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Ramjas Row: BJP MP Compares Martyr's Daughter to Dawood
The political slugfest roiling Delhi University's North Campus got even more heated after a BJP Member of Parliament compared Gurmehar Kaur to underworld don Dawood Ibrahim and junior Home Minister Hansraj Ahir saying that the "police will do their job".Tushar Dhara, February 27, 2017, 9:11 pm explore: Politics
Ramjas College Ruckus: ABVP Initiates 'Tiranga March', Congress attacks Modi
Congress on Monday trained a gun on Prime Minister Narendra Modi even as the Delhi Univeristy Students Union started a 'Tiranga March' in the university's North Campus.February 27, 2017, 5:07 pm explore: Politics
Supporters of BSP, Samajwadi Party Clash in Mahoba; SP Candidate's Son Shot
The son of a Samajwadi Party (SP) candidate was shot and seriously injured after a clash between SP and Bahujan Samaj Party (BSP) supporters broke out in Uttar Pradesh's Mahoba district on Thursday morning, police said.February 23, 2017, 10:55 am explore: Politics
Eight Cops Injured in ABVP-AISA Clashes at Ramjas College
Clashes between members of the RSS-backed ABVP and the Left-leaning AISA at Delhi University's Ramjas College left eight police personnel injured, the Delhi Police said on Wednesday.Nitisha Kashyap, February 22, 2017, 11:08 pm explore: India
Congressmen Clash With Police in Bhopal, Senior Leaders Arrested
Police used force to disperse Congress leaders and workers who tried to gherao the Madhya Pradesh Assembly. Some senior leaders have been arrested by police. Agitators also pelted stones at police, leading to some injuries.Vivek Trivedi, February 22, 2017, 6:50 pm explore: Politics
11 Injured in Clash Between Two Communities Over Eve-Teasing in Shamli
At least 11 people, including two women, were injured in a clash between the members of two communities over an alleged eve-teasing incident in communally -sensitive Kairana in Shamli district.February 20, 2017, 1:24 pm explore: India
Tribal Bodies Ask Nagaland CM to Step Down Before Deadline
With the deadline given by tribal bodies for Chief Minister T R Zeliang's resignation set to expire on Friday, the agitating Nagaland Tribes Action Committee, Kohima and Joint Coordination Committee urged him to step down on moral grounds, threatening "extreme" steps and "consequences" if he failed to do so.February 10, 2017, 11:43 am explore: India
UP Elections 2017 Live: Akhilesh Yadav and Rahul Gandhi Roadshow in Agra
The first phase of the 7 phase UP polls will be held on February 11.February 3, 2017, 5:13 pm explore: Politics
Two Killed in Clashes Between Nagaland Police, Public
Two people were killed and nearly a dozen injured in Nagaland late on Tuesday night following clashes between the police and public in the wake of the state government's decision to hold the urban local body elections.February 1, 2017, 12:53 pm explore: India
Raees vs Kaabil: Hrithik Roshan Tweets A Heartfelt Message For SRK
Kaabil is a love story depicting Hrithik-Yami as a visually impaired couple while SRK's Raees is based on a bootlegger in Gujarat in the late 1970s and 1980s.January 25, 2017, 10:59 am explore: Movies
NIA Says Lashkar-e-Taiba Behind Uri, Handwara Attacks
The National Investigation Agency (NIA) on Thursday claimed that terror attacks at army installations in Uri and Handwara in Jammu and Kashmir were carried out by Pakistan-based outfit Lashkar-e-Taiba (LeT).January 19, 2017, 5:57 pm explore: India
Tension Prevails at Bhangar, Mamata Banerjee Reviews Situation
An uneasy calm prevailed at Bhangar in West Bengal's South 24 Parganas district on Wednesday, a day after one person was killed in crossfire between groups of outsiders and villagers as Chief Minister Mamata Banerjee reviewed the situation at a meeting with top police officers.January 18, 2017, 3:06 pm explore: India
Trouble in West Bengal's Bhangar Over Erection of Electrical Posts, One Dead
The locals in West Bengal's Bhangar on Tuesday protested against the erection of electrical posts on agricultural land leading to clashes with the police and death of a villager, who succumbed to his injuries sustained during the protest.Sougata Mukhopadhyay, January 21, 2017, 5:46 pm explore: India
BJP, NC MLAs Clash in Jammu and Kashmir Assembly Over Probe Into Civilian Killings
Members of National Conference and BJP legislators clashed in the Jammu and Kashmir Assembly during the Opposition's protest to demand a time-bound judicial probe into civilian killings during the 2016 Kashmir unrest.January 9, 2017, 1:48 pm explore: Politics
Clashes Erupt Near Damascus Despite Syria Truce: Monitor
Clashes erupted between Syrian government forces and opposition fighters in an area outside Damascus on Friday, despite a nationwide truce that began at midnight, a monitor said.December 30, 2016, 6:29 pm explore: World
StarGaze: Shraddha Kapoor Parties With Farhan Akhtar, SRK Attends OK Jaanu Special Screening
Kishwer Merchant- Suyyash Rai Wedding: Look Who All Attended the Reception Party
Hollywood Friday: Ryan Gosling, Emma Stone Starrer La La Land Releases This Week


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Freddy's Best
Old weed dudes donât just fade away â they burn one! Or create the best strain of their lives so that the cannabis world will remember their name forever. Freddyâs Best Feminized, already destined for legendary status, is just such a seed!
Freddy tore Dutch Passionâs gene pool apart to find three top-notch strains to combine into Freddyâs Best Feminized Seeds, his final work of cannabis-seed art. Filled to the brim with connoisseur-grade quality, this blaze is A-1!
- Chocolope X Dutch Haze X Super Secret Sativa
- 95% Sativa â Nothing But the Best
- Clear, Intense, Long Lasting â Psychedelic!
- 20% THC â A New Legend is Born
With Freddyâs Best, youâll enjoy a 95% Sativa hybrid with 20% THC and sky-high yields! In fact, this new marijuana seed is already attracting commercial interest. Combine those features with a sweet, spicy flavour, an aroma filled with cocoa and earthy tones and intense, cerebral highs and youâve got a guaranteed winner on your hands.
At Rhino, weâre sure everyone will remember Freddy forever after just one toke of Freddyâs Best Feminized Cannabis Seeds, but we also want to remind you that we only ship dormant collectibles. Unfortunately, itâs not legally possible to honour Freddy in most places by cultivating or germinating his weed seeds.
- Indoor
- Greenhouse
- Flowering Time
- 8-9 weeks
- Thc Level
- High : 15% +
- Sativa/Indica Notes
- 95% Sativa, 5% Indica
- Sativa >50% Cannabis Seeds
- THC Notes
- 15 to 20%
- Cannabis Genetics
- Chocolope X Dutch Haze X Unnamed Sativa
- Yield
- High
- Height
- Average
See your approved product comments for Freddy's Best here, and get a chance at winning the Rhino T-shirt!
Every single comment you add for Freddy's Best increases your chance of winning!
Share your comments for Freddy's Best and help others..
Become a member of the Rhino Seeds hall of fame!
When leaving comments for Freddy's Best remember to keep it legal.
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subset: commoncrawl


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RaceDynamics, an Indian ECU tuning company has released an image of their almost-ready PowerTune aftermarket ECU for the Duke 200. This ECU is in the final stages of testing and will be launched in the next few weeks. The price has not been announced yet.
According to a Vbox graph published on their Facebook page, the Duke 200 with the RaceDynamics ECU will be going nearly 4kph quicker than the stock motorcycle after 7 seconds of acceleration. No word on the 0-60kph time or 0-100kph time, the usual benchmarks for performance. The rev limit has been increased to 11,700rpm, 1200 rpm more than stock but can be increased to 14000rpm. This should help the motorcycle to achieve a better top speed and better times on the track. After all, KTMs are 'Ready to race'.
RaceDynamics has been in the aftermarket ECU business for over six years now, with models available for a range of cars and motorcycles, including the Yamaha YZF-R15.
Ex-showroom, Mumbai
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New Diggings Store, Tavern & Inn
Stop by to enjoy some food, drinks, and music or spend the night in one of our four comfortable guest rooms. If you're looking for an authentic Wisconsin tavern, look no further. Our customers come from all over the world, even as far away as New Zealand. The Diggs gets a great mix of people, and every day is an adventure. We are open Thursday through Sunday, with live music on Saturday night and Sunday afternoon.
Hours of Operation
Thurs-Fri: 3pm-2am, Sat: Noon-2:30am, Sun: Noon-10pm.
Take County Road J south from Benton, then left (east) on County Road W to New Diggings, a total of 4 miles.
Number of Bedrooms
- 3 Bedrooms or more
Restaurant Type
- American


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Noteworthy films recommended by New York Times's film critic A.O. Scott.
June 7th, 2010
Episode 89 of 169 episodes
A.O. Scott reviews Brian De Palma's 1976 film based on Stephen King's 1974 novel.
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Welcome to the daily audio workout for your head.
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Podcast Chart © 2017 Project Fantastic Ltd


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to talk
to the owner
Yes, our owner-operators are real people who are passionate about home furnishings. They'll be happy to answer all your questions.
Model: 3168277 / SKU #: SOUTHS3168277
PriceContact Us For Price
|Series Name
|Wood Byproducts
|Additional Information
• Country Of Origin: Canada
• Medium Finish
• Full/Queen Headboard (54/60&Quot;) (3168277)
• Louis Philippe Style Decorative Molding For A Traditional Style
• Designed To Be Attached To The Queen Platform Bed (60&Apos;&Apos;) From The Same Collection (3168203) For A Complete Kit
• Can Also Be Attached To A Standard Full (54&Apos;&Apos;) Or Queen (60&Apos;&Apos;) Metal Bed Frame
• The Back Surface Is Not Laminated
• Comes In 1 Box
• Complete Assembly Required By Two Adults (Tools Not Provided)
• In Order To Reduce The Risks Of Damage To A Minimum During Shipment Of Your Furniture, Our Packaging Is Ista 3a Certified
• Manufactured From Eco-Friendly, Epp-Compliant Laminated Particle Board Carrying The Forest Stewardship Council (Fsc) Certification
• Made Of Non-Toxic Materials And Components
• Made In Canada
• Material: Laminates
|Warranty Information
|5-Year Limited Warranty
|65 inch(es) / 165.1 cm
|43 inch(es) / 109.22 cm
|3 inch(es) / 7.62 cm
|50.99 lb(s) / 23.13 kg
Yes, our owner-operators are real people who are passionate about home furnishings. They'll be happy to answer all your questions.
Behind every owner-operator is a team of experts who are just as passionate. Come over and let's talk.
Find a better price, and we'll refund 120% of the difference. It's our guarantee.
Your comments help us improve
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Renaud's BrandSource Home Furnishings offers a wide variety of Appliances, Furniture, Mattresses & Electronics. We have thousands of products to choose from, whether you are looking for kitchen appliances, laundry, living room furniture, bedroom furniture, mattresses, area rugs, lamps or flat screen tv's.
We are proud to carry many of the top named North American brands such as: KitchenAid, Whirlpool, Maytag, Ashley, Elran, La-Z-Boy, Beautyrest, Sealy, Tempur-Pedic & LG, just to name a few. We also offer a home décor service. Come visit Renaud's BrandSource Home Furnishings at 2351 King George Highway, Miramichi, New Brunswick E1V 6S3.


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Homemade Christmas Gift Guide
Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy
Latest Comments
"I agree with those who said projects with glass, glitter, etc., are adults-only projects. I would also add to the list any project that involves a lengthy set of instructions or takes a long time to complete, as I think kids would just get frustrated and impatient."
"I can not even tell you how cute these penguins are. I love them. Reminds me of Happy Feet an that is just what I will make them. So adorable and so simple to make using a water bottle and a sock. Now how many ones do I have that do not have mates and that hat gives the penguin some personality. How about making a few and changing them a little and making your own Happy Feet collection foe a mantel or centerpiece. How cute will that be. Great tutorial."
"A cute colorful wreath for getting in the spring mood. Soft pastels to remind us of the up coming beautiful spring days with a cute fun and easy project that can be done with the whole family inside or out on the patio enjoying the beautiful weather. So inexpensive and a great idea to use the food colors to paint the ends and you can even teach kids how colors mixed together make different colors. You can get creative with this wreath by using the colored cupcake liners, glitter or even embellishments. Super tutorial and a great spring break project. Let's see some pictures of creative minds."
"Home decor pieces, such as furniture crafts or complex wall art. Not for kids because of skill level and also because they probably wouldn't care about the finished project!"
"I love it. It is simple once you get the idea. And think how versatile this pattern would be. You can dress them up by using glitter beads or switch colors for the seasons. Green and red at Christmas, pink or purple for Easter, brown and orange for thanksgiving and so on. I am going to have to experiment a little with them."
DIY Christmas Wrapping Paper: Decorating Paper
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Click here to view your Craft Projects.
Once you have the basic paper for wrapping your Christmas gifts, you can decorate the paper in a variety of ways for a personalized touch.
- Sponge Painting- A great project for kids, use a sponge or shower pouf to paint the paper with paint. You can use one color or do multiple coats in different colors, such as red and green, for a different look. Cut a regular kitchen sponge into a shape for sponge stamping.
- Colored Pencils/Paint and Stencils- Colored pencils are definitely more labor intensive than a quick coat of paint over a stencil, but you can always do one special wrapping for your special someone.
- Stamps- Decorate your paper with rubber stamps of holiday shapes, such as bells, reindeer or Christmas trees. If you don't have any stamps, check out this step-by-step tutorial on how to make your own rubber stamps. For something even easier, cut a raw potato in half and draw a shape or use a cookie cutter as a guide. Cut out around the shape for a raised stamp.
- Rolling Pin- Craft Chi demonstrates how to use a rolling pin and cork contact paper or adhesive foam to create a beautiful repeating design on paper. I'm envisioning a repeating design with snowflakes.
- Wood-Grain- Martha Stewart shares a project for giving plain paper the elegant appearance of wood grain with a wood-graining tool much like a comb. This technique is called "faux bois."
- Appliqué- Cut shapes out of felt, fabric or even better, old Christmas cards, and affix to the paper. For an extra-special touch, you can sew the appliqué shapes onto the paper. If you are without a sewing machine, simply punch evenly-spaced holes around the shape with a pin, and sew with embroidering floss. You might need to affix a sturdier background of cardstock or felt before sewing on a smaller shape to keep the paper from ripping.
If you like this project, we also suggest:
DIY Christmas Gift Tags
DIY Gift Box
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To make reservations by phone, dial freephone 0800 221 222 in the UK, 1 800 409 929 in Ireland, or view our regional telephone reservation numbers.
Whether staying for leisure, business or hosting a Johannesburg, South Africa conference, the Protea Hotel Johannesburg Parktonian is ideally situated to make your stay an exceptional experience.
Standard King or Queen Suite
This room type offers mobility accessible rooms with a newspaper delivered to your room on request.
Standard King or Queen Suite - Living Room
Our standard suites with one king or queen bed feature air conditioning and a separate living/sitting area.
Standard King or Queen Guest Bathroom
Each of our Standard Suites feature air conditioning, a separate lounge, bedroom and shower.
Standard Twin/Twin Suite
All suites have a bar refrigerator and instant hot water for your convenience.
Standard Twin/Twin Suite - Work Desk
Our stylish accommodations in Braamfontein allow guests to stay productive with large work desks.
Standard Twin/Twin Guest Bathroom
This room type offers accessible guest bathrooms with roll-in showers.
Queen Suite - Sleeping Area
Each of our large, air-conditioned Braamfontein suites features a separate lounge, bedroom and bath.
Queen Suite - Living Room
Whether you're here for business or leisure, we will ensure a comfortable stay with amenities to suit your needs.
Suite Lounge Area
Each of our large, air-conditioned Braamfontein Suites feature a separate lounge, bedroom and bath.
Orchards Restaurant
The Orchards Restaurant is open daily for you to enjoy a buffet or continental breakfast.
Orchards Restaurant - Outdoor Seating
Have an unforgettable experience at our Braamfontein hotel while enjoying a meal overlooking our beautiful garden setting.
Reception Hall
Our hotel's well-appointed accommodations in downtown Johannesburg are complemented by more than 10,301 square-feet of event space, on-site dining, a fitness center and rooftop pool to create the ideal environment for all types of travel.
Our event venue's five conference rooms and seven boardrooms are supported by on-site catering and a staff of dedicated professionals.
Business services at our hotel includes photocopying, faxing, printing and secretarial services.
Meeting Room
Large groups can be accommodated with ease due to the number of suites and the size of the property.
Meeting Room - Conference Setup
Day conference packages are flexible and can be tailor made for your event.


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By Jessica C. Northey
An unexpectedly hidden world lies among the treasures of Winter Park's boutique shops, dining, and cultural scene. The Charles Hosmer Morse Museum of American Art is a hidden gem tucked away in Winter Park, Florida just at the end of Park Avenue. Now celebrating 75 years of the Morse by inviting the public to explore and learn about art through several events. It's an exhibit called the Pathways of American Art. Let us paint a picture for you what this exquisite exhibit entails.
The Pathways of American Art is a collection assembled by the McKeans over 50 years of various mediums, techniques, styles, subjects, and points of view represented in the visual arts by committing to teaching and interpretation.
Exhibition reflects the Museum's foundational values: a belief that art improves lives, a passion for educating, and a respect for all artists and artistic contributions.
"Our 75th anniversary is an occasion to reaffirm the McKeans' vision for the Museum's role in the community," said Director Laurence J. Ruggiero, who curated the new exhibition. "We will be celebrating the values that have steered the institution since its inception and which make it a distinctive benefaction."
You can see the Museum's history timeline here.
The Art Machine is a replicated exhibit from 1988-95, of Thomas Sully's 1871 study of a young Queen Victoria with precise instructions on how to view and appreciate the work of art. As it has been since its founding 75 years ago, the Museum is committed to unleashing for the benefit of the community the power of art to inspire and enlighten. This is the mission and values of the Museum. The Morse, above all, encourages visitors to make the experience of art-all art-a happy and rewarding part of their lives. This exhibit includes a step-by-step instructional manual called the Art Machine. It's designed to build bridges between art and the viewers when instructions are followed results are guaranteed.
The work of Louis Comfort Tiffany (1848-1933) is undoubtedly the centerpiece of the Morse Museum collection. This collection has been referred to as "the most comprehensive and most interesting collection of Tiffany anywhere". The Laurelton Hall objects include the artist's most prized paintings, art glass, pottery, and furniture.
This jaw-dropping, beautiful chapel is one of the many reasons that the Morse Museum is a "must see in person" experience. It's by far, the most fascination objects. The chapel interior Tiffany created for the 1893 World's Columbian Exposition in Chicago with its brilliantly colored windows, mosaics, marble, jewels, glass, stone, and furnishings.
The Museum has a majority of visitors from all over the world as well as locals. It's not hard to see why. The museum is the largest single repository of surviving materials from Tiffany's Long Island country estate, Laurelton Hall. Either designed by Tiffany for the estate or handpicked by Tiffany to be displayed there, this important group of art and architectural elements distinguishes the Morse's collection from any other.
The Museum's birth, its DNA, and continuing mission is first and foremost based not on the work of particular artists or masterworks but on its character as an educator and art advocate. By teaching ways of seeing art and of approaching art history, the Museum has striven to become a powerful life-enhancing influence in its community.
Upcoming Public Events of Exhibition Opening starting Oct 18, 2016
Objects in Celebrating 75 years - Pathways of American Art at the Morse Museum reflect the range of the Morse's collection and the values of the Museum.
Museum Highlights Cell Phone Audio Tour. Feb. 1, 2016 at 9:30 a.m. Debut of a new audio tour providing information and history on 40 objects in the Morse Museum's collection, which is accessible through personal cell phones.
February Open House. Feb. 1, 2016 through February 28, 2016. They're offering free admission to the galleries to commemorate the Museum's 75th anniversary.
75th Anniversary Reception. Feb. 17, 2016 at 5:30 p.m.-7:30 p.m. A public celebration with champagne and live music on the date the Museum opened its doors in 1942.
Visit the Morse Museum website to plan your visit.
Written by Jessica C. Northey, Multimedia Content Producer for Visit Orlando. She enjoys the arts culture, photography, and creative writing about entertainment and travel destinations.
Related Posts:
Related Categories: Arts & Culture, Top Stories


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The Journal
this wiki
|"Selling Out To The Burger Man"
|"The Journal"
|"Silent Butt Deadly"
|"The Journal"
|Episode name reference to/pun on: None
|Season 3, Episode 58
| CAN: October 7, 2007
USA: September 3, 2009
|Directed by:
|Written by:
|Story Editors:
|Episode Guide
When Jen loses her journal, she looks everywhere to find it. What she doesn't know is that everyone else has read every embarrassing thought and emotion she has ever experienced. The Gang allowed this to happen and feel bad for it, so they make it up to her by telling everyone about her and how amazing she is.
Jonesy is talking to Wyatt, telling him that he scored the best job ever. Wyatt points out that whenever Jonesy says that, things go wrong, but Jonesy denies that this will happen. He then proceeds to detail how he can pretty much do whatever he wants and that there's a bunch of cool stuff lying around. He then proceeds to read Wyatt an entry from a diary. Wyatt spits out his coffee and hangs up, saying that he feels dirty. Jonesy then skips to another part, where he reads about the owner not liking her brothers. He then reads his name in reference, and realizes that he has Jen's diary.
Jen is talking to Nikki on the phone and complaining about a crush. She then says that being an Olympian would get him to notice her, and Nikki suggests sarcastically that she put it on her to-do list. Jen then says it's on there, and Nikki asks if it's between "cure cancer" and "stop global warming". Jen then tells her it's on another list, and says she has her lists categorized in her journal. She then rummages in her bag and freaks out when she can't find it. Nikki asks if there's stuff in there she doesn't know, and Jen says there's just little stuff, like her "Top 10" list. Nikki then says she'll help find it.
Jonesy is reading the diary to an eager Stuart Goldstein. Nikki walks up and says she lost her boyfriend. Jonesy returns with some banter, and they kiss. She then asks what he's reading, and he confesses it to be Jen's diary. Nikki yells at him and they have a tugging match over it. Nikki eventually pulls it away, and Caitlin enters. Nikki tosses her the book and tells her it's Jen's journal. Caitlin agrees to return it to Jen, and she leaves. Nikki then tells Jonesy he has the emotional depth of plankton, and Jonesy, having found a game system, tells her that he's her plankton.
Jude is skating blindly through the mall. He runs into Caitlin, and both the skateboard and the book fly up in the air. Jude checks his phone and notes that he set a new record for blind skating: 42 seconds. Caitlin then looks up and catches the book, which falls open. Jude asks what it is, and Caitlin mentions that it's Jen's diary, and then sees something about her. Jen is angry that Caitlin can get any guy while she's perpetually single. Caitlin says it's not her fault and continues to read. Jude tells her to go ahead; he's going to wait for the movie. Jude skates off, and Darth and Julie walk past. As the dorks pass, Caitlin reads aloud a passage about rash cream, thinking that Jude is listening. Darth and Julie are shocked by this. Caitlin then looks up, realizes that Jude's gone, and turns back to the book. Darth and Julie peer over her shoulder and read along.
Jen is furiously hunting through the Penalty Box for her journal. Coach Halder notices what she's doing and penalizes her, stating that she gets five minutes in the box for disrupting the store. He then adds another five on for calling him a self-absorbed lunkhead. When Jen asks where he heard that, he nearly breaks down in tears, but he confesses that he heard it around before running away crying. Jen notes that the only place she ever called him that was...in her journal.
Jonesy is playing the game while Wyatt watches. Wyatt notes that the job is really quite nice. Stanley then appears and demands his game back. Jonesy refuses to give it back, instead asking impossible questions. Wyatt initially reprimands Jonesy for this, but stops when he notices a Gibson Les Paul in the corner. Jonesy tells him to go ahead and play, and Wyatt leaps over the divider in a rush to get to the guitar.
Nikki recieves a call at the Khaki Barn. It is Jen, who is freaking out about her journal's secrets beginning to get loose. Nikki realizes that Caitlin didn't deliver the goods, and tells Jen to stay calm until she finds the journal. Jen hangs up, and the buzzer rings, signaling that her penalty is over. Jen steps out, and asks Stuart Goldstein if she can help him. Stuart immediately brings up needing a cream for his rash, and Jen screams.
Jude walks into the lost-and-found only to find Wyatt playing the guitar and Jonesy playing bongos. Jude asks if he can buy the bongos. This surprises Jonesy, but he readily hands them over for $3.27. Wyatt says that he has legal, moral, and practical problems with Jonesy doing this, so Jonesy grabs the guitar and tells Wyatt to leave, as the lost-and-found is a problem-free zone.
Nikki finds Caitlin reading the diary by the fountain. Nikki reprimands her and takes it back. Caitlin acquiesces that Nikki is right about her being a bad friend, but notes that she understands why Jen ranked her dead last in her "people with charisma" list. Nikki initially denies this, but Caitlin notes the page. Nikki opens to it to find that Caitlin is right. Shortly thereafter, she begins reading the diary as well.
Jonesy is trying to sell an umbrella to an old man at the lost and found. Jen rushes in and asks if he's seen her journal. Jonesy assures her that it's not there. The old man then asks if she's Jen the Journal Girl and tells her not to worry about her bust size. This shocks Jen, and she runs out. Jonesy notes to the man that he never read anything about the bust size, and the man tells Jonesy that there's a very entertaining public reading by the fountain.
Caitlin and Nikki are still reading. Behind them are gathered many old people. Wyatt and Jude arrives, and they see Caitlin and Nikki discussing it. Wyatt is at first angry that they'd do this, but they then point out that Wyatt is ranked first on her "Worst Coffee Breath" list. Wyatt grabs it and begins reading, angry about this. Jude, meanwhile, walks on by.
Jen runs up to the closed Big Squeeze and hammers on it. Darth and Julie come up, and Darth mentions something else from the journal. Jen grabs him by the necktie and asks where he heard it, and Darth fearfully points in the direction of the fountain. Jen runs in that direction.
Jonesy comes up to the three friends, who are still reading. He tells them he's a moneymaking genius, but then sees the journal in Nikki's hands. When he points it out to her, she tells him that if he says anything to Jen, she'll kill him. Jonesy sits down and asks what page they're on. They state that it's page 63, and Jonesy grabs it, pointing out that Jen numbers the pages of her diary and then wonders why nobody calls her cool. He then points out that she made pie charts about each of them. Nikki says that nobody tells Jen about this. Jen gasps, and heads swivel. The Journal Girl has arrived. Jen then complains that they told everyone her embarrassing secrets, and a mutter goes up from the crowd. Wyatt, Jonesy, Caitlin, and Nikki turn around to see it for the first time. Nikki tries to apologize, but Jen is too distraught to hear. At that moment, a cute guy comes up and asks if the rash ever cleared up. Jen bursts into tears and runs away.
The gang minus Jen is gathered around the table. Jude is playing the bongos. Nikki gets him to stop. They then blame each other for what happened, saying that everyone was tricked into reading it. The gang then realize that this isn't what the problem is; the problem is they breached Jen's trust. Jonesy is unconvinced until Nikki asks how he'd feel if the mall knew all his thoughts. Jonesy then imagines walking through the mall with Nikki. In the dream, he is detailing what he did with every girl they pass as Nikki gets angrier and angrier. Finally, Nikki punches him, and Jonesy instantly decides that they need to go apologize to Jen.
Jonesy leads the gang home, where Jen is in bed, depressed and bingeing on brownies. When Nikki knocks and identifies the gang, she huddles under the covers. They try to win her back, but end up quoting stuff from her journal in the attempt. This only makes Jen even angrier, and she kicks them out. They end up back by the Big Squeeze, Jude playing the bongos again. The gang yells at him to stop, and the conversation turns to how they can make it up to Jen. Nikki then turns to Jonesy and asks if he ever thought about being more than friends with Jen in the seventh grade. Jonesy is confused by this line of questioning and answers no. Suddenly, he realizes that Jen had a crush on him. He dances around, exceedingly happy about this. Nikki is very irritated by this, especially when Jonesy starts bragging, and she punches him. Jonesy loses consciousness and hits the ground. A pretty lady then walks up to the table. Jude guesses that she likes his bongos, and she grabs them away, stating that they're her bongos before she leaves.
Later, Jonesy is hunting through the lost and found for a peace offering. He realizes he sold all the top-quality merchandise and turns around to see a crowd of people who lost their stuff. One says he lost his guitar, and Jonesy guesses that another lost her purse. He scratches his head nervously.
The Clones are reciting things they heard about Jen to each other. Nikki, annoyed, says that she heard they have hairy backs. They ask where she heard it, and she says it's a story going around. The Clones gasp in fear, and Nikki notes this. She then calls Caitlin and tells her to teleconference. The five get on the phone, and Jonesy reveals that he got beaten up for selling the stuff and that he lost his job. Nikki tells him to concentrate and outlines her plan. The gang then proceed to spread good rumors about Jen. This ups her cool quotient and buries the bad rumors, and the gang are all happy. Jude then says he'll go talk to Jen and get her to come back.
Jude goes into Jen's room. Jen at first refuses to come out or even talk to him, but Jude then makes a speech about how if she comes back to the mall and is their friend again and takes a shower and feels the love she will feel much better. At first, she is unconvinced, but she then decides to go for it and goes to the bathroom. There, she takes a shower, gets dressed, and goes with Jude.
At the mall, Jen sees people walk by talking about how awesome she is, hears rumors about it, and is even asked for her autograph. She asks Jude what they did, and they tell her that they fixed it. Jen then pretends that she won't forgive them for fixing things before twisting it by saying she loves them. They hug, and Eddie comes up and asks Jen out. Jen agrees. Ron then arrives and tells them to move along, as there are no free love orgies in the food court. The gang, still hugging, shuffles off.
Later, the mall is still cheering her as she sits at the table with her friends. Jen tells her friends that she doesn't want to go out with Eddie, as he's too wishy-washy about her and doesn't really know who she is. The gang then give her a present: a lock for her journal. Jen takes it gladly, then opens the book and checks something off her to-do list: being a role model.
- Nikki: "So?"
Jen: "My life is over."
Nikki: "Overreact much?"
Jen: "Not only is my journal still missing, but what's in it is starting to get out."
Nikki: "Wait, didn't Caitlin come by?"
Jen: "I haven't seen her all day."
Nikki: "That's what I get for delegating."
Jen: "What is that supposed to mean?"
Nikki: "Don't worry. I'm gonna find your journal, okay? Just try to act sane until I get there." (The buzzer sounds, meaning Jen's penalty is over.)
Jen: "Can I help you?"
Stuart Goldstein: "Yeah, I heard through the grape vine that you might be able to recommend a good cream for my rash."
Jen: "Noooo!"
- Jonesy: "Check it out! She made a pie chart about each of us."
Wyatt: "I'm thirty percent talent, but only five percent style? Ouch."
Nikki: "Remember, no one ever tells Jen about this! Ever!"
Jen: (gasps) "I don't believe it."
Nikki: "Jen-"
Jen: "Thanks to my so-called friends, now everybody knows every embarrassing detail of my life!" (Jonesy, Wyatt, Nikki and Caitlin finally notice the crowd as they begin jeering.)
Nikki: "Jen, please-"
Jen: "How could you?"
Eddie: "Hey there. I was just wondering, did that rash ever clear up?" (Jen breaks out in tears and walks away.)
Caitlin: "Oh no!"
Jonesy: "Yikes."
Nikki: "What have we done?"
- Nikki: "Imagine how you'd feel if the entire mall knew all your thoughts."
Jonesy: (in his imagination) "Scored her, and her, her, struck out with her, but scored with her, twice." (Nikki stops and punches Jonesy.)
- Nikki: "Jen, it's us."
Jen: "Go away."
Wyatt: "We just want to apologize."
Jonesy: "You wanna, maybe, come out from under the covers?"
Jen: "So I can look at the so-called friends who ruined my life?! Nuh-unh!"
Caitlin: "Come on, Jen. We made a big mistake. It's like you say in your journal: 'friendship can't be undone, not when you're as close as we are.'"
Wyatt: "Yeah, and what about when you said 'sometimes they drive me crazy, but I wouldn't change my friends for anything in the world?'"
Jen: "I said that before you read my journal and started quoting from it! Now all of you, get out of my room and out of this house forever!"
- Jonesy: "No. I never kissed Jen or thought about being more than friends. Why, did she- Jen has a crush on me!" (falls out of his chair)
Nikki: "No."
Jonesy: "Jen is into me?"
Nikki: "Was into you. Past tense."
Caitlin: "Nikki!"
Jonesy: "Jen had a past tense crush on me!"
Nikki: "Ugh, what is wrong with me? Ugh!"
Jonesy: "And back then, I had braces and way bad hair, but I was still enough of a stud to turn her crank." (Nikki punches him again, this time in reality.) "Ow that hurt! Losing consciousness." (faints)
- Jude: "I'm here to tell you that everything is all better. So, you can come back to the mall and be our friend again."
Jen: "Forget it! I am not going anywhere!"
Jude: "You know, Jen, you can stay here and be all sad, and kinda smelly, or, you can come to the mall and bask in the love and admiration of your peers, once you've showered, that is. Because, when you think really hard about it and say 'dudes, what you did was pretty dorky, but hey, I forgive you' you'll feel like a hundred pounds lighter. And lighter is always better than heavier. Just look at textbooks, skateboards, laptops, even. Which would you choose? Heavier or lighter? Lighter, every time, dude! And when you-"
Jen: "So? Let's go already!"
- Nikki: "So, think you can forgive us now?"
Jen: "You expect me to forgive you for making me a role model? Well I don't forgive you for it... I love you for it!"
Caitlin: "EEEE!" (The friends hug.)
- It's revealed that Jen had a crush on Jonesy in Grade 7.
- Jen makes useless graphs in her journal.
- One example includes the bar graph about her friend's butts; Caitlin's is the highest and Nikki's is the roundest.
- It is revealed that Jonesy still sleeps with his teddy bear, as does Jen, although these facts were not revealed at the same time.
- Jonesy's job: clerk at Lost & Found
Reason for firing: he was selling the lost items to other people.
- The guitar that is found in the Lost and Found is a Gibson Les Paul Standard. These regularly are sold (brand new) for approx. $2,000 U.S.
- Stanley's handheld video game system resembles the first-generation Game Boy.
- Jude was the only one of the main five who didn't read Jen's journal.
- This is the first time a scene has been re-used during an episode (Nikki punching Jonesy).
- Jude apparently sees how long he can skate with his eyes shut before falling off. His record in this episode is 42 seconds.
- Jude says that it would be cool to be played by Kiefer Sutherland in a movie about the gang.
- Goof: Wyatt is incredibly excited about there being a Gibson Les Paul in the Lost and Found despite him owning one, as seen in The Lords of Malltown.
- Wyatt's line "the first crush is the deepest" is a reference to the song The First Cut Is the Deepest.
- Wyatt is offended that Jen lists him as having the worse coffee breath in the gang. However, it's known to all of them that he's a coffee addict and has a hard time functioning before his first cup of the day.
- Jen owns at least three teddy bears; the one on her bed is pink, named Jingles.
- The ceiling light in Jen's room is stylized after hanging center scoreboards used inside professional hockey arenas.
- Jen's mushroom allergy is mentioned again in this episode.
- Charlie Dobbs makes a cameo near the end of the episode.
- This is the only appearance of Eddie.
This clip was provided by zeroXsnow on YouTube.
|Season 3
|Sweet 6teen • Baby, You Stink • Selling Out To The Burger Man • The Journal • Silent Butt Deadly • The New Jonesy • Wrestlemania • Prank'd • 2-4-1 • Another Day at the Office • Oops, I Dialed It Again • How the Rent-A-Cop Stole Christmas • Insert Name Here • All Pets Are Off • J is For Genius • Bicker Me Not • Love At Worst Sight • The One with the Cold Sore • Double Date • Fashion Victims • Whoa, Baby • Cheapskates • Opposites Attack • Mr. and Mr. Perfect • Date and Switch • Life Slaver
|Seasons: Season 1 • Season 2 • Season 3 • Season 4 • Hour-Long Specials
|See also: Episode Guide


text: EMC Computer storage firm EMC ( EMC) is having a good year, despite a selloff since the stock's highs in late March. Shares are up more than 12% year-to-date, besting the broad market by a factor of 2. Now, though, EMC could be in store for higher ground after a key reversal in shares. Here's why: EMC made a bottom back at the start of June -- a low signaled by a bullish engulfing candle that broke the downtrend that had been driving shares lower since April. Since then, shares have been trading in an uptrend channel. While the channel in EMC is only in its early stages, it's been well defined by price action in shares (support and resistance each have been hit twice), and with EMC testing support this week, now's as good a time as any to be a buyer. Momentum confirms the reversal in EMC right now, a nice added bit of evidence that EMC will continue to trade in the channel. If you decide to buy the bounce off of support here, risk management is key. I'd recommend placing a protective stop just below trend line support. As of the most recently reported quarter, EMC was one of Ken Fisher's top holdings. (For more on Fisher Investments' portfolio, check out " Buy Ken Fishe'rs 5 Favorite Stocks.") Prev 4 of 6 Next


text:
My DS has suddenly fallen sick with vomiting huge amounts everywhere (he's done 3 since yesterday arvo) and while I was in the shower this morning he was watching tv (I thought he was better!) and a vomit has come from nowhere!
I've tried sponging it off the lounge with detergent and water but it's not working properly
He also had an accident n did a little wee on the couch - how do I clean this?!?!
Will a Coles carpet cleaner come with upholerstery attachments to wash a couch? I need to get this sorted befre my partner comes home or he is going to be very annoyed with me for sitting our boy on the couch while he's sick


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Hotels in Midvale
Viewing all hotels.
Motel 6 Salt Lake City South - Midvale7263 South Catalpa Street, UT 84047, Midvale (Utah) Offering a year round outdoor swimming pool, this motel is 15 minutes' drive from Boondocks Fun Center. All rooms include a cable TV. Free parking is offered on site.Rates: USD 45.99 - 58.99Stars: ★★Rooms: 127
Discovery Inn380 West 7200 South , UT 84047, Midvale (Utah)Conveniently located off Interstate 15, this Midvale, Utah hotel offers an outdoor pool and hot tub and serves a daily continental breakfast. The University of Utah is 20 minutes' drive away.Rates: USD 54.99 - 79.99Stars: ★★★Rooms: 91
Extended Stay America - Salt Lake City - Union Park7555 South Union Park Avenue, UT 84047, Midvale (Utah)This Extended Stay America - Salt Lake City - Union Park is located in Midvale and especially designed for longer stays, with all rooms featuring a fully equipped kitchen. The hotel offers free WiFi and a 24-hour front desk.Rates: USD 55.24 - 89.99Stars: ★★Rooms: 134
La Quinta Inn Salt Lake City Midvale7231 South Catalpa Street, UT 84047-7396, Midvale (Utah)Located off I-15 just 12 miles away from Salt Lake City centre and Temple Square, this hotel features free Wi-Fi. A continental breakfast with fresh Belgian waffles is served daily.Rates: USD 65.00 - 0.00Stars: ★★Rooms: 122
Hawthorn Suites Salt Lake City6990 South Park Centre Drive, UT 84121, Salt Lake City (Utah)Near Interstate 215 and a short drive from downtown Salt Lake City, this hotel offers spacious all-suite accommodations furnished with the comforts of home, including fully equipped kitchens.Rates: USD 74.00 - 104.99Stars: ★★★Rooms: 96
Homewood Suites by Hilton Salt Lake City - Midvale/Sandy844 East North Union Avenue, UT 84047, Midvale (Utah)Featuring a variety of modern amenities, including an indoor pool and in-room fully equipped kitchens, this all-suite hotel is minutes from top-rated ski resorts and the centre of Salt Lake City.Rates: USD 80.10 - 9999.00Stars: ★★★Rooms: 98
Best Western Plus Midvale Inn280 West 7200 South , UT 84047, Midvale (Utah)Located 12 miles from Temple Square in Salt Lake City, this Midvale hotel provides free Wi-Fi, a daily hot breakfast and free parking for large vehicles. An outdoor pool and hot tub are offered.Rates: USD 89.99 - 119.99Stars: ★★★Rooms: 89
Holiday Inn Express Salt Lake City South - Midvale7134 South 700 East, UT 84047, Midvale (Utah)Nestled along the foothills of the Wasatch Mountains, this Utah hotel offers an indoor pool and hot tub and free Wi-Fi in every room. Salt Lake City is 20 minutes' drive away.Rates: USD 95.00 - 179.99Stars: ★★Rooms: 66
Staybridge Suites Midvale747 West Blue Vista Lane, UT 84047, Midvale (Utah)This Utah hotel features an outdoor pool and an on-site fitness centre. All suites include a kitchenette and free Wi-Fi. Salt Lake City Airport is 11 miles away. A flat-screen cable TV is provided in each room at Staybridge Suites Midvale.Rates: USD 126.00 - 0.00Stars: ★★★Rooms: 100
Midvale Vacation Rentals by Utah's Best Vacation Rentals674 East Union Pines Court, UT 84047, Midvale (Utah)Midvale Vacation Rentals by Utah's Best Vacation Rentals offers 5 holiday homes within Midvale. Free storage for ski equipment is offered. Salt Lake City International Airport is 30 km from the homes.Rates: USD 254.15 - 0.00Stars: ★★★Rooms: 5
South I-15 Vacation Rentals By Utah's Best Vacaton RentalsDifferent Locations in Utah, UT 84047, Midvale (Utah)South I-15 Vacation Rentals by Utah's Best Vacation Rentals offers 3 homes within Midvale. Storage for ski equipment is provided. Park City Mountain Resort is within 40 minutes' drive of the homes.Rates: USD 339.96 - 0.00Stars: ★★★★Rooms: 4


text:
Shot of relaxed cock in its natural habitat! Good pictures doesnt always mean you have to have a stiffy.
Mein Fetisch
This is my Swapsmut tag photo for VIP membership
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Closeup Pics of My Cock
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Some Pics of My Cock wearing a Cock Ring
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Friend with a nice long and smooth cock.getting ready for some Bi-Sex fun


text:
First, some breaking news.
Sorry-- broke news.
Trouble for the Trump campaign.
New details abouta staggering lack of cash.
REPORTER: Despite bringing in more than
five million dollars last month, Trump ended the month
with just over a million dollars in the bank.
A campaign, basically,that's broke.
Yes, it turns outthat a guy whose businesses
have gone bankrupt four times
is less than amazingat managing money.
Yeah. And the most interestingpart is the expenses.
In just the month of May,Trump's campaign
wrote checks for $423,000
to Trump's private country clubin Fro... uh, Florida.
$350,000 for the useof Trump's private jet.
Uh, $125,000on Trump's restaurants.
$72,000 on Trump Tower.
$35,000 on one of Trump'sFlorida golf courses
and then another$29,000 on another
of Trump's Florida golf clubs.
Which makesperfect sense, people.
Because that's allthis thing is.
It's a money laundering scam.
It's a money laundering scamwrapped inside
a presidential campaign wrappedinside what appears to be
a human-shaped pieceof hickory smoked bacon.
That's all this is.But my favorite
Trump campaign expenditureof all was this.
REPORTER: Donald Trump spent $207,000 last month on hats.
(cheering, applause)
$200,000 on hats.
Yeah.Even Judah Friedlander is like,
"What? That is so much money."
And it's weird,because Trump supporters
don't need to wear hats.
I mean, where are theygonna put it--
on top of the sheet?Come on, people.


text:
11-time Olympic medalist for USA Swimming (3 Gold, 4 S, 4 B)... Also a home cook, urban farmer, amateur photographer, sports fan, food lover & DWTS Alum.
Face Tags
...and one more pic with my SI Swimsuit photos from #ClubSI last night.
Pic from last night's #ClubSI party at Pure in Vegas. Fun time. Thanks @SI_Swimsuit for having me! Headed home....
Chocolate Chia Seed Pudding. Super healthy & yummy dessert.
Almost too pretty to pick. Almost.
Just saw Fitz & the Tantrums. Awesome show! Thanks for the suggestion @Hta2O.
Enjoying my afternoon off driving thru Napa Valley with the top down. Blessed with perfect weather...
Boarded my flight & still wearing today's 5" pumps... Officially found the most comfortable heels. #stillgirly
My hot date tonight. Epsom salts please! Need to recover for tomorrow.
Good morning Miami! Not a bad view to wake up to...
It's the Seniors last home duel meet today. Cal-ASU at 12. Love how the Cal band comes to support us. #GoBears!!
Time for my afternoon green smoothie. Kale, romaine, spinach, banana, parsley, lemon & C2O coconut water (it cuts through the bitterness). Yum!
Lobster dinner with the family at WC Yacht Club. Thanks for the amazing dessert! #GoBears!!!
Long morning. Solid swim with the Cal boys, weights, then PT. Got to tour the High Performance Center. Beautiful!
Yep, about to head to the pool. Outdoors. Swimsuit. Only makes me tougher, right? #nopainnogain
Got some good entertainment tonight (in addition to the swimming) at the Austin Grand Prix.
Me and my roomies for the trip, @tweeeeeeeetme & @madisonjkennedy, warming up for the meet today.
Whole Branzino baked in a salt crust. Looks like an igloo when it comes out!
Cooking up some whole Branzino tonight. Will bake in a salt crust. Easy, but delicious!
Just did an interview for NBC with @rajmathai. Always great to see Raj!
I deserve this tonight! Mustard crusted wild salmon, sautéed beet greens & baked sweet potato. Healthy & delish.
©2017 Twitpic Inc, All Rights Reserved


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Poulcheria the Empress
St. Paul's Second Letter to the Corinthians 5:15-21
BRETHREN, Christ died for all, that those who live might live no longer for themselves but for him who ... |
John 3:16-21
The Lord said to his disciples: For God so loved the world that he gave his only Son, that whoever ... |
O You Who on the sixth day and hour nailed to the cross the sin which rebellious Adam committed in Paradise, tear asunder also the bond of our iniquities, O Christ our God, and save us.
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On a Thankful Heart
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Current Trends in Youth Sports Injuries Jeff G. Konin, PhD, ATC, PT Associate Professor & Vice Chair
Konin Copyright 2009 Objectives of This Course 1.Identify the epidemiology of injuries sustained by children playing sports 2.Discuss practical injury prevention programs for simple implementation 3.Identify trends in the use of protective youth sports equipment 4.Discuss the impact emergency planning has on reducing catastrophic youth sports injuries
Konin Copyright 2009 National Center for Sports Safety & Safe Kids USA Approximately 20 percent of children and adolescents participating in sports activities are injured each year, and one in four injuries is considered serious. Children and adolescents who are just beginning a sport or activity are at greater risk for injury. Epidemiology of Youth Sports Injuries: Startling Statistics!
Konin Copyright 2009 Activity No. of Injuries on 1000s(%) Rank 5 to 14 years of age 12 to 24 years of age 25 to 44 years of age >45 years of age 1 Pedal cycling 332 (13.9) Basketball 440 (20.9) Basketball 256 (14.7) Exercising/track 133 (24.1) 2 Basketball 261 (11.0) Football 28 (13.7) Pedal Cycling 204 (11.7) Recreation sport 112 (20.3) 3 Football 243 (10.2) Exercising/track 172 (8.2) Exercising/track 198 (11.4) Water sport 44 (7.9) 4 Playground equipment 219 (9.2) Soccer 145 (6.9) Baseball/ softball 182 (10.4) Skating/skatebo arding 29 (5.2) 5 Baseball/soft ball 185 (7.8) Recreational sport 102 (4.9) Recreational sport 146 (8.4) Pedal cycling 27 (4.9) Remainder 1,114 (48.0)958 (45.5)754 (43.3)208 (37.6) Total 2,384 (100.0)2,104 (100.0)1,740 (100.0)553 (100.0)
Konin Copyright 2009 National surveillance for sports injuries among US high school student-athletes, 2003 youth risk behavior survey Hootman, JAT 2006* N = 15,214, in 2003 (athletes = 53.7%) High risk dieting behaviors were associated with greater injury rates – fasting, dieting, vomiting Also tobacco, alcohol, psychological distress
Konin Copyright 2009 Slowly Creeping Up………… million injuries a year with BMX bikes 2.6 million injuries a year skateboarding Over 3 million injuries per year in-line skating 65 thousand injuries per year horseback riding Nearly 68 thousand kids were treated last year for trampoline injuries
Konin Copyright 2009 Who Manages Youth Injuries? Parents Coaches Friends Physicians Physical Therapists Athletic Trainers Physical Educators Others
Konin Copyright 2009 What role does obesity play in todays youth sports injuries?
Konin Copyright 2009 Here are some celebrities and athletes that the government has deemed "overweight": Michael Jordan: 6'6": 216 lbs: 25 Bobby Labonte: 5'9": 170 lbs: 25 Karl Malone: 6'9": 259 lbs: 28 Yao Ming: 7'6": 310 lbs: 27 Brad Pitt: 6'0": 203 lbs: 28 Keanu Reeves: 6'1": 223 lbs: 29 Cal Ripken: 6'4": 210 lbs: 27 Nykesha Sales: 6'0": 184 lbs: 25 Will Smith: 6'2": 210 lbs: 27 Bruce Willis: 6'0": 200 lbs: 29 Be careful with BMI – people can over or under react!
Konin Copyright 2009 Sports Psychology in Childrens Sports The mind of a child is highly influenced by the parent and coach!
Konin Copyright 2009 Abrams, Center for Sports Parenting percent of kids drop out of sports by age 13, and the main reason is pressure from parents and coaches. Bob Bigelow, one of the authors of ``Just Let the Kids Play,'' believes the odds of winning a scholarship are even more remote than many other experts say, estimating that just 1 in 300 high school senior athletes will get a fabled full ride.''
Konin Copyright 2009 Unrealistic expectations of parents In Northern California today: > There are about 2,000 club soccer teams > There is a decline in the number of multi-sport athletes as kids specialize in one sport to maximize their scholarship chances.
Konin Copyright 2009 The Northeastern University Center for the Study of Sport in Society found that, of black teens, 66 percent believe they will ultimately play pro ball.
Konin Copyright 2009 Behavioral Response Of Injury The Injury Itself The stressor, loss of self-control
Konin Copyright 2009 Behavioral Response to Injury Emotional Responses Denial Anger Frustration Bargaining Depression Acceptance
Konin Copyright 2009 Educate The Athlete… and the parent! First – assess parental knowledge in general and current disposition Explain facts about the injury Realistic expectations of recovery Importance of psychological skills as a part of the rehabilitation process Allow athlete to educate you
Konin Copyright 2009 Case Study How would you counsel a 12 year old child and parents referred to you with OSD and wanting to return to playing basketball? Topics might include: learning what the MD told them, their goals, their realisms, their timeline, what they googled, childs interests, compliance, motivation, past experiences
Protective Equipment: Rules, benefits, considerations & knowledge
Konin Copyright 2009 Purposes of Protective Equipment 1. Dispose & absorb forces 2. Limit anatomical movement 3. Support joint structures 4. Support musculotendinous structures 5. Enhance proprioceptive feedback 6. Secure protective pads Source: JG Konin et al, in The Athletes Shoulder, 2 nd Ed, 2009
Konin Copyright 2009 Protective Equipment Guide Does the equipment protect the area of concern appropriately? Can the athlete perform the skills required for his/her sport and position while wearing the device? Will the device maintain proper anatomical alignment? Is the device potentially hazardous or injurious to other participants? Is the device legal by the rules and regulations of the sport? Source: JG Konin et al, in The Athletes Shoulder, 2 nd Ed, 2009
Konin Copyright 2009 Commotio Cordis: Incidence by Sport Blunt trauma during 20mSec window, VFib 15% survive commotio cordis events
Konin Copyright 2009 Commotio Cordis Optimal Management Chest protectors, softer balls, etc have all been proposed Consensus is be prepared with an AED!
Konin Copyright 2009 Mouth Guards Stock, mouth formed, and custom-fitted Required for lacrosse, ice hockey, football, field hockey Recommended for basketball & soccer
Konin Copyright 2009 Concussions in Children
Konin Copyright 2009 Mechanisms of Injury Concussion –Acceleration-deceleration forces result in shearing forces which distort the vascular and neutral elements of the brain – chemical cascade Cumulative effect!!!!!!!!!!!!!
Konin Copyright 2009 S & S of Concussion Physical Symptoms Headache Vision difficulty Nausea Dizziness Balance Difficulties Light sensitivity Fatigue Emotionality Symptoms Irritability Sadness Nervousness Sleep disturbances Cognitive Memory loss Attention disorder Reasoning difficulty
Konin Copyright 2009 Post-concussion Syndrome (PCS) Vary in symptoms & length of presence Always have medical professional assess and determine safety for clearance Do not go by athlete comments alone Beware of physician shopping
Various Scales Used to Grade Concussions Grade 1 (mild)Transient symptoms; no LOC; symptoms and mental status abnormalities resolve within minutes Grade 2 (moderate) Transient symptoms; no LOC; symptoms and mental status abnormalities last longer than minutes Grade 3 (severe)Any LOC
Konin Copyright 2009 Source: JAT 2004 Position Statement People working with younger (pediatric) athletes should be aware that recovery may take longer than in older athletes. Additionally, these younger athletes are maturing at a relatively fast rate and will likely require more frequent updates of baseline measures compared with older athletes.
Konin Copyright 2009 Because damage to the maturing brain of a young athlete can be catastrophic (ie, almost all reported cases of second- impact syndrome are in young athletes), athletes under age 18 years should be managed more conservatively, using stricter RTP guidelines than those used to manage concussion in the more mature athlete. Source: JAT 2004 Position Statement
Konin Copyright 2009 F/U Guidelines Avoid meds – only acetaminophen from MD Avoid ingesting alcohol, illicit drugs, or other substances Instructed to rest, but complete bed rest is not recommended Eat a well-balanced diet that is nutritious in both quality and quantity An athlete should be awakened during the night to check on deteriorating signs and symptoms only if he or she experienced LOC, had prolonged periods of amnesia, or was still experiencing significant symptoms at bedtime Source: JAT 2004 Position Statement
Konin Copyright 2009 Recovery patterns of athletes reporting posttraumatic headache following sports-related concussion Register et al, JAT 2006* Prospective randomized experimental study 375 concussed high school and collegiate athletes average age / Self-reported graded symptom checklist (GSC) Days 1,3, & 7 post injury data collection Conclusion: young athletes reporting PTH following a concussion endorse a higher number of symptoms and demonstrate decreases in neurocognitive performance when compared to those not reporting PTH Thus, headache is a sign of incomplete recovery
Konin Copyright 2009 Concussion Gender Differences in Youth Divine et al 2007 MSSE* Female athletes have higher severity o symptoms and longer recovery rates This was only seen when comparing non- helmeted athletes Unsure of reasons why
Konin Copyright 2009 Concussion Management What would you say is the most practical and affordable method of decision- making following a concussion for those settings without large budgets and personnel resources?
Konin Copyright 2009 Younger Athletes Slower to Recover from Concussions, Studies Show posted 02/02/09 5:45 pm ROCKVILLE, Md. - Every year more than 300,000 people report getting concussions from sports. But experts say millions more likely go undiagnosed. And while we see professional athletes like Super Bowl quarterback Ben Roethlisberger bounce back, for kids and teenagers it can be a long road to recovery.
Konin Copyright 2009 Rotator Cuff and Periscapular Muscle Strength in Adolescent Male Baseball Players Kelp-Lenane et al. JOSPT 2008* Assessed strength relationship for y/o male baseball pitchers – Tanner 2 or 3, pitching for 2 years, no pain PS muscles were significantly weaker than RC muscles in dominant and non-dominant of all subjects Strength differences do not appear to be a result of pitching – are we doing the right thing in rehab? Rotator Cuff and Periscapular Muscle Strength in Adolescent Male Baseball Players Kelp-Lenane et al. JOSPT 2008*
Konin Copyright 2009 Shoulder Injuries
Konin Copyright 2009 AC Joint Sprain Downward force on the acromion process Must be strong enough to displace AC ligament With excessive force, can eventually displace CC ligaments (Conoid & Trapezoid) Debate as to the exact grading criteria, not important – functional limitations are!
Konin Copyright 2009 Acromioclavicular Joint Disorder X-rays to determine grade G I-II sling, pain relief 5-7 days G III non-op unless cosmetic concerns -Weightlifters -Bathing suit appearance
Konin Copyright 2009 Rationale: Acute comfort Surrounding awareness Theoretically approximates a joint that will not heal on its own – therefore it provides comfort with partial tears
Konin Copyright 2009 Clinical Pathway for AC Sprain Control pain, usually minimal inflammation Avoid distraction activity Progress with functional exercises as tolerated Expect pain for a long time! Resultant instability not common regardless of profession/career/sport Bottom Line: Let pain & function dictate: dont over treat or over advise
Konin Copyright 2009 Will shoulder braces work? Functional?
Konin Copyright 2009 Elbow Injuries
Konin Copyright 2009 Little League Elbow Medial epicondylitis and adolescents –8-10 y/o ~ bone weakest component –15-18 y/o ~ muscle/tendon/tissue weakest component –Mid 20s and up ~ muscle and/or ligament weakest component Age tells you what structure is involved
Konin Copyright 2009 What is your comfort level in advising with respect to preventing throwing injuries for little league baseball pitchers? 9-10 years11-12 years13-14 years Pitches per game 5075 Pitches per week Pitches per season 1000 Pitches per year Proof??????????
Konin Copyright 2009 Preventing Injuries in Throwers with the Core and Hips LE Flexibility (Used as part of an overall warm-up) Ipsilateral hip extension Hip IR/ER (Lack of IR will force truck to open early and increase stress on medial Elbow and /or anterior shoulder) Core Training for Throwers Abdominal Bracing /Drawing in maneuver Prone Cobra Progression LE Balance/Proprioception* Standing Pulls - ant/post/lat pull (Weak gluts cause the hip to drop leading to drop of shoulder) LE Functional Strength Training** Wind-Up/Lunge with twist Lunge with twist Step-Ups with twist *Functional exercise that is multiplanar, incorporates the lumbo-pelvic-hip core complex and can be challenged with proprioceptive input from unstable surfaces, eyes closed, etc ** Lunge strength will help deceleration injuries to the shoulder
Konin Copyright 2009 Deficits in measurable active & passive hip extension, active hip flexion with pain (Kouvalchouk Rev Chir Orthop 1998) Serape Effect Konin et al ATT 2003
Konin Copyright 2009 Epicondylitis Considerations Strings too loose Grip too large Poor technique
Konin Copyright 2009 Wrist Ligament Sprains It is only a sprain Avoid Grip Strength Activity!
Konin Copyright 2009 Jersey Finger Pulling against fixed object Lifting with tips of finger Laceration Crush Injury Amputation
Konin Copyright 2009 Mallet Finger * Usually a result of blunt trauma
Konin Copyright 2009 Muscle Strains Quadriceps & Hamstring Update
Konin Copyright 2009 Treatment of Hamstring Strains THE RISK FACTORS : Muscle weakness, decrease muscle flexibility, lack of proper warm- up, fatigue, improper flexor/extensor strength ratio, increasing age, menstrual disturbances, previous injury Can we prevent ALL of these?
Konin Copyright 2009 To Stretch Or Not To Stretch Systematic search articles, of which 14 used a control group. Five suggested prevention, six suggested no difference but three suggested increased injury. The positive studies had warm-up as a co-intervention. Shrier I, Clin J Sports Med 1999, EBSM 2002
Konin Copyright 2009 Wenos & Konin J Strength Cond Res Controlled warm-up intensity enhances hip range of motion. In a field setting, it is estimated that a warm-up of 70% of HRR would duplicate the muscle readiness equivalent to an RER of 1.00 before PNF stretching. Equivalent to 4 minutes of a light aerobic activity
Konin Copyright 2009 The Impact of Stretching on Sports Injury Stretching before or after exercise is not associated with a reduction in total injuries Produces small, statistically non-significant reductions in muscle soreness 5 th day post injury tendon exhibits weakest tensile strength (right about the time one starts to feel better), then progressively gets stronger each day Thacker et al, Med Sci Sports Exer 2004, Herbert & Gabriel, BMJ 2002
Konin Copyright 2009 The Childs Knee
Konin Copyright 2009 Ligament Injuries - ACL 200,000 new ACL injuries per year History –Majority are non-contact injury with knee in extension (70%) –Hemarthrosis within a few hours –Audible pop in 50% –More common in females - risk is at least 5X higher among women than men and the gender difference is even higher at the elite levels
Konin Copyright 2009 Factors associated with anterior cruciate ligament injury history in female athletes Increased generalized laxity Decreased ITB flexibility Previous ankle injury Menstrual cycle changes A decreased protective role of dynamic knee stabilizers (quadriceps and hamstrings) A diminished ability to resist anterior shear with muscle contraction. A smaller ACL than men A narrower intercondylar notch than men Wider Q-angle Wider hips/pelvis Increased foot pronation Kramer et al JAT 2006, Lie et al 1997, Smith et al 1993
Konin Copyright 2009 Neuromuscular Training May Assist in Preventing ACL Injuries 3/6 studies reduced ACL injury in females Question of consistencies, cost & time of implementation, compliance issues Some evidence that proprioceptive and balance exercises improve outcomes in individuals with ACL-deficient knees Improvements in joint position sense, muscle strength, perceived knee joint function, and hop testing were reported post intervention No adverse effects with intervention Too few studies to safely confirm Hewett et al, AM J Sports Med, 2005 Cooper et al, Res Sports Med 2005, Engebretson and Bahr BJSM 2005, Hammill et al JAT 2006
Konin Copyright 2009 ACL Injuries in Children ACL deficiency in the skeletally immature has resulted in a high incidence of secondary meniscal injuries, degenerative joint disease, and symptomatic instability in both sports and daily activities. Skeletally immature athletes are in fact much less likely to limit their activities and adapt to ACL insufficiency than skeletally mature counterparts. Graf et al 1992, Mizuta et al 1995, McCarroll et al 1994
Konin Copyright 2009 ACL Prevention Programs PEP Program Dr Mandelbaum et al. Santa Monica aclprevent.com No cost Sportsmetrics TM Dr. Noyes et al Cincinnati Sports Medicine sportsmetrics.net Fees & certification The 11 Developed by FIFA F-MARC (Medical Research Centre) fifa.com/aboutfifa/developing/medical/the11/index.html No cost
Konin Copyright 2009 ACL Prevention Program We use PEP (Prevent Injury Enhance Performance) Highly specific 15-minute training session that replaces/compliments the traditional warm-up 2-3x weekly The Goals of the Program are to: 1) Avoid vulnerable positions 2) Increase flexibility 3) Increase strength 4) Include plyometric exercises into the training program 5) Increase proprioception though agilities
Konin Copyright 2009
What About Knee Braces? Appear to play a role – may always be in question Pietrosimone et al JAT 2006, Naiibi & Albright Am J Sports Med 2005, McDevitt et al Am J Sports Med 2004 The Breaking Point 5mm 15mm 7mm12mm
Konin Copyright 2009 How Common are Ankle Injuries? Most common sports injury 85% of ankle injuries are sprains 85% of sprains involve lateral ligaments 20% - 40% lead to chronic symptoms
Konin Copyright 2009 What Do You Need To Know About Ankle Sprains? Most common risk is previous ankle sprain Supervised rehabilitation with proprioception intervention reduce risks of repeat Balance training improves sensorimotor control in athletes with previous injury Effect seems to be limited to those with previous injury, where postural control, position sense and postural reflexes are reduced Appropriately applied brace or tape does not hinder performance Taping or bracing can reduce incidence for recurrence of ankle sprains in athletes with previous ankle problems Unclear if high top shoes reduce the risk of injury Bahr R. EBSM 2002 Thacker et al, AM J Sports Med 1999, Bahr R. EBSM 2002
Konin Copyright 2009 High Ankle Sprain (SYNDESMOTIC) Tib-Fib Sprain (anterior/posterior) Mechanism of injury is fixation and rotation Treatment is difficult due to lack of good support for this area internally & externally
Konin Copyright 2009 Managing The High Ankle Sprain Be patient! Tell the athlete to be patient! Tell the parents to be patient! Tell the coach to be patient!
Konin Copyright 2009 Failing to Plan = Planning to Fail Emergency Action Planning Build from existing templates & models Follow nationally and regionally accepted standards of policies & procedures Identify key steps – dont guess –What key components should be included? –Who are the stake holders? –What expenses might exist?
Konin Copyright 2009 Field Safety Uneven playing surfaces Surfaces with greater than normal friction, ie old hardwood courts Slippery playing surfaces, fields with puddles Improper illuminated lighting for night events Irrigation systems not completely buried Baseball dugouts without proper protection from hit balls Fences and that surround fields with protruding parts Goalposts and other fixed apparatus that are not properly protected with padding
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John R Braddy
29711 Mooresville Rd Ardmore, Alabama 35739(256) 423-2656
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AboutJohn R Braddy is located at the address 29711 Mooresville Rd in Ardmore, Alabama 35739. They can be contacted via phone at (256) 423-2656 for pricing, hours and directions.
John R Braddy has an annual sales volume of 501K - 999,999. .
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Iraq Invites Sonangol Company to Resume Work at Retaken Oil FieldsSource: www.gulfoilandgas.com 1/11/2017, Location: Middle East
Mr. Jabbar A. Allibi the minister of oil invited Sonangol Angolan Company to resume their work in developing Kayara & Najma oil fields in Nineveh governorate.
Mr. Allibi met with the CEO of Sonangol Company MR. Edison Santos and demanded them to resume the work in Kayara & Najma within a period until the end of February. He said also that it is necessary to develop these two fields after liberating them from the control of the terrorist gangs of ISIS.
Mr. Allibi said also that the ministry of oil is working on to provide the necessary facilitations for the oil companies whom are working in Iraq and solve all the obstacles and difficulties which might face their work and confirmed that the company should resume their work in the two fields to provide the appropriate environment to work in there after the stability of the security situation. He said also that the technical & engineering teams of the north oil company (NOC) and the supporting authorities could control over most of the wells which was sabotaged and burnt by the terrorist gangs and the work is going on to rehabilitate the oil facilities, the refinery and the power station in Kayara power station.
Mr. Santos said that his company is ready to work in the two fields until the achievement of the determined goals. It is worthy to mention that Sonangol Company was awarded with the rehabilitation of the Kayara & Najma fields within the petroleum licensing rounds and pulled out from the work after the tumbling of the security situation in Nineveh.
Development News in Iraq >>
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France >> 2/14/2017 - Alstom, a global leader in rail transportation and The CoSMo Company, a global technology company specialized in decision management, announce a strat...
Iraq >> 2/13/2017 - Genel Energy plc has finalised documentation of previously agreed terms of Amended and Restated Production Sharing Contracts ('PSC's) and Gas Lifting ...
Sri Lanka >> 2/13/2017 - Sri Lanka has launched a tender to develop a gas block in the Mannar Basin off its northwest coast, vacated when Cairn India pulled out of an explorat...
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animals in ghana and beyond
I will be in Ghana in October, visiting my daughter at the University of Ghana, and am wondering if my desire to be with wildlife can be met in Ghana, or if I should explore going to another country. It seems that Ghana has some wildlife, but not as much as in other countries. Does anyone have any thoughts about this, including inexpensive ways to travel to other places that might have more wildlife, and/or where to go in Ghana? Thank so much.
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Yesterday one of the biggest new artists of the 2011, Action Bronson, treated us to our first taste of what's to come for 2012. NYC chef Bronsolino and Fool's Gold producer Party Supplies hit us with this very 80's heavy track. Sampling everything from Phil Collins to John Mellencamp's "Jack and Diane", Party Supplies' beat allows for Bronson to lyrically tear up classic 1980's jams. If you like this be sure to check back the Action Bronson & Party Supplies free EP in the next few months.[audio http://www.filefactory.com/file/c1fe027/n/01_Contemporary_Man_(Prod._By_Party_Supplies).mp3]
Download : Contemporary Man (Prod. by Party Supplies) – Action Bronson


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University of California San Diego School of Medicine
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By Murray Hill Mike, Vegas Experts
Every week sports handicapping service Vegas Experts will offer a free College Football pick that you can use to beat the sports betting line. This week's ESPN s Thursday Night game features a pair of undefeated Big 12 South schools as the Texas A&M Aggies travel to Stillwater to face the Oklahoma State Cowboys. This will mark the first time this season that the Aggies have been on national television. Texas A&M has won 10 of the last 14 matchups between the two schools, however Oklahoma State has won three of the last four. Last year s meeting resulted in Oklahoma State coming out on top, 36-31, as five-point road favorites. In that game the Cowboys were able to overcome 11 penalties for 118 yards to seal the win. This year, OSU comes in as three-point favorites on the betting line. The Aggies come into this game coming off three straight home wins over FCS Stephen F Austin 48-7, Louisiana Tech 48-16 and Florida International 27-20. In that Florida International game, the Aggies found themselves down 20-6 heading into the fourth quarter largely in part because QB Jerrod Johnson threw interceptions on four straight drives to start the second half. They then pulled it together and scored 21 points unanswered. A&M has had trouble holding onto the ball this year turning the ball over nine times in the last two weeks. That does not bode well for them as Oklahoma State is averaging three takeaways per game. Statistically, the Aggies look very good accounting for over 500 yards of total offense and allowing just 256 yards per game. The Aggies also started last season 3-0 but followed the hot start with a three-game losing streak that included a second-straight loss to Oklahoma State. Oklahoma State has scored 65 points twice in victories over Washington State and Tulsa and pulled off tight win over Troy 41-38. So scoring has not been a problem for this Cowboys squad. The Cowboys lead the nation with 596 yards of total offense per game. This is largely because they have the No. 1 receiver in the nation in Justin Blackmon who is averaging 144 YPG and have the No. 3 quarterback in 26-year old junior Brandon Weeden who is passing for 325 YPG. They also boast the No. 3 running back in the nation in Kendall Hunter who is running for over 158 YPG. Also keep in mind that Oklahoma State has gone over the betting total in all three games this season. This game provides the winner as an early top challenger to the perennial South powers in Oklahoma and Texas. The winner should also be assured a spot in the Top 25 poll. Our free College Football pick is on the Oklahoma State Sooners over the Texas A&M Aggies.


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CIVILISATION begins at the moment sport begins. So said the great Greek writer Nikos Kazantzakis: and so, in Greece, the place that invented such things as science, art, philosophy and civilisation, we last night ended the 17-day celebration of civilisation called The Olympic Games.
Some thought that it would never happen, but it not only happened, it was a great Games. It was great for Britain, great for sport and great for civilisation. The Greeks got it right: the people were endlessly hospitable, the transport was immaculate and they even got the roof on the main stadium.
Alas, there was


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Thursday, November 10, 2005
Nancy Worth
Nancy C. Worth, a Hood River, Ore., resident, died Oct. 22, 2005, at her residence. She was 67 years of age.
Services will be on Thursday, Oct. 26, at 11 a.m. at Idlewild Cemetery in Hood River.
Nancy was born Dec. 23, 1937, in Hood River, to Galen and Madge (Simpson) Bowlby.
She was raised and educated in Hood River, attending Coe Primary and May Street School. She graduated from Hood River High School in 1955.
On Dec. 12, 1955, she and Robert Worth were married in Hood River.
Nancy worked at Sprouse Reitz, Thriftway, Anderson's Malt Shop, and the Bowling Alley in downtown Hood River, the Greyhound Bus Depot, J.C. Penney, and Franz Bakery.
Nancy also worked as a day care provider for 20 years.
She was an avid sports fan and also enjoyed bingo and spending time with her grandchildren and attending the sport activities.
She was preceded in death by her parents, brother Wayne Bowlby, and nephews, Frank and Aaron Bowlby.
She is survived by her husband, Robert Worth, son, Robert Worth, and daughter Valori Worth and her companion, David Princehouse.
She is also survived by her grandchildren, Tom Worth, Joshua and Coral Worth and Alicia Mitchell, brothers Vernon Bowlby of Corvallis, Ore., and Bob Bowlby of Cannon Beach, Ore.; sister Lillian McGee of Corvallis, and sister in law Evelyn Bowlby of Portland, Ore. Numerous nieces and nephews and her special little friend, Tyler Clifford Blanchette, also survive.
Memorial contributions may be made to Robert Worth to help defray final expenses c/o Anderson's Tribute Center (Funerals-Receptions-Cremations), 1401 Belmont, Hood River, OR, 97031.
Lila Sherrell
Longtime Hood River resident Lila "Tillie" Sherrell died Saturday, Oct. 22, 2005, at the Hood River Care Center. She was 86 years of age.
A private family service will be held at Anderson's Tribute Center.
Memorial contributions can be made to Hospice of the Gorge or the American Diabetes Association c/o Anderson's Tribute Center (Funerals-Receptions-Cremations) 1401 Belmont, Hood River, OR 97031.
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Parkdale third graders sing "12 Disaster Days of Christmas"
Welcome to your sing-able Christmas gift list. What follows is an emergency rendition of "12 Days of Christmas" – for outfitting your home or car in case of snow storm, earthquake, flood or other emergency. Read it as a simple list, or sing it to the tune of "12 Days" – you know, as in " … and a partridge in a pear tree…" Not to make light of it, but the song is a familiar framework for a set of gift ideas that you could consider gathering together, even if the recipient already owns items such as a bunch of coats, tire chains and flashlights. Stores throughout the Gorge are stocked up on all these items. Buying all 12 days might be prohibitive, but here are three ideas for checking any of the dozen off your list (notations follow, 1-12.) The gift items needed to stay warm, dry and safe are also coded to suggest items in your abode (A) in your car (C) or both (B). 12 Gallons of Water (A) 11 Family meals (B) 10 Cans of propane (A) 9 Hygiene bags (B) 8 Packs of batteries (A) 7 Spare coats (B) 6 Bright red flares (C) 5 Cozy blankets (B) 4 Tire chains (C) 3 Flashlights (B) 2 cell phone chargers (B) 1 And a crush-proof first aid kit (B) Price ranges? Here's a few quotes for days Three, Two, Four and Nine: n A family gift of flashlights (three will run $15-30, Hood River Supply, Tum-A-Lum) n Cell phone chargers (two will run $30-60) n Tire chains (basic set, $30, Les Schwab, returnable if unused for the winter) n Family meals ($100 or so should cover the basics for three or four reasonably well-fed days) n The home kit should be kept in a handy place near an exit, and remember that water needs to be replenished every few months. If you have a solid first aid kit already, switch out the gift idea with "and-a-sto-o-u-t- tub-for it-all …" Otherwise, it's a case of assembling your home or car kits and making sure all members of the family know what the resources are and how to use them (ie flares and propane). Emergency situations are at worst life-threatening, at best deeply uncomfortable if you and your family are left without power for an extended period, or traveling and find yourself in a situation where you need to wait out a storm, lengthy traffic delay, or other crisis. Notes on the 12 gift ideas: 12 – Gallons of water: that's one per person in a four-member family to last for three days, the recommended minimum to be prepared for utility outages. 11 – Easy-open packaged goods, energy bars, dried food and nuts are good things to include for nutrition. Think of what your family of four needs for three days to stay fortified and hydrated (see number 12). Can-opener also recommended 10 – If you have a propane camping stove, keep extra fuel handy. 9 – Hygiene bags: put packaged moistened towelettes, toilet paper, and plastic ties in large garbage bags (for personal sanitation) Resource list courtesy of Hood River County Emergency Management, Barbara Ayers, manager/ 541-386-1213. The county also reminds residents to Get a Kit, Make A Plan to connect your family if separated, and Stay Informed. See www.co.hood-river.or.us to opt-in for citizen alerts. Enlarge