text:
In Double Feature, British artist Beatrice Gibson addresses the value of money. This is followed by an all-but-forgotten pearl of film history by William Greaves.
The magazine for art and the scene - with interviews, films, columns, podcasts and current reports.
Can you simply assign objects new names? In his "word-image paintings" Magritte employed the linguistic theories of Ferdinand de Saussure – and questioned the complex system of language.
René Magritte influenced certain important artists of the post-War period. We search for traces in the works of Jasper Johns, Vija Celmins and Ed Ruscha.
In the past the transmediale in Berlin addressed the future. Today, the present has overtaken the festival.
Richard Gerstl grew up, studied and fought for recognition in Vienna. With his early death, his career ended abruptly before it had even started. This text traces the artist's life and work in his home town.
Inspired by the actions of the Parisian Surrealists, around the end of the 1920s a Surrealist group also developed in Brussels, centered around René Magritte. Yet the Belgians differentiated themselves from the French in...
A sculpture design by Lena Henke is one of the nominations for the latest artistic installation to adorn New York's High Line.
The Schirn presents the first retrospective in Germany of the Austrian Painter Richard Gerstl
A conjurer of enigmatic paintings: The SCHIRN presents masterpieces by the surrealist René Magritte.
Kassel, Venice, Münster: In 2017 spectacular large-scale art projects are coinciding like never before. SCHIRN MAGAZINE brings you the most important data and facts.
DOUBLE FEATURE in January presents the artist Eli Cortiñas and her film "Quella che cammina." Afterwards the film "La Noire de…" by Ousmane Sembène will be shown.
Both Alberto Giacometti and Bruce Nauman closely concern themselves with the dimensions of their sculptures and works. But size cannot always be precisely measured.
Philipp Kaiser is curating the Swiss Pavilion at the Venice Biennale this year. Curator Esther Schlicht spoke to him about the influence of the artist Alberto Giacometti on our present day.


text:
My Story
What's Eggciting
Links & Resources
Tuesday, February 21, 2017
Heads Up: 7 days of Protein Shakes for YOU and a PAL Instagram Giveaway
Heads up for followers of
my Instagram
. I've got something fun happening! It's a chance to win 7 days of protein for YOU and a PAL. A week of new tastes featuring some of my fav protein powders perfect for pre and post weight loss surgery pals, fitness or workout friends or just those wanting to have a healthy frosty treat without the zillion calories of a Bux drink...
Head over to
my Instagram
feed for how to get in on the fun...
A post shared by Michelle Vicari (@theworldaccordingtoeggface)
Feb 20, 2017 at 7:22am PST
More Eggface Protein Shake Recipes
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Michelle "Shelly"
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Monday, February 20, 2017
Drum roll...
Thank you to all who entered
The World According to Eggface Love Being Healthy Giveaway featuring Celebrate Vitamins.
The random generator has selected:
Jennifer H.
Congratulations Jennifer!
You are the winner of the latest Eggface Giveaway! I hope you enjoy all the contents of the Love Being Healthy Box! You have mail!
Want to learn more about any of the contents of the giveaway above:
Click here for more info and sources.
Not a winner this time... no worries another Eggface Giveaway is starting TODAY! Follow along on the
for the latest eggciting announcements!
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Michelle "Shelly"
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Sunday, February 19, 2017
National Chocolate Mint Day Recipes and Products
Weight Loss Surgery friendly ways to celebrate National Chocolate Mint Day... one of my favorite flavor combinations. Most of the recipes and products below are low carb, no added sugar or sugar free and protein packed. Hope you enjoy any you try...
Protein Bar Cookies
(with Quest Chocolate Mint)
Chocolate Mint Protein Yogurt -
or mix a few Tablespoons of
Chocolate Mint Protein Powder
mixed in plain Greek yogurt with a squirt of Sugar Free Torani and a sprinkle of nuts for a protein packed breakfast.
Shelly's Chocolate Mint Protein Balls
Shelly's Grasshopper Protein Pudding Jars
Shelly's Mint Chocolate Chip Protein Ice Cream
Shelly's 5 Minute Sugar Free Chocolate Peppermint Cake
Shelly's Chocolate Mint Cookie Protein Shake
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Michelle "Shelly"
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Friday, February 17, 2017
Life Post Weight Loss Surgery: Exercise - 5 for Free
There's no reason you have to join an expensive gym to exercise. Don't get me wrong I think it is super important to MOVE YOUR BODY EVERY DAY but a lot of people get sucked into a sales pitch, get all gung-ho for about 2 months then watch as the membership fee is debited from their checking account and rarely go. If you are one of those people,
save yourself the $$ and try one of these FREE ideas to get moving...
- All you need for this is a comfortable pair of shoes. I love to walk around my neighborhood. I love the sights, sounds, smells (OK maybe not all the smells.) I love to people watch, dog watch, baby watch, duck watch. We luckily have pretty decent weather here most of the year so almost everyday I can do what I love. Nature, sun, fresh air... it clears my head and invigorates me... but more important than that it's fun and that makes me want to do it. It's my daily treat to me. My local park is the place I walk the most. I love the beach too (sand is a great calf workout) but the beach is an hour drive away so not feasible every day. When it rains or is too cold I head for the mall (leave your purse in the car or it can turn into an expensive $ walk)
Check out
to find walking trails in your neighborhood. Also check with your city's community services department. My town puts out
this great free brochure
that lists all the walking trails. I stumbled on the brochure when I went to the city hall for a free health fair. I had no idea we had so many trails in my town or that they gave out a super cool free map of them all (Props to Temecula, CA.)
Visit the Library
- I was amazed at how many exercise DVDs they have... Jillian Michaels, Zumba, Leslie Sansone (
my fav
.) Borrowing DVDs from the library is a great way to change up your workout when you hit those (normal) stalls. I don't know about you but I get sick of hearing the same voice over and over, especially the cheery ones. You are dying, sweaty, panting and some chick who hasn't broken a sweat is all... "Woo Hoo isn't this great? Come on, let's do 8 more!" Thankfully just as I am about to lose my mind and hurl my TV across the room, it's time to return it. This is a great way to try before you buy too. Before you drop $80 bucks on that
set only to realize you have 2 left feet, check it out at the library.
The Internet
is more than funny kitty and baby videos you can find an excellent collection of exercise, fitness, and dance workout videos, reviews and instruction just a few clicks away. Just type exercise or cardio or some keyword like that in the search box. Many are personal trainers sharing their knowledge for free. There's some good stuff. There's some crazy stuff too but I figure if I'm sweating it's doing some good. Be careful when you first start (standard disclaimer chat with your Dr) I love
YouTube videos. There are some great Yoga ones too.
Free Stuff
- People have to move and that Tony Little Gazelle or Total Gym that has been covered with clothes in the corner of the bedroom or garage now needs to go. Check
, Pennysaver/newspaper columns, local Facebook groups, etc... for people getting rid of exercise and sports equipment. Bonus: it's environmentally friendly! You could also drive around early on trash day, practically every week I see something, last week it was a stationary bike. Be sure to check it all out and ask the owner if it's working properly before taking it home. You wouldn't want to get on a treadmill that won't stop and your 2 mile run becomes a 26 mile marathon.
- This one is my favorites because you won't even feel like you're exercising. Just turn on some tunes and shake your groove thing. Before you know it you will be sweating and burning oodles of calories. Before I sat down to write this I busted-a-move to The Go-Go's
"We Got The Beat."
I love
Music Choice
on my DirectTV or
where I have created a playlist of songs I like to dance to. If you have little whippersnappers they'll love this too.
Chicken Dance
Dance 3-4 songs = 10 minutes do this 3 times a day (before breakfast, mid-day or before dinner, and before bed) and boom you have a 30 minute workout done.
Other $$$ Money Saving Posts:
WLS on the cheap
Lotsa Love for Leftovers
Article I wrote for Your Weight Matters Magazine:
Online Resources for Health, Fitness and Wellness
with lots of FREE ideas.
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Michelle "Shelly"
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Sunday, February 12, 2017
Eggface and Celebrate Vitamins Love Being Healthy Valentine Giveaway
This post is sponsored by
Celebrate Vitamins.
I am excited to share with you some of my favorite Celebrate products including their new Probiotic.
Valentine's Day is next week. It's a day we spend expressing our love to others. I think it's just as important to show ourselves some love too. We can show ourselves love everyday by making the healthiest choices: healthy foods, daily exercise, vitamins, water and treating ourselves like you would your nearest and dearest. Because you are. You know when the flight attendant says "always put your mask on before helping others" it's true, to be there for others you need to first be there for yourself.
Since it's the time to show some love... It's GIVEAWAY TIME!
The Prize:
A BIG BOX OF LOVE including some great
Celebrate Vitamins
products and other weight loss surgery friendly items...
60 ct. Celebrate Vitamins Multi-Complete 36 with Iron (Forest Berry)
90 ct. Celebrate Vitamins Calcium Soft Chew (Chocolate)
30 ct. Celebrate Vitamins
BALANCE Probiotic
5 Single-serving travel packets of Celebrate Vitamins Protein 20 (Wildberry)
2 Celebrate Vitamins Protein 2 in 1 Protein and Calcium Bars (Crazzberry Crunch)
Sistema Breakfast to Go Container with Built-in Spoon
Blenderball Shaker
Pink Earbuds
Pink Reversible Workout Headband
and The World According to Eggface Reusable Lunch Bag
How to Enter: LEAVE A COMMENT on this blog posting
(be sure to include a name and some email address where I can contact you if you are the winner)
Scroll down to
# of comments/post a comment
below to leave yours.
That's it, easy peasy.
Example: Jane Doe email@example.com
Want an extra chance to win:
Follow my Instagram page
and mention in your comment on this post letting me know. P.S. There just might be something fun happening over there this week too.
Example: Jane Doe email@example.com I liked you on Instagram too!
Contest Period Ends: Sunday, February 19th (11:59 PM Pacific), winner announced sometime Monday, February 20th. I'll draw a name using a random number generator and announce the winner here on the blog. I will also email the winner at the address provided. You'll have one week (7 days) to respond to my email or another winner may be chosen. One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the U.S. only (contiguous United States plus Alaska & Hawaii mailing address only, sorry it's a international law thing.)
I love the Wildberry Protein 20. The other day I made this
Triple Berry Frappe-style Protein Shake
It's also great mixed in Greek yogurt for breakfast or a protein-packed snack.
Shelly's PB&J Crunch Yogurt
4 oz. Greek Yogurt
2 Tablespoons
Celebrate Vitamins Protein 20 (Wildberry)
1 Tablespoon
Powdered Peanut Butter
a hunk of Celebrate Vitamins Crazzberry Crunch 2 in 1 Protein and Calcium Bar, crumbled
Mix yogurt, protein and powdered peanut butter together till well combined.
Add sweetener
if desired. Crumble bar on top.
As always thanks for always showing
The World According to Eggface
love by following and sharing the blog link and
social media pages with your friends, family and support groups and for checking out the great companies that I feature on the blog from time to time. I appreciate it. Good Luck!
Thanks Celebrate Vitamins for partnering with me on this giveaway. For more information about their extensive line of products be sure to
check them out on Facebook
and please tell them
sent you.
Posted by
Michelle "Shelly"
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Friday, February 10, 2017
Post Weight Loss Surgery Menus: A day in my pouch
A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday's healthy and delicious menu...
I had a free Starbucks reward so I stopped for those
Sous Vide Egg Bites
before running a few errands. Have you tried them yet? Tasty little suckers and super soft. I'd give them a try if eggs have given you trouble (laying too heavy) these shouldn't give you a problem. They are both great but I think I prefer the Egg White & Roasted Red Pepper flavor, a little less protein and calories than the bacon version though.
Strategies for Eating Out Post Weight Loss Surgery
Weight Loss Surgery Post Op Starbucks Survival Guide
My low carb way of doing a Tuna Melt: a scoop of tuna salad with sliced avocado and cheese sprinkled on top. I used a
Starkist Tuna Packets
this one was the Lemon Pepper one (a little plain Greek yogurt and some diced green onion.)
Broil till the cheese is all melty and bubbly.
More Eggface Lunch Recipes and Ideas
I had some cooked chicken (about 1 cup) and I was going to make
Tortilla-less Soup
but it was 84 degrees yesterday so soup just didn't sound appealing. I had a Spaghetti Squash sitting on my window sill so I half it and nuked it and used it to made this casserole. It was delicious... I'm looking forward to leftovers today. I use
this gadget to heat leftovers up
and nothing dries out.
Shelly's Pesto Chicken Alfredo Spaghetti Squash Casserole
1 small to medium Spaghetti Squash, cooked and shredded
1-1/4 cups Cooked Chicken, cubed
1/2 cup store bought Alfredo Sauce
2 Tablespoons store bought Pesto Sauce
1/2 teaspoon Oregano
a few twists of Black Pepper to taste
Salt to taste
1/3 cup Shredded Italian Blend Cheese
Half and deseed the spaghetti squash. OVEN: Place open end down on a Pyrex baking dish, pour 1/4 cup of water in dish. Cover with foil. Bake in a 400 degree oven for about 40 minutes or MICROWAVE: Place open end down on a Pyrex baking dish, pour 1/4 cup of water in dish and microwave for 15 minutes or so. You want a fork to insert easily. Allow to cool slightly. Use two forks to shred the flesh of the cooked squash into "spaghetti."
Preheat oven to 350. Mix the shredded cooked squash and all remaining ingredients except cheese together till well combined. Pour into a Pyrex casserole dish. Sprinkle shredded cheese over top. Bake 30 minutes at 350. I like to broil the top for about 3 minutes till golden.
More Eggface Low Carb Pasta Alternatives
More Eggface Healthy Italian Recipes
At some point in the afternoon I made a very Valentine-y (new word) protein shake with Homemade, No Sugar Added Strawberry Whipped Cream.
Shelly's Triple Berry Protein Shake
1 packet
Celebrate Vitamins Wildberry Protein Shake
8 oz. Soy Milk (any milk will do)
1 Tablespoon Sugar Free Strawberry
Torani Syrup
(or SF Black Cherry or Raspberry)
a few cubes of Ice
Blend on high. Top with Homemade No Sugar Added Strawberry Whipped Cream and a few multicolored Nonpareils.
Shelly's Homemade No Sugar Added Whipped Cream
1 cup Whipping Cream
1 Tablespoon Sugar Free Torani Syrup
(any flavor will do)
Whisk till well combined. Fill whipping cream to the fill line of
the whipper
. Screw on the top. Insert the
CO2 cartridge
till it empties, unscrew that. Put the nozzle on, shake a few times and squirt away. It makes a ton, store it in the fridge for up to 10 days just give it another few shakes before squirting. Great on
, shakes and smoothies,
More Eggface Protein Shakes and Smoothies
More Eggface Post Weight Loss Surgery Menus
Oh a little heads up... you might want to check back on Sunday when a giveaway begins... and it just might include some Celebrate Wildberry Protein 20. Valentine's Day is coming after all.
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Michelle "Shelly"
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Saturday, February 4, 2017
Healthy Breakfast Recipe: Premier Protein Chocolate Strawberry Granola Parfait
This post is sponsored by Premier Protein®. I'm excited to share one of my favorite recipes featuring Premier Protein Whey Protein Powder with you.
Start your Valentine's morning off with one of these protein-packed parfaits. Layered Greek yogurt, fresh berries and Chocolate Strawberry Protein Granola. Nothing says, "I love you" more than making someone a healthy breakfast on Valentine's Day or any day!
Shelly's Chocolate Strawberry Protein Granola
1/4 cup Oatmeal, dry
1/4 cup Premier Protein Chocolate Whey Protein Powder, dry
1/4 cup chopped Pecans
1 Tablespoon Almond Butter
1 Tablespoon Butter
1 Tablespoon Sugar Free Vanilla Syrup (or sub Agave, Honey, whatever you prefer)
1/4 cup
Freeze Dried Strawberries
Mix all ingredients together (except freeze dried Strawberries)
Squeeze together with your hands till clumps form. You need to use your hands for this one. If your almond butter is on the loose side add a little more protein, if it's on the drier side add a little more syrup till clumps form.
Place on a non-stick sprayed, foil lined baking sheet. Bake at 350 for 20 minutes. Cool.
Mix in
freeze-dried strawberries
. Cook's Note: Freeze-dried is not dried. It's crunchier, look for a brand with no added sugar. Store in an airtight container.
Chocolate Strawberry Protein Granola is great on Yogurt Parfaits, Cottage Cheese or sweetened (SF Syrup, Agave, Honey whatever you use) Ricotta Cheese for breakfast.
You can set up a DIY Breakfast Parfait making station (Berries, Yogurt, Granola, Glasses & Spoons) like I did (great for kiddos to make their own creation) or... you could deliver a breakfast parfait to your loved one in bed.
This Chocolate Strawberry Protein Granola is great as a snack on it's own too... just place some in a snack sized baggie and take it with you on a hike or toss in your carry-on bag when traveling. Premier Protein Whey Protein Powder has 30 grams of protein per scoop so you'll have plenty of fuel to get you to the top of the mountain or wherever your travels take you.
This post is sponsored by
Premier Protein®
For the purposes of this post Premier Protein provided me with products used. Want to learn more about
Premier Protein
products LIKE their
Facebook page
and tell them
The World According to Eggface
told you to stop by.
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Michelle "Shelly"
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Friday, February 3, 2017
Healthy Super Bowl Recipes and Ideas
Well it's football's biggest game this weekend and while I'm not a huge fan (ice hockey and the PBR are more my thing) like most of America I'll tune into the Super Bowl because even if the game isn't so great you've got friends and family, watercooler chat worthy commercials, the halftime show (it's
Lady Gaga
this year) and of course... delicious snacks. Here's are few of my favorite low carb, protein packed recipes to keep your health and weight loss goals or... touchdowns as the case may be.
From left to right:
Veggies and Dip
(Persian Cucumber Spears with Herby Greek Yogurt Dip (to taste Oregano, Mint, 4 oz. Greek Yogurt, Salt & Pepper), some
Rosemary Marcona Almonds
and a Caprese Salad (Tomato, Basil, Fresh Mozzarella, Salt, Pepper & Oregano) or
Caprese Skewers
(see below)
Shelly's Roasted Cauliflower with Bacon, Cheese & Onion Yogurt Dip
Buffalo Yogurt Dip
Shelly's Black Bean and Butternut Squash Chili
Deviled Footballs with Crab
Shelly's Mexican Shrimp Cocktail
(Pico de Gallo & Avocado) or just get/make some Guacamole and use Shrimp as dippers
A Buffet of Football Fun:
Mini Cocktail Hot Dogs (Boar's Head all beef are my fav) with Mustard Yogurt Dip (4 oz. Greek Yogurt, 2 Tablespoons Mustard),
Deviled Footballs
Caprese Skewers
How to make this DIY Football Field Tray
Shelly's Bacon Cheeseburger Deviled Eggs
Shelly's Italian Meatball Stuffed Mushrooms
Shelly's Pepperoni and Mushroom Pizza Bites (aka Crustless Quiche)
Hope you enjoy any you try!
More Eggface Game Day Recipes and Ideas
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Michelle "Shelly"
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Sunday, January 29, 2017
Life After Weight Loss Surgery Q & A - Which medications should I avoid after weight loss surgery?
One post-op's thoughts on life after weight loss surgery...
Which medications should I avoid after weight loss surgery?
Your surgeon or bariatric physician can offer guidance on this topic and should be your source of medical advice.
Always tell a doctor prescribing you medications that you are a post weight loss surgery patient and what type of surgery you have had. Ask them specifically if the medication they are prescribing is something those who have had your surgery can take. Confirm this again with the pharmacist when you pick up your prescription. With over-the-counter drugs (OTC), look for active ingredients on the box and
when in doubt ask your doctor.
Some people choose to wear a medical alert bracelet post-op. I have a few and while I don't wear them all the time when I travel one comes with me. I have the following info on mine...
Gastric Bypass (month and year of surgery)
No Blind NG Tube/No NSAIDS/ No Sugar
Phone Contact
Some sources for bracelets:
Lauren's Hope
(super pretty),
, Etsy
From the The American Society for Metabolic and Bariatric Surgery (ASMBS) website...
"...One clear class of medications to avoid after Roux-en-Y gastric bypass is the "Non-steroidal anti-inflammatory drugs" (NSAIDs), which can cause ulcers or stomach irritation in anyone but are especially linked to a kind of ulcer called "marginal ulcer" after gastric bypass. Marginal ulcers can bleed or perforate. Usually they are not fatal, but they can cause a lot of months or years of misery, and are a common cause of reoperation, and even (rarely) reversal of gastric bypass.
Some surgeons advise limiting the use of NSAIDs after sleeve gastrectomy and adjustable gastric banding as well. Corticosteroids (such as prednisone) can also cause ulcers and poor healing but may be necessary in some situations. Some long-acting, extended-release, or enteric coated medications may not be absorbed as well after bariatric surgery, so it is important that you work with your surgeon and primary care physician to monitor how well your medications are working. Your doctor may choose an immediate-release medication in some cases if the concern is high enough. Finally,
some prescription medications can be associated with weight gain
, so you and your doctor can weigh the risk of weight gain versus the benefit of that medication. There may be alternative medications in some cases with less weight gain as a side effect."
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) to Avoid. This is not an all-inclusive list. Ask your doctor all medical questions.
Actron *
Advil *
Algix * Anaprox * Ansaid *
Acetylsalicylic Acid
Dolobid * Duraprox * Dynastat * Etodolac * Etoricoxib * Equioxx * Feldene * Fenoprofen * Fenopron * Firocoxib * Flurbiprofen * Flurwood * Froben *
Ibuprofen *
Indocin, Indocin SR * Indomethacin * Keral * Ketoflam
Ketoprofen * Ketorolac * Licofelone * Lodine, Lodine XL * Lornoxicam * Loxoprofen * Loxonin * Loxomac * Lumiracoxib * Meclomen * Meclofenamic Acid * Meclofenemate * Medipren * Mefenamic Acid * Melox * Meloxicam * Mesulid *
Midol *
Mobic * Mobiflex * Mono-Gesic *
Motrin *
Movalis * Nabumetone * Nalfon * Naprelan * Naprosyn *
Naproxen *
Nimalox * Nimesulide * Nuprin * Nurofen * Orudis * Oruvail * Oxaporozin * Oxeno * Parecoxib * Phenylbutazone * Piroxicam * Ponstel * Previcox * Prexige * Rapid * Recoxa * Relafen * Rofecoxib * Salflex * Salicylate * Salsalate * Salsitab * Sprix * Sulide * Sulindac * Tenoxicam * Tolectin * Tolfenamic Acid * Toradol * Trilisate Disaclid * Tufnil * Urbifen * Valdecoxib (Bextra) * Vioxx * Voltaren, Voltaren-XR * Xefo
Remember that advice you get online or in support groups may have been given specifically to that person for a reason unbeknownst to them and may or may not apply to you. Ask your Doctor.
Did I mention asking your doctor ;)
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Michelle "Shelly"
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Monday, January 23, 2017
Drum roll...
Thank you to all who entered
The World According to Eggface Get Well Soon Giveaway featuring Celebrate Vitamins.
The random generator has selected:
Dana E
Congratulations Dana!
You are the winner of the latest Eggface Giveaway! I hope you use the contents of the the Get Well Box in the best of health. You have mail!
Want to learn more about any of the contents of the giveaway above:
Click here for more info and sources.
Not a winner this time... no worries another Eggface Giveaway is starting very soon! Follow along on the Blog,
for the latest eggciting announcements!
Posted by
Michelle "Shelly"
1 comments
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Sunday, January 22, 2017
Post Weight Loss Surgery Menus: A day in my pouch
A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Today's delicious rainy day menu...
I made Scrambled Eggs with a sprinkle of cheese and bacon. It seems like a Sunday AM when you have a breakfast like Eggs and Bacon, midweek I don't often take the time to make breakfasts that require too much clean-up.
More Eggface Breakfasts
We're getting RAIN in Southern California. It's real rain too, not our normal sprinkles that we call "rain storms." I have to laugh as someone born and raised on the East Coast (New York, Long Island) when we get sprinkles our news goes nuts... we have banners "Storm Track 2017" and several reporters across the county showing us the sprinkles from different vantage points, some are just standing waiting for the sprinkles to arrive. The news reporters actually have something to report on this time... and it's perfect weather for soup.
I had a zucchini and a yellow crookneck squash in the fridge that I needed to use and I scored a big box of Earthbound Farms Baby Kale at the 99 cents store. I often get random, crazy cool deals on produce so if you are on a budget you might want to check it out. Last week it was one of those cool orange (aka cheddar) cauliflower for 99 cents. Anyway the kale went in this soup my Sicilian Grandmother (Nonna) would have given 2 thumbs up...
Shelly's Rainy Day Meatball Garden Soup
1 Yellow Onion, diced
1 Tablespoon Olive Oil
2 cloves Garlic, minced
3-4 sliced Crimini Mushrooms, sliced
1 Yellow Squash, sliced
1 Zucchini, sliced
2-3 cups (uncooked) Baby Kale (or Spinach)
1 (14.5 oz) can Diced Tomatoes, with juice
2 cups Chicken Broth
10-12 Cocktail Beef Meatballs (frozen, cooked)
1 teaspoon Oregano
1/2 teaspoon Salt
a few twists of Black Pepper
In a large pot, saute onions in olive oil till slightly golden, add garlic, mushrooms, sliced squash and zucchini and cook about 5 minutes. Stir and add remaining ingredients. You can use homemade, cooked meatballs but I love those beef cocktail size ones at Costco for this (and it's easy.) Lower heat and cover. Cook 30 minutes. Stir once or twice during cooking time. Serve with grated Parmesan Cheese or
Homemade Crunchy Cheese Crackers
or I had them with those
Oven Baked Cheese Bites
I mentioned the other day on the blog.
More Eggface Soups (January is National Soup Month)
We had plans to go out to dinner (yay holiday gift cards) but the weather makes you just want to watch the Kid's Baking Championship curled up under a blanket on the couch. I made a batch of
Lemon Ricotta Pancakes
for this coming week, to make They heat up great, but I also love them cold with a smear of almond butter wrapped in foil on my early AM walk. Dinner was a couple of pancakes with a little
Sugar Free Maple Syrup
on them.
Oodles of Eggface Pancake (Savory & Sweet) Recipes
Too much Coffee and a couple
Blueberry Muffin Quest Protein Bar
watching the rain.
Hope everyone has a great week! Tomorrow be sure to check back to see who is the winner of the
latest Eggface Giveaway (ends tonight.)
More Eggface Weight Loss Surgery Friendly Snacks
More Eggface Days in my Pouch Menus
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Michelle "Shelly"
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Sunday, January 15, 2017
Eggface Get Well Soon Giveaway
When I'm feeling sick or have a cold it's really one of the only times I crave comfort carbs. It's something from my childhood (it's more about the comfort than the carbs) and most Italian-American kids will be nodding their head in agreement on this... it's a bowl of egg pastina (super tiny pasta) with freshly grated Parmesan and butter. It's what we eat when we're sick.
Pasta is not a part of my post weight loss surgery life (my personal choice)
so my sick day replacement is steamed zucchini with the same toppings and the bonus is zucchini's nutrients: vitamin C, vitamin B6 and vitamin K makes it a healthier (and equally comforting) choice. These are a few other items I like to have around when I'm feeling under the weather...
It's Giveaway Time!
The Prize:
Hopefully the great
Celebrate Vitamins
included in this care package will keep you feeling 100% but if the creeping crud gets hold of you here's a few items to make it a little bit better...
Celebrate Vitamins
Calcium Plus 500 (90 ct. Berries & Cream)
Celebrate Vitamins Multi-Complete with Iron (60 ct. Mango-Peach)
Celebrate Vitamins B12 Sublingual (90 ct. Mint)
3 Celebrate Vitamins Chicken Soup Single Serve Meal Replacement Packets (27 grams of protein in each serving)
Ludens Sugar Free Wild Cherry Cough Drops
Celestial Seasonings Honey Vanilla Chamomile Tea
Heart Tissues
Hand Sanitizer
Cake Batter and Sugar Cookie Chapstick
Word Search Book
Eucalyptus Essential Oil
2 Hot Hands Hand Warmers
2 pairs of Fuzzy Aloe Vera Socks
(I love these)
How to Enter: LEAVE A COMMENT on this blog posting (be sure to include a name and some email address where I can contact you if you are the winner)
Scroll down to
# of comments/post a comment below
to leave yours. That's it, easy peasy.
Example: Jane Doe firstname.lastname@example.com
For Fun (optional):
Is there something you like to have when you are feeling crummy? Has it changed since having weight loss surgery?
Want an extra chance to win:
Follow my Instagram page
and mention in your comment on this post letting me know.
Example: Jane Doe email@example.com I liked you on Instagram too!
Contest Period Ends: Sunday, January 22 (11:59 PM Pacific), winner announced sometime Monday, January 23.
I'll draw a name using a random number generator and announce the winner here on the blog. I will also email the winner at the address provided. You'll have one week (7 days) to respond to my email or another winner may be chosen.
One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the U.S. only (contiguous United States plus Alaska & Hawaii mailing address only, sorry it's a international law thing.)
Celebrate Vitamins
for partnering with me on this giveaway.
For more information about their extensive line of products be sure to check them out on
and tell them Eggface sent you.
Good Luck!
Posted by
Michelle "Shelly"
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Saturday, January 14, 2017
Post Weight Loss Surgery Menus: A day in my pouch
A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Today's healthy and delicious menu...
We're getting some nice winter storms and we sure need the rain (and snow pack in the mountains) but it's putting a dent in my exercise schedule. I missed my morning walks. The sun finally came out this morning so I made the most of it and took an extra long walk. I came back and made myself a Wildberry Protein Shake (Celebrate Vitamins
Wildberry Protein 20 Protein Powder
, Soy Milk, and a few ice cubes in the blender), it's one of my favorites.
More Eggface Favorite Protein Shake Recipes
One of my lunch go-to's are
cold cut roll-ups, sometimes hot, sometimes cold
, sometimes in a
bento box lunch
like today. Though I didn't stay outside long... it was pretty chilly if you weren't moving and we have metal outdoor chairs, Brrrr.
Pink Box (top left):
Trader Joe's Rosemary Marcona Almonds
Green Box (top right):
Quest Protein Bar Cookies
Blueberry w/ Pecan & Chocolate Chip w/Pecan
Blue Box (bottom left):
Roast Beef & Pickle Spear Cold Cut Roll-up
Orange Box (bottom right):
Mustard, S&P
More Eggface Bento Box Lunches
5 Things to Do With Cold Cuts
Leftovers! I was so looking forward to this. It was dinner last night and it was ahhh-mazing. It was cold and rainy and this hit the spot. I scored a great deal on eggplant this week so I roasted a few trays. Just cube it (you can peel it but I don't), spread it evenly on a
baking sheet
, sprinkle with olive oil and kosher salt. Roast in a 425 oven (it takes about 40-45 minutes, depending on the water content of the eggplant) I give it a stir at the 20 minute mark and then every 10 minutes after that, you want golden and soft. Place it in the fridge (up to 3 days) great side on it's own with a sprinkle of Parmesan, great in a frittata or scrambled egg bowl, or use it in this recipe...
Shelly's Greek Roasted Eggplant Moussaka
1 Yellow Onion, chopped
2 cloves Garlic, minced
1 Pound Ground Beef or Turkey
2 cups Roasted Eggplant, cubed
1/4 teaspoon ground Cinnamon
dash ground Nutmeg
1/2 teaspoon Oregano
a few twists of Black Pepper
3/4 cup Tomato Sauce
1 large Egg
1 cup Cottage Cheese
1/2 cup Ricotta Cheese
Preheat the oven to 350. Saute onion till golden, Add garlic cook 1 minute. Add the beef (or turkey) and cook until no longer pink. Drain any fats. Add seasonings. Add the tomato sauce and roasted eggplant. Stir till combined. Pour into a baking dish and set aside.
In a
mini food processor
, whiz cottage cheese, ricotta cheese and egg till smooth.
Spoon over the meat in the baking dish.
Bake until the top is firm 40 to 45 minutes and then broil for 3-5 minutes till golden. Let cool for 10 minutes before cutting.
More Eggface Healthy Greek-inspired Recipes
Too much coffee and a handful of another
Trader Joe's find
(warning addictive, I made it serve 4 times) these Oven Baked Cheese Bites. No TJ's near you?
These are close to them
or can't wait just make your own
Crunchy Cheese "Crackers"
More Weight Loss Surgery Friendly Snacks
Hope everyone has a nice weekend and P.S. You might want to check back tomorrow for some fun starting on the blog.
Posted by
Michelle "Shelly"
5 comments
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Wednesday, January 11, 2017
New Product Alert: Starbucks Sous Vide Egg Bites
A couple of weeks ago I read about this new breakfast item coming to the Starbucks menu and I was so excited. Yesterday, a reader (& barista) gave me the heads up that
Sous Vide Egg Bites
were now available in stores. I hadn't had breakfast yet so I walked over to my local Starbucks to give them a try.
Sous Vide is a
cooking technique
where an item is vacuum-sealed and cooked in a hot water bath at a very consistent temperature without the use of added fats or oils. The result of the technique to these egg bites is a tender, velvety texture, sort of halfway between scrambled eggs and a quiche.
I love that Starbucks finally has this bread free breakfast (or anytime really) option as someone post weight loss surgery who has eliminated bread. I can imagine those affected by diabetes, those on a grain-free or gluten free diet, paleo or keto diet folks are cheering this new menu addition too. You know I love them because they are very similar to something I am already obsessed with for breakfast,
my Eggface Egg Bites (aka crustless quiches.)
These Starbuck's Sous Vide Egg Bites come in 2 flavors:
Egg White & Roasted Red Pepper
, 170 calories (2 per serving), 13 grams of protein - cage-free egg whites, Monterey Jack, cottage cheese, with spinach and fire-roasted red pepper. Vegetarian.
Bacon & Gruyere Cheese
, 310 calories (2 per serving), 19 grams of protein - cage-free eggs, aged Gruyere and Monterey Jack cheese topped with a layer of Applewood smoked bacon.
Verdict: I loved them both, I'd bring a friend, each order a different flavor and swap one of them so you get one of each flavor. I suppose if forced to choose, my favorite was the Egg White & Roasted Red Pepper. I love the savory roasted veggie flavor but... I might need another taste test to be sure.
Well Kudos to you Starbucks... I was worried with the elimination of some of the Sugar Free syrup flavors lately (they axed SF Caramel & Hazelnut, still have SF Vanilla and Cinnamon Dolce) that Starbucks was starting to forsake its customers with health needs. This new menu item makes me hopeful.
Now... they are not cheap (prices in different markets may vary) I paid $4.45 for the pair and you can buy a dozen eggs and all the ingredients to make many batches of
my egg bites
with that but these will be a go-to for me when traveling and on days I'm out and about for convenience. Thanks Starbucks.
Weight Loss Surgery Post-op Starbucks Survival Guide
Strategies for Eating Out Post Weight Loss Surgery
Keeping Your Health On Track While Traveling
P.S. For Weight Loss Surgery post-ops these are very soft and might be a good earlier option. Eggs often are hard going at first (lay a little heavy) but the cooking technique really helps.
Posted by
Michelle "Shelly"
10 comments
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Monday, January 9, 2017
Drum roll...
Thank you to all who entered
The World According to Eggface Crackerjack Nutrition Bariatric Reboot Giveaway
The random generator has selected:
Kay C.
Congratulations Kay!
You are the winner of the latest Giveaway! You
win the
Bariatric Reboot! Program (for gastric sleeve and bypass patients) access to the downloadable, 6-part Powerpoint series created by Elizabeth Anderson MA, RDN, LD.
You have mail!
Want to learn more about the program:
Click here for more info and source.
Not a winner this time... no worries another Eggface Giveaway is starting very soon! Before the month is out! Follow along on the
for the latest eggciting announcements!
Posted by
Michelle "Shelly"
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What is a Blessing?
Blessing is a formula by which a person or object is pronounced holy or by which God's favor is asked. The term "benediction" is often used synonymously with blessing, or to refer to the short blessing that concludes a religious service. Blessings are sometimes classified as either constitutive or invocatory. Constitutive blessings are official, and they set aside a person or object for God's worship. When they are specially solemn, they are called consecrations. Invocatory blessings are less formal, asking God's help for a person in special need, or simply asking for help in general.
In the Old Testament, instances of blessing are found in the account of Isaac's blessing (especially in Genesis 27) and that of Balaam (Numbers 23). God's blessing to Abraham (Genesis 12) is particularly important because it carries on to all his posterity. In the New Testament there are instances both of blessing God in thanksgiving and of asking God's favor. A most solemn instance occurs at The Last Supper, when Christ blesses His Father in thanksgiving.
Blessings continued in the early church. In the Liturgy of Hippolytus, about 200 a. d., there are examples of the blessing of penitents, as well as blessings of oil, milk, honey, and water. During the Middle Ages blessings were used more and more frequently. By the time of the Reformation they were used so indiscriminately that Protestant authorities began to reject them.
Roman Catholic belief in the fittingness of blessing is part of the general attitude toward sacramentalism. Following Christ's triumph over sin, there remains the work of applying this triumph to all of reality. Until his second coming, the struggle between good and evil is not complete, and blessings are meant to emphasize God's progressive dominion over creation.
In Roman Catholic tradition blessings are given to objects as diverse as seedlings, cars, typewriters, fish, or religious vestments. Because of this variety the Roman Ritual includes a special blessing "for any object." Special prayers, or collects, are provided for such blessings, and the sign of the cross is made over the object, which may be sprinkled with holy water. Holy water is today understood as related to baptism, and thus a person or object blessed with holy water is related to Christ's redemption, which is shared in baptism.
Blessings have an ecclesiastical, or churchly, dimension as part of liturgy or official worship. Traditionally they are administered by bishops or priests. In Vatican Council II's Constitution on the Sacred Liturgy (79), however, provision is made for blessings to be administered by "qualified lay persons." In many families fathers bless their children at bedtime.
During the course of the Mass, several blessings are prescribed, notably at the solemn dismissal. Blessings are also used in the administration of all the sacraments, and a blessing normally begins and closes every service. Catholics also frequently bless themselves at the beginning of prayer or in time of special need.
There are 12 benedictions proper in the Book of Common Prayer of the Anglican Church, among them being the blessing of the bread and wine in the prayer of consecration at Communion, and the blessing of water in the baptismal offices. Among most Protestant denominations a blessing is pronounced at the end of services.
In the Jewish religion, blessings of benedictions constitute a part of the prayer service in the synagogue as well as in private prayer. Other forms of benedictions in Judaism include those recited before eating or drinking, those preceding the performance of a commandment, and those of praise and thanks.
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This is the largest collection ever assembled for a show in the United States. Known as Shona sculpture, these contemporary pieces can be as large as seven feet tall and are hand carved from stone, as hard as granite. ZimSculpt will feature exquisite sculptures of several dozen contemporary Zimbabwean artists displayed throughout the garden.
Known as Shona sculpture, these contemporary pieces are carved from various types of serpentine and semi-precious stone, often weighing tons, and can be as large as seven feet tall. ZimSculpt is passionate about promoting the work of some of the finest Zimbabwean sculptors. Sculptors Passmore Mupindiko and Aron Kapembeza will demonstrate their artistry by carving statues live in the Pecan Grove, with using chisels, hammers, files and sandpaper to create these works, while guests watch and learn about this art and try to carve themselves. The artists often use stones that are more than a ton, and large-scale works can often take months to create.
Visitors may purchase all the sculptures on display in the garden, as well as the ones created by the onsite artists, from The Marketplace, located in Dallas Arboretum's Pecan Grove. The Marketplace will be open to guests seven days a week and on Wednesday evenings, selling hand-held to medium size sculpture. Commissioned pieces, complementing the style of each of the artists, can be ordered and made on site.
We will also have a host of special events explaining the history of the art form, allowing guests to learn about the techniques and even attempt a bit of sculpting themselves, giving guests the opportunity to take a guided tour of the exhibit and more.
About the onsite artists:
Aron Kapembeza: Aron is one of Zimbabwe's most successful and most represented artists; he is also a self-taught sculptor, specializing in Springstone and stone inlay. He maintains his studio and gallery in New Tafara, Harare. At a young age, he discovered that he could see the finished sculptures hidden in Springstone, and from that moment a transformation began, which has snapped the soul of an artist. His passion for the human form has made him develop his own expressive style - womanhood from tender ages to motherhood, and this can be seen in a wide range of gorgeous sculptures ranging from stylized to representational in the Marketplace and Garden.
Passmore Mupindiko: Passmore started carving at a young age; his favorite medium was wood. After a life-changing visit to a famous art community called Tengenenge in Zimbabwe, he was convinced by the proprietor Tom Blomfield, to start sculpting in stone. He now creates all his work in stone, focusing on leaf bowls (used for attracting birds), slender guinea fowl, shells, and leaf heads. His work has been exhibited all over the world, including countries such as France, Holland, South Africa, Germany and Denmark.
Dave Perry-Miller
Dallas Tourism Public Improvement District
Neiman Marcus


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Hotfrog Canada provides information regarding Paragon Sign Systems in Richmond BC. Paragon Sign Systems is located at 5940 No. 6 Rd # 407, Richmond BC V6V 1Z1 and provides Printing services. Contact them on (604) 273-4155 or by visiting them on their website http://www.scottparagon.com.
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February 23, 2017
Why and how should prostitution be decri...In China most women enter the prostitution on their own free will. The government is criminalizing them, forcing them into a submissive position. What...
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Prostitution, a free choice – Zhan...One remarkable conclusion by author Zhang Lijia of Lotus: A Novel on sex work in China is her conclusion that prostitution in China is largely a free...
January 10, 2017
Fintech, mobile and social commerce in 2...China is becoming fast one of the most innovative markets, explains Shanghai-based managing director William Bao Bean of the Chinaccelerator. Fintech ...
Gillis, PaulPaul Gillis is a leading expert on accounting and auditing issues in China. As a retired partner at ...
Schaub, MarkMark Schaub a partner at King & Wood and Mallesons, the largest law firm in China and Australia comb...
Johnson, IanWriter focusing on civil society, culture and religion. Awarded with a Pulitzer prize, Ian Johnson w...
Bean, William BaoInvestment Partner at SOS Ventures and Managing Director of Chinaccelerator, the first and longest r...
Towson, JeffreyBest-selling author at Peking University and expert on how Chinese companies and consumers are disru...
Zhang LijiaZhang Lijia is a writer, journalist, and social commentator. She is the author of the popular memoir...
Rein, ShaunShaun Rein is the Managing Director of the China Market Research Group, the world's leading strategi...
Kuo, KaiserKaiser Kuo is an American-born writer, rock musician, technology watcher and cultural commentator. I...
Hoogewerf, RupertRupert Hoogewerf is founder and compiler of the Hurun China Rich List. The list is the flagship prod...
Speaker News
Repressing religion in China is not the big picture – Ian Johnson
The forceful removal of crosses at churches and the arrest of Christians have hit of Western media regularly. But that is not the big picture, says jo...
Bureau Announcements
Ian Johnson's book tour in April, May, the US and China
The long anticipated book The Souls of China: The Return of Religion After Mao by journalist Ian Johnson will hit the shelves in April and May, and is...
Latest Articles
Repressing religion in China is not the big picture – Ian Johnson
The forceful removal of crosses at churches and the arrest of Christians have hit of Western media regularly. But that is not the big picture, says journalist Ian Johnson, author of the upcoming book The Souls of China: The Return of Religion After Mao, at CNN. Those government actions are mainly symbolic, he says.
At last, Beijing might get serious about North Korea – Paul French
China has been trying to ignore its unruly neighbor North Korea for as long as it was possible. And North Korea was more interested in talking to the US, and less to China. But Beijing might at last be changing its tune, says Paul French, author of North Korea: State of Paranoia (Asian Arguments) to the Washington Post.
Why we should not worry about Chinese nationalism – Kaiser Kuo
Sometime vehement explosions of nationalism have worried both the outside world, and the Chinese government. But today, nationalism is in decline, notes China-watcher Kaiser Kuo in SupChina. "I'm coming around to the view that we've exaggerated its proportions and the dangers it poses."
Labor: China's massive challenge – Ben Cavender
Rising wages have already put China in the same cost-league as Portugal and South-Africa, forcing manufacturers to low-wage countries. But that is only one challenge for a major shift in the labor market, says business analyst Ben Cavender to CNBC.
Why most startups should avoid China – William Bao Bean
It sounds odd to hear from the managing director if the Chinaccelator in Shanghai, but William Bao Bean sees it as a success when startups decide to avoid the China market and explore other markets. "Interestingly enough, the greatest help that Chinaccelerator can give to start-ups considering China is convincing them otherwise," he tells Inc-ASEAN.
China's new top-planner did not perform well – Victor Shih
Amid the reshuffle of China's top-officials, He Lifeng will take the helm at the powerful National Development and Reform Commission. But some senior analysts doubted his skills as a planner. Just look at his work in Tianjin, says political analist Victor Shih in AP.
IPO-hungry tech firms might jump the queue in China – Paul Gillis
Financial authorities in Beijing are playing with the idea to give tech firms a faster-track IPO in China, says accounting professor Paul Gillis at his weblog. Taking away some of the cumbersome restrictions for IPO's in China might lead to the expected ban of variable interest entity or VIE's, a side-track allowing Chinese firms to list in the US, he suggests.
Why and how should prostitution be decriminalized – Zhang Lijia
In China most women enter the prostitution on their own free will. The government is criminalizing them, forcing them into a submissive position. What can be done? Author Zhang Lijia of Lotus: A Novel on prostitution researched the sex trade in China, and possible solutions and discusses government approaches.
Is there room for paid internet platforms? – Andy Mok
More Chinese internet users are looking for good answers and are willing to pay for it. Paid Q&A apps emerge in China and business consulent Andy Mok discusses at CGTN America their business models and their chances to succeed.
The success of China's Communist Party – Ian Johnson interviews Sebastian Heilmann
Few scholars have looked into the inner workings of China's Communist Party like Sebastian Heilmann, founding president of the Mercator Institute of Chinese Studies (Merics) in Berlin, a government professor at the University of Trier and author of China's Political System. Journalist Ian Johnson interviews him on the success of the party for the New York Times.


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A book of wisdom, Proverbs lends itself to everyday life and decisions. Now you can see Proverbs in a new way! Vern Herschberger felt the call of God ...
A book of wisdom, Proverbs lends itself to everyday life and decisions. Now you can see Proverbs in a new way! Vern Herschberger felt the call of God on his life to illustrate the book of Proverbs with cartoons – one for each verse – and The Proverbs Project was born. The Proverbs Project is a book that all ages will enjoy. Your children will want to read and share this book with friends. Adults will receive new illumination for verses they have read for years and can now see in picture form and apply them to their life. The sense of humor the Lord has given Vern shines in the The Proverbs Project. Vern Herschberger has worked as a cartoonist for a major health education firm and an editorial cartoonist for several newspapers in Texas. All the Proverbs were painted on 140# D'Arches handmade watercolor paper from France. FEATURES: * Every verse in Proverbs fully illustrated * Works with iPad, iPhone, and iPod Touch * Fast chapter and verse navigator * Easily navigate verses by theme or keyword * Remembers the last verse viewed * Shows two verses at a time on the iPad when viewing in landscape * Scripture quotations are from the Holy Bible; New Century Version. Used by permission. * Illustrations by cartoonist Vern Herschberger. Used by permission. * Coming soon: share with your network of friends
Version: 2.1
Size: 83.01 MB
Price: 5,55 €
Developed by Babcock, Ltd.
Day of release: 2011-02-1
Recommended age: 9+
Lifestyle | iPhone, iPad
Entertainment | iPhone, iPad
Lifestyle | iPhone, iPad
Books & Reference | iPhone, iPad
Entertainment | iPhone, iPad
Photography | iPhone, iPad
Photography | iPhone, iPad
Undefined | iPhone, iPad


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iPhone apps
Traffic Paint calc
The traffic paint calculator is an easy to use tool to help estimate the amount of paint needed to stripe a parking lot or roadway. By entering the total footage of a given job, the line width, and the approximate mil thickness you expect to apply….. Read more
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Paint Calc
An iPhone/iPod application that estimates the number of gallons of paint you will need for a given room. You input any combination of walls and/or ceiling, and/ or sloping (triangled areas) to compute… [more..]
Price: $0.99 |
Paint pirates. Fingerpaint game. Coloring book to…
Download for free paint pirates, the best coloring app to paint pictures. It has a simple design, perfect for tablet. For babies and kids under 6 years old. Drawings of adventurous pirates, pirate… [more..]
Price: free |
INRIX Traffic - Leading real-time traffic service…
Save time, gas and the environment by avoiding real time traffic.Winner of MacWorld 2010 Best of Show, INRIX Traffic is a FREE app that puts the power of real-time traffic and traffic forecasts in… [more..]
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>> NEW >> Added Green P lots rates & locations.Added gas stations locations.This is all in one App is a must have for GTA driver. App has extensive Google maps support for - Green P… [more..]
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The R1 is a great first torch for those looking to do a bit of twilight diving on holiday or for divers after a high-quality, reliable back up torch. At 150 Lumens and 180m battery time, the torch will last through 2 or 3 dives before needing to change the batteries.
Collections: All, Dive Lights and Torches
Type: Dive Lights and Torches


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On the ground journalist Eva Bartlett spent time in Syria, and saw what was actually going on. Richie Allen interviewed her. The corporate news don't tell anything of the real story. They are the propaganda machine that sells these foreign wars.
Aleppo was being bombed long before Russia became involved and if Assad was so hated by all his people then he would be dead now.
The west is backing ISIS and the PR machine invented the word "Moderate Rebels" to cover up when we send them weapons and try to pretend that they are really nice people like out head chopping Saudi freinds who we send weapons to relay on to these "Freinds" of ours.
Yanks should had dealt with 9/11 because not doing so has not made them any safer, far from it


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In Reply Dr Romanos and colleagues suggest that we included 5 trials in our Cochrane review1 that should have been excluded. We disagree. The 4 trials they state used active controls actually used these cointerventions similarly in both groups (ie, the methylphenidate and the control groups). Such trials should be included according to our protocol.1
Storebø OJ, Simonsen E, Gluud C. Methylphenidate for Attention-Deficit/Hyperactivity Disorder—Reply. JAMA. 2016;316(9):995. doi:10.1001/jama.2016.10300
© 2017


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Hospital Viamed - Spain
Hospital Viamed has a goal to provide top- class quality healthcare for inbound and outbound patients. The hospital boasts cutting-edge medical equipment and technological means.
Viamed's workforce consists of professional physicians with extensive experience and efficient nurses working around the clock.
Hospital Viamed adheres to the strict standards of patient safety and go beyond the simple obligation.
The highest quality of medical treatment and procedures are practiced in Viamed, the strong relationship of doctor-patient is one of a kind in this modern institution and is a hallmark of excellence in the medical arena.
Departments and Institutes:
- Acupuncture
- Neurosurgery
- Gynecology
- Hematology
- Pediatrics
- Ophthalmology
- Urology
- General and Digestive surgery
- Thoracic
- Nursing and injection
- Family and community medicine
- Endocrinology


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Inner West Art and Play Therapy
Counselling, Children, Group Therapy
We are accepting expressions of interest from parents for the 123 Magic & Emotion Coaching program. This program runs over three sessions and offers parents strategies and support to manage challenging behavior in thier child and to enhance the parent-child relationship. Click on the parentshop website to read more about this great program .Contact Katie at Inner West Art and Play Therapy on 0450 543 637 to discuss if this program is a good match for you and your family.
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Art and Play Therapy can be used with people of all ages and can be particularly helpful for people
Creative counselling for children and young people at Inner West Art and Play Therapy
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Cfnm galleries
All the Celebrities at Coachella This Year
The Painting That Inspired Gisele's 'Lady Godiva' Shoot: Lady Godiva by John Collier, ca. 1897. Housed at the Herbert Art Gallery and Museum
derkreisel: somepalmreader: Pablo Picasso, Two nudes and a cat, 1903 I like that her toes are curling Not enough people are looking at that glorious cat!
Saatchi Online Artist Loui Jover; Drawing, "virtue" #art
The Naked World of Spencer Tunick - You look at all these bodies, and it becomes clear- male, female, short, tall, different skin colors and weights- "The little stupid differences are nothing next to the big stupid similarities!" The next time you feel weird about your body, don't. It's not really weirder than anyone else's. Click through is NSFW due to non-sexual artistic nudity.
The dolls on this site are amazing.I thought you would like the costumes for male and female
Pin for Later: All the Times the Male Models of Instagram Took Their Tops Off Sean O'Pry
The X-Files heroine is one of the most iconic female figures in a male-dominated science-fiction genre.
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842 Kinney Hill Rd,Newark VT, 05871
1 bed , 1 Qtr baths
768 sq. ft
Status: Active
Berkshire Hathaway HomeServices Verani Realty
(888) 723-0306
Listing Provided Courtesy Of: Jim Campbell Real Estate - Kerry Wevurski
Last Updated: 2/26/2017 9:21 AM
Description for 842 Kinney Hill Rd Newark, VT 05871
Remote and rustic camp on 12.8 acres near Center Pond in Newark. Great location for hunting and fishing, near ATV and snow mobile trails. Built around a camper, this camp offers a large loft with lots of sleeping area, a newer woodstove and comes completely furnished. No well, but there is a local spring available for water and the camper has a holding tank that drains to a leach field in back of the camp. Solar panels and a generator are included, no public power available at this time. Great place to get away from everything (although there is cell service from ATT if you absolutely have to connect to civilization!)
Listing Information
Other, Solar
Holding Tank, Private Sewer System
Circuit Breaker Box, Generator
Room Information
Kitchen, Living Room, Loft, Living/Dining Combo
Interior Features
768 Sq. Ft. Above Ground
Bar Refrigerator, Gas Range/Cooktop
Vinyl, Other
Wood, Forced Air, Stove
Alarm -Smoke/Fire
Smoke Alarm
Exterior / Lot Features
Gravel, Driveway
Metal, Vinyl, Other
Enclosed Porch
Out Building, Shed, Rural, Secluded, Dead End, Private Roads, Shared Road, Wooded
Financial Considerations
Inside AccessTM
Current market conditions for 842 Kinney Hill Rd
Active Market Trends
Source:MLS DATA
Median list price$139,500
Days on market40
Properties for sale20
Sold Market Trends
Source:MLS DATA
Median sold price$58,000
Sales to list price8,943.0%
Properties sold1
Median sq ft price$48
Arrows indicate 90 day trend
Listing Price History for 842 Kinney Hill Rd
Newark Real Estate
Newark is located in Vermont. Newark, Vermont 05871 has a population of 488.
The median household income in Newark, Vermont 05871 is $50,000. The median household income for the surrounding county is $44,435 compared to the national median of $53,046. The median age of people living in Newark 05871 is 45.1 years.
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First page in Google for multiple keywords in Dental Assistants niche /dental assistant schools
This project received 37 bids from talented freelancers with an average bid price of $164 USD.Get free quotes for a project like this
Project Budget$30 - $250 USD
Total Bids37
Project Description
I need a SEO expert to improve my site traffic and position in Google.com. I have about 5 keywords and,want to get top 5 in Google result for each keywords.
You should be a experience seo expert.
1. White hat methods only,absolutely no use of black, grey hat or unethical SEO methods.
2. Google guidelines must be followed and no way should be compromised.
3. Quality backlinks must relate to site topic on high quality relevant sites.
4. Expert understanding of all Google/Panda Updates and how to work with them.
5. Spam methods and automated software or bots can not be used
6. Junk profile building techniques can not be used
7. No links from under construction pages
8. No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, etc.
9. No link farms, traffic exchanges, link exchange programs or web rings.
10. No paid traffic sites.
11. No banned sites, porn, gambling, violent, illegal sites, etc. No unethical sites.
12. No methods or techniques that will get the site penalized, banned, de-indexed or sandboxed?
13. Method used should be permanent and not have bad effect on our ranking
14. Links that are not approved must be replaced by the service provider.
15. All articles, Press Releases, and posting must original, copyscape passed.
16. All links must stay permanent,
17. Detailed progress reports.
NOTE: If any of the rules following are not followed or violated, payment will NOT be provided.
Make sure, you have to use SEO friendly methods to rank my site,100% white hats and Penguin 2.0 safe.
If you are using any software to do SEO, Please don't waste my time. Im only interested in professional worker for this project.
I want to see natural growth in activity to get us to the top.
During the project we must also receive progress updates on a weekly basis.
Payment will be provided as follows, all rankings are in [url removed, login to view]
20% when all keywords achieve page 2
60% when all keywords achieve page 1
20% when all keywords stay on page 1 after 1 month from the day they achieved the ranking
I looking forward to hearing from you and will then provide you with further information about site and keywords.
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In anesthetized immobilised cats, stimulation of radial [correction of ulnar], sciatic and splanchnic nerves evoked responses in 91.85; 90.56 and 83.33 per cent of neurons, resp., in the associative medio-dorsal nucleus of the thalamus. A high degree of convergence (82.6%) of somatic and visceral signals was revealed, as well as the interaction between the… (More)
Neuronal responses in center median, medial dorsal and posterior lateral nuclei to the stimulations of n. reticularis were studied in restrained cats. 53.7, 48.3 and 10%, resp., of the units were affected. Phasing character of "silent" neurons' EPs as well as the responses with primary or secondary inhibitory periods of spontaneously firing units, were… (More)
Neuronal responses of the thalamic lateral posterior nucleus to single electrical shocks applied to radial, sciatic and splanchnic nerves, were studied in anesthetized immobilized cats. Different degrees of responsiveness (69, 63 and 51 per cent) and latencies (9-120, 12-130 and 16-130 ms) were revealed.
High responsiveness of the center median neurons to stimulation of radial, sciatic and splanchnic nerves was found in unterstrained cats. The mean latencies of the responses were 24.1 ms, 28.4 ms and 38.4 ms, resp. A considerable convergence (up to 82%) was revealed. The inhibitory type of interrelationships prevailed among the afferents under study, being… (More)
Electrical stimulation of the cerebellar dentate nucleus elicits in neurons of the center median responses with either constant or altering latencies. The constant latencies ranged from 2-3 to 8-12 msec. Responses with altering latencies were more numerous and had the latencies up to 20 msec. In both responses with early and late components were recorded as… (More)
The effects of stimulation of the sciatic nerve and ipsilateral thalamic parafascicular nucleus on the thalamic posterior nucleus have been investigated by recording both the evoked potentials (EP) and neuronal activity in guinea pigs under light chloralose or nembutal anaesthesia. Animals were immobilized by d-tubocurarine and kept under artificial… (More)
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Undersecured Claim
Definition - What does Undersecured Claim mean?
An undersecured claim is a debt that has a value greater than the item that was bought with the debt, and which acts as security for the debt. This can happen in situations where the value of the item purchased with the loan goes down upon use, or goes down for other reasons.
Justipedia explains Undersecured Claim
An example of an undersecured claim would be a man who borrows $20,000 to purchase a brand new power boat. After the man uses the power boat for a month, it is no longer worth $20,000 because it is not considered to be brand new anymore. The fact that it is used will drop the price. The man could not repay his entire debt by exchanging the boat in repayment. Therefore, his debt would now be an undersecured claim.
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Denim—and denim-friendly fabrics—go sophisticated in deep shades of indigo and navy.
Shades of grape, violet and eggplant color sophisticated laces, floral prints and active knits.
It's always sweater weather with loose-knit fabrics, bouclés, French terry and highly textural textiles.
Go for high gloss with foil-printed fabrics, metallic laces and reflective textiles.
The classic pairing of black and white adds sophistication to prints and graphic punch to ...
Natural shades of beige and khaki—and soft versions of brighter hues—are warm neutral options for ...
Textile designers turn to net constructions and laser-cut designs to create plenty of options for ...
Photos by Noam Galai
Stripes go graphic and modern with designs ranging from fine-line patterns that mimic the look ...
Rebecca Minkoff Spring 2017 Runway Show | The Grove lifestyle center, Los Angeles | Photos ...
Camouflage patterns are a perennial favorite for textile designers. New variations include adding a touch ...
Textile designers are tapping into the moody side of green using shades of dark teal, ...
Rich shades of burgundy lend a regal air to everything from traditional florals to abstract ...
BCBGMaxAzria Outlines Store Closing Plan
Dov Charney: From American Apparel to Los Angeles Apparel
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Nasty Gal Shuttering Los Angeles Operations With Sale to BooHoo
Gap Inc. Cuts 216 Jobs
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Some tumors in the larynx and pharynx have borders which can clearly be defined with the eye alone. In other patients the cancer is part of a field cancerization in which the main tumor may be accompanied by areas of microinvasive carcinoma, carcinoma in situ, or dysplasia, changes which may not be grossly recognizable. In an attempt to facilitate identification of such areas, a group of 48 laryngeal and pharyngeal cancer patients were studied. Topical in vivo staining with toluidine blue was utilized to assess the staining properties of the lesions. It was found that invasive carcinoma, carcinoma in situ, and areas of dysplasia showed a positive stain response. This procedure can be used to determine the extent of neoplastic change in pharyngeal and laryngeal mucosa.
Shedd DP, Gaeta JF. In Vivo Staining of Pharyngeal and Laryngeal Cancer. Arch Surg. 1971;102(5):442-446. doi:10.1001/archsurg.1971.01350050008003
© 2017


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"For Jerry Garcia, I would stand," she said.
The woman was sitting behind me at the Nokia Theatre—a beautiful, state-of-the-art venue in the heart of Times Square. She sipped her frothy-yet-expensive brew and exchanged glances with her male companion. They were thinking back on beloved Grateful Dead singer/songwriter Jerry Garcia and his legacy. It was as terrible as it was tender.
Dark Star Orchestra
13 May 2006: Nokia Theatre New York
"When I was younger, I could stand through an entire show without a problem," she said, taking another sip from her cup. "But now, I don't have the strength."
Dark Star Orchestra had quite the task in front of them. They're seven Deadheads attempting to bang out some of the most spirited, poignant jams from the Dead's 30-plus year history. It's reasonable to assume that they might annoy the baby-boomers, or, for that matter, any fans intimately connected with the original band. What's more, this show was is in the Big Apple, and, in New York, even the deadheads are a tough crowd to please. But, despite these obstacles, Dark Star Orchestra had success in their homage, winning the approval of much of the drunk, stoned and sandaled audience.
Rhythm guitarist Rob Eaton and lead guitarist John Kadlecik (playing the parts of Jerry Garcia and Bob Weir) effortlessly recreated riff after riff on epic tracks like "I Know You Rider", "Deal", and "Dark Star". Vocalist Lisa Mackey—literally taking center stage—dove further into '60s nostalgia as she dipped and turned her body, flower-child style. Drummers Dino English and Rob Koritz (playing the parts of Bill Kreutzmann and Mickey Hart) showed their percussive prowess by masterfully blending eclectic beats and measures—making it all sound wonderfully in-sync. Carefree arrangements, sharp instrumentals, chilled-out and tripped-out moods defined the show, and the appeal was difficult to deny.
Of course, there was room for something a bit more psychedelic. A few minutes into the second set—around 10:45 PM—the band exited the stage, leaving English and Koritz to themselves. Jovial jam-band songs disappeared as kaleidoscopic colors and shapes beamed across the stage. For thirty minutes they unleashed a musical diatribe of weird snares, chilling cymbals and woozy, otherworldly synthesizers.
"Play a fucking song," exclaimed a man in the audience.
You had to give him credit: he said what many folks in the house couldn't bring themselves to say. Clearly, this ethereal portion of the concert was meant to create a feeling larger than individual notes and beats. Maybe that "feeling" is what the Dead were all about, and Dark Star Orchestra were tapping into it as best they could. Maybe the awkwardness in sound and arrangement allowed a much-needed escape from a radio-friendly reality.
Whatever it was meant to do, the shift from jumping jams to sonic psychedelics turned the peace-and-love atmosphere into something edgy and unexpected. There may have been those in the theatre that appreciated the raw improvisation. Heck, improvisation makes up a lot of both the jam-band and psychedelic sound. It was still an audio-visual blast to the senses that should have ended after 15 minutes.
From the looks of people dancing in the isles, though, the sudden switch didn't ruin the anyone's momentum, at least not permanently. By the end of the night, Dark Star Orchestra had put much of the theatre into fits of musical passion, igniting what ended up as an oversized house party; and, maybe, that was the idea. The younger folks were swinging, the older folks were swaying, and a "feeling" had returned for a lot of people.
I picked up my pen and pad and headed for the exit, only to notice that the woman sitting behind me was no longer sitting. She got to her feet, moved to the music, and smiled.
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