text:
Slimming world
6 Pins2 Followers
Chickpea Cake recipe suitable for Slimming World and the whole cake is only 1 syn posted at Patchwork Chickens: A simple frugal life
Easy Cadbury Creme Eggs (Vegan- & Paleo-friendly)
How to stop slouching in 5 easy moves
Tesco syn free slimming world
Slimming World Superfree + Free Food Chart! Really helps me! Hope it helps you all! :)
Slimming World 1/2 syn cake!


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Longroad Promotion Side Rear Awning Lrsa01 - Chinaprice: contact company for price
Specification of Side &Rear Awning
Fabric : High Quality 270±10g Ripstop Poly-cotton Canvas
Waterproof, Mould & Mildew Resistant Pole: All Aluminum Poles
Cover: Heavy Duty 600g PVC, UV Treated
OPTIOANL: Extension, Change Room& Mosquito room
Delivery Time: 12-20 Days
Packing Details: Packing in Export Carton
Model No. Dimensions Open(LxW)
LRSA01-55 140x200
LRSA01-78 200x200
LRSA01-98 250x200
LRSA01-118 300x200
Extension, Change Room& Mosquito room as optional items
can be quoted
Company Contact:
- Posted By: LONGROAD CAMP & OUTDOOR INDUSTRIAL CO., LTD
- Phone: 861052262605
- Address: RM 21A, Changning Plaza, NO.1 ,Xinghuo Road, Fengt, Beijing, China
- Email:
- Website: http://www.longroadcamp.com
Published date: June 2, 2013 -
- Business Description: Longroad Camp & Outdoor Industrial Co. Limitd. is one of the leading
outdoor product manufacturers with 10 years' experience in the field,
specializing in designing, manufacturing and selling products covering
camper trailer tent, car roof top tent, car awning, canvas swag, camping
tent series etc. We do as customization, all decide by you. They are not
only sturdy and durable but also with beautiful appearance, which make
them very popular in the world.
We have a good business reputation in the global market and a very professional team, excellent designers, experienced engineers and very skillful worker Surely, high quality camping facilities with competitive price could be supplied. Now everyone is full of passion to serve your demand. Wish to establish a long term cooperation relationship with you ! Looking forward to your visit!
To find your LONGROAD and enjoy camping!
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Sell Inflatable Air Lounge SofaCamping - Tents / Tarpaulin - Air-gape Inflatable Gift & Toy Workshop - China - May 31, 2014 - contact company for price
Categories: Inflatable furniture, Inflatable Chair, Inflatable sofa, Natty Light Inflatable Chair, air lounge sofa, sofa- bed Use: Promotional & Advertising events / exhibition fair / Party favor / carnival / amusement park / Decoration/ Entertainmen...
Inflatable Obstacle CoursesCamping - Tents / Tarpaulin - Air-gape Inflatable Gift & Toy Workshop - China - May 15, 2014 - contact company for price
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Rainfly: 420D POLYESTER Oxford, PU coating, 2500mm, W/ P, W/ R Body: High quality 280G rip- stop poly- cotton canvas, waterproof, W/ P Cover: Heavy duty 1200D/ 680G PVC Base: Light weight aluminum base with plastic insulation Internal frame: Aluminum...
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- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"

subset: commoncrawl


text:
Holisys Ltd
strategy, Emotional Intelligence
New hot-speak from consultant or an actual, beneficial tool for your personnel to utilise effectively in their day to day communication..? A good question and one that must definitely be addressed to ascertain if this tool is of benefit to you.In the basest terms, whereas IQ (intelligence quotient) is defined as the ability to solves problems in the intellectual domain; EQ [as it is sometime referred to] can be described as the ability to solve problems in the emotional domain.Like it or not, people have emotions; they also can't always detach these from day to day work and it can be said that the ability to understand them, manage and use them would be beneficial. It is most beneficial, of course, when you can do that for not only others, but also yourself.Holisys can assess the emotional intelligence levels (these don't generally change throughout life incidentally) of personnel which will enable you to improve communication and understanding throughout your company. We can also suggest methods for the interaction and how to alternatively manage some aspects.
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AP: Pudge gets two-year, $6 million deal with Nats
Ivan Rodriguez and the Washington Nationals reached a preliminary agreement Monday on a $6 million, two-year contract.
Ivan Rodriguez and the Washington Nationals reached a preliminary agreement Monday on a $6 million, two-year contract.
The Washington Nationals, who had the worst record in the major leagues in 2009 and by all calculations are in building mode, have already spent $15.1 million to sign pitching hopeful Stephen Strasburg.
The Nationals say No. 1 draft pick Stephen Strasburg has a dislocation in his left knee joint and should be fine for spring training.
The Washington Nationals say No. 1 overall draft pick Stephen Strasburg has a twisted left knee and is being scratched from his start in the Arizona Fall League championship game.
After years of working with national teams, Davey Johnson is returning to the Nationals.
Jim Riggleman opened his first news conference in 10 years as a full-fledged, full-time, full-titled major league manager
A Dominican Republic tribunal has ordered the Washington Nationals to pay $40,000 in damages to a scout who was fired after signing a prospect who lied about his age.
Stephen Strasburg didn't disappoint in his professional debut on Oct. 16, pitching 3
Wearing a gray Washington Nationals No. 37 jersey and blue jeans, Stephen Strasburg looked forward to his debut Friday in the Arizona Fall League for the Phoenix Desert Dogs.
Nationals GM Mike Rizzo says interim manager Jim Riggleman is a "legitimate candidate" to get the job on a permanent basis for 2010.
Nationals right-hander Craig Stammen will undergo surgery to remove a bone spur from his right elbow, and Washington right-hander Collin Balester is being shut down to rehabilitate a left ribcage strain.
A month ago, Stephen Strasburg says he was hitting the links at local San Diego golf courses, enjoying his last days as a college kid. Friday, he was introduced to his new life. As his face flashed on the big screen at Nationals Park and fireworks erupted in the daytime sky, Strasburg and Washington Nationals officials did their best to quell expectations that the 21-year-old pitcher is the savior of a struggling franchise.
When he was a kid, Mike Rizzo wanted a job in the majors. As a player, not an executive.
After 5
Ryan Zimmerman was excited the Washington Nationals signed first overall draft pick Stephen Strasburg to a record contract, but he didn't wait up to see the deadline drama unfold.
The Washington Nationals and Stephen Strasburg are down to the final hours to work out a contract or prematurely end a marriage between baseball's worst team and one the most highly-touted pitching prospects in decades.
Nationals rookie right-hander Jordan Zimmermann will have reconstructive elbow surgery and is expected to miss at least a year.
Washington Nationals interim manager Jim Riggleman finally felt the pendulum swing his way.
Bad as could be for long stretches this season, the last-place Washington Nationals suddenly are the best team in baseball.


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Michael Ballack, the Germany captain, had to cut short his return to training yesterday, leaving him doubtful for the opening match of the World Cup against Costa Rica tomorrow.
Ballack, who will play for Chelsea in the Barclays Premiership next season, had said that he would be back training with his team-mates by yesterday evening, but his right calf muscle was still not strong enough to complete the session, the German FA said. "The medical department will continue to work on the injury intensively over the coming hours," a spokesman said.
Ballack suffered the calf strain in Germany's 3-0 win


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Is this you? Claim your profile today!
Paw Dugan
Paw Dugan is a professional in the game industry.
Voice Acting Roles ( 1 )
Quest for Infamy (2014) ()
|Voiced character
|Referenced in end credits as
|Markus van Houten
|Paw Dugan - Markus van Houten
|Additional Voices
|Paw Dugan - Additional Voices
Last updated on


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AG Drive for Apple iOS [Free for Limited Time]
AG Drive is a futuristic racing game in which you race blazing fast anti-gravity craft against opponents on spectacular tracks. Amazing graphics, great controls, and plenty of game modes and races combine to create a unique racing experience.
Universal Purchase. Buy it once and play on iPhone, iPad and Apple TV (progress not shared between iOS and Apple TV).
Ranked #1 racing game in 100 countries, #1 game in 38 countries and in the top 10 games in 101 countries.
Apple Editors' Choice worldwide.
On Apple App Store's Best of 2015 list.
On Touch Arcade's Best iOS games of 2015 list.
Small Screen Game of the Year 2015 in Finland.
Nominated for a Nordic Game Award 2016 in the Best Fun for Everyone category.
The boldest futuristic racer ever made is here!
An epic vision of the future, AG Drive takes you on the ride of your life as you drive blazing fast anti-gravity race craft and race against opponents on spectacular tracks that dive over and under an Earth city of the future.
– Main Events and Quick Events: Play AG Drive as you wish – Quick or Big!
– Enjoy different modes of play such as Single Race, Time Trial, Elimination, Cup, Speed Record, Duel, etc.
– Multiple tracks with different settings: sunny, sunset, night, etc.
– Ships with different skills – can you master them all!
The world of AG Drive is real and full of life – witness huge futuristic highway systems come to life, with air traffic filling the skies as spaceships land and take off, and spotlights sweep the skies. The stunning, unparalleled visuals of the world of AG Drive were possible to be realized only because of the ZORG 3D engine.
The game's mind-blowing original soundtrack is something never done before – an unprecedented collaboration between some of the biggest, most talented musicians spearheaded by none other than Ari Pulkkinen ("Aritunes" – soundtracks for Angry Birds, Resogun, Trine 1 & 2, Outland, etc.).
Born out of love for games like Wipeout and F-Zero, AG Drive has been a long time in the making, and is now ready to show you the future. AG Drive is a showcase to the world for what can be achieved when you combine true vision and passion with cutting-edge technological prowess.
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.


text:
Pvc Granulator - Chinaprice: contact company for price
Types of raw material: PVC, feeding for gravity natural feeding. Dual-
channel temperature, barrel cooling air ring, screw internal water
cooling to achieve automatic precision control of low temperature and
high pressure, to avoid color color cast, non-uniform color. Cutting
machine all adopt the stainless steel and chrome plating process,
pneumatic, imported materials tool, ensure that the cuts neatly, pellet.
When the particles with high water requirements, optional closed-loop
dual moisture absorption, dehydration rate can reach above 95%. Air
conveying winding device and cutting machine for stainless steel outlet
connection, automatic winding. Electric power from the 20kw~160kw,
(power coefficient for 0.3~0.55) total weight from 1T~5.5T. Place for
line display. Ground level is usually the (1.2m~1.8m) * (7m~10m). Fixed
number of plastic granulator operation 2/ plastic granulator operation
class.. The machine factory, 1:1 production by commissioning. Customers
factories required to prepare the corresponding main electricity,
compressed air, cooling circulation water.
Pvc Granulator
Please inquiry for your need now
Company Contact:
- Phone: 8607526151155
- Address: No.67 ShuiDian Rd, YuanZhou Town, Boluo County,, Huizhou, China
- Email:
- Website: http://www.0752xz.com
Published date: September 7, 2012 -
- Business Description: Xingzhou Specializing in the production of various plastic granulator manufacturers, we detailed models include: plastic granulator machine pumping tablets Plastic Recycling Machine small plastic granulator granulator plastic granulator film made of plastic recycling granulator grain equipment masterbatch granulator granulator nonwoven air ring magnet powder granulator eagerly water ring pelletizer pelletizing machine color masterbatch pelletizing machine ceramic powder granulator granulator experimental LCP plastic granulator granulator machine plastic waste bags granulator
Business: granulator project � � PE, PP, PVC, PVB, ABS, HIPS, PBT, PA, PU, EVA, PC, PS, AS, PMMA, POM, PET, plastic masterbatch ... mixing pumping tablets plastic modified granulation machine, plastic granulator alloys; one, two, three plastic recycling machine; granulating machine parts and other configuration;
Xingzhou technology let granulation better! ! !
Related listings
Plastic GranulatorPlastic Working Machinery - HUIZHOU CITY XING ZHOU PLASTIC MACHINERY CO.,LTD P - China - September 7, 2012 - contact company for price
120kg~270kg hour capacity. Apply to film, coated, mushroom, fruit bags, scrap recycle film materials, imported waste coating material, medical fluid bags, lines, snake leather bag washing, PE\PP cleaning nozzle. Raw material types including: PE PP BO...
Nylon Double Stage Plastic GranulatorPlastic Working Machinery - HUIZHOU CITY XING ZHOU PLASTIC MACHINERY CO.,LTD P - China - September 7, 2012 - contact company for price
50kg~320kg hour capacity.Suitable for film, cloth and nets. Raw material types including: PA ... Preparation of raw material, artificial selection, film material under direct machine, fabric cut to small pieces, nets cut to small pieces. Feeding meth...
Paper Mill Water GranulatorPlastic Working Machinery - HUIZHOU CITY XING ZHOU PLASTIC MACHINERY CO.,LTD P - China - September 7, 2012 - contact company for price
180kg~600kg hour capacity. Applies to beating pool filter in waste paper recycling factory plastic, the plastic type of complexity, different shapes, but mainly to PE, raw material types including: PE PP BOPP EVA PS ... Preparation of raw material, m...
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- Verify their business via their local Chamber of Commerce
- Search the internet using their website address, their business name, their phone and fax numbers, and their email addresses to see if you can find any feedback about them.
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text:
Specialist Firearms Lawyer
Whatever your problem in regards to your interest in firearms, I can assist you with it. Firearms ownership is not only a lifelong interest for many but a hobby, a connection with the outdoors, a social interaction with friends, family and associates through pistol clubs, rifle clubs, and hunting, and often a livelihood for dealers, importers and gunsmiths.
The revocation of a firearms licence and the removal of someones firearms can have a far reaching impact on their life. A criminal conviction for firearms can have a devastating effect on overseas travel and future career prospects.
I can assist with all matters from the initial contact with the police or customs, right the way through to dealing with any licencing issues, firearm returns, court hearings and appeals. I already have an in-depth knowledge of firearm identification, classification, operation, and licencing requirements. This means you do not need to explain the basics to me.
I am a criminal barrister and for the last 18 years I have dealt with the police on a daily basis throughout New Zealand. I have a reputation for fair dealing and practical negotiation to provide the best possible outcome for you.
Recent news
24 - 25 September 2016 - COLFO has employed me to attend the SIKA show in Taupo from 9 am to 1 pm to discuss with firearms users their concerns regarding recent police policies and other firearm related issues.
September 2016 - S 62 appeal filed at the Auckland District Court, Hyland v The Commissioner of Police, an appeal against a refusal to issue a firearms licence.
September 2016 - S 62 appeal filed at the Auckland District Court , "JM" v The Commissioner of Police, an appeal against the cancellation of permits to import.
August 2016 - Taihape District Court, Judge alone trial - charges of dealer failing to keep a record of dealings and breach of rules in regards to the surrender of firearms to a licenced dealer.
August 2016 - Hamilton District Court, sentencing - careless use of a firearm causing injury.
May 2013 - Legal Opinion on the Arms Amendment Act 2012
In response to the hundreds of enquiries I have been receiving from firearms dealers, collectors and shooters nationwide, I have prepared an opinion for wide circulation in order to clarify and assist the shooting public about the upcoming changes to the Arms Act 1983. The opinion may be downloaded here.
September 2013 - Legal Opinion on changes to the law in regards to military-style semi-automatics (MSSA's)
This opinion can be downloaded here.


text:
Giving up Facebook boosts happiness and reduces anger and loneliness, researchers found when they deprived regular users.
Life satisfaction rose significantly in the space of a week when participants were unable to read the updates of their friends, according to the Happiness Research Institute in Copenhagen.
The think tank said that it was surprised by the change it found in such a short time, and that it hoped to raise awareness of the influence of social media on feelings of fulfilment.
Facebook and similar sites are "a constant flow of edited lives which distort our view of reality", it said


text:
Looking for restaurants in either Georgetown or the Verizon Center area for an early dinner in a couple weeks. Party will be between 10 and 14 in all, mostly college classmates of my daughter. Not looking to spend tons of dollars (may not be possible, I realize). I thought of Paolo's and Zaytina (my daughter likes the former but I've never been and I've been to the latter). Any suggestions would be welcomed.
Updated 2 years ago | 0
Updated 1 year ago | 11
Updated 3 months ago | 22
Updated 10 months ago | 12
Updated 2 years ago | 4


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One of the biggest issues facing us right now is global warming. Its effects on animals and on agriculture are indeed frightening, and the effects on the human population are even scarier. The facts about global warming are often debated in politics and the media, but, unfortunately, even if we disagree about the causes, global…
Last Week Tonight with John Oliver: Climate Change Debate (HBO)
Climate Changing Funny Pic
Mormon Leaders Speak Infographic
Top 10 Things You Can Do to Reduce Climate Change
Climate Change: What it is and what you can do According to the U.S. Environmental Protection Agency, the term climate change is often used interchangeably with the term global warming, but according to the National Academy of Sciences, "the phrase 'climate change' is growing in preferred use to 'global warming' because it helps convey that…
Climate Change Denial Disorder
Climate Change Polar Bear Funny Image
Western Conference Finals Infographic
Top 10 ways you can stop climate change
Ever wonder how your tiny carbon footprint really impacts the big picture of climate change? Though you might feel like your lifestyle is insignificant compared to things like oil extraction or vehicle emissions, the choices we make in our day-to-day life — how we get around, what we eat, how we live — play a…


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Apartment 70m2 with 3 rooms: 1 double rooom with double bed, 2 rooms with individual beds, a dinning room with a double sofa-bed, a bathroom and kitchen. The apartment is for up to 6 people. Parking a
Apartment registered in the Registre de Turisme de Catalunya (RTC) with the number: HUTG-010836
The apartment is located in the Old Quarter of Girona. The Old Quarter is a charming and quiet zone with beautiful tourist places to visit as the Arab Baths or the Cathedral. Besides the apartment is located just 10 minutes to the shopping area and 20 minutes to the bus and the train station.
Latitude: 41.989250500 /
Longitude: 2.824986600
Average valuation: 8.5
Accueil, appartement et situation, tout était parfait. Les questions sont vite réglées et la qualité du service est à la hauteur des attentes. Bravo.
Posizione molto centrale, personale estremamente gentile. Appartamento nuovo, ben curato e molto spazioso
We really enjoyed our stay in Girorooms apartments and Girona. The staff is helpful, the apartments are cpmfortable and not far from centre. Next time I will book apartments in Barcelona and Madrid only in Girorooms.
Great location, and very nice flat. Parking can be a bit tricky, sometimes you need to park a few streets away, but never too far. We visited in December and the flat was nice and warm (aircon).
Un apartamento ideal...superconfortable! Repetiremos!
We had a wonderfull stay and to be so close to the river,the cathedral and old town. Was a pleasure. Thank you Tina y Luis
The company Girorooms was set up three years ago, as a travel agency.
Do you want to stay informed about our offers, news And promotions Girorooms? Enter your email And click to send!
© 2014 Girorooms. All Rights Reserved | Powered by Icnea


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Kenya's top political TV show hosted by former CNN journalist Jeff Koinange has been dropped after a male guest made a rape remark about a female guest.
Mr Koinange apologised Thursday night for the 17 November incident, saying it was the show's last episode on KTN.
He was hosting Miguna Miguna and Esther Passaris, aspirants for the Nairobi governor seat, when the off-air personal attack was made.
Mr Miguna said "Esther is so beautiful everybody wants to rape her".
"You are chasing men all over, nobody wants you," he continued. "You think you're beautiful, you are not. Esther is just colour. Without colour you are nothing."
Ms Passaris, a politician and businesswoman, then accused him of being a racist.


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Prem Ki Bujhini is an Indo-Bangladesh joint venture romantic drama film directed by Sudipto Sarkar and starring Om and Subhasree Ganguly. The movie has been shot in London and Kolkata. Prem ki Bhujini is slated to release on Durga Puja this year.
Meet the Stars of entire team of 'Prem ki Bujhini' will be present at the Grand Music launch event of the movie at Avani Riverside Mall Today at 4 p.m. Film's music director Savvy will also attend the launch to make the event a musical journey and render some beautiful songs from the film. Look Video Below.
Music Launch Video Prem Ki Bujhini


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From: "Jeff and Carolyn Walters" <email@example.com>
> From: "Jeffrey J. Kurtzeman" <email@example.com>
> These hybridizers were active from the late forties through the early
> seventies. I'm looking for a source to
> purchase or trade for several of their introductions. Can anyone guide
> me to a source, probably in Northern Utah?.
Tell Muhlestein has been gone for over twenty years, but Les Peterson did
not pass on until 1986, and there are introductions from him up until about
ten years ago.
About the only commercial source in northern Utah I can think of that might
be able to help you out is Evolution in Action Iris Garden (Jared Harris),
93 E. 100 S., Logan, UT 84321.
The best source for Peterson irises should be Kary Iris Gardens, 6201 E.
Calle Rosa, Scottsdale, AZ 85251 (Ardi Kary is Les Peterson's daughter).
Superstition Iris Gardens has a decent selection of Les Peterson's arilbred
Riverview Iris Gardens (Tony and Irene De Rose), 21680 Upper Pleasant
Ridge, Caldwell, ID 83605 have a selection of introductions by both
Muhlestein and Peterson.
Several of the suppliers that specialize in Historic Irises offer a number
of Muhlestein's introductions - perhaps HIPSOURCE would be able to help you
to locate specific sources.
The irises you are seeking - at least many of them - are out there, it will
just take some searching to find them.
Jeff Walters in northern Utah (USDA Zone 4/5, Sunset Zone 2)
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Are you looking for scaffolding in Dyfed? Hotfrog showcases more than 20 popular businesses related to scaffolding in Dyfed! Find a specific region or suburb using the left navigation.
Aberystwyth, Dyfed
A scaffold service with a difference - MW Scaffolding provide a unique scaffolding package to the uk small and self build industry. Free needs evaluation. Complete scaffolding support. Exceptionally priced quality compon…
scaffolderectionSelf builderBUILDING MATERIALS
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Complete scaffolding and access for the construction industry offering a Professional service With reliability and fully qualified personnel. All works fully insured, Competitive rates, Prompt to all enquiries. We cover …
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Scaffold erection and scaffold hire across South West Wales. Domestic, commercial and industrial scaffolding services available. Call 01554 753 022
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Roman Scaffolding stock safety products for sale What's more we're the only scaffolding fitting refurbishment company in Wales
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In Carmarthen, you may be able to find great scaffolding services. Scaffolding services from CASTLE SCAFFOLDING (WALES) LTD may be a solution
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We specialise in the highest quality scaffolding at prices suitable for any home From ensuring safe roof access for repairs to support structures and shoring up homes affected by subsidence, our vastly experien…
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We understand that today's industry leaders demand safer, more intelligent and resourceful answers to solving their challenges Drawing on considerable international experience in the delivery of major projects,…
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Abt Card
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Average Customer Reviews
Bring your home theater to life with the new vibrant 32 LCD HDTV from Westinghouse Digital - SK-32H540S. This sleek HDTV supports all TV formats - 1080i, 720p, 480i, has an integrated ATSC/NTSC/ClearQAM tuner and is packed with multiple HD inputs-including HDMI - great for gaming, PC and HDTV. As always Westinghouse Digital brings innovative features to our displays, this 32 comes with Autosource - Automatic Source detection and switching, preset video modes for a customized viewing experience and our innovative SpineDesign.
Compatible Modes
Video Features
Convenience Features
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(1 of 1 customers found this review helpful)
This Flat Panel TV is excellent
By Wolf
from Chicago, IL
About Me Professional
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Comments about Westinghouse 32" Black LCD Flat Panel HDTV:
I am very satisfied with the picture quality concerning color and resolution. The connection options are more than sufficient. I can recommend this product.
Bottom Line Yes, I would recommend this to a friend
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Discount Windows & Doors
Windows, Replacement Windows, Window Installation
Discount Windows & Doors has one of the largest window, door and window treatment showrooms on the island of Oahu. Don't let our name fool you. Although our prices are very competitive, we only sell the highest quality products. We specialize in replacement windows and doors and new builds for all types of homes, condos, apartments, commercial and residential applications. We come to you with free in-house estimates but be sure to visit our showroom for a hands-on look at all our products.
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Plastpro's patented Hydroshield Entry System Technology- combines the quality and durability of our Fiberglass doors with the strength and reassurance of our formulated poly-fiber (PFTM) Frames.
VELUX has focused on the business of skylights for 65 years and is consistently rated the #1 skylight with builders, remodelers and architects.
Shutters are one of the most popular window treatments in America and the plantation style is an island favorite.
Discount Windows & Doors is committed to bringing innovation, optimal performance and value to our Hawaii customers; you will see this in our incredible selection of sliding, stacking, pocket and entry doors.
Discount Windows & Doors is the market leader in window technology in Hawaii, striving to provide the most suitable, cost effective choices using the latest fenestration and glass technology available.
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Toll Free: 888-321-VAPOR (8276)
This is a replacement Vapor Tip designed specifically for the DipStick portable vaporizer. Constructed from ceramic with a nickel-plated chrome coil, the vapor tip essentially acts as an atomizer, and is inserted directly into your favorite concentrate (wax, dabs, shatter, crumble, oil, etc.) when using the DipStick.
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Monday, February 22, 2016
The greatest diet myth of all
I was rather disheartened to discover that The New York Times decided to start off the year by pretending to dispel diet myths, while actually propagating the biggest of them all. The great dietary shibboleth of our time is that no 2 experts in nutrition agree about anything, and that expert opinion is both unreliable and unstable. This is nonsense.
The New York Times clearly suffers from its own ambivalence on the topic, perhaps a by-product of discord in the editorial ranks. They have published pieces that highlight clearly and compellingly where the true faults in the modern diet lie, and how we might effectively, and simply (if not easily) navigate past them. They have, on their own rarefied real estate, showcased the basic dietary theme associated with the best evidence of benefit there is: longevity, conjoined to vitality.
But they have gone the other way many times as well, featuring the perspectives of iconoclasts. Sadly, this seems to be the evolving editorial preference, and perhaps for obvious reasons. Diet stories sell. They sell newspaper pages just as they sell morning show segments. For stories to sell segments and papers, there must be sellable stories.
There may have been a time when the New York Times was above such fray, but we all know those days are gone. The competition is no longer just the Washington Post; it's the Huffington Post, and Buzzfeed, and Yahoo. For the New York Times to survive, it must feel a certain compulsion to sell the stories people want to buy. When it comes to diet, the last thing on everyone's shopping list appears to be the simple, unadulterated truth.
And so it is we wind up again with copy telling us about the instability and unreliability of expert opinion, and citing "experts" to make the case. Such things are done quite craftily, however. In a world of hundreds of thousands of true content experts, articles such as these preferentially cite a few contrarians, expert or otherwise, and imply that they represent some kind of expert consensus about the lack of expert consensus. They do not.
This is not wishful thinking on my part. For one thing, if we really did lack any basic understanding or consensus about healthful eating, I would have no wish to refute that. I would be too confused to bother, and too busy trying to figure out what I should eat, what my family should eat, and what on earth I should tell patients. The simple fact is, I am not confused, and know what to practice personally, and preach, because the relevant evidence is clear. Those buying into the "lack of expert consensus" myth should pause to wonder: what do the experts actually eat?
That's the thing about diet; it's not a hypothetical enterprise. Every one of us has to make real choices in the real world every day. Perhaps you'll be surprised, but frankly I doubt it, to know that the world's nutrition experts overwhelmingly, whenever possible, choose food, not too much, mostly plants. We might all chew productively on the contention that this camp pretty reliably eschews the very glow-in-the-dark foods that populate the aggressively peddled typical American diet. It's not rocket science, folks. We are not confused.
But the New York Times, like all media outlets, may have a vested interest in making sure you are. Diet is rivaled perhaps only by weather in generating daily fascination. Weather, however, has the intrinsic advantage of changing every day. Get diet advice to do the same, as our media, with some unfortunate help from a small minority of scientists, do, and you wind up with a goose laying golden eggs.
Alas, the public's goose may get cooked as a result, as reflected in the notorious obesity and diabetes trends. And speaking of cooking, we might constructively juxtapose this treatment of diet with that of climate change. On that latter topic, the New York Times, if not necessarily media in general, has been a staunch defender of the consensus of experts over the dissent of renegades. Why the difference? Why, in the case of climate change, does the Times seem committed to advancing the consensus of global experts about the weight of evidence, while in the case of diet they seem more inclined to treat the relevant science like a ping-pong ball?
I can only speculate. One reason, I think, is as noted above: pseudo-confusion about diet sells. Another, perhaps too generously, allows for true confusion in the editorial ranks. Perhaps editors at the New York Times think we are fatter and sicker because we followed bad dietary advice. Admittedly, dietary advice has always been imperfect, and while it advances, will remain so. But the great liabilities of modern public health are mostly a result of failure to follow dietary guidance, not because it was so errant. Advice to limit our intake of carbs was never advice to eat low-carb brownies, but that's what we did. No one advocating for low-fat eating recommended Snackwell cookies, but that was our cultural response.
Yet another reason may be the dangerously misguided notion that climate is public, but diet is personal. What I mean is this: I, and editors at the New York Times, can eat perfectly well even if you don't because you are too damned confused. In contrast, we, the Time's editors and I, cannot be spared the extreme manifestations of climate change unless you are, too. Perhaps—and again, I am just speculating—there is precept behind some closed editorial door that stipulates: it's OK to propagate confusion about the basic care of individual bodies, less so with regard to the body politic. After all, our own skin is in the latter.
That would be regrettable thinking if it were even true, but it's not. We've all got shared skin in both games, if only because there is only 1 game. Dietary choices massively influence the climate and the environment. Even if we were confused about the best, basic dietary pattern for human health—and we are not—there would be a perfectly clear mandate to drink water instead of soda, to eat mostly minimally processed plants, and to cut back enormously on beef consumption in particular, and to a lesser extent overall meat intake, for the sake of the planet. That the interests of human and planetary health converge here simply makes the mandate even more decisive.
How, then, is it even possible to propagate the myth of prevailing cluelessness about the basic care and feeding of Homo sapiens? Well, for one thing, as noted, you can always find a renegade or iconoclast if you are looking for one. Were we so inclined, even now we could be handing the megaphone to a line-up of climate change deniers with variable credentials, and might, accordingly, have denied ourselves the hope of the Paris Accord. For another, the appearance of discordant answers is readily generated by a given approach to questions.
For instance, ask 2 nutrition experts if a low-carb diet is best, and 1 will say yes, and another will say no. The same is true of low-fat; or vegan; or Paleo; or Mediterranean. There you have it: no 2 nutrition experts agree! We are hopelessly befuddled!
Nonsense. Those questions could translate readily to: within the basic context of sound, sensible, salutary eating, do you have a particular, personal preference? No one would be surprised to learn that since every nutrition expert eats every day, everyone does, indeed, have a personal preference, and those preferences vary. Re-read those several questions above, and see that they could be perfectly compatible with just such an account.
What reveals that veiled explanation? Posing questions aimed at establishing core principles, rather than discordant preferences. I can assert from evidence in hand, garnered from both an extraordinary conference to close out the old year, and a global campaign to welcome the new, that the worldwide coalition of experts and influencers in the nutrition space agree massively about those core principles. I contend, again from actual evidence, that the agreement in question ranges all the way from vegan to Paleo. I can go further, perhaps just a bit out on a limb, and assert that even most of the seeming contrarians join the chorus when the right questions are posed.
What questions? Questions like these:
1) Do you agree that the best diets generally are abundant in fresh, minimally processed vegetables and fruits?
2) Do you agree that the best diets generally, and generously, incorporate beans and legumes?
3) Do you agree that the best diets generally incorporate nuts and seeds?
4) Do you agree that the best diets generally, if not always, incorporate whole grains?
5) Do you agree that best diets often include fish?
6) Do you agree that the primary beverage in best diets is water, and that sugar-sweetened beverages are excluded, mostly or entirely?
7) Do you agree that best diets minimize fast food, junk food, and hyper-processed food in general?
8) Do you agree that best diets emphasize recognizable foods direct from nature?
9) Do you agree that when best diets include meat and animal products, those animals in turn should be fed a wholesome, native diet?
10) Do you agree that carbohydrate content or fat content is a poor and unreliable way to characterize the overall quality of a diet; that the foods of which it is made up do that job far better; and that best diets can traverse a range of total carbohydrate, total fat, and to a narrower extent, total protein values?
The list could go on, and might well extend to matters of ethics and environmental stewardship, but we can leave it there. Ask a who's who in nutrition, medicine, public health, sustainability, and the culinary arts these questions, and the answers are all "yes." I am not speculating; I have proof. This is even true for some of the folks apt to be quoted as prominent contrarians. Answers are seldom better or more clarifying than the questions that invite them.
These days, the most common take-away about diet and health is that everything we thought we knew about diet and health is a myth. As best I can tell, however, the notion that reputable journalistic platforms are interested in getting at a reliable, stable truth about diet and health is the myth. The reality is that afflicting the comfortable with sequential doubts, only to comfort the afflicted with a dose of science and sense until they are comfortable enough to warrant more affliction, is the standard operating procedure in our media, and our culture. The harder it gets to compete for attention, the less and less a lofty journalistic pedigree defends against this temptation. To whatever extent the imprimatur of the New York Times was once an alibi against such motivations, those days are apparently gone.
We are not clueless about the basic care and feeding of Homo sapiens. There is a massive, global, evidence-based consensus. The same fundamentals of salutary eating would be warranted for the sake of the planet if not for human health, as well as vice versa. As it happens, fortuitously, they serve both. But we, instead of ingesting accordingly, are served a daily dose of hype and hooey -- and just keep eating it up. If ever there was a vivid display of the triumph of desperate hope and abject gullibility over science, sense, and real-world experience, this is it.
There is, indeed, a great myth about diet, but it's not the one you've heard regarding dissension in the ranks, or misguided guidance. It's the notion that media in general, our culture at large, or the New York Times is committed to helping you eat well. With all due respect to those concerned, they are selling newspapers.
David L. Katz, MD, FACP, MPH, FACPM, is an internationally renowned authority on nutrition, weight management, and the prevention of chronic disease, and an internationally recognized leader in integrative medicine and patient-centered care. He is a board certified specialist in both Internal Medicine, and Preventive Medicine/Public Health, and Associate Professor (adjunct) in Public Health Practice at the Yale University School of Medicine. He is the Director and founder (1998) of Yale University's Prevention Research Center; Director and founder of the Integrative Medicine Center at Griffin Hospital (2000) in Derby, Conn.; founder and president of the non-profit Turn the Tide Foundation; and formerly the Director of Medical Studies in Public Health at the Yale School of Medicine for eight years. This post originally appeared on his blog at The Huffington Post.
Labels: David Katz, diet, guest post, Nutrition
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Members of the American College of Physicians contribute posts from their own sites to ACP Internistand ACP Hospitalist. Contributors include:
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Albert Fuchs, MD, FACP, graduated from the University of California, Los Angeles School of Medicine, where he also did his internal medicine training. Certified by the American Board of Internal Medicine, Dr. Fuchs spent three years as a full-time faculty member at UCLA School of Medicine before opening his private practice in Beverly Hills in 2000.
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Ira S. Nash, MD, FACP, is the senior vice president and executive director of the North Shore-LIJ Medical Group, and a professor of Cardiology and Population Health at Hofstra North Shore-LIJ School of Medicine. He is Board Certified in Internal Medicine and Cardiovascular Diseases and was in the private practice of cardiology before joining the full-time faculty of Massachusetts General Hospital.
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Zackary Berger, MD, ACP Member, is a primary care doctor and general internist in the Division of General Internal Medicine at Johns Hopkins. His research interests include doctor-patient communication, bioethics, and systematic reviews.
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Run by three ACP Fellows, this blog ponders vexing issues in infection prevention and control, inside and outside the hospital. Daniel J Diekema, MD, FACP, practices infectious diseases, clinical microbiology, and hospital epidemiology in Iowa City, Iowa, splitting time between seeing patients with infectious diseases, diagnosing infections in the microbiology laboratory, and trying to prevent infections in the hospital. Michael B. Edmond, MD, FACP, is a hospital epidemiologist in Iowa City, IA, with a focus on understanding why infections occur in the hospital and ways to prevent these infections, and sees patients in the inpatient and outpatient settings. Eli N. Perencevich, MD, ACP Member, is an infectious disease physician and epidemiologist in Iowa City, Iowa, who studies methods to halt the spread of resistant bacteria in our hospitals (including novel ways to get everyone to wash their hands).
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Robert M. Centor, MD, FACP, contributes short essays contemplating medicine and the health care system.
Suneel Dhand, MD, ACP Member
Suneel Dhand, MD, ACP Member, is a practicing physician in Massachusetts. He has published numerous articles in clinical medicine, covering a wide range of specialty areas including; pulmonology, cardiology, endocrinology, hematology, and infectious disease. He has also authored chapters in the prestigious "5-Minute Clinical Consult" medical textbook. His other clinical interests include quality improvement, hospital safety, hospital utilization, and the use of technology in health care.
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Matthew Mintz, MD, FACP, has practiced internal medicine for more than a decade and is an Associate Professor of Medicine at an academic medical center on the East Coast. His time is split between teaching medical students and residents, and caring for patients.
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Vineet Arora, MD, FACP, is Associate Program Director for the Internal Medicine Residency and Assistant Dean of Scholarship & Discovery at the Pritzker School of Medicine for the University of Chicago. Her education and research focus is on resident duty hours, patient handoffs, medical professionalism, and quality of hospital care. She is also an academic hospitalist.
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Ryan Madanick, MD, ACP Member, is a gastroenterologist at the University of North Carolina School of Medicine, and the Program Director for the GI & Hepatology Fellowship Program. He specializes in diseases of the esophagus, with a strong interest in the diagnosis and treatment of patients who have difficult-to-manage esophageal problems such as refractory GERD, heartburn, and chest pain.
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Mike Aref, MD, PhD, FACP, is an academic hospitalist with an interest in basic and clinical science and education, with interests in noninvasive monitoring and diagnostic testing using novel bedside imaging modalities, diagnostic reasoning, medical informatics, new medical education modalities, pre-code/code management, palliative care, patient-physician communication, quality improvement, and quantitative biomedical imaging.
William Hersh, MD, FACP, Professor and Chair, Department of Medical Informatics & Clinical Epidemiology, Oregon Health & Science University, posts his thoughts on various topics related to biomedical and health informatics.
David Katz, MD
David L. Katz, MD, MPH, FACP, is an internationally renowned authority on nutrition, weight management, and the prevention of chronic disease, and an internationally recognized leader in integrative medicine and patient-centered care.
Just Oncology
Richard Just, MD, ACP Member, has 36 years in clinical practice of hematology and medical oncology. His blog is a joint publication with Gregg Masters, MPH.
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Elaine Schattner, MD, FACP, shares her ideas on education, ethics in medicine, health care news and culture. Her views on medicine are informed by her past experiences in caring for patients, as a researcher in cancer immunology, and as a patient who's had breast cancer.
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Alexander M. Djuricich, MD, FACP, is the Associate Dean for Continuing Medical Education (CME), and a Program Director in Medicine-Pediatrics at the Indiana University School of Medicine in Indianapolis, where he blogs about medical education.
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Rob Lamberts, MD, ACP Member, a med-peds and general practice internist, returns with "volume 2" of his personal musings about medicine, life, armadillos and Sasquatch at More Musings (of a Distractible Kind).
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Kimberly Manning, MD, FACP, reflects on the personal side of being a doctor in a community hospital in Atlanta.
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Paul Sufka, MD, ACP Member, is a board certified rheumatologist in St. Paul, Minn. He was a chief resident in internal medicine with the University of Minnesota and then completed his fellowship training in rheumatology in June 2011 at the University of Minnesota Department of Rheumatology. His interests include the use of technology in medicine.
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Neil Mehta, MBBS, MS, FACP, is interested in use of technology in education, social media and networking, practice management and evidence-based medicine tools, personal information and knowledge management.
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Peter A. Lipson, MD, ACP Member, is a practicing internist and teaching physician in Southeast Michigan. The blog, which has been around in various forms since 2007, offers musings on the intersection of science, medicine, and culture.
Why is American Health Care So Expensive?
Janice Boughton, MD, FACP, practiced internal medicine for 20 years before adopting a career in hospital and primary care medicine as a locum tenens physician. She lives in Idaho when not traveling.
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Daniel Ginsberg, MD, FACP, is an internal medicine physician who has avidly applied computers to medicine since 1986, when he first wrote medically oriented computer programs. He is in practice in Tacoma, Washington.
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Also known as the Green Journal, the American Journal of Medicine publishes original clinical articles of interest to physicians in internal medicine and its subspecialities, both in academia and community-based practice.
A collaborative medical blog started by Neil Shapiro, MD, ACP Member, associate program director at New York University Medical Center's internal medicine residency program. Faculty, residents and students contribute case studies, mystery quizzes, news, commentary and more.
Interact MD
Michael Benjamin, MD, ACP member, doesn't accept industry money so he can create an independent, clinician-reviewed space on the Internet for physicians to report and comment on the medical news of the day.
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The Public Library of Science's open access materials include a blog.
White Coat
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We are proud to announce the return of EFF's Badge Hack Pageant at the 24th annual DEF CON hacking conference in Las Vegas. EFF invites all DEF CON attendees to stretch their creative skills by reinventing past conference badges as practical, artful, and over-the-top objects of their choosing. The numerous 2015 pageant entries included a crocheted badge cozy, a quadcopter, counterfeit badges, a human baby, a breathalyzer, a dazzling array of LED shows, and more than one hand-made record player that would make MacGyver weep. We encourage you to join us and contribute something whether you are a crafter, a beginner, or a hardware hacking wizard. It's a great summer project so get started now and enjoy a great show!
Our esteemed judges Zoz, Joe "Kingpin" Grand, and 1o57 will decide the fate of contestants on Saturday, August 6 at noon on the main Contests, Villages, and Events stage.
The rules are simple...
1. Enter in one of three categories:
• DEF CON DIGITAL: Circuit board-based badge from DEF CON
• DEF CON ANALOG: Non-digital badge from DEF CON
• WILD CARD: Badge from any other hacker con
2. Get scored at DC24 by our panel of celebrity guest judges based upon these criteria:
• Originality
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3. Identify the badge's origin and wear it around your neck during judging.
4. PROFIT!11!!1one!111 (in the form of bragging rights and gear, at least). EFF will name a winner in each category. Winners will receive special prizes and abundant glory.
There is no limit (except Johnny Law) to what you may add to enhance or embellish your entry. Get started on your entry today and please let us know which category you plan to enter. Be sure to sign up officially for the competition at EFF's Contest booth in Las Vegas. Contestants must be present for the judging session on Saturday, August 6 at noon at the Bally's Las Vegas event center to win. EFF celebrates your ability to pwn what you own.
EFF is a member-funded nonprofit organization that has fought to protect digital privacy, free expression, and innovation for over 25 years. Our court work, activism, and tech projects aim to support individual rights worldwide. Consider donating to EFF at DEF CON or becoming an annual member today.
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Unicor Fed Blotter Style Monthly Calendar PadCalendar Desk Pads
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Unicor Fed Blotter Style Monthly Calendar Pad - Month-at-a-glance, blotter-style calendar pad protects your desk and provides a useful planning tool throughout the year for all your projects and deadlines. One-page-per-month format offers unruled daily blocks, Sunday-through-Saturday scheduling and a ruled notes section. Desk pad is bound at the top.View Product Specs
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- Forum: Streetwear and Denim
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I went to the Margaret Howell store in London today. They were having final reductions sale with a good selection of sizes but they were still a bit expensive for me. Now I am not familiar with MH clothing...is there anything I should check out, I have a chance to go there again.


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Understanding and Implementing the Flow of Your Lab Report
Below, find attached a lab report template that you can use for your homework.
First of all it must be said that, during the test at school, it is imperative to be able to write everything down draft the lab report at home, that the instruments used, the design of the equipment, the experimental data collected and observations made by the teacher and / or by the group members on how to conduct the test.
In writing a report on a laboratory experiment is very good rule to think to turn to someone who does not know the subject, and would not know where to put their hands to perform the test by ensuring that the information which the dates, have a both theoretical and practical knowledge able to run again. The report should be complete in this sense, but at the same time concise, avoiding all that is superfluous, such as the record of what you have done. Your report must be clear enough, understandable, tidy and precise, your diagrams must be accurate, graphs and tables.
The general pattern noted below will allow you to have a track to follow always in writing. Obviously, it is not said that all the various points should be present each time.
Header: indicates the number of the test, the class and section, the date you made the test, the first and last name.
Title of the Experiment: the title of the experiment should summarize the meaning and to understand what the subject of Chemistry regard. Will usually be suggested by the teacher or decided together.
Objective of the Experiment: expose the purpose that it is intended to run the experiment.
Materials, Equipment and Measuring Instruments: remember that there is no difference between equipment and measuring instruments, then list them separately. As regards the tools, always indicates their main characteristics for example, the range and sensitivity.
Scheme or Drawing of the Experimental Apparatus: draws the experimental arrangement used
Theoretical Content: Describe, briefly (not copy whole pages of the book!), The theory behind the experiment (definitions and laws) and therefore it is necessary to understand its purpose.
Procedure: Describe in an essential way the process used to conduct the experiments, highlighting the key points. In this section, you describe just what you've done in practice to obtain the experimental data and the calculation procedure.
An Useful Tip: having completed this part read it once more and query yourself: "a man who has no knowledge about this experiment and even he doesn't know how to conduct this in the lab. Is your lab report writing helpful enough to make him understand about your practical? Have you given all necessary information in your lab report?
Figures and Tables: This Presents the obtained figures of measurement, good to present in table form, mentioning the uncertainties and other possible flexibilities in the outcomes. You should write down all calculations that you performed.
Observations and Conclusions: Analyze the results critically, putting that in relation to the objectives set at the beginning. Alright re-calculation results, that is to say, "the measure obtained for this measure", or plotted the size depending on the size you got but that is not enough! You have to say what you can infer from the results obtained.
If the objective is to verify a certain law studied in class, do not just write "the law has been verified so on" write if and why your results are in agreement or not with the law, and, if not, the possible reasons for which they are not.
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text: Meet The Guy Who Wrote Those Bizarre Scouting Reports For NFL.comBarry Petchesky5/08/14 9:47amFiled to: nolan nawrockinfl draftnflscouting01EditPromoteShare to KinjaToggle Conversation toolsGo to permalink Think of the most important thing you'd want to know about an NFL prospect. The piece of information that should be listed first on his NFL.com draft profile. It is, almost certainly, nothing like these: Advertisement Texas A&M WR Mike Evans: "His father, Mickey, was murdered when Mike was 9."NIU safety Jimmie Ward: "Has a child." Advertisement Oregon TE Colt Lyerla: "Grew up poor in an unstable environment." The man behind all these evaluations is Nolan Nawrocki, known around some parts as Trollscout. Perhaps most famous for his dog-whistle evaluations of Cam Newton and Geno Smith for Pro Football Weekly, Nawrock is now part of the official NFL media machine. Last month we caught up with Nawrocki at his home outside Chicago to try to find out what makes the NFL's most infamous draftnik tick—and to find out what he thinks really matters in the players he scouts.


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text:
Political stalemate in Spain and failure to reach a deal with football's governing bodies have damaged efforts to maintain doping tests in the Spanish league.
Only 57 doping tests have been carried out in Spain's first division this season, according to the country's anti-doping agency, while more than 400 players have seen action in over 200 matches so far.
In 2015, Spain's anti-doping agency carried out 889 doping tests in the top two divisions of Spanish football and the Copa del Rey tournament, an average of 74 a month.
Questions from The Associated Press regarding when those 57 tests were carried out and if testing in football is still continuing were not...


text:
New Freeway Hall
5018 Rainier Avenue South
Seattle, WA 98118
Wheelchair accessible.
Directions via Public Transit
By bus take the #7
By light rail, near the Columbia City station; then it's a short walk east.
Phone: 206-722-2453
Email: firstname.lastname@example.com
Public Hours
Monday through Friday, 10 am-6:30 pm.
New Freeway Hall is available for rent. Click here for more information!
- Mondays, 7:00-8:30pm — Discussion Circle – Capital by Karl Marx
- Mondays, 7:00-8:30pm — Discussion Circle – Fascism and Big Business by Daniel Guerin
Mondays, 7:00-8:30pm
Discussion Circle – Capital by Karl Marx
•Demystifies the economic laws of capitalist production and why they are now holding back technological and human progress.
•Explains how the working class can dismantle the "dog eat dog" economy and replace it with one of cooperation.
•Initial sessions will introduce participants to dialectical materialism – the methodology that Marx used to dissect and understand capitalism.
This discussion group will be held at New Freeway Hall, address and travel information are above.
For info, call Emma at 206-348-2049.
Mondays, 7:00-8:30pm
Discussion Circle – Fascism and Big Business by Daniel Guerin
• Exposes industry's role in bank rolling the rise of fascism in Germany and Italy prior to World War II.
• Discusses how fascism arose from the specific conditions of a social system in crisis.
• At a time when the far right is making gains in popularity and electoral strength, Guerin's writings provide an important tool in understanding how to build an international antifascist movement.
This discussion group will be held at New Freeway Hall, address and travel information are above.
For more information 206-722-2453 or firstname.lastname@example.com.
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Your pupils will learn about the use of underwater technology to find artefacts at the bottom of the sea. They will fill in the blanks in the essay about underwater archaeology.
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text:
Irish Family History Societies (National Institute)
From FamilySearch Wiki
The original content for this article was contributed by The National Institute for Genealogical Studies in June 2012. It is an excerpt from their course Research: Irish Ancestor by Dr. Penelope Christensen. The Institute offers over 200 comprehensive genealogy courses for a fee ($).
Irish Family History Societies
The main ones are given here and most have links to many other Irish societies, databases, information & chat rooms.
All-Ireland Family History Societies
| Ireland Genweb Project
| Online only
Irish Ancestral Research Association
| The Irish Ancestral Research Association
Dept. W, 2120 Commonwealth Ave.
Auburndale, Massachusetts
| Irish Family History Foundation
| Irish Genealogy Ltd.
Floor 3, Shelbourne House
Shelbourne Road
Dublin 4, Republic of Ireland
| Irish Genealogical
Research Society
| Online only at present
Irish Genealogical Society Internationa
| 1185 Concord St. North
Suite 218
South St. Paul 55075USA
Northern Ireland FHSs
| North of Ireland FHS
| Mr. G.N. Sibery
c/o Queen's University
Graduate School of Education
69 University Street
Belfast , Northern Ireland BT7 1HL
has links to websites for branches in Coleraine,
Lisburn, North Down and Ards, Omagh and Portadown
| Ulster Historical Foundation
| 49 Malone Road Belfast, Northern Ireland BT9 6RY
| Northern Ireland Genweb
| Online only:
Republic of Ireland FHSs
| Genealogical Society
of Ireland
| Mr. Michael Merrigan
11 Desmond Avenue
Dun Laoghaire, Co. Dublin, Republic of Ireland
| Irish FHS
| P.O. Box 36
Naas, County Kildare, Republic of Ireland
Information in this Wiki page is excerpted from the online course Research: Irish Ancestor offered by The National Institute for Genealogical Studies. To learn more about this course or other courses available from the Institute, see our website. We can be contacted at email@example.com
We welcome updates and additions to this Wiki page.


text:
These last few days have been such a Klopse whirlwind for me – my head is still spinning.
On Saturday night at the D6 Entertainers High Tea, everyone was in high spirits when the announcement of the new sponsor and partnership was announced by Gasant Abarder from Independent Newspapers.
The troupe would now be called the Cape Argus D6 Entertainers.
It was an amazing, alcohol-free event (contrary to what some believe – not all Klopse are dronkies) attended by over 700 people.
Unfortunately, for all at D6 Entertainers and the entire minstrel fraternity, it will now be remembered for a completely different reason.
The "face" of the Cape Argus D6 Entertainers, Suleiman "Solly" Abrahams, passed away at the end of the night.
The D6 family all gathered at the hospital and the stunned silence and falling tears spoke volumes.
Solly was an amazing entertainer. He had a very unique, laidback style of Klopse dance and his one of a kind uniforms always made him stand out.
But besides being a super-klops, Solly was also an amazing person who worked to uplift his beloved Bo-Kaap community and adored his rugby team, SK Walmers.
He was a man with a a beautiful character who was loved by all – and he will be sorely missed.
And it is in this context that I am so incredibly peeved off at the negative associations made by some, regarding to a shooting incident which took place in Wale Street on Sunday night.
Four troupes did a back march through Bo-Kaap and it was buzzing!
Anyone who has any true knowledge of the Cape Flats knows that the gang violence has flared up in Manenberg and Hanover Park again.
Sadly, this spilt over into the very peaceful road march.
A man was fatally shot at around 10pm in Wale Street. He was not wearing a minstrel uniform.
He was not wearing a troupe tracksuit. He was not jolling with a troupe – because he was NOT a troupe member.
If he had been shot at on the sidelines as he watched the Cape Town Carnival parade on the Fan Walk in Green Point, would he have been reported as being a member of this event?
The Cape Town Minstrel Carnival Association released a media statement making it clear that they distance themselves from this incident and pledged to work with authorities to keep their Klopse members and supporters safe this festive season.
Everyone is in agreement that gangsters and criminals should NOT be allowed to use the Klopse gatherings as a cover for their activities.
That being said, everybody on the Cape Flats is well aware that this particular incident on Sunday night has direct links to gang activity and is NOT Klops-related.
The CTMCA sent in detailed fencing, security and event plans to the City of Cape Town for a permit for Sunday's back march.
For whatever reasons, the permit was denied and thus the march has been deemed illegal. So be it.
But do you now condemn an entire community for paperwork which was faulty? Do we really not have bigger issues? Can we not rather spend state and SAPS resources on tackling the gangsterism, violence and drug problems in our communities?
People are FAR less fearful of the Klopse in Wale Street than they are in their own homes on the Flats.
There are many who love the Klopse – who are not gangsters and criminals!
By continuously, purposefully making these negative associations between the minstrels, gangsters, violence and crime, you tarnish the memory of the wonderful Klopse people who have passed on – and that is not fair.
Please do not let your ignorance continue to negatively taint us. Our Cape Town culture ROCKS!


text:
Halloween costumes for women can be described in one word. Sexy. There are still some women's Halloween costumes that are scary, but mostly they are all designed to make male heartbeats race! There are lots of sexy Halloween outfits available this year, and these are some of the best!
Devil's Delight Costume
What could be more sexy than a woman dressed as a devil? This Devil's delight outfit is made up of a red and black ragged edged skirt with attached tail, a red,thin strapped top with front zip, black wings and a horns headband. Totally hot!
Sultry Witch Costume
The Sultry Witch costume costs £33.99 and although there isn't an awful lot of material on it, you will be pleased with the end result! The skirt is very short and edged with black feathers and comes with a black bra, a cropped jacket which is also edged with feathers, a hat and a choker.
Wizard Wanda Costume
Adult fans of Harry Potter might like this one. This is a very sexy Halloween costume made up of a short grey dress with a plunging neckline, a short black cape with a white collar and attached red and burgundy tie, a wooden wand and round glasses. The dress is edged in the same pattern as the tie. Professor McGonagall would have a fit if any of the Gryffindor girls dressed like this!
Batwing Vampira Costume
Here is proof that sexy doesn't have to mean showing more flesh! The Batwing Vampira dress is ankle length, black and dark red with covered, pointy shoulders and also comes with black glovelets. Sexy Halloween costumes don't get much more smouldering than this!
Pumpkin Witch Costume
This sexy Halloween costume is as cute as it is hot! It consists of a yellow, orange, white and black short dress with a very low neckline. It also comes with a matching pointy hat. The Pumpkin Witch costume would be perfect for a lady who wants to look innocent as well as sexy!


text: OTET Result: Through this web page, we intimate that the Board of Secondary Education, Odisha is preparing to announce the Odisha TET Result 2016. The related candidates can check it through online on its official website at below mentioned link. Here on this page, we maintain some important and recent updates regarding Odisha Teacher Eligibility Test 2016 Result. Department Name Board of


text:
This is his shoot before hosp!!! Little bias lol but ohhhhh squish. Lol
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AdornedWithCats (26-03-2014),amazonbaby (25-03-2014),babyla (25-03-2014),baikirashero (28-03-2014),BettyW (25-03-2014),Boobycino (25-03-2014),chickenfoot83 (26-03-2014),Chippa (26-03-2014),DesperatelySeekingSleep (25-03-2014),FirstTimeMummy2012 (21-06-2014),giggle berry (26-03-2014),gizmoduckus (26-03-2014),GlitterFarts (26-03-2014),HappyBovinexx (25-03-2014),HippyGirl85 (25-03-2014),HollyGolightly81 (25-03-2014),Jontu (26-03-2014),JR03 (27-03-2014),LifeInShadesOfGrey (26-03-2014),michellek (25-03-2014),Mod-Degrassi (26-03-2014),Mod-Nomsie (26-03-2014),moosey (26-03-2014),mrsboyts (26-03-2014),MrsSS (25-03-2014),mum2twinboys (26-03-2014),mummybynature (28-03-2014),My Beloved Ones (26-03-2014),nicole83 (25-03-2014),olismumma (26-03-2014),Pesca77 (26-03-2014),pilbarablossom (26-03-2014),PomPoms (25-03-2014),PurpleButterfly4 (26-03-2014),RipperRita (25-03-2014),shadowangel0205 (26-03-2014),shani2 (25-03-2014),smallpotatoes (26-03-2014),smeekyone (26-03-2014),Sonja (25-03-2014),SpecialPatrolGroup (25-03-2014),The Time Has Come (26-03-2014),Tilkah (25-03-2014),wobbleyhorse (25-03-2014),~BEXTER~ (13-04-2014)
He is gorgeous! Very squishable. You make beautiful babies xx
bezzy (26-03-2014)
Awww he is so precious Monnie! And look at that beautiful little smile after everything he has just braved xo
Hugo, beautiful baby, I am so glad you are getting better.
Hopefully you continue to get better and stay well!
Lots of hugs Monnie.
He is so adorable ❤
Wonderful news that Hugo is well enough to go home. I hope things continue to improve and he proves all those doctors wrong. Whatever the future holds he has a great mummy who will always fight for him so he is one lucky boy. Looking forward to updates when you can manage it.
That is an amazing photo!
Awww what a little cutie! Seeing that picture, you wouldn't think he has been through what he has.
I am glad you are able to head home and I hope he continues to improve xx
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text:
As the Trump administration gets underway, brands must prepare for presidential attention, both positive and negative.
But the question is: How should you respond when the Trump administration mentions your brand on Twitter?
Karen Alaimo, an assistant professor of public relations at Hofstra University, captures the essence of what's at stake for companies around the world. [Read more…] about How Would Your Brand Respond to a Trump Tweet?


text:
Biology Unit 2 - The Human Reactive System and Drugs
This is for the Biology AQA GCSE exam board.
Teacher recommended
- Created by: L Lawliet
- Created on: 19-03-12 19:19
First 467 words of the document:
Biology Revision - The Human Reactive
System and Drugs (Unit 2)
The Human Reactive System
1. The Nervous System
The nervous system consists of the brain, spinal cord, and a complex network of neurons.
This system is responsible for sending, receiving, and interpreting information from all parts
of the body. The nervous system monitors and coordinates internal organ function and
responds to changes in the external environment. This system can be divided into two parts:
the central nervous system and the peripheral nervous system. There are different parts of
the nervous system:
The stimulus (or stimuli) is something that you can sense - these triggers or stimulates the
nervous system.
The receptor is the part of the system that detects the stimulus and creates and electrical
impulse to be sent to the brain or a default system, carrying the message.
The sensory neurone is what the impulse initially travels along when first activated. It is the
first neurone to receive the impulse. It carries the impulse from the receptor to the spinal
The co-ordinator is the part of the body that receives the impulse and decides the action that
needs to take place before sending out another impulse describing that action. A common
example of a co-ordinator is the brain.
The motor neurone sends the impulse to the part of the body carrying out the action i.e. to
the muscle groups. It takes the impulses from the spinal cord to an effector.
The effector is the part of the body that carries out the response to the stimulus e.g. the
muscle groups.
The relay neurone links two different neurones together. They are commonly found in the
CNS. They carry impulses through the spinal cord and up to the brain, and then from the brain
back along the spinal cord.
2. The CNS (or Central Nervous System)
The CNS is made up of two main parts: the brain and the spinal cord. Together, they can send
out signals to the body through the nerves and then back to the brain, which can then act
accordingly to the stimuli.
3. The PNS (or Peripheral Nervous System)
The PNS made up of two different parts: the cranial nerves and the spinal nerves. Again, they
have a similar job to the CNS, detecting stimuli and sending signals back to the brain.
4. Neurones and how they work
There are three main types of neurones: sensory neurones, relay neurones and motor
neurones. Their main function is to carry messages in the form of electrical impulses around
the body. A nerve is a bundle of neurones.
Other pages in this set
Page 2
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The motor neurone goes from the Co-ordinator to the effector, in the CNS. The direction of
the impulse goes towards the motor end plates on the muscle fibres at approximately
100m/s. This is due to the myelin sheath - the fat insulates the electricity, allowing the
impulse to speed up more than without the sheath.
5. Receptors
A receptor is an organ or a cell that is sensitive to external stimuli or changes in the
environment.…read more
Page 3
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When pain is detected by a sensory receptor in your finger, it sends an impulse along a
sensory neurone to a relay neurone in your spinal cord. The relay neurone sends an impulse in
an arc via a motor neurone to an effector, a muscle, which contracts, pulling your hand away.
This is called a reflex action. It is automatic and very quick. There are other types of reflex
actions such as coughing and blinking and our pupils contracting and retracting.…read more
Page 4
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Addiction is a physical or psychological need for a habit-forming substance, such as a drug or
an alcohol. In physical addiction, the body adapts to the substance being used and gradually
requires increased amounts to reproduce the effects originally produced by smaller doses.
You cannot manage without the drug when you are addicted. Dependence is a compulsive or
chronic deed; in other words, an addiction.…read more
Page 5
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Damage or failure of the kidneys, resulting in the need for transplant and/or dialysis
o Damage or failure of the liver, requiring transplant and/or interferon treatment
o It causes alterations of circuitry in the brain that may create permanent impairment)
o The reproductive system (especially prenatal effects in pregnant women)
It can also cause rheumatologic problems in the body, such as arthritis. Heroin is an extremely
addictive drug meaning that people can quickly become dependent on it.…read more
Page 6
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Definition: Any of a class of drugs that lower the levels of low-density lipoproteins (LDL)
cholesterol in the blood by inhibiting the activity of an enzyme involved in the production of
cholesterol in the liver.
What are their uses?
Statins are medicines, so they are good for you. They are usually prescribed to healthy
people, but who are at risk from high cholesterol levels. These people have a risk of heart
disease, a heart attack, a stroke, or peripheral artery disease.…read more
Page 7
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Smoking kills. In Britain alone, nearly 100,000 people die each year from diseases caused by
smoking. This is twelve times the number killed in road accidents.
Tobacco smoke contains about 1000 chemicals, many of which are extremely harmful to the
body. Here are some of the poisonous ones:
Nicotine is a poisonous drug. It damages the heart, blood vessels and nerves. Smokers get
addicted to it, which is why they find it hard to give up.…read more
Page 8
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Pain lung action can be a common symptom of lung cancer
because it is a bi-product of the restricted airflow in the lungs.
Other diseases include peripheral vascular disease, which can lead to limb loss, ischaemic
heart disease, strokes, bladder cancer, memory loss, exacerbation of asthma, and tongue
and lip cancer.
Many non-smokers find smoking highly unpleasant, as it makes the eyes sting, and can cause
sore throats and headaches. It can irritate babies and people with hay fever and asthma.…read more
Page 9
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If a woman smokes tobacco whilst pregnant, miscarriage or stillbirth is likely. If the baby is
born, it is likely to be a premature birth and the baby is likely to be underweight or to have
various types of birth defects.
A lot of smoker's babies die for unknown reasons. This is called sudden infant death
syndrome or "crib death".
Menstrual disorders and early menopause are both common in women users.
Short-term effects of Tobacco
Nicotine reaches the brain in a very short time.…read more
Page 10
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It can also lead to an increased risk of a variety of cancers, particularly breast cancer and
cancer of the gullet. It is also frequently associated with mental health problems, such as
depression and anxiety.…read more


text:
Hôtel Gascogne, Toulouse
- Free WiFi and free parking
Main amenities
- 40 smoke-free guestrooms
- Breakfast available
- Bar/lounge
- 24-hour front desk
- Air conditioning
- Computer station
- Free newspapers in the lobby
- Luggage storage
For families
- Cribs/infant beds (surcharge)
- Rollaway/extra beds (surcharge)
- Private bathroom
- Premium TV channels
- Free toiletries
- Elevator/lift
What's around
- In Saint-Cyprien
- Museum of the Augustins (0.9 mi / 1.5 km)
- Place du Capitole (1.1 mi / 1.7 km)
- Basilique Saint-Sernin (1.1 mi / 1.8 km)
- Les Abattoirs (0.1 mi / 0.2 km)
- Centre de l'Affiche (0.3 mi / 0.4 km)
More great choices
At a glance
Key facts
Hotel size
- This hotel has 40 rooms
- This hotel is arranged over 2 floors
- 24-hour check-in
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed *
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Other information
- Smoke-free property
Nearby Two Star Toulouse hotels
In the hotel
- Buffet breakfast daily (surcharge)
- Bar/lounge
- 24-hour room service
- Bicycle rentals nearby
- Computer station
- 24-hour front desk
- Free newspapers in lobby
- Luggage storage
- Number of buildings/towers - 1
- Elevator/lift
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Iron/ironing board (on request)
- Soundproofed rooms
- Premium bedding
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer (on request)
- Flat-screen TV
- Premium TV channels
- Desk
- Free WiFi
- Phone
Top Toulouse hotels
Recently reviewed hotels in Toulouse
- Nemea AppartHotel Résidence ConcordeFrom
"New Renovated Located across from Train/Bus Station in Downtown Toulouse. Nice Room and Bedding! Decent Breakfast -- TERRIBLE SCRAMBLED EGGS (see pic) OVER ALL -- will give 5…"Jan 13, 2017
- Radisson Blu Hotel Toulouse AirportFrom
"This is the second time we've stayed at this hotel. It is a well-run, efficient hotel. The room was ample sized and the bathroom comfortable and clean. We had dinner and were not…"Jan 11, 2017
- ibis Styles Toulouse Blagnac AeroportFrom
"Room had "music" theme. Odd but not bad. Bed was comfortable, and the airport only 5min walk away."Jan 10, 2017
- Hôtel Pullman Toulouse CentreFrom
"This was a wonderful hotel experience. The staff is extremely friendly and genuinely seems to care we have a pleasant holiday. The staff all spoke English and went out of their…"Jan 2, 2017
Nearby hotels
Also popular with travelers from the USA
Special features
DiningOnsite venue - bar. Open 24 hours.
Hôtel Gascogne, Toulouse's small print
Also known as
- Gascogne Toulouse
- Hôtel Gascogne
- Hôtel Gascogne Toulouse
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 0.80 per person, per night
Optional extras
Rollaway beds are available for EUR 10.00 per night
Buffet breakfast is offered for an extra charge of EUR 10.00 per person (approximately)
Cribs/Infant beds are available for EUR 10.00 per night
Pets are allowed for an extra charge of EUR 10.00 per pet, per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.2 /5 from 143 reviews
I arrived at this hotel at 4 AM and the front desk staff was super efficient and understood I was exhausted. He made my check-in really fast and easy.
We stayed here for the night on our way to Spain from Paris and the hotel was so accommodating when we arrived late. The breakfast was excellent and the hosts were congenial. The room was clean and comfortable.
I had an excellent stay at this hotel during Euro 2016. The staff were friendly, the room / bathroom was clean and tidy, the bed was comfortable, and the in-hotel bar was very convenient for post-match drinks when the police had shut down all the other bars in Toulouse. I would highly recommend this hotel based on service. Its location is excellent too - within easy walking distance of Pont Neuf. Would stay again.
The hotel is in a great location, the room was very clean but a little on the small size. Bed was good slept well.
We were on a city break, so this hotel was in a good location for us to easily walk into the main shopping area. With free parking, it was a good deal. Quite a basic hotel, but comfy bed and clean shower, so we were happy.
Is the description of this hotel not correct? Tell us


text:
Watch City of Men (2007) Free Online
City of Men
IMDB Link:
Rating: 7.3/10 (13,165 votes)
Director: Paulo Morelli
Writer: Elena Soarez (screenplay), Roberto Moreira (screenplay), Paulo Morelli (story), Elena Soarez (story), Bráulio Mantovani (inspired by the characters created by)
Stars: Darlan Cunha, Douglas Silva, Jonathan Haagensen, Rodrigo dos Santos
FULL CAST: City of Men (2007) - Full Cast and Crew
Runtime: 106 min
Rated: R
Type: movie
Year: 2007
Genre: Crime, Drama
Quality: HD
Language: Portuguese
Released: 31 Aug 2007
|Storyline: In the slum in Morro da Sinuca, a couple of days before turning eighteen year-old, Laranjinha tells his best friend and also orphan Acerola that he misses his unknown father. Acerola decides to help his needy friend to find his father and they discover that he is in prison convicted for killing a man during a robbery and near to be released on parole. Meanwhile, Acerola's wife and babysitter Cris is invited to work in São Paulo and she sees the chance to raise money to buy a house of her own; she tells Acerola that he must take care of their son Clayton alone for one year. When the owner of the hill and Laranjinha's cousin Madrugadão is betrayed by his right-hand Nefasto, he is expelled from the slum and Laranjinha and Acerola have also to leave the hill. While Madrugadão plots a plan to invade and recover the hill with the support of the gang of the drug lord from Morro do Careca, Acerola and Laranjinha unravel the past of their fathers.
Promoted Content
Watch Cidade dos Homens (2007) - Alternative Servers
|Version 2


text:
I voted other, we use snugglers most often They are pretty great for the price (we buy them from Big W, they are often cheaper there).
Baby Love
Coles Comfy Bots
Woolworths Home Brand
I voted other, we use snugglers most often They are pretty great for the price (we buy them from Big W, they are often cheaper there).
Snugglers or comfy bots
We only use disposables overnight, but haven't had a problem with ANY brands. We've had huggies etc. and haven't found them any better than the cheapest possible nappies. We've been using whatever we can get cheapest until recently, and are now using 100% compostable. Again, apart from how they LOOK, haven't found any to be better than others.
DD1 - Babylove
DD2 - Coles Comfy bots
Naty by nature or Eco originals used here. But only overnight as we use cloth during the daytime
Last edited by BeeSam; 15-04-2014 at 19:27.
I just swapped to Babylove and they are great!
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Baby love for DS, I found the grip tabs on Huggies cut into his little chubby legs as did most other brands
DS is 9 mths. We use Huggies at night. DS sleeps through most nights and his nappy never leaks. He also sleeps on his back, side and tummy - he's a wriggler - and Huggies still hold strong.
During the day we use Babylove or Mamia depending on which supermarket I've been to. I find both are fine but neither have the stretchy, comfy waistband that Huggies do. I'd use Huggies all the time if they weren't so expensive.
BeeSam? I like them. We're using them here.
I prefer Babylove as have never had a leak when using them and they're so much softer.
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