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Six die in Pakistan suicide bombingAt least six persons were killed and many injured when a suicide bomber blew himself up in the Federally Administered Tribal Areas of Pakistan on Wednesday.Two suicide bombers were on a motorbike -- one blew up while the other was shot dead by security forces ... Prokerala, 1 week ago
34 images for federally administered tribal areas
Pakistan remains committed to peace efforts in Afghanistan, says Foreign Office
[Pakistan], Jan. 13 (ANI): Rejecting allegations of offering safe havens to terrorists in the Federally Administered Tribal Areas (FATA), Pakistan' Foreign Office said Friday that Islamabad remains committed fostering to peace in and with Afghanistan. Foreign ...Sify, 1 month ago Pak asks Afghanistan to immediately handover 76 wanted terrorists Sify, 1 week ago Pakistan denies presence of terrorist safe havens in FATA Sify, 1 month ago
Does India require a border fence with Myanmar?
Fencing the border between Myanmar and Nagaland is expected to adversely affect the Naga tribals whose lives straddle both sides of the border.Gautam Sen, an expert on Nagaland, explains why the Indian government needs a more comprehensive and long-term perspective on this issue and why it must take local tribal sensitivities and customs into account. IMAGE: The fencing of the India-Myanmar border in Tuensang district of Nagaland has led to resentment among the Khiamniungan people, many of ...Rediff.com, 2 weeks ago
Under President Trump, U.S. must be willing to declare Pakistan state sponsor of terrorism: Leading American expert
[United States], Dec.9 (ANI): Under the incoming administration of President-elect Donald Trump, the United States must be willing to declare Pakistan a state sponsor of terrorism, and in doing so, should also consider imposing sweeping and devastating ...Sify, 2 months ago
Sindh CM opposes proposal to fund CPEC security from NFC Award
Sindh Chief Minister Syed Murad Ali Shah has opposed the proposal for allocating funds from the federal National Finance Commission (NFC) Award for the security of China-Pakistan Economic Corridor (CPEC) projects and said that the move would be ...Business Standard, 1 month ago
Pak FM says military courts required to counter fresh wave of militancy
Pakistan's Finance Minister Mohammad Ishaq Dar has said a consensus must be reached within the country's political class for extending the tenure of military courts to counter the fresh wave of militancy gripping the country.Dar said that he had telephone ...Business Standard, 1 week ago
Ethno-political rivalries bringing Karachi to boiling point, says Crisis Group
[Belgium], Feb.17 (ANI): The International Crisis Group (ICG) has said in a recent research that decades of neglect and mismanagement have turned Karachi, Pakistan's financial capital, and the country's largest and wealthiest city, into a pressure cooker. The ...Sify, 1 week ago
Two soldiers injured as Afghan terrorists attack border post: ISPR
[Pakistan], Feb. 17 (ANI): Terrorists from across the Afghanistan border area opened fire at a Pakistani border post in the Khyber Agency, injuring two Frontier Corps soldiers on Friday morning. "Terrorists attacked the Pakistani border post in Khyber Agency ...Sify, 1 week ago
35 militants die in crackdown after Pakistan shrine blast
Karachi, Feb 17 (IANS) At least 35 terrorists were killed as the law enforcement agencies launched a security crackdown across Pakistan on Friday. The crackdown comes after a bomb ripped through the shrine of Lal Shahbaz Qalandar, a revered 13th century ...Sify, 1 week ago
Sehwan blast: Pakistan shuts Torkham border crossing with Afghanistan
Pakistan has shut down the Torkham border crossing with Afghanistan for an indefinite period of time, after at least 70 were people killed and several others injured in a suicide attack on the shrine of Lal Shahbaz Qalandar in Sehwan on Thursday."#Pakistan ...Business Standard, 1 week ago
Realtime News
on your WebpageAdd Widget >Get your members hooked!


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Is Don Mills Subway Station Passenger Pickup incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog Canada provides information regarding Don Mills Subway Station Passenger Pickup in Toronto ON. Don Mills Subway Station Passenger Pickup is located at 701 Sheppard Ave E, Toronto ON M2K 2Z3 and provides transportation services. Contact them on (416) 393-4636 or by visiting them on their website http://www3.ttc.ca/Subway/Stations/Bessarion/station.jsp.
Opening hours
Mon 6:00-8:00, 11:00-13:00, 15:00-19:00; Tue 6:00-9:00, 11:00-12:00, 14:00-19:00; Wed 6:00-9:00, 14:00-19:00; Thu 6:00-8:00, 15:00-18:00; Fri 6:00-8:00, 11:00-18:00; Sat 11:00-15:00; Sun 10:00-11:00
Is Don Mills Subway Station Passenger Pickup in 701 Sheppard Ave E, Toronto ON M2K 2Z3 your business? Claim your listing and attract more leads by adding more content, photos and other business details.
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140 Cordella Ave TORONTO ONTARIO M6N 2J9
49 Sheffield Street TORONTO ONTARIO M6M 3E5
Queen Street 19th Floor 2 19th Floor 2 TORONTO ONTARIO M5C 3G7
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subset: commoncrawl


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Duration: 3min 00sec Views: 137 Submitted: 9 months agoGet Full Access to Royal Cash - Creampie Angels
Description: Sensuality rules in the hardcore teen scene with Anna the dark-haired girl with small perky tits. Foreplay occupies half the first third of the clip and includes cocksucking and pussy licking before he makes his entrance to her pussy and they bang. The man can fuck with power and at the very end she's on top when he cums inside her.
Categories: Inside Her Hot Pussy Pussy Licking Her Pussy Pussy Hardcore Tits First Licking Man Creampie
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According to a new report from TMZ, Khloe Kardashian plans to file for divorce from husband Lamar Odom very, very soon, as in today, Friday, Dec. 13.
Khloe Kardashian, Lamar Odom Met, Spoke for Hours During His Home Visit
BY JUSTIN RAVITZ Knock, knock. Khloe Kardashian was at her home in Tarzana, Calif. when estranged husband Lamar Odom — looking noticeably thin in recently revealed photos — dropped by on the afternoon of Tuesday, Oct. 1. A source close to Kardashian, 29, explains that Odom's visit was not planned — but the embattled couple, […]
NBA's Lamar Odom Charged with DUI in Los Angeles
Basketball star Lamar Odom has been charged with a misdemeanor count of driving under the influence, nearly two weeks after his Mercedes-Benz was pulled over on a Southern California freeway.
Lamar Odom Checks Into Rehab for Drug Problems
Lamar Odom has taken the first step toward recovery. Following his DUI arrest on Aug. 30, Khloe Kardashian's basketball player husband checked himself into a drug and alcohol rehabilitation center to seek treatment for his substance abuse problems.
NBA-Reality Star Lamar Odom Arrested for DUI in Los Angeles
Basketball star Lamar Odom was arrested for allegedly driving under the influence early Friday after a California Highway Patrol officer saw his white Mercedes-Benz traveling erratically on a San Fernando Valley Freeway.
Khloe, Lamar Marriage in Crisis Over His Alleged Drug Use: Report
The marriage of reality-TV star Khloe Kardashian and basketball star Lamar Odom is reportedly hanging by a thread as he battles an addiction to crack cocaine.
'Kardashians' Recap: Placenta. It's What's for Dinner Tonight
This week on "Keeping Up with the Kardashians," Kim Kardashian and Kourtney Kardashian trick the family into eating human placenta and Rob Kardashian picks up a new wood-carving hobby. Meanwhile, Bruce Jenner travels across the country to pay a visit to a longtime enemy, talk show host Jimmy Fallon. Watch Full Episodes of "Keeping Up with […]
'Kardashians' Recap: Kim Loses Her Cool, Todd Kraines Returns
This week on "Keeping Up with the Kardashians," Kim Kardashian becomes jealous of little sister Kylie Jenner's "coolness," but her admiration quickly turns into a major fight. Meanwhile, the identity behind a creepy prank-caller is finally revealed and Kris Jenner struggles to get along with Bruce Jenner's adorable 87-year-old mother Esther. Watch Full Episodes of […]
'Kardashians' Recap: Beach Houses and Black Leather Catsuits
Sunday night's episode of "Keeping Up with the Kardashians" featured the family prepping for Kim Kardashian and Kanye West to move into the main house. Bruce Jenner, Kendall Jenner and Kylie Jenner aren't pleased with the amount of commotion going on, but Kris Jenner isn't listening to their complaints. Meanwhile, Brody Jenner and Brandon Jenner go undercover to […]
'Kardashians' Recap: YOLOing, Yachting and Fighting
Sunday night's episode of "Keeping Up with the Kardashians" marks the second of the show's three-part vacation extravaganza. This week, the family decides to live life to the fullest, solve family feuds, sail on an enormous yacht and bust out some crazy wigs. You know, just a typical family trip. Here's what went down… Missing […]


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1. Download attached zip, upload the contents of the folder called Upload to your forum root.
2.AdminCP/Styles/Import a Style/ style-8thos-Rain.xml from the 8thos Rain Theme Folder.
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[Free Style] 8thos Rain 1.0
A Xenforo style with a gray color scheme


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Home » Archives » December 2016 » Return of the KC hype?
[Previous entry: "Movember"] [Next entry: "Cold Hands"]
|09 December 2016: "Return of the KC hype?"
|Hey guys it's Thomas again bringing you another monthly news update. I actually was going to write this yesterday, but I got home later than expected. Anyways what's better than starting your weekend off with coming home from a long day of school/work and see a new news update?!
This news update covers from November 10th to December 8th 2016
New player(s)
As usual our World Champion #1 Martin Fox joined in on the KC hype to defend his own WR, he improved his own time a few milliseconds, meanwhile #3 Thomas van Deerse picked up KC aswell and improved his own time by over a second setting a near sub 2:19 / WR time. Former World Champion #5 Shaun Tanney joined in aswell by setting a solid WW top.
To start off this section we first have #14 Justin Hitchcock who set a really nice MC glitch time, he did lose some AF though. #15 Ruby Aruba played aswell he set 2 PRs and including a sub 2:21 on KC, he slightly lost some AF though.
#37 Gautier62 has this whole section for his own this month, he attained 5 PRs and cut over 1 AF, he did not pass any players though.
First of all we have #62 AJ Rangthale who set 2 PRs, he slightly lost some AF. A few spots behind Sosis we have #66 Lachlan Young who set 7 PRs and managed to climb up 3 spots. #72 Steven Reinhold set a lot of PRs this month, 16 to be exact and he passed 12 players by doing so. #74 Zack McNell set 4 PRs but he lost a spot due to Steven's PR streak. The old rBC3 king #84 Dylan Imhoff improved his own rBC3 time, but still dropped a spot on the rankings. Right behind Chuoy we have #85 Mo No who set 6 PRs and passed 1 player. #94 Stacy Needham also set a lot of PRs and clumb all the way from #100 to #94
#105 Murray Wright attained 9 PRs and passed 5 players. #112 Jeremias Kolanski set 8 PRs and cut over 1 AF, he did not pass anyone though. Shinx lover #113 Tom Norton improved his own rSGB time. #199 LeoMK set 10 PRs and joined the club 200 club by passing 7 players. #289 Bradon attained 6 PRs, cut nearly 6 AF and passed 4 players. #306 David Delzenne set 4 PRs and passed 3 players. #366 Adam Roberts set 15 PRs, he cut over 14 AF and also passed 14 players
Site records
Martin Fox beat the old Koopa Cape crs time of 2'18"939 with a time of: 2'18"936
David Morton beat the old N64 DK's Jungle Parkway crs time of 1'34"293 with a time of: 0'49"454
Well that's it for this news update, the next update will probably be after new years. So happy karting and see you guys next time.


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Filter Results:
Publication Year
Publication Type
Publication Venue
Key Phrases
Learn More
- Jiasun Su, Rongyu Chen, Jingsi Luo, Xin Fan, Chunyun Fu, Jin Wang +6 others
- Molecular Cytogenetics
- 2016
Jacobsen syndrome (JBS) is a contiguous gene deletion syndrome involving 11q terminal deletion. Interstitial deletions at distal 11q are rare and their contributions to the clinical phenotype of JBS are unknown. We presented the chromosome microarray (CMA) data and the clinical features of two individuals carrying a non-overlapping de novo deletion each at… (More)
- Xuyun Hu, Rongyu Chen, Chunyun Fu, Xin Fan, Jin Wang, Jiale Qian +13 others
- Molecular and cellular endocrinology
- 2016
Mutations in Thyroglobulin (TG) are common genetic causes of congenital hypothyroidism (CH). But the TG mutation spectrum and its frequency in Chinese CH patients have not been investigated. Here we conducted a genetic screening of TG gene in a cohort of 382 Chinese CH patients. We identified 22 rare non-polymorphic variants including six truncating… (More)
- Yan Liu, Junmei Zhou, Zhizhun Yu, Danyun Fang, Chunyun Fu, Xun Zhu +3 others
- BMC Microbiology
- 2014
Currently, a licensed vaccine for Dengue Virus (DENV) is not yet available. Virus-like particles (VLP) have shown considerable promise for use as vaccines and have many advantages compared to many other types of viral vaccines. VLPs have been found to have high immunogenic potencies, providing protection against various pathogens. In the current study, four… (More)
- Chunyun Fu, Bobo Xie, Shujie Zhang, Jin Wang, Shiyu Luo, Haiyang Zheng +7 others
- BMJ open
- 2016
OBJECTIVES Defects in the human thyroid peroxidase (TPO) gene are reported to be one of the causes of congenital hypothyroidism (CH) due to dyshormonogenesis. The aim of this study was to examine the TPO mutation spectrum and prevalence among patients with CH in the Guangxi Zhuang Autonomous Region of China and to define the relationships between TPO… (More)
- Bobo Xie, Xin Fan, Yaqin Lei, Rongyu Chen, Jin Wang, Chunyun Fu +6 others
- Molecular Cytogenetics
- 2016
Microdeletions at 17q11.2 often encompass NF1 gene, is the cause for NF1 microdeletion syndrome. Microdeletion at 17q11.2 without the involvement of NF1 gene is rarely reported. Here we reported a patient carrying a novel de novo deletion at 17q11.2 adjacent to NF1 gene, who presented with developmental delay, short stature, postnatal microcephaly,… (More)
- Shujie Zhang, Haisong Qin, Jin Wang, Luping OuYang, Shiyu Luo, Chunyun Fu +7 others
- Molecular Cytogenetics
- 2016
Both maternal uniparental disomy 14 (UPD(14)mat) and mosaic trisomy 14 are rare events in live individuals. A combination of the two events in one individual is rarely encountered. Only six live-born cases have so far been reported. Here we reported a case of concomitant UPD(14)mat and mosaic trisomy 14 in a 10-year-old Chinese patient. Most clinical… (More)
Nuclear hormone receptor family member PPARγ plays an important role in mammary gland tumorigenesis. Previous studies have shown PPARγ has cytoplasmic activities upon tetradecanoyl phorbol acetate (TPA) stimulation. However, the clinical pathological significance of cytoplasmic PPARγ is not completely understood in human breast cancer. Skp2 is oncogenic,… (More)
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The Greater Latrobe Theater Boosters
is an association comprised of parents whose goal is to make
the entire theater experience rewarding and fun for all involved - cast, crew and patrons.
We welcome interested parents who share in this goal to join us at our regular monthly meetings. Our monthly meetings will be held the first Wednesday of each month at 6:00 PM. The location of the meetings will vary and be shown on this page.
Next meeting: Wednesday, February 1st at the High School Choir Room - 6:00 PM. Please join us!
For more information, please contact one of the officers using the "contact us" tab at the left.


text:
Hello Wowza support team,
I have noticed significant stream loading time delay increased after we migrate from Flash player version 10 to 11.
We know the stream FPS influences on loading time.
We know about Flash buffer size settings. But changing it didn't give significant effect.
Do you know any additional settings which could be used on Flash player side or Wowza size to decrease stream loading time?


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Is Virginia Pumpkin Festival incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog Ireland provides information regarding Virginia Pumpkin Festival. Virginia Pumpkin Festival provides theatre services. Contact them on 086 856 7643 or by visiting them on their website http://www.pumpkinfestival.ie.
Is Virginia Pumpkin Festival your business? Claim your listing and attract more leads by adding more content, photos and other business details.
We have more theatre services available on Hotfrog Ireland. You can update your search for theatre by location, keyword or service options.
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|YourMechanic Price
|Shop/Dealer Price
|2009 Saturn AstraL4-1.8L
|Service typeTiming Belt Replacement
|YourMechanic Price$690.80
|Shop/Dealer Price$849.80 - $1176.50
|2008 Saturn AstraL4-1.8L
|Service typeTiming Belt Replacement
|YourMechanic Price$683.98
|Shop/Dealer Price$841.59 - $1163.40
Real customer reviews from Saturn owners like you.
The timing belt is a rubber belt located in the engine compartment behind the drive belts. Its job is to keep the crankshaft in sync with the camshaft(s), ensuring the proper timing and operation of the engine valves and therein, the engine.


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Abiodun Technical Service is located in Bariga, Shomolu, Lagos. Our company is mainly into Energy,generator and offering Generator Of All Sizes. If you have any questions, do feel free to contact us on the details in our profile or view our website for more details.
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text: Seven spoons is a great place for a quiet, romantic dinner setting. It's a little pricey for Bangkok but still very reasonable for the quality of food and service. The manager appeared to micromanage a bit, but we think he was nervous with a large party of 14 which took up most of the restaurant. Nevertheless, despite the large group,... More


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Those in Ocho Rios on business, or simply want a bit more space than is typical of a hotel room, condos and villa complexes make perfect sense. Typically you'll find these types of properties located downtown, but they are also a few in the southwest quadrant.
If you are not in the mood for a more standard hotel, you might consider booking a stay at a local villa or condo. Click on their names to read additional details.
Visitors wanting to book their stay in Ocho Rios should consider opportunities like Skycastles Condominiums. Sky Castles has air conditioned studio or one bedroom condos with kitchens available for holiday rental. Rooms come with either twin, double, or king-size beds. Customers can reach them at (876) 973-4810.
Additional details for all the condo and villa complex possibilities are shown here:
|Phone Number
|Star Rating
|Columbus Heights Condominiums
|Villa complex
|(876) 974-2940
|0.5 mi. West-Southwest of Downtown Ocho Rios
|Pier View Vacations Apartments
|Apartment building
|876 9 742607
|Downtown Ocho Rios
|Prospect Villas
|Villa complex
|(876) 994-1373
|0.9 mi. South-Southeast of Downtown Ocho Rios
|Skycastles Condominiums
|Villa complex
|(876) 973-4810
|0.5 mi. West-Southwest of Downtown Ocho Rios
If you are looking for a wider range of properties beyond just these, you should expand your planning horizon. To read about other other kinds of accommodations for Ocho Rios, use this link.
Help us improve! We welcome your corrections and suggestions.


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Garmin GPSMAP 60CSX reviews
This sat nav is a good all rounder.
People Also Viewed
Some customer reviews of Garmin GPSMAP 60CSXMost helpful reviews
Chris, Somerset Keen country rambler
- Good points:
Excellent for walking and does not loose sat link under trees ro thick cloud, unlike previous Garmin Legend.
UK Maps are good and have many footpaths (most official FPs), although lower rated paths may not show.
Used in country and towns including London and was good for walking in all, even tracked on surface route Underground train. But... Remember to load the map for the area you want, as you may get there and just have way points and no map. I keep tracks and routes for an area on a file and download it again, with the map when revisiting the area. Planned routes work very well. Belt clip works well on belt or backpack, when not hand held.
- Bad points:
- OS restriction on non printing of maps (not Garmin's fault), but you can print text version of route or track. If in town, you use the 'follow roads' route it may not use the quickest route 'on foot' but may follow 'best car route' but you just need to zoom out a bit and choose different roads. Like all GPS you have to use some 'common sense' and remember it will always get you to where you want to go.
|Overall rating
|Ease of use
|Value for money
Confirmed purchase: 25 Jan 2008
Confirmed purchaser
- Good points:
- Obtains the satellite signals more quickly than an earlier model. Much lighter and smaller than an earlier model.
- Bad points:
- Nothing in particular
|Overall rating
|Ease of use
|Value for money
Confirmed purchase: 09 Dec 2007
Product Features
|Type of satellite navigation
|Portable Navigation Device
|Map storage medium
|On board Memory Card
|Screen size (Inches)
|Map Coverage
|FM tuner
|Release date
Also known as: Garmin GPSMAP 60CxSatellite Navigation Buyers Guide
Manufacturer's Description
The GPSMAP 60CSx adds several performance-enhancing features to the popular 60-series products, including a removable microSD™ card, high-sensitivity GPS receiver, barometric altimeter and electronic compass.
Pinpoint Your Location — and Direction
With the GPSMAP 60CSx, you can find your way in almost any conditions:
- High-sensitivity GPS receiver gives you improved satellite reception even in heavy tree cover or deep canyons
- Barometric altimeter provides extremely accurate elevation data
- Electronic compass can determine your heading and direction, even when you're standing still
- IPX7 waterproof case can withstand an accidental dunk in the water and still perform
- Large, colour TFT display makes viewing the screen easy, day or night
- Built-in autoroute basemap, including major roads, exits and tide data, gives you automatic, turn-by-turn directions
Add More Detail
The 60CSx comes with a blank 64 megabyte (MB) microSD card, so you can store extra maps from optional MapSource® mapping software. Just connect to your computer with the USB cable, and you can load map data or transfer routes and waypoints. You can even purchase microSD cards that are preloaded with MapSource maps, which means you don't have to connect to your computer. The microSD card slot is located inside the waterproof battery compartment, so you never have to worry about water getting inside.
GPSMAP 60CSx: Put the great outdoors in the palm of your hand
from House of Fraser to Tesco,
no one is selling it, we're sorry to say,
not 420 retailers nor anyone on eBay,
but please don't worry even if it hurts,
you can look for alternatives or


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The Quiller's Grid Guide
Brand: Quilled Creations
Product Code: Q308
Availability: In Stock
Product Code: Q308
Availability: In Stock
Qty: + -
Quilled Creations - 8''X5'' - Pefectly spaced gridlines and circles for quilling, husking, weaving and more! Features a husking grid and concentric circles. The guidelines are great for making 8-pointed or 6-pointed snowflakes! Has 45 degree guidelines and 60 degree guidelines.
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High-quality Halloween dog costumes for boy dogs. Great fitting and detailed. Perfect for Halloween or other fun occasions. Extremely comfortable and made to last.
Boy dog costume selection includes Prince Charming, Clown, Pirate, Spider Dog, Rocket Space Dog, Indiana Bones, Sherlock Hound, Football Player, Fireman, Ninja, Taco, Pilgrim, Pumpkin, and Sir Barksalot. Available in 6 sizes.


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Fitch Affirms NCB
Fitch Ratings has affirmed the commercial mortgage-backed securities servicer rating of National Cooperative Bank. Fitch gives NCB a "CPS1-" primary servicer rating and "CMS2-" master servicer rating. Fitch also affirmed the company's special servicer rating of "CSS3."
As of March 31, NCB's portfolio consisted of 3,741 loans totaling $5 billion. The company acted as primary servicer in 11 CMBS transactions, servicing 82 CMBS loans totaling $197 million and was named master servicer for 37 securitized transactions totaling $3.9 billion.
Fitch rates servicers on a scale of one to five, with one being the highest rating. (c) 2007 Mortgage Servicing News and SourceMedia, Inc. All Rights Reserved. http://www.mortgageservicingnews.com http://www.sourcemedia.com
Decisions, Default Rates, & Debt-To-Income The QM Rule's Impact


text:
Added Visa
Added MasterCard
Websites that accepts payments with Visa.
Websites that accepts payments with MasterCard.
websites using the $ symbol on their website - meaning it may accept payment in this currency used in Israel.
Yandex is an internet technologies company that operates in Russia, CIS and Turkey. It is the largest Russian and fourth-largest world internet search engine. Yandex is an acronym for the phrase Yet Another Indexer. As of March 2013, Yandex had about 61% of the Russian search market (source: LiveInternet.ru). Yandex's miss...
LiveInternet - крупный сервис дневников и сообществ, авторитетный сервис статистики для сайтов.
Official badge link from Instagram.
Website using Instagram integrations or links.
Website with links to Instagram profiles or pictures
Open source embedded video player.
Embedded videos from YouTube.
nginx [engine x] is a HTTP server and mail proxy server written by Igor Sysoev.
Yahoo Business Mail offers you a customized business email
The DOCTYPE is a required preamble for HTML5 websites.
The website contains Adobe Flash content embeded without the use of JavaScript.
UTF-8 (8-bit UCS/Unicode Transformation Format) is a variable-length character encoding for Unicode. It is the preferred encoding for web pages.
Wesites using favicon rel tag
Meta Keywords are a specific type of meta tag that appear in the HTML code of a Web page and help tell search engines what the topic of the page is.
This page contains a meta robots tag which tells search engines and robots to index or not index the page.
Meta descriptions are HTML attributes that provide concise explanations of the contents of web pages. Meta descriptions are commonly used on search engine result pages (SERPs) to display preview snippets for a given page.
The http-equiv attribute provides an HTTP header for the information/value of the content attribute. The http-equiv attribute can be used to simulate an HTTP response header.
A canonical link element is an HTML element that helps webmasters prevent duplicate content issues by specifying the "canonical", or "preferred".


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EOMYS ENGINEERING is a company providing applied research services in electrical engineering, vibro-acoustics and heat transfer.
EOMYS organizes 3 sessions of a webinar entitled: "Noise and vibrations due to magnetic forces in electrical machines - root cause analysis and mitigation using MANATEE simulation software". You can access the webinar by these links:
- Wednesday 15th February at 10:30 AM (CET - UTC+1) (Replay coming soon)
- Wednesday 22nd February at 9 AM (CET - UTC+1) (number: 840 592 246, password: rGE4Aqj6)
- Thursday 23rd February at 5 PM (CET - UTC+1) (number: 845 458 229, password: Bp57ETZi)
You can also use the meeting numbers to access it through the Webex website.
We strongly advise to connect at least 10 minutes before the beginning to make sure that you won't miss anything.
If for any reason you can't attend the webinar, all three sessions will be recorded and the videos will be shared on our website.


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Not a member yet? Join now
Hello there, I am looking for a room in 1-3zone ( I working next to Farrington so Distric, Circle or Central line would be perfect). I am working in HR area and looking for a long-term place to stay. If anyone can help, appreciate. I can move in within a month.Thanks a lot.
priv or Protected content Thanks Gosia


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M4047 - Ryker
This horseman-style draws its inspiration from the intricate patterns sewn on Navajo blankets. The scarlet, calf leather quarter is complemented by the oiled calf vamp in rich brown. Handmade in Mexico since 1883.
Available Widths: B Sizes 9-12, 13
D Sizes 7-12, 13, 14 & 15
EE Sizes 7.5-12, 13, 14 & 15
Color: Chocolate + Red Oklahoma
Material: Oil Calf Shoulder + Calf
Sole: Leather
Toe: TW
Heel: F
Shaft Height: 13"
If you need help locating this boot or any other Classics style, call Lucchese Customer Care at (888)LUC-1883.
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text:
Noah arrived at the Underground, and Nick voiced his enthusiasm over the numbers Noah had been pulling in. Nick asked if Victor had gotten in touch about that night, but Noah said he couldn't attend their family dinner because he had to get ready for open mic night. Nick had no objection, and he expressed appreciation for the time Noah had been putting in. Noah observed that Nick was in a good mood, and Nick revealed that he'd had a solid time with Chelsea the night before. Noah assumed that they'd hung out as friends, but he guessed from Nick's silence that there was more going on.
Nick explained that he and Chelsea had been stuck at the bar for most of the night after the only other bartender had called in sick, and he gushed that Chelsea had been amazing behind the bar. Noah recalled that Sage had also helped out with bartending, and Nick fondly recalled "silk panties," Sage's specialty drink. Nick said he'd learned that it was okay to create new memories to sit alongside the old ones, and Noah was glad that Nick and Chelsea had taken the plunge. Nick clarified that he and Chelsea were taking it slowly, and he didn't know when he'd see her again. Chelsea walked in and asked who was ready for a doughnut break.
Nick asked what had led to a visit from doughnut fairy, and Chelsea explained that doughnuts were the only way to ease the pain of designer's block. She said she'd had fun the prior evening, and she pretended to reconsider designing in favor of going back to bartending. Noah asked if she'd put him out of a job, and he playfully challenged her to a drink-mixing contest. Noah and Chelsea took their positions behind the bar, and Nick announced that their drinks would be judged on creativity and quality. Nick told them to get ready and mix, and Chelsea and Noah began preparing their drinks.
Later, Nick sipped the drinks, and Chelsea and Noah good-naturedly bantered about whose skills were superior. Nick declared that it was a tie, and Noah protested, but Chelsea thought Nick was just being diplomatic. Noah stepped away to get some work done, and Chelsea said the contest had been fun but unexpected, like the night before. She hoped she and Nick could do something again soon, and he invited her to a Newman family dinner that night. She told him that it hadn't exactly been what she'd had in mind.
Nick recognized that a family dinner wasn't the perfect date, and Chelsea pointed out that his family hadn't invited her. Nick was sure that his parents would love seeing her, and he offered to take off early to have some real fun. He insisted that she couldn't turn him down. Chelsea replied that she could, but she wouldn't.
Victoria was surprised when Lily arrived at Brash & Sassy, since she'd thought Lily had a shoot at Jordan's studio. Lily said she was looking for Cane, and Victoria had assumed that he would be in late after the couple's anniversary celebration the prior evening. Lily grumbled that it hadn't been much of a celebration because Cane felt like Victoria had steamrolled over him to get control of the company. Victoria guessed that Cane had taken his frustrations out on Lily during their special evening.
Lily insisted that she loved working there, and there was no issue between her and Victoria, but she wondered if Cane would have a place there. Victoria recognized that Cane was talented, but she refused to spend more time massaging his bruised ego, so it would only work if Cane committed to being on her team. Jordan entered and asked if Lily was ready.
After the photo shoot, Jordan noted that he'd taken some good shots of Lily that were definitely workable, but she sensed that there was a problem. He indicated that her usual playfulness hadn't been there, and he'd noticed that she hadn't seemed like herself during the shoot. He pressed to know what was going on, and she confided that she didn't know if she could keep doing the job. Lily explained that Cane was having hard time accepting that he had to report to Victoria, so there was a strong chance he would walk.
Lily wondered how she could stay and not feel disloyal, but Jordan pointed out that she'd signed a contract as brand ambassador, so Cane could hardly expect her to resign. She worried that her continuing to work there would make Cane uncomfortable, and Jordan asked if the job made her happy. Lily replied that it did, and he cautioned that great modeling jobs weren't available very often. Jordan encouraged her not to give up her dreams because of someone else's insecurities.
At the Newman ranch, Victor hoped Nikki didn't mind that he'd invited the rest of the family to their special dinner, and she was curious about why he'd arranged another family gathering when they'd just had one. Nikki wondered if Victor had an announcement to make, since she'd been waiting to see what would happen after he'd decided to step back from the company. She speculated that he was finally ready to announce his retirement, but he replied that if and when something that earth-shattering happened, she'd be first to know.
Victoria arrived at the ranch and announced that she was officially the sole owner of Brash & Sassy. Victor and Nikki recognized how much the company meant to Victoria, and Victoria wished everyone understood. Victoria complained that Cane had unloaded on her, and Nikki inquired about how Billy had taken the news. Victoria reported that Billy had been supportive at first, but he hadn't liked how she'd gone about buying the company, and he'd compared her to Victor by calling her cold and unfeeling. Victor figured that with Jill out of the way, Victoria could dump "Billy Boy" as well.
Victoria refused to cut Billy loose just because they'd argued. She asserted that when a woman in charge made a decision, she was thought of as a "bitch," whereas a man was considered strong. Nikki remarked that there was definitely a double standard, and Victor admitted that he'd seen it happen himself. Nikki recalled that he'd been guilty of the same bias when he'd valued his sons' contributions over Victoria's, but Victoria insisted that whatever had happened was behind them. Victor asked if they were calling him a chauvinist.
Victor contended that he and Victoria had had their differences, just like he'd had with his sons. Nikki thought Victor had held Victoria to a higher standard, and Victor said he'd encouraged Victoria to stand on her own two feet. Victoria conceded that Victor had also been hard on Adam and that he expected a lot of Abby, and Nikki called Victor an equal opportunity taskmaster. Victor told Victoria not to let anyone talk critically about what she'd done, since he was proud that she'd reclaimed her company.
After Victor left for a meeting, Nikki agreed that Victoria could be strong and powerful in business, but she advised her daughter not to let it consume her. Nikki recalled that Victor's need to succeed had driven him to shut out everything else, and he was finally realizing it. Victoria also noticed the change in him, and she hoped it lasted. Nikki implored Victoria to learn from her father's mistakes.
At the hospital, a disoriented Jill awakened and demanded to know why Billy and Esther were looking at her like she was in a box at a funeral. Billy explained that he was on escape duty to keep Jill from leaving, and Esther recalled that they'd dragged Jill there because she'd looked terrible. Jill huffed that they could see that she was perfectly all right, and Billy realized that she didn't remember anything. Jill surmised that she'd been given drugs for her acid reflux, and she prepared to get out of there. Billy informed her that they were waiting to talk to the doctor first, and Jill's phone rang with a call from Colin.
Esther complained that Colin had been calling all night, but Billy pointed out that at least Colin had stayed away. Jill threatened that Colin would also be in a hospital bed if she saw his face or heard his voice. Colin left Jill a message to say that he understood that she was upset, and he pleaded with her to call him to let him know she was okay. Cane arrived at the Chancellor mansion and asked why his father had urgently summoned him there. Colin divulged that Jill was in the hospital, and Cane was surprised that Colin wasn't there with her. Colin explained that he was the reason she was there.
Colin told Cane that he'd intended to pay back every penny, but Jill had found out before he'd been able to do so. Cane surmised that Jill was in the hospital because Colin had gambled away her life savings. Colin vowed to make it right by paying back the money so Jill could buy Jack's share of Fenmore's, and he requested Cane's help. Cane thought Colin was out of his mind if he expected Cane to lend him money, but Colin was determined to tell Jill that she was solvent the next time he saw her. Cane warned that it wouldn't erase what Colin had done. Colin prepared to go to the hospital to grovel for mercy.
Meanwhile, Billy lectured that the only thing that mattered was Jill's health, but Jill maintained that there was nothing wrong with it. Esther argued that Jill was in intensive care, and Jill assumed it had been a mix-up. A doctor entered and introduced herself as the cardiologist on call, but Jill insisted that the problem was her stomach and not her heart. Jill asked when she could go home, and the doctor replied that it wouldn't be that day, since an EKG had indicated that Jill had suffered a heart attack.
The doctor revealed that Jill had heart disease, and plaque had been building up in her arteries, so they'd had to place two stents near her heart to allow her heart muscle to get enough oxygen. The doctor was hopeful that Jill would regain full function, and she considered Jill lucky for getting to the hospital when she had, or the incident could have been fatal. Billy asked how they'd need to care for Jill when she got home, but Jill ranted that it was ridiculous, since she wasn't sick. Billy snapped that it was a wake-up call, and Jill told him not to treat her like a frail old woman. The doctor urged Jill to calm down and breathe.
Jill argued that she hadn't keeled over, and she tried to get up to go home, but Billy and Esther forced her back into bed. The doctor understood that Jill was having trouble accepting her condition, and she explained that women's symptoms were often different than men's. The doctor mentioned Jill's jaw pain and shortness of breath, and Jill said she'd thought it had been her acid reflux. The doctor warned that some symptoms could mimic one another, but things like panic attacks and stomach pains might be present with heart issues, and it was crucial to get to a doctor right away if they occurred.
The doctor cautioned that heart disease was the leading cause of death for women in the country, and Billy inquired whether Jill would be okay. The doctor anticipated that Jill would be able to get back to her usual activities in time and that Jill would live a fairly normal life if she made some lifestyle adjustments. The doctor advised Jill to avoid stress in order to stay well, and she queried about Jill's family history. Billy mentioned that Jill's father had died of a massive heart attack, and Esther added that Jill didn't know anything about her mother's side. Jill requested that Esther fetch her some coffee, and Esther stepped out to get some herbal tea.
The doctor instructed Jill to call 9-1-1 if she experienced any symptoms, since time would be critical. The doctor said she'd booked Jill for an echocardiogram to see how the stents were working, but Jill complained that she had too much to do to wait around for more tests. Billy insisted that Jill take care of herself, but Jill barked that neither Billy nor the doctor could force her to stay. Billy asked for a minute alone with his mother.
Billy acknowledged that Jill didn't want more tests, and she warned him not to breathe a word about her private medical information to anyone. He insisted that she follow through with the ultrasound to find out as much as possible, and he questioned when she'd last had a physical. She replied that it had been when she'd been admitted with acid reflux, but there hadn't been any need to follow up. Colin entered over Cane's objections, and Jill lashed out at Colin for having the nerve to be there. Colin pledged to do anything he could to make things right, and he begged her to let him stay.
Jill knew that Colin wanted her to say that she was moved by his deep regret and sincere desire to make amends, but she wanted a husband who respected her. Colin insisted that he did, but she spat that if he had, he wouldn't have lied to her or used her like a "personal ATM machine." Billy ushered Colin out, and Cane tenderly asked how Jill was doing. She claimed that she'd landed in the hospital because she'd run herself ragged. She downplayed her condition and promised to manage her stress better, and Cane apologized for his father being a "jackass." Jill conceded that she'd known what Colin was like when she'd married him, but she'd never thought he would do that to her.
In the corridor, Billy blasted Colin for showing up after Jill had made it clear that their marriage was over. Colin voiced concern about what was going on, and he swore that he loved Jill and would never do anything to hurt her. Billy blurted out that she'd had a heart attack because of Colin, and a stunned Colin asked what the doctor had said. Billy relayed that they were running more tests, but the most important thing was for Jill to stay calm. Billy suggested that Colin get out of there if he didn't want to make things worse, but Colin raced back to Jill's room. Cane closed the curtains in Colin's face.
Later, Lily and Cane met at Crimson Lights, and they awkwardly sat down at a table. She said she didn't like how they'd left things the night before, but she'd been more upset when he hadn't been there when she'd woken up that morning. He informed her that he'd received a text message from his dad, and he'd found out that Jill was in the hospital due to stress. Cane reported that Jill would be fine, but he couldn't say the same thing about Jill and Colin's marriage, since Colin had helped himself to Jill's money. Cane explained that it was why he hadn't been there that morning, and he was sorry for the way he'd acted the night before. Lily conceded that she could have been more sensitive.
Lily was willing to put the disastrous anniversary dinner in the past, but she thought there were some things that she and Cane still needed to work out. She broached the subject of her staying on at Brash & Sassy, and Cane bristled when she mentioned that she'd been talking to Jordan about it after her photo shoot that day. She relayed that Jordan had advised her to think about what made her happy, and she really loved her new job and wanted to keep it, but she needed to know if it would be a huge issue for Cane. Cane replied that he would never ask her to quit, and he wanted her to be happy. She smiled and said she'd been hoping he'd say that, and they hugged and kissed.
Jill thanked Billy for getting rid of Colin. Billy observed that Cane hadn't seemed all that worried when he'd left, and Jill said she'd spared Cane the details. Billy referred to the changes she was about to go through, and she ordered him to stop talking about it, but he stressed that she had to start taking it seriously. He recognized that she was scared and that she didn't want to think there was anything to worry about, but she'd almost died the night before. Jill denied it, but Billy flatly stated that her heart disease wasn't going away.
Billy reprimanded Jill for neglecting her health for too long and said it had to stop unless she wanted to end up back there again. Billy ordered Jill to stop fighting the doctors and the tests, or she wouldn't have a choice anymore. Jill begrudgingly agreed to the tests, but she grumbled that she didn't have to like it. Billy held her close.
• Sharon tells Nikki she�s sorry for pouring milk over her head


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holistic medicine in Haddonfield, NJ
Manifest Health Alternative Medicine220 N Centre St Ste 1, Merchantville, NJ map
Holistic Passages Wellness Center304 Parkville Station Rd Ste 258, Mantua, NJ map
Evergreen Chinese Medicine2401 Pennsylvania Ave, Philadelphia, PA map
Rittenhouse Acupuncture1601 Walnut St Ste 1326, Philadelphia, PA map
Colonic - Inner Peace Holistic Spa, LLCServing Mullica Hill, NJ
Viva Healthy Life - The Center For Holistic Medicine.9922 Roosevelt Blvd, Philadelphia, PA map
Liebman Wellness Center100 Old Marlton Pike W, Marlton, NJ map
Jacquilen Fostor Tomas, Ali, ND3901 Main St Bldg B Ste 201, PHILADELPHIA, PA map
A Inner Peace Holistic Spa, LLC Colonics IrrigationServing Mullica Hill, NJ
Medizen Wellness767 East Route 70 Ste B102, Marlton, NJ map
Amita Talati, M.d2301 Evesham Rd Ste 108, Voorhees, NJ map
Narberth Family Medicine822 Montgomery Ave Ste 315, Narberth, PA map
Natural Health Improvement Center Of South Jersey1050 N Kings Highway Ste 200, Cherry Hill, NJ map
Todd A Hoover MD822 Montgomery Ave Ste 306, Narberth, PA map
DR. Andrew M. Lipton, D.o.822 Montgomery Ave, Narberth, PA map
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Narberth Animal Hospital proudly serves the small animals and their owners in the Narberth Area where we ... more
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1. The events taking place during the elimination of polyneuronal innervation in the soleus muscle of new-born rats have been studied using a combination of electrophysiological and anatomical techniques. 2. Each immature muscle fibre is supplied by two or more motor axons which converge on to a single end-plate. There was no sign of electrical coupling… (More)
The present work aims to distinguish between processes that lead to neonatal synapse elimination. We have partially denervated the mouse soleus muscle just after birth by cutting one (L5) of the two (L4 and L5) spinal nerves which supply its innervation. After 4-6 weeks' survival times, we determined the number of remaining motor units (MUs) and the number… (More)
(1) The perinatal reorganization of muscle innervation is executed in a setting established by the earlier embryonic developmental processes. Prominent among these is the generation of a stereotyped set of skeletal muscles, each innervated in an orderly fashion from an appropriate pool of spinal motoneurons. The muscles contain functionally specialized… (More)
We have used recently developed fluorescein- and rhodamine-conjugated dextran-amines as axonal tracers in in vitro preparations of the nervous system of the chicken embryo. These substances are efficiently taken up by injured axons and transported rapidly to the cell bodies. They are also, albeit to a lesser degree, taken up by intact nerve terminals in… (More)
The ultrastructure of neuromuscular junctions of rat soleus muscles 1-40 days postnatally was examined for possible morphological correlates of the transient polyneuronal innervation which is present in newborn rats. Several vesicle-laden profiles of terminal axons are seen to contact each muscle fiber up to 8 days postnatally. Axon terminals often lie… (More)


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Decision was released prematurely; judges still may favor regulators.
Allstate's insurance agents continue to sell new policies in Florida, but they could be manacled as soon as next week.
A court in Tallahassee rescinded a decision that would have stopped Allstate's 1,100 agents from writing new business, saying Tuesday that the ruling was released prematurely.
But the court appeared to tip its hand, indicating it was ready to rule in favor of state regulators.
The Florida Office of Insurance Regulation wants to punish Allstate for refusing to turn over subpoenaed documents by suspending its agents from selling new policies.
The fight has been waged in the 1st District Court of Appeal since January.
On Monday, a court order was released that denied Allstate's appeal of the state-ordered suspension.
Within an hour, the court withdrew the order, saying it was issued "due to a clerical error."
The clerk of the court on Tuesday indicated that the court's decision should not have been released until at least April 29.
The statement by clerk Jon S. Wheeler also said the order was withdrawn to give the judges "full time" required by their rules to consider Allstate's appeal.
Allstate said it will wait to comment until it gets the official decision.
"It would be premature to speculate on anything until that happens," spokesman Adam Shores said.
Insurance Commissioner Kevin McCarty had called a news conference Monday to hail the court's decision. The session was quickly canceled after the court rescinded the order.
McCarty's office launched an investigation last year after Allstate filed to raise property insurance rates by 42 percent, when companies were supposed to be lowering prices.
Allstate, Florida's fourth-largest property insurer, stopped writing new homeowners coverage in 2005 and has dropped about 300,000 customers.
The suspension would stop agents from writing new coverages such as auto. Renewals would not be affected.
The insurer maintains it is complying with the subpoenas. This month it began posting on the Internet thousands of internal documents it had previously guarded as trade secrets.
Information from The Associated Press was used in this report.


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With more than a billion users, and billions of daily video views, gaining user attention on YouTube may seem a daunting prospect.
However, the sheer size of the audience (a third of all web users) means that the rewards are there if you get it right.
In this post, I'll look at some of the factors which determine YouTube video rankings, some tips to help improve visibility, and some of the factors behind how Google chooses to show videos in its search results pages.
On-site YouTube ranking factors
I've split this into visible and invisible factors, i.e. those that can be seen by general users and those used for internal purposes.
Thanks to PI Datametrics for their help in compiling these ranking factors.
Invisible ranking signals
- Video file name. This is used when attempting to categorise the content, so be sure to label it using target keywords.
- View density. We can all see how many views videos attract over time but view density matters to YouTube. If your video receives a lot of views in a short space of time, it's more likely to be pushed up the rankings. This can be visible, but most brands don't show this. John Lewis does, and here are the stats for the last Christmas ad.
- Meta tags. YouTube's spiders rely on tags to interpret a video's content. This is thought to be a big factor in determining the positions a video is able to achieve in YouTube. When you upload a video to YouTube you can tag it with your keywords. 6-8 tags are thought to be the ideal amount. Look at the most popular/top tags on YouTube for your topics, and learn from them.
- Watch time. YouTube used to use view counts and comment volumes as factors, but changed this to watch time in 2012 as the previous factors could be gamed relatively easily.
- Flags / reports. These are negative factors which could harm your video's visibility.
Visible ranking signals
- Title. The maximum character limit is 100 characters. Use them well, place keywords towards the front of the title. As with a writing a good headline, titles need to be descriptive and compelling. The video should also deliver on the headline. If you over-promise, people won't spend time with the video, share it etc.
- Description. There are 5,000 characters to play with here, but only the first (roughly) 150 will be visible to people when they land on your page, so these have to work well. This is also an opportunity to add a link back to your site or target landing page.
- YouTube subtitles, closed captions and transcripts. These make the videos accessible to a wider audience.
- HD videos. HD quality videos are preferred to lower picture quality ones, though this does not mean that lower quality homemade videos don't work at all.
- In-video annotations/YouTube cards: Annotations allow you to add linkable text to a video; including notes, calls to action, and links to related video assets. This serves to build greater authority and encourages CTR, views and shares. YouTube developed 'annotations' in 2015 to include 'Cards' which are better looking version of annotations. The big difference is they work better across screens, and especially on mobile.
- Thumbnails. Not a ranking factor, but a well-chosen thumbnail should help to improve click through rates and increase views. The ideal size = 640 x 360 pixels minimum, 16:9 aspect ratio.
- Likes and dislikes. These provide an indication of the engagement around a video.
- Comments. These provide a way for YouTube to gauge the authority and relevance of videos. Not as significant a factor as before, perhaps because the comments on many YouTube videos are likely to test your faith in humanity.
- View counts. Again, not as influential a factor as in the past, but still an important indication of popularity.
YouTube channel factors
A distinct YouTube channel can help give brands (or anyone) a longer term and more effective YouTube presence. There are some useful tips on this from YouTube.
- Focus on content. Content needs to match the brand and give customers a clear indication of what to expect from your channel.
- Keep it simple. Branding should communicate the message behind your channels, so make sure videos, channel trailers etc align with this.
- Make it discoverable. Your branding should help people to find your videos and channel. This means consistent titles, tagging, descriptions and themes.
- Channel views. As with video views, the channel stats will contribute towards your rankings.
- Vanity URLs. Not a ranking factor, but something that should help improve other ranking signals by making your channel more easily discoverable.For example, Sainsbury's has https://www.youtube.com/user/Sainsburys. This helps to give the brand nice and neat results in Google:
- Subscribes. If people have subscribed to your channel after watching your video, this indicates to YouTube as well as to Google that your video is authoritative.
- Bookmarks. Another factor is the number of people who add your video to their 'watch later" list.
- Social shares. This is another factor which indicates the quality and engagement around your video.
- Backlinks. Links back to your channel or embeds of your video carry weight, and are a further ranking factor.
Branding example: Sainsbury's
Though John Lewis is better known for its Christmas ads, rival retailer Sainsbury's manages to out-perform it in terms of YouTube visibility.
This detailed post from PI Datametrics explains in more detail, but Sainsbury's is more consistent with branding, produces more content, and seems to work harder to optimise it.
Tips for improving YouTube performance
Learning from the ranking factors listed above will do a lot, but here's a few more tips:
- Promote videos through your own channels. Using your YouTube videos in emails, promoting on social sites, and embedding on your own website will all help to build momentum around your video content.eSpares is a great example of this. It creates videos around fixing DIY problems, posts them to its YouTube channel and uses them onsite by embedding them. This way it gets full value from its video content.
- Create video content which addresses user needs. Think about the questions customers will have around your product and service. Do some keyword research to find out the relative popularity of these terms.This is what eSpares and others do, this helps them attract views from target audiences, and a side bonus is that videos will often appear in the SERPs.
- Encourage comments. As comments contribute to your ranking, it's a good idea to do as much as you can to encourage a discussion underneath your videos. This could be by creating content which is likely to attract comments, or simply by asking people to comment.
- Use YouTube analytics. Data is your friend, so use it to see how your videos are performing, which are performing better than others, which attract most comments / likes etc.
All this data can help you to learn from what does and doesn't work, and to improve the effectiveness of your video content.
Related reading
How can you successfully set up an efficient business blog on a very tight budget?
Setting up online presence for your business can be overwhelming. So much to plan and so much to invest (in terms of both time and money).
What is influencer marketing, and why should it be part of your digital strategy?
If I tell you I have the secret formula for any entrepreneur to succeed, you may not believe me. But if Neil Patel, New York Times best selling author and a person The Wall Street Journal calls 'the web's top influencer' tells you, "My secret formula is the greatest", you will probably believe him.
Investing in video: when and how to succeed
In digital marketing, we're always trying to keep up with the hottest new thing – advertising methods, ad types, targeting types, etc. – being pitched heavily within the industry in general.
Content repurposing is your hidden online marketing gem
Every marketer and small business owner knows how much time and effort goes into a piece of content.


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27 weeks
25 Week Half Ironman Plan.
Train Smart And Hard.
Here is a brief look inside the training plan:
Low Volume High Intensity with Strength Training
These programs have a lot more strength training than most endurance training plans. There is a reason for this:
Most people slow down in endurance sports NOT because of lack of cardio (out of breath), most people slow down because their legs are tired. Strength training non-specific (such as weight lifting) and specific strength (hill running, tempo combined with strength) will build up your body's resistance to fatigue.
Another reason we do strength training is to help with cramping.
Most people cramp in races NOT because of dehydration or salt loss, MOST cramping is because you are pushing your muscles harder and faster than you did in your training. Again strength training non-specific (such as weight lifting) and specific strength (hill running, tempo combined with strength) will build up your body's resistance to fatigue and help reduce cramping.
Train one hour during the week and a little longer on the weekends.
Are you ready to start training smart and avoid endless volumes of "junk miles"? Tired of looking like a skinny triathlete?
If you are looking to increase your speed, increase the strength of your body or if you want to training for a Half Ironman, but still have a life, this program is for you.
This program will make you work, but the results will pay off.
The focus of this training plan is on short high intensity sessions but low volume.
The primary goal is to increase your muscle's resistance to fatigue.
During the week you will only be training about one hour a day and on the weekends maybe around 2 to 3 hours at the most.
Longest bike is 40 miles and the longest run is 10 miles, both are only done once. Have faith, the hard high intensity weight and strength training will get you to the finish line, likely faster than before.
There is a lot of strength training in this program which will hopefully make your body strong enough that it can take the bounding over 70.3 miles and avoid injury and increase your body's resistance to fatigue.
Most people slow down because there legs get tired and not because a lack of cardio.
Training sessions are short but high intensity (race pace or above).
The first 3 weeks of the program, you will be doing strength training 3 days a week.
The strength sessions are only about 30 min long and the total duration of the training during the week is only about one hour long. No more is needed.
After the 3 weeks of strength training we will move more into a "CrossFit Style" of training and then we will move into sessions that are tempo and strength combined. These sessions will be at race pace or above.
Please watch these two videos where Dr. Banas talks about his training philosophy
In this plane I would rather have you bike 30-40 miles and feel tired than bike 80 mile and feel fine.
The plan is laid out as 3 weeks of build followed by a week of rest, recover and adapt.
***If you miss a workout or do not have time for all the workouts choose the heavy lifting strength sessions over the simple volume sessions.
The strength sessions are the KEY workouts***
We are going to start off by building some strength so that your body will be able to handle to bounding you will be putting on it over the 70.3 miles.
Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas
All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.
The normal cost for a 20 min consultation with Dr. Banas is $97.00.


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Lot 402A: Fenton Ruffled Edge Blue Vase
Fantastic Library, Glass and Art
by Specialists of the South
29 October 2016
Panama City, FL, USALive Auction
Looking for the realised and estimated price?
Description: Handpainted, signed by artist, 4.75" tall.
Condition Report: Unless otherwise noted, lot is in expected condition appropriate to age.
Browse more items


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Find out if we cover your area
Our booking lines are open from 4pm weekdays, 10am Saturday, all day Sunday & public holidays.
Complete the form below and one of our operators will call you back to confirm your booking. Please ensure your contact number is ten digits (without spaces) and includes an area code (if a landline).
We are able to take bookings from 4pm weekdays, 10am Saturday, all day Sunday and public holidays.


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5 Bedrooms Detached House for sale
A lovely dormer style residence situated in a beautiful and tranquil country setting, adjacent to cleenish island and lough erne.
Thinking of selling or renting your property?
Get a instant valuation today!
Free Instant Valuation
Find out if you are charging enough rent or what your property would be worth if you were to sell now


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Perfecting Facial Creme
Availability: In Stock
Team OMORFEE! Will be happy to assist you: +91 81 0000 0202 or
Email us
Weight: 50 Gms
Apply generously to cleansed face, in light tapping movements, in the morning. For better results repeat the same at bedtime.
For best results, use Omorfee skin toner, as per your skin type, prior to the application of this luxurious creme.
Echium Seed Oil: The patented active oil of Echiumplantagineum seed oil. It prevents and reduces skin barrier damage caused due to environmental stress factors.
Yeast Extract: It deeply hydrates skin and being rich in several nutrients, it fortifies skin immensely.
Olive Leaf Extract: It is loaded with antioxidants, phenols and hydrating molecules, which hydrates skin at tissue level and prevents skin sensitivity.
Green Tea Oil Extract: it is very rich in antioxidants like Catechins, which help protect skin from UV rays .Its astringent and antiseptic properties minimizes skin irritation and soothes skin.
Turmeric Oil: Critically extracted Turmeric Oil, is a trove of antioxidants and Curcumene, which greatly protect skin from harmful external factors and prevent skin ageing.
Aloe Vera Extract: It has a great amount of phyto nutrients, which hydrate, soothe and prevent skin from infections.
Strawberry Extract: The Ellagic Acid of Strawberry Extract provides skin the much needed antioxidants to keep it free of age spots and maintain its suppleness and elasticity.
Daily care, facial creme, Sun damage protection, anti- pollution, skin rejuvenation, anti-oxidant, emollient, moisturizer.
This is an ultimate daily wear protection and rejuvenating facial crème. This crème protects,soothes and repairs the skin, owing to patented Echium seed Oil, which shields skin from environmental stress factors and prevents skin sensitivity.
The purest turmeric oil and Green Tea Oil extracts impart immense anti bacterial and antioxidising properties which nullify the effects of free radicles on our skin.Rose Extract and Ellagic Acid rich Strawberry extracts protect the skin from the symptoms of ageing and damage caused by any extrinsic factor. It prevents cellular damage of the skin by preventing UV damage to the skin.
The Yeast Extract, has magical effects on the skin. It has marvellous skin rejuvenation effect and enhances skin turn over. Natural emollients Aloe vera, mango butter, almond oil and Soyabean Oil further moisturize and deeply nourish skin to bring about a healthy glow to skin.
It is an absolute daily facial crème for a protected and rejuvenated skin!
It is made of purely natural and certified organic ingredients (USDA, BDIH, EcoCert)
It is devoid of Paraben, Paraffins, Silicones, Alcohols, Glycols, Synthetic Colors and Fragrance.
Cruelty Free: Not tested on animals


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Abu Laith al-Libi, one al-Qaida's top commanders in Afghanistan, has been killed according to a website used by militant Islamist groups.
The Libyan was thought to be an important link between Taleban fighters in Afghanistan and al-Qaeda's international activity.
Listed among the US's most wanted, he is believed to have run several jihadist training camps in the Pakistani-Afghan border regions. Al-Libi appeared in many videos produced by al-Qaeda's media wing.
US officials have also claimed that he was behind the unsuccessful bombing of Bagram airbase in February 2007 that targeted the American Vice President Dick Cheney.
The Washington-based SITE Institute,


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Mikhail Gorbachev's message is still worth listening to
THERE is a struggle for power and influence in the Kremlin, reckons Mikhail Gorbachev, and if the wrong people win, it could set Russia on a destabilising course.
The man who brought an end to Soviet communism is backing Vladimir Putin. It seems to be more than just courtesy to an imcumbent Russian President from a former leader. Mr Gorbachev is retired from politics and this week was in London, participating in the Leaders in London conference. Speaking to The Times, the former General Secretary of the Communist Party of the Soviet Union, said that there were those within the


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India News : Defence Minister A K Antony to speak in parliament over Chinese Army incursion
- published: 06 Sep 2013
- views: 963
India News: The UPA government today came under attack in Parliament over a report that Chinese troops occupied 640 kilometers of Indian territory in April, near the border in north-east Ladakh. Defence Minister AK Antony would give a statement in both Houses. For More information on this news visit: http://www.itvnewsindia.com/ Connect with us on Social platform at: http://www.facebook.com/IndiaNewsTV Subscribe to our You Tube channel: http://www.youtube.com/itvnewsindia...


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- Home
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In the first months your baby will love things that they can look at and listen to. From black and white contrast books to tummy time toys, we've rounded up the perfect toys that work with your newborns senses to help with your baby's development.
How To Change Reusable Nappies
If you want to give reusable nappies a go, here's your step-by-step guide for changing your little one's reusable nappy so you'll be a pro in no time.
The Best Playmats For Your Newborn Baby
When you have a cute newborn it can be hard to choose the perfect playmat. They can encourage tummy time and interactivity as your little one grows up. We've rounded up the best playmats to get your little one having fun.
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Nappy rash is painful for parents as well as for your baby. Read Dr Pixie's guide to learn how to deal with nappy rash…
As mums, we're constantly told to enjoy every moment; in reality, parenting can sometimes be challenging. That's where small wins come in...
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Ilissa Ocko is a young professional with a passion for climate science, communication, and policy. She currently works as a climate scientist at the Environmental Defense Fund in New York City.
Ilissa has a PhD in Atmospheric and Oceanic Sciences from Princeton University, and has spent years researching different aspects of the climate system. Ilissa also holds a certificate in science policy from Princeton's Woodrow Wilson School.
Ilissa is committed to disseminating climate change information (causes, impacts, and solutions) to non-experts through a variety of platforms. First, Ilissa is an avid designer of infographics that organize complex and dense aspects of climate change, with the goal of increasing learning efficiency and retention. Several graphics have been published in news articles, blog posts, scientific articles, reports, and magazine articles, and Ilissa now maintains an Instagram account called @theclimatepicture where she posts climate change infographics daily to promote awareness. Second, Ilissa is a prolific writer, with climate change posts occasionally picked up by Yahoo News. Third, Ilissa enjoys presenting to different communities, and is a volunteer speaker at Climate Voices, an active member of the AGU Sharing Science, and a participant in the unprecedented climate campaign More Than Scientists. She is available as a speaker for events, radio, and television. Finally, Ilissa is dedicated to scientific integrity, and participates in a new project called Climate Feedback that is dedicated to establishing scientific credibility to the online reporting of climate change.
Outside of science, Ilissa is a freelance graphic and website designer, owns a small business with her husband called InterfaithLiving, and enjoys photography. She has an "Extra Large" cat named Lindsey, who she is disgustingly obsessed with.


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Macaroni and Meatballs Made Easy
Mac and Meatballs
Mac and Meatballs
Lycopene is a natural substance in tomatoes that has been found to help reduce the risks of heart attack and certain cancers. However, it only becomes available for our bodies to absorb in the form of heat-processed tomato products such as tomato sauce.
Tomato sauce has five times more lycopene than the equivalent amount of fresh tomatoes. And because it is fat-soluble, lycopene is best absorbed by our bodies when consumed with a little oil.
Scientists believe that lycopene prevents the formation of "bad" cholesterol in the blood, which van lead to heart attack. When taken regularly, lycopene is built up and acts as an antioxidant which can block cellular changes that may form cancer cells.
A good start of having lycopene in your family's diet is to have 5 to 7 servings a week of tomato-sauce-based dishes.
Children would love this macaroni and meatballs dish.
- 100 gms. Elbow macaroni, cooked per package directions
- 4 cloves garlic, crushed
- 1 medium onion, sliced
- 1 medium carrot, cut into cubes
- 1 can spaghetti sauce
- 1 stalk spring onion, chopped
- For Meatballs:
- 150 gms. pork, ground
- 1 large potato, coarsely grated
- 1 egg
- 1 stalk spring onion, chopped
Cooking Directions
- Prepare meatballs by combining ground pork, potatoes, egg, and chopped green onions.
- Season with salt and pepper. Mix thouroughly.
- Form every heaping teaspoon into balls. Set aside.
- Saute garlic and onion. Add 3 cups of water, salt, and pepper. Allow to boil.
- Add meatballs, macaroni, and spaghetti sauce. Cook for 10 minutes.
- Add carrots and cook for another 5 minutes. Garnish with chopped green onions, and serve.
Makes 6 servings.
Potato serves as meat extender.
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Comments 2 comments
An interesting recipe. You should write more often.


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Jewelry for You! How to Make Handmade Beaded Bracelets and Necklaces
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Latest Comments
"You can if you can get it to go through the item you are using. Some things are hard for the drill sothat is why the electric one is better. I love making my own things to because you can make them as unique as you want them and no one else will have the same thing. I see so many wonderful things in thrift stores, yard sales or flea markets that I like but do know what to do with and now I do and you are right it is so cost effective and cute."
"This is another super way to plant your succulents with something fun and not just a plain boring pot. I love these cute concrete designs and the faces on them. I never realized that it was so easy to make one of these by using empty soda bottles and the concrete. these would look so cute indoors or out on the patio. How about painting them in glow in the dark paint in different colors for your deck. Wouldn't that look neat. Great tutorial and a video with another kind of planter using a water bottle."
"There at no limits to what you can recycle today and I am so happy to see new things pop up. The hamster wheel wreath is such a cool idea and a great way to plant succulents a different way then just sticking them in pots. I do not see these metal wheels that much any more most are plastic now but if I come across one I will pick it up and try this. I do not have luck with growing these succulents they always die so I am looking to find new ways to try. Anyone looking for something new here is a good one."
"I tried growing strawberries years ago for about 3 season and everyone had success but me so I gave up. I really want to try again and was looking for a good way to plant them and I came across this tutorial. I am going to give this a try because I love fresh strawberries. I love when someone who has tried it and made mistakes lets you know what happened and then tells what worked for them the next time so we do not make that mistake too. Now all I have to do is find my pots or find some and get to work. Can you do beans and cucumbers like that too? Anyone know?"
"I like to recycle and this is a great way to recycle paper towel or even toilet paper rolls instead of throwing them away. I wonder just like jobers77 asked if the brown paper will degrade ? How about the paper towel and toilet paper rolls? This is a great way to start those seeds and keep them warm while they are growing. Add some extras for your friends and family too. I think I am going to give this a try if I can find somewhere to put them. So simple and easy."
Doily Cuff Bracelet
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Click here to view your Craft Projects.
Turn a simple doily into a beautiful bracelet with this Doily Cuff Bracelet tutorial from Debbie Buckland. This vintage style DIY cuff is great for girls of all ages and is easy and fun to make. You could even add dye to make colored or tie dyed doilies as well.
Find this project and more in our free eBook, 14 Toilet Paper Roll Craft Ideas.
- Toilet paper roll
- Scissors
- Plastic Wrap
- Doily
- Fabric stiffener
Get an empty toilet roll and cut it in half.
Stretch it a bit to fit your arm – this is going to be your mold.
Cover the toilet roll with plastic wrap. This stops your bracelet from sticking to the mold.
Now soak the doily in the fabric stiffener and flatten the doily fold in half and drape on your toilet roll mold.
Set aside for a few hours to stiffen and dry.
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cosmith60 6047609
Aug 09, 2013
where's the part about cutting the intricate design into the bracelet? Does that come before the stiffener?
ussdd684 2126963
Mar 22, 2013
Good Idea! Thanks
emydaylight 321905 1
Mar 17, 2013
how stiff will be and do you use the botton o ntohing to close?
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House Sitting in Harbor Beach, Fort Lauderdale
Find a loving dog sitter to watch your dog overnight in your home.
Your Dog Will Be Part Of My Family!
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Dog Boarding, House Sitting, Doggy Day Care, Dog Walking
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We're proud to support over 200 organizations across the nation, including:


text:
Alpha Stars Dd
Written by
Illustrated by
Part of the Alpha Stars Series
Lovereading4kids Price £2.50
£3.12 saving £0.62 (20%)
when in stock
As soon as this book is back in stock we will send you an email.Compare book price We'd love you to buy your books from Lovereading - especially if we helped you to choose them! But as our mantra is guidance, and that includes guidance on price, please do use our 'Compare Book Price' service to discover if the best value deal is from Lovereading or another specialist bookstore.
Alpha Stars Dd byThese colourful books teach the basic letters and sounds of the alphabet. There are 49 books in total. The first 26 books cover the each of the letters of the alphabet, an additional 23 books cover additional common letters and sounds met in the phonics programme Letters and Sounds. The books use real life photographs and attractive images to help children learn; letter sounds, upper and lower case letters, consonant digraphs, more complex graphemes, alternative pronunciations and alternative spellings, word and picture association, sound association, practising writing lower case letters.
About the Author
Other Formats
Book Info
12 pages
Ransom Publishing
Publication date
5th August 2015
I think Lovereading4kids is an amazing company because of the friendly staff and the fabulous chance to read great books before publication.Adam Graham
We love Lovereading as my 5 year old loves to read new books before anyone else has a chance, she says it makes reading exciting!Tracey Chorley
We love Lovereading4kids because they put books in front of us we wouldn't otherwise have read. They make us more adventurous readers!Emily Jacques
It's a community united by a passion for books and promoting the best there is in children's literature.Sam Bateman and family
I love Lovereading as it provides an honest opinion and showcases a range of fiction. Suited to both parents & kids alike, it's a must-use.Georgie Rowe – age 16
I love all the books they recommend & put up for me to review. I also love the fact that they give new authors the chance to share their booDaisy Pennock – age 15
A great way to introduce kids to great books, authors & genres. Parents can find age-appropriate books to share with their children.Judi Davies – Aberdare Girls Sch
I love 'LoveReading 4 kids' because they let you read and learn things you'd never dreamed of learning before.Emily Horncastle – age 11


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Reeves Tire & Automotive Joplin
Review for Reeves Tire & Automotive Joplin
JOHN and MERIDITH J. on 02/17/2016
"Fast and Friendly"
Very fast and friendly service. Reeves offers you the best deals that fits your needs. My recommendation is for the business to open at 7:30 am so you can drop off your vehicle before work.
Vehicle: Pontiac G6
Service Date: 02/10/2016
Review Created: 02/17/2016 05:59 AM


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Save for some basic exaggerations that I hope made my update go from "unfunny" to "unfunny with some exaggerations," everything I wrote here was true. I did, in fact, eat each of these dishes twice in the last 72 hours, and I have eaten all of them before at some point or another prior to that. For the mathematically disadvantaged, that means that I have eaten each of these things at least three times now. I don't know if I should thank SA Forums user "unitseven" for giving me the idea, or if I should track him down and force him to watch Hunting Humans about fifty times. Speaking of...
In my last review I took a critical look at "How to Make a Monster," which was pretty goddamn bad. Well, folks, after watching my next round of review fodder, "Urban Menace," I can honestly say I wish I got to watch "How to Make a Monster" every week. I'll have a review a week from next Wednesday, assuming the DVD doesn't go sentinent and attempt to kill me in my sleep.
Per usual I'd like to end this gripping Daily Dirt with a sincere thanks to all the people who take time to write in. I enjoy feedback almost as much as fellow staffer Tekky "Jumpman16" Andrew-Jaja enjoys those pens that spell your name out for you as long as you just hold a button in. Keep writing in and I'll keep trying to respond.
Yeah, I went there. And I'll go there again. Don't believe me? I'm there ALREADY.
I stand with PewDiePie.
From what I understand, this genre is about getting eaten by crocodiles. I excel at this.
Ah yeah, that's the stuff
Corey Haim faces off against roller hockey gangs and computer chess viruses of doom!
The Daily Dirt serves as a column for all Something Awful frontpage writers to write about, well, whatever they feel like putting into the Daily Dirt!
Copyright ©2017 Rich "Lowtax" Kyanka & Something Awful LLC.


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How do you keep pureed banana? And how long does it keep for?
Sent from my GT-I9305 using The Bub Hub mobile app
How do you keep pureed banana? And how long does it keep for?
Sent from my GT-I9305 using The Bub Hub mobile app
I'd put it in an air right container in the fridge in the morning and get what was needed as needed. At the end of the day I'd throw out the remainder.
Sent from my GT-I9100T using The Bub Hub mobile app
You can mash it and put it in ice cube tray and freeze. Then defrost as many as you need. You can also freeze the whole banana but I would have to be super organised to get one out with enough time to thaw before mealtime. Uh, not me!
I always travelled with a banana and a fork and mashed it on the go. You can keep the peel on and cut banana in half and just use one half, that way the other half is good for tomorrow, less the very top. It's not worth keeping once you've had it out a while but you can always freeze it if it hasn't started to go brown. Never re-freeze thawed food though!
Pregnant for the first-time?
Not sure where to start? We can help!
Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!


text:
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Hotfrog INDIA provides information regarding Rkv International in Nagpur Maharashtra. Rkv International is located at Vishal Tower Kamptee Road, Nagpur Maharashtra 440004 and provides Machinery services. Contact them by visiting them on their website http://www.rkvinternational.com.
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U-34, 35/1, M. I. D.C., Hingna, NAGPUR Maharashtra 208 00
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guy drains his main vein.4.19 / 5.00 3,743 Views
( Original ) Nesia Legend of Cosieda Episode 1
The first episode of my original anime3.98 / 5.00 1,331 Views
Godians Fight
Two Men Fight to the Death!4.19 / 5.00 1,303 Views
Simply amazing...
Genius... laughed a lot... everything 10 :)
That was one of the funniest things I've ever seen in my life!!! AAAAAHAHAHAHAHAHA!!! I can't stop laughing!!! ROFL!!! His mom was a penis!!! LMAO!!! *pisses all over himself* HAHAHAHA!!! One... *gasp* small question... *gasp* was Fluffy a piece of cotton candy, because that's what it looked like? *Watches it again* AAAAAHAHAHAHAHA!!! LOOK AT THE PENIS!!! ROFL!!! *pisses again* HAHAHAHA!!! *Dies of laughter*
Funny as always!
if i could id give u an 11 but u cnt !n00b!
Ha yes this was funny and original, i love the zombie head very original, and as for the voices, awsome job aswell as bringing the funny humor, i hope to see many more of thease, they are funny and entertaining...
Need more Zombiehead
I really hope you stick with this and make it a proper series, it is teh roXXors!!!1!! And if they get better as it moves on, then this will be my fav series on NG.
I'm already at work on the next ep of ZombieHead, but it will be a little while before it's finished. I slew through EPs 1 + 2 in only two days. I'm going to put some more effort into EP3.


text:
Known for his provocative and probing debate, quick wit and willingness to ask the stickiest of questions, Jon Faine delivers thought-provoking radio.
July 29th, 2016
Episode 454 of 562 episodes
New York poet and activist Mahogany L Browne reads a couple of her powerful poems. All Our Exes Live In Texas delight with live renditions of a couple of their songs. And then something remarkable happens: unplanned and unrehearsed, they perform together.
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[Selling] Taking Offers: "I Kept My Head Playing Messana Roulette"
Discussion in 'UO Rares Collector' started by Animocity, Apr 19, 2012.