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13 Wood Islands Road, Montague, PE, C0A 1R0Listing ID# 201622340
13 Wood Islands Road, Montague, PE, C0A 1R0Listing ID# 201622340
$ 249,500
13 Wood Islands Road
Montague, PE C0A 1R0
- Listing ID 201622340
- Building type: Single Family
- Bedrooms: 6
- Bathrooms: 5
- Level: 2
- Status: For Sale/Active
- Age of Building: 1917
- Rooms: 9
Travel time
Property Description
This 99 year old Heritage home has been renovated throughout but has maintained all the beauty and character expected of a 19th century home. Original hardwood floors with stunning design and craftsmanship, beautiful Boston Headers and clawfoot tubs are only a few of the many distinctive characteristics this property has to offer. The Inn is equipped with a main living/kitchen area, 5 bedroom suits(each with their own full bathrooms, mini fridge and microwave(), a sauna and patio with spectacular view of the Town of Montague. The Innkeeper's suite has it's own exterior entrance, a fully equipped kitchen and a full ensuite bathroom. There is also another room which could service as a 2nd bedroom to either the Innkeeper's suite or the Murdock Suite(currently being used as an aesthetics room). This beautiful Inn is only a 5 minute walk to Montague's Marina, a public gym/pool, hockey arena, library and restaurants. Panmure Island Beach which boasts it's breathtaking white sandy beaches, is a short 15 minute away. This turnkey Inn won't last long!
Listing courtesy of ROYAL LEPAGE -PRINCE EDWARD REALTY
The Listing Content is owned and licensed by The Canadian Real Estate Association and its member Real Estate Boards and Associations
Room Detail
|main level
|living room
|15 x 16
|dining room
|9.8 x 11.10
|8.7 x 9.9
|12.3 x 13.2
|second level
|master bedroom
|9.8 x 7.6 + 4.9 x 42
|14.11 x 13
|9.4 x 12.2
|10.11 x 13.2 (aesthetics room)
Points of interest and Comparables
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Perfect Power
Automotive, Fuel Injection, Dyno Tuning
XMS5A | Products | Perfect Power
The XMS5 series is a result of many years of development and the XMS5 is based on the well known and trusted XMS4 series, the only difference being the new display output as well as some additional features such as Speed and Dyno Features.
The XMS5 A & B uses "LETRIPP II TECHNOLOGY" and thus can be tuned by the LETRIPP II WINDOWS TUNING SOFTWARE. The new XMS5 A & B product range has undergone some modifications and upgrading from the XMS4 range.
Differences between XMS5A and XMS5B
XMS5A: 4 Cylinder unit
NO Wideband Lambda
XMS5B: 8 cylinder unit (can be used for 4,6 and 8 cylinder engines)
Wideband Lambda
Additional Features on the XMS5:
Speed Input:
The XMS5 range has a road speed input, which can be calibrated to show exact speed. Required is a 0-5 Volt signal from the speedometer, the differential, or a wheel nut. The output is in meter/second and Km/Hour (or Miles/Hour). The acceleration is also available in meter/second (square).
Dyno Feature:
From the speed input the unit can calculate time, distance or end speed depending on the selected start and end conditions. The start conditions are:
TPS voltage
SPEED (Road speed)
The end conditions are:
It is very easy to determine that the modification (mechanical or tuning) you did was effective by driving the car on the same stretch of road. In addition the unit is programmed for a ¼ mile run and will supply you with the horse power determined by the end-speed-method or the end-time method.
Display Feature:
The units have a display connection. The display itself is not part of the kit and must be purchased separately. Up to 8 displays can be connected to a unit. The information on the display can be selected from the PC and various processing methods can be chosen for each display variable. The 'MIRROR' option allows the display to be connected in a 'heads-up' installation.
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Smart Tuner - Fuel Tuner Xtreme
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Introducing the latest piggy-back product from Perfect Power - the SMT8-T universal piggy back tuning chip. The SMT8-T has been designed to tune almost ANY electronically fuel injected engine.
The purpose or aim of the SMT8-FT is to provide a fuel-controlling unit with a "Plug-and-Play" facility.
The SMT8 piggy-back system follows in the footsteps of the popular SMT6 and SMT7 products, but with unparalleled performance and a quantum leap of technical innovation.
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Royal Sonesta Harbor Court Baltimore, Baltimore
- Free WiFi
Main amenities
- 203 smoke-free guestrooms
- Restaurant and bar/lounge
- Indoor pool
- Rooftop terrace
- Breakfast available
- 24-hour fitness center
- Valet parking
- Spa services
- 24-hour business center
- Limo/town car service
- 24-hour front desk
- Air conditioning
What's around
- On the waterfront
- National Aquarium in Baltimore (0.6 mi / 0.9 km)
- USS Constellation (0.3 mi / 0.5 km)
- American Visionary Art Museum (0.6 mi / 0.9 km)
- M&T Bank Stadium (0.8 mi / 1.2 km)
- Oriole Park at Camden Yards (0.8 mi / 1.3 km)
Royal Sonesta Harbor Court Baltimore, Baltimorefrom €173
- 2Bed Accessible With Sitting Area
- Room, 2 Queen Beds, Harbor View
- Room, 1 King Bed, Harbor View
- Room, 1 Queen Bed, Harbor View
- 1 King Pillow Top Bed Junior Suite
- Premier Suite
- Standard
- 1 King Deluxe Courtyard
- Premier Suite
- Two Double Pillow Beds Deluxe
- King Bd Deluxe City View
- Harbor View King
- Room, 1 Queen Bed, Courtyard View
- Room, 1 King Bed, Harbor View
- 1 King Bed Deluxe Harbor View
- Room, 1 King Bed
- Room, 2 Queen Beds, City View
- Harbor View Corner Double
- Standard Room
- Room, 1 Queen Bed, Harbor View
- Room, 1 King Bed, Harbor View (Petite)
- Harbor View Double
- Room, 1 King Bed, Harbor View
- Room, 1 King Bed (Lee Street View)
- Accessible Courtyard Double
- Room, 2 Queen Beds, Harbor View
- Standard Room, 1 King Bed
- Room, 1 King Bed, View
- Room, 1 King Bed, City View
- Room
- Room, 2 Queen Beds, City View
- Room
- Room, 2 Queen Beds, Courtyard View
- Room, 2 Queen Beds, View
- Room, 1 Queen Bed (Courtyard)
- Room, 2 Queen Beds (Courtyard)
- Room
- Room, 1 King Bed, City View
- Room, 2 Queen Beds, View (Lee Street)
- Room
- Standard, Harbor View
- Room, 2 Double Beds (Lee Street View)
- Standard
- Room, 1 King Bed, Courtyard View
- City View King
- Courtyard King
- Courtyard Double
- Junior Suite King
- City View Double
- Room
- 2 Double Pillow Bds Deluxe City View
- Room
- Room
- Room
- Room
- Room
- 2 Doubl Pillow Top Beds Corner Rm Harbor
- One Queen and One Sofa Bed, Courtyard View
- Room, 1 King Bed, Harbor View
- Two Double Beds, City View
- 2 Dbl Pillow Top Beds Deluxe Harbor View
- Executive, One Queen Bed, Harbor View
- Executive, One King Bed, Harbor View
More great choices
At a glance
Key facts
Hotel size
- This hotel has 203 rooms
- This hotel is arranged over 8 floors
- Check-in time 4 PM-2 AM
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Children (17 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- Pets allowed (dogs only) *
- Specific rooms only, restrictions apply *
- 1 per room (up to 35 lb)
- Free WiFi in public areas
- Free WiFi in rooms
- Valet parking *
Other information
- Smoke-free property
Nearby Four Star Baltimore hotels
In the hotel
- Cooked-to-order breakfast daily (surcharge)
- Restaurant
- Bar/lounge
- Coffee shop/café
- Room service (during limited hours)
- Indoor pool
- 24-hour fitness facilities
- Outdoor tennis court
- Spa services on site
- Spa tub
- Racquetball/squash on site
- Golfing nearby
- Tennis on site
- Sauna
- 24-hour business center
- Number of meeting rooms - 10
- Conference space
- Meeting rooms 10
- Conference space size (feet) - 10225
- Conference space size (meters) - 950
- Conference center
- 24-hour front desk
- Concierge services
- Limo or Town Car service available
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Wedding services
- Multilingual staff
- Porter/bellhop
- Number of buildings/towers - 1
- Elevator/lift
- ATM/banking
- Safe-deposit box at front desk
- Rooftop terrace
- Garden
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
- Hypo-allergenic bedding available
- Blackout drapes/curtains
- Premium bedding
- In-room massage available
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
- 30-inch LED TV
- Cable TV channels
- Desk
- Free WiFi
- Phone
- Refrigerator
- Free bottled water
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Baltimore hotels
Recently reviewed hotels in Baltimore
- Red Roof Inn Washington DC - LaurelFrom
- Hyatt Place Baltimore/BWI AirportFrom
"aside from the construction going on, this was a nice hotel, very convenient location!"Feb 23, 2016
- Holiday Inn Express & Suites AnnapolisFrom
"Nice stay in Annapolis with a lot of snow"Feb 5, 2016
- Holiday Inn Express Hunt ValleyFrom
Nearby hotels
Recommended hotels
Special features
DiningExplorers - This restaurant specializes in American cuisine and serves breakfast, lunch, and dinner.
Royal Sonesta Harbor Court Baltimore, Baltimore's small print
Also known as
- Royal Sonesta Court
- Royal Sonesta Court Hotel
- Royal Sonesta Court Hotel Baltimore Harbor
- Royal Sonesta Harbor Court Baltimore
- Intercontinental Harbor Court Baltimore Hotel Baltimore
- Royal Sonesta Harbor Court Baltimore Hotel
- Royal Sonesta Harbor Court Hotel
- Royal Sonesta Harbor Court
- Intercontinental Baltimore
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Optional extras
Self parking costs USD 28.80 per day with in/out privileges
Valet parking costs USD 46.80 per day with in/out privileges
Rollaway beds are available for USD 30.00 per night
Breakfast costs between USD 15 and USD 30 per person (approximately)
Pets are allowed for an extra charge of USD 75.00 per pet, per stay
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.5 /5 from 425 reviews
Fantastic stay for New Year's firework. My whole family enjoyed the hotel so much.
Harbor view is excellent! Close to the Science Center and Aquarium, friendly staff and lovely room
The location at the Inner Harbor was great. The hotel staff was friendly and the room was clean. We ate both at the hotel bar/restaurant and used room service multiple times over one full week. Food was above expectations. We will stay here during return trips to Baltimore.
Great hotel and front desk awesome
The hotel overall was nice, I found some of the front desk staff to be rude. Our original reservation was for Saturday night, but our plans changed and we were able to come in a night early. I called and spoke with the front desk person who answered the phone, she didn't provide her name and gave me the impression I was annoying her. Once we got the reservations situated, everything was good! The room was great, 8th floor and had an okay view of the Harbor. Our room was a king room with a pull out couch, VERY roomy! The onsite restaurant/lounge left little to be desired. The inroom menu doesn't match what they actually serve in the restaurant. It was cold and rainy and I wanted the chicken noodle soup promised to me upstairs, but when we got downstairs I was told they don't have a soup of the day and pretty much all I'm going to get is Maryland Crab Soup or French Onion, our waitress apparently didn't know why the inroom menu offers chicken noodle soup. Other then the restaurant, the hotel was pretty good. I guess they figure you're probably not coming there to eat anyway and the Harbor restaurants will get you better meals. I'd stay again, just won't visit the restaurant again
Is the description of this hotel not correct? Tell us


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Calvin Klein
Women's Black Plus Size Faux-fur-hood Zip-front Coat
Last seen for $130 at Macy's.
Get notified when it's back…
We check over 450 retailers daily. Be the first to know when it comes back in stock.
Last seen for $130 at Macy's.
We check over 450 retailers daily. Be the first to know when it comes back in stock.
Glam up your winter look with Calvin Klein's hooded plus size coat, flaunting faux-fur trim. Stand collar; removable hood with fake fur trim. Zipper closure at front. Long sleeves with knit trim. Zipper pockets at chest and hips. Mixed media design with quilted contrast at upper body. Mid-weight. Lined. Hits at thigh; approx. 33 inches long. Polyester/spandex; Lining: Polyester/nylon; faux fur trim: modacrylic/acrylic; rib knit: acrylic/polyester; filling: polyester. Machine washable. Color: black


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We drove to the top of a mountain in Oracle, AZ about sundown. There are wonderful sky scenes and lots of desert vegetation, but no one really knows what the camera sees until the picture comes out.
desert mountain nature sunset
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Odoo Help
Odoo is the world's easiest all-in-one management software. It includes hundreds of business apps:
CRM | e-Commerce | Accounting | Inventory | PoS | Project management | MRP | etc.
How to remove decimal
How do you remove decimal places using CSS Style or t-esc-options?
Just a note that I just realized that formatLang does not do proper rounding. It will truncate the remaining decimal places (it used string formatting tool). So, it is better if you do a proper rounding first before you put your value into formatLang.
Your Answer
Please try to give a substantial answer. If you wanted to comment on the question or answer, just use the commenting tool. Please remember that you can always revise your answers - no need to answer the same question twice. Also, please don't forget to vote - it really helps to select the best questions and answers!
About This Community
This platform is for beginners and experts willing to share their Odoo knowledge. It's not a forum to discuss ideas, but a knowledge base of questions and their answers.Register
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Access to our E-learning platform and experience all Odoo Apps through learning videos, exercises and Quizz.Test it now
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|Asked: 1/13/15, 6:18 AM
|Seen: 1009 times
|Last updated: 3/16/15, 8:10 AM


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Car City Motors
40 Lifetime Reviews3100 S. 169 Hwy, St. Joseph, Missouri 64503 Directions Directions
Is this your dealership?
...and take advantage of all we have to offer with our Certified Dealership Program.
40 Reviews of Car City Motors
"great"- eisenberg111
My wife and I had a very good experience at Car City, We recieved a very generous trade in value on our 2013 Dodge Avenger that we had previously purchased from the same dealer. We also recieved many rebates that were being offered at that time,Read More
"Third time's a charm"- janerblair01
Enjoyed working with them. I just bought a brand new 2017 Hyundai Elantra and I love it. Matthew worked with me on the numbers and Kelly helped me with finding the right car. I had to go to my credit union for the financing.Read More
"Absolutely satisfied customer"- patyornd
This is my fourth purchase from this dealership. Each time we were treated like we were the only customer there. The whole experience was very good. Gary went above and beyond to help me.Read More
"KF 2017 Elantra"- klfuller53
Love the dealership, we have purchased 16-cars to date and everyone treats our family very well. Started dealing with Car City in 1994 and all of our children have each purchased at least one car from Car City.Read More
"Excellent"- djcam65
Entirely satisfied and have already recommended them to friends. Hyundai has an excellent warranty and their cars are appealing to the public. This dealership presented themselves as friendly and professional.Read More
"Car City: No hype, no nonsense car buying."- kay_edson
We came to Car City knowing what model of Hyundai we wanted, and just picked out the gray one on the lot. Dale got the key, etc, and we took a test drive, while he explained its features. He did not try to talk us into a different car, and just made sure this one had everything we wanted. Melanie was very quick with the loan paperwork, had the forms all ready, and explained everything clearly. No hassles, no drama, just a new car in a couple hours. Thanks, Cary City!Read More
"Curtis Townsend"- nwmduckin
Certified Sales Associate, Curtis Townsend, did an exceptional job in selling the 2017 TUCSON LIMITED AWD to me. His low key approach coupled with excellent HYUNDAI feature knowledge made the purchase transaction an enjoyable experience.Read More
"2017 Santa Fe Sport"- tomlmiller
We were unsure of what type of car or suv we wanted when we went to the lot. I had talked to Kelly via email earlier in the week and she met us on he lot as soon as we arrived. She let me sit in several cars and suv to see how they fit ( am am 6ft 8 and most cars and suv won't fit me ) We ended up trying Jeeps Hyundai's etc and ended up looking the Santa Fe. They had one on the lot but it had more options than we needed. The sun roof took away too much needed headroom. We did do a quick test drive to get the feel of a Santa Fe. We determined that a Santa Fe Sport would be the best fit for us. Kelly went to work and found a couple on another dealers lot. She emailed me the spec's and we picked on. Kelly got sick and her boss Matt took over and did a dealer swap and got us in our new Santa Fe.Read More
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Today - My day! - Friday (Instrument Purusing and Room Organising)
Where have you been and what are you going to talk about?
Well, as some of you knew, I was in Canada for just shy of three months. I was living with my then girlfriend - we have now mutually parted company - and now I am back in Europe.
So, back in Berlin, Germany I had the delightful task of finding digs - somewhere to live - at the start of summer. It was hard to find somewhere, but I did and I am now typing from that very place. Now perhaps, you can see why I have been gone for a while.
I am going to talk about my thoughts on what Instrument I should buy, as I have been considering a few, well, a couple. One of which isn't really an instrument on its own, the other, that is a guitar!
I will also talk about when I am living as it is not just a normal place and I am sort of lucky to be living here!
The Instruments & the reasons
So, I had to make my mind up between getting a guitar, nothing snazzy or expensive, or a keyboard, this would be a MIDI/USB keyboard which basically is useless without a computer and some plugins - which I do have.
Anyway, I figured that the guitar is the better option as I had most success in writing song with the guitar in the past. But, if I get the guitar, I will need to get a condenser microphone as I will write the basic ideas where I live and then go and record the properly somewhere else. The reason the condenser mic is a must is because it picks up the voice very well and unlike a normal mic you do not need to project quite so much - essential if you are worried about noise!
I have not ruled out the keyboard but I can sing and play guitar where I cannot play the keyboard and sing, to be honest I can barely play the keyboard or piano so I think it would be best to stick with what I have been doing for a while - even though I have a YEAR break from playing guitar, those words shatter my heart..
The Organisationing of where I live
Okay, so like I said, trying to find somewhere to live in Berlin during the summer months is the hardest thing in the world. This is for many reasons. Mainly the amount of people looking makes it very impossible to find somewhere.
I have vowed to very EVER share again as it stunts my growth and as someone who is "being creative" - yes I cringed to at saying it - I need to feel free and not have people bitching at me or being bad sharers.
I luckily knew of a place through a friend which is set aside for artists. I wasn't too sure if they would have a room for me or not but after inquiring, they did have something. Only a small room but for the start it is fine. I am glad to not be in dorm rooms with teens discovering alcohol.
I have this smaller room for a month - or rather 6 weeks - and then, by a stroke of luck, I will be moving into a bigger room. I am simply ecstatic and cannot wait. I am however feeling like I have for quite a few times before and I try and think what it is that I do that causes things to go wrong so that this does not go wrong. Either way, I plan to stay until I do what I have been trying to do for the last years. It sounds funny, but it isn't. It really is a riddle to me as to why I never get things done that I want to. However, I have written a list of Rules that should keep me on the straight and narrow. They are not your regular rules, mind!
I will mention these tomorrow - until then!
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Sarah Palin Says "Stop Iran!"; Comes Out Against 2nd Holocaust
Sarah Palin's invitation to address a Jewish rally against Iranian President Ahmadinejad at the U.N. this week drove Hillary Clinton off the bill, and was then rescinded by the offering group. So the New York Sun has printed the text of her undelivered address. One paragraph will suffice to give the flavor: "Tomorrow, Mahmoud Ahmadinejad will come to New York -- to the heart of what he calls the Great Satan -- and speak freely in this, a country whose demise he has called for."
Her address calls for an end to Iran's nuclear program by a two-step process: "First, we must succeed in Iraq," where "Iran has armed and trained terrorists," says Palin, and second, "in a single voice, we must be loud enough for the whole world to hear: Stop Iran!" Also, Palin says America must "target" the Iranian regime's financial assets and reduce our dependency on foreign oil. She also pledged not to let another Holocaust occur while she is Vice-President of the United States.
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If ever a list were to be drawn up of the worst pieces of legislation ever passed, the 1985 Transport Act would be on it. The deregulation of bus services outside of Greater London that it implemented (why was London exempt if it was such a good idea?) led to fragmentation, higher fares and falling passenger numbers. Greater Manchester is a prime example of this.
Locally there are two major players in the bus market, Stagecoach and First. It was claimed that deregulation would drive down fares by allowing competition between operators, however there are very few places in Greater Manchester where the two companies actually compete. Instead the conurbation has been carved up with First operating the majority of services in the North and Stagecoach in the South. Essentially we've swapped a public monopoly for two private ones.
This has allowed the two firms to charge whatever fares they believe they can get away with and flood the profitable corridors with buses to keep any sniff of competition of the road – despite many of the vehicles running barely half full for much of the day. For example, if I want to travel from Ashton to Oldham on the bus, what choice do I have? It's First's 409 or a fair old walk! Equally, from Hyde to Manchester it's just Stagecoach's 201. And if you ever do need to make a journey that uses services operated by more than one operator, from Mossley to Denton for example, you'll have fork out for a more expensive 'System One' ticket.
Even more frustrating is when you consider the public money given to the firms in the form of subsidies. Bus operators receive a fuel subsidy called the 'Bus Service Operator Grant' for all services they run, even those on the profitable corridors. The operators then ask for an additional grant to run services that are not profitable but are deemed socially necessary such as those serving the more rural parts of Tameside which would otherwise be cut off. That's a lot of tax payer's money being paid to essentially enable large multinational companies to make a profit. There has to be a better way surely?
Now make no mistake, I'm not calling for more on road competition. The bus wars on Oxford Road in South Manchester are the clearest local example that such a thing recreated on Hyde Road, Ashton New Road or Oldham road would be a disaster for air pollution and congestion. However, if we are to have competition, we must have a system that ensures that it is genuine and that gets the biggest bang for the public buck. That's why I welcome the 2016 Bus Services Bill.
The Bus Services Bill will hand power over the regulation of bus services to the new Greater Manchester Mayor. Just like in London, locally accountable politicians will be able to control the routes, frequency and fares and design a network that is responsive to local need, affordable, and complements, rather than competes with, the heavy rail and Metrolink services. The competition will be taken off the road and in to the process of letting the contracts to run services. This regulated system in the capital has led to a flat £1.50 single fare and a strong upward trend in the number of passenger journeys on London's buses since 2000. This is in stark contrast to the rest of the country where bus use is in steady decline.
And so the improvement on offer for transport is one of the many reasons I am such a fierce supporter of the Greater Manchester Devolution deal. Devolution is a journey and as the combined authority grows and shows that it can make a success of the powers it is entrusted with in my view we should look to expand our reach. Whilst it may be bus services today, in transport terms the next logical step in my mind is railway stations and local commuter railway services. Then where, who knows? But whichever path we take I am firmly of the view that there are many powers, currently exercised in the corridors of parliament that would be far better exercised in the corridors of Greater Manchester's Town Halls.
Tags: Buses, Greater Manchester, Public Transport, Tameside, tfgm


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List price: $33.00Publisher: Columbia University PressPublication date: 8/1/1990Binding: PaperbackPages: 280Size: 5.00" wide x 8.25" long x 0.75" tall Weight: 0.638Language: English
Paul Goodman was the author of Growing Up Absurdand many other books.Percival Goodman was an artist, illustrator, sculptor and painter as well as an architect and author.
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When the user clicks on the System Manager Setup Utility link in the System tab of the SMS Web Client, he encounters the error "The application failed to initialize properly (0x0000022). Click OK to terminate."
This may likely occur after a patch or hotfix has been applied. When a .DLL or .OCX file is replaced, the new file's access rights may not be set properly for the executable to access it. The new file should be registered if possible and a minimum of read access should be granted for Users to access the file. In the case where this error was seen, the file in question was C:\Program Files\Common Files\Square D Shared\CsLog.dll.
To resolve the issue:
1. Open a Command Prompt window (Start > Run, type cmd and click OK).
2. Type: CACLS "C:\Program Files\Common Files\Square D Shared\*.DLL" /E /G BUILTIN\Users:R
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BSc (Hons)
#6 BSc (Hons) Sport and Exercise Science, one of the University's School of Sport and Exercise Science courses ranked 6th in the UK for overall student satisfaction, according to the National Student Survey 2016.
The Sport and Exercise Science degree at Lincoln was developed to meet both the student demand and the growing reputation of sport and exercise science and the role that sport and physical activity can play in improving the health of the nation. The programme is a multidisciplinary degree that aims to develop students' knowledge, understanding and practical skills in the key areas of physiology, biomechanics and psychology — so they can understand their impact on sports performance, physical activity and health.
This degree reflects current research-informed teaching and innovation within the sector. Throughout the course, students have access to specialist equipment and facilities including our sports laboratory, endless pool and fitness suite.
The School boasts modern state-of-the-art facilities and equipment, housed within the Human Performance Centre, enabling cutting edge research, assessment and training of health, physical fitness and technique.
Integrated into the curriculum are a number of professional qualifications that students may potentially gain alongside their degree at no extra cost. These industry recognised qualifications are endorsed by SkillsActive and may include Gym Instruction, Personal Training and Exercise Referral.
Is This Course Right For Me?
This course should be considered by students who have an interest and a background in Physical Education, sport or science, are willing to engage in theoretical concepts and apply these through laboratory practicals, and who are committed to becoming an independent learner.
How You Study
This degree aims to provide a progressive and multi-disciplinary programme that gives students the opportunity to gain an Honours-level degree qualification in the areas specific to sport and exercise science.
The first year of the course is designed to provide students with an opportunity to develop an extensive understanding of sport and exercise science, while year two offers the opportunity to convert theoretical knowledge into practice. During the third year, students can choose modules based around their own interests and career goals, such as biomechanical analysis, sport and exercise nutrition, personal training and strength and conditioning.
Students have the opportunity to undertake applied assessments and work placement opportunities in order to apply their learning in a real-world setting and to gain valuable work experience. Students who choose to undertake a placement are responsible for their travel, accommodation and general living costs.
Contact Hours and Independent Study
Contact hours may vary for each year of a degree. When engaging in a full-time degree students should, at the very least, expect to undertake a minimum of 37 hours of study each week during term time (including independent study) in addition to potentially undertaking assignments outside of term time. The composition and delivery for the course breaks down differently for each module and may include lectures, seminars, workshops, independent study, practicals, work placements, research and one-to-one learning.
University-level study involves a significant proportion of independent study, exploring the material covered in lectures and seminars. As a general guide, for every hour in class students are expected to spend two - three hours in independent study.
Please see the Unistats data, using the link at the bottom of this page, for specific information relating to this course in terms of course composition and delivery, contact hours and student satisfaction.
How You Are Assessed
Students experience a variety of assessment methods depending on whether the study is practical, theoretical or contextual/vocational. Assessment methods may include demonstration of laboratory techniques, field assessments, laboratory reports, coursework, individual/group presentations and written examinations.
Assessment Feedback
The University of Lincoln's policy on assessment feedback aims to ensure that academics will return in-course assessments to students promptly – usually within 15 working days after the submission date (unless stated differently above)..
Methods of Assessment
The way students will be assessed on this course will vary for each module. It could include coursework, such as a dissertation or essay, written and practical exams, portfolio development, group work or presentations to name some examples.
For a breakdown of assessment methods used on this course and student satisfaction, please visit the Unistats website, using the link at the bottom of this page.
Throughout this degree, students may receive tuition from professors, senior lecturers, lecturers, researchers, practitioners, visiting experts or technicians, and they may be supported in their learning by other students.
What We Look For In Your Application
We look for a good background in science at GCSE and Further Education Level, a commitment to sport and a desire to learn new concepts. We also value evidence of a variety of transferable skills, including strong communication skills and working as part of a team. We look for commitment and enthusiasm for sport and exercise science, the ability to work effectively as an independent learner and as part of a group, and interpersonal skills.
Throughout this degree, students may receive tuition from professors, senior lecturers, lecturers, researchers, practitioners, visiting experts or technicians, and they may be supported in their learning by other students.
For a comprehensive list of teaching staff, please see our School of Sport and Exercise Science Staff Pages.
Entry Requirements 2017-18
GCE Advanced Levels: BBB
International Baccalaureate: 30 points overall
BTEC Extended Diploma: Distinction, Distinction, Merit
Access to Higher Education Diploma: A minimum of 45 level 3 credits at merit or above will be required.
Applicants will also be required to have at least five GCSEs at grade C or above (or the equivalent), including English, Maths and science/sports related subject.
We will also consider applicants with extensive relevant work experience.
If you would like further information about entry requirements, or would like to discuss whether the qualifications you are currently studying are acceptable, please contact the Admissions team on 01522 886097, or email email@example.com.
Level 1
Biomechanical Basis of Human Movement
This module seeks to examine the mechanics of human movement, identifying the internal and external forces acting on the human body and the effects of these forces. Particular emphasis will be placed on applying the theoretical principles of biomechanics to sport and exercise.
The specific objectives are to:
- Provide an opportunity to develop an understanding of the basic principles of biomechanics.
- Investigate the relationship between the theoretical principles of biomechanics and sports performance.
- Introduce students to the basic laboratory techniques for the biomechanical assessment of motion.
Exercise Instruction
This module aims to enable students to develop an understanding of the underpinning theory and skills required to be able to competently instruct different modalities of exercise pertaining to free weight exercises and cardiovascular/resistance machines.
Fundamentals of Human Physiology
This module aims to provide the opportunity for students to develop a basic knowledge of the structure and function of the human body. The module seeks to focus on anatomical, biochemical and physiological integration necessary for human movement production.
Initial examination aims to develop an understanding of structures and processes relating to biological energy processing and systems, and the relationship between anatomical structures and physical functions. Students have the opportunity to develop an integrated systems approach to human movement, examining endocrine, neural and muscular functions required for movement initiation.
Introduction to Psychological Principles.
This module aims to introduce students to key concepts and theories that describe and explain the importance of psychology in sport, exercise and physical activity settings.
There is a focus on supporting students to understand how and why psychological factors are related to issues such as performance outcomes, participation rates and wellbeing. In particular, students will have the opportunity to examine the influence of thoughts, feelings and behaviours on various outcome measures (success, enjoyment etc.), and how these same variables can change as a result of experiences within sport and exercise.
Research Skills
On this module, students have the opportunity to develop useful study skills for the sport and exercise scientist and benefit from an introduction to the underpinning concepts of scientific study and research methods.
This module aims to enable students to benefit fully from the higher education learning environment and develop their reflective practice, alongside an understanding of the philosophy of science as related to scientific study in sport and exercise.
Level 2
Applied Exercise Physiology
This module aims to give students the opportunity to consolidate and expand their knowledge of the foundations of sport physiology developed at level one, by encouraging the application of the fundamental principles of anatomy and physiology.
There is an emphasis on practical skills development with the aim of enabling students to evaluate responses to exercise in a laboratory and field environment. Students have the opportunity to apply the generic principles of sports physiology to different athletic groups in order to develop an appreciation of suitable methods of fitness development and adaptations to training prescription.
Applied Health Physiology
The aim of this module is to examine the relationship between physical activity and health, understanding the health problems that are caused by inactivity and their pathophysiology.
Students can learn both the risks and benefits of physical activity, understanding the contraindications to exercise for a range of special population groups. Students will be supported in the measurement of health-related fitness for sedentary individuals and make suitable recommendations for exercise in order to benefit health.
Applied Movement Analysis
This module aims to enable students to build on practical knowledge and skills gained at level one within the Biomechanical Basis of Human Movement module.
It aims to include a discussion of how to assess human movement through different kinetic, kinematic and performance analysis techniques and the delivery of application of theoretical concepts to practical sport assessment.
The specific objectives are to:
- Introduce advanced theoretical concepts.
- Apply these concepts to the practical assessment of human movement, with a particular emphasis on sports performance.
- Provide an opportunity to develop competency in using specialist biomechanical equipment and software.
- Apply performance analysis strategies and theory to the assessment of individual and team sports.
Nutrition for Health and Performance
The Nutrition for Health and Performance module seeks to outline the principles of human nutrition by providing theoretical content regarding nutrient structure and function and the concept of a healthy diet. Practical components aim to explore the range of dietary assessment techniques and provide students with the opportunity to practice these with both health and sport-orientated people.
Research Methods and Analysis
This module aims to build directly on the key research concepts delivered at level one, as well as seeking to provide an introduction to a wide range of methodologies applicable to exercise, physical activity, health and sport performance research. Students have an opportunity to undertake independent research activities to develop their analytical skills through applied evidence-based practice.
Sport and Exercise Psychology
This module aims to build upon knowledge gained in the first year of the course by facilitating a deeper level of knowledge and critical analysis in key areas of sport and exercise psychology. Module content aims to evaluate how psychological knowledge is developed with a critical evaluation of existing knowledge.
Key theories can be discussed and evaluated in light of existing research evidence. Additionally, a number of important developing lines of research can be covered with the aim of a move towards understanding how psychology can be applied to aid performance and promote more enjoyable experiences.
Level 3
Advanced Biomechanical Analysis (Option)
This optional module provides students with an opportunity to develop their ability to carry out independent research and consultancy activities in the area of sport and exercise biomechanics. Seeking to build upon the knowledge gained at previous levels, this module introduces specialised techniques to assess performance and the wider issues surrounding support work.
The specific objectives of the module are to:
- Provide an opportunity to develop proficiency in the use of advanced quantitative biomechanical systems to analyse and evaluate human performance.
- Provide the opportunity to develop an advanced understanding of the use of biomechanics in supporting and developing performance within elite athletes.
- Critically analyse recent and possible future developments in sports biomechanics.
Advanced Sport and Exercise Nutrition (Option)
This optional module aims to draw upon prior knowledge and practical experience in sport and exercise nutrition and sport physiology.
The specific objectives of this module are to:
- Integrate these disciplines to enhance understanding of the demands of sport and exercise upon nutritional requirements.
- Provide an opportunity to develop an understanding of the relationship between the health requirements of daily nutritional intake and optimal sports performance.
- Provide the opportunity to develop practical skills for the assessment of nutritional intake, hydration status, energy balance and body composition.
- Improve ability to translate individual nutritional needs of different sports performers into appropriate dietary strategies and daily nutritional prescription.
Advanced Sport Physiology (Option)
This optional module aims to encourage students to apply knowledge and understanding of the physiological systems active during exercise, at fatigue and following training, to the performance and specific requirements of different high-performance athletes.
The specific objectives of this module are to:
- Provide the opportunity to develop an understanding and experience of physiological intervention and sports science support models as accepted tools for the performance development of the elite athlete.
- Provide the opportunity to gain relevant vocational experience in relation to physiological assessment and training prescription.
- Prepare students academically and vocationally for future work in terms of knowledge, planning, understanding, research and assessment.
Applied Sport and Exercise Psychology (Option)
This optional module aims to develop a further understanding of how sport psychology can be applied to improve and support sport performance.
It seeks to provide an insight into how psychological skills training can be used by athletes from all different levels and how the performer can manage competition and training and enhance performance. Students have the opportunity to consider how to effectively assess an athlete's psychological profile, and how to design and implement training programmes.
The Dissertation module provides an opportunity for an in-depth study of a particular topic and to demonstrate original and critical thought.
Exercise Prescription for Health (Option)
This elective module aims to explore the prescription of exercise to benefit specific medical conditions. It draws upon the theoretical issues and practical skills delivered at level two when exploring physical activity and health. Students have the opportunity to employ vocationally relevant skills in the health assessment of a client, designing and delivering an exercise programme to benefit a specified medical condition. Students can explore healthcare systems, critically examining roles and responsibilities and the use of evaluation.
This optional module includes a placement that is linked to the module assessment. Students who choose to take this module will be responsible for their travel, accommodation and general living costs during the placement.
Personal Training (Option)
This interdisciplinary module is designed to build on prior knowledge of exercise instruction, and the anatomical and physiological processes of sport and exercise physiology related to the planning, prescription and delivery of a specific exercise programme.
Sport and Exercise Nutrition (Option)
This optional module seeks to draw upon prior knowledge and practical experience in nutrition, with the aim of furthering the relationship with exercise and environmental physiology.
Strength and Conditioning (Option)
This optional interdisciplinary module aims to build on prior knowledge of anatomical and physiological processes of the musculoskeletal system, and the testing and evaluation of sports performance.
The specific objectives are to:
- Provide students with the opportunity to develop a comprehensive knowledge of the strength and conditioning environment and factors to consider within the support of athletes.
- Provide students with the chance to develop a critical understanding and appreciation of strength and conditioning programmes to enable effective delivery, implementation and evaluation.
- Prepare students academically and vocationally for future work in terms of knowledge, understanding, research, assessment and planning.
The availability of optional modules may vary from year to year and will be subject to minimum student numbers being achieved. This means that the availability of specific optional modules cannot be guaranteed. Optional module selection may also be affected by staff availability.
Special Features
The School has an active research environment which engages in applied research and has a number of research groups (Biofeedback, MTough, Psychophysiology, HART). For example current research in the MTough research group is focused on investigating the importance of mental toughness in sports performance, examining the relationship between the attitudes of athletes and their performance.
Students are encouraged to conduct their own research independently and in collaboration with staff. Findings have been showcased at national conferences, such as the annual British Association of Sport and Exercise Sciences Student Conference.
Student as Producer
Student as Producer is a model of teaching and learning that encourages academics and undergraduate students to collaborate on research activities. It is a programme committed to learning through doing.
The Student as Producer initiative was commended by the QAA in our 2012 review and is one of the teaching and learning features that makes the Lincoln experience unique.
Facilities include a state-of-the-art Human Performance Centre, which includes an endless pool, two physiology labs, a biomechanics lab, a strength and conditioning area and dedicated computer suites.
The Sports Centre hosts a double sports hall, all weather synthetic pitches, fitness suites, squash courts, a dance studio and saunas.
At Lincoln, we constantly invest in our campus as we aim to provide the best learning environment for our undergraduates. Whatever the area of study, the University strives to ensure students have access to specialist equipment and resources, to develop the skills, which they may need in their future career.
View our campus pages [www.lincoln.ac.uk/home/campuslife/ourcampus/] to learn more about our teaching and learning facilities.
Career Opportunities
This degree offers students the opportunity to develop the skills and knowledge necessary for a range of careers in sport science and health, such as sport science support officers, strength and conditioning coaches, performance analysts and clinical and community health advisers.
Opportunities also exist to progress into teaching, (following further training), the emergency services and to continue on to study at postgraduate level.
Careers Service
The University Careers and Employability Team offer qualified advisors who can work with students to provide tailored, individual support and careers advice during their time at the University. As a member of our alumni we also offer one-to-one support in the first year after completing a course, including access to events, vacancy information and website resources; with access to online vacancies and virtual resources for the following two years.
This service can include one-to-one coaching, CV advice and interview preparation to help you maximise our graduates future opportunities.
The service works closely with local, national and international employers, acting as a gateway to the business world.
Visit our Careers Service pages for further information. [http://www.lincoln.ac.uk/home/campuslife/studentsupport/careersservice/]
Additional Costs
For each course students may find that there are additional costs. These may be with regard to the specific clothing, materials or equipment required, depending on their subject area. Some courses provide opportunities for students to undertake field work or field trips. Where these are compulsory, the cost for the travel, accommodation and meals may be covered by the University and so is included in the fee. Where these are optional students will normally (unless stated otherwise) be required to pay their own transportation, accommodation and meal costs.
With regards to text books, the University provides students who enrol with a comprehensive reading list and our extensive library holds either material or virtual versions of the core texts that students are required to read. However, students may prefer to purchase some of these for themselves and will therefore be responsible for this cost. Where there may be exceptions to this general rule, information will be displayed in a section titled Other Costs below.
Tuition Fees
|£9,250 per level
|£14,500 per level
|£77.09 per credit point†
|Placement (optional)
The University undergraduate tuition fee may increase year on year in line with government policy. This will enable us to continue to provide the best possible educational facilities and student experience.
In 2017/18, fees for all new and continuing undergraduate UK and EU students will be £9,250.
In 2018/19, fees may increase in line with Government Policy. We will update this information when fees for 2018/19 are finalised.
†Please note that not all courses are available as a part-time option.
For more information and for details about funding your study, please see our UK/EU Fees & Funding pages or our International funding and scholarship pages. [www.lincoln.ac.uk/home/studyatlincoln/undergraduatecourses/feesandfunding/] [www.lincoln.ac.uk/home/international/feesandfunding/]


text:
Puzzle for Salvador Rebels: Turning War to Power
By JAMES LeMOYNE, Special to the New York Times
Published: June 26, 1988
SAN SALVADOR, June 25— Salvadoran Marxist guerrilla commanders are involved in a major re-evaluation of strategy at what appears to be a key moment in their eight-year war against the Government, according to rebel officials and diplomats who monitor the guerrillas.
The guerrillas' main problem is that they have had difficulty extending their military strength to gain greater popular support and political influence, according to rebel officials and non-American diplomats in contact with them. As a consequence, the rebels are seeking new means to regain the political force they have lost.
One sign that the guerrillas are engaged in an extensive review of policy is that Joaquin Villalobos, their most capable military commander, has left El Salvador for what is believed to be the first time in four years. Mr. Villalobos is holding high-level consultations in Nicaragua and may travel to Cuba, according to diplomats and Salvadorans in contact with the rebels. 'We Could Miss an Opportunity'
Most other senior rebel officials have been meeting inside El Salvador over the last two months to plan a joint strategy, according to rebel officials, Salvadoran Army commanders and diplomats.
''It is a time when we know that if we do not choose the correct steps, we could miss an opportunity to change the course of the war,'' a senior rebel official who has just been in the war zones said. He was interviewed in a nearby country where he has traveled to carry on discussions about strategy.
''If we don't rethink our political strategy, we won't be able to take advantage of changes in El Salvador,'' added the official, who asked not to be named.
The guerrillas are made up of five factions that at times have pursued different tactics and suffered internal splits, although the guerrillas appear to have made a major effort in the last year to achieve greater unity.
The rebel official, as well as diplomats and Salvadorans in contact with the rebels, all say the guerrillas want to discuss the war with American policy makers, representatives of Latin American and European governments and also with influential Salvadoran politicians and business leaders.
At the same time, the guerrillas are preparing to begin major attacks in the capital and elsewhere, according to both army and rebel officials. The rebels appear to hope that the attacks will help convince the United States, as well as the Salvadoran Army and Government, of the need to negotiate an end to the war.
The attacks are being planned at a moment of political weakness in El Salvador, as President Jose Napoleon Duarte is severely ill with cancer, and at a time of uncertainty in Washington brought about by the American Presidential election, diplomats here say. As Rebels Consolidate, A Military Stalemate
Militarily, the Farabundo Marti National Liberation Front, the Marxist umbrella group for the guerrilla factions, appears to have won a strategic victory by consolidating its forces despite a major American-backed effort to defeat them.
The guerrillas, who take their name from a Salvadoran Communist Party leader who was executed when the army crushed a peasant uprising in 1932, now appear able to sabotage the economy indefinitely and to strike the army periodically in what amounts to a war that is at a military stalemate.
But the rebels appear to be losing ground politically because of changes in Salvadoran society, public resistance to the guerrillas' tactics and occasional army repression against rebel supporters.
In the last two years the rebels have begun to return to the capital but have failed in repeated efforts to attract a broad student and trade union following to replace the thousands of guerrilla supporters who were killed by the army and rightist death squads between 1979 and 1984.
At present, the rebels have a firm base of supporters in the countryside and a clandestine network in the cities that lets them periodically carry out major military attacks. But they do not appear to have sufficient backing to lead a mass uprising, to sustain a prolonged military campaign, or to increase significantly the size of their army, estimated at 4,000 to 6,000 men.
''The guerrillas have tried to play two roads - a political struggle using students and trade unionists and a military campaign aimed at spurring a popular insurrection,'' said Ruben Zamora, a leftist civilian leader who has returned here even while maintaining a formal political alliance with the rebels.
''But they are now coming to a moment of contradiction - they will have to choose whether to emphasize military or political measures,'' Mr. Zamora said. Avenues to Power: A Question of Politics
According to rebel officials and diplomats in contact with them, the guerrillas may now offer more flexible terms to negotiate an end to the war and gain access to a measure of political power.
These sources say the Soviet Union, Cuba and Nicaragua are encouraging a political settlement instead of a prolonged war. These nations have been strongly supportive of the rebels, and their advice may have an effect.


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Compare Speeding Ticket attorneys near you. Read reviews, see Avvo Ratings, and contact them directly.
4.5 stars 11 reviews
Avvo Rating: 8.9
I handle all manner of criminal matters and traffic in and around Orange County, CA My objective is to get you the absolute best results possible. Thanks for looking into my profile. I think the most important aspect of performing my servic...
Practice areas & skills: Speeding & Traffic Ticket, DUI & DWI, Violent Crime, Domestic Violence, Criminal Defense
5.0 stars 1 review
Avvo Rating: 6.5
Review: "I was charged with public urination in fullerton after attending the bars. Even though I urinated where there was bushes and no one could see me, a cop decided to flash his lights and stop me. The ticket was circled as a ...
Practice areas & skills: Speeding & Traffic Ticket, DUI & DWI, Criminal Defense, Juvenile, Wills & Living Wills
If the police give you a ticket for violating traffic laws (quite often for speeding), you may require the services of a traffic ticket lawyer (sometimes called a speeding ticket lawyer) to help you through traffic court. Traffic ticket lawyers know which people to talk to at court and the kind of deals they are willing to make. The traffic ticket lawyer will also know the specific types of proof the officer must submit to the court and when there is not enough information to support the traffic ticket.


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Ptfe Coated Guide Wires - Chinaprice: 1.50 Dollar US$
+Elastic and shape-resistance distal core and lubricious coating provide great accessibility and excellent steerability
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Intervention Equipments
Guide Wire & Sheath Tube
Brand Name:
Model Number:
Place of Origin:
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Licence Number:
Packaging Details: 500Set/Carton
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Company Contact:
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- Address: 5/F,Fuxuan Bldg.28 East Heping Rd.,Longhua New Dist, Shenzhen, China
- Email:
- Website: http://www.yilson.com
Published date: August 12, 2016 -
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- January 3: Buick Envision Recalled to Replace Leaking Brake Lines recalls | 49 days ago
- November 29: GM Fuel Economy Lawsuit Claims SUVs Have Lost Resale Value news | 84 days ago
1997 Buick LeSabre
seat belts / air bags Problems
Worst 1997 LeSabre seat belts / air bags Problems
Click on a problem below to read more.
- NHTSA: Air Bags: Frontal16
- NHTSA: Air Bags15
- NHTSA: Seat Belts: Front: Anchorage8
- NHTSA: Seat Belts: Front: Buckle Assembly8
- NHTSA: Air Bags: Side/Window3
- NHTSA: Seat Belts3
- NHTSA: Air Bags: Frontal: Driver Side Inflator Module2
- NHTSA: Seat Belts: Front2
- NHTSA: Seat Belts: Front: Retractor1
- NHTSA: Seat Belts: Rear1
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Photos Andra dansen (1983)
Stills nice condition FN 5 cards original
Poster year:1983
Actors:Kim Anderzon Lisa Hugosson Larus Oskarsson
Find more:Lobby cards Stills photos
3.5 / 5 from 5 ratings
Vintage Photos from a movie theater 1983. Rare, most were thrown away. Great quality in paper and colors, nice to frame on your wall.
Other posters you might like
Sköna juveler (1984)
Lena Nyman
Sköna juveler (1984)
Lena Nyman
Duvar (1983)
Yilmaz Güney
Spacehunter (1983)
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Brainstorm (1983)
Christopher Walken
Raskenstam (1983)
Gunnar Hellström
The Twilight Zone (1983)
Dan Aykroyd
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New Music
The Archives
Nicolas Jaar
Jim Bennett/FilmMagic
Coachella 2017 Will Feature Radiohead, Beyoncé, Kendrick Lamar, Lorde, the xx, Bon Iver, More
Radiohead, Beyoncé, and Kendrick Lamar will headline Coachella's Friday, Saturday, and Sunday nights, respectively, as organizers announced the festival's lineup today. The Indio, California mega-festival remains two…
Anna Gaca
January 3, 2017
Best Albums
The 50 Best Albums of 2016
There's been no shortage of pessimism about 2016—a year that was plagued with fear, hatred, and confusion. In music, that ugliness was often confronted head-on,…
SPIN Staff
December 12, 2016
Nicolas Jaar Announces New Album
Electronic producer and tinkerer Nicolas Jaar has announced a new album. Dubbed Sirens, the forthcoming set will be his first proper solo album since 2011's fantastic Space Is…
Charles Innis
September 23, 2016
Hear Nicolas Jaar's Gorgeous Remix of Kanye West's 'Blood on the Leaves'
Two years after electronic maestro Nicolas Jaar was commissioned to remix Kanye West's Yeezus standout "Blood on the Leaves" for a video shown as part…
Andrew Unterberger
February 11, 2016
Year-End Lists
Photo illustration by James Grebey
The 25 Best Dance Remixes of 2015
This year, remixes ruled. DJ Snake slung AlunaGeorge's "You Know You Like It" to the top of Billboard's Dance/Electronic Songs chart by subbing treble for subtle…
Harley Brown
December 23, 2015
Year-End Lists
The 40 Best Dance Songs of 2015
The year that was got us intoxicated with X-static house anthems, interstellar jock-jam updates, and Travolta-hot footwork burners. Below you'll find our list of the…
SPIN Staff
December 23, 2015
Nicolas Jaar Cultivates a Skittering, Slinky Vibe on 'Fight (Nymphs IV)'
Though Nicolas Jaar still has yet to put out the follow-up studio LP to 2011's Space Is Only Noise, the ambient producer has released a wealth of…
Harley Brown
October 7, 2015
Nicolas Jaar Streams Hypnotic EP 'Nymphs III'
It's been four years since New York musique concrete producer Nicolas Jaar debuted with his stunning LP Space is Only Noise. Though the only proper album he's put out…
Harley Brown
June 29, 2015
Photo by Imeh Akpanudosen/Getty Images
Download Nicolas Jaar's Free Surprise Album 'Pomegranates'
Nicolas Jaar announced earlier this year that he'd completed an alternate soundtrack to the 1969 film The Colour of Pomegranates, and on Wednesday night, he finally…
Colin Joyce
June 25, 2015
SPIN Singles Mix
SPIN Singles Mix: Girlpool, Nicolas Jaar, Bang Gang, and More
Welcome to SPIN's Singles Mix! SPIN staffers have rounded up their favorite, must-hear tracks for your personal playlists. Collecting the finest from Norwegian ice-pop singers,…
SPIN Staff
May 12, 2015
Photo By Aaron Davidson/Getty Images
Nicolas Jaar Offers 'Consolation' for Chile's World Cup Loss
New York electronic producer Nicolas Jaar claims is Chilean by descent, and by the looks of things he was pretty excited for his national team's…
Colin Joyce
June 28, 2014
Rhythm & Snooze: From Sohn to Chet Faker, A Global Group of Artists Explore the EDM-R&B Axis
Look, I hate to do it, I don't want to do it, but I have to do it. Reader, it's my job: I have to…
Garrett Kamps
April 17, 2014
New Music
Photo by Getty Images
Stream Nicolas Jaar's Hour-Long Mix Honoring John Lennon
December 8 marked the 33rd anniversary of John Lennon's death at the hands of Mark David Chapman. In honor of the late Beatle, Nicolas Jaar…
Kyle McGovern
December 9, 2013
Watch Video
Darkside Unfurl Shadowy Art-Pop in 'Freak, Go Home' BBC Live Video
Nicolas Jaar and Dave Harrington's Darkside project dwells in the shadows, navigating a murky middle-ground between twitchy laptop grooves and slicked-back guitar-work. Recently, though, the Psychic duo…
Kyle McGovern
October 25, 2013
Oneohtrix Point Never and Nicolas Jaar's Darkside Serve Up Noirish, Sensuous Hypnosis
Oneohtrix Point Never, R Plus Seven (Warp) 8…
Andy Beta
October 2, 2013
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No Plan
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Bull Sessions.
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The Westin Virginia Beach Town Center
4535 Commerce Street, Virginia Beach, VA, 23462, United States
Phone: 1-800-937-8461
3.9/5 (10 reviews)
A unique and relaxing destination among Virginia Beach hotels
Experience a healthier, more invigorating way to travel at The Westin Virginia Beach Town Center hotel, just 10 miles from the Virginia Beach oceanfront.
Whether you're visiting Virginia Beach for business or leisure, everything we do is designed to help you feel your best, with a relaxed state of mind and a nourished, rejuvenated body. From our bright, beautifully-appointed lobby and heated indoor pool to our Heavenly® Bed, SuperFoodsRx™ cuisine and innovative WestinWORKOUT® rooms, every moment of your stay ensures that you leave feeling better than when you arrived.
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Your Weekend Itinerary is Here
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Register for SPG® Double Take by March 15, 2017 and your stays through April 15, 2017 will earn double Starpoints, then thousands more:
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Save 10% on your stay when you bring in a minimum of one non-perishable or canned food item at check-in. All donations benefit the Foodbank of Southeastern Virginia.
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A romantic getaway is the perfect way to rediscover one another. Book now and enjoy:
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- Sparkling wine and strawberries upon arrival
- 4 p.m. late checkout (based on availability)
Book online or call 1-866-716-8108 and mention rate plan RPKGWEB.
Terms & Conditions
© 2017 Starwood Hotels & Resorts Worldwide, Inc
Guest Reviews
Hear from our guests about their stay from 10 verified guest reviews
76%of our guests
recommend this hotel
One the most pleasant hotels I've stayed in during all of my business travel. I travel quite frequently, twice a month on average, and always prefer staying at Westin hotels. The Westin Virgina beach is one of my very favorite ones. It's very clean, quiet and well organized; there are a number of restaurants within walking distance as well.
3.9 /5
Guest Rooms
Hotel Information
- Check-in time: 4 PM
- Check-out time: 12 PM
- Complimentary WiFi for SPG Members
- Complimentary self parking, valet $29/day
- Pets welcome
- SPG Category 4
Hotel Features
- WestinWORKOUT® Fitness Studio
- 24-hour business center
- Indoor heated pool
- New Balance Gear Lending
- View More Hotel Features
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Explore Virginia Beach
Our Location
The Westin Virginia Beach Town Center is located at 4535 Commerce Street in Virginia Beach, Virginia.
What's Nearby
- Sandler Center for the Performing Arts
- Neptune's Park
- Ocean Breeze Waterpark
- Sandbridge Beach
- The Town Center of Virginia Beach
- Atlantic Wildfowl Heritage Museum
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How To Get Here
Food & Drink
Treat yourself to locally-sourced, award-winning fare just steps from your room.
Our Virginia Beach restaurant, Interlude, features new twists on old favorites, including traditional local seafood dishes, prepared in our signature style.
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Hours Of Operation
Meetings & Events
Let us treat you and your guests to a memorable Virginia Beach event in luxurious surroundings.
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- Total Flexible Space: 10,000 Sq. Ft.
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- Larger spaces with theater seating next door at Sandler Center


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- Product 704228
Waves Q Clone
- Write a Review
Waves Q-Clone is a revolutionary product with unique (patent-pending) technology that lets you use your outboard hardware equalizer in a completely n...Click To Read More About This Product
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Capture your favorite hardware EQ sounds and use them as a plug-in!
Waves Q-Clone is a revolutionary product with unique (patent-pending) technology that lets you use your outboard hardware equalizer in a completely new way. By capturing the sound of your own gear, Q-Clone allows you to use that sound freely throughout your session, adjusting the sound of each track just as you would if you had dozens of that same hardware equalizer. Q-Clone includes 200 precision EQ settings of well-known analog equalizers and you can easily add your own through Q-Capture.
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Integrate Third Party Webcam Chat Into Ning
This project received 5 bids from talented freelancers with an average bid price of $640 USD.Get free quotes for a project like this
Project Budget$250 - $750 USD
Total Bids5
Project Description
We have a ning network set up. The network already has a chat application, but it is limited, and we need something more feature rich.
What we need is to have a chat system set up to embed in a page on a ning site. The Chat should automatically authenticate logged in users, and display their screen name, and if possible icon. This is a process which is described here [url removed, login to view]
The features we need in the chat are as follows.
1. It must integrate with ning so that members are automatically logged in
2. It must be able to do this while launching from an iframe or a widget
3. We must be able to create a chat log of the chat room conversations
4. We have to have the ability to have an administrator create or delete permanent rooms
5. We have to have the ability for members to create private rooms, that they can invite others to.
If you have any questions please ask them before bidding. Thank you
Skills Required
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
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Data Deluge
Researchers Turn to Cloud Computing as Genomic Sequencing Data Threatens to Overwhelm Traditional IT Systems
Seeking Young Scientists for Research in Space
Sounds of Science Podcasts
Infectious Fight
Tackling the Inevitability of Resistance One Genome at a Time
Long Noncoding RNAs: Clarity or Confusion?
Because They Are Such Elusive Prey, lncRNAs Have Yet to Emerge as Therapeutic Targets
Investigators Identify Prognostic Marker for Treating Hep C with Peg-Interferon and Ribavirin
Plasma levels of the protein IP-10 predict , prior to therapy initiation, the efficacy of treating chronic hepatitis C infection with pegylated-interferon and ribavirin, according to scientists at Inserm and Institut Pasteur. They say that they have developed a prognostic test for hepatitis C based on these results and anticipate commercialization this year.
The study, published in the Journal of Clinical Investigation, was conducted in the research lab of Matthew Albert, Ph.D. Dr. Albert's team found IP-10 elevated in those patients for whom treatment was ineffective. This observation was paradoxical as IP-10 is considered a pro-inflammatory molecule, which should have facilitated migration of activated T cells to the liver, the exact cell types responsible for viral immunity.
The researchers figured out that IP-10 had been catabolized and a truncated form was present in the HCV patients. This means that the short form of the protein acts as an antagonist and inhibits T-cell recruitment. The investigators thus suggest that the antagonist form of IP-10 is responsible for treatment failures in 50% of patients.
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energie fitness for women Dudley
strength training, Power Plate, Ladies Gym
From oversleeping to work overload, we often find ourselves making excuses to skip our workout session.
Vibrogym aims to put an end to that. This is what Sharon Mason from the Express & Star had to say after her first workout.
"I was invited along to try out the VibroGym by Bal Dhillon of Energie Fitness for Women in Dudley.
Bal proceeded to talk me through the benefits of using the VibroGym before I initially stood on the plate. I questioned if I was ok getting on the machine in my work clothes and she assured me that it was ok. The whole point of the Vibrogym is so as you can use it when you have 20 minutes spare, so is ideal for use on your way home from a day at the office
To my delight Bal also told me it helps relieve stress after a busy day at work.
My first sensation as I stood on the plate was a subtle vibration running through my leg, this was just to get me used to the sensation.
I then proceeded to do my warm up, first my hamstrings then my calves
followed by my quads each with a 30 second vibration .
I then was taken through a session which included me doing some squats,
press ups positions, following upper body work using straps attached to the
side of the VibroGym. After around 10 minutes I then proceeded to warm down.
My overall sensation when finishing my routine was a feeling of wellbeing and my complexion was rosy, but yet I never broke into a sweat or felt tired.
After my session I carried on as usual with the rest of my day.
The next day I could feel in my muscles as though I had done a workout. Personally I know I will be a regular at Energie Fitness for Women using the VibroGym."
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