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Maybe you've avoided exercising for all these years, and now you figure it's too late to start. Wrong again! It's never too soon to start following a healthy lifestyle, and it's never too late to start exercising. The findings of this study reiterate that even for people who are already middle-aged, exercising more can add years to their lives. There's just no getting around the fact that remaining inactive is the most devastating thing you can do to your long-term health, longevity, and hope of avoiding or delaying the onset of chronic diseases.
The benefits of physical activity extend well beyond its effects on your longevity. Recent studies have also found that exercise has payoffs for the mind, too, as it can improve feelings of overall well-being, reduce stress and depression, and cut the risk of Alzheimer's and other forms of dementia, all of which people with diabetes are more prone to experience.
The real problem is that many people – maybe yourself included – choose to ignore the scientific evidence, government recommendations, and public health campaigns to be more physically active. Even today most Americans fail to exercise regularly, and the number of people who exercise during their leisure time has still been dropping, according to a recent report from the Centers for Disease Control and Prevention.
Just keep in mind that you do not have to be an exercise fanatic to reap the benefits of increased physical activity. Adding just a little activity to your daily routine can have major benefits. Experts suggest that even 15 to 30 minutes of walking each day is probably enough to gain substantial health benefits. So, just get up and get moving more in every way that you can every day!
For more information on all of the mental benefits of physical activity, please consult my new book, The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight. Check my Web site (www.shericolberg.com) for more details or to order a copy today.
Read Sheri's bio here.
Read more of Sheri Colberg-Och's columns.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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Recipe Shuffle
Flourless Chocolate Cake with Almonds Seitan Roast with Mushroom Gravy Slow-Cooked Beef Herbed Chicken Rolls Sweet Potato Cakes & Salad Fresh Peach Tart Everyone's Favorite Vegetable Medley Chocolate Loaf Scallops in Shiitakes Almond-Fudge Freeze
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...

subset: commoncrawl


text:
I am a full time real estate agent since 2004 specialized in Las Vegas and Henderson areas. In 2005, I framed and developed an 8 members team. In 2006, I finished in the top 50 agents in Clark...
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©2017 ERA Franchise Systems LLC. A Realogy Company. All rights reserved. ERA, the ERA logo and ERA Seller Security Plan are registered service marks licensed to ERA Franchise Systems LLC. ERA Franchise Systems LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each office is independently owned and operated. Listing information is deemed reliable, but is not guaranteed accurate.


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What physicians are saying: Hassles with EHRs, CMS website
AMA Wire® readers are sharing their pain in dealing with electronic health records (EHR) and the Centers for Medicare and Medicaid Services computer systems and voicing their thoughts on measuring blood pressure accurately.
Those were some of the topics recently addressed in physician comments on AMA Wire posts. It's easy to express your opinion on AMA Wire topics. Just click the button at the bottom of every post to either sign in with your AMA credentials or create an account today.
Here's what your colleagues are saying on the topic "Physicians identify primary concern with health IT":
ahbrader: "I currently use EPIC and find it cumbersome to wade through the program. It is not intuitive. Why would a programmer not tab the screen like a chart so practitioners can flip through the program like we have done with paper charts for years?"
jastev: "Electronic records can be a valuable tool for data retrieval on a national scale. However data is misleading if the input is sloppy and unreliable [when] picking any answer for any question not directly queried. Always a problem with long shopping lists of information."
dorkinh: "If I could make only one change [in EHRs], it would be that every EHR in the country had the same look and feel, the same commands, regardless of the vendor. Every medical student and every nursing student would start with this same core medical record EHR from the day they entered training."
ADOBZYNIAK: "I am not sure the current and recent past iterations of EHRs were ready for prime time. They were poorly planned, oversold and driven by huge government windfalls for vendors."
Additional comments posted on the story "What doctors are saying about measuring blood pressure" include:
lvidaver: "My own systolic BP drops 9% with 3 minutes of simply calming my thoughts."
wcljbl: "On a recent visit to my cardiologist, I started rolling up my sleeve for the nurse to check my BP—he said roll it back down, I'll check it through your shirt sleeve. My med school mentors 50+ years ago said that a stethoscope always needs to go on bare skin, whether chest, heart, or elsewhere. Maybe we need to digress a bit."
Finally, we think a number of physicians might have experienced this same frustration when trying to check their Sunshine Act financial data on the CMS website because the system was down Aug. 3-14 as a result of technical difficulties (from "How to dispute incorrect financial data before it goes public"):
"This is what I get today Aug. 9, 2014:
My Portal
Open Payments ▼
CMS Portal > Open Payments > Open Payments - Home
This portlet is unavailable."


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God desires something special from me
Examining the special pattern of providence that the Lord has deigned to employ in his dealings with me thus far in my life, for which I will never be able to thank him enough, reflecting on the particular circumstances in which he has willed that I find myself, in a position to do something for his Greater Glory, and for the service of the souls redeemed by him, considering finally the present state of total liberty in which he has placed me, with the desire and the occasion that he has given me to make the holy exercises in this circumstance, I cannot but confess that His Divine Majesty desires something special on this occasion from me… . And I understand this all the more to be my duty… from the series of so many and so special benefits received from him."
Ven. Bruno Lanteri, Spiritual Directoryread more
Upcoming Events
— Nunc Coepi – The Life of Venerable Bruno Lanteri (movie premier), Dec 2
— A Spiritual Journey to the Holy Land, Apr 20-30, 2017
— Arm Chair Retreat for Lent, begins with meeting on Feb 26, 2017
— Ignatian Prayer Retreat at Mother Cabrini Shrine, Apr 6-9, 2017 (3 or 4 day)
For Spiritual Directors Only:
— Christina Lynch, Spiritual Direction of Millenials, Jan 14, 2017
— Tim Gallagher, OMV, Discerning God's Will for Directors, Mar 18 & 19, 2017
Special Parish Retreats for the Year of Mercy
– Year of Mercy Parish Retreats
– Year of Mercy Adult Enrichment Conferences
For details read more
Lanteri Center for Ignatian Spirituality
Dear Friends of the Lanteri Center,
As the leaves change and begin to fall, I am reminded of the gospel message of repentance and detachment. Trees let go of their leaves and we are called to let go of our attachments to sinful ways and selfish desires. Jesus invites us to the freedom of "letting go" and surrendering our lives into his hands.
Upcoming Holy Land Pilgrimage
The Lanteri Center will be hosting a prayerful journey through Israel from April 20-30, 2017. As we visit the places of his childhood, public ministry, passion, death and resurrection, we will come to know and love Jesus in his beautiful humanity. St. Ignatius was so completely enamored of the Holy Land that he wanted to spend the rest of his life ministering there. It has been 20 years since I first visited the Holy Land in 1997. The experience helped to shape my ministry and preaching as a young priest, and has continued to bear fruit in my life. Could it be life-changing for you, too?
Renovations in the Works — Both Structural and Technological
The Beatles wrote about "Fixing a Hole," and as I write, we are putting a new roof on the Lanteri Center. Hail damage and wear over the years have taken their toll and patch jobs will no longer suffice. We are also overhauling our website…
Read more in the 2016 Fall newsletter.
Contact Us
416 22nd Street
Denver, CO 80205
phone: 303.298.1498
email: firstname.lastname@example.com


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ABC News Exclusive Report with Diane Sawyer, on a report which will be released this Thursday by the Government Accountability Office (GAO). The report is the findings of a two-year-long investigation of psychiatric medications being prescribed to foster children at an alarming rate. Fives states were involved in the investigation– Florida, Massachusetts, Michigan, Oregon and Texas. video platformvideo managementvideo solutionsvideo ...Read More »
Tag Archives: ABC
SHOCKER: Obama Administration's National Emergency Test Fails
In light of disasters like Solyndra, Project Fast and Furious, and the unemployment rate, the Department of Homeland security figured it would have to step its game up, if it wanted to be recognized in this administration full of failures. So, they botched the National Emergency Alert yesterday, and they botched it good. ABC went so far as to ask ...Read More »
ABC's Bad Call
Stephanopoulos The Mobster's Veiled Threat To Michele Bachmann
I want to know where George Stephanopoulos was during the 2008 Presidential election cycle! If he would have been throwing his proverbial "reporter" weight around back then like he is now we would not have Barack Obama as our President! Maybe we would know the real connection between Obama and Tony Rezko, without the feigned innocence act. The same goes ...Read More »
Clinton/Gates Prep Nation for Obama's Libya Spin Tonight: Fox left out again
Secretary of State Hillary Clinton and Secretary of Defense Robert Gates made the rounds on the Sunday talk show circuit in a seemingly weak attempt to explain to the nation our unexplained involvement in the Libyan Civil War of 2011. Let's see here, they were on ABC's " This Week, " NBC's " Meet the Press ," and CBS's " ...Read More »
Activist Judges: A Closer look.
Last week, when Florida's Judge Vinson shredded President Obama's vaunted Socialized Medicine Healthcare Law, he was called an "Activist Judge." The Obama administration was caught in a shell game when they originally campaigned to create Obamacare, as it is widely known. They called the mandated fees for Obamacare taxes at one point, and later on argued that it wasn't ...Read More »


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What are the different types of audio strategies that are available to us? How do we determine that a particular strategy is indeed the most relevant or apt for the course? These were the initial thoughts with which we started to structure this course for Instructional Designers.
Mere listing of the strategies would not have been effective for learners. Therefore, we built this course using branching scenarios.
These support the classic scenario-based approach and enable learners to deep dive into multiple strategy options. Through a series of choices to make, learners get to understand the nuances of each strategy.
To keep them engaged and also provide cues on how they are faring, the impact of their choices is shared visually.


text:
Selling Science: How the Press Covers Science and Technology
W.H. Freeman, 1995 - Communication in science. - 217 pages
This text discusses how the media cover science and technology. This revised edition replaces cases with current ones. It features a revised analysis to reflect recent changes in the way science is reported, with more attention paid to coverage of scientific fraud, the split between highly critical and promotional treatment of science and the increased role of scientists in the media. The book also includes more coverage of television reporting of science.
What people are saying - Write a review
Selling science: how the press covers science and technologyUser Review - Not Available - Book Verdict
This well-documented study of science writing for the general public in the United States is frequently critical in tone. Nelkin demonstrates through many quotations that science writers frequently ... Read full review


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Home ›
Jalal-Abad Pesach Gifts
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You can send Pesach Gifts to Kyrgyzstan in the following cities.
What our Customers Say about our Service
"I am a new customer and tried such service of gifting internationally for the first time. The recipient was friend travelling from India to Switzerland. Wanted to gift on a very short notice to hotel in Switzerland. Great customer support. I made sure for the delivery date before ordering and the same was nearly confirmed by the support centre over live chat. Very nice service and the delivery was made in time. Would definitely continue gifting on such future occasions for my friends residing overseas.
The gifts were exactly identical to pictures seen on the product page.
Really very good first time experience overall and definitely not the last one....."
Sandeep Patil - Mumbai, INDIA - June 18, 2015
"One very happy customer. Everything went smooth right from placing order, getting contacted by a customer Representative and delivery of the product. Ordered "The Gifts of Heaven Holiday Assortment" to a friend in USA to surprise him on his birthday.. The gift was delivered on time and was exactly the same as shown in pic. I will definitely be back to buy more and recommend this service to all my friends and family. Wish Giftbasketsoverseas.com all the very best. Keep up the Great service. Thanks, Soumya"
Soumya - Waterloo NSW, Australia - January 11, 2013
"Last night I got a confirmation that the recipient received the cake and greeting card. I'm so glad that you solved the problem. I was considering for the next year to look for another company, but as you took care about the reported issue, surely I will come back to you for your services. Thanks a lot. Keep doing a good service, and take care of this kind of issues for future customers."
Gabriela A - Guadalajara, Mexico - Sep 21, 2015
"This is the second time I've used this service and both times it has been a great experience. They're easy to deal with, the items I've ordered were very fresh and great presentation and delivered exactly as requested. I'd recommend this company to anyone that is looking for International deliveries. The items I ordered were a Christmas basket and an Easter basket and with each occasion I also ordered fruit baskets."
Molly da Silva - Toronto ON, Canada - May 5, 2011
Read more testimonials or leave your feedback here.


text:
Thanks for helping us sort this video!
Thanks for helping us associate the correct Pornstars to this video!
Помогите нам: эти порнозвезды присутствуют в этом видео?
Pornstar Name:
i am a lesbian and compared to what i do its nothing i lick that
would love to see big breasted lesbians seducing mature ladies
Hi i want to sucka pussy
Get fucking together
Want sexmwith a billion girls now
oh my god taste that fucking thing!!!
lick that pie baby yum yum yummy
omg she looks dead on miley cirus
who's the blond girl? she's hot! :O
no that was frothing
Now THAT was hot!!!
Some errors occurred, please try again later


text:
If you are making graphs or charts in Photoshop, there may be times when you would like to add a grid to cover the entire document, either to illustrate a point or to add a decorative effect. Unfortunately the "Grid" that you can automatically apply under "View" is just meant as a guide for your work and doesn't save out with your document. However, with a little effort you can quickly create your own gridlines in a Photoshop document that will save with it.
Load an image or chart you want to add a grid to onto your computer, either by transferring it from a digital storage medium (such as a camera CD or SD card) or by scanning it in. If you scan the image in, use a high resolution in your scanner software (600 dpi or more) to get a quality result.
Open Photoshop. Select "File" from the menu and click Open." In the dialog box that opens, browse to the file you load or scanned in and open it.
Select "View" in the menu and turn on the "Grid." This will serve as the reference for creating your own grid.
Select the "Brush" tool from the toolbar. Select a very small (1- to 2-pixel) brush. Click on the "Color" in the options and change it to whatever color you want for the lines of your grid. Click on the "New Layer" icon at the bottom of the "Layers" panel.
Select the "Pen" tool. Use it to draw in one line of your grid, using the Photoshop grid as a reference. Hit "Enter." Now draw in the next line. Continue this to add all the lines.
Click on the "Path" tab. Then right-click "Stroke Path." In the dialog that opens, choose the "Brush" tool and click "OK." You can now adjust the opacity of the layer to make the lines more or less distinct.
Select "File" and click "Save As." Name the file and save it as a high-resolution JPEG.
Related Searches
- Photo Credit Photos.com/Photos.com/Getty Images
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Multi-Vehicle Crashes Cause Delays On I-684, Route 35
This story has been updated. Separate multi-vehicle crashes on I-684 and Route 35 tied up traffic in Northern Westchester during the Tuesday morning commute. A southbound crash on I-684 j...Read More
I-684, I-84 Crashes Cause Delays During Morning Commute
This story has been updated. A pair of motor-vehicle crashes caused delays Monday morning on both I-684 and I-84. The I-684 crash, northbound, initially blocked a lane near Exit 9 (I-84) ...Read More
Delays As Downed Power Cables Block Route 129
A stretch of Route 129 in Yorktown was blocked by fallen power cables Wednesday morning. The blockage was between Underhill Avenue and Hunterbrook Road, with traffic backed up to Taconic...Read More
Truck Crashes Off Road On I-684, Delays On Taconic
This story has been updated. A crash involving a truck going off the road Friday morning initially shut down two lanes on a stretch of northbound I-684. The right and center lanes were cl...Read More
Tractor-Trailer Skids Off I-684 With Large Fuel Spill
This story has been updated. WESTCHESTER COUNTY, N.Y. - One man was hospitalized on Thursday afternoon, after he lost control of his tractor-trailer on I-684 and wound up crashing nearly ...Read More
Head-On Crash Shuts Down Route 35 In Cross River
This story has been updated. LEWISBORO, N.Y. -- State police have identified the two motorists involved and provided more information on a head-on collision involving two cars late Tuesda...Read More
Flooding Leads To Saw Mill River Parkway Lane Closure, Delays
The right lane on a stretch of the Saw Mill River Parkway is closed late Saturday afternoon because of flooding.The closure, on the southbound side, is at Exit 37 (Kisco Avenue) in Mount ...Read More
Fiery Saw Mill River Parkway Crash Cleared
This story has been updated. A serious accident that occurred on a stretch of the southbound Saw Mill River Parkway early Saturday evening in Greenburgh has been cleared. The 7:30 p.m. cr...Read More
I-684, Taconic Crashes Cause Delays
This story has been updated. Motor vehicle crashes on I-684 and the Taconic State Parkway caused delays during the Tuesday morning commute. The I-684 crash, on the southbound side, occurr...Read More


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After keeping quiet for two days, Union home minister Sushilkumar Shinde on Thursday refused to join issue with the former home secretary RK Singh who alleged that Shinde shielded a businessman close to Dawood Ibrahim from questioning by the Delhi police.
Singh also alleged that Shinde's office interfered in the transfers and postings of the Delhi police.
In his first comments after the controversy, Shinde said "Singh is now a political man. His allegations are political in nature. He is now with BJP. I do not see him as a former home secretary but as a BJP man. I will not react to his allegations."
After retirement Singh has joined the BJP and is expected to contest Lok Sabha elections from Bihar.
Shinde said his Congress party and ministerial colleagues had already reacted to Singh's allegations. Party general secretary Digvijaya Singh claimed that the former home secretary had tried to get a post-retirement position from UPA.
These allegations pertain to, now retired, Neeraj Kumar's tenure as police commissioner but Kumar has refused to comment on the slugfest between the two.
But on a day when Shinde chose to ignore Singh's allegations, it transpired that his ministry has withdrawn nearly a dozen government employees, mostly drawn from different paramilitary forces, who were retained by Singh after his retirement. These employees have been asked to report to their respective organisations immediately, sources said.
But the withdrawal of staff also raised question as to why Singh was allowed to retain them even after his retirement. Home ministry sources clarified that Singh's security detail from the Delhi police has remained untouched.
Singh could not be reached for his comments.


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Sharpen A Knife Razor Sharp
My grandparents lived on the homestead most of their lives. One of the greatest tools my grandfather had was a sharp knife. He would always keep his knives sharp. Even when he "retired" (he was in his mid-80s) he would visit us and sharpen my parents knives. Funny, to see him rummage through all the drawers looking for knives to sharpen. He would lay them all out on the table and use one of his many sharpeners. Before no time he would have razor sharp knives. I wished I would've watched him closer.
Here's a great video that David, from Ultimate Survival Tips, shows you how to use the process called strop to sharpen a knife razor sharp.


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Top Definition
The definitive sound system for a car driven by a bogan. Usually associated with Australian western suburbs, a two-blocker is a car fitted with fully sick sub woofers and stereo system which can be heard from at least two suburban blocks of the sounds origin. Sadly, 99% of the music is of the 'doof-doof' variety. Drivers of a two-blocker have other interests such as "even more fully sick cars with louder two blockers"
"Ahhhh yuleh, I fully heard this sick two blocker pumpin' past the house"
"Sick, what a siiiick c**t"
"Sick, what a siiiick c**t"
by sixwedgenine November 09, 2005
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.Buy the mug
The Urban Dictionary T-Shirt
Smooth, soft, slim fit American Apparel shirt. Custom printed. 100% fine jersey cotton, except for heather grey (90% cotton).Buy the t-shirt


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Watch how to make this recipe.
Place the mozzarella atop 1 bread slice. Sprinkle with salt and pepper. Add the tomato slices and then the basil leaves. Top with the second bread slice. Brush both sides of the sandwich with the oil.
Heat a grill pan over medium-low heat. Grill the sandwich until the bread is golden brown and the cheese melts, pressing down with a metal spatula or grill press, about 4 minutes per side.
Recipe courtesy of Giada De Laurentiis
The best comfort food is comforting both to cook and to eat, like Ree's pork chops.


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By: LagMac Studio
Welcome to the Molecular walkthrough! This will be a complete step-by-step walkthrough guide with gameplay tips, hints, tricks, answers and solutions for the iOS and Android arcade game, Molecular by LagMac Studio.
we are a community for fans of Molecular trying to help each other throughout the game, so anyone can contribute and share their tips, suggestions, and experience in this walkthrough page.
Finally, if you have any questions or need extra help, please feel free to ask in the comments section below.
Molecular game app is developed by LagMac Studio and available on iTunes and Google Play. For more details on the app, check out our review.
- App name: Molecular
- Seller: LagMac Studio
- Category: Arcade
- Updated: Sep 2, 2016
Molecular iOS/Android Gameplay
Check out these tutorial for all levels of Molecular. We'll continue to update this list with the latest answers as new levels are released.
Molecular Answers
- Basic Game Guide Part One - modded ark survival evolved ark futurism printer e7 gameplay
Hit like if this helped you!
Until the Walkthrough is completed, feel free to ask for help in the comments section.
Looking for a trick all your friends? Check out the Molecular cheats list to find collectibles guides, easter eggs and secrets.


text: Admin Activity: 31 / 1,490Joined: 31 Oct 2005 ♂Administrator 14 Jul 2014 #1 We have decided to remove the live chat and a couple of other forum categories that weren't relevant to discussions about Poland and Polish matters. In other words - no more classified ads on PolishForums. If you want to contact someone, you may send a private message to him/her.We hope this change will allow both current and new members re-shift and focus on relevant discussions about Poland and Polish matters. That's what PF is all about. Enjoy!PolishForums.com


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Horned lark
|Horned lark
|Scientific classification
|E. alpestris
|Binomial name
|Eremophila alpestris
(Linnaeus, 1758)
see text
The horned lark (Eremophila alpestris), called the shore lark in Europe, is a species of lark in the Alaudidae family found across the northern hemisphere.
Taxonomy and systematics[edit]
The specific alpestris is Latin and means "of the high mountains", from Alpes, the Alps.[2]
The horned lark was originally classified in the genus Alauda. Recent genetic analysis has suggested that the species consists of six clades that in the future may warrant recognition as separate species.[3]
Forty-two subspecies are recognized:[4]
- Pallid horned lark (E. a. arcticola) - (Oberholser, 1902): Found from northern Alaska to British Columbia (western Canada)
- Hoyt's horned lark (E. a. hoyti) - (Bishop, 1896): Found in northern Canada
- Northern American horned lark (E. a. alpestris) - (Linnaeus, 1758): Found in eastern Canada
- Dusky horned lark (E. a. merrilli) - (Dwight, 1890): Found on western coast of Canada and USA
- Streaked horned lark (E. a. strigata) - (Henshaw, 1884): Found on coastal southern British Columbia (western Canada) to coastal Oregon (western USA)
- St. Helens horned lark (E. a. alpina) - (Jewett, 1943): Found on mountains of western Washington (north-western USA)
- Oregon horned lark (E. a. lamprochroma) - (Oberholser, 1932): Found on inland mountains of western USA
- Desert horned lark (E. a. leucolaema) - Coues, 1874: Also known as the pallid horned lark. Found from southern Alberta (south-western Canada) through north-central and central USA
- Saskatchewan horned lark (E. a. enthymia) - (Oberholser, 1902): Found from south-central Canada to Oklahoma and Texas (central USA)
- Prairie horned lark (E. a. praticola) - (Henshaw, 1884): Found in south-eastern Canada, north-eastern and east-central USA
- Sierra horned lark (E. a. sierrae) - (Oberholser, 1920): Also known as the Sierra Nevada horned lark. Found on mountains of north-eastern California (western USA)
- Ruddy horned lark (E. a. rubea) - (Henshaw, 1884): Found in central California (western USA)
- Utah horned lark (E. a. utahensis) - (Behle, 1938): Found on mountains of west-central USA
- Island horned lark (E. a. insularis) - (Dwight, 1890): Found on islands off southern California (western USA)
- California horned lark (E. a. actia) - (Oberholser, 1902): Found on coastal mountains of southern California (western USA) and northern Baja California (north-western Mexico)
- Mohave horned lark (E. a. ammophila) - (Oberholser, 1902): Found in deserts of south-eastern California and south-western Nevada (south-western USA)
- Sonora horned lark (E. a. leucansiptila) - (Oberholser, 1902): Found in deserts of southern Nevada, western Arizona (south-western USA) and north-western Mexico
- Montezuma horned lark (E. a. occidentalis) - (McCall, 1851): Originally described as a separate species. Found in northern Arizona to central New Mexico (south-western USA)
- Scorched horned lark (E. a. adusta) - (Dwight, 1890): Found in southern Arizona and southern New Mexico (south-western USA), possibly north-central Mexico
- Magdalena horned lark (E. a. enertera) - (Oberholser, 1907): Found in central Baja California (north-western Mexico)
- Texas horned lark (E. a. giraudi) - (Henshaw, 1884): Found in coastal south-central USA and north-eastern Mexico
- E. a. aphrasta - (Oberholser, 1902): Found in Chihuahua and Durango (north-western Mexico)
- E. a. lactea - Phillips, AR, 1970: Found in Coahuila (north-central Mexico)
- E. a. diaphora - (Oberholser, 1902): Found in southern Coahuila to north-eastern Puebla (north-central and eastern Mexico)
- Mexican horned lark (E. a. chrysolaema) - (Wagler, 1831): Originally described as a separate species in the genus Alauda. Found from west-central to east-central Mexico
- E. a. oaxacae - (Nelson, 1897): Found in southern Mexico
- Colombian horned lark (E. a. peregrina) - (Sclater, PL, 1855): Originally described as a separate species. Found in Colombia
- Shore lark (E. a. flava) - (Gmelin, JF, 1789): Originally described as a separate species in the genus Alauda. Found in northern Europe and northern Asia
- Steppe horned lark (E. a. brandti) - (Dresser, 1874): Also known as Brandt's horned lark. Originally described as a separate species. Found from south-eastern European Russia to western Mongolia and northern China
- Moroccan horned lark (E. a. atlas) - (Whitaker, 1898): This subspecies is also called "shore lark". Originally described as a separate species. Found in Morocco
- Balkan horned lark (E. a. balcanica) - (Reichenow, 1895): This subspecies is also called "shore lark". Found in southern Balkans and Greece
- E. a. kumerloevei - Roselaar, 1995: Found in western and central Asia Minor
- Southern horned lark (E. a. penicillata) - (Gould, 1838): This subspecies is also called "shore lark". Originally described as a separate species in the genus Alauda. Found from eastern Turkey and the Caucasus to Iran
- Lebanon horned lark (E. a. bicornis) - (Brehm, CL, 1842): This subspecies is also called "shore lark". Originally described as a separate species. Found from Lebanon to Israel/Syria border
- Pamir horned lark (E. a. albigula) - (Bonaparte, 1850): This subspecies is also called "shore lark". Originally described as a separate species. Found from north-eastern Iran and Turkmenistan to north-western Pakistan
- E. a. argalea - (Oberholser, 1902): This subspecies is also called "shore lark". Found in extreme western China
- Przewalski's lark (E. a. teleschowi) - (Przewalski, 1887): This subspecies is also called "shore lark". Originally described as a separate species. Found in western and west-central China
- E. a. przewalskii - (Bianchi, 1904): This subspecies is also called "shore lark". Found in northern Qinghai (west-central China)
- E. a. nigrifrons - (Przewalski, 1876): This subspecies is also called "shore lark". Originally described as a separate species. Found in north-eastern Qinghai (west-central China)
- Long-billed horned lark (E. a. longirostris) - (Moore, F, 1856): This subspecies is also called "shore lark". Originally described as a separate species. Found in north-eastern Pakistan and western Himalayas
- E. a. elwesi - (Blanford, 1872): This subspecies is also called "shore lark". Originally described as a separate species. Found on southern and eastern Tibetan Plateau
- E. a. khamensis - (Bianchi, 1904): This subspecies is also called "shore lark". Found in south-western and south-central China
Unlike most other larks, this is a distinctive-looking species on the ground, mainly brown-grey above and pale below, with a striking black and yellow face pattern. Except for the central feathers, the tail is mostly black, contrasting with the paler body; this contrast is especially noticeable when the bird is in flight. The summer male has black "horns", which give this species its American name. America has a number of races distinguished by the face pattern and back colour of males, especially in summer. The southern European mountain race E. a. penicillata is greyer above, and the yellow of the face pattern is replaced with white.
Vocalizations are high-pitched, lisping or tinkling, and weak. The song, given in flight as is common among larks, consists of a few chips followed by a warbling, ascending trill.
Distribution and habitat[edit]
The horned lark breeds across much of North America from the high Arctic south to the Isthmus of Tehuantepec, northernmost Europe and Asia and in the mountains of south-east Europe. There is also an isolated population on a plateau in Colombia. It is mainly resident in the south of its range, but northern populations of this passerine bird are migratory, moving further south in winter.
This is a bird of open ground. In Eurasia it breeds above the tree line in mountains and the far north. In most of Europe, it is most often seen on seashore flats in winter, leading to the European name. In the UK it can be found as a winter stopover along the coasts and in eastern England, although a mated pair have been recently[when?] spotted in Windmill End nature reserve in the West Midlands. In North America, where there are no other larks to compete with, it is also found on farmland, on prairies, in deserts, on golf courses and airports.
Behaviour and ecology[edit]
The nest is on the ground, with two to five eggs being laid. Food is seeds supplemented with insects in the breeding season. The nest may be near corn or soybeans for a source of food, and the female chooses the site.
Status and conservation[edit]
In the open areas of western North America, horned larks are among the bird species most often killed by wind turbines.[5] In 2013, the U.S. Fish and Wildlife Service listed the subspecies streaked horned lark as threatened under the Endangered Species Act.[6]
- ^ BirdLife International (2012). "Eremophila alpestris". IUCN Red List of Threatened Species. Version 2013.2. International Union for Conservation of Nature. Retrieved 26 November 2013.
- ^ Jobling, James A (2010). The Helm Dictionary of Scientific Bird Names. London: Christopher Helm. pp. 42, 148. ISBN 978-1-4081-2501-4.
- ^ Drovetski, Sergei V.; Raković, Marko; Semenov, Georgy; Fadeev, Igor V.; Red'kin, Yaroslav A. (2014-01-01). "Limited phylogeographic signal in sex-linked and autosomal loci despite geographically, ecologically, and phenotypically concordant structure of mtDNA variation in the Holarctic avian genus Eremophila". PloS One. 9 (1): e87570. doi:10.1371/journal.pone.0087570. ISSN 1932-6203. PMC 3907499. PMID 24498139.
- ^ "IOC World Bird List 6.4". IOC World Bird List Datasets. doi:10.14344/ioc.ml.6.4.
- ^ Erickson, W.P., G. D. Johnson, D. P. Young, Jr., M. D. Strickland, R.E. Good, M.Bourassa, K. Bay. 2002. Synthesis and Comparison of Baseline Avian and Bat Use, Raptor Nesting and Mortality Information from Proposed and Existing Wind Developments. Technical Report prepared for Bonneville Power Administration, Portland, Oregon. http://www.bpa.gov/Power/pgc/wind/Avian_and_Bat_Study_12-2002.pdf
- ^ "Species Fact Sheet: Streaked horned lark". U.S. Fish and Wildlife Service. 2014-08-05. Retrieved 2014-08-19.
Further reading[edit]
- van den Berg, Arnoud (2005) Morphology of Atlas Horned Lark Dutch Birding 27(4):256-8
- Small, Brian (2002) The Horned Lark on the Isles of Scilly Birding World 15(3): 111-20 (discusses a possible Nearctic race bird on the Isles of Scilly in 2001)
- Dickinson, E.C.; R.W.R.J. Dekker; S. Eck & S. Somadikarta (2001). "Systematic notes on Asian birds. 12. Types of the Alaudidae". Zool. Verh. Leiden. 335: 85–126.
- Seebohm, H (1884). "On the East-Asiatic Shore-Lark (Otocorys longirostris)". Ibis. 26 (2): 184–188. doi:10.1111/j.1474-919x.1884.tb01153.x.
External links[edit]
|Wikimedia Commons has media related to the horned lark.
|Wikispecies has information related to: Eremophila alpestris
- Picture - Cyberbirding
- Species account – Cornell Lab of Ornithology
- "Horned lark media". Internet Bird Collection.
- Horned lark - Eremophila alpestris - USGS Patuxent Bird Identification InfoCenter
- Horned lark photo gallery at VIREO (Drexel University)
- Interactive range map of Eremophila alpestris at IUCN Red List maps


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Jim Jagielski <...@jaguNET.com>
|Re: Time for the ASF to send an Open Letter?
|Tue, 15 Nov 2011 18:52:36 GMT
On Nov 15, 2011, at 1:30 PM, Christian Grobmeier wrote: > On Tue, Nov 15, 2011 at 7:26 PM, Jim Jagielski <firstname.lastname@example.com> wrote: >> >> On Nov 15, 2011, at 1:02 PM, Simon Phipps wrote: >>> >>> Who are your targets, Jim? >> >> I believe I mentioned them in the original post... In summary: >> the entire Open Office ecosystem. >> > > I think we must show ooo power by doing something cool - like a > release. This will silent all fud in a second. Not sure if it will > help if just tell people about us. After all, this has already been > done. That is true... A release is very cool, but for those who are unaware what effort it takes to do so (esp when considering the state OOo was on), or are using the lack of release as a FUD point, I still think we need something pre-release. > > I like Robs idea with "10 things which we are working on". But this is > not the same as an open letter. We can do both ;)
|View raw message


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"We'll always have Paris." "You complete me." "I remember the first time Jasmine showed me you on MySpace..." The last of those quotations may not ever crack the top 100 (or even 1 million) most romantic lines ever uttered in front of a camera, but in case you forgot what kind of show you were watching, there was Felicia, teenage mom-to-be, reminiscing about finding her future boyfriend in cyberspace. Ah, youth. Felicia and Alex may or may not be the poster children for online dating, but after being together for two years -- and using approximately two condoms -- they found themselves with a baby on the way.
This week's episode was a classic example of a nice, "goody-goody" girl blinded by her love for an undeserving and disrespectful boyfriend. While Felicia took the initiative to enroll in night classes prior to senior year in order to stay on track for graduation, her boyfriend -- who works part-time at a barber shop, and spends the rest of his time dancing in a crew (sorry guys,ABDC you are not) -- became increasingly distant. Alex showed total disregard for Felicia's mother Reina -- The woman's name is Spanish for queen! Show some respect! -- and the ability to cast a spell over Felicia, convincing her that moving out would be a better option. Felicia claimed she would have nothing, or more specifically be financially "dead" without Alex, to which her friend Pearl (wise beyond her years) replied, "It's crazy that he has that much power."
To Read More Click Here.


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Appearance Schedule
Tue Feb. 2nd "Bee Cave Bob" Annual Celebration - West Pole Ranch, Bee Cave, Tx
@12 Noon
Fri, Feb 24th - Doc's Fishcamp Restaurant, in Marble Falls. Great seafood!
In the "Live" music lounge @ 7 PM
Sat, Mar. 4th - Doc's Fishcamp Restaurant, in Marble Falls. Great seafood!
In the "Live" music lounge @ 7 PM
Oops! missed me at:
Thur. Jan 19th Strange Brew, in Austin, Cancelled because this Austin landmark has shut down after 8 yrs.. a good Run
Sat Jan 14th Cowboy Harley Davidson- Private Event
Fri. Dec. 2nd Hotel VanZandt - Austin - Private party
Fri. Dec, 9th 7PM-10PM - Doc's Fishcamp Restaurant, in Marble Falls.
Great seafood!
Sat. Dec 10th Max's Wine Dive -Private Party -
Sun. Nov. 20th
@ El Gaucho Winery, on Kathy ln., off Bee Creek road
Wine, Cheese, Food, Live music, on a Sunday afternoon
Fri. Oct. 21st 7PM -10PM
Doc's Fishcamp Restaurant, in Marble Falls. Great seafood!
Sun. Oct 16th 3PM -6 El Gaucho Winery off Bee Creek road
Wine, Cheese, Live music, on a Sunday afternoon
Sat. Oct. 15th Table 620 located at the HEB in Lakeway
come for good food, drinks, & music at their great outdoor venue.
Fri. Oct.14th 7:30PM -10PM
On the beautiful deck at The lantern Bar & Grill, located in the Briarcliff marina, next to the lighthouse, off Pace Bend
in this "LIVE" video,
Wyatt does his mellow version of Eric Claptons'
"After midnight"
Wyatt appears at many of the austin area's best venues
this video shot live : at Musician's woodshed
to E mail me copy/paste>>> email@example.com
Had a roaring good time at
Cowboy Harley Davidson party
on Sat.
Wyatt & Jack Ingram at Luckenbach
Wyatt backs Bobby Boyd on blues harp, Action bows some fiddle, at Poodies' Thursday songwriter show.
Wyatt Wails
Everyone was getting into the blues at the Memorial Day concert.
You think it would have been hot.........it was!
You think it would have been hot.........it was!
Wyatt & Chuck Rainey, Bassist Extrordinaire
After dinner one night with Chuck at a Deep Ellum Blues club, being gracious, & well off, he volunteered to pay for our meal. But just before he went up to play his set, I happened to look down under the table, and there on the floor was a wallet. I opened it & found a driver's license with his name and photo on it. Here's the story behind this shot... I told my girlfriend, Claudia to get her camera out, and get a picture. As I stepped on stage, I asked Chuck if I could borrow a couple of bucks to tip the waitress. He said "Sure", reached back to his pocket and got this weird look on his face and said, "Man, I've lost my wallet!" before he panicked, I whipped it out and handed it to him. The smile of relief on his face was, well, the one in this photo.
Chuck is one of the best, & most revered Bass players in the world, having played with the likes of Aretha, Steely Dan, (all the cuts on Aja except one), and almost everyone else in the recording biz. Glad to count him as a friend.
After a stroke in 2011, which cost him the ability to perform, at this writing, through hard work & therapy, Chuck is recovered, and doing gigs & clinics again, one just recently at Austin College, & has newly released music. We are all the better for that. Love you Chuck
Chuck is one of the best, & most revered Bass players in the world, having played with the likes of Aretha, Steely Dan, (all the cuts on Aja except one), and almost everyone else in the recording biz. Glad to count him as a friend.
After a stroke in 2011, which cost him the ability to perform, at this writing, through hard work & therapy, Chuck is recovered, and doing gigs & clinics again, one just recently at Austin College, & has newly released music. We are all the better for that. Love you Chuck
Ray-sing $$$ for charity
Ray & I, (in our younger days), at Austin City Hall for the Gibson, giant 10 foot guitar, unveiling ceremony. I'm happy to have participated in the raising of over $500,000 for Austin charities. Biggest guitar I ever saw, let alone paint!
Malford Milligan & Wyatt on a warm Fall day
Malford & I get chummy again at the Galleria last week. Full soul experience anytime you get to hear him sing. Malford sounded great on his recent appearance on The Voice, the TV singing competition.
Willie shows off the 2012 Farm Aid T-Shirt which used my portrait of him
Lucky enough to help design the Farm Aid t-Shirt this year. We used the giant portrait that I painted of him in 2010. Glad to help out the people who help feed America...
Old friends get together
Enjoyed opening for Gary P. Nunn at Angel's on Saturday.
It was a cool & beautiful night in the Hill Country. Had a big listening crowd, a lot of Gary P fans, so it was easy to get 'em going, Then, when he played, the place turned into a Texas dancehall scene, and of course, a rousing round of audience participation on London Homesick Blues, when he played his all-time favorite.
If you couldn't come you missed a great show, & we hope to see you next time.
Just Rock & Scroll>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
"The Winds" - Original song for the Oklahoma Tornado People
This Fawn Reads Putts
Stand-Up Squirrel
See Wyatt Akers at Angel's Icehouse
Always good food & lots of entertainment at Angel's. Open mics, Poker night, "live music 3 or 4 nights a week. Located on hwy 71 W.
Doing some pickin' at Willie's gate
Driving by Willie Nelson's just down the road, beautiful day, thought it was a photo op
Songwriter Contest
I'm doing my set at the Songwriter's contest. KDRP & Poodie's are giving away a cruise to the Mexican Riviera, & $500.00 as first prize, so I guess I'll finally have to get my sea legs. pass the Dramamine, & Tequila !
My Bass player friend Rusty
I like to paint musicians at work
My take on the Glimmer Twins
More rock&roll art
This bird is one of my "Kingdom" series 30"x 40"
Polly wants a paint job
This is one of my sculptural paintings
mORE iMAGES
Claudia feeds one of our neighbors
In the Texas hill country,we like to feed the wildlife by hand. Here is one of our local beauties making sure no one goes hungry.
Wyatt & Matthew in the studio
in the studio at The Musician's Woodshed, Lakeway's best & only Musicstoredio
Solo time for Wyatt at the Lighthouse musician appreciation night
L. to R. Steve, Bubba, Wyatt, Kim, & Neil
Big Balls for Mardi Gras
Highway parking only, for Wyatt's latest show... parking lot?.....full!
Had a great time this last show of the season at Angel's. Always a good crowd the last few weeks of summer,. Looking forward to coming back in the Spring. Hope you can show up & join in the fun.
Neil & Wyatt
Let's get bluesy now!
A little bit about Wyatt...........................................................
It took a while to get in touch with my roots. For quite a few years I played a wide variety of music , rock, dance, country, jazzy instrumental stuff, always electric, always all-out, but narrowly, almost always a cover of someone else's song. But, when it got down to it, the roots of blues showed up in all the music I had been playing.
Since I've started earnestly writing original songs, my music has widened out to a more lyric-based, acoustic groove with a bit of soulful Texas blues-rock in the mix. Don't get me wrong, I can still rock it electric style too. Come see me at a music venue near you


text:
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text:
Mise en place
Peel the onion half. Press the two cloves and the bay leaf into the onion to make a clouté
Make the white breadcrumbs
Cut a circle of greaseproof paper (a cartouche) to fit the top of the saucepan
Pour the milk into a small saucepan and add the onion clouté
Bring the milk to the boil, turn down the heat and allow to simmer for about 10 minutes. Remove the onion and, using a wooden spoon, stir in the white breadcrumbs and allow to simmer for a further 2 minutes. Season to taste
Add the butter to the top of the sauce and place on the cartouche. Keep the sauce warm in a bain marie until required
When needed, remove the cartouche and stir well before serving
This video is a creation of cookeryskills. You can visit cookeryskills for complete recipes, and more videos.
Serving size: Complete recipe
Calories 452 Calories from Fat 200
% Daily Value*
Total Fat 22 g34.6%
Saturated Fat 12.9 g64.6%
Trans Fat 0 g
Cholesterol 61.5 mg20.5%
Sodium 803.9 mg33.5%
Total Carbohydrates 50 g16.5%
Dietary Fiber 3.1 g12.4%
Sugars 27 g
Protein 17 g34%
Vitamin A 14.4%
Vitamin C 14.3%
Calcium 54.1%
Iron 11.8%
*Based on a 2000 Calorie diet


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by David Necro
Photos by: David Necro
Thrash Metal was (and still is to myself and many others) THE Metal scene, which crept out of the gutters of L.A, San Francisco, New York, and London, led by bands such as Anthrax, Slayer, Megadeth, and you'd never believe it unless you're old enough to remember, Metallica. Of course these 4 bands are now considered mainstream Metal, some more than others. In the case of Metallica, more like alternative pop crap (and that's all I'll have to say about those guys, they're not worth my fuckin' time, ok?)Then you had bands such as Cryptic Slaughter, C.O.C, Crumbsuckers, D.R.I, M.O.D, and the like who were on the more punk side of the coin (thrash in general is and was a hybrid of punk and metal, even hardcore.) Not quite as underground was the band Testament. With their dark and heavy sound, they became instant favorites to die-hard thrash metal fans, and tasted a bit of mainstream success with the 'Practice What You Preach' album, released in 1989. Since then, with the possible exception of Slayer, they have become even darker and heavier, as evidenced by their 90s albums, such as 'Low,' and 'Demonic,' even less commercial than that. Like the other bands featured in this magazine, they uhave stayed true to who they are and to their music. As far the subject of horror goes, they've experienced that of the real-life variety with a fan years ago who was dying of cancer, then most recently, lead singer Chuck Billy the acquiring the same dreaded disease (who has to my knowledge, licked it but good) Despite this, the band has carried on. Any lesser band would have called it quits in a heartbeat. Such is the dedication to their work and heavy metal music. I had a chance to talk to founding member, and guitarist Eric Petersen to find out what "moving souls" is all about.David Necro: You feel that you are the heaviest?Eric Petersen: For what we've done, yeah..DN: Well, ok, there are some fans that have said that it sounds like you're trying to jump on the Death Metal bandwagon.EP: Chuck can fuckin' smoke any fuckin' death metal singer awayDN: You don't want to get stuck in one particular sound. You want to change it.EP: Well, I'm not gonna go "Well, we're trying to add jazz & we're grown up". . . I'm talking about metal, and hardcore, too. Sick of it All & shit like that, where it's just attitude and it's about believing what you're doing on the stage and the whole thing. More underground. . .DN: Do you think that the newer bands are influenced by Testament?EP: Well, I don't think that they just listen to Testament, but I'm sure they've listened to us.DN: They might have picked stuff up off of you guys. . .EP: Well, any musician isn't like they pinpoint. I mean, the bands that are obsessed with one band and that's all, you can tell right away. But there's a lot of good shit out there right now, I think.DN: Do you consider yourselves elder statesmen at this point? That you're like an Iron Maiden or Judas Priest now?EP: No, I don't feel that old!DN: Not to say that you're old, but you guys have been around for two decades. . .EP: Yeah, we're older. We started getting big around '90, then shit got weird. . .DN: What do you think the future of metal is?EP: (pulls out a copy of the writings of Lao Tzu) "For those who reflect on themselves, everything they encounter is medicine. For those who attack others, every thought is a weapon. One is the way to initiate all good. One is the way to deepen all evil. They are as far apart as the sky and the Earth." So, there you go.DN: So that's the future of metal?EP: I think so.DN: Didn't you do something for the Make A Wish Foundation?EP: Yeah, we did something with that before.DN: How was that? How did that affect you with that young man?EP: Yeah, I mean, he was dying and he wanted to meet us. So we did the best we could for him. We think we made him happy.DN: Did that make you feel that there is a purpose to this?EP: Oh yeah, totally. . .DN: Is this a sensitive subject?EP: No, that was a pleasant thing for us, in a weird way.DN: Looking back on that, it still means a lot to you – true?EP: Yeah, of course. That's what he wanted, and I'm glad that we were there and available at home to provide that for him.DN: Is that one of the most important things that you have done as a band.EP: That was a cool thing, that involved a human life who looked upon us for a little bit of comfort, and that was cool. That was touching.DN: Is there a message behind this band?EP: Yeah, man, totally. There's a big message. It's just to take those big three steps and just relax and enjoy life. Because you know what? We're already dead, and music is a fuckin' great therapy and healing process. And metal, you know you can get dark with it, but it just soothes the soul. It's killer, and we're lucky to have it.DN: That you can do this for a living. . .EP: Us, and that people going to shows can appreciate it. As far as Testament, as far as that goes, I don't know many bands that are as traditional as us. I think there's so many bands out there that have cut all their fucking hair off and they're all rappers.DN: What do you think about that, bands like Limp Bizkit?EP: I'm not putting those bands down. I'm just saying, I think we're one of the few metal bands out there that are not compromising. We've still got long hair. Well, it's not even the long hair. . . It's just that we're real. We've got guitar harmonies, we've got a story to tell onstage, and people are watching it & digging it. It's not just the new school, even though it's fitting in with the new school, I think some of our newer stuff.DN: You're trying to keep current, though, true?EP: I don't know if it's trying to keep current, but I think what it is is that it's from the heart. I'm just trying to make metaphors here, like when you're watching an old movie and you get all chilled up, and you go, "I understand what he's saying." It's a human emotion.DN: So you'll be doing what you want to do.EP: Well, whatever moves the soul.DN: And you don't care about record sales, true?EP: Yes. You are mostly rich when you feel that way. I mean, there are so many people that are just rich, but they're so worried about their fucking lives. And then there are some people that aren't rich, and they're having fun with this, and that's great. But what I'm saying is, for rich or for poor, you have a soul that's happy. I know I'm getting deep, but that's the truth, that's what I feel. I think that's what this whole interview should be about; people should do what makes them feel good, and you'll be happy. There's no secret. Moneymaking, some people cling onto it, and some people miss their boat, even though they're just as good as the competitor. But, the whole thing is, it moves the soul, and that's what we do.DN: How does this line-up compare to the other ones?EP: Well, we've had a lot of them. This one was just kind of thrown together. I like this 1. It's a good line-up.DN: Would you say it's the best?EP: It feels the best. Onstage, I feel more comfortable now. It feels good, man; there's been line-ups where it wasn't comfortable. But this one feels right.DN: Do you think that this is the high point of the band?EP: Yeah, definitely.DN: What was the lowest?EP: Probably 'The Ritual'. I like the record. It was a big compromise in the studio but it didn't feel right on tour playing it.
For more on Testament, visit: http://www.testamentlegions.com
© 2004-2006 Crypt Magazine. All Rights Reserved.


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Getting that outside edge
View Single Post
Doing Nothing
Join Date: Jul 2007
Location: St Paul, MN
Posts: 25,250
vCash: 500
One drill we did that was very helpful was single leg pushes down the ice. Bend your knees in ready position, then push off one foot and glide, keep doing that all the way down. Really helps build the muscles and power. Do both legs.
Then do the same thing but going backwards, and instead of a forward push, it's an inside C-cut starting at the toe. Up and down the ice, both legs.
For the C-cuts, you can alternate legs going up and down the ice. Start knees bent ready position, then C-cut inside edge left foot. Your other foot should be off the ice, so all your weight on one foot on one edge. Then right foot. Left, right, left, right etc.
Last is the outside edge, which is the trickiest, but same thing. I found it's most helpful to have the foot across the body, i.e. right foot is going to be underneath the left shoulder or even further out. If it's right under you, you will lose balance. There's a component of lean and momentum here too, you can't just stand on your outside edge (unless you have awesome strength and balance). Gotta get going a bit, then work on those outside C-cuts. Left, right, etc down the ice.
^^^^ this was the most helpful thing I did all summer for this $200 clinic or whatever it cost. Everything else sucked but we had a guest instructor one day and we did these for 30 minutes and everyone hated them but I loved them and it made me so much more confident in my edges and skating. Shortly after I was able to do much tighter heel turns. Still need to work on tight power turns though.
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(419) 433-5000
(419) 433-5120
417 Main Street
Huron, OH 44839
17th Annual Dawg Daze Tournament
August 4 - 5 - 6, 2017
Fast Pitch Girls Softball Tournament
Huron Dawg Daze Tournament also on Facebook –please check out the page for current updates:
-- Huron, Ohio - Minutes from Cedar Point Amusement Park and Kalahari Resort-Waterpark
-- Age brackets: 18U, 16U, 14U, 12U and 10U (ages as of Jan. 1, 2017)
-- Tournament begins 2:00pm on Friday, August 4th. TEAMS SHOULD BE AVAILABLE FOR PLAY FRIDAY; MOST TEAMS PLAY ON FRIDAY.
-- Saturday and Sunday game schedule begins at 8:00am. Pool games on Friday and Saturday. Elimination games begin on Sunday. Schedules subject to changes/ adjustments based on weather.
-- Game Fields: Fabens Park in Huron, OH; and Vermilion Fields at Vermilion Middle School (10 miles east of Huron). Field Number Maps for both Fabens-Huron and Vermilion.
-- NO Registration Refund after March 6, 2017.
-- State of Ohio requires Concussion Training for Coaches and Umpires - Please reference our Concussion Training page.
-- Team Insurance Certificate, Playing Roster, and your Concussion Training Certificate due at our office by June 30, 2017. Submitting this information will speed your Tournament Check-in at the Field!
-- CEDAR POINT TICKETS: Be sure to direct your team families to the information below to purchase discounted Cedar Point tickets. Discounted tickets will only be available through the Dawg Daze-Cedar Point website link.
Coaches/Team Administrators
-- T-SHIRT/PIN PRE-ORDER -- Save money and time on official Dawg Daze T-shirts (with TEAM NAMES included on back of shirts) and Pins! Pre-orders also assure that the sizes you need are available.
This service is offered for TEAM ORDERS ONLY (sorry we cannot fill individual pre-orders) - Minimum order is 10 "Combo's" (T-shirt & Pin). 2017 Pre-order form will be published here when available.
Team families...
-- DISCOUNTED CEDAR POINT TICKETS: Available to Dawg Daze Team Families! Discounted SINGLE DAY Pass Pricing will be published here near the tournament date; only available for purchase through the Cedar Point website using the SPECIAL DAWG DAZE TICKET LINK (to be published here when available).
-- Huron is located on the shores of Lake Erie and the Huron River-- with sandy beaches; the Huron Lighthouse and pier; beautiful shorelines...and is minutes from Cedar Point Amusement Park and Kalahari Resort-Waterpark.
-- There are a many lodging options in the area; it is wise to book early! Lake Erie Shores & Islands website is a great reference for lodging and area attractions.
-- Tournament Parking Fee: Each vehicle will be charged a $10 weekend parking fee.
-- FIELD NUMBER MAPS FOR BOTH FABENS PARK and VERMILION FIELDS
FABENS PARK (Andrew L. Fabens Park)
Interactive Directions to Fabens Park
VERMILION FIELDS (at Vermilion Middle School)
UPDATED - Vermilion Fields Map
Interactive Directions to Vermilion Middle School


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AirDogs Multiplayer 4 on 1
By: Createplayshare
Welcome to the walkthrough for the iOS game AirDogs Multiplayer 4 on 1, if you are looking for ways to make it to the next level, and to improve gaming experience as a master player, you've come to the right place. Here you will find AirDogs Multiplayer 4 on 1 tips, tricks and guides, as well as the opportunity to share your own discoveries to help others move on and beat the game.
If you can't find the answer to your question you are welcome to post it in the comments section below. This way others who know the answer can help you by sharing their own tips and advices.
AirDogs Multiplayer 4 on 1 game app is developed by Createplayshare and available on iTunes and Google Play. For more details on the app, check out our review.
- App name: AirDogs Multiplayer 4 on 1
- Seller: Createplayshare
- Category: Family
- Updated: Dec 17, 2010
Hit like if this helped you!
Until the Walkthrough is completed, feel free to ask for help in the comments section.


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Familie Binder - chair by Michael Holzer & Magdalena Reiter
How to create a lightfish
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Greetings Guest!!Dismiss Notice
In order to combat SPAM on the forums, all users are required to have a minimum of 2 posts before they can submit links in any post or thread.
So how Much snow did you get this week?
Discussion in 'Off Topic' started by Luvmylace, Jan 13, 2011.


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Some pictures convey the raw emotions of vulnerability, heartbreak, longing and joy better than any words could. Such is the picture of a blind 18-year-old dachshund clinging to a shelter's staff member. The doggie's name is Muneca, and she arrived at the the Baldwin Park Animal Care Center in LA after she had lost everything – her home, her owner, and even her eyesight. So when the dog met a longtime volunteer Elaine Seamans , the neglected, flea-infested pooch jumped straight into her arms, hoping the tender moment would last forever…
At the same time, John Hwang, who was on his way to take pictures for a photography project involving LA's Skid Row, stopped at the shelter. Seaman asked him to take a picture of Muneca .
"When I got to the shelter, Elaine was already holding the dog," Hwang tells The Dodo. "Elaine is so amazing with the dogs," he adds. "She'll roll on the ground with the shelter dogs. She'll kiss them. She really has a special chemistry with them. I love capturing that."
The pictures were shared on Facebook, and it caught the attention of a rescue group called the Frosted Faces Foundation. After spending just two days at the shelter, Muneca was on her way to see a veterinarian in San Diego, and now she is patiently waiting for a new loving home.


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Enterprise Apps to Test Apple Watch's Value as a Business Tool
Enterprise Apps to Test Apple Watch's Value as a Business ToolBy Don Reisinger
Slack Is Ready for CollaborationSlack is an enterprise social network that allows employees to communicate with each other in a fashion similar to Twitter. For Apple Watch, the app offers notifications and allows users to read the direct messages they have received. There's also a feature in this free app that lets users reply to messages from Apple Watch.
Things Gets Your Productivity OnThings is a relatively costly smartwatch app at $9.99. On the iPhone, the app is a task manager and includes a calendar that lets users see what tasks are coming up. The features are similar on Apple Watch, allowing users to check out what needs to get done. Think of Things as a to-do list app designed to improve productivity.
Microsoft's PowerPoint for Wrist PresentationsMicrosoft's PowerPoint for Apple Watch is a free app that remotely controls presentations. Rather than requiring users to tap a mouse to go to the next slide during a presentation, Apple Watch users can tap a play button to start the presentation and go back and forth with arrow buttons. PowerPoint for Apple Watch essentially turns the smartwatch into a remote control for presentations.
OmniFocus 2 Is a Little Expensive for ProductivityLooking to improve your productivity and don't mind spending a significant sum of cash? Check out OmniFocus 2, which is a widely used productivity app on the iPhone that features a calendar and task creation, and on Apple Watch it acts as a notification center. Users can see what tasks are due today as well as days in the future and mark tasks that are completed. But here's the kicker: The OmniFocus 2 app costs $39.99.
Cisco's WebEx Links Apple Watch to Video ConferencesCisco's WebEx links Apple Watch users to video conferencing calls. Like the PowerPoint Apple Watch app, WebEx acts as a remote control on Apple Watch. The app, which is free, lets users see which participants are in a meeting, mute their microphone, and both enter and leave meetings.
OneDrive Cloud Storage for Office UsersMicrosoft's OneDrive is the company's cloud storage solution. While the iPhone app lets users automatically upload their photos to OneDrive, the app on Apple Watch is far less capable. However, users can use Apple Watch to view their OneDrive photos. There's also an option to delete photos from OneDrive.
An Obvious Choice: HoursTracker ProLooking to track the amount of time you worked on a project? You can do that with HoursTracker Pro, which costs $8.99. On Apple Watch, users can start a timer to track work time, with the ability to stop and restart tracking as needed. The app will automatically share data with the iPhone version, so managers can seamlessly keep track of how much time people have worked on a project. It seems like an obvious, useful app for Apple Watch.
MobileDay for the Busy ExecutiveMobileDay is another free app that enterprise users should check out. The app catalogs all of the meetings a person has in a day, including video calls and conference calls, and lets users tap a single button to dial a number and input the conference code. It's another notification app at heart, but it's also useful for people who hold many meetings.
Workflow Is All About AutomationWorkflow goes for $2.99, making it one of the cheapest paid apps in this roundup. For that price on the iPhone, customers can tap just once to do everything from hail an Uber ride to calculate a tip. Users can do the same on Apple Watch. But what sets Workflow apart is the ability to create a workflow. So, with a single tap, users can snap a photo, make a PDF, send it via email and tweet it without ever having to open another app.
Blue Jeans Works Across Video Conferencing PlatformsBlue Jeans is similar to MobileDay in that keeps track of all of a person's meetings in a day. However, its core feature is managing video conference calls, ensuring that people can log into such calls on any platform, including those from Polycom, Cisco and others. On Apple Watch, Blue Jeans lets users know when their next meeting is and automatically gets them to video calls. However, the only way to actually connect to video calls is on the iPhone.
Now that Apple Watch is available, the proud new owners of these smartwatches might want to find out if these wearables can be used productively for business. So far there aren't a lot of use cases to demonstrate the value of smartwatches for business applications. Time will tell whether the smartwatch will become the new mobile productivity tool, but business application developers are doing their part to demonstrate that smartwatches have a place in the corporate world. Quite a few business-focused apps have already made their way to the Watch App Store, and reports suggest that many more are coming. For now, though, many of the top enterprise apps are available and for professionals who want to try them out. This slide show covers some of the more prominent business apps currently available for Apple Watch. There aren't a huge number of Apple Watch business apps yet, but there are enough to demonstrate the potential effectiveness of the smartwatch as business tool. Read on to check out what's available.


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digester heating Applications
Digestate drying
The Stela Laxhuber drying system is a highly efficient method to dry digestates with low-caloric heat. Low emissions as well as a high-quality final product with low consumption values are the striking advantages of the STELA belt dryer technology.
By STELA Laxhuber GmbH based in Massing, GERMANY.
Portable and fixed gas analysers for farm waste AD (small scale)
Individual farms install AD (anaerobic digestion) plant and use for on-site heating to generate revenue and dispose of farm waste, which may be a mixture of animal and plant waste.
By Geotech based in Leamington Spa, UNITED KINGDOM.
Biogas recovery
By Geomembrane Technologies Inc. (GTI) based in Fredericton, NEW BRUNSWICK (CANADA).
Biomass Burning
Superior Boilers can be found burning digester methane gas, hydrogen, tallow (animal fats), biodiesel, sanderdust and recovering heat from biomass systems. In addition, Superior Boiler Works, Inc. has partnered with the biomass experts AESI located in Wichita, KS USA. AESI offers turnkey expertly designed biomass sytems and offers burn tests for a diverse array of materials
By Superior Boiler Works, Inc. based in Hutchinson, KANSAS (USA).
Solutions for the food & beverages industry
Food waste in general has a high energy density. This results in high yields when producing biogas through anaerobic treatment. Biogas is a very flexible energy product with proven capabilities in the power, transportation, and heat demanding sectors. In this sector, anaerobic digestion offers significant cost advantages over traditional disposal methods. By upgrading the biogas into natural gas using a DMT Environmental Technology system, a solid business case with an interesting return on investment is assured.
By DMT Environmental Technology BV based in Joure (NL), NETHERLANDS.
Need help finding the right suppliers? Try XPRT Sourcing. Let the XPRTs do the work for you


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To investigate the effects of whole body vibration on postural control and on the level of satisfaction regarding how to reach the goals of the patients with ataxia
Patients will be randomly assigned to 2 groups, group 1 will take only exercise therapy, group 2 will take exercise therapy and whole body vibration together. After 1 week wash-out period, patients assigned other therapy period. All assessments will be repeated before and after each therapy period. Exercise therapy will consist of selected balance, coordination and walking exercises according to the individual needs of patients. Whole body vibration (20-30 Hz, minimum amplitude) will be applied to cases in the form of 4 sets (1 min application and 1min rest.) Cases will take the treatment 1-hour, 3 days in a week for 8 weeks.
The evaluation parameters consists of demographic information, Computerized Dynamic Posturography, International Cooperative Ataxia Rating Scale, Trunk Impairment Scale, Berg Balance Scale, Barthel Index and Goal Assessment Scale.
Allocation: Randomized, Intervention Model: Crossover Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Treatment
Exercise therapy, Whole body vibration
Hacettepe University, Faculty of Health Sciences
Hacettepe University
Published on BioPortfolio: 2016-12-01T16:08:22-0500
Whole Body Vibration Training on Body Composition
The purpose of the study is to determine the effect of whole-body vibration (WBV) on body composition, physical fitness, and quality of life.
Effects of Whole Body Vibration in Subacute Stroke Patients
The overall aim of the proposed study is to determine whether whole body vibration is beneficial in promoting bone turnover, physical fitness and neuromotor performance in patients with su...
Effects of Whole Body Vibration in People With Chronic Stroke
The overall aim of the proposed study is to determine whether whole body vibration is beneficial in promoting bone health, physical fitness and neuromotor performance in patients with chro...
Vibratory Stimuli, A Novel Rehabilitation Method for Preventing Post - Traumatic Knee Osteoarthritis
This study will evaluate the acute effects of vibration (whole body vibration and local muscle vibration) on quadriceps function, knee joint proprioception, and gait biomechanics linked to...
The Effects of WBV on Muscle Stiffness and Reflex Activity in Stroke.
Whole body vibration is an exercise modality that could modulate tissue blood perfusion and neural reflexes, and thus may have the potential to alter muscle stiffness through modulation of...
Whole-Body Vibration Exercise Therapy Improves Cardiac Autonomic Function and Blood Pressure in Obese Pre- and Stage 1 Hypertensive Postmenopausal Women.
Whole-body vibration (WBV) is an unconventional exercise therapy that appears to provide the same benefits of resistance training in postmenopausal women while being more safe and gentle on the joints...
A Randomized Controlled Pilot Study to Investigate the Effect of Whole Body Vibration on Lower Extremity Fatigue.
Whole body vibration (WBV) is a type of weight-bearing exercise used in the field of sport and rehabilitation. There is no study on the effects of WBV on muscle recovery after a fatiguing activity.
Immediate effects of whole-body vibration on neuromuscular performance of quadriceps and oscillation of the center of pressure: A randomized controlled trial.
Whole body vibration has become a popular practice in training and rehabilitation centers. Although proposed as a useful adjunct to improve various aspects of musculoskeletal function, its real benefi...
Metabolic Responses to Whole-Body Vibration Varying in Frequency and Amplitude: 119 Board #8 June 1, 9: 30 AM - 11: 30 AM.
Distinct Skeletal Muscle Gene Regulation from Active Contraction, Passive Vibration, and Whole Body Heat Stress in Humans.
Skeletal muscle exercise regulates several important metabolic genes in humans. We know little about the effects of environmental stress (heat) and mechanical stress (vibration) on skeletal muscle. Pa...
Physical Education And Training
Instructional programs in the care and development of the body, often in schools. The concept does not include prescribed exercises, which is EXERCISE THERAPY.
Exercise Tolerance
The exercise capacity of an individual as measured by endurance (maximal exercise duration and/or maximal attained work load) during an EXERCISE TEST.
Exercise Test
Controlled physical activity, more strenuous than at rest, which is performed in order to allow assessment of physiological functions, particularly cardiovascular and pulmonary, but also aerobic capacity. Maximal (most intense) exercise is usually required but submaximal exercise is also used. The intensity of exercise is often graded, using criteria such as rate of work done, oxygen consumption, and heart rate.
Resistance Training
A type of strength-building exercise program that requires the body muscle to exert a force against some form of resistance, such as weight, stretch bands, water, or immovable objects. Resistance exercise is a combination of static and dynamic contractions involving shortening and lengthening of skeletal muscles.
Hand-arm Vibration Syndrome
An occupational disorder resulting from prolonged exposure to vibration, affecting the fingers, hands, and forearms. It occurs in workers who regularly use vibrating tools such as jackhammers, power chain saws, riveters, etc. Symptoms include episodic finger blanching, NUMBNESS, tingling, and loss of nerve sensitivity.
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Sienna Springs
5128 North 15th Street Phoenix Arizona 85014
Are you the property manager?
Escape to an apartment community in Phoenix that has it all! Sienna Springs Apartments feature all that you need to relax and enjoy your time at home. In our spacious apartments you will find large closets for extra clothing storage, plenty of pantry space and upgraded, full size appliances.* With each of our beautiful apartments, gas and electric are always included! After work, unwind in one of our 3 relaxing pools or enjoy dinner at our BBQ and picnic areas; invite friends over to lounge in the clubhouse or burn off energy on our canopied playground. * Just outside Sienna Springs you will begin to discover all of the unique activities central Phoenix has to offer. With fine dining and entertainment only a short distance away, adventure is never too far when you live at Sienna Springs! Come and see your new home today!
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Jul 19, 2016
Jeep SRT-8 Correction & Coating
Opticoat Jeep SRT-8, Like the hot Commodore, the SRT had a big-cube V8 engine. While the modified Holden had a capacity of 'only' 5.0 litres, the big Jeep had no less than 6.4 litres behind its iconic seven-slot grille.
Not only was the Jeep SRT helped by the relentless improvements in automotive technology over the years, it also had the benefit of four-wheel-drive to minimise wheelspin off the line, electronic launch control ensured each of the Jeep's four tyres got just the right amount of torque from moment to moment through the Quadra-Trac 4WD system. Finally, it was running on sticky tarmac at Willowbank.
OK, it had a lot going for it, but the big Jeep SRT was still a two-tonne truck and it was putting down ridiculously quick times. I mentioned the relentless improvements in technology, but the engine of the Grand Cherokee SRT (the acronym for Sport & Racing Technology) is still an old-style Hemi V8 without any overhead camshafts or multi-valves. No, siree, this big 392-cubic inch, 460 powerplant has just two overhead valves per cylinder and they're activated by old-fashioned pushrods.
Where the technology is evident, though, is in a thoroughly modern electronic fuel injection system. The Hemi V8 produces 344kW of power at 6250rpm (big revs for a large capacity V8) and a handy 624Nm of torque at 4100rpm.
Fuel consumption? If you need to ask you should be shopping for something else. Despite having an engine that can revert to being a four-cylinder unit in light-duty running this big machine still likes a drink. Expect to be using 12 to 15 litres per hundred kilometres in normal driving, and even more in around town commuting.
Call us on 0405662881


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of the year
› A thing or person of the year is one that has been chosen as the best in a particular year, especially in a competition:
Young Musician of the Year
(Definition of "of the year" from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
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Word of the Day
look like a million dollars
to look or feel extremely good, often because you are wearing something that costs a lot of money


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Central Bridge Trading 348
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text: Lili Gaufrette Lili Gaufrette Modal blend T-shirt See all details Lili Gaufrette From $AU 30.50 $AU 61 (-50%) From $AU 30.50 $AU 61 (-50%) From $AU 30.50 $AU 61 (-50%) From $AU 30.50 $AU 61 (-50%) From $AU 34.50 $AU 69 (-50%) From $AU 61 (-50%) $AU 30.50 Color: Heather grey Size: Size guide Choose your size. 6 months - $AU 30.50 9 months - $AU 30.50 12 months - (out of stock) 18 months - (out of stock) 2 years - (out of stock) Size available soon Alert me when this product is available Alert me Choose your size. Pre-order : Available soon Add to basket Buy the look The item has been added to your wishlist Your item has been added to your gift list Share on Facebook Share on Twitter (@Melijoe_Fashion) Pin on Pinterest Share on Google Plus Share on Weibo Share on VK Delivery: 3 working days Details Description Modal and elastane jerseyPleasant to the touchCrew neckLong sleevesButtons in the backFancy bowMottled effectFancy printFancy rhinestonesBrand label on the front ReferenceGG10061-22 General details 90% Modal10% ElastaneMachine washable at 30°C


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Pet Sitter in Humble
I want everyone to know that I am 14 first. I am a HUGE animal lover. I am home schooled so I am available basically, all the time.
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text:
Turn new money into old money.
Our financial experts will create the perfect solution to help grow your wealth and maintain it for generations to come. For more information visit www.glacier.co.za
Creative Director: Livio Tronchin
Art director: Jamie Mietz
Copywriter: Jonathan Commerford
Photographer: Justin Polkey
too bad it's literally showing the reverse of the tagline. If it was new into old then it'd be a bust of a skater kid, etc. the logic is completely off.
Hey, he wears some crazy sunglasses! Doesn't help. I know...
okay..it took me long to get it right..here it is -
by showing a pair of sunglasses, swanky watch n a new car in these old objects, they're mixing d new n old...
n old as in new money will b preserved 4 generations 2 come, so then it'll be old (in d preserved sense)...get it?
~ old habits die hard, older ones never do ~
Expect something better from Jupiter Drawing Room.
New money and old money are still alive and well. Ever heard the saying "new money shouts, old money whispers"? Well you have now. This is a very good tagline. The executions are OK. The hard work has definitely been done but I feel like with such a strong platform they could have been better.
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Luiz Jerônimo Prado
Luiz Jerônimo Prado is a professional in the game industry.
Gameography ( 2 )
Metal Gear Solid V: Ground Zeroes (2014) ()
Braz. Portugese Translation & Proofing (Kojima Productions)
Metal Gear Solid V: The Phantom Pain (2015) ()
Braz. Portugese Translation & Proofing (MSM GmbH)
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