text:
- Score:
- rated 4.28 / 5 stars
- Views:
- 2,373,420 Views
- Share Links:
- Genre:
- Comedy - Original
- None
Credits & Info
- Uploaded
- Jul 15, 2004 | 8:44 PM EDT
- Daily 2nd Place July 16, 2004
If you liked this, check these out!
Plenty more like this here!
Author Comments
Rated 5 / 5 stars
holy crap
that was so friken awsome
Rated 4.5 / 5 stars
oooooooooo man this is one hella creepy ass flash
dude you have some twisted imagination. very creepy cant explain except i like it when the red water comes out. CREEEEEEEEEPY
Rated 4.5 / 5 stars
Good 2 episodes
That's pretty scary for an swf, the Cubert speak noise is a good tocuh.
Keep making more
ShE dIeD hEr hAiR rEd
Rated 4 / 5 stars
I liked the first one much, much more. This second one was...sinister, almost. And it creeped it out. From the first episode, I gathered that touching rusty things was just a little quirk/fetish of Salad Fingers, but here I learn that it's more of a masochistic tendency...I didn't much like that. But, you know, he's your character so you can do whatever you want to him.
Great animation, though.
Rated 5 / 5 stars
Simply amazing. I don't think that anything can top this. You know creepy like nobody's buisness.


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Sunbeam PB7620S Multi-Pro Blender
With a powerful 950 watt motor, the Multi-Pro blender from Sunbeam has a 1.5 litre glass jug with an internal ribbing design for optimal blending performance. The lid has a 50ml cup to easily add ingredients. It features a 6-way stainless steel serrated blade system, ice crushing blades, 5 speeds plus a pulse setting, convenient cord storage and a non-slip bottom.
$3.91 to $3.91
Available Now
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subset: commoncrawl


text:
The Hits Just Keep on Coming
Last year we launched mobile apps for online auction house Lauritz.com with our friends and collaborators at Hello Group. Three months after launch the app passed 125,000 downloads. It then remained at the top of the charts in Denmark for both the App Store and Google Play throughout 2013.
Back in the summer of 2013 the application was recognised for both "Best Mobile Presence" and "Best Retail" at the Danish Internet Awards. This past Thursday, January 16, success struck again for the Lauritz.com app when Denmark's digital agencies gathered for the annual Danish App Awards. The Lauritz.com app won the category for "Best Shopping and E-commerce App" while Danske Bank's MobilePay took the top spot.
We are simple honored to have been been part of a winning team with Lauritz.com and Hello Group and thank the Danish digital community for the recognition.
Read more about our collaboration in our showcase.


text:
Alternative websites for 3dup.com
1. Result for 3dup.com
Modeling and animation resource site, with modelers, tools, information, objects, textures, tutorials, galleries and links.
Alternative for 3dlinks.com
Alternative for 3dlinks.com
3DTotal.com: premier 3d and CG art website in the world, offering a variety of training products, an inspirational gallery, a free texture library and hundreds of ...
Alternative for 3dtotal.com
Alternative for 3dtotal.com
Large, Standardized 3D Model and Object Collection.
Alternative for the3darchive.com
Alternative for the3darchive.com
Included in this modeling and animation related site are tutorials, pictures and interviews of artists, besides the gallery itself.
Alternative for raph.com
Alternative for raph.com
Free pre textured models in MAX, 3DS format and high quality seamless textures.
Alternative for the3dstudio.com
Alternative for the3dstudio.com


text: Dynamic Web TWAIN Linux Edition is a web-based document scanning SDK based on SANE. It consists of a native scanning service, which communicates with the scanner driver, and a JavaScript scanner library. With a few lines of JavaScript code, you can quickly build robust web scanning applications, which allow users to scan documents from Chrome and Firefox on Ubuntu, Debian, and Fedora. Furthermore, you can edit the scanned images and save them to local disk, remote server or document repository.


text:
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text:
World Destruction: Sekai Bokumetsu no Rokunin
2,394pages onAdd New Page
this wiki
this wiki
World Destruction: Sekai Bokumetsu no Rokunin (ワールド・デストラクション ~世界撲滅の六人~ World Destruction: Six of the worlds)
Spinoff based on the Nintendo DS RPG game by SEGA, released in Japan July, 2008.
In a world where humans serve as livestock for the ruling beastman, and where sand fills the roles of water and fire. Kyrie is recruited by the "World Destruction Committee" to assist in putting an end to their world. Kyrie alone holds the power needed to do it.
External LinksEdit
Other SourcesEdit
Other WikisEdit


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Russian Prime Minister Vladimir Putin is calling for a review of the country's aging infrastructure, after an explosion at one of Russia's Soviet-era hydroelectic dams left at least 17 dead and dozens missing. "The tragic events at the Sayano-Shushenskaya power station showed with full clarity how much we need to do to improve the reliability of our engineering structures in general," said Putin. Analysts say few of Russia's roads, railways or bridges have been updated since Soviet times.
Full Story:Forbes


text:
Falling pregnant deceitfully is a pretty low act I think, and also pretty pathetic.
You can't have much of a strong relationship if you are willing to get what you want without discussing it or agreeing on something with your partner.
Yes if a man has unprotected sex there is always a chance of falling pregnant but if you are in a relationship and you both agree on a method of contraception and you stop taking it on purpose I think that's wrong. Especially if he's said he's not ready or doesn't want more children.
I couldn't do it. ever. my df and I had agreed on ttc #2 at the end of lsat year. I was on the pill. He told me several times during tge year that I want to tell him when we were trying, just stop taking the pill and suprise him with a bfp.
Even though I had his full permission, and it was discussed, I couldn't do it. in theory I think it woods have been an awesome expected suprise, but it felt so decietful and wrong on all pitfalls. I don't know how anyone could do it knowing the other party didn't feel the same.
Oh... When I was ready to stop taking the pill, I asked df what he thought about it, after him telling me off, that of course I should stop, that I wasnt supposed to tell him... I stopped, and we are now still ttc.
Im glad we takes about it, I couldn't bring a child into the world without the other partys ok, unless it was a true accident
Hell no !!!
how awful for a guy to get fooled into having a kid ..
Also your most likely to end up a single parent ( not ideal )
I think woman who do it are absolute losers !
It's an awful thing to do. My mum accused me of doing it and I was so offended and hurt that she would think I'm that sort of person.
I would NEVER do it. I do know how much yearning you feel for another and still I wouldn't do it.
My DH and I decided on 2 children. I wanted 3. We have 1. After our DD was born he didn't want another. I want more - desperately. I could NEVER have another without his willingness. I can't count the times I have cried over only having 1. It still reduces me to tears - I have tears in my eyes typing this.
My DD is now almost 8 and I have NEVER tried to fall pregnant. It is a LOW act.
I have a very strong marriage. I would NEVER betray his trust and I expect the same from him.
See, this is where i struggle to understand it - coz i dont have that yearning. I've never been clucky in my life. I know most women do feel that burning need to have children. And knowing that, i do feel for her. But i dont know, i just see thing either black or white.
At the end of the day though, i doubt anything i say will change her mind if it truly is some biological drive overriding her senses.
I really wanted another baby after DD. DD's dad said absolutely no way was he ever having another baby, that was it. Easy for him to say that at 25 when he had 15-20 years of good fertility left (he has since gotten another partner pregnant, although she miscarried)
I am now unable to have any more and while I'm happy with just DD and I am extremely glad I didn't have any more kids with my ex, his refusal to consider having another affected me way more than it did him.
Ok well I will take the risk and tell my story.
I thought about falling pregnant without my partners knowledge to kind of "trap" him.
We had (at the time) been together for 5+ years and in a long distance relationship. He was intending on moving to be with me but was encountering lots of obstacles along the way.
So yes, I thought about it, I knew we were in a good relationship that was going to be permanent. I thought about it as I knew it would make him hurry up.
But I decided that I wasn't that type of person and that it wasn't how I wanted to start off our lives together, but I can understand in *some* circumstances what motivates women to do it.
steel magnolia (07-04-2013)
I won't lie I thought about it.... In no means was I trying to "trap" him, we had plans for babies but I was very keen and wanted them sooner than dp, we were already engaged and planned on spending the rest of our lives together. But it was a quick thought and nothing more. A relationship is built on honesty and trust and at no point could I betray my husband at any point in our relationship. We have kids when WE are ready and want them (which we are now) but I think it is really unfair to knowingly force it upon anyone.
Pregnant for the first-time?
Not sure where to start? We can help!
Our Insider Programs for pregnancy first-timers will lead you step-by-step through the 14 Pregnancy Must Dos!


text:
Some Percabeth short story's
Some punk percy
Iheartmy3dogs Mar 11, 2016
Wth the hair and stuff he is a surfer style not punk rock don't even dare imagine him that way if your a fan!
Dat_Magikarp Mar 03, 2016
Alright I'm gonna be completely honest: I don't hate Nickelback but really??? As Percys favorite?!? Nah. I'd say Rage against the Machine as more of Percys style, that or Alice in chains, Pearl Jam that kinda stuff.
WinterWolf561 Mar 13, 2016
Nice idea but you could have executed it a bit more gracefully


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Full profile →'">
The author is a Forbes contributor. The opinions expressed are those of the writer.
In a turbulent and ultimately almost flat year for stocks, Ray Dalio (Trades, Portfolio)'s Bridgewater Pure Alpha fund generated $3.3 billion in net gains, returning Dalio to his rank as the top hedge fund manager.
Dalio unseated George Soros (Trades, Portfolio)' Quantum Endowment Fund, which fell to second place with $42.8 billion in net gains since inception, compared to Bridgewater Pure Alpha's $45.0 billion, according to a LCH Investments NV's ranking of the top 20 hedge fund managers by net gains. Dalio, who founded the now $154 billion Bridgewater Associates in his apartment in 1975, employs a unique macro view portrayed n his "How the Economic Machine Works" video and manages his business according to his self-penned set of "Principles."
While the Pure Alpha fund succeeded in 2015, Dalios' All Weather Fund struggled in 2015, falling 7%. For that fund, Bridgewater uses Dalio's concept of so-called risk parity, in which managers buy a diverse assortment of stocks, bonds and commodities assuming they don't know which will perform better, in order to generate positive returns in both good markets and bad.
"All investment assets are priced to be exchanges of lump-sum payments for future cash flows; i.e., when assessing their value the market estimates the present values of those cash flows," Dalio said in a September note.
"And they all compete with each other, with investors trying to buy those that are cheap and sell those that are expensive. Because so many people put so much effort into doing this well, markets are generally pretty efficient—i.e., there aren't many no-brainers that allow one to buy one thing and sell another to confidently make a favorable return spread. Trying to do that is trying to create alpha, which we do in our Pure Alpha accounts."
At the end of the third quarter, Dalio's Bridgewater Associates portfolios listed 431 total stocks valued at $7.5 billion. Almost three-quarters of the fund was invested in the Emerging Markets ETF (VWO), the SPDR S7P 500 ETF (SPY) and the iShares MSCI Emerging Markets Index (EEM). The largest position in a public company was Inc. (NYSE:CTL), representing only 0.45% of the portfolio.
This month Dalio has been outspoken on his views on the economy, writing an op-ed in theFinancial Times Monday in support of tightening, which he called a "controversial view" based on his "alternative economic template." Dalio also told the World Economic Forum at Davos last week to expect a "sort-of recession" in China that may last up to three years and pose a "negative for the world economy."


text:
Flavored sugar dip consisting of blue raspberry and green apple, blended together to bring out that extra burst of flavor.
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text:
The Loop
By (author) Nicholas Evans
Format: Paperback
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Loop by Nicholas Evans
Book DescriptionHelen Ross, a twenty-nine-year-old biologist, is sent to a sleepy Rocky Mountain ranching town to defend a pack of wolves from those who want to destroy them. For in Hope, Montana, a century ago, the wolf was slaughtered to extinction and though now protected by law as an endangered species, the old hatred runs deep. Alone in this hostile place, bruised by a broken love affair, Helen struggles for self-esteem and survival, embarking on a dangerous alliance with the son of her most ferocious opponent, the brutal and charismatic Buck Calder.
Buy Loop book by Nicholas Evans from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780751539370
(199mm x 127mm x 36mm)
Pages: 512
Imprint: Sphere
Publisher: Little, Brown Book Group
Publish Date: 17-Aug-2006
Country of Publication: United Kingdom
Other Editions...
Books By Author Nicholas Evans
Brave, Paperback (June 2011)
Nicholas Evans's most powerful and ambitious novel yet
Dying Words, Hardback (April 2009)
The next century will see more than half of the world's 6,000 languages become extinct, and most of these will disappear without being adequately recorded. Written by one of the leading figures in language documentation, this fascinating book explores what humanity stands to lose as a result.
Heart of Everything, Paperback (March 2008)
From totem designs used for body paint to sweeps of brilliant colour on canvas, the art of Mornington and Bentinck Islands has a long and rich history. This title explores the history and visual culture of the region and its wide-ranging contemporary art movement.
Smoke Jumper, Paperback (August 2006)» View all books by Nicholas Evans
In a searing novel of love and loyalty, guilt and honour, the acclaimed author of the international bestseller The Horse Whisperer creates another magnificent epic ...
» Have you read this book? We'd like to know what you think about it - write a review about Loop book by Nicholas Evans and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Nicholas Evans
Nicholas Evans was a screenwriter and film producer before writing his first novel, The Horse Whisperer. He lives in Devon.
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Villa "Grand Laguna"
Villa "Grand Laguna" is located in Laguna Phuket Holiday Residences which is an exclusive community of luxury tropical homes set within Laguna Phuket, Thailand; Asia's finest destination resort. The elegantly appointed villas are a great alternative to a hotel, enabling you and your guests to have freedom, privacy and space.
This luxury villa is top exclusive villa, fully furnished and provide all five star hotel service. There are 4 bedrooms, 3 bathrooms, large fully equipped kitchen, dining and living room with the access to the private terrace and private poll overlooking a beautiful lake and mountains.
Elegant design and décor reflect traditional Thai ambience embraced by a modern aesthetic. Beautifully appointed with rich wood furnishings, natural fibers, and jewel-toned accents, each villa creates an environment of ease.
The villa is two levels, there are three bedrooms on a top floor with a king size beds, two of the bedrooms have a wonderful lake view, one more bedroom with two single beds is on the first level .All bedrooms on the top level have an access to private balcony. Master bedroom provide a large wardrobe for your convenience.
First level has fully equipped and modernized kitchen (fridge, electric stove with an oven, microwave oven, potter, toaster, shaker, saucepan set, glasses and plates for 10 persons)
Dining table is made of marble and fits 8 persons. Cozy furniture, TV, DVD, beautiful decor makes the living room comfortable.
Villa "Grand Laguna" is perfect for a family with kids or a group of people traveling together.
Calm lagoon and garden views, private pools, and personal Thai sala pavilions allow you to settle into private reflection or enjoy barbeque. Separate two room pavilion with a queen size bed can accommodate a babysitter, your personal driver or any of your guests.
Guests of the villa are welcome to use the Laguna Holiday Club Resort's amenities. Resort amenities available to guests include a free-form swimming pool with waterslide, a pool bar, restaurant, kid's club, game room, and Internet access in every suite plus free wireless connection in the lobby area.
Complimentary shuttle bus and ferry boat service provide easy access to the many facilities and locations throughout the resort. Phuket International Airport is a 20-minute drive from the resort and 25-minute drive to the center of Phuket town.
- Air-conditions in all rooms
- Mac Pro, free Wi-Fi connection
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- Safe
- Barbeque
- Fan
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- Bathrobe and slippers
- Shower cream, shampoo, conditioner, tooth brush, tooth paste
- Housekeeping 6 days per week, bed sheet and towels change 2 times per week.
- Free transfer within Laguna Phuket Residense
- A bottle of champagne and fruit complementary on arrival
- Free airport transfer
The above rate include 10% Service charge and 7% Tax.
Electric charge is NOT include on a monthly basis.
Security deposit 50 000 Baht is paid on arrival and refundable on a check out day.


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provides a healthy way to …
Change your food
Change your kitchen
Change your thinking
Dear Friend:
Figuring out how to combine food pictures into a website header is difficult and frustrating when you don't know how. But once you figure out how to do it, it's quite easy.
Losing weight and keeping it off can also be challenging if you don't know the best ways to go about it. Once you do know how, it's much easier.
Consider a hypothetical woman I'll call Mary. Good health, well liked, hardworking, a pretty good athlete when she was younger, generally happy with her life. But she's always struggled a little with her weight. Her doctor told her that the way to lose weight was to eat less and exercise more. She knows this makes sense. And she's tried…
She's read about many ways to lose weight and tried several of them. She joined a popular weight loss program, attended weekly meetings, learned the recommended system and it worked! She lost some weight but not as much as she had hoped.
Food cravings remained a problem. She always thought of herself as having reasonably good self-discipline. But when hunger started gnawing at her in the afternoon or evening, it was hard to resist a few (or many) crackers or sweets. When she eventually looked at the scale she found she weighed more than ever, and concluded the weight loss program wasn't working for her.
She heard about the Paleo weight loss diet from a friend, read some articles about it, and decided to give it a try. At first the Paleo diet seemed like the answer to her prayers. Despite eating lots of meat, cheese, oil and butter, she lost quite a few pounds. Hunger and food cravings appeared to be a thing of the past…
But before long bread, pasta, cake and sweets started looking too good to resist. She hated standing out like a sore thumb when all her friends were enjoying a delicious dessert of pie and ice cream that her best friend had made special for the occasion. Eventually Mary had some doubts that the Paleo weight loss plan was all that healthy and her weight crept back up, even a bit higher than it had been.
When Mary thought about her doctor's advice (Eat less and exercise more.), she decided that an exercise program might be the answer. Mary found a DVD at the library with stretching and yoga exercises that she liked. She bought a copy and also started walking for 30 minutes most days of the week. Mary slept better and felt happier and more energetic. But unfortunately the exercises resulted in very little weight loss.
Mary saw an ad online for a weight loss supplement that sounded intriguing. The pill was said to "speed up your metabolism" and "burn fat" without restricting the type of food you could eat. Though it sounded too good to be true, Mary decided to buy a bottle and see if it might work for her. Unfortunately it didn't.
Sometimes Mary felt a little depressed about her weight. Why was it so hard to lose weight? She was smart and capable in so many areas of her life. Why was losing weight so difficult and frustrating? Mary so much wanted to be trim and attractive. She wanted to be fit and athletic, able to participate and keep up with her younger friends and relatives. The last thing she wanted was to be a burden on her family and friends because of her weight or health.
When Mary was about ready to give up on the whole weight loss idea and accept living with a few extra pounds, she heard about a book by Dr. Joel Fuhrman called Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Though she was skeptical of yet another amazing weight loss strategy, she checked out the book from her local library.
The whole approach of eliminating processed foods, limiting animal foods and focusing on nutrient-dense vegetables, fruit, legumes, nuts and seeds made a lot of sense to her. Whether the diet resulted in weight loss or not, it seemed like a very healthy diet.
Mary decided to try some of the recipes. Unfortunately the recipes were not as quick and convenient as the convenience foods she was used to. The recipes often called for many ingredients including a good deal of fresh produce that required quite a bit of preparation and clean up time. Mary had never loved cooking as much as her mom and grandma had. They had been great cooks but Mary had other priorities and didn't care to spend all that much time in the kitchen.
Before long the book was due back at the library. Mary soon forgot about the whole-food, plant-based approach that the book advocated. She decided that a diet of convenience foods and restaurant food was the only practical approach for a person like her who didn't want to spend all her time cooking.
Like Mary millions of people throughout the world struggle to lose weight only to see their weight come right back.
There is a better way…
An approach that combines:
- The health, satiety and weight loss benefits of a whole-food, plant-based diet,
- An inexpensive, simple, convenient and super-fast food preparation system, and
- An program of motivational strategies that, over time, can have a revolutionary effect on your understanding of food and the meals that you and your family eat.
For a short (2 minute 31 second) summary of the Easy Weight Loss program, click the link below.
The Easy Weight Loss plan combines:
(1) A healthy, whole-food, plant-based diet that is widely endorsed by nutrition experts and leading nutrition organizations,
(2) Delicious foods that include a wide variety of vegetables, fruit, beans, whole grains, nuts, seeds, coffee, tea, spices and condiments,
(3) Satisfying, satiating foods that keep you feeling full without starving yourself and with little or no hunger between meals,
(4) A way to prepare food and clean up after meals that is extremely fast and convenient and that minimizes kitchen time,
(5) A weight loss and long-term eating plan that is inexpensive, typically costing around $7 per adult per day in the United States using commonly available foods,
(6) An amazing motivational program that combines bibliotherapy (a specific, detailed program of reading, audiobooks, DVDs and online videos), a food journal (free online), medical checkups, hypnosis and aversion therapy, a competitive-gambling weight loss program, a low-cost social support alternative to popular higher-cost weight loss programs, effective habit-change strategies and other proven strategies for weight loss and, more importantly, long-term, weight loss maintenance,
(7) A program of walking and other low-intensity exercises that, based on numerous studies that are cited, provides nearly the health benefits of more strenuous exercise programs, and
(8) A 60-day, money-back guarantee if you are not 100% satisfied with the Easy Weight Loss program for any reason.
The standard American diet
The majority of people in the United States, and increasingly people throughout the world, eat what is sometimes called the standard American diet. According to data from the USDA's Economic Research Service, the calories that U.S. citizens consume come from the following foods:
- Processed foods—foods with added fats or oils, refined flour or added sweeteners (59%)
- Animal foods—beef, pork, chicken, turkey, fish, eggs, cheese, butter, milk, yogurt (27%)
- Plant foods—vegetables, fruit, beans, whole grains, nuts, seeds (14%).
The chart above is based on the USDA's calculation that the average person in the United States consumes 2482 calories per day. The majority of the diet (59%) is made up of "processed" foods. Processed foods are foods with:
- Added oil or other fats (23% of calories in the typical U.S. diet),
- Refined wheat flour or other refined grains (21%), and
- Added sugar or other sweeteners (15%).
Another large portion of the U.S. diet is animal foods including:
- Meat (17% of calories in the average diet),
- Eggs (1%), and
- Dairy (9%).
Plant foods include:
- Vegetables (5%),
- Fruit (3%),
- Nuts and seeds (3%), and
- Whole grains (3%).
The standard American diet of predominantly processed foods is a radical departure from the diet that humans have eaten for millions of years. A healthy, whole-food, plant-based diet eliminates most processed foods and limits animal foods to a small portion of the diet.
A whole-food, plant-based diet
T. Colin Campbell is a professor of nutritional biochemistry at Cornell University, the author of over 300 research papers and an author of The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-Term Health. Dr. Campbell summarizes what he considers the optimal human diet:
"Good science tells us the optimal way to eat is what I call the Whole Food, Plant-Based (WFPB) diet. … The WFPB diet consists of whole foods—that is, foods as close to their natural state as possible. A wide variety of fruits, vegetables, grains, nuts, and seeds make up the bulk of the diet. It includes no refined products, such as white sugar or white flour; no additives, preservatives, or other chemical concoctions, which our bodies were never programmed to recognize or digest; no refined fats, including olive or coconut oils; and minimal—or, better yet, no—consumption of animal products, perhaps 0 to 5 percent of total calories at most."
A joint report of the World Health Organization and the United Nations titled Human Vitamin and Mineral Requirements, after years of consultation by leading nutrition scientists from around the world, recommended a plant-based diet:
"Populations should consume nutritionally adequate and varied diets, based primarily on foods of plant origin with small amounts of added flesh foods. Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods. The evidence that such diets will prevent or delay a significant proportion of non-communicable chronic diseases is consistent. A predominantly plant-based diet has a low energy density, which may protect against obesity."
The Academy of Nutrition and Dietetics, the largest organization of food and nutrition professionals in the United States, has endorsed vegetarian diets:
"Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Vegetarians tend to have a lower body mass index (BMI) and lower overall cancer rates."
The American Heart Association also has positive thing to say about a plant-based diet:
Vegetarian diets are "usually lower than non-vegetarian diets in total fat, saturated fat and cholesterol. Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus and some forms of cancer."
What did early humans typically eat? According to reference.com: "The earliest humans ate a diet similar to that of apes and chimpanzees consisting mostly of fruit and leaves …" It makes sense that people might be better off eating a diet similar to the one our ancestors ate rather than a diet of foods made of refined grains and added sweeteners that did not even exist until recent times.
Why weight loss diets fail
Weight loss diets fail because they lack one or more essential requirements:
- Satiety: Eating processed foods with high calorie density and little fiber is unlikely to succeed.
- Convenience: An eating plan must be quick, simple and practical to be widely adopted.
- Staying motivated: Effective motivational strategies make long-term weight loss achievable.
Satiety: Eat whole foods
Eight saltine crackers have slightly more calories than a medium (3″ diameter) apple. While the crackers have very little fiber or water, the apple has over 4 grams of fiber and is 86% water.
One of the keys to successful weight loss is eating healthy, high-fiber foods and avoiding unhealthy, processed foods. To lose weight eat the right whole foods and eliminate processed foods from your kitchen and your diet.
The modern diet is made up predominantly of processed foods. Major types of processed foods include:
- Breads, pastas, breakfast cereals, crackers and other foods made of refined flour,
- Sausages, hot dogs, salami, bacon, ham, cheese and other processed animal foods,
- Cakes, cookies, candy, ice cream and other sweets, and
- Soda pop, fruit juices and other beverages that are high in sugars and artificial sweeteners.
Processed foods are usually deficient in fiber. Refined flour has most of its fiber removed in the milling process. Animal foods, whether meat, eggs or dairy, have no fiber at all. Processed foods often get most of their calories from added sugar or oil. Sugar and oil have no fiber.
Major types of foods in a whole-food, plant-based diet include:
- Vegetables such as, asparagus, beets, broccoli, cabbage, carrots, cauliflower, celery, garlic, green beans, kale, lettuce, onions, potatoes, radishes and spinach,
- Fruits such as, apples, avocados, bananas, blueberries, cherries, dates, grapefruit, grapes, lemons, limes, melons, oranges, peaches, pears, pineapples, plums, strawberries and tomatoes,
- Legumes such as, black beans, green peas, lentils, pinto beans and soybeans,
- Nuts and seeds such as, almonds, Brazil nuts, cashews, chia seeds, flaxseeds, peanuts, pistachios, pumpkin seeds, sunflower seeds and walnuts,
- Whole grains such as, barley, buckwheat, corn, millet, oatmeal, popcorn, quinoa and brown and wild rice.
Whole plant foods are usually high in fiber.
An article in Food Today "What makes us feel full? The satiating power of foods", describes the process by which foods create a feeling of fullness: "During a meal, the stomach expands, and internal nerve receptors sense the volume of food and the pressure on the stomach wall. These receptors send signals to the brain via the vagus nerve, causing the sensation of fullness. … Fruit and vegetables-especially boiled potatoes-proved to have high satiating values, whereas bakery products like cakes, croissants and biscuits were the least satiating foods."
Satisfying, satiating foods that prevent hunger between meals have two important characteristics:
- They have a high water content, and
- They have a high fiber content.
Foods with water and fiber provide bulk that makes us feel full, but the water in the food adds no calories and the fiber adds few calories. Whole plant foods are often high in water and fiber and high in nutrients, making them ideal foods for both weight loss and good health. Processed foods usually have little fiber, little water and few nutrients, making both short-term and long-term weight loss difficult.
Leading dietary authorities support the importance of fiber and the need to eat foods with low calorie density (i.e., low in calories for their weight) such as fruits and vegetables in a successful weight loss program:
The USDA in a report titled "Dietary Energy Density and Body Weight: A Review of the Evidence" reviewed major studies on the relationship between calorie density (aka energy density) and weight loss/weight loss maintenance. The report concluded that there was "strong and consistent evidence in adults that dietary patterns that are relatively low in ED [energy density] improve weight loss and weight maintenance." The report concluded:
"The Dietary Guidelines for Americans, 2010 encourages consumption of an eating pattern low in ED. An eating pattern low in ED is characterized by a relatively high intake of vegetables, fruit, and dietary fiber and a relatively low intake of total fat, saturated fat, and added sugars. The 2010 DGA noted that consuming an eating pattern low in ED may help to reduce calorie intake and improve body weight outcomes. The 2010 DGA also noted that eating patterns low in ED may be associated with improved overall health, including a lower risk of type 2 diabetes in adults."
The American Heart Association, in an article titled "Fiber Up, Slim Down" on its website, concurs with the USDA on the importance of a high-fiber diet for weight loss:
"Losing weight can be a frustrating experience if you feel hungry all the time. Did you know you can curb your appetite — and your frustration with weight-loss efforts — by increasing the amount of fiber you eat?
High-fiber foods may help you lose weight by helping you feel full on fewer calories. A healthy diet of lower-calorie foods and regular physical activity is your best strategy for achieving a healthy weight – and maintaining it. …
High-fiber foods often require more chewing and may take longer for your stomach to digest. This can help your body recognize that it is full, before you start eating more food. Diets rich in whole grains and fiber have been associated with better quality diets and decreased risk of cardiovascular disease."
The CDC (Centers for Disease Control and Prevention) in a research review titled "Can eating fruits and vegetables help people to manage their weight?" concluded that:
"[R]eplacing foods of high energy density (high calories per weight of food) with foods of lower energy density, such as fruits and vegetables, can be an important part of a weight management strategy. …
People may not limit what they consume based on calories alone. Feeling full is one reason that people stop eating. Short-term studies indicate that the volume of food people eat at a meal is what makes them feel full and stop eating, rather than the calorie content of the food."
Until you learn how to reduce and prevent hunger, weight loss and long-term weight loss maintenance will be difficult. In a pamphlet titled "Eat More, Weigh Less? How to manage your weight without being hungry", the CDC says:
"Have you tried to lose weight by cutting down the amount of food you eat? Do you end up feeling hungry and not satisfied? … You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories. … Research shows that people get full by the amount of food they eat, not the number of calories they take in. … Foods that have a lot of water and fiber and little fat are usually low in calorie density. They will help you feel full without an unnecessary amount of calories."
The Academy of Nutrition and Dietetics, the largest organization of food and nutrition professionals in the United States, agrees on the importance of fiber for weight loss and good health. Their advice:
"Focus on the big picture—achieving overall good health—not just short-term weight loss. … Get plenty of fiber from fruits, vegetables, beans and whole grains. Fiber can help you feel full longer and lower your risk for heart disease and type 2 diabetes."
An article on WebMD titled "High-Fiber Diets and Weight Loss" summarizes the case for fiber:
"When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber.
A recent study … added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight.
While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to…
How exactly does fiber guard against hunger pangs? Simple: It fills your stomach, stimulating receptors that tell your brain that it's time to stop eating."
Free introduction
To help you get started following the Easy Weight Loss program, we'd like to send you a series of emails that describe exactly how to get started eating a healthy breakfast each morning. The breakfast is filling and satisfying and will keep you hunger-free throughout the morning.
These emails will start you on an easy, healthy way to lose weight that can transform your health and life.
Simply enter your email address in the box below, click the Subscribe! button, and the first email will be sent immediately.
Each email will have an Unsubscribe link at the bottom allowing you to easily stop receiving emails with a single click at any time.
Convenience: Keep weight loss simple
Authors who advocate a healthy, whole-food, plant-based diet often propose meal plans with a great variety of meals that change every day. This makes it difficult to keep all the required foods on hand. It's best to keep things simple. Start out with a simple, unvarying daily meal plan of whole foods and stick with this meal plan for several weeks. Simplifying your diet reduces stress and creates peace of mind. You don't worry about what to eat. Instead food preparation and clean-up become easy and automatic.
The National Weight Control Registry (NWCR) is a major, ongoing study of strategies for maintaining long-term weight loss. Over 10,000 members have enrolled in the study. The average member had lost about 66 pounds when they joined and had kept the weight off for over 5 years. The NWCR has found that adopting a meal plan that stays the same day after day makes it much easier to eat a healthy diet and to lose and maintain weight loss. A 2005 study by Raynor et al of NWCR members reported:
"At entry into the registry, registry members completed a food frequency questionnaire from which amount of variety consumed from different food groups was assessed. … Registry members reported consuming a diet with very low variety in all food groups, especially in those food groups higher in fat density. … These results suggest that successful weight loss maintainers consume a diet with limited variety in all food groups. Restricting variety within all food groups may help with consuming a low-energy diet and maintaining long-term weight loss."
Once the habit of eating healthy whole foods is established and the meal plan perfected, many different types of vegetables, fruits, beans, nuts, seeds, vinegars, spices and other foods should be added for more variety.
Another reason that adopting a healthy diet may fail is that proposed recipes and meals are often not sufficiently quick, easy and convenient to prepare. For a weight loss and permanent diet to be adopted and followed, it must be able to compete with the standard American diet for ease and convenience.
One of the goals of the Easy-Weight-Loss program is to show you a way to make healthy meals quickly and easily—easy to shop for, easy to prepare, and easy to clean up. One of the reasons that obesity, type 2 diabetes and other diseases have become so prevalent may be that unhealthy, processed food is so convenient.
Processed convenience foods and restaurant meals make eating almost effortless. What can be more convenient than a bag of candy or cookies or chips? You just open it, eat however much you want and put it in the cupboard, ready for snacking whenever you feel hungry. Like the sale of convenience foods, restaurant sales have increased greatly in recent decades. What could be easier or more convenient than a pizza from a pizza delivery company, hamburgers and fries from a drive-through restaurant or a full-service meal from a traditional restaurant?
Many people believe that eating a healthy diet requires spending a good deal of time shopping for produce that may quickly spoil, preparing and cooking meals and cleaning up afterwards. Authors who advocate a healthy diet often provide recipes that require a good deal of time to shop for, prepare and clean up.
It can be hard to stick with a healthy, whole-food, weight loss maintenance diet when time is short and less healthy but much easier alternatives exist. You may sometimes feel that you have no practical choice but to eat a diet of processed foods even if it's not the best choice.
Easy Weight Loss makes food preparation and clean-up extremely fast and easy by taking full advantage of two of the greatest culinary inventions of the modern age: microwave ovens and frozen vegetables.
Frozen vegetables and fruits are great for convenience since they come washed and cut. Also frozen foods have a long shelf life and very little waste. They are usually cleaned, cut and flash frozen within hours of being picked and are often more nutritious than fresh. Convenience and good health can be combined by taking full advantage of frozen vegetables, microwave ovens and healthy convenience foods.
Staying motivated for permanent weight loss
Commitment to a healthy diet can be fragile. In time temptations and social pressures can challenge the strongest resolution. To maintain commitment there must be a sustained, ongoing program which reinforces the benefits and advantages of a healthy diet until the new way of eating becomes routine and habitual.
The Easy Weight Loss program includes a simple, entertaining, step-by-step program of reading, audiobooks and videos that makes it much easier to adopt and follow a healthy diet until it becomes automatic and habitual. Most of the books, audios and videos are available online or from your public library. A few of the books should be purchased so they can be underlined, annotated and reread.
This motivational strategy is not based on willpower or inspirational slogans. Rather it is a learning program which over a period of days and weeks reinforces the benefits of a whole-food, plant-based diet and makes it much easier to adopt a healthy diet that can revolutionize your health and energy and make losing excess weight possible and permanent.
The Easy Weight Loss program also describes other motivational strategies which make permanent adoption of a healthy diet easier. Some of the other motivational tools that are discussed:
- An excellent free online food journal,
- Regular medical checkups,
- Hypnosis and aversion therapy,
- A competitive weight loss program,
- A low-cost social support club, and
- Other strategies that make adopting a healthy diet easier.
What this weight loss program includes
The Easy Weight Loss program describes a practical way to adopt and follow a healthy diet. The program is a 55-page PDF. PDF stands for Portable Document Format. PDFs allows documents to be delivered easily over the Internet using the free Adobe Reader. If you do not already have the Adobe Reader installed on your computer, you can install a free copy by visiting adobe.com or googling "adobe reader".
The PDF is divided into 3 parts. Part 1 is a 16-page introduction that includes the following headings: introduction … warnings and disclaimers … the standard american diet … prevention and reversal … whole plant foods … animal foods … why diets fail … a satisfying diet … a convenient diet … an unvarying diet … an inexpensive diet … a low-salt diet.
Part 2 is 18 pages and titled Staying Motivated. Part 2 describes a practical, sustained program of reading, listening to audiobooks and watching videos to learn about and reinforce the benefits and importance of adopting and following a healthy diet. Other motivational strategies are also discussed.
Part 3 is 21 pages and titled Food and Exercise. Part 3 provides clear, detailed instructions for preparing satisfying meals designed to promote healthy weight loss with little or no hunger. Easy Weight Loss focuses on foods that are high in nutrients and fiber and low in calories … vegetables, fruit, beans, whole grains, nuts and seeds … bulky, nutrient-rich foods that promote weight loss with minimal hunger.
Pictures and descriptions of the frozen foods, produce items, nuts and seeds, beverage items, spices and other recommended foods are provided. Recipes are given for five meal bowls as examples of recipes to use in your daily meal plan. A detailed food data spreadsheet is provided for each meal bowl that lists foods, serving sizes, calories, nutrient breakdowns, stores, product prices and costs per serving.
The cost of the recommended foods is very affordable with the estimated cost of each meal bowl provided. References to outside sources provide online videos with reasons for including many of the program's foods. A section on exercise describes studies which show that even a low-intensity exercise program provides significant health benefits.
Health effects of obesity
The most important reason to adopt a healthy weight loss diet and to maintain weight loss permanently is not to improve your looks. The most important reason is to protect and improve your health and the health of your family.
Epidemics of obesity and type 2 diabetes have followed the adoption of the modern diet of processed foods. Disability and much personal suffering have been the result.
According to the Centers for Disease Control and Prevention in an online article titled "The Health Effects of Overweight and Obesity":
"People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:
- All-causes of death (mortality)
- High blood pressure (Hypertension)
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
- Type 2 diabetes
- Coronary heart disease
- Stroke
- Gallbladder disease
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
- Sleep apnea and breathing problems
- Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
- Low quality of life
- Mental illness such as clinical depression, anxiety, and other mental disorders
- Body pain and difficulty with physical functioning"
Easy Weight Loss provides a unique motivational program of reading, audiobooks and videos and other strategies to help you adopt and follow a healthy diet. Food preparation is radically simple and convenient requiring only a few minutes each day to assemble, heat and clean up.
The Easy Weight Loss program has a 60-day money-back guarantee. If you are dissatisfied for any reason you are entitled to a full refund on request. Your purchase is also backed by ClickBank's guarantee of quality customer service. Easy-Weight-Loss and ClickBank will be happy to help you if there is any problem with your purchase.
Easy Weight Loss can be contacted at support [at] easy-weight-loss.com. ClickBank can be contacted at 1-800-390-6035 during business hours (Mountain Time) or through Live Chat at ClickBank.com.
The total cost of the Easy Weight Loss PDF is only $20.00. Click the BUY NOW CLICKBANK link below to bring up a secure ClickBank order form.
If you have any questions you can email me at support [at] easy-weight-loss.com.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
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Boutique Hôtel Le Morgane, Chamonix-Mont-Blanc
- Free WiFi
Main amenities
- 56 smoke-free guestrooms
- Restaurant and bar/lounge
- Full-service spa
- Indoor pool
- Breakfast available
- Ski storage
- Sauna
- Self parking
- Childcare
- Terrace
- 24-hour front desk
- Daily housekeeping
For families
- Babysitting or childcare
- Babysitting or childcare (surcharge)
- Connecting/adjoining rooms available
- Private bathroom
- Terrace
- Daily housekeeping
What's around
- Heart of Chamonix-Mont-Blanc
- Aiguille du Midi Cable Car (0.1 mi / 0.2 km)
- Planpraz Tram (0.6 mi / 0.9 km)
- Planards Adventure Park (0.7 mi / 1.1 km)
- Casino Barriere Chamonix (0.3 mi / 0.5 km)
- Chamonix Alpine Museum (0.3 mi / 0.5 km)
Boutique Hôtel Le Morgane, Chamonix-Mont-Blancfrom $181
- Superior Double or Twin Room
- Standard Double Room
- Luxury Double or Twin Room
- Superior Triple Room
- Single Room
- Junior Suite, 1 Double Bed with Sofabed
More great choices
At a glance
Key facts
Hotel size
- This hotel has 56 rooms
- This hotel is arranged over 5 floors
- Check-in time starts at 4 PM
- Check-out time is noon
- Express check-in/out
Required at check in
- Credit card deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Babysitting/childcare *
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Self parking *
Other information
- Smoke-free property
Nearby Four Star Chamonix-Mont-Blanc hotels
In the hotel
- Continental breakfast daily (surcharge)
- Restaurant
- Bar/lounge
- Room service (during limited hours)
- Indoor pool
- Ski storage
- Ski passes available
- Full-service spa
- Spa treatment room(s)
- Steam room
- Sauna
- One meeting room
- Computer station
- 24-hour front desk
- Tours/ticket assistance
- Free newspapers in lobby
- Luggage storage
- Multilingual staff
- Porter/bellhop
- Number of buildings/towers - 1
- Year Built 1997
- Elevator/lift
- Safe-deposit box at front desk
- Terrace
- Library
- Fireplace in lobby
- Television in common areas
- Accessible bathroom
- In-room accessibility
In the room
- Minibar
- Coffee/tea maker
- Bathrobes
- Slippers
- Iron/ironing board (on request)
- Blackout drapes/curtains
- Soundproofed rooms
- Turndown service
- Balcony
- Private bathroom
- Rainfall showerhead
- Shower only
- Hair dryer
- Flat-screen TV
- Digital TV channels
- Free newspaper
- Free WiFi
- Phone
- Free bottled water
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Chamonix-Mont-Blanc hotels
Recently reviewed hotels in Chamonix-Mont-Blanc
- Langley hotel GustaviaFrom
"My room it was a single room it was a comfortable room, not too close to the bar so it wasn't too noisy, the place is super central, in front of the train station. The only thing…"Feb 18, 2017
- BerthodFrom
"Great position (50 mt from via Roma), excellent room and bedding comfort, large bathroom with shower. Spotlessy clean. Excellent breakfast. Great staff focused on clients needs.…"Feb 14, 2017
- Hotel Des Bains De Saillon
"The hotel is nice and new, modern with great design. The spa area is amazing but a bit crowded. The dinner was great, they have several types of restaurants in the hotel. Our…"Feb 13, 2017
- NevaiFrom
"Great hotel with very friendly and helpful staff, excellent drop-off and pick-up service to and from the ski lifts, great rooms, good breakfast. Overall, excellent experience!…"Feb 9, 2017
Also popular with travelers from the USA
Special features
Spa - Deep Nature has 3 treatment rooms. Services include hot stone massages, sports massages, Thai massages, and massages. A variety of treatment therapies are provided, including reflexology. The spa is equipped with a sauna, a steam room, and Turkish bath/hammam.
Children under 10 years old are not allowed in the spa without adult supervision. Guests under 10 years old are not allowed in the spa.
DiningLe Bistrot - This fine-dining restaurant specializes in French cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. Open daily.
On Site
- Sauna
- Steam room
- Free bicycles on site
- Golf lessons available nearby
- Golfing nearby
- Ski lessons available nearby
- Cross-country skiing nearby
- Downhill skiing nearby
- Skydiving nearby
- Sledding nearby
- Snowboarding nearby
- Snowshoeing nearby
Boutique Hôtel Le Morgane, Chamonix-Mont-Blanc's small print
Also known as
- Boutique Hôtel Le Morgane
- Boutique Hôtel Le Morgane Chamonix-Mont-Blanc
- Boutique Le Morgane
- Boutique Le Morgane Chamonix-Mont-Blanc
- Boutique Morgane
- Boutique Hôtel Morgane Chamonix-Mont-Blanc
- Boutique Hôtel Morgane
- Boutique Morgane Chamonix-Mont-Blanc
Guests must contact this hotel in advance to reserve onsite parking. Contact the office using the information on the reservation confirmation received after booking.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Only registered guests are allowed in the guestrooms.
Children under 10 years old are not allowed in the spa without adult supervision.
Guests under 10 years old are not allowed in the spa.
For transfers, guests must contact the property before arrival at the number on the booking confirmation.
Reservations are required for massage services and can be made by contacting the property before arrival at the number on the booking confirmation.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 2.25 per person, per night
Optional extras
Self parking costs EUR 15 per day
Continental breakfast is offered for an extra charge of EUR 15 per person (approximately)
Babysitting/childcare is available for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Outstanding 4.6 /5 from 237 reviews
When we arrived we were informed of that we had received an upgrade to our room, which was amazing. Very friendly staff, excellent proximity to the tram, shopping and dining. The room and bathroom are tight quarters but certainly adequate. The bedding and linens are top quality. Very quiet in the room and black out curtains are wonderful. Definitely would stay here again.
Lovely hotel in every way. Desk people are very helpful. Hotel is beautiful (if you enjoy contemporary design), clean, and comfortable. Breakfast is tasty and a good value. Views are unbelievable! Bogner toiletries are an added delight! Location couldn't be better.
We were there during the off season so it was very quiet and it felt like we had the hotel to ourselves. The staff were exceptionally friendly, very fluent in English, and gave us a room upgrade. It is comparable to a stay at a Hyatt or equivalent in the US. The restaurant was also very good--worth the price.
Everything was great except for maid service-- rooms were barely picked up and we never had replacements for soap and shampoo- other than that I would definitely stay there again- great location and nice people at front desk
Me and my wife went there for 3 days to ski Mont Blanc, Hotel was very nice overall, the only thing that wasnt perfect was the room size, but considering the price of this hotel with other surrounding hotels it was still well worth it. Location was great, it was 2 min walk to main st where theres a lot of shopping stores restaurants Apres ski bars, and many other attractions. Hotel stuff was very helpful, especially Geoffrey was always going above and beyond being helpful, I've visited over 50 countries and stayed over 100s of hotels never seen a hotel worker so dedicated to his job, you can see he loves what hes doing.
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Champions – Australian Racing Museum & Hall of Fame
The place is strategically situated in the nucleus of Federation Square and welcomes a completely novel kind of entertainment for the citizens of Melbourne. The place is significant for providing various employment opportunities to people along with its function of conserving the culture and architecture of the city.
Address: Level 1 and 2 Yaara Building Federation Square Victoria 3000
Telephone: +613 1300 139 407
Website: www.racingmuseum.com.au
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Bluff Springs Internet Providers
Find broadband internet providers in Bluff Springs, Illinois. Compare deals, speeds, and prices from top internet providers.
Bluff Springs has 5 residential internet service providers. Cass Communications Management, Inc. and Adams Telephone Co-Operative have the most speed and availability for consumers in Bluff Springs. There are 4 high-speed business providers. Cass Communications Management, Inc. and Aero Communications LLC are the fastest commercial internet providers for local businesses in 62622.
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AT&T in Bluff Springs is the most widely available internet service provider for an estimated 100% of households. The company offers Bluff Springs residents download speeds up to 0.768 Mbps, and upload speeds up to 0.384 Mbps for $40.00 per month.
HughesNet in 62622 is the most widely available provider covering an estimated 100% of households. The company offers Bluff Springs residents download speeds up to 15 Mbps, upload speeds up to 2 Mbps, and prices vary from $49.99 to $129.99 per month.
Satellite Internet options are available in rural areas of Bluff Springs when you are beyond the reach of DSL, Cable and Fiber internet connections. Satellite Internet offers download speeds up to 15 Mbps, upload speeds up to 2 Mbps, and prices range from $49.99 to $79.99 per month with data caps.
Hughes Network Systems (HughesNet) is a business satellite internet provider and available anywhere in 62622 with a clear view of the southern sky. The company offers Bluff Springs businesses download speeds up to 15 Mbps, upload speeds up to 2 Mbps, and deals start at $79.99 to $159.99 per month.
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Bluff Springs has one primary internet provider. AT&T offer internet service to the majority of homes in Bluff Springs. Two additional wireless and two satellite providers offer service to areas of Bluff Springs. The fastest reported residential speed available in Bluff Springs is 15 Mbps.
|Max Download
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|Broadband Type
|Service Type
|Up to 0.768 Mbps
|Up to 0.384 Mbps
|DSL & Fiber
|Up to 15 Mbps
|Up to 3 Mbps
|Satellite Internet
|Up to 15 Mbps
|Up to 2 Mbps
|Cass Communications Management, Inc.
|Fixed Wireless
|Adams Telephone Co-Operative
|Fixed Wireless
|Aero Communications LLC
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|Up to 2 Mbps
|Cass Communications Management, Inc.
|Up to 10 Mbps
|Up to 5 Mbps
|Fixed Wireless
|Adams Telephone Co-Operative
|Fixed Wireless
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Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
This course is for you if you feel a bit knocked off centre, find it difficult to get to sleep or wake up during the night, can't switch off your racing mind, feel panicked and/or fatigued, difficulty concentrating or have a lack patience with your loved ones. It's also for you if you are on a path to connect deeper with your true self. Meditation is a wonderful tool for revealing reality and making space for personal growth and development as a result.
Meditation can help to support your journey of healing or self development, sometimes straight away. The more you practice the better you'll feel and the easier it will become to deal with lifes challenges as they arise. Once meditation is embedded as a habit in your daily life, you'll have the added bonus of knowing that you have invested in an effective tool to deal with stress ... even just knowing that fact is comforting.
In this course you will learn a variety of meditation tools so that you can return to a sense of peace and clarity. Try all the meditations, there's bound to be a couple of approaches that you'll warm to.
Activate your inner peaceful warrior, confidently take your place in this moment, reconnect your body and mind, let go of stress held in your body and navigate peacefully through your thoughts and challenges and come home to your 'self'. What you learn during meditation practice can be applied to daily life situations, love and business, giving you a sense of confidence to deal with what life brings.
Materials included in this course :
A selection of 2 or 3 minute guided meditations are given. I suggest you work through them in chronological order, one per day. You can repeat the same meditation several times a day if you wish or do the meditation without the guidance to increase your meditation time.
Once all the meditations have been completed continue every day to embed the practice into your life habits.
Repetition, discipline and embedding meditation into your daily life practice is how it becomes a trusted tool in difficult times.
How long to complete this course
There are 7 guided meditations. I suggest to do one per day and then repeat until you have done 21 days of meditation practice. 21 days allows the development of a new habit. After this you can meditate alone, or source longer guided meditations.
Not for you? No problem.
30 day money back guarantee.
Forever yours.
Lifetime access.
Learn on the go.
Desktop, iOS and Android.
Get rewarded.
Certificate of completion.
|Section 1: Welcome To Your Meditation Course
|Lecture 1
Hello and a very very warm welcome. I'm so delighted you are here and I look forward to introducing you to the joy of meditation. I hope it will have the same positive life changing impact on your life that it has had on mine. It will help you to feel calm and clear, navigate through challenges in a more positive way, learn from your experiences in life, feel more compassionate towards yourself and others, and generally enhance your physical and mental wellbeing.
|Lecture 2
Lets remind ourselves of some of the many benefits you can expect from committing yourself to a daily meditation practice. HUGE incentive, yes?
Commit now to one 3 minute session per day. Two sessions are even better.
The secrets to success are -
To embed your practice so that the benefits filter throughout your life, on and off your meditation mat, try to commit to meditating daily.
Did I mention ... it's ok for your mind to wander. This will happen. It doesn't mean you can't meditate. As soon as you notice your mind has wandered gently bring your focus back to the meditation, and this is important ... without giving yourself a hard time that your mind wandered.
|Section 2: Preparing To Meditate
|Lecture 3
How to sit in alignment on a chair for meditation. This is important to provide space for breath and energy to flow freely during your meditation. The correct alignment also helps to improve your posture and maintain the position in comfort for the duration of your meditation. Make sure you are seated correctly to ensure you are not distracted by discomfort.
If you find sitting a strain then lying down might be a better option. The advantage to a sitting posture is you are less likely to fall asleep, but if you are meditating at bedtime, this can be a good thing!
|Lecture 4
How to align and support your body lying on a yoga mat or bed for meditation. The golden rule is, be 100% comfortable.
This can be the best option if you find the sitting postures uncomfortable to hold for the duration of your meditation. Just keep in mind that meditating is a 'letting go' of your physical body but your mind stays alert and focused. You are most likely to fall asleep if you choose lying down for meditation. If you persistently fall asleep while trying to meditate it's a sign you aren't getting enough sleep at night. Try to get more sleep, magically, meditation will help you with that. Do your best to stay awake until the end of your meditation and if you're in bed ready for sleep afterwards, its a great way to ease into sleep at the end of meditating.
Alignment of -
|Lecture 5
Various options for sitting in alignment on the floor for meditation.
If you find it difficult to maintain the sitting posture, try the lying down or sitting on a chair version. Slowly build strength for sitting over time.In fact, the Sutras say that the purpose of Yoga is to build our physical strength in order to be able to sit for long periods for meditation. This is because meditation will calm the thoughtwaves, allowing us to see clearly our true self within, without distortion. This reality is Enlightenment ... but we're not quite there yet. We are at 'how to sit', for now :)
Floor Sitting Variations -
|Section 3: Meditation Practices
|Lecture 6
In This Lecture -
|Lecture 7
Fully guided meditation of the Nostril Breath with an audio download option.
|Lecture 8
How to observe your breath with a focus on your Ribcage.You will -
|Lecture 9
Observe your breath fully guided meditation with audio download option.
|Lecture 10
In This Lecture -
|Lecture 11
Fully guided meditation for Counting The Breath method and an audio download option.
|Lecture 12
In This Lecture -
|Lecture 13
Fully guided Mantra meditation with an audio download option.
|Lecture 14
In This Lecture -
|Lecture 15
Fully guided meditation for the Belly Breath, or Full Yoga Breath with an audio download option.
|Lecture 16
Lets use the Five Senses.
|Lecture 17
Guided meditation for the five senses.
|Lecture 18
Where to find The Gap in your meditation.
|Lecture 19
Guided meditation to observe 'The Gap'.
|Section 4: Developing Your Practice
|Lecture 20
Bringing meditation off your mat and into your day
|Lecture 21
Embedding a daily practice
|Section 5: Closing Ceremony
|Lecture 22
Farewell & Thank you
|Lecture 23
Bonus Lecture : Support Group & Future Courses
Meditation Can Change Your Life
Reduce stress, sleep better, balance hormone levels and blood pressure. Develop an enhanced sense of wellbeing and manage challenges confidently.
How Meditation Changed My Life
I first discovered meditation at the age of 12 when I was intrigued by a leaflet on the subject. My parents had separated and meditation helped me to find a sense of peace and understanding about it. I remember that the calm I experienced was such a relief.
I returned to meditation time and time again throughout my life. It helped me to keep an even keel when both my parents were ill and passed from cancer. It saved me when my marriage broke down.
In the last five years I have embedded meditation as a daily practice. Both my Shiatsu and Yoga Teacher courses included meditation which reaffirmed my beliefs in it's potential to support and heal.
Meditation has made such a huge difference, the unmanageable has become manageable, confusion has been replaced with clarity, pain has evolved to joy, isolation is now connection. I have travelled well through emotional storms.
Find Your Sparkle
I want others to have the opportunity to experience the benefits of meditation. I want others to have the power of meditation percolate throughout their lives and the lives of those around them.
I feel that we can all benefit by rekindling our sparkle. To do this search inside, look into your heart. Use meditation as a way to calm the ripples on the pond, so you can see clearly into the depths and reveal your true self.
Meditation is simple, yet powerful and is accessible to all.
I am still journeying, still learning. Journey with me?
Environmental Science, Honours BSc 1994
Marine Science, MSc 1997
Reiki I 2003
Shiatsu Massage Dip 2012
Holistic Massage 2013
Coaching 2013
Yoga Teacher Training 2014 (200)
Pregnancy Yoga Training 2015
The Daily Me!
I live in rural Ireland with my daughters. As a busy Mum and business owner I make sure to find time for fun, adventures, my own yoga, meditation and eating as wholesomely as possible. I adore home grown and home made food, foraged wild foods, smoothies, juices. I've a hot passion for homemade probiotic food and drink too. I like to draw and paint with watercolours, I find it very therapeutic. I do enjoy a glass of fine red wine, an excellent bar of raw dark chocolate and toasting my toes by the wood fire, cuddled up with the kids.


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150 Clearview Cir,Hendersonville TN, 37075
Sold Price
5 beds , 3 Full baths
3,012 sq. ft
Status: Sold
Last Updated: 2/27/2017 4:49 PM
Description for 150 Clearview Cir Hendersonville, TN 37075
BACK ON MARKET! Beautiful park-like setting on 1.2 acres in heart of Hendersonville! Backs up to core of engineers land. Updated kitchen, new master bath, deck, & new roof. Basement complete w/kitchen. Two refrigerators remain! Seller paying home warranty
Listing Information
Nokes Heights Add 1
Public Sewer
Cable TV
School Information
Room Information
Walk-In Closet
Separate Tub & Shower
Interior Features
Disposal, Refrigerator, Microwave, Dishwasher, Single Oven, Electric Oven
Tile, Carpet, Wood
Central Air, Electric, Ceiling Fan(s)
Electric Heating, Central
Mother In-Law Quarters
Storm Window
2, Fireplace
Burglar Alarm
Window Drapes-curtains, Walk-in Closets, Foyer
Exterior / Lot Features
1 Garage Spaces,
Brick Trim/Veneer
Deck, Porch Covered
No Pool
Creek, Extra Storage, Mother In-Law Quarters
Financial Considerations
Inside AccessTM
Current market conditions for 150 Clearview Cir
Active Market Trends
Source:MLS DATA
Median list price$353,069
Days on market91
Properties for sale282
Sold Market Trends
Source:MLS DATA
Median sold price$270,000
Sales to list price9,920.0%
Properties sold313
Median sq ft price$118
Arrows indicate 90 day trend
Listing Price History for 150 Clearview Cir
Hendersonville Real Estate
Hendersonville is located in Tennessee. Hendersonville, Tennessee 37075 has a population of 56,018.
The median household income in Hendersonville, Tennessee 37075 is $61,514. The median household income for the surrounding county is $56,193 compared to the national median of $53,482. The median age of people living in Hendersonville 37075 is 39.1 years.
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Up and Over
A Trek Through Rugby League Land
By (author) Dave Hadfield
Format: Paperback
Normal Price: $24.99
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Up and Over by Dave Hadfield
Book DescriptionAlong the way he met the people whose enthusiasm for the game has made it so durable - current and former internationals as well as others involved at all levels - as well as a few miserable old gits for balance. In this intimate account, Hadfield observes the way rugby league fits into the history and sociology of towns like Wigan and Castleford, with which it is synonymous. His record of the journey is in the great tradition of writers from Wordsworth to Laurie Lee, who found in long walks the perfect medium to explore and reflect upon their surroundings. Up and Over is the definitive book about the game and the local passions it engenders, as Hadfield seeks out the poignant and the humorous on a personal journey of discovery. For those who follow rugby league, it will give a unique perspective on the parts of the world they know intimately; for others it will be an introduction to a different world, seen via one of the elements that gives it its identity.
Buy Up and Over book by Dave Hadfield from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781845960483
(199mm x 129mm x 13mm)
Pages: 192
Imprint: Mainstream Publishing
Publisher: Mainstream Publishing
Publish Date: 4-Aug-2005
Country of Publication: United Kingdom
Other Editions...
» Have you read this book? We'd like to know what you think about it - write a review about Up and Over book by Dave Hadfield and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Dave Hadfield
Dave Hadfield has been the rugby league correspondent for The Independent since 1990. He is also the author of XIII Winters: Reflections on Rugby League and XIII Worlds: Pursuing Rugby League Around the Globe. He currently lives in Bolton.
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A Tale of Two Countries
By (author) Stanley Fogel
Format: Paperback / softback
Normal Price: $27.95
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Tale of Two Countries by Stanley Fogel
Book DescriptionLike Philip Stratford's All the Polarities, which compares novels in French and English Canada, A Tale of Two Countries undertakes a cross-cultural comparison as well, examining Canadian and American novels. One of the first studies of Canadian literature in a continental context, the book's critical standpoint and polemical tone are likely to inspire further readings in Canadian-American literary relations. Among the authors dealt with are Robert Kroetsch, Margaret Atwood, Robertson Davies, William Grass, and Robert Coover. York University's Clara Thomas feels the Kroetsch reading alone is worth the price of admission.
Buy Tale of Two Countries book by Stanley Fogel from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780920802519
(216mm x 140mm x 13mm)
Imprint: ECW Press,Canada
Publisher: ECW Press,Canada
Publish Date: 1-Jan-1984
Country of Publication: Canada
Books By Author Stanley Fogel
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Author Biography - Stanley Fogel
STANLEY FOGEL is a professor of English at St. Jerome's College, University of Waterloo, Waterloo, Ontario.
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Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2017. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
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2020 Business Insight
This course is designed for those new to working in projects, or non project staff who desire an appreciation of the project environment and project management terminology.
This course is designed to clarify and explain the basic aspects of a project and project management in order for participants to gain confidence in their project environment. It will help individuals to recognise the key aspects of a project and the importance of their role within it. The course is also intended for those working in supporting functional departments whose work can impact on project success.
This course provides an introduction to the Project Management Institute® (PMI)'s Body of Knowledge and covers all fundamental aspects of project management using the PMI's methodology. Delegates will be provided with pre-course access to eLearning content which is not mandatory but will enhance the workshop experience.
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Have you ever had back pain? Chances are if you are reading this article, this answer is yes. As a matter of fact, chances are even if you are not reading this article, this answer is still yes. Over 90% of people will experience back pain at some point in their life. Many people with arthritis will also have their back effected. The question that many people ask is, where is my back pain coming from? Is it something serious?

That's a question that is difficult to answer as the differential diagnosis for back pain is one of the most broad in medicine. Back pain can be a sign of a simple muscle strain ("Pulling your back"), herniated disc, a multitude of other back problems, or in rare cases even serious medical conditions. In order to help distinguish between some of these problems, back pain can be broken up into 3 different types of pain: local pain, referred pain, and radicular pain.

Local Pain

Local pain is caused by the muscles, ligaments, bones and joints surrounding the spine. It is also sometimes called "axial" back pain. This type of pain is typically dull, aching, steady, worse with movement of the affected part, and worse with palpation of the pain generator. A key feature of axial back pain is that it occurs in the same general region as the pain generator. Local/axial back pain from pulled muscles/ligaments surrounding the spine is by far the most common type of pain.

Referred Pain

A pain generator that is separate in location from when the pain occurs causes this type of pain. There are two general types. First is pain referred to a second location that is embryological related to the pain generator. This happens as multiple structures arise from a single group of cells during development. This group of cells is called a somite. This is explanation can lead to a problem in the lower back causing hip or knee pain. The second type of referred pain comes from internal organs. Problems with structures in the belly such as your pancreas, gall bladder, aorta, and multiple others can actually present as back pain.

Radicular Pain

The third and last type of pain comes from irritation or compression of the nerve roots. This is a sharp, shooting, electric, sometimes burning type pain that radiates from your back down to your arms or legs. The most common type of this pain is sciatica, which happens when the nerve roots of the lower back/sacrum are irritated or compressed. Any motion that puts the effected nerve root on stretch will reproduce this pain.

Many etiologies of back pain result in multiple types of pain being produced. This does however provide a starting point from which to think about what is causing the back pain in the first place. In the great majority of cases back pain is "axial" in nature and is mechanical (meaning from the muscles/ligaments/bones surrounding the spine) in etiology. The good news is that 85% of axial back pain completely resolves if it is not accompanied by radicular pain or more serious symptoms.

I hope this brief review of types of back pain is helpful/informative/interesting. It provides some context to why back pain can be such a difficult symptom to find a specific diagnosis for. Physicians have a difficult job of taking clues that these types of pain provide, incorporating them with the clues in the "patient history" or specifics of how patients present, and synthesize that material with any relevant imaging such as X-rays, CT or MRI.


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West Haven is located in New Haven county and has a population of 52,360.
The average in-state tuition for full time undergraduate students in advertising schools in West Haven during the 2009 - 2010 school year was $28,250.00. The average tuition was $28,250.00 for non-residents studying in Connecticut.
The average cost of books and supplies for advertising schools in West Haven is $1,000.00. Students living on campus at advertising schools in West Haven paid an average of $12,372.00 for room and board during the 2009 - 2010 school year. Students living at home incurred costs of $4,300.00. There is one advertising college in West Haven. In the 2008 - 2009 school year, reportedly 4 students completed advertising programs in West Haven.
|Average Salary
|Number Employed in City
|Advertising and Promotions Managers
|Marketing Managers
|Advertising Sales Agents


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BEN AINSLIE cannot win everything all the time and on Saturday he had to settle for the silver medal at the Finn class European Championships behind the resurgent talents of Mateusz Kusnierewicz, the Polish Atlanta Olympic gold medal-winner.
Ainslie has won the Finn World Championship for the past three years and went into the regatta at La Rochelle last week as the defending back-to-back European title-holder. However, while Kusnierewicz started with five consecutive top-three finishes, the Briton was on the back foot from the off after an uncharacteristic 28th place in race one.
But in gritty style, Ainslie stuck to


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Leda muir
Explorează subiecte asemănătoare
[fc:Leda Muir] Hi im Potter. Im 18 and single. I have an older brother named Jack and he is super protective. I have severe anxiety and i cut.
{Fc: Leda Muir} Heya, my name's Leda and I'm 17 and single. I'm just a plain ol human but I find it really cool that there are vamps and wolfies. I don't really have a life. I like cats, food, netflix, and music
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I love this girl she's so pretty :3
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ledamonsterbunny // Leda Muir // theledabunny


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Welcome, Guest!
Omega National dentil molding is milled from high grade lumber. Hand sanded and blemish free. Cherry, maple and red oak molding comes 1/4"thick x 5/8"wide x 96" long. There is a 1/4" gap between squares but the profile does not match the flexible dentil molding.
This item is an ORMD product for shipping purposes "Other Regulated Materials-Domestic" and cannot be shipped via any "Air" service.
This product is "Oversized" for purposes of shipping. An additional $12 charge will be incurred at checkout. An additional charge will be added to expedited shipments. $30 for 3 Day Select, $40 for 2nd Day Air PM, $50 for Next Day Air PM. Call for possible savings on your expedited shipping charge for oversized products: 1-800-383-0130 M-F 7 am – 5 pm Central Standard Time.
Note: If you order a quantity greater than one of this item, you will only be charged $12 once but if other "oversized" products are ordered they will also incur and additional $12 charge.


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Prima Donna Couture Full Brief
The Prima Donna Couture Full Briefs are high waisted with a high cut leg. Abundant lace and structured tulle with corsetry pattern details are on the side sections. The high waist ensures your tummy is tucked in.
- Full coverage in seat
- Elastic trim on leg openings and waistband for a custom fit
- Lined crotch
- Fabric content: 62% polyamide, 28% elastane, 7% cotton, 3% viscose
- Care: hand wash cold, hang to dry
Style: 056-2581
We've been in business for over 125 years and pride ourselves on exceptional customer service both in our Manhattan store and online. If you have any questions please don't hesitate to contact us. We're always happy to help!