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Basic Sailing Course 2-Krona Dinghies Fluid Dynamics, forces and basic boat handling by Torgrim Log firstname.lastname@example.com / firstname.lastname@example.com Prof. T. Log
As a professor of Fire Dynamics (physics, maths and chemistry) I know that the sailing theory may be hard to understand for those not educated in the physics of fluid flows. We do not actually see the wind. It may therefore be difficult to realize how it interacts with the sails and how a boat responds. I hope this introduction to sailing theory makes it easier for you to get a grip on the forces involved. Torgrim Log (National Judge) Haugesund, Norway Thanks to Dirk Jahelka for correcting the English language
Wind and wind angles Prof. T. Log
No wind today You are jogging eastbound: - Speed 4 knots - What do you feel while jogging? - A head wind of 4 knots - Apparent Wind = 4 knots Let us study the same situation in wind from the north
Prof. T. Log 6 knots Wind from the North You are jogging eastbound (90º to the wind): - Jogging speed 4 knots - What do you feel now then? - A wind at a certain angle, agree? - The Apparent Wind) is the vector sum (arrow sum) of the True Wind from North (6 knots) + the "head wind" you made by jogging eastbound (4 knots) The resulting Apparent Wind is 7.2 knots and at 60º angle AW = 7.2 knots 6 knots 4 knots 60º 6 knots
Prof. T. Log 6 knots Wind from the North We are jogging eastbound at 4 knots
Prof. T. Log 6 knots Wind fra the Nord We are jogging westbound 4 knots
Prof. T. Log 6 knots Wind from the North We sail eastbound, speed 4 knots
Prof. T. Log 6 knots wind from the North We sail westbound, speed 4 knots
Prof. T. Log 6 knots Wind from North The True Wind was from North all the time… (In sailing, we move relative to the True Wind and have to adapt to the resulting Apparent Wind.) 6 knots
True Wind (TW) Boat Speed Wind (BSW) Two principal winds are True Wind Angle (TWA) Prof. T. Log
BSW TW Apparent Wind (AW) ("Sailing wind") Reaching The Apparent Wind (AW) is the sum of the TW and BSW put after each other (i.e. the vector sum of TW og BSW). (The lenght of each arrow indicates its strenght) BSW TW Prof. T. Log
BSW TW Reaching Apparent Wind Angle (AWA) We always adjust the sails according to AW (AWS and AWA) (It is this "sailing wind" (speed and angle) the boat, the sails and the sailors are exposed to while sailing.) AW Prof. T. Log
BSW TW Reaching Apparent Wind Angle (AWA) AW While reaching, the Apparent Wind (AW) is always closer to the bow (less angle) and stronger than the True Wind. This generally results in great boat speed Prof. T. Log
BSW TW AW Apparent Wind Angle (AWA) While beating (TWA ≈ 45°) we have AWA ~ 30°. The Apparent Wind is then much stronger than the True Wind and, as we see, at even closer angle to the bow. Beating Prof. T. Log
BSW TWS AWS Apparent Wind Angle (AWA) While running, the Apparent Wind is weaker than the True Wind, and at a closer angle to the bow Running Prof. T. Log
BSW TWS AWS Apparent Wind Angle (AWA) The Apparent Wind is now significantly weaker than the True Wind. (In a weak breeze, the sailing wind (AWS) is so small that the boat speed turns out to be quite disappointing ) Dead Down Wind Prof. T. Log
Sailing off the wind in Hetlandsvågen Prof. T. Log The Apparent Wind is now significantly weaker than the True Wind. (and the corresponding speed is rather disappointing )
Aero Dynamics and Forces Prof. T. Log
On the outside of the sail there is more diversion of the air flow, i.e. stronger forces involved. The sail diverts the air current. Hence, a force is acting on the air current. According to the great Isac Newton a similar opposite counter force must for sure be acting upon the sail: Force = Counter Force Prof. T. Log
The resulting lower pressure on the sail / air plane wing (lift) sucks the sail leewards. (Parts of this lift is made even before the wind reaches the sail.) Prof. T. Log
Lift Drag Total Force The total force is the arrow sum of these small force arrows (vectors) and can principly be divided into lift 90º to the AW and drag along the AW. Towards the apparent wind, the sail trim is optimized for maximum lift and minimum drag Prof. T. Log
Total Force Forward Force Component Sideways Force Component The keel and rudder limit sideways drifting. (At speed, any sideways drifting results in lower pressure (lift) on the opposite side of these foils. Good boat speed gives great keel lift and the rudder gets steering lift.) AW Prof. T. Log
The limited "pushing" on the wind- ward side accounts for only about 20-30% of the forward forces Pressure = Force / Area Force = Pressure Area Total Force The leeward underpressure (similar to the top of an aircraft wing) accounts for about 70-80% of the forward forces Prof. T. Log
Too tight sheeting is common. (The sail shape looks nice and everything seems quite OK…) The outside air current is, however, turbulent with a minimum lift. Prof. T. Log
The inside telltale is OK The outside telltale indicates chaos Very important to have laminær air current on the outside ! Too tight sheeting (cont.) Prof. T. Log
Windward telltale OK Leeward telltale OK While reaching and beating both telltales shall indicate laminær air current Prof. T. Log
On a beat Prof. T. Log
The two sails should work together Prof. T. Log
Approximate forward forces for 2-Krona dinghies: At TWS = 10 knots and TWA = 45°: - a single fore sail 15 N - a single main sail 45 N - SUM: 60 N Putting them together properly gives: - fore sail 30 N (!) - main sail 40 N (-) - SUM: 70 N (!), i.e. more than 60 N !!! Magics, or Aero Dynamics ??? Main sail & fore sail: A complicated synergy Prof. T. Log
Main sail Bent air current ahead of the main sail ("upwash") Prof. T. Log
The main sail gives beneficial AWA for the fore sail: - Significantly increased fore sail efficiency - Can beat higher into the wind - Gives balance in the steering AW at the fore sail at a larger angle to the bow due to main sail "upwash" (very beneficial !) The fore sail efficiency increases. We can get more speed and point higher into the wind on a beat. Prof. T. Log
Good main sail / fore sail synergy is and for great boat speed and windward pointing ability. Main sail sheeting: - Any flogging at the mast - Leech telltale(s) shall freely stream backwards - Shall look / feel correct (constant adjustments) - Heeling in strong winds Fore sail sheeting: - Fore leech telltales - Stream backwards - Avoid turbulence Prof. T. Log
Problem now ? - A too tight main sheet - Release 20-30 cm ? - Then check the response - OK then? Prof. T. Log
Problem now ? - Too loose main sheet - Tighten 20-30 cm ? - Then check the response - Or was it sheeted loose on pur- pose to avoid excess heeling? Prof. T. Log
Problem now ? - Fore sail sheeted on the wrong side - Think aero dynamics and lift - Do not set up a wind break - Keep focus all the time Prof. T. Log
Where does the wind come from? Think forces Think sail trim Remember that the boat has two sails … Sheet just enough to avoid flogging Keep the boat moving Keep trimming It is like in safty work: Always something that can be improved ! Prof. T. Log
Sail depth Prof. T. Log
Hoisting the main sail Main halyard Tack point (inhaul) Outhaul Cunningham Tack point (inhaul) + Cunningham when main is reefed (to fix this tack- point on the reefed sail is done correctly by less than half the sailors despite our teaching and trainig efforts. Usually the inhaul rope is forgotten…) Outhaul for reefed main Kick NOR 1030 Prof. T. Log
Main sail depth Tight kick* (pulls the boom down and the mast top backwards) Flattens the upper 2/3 of the main (strong wind) - When we need more pointing than force and speed - When excessive heeling (without reefing) - (The deepest point then moves backwards) Tight halyard / Cunningham - Gets the depth forward again Outhaul (influences the lower 1/3 of the main): - Low wind: Loose outhaul (deep sail) - Medium wind: Medium tight outhaul (medium depth) - Strong wind: Tight outhaul (flat sail) *) Efficient on fractional rigged boats (where the forestay does not reach to the mast top) (On larger keel boats we can additionally tighten the back stay and fractional stays.) Prof. T. Log
Main sail depth ~ 40%~ 60% ~ 15% ~ 10% ~ 5% Low wind Medium wind Strong wind* ~ 35%~ 65% ~ 30% ~ 70% OuthaulMast bend *) Large depth in strong wind usually results in BIG TROUBLE !
Simplified model of forces / wind speed Sail Force : F s = C dl A ps l (AWS) 2 1 2 8 2 = 64 10 2 = 100 12 2 = 144 14 2 = 196 16 2 = 256 etc - Wind speed from 10 to 14 knots: Forces double ! - The strong wind is more turbulent - The puffs arrive faster and more violently - Gives you less time to adapt to increased forces - A small error loss of control, swimming, etc ! - 14 knots is much tougher than 10 knots - Not to forget the sudden 20 knots puff - 2K sailing in strong wind is advanced and requires experience (and is very exciting) ! Prof. T. Log
Problem in strong wind (NB! The beginners course does not qualify for wind > 10(12) knots) Prof. T. Log
There is much wind. Imagine a stagnant boat. Does this work well ? Prof. T. Log Too tight sheeting: - Sideways forces - Minimum forward movement - Impossible to tack - The boat drifts sideways - It does not obey the rudder - Serious heeling or cap size!
By instinct you release the main sail to ease the sideways forces. How does that go? Well, somewhat better: - Better forward movement, but - The bow is forced to leeward (not proper force balance) - Must use a lot of rudder to keep balance (= break) - Slow speed, "steady state" - Not possible to tack ! Any solution to get in charge again? The fore sail forces work far in front of the keel pushing the bow away from the wind Prof. T. Log
Make the forces work forwards! Sheet the sails so they are on the verge of starting to flog. Correct sheeting: - Forces directed forwards - The boat gains speed - Keel and rudder work again - Easy to maintain the steering - Limited heeling forces - The control is regained Prof. T. Log
What happens when the speed increases ? Prof. T. Log
Must trim the sails again: - The forces regained - The boat gains more speed - Easy to keep it going - Can tack if you want What should you do before you tack ? Prof. T. Log
Head up to a beat and sheet the sails accordingly. (Regulate the pressure with the main, balance with your bodies, i.e. hang by the feet with the bodies balancing outside.) Proper sheeting: - Keeps the boat speed - Easy to keep the course - Easy to tack - Only 45º up to head-to-wind - 30º rudder in 2 - 3 s is all that is needed to get on to the new course Prof. T. Log
How to get started in strong wind ? (NB! The beginner course do not qualify for wind > 5(6) m/s.) Prof. T. Log
Reef the main and take it down. Strap the fore sail with an elastic (from the blue seat bag or the inhouse box). *) You are not familiar with the tiller extension? Then leave the fore sail strapped by the elastic ! Prof. T. Log On the water, hoist only the reefed main: - Much forces work behind the keel - Easy to steer towards the wind - Easy to control the boat in tacks - May be sailed by one trained person - Wait to hoist the fore sail - Do you trust the fore sail trimmer? - OK, hoist the fore sail ! - Use the tiller extension* - Hike out to flatten the boat and have a nice trip !
The tiller extension Get used to steering with the tiller extension - In low winds, the fore sail trimmer to leeward (counter balance) - In strong winds, hike out to balance the boat - Place the tiller extension in front of you on your leg (thigh) - That stabilizes the steering when hiking in/out - The forward arm sheets the main sail - Exception: When reaching, move into the boat Prof. T. Log
Doing a tack Prof. T. Log
Let us study a tack from port to starboard close hauled (The reference point is port reaching) Prof. T. Log
We loose speed during the tack: - The Apparent Wind then enters at a larger angle to the bow - Slightly released sheets are therefore best afterwards - This releaves the sideways forces - The forces are more forwardly directed - The boat heels less - Better acceleration - When speed is OK, sheet in and head up to close hauled (or release the sheets and fall off if you want STB reaching) Prof. T. Log Did you loose all speed and starts moving backwards? Release the sheets, steer backwards, tighten carefully to build speed again !
Tacking (helmsman) - Point the knees forward - Hold the main sheet - Push the rudder (away) 30º (the boat turns into the wind) - Bend the tiller extension upwards and behind you - Move the aft leg forward and over to the other side of the boat - Follow with the whole body - Sit down on the flanks of the boat - Change hand for tiller and main sheet - Release just a little main sheet "just in case" - Go a few degrees low to gain speed and then up to close hauled - After tacking you shall have a course change of about 95-100º Prof. T. Log
Problem in low winds Prof. T. Log
You are sailing close hauled, but your speed is low and the others pull away. Proper sheeting: - The main must get more depth - Then you get more sail force - Go a little lower and faster - Release the fore sail sheet some - Gives more force in the fore sail - When speed is OK, tighten the sheets some and head up just a little Prof. T. Log
Weight balance Prof. T. Log
Why is this very slow ? Prof. T. Log
Topics not treated in the beginner course Depth and shape of the fore sail Flow separation and Gentry tufts Adjusting sail twist (top vs. lower telltales, etc.) Roll tacks and roll gybes Spinnaker handling Wind profiles and "wind shear" Polar diagrams (best VMG course, …) Meteorology and wind stability (expected shifts…) Wally (given repeated wind shifts) Regatta rules exceeding RRS 1 - 12 Travellers, sheeting point, etc (on other boats) Current, wind at obstructions, … Wind field around the boat Racing strategy, tactics, starts, etc Prof. T. Log
Have a nice trip ! Best regards Torgrim firstname.lastname@example.com / firstname.lastname@example.com
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Neighborhood Leaders Roundtable
Government and neighborhood leaders held a meeting to discuss city-wide issues.
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Government and neighborhood leaders held a meeting to discuss city-wide issues.
Kansas officials are considering tougher penalties for people who chronically exceed water consumption limits or don't report how much is pu…
On Friday, officers found that Schulze, the victim, had sustained a compound break to his ankle due to being kicked.
On Friday just before 5 p.m., authorities responded to a report of a shooting at the intersection of 5th Street and Arizona Avenue in Holton…
Washburn University celebrates 150 years with the opening of some new buildings and other additions to its campus.
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High school football scores and highlights from the 2nd week of District Play on the Football Frenzy.
Dr. Ben Carson was at the Barnes and Noble in Topeka Friday afternoon, signing copies of his book 'A More Perfect Union.'
A Topeka man and six of his associates are charged with sex trafficking.
GOP Presidential hopeful Ben Carson was back in Topeka today, but this time he's not on the campaign trail.
The Osage County Sheriff's Office has released information about a death following a domestic disturbance earlier this week
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26-year-old Daris Laron Holliday has been charged with second-degree murder in the Oct. 10 death of 43-year-old Keith Leon Reed.
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Battle turns from baseball to books.
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DIVA Beauty Brand - hours and store locations
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Lot 1062: Eight cast iron snow eagles
Lot 1062: Eight cast iron snow eagles, ca. 1900, 4 3/4'' h. As expected wear and condition consistent with age and use. Pook & Pook's Online Only Americana Auction October 2015 Monday, 5th October 2015 Estimate: $40-60
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Hot women's accessories vary from season to season, so a fashion conscious woman needs to be on top of the latest trends. Of course, knowing what fashion designers are showing on the runway offers a great way to be in the know. As the most exclusive fashion shows proved, the accessories of fall 2012 can be described as mesmerizing. Want to make a statement? Read on to find out which accessories are a must this season.
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Among the most typical concerns that I've gotten in the last many years is "how will you effectively promoting your company online?" Creating you target audience has become when having your company began the most significant point you can certainly do. On who your visitors actually are the main reason you wish to create your target audience would be to zero in. Should you not understand the constitute of one's clients, then cash will soon be tossing out the screen as it pertains to any kind of advertising.
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Make homemade insect / mosquito repellent
Edited by Eng, Maria
Questions and Answers
Preparation of mosquitoes killer at home?
Can you tell me any recipe that I could prepare at home to kill misquotes?
The recipes for Mosquito Repellent are listed in the main VisiHow article on this page. Keep in mind that you should spray these when there is no rain in the forecast. Once it does rain, the repellent will be less effective and you will need to reapply. Do not leave any standing water near your house and if you have a rain barrel, assure that it is tightly covered as stagnant water is where mosquitoes breed.
These repellents last for up to 6 hours so apply towards dusk for a night that will be mosquito free. A natural way to control mosquito populations long term is with plants. I have lemongrass, lavender, chamomile, oregano, basil and marigolds planted near our patio. Although it is not completely mosquito free, it does keep a majority of them out of the patio area compared to my neighbor's yard next door that is rampant with mosquitos due to low lying property that regularly puddles in rain. It does help to water them slightly to release the scent and oil before we sit out there for long periods in the evening. You can also soak cotton balls with essential oils that repel mosquito and leave them on a plate or jar near where you sit. Taking a mason jar and putting holes in the cap helps the scent emit yet looks better than just sitting on a plate.
- If you have problems with any of these steps, ask a question for more help, or post in the comments section below.
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(Not) Free Food: Kimchi, Cassoulet, and an Identity Crisis Waiting to Happen
Written by Bwog Staff
October 09, 20092:38 pm 10 Comments
Tired of constantly having to choose between Le Monde and Mill Korean for a viewbook-worthy ethnic meal? Columbia's French Cultural Society and Korean Students Association have teamed up to solve all your problems with Parisian Seoul, a sit-down and/or take-away dinner with both French and Korean specialties. For drinkers of the world, the event will also feature free wine, soju, and beer.
Parisian Seoul will take place from 7 to 10 pm on Ancell Plaza, the elevated courtyard between EC and SIPA. Bring an open mind.
Update, 6:12 PM: Whoops, our bad. It's not free after all. $5 for a small plate and $8 for a large. The first commenter below informs us that the alcohol is free. It's probably rationed as well.
Tags: free food, french cultural society, korean students association


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So the next few weeks were filled with deadly stares, total silence with the occasional reminder that wearing mum's clothes was disgusting, perverted and would make me a "Transvestite". Life continued, but rather than being able to play with the friends I liked to play with (neighbouring girls) I was thrust into playing with the boys, ie. football and general rough-and-tumble, god didn't I miss playing with the 'girls world' !
Time passed and slowly things started to return to normal, as long as I played with the boys, I could occasionally play with the girls, which inevitably meant playing dress-up, and yes, you can guess who played mum! Don't ask me how it all came about as I really don't have a clue, but during all the dress up play sessions I started to become aware of the differences between our bodies. For some reason I had an 'outy' whilst the girls appeared to have nothing, if you get my drift. This started a kind of crazy period in my young life - how the hell was I going to look like a girl with this 'outy'?
I was under the opinion girls had nothing down there - well, I was only around seven and hadn't really looked! You just don't, do you? I started developing several ingenious ideas about how to get rid of it - remember at this age there are no testicles down there. So after some careful consideration I thought about the back wheel of the push bike and how close it was to the braking mechanism - mmmm, convenient ! It has to be understood that a great deal of thought for a young person had gone into all this over several days, so after removing the first obstacle - the mud guard - I had plucked up sufficient courage to have a go. Well - ouch! The best laid plans and all that.....
I decided it would be a good idea to cycle down the steepest hill I could find, of which there were plenty. I had also figured I should be wearing a pair of shorts! So there I am going ninety miles an hour downhill, gritting my teeth, and slid onto the back wheel. I managed to miss my genitalia but instead got the crack of my back side, I had managed to wear a hole in my shorts and I could now walk like John Wayne. The pain was immense and I had to consider my options - go to mum and explain it all? Some how I thought not..... So for the next few weeks I lived sitting down very carefully!
I suppose at this point I should add a bit about my school life. Around this time my dad in his infinite wisdom sent me to private school where I was supposed to get a good education - like that was top of my agenda ! So it being a private school I could speak French yet I was unable to write my own name. As you do in this kind of place I started science class where I got increasingly frustrated to the point where I set fire to the lab why, I have no idea other than sheer frustration. So I was expelled from the school and had my first introduction to the great world of child psychologists, where I found very quickly that it's wise in these circumstances to keep quiet. Telling the shrink that I thought I was a girl was followed by the beating of my life when I got home as she had told my mother what I had said. Oh, the joys of it all.... Once again the word "transvestite" was ringing in my ears along with the slaps from my mother, so again we started down the road of silence followed by comments about "perversion" and "transvestism".
At this point in my life I decided that I should keep my mouth well and truly shut when it comes to shrinks, as they just blabbed whatever you said back to the ones you didn't dare tell. So the visits to the psychologist ended rather abruptly - I think due to my mothers insistence, but I guess I will never know. Again it was back to playing with boys and being increasingly pushed towards football, tennis etc., with the added bonus of all birthday and Christmas presents being totally male. I had more action toys than anything else - everything from Action Man to Steve Austin - and just for the record I had a huge crush on Steve/Lee Majors, but that's another story. So life continued - new school, new kid, able to speak French but struggling with English and the written word, so you can guess who got bullied.
Around this time I met a young lad named 'A', he had a hare lip and a unfortunate turn of phrase but we got on well. After a few months something happened, or was said, and I ended up going home to get a pair of tights. Don't ask my why or how it all came to this - it just kind of did. 'A' was waiting patiently in the park for me to return with the tights. I slipped into the house and shoved a pair in my pocket - big mistake! Mum the overlord made me turn out my pockets before I could leave the house, so another beating from mum, only this time with the nice wooden Scholls. Again whilst wood was cracking against my head the faithful old word "transvestite!" was being shouted, so once again the little boy whose only passion in life was to do tapestries which his Aunt had shown him was forced to do the little boy thing.
What really sticks in my mind is those stupid football albums that you had to buy the stickers for, and if you were bought a packet of stickers you were meant to be all happy! God give me Barbie!
I am still unsure what happened with the friendship with 'A' during the next few years - I have no real memory of it all. However, I did come up with "lose the sticky outy bit plan Mk.2", which involved me and a milk float. You might not remember them - they were battery powered delivery vehicles that actually brought milk to your front door. So take one 9/10 year old with a outy about a inch long and a milk float and you know things aren't going to turn out well.... But I persevered with the plan until I thought I would have to give it a test.
Well, I thought I would try a couple of stones under the wheel to see what happened (only small stones, you understand). So there I was lying in the road next to a milk float with my genital area around the back wheel, and seeing the milkman returning to the float, I was starting to put the small stones under the wheel when the milkman drove off leaving me with the top of my finger hanging by a thread. Screaming, I got back to the house where I was rushed to hospital to see if they could save it and a long and painful story later, they could - even though my skin grew over my stitches, which had to be picked out. God, did I scream the hospital down the day they came out. So the bottom line is, I had proved my idea would work but thankfully I never returned to the milk float ! Around this time I had another run in with the child psychologists - what for I have no idea - but this time I kept my mouth well and truly shut.
I begged to stop here but I just got pistol whipped and told to carry on.....
There were a few more ideas relating to the best way of removing my sticky outy bit, but after the milk float I didn't have the balls (hehehe) to follow through with any of them. Eventually I started secondary school with all its pressures, and before you knew it a transsexual's hell started - puberty! I would really like to explain just how things felt in and around puberty, but I just don't think there are words expressive enough even to come close. Just imagine that you know you are right whilst having an argument, and I mean 100% right, no question whatsoever, but everybody else tells you are wrong. How do you feel? What is the frustration like? Now multiply that by one hundred and you might be getting close.....
Puberty, and all its masturbatory glory - not that I did that much for a young male, although add that to the tights and skirts that I had accumulated - both of them, I guess that made me what my mum always told me I would be - that bloody "transvestite". The hardest lesson I learnt when puberty started, was that I actually was a boy - up until that point I had lived in the naive belief that somehow I was a girl. It still makes me feel like shit now to look back on it.
At this point the hiding began - well in public, anyway. I started boxing - got banned for being too aggressive. Played rugby - great, got rid of heaps of aggression. At the same time I started Tae Kwon Do, which was great until I found myself using it on a poor bloke who really had done nothing to me. The rugby continued - I was playing for the school on Saturday morning, the club rugby in the afternoon, and spending the evenings hidden in my bed with my skirt on. Makes total sense, doesn't it?
Around this time 'A' came back on the scene. He stole some of his dad's magazines (yes, that kind), and they had a huge amount of anal sex in them. So the next logical step was for me to don a pair of tights, pull them down a bit, lie on my back and let him have a go in the middle of a field. God only knows who was shaking more, me or him, but by the age of 12/13 I had a small tub of Vaseline and knew what its real use was for. I had inserted things in there before, normally in the bath, but this was amazing. He was treating me like a girl - OK, so he wasn't really, but at the time that's what it felt like. Thankfully he was only small and lasted only a few minutes or so. At the time it was fantastic. Looking back, it was a very small fumble, but it meant the world to me as I had been the girl!
The euphoria lasted until the next time we met, when he totally ignored me, although it did happen again. But it's the first time that sticks in your mind. I could never come to terms with being ignored afterwards, or even walking home separately even though we lived in the same area. I suppose for his part it was disgust with himself.
Around this time a young lad attacked me with a knife and I defended myself (OK, so I went over the top), and guess which one ended up in trouble and back in front of the child psychologist? This time it was the top dog, a doctor by the name of Thafasopy (the spelling is all wrong) - she was a Indian woman in what I can only describe as a green frog suit. Many a month was spent with her looking at ink splodges, pictures and the like, trying to get to the bottom of why I defended myself. Doesn't figure.....
Eventually in the continuing attempts to be 'normal' I found myself a girlfriend. I was drinking enough alcohol to damp down my feelings whilst trying to do the "right thing". We left school and I got a job in the construction trade - nice and masculine - and bought a house, complete with mortgage. She went from job to job as we struggled to make ends meet. It was at this time I joined the wife beaters, although I wasn't married. Nevertheless, I still hit her on several occasions until one day I gave her a black eye. Thankfully she had the good sense to see that enough was enough and left me. This is a pattern of behaviour that has repeated itself throughout my life and something that I am so ashamed of. It's hard to write down - but I did it, it was me and I have no excuse other than being a stupid insecure twat.
So that left me to pay the mortgage as I had to throw myself into work. I ended up in London and got into a relationship with a man who kind of accepted my cross dressing, but it was going nowhere fast. I wanted more as I knew I was a woman and a male/male relationship was not going to cut it, but within weeks there was another man although this time it was understood that I was more a female and he accepted me and treated me as one. I was still being male during the day, then I started to be the one who was being abused both verbally and physically, so that also went nowhere fast.
I hope i've given you some idea of my early life as a transsexual woman.
I will say I did marry, with 2.4 kids, dogs etc. - you get the picture! Still a fruitcake, although I am starting to sort myself out, and I am fortunate to have a person in my life who has helped and continues to help.
If you're reading this then you're giving the person in your life a chance - thank you!
Epilogue : Joanne died on the 9th Febuary 2013 aged 43 years, never fully having come to terms with herself. Joanne's story remains as she would have wished. If there is one thing she would say to you it's be true to who you are, and have the life you deserve. Joannes early history of alcoholism and inability to address her issues, has deprived her of a future, and all those who cared for her of her company.
© Joanne K for Transpartners 2008
Ok so there is a gun to my head and I am being made to write about fruitcakeism, sorry, transsexualism.... (Artistic license!)
Disclaimer:- reading further will stop your cakes from rising, so on your own flat cakes be it !
Well I may as well start with the early pre-pubescent memories, and the first time I was aware that there was something awry, was around five years old, I cant remember much more than that, but I had put on a pair of my mum's tights, don't know why but I had. Anyway, my mum had found me sitting in my room with her tights on - well all hell broke loose! I can't remember too much about it all, other than being hit several times, whilst this strange word was being shouted repeatedly at me -"Transvestite". God, did that stick in my head for way too long!
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|Longterm Rate Six months and more
|฿ 19,000 / Month
Rate depends on your dates. Please inquire for additional info.Minimal rent period: 1 year
The house equipped with fridge , 1 air con , warm shower, washing machine, LCD TV , and furniture in bedroom,living room. The house is very new.(Finish in Jan 2013) You can be the first tenant who could live in this brand new House!! the backyard all around the house , feel fresh and green
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Fully furnished 2 bedroom house in a convenient location
House for rent on Phuket in Paklok
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[MPGH]arunforce (07-01-2014),Batman (07-01-2014),Zuhrain (07-02-2014)
*Game of Thrones Refrence
Last edited by KING; 07-01-2014 at 04:56 PM.
[MPGH]arunforce (07-01-2014),Batman (07-01-2014),Zuhrain (07-02-2014)
Sigh........Never Mind
I fucking jinked it. Fail
That stupid spanish/french/whatever bastard didn't even bother to pick up a real sword. That idiot could have won if he just stopped being all sappy and used a real weapon instead of a stick. I'm glad he's dead.
Your only dead if you see someone die on screen. I just watched that episode and that guy is from Bravo. He said he was a Bravosie.
Ayra is going to BRAVOS. 8/10 she will see or hear of him once she gets to Bravos.
He not dead brah, he kicked that man ass with a wooden stick lololololol.
Game over
No fucking way can you guys score 2 goals in 15 min
Oh snap, usa scored .
I respect Howard . I think he is the best goal keeper ever in World Cup '14
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BACKGROUND Humans and other organisms are equipped with a set of responses that can prevent damage from exposure to a multitude of endogenous and environmental stressors. If these stress responses are overwhelmed, this can result in pathogenesis of diseases, which is reflected by an increased development of, e.g., pulmonary and cardiac diseases in humans… (More)
BACKGROUND Critical to advancing the systems-level evaluation of complex biological processes is the development of comprehensive networks and computational methods to apply to the analysis of systems biology data (transcriptomics, proteomics/phosphoproteomics, metabolomics, etc.). Ideally, these networks will be specifically designed to capture the normal,… (More)
Towards the development of a systems biology-based risk assessment approach for environmental toxicants, including tobacco products in a systems toxicology setting such as the "21st Century Toxicology", we are building a series of computable biological network models specific to non-diseased pulmonary and cardiovascular cells/tissues which capture the… (More)
Exposure to environmental stressors such as cigarette smoke (CS) elicits a variety of biological responses in humans, including the induction of inflammatory responses. These responses are especially pronounced in the lung, where pulmonary cells sit at the interface between the body's internal and external environments. We combined a literature survey with… (More)
With the wealth of publications and data available, powerful and transparent computational approaches are required to represent measured data and scientific knowledge in a computable and searchable format. We developed a set of biological network models, scripted in the Biological Expression Language, that reflect causal signaling pathways across a wide… (More)
We recently constructed a computable cell proliferation network (CPN) model focused on lung tissue to unravel complex biological processes and their exposure-related perturbations from molecular profiling data. The CPN consists of edges and nodes representing upstream controllers of gene expression largely generated from transcriptomics datasets using… (More)
Capturing the effects of exposure in a specific target organ is a major challenge in risk assessment. Exposure to cigarette smoke (CS) implicates the field of tissue injury in the lung as well as nasal and airway epithelia. Xenobiotic metabolism in particular becomes an attractive tool for chemical risk assessment because of its responsiveness against toxic… (More)
Biological networks with a structured syntax are a powerful way of representing biological information generated from high density data; however, they can become unwieldy to manage as their size and complexity increase. This article presents a crowd-verification approach for the visualization and expansion of biological networks. Web-based graphical… (More)
Numerous inflammation-related pathways have been shown to play important roles in atherogenesis. Rapid and efficient assessment of the relative influence of each of those pathways is a challenge in the era of "omics" data generation. The aim of the present work was to develop a network model of inflammation-related molecular pathways underlying vascular… (More)
- Stephanie Boue, Brett Fields, Julia Hoeng, Jennifer Park, Manuel C. Peitsch, Walter K. Schlage +30 others
- F1000Research
- 2015
The construction and application of biological network models is an approach that offers a holistic way to understand biological processes involved in disease. Chronic obstructive pulmonary disease (COPD) is a progressive inflammatory disease of the airways for which therapeutic options currently are limited after diagnosis, even in its earliest stage. COPD… (More)


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Beethoven was a prolific letter writer, with over a thousand examples of his written correspondence throughout his lifetime existing in various records today.
From his very first letter, written at the age of twelve, declaring his life's commitment to the craft of music, through to the final codicil to his will written just three days before his death, and his heartbreaking "Heiligenstadt Testament", each letter captures a candid and revealing insight into the extraordinary genius behind the music celebrated in the MSO's 2011 Beethoven Festival.
This chamber concert, performed by the Tinalley String Quartet with narration by John Stanton, also features the "Immortal Beloved" love letters, exposes Beethoven's conflicted feelings on abruptly becoming his nephew's guardian (and their tumultuous relationship), as well as revealing his fear and fury at his struggle with his increasing deafness.
The letter readings are interspersed with selected movements from six of his string quartets.
Letter: To Maximilian Friedrich, Elector of Cologne. Bonn, 14 October 1783 (Age 13*)
* Beethoven did not know his true age and thought he was eleven years old on this date
Music: String Quartet No.1 in F, Op.18, first movement: Allegro con brio
Letter: To Karl Amenda, friend and musician. Vienna, 25 June 1799 (Age 29)
Letter: To Karl Amenda. Vienna, 1 July 1801 (Age 31)
Music: String Quartet No.2 in G, Op.18, fourth movement: Allegro molto quasi presto
Letter: To Franz Gerhard Wegeler, friend and physician. Vienna, 16 November 1801 (Age 31)
Letter: To an Unknown Woman, The 'Immortal Beloved' Letters. Teplitz, 1812* (Age 42)
The First Letter 'July 6, in the morning'
The Second Letter 'July 6, in the evening'
The Third Letter 'Good morning, on July 7'
Music: String Quartet No.10 in E flat, Op.74, second movement: Adagio ma non troppo
Letter: To Cajetan Giannatasio del Rio. (Age 46)
This letter excerpt is a compilation of three separate letters
Boarding school owner. Vienna, 20 February 1816
Letter: To Karl van Beethoven, nephew. Vienna, late November 1816 (Age 46)
Letter: To Cajetan Giannatasio del Rio. Vienna, February 1817 (Age 47)
Music: String Quartet No.3 in D, Op.18, third movement: Allegro
Letter: To Joseph Karl Bernard, writer, journalist and librettist. Baden, 10 June 1825 (Age 55)
Letter: To Ferninand Wolanek, copyist. Vienna, 1825 (Age 55)
Letter: To Dr. von Smetana, surgeon. Vienna, 30 July 1826 (Age 56)
Music: String Quartet No.14, Op.131 in C sharp minor, seventh movement
Letter: To Ignaz von Czapka, city councillor. Vienna, August 1826 (Age 56)
Letter: To Moritz Schlesinger, music publisher. Gneixendorf, October 1826 (Age 56)
Music: String Quartet No.16 in F, Op.135, fourth movement: Grave ma non troppo tratto - Allegro
Letter: To Ignaz Moscheles, composer and pianist. Vienna, 14 March 1827 (Age 57)
Codicil to Beethoven's Will. Vienna, 23 March 1827 (Age 57)
Beethoven died three days later on 26 March 1827
The Heiligenstadt Testament Vienna, 6 October 1802* (Age 32)
To Caspar Anton Carl and Nikolaus Johann van Beethoven, brothers.
Music: String Quartet No.15 in A minor Op.132, third movement
Heiliger Dankgesang eines Genesenen an die Gottheit in der lydischen Tonart
(A Convalescent's Holy Song of Thanksgiving to the Divinity, in the Lydian Mode)
Molto Adagio
* Discovered after Beethoven's death in March 1827 hidden amongst his private documents,
in a secret drawer in his wardrobe.
Devised and directed by Anna Melville, MSO Artistic Coordinator. Sound Engineer: Alex Stinson. Post production: Ngaire Duffield.
Tinalley String Quartet website
Melbourne Symphony Orchestra website


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Notes & Reviews:
This recording includes the complete Bruckner symphonies, plus Symphony No. 0. The classic and authoritative recording of the glorious Staatskapelle Dresden is a gem from the EMI catalogue, having never lost any of its grandeur, lucidity and spirituality. Gramophone said of the conductor, "... The set is a document of considerable worth. Jochum's dedication to Bruckner's music throughout a long and distinguished career has been exemplary; he loves the music deeply and communicates that love with fervor."
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I am glad to be seeing a shift within the school system that values the emotional and social development of children, and therefore, values the school counselors that are there to support that development.
Read Whole Story
In a time when we need to eliminate the school-to-prison pipeline, I'm concerned to hear that four of the country's largest school districts have more...
The74Million.org is a non-profit education news site, devoted to telling the stories of schools, teachers, parents and America's 74 million kids.
I can't even begin to count all the parents I spoke to over the years who were convinced that the special education staff at their school hated their child. The parents would ask for something that they believed their child desperately needed, but the staff would refuse to do it, or fail to do it.
It's rare that a sweeping movement in the world of college admissions can fly under the radar screen of public consciousness, but that seems to be what's happening with the two-week old High School Counselor Challenge.
Two dozen colleges know that in order for good college counseling to occur for everyone, the college conversation has to include everyone -- which means my fellow college guide authors and suppliers of college application support have some catching up to do.
The profession that has spent decades discussing student assessment and teacher tenure must radically improve the way school counselors are viewed and able to do their work in eight weeks.
It' s time to make good on a debt.
Last fall, I challenged America's school counselors to improve college advising in their building by requiring eve...
Grieving adolescents are often left to fend for themselves or are offered support from counselors outside their community immediately after an event. Such support may be unwelcome, particularly by adolescents.
Even though I haven't tried to hurt anybody's feelings in this space, there has been an instance or two where a column made people write me in the las...
Readers of this space are more than familiar with my favorite topic--but in case you're brand new, here's the summary:
• Most school counselors rec...
The truth is, you have at least two reasons to be grateful for your school counselor, and maybe three.
If you're wondering what this kind of class can do for students, families, and their counselors, I'd be happy to come by and talk with you about it.
I can't say I have all of the answers for the funding crisis in the School District of Philadelphia. What I can say is that our schools cannot open without these people. Our students already are at the mercy of a lack of resources. They cannot afford another cut.
This is a tough time of year to be a school counselor. You are giving every free moment to life at school, running the awards assembly, putting the final touch on next year's schedules, calling parents to tell them graduation will have to wait until summer school's over.
If you've been looking for evidence to support a request to provide more college programming in your local schools, look no more. A new report from the National Association for College Admission Counseling offers these nuggets on college counseling in general.
There are no shortage of ideas on the subject, and the debate has been robust. But I'd argue that our national conversation has been missing one essential element: a physician's focus on prevention.
America is graduating one of the largest high school classes in history this year, and the college plans of these students are being guided by school counselors who have had little or no graduate school training working with students and families in the college selection process.
School counseling provides a unique setting for students to address their needs related to dating violence. However, our nation's high school counselors may be ill-equipped to assist students.
A study out of Ball State University has found that most schools do not consider adolescent dating violence a high-priority issue, with 81.3 percent o...
A report by PBS's Frontline examines the work of Johns Hopkins researcher Dr. Robert Balfanz, who suggests there is a key period in middle school that...
This is a story of empowerment. This is a story of how kids in even the worst of situations can still turn their lives around, if we as the adults can make emotional safety a part of a school's culture.
Students rely on high school counselors to help them negotiate the daunting maze of tests, applications and financial aid forms, but can still make uninformed decisions that don't work out. If you could change that trend for free, would you?
I've decided it's time to amend the United States Constitution. From now on, the only people who get to vote are school counselors. This came to me after three weeks of nonstop phone calls to my house from presidential candidates.
If you have a minute this week, stop by and thank your school counselor for everything you don't know they're doing.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.


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From Tokyo: Mt. Fuji and Hakone Tour with Bullet Train
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Things to Do in Hakone
Cities in Japan
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Want to discover all there is to do in Hakone? Click here for a full list.
What People Are Saying About Hakone
The tour was fun and the tour guide is really nice.
The tour started on time and followed the itinerary as planned. We were able to accomplish everything that was inthe package. However, the ride going back was bad due to heavy traffic. The traffic condition should have been shared and option to ride the bus bound for the shinkansen station should have been offered prior to the ride back so that those who have JR pass can avail of it. The guide was very nice and accomodating though and tried to entertain everyone during the long ride. It was cloudy during the day of the trip but we were able to see Mt. Fuji onboard the ropeway.
Great views with a lot of time on the bus
It was a great tour with many different impressions. Due to the early sunset we could not enjoy the return in the Shinkansen as much as we would have liked. An improvement could be to start the tour with the Shinkansen and to make the return by bus. This would give more time to see the beautiful sights in daylight.


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511 Sixteenth Street, Ocean City, This vacation rental property sleeps 9 with 3 bedrooms and 3 and one half baths. This 3 bedroom single is close to the beach and boardwalk in the northend of Ocean City.
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Gillette Regular Fat Foam has an extra rich, creamy lather that spreads evenly and rinses easily to leave skin feeling soft and smooth. It features Gillette Comfort Glide formula—including glycerine—to hydrate and special lubricants to enhance razor glide for a smooth, comfortable shave.
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Gillette® Series Conditioning shave foam, formulated with cocoa butter, is an enriched formula for conditioned skin feel. It has a rich lather to help protect, lubricants for smooth glide, and it hydrates hair for easy cutting. So you get a smooth shave that's comfortable.
Use 3-in-1 Gillette Shaving Cream for smooth and comfortable shaves.
Designed specifically for male skin. Finish a great shave with a crisp, clean aftershave that refreshes just-shaved skin. Product feature: Refreshes with a clean, crisp, masculine fragrance.
Go ahead and get foamy with the rich, creamy lather of Gillette Classic Shave Foam. With an extra thick consistency for a shave that's smooth and comfortable. The blade simply glides across your face. Just spread it on, shave with ease, and rinse clean to reveal skin that's soft to the touch.
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Students who live in this rental at 5923 Gaston Avenue attend the following Unified School District (Unified School District) public schools:
|School Level
|Primary School
|William Lipscomb Elementary School
|Middle School
|J.L. Long Middle School
|High School
|Woodrow Wilson High School
|Southern Methodist University
|Dallas Theological Seminary
|Area Type
|This listing is priced
|Zip Code
|the same as
|75214 Condos for Rent
|20% less than
|Dallas Condos for Rent
|18% less than
|Dallas Condos for Rent
|4% less than
|TX Condos for Rent
|Primary School
|13% more than
|William Lipscomb Elementary School Condos for Rent
|Middle School
|15% less than
|J.L. Long Middle School Condos for Rent
|High School
|15% less than
|Woodrow Wilson High School Condos for Rent
|Unified School District
|22% less than
|Dallas Independent School District Condos for Rent


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The Pony Ranch Alberta stands:" Winners Nugget" Section B Welsh 12:2 HH SIRE: of Supreme Champion Winning Progeny Sport Pony Champions…Stud Fee: $500 CAD
Clarwood Snug As A Bug, known around the barn as Snookie is a sweet easy to work with section A welsh pony filly out of Gaslight Ladybug by Clarwood Nighthawk…SOLD
Child safe, lovely medium pony for sale! Pony is an experienced veteran that has done it all! Can be an eventing, jumper, hunter, or dressage pony; whatever…SOLD
**PRICED TO SELL** Ally is a kind 9 year old mare. Ally is a registered welsh thoroughbred cross by Severn Snapdragon and out of Tapestry.Owner is going…SOLD
Little Man is a 4y/o welsh gelding. He is broke and started over crossrails but will need a refresher as he has not been ridden in the past year. His…SOLD
Bakersfield, CA


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The Tyranny of the Majority
Funamental Fairness in Representative Democracy
By (author) Lani Guinier
Format: Paperback
Normal Price: $21.99
Your Price: $19.79 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.20! (10% off normal price)
Plus...earn $0.99 in Boomerang Bucks
Availability: Available to Backorder, No Due Date for Supply
Tyranny of the Majority by Lani Guinier
Book DescriptionAt last...the public hearing she was denied...These essays reveal keen powers of analysis applied to some of the most obdurate problems that bedevil electoral politics. Anyone who cares about the mechanisms of democracy should be engaged by her tough-minded explorations. It doesn't matter where you think you stand: it's all here, to argue or agree with. -- Henry Louis Gates, Jr. Lani Guinier's fascinating book is a prophetic intervention into a public conversation we desperately need to rejuvenate. There is no doubt that her powerful voice will produce good consequences for our nation and world. -- Cornel West, Author of Race Matters Intriguing and desperately needed...-- The San Francisco Chronicle
Buy Tyranny of the Majority book by Lani Guinier from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780029131695
(234mm x 155mm x 27mm)
Pages: 352
Imprint: The Free Press
Publisher: Simon & Schuster
Publish Date: 1-Feb-1995
Country of Publication: United States
Other Editions...
Books By Author Lani Guinier
View all books by Lani Guinier
US Kirkus Review » The nominee for assistant attorney general for civil rights who was dumped by President Clinton in the face of right-wing pressure offers the academic writings that were distorted into soundbites and led to her being labeled a "quota queen" by the Wall Street Journal and others. Guinier (Law/Univ. of Pennsylvania) proclaims herself a "democratic idealist," and in her introductory chapter she claims credibly that her ideas are not out of the mainstream. Unfortunately, as Yale law professor Stephen Carter (The Culture of Disbelief, 1993) states in a savvy preface, the withdrawal of Guinier's nomination deprived us of a chance at a "national seminar" on race and politics. Guinier's footnote-laden essays, aimed at academics, are heavy going, but her points are challenging. The Voting Rights Act, she argues, has been more successful in achieving the election of black officials than in altering the conditions of their constituents. She cogently suggests that winner-take-all voting systems that consistently exclude minorities are undemocratic. But she argues against remedy by gerrymandering, calling attention, in an example, to the status of blacks and Asians in New York City's new, geographically distorted "Latino" congressional district. Instead, she advocates cumulative voting, which is used in corporate elections. Thus, in at-large races for several seats, a minority voter can wield influence by clustering his or her several ballots for a preferred candidate. Yes, Guinier's view of the ideological homogeneity of African-Americans calls for debate, but her much-lambasted critique of who is an "authentic" black leader is actually fairly subtle, if murkily expressed. More an artifact than a full exposition of the issues involved, but a primary source response to a craven episode in nomination history. (Kirkus Reviews)
» Have you read this book? We'd like to know what you think about it - write a review about Tyranny of the Majority book by Lani Guinier and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
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Prettiest cookies in all the land...
Ode to the Moon collaboration with Eleonora Zampatti
Meet the Founder of Ode to the Moon, a non-profit that uses visual art, yoga and music to bring awareness on the topic of domestic violence.
Artist Spotlight: Thuy Dockendorf
Meet the artist behind our newest Mats! Thuy Dockendorf
Holiday Gift Guide
It's getting closer to that time of the year again! We kept it simple & sweet, offering up our top gift giving ideas we have on the shop these days.
3 Golden Fall Hikes to Do Before Winter in COLORado!
3 fall hikes to take before it turns to winter in COLORado!
Need a last minute Halloween Costume?
It's that time of the year again... if you have been following our blog for some time you might remember that we get pretty excited when it comes to creating costumes.


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Consumer Generated Media
More Stats +/-
Biodegradable Kitty Litters
Compact Cyclist Mirrors
Stacked Double Residences
Fast Food Pork Ribs
Top 65 Skincare Trends in February
The Coca Cola Challenge
Nov 9, 2006By: Jacqueline Biggs -
References: coca-cola
References: coca-cola
It seems Coke has learned a thing or two about the need to embrace the consumer generated phenomenon. After the initial Coke/Mentos videos 'debacle', when Coke took the high ground saying that they wanted people to drink Coke, not play with it and then introduced a lame contest, encouraging people to submit videos that aligned with the company's new tagline, "The essence of you.". No surprises, that was roundly ignored. Now, they're getting there â€" partnering with Fritz Grobe and Stephen Voltz, the two unknowns that previously hijacked the brand, and have just launched a new competition that gets people to consider how ordinary objects can do extraordinary things â€" there are some pretty impressive prizes for budding directors â€" but is it a little too late to embrace the trend? Didn't Mentos do this back in July? And didn't their contest at least encourage sales of Mentos and Diet Coke:.


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Curiosity's tracks across Dingo Gap
Filed under Mars, Curiosity (Mars Science Laboratory)
Original image data dated on or about February 11, 2014.
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Hotels in Henstedt-Ulzburg
Hotel reservation
Hotel rooms in Henstedt-Ulzburg
There are not so many hotel rooms in Henstedt-Ulzburg, just 2, still everyone can find an offer to suit his choice. The most common offers in this city are 3 и 4 stars, they count 2 out of 2, and their prevalent location is central district. According to our practice, it is the most profitable to book a hotel in the west of Henstedt-Ulzburg, as it is the location of the hotels with optimal cost and quality offers along with the cheap hotels. Taking into account the small size of the city, there is no need to dwell hotel reservation on the location: the road to the city center would take less then half an hour, so one can book a hotel in any district of Henstedt-Ulzburg. The most populated with hotels district of Henstedt-Ulzburg is the north, 50% of cheap hotel rooms are concentrated here. Henstedt-Ulzburg is an ideal place for couple and solo, such travellers rate hotels there 7.4 out of 10 on average. Apart from all these, hotels in Henstedt-Ulzburg offer their customers pets allowed, parking, concierge service and spa. The most appreciated amenities in Henstedt-Ulzburg hotels are breakfast and vibe. According to the visitors reviews, hotels in Henstedt-Ulzburg has great location, fantastic service and clean. Take a look at our selection of the cheap hotel rooms in Henstedt-Ulzburg to make a well-informed choice for your reservation!
Best hotels in Henstedt-Ulzburg
Hotels in Henstedt-Ulzburg are spread around the city within the distance of 1.6 kilometers, while 1 hotels are located directly in the city center. Those who are keen on antique should definitely fall in love with
Wiking Hotel
, the oldest hotel of Henstedt-Ulzburg, constructed in 1976. This hotel is located 0.2 km away from the city center. The most popular accommodations in Henstedt-Ulzburg is
Arena Hotel
, 3 stars hotel located in a 1.6 kilometers from the city center.
The best hotels are here and now. Try them!
All cities in Germany


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Veal Florentine
|6 Ounce (170 Gram)
|Salted water
|1 Cup (16 tbs)
|90 Milliliter (6 Tablespoon)
|Canned whole peeled tomatoes
|14 1⁄2 Ounce (1 Can)
|2 Clove (10 gm), minced
|Dry white wine
|60 Milliliter (1/4 Cup)
|60 Milliliter (1/4 Cup)
|Tomato paste
|15 Milliliter (1 Tablespoon)
|1⁄2 Teaspoon
|3⁄4 Teaspoon
|1⁄4 Teaspoon
|All purpose flour
|60 Milliliter (1/4 Cup)
|Veal cutlets
|4 Ounce, cut 3/8 inch thick
|Olive oil
|15 Milliliter (1 Tablespoon)
|Mozzarella cheese slices
|1 Ounce (4 Slices Or 30 Grams)
Rinse spinach in large basin of warm salted water to remove sand; drain.
Trim stems.
Stack leaves; cut crosswise into coarse shreds.
Place spinach with water that clings to leaves in medium saucepan over medium heat.
Steam covered, stirring occasionally, until tender, about 4 minutes.
Add 2 tablespoons (30 mL) of the butter; cook and stir uncovered until butter is absorbed.
Remove spinach from pan.
Press tomatoes and their liquid through sieve into bowl; discard seeds.
Heat 2 tablespoons (30 mL) of the remaining butter in medium saucepan over medium heat.
Add garlic; saute 30 seconds.
Add sieved tomatoes, the wine, 1/4 cup (60 mL) water, the tomato paste, sugar, 1/2 teaspoon (2 mL) of the salt and 1/8 teaspoon (0.5 mL) of the pepper to pan.
Heat to boiling; reduce heat to low.
Simmer uncovered, stirring occasionally, 10 minutes.
Remove from heat.
Mix flour and remaining 1/4 teaspoon (1 mL) salt and 1/8 teaspoon (0.5 mL) pepper in small bag.
Pound veal cutlets until 1/4 inch (0.5 cm) or less thick.
Pat dry with paper toweling.
Shake one piece of veal at a time in seasoned flour in bag to coat evenly.
Heat oil and remaining 2 tablespoons (30 mL) butter in large noncorro-sive skillet over medium heat.
Add veal to skillet; cook, turning once, until light brown, 2 to 3 minutes per side.
Remove from heat.
Spoon off excess fat.
Top veal with reserved spinach, dividing evenly; top each with 1 slice of cheese.
Pour tomato sauce into skillet around veal; do not let sauce cover cheese.
Lift edges of veal to let sauce flow under.
Cook uncovered over medium heat until sauce is bubbly; reduce heat to very low.
Barely simmer covered 8 minutes.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1438 Calories from Fat 860
% Daily Value*
Total Fat 98 g150.4%
Saturated Fat 53.3 g266.3%
Trans Fat 0 g
Cholesterol 305.9 mg102%
Sodium 2882.3 mg120.1%
Total Carbohydrates 86 g28.7%
Dietary Fiber 9.6 g38.5%
Sugars 22.6 g
Protein 47 g93.8%
Vitamin A 423.3% Vitamin C 141.3%
Calcium 53.3% Iron 46.7%
*Based on a 2000 Calorie diet


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New Exhibit: Presidential Visits to the Miami Valley
Only 1 week until election day! Not surprisingly, there have been a lot of fairly local visits recently by major candidates, as Ohio is typically an important "battleground" state. This has long been the case, and consequently, there are many … Continue reading
Posted in Exhibits Tagged Dayton Daily News Archive, exhibits, MS-458, news, outreach, presidents Leave a comment
Lincoln Reviews the Troops & Mr. Ladley
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President Taft presents Medals to Wright Brothers, 1909
On June 10, 1909, U.S. President William Howard Taft presented Wilbur and Orville Wright with the Aero Club of America gold medals in the East Room of the White House, before an assembly of over 1,000 people. The above photograph … Continue reading
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[Selling] Magincia armor,sot's, Crowns of Arc Temp
Discussion in 'UO Legends Trade' started by aoLOLita, Mar 30, 2011.


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Students get involved with Senior Games How did you get involved with Piedmont Plus Senior Games? What are your responsibilities at the games? I got involved with the PPSG through one
Tag "volunteers"
Girl Scout Junior Troop 40525 invites all Girl Scouts and their dogs to participate in a dog show to benefit Stepping Stones Canine Rescue. The Troop is hosting the event
The Unitarian Universalist Fellowship of Winston-Salem will hold a blessing and ribbon-cutting ceremony on Saturday, May 4 to celebrate the completion of the permanent home of its Community Clothes Closet.
For the third consecutive year, a Carver High School team took part in the FIRST Robotics Competition (FRC), a premier engineering challenge for high school students from across the nation.
YMCA of Northwest North Carolina CEO Curt Hazelbaker told Winston Lake Family YMCA members, staffers and volunteers Tuesday that a
Three months after Executive Director Shawan Gabriel left the Winston Lake Family YMCA to take his current post as CEO
Volunteers help tidy city Volunteers came out in force in support of the Great American Cleanup effort in Winston-Salem on
Human Relations Award Honoree In underdeveloped countries, child birth can be a life-threatening ordeal for mother and child. Dr. Medge
After three decades in its current facility, Samaritan Ministries is finally getting some new digs. The Ministry plans to break


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Gm Mdi Multiple Diagnostic Interface With Wifi - Chinaprice: contact company for price
This one can only be installed on Win XP Operating System, you can use USB Cable or Lan Cable to connect it with your laptop
Newest GM MDI features:
1. With opel Global tis global diagnostic system
2. Support offline lease function
3. Support Opel offline programming function
4. With GDS2 diagnostic system
5. Tech2win diagnostic software support adding latest software
6. support programming online
7. support cable communication
8. support wireless communication
9. support original factory latest software
10. With European Chevrolet Global tis, Supports European Chevrolet offline programming
11. All Chips are new and original
General Motors Global Electrical Architecture (Global A) and Global Diagnostic Hardware &Software
Global Diagnostic System DGS& Mutiple diagnostic Interface MDI
MDI and GDS Background
MDI is an interface between the vehicle DLC and a PC (by wired USB, wired Ethernet, wireless Ethernet ) and TIS2web.
Can be Used for SPS programming on existing and future SGM vehicles
Required for diagnostics on new SGM Global A Electrical Architecture Vehicles
Used with TIS2Web, GM Global Diagnostics System (GDS), SPS and MDI Manager Software
Allows for GDS diagnostic
GM Multiple Diagnostic Interface (MDI)
All current and most legacy vehicle protocols: UART, KW2000, CLASS2, GM LAN, etc.
Needed for Global A architechture vehicles
Supports Service Programming System (SPS)
Pass through progrmming on past model and Global A vehicles
Supports PC-Based diagnostics with rollout of the Global Diagnostic System (GDS) application
Includes Flight Recorder Mode
New Diagnostic Application Software required for Global A Vehicles
Global Diagnostic System (GDS)
PC-based software diagnsotics
DTCs, Diagnostics, Data Display & Visualization, Device Controls, Special Tests, Flight Recorder management, etc.
GDS is software which runs on a specific PC. Updates received via TIS2Web.
Multiple display options. More space for diagnsotics. Session management for multiple us.
Future of the Tech 2
The Tech 2 remains an essential tool through at least the 2010 model year. The GM MDI will not support past models when its diagnostic capabilities are introduced. And, the Tech2 will continue to be needed to diagnose all vehicles fromprevious model years. Remote programming with the Tech 2 will continue to be supported for use on all 2007 and previous vehicles.Additional information will be supplied in future.
The new GM MDI can be used only in the Pass-Thru method. This means you can use it as your programming tool, while your Tech 2/CANDY remains available for diagnostics and other duties.
The GM MDI is initially being introduced with Pass-Thru programming capabilities only. It can be used to perform Pass-Thru programming on all vehicles built since 1996 and will support all vehicles into the future.
The GM MDI will be required to perform diagnostics on selected NAO vehicles for model year 2009. Diagnostic software is scheduled to be released for the GM MDI during the fourth quarter of 2008. Regulations require programming procedures to be compliant with SAE Recommended Practice J2534.
The GM SPS is compliant with SAE Recommended Practice J2534, and the GM MDI is compliant with the portions of SAE J2534 that are applicable for GM vehicles.
What protocols does the GM MDI support?
For immediate use — At present, vehicles have two buses on the 16 pin connector (high speed and low speed GMLAN). The GM MDI communicates using all of the existing GM protocols, the same as the Tech 2:
- Class 2
Beginning with the 2008 model year vehicles, Pass-Thru will be the only programming method available. (Remote will continue to be available for previous vehicles.)
GM MDI Package Including:
1pc x GM MDI Main unit
1pc x OBD2 Cable
1pc x USB Cable
1pc x Lan Cable
1pc x AC Adapter
1pc x Screw (used to fix the usb cable when connecting usb cable with main unit)
1pc x CD Software
Company Contact:
- Posted By: Autos-family electronic Co.,limited
- Phone: 18123941041
- Address: LongHua New Didstrict, ShenZhen, China
- Email:
- Website: http://www.autos-family.com
Published date: November 30, 2013 -
- Business Description: Autos family.com, as a professional automotive aftermarket,car care
products and other auto accessories online supplier, places itself in a
position of providing global market with a vast range of high quality
and affordable auto diagnostic tools,automobile maintenance tools,auto
accessories and auto care products.Our main business line covers:
automotive Professional Diagnostic Tools for OBD I and OBD II compliant
vehicles, Odometer milleage correction tool,obd2 Code Scanners, ECU
Programmer Chip Tuning Tool, Car Key Makers,car care products,auto
tester tools as well as other more featured products.
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2013V TOYOTA Intelligent Tester IT2 for Toyota and Suzuki Software Version: 2013.10 Languages: English/German/French/Spanish/Italian/Chinese Toyota IT2 Function: 1. All type of Toyota(made after 1996) and Lexus included read code, clear code , data f...
Super Volvo Dice Pro Silver 2013aGeneral Automotive / Truck / Bus - Autos-family electronic Co.,limited - China - November 30, 2013 - contact company for price
Super Volvo Dice Pro+ Volvo Diagnostic Tool (Silver Color) Software Version: 2013A Update: By CD Computer System Requirement: Professional Win7 Operating System Only Super Volvo Dice Pro+ Features: 1. Volvo Dice PRO+ is the newest Volvo car scanner w...
Safe Trade Tips
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