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Dec. 6, 2011
Al Vega, a longtime Boston musician who played with some of nation's finest jazz talents through a 70-year career, died on Dec. 2 at the age of 90.
At WGBH, we knew him well. In fact we recorded his trio live at the Fraser Performance Center not six months ago.
Vega, born Aram Vagramian, was the house pianist at the Hi-Hat jazz club in the late 1930s, '40s and '50s, according to WGBH host Ron Della Chiesa. He played with many jazz greats including Charlie Parker, Dizzy Gillespie, Miles Davis, Count Basie and Duke Ellington. He later led his own trio, which performed live at WGBH's Fraser Performance Studio on June 7, 2011.
Vega was, Della Chiesa said, a legendary musician and teacher, and a friend to generations of Massachusetts politicians, regardless of their party. Vega, a World War II veteran, was also a longtime Little League and Babe Ruth baseball coach in Everett, Mass., where a square was dedicated in his honor in October.
Boston Globe obituary
Washington Post obituary
Material from The Associated Press was used in this report.
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Jazz Decades
Jazz 24/7
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Updates on the best in classical and contemporary jazz.
WGBH may utilize your email address to keep you up to date on what's happening on WGBH TV and Radio, and let you know about a variety of WGBH-sponsored events and promotions.

subset: commoncrawl


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The Fog
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This is a disambiguation page.
It points to other pages that have similar names. If you followed a link here, please fix it to point to one of the pages listed below.
The Fog may refer to:
- The Fog (book), a novel by James Herbert. (TV: A Day in the Death)
- The Fog (film), a 21st century film. (TV: Out of Time)
- The Fog (audio story), a Big Finish Graceless audio story.


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Nicole Grimaudo
"When I was young, I dreamed about doing a shoot for Vogue Italia"
Famous because
The girl with curly hair, who became famous for substituting Ambra at the helm of Non è la Rai for a short period, has grown up. She has won the audience's heart thanks to the many tv series she has played in (from Medicina Generale to Crime Evidence) and is one of the most promising young Italian cinema actresses.
Personal style
Elegant and unfussy: she thinks fashion should be a funny game.
Born in Caltagirone, Sicily, she became famous at 14: she went to Rome to visit her sisters, who were studying there; just for fun, she auditioned for Non è la Rai, a cult-tv program directed by Gianni Boncompagni, and was picked to be part of the cast of 140 girls. She was given an important opportunity when Ambra Angiolini, the star of the show, fell ill.
Thanks to the sudden success, in 1995 she got a part in the tv movie Princess Alisea by Lamberto Bava. The acting debut on tv helped her to get the first role in a play : "Gabriele Lavia came on the set during the editing and called me to act in The Cherry Orchard."
"Lavia took discipline and passion for this job out of me when he chose me for The Cherry Orchard. Polanski did the same when I acted in Amadeus [in 1999]. During the months I spend working on tour, I realized how much I loved being someone else, studying the characters and bringing them on stage, but also travelling from one city to another, enjoying the mornings alone, hanging out in unknown places, taking possession of my freedom as an individual."
In 1998 she made her big screen debut with You Laugh by Paolo and Vittorio Taviani; among the other movies she played in, Break Free by Gianluca Maria Tavarelli and Perduto amor by Franco Battiato. In 2008 she was one of the protagonists of A Perfect Day by Ferzan Ozpetek (after two years, the director of Turkish descent chose her for Loose Cannons), and in 2009 she acted in Baarìa by Giuseppe Tornatore. Her latest movie, Baciato dalla fortuna by Paolo Costella, will be released in 2011: here she acted with Vincenzo Salemme, Asia Argento and Alessandro Gassman.
She's a cinema actress, but has acted in many successful tv series, among which Ultimo (with Raoul Bova), Questa casa non è un albergo, Il bello delle donne, Medicina generale and Il mostro di Firenze.
One of her dreams is becoming a director: "I've got two storylines in mind, I'd like to make movies out of them, sooner or later. One is about Sicilian women who work, foreigners who invest money in Palermo and Catania, young people full of ideas who rise against the Mafia. The other is about my experience as a 14-year-old girl who left Caltagirone and went to Rome: in the show business you can find wonderful people and cultural changes, not only starlettes and gossip."
If she hadn't been an actress, she would have been a biologist or a doctor.
In 2010 she has received three important awards - a Globo d'Oro and an Afrodite award for her role in Loose Cannons, the Biraghi award at the 67th Venice Film Festival.
She loves driving: "On the set of Loose Cannons, I filmed some quite reckless driving scenes without a stunt double. I love vintage cars, such as the Lancia Flaminia, the Beetle and the Range Rover SUV. But I own an old, clapped out Ford Ka: it is always parked outside my house, but I don't want to get rid of it."
Public style
Though admitting she doesn't love "glamourous moments", she is always flawless on the red carpet. She often wears Gucci outfits, choosing shorts dresses in printed silk or embellished with Swarovski crystals, but she also wears draped dresses by Alberta Ferretti. She has a passion for black, dark teal, saffron yellow and bright (abstract or floral) prints.
When she attends informal events, she wears pants or jeans, with a blouse or a top, often paired to a simple blazer.
Private style
In her closet "skirts, sexy evening high-heeled shoes, the right bags...the right items, well, the vamp dresses" are totally missing, so it's clear she opts for a practical, comfortable and no-frills look.
She doesn't like going shopping: "After visiting two shops I'm done, I get tired, I don't enjoy, I buy the wrong things. If I fall in love with a sweater, I want to have it in all the colors available, if a pair of shoes is comfortable, I always buy two so I get over it."
Shoes and bags
When asked of the number of bags she owns, she replies: "I don't know. Four maybe? I'm a mess."
However, on the red carpet she always has perfect accessories. She wears Pollini or Gucci shoes (one of the styles she often wears are the horsebit peep-toe pumps). The flat gold or black clutches she carries are by Gucci.
Curly, dark brown, shoulder-long.
She likes antique jewellery, especially earrings and necklaces.
Fashion tip
"I think style cloning is a bit sad, so I'd like people to follow their own taste more, even if it's not trendy, old-fashioned, over-the-top."
Style icons
Grace Kelly, Madonna, Scarlett Johansson.
Favorite item of clothing
"The coat: underneath it you can wear whatever you like."
Her favorite dress is a beige silk dress with black dots, which reminds her of Sicily.
Favorite designer
Giorgio Armani.
Favorite cities
Rome, Barcelona, Paris.
Favorite music
Portishead, Nick Cave, Vasco Rossi, electronic music.
Favorite food
"I definitely like eating."
Favorite drink
Vodka tonic with a thin slice of orange.
Favorite actresses
Penelope Cruz, Monica Vitti, Giovanna Mezzogiorno ("I love Giovanna. Her intensity always reaches the audience's heart, she has the ability to express feelings through her eyes without exaggerating.")
Favorite directors
Tim Burton, François Truffaut, Emanuele Crialese, Matteo Garrone, Paolo Sorrentino.
Favorite movie
Fried Green Tomatoes by Jon Avnet.
Favorite books
The Catcher in the Rye by J. D. Salinger ("One of those novels you never get tired of reading") and The Clown by Heinrich Böll.
"Life is a state of mind" (from the movie Being There by Hal Ashby).
Good habits
"I don't think about following a good habit."
Bad habits
When she doesn't work, she doesn't sleep a lot, goes to bed late, smokes ("I've got a few bad habits I should limit.")
She loves
Lotions and perfumes: "I dress badly. But I always smell good."
She hates
"Carelessness. The lack of respect, even in apparently irrevant situations. Lies, including white lies, for example, when one tells me he ate pasta with tomato sauce, but he ate meat instead: this drives me crazy."
First thing in the morning
She drinks some coffee.
Last thing before bed
She drinks some camomile tea.
We love her because
Despite the success she has gained in many years, she steers clear of diva whims, and prefers focusing on her personal and professional growth.
Add comment
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|Additional Features
|microphone, FM transmitter
|Compatible Phone Models
|Color Map
|Manufacturer Warranty Description
Charges all my devices in a reasonable amount of time. charges all devices (Phones) at the same rate and in the same amount of time. With that being said I have never owned another 4 car charger to compare it to but I have been pleased with its dependability and speed.
Between 2 mobile phones and bluetooth aux receiver, I needed this in my life lol. It seems to work well especially with my quick charge cables and the blue glow is cool as it illuminates a cubby hope in my car.
-Charges 4 things at once at 2 amps
-Can't charge more than 4 things
If you're the type of person that needs to charge 4 things at the same time while in a car, I'd highly recommend this device to you. However, if you need to charge more than 4 devices, you might want to look elsewhere. I don't think this product is for you.
I have purchased two of these and they are excellent chargers.
The first one I purchased as an UBER driver. It kept my iPhone 6, 5 and Nexus 7 Tablet fully charged while in use.
- iPhone 6 was used for a full time hotspot and music streaming for my riders.
- iPhone 5 was used for the GPS and UBER app itself.
- Nexus 7 tablet was used as my light up UBER logo so people could see me from a distance at night.
I kept 2 Lightning and 2 Micro USB cables so riders could also charge their phones. The quick charge was a lifesaver in their eyes.
I gave this one to my sister for her trip back home since her phone was dying. Purchased another immediately to replace it.
Highly recommend buying this charger!
This charger is much smaller than I thought it would be which is a big plus. The 9V port works for fast charging my Samsung phone and also works to charge ipads, tablets and other devices. This is the best car chargers I've ever purchased!
I purchased 2 of these a few months ago. Recently, 1 of them started to make a high pitched noise while plugged in, even if no devices are plugged in or charging. It is not unbearable, but very annoying. I have also read other reviews of - SIMILAR - devices (Not this specific product) that said a high pitched noise was a precursor to device failure, and one that overheated and caused a fire. I am not saying that happened with this device, but I didn't want to take any chances. Unplugged and no longer in use. It worked well for a few months.
A second note, this is a high amperage charger, but even the highest output plug is not as fast as a Samsung adaptive fast charger for charging Samsung devices. Sadly the Samsung ones are only single USB devices.
This unit started out amazing, however; over two of the ports would randomly stop working. I tried with different cables multiple times and the issues seemed to be intermittent. Sometimes they would work, sometimes they wouldn't.
I could always get at least two to work at the same time, so it wasn't a huge deal, but I have since bought a different charger.
I've been having a problem with my Bluetooth cassette. When I insert it into the cassette player in my car, a high pitched ringing noise continues to play even if I don't have my phone paired or music playing. The annoying high pitched sound will randomly go away and come back. I've tried fixing it multiple ways by turning the Bluetooth cassette off then back on, unpairing the cassette from my phone, resetting my Bluetooth connection, ejecting the cassette tape and putting it back in.. I've tried everything, even restarting my radio and car but nothing seems to solve the annoying high pitched sound that randomly plays at times. I'm thinking it might be a dud or it got damaged in the shipping maybe. When the annoying sound isn't present (rarely), my music plays fine and other than this big issue the cassette works fine. Is this happening with anyone else? Should I get an exchange or return?
The device performs well, and is capable of charging our two phones and tablet, while powering our GPS on a cross-country move. The geometry of our car's cigarette lighter receptacle and the adapter's 4x1 USB port pattern made getting a good fit difficult, but the problem was eventually overcome.
This thing is super. After 3 weeks of use I can say this product is excellent. We have connected for devices at the same time and it will charge them with no issues at all. Thinking about getting one extra just for back up. I highly recommend this to everyone.


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iPhone apps
Rap Rivals™
No experience rapping is required to play the hottest new music game, Rap Rivals!In a world where sound and style mean fame and fortune, rise from the streets as you work with producers in the studio to create original music, then battle others for….. Read more
What's New in Version 1.1
Update #2
iPhone Screenshots
Video Reviews
No video review..
Customer reviews
Rated 3/5 based on 3 customer reviews.
0/5 stars
M.¢.℟@1n write:
5/5 stars
Add me Dj venom
Sir Hitman write:
5/5 stars
Great app
Moemonay write:
Be the first question this app.
Users Community
The information may be outdated. For actual information go to iTunes
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Play tennis, squash or table tennis against your friends and Rivals keeps score of all your matches with full history. It even tracks your closest opponents you have hard time beating so you know who… [more..]
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A little influence goes a long way. In David Tacey's text "The Jung Reader," the idea of the Anima and… Read more More Sides Than One
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Trapped by false limitations. "Think outside the box" they say. "Don't let them limit you inside a box" they say. "The… Read more The Box
Left Brain vs. Right Brain
A world of intellect and creativity hand in hand. Had I read this paper only a few years earlier, I can… Read more Left Brain vs. Right Brain


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Welcome to the Allen Council of PTAs website. The purpose of this website is to act as a primary channel of communication within our Local PTAs. This website will be providing information, inspiration, supportive guidance and instruction. We are here to strengthen Local PTAs, develop leadership potential and promote PTA membership. In order to accomplish this, the Allen Council of PTAs has created goals that will allow us to stay focused on our purpose. Following are our Goals as a Council:
Marisol Randle
President of Allen Council of PTAs
Texas Field Service Representative
Quick Buttons for Council Chair Pages
New Lowery Center Video
New STEAM Center Video
Council Nomination Committee
Who is interested in coming on board for the
Allen ISD Council of PTAs?
Why not you!!! We are a fun group of parents that help strengthen Local PTAs, develop leadership potential and promote PTA membership.
Current Events
District Wide Events
Friends and Sponsors of Allen ISD Council of PTAs
The Voice - Texas PTA Magazine
P.T.A. History
National Advocacy
Our Legacy...
How to Join
Back the Future


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This will be a nice thing for all fans of antique game tables, don't you think? Thanks to this variety, all the interested people will stand before a great chance to pick from among various sizes, shapes and designs of such game tables. It is really rare to find so many models so pick carefully.
29" Bannockburn Multi Game Table
Beautiful decorative game table made of select solid woods and choice cherry veneers. It features drawers with antique finished hardware and reversible game board inset top, with one side for chess or checkers and the other for backgammon.
Heritage Antique Pedestal Game Table
A magnificent piece for playing chess or checkers, and for decorating your game room, den, living room, or bachelor pad. This Pedestal Game Table features a polished top with round edges and chessboard, small drawers with embellishing pulls, and marvelously carved base.
Table from around 1750 has a backgammon board under a chess/checkers/draughts board, and nine men's morris at the other end. Probably German. Photo by Thomas Quine
It would be nice to have this awesome prim board and checkers set out and ready.... Checkers anyone???
Two comfortable chairs with a table between for a game or a Coffee Klatsch... all in front of a magnificent window and drapes.
19th century rosewood Regency game table -- @Aaron Jackson you need this for your chess games:)
Beautiful Vintage Inspired Game Board $58.00
Great, unique trunk table will complement the style in any room!
Aged Repurposed Oak Whiskey Barrel Table by AuntMollysBarrels, $249.00
♂ Masculine Interior An ornately carved pool table stakes claim in the gameroom upstairs. A handsome, masculine ceiling of wood contrasts with the room's natural palette.
Chess Table These light green walls — painted "DKC-46" by Donald Kaufman — are the perfect backdrop to the antique chess table in this California home
Hey, I found this really awesome Etsy listing at
Game On | The antique campaign table is flanked by custom club chairs in Cowtan & Tout's Fragonard
Primitive Chinese Checker Game Board Folk Art Antique Reproduction
Billiard Room - AWESOME!! Hopefully it has a big flat screen on the wall!
Aspen Checkerboard set with cowhide checker board | Rustic Game Room | Rustic Decor
antique chess
Herb checkerboard! (Vignettes Antiques: Faite Accompli ~ Secret Garden Tour 2012)
Dauphine Game Table from Soft Surroundings
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Up Your Game with Stylish Sports Decor | California Home + Design cute, but with our old show trophys, plaques, buckles and banners.
Blue Pony, one of five guest cabins at Ralph Lauren's Double RL Ranch in Colorado, was built using century-old hand-hewn logs from Montana.
spoons.... A fun game with play at our Young Adults Fellowship ... with our church
Eclectic masculine vignette with gorgeous multi-drawer cabinet
silver chalice with grapes Repinned by
This basement is filled with unmatched treasures that come together in a pleasant whole - a retreat
interesting barrel bar!
19th century George IV was born in 1762. He acted as Prince Regent from 1811 to 1820. As king of Great Britain he died in 1830. The furniture style follows closely on from the neo-classical Georgian furniture style with a new interest in the heritage of
cute for an apartment with girlfriends :)
The Wedding of My Dreams - Traditional Games For Children Wedding Activity Packs For Kids #wedding #theweddingofmydreams
The deep azure blue hutch, the shaker buckets in the corner. The amazing rocking horse on the hutch.
ANTIQUE VTG 1900s GERMAN TIN LITHO PENNY TOY, BABY- HIGH CHAIR/TABLE -DOLL HOUSE
Pallet table with glass top. What a great idea to safely display family antiques.
Early French Toy Games and Theatre with Pedestal Table, circa 1875
Found on EstateSales.NET: Antique games tables
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Corbel-Glass-Console - use corbels to make a hallway table or shelf -
The scrolled arms are a big of a space hog, but other than that, this is awesome. My dad said he'd give me my grandfather's steel military trunk that is currently stord in his garage. It's cool *and* practical but I'm unsure whether it's right for a coffe
Round Star Chinese Checkers Game Board by GoldieLooWoodworks, $75.00
Carved and painted double sided gameboard, 19th c., 15 1/2'' x 15 1/4''.
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2013 Ford Fusion SE AWD comes equipped with 2.5L I-4 Engine, 6 Speed Automatic Transmission, 175 @ 6,000 rpm Horsepower, 175 @ 4,500 rpm Torque, navigation, ABS Anti Lock Brakes, Traction control,17 painted aluminum Wheels , Air Conditioning, AM/FM stereo, Keyfob (all doors) Remote keyless entry, Cloth Seat trim, Driver Lumbar, Heated mirrors + many more features, own this vehicle for as low as $124.85 bi weekly + hst @ 4.99% 72 Month Term - This Vehicle is CarProof VERIFIED- Safetied, Certified, E-tested & Re-conditioned- All Trades Welcome!- Financing Available! Good Credit? Bad Credit? No Credit? Apply online today!- Asking Price is Plus HST & Licensing.(Prices subject to change without notice)Visit us or Call Katie & Eric's 401 Dixie Kia and Book Your Appointment TODAY! We are located at 5505 Ambler Drive, in the Dixie Automall in Mississauga, Just SOUTH of Highway 401 on Dixie Rd. We are also OPEN SUNDAYS from 12-5pm for your convenienceBuy with confidence, Read our Online Reviews & Check us out on www.facebook.com/401dixiekiaFor more of our New & Pre-Owned Inventory, please visit www.401dixiekia.com Proudly serving Mississauga, Toronto, Brampton, Etobicoke, North York, Oakville, Burlington, Milton, Hamilton, Halton Hills, Caledon, Georgetown, Vaughan, Concord, Maple, Woodbridge, Thornhill, Richmond Hill, Aurora, Newmarket, Markham, Ajax, Pickering, Oshawa, Whitby.
For this vehicle based on mileage, region and options.
This graph compares the vehicle to the average market price for a 2013 Ford Fusion in your area based on recent listings on autoTRADER.ca. It is intended only as a guide. Factors such as vehicle condition can affect prices.
Disclaimer Information: Please confirm with seller accuracy of information. Mileage recorded at time of listing. Taxes and license are not included in listing price.


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Quick Look
Property brokered by
Get more listing details on brokerage site
Presented By:
Sabine A Mertes-Urbahn
Email Agent
Sabine A Mertes-Urbahn
Email Agent
Property DetailsThis Caribbean Oceanfront Villa is a luxury family holiday home, situated between Playa Grande and Rio San Juan on the North Coast Dominican Republic.
The villa is just a few minutes away from the scenic seaside village Rio San Juan and only a 5-minute drive to a grocery store, bistro cafe, restaurant and other conveniences including the Gri Gri lagoon.
The villa is located on a cliff and surrounded by a wildlife sanctuary and has uninterrupted view of Deep Blue Water.This elegant house extends over 2 floors and provides generous accommodation for up to 8 people and would be ideal for 2 families or larger groups.The fully furnished villa has 4 bedrooms with en-suite shower rooms.The generous designed first floor living room and kitchen is leading into the dining room and a ground floor play room.French doors are leading out from this room and the kitchen into the sunny seaside terrace with a fantastic lap pool.
* 24hr Electricity
* 24hr Security
* Air Conditioning
* Blender
* Cable/TV
* Chef
* Clothes Dryer
* Coffee Machine
* Deep Sea Fishing
* DVD/CD Player
* Freezer
* Games Room
* Hob
* Ice Maker
* Internet
* Iron & Board
* Kitchen Utensils
* Livingroom
* Maids
* Microwave
* Near Golf
* Oceanfront
* Oven
* Pool
* Refrigerator
* Sea View
* Toaster
* Traditional Architecture
* Washing Machine
* Wi-Fi
Area Detailed Information
Area Weather
Area Cost Index
Area Property Prices
Additional Property InformationThis listing located in Rio-san-juan has four bedrooms and four bathrooms. The property is currently offered at $1,350,000.
Additional features include 24hr electricity.
This property is listed by Sabine A Mertes-Urbahn of Select Caribbean Properties based in Dominican Republic.


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- Prepaid Telephony
- Out of credits?
- CU Give a Gift
CU Give a Gift
Symptom 58: «Everybody Wins»
Tell us who your friends are…and everybody wins! Now, with «CU Give a Gift» …you and your friends win Megabytes! Register now up to 3 CU friends and every time you top up with 10€ or more, you and your registered friends will get 100MB each as a gift. Ask them to add you as their friend as well and…you win, your friends win, your friends' friends win, your friends' friends' friends win and…the Megabytes come & go!Register your CU friends here.
- What counts as a change?
Every time you …1. add a number,
2. delete a number or
3. change the number of one of your friend
is counted as change.
- Terms and Conditions
Now with "CU Give a Gift", you can offer 100MB to 3 of your CU friends, upon any top-up of 10€ or more.
In order to activate the "CU Give a Gift" service, you have to:
- Enter in vodafonecu.gr website and sign in to My Cu Account.
- Go to "CU Give a Gift" page and select up to 3 CU friends that will get 100MB each, every time you top up with 10€ or more. Your friends will be notified through SMS. And then… everything is automatic! Every time you top-up with 10€ or more, your CU friends will receive100MB each.
- Only CU subscribers can be selected as friends and receive a gift.
- The selected CU numbers must be different with each other.
- Each subscriber can receive up to 5 gifts per month. Both the sender and the receiver of the gift are notified through SMS.
- The subscribers can perform up to 3 changes per month in their friends' list: add, delete a friend or change his number.
- The subscriber can opt-out from "CU Give a Gift" service by deleting all his selected friends.
- The gift is valid for 30 days.
- In case all free MB are consumed, the additional charges are based on the current pricelist.
- In order to send a gift, all methods of airtime top-up are valid, apart from the Vodafone sharing service.
- In case a CU subscriber has already received a gift and receives a second one, any remaining MBs from the first gift remain at his balance and the priority in consumption is given to the MB with the shortest expiration date.
- "CU Give a Gift" is compatible with all CU bundles and services.
- The gift cannot be consumed while roaming.
- Priority in consumption is given to the free MBs with the shortest expiration date. Upon consumption, charging is based on the current pricelist.
The «CU Give a Gift» program will be available until further notice.
Vodafone reserves the right to terminate the "CU Give a Gift" service, to change its validity period and/or to amend the relative terms of this policy, with no further notice.


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Discussion in 'The NAAFI Bar' started by The_Snail, Oct 16, 2011.
The heart of the site is the forum area, including:
I got told off for having this as my profile photo.
Precious fuckers.
To be honest, Facebook is offensive!!
All well and good, but do you look anything remotely like that?
Obviously not. I'm a 18 stone trucker from Stoke.
Well, don't forget that facebook is for kids.
I would like to spread her flaps!
A complaint from the Union of Unconvincing Trannies no doubt.
How is this offensive?!
A mate of mines has his profile picture as a woman with 3 tits...
That's the problem, she just used a pic of herself not the Hols 4 Hero's advert
Ginger hair...?
If your the same one, your a kind and giving lover..........so I've heard!
I have had many a warning for inappropriate photos and for some reason I keep getting reported by 'friends' and getting uploading bans on FB.
I got a warning for posting a picture of a beaver with chainsaw teeth after it was reported as offensive
Yet no fucker complained about the dead twat with an axe in his head, the floater that had been nibbled by some hungry fishes of the phot of a Hungarian sucking me cock. (There's even a picture of a ginger haired kid in on album!)
Fuck the humourless kuntz!
Are you a gingger trucker? I'm not sizeist, but smelly carrot tops (and cuffs and collars) just won't do.
PS. Photo please.
Havent you starved yourself to death yet?
sIGH. Tell me more dream boat.
No, please, no photos, the eyes can't stand the strain.
Separate names with a comma.


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Choose from Four Options
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He also talks about the 90% rep range and mentions that for powerlifters, you should do about 3 max singles, and not use the 4 to 10 range. Can anyone vouch for this statement?
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And there is a difference between 90% of a 300 max and 90% of a 500 max.
I could not see myself doing 7 reps at a 490 squats. I would be begging for an injury.
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Is The Prilepin Chart For Powerlifters?
Is The Prilepin Chart For Powerlifters? | Powerlifting Watch
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Prilepins Chart
By Tim Kontos
For EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
My first experience with Prilepins chart was in the summer of 1993. I had entered my first powerlifting competition in the spring of that same year and had bombed out in the squat. I didnt give up and did the right thing by seeking out professional help, not psychiatric mind you (although I may have needed it). I sought out a powerlifting coach.
My search brought me to Mikes Olympic Gym in Mechanicsville, Virginia. I had a job painting houses that summer and worked 10 hours a day. I lived an hour (one way) from Mikes so I knew that if I were going to get any stronger, Id have to go where the strong go. In Richmond, it was Mikes. My training up to that point was progressive overload. I would do a set of eights one week, and depending on how I felt, I would go up five to 10 pounds for the next week when I went to a set of seven. At the time (and I think to this day), Mike Craven would handwrite all of the programs for his members. Mike is without a doubt the most passionate and intense person I know when it comes to strength training. He networked with individuals like John Gamble (former strength coach for UVA who is now with the Miami Dolphins) and Fred Hatfield (otherwise known as Dr. Squat). This was all well before the internet so networking wasnt nearly as easy.
He gave me my program, and there were percentages all over it. I was amazed. After a few weeks, I got up the courage to ask where he got his information. He showed me Managing the Training of Weightlifters by Nikolai Petrovich Laputin and Valetin Grigoryevich Oleshko and explained that the information was based on experiments with thousands of lifters in the former Soviet Union. I trained at Mikes for a few years and then left to try my hand at bodybuilding. After seeing the error of my ways, I went back to powerlifting. I read Powerlifting USA and had seen Louies articles on training and was interested in his ideas. However, after seeing his ad for the reverse hyper and then an article about one of his own products, I was disenchanted and believed that he was simply trying to sell something.
Fast forward to 1998, I was working as Virginia Commonwealth Universitys first strength and conditioning coach and had spent the last five years looking for Prilepins chart. Then low and behold, I received a new edition of PLUSA. In it, Louie had an article titled, HIT or Miss? which discussed percentage training and beside that, Prilepins chart. I knew once I saw the famous chart in Louies article that he did know what he was talking about and wasnt full of it. This revolutionized my training as well as the way I trained VCUs athletes.
There have been articles written in the past about Prilepins chart. However, it has been over 10 years since this information was reviewed. Ive been asked several questions about the chart and how it can be used with beginners.
What is it?
Prilepins chart gives set percentages of ones max to be used in training. Heres what it looks like:
Prilepins Chart
Percent Reps/sets Optimal Total range
5565 36 24 1830
7080 36 18 1224
8090 24 15 1020
90+ 12 4 10
Basically, the Russians would take a percentage of your contest max. Lets say 70 percent. They assigned reps and sets to this percentage and would then have a lifter perform the classic lifts at this percentage. They looked at what happens to the speed of the bar, the lifters form, and the lifters next contest max. From this research, they decided what sets and rep schemes would work with a given percentage. For instance, if they had a lifter perform 70 percent of his contest max, they found that if the lifter did 36 reps per set, he would get a positive training result (i.e. he had good form, his bar speed was good, and his max went up).
They also found that if the lifter only did two reps per set it wasnt enough. Either there wasnt enough of a stimulus (there wasnt enough weight on the bar) or the bar would move too fast (kind of like trying to throw a ping pong ball as hard as you can). Because of this, the lifters form would break down. They also found that if the lifter did more than six reps per set, the lifters form would break down from fatigue, which would in turn train bad habits, and the bar would move too slow (if you train slow you become slow). The Russians found that a lifter could do anywhere from 28 sets depending on how many reps per set the lifter did. In other words, a lifter could do:
8 sets of 3 (24)
2 sets of 6 (12)
4 sets of 3 (12)
5 sets of 3 (15)
The combinations are nearly endless. Why the broad range? Well, the Russians realized that everyone reacts differently to a training program. So, if I react better to higher reps, I would do six reps per set. But if you react better to low reps, you would do three reps per set. Prilepin also knew that in training there will be good days and bad days. If you were scheduled to do six sets of three but youre killing it, you can keep it going and do up to (but not beyond) eight sets. The same holds true if things arent going your way. For example, you had a rough night of sleep or the kids kept you up. Whatever the case may be, if youre grinding it out, only do four sets.
These experiments were done on Olympic weightlifters. Why is that important? Because thats all they did. They didnt run. They didnt play football. They didnt throw baseballs. They lifted. So you need to account for this in your program design. In other words, youre probably better off going toward the low end of the total rep range rather than the high end. However, you can look at where you are in your season as well. If our athletes are in-season, well go even lower than the prescribed number of total reps. For out of season, we bring it back up toward the higher end of the range.
These percentages are based off of a contest max. The lifters were lifting as if (and sometimes it was true) their life depended on it. So the Bulgarians actually use two separate sets of maxestheir contest max and their training max. The training max is something done in the gym. Im sure youve heard of thisyou have your contest max and your gym max. Your contest max should be higher than you gym max. If it isnt, you could be conservative, your gym lift may be questionable, or your training may be flawed.
You also should take into account that when the power lifts (squat, bench, and deadlift for those of you who STILL dont know) are done for a max move, they are done much slower than with the Olympic lifts. This can be more taxing on the CNS.
Why are the percentages in the Westside template so different from Prilepins chart?
Olympic lifters dont wear supportive gear. Ever seen someone in a snatch shirt? Although it would be funny, I dont think it would be effective. So what you say? You must lower your training weights when not wearing your gear. Lets look at this practical situation.
Your best raw squat = 400 lbs
70% of 400 lbs = 280
Lets say you get 100 lbs out of your squat suit and your knee wraps (which is definitely possible even in the USAPL), which moves your contest max to 500 lbs.
500 lbs X 70% = 350
Thats 70 more pounds that you dont have from the gear. So you move the percent down.
500 lbs X 56% = 280
Many of the programs that the Westside lifters use incorporate band and chains. When accounting for this, Louie Simmons and Dave Tate count only the band tension at the bottom. So lets say you get 50 lbs of band tension at the bottom. Now we need to drop our training weight down to about 230 lbs.
500 lbs X 47% = 235 = our first week of dynamic box squats
500 lbs X 47% = 235 + 50 pounds of band tension at the bottom = 285
285 = about 70% of your non-equipped max
If you ever go to one of the EliteFTS seminars or have the opportunity to talk with Louie or any of the staff from EliteFTS, they will explain all of this to you. But it can get confusing.
So how do you use this with athletes?
So that I dont lose the reader, Ill only discuss the use of Prilepins chart with beginners in regards to the squat. First a couple of definitions:
Beginner: someone who hasnt lifted for one full year at VCU
Intermediate: someone who has had at least one full year of training with us at VCU or is advancing quickly (training age, maturity, previous collegiate lifting experience)
We follow the basic Westside template with our intermediate athletes, and we have a lower and upper max effort day and a lower and upper dynamic day (for more information on this, read Dave Tates Periodization Bible parts I and II).
Beginner athletes will follow progressive overload for three weeks. The coach will handwrite the weights based on how the athlete did that week with a given weight. If their technique looks good, we go up. If they have difficulty with the weight or the technique, they stay at that weight until the technique is mastered. We then test using anywhere from a three to a five rep max (I know its not a true max, but it give the coaches and the athlete something to go by).
We start off on a box because we feel its easier to teach technique and break it down as follows:
Week 1: Both the dynamic and max effort workouts are done with a box. Max effort is in quotes because its nowhere near the true max effort.
Week 2: We use a box on speed day, which is done first in the week. On max effort day, we take the box away. We remind our athletes that nothing changes. We still sit back, keep our chests up, and go below parallel. We test on free squats because its only appropriate to squat in the same manner that youre going to test.
Once we have a max, well do a three-week wave with the box going up by about 10 percent per week on our max effort day. We start at 65 percent. After this, we go to free squats for three weeks to give our athletes time to adjust to not using the box.
Our max effort day would look something like this:
Max effort day
Week Percent Sets/reps Total reps Prilepins recommendations
Done on a below parallel box
1 n/a 6 3 18
Free squat
2 n/a 6 2 12
3 n/a 6 1 6
4 Test
Done on a below parallel box
5 65% 6/3 18 1830
6 75% 6/2 12 1224
7 85% 6/1 6 410
Free squat
8 75% 5/3 15 1224
9 85% 5/2 10 1020
10 95% 4/1 4 410
11 95% (down week) 1 11
12 Max
We adhere to Prilepins recommendations. We do keep the total number of reps in a workout toward the low end. The numbers of reps per set are kept low to keep form from breaking down and to provide more coaching time. The athlete does 23 reps, and we tell them what they did right and wrong. They then do another set and repeat the process.
Our dynamic day would look something like this:
Dynamic effort day
Week Percent Sets/reps Total reps Prilepins recommendations
Done on a below parallel box
1 n/a 10 2
2 n/a 10 2
3 n/a 10 2
4 none
Done on a below parallel box
5 55% 10/2 20 1830
6 60% 8/2 16 1830
7 65% 8/2 16 1830
No box, no pause
8 55% 10/2 20 1830
9 60% 8/2 16 1830
10 65% 8/2 16 1830
11 Rest
12 Max
Our reps per set on the dynamic day are lower than what Prilepin would recommend. This is based on Louies recommendations that you should keep the reps lower than normal to keep the bar speed high. Remember that the experiments were done on Olympic lifts, not power lifts. The power lifts can take longer to perform.
For weeks 13, we use a box to help teach technique. Week 4 is a down week (rest.) For weeks 57, we use a below parallel box, and for weeks 810, we take away the box to allow the athlete time to get use to free squats. Week 11 is a down week. So for the last 34 weeks the athlete will do all free squats (no box, no pause). These templates dont take into account any interruption in training (i.e. non-traditional seasons, etc.).
Probably the most important thing that we emphasize to our athletes is moving the bar fast. If you have an athlete under 70 percent and they move the bar like it is 70 percent, they wont get a training effect. Personally, my biggest problem when I started using Prilepens chart was that I didnt understand my capabilities. A few ways of combating this is to put the athlete to a stopwatch. Time the concentric portion of the lift only. This always gets them competitive. Have them coach one another. Look at their faces. Ive never seen someone who pushes with 100 percent effort look pretty. If their facial expression doesnt change, theyre not pushing hard enough.
I hope this will give coaches a new perspective on training their beginning athletes. If you have any questions on any of the material presented, feel free to contact me at email@example.com or email@example.com.
1) Craven M (1994) Personal communication.
2) Laputin P, Oleshko V (1982.) Managing the Training of Weightlifters. Kiev: Zdorovya Publishers.
3) Simmons L (2001) HIT or Miss? Westside Barbell. Westside Barbell - Powerlifting Equipment - Louie Simmons - Reverse Hyper Bench - Powerlifting Articles.
Tim Kontos is the assistant athletic director for sports performance at Virginia Commonwealth University. He is also a competitive bench press specialist with a personal best of 400 lbs in the 181 lb class. He can be reached at www.kontosstrength.com.
Elite Fitness Systems strives to be a recognized leader in the strength training industry by providing the highest quality strength training products and services while providing the highest level of customer service in the industry. For the best training equipment, information, and accessories, visit us at EliteFTS - Powerlifting and Strength Training Products and Knowledge for Lifters, Athletes, Coaches, and Trainers.
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Good read, Better information...Keep up the great work Steve!
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Oly lifting links. These are some very good articles about oly lifting.
Click on the products tabs and scroll to the bottom for the articles. The "Sportivny Press" and the others.
Dynamic Fitness
Also check out the products. Look at the bar sets.
One of the big differences bewtween pwr lifting bars, and oly bars is that oly bars are designed to flex and provide a spring like effect at the top of the pull.
Last edited by glwanabe; 04-11-2010 at 07:41 AM.
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Steve, great thread! It's very impressive that, as a bodybuilder, you know about all of this stuff.
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I fell if I was doing 70-75 percent of my 1rm I could knock out at least 8-10 reps pretty easily my max is around 300 so 75% would be 225.
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Avon Fiber Optic Lighted Snowman This is what we believe to be an Avon Product although we do not have any information on the item itself, Last Christmas we sold 2 of these , One from our own home which had the box and one we acquired and they were in Avon boxes, WE do realize that Avon does not manufacture a lot of their own items,So this may be a generic product. It is in great working condition, But is Used It operates via Low voltage plug Please note all our items are subject to prior sale. God Bless
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Style: 33199795 Color Code:
Sweater knit mini skirt with a ribbed waistband and playful ruffled hem. Allover pattern.
Super cute almost "school girl" look
This skirt is adorable on and tts. The fabric is so ultra soft and touchable. The length was not too short for me but I am short at 5 feet so it may be too short for taller girls. There is some blue in the skirt so I found it paired well with a blue shirt I had and for cold days the lavender teddy bear sweater looks awesome with it. The fabric is thinnish so in bright light you may be able to see leg outlines through it but it is by no means sheer. My boyfriend felt that this skirt had a "school girl" vibe to it and is of the opinion that it is not appropriate for work or more reserved atmospheres. I disagree with him on this depending on how you style it (top you wear etc).
Very Cute Skirt
Saw this skirt in the store and wasn't sure about it at first but I tried several tops with it and it is adorable with the oversized black top for a casual look. Paired with over the knee boots Jeffrey Campbell Free People boots is a great look, but also looks cute with booties. The skirt fits true to size and is as it appears in the photos. Because I did not want it to be too short, I purchased the small.


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Mouthpiece - The 2016 Turkey Day Edition: Time for the Turkey Jerky
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MOUTHPIECE - November 22, 2016
Good Afternoon,
Well, Thanksgiving is just a few days away. Since that statement is actually accurate I thought it would be in my best interest to make this issue of Mouthpiece 'The 2016 Turkey Day Edition: Time for the Turkey Jerky' issue.
I've packed this edition with great quotes, turkey day sites and a few things proven to change the course of Thanksgiving. All good stuff!
So have a Happy Thanksgiving and save me some stuffing...and Jello-O...and some yaaaaammmssss!
Mouthing Off,
P.S. Did you miss an issue? You can read every issue from the Gophercentral library of newsletters on our exhaustive archives page. Thousands of issues, all of your favorite publications in chronological order. You can read AND comment. Just click
[m] q u o t e s . o f . t h e . d a y
"As a matter of principle, I never attend the first annual anything."
--George Carlin
"Whenever you find that you are on the side of the majority, it is time to reform."
--Mark Twain
"She got her looks from her father. He's a plastic surgeon."
--Groucho Marx
[m] What's On the Web?
Turkey Run
From PrimaryGames.com: No way! You ain't catching me this year! Help the Turkey escape his destiny and avoid becoming dinner. Happy Thanksgiving!
Turkey Run
Turkey Bowl
From PrimaryGames.com: Celebrate the harvest by knocking over turkeys by rolling apples. Position your apple by moving your mouse, click to release. Avoid obstacles, reach your level point goal to advance. The turkeys further away are worth more.
Turkey Bowl
[m] b i t s . n . b o b s
*-- Things proven to change the course of Thanksgiving --*
1. During the middle of the meal, turn to mom and say, "See mom, I told you they wouldn't notice that the turkey was four months past its expiration date. You were worried for nothing."
2. When everyone goes around to say what they are thankful for, say, "I'm thankful I didn't get caught" and refuse to say anything more.
3. Load your plate up high, then take it to the kitchen, toss it all in the blender, and take your "shake" back to the table. Announce that it's the new Thanksgiving Weight Loss Shake.
4. Prepare a several hour long speech to give when asked about your thankfulness. If necessary, insist that no one leave or eat until you have finished the speech.
5. Bring a date that only talks about the tragic and abusive conditions known to exist at turkey farms. Request that she bring photos.
[From ahajokes.com]
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Email this article from PlasticsNews.com
Korth named president and CEO of Dickten Masch Plastics
NASHOTAH, WIS. (Dec. 20, 3 p.m. ET) – Kim Korth has been named president and CEO of injection molder Dickten Masch Plastics LLC. Korth has been owner and president of IRN Inc., a Grand Rapids, Mich.-based consulting group specializing in the automotive industry.
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Ohio recycler InterGroup International shuts down
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NEWS Friday, February 17
2016 a good year for PVC sales; PP, PS also see slight increases
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The future of the automotive interior and plastics' role
MULTIMEDIA03 Friday, February 17
Study backs options for blood bag plasticizers
NEWS Friday, February 17


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I'm here to meet girls from 30 to 50 years old for friendship, romance and serious relationship.
I'm a younger looking man with a good heart, sence of humor and who likes Thailand very much, I can speek a little bit Thai, I am friendly, honest, like romentic.and have allwais respect to any one.
I like sport, swimming, nature, romantic, enjoying the beach, making jokes and karaoke.
I love Thai food.
I like to meet a social, romantic, warm, friendly, Spontanic and honest woman in THAILAND, with a natural sense of humor, who likes to share my life in THAILAND when I be there. If you have this profile and has a job in Thailand you will be my friend, ( Boyfriend ) ?
Maybe you are as serious as me and like to have friendship or maybe more. PS: no picture no answer.


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Arts, Performing Arts, Visual ArtsFollow
|Performing Arts
TateShots presents a selection of short videos, with a focus on modern and contemporary art. Send feedback to [email protected]
February 15th, 2008
Episode 46 of 477 episodes
Gilbert & George discuss their bomb pictures
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Welcome to the daily audio workout for your head.


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Author Affiliations: Department of Pediatrics, Developmental Neurosciences and Child Health, BC Children's Hospital, Vancouver, British Columbia, Canada.
Using simulator testing, the study by Bronstad et al1 suggests that individuals with central visual field loss (CFL) are delayed in hazard detection while driving. While these findings are interesting, it is important to note that the study was conducted using driving simulators and had a relatively small sample size of 11 individuals per group. Indeed, as mentioned in the article, an on-road study found no apparent differences in reaction time between people with mild CFL and control subjects. Additional well-controlled trials with larger sample sizes are needed to conclusively address this issue and to further validate these results.
Desapriya E, Hewapathirane DS, Pike I. Central Visual Field Loss and Driving. JAMA Ophthalmol. 2013;131(6):819-821. doi:10.1001/jamaophthalmol.2013.434
© 2017


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This way you will profit of premium features for free.
DCPcrypt v.2.0 Beta 3
By Dave Barton.Freeware + source 05 Sep 2006
DescriptionDCPcrypt is an open source library of cryptographic components (encryption and hash algorithms). The idea behind DCPcrypt is that it should be possible to "drop in" any algorithm implementation to replace another with minimum or no code changes.
Algorithms implemented include: Blowfish, Twofish, Cast-128, Cast-256, DES, 3DES, Ice, Thin Ice, Ice2, IDEA, Mars, Misty1, RC2, RC4, RC5, RC6, Rijndael (the new AES), Serpent, TEA, Haval, MD4, MD5, RipeMD-128, RipeMD-160,SHA-1, SHA-256, SHA-384, SHA-512, Tiger.
- Status: Fully functional
- Source: Included
- Size: 197kB
Platforms: KLX1, KLX2, KLX3
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Displaying, editing and printing hypertext documents
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ScaleRichView uses TRichView engine for document rendering, but it repaginates, scales and draws pages in its own way.
Active Query Builder VCL Edition is a visual query designer and SQL parser component for WinForms, WPF, ASP.NET, Delphi/C++Builder and Java
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It lets parse, analyze and modify complex SQL queries programmatically. It supports tens of SQL language dialects: Oracle, SQL Server, MS Access, MySQL, PostgreSQL, etc. Active Query Builder provides highly productive environment to work with SQL queries for both the end-user and programmer!
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Contact a Weichert Sales Associate
On this beautiful tree lined street sits this lovingly restored single family home. Lots of original detailing eat in kitchen, dining room, living room, enclosed porch, gleaming hardwood floors and parking for 2 plus cars. Close to parks, schools, shops and all major transportation to NYC.
† Excluded Feature
94 ATLANTIC ST, Jersey City, NJ, 07304 is a Townhouse for rent at $1,800. 94 ATLANTIC ST has 3 bedrooms and 1.0 baths. The property's zip code is 07304 which is in Jersey City, NJ
Information deemed reliable but not guaranteed.


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A Guide for Improving the Management of Mine Tailings.
Energy and Power, Mining
as a comment on a {{ activity.in_reply_to_media.human_type }} from {{ activity.conference.name }}
This course evaluates fundamental drivers and variables in the design, construction, operation, maintenance and failures of tailings disposal operations around the world, and teaches how to recognise aspects that can be replicated and benchmarked against.
Key Learning Outcomes: Learn the fundamental drivers of tailings disposal design. Evaluate various disposal options such as in-pit, underground, dewatering etc. Understand the various geochemical, physical and process characteristics of tailings. Assess the impacts of climate, location and ore type Examine various failures including water management, static stability and foundation. Review global codes of practice guidelines and regulations. Consider site selections, options, pre-feasibility and feasibility studies. Insights into construction, supervision and certification. Learn methods of operations management, monitoring and surveillance. Understand the requirements and key elements of a successful closure.
About the Course : Tailings dams are often the most significant environmental liability for a mining project, and present a long term cost to the mining industry at large. This training course looks at the various key considerations involved with determining an optimal tailings disposal operation the perspective of experts, who will share their experiences from around the world of various different concepts, designs and operations. The fundamental drivers of design and the impacts of various technical variables such as differing ore types, chemical/physical characteristics, locations and climates will be examined. Participants will learn to understand why no two disposals are the same, and develop the skill to recognise aspects that can be replicated and benchmarked against. Current codes of practice guidelines and regulations will be reviewed and methods and studies of disposal configurations, constructions, operations and closures.
Price: $ 2744.50 AUD
Category: Conferences | Energy and Environment | Mining
Informa Australia, St Georges Terrace, 6000, Perth, Australia
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Conferize is the best way to gather your tribe and share interests – at no cost.


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The Richard Hamilton Acquisition Prize sponsored by Champion & Partners
Funded through the generous support of Champion & Partners, the Richard Hamilton Acquisition Prize provides up to $10,000 to support a museum's purchase at the Fair. The National Museum Wales was the recipient of the 2016 Prize which funded their purchase of two prints from a recent series by Welsh artist Clare Woods, Danish Alan, and Harry the Weatherman, and a 1914 woodcut entitled, Die Sonne by the German Expressionist painter and printmaker, Karl Schmidt-Rottluff.
In naming the prize, Champion & Partners pays tribute to the artist Richard Hamilton, who inspired their own appreciation of prints, and his profound influence on printmaking. It was conceived to enable museums to acquire significant prints for their collections and to inspire individual collectors by illustrating the profusion of affordable museum quality works on offer at the IFPDA Print Fair.
Each year's selection process is administered by the IFPDA Foundation.


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Private In-Home and Online Geometry Tutoring in Summit, IL
Receive personally tailored Geometry lessons from exceptional tutors in a one-on-one setting. We help you connect with in-home and online tutoring that offers flexible scheduling and your choice of locations.
Recent Tutoring Session Reviews
"I worked with the student on studying for her test on surface area and volume. She understands the concepts very well. She has done very exceptional work all year."
"The student and I continued reviewing for the upcoming final exam, covering right angle trigonometry, degrees, radians and the triangle inequality theorem."
"I reviewed reading comp with the first student, and central angles with the second student. The second student has to create a chart for properties of triangle concurrence for our next session."
"We covered system of equations, as well as the student's current material of writing functions in vertex intercept form. We moved on to three variable system of equations, which gave her some trouble, as she was unfamiliar with the increased difficulty. I gave her several problems to practice on. We will continue to work on this."
"We reviewed conversions from mass to moles and how to use stoichiometry. We then looked at reviewing quadratic equations, specifically completing the square, in order to find the general equation. We also applied completing the square to find the general equations of circles. We looked at how to find the general equation of a circle given the center and the radius in both number form and graphical form."
"The student and I covered the basics of using Pythagorean's theorem, including using algebra mixed as well. He is betting better at algebra and seems to be picking up the new Pythagorean material well. We practiced the theorem on special triangles and learned about their ratio coefficients as well."
Nearby Cities:Aurora Geometry Tutoring, Crystal Lake Geometry Tutoring, St. Charles Geometry Tutoring, Oswego Geometry Tutoring, Lake in the Hills Geometry Tutoring, Batavia Geometry Tutoring, Woodstock Geometry Tutoring, Huntley Geometry Tutoring, Yorkville Geometry Tutoring, North Aurora Geometry Tutoring, Montgomery Geometry Tutoring, Whitewater Geometry Tutoring, Oconomowoc Geometry Tutoring, Fort Atkinson Geometry Tutoring, Campton Hills Geometry Tutoring
Nearby Tutors:Aurora Geometry Tutors, Crystal Lake Geometry Tutors, St. Charles Geometry Tutors, Oswego Geometry Tutors, Lake in the Hills Geometry Tutors, Batavia Geometry Tutors, Woodstock Geometry Tutors, Huntley Geometry Tutors, Yorkville Geometry Tutors, North Aurora Geometry Tutors, Montgomery Geometry Tutors, Whitewater Geometry Tutors, Oconomowoc Geometry Tutors, Fort Atkinson Geometry Tutors, Campton Hills Geometry Tutors


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The Roll of Honour in the Australian War Memorial has a place beside the names of every fallen soldier to ever die in service of the country for a red poppy.
Lest We Forget.
'They shall not grow old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them'


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On November 12, the (now 3-15) Utah Jazz sent a gang of scouts to Chicago to view some of the 2014 draft's top talent in the State Farm Champions classic. Ballerball has uncovered one Jazz scout's notes on three of the night's top prospects.
Andrew Wiggins
- The 8th wonder of the world
- Like seeing a puma in its natural habitat
- Would beat Marvin Williams 100-0 in a game of 1-on-1
- Got weird when I hugged him for too long after the game
- Only one of him and I would like one million please
Julius Randle
- Has the strength of many men combined
- A great and ferocious warrior
- Also a fair and gentle soul, I can just tell
- Could pull a tree from the ground by its roots
- Soft hands that I am down to cuddle with
- Is not ten feet tall, for, if he were, he could conquer the world!
- His bravery is wasted on basketball and should be channeled towards defending democracy and protecting those who cannot protect themselves
Jabari Parker
- Was like 2 hours of listening to the Beatles for the first time while making out with the captain of the cheerleading team as Jay-Z stands by giving me an endless series of high-fives and calling me his "#1 best friend" over and over and over again
- After watching him, makes me want to punch Richard Jefferson (sorry, Richard)
- Permanently altered my brain chemistry and now I think about him all the time just want more and don't care how much it costs me!
- What if we don't get him, OMG I don't even want to think about what I'd do


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This email was created by [MemberName] <[MemberEmail]> who thought you would be interested in the following Article:
"Transformalizing NorthWind" Combining de-normalization, transformation, replication, and awesome-ness.
CodeProject also contains hundreds of articles, free source code samples and applications to help in your day to day programming. Why not give it a try!


text: Home Gallery Video Crest Catch Crest: Catch Published on Apr 27, 2006 Editor's Pick Rate this Ad You must be registered to rate the ad. Please Login or Register Now About CreditsDateApr 27, 2006Executive Producer:Andy TrainesMusic Executive Producer:Rachel DunnMusic Creative Director:Sarah GaviganMusic Supervisor:Dan WilcoxMusic Producer:Ryan FitchAgency Producer:Lynn AppelArt Director:Leigh LaderaCopywriter:Sara RoseCreative Director:Sarah BarclayChief Creative Officer:Tony GrangerDirector:Garth DavisProduction Company:Anonymous ContentMusic Supervision:Ten MusicClient:CrestAgency:Saatchi & Saatchi New York Tagstoiletries GenreMusic Latest Creativity News on Ad Age See the Spot: Kiddie Academy Uses Historical Icons to Inspire Imagination The 10 Best Branded Content Partnerships of 2016 'Rejected' No More: Burger King, Pepsi Team Up in Argentina Related work Crest: Healthier Smiles Publicis Crest: Interview Conill Crest: Date Conill Want to see your work in our gallery? Submit now


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Cat Veterinary
Have Cat Questions? Ask a Cat Vet Online.
Hello & welcome, I am Dr. B, a licensed veterinarian and I would like to help you today. I do apologize that your question was not answered before. Different experts come online at various times; I just came online, read about your situation, and wanted to help.
Again I do apologize that my colleagues could not aid you sooner. If you would still like assistance, can you tell me:
How long ago did she eat these?
What is her weight?
What was the milligrams of the tablet?
How is she just now?


text: Kendall Marshall's Dad Thinks The Sixers Are Racist And A JokeTom Ley1/05/16 10:29amFiled to: dadskendall marshallsports parentsphiladelphia 76ersnbabasketballjahlil okafor625EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Veteran point guard Kendall Marshall recently joined the Philadelphia 76ers' active roster after recovering from an offseason knee surgery. At the time of Marshall's return, GM Sam Hinkie put forward a theory that the team would have gotten off to a much better start had Marshall's steady hand been available all season. Marshall took the floor for the first time on Dec. 11, and has since averaged four points and four assists per game while playing 16 minutes a night. Head coach Brett Brown has kept Marshall on the bench for entire games, and now Marshall's dad is upset. Advertisement These tweets were sent by Marshall's father during the Sixers 130-99 loss to the Clippers on Saturday night (via Reddit): The tweet about the "shooter" who is only hitting 27 percent of his shots from deep is an obvious dig at Nik Stauskas, and the allegation of racism probably has something to do with the fact that point guard T.J. McConnell, a white guy, has been getting more minutes than Marshall. Advertisement Dennis Marshall later apologized and deleted his account, but Kendall still had to answer questions about his dad's tantrum after last night's game. From ESPN:"That's not coming out of my mouth. That's not my social media," he said. "He's a grown man. It was obviously the wrong time and place to say it, but he said it. He's apologized for it since."[...]"Me and him, we go at it sometimes," Kendall Marshall said. "He knows he was wrong. He apologized for it. Coach already told me that he understands it has nothing to do with me. We're good now."Meanwhile, Jahlil Okafor's father was overheard heckling Brett Brown from the stands during that same game against the Clippers:It's good to see these parents carrying on the legacy of K.J. McDaniels's mom. Advertisement Sponsored Photo via APReply62 repliesLeave a reply


text: For all you Trump believers, and yes I am one of you, do you believe he can win the office of President of the United States of America if he continues to pick "petty" fight with everybody and their brother? The most recent dust up(s) have caused me to take pause with supporting him, and if he continues to demonstrate the inability to stay on message, I will be voting for one of the two lesser known candidates. In other words, never Hillary, and slowly becoming, never Trump. Is Trumps immature behavior turning you off to him as your candidate for GOP presidential candidate?


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track list
Album Gunmoll/Fifth Hour Hero [Split CD]
Label No Idea
Released January 06, 2004
This site contains content from artists, fans, and writers from around the internet in it's natural form. Such content is not representative of Viacom Media Networks.
©2017 Viacom International Inc. All Rights Reserved. MTV and all related titles and logos are trademarks of Viacom International Inc.


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Neil MyletChairperson
Founder/CEOGuest Speaker LoadOut Technologies, LLCCamden, Ind. 46917Conflict of Interest Form
Mike Keenan, CHSTVice-Chairperson
ConsultantLoss Control / Safety ServicesGallagher / Grace Mayer InsuranceOmaha, NE 68114Conflict of Interest Form
Sr. Research Scientist DirectorInstitute for Social Science ResearchUniversity of AlabamaTuscaloosa, AL 35487Conflict of Interest Form
Shari Burgus, M.ED, EdSSecretary
Director of EducationEducational Program DeveloperFarm Safety Just For KidsUrbandale, IA 50322Conflict of Interest Form
Conflict of Interest Form
Coordinator, HPICAHSCollege of Vet Medicine & Biomedical SciencesColorado State UniversityFort Collins, CO.80523Conflict of Interest Form
Teresa Andrews, MS
Education & Outreach Specialist Western Center for Ag Health & Safety University of California, Davis Davis, CA 95616Conflict of Interest Form
Heath Woockman
MajorUS Air Force Health 55th Aerospace Medicine SquadronOffutt AFB, NE. 68113Conflict of Interest Form
Ann K. Carruth, DNS, RN
Dean And Professor of Nursing College of Nursing and Health SciencesSoutheastern Louisiana University Hammond, La. 70402Conflict of Interest Form
William "Lee" Hipp, BS,AS,AS
EngineerFarm Safety & Loss PreventionAgriServices AgencyRome, NY. 13440Conflict of Interest Form
Anne Marie Heiberg
Director Health & SafetyFagsjef HMSNorsk Landbruksradgiving HMSDrammen Area, NorwayConflict of Interest Form
Amy Liebman, MBA,MPA
DirectorEnvironmental & Occupational HealthMigrant Clinicians NetworkSalisbury, MD. 21801Conflict of Interest Form
Denise Andress, MBA,RN
DirectorWestern North Dakota Area Health Education CenterMayville State UniversityHettinger, ND 58639
Olga Reuvekamp
DirectorMN Agriculture & Rural Leadership (MARL)SW Minnesota State UniversityDairy Owner - Hilltop DairyElkton, SD. 57026Conflict of Interest Form
© AgriSafe Network, Inc All Rights Reserved


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The PGY-1 Pharmacy Residency Program builds on Doctor of Pharmacy education and outcomes to contribute to the development of clinical pharmacists responsible for medication-related care of patients with a wide-range of conditions, eligible for board certification, and eligible for postgraduate year two (PGY-2) pharmacy residency training.
The PGY-2 Infectious Diseases Pharmacy Practice Residency is a PGY II experience with a focus on antimicrobial stewardship; however there is ample opportunity to work along side infectious diseases, transplant, and critical care physicians.
Driving Directions Transportation Campus Map Parking Visiting Hours
All Locations A - Z Locations Patient Transfer Center
By Phone By Email By Department By Patient Care Unit
Patient Health Care Journal
How to avoid losing vision to glaucoma. https://t.co/19NPYaiVSA #ConnectToHealthier https://t.co/4XfOZw3UvF
Attention all men - and the people who love them! Prostate cancer screenings are IMPORTANT! https://t.co/0b22PyfYJU… https://t.co/gFv8wjCT8W
1 day ago
80 Seymour Street Hartford, CT 06102
Phone: 860.545.5000
© Copyright 2017 Hartford HealthCare


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Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools has had on their careers and lives.
January 3rd, 2009
Episode 63 of 502 episodes
This cast describes the reasons why leaving your company or industry in a downturn CAN be a bad idea, and recommends options to consider in those situations. Too many professionals fail to realize that leaving their company or industry during a downturn has a long-term consequence – executives are expected to have experience navigating all the way through a slowdown.
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Publication Details
Title:Groundwater reconnaissance of Koyuk and Shaktolik villages, Alaska
Authors:Waller, R.M.
Publication Date:1958
Publisher:U.S. Geological Survey
Ordering Info:This publication is out of print. Reproductions may be available. USGS Publications Warehouse
Quadrangle(s):Norton Bay
Keyword(s):Geochemistry; Groundwater; Groundwater Chemistry; Hazards; Seward Peninsula; Water
Bibliographic Reference
Waller, R.M., 1958, Groundwater reconnaissance of Koyuk and Shaktolik villages, Alaska: U.S. Geological Survey Open File Report: Technical Data Unit classification number 217, 15 p.
Publication Products
Report Information
- of-0217.pdf (734.0 K)


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Robin Lineberger CEO of Federal Government ServicesDeloitte
The work: Leading an influential and growing federal consulting practice, and contributing his own time and energy to numerous organizations and causes across the federal IT community.
The impact: Lineberger's $1.3 billion, 6,600-person organization has invested heavily in innovation centers and hiring to better serve the needs of its many federal clients.
The nuts and bolts: Beyond his work at Deloitte, Lineberger is a member of the Executive Committee of the Professional Services Council and treasurer of the Northern Virginia Technology Council. He also mentors veterans through the American Corporate Partners program.
Read more about the 2012 Federal 100 award winners.
About the Author
John Monroe is Senior Events Editor for the 1105 Public Sector Media Group, where he is responsible for overseeing the development of content for print and online content, as well as events. John has more than 20 years of experience covering the information technology field. Most recently he served as Editor-in-Chief of Federal Computer Week. Previously, he served as editor of three sister publications: civic.com, which covered the state and local government IT market, Government Health IT, and Defense Systems.
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Save the date for 28th annual Federal 100 Awards Gala.
March 30, 2017
In a Feb. 17 memo, Defense Secretary Jim Mattis told senior leadership to establish teams to look for duplication across the armed services in business operations, including in IT and cybersecurity.
State election officials had more questions than answers after a Department of Homeland Security presentation on the designation of election systems as critical U.S. infrastructure.
The government desperately needs younger talent to replace an aging workforce, and experts say that a freeze on hiring doesn't help.
The Department of Veterans Affairs will test an internally developed scheduling module at primary care sites nationwide to see if it's ready to service the entire agency.
After missing in the last Congress, drafters of a bill to encourage cloud adoption are looking for a new plan.
The flight agency is looking to adapt and expand its mission to meet the demands of growing space commercialization.
8609 Westwood Center Drive, Suite 500, Vienna, VA 22182-2215 | 703-876-5100
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When the titular meteor (though it's the size of a footlocker it only leaves a 15-foot crate) lands in the backyard of a 12-year-old Irish laddie named Mickey, he presumes it was sent from heaven by his dead parents. Well, why not? Among his crazy grandmother (Brenda Fricker playing that matronly character once again), his unofficial godfather/drug addict/mob man pal Pete (Myers), and the wealthy scientist (Alfred Molina) who is given custody of the meteor by the government, Mickey's got a pretty messed up family life already. Parents speaking to him from beyond the grave sounds almost normal.
Continue reading: Pete's Meteor Review
David Bowie and Rag'n'Bone Man both won two awards at the 2017 BRIT Awards at the O2 Arena in London last night.
The grime superstar will top the bill on Saturday night at Finsbury Park's Wireless Festival in July, with The Weeknd and Chance The Rapper also...


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Stop Making Sense
Directed by Jonathan Demme. (1984, NR, 88 min.)
REVIEWED By Marjorie Baumgarten, Thu., Aug. 19, 1999
The 15th anniversary is as good an idea as any to release this Jonathan Demme/Talking Heads performance documentary that is one of the very best rock & roll films ever made. A real creative collaboration between the band and the filmmakers makes this an exquisitely conceived and rendered show as the experience builds from its elemental rays of light and sound to an all-out extravaganza for the senses. New prints were struck for this anniversary re-release and the sound was digitally remixed and remastered. This is the one which features David Byrne in the big white suit and such keepers as "Psycho Killer," "Burnin' Down the House," and "Take Me to the River" – to name but a meager few.
More Jonathan Demme
Jonathan Demme talks Trunk
Marjorie Baumgarten, March 27, 2009
More Jonathan Demme
Neil Young, Talking Heads, Hitchcock, & the one that got away
Kimberley Jones, Sept. 7, 2012
More Jonathan Demme Films
Meryl Streep, Jonathan Demme, Diablo Cody combine talents, but where's the magic?
Kimberley Jones, Aug. 7, 2015
Jonathan Demme hooks up with Neil Young for a road trip through Ontario, Canada, in their third documentary together.
Marjorie Baumgarten, Sept. 7, 2012
More by Marjorie Baumgarten
A stellar racially charged horror comedy
Feb. 24, 2017
It's a dog … that rocks!
Feb. 24, 2017
Stop Making Sense, Jonathan Demme


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(917) 398-0707(917) 398-0707 182 2nd Ave, New York, NY 10003
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Good For
Tomatoes & basil
With pecorino foam & tempura mussels
Caramelized soy sauce & wasabi gelato
Bruschetta, mache greens, apple, balsamic gelato
Culatello prosciutto & robiola
Cantaloupe, watermelon, basil, pistachio cream
Tossed in pecorino cheese & whole black pepper corns
Guanciale, tomato, pecorino
With tomato sauce & fresh mozzarella
With arugula pesto, liquid bruschetta, fresh ricotta & candied lemon zest
Red wine, porcini mushrooms, black cherries
Smoked eggplant coulis & breadcrumbs
Olive oil, lemon, caviar & mussel puree
Cherry tomatoes, basil & croutons
Sauteed with arugula & cherry tomatoes
Arrtichokes, lemon sauce, roasted potatoes & string beans
With passion fruit soup & popcorn ice cream
With white chocolate mousse
Red wine vinegar granita, campari ice cream
Menu for Cacio e Pepe provided by Allmenus.com
DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.


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- Home
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Pike Nurseries Locations & Hours
Find the Pike Nurseries location near you for local advice and everything you need to Garden without Guesswork.
For full store list, click here.
Store Hours:
December 11th - March 11th
Open Daily: 9:00am - 6:00pm
Lake Oconee Hours:
Mon - Sat: 9:00am - 6:00pm
Sun: 10:00am - 4:00pm