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T-Nation's Anaconda
TMUSCLE.com | ANACONDA PROTOCOL
It's here, boys and girls. The Anaconda training protocol. And it will change your life.
And you only need to spend $345 in supplements to get going.
Here's how it works:
A) Hype, hype, hype hoe hypertrophic and revolutionary the workout is.
B) List the "Supplement Protocol" for this workout right next to it.
This is a good example of the BS you will never find at Muscle and Brawn
haha! Nice, I'll take a case of that stack please!!!
For $345 you could get a nice 10 week cycle of testosterone.
BTW, the $345 is an actual number, and it includes the quantities listed in the image.
And they just had to name a product...
Here's my rebuttal to them. Take some of the first thing daily. Do the 2nd thing 3x week. Eat what you can buy at the third.
GLwanabe may have just strumbled upon the "Holy Grail" stack. Now, how can we repackage it and sell it for $499.
Maybe an e-Book with supplements that have been spiced up with professional marketers?
Maybe we can re-name certain protein foods.
Take a normal can of processed, cooked chicken and call it...
Anabolic Clucker. "For the hardcore Mother F***ker!!!"
That might work. Maybe add the word, "secret" to the title.
Secret Anabolic Clucker
The best anabolic thing you can put in your body is FOOD!
I do have a natural hardgainer blend called whole milk, dark chocolate, bananas and almonds, but the lactose intolerent hardgainers hate it.
So, if you're a lactose intolerant hardgainer who hates dirty bulking...well, ya gotta get your calories from something.
Back to the food issue...it is really surprising how many people hate, hate, hate the implication of 25% dirty food. Truth be told, I think that's a fairly normal ratio for hardgaining mouth-breathers who want to gain muscle and body weight.
I built most of my muscle in a 2 year span eating pizza, milk, eggs, cheesecake and mac and cheese. I didn't have money for protein powder. I ate these foods in bulk. (College cafeteria) Most days I ate 2 boxes of mac and cheese each day, in between each main meal.
blank air, no signal, test pattern,
And, were back!
I had to get a piece of lemon merangue pie, and a whey shake.
If people added up everything they actually ate, they would realize how much junk they eat.
This same issue goes with people estimating their BF%. They think that there 10%, when in reality they are closer to 14%, or higher.
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10 Best Snoop Dogg Songs: Snoop Doggy Dogg's ... - Yahoo! Voices
snoop dogg hit rocks
Hit Rocks Lyrics - [Chorus:3X] Cuz were all a little strong In the beach where the papers long But as for me I only...http://www.lyricsfreak.com/s/snoop+dogg/hit+rocks_20221042.html
Snoop Dogg Ignited the Hard Rock Café Stage - Yahoo! Voices ...Jan 6, 2013 . Snoop Dogg Ignited the Hard Rock Café Stage . superstar Snoop Dogg rapped with special hip-hop versions of his hits at the Hard Rock Café.http://voices.yahoo.com/snoop-dogg-ignited-hard-rock-caf-stage-show-review-11962889.html
Snoop Dogg - Hit Rocks - YouTubeMar 22, 2010 . Snoop Dogg - Hit Rocks. . Snoop Doggy Dogg - Hit Rocksby Origeenal93 1,305 views · 5:48. Watch Later Snoop Dogg - Hit Rocksby Faisal .http://www.youtube.com/watch?v=_Fxy03wjgwc
"Hit Rocks" Lyrics by Snoop Dogg: Chorus:3X Cuz were all a little strong In the beach where the papers long but as for me I only G when Im...http://www.sing365.com/music/lyric.nsf/Hit-Rocks-lyrics-Snoop-Dogg/118B59522E39D20C48256FE2001763D2
Snoop Dogg no talk - Crocodile Rock CafeThe Lehigh Valley's LARGEST Rock & Roll Multiplex Club! Snoop Dogg no talk. If you see rapper Snoop Dogg walk past you in Allentown today, maybe it's best .http://www.crocodilerockcafe.com/in-the-news/60-snoop-dogg-no-talk
Songfacts - List of songs by Snoop DoggList of songs with Songfacts entries for Snoop Dogg. . What changed when Cyndi Lauper had a hit with his song? Not much . Snoop Dogg - I Wanna Rock.http://www.songfacts.com/artist-snoop_dogg.php
Rock On The Net: Snoop Doggy DoggSnoop hit the Top 40 helping out Nate Dogg on "Never Leave Me Alone." button. gif . Snoop Dogg - "I Wanna Rock" (Single) button.gif (123 bytes) On July 7th .http://www.rockonthenet.com/artists-s/snoopdoggydogg_main.htm
Dead Man Walkin ???? ?????( Snoop Dogg ) ? Mojim.com ...(??): [Chorus?3X] Cuz were all a little strong. In the beach where the papers long but as for me I only G when I'm buss'n rockshttp://mojim.com/tw105130x2.htm
I Wanna Rock (Snoop Dogg song) - Wikipedia, the free encyclopedia"I Wanna Rock" is the third official single from American rapper, Snoop Dogg's tenth . The music video (directed by Erick Peyton) premiered on MTV Hits and .http://en.wikipedia.org/wiki/I_Wanna_Rock_(Snoop_Dogg_song)
Scoop DeVille's Hip-Hop History Leads Him To A Snoop Dogg Hit ...Feb 4, 2010 . Scoop DeVille's hip-hop history led him to a Snoop Dogg hit. . calling card, supplying the track to the Dogg's blockbuster "I Wanna Rock.http://www.mtv.com/news/articles/1631239/scoop-devilles-hip-hop-history-leads-him-snoop-dogg-hit.jhtml
Paroles Snoop Dogg Hit Rocks lyrics - clip en paroleclip Snoop Dogg - Hit Rocks video, parole Hit Rocks - Snoop Dogg lyrics. Changer ce clip · Corriger les paroles. MP3 Télécharger sur iTunes .http://www.paroles-musique.com/paroles-Snoop_Dogg-Hit_Rocks-lyrics,p11534
The Best of Snoop Dogg- Top 5 Songs of All-Time - Red BullMar 15, 2011 . With Snoop Dogg set to headline Red Bull Soundclash: South . Cee Lo Green and The Ting Tings rock Red Bull Soundclash Las Vegas · The .http://www.redbullusa.com/cs/Satellite/en_US/Article/The-Best-of-Snoop-Dogg-Top-5-Songs-of-All-Time-021242975808931
Snoop Dogg Rocks South Africa For MTV Africa ... - Face2FaceAfricaMay 28, 2013 . Snoop Dogg Rocks South Africa For MTV Africa All Stars . He rocked the crowd performing classic hits, Snoop Doggy Dog, P.I.M.P, .http://face2faceafrica.com/article/snoop-dogg-rocks-south-africa-for-mtv-africa-all-stars
Snoop Dogg Biography - Facts, Birthday, Life Story - Biography.comBiography.com profiles Snoop Dogg, also known as 'Snoop Lion,' the West . Snoop continues to make music, scoring his last big hit with the single "Drop . there typically comes a moment of reinvention in which the "rock star" identity is born.http://www.biography.com/people/snoop-dogg-197052
Snoop Dogg at Crocodile Rock tonight: Don't speak unless spoke ...Apr 27, 2011 . If you see rapper Snoop Dogg walk past you in Allentown today, maybe it's . In all, he's had 10 studio albums, all of which hit that chart's Top 5.http://blogs.mcall.com/lehighvalleymusic/2011/04/snoop-dogg-in-crocodile-rock-tonight-dont-speak-unless-spoke-izzle-to.html
Snoop Dogg To Have Song Featured in 'Rock Band'. News . Snoop Dogg Remixes 'Twas The Night Before Christmas' . Snoop Dogg's Top 10 Billboard Hits.http://www.billboard.com/artist/279664/snoop-dogg
SNOOP DOGG LYRICS - Set It Off - A-Z LyricsLyrics to "Set It Off" song by SNOOP DOGG: [Timbaland ad libs while Snoop talks] [Snoop] Real nigga shit. . [Snoop] Real nigga shit.. Now I'm bout to show you how the West coast rock . I am Doggy Dogg bitch (beitch) love to hit a switchhttp://www.azlyrics.com/lyrics/snoopdogg/setitoff.html
iTunes - Music - I Wanna Rock by Snoop DoggApr 27, 2010 . Preview songs from I Wanna Rock by Snoop Dogg on the iTunes Store. . he first hit the scene with "Deep Cover," the inimitable Snoop Dogg is .https://itunes.apple.com/us/album/i-wanna-rock/id366832554
Snoop Dogg music - Listen Free on Jango || Pictures, Videos ...Unlimited free Snoop Dogg music - Click to play I Wanna Rock, 2 Minute Warning . Snoop Dogg Radio plays the greatest hits of Snoop Dogg and similar artists.http://www.jango.com/music/Snoop+Dogg
Snoop Dogg Tickets | Snoop Dogg Concert Tickets & Tour Dates ...Buy Snoop Dogg tickets from the official Ticketmaster.com site. Find Snoop Dogg tour schedule, concert details, reviews and photos. . Wiz was cool, he's a rock star. . Dre's singles "Nuthin' But a 'G' Thang" and "Dre Day," which prominently featured Snoop, became Top Ten pop crossover hits in the spring of 1993, setting .http://www.ticketmaster.com/Snoop-Dogg-tickets/artist/763942
Snoop Dogg - I Wanna Rock (Explicit) | Videos | BETMusic video by Snoop Dogg performing I Wanna Rock (Explicit). (C) 2009 . The rail-thin rapper's laid-back but hard-hitting verses on Dre's 1992 classic The .http://www.bet.com/video/music/s/snoop-dogg/i-wanna-rock.html

subset: commoncrawl


text:
Top Definition
The act of destroying an object by dropping it from an elevated surface into an enclosed space, such as a stairwell. May also refer to suicide.
Deemer claimed his day sucked so bad he was going to pit bomb himself.
by high street November 04, 2005
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.Buy the mug
The Urban Dictionary T-Shirt
Smooth, soft, slim fit American Apparel shirt. Custom printed. 100% fine jersey cotton, except for heather grey (90% cotton).Buy the t-shirt


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Restaurants & Stores: Driving Directions
How do I get there?
Directions to:
- Govinda's Restaurant
- 194 William St, Northbridge, Perth, Western Australia
- 08-92271684
Note: Driving directions do not work in all areas of the world.
If this is not working for you, consider going directly to Google.
Please Report Incorrect Markers.


text:
Manga News
Anime 'Hundred' Reveals Promo Video and Additional Cast
Hundred Manga: http://www.mangahere.co/manga/hundred/ An upcoming anime adapted from Jun Misaki's light novel series Hundred reveals the additional cast of the anime with a video. The cast includes: Wataru Hatano as Fritz [Read more]
Shokugeki no Soma 2nd Anime Confirmed
Shokugeki no Soma Mangahttp://www.mangahere.co/manga/shokugeki_no_soma/The cover of the second 2016 issue of Shueisha's Weekly Shonen Jump magazine will reveal on Monday that Shokugeki no Soma anime will get a second season. To commemorate Shokugeki [Read more]
Shokugeki no Soma 'Important Announcement' Revealed on December 14
Shokugeki no Soma Manga: http://www.mangahere.co/manga/shokugeki_no_soma/ The cover of first 2016 issue of Shueisha's Weekly Shonen Jump magazine shows that the next issue will contain a "Important Announcement" about Tsukuda Yuuto and Saeki Shun's S[Read more]
Mob Psycho 100 TV Anime Slated for 2016
Mob Psycho 100 Mangahttp://www.mangahere.co/manga/mob_psycho_100/It is announced on Shogakukan's web comic magazine Ura Sunday that ONE's Mob Psycho 100 manga is getting a TV anime adaptation. The anime will be produced by studio BONES, and be slated for 2016.[Read more]
Ansatsu Kyoushitsu Anime 2nd Season Schedule for January 7
Ansatsu Kyoushitsu Manga: http://www.mangahere.co/manga/ansatsu_kyoushitsu/ The 53rd 2015 issue of Shueisha's Weekly Shonen Jump magazine revealed that the second season of the Ansatsu Kyoushitsu TV anime will air on January 7, 2016 on Fuji TV, Kansa[Read more]


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Agri Supply® Professional Linesman Pliers, 9-1/2 In.
A great tool for electricians or other skilled craftsmen. This linesman plier is a professional quality tool that has a built in cutting feature to create a clean cut lines on wires or cables. The cushion gripped handles makes this pair of pliers easy to use.
For your next project that invloves cables or wires, be sure to use these cutting pliers. These professional pliers are great for serious craftsmen because they can bend, grip, twist and cut wires and cables easily. Due to the chrome vanadium steel construction and serrated gripped jaws, these pliers have a great amount of strength. These pliers measure 9-1/2 in. long, so be sure to take care of your wires and cables safely with this secure tool.Specifications
- Professional Linesman Pliers
- Length: 9-1/2 In.
- Construction: Chrome vanadium steel
- Side cutters
- Serrated gripping jaws
- Professional quality
- Cushion gripped handles
9-1/2"PROF LINESMAN PLIERS in Pliers and Air, Hand, & Power Tools at Agri Supply ®.Shipping & Return Information
Review Summary
- Overall Rating: None
- Be the first to review this product
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Carolina Cooker® 24" Discada, BBQ Disc Blade Wok#85078


text:
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All terrain cranes 1970 United States, Bakersfield, CA
Other components United States, Alamo, Texas
Other rollers 1986 3975 h United States, Somerset, Pennsylvania
Single drum rollers 1980 United States, Bridgeport, Connecticut
Twin drum rollers 1985 2950 h United States, Deer Park, New York
Single drum rollers 1991 5294 h United States, Madera, California
Towed vibratory rollers United States, Madera, California
Single drum rollers 1982 8194 h United States, Bridgeport, Connecticut
Pneumatic tired rollers 1997 798 h United States, Medley, Florida
Single drum rollers 1976 535 h United States, Stoughton, Massachusetts
Telescopic handlers 4172 h United Kingdom
Telescopic handlers 1996 2297 h United Kingdom
Telescopic handlers 1990 2622 h United Kingdom
Axles Hungary, Vecsés 1
Other 1985 Mexico, MAQUINARIA WIEBE KM 24 SA DE CV
Other 1989 Mexico, MAQUINARIA WIEBE KM 24 SA DE CV
Other 1995 8491 h Mexico, MAQUINARIA WIEBE KM 24 SA DE CV
Other 1990 Mexico, MAQUINARIA WIEBE KM 24 SA DE CV
Other components Canada, Headwater Equipment Sales and Parts
Here is the complete list of the used Hyster compaction equipment for sale on Mascus in New Zealand and other countries. If you have registered, you can add your selections to favourites or compare interesting products by clicking on the checkboxes next to used Hyster compaction equipment of interest and then select one of the options above. If you want to change your query, please go back to the top of the page and use the "new search" option.
Remember to visit Mascus regularly as many new classifieds for used backhoe loaders, construction & road making machines, cranes, excavators, dump trucks, loaders and many other machines are added every day.


text:
Lipomas are among the most common benign tumors of mesenchymal origin, having been described in virtually every area of the body.1- 7 We describe a 65-year-old woman presenting with snoring and obstructive sleep apnea (OSA) secondary to a prevertebral cervical lipoma that extended into the right parapharyngeal space and into the spinal canal through the right C2-C3 neural foramen. Only 1 prior similar case has been reported in the English literature.8 Complete surgical removal of the lesion was performed through a lateral cervical approach.
Eloy JA, Carneiro E, Vibhute P, Genden EM, Bederson JB, Som PM. A Rare Prevertebral Ordinary Lipoma Presenting as Obstructive Sleep ApneaComputed Tomographic and Magnetic Resonance Imaging Findings. Arch Otolaryngol Head Neck Surg. 2008;134(9):1001-1003. doi:10.1001/archotol.134.9.1001
© 2017


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VIAIR 400 Series Portable Air Compressors
- $199.95 - $329.95 /kit
- On Sale: 10% Off
- $179.96 - $296.96 /kit
- 1-Year Lower-Price Guarantee
- Free Shipping
Please answer the following questions before adding to cart to help us provide you with customized for your specific vehicle.
- Make quick work of airing up your tires with a VIAIR 400 Series Portable Air Compressor
- No other portable air compressor is faster, stronger or more reliable than VIAIR's 400 Series
- Less than 5 minutes is all it takes for some of the VIAIR 400 Series Portable Air Compressors to fill a 35" x 12.5" tire to 30 psi
- Perfect for pumping up aquatic toys, blowing up air mattresses, and much more
- Get the features you need—there are 5 models of air compressors to choose from in the VIAIR 400 Series lineup
- Take your VIAIR 400 Series Portable Air Compressor anywhere—they boast padded handles and manageable weight
- Only tough guts are in your VIAIR 400 Series Portable Air Compressor, including stainless steel valves, a performance PTFE piston ring, an anodized aluminum cylinder, and an automatic thermal overload protector
- Moisture and dust resistant
- The diamond plate sand tray on your VIAIR 400 Series Portable Air Compressor fights off vibration
- Includes a sturdy carrying bag, 3 inflation tips and a 5-in-1 inflator/deflator with an inline pressure gauge
- One Year Manufacturer's Defect Warranty
Dune surfers, mud boggers and trailblazers know that the best traction comes from under-inflated tires. While it's fine and dandy rolling over dirt trails on semi-flat rubber, you don't want to pull onto the highway without the right pressure. With a VIAIR 400 Series Portable Air Compressor riding along, you can quickly air up your tires and head on your way.
Just how fast are VIAIR 400 Series Portable Air Compressors? Select models will take a 35" tire from flat to 30 psi in under 5 minutes! Plus, they're perfect for inflating water toys, and blowing up air mattresses.
Every component on a VIAIR 400 Series Portable Air Compressor is rugged. From the stainless steel valves down to the vibration-free diamond plate sand tray, these compressors are built solid to withstand harsh environments. Each one comes with a carrying bag, 3 inflation tips, a 5-in-1 inflator/deflator with an inline pressure gauge, and a 1-year warranty.
VIAIR 400 Series Portable Air Compressors Customer Reviews
61 Customer Reviews
Sort Reviews By:
pumped up
Reviewed by Roy W (Las Vegas, NV) Reviewed for a 2016 Jeep Wrangler — Aug 16, 2016 6:24 PM
I don't just use this for our jeep jk. We use it for our toys, RZR, toy hauler, flatbed trailer, and our Dodge 4x4. It works great, it's easy to store with the bag. Over all really happy with this purchase.
Reviewed by John M (Spring, TX) — Jul 28, 2016 4:55 AM
works great on my diesel pusher the security of not having to find air and the hassle of getting to an air supply at a truck stop is worth the price now I just check and fill my tires with ease at home base
Very nice product, but pricey
Reviewed by john C (NORFOLK, VA) — May 17, 2016 8:31 PM
I bought this to give me an easy way to keep my RV tires inflated. It is a nice sturdy compressor and worked great. The price is a bit high, but it has the power to fill up large high pressure tires. It would be nice if the unit was equipped to operate using either AC or DC power. RVgeeks has a nice video review of the unit on You Tube.
Works great on 22.5 RV tires
Reviewed by Stephen K (GRAND PRAIRIE, TX) — Mar 15, 2016 7:05 PM
Unit is advertised as a 200psi system with a sustained operation of 150psi. Why is the in-line pressure gauge only rated to 100psi? Overall rating would have been 5 if a 150psi gauge were supplied.
Viair 400RV portable compressor
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Bridget Coat
Related Categories: Bridget | Bridget Boucle Coat | Camel Coat | Green Coat | Coat | Boucle | Womens Coats | Boucle Coat
Turn up the style dial with our semi-fitted coat. Crafted from a soft Bouclé textured fabric, it has modern snap fastenings and turned-up cuffs for a contemporary touch. And its deep pockets are perfect for storing your phone and wallet when you nip out to the shops.
- Outer 50% polyester 40% wool 10% mohair
- Lining 100% polyester
- Length finishes at low thigh
- Dry clean only
- Straight A-line shape
- Full length sleeves
- Slightly flared to cuff
- Fully lined
- Concealed popper front opening
- Side pockets
Bridget Bouclé Coat
£179.00 £107.40


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Europe, CAP : "Enough is enough"
- Details
- Published on Wednesday, 30 January 2013 05:57
European Coordination Via Campesina supports the protest "Wir haben be satt ! " this Saturday, January 19th 2013, in Berlin.
European Coordination Via Campesina (ECVC) lends its support to the German demonstration taking place on January 19th 2013 in Berlin, in favor of sustainable family farming. This event is co-organized by AbL, a German member of ECVC, and "Meine Landwirtschaft", a German coalition of civil society organisations.
In all European countries, we have had enough of an agricultural policy which continues to eliminate thousands of peasants, whilst access to quality food is far from being ensured for all European citizens, and the environment continues to be harmed.
Within the context of the serious financial and social crisis that Europe is experiencing, the CAP post 2013 reform proposal must be more ambitious in terms of creating employment, supporting local agriculture, shortening food supply chains, and "peasant innovation". To that end, this must include the implementation of a ceiling for subsidies, in addition to support for small farms and agro-ecology.
Letter of La Via Campesina to support UNORCA hunger strike in Mexico
- Details
- Published on Tuesday, 29 January 2013 13:11
To the Government of Mexico
To the news media in Mexico and the World
To the National Union of Autonomous Regional Peasant Organizations of Mexico (UNORCA)
Monday, January 28, 2013
As the global coordinator of La Via Campesina, the world farmers and peasants movement, I write to give my total support to my fellow peasant leaders of the UNORCA in Mexico, who are protesting to stop the imminent approval by the Mexican government of large-scale commercial GMO maize plantations. Since, Wednesdat 23rd, they are sitting-in and carrying out a hunger strike at the Angel Monument in Mexico City, which commemorates Mexican independence from Spain. They are now struggling against a new form of colonialism.
Mexico: hunger strike against GM maize, in pictures
- Details
- Published on Monday, 28 January 2013 20:13
Thursday, January 24, 2013, Mexico City. - Today dawned the fasters and their supporters for the second day of the hunger strike and sit-in against the approval of large scale commercial planting of transgenic maize in Mexico.
The strikers are under strong supervision of the police forces. Whereas they're facing cold weather, they are resolute in their struggle and call for all people to join the sit - even for an hour - and that sign on the Maize manifesto.
Mexico, anti-riot police operation at the Angel of Independence
- Details
- Published on Thursday, 24 January 2013 11:05
(January 23, 2013, Mexico City) Miguel Ángel Mancera Espinosa, head of government of the Federal District, has betrayed the peasants of UNORCA mounting anti-riot police operation at the Angel of Independence. It had been negotiated with the City yesterday, an agreement to allow a peaceful sit-in and hunger strike against the imminent commercial release of transgenic corn planting on a large scale in Mexico (see link below for more information) . Despite the alleged agreement, when hundreds of farmers of 20 states of the republic came to settle, they found hundreds of riot police with shields preventing access to the monument, in what is being called a betrayal and a "pre-eviction. "
Alberto Gómez Flores, a leader of the UNORCA and coordinator of Via Campesina North America, said: "it's very symbolic because they are preventing people of this country from being in front of the Monument of Independence from Spanish colonialism, and thus they are really serving their current masters, the new colonialists of Monsanto, DuPont and Pioneer. "He continued, "here we are a few meters from the U.S. Embassy, which also serves the same masters." And " we will stay here in camp, as close as we can be to the Monument, and if they come to evict us we will sit peacefully in resistence . They will not take us away from here."
Read more: Mexico, anti-riot police operation at the Angel...


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Do you have a blog that is barely surviving?
You don't have to just settle for a blog that's met with modest enthusiasm and lukewarm engagement
You want a popular blog with lots of loyal readers who hang on your every word and be just as successful as your mentors, changing the world and maybe even getting paid to do so……But you know you haven't got a chance of seeing that kind of success unless you can truly engage your readers and keep them interested over the long haul.
The question is how?
There is a way to captivate and keep your audience's attention, even if you're a beginner, and even if you've tried before with limited success.
It's a game changer, one that can take your blog from teetering on the brink of failure to achieving the success you dream of…….
- You know the feeling…….You're reading a blog post and it grabs you and pulls you in…….You relate to what the author says so strongly you feel like she's reading your mind.
- The result – you feel compelled to respond.
- You leave a glowing comment, share the post with your friends, and bookmark it to read again later.
Then you wonder, how did she do that?
"The answer is empathy – the master key to all doors leading to blogging greatness".…….says Leanne Regalla (who teaches creative people of all kinds to pursue their passions without going broke)…..The better you understand your audience, the more enthusiastically they'll respond to everything you do……Without empathy, your blog doesn't have a chance of succeeding.
"First you need to ignore some of the most common advice about empathy"……..says Leanne……"Conventional wisdom says that to understand your audience you should create a detailed profile of your ideal reader – their income, education, gender, hobbies, even what pets they own".
- But, if you actually try this conventional wisdom…..problems usually surface right away:
- You spend way too much time obsessing about getting these details right.
- You end up concentrating on trivial information that doesn't matter.
- Instead, turn your attention to the things that do matter.
- You can only develop empathy with your audience if you have a deep understanding of real readers, not theoretical "ideal" ones.
- That means understanding the people who already visit your blog – and the people who may do so in the future but are currently hanging out elsewhere.
- Follow the people who share your content on social media and notice what else they're sharing.
- And when readers leave comments on your blog, try to find other places where they are commenting.
- Those other sites will be a treasure trove of useful information about your readers
Here's how to become a master of empathy just by stepping inside your reader's heads
- The key to showing empathy is convincing your audience you know exactly what they're going through.
- Show them that you understand (and even share) their concerns and preoccupations.
- The basis for this is not some collection of ideal demographic characteristics, but four simple drivers of human behavior: dreams,desires, fears and frustrations.
- If you know your readers' biggest dreams, deepest desires, most paralyzing fears and most frequent frustrations, then you hold the keys to a passionately engaged audience.
Here are 3 Simple Ways to Gain Access to Your Readers' Innermost Thoughts
1) Observe and take notes
- Watch the interaction between readers in your blog post comments, on social media, etc.
- Collect and keep track of all the great nuggets – anything relating to fears, frustrations, or their most cherished dreams.
2) Listen to what they are already telling you
- If you already have direct contact with some of your readers – maybe you have clients or customers who reflect your blog audience – then you already have a great source of insights for your empathy lists.
- Collect and save any insights your audience gives you – whether it comes by email, in person, by phone or over Skype.
- Don't be afraid to ask follow-up questions until you get to a real understanding of the issue.
- Your goal is to understand not just what they think and feel, but why.
3) Go right ahead and ask them what they think
- Instead of waiting for valuable information to drift in, you can create a simple survey, email your subscriber list, canvas social media followers, or write a blog post to ask about people's biggest dreams and scariest obstacles and to find out what they need to move forward.
- Keep your questions open-ended to encourage responses.
- And remember that people won't always feel comfortable sharing in public spaces like blog comments, so offer to take conversations over to the privacy of email.
It's not magic.
Follow this process and you'll see that the closer you get to your reader's "hidden" secrets, the bigger a reaction you'll elicit and the more they will love you for it.
- And you'll know you're on the right track when you get comments like this:
- "Thank you so much; this was perfect timing!"
- "This was exactly what I needed to hear today."
- "It's like you were reading my mind!"
- "I've been putting this off, but I'm going to get started right away."
Empathy allows you to connect with your readers in a way that will excite them, build loyalty, and have them hanging on your every word.
You don't have to settle for a blog that's met with modest enthusiasm and lukewarm engagement.
Empathy is not just a born talent – it can also be a learned skill.
If you enjoyed this post and found TONS OF VALUE, please take a moment and share…..Thank You!
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The January Window: A premature option for Wilfried Zaha
Ciaran Kelly believes that Crystal Palace youngster Wilfried Zaha needs to stay put for now.
Ciaran Kelly believes that Crystal Palace youngster Wilfried Zaha needs to stay put for now.
Mark Godfrey looks at some of the players that Roy Hodgson may choose to blood for England tonight.
Is Pep Guardiola the final piece in Manchester City's new puzzle?
Ciaran Kelly believes the time has come for Mario Balotelli to grow up on the pitch.
Nick Balchin previews the two sides ahead of tonight's last quarter final.
Nick Balchin offers his thoughts on the English Euro 2012 squad which will be announced shortly.
Ciaran Kelly shares his thoughts on the outstanding Premier League performers this season.
To kick-off 2011's Top 50 players in the world, we feature a few Bundesliga players, an English goalkeeper and a Brazilian superhero.
Ciaran Kelly picks his all time Republic of Ireland team.
Ciaran Kelly takes a look at Chelsea young gun Daniel Sturridge whose progress could be crucial to the Enlish national team.


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The man behind the iPod ad silhouettes
Vfxsoup has posted an interesting interview with Alex Brodie, who produced the silhouettes for the iPod ads. The interview also has two before and after photos of the people that became silhouettes in the rock version of the iPod commercials.
Update: At the request of Apple, the site has removed all references to the iPod ads since our posting.
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where does he talk about the iPod ads? I can't see it in that interview anywhere
Posted by Nathan in Irvine, CA on March 17, 2004 at 12:00 AM (CST)
Me neither :(
Posted by Songdog in Irvine, CA on March 17, 2004 at 9:39 AM (CST)
Sorry guys,
Apple requested that I remove the ipod info as there was some question as to whether the interviewee had the correct permissions to disclose what was there. Rather than get anyone in trouble, I yanked all the ipod related material. I'm sorry that you went to the site and found the interview lacking what had been promissed, but I appreciate the time you took. Thanks!
Posted by breaky in Irvine, CA on March 19, 2004 at 10:47 PM (CST)
Is there anyway that I could get the interview info from you to use in a final paper? This paper would not be published or distributed, only for my professor to read? Please let me know if that would be possible, because this is exactly what I am writing on… rather the raced silhouetted figures from the ads.
Posted by Jessica in Irvine, CA on May 6, 2004 at 4:51 PM (CDT)
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White Marble Travel Size Complexion Bar Soap - Mild, gentle cleansing soap made of naturally derived ingredients. Hypoallergenic formula is dermatologist tested and does not contain any harsh chemicals, heavy perfumes or other additives which can irritate the skin. Ideal for use in hotels and facilities.
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This luxury fully furnished two bedroom apartment is located in the heart of Glenelg and within 100 metres of the beach. Situated on the 11th floor of the Liberty Towers Apartment Buildings, Colley Terrace, which features gym, indoor pool, sauna, spa and steam room. All these facilities plus the building lift and car park can be only accessed with your security access card.
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Planning on attending one of the Renaissance Faires in the area, going to GenCon or cosplaying at another event? Let's work on costumes!
Bring your patterns, fabrics, notions and trims, or just grab some old garb you plan on altering. Kelly will be available for expert seamstress advice and you'll be sure to get some good inspiration.
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AFC can meet your production needs with turnkey projects. Continuous or batch systems can be custom designed for your production requirements. We stock a full line of application equipment for high solids, water borne, and electrostatic materials.
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It's not easy to talk about reducing the government's reliance on support contractors when plans are afloat to freeze federal pay and perhaps even shrink the federal workforce.
That's not to say the Obama administration is giving up on its insourcing strategy. By all accounts, officials remain committed to bringing work back into agencies and keeping contractors on a shorter leash. But their vision of a sweeping insourcing program might need to be adjusted.
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One wild card is the proposed pay freeze. In theory, it could chill the interest of would-be new hires, although that depends on the state of the private sector, where job security is generally slim and raises are not guaranteed.
Joan Golden, a consultant at Topside Consulting who previously served as human resources manager at the Agriculture Department, said a freeze on pay raises could lead to other freezes in hiring or even promotions, which would further reduce candidates' interest in insourced jobs.
The other wild card is the recent deficit-slashing proposal by the National Commission on Fiscal Responsibility and Reform, which recommends cutting the government workforce by 10 percent — or by 200,000 employees — and hiring only two new employees for every three who leave their jobs.
But even if neither proposal comes to pass, the Obama administration could find insourcing more difficult in 2011. The initial wave has already swept up the obvious candidates, and in the coming year, it will be more difficult to find targets — or feds with the appropriate skills to take on the work, said Larry Allen, former president of the Coalition for Government Procurement and now president and CEO of Allen Federal Business Partners, a consulting firm.
All those reasons mean agencies need to develop strategic plans for building the multisector workforce, Crenshaw said. "This is not just about whacking contractors," he added. "It's about common sense and a business case analysis."
Nevertheless, Robert Burton, former deputy administrator at the Office of Federal Procurement Policy and now a partner at Venable law firm, said no one should write off insourcing yet.
Officials are still thinking in terms of insourcing, not balancing the workforce, Burton said. They even plan to add insourcing provisions to federal regulations in the coming year.
Whatever else is going on, "it is not very likely that insourcing will take a back seat," he said.
Read more of 6 ideas with some 2011 bounce or return to the 2011 Federal List.
About the Author
Matthew Weigelt is a freelance journalist who writes about acquisition and procurement.
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March 30, 2017
In a Feb. 17 memo, Defense Secretary Jim Mattis told senior leadership to establish teams to look for duplication across the armed services in business operations, including in IT and cybersecurity.
State election officials had more questions than answers after a Department of Homeland Security presentation on the designation of election systems as critical U.S. infrastructure.
The government desperately needs younger talent to replace an aging workforce, and experts say that a freeze on hiring doesn't help.
The Department of Veterans Affairs will test an internally developed scheduling module at primary care sites nationwide to see if it's ready to service the entire agency.
After missing in the last Congress, drafters of a bill to encourage cloud adoption are looking for a new plan.
The flight agency is looking to adapt and expand its mission to meet the demands of growing space commercialization.
These comments are well thought out, thank you all for not making this a zero sum game of contract workers vice government workers. Personally, I am equating the multisector worker concept with the military's total force concept. In both situations the goal is to take advantages of the labor pool's skill regardless of employment category. Thank you Mr. Weigelt for pointing out what should have been foremost in all of thoughts: the mission is to provide service to the citizens regardless of our employer.
The notion that the contract employeee is paid more than his/her federal counterpart is great for keeping alive wedge issues. Typically this is not the case though. The cost per individual may well be higher, but this is a function of wealth transfer to the private sector contracting firms, not the employees. We have the left's social engineering small business, etc and the right's payoffs to their big business benefactors.
Good point! Let's increase 'insourcing' and make those with a 'pay freeze' take on more projects and overall work. Great idea. Pump-up the morale! While we're at it, let's terminate all awards/recognition/banquets/conferences/ceremonies, etc. Did I tap-in to anything here? Do more with less?
In a multisector workforce contractors are paid more than their federal counterparts. So, actually, the government is paying more for the service. The budget dollars are redistributed to the contractor at the expense of the government employee. The private sector proponents generally argue that government benefits are rich and thereby cost savings is incurred by outsourcing. However, overall cost containment is generally not achieved. And, in this economy, benefits are being reduced.
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CHARLOTTE, N.C. -- David Axelrod, a senior campaign adviser for President Barack Obama's reelection campaign, trash-talked Mitt Romney on Sunday, calling last week's Republican National Convention "a terrible failure" and claiming Romney did not receive a polling bounce.
Asked by Chris Wallace of "Fox News Sunday" whether most Americans can say they're better off now than they were four years ago, Axelrod argued that "we are in a better position" now because the economy is no longer bleeding 800,000 jobs a month.
"The problem is Governor Romney never offered a plausible alternative," said Axelrod. "He spoke 45 minutes and never offered ideas of how to move the economy forward and lift the middle class. His convention was a terrible failure."
Axelrod continued, "He never talked about the principal planks of his own plan. He never talked about the $5 trillion tax cut skewed to the wealthy and ... about putting Medicare in a voucher program."
Wallace pointed out that some polls showed Romney receiving a bounce from the Republican convention. Axelrod said no.
"I saw no movement, and I don't think there would have been," he said, "because people are looking for answers and looking for solutions, and what they got was snarky attacks and bromides for the base. And people walked away unsatisfied from the convention. The race is where it was before they walked in, and now it is our turn."
The Democratic National Convention launches in Charlotte this week.
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All sewing machines have a part called a holder, which rests above the motor and holds spools of thread during machine operation. The thread holder is a two-part system featuring a straight rod and a cap. The spool is placed on the rod, while the cap is slid on top to prevent the spool from flying off while sewing. Many machines, such as antique Singers, have a vertical thread holder that does not limit the size of the spool. Compact models with a horizontal thread holder, however, can only support spools of a certain height. Free-standing thread holders may be purchased to work around this limitation.
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Send us a picture or video of yourself using your Galaxus.ch product – or explain by means of words and image, which product you desperately need.
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Entry conditions for the Galaxus Live Campaign By entering a photo or video, the sender confirms to be the author of the recording and gives Digitec Galaxus AG the right of unrestricted use of the recording for the intended advertising purpose (billboards, printed ads, hanging displays in trams and busses, TV ads, cinema ads, social media competitions) for no longer than 1 March 2018. For each photo or video used in the campaign, the sender receives the stated amount as lump sum compensation. Further claims are excluded.
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Mathieu Flamini believes Arsenal are finally getting to grips with the perils of life on the road in the Barclays Premier League after the Gunners rallied to hold Everton to a 2-2 draw on Merseyside.
The Londoners were humbled 3-0 at Goodison Park last season and looked to be headed for further embarrassment in Liverpool after Seamus Coleman and Steven Naismith gave Everton a two-goal lead going into the break.
But, after Aaron Ramsey cut the deficit in the second half, substitute Olivier Giroud headed a late equaliser to grab Arsenal a share of the spoils.
While the Gunners' title aspirations were largely undone by their weakness away from home last term, their French midfielder Flamini feels his team-mates are about to start enjoying their road trips again.
He told Sky Sports: "We have learned a lot from last year about playing these kind of teams away and we came back today and tried to be stronger.
"We didn't give up until the last second so it was a game to remember for us. It was a great performance from the team because being 2-0 down was not easy for us.
"Even though we were losing in the first half we had a few occasions to score so it was a bit unfair for us. There was great spirit from the boys today because we were losing this game, and it was not easy."
Referring to his compatriot Giroud, who replaced Alexis Sanchez at the break and nodded home the last-gasp leveller, Flamini added: "Obviously he was very important as he gave us a plus and he fought for every ball.
"It was a great help for us especially up front and then he scored the second goal so obviously he was great."
It was a second straight 2-2 draw for Everton, following their opening-day stalemate at Leicester.
Boss Roberto Martinez was delighted with what he saw in the first half on Saturday as the Toffees twice cut through the visiting defence to build a healthy advantage.
The Spaniard put his players' failure to hold on for victory down to fatigue.
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Is Polygold Aircon System Mechanical incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog Singapore provides information regarding Polygold Aircon System Mechanical in Singapore. Polygold Aircon System Mechanical is located at 10 Admiralty St #01-18 Northlink Building, Singapore 757695 and provides Engineering services. Contact them on 6753 3803.
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Save $321.52 (72%) off
Love the color and pattern, used one spring & summer and the edges are raveling. Disappointed we'll only get two seasons out of the rug.Read More
This rug is perfect for my florida house. I put it under the dining room table and the color is perfect.Read More
I love this rug. It covers the floor of our playroom and looks just as pictured. It's thin and durable. Vacuums well. I think it will last a long time.Read More
Bright and beautiful plus durable.Read More
Purchased this rug for our pool area lanai mainly for the color. It is EXACTLY as it's pictured and just perfect. It's been rained on several times and our 2-year old grandson has dripped ice pops on it, and it cleaned up like a dream and is perfect. We're actually considering a second one to put side by side with this one.Read More
I bought this indoor/outdoor rug for a living room rug for several reasons. I wanted it to tie together the furniture I have plus I wanted it to protect my light colored carpet from wear patterns. It's done all that and more! It has kept it's shape and we shampoo it when we shampoo the carpet. It looks great.Read More
If you live a calming peaceful room you will love this rug. Great quality too!!Read More
I made the mistake of potting some plants on a table that us on this rug. But the dirt came out great. Colors were represented very true in the picture. ifRead More
This area rug is exactly as stated and the color is exactly like pictured on the website. Very spring/summery looking and a perfect way to brighten a screen room. Also delivery with Overstock is very quick - I got it on my 3rd day after ordering. Completely satisfied.Read More
Just as pictured as colors are great with foliage and pool. Completes our new outdoor living area!Read More
Perfect for my patio, not too hard although it's a thinner rug. Easy to clean off and vivid colorsRead More
I just now put it outside, so I can't say how it wears, but it looks pretty. The colors look just like they did on my computer monitor. It's pretty thin, but I expected that because of the low price.Read More
I am generally satisfied with this rug. I am a little concerned with it showing dirt. I have the rug outside on the patio. it is my practice to leave the rug outside during the fall and winter. I remain open to see how the rug weathers. It covers the area that I had in mind. It was received as it appears on the website. I have a pad below the rug which helps keep it in place. I'm curious about the durability of the rug. It is advertised as indoor/outdoor. I will have to wait and see how it deals with moisture and if it develops mold.Read More
Love this rug. Brings a fun and cheery vibe to my screened in patio.Read More
Used on a front porch deck---this carpet stays wet forever after a rain,, my last rug dryed quikly, and was much easier to quikly sweep off with a broom. This rug is nice- colorful & bright- but so far I haven't been able to keep up with the maintenance.Read More
Good indoor/outdoor rug. It is very thin and not very soft to accommodate outdoor use. It will be perfect in our finished basement as a higher pile would be more likely to mildew. My only disappointment is that it has no edging! We are putting this in the bedroom and the edge looks as if it was simply cut and left unfinished. Probably fine if you are using it outdoors, but looks unfinished in our bedroom. I would recommend it for outdoor use, playrooms and basements but not for finished rooms.Read More
This the rug I chose after looking at rugs everywhere! It exceeded my expectations! and the price was great. It is wearing very well.....very durable. My only disappointment is that although shipping is free, overstock.com does not ship to my location. So I incurred an $80 shipping bill to have this item forwarded.Read More
I bought this rug to go under a kitchen table. The colors are vivid, and the price was excellent. I have had no issues with it laying flat or with fading.Read More
I loved the rug and enjoyed it for several weeks on my patio until the sun took it's toll, It is extrememly faded in just 2 months of use. Not sure I will even get use of it next year. Would be beautiful inside your home.Read More
Nourison Home and Garden Blue Indoor/ Outdoor Rug (7'9 x 10'10)
Sale: $127.48


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|svn commit: r934845 - /jackrabbit/branches/2.1/RELEASE-NOTES.txt
|Fri, 16 Apr 2010 12:26:28 GMT
Author: jukka Date: Fri Apr 16 12:26:28 2010 New Revision: 934845 URL: http://svn.apache.org/viewvc?rev=934845&view=rev Log: 2.1: Updated release notes. Modified: jackrabbit/branches/2.1/RELEASE-NOTES.txt Modified: jackrabbit/branches/2.1/RELEASE-NOTES.txt URL: http://svn.apache.org/viewvc/jackrabbit/branches/2.1/RELEASE-NOTES.txt?rev=934845&r1=934844&r2=934845&view=diff ============================================================================== --- jackrabbit/branches/2.1/RELEASE-NOTES.txt (original) +++ jackrabbit/branches/2.1/RELEASE-NOTES.txt Fri Apr 16 12:26:28 2010 @@ -1,57 +1,31 @@ -Release Notes -- Apache Jackrabbit -- Version 2.0-beta5 +Release Notes -- Apache Jackrabbit -- Version 2.1.0 Introduction ------------ -This is a beta release of Apache Jackrabbit 2.0. This release is a fully -compliant implementation of the JCR 2.0 API that was specified by the -Java Specification Request 283 (JSR 283, http://jcp.org/en/jsr/detail?id=283). -However, the beta status of this release means that some parts of the -implementation are not yet ready for normal production use. +This is Apache Jackrabbit 2.1.0, a fully compliant and production-ready +implementation of the Content Repository for Java Technology API, version 2.0 +(JCR 2.0, http://jcp.org/en/jsr/summary?id=283). Changes in this release ----------------------- -Jackrabbit 2.0 is a major upgrade from the earlier 1.x releases. The most -notable changes in this release are: +Jackrabbit 2.1 is an incremental feature release based on the earlier +2.0 release. The most notable changes in this release are: - * Upgrade to JCR 2.0. This Jackrabbit release implements and is based - on the official JCR 2.0 API. All of the features required by the - JSR 283 specification have been implemented. Note that the remote - access layers (RMI and WebDAV) only support a subset of JCR 2.0. - - * Upgrade to Java 5. All of Jackrabbit (except the jcr-tests component) - now requires Java 5 as the base platform. Java 1.4 environments are no - longer supported. - - * Removal of deprecated classes and features. Jackrabbit 2.0 is not - backwards compatible with client code that used any classes or features - that had been deprecated during the 1.x release cycle. - - * Separate JCR Commons components. Many of the general-purpose JCR - components like OCM are now developed and released separately from - the Jackrabbit content repository. See the individual components - for their most recent releases. - - * Database connection pooling is now available for all database backends. - - * Data store feature enabled in the default repository configuration. - - * Full text indexing with Apache Tika. Jackrabbit can now extract and - index the full text content of many new types of documents, including - the Office Open XML files produced by Microsoft Office 2007 and higher. - - * Apache Commons Collections, Apache Derby, Jetty, SLF4J and Apache Xerces - have been upgraded to a more recent version. - - * OracleFileSystem class does not use special blob handling anymore and is - required for 10R1 and earlier anymore. If you need that use the new - Oracle9FileSystem. - - * Modified support of XA transactions over RMI. Instead of implementing - the org.apache.jackrabbit.api.XASession interface, JCR-RMI now makes the - client session implement the javax.transaction.xa.XAResource interface - directly whenever the server session does so. + * Remoting improvements. Both the WebDAV and RMI remoting layers have + been extended to support a wider subset of JCR 2.0 functionality + and include numerous other improvements and bug fixes over previous + releases. We recommend the WebDAV layer as the primary remoting option, + with the RMI layer as a secondary option if more functionality is needed. + + * Command line repository access. The jackrabbit-standalone jar now + contains a simple command line tool for browsing and modifying both + local and remote repositories. + + * Improved JCA packaging. The jackrabbit-jca package can now be used to + enable JCA-based access to any JCR repository that supports the JCR 2.0 + RepositoryFactory interface. For more detailed information about all the changes in this and other Jackrabbit releases, please see the Jackrabbit issue tracker at
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text: CPA Exam Forum › CPA Exam Score Release › Score Release › Rock-Paper-Scissors-Tim Gearty This topic contains 0 replies, has 1 voice, and was last updated by BaseballCPA 5 years, 6 months ago. Viewing 1 post (of 1 total) Author Posts August 26, 2011 at 1:59 am #161434 BaseballCPAMember Don't even try…Gearty ALWAYS wins. Author Posts Viewing 1 post (of 1 total) Return to Front Page You must be logged in to reply to this topic.


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Products & services
Equiptec's 5 different product types all come from the same design office ..
Designed and built for decades of use.
Read more
A tried and true industrial strength, multi purpose aluminium scaffold system ..
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As a deck system the Rollaspan™ capacity is 300kg per bay at 7.5m span or 750kg per bay at 5.0m span.
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Drug Approval News: The US FDA approves Amgen's Parsabiv™ (Etelcalcetide) – the first new treatment in more than a decade for secondary hyperparathyroidism
On 7 February 2017, Amgen announced that the US Food and Drug Administration has approved its Parsabiv™ (Etelcalcetide) product. Parsabiv is the second drug to be approved for the treatment of secondary hyperthyroidism in the US.
Written By: Hong Pham, Ark Patent Intelligence


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United States gross domestic product increased 1.9 percent in the fourth quarter of 2016, according to the "second" estimate from the Department of Commerce, down from a 3.5 percent growth rate in the third quarter.
The containership owner and charterer recorded a loss of $139 million on revenues of $877.9 million for the full year of 2016.
The deal is increasing Direct ChassisLink's fleet of owned, leased and managed chassis to approximately 133,000.
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Marilee McInnis, director of international corporate affairs at Walmart, said although the retailer no longer does business with Hanjin due to the carrier's bankruptcy, it is currently speaking with another Korean carrier regarding its shipping needs.


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|President's Message October 2016
Share |
a message from the president
I hope everyone is having an excellent year thus far! As the leaves change and the cool air starts to move in, on campus recruitment is in full swing and the recruiting miles are starting to accumulate. In the midst of what is certainly a busy time for everyone, do not forget to feed your professional development appetite with all that EACE has to offer as it celebrates its 20th year!
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Cut Resistant Gloves, Maroon, S, PR
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|Application: Fabrication And Assembly Of Oily Sheet Metal And Stamped Parts
|Standards: ASTM F1790-97, ASTM D3389-94
|Item: Cut Resistant Gloves
|Size: S
|Color: Maroon
|Coating Material: Nitrile
|Coating Finish: Smooth
|ANSI/ISEA Abrasion Level: 3
|Cut Resistant: Yes
|Finger Style: Full
|Cut: Clute
|Thumb Style: Straight
|ANSI/ISEA Puncture Level: 2
|Suggested Use Environment: Oily
|Puncture Resistant: Yes
|Abrasion Resistant: Yes
|Country of Origin (subject to change): Multiple
Product Description
Cut Resistant Gloves, Nitrile Coating Material, Kevlar(R) Lining, 2 ANSI/ISEA Cut Level, 3 ANSI/ISEA Abrasion Level, 2 ANSI/ISEA Puncture Level, Color Maroon, Safety Cuff, Size S, Coating Coverage Palm, Thumb Style Straight, Finger Style Full, 1 Pair


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Columbia maryland
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