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Welcome to this special collection that features an intriguing variety of home décor solutions. Maybe you think that you could make a good use of such elements – if that is the case, just check out all these photos and try to decide on the most suitable one for your house.
This charming and very attractive decorative detail on the wall, the perfect solution for any modern interior. The wooden structure decorated with studs is impressive and very stylish.
This beautifully crafted decorative detail on the wall is a rugged metal design that captivates. Beautiful rustic finishes and cozy inscription HOME captivates details. Perfect for hall or living room.
This is made in contemporary style decorative inscription on the wall is a sensational way to revitalize the whole interior. It has interesting performance and is ideal for modern interiors formidable.
This sensational set of removable wall stickers are a great decorative motif for each type of decor. Interesting themes and captivating colors can cope with any interior, giving it an interesting character.
These curiously constructed and very eye-catching wall decor pulled decorations is a great way to change the interior decor. Easy to put on and take off are universal. Beautiful floral motifs, butterflies, etc.
This sensational set of wall stickers showing a tree with frames for pictures is a great way to interior decoration. It is easy to sticking and removing what is left of styling versatility.
recycling toilet paper rolls for cheap decorations on empty walls
Affordable rug website. Will be using this in the very near future
Great website for inexpensive rugs. Will so need this when I get furniture for my living room. Thanks Danielle.
Indulge Expensive Taste With Inexpensive Home Ideasb-
Eight Tips for Renters (or new homeowners, or anyone!) that won't break the bank! #decorating #cheap #inexpensive
Well, this is almost as dangerous as pinterest! Online store for discount craft and decorating supplies....love this site! Totally Inexpensive!
Turn a rubber floor mat into an "iron" wall hanging. Looks fantastic and is lighter to hang.
Craft Room Storage. Inexpensive Storage & Decor Updates for Your Bookshelf - Honey Were Home
Home Decor - DIY Sunburst Mirror - scrapbook paper, ceiling medallion, and beads. easy peasy.
Tips and tricks to making your home interior look more expensive.
Breathe a new little life in to your garage. EASY and INEXPENSIVE garage floor makeover!
Easy and inexpensive way to mount photos. how to mount photos on foam board.
How to make a beautiful, ruffled Coffee Filter Wreath for easy and inexpensive home decor! Find the tutorial at
For a statement wall hanging, Staples does oversized prints called "engineer prints." | 31 Home Decor Hacks That Are Borderline Genius
upcycle a cheap door mirror, design d cor, Turn an inexpensive run of the mill door mirror into a glamorous wall mirror I made two of these mirrors and hung them above the nightstands as part of our master bedroom makeover
How to make a beautiful, ruffled Coffee Filter Wreath for easy and inexpensive home decor! Find the tutorial at
how to make cheap home decorations for Christmas decorating. Try a variation, using pine cones and greenery, bows, or berries and flowers.
How to Create Inexpensive Wall Art. Creative and fun way to make your home... yours
Painted rubber door mat wall art $1.00 doormat from the dollar store,Heirloom White spray paint from Home Depot,once it is dry after spray painting the doormat all over,sander them to give them an aged feel! or they could be left just painted.
If you want a cheap, and very effective, way to organize jewelry, accordion hooks are a great choice. You just attach them to the wall and then you can use them to keep necklaces, bracelets and other jewelry items organized. They work great because they k
WOW! A Very Unique & Very Inexpensive Way To Change Your Decor At The Drop Of A Hat...If You Paint & Change Your Color Scheme In A Room, No Problem, Just Make More "Wood Block Art"...How To Make Scrapbook Paper Wall Art...Click On Picture For Tutorial/Ins
16 Easy and Inexpensive Home Decor Ideas - Becoming Martha
Inexpensive craft store frames fit perfectly around your light switch covers.
Shhhh... here's a blogger's TOP SECRET source book with FAVORITE places to score unique (and inexpensive) decor that fits your style! When it comes to finding home decor you'll love, sometimes it pays to think outside the box. {10 Sources for Quick and I
Would be a great way to divide a space (wallpaper the Masonite with a pattern) - inexpensive DIY temporary sliding door or wall partition for renters
39 Easy DIY ways to create art for your walls - Click image to find more DIY & Crafts Pinterest pins
Inexpensive Home Decor - Modern Magazin - Art, design, DIY projects, architecture, fashion, food and drinks
16 Easy and Inexpensive Home Decor Ideas - Becomin - -
Inexpensive way to organize scarves! use shower curtain rings on a hanger :)
Hang Baskets on the Wall - 150 Dollar Store Organizing Ideas and Projects for the Entire Home
Cut an inexpensive duvet cover in half to make curtains — the fabric will be doubled, creating its own "lining." I 31 Cheap And Easy Decorating Hacks That Are Borderline Genius
Take a variety of jars, place tea lights inside, and cover the vases with lace, twine or yarn to make a beautiful inexpensive display for the fireplace mantle in your apartment.
26 Cute and Thrifty DIY Storage Solutions - The Happy Housie
All Things Thrifty Home Accessories and Decor: Tutorial: How to make a Fabric Headboard
Put fabric under glass of inexpensive picture frame to create a tray - cute for a bathroom.
DIY Letter Wall Art - Make a big, colorful statement piece with an inexpensive home decor craft. {The Love Nerds} #letterdecor #modpodge #papermache ...
Scrapbook paper is awesome because it is relatively inexpensive, is easy to work with, and can transform and embellish just about anything in your home. I have used scrapbook paper in the past to create wedding decor, spice up my walls, transform boring o
DIY: 5 ways to make your home smell heavenly - all natural & inexpensive!
DIY Terrarium - inexpensive, beautiful way to incorporate natural beauty into your home. Low-maintenance.
dollar store items, marbles, glass beads, vase, cheap, fun, easy, inexpensive, home decor, candle votives, candle, hurricane, diy, handmade, homemade
12x12 stone tiles from home improvement store. Add felt to the bottom and voila! beautiful, inexpensive placemats.
diy roman shades - use drop cloth and purchase a table cloth, panels or bed sheet with your favorite pattern and add to the drop cloth....very inexpensive and all of your windows can be covered throught you home.
seasonal subway art for home decorating. seasonal home decorating ideas with free printables.
Picture-Frame-DIY simple and inexpensive. So cute. Shanty2 Chic


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Hey everyone!
Who has been to the Redlands antenatal!??? I've been having REALLY bad issues with them to the point the ***** of a midwife today hurt my stomach so much it's STILL hurting 8hrs later from pushing into my pelvis as hard as she could!
I've had nothing but issues with multiple docs in there n I was just wondering what everyone else's experiences are?
I'm 32w n starting to get really worried bout labour in there if they can't even manage appointments properly!
Please share if uve had any experience so I know if I should push to be transferred elsewhere!
Thanks heaps! <3

subset: commoncrawl


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Chesterfield Car Insurance
To get the best price, get quotes from several companies and call local agents.
Local Agents
* We are not affiliated with any of the agents listed below
1017 E Church St, Lexington, TN 38351
(731) 968-4225
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(731) 968-6649
Auto-Owners, Erie, Foremost, Grange, GuideOne, Progressive, The General, State Auto
52 S Main St Ste E, Lexington, TN 38351
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Alfa Vision, Erie, Foremost, Progressive, The General, Titan, Victoria
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Tennessee Farm Bureau
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Many people overpay for auto insurance. Here are a few ways to get a cheap rate.
• Get quotes regularly. Your rates should go down over time as your car or truck depreciates and your driving record improves. If not, negotiate a lower rate, or get quotes from other companies.
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Recent guest reviews
This is great value! Rooms are very, staff is very helpful and it is well situated. The Italian restaurant Covina is excellent for dinner, lunch or breakfast. Would love a fridge and coffee in my room. I would definitely come back!
My iece and I stayed he for four nights and absolutely loved it. Our room was spotlessly clean, quiet and lovely. The staff was extremely helpful and friendly. The restaurant, cafe and bar were lively and fun. I can't get over how well we were treated and how convenient it was to the 28th street subway, though many locations were an easy walk. The only small challenge was that the wifi was spotty. I will look forward to staying here again!
Convenient location, decor is on point and the staff is extremely helpful and friendly. The restaurant (Covina) serves delicious food and is a great spot for a 1:1 business meeting. I thought the room was a bit small but apparently it's the right size given the NY marketplace. I would recommend this hotel for an individual stay but would definitely upgrade to a larger room if it was a couple.
Just returned after a four night stay at park south. We stayed in a double room 2 adults 2 children room was spotless location fantastic and staff so helpful. Was disappointed with room size with the four of us we could not move pictures make room look a lot bigger I had rang hotel before hand to see if we could upgrade and was told to wait till we arrived once we got their no upgrades were available. The Covina was ok very pricey 85 dollars for breakfast for us and we didn't order much. The only other problem was the smell of marijuana on third floor I did report it and someone came up and sprayed which didn't do anything not good with young children. Would stay again. It in bigger room and maybe another floor as I felt like we was in an Amsterdam coffee shop some nights. Mario on the door is great top guy
We were warmly greeted by doorperson and front desk staff who were all efficient, pleasant, kind and welcoming. We dropped off our luggage hours before check-in and it was not a problem. Our rooms were clean, beds comfortable, toiletries aplenty. We requested coffee/tea making facilities and a Keurig machine was delivered promptly to each room. There were four of us and each room had 2 double beds. Decor was delightful. Lounge on lobby level was warm and cozy. We checked out and left luggage for pick-up later. Again not a problem. Hotel is just yards from subway #6, close to restaurants,, delis, nail salon and more. We would return in a heartbeat.
The hotel was in a good location for our trips purpose. We were able to walk to East Village and Midtown and subway access was just a block away. The rooms were small which is normal for NYC but very clean and modern. Only criticism is that a coffee pot was not provided in the room, which would have been a nice addition so we could have had coffee while getting ready. Otherwise, highly recommend, friendly staff, clean, and fun location.
Always a pleasure staying here. Staff are so welcoming. It's such a quaint place to stay. Conveniently located. Love the renovations, the sitting area and new restaurant. I look forward to staying here again.
When I'm in NY, I only stay at the Park South. The staff are incredibly professional, warm, and genuinely seem to love what they do. For me, the Park South feels like a home away from home, and staying there is always one of the highlights of my trip! This hotel is truly one of the hidden gems in NYC!
Our second or third stay at the Park South and as in the past it was very good. We like where it is located and the special rate offerings. We would do it again. The new restaurant , bar, coffee shop are all very nice additions.
Everything was great including the rooms, the staff, the food, the location. I'm definitely going back. The pricing was also very reasonable for New York. It was so nice a stayed another day on a whim.
Located in Midtown within a short walk of Empire State Building, Park South Hotel is within a mile (2 km) of other popular sights such as Macy's. This 4-star hotel has 131 guestrooms and offers conveniences like 2 restaurants, free in-room WiFi, and a fitness center. Chrysler Building and Grand Central Terminal are also nearby.
This hotel is home to 2 onsite restaurants, perfect for a quick bite to eat. You can get a quick energy boost at the coffee shop/café. Start your day off with cooked-to-order breakfast, available for a fee.
The 131 rooms are air-conditioned and have an array of amenities, including free weekday newspapers, safes, and phones. Flat-screen TVs come with cable channels, and guests can stay connected with free WiFi and wired Internet. Pillowtop beds sport premium bedding and bathrooms offer hair dryers and designer toiletries. Other standard amenities include ironing boards and desks.
Property features
Park South Hotel features a fitness center, free WiFi in public areas, and a business center. Valet parking is available for USD 35-45 per day. Multilingual staff at the front desk are standing by 24/7 to help with dry cleaning/laundry, concierge services, and luggage storage. Additional amenities include a library, free newspapers, and laundry facilities.
Reviews from Trip Advisor
84% of guests recommend this hotelTotal of 1996 reviews


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Posted: 2013-11-14
GWP Executive Secretary Dr. Ania Grobicki participated in the second Global Soil Week at the end of October. She reaffirmed GWP's support to the Global Soil Partnership and discussed the role of soils in the Water, Energy and Food Security Nexus.
The Global Soil Week is an international multi-stakeholder event dedicated to the sustainable management of soils, serving as a platform for a number of actors and organisations active in soil and land governance. The event is organised by the Institute for Advanced Sustainability Studies (IASS) and the second edition of the event was held in Berlin, Germany, 27-31 October 2013.
This year's theme was "Losing Ground?", and emphasized that soils are crucial for the Nexus of food, water and energy security. Key questions centered around what kind of governance is needed for everybody to benefit, and how to ensure that marginalized are also heard.
In his opening remarks, Klaus Töpfer, Executive Director of IASS, called for substantial investments in science and scientific collaboration to ensure the nexus between soil, water, food security, natural resources and energy is addressed effectively.
The Global Soil Week is convened within the framework of the Global Soil Partnership (GSP), which was founded by the Food and Agricultural Organization (FAO) in 2011 to improve global governance of the world's soil resources.
At the time a Memorandum of Understanding was signed between GWP and FAO, and speaking at the Global Soil Week in Berlin this year, Dr. Grobicki acknowledged the benefits of cooperation between the organisations. She provided examples from integrated water resource management, and how soil and water resources are closely intertwined. Dr. Grobicki stressed that soil governance is essential for healthy water based ecosystems, and added that networks like GWP and GSP are needed:
"I would like to refer to the Sustainable Development Goals that are currently being developed, and the water-soil target that is proposed: "to reduce by 50% the amount of soil being eroded by wind and water". We fully support such a target, and it is important to position this within the post-2015 development agenda. This needs political will. Building multi-stakeholder networks such as GWP and GSP help to develop this political will."
The Global Soil Week 2013 brought together over 450 scientists, policy makers and practitioners from 71 countries.
Top photo: Dr. Ania Grobicki delivering her speech at the event
Bottom photo: Over 450 participants attended
Both Photos are Copyright of @IASS/Agentur Standart
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With the wide usage of microblogging services, microposts grow at high rate and provide a rich source of information related to important social events and trends. However, analyzing microposts is challenging due to its high complexity and large volume. In this paper, we present ImgWordle, an interactive visualization prototype to help people perceive and… (More)
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Easy Love Spells in Mississauga, Ontario
Welcome! My name is Phelan, I am a psychic, witch practitioner and root worker located in Atlanta, GA. I specialize in performing white witchcraft rituals customized to all my client's needs. You may call me at 678-918-3333 or create an account if you have questions about prosperity spells that work, simple rituals, magic spells for prosperity or luck spells charms or if you are interested in Easy Love Spells. Even though I am physically located in Atlanta I can bring positive and magical change to you in Mississauga, Ontario, magic knows no boundaries!
ContactPhelan.com has an ethical commitment to provide our clients with the best service in Mississauga, Ontario from our Atlanta location. If you are thinking about our "Easy Love Spells" in Mississauga, Ontario or " Easy Spells " in Savannah, GA create an account and I will be more than happy to discuss your situation or any other questions that you may have.
Do you suspect that your lover is cheating on you, are you afraid that someone else is vying for your lovers affection? Contact me today, with my help we can make sure the one you love stays true to you!
If you are in need of magical help, sign up for a user account, you can also call me at my Atlanta number (678-918-3333) Mon-Fri from 1-9 pm EST.
Blessed Be, Phelan
Easy Love Spells | Love Horoscopes | Mississauga, Ontario


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Coughing since 1year
My mom is suffering from cough. Whenever she eats something the cough starts. This has been happening since one year. She has consulted doctors and undergone the prescribed tests, by God's grace no problem has been detected. Doctors have prescribed her with cough syrups and as soon the intake. of syrups stops the problem reoccurs. Please suggest what to do, as she is old and this coughing is causing alot of problem to her.
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Doctor Answers (1) on Coughing since 1year
Dr. Swarup Kumar Ghosh
23 yrs. of exp | Hooghly | General Physician
INR 250 for 24 hrsCHAT NOW
Rx Adel 7(Germany) Dosage: -20 drops with some water 3 hours daily 3month. Report the practo. S.k.ghosh,Practo.24.5.2016
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The Editor: William B. Hesseltine (1902-1963) was a professor of history at the University of Wisconsin. His books included The Rise and Fall of Third Parties, Civil War Prisons, and Ulysses S. Grant, Politician.
Robert Tracy McKenzie is associate professor of history at the University of Washington. He is author of One South or Many?: Plantation Belt and Upcountry in Civil War-Era Tennessee.


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Leaving For the Holidays? 20% discount when your dog stays with us! FreeDOGm
Who We Are: At freeDOGm, we believe in providing a pet healthy environment for your dog to play, socialize and exercise. This is the perfect place for your doggie to have a fun loving, energetic, anxiety-free and relaxing experience while you are working or traveling, or shopping! The freeDOGm Difference: freeDOGM is the only 14,500 sq.ft.
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With tax season fast approaching, Australians are thinking about how to prepare their 2011 income tax returns. Recently the Australian Tax Office (ATO) released a comprehensive list of tax return facts which were the results of a study of the 12.3 million people who lodged their tax return in 2009. We think you'll be … [Read more...]
2011 Tax Return Changes: 6 important items that may affect you…
Year after year, the Australian Tax Office refines and updates their rules and regulations for personal income tax in Australia. With July 1st fast approaching we've decided to take a look at the 2011 tax return changes and how they will affect you in preparing your upcoming tax return.Our expert accountants … [Read more...]
Tax free entitlements for Australian Defence Forces in Afghanistan
If you're a member of the Australian Defence Force who served (or will serve) in Afghanistan as part of Operation Slipper, you might not have to pay tax on the salary or allowances you earn during that deployment.The following table from the ATO shows which ADF deployments in Afghanistan are eligible to receive … [Read more...]
Tax Audits: Are they likely to affect you this year?
The ATO identifies key targets for tax audits in 2011. Each year the ATO releases a list of risks they have identified under their compliance program.The list points out what the ATO will focus on in their tax audits and checking in the upcoming year. Take a look below to see if any of the key issues relate to … [Read more...]
Australia's Favourite Online Tax Return is Faster & Easier Than Ever!
Since 2010 we've been very busy reading feedback from Etax users. Based on your suggestions, we've made important upgrades to the online tax return. Now we're proud to announce the 2011 Etax online tax return is ready for you to enter your 2011 tax details. And it is faster than ever! What's New? We've made many … [Read more...]
The Etax Accountants blog is here!
Welcome to the newly launched Etax Accountants Blog: Tax Tips for Australians. Our accountants have been hard at work preparing for the beginning of this year's Tax Season.And, with July 1st only 10 days away, it is with great excitement that we have launched this invaluable resource for all Australian Tax … [Read more...]


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soap births
Does anyone ever have a baby in hospital any more?
Mllie 2:27pm Sat 25 Feb Report Abuse
Big Brother
Is watching
Winston Smith 12:11am Sat 25 Feb Report Abuse
The ending of the second half
what does corrie think it is? a rom-com drama. absolutely stupid film-montage ending. Still cant believe they did that.
Mark 8:59pm Fri 24 Feb Report Abuse
First part tonight...
Coincidences abound, it's absolutely unrealistic. Cause it's perfectly normal to hold impromptu parties on a whim. And Jenny the machiavellian blackmailer, absolutely ridiculous.
Sally 7:59pm Fri 24 Feb Report Abuse
Best actors
One of the best actors on Corrie is Chris Gascoigne who plays Peter Barlow. Also Connor McIntyre who plays phelan
Jackdaw 7:51am Fri 24 Feb Report Abuse
Previous comment
I found your choice of language quite offensive. I agree that there is too much emphasis on same sex couples in soaps lately. But name calling is not not necessary
Annoyed 10:31pm Thu 23 Feb Report Abuse
Finished watching Emmerdale for the same reason i have stopped watching Corrie.Too many homos
Stringers 7:05pm Tue 21 Feb Report Abuse
Leanne's new born baby must of been around 6 months old ,coronation st is going from bad to diabotical, bringing back toyah & brainless rosie was a bad idear ,Helen flanagan is a terrible actress.
Trish 12:58pm Tue 21 Feb Report Abuse
best comic
the beano is out of print, corrie seems to have taken over that role, how long before it goes the same way, so weak?
clentman 9:36am Tue 21 Feb Report Abuse
Baby scene
Well done to toyah for cleaning up and hiding the mop and bucket ! I know it's not a medical drama but sooooooo unbelievable last night.
Bubsie 8:25am Tue 21 Feb Report Abuse
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Join Woks and Lox at The Queens Kickshaw in Astoria on Christmas Eve for a holiday celebration showcasing Jewish and Asian food and culture, complete with wonton pierogies and games of mahjongg.
Join Woks and Lox at The Queens Kickshaw in Astoria on Christmas Eve for a holiday celebration showcasing Jewish and Asian food and culture, complete with wonton pierogies and games of mahjongg.
Realtors are using it, but locals are hating it.Read More »
Aylin Sofia Hernandez, 6, was last seen in The Bronx, authorities said.Read More »
Dump trucks, snow plows and other vehicles are getting new paint to highlight the state's presence here.Read More »
The dog walker died after falling down a flight of stairs on Carroll Street, police said.Read More »
The Brownsville Child Development Center provides therapy to families and children aged up to five.Read More »
Go to an arts festival Uptown, take a historic walk in Chelsea, or go on a stroller tour at the Whitney.Read More »
Advocates say the new rules make it easier to deport immigrants with less judicial oversight.Read More »
Police arrested 39 drivers under Vision Zero, the most since it was implemented in 2014, officials said.Read More »
New data on fare-beating is being provided amid concerns about deportation.Read More »
Summit Academy Charter School's graduating class received $1.6M in college scholarship money.Read More »
The planned residential tower is too tall and unaffordable for residents of East Harlem, neighbors say.Read More »
The God's Only Demons clubhouse is for sale for $4,250,000 and "will be delivered vacant upon sale."Read More »
Michael Lambert said he invested $30,000 in the bogus investment despite a host of warning signs.Read More »
The Orchard Street Runners are auctioning off an original Hanksy work Thursday evening.Read More »
The bridge will be demolished in segments as part of a replacement project, the state said.Read More »
The complex will include 126 apartments, including units for people mental health issues.Read More »


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Your library invites you to join the Friends of Sammamish Library, a group of volunteers who raise money to provide library events and programs our Sammamish families would not otherwise have. We meet at 6:15 p.m. on the first Thursday of each month. We'd love to meet you.
New! BOOK AUCTIONS
In addition to our ongoing book sales, we have begun holding weekly auctions for special, high-quality items. Most auctions run Saturday to Saturday. Visit us on Facebook to find out what's on auction this week.
The Friends Of The Sammamish Library invite your inquiries and suggestions. Your feedback is important to the growth of the library programs. Please visit our contact page to submit your information, questions, and suggestions. Your participation is appreciated.


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Better rules or better rulers in Latin America?
"Latin America Graft and Poverty Trying Patience With Democracy," by Juan Forero, New York Times, 24 June, p. A1.
Yet another article declaiming popular impatience with democracy in Latin America, the basic gist being that economic success is not forthcoming fast enough. Focus on the article comes close to matching my map: in South and Central America, every state cited for suffering the biggest backslides on popular support for democracy lies inside the Gapósave for Argentina (suffering its debt crises of recent years).
All this article points out is that security comes first, then economics, and then politics. Democracy is meaningless if you're not secure or if you're so darn economically cut-off from opportunity that you can't put food on the table. The anger and angst captured in this piece is not about rejecting democracy per se, but about demanding better in terms of economic performance. That requires both better rules and better rulers, so when some of these people say "look at what Castro has done in Cuba," they're betraying an ignorance that is stunning. Castro has run Cuba into the ground, and Chavez's nonsense in Venezuela has done little to improve anything there. This is not about turning away from democracy, but about getting the economic rule sets right.


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Why are low rate business loans getting popularity?
Entrepreneur or businessman needs money; and to fulfill their financial demand there are a lot of provisions of taking a loan- it can be private organizations or banks or direct lenders, but borrower should give special attention to the rate of interest of the business loan.
Continue reading


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Yao Ming to be Nominated for Naismith Basketball Hall of Fame
Yao Ming was nominated by a member of a Chinese media that might earn him a place in the Naismith Basketball Hall of Fame by next year. Yao will enter the hall of fame not as a player but as a great contributor to the game.
Yao retired this July because of persistent leg and foot injuries. He will be remembered for his impact globally, which expanded the league's reach all throughout Asia. A panel of experts will consider Yao's credentials, and six out of the seven must give an approval for Yao's election to the hall of fame. The panel can only select one individual to be entered in the hall of fame and Yao will be facing 15 other possible candidates in line for induction.
There is no guarantee when someone gets nominated that they will get elected during their first year, since the panel needs to look into the pros and cons of the person. Yao's popularity and charisma helped increase merchandising sales and TV ratings after the Rockets that made him the top pick in the 2002 draft. His former coach Jeff Van Gundy says that Yao deserves to be in the hall of fame for his unprecedented impact on the game.


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iPhone apps
Are you Smarter than a High School Drop Out?
***For a Limited time, FREE***Are you Truly Smarter than a High School Drop Out?You'll find out if you download this app, however make sure your friends are around so they can see how stupid you are. The questions aren't difficult, and are….. Read more
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Dowling Aaron
Health Care Law
As the practice of health care continuously evolves with new laws, regulations, technologies, practices and breakthroughs, health care law continues to shift.
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At Dowling Aaron Incorporated, the Tax Practice Group closely engages in sophisticated tax planning and assists with tax compliance in
Dowling Aaron Incorporated's Employment Law Group takes an aggressive yet practical approach in providing representation in employment and labor relations
The San Joaquin Valley is the largest food producing region in the world. Since its inception in 1976, Dowling Aaron
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I am going to be in Dearborn this weekend. I hear a lot about the middle eastern restaurants in that area, and would like to try one out. However, it is also Ramadan. Knowing that most people will be fasting during the day, and celebrating at night, what time will restaurants and shops open in the evening? It sounds like a great time to explore them, but I don't want to have to stay up till the middle of the night to do so!
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Starting with words of institution, the Mass has developed over centuries
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Top tips to make the most of your
If you get a windfall such as a tax refund, a bonus, or an
inheritance, you might be tempted to splurge on things you don't
Here are some smart ways to spend this money that will give you
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It's best to pay off your higher interest debts like credit
cards first.
You could use this money to pay off your credit card bill or pay
down your mortgage or personal loan.
Paying off debts means you'll pay less interest and save money.
For more information see making repayments.
Work out how much you'll save in interest by making extra
Credit card calculator
Make this the start of a new savings plan by putting the money
in a high interest savings account. There your money will grow with
the power of compound
interest. For example, if you put a $3,000 tax refund
into a high interest savings account that earns 5% interest, in 5
years time you'll have $3,850.
To find out more see savings accounts.
Work out what money you will have if you save a regular
Compound interest calculator
Take a look at our tax refund
infographic to find out the average refund and how people spend
Making extra contributions to your super can really boost the
amount of money you have to retire on. The catch is you won't be
able to spend it until you retire.
If you are on a low income, the government will match your
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more information on how to make extra super payments see contributing extra to
Work out how contributing more to super can affect your final
super payout.
Superannuation calculator
Investing your windfall can really make your money go
If you're new to investing, start with investing
If you would prefer to rely on professionals who are skilled in
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For large amounts of money, such as an inheritance or a
redundancy payment, you should consider getting financial advice.
An adviser should be able to help you work out a strategy to make
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We have tips on what to look out for when you are choosing a financial
Think through your options and use your windfall
to give you a real financial boost.
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American Tests Markets in Basic Economy Rollout While United Focuses on Fare Levels
A funny thing happened on Tuesday when both American and United officially filed their first Basic Economy fares in the market. (If you aren't familiar with Basic Economy, read this.) I had been waiting for this a long time, because while we had known what the program attributes would look … Read More


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examination period...
Labels: Outbursts :o)
Labels: Outbursts :o)
your toilet wasnt that clean when i was there... are u using somebody else's toilet?
I cleaned it for the sake of the teddy.... several hours of work... as we agreed with friends, there seems to be always so much work around when one should study :o))).
Mart'a, this photo is EXCELLENT! :-D So hilarious...;) With my exam tomorrow for which I've hardly studied (I mean, I've tried, but I'll never manage to get all the material in my head in time), the stone should be fifty times as big though:s
hahah, I so understand. i found out I have to learn 354 A4 pages within 12 days... and that is simply ...hmm... think positive...think positive... well, that is simply easily achievable :o)).
Good luck!! And kick ass!! Not worth repeating stupid subjects... believe me, I know! :o))
hiya marta,just read your blog... well,bits about azerbaijan actually...thanks a lot for posting it all,it was very interesting for me to have a concerned foreigner point of view.although once you discover azerbaijan,with all pluses and minuses,you can't be alien to this country anymore..
the post on imishli idp camp was especially touching..:(
good luck with discovering further mysterious soul of azerbaijan,
yours, desperately-procrastinating - dissertation deadline,
Shamil G.
I would put a gun beside the teddy, just in case the rope cuts. So you won't change your mind!! lol
ahmed, there you go! thats how we do in my country too!!!
baby, i will get you the gun, if you dont have one...
Shamil, great to hearing from you. And good luck!
I really enjoyed writing about Azerbaijan, so I am pleased you like the outcome, although it is from foreign perspective. :o)
Ahmed and Farid, I thought Kalashikov will be fine... but if you think gun will do the miracle... :P :o)))
Hehehehe - this reminds me of something I saw at the visa extensions office here in Beijing. There was a little teddy bear hanging by it's neck from under the camera that took emergency passport photos. Apparently it was an attempt to get people to smile. My photo came out as a cross of me thinking "That's funny" & "What the F%#@" :)
hahaha, can you put that photo on your blog? Would be nice to see it :o)))
My sister goes to one older lady and she always shows some fluffy doll just before taking the photo. That does work nice, all the photos of my sister came great.
Hanging teddy might make some people cry, heheh
unfortunately i didn't get a photo.. but i put up a (bad) drawing of what it looked like...


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Senior Internal Auditor
Are you a future Controller? A world leading oil company is seeking a Senior Auditor with an offer of excellent rotation opportunities!


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Qualcomm Technologies plays a leading role in the journey to 5G. In October 2016, the company announced the industry's first 5G modem - the Snapdragon X50 - at the Qualcomm 4G/5G Summit in Hong Kong. Qualcomm prides itself on being a wireless technology leader, which is at the very heart of its identity. The chipset maker's inventions have pushed the boundaries of wireless technology for decades. Speaking to Telecom Review, Jay Srage, president MEA and East Europe at Qualcomm, discussed the company's essential role in synchronizing the 5G and IoT ecosystem for both operators and vendors so that we may one day soon enjoy all that 5G has to offer.
Qualcomm's Q3 results show that China is a strong region for the company. Why is growth in China strong for Qualcomm and how does it compare to/impact the Middle East?
When we look at China, we see that their quick transition from 3G to 4G in the 2013-2014 period created an accelerated ecosystem around 4G devices, 4G networks and applications. This gets transferred over and impacts the Middle East by making more device options to the consumer with higher affordability. That created demand for more data on 4G networks, which in turn created new advanced technology evolution in 4G (LTE-Advanced allowing up to 1Gbps speeds on existing upgraded LTE networks). That closed the loop in terms of technology improvements, driving device costs and features, which in turn drives increased demand and consumer usage, leading to the development of the next generation 5G cycle. That loop is in the heart of Qualcomm's core values which is to create innovation that will eventually improve peoples' lives.
Qualcomm's CEO, Steve Mollenkopf, said the company remains confident that its focused investments in 5G will create a strong foundation for long-term earnings growth. Can you expand on this?
If you look at the market today, all of the players are facing the issue of being what we call "between G's". 4G was implemented in 2013-2014, while 5G is considered in the 2018-2020 timeframe. There is a large time-gap between 4G and 5G. What we have done in the past is establish a strong foundation on the development of the 3G and 4G platforms and their revenue-base. In parallel, we started building up the IoT and automotive businesses which serve as the growth platforms for the next generation mobile. In time, 5G deployment is going to continue to drive our earnings growth moving forward. We have been able to drive revenue growth on the 4G side in the first half part of the decade, from adjacent segments on top of 4G in the second half of the decade, and we expect to continue that revenue growth with 5G beyond 2020.
What can you share about Qualcomm's activities at GITEX this year, such as its collaboration with du to showcase WiGig?
WiGig is the latest WiFi technology. It is millimeter-wave multi-gigabit speed 802.11 ad WiFi. Our showcase at GITEX with du was the first in the region. This is quite advanced in terms of bringing this technology to the region because it is the first step towards 5G. Why is that? WiGig uses the same foundational technology that will be used for 5G cellular networks. Building up the expertise of how to deploy it and understanding the coverage planning and challenges will help accelerate the deployment of the 5G network in the region.
What is Qualcomm's involvement with standardization of 5G?
3GPP is the driving force behind the standardization of 5G technology. Just like we went through with 3G and 4G, the same standardization process will be applied to 5G. Our involvement is quite active, and we are working with the industry to drive the best technology forward to initiate this evolution. We want to bring the perspective of scale because now we are going to have billions of devices attached to the network. Security is a big challenge because once you have all of these devices connected, there is a higher chance of breaches, and that's where we need to make sure that the security platform is strong. All of this is the driving force behind defining what the technology can do. First we want to define the platform we want to implement and 3GPP is the best avenue to drive that standardization.
Can you share some of the breakthroughs Qualcomm has made in 5G?
When we look at the mobility side, we are striving towards the development of 5G chipsets. We have announced the Snapdragon X50, which is the first commercial 5G chipset that will be available for early commercial deployment in the mid-2018 timeframe. This will allow for the acceleration of the development of infrastructure, the ecosystem application developers and the vertical segments in terms of smart cities, allowing them to have practical testing environment of their applications and products. What we are going to bring is the platform for which they can go from simply presenting and talking about plans for 5G to an actual platform for testing and development.
What would you say are some of Qualcomm's strongest products/solutions right now?
The Snapdragon product line continues to be the core of our offerings to the industry because it has the full integration of modem capabilities, application processing and independent cores that will run imaging and videos, GPS and more. It's a platform that allows developers and device manufacturers to come up with affordable solutions for the marketplace. It also allows them to have a range of segments - going from the low-end in emerging markets like Africa or Southeast Asia, to premium developed markets like the GCC, Europe and North America.
What are the prominent barriers facing the successful rollout of 5G, and how will Qualcomm play a part in attempting to overcome these barriers through R&D?
While we are moving into the 5G evolution, it is quite different from the ecosystem around 4G. Today, 4G represents the connectivity of people to information. When you look at 5G, it will be the connectivity of people, devices and everything-to-everything. Example applications include V2X which is vehicle-to-everything communication. Vehicle-to-vehicle will prevent collisions and other safety purposes, vehicle-to-traffic lights will manage traffic; and vehicle-to-pedestrians will prevent harmful incidents. These communication platforms will require a tremendous amount of data in terms of connectivity. Other applications would be in smart grids, smart utilities and waste management. There are many vertically integrated industries that will lean towards this connectivity and that will require massive scale to be able to take on the huge number of connected devices.
Can you share some of the ways that Qualcomm is involved with smart cities, including solutions related to IoT, healthcare and automotive?
On the healthcare side, we have a dedicated business unit called Qualcomm Life that provides connected health solutions though the 2net hub. The idea is to have a gateway in your house that can connect all of the sensors and monitors that are associated with your health and regiment. This will then be connected to hospitals and doctors for continuous monitoring to take action if required. From that perspective, we continue to build relations with insurance companies, hospitals and network operators to offer these types of solutions to the marketplace.
Other areas will be driven by the 5G platform infrastructure, which will be the enabler for all of these industries to grow. The platform will, for example, drive connected automotive as well as connected healthcare under the umbrella of IoT. It will enable so many of these smart city elements. The bad news goes back to barriers, such as the need for a standardized version to bring all of these industries together on a single platform to be able to make that communication seamless.
There are various estimates of when 5G will be commercialized. When do you think it will be?
Commercial availability of 5G will likely be 2020 or earlier. Early trials and initial deployments will begin in the middle of 2018. Therefore, 5G deployments could start as early as the second half of 2018 - driving towards commercial availability for mainstream consumers around 2020. A lot of preparation is required until then and we will work diligently with our customers to achieve that goal.
When did Qualcomm begin its 5G journey?
We started to discuss 5G internally and within the industry about two years ago. 5G was more of a discussion of how it will evolve. We asked the question: what is 5G, how will it evolve and what will be the technology behind it? All of these discussions were important to gain an understanding from the beginning. There was a lot of work in determining what is feasible in terms of the building blocks and aligning the industry and global influencers and regulators which took a couple of years. We started to promote 5G heavily at the last Mobile World Congress in Barcelona, Spain, and at our last Qualcomm Hong Kong summit which we held in October. In those events, we also highlighted how we are bridging to 5G in 2018 with 4G 1Gbps class products and technologies in 2017. What started out as industry discussions two years ago has evolved into the announcement of the first commercial 5G chip.
What is the difference between 4.5G and 5G?
The significance goes beyond speed. Speed will initially go from 1 gigabit to 5.5, and then higher. But speed isn't the only factor. The difference also involves the security and scale of the network; key requirements, because today if you were to load the 4G network with the amount of devices predicted for the internet of things, it would not be able to handle that kind of data traffic. 5G will also be important for mission critical applications like robotics. We see 5G being used for doctors in one country operating on a patient using robots in another country. If there is a delay in signal transmission, you can imagine the implications. 5G's low latency will allow for successful mission critical industry robotics, and security that will allow these devices to communicate with each other - the ability for the network to hold up against this traffic intensity. 4G is more about connecting consumers to the internet at high speeds with great user experience, while 5G is about connecting the world through applications and industries - full blown IoT.
What is Qualcomm's focus for the year ahead?
You will continue to see our activities in the region with the operators, to continue to drive advanced LTE products. We want to make sure that there are devices that will take advantage of what's available on the network. The network available today is able to deliver to you up to 600 megabits, but most of the devices today don't make the most of it. We will continue to drive preparation for the build-up of 5G in time for Expo 2020. It will be critical for us to say that we have a viable 5G network available for the mass market in time for the Expo.
On the IoT side, we will continue to work with the Smart Dubai Government and develop the ecosystem to bridge the private sector with the public sector to build a consistent 5G network topology. We want to synchronize the development amongst the operators so that they have this unified ecosystem and platform.


text: ` Government of Haryana is committed to make endeavors towards creating social value by providing efficient, reliable and eco-friendly modern transport services for the safe movement of people and goods with liberal use of modern day Information Technology and involvement of private sector, which is considered necessary in this era of liberalization and globalization....Read More Sh. Manohar Lal Hon'ble Chief Minister, Haryana Auction Notice for for disposal on "As is where is" basis of condemned motor parts/tyres/tubes/batteries, used oil, empty drums, aluminum and iron scrap etc. and new/obsolete parts etc. RFP for development of Bus Terminal cum Commercial Complex on PPP mode. RFQ cum RFP for development of Bus Terminals at NIT Faridabad and Ambala City. RFP for selection of System Integrator for implementation of e-Ticketing and RFID based Bus Pass System on BOOT Model. Advertisement of auction notice No. 90/2017-18 for disposal of tyres, scrap items, new obsolete parts and other items etc. Tender for engaging gunman on contract basis through agency. Tender for purchase of 300 standard diesel engine bus chassis. Corrigendum - Development of Bus Terminal at NIT, Faridabad. Advertisement regarding apprenticeship. Advertisement for Development of Bus Terminal at NIT, Faridabad. RFQ-cum-RFP regarding development of Bus Terminal at NIT, Faridabad. Regarding treating the Drivers and Conductors on contractual basis on or after 01.01.2003 as regular and release of consequenctial benefits. Hiring of 8 Drivers under outsourcing policy part-II for giving trining to driver training students in Haryana Roadways Chandigarh./ for trainig Tender notice for Printing of Bus Tickets for State Transport Haryana Advertisement of auction Notice No. 89/2016-17 disposal of buses tyres, scrap, new obselete parts and other items etc. Advertisement of auction Notice No. 89/2016-17 disposal of buses tyres, scrap, new obselete parts and other items etc. Corrigundum for giving rights of issuing advertisements through Audio/ Video & Wi-Fi Entertainment System in buses of Haryana Roadways and Tender Notice for providing Manpower for resoling/retreading of various sizes of Nylon/ Radial tyres and Impact Wrench Pneumatically operated. Corrigundum for giving rights of issuing advertisements through Audio/ Video & Wi-Fi Entertainment System in buses of Haryana Roadways Tender Notice for giving rights of issuing advertisements through Audio/ Video & Wi-Fi Entertainment System in buses of Haryana Roadways Tender Hiring of Multi Axle Intercity Vovlo/Mercedes Benz/Scania AC Buses Tender to display advertisements on the bus stands/workshops of Haryana Roadways Bhiwani depot . Notification of Increased Bus Fare. Tender Notice- for development, installation and maintenance of Passenger Information System (PIS) . Tender Public Notice- Regarding Advertisement Boards on Bus stands of Chandigarh Depot. Tender Public Notice- Regarding Procured tread rubber and allied materials for retreading of tyres. Public Notice-Regarding hiring of Standard and mini buses under Kilometer scheme tender no-7/SPA-1/Tech and 9/SPA-1/Tech. On line e-tender for purchase of 300 Standard diesel engine bus chassis. Tentative seniority List of non-technical class IV employees for the promotion of the clerk. Tender Notice for providing consultancy services. Corrigendum for cancellation of e-tender for Purchase of Niterogen Generator for Commercial Vehicle Tyres dated 19.04.2016. Tender notice for Purchase of various store items and other items dated 07.04.2016. Advertisement of auction notice No.87/2016-17 for disposal of buses/tyres, scrap,new obsolete parts and other items etc. Tender notice for providing consultancy Services for improving its financial Performance. Issue of Tender Notice regarding advertisement contract for Standard Buses of Haryana Roadways. Notice for openining of Commercial bids for hiring of Standard(Non AC) Buses having closing date of 22.12.2015 and 22.01.2016. e-Tender inviting the tenderers for the purchase of various store items. Providing manpower for repairing and retreading of Nylon and radial tyres of the size 9.00x 20 and 10.00 R20 sizes, VOLVO and Swaraj Mazda. Auction Notice-86/2015-16 for disposal of buses/tyres, scrap, new obsolete parts and other items etc . Notice Regarding Cancellation of e-tender for 300 Standard diesel engine bus chassis. Advertisement of Tender Notice for Hiring of Standard(Non AC)/Mini(Non AC) buses on lease basis. Amendments for purchase of 300 standard diesel engine Bus Chassis after pre bid meeting. Corrigendum for purchase of 300 standard diesel engine Bus Chassis. Online T-tenders for store materials for fabrication of the bus bodies. Revised(updated) list of eligible candidates for Driving Proficiency Test for Haryana Roadways Bhiwani.The earlier list of eligible candidates uploaded for Bhiwani depot may be treated as null or void. Schedule for Driving Proficiency Test and the Proficiency Test Centres for eligible candidates for the engagement of drivers on Outsourcing Policy of State Transport Haryana/Govt. of Haryana. Notice-Regarding Engagement of Drivers on the bsis of Outsourcing Policy. Final list of Eligible Candidates falling in the list of 10 times the number of vacancies categories wise for appearing in Driving Proficiency Test. Online tenders are invited for providing 78 armed security guards/gunmen at Bus Stand,workshops and Cash branches of Haryana Roadways depots/sub depots on contract basis for a period of one year. NOTICE INVITING E-TENDER for purchase of 300 standard diesel engine bus chassis. NOTICE INVITING E-TENDER for New Bus Hiring Scheme- 26.11.2015. Revised Schedule for engagement 725 drivers through Outsourcing Policy of State Transport Haryana. List of eligible and Ineligible Drivers of Haryana Roadways Directions for Haryana Roadways issued Under the ChairmanShip of ACS Haryana Governement dated: 06-10.2015. Schedule for engagement 725 drivers through Outsourcing Policy of State Transport, Haryana. Advertisement for engagement of Drivers in Haryana Roadways on fixed remuneration basis as per outsourcing policy of the State. Advertisement of recruitment for Helper and Storemen. Walk In Interview for Assistant Company Secretary on Contract Basis. Payment of Dearness Allowance to Haryana Government Employees on revised scales of pay i.e. 107% to113% effective from 01.01.2015. Quoting of telephone numbers by Govt. Employees at the time of submission of pension papers. Revision of pension of pre-01.01.2006 pensioners. Linkage of Aadhaar Number with Elector's Database. Transfer of Workshop Staff. Minutes of Meeting of Commercial Officers of Transport Department held on 08.04.2015, at Panchayat Bhawan, Haryana, Chandigarh Nodal Officers appointed by Haryana Roadways for CM Grievances Redressal & Monitoring System Haryana. Steps taken towards safety of Passengers especially girls passengers traveling in Haryana Roadways Buses. Stage Carriage Scheme 2013 Increase in Fare Rate of City Bus Service Rates of Fares and Freights for Stage Carriage in the State of Haryana


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Strength Training: improving your trunk strength will improve your throwing and striking
Strengthening exercises to improve your throwing performance
Throwing and striking balls with an object all involve the use of the shoulder and the trunk. As James Marshall explains, exercise routines that strengthen these areas can not only increase the speed and power of a throw or strike, but also reduce the likelihood of injury
Coaches often look at a problem somewhere in the body and then concentrate on strengthening that area specifically – for example, the shoulder when hitting or striking. However, sportsmen and women use their whole body in order to generate power at the end of their action and if other parts of the body are not strong enough or have limited range of movement, then injury may manifest itself in the shoulder as they try to overcompensate.
Basic biomechanics
Before knowing what to strengthen and how, it is important to understand the basic biomechanics behind throwing actions. Throwing or striking is usually a whole-body action. It's true that there may be times when you have to throw or strike from a more awkward position, such as kneeling, sitting or lying down, but in this article we will look only at optimal delivery.
Competition is hardly an ideal time for the 'perfect delivery', but the Green Bay Packers quarterback Brett Favre was a prime example of this: he was able to provide excellent deliveries while throwing off-balance or across his body.
A study on throwing biomechanics by scientists at Bowling Green University in 2006 looked at 49 children ranging from three to 15 years old, and how well they threw a tennis ball at speed under various constraints. In particular, they looked at different variables in the throwing action and compared them with the skill level of the thrower (1,2).
These variables included:
- stride length;
- time from foot contact to ball release;
- linear and rotational speeds of the trunk;
- the degree of incline of the pelvis;
- the position of the humerus and forearm at time of foot contact.
The study first looked at the trunk and lower limb, then at the forearm and humerus, in 11 different combinations, to assess how the ball was thrown farther and to establish an idea of progression for teaching the throw. A number of findings emerged from the study. For example, the progression of throwing technique gradually incorporated more body parts, each one leading to an increase in throwing velocity and distance. Trunk rotation, speed and linear speed of the pelvis and trunk were also key elements in increasing ball velocity, so it was important to optimise this.
It turns out that the throwing action can be performed with just the arm, the same side leg and arm going forward (described as ipsilateral); or with the opposite arm and leg (contralateral). Taking the example of boxing, a jab is ipsilateral and a right cross, contralateral.
The stepping action of either leg results in an increased linear speed of the trunk and pelvis;
and the faster the step action, the faster is the linear velocity. Throwing with the same side arm and leg forward helps to increase the linear velocity of the trunk, but reduces the ability of the trunk to rotate. By contrast, having the opposite leg going forward enables the trunk and pelvis to rotate (see figure 1). A longer-than-normal stride also helps with this rotation. In the contralateral throw, using the opposite arm and leg forward allows pelvis and trunk rotation, increasing throwing speed.
Tilting the pelvis forward is also important: this helps to increase movement of the upper torso forward after an initial trunk hyperextension caused by the step (see figure 2, overleaf). This delay causes the rectus abdominus and oblique muscles to be contracted eccentrically during the trunk hyperextension and then rapidly concentrically as the trunk moves forward. A delay between the trunk rotating and the upper torso rotating tends to occur in better throwers – this can be seen in the wind-up of major league baseball pitchers (3). This effect is due to the fact that the initial leg, pelvis and rotational trunk speeds are greater, creating a lag effect. The humerus then has to catch up with the trunk and does so at speed, resulting in an increase in ball velocity. Less able throwers do not generate such fast rotational and linear lower body speed and there is not the same lag effect. This lag is effectively an 'upper body plyometric movement'. The internal rotator muscles of the upper arm are first stretched (because the lower trunk has accelerated away) and then rapidly contract to catch up with the trunk.
You can see this effect for yourself with an elastic band. Cut it in half and hold one end in your left hand. Just using your left hand, flick the band against a wall. Now try the movement again: but this time hold the other end with your right hand, then flick your left hand and, as the band stretches, let go with your right – you will see how much quicker the band moves.
A longer step results in an increase in forward lean of the trunk, contributing to the forward velocity of the throwing action; and the more joints moving at speed that are used in any action, the greater the overall speed of delivery. Increasing an individual joint speed helps the overall action, but just as important is the ability to coordinate all these actions smoothly and efficiently. The more skilled the thrower, the quicker is the chain of movements from initial footstep to release of the ball. Trying to falsely create a lag effect will result in less overall velocity, so there is no point having strength if you do not have the coordination to apply it. A long, quick step with forward pelvis tilt and quick trunk rotation will create a lag effect that causes the shoulder and arm to accelerate quickly before releasing the ball or striking the object.
Training exercises
Once you understand the basic biomechanics and what muscle groups are responsible for what actions, then you can start training them. The connection between different parts of the body has been known for some time; in their classic text Anatomic Kinesiology, Logan and McKinney describe the effect of the core musculature as being like that of a Mexican serape (4). A serape is a Mexican garment that wraps around the body in a criss-cross fashion. The abdominal muscles work together in the same way, and move and support the trunk in coordination with each other, not in isolation.
It therefore makes sense to strengthen the body as a whole, before looking at individual parts that need specific attention. Trying to isolate individual core muscles would not only take a lot of time (there are more than 20 different muscles attached to the pelvic girdle); it also doesn't replicate how the body actually works.
Two good examples of whole-body strengthening exercises that work the trunk are the deadlift and the squat. The deadlift is an exercise that requires the athlete to pick up a weight from the floor; the squat requires the athlete to perform a sitting motion with weight on their shoulders. Sitting down and picking things up from the floor are both basic movement patterns that occur in everyday life, and the squat and deadlift are just more strenuous variations on this.
Ditch the stability ball
Trunk muscle activation in these two exercises is greater than, or equal to, that when performing stability ball 'core' exercises (5). The researchers in this study looked at muscle activation of the rectus abdominus, external oblique, longissimus and multifidus when performing deadlifts and squats at 50, 70, 90 and 100% of 1RM, and when doing three different stability ball exercises.Even at loads of 50% of 1RM, the deadlift and squat had the same muscle activation as that of the stability ball exercises. When the loads increased, there was no difference in rectus abdominus and external oblique activation, but there was in the longissimus and multifidus, both of which are back extensors. The limitation of these exercises is that they are performed in a single plane of movement. Some resisted rotational work would be recommended to work in that plane of movement. For healthy athletes, there seems little point in performing stability ball exercises, when that time could be spent training with whole-body exercises that are just as effective, if not more so, and which also work the major muscle groups of the legs.
Kneeling down on a stability ball to practise your passing or throwing can actually disrupt your skill or potentially cause injury, because you are inhibiting the ability of the pelvis to rotate and tilt. Trying to throw or strike in this position as powerfully as when standing may increase the shear forces on your upper limbs, due to compensation for the lack of lower-limb involvement. The exception may be the likes of water-polo players, who are more susceptible to shoulder injuries than other throwing sports, due to the lack of ground reaction forces when throwing. In this case, training in positions without the use of the lower limbs would be more appropriate.
Training velocity
Some fundamental strengthening work needs to be done at slower speeds; but, unless you train at game-related speeds also, your muscles will not be placed under the correct degree of stress necessary for specific development. The velocities created at all the joints are high – perhaps as high as 7,000 degrees of rotation per second in elite throwers (6) – so your training should reflect this. In the deceleration phase of the throw, the force on the humerus can exceed 500N (about 135kg) (7).
Traditionally, shoulder-strengthening exercises have been performed concentrically as part of injury rehabilitation programmes. However, when throwing, the external rotators of the humerus and the rotator cuff muscles contract eccentrically during the deceleration phase of the arm, and an imbalance between concentric strength of the internal rotators and eccentric strength of the external rotators can lead to injury (8).
Two recent studies with female college tennis players and the baseball throw in male college players used eccentric rotator cuff and shoulder training protocols to address this imbalance (9,10). The female tennis players used elastic bands to create eccentric contractions from the external rotators of the humerus.
The limitation of the study in practical terms was that it did not assess the tennis serve itself before and after the interventions. Instead, the ratio of concentric to eccentric strength was assessed and an assumption made that this would increase shoulder stability and therefore help prevent injury when serving. The eccentric strength work took place only around one joint and in one plane of movement, so an assumption that this transfers to the multi-joint, multi-plane tennis serve needs to be made.
The study with the baseball players also used elastic bands for some of the exercises, but it also used a 2lb medicine ball to provide mass to throw forwards and backwards around a single-joint axis in standing and kneeling positions. Compared with a control group that used only traditional concentric contraction strength work of the shoulders, the plyometric group improved the velocity of their pitching from 83.15mph to 85.15mph after eight weeks of training. The key point here is that the isolation work on a single joint (with the potential to produce imbalances that could lead to injury) was augmented with strengthening exercises (using a medicine ball) to augment the overall throw.
Full-body exercises
The combination of full-body strength exercises and multi-joint, multi-planar ballistic throwing actions seems to be an effective way of developing the speed and power of throws, swings and strikes. For example, a programme in which high-school baseball players used medicine balls was found to increase their rotational torso strength and angular velocities of the hip and shoulder more than just full-body resistance exercises alone (11,12).
The control group just swung a baseball bat 100 times a day, three days a week, for 12 weeks. The full-body trial group used squats, stiff-legged deadlifts, bench and shoulder presses, dumbbell rows, triceps extensions and biceps curls, as well as the baseball bat swings. The medicine ball group protocol consisted of three days a week of doing the resistance exercises, followed by medicine ball exercises. The full-body medicine ball throws were performed on the middle day, when no leg weights were used, so as to avoid fatigue.
Most importantly, the combined medicine ball/strength group improved their bat swing velocity by 6.4%, compared to 3.6% in the strength-only group, compared to no change in the control group.
So why not just do medicine ball throws and technical work? Because there are also other beneficial side-effects of an overall strength training programme, such as reducing the likelihood of injury, or improving performance when running bases, and jumping or diving to catch the ball.
The problem with research is that it usually concentrates on just one aspect of the body, when we have seen that the whole body is used in an everyday action such as the throw. Working with one joint, such as the shoulder, enables specific measurements to be taken before and after a very specific exercise protocol is introduced. However, doing so may interfere with the overall movement mechanics. Also, the speed of the joint action during these specific exercises nowhere near matches that of the actual movement, because there is only one joint involved. The sequential effect of using multiple joints is what leads to the massive speed of the shoulder, elbow and wrist during the throw or strike.
Training should therefore work on strengthening the overall body with multi-joint lifts; isolating the muscles that are likely to get injured; working with the correct form of contractions in several planes
of movement; and using ballistic actions involving the whole body, with the aid of implements such as medicine balls. This must be coupled with skill practice, so that the underlying correct movement pattern is constantly reinforced. If the movement requires the athlete to not be in contact with the ground during the action (eg water polo, a volleyball spike, a tennis serve for some players) then the strengthening and throwing actions with medicine balls should not use the lower limbs.
1. Research Quarterly for Exercise and Sport 77(4), 417-427, 2006
2. Research Quarterly for Exercise and Sport 77(4), 428-436, 2006
3. Journal of Applied Biomechanics 17, 164-172, 2001
4. Anatomic Kinesiology. Logan, GA, McKinney,
WC (1982) WC Brown
6. Journal of Orthopaedic and Sports Physical Therapy 18, 402-408,1993
7. Clinical Sports Medicine, Bruker & Kahn, 2007 McGraw-Hill Professional.
8. Journal of Sports Medicine and Physical Fitness 41, 403-410, 2001
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text: Download and Install Microsoft Office 2013 Without the DiscDave Greenbaum4/21/14 4:00pmFiled to: microsoft officewindows tipswindowsmicrosoft89EditPromoteShare to KinjaToggle Conversation toolsGo to permalink If your computer came with Office 2013 pre-installed (or if you lost your installation disc), you can still reinstall Office with your product key—you just need to download it straight from Microsoft. Advertisement Head over to officesetup.getmicrosoftkey.com (which is an official Microsoft download page) and enter your product key. This may be on a Certificate of Authenticity included with your computer or a product key card you purchased at a retail outlet. Once you put in that product key, you can then download the appropriate version and install with that same key.If you registered your copy of Office 2013, you don't even need the product key. Just visit office.microsoft.com, click Install Office, and then log in to your account to download it. Advertisement Download Office 2013 From Microsoft Using Product Key | Into WindowsReply89 repliesLeave a reply


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Royal Joker Casino is closing its doors
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- July 16th, 2010
- By Natalie Stephanopoulos
A Microgaming-powered online gambling operation in the the Jackpot Factory Group, Royal Joker Casino.com has informed its players that effective July 21st 2010 its services will no longer be available.
The management has given players a choice of transferring to either All Slots Casino in the same parent group, or Intertops, an online casino firm that was once powered by Microgaming and launched Royal Joker in February 2009. It is understood that when Intertops left the Microgaming fold, Royal Joker was taken over by Jackpot Factory.
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Licensed by the Kahnawake Gaming Commission and operated by a company branded Beresford Ltd, Royal Joker boasts that it is accredited by the independent player protection and standards body eCOGRA.
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For the first time all month, it actually feels like November outside. It's crazy when you think about it, that we had a 60 degree afternoon yesterday followed promptly by 30 degrees and ice on the cars overnight. But does that officially make it hockey weather? I think so. So on this cold Sunday, here […]
The post Thoughts on the Rangers: Injuries, forwards, special teams appeared first on Blue Seat Blogs.


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The Lely Trojans football team lost Friday's home non-conference game against Barron Collier by a score of 22-21.
Game Details: Lely High School
The Barron Collier Cougars football squad scored 22 points and restricted the host Lely Trojans to 21 in the Cougars non-league victory on Friday.
The Cougars now possess a 4-1 record. They put it on the line next when they host Naples for a 6A District 12 battle on Friday, October 7. Barron Collier will face a Golden Eagles squad coming off a 34-12 non-league win over Golden Gate (Naples, FL). The Golden Eagles record now stands at 4-1.
Coming up next, the Trojans face the Immokalee Indians (Immokalee, FL) in a 5A District 12 contest, on Friday, October 7. Lely will attempt to upgrade on its 1-4 season record. The Indians go into the contest with a 4-1 record after their 47-0 non-league win over Gulf Coast (Naples, FL).
L -- Mobley 67 run (Sanchez kick) 7:47
L -- Dirogene 46 run (Sanchez kick) 5:30BC -- Black 2 run (Tamayo kick) 0:00
BC -- Kerlek 36 pass from Black (kick failed) 6:00
L -- Nicholas 42 fumble return (Sanchez kick) 9:48BC -- Safety 2:50BC -- Kerlek 16 pass from Black (Tamayo kick) 1:33
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Monon Family Dental
Root Canals, Root Canal Therapy
If you've ever had an infection in your tooth, you know that the pain can make you miserable. But did you know that symptoms of infection can vary widely? Interestingly, in some cases an infected tooth causes no pain at all and the sufferer is not even aware that his or her tooth is infected.
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Do I Need a Root Canal?
Symptoms of infection may include a recurring pimple on the gum line, a dull throbbing pain, darkening of the tooth, or pain upon applying biting pressure. Sometimes, an infection can only be detected through the use of an x-ray.
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If you need a root canal, don't worry! This type of procedure has a bad reputation, but one that is totally undeserved. A root canal is a routine procedure that will end up actually relieving the pain from your infected tooth. In some cases it may be the best way to save a tooth that would otherwise need extraction.
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A dull or discolored smile can have an aging effect on a person's appearance. It can also make you appear
Orthodontic treatment refers to dental treatment that works to correct inconsistencies with the alignment and placement of teeth. If your
Many different dental issues can be corrected through oral surgery. For instance, the term "oral surgery" may apply to procedures
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Between 9% and 15% of Americans may avoid the dentist out of fear according to the Cleveland Clinic, a non-profit
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This code enables you to add a expanding search form in the Navigation menu of any WordPress theme. The code is tested in the Genesis Sample child theme however it will also work in any other WordPress theme as it uses WordPress hook and not a theme specific hook.
Here's the expanding search box in action:
The code uses PHP to add the search form to the nav menu and CSS for the effects, No jQuery used.
Code Installation
- Add the PHP to the end of your child themes functions file.
- Add the CSS to the end of your child themes style.css file before the start of your CSS for Media Queries.
Non Genesis Theme Usage
Simply swap out the
.genesis-nav-menu class in the CSS with the main class for your themes nav menu.
Here's the code for logged in members:
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Figures from Earth Trailer (1990)
19 May 1990
A clever, cut-rate parody of the Chinese Ghost Story flicks, with a dash of Evil Dead 2 mixed in! Five centuries ago, two hapless cops join forces with Master Thunderbolt to destroy a murderous, bloodsucking witch. However, the cops accidentally swallow pills that causes their bodies to freeze until the present, where they continue their chase. I'll never forget the sight of those two cops chasing after the vampiress while riding bicycles and disguised in Garfield suits.
Watch the official Figures from Earth 1990 trailer in HD below or find more Figures from Earth videos on Vidimovie.com.


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Digital Magazine Design
Digital Magazine Design for publishers
Digital Magazine Design are a new weapon in the ongoing search for new readers and new markets. Publishers all around the world use them to create more appealing offer.
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You will find many studios, flats, houses and villas for your holiday in Listvianka. Contact the owners directly on the IHA site and enjoy the best rental prices, promotions and last minute deals that meet your budget. Visit the picture gallery on private lettings for a break with family or friends. All holiday listings on IHA are verified, plan your journey to Listvianka with absolute confidence!
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Pre-School Crunch Time
Its January, so for mom's of two year old children across my neighborhood in Brooklyn this means that the pre-school applications are due by the end of the month to snag a seat in September.
I am so frustrated by the entire process and the cost that is attached to it in high application fees (up to $100 to apply for limited spots) that I am only planning to apply to three schools. Some moms on my block may tell me that I have lost my mind. The general consensus is to apply to around ten schools. This is to secure a seat in at least one and get on a wait list for others.
This all sounds like Ale is applying for college. There are even pre-schools with early admissions processes!! Its insane. I fell into the peer pressure from other moms in my daycare to take our children out at three years old and send them off to a preschool by September. Its insane because at the end of the day all of the programs are play based with a bit more structure than Ale is getting now. I am continuously questioning if this is all worth it.
When I attend preschool open houses there are parents that ask a myriad of questions- regarding the school, how they will decipline their little angel, if the food that is served is organic, and how potty training is handled. If you've seen one fancy daycare you have seen them all. They all offer, Spanish, yoga, and organic hot dogs. I just want to know how much I have to pay a month and when is the drop off and pick up times. If the cost and the times do not follow our working parent schedules then I walk out the door. Simple as that.
My fear is that since it looks like all of Ale's friends will be leaving the daycare in September he will be the big kid of the daycare surrounded by 18 month olds. Perhaps I should succumb to the peer pressure simply because this is where I live, these are the "norms" here, and Ale has the potential to be left behind socially.
Maybe our new Mayor Bill D'Blasio will indeed institute universal pre-k in time for Ale if I just hold out a bit longer. Can I take that chance?
Related post:
Pre-Schools Don't Like Working Families
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Exploiting Bloom Filters for Efficient Joins in MapReduce
Taewhi Lee, Kisung Kim, and Hyoung-Joo Kim
MapReduce is a programming model that is extensively used for large-scale data analysis. However, it is inefficient to perform join operations us-ing MapReduce, because large intermediate results are produced, even in cases where only a small fraction of input data participate in the join. We alleviate this problem by exploiting Bloom filters within a single MapRe-duce job. We create Bloom filters for an input dataset, and filter out the redundant records in the other input dataset in the map phase.


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And going by that would there actually be much difference if it werent compulsory. I think there would be a difference but would it be a huge one?
Yes i voted because she had a vajayjay. Amongst everything i was through i voted by what a family member told me as i had no clue an election was even coming.
Voting for the 1st female seemed like at good movement to support and a way to move the country foward.
I dont think a persons private part makes them more qualified than someone else but i think it was about time a women showed we are just as capable as a man running the country.