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For Romantic Valentine's Day or any other time Romance is in the air.
love romance roses rose red wear give romantic ribbon
great work
Thank you very much.
Love this Carol…lovely sentiment!
Thanks Susan. I love the words. They were on the ribbon.
Beautiful Card design/image Carol!!
You didn't know I was a romantic, did you?
Lovely Valentine shot!
Thanks a bunch Wendi.
Lovely Valentines capture!!! nicely captured Carol!!!
Thanks Kate. It's actually a composite.
Oh thats awesome Ms Carol! Love this….Romance…hmmm I forget what that is!!! HAHAHAH!
Well, after so many years, I can remember but not real well. LOL. Thanks for the fun comment.
Nice image!!
Thanks so much Patricia.
Lovely !
Thanks Sylvia. I love the words.
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Home > > Beitar Jerusalem > Squad > Profile: Motai Shay
Motai Shay Beitar Jerusalem
Profile of the footballer Motai Shay, who currently plays as a at Beitar Jerusalem. The -year old player Shay joined Beitar from and wears the number shirt.
Motai Shay Career
Motai Shay Photos
Motai Shay : Beitar Jerusalem News
Motai Shay Career Honours
Source: wikipedia.org
Motai Shay Wiki, Stats & Links
Leicester just caught us at a bad time, says Millwall�s Neil Harris
Arsenal�s Ars�ne Wenger worried about Sutton�s artificial pitch for FA Cup
Lincoln�s Danny Cowley focuses on North Ferriby first as Wembley beckons
La Liga: Barcelona 2-1 Legan�s - as it happened
Jos� Mourinho praises Manchester United�s attitude in Blackburn win
Danger of heading footballs remains: women and children may be most at risk

subset: commoncrawl


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Percy and Annabeth go to hogwarts to make allies with the wizards. I update every Tuesday!
perce_101 Aug 19, 2016
But gryffindor, slytherin, Hufflepuff and ravenclaw weren't the first wizards
Archer1596 Dec 30, 2016
They were boyfriend girlfriend for at least 4 months before the prophecy of seven started up.
Gryff_Seeker Apr 22, 2016
NOBODY CAN REPLACE HEDWIG *cries* but miracle is a nice name....
Dam_Snackbar_666 Aug 08, 2016
BUT PERCABETH HAS BEEN A THING SENCE TLO!! DO U MEAN THAT ATHENA FINALLY GAVE UP ON SEPARATING THEM$!!??!!??! *facepalms* THIS IS WHY I HATE FANFICS!! THEY ALWAYS MESS UP ON THE FACTS!!! AND THERES A SELECT FEW THAT DONT MESS UP
booksnbands7 Apr 22, 2016
😭😭😭😭😭😭😭😭😭😭😭 RIP Hedwig 😭😭😭😭😭😭😭😭😭😭😭
Simply-A-Waffle Jul 10, 2016
I think about Hedwigs death Yet it only reminds me of Fred...


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Is Attie's Garden incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog Philippines provides information regarding Attie's Garden in Cagayan de Oro Misamis Oriental. Attie's Garden is located at Cagayan de Oro Misamis Oriental and provides philippines services. Contact them on (088) 858 4070 or by visiting them on their website http://attiesgarden.com.
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Welcome to Quays Culture, the home of inspiring digital, interactive art at MediaCityUK, Salford Quays. Here you can find out about our exciting, free participatory art projects that bring together local communities, artists pushing the boundaries of what digital art can achieve, and an illustrious group of organisations that call Salford Quays home. Please browse our site to learn more about us, our projects and how to get involved!
Following on from the success of last year, Lightwaves returned to Salford Quays/MediaCityUK from 9th– 18th December and as always, everything was free! A total of 9 artworks spanned across The Quays, from the Plaza between The Lowry and the Lowry Outlet, to MediaCityUK's
Coming soon 2017 is set to be a major year of cultural exchange between the UK and India. To celebrate this, Quays Culture have co-commissioned an exciting new project which will run throughout the year, connecting the people of Greater
Volunteering with Quays Culture Volunteers provide invaluable support and get involved with the programme in lots of ways including supporting artists and their work, interacting with visitors and much more. Volunteering with Quays Culture is a great way to gain
Visiting The Quays If you're looking for information on visiting a Quays Culture event, you've come to the right place! Quays Culture holds free, fun public art events, talks and workshops throughout the year in various locations around The Quays.
In December 2016, Salford Quays and MediaCityUK became home to 9 large-scale, digital light artworks as part of Lightwaves, the UK's biggest digital light festival. The programme was our most ambitious to date, with a brand new commission as well as presentations of work from both UK and international artists. Heart Beat by GNI Projects warmed the hearts of many as they connected with their friends and loved ones to complete the circuit and bring the artwork to life on the Lowry Plaza. Voyage, by Aether and Hemera, proved to be a favourite; visitors were able to change the colour of the origami-esque boats using their mobile phones, lighting up the water in a multitude of ways long into the night. World-famous Blackpool Illuminations visited Salford for the first time, with BBC favourites Dr Who and The Daleks amongst the selection. SHINE Emerging Artists took over the MediaCityUK Gardens, with interactive works by Fixed Grinn Collective and Edyta Masior. In keeping with the history of The Quays, a shipping container housed a selection of films as part of the Northern Artist Film Competition. We are delighted to hear that One Square Mile, a co-commission with the University of Salford, will feature in film festivals and be screened at HOME in the future.
Brilliant, great for the family and getting outside in the Winter
Events over the opening weekend sparked intrigue and delight, with visitors getting involved in a number of ways. Honour Choir opened the festival on Friday evening with a stunning performance; a light graffiti workshop was held in the Lowry Outlet, combining LED technology with clever camera work to create vibrant and unique imagery; GNI Projects held an Artist Talk where they discussed their creative process and influences; there was even something for the little ones to enjoy, as we teamed up with Baby Moves for a special sensory workshop and tour.
Great event, we have 4 children (ranging from age 2 – 14) and they all enjoyed it – a rare thing!
Over 350,000 visitors enjoyed seeing the location lit up in new and innovative ways. We loved seeing people engaging with the artworks across Salford Quays and MediaCityUK, from enjoying the interactive technology to taking selfies with Spongebob! The event was ranked #2 'best things to do in Britain' by The Telegraph and featured on BBC Breakfast during its launch day. We're grateful to everyone involved in making Lightwaves such a huge success, from our partners, to volunteers, suppliers and extra staff. If you missed it, see some of the highlights on social media using the hashtag #Lightwaves16
The new year seems to be moving along at full speed with lots of exciting developments. We're currently working on a project, Duet, with Invisible Flock and Quicksand in celebration of the UK and India's year of cultural exchange. Duet anonymously connects participants from the UK and India, allowing them to build a unique relationship with someone on the other side of the world for up to a year. Participants are invited to exchange details of their lives by answering one question a day through an app. Prompted by duet, a participant gradually builds a picture of their partner and their surroundings through shared messages. The app is due to launch soon, stay tuned for more details.
With December on the horizon, Lightwaves is in its final stages of preparation before opening on the 9th December. There's an action-packed opening weekend for you to enjoy, see below for details: Honour Choir Performance – Friday 9th December, 19:00
October saw the return of SIGNAL Festival in Prague. Devoted to presenting the very best in light, multimedia art and creativity, SIGNAL takes over the city with a range of indoor and outdoor installations for the duration of 4 days.
The SHINE Emerging Artists Programme, in partnership with Light Night Leeds, sees 3 light artists present brand new commissions to the public in Leeds and Salford. SHINE aims to identify, nurture, and develop new artistic talent. Commissioned artists are awarded bursaries
Quays Culture's Programme Manager, Laura, and Producer, Lucy, recently visited Sweden for the Lights in Alingsas festival. Here Laura gives us an insight into their weekend, highlighting the importance of community spirit in making this event magical: As the dark
For this year's Lightwaves festival we've commissioned GNI Projects, who are set to create a brand new piece: Heart Beat. Visitors will be encouraged to make a connection of love or friendship with this large-scale work, by joining hands in
The Light Up the North Network & Light Night Leeds are set to host Light, Arts, Cities, an international symposium on Friday 7th October 2016. The symposium has been designed to explore 4 key themes in relation to light festivals and their
This year Quays Culture will be hosting some of the infamous Blackpool Illuminations as part of our annual LIGHTWAVES digital art festival from December 9th-18th 2016, outdoors at Salford Quays and MediaCityUK. LIGHTWAVES once again presents a new, large-scale contemporary
As Digital Programmer for The Lowry and Creative Producer for Quays Culture, Lucy Dusgate is one busy lady. In this blog she talks us through a recent visit to Ars Electronica festival in Linz. Inferno Autumn is the start of
On July 16th, an audience of thousands amassed on the Piazza at MediaCityUK to witness the 70 minute elemental journey that is Broken by Motionhouse. Staged for the first time ever outdoors, audiences were wowed by the strong visuals created


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This page lists events and concerts taking place in the Chapel of St Peter and St Paul.
The Chapel is still an active place of worship, and all are welcome to attend regular services throughout the week, often featuring the Chapel Choir.
The University of Greenwich Choir and Baroque Ensemble performs three majestic choral works in the Neoclassical Chapel.Read more
Join us for a free tour exploring the legacy of the American artist Benjamin West (1738-1820) at the Old Royal Naval College and his relationship with Nelson.Read more
A special Choral Evensong marking the anniversary of the funeral of Queen Mary II, including music specially written by Purcell for the Queen's funeral, and period instruments.Read more


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460 El Conejo Drive,Ojai CA, 93023
3 beds , 2 Full baths
Status: Active
Berkshire Hathaway HomeServices California Properties
(888) 995-7575
Last Updated: 2/21/2017 3:16 AM
Description for 460 El Conejo Drive Ojai, CA 93023
Spacious, eclectic, charming and well-located on a corner lot are words you might use to describe this 3 bedroom, 2 bathroom, 1,745 sq. ft. home with an additional flex room and 2-car attached garage. You're looking for a large master suite? Look no more; wait until you see this oversized master with an en-suite bath, walk-in closet and expanded balcony (the master bedroom occupies the entire second floor). Need a formal dining room? It's here with plenty of room for entertaining. You've always wanted a fireplace? A beautiful stone fireplace awaits you in the living room. You work from home, you say? The flex room can be used for anything and would make a great home office. Have a dog that needs room to roam? This one is completely fenced in on four sides with tons of room for your four-le
Listing Information
Ojai: Other - 11
In Street Paid
Room Information
Walk-In Closet
Hookups in Laundry Room
Interior Features
Dishwasher, Dryer, Refrigerator, Microwave
Ceramic Tile, Carpet
Fireplace, Other Fireplace, Wood-burning, Living Room
Corian Counter
Exterior / Lot Features
Lot Level-Flat
Block, Full
Gutters, Corner, Lot Level-Flat
Inside AccessTM
Current market conditions for 460 El Conejo Drive
Active Market Trends
Source:MLS DATA
Median list price$1,247,500
Days on market149
Properties for sale132
Sold Market Trends
Source:MLS DATA
Median sold price$634,850
Sales to list price9,532.0%
Properties sold80
Median sq ft price$387
Arrows indicate 90 day trend
Listing Price History for 460 El Conejo Drive
Ojai Real Estate
Ojai is located in California. Ojai, California 93023 has a population of 7,499.
The median household income in Ojai, California 93023 is $62,804. The median household income for the surrounding county is $76,483 compared to the national median of $53,046. The median age of people living in Ojai 93023 is 49.3 years.
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NRG 350mm Deep Black Leather Steering Wheel: Yellow Marker/Sil. Center
Free Shipping!
Payments as low as $7.84/month*
Will It Fit Your Vehicle?
Sport Steering Wheel (3" Deep), 350mm, Black Leather, Silver 3 Spoke from high grade aluminum, Yellow Center Marking
- Part Number: ST-006SL-Y
- Color: Black
- Manufacturer: NRG
Vehicle Fitment
- Universal


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Virtual Tour
Spacious 3 lvl Colonial on .71 ac wooded lot w/ patio/ Living rm w/fpl lg dinning rm and family rm w/walls of windows/ walkout to lg deck over looking private bk yard, Stone fp and vaulted ceilings, renovated Kit w/ SS appl, gran c tops, W floors. LL walk out with rec rm, Brick F/P and 5th br . Many improvements made, GREAT LOCATION! close to 495 and I 270, Approx. 15 min to DC.
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9205 FARNSWORTH DR, Potomac, MD, 20854 is a Single Family Home for sale at $929,000 with 4,230 sqft and a lot size of 0.72 Acre(s). 9205 FARNSWORTH DR has 5 bedrooms, 2.2 baths, and was built in 1961. The property's zip code is 20854 which is in Potomac, MD
Based on 20.00 % down and a 4.13 % financing rate
Includes Mortage, Insurance, and Tax payments
Information deemed reliable but not guaranteed.
The information contained in this listing is deemed reliable but not guaranteed. Listing data provided by Metropolitan
Regional Information Systems, Inc. as of 1/23/2017
Financial calculator disclaimer:
Default based on a 30-year fixed rate of 4.125% with 20% down. The estimated payment is offered for convenience and is not an offer of credit. Due to market fluctuations, interest rates are subject to change at any time and without notice. Your individual rate may vary. Rates may differ for FHA, VA or jumbo loans.


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Career Center
Employers? Post Jobs and More
Your Account
Welcome to CBIA Career Center
AutoCAD Technician/Specialist
Cedars-Sinai Medical Center
| Job Posting: Summary of Essential Job Duties: The function of this position is to assist in ongoing development and maintenance of the Facility Information Management System (FIMS) for the Cedars-Sinai Health System (CSHS), under the direction of the Associate Director for Operations or designee. The AutoCAD Technician will utilize and support FIMS for the benefit of CSHS construction, project development and management, Enterprise Information Systems, Environmental Safety, Facilities Management, and many more internal and external organizations. The position is responsible for entering and editing as-builts and record drawings on multiple projects, and creating drawing packages to support architectural development. The position requires daily interaction with CSHS staff and outside architectural, engineering, and general contractors. The position requires strong organizational skills. The work is primarily computerized.
|Qualification Requirements/Preferences: Education Certifications/Licensure Experience Physical Abilities Educational Requirements: A four-year degree in architecture, engineering or associated construction design studies is preferred. Experience: Three years of AutoCAD experience. Five years of experience in an architectural, engineering or similar environment. Experience maintaining standards for room definition sheets, programming standards, technical standards, and planning guidelines. Experience identifying standards and reference details for a digital capital project library. Physical Demands: Usual office environment. Must be able to sit for long periods of time. Moderate amount of walking. Visiting construction sites. Conducting space surveys.
Internal Number: 25848
Providing healthcare for more than 100 years, Cedars-Sinai has evolved into one of the most dynamic and highly renowned medical centers in the world. Along with caring for patients, Cedars-Sinai is a hub for biomedical research and a training center for future physicians and other healthcare professionals. This attracts exceptional talent to Cedars-Sinai, including world-renowned physician-scien...tists who seek a place where they can both conduct research and see patients--the ideal formula for discovery and its translation into cures. Our patients benefit from access to doctors at the top of their fields, and our researchers have an ideal community in which to study the impact of healthcare challenges, and reflect that knowledge in their research. The greater Los Angeles area in which Cedars-Sinai resides possesses unparalleled cultural and ethnic diversity which offers outstanding opportunities for translational and clinical research and a dynamic environment for medical education.Although community based, Cedars-Sinai is a major teaching hospital affiliated with the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Cedars-Sinai has highly competitive graduate medical education programs in more than 50 specialty and subspecialty areas, a graduate program in biomedical sciences and translational medicine, a clinical scholars program directed towards junior physicians with aspirations to become clinical scientists, and post graduate training opportunities.There are more than 250 full-time faculty members at Cedars-Sinai. The voluntary medical staff, comprised of more than 2,200 specialty board-certified or board-qualified physicians, represent all of the specialties and subspecialties and collaborate with full-time medical staff in the teaching responsibilities of the graduate medical education programs.
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$ 89.00
For a high quality organic fertilizer, Drammatic "K" fertilizer is a excellent agricultural grade fish emulsion fertilizer.
Firewood Info,
Garden Tools - Bypass pruners,
Greenhouses - Hydroponic Supplies for sale,
Greenhouses for sale,
Growokc Mushrooms for sale - Oklahoma City - Morel Mushrooms for sale,
High Grade Fertilizers,
Hydroponic Systems and Kits,
Hydroponics and Indoor Growing,
Oklahoma City Professional Horticulture Services,
Plant Grow Lights and supplies
fish emulsion
fish fertilizer
organic fertilizer
organic plant food
plant food
sustainable fertilizer
tree fertilizer
Type: Unknown Type
© 2017 Growokc - Organic Mushrooms for sale - Smoking wood chips - Pinion firewood
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Petrus Christus Renaissance Master of Bruges
AINSWORTH, Maryan W. christus, petrus (illustrator)
Place Published: New York
Publisher: Metropolitan Museum of Art
Date Published: 1994
Description: Numerous illustrations in color & in black & white. 4to, blue cloth, d.w. New York: Metropolitan Museum of Art, (1994). A fine copy.Jacket: Y
Binding: hardcover
Condition: fine
Language: English
Type: Books
Book ID: 255432
By This Author: AINSWORTH, Maryan W.
By This Publisher: Metropolitan Museum of Art


text:
Books, Journals, New Media Section Editor: Harriet
S. Meyer, MD, Contributing Editor, JAMA; Journal
Review Editor: Brenda L. Seago, MLS, MA, Medical College of Virginia Campus,
Virginia Commonwealth University.
Toman's Tuberculosis is an important
supplement to the library of anyone looking for practical information on tuberculosis
and its control. The second edition maintains the original format, presenting
evidence-based, clinically useful answers to a series of frequently asked
questions. Its valuable purpose remains to present material not readily available
in specialty books or chapters. It is ideal for a fast-moving world—its
size suits the traveler's briefcase, its format permits rapid identification
of the subject, its economical prose serves up comprehensive information with
less than 5 minutes of reading.
Hoeppner VH. Tuberculosis. JAMA. 2005;293(22):2797-2801. doi:10.1001/jama.293.22.2799
© 2017


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We are in the process of upgrading the site to implement a content management system.
"Bennetts-Bridge", a village, partly in the parish of Killarney, barony of Gowran, and partly in that of Danesfort, barony of Shillelogher, county of Kilkenny, and province of Leinster, 5 miles (W.S.W.) from Gowran; containing 426 inhabitants. This place is situated on the river Nore, which is here crossed by a good stone bridge on the road from Kilkenny to Thomastown, and contains 85 houses. There are some flour-mills in the immediate vicinity. Fairs are held on Feb. 24th, Aug. 26th, Sept. 19th, and Dec. 21st; and it is a station of the constabulary police. There is a R. C. chapel of ease to Danesfort, with a national school adjoining it.
[From A Topographical Dictionary of Ireland (1837)]


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Is The Orange Apple Guest House incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog SouthAfrica provides information regarding The Orange Apple Guest House in Upington Northern Cape. The Orange Apple Guest House is located at 149 Groenpunt Way, Upington Northern Cape 8800 and provides Travel services. Contact them on 083 399 0564 or by visiting them on their website http://www.orangeapple.biz/.
Is The Orange Apple Guest House in 149 Groenpunt Way, Upington Northern Cape 8800 your business? Claim your listing and attract more leads by adding more content, photos and other business details.
We have more Travel services in Upington Northern Cape available on Hotfrog SouthAfrica. You can update your search for Upington Travel by location, keyword or service options.
Oasis Protea Lodge Building 26 Schröderstreet Upington Northern Cape 8801
2 Soutpan street Upington Northern Cape 8800
14 budler street Upington Northern Cape
Soutpanstr 10 Upington Northern Cape 8801
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Allocated Benefits
Definition - What does Allocated Benefits mean?
Allocated benefits are payments to policyholders after the premiums have been already paid. They are meant for specific purposes, like medicine or any other health care service. Insurance companies continuously pay them until the payments reach the maximum amount.
Insuranceopedia explains Allocated Benefits
Allocated benefits are usually meant for employees and are part of the retirement package while they are employed. Their beneficiaries get to enjoy them even if they are no longer employed or the employer has already been out of business because they are already paid in full.
An example of an allocated benefit might be a medical service, such as x-rays. The one who enjoys this allocated benefit until the allocated money meant for them are used up.
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Wheel thrown wood-fired pottery by Kevin Crowe
Check out our website at www.kevincrowepottery.com
Wheel thrown wood-fired pottery by Kevin Crowe
Check out our website at www.kevincrowepottery.com
bmelnick on Feb 27, 2014
Amazing quality and craftsmanship. Highly recommend this vendor.
Tracy May Fung on Feb 18, 2014
We were very excited to receive this master piece. It is so beautifully made. We appreciate it more after we watched a screening of "Out of the Fire" documentary. Everyone should check out the "Out of the Fire" documentary about Keven Crowe at Tye River Pottery. You will a have glimpse how much thought and hard work poured into creating these exquisite pottery. https://www.facebook.com/outofthefirethefilm
The Mad Professor on Dec 14, 2013
This is a very nice wood-fire plate with delightful fire effects. It is heavy duty--well made, and is a treat to be able to add to my growing wood-fire ceramic art collection.
Shop policies
Accepted payment methods
Items will ship via US Mail. All pieces are packaged as carefully as possible.


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'Happy' Quilted Leather Shoulder Bag
Product not available
Have questions?
Chat with a designer specialist or call 1.877.543.7463.
HideDetails & Care
A stunning shoulder bag is shaped with sophisticated femininity from quilted leather to scintillating ribbon-wrapped straps.
- Turnlock closure.
- Interior zip pocket.
- Logo-jacquard lining.
- Leather.
- Made in Italy.


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Posted: 7 months ago
A Question to Non-Abolitionists
What has been proven by recent events?
What has been proven by DK single-handedly assuring the destruction of the Presidency?
Is this your will?
Did you want this to happen?
If not, does DK deserve your vote?
To all the rampant non-Abolitionists: can you still support him?
"Still rock my khakis with a cuff and a crease"
~ Dr. Dre
"This site is trash as a debate site. It's club penguin for dysfunctional adults."
~ Skepsikyma <3
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"You seem to aspire to be a cross between a Jewish hipster, an old school WASP aristocrat, and a political iconoclast"
~ Thett the Mighty
"I don't think you'll have children anyway, Shab"
~ SardonicPerson


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- Map/Street View
- Things Nearby
840 Second Street, Ocean City, This vacation rental property sleeps 10 with 4 bedrooms and 3 baths. Bright and cheery second and third floor condo with 3 bedrooms on the main level and the master suite on the third floor. Nice stainless kitchen, hardwood → Read More
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Pasticceria Marchesi opens a third shop in the heart of Milan in Galleria Vittorio Emanuele II, an emblematic symbol of the city.
The new venue, located on the mezzanine floor, reinterprets the atmosphere and allure of its historic shop on via Santa Maria alla Porta, Milan. Its striking ambiance with several arched windows overlooks the splendid frescoes and mosaic pavements of the Galleria.
The refined interiors are consistent with the image and tradition of the pastry shop and reflect the original style and spirit of the historic shop on via Santa Maria alla Porta, recreating in the new space of the Galleria an elegant atmosphere that has been characteristic of Marchesi for over 150 years.
Part of the space in the new store houses an elegant tea room which serves a variety of dishes throughout the day: breakfast, lunch, tea, and an evening aperitif.
Pasticceria Marchesi, one of Milan's most iconic cafes, was founded almost 200 years ago in the same location in which it continues to operate today, the tale of this landmark venue is one of the tradition triumphing over trend. It is a story of classicism guided by the beguiling hand of creativity.
Since 1824 Pasticceria Marchesi's products are still made the old-fashion way: by hand, using the simplest, freshest ingredients possible.
Pasticceria Marchesi offers a wide range of chocolate and pralines able to please every taste.
Tel. +39 02.862770
Via S. Maria alla Porta 11/a, 20123 Milan, Italy
Monday - Saturday 7.30 am - 8.00 pm
Sunday 8.30 am - 1.00 pm
Via Monte Napoleone 9, 20121 Milan, Italy
Tel. +39 02.76008238
Monday - Sunday 7.30 am - 9.00 pm
Galleria Vittorio Emanuele II, 20121 Milan, Italy
Tel. +39 02.94181710
Monday - Sunday 7.30 am - 9.00 pm


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With a manufacturer's suggested retail price of nearly $106,000, many Porsche fans may be priced out of owning their own 911 Carrera 4S. But thanks to a Facebook promotion celebrating five million likes, each and every fan was at least able to contribute to the design of a fan version of the model.
Since the initiative began in February, the German auto manufacturer has built a 911 Carrera 4S according to fan specifications and is running a promotion inviting one fan to actually test drive the vehicle.
Porsche announced its five million fan milestone on January 31.
The celebration began February 4 with Porsche asking "the best expert panel in the world: our fans" to choose an exterior color. The post resulted in nearly 16,000 likes and 1,200 comments.
Aquablue Metallic won out.
In subsequent weeks, fans voted on features like the wheel, the exterior package and the interior color.
On March 11, Porsche told its fans it planned to build the car in June with additional enhancements from Porsche Exclusive, the program that allows individual customizations of vehicles from the factory.
Porsche revealed the final product in a Facebook photo gallery on August 2. An exterior white stripe reads, "5M Porsche fans."
This was followed on August 6 by a "making of" gallery with 20 images of the car's production, resulting in nearly 53,000 likes.
According to the 5 million tab on Porsche's Facebook page, the brand is offering one fan and a friend the chance to get behind the wheel of the car at the Porsche Experience Center in Silverstone Circuit in the UK.
In order to participate, fans need to show Porsche how many public Porsche fans they have in their friend lists. The user with the highest number of Porsche Facebook fans will win the trip. The promotion ends August 18.
The Facebook fan car is also available as a model car in Porsche's online store. The 1:43 version has a more accessible price tag at $70. There are 991 available.
Since the big reveal earlier this month, the brand has updated its Facebook cover photo with an image of the car.
As of August 12, the brand has 5.8 million likes.
A Porsche rep could not be reached by deadline.
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In an often fragmented workplace, where various departments have varying opinions and goals, it can be challenging to get everyone on the same page and make strategy meetings productive.


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A strong storyline with lots of twists and turns. Kept me guessing right till the end. Really enjoyed listening to this.
I enjoyed listening to the reader.
Edge of your seat stuff.
Excellent short story and a great introduction to Hoag's Kovak and Liska series. I have downloaded 'The 9th Girl' on the strength of this. Excellent c..Show More »
Great characters working homicide. No frills grit with believable characters and interesting plots. Not my favorite Hoag but still better than most ge..Show More »
Great narrator. Good plot. If you are into Tami Hoag I am sure you won't be disappointed with this one.
I thoroughly enjoyed this book. The plot was well plan and kept you waiting until the very end to see 'who dunnit'.


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Hotfrog Canada provides information regarding Atelier Mécanique Alain Coté in Sainte-Marthe-Sur-Le-Lac QC. Atelier Mécanique Alain Coté is located at 3090 ch d'Oka d' RR 68, Sainte-Marthe-Sur-Le-Lac QC J0N 1P0 and provides Automotive services. Contact them on (450) 472-1010.
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In light and in love, enter! My name is Phelan, I am a white witch and root worker located in Atlanta, GA. I have clients from all over the world and have worked with them in Atlanta, GA or Plano, TX, magic knows no boundaries for it to bring magical change to your life; magic is energy capable of reaching anybody, anywhere; therefore, where you live in conjunction with me is unimportant, but if you live in Atlanta we can arrange a meeting for a consultation or a psychic reading. Simply create an account to contact me online or call me at 678-918-3333, I can also assist you with powerful protection amulets, powerful amulets to increase love in your life, how to make a protection amulet or root bag.
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MURFREESBORO, Tenn.--(BUSINESS WIRE)-- National Health Investors, Inc. (NYSE: NHI) announced today it has entered into amended $800 million senior unsecured credit facilities that include a $550 million revolving credit facility and existing $250 million term loans. The amended credit facilities provide for: (1) a $550 million unsecured, revolving credit facility that matures in June 2020 (inclusive of an embedded 1-year extension option) with interest at 150 basis points over LIBOR; and (2) three existing term loans which remain in place totaling $250 million, maturing in June 2020 and bearing interest at 175 basis points over LIBOR, with a notional amount of $130 million being fixed at 3.91% until 2020 with an interest rate swap agreement, a notional amount of $40 million being fixed at 3.29% until 2019, and a notional amount of $80 million being fixed at 3.86% until 2020.
The facilities can be expanded, subject to certain conditions, up to an additional $250 million. At closing, the new facilities replaced smaller credit facilities last amended in March 2014 that provided for $700 million of total commitments.
Wells Fargo Securities, LLC, J.P. Morgan Securities LLC, Merrill Lynch, Pierce, Fenner & Smith Incorporated, BMO Capital Markets, KeyBank National Association and Capital One, National Association were joint lead arrangers for the facilities and arranged a syndicate that included 13 banks. Other banks in the credit facilities are Regions Bank, Goldman Sachs, Pinnacle National Bank, Royal Bank of Canada, United Community Bank, UMB Bank and Stifel Bank & Trust.
About NHI
Incorporated in 1991, National Health Investors, Inc. (NYSE: NHI) is a real estate investment trust specializing in sale-leaseback, joint-venture, mortgage and mezzanine financing of need-driven and discretionary senior housing and medical investments. NHI's portfolio consists of independent, assisted and memory care communities, entrance-fee retirement communities, skilled nursing facilities, medical office buildings and specialty hospitals. For more information, visit www.nhireit.com.
Safe Harbor Statement
Statements in this press release that are not historical facts are forward-looking statements. NHI cautions investors that any forward-looking statements may involve risks and uncertainties and are not guarantees of future performance. All forward-looking statements represent NHI's judgment as of the date of this release. Investors are urged to carefully review and consider the various disclosures made by NHI in its periodic reports filed with the Securities and Exchange Commission, including the risk factors and other information disclosed in NHI's Annual Report on Form 10-K for the most recently ended fiscal year. Copies of these filings are available at no cost on the SEC's web site at http://www.sec.gov or on NHI's web site at http://www.nhireit.com.
View source version on businesswire.com: http://www.businesswire.com/news/home/20150630006583/en/


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Hotfrog INDIA provides information regarding Aman Packers. Aman Packers provides Movers services. Contact them on +91 815 495 6027 or by visiting them on their website http://www.amanpacker.com.
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This morning I had the pleasure of talking with Tony Bellissimo, the first male dancer to be eliminated from So You Think You Can Dance. The quirky hip-hopper was an early fan favorite, thanks to his charming personality, boyish good looks, and a hilarious Vegas week performance that had Nigel Lythgoe stalking him on stage.
Despite being the heart-throb of Season 5 and a fan favorite, Tony was the first guy to be eliminated after he struggled with a routine in his own genre. Ever the optimist, Tony doesn't regret a single thing about his time on So You Think You Can Dance and hopes to continue exploring new genres and growing as a dancer. He also plans on voting for every single couple left on the show, because he can't pick favorites from his "new family" on who to vote for.
To Read More Click Here.


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A rich man's daughter is held captive in an abandoned apartment by two former convicts who abducted her and hold her ransom in exchange for her father's money.
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WE are still in the grip of winter but you wouldn't know it looking at this stunning photograph.
A CITY centre office block has been snapped up for more than £11 million.
THIRTY TWO years on from their debut album Psychocandy, pioneering Scottish noise-rock band The Jesus and Mary Chain are gearing up to release a new record.
A factory worker has been charged with allegedly making threats against a Conservative MP on Facebook, police have said.
Albion have had another of their Championship run-in fixtures switched for live broadcast by Sky Sports.
THE public is being urged not to approach a dangerous driver being hunted by police.
A POLICE boss has spoken of her anger at hearing two of her officers were assaulted in the line of duty.
THE FINAL Air Accident Investigation Branch report into the Shoreham Airshow crash will be published next week.
A 73-year-old man has been arrested in West Sussex on suspicion of sending offensive messages on social media to two MPs, Scotland Yard said.
A YELLOW warning for strong winds - which could hit speeds of 70mph - has been issued by the Met Office.
A CONVICTED burglar is being urged to contact police over various crimes he could help solve.
A MAN was found lying in the road with life threatening head and chest injuries.
ALBION snatched Solly March from under the nose of Championship promotion rivals Newcastle, his agent has revealed.
A MAN has died after falling from scaffolding.
ALBION are determined not to 'screw it up' again as they chase their Premier League dream.
PERFORMANCES will be hosted in living rooms, beach huts, cafes, parks and pubs in Brighton Fringe's most extensive programme to date.
DETECTIVES have arrested a man following an allegation of rape.
RETAILERS have backed proposals for business rates to be scrapped in favour of a revenue tax.
MORE pregnant sheep have been killed just days after a flock died after being scared by dogs.
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POLICE are trying to trace this person after a man was raped.
POLICE are seeking this van after a number or reports of its driver looking for scrap metal and car batteries.
SEVERAL dogs were killed in a kitchen fire.
ALL eyes will be on Rag 'n' Bone Man when he collects his Critics' Choice Award at the Brits tonight.
GREEN councillors will try and overhaul £2 million of proposed cuts at tomorrow's budget including retaining all current funding for youth services.
CAMPAIGNERS say the multi-million pound sale of council-owned downland should be decided by referendum.
A CHARITY which enables disadvantaged people to try their hand at carpentry and metalwork is opening its doors to the public.


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Jerry "The King" Lawler's Top Five Musical Moments (Get Well Soon!)
See Also:
*House of Campaign - Five Rap Songs Looking For Your Vote
*Going for the Gold: Five 2012 Rap Songs To Inspire Our Olympic Team
*Monday Night Raw's Six Most Memorable Music Moments
In an unsettling moment of reality last Monday night, WWE Hall of Fame wrestler, commentator and famed Andy Kaufman-antagonist Jerry "The King" Lawler suffered a heart attack during a live broadcast from Montreal. While he was immediately attended to offscreen, the WWE updated viewers over the course of the night on his condition, which is still looking hopeful.
We at the Weekly want to wish "The King" a speedy recovery by sharing some of his more memorable musical moments from his days in Memphis, Tennessee.
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5. "Bad News" & "World's Greatest Wrestler"
If you aren't familiar with Lawler outside of slapping Andy Kaufman and yelling "Puppies!," it might surprise you to know he was the be-all and end-all of wrestling in Memphis for several decades. He was also a music video pioneer. Here's Lawler in the '70s and '80s giving us a musical rundown of fallen opponents, complete with a globe to emphasize his status as the best in the world.
4. "Wimpbusters"
If Lawler had one longtime rival in Memphis, it was "The Mouth of the South" Jimmy Hart. Hart, one-time singer for '60s group The Gentrys of "Keep On Dancing" fame, over the years has been responsible for some of wrestling's most memorable themes and tunes. Regardless, "The King" found him to be a "wimp," and recorded this cameo-heavy reworking of Ray Parker Jr.'s "Ghostbusters" theme to further emphasize this point.
3. "Eye For An Eye"
With a set of lyrics deeper than his plunging silk V-neck, the King's tenderly delivered lyrics for "Eye For an Eye" remind us that when it comes to defending his honor, he never gets mad, he just gets even. Don't let the soft pop delivery or the inexplicably shirtless guitarist in this video fool you, this track wasn't written for your average jabroni--it's a warrior's anthem.
2. "Mean Streak"
Memphis couldn't get enough of "The King" to the point where demand for Lawler in every medium warranted a commercially released single. On a split-release with "Handsome" Jimmy Valiant (The "Boogie Woogie Man"), Lawler gave us another rundown of why he's not to be messed with, accompanied by a music video showing many more punches and fireballs than your average wrestling telecast today.
1. "Wrestling With Girls"
But it's not all squared-circle carnage for "The King" as, here on "The Jerry Lawler Show," he gives us a glimpse into cutting-edge music technology by showing us the finest recording equipment the mid-80s had to offer. Further expanding these horizons is "Wrestling With Girls," the King's foray into his romantic side.
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Thank you Brits #ThatWhatILike https://t.co/Oj7WJxYvR9
Bruno Mars (born Peter Gene Hernandez, 8.10.1985)
Bruno Mars is an American singer-songwriter and music producer, perhaps best known for co-writing 'Nothin' on You' by B.o.B.
Net Worth: According to Celebrity Net Worth, in the first half of 2014, Bruno Mars had a net worth of 70 million USD.
Childhood: Bruno Mars was born and raised in Honolulu, Hawaii. His parents are of Puerto Rican and Filipino descent. He was given the nickname 'Bruno' as a child, after the wrestler Bruno Sammartino. Mars was one of six children and his family was a musical one. As a result, he grew up with a variety of music, such as Elvis Presley, The Isley Brothers and Michael Jackson. In 1992, he went on to have a cameo in Honeymoon in Vegas, starring James Caan and Nicolas Cage. After graduating from President Theodore Roosevelt High School, he moved to Los Angeles to pursue a musical career.
Career: Bruno Mars began his music career by writing songs for artists such as Alexandra Burke, Brandy and Sean Kingston. He also wrote Flo Rida's hit 'Right Round' and Sugababes' 'Get Sexy'. Two of his biggest co-writing credits were B.o.B's 'Nothin' on You' and Travis McCoy's 'Billionaire', both of which were top 10 hits around the world. Mars capitalised on his success as a songwriter by releasing his debut solo EP entitled 'It's Better If You Don't Understand' , which featured the single 'The Other Side', with B.o.B and Cee Lo Green on vocals. At the 2010 MTV Video Music Awards, Bruno Mars performed 'Airplanes' with B.o.B and Hayley Williams of the band Paramore. Bruno Mars' debut album, entitled Doo-Wops & Hooligans, was released in October 2010. The lead single, 'Just the Way You Are' performed well in the US charts. Damian Marley features on the track 'Liquor Store Blues'. Following the release of the album, Mars planned a tour with Maroon 5 as well as dates with Travie McCoy. In 2012, Mars released the album Unorthodox Jukebox to positive reviews.
Personal Life: In 2013, Mars was reported as the 12th richest musician in the world, due to his 18 million USD earnings.
Bruno Mars would ''trade'' music to resurrect his late mother who died in 2013 aged 55 years old.
Bruno Mars would ''trade'' music to resurrect his late mother.
The 31-year-old singer - who last his parent Bernadette Dan Pedro Bayot in 2013 aged 55 - has admitted his mum is ''more than'' his music and he would gladly trade his music, and all of his hits just to be back by his side.
Speaking to Latina.com, the dark-haired hunk said: ''My life has changed. She's more than my music. If I could trade music to have her back, I would.''
Continue reading: Bruno Mars Would 'trade' Music To Resurrect His Late Mother
The episode is set to air Tuesday night.
Bruno Mars is set to appear on James Corden's 'Carpool Karaoke' segment this week and he could not look more thrilled to be on there in the preview clip that sees them singing along to Mars' new single '24K Magic' with some real gusto.
Bruno Mars to appear on 'Carpool Karaoke'
We will see the chart-topping pop sensation take a ride with 'The Late Late Show' host James Corden tonight (December 13th 2016), according to a brief 44 second preview clip featuring the pair singing along to his latest hit '24k Magic' which has already got more than 385,000 views.
Continue reading: Bruno Mars Shares '24K Magic' With James Corden On 'Carpool Karaoke'
Having reportedly sold over 100 million records, Bruno Mars must be considered amongst the elite of global pop superstars. The release of this, his third album, will be supported by a huge UK tour starting in April 2017, which includes an impressive four nights at London's O2 Arena.
That Mars kicks off the album an upbeat number comes as no surprise, but the funk-dance of hybrid of the title track fails to really lift off. He continues the vibe with 'Chunky', but it is 'Perm' that is the first cut that genuinely impresses, propelled by his vocal flow. The hooks of 'That's What I Like' are undeniable, but R'n'B seduction it is not - telling the focus of your attention that they're lucky because of what you like is beyond arrogance. Much better is the smooth 'Versace On The Floor', while 'Finesse' adds little more to an initially interesting groove.
Thankfully the apologetic 'Too Good To Say Goodbye' sees Mars back on top of his game for a soulful finale, but being the ninth track there feels to be something amiss. If this was a classic collection comprising of only brilliance, you could understand, but it isn't. For an artist of such standing and sales figures, you expect more of the magic promised in the title, but instead we have delusions of grandeur.
Victoria's Secret Models along with Lady GaGa, Bruno Mars and The Weeknd on the catwalk at the 2016 Victoria's Secret Fashion Show held at Grand Palais, Paris, France - Wednesday 30th November 2016
Bruno Mars feared '24K Magic' wouldn't be as successful as 'Uptown Funk'.
Bruno Mars feared '24K Magic' wouldn't be as successful as 'Uptown Funk'.
The 31-year-old musician has admitted he found it ''daunting'' working on a new album and has hinted he felt pressure to come up with more hits following the success of the 2014 track, which Bruno claims was ''the biggest song'' he has worked one.
Speaking on '60 Minutes', the Hawaii-born star said: ''This album, it was daunting, because coming off of 'Uptown Funk' was like the biggest song I've ever been a part of. And then you're like, alright, now what are you gonna do?''
Continue reading: Bruno Mars Feared 24K Magic Wouldn't Be As Good As Uptown Funk
Corden has already had Madonna in his passenger seat this week.
Bruno Mars will be the next star to take a ride alongside James Corden for 'The Late Late Show's' Carpool Karaoke.
The 'Grenade' singer was spotting filming with Corden in Los Angeles and later confirmed his upcoming appearance on Instagram.
Continue reading: Bruno Mars To Join James Corden For Carpool Karaoke
Seriously? These guys have never been named Sexiest Man Alive?
So Dwayne Johnson was named People's Sexiest Man Alive this year; a decision that has been the source of both praise and confusion. Praise because he's an excellent role model with enormous muscles and because he's mixed race, and confusion because all the obvious choices haven't been exhausted yet.
Here are ten more Hollywood heartthrobs who deserve to be named 'Sexiest Man Alive' sooner rather than later.
Leonardo Dicaprio at the 2016 Oscars
Continue reading: Not Sexiest Man Alive Material? Ryan Gosling And 9 Others Who Never Made The Cut
He's on tour from March next year.
Bruno Mars has announced an extensive world tour to promote his forthcoming third studio album '24K Magic'. He is due to set out on no less than 85 dates across North America and Europe next year, and if he's planning to cover more international ground later on we are yet to uncover the details.
Bruno Mars to embark on his 2017 world tour
'24K Magic' is due for release this Fall and the world tour will span North America and Europe, reaching countries the likes of France, Spain, Germany, Italy and Scandinavia. There will also be a number of shows in the UK and Ireland, including a two-date performance at London's O2 Arena.
Continue reading: Bruno Mars Is Taking '24K Magic' Around North America And Europe
His latest '24K Magic' track.
Bruno Mars has unveiled yet another tune from his eagerly anticipated third studio album '24K Magic' out this Fall. 'Versace On The Floor' is a romantic ballad that follows the release of the title track and 'Chunky', which he performed on 'Saturday Night Live' last month.
Bruno Mars unveils new track 'Versace On The Floor'
Recorded at Glenwood Place, Burbank, California, '24K Magic' has been in the works since Bruno completed his Moonshine Jungle Tour in 2014. He unveiled the title track in early October, his first single release in three years, and has apparently been hitting the studio with everyone from Mark Ronson and Jeff Bhasker to Skrillex and Andrew Wyatt. He's also been working with Grammy-winning songwriter and producer James Fauntleroy, as well as hip hop collective The Stereotypes.
Continue reading: Bruno Mars Drops Steamy Slow-Jam 'Versace On The Floor'
Bruno Mars signs memorabilia for fans outside Maida Vale after performing on the Radio One live lounge. - London, United Kingdom - Wednesday 2nd November 2016
Bruno Mars has confirmed he will release his new single on Friday (04.11.16).
Bruno Mars has confirmed he will release his new single on Friday (04.11.16).
The 30-year-old singer has recently released his latest track '24K Magic' last month and has revealed he will be unveiling another hit from his forthcoming LP at the end of this week.
Speaking on Capital FM Radio's Breakfast show with Dave Berry, George Shelley and Lilah Parsons, Bruno said: ''What can I tell you about the new album? You know what I'll tell you guys ... I wasn't going to do it but I've changed my mind. I'm going to release one more song on Friday.
Continue reading: Bruno Mars Will Release His New Single On Friday
Gaga will be playing alongside Bruno Mars and The Weeknd at the annual fashion extravaganza in Paris in December.
Lady GaGa is set for a very busy few months with a headline performance at the highly anticipated Victoria's Secret Fashion Show in Paris this December.
The 30 year entertainer, who is currently topping the charts on both sides of the Atlantic with her new album Joanne, will play the prestigious fashion show on December 5th this year, in addition to her already-confirmed slot headlining the Super Bowl half-time show in February 2017 and a show on November 20th in L.A. as part of the American Music Awards.
Lady Gaga is to perform at the Victoria's Secret Fashion Show in Paris this December
Continue reading: Lady Gaga To Headline Victoria's Secret Fashion Show
24K Magic singer Bruno Mars arrives at Kiss FM Studios, London, United Kingdom - Monday 31st October 2016
Painting, Bruno Mars and Jessica Caban - BRUNO MARS has been transformed into an 18th century nobleman - - Thursday 9th October 2014
Bruno Mars - Bruno Mars appears on French television show 'Vivement Dimanche' - Paris, France - Thursday 21st February 2013
Date of birth
8th October, 1985
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Milano Doors Design, Inc.
Closet Doors, Mirrored Closet Doors, bedroom closet doors
Milanodoors' SL 131 Closet Door is one of our best doors. You can these doors in any size, color, design and pattern. You can get the best offer on our doors and get the best one for your dream house. You can see the complete details of our products like price, size etc. below.
Prices starting at $450 – $795 per panel
Bypass double track, rails and rollers $195
Any size available. Custom order welcome
Lead time:
Production time 2-3 weeks.
You can also visit the following link for more information: https://www.milanodoors.com/catalog/closet-doors/doors/designable-milano-sl-31-closet-door/
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You can get a variety of bifold doors for us in any size and pattern. Our products go through a
At Milano Door, you can get the best exterior doors with latest designe and odel. We can make custom sizes
Milano Door's this very new and stylish interior door is coming in different color and size. You can fit them
Milano Doors' Exterior doors are coming in a variety of designs and standard size. 16 gauge Galvanized steel with dark
Milano-1M1 Wenge are solid interior doors finished with natural wood veneer. Italian quality is supported by a 2-year warranty. Milano-1M1
Milano Doors offer different types of doors.Such as, -Interior doors -Exterior doors -Sliding doors -Closet doors No stain, No paint
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Thumb Screw, knurl, 6-32x3/4 L, PK10
VALUE BRAND| Zoro #: G1959815| Mfr #: 090632075T
Zoro #: G1959815Mfr. Part #: 090632075T
$1.67 /pk
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1959815 Mfr #: 090632075T
|Shoulder Length: -
|Driver Size: -
|Drive Type: -
|Meets/Exceeds: IFI
|Rockwell Hardness: -
|Finish: Natural
|Tip Type: Flat
|Material: Nylon
|Class: 2A/2B
|Tip Material: Nylon
|System of Measurement: Inch
|Head Type: Knurled
|Head Material: Nylon
|Temp. Range (F): -40 to 185
|Item: Thumb Screw
|Head Thickness: 0.275"
|Head Width: 0.360"
|Head Height: 0.275"
|Head Dia.: 0.360"
|Tensile Strength: 65
|Thread Size: 6-32
|Length: 3/4"
|Country of Origin (subject to change): United States
Product Description
Thumb Screw, Knurled, Tip Type Flat, Thread Size 6-32, Length 3/4 In, Nylon, Finish Natural, Head Width 0.360 In, Head Dia 0.360 In, Head Height 0.275 In, Head Thickness 0.275 In, Class 2A/2B, Head Material Nylon, Tip Material Nylon, Temp Range -40 to 185 F, Tensile Strength 65, Meets/Exceeds IFI, Package Quantity 10


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Cook N.R.,Harvard University |
Appel L.J.,Welch Center for Prevention |
Whelton P.K.,Tulane University
Circulation | Year: 2014
BACKGROUND-: Recent studies have raised the possibility of adverse effects of low sodium, particularly <2300 mg/d, on cardiovascular disease; however, these paradoxical findings might have resulted from suboptimal measurement of sodium and potential biases related to indication or reverse causation. METHODS AND RESULTS-: Phases 1 and 2 of the Trials of Hypertension Prevention (TOHP) collected multiple 24-hour urine specimens among prehypertensive individuals. During extended posttrial surveillance, 193 cardiovascular events or cardiovascular disease deaths occurred among 2275 participants not in a sodium reduction intervention with 10 (TOHP II) or 15 (TOHP I) years of posttrial follow-up. Median sodium excretion was 3630 mg/d, with 1.4% of the participants having intake <1500 mg/d and 10% <2300 mg/d, consistent with national levels. Compared with those with sodium excretion of 3600 to <4800 mg/d, risk for those with sodium <2300 mg/d was 32% lower after multivariable adjustment (hazard ratio, 0.68; 95% confidence interval, 0.34-1.37; P for trend=0.13). There was a linear 17% increase in risk per 1000 mg/d increase in sodium (P=0.05). Spline curves supported a linear association of sodium with cardiovascular events, which continued to decrease from 3600 to 2300 and 1500 mg/d, although the data were sparse at the lowest levels. Controlling for creatinine levels had little effect on these results. CONCLUSIONS-: Results from the TOHP studies, which overcome the major methodological challenges of prior studies, are consistent with overall health benefits of reducing sodium intake to the 1500 to 2300 mg/d range in the majority of the population, in agreement with current dietary guidelines. © 2014 American Heart Association, Inc. Source
Pickett-Blakely O.,Johns Hopkins University |
Cooper L.A.,Johns Hopkins University |
Cooper L.A.,Welch Center for Prevention
Patient Education and Counseling | Year: 2011
Methods: We analyzed cross-sectional clinical encounter data. Obese adults were obtained from the 2005 National Ambulatory Medical Care Survey (N = 2458). Results: A third of obese adults received an obesity diagnosis (28.9%) and approximately a fifth received counseling for weight reduction (17.6%), diet (25.2%), or exercise (20.5%). Women (OR = 1.54; 95% CI: 1.14, 2.09), young adults ages 18-29 (OR = 2.61; 95% CI: 1.37, 4.97), and severely/morbidly obese individuals (class II: OR 2.08; 95% CI: 1.53, 2.83; class III: OR 4.36; 95% CI: 3.09, 6.16) were significantly more likely to receive an obesity diagnosis. One of the biggest predictors of weight-related counseling was an obesity diagnosis (weight reduction: OR = 5.72; 95% CI: 4.01, 8.17; diet: OR = 2.89; 95% CI: 2.05, 4.06; exercise: OR = 2.54; 95% CI: 1.67, 3.85). Other predictors of weight-related counseling included seeing a cardiologist/other internal medicine specialist, a preventive visit, or spending more time with the doctor (p< 0.05). Conclusions: Most obese patients do not receive an obesity diagnosis or weight-related counseling. Practice implications: Preventive visits may provide a key opportunity for obese patients to receive weight-related counseling from their physician. © 2010 Elsevier Ireland Ltd. Source
Levey A.S.,Tufts University |
Inker L.A.,Tufts University |
Coresh J.,Welch Center for Prevention
American Journal of Kidney Diseases | Year: 2014
Estimating glomerular filtration rate (GFR) is essential for clinical practice, research, and public health. Appropriate interpretation of estimated GFR (eGFR) requires understanding the principles of physiology, laboratory medicine, epidemiology, and biostatistics used in the development and validation of GFR estimating equations. Equations developed in diverse populations are less biased at higher GFRs than equations developed in chronic kidney disease (CKD) populations and are more appropriate for general use. Equations that include multiple endogenous filtration markers are more precise than equations including a single filtration marker. The CKD-EPI (CKD Epidemiology Collaboration) equations are the most accurate GFR estimating equations that have been evaluated in large diverse populations and are applicable for general clinical use. The 2009 CKD-EPI creatinine equation is more accurate in estimating GFR and prognosis than the 2006 MDRD (Modification of Diet in Renal Disease) Study equation and provides lower estimates of prevalence of decreased eGFR. It is useful as a "first test" for decreased eGFR and should replace the MDRD Study equation for routine reporting of serum creatinine-based eGFR by clinical laboratories. The 2012 CKD-EPI cystatin C equation is as accurate as the 2009 CKD-EPI creatinine equation in estimating GFR, does not require specification of race, and may be more accurate in patients with decreased muscle mass. The 2012 CKD-EPI creatinine-cystatin C equation is more accurate than the 2009 CKD-EPI creatinine and 2012 CKD-EPI cystatin C equations and is useful as a confirmatory test for decreased eGFR as determined by serum creatinine-based eGFR. Further improvement in GFR estimating equations will require development in more broadly representative populations, including diverse racial and ethnic groups, use of multiple filtration markers, and evaluation using statistical techniques to compare eGFR to "true GFR." © 2014 by the National Kidney Foundation, Inc. Source
Effects of the DASH diet on blood pressure in patients with and without metabolic syndrome: Results from the DASH trial
Hikmat F.,Welch Center for Prevention |
Appel L.J.,Welch Center for Prevention |
Appel L.J.,Johns Hopkins University
Journal of Human Hypertension | Year: 2014
In the Dietary Approach to Stop Hypertension (DASH) trial, the DASH diet reduced blood pressure (BP) in a diverse sample of US adults. Subsequent analyses of this trial documented the efficacy of the DASH diet in several subgroups. Although subgroup analyses in individuals with metabolic syndrome (MS) have not been performed, the DASH diet has been recommended in MS patients. This paper is a subgroup analysis of the DASH trial, in which we examined the effect of study diets on BP in participants with and without MS. Participants were stratified according to MS status (99 with MS, 311 without MS (Non-MS)). The trial was a dietary intervention study in which participants were randomized to receive a control diet, a diet rich in fruits and vegetables, or the DASH diet. Outcomes were (i) the difference in BP between the end and the beginning of intervention and (ii) control of hypertension. We found no significant interaction between MS status and diet assignment on BP (each P-interaction >0.05). In the MS subgroup, the DASH diet compared with the control diet reduced systolic BP by 4.9 mm Hg (P=0.006) and diastolic BP by 1.9 mm Hg (P=0.15). In the Non-MS subgroup, corresponding net BP reductions were 5.2 mm Hg (P<0.001) and 2.9 mm Hg (P<0.001), respectively. The DASH diet controlled hypertension in 75% of hypertensive participants with MS (adjusted odds ratio=9.5 vs the control diet, P=0.05). In conclusion, the DASH diet similarly reduces BP in those with and without MS. Our findings provide direct evidence for existing recommendations. © 2014 Macmillan Publishers Limited All rights reserved. Source
Bower J.K.,Welch Center for Prevention |
Brancati F.L.,Welch Center for Prevention |
Brancati F.L.,Johns Hopkins University |
Selvin E.,Welch Center for Prevention
Diabetes Care | Year: 2013
OBJECTIVEdCurrent recommendations for the use of hemoglobin A1c (HbA1c) in diabetes screening and diagnosis aim to identify those at greatest risk for diabetic microvascular complications. However, there is current controversy regarding the clinical implications of ethnic differences in HbA1c values. The objective of this study was to determine whether the association between HbA1c and retinopathy differs by ethnic group in a representative sample of U.S. adults. RESEARCH DESIGN AND METHODSdThe study was a cross-sectional analysis of 2,945 non-Hispanic white, 1,046 non-Hispanic black, and 1,231 Hispanic American participants aged 40 years from the 2005-2008 National Health and Nutrition Examination Survey. RESULTSdAmong nondiabetic adults, the mean HbA1c was 5.5% in non-Hispanic whites, 5.7% in non-Hispanic blacks, and 5.6% in Hispanic Americans. Among those with diagnosed diabetes, mean HbA1c was 6.9% in non-Hispanic whites, 7.5% in non-Hispanic Blacks, and 7.7% in Hispanic Americans. Overall, non-Hispanic blacks had the highest prevalence of retinopathy. In multivariable logistic models, HbA1c clinical categories were strongly associated with prevalent retinopathy. However, the magnitude of the association did not differ by ethnic group (all P values for interaction 0.7). Similar results were observed with HbA1c modeled continuously (per one percentage point) and stratified by diabetes status (all P for interactions . 0.3). CONCLUSIONSdWe observed no ethnic differences in the association of HbA1c with retinopathy. These data do not support ethnic-specific cut points for HbA1c for diagnosis or screening of diabetes mellitus. Copyright © 2013 by the American Diabetes Association. Source


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Just Wanna Gift
Diaper Cakes, Peel and Stick Wax, Seal Sticker,
We hand make every peel-n-stick seal we sell.* Heavy duty adhesive backing sticks to paper, metal, wood, glass, just about anything.* We have two lines of adhesive seals; one line is created with Faux Sealing Wax so they are flexible and strong.... Our second line of adhesive seals are created with actual sealing wax, flexible to withstand the rigors of mailing.Self Adhesive Envelope Seals are a quick and easy solution for:* large production needs* projects on a time line {...Weddings}* on demand seals for any occasion* ready made gift givingIf you have large production needs for wax seals, don't worry about creating the time or staff to do so.Allow us to use our studio and materials to quickly produce your seals with your choice of image and color.Each seal is handmade, from start to finish, creating the unique shapes indicative of wax seals.We use our standard designs & initials for non custom seals; and can produce monograms seals for self adhesive seal creation. Please see specifics for each product below.We use Faux Sealing Wax for our self adhesive seals.Each of these products bonds strongly with peel and stick adhesives, and allows for strong holding & flexing during the mailing process.The flexible nature of Faux Sealing Wax will allow for placement on shaped items (such as wine bottles) which would require an adhesive seal to bend and flex. Please contact us at firstname.lastname@example.com for your order. If your preferred seal design is not here, we can get your ideal seal for you!
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Diaper Cakes are a practical & perfect gifts for baby showers, birthdays or even Just- a- gift to welcome the Little Ones.
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GBPUSD Weekly Analysis - July 10, 2016
Long Term Forex Analysis | by ForexCycle.com | Sunday, 10 July 2016 13:36 UTCGBPUSD's downward movement from 1.5016 extended to as low as 1.2795. Further decline could be expected after a minor consolidation, and next target would be at 1.2000 area. Near term resistance is at 1.3550, as long as this level holds, the downtrend will continue.
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With so many protein powders out there, how do you know which one to choose?
If you're like me and eating as many foods in an all-natural state as possible, minding your added sugar intake and avoiding processed dairy, even the "all-natural" protein powders can present a challenge.
And, if you're okay with dairy and want a quality whey protein powder, what are the guidelines for choosing one?
Don't worry – I've got you covered.
I also included some really important information below the recommendations about protein intake and why this nutrient is so vital – especially if you're training regularly. Please use it as a reference.
To all my lovely ladies who are worried about it "bulking you up" – I hope this helps clear up some myths and empowers you with the knowledge to balance your nutrient intake more effectively!
Allow me to present my personal choice awards – along with some information about protein powder processing and some things to watch out for. Feel free to click the links I've included and read more about the products – they will open in a new window so you can continue reading the article.
#1: Warrior Food: Natural Vegan Protein
Why I recommend this: Health Force, the company behind Warrior Food is dedicated to the quality of their products. They use only non-GMO, sprouted brown rice and hemp seed protein for this superior protein powder blend.
It doesn't matter if you're vegan or not, this protein powder is formulated for absorbability. The problem with regular grains is that you can't actually digest them very well, due to the phytic acid that's found on the external coating of the bran. This phosphorous-bound acid binds with important minerals in your gut as it passes through, stripping them from your system.
Soaking, sprouting, fermenting or otherwise enzymatically breaking down grains as a form of pre-digestion is the absolute best way to ensure our bodies can absorb their nutrients.
The addition of the hemp seed protein is what really sold me on this blend. Hemp is one of the best sources of easily digestible plant protein there is, which means the grams of protein listed on the jar are getting used and absorbed by your body.
They also include BCAA's (or branch-chain amino acids) in their protein blend. Essential branch chain amino acids (leucine, isoleucine and valine) cannot be made by the body and must be acquired through food. BCAAs are metabolized in muscle tissue, rather than in the liver for faster utilization and they are proven to increase strength, endurance and muscle synthesis, enhance recovery, reduce muscle soreness and inflammation and improve energy and mood.
Warrior Food Protein Powder doesn't have any added sugars* AT ALL, making it my top choice and what I currently use. I usually add it to a green smoothie, or blend it with fruit and water or almond milk because this does not taste "yummy" by itself. I'm also a fan of this company's commitment to their product – they package it in hard plastic, 100% recyclable containers that preserve the nutrients.
—>Get Some
Features: sprouted grain protein, hemp protein, BCAA's, non GMO, vegan, gluten-free, soy free, no added sugar
Protein: 24.75g
#2 Egg White Protein Powder
Why I recommend this: Egg white protein is one of the most bioavailable proteins in existence. It's got all the essential amino acids, and it's totally great for anyone without a specific dietary restriction (vegan, egg allergy, etc).
I always liked Jay Robb egg white protein powder, even though they add lecithin to their blend (which is an emulsifying compound extracted from soybeans that improves shelf life) - and they are a well-known company and brand. They use egg whites from hormone-free chickens, and don't add any sugar or products to the protein powder (aside from the lecithin).
They've recently switched their packaging from containers to "reusable ziplock pouches" which I'm not sure about - though they are still offering reusable containers for sale. Interesting.
Some of the things to look for when it comes to egg white protein powder are:
1. Where the eggs come from - for example, are they farm raised or commercial?
2. Have the chickens had growth hormone injected?
3. How has the protein powder been processed? Typically they will pasteurize it (heat) to kill any harmful bacteria. Jay Robb does flash pasteurization, and doesn't do any additional heating (which can inactivate some of the protein).
4. Is there any added sugar, sweetener or additional products added?
I personally think it's important to get a variety of protein sources, so this is one I keep in the mix and don't use as a staple since I prefer to just eat whole eggs in their natural form, and usually opt for the protein powder above. But when it comes to absorbable, quality protein, egg white is right at the top.
I often use it when I'm making protein pancakes or muffins - though be sure to add a little extra liquid if you do as this is a protein powder that will affect the texture of your baked goods. It's also naturally salty, which I use advantageously in recipes like the No Bake Peanut Butter Protein Bars. Also cool is you can often find it in individual packets which is helpful for traveling.
--->Get Some
Features: gluten free, dairy free, no sugar added, excellent bioavailablity of protein, hormone-free chicken eggs
Protein: 24 g
#3 Garden of Life Organic Plant Protein (Grain-Free)
Why I recommend this: Garden of Life's newest protein powder is a winner! I started using it recently and am totally in love with it.
It's really creamy - even when I blend it in my blender bottle - no chalky or grainy taste even without the blender.
It comes in 4 flavors, coffee, energy, smooth chocolate and smooth vanilla and is the best tasting natural plant protein powder sweetened with stevia I've found yet.
It's got a nice blend of plants - pea, flax, cranberry, chia, pumpkin, moringa - which is an African leaf that's loaded with potassium - and baobab, rich in minerals and antioxidants.
It also contains BCAA's to help with protein absorption, 13 raw enzymes, and 1 billion CFU of probiotics for better digestion.
This company is USDA Organic and GMO free. This blend contains 15 g of protein per serving – which is a little lower than the two above. I will say it is far superior to many of the other protein powders on the market, and one I'm using all the time.
I've had excellent results baking with it (I like making protein pancakes, and adding natural protein powders to my muffins) this protein powder does a great job!
--->Get Some
Features: plant proteins, wide variety of protein sources, grain free, soy free, vegan, gluten free
Protein: 15 g
#4 Jay Robb Whey Protein Isolate
Why I recommend this: If you are okay with dairy, when it comes to protein powder it's ALL about the quality of the process the manufacturer uses. Whey contains whey proteins, lactose, minerals and small amounts of fats. There are several different methods that accomplish the filtration of the whey protein from whey - and may often be heated, sprayed or flavored, colored, etc (no different than non-dairy protein powders - which is why it pays to read the labels).
There are 3 ways whey protein is processed**:
Whey Protein Concentrate (WPC) - Produced via ultrafiltration of whey, this refers to whey proteins that contain < 90% protein concentration, but could be as little as 20%. Usually the specific concentrations will be notated following the term "WPC", such as WPC "85". The rest of the concentration is made up of lactose, minerals, and fats.
--->avoid this kind of whey if you are lactose intolerant, and opt for one of the 2 below (which are often more expensive due to their processing)
Whey Protein Isolate (WPI) - May be produced by a variety of membrane filtration techniques, with the goal of reaching >90% protein concentration and removal of most (if not all) lactose. Manufacturers will also often combine filtration with an ion-exchange technique to selectively filter out particles by ionic charge rather than just molecular size
Whey Protein Hydrolysate (WPH) - A relatively new technique in whey protein production, whey protein hydrolysates are produced via enzymatic hydrolysis of either WPCs or WPIs. Essentially, this acts as a method of "pre-digesting" the protein by separating (i.e. lysing) peptide bonds; hence the time for digestion and absorption of amino acids will be reduced.(
**descriptions courtesy of MuscleandStrength.com
Many common whey protein powders will be a combination or hybrid of WPC and WPI, which makes them more cost effective, but less pure quality. I'd definitely opt for a blend over plain WPC, but top of my list (if I ate dairy!) would be the WPI or WPH.
Avoid brands that have sugar added in the form of fructose, dextrose and maltadextrin. The Jay Robb natural has no added sugar. They do use stevia to sweeten the chocolate and vanilla flavored brands (read below for more on that and make your own decision).
I like Jay Robb's approach to this entire process. They're pretty cost-effective, and they use a cold filtration process that doesn't denature any of the protein. They also use whey from farm-raised, pasture-grazed, grass-fed cows that haven't had any bovine growth hormone injected - something that is HUGELY important to me as a consumer and should be a strong consideration in purchasing your dairy products. The quality of any animal product is going to be vastly affected by its environment, diet and treatment.
--->Get Some
Features: whey protein isolate, pasture-grazed, grass fed cow's milk, no bovine growth hormone added
Protein: 25 g
SFH Whey Protein Powder -
I've been using this one in the rotation ever since I discovered it at Whole Foods. It doesn't irritate my stomach at all and is made from grass-fed whey concentrate, sweetened with stevia, and well formulated.
You can order the individual packets to try it out and save some $ before ordering the full on bag. I love the taste. My faves are the chocolate and vanilla - not a strawberry fan, but if you are, you might like their newest flavor.
#5: SunWarrior Warrior Blend: Plant Protein
Very similar to Garden of Life and Warrior Food, the SunWarrior Warrior Blend protein is also a mix of sprouted plant protein - namely pea protein and hemp protein. Their proprietary blend includes goji berries as well.
They are all made from non-GMO plants, and are soy, dairy and gluten free and vegan.
The naturally flavored protein (in the photo) does not have any added sweetener, and contains minimal ingredients. If you're using the natural one, I'd recommend using something to add flavor like cacao powder or fruit.
The Vanilla and Chocolate flavored Warrior Blends have added stevia as a sweetener. They recently updated their packaging to a 100% recyclable container (love this!)
--->Get Some
Features: non GMO plant sourced protein, sprouted plant protein, hemp protein, no added sugar, gluten free, dairy free, soy free, vegan
Protein: 18 g
Other natural Protein Sources:
More on Hemp: I also recommend raw hemp seeds as a good natural protein source. They also contain all the essential fatty acids and other nutrients as well. You can also buy hemp protein powder, but I see no point in this at all when whole, hemp seeds are usually just as available and you're going to blend the protein powder anyway.
If you're using a blender bottle or shaker cup however, hemp protein powder would be a great option. It is going to have less protein per serving (about 15g) than the above, but if you're adding other nutrients that contain protein to your shake this won't be a concern.
Stevia and Sugar in Protein Powder
*A note on added sugars: the plain version of the protein powders I use generally don't have added sugar (even stevia). However, some of their flavored (vanilla or chocolate) powders do.
My primary reason for avoiding sugar in my protein powder and food is that I don't want added sugar. Swapping out "natural sugar" for other sugar is still adding sugar to the diet - but as long as you're being mindful of your daily sugar intake a little sweetener in your protein powder probably won't send you over the edge...just be sure you know what you're putting in your body.
I don't think there is anything wrong with protein powder that has stevia added. I just know that the more accustomed I get to eating sweet things on a daily basis, the more I want them. My goal is to avoid added sugar as often as possible, and enjoy it on purpose when I do eat it.
In conclusion...
I use protein powder in addition to the protein I include in my daily intake from plant and animal sources, and only have a protein powder once a day - generally on days I train. My goals are currently maintenance - to determine what's appropriate for you, do your research, consult with a personal trainer or check out the following information:
Include Protein with All of Your Major Meals.
When I decide what I'm going to eat at any time of day, whether I'm at home, in a restaurant, or at the grocery store, the first thing I think about is what protein source I'm going to include.
Building the rest of my meal is easy once I figure out the protein. That's because protein is the foundation of every vital function in our body, and I'm not going to make the mistake of leaving it out!
Eating protein is not going to "bulk you up."
It's an important nutrient that's responsible for multiple body functions. It is even more satiating than fat or carbs, and it can boost your metabolic rate while lowering your appetite. If you're constantly craving sugar or sweets, it is important to take a look at the nutrients in your daily dietary intake to see if you're getting enough protein, fat and complex, wholesome carbohydrates.
Animal protein is generally a complete protein (meaning it contains all the essential amino acids your body needs) while plant protein (with a few exceptions) is generally incomplete. However eating a combination of plant foods can make a complete protein. I eat a mixed diet, and include grass-fed whey protein powder or sprouted plant based vegan protein powder several times a week to ensure I'm meeting my needs without having to cook EVERYTHING.
The "right" amount for each individual is going to vary depending on your activity level and goals - just like any other nutrient. Just like most body tissue, muscles are in a constant state of breakdown and repair. To gain muscle, you have to eat more protein than your body is breaking down.
For people whose goal it is to gain mass, increasing protein intake will help build muscle and strength (in conjunction with a fitness regimen of course).
For individuals who want to hold onto the muscle they have while losing body fat, an increased protein intake is also appropriate as this increase spares muscles tissue while losing weight.
A common recommendation for gaining muscle is 1 gram of protein per pound of body weight, or 2.2 grams of protein per kg. This estimate is a bit high for those in maintenance mode or general fat loss (while active and maintaining muscle).
It's hard to give an exact figure because of how much conflict there is in studies but it's safe to say 0.7-1 grams (give or take) per pound of body weight is a reasonable estimate.
Beware of online calculators on bodybuilding sites that will tell someone weighing 120 lbs that they need to consume 180 g protein per day. Wowza! That may be appropriate for a competition diet, but that's not something you should undertake without supervision from a qualified professional, IMO.
Like any of the nutrients, eating a range of food sources is a good way to ensure you're getting adequate minerals, vitamins, phytonutrients and everything you need to maintain your lean muscle and decrease fat storage.
I'm unable to provide a review of every protein powder on the market but I sincerely hope this post will help you make good decisions with what is available where you are!
Let me know what protein powders you prefer and why, I'm always interested in learning more about YOU and hearing your thoughts!


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River Expeditions
Other Outdoors
900 Broadway Ave
"Believe my group from the 2013 BSA Jamboree took the Lower New run through Class 3, 4, 5 rapids. "Dar"(?) was both my full group and individual raft guide. Such a chill dude, request him if you can."
Class VI River Runners
PO Box 78
"Early October is the best time of year for whitewater rafting. A bit chilly, but the fall colors are breathtaking."
Tree Tops Canopy Tour
"It was amazing!!! Our tour guides Bongo and Robbie were fun, informational fun, Fun oh and yeah FUN!!! Please tip them well!!! They deserve every cent!!!"
Pies and Pints Pizzeria
Pizza · $$
219 W Maple Ave
"Try anything on the menu. Seriously. You cannot go wrong. Several of our beers on tap along with a wide variety of other quality beers."
Lost Paddle Bar & Grill
Pub · $
Concho Rd
Best Spots in Fayetteville,WV #visitUS
Created by Angie Purcell42 items • 16 followers
Whitewater Kayaking, Great Outdoors and Outfitters
Created by Angie Purcell42 items • 2 followers
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