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Chic 'n Cheap: Unique Kitchen Crafts Made with LegosBy Vicki McClure Davidson
Is there a growing collection of brightly colored Lego building bricks lurking in every nook and cranny of your child's bedroom? As well as under the refrigerator, behind the stereo unit, buried beneath the sofa cushions, and on the floor of the hall closet? Have you ever stepped on one in the middle of the night with bare feet, swear loudly you'd rid your house of them, but didn't?
Worse still, has your son or daughter grown tired of or outgrown playing with their zillion Lego pieces, no longer having an interest in building castles and tiny horse corrals and forts?
Before you begin attacking and pitching the mess of hard-plastic clutter, here's a photo collage of chic 'n cheap crafts you and your children can do together to make attractive, no-cost kitchen items. All Lego kitchen creations and photos are credited to L. Marie; (click this link to see her other photos posted on Flickr.com, Creative Commons license).
We loved all of these kitchen pieces, and felt that after seeing these, with your imagination, you could devise other innovative, functional craft projects for the kitchen or other rooms of your house.
|A charming black and white kitchen tool/wooden spoon caddy made of Legos
|A simple yellow napkin holder made of Legos, perfect for outdoor use during family BBQs or on the breakfast counter
|A unique yellow and blue (the blue is difficult to see, it forms the base) Lego fruit basket
|A sophisticated blue and white spiral-patterned flower vase cover; just insert a vertical jar or narrow vase filled with water inside it
|A striking, bold pattern of black and tan Legos creates a handsome, square candy dish
Brief History of Legos
There is a rich history behind the company that makes "America's favorite toy." Begun in 1932 in Denmark, Ole Kirk Christiansen, a master carpenter and joiner, opened his business in the village of Billund. His small company manufactured stools, stepladders, ironing boards, and quality wooden toys. His 12-year-old son, Godtfred Kirk Christiansen, also worked in the family business. The company and all its products were named LEGO® in 1934, which was formed from the Danish words "LEg GOdt" (translation: "play well"). Some time later, Ole discovered that in Latin, the word they coined means, "I put together."
The company continued to make their popular wooden toys for nearly two decades before manufacturing the distinctive plastic brick until the late 1940s. It was called LEGO Automatic Binding Brick and had either four or eight studs. Plastic was new as a production material, and the Lego Group was the first in Denmark to buy an expensive plastic injection-moulding machine for its toy production. The first ancillary Lego items were a plastic fish and a plastic sailor. The design of the Lego brick was modified until it now looks like it does today.
As the years passed, the company kept growing and expanding its line of toys and Lego components. Ole Kirk Christiansen passed away in 1958, and his son Godtfred became the head of the company. Expansion to other countries boomed. By 1971, Legos were being exported to the Far East and in 1978, mini figures with movable arms and legs were introduced. Sales continued to soar. By 1980, a survey revealed that 70 percent of all Western European families with kids under 14 now had Lego bricks in their home.
In 2000, the British Association of Toy Retailers named the Lego brick "Toy of the Century." Despite a gloomy economy and the brutal beating many other toy manufacturers took last year with plummeting sales, the company did very well in sales in 2008. The company has always tried to keep its product line fresh (Star Wars and super hero Lego sets became hugely popular) and its toys of the highest quality. In fact, back when Ole Christiansen first started his company, he placed the following motto on his workshop wall: "Only the best is good enough."
Lego building bricks are a toy classic and are sold all over the world. Per the company's website, throughout the world, children spend 5 billion hours a year playing with Lego bricks.
Visit the Lego company's site index to read about new products, game ideas, parenting tips, and Legoland amusement parks.
Related Reading:
Budget Kid Fashion Craft – Video Demo: Embroidery Floss Bracelets
Make an Adorable, Cost-minded Baby Shower Diaper 'Cake' Centerpiece
Pine Cone Panache for the Holidays: Easy, Frugal Home Decor, Craft, and Gift Ideas Using Pine Cones
Second Time Around: Smart Ways to Reuse & Recycle Things around the House
Make Inexpensive Floating Apple Votives, à la Martha Stewart
DIY Fashion: ThreadBanger | Video Demo: Stain Old Blue Jeans with Coffee Grounds for Vintage Look & Open Source Sewing Patterns
DIY Recycling & Fashion: ThreadBanger | Video Demo: Recycling/Repurposing Plastic Bags & Making Shopping Tote Bags from Old Clothes
DIY Fashion: HowCast & eVillage | Video Demos: Several Tie-Dye Techniques, How to Tie-Dye a T-Shirt
DIY Fashion: ThreadBanger | Video Demo: How to Beat Road-trip Boredom by Making Macramé Jewelry
Frugal Café Blog Zone: Merry Frugal Christmas! Homemade Soup As Thrift-minded Gifts from the Heart
Budget Kid Fashion Craft – Video Demo: Embroidery Floss Bracelets
Source: Lego company website, (www.lego.com).


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I am a UK student with little money looking for basic room with WiFi not too far from Catholic University of East Africa. Not interested in expat life just study.
In Nairobi now will be here to December. Have bicycle so I can commute a bit. Eat basic food nothing special.


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San banda po yan..
Looking for a driving school? Here are some recommended schools you may want to check!read more
Check out this thread to know how to win exclusive movie merch from Fist Fight!read more
Find some of the recommended hidden restaurants in the metro here. Plan your next food trip now!read more
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San banda po yan..
I've visited the one in Maginhawa. The place is pretty chill and it was actually nice to watch cats laze around while I'm drinking coffee The cats there are all up for adoption as well so that's a plus for me
There are 2 cafes in my city. So far I have visited only one. I love animals and especially cats, but I cannot stand the smell there. I know they are using some kind perfumes and desinfection but it's not enough. Moreover, I doubt that cats are happy to live there.
After visiting the second cafe, I will write my essay or an article about this type of cafe.
I'm planning to start one myself. My package from Amazon has just arrived:


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We offer you this space to share your knowledge about Magento and learn from our experienced customers.
Home › Forums › Reply To: Distorted Page Layout › Reply To: Distorted Page Layout
Just noticed that with the hellomix template that the search doesn't work either, it gives me a
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Error log record number: 1408125837
Does that have anything to do with it???


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Hotels in Waltham
Viewing all hotels.
Best Western TLC380 Winter Street, MA 02451, Waltham (Massachusetts)Just a short distance from Boston city centre and corporate offices, this Waltham, Massachusetts hotel offers a free continental breakfast every morning and guestrooms with free wireless internet access.Rates: USD 119.99 - 170.99Stars: ★★Rooms: 100
Hilton Garden Inn Boston Waltham450 Totten Pond Road, MA 02451, Waltham (Massachusetts)Directly off motorway I-95 and within driving distance of Boston city centre, this hotel offers on-site dining options, modern facilities and easy access to area attractions, including Faneuil Hall.Rates: USD 135.20 - 279.00Stars: ★★★Rooms: 148
Extended Stay America - Boston - Waltham - 32 4th Ave32 4th Avenue, MA 02451, Waltham (Massachusetts)Located less than 1 mile from Interstate 95, this Waltham hotel is 10 minutes' drive from Brandeis University and 12 miles from Harvard Square in Cambridge. The suites include a kitchen with a refrigerator and a stovetop.Rates: USD 140.24 - 139.99Stars: ★★Rooms: 136
Westin Waltham Boston70 Third Avenue, MA 02451, Waltham (Massachusetts)Only a short drive to Boston city centre, this hotel is close to all the attractions of the city, yet far enough away to offer peace and relaxation, and features many first-class amenities and facilities.Rates: USD 179.00 - 427.06Stars: ★★★★Rooms: 346
Embassy Suites Boston/Waltham550 Winter Street, MA 02451, Waltham (Massachusetts)Located off Interstate 95 in Waltham, Massachusetts, this hotel is less than a 10-minute drive from Brandeis University and Bentley University. It features on-site dining and a heated indoor pool.Rates: USD 170.10 - 9999.00Stars: ★★★Rooms: 275


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- dress
- prom dress
- prom gown
- prom dress
- long prom dress
- long dress
- open back prom dress
- black dress
- black prom dress
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cancelTag what you see on the picture : clothes, celebrities, bloggers, series, movies and brands.
Originally posted 25 months ago byalexandra.farhangui
Where to get this dress?
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Be the first to post a tip. You will help 3 persons.Do you have fashionista friends? Ask them if they know where to get this dress!
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Neighbors react to overnight Lafayette shooting
No arrests have been made at this time.
No arrests have been made at this time.
A trio, in Madison, brought smiles to many, with a free hug campaign.
A Clefairy named "LOVEISLOVE" currently protects the Westboro Baptist Church Gym.
San Francisco catcher Buster Posey pulled off one of the most perfect throws in the history of the game.
The average price of gasoline has dropped seven cents over the past three weeks.
A group of active and retired police officers and supporters are set to begin a 13-day bicycle ride around Indiana.
He killed two construction workers on I-69 SB.
Former Democratic rival Bernie Sanders will join her at a New Hampshire event on Tuesday.
DART said early Friday morning that 43-year-old officer Brent Thompson was killed in the shootings.
In the video she sings, "Heal the World," which was recorded by Michael Jackson in 1991.
Boone county leaders are hoping an injection called Vivitrol will be key to unlocking a new life after jail.
The car crashed into a home on the 1500 block of County Road 60.
Pokémon GO, the new augmented reality app is almost more popular than Twitter.
Police were called to the 6000 block of Commodore Drive around 1:40 a.m.
Indianapolis police were called to Nora Pines Apartments in the 9000 block of Compton Street just after 11 p.m.
Approximately 30 minutes after the body was discovered, a K9 team found a man hiding in tree.
The event drew hundreds to downtown Indianapolis.


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© Fluent Inc. 5/10/2015A1 Fluent Software Training TRN Fluent CFD Software: Overview
© Fluent Inc. 5/10/2015A2 Fluent Software Training TRN A Suite of CFD Solvers Fluent provides a suite of computational fluid dynamics (CFD) solvers: FLUENT (4.5 & 5)NEKTON FIDAPIcePak POLYFLOW MixSim All are software packages for modeling processes involving: Fluid flow Heat transfer Mass transfer and chemical reactions Related phenomena They differ in the solver technology used and the industrial applications on which they are focused.
© Fluent Inc. 5/10/2015A3 Fluent Software Training TRN Why Multiple Solver Technologies? Each CFD solution method performs best on a specific group of applications. As a result, distinct solver algorithms are needed to optimize speed, robustness, and accuracy on different applications. Fluent Inc. pursues multiple solver technologies in order to meet the diverse needs of our users. Recently, we have also developed products with capabilities and user interfaces that are tightly focused on specific industries/applications (e.g., IcePak and MixSim ).
© Fluent Inc. 5/10/2015A4 Fluent Software Training TRN FLUENT 4.5 and FLUENT 5 FLUENT 5 : FLUENT 5 integrates FLUENT/UNS and RAMPANT Segregated-implicit, coupled-explicit/implicit FVM solver options Complete mesh flexibility Unstructured quad/hex, tri/tet, or hybrid meshes with solution-based mesh adaption FLUENT 4.5 : Pressure-based, segregated, finite volume method Structured quad/hex meshes Contains some models which have not yet been ported to FLUENT 5 Eulerian-Eulerian multiphase flow model Deforming mesh
© Fluent Inc. 5/10/2015A5 Fluent Software Training TRN FLUENT 5 Ideally suited for: Compressible and incompressible flows Able to handle full range of Mach numbers in single solution domain Flows involving complex geometries and complex physics Typical applications include: Automotive external aerodynamics High-speed aerodynamics Underhood flows Compressible nozzle flow Fans, Pumps, Burners, Furnaces Turbomachinery Reactor Vessels, Heat Exchangers Internal rocket motor flows
© Fluent Inc. 5/10/2015A6 Fluent Software Training TRN FLUENT 5 : Flow in a Cooling Jacket Surface pressure distribution in an automotive engine cooling jacket
© Fluent Inc. 5/10/2015A7 Fluent Software Training TRN FLUENT 5 : Axial Compressor Blade Surface grid (one periodic repetition)Contours of pressure
© Fluent Inc. 5/10/2015A8 Fluent Software Training TRN FLUENT 4.5 Ideally suited for: Incompressible and mildly compressible flows Flows involving complex physics Multiphase flows Flows requiring deforming grids Typical applications include: Cyclones Mixing tanks ( MixSim interface) Bubble columns Fluidized beds Unsteady piston/cylinder flows
© Fluent Inc. 5/10/2015A9 Fluent Software Training TRN FLUENT 4.5 : Multiphase Flow in a Riser Instantaneous solids concentration in a riser, which is a pneumatic solids conveying device. Porous media (simulating a perforated plate) at the top of the domain distributes the flow and produces uniform delivery of catalyst (solids) to the reactor.
© Fluent Inc. 5/10/2015A10 Fluent Software Training TRN FIDAP Fully coupled or segregated finite element method Ideally suited for: Incompressible and mildly compressible flows Flows involving complex geometries and physics Complete mesh flexibility: Unstructured quad/hex, tri/tet, or hybrid meshes Solver of choice for applications involving turbulence, "stiff" chemistry, free surfaces, phase change, and shear dependent viscosity Typical applications include: Biomedical flows Semiconductor flows: CVD, crystal growth, electroplating Metal casting, solidification, and extrusion Extruders, complex die flows
© Fluent Inc. 5/10/2015A11 Fluent Software Training TRN FIDAP : Flow in a Blood Pump Velocity vectors and pressure distribution inside a blood pump.
© Fluent Inc. 5/10/2015A12 Fluent Software Training TRN FIDAP : Crystal Growth Flow pattern and melt interface during crystal growth using the Bridgman technique
© Fluent Inc. 5/10/2015A13 Fluent Software Training TRN POLYFLOW Fully-coupled and segregated finite element methods Ideally suited for laminar, viscous flows involving: Complex rheology (including viscoelasticity) Free surfaces Mesh flexibility: Unstructured quad/hex, tri/tet, or hybrid meshes, wedge elements Solver of choice for polymer processing and related applications such as: Extrusion, coextrusion, die design Blow molding, thermoforming Film casting, glass sheet forming/stretching, fiber drawing Chemical reactions, foaming Viscoelastic flows ("memory effects")
© Fluent Inc. 5/10/2015A14 Fluent Software Training TRN POLYFLOW : "Inverse" Die Design Given desired part shape, POLYFLOW determines necessary die lip geometry. Requested part shape and calculated die lip shape for a rubber car door seal. die lip (calculated) desired part extrusion direction
© Fluent Inc. 5/10/2015A15 Fluent Software Training TRN POLYFLOW : Blow Molding Uses 3D shell elements Simulation of: Parison extrusion Pinch-off Inflation Cooling Prediction of thickness distribution Prediction of extrudate swelling due to: Stress relaxation Other elastic effects Initial configuration Final thickness profile Blow molding simulation of a gas tank using the membrane element
© Fluent Inc. 5/10/2015A16 Fluent Software Training TRN NEKTON Variable-order finite element method (spectral element method) Ideally suited for laminar, viscous flows with free surfaces Unstructured quad/hex meshes with solution-based polynomial adaption (2D) Linear stability analysis for coating applications Solver of choice for thin film coating flows such as: Slide, slot, roll, curtain, and blade coating Multi-layer coatings Deforming boundaries (rubber-backed rolls, compressible substrates)
© Fluent Inc. 5/10/2015A17 Fluent Software Training TRN NEKTON : Coating Flow Analysis Template-based problem solving: base solution can be parameterized to quickly study changes in: Properties, e.g., Density Viscosity Surface tension Boundary conditions, e.g., Flow rates Web speed Vacuum Geometry, e.g., Slide angle Gap
© Fluent Inc. 5/10/2015A18 Fluent Software Training TRN NEKTON : Template Example 2. You can make changes in one panel: 1. Initial solution for slide coater 3. Web angle is automatically changed significant savings in problem setup and solution time
© Fluent Inc. 5/10/2015A19 Fluent Software Training TRN IcePak IcePak is focused on electronics cooling design: Cooling airflow, heat conduction, convection and radiation heat transfer The user interface and automatic meshing are tailored for applications such as: Cabinet design Fan placement Board-level design Heat sink evaluation Flow pathlines and temperature distribution in a fan-cooled computer cabinet.
© Fluent Inc. 5/10/2015A20 Fluent Software Training TRN MixSim is a specialized user interface that allows quick and easy set-up of mixing tank simulations. The tank size, bottom shape, baffle configuration, number and type of impellers, etc. are specified directly. The mesh and complete problem definition are then automatically created. MixSim Other features include: Impeller libraries from leading equipment manufacturers Transient sliding mesh, steady-state multiple reference frame models Non-Newtonian rheology
© Fluent Inc. 5/10/2015A21 Fluent Software Training TRN MixSim : User Interface
© Fluent Inc. 5/10/2015A22 Fluent Software Training TRN Overall Code Structure POLYFLOW case filedata file FLUENT 4.5, FLUENT 5, NEKTON TGrid FIDAP GAMBIT direct input model file results file data file results file Geometries and meshes can be imported from other CAE packages. Data can be exported to other CAE packages for postprocessing. import export import export
© Fluent Inc. 5/10/2015A23 Fluent Software Training TRN Long-Term Product Road Map FIDAP POLYFLOW NEKTON FLUENT 4.5 FLUENT 5 GAMBIT Common User Environment "Shared FEM Technology" "Shared FVM Technology"
© Fluent Inc. 5/10/2015A24 Fluent Software Training TRN Summary As your applications for CFD expand, you can benefit from our multiple solver technology. Our goal is to provide the appropriate (best) solver for each application. Development of a common interface will allow you to more easily take advantage of different solvers.
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I was originally drawn to this album because of the crazy little kids (the Creeggan brothers) having a bout with boxing gloves that were bigger than their heads. There's something about old family snapshots, especially ones that can be pinpointed to a certain era. The clothes, the decor, the trends seemed so normal at the time. But, I digress.
The photo on the cover of Trunks isn't so different from the music itself. It sounds oddly childish—simplistic and happy, fun and innocent. The music, like the snapshot, captures the essence of The Brothers Creeggan in their youth. They recall childhood memories of older brother John being trapped inside the refrigerator after the two younger brothers put him there and couldn't reach the handle to get him out. They tell of the time when middle brother Jim was tempted to run away towards a better life living in the woods. The boys even pay homage to the music of their childhood by singing "Inchworm," originally sung by Danny Kaye, legendary children's music artist. You know the song "Two and two are four / Four and four are eight / Eight and eight are sixteen…"
The Brothers Creeggan
(The Brothers Creeggan)
The Brothers Creeggan is a side project for Jim Creeggan, bassist for Canadian pop heroes, The Barenaked Ladies. Younger brother Andy was also a BNL member until 1995. While the music of The Brothers Creeggan doesn't fall too far from the Barenaked Ladies tree in the broad spectrum, it's quite different and the instruments used are a motley mix.
Musically, Trunks is a blend of hippie jamming, beat jazz and cheap lounge music, kept innocent, loose and even silly at times in songs like "Kitchen Dancin." Overall, Trunks is an aural snapshot album, giving the world a glimpse into The Brothers Creeggan's quirky childhood.
We all know how critical it is to keep independent voices alive and strong online. Please consider a donation to support our work as an independent publisher devoted to the arts and humanities. Your donation will help PopMatters stay viable through these changing and challenging times where advertising no longer covers our costs. We need your help to keep PopMatters publishing. Thank you.
Rachel Kilgour 'Rabbit in the Road' (album) (premiere) // Music
Depeche Mode "Where's the Revolution" (Singles Going Steady) // Music
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20 Questions: Nashville Singer-Songwriter Natalie Hemby
// Sound Affects
"Natalie Hemby's Puxico is a standout debut from a songwriter who has been behind the scenes for over a decade.READ the article


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The Walking Dead: Michonne Episode 2 Gets new Trailer & Screenshots
Telltale Games has shared new screenshots and an all-new launch trailer for 'Give No Shelter,' the second of three episodes in The Walking Dead: Michonne – A Telltale Miniseries.
Episode 2: 'Give No Shelter' will be available starting Tuesday, March 29th on PC/Mac via the Telltale Online Store, Steam, PlayStation 4 and PlayStation 3, Xbox One and Xbox 360, compatible iOS devices via the App Store, and for Android-based devices via Google Play and the Amazon Appstore. The miniseries will conclude with the third episode, 'What We Deserve,' in April.
In Episode 2, ' Give No Shelter,' a daring escape from the floating colony of Monroe sees Michonne, Pete, and Sam running for their lives. An all too brief reprieve is soon shattered; the leaders of Monroe don't forgive and don't forget. With memories of her daughters bleeding ever further into Michonne's blurred reality, her world is becoming increasingly fractured… just at the point when she'll need all of her skills to survive.
The Walking Dead: Michonne Episode 2: 'Give No Shelter' will be available starting Tuesday, March 29th.


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After rolling out the passenger insurance scheme at 92 paise, the Indian Railways will also cover passenger belongings such as baggage, mobiles, and laptops.
As per issues raised by the Motor Accident Claims Tribunal, the Motor Vehicle (Amendment) Bill, 2016 which capped insurance compensation to victims has been called for a review.
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IRDA has stated that from October onwards, buying insurance policies would require an e-account. Learn how this initiative makes it convenient for insurance seekers.
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IRDA has declared that after a period of three years, insurers can revise the price of health insurance products based on their experience.
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The Transport Ministry has proposed to consider soft copies of driving license and other essential documents for the verification while on the road.


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Q. I have gained 10 pounds this year. I am 52, healthy, and am eating the same foods I have always eaten. Why am I gaining weight now? A. A lot of patients come to me with the same problem. Besides food intake, there are many factors that influence one's weight, including changes in lifestyle, level of physical activity, medications, and medical conditions. For most people, some factors change over time even if their diets don't. For example, some people become less physically active with age, either from age-related fatigue or because they develop physical limitations. Some medications may also increase weight. Although people can gain weight at any age, weight gain soon after menopause is very common. Hormonal changes can also shift fat distribution, especially in early postmenopause, resulting in a greater accumulation of abdominal fat. However, there are many ways to combat weight gain and fat redistribution. For example,... Read more »
Massage therapy has always been used to treat and improve overall health. More and more studies have shown that different types of bodily manipulations can actually be as good as exercise for the body in order to maintain the best possible level of fitness. There are so many styles of massage therapy, but all of them seek to improve the health of the individuals that are receiving treatment. The type of massage that you will most benefit from also depends on the reason that you are seeking help from this type of therapy. The most common type of massage is Swedish massage, and this specific therapy is as beneficial for your health as exercise. The technique that is used is great for relieving muscle tension, improves joint movement, increases blood flow in muscles and skin, and can even improve scar tissue. It is the types of hand movements that are used... Read more »
Many people endure from back legs or spine pain and therefore are having difficulties carrying out their daily tasks. These pains could be caused by extreme sitting physical activities or other factors but can be quite challenging for everybody who experiences this. Are you struggling with back or lower-leg pain this medicine will take away the pain permanently! Nevertheless, you should not worry since there is a completely natural method to effortlessness your pain and cure it entirely. Try this remedy out and you will begin noticing significant improvement just after a couple of days. After 2 several weeks the pain may totally disappear. Prepare yourself to finish your sufferings and return to your everyday actions without feeling severe pain. For best results you will have to follow this action every single day for two several weeks and it is vital that you consume the ingredients prior to going to bed.... Read more »
You're kicking butt in the gym, mixing HIIT workouts with circuit training. But the results? Not exactly what you were hoping for. If you're not building muscle or getting leaner, it could mean that you need to revamp your recovery diet. After all, your muscles need to refuel and repair after pushing you toward the finish line or carrying you through a CrossFit WOD. And real, whole foods will do the job, as long as you choose the right kind. Many experts actually say that nutrition could be even more important than the workout itself. "If you don't show up for meals, you might as well not show up for a workout," says Nancy Clark, RD, a Boston-based dietitian and author of Nancy Clark's Sports Nutrition Guidebook. "Eating is part of the training program, not an additional, optional add-on." That's because, if you want make it... Read more »
Building muscle size and definition takes time, patience, training, and good nutrition. Get the training OR nutrition component wrong and you'll struggle to make the gains you're working so hard to achieve. Yet, factors other than what you eat and how you lift can limit your strength and size gains. If you're struggling to make gains, make sure none of these factors apply to you. Medications Did you know some medications make it harder to build muscle? One medication many people use for muscle soreness is ibuprofen. It and other non-steroidal anti-inflammatory drugs (NSAID) can potentially put a damper on muscle growth. While research is conflicting with regard to NSAID & inhibition of muscle growth, some studies show that taking NSAID reduces muscle protein synthesis. Yet, other studies show that taking NSAID may actually ENHANCE muscle growth. How's that for conflicting data? Whether or not NSAID are detrimental may depend on... Read more »
An estimated two million people have arthroscopic knee surgery (also known as minimally-invasive or "keyhole" surgery) each year, at a cost of several billion dollars. But increasingly, studies have shown that these procedures have little benefit to most patients. So researchers in Denmark and Norway organized a clinical trial to compare treatment with surgery versus treatment with physical therapy. Out of 140 adults with degenerative meniscal tears, half received arthroscopic surgery and were given exercises to perform at home; the other half were prescribed 12 weeks of supervised exercise sessions, two to three times a week. Three months later, the second group actually scored higher on tests of thigh muscle strength than the surgery group. After two years, improvement in both groups was equal: The participants reported similar progression in terms of pain, ability to play sports and participate in recreation, and knee-related quality of life. And although 13 patients in the physical therapy group had eventually decided... Read more »
Building muscle doesn't just "happen." You must force growth by using this proven technique that will add size to any stalled workout program. Beginnings suck. Sure they are exciting — in theory — but learning a new skill or practicing a new habit can be incredibly frustrating. With time, practice, and lots of effort, you see rapid improvements and rewards for your relentlessness. When it comes to building muscle, oftentimes the opposite is true. When first start training you seem to gain size like you were born to be a bodybuilder, or you drop fat as if those 4-week magazine promises are actually a reality. Then a funny thing happens: you become better at lifting and yet most of the time the progress slows down. Sometimes almost completely. Sure, you add some weight to your lifts or learn some new exercises, but you end up feeling like your body is muscle-resistant. What gives? In the... Read more »
If you're looking to build muscle but worry about overdoing it with the barbells, here is some encouraging news: Research shows that contrary to popular belief, lifting lighter weights for more reps can be just as effective as lifting heavier weights for fewer reps. For the study, published in the Journal of Applied Physiology, researchers from McMaster University followed 49 young men over the course of a 12-week, full-body resistance training program. About half the participants used lighter weights for sets ranging from 20 to 25 repetitions. (Each person's weights were set at 30% to 50% of his one-repetition maximum, or the amount he could lift one time.) The other half lifted heavier weights (set at 75% to 90% of each man's one-rep max) for sets ranging from 8 to 12 reps. Both groups worked until the point of fatigue. What the researchers found: The gains in muscular strength and size among participants in the first and second groups were not significantly different. "This research is significant because it challenges current... Read more »
It's a tried-and-true move for a reason: It hits the spot when you're looking for a workout to quite literally kick your butt. We're talking about the functional, no-frills squat. The multi-joint move works your glutes and quads and can strengthen your hamstrings, too. But there's just one problem—most people are doing it wrong. For starters, squatting down far enough (aka scoring good squat depth) is key. "If you don't get a lot of hip flexion during the squat, you won't use your glutes. Depth of squat matters a great deal in terms of improving your glutes and hamstrings," says Mike Boyle, co-founder of Mike Boyle Strength and Conditioning and author of New Functional Training for Sports. Squat Science: The Right Technique To fire up your muscles in all the right places, here is Boyle's breakdown of the squat, from the ground up. Your lower body: Standing with your feet slightly wider than your hips and with... Read more »
We need to exercise daily to keep our health good. Now we have spoken on time about high frequency applied to certain actions in weight training. Today we are going to tell you how to apply high frequency squat and bench press at the same time. These type progressions are intended to gain the maximum possible force in these movements and although this is especially interesting for power lifting competitors can also be interesting to apply to training ahead of getting a good muscle hypertrophy. One of my recommendations to those who want to gain muscle mass is the multi-joint exercises train looking for a gain strength and exercise trimmings trained in the ranks of hypertrophy. What it is considered high frequency When we talk about frequently we refer to the number of times that train movement over a week. That is, if we train five days a week, once... Read more »


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Brooks PureCadence 4 Lightweight Running Shoe - Mens
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Item # 355563
Supportive yet lightweight, the men's Brooks PureCadence 4 is great for road running! This performance running shoe is packed full of technology to provide a responsive ride.
- Neutral Support: best for medium to high arches, supination, underpronation
- Highly breathable mesh upper with no-sew synthetic overlays for lightweight support and less irritation
- Reflective elements on upper
- Lightly padded collar and tongue
- Elastic Nav Band™ wraps midfoot for a snug fit
- Removable contoured insole
- BioMoGo™ midsole provides added cushioning and is environmentally friendly
- DNA™ cushioned midsole provides customized comfort and a more responsive ride
- Split-toe groove in forefoot allows extra connection and engagement with the ground
- Textured rubber pods on outsole for durability and traction
- Flex grooves allow for enhanced flexibility and a smoother stride
- 4mm drop from heel to toe
- Weight: 8.8 oz. (men's size 9)
- Imported
- View more Brooks
By: Sparty1
Location: North Carolina
July 03, 2016
Perfect fit
"Brooks has become my choice in shoes. I'm on my feet all day, logging 10 to 12 miles. These Purecadence definitely stand up to my test! Most comfortable shoe I've ever worn!"
By: LoveShoes8719
Location: Illinois
June 20, 2016
would recommend
"My husband loves these running shoes. States they are his favorite."
By: FairOaks11
Location: South of Atlanta
June 11, 2016
Running shoes or slippers
"I am a fan of Brooks shoes. They fit me well in general. the Pure Cadence line is lighter and more minimal than my other favorites (Adrenaline, Glycerin, Ravenna). And they fit me so well that I wear them around the house like slippers. These are my comfort shoes for lounging."
By: findmeatwork
May 17, 2016
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These Chelsea boots are a must-have for the winter season! With a leather and pony hair duo finish and classic design, you'll be able to pair these boots with anything from fitted jeans and jumper to an A-line skirt and turtleneck knit.
- Heel Height: 3 cm
- Upper: Leather/pony hair
- Lining: Leather
- Sole: Man-made
- Low almond toe
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Sofia Cruz - Packer Black


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Delicate details
Kleenex's new aloe vera-infused toilet tissue is gentle even on sensitive skin and brightens up your daily routine.
It's soft and skin-friendly As it's something used by everyone every day, the type of toilet tissue paper you choose for your family matters. An ultra- soft, skin- friendly product can make things that little bit more pleasant for you and your loved ones. 2
Suitable for even the most sensitive skin The new Kleenex ® Aloe Vera Toilet Tissue is infused with aloe vera extract. This natural, fragrance- free ingredient has soothing properties and is suitable even for sensitive skin. What's more, the aloe vera plant print helps brighten up your bathroom as well as your mood.
Only the best will do Kleenex ® is the No. 1 premium bath tissue brand in Singapore*. Its three- ply toilet tissue is made from 100 per cent virgin pulp, making it durable and less scratchy – which in turn makes you feel more comfortable. 4
Save the earth! The pulp from which this toilet tissue paper is made comes from sources certified by the Forest Stewardship Council ( FSC), so by using this brand, you know that you'll be leaving a smaller carbon footprint on the earth.
The rolls come in packs of 10 ($ 7.95) and 20 ($ 14.45)^, so you can stock up on them – which means fewer trips to the supermarket and more time with the family.


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In this December Edition:
- Introducing GO Alex!
- DASH Bus News
- Mobile Transit Store in December
- The New NH2 Metrobus Route
- Capital Bikeshare Updates
I'm excited to announce that I'm about to start my first full-time, permanent job in Washington, DC. I will be Bikeshare Planner at MetroBike, LLC… 1,545 more words
Just like riding a bike. Once you know how to do something, you'll know how to do it forever. Easy peasy.
But you know what's not "just like riding a bike"? 1,886 more words
Four new Bikeshare stations were installed in June 2016:
I don't often write about my weekend bike rides, but this ride was different. And definitely worth writing about. My favorite youngest daughter was supposed to have a softball double-header this morning, but the condition of the fields remained so wet from all the rain during the past week that the games were cancelled. 393 more words
In my previous post, I talked a bit about determining travel and accommodations when planning a trip. For nearly every trip, travel and accommodations will be the most expensive part of your location. 405 more words
In 2014, Capital Bikeshare welcomed a solitary pink bicycle into its fleet, the BikeInBloom. This bicycle, the only one of its kind, is released into the wild for just shy of a month each year, as part of the city's cherry blossom festivities. 380 more words


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English Meaning
Beginning; commencement.
- A basic truth, law, or assumption: the principles of democracy.
- A rule or standard, especially of good behavior: a man of principle.
- The collectivity of moral or ethical standards or judgments: a decision based on principle rather than expediency.
- A fixed or predetermined policy or mode of action.
- A basic or essential quality or element determining intrinsic nature or characteristic behavior: the principle of self-preservation.
- A rule or law concerning the functioning of natural phenomena or mechanical processes: the principle of jet propulsion.
- Chemistry One of the elements that compose a substance, especially one that gives some special quality or effect.
- A basic source. See Usage Note at principal.
- in principle With regard to the basics: an idea that is acceptable in principle.
- on principle According to or because of principle.
Malayalam MeaningTransliteration ON/OFF | Not Correct/Proper?
മൂലതത്ത്വം - Moolathaththvam | Moolathathvam ;നിയമം - Niyamam ;വ്യക്തിയുടെ പെരുമാറ്റസംഹിത - Vyakthiyude Perumaattasamhitha | Vyakthiyude Perumattasamhitha ;പെരുമാറ്റ സംഹിത - Perumaatta Samhitha | Perumatta Samhitha ;ആദ്യകാരണം - Aadhyakaaranam | adhyakaranam ;ധർമ്മസിദ്ധാന്തം - Dharmmasiddhaantham | Dharmmasidhantham ;


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Chris Rokos's Hedge Fund Startup Approved to Trade by Regulatorby
Rokos Capital Management authorized by U.K.'s FCA on Monday
Brevan Howard Asset Management co-founder backed by old firm
Chris Rokos, a co-founder of Brevan Howard Asset Management, gained approval from the U.K.'s financial regulator to start his own hedge fund in London.
Rokos Capital Management, which will trade on macroeconomic themes, was authorized Monday by the Financial Conduct Authority, according to the register of individuals and companies approved to work in finance. That clears the way to start trading in the fourth quarter as planned. A spokesman for Rokos declined to comment.
The firm is likely to be the largest hedge-fund startup in London this year, with bankers expecting Rokos to raise billions of pounds. Its assets will be divided between Rokos, Borislav Vladimirov, a former colleague at Brevan Howard, and Stuart Riley, formerly of Goldman Sachs Group Inc., according to a person with knowledge of the matter.
The fund will have an initial capacity to manage $3 billion, a person with knowledge of situation said in August. Rokos will offer clients a range of fees -- a management levy of 1 percent or 2 percent of assets and a 20 percent or 30 percent cut of profits, according the person.
Rokos, 45, left Brevan Howard in 2012 after generating a total of $4 billion for the firm he co-founded in 2003. Brevan Howard will have a "financial interest" in Rokos's new firm, according to a joint statement in January. The two parties earlier settled a lawsuit brought by Rokos over an employment agreement which would have prevented him from managing clients' money until 2018.
Other managers starting hedge funds in London this year include David Fear, an ex-Ziff Brothers Investments money manager whose Thunderbird Partners raised $1.5 billion, and ex-Citadel trader Bruce Emery, who aims to raise $500 million with Greenvale Capital, which starts trading on Thursday.
Hedge funds with a global macro strategy like Rokos Capital Management have under-performed the wider industry this year, averaging a 0.7 percent loss in the first eight months compared with a 0.2 percent gain across all strategies, according to Hedge Fund Research, a Chicago-based data provider.
Well-known global macro funds in Europe include Brevan Howard's Master Fund, which gained 1 percent for the year through Aug. 28, and BlueCrest Capital International, which lost 1 percent in the first eight months, according to people familiar with the situation.
Reuters reported the regulator's approval earlier on Tuesday.


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|"Shazron Abdullah (JIRA)" <j...@apache.org>
|[jira] [Commented] (CB-675) Allow multiple versions of PhoneGap to be installed in Xcode
|Fri, 17 Aug 2012 19:57:38 GMT
[ https://issues.apache.org/jira/browse/CB-675?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=13437020#comment-13437020 ] Shazron Abdullah commented on CB-675: ------------------------------------- I agree, let's just be direct about it. Based on my experiments with the CORDOVALIB SourceTree variable (see CB-1223), if this is not set in com.apple.dt.Xcode.plist, you can't override it in CordovaBuildSettings.xcconfig nor the command line. I ran your python script, it corrupted a new project (basically wiped the almost the whole contents). I ran a diff of the before and after (screenshot attached - project_template.diff.png) > Allow multiple versions of PhoneGap to be installed in Xcode > ------------------------------------------------------------ > > Key: CB-675 > URL: https://issues.apache.org/jira/browse/CB-675 > Project: Apache Cordova > Issue Type: Bug > Components: iOS > Reporter: Andrew Trice > Assignee: Shazron Abdullah > Fix For: 2.1.0 > > > There is one thing that is driving me crazy with PhoneGap. Currently in OSX, the Xcode project always references the machine's PhoneGap library. For a single project, this is fine. If you have multiple projects on your machine, and they use different versions of the PhoneGap SDK, then there is no way to easily manage the correct version of the SDK. Whether your project is PhoneGap 1.5 or 1.7, it will reference the last installed SDK. If you try and run a PhoneGap 1.5 app on a machine where you last installed the 1.7 RC, then the 1.5 app is likely to have errors (compiler errors from changes in the SDK, as well as JS errors). It would be great to have either versioned SDK libraries so that you can have multiple PhoneGap versions installed at the same time, or have a reference to the PhoneGap library in each project, so that installing a new SDK doesn't break older projects. -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators: https://issues.apache.org/jira/secure/ContactAdministrators!default.jspa For more information on JIRA, see: http://www.atlassian.com/software/jira
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Our estimated time for the goods to arrive 2 months, usually earlier
Willy Chai: SMS/WA at 082188888689, Line id: willychai
Our payment system is divided into 2 stages. The first 50% on Order, while the second 50% after the goods had arrived
Hausgut mean Good House in Latin.
We dedicate ourselves provide most of the things needed for your house. Starting from Chandelier, Decoration stuff, until Rugs. Our goods has a wide range of size to suit your house.
Hausgut, Place for better home.


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Our sentences and translations can be used under the Creative Commons Attribution 2.0 license (CC-BY 2.0).
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➜ #1358404
linked by Linking111, 2012-01-13 15:38
Sentence #258143
I think sentences such as this one that contain references to orthographic peculiarities should be eliminated because they lose their sense once translated.


text: I am reading this book (Judgment Day: Islam, Israel & the Nations by Dave Hunt) now--I highly recommend it to anyone who wants factual information on what is going on in the Middle East from a Biblical perspective. America needs to wake up--Islam is our number one enemy! http://www.thebereancall.org/Newsletter/html/2005/jun05.php http://www.thebereancall.org/products/b05858.php


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10.3: Area and Perimeter of Triangles
What if you wanted to find the area of a triangle? How does this relate to the area of a parallelogram? After completing this Concept, you'll be able to answer questions like these.
Watch This
CK-12 Foundation: Chapter10AreaandPerimeterofTrianglesA
Learn more about the area of triangles by watching the video at this link.
If we take parallelogram and cut it in half, along a diagonal, we would have two congruent triangles. Therefore, the formula for the area of a triangle is the same as the formula for area of a parallelogram, but cut in half.
Example A
Find the area of the triangle.
Example B
Find the perimeter of the triangle from Example A.
To find the perimeter, we would need to find the longest side of the obtuse triangle. If we used the dotted lines in the picture, we would see that the longest side is also the hypotenuse of the right triangle with legs 4 and 10. Use the Pythagorean Theorem.
Example C
Find the area of a triangle with base of length 28 cm and height of 15 cm.
Watch this video for help with the Examples above.
CK-12 Foundation: Chapter10AreaandPerimeterofTrianglesB
Perimeter is the distance around a shape. The perimeter of any figure must have a unit of measurement attached to it. If no specific units are given (feet, inches, centimeters, etc), write "units." Area is the amount of space inside a figure. Area is measured in square units.
Guided Practice
Use the triangle to answer the following questions.
- Find the height of the triangle.
- Find the perimeter.
- Find the area.
1. Use the Pythagorean Theorem to find the height.
2. We need to find the hypotenuse. Use the Pythagorean Theorem again.
Interactive Practice
Use the triangle to answer the following questions.
- Find the height of the triangle by using the geometric mean.
- Find the perimeter.
- Find the area.
Find the area of the following shape.
- What is the height of a triangle with area \begin{align*}144 \ m^2\end{align*} and a base of 24 m?
For problems 6 and 7 find the height and area of the equilateral triangle with the given perimeter.
- Perimeter 18 units.
- Perimeter 30 units.
- Generalize your results from problems 6 and 7 into a formula to find the height and area of an equilateral triangle with side length \begin{align*}x\end{align*}.
Find the area of each triangle.
- Find the area of a triangle with a base of 10 in and a height of 12 in.
- Find the area of a triangle with a base of 5 in and a height of 3 in.
- An equilateral triangle with a height of \begin{align*}6\sqrt{3}\end{align*} units.
- A 45-45-90 triangle with a hypotenuse of \begin{align*}5\sqrt{2}\end{align*} units.
- A 45-45-90 triangle with a leg of 12 units.
- A 30-60-90 triangle with a hypotenuse of 24 units.
- A 30-60-90 triangle with a short leg of 5 units.
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Jada Solutions
health and safety, Management Systems, Safety Management
JADA Solutions (HSE) Inc. has conducted training for our clients in a wide range of key areas based on the client's needs. Examples include: COR competency training (examples: Hazard Assessment, Inspections, Incident Investigation, and Leadership for Safety Excellence) WHMIS and TDG Crane Training Forklift Training Confined Space Aerial (Boom and Scissor) Lift Training PPE Awareness Training and Respirator Fit Testing Alberta Act, Regulation and Code Awareness Health and Safety Management Systems Disability Management Asbestos Awareness – maintenance staff, contractor/supervisor, building inspector, project planner/designer Mould – Awareness, Investigation and Remediation Full Hazardous Material Awareness – includes Lead, PCB, and Mercury If you are interested in more details, price quotes, or to discuss your specific needs, please
JADA Solutions (HSE) Inc. has conducted training for our clients in a wide range of key areas based on the client's needs. Examples include:
If you are interested in more details, price quotes, or to discuss your specific needs, please
Print this page
Training - Education in WCB management goes a long way towards understanding how the claim process works and how to better manage your Health and Safety System.
Managing the claim and early intervention goes a long way towards reducing claims and bringing the employee back to their pre-accident duties sooner.
These reports are used by clients as part of financing, leasing and property development to protect themselves from unknown environmental concerns with a site.
Environmental Compliance consulting is used as a review of operations and practices of a company to determine if all environmental laws are being followed.
We have the experienced personnel to ensure an accurate account of your chemical inventory and ensure all chemicals are stored properly.
Occupational Hygiene is the discipline of anticipating, recognizing, evaluating, and controlling health hazards in the working environment with the objective of protecting worker health and well-being as well as safeguarding the community at large.
Industrial Hygiene Program Development including Exposure Assessments, Air Sampling Strategies, Risk Assessment, Respiratory Protection, Hazard Communication, Regulatory Compliance and Training.
Offers a wide variety of services to meet your specific needs.
JADA Solutions (HSE) Inc . has an extensive selection of hygiene, first aid, fire extinguisher, and health & safety equipment for sale and rent.
Training requirements - Once the needs assessment is completed, the final report will provide a complete description of the training that is required to meet both legislation requirements and the needs of the organization.
Gap Analysis - Before an organization can build a health and safety system they must know where they currently are in the process, this will help to see where your company stands with safety.
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[Price Check] Daemonic crisis vanquisher ?
Discussion in 'UO Trader's Hall' started by The Real Deal, Aug 13, 2013.


text:
Creative Composting
"Composting has long been hailed as one of the best ways to reduce, reuse and recycle. Orange peels, potato skin and coffee grinds always make it into the compost bucket. But as Rebecca Sheir finds out from Washington Gardener Magazine's Kathy Jentz, you can compost your pee, too. Seriously."
Photo credit:
Gardener Kathy Jentz says you can compost urine... and any waste, provided it isn't from a meat eater.
Courtesy of: Rebecca Sheir


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Open Parts Library
Open Parts Library
OPL v1(Open Parts Library v1) is a package of 400 kinds of components. Such components are commonly-used, quality reliable, DFM friendly and have sufficient stock. Also, their eagle library is free to download. This little package can greatly increase the efficiency for design reference and supply chain optimization. OPL v1 is a collection of components, which are highly recommended and commonly used in open source community. Including IC, resistor, capacitor, inductor, diode, transistor, crystal oscillator, connector and fuse, etc.
- With Open source eagle library and 3D-Module (download)
- Commonly used components
- Reliable quality and sufficient stock
- Easy for hand-soldering & production effectively
- Documents


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EVOLV and the TRAX Rubber Company proudly introduce eco-TRAX.
eco-Trax is a high friction rubber compound containing around around 30% recycled content. EVOLV are the first rockshoe company to use a more environmentally friendly rubber compound on their shoes. The technology comes from decomposing selective pre and post consumer rubber waste and reprocessing it to make a usable compound.
Currently 30% of the eco-TRAX compound used on selected parts of the outsoles is recycled material but we plan to use a higher recycled percent compound on applications that don't require maximum friction.
On rock shoes we use regular XT5 rubber on the front of the sole unit, with eco-TRAX on the back and rand areas. The sole unit is created by co-molding the two rubbers.
The all new Scarpa Chimera is the pinnacle of modern climbing shoe design and innovation. Designed by the legendary�Heinz... Read more
Though these two climbing shoes are built on the same last, they could hardly be more different in use, says Rob Greenwood. Read more
In one of our longest-running ever tests, Rob Greenwood compares three different models from Scarpa's Instinct range: the... Read more
For tough sport climbs and committed bouldering moves you need ultimate confidence in your shoe - this is where the design and... Read more


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Don't flip your lid over this exposed brain, a clever construction from the Skulladay blog. The smaller white pumpkin "cranium" is housed inside a larger orange pumpkin.
Related: 52 Unexpected and Amazing Ways to Decorate Pumpkins
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looking to spend months or relocate to Cascais. Could any people with info on quality of life,health care, taxes post their comments to help us. My wife and i will be in town May Protected content would like to meet any X-Pats who could give us information.Thank youJames Gibb


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The Best of Nature in the U.S. is Depicted in these Photos
These 16 places are not just "pretty", they're true natural works of art.
This Magical Indian Mountain Railway Inspired a Hit Movie...
Some of the older Indian railways are magical, rising up through thousands of feet and surrounded by stunning scenery. This one even inspired a hit movie.
This Adrenaline-Filled Ride Almost Made My Heart Stop!
The extent to which certain individuals are willing to push themselves is really mind-blowing. This video shows some extreme mountain bikers on a steep trail.
This Isn't Just a Mountain, It's Also An Incredible Temple
This may be the only mountain with so many religious structures on it. Together with the natural beauty of the place, it becomes the sight of a lifetime.
Come With Me, I Want to Show You a Beautiful Place...
Let this video take you away to a beautiful place...
The Most Dangerous Mountain Trail On Earth...
This mountain trail offers both thrills, shocks and beautiful views.
Top of the Morning From the Top of the Mountain!
This video gives you a look from the top of the world.
This Is the Most Dangerous Mountain Trail On Earth.
The Man Who Built a Mountain on His Roof
Zhang Lin is a university professor who has earned the dubious title recently of: "Beijing's most outrageous illegal structure".
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To all the posts in our new app!


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Hi Susan, I just discovered Nabil's wonderful youtube talks a few days ago – what an inspiring young man. Thank you for the extra links as I have only listened to two of his so far. warmest hugs, Linda
Nov 10
(2 votes, average: 5.00 out of 5)
About The AuthorSusan Gammage, MES, author, educator and researcher, loves to find ways to apply Bahá'í principles to everyday life situations; to help people learn to "live the life". She is the author of Violence and Abuse: Reasons and Remedies, a compilation of quotes from the Bahá'í Writings and several other books including a Baha'i Perspective on "Overcoming Anxiety and Depression"; "The Courage to be Chaste in a Sexual World"; the "Baha'i Marriage Manual" and "The Spiritual Roots of Disease". Visit her Bookstore ; get your Free E-Books ; sign up for her Newsletter; and follow her on Facebook, Twitter and Linkedin. If you like her work, and want to contribute to the costs of developing and maintaining the site, consider sending her a donation through Paypal.
1 Comment
LindaNovember 10, 2015 at 6:01 pm ·


text:
Worm or Acme Thread Problem Set Up
Please see the attached file for full problem description.
I would like to get some assistance in setting up this problem. A=1.645 and they give the answer of x as .56506
Thank You
Solution Preview
See attachment.

radius of the circle = 1.5/2 = 0.75

Half of the cone angle = 29/2= 14.5 degree = angle LOB = ...


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[Magery] You cannot edit the description of this rune
Discussion in 'UO Spellcaster' started by gramarye, Nov 12, 2009.


text: Seller: igb2htalmh (284) 98.4% , Location: Jamul, California, Ships to: US, Item: 332041083517 High quality, very nice Brass Metal Decorative Picture Mirror or Door Topper. The decoration is of fruit (apple, pears, berries)and leaves. Organic and natural decor. It has pre-drilled holes for hanging and is in good condition. It measures 18-1/4'' long and about 4-5/8'' wide. Please see all pictures for better detail. FREE SHIPPING


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Update: Andrew Bogut eligible to return to Warriors
Photos show the insane amounts of snow piled up in Tahoe
Why is Marin County so white?
Before you delete your account, Uber wants you to know it's...
Santa Clara County calls Trump's sanctuary order...
Pfeiffer Canyon Bridge in Big Sur cracked beyond repair by...
Postal worker admits he failed to deliver mail for years
Trump Today: Press secretary warns of more pot enforcement
Was shirt left on 19-year-old woman's windshield a trap?
California state senator removed after criticizing Tom Hayden
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Marriage Equality and Latinos- a New Report
In years past I have spent a fair amount of time in our nation's capital, Washington D.C. There were loads of meetings, meet-and-greets, receptions, hotel stays, cab rides and a lot of information …
A Little Reality Check
Despite the hand wringing and histrionics not to mention weeping and wailing coming from New York, same sex couples will see marriage equality in a few weeks. Throwing $2 million dollars at Republican …
Why Marriage Equality Matters
Last month I was in the hospital, twice within a 10 day period. No fun to say the least. While one could be considered life threatening the cumulative effect was to feel completely helpless. I don't …
And Now We Wait…
I went to the opening day of the Prop 8 way back when. Yesterday I went to the closing arguments of the trial. I feel hopeful that we will win this round with the forthcoming ruling from Judge Walker. …
Plenty to be proud about
The rainbow flags are up on Market street. The excitement builds til next weekend with the patented Dyke March and Pink Saturday leading up to one of the most massive Pride parades on the face of the …
We'll be back.
Doesn't matter how the courts ruled on Tuesday. We will be back. Doesn't matter that this was a setback for equality. We will be back. Doesn't matter if people think they are speaking for the …
J & K sitting in two trees and two countries
My friend Judy left the country this week for Canada. Spring in Canada seems to make sense, the land is coming alive, new horizons, the Aurora Borealis is making appearances all over the northern …
The world is ending as we know it, thank you Iowa and Vermont
I know a couple who live in Iowa. They have worked hard their whole lives, played by the rules and are some of the kindest people I have ever met. They are helpful, gregarious, at least Grandma Bonnie …


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I am an Aussie who is going to be moving to Caracas in Venezuela end of August to live.
Can anyone tell me what the lifestyle is like there? For example:
Safety tips/travel.Areas that are very good socially (bars, restaurants etc).Can you get invited to the Embassy nights?....Climate
Any additional info about life in Caracas would be greatly appreciated.


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1257 Oakmead Parkway, Suite A
Sunnyvale, CA 94085
Gary Seid, D.D.S. is happy to be an experienced Sunnyvale area Britesmile® teeth whitening dentist. Our patients appreciate the short amount of time the tooth whitening treatment takes. They also love the stunning results.
You can relax in our comfortable atmosphere. In just about an hour, your bright white smile will be ready to show off!
If you're looking for dentures that look great and last, look no further than Gary L. Seid, D.D.S located in the Sunnyvale, CA area. Gary Seid, D.D.S. will assess your needs and fit you with durable, comfortable, natural-looking dentures - at a price you can afford.
If you have older dentures or think you may need dentures, you're in luck. As people age, dentures can make them look older than they really are and can cause discomfort when chewing. Sunnyvale area dentures dentist Dr. Gary Seid can replace worn out dentures with top quality custom made, state-of-the-art dentures that blend with your skin, hair and even eye color. Your new dentures will look as natural as possible, and you'll look and feel younger, too.
Sunnyvale area dentist Dr. Gary Seid specializes in second opinions. Dr. Seid views second opinions as an educational experience, and highly encourages your questions about any procedure recommended to you by another dentist.
Second opinions will likely increase your overall comfort level as you gather and compare the necessary pieces of information and are able to make an informed decision.
Gary Seid, D.D.S. is proud to be a trusted Sunnyvale area Zoom!® teeth whitening dentist. Our patients love the short amount of time the tooth whitening treatment takes as much as they love the results.
You'll be able to relax in our comfortable surroundings. In just about an hour, you'll have a sparkling white smile!
990 West Fremont Avenue Suite O
Sunnyvale, CA 94087
Dental bonding in the Sunnyvale area is available from experienced dentist Ronald Matsuura, D.D.S.. If your teeth have unsightly cracks or discoloration, dental bonding can help.
It's a quick and non-invasive procedure that corrects minor cosmetic flaws and restores your natural smile. You'll feel great being able to show your natural again.
Friendly, caring family dentistry in the Sunnyvale, California area is available at Ronald Matsuura DDS. Our team strives to make you and your family feel comfortable during your appointment. Ronald Matsuura, D.D.S. wants to help you and your family maintain your oral health now and for years to come. You'll love visiting our comfortable setting where personalized customer service still matters.
If you are missing one or more teeth, you'll want to talk with Sunnyvale area dental implant dentist Dr. Ronald Matsuura about replacements that look and feel as natural as your own teeth. If dentures are causing you problems, you may consider dental implants. Unlike dentures, which can be removed, Dr. Matsuura offers dental implants that are permanently anchored into the jaw itself.
You're unique, and you deserve quality, individualized care. Dr. Ronald Matsuura believes your dental experience should blend the best of the personal and the professional. At Ronald Matsuura DDS in the Sunnyvale, California area, we take the time to get to know you and understand your dental needs. Dr. Matsuura and his staff are dedicated to providing you with top-quality dental care designed exclusively for you.
For comfortable dental hygiene treatment in the Sunnyvale, California area, Dr. Ronald Matsuura is known for having a gentle touch. The friendly team at Ronald Matsuura DDS provides teeth cleaning for a whiter smile.
Maintaining good dental hygiene is the foundation for healthy teeth and gums. We're committed to helping you have a lifetime of oral health.
Ko, Bernice T D.D.S.
11340 W Olympic Blvd # 360
Los Angeles, CA, 90064-1624
Pragasam Family Dentistry, Inc.
2048 Orange Tree Ln
Redlands, CA, 92374-4565
(909) 793-3443
Thomas A Sony Dental Corp
550 W Duarte Rd
Arcadia, CA, 91007-7331
Min, Mu Mu D.D.S.
2611 Nut Tree Rd # D
Vacaville, CA, 95687-6839
You'd be amazed (and probably delighted) by the options modern dentistry makes available for strong, natural-looking tooth restoration. Read on for more information about the exciting new cosmetic dental materials we have available now.
Traditionally, gold has been the "gold standard" of materials, and for good reason. Gold is highly biocompatible and is very long-wearing. A gold tooth, however, is not natural looking.
Today's a porcelain crowns or veneers don't mean choosing between strength and a lifelike appearance. You can opt for both. New all-porcelain crowns and veneers are available that look like natural teeth. They're durable enough to be used even for molars. This super-strong new generation porcelain is so resilient and tough it's being used in the manufacture of some tennis rackets!
Silver fillings (the kind that turn black) are a thing of the past. Instead, a composite resin filling can be used. And it's just as strong and durable as silver, and more closely reflects the color of the original tooth surface.
If you've had some cosmetic dentistry work done in the past, you'll be happy to know you're no longer locked into the choices of even five years ago. Modern dentistry is evolving rapidly, and fresher, more natural smiles, are the result.
Make sure your cosmetic dentist's office is interested in what's new for their patients. Ask them about other exciting new options (dental implants, teeth bleaching, onlays, inlays, etc.) they can offer you for your smile.
Have you had esthetic enhancements to your teeth or just naturally have great looking, perfect teeth? Here are some tips to maintain your picture perfect smile.
In order to maintain a healthy smile, you have to know what types of things are damaging to the teeth. Identifying and eliminating bad oral habits is the key to retaining a great smile for many years. Sometimes we are not aware that we are harming the health of our teeth. Do you:
If you answered yes to any of these questions, you are in danger of causing a detrimental effect on your new smile.
No one can predict the exact effects that the habit will have on your newly perfect teeth, however, the longer the duration of the habit, the greater negative effect it will have on the longevity of your smile enhancements.
The first step to eliminating a bad habit is to identify and acknowledge that you have one. If your habit is crunching ice, you must alter or eliminate it from your day-to-day routine.
Other habits are harder to break like grinding your teeth. Grinding the teeth is generally an involuntary action and usually occurs when asleep. Because the habit is difficult to break, a plastic night guard is the best solution to prevent excessive wear of your teeth.
A night guard is a clear plastic mouthpiece that is custom-fitted to snap over your teeth, much like an athletic mouth guard. The night guard is designed so your teeth grind on the plastic, not your teeth. The night guard will wear out, but your teeth will not.
Do not neglect your teeth, especially if you have had esthetic enhancements. Your enhancements will not last forever, so in order to preserve your perfect teeth, visit your dentist regularly and do your best to eliminate bad oral habits.
By Benjamin O. Watkins, III, DDS


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NBC affiliate WRCB TV in Chattanooga, Tennessee has inadvertently posted election night results. The results page appears to be similar to what mainstream news networks display on election night, including Presidential and Congressional results, the popular vote count, electoral votes, and percentage of precincts reporting.
The page, a screen shot of which has been sourced from internet archive site The Wayback Machine, is posted below and shows totals for the upcoming Presidential race. It announces Hillary Clinton as the winner.
As Jim Stone notes, the page was pulled directly from the WorldNow.com content management platform utilized by major networks like NBC, CBS, ABC and Fox and appears to be a non-public staging area for news and election results.
The original page has since been reset.
(Click here for full size image)
Though the results information appears on an FTP server at WorldNow.com, media companies like NBC's WRCB TV utilize the platform, also know as "Frankly," to power their news content. This can be verified directly a the WRCB web site by scrolling to the very bottom of the page footer which notes that it is, "Powered By Frankly."
In addition to national results, Jim Stone has identified another page at the WorldNow.com FTP server that appears to show the State-By-State Presidential election results. This page is also accessible in archive format at WayBack Machine with a line by line breakdown available at Stone's website.
Of interest is that the State-By-State results indicate a Hillary Clinton win in states like Texas (42% to 40%), Florida (44% to 40%) and Pennsylvania (44% to 40%) which have all been identified as states Clinton must steal to win the election.
Do these latest election "results" confirm that the fix is in and the vote is rigged?
If so, then we are no longer looking at an election where our votes will count, but rather, a selection where the winner is determined by those who count the votes.
Will Barack Obama Delay Or Suspend The Election If Hillary Is Forced Out
"Executive Orders for Sale": Leaked Email Shows Hillary Auctioning Off 'Laws' To The Highest Bidder
Watch This Incredible Video And Decide For Yourself: Did Hillary Clinton Cheat At The Last Debate By Using An Embedded Tablet Device In Her Podium?
This article has been contributed by SHTF Plan. Visit www.SHTFplan.com for alternative news, commentary and preparedness info.
Don't forget BBC announced the collapse of building 7 on 9-11 20 minutes before it was blown up. This is how they roll. Can you imagine the money they make betting on fixed results.
To be honest, I believe even if 90% of America voted for Trump, Hillary would still win because that's what was decided long ago. The "Election" where people vote is nothing more then a check the block appeasement exercise to make the people feel like they had a say in the process but noting could be further from the truth. All of this is just political theater and we will continue getting screwed as usual. Welcome to the Matrix!
These people live in a different world and that will be their downfall. They are clueless about how we the people feel about the fraud and theft. Tail of Two Cities comes to mind.
RE: https://vault.fbi.gov/vincent-foster
Vince Foster was killed in 1983.
The Cubans and the Russians began running submarines in the Rim Canal of Lake Okeechobee. They also built bunkers as they murdered off Americans English speakers in Miami in exchange for the Cocaine gold. Vince Foster came to South Florida with Hillary and Pelosi in response to my report of these mini-subs. Being the total corrupt idiots that they are, they began playing games and Vince Foster ended up dead. Hillary and Pelosi panicked and Foster's body was carried outside to his car and my gun was placed in his hands to frame me. The investigator is none other than Mike Volin who is also the birth certificate investigator. Come on, people, it ain't rocket science here! Why is it that Mike Volin can never seem to solve any of the cases that he's on? I was also raped by Bill Clinton who loves to bite while he's committing his acts of violence! These people are just so damned careless with classified info and it's a wonder we're not already bowing down to a foreign king! These subs were from the early 80′s, folks. It CAN happen overnight if these hidden Russian ops make their final move!!
If Trump will not address this fake election result, we will really know the fix is in similar to the Ron Paul scam.
If Hillary "wins" this election it just goes to show that someone other than He is to blame… jesusneverexisted dot com
Yeah, 2012 was pre-posted fake results as well. Shown on TV in 2012 here is the video.
The whole thing is fake, people are finally realizing it seems. Popular vote means nothing- as well as the result. That is why it is an Indirect Election- not a Direct Election. It gives the sheep the impression that " the system works", lol and " the american sheeple have spoken again," LMAO.
Change the lead puppet- but the puppet masters always there and always win. Hope & Change , and Make america great again- all the same just more lies for the sheeple to 'believe' in the land of fake-believe US Inc.
Remember kids "I want You!…to obey."


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Disposal of wastewater from fracking has long been associated with earthquakes in Oklahoma as well as Ohio and Texas. A new study shows they were likely the cause of a swarm of quakes in 2005 in the capital of oil in California, Kern County.
San Francisco Chronicle
On the heels of the #NoNewRoads campaign, new Houston Mayor Sylvester Turner gave a "rousing" speech calling for the state of Texas to change its thinking about highway widening projects.
Streetsblog USA
Maps showing the concentration of medical facilities in Houston, shows a greater density in higher-income areas.
The Houston Chronicle
January marked an unprecedented contraction for Walmart, which closed 269 stores, including all 105 of its small format Walmart Express stores.
The Dallas Morning News
The critically lauded Plan El Paso hasn't yet spurred the kind of urban revitalization it was designed to achieve. Some say its evidence that people still want sprawl, other say changes are still coming.
The Atlantic
Pitched as a necessary addition to reduce congestion on interstates 30 and 35E as they pass Downtown Dallas, the Trinity Parkway is likely to induce one million additional vehicle miles traveled a day.
The Dallas Morning News
Over the past decade, Texas has led on wind but lagged on solar power. That may soon change. Texas solar companies are now offering "all-solar" plans to take advantage of an improved market.
Dallas News
The new transportation funding formula approved by voters in Texas will bring new funding to the Texas Department of Transportation.
The Dallas Morning News
The price of oil has been on a steady decline since 2014, and the housing markets of oil industry towns are on their own, similar slide.
The Wall Street Journal
A Dallas area writer finds parallels between the city's planning processes and the New Years' resolution practices of most human beings.
D Magazine
A list of the cities doing the most to build infill development, courtesy of Infill Score.
Infill Score
Developers and policy makers alike are looking for more certainty when it comes to affordable housing in the city of Dallas.
The Dallas Morning News
Following an "overnight" system redesign, Houston Metro ridership and frequency is up across the board. Its high frequency bus service now rivals that of peer cities on weekends.
It was a big year for transit in Houston: two new light rail lines launched operation and the regional bus system got a makeover on the high frequency grid model. Ridership is also up.
Metropolitan Transit Authority of Harris County
In a state famous for affordability, people are beginning to ask a question more commonly associated with San Francisco or New York: Is Houston becoming home only to the affluent and the elite?
Houston Chronicle
A streak of landmark years for public transit in Sun Belt cities from the West Coast to the Florida Panhandle will continue in 2016.
The Urban Edge
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Community Impact Newspaper
Dancehalls—places for small-town Texans to gather for community—are struggling to survive in a changing Texas.
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With sidewalks in disrepair and shabby looking trees, Dallas has turned to planning and design firm NBBJ to create a new master plan for its Arts District.
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A public-private partnership could bring new development to some of the parking lots outside the home of the Texas Rangers. It's not the first grand plan to get floated for the ballpark's ancillary areas.
The Dallas Morning News


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Join math educators from across the province at SMART's Ontario Professional Development Series
You are invited to a one-day conference, hosted by SMART Technologies and Advanced Education, to learn how to get the most from SMART Notebook™ Math Tools software in your classroom.
This new add-on to SMART Notebook collaborative learning software combines all the tools you need to teach math in a single application.
Meet other math teachers who will provide grade-specific examples to show how they use SMART products to engage students and improve learning outcomes. Discover how SMART Notebook Math Tools enables you to deliver lessons that appeal to all learning styles.
Space for this event is limited. To register, please visit this page to create a login. If you already have an account, register now.
Who should attend?
- Teachers, principals, administrators and technology decision makers
Why you should attend?
- Receive a full license to use SMART Notebook Math Tools at home and in your classroom
- Get hands-on training on how to integrate SMART Notebook Math Tools into Ontario curriculum
- Network and build relationships with other educators who use SMART products
- Learn how to make the most of SMART content, services, professional development and community
- Enter a draw for a chance to win more SMART products for your school
What topics will be covered?
- Key tools and features of new SMART Notebook Math Tools software
- Grade-specific best practices to help you get the most out of your SMART Notebook Math Tools software and SMART Board™ interactive whiteboard
- Strategies for creating engaging, interactive lessons from teachers from across North America that use SMART products
Event Details
Date: Saturday March 6, 2010
Time: 8:00 a.m.–3:00 p.m. (lunch included)
Place: International Centre,
6900 Airport Road,
Suite 120, Entrance 6B,
Mississauga, ON L4V 1E8
Cost: US$65
Visit the event website for further details.


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700 sq. ft. second floor office available. $850 per month per 700 sq. ft. unit (includes property taxes, building insurance, common area and property management fees). Private washroom and air conditioning. Double row parking. Available immediately.
One block east of 99th Street at 47th Avenue.


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Hotfrog NewZealand provides information regarding Stitcher's Place in Cambridge. Stitcher's Place is located at 234 King St E, Cambridge and provides Craft services. Contact them by visiting them on their website http://stitchersplace.com.
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The JX Nippon Oil & Energy Co. , or NOC or Shin-Nisseki is a Japanese petroleum company. Its businesses include the exploration, importation, and refining of crude oil; the manufacture and sale of petroleum products, including fuels and lubricants; and other energy-related activities.Its products are sold under the brand name ENEOS, which is also the name used for its service stations. It is the largest oil company in Japan, and in recent years it has been expanding its operations in other countries. Wikipedia.
Method For Producing Hydrocarbon Oil, Fischer-Tropsch Synthesis Reaction Device, And Hydrocarbon Oil Production System
Japan Oil, Gas, Metals National Corporation, INPEX Corporation, Nippon Oil Corporation, Japan Petroleum Exploration Co., Cosmo Oil Co. and Nippon Steel & Sumikin Engineering Co. | Date: 2015-02-23
The present invention provides a process for producing a hydrocarbon oil by performing a Fischer-Tropsch synthesis reaction using a reactor for a Fischer-Tropsch synthesis including a reaction apparatus having a slurry containing catalyst particles and a gaseous phase located above the slurry to obtain a hydrocarbon oil, wherein the Fischer-Tropsch reaction is performed while controlling a temperature of the slurry so that a difference T
Nippon Oil Corporation | Date: 2015-03-30
Provided are a carbon-fiber-reinforced composite material having a low saturated water absorption and excellent TML, CVCM, and heat resistance, a robot hand, and a prepreg suitable therefor. The prepreg includes a CFRP sheet composed of resin composition (a) containing 100 parts by mass of cyanate ester resin (a1) having in its molecule not less than 2 cyanate groups, 0.01 to 0.5 parts by mass of metal coordination catalyst (a2), and 1 to 20 parts by mass of thermoplastic, toughness enhancer (a3), and carbon fibers (b) containing carbon fibers (b1) having a tensile elastic modulus of not lower than 450 GPa. The prepreg is useful for a supporting section of a robot hand.
Hydrogenation Catalyst For Aromatic Hydrocarbon, And Method For Producing Cyclic Saturated Hydrocarbon
Nippon Oil Corporation | Date: 2015-03-26
A hydrogenation catalyst for an aromatic hydrocarbon capable of inhibiting generation of a byproduct is provided. A hydrogenation catalyst for an aromatic hydrocarbon according to one aspect of the present invention comprises an active component containing an active metal element and an additional element, the active metal element is one selected from the group consisting of nickel, palladium and platinum, the additional element is one selected from the group consisting of tin, germanium, gallium, copper and iron, and an X-ray diffraction spectrum of the active component has a local maximum value at a diffraction angle da different from the diffraction angle dm, where a diffraction angle of diffracted X-ray derived from a crystal structure of a simple substance m of the active metal element is dm.
Method Of Manufacturing Member Having Relief Structure, And Member Having Relief Structure Manufactured Thereby
Nippon Oil Corporation | Date: 2015-08-26
A method for producing a member having a concave-convex structure includes: preparing a stamp for micro contact printing; preparing a concave-convex forming material; coating convexities of the stamp for micro contact printing with the concave-convex forming material; transferring the concave-convex forming material, which has been applied on the stamp for micro contact printing, onto a substrate; preparing a concave-convex coating material; coating the substrate with the concave-convex coating material; and curing the concave-convex forming material and the concave-convex coating material. The member having the concave-convex structure can be produced easily and efficiently.
Nippon Oil Corporation | Date: 2015-12-02
A paraffin-based latent heat storage material composition is provided which has a melting point close to the melting point of n-heptadecane and has a high latent heat of fusion. The paraffin-based latent heat storage material composition of the present invention substantially includes n-octadecane, and n-hexadecane and/or n-heptadecane. The paraffin-based latent heat storage material composition contains not less than 76% by mass of n-octadecane, not more than 23% by mass of n-hexadecane, and not more than 23% by mass of n-heptadecane (the total of the three is set to 100% by mass) and has a melting point lower than that of n-octadecane and latent heat of fusion of 210 J/g or more.


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Announcing the decision through a statement issued on Friday, Indian Home Minister Rajnath Singh added that comprehensive monitoring would also …Continue »
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