text:
First published in 1983, this book is concerned with the prospects for socialist politics in contemporary Britain, in particular with the limitations of political analysis produced both by Marxist socialism and the non-Marxist socialism of the Labour left. The author suggests ways in which socialist political analysis and strategic thinking should be reconstructed if socialism in Britain was to survive political as a force. The major Marxist debates on, and the limitations of, socialist politics under conditions of parliamentary democracy are examined, as well as what is involved in a politics of democratisation. The dominant forms of strategic thinking on the Labour left are also analysed.
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The Heiress: A Comedy in Five Acts; as Performed at the Theatre-Royal Drury-Lane
[BURGOYNE, John]
Place Published: London
Publisher: Debrett
Date Published: 1786
Description: 112 pages. Small 8vo, modern wrappers. London: Debrett, 1786. First Edition.
Comments: A popular and successful play by the General who surrendered at Saratoga during the American Revolution. The last leaf, "Epilogue" is lightly soiled.Edition: First
Binding: paperback
Condition: very good
Language: English
Type: Books
Book ID: 222202

subset: commoncrawl


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Greetings Guest!!Dismiss Notice
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To report someone in the chat channel
Discussion in 'UO Chesapeake' started by Lord Gareth, Jun 8, 2010.


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A huge float carried by an out-of-control truck at the Rio de Janeiro samba parade struck at least six people, seriously injuring two.
Mo Farah celebrates winning the world 10,000m final with coach Alberto Salazar in 2015. The last time I spoke to Alberto Salazar, in a hotel lobby in Beijing, he offered some simple financial advice. "It's a winning bet." That was in August 2015, in the midst of a blizzard of allegations and an investigation
Austrian Dominic Thiem secured his eighth ATP title with a 7-5 6-4 win over Pablo Carreno Busta in the final of the Rio Open on Sunday.
Britain's double Olympic champion Sir Mo Farah has again denied that he broke anti-doping rules amid fresh allegations against his coach, Alberto Salazar, that also prompted questions over whether the athlete's health was put in danger by taking prescription drugs when there was no medical need. Salazar


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Miss Teen USA Karlie Hay, who has won the title hours before, has been slammed over a past record of initiating a series of racist tweets.
It was only Saturday night when Hay won the title in Las Vegas. However, her past use of racist words has brought her under trouble. The commentators have begun referring to the series of old tweets from her personal account where the winner initiated comments containing the N-word.
The Miss Universe Organization has released a new statement following the revelation of Hay's involvement in racist tweets. "The language Karlie Hay used is unacceptable at any age and in no way reflects the values of The Miss Universe Organization," the statement read.
"As Karlie stated, she was in a different place in her life and made a serious mistake she regrets and for which she sincerely apologizes. Karlie learned many lessons through those personal struggles that reshaped her life and values. We as an organization are committed to supporting her continued growth."
With the criticism taking new heights, Hay took to social media to defend herself by putting forth her side of the story. She admitted that she had made a mistake in the past and she was not proud of the same. She said that the beauty contest taught her the value of sisterhood and she has turned into a new and a better person.
After the allegations and controversy, according to E Online, former Miss Teen USA Kamie Crawford tweeted her opinion on social media. "I can take the #missteenusa top 5 being an all white, all blonde top 5. What I can't take is – why didn't the winner clean up her page?" she tweeted.
"If u win any pageant – first things first. Clean up ur page. Cus if ur under 21 u shouldn't b drinking&if ur WHITE the n-word ain't yo word!"


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thegiantwanderer-deactivated201 asked:
*touches booty* ohaithere
((Lenny was gonna be a red panda but his colors turned him more raccoon…oh well. Hasan's a mink or something.))
(~(Many thanks. Sounds like they're tiring already.)~)
(~(Hey you're not- …)~)
+||Care to join me for a spell, Hasan? I hear you have spent time among a Queen, you must have some refined tastes if that is the case.||+
:[[ Oh my. ]]:
::I cannot thank you enough, stranger. I seem to have lost my mask and without it, the sun is no friend of mine.::
::Do you often make a habit of showing up only at such opportune times?::
((Thanks for following me, Giant Wanderer!))
((u did it champ. u completely broke his composure))
anonymous asked:
So I see you're hanging around with that giant guy Hasan. Do you want to grope his sweet ass or what?
+||To be honest: I don't know how "sweet" his ass is. I'm sure I wouldn't mind finding out though…||+


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Learning and Developmental Disorders
Definition of Developmental Disorders
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorders
Intellectual Disability
Also of Interest
Test your knowledge
Which of the following techniques may be helpful when a child is undereating?
News HealthDay
Health Tip: Soothe Baby's Cradle Cap
(HealthDay News) -- Scaly red patches of skin on baby's scalp are commonly called cradle cap. It's a form of seborrheic dermatitis...More News
News HealthDay
Flu Shot Tied to Fewer Hospitalizations, Deaths in Type 2 Diabetes Patients
TUESDAY, July 26, 2016 (HealthDay News) -- The seasonal flu vaccine may offer people with type 2 diabetes some protection against...More News


text:
Reviewed By Charles B (Ooltewah, TN) Reviewed for a 2006 Nissan Titan —10/15/2015 5:15 AM
Look great but installation on my Titan was a pain. Resorted to youtube to help on installation. Be aware if you own a Titan you need to adjust the beams before fully installing. In other words you need to make adjustments, hold it in place to check focus, pull it out, readjust, repeat.. No way of getting to adjustment screws once installed on a Titan.


text:
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Vegetable Stock
Guide price: $5
Last updated on 30th Oct 2011
Vegetable Stock
Make extraordinary meals with More Than Gourmet's classic vegetable stock. Veggie-Stock Gold, a classic vegetable stock reduced 20 times to a glace, is a wonderful addition to soups and sauces, rices, and grain dishes. Veggie-Stock Gold introduces tremendous, deep flavor to your light dishes.
Login or Register to add this to your wish list or favourites.
User comments
More Than Gourmet offers French style sauces
Good Bad
30th October 2011 @ 11:47


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Description from the manager
Description from the manager
Bedrooms: 3/
Bathrooms: 3/
Sleeps: 7/
Type: Chalet
Book this 3 bedroom, 3 bathroom chalet in Big White today! A total of 7 people can sleep here comfortably.
Guests can enjoy a hot tub and internet access among other amenities offered by this rental.
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Costs vary, with the average weekly rate as low as $2,275.00 to as high as $4,620.00, depending on travel dates.
The owner responds to 60% of inquiries, which is lower than average, and last updated the property's calendar 10 days ago.
About the manager
About the manager
Chalets At Big White
Chalets At Big White
- Response rate: 60%
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- Calendar updated: 10 days ago
Overall rating:
4.6 / 5.0
More properties Call: +1-844-495-9873
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If you want to pay your bill, please visit Dillards.com/payonline.
Item #04197537
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Best shirt ever
By MAURICIO
from undisclosed
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Comments about Cremieux Non-Iron Fitted Classic-Fit Spread-Collar Dress Shirt:
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Great shirt!
By Jeffrey
I love this shirt. It's one of my favorites to wear. I get a lot of compliments on it.
(1 of 1 customers found this review helpful)
Elegant and high end
By BzProf
from Houston Texas
About Me Career
Best Uses
Very handsome with navy or black suit. Elegant with blazer and no tie or just by itself. Rich fabric and great fit. Compliments galore.
Bottom LineYes, I would recommend this to a friend


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Day 98: Jordan Mailloux, Grade 5 (Prescott Learning Centre)
Art: We made this in a span of 2 weeks. The animals I drew were an owl, dog and a… read more
Day 97: Grade 5 Learning Community (Greystone Centennial Middle School)
Day 96: Mr. Cherry's Class, Grade 1 (Millgrove School)
Story Maker "Sense of Sight" Books We started using the My Story Maker app. We used them to make Sense… read more
Day 95: Dorcas Kilduff, Trustee (Parkland School Division)
Day 94: Jeanette Radchenko, Kindergarten Teacher (Nature Kindergarten/Duffield School)
Day 93: Remuda Horsemanship Program (Connections for Learning)
Day 92: 21 Days of Kindness (Forest Green School)
Day 91: Craig Lewis, Cree Language Instructor (Duffield School)
Day 90: Brogan Foley, Grade 3/4 Teacher (Duffield School)
In the past couple weeks, the 3/4's have been busy becoming mathematicians! We began our new unit collaborating in groups… read more


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Black Lightweight Coated Hoodie Jacket
Guide price: £10
Last updated on 4th Apr 2009
Tags: burton
Black Lightweight Coated Hoodie Jacket
Black zip through hoody coated lightweight jacket with 2 large front pockets and adjustable drawcord.Garment Information* 100% CottonWash Care* Machine washable
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Nike Air Force 1 Mid Trainers In Black, Black
These iconic trainers from Nike made their first appearance in 1982, but have since been engineered with added comfort and durability, featuring a TecTuff leather upper and absorbent foam insoles. THINGS TO KNOW: - Upper: Leather - Inner: Man-made - Sole: Man-made - Low cut for ankle flexibility - Shock-absorbent foam insoles - Signature Swoosh to the side All sizes listed are UK sizes
Orsman Winter Parka In Black
This jacket is presented by Orsman, the brainchild of former skateboarder turned gallery owner, Greg Finch. This minimal style is a contemporary take on the classic parka. THINGS TO KNOW:- Composition: 65% Cotton, 35% Polyester- Fleeced lining- Drawstring hood- 3 Pockets- Care: Machine washSIZE FIT:- Model wears: Large- Model height: 187.5cm/62- Model chest: 99cm/39
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Leather Jacket Master has planned the very best of its collections to be showcased for you comfort and trendy wear reforms. Here is a piece from the Arrow (TV series) season 3 capturing bundles of appraisals since the very start and the arsenal jacket worn by Colto
Arrow Season 3 Hoodie Leather Jacket
Arrow Season 3 Hoodie Leather Jacket


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sitting in the car having lunch we decided to throw some chips out the window. BIG mistake we got 3 huge pelicans right at our car we had to wind up the windows carse thet were gunna come in!
attack pelicans
hahahahaha.They DO look scary.Note the CAUTION sign in the background.u little artist u.this is awesome!!!!
thanks xoxo
Super angle
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Hotfrog NewZealand provides information regarding Cpnz Stamps in Auckland. Cpnz Stamps is located at General Building Corner O'Connell and Shortland Streets PO Box 5555, Auckland Auckland 1141 and provides Stamps services. Contact them on +64 9 379 3086 or by visiting them on their website http://www.cpnzstamps.co.nz.
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53 Commodore Drive Lynfield Auckland
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202 Ponsonby Road Ponsonby Auckland 1011
19A Orbit Drive Albany Auckland 0745
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@lizlh I also have a coffee fix every morning! I have cut down to one a day but will not give up my only pleasure!!! Ps I did the same when I got pregnant with dd!
thanks for the support fellow caffeine lovers
My natrapath recommended i give it up. I only have one a day. So I though I should at least try it (rather unsuccessfully)
However, it is pretty inconsistent with what my FS is telling me. That basically there is nothing I'm doing wrong, nothing wrong with my lining, hormones etc it is just that due to genetic make up some embryos take and some don't.
headoverfeet (26-03-2014)
We got 4 Eggies.............. So excited... Doin ICSI so hopefully they are all mature and can fertilise... Yippie...
Soques awesome hun! Hope you have some nice ripe ones fit for fertilising! xx
Shattered. Only got 1 egg.
Soques- that's great fx they all fertilise for you
Mrs Hopeful sorry hun I know it's a letdown, but hopefully this one is your lil miracle xx
Can't do personals as I'm on my ipad. Hope everyone is coping. I caved and POAS and there was a faint second line. I'm only 5dp5dt, so am hoping it gets darker. My BT is on 1/4. For all those in the 2ww and wondering about the cramps, you can't really go by this as a good or a bad sign. I got cramps on my very first failed cycle, my first successful cycle and have had cramps this cycle too. Progesterone can make you crampy. Talk about driving us all nuts! It's so comforting knowing that you're not the only one going through it (not that I'd wish this upon anyone).
Good luck to all those still waiting on epu and bts, hope to see more good news 😄
@Mrs Hopeful it is a good egg! It just has to be. All the best
@Noms82 a faint line is better than no line. Sounds like good news is coming your way!
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PDF Data Extraction & Storage
This project was awarded to chitta for $555 USD.Get free quotes for a project like this
Project Budget$250 - $750 USD
Total Bids10
Project Description
I have a set of ~1000 PDF files containing PO data that I need to have the data extracted from and stored in a relational database. The data is somewhat structured and should lend itself easily to extraction.
Deliverables & Details:
-Preferred technology: PHP & MySQL
-Application shall be configurable so that various environmental variables including but not limited to database and file system connection parameters.
-When executed, application shall scan configured file system directory & scrape data from multi-page PDF files.
-Extracted data shall be stored in a relational MYSQL database.
-PO shipping address records shall not be duplicated in relational database.
-All file processing results and exceptions shall be logged.
-Source code committed to Github.
-Application will be demonstrated and tested in provided continuous integration environment linked to Github repository.
-Sample PDF data upon qualified request.
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Thesaurus: synonyms and related words
advisorynoun [ C usually plural ]uk /ədˈvaɪ.zər.i/ us /ədˈvaɪ.zɚ.i/ mainly US
Thesaurus: synonyms and related words
(Definition of "advisory" from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
(Definition of "advisory" from the Cambridge Business English Dictionary © Cambridge University Press)
Get a quick, free translation!
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More meanings of "advisory"
Word of the Day
in a manner of speaking
used for saying that something is partly true


text:
Inmofinca - Estate Agency
Palabras clave:
Inmobiliaria, Casa Rural, Casas Rurales
This superb country house with
its unique position is located on a private hilltop; it is accessed by a
private drive and has spectacular 360 degree views across the
Mediterranean and mountains. The property is only 3 minutes from the
famous Laguna Village, Pureo Beach and Kepinski Hotel and only 5 minutes
from Estepona Town Centre, Marbella and Puerto Banus. The
entrance from street level leads to a private courtyard into the
property. This country house consists of a large lounge (approx 80 mtr)
and open plan dining room, both with access to elevated terrace areas.
The fully fitted kitchen had marble mosaic featured floors and Large
American Fridge/freezer. The kitchen leads into a separate utility room
which leads into the 3 exceptionally large garages. There is also a
private office on this level. On the lower ground loor level
there are 4 bedroom en-suite with plenty of wardrobe space, all the
bedrooms have fantastic views with direct access to the garden, terrace
and pool area. In the garden there is an oasis swimming pool
with a casita / bar area for al-fresco dining and entertaining with
Satellite TV connection. There is plenty of room in the private gardens
to hide away with peace and quiet This is a very comfortable
family home designed to take full advantage of its unique location and
get the views and cool breeze in the summer time. Viewing is highly recommended.
Correo electrónico
Imprimir ésta página
Beautiful rural finca consisting of three cottages and one house with panoramic views to the mountains and sea in a
Fantastic luxury villa situated in one of the most sought after areas on
the Costa del Sol. Estepona is only 10 minutes away by car and Puerto Banus only 15
minutes. The beach is within walking distance. The area is surrounded by a
number of golf courses and nearby facilities include; restaurants, supermarkets
and playgrounds. The 5 star hotel "Villa Padierna Ritz Carlton" provides
wonderful facilities for local residents including a gym, large swimming pool
and spa.
Vivir en una casa de campo, en una zona muy buena de Casares, a un paso de la playa Living ina country property, in one of the goodest area in Casares, nearset from the beach
Vivir en la Costa del Sol, en un entorno privilegiado, a un paso de la
playa, Marbella, Sotogrande y vivir en una finca rustica de lujo de alto
Crea tu perfil de empresa gratuito
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iPhone apps
The Life of Charles Darwin
Learn about the man whose incredible theory has became the foundation for modern biology. Discover what he believed about differing races, how his theory inspired a famous world leader and much more.This is an editorial viewpoint of best-selling….. Read more
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This two-day conference, sponsored by The University of Texas School of Law and The Office of Chief Counsel, Internal Revenue Service, will discuss the reemergence of a domestic oil and gas industry, including the effect shale plays on the domestic energy market and discussions of current energy taxation issues.
David B. Cubeta will present on a panel titled "Oil and Gas Farmout Transactions: Planning for the Key Tax Issues in the Lifecycle of the Trade" and Kevin L. Kenworthy will present on a panel titled "Foreign Tax Credit Issues for the Oil and Gas Industry." Phillip L. Mann will serve as one of the presiding officers for the conference.


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The Off-grid Energy Handbook
By (author) Alan Bridgewater Gill Bridgewater
Format: Hardback
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Off-grid Energy Handbook by Alan Bridgewater
Book DescriptionAs consumers' awareness of their own carbon footprint continues to grow, more and more people seek out ways to ensure that they are as eco-friendly as possible. This invaluable guide is a must for anyone who wishes to control their consumption of fossil fuels and learn about different possible sources of energy that could be adopted in the home.Firstly off-grid energy itself is explained in detail, and then seven different chapters take on the various different options available (solar, wind, wood, bio, water, geothermal and gaseous). In each chapter, the basics are covered before exploring what each form of energy could be used to power, along with guidelines for adopting it in different homes with different scenarios.Furthermore, essential advice and information on the conservation and preservation of energy is also supplied - as well as information about supplying your energy back to the grid - making this a truly comprehensive guide to off-grid energy.
Buy Off-grid Energy Handbook book by Alan Bridgewater from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781847731586
(242mm x 166mm x 25mm)
Pages: 192
Imprint: New Holland Publishers Ltd
Publisher: New Holland Publishers Ltd
Publish Date: 30-May-2008
Country of Publication: United Kingdom
Books By Author Alan Bridgewater
Home Gardener's Wildlife Gardens, Paperback (November 2015)
One of the special joys of having outdoor space is the wildlife it attracts and this Specialist volume helps gardeners turn their little plot of land into an animal-friendly haven.
Home Gardener's Garden Design & Planning, Paperback (November 2015)
Novice gardeners and experts alike will appreciate this practical advice on virtually every aspect of gardening-from choosing a plot to selecting flowers and water features.
Self-Sufficiency Handbook, Paperback (July 2012)
A guide to simpler, greener, and more sustainable living. It provides advice, tips, and step-by-step instructions for hundreds of projects, offering the entire family the tools they need to make the shift toward self-sufficient living. It helps readers learn to dip candles, bake bread, make maple syrup, start a vineyard, and much more.
No Dig Garden Specialist, Paperback (January 2011)» View all books by Alan Bridgewater
Explains how to garden successfully with the minimum amount of digging and weeding. This text gives the advice that includes how to build raised beds, building up layers of soil with mushroom compost, using plastic sheeting to retain heat, covering the weeds with a mulch and protecting growing plants with nets.
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Author Biography - Alan Bridgewater
Alan and Gill Bridgewater have gained an international reputation as producers of highly successful gardening and DIY books on a range of subjects, including self-sufficiency, garden design, ponds and patios, stone and brickwork, decks and decking, and household woodworking. They have also contributed to several international magazines. Alan and Gill live in Rye, East Sussex.
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Daily Archives: 5 April 2014
Dies Domini 14: Sanctified and Loving
Some further elaboration on the metaphor of marriage. But John Paul II wants his readers to be aware of a more complete context to Sunday. First, Sunday is sanctified and declared the Lord's own day: 14. In the first place, … Continue reading
Reconciliation Lectionary: Luke 22:31-34
Appendix two of the Rite of Penance provides a number of sample liturgies. Under theme of "sin and conversion" three possible Gospel readings are given. One takes us to the conversation between the chief of the apostles and the Lord: … Continue reading
Posted in Rite of Penance, Scripture Tagged Bible, penance, reconciliation Leave a comment
The Drop Zone
Both my teams in the English Premier League lost today. One is squarely in the drop zone to move down to the lower league–how European soccer teams are rewarded for futility. Not with high draft picks, but the demotion of … Continue reading
Posted in Sports Tagged Cardiff City FC, English Premier League, Swansea City FC 7 Comments
EG 133: Theology Out From Behind The Desk
In Evangelii Gaudium, Pope Francis offers a few things that will not be a surprise to his watchers. Let's read: 133. It is not enough that evangelizers be concerned to reach each person, or that the Gospel be proclaimed to the cultures … Continue reading
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The Writing Show provides information and inspiration for writers of all kinds. Whether you write fiction, nonfiction, screenplays, songs, games, manuals, ads, reports, reviews, or poetry, we are here to entertain, help, and engage you.
March 21st, 2010
Episode 127 of 187 episodes
With Michael Wilson, author of Flash Writing: How to Write, Revise and Publish Stories Less Than 1000 Words Long, featuring guest host Alanna Klapp
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Welcome to the daily audio workout for your head.


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Member Since: 10.27.2014
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My name is Victoria Wray. I am primarily a Single Family investor based out of the 85331, area. I am looking to connect with Deals. Make sure to Friend me and Like my Connected Investors profile.
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- Project Details
Title Micromanufacturing Training System for SMEs
Project Number 542424-LLP-1-2013-1-IT-LEONARDO-LMP
Product Micro Manufacturing multi-language e-learning platform and contents
Title Micro Manufacturing multi-language e-learning platform and contents
Product Type teaching material
Marketing Text A complete training system that provides a comparative overview on all the up-to-date Micro-Manufacturing Technologies (MMT) together with the technical and economical details.
Description E-learning training system and accompanying HandBook, that will be delivered at the end of the project.
Target group
Area of application
Product Languages English


text: PLEASE could anyone give me good advice on DULOTINE I'm on 60mg at the moment, they have stopped me dropping very low, but not enough, I am about to add 30mg = 90mg just hope that will be enough to make me feel better, the last few weeks I have had no motivation at all, and spent more time in bed then out, which is really really embarrassing, but I have been unable to do anything about it, it's like being frozen !!!! PLEASE any poistive advice really appreciated. Thank you


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Study Exam (4-28-07) • Chapter 7 o Vocab Nutrition – The process of taking in food and using it for energy, growth, and good health Nutrients – Substances found in food that your body needs in order to grow, have energy, and stay healthy Calorie – Unit of measurement used to express the potential energy of food Recommended Dietary Allowance (RDA) – Recommended amount of a nutrient needed to meet the nutritional needs of almost every health person in a specific age group o Six Major Nutrients Carbohydrates – Starches and Sugars that provide energy • Simple Carbohydrates o Digested quickly. o Contain refined sugars and few essential vitamins and minerals o Fruits, fruit juice, milk, yoghurt, honey, molasses and sugar • Complex Carbohydrates o Take longer to digest o Packed with fiber, vitamins and minerals o Vegetables, breads, cereals, legumes and pasta • 4 calories/gram • Supplies fiber • 58% or higher of diet (48% complex) Proteins – Nutrients important for growth, maintenance, repair of tissue • Complete Proteins o Contains all of the essential amino acids to humans and most animals o Milk, cheese, and eggs • Incomplete Proteins o Does not contain all of the essential amino acids to humans and most animals o Corn, Rice, and wheat • Made up of amino acids • 10-12% of diet • 4 calories/gram
Fats – Nutrients that provide stored energy, keep the skin healthy, provide and carry the fat soluble vitamins, and promote normal growth • Saturated Fats(Bad) o Butter • Unsaturated Fats(Good) o Olive Oil • HDL(Good) • LDL(Bad) • 20-30% of diet • 9 calories/gram Minerals – Nutrients that strengthen bones and teeth • Important for building & regulating fluids • Help keep blood healthy, and keep the heart and other organs working properly • Very small amounts of diet (specific for each mineral) Vitamins – Substances that aid in absorbing and using the nutrients and help to regulate the body's functions • Fat Soluble Vitamins o A, D, E and K o Dissolve in fat before they are absorbed in the blood stream to carry out their functions • Water Soluble Vitamins o B and C o Water-soluble vitamins dissolve in water and are not stored ,and they are eliminated in urine • Amount of diet varies with specific vitamins Water • Drink 2-3 quarts daily • 70% of your total body weight • All body systems depend on it! • Drink water before, during, and after exercise o Problems A plate of "nacho tots" from the Vortex (one of Ms. Burnette's favorite meals) contains 3000 calories with 68 grams from fat, 136 grams from carbohydrates, and 10 grams from protein…
• Chapter 8 and 9 o Good Diet Has a variety of food, physical activity, grains, vegetables, fruits, low in fats, low in cholesterol, moderate sugars, moderate salt, and moderate sugars o Vocab Cholesterol • Waxy, fatty-like material manufactured in the body and used by the body in many chemical processes • Also found in many foods of animal origin • When level of cholesterol in the blood is more than needed by the body, excess is deposited on the lining of the arteries (leading to cardiovascular problems – heart attack) • Total cholesterol for a teenager should be below 170 Basal Metabolic Rate (BMR) • The rate at which your body burns food and nutrients to perform normal, minimal bodily functions at rest o Males = approx 1,500 calories/day o Sedentary person = +200-300 calories/day o Average person = +1,000 calories/day o Extremely active person = +1,800-3,800 calories/day Overweight • Weighing more than most people your age, sex, and height Obese • Being very overweight • Determined by skin fold measurements o Obese Body Fat > 25% for males o Ideal Body Fat > 15% for males Lean body mass • Muscle, bones, tendons, ligaments, internal organs Body fat percentages • Fat weight Ectomorph • Thin, slender body build, lack of muscle contour Mesomorph • Athletic, muscular body build, bone and muscle development are prominent Endomorph • Heavy, rounded, some-what flabby body type, limited muscular development
o Snacking Eating several small meals instead of three big ones helps keep your metabolism high, and helps maintain a more stable level of blood sugar
o Fact A pound of fat = 3500 calories o Eating Disorders Bulimia • A person with bulimia eats a lot of food in a short amount of time (binges) and then tries to prevent weight gain by getting rid of the food, called purging(throwing up for example) Anorexia Nervosa • Control body weight by voluntary starvation, purging, vomiting, excessive exercise, or other weight control measures, such as diet pills or diuretic drugs. Overeating • Well. I think you understand.
• Chapter 10 o Facts Body reacts in a similar manner whether the stress is good (positive) or bad (negative). o Vocab Stressors • Things that cause stress Eustress • Positive stress (Body reacts the same!!) Distress • Negative stress (Body reacts the same!!) Endorphins • Stress & pain-relieving substances produced naturally by the body o Stages Body recognizes the stressor & prepares for "fight or flight" (dealing with or escaping the situation) by releasing hormones such as adrenaline. An increase in heart rate & respiration rate An increase in blood pressure An increase in blood sugar level to provide energy An increase in muscular tension An increase in perspiration Sharpening of senses • Pupils of eyes dilate Digestion slows down o Illnesses Heart disease Stroke High blood pressure Migraine headaches Stomach ulcers Kidney problems Neck or lower back pain Chronic fatigue Bowel problems
General anxiety o Coping and Preventing Be Assertive Establish challenging & attainable goals Exercise
• Chapter 11 and 12 o Vocab Cardio respiratory fitness • The ability to perform moderate to high intensity exercise using the large muscles of your body for a prolonged period of time Heart • Fist-sized; circulates 2000 gallons of blood per day • Consists of two pumps Pulmonary pump • Right side • Sends blood to the lungs and the left side of the heart Systemic pump • Left side • Sends blood throughout the body Atria • Upper chambers Ventricles • Lower chambers Septum • Wall of muscle that separates the left & right chambers Aorta • Largest artery in the body Coronary arteries • Branches out from the aorta & supply the heart with its own oxygen Heart rate • Lower is better • Pumps more blood with each beat Arteries • Carry oxygen rich blood away from the heart to the body Capillaries • Where the oxygen & nutrients are exchanged for carbon dioxide & waste products
Veins • Carry oxygen poor blood back to the heart by the vena cava • Valves inside veins keep blood flowing forward Systolic • Pressure on arteries as blood leaves the heart • 100-140 Diastolic • As the ventricle refills, arterial pressure falls, and the low point is the diastolic • 70-90 Hypertension- high blood pressure • Greater than 140 Red blood cells • Lifespan of 120 days & replenished by the bone marrow; contains hemoglobin Hemoglobin • Carries oxygen & gives them their red color White blood cells • Fight infections. (high w/leukemia) Platelets • Stop flow of blood when an injury occurs; forms a blood clot • Plasma • 55 % of blood • Water base • Helps to regulate body temp. • Contains essential minerals, enzymes, fats, sugars, oxygen & carbon dioxide. Hemophiliacs • Free bleeders Anemia • Low red blood cell count Diaphragm • Muscle that separates the chest cavity from the abdominal cavity • As it contracts, an area of lower pressure is created, allowing air to come into the lungs (inhalation) • As the muscle relaxes, air is forced out (exhalation) Training effects • Increases the depth of breathing, decreases the breathing rate, resulting in more efficient breathing
Aerobic • Means with oxygen • Causes a steady & heart rate levels off • Walking, jogging, running, cycling, swimming, and rowing Anaerobic • Means without oxygen • Intensity is high & there is not enough oxygen to meet the energy demands • Sudden intensive, explosive muscle contractions occur & oxygen debt occurs • Sprinting & weight lifting
Coronary artery disease • Buildup of fatty deposits (plaque) inside the coronary arteries • Can lead to atherosclerosis o Narrowing of the arteries o This can lead to forming a clot that creates a blockage Strokes • Blood supply to part of the brain is blocked • Caused by deposits in the carotid artery or the brain or a blood clot (thrombus) • Also another type of blood clot (embolus) that travels to a spot in an artery & blocks it (an embolism) • A weak spot that bulges in an artery is called an aneurysm & it can rupture • Strokes can affect memory, speech, hearing, vision or muscular function • Warning signs-numbness or weakness on one side of the body; dizziness; falling for no reason; loss of speech or memory; temporary problem with vision in one eye Congestive heart failure • Occurs when the heart cannot pump all of the blood out of it • Fluids can accumulate in the heart, lungs, veins & kidneys High blood pressure- > 140/90 Triglycerides • Composed of 3 fatty acids & glycerol, & contribute to the formation of plaque on the arterial walls Overload • Frequency (4 x's per week) • Intensity (60-85% of max HR)
• Time (30 min.), • Type (aerobic) Progression • Run a longer distance, run same distance in a faster time, increase the intensity, increase the number of days Specificity • Type of training determines which fitness component improves. o Facts The Cardio respiratory System supplies the body with oxygen Oxygen poor blood is delivered by the veins into the right atrium, which pumps blood into the right ventricle o Risks of Cardiovascular Disease Person • Heredity o Individuals with relatives who contracted CV disease prior to age 60 are at a greater risk o Sometimes is caused by lifestyle • Age o Older people become more sedentary, gain weight, & eat poorly • Gender o Males are at a higher risk than females • Race o Blacks have a higher incidence of high blood pressure Risk Factors • Physical inactivity o Lower levels of cardiorespiratory fitness • Cigarette smoking o Damages arterial walls which allows the cholesterol to be more easily deposited forming plaque o Increases risk of formation of blood clots o Carbon monoxide replaces some of the oxygen carried by the red blood cells o Increases heart rate o Increases blood pressure o Increases LDL (bad) • Obesity o Causes heart to work harder o Increased risk of diabetes which increases risk Computing Heart Rate
• Chapter 13 and 14 o Vocab Muscular Strength • Max amount that can be exerted in a single contraction. Muscular endurance • Ability of a muscle group to continue to perform over a length of time. Muscle • Band of fibers held together by connective tissue • The number and type of muscle fibers are determined at birth • Men get more muscle definition after puberty than women because of the amount of testosterone their body produces Hypertrophy • Enlargement of a muscle fiber due to work Atrophy • A muscle fiber becomes smaller because of non-use Three types of muscle fibers • Slow-twitch o Slow to contract, continue performing for long periods of time
o Rich blood supply with oxygen makes them important for aerobic activities. • Fast-twitch o Not well supplied by blood vessels, reduced capacity for using oxygen o Used in sprinting, jumping and other speed and power activities. • Intermediate fast-twitch o Characteristics common to both o Better blood supply than fast o High intensity and moderate duration activities Three types of Muscle Contractions • Concentric o Shortening of muscle fiber, one end remains stationary, other end pulls bone at joint • Eccentric o Lengthening of muscle fiber while it is contracted o A gradual release of the contraction as when you lower a weight o Muscle returns to original state • Static o Muscle remains in partial or complete contraction without changing its length
Three types of strength gaining programs • Isometric o Contraction of muscle with no change in length o Ex. pushing against wall or pushing palms together o Disadvantage-Strength is not gained through the entire range of motion o Advantage-can be performed almost anywhere • Isotonic o Lifting a resistance through a full range of motion o Ex. biceps curl o Weakest joint position will determine how much weight you can lift o Everything in our weight room is isotonic • Isokinetic o Contractions where muscle contracts maximally at a constant speed over a full range of motion with variable resistance o As the angle changes, the resistance changes
o Very expensive o We do not have any; used in rehab centers • Rep o One single completion of the exercise • Resistance o Amount of weight lifted • Set o A certain number of reps performed without rest o Effects of Strength Training on the Muscular System Size of muscle temporarily increases because of increased blood flow Body temperature rises Size of individual muscle fibers increase as a result of training The number of muscle fibers does not increase Muscles do not turn into fat when you stop training-they atrophy(become smaller because of non-use) Variables concerned with strength training: train 3 to four nonconsecutive days or train upper body one day and lower body the next if you train every day
• Chapters 15, 16, 17, 18 o Chapter 15- Achieving Flexibility Ability to move body joints through a full range of motion. Specific to a joint or series of joints. Flexibility tends to decrease as people age. Lower back problems can be prevented with adequate flexibility in the lower back and hamstrings. o Benefits of Flexibility Wellness-keeps muscles & joints moving without pain. Prevention of low back pain Healthy joints njury prevention o Factors Which Limit Flexibility Bone structure Muscles & tendons Ligaments
Fat Gender Injuries Low back pain Correct lifting techniques Correct sitting techniques o Bone Structure: Joints Hinge - knee & elbow Ball & socket – shoulder & hip Sliding/gliding – wrist & ankle Pivot - neck Fixed – skull • Not acceptable for physical activity Image:
o Muscles, Tendons & Ligaments Muscles- bands of fibers which enable us to move. Ligaments- attach a bone to another bone. Tendons- attach muscle to bone. Extension- straightening movement of muscles at a joint. Flexion – bending movement around a joint. Fat- can limit range of motion of a joint, as can weight training which is not accompanied by flexibility. Gender- females generally are more flexible than males of the same age. Injuries- to joints, muscles, connective tissue or skin can affect flexibility; scar tissue. Low back pain – 80% sometime in life; due to tight low back, weak abs, tight hamstrings, weak quads, tight hip flexors & weak glutes.
o Correct Lifting & Sitting Techniques: See page 325 o Principles of Training: Warm-up Overload – frequency ( daily); intensity (slight tension); time ( 30 seconds); type (static). Specificity – gained in joints which are worked. Focus on lower back & hamstrings. Progression – increase slowly o Techniques Static – safe method; stretched to farthest point & held for 30 seconds or more Ballistic – bouncing or bobbing; can cause pain & muscle soreness and/or damage; can trigger the stretch reflex (painful muscle spasm which is the body's protective reaction against overstretching). Dynamic – used in warm-up for practice or competition by mimicking sport-specific types of activities. (used after static) o Safety precautions Perform stretching within your own limitations. Progression should be gradual. Avoid ballistic stretches Partner stretching can be dangerous if your partner forces your body to stretch too far. o Stretches Shoulders & Chest Neck Triceps Quadriceps Hamstrings Lower back & Glutes Adductors Gastrocnemius o Dangerous Exercises Ballistic arm circles Neck circles Toe touch with locked knees Yoga plough Sitting quad stretch Hurdle stretch Deep knee bends, full squats, & duck walk **NECK, LOWER BACK, & KNEES! o Chapter 16- Designing Your Fitness Program Goals- personal; long-term; short-term
Maintaining the program o Chapter 17- Becoming a Wise Consumer Advertising Rip-offs FDA recomendations. Osteoporosis- thinning of the bones which contributes to bone fracture, especially in older people; due to lack of calcium in diet. Diuretic – increase urine production & thus the loss of water by the body. Power bars, honey, sugar or sweets before competition or a workout WILL NOT provide a burst of quick energy. Energy comes from food that is already digested & stored in your muscles. Natural vitamins DO NOT have special benefits over synthetic vitamins. They have the identical chemical structures. Supplements -DO NOT relieve stress. Stress tablets are a marketing scheme. o Anabolic Steroids Synthetic versions of the male hormone testosterone Dangers: cancer of the liver, increased blood pressure, decreased testicular size, decreased sperm production, liver failure, increased body hair, menstrual irregularities, acne, breast development (men),& aggressive or violent behavior. • Chapter 18 o Lifetime Personal Fitness o What will you take from this course, that will help you lead a healthy lifestyle?
• References o http://en.wikipedia.org/wiki/Complete_protein o Coach Gibbons powerpoints o http://www.ivillage.co.uk/dietandfitness/nutrition/carbs/qas/0,9582,267_156580 ,00.html o http://en.wikipedia.org/wiki/High_density_lipoprotein o Google o http://www.ext.colostate.edu/PUBS/foodnut/09312.html o http://www.4woman.gov/faq/Easyread/bulnervosa-etr.htm
o http://en.wikipedia.org/wiki/Anorexia_nervosa o


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Addison House is a furniture retailer offering a focused display of mattress brands in its stores. The ...
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TEMPUR material is engineered to absorb and redistribute body weight (pressure), conforming exactly to every curve and angle of your ... See Tempur-Pedic models »
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Addison House is a furniture retailer offering a focused display of mattress brands in its stores. The specialized selection of mattresses at Addison House includes models from Tempur-Pedic. Addison House has branches in Florida serving the Fort Lauderdale, FL and Miami, FL region(s).
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Air Division Resources
During National Radon Action Month in January, the North Dakota Department of Health (NDDoH) reminds residents that January and other cooler weather months are a great time to test their home for radon, a leading cause of lung cancer among non-smokers.
For your free Radon test kit call us at (701) 328-5188, and ask for a kit or email Justin Otto at firstname.lastname@example.com, ATTN:Radon Kit, and include a mailing address.
North Dakota Department of Health (NDDoH) is pleased to release the annual State Clean Diesel Grant Program application and guidelines. The North Dakota Department of Health, through the US Environmental Protection Agency (EPA), will award approximately $190,000 in grants to be used for the purchase of new diesel powered vehicles, equipment and school buses throughout the state of North Dakota. The grant allocates funds to reduce diesel emissions under the Diesel Emissions Reduction Act (DERA) of the Energy Policy Act of 2010
The North Dakota Department of Health, through the US Environmental Protection Agency, will award approximately $114,000 in grants to the following schools for the replacement of old diesel powered school buses with new cleaner diesel powered school buses. The Diesel Emissions Reduction Act (DERA) of the Energy Policy Act of 2010 allocates funds to states to implement projects that reduce diesel emissions. These replacements are being conducted utilizing North Dakota's FY2015 DERA funding.
Section 33-15-23-02 of the North Dakota Air Pollution Control Rules requires a fee to be submitted with an Air Pollution Control Permit to Construct (PTC) application. The PTC application fee is currently $150 with the fee not having changed in over 25 years.
To account for inflation and the increased complexity of PTC applications, the application fee will increase to $325 on July 1, 2016. All Permit to Construct applications received by the Division of Air Quality on or after July 1, 2016 must include the $325 application fee with the permit application. Full June 1, 2016 Memo
Last Updated: 01/20/2017
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Email: firstname.lastname@example.com
Air Quality Email: email@example.com


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Class brings happy ending to cookie caper
When Isabella Conger found out a woman had bought three boxes of her Girl Scout cookies using a counterfeit $100 bill, she was distraught.
"My mom was crying and crying, and when we got home, I started to cry, too," said Isabella, 8, of Anaheim.
But then her class at Orangethorpe Elementary School in Fullerton rallied and raised the $100 to make up for the fake money.
It all started earlier this month when Isabella was with her parents selling cookies outside of an Anaheim Vons when the woman, along with a young boy, wanted to buy some cookies, said her father, Travis Conger. She chose three boxes and asked if they had change for $100.
Conger examined the bill – it appeared to be worn, the right size and have a watermark.
The next day, Conger's wife went to deposit the money in the bank, and the bank told her the bill was a fake.
The Congers were resigned to pay the Girl Scout troop the $100 out of their own pockets, Conger said. But then Isabella told her class about the incident.
Her classmates immediately started brainstorming ways to help her, said Betty Chang, one of two teachers in the class of 47 students in kindergarten through third grade. One wanted to sell paper airplanes. Others wanted to hold a bake sale. They settled on collecting a couple of dollars from each student so the money could be raised by Isabella's deadline.
Each month the class has a character trait it learns about, Chang said. For March, it was compassion.
Isabella was taken aback by the gesture. "It made me feel like they really, really cared about me," she said.
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With the start of a new academic and recruiting year, there is much to share about our active and forward-looking community of professionals. Here are a few highlights:
We would also like to share an update related to advocacy. Advocacy is a priority for our association, and you can be assured that the leadership takes into consideration the views and opinions of our membership in making any decisions that impact our members and the association. In April 2016, NACE advanced a position statement around diversity and anti-discrimination as a result of anti-LGBTQ state legislation. NACE leadership, with the assistance of the NACE Advocacy Advisory Committee, has continued to monitor this issue and its impact on the membership. We appreciate the input provided by our members during the comment period for the position statement.
Recently, the Executive Committee of the Board of Directors, acting on recommendations from the NACE Advocacy Advisory Committee, established guidelines around NACE events:
This is all to say we are a growing and vibrant professional association that supports our members around professional development, resource availability, and member involvement. We are here for you!
NACE CommunityNACE Blog: http://blog.naceweb.org/
NACE's Tweets: @NACE.org
email@example.com NACE StaffCareersNACE's Newsletter: Spotlight
©2017 National Association of Colleges and Employers. All rights reserved.


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Check rates!
Free WiFi! WiFi is available in all areas and is free of charge.
Free parking! Free private parking is possible on site (reservation is not possible).
From 16:00 Until 20:00 hours
From 8:00 Until 10:00 hours
All children are welcome.One child under 4 years stays free of charge when using existing beds.The maximum number of children's cots/cribs in a room is 1.
Pets are allowed. No extra charges.
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