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The British No2 was cleared of drug taking by the Association of Tennis Professionals today following his positive test for nandrolone.
A month-long wait to discover his fate ended when his London lawyers received a fax from Montreal informing the 30-year-old that he could resume playing.
Rusedski is poised to return to the circuit on 22 March in Miami at the Nasdaq-100 Open. He has not played a competitive match since losing his Australian Open first round match to Albert Costa in January.
The player hailed the judgement as "unequivocal" adding: "It is an enormous relief for me and my family. I would like to thank everyone for their support and I look forward to resuming my career. Their constant love, support and loyalty gave me the strength to get through this ordeal. I have also been tremendously encouraged by the overwhelmingly favourable reaction of the general public.
"To be allowed to carry on playing competitive tennis and to clear my name has been my priority throughout and now I am looking forward to resuming my career."
Rusedski will hold a press conference next Tuesday to talk about the verdict. If Rusedski had been found guilty he could have faced a two-year ban, effectively ending a career that has brought him winnings of £5million and a place in the US Open final in 1997.
Although the verdict vindicates Rusedski and is a boost to British tennis, it calls into question the effectiveness of the ATP's doping policy.
It will also anger the World Anti-doping Agency who have already expressed concern over previous verdicts of not guilty involving seven other players after the ATP revealed they believed the nandrolone levels were caused by contaminated supplements handed out by their own trainers.
Rusedski revealed in January that he had failed a test for the steroid last July, but immediately protested his innocence, describing it in a 1,400-word statement as "one of the biggest scandals in world sport".
Rusedski insisted he had not knowingly taken any performance-enhancing drugs, suggesting that he too was a victim of contaminated supplements supplied by the ATP.
He claimed that over 40 fellow professionals had given elevated readings for nandrolone and that his test had the same "analytical fingerprint".
- More about:
- Australian Open Tennis
- Grand Slams
- Miami
- Montreal
- Nasdaq
- Tennis


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Sisterhood Agenda launched its Global Training Academy in October 2010. While Sisterhood Agenda's Global Training Academy is new in the Virgin Islands, Sisterhood Agenda is an award-winning global nonprofit organization that was founded almost twenty years ago by Princeton graduate and Ashoka Fellow Angela D. Coleman, a resident of St. John. Serving over 5 million constituents each year with over 3,000 Global Partner agencies in 32 countries, Sisterhood Agenda's new Global Training Academy in the U.S. Virgin Islands includes youth activities, programs, training sessions, workshops, and retreats, plus an expansion of its innovative online media and educational system.
In November 18, 2010, Sisterhood Agenda led the First Annual Female Empowerment Conference for Girls in St. Thomas, sponsored by the Virgin Islands Department of Education. Angela D. Coleman, President of Sisterhood Agenda, was presented with a Certificate of Appreciation from VI Superintendent Jeanette Smith-Barry.
In December 2010, Sisterhood Agenda's First AnnualYouth Extravaganza event was a great success. "Sisterhood Agenda is here to empower women and girls in the Virgin Islands and around the world. Women, girls and service providers will come here for youth programs, training, workshops, retreats, and other educational activities that uplift and aid in the self-development of women and girls," states Coleman, President. The agency creates and implements activities for women and girls with special emphasis on females of African descent who are historically at risk, traditionally underserved and marginalized. Sisterhood Agenda's four empowerment principles are: sisterhood, self-knowledge, self-development, and self-esteem.
Many believe that this type of youth development is critical: "We have to pay attention because they are our next generation of leaders, teachers, and entrepreneurs. They need our guidance, protection, love and support so that they make good decisions for themselves and their communities. This is truly a community effort where everyone is invited to participate."
Coleman's vision is to establish the Academy as a training ground for parents, service providers and others interested in uplifting and supporting women and girls in their development.
In addition to the two events in 2010, Sisterhood Agenda President performed Opening Ceremonies for the Domestic Violence and Sexual Assault Council (DVSAC) Women and Girls Conference on March 26, 2011 and led a workshop entitled, How Women Lead. Sisterhood Agenda also participated in the YWCA of the Virgin Islands Yellow Elder event celebrating women and girls on April 2, 2011.
In addition to the Sisterhood Agenda Global Training Academy, Sisterhood Agenda activities in 2011 included:
Registration begins for Summer Series
A Journey Toward Womanhood
Motherhood Retreat
Hosted by the Sisterhood Agenda Global Training Academy
In St. John, U.S. Virgin Islands
Celebrating Black History Everyday!
Free Webinar: Black is Beautiful
Hosted by www.sisterhoodagenda.com
Sisterhood Team: Relay for Life
St. John, U.S. Virgin Islands
Celebrating Women's History Everyday!
Free Webinar: Modern Goddess
Registration begins for Sisterhood Empowerment Conference
Hosted by the Sisterhood Agenda Global Training Academy
In St. John, U.S. Virgin Islands
A summary of Sisterhood Agenda programs:
Sisterhood/Brotherhood Agenda New Year's Eve Youth Extravaganza
VI Housing Parks & Recreation Building, Cruz Bay
December 31, 2010 8pm-1am
Sisterhood Agenda has a large youth focus. With its new Brotherhood Agenda division, Sisterhood Agenda creates strong families and builds better communities.
Coordinated with schools in St. John school district and the VI Police Department, this unique event offers a safe space, allowing parents to drop off their children to celebrate the new year in a fun and safe way. The Youth Extravaganza is more than a one-day event: it is a locally-based nonprofit initiative that continues throughout each year.
PARENTS! Register your children at no cost, drop off the kids, celebrate your New Year and pick them up. Call (340) 714-7076.
BUSINESSES! Thank you for helping VI youth be safe and successful! Corporate and Small Business Sponsorship gives you visibility on banners, flyers and the Internet while allowing us to offer the following at no cost to the parents:
*Gender-specific youth development activities that prevent gang violence, teen pregnancy, and drug abuse.
Project Reports on GlobalGiving are posted directly to globalgiving.org by Project Leaders as they are completed, generally every 3-4 months. To protect the integrity of these documents, GlobalGiving does not alter them; therefore you may find some language or formatting issues.
If you donate to this project or have donated to this project, you will get an e-mail when this project posts a report. You can also subscribe for reports via e-mail without donating.
We'll only email you new reports and updates about this project.

subset: commoncrawl


text:
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SFC: Dunboyne overcome tenacious Trim
31 May 2010
Dunboyne 0-12
Trim 1-8
Dunboyne overcame a dogged Trim side to post their third win in Group B of the Meath Farm Machinery SFC at Summerhill on Sunday afternoon to book a last eight spot.
Robbie Brennan¹s charges were five points in arrears after 22 minutes but there was an eight turnaround leaving Dunboyne three points to the good by the 54th minute.
Trim pulled back points through Derek Donoghue (free) and Eoin McGrath but couldn¹t avail of the chances that presented themselves to grab a levelling score.
Playing towards the pavillion end, Trim opened brightly with a Ciaran Joyce
point that was quickly followed by Donoghue goal.
The first of Eoin McGrath¹s three points from play left it 1-2 to 0-0 ten minutes in and odds against Darren Fay's charges pulling off a shock result and posting their first win of the campaign were shortening.
Nigel Crawford got Dunboyne off the mark and having started at corner-forward soon moved to midfield to dig his side out.
Trim remained on the front foot and when Donoghue pointed from play it was 1-4 to 0-2 in the 18th minute.
The team in red and white didn't register for the remainder of the half as Dunboyne cut the gap with points from Craig Berrigan, Ger Robinson (45) and Crawford to trail by 0-5 to 1-4 at the break.
Within ten minutes of the restart the scores were tied for the first time courtesy of Denis Gallagher and Robinson.
Trim regained the lead through sub Neil Heffernan and the scores were level on two further occasions before Dunboyne made the decisive break.
Points from Robinson, Crawford and wing-back Colm Brennan left it 0-12 to 1-6 and was sufficient for Dunboyne to fend off Trim's late rally.
Dunboyne - J. O¹Connor; S. McKenna, David Gallagher, G. Watters; C. Brennan
(0-2), Denis Gallagher (0-1), G. Barry; C. Berrigan (0-2), G. Gallagher; G.Robinson (0-3, 1 45), S. McGarrell (0-1), M. Reilly; S. Moran, D. Clarke, N. Crawford (0-3). Subs - M. Dunne for Reilly (40), T. O'Connor for G. Gallagher (55), M. O¹Grady for McKenna (60).
Trim - B. Murphy; M. Power, R. Fitzsimons, P. Flanagan (0-1); J. Togher, F. Murphy, C. Doyle; C. O¹Keeffe, S. Kennedy; P. Gilsenan, C. Joyce (0-1), K. Hamilton; A. Douglas, D. Donoghue (1-2, 0-1 f), E. McGrath (0-3). Sub - N. Heffernan (0-1) for Hamilton (38).
Referee - J. Gordon (Walterstown).
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Affordable beautiful wooded double lot has well, septic & electric of unknown condition. Septic was pumped in 2015. Old mobile home on property has no value. Being offered for sale in "As Is" condition. Centrally located between Wisconsin Dells & the Rapids. Very close to town, medical facilities, dining, shopping, golf course, Big Roche A Cri Park State Park & trout fishing on Carter Creek. Just a short drive to Castle Rock Lake for the ultimate in fishing, boating & skiing. Camp or build here!
Features Lots and Acreage
|Total Acres: 1.01
|Zoning: RES
|Present Zoning: Single family
|Lot Size: 2@220'x100'
|Lot Description: Rural - in subdivision
|Taxes: $223
|Elementary School: Adams-Friendship
|Middle School: Adams-Friendship
|High School: Adams-Friendship
|School District: Adams-Friendship Area
|Body of Water:
Estimate your monthly mortgage payment
How much can I borrow?
Apply online: www.shelter-mortgage.com
Speak with a mortgage consultant: 800-981-8139


text: Am thinking about driving to Hungary to watch the F1 (near Budapest) in July having not been that way before just wondering what I should be taking in en route. Will be a 2 week trip with just 3 days at the circuit the rest camping and touring round the areas driven through. Not fussed about anything between here, Rennes, and a French border, Not really into cities to the extent I will avoid wherever possible, but suggestions from you well travelled folks will be welcome re the most interesting route and interesting places to visit. Thanks


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John Bates Clark
The Distribution of Wealth: A Theory of Wages, Interest and Profits
Книгу можно купить в интернет-магазинах:
· OZON.ru 3043р. [Проверить наличие]
ISBN: 1410201554Издательство: University Press of the Pacific
John Bates Clark (1847-1938) made important contributions to the economic debate of his time. In The Distribution of Wealth: A Theory of Wages, Interest and Profits, he developed the "marginal productivity" concept and the "product exhaustion" thesis behind the Marginal Productivity Theory of Distribution, which he was the first to develop in 1889, from which he then extrapolated enormous ethical conclusions. Clark believed that this theory was not only a correct theory of market incomes but demonstratedthat market outcomes were just. In this book Professor Clark made the theory of marginal productivity clear enough that we take it for granted today. His work remains illuminating because of its classic explanations of the mobility of capital via its recreation while it wears out, the difference between static and dynamic models, the equivalence of rent and interest, the inability of entrepreneurs to "exploit" (meaning, underpay) labor (or capital) in a competitive market economy, the...
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Ackerman Music Ltd > Sheet Music > Melodic Minor Guitar: Tutor (Thornton School Of Music)
Melodic Minor Guitar: Tutor (Thornton School Of Music)
To pay and reserve this product click Place On Order and the product will be shipped once back in stock
Melodic Minor Guitar: Tutor (Thornton School Of Music)
Melodic Minor Guitar will help you learn fingerings for the melodic minor scale while discovering the magical Augmented Major 7th chord and arpeggio that is found within it. Scale and arpeggio fingering positions are coordinated in a way that will simplify things and have you making music in no time at all.
Modes and chords of the melodic minor scale are explained along with written examples that demonstrate melodic ideas over common chord progressions. You will also find an entire solo written on the changes of a popular jazz standard, plus many colorful chord voicings derived from the melodic minor scale.
Sheet Music
Guitar Notation And Tab
Sub Category
Pat Kelley
Mel Bay
Publisher Number
There are no Feefo reviews for this product as yet. Below are independently collected Feefo Service reviews for Ackerman Music.
|Customer Comment
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|Violin Star 1: Students Book, With CD (ABRSM)
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February 27, 2017 - 14:00 GMT
Tehran on Wednesday sent a team for talks in Saudi Arabia on the next annual pilgrimage
February 27, 2017 - 12:00 GMT
Attracting female talent, fostering an organizational culture that will retain them, and providing professional development tools to enable them to climb to top positions remain key challenges in Saudi Arabia.
February 27, 2017 - 05:11 GMT
The Tadawul has launched Nomu, a parallel equity market with lighter listing requirements than the main market.
February 26, 2017 - 14:34 GMT
Though the festival received positive reviews from attendees, some people in Saudi are not happy with this deviation from the status quo.
February 26, 2017 - 10:23 GMT
16 of the most powerful Arabs in Gulf Business' list of the Top 100 Most Powerful Arabs in 2017 originate from Saudi Arabia. Here are the top 5.
February 26, 2017 - 09:00 GMT
Ahead of its mammoth IPO, the Saudi oil giant is considering allowing local investors to buy shares for a lower price than offered to international investors.
February 26, 2017 - 09:00 GMT
Last year, Saudi Arabia reopened its embassy in Baghdad after 25 years.
February 26, 2017 - 06:00 GMT
An agreement to build housing units in Saudi Arabia has been suspended by Egyptian investors over a "breakdown in communications" between the two countries.
February 23, 2017 - 12:00 GMT
King Salman will embark on a five-nation Asian tour next week, which includes the first Saudi royal visit to Indonesia in 46 years, and the first-ever Saudi royal visit to Japan.
February 23, 2017 - 10:00 GMT
The majority of Jeddah's private schools are affected by a new requirement by Saudi's Ministry of Education to move to buildings more suitable for education within two academic years.
February 23, 2017 - 05:33 GMT
Saudi Arabia has allocated $10 billion for the reconstruction of liberated provinces, including $2 billion as a deposit in the central bank to shore up the Yemeni riyal.
February 22, 2017 - 13:00 GMT
The PepsiCo beverages plant, set to open later this year in Jeddah, will manufacture the company's wide portfolio of carbonates including Pepsi, Mountain Dew, Mirinda and Gatorade.
February 22, 2017 - 11:00 GMT
Following Sarah Al-Suhaimi's appointment to chair the Tadawul, Rania Nashar has been named CEO of Samba Financial Group, and Latifa Al-Sabhan has been appointed chief financial officer of Arab National Bank.
February 22, 2017 - 09:06 GMT
The iconic actor is reportedly visiting the Kingdom in May.
February 22, 2017 - 05:16 GMT
Saudi Arabia has opened the pre-qualification bidding process to local, regional and international developers for the first phase of its ambitious renewable energy program.


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Album Notes
This decade-closing volume of Rhino U.K.'s budget-priced Smash Hits series does, thankfully, include some variety outside of the artists who appeared several times from the 1980 through 1988 discs. Cookie Crew's "Got to Keep On," Kon Kan's "I Beg Your Pardon," Shakespear's Sister's "You're History," Karyn White's "Superwoman," the Happy Mondays' "Rave On," and the Beloved's "The Sun Rising" help offset another round of lesser hits from the likes of over-represented solo artists and groups like Bananarama, Chris Rea, Jimmy Somerville, and Then Jerico. The inclusions of Fine Young Cannibals' "She Drives Me Crazy" and Simply Red's "If You Don't Know Me by Now" were, perhaps, inevitable. ~ Andy Kellman


text: Symbolic of matrimony and unending love Also, click to see other meanings of this dream.Cake Something sweet and easy to one's spirit, i.E. "A piece of cake"; see "food"Cake 1. One feels he/she should get a reward for a job well done. 2. Being selfish.Birthday Cake Celebratory of a person's life and growth. If the cake is half-baked or burnt it symbolizes worthlessness Hosea 7:8Cake Celebratory of a person's life. If the cake is half-baked or burnt it symbolizes worthlessness, Hosea 7:8Fig Cake Symbolic of intercession and revival, 1 Sam. 25:18, 30:12Raisin Cake Love, refreshing, Song. 2:5, 1 Sam. 30:12Cake (with soft pudding) Easy life of happiness.Cake It may symbolize the sweet and pleasurable parts of life. The dream may be interpreted according to your interaction with the cake in the dream.Cake It may symbolize the sweet and pleasurable parts of life. The dream may be interpreted according to your interaction with the cake in the dream. Represents something that brings you joy and pleasure and is shared with others.Directly related to celebrations and company. Cake General Meaning: Provision for your desires and not only your needs. Dreams • Positive: A cake speaks of fun, enjoyment and blessing. It speaks of receiving a gift and something that is enjoyable. • I remember once dreaming of walking into my home and my father had bought me a…Wedding See "marry"Wedding 1. A new beginning. 2. Fear of involvement, commitment to someone. 3. If remarrying the same spouse, it reaffirms one's happiness with that person. 4. Dreaming about marrying anyone indicates the yearning for love.Wedding Ring 1. A new beginning. 2. Sign of commitment to someone. 3. If one sees a ring on someone else's finger, it may mean one wants to cheat.Wedding A symbol of new beginnings, joy, and happiness, Matt. 25:10Wedding See Marriage.Wedding Dreaming about getting married or being in a wedding is relatively common. If your biological time clock is ticking away and you are anxious to get married, this dream may be a form of wish-fulfillment. However, a wedding or a marriage in a dream is a profound and very personal…Wedding "Happy wedlock; happiness all around you. Secretive; an obstacle needs to be overcome. Unhappy wedlock; disappointment with something in your life, most likely your relationship.Wedding A dream denoting a funeral; if the dreamer be ill, his own death is denoted (Gypsy).Wedding General Meaning: A covenant ritual whereby two become one. Positive: The best illustration we have of this is the wedding of Christ to His bride. The wedding ceremony is in fact a covenant ritual act. • In the Old Testament when two people entered into a blood covenant, they would…Wedding A wedding symbolises the acquiring of honour, dignity, pomp and material wealth, its measure depending on the beauty, pedigree and social status of his bride in the dream.


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We usually lean towards Disney and superheroes more than animals when picking costumes, in fact, the one DIY animal costume currently on my site is a Hank Costume from Finding Dory. Hank being a Disney/Pixar character that ends up being a superhero. 🙂 That being said, there are a ton of adorable costumes out there read more »
Adorable DIY Kids Costume Ideas
September is almost here! Who's ready for Halloween?!? If you plan on making your costumes, you want to give yourself a little bit of time to research online and brainstorm costume ideas. I've already got a couple of fun costume ideas in the works for my boys but I know some people appreciate a little read more »
DIY Disney Princess Costumes
I don't anticipate making DIY Disney Princess costumes any time soon. I will finally be an aunt for the first time later this year but it's a boy. Luckily I know all about those pesky boys, 😉 and there are plenty of adorable Disney Prince costume options for him. Perhaps the next baby will be a girl, read more »
DIY Book Character Costumes
School starts for us tomorrow and I figured I should share a fun school oriented idea today. Of course costume season is gearing up, so I figured out a way to combine schools and costumes with a round up of DIY book character costumes!! Luckily our school allows the kids to dress up for Halloween read more »
DIY Pixar Costumes
For over 20 years, Pixar Films has been making incredible animated movies. I still love their first feature film, Toy Story and am so excited to see the trilogy continue with Toy Story 4 in a couple of years! With all the amazing characters Pixar has created, it's no wonder they inspire so many awesome read more »
DIY Disney Prince Costumes
Can you believe it's almost August? Time has FLOWN by this summer and we are officially back in school in just 2 weeks! As I finish up back to school prep, I start gearing up for my favorite time of year, Halloween to Christmas. I am busy brainstorming fun DIY costumes to make and thought read more »
BFG Costume
Who's ready for another fun costume? As soon as we started watching The BFG in the theater last month, I knew I wanted to make a Big Friendly Giant costume. The BFG costume is my favorite kind of costume because that can be pulled together inexpensively depending upon what you have on hand or can read more »
Finding Dory Costume: Hank the Octopus
Everyone loves Nemo and Dory but I am super excited to meet some of their new friends in Finding Dory. Hank, their octopus friend caught my eye in the previews. I couldn't wait to create a Finding Dory costume, a Hank the octopus costume. Note Hank is actually a septopus because lots one of his read more »
Easy DIY Snow White Prince Costume
After the success of our DIY Prince Charming costume last year, I was itching to try another royal creation. I almost recreated my Prince Charming costume in blue and silver, like the prince in the new Cinderella movie. Instead, I opted to make a totally different prince costume, an Easy DIY Snow White prince costume read more »
Ultimate List of Star Wars Running Costume Ideas
The Star Wars Half Marathon at Disneyland is less than 2 weeks away. I had a blast participating last year in the inaugural Star Wars Half Marathon and wish I could have ran again this year. It was so much fun, so much Star Wars, so much Disney, and so many costumes! 🙂 At this read more »
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Business, Careers, Management & Marketing, Education, TrainingFollow
|Management & Marketing
Interviews with authors, experts and thought leaders sharing business marketing tips, tactics and resources hosted by one America's leading small business marketing experts - John Jantsch
August 19th, 2015
Episode 50 of 128 episodes
Your Attention Span is Shorter than a Goldfish! written by Alex Boyer read more at Small Business Marketing Blog from Duct Tape Marketing Marketing Podcast with Sam Horn Grabbing someone's attention in the world of infobesity is harder than ever – and yet, if you don't do it, nothing happens. Networking in ways that help you connect rather than repel is more important than ever – and yet, most people simply detest the idle small talk that pervadesContinue Reading No related posts.
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Welcome to the daily audio workout for your head.


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Jump to Ty toys or read on for news updates…
♥ Surprise Easter Beanie Boo spotted at Walgreens – Nugget chick. …more
♥ Claire's has two new exclusive Beanie Boos – Piper fox and Violet leopard. …more
♥ Ty plush toys for Easter are now available in stores, including Claire's, Cracker Barrel and Walgreens. …more
♥ Ty updated their online rosters. We now have an official announcement of spring 2017 Ty plush toys… See if you can spot the newcomers in these popular categories at ty.com: Beanie Boos, Beanie Babies, Peek A Boos (mobile device holders), and Teeny Tys (stackable plush). (Or check the list of upcoming Ty here.) There is another surprise in the updated rosters… Ty is coming out with a new line of stuffed animals, called Baby.
The last few Ty to come out:
More news:
- Exclusives – Ty toys made for select stores/groups
- Holiday Ty
- New Ty toys
- Ty-theme products from others
- Upcoming Ty + Year 2017 Ty Checklist
- Where to find Ty
Graphics made with images from Ty


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The Federal Communications Commission is about to codify the open structure of the Internet. The FCC has presented a slate of suggested regulations and invited others to comment and fine-tune the rules.
In the red corner
Privacy and deregulation proponents like the Electronic Frontier Foundation tend to oppose the FCC regulating network practices at all. In part, they argue that less regulation is always better for the consumer. Moreover, the EFF doesn't think that Congress has endowed the FCC with the powers it would need in order to have any regulatory powers over Internet traffic policy in the first place.
On the other extreme end of the spectrum, you'll find companies like recent eBay
And in the blue corner
It's no surprise to find Google
But Google also worked up a joint statement with Verizon
Note that AT&T
Other commenters of note include performing artists like R.E.M., Pearl Jam, and They Might Be Giants, who argue that their modern-style marketing and fan outreach tactics wouldn't work in the long run without regulation-protected Internet access.
While I don't expect the rock 'n' roll arguments to carry much weight with the FCC on their own, they could help build a grassroots movement, inspiring people to write in with support for the neutrality cause. And the argument largely applies to anybody who makes a living by promoting their businesses or activities over the Internet, all the way down to Aunt Edna's Wicker Basket eBay Shoppe.
What's next?
With more supporters than detractors, including supposed bandwidth Scrooges like Verizon, the FCC looks likely to pass openness regulations in some form. You won't notice a thing, because the Net will continue to work like it does today -- and that's the whole point.
Why should I care, then?
If you're invested in companies like Google, Skype (nice to see you, private equity dudes!), or Netflix
The FCC expects network traffic to quintuple in the next three to five years and grow a staggering 30-fold before 2020. The networking infrastructure and regulatory policies we have today were simply not designed for such massive bandwidth demands, and both need to evolve very quickly. I wish Google, R.E.M., Skype, and Verizon my Foolish best on the way to establishing a legal framework that could hold us over for the foreseeable future. And I sure hope that future is further off than "next Wednesday."


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High Tech Pest Control
Cockroach Spray
Cockroaches are more prevalent in the warmer months. We provide professional treatments to all affected areas for a fast knockdown and then information for ongoing management of the situation and to keep numbers down to zero!
CLEAN your KITCHEN
Wash down cupboards inside with hot soapY WATER to corners, and at join of shelves to wall.
Wash the top of cupboards
Avoid over wetting: dry laminate thoroughly to avoid damage
ALSO PAY ATTENTION TO Cleaning:
• Under the oven
• behind the fridge
• side of oven if you can reach**Do not move oven as this may damage gas fitting
• extraction fan or range hood (sometimes filters can be cleaned in dishwasher machine)
• seals of the fridge, cupboard door hinges
Clean using for example Sugar soap® for grease and dirt (rinse well before use)
• Wipe down bench tops and table every evening after meals (all traces of food removed)
• Wash all dirty dishes every night
• Remove the bin contents daily to the outside wheelie bin
• Uneaten pet food discarded or sealed in container
• Pour hot soapy water down all drains last thing at night- sink, laundry and toilet
• Dispose of all dead or squashed cockroaches by picking up in a tissue and flushing or put in outside bin
MODIFY THE ENVIRONMENT to reduce breeding
Seal cracks and crevices:
• Seal the open edge of tiles
• seal lifted edges of linoleum (glue down)
• fix any loose fitting edging on laminate floors
• Fix leaking taps, repair plumbing to leaky areas
• Store all food in sealed containers
• discard unused, rotten food in the bin
This will help to maintain your home cockroach free. If you need a professional treatment, please contact me at any time.
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Ask about our carpet steam cleaning--fantastic for ANY PET LOVER!
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RipeConcepts, Inc.
Logo Designs, Logo Creation, Logo Development
Here's a good testimonial from our logo designs:
"In only 6 months of competing head to head with our internal design staff and our outside top tier freelance community, RipeConcepts' original logos are being chosen by our customers 50% of the time."
- Rob Marsh (VP Operations of Logoworks)
Print this page
RipeConcepts offers employee leasing services. You will be given the chance to have our professional designers and programmers work for
RipeConcepts professional designers create breath-taking and original print designs according to customers specifications. Here's another awesome testimonial from our friends
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The Injuries & Special Populations Support Material manual is a full-colour supplementary guide which is ideal for anyone who works with clients in a recreational, athletic, rehabilitation, personal or group training environment and is designed to be used during the ISP course. The book details structural anatomy, muscle classifications, integrated model of motor control and optimal function and dysfunction for different areas of the body.
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That recipe looks great zombie. Will give it a go.
Haha TeBe I know - nuts are a weakness of mine (low carb diet or not).
Today was ok. Ate too much I think but stayed under 40g of carbs. We had cauliflower fried rice for dinner. I didn't mention to the kids that it wasn't rice. They scoffed it down
Tomorrow I'm setting myself a challenge...no nuts!!! Argh I know I will struggle.