text: tag:beliefnet.com,2007:feeds.health Beliefnet - Health 2017-02-24T21:30:59Z Copyright (c) 2017, Beliefnet Beliefnet Feed Syndicator 2.0 tag:beliefnet.com,2007:8257c57a-5da3-4550-a791-ea3a8ead264d 2017-02-24T21:30:57Z What Your Pee is Telling You <![CDATA[Your toilet depicts a telling story.]]> N/A tag:beliefnet.com,2007:ebc03672-309f-43a3-9f4c-f10ce0063bdc 2017-02-24T20:59:46Z What's Your Exercise Personality? <![CDATA[Let us help you find your place in the fitness world.]]> N/A tag:beliefnet.com,2007:5104201e-e249-44c4-9143-0732e0e3b398 2017-02-27T14:30:30Z Will Red Wine Help You Live Longer? <![CDATA[ Can we find immortality in a glass?]]> N/A tag:beliefnet.com,2007:417b9ffa-a06e-40fa-9f49-55125e9e8706 2017-02-22T19:34:32Z 3 Mindful Movements to Prepare Yourself for Love <![CDATA[Learn the art of meditation to help prepare your heart for love. ]]> Crista Gambrell tag:beliefnet.com,2007:82ca694e-c80f-47f5-912f-d1444288b5c4 2017-02-22T17:18:52Z How You Can Stop Overeating <![CDATA[Discover what is driving your hunger.]]> N/A tag:beliefnet.com,2007:4f4d5a14-52c0-4dba-ae36-aa4500f23b61 2017-02-21T16:46:53Z 6 Foods that Help with Nausea <![CDATA[Natural ways to ease the discomfort of nausea.]]> N/A tag:beliefnet.com,2007:187336d3-5373-4ade-bcf5-8020a553f64c 2017-02-15T18:50:01Z 7 Healthy Habits That Make Us Look Younger <![CDATA[Lose a few years off your features by taking care of your body and mind.]]> N/A tag:beliefnet.com,2007:7e4d1491-89f3-4a5d-92eb-feb13a2a6961 2017-02-13T14:59:49Z 7 Ways to Comfort Someone With Anxiety <![CDATA[Help them find peace when they can't find it themselves.]]> N/A tag:beliefnet.com,2007:d2856560-f957-47f8-aff5-d03853aac3ba 2017-02-13T14:56:49Z Cleaning Your Way to a Flu-free Household <![CDATA[Stay healthy this winter by learning these germ killing techniques. ]]> N/A tag:beliefnet.com,2007:2c46c758-1766-4945-8eee-bd6331fa956f 2017-02-08T20:45:42Z Heighten Spirituality and Inspiration with Essential Oils <![CDATA[Increase your holistic health by using these essential oils. ]]> N/A tag:beliefnet.com,2007:8696ac6d-1cb4-48c8-969e-05881f387fcc 2017-02-08T15:20:49Z The Decisions We Regret the Most <![CDATA[Don't drown in a sea of regret.]]> N/A tag:beliefnet.com,2007:663db109-96e2-4e9c-9099-aa00de750c50 2017-02-08T15:56:09Z 5 Myths About the Common Cold and Flu <![CDATA[Today we will dismantle your misconceptions about the cold and the flu.]]> N/A tag:beliefnet.com,2007:136eaef4-88d4-486a-87f9-6c41a07434f6 2017-02-01T22:44:21Z Woulda, Shoulda, Coulda <![CDATA[What do you regret in life?]]> N/A tag:beliefnet.com,2007:09d168ec-4b0d-43b1-8c94-eb20b5ffe890 2017-01-31T16:57:30Z The Top 5 Sleep Mistakes You Are Making <![CDATA[These naughty mistakes are messing with your slumber.]]> N/A tag:beliefnet.com,2007:50a54379-a3f9-401d-8e82-0c2abd83a154 2017-01-30T22:20:23Z The Benefits of Grapefruit <![CDATA[A look at a one tantalizing fruit.]]> N/A tag:beliefnet.com,2007:d29ba191-32f8-48b4-89c2-574e995c678b 2017-01-27T19:00:05Z Is it a Cold or the Flu? <![CDATA[All viruses are not created equal.]]> N/A tag:beliefnet.com,2007:e6e2cf4d-896e-4805-a65a-91cc0f11e47a 2017-01-27T14:16:52Z 6 Tips to Age Better, According to Science <![CDATA[Keep your body and mind younger, longer with this research-backed advice.]]> N/A tag:beliefnet.com,2007:2de32d56-d0ad-494f-aac2-77de97d1bfcc 2017-01-26T01:52:46Z 5 Things You Need to Know About Losing Weight After 40 <![CDATA[The tricks you use to use in your youth aren't going to work like they once did. ]]> N/A tag:beliefnet.com,2007:7d048e82-d963-4c97-ac4d-972f756db803 2017-01-25T02:15:58Z How to Lose Weight and Still Eat Pasta <![CDATA[Why is pasta best for your waistline?]]> Annie Lizstan tag:beliefnet.com,2007:fc145078-80da-4030-ac1b-a665e2b04e0c 2017-01-23T20:07:04Z 5 Ways to Improve Your Bedroom Routine <![CDATA[Your bedroom activities might be hindering your sleep.]]> N/A tag:beliefnet.com,2007:cfa8bb97-c241-4b0b-ae48-b148651613ca 2017-01-19T15:52:03Z 6 Nighttime Routines for a Better Tomorrow <![CDATA[Keep your mornings chaos free with these bedtime routines. ]]> N/A tag:beliefnet.com,2007:f7ace77f-4b5c-421c-ba17-0dabc795b43b 2017-01-20T15:56:34Z How to Survive Gluten Free and Dairy Free <![CDATA[Finding out you can't have gluten or dairy can seem scary, but there are ways to still enjoy your favorite foods. ]]> N/A tag:beliefnet.com,2007:5338a703-ba97-49d2-8064-829be6022156 2017-01-18T22:42:53Z 5 Cold and Flu Prevention Steps You Are Not Taking <![CDATA[Before invaders look to find a home in your body, take these precautions. ]]> N/A tag:beliefnet.com,2007:f3ef28f0-58f8-4b2f-ab9c-7db5170654b8 2017-01-18T17:28:37Z 6 Ways to Not Catch Your Kid's Flu <![CDATA[Survive and thrive when the flu hits the house.]]> N/A tag:beliefnet.com,2007:bf6d5a9e-732a-4d08-bb8b-4205bad2a77a 2017-01-13T16:41:28Z 5 Ways to Break the Addiction of Social Media <![CDATA[Obsessed with social media?]]> N/A tag:beliefnet.com,2007:8850a152-b0c3-4995-b333-782f01220286 2017-01-12T16:56:24Z 9 Ways to Exercise at the Mall <![CDATA[Everywhere can be your gym, including the mall. ]]> N/A tag:beliefnet.com,2007:332038f5-f944-41f2-b204-5de68e3af737 2017-01-17T15:05:36Z 7 Ways to Stay Active this Winter <![CDATA[Don't hibernate this winter! Learn how to stick to your fitness goals when it's cold outside.]]> N/A tag:beliefnet.com,2007:45c56089-7bd7-404a-96f0-1bde659b9677 2017-01-12T17:31:31Z 5 Ways Your Body Changes After 39 That No One Talks About <![CDATA[Your body is constantly changing no matter your age. ]]> N/A tag:beliefnet.com,2007:145f638a-dfb2-490e-84d8-79a908f3fd55 2017-01-11T20:15:20Z Are You Suffering From Willpower Depletion? <![CDATA[If your willpower is running on fumes, it's time to refuel. ]]> N/A tag:beliefnet.com,2007:f1b74ac8-c52d-4e5b-ad66-0d3223fe2e63 2017-01-11T15:51:12Z How to Survive Another Winter <![CDATA[Don't let the chill of winter get you down.]]> N/A tag:beliefnet.com,2007:ecf8d1c7-e3f5-4003-b658-776b369bdf79 2017-01-10T21:33:59Z The 8 Best Essential Oils and How They Help You <![CDATA[Let nature heal your woes and please your nose.]]> N/A tag:beliefnet.com,2007:1412c900-b4d9-48a9-86b6-b3b1848bdbff 2017-01-11T18:26:46Z How Weight Loss Really Works <![CDATA[It's time to dispel the most common misconceptions.]]> N/A tag:beliefnet.com,2007:9de9905d-c970-4584-a0eb-f482c4dc2659 2017-01-06T18:13:48Z 5 Addictions You Need to Break <![CDATA[Addiction may manifest other ways besides drugs and alcohol.]]> N/A tag:beliefnet.com,2007:dbae09d7-4b88-4e98-bd17-2ea7f680a04c 2017-01-04T21:53:03Z 10 Essential Facts About Your Metabolism and Weight Loss <![CDATA[Have you learned these facts about how your metabolism effects how you shed pounds?]]> N/A tag:beliefnet.com,2007:936a9328-46cd-446d-8936-6eb307315549 2017-01-05T21:57:36Z 9 Powerful Healing Stones, and What They Can Do For You <![CDATA[The stone cold facts about gems.]]> N/A tag:beliefnet.com,2007:0197ea8a-5407-4fb2-8387-274d3e759d82 2017-01-04T18:47:30Z 6 Body Positive Moments that Inspired Us <![CDATA[People are taking a stand against the unrealistic expectations of our beauty culture.]]> N/A tag:beliefnet.com,2007:5cb08d75-fd96-4bbd-a004-fdea0dcfc78f 2017-01-04T18:49:03Z Don't Be a Statistic <![CDATA[How to Stay in the Gym Past January]]> N/A tag:beliefnet.com,2007:136abdc5-102e-4cc7-affa-c1101b69730a 2016-12-30T18:15:37Z What Are Your Nails Telling You? <![CDATA[Your nails could be signaling you to see the doctor.]]> N/A tag:beliefnet.com,2007:22156abc-e74f-4079-99df-d7f9fcd2b774 2016-12-29T13:19:22Z How to Fight the War Against Ageism <![CDATA[There is a war going on against the aging. ]]> N/A tag:beliefnet.com,2007:237c3abe-f650-43ee-ac72-76298149f5d7 2016-12-22T20:31:50Z 7 Things Your Hair Says About Your Health <![CDATA[The health of your hair can reflect underlying medical conditions you didn't know about. ]]> N/A tag:beliefnet.com,2007:9fab67ac-1ea2-4dc5-a584-de1addef4dc1 2016-12-29T01:53:50Z Reducing Sugar Will Help You Lose Weight <![CDATA[Eating too much sugar is killing your diet.]]> N/A tag:beliefnet.com,2007:6876cbf9-0114-4bbf-bd58-9c643d511e90 2016-12-22T20:33:47Z 5 Ways to Stay Fit During the Winter Months <![CDATA[You don't have to put your fitness goals aside because it gets chilly outside. ]]> N/A tag:beliefnet.com,2007:c8407344-5c78-49fb-9938-a9c56cd4d01c 2016-12-16T12:45:58Z Power-Up Your Weight-Loss Regimen <![CDATA[Energize your weight-loss plan. ]]> N/A tag:beliefnet.com,2007:d768b9c3-c259-4452-8d92-88deeebb77e5 2016-12-15T14:39:01Z 10 Activities to Enjoy in the Winter <![CDATA[Don't let the winter keep you from having fun.]]> N/A tag:beliefnet.com,2007:0fd6ec9f-cd46-4478-a1bd-4bb04929dbe8 2016-12-14T00:00:23Z 5 Skin Hydration Tips for the Winter <![CDATA[Banish your dry skin with these hydrating hacks.]]> N/A tag:beliefnet.com,2007:be9183c4-68d6-4579-a55a-889def0add63 2016-12-09T20:13:07Z New World, No Map <![CDATA[Why our wounded society needs wise elders.]]> N/A tag:beliefnet.com,2007:aaf0b24b-cd45-4fb7-9c68-48ee3ebc4be9 2016-12-08T20:52:24Z How to Fight Bad Breath Naturally <![CDATA[Fight bad breath germs the way nature intended.]]> N/A tag:beliefnet.com,2007:6e9bbadd-1e8a-40f3-8804-b97b08f3627c 2016-12-08T17:50:46Z 5 Tips for Finding Peace Within Chaos <![CDATA[If your life feels like it is whipping apart, here is how you can find peace. ]]> N/A tag:beliefnet.com,2007:89c81868-10af-450b-b039-b9e22f50fee7 2016-12-08T17:44:24Z 5 Tips for Busy People to Lower Stress and Live a Better Life <![CDATA[Live happier by eliminating the amount of stress in your life. ]]> N/A tag:beliefnet.com,2007:59aedd7b-efe7-47ba-824d-9d44a0980071 2016-12-06T18:25:27Z How to Identify a Mentally Abusive Relationship <![CDATA[ Mental abuse can be elusive.]]> N/A tag:beliefnet.com,2007:647d69dc-bae7-4109-9d9f-557e1d4de22e 2016-12-06T18:23:39Z 6 Products that are Healthier Homemade <![CDATA[Toss out the chemicals and enjoy more wholesome products.]]> N/A tag:beliefnet.com,2007:f2a05475-9c0d-43da-838e-5ecaaa5f3654 2016-12-06T18:21:18Z 5 Reasons the Scale Won't Budge <![CDATA[Many adults can't seem to lose weight even with a perfect plan. ]]> N/A tag:beliefnet.com,2007:ca20b06b-6eea-4262-bdf2-15eb6263cbba 2016-12-02T21:21:39Z 5 Tips for Keeping Your Fitness Plan on Track During the Holidays <![CDATA[Your fitness goals don't have to be pushed aside during the holiday season. ]]> N/A tag:beliefnet.com,2007:c64bdc86-d379-4139-be60-79a7bc57f030 2017-01-03T19:27:10Z 10 Ways to Bring Spirituality Back into Your Life <![CDATA[If you find your spiritual needs lacking, try out these tips.]]> N/A tag:beliefnet.com,2007:33aa84b6-22b4-497e-8a1b-d4c9a4433839 2016-11-30T16:14:10Z 7 Unseen Blessings of Being Mindful <![CDATA[Learn why you should place being mindful over all other pursuits. ]]> N/A tag:beliefnet.com,2007:a2f43b42-cbfa-42e2-b893-9b0cae945fdc 2016-12-01T14:43:38Z 6 Ways to Remain Healthy in the Workplace <![CDATA[The office can be hazardous to your health, but you can avoid the pitfalls.]]> N/A tag:beliefnet.com,2007:77847c8f-8e12-473a-b899-ad8e0235aeac 2016-11-29T18:27:30Z 7 Ways Social Media is Making You Depressed <![CDATA[Social media can enrich our lives, but too much exposure can result in emotional difficulties.]]> N/A tag:beliefnet.com,2007:274804ad-9df0-40e0-abd7-9f7343f5e516 2016-11-27T20:11:23Z 7 Reasons Women Should Say 'No' More <![CDATA[ We don't need to see the word "no" as a dirty word anymore. ]]> N/A tag:beliefnet.com,2007:3ae69de8-b8f9-42e8-abde-69a7a0154a67 2016-12-14T00:17:53Z An Infinite View <![CDATA[6 Tips for developing your powers of intuition]]> N/A tag:beliefnet.com,2007:70109ae8-ceb7-49da-b5e3-ad59c7134c4c 2016-11-17T23:10:32Z Recovering From SAD <![CDATA[How you can get through seasonal depression unscathed.]]> N/A tag:beliefnet.com,2007:3f1e7225-cc7a-4346-b8c8-d89c9a801f09 2016-11-22T15:11:03Z 8 Health Problems Facing Veterans <![CDATA[The wounds of war are both visible and invisible.]]> N/A tag:beliefnet.com,2007:372f1492-a873-464a-a828-e6947991f878 2016-11-11T02:01:34Z 6 Tips to Help Someone With PTSD <![CDATA[What you can do if someone is suffering from post-traumatic stress disorder.]]> N/A tag:beliefnet.com,2007:73349246-8efc-4a01-9fdd-6a3b3967c2a5 2016-11-11T02:03:55Z What Does Your Alarm Clock Say About You <![CDATA[Your alarm shares a lot about your sleep health.]]> N/A tag:beliefnet.com,2007:01e8a94e-7378-44fe-beec-9506af7951a5 2016-10-27T18:55:16Z The 8 Worst Foods for Your Digestion <![CDATA[Get rid of heartburn, bloating, and that terrible twisted tummy feeling by avoiding these big offenders.]]> N/A tag:beliefnet.com,2007:80579967-2e1a-4ef4-9558-d18f5d368264 2016-10-27T12:45:48Z 5 Secrets to Mastering Conflict <![CDATA[How you handle conflict determines the amount of trust, respect, and connection you have with others.]]> N/A tag:beliefnet.com,2007:e7d44adc-895e-42a8-bf88-770855d6523b 2016-10-28T00:18:20Z 5 Ways to Begin Dialog About the Environment <![CDATA[You don't need to be an expert to care about the earth. ]]> N/A tag:beliefnet.com,2007:864b1a6d-8e24-4c92-b17f-623d868b4dfd 2016-10-28T19:55:27Z 5 Great Benefits of Bay Leaves <![CDATA[Bay leaves have been used since ancient times for their health benefits.]]> N/A tag:beliefnet.com,2007:1d288111-d137-474d-81d8-6d145064dd5f 2016-10-25T11:42:12Z How to Release Attachments to Emotional Wounds <![CDATA[Move forward with your life by letting go of your past. ]]> N/A tag:beliefnet.com,2007:c653887e-7b27-4350-b1a0-c5651e6249f5 2016-10-25T12:00:57Z The Reasons You Need Sex <![CDATA[Sex has numerous benefits and just became even more sexier.]]> N/A tag:beliefnet.com,2007:7d2b0b7b-c8f9-453a-8bde-770c30d9646e 2016-10-24T15:56:23Z 9 Herbal Alternatives for Treating Chronic Joint Pain <![CDATA[There are other options for treating pain that are healthy and safe for your body!]]> N/A tag:beliefnet.com,2007:543d68cb-6e2a-42b3-963a-40a26b72b3fa 2016-10-20T14:29:55Z God Help Me With My Depression <![CDATA[You can turn to God when you are struggling with depression. ]]> N/A tag:beliefnet.com,2007:d0fa519e-1e6c-4a18-ae4b-3db7614f9a09 2016-10-20T14:13:52Z Can an Adult Develop ADHD? <![CDATA[Typically discovered in children, ADHD can also develop in adults.]]> N/A tag:beliefnet.com,2007:3f28c9c3-6990-40ac-a739-8966dfdb250a 2016-10-20T02:51:46Z 6 Ways to Sneak Exercise into Your Day <![CDATA[You need to be crafty to fit in exercise today.]]> N/A tag:beliefnet.com,2007:b83ad9c5-1aca-4976-bac2-046338a252d5 2016-10-20T15:58:29Z 7 Cheap Foods that are Actually Good for You <![CDATA[You don't need deep pockets to eat healthy.]]> N/A tag:beliefnet.com,2007:d3489678-0453-4d30-90e2-d1648015cd3c 2016-10-18T15:36:02Z Reaching Out for Support When You Have a Mental Illness <![CDATA[Take the sting out of asking for help when dealing with a mental illness.]]> N/A tag:beliefnet.com,2007:586f5ea8-a31c-4602-8a0e-7cc1a8677040 2016-10-17T15:39:33Z Nighttime Snacking: A Bad Idea? <![CDATA[Late-night snacking is not on most diet plans, but it can be a double-edged sword.]]> N/A tag:beliefnet.com,2007:2fe89ece-e8a3-4857-a653-c4c29b519aed 2016-10-18T15:38:10Z Trigger Warnings <![CDATA[They're not what you think.]]> N/A tag:beliefnet.com,2007:7036b113-dcab-4df9-8e99-70970cc4e894 2016-10-14T13:57:40Z Body Positivity <![CDATA[Where mindfulness and movement meet.]]> N/A tag:beliefnet.com,2007:c45d48a5-4431-446a-93ee-0c2938d535bf 2016-10-14T13:58:40Z How Meditation Saved Me <![CDATA[If life is freaking you out, try meditation to help ease the stress. ]]> N/A tag:beliefnet.com,2007:d566a0e7-6f14-42c0-a118-6a654263bd23 2016-10-13T18:11:36Z 5 Result Oriented Ways to Overcome Fitness Struggles <![CDATA[Healthy diet and lifestyle choices may actually re-program your brain.]]> N/A tag:beliefnet.com,2007:f306c620-05ba-4d5c-b85f-ecb1bf4a550b 2016-10-12T01:02:07Z 8 Habits of Unhappy People (And How to Avoid Them) <![CDATA["The Constitution only gives people the right to pursue happiness. You have to catch it yourself." - Benjamin Franklin]]> N/A tag:beliefnet.com,2007:165b4d4b-43cf-4382-9cbe-ca72cfff12db 2016-10-12T18:10:48Z Meditations with Tea <![CDATA[Paths to inner peace.]]> N/A tag:beliefnet.com,2007:eb7b8bdf-8d81-4d4d-85a2-7bddfc7d28e0 2016-10-09T13:45:10Z 6 Skin Killers You Didn't Know About <![CDATA[We're all guilty of routines that damage the skin, but it's the small daily things we do mindlessly that can really make us pay! Guess what they are?]]> N/A tag:beliefnet.com,2007:0e408beb-99de-4101-918c-278258784b21 2016-10-13T15:48:18Z When They Come Home <![CDATA[Comfort and encouragement for the loved ones of veterans with PTSD.]]> N/A tag:beliefnet.com,2007:7d658315-dffa-4681-9c0e-b194ab17e655 2016-10-10T13:26:05Z 4 Questions You Should Ask Before Joining a Gym <![CDATA[Be a diet detective before you join and gym by asking these 4 questions.]]> N/A tag:beliefnet.com,2007:5b7a3fbc-6b8d-4d7d-961b-7254b5c2f940 2016-10-06T18:44:48Z 9 Ways to Handle Arrogant People <![CDATA[It's possible to turn negative interactions into positive ones. ]]> N/A tag:beliefnet.com,2007:7d7792d2-c005-43cd-a862-97d4f863dc6b 2016-10-06T15:42:09Z 5 Chakras You Can Tap to Awaken Your Psychic Ability <![CDATA[Connect with your Chakras to become balanced, healthy and happy.]]> N/A tag:beliefnet.com,2007:b197e17f-49d0-4360-98a4-ba3e46eba91c 2016-10-06T16:09:44Z 6 Crystals to Enhance Your Healing <![CDATA[Interacting with crystals will allow their healing powers help our own energy.]]> N/A tag:beliefnet.com,2007:24fd6943-682b-45a4-b11c-905530eb0f75 2016-10-06T17:09:41Z 5 Reasons Why You Can't Stay Asleep <![CDATA[Life can be a bummer if you have broken sleep. Here are 5 culprits keeping you up.]]> N/A tag:beliefnet.com,2007:397e8d29-fc7b-43b5-9e9d-2dbfc3f53bc3 2016-10-05T21:10:43Z 6 Hot Spots for Germs <![CDATA[Beware of these 6 hot spots for germs this flu season.]]> N/A tag:beliefnet.com,2007:624f41a8-9857-4cd2-99d2-fe07e01168bd 2016-10-02T21:48:42Z The Hidden Dangers of Hair Dyes <![CDATA[There are toxic chemicals in your hair color that put you at risk. Here are 4 dangers to be aware of.]]> N/A tag:beliefnet.com,2007:f5fb6633-a4eb-48e1-959e-1c3d51d87ced 2016-09-29T13:55:47Z 5 Prayers for Healing After a Terminal Diagnosis <![CDATA[Whether the diagnosis is your own or someone close to you – these prayers will bring you peace.]]> N/A tag:beliefnet.com,2007:a04b693e-ebc4-417d-bcc8-6b824a3cbf7a 2016-09-28T14:07:20Z 5 Tips to Help You Become Vegetarian <![CDATA[Make the transition easier by trying out these tips. ]]> N/A tag:beliefnet.com,2007:a04da17c-64ba-4eb9-b983-3eae1a1cad48 2016-09-29T14:58:37Z How to Release Anger without Anger Management <![CDATA[Check out these 5 tips that address the appropriate ways to release your anger.]]> N/A tag:beliefnet.com,2007:c8b49631-7b6e-4f2e-942f-273875de0caa 2016-09-27T12:41:08Z How to Write Your Way to Weight Loss <![CDATA[Start counting your words, not only calories, for you to lose weight.]]> N/A tag:beliefnet.com,2007:1a83e6dd-8118-4716-bd9d-21ccb97bab85 2016-09-28T12:39:46Z 5 Tips for Effectively Managing Temptation <![CDATA[Everyone experiences temptation, but here's how to control your reaction to it.]]> N/A tag:beliefnet.com,2007:f235d35d-3b81-4413-baac-69be9374721c 2016-09-26T13:28:21Z Ways of Looking at Body, Mind and Brain <![CDATA[How emotions become health problems and health problems become emotions. ]]> N/A tag:beliefnet.com,2007:97ac27d2-8dab-44ba-9eba-a0a83f1d6061 2016-09-23T20:14:32Z 6 Hidden Signs You're Getting Sick From Your Food <![CDATA[What you eat each day could be causing you painful physical symptoms. ]]> N/A tag:beliefnet.com,2007:9bab46b5-69d0-4362-9dff-b375502b8247 2016-09-26T13:08:53Z What You Should Know about Epilepsy <![CDATA[Here are the important facts on epilepsy.]]> N/A tag:beliefnet.com,2007:81ed475d-de8f-4435-af64-d0ba8c89d47d 2016-09-23T19:24:20Z 7 Things You Don't Need to Stress About <![CDATA[Even if you think you do, these aren't topics you have to stress over.]]> N/A tag:beliefnet.com,2007:8b4990a5-a8e0-4fc3-afb7-b31d55f82519 2016-09-23T16:15:21Z 8 Signs of Stress Sickness <![CDATA[Your body may be sending you signals that you are under too much stress. ]]> N/A tag:beliefnet.com,2007:168113d4-00e3-4d66-848c-1b50e11c7074 2016-09-23T13:29:20Z 7 Signs of a Nervous Breakdown to Never Ignore <![CDATA[Is your life becoming to psychically and emotionally overwhelming? ]]> N/A tag:beliefnet.com,2007:af3739da-8fdd-4034-8bce-21969dc7eb25 2016-09-23T13:39:54Z Moving Beyond Mental Illness <![CDATA[Learning to break free from the limiting box mental health diagnosis. ]]> N/A tag:beliefnet.com,2007:68b587a6-4a02-4d11-9ce2-15ea55e3b16e 2016-09-22T18:50:43Z Understanding the Similarities and Differences Between Bipolar Disorder and ADHD <![CDATA[Is your child being misdiagnosed? ]]> N/A tag:beliefnet.com,2007:0a197832-bfb8-4f02-86ba-f7086c4b17a1 2016-09-23T14:32:17Z Yummy Facts on Popcorn <![CDATA[America's favorite snack still dominates and here are the reasons. ]]> N/A tag:beliefnet.com,2007:95941530-45ec-46d9-853b-d89b1ca2b716 2016-09-23T19:53:31Z 6 Ways to Re-Energize Your Weight Loss Plan <![CDATA[Has your weight loss stalled? Here are some of the reasons why.]]> N/A tag:beliefnet.com,2007:cfed8fa4-e946-4ff5-83a0-76def6643012 2016-09-29T18:41:18Z 7 Ways to Find Happiness in Nature <![CDATA[You've spent all day in the home or office, and you feel frazzled, fatigued, and stressed. Find peace with a foray into nature!]]> N/A tag:beliefnet.com,2007:9dec7586-8c76-4b73-a183-d5689fdfd683 2016-09-26T16:08:08Z 4 Foods to Avoid at the Salad Bar <![CDATA[These sneaky little additions will cost you more than you realize.]]> N/A tag:beliefnet.com,2007:91c5030c-a5e2-418c-8ba7-1e0e43afd741 2016-09-16T19:58:15Z 5 Things You Must Remember When Rejected <![CDATA[Rejection doesn't have to control our self-worth.]]> N/A tag:beliefnet.com,2007:dd81fa9a-ab15-4539-b8a6-7e36e686edcf 2016-09-16T14:37:40Z How to Overcome Self Doubt <![CDATA[Tips for Boosting Your Confidence]]> N/A tag:beliefnet.com,2007:cbaf6cb5-b1bb-40d4-af47-6270925d583e 2016-09-16T18:46:58Z 5 Things Your Therapist is Really Thinking <![CDATA[What are they really thinking?]]> N/A tag:beliefnet.com,2007:30f1b8bf-0dfa-4b36-87d9-472a4137a8ee 2016-09-15T15:30:53Z 6 Reasons You Have More Bad Days than Good <![CDATA[Are your emotions taking control of your day to day life?]]> N/A tag:beliefnet.com,2007:57597aac-075f-4e3b-bd86-86f65da2f87e 2016-09-15T17:35:02Z How Osteoporosis and Menopause are Connected in Women <![CDATA[Learn how Menopause can increase your chances of Osteoporosis.]]> N/A tag:beliefnet.com,2007:12f635cc-dc43-44a5-9477-f3ad101fd57f 2016-09-15T18:48:12Z 6 'Must Know' Facts about Caffeine <![CDATA[The most powerful drug on the planet is in your cup.]]> N/A tag:beliefnet.com,2007:ebd3390a-068c-42a7-bf29-dff7818a3a8d 2016-09-08T17:05:19Z 5 Reasons Why Tea Should be Your Drink of Choice <![CDATA[Tea leaves are not just to tell your fortune, but also offer great benefits.]]> N/A tag:beliefnet.com,2007:b0999512-505c-433d-80bf-34873ab3882a 2016-09-07T22:06:06Z The 7 Healthiest Foods You're Probably Not Eating <![CDATA[Healthy foods are everywhere... if you just know where to look.]]> N/A tag:beliefnet.com,2007:95f669ad-2f02-4d40-ad9b-5264aba0bd10 2016-09-08T14:28:10Z 5 Breathing Techniques for Stress Relief and Relaxation <![CDATA[Learn how to breathe properly. ]]> N/A tag:beliefnet.com,2007:e7ab487e-f0fb-40a7-9c49-b97e7e5970ae 2016-09-08T13:33:49Z Shopping with Conscience <![CDATA[Purchasing Tips for Your Daily Life]]> N/A tag:beliefnet.com,2007:18a13177-259d-4944-8788-97106ee6655b 2016-09-09T18:01:47Z 8 Things Recovering Addicts Wish You Knew <![CDATA[Learn how to support the recovering addict in your life.]]> N/A tag:beliefnet.com,2007:ddab4ade-5397-4251-bfe0-b08770ec5917 2016-09-01T17:30:31Z 6 Surprising Ways to Shrink Your Appetite <![CDATA[A look at unconventional methods for appetite control.]]> N/A tag:beliefnet.com,2007:0704a28d-939b-4511-b9ef-6eeebd51e77a 2016-08-31T21:00:05Z Help Get Your Kids to Sleep with These 5 Tips <![CDATA[Win the battle of getting your child to sleep.]]> N/A tag:beliefnet.com,2007:3045177a-3542-4a96-8a88-56532db6d3d6 2016-08-30T23:22:40Z What You Can Do During Self-Improvement Month <![CDATA[September is a time for self-improvement, and there is no better way to start the fall season with these 6 tips.]]> N/A tag:beliefnet.com,2007:700f1372-8706-42cb-90d2-8611babb7a27 2016-08-30T13:00:53Z 5 Tips in Managing Emotions <![CDATA[Don't let your feeling control you.]]> N/A tag:beliefnet.com,2007:5c47f844-9f14-4c85-a59a-baa24de50b5d 2016-09-07T20:47:30Z Is Acetaminophen Safe to Take During Pregnancy <![CDATA[A new study links Acetaminophen with ADD and ADHD in children.]]> N/A tag:beliefnet.com,2007:26a839c7-9137-4814-ae2d-93bb5be54929 2016-08-25T18:52:12Z 5 Ways to Beat the Back-to-School Blues <![CDATA[You and the kids can overcome anxiety about the new school year.]]> N/A tag:beliefnet.com,2007:d2011645-5546-439c-989b-c34a2f940556 2016-08-23T19:25:32Z 8 Powerful Prayers for Healing from Cancer <![CDATA[ God is the number one healer. By faith, receive your healing today! ]]> N/A tag:beliefnet.com,2007:9eacbc9e-e2b1-4c16-9435-913e741b3aa7 2016-08-23T19:29:33Z What Women Can Learn from Men about Weight Loss <![CDATA[We can learn a lot from men on the joys of losing weight.]]> N/A tag:beliefnet.com,2007:48d7edb9-a6cc-45fc-8234-e89585a70009 2016-08-24T13:50:24Z 6 Surprising Things that Increase Your Skin Cancer Risk <![CDATA[Learn all the risk factors so you can stay cancer free. ]]> N/A tag:beliefnet.com,2007:81e0878b-9e9a-4dc1-8b69-8e00d2e1cada 2016-09-07T20:47:30Z 5 Healthy Snacks to Eat on the Road <![CDATA[Think you can't eat well on the go? Think again!]]> N/A tag:beliefnet.com,2007:6e46f39d-ec63-4e4c-9799-6b51537dfdc9 2016-08-25T16:46:23Z Developing the Habit of Honesty <![CDATA[No matter what, developing a habit of honesty is important for us to grow.]]> Dawn Demers tag:beliefnet.com,2007:cb038e2b-3e38-459f-80ee-94f3099a101f 2016-09-07T20:47:30Z Laughter is the New Old Secret to Happiness <![CDATA[One way to boost health is laughter.]]> N/A tag:beliefnet.com,2007:51c095b4-6241-4021-8994-6fe6cb41134e 2016-08-19T22:37:17Z 10 Fitness Truths that will Make You Rethink Your Lifestyle <![CDATA[Rethink your lifestyle by learning these health tips and truths. ]]> N/A tag:beliefnet.com,2007:bfaa82ac-d743-44e9-b1c8-ed6849b689e2 2016-08-18T18:54:51Z 7 Tips to Avoid Negative Energy <![CDATA[Here are several tips to avoid negative energy.]]> N/A tag:beliefnet.com,2007:29928152-2335-4d9e-9695-c83d21b685fd 2016-08-11T18:16:08Z 7 Best Fats for Dieting <![CDATA[Fats have a false reputation for being bad for your health, but here is how they can help. ]]> N/A tag:beliefnet.com,2007:b4772362-604f-4724-bee8-aaa6ba3e2d81 2016-08-14T15:27:42Z 6 Reasons Why You Should Meditate Each Morning <![CDATA[10 minutes of meditation can give you an entire day of happiness.]]> N/A tag:beliefnet.com,2007:fc5cdc43-24e4-4ddf-8f33-c12d95097ef5 2016-08-08T17:43:21Z How Self-Worth Keeps Us From Being Lonely <![CDATA[Loneliness is more than just being physically alone. ]]> N/A tag:beliefnet.com,2007:313f4cdc-6ef5-43eb-a759-898f874aa62b 2016-08-04T19:11:23Z Color Your Heart Healthy <![CDATA[Here are some healthy foods to keep your heart strong.]]> N/A tag:beliefnet.com,2007:a21f6a53-0778-4a6e-bdae-41361a84d723 2016-09-07T20:47:35Z 6 Exercises That Will Transform Your Body <![CDATA[These exercises are not only easy, but also effective. ]]> N/A tag:beliefnet.com,2007:12ef3e68-f1aa-4044-ae33-7d5a27359510 2016-08-01T13:38:31Z 7 Healthy Nutrients for Menopausal Women <![CDATA[A healthy diet can make menopause a smoother transition.]]> N/A tag:beliefnet.com,2007:0d1631b7-096b-4dd7-8cc6-e5723ea0a647 2016-08-01T18:39:42Z Should Christians Practice Yoga? <![CDATA[Christians may have good reasons to feel uneasy about Yoga but does that mean they shouldn't practice it? ]]> N/A tag:beliefnet.com,2007:5ac60a1a-3033-497a-a7bf-18f7ef4d29d2 2016-07-22T13:23:48Z Motivated to Move <![CDATA[How to Make Exercise Fun]]> N/A tag:beliefnet.com,2007:c1f16c7e-bdf7-432e-9f82-235314a8c5f2 2016-07-21T14:41:33Z Recovery <![CDATA[A God-Shaped Puzzle Piece ]]> N/A tag:beliefnet.com,2007:20acf985-74fe-474d-8876-f19d186f41f7 2016-09-07T20:47:53Z What's Your Sign and What Does it Have to Do With Your Health? <![CDATA[Each of us has a connection to the stars and we can access that part of ourselves. ]]> N/A tag:beliefnet.com,2007:2de33998-b83f-4761-bbac-e9119b9d358f 2016-07-14T18:13:20Z Early-Onset Alzheimer's <![CDATA[Should you worry?]]> N/A tag:beliefnet.com,2007:75b1b6ea-28c4-46bc-814b-8aad2cb5db2e 2016-07-11T14:16:41Z The Healing Power of Yoga <![CDATA[Self-realization is the key to peace.]]> N/A tag:beliefnet.com,2007:45fe7893-2589-40b7-8a8b-b5bfc1dec4fd 2016-09-07T20:47:35Z 6 Health Benefits of Intermittent Fasting <![CDATA[Intermittent fasting has some very unexpected, and very beneficial, side effects.]]> N/A tag:beliefnet.com,2007:93dd7725-6637-4c23-ba03-caa15cfe628b 2016-07-07T19:39:52Z 5 Essential Oils to Jumpstart Weight Loss <![CDATA[Try out these five essential oils to help you get to your weight loss goals sooner. ]]> N/A tag:beliefnet.com,2007:1c553ef4-be36-4154-ae62-f25aeba2cf38 2016-07-07T18:05:33Z 7 Ways to Protect Yourself from Evil People <![CDATA[How do we handle truly evil people that are in our lives?]]> N/A tag:beliefnet.com,2007:0e5ee316-69fd-4d10-9ad9-8d9b0f125a93 2016-07-07T15:08:38Z How to Fight Anxiety with Nutrition <![CDATA[If you are struggling with anxiety, try out these diet changes and watch your mood change. ]]> N/A tag:beliefnet.com,2007:857d959d-7d06-44c2-abe7-1393015370ed 2016-07-07T15:12:45Z Is Narcissism All Bad? <![CDATA[ "It's quite possible to have a strong drive to feel special and still remain healthy."]]> N/A tag:beliefnet.com,2007:b2fd592c-dc62-42ee-8eae-fd418544e200 2016-09-07T20:47:47Z A Plant Based Diet Nourishes the Noggin <![CDATA[Nutrition has a profound effect on the brain.]]> N/A tag:beliefnet.com,2007:a3bfba8f-017a-45a2-94b1-996f590eaae1 2016-06-29T14:32:01Z 8 Reasons You Can't Get Rid Of Your Belly Fat <![CDATA[Stop the frustration and find out exactly why you aren't at your goal weight.]]> N/A tag:beliefnet.com,2007:6eb63560-49d9-46ae-af61-975865cf9610 2016-09-07T20:47:35Z 6 Foods to Help Boost Your Memory at Any Age <![CDATA[Keep your memory sharp through smart nutrition.]]> N/A tag:beliefnet.com,2007:c16b13e5-44d1-4c8f-b2b6-3992c6a4e651 2016-09-07T20:47:34Z 5 Health Benefits of Watermelon <![CDATA[There's more to watermelon than meets the eye.]]> N/A tag:beliefnet.com,2007:05a7054e-273a-4c2f-8f59-805c01b16c6b 2016-06-24T20:17:46Z 10 Reasons Why We Avoid Truth <![CDATA[We all have heard that saying "The truth will set you free." Well if this is so true, then why do we work so hard to avoid it? The following are 10 reasons why we may resist knowing, feeling, seeing and hearing the deeper truth within us.]]> N/A tag:beliefnet.com,2007:5589bb57-f853-4d12-9c22-1706e18c7c72 2016-06-30T16:34:28Z 8 Stretches You Should be Doing Every Day <![CDATA[Try these 8 stretches to undo the damage caused by our deskbound lives.]]> N/A tag:beliefnet.com,2007:cb9c34eb-40bc-4386-b88a-1d72f2bb9f6d 2016-09-07T20:47:36Z 6 Surprising Reasons to Eat Bananas <![CDATA[Find out the unusual reasons why they're one of the best snacks around.]]> N/A tag:beliefnet.com,2007:4023f685-1b9e-43fe-9e77-3dc31a82ec7a 2016-06-23T19:49:23Z 10 Tips to Relieve Summer Allergy Symptoms <![CDATA[The summer allergy season has arrived. Protect yourself from sneezing, watery eyes, and runny noses with these 10 tips.]]> N/A tag:beliefnet.com,2007:2e3cffec-6635-490b-8fcb-a6b80b894ce1 2016-06-21T22:08:46Z 6 Ways to Cleanse your Soul <![CDATA[Use these tips to clean up your mental state and rejuvenate your soul. ]]> N/A tag:beliefnet.com,2007:b2ad005c-1631-4758-853d-b1257fc86c07 2016-08-31T14:11:18Z 7 Ways Sleep Protects Your Health <![CDATA[Forty-five percent of Americans don't get enough sleep each night. Are you one of them?]]> N/A tag:beliefnet.com,2007:d3361103-2880-4d05-a22d-a2877a8c4def 2016-06-14T20:47:05Z 7 Mind Tricks to Enhance Your Next Workout <![CDATA[Use your brain to train.]]> N/A tag:beliefnet.com,2007:ec500be2-1aed-4669-939d-448ffea5c32d 2016-08-21T20:48:14Z 7 Boundaries that Give you More Rest in Life <![CDATA[Learn how to live a better life by abiding by the natural boundaries that God has placed around us.]]> N/A tag:beliefnet.com,2007:3d93d222-1029-45a6-b4f8-517e5ff40a25 2016-06-13T16:56:38Z 6 Diets That Actually Work <![CDATA[With ineffective fad diets and bad nutritional advice becoming the norm, take a look at these six diets that actually make you healthier.]]> N/A tag:beliefnet.com,2007:b7176704-fd9f-4567-9149-b9e02145be12 2016-06-08T23:20:02Z 7 Tips for Living a More Mindful Life <![CDATA[Release anxiety through living in the present.]]> N/A tag:beliefnet.com,2007:84e88adb-1a40-4234-86fb-71be48900ea0 2016-12-28T13:20:39Z Women's Health <![CDATA[Beliefnet.com produces features on women's health issues ranging from infertility to stress management to menopause.]]> N/A tag:beliefnet.com,2007:bc9ce778-d462-4837-91af-a9209a199077 2016-09-07T20:47:36Z 6 Myths About Varicose Veins <![CDATA[There are a lot of myths out there about varicose veins. Learn what truly causes them and what your treatment options are. ]]> N/A tag:beliefnet.com,2007:bb0398b2-4a1c-4201-a893-25feb639b647 2016-06-09T17:09:14Z Top 10 Weight Loss Misconceptions <![CDATA[The world of weight loss is sometimes confusing and fraught with misinformation. Arm yourself with facts from a former personal trainer.]]> N/A tag:beliefnet.com,2007:0926d8fd-1a53-4ca7-a7a5-3b98f5f75c9b 2016-06-03T22:52:51Z The Bible's 7 Keys to Longevity <![CDATA[See what the Bible has to say about diet, wellness, medicine and other healthy living tips. ]]> N/A tag:beliefnet.com,2007:62f22bda-80fe-4cd9-bc70-3cbb7bb92eba 2016-09-07T20:47:38Z 8 Ways Exercise Gives You a Better Brain <![CDATA[Exercise affects more than your muscles.]]> N/A tag:beliefnet.com,2007:24d52102-2dac-479c-8160-4515258e94cc 2016-09-07T20:47:47Z Products You Should Stop Using Now (and Which Ones to Keep) <![CDATA[Help to better protect our environment by using these safe cleaning alternatives.]]> N/A tag:beliefnet.com,2007:de1218f2-6293-4c59-b723-2bc525be5ab6 2016-06-01T18:15:04Z How to Cope When You're Angry <![CDATA[Seeing red? Here are ways to cool down.]]> N/A tag:beliefnet.com,2007:db1556a4-ceeb-44d4-b207-378f429dcc37 2016-12-28T13:20:14Z 4 Signs You Should Stop Coloring Your Hair <![CDATA[Once you start dyeing your hair to cover the grays, how do you know when enough is enough?]]> N/A tag:beliefnet.com,2007:2d6258c3-4980-4567-b25c-409ad0bd7515 2016-09-07T20:47:30Z Bones or Skin…The Vitamin D Dilemma <![CDATA[What is the correct choice for us to make regarding Vitamin D?]]> N/A tag:beliefnet.com,2007:0d479386-2703-4022-8884-0b9005234e8e 2016-09-07T20:47:54Z Why Do I Feel Like I Have No Energy <![CDATA[What is draining the energy from you?]]> N/A tag:beliefnet.com,2007:2bd4cd58-a492-41a3-9d57-33512a1164cf 2016-09-07T20:47:49Z The Health Benefits of...Beer? <![CDATA[Grab a cold one for your health.]]> N/A tag:beliefnet.com,2007:ed4602fb-d765-482d-93bf-b74f0d4f6c26 2016-09-07T20:47:30Z Need a Sugar Detox? Here is an Easy Plan <![CDATA[Here is a road map to lead you out of the sugar zone.]]> N/A tag:beliefnet.com,2007:a81631b6-cf7e-4ae4-b34a-ff80510e63fc 2016-08-31T14:11:18Z Scriptures for Sleeplessness <![CDATA[We have all experienced sleepless nights, but here is what the Bible says to help us.]]> N/A tag:beliefnet.com,2007:9ad089b9-4cf8-4322-a5d3-4361663fcec4 2016-05-24T20:51:55Z 7 Things Never to Say to Churchgoers Who Struggle with Depression <![CDATA[Create a healing atmosphere in your church by avoiding these misconceptions about depression.]]> N/A tag:beliefnet.com,2007:5c4d5996-5e09-408e-8023-173e1a6bc6cd 2016-05-19T19:56:25Z The Power of Letting Go: How to Detach <![CDATA[Discover the Power of Letting Go.]]> Dawn Demers tag:beliefnet.com,2007:d89df247-0478-4e65-89fb-9f0249c9395e 2016-05-13T18:53:13Z Bring Your Workout to Work <![CDATA[Stuck at the office? Here are tips to remain fit on a tight schedule.]]> N/A tag:beliefnet.com,2007:2da8c684-cf06-44c5-9954-994e9c3dbcc0 2016-09-07T20:47:33Z 3 Hurdles to a Recovery Friendly Church <![CDATA[The three big hurdles to a recovery friendly church are real. But they are also very scalable. That means the finish line, "recovery friendly community," is also reachable.]]> N/A tag:beliefnet.com,2007:3cc13066-bafb-43b5-82c0-8f477d6b147a 2016-05-13T00:35:35Z 6 Tips to Reignite Your Weight Loss <![CDATA[Can there be a way that we can ever achieve our weight-loss dreams? Or are we fooling ourselves?]]> N/A tag:beliefnet.com,2007:8dab7c9d-e00b-4346-a4a0-cf0931882149 2016-05-13T00:33:25Z Why You May be Failing to Keep the Weight Off <![CDATA[Most people who lose weight also gain it back. But why?]]> N/A tag:beliefnet.com,2007:d534e807-94af-4227-abe3-462893ae0ca3 2016-05-10T17:03:49Z The Emotional Toll of MS <![CDATA[The neurological disease can trigger many emotions, from anger and guilt to depression.]]> N/A tag:beliefnet.com,2007:4217d1d1-74c5-4118-afe1-fbe769b156d3 2016-05-10T14:28:35Z 7 Foods that Clear Your Complexion <![CDATA[Try nature's RX for your skin to keep it healthy and clear.]]> N/A tag:beliefnet.com,2007:056532bd-5c86-420d-861c-ef651a15e66e 2016-05-10T14:28:25Z 5 Ways to Manifest Your Summer Weight-Loss Dreams <![CDATA[The summer is coming. Time to reduce layers and uncover the winter's shame and excess comfort food.]]> N/A tag:beliefnet.com,2007:90acb933-3bd0-4e56-bb48-c4a5c0669b59 2016-05-12T14:41:57Z Fighting Childhood Obesity <![CDATA[Childhood obesity is a serious matter, but how serious is it?]]> N/A tag:beliefnet.com,2007:df01ba72-10c4-4d92-8ed8-58bb50287724 2016-05-10T14:30:45Z Why is Weight Loss so Difficult? <![CDATA[A question that many people ask after battling to lose weight over and over is "Why?"]]> N/A tag:beliefnet.com,2007:84247da0-3526-45a1-a726-85d2f308512b 2016-05-10T14:27:51Z 4 Reasons to Skip the White Bread for Good <![CDATA[White bread could be your enemy.]]> N/A tag:beliefnet.com,2007:15dd47e3-7474-4b25-8d86-3bb4e650b798 2016-05-06T22:08:36Z Organic Ways to Rid Yourself of Headaches <![CDATA[There are a plentiful amount of holistic methods that are derived from organic treatments that work wonders.]]> N/A tag:beliefnet.com,2007:b1a0155c-b9f1-4547-9bbf-8613d22d133d 2016-05-05T21:46:26Z 5 Blood Pressure Facts Everyone Needs to Know <![CDATA[Everyone, no matter what your health condition may be, should be aware of these blood pressure facts. ]]> N/A tag:beliefnet.com,2007:d858dce1-d406-4eec-913d-2de03842c8cd 2016-05-09T23:26:14Z Healing ADD without Medication <![CDATA[Kids are given medication pretty much on a regular basis. If they're fidgety at school—they need to see a psychologist and drugs to chill them out. There are alternatives.]]> N/A tag:beliefnet.com,2007:8ef0210f-6e07-4064-b476-04252965f546 2016-06-06T21:05:26Z 6 Practical Ways to Cope With a Stressful Situation <![CDATA[Here are six practical things to try that will hopefully help you feel a little more resilient during stressful situations.]]> N/A tag:beliefnet.com,2007:bc78db86-4ebc-4245-be47-9211f48ead91 2016-08-29T13:47:58Z Surge in Suicide Rates: What Can Be Done? - Beliefnet <![CDATA[There's been a shift towards an integrated care system where the treatment program is created by peers for peers and focuses equally on the spiritual, emotional, mental and physical parts of depression.]]> N/A tag:beliefnet.com,2007:339f9369-2532-4d2e-a538-05613c699f11 2016-08-31T14:11:17Z 5 Décor Tips for a Better Night's Sleep <![CDATA[We will look at how decorating our bedrooms will impact our sleep.]]> N/A tag:beliefnet.com,2007:8923066b-3cb0-4fd9-9d8f-cda939583e6a 2016-05-03T16:59:11Z 6 Tips For Rebuilding Self-Esteem After Domestic Abuse <![CDATA[The impact of that continued abuse, amongst other stressful circumstances left me broken and numb. I knew that if I didn't focus on my own healing, life would just get harder.]]> N/A tag:beliefnet.com,2007:65578718-8451-46c0-abfb-0c645a69433e 2016-05-13T15:24:11Z 8 Signs You May Have Allergies <![CDATA[Discover what indicators point towards allergies.]]> N/A tag:beliefnet.com,2007:82ebc317-ad11-4dc9-9475-05b05a863180 2016-06-07T15:46:55Z I Need an Emotional Rescue <![CDATA[Emotions are a powerful force.]]> N/A tag:beliefnet.com,2007:983bda1f-df38-4afa-b736-ad114f7174d7 2016-05-13T15:24:10Z 4 Things You Didn't Know About Asthma <![CDATA[Asthma is more than just a breathing condition. Learn what you should know about the disorder.]]> N/A tag:beliefnet.com,2007:0f53ff7b-04bc-4f10-924e-1b4f6bc232c7 2016-05-06T14:52:17Z How to Reprogram Your Mind <![CDATA[When you find yourself stuck in a rut and things are not flowing smoothly, it may be time to do some reprogramming.]]> N/A tag:beliefnet.com,2007:dc847193-2a9b-4044-b34e-d26f19804737 2016-06-07T16:18:52Z 10 Exercises that Help to Reduce Back Pain <![CDATA[These exercises are gentle on the back muscles allowing them to stretch properly and grow strong so your back can heal.]]> N/A tag:beliefnet.com,2007:41d9e721-e87b-4f8c-af7a-4db326489b5b 2016-05-09T15:45:18Z How to Slim Down before Summer <![CDATA[Oh, no—summer is on its way and thank goodness! Right?]]> N/A tag:beliefnet.com,2007:2217123e-6c09-4580-8e34-04493d0413ba 2016-08-21T20:48:15Z Can These 5 Steps Lead to True Self Discovery? <![CDATA[Do you find yourself in a constant battle of wanting to do something meaningful with your life, but not knowing what and how?]]> N/A tag:beliefnet.com,2007:18fb1af2-7c26-4da7-ae07-3a1536032df2 2016-05-09T23:26:22Z End Common Stress Now <![CDATA[Are you feeling a bit stressed, angry and frustrated? Maybe you want to cry or need to throw something just to have relief?]]> N/A tag:beliefnet.com,2007:adbc0d65-68b0-4f88-accf-e7d28b2b97dd 2016-05-03T16:59:11Z Change Your Aura Change Your Life <![CDATA[Your aura is alive and active. Find out how embracing your aura can change your life.]]> N/A tag:beliefnet.com,2007:dd0c74ca-1f14-4260-a8e2-8281a3677e02 2016-05-03T16:59:11Z Why it is Healthy to Let Yourself be Angry <![CDATA[We've been taught that doing things in moderation is important, and allowing anger to flow sometimes is healthy.]]> N/A tag:beliefnet.com,2007:3f555c96-b28e-4b5b-a9f0-a98d0dc0e4fe 2016-06-06T21:17:15Z 7 Essential Tips to Develop a Stress Management Strategy <![CDATA[Managing stress isn't always easy, but securing a strategy can help you thrive.]]> N/A tag:beliefnet.com,2007:eb7a5556-856d-4c97-8b98-8c58dd3c6423 2016-05-09T23:26:32Z Signs of Depression <![CDATA[Depression can be sneaky, cleaver, and can flat-line you mentally. Consider it a thief that comes to steal joy, or any self-esteem, this is depression, and here are the signs.]]> N/A tag:beliefnet.com,2007:d875babd-0a0c-48bb-87f2-d21833000c5a 2016-12-28T13:20:15Z How Women Can Face Aging <![CDATA[One thing women dread is getting older. With society focusing on youth and the youth culture the pressure mounts to defy the process.]]> N/A tag:beliefnet.com,2007:b036b242-4dd5-4ef1-97e4-f16c34272b2f 2016-06-08T03:34:09Z 5 Surprising Causes of Memory Loss <![CDATA[While most forgetfulness is nothing to worry about, you should be aware that certain things can impact memory.]]> N/A tag:beliefnet.com,2007:ae3cd91a-f08b-465b-9412-15a7d920b9e1 2016-06-08T03:33:04Z Feeling Dizzy? 6 Possible Reasons Why <![CDATA[There are six common reasons for dizziness that may help lead to a diagnosis.]]> N/A tag:beliefnet.com,2007:67f9c912-dbfc-4a37-925e-f63ab22cd8c5 2016-08-21T20:48:18Z Personal Growth Doesn't Need to be a Battle <![CDATA[Take a look at just some possible ways you might begin your own self-growth, self-empowerment and self-love journey.]]> N/A tag:beliefnet.com,2007:1a75e51c-23b7-4a8a-b933-5ae08032113e 2016-09-07T20:47:53Z When is "Healthy" Harmful? <![CDATA[Many people do not realize it, but a preoccupation with healthy eating can actually be a form of disordered eating.]]> N/A tag:beliefnet.com,2007:5ffd1247-5a01-44a5-9cad-f2109340fb57 2016-09-07T20:47:48Z Should the Drinking Age be Lowered? <![CDATA[Don't be surprised if you see a new law passed lowering the drinking limits from the age of 21 to 18.]]> N/A tag:beliefnet.com,2007:57a0637a-904c-40e1-92ff-e5240c05712b 2016-08-29T13:47:52Z 8 Tips for Coping with Other's Anxiety or Depression <![CDATA[The first step to helping others is by helping ourselves.]]> N/A tag:beliefnet.com,2007:0612488b-782d-4965-adc9-91f8d727033c 2016-05-03T16:59:08Z How to Stop Comforting Yourself with Food <![CDATA[Instead of eating to nourish our bodies many of us use food to comfort ourselves in times of stress, upset or in moments when we feel powerless.]]> N/A tag:beliefnet.com,2007:e1d12628-c0ed-432c-8c8b-b5be2387128d 2016-05-03T16:59:06Z 5 Reasons Yoga Calms the Mind <![CDATA[Yoga does more for us than stretching--it has a way to make us more mindful, and allows us to develop strategies to deal with stress better.]]> N/A tag:beliefnet.com,2007:674b6d1d-b776-449c-bcc4-0258b02bbda0 2016-09-07T20:47:53Z What Prodigies Can Teach Us about Autism <![CDATA[Child prodigies could share a genetic trait with children that also have autism. Here is what we can learn.]]> N/A tag:beliefnet.com,2007:a5388915-233d-43ba-bd94-c0b5f5458fdd 2016-06-06T21:18:31Z 5 Amazing Core Strengthening Exercises for Complete Fitness <![CDATA[Strengthen your core muscles to provide a better, happier and healthier you.]]> N/A tag:beliefnet.com,2007:07282564-00ca-4517-967b-b7531c64aa50 2016-06-07T15:23:07Z 6 Signs of Emotional Abuse <![CDATA[Whether it's yourself or someone else there are a few signs to watch out for concerning emotional abuse.]]> N/A tag:beliefnet.com,2007:b22da003-a666-42d5-a42e-b461cea71c48 2016-06-07T15:09:28Z 6 Detoxification Foods <![CDATA[You made the decision to eat cleaner and detox the body by take in less processed foods, now see the benefits.]]> N/A tag:beliefnet.com,2007:3c6e66f7-c53b-4dda-8965-2de68c96bdd7 2016-08-29T13:47:55Z How Prayer Can Help You through Anxiety and Depression <![CDATA[There is power in prayer.]]> N/A tag:beliefnet.com,2007:469607e8-fb83-400a-9c89-35f4fa632e40 2016-05-03T16:59:12Z Spiritual Rejuvenation: How to Create a Personal Retreat <![CDATA[Making time for yourself to pause and go within in order to refocus and reenergize is a key factor in achieving daily success.]]> N/A tag:beliefnet.com,2007:224cd2be-b939-41d5-9408-3ec77f3c1f19 2016-05-03T16:59:12Z Spiritual Lessons from the Plant World <![CDATA[Plants signify our spiritual growth, which can continue to flourish while we are living.]]> N/A tag:beliefnet.com,2007:9e5c6e20-e0d1-44e1-a042-e09bece84d3b 2016-09-07T20:47:37Z 7 Steps to Transform and Enjoy Your Life <![CDATA[Transforming your life can be challenging, yet exciting and rewarding.]]> N/A tag:beliefnet.com,2007:2172d32e-58f2-4f6e-a401-224195302d37 2016-05-13T15:24:10Z 5 Facts on Leaky Gut <![CDATA[What is leaky gut and can it be a root to all of our health woes? Dr. Josh Axe said that there is more to our stomach than just filling it.]]> N/A tag:beliefnet.com,2007:4bc82f8e-3402-48b7-ade6-aa10b331752d 2016-08-29T13:47:55Z How Eating Healthy Can Aid Your Emotions <![CDATA[How eating healthy can help emotions and brain function.]]> N/A tag:beliefnet.com,2007:848d9100-ff7f-45fd-8bfd-89dbe2cb8543 2016-05-09T15:45:21Z Spices that Promote Weight Loss <![CDATA[Herbs and spices are some of the best kept secrets in losing weight. Not only do spices make food taste better, some help the immune system!]]> N/A tag:beliefnet.com,2007:97795943-1e49-48de-bdd0-96b546f1ce24 2016-08-31T14:11:19Z What Happens to the Body When You Don't Get Enough Sleep? <![CDATA[Over 40 million American suffer from some type of sleeping disorder. The National Sleep Foundation found that 45 percent of Americans reported that lack of sleep is impacting their lives and health on a daily basis.]]> N/A tag:beliefnet.com,2007:d5dd7eaf-cb36-4655-9de9-767756118938 2016-08-29T13:47:49Z 3 Easy Ways to Eliminate Stress for Good <![CDATA[Here are some areas to explore so you can address the causes of stress and truly get the stress out whenever it arises.]]> N/A tag:beliefnet.com,2007:1219586f-aa4c-4e67-9d4b-90ac44969b32 2016-08-29T13:47:58Z The Worry Cure <![CDATA[Here are five "cures" to help you break the worry habit.]]> N/A tag:beliefnet.com,2007:d3cd9487-a45e-4ef8-a86c-d69c372ed1b2 2016-10-12T18:10:48Z Release Your Fears and Worries with Guided Meditation <![CDATA[Guided meditation opens the space for a spiritual awakening, and can also release you from fear and worry.]]> N/A tag:beliefnet.com,2007:0514816d-049f-4835-979a-c0f81a4c74b0 2016-05-03T16:59:07Z 10 Reasons Adults Should Color <![CDATA[If you haven't jumped on the adult coloring bandwagon yet, here are ten reasons you should!]]> N/A tag:beliefnet.com,2007:7ccc9774-dae1-4d64-978c-aaf3e93d809e 2016-06-07T15:41:33Z How to Not Let Social Events Grow Your Waistline <![CDATA[Maybe you're coasting on your diet, or have disciplined the mind and body to not allow food to control you any longer. But those social events? Oy!]]> N/A tag:beliefnet.com,2007:ef3e0ab6-8e4a-4c09-b9d9-246b85683ffd 2016-08-29T13:47:49Z 5 Questions Everyone Should Ask Their Therapist <![CDATA[Most the time people don't think of asking therapist questions, but you should. You're interviewing them like you would a nanny, babysitter, or potential employee!]]> N/A tag:beliefnet.com,2007:6558f23a-4104-4cbe-ae5f-f8f45a53b9e2 2016-10-12T18:10:48Z Learn How to Use Guided Meditation <![CDATA[Guided meditation will help an individual reprogram their mind to access the subconscious mind and provide it with an improved experience.]]> N/A tag:beliefnet.com,2007:d93ab25b-83e2-4368-947e-ada2ad287ee0 2016-09-07T20:47:30Z 10 Benefits Of High Fiber Diet <![CDATA[Fiber is a nutrient that plays a number of roles in our bodies that you should never miss in your meals.]]> N/A tag:beliefnet.com,2007:24ece342-3f49-4083-839e-a8b7d3d7a2c0 2016-05-03T16:59:11Z Inspirational Bible Verses against Inferiority <![CDATA[God is merciful and His power is infinite. He alone can help us through inferiority, and hopelessness.]]> N/A tag:beliefnet.com,2007:768d87fe-c090-4233-9a44-0cbe7b71a595 2016-05-09T23:26:33Z Inspirational Bible Verses for Depression <![CDATA[Along with traditional treatment the Bible is a solid source of help during depression, anxiety, or when we have bouts of uncertainty. Take these verses to heart for a better day!]]> N/A tag:beliefnet.com,2007:27537e71-a4b9-4c76-9b55-069a93b5b4a0 2016-10-12T18:10:49Z What is Guided Meditation? <![CDATA[What is guided mediation and what can it do for you? Guided meditation can be done alone by listening to an audio recording, in a group setting, and can be done by a narrator or teacher.]]> N/A tag:beliefnet.com,2007:4ecc7393-a9a8-499b-b81a-fd1f8ca8b4e7 2016-05-09T23:26:32Z 5 Ways to Prep For a Depression Relapse <![CDATA[By regularly monitoring your body, mind and spirit, it is possible to identify relapse symptoms early on, before you slid back into severe depression.]]> N/A tag:beliefnet.com,2007:4d08851b-26c2-4b55-a0c8-323d05a80a25 2016-05-03T16:57:12Z 7 Stages on a Journey to Live Well with Chronic Pain <![CDATA[We might fear that, with our current pain, we simply cannot live well.]]> N/A tag:beliefnet.com,2007:eda5aa7f-ef9d-4335-b423-9588d89e9381 2016-05-03T16:59:07Z How to Start Mindfulness Exercises <![CDATA[Being mindful is more than just sitting in silence. Mindfulness transcends beyond emotions into daily decisions, and can help with our increased stress levels. And we can do this in just minutes per day!]]> N/A tag:beliefnet.com,2007:2e06ed97-95a8-4c6a-8653-67ed4227a66d 2016-05-13T15:24:11Z 7 Signs It's More Than a Cold <![CDATA[Discover the seven red flags every person should know, when it comes to being sick.]]> N/A tag:beliefnet.com,2007:fc45da05-7bee-4c14-ba32-daf9d15e2d4e 2016-06-06T21:08:37Z 8 Physical Signs of Depression <![CDATA[Depression is a "whole body" illness, involving your body, mood, and thoughts.]]> N/A tag:beliefnet.com,2007:a5de95ae-c94c-4d6e-9662-de06db9d8feb 2016-12-28T13:20:14Z A New Model for Aging <![CDATA[The higher level of religiosity among seniors is manifesting itself not only in what they think, but also in what they do, even outside church.]]> N/A tag:beliefnet.com,2007:48f8ca75-c0bb-4df6-898a-86689754715f 2016-06-07T15:47:11Z 5 Strategies for Boosting the Immune System <![CDATA[If you're wondering how to prevent from getting sick, it might not be that simple according to medical experts.]]> N/A tag:beliefnet.com,2007:2cedf076-dcdd-4742-a9a0-fce08b770218 2016-06-08T03:35:39Z 5 Real Reasons You Can't Lose Weight <![CDATA[There are many reasons that losing weight might seem like a battle that never ends. Why? Read on!]]> N/A tag:beliefnet.com,2007:6825273a-3112-48a9-84af-075f9eac2a37 2016-09-07T20:47:49Z Staying Hydrated: Here's How <![CDATA[We know that remaining hydrated is important, why? Water makes up two-thirds of the body, it helps joints, organs and helps remove toxins.]]> N/A tag:beliefnet.com,2007:10aa99ed-4cc2-49c5-8398-e620b9c2261a 2016-09-07T20:47:40Z Can an App Replace Your Doctor's Visit? <![CDATA[Not only is it convenient, but virtual doctor visits help alleviate the traffic that doctor offices receive on a daily basis for conditions that can be easily treated.]]> N/A tag:beliefnet.com,2007:1c254e19-1e0b-416c-b833-c63dd22a4df6 2016-12-28T13:20:15Z Staying Sharp as We Age <![CDATA[As we age we do lose our ability to think quickly or remember things like we used to. Staying sharp as we age is possible if you're proactive.]]> N/A tag:beliefnet.com,2007:f2ff15fb-53ba-4179-8433-91cd23f61ac4 2016-05-03T16:59:06Z 5 Ways to Tell If You Have Spring Fever <![CDATA[Warmed by a sun that has just crossed the equator, March becomes April and winter becomes spring... and people come down with Spring Fever.]]> N/A tag:beliefnet.com,2007:6440d21c-215b-4d1d-85f1-41f14b534c5f 2016-08-31T14:11:19Z The 6 Most Common Dreams and What They Mean For You <![CDATA[Let's look at six common dreams and symbols we've all experienced and see what our dreams are trying to tell us.]]> N/A tag:beliefnet.com,2007:19b71113-d6db-42f2-bbf0-2bb200cd27df 2016-06-08T03:19:59Z 5 Nutritional Deficiencies that May Cause Depression <![CDATA[Depression is a very common mental disorder that impacts over 300 million people world-wide.]]> N/A tag:beliefnet.com,2007:54fc7f5c-7601-47a7-af67-76ef4b60fb5d 2016-08-11T20:23:57Z Food Sugar Shockers <![CDATA[You may be surprised how fatty some foods are, even the healthy fats found in fish, olives, and coconut oil. We know chocolate and donuts are bad, but which one is the lesser of the two evils? Here are foods that contain more fat than you realized. Prepared to be amazed or just disappointed that the foods you enjoy have more fat than you thought.]]> N/A tag:beliefnet.com,2007:a3e20dc0-d8e0-454a-914e-6c89aed9a01c 2016-05-09T23:26:32Z How Basic Sugar Fuels Depression <![CDATA[It is true! Sugar is poison for the body like obesity and type 2 diabetes. It wreaks havoc on the emotions, too.]]> N/A tag:beliefnet.com,2007:e348160c-f7d2-4c61-a082-ab7e3344aa5e 2016-08-29T13:47:56Z Looking for a Therapist: Questions You Should be Asking <![CDATA[Finding the right therapist is as difficult as finding a good job or church. Actually it is tougher!]]> N/A tag:beliefnet.com,2007:bcce800e-d27e-4ca8-b2e7-94548c8c4bf3 2016-05-03T16:57:10Z Mind Blowing Ways to Exercise Your Brain <![CDATA[Challenge your brain with these fun activities.]]> N/A tag:beliefnet.com,2007:71235cda-78e2-4a7d-ac3b-82e2cb31a2cf 2016-09-07T20:47:31Z 10 Things a Postpartum Mom (Actually) Wants <![CDATA[If you are going to visit a new mom during the magical and messy time that is the postpartum period, give a gift from this list.]]> N/A tag:beliefnet.com,2007:1d4927c9-bfc8-4403-a80a-1dff1d910aee 2016-09-07T20:47:37Z 7 Foods That Actually Make You Hungrier <![CDATA[Did you know that there are certain foods that, the more you eat, the hungrier you feel?]]> N/A tag:beliefnet.com,2007:7595f191-8eea-40da-a743-60d5163fb6da 2016-08-29T13:47:56Z How to Stop a Panic Attack <![CDATA[No one is able to overcome panic attacks in one or two tries – it's definitely a process that will take time with the proper diligence and commitment.]]> N/A tag:beliefnet.com,2007:9e5e26d7-07be-4326-9d50-a618ad88d125 2016-05-03T16:46:03Z How Yoga Can Help with Depression and Anxiety <![CDATA[Through research, Forbes has found that depression and anxiety are diseases that people experience because they're stuck in a cycle of negative self-talk and partake in obsessive rumination on the past or anxiety about the future.]]> N/A tag:beliefnet.com,2007:c6d690ff-8c3b-4c49-9d14-00464e1e9a30 2016-05-09T15:45:24Z When Exercise Doesn't Equal Weight Loss: How to Stay Positive <![CDATA[Exercising sometimes doesn't equate to the pounds melting off, but you can keep that chin up, and these tips will show you how.]]> N/A tag:beliefnet.com,2007:461b1f2d-ea80-445c-9dfb-d97321ecad96 2016-09-07T20:47:40Z Boozing after a Workout? <![CDATA[Your favorite booze is not worth it if you want to have a successful exercise life.]]> N/A tag:beliefnet.com,2007:d0ea206b-a2d2-4142-9b08-6ed24495729f 2016-05-03T16:57:10Z Intense Exercise May Help Children With Multiple Sclerosis <![CDATA[Children with MS who exercised more strenuously had less severe disease, but whether exercise is protective remains unclear.]]> N/A tag:beliefnet.com,2007:ceeb6392-cff7-464c-ac85-9515ec75522a 2016-05-13T15:24:15Z What You Need to Know About the Zika Virus <![CDATA[The Pan American Health Organization (PAHO) released an alert in May 2015 confirming the first reported case of the Zika virus in Brazil.]]> N/A tag:beliefnet.com,2007:58c31269-4d69-44da-9892-26ff7a41232a 2016-06-08T03:35:34Z 4 Unnecessary Things You Don't Need to be Healthy <![CDATA[We are loaded with medical news and information every day. Some of the information regarding health is passed from well-meaning friends and family, but we need to look into things ourselves.]]> N/A tag:beliefnet.com,2007:6f903c3c-f4c8-406c-b6bc-95420d87f75e 2016-09-07T20:47:40Z Breathe Easy: Indoor Plants for Health & Happiness <![CDATA[Research shows that indoor plants offer a host of physical and mental health benefits.]]> N/A tag:beliefnet.com,2007:75b52ab4-3129-4e85-9e55-84aba1e8ca42 2016-09-07T20:47:49Z The Benefits of Coloring <![CDATA[Coloring is not just for kids anymore, it is being used for adults to help with anxiety, and maintain mindfulness.]]> N/A tag:beliefnet.com,2007:c25cf91c-3113-4b23-ad10-781b91ffe56f 2016-09-07T20:47:49Z The Health Rules Doctors Never Break <![CDATA[You'll find that there are several do's and don'ts that differ amongst doctors however, these eight concepts are universal musts.]]> N/A tag:beliefnet.com,2007:c1fcf0c5-f3cf-474a-8ad8-dabfd93fe14c 2016-08-21T20:48:16Z How to Overcome Negative Thoughts <![CDATA[Learn how to break your own pattern of destructive thinking.]]> N/A tag:beliefnet.com,2007:b34b042d-7742-47e3-9c44-5270b877c84d 2016-05-09T15:45:16Z Get Educated on Your Metabolism <![CDATA[A healthy metabolism promotes positive physical health, a good mood, hunger, sex drive and the ability to cope with stressful situations.]]> N/A tag:beliefnet.com,2007:bfb8f80b-7c5e-464c-8add-f97997434007 2016-09-07T20:47:39Z Athletic Shoes: How to Pick the Perfect Pair <![CDATA[While all of this information may seem a little bit over top, keep in mind that these shoes are the only things providing you with comfort and protection when partaking in athletic activity.]]> N/A tag:beliefnet.com,2007:7aa4682e-6c4f-488f-a1fd-7c57d72d46aa 2016-05-13T15:24:15Z Winter Workouts Everyone Loves <![CDATA[There is a long list of indoor options that will keep you in shape.]]> N/A tag:beliefnet.com,2007:ae15045c-d49c-4285-b3a3-dda852c03ad0 2016-09-07T20:47:54Z Why Russell Simmons Turned Vegan <![CDATA[Becoming a vegan hasn't only made me much happier but healthier too. It helped me disconnect from the lifestyle that was making me sick, a lifestyle that has put too many other middle-aged African American males in the ground.]]> N/A tag:beliefnet.com,2007:b4991607-0c33-4461-825f-20b52ce5b35e 2016-08-31T14:11:17Z 4 Ways to Manage Your Day After a Bad Night's Sleep <![CDATA[Here are secret tips to manage your day after a bad night's sleep.]]> N/A tag:beliefnet.com,2007:821841a3-7bbe-4528-adb5-7bc3b9a7e35c 2016-05-03T16:59:22Z 7 Ways to Help Men Resolve Anger Issues <![CDATA[There are seven simple steps you can follow if you want to help an angry man and keep yourself safe while doing so.]]> N/A tag:beliefnet.com,2007:ab598af7-ec74-476d-8257-74ab211cd8d0 2016-05-03T16:59:20Z 7 Tips to Get You through the Winter Blues <![CDATA[Are you a victim of the winter blues? Boost your spirits with these seven tips.]]> N/A tag:beliefnet.com,2007:1e330f9a-a965-4eca-bd5f-e0f38de77af7 2016-09-07T20:47:45Z How to be Healthier in 5 Ways <![CDATA[The title sounds slightly intimidating, and so does the thought of getting healthy. This doesn't need to be a huge overhaul. Just take the time to see what small changes you can make.]]> N/A tag:beliefnet.com,2007:f2fbe936-a506-4d98-b23b-d7365035b35d 2016-08-29T13:47:59Z Why Do We Fear Mental Illness? <![CDATA[It's not helping the mentally ill that we should fear. It's what happens if we don't.]]> N/A tag:beliefnet.com,2007:4d283fcc-9fa2-4d89-b910-b72777de24f1 2016-09-07T20:47:53Z What You Need to Know About the Virgin Diet <![CDATA[JJ Virgin's latest book The Virgin Diet Why Food Intolerance Is the Real Cause of Weight Gain provides readers with the tools to drop seven foods, lose seven pounds in just seven days.]]> N/A tag:beliefnet.com,2007:80b5c940-a298-401e-a616-68a7c5fb8b21 2016-09-07T20:47:48Z Simple Ways to Prevent Chapped Lips <![CDATA[These are just a few of the many remedies that are out there. It's important to remember that everyone's lips are different.]]> N/A tag:beliefnet.com,2007:9a3f82fc-3814-4f42-8feb-4c7952cb0e59 2016-10-12T18:10:48Z Meditate Your Way to a Thinner Waistline <![CDATA[Meditation is one of the best kept secrets for life-long, effortless weight management.]]> N/A tag:beliefnet.com,2007:efbc73df-7a45-4928-8c8a-a455b1d91317 2016-05-12T03:23:37Z Robert Kardashian is Diagnosed with Diabetes <![CDATA[Rob Kardashian's struggle with weight gain and depression has kept him out of lime light from the reality show for many years.]]> N/A tag:beliefnet.com,2007:4809a322-64cb-4efd-8fd7-e784b655ef54 2016-05-03T16:59:02Z The Damaging Lies We Tell Ourselves Everyday <![CDATA[When the delusions are removed it's evident that we are our own biggest enemy.]]> N/A tag:beliefnet.com,2007:fcc0e319-7c1f-47f4-89c9-cbf98888b60f 2016-05-03T16:59:24Z How to Organize for Tomorrow <![CDATA[Being unorganized is not only is about clutter and stuff—it can influence your mental health as well. Take in these tips from experts and capitalize on your strengths, not weaknesses.]]> N/A tag:beliefnet.com,2007:e13cc235-8a5f-4f65-a128-6d8fff201aca 2016-06-08T03:34:32Z You Can Eat More Fruits and Vegetables! <![CDATA[Dispute these myths and learn how easy it is to add more fruits and veggies into your diet.]]> N/A tag:beliefnet.com,2007:8b452312-6d20-463a-a696-4bb28fc91d09 2016-09-07T20:47:41Z Do You Have Food Issues? <![CDATA[Find out if you have a food issue by taking a short food assessment.]]> N/A tag:beliefnet.com,2007:5e1a759a-7bd9-4346-804b-f6fa4a4055e7 2016-06-08T03:34:34Z How to Avoid Weekend Weight Gain <![CDATA[After a long week it is time to let loose and relax. This means going out to dinner, drinking, and having a fancy coffee with friends. Let's not forget pasta Sunday's, I mean you've been good all week, right? Yes, but if you seriously jot down all that you're eating, it might make you cringe.]]> N/A tag:beliefnet.com,2007:15d58027-3ed7-459d-844c-083a5c63c164 2016-06-08T03:34:32Z 6 Foods to Fight Your Cold <![CDATA[With a little planning you can be proactive in preventing a cold and it starts in the produce asile.]]> N/A tag:beliefnet.com,2007:3fb3aad1-6bd2-47ba-84cd-b84e25355462 2016-09-07T20:47:39Z Benefits of Holy Basil <![CDATA[It's not exactly the basil your mom used in her Sunday sauce and baked ziti. Holy basil has been used for centuries to help restore, rejuvenate, and detoxify the body.]]> N/A tag:beliefnet.com,2007:37a73d4d-73e9-4145-94fd-5835d2396c3e 2016-05-09T23:26:40Z Depressed or Just Stressed? <![CDATA[The latest study done by the American Institute of Stress shows that a whopping 77 percent of respondents in the US regularly experience physical symptoms caused by stress, and that 48 percent of respondents feel that their stress has increased over the last five years.]]> N/A tag:beliefnet.com,2007:dac993ff-fba1-4c3b-b5ec-aea7c304f65e 2016-06-08T03:34:18Z 5 Myths About Health and Happiness - And What They Mean to You <![CDATA[Here are five myths about health and happiness – and the spiritual truth behind them.]]> N/A tag:beliefnet.com,2007:526bbfe4-aa74-4f63-8994-826999ecdc5c 2016-08-21T20:48:14Z 7 Steps to Deal with Jealousy and Envy <![CDATA[By being aware of our feelings of jealousy and envy we can take the following action steps to move through these emotions and on to emotions that feel more pleasurable.]]> N/A tag:beliefnet.com,2007:82ad6338-f0c4-44e9-90e3-4dee034017f1 2016-06-08T03:34:33Z Get Fit at the Mall <![CDATA[Check out these four ways on how you get can turn your next trip to the mall into a calorie burning event.]]> N/A tag:beliefnet.com,2007:ba4fec3a-3541-4386-8d40-16416572a01c 2016-06-07T16:14:24Z Celebrities Open About Their Mental Illness Struggles <![CDATA[To alleviate the stigma of mental illness, these well-known celebrities share the difficult struggles they face and how they overcome them.]]> N/A tag:beliefnet.com,2007:b239c8b5-203c-47fc-852b-209a4831b105 2016-09-07T20:47:50Z Things You Should Do Before Every Workout <![CDATA[If you're not doing these things during your pre-workout, you're not doing your workout right.]]> N/A tag:beliefnet.com,2007:afd5b19f-0ed9-4e95-b49d-fa6b1bab1e5c 2016-09-07T20:47:46Z Is it Really the Cold That Gives You a Cold? <![CDATA[Usually when the winter hits we expect to get the common cold or flu, right? It is cold outside and it makes perfect sense.]]> N/A tag:beliefnet.com,2007:5e7cf05d-cc83-407a-93d4-c008bc2cd836 2016-06-08T03:34:35Z "How to Be Kind to Yourself" <![CDATA[You're going through a tough time. Perhaps you've lost your job or you've been depressed or you're concerned over a lingering illness.]]> N/A tag:beliefnet.com,2007:eebcb5a5-2a35-4132-8803-ea3551472eb6 2016-09-07T20:47:48Z 7 Prayers for Banishing Physical Pain <![CDATA[Here are seven prayers to get you through the pain you are feeling; so that you can see the glory that God has ahead of you.]]> N/A tag:beliefnet.com,2007:3149c2fa-dccc-411c-b1dc-cc7ae910cfe8 2016-09-07T20:47:46Z How to Know When to See a Dermatologist <![CDATA[If you never seen a dermatologist during your lifetime, now is the time to find one. Seeing a dermatologist is just as important as seeing your dentist and general practitioner.]]> N/A tag:beliefnet.com,2007:7b14fd3d-2d45-4087-a09c-20730fd9afad 2016-06-08T03:34:32Z Spices That Will Heal Your Skin <![CDATA[Spices are a dish and health wonder. They have antioxidants, anti-inflammatory properties, and can be used to help heal the skin from the inside out. Spices can combat acne, eczema, burn, redness, and even wrinkles!]]> N/A tag:beliefnet.com,2007:3c990a1f-201c-49a5-bc44-d7a94c99a317 2016-06-08T03:34:14Z How to Fight Congestion <![CDATA[If you're willing to incorporate these four tips into your life you'll be fighting off the congestion before you know it.]]> N/A tag:beliefnet.com,2007:a87434ea-7a06-43ba-a93c-b361857ac910 2016-06-08T03:34:18Z Foods that Make Indigestion Worse <![CDATA[It is that uneasy feeling of burning in the upper part of the stomach. Indigestion causes nausea, vomiting, bloating, and gas. Finding relief is important, but so is prevention. Certain foods can trigger an attack.]]> N/A tag:beliefnet.com,2007:19f891a3-e4fd-498d-95e5-7d29354945cc 2016-06-08T03:34:16Z Hang On to Your Hair: 5 Ways to Treat Hair Loss <![CDATA[Most of us don't think there's anything unusual when we see strands of hair on our hairbrush, in the shower drain, or on our clothes. After all, it's common to lose about 50 to 100 strands of hairs a day, according the American Academy of Dermatology.]]> N/A tag:beliefnet.com,2007:bd6688b6-6824-4188-90df-4212f0dde560 2016-06-08T03:34:18Z 7 Habits That Will Make You More Conscious <![CDATA[By practicing being mindful and conscious on a daily basis, you can increase your overall awareness.]]> N/A tag:beliefnet.com,2007:97d84c93-0dc3-4218-804a-c281c412d3a1 2016-06-08T03:34:17Z Home Remedies for the Common Cold <![CDATA[Here are a few things that every person can do in order to speed up the process and be closer to recovery.]]> N/A tag:beliefnet.com,2007:edcf383c-637d-44fe-9691-0ee99f6d27bf 2016-06-08T03:34:17Z 5 Things Everyone Should Know about Seasonal Depression <![CDATA[Seasonal affective disorder affects millions of people in America. SAD is a type of depression that usually starts and is related to the changing of seasons going into fall and winter months.]]> N/A tag:beliefnet.com,2007:2ac22cb3-3ecb-4995-a3a8-f0f0b1104aa2 2016-05-09T23:26:34Z How the Homolateral Energy State Can Cause Depression <![CDATA[One of the biggest barriers facing people who want to understand and overcome their depression is the false division Western Medicine makes between body, mind and soul.]]> N/A tag:beliefnet.com,2007:57de48ff-c334-4937-a5cf-4311ab8b91b2 2016-05-09T23:26:35Z The 'Happy Energy' Angle to Beating Depression <![CDATA[According to Chinese Medicine, the human body is animated and energized by 14 main energy meridians.]]> N/A tag:beliefnet.com,2007:70599499-921e-4d65-8d4f-e98883553361 2016-09-07T20:47:33Z 20 Things You Never Knew About Being Left-Handed <![CDATA[Here's a look at some of the most common facts about being left-handed, and what it might really mean for your health.]]> N/A tag:beliefnet.com,2007:fa81c4a1-c1f3-4140-aca3-5cde533e166c 2016-05-09T15:45:18Z How to Spend Less Time at the Gym and Still Lose Weight <![CDATA[Losing weight can be a challenging experience. It's important to be equipped with a game plan before entering the gym.]]> N/A tag:beliefnet.com,2007:2e404d35-abec-4095-b5b3-e1ca6a82e7ef 2016-05-03T16:59:25Z How to Turn on the Happiness Gene <![CDATA[Can we become happier, or are some just born with propensity for being happy? We all know someone who seems to be happy and can float through life. Of course we're not one of those lucky ones, right? Not really. You can change your destiny.]]> N/A tag:beliefnet.com,2007:ffed7ae2-97f6-474f-9711-d02bee0c1497 2016-05-03T16:59:14Z Why Setting Firm Boundaries Can Protect Your Good Mood <![CDATA[Boundaries act as a barrier. When you're unable to take on anymore, then you reference your boundaries and those elements work to keep a good mood.]]> N/A tag:beliefnet.com,2007:d3748942-5784-4ec6-9ef4-448f7aa27460 2016-06-07T19:43:56Z 5 Toxic People You Shouldn't Bring With You in the New Year <![CDATA[If you're up for the challenge and want to embrace a new beginning then you should ditch these five toxic people from your life.]]> N/A tag:beliefnet.com,2007:31c2460d-7960-4d0e-9c0f-7757c5db2e8b 2016-05-13T15:24:13Z Is Walking the Best Exercise for You? <![CDATA[Is walking the best exercise for you? Some experts believe that it sure is for the whole body, and mind. Walking is believed to help with weight, hypertension, and has been found to help with heart disease.]]> N/A tag:beliefnet.com,2007:e5c13279-a0c5-4f2b-9cac-88f9317216c4 2016-06-02T00:44:37Z Addiction Facts the Non Addict Needs to Know <![CDATA[Addiction is a serious issue that not only effects the addict but also hurts their famillies and friends. Alcohol and drug abuse costs the American economy an estimated $276 billion per year in lost productivity, health care expenditures, crime, motor vehicle crashes and other conditions. Heavy drinking contributes to illness in each of the top three causes of death, heart disease, cancer and stroke. These are just a few facts that everyone should know. Here are some others...]]> N/A tag:beliefnet.com,2007:a4eb55b1-b0b2-4ca4-9869-6a7d4acdca7b 2016-09-07T20:47:35Z 5 Worst Foods for the Brain <![CDATA[Here we go again, brain fog. What could the culprit be? Check in your refrigerator.]]> N/A tag:beliefnet.com,2007:9c5a47b7-1fd8-4cfb-930f-60d833f78bb9 2016-05-03T16:59:21Z 8 Things to Let Go of Before the New Year <![CDATA[What letting go really means, and how you can achieve it before 2016.]]> N/A tag:beliefnet.com,2007:6af479ee-aa2d-46c8-a20c-875d21d8250a 2016-06-08T03:33:59Z Prayers for Health Concerns We All Have <![CDATA[No matter what the odds may be, the power of prayer can heal and provide the comfort that will get you through to overcome any storm.]]> N/A tag:beliefnet.com,2007:1b5c7fda-39ed-4794-af07-51913eeb3673 2016-09-07T20:47:54Z Why Middle-Aged White American Death Rates Are Rising Dramatically <![CDATA[What is happening to mid-life white Americans?]]> N/A tag:beliefnet.com,2007:677a01a1-439a-4597-86d8-d9ef1b519b8d 2016-05-09T23:26:42Z When Mom's Depressed, What Happens to the Kids? <![CDATA[It's crucial for moms to know that their own illness can present a challenge to their children, but that there is a way to help them.]]> N/A tag:beliefnet.com,2007:721cb27d-91ae-4d61-b92a-cff42c9e8757 2016-06-07T19:42:29Z 5 Spiritual Energy Exercises to Help Stop Depression in its Tracks <![CDATA[Become a depression conqueror with these spiritual energy exercises.]]> N/A tag:beliefnet.com,2007:fdc3492b-78ef-4333-ab54-d8b1cf63d974 2016-09-07T20:47:45Z How Medical Marijuana or Hemp Oil Can Advance Health <![CDATA[The battle continues to legalize marijuana for medical purposes, but some research suggests you can't deny its healing properties.]]> N/A tag:beliefnet.com,2007:e3139234-a736-4814-acfa-f4d561223a2c 2016-06-08T03:34:01Z How to Live in the Present <![CDATA[Living life in the present doesn't needs to be some off-the-wall idea, or something that sounds good on paper. Here is how to make it happen.]]> N/A tag:beliefnet.com,2007:004fabb5-d6a8-406b-b4d1-cc93d0fb7136 2016-08-31T14:11:17Z 5 Facts about Nightmares <![CDATA[Everyone has had a nightmare. Maybe it was grandma's dinner, or pent up frustrations. Regardless, they are disturbing, and here are face facts you should know.]]> N/A tag:beliefnet.com,2007:86935754-6b1e-4943-9b6b-7e81fd7b818a 2016-08-31T14:11:18Z 6 Ways to Silence Snoring <![CDATA[No one likes to be around a snorer, and if you are the one who is snoring nightly, there is something you can do to tame and silence the issue.]]> N/A tag:beliefnet.com,2007:40ff2c7a-57d0-4ff2-a3e3-67a45c418349 2016-09-07T20:47:47Z Prayer: Scientifically Proven to Improve Your Health <![CDATA[Research is showing that prayer does carry weight, and plays a role in our health.]]> N/A tag:beliefnet.com,2007:9ba45927-6623-4729-95a9-638e76f6e4d1 2016-05-09T23:26:34Z God or Prozac? <![CDATA[The underlying cause of emotional issues like depression and anxiety is not a chemical imbalance; but a spiritual imbalance and a lack of real meaning in life.]]> N/A tag:beliefnet.com,2007:700c4b96-cc53-47f1-bc0a-8e8bc49c323f 2016-06-08T03:19:56Z Ways You Can Help a Loved One with Addiction <![CDATA[Putting in place tough love, boundaries, and with the aid of a professional mental health care provider, you can aid a loved one with an addiction.]]> N/A tag:beliefnet.com,2007:a1f8c98f-6f81-4c5c-b835-4baba377acb0 2016-05-03T16:59:27Z Dealing with Drug Addiction God's Way <![CDATA[Dealing with any addiction is a serious matter one that should not be taken lightly. Changes need to be made immediately before they spiral out of control. Living in a fallen world there are going to temptations, sins and other hazards—addiction to drugs is another web humans get caught in.]]> N/A tag:beliefnet.com,2007:4005a91d-d62e-4b47-8d8b-6eeb5bd13c06 2016-06-08T03:07:44Z Boost Your Chances of Slimming Down with These 5 Tips <![CDATA[There are variables that influence a person taking off weight. People are working more desk jobs, we don't use stairs or walk as much, and overall we are more sedentary.]]> N/A tag:beliefnet.com,2007:1e3af35d-0265-4946-9994-1d529d49e250 2016-06-07T15:47:26Z 6 Exercises You Can Do Every Day to Stay Fit for Life <![CDATA[People see exercise as a chore, or just a fad to try in the New Year, but keeping our bodies and minds healthy doesn't need to be a chore. Making an effort is all it takes. There are plenty of activities we can do outside the gym to control weight, stress, and enjoy overall health.]]> N/A tag:beliefnet.com,2007:6b7d661b-8d2a-4c31-a671-4eb1b2c320ce 2016-06-07T19:42:46Z The Power of Spirit <![CDATA[Awaken the shaman within you — there is a power that lives in each of us.]]> N/A tag:beliefnet.com,2007:a212c2ae-93cf-4bfe-b064-dfa27b291a45 2016-08-29T13:47:49Z 5 Things You Should Never Say to Someone with an Anxiety Disorder <![CDATA[All humans experience anxiety it is part of our genetic makeup in order to survive danger or sense pending danger. People with anxiety disorders don't get better over night and can worsen if not treated. Anxiety can cripple people in the workplace, home, and hurt relationships.]]> N/A tag:beliefnet.com,2007:d71be6a1-564b-43bb-aaf8-1bc1bc52903d 2016-06-06T21:08:00Z Prayers for Cancer <![CDATA[These prayers for cancer will give you the comfort and hope you need.]]> N/A tag:beliefnet.com,2007:bacdd4e5-d47e-4ccd-96a3-52dd5c0b95af 2016-06-06T21:08:16Z Calling All Parents <![CDATA[There are every day measures parents can implement that will help reduce the longevity and frequency of acne breakouts.]]> N/A tag:beliefnet.com,2007:91059bf6-af77-4069-9dc1-c430d2256beb 2016-05-09T23:26:35Z 10 Ways to Boost Your Mood <![CDATA[According to the latest statistics from the World Health Organization, around 350 million people around the globe are depressed.]]> N/A tag:beliefnet.com,2007:a6db91ad-bf8b-4861-84dd-d00f922e8c84 2016-06-08T03:19:57Z How to Turn Negativity into Positive <![CDATA[When we are at peace with ourselves we can fight negative events or influences much better.]]> N/A tag:beliefnet.com,2007:274e53d9-3cda-44f6-a02b-b2923e01a8d9 2016-06-06T21:07:34Z From Tooth Whitener to Electricity: 5 Unusual Uses for Urine <![CDATA[Chances are you aren't thinking about your urine today. You pass it, you flush it and that's pretty much it. But did you know that urine has always been important for scientific and industrial advancement?]]> N/A tag:beliefnet.com,2007:4af50960-0525-4e8c-83c7-63e2ec68f91c 2016-10-12T18:10:48Z 7 Tips for Establishing Your Meditation Practice <![CDATA[It is better to practice for ten minutes per day, five days a week, than for fifty minutes, one day a week.]]> N/A tag:beliefnet.com,2007:26d4d4a0-6c78-462e-952e-e3eb9095ea7c 2016-08-21T20:48:18Z Social Media Making Millennials Less Social <![CDATA[Nearly 3,000 millennials participated in the study and statistics revealed that 76 percent of females check social media platforms at least 10 times when out with friends in comparison with 54 percent of males.]]> N/A tag:beliefnet.com,2007:fb5a1a4c-3067-41e9-9d0c-19cb282875d5 2016-06-08T03:33:56Z How Disappointment Can Heal Us <![CDATA[The powerful ways disappointment can heal us]]> N/A tag:beliefnet.com,2007:1beb0fc3-9451-4091-92e1-e0abeb07fa19 2016-05-09T15:45:16Z Exercise or Diet: What Matters Most for Weight Loss? <![CDATA[One of the biggest misconceptions in the weight loss game is the belief that you can overeat and burn off the excess calories at the gym – which is entirely untrue.]]> N/A tag:beliefnet.com,2007:fc9de03d-ba99-4d13-b3bd-fd01b73907d0 2016-09-07T20:47:53Z What Your Blood Type Means For Your Health <![CDATA[New research suggests that blood type could increase your risk of heart disease, Alzheimer's and more.]]> N/A tag:beliefnet.com,2007:834fe3c2-1d67-4613-8ef8-5f3dd6da5371 2016-05-03T16:59:01Z The Happiness Rules <![CDATA[We're all just in search of finding happiness, but how is it obtained?]]> N/A tag:beliefnet.com,2007:4a85f224-06f3-44d6-bd4d-df954a0d2a15 2016-05-03T16:59:16Z Attention World, We Don't Need to Put Everything on Social Media <![CDATA[Excessive usage of technology is associated with behaviors such as reduced creativity, depression and disconnection from reality.]]> N/A tag:beliefnet.com,2007:775e82e1-f999-43f7-a5ee-8d465b9c61af 2016-06-07T15:47:04Z 5 Myths about Depression in Men <![CDATA[There are many myths regarding depression, and for men it can be even worse as they are fearful to admit they are struggling with the symptoms.]]> N/A tag:beliefnet.com,2007:ee8db5fc-fe25-4945-ae43-188205d7c9cf 2016-06-08T03:07:51Z Celebrities with a God Complex <![CDATA[They give ego a whole new meaning.]]> N/A tag:beliefnet.com,2007:02bc4aa6-3930-40d0-89ae-6050ecce48ba 2016-08-31T14:11:18Z How Prayer Before Sleep Can Better Your Health <![CDATA[Prayer can change things, including your health.]]> N/A tag:beliefnet.com,2007:1001e448-5e54-4b23-a4bc-a7ee5c4dc148 2016-06-07T15:47:40Z 5 Signs You're in Need of a Social Media Intervention <![CDATA[Find out if you are in need of a social media intervention.]]> N/A tag:beliefnet.com,2007:3e3efd17-7495-40e2-b804-4ac24a16a278 2016-06-08T03:07:50Z Celebs Dealing with Illnesses <![CDATA[Just because you are a star and have access to great wealth—it does not mean everything is perfect in their world. They have frailties like the rest of us, and being sick or have a disease is part of life for all humans.]]> N/A tag:beliefnet.com,2007:a4e6010c-bc4d-4e63-80df-100cdd203faf 2016-06-07T19:43:28Z Negative Energy You Can Prevent <![CDATA[Once you've adopted this new lifestyle, of avoiding negative energy, you'll find that many of the burdens that once lied on your shoulders no longer exist.]]> N/A tag:beliefnet.com,2007:8ac3ce50-0933-4bff-a68a-0e285aff1f5b 2016-06-07T15:47:35Z 5 Prayers for Healing Depression <![CDATA[Prayer can ease emotional turmoil but it won't heal the physical problems of depression. Here are five prayers for healing depression.]]> N/A tag:beliefnet.com,2007:874930f7-dc2b-404d-9621-f73bb3e550a8 2016-06-08T03:20:03Z Powerful Prayers for Pain Relief <![CDATA[When are dealing with physical pain or emotional pain the last thing we want to do is pray or do anything.]]> N/A tag:beliefnet.com,2007:794b5eee-8eca-4cc3-b837-559087252cd1 2016-05-03T16:56:46Z 7 Surprising Early Signs and Symptoms of Alzheimer's Disease <![CDATA[Still there are certain people who get early-onset Alzheimer's Disease; in the U.S., about 200,000 people have it. How can you tell if you're among them?]]> N/A tag:beliefnet.com,2007:49b7297f-9455-4ebb-b640-6ea2a68e756b 2016-06-06T21:08:02Z 7 Surprising Early Signs and Symptoms of Alzheimer's Disease <![CDATA[Still there are certain people who get early-onset Alzheimer's Disease; in the U.S., about 200,000 people have it. How can you tell if you're among them?]]> N/A tag:beliefnet.com,2007:a9408a65-30e3-49f1-89f5-8e6235f307d1 2016-06-08T03:07:49Z 5 Foods that Every Nutritionist Stocks in Their Kitchen <![CDATA[Nutritionist Dr. Lisa Young wrote that we need to surround ourselves with not only good people, but good foods. Here is what you need to stock up on.]]> N/A tag:beliefnet.com,2007:52b829a8-d115-42a3-bf7b-75b40ab2c0ea 2016-06-08T03:20:08Z Self Affirmation Quotes That Will Raise Your Self-Esteem <![CDATA[Rebuild your inner confidence with these self-affirmation quotes]]> N/A tag:beliefnet.com,2007:c79a640c-f763-4ba2-b89b-a5e184a3923f 2016-05-03T16:59:19Z 6 Reasons It's Good Some People Don't Like You <![CDATA[Take relief and comfort that a critic's words often have nothing to do with you at all. Here are six reasons critics can be a good thing in your life.]]> N/A tag:beliefnet.com,2007:181ae876-9c07-4f45-91e9-57cdf10bdbc7 2016-09-07T20:47:54Z Workouts in Pill Form? <![CDATA[Are you ready ladies? Your workouts, and exercise routines to burn unwanted fat could end in the future. It doesn't get any better than this, as you won't have to leave the couch to experience the positive effects.]]> N/A tag:beliefnet.com,2007:4cdbc2e6-9a91-4a33-a361-6ee0cd77f652 2016-06-08T03:19:53Z Prayer Quotes To Help Overcome Sickness <![CDATA[Allow these powerful prayer quotes to help you conquer any sickness.]]> N/A tag:beliefnet.com,2007:d4d9f643-0a0c-4b05-8d46-0240a5f174be 2016-06-07T19:44:19Z 5 Signs You're in a Mentally Abusive Relationship <![CDATA[There are several ways victims, and their loved ones, can identify if they're being subjected to a mentally abusive relationship.]]> N/A tag:beliefnet.com,2007:3c9d0700-94d1-4903-9508-1b4d5dc1f19d 2016-08-31T14:11:18Z 5 Prayers before Sleep <![CDATA[Prayer is personal, and there is no wrong way to execute the groaning we feel in our hearts. Try six prayers before bedtime tonight.]]> N/A tag:beliefnet.com,2007:08e081f6-364f-4660-815f-84505f4ec9eb 2016-08-21T20:48:18Z Self-Affirmation Quotes for the Soul <![CDATA[Our soul knows what is best for us. It warns when there is pending danger, or forces us to rest after a long journey. Sometimes we need a little help.]]> N/A tag:beliefnet.com,2007:3666d463-d266-44d3-8452-4eab1789f201 2016-06-08T03:33:55Z Prayer Quotes for the Sick and the Disappointed <![CDATA[They say that prayer opens door and is a divine connection with God. We should always communicate with the Lord during good and bad times.]]> N/A tag:beliefnet.com,2007:0d4dbfcd-5ab2-4e28-a56d-962f8c589ba5 2016-06-08T03:20:07Z How to Shield Yourself from Negative Energy <![CDATA[The following techniques are helpful techniques you can use to shield yourself from stress and negative energy.]]> N/A tag:beliefnet.com,2007:f757f235-8684-46aa-b279-f0de8c5327de 2016-06-06T21:06:41Z 10 Positive Ways to Start Your Day <![CDATA[Consider doing the following, so that you can have a positive start to your day.]]> N/A tag:beliefnet.com,2007:c3639985-e344-4968-8ba9-4675587225b3 2016-09-07T20:47:53Z What is the Great American Smokeout? <![CDATA[An estimated 42.1 million American adults smoke cigarettes with over 400,000 people dying every year in smoke-related illnesses.]]> N/A tag:beliefnet.com,2007:98db47f7-5272-43c4-9f6a-1cdb163dd6c5 2016-06-06T21:06:14Z Medical Mysteries <![CDATA[How these people survived these medical experiences left doctors baffled and the world amazed.]]> N/A tag:beliefnet.com,2007:5fd2b064-5dce-4a1e-b53a-a780e92fafb4 2016-06-06T21:06:07Z 5 Rules to Beat the Post-Holiday Bloating <![CDATA[If you want to prevent bloating this holiday, and want to treat your digestive system with love—follow these simple rules.]]> N/A tag:beliefnet.com,2007:44006954-13a7-4b41-89d9-5f3f2d7bea39 2016-06-06T21:06:34Z 8 Things Keeping You From Moving Forward on Your Weight Loss Journey <![CDATA[Sometimes the biggest obstacle is not food or your busy schedule; it's your mindset. Here are 8 things that can stop you from making progress on your weight loss journey.]]> N/A tag:beliefnet.com,2007:fb7a201c-0471-4ffc-86f1-437d9ff4a4ef 2016-06-06T21:06:27Z 5 Ways to Guarantee Success on Your Diet <![CDATA[Once you've picked a diet and exercise plan, there are five more things you can do to help guarantee success.]]> N/A tag:beliefnet.com,2007:8d2cdd14-eae7-40ae-b771-937fa8d4dbac 2016-06-06T21:06:16Z Books to Help You through Depression <![CDATA[Mental health practitioners are doing more than prescribing medication for depression--they are also advising clients to purchase books as a tool.]]> N/A tag:beliefnet.com,2007:188cbd5d-5923-4831-a1ee-b178a0a0ee7e 2016-05-03T16:59:00Z Selfies are Deadlier Than Sharks <![CDATA[People are so compelled to achieve "likes" that they're willing to do just about anything to capture the moment.]]> N/A tag:beliefnet.com,2007:d724972d-dd11-48e7-8c5e-402d085b85f6 2016-06-06T21:06:43Z The 5 Most Important Questions to Ask Yourself at 60 <![CDATA[Aging is not a problem to be solved, but for seekers, it can be a spiritual opportunity.]]> N/A tag:beliefnet.com,2007:9a0827ae-9103-4d47-acfa-7f897b27764e 2016-06-06T21:06:21Z Health Tips for Girls <![CDATA[When was the last time anyone talked to you about going to the bathroom? Probably not since you were potty trained! Did you know there are exercises that improve sports performance as they improve pelvic health?]]> N/A tag:beliefnet.com,2007:6b7fe730-b10d-4016-8c48-fe7f9e468061 2016-06-06T21:06:29Z Social Media and Your Weight <![CDATA[Can social media sabotage weight-loss goals? Yes, say the experts.]]> N/A tag:beliefnet.com,2007:a8b78c2f-8da5-4a76-8f64-39831fdc0cd3 2016-08-29T13:47:58Z Taming the To-Do List: Understanding Procrastination <![CDATA[In Glynnis Whitwer's book "Taming the To-Do List," Whitwer provides the resolutions we all need to overcoming procrastination and coming out on top.]]> N/A tag:beliefnet.com,2007:30f5d7ea-1a05-4537-b9a1-7b1910c82738 2016-06-06T21:06:09Z 5 Wild and Crazy Health Trends <![CDATA[Every day and every year we hear about new health trends. We are always anxious to read to learn what is coming out so we can lose weight, and increase our health.]]> N/A tag:beliefnet.com,2007:d79cbf7b-3988-449d-84a9-9420e5e8256d 2016-09-07T20:47:46Z More Sunlight Can Help Your Child's Eyesight <![CDATA[A new study published in the Journal of the American Medical Association revealed spending an extra time outdoors reduces the rate of nearsightedness in children.]]> N/A tag:beliefnet.com,2007:d3ceddc9-510f-4a11-b5c4-d393bda20652 2016-06-06T21:06:12Z 6 Weird Things Dehydration Does to Your Body <![CDATA[Dehydration happens when the body looses water with more liquid coming out of the body through our cells than what we are taking in. The body responds in weird ways to this process, some symptoms are surprising.]]> N/A tag:beliefnet.com,2007:23224bda-eb24-482b-ad3d-cef41c9d8222 2016-06-06T21:06:36Z 5 Ways to Neutralize Negative Karma <![CDATA[Karma is a complex and often misunderstood concept. In basic terms karma is the law of cause and effect.]]> N/A tag:beliefnet.com,2007:b65d1975-2374-4de3-928e-e5bf56c44cd0 2016-06-06T21:06:19Z 5 Things You Didn't Know About Movember <![CDATA[Prepare for the hairiest month of the year with these five little-known facts about Movember]]> N/A tag:beliefnet.com,2007:088ac67f-a385-4f25-a7d1-8e660fa8a604 2016-06-06T21:06:24Z Breast Cancer Quotes for Strength and Healing <![CDATA[Allow these breast cancer quotes for healing and strength inspire you on your journey]]> N/A tag:beliefnet.com,2007:47187c05-9ba3-4df2-85d9-8ee09fd302e7 2016-06-06T21:06:38Z 7 Types of Thinking to Give Up Immediately <![CDATA[There are seven typical thoughts that commonly capture attention and steal it away from the important things in life.]]> N/A tag:beliefnet.com,2007:36948de3-2d4d-4534-931b-75cbc62b6731 2016-08-21T20:48:17Z Mindsets That Are Holding You Back <![CDATA[If you're struggling to achieve greatness and overcome the hurdles, assess the mindsets that are holding you back.]]> N/A tag:beliefnet.com,2007:5c451936-4d35-416f-add2-d63f809ba471 2016-06-06T21:06:31Z Top Strategies on How to Stay Fat <![CDATA[Here are the top strategies on why you're staying fat.]]> N/A tag:beliefnet.com,2007:3e7ac2e0-d3eb-4047-b5c5-aad8be53152e 2016-09-07T20:47:46Z Man Up: What is Movember? <![CDATA[Movember was born after two friends decided to grow mustaches and enlisted 30 others to do this every November in Melbourne, Australia to raise prostate cancer awareness--the rest is history.]]> N/A tag:beliefnet.com,2007:ab56fc4a-34ff-4952-8dd9-fdb373397a2f 2016-09-07T20:47:34Z 5 Lunch Upgrades Your Kids Will Love <![CDATA[Here are five ways you can upgrade your kid's lunch and essentially brighten their day!]]> N/A tag:beliefnet.com,2007:3e9f7f93-a290-401a-804c-00f05f678b60 2016-09-07T20:47:49Z The First Salt Warning Passed in New York City <![CDATA[The New York City Health Board agreed to back a salt warning for chain-restaurant menus.]]> N/A tag:beliefnet.com,2007:0bfca36a-0baf-414f-95c1-889cf28fe3bc 2016-12-28T13:20:14Z 6 Look-Younger Tips That Actually Don't Work <![CDATA[These anti-aging tips sound good, but don't fall for them. They're not going to help you turn back the clock.]]> N/A tag:beliefnet.com,2007:0140d41a-cff9-42d1-a773-08a72839326e 2016-08-29T13:47:50Z 6 Reasons You Should Strive to be a B+ Person <![CDATA[Here are six reasons, you should join me in trying to strive to be a B+ person.]]> N/A tag:beliefnet.com,2007:1d7e63ad-309c-4ebe-a930-47648e8ba722 2016-08-21T20:48:17Z Keeping Track of Life, The Hands Free Way <![CDATA[NY Times bestselling author and widely known blogger, Rachel Macy Stafford, reveals the habits you need to focus on investing in the most significant parts of your life.]]> N/A tag:beliefnet.com,2007:56772a2d-38d9-478a-bc55-ebcbc025b34f 2016-06-08T03:33:05Z 6 Ways My Life Has Improved Since I've Taken a Break From Drinking <![CDATA[To say I've had a completely unexpected and crazy summer would be an understatement.]]> N/A tag:beliefnet.com,2007:1adb5538-1cf8-4caf-b4bf-5aceef80c390 2016-08-21T20:48:20Z What Happened When I Stopped Complaining for 2 Weeks <![CDATA[The top five things that occurred when I stopped complaining, both the good and the bad.]]> N/A tag:beliefnet.com,2007:388b95d5-0fbb-41a2-a1e1-a6e0c266f9d3 2016-06-08T03:33:03Z Do I Have Breast Cancer? <![CDATA[It's imperative that you know the signs of breast cancer. Early detection can save your life.]]> N/A tag:beliefnet.com,2007:1e2f38a5-a2eb-473c-b932-87565a242be4 2016-09-07T20:47:41Z Drowning in Drama: How Drama Affects Your Health <![CDATA[With drama come stress and other health ailments that can be prevented if adequate precautions are taken.]]> N/A tag:beliefnet.com,2007:b28576b8-86d8-47eb-b6a9-b60574ef764e 2016-06-08T03:33:10Z Music Can Energize Your Weight Loss Regimen <![CDATA[Stalling with your weight loss regimen, and feel it has gone flat as well? Maybe you listen to a show while you work out, or an inspirational speech. Have you tried using music on a regular basis to jump start, or freshen up the routine? Now is the time.]]> N/A tag:beliefnet.com,2007:36fe6114-220c-4d22-b25d-f76088fea5bd 2016-06-08T03:32:58Z Bible Passages to Fuel your Weight Loss Journey <![CDATA[Believe it or not, there are a number of bible passages that encourage weight loss.]]> N/A tag:beliefnet.com,2007:8463160f-aba8-4f09-9140-e9dcc24f0e2e 2016-09-07T20:47:49Z The Health Benefits of Journaling <![CDATA[Journaling can help you reach your health goals by keeping your thoughts clear and focused.]]> N/A tag:beliefnet.com,2007:4af2e637-1827-4017-a78f-c58fdf9b8a45 2016-05-09T15:45:17Z How to Create SMARTER Weight Loss Goals <![CDATA[Tips to create SMARTER weight loss goals that are realistic and achievable!]]> N/A tag:beliefnet.com,2007:cf5f6862-c482-4256-af04-ab4f3bb9dd57 2016-06-08T03:33:18Z How to Face Problems Head-On <![CDATA[Overcoming sizable obstacles helps us grow, and makes us a formidable opponent to life's chaos.]]> N/A tag:beliefnet.com,2007:972391c4-8adb-4ce0-8067-22b7b4fd12b2 2016-08-31T14:11:18Z 7 Ways to Fall Asleep Faster Tonight <![CDATA[Don't worry you won't have to stand on your head or run an obstacle course; here are seven ways to fall asleep faster tonight.]]> N/A tag:beliefnet.com,2007:82b93811-b65e-4f58-bfb3-3ae1b7d055ed 2016-06-08T03:33:21Z Natural Preventatives Against Breast Cancer <![CDATA[Here are the natural preventatives people can take against breast cancer.]]> N/A tag:beliefnet.com,2007:71b754d2-ba76-4ccb-8314-73bd567e71a5 2016-06-08T03:33:21Z Tips on Explaining Breast Cancer to Kids <![CDATA[Every child will handle the news of breast cancer differently therefore, it's important that you take these tips and cultivate them to be sensitive to any child.]]> N/A tag:beliefnet.com,2007:8d5196b1-80b8-4adb-b90d-62becc401ddf 2016-06-08T03:33:23Z 7 Important Words When You Have Chronic Pain <![CDATA[Chronic pain is a constant condition; sharp or dull sensations of discomfort accompany most of our days and nights, whether throughout the body or in one particular place. But sometimes, we have a really tough day or night (or both).]]> N/A tag:beliefnet.com,2007:8ef7ff6d-634f-420d-9b4e-49f644ad62cd 2016-06-08T03:33:16Z 6 Everyday Habits That Are Making You Bloated <![CDATA[Here are ways to keep you energetic and moving around instead of lethargic and bloated.]]> N/A tag:beliefnet.com,2007:41d0882f-a6a8-4b1d-99a7-d79a50f87605 2016-09-07T20:47:41Z Daylight Saving Time Brings Heart Attacks and Car Accidents <![CDATA[Researchers have dug deep into the time change and have discovered some very interesting information that links daylight saving time to heart attacks and even car accidents.]]> N/A tag:beliefnet.com,2007:b86dce1c-7f24-4031-8f52-2b5d6c33e86e 2016-06-08T03:08:03Z The Beauty Boosters of Pumpkins <![CDATA[We enjoy pumpkin in our drinks, pies, casseroles, and take creative license with them on Halloween. This versatile food is not just for the holidays, or the fall. Pumpkins are loaded with vitamins like potassium that can help the hair, skin, bones, immune system, and make for bright eyes.]]> N/A tag:beliefnet.com,2007:4c9a937a-3cc6-4703-9bc0-4495ff10a58a 2016-06-08T03:08:23Z Lifestyle Habits to Adopt to Avoid the Flu <![CDATA[These lifestyle tips are helpful tips that will boost your health and immunity.]]> N/A tag:beliefnet.com,2007:107fe6a7-497a-4895-a290-95a9f2e25ef4 2016-06-08T03:33:13Z 5 Reasons Eating Black Sesame Seeds Will Change Your Life <![CDATA[Learn the power of black sesame seeds here.]]> N/A tag:beliefnet.com,2007:5c54d1a2-dadb-421e-ae83-6b2e8aa419f8 2016-06-08T03:07:59Z Surprise: 7 Foods Vegetarians Cannot Eat <![CDATA[Vegetarians be aware that the food you could be eating is not animal free.]]> N/A tag:beliefnet.com,2007:a0a5aea7-455d-4f2a-8b21-ca1227a4afd7 2016-06-08T03:32:50Z Screw the Bathroom Scale: 6 Ways to Build Self-Confidence <![CDATA[Here are ways to build your self-confidence even when you don't see the number you want on the scale.]]> N/A tag:beliefnet.com,2007:272a7452-511f-4e9f-98c2-01ffddfac533 2016-09-07T20:47:44Z Gene Linked to Obesity <![CDATA[Researchers found that a fat gene could be causing the obesity epidemic.]]> N/A tag:beliefnet.com,2007:96159bf3-cdb2-4d76-840d-3965f20cb3f4 2016-09-07T20:47:50Z The Role Faith Plays in Your Health <![CDATA[There have been studies linking good health to faith. Over 200 scientific studies found that attending church, prayer, mediation of scripture leads to many benefits like less depression, colds, heart disease, cancer and addiction.]]> N/A tag:beliefnet.com,2007:46be0b6f-d643-48c1-879f-26d1c8dbd5fd 2016-06-07T18:45:33Z 6 Ways Heavy People are Discriminated Against <![CDATA[The general public view of being overweight is viewed through a negative lens.]]> N/A tag:beliefnet.com,2007:4bf3dc0c-0136-4880-b339-459742cfc039 2016-06-07T16:01:05Z 7 Reasons Why You're Not Getting Results in the Gym <![CDATA[Fret no more friends, here are the reasons why you're not getting results in the gym.]]> N/A tag:beliefnet.com,2007:1f0aeae9-5052-463e-95ad-45e9185560c0 2016-06-07T15:43:11Z 5 Ways to Create Lasting Change in Your Life <![CDATA[When you think about how hard it is to make changes in your life, you're tempted to give up before you even start. It's easier to coast through a good enough life. Everywhere you look, another person or situation trying to convince you a mediocre life is perfectly fine.]]> N/A tag:beliefnet.com,2007:3b999003-f8eb-432c-b7d2-982ad1c54aa4 2016-10-12T18:10:48Z Managing Mind and Body through Meditation <![CDATA[Scientific studies show that meditation restructures the brain providing many neurological benefits.]]> N/A tag:beliefnet.com,2007:7d820e86-f55b-4e23-bf71-2fcdfb5582ea 2016-06-06T21:31:26Z 5 Unique Ways to Combine Prayer and Exercise <![CDATA[Five ideas to combine prayer and exercise, so you can make the most out of your prayer and your workouts.]]> N/A tag:beliefnet.com,2007:1e10a7d2-02ba-440b-a856-bcd9425ff6f7 2016-06-07T15:37:30Z Compare and Despair <![CDATA[Find out how to liberate yourself from the comparison trap and redirect your energy from beating up on yourself to bettering your life.]]> N/A tag:beliefnet.com,2007:3a405c29-d943-4081-a5eb-04f428927291 2016-06-07T15:26:28Z 7 Surprising Causes Of Back Pain <![CDATA[If your back is bugging you, it might be something in your everyday life that's causing the problem.]]> N/A tag:beliefnet.com,2007:74b13264-2071-4e13-a586-1a0322f49b04 2016-06-07T15:41:00Z 6 Depression Quotes That Heal Brokenness <![CDATA[Let these six depression quotes heal your brokenness]]> N/A tag:beliefnet.com,2007:f7229fc6-dda5-44fe-80b5-0c37bee66689 2016-06-07T15:37:14Z Have Bad Spirits, Bad Luck or Depression? Sage Can Help <![CDATA[Read on how sage can cast off negativity, depression, and more.]]> N/A tag:beliefnet.com,2007:7a9eeafe-f671-4236-b42f-2f512104acbd 2016-09-07T20:47:53Z What is Sage Used For? <![CDATA[Sage or Salvia Officinalis comes from the Latin word salvere, which means to "be in good health."]]> N/A tag:beliefnet.com,2007:352dc82b-71e3-434e-9808-aac14ca9c42b 2016-06-07T19:32:16Z 10 Uplifting Depression Quotes <![CDATA[Be inspired to press on with these quotes.]]> N/A tag:beliefnet.com,2007:4bc325ca-72aa-4937-b5cc-65caa63f8c14 2016-06-06T21:26:49Z #The Worst Part Of Depression Is... <![CDATA[The tag #TheWorstPartOfDepressionIs was trending on Twitter. See how open and honest users were.]]> N/A tag:beliefnet.com,2007:f88fd296-c700-44f8-bc78-352c780c8791 2016-08-21T20:48:20Z Wiping out a Zillion Impressions on the Way to Self-Realization <![CDATA[We always wonder if we left a good impression. Here is how to wipe out those impressions and reflect on ourselves.]]> N/A tag:beliefnet.com,2007:b767dd2d-be52-448f-913d-155acce1e713 2016-06-08T03:08:12Z Seven of Pope Francis' Hopes for Our Planet <![CDATA[We hear about all the problems facing our fragile world today. Here are the 7 hopes and solutions that Pope Francis has for our planet.]]> N/A tag:beliefnet.com,2007:c119235a-0cf8-41f2-9222-3ea16e129b82 2016-12-28T13:20:15Z Healthy Living Tips to Make Wrinkles Disappear <![CDATA[We notice wrinkles first develop from our facial expressions, and there's no way of escaping the enviable or genetics.]]> N/A tag:beliefnet.com,2007:a1a3dca2-3de5-4753-84a5-aa162386c8ff 2016-06-07T19:39:13Z 7 Effective Activities to Keep You on Your Diet Plan <![CDATA[Here are 7 tips to help you stay on your diet... regardless of temptations!]]> N/A tag:beliefnet.com,2007:e3f82f96-69d0-4699-909f-741955f7e83e 2016-08-29T13:47:57Z Recovering from an Eating Disorder through Christ <![CDATA[Staying on track during recovery is never easy for any problem, including eating disorders.]]> N/A tag:beliefnet.com,2007:df40fc3b-c071-42b9-9e66-73c9cfe0f1e4 2016-06-07T16:22:49Z How to End an Emotional Affair <![CDATA[Once you're able to look at yourself in the mirror without lying to yourself and the persona you're upholding is when you'll know it's time to move on from your emotional affair.]]> N/A tag:beliefnet.com,2007:ba254863-0520-4723-9b95-3392b9b5f3bd 2016-06-07T19:16:09Z 6 Reasons Lemons Are The Healthiest Food <![CDATA[Your entire outlook on lemons will change when you read these facts.]]> N/A tag:beliefnet.com,2007:c47db767-2fb2-4c21-9ec7-c433a36cae3f 2016-06-06T21:03:52Z 7 Things Healthy People Do Before Bed <![CDATA[To sleep well, pick up these nighttime habits.]]> N/A tag:beliefnet.com,2007:792dd0f3-8045-4701-8332-bcb3b6cbce75 2016-08-21T20:48:14Z 7 Ways to Revitalize Your Passion for Life <![CDATA[Here are seven proactive life responses for the most common reasons why you might feel your passion for life slipping away.]]> N/A tag:beliefnet.com,2007:56aaa6a1-9a6d-4771-b2c7-2697b5dc31df 2016-06-08T03:23:08Z 5 Chores That Can Help You Lose Weight <![CDATA[Take note of these household chores that will help you reach your ultimate weight goal.]]> N/A tag:beliefnet.com,2007:2f3bdf13-dd40-4937-8fe7-9f3ad01e0e4a 2016-06-07T19:22:21Z Medical Advances Made in Cystic Fibrosis <![CDATA[Cystic Fibrosis is a genetic disorder also known as mucoviscidosis and is a life-threatening disorder that damages the lungs, liver, kidneys and intestines. There is hope with more medical breakthroughs, and advances in science.]]> N/A tag:beliefnet.com,2007:997369fb-605f-4ffa-9dd1-e654ebd93a85 2016-06-08T03:15:55Z 6 Easy Ways to Boost Your IQ <![CDATA[Measures of IQ are not static and can be enhanced by these quick 6 simple steps!]]> N/A tag:beliefnet.com,2007:29a34874-c136-4f4e-9439-73bec9074387 2016-06-07T15:34:15Z Ways to Treat Cold Symptoms <![CDATA[The common cold is very easy to get and spread. About three million cases are reported a year of people suffering from this common viral infection.]]> N/A tag:beliefnet.com,2007:9ab9a2e8-c352-44c1-baf0-e0088b03805c 2016-09-07T20:47:46Z More Doctors Are Fed Up with Their Profession <![CDATA[Over the years more doctors have become more disenchanted with their profession.]]> N/A tag:beliefnet.com,2007:e4e6a540-2765-4672-887e-bd66fff0ae41 2016-06-07T15:22:08Z Are Dangerous Toxins Lurking in Your Home? <![CDATA[For years, we've heard that no matter what we do, we can't entirely escape environmental toxins.]]> N/A tag:beliefnet.com,2007:96ff9453-a698-4dbf-a0f1-1a6885dc400b 2016-06-06T21:27:29Z 7 Mistakes Even Healthy Eaters Make <![CDATA[Eating well is hard work. Here are the 7 mistakes even the healthiest of eaters make with their diet.]]> N/A tag:beliefnet.com,2007:8e59f658-7c17-425f-9bfd-66756ef26553 2016-06-08T03:21:00Z 10 Tools for Building Better Relationships <![CDATA[Building a strong relationship takes work. Here are ten tools you'll need to make a healthy relationship.]]> N/A tag:beliefnet.com,2007:4705f1d3-3f37-435c-8f62-28a74305553a 2016-05-03T16:45:50Z Are My Insecurities Ruining Relationships? <![CDATA[Are promising relationships slipping through the cracks because of insecurity and self-doubt? It's time to reflect and find out if you're self-sabotaging.]]> N/A tag:beliefnet.com,2007:6cca64ca-deee-466b-839a-cf65716e4a83 2016-06-07T15:27:52Z 5 Habits That Could Secretly Be Making You Fat <![CDATA[Here are the habits that could secretly be making you fat. Be sure to take note and set up a plan to shed those calories.]]> N/A tag:beliefnet.com,2007:76e516bd-25f0-4902-8daa-69d93baf2abd 2016-06-07T15:15:54Z 5 Things You Never Knew About Your Cycle <![CDATA[Ladies, these facts about your menstrual cycle will surprise you.]]> N/A tag:beliefnet.com,2007:c63fdcf1-418e-4683-acf8-7b28f90f3095 2016-06-07T18:28:29Z 7 Things Not To Say to Someone Stressed <![CDATA[Never say these seven things to someone who is stressed. If you do, you were warned.]]> N/A tag:beliefnet.com,2007:3c8cfbbf-0782-464a-8041-d74d365d4957 2016-12-28T13:20:14Z 5 Life Transitions Everyone Goes Through <![CDATA[Here are five life transitions that we can all identify with and expect to come in time.]]> N/A tag:beliefnet.com,2007:8d0c3958-ad0a-47c8-a6f0-01501d9c16fa 2016-06-07T19:07:03Z Know A Liar? (Even You?) <![CDATA[If you're close to someone who isn't trustworthy, or you're the one who's not being transparent, you can start making a change with Dr. Phil's strategies for getting to the truth.]]> N/A tag:beliefnet.com,2007:9e738f0e-e349-43d3-b10f-c8b7192408f3 2016-06-07T19:13:07Z 5 Tools to Get Your Health Back <![CDATA[Taking care of your health can be both emotionally and logistically difficult. But, you are worth the effort and these five tools can make the hard work of healing much easier.]]> N/A tag:beliefnet.com,2007:79e3c515-76bb-4199-851c-a2f590d978fd 2016-08-21T20:48:19Z Stop the Talk That Drains You: Self-Talk to a Powerful You! <![CDATA[If you lack energy, feel defeated or angry some days, and generally have a sense of malaise, maybe it is time to un-invite those voices – or change them out for friendlier ones.]]> N/A tag:beliefnet.com,2007:93cf2c88-d38b-471d-a454-0ac87996dcc7 2016-06-08T03:27:37Z 4 Ways to Resist a Food Craving <![CDATA[Before you give in to that donut or extra bar of chocolate, weigh out the options and consider these four ways to resisting a food craving.]]> N/A tag:beliefnet.com,2007:8103f289-697c-499d-8db7-120bd453eeaf 2016-06-07T19:07:39Z 7 Things to Do If You Can't Get a Diagnosis <![CDATA[Here are seven things to do if you haven't been able to get a diagnosis for your illness, yet.]]> N/A tag:beliefnet.com,2007:a6959b4b-ba42-499d-b39d-f0923a7d4067 2016-06-07T19:46:01Z 5 Words Not to Teach Your Daughter <![CDATA[When raising daughters, you'll find that there is a set of words that should be avoided at all costs. Here are the five words not to teach your daughter.]]> N/A tag:beliefnet.com,2007:294e62ee-9232-42c2-8b34-640b71ad745d 2016-06-07T15:15:34Z Best Cocktail Substitutions if You Want to Lose Weight <![CDATA[If we are going to survive our girls night with caloric dignity, some drinks need to be banned. Here are the best cocktails to keep you in check.]]> N/A tag:beliefnet.com,2007:21392adf-fb39-41bb-ad03-be9f5eaef313 2016-06-07T19:54:20Z 5 Ways to Feed Your Skin <![CDATA[We feed our bodies, and need to feed our skin to keep us looking young, youthful, and glowing. Olive oil, peppers, avocado, yogurt, walnuts, are all foods we can keep on hand for amazing skin.]]> N/A tag:beliefnet.com,2007:35d7b3ac-d347-46c0-a8e2-c89c950b8200 2016-06-07T18:41:15Z Essential Keys for Trusting in Yourself <![CDATA[Trusting yourself involves a combination of 3 qualities in order to banish the critics.]]> N/A tag:beliefnet.com,2007:b10b206b-72dc-4e1c-8b24-ae9f6707de44 2016-06-07T15:57:29Z 5 Ways to Breakup With a Bad Attitude <![CDATA[It's important to squash negativity before it takes over your life – here are five ways to breakup with a bad attitude.]]> N/A tag:beliefnet.com,2007:4419763e-8589-4699-93d2-fe081480fe4b 2016-06-08T03:18:27Z 4 Foods for a Holistic and Healthy Pregnancy <![CDATA[Looking forward to having a natural pregnancy by eating only the best? It begins with adding organic foods, non-toxic cleansers, and cosmetics into your routine. Nutrition is the best way to start.]]> N/A tag:beliefnet.com,2007:2c8a51e5-6e1d-41f6-a587-86c2accb0c3b 2016-12-28T13:20:33Z Keeping Your Hormones in Check <![CDATA[If controlling your hormones has been an issue, and you rather take the natural approach, look no further. Fennel, molasses, primrose oil, maca root, and coconut oil could be your answer.]]> N/A tag:beliefnet.com,2007:f5b5e19f-c99f-4359-a698-36fe1b1dde85 2016-06-07T19:32:12Z Natural Ways to Handle Diabetes <![CDATA[What we eat influences our health, and by choosing to incorporate lentils, cinnamon, molasses, rye, or millet can help you handle diabetes naturally.]]> N/A tag:beliefnet.com,2007:8acac912-305c-43ac-9cd0-0076af48b161 2016-06-08T03:10:42Z 7 Ways Towards Detoxification <![CDATA[Looking for a natural way to detox the entire body? Adding endives, lemons, chickpeas, and Adzuki beans can help you maintain a healthy body for years to come.]]> N/A tag:beliefnet.com,2007:a6c2f979-ff0d-4528-b02f-0822c3605852 2016-08-29T13:47:55Z How Coffee Can Manage Stress <![CDATA[This may be a surprise, but according to recent studies, coffee could help you handle stress, and depression better.]]> N/A tag:beliefnet.com,2007:eeee07d9-0393-4885-9812-2c3b173a2004 2016-05-03T16:59:23Z How to Mend a Broken Heart <![CDATA[The important steps one must take to mend their broken heart and begin again.]]> N/A tag:beliefnet.com,2007:f594f45e-7cb9-47af-aafa-b7dae3631ee1 2016-06-06T21:35:18Z Can Your Birth Month Predict Your Health? <![CDATA[Researchers found that disease risk was associated with a person's birth month. Scientists at Columbia University created a computer program to study the correlation between birth months and certain diseases like ADHD, or heart disease.]]> N/A tag:beliefnet.com,2007:d562fdd3-94af-40ec-8bfa-1cacada48908 2016-06-07T15:21:47Z How to Move Past Negative People <![CDATA[Instead of succumbing to negativity, learn how to move past it with these easy tips.]]> N/A tag:beliefnet.com,2007:e4c351b6-4785-4f51-93a0-54a8a5c1ede8 2016-06-08T03:20:22Z Help, I Need Balance <![CDATA[Instead of admitting defeat or allowing the stress to pile up, take action and find a newfound balance that will eliminate stress and bring forth a redefined way of living.]]> N/A tag:beliefnet.com,2007:507dc7eb-efc4-4c21-8f34-180980593ed8 2016-06-08T03:07:26Z No Prescription Required: 5 Powerful Natural Antibiotics <![CDATA[In the years since antibiotics were first introduced in the 1930s, their overuse and misuse has reached an all-time high.]]> N/A tag:beliefnet.com,2007:e0f5b0c3-7de1-40f3-a5f2-4bc25c4069d6 2016-06-08T03:18:25Z The Power to Heal <![CDATA[In order to change the destiny of your health, you'll want to become more familiar with what "health" means to you and your body, so you can maintain your "bounce-back" abilities and gain power over your health and your life.]]> N/A tag:beliefnet.com,2007:5e5ee775-7de0-4ae7-8505-42c66835324d 2016-06-08T03:13:35Z Tips for a Stress-Free Life <![CDATA[Remember that stress can cause mental and physical health issues, including high blood pressure and heart-related issues. Here are a few physical symptoms of stress and anxiety that you should pay attention to in your quest to figure out how stressed you are:]]> N/A tag:beliefnet.com,2007:a307296a-3be3-4e41-b5bd-39c300f29c68 2016-06-07T19:09:01Z 5 Alternatives to Soda <![CDATA[Here are a few tasty alternatives to soda.]]> N/A tag:beliefnet.com,2007:cd6ed12b-5caf-4d82-8360-fbb0f84bd52c 2016-09-07T20:47:50Z The Skinny on Jeans, and Smart Health <![CDATA[Skinny jeans could jeopardize your health according to a recent study.]]> N/A tag:beliefnet.com,2007:76a7d96d-d2e5-4113-bb5c-95b9ecdb9150 2016-06-07T15:15:08Z Chocolate's Rich Rewards <![CDATA[Is chocolate really good for you? Read on to see how chocolate impacts your body - and your life.]]> N/A tag:beliefnet.com,2007:237225e5-d1ff-4e1b-baf5-c8754a250e9e 2016-05-13T15:24:13Z Tips to Help Spring Allergies <![CDATA[Spring doesn't have to bring sneezes.]]> N/A tag:beliefnet.com,2007:88cfc734-fd42-40fb-954b-525f3985a88a 2016-08-29T13:47:58Z The Power of Positive <![CDATA[How keeping a positive mindset can benefit your health and your life]]> N/A tag:beliefnet.com,2007:7da6f13c-1a86-4bc4-b3f8-8264a29cfca5 2016-06-08T03:14:26Z 5-Minute Habits That Can Change Your Life <![CDATA[Having good habits is the difference between your life being an easy, smooth-sailing adventure, and it being a train wreck. Here are some good, quick habits that you can do each day to make your life easier and more enjoyable.]]> N/A tag:beliefnet.com,2007:bc7429be-f698-41d3-807a-d1fff805c82e 2016-08-29T13:47:56Z Loving and Hating Your Body <![CDATA[As a mother, a moment of low self esteem was a luxury I felt like I was no longer entitled to. Children are always listening and absorbing. Teaching your kids to love their bodies is hard enough without putting on a one woman show of negative talk and shame.]]> N/A tag:beliefnet.com,2007:24385d5a-ce6d-46e9-bff7-32645e99b6a5 2016-10-12T18:10:48Z 5 Reasons for Taking Up Meditation <![CDATA[Many people start to meditate in order to find peace and serenity, or to reduce their stress level.]]> N/A tag:beliefnet.com,2007:a0b82293-6dc7-484d-8b42-1ca28681b6e8 2016-12-28T13:20:14Z 6 Causes of Memory Loss <![CDATA[You forgot where you put the keys, or where you parked the car. Sometimes you wonder where the wallet is, or worse forget to pick someone up. This is common among all of us, but do we need seek help or make adjustments? Let's look at more practical ways to tackle forgetfulness.]]> N/A tag:beliefnet.com,2007:74244b66-83c4-4934-a2ac-d98b4cb713df 2016-06-08T03:11:49Z 5 Ways to Protect Your Vision <![CDATA[By eating healthy, not smoking, reducing eye strain and being proactive with your eye health could help you maintain sight in years to come.]]> N/A tag:beliefnet.com,2007:66c63446-5b67-4574-aa14-a42d5f8b159d 2016-06-07T19:30:34Z A Vegan Lifestyle <![CDATA[Keep reading to find out the reality behind the vegan diet.]]> N/A tag:beliefnet.com,2007:ab2c4a99-0e33-4afc-8339-92870d42f05d 2016-12-28T13:20:27Z A Sweet Treat for the Heart <![CDATA[We didn't need any more excuses to eat chocolate, right? We'll give you another one, besides a sweet guilty pleasure. Eating chocolate could help prevent heart disease.]]> N/A tag:beliefnet.com,2007:5401760e-ec74-4f7a-b75d-7b5019658909 2016-05-03T16:58:59Z The Calm Center <![CDATA[Steve Taylor's The Calm Center is a contemporary incarnation of that ancient tradition of poetic spiritual discourse.]]> N/A tag:beliefnet.com,2007:38387474-f546-4493-ace9-b1d7d9d80a92 2016-06-08T03:23:29Z 5 Reasons Successful People Seek Therapy <![CDATA[High achievement doesn't make people immune to depression, marital problems, parenting issues, stress or any of the other reasons people pursue psychotherapy.]]> N/A tag:beliefnet.com,2007:8b1644a9-7275-4da3-b8d4-eb0ee895db0c 2016-10-12T18:10:48Z 7 Simple Meditations for a Busy Life <![CDATA[Many people love the idea of meditation. It sounds good doesn't it?]]> N/A tag:beliefnet.com,2007:0a8b881b-c252-4070-92d1-c07f51ee79d7 2016-06-08T03:12:45Z 5 Amazing Prayers For Healing <![CDATA[Heaven is a place of healing. If you're enduring a season of infirmity let these prayers help build your faith and boldness to ask God for your heart's desire.]]> N/A tag:beliefnet.com,2007:7c6a7f9f-db72-475a-8299-b885347d0b4b 2016-06-08T03:18:27Z 5 Ancient Healing Exercises and Practices <![CDATA[More than 2,000 years ago ancient medicine was used to help with overall well-being, and cure illnesses. Today it's still used by practitioners in the East and in the West for stress, pain, depression, and to combat disease.]]> N/A tag:beliefnet.com,2007:21fb5c8f-077f-4004-9cb4-ad45b6c77cf3 2016-06-07T18:35:37Z I Don't Know What To Do With My Life: 8 Prayers For Guidance and Direction <![CDATA[Directionless? It's not uncommon that along the Christian journey we'll run into to clarity road blocks. Get repositioned for your purpose through prayer.]]> N/A tag:beliefnet.com,2007:1f793c9a-177b-480e-8e9e-24569b137e59 2016-06-08T03:23:28Z 6 Exercise Excuses, Busted <![CDATA[What are the common exercise excuses? Is it fatigue, depression, boredom, or don't to mess the hair? We all have made them, and some of them are quite remarkable.]]> N/A tag:beliefnet.com,2007:8c96e6de-614d-4d40-a60b-eed8f2e48ac4 2016-06-08T03:18:28Z Willpower Woes: How a Rotten Resolve Can Hurt You <![CDATA[Willpower. We all want it. We all need it. But far too many of us just don't have what it takes to stay resolute and determined when the going gets tough.]]> N/A tag:beliefnet.com,2007:43f2dcc5-0482-45d7-baae-dc3b4503e1e6 2016-05-03T16:59:07Z Your Skin Care Products Could be Killing You <![CDATA[Suzanne Somers is an actress, and is using her platform to educate the public on how everyday chemicals are causing havoc on the body, eventually killing us. The same holds true for your beauty products.]]> N/A tag:beliefnet.com,2007:ff3bbc5d-f60a-46c4-b99d-9f7dee0cff29 2016-08-29T13:47:50Z 6 Beliefs about People Who Go to Therapy Debunked <![CDATA[There is a cultural stigma associated with going to therapy. It remains taboo for many people who feel ashamed to admit they see a therapist even in the 21st Century, or that a therapist can't be trusted. Don't believe it.]]> N/A tag:beliefnet.com,2007:8d9fd392-5616-49a7-b036-97b87053822a 2016-06-07T15:34:12Z Prayers for Depression <![CDATA[There is so much comfort in prayer during times of angst, and depression. If your heart is broken, or of a bad day turned into weeks, here are prayers for you and loved ones.]]> N/A tag:beliefnet.com,2007:8dede006-da4e-4680-920c-5b2b36bbebdb 2016-06-07T15:50:02Z Prayers for the Sick <![CDATA[Being sick is an awful feeling, and many people feel powerless. You don't have to with the power of prayer. You will find prayers from the Book of Common Prayer, Psalms, and others to encourage you and your loved ones today with prayers for the sick.]]> N/A tag:beliefnet.com,2007:37835724-6b2b-445a-959f-cdcbc308d7e6 2016-06-07T19:40:42Z Hot Yoga: What No One Tells You <![CDATA[Hot yoga, reduces stress, builds muscle strength, and flexibility. There is a down-side as well with hot yoga, so do your homework.]]> N/A tag:beliefnet.com,2007:7cc6a414-2769-4ab3-8f49-8c9f0d44b02e 2016-12-28T13:20:24Z 5 Tips to Stay Sharp <![CDATA[If you're worried about your forgetfulness, try out these five tips to staying sharp.]]> N/A tag:beliefnet.com,2007:91573ce5-5b44-4195-80fa-e1ff7456cb77 2016-06-07T15:23:33Z Sleep Tight: 10 Ways to Wake Up Refreshed <![CDATA[Not getting enough sleep is frustrating and keeps us from being at the top of our game. Here are 10 things you can do to help you get a good night's sleep and wake up refreshed.]]> N/A tag:beliefnet.com,2007:cc7bdf4d-2c1d-4ed0-a881-983a5f0fadec 2016-06-08T03:31:37Z 5 Detox Myths Debunked <![CDATA[There are a lot of detox diets and cleanses floating on the web. Not all are good for you.]]> N/A