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3 Bedroom House in Wolmer
Marlene le Grange
Deo Swanepoel Properties
Francois le Grange
Deo Swanepoel Properties
3 Bedroom House in Wolmer
R 1 170 000Can I afford this?
3 Bedroom house for sale in Wolmer
This Spacious and neat house offers 3 Bedroom, 1.5 bathroom family house situated in Wolmer. Build in cupboards in bedrooms. Lovely and spacious kitchen.
The yard is 1245 sqm. Garage.
This valuable property is situated in Pretoria, north of the Magalies Mountain Range, where people are friendly, housing affordable and gardens are lush. It is one of the fast growing regions in Pretoria, with many new developments, gated communities, security estates and complexes, as well as suburbia. Medical facilities include Netcare Akasia, Medicross, and many private general medical practitioners and dentist practices. Shopping Malls include Wonderpark Shopping Centre, Ninapark Shopping Complexes, Northpark Mall, Madelief Shopping Centre, Wonderboom Junction and the soon-to-be Rainbow Shopping Mall, to name but a few. Fast food chain and other restaurants make for good dining and wining in the area and beauty salons & spas are in an abundance in the area, as are other professional services providers such as auditors, attorneys, architects, engineers, etc. A-Re-Yeng is implementing a streamlined bus service to the Pretoria North area from Pretoria CBD for the convenience of commuters. Likewise, Transnet provides commuters access to a train services with Wonderboom and Pretoria North Stations as access points.
In short, living in the northern suburbs of Pretoria is an experience equal to none other.
Why not contact us right away to assist with finding your home?
Stand 1245 sqm
Close to schools
Neat family home
Close to public transport
Garages : 1
Rates :R362
Key Property Features
Email the Agents or request the agents Call You Back should you wish to set up an appointment to view this property or ask for more details.
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Experience Northern Pretoria
Northern Pretoria is a quiet suburb that lies nestled virtually in the foothills of the Magaliesberg. Almost in a world of its own, with its subtropical climate. The smallholdings that made up the area have been transformed into a lively neighbourhood with hospitals, shopping centres, restaurants and coffee shops.
Similar Property for Sale in Wolmer
3 Bedroom House in Wolmer
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boy do i ever!… i bet half my collection is comprised of impulse buys!.. love most of them!
Once in a while, but I'm so much better than I used to be, I think because I know my stash is in a good place now. As for avoiding impulse; I try to not buy online (too easy) and always wait for reviews. If that nag to get them doesn't go away, then I pick it up!
I don't think I ever have. I always read reviews/look at swatches before I make a final decision. I'm kind of a weirdo.
I typically only impulse buy DS products, especially if there's a sale, or I have a coupon. However, there's still a good chance it was something I had previously considered. For HE products, I keep an ongoing list, and try my best to stick to it.
ALL THE TIME! i am the worst for it i swear. its what i buy the most.
I definitely impulse buy… but my impulse buying is when I see something on this blog and I immediately plan on when I'm going to the store to buy it, even if I really don't need it because I don't wear makeup that often… which is why I have an enormous stack of makeup that will last me my lifetime… luckily school has kept me busy so much now that I've stopped stalking your blog every night for new posts like I did when I worked full-time so I've cut down on the impulse buying a bit, lol…
Yes, a Japanese brand eyeliner name Three Cosmetics. Their metallic eyeliners are out of the world but hell expensive. So had to avoid the greed.
Yes! I'm going to start implementing no buys so that I only buy what I really/ need. Like I can't buy anything unless it's on sale or I have a discount code during a month when I'm letting myself. Then on months I can't buy beauty products, everything goes on a list for the next buy period and then I buy what still need/ want that's within that month's budget. It won't be fun at first, but it's a much needed step! Plus there is no way I'll be running out of much in the near future!
I keep a list, and it really does help. When I decide to buy, I also jot down how much I'm able to spend, keeping it a bit lower to allow for things like sales tax, second choices, etc., and pick the top items from the list that fit within that budget. I'm actually setting out to place an online order of things I can't get in-store, and I've actually removed half the items that have been there for nearly a year.
Hmmmnnn – how many people see these responses? LOL. I do impulse buy. Sometimes it gets so bad that I have to put myself on a "No Buy" program to both clear the credit cards and clear usable space in the house.
No! I am having a hard time resisting that new Smashbox palette, though. (Those mattes take the cake). I will be good and wait for swatches.
Sometimes.. 🙂
When you posted OCC Authentic, yeah. LOL.
Sometimes. I tend to impulse buy more when it comes to drugstore items. Although, occasionally Sephora will have something new or interesting that I will randomly purchase.
I impulse buy a mere fraction of what I used to courtesy of Temptalia. A number of years ago prior to becoming a subscriber, I would find myself suckered into virtually every MAC and NARS release; couldn't watch one go by without at least paying for a couple of lipsticks or an eyeshadow. Plus, items would jump into my cart during checkout at Sephora and the impulse haul would be completely over the top when at a Seohora or department store in person. During that time I found myself giving away piles and piles of completely unused or barely touched makeup to friends and family. I spent a lot of money on items I ending up not liking or even using.
Now I plan my buying seasonally and hand pick items from collections based on reviews. I too use a wishlist as a screening process. I frequently add items only to come back later and seriously pare the list down. I've also gotten over my 'collection' tendencies; the one in my head which told me I needed every available colour of a specific product. Still, there are moments when that concern of having an item completely sold out compels me to buy off the cuff. Fortunately, those items are relatively few and I really could give a rat's a$$ if a MAC LE collection sells out before I have to chance to evaluate the purchase. The products I enjoy most tend to be part of the pro or permanent collection.
Apologies for the long post here, but it really got me thinking on how my buying strategies have changed. I also find myself now using the Temptalia swatch gallery a LOT. My stash has become filled with many many products I love and use and now I am at the stage where I have to consider I might be inadvertently buying colour dupes. I started noticing last year I have a tendency towards specific colour ranges. So not only do I consider the actual review of a product, but I also pull up dupes to see what might exist already in my stash and whether or not the item is significantly different enough to qualify as a 'need'.
The End. 🙂
Occasionally; eBay is my Achilles' heel. Normally I try to walk away from things I like but don't immediately love or anything that's expensive- if I'm still thinking longingly about it later I buy it. I can only think of a couple of true impulse buys I've regretted- MAC Swish is my reminder not to buy things without testing/swatching them. The best solution I've found to inhibit impulse buys is to be saving up for something else…


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2017 BEST PRACTICEs CONFERENCES SERIES - BOOK YOUR PLACE TODAY!
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News : Phone Scamming up 30 Percent Last Year
Atlanta, GA, USA, June 18, 2015 -- Retail and finance call centre phone scamming in the US is up 30 percent according to research.
The 2014 findings are based on some 86 million scam calls a month picked up by Pindrop Security in which attackers aimed to obtain personal information on potential victims.
The phone security company says one in 2200 calls are fraudulent up from one in 2900 in 2013, topping US$9 million a year.
The outfit's annual report (PDF) says that credit card processors have received the highest number of fraud calls and notes that regional legislation had no effect on the instance of crime.
"Rates of phone fraud are similar across economically developed countries, regardless of security regulations and legislation in place," the report states.
"Phone channel assailants use multi-pronged attacks, targeting consumers,retailers, and financial institutions simultaneously.
"Credit card issuers face the highest rate of fraud calls, with one fraud call per every 900 calls."
Scammers are increasingly using VoIP and robo-dialers to mask incoming phone numbers and better target consumers.
It says an astonishing one in six phone numbers placing consumer calls is a robo-caller with the bots calling some 2.5 per cent of phone numbers a week.
Technical support scams are unsurprisingly the most common type of phone fraud scam chalking up eight million calls a month, followed by small credit loans, and automotive insurance.
The report says brokerages which hold the highest account values are fleeced an average of $15 million annually, while credit card issuers follow with 11 million, and banks trailing at $7.6 million.
Posted by Veronica Silva Cusi, news correspondent
Source: http://www.theregister.co.uk
Related Editorial
- Pindrop Security Warns Financial Institutions of Phone Scam
- Pindrop Launches the First IVR Fraud Protection Solution to Address Growing Threat to the Call Center
- Pindrop Security Announces Series B Round of Financing
- Pindrop Raises Funds to Expand Voice Biometrics Anti-fraud Technology
- Pindrop Security Solution Now Rated
- Pindrop Security Announces Latest Release of Fraud Detection System
More Editorial From Pindrop Security
- Pindrop Hires Robert Krohn as SVP of Engineering
- Pindrop's Fraud Detection and Call Center Authentication Solutions Now Available
- Pindrop Launches the First IVR Fraud Protection Solution to Address Growing Threat to the Call Center
- Pindrop Raises Funds to Expand Voice Biometrics Anti-fraud Technology
- Pindrop Security Solution Now Rated
- Pindrop Security Announces Latest Release of Fraud Detection System
About Pindrop Security:
Pindrop Security provides enterprise solutions to secure phone and voice communications. Pindrop solutions reduce fraud losses and authentication expense for some of the largest call centers in the world. Pindrop's patented Phoneprinting™ technology can identify, locate and authenticate phone devices uniquely just from the call audio thereby detecting fraudulent calls as well as verifying legitimate callers. Pindrop has been selected by the worlds largest banks, insurers, brokerages and retailers, detecting over 80% of fraud, even for attackers never seen before. Our solutions are allowing our customers to reduce call time and improve their customers experience even while reducing fraud losses. Pindrop is restoring confidence in the security of phone-based transactions.
Published: Friday, June 19, 2015


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Fruit flies, DNA and space exploration are three topics on the agenda at the University of South Florida's STEM Research for Scholars program. Twenty-one students were chosen to participate in the four-week overnight camp. "The future of this country is going to depend on these bright kids," professor Manoug Manougian said, adding, "If we don't pay attention to them, we're missing out on an important segment of our society."
Full Story:Tampa Bay Times (St. Petersburg, Fla.)


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Pygmalino Company, Ltd., based in Czech Cieszyn gives children a head start. Children from one year providing toys aimed at developing children's motor skills and logical thinking. Emphasis is on the quality of imported toys. Our goal is for parents to spend time with children.
Bell boys bike is made ??vivid boyhood pastel colors with pictures of dolphins and aquatic animals. Your child will love the bell and you'll always know where he is playing. Bell has no sharp edges and can not be swallowed. Bell child develop fine motor skills, and so is suitable for children from 3 years. Give the child a bell on a tricycle and get accustomed to its use in the future bike.
Specifications can be changed without notice. Images are for illustrative purposes only. Retail Price (MSRP) means the manufacturer's/supplier's suggested retail price.
Link to Manufacturer's Website: Enter link to the external review


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Pool Wall Light with Remote.
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Online Stores, LLC 1000 Westinghouse Drive, Suite 1, New Stanton, PA 15672
Call us now toll free: 1-877-734-2458
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Music Gear News
NAMM 2016: Takamine Provide Sneak Preview of 'Decoy' Limited Edition Guitar
The 33 second-long preview has a split screen with four windows displaying the details of blue burst acoustic guitar known as 'Decoy' including a glimpse of an elegant inlay design on the fingerboard.
The video by the Japanese guitar manufacturer, then shows a brief insight into the manufacturing process of this guitar before fading out.
Several other videos have also been released detailing individual parts of the guitar from the body, head, fingerboard and the purfling.
We can't wait to see and hear the finished results of this guitar at NAMM 2016, Anaheim California.
Takamine Acoustic Guitars have been around for over 50 years during which time Takamine have grown from a small family business to a leading acoustic guitar manufacturer.
For more NAMM guitar releases, click here.
Follow Gear4music.com on Facebook and Twitter to be the first to hear about the latest music gear offers and news.
By Michael Storey
Posted on 12 Jan 2016 16:19 to category : Instruments News
Related Music News
Those who purchase a copy of Superior Drummer 2 are eligible for any SDX completely free. Additionally, Superior Drummer 2 Crossgrade is available heavily reduced.
The M-Audio CODE 61 and CODE 49 has been released in a stylish new black design, combining a stunning aesthetic with classic tone.
Featuring an abundance of exciting new features, the M2 series promises a vast amount of creative and auditory opportunities to the discerning DJ.
An excellent audio solution to the mixing processes of the modern day producer, the JBL LSR6325P Studio Monitors are currently available with a huge reduction
Filled to the brim with exciting tonal options, the Canyon Delay and Looper pedal features 11 modes, each with their own distinctive sound and character.
Initially introduced at this years winter NAMM in California, Electro Harmonix's brand new pair of pedals are now available for purchase to the general public.
Recent Music News
Gear4music are now stocking an extremely limited 5 piece Tama Star Bubinga Exotix 5 piece shell pack with an Australian Backwood Finish, Only one in stock!
A pedal that relives the glory of the last centuries' greatest synth sounds , the SYNTH9 Synth Pedal offers the player 9 timeless tones in one package.
Available for purchase now at Gear4music, Stone Deaf's brand new range of amplifiers give the modern player a number of tonal options and sizes to explore!
Taking the best features of active and passive pickups, then merging them into one versatile pickup, Duality offers the player a versatile selection of tones.
Tailor made and resolutely custom, SJC deliver the goods once again with some exclusive offerings that are available only to Gear4music. Don't miss out!
After changing hands several times over the years, Kurt's revered Hagstrom will now be auctioned today with all the proceeds of the auction going to charity.


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This post or all job seekers who searching for marine careers and jobs in gulf countries.
While the entire world seems to be shifting focus to the west, destinations in the Middle East are offering no less opportunities. Be it the number of proliferating sectors or the diversity in economy, the UAE has come up as one of the most promising countries for professionals flocking from around the world.
Abu Dhabi for that matter of fact is one such place to consider. Apart from a plethora of career opportunities that it provides, this exotic emirate seems to be booming in a number of aspects. Presently, the maritime industry in here seems to be gaining immense limelight.
Maritime Goes Boom-Boom with Infrastructure Developing
A recent article on a reputed website suggested that a passenger increase by nearly 48%, coupled with a historic two-ship visit from Cunard Line has made the cruise season 2014-15, one of the busiest for Abu Dhabi maritime. This not only vouches for the increasing numbers that the emirate is hitting, but the prospects of future growth it aims at scoring as well. Ports like Zayed Port have seen Abu Dhabi's cruise business growing out of the bounds. Places like Sir BaniYas Island have witnessed the establishment of new island stopover and a multiple terminals for cruises being built, which clearly indicate towards the regime's intention to make the best kind of social and physical infrastructure available for Abu Dhabi's maritime to blossom.
In addition to this, as many development projects that might be underway in the emirate, the cargo growth in here is no less in terms of growth. Having been participants in The Cargo Show, one of the biggest infrastructure exhibitions in the MENA region, Abu Dhabi ports came up as a major helping hand for the UAE's maritime sector to hope for growth in the near future. Enabling a multitude of import and export activities along with enticing and supporting a growing number of customers, the infrastructure provided here not only proves to be an impeccable intermodal network for transportation, but provides outstanding market access to the professionals as well.
High Chances of Getting Employed For The Talented
Sources suggest that Abu Dhabi ports are expected to contribute nearly Dh 49.6 billion to the emirate's GDP by 2030. This is nothing but a manifestation of the immense amount of investment made in the infrastructure and ships in here. Not even affected as far as a modicum by the slump in oil prices, the maritime industry in here is solely growing on the basis of the emirate's non-oil economic growth.
As of 2014, nearly 39,500 jobs were created in the industry, providing diverse employment options to those holding the right skills and expertise pertaining to the field. However, the number of Emiratis working in the sphere are expected to increase to a notch of 55%, but there still remain a zillion chances for those enticed by the likes of Abu Dhabi maritime. To your astonishment, the government is expecting the job creation to reach a number as high as 100,000 by the year 2030. Isn't it a good enough reason for you to desire more?
The reasons accountable for the same can be mentioned as the solid growth witnessed in the first quarter of 2015, with the number of global investors increasing by a whopping 15% in the same period. This not only opens the doors for foreign trade to step in, but increases the sample space for a personnel to make the right pick as well.


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Nerdtacular 2017
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Nerdtacular 2017
Thu, Jun 29, 2017, 6:00 PM – Sat, Jul 1, 2017, 11:30 PM MDT
Nerdtacular started in 2007 in Salt Lake City, Utah. For the first four years we rented out a movie theater and watched a nerdy blockbuster together, but 6 years ago we radically changed the format and it was a big success!
This is the TENTH NERDTACULAR and it is now 2 days long (plus an opening reception!), and is held at the awesome Snowbird Ski and Summer Resort.
Not only is this the 10th anniversary, it also marks the end of the format! While there will be lots of "taking things on the road" in the future, this will be the last time we will all be together in one place annually! If you have never come before, NOW IS THE YEAR TO DO IT! If you've been before, come back from one last bash at Snowbird!
LODGING NOTE: To book a room guests can either call Snowbird Central Reservations at 800-453-3000 or book online at https://reservations.snowbird.com using group code NERD17 .


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Standing Upright
This image shows just one of the many ways you can labor while standing, which is optimal for allowing gravity to do its work, and also allows for side-to-side or rocking movement, which helps with baby's rotation and descent.
Circling on an Exercise Ball
Sitting on an exercise/yoga ball during labor can help you get your groove on in progressing labor -- and it often feels good, too!
"Sifting" with a Rebozo
This is more of a maneuver than a position, but I felt it important enough to include here. Learn more about the "sifting" technique, which can help baby get into an optimal position and speed up labor, at Spinning Babies.
Toilet Sitting
There's something about sitting on a toilet in labor that seems to work wonders! Whether you're actually using the toilet (emptying your bladder helps make more room for baby to move down!) or just sitting on it, the position is known to be helpful in active labor and transition.
Walking earlier in labor or during active labor is a proven way to keep your labor moving along. Of course, you'll need to stop along the way for contractions.
Squats open the pelvis and can encourage baby to put added pressure on the cervix, which helps with dilation. It's important to have good support when in a squatted position during labor, and to keep your feet as parallel as possible instead of in a "V" shape.
Labor Lunges
Lunging in labor looks different than it does during exercise. Instead of a walking lunge, where you place your leg in front of you, a labor lunge is where you open one leg and lunge out to the side of your body. It helps to prop your foot up on a stool or low chair. This can help a baby that needs to move down (therefore progressing labor) or get into a better position for birth. Try lunging to one side for a few contractions, then switch to the other side.
Laboring in a Tub
Getting into a tub, once active labor is well established (6cm+) or during transition, can often ease labor along. Laboring in a tub promotes relaxation and helps relieve tension, both of which have been shown to help with labor progress.]]>
This information is key for birthing people in the United States as it is standard policy to restrict food and drink in labor at most hospitals. The systematic review looked at 10 trials that included 3,982 laboring women. The results they found amounted to the following:
Women with low-risk singleton pregnancies [pregnancy with one baby] who were allowed to eat more freely during labor had a shorter duration of labor. A policy of less restrictive food intake [allowing women to eat] during labor did not influence other obstetric or neonatal outcomes nor did it increase the incidence of vomiting. Operative delivery rates were similar.
The biggest concern about eating and drinking during labor, historically, has been the fear of a person vomiting during surgery under general anesthesia (in other words, if a cesarean performed under general anesthesia -- which is very uncommon in current day -- were required) and then choking and aspirating the contents. In this review, there were found to be no adverse affects on mother or baby when eating during labor, nor did it increase the incident of vomiting.
While no official policies have yet changed from these results, the information provides a key talking point for you with your care provider and place of birth. Evidence from several quality studies has shown that eating and drinking during labor is safe and can provide possible benefits. In my experience as a Lamaze educator and doula, people who are in labor for long periods of time (it's common for first-time labors to last 12-24 hours or more), maintain more energy and strength when they are well hydrated and nourished.
If eating and drinking during labor is important to you, open a discussion with your care provider. Go on a hospital tour and find out about the policy. Decide, based on the information that's available, how you will prepare for and support your birth experience.
Leaning while Standing
Leaning while Kneeling
Hands & Knees/On All Fours
Supported by Water/Birth Tub
Backward Chair Sitting
Slow Dancing
Standing/Kneeling Asymmetrical Lunge
Photos are from Penny Simkin's The Birth Partner. These positions will help encourage baby to rotate into a more comfortable and easier position for labor and birth.
Download, read, and share the Black Mamas Matter Toolkit to better understand the disparities, to better communicate the issues to others, and to learn how you can be part of the movement for change.
Support/get involved with organizations that support improving the rate of maternal mortality rates (the rate of mothers dying during/after/from causes related to childbirth and pregnancy) in black women, like Sistersong Women of Color Reproductive Justice Collective, Maternal Health Task Force, and the National Birth Equity Collaborative.
Support/get involved with organizations that support increasing black breastfeeding rates, like First Food Friendly, Black Mothers' Breastfeeding Association, and United States Breastfeeding Committee.
For postpartum issues, connect a black mother or family with a black mental health provider -- or provide the resources to find one, like in this piece from Postpartum Progress.
Learn how to be an ally to the black community and then be an ally with your everyday actions. Check out this piece and this one to learn more about what that means and looks like.]]>
New fish consumption guidelines during pregnancy - The FDA has released new guidelines for which fish to eat and how much during pregnancy, according to mercury levels. The link includes a handy printable graphic.
Chinese postpartum practice of "sitting in" after birth - Do you know about the ancient Chinese custom of "sitting in" after giving birth? While not all of it is accessible in our US culture, we could certainly take a few notes about resting for a longer period of time!
4 things never to say to people of childbearing age - If these four things aren't on your radar, they should be! It's important to be mindful of what we say to others at any given time, but especially concerning the topics of pregnancy, birth, and children.
Nightmares during the last trimester of pregnancy - Are you experiencing nightmares in the 3rd trimester of pregnancy? Check out what this study found out about the frequency and causes.
Powerful photos of birth - View the contest winners and the honorable mentions from the 2017 Image of the Year from the International Association of Professional Birth Photographers. These striking images with melt and astound you.
9 cool birth practices from around the world - How do they do birth around the world? Learn about a small sampling of traditions from other countries. I'm particularly digging the practice that they do in the Netherlands.]]>
Exercise/Yoga Ball
Uses: So many! To sit on, to lean over, to kneel over, to use as a prop for squatting against a wall. An exercise ball can help increase comfort during labor and encourage you to remain mobile and in positions where gravity works to your advantage, both of which help labor progress.
Cost: $8 - $15
Availability: Many hospitals have these on hand, but it may be a good idea to bring your own to birth in case it's not available or not inflated.
Alternatives: Pillows stacked can work well in some situations, but few things replace the versatility of an exercise ball.
Tips: Bring it to your birth already inflated. Purchase a ball that is labeled "anti-burst" (most are) and that is sized appropriately for your height (look on the box for guidelines or Google search "exercise ball height guidelines").
Peanut Ball
Uses: A peanut ball is like an exercise ball, but is shaped like a peanut. The most common use for birth is to help open up the pelvis when used in between the legs while lying down in a side-lying position. It's especially helpful for use with an epidural or where mobility is limited. Keeping the pelvis open provides more room for baby to move down in preparation for birth, which can shorten the length of labor and reduce the need for interventions like forceps, vacuum extraction, and cesarean.
Cost: $15 - $30
Availability: Some hospitals and birth centers have these available to use. Your doula also may have one, but be sure to ask.
Alternatives: Stacked pillows can work well, but require more frequent adjustments.
Tips: Inflate prior to birth. Size matters - a 50 cm ball will work for most people, but if you are taller or have short legs, you may want to go down or up in size accordingly. You can also deflate or inflate the ball to better accommodate your body size.
Uses: So many! You can check out this article for 5 quick descriptions of some of the top uses for a rebozo in labor, and if you're still interested, check out Pinterest for more ideas. A rebozo is a very versatile tool to relieve labor pain, increase support, and even carry your baby after birth!
Cost: free - $100
Availability: You can order a rebozo online, or in the case of using an alternative, you can find it almost anywhere.
Alternatives: a bedsheet, a sturdy shawl, a large and thin beach towel, a thin blanket
Tips: Learn about and practice using a rebozo before labor begins. A doula can be very knowledgeable in using a rebozo for labor and birth.
Partner/Doula/Birth Support Person
Uses: Just about everything, from providing physical support in a squatting position, to emotional support during a long stretch of labor and everything in between!
Availability: If you don't have an obvious partner, find someone to be your person. Or hire labor support in a doula. A nurse can be awesome and very helpful (but may not be) but is only available during labor on a limited basis.
Cost: Free for a partner or friend; doulas range from $300 - $2000
Alternatives: No alternative for human presence!
Tips: If you don't feel comfortable with the idea of labor support from your partner, that's ok. Hire a doula or seek out a friend or family member who will be comfortable and good in that role.
Uses: Sitting in facing forward, sitting in facing backward (and using the chair back for resting), kneeling over the seat, using to prop your leg upon in a lunge position (helps open pelvis), holding on to the back while standing (just make sure it's a heavier chair for this!).
Availability: Pretty much everywhere. If you can't find a standard chair in your hospital room, ask for one.
Cost: Free!
Alternatives: Stools, counter surface, a raised bed
Tips: Become familiar with common laboring positions using a chair prior to labor and birth. You can learn about this in a good childbirth class, which will review the many ways to change positions and find comfort in labor.
High Surface
Uses: Leaning, hanging onto, during contractions. Allows you to work with gravity in a standing position.
Availability: Pretty much everywhere. You can use a counter top, a raised hospital bed, or a raised food tray cart in the hospital, or a partner's shoulders.
Cost: Free!
Alternatives: See above for options.
Uses: To position yourself more comfortably on the floor, especially in a hands and knees/all fours or leaning position.
Availability: Almost anywhere will have some of these options available.
Cost: Free - $20
Alternatives: Towels, blankets, a yoga mat, or a gardening mat.
Tips: Layering helps save soreness in knees. Use towels or blankets you don't mind getting messy.
Squat Bar
Uses: For attaching to the hospital bed and using as a prop to help with pushing, by allowing you to better position into a squat and hold onto the bar for leverage during pushing.
Availability: In most hospitals.
Cost: Free to you
Alternatives: Squatting out of the bed and using other props, like the bedside, your partner, or a rebozo, to help stabilize your squat.
Tips: Ask about the squat bar well in advance of pushing so it will be in your room. Let your care providers and staff know you'd like to try using the squat bar during pushing.]]>
If you haven't already discovered this theory, I'll summarize briefly. The creator and author of the book The 5 Love Languages, Gary Chapman, tells us that everyone has a primary "love language" that they use to communicate how they best convey and interpret love from others. When partners understand each others' love language, they can strengthen their relationship by showing each other love in the "language" most suited to the individual. (If you're curious to find out more about your love language, you can take the free quiz here.)
So how do the 5 Love Languages relate to giving birth? In addition to the tried and true ways of supporting a person in labor to relieve comfort and progress labor, there are ways you can show your love and support by matching up with your partner's love language. For the person giving birth, the experience is something that will be remembered and retold for a very long time. How a person is supported and treated during labor and birth is as important as how the birth plays out. If a parent is able to look back on birth and remember their loved one(s) providing love and support, it is more likely to be a positive memorable experience.
Depending on your partner's love language (have your partner take the quiz to find out!), you can provide support during labor and birth in the following ways.
Word of Affirmation
Words of affirmation are helpful no matter what during labor and birth, but if this your partner's primary love language, consider beefing up your verbal encouragement game! Say things like:
Acts of Service
Acts of service means doing things for your partner, and while you cannot give birth for your partner, there are many things you can do show love and support.
Receiving Gifts
There are conflicting views about a "push present," but if your partner's language is gifts, consider it part of your support package. And of course, you don't have to go into debt providing a gift; something as small as a favorite snack can be seen as a gift if it's purchased by you and presented as a surprise.
Quality Time
If you are supporting your partner during labor, the experience itself will be quality time -- as long as you remain engaged and attentive. If your supporting your partner by sitting across the room, scrolling through Facebook or playing Words with Friends, chances are, you will not be viewed as spending quality time. Instead, use the time to be supportive in active and hands-on ways (as suggested by the ways listed in the other four love languages here). If your partner has an epidural, and is not resting, use that time for conversation, games, and other things that you enjoy doing together.
Physical Touch
Labor support often involves a lot of physical touch to help bring comfort and relieve pain. If this is your partner's love language, physical touch from you (in other words, not just from your doula) will be very important. If you have a doula, be sure to let her know that this is important to your partner. Your doula will likely help show you specific ways to relieve pain/increase comfort and then let you take the reins. Consider providing physical touch in the form of:
Most simply, a hospital bed can be used to sit down on. Lower the bed to it's lowest setting, or where you can easily rest your feet on the floor. You can sit on the bed to take a break from a standing position or for intermittent fetal monitoring. Sitting on a bed is considerably more comfortable than laying back flat on a bed when experiencing contractions. This position can also be used with an epidural, depending on your level of mobility.
Semi-sitting allows you to rest without laying on your back and while still using gravity to encourage baby to descend. Semi-sitting, which is also sometimes called "throne sitting" is done with the help of a nurse who can modify the bed to position it more like a chair. This is also another way to use the bed while being on the monitors. Opening your legs butterfly style (as pictured) will help keep your pelvis opening as wide as possible, which gives baby the most room to keep wiggling down. This position can also be used with an epidural. This position may not be ideal for those experiencing back pain/"back labor."
In this position, the bed is raised to its highest level and depending on your height when leaning over, you may need to add a pillow or two to comfortably rest your arms and head. Standing allows for optimal use of gravity to help baby descend. Leaning allows for more rest in between contractions. This position also gives access to a support person to massage your back, do a hip squeeze, or apply heat or ice to your lower back/sacrum. This is generally a good position for those experiencing back pain/"back labor," but cannot be used with an epidural.
Standing/Leaning with Ball
Similar to the what is described above, this position uses the addition of a yoga/exercise ball (seen here draped with a blanket for comfort). The ball provides an alternative stance (more upright) and gives the ability to sway/move back and forth if desired. It's also an ideal position to encourage all hands on deck from your labor support team!
Squat Support (Floor Squatting)
Squatting during labor has many benefits -- opening your pelvis wide, encouraging baby to move down, and helping baby to get in an optimal position for birth. That said, it's critical to be well supported during a squat in labor. By lowering the hospital bed to its lowest position, it should be an ideal height for you to use as a support during a squat.
Sitting with Knee Pressure
Sitting on the edge of the hospital bed positions you perfectly for a support person to apply pressure to your knees, which can help reduce the pain from contractions.
Hands & Knees/Kneeling
Getting on your hands and knees can help relieve back pressure and get baby into an optimal position for birth. The hospital bed offers the perfect platform for hands and knees position. As seen in the picture, you can enlist the help of your nurse to raise the back of the bed and lower the foot to make use of different "steps" for your hands and knees. You can also position yourself in a more horizontal hands and knees position on a flat bed. Both of these positions can be used with an epidural.
Squatting for Pushing
Hospital beds also come equipped a particularly useful removable piece called a "squat bar." This metal bar attaches to the mid-section of the bed and provides helpful leverage to get into a deep squat, which can be very effective to help with pushing. Be sure to let the staff and your provider know you would like to try using the squat bar for pushing so they can make sure it's available (it may be in another room or tucked away). Depending on the strength of an epidural, this position could be used in conjunction with an epidural.
Side Lying
If you're going to lay down in a hospital bed, it's ideal to lay on your side, as this is more comfortable with contractions, and allows you to position yourself in such a way to keep your pelvic opening wide, like shown in the picture with a peanut ball (stacked pillows also works well). This position is compatible with having an epidural and can work well with monitors in place. This position also allows you to rest, and gives access to your back for massage or counter pressure from a support person or doula.
If you're going to use a hospital bed for laying down on your back, it's best done after birth, during recovery. There, you can snuggle with your newborn, allow skin-to-skin care, breastfeed, and of course, sleep.
This was definitely not the news I wanted to hear. At 40 weeks I would usually be scheduled for an immediate cesarean, and I feel very fortunate that Dr. Karen Crabtree works at the Ukiah hospital. She agreed to try an external version on me the next morning, so Carson, my friend and doula Katie, and I headed in at 7:30 am. I put on a hospital gown, got an IV to make me extra hydrated (ironically I wasn't allowed to drink anything beforehand), had a blood draw, and had another ultrasound to confirm her position. Although I loathed being in the hospital I immediately liked and trusted Dr. Crabtree, who has done extensive work in Africa and is experienced with versions and breech births. Unfortunately, after three excruciating tries lasting one or two minutes each - the third with a shot of terbutaline to relax my uterus - Mae was unwilling or unable to flip. I handled the attempts well and was able to breathe and moan into them ("Like a mini labor!" I thought to myself), but it was intensely painful. I might have yelled a not-nice name at our daughter after the third attempt.
Again, at that point I should have gotten a cesarean since I was full term and already in the hospital with an empty stomach and an IV and an available doctor (legally, my care had to be transferred from the birth center to the hospital). Luckily, the kind Dr. Crabtree agreed to give me four days to see if Mae would flip and if not, to at least wrap my head around the new circumstances. After 9+ months of working with the amazing midwives at Bloom and preparing for an unmedicated, out-of-hospital birth, I was suddenly staring down the barrel of the exact opposite of what I wanted. I needed some time to sit with that and adjust. I also wasn't keen on a Friday the 13th baby, and 01/17/17 seemed like a much better birthday.
This is the third in a series of historical fiction birth stories. The people are fictitious, but their experiences are common for the time period. The series will continue until we reach the end of the 20th century. The last post looked at birth in the 1920s. Today we hear from the perspective of a labor and delivery nurse at one of the most famous maternity hospitals, the Chicago Lying-in hospital. It is a fictitious account with historically accurate details.
Jan 20, 1937
Dear Diary,
I do wonder, sometimes, if we are actually improving childbirth for our patients. My nursing training and four years of working at the Chicago Lying-in hospital under Dr. Joseph DeLee, has given me a great appreciation for modern medicine. We take the utmost care to provide a healthy and safe experience for the mothers who come through the doors of our great hospital.
Our rates of purpureal fever are reduced since we have all been required to wash our hands before and after we treat patients. Yet, we still lose mothers to this childbed fever every week. This bright, white sterile environment is much healthier for mothers than giving birth in their own beds where we cannot sterilize everything. I am grateful to see more and more mothers coming through our doors every month so we may deliver their babies safely.
We follow the strictest procedures for the mothers and babies in our care. Yet, I see too many mothers and babies who are unwell or who do not leave our hospital alive. Our mothers are in large wards, separated by curtains as they labor and for recovery. If there is a flu, or other disease, they will contract the illness in large numbers. The newborn babies do not tolerate these diseases well either.
On the other hand, our technological devices have advanced labor for women. Yesterday, a mother came in to our hospital very heavy with child. As we have never assessed this mother before, we were unsure of her prenatal history or how far into her pregnancy she was. Most mothers receive no prenatal observation. We usually see them when they present in labor.
This mother, upon manual palpation and fundal height measurement, appeared to us to be well over due at 42 or 43 weeks gestation. She was swollen and presented symptoms of early toxemia. With internal examination, she was not dilated at all. The pinard revealed that baby's heart tones were reassuring and that baby was vertex. Dr. Williams determined that this mother needed to have her labor induced to prevent further decline in her health.
I prepped her with the usual shave and enema and draped her with the appropriate sheets to preserve her dignity. Once she was in her bed on the ward, Dr. Williams brought in the new balloon catheter. He inserted it into the patient's cervix. I held her shoulders, so she would be still. I could feel her discomfort, though she tried to hide it. Over a period of time, the balloon catheter did its job beautifully and the patient was dilated to 3 cm. Her labor pains had begun as well, though they were still mild and wide apart in their timing.
The patient was wanting to get up and out of bed, so my management of her became more stern. She is not allowed to be up and moving. Staying in bed is required in hospital. As time progressed, she became more resistant to our rules and was needing active restraint to keep her abed. Dr. Williams called for the Twilight Sleep to be administered to keep her calm, quiet and under control. Once she was sedated, I was able to sort out her bed and listen to the baby occasionally.
Upon her cervix reaching a complete dilation, some hours later, I wheeled her into the delivery room. She had an uneventful delivery. I trussed her legs up in stirrups, she was given an episiotomy and baby was pulled forth as a midforceps delivery.
Once mother had revived from her Twilight Sleep, her blood pressure was normal and her swelling resolved. She was saved from her toxemia with steady use of obstetrical technology. Without the balloon catheter induction and the forceps delivery she may have become fully toxemic. I am grateful for Dr. Williams skills in saving this mother and child.
As I do not work in the postpartum ward, I will not see this mother again. I do hope she and the child fare well.
It is important to note that during the 1930s about 35% of all births took place in hospital. The new, modern obstetrical practices were being pioneered by DeLee and his colleagues were more often about promoting the primacy of the physician, with less regard to the well-being of the mother. For more on this, please visit silentmother.com.
Photo source
Deena Blumenfeld ERYT, RPYT, LCCE, FACCE is the maven behind Shining Light Prenatal Education. She has been working with women since 2008 as a prenatal yoga instructor, doula, childbirth educator and teacher of teachers. She specializes in women's health for all phases of reproduction: fertility, pregnancy, childbirth, postpartum and pelvic floor health. Her two children put her on her path to serving other women throughout their childbearing years. She can be reached through her websites, shininglightprenatal.com and silentmother.com
For maternal-child health advocates who practice and teach evidence-based information about safe and healthy birth, these new recommendations coming from a widely respected and followed practitioner organization is important and exciting! What's more, is that the recommendations fall in line perfectly with the Lamaze Six Healthy Birth Practices, which were researched and created several years ago in an effort to teach families about the most important practices that can lead to healthier births. Read below to see my summary of the new ACOG recommendations from "Approaches to Limit Intervention During Labor and Birth" and how they fall in with the Lamaze Six Healthy Birth Practices.
ACOG did not specifically address anything related to skin-to-skin care or separation of mothers and babies. However, many of the interventions that were addressed could lead to complications that require mother and baby to be separated.
Please, check out the ACOG Committe Opinion paper and read it for yourself in full. This is an exciting time for those of us in the field and for those who will benefit from improved care practices. If you are currently pregnant, I encourage you to take some time to discuss these new recommendations with your care provider. Does he follow them already? If so, great! If not, find out more and consider whether a new provider would be best for you.]]>
What are birth defects and how do they happen? A birth defect is a developmental problem that happens when a baby is growing in the womb. It can be caused by genetics or may be due to a result of environmental factors. Typically, birth defects happen within the first three months of pregnancy, which is why it's so important to start eating well and taking precautions early on for your child. Birth defects are quite common; in America alone, 1 out of every 33 children are typically born with a birth defect. Luckily, there are many things that you can do to make sure that your child is the healthiest s/he can be!
1. Take a prenatal vitamin with folic acid prior to conception and throughout pregnancy. Folic acid is very important for proper growth of your infant, and is actually one of the few nutrients that are absorbed better via pill form than from the food you eat! A prenatal vitamin with folic acid can prevent against birth defects such as neural tube defects developed during the first trimester.
2. Talk to your care provider about some of the medications you are taking on a regular basis. Not all medications are good for pregnancy, and some can actually cause harm to your growing child. If you take a specific medication on a continual basis, talk with your doctor or midwife and make sure that it will not cause harm to your baby.
3. Take measures to maintain an appropriate weight gain during pregnancy. Newer studies are coming out that associate obesity during pregnancy as a possible risk factor for increasing the chances that your child will be born with a birth defect. For most mothers, the expected amount of weight gain is between 25-35 pounds. However, this amount can be different depending on your health and your weight pre-pregnancy. Talk to your care provider or a dietitian to find out what the appropriate weight gain is for you.
4. Eat the key nutrients needed. Your body needs a lot more nutrition during pregnancy, which makes sense considering that you're growing another human being. However, there are consequences to only eating the calories and not eating the nutrient-dense foods needed. Research shows that parents with improper nutrition intake during pregnancy can be associated with birth defects such as brain issues like autism or developmental delays. Missing opportunities to eat needed levels of nutrients during pregnancy can create chronic conditions in your child long-term.
Birth defects can often be avoided by eating well, gaining just enough weight, and talking to your midwife or doctor about the right prenatal vitamins and medications to take, and environmental exposures to avoid. A healthy pregnancy is a team effort -- be sure to involve everyone on your team to have the right tools in place and ensure the most healthy pregnancy for you and your baby.
Adolfo Correa, Jessica Marcinkevage; Prepregnancy obesity and the risk of birth defects: an update. Nutr Rev 2014; 71 (suppl_1): S68-S77. doi: 10.1111/nure.12058
J Acad Nutr Diet. Position of the Academy of Nutrition and Dietetics: Nutrition and Lifestyle for a Healthy Pregnancy Outcome. 2014;114:1099-1103.
Petra Colindres is a Family Dietitian and Lactation Consultant with a passion for infant nutrition and prenatal education, valuing the importance of the first thousand days of an infant's life (from conception to 2 years) to be the standard for future successful health outcomes. Petra owns Nutrition by Petra, a pregnancy and early childhood nutrition consultation practice that provides at-home lactation assistance and pediatric nutrition support. Petra's hobbies are running/working out, teaching cooking classes around the state, and playing with her first child Bodie. Follow Petra on Twitter @PetraNutrition, on Facebook or on instagram @nutritionbypetra to see some of her favorite baby meals. You can also email her at email@example.com.


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Hickory Furniture
By (author) Ralph Kylloe
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Hickory Furniture by Ralph Kylloe
Book Description"Hickory Furniture" features fascinating history, contemporary finds, and more than 100 photographs of unique hickory furniture. Ralph Kylloe, the leading author on rustic design and furnishings, explores the history of hickory through illustrated vintage catalogs, museum and private collections, plus exquisite photography. With the growing interest on regional rustic furnishings, rustic art, and the natural rustic lifestyle, Kylloe has captured the significance of rustic furniture as an art form and the contribution that rustic artists make to the American artisan community. Although factory made, hickory furniture is a great American folk art. It has withstood the test of time-it is honest, beautiful, functional, and built to last for ages. Learn about hickory furniture, revisit the history and on-going evolution of the rustic movement in North America, and see hickory furniture for what it truly is-folk art at its finest.
Buy Hickory Furniture book by Ralph Kylloe from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781586858094
(255mm x 215mm x 19mm)
Pages: 144
Imprint: Gibbs M. Smith Inc
Publisher: Gibbs M. Smith Inc
Publish Date: 1-Sep-2006
Country of Publication: United States
Books By Author Ralph Kylloe
Rustic Carpentry, Hardback (February 2016)View all books by Ralph Kylloe
Provides instructions on using rustic timber to create furniture pieces for the home, yard, barn, and garden.
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Author Biography - Ralph Kylloe
Ralph Kylloe is the author of 14 books and the foremost authority on rustic furniture and owner of the Ralph Kylloe Gallery at Lake George, in New York's Adirondack Mountains. He is the author of fourteen previous books
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text: Sky News is holding a poll titled; Equipment failures: Is the Army ready for action? ??? It currently stands at YES:26.91% NO:73.08% Its a rather damning indictment, the publics perception of the Army is not good, clearly the voters and tax payers have less confidence in our equipment as we do! http://www.sky.com/skynews/home/0,,,00.html Politics out of procurement, you know it makes sense!


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- ITV Report
Live updates
Police appeal over missing 10-year-old Hull boy
Police are appealing for help to find a 10-year-old boy who has gone missing from Hull.
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Officers said they are "very concerned" Cory Davis who was last seen in the Preston Road and Marfleet Lane area of Hull on Sunday.
A Humberside police spokesman said: "Have you seen 10 year old Hull boy Cory Davies?
"We are very concerned about Cory and have officers out searching for him.
"If you know where he is please call us. Cory you aren't in any trouble, we just want to know you are safe.
"Anyone with information should call us right away on 101."
- ITV Report
Lucy, 16, missing after attending local fair
Police are appealing for information to trace a 16-year-old girl. It's believed Lucy Battle went missing after attending a local fair.Read the full story ›
- ITV Report
Police 'seriously concerned' for missing Fiona
Humberside Police say they are 'seriously concerned' for 36-year-old Fiona Fogarty from Hull, who did not return home after work.Read the full story ›
Police appeal for help to find missing Leeds teenager
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- ITV Report
Fresh appeal to find Wakefield man two months on
The search for a missing Wakefield man continues as police re-appeal for information two months on from his disappearance.Read the full story ›
Police appeal for information about missing girl, 14
Police are appealing for information to trace a 14-year-old girl who has gone missing in Leeds.
Lauren Mills was last seen in the Belle Isle area at 4pm yesterday (Thursday).
She's 5ft tall, slightly-built, with a fair complexion and very long, wavy blonde and light brown hair. She was last seen wearing a black top with lace at the front, black jeans and black knee-high boots. Enquiries suggest she may have been in the Morley area.
We are very concerned for Lauren's welfare and urgently need to hear from anyone who has seen her or who knows where she is. We are currently carrying out extensive enquiries to trace and would ask that anyone with information that could assist in tracing her contact us immediately.
Police search for missing pensioner in Sheffield
A search is underway for an 84-year-old man who has been missing from his home in Sheffield since yesterday afternoon.
George Rodgers left his house in Ecclesfield at around 4pm and has not been seen or heard from since.
Officers say he has thin white hair, is around 5ft 6 ins tall, and a medium build. He was wearing blue jeans and a blue long-sleeved polo shirt. Police believe it is likely he is still in the local area.
Search for missing pensioner
South Yorkshire Police are searching for a missing pensioner. David Leedham, 69, was last seen on Saturday 16 July at around 11am in the Gleadless Road area of Sheffield, close to Gleadless Medical Centre.
Officers say there have been no sightings of him and no one has heard from him since which is very out of character.
David is around 5ft 3ins tall and slim. He is believed to be wearing beige/light coloured clothing and he usually wears canvas type shoes.
Urgent appeal to trace missing Polish man
Police in Huddersfield say they are becoming increasingly concerned for a missing Polish man and are urging anyone who spots him to contact officers urgently.
Sebastian Michalak, who is 31 and known to have links to Halifax, was last seen on the morning of June 17th in Ochrewell Avenue, Huddersfield. There have been no confirmed sightings of him since then and he has not made any contact with his family or friends.
Mr Michalak is 6ft and medium build. He lives and works in the Huddersfield and Batley area.
It is now a week and a half since Sebastian was last seen and we are very concerned for his welfare. We need to speak to him as a matter of urgency to check he is safe and well.
Likewise - if anyone has any information about his whereabouts or thinks they might have seen him then I would urge those people to contact us as soon as possible.
He left his wallet and personal belongings at home and this disappearance is out of character. His family are also very concerned for Sebastian's welfare.
Anyone who has seen Sebastian or with information about his whereabouts is asked to contact, as is Sebastian himself to confirm he is safe and well.
Police search for missing 14-year-old
Humberside Police are searching for Vladimir Soares who has not been seen since leaving Holy Family Catholic School in Grimsby yesterday.
Police are appealing for him to make contact with them or his family urgently.
Vladimir is around 5' 7" tall, a medium build with short curly dark hair.
If you have any information please call Humberside Police on the non-emergency number 101, quoting log 481.


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The Top 10 Curb Your Enthusiasm Episodes
August 4, 2016 - With Curb Your Enthusiasm coming back next year, we look at the very best episodes, all of which are pretty, pretty, pretty...
Anchorman 2: The Legend Continues Blu-Ray Interview: David Koechner Talks Champ & the End of Ron Burgundy's Legend
April 1, 2014 - Champ Kind (David Koechner) dishes with IGN on Anchorman 2 as the end of Burgundy's legend & his favorite Blu-ray gems.
Cheap Thrills: David Koechner Interview
February 18, 2014 - The Anchorman star discusses brilliant new movie Cheap Thrills and expresses regret at an aclohol-fuelled Q&A at Fantastic Fest.
Anchorman 2: Footage Screened and Adam McKay Interview
November 25, 2013 - IGN recently paid a visit to the editing bay of Anchorman 2 to screen two extended scenes from the film with director Adam McKay.
New Character Posters for Anchorman 2
November 5, 2013 - The Channel 4 Action News Team takes over San Diego in these new character posters for Anchorman 2: The Legend Continues...
David Koechner Talks Anchorman 2
September 24, 2013 - Anchorman star David Koechner calls his character Champ Kind an uninformed racist in Part 2 and says he'd like to see the team attacked by monkeys in a third.
New Anchorman 2 Poster is All About the 'Stache
June 18, 2013 - Paramount has just released a new teaser poster for Anchorman 2, featuring the mighty mustache of one Ron Burgundy!
Kristen Wiig Joins Anchorman 2
February 5, 2013 - Bridesmaids star rumoured to be playing Brick Tamland's wife, plus producer Judd Apatow exclusively updates us on the project.
Anchorman 2 Release Date Set
December 19, 2012 - Paramount has announced the official release date for the Will Ferrell comedy Anchorman: The Legend Continues.
Kristen Wiig for Anchorman 2?
December 6, 2012 - Kristen Wiig is being eyed for a part in Paramount's upcoming sequel, Achorman: The Legend Continues.
Piranha 3DD Review
June 1, 2012 - John Gulager's Piranha 3DD promises us double the action, double the terror and double Ds. But does it deliver?
Piranha 3DD Gets a Release Date
March 13, 2012 - Mark your calendars for scantily-clad women and killer fish. Piranha 3DD will be getting a summer splash after all.
The Office: "After Hours" Review
February 24, 2012 - Kathy's after Jim, Ryan's after Erin & Dwight and Packer are both after Nellie. Meanwhile back in Scranton, everyone has to work late.
The Office: "Tallahassee" Review
February 17, 2012 - Dwight nearly kills himself trying to impress guest star Catherine Tate, while Andy discovers his calling back in Scranton.
Chuck: "Chuck Versus the Business Trip" Review
November 19, 2011 - Morgan learns everyone loves The Phantom Menace, Chuck and Sarah face The Viper and there's at least one arrest, in this busy episode.
Beavis and Butt-head: "Daughter's Hand; Tech Support" Review
November 4, 2011 - A whole different interpretation of asking for someone's hand in marriage.
The Office: "Todd Packer" Review
February 25, 2011 - What up m'nerds? The Pack-man is back in The Office and he wants to settle down behind a desk. Dwight's desk, to be exact.
The Office Preview: "Todd Packer"
February 24, 2011 - One man's surprising decision forces change upon Dunder-Mifflin employees. Michael Scott's (Steve Carell) best friend, Todd Packer (David Koechner), has chosen to get off the road and sell products from the comfort of this office. Despite his relationship with Michael, Todd hasn't exactly won over very many of the Dunder-Mifflin faithful.
The Office: "Threat Level Midnight" Review
February 18, 2011 - Have no fear, America. Agent Michael Scarn of the FBI is here to save the day from the evil Goldenface.
Final Destination 5 Starts Filming
September 22, 2010 - Production is underway on New Line Cinema's fifth installment of the Final Destination franchise, and the second of the series to be shot in 3D. Walking Dead's Emma Bell stars.


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03 Jun 2005
Miami po-po is looking for Sean Taylor, but oddly they don't know if he's a victim, witness or suspect. Whatever the case, I'm sure Joe Gibbs would rather have Taylor in DC where he could keep closer tabs on him. In April 2004 the 'Skins passed on Kellen Winslow to take Taylor, and Winslow promised to "make them pay." Little did we know that Winlsow was referring to his Sean Taylor voodoo doll, not his ability to play tight end.
The Panthers need tackles, the Saints need pass-rushers, the Bucs need a safety, while the conference champs need help on... offense?


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The New Gloucester Centennial, September 7, L874
Hoyt, Fogg & Donham, 1875 - New Gloucester (Me. : Town) - 139 pages
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Allen Benj Bennett block house bushel called Capt celebrate Centennial church citizens Committee of Safety Congress Convention County Court Deacon died early Enoch Fogg Eveleth Ezekiel Whitman Falmouth families fathers Fessenden Freeman Gentlemen Gloucester Harris Hill hills hogs honor hundred Indians influence Isaac Parsons Jabez James John Woodman Jonathan Jonathan Bennett Joseph Joseph Cross July labor ladies land laws liberty lived look March Massachusetts meeting house Megquier memory Merrill mill Moses Mother Nathaniel Eveleth native NELSON DINGLEY Nevins North Yarmouth occasion Peleg Chandler Peter Haskell Portland pound present Proprietary Province religious RESPONSE road Royal's River Sabbath Sam'l SAMUEL FESSENDEN Samuel Foxcroft Sarah Selectmen sentiment Sept settlers Shakers Society Stinchfield taxes Thee Thomas Timothy Little to-day town meeting town voted township Whitman widow wife WILLIAM PITT FESSENDEN William Widgery young
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Page 52 - tis of thee, Sweet land of Liberty, Of thee I sing; Land where my fathers died, Land of the pilgrims' pride, From every mountain side, Let freedom ring.
Page 116 - From all that dwell below the skies, Let the Creator's praise arise ; Let the Redeemer's name be sung, Through every land, by every tongue. 2. Eternal are thy mercies, Lord ; Eternal truth attends thy word : Thy praise shall sound from shore to shore, Till suns shall rise and set no more.
Page 53 - Let music swell the breeze, And ring from all the trees Sweet freedom's song; Let mortal tongues awake ; Let all that breathe partake ; Let rocks their silence break, — The sound prolong. Our fathers...
Page 38 - Thus to relieve the wretched was his pride, And e'en his failings leaned to virtue's side; But in his duty, prompt at every call, He watched and wept, he prayed and felt for all; And, as a bird each fond endearment tries To tempt its new-fledged offspring to the skies, He tried each art, reproved each dull delay, Allured to brighter worlds, and led the way.
Page 39 - I have nought that is fair?" saith he; "Have nought but the bearded grain? Though the breath of these flowers is sweet to me, I will give them all back again." He gazed at the flowers with tearful eyes, He kissed their drooping leaves ; It was for the Lord of Paradise He bound them in his sheaves.
Page 78 - Walk about Zion, and go round about her : Tell the towers thereof. Mark ye well her bulwarks, Consider her palaces ; That ye may tell it to the generation following : For this God is our God for ever and ever : He will be our guide even unto death.
Page 47 - For precept must be upon precept, precept upon precept ; line upon line, line upon line ; here a little, and there a little...
Page 17 - O'er lands that long in darkness lay, She visits fair Columbia, And sets her sons among the stars.
Page 40 - Tis sweet, as year by year we lose Friends out of sight, in faith to muse How grows in Paradise our store.
Page 53 - My native country! thee, Land of the noble free, Thy name I love; I love thy rocks and rills, Thy woods and templed hills; My heart with rapture thrills, .Like that above.


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- published: 30 Jun 2015
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Coordinates: 9°N 80°W / 9°N 80°W / 9; -80
Panama (i/ˈpænəmɑː/ PAN-ə-mah; Spanish: Panamá [panaˈma]), officially called the Republic of Panama (Spanish: República de Panamá), is a country in Central America situated between North and South America. It is bordered by Costa Rica to the west, Colombia to the southeast, the Caribbean to the north and the Pacific Ocean to the south. The capital and largest city is Panama City, whose metropolitan area is home to nearly half of the country's 3.9 million people.
Panama was inhabited by several indigenous tribes prior to settlement by the Spanish in the 16th century. Panama broke away from Spain in 1821 and joined a union of Nueva Granada, Ecuador, and Venezuela named the Republic of Gran Colombia. When Gran Colombia dissolved in 1831, Panama and Nueva Granada remained joined, eventually becoming the Republic of Colombia. With the backing of the United States, Panama seceded from Colombia in 1903, allowing the Panama Canal to be built by the U.S. Army Corps of Engineers between 1904 and 1914. In 1977, an agreement was signed for the total transfer of the Canal from the United States to Panama by the end of the 20th century, which culminated on 31 December 1999.
FIBA Americas (Spanish: Confederación Panamericana de Baloncesto, French: FIBA Amériques) is a zone within FIBA (International Basketball Federation). It is one of FIBA's five continental confederations. FIBA Americas is responsible for the organization and governance of the major international tournaments in the Americas. It has 44 FIBA Federations and is headquartered in San Juan, Puerto Rico. The current FIBA Americas President elect is Usie Richards of the United States Virgin Islands.
C Current zone champion
|Antenna 8
|Power Hot Mix 100
|Radio Metropolis (PA)
|World Tropical
|Cool FM 89.3, The Breakfast Show
|La Tipik
|Latin Hits
|Omega Stereo
|World Tropical
|Blast Chiriqui 104.1
|Estereo Vida
An Original WPBT2 Production Explore the future of the Panama Canal as it nears completion on a new set of locks expected to impact trade and the world's economy. Copyright 2015 - Community Television Foundation of South Florida, Inc. All Rights Reserved.
ussoccer.com's all_access video...Highlights and post-game reaction from the USA's penalty kick win vs. Panama.
This song, from the postgame show on September 19, features the amazing Michigan Marching Band twirlers and Drum Major.
Post 392 in Panama City, Fla,, has used a mentoring approach, and the Legion Riders, to bring in dozens of active-duty military and Post-9/11 veterans as members.
Watch Canada v Panama Post-Game Show on FIBA YouTube channel, on Sunday, September 06, 2015! The 2015 FIBA Americas takes place in Mexico City, Mexico from August 31 to September 12. Watch all the post-game press conferences and analysis from Alejandro Pérez live and for free on the FIBA YouTube channel. --- ¡Canada v Panama Análisis y conferencia de prensa! El Campeonato FIBA Americas 2015 se jugará en Ciudad de México, México del 31 de agosto al 12 de septiembre. No te pierdas las conferencias de prensa y análisis de Alejandro Pérez de todos los partidos en vivo por el canal de YouTube de FIBA. Subscribe to our YouTube channel (http://www.youtube.com/user/FIBAworld?sub_confirmation=1), visit the official FIBA website (http://www.fiba.com) and follow us on our social media platforms...
Benito Floro and Samuel Piette share some thoughts after Canada picked up a 3-1 win over Panama at the 2015 CONCACAF Men's Olympic Qualifying Tournament.
A esto me refiero, cuando digo que los partidos se van de la mano por la mala actuación de un arbitro. Según me informan desde Panama, la bronca la comenzaron los técnicos Hernan Dario Gomez y Jorge Luis Pinto.
After dozens of trips elsewhere, our first trip to Panama and our impressions.
Panama Travel Guide: 10 Best Places to Visit in Panama List of Best Places to Visit in Panama: 1. San Blas Islands, 2. Panama City, 3. Bocas del Toro, 4. Panama Canal, 5. Santa Catalina, 6. Boquete, 7. Gulf of Chiriqui, 8. Volcan Baru, 9. Pearl Islands, 10. El Valle de Anton Copyright: Video created by Omegatours.vn Omega Tours Co., LTD Add: 2nd Floor, 01 Le Duan Str - Hai Chau Dist - Da Nang City, Vietnam Website: http://Omegatours.vn Thank For Creative Commons of Authors: Photos Credited: 10. El Valle de Anton chuck holton: www.flickr.com/photos/rangerholton/8462936407 chuck holton: www.flickr.com/photos/rangerholton/8463049039 9. Pearl Islands chuck holton: www.flickr.com/photos/rangerholton/5191531398 chuck holton: www.flickr.com/photos/rangerholton/5191532752 8. Volcan Baru Sonny ...
Modern time wonder The Panama Canal in Panama City. Panama City is the capital of the southern state of Central America's land bridge. This vibrant, modern city is located in a tropical country at which Panama's isthmus is only eighty miles wide. The country's name is famous because it contains the most important waterway in the world and the development of both urban and rural areas is due to the presence of the gigantic Panama Canal. This massive and amazingly expensive project of building technology is best understood by travelling along it, a journey that takes around nine hours and changes direction twice a day. Soon we will see the monumental steel bridge of Puenta De Las Américas, the only land connection between North and South America, since the channel cuts through both continen...
Amazing trip to Panama and Costa Rica - Panama and Costa Rica tourism & Vacations Travel Videos HD, World Travel Guide http://www.youtube.com/subscription_center?add_user=World1Tube Panama is a country in Central America with coastlines on both the Caribbean Sea and the North Pacific Ocean, with Colombia (and South America) to the southeast and Costa Rica (and North America) to the northwest. It's strategically located on the isthmus that forms the land bridge connecting North and South America and controls the Panama Canal that links the North Atlantic Ocean via the Caribbean Sea with the North Pacific Ocean, one of the most important shipping routes in the world. Costa Rica (Spanish: Costa Rica or República de Costa Rica, pronounced [reˈpuβlika ðe ˈkosta ˈrika]) is a small country in ...
www.backpackingbananas.com COMING SOON VILLA VENTO SURF HOSTEL - http://www.hostelworld.com/hosteldetails.php/Hostel-Villa-Vento-Surf/Panama-City/50895 HOSTAL MAMALLENA - http://www.hostelworld.com/hosteldetails.php/Hostel-Mamallena/Boquete/40581 THE LOST & FOUND HOSTEL - http://www.thelostandfoundhostel.com/how-to-find-us/ Canon 600D & iMovie FYI I'm not a travel expert or have any kind of qualification in giving travel advice. I'm just a girl who loves to travel and am answering the questions I have received in the past about my travels. The answers given are all my personal opinions. (but I like to think that's what makes these videos a little better - advice from personal experience rather than text book answers) Where else to find me... Twitter: ChristianneRis Instagram: christi...
Panama city tours 2016, Panama city tourism & Vacations 2016, Panama city trip 2016 Travel Videos HD, World Travel Guide http://www.youtube.com/subscription_c... Panama City is a very multicultural place, with large populations from many different parts of the world. Spanish is spoken by most, and many speak some form of English. Customer service is slowly improving, and surprisingly dismal in hotels. However, on the streets Panamanians are for the most part extremely friendly and helpful and would love to give you some advice. There's great shopping, from high-end stores in the malls around Paitilla and in the banking district around Via Espana, to veritable bargains around La Central (Central Avenue, now turned into a pedestrian walkway) and the Los Pueblos outdoor mall. You can find ma...
Siya and I love to try all different types of travel. So, when Transat Holidays invited us to Panama to try one of their Sun Savvy Collection, we said, "yes of course." However, resort travel doesn't mean you have to stay within the perimeter of the resort. You can get out and experience the true culture of a place by taking part in day excursions. How about you? Do you ever stay at resorts? What are your thoughts? What type of traveller do you consider yourself? Royal Decameron Golf Beach Resort & Villas Panama http://bit.ly/13Qkr8G SUBSCRIBE FOR ADVENTURE http://bit.ly/1258Cu2 Where you can find Kristen and Siya: FACEBOOK- http://www.facebook.com/hopscotchtheglobe INSTAGRAM KRISTEN - http://instagram.com/kristenadventure INSTAGRAM SIYA - http://instagram.com/siyazarrabi TWITTER - htt...
We visit Miraflores Locks in the Panama Canal, wander around the old colonial town, drive along the causeway and then take a walk through the national park to see terrapins, leaf-cutter ants and a sloth. www.theredquest.com
My trip to Panama. I go on a month long trip to Panama visiting many sights. Searching high and low and going off the beaten path. This is my adventure log of sorts. From the mountainsides of Caldera. To the growing city of David. The dilapidated beauty of Caso Viejo with its architecture and old style theatres is a sight to behold. I enter the Chiriqui Provence and have a great time with the locals. The rivers, streams, valleys and springs are all equally beautiful. Panama from what I experienced is a place with serious character and texture. With something new around every corner I don't waste any time in seeing what there is to try. Take a look and see if Panama can lure you in. Enjoy. Video Conception, Editing, and Directed by - Peter Ro - @PETEGONZ -------------------------------...
I recently spent a month in Bocas del Toro, Panama. A little island tucked away in the Caribbean. I wanted to share my adventures with you. I share it all from accommodations to nightlife and much more.
Panama post tracking online.Visit - http://trackmypacks.com/ Panama post tracking,Panama post ems tracking,Panama post package tracking,ems tracking,Panama post, Panama post consignment status,Panama post ems status,Panama post parcel tracking,Panama post registered package tracking,ems shipment tracking, ems status tracking.
Post Race interveiw Ironman 70.3 Panama
An Original WPBT2 Production Explore the future of the Panama Canal as it nears completion on a new set of locks expected to impact trade and the world's economy. Copyright 2015 - Community Television Foundation of South Florida, Inc. All Rights Reserved.
The Panama canal expansion program impacts global shipping and the Republic of Panama's future livelihood.
Welcome to The Best Soccer Show's USA-Panama Post-game show. Jason and Jared recap the United States's World Cup qualifying game against Panama in Seattle, Washington on Tuesday, June 11th.
Welcome to The Best Soccer Show's post-game coverage of USA-Panama on October 15th with Jason Davis & Jared DuBois.
Celebration of Life for Scott D Cooper at American Legion Post 392, Panama City, Florida.
Watch On The Front 23 May 2016 with Kamran Shahid on Dunya News discussing Panama, Drone, Mullah Mansoor, Angoor Adda Check Post. Watch, Share and Subscribe to our channel Hasb e haal: https://www.youtube.com/channel/UC1M1MjhSviZAKNqVSy4uyJQ Mazaaq Raat: https://www.youtube.com/channel/UCxW2EB82hxC8Vtoy7AGn-Cw SUBSCRIBE to DunyaNews Channel: http://www.youtube.com /subscription_center?add_user=dunyanews1 Don't forget to "LIKE" and "SHARE" this video with all friends.
Watch Panama v Venezuela Post-Game Show on FIBA YouTube channel, on Wednesday, September 09, 2015! The 2015 FIBA Americas takes place in Mexico City, Mexico from August 31 to September 12. Watch all the post-game press conferences and analysis from Alejandro Pérez live and for free on the FIBA YouTube channel. --- ¡Panama v Venezuela Análisis y conferencia de prensa! El Campeonato FIBA Americas 2015 se jugará en Ciudad de México, México del 31 de agosto al 12 de septiembre. No te pierdas las conferencias de prensa y análisis de Alejandro Pérez de todos los partidos en vivo por el canal de YouTube de FIBA. Subscribe to our YouTube channel (http://www.youtube.com/user/FIBAworld?sub_confirmation=1), visit the official FIBA website (http://www.fiba.com) and follow us on our social media ...
Changing a warehouse into an American Legion Post
GSW Third World in Perspective Seminar Series presents "Panama in the Post-World War II Era: Changes in United States-Panamanian Relations" April 9, 2014


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Semi-Pro synopsis
Jackie Moon is the owner, promoter, coach, and star player of the Flint Michigan Tropics of the American Basketball Association (ABA). In 1976 before the ABA collapses, the National Basketball Association (NBA) plans to merge with the best teams of the ABA at the end of the season. Only the top four teams will make the move and the worst teams will fold. The Tropics are the worst team in the league and if they want to make it to the NBA, Jackie Moon must rally his team and start winning. The only problem is the fact that Jackie Moon is not really the coach and star basketball player he thinks he is. To keep his team from oblivion and leave his mark in the city, Jackie Moon must inspire his team to win fourth place in the playoffs.
A Goofball's Quest: Slam Dunk for Survival
Like many of Will Ferrell's recent films, "Semi-Pro" finds the sweet spot between sports melodrama and parody, and hammers it for 90 diverting minutes.
2008-02-29 | MATT ZOLLER SEITZ | Read the New York Times Review of Semi-Pro
Semi Pro Casts
Will Ferrell
Jackie Moon
Maura Tierney
Woody Harrelson
David Koechner
Will Arnett
Lou Redwood


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Hosea 4New International Reader's Version (NIRV)
The Lord Brings Charges Against Israel
4 People of Israel, listen to the Lord's message.
4 "But you priests should not blame the people.
"You priests have refused to obey me.
10 "My people will eat.
14 "I will not punish your daughters
15 "Israel, you are not faithful to me.
"My people, do not go to Gilgal to offer sacrifices.
New International Reader's Version (NIRV)
Copyright © 1995, 1996, 1998, 2014 by Biblica, Inc.®. Used by permission. All rights reserved worldwide.
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Her orgasm on Karups is one that will fill you with awe. Its like she had never previously masturbated in her life and she was taken totally by surprise by the experience. I'm not making this up. Its wonderful to experience.
What a doll!!!I wish to find more sites with her stuff.
thx, her pages are now merged
No link?? Or more xxx?
You can also see her fully nude in german teen magazine "Bravo", Nr. 52/2007!
She is a blond bich from Hungary. u can find more information teendreams.com name helga. or eurobabeindex
aka: Helga D.
Magazines:-Bravo, Nr. 52/2007
All models are at least 18 years old.


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Video is Trending: Make the Most of It
Make the Most of it
Video homepages are one of the hottest trends in website design. They are fun, engaging and can help users understand and connect to your story quickly.
Creating a great video for your homepage takes planning and strategic thinking. As with any great visual, you want to design the right message for your audience with the right elements so that the final product is something users want to click.
Today, we're going to explore key elements you'll want to think about when planning a website design with video and showcase some examples of sites that are using video exceptionally well. (Get ready to be inspired!)
Video Equals Engagement
There's just something about moving pictures on the screen. You can't help but stop and watch for a few seconds.
That's the whole idea behind why so many websites are using full-screen video on their homepages. It's an instant connection to users.
But a video has to do more than look cool on the screen. It must be paired with plenty of other tools to help users get into your site. What do you want them to do?
- Fill out a form
- Share an email address
- Click a link
- Make a purchase
- Share on social media
Make sure to provide specific cues and instructions with the video so that users know what action to perform on your website. While a great video may be the first impression, it has to lead users to an action to be most effective.
Keep it Short
A website video does not need to be a full-length feature film. You only need a few seconds of good imagery to grab the eyes of users. And because attention spans are short, the video should be as well.
There's no perfect length when it comes to post video. It needs to be long enough that the content is easy to understand and short enough to make an impression without just turning it off. The video can be a single video or a loop of short clips.
When thinking about video for your website, consider multiple video options so that you can change homepage content periodically. (It's a lot easier to get multiple shoots at one time than to have to try to find new video options evert few weeks.)
Turn Off the Sound
While users tend to love video, they often hate sound. Auto-play sound – music or any other voiceover – is one of the most-dreaded features when users land on video-based pages. Just turn it off.
If your video needs sound or has an interactive audio component, cue the video to roll silently and include a button that tells users they can turn the sound on (and what exactly that sound will be).
You can also try something a little different with video and make it somewhat subtle – no sound and an almost hidden video element, such as Dingo Bill (above). The website design actually embeds the video into the main headline for a light movement that users can't help but notice.
Aim for HD Quality
Nothing makes or breaks a video like quality. A large number of users now have devices with high resolution screens, making HD video a necessity.
Poor quality, pixelated or blurry video just won't cut it and you risk turning off more users than you attract. Images need to be sharp, clear and understandable.
And here's another tip: Don't use video just for the sake of getting in on this trend. Video needs to serve a purpose. Why is a moving image better for your website framework? You need to answer that question before you proceed.
The other consideration is that getting good video clips can be expensive. You will want to hire a professional for several reasons, starting with video that is high quality. A videographer has the eye to help you get the right shot to tell your business story. They can also help you format files so that they look great on screen and are built to play quickly and seamlessly over a variety of different connection types and across devices.
Combine with Other Elements
Video is a great tool for communicating a message, but when it comes to the web user expect an immersive experience. You'll want to combine video with other elements and layers to create a complete package.
When it comes to using video on your homepage consider how the following elements will work with it.
- Text or a headline
- Navigation
- Links or buttons
- Call to action
- Other images, such as photos icons or illustrations
- A form or email address
- Login information
- Footer elements
Once you know what other elements you plan to include, it is important to think about how they will be stacked. Will elements layer over the video or be separate? This might be the most important question you have to answer in the early phases of planning a website video because it can dictate how much of the screen is dedicated to the video.
When elements are layered, for example, the video can take up more room on the screen and still provide ample room for calls to action and navigation. If video is going to stand alone, you may opt for a smaller video or one that only fills part of the screen to leave ample space for other design and user interface elements on the landing screen.
Tell a Story
Here's the thing about video that sets the good apart from the bad: Video needs to tell a story.
The websites that are must effective in featuring video use it to complement their branding and message. It contributes to what you should think about the brand. It emphasizes their goals and mission and values. It's one more piece that connects people in a visual manner.
In the examples above, 11 Coffee tells a beautiful story in the video. The story is of your day, arriving by bike to the shop, having the coffee ground, then brewed, then poured for you to enjoy. The story is simple, but you can actually picture yourself in it, making it an affective tool for the company.
Have you considered using video in your website design? It provides a trendy aesthetic and can add value to your website and overall messaging.
Just remember to plan how you will make the most of this design technique, aim for high quality and tell a story that users want to be a part of. Good luck!


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Oulu, Finland
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The journey begins
... of January the 2nd, four of us departed from Riga, Latvia to face great winter adventures at Luosto which is located in Lapland, Finland. We travelled by car (Mazda CX-7) to Tallinn to catch the ferry to Helsinki. The weather was perfect for anything, ...
Off to Oulu
... , completely iced over and glistening in the sun. This is a winter wonderland like nothing we have ever seen. It was a 4-hour ride to Oulu and we did not know what to expect as every day we've had some experience entirely different than any other. We were ...
Long Hitch-hiking and Camping...
August 16 So there I was in the middle of the countryside in Aapajarvi, and then I got to get in mind that I was obviously not going to get further for today, which was ok as I had the full camping equipment and the temperature was alright. And of ...