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Anshu Popli
Astro-Architecture, in simple words, is a combination of Astrology and the Architectural dimensions that helps in balancing the energies of a place. It is a unique science as it involves making a horoscope of the given premise to identify it's positive and negative sectors and then balancing them with the use of simple remedies like mirrors, colors, fountains and plants. It does not have any general rules like Feng Shui or Vaastu but is more of a personalized science that gives the desired results based on the individual's requirements.
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Astrology and Career Counselling
What is Astrology?
Astrology is a science of fate and destiny. It is a science which recognises the spiritual essence of 'karma and dharma'. Every soul takes birth to realise certain destiny. To learn some lessons and to enjoy some luxuries. This determination of the soul takes place at the time of birth. The first light that hits your body at your birth constitutes your energy system. The light is formed by seven colors emitted by our seven planets. At any particular time the energy level of these individual colors are never the same. Depending on energy levels of all these colors the blueprint of your life is formed. Study of this blueprint is Astrology. The first reference of astrology was done in Rigveda. Since then this science has maintained its share of believers and followers. It is one of the most ancient sciences.
How does Astrology help in Career Determination?
Astrology recognizes four aims of human life: Kama, Artha, Dharma and Moksha. Kama means desires, your emotional and sensory fulfilment. Artha means goals, Dharma means one's principles. Moksha's means liberation or freedom. So when you determine your career path which are in sync with your true desires, goals and principles, it becomes much easier for one to nurture it ahead and flourish in life. We see so many cases today of students being confused about their career even after finishing their education. In many cases they end up doing jobs which are entirely different from their educational background. Only if one had taken proper guidance early on one could have educated in the right path, hence increasing the probability of performing better in jobs.
What is the right age to take astrological guidance and how accurately can one predict the career?
It is always ideal to take astrological guidance when a child is in 10th or 12th std. The time when one chooses the education stream. However if career is something that is bothering you at any point one can seek consultation.
Astrology can accurately predict firstly the nature of one's career whether it will be a job, business or consultancy – in India or abroad. Then it can predict about the direction medical, technical, creative, administrative, computers, artistic, research, etc. Beyond that one can also use it to understand the branches one will be good at for example if one takes engineering the branch would be chemical, bio, computer mining, metals, automobile, etc. In today's day and world even to predict till this point is a very broad prediction as there are many paths one can choose from their as well. In such cases if a person already has shortlisted 2-3 things in his mind then it becomes easier for me to guide.
In the end I would just like to add that taking astrological career counselling at the right age can really help one save time, efforts and money in the long run.
What are houses?
As we have learnt earlier there are 12 zodiac signs in a birth chart. These 12 signs forms the 12 houses. The first house is determined by the rising sign – the ascendant or lagna. The sign next to it will be the 2nd house and so on..
Let's look at the characteristics of these houses and what each one of them signify
First House
The 1st house represents your - self, your personality, the way you look, your attitude towards things, your will power (this also depends on the position of sun in your horoscope), composition of body, temperament, mannerism. Among parts of the body the head is governed by this house. The person with strong ascendant is capable to achieve name, fame and success during the dasha of the ascendant by sheer hardwork. Any malefic planet (we will learn about planets later) like Mars/ketu can cause hurt in the head region or some perennial issues.
Second House
The 2nd house represents your extension, your family, finance, wealth. It also represents one's attitude towards family, possession, power. Its represents one's speech. 2nd However has some negative qualities. It is one of the Maraka house and when combined with 6th, 8th or 12th house can cause multiplicity of problems. But we will understand this later. For right now it is important to learn what each house represents, what are the things one can benefit during the dasha of lords of this house. Among body parts second house represents the throat, and above throat area.
Third House
The 3rd house represents your further extensions your younger siblings, brother and sisters, your courage, short travels, your communication skills, contacts, one's utilization of knowledge. Person with strong 3rd house is often good with communication and can easily make many friends and contacts due to this ability. A malefic planet sitting in 3rd house may not give the person happiness from younger siblings. Among body parts 3rd house represents neck, shoulders, arms and the upper part of the chest.
Fourth House
The 4th house represents your mother, your assets like house, land, property, vehicles, etc. Dwelling properties, as well as others. For students just exposed to astrology this may come as a question that if 2nd house represents our family why does 4th represent mother. 2nd house is used to judge your family in general sense, whether one had good family life. Whereas, 4th house is used to judge only the characteristics of your mother, your relationship with her, her nature in general sense. And can also be used to judge her health issues too. 1st, 4th, 7th and 10th form the Kendra and hence the lord of these houses are considered very good.
Fifth House
The 5th house is the house of creativity, child, love affair, higher education, risk taking. One can judge the characteristics of children, if one will have any children, boy or girl, quality of higher education one may receive, whether it will be smooth or with obstacles, one's attitude towards affairs, creative expression it can be in any form not necessarily in arts only. The lord of 5th and 9th are considered very positive. But if malefics are deposited in 5th house generally means that the higher education of that person may not be very good or with hurdles. And the person may have to take external support for child bearing. One the other hand if the house and the lord is strong the person will be bestowed upon with good children and good education
Sixth House
The 6th house is one of the evil trines, including 8th and 12th. This house represents sickness, loan, enemies, litigation, court cases, servants. Among the negative things it also represents one's job. It is very important for the 6th house to be strong for one to succeed in professional environment. All diseases arising due to wind, bile and phlegm are to be judged from this house. When the 6th house is weak a person most likely will have allergic diseases or weak stomach. Malefic planets in evil trine houses give better results than benefic planets, as they increase the negativity of the house.
Seventh House
The 7th house represents the house of partner. It is one of the important houses as the planet deposited in this house directly aspects the ascendant. (We will learn about aspection in the next chapter but as a rule all planets aspects the seventh house except rahu and ketu). This is partner house, partner means life partner as in husband and wife or business partner or boss in any cases these partner plays a very important role in one's life. So it is good to have amicable and strong 7th. Success in one's married life is judged by this house. Characteristics of the partner can also be judged from this house.
Eight House
The 8th house is one of the evil trine houses, and it represents longevity of a person. If 8th house is disturbed it causes issues like aches and pains, piles, hormonal issues, urinary diseases, depression, mental distress, delays, accidents, fracture, fear, etc. This house is considered for hereditary gains or sudden gains. This house is good for judging a person's interest for occult sciences, under the ground things. This house is taken into consideration for politician.
Ninth House
The 9th house is the house of Bhagya your luck and destiny. It represents your spiritual/religious inclination, charity work, long journey, younger sibling of your spouse (3rd to 7th). It is one of the most positive house, a strong house makes one very lucky, pious, socially conscious and spiritually inclined. It is the house of dharma. It is a house for teaching, guidance and publishing. Planets deposited in 9th aspect 3rd house, hence depending on benefic aspection of male or female planets the person will have brother or sister.
Tenth House
The 10th house is the house of your karma. It states your direction in life. It is also the house of your father (7th to 4th), his characteristics and status. When the lord of 9th (bhagya) conjoins with the lord of 10th (karma) it is very auspicious and forms Raj Yog. Your 10th house is very important is judging one's line of work, it is the house of business. It is the house of progress, responsibility and authority. It is house to judge success with one's own efforts. If malefic planets are sitting in this house, it causes issues with father.
Eleventh House
The 11th house is the house of gain, fulfilment of desires. It represents once income, elder siblings, general affluence and prosperity. All gains are to be judged with this house. For example if a person asks you about child bearing you have to judge it with a combination of 2nd, 5th and 11th – as 5th is for child bearing, 2nd because your family is growing, and 11th because its fulfilment of desire and gain. So 11th is considered in any situation which benefits a person.
Twelfth House
The 12th house is the house of Moksha, loss, foreign travels – away from birthplace, medical expense, beyond control expenses, prison, hospitalization, difference of opinion, stubbornness, sexual enjoyment. It is one of the evil trine. A person with strong 12th house is often seen to have benefitted in foreign land, for if the person does not travel then all the negative impact can be seen. As this house is about loss it also helps one in losing one's ego, transcending to a better self. This house also represents the path to moksha.
In short these are the various characteristics of each houses. Ofcourse only when you start predicting you would realize how these work together and what combination has to be seen for various questions. Once I have explained all the basic, I will move on to explaining examples so that with each example you will understand things better.
Humbled to get such feedback. Its always my effort to help my clients in the best way possible. Being an #Astrologer gives me opportunity daily to achieve that. Grateful Always!!
What is Kaal Purush kundli?
#KaalPurush #kundli - you would hear this term many times while learning astrology. Kaal (time) Purush (man) – Kaal Purush is the cosmic being beyond time. It is the representation of the zodiac belt with Aries being the head and Pieces the feet. Kaal Purush kundli is based on the theory 'yat pinde tat brahmande'. Human body is nothing but a replica of the universe 'As above so below'. We all are a part of this cosmic being. Let's take a look at the example to understand this better : If at the time of your birth in the universe the sun is weak and the moon is in the strong position. The constituency of your body would be an exact replica of the constituency of the universe, which means you would have weak energy of the sun and strong moon.
This zodiac belt is like a large clock always moving – the movement is same but it shows different time and brings about change.
The question that comes to one's mind is how did our ancestors came to the conclusion that Aries is the head and Pieces the leg. A zodiac belt is circular.. ok not completely circular, but still how does one find the starting point in a circular belt. There are many philosophical theories explaining this, but if you think logically also.. Aries has Sun (giver of life) in the strongest position and Saturn (taker of life) in the weakest position (we will discuss this in coming chapter). The starting point can only be the point when the giver of life is strongest and taker powerless.
So coming back to Kaal purush kundli. Kaal Purush kundli is the kundli of this cosmic being whose 1st house is always Aries, which helps in determining ones constituency. Below is the correspondence of various houses to different part of the body.
1st House - Aries - Head (top portion)
2nd House - Taurus - Face and neck
3rd House - Gemini - Upper portion of chest and arms
4th House - Cancer - Heart, breasts, portion above the stomach
5th House - Leo - Stomach, portion above the navel
6th House - Virgo - Portion below navel and above basti*
7th House - Libra - Basti*
8th House - Scorpio - Genitals, anus
9th House - Sagittarius - Thighs, hips
10th House - Capricorn - Knees, backs
11th House - Aquarius - Calves of legs
12th House - Pisces - Feet
(*Basti – the space between navel and genitals when divided into two equal parts the lower part is called basti)
If any sign is weak or tenanted/aspected by malefic the corresponding part of the body will suffer with diseases. On the other hand if any sign is strong or tenanted/aspected by benefic the corresponding part of the body will be strong and healthy.
I have tried to explain the concept as simply as possible. You can always message below for any clarification and I will try and get back to you as soon as possible.
#LearningAstrology #VedicAstrology
Remedy for marriage issues
There are certain combinations in astrology that can cause obstacles in one's marriage. The obstacle can be in the form of not finding a partner or not finding a suitable partner. In both the cases, this Lagan Utahul Pooja really helps. Any hurdles or issues arising in one's marriage can be removed with this Pooja.
Home Remedy
Every Thursday, wear yellow, light a Diya, hold skinned and split Bengal Gram (Chana Dal) and recite the Brihaspativaar Katha. After the pooja put that Bengal Gram in a banana tree close by and pray for an early marriage. Eat simple vegetarian food on Thursday.
Watch out our page for for home tips. Message for any concern or worries and I will get back to you.
To book Lagan Utahul Pooja online click here
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About Me
Astrologer and Astroarchitect
Personal Horoscope : Reading kundli's of an individual
House Horoscope : Balancing energy of the house
I always had a keen interest and an enthusiasm towards learning astrology and Astro-Architecture from my mother Neeta Sinha. Although I pursued a successful corporate life in companies like Godrej, Abu Jani Sandeep Khosla and Christian Dior in my initial years, my intuition always led me to keep studying the divine sciences under Neeta Sinha's mentorship. Finally, heeding to my inner calling, I began practicing both astrology and Astro-Architecture. From past many years I am successfully practising this science and I am learning and growing each day.
#Astrologer #Astroarchitect #HouseEnergy
New Blog in the series #LearningAstrology
Characteristics of Zodiac Signs
Let's try and understand basic representation of each zodiac sign. Primarily the characteristics of the sign depends on the Lord of the sign, however there are many aspects in which these signs are unique.
ARIES – A Ram; Fighter, energetic, aggressive. The lord of this sign is Mars.
TAURUS – A Bull; Strong but calm, possessive, sincere. The lord of this sign is Venus.
GEMINI – Couple or Twins; A man and a women, indoor activities, communicative. The lord of this sign is Mercury.
CANCER – A Crab; Fluidic, emotional, watery, perfectionist. The lord of this sign is Moon.
LEO – A Lion; Brave, status, idealistic, dominating. The lord of this sign is Sun.
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My latest blog on mantratantrayantra.com
Astrology Chapter 2 - Zodiac Signs and Constellation
The main purpose of writing this blog is to simplify understanding of a birth chart and explain basic predictive astrology. I wish astrology was as simple as reading a book, but it isn't.. No one can really put together all the combinations together. The reason astrology is termed as a Divine Science is because only the one blessed with the divine (a person truthful at heart) can truly get answers reading a Janampatri. But nonetheless it is a science. The most important thing of all is one must be able to see and judge all the elements in the chart individually and together.
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How to Avoid Sacrificing Your Job Because of Anxiety And Depression.
Learn practical strategies for maintaining stable employment when you feel emotionally shattered and fragile.
Just type in your name and email address below and click GRAB IT.
What's up with this!!!
You're on stronger antidepressants now, but despite this, you can't stop yourself from getting pulled down into that depressing rut.
Boy! You're in that place, again. You were doing so well, but the ghastly depression monster has come back yet again.
Now whatever you do feels pointless really, since you can't stop thinking of all the bad things as depression pushes you down further into that endless spiral of torture.
But you want to get over the pointlessness of everything. You want to feel more in control of your circumstances. You want to want to be "here" in your mind and be able to feel excitement, joy and happiness, especially at the times when logically nothing should stand in the way of that.
You want to be able to avoid the repeating relapses.
I'll be honest with you, when struggling with depression, achieving all that progress in recovery and maintaining it is really difficult.
However, although it's difficult, we can't hide from the fact that there are people who have been able to maintain recovery from their depression.
So what are they doing differently?
Later in this article I will share 45 testimonials from people who have been able to manage their depression effectively. In their testimonials, they share the things they did that made depression worse and the things they did that kept depression away.
Now these people have nothing to do with me or my therapy practice. They are all random people from different parts of the world. Hence I share this just to highlight that I am not the only one seeing these kinds of positive results with the people I serve.
So have a look how the testimonials these 45 individuals share. See if you can copy some of the habits they have adopted which have helped them succeed in their efforts.
But first, here is a feedback from one of my clients which also highlights that effective management of depression can be achieved.
This client related that she'd been depressed from her early teenage years.
She'd always had to work a lot harder than other people due to the combined impact of her depression, dyslexia, anxiety and back pain issues.
She was constantly getting anxious or frustrated at the thought of been seen as a failure. Even though she was a hard worker, she had to spend many days at home in bed, running out of excuses to give for why she was not able to come into work.
As a result of her ups and downs, she feared she would not be able to accomplish achievements she wished for herself.
We worked on her depression in therapy.
Read what she had to say.
"The sessions have helped me to stop over analysing everything. I am now not getting overly stressed, which has had the effect of helping me manage my depression better. I have been able to wean myself off my antidepressants, obviously with my doctor's guidance.
Now for the first time in ten years I have been off my antidepressants for almost a month, and I am still feeling better than I have ever felt in a long while. In the past, my depression would come back with full force within just one week of stopping my meds.
What's strange is that my anxiety is also reduced even though I have been stressed beyond belief. My sleep has improved too..."
Here is a testimonial from someone else who just decided to post after reading this. Now I don't know this person from Adam, but it goes to show that recovery and maintaining recovery is possible once you know what to do.
Now over to you...
My belief is that this type of maintenance of recovery from depression is not just for "a select few."
I believe anyone can achieve this once they know the system to follow.
So In this article, I take you through a 5 part video series where I
reveal 5 critical tips for improving your chances to avoid those
invasive relapses commonly experienced with depression.
Treating depression like it's only a mental health condition means you leave out a whole lot of essential things for maintaining recovery.
This is the biggest reason why most people relapse.
The common theme in all the new evidence on depression is that depression is NOT caused by the lack of happy chemicals (serotonin, dopamine, nor-epinephrine etc).
There are other root causes of depression that have nothing to do with mental health directly, the lack of happy chemicals is a side effect of those root causes.
What implications does this have for avoiding relapse?
And how can you determine your root cause of depression?
I explain it all in this video.
UPDATED Video 1: Why you Get Depressed: New scientific Insights
The four links below give some powerful evidence that depression is in fact a whole body disorder.
The mind unleashed: Depression caused by inflamation in the body
University of California: The Biology of Depression: The Affects of Stress
Stanford University: Professor Robert Sapolsky on depression
Dr Turhan Canli: Depression an infectious disease
Now you know how to start thinking about your depression...
What's next?
You see, the greatest lesson I've learnt about recovering from depression is that you can only recover fully when you are able to distinguish the difference between yourself and the symptoms of depression.
In part 2 of our 5 part series on how to deal with depression, I reveal a better way to think about depressive symptoms.
This is an important preparation for the next steps we will be covering in Video 3
Why is this so important?
Here's video 2: Update to video 2 COMING SOON!
Now what can we start doing practically about the biological contributors to depression?
Read on.
Have you ever wished you knew that there was an end to your depression. But then
found yourself feeling stuck with the reality of knowing you have
worked your butt off but it all seems for nothing.
You know you want to have your life back, and it's really frustrating that you don't know how to move forward since you're often so fatigued to the extent that you can barely move. So lacking in energy and unmotivated to the point that you cannot take care of yourself, give substantial care and attention to the people in your life who you care about, or have a normal social life.
In this video I will be giving you some practical guidelines that can help you increase your motivation and lift you out of that stuck and frozen place commonly experienced in depression.
Below the video, you can find 45 testimonials of how people have used strategies similar to what I share in the video to improve their energy and motivation levels.
But there's a catch.
As you watch, bear in mind that you can only get out what you put in. These practical steps only work when you practice them repeatedly. In fact, your success would be guaranteed if you make them a part of your lifestyle.
Watch video 3: Update to video 3 COMING SOON!
Now you are thinking....
"Surely it can't be this simple?"
I know it sounds unbelievable, but it is often the case that many solutions to problems in life are right beneath our noses, and that's exactly what's happening here.
But don't just take my word for it..
These people have nothing to do with me personally.
Notice how similar the things they've found helpful are to strategies I suggested in video 3?
I am sharing these with you so that you have more than enough Ideas to help get you started. You can click on the names to see the actual Facebook post where these testimonials were given.
One time I felt stuck was family issues.
I wrote ...a lot. Nothing structured or anything, just wrote what was on my mind. As I wrote, I cried...a lot, got mad and said everything I wanted to as if the person who I was upset with was in the room.
Towards the end, I wrote that I was going to be okay and things I will do to help myself be okay. Got up, looked in the mirror and smiled as the tears were drying and told myself out loud that I will be Okay even if it mean reading what I just wrote aloud. I turned that page and never barely went back to that page.
I got outside. I got around friends that care for me. I wrote. I watched funny videos. I try to be careful what I tell myself. I remind myself I can do this. Uplifting music. I've done it before. I'm in counselling, which I have found to be very beneficial. Best to you.
I gave myself permission to be gentle towards myself once I was out of bed, and to allow myself to improve gradually instead of feeling guilty about not being able to get better all at once.
I shared with loving people about what it was like and allowed them to 'hold my hand'.
I got them to help me get professional help and accepted that counselling and medication were useful to me.
I did my best to gently and generously be a kind mother to myself. I nudged myself along in eating constructively and doing things that supported my well-being.
And I accepted that sadness is a fitting response to some experiences, and that it was not a failing to feel that way.
What made me unwell/depressed in the first place was chronic childhood abuse and neglect.
Sometimes it's financial reasons,sometimes its just accidentally burning dinner....but those small things can make me feel hopeless and fall into the dark place of depression. But you can't stay there. You have to keep overcoming and moving on :)
On days like those i just look at my son and seriously concentrate on where i was 5 years ago,( i was homeless,on drugs,and had nothing to live for),and I remind myself that it's not that bad!
Usually I would break through for a necessary task, such as feeding my children or going to work. I have learned to allow myself some stuck hours without beating myself up, and that seems to decrease the length as well.
What freezes me up?
Usually idk, but it can be too much stress, missing my kids, inability to figure out how to deal with a situation or complex problem. Sometimes i confuse exhaustion with freezing, and since my counselor told me to listen more to my body and rest, I don't feel frozen as much as tired. I often barely make it to Friday before I crash. Best of luck to you.
I just had a discussion this eve that i wish people could have an inkling of how difficult being frozen is for someone battling depression. Try not to bee too hard on yourself when it happens and remember tomorrow is always a fresh, new day. 💜
I have this problem big time but not when I have something important to do. Kids to school etc. I have an anxiety craft club fortnightly and everyone is in the same boat. We have fun so its good. Still struggle to get out the door but so far I get there before it finishes....
I freeze when I've been under loads of pressure...pushing myself...on weekends when kids aren't with me. Safer in bed...well it feels that way.
Depression has a cozy way of sneaking up on me when I'm feeling like "I just need to stay in bed a little bit longer...then longer...then longer... To break my cycle, I un~cozy my bed, I remove the pillows & get rid of the blankets. Then I say to my self ~ now focus on one happy moment that can happen only outside of the bed ~ then I do a pj drive to Starbucks!
Music has helped me with my depression a lot! Just turning on the radio gets me motivated to do my household chores and keeps me awake.
I also think having support from people with the same issues is helpful. I would definitely like more friends who have depression so we could help each other.
Support & Communication
Sometimes you just have to be ok with not being ok. it is an illness and you have to give yourself time to get through it. I never allow myself to miss work because of it, but if that is all i can do, that's ok. Last time was so bad i thought i wouldn't survive for sure, and it lasted for a long time. i told the people i care about that its not them, i will get better, don't try to make me better, just be there when i need you. people who love you will get it, if they don't, there is nothing you can do. give yourself permission to do what you need to do, even if it is just laying around. its ok, you're sick and u will get better
You know there is no text book science when one attempts to take their life and fails at it....
yes - I have had that Freeze moment...well after I came home from the hospital. It is so easy to be engulfed by negative thoughts & emotions - this is what depression is. I did not allow myself to stay there in that engulfment. It was my wake-up call...my 2nd chance at life.
I was fortunate, I had a very good doctor and nurses telling me - "you are not alone, you are not the first person to try this...there have been many other people - doctors, firemen, police officers. Your work here on earth is not done yet, it is not your time..." That in itself helped me. They had no judgement and I had those people believe in me THAT much.
It took some time before my medication really started working...but, I pushed myself - even though with each thought and step I was questioning "why me?". It has been 6 months now..and I have been blessed with good friends to check on me.
I pick a day -either Saturday or Sunday....and I stay in bed for the majority of the morning....then I get up and continue on with my day. Even with this mental illness....I am beginning to love myself again. It isn't easy, but I'm learning not to be so hard on myself...
Make a daily list, but know that you're not going to complete the list. At the end of the day focus on the things you did do, and NOT on the things you didn't, that's where you'll see your gradual improvement and motivation :)
I tell myself that if the most I manage to do today is get out of bed then I am doing okay, I am doing better then yesterday and anything else I manage to do today is a bonus.
Its never easy but its become my mantra. "If I can get up and shower, im doing okay" :)
I get a shower and make myself eat something proper. Even just a bowl of porridge. If I've dressed and eaten, I've achieved something. I'm not gonna beat myself up over not doing anything for the rest of the day.
Anything can trigger my 'frozen days' though. It can be as simple as the weather.
I try to tell myself that I won't always feel this way. It doesn't always work. But on the chance that it does, it actually helps :)
My saving grace is that I have someone that truly needs me. He is 10 and he is my reason. Some days are tough on those days I use music to break away from the black.
Other says I yell at my condition. I fight with it. I tell it it's not going to beat me. It's silly but it gives me a proud feeling when I can force myself to move.
Everyone's battle is different. Just know you are stronger than you think. I have been fighting this for 20 yrs and it almost got the better of me. But I will not let it win. That thought helps me a lot. Do not let it win.
I think of a small job and throw myself out of bed and do it....then I retreat to my cocoon....then after a while I THROW myself out of bed and do another small job.....on a good cocoon day I can eventually THROW myself in the shower and think of something I need from the shop so I put real clothes on and go out....
My dog always needs walks .... It's not fair when she doesn't get out so when I was sick I made myself get out and walk her x
I took away all expectations and just focused on my heartbeat. Pressure from every direction in my life brought me to that place...and pressure I put on myself.
I have found things that I enjoy like my little vegetable garden, my backyard chooks, my dogs. When I go to bed, I write a list of jobs to do the next day. The next morning, my alarm goes off, I force myself up, I shower and I do a job off the list. I cross it off with a big fat black text.
Then I do another job. The jobs will be, feed chooks, collect eggs, pull some weeds, wash the dog, do a load of washing, vacuum the bedroom, wash a window, fold some washing, do groceries, dye my hair..... Easy achievable things. At the end of the day I look at my list of successes and I reward myself with something... Just seeing all those things crossed off is a great feeling :-).
The best thing I did 2 years ago was get my wee yorkie Toby (against my doctors advice) he needs me to get up to take him out but he lies beside at all times giving me unconditional love . Although not so nice when he has wind !
My dog forces me to get up and take a walk with her... I think of my little girl who needs me the most... They forces me to get up in the morning especially during those tough days...
I sleep to escape sometimes. And no its not a solution, its not great, but if that's all you feel you can do, at least you're alive. We do what we have to do to cope. Some are good and some are bad. My goal is making it thru one more day, and I'm not too picky about how I do it.
I have a week where I am busy and then the next one I sleep all day. Sometimes weeks at a time. I've been on antidepressants it works for a few months and then it wears off. I feel like I miss out on so much.
My horses have got me out of bed every day (not literally!) but on some days they haven't been able to stop me getting back into bed/ 'duvet diving' after I've looked after them.
I just told myself if the only thing l did was get out of bed and nothing else that it was ok....that was enough for today......sometimes l would just get out of bed then stare at the wall for a few more hours but l would still say its OK you got up well done.......there was usually a lot of anger and deliberation as well but slowly slowly l got better. Emma
I sometimes wake up feeling terrified. Step 1: uncurl, step 2 breathe, step 3: sit up, step 4: breathe....the next bit is harder, getting out of my duvet 'cave'....I sometimes walk around with it on for an hour or two or shove on a hoody.
I get days when I get an overwhelming feeling of heaviness and dread my mind is saying get up but my body feels heavy my ryes start to close n I make something up like got a migraine that's y can't get up. Then I feel guilty n go sleep. It's helpful on here that others feel same way. Sometimes you think it's just you. I too am getting help n have done for years
There are times when i want to stay in bed, build my soft cocoon around myself to perhaps catch up on sleep because didn't sleep in the night(yet again) i have had this illness since my teens and has got worse with events in my life that have hurt me deeply.
I have learnt by my own illness not to feel guilty about spending time in bed..even if it is a beautiful sunny day outside..
i know i need time to heal my mind and rest my body, cry if i need to and hold myself because there is no one else to comfort me.I have no friends now that are there for me (they don't understand or want to) so i really do have to deal this on my own.
I'm a single mum to, i have 2 children who need me..so they are the reason for living getting out of bed etc, however i have tremendous guilt of being a bad mother because i am unable to be this mum that takes the kids out and do stuff with them that i perhaps feel i should do. I do do trips but only when I am able.
I do think writing stuff down helps immensely ..
Little steps. And don't beat yourself up if you don't achieve them just try again tomo. Family/partner and good friends are essential. Give yourself praise for achieving even just the tiniest thing.
And remember it will pass. There will come a time when you look back on this moment and realise how far youve come (I am there now). As Dory would say, just keep swimming! Love and hugs xxx
Last time it happened after some really traumatic stuff in my life. I allowed it for a day but made myself get up the next day. It's really hard but as soon as you get up and go for even the shortest walk my mood starts to lift. Took a lot of years and lots of dealing with it to work out what works. It's one of the hardest things to do
I've made a happy playlist on my iPhone. I play it whenever I'm stuck. Even when in bed. And then I break the day down into small tasks. Get out of bed. Have some breakfast. Shower. Clean teeth. Make a cup of tea. Watch something I love in tv. I have cats so staying in bed is not an option and they help massively when I'm like this.
Mindfulness - always Mindfulness. It really works. I didn't say it was easy but it's worth the effort because it works.
(((((((((((((HUGS)))))))))))) you're not alone!xxx
Small steps, take it in pieces, first off get it together to just pull the covers off, the next step hang your feet over the bed, when you ready sit up, then slowly stand up, this could take hours but its a start!
I just have to think of a reason to get up. I think of a task which I don't want to do, then do it so that I immediately feel better. I also think of my children or my boyfriend and think of things they have said to make me laugh. My boyfriend is going through a very dark time at the moment and it's very difficult to know what to say to him.
There are days when you think nothing will help. It may sound morbid, but I think of friends who died young, and how they would have given anything to be here a bit longer. Try and keep busy and there will be less room for negative thoughts. Big hugs xxxxx
I have the most understanding boyfriend Darren Read who supports me and just like at the weekend talks me through it and tells me it's ok to feel that way. It's that feeling of your whole body being a huge weight that even sitting up is hard when the black cloud comes over head. But my son forces me out bed he pulls the covers back and I am up.
When suffering like this everything seems overwhelming. I agree what other folk have said. Be kind to yourself and think only of small tasks- not the whole days events that you think you have to achieve.
I have been reading these comments in amazement. I thought I was the only person who this happened to. I especially resonate with the person who says they "invent" a migraine to explain to others why they are in bed all day. A few years ago I lost a very good job by being frozen in place & unable to get out of bed on some days - nobody understood. Now I take my own time & it's usually hunger & thirst that get me out but sometimes I creep back in. Hugs to you all xx
I.have joined a gym./health.club and that.gets me out of bed in the morning i love it .It has lifted my mood and i feel.happy when.im exercising and can.see the weight coming off slowly .I also take my dog out long walks too i couldnt of have done this without the help.of a friend
I have a friend that comes over and waits until I get up and going. This usually rushed me up out of bed to get dressed for the day!
I've been there before. I had a six month period where all I could do was sleep. And the guilt weighs you down because you get nothing done. Baby steps. Get up and do one small thing each day. Even if all you do is to get dressed and make the bed. Make a list of what you accomplished for the day. Don't focus on what you didn't get done, but write a list of what you did. Writing it down helps to visualize it. Congratulate yourself on what did get done. It's hard. I won't kid you about that. But force yourself to focus on the positive.
It can be hard but I make myself get up by thinking how worried my husband is when I sleep all day. Once I am up and eat I usually feel better and can do things. If the weather is good I go out for a walk. Exercise helps a lot too. Hang in there, everyone. Depression sucks.
I know the baby steps and help from friends works wonders. I'm so lucky to have understanding friends!
I find I have more energy in the evenings. On days when I feel like staying in the cave of my bed, I do, if possible, at least for a little while. Work, my son, my friends get me up and moving. I also take antidepressants. They help, but I take a very low dose. Exercise also helps too. My cat is great therapy as well, she is relaxing to be around.
Living with family I have to get up out of bed. Which is hard for me to do. But days when my daughter is off I tend to stay. The reason I have this feeling of wanting to stay in bed is because then I don't have to deal with things around me or hear people. I can fall back to sleep and sometimes dream of peaceful places. When those days come where I want to get out of bed I try to look at things I want to do like read or crochet or watch tv.
Sometimes with this world of depression. your body cries for some rest. your mind constantly 'thinks' and u just need a little rest from the constant thinking.
So allow yourself rest at times, but try after a day of recuperation to TRY get up, shower, and get some air. does the world of good. I'm good at giving advice and know it works wonders for me, but I too sometimes take a little longer to get out of that 'phase' then the cycle starts all over...do too much cos I feel great, sleep too little, and over do it, so end up back in 'bed mode' however, like others have said.
Don't feel guilty, u wouldn't do it if u didn't need it! try be around people who understand, u can not be around negative people and expect positive things to happen!
Strange as it sounds. having a best friend who also suffered depression helped me, because we bounced off each other.
We could see when one and other were getting low, so would do all we could to be positive for the other and it made life so much easier!!! more focused. think positive and positive things happen. irrelevant of how small, it all counts! I had to move and leave that friend and found the hardest thing was starting that battle again alone, with people who don't understand my illness. however...
I just try and focus, when I'm ready and eventually manage to do some house work, which eventually leads to a walk to town and then the uphill starts again.
Writing and learning to live with the downs as well as the ups is life's roller-coaster but we are just as human as anyone else, just feel more pressure and intensity to do things 'others' don't even think twice about! be positive people as u are not alone! oh and one other thing animals are the hearts great healers. they do not judge, tell u off, they just love u unconditionally xxx Good luck, b positive and be brave <3
These are super helpful. I couldn't describe the way I felt to my family or loved ones. The best way I could put how I felt is kind of like when you have the flu. You don't feel good, you can't eat even tho you might feel hungry. You can't move, get out of bed no matter how hard you try because you feel so bad. Frozen, like you have a fever.
Exercise certainly helps, being around uplifting friends, although it can be frustrating if they are overly upbeat because I get annoyed haha.
Depression takes a toll on not just you, but everyone around you. I always tell myself I need to get up for my family. I don't have kids yet, but I will someday. I have to be the best I can be for my husband, and for myself.
Depression wants you to berate yourself!
Depression wants you to over work yourself!
Depression wants you to keep feeling guilty!
Depression wants you to be hard on yourself!
The great lie depression tells you is that you need to do all the above to force yourself to be better.
But this does not work. In fact these coping tactics only make you worse.
Instead, in line with all the testimonials above, you will gain the winning ground over depression if you do the following...
Moving on...
Now that you can do something practical to lift your mood, how do you maintain it?
Well there's a saying. We are what we eat.
It turns out that this is scientifically proven too.
So tip number 4 is to...
A common experience people have when in a depressive phase is that they loose their appetite to eat. In fact most people find that they eat a lot of junk food during this period.
Does this affect recovery from depression?
It certainly does!!
But the more important question is...
"What foods should you eat or avoid eating when you are feeling depressed?"
In part 5 of this video series, I have been able to get Patrick Holford ( a well known food psychologist) to show us how we can use our diet as a supportive means to ensure that all our other efforts and practical strategies work effectively
Here's video 4: Update to video 4 COMING SOON!
Want to watch the full video with Patrick?
Click the link below to watch it now!
Herbal supplements for depression: Adewale's full interview with Patrick Holford.
Now tip number 5 is a big shocker for most people.
Say what!
Yes, and this is no joke too.
I know I just confirmed that exercise was a good thing a few moments ago. I'll dispel the confusion in just a second.
But first, have you ever been frustrated by those 10 or twenty something ways to beat depression articles littered all over the web?
Then as you read the article they say something like. Tip 1. Be happy... Tip 3. Meditate... Tip 5. Do exercise... etc.
But then they don't actually give you anything useful...
Well it turns out that some of the suggestions in those articles could actually be counter productive and ruin your efforts to manage your depression effectively.
Don't get me wrong, things like exercise and meditation are good. But that is only if they haven't become your survival strategies.
Let me explain.
A survival strategies could be anything you have come to rely on that helps you get through difficult times.
And all survival strategies share three strong characteristics.
Some survival strategies, like blocking out painful memories, are pretty obvious.
You can probably understand how blocking out painful memories might give you some relief.
And you can probably see how such blocking can stop you from effectively dealing with those memories which then contributes to making depression sticky.
But what you might not know is that simple things like exercise can serve the same function as well.
Here is an example.
Lets say something happens that makes you sink into depressive thoughts of painful past memories.
So you pop over to the gym or go for a quick run because this helps to clear your head and gives that much loved dopamine boost too.
End result...
You feel better again... until something pushes into the depressive thoughts again. Then you HAVE TO go through this cycle again.
Over and over.
This is a cycle that feeds off itself.
You feel like you are managing depression because you are not allowing depression to get as bad as it used to get.
But in actual fact this is only keeping depression locked away, like a wild animal pacing it's cage looking for an opportunity to attack. Then when you let your guard down depression pounces.
In video 4. I go deeper into survival strategies giving some suggestions on how to manage them.
Here's video 5: Update to video 5 COMING SOON!
Get your full video tutorial on how to manage your survival strategies better.
Enter your name and email then click GET MY FREE VIDEO to access it now..
I know, this is a lot of work.
But I'd like encourage you with these few words. I know this next statement is cliche, but I'll use it anyway.
Remember that Rome was not built in a day.
As you work on these strategies, try your best to keep your eyes on the prize you are after.
Whats the prize?
It's a life full of energy and happiness.
A life where you have control over how you feel.
A life where depression no longer dictates plans for you.
Sometimes you will feel like you aren't making any progress and at other times you will feel like wanting to give u.
But take heart. Proceed at a pace that does not exhaust you.
Keep at it.
Just focus on what you have to do next. What you have to do today, whilst keeping an eye out for those survival strategies.
And like the hundred meter's runner who falls down, sprains his ankle but refuses to give up on the race even if he knows he will finish last.
Press on forward with your learning and practice so that you can build a better future for yourself
Try smarter not just harder so that you can bring more joy to those who love you and want to see you succeed.
My heart goes out to you all...
Become a member and gain free access to audio versions of our articles.
Keep up with your busy schedule whilst listening & learning to cope better emotionally.


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Mounties to offer up to $100M compensation for harassment, sexual abuse against female members
The RCMP is offering compensation to female officers and civilian members in a settlement that could cost up to $100 million.
It covers all women in the RCMP since 1974 and anyone can make a claim, it was announced at a news conference in Ottawa this morning.
CBCNews.ca is carrying the news conference live.
While 20,000 women could file a claim, it is expected about a thousand will seek compensation. Right now there are 500 plaintiffs in a civil litigation case. Compensation could fend off a class action lawsuit against the federal government over sexual harassment and discrimination in the RCMP.
RCMP Commissioner Bob Paulson teared up as he apologized and praised the women for their courage.
"You came to the RCMP wanting to personally contribute to your community and we failed you. We hurt you. For that, I'm truly sorry," he said.
Paulson also apologized to all Canadians for the "shameful" examples of conduct within the ranks that stained the reputation of the national police force.
Const. Janet Merlo is the lead plaintiff in the lawsuit, which was filed nearly five years ago and joined by more and female officers and civilians from across Canada.
Allegations included rape, unwanted sexual touching, physical assault, sexist comments, threats, gender discrimination, harassment and bullying.


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TCYD February Meeting
The next meeting of the Tarrant County Young Democrats will be on Thursday, February 2nd at 7 p.m. Once again, we will be meeting at the Mama's Pizza located at 5800 Camp Bowie Blvd. in Fort Worth. Our guest speaker this month will be Fort Worth ISD Board Member Cinto Ramos Jr. Trustee Ramos represents district 1 on the board and is currently the president of the board. Join us as we hold nominations for our 2017-2018 TCYD board. For more information contact us via email at email@example.com.


text:
The guys from 37signals have gone on and released another nice light web application called "Whiteboard".
Writeboard is an online collaborative writing application, through which you can write alone or with a team of writers, keeping different versions of the document along the way, comparing versions, sharing it, emailing it and exporting it as text.
It's simple, no bells and whistles, just a place to write your text unformatted and work on it until you're happy with it.
This new app follows the same path as their previous ones Basecamp, Backpack and Ta-da List, in a sense that it makes your life easier and more organized, both solo and in a team.
Bravo to 37Signals for rolling out these small, very useful apps that are helping us all get more organized in our personal and professional lives.


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Premier League News
Tottenham's Dele Alli worth more than Paul Pogba - Harry Redknapp
Harry Redknapp insists that midfielder Dele Alli is worth more than the world-record fee of £89.3 million that Manchester United paid for Paul Pogba.
Paul Scholes: Lack of playing time 'killing' Man United's Wayne Rooney
United captain Rooney, who surpassed Sir Bobby Charlton's club goal-scoring record last month, has not started a Premier League game since Dec. 17.
Zlatan Ibrahimovic may coach Napoli one day - Aurelio De Laurentiis
De Laurentiis held talks with Manchester United forward Inrahimovic before he opted to move to Old Trafford.
Arsenal thrashing at Bayern is Arsene Wenger's 'lowest point' - Martin Keown
"It's almost embarrassing -- outclassed, outplayed," Keown told BT Sport. "This is [Wenger's] lowest point ever."
Lacklustre defence, Ozil at the heart of Arsenal's Round of 16 struggles
On the brink of their seventh straight Champions League Round of 16 exit, ESPNFC looks at the numbers behind Arsenal's struggles under Arsene Wenger.
Extra Time: PSG's balance, Wenger's woes, Ozil out?
The crew answer your tweets on PSG's balance without Zlatan, if this is Wenger's worst season and if Ozil is on his way out.


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Extreme Networks
Whats new for Small Business at Computex 2016
Extreme Networks attend Computex 2016 in Taipei so we can get an idea about where technology is heading over the next 12 months and we can better help our customers to understand what it is that will be changing in the way that they run their business. The main...read more
Extreme Networks has moved to 144 Colemans Road Carrum Downs.
It was with great excitement that we finally completed the move into our purpose built 520 sq meter building today in Carrum Downs.. To all of our customers, past, present and future - Thank You! To all of the members of Team Extreme, past, present and future - Thank...read more
IT Leadership – How Extreme Networks uses leadership to help our customers.
IT Leadership is a part of how Extreme Networks helps our customers to run their businesses better. We are finding that the way businesses are run today is changing and that the rate of change is increasing. Some industries are changing very quickly, and some are...read more
IT Support for Carrum Downs
Our new office at 144 Colemans Road is nearly ready to move in. It has been a long haul for the team, with us signing the contract over 3 years ago, but the wait will be worth it. The new offices, over 500 square meters of space over two levels has been purpose...read more
What Jennifer Lawrence has taught us about the Cloud?
The news that Jennifer Lawrence and about 100 other Hollywood starlets have had their iCloud accounts hacked has raised a number of questions about the security of cloud based services. Whilst it is not expected that small business owners will have nude selfies of...read more
Top 10 Benefits of Outsourcing your IT Department for Small Businesses
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Updated by CasinosAvenue on 08/12/2016See Infos & Directions See the games
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Welcome to the Casa Real Hotel & Casino, located next to the Ferry Terminal in Macao and 10 minutes away from the Macau International Airport.
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From the 3rd to the 17th of January, CasinosAvenue organize a lottery that could make you win gift certificates worth from $1…
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The Nemco 8045SXW-SLT Hot Dog Grill makes serving up juicy hot dogs fast and easy. Slanted design for convenient display of tasty hot dogs makes this Hot Dog Grill perfect for counter-top or in kitchen use. Full 360° roller rotation and individual roller heating elements ensures perfect consistency and speed for even the highest demand. This Nemco 8045SXW-SLT Hot Dog Grill is also known as: 8045SXWSLT, Hot Dog Grill
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Creating an action wooden crank toy will combine the fun movements of a windup toy with the pleasures of woodworking. A simple crank and slider mechanism converts rotational movement into straight line up and down movements much like the action that drives a locomotive or the motor in a car. By working with thin pieces of balsa wood, a variety of interesting toys can be fashioned.
- Skill level:
- Moderate
Other People Are Reading
Things you need
- Sheet of thin balsa wood
- Craft knife
- Wood glue
Show MoreHide
- 1
Cut out a crank similar in shape to the one shown in the illustration from a thin sheet of balsa wood using a craft knife. Make a hole near one end of the crank.
- 2
Cut out a shaft with a craft knife from the balsa wood sheet twice as long as the distance between the two holes. Make a hole near each end of the shaft.
- 3
Cut out a rectangle with a craft knife from the balsa sheet and make a hole in the middle near one end. This will serve as the slider and must be contained to linear motion. To do this fashion low retainer walls just slightly wider apart than the width of the slider and glue them to either a balsa wood or cardboard base. The walls should be double the length of the shaft and the slider.
- 4
Anchor the crank by cutting a hole for it through a piece of balsa wood the same height as the retaining walls. Glue wood squares that are equal in size to the retaining walls on either side of the crank and on both sides of the balsa wood.
- 5
Glue wood blocks to the base at a proper position. This ensures that the crank end with the hole is on a line with the mid space between the retaining walls, and is at a distance just slightly longer than the shaft.
- 6
Fasten the crank and the shaft together at 90 degree angles using wire strung through holes.
- 7
Fasten the other end of the shaft to the slider using wire strung through holes and place the slider between the retaining walls.
- 8
Turning the crank will now produce linear motion on the slider that can be used to shake a rattle or make a doll dance or power any number of back and forth toys.
Tips and warnings
- The thicker the balsa used, the more sturdy the design will be, but cutting the material will be more difficult.
- Those skilled in woodworking can substitute hardwoods for balsa providing greater strength.
- Always be careful cutting with a craft knife.
- Glue objects in a well ventilated space.
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Hi. My name is***** you for your question and the opportunity to assist.
Does your email address end with @outlook.com or something else?
Can we do a screen-sharing session and I can help you directly?
If you click this link: www.outlook.com
Are you prompted to enter your Microsoft account (your email address)?
So, I guess you need to reset your password. Can you tell me your email address please?
Thank you. Do you recall if your Outlook address was entered as a recovery address for your gmail account?
If it was your can look it up inside your gmail account information here: https://security.google.com
Is this a new account you use regularly?
We may be able to look it up by your phone number. Can you tell me that please?
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just create a new one?
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I'm pretty sure you'll be able to get your information updated over the phone. Good luck.


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say what!?!
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This Gif entitled say what!?! was created from the youtube video 2 years ago. It uses 18 frames per second and is displayed at 480px resolution. This animated image plays for 5 seconds, was built with normal quality and an estimated weight of 4.26 MB for download. This animation was originally created from the Gamer Poop - (Skyrim #8) video from 01:54 to 01:59.
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February 19, 2014
The American Trucking Associations' For-Hire Truck Tonnage Index decreased 4.3% in January, after edging 0.8% lower in December.
In January, the index equaled 124.4 versus 130 in December. The all-time high of 131 was in November 2013. Compared to January 2013, the latest reading is still 1.2% higher. ATA calculates the tonnage index based on surveys from its membership.
ATA recently revised the index back five years as part of its annual revision. For all of 2013, tonnage was up 6.3%, slightly better than the 6.2% originally reported. In 2012, the index increased 2.3%.
"Like most economic indicators, truck tonnage was negatively impacted by bad winter weather in January," said ATA chief economist Bob Costello. "The thing about truck freight is that it's difficult to catch up. Drivers are governed by hours-of-service regulations and trucks are limited to trailer lengths and total weights, thus it is nearly impossible to recoup the days lost due to bad storms."
As a result, Costello said January will be a tough month to gauge.
"January wasn't just one storm, it was several across a large part of the country. Therefore, I wouldn't panic from the largest monthly drop in two years," Costello said. "I've heard from many fleets that freight was good, in-between storms. The fundamentals for truck freight still look good."
Recent economic numbers outside of trucking for January show a decline in home starts and building permits, along with manufacturing and retail sales.
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
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All Entries Tagged With: "feelsocial"
Feelsocial releases My Tarot Cards HD 1.0 for iPad
Posted by Press Releases | May 25, 2010 | Comments 0Fremont, California – Feelsocial today is pleased to announce the release and immediate availability of My Tarot Cards HD 1.0 for the iPad. "My Tarot Cards HD" features a brand new HD Tarot deck designed specifically to take advantage of the iPad's high resolution. It also has a unique and innovative capability: a Speed Reading feature that provides an intelligent, overall assessment of each reading.
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- Affiliations:
1 Section for Linguistics, Faculty of Humanities, Aarhus University, Aarhus University
2 School of Communication and Culture - Linguistics, School of Communication and Culture, Arts, Aarhus University
3 School of Communication and Culture - Linguistics, School of Communication and Culture, Arts, Aarhus University
- Abstract:
- This article argues that adnominal modifiers in a layered model of the noun phrase can be divided into two major subcategories: descriptive modifiers and discourse-referential modifiers. Whereas descriptive modifiers can be subdivided into classifying, qualifying, quantifying and localizing modifiers (section 2), discourse-referential modifiers in the noun phrase are concerned with the status of entities as referents in the world of discourse (section 3). I will pay particular attention to three issues: (i) formal reflections of the layered, semantic structure of the noun phrase (section 4), (ii) the special relationship between localizing and discourse-referential modifiers (section 5), and (iii) semantic and morpho-syntactic parallels between modifier categories in the noun phrase and the clause (section 6). In addition this sample-based typological study shows (contra Hawkins's Universal 20') that there are languages with the adjective before and the demonstrative or numeral after the head noun. These word order patterns provide additional support for the layered model of the noun phrase defended here in that it can now be shown for the first time that all patterns that iconically reflect the layered structure of the simple noun phrase are actually attested in the languages of the world.
- Type:
- Journal article
- Language:
- English
- Published in:
- Linguistics, 2008, Vol 46, Issue 4, p. 789-829
- Main Research Area:
- Humanities
- Publication Status:
- Published
- Review type:
- Peer Review
- Submission year:
- 2008
- Scientific Level:
- Scientific
- 2185899903


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Chemistry A2 – Distance Learning with Tutorials
Type: E-Learning
Awarding Body: OCR Download/print details
Download PDF application form Enquire
Course Details
This course allows students to complete the second year of the legacy 2009 GCE Chemistry A level qualification with the convenience of being delivered by mostly distance learning.
Student support comprises:
A 45 mins starter session with the course tutor after enrolment.
A 2 hr group induction workshop
Six laboratory based study workshops of two and a half hours duration in the evenings.
Two full days final practice and carrying out of the 3 components of Unit 3 practical assessment.
Two 2 hour pre exam workshops just prior to the external examinations.
In addition students can have up to five hours individual support via email, telephone, Skype or face to face.
All workshops are held on the main campus.
Course Structure & Teaching Methods
Learning will be mostly by student self-study using a dedicated textbook and an extensive range of resources available through the college's Virtual Learning Environment (eBrock). It is therefore essential to have access to the internet.
The course followed is OCR syllabus A. The assessment comprises 2 theory examinations containing short answer and extended response questions and a practical unit. Full course details can be found at www.ocr.org.uk
Information & Support
Course fees include one sitting for each examination, a minimum of 25 hours group tutorial and laboratory time, and 5 hours individual support as detailed above.
Experienced and competent staff at our adult learning centres can help you decide on your course and progression options. If you feel you would benefit from more in depth careers advice please contact https://nationalcareersservice.direct.gov.uk/Pages/Home.aspx.
Practical help and advice is also provided to assist students with any kind of disability or individual need, including people for whom English is not their first language. Please contact our centre staff to discuss your needs prior to starting your course.
Progression Opportunities
Completion of the full GCE Chemistry A Level qualification allows progression into Higher Education or directly into employment
Available Dates and Locations
Please contact us to register your interest for the next available start date.


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Call Us
(209) 333-6782
Hutchins Street Square hosts a number of exciting events that are fun for the whole family. We serve residents in Lodi, Stockton, Galt, and Valley Springs, CA and surrounding areas.
March 5 2:00 pm
The ever-popular Senior Follies returns for its sixteenth year on March 5 at 2:00 pm. Directed by Mike Bartram and Sabrina Willis-Bartram of Changing Faces Theater Co., Senior Follies showcases Lodi's talent in a Broadway-style variety show.
Click Here for Tickets
March 9 7:00 pm
The Lodi Community Concert Presents- Kubecca. Rebecca Lowe and Kuba Kawnik met on Silversea Cruise's Silver Whisper. While both were musical artists on the ship, their backgrounds couldn't have been more different. Kuba came from Poland with a classical and jazz musical education and Rebecca was a Texan living in Los Angeles with a penchant for singing and acting in musical theater. Soon after returning from their time spent at sea, their friendship turned professional and a great partnership was born. With successful solo endeavors under both their belts, they decided to do the unthinkable: a variety show with country, jazz, show tunes and classical music. It could never work. But it did. Still performing their solo acts, their combo show has gone on to become a huge hit with audiences everywhere from performing arts venues in the U.S. to jazz clubs in Poland, let alone on many of the top cruise lines in the world. Their repertoire of diverse styles of music combined with their chemistry together onstage have been delighting audiences for years with no sign of letting up. Seldom performing the exact show twice, while constantly adding new material, has made them an act that is fun to follow as well as easy to count on to be an engaging show. Adding to their repertoire, they've made it personal by getting married and bringing a daughter "into the act". Although she hasn't yet joined them onstage, she certainly has added to the fun of what has become a somewhat unusual, yet intriguing partnership.
March 10 6:00 pm
Family Friday Movie Nite "Hercules" 'The 20th Anniversary,' Food and beverages available for purchase.
$1.00 per ticket pre-sale
$1.50 at the door (2 hours before show time)
April 22 7:00 pm
Redmagnet Entertainment and I Kandi Productions Present Tribute show for Teena Marie- Performed by Carmen Jones, Tribute show for R. Kelly – Performed by Kimball Hooker, Tribute show for Frankie Beverly & Maze- Performed by Lionel J. Burns Sr. 21 and over only. Doors open at 5:30 pm.
April 29 7:00 pm
Straight from Las Vegas comes the hit headliner show of World-Champion Show Pianist and dynamic Las Vegas headliner, Ryan Ahern. Piano! Las Vegas is an incredible live piano concert with pop orchestra crossing nearly every style and genre of music including Ryan Ahern's award-winning Boogie-Woogie, Broadway, Rock 'N' Roll, Amazing Movie Themes, Liberace, Jerry Lee, contemporary hits from Maroon 5, Disney, and Seal, hits from Queen to Ray Charles, and so much more! Ryan's masterful technique and famous hand-speed is jaw-dropping. Guaranteed something for everyone in this high-energy musical extravaganza. Backed by his Smokin' hot 8 piece contemporary Pop Orchestra. It's a show NOT to be missed! Please visit the artist's website for more information at www.pianolasvegas.com
Click Here For Tickets
May 6
7:00 pm
Mike Amaral grew up in Santa Cruz and San Jose, California. After starting a couple of bands as a youth, he then chose a career in law enforcement, but always wanted a Beach Boys band…His favorite music. After an early retirement Mike gathered a couple of cousins and other musicians to begin his longtime dream and founded the six piece California Beach Boys band in 2007. The band's goal from the beginning was to replicate the music just like the originals, therefore giving their audiences a true Beach Boys Experience! "We want the audience members to feel like they're at a 1960's Beach Boys Concert, including authentic outfits, equipment and of course those famous harmonies" says Amaral. According to John Zurflueh, their agent for the past six years "They have certainly attained all they set out to do, but continue to improve. Of course, there is no more fun music around; the songs, the energy, audience participation and the standing ovations at packed theatres say it all. You really don't want to miss this one." www.californiabeachboys.com
May 11-21
Lodi Musical Theater presents the Broadway musical sensation "Joseph and the Amazing Technicolor Dreamcoat"! Composer Andrew Lloyd Webber tells the Old Testament story of Joseph, sold into slavery by his jealous brothers! The music takes the Audience on a journey into Egypt, through the Wild West and off to the Caribbean. With spectacular dancing and singing, this show is perfect for theater lovers of all ages. Don't miss this beloved Broadway show!


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Macy's proudly hosted the 69th annual Macy's Great Tree Lighting ceremony on Sunday, Nov. 20 — a moving and memorable way to
Michelle Williams
First the Running Man Challenge, now the #MannequinChallenge is the latest pop star craze. It's similar to voguing or playing
"Are you doing what you love to do?" were the words that the beautiful Michelle Williams, former member of the
Michelle Williams defines beauty on set of Bounce's Family Time.
The 30th annual Stellar Gospel Music Awards broadcast on Sunday, April 5, 2015. Top nominees Erica Campbell and Ricky Dillard
TV One will air the 30th Annual Stellar Awards, the premiere Gospel event that recognizes and honors African-American artists, tonight.
On Thursday, Michelle Williams came to the defense of her former Destiny's Child bandmate Beyoncé while co-hosting an episode of
Michelle Williams celebrated her long-awaited album Journey To Freedom with many of Atlanta's media, tastemakers, and celebrity friends at her
Chicago area native, Grammy award winning recording artist, and former Destiny's Child member Michelle Williams returned home last night (Sept. 4) to celebrate
[jwplayer mediaid="641459″]
Instagram has created a day and a hashtag that has celebs running to find the oldest photos they can to
We updated you when Kelly Rowland married her manager, Tim Witherspoon, May 9, in Costa Rica. Now, leaked photos from the
[jwplayer mediaid="625541″]
Michelle Williams responds to #PoorMichelle hashtag After being taunted on Twitter via a hashtag that became the second most popular
[jwplayer mediaid="605287″]
Celebrity Instagram isn't all about fashion and fun. Many celebrities such as Diddy, Kevin Hart and Michelle Williams take the
Michelle Williams explains why she didn't attend Kelly Rowland's birthday party Michelle Williams put a couple of pesky Twitter followers


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South Korea, Japan, Singapore and Hong Kong earned the top four spots in the Global Index of Cognitive Skills and Educational Attainment -- an education ranking produced by Pearsons. According to an accompanying report, experts found that cultural factors at play in the Asian nations are a common trend. Experts also attribute the countries' success to administering standardised tests to mobilise students and others and establishing set goals.
Full Story:CNBC


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Hotfrog Ireland provides information regarding Aisling Williams. Aisling Williams provides weddings services. Contact them on 0852833280 or by visiting them on their website http://www.aislingwilliams.ie.
Is Aisling Williams your business? Claim your listing and attract more leads by adding more content, photos and other business details.
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Advair is a drug used to control COPD. It is a long acting beta2 agonist and a steroid medication. Advair may be inhaled twice a day.
Anoro Ellipta is a combination drug used for COPD. Anoro uses a long acting anticholinergic, and a long acting beta2 agonist.
Brovana is an inhaled mediation prescribed for COPD treatment. Brovana is a combination drug that combines a beta2-agonist and a steroid.
Combivent is a combination drug with an anticholinergic and a beta2-agonist for COPD treatment, watch for proper usage and potential side effects
Dalisrep is a prescription medication used for severe COPD symptoms. Dalisrep is in pill form, learn dosage and potential side effects of this drug.
Spiriva is an anticholinergic drug used for COPD treatment. Watch this video to learn proper Spiriva dosage and potential Spiriva side effects.


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China Arrests 37, Li Urges Scrutiny as Vaccine Scandal Widensby
Authorities focus on drugs distributed by mother-daughter team
Police say $88 million worth of vaccines sold illegally
Police in eastern China detained 37 people in a crackdown on illegal vaccine sales, the official Xinhua news agency said early Wednesday, as a widening scandal highlights vulnerabilities in the country's vast drug distribution chain.
Premier Li Keqiang called for a thorough investigation into the illegal sale of vaccines after allegations that a mother-daughter team had been distributing drugs that may have been compromised due to improper storage and transport. It was not clear whether all of the suspects were linked to the pair. Other suspects were still being sought.
During the weekend, Xinhua said China's drug regulator and police were tracking down more than 570 million yuan ($88 million) worth of vaccines, which had been sold illegally in 18 provinces since 2011. The arrests mark the latest in a series of developments that have raised concerns about drug safety and quality in China, although medical authorities said there would be minimal risk of toxic reactions.
Xinhua said the vaccines were produced by licensed manufacturers, adding the vaccine quality may have been compromised because of improper transport and storage. It said police were investigating three pharmaceutical companies, including one that it identified as Shandong Zhaoxin Bio-tech Co., which had its manufacturing certificate revoked.
Shandong-based Vaccine maker Walvax Biotechnology announced a share-trading suspension on Wednesday, saying it was in "active cooperation" with the probe.
Authorities were investigating 12 types of vaccines, including those used to combat Japanese encephalitis and rabies, the Shandong food and drug administration noted on its website. The vaccines are not part of the national mandatory program that seeks to vaccinate every child.
Improperly stored or expired vaccines seldom cause toxic reactions and "therefore there is likely to be minimal safety risk in this particular situation," the World Health Organization in China said on its official WeChat social media account. It said children were at risk from a lack of protection from the disease for which the vaccines are intended.


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Areson B30 Driver Download
Areson B30 Driver Details:
Areson B30 File Name: areson_b30.zip
Areson B30 Driver Version: 3298M1Hia
Areson B30 ZIP Size: 117.kb
Manufacturer: Areson
Scan Status: OK
Areson B30 special revision for: Windows XP Media Center Edition 2005 32 bit, Windows XP Tablet PC Edition 64 bit, Windows XP Media Center Edition 2004 64 bit, Windows Vista Business 64 bit, Windows XP Starter Edition 32 bit, Windows XP Media Center Edition 2003 32 bit, Windows Vista Home Premium 64 bit, Windows XP Media Center Edition 32 bit, Windows 8 Enterprise 64 bit, Windows 8 Pro 32 bit, Windows XP Professional x64 Edition 64 bit, Windows XP Professional N 32 bit
Areson B30 Download Stats:
Direct Downloads: 1838
Most Recent Download: 2/23/2017
Managed Downloads: 1657
Most Recent Download: 2/23/2017
Download Mirrors: 1
Current Delay: 28 Seconds
Driver License: General Public License
Direct Download Success Stats:
Reports Issued By 1456/1838 Users
Success Reported By 313/1456 Users
Driver Download Score69/100
Driver Installation Score66/100
Overall preformance Score66/100
Installation Manager Success Stats:
Reports Issued By 1500/1657 Users
Success Reported By 1164/1500 Users
Driver Download Score91/100
Driver Installation Score92/100
Overall preformance Score87/100
1. Direct DownloadSelect your OS and press "Download".
This option requires basic OS understanding.
Select Your Operating System, download zipped files, and then proceed to
manually install them.
Recommended if Areson B30 is the only driver on your PC you wish to update.
2. Driver Installation Manager
This option requires no OS understanding.
Automatically scans your PC for the specific required version of Areson B30 + all other outdated drivers, and installs them all at once.
After downloading and installing Areson B30, or the driver installation manager, take a few minutes to send us a report:
* Only registered users can upload a report.
Don't have a password?
Please register, and get one.