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Social Anxiety and Social Phobia
Symptoms, Self-Help, and Treatment to Deal with Social Anxiety
Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than just shyness or occasional nerves. With social anxiety disorder, your fear of embarrassing yourself is so intense that you avoid situations that can trigger it. No matter how painfully shy you may be and no matter how bad the butterflies, you can learn to be comfortable in social situations and reclaim your life.
What you can do
- Pay attention to your breathing—don't hold your breath
- Challenge negative thinking and unrealistic expectations
- Get moving—short bursts of movement, several times a day, can reduce anxiety
- Use sensory input, such as relaxing and uplifting music, to calm yourself
- Challenge your fear of others by making face-to-face contact with friendly people
- Learn more by reading the related articles section
What is social anxiety disorder or social phobia?
Social anxiety disorder, also known as social phobia, involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you'll be watched or evaluated by others. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process.
Underlying social anxiety disorder or social phobia is the fear of being scrutinized, judged, or embarrassed in public. You may be afraid that people will think badly of you or that you won't measure up in comparison to others. And even though you probably realize that your fears of being judged are at least somewhat irrational and overblown, you still can't help feeling anxious.
Signs and symptoms of social anxiety
Just because you occasionally get nervous in social situations doesn't mean you have social anxiety disorder or social phobia. Many people feel shy or self-conscious on occasion, yet it doesn't get in the way of their everyday functioning. Social anxiety disorder, on the other hand, does interfere with your normal routine and causes tremendous distress.
For example, it's perfectly normal to get the jitters before giving a speech. But if you have social anxiety, you might worry for weeks ahead of time, call in sick to get out of it, or start shaking so bad during the speech that you can hardly speak.
Emotional symptoms
- Excessive self-consciousness and anxiety in everyday social situations
- Intense worry for days, weeks, or even months before an upcoming social situation
- Intrusive thoughts about things that make you anxious; you try to avoid thinking about them, but you can't
- Extreme fear of being watched or judged by others, especially people you don't know
- Fear that you'll act in ways that will embarrass or humiliate yourself
- Fear that others will notice that you're nervous
Physical symptoms
- Red face, or blushing
- Shortness of breath
- Upset stomach, nausea (i.e. butterflies)
- Trembling or shaking (including shaky voice)
- Racing heart or tightness in chest
- Sweating or hot flashes
- Feeling dizzy or faint
Behavioral symptoms
- Avoiding social situations to a degree that limits your activities or disrupts your life
- Staying quiet or hiding in the background in order to escape notice and embarrassment
- A need to always bring a buddy along with you wherever you go
- Drinking before social situations in order to soothe your nerves
Social anxiety disorder in children
There's nothing abnormal about a child being shy, but children with social anxiety disorder experience extreme distress over everyday situations such as playing with other kids, reading in class, speaking to adults, or taking tests. Often, children with social phobia don't even want to go to school.
Social anxiety and body dysmorphic disorder (BDD)
Body dysmorphic disorder (BDD) is a body-image anxiety disorder that can sometimes co-occur with social phobia. While many of us have something about our appearance that we're not happy with—a nose that's too big, for example, or lips that are too small—our physical imperfections don't interfere with our daily lives. Someone with BDD, however, may obsess over real or imagined defects to such an extent that they avoid other people and social situations. This isolation can even lead to suicidal thoughts and behavior. But as with social anxiety, there are plenty of things you can do to overcome the negative thoughts associated with BDD and regain control of your life.
Common social anxiety disorder triggers
Although it may feel like you're the only one with this problem, social anxiety is actually quite common. Some people experience anxiety in most social and performance situations. For others, anxiety is connected with specific social situations, such as speaking to strangers, mingling at parties, or performing in front of an audience.
Social anxiety triggers
At work: Public speaking, speaking up in a meeting, talking with "important" people or authority figures, being criticized.
At school: Being called on in class, taking exams, being teased or criticized.
In public: Using public bathrooms, eating or drinking in public, attending parties or other social gatherings, meeting new people, making small talk, performing on stage
In other situations: Making phone calls, being watched while doing something, being the center of attention, going on a date.
Coping with social anxiety in the moment
Feeling vulnerable in certain situations has always been part of the human condition. Over time, the nervous system has evolved to provide instinctual ways to quickly relieve the stress and anxiety generated by this vulnerability.
|Coping with social anxiety
|Talking face-to-face: a rapid anxiety reliever
Face-to-face social interaction with a sympathetic person is the most effective way to calm your nervous system and relieve stress and anxiety. Interacting with someone who is kind can quickly put the brakes on damaging stress responses like "fight-or-flight" and release anxiety-relieving hormones. Although it's not always realistic to have a friend to lean on when social anxiety strikes, maintaining a supportive network can help keep stress and anxiety in check.
|Using your senses to relieve stress and anxiety
Another instinctual way to quickly reduce stress and anxiety is to engage one or more of your senses—sight, sound, taste, smell, touch, or movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet, for example, you can quickly relax and focus yourself.
When you're anxious in a social situation, you can use your senses to soothe, comfort, and invigorate yourself quickly—in just a few minutes—and feel in control again. Of course, not everyone responds to each sensory experience in the same way. The key to quick stress and anxiety relief is to discover the unique sensory experiences that work best for you.
|Controlling your breathing
Many changes happen in your body when you become anxious. One of the first changes is that you begin to breathe quickly. Rapid, shallow breathing throws off the balance of oxygen and carbon dioxide in your body—leading to more physical symptoms of anxiety, such as dizziness, a feeling of suffocation, increased heart rate, and muscle tension.
Learning to slow your breathing can help you bring physical symptoms of anxiety back under control. This HelpGuide meditation can help you manage your breathing and learn to cope with fearful emotions.
A breathing exercise to help you stay calm in social situations
- Sit comfortably with your back straight and your shoulders relaxed. Put one hand on your chest and the other on your stomach.
- Inhale slowly and deeply through your nose for four seconds. The hand on your stomach should rise, while the hand on your chest should move very little.
- Hold the breath for two seconds, then exhale slowly through your mouth for six seconds, pushing out as much air as you can. The hand on your stomach should move in as you exhale, but your other hand should move very little.
- Continue to breathe in through your nose and out through your mouth. Focus on keeping a slow and steady breathing pattern of 4-in, 2-hold, and 6-out.
Challenge negative thoughts
Social anxiety sufferers have negative thoughts and beliefs that contribute to their anxiety. These can include thoughts such as:
"I know I'll end up looking like a fool."
"My voice will start shaking and I'll humiliate myself."
"People will think I'm stupid."
"I won't have anything to say. I'll seem boring."
Challenging these negative thoughts is an effective way to reduce the symptoms of social anxiety.
How to challenge negative thoughts
The first step is to identify the automatic negative thoughts that underlie your fear of social situations. For example, if you're worried about an upcoming work presentation, the underlying negative thought might be: "I'm going to blow it. Everyone will think I'm completely incompetent."
The next step is to analyze and challenge them. It helps to ask yourself questions about the negative thoughts: "Do I know for sure that I'm going to blow the presentation?" or "Even if I'm nervous, will people necessarily think I'm incompetent?" Through this logical evaluation of your negative thoughts, you can gradually replace them with more realistic and positive ways of looking at social situations that trigger your anxiety.
It can be incredibly scary to think about why you feel and think the way you do, but understanding the reasons for your anxieties will help lessen their negative impact on your life.
Unhelpful thinking styles
Ask yourself if you're engaging in any of the following unhelpful thinking styles:
Mind reading – Assuming you know what other people are thinking, and that they see you in the same negative way that you see yourself.
Fortune telling – Predicting the future, usually while assuming the worst will happen. You just "know" that things will go horribly, so you're already anxious before you're even in the situation.
Catastrophizing – Blowing things out of proportion. For example, if people notice that you're nervous, it will be "awful," "terrible," or "disastrous."
Personalizing – Assuming that people are focusing on you in a negative way or that what's going on with other people has to do with you.
Lifestyle changes that can help you feel more confident
The mind and the body are intrinsically linked—and more and more evidence suggests that how you treat your body can have a significant effect on your anxiety levels, your ability to manage anxiety symptoms, and your overall self-confidence.
Lifestyle changes to boost confidence
Get active – Make physical activity a priority. Run, walk, dance, move, or exercise every day. Aim for 30 minutes of activity on most days, remembering that short bursts of 5 or 10 minutes can work just as well for you as longer workouts. If you hate to exercise, try pairing it with something you do enjoy—such as window shopping while walking laps of a mall or dancing to your favorite music.
Avoid or limit caffeine and sugary foods – Coffee, tea, soda, energy drinks, simple carbohydrates, and sugary foods act as stimulants that increase anxiety symptoms. Reducing the amount of candy and desserts you eat is only part of the solution to reducing your sugar intake, as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, frozen dinners, low-fat meals, and fast food. Your body gets all the sugar it needs from the sugar naturally occurring in food so all this added sweetness just means a lot of empty calories—and increased anxiety.
Add more omega-3 fats to your diet – Omega-3 fatty acids—"good fats"—support brain health and can improve your mood, outlook, and ability to handle anxiety. The best sources are fatty fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseed, and walnuts. See: Choosing Healthy Fats
Drink only in moderation – You may be tempted to drink before a social situation to calm your nerves, but alcohol increases your risk of having an anxiety attack.
Quit smoking – Nicotine is a powerful stimulant. Contrary to popular belief, smoking leads to higher, not lower, levels of anxiety. If you need help kicking the habit, see: How to Quit Smoking.
Get enough quality sleep – When you're sleep deprived, you're more vulnerable to anxiety. Being well rested will help you stay calm in social situations.
- Make sure your bedroom is dark, cool, and quiet. Curtains, white noise machines, and fans can help.
- To wind down, calm the mind, and prepare for sleep, try taking a warm bath, reading by a soft light, listening to soothing music, or practicing a relaxation technique before bed.
Focus on others, not yourself
When we're in a social situation that makes us nervous, we tend to get caught up in our anxious thoughts and feelings. We monitor our bodily sensations and do our best to control them—all the while fearing that the people around us can tell we're nervous and are judging us for it.
The hope is that by paying extra close attention we can better manage the situation. But this excessive self-focus just makes us more aware of how horrible we're feeling, triggering worse anxiety! What's more, it prevents us from fully concentrating on the conversations around us or the performance we're giving.
How can I stop thinking that everyone is looking at me?
Switching from an internal to an external focus can go a long way toward reducing social anxiety. This is easier said than done, but you can't pay attention to two things at once. The more you concentrate on what's happening around you, the less you'll be affected by anxiety.
Focus your attention on other people—but not on what they're thinking of you! Instead, do your best to engage them and make a genuine connection.
Remember that anxiety isn't as visible as you think. And even if someone notices that you're nervous, that doesn't mean they'll think badly of you.
Really listen to what is being said—not to your own negative thoughts.
Focus on the present moment, rather than worrying about what you're going to say or beating yourself up for a flub that's already passed.
Release the pressure to be perfect. Instead, focus on being genuine and attentive—qualities that other people will appreciate.
Face your fears
One of the most helpful things you can do to overcome social anxiety is to face the social situations you fear rather than avoid them. Avoidance keeps social anxiety disorder going. It is okay to have feelings that cause you anxiety, but if these feelings are not addressed it will be increasingly difficult to move past them.
Avoidance leads to more problems
While avoiding nerve-wracking situations may help you feel better in the short term, it prevents you from becoming more comfortable in social situations and learning how to cope in the long term. In fact, the more you avoid a feared social situation, the more frightening it becomes.
Avoidance may also prevent you from doing things you'd like to do or reaching certain goals. For example, a fear of speaking up may prevent you from sharing your ideas at work, standing out in the classroom, or making new friends.
Challenging social anxiety one step at a time
The key is to start with a situation that you can handle and gradually work your way up to more challenging situations, building your confidence and coping skills as you move up the "anxiety ladder."
For example, if socializing with strangers makes you anxious, you might start by accompanying an outgoing friend to a party. Once you're comfortable with that step, you might try introducing yourself to one new person, and so on.
Working your way up the "anxiety ladder"
Don't try to face your biggest fear right away. It's never a good idea to move too fast, take on too much, or force things. This may backfire and reinforce your anxiety.
Be patient. Overcoming social anxiety takes time and practice. It's a gradual step-by-step progress.
Use the skills you've learned to stay calm, such as focusing on your breathing and challenging negative assumptions.
Build better relationships
Actively seeking out supportive social environments is another effective way of challenging your fears and overcoming social anxiety.
Take a social skills class or an assertiveness training class. These classes are often offered at local adult education centers or community colleges.
Volunteer doing something you enjoy, such as walking dogs in a shelter, or stuffing envelopes for a campaign—anything that will give you an activity to focus on while you are also engaging with a small number of like-minded people.
Work on your communication skills. Good relationships depend on clear, emotionally-intelligent communication. If you find that you have trouble connecting to others, learning the basic skills of emotional intelligence can help.
When self-help isn't enough
If you've tried the techniques above and you're still struggling with disabling anxiety, you may need professional help as well.
Therapy for social anxiety
Of all the professional treatments available, cognitive-behavioral therapy (CBT) has been shown to work the best for treating social anxiety disorder. CBT is based on the premise that what you think affects how you feel, and your feelings affect your behavior. So if you change the way you think about social situations that give you anxiety, you'll feel and function better.
CBT for social phobia typically involves:
Learning how to control the physical symptoms of anxiety through relaxation techniques and breathing exercises.
Challenging negative, unhelpful thoughts that trigger and fuel social anxiety, replacing them with more balanced views.
Facing the social situations you fear in a gradual, systematic way, rather than avoiding them.
While you can learn and practice these exercises on your own, if you've had trouble with self-help, you may benefit from the extra support and guidance a therapist brings.
Group therapy
Group therapy uses acting, videotaping and observing, mock interviews, and other exercises to work on situations that make you anxious in the real world. As you practice and prepare for situations you're afraid of, you will become more and more comfortable, and your anxiety will lessen.
Medication is sometimes used to relieve the symptoms of social anxiety, but it's not a cure. Medication is considered most helpful when used in addition to therapy and other self-help techniques.
Three types of medication are used in the treatment of social anxiety:
Beta blockers are used for relieving performance anxiety. While they don't affect the emotional symptoms of anxiety, they can control physical symptoms such as shaking hands or voice, sweating, and rapid heartbeat.
Antidepressants may be helpful when social anxiety disorder is severe and debilitating.
Benzodiazepines are fast-acting anti-anxiety medications. However, they are sedating and addictive, so are typically prescribed only when other medications have not worked.
Related HelpGuide articles
- How to Stop Worrying: Self-Help Tips for Relieving Anxiety, Worry, and Fear
- Panic Attacks and Panic Disorder: Symptoms, Treatment, and Self-Help Tips
- How to Make Good Friends: Tips for Meeting People and Making Meaningful Connections
- Therapy for Anxiety Disorders: Treating Your Anxiety with CBT and Other Therapy Options
- Finding a Therapist Who Can Help You Heal: Getting the Most out of Therapy and Counseling
- Anxiety Medication: What You Need to Know About Anti-Anxiety Drugs
If you need powerful social and emotional skills that help you reduce stress and anxiety, read FEELING LOVED.
Resources and references
Signs and symptoms of social anxiety disorder
Social Anxiety Fact Sheet – Covers what can trigger social anxiety, signs and symptoms, and treatment options. (Social Anxiety Association)
Social Phobia – Written for teens, this article provides an overview of social phobia, its causes, and tips for dealing with it. (TeensHealth)
Shyness and Social Phobia: A Self-Help Guide – Offers self-help strategies for dealing with the symptoms of social anxiety disorder, including cognitive-behavioral techniques. (Moodjuice)
Shy No Longer – Series of self-help workbooks with step-by-step tips on how to cope with and overcome social anxiety disorder. (Centre for Clinical Interventions)
Self Help Strategies for Social Anxiety (PDF) – Information on how to "build a toolbox" of strategies for dealing with and overcoming social anxiety (AnxietyBC)
What is Comprehensive Cognitive-Behavioral Therapy? – Describes how cognitive-behavioral therapy is used in the treatment of the physical and emotional symptoms of social phobia. (Social Anxiety Institute)
Support organizations for anxiety disorders
National Alliance on Mental Illness Information Helpline – Helpline with trained volunteers providing information, referrals, and support for those in the U.S. (NAMI)
Anxiety UK – Information, support, and a dedicated helpline for UK sufferers and their families. (Anxiety UK)
Anxiety Disorders, Canada – Provides links to services and helplines in different Canadian provinces. (Anxiety Disorders Association of Canada)
SANE Helpline – Provides helpline and support in Australia. (SANE Australia).
From our readers:
"Thank you so much for sharing that article. I couldn't believe how well it described everything that I experience. As I am in my 30s, this article gave me some hope that I may still have the chance to overcome this." ~ Oregon
"I find your article on social anxiety disorder very beneficial, comprehensive and enlightening . . . very 'self-helpful.' " ~ Caribbean
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On Fri, Jan 13, 2012 at 6:15 PM, Simon Phipps <email@example.com> wrote: > > On 13 Jan 2012, at 23:09, Dave Fisher wrote: > >> Has the TDF contacted Microsoft to report this bug? >> >> On two occasions where the Apache POI community discovered trouble we've been able to contact them. In the first case they patched the problem in less than one month. > > I can ask, but I'd suspect not as, unlike at Apache, Microsoft is not involved with TDF. Do you have a suitable pathway to reliably contact a suitable staff member? I can add a note to bug 44498* or, even better, you could :-) > Thorsten is listed as an Ecma TC45 member: http://www.documentfoundation.org/foundation/history/ My guess is that is your shortest path to Microsoft file format people, since that is the OOXML committee at Ecma. -Rob > Thanks, > > S. > > > * https://bugs.freedesktop.org/show_bug.cgi?id=44498 > --------------------------------------------------------------------- > To unsubscribe, e-mail: email@example.com > For additional commands, e-mail: firstname.lastname@example.com > --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: email@example.com
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1408 Brightridge,Kingsport TN, 37664
Sold Price
4 beds , 3 baths
2,950 sq. ft
Status: Sold
Berkshire Hathaway HomeServices Greg Cox Real Estate
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Last Updated: 2/27/2017 12:19 AM
Description for 1408 Brightridge Kingsport, TN 37664
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Sales to list price9,493.0%
Properties sold252
Median sq ft price$75
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Kingsport is located in Tennessee. Kingsport, Tennessee 37664 has a population of 50,131.
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"You can if you can get it to go through the item you are using. Some things are hard for the drill sothat is why the electric one is better. I love making my own things to because you can make them as unique as you want them and no one else will have the same thing. I see so many wonderful things in thrift stores, yard sales or flea markets that I like but do know what to do with and now I do and you are right it is so cost effective and cute."
"This is another super way to plant your succulents with something fun and not just a plain boring pot. I love these cute concrete designs and the faces on them. I never realized that it was so easy to make one of these by using empty soda bottles and the concrete. these would look so cute indoors or out on the patio. How about painting them in glow in the dark paint in different colors for your deck. Wouldn't that look neat. Great tutorial and a video with another kind of planter using a water bottle."
"There at no limits to what you can recycle today and I am so happy to see new things pop up. The hamster wheel wreath is such a cool idea and a great way to plant succulents a different way then just sticking them in pots. I do not see these metal wheels that much any more most are plastic now but if I come across one I will pick it up and try this. I do not have luck with growing these succulents they always die so I am looking to find new ways to try. Anyone looking for something new here is a good one."
"I tried growing strawberries years ago for about 3 season and everyone had success but me so I gave up. I really want to try again and was looking for a good way to plant them and I came across this tutorial. I am going to give this a try because I love fresh strawberries. I love when someone who has tried it and made mistakes lets you know what happened and then tells what worked for them the next time so we do not make that mistake too. Now all I have to do is find my pots or find some and get to work. Can you do beans and cucumbers like that too? Anyone know?"
"I like to recycle and this is a great way to recycle paper towel or even toilet paper rolls instead of throwing them away. I wonder just like jobers77 asked if the brown paper will degrade ? How about the paper towel and toilet paper rolls? This is a great way to start those seeds and keep them warm while they are growing. Add some extras for your friends and family too. I think I am going to give this a try if I can find somewhere to put them. So simple and easy."
Day at the Beach Wreath
By: Diane Flowers for STYROFOAM Brand Foam
We are adding the craft to your Craft Projects.
The project was added to your Craft Projects.
Click here to view your Craft Projects.
This beach theme art home decor project will feel like you brought the beach home with you. Use eclectic embellishment mix that can be purchased or assembled from your own beachcombing treasures.
- STYROFOAM™ Brand Foam:
- Wreath, 10" x 2" x 2"
- Stone textured aerosol paint: Travertine Tan; White Onyx
- Cardstock, white, 6" x 6"
- Netting, 12" x 20"
- Beach-themed bottle cap embellishments, two
- Beach-themed chipboard word embellishments, seven
- Sand castle dimensional sticker
- Vintage beach scene images, two
- Sand dollar rubber stamp, about 1-1/2" diameter
- Seashells, various types, 16
- Starfish: two 4"; five 1"-1-1/2"
- Natural reindeer moss, one bag
- Heavyweight cardboard, 5" square
- Brown craft wire
- Pencil
- Ruler
- Wooden skewer
- Scissors
- Floral "U" pins, six
- Wire cutters
- Low-temp glue gun and glue sticks
- Thick, white craft glue
- Optional: Large cardboard box. Disposable gloves. Mask.
Note: Read the label thoroughly and be sure the paint you choose is foam-safe.
- Cut two 2" squares from cardstock and cut into rough circles.
- Place foam wreath, cardstock circles and sand castle sticker inside cardboard box. Work outdoors if possible, or in well-ventilated area; if desired, put on gloves and mask. Follow manufacturer's instructions to spray paint foam pieces and sticker with both paint colors; let dry completely.
- Stamp painted circles with sand dollar stamp.
- Cut irregular 4" square from cardboard; use glue gun to secure square to bottom inside edge of wreath. Use glue gun to secure reindeer moss to square.
- Use glue gun to secure two large starfish to left side of cardboard square in center of wreath as shown. Adhere vintage beach image and bottle cap opposite starfish. Adhere remaining beach image and bottle cap to wreath at "4 o' clock" position. Glue stamped sand dollars, shells, remaining starfish and chipboard words to wreath.
- Use floral pins and glue gun to secure netting to back of wreath and moss-covered cardboard piece.
- Cut 2" length from skewer and glue to back bottom edge of painted sticker; insert skewer into top left side of wreath as shown. Glue bits of moss between sticker edge and wreath.
- Use wire cutters to cut one 6" length from wire; twist ends together to create hanging loop. Use glue gun to secure wire end into top center back of wreath.
®™ Trademark of The Dow Chemical Company ("Dow") or an affiliated company of Dow. For more project ideas, please see styrofoamstyle.com.
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Apr 15, 2011
@deb Y - We've just added a photo for this project. Hope you enjoy! -The Editors of FaveCrafts
Apr 15, 2011
please show picture!
Feb 07, 2010
I like this wreth. I used to make seashell wreaths, the same way and sold them to a souvenier shop for $15. I just used seashells I had found on the beach and hot glued them on a straw wreath, added a bow and va la. Great website!
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The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully.— 2 Corinthians 9:6 (ESV)
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Global Outreach Fund exists to support strategic ministries and projects of NMSI around the world.
Ends of the Earth Cycling hosts Christ-centered cycling tours to promote and resource global youth ministries. Pray, Pedal, Repeat!
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Ceasefire reached in Gaza conflict
Israel and the Palestinian Hamas movement which governs Gaza have agreed a ceasefire to end a week of violence in which nearly 160 people have died, Egyptian and Hamas officials say.
It is intended to come into effect at 19:00 GMT (21:00 local time), the officials say. Similar predictions on Tuesday failed to produce a deal.
Earlier, a bomb exploded on a bus in the Israeli city of Tel Aviv, leaving three people needing surgery.
Wednesday saw at least 13 die in Gaza.
Egyptian Foreign Minister Kamel Amr announced the ceasefire at a news conference in Cairo with US Secretary of State Hillary Clinton, who joined negotiations on Wednesday.
The details of the deal are not yet clear, says the BBC's Middle East editor Jeremy Bowen.
Israel's demands included an end to hostile fire of any kind from Gaza and international efforts to prevent Hamas from re-arming. For its part, Hamas wanted an end to the blockade on Gaza and targeted killings by Israel.
Israel has accepted the deal, according to a statement from the office of Prime Minister Benjamin Netanyahu.
Mr Netanyahu consulted US President Barack Obama before agreeing to the ceasefire.
Mr Netanyahu's office said he had accepted Mr Obama's "suggestion to give a chance to Egypt's proposal for a ceasefire and so give an opportunity to stabilise the situation and calm it before there will be need to apply greater force".
For the truce to hold, Mrs Clinton said, "the rocket attacks [from Gaza] must end and a broader calm must return".
"Now we have to focus on reaching a durable outcome that promotes regional stability and advances the security, dignity and legitimate aspirations of Palestinians and Israelis alike," she said.
Mr Obama praised the Israeli leader for accepting the deal and said he would seek additional funding for the Iron Dome missile defence system which destroyed dozens of rockets from Gaza in mid-air during the past week.
He also thanked Egyptian President Mohammed Mursi for his efforts.
Ties between Hamas and Egypt have strengthened since Mr Mursi was elected earlier this year. Hamas was formed as an offshoot of the Muslim Brotherhood, to which Mr Mursi belongs.
Also on Wednesday, Palestinian militants fired more rockets at Israel, while Israel renewed its naval artillery bombardment of Gaza.
Israel launched its current offensive a week ago with the killing of Hamas military leader Ahmed Jabari.
More than 150 Palestinians and five Israelis have since been killed.


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Stoneham Theatre holds auditions throughout the year for both union and non-union actors. In addition to this page, we list all of our auditions through StageSource.org, and we recommend them as a resource.
If you are interested in auditioning for one of our young company shows, please click here.
2016-2017 EPAs
Stoneham Theatre 2016-2017
Equity Performer Auditions by APPOINTMENT in MA
Stoneham, MA
NEAT (weekly minimum $413)
Producing Artistic Director: Weylin Symes
Equity Performer Auditions by APPOINTMENT:
Thursday, March 17, 2016, 10am-6pm: Musical and Non-musical auditions (Lunch 2pm-3pm)
Stoneham Theatre
395 Main Street, Downstairs Rehearsal Space Stoneham, MA (Please enter through the door marked "Stoneham Theatre", which is two doors to the right of the main Theatre entrance)
Stoneham Theatre will also be attending the AEA Stagesource Auditions. For more information, please visit www.stagesource.org.
In attendance: Weylin Symes, Producing Artistic Director, and Tyler Rosati, Artistic Associate.
Non-musical auditioners: actors may choose to perform one or more monologues of their choice, read one or more scenes from the season's plays, or a combination of scene(s) and monologues(s) within the confines of the time allotted.
Musical auditioners: In addition to preparing a brief song, actors may choose to perform one or more monologues of their choice, read one or more scenes from the season's plays, or a combination of song(s), scene(s) and monologues(s) within the confines of the time allotted. Bring sheet music; an accompanist will be available all day.
A reader will be provided for those who wish to read from scripts. Copies of the scripts are available at StageSource (15 Channel Center Street, Suite 103, Boston) for review prior to the audition, and will be available at the audition.
Please bring a picture and resume, stapled together.
Please e-mail firstname.lastname@example.com for a five-minute appointment. Give your name, e-mail address, the best phone number by which to reach you and, if applicable, the hour in which you prefer to be seen. You will receive an e-mail that confirms your audition time. Performers without e-mail access may call (781)279-7885x124 Monday through Wednesday, 10am-6pm, for an appointment. Equity Members without appointments will be seen throughout the audition day, as time permits.
2016-2017 Main Stage Season:
book and lyrics by Lynn Ahrens
music by Stephen Flaherty
based on "The Man Who Broke the Bank At Monte Carlo" by Michael Butterworth
Director: Caitlin Lowans
Music Director: TBD
1st rehearsal: August 23, 2016. Runs September 8–25, 2016.
Harry Witherspoon: a shy English shoe salesman
Annabel Glick: a no-nonsense representative of the Universal Dog Home of Brooklyn
Rita LaPorta: the high-strung lover of the dead Tony Hendon
Vinnie DiRuzzio: Rita's mild-mannered brother; an optometrist
Luigi Gaudi: a mysterious, boisterous Italian
Dominique du Monaco: a seductive French nightclub singer
Emcee: the emcee of a glitzy Monte Carlo nightclub
The dead body of Anthony Hendon: the corpse of Harry's uncle, fixed up so he looks alive
Landlady: the mean-spirited owner of Harry's apartment house
And other ensemble roles
The role of Rita has been cast.
by Thomas Gibbons
Director: Weylin Symes
1st rehearsal: September 20, 2016. Runs October 6-23, 2016.
Claire: 70-ish, a neuroscientist working in artificial intelligence
Julian: 30-ish, an artificially intelligent being
The role of Claire has been cast.
book by Jerome Lawrence and Robert E. Lee
music and lyrics by Jerry Herman
based on the Novel by Patrick Dennis and the Play AUNTIE MAME
Director/Choreographer: Ilyse Robbins
Music Director: TBD
1st rehearsal: November 1, 2016. Runs November 25 - December 23, 2016.
Mame Dennis: a liberal, glamorous, eccentric New York socialite who lives life to its fullest. 35-60.
Young Patrick Dennis: bright, curious, adorable young boy who is orphaned and comes to live with his eccentric Auntie Mame. 12-13.
Vera Charles: a famous "British actress" from Pittsburgh. Mame's best friend. Drinks a lot. 35-60.
Patrick Dennis: a young man, handsome, bright who is drawn to the narrow-minded world of Babcock and his friends. 20's.
Beauregard Jackson Pickett Burnside: Mame's wealthy southern suitor, a hell of a guy, smiling and outgoing. 30's-40's.
Norah Muldoon: Irish tough housekeeper & protector of young Patrick, becomes loyal to Mame. 40's.
Agnes Gooch: awkward straight-laced secretary who transforms into a beauty for one night only to end up pregnant. 20's-30's.
M. Lindsay Woolsey: Mame's sensible admirer, businessman, loyal friend & finally her husband. 35-60.
Mr. Babcock: Knickerbocker Bank President, a conservative steamroller who is appointed trustee to oversee Patrick's money and upbringing. Mame's biggest adversary. 40-65.
Brian O'Bannion: a tall, very handsome dark-haired Irish writer hired to help Mame with her memoirs but he becomes her lover. He spouts flowery language and can throw childish tantrums. 30.
Sally Cato MacDougal: young Southern belle, she wants to marry Beau and is out to get Mame out of the way even if it means killing her. 30's.
Emory MacDougal: Sally's younger brother. He is a white trash, bad boy. 12.
Mother Burnside: Beauregard's southern mother, one of the scariest old women you'd ever see. 60's.
Doris Upson: conservative, flighty mother of Gloria. Represents everything Mame is against. 40's
Claude Upson: conservative, serious father of Gloria. 40's
Gloria Upson: Patrick's fiancée. She is attractive but vapid. 20's
Pegeen Ryan: young Irish interior designer. Pretty, down to earth. Marries Patrick. 20's.
Cousin Jeff: Southern gentleman. Beau's relation. 35-45.
Cousin Fan: Snooty Southern lady. Beau's relation. 25-40.
Ralph Devine: muscular, progressive educator. Romantically interested in Mame. 20's to 30's
Also seeking male and female ensemble members to play multiple small roles.
The role of Mame has been cast.
book by Tyler Mills
music and lyrics by David Darrow and Blake Thomas
Director: TBD
Music Director: TBD
1st Rehearsal: February 7, 2017. Runs February 23 - March 12, 2017.
Jonah – a man adrift
With the exception of Jonah, this show will be performed by an ensemble cast of 9 who will play all characters, including townspeople, sailors, church members, narrators, a pastor, etc.
book by Kevin Del Aguila
music and lyrics by Gary Adler and Michael Patrick Walker
conceived by Marc Kessler and Ken Davenport
Director: TBD
Music Director: TBD
1st Rehearsal: March 7, 2017. Runs March 23 - April 9, 2017.
Matthew - The Leader
Mark - The Sensitive One
Luke - The Bad Boy
Juan - The Latin Lover
Abraham - The Gefilte Fish Out Of Water
by Moira Buffini
Director: Weylin Symes
1st rehearsal: April 11, 2017. Runs April 27 – May 14, 2017.
Jeanne Becquet: 40s, a widow. British. Elegant and aloof.
Estelle: 10, Jeanne's daughter.
Lily: 20s, Jeanne's daughter-in-law. Jewish.
Lake: the housekeeper.
Major Von Pfunz: probably 40s, a Nazi.
Gabriel: 20s, a lost man.
adapted by Jacques Lamarre
from the memoir by Giulia Melucci
Director: Ilyse Robbins
1st rehearsal: May 23, 2017. Runs June 8-25, 2017.
Giulia: 40-something Italian American woman, personable, smart, funny.
Stoneham Theatre
395 Main Street
Stoneham, MA 02180


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Yay @VickyP, that's awesome news! Lots of snow babies for you! I hope you're doing a natural FET, no injections at all, only progesterone (if you need it).
Take care of yourself while your embies keep growing strong👶💪
Yay @VickyP, that's awesome news! Lots of snow babies for you! I hope you're doing a natural FET, no injections at all, only progesterone (if you need it).
Take care of yourself while your embies keep growing strong👶💪
You are definitely right @Billie2! It is bittersweet. Im soo happy for everyone with great results and outcome but I'm also sad for our buddies who didn't do so well.
But confident everyone will bounce back and kicking harder than ever!
We all want Xmas with a new addition in 2016...xx
@LillyM, please know that we will be here to support you! It would be lovely if we went through the next cycle together. For me, I'm going to take things easy and try to make sure I heal well enough first.
Ill be here thinking of you.
And to to everyone else, thank you for being around for me too! It really means a lot.
Thanks @VickyP, looking fwd to it 😊
So basically, do you have to wait a full cycle before being able to do the FET on the next one?
If so, we might synch indeed...
Also was wondering how much is FET, just curious? Is it considered as part as your 1st cycle of do you have to pay extra for it?
VickyP (05-02-2016)
@LillyM - thanks for asking and @Billie2 - thanks for the answer. I didn't know and I hadn't thought about that yet! I just kind of convinced myself "come what may" and take one step at a time.
My suspicions are that FET is bulk-billed, so even if they consider it a separate cycle, there won't be out of pocket fees. In my case, they will probably consider it as the same cycle since I have ohss, not sure.
@LillyM - yes, I have to wait one whole cycle to do FET. Apparently, OHSS only gets better after AF comes because the excess hormones gets toned down then. So I have to wait until the next ovulation period to prep for FET. So yes, we are still cycle buddies!
The problem really is that not all the embryos will make it to 5 days (that's why they prefer to do 3-day transfers, the embryos do better in their natural environment), so I am hoping I have enough warriors in there who will make it to freezing stage. I keep telling myself that it is what it is - I will just focus on making sure I am healthy and strong when one of those warriors can come home.
Am thinking of going for some acupuncture in the meantime....
LillyM (05-02-2016)
Isn't she poas on the 8th?
Pregnant for the first-time?
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text:
I will do logo gift in hand exclusive on fiverr(26)
About This Gig
Professional logo gift in hand exclusive on fiverr.com
What include this gig:
✔ Full HD 1920 x 1080 export video
✔ Sound effects and music included for free.
✔ 100% Satisfaction Guaranteed!
✔ Include logo, text and link.
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If you have any questions, just shoot me a message
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text:
Bowie City Council has endorsed Verjeana Jacobs '96 for another term as Prince George's County Board of Education Chairwoman. The letter reads:
"During Ms. Jacobs' tenure, our school system has seen marked improvement in test scores, removal of schools from the state's "watch list" of failing schools and the expansion of programs that parents and teachers alike have been seeking for years, including:
In addition, she has been a consistent supporter of a new high school in Bowie. We have each worked with Ms. Jacobs over the past several years and know she possess' all of the life skills, both personal and professional, and experience that we should demand of our school board representatives. Our board chair also serves as a role model for our children and County by showing that hard work and doing the right things in life has its rewards."
Read the full letter from the Bowie City Council.
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2/9/2017#1 Ranked UDC-DCSL Gives More To The Community Than Any Other Law School
1/29/2017Statement on Muslim Ban from Student Bar Association
2/27/2017Women's Law Society Black History Program
2/28/2017Law Students for Innocence: Wrongful Convictions Documentary Screening
3/1/2017Christian Law Society Bi-Weekly Meeting
3/1/20172017-2018 BLSA Board Elections
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(Mailing: 4200 Connecticut Ave NW)
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Phone: (202) 274-7400
Fax: (202) 274-5583
Connect with the School of Law


text:
glam rock
Ziggy Stardust
David Bowie took fashion to a new level when he unveiled his alter-ego Ziggy Stardust. Part rock star, part alien-being, it takes more than just a colorful unitard and elaborate makeup to pull off this look. You need the confidence to go along with it. Of course, it also doesn't hurt if you can sing.


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Not a member yet? Join now
The time has come to show.Women are not going to lie low.For all the injustice that we bearWe are now going to share.Where seeking justice was an endless spiralWe are going to go viralWhere Law has failed.Facebook, Twitter and Whatsapp have sailed.
Veena Chugh( Author of " A Pink Rose And Other Short Stories"


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The LOOOL meme was made with the Futurama Fry meme generator.
Like This Image? Share it with family and friends on Facebook, Google+, and Twitter, browse more Futurama Fry memes, or find the most popular memes created with MemesHappen.
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Today is Christmas Eve and, honestly, it's hard to navigate most holidays. With everyone's expectations and much to do, it's easy to lose sight of the important things and spend your day frustrated.
The cure?
Take on a servant mentality.
Now that is not what most people think it is.
It's not about thinking that you are a nobody or that you're not worth anything. It's not about ignoring your own needs or only doing what other people tell you to do.
It's about being like Jesus and loving others, caring about their needs and meeting them where they are.
Slow down and listen to the people around you. Help your child wrap a gift (at their speed). Drag your sweetie off to the bedroom. Help your mother-in-law with dinner and make the sweet potatoes (her way).
Look at those around you through His eyes and make the day (and tomorrow too!) about serving others. God will take care of you, while you are taking care of others. :)
… the Son of Man did not come to be served, but to serve … Matthew 20:28a NIV
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Image credit (c) Miketanct | Dreamstime.com
Christmas Your Way: 101 Days of Christmas: Stocking Letters This would make such a cool tradition.


text:
On Wednesday, the Federal Transit Administration (FTA) awarded $15.1 million to Native American and Alaska Native tribal governments across the U.S., enabling them to make public transportation improvements on or near reservations.
"DOT is absolutely committed to improving tribal transportation resources," said U.S. Transportation Secretary Ray LaHood. "Building and maintaining good transportation infrastructure on and near tribal lands, and in Alaska Native villages, goes hand-in-hand with meeting the needs of the local workforce while protecting environmentally sensitive lands and important cultural legacies."
Tribal Transit program funds will provide grants to tribes for 59 separate projects, including transit equipment purchases and facility construction and improvements. Participants in this program include federally recognized tribes and Alaska Native villages.
"More transportation options means greater mobility," said FTA Administrator Peter Rogoff. "Planning and expanding public transportation on or near Indian reservations will give those who live on tribal lands — sometimes in very remote areas — better access to jobs, health care, and other vital services."
Funds made available on a competitive basis to tribes through the Tribal Transit program are in addition to formula funds that tribes receive from states through FTA's program for assistance to rural areas. Tribal Transit funds can be used to support planning, capital and operating assistance for tribal public transit services.
The incident occurred at 2 a.m., when the driver pulled up to the last stop of his shift and asked the man to leave the bus. After a physical altercation, which ended up outside the bus, ensued, the driver was stabbed multiple times.
Twenty-eight 40-foot buses will replace existing buses in the NICE fleet that have reached the end of their useful life, while five 60-foot buses will be used on the customer's new bus rapid transit line, scheduled to start service in 2017.
The ABB DC fast charger, with the associated systems, is based on the common interface, which allows charging stations and electrified buses from different manufacturers to be used together.
Will lead the end-to-end customer lifecycle as Proterra triples production and initiates large-scale deployments across North America.
The battery-operated jack can be charged overnight and used without cables. The pneumatic jack has an attached air hose to keep it working. Previously, transmission jacks were manually hand-pumped, much like a car jack.
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text:
I also agree with Neil here - if the IAS is not doing something that you'd
like to see done (you referring to any member) then bring it up and see if
the consensus is to add it to the many things that IAS already does.
Essentially IAS _IS_ the "World Aroid Club," only with a little bit
different name. I think that the idea of exchanging plants, for example, is
a great one. But I have found that this give and take is already present,
to a large extent thanks to this list. If we want to make it a bit more
formal and have a place for posting plant species/cvs. that you're
interested in, that could certainly be done as far as I'm concerned,
perhaps within the context of the newsletter. It doesn't take forming
another group to do this. Let's stick with the strong society we already
have, and simply make it stronger.
>In a message dated 7/16/2001 10:16:35 PM Eastern Daylight Time,
>email@example.com writes:
><< I think we shoud concentrate on the International Aroid Society. What
> possible purpose could a "World Aroid Club" have that the Internationa Aroid
> Society does not have now. If there is something lacking in the IAS let's
>work towards
> the IAS providing whatever it is that you are talking about. I vote no on
> any additional, peripheral, redundant societies.
> Neil >>
Jonathan Ertelt
Greenhouse Manager
Vanderbilt University Biology Department
Box 1812, Sta. B
Nashville, TN 37235
(615) 322-4054


text:
Guidewell Financial Solutions
About us
Since 1966, Guidewell Financial Solutions also known as CCCS of MD & DE has been helping individuals and families across the nation. We are a non-profit agency, committed to providing financial education and counseling on a variety of topics including: budget and credit counseling, housing, bankruptcy and student loans. Through our work we have helped families save their homes, avoid bankruptcy and build a strong financial future.
Our Mission is "To help stabilize communities by creating hope and promoting economic self-sufficiency to individuals and families through financial education and counseling ."
Contact information
Date Founded: 1966
Email: Log in to view email addresses.
Phone: 410-747-2050
Fax: 410-719-2906
757 Frederick Rd, 2nd Floor, Catonsville, MD, 21228, US


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Jump to Plans, Providers, or Local TV Channels.
Sedalia TV Providers
Find cable TV providers in Sedalia, North Carolina. Compare deals, plans, and prices from top TV providers.
Sedalia has 4 TV service providers. Time Warner Cable and CenturyLink have the most wired cable TV availability for residents. DIRECTV offers satellite TV plans starting at $50.00 per month. Cord cutters will need to check their local internet service providers for the best speeds for streaming.
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Time Warner Cable in 27342 is available to an estimated 100% of households. The company offers Sedalia residents up to 200 channels and prices range from $64.99 to $99.99 per month.
CenturyLink in 27342 is the most widely available TV provider with the most channels for an estimated 100% of households. The company offers Sedalia residents up to 340 channels and prices vary from $39.99 to $84.99 per month.
DIRECTV offers satellite TV service in 27342. The company offers Sedalia residents up to 315 channels and prices range from $50.00 to $125.00 per month.
Satellite Television options are available in rural areas of Sedalia when you are beyond the reach of wired connections. Satellite TV offers up to 290 channels and prices range from $49.99 to $74.99 per month.
DIRECTV offers business satellite TV service in 27342. The company offers Sedalia businesses up to 140 channels and deals start at $29.99 to $59.99 per month.
Don't see the provider you're interested in or need additional assistance?
Call 1-844-444-4788
4 Cable TV Providers In Your Area
Sedalia has two primary wired TV providers. Time Warner Cable and CenturyLink offer TV service to the majority of homes in Sedalia. Two additional satellite providers including DIRECTV offer service to areas of Sedalia. The most channels reported for residents in Sedalia is 340.
|Number of channels
|Price per month
|Type of TV
|Time Warner Cable
|Up to 200
|Up to 340
|Up to 315
|Satellite Television
|Up to 290
Local Over-the-Air Channels
Sedalia, NC
Sedalia, NC
Services subject to availability and specific features may change. We assume no responsibility for errors or omissions and are not responsible for the providers actions or charges. We provide this data without representations or warranties of any kind, either expressed or implied. With respect to the prices of plans, all such information is gathered monthly, we do our best to ensure the information is accurate, however, prices are not guaranteed and may change without notice. Please use our contact form to alert us to changes in plans or pricing. Offers available for new residential customers or existing customers who do not currently have service. Equipment, installation fees, taxes not included. At conclusion of promotional period, service price will revert to the then regular retail rate, call provider for details. A credit check and/or deposit may be required for new customers. Actual download and upload Internet speeds may vary and are not guaranteed. Please contact chosen provider for full details.
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Track List
Album Remarks & Appraisals:
Acclaimed British composer Max Richter is about to make history, with a ground-breaking piece of work: his new work, "SLEEP," is an eight-hour lullaby. An exploration of music, consciousness and human connectivity, the work is intended to be listened to while sleeping. The landmark work is played on piano, strings, with subtle electronic touches and vocals - but no words. This album, "From SLEEP," is a one-hour version.
Max Richter: Sleep - DG Trailer
Track Listing:1. Dream 3 (in the midst of my life)
2. Path 5 (delta)
3. Space 11 (invisible pages over)
4. Dream 13 (minus even)
5. Space 21 (petrichor)
6. Path 19 (yet frailest)
7. Dream 8 (late and soon)
The Guardian, 27th August 2015
The full version, Sleep, is intended to actually send us to sleep, but From Sleep is a one-hour offshoot during which we're supposed to stay awake...It's a warm, slow-moving daydream with no sharp edges and a self-consciously hazy sound, as if recorded next door or underwater.
Album Notes
Audio Mixers: Rupert Coulson; Max Richter .
Liner Note Authors: Tim Cooper; David Eagleman; Max Richter .
Recording information: Air Studios, London (02/2015); Avatar Studios, Studio A, New York City (02/2015); StudioKino Berlin, Germany (02/2015); Air Studios, London (03/2015); Avatar Studios, Studio A, New York City (03/2015); StudioKino Berlin, Germany (03/2015).
Photographer: Mike Terry .
ReviewsThere are currently no reviews, be the first one!
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Brahms Inspired - works by Brett Dean, Avner Dorman, Bruce Adolphe, Schoenberg, Schubert, Chopin, Brahms, Schumann, J.S. Bach / Orli Shaham, piano
'Minoritenkonvent: Manuscript XIV, 726'- Biber, Viviani et al: Violin Sonatas / Stephanie Paulet, violin & Elisabeth Geiger, organ
Carolus Hacquart (1640-1701): Suites for Viol, Op. 3 (1686) / Massimiliano Raschietti, Nicola Dal Maso, Rafael Bonavita, Guido Balestracci
To all lovers of Musick - Händel: Sonatas, Op. 5/1-7 / Al Ayre Español, Eduardo Lopez Banzo
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"My energy levels have shot up, I'm more focused and far less emotional, which is a relief all round"
4 hours ago
June 12th 2015
Last weekend three members of team GTG swapped their usual Sunday morning activities of brunch and bed for a hat-trick of fitness events
45 minutes of hot yoga, a 5km run and 8 miles spinning - not your average Sunday morning (or triathlon) but on our agenda last weekend as we braved the challenge of The Urban Tri. Arriving at Yotopia's snazzy Covent Garden studio at the slightly ungodly hour of 9.30am we kicked off the alternative event with a 45 minute hot yoga session. The lovely Emily led us through a fast moving vinyasa flow which got our heart rate up and our bodies warm (read: sweaty). After stretching out our legs and opening up our hips we had a few minutes to gather our thoughts during a short relaxation, and then the real race began.
Trainers laced up, we made our way to BOOM Cycle via Embankment, Southbank and Blackfriars Bridge. Running across the Thames in the glorious sunshine and whizzing (kind of) past iconic London landmarks meant we managed to keep our pace up whilst our friends from Sweatshop marked the route to avoid us missing a turn.
Arriving at BOOM Cycle in Holborn our legs had no time to rest as it was straight on our bikes for the last section of the Urban Tri. With the music booming and the lights down low we were ready for the last push and as the playlist got better and better we powered through the 8 miles to the finish line.
Elated (and somewhat relieved) to finish we were treated to protein hits by way of Pip & Nut nut butters (the almond and coconut one is the dream) and Rebel Kitchen Mylk and of course, a very much needed shower.
The Urban Tri runs the first Sunday of every month and costs £40 - find out more here.
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ABI supplies virus infected cell DNA controls, and virus transformed cell DNA controls, which can be used as positive controls in standard PCR.
ABI's standard PCR controls are purified from one of the following sources:
Virus infected cell DNA controls are isolated from virus infected cells and contain cellular and viral DNA in unknown proportions. Virus transformed cell DNA controls are isolated from cells transformed by human papillomavirus (HPV) type 16 or type 18 and contain HPV viral DNA integrated into the cell genome. Both virus infected and virus transformed DNAs are supplied at a DNA concentration (viral plus cellular DNA) of 50 ng/µL. Standard PCR Controls are purified from appropriate starting material, and the concentration is determined by fluorometry. Custom nucleic acid preparations are also available.
ABI's Standard PCR Controls are for research use only and are not for use in diagnostic assays.
To find out more please call or email us


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
How to make an easy phone stand in seconds. Two large paperclips Pliers or a staple remover A pair of hands Use the pliers/staple remover to bend the ...
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The process of buying a new Chevrolet car or truck can seem overwhelming if you don't know where to begin. Edmunds.com can get you started on the right track with a convenient directory of Chevrolet car dealerships in and around Woodbury, Georgia. Compare online price quotes on the new or used car, truck, SUV, minivan, or wagon of your choice to locate the best deals. Edmunds.com makes it easy to find trusted Chevrolet car dealers in Woodbury, saving car buyers time and money on what will be an important purchase.
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text: Upon expressing an interest in the LD, I was told that the Colonel of the regiment likes to meet all potential officers before Regimental visits. In the interview he told me that no officers would be considered for the LD unless they had been in contact prior to attending Sandhurst. This is the first contact I have had with any regiment, is this policy in place with any other regiments?


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Motor Brushless Outrunner Mount 370 (Gamma 370/Pro) by Ares RC
Ares RC
$1.99 Flat Rate Shipping!
|Low Price:
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A replacement Brushless Outrunner Mount suited for use with the Gamma 370 Airplane from Ares.
This product was added to our catalog on August 10, 2016.


text: Senior High School Math 5 points Previous question Next question Ang has x dollars in his savings account, and Julia has y dollars in her savings account. Ang gives Julia1/3 of the money in his savings account, which Julia deposits into her savings account. Julia then spends 1/4 of the total in her savings account. Express the amount of money Julia spent in terms of x and y. 1 Ask for details Follow Report by smithketti676 23.10.2014 Log in to add a comment


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text: So... watching the NFL Draft...fhrblig4/29/16 9:18pm41EditPromoteShare to KinjaGo to permalink ... I sorta don't really know what's going on. Since pretty much all Colorado college football teams suck (at least for the last 15 years or so), I'm completely unable to force myself to give a shit about college football. The downside to that is that when the draft rolls around, I don't have any idea who any of these guys are.Reply4 repliesLeave a reply


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439 posts 33 hypeJoined Nov 2011
- Last login Oct 13, 16 @ 6:36 pm
[FS] - HALL OF FAME x HUF fitteds - 7-5/8 - DS / VNDS2 Weeks ago in Apparel
good place to cop long sleeve winter shirts
Try asos.com bro2 Weeks ago in Fashion
PANTS - i need suggestions
alright - i need a go to brand(s) for pants. I'm sick of buying cheap pants and jeans... well, levi's work fine for me, so I'm not sick of buying cheap JEANS, but I need some references for pants... high quality constructed pants. all colors from black to khaki. anyone fuck with carhartts? thanks in advance, ya'll are seriously gonna help out my swag peace2 Weeks ago in Fashion


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Can a vegetarian person get a good meal at this restaurant?
Is this restaurant romantic?
Does this restaurant offer highchairs for toddlers?
Is this restaurant good for dinner?
Are the prices at this restaurant mid-range / moderate?
Is this restaurant good for lunch?
Is this restaurant good for brunch?
Can a gluten free person get a good meal at this restaurant?
Is this restaurant good for breakfast?
Can a vegan person get a good meal at this restaurant?
Thanks for helping!
Our reservation was misbooked,
The owner had booked our reservation on the following day.
Disappointed we left and had to book urgently another reservation to receive our friends
A disappinting experiance
We wanted to eat on our terrace and decided to have take away and chose the Plateau Royal: you get North Sea crab, lobster, grey shrimps, oysters, mussels, whelks, big pink shrimps, clams, crayfish, ... accompanied by nice cocktail sauce and mayonnaise. Just need some bread and a bottle of champagne to enjoy this fresh plateau.
A very nice place ,for people how like fresh seafood anywhere in the world this restaurant really is excellent place ,delicious plates ,good hospitality from the owner and his wife mange the store in very good way.never you visited Ostend without take this experience .you and your family will never forget this seafood platter .also their dessert plates are wonderful....
This restaurant isbquit small located on first floor. As the name is saying they are specialised in seafood in particular lobsters. They offer a rich variety of all kinds of lobster preparation, some menues, and few a la carte dishes. everything we had tasted excellent, wine card offer enough choice.Service is very attentive and friendly. A perfect location, not cheap...
We had the 'royal' seafood dish for two. Everything was very fresh and very well prepared. The only slightly negative point was the service which could've been better. But overall a very enjoyable experience.
Seafood cooked to perfection. The restaurant is located near the beach and is beautifully decorated. The lobster was excellently prepared. I definitely recommend this place.
Major birthday meal choice and we were not disappointed. Lovely selection of oysters, then crab and lobsters. Really special experience and thoroughly recommended environment.
The reviews tell the story - very small restaurant but exceptional on all counts - unobtrusive but attentive service, fantastically fresh, well presented food and very good value for money. We had 2 of the Cardinal platters and they were a perfect amount, lots of oysters definitely didnt go amiss!
The wine list could be a little more expansive but...
We arrived here following trip advisor.
Restaurant a bit small (only 10 tables) but very quite. We had 2 menus 42€each incuding starter, main course and desert. We also had seafood platter "cardinal" which was gorgeous. Service a bit slow (only one water serving) but the food was excellent. Plates were well presented and they speak 4 languages for any...
After reading the reviews on TripA, we have decided to try it after being tired of standard menus at most of the other restaurants at sea side.
From the entrance we suspected the decision to be a major mistake: narrow, smelly and not clean entry hall (even the crabs and lobsters are kept in a very dirty/green reservoir) followed by...
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There are a lot of variables involved in splitting firewood for heat. Methods vary widely, depending upon individual needs and skills and upon the wood itself. There are still some people out there who split wood by hand, either because their firewood is soft, or they don't use much of it, or they are just plain tough as nails. For people like me, who do not fit into any of those categories, there are many machines available for splitting wood.
If you are in the market for purchasing equipment for splitting wood at home, there are some useful things to know before you shop.
First, a few words about terminology. I refer to the piece of equipment I use to split firewood as a "wood splitter," but you will not find that anywhere online. Instead, you will find "log splitters." I am unsure whether my term is a regionalism or just old-fashioned, and would be interested to know if there are others who call it a "wood splitter." For ease of communication, I shall call it a "splitter" for this article.
Splitters come in a variety of types, styles and price ranges. You can purchase a manual rig for around $100 or a high-end machine for many thousands.
Source: http://www.offthegridnews.com/how-to-2/the-plain-language-guide-to-buying-the-right-log-splitter/


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Hotel Arena, Isla Holbox
- Free WiFi
Main amenities
- 7 guestrooms
- Near the beach
- Bar/lounge
- Air conditioning
- Daily housekeeping
- Limited hour front desk
- Tour/ticket assistance
For families
- Private bathroom
- Free toiletries
- Daily housekeeping
- Hair dryer
- Flat-panel TV
What's around
- Main Square (0 mi / 0 km)
- Holbox Church (0 mi / 0.1 km)
- Explora Holbox Kayak Tours (0.2 mi / 0.3 km)
- Passion Island (1.3 mi / 2.1 km)
- Punta Mosquito Beach (1.4 mi / 2.2 km)
Hotel Arena, Isla Holboxfrom $48
- Standard Room with Balcony, Town View, 2 Double Beds
- Suite, Town View with Balcony, 1 King Bed
- Standard Room, Courtyard View, 2 Double Beds
More great choices
At a glance
Key facts
Hotel size
- This hotel has 7 rooms
- Check-in time starts at 3 PM
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- No cribs (infant beds)
- Pets allowed (dogs and cats only) *
- Restrictions apply *
- Free WiFi in public areas
- Free WiFi in rooms
Nearby Two Star Isla Holbox hotels
In the hotel
- Bar/lounge
- Front desk (limited hours)
- Tours/ticket assistance
In the room
- Air conditioning
- Ceiling fan
- Private bathroom
- Free toiletries
- Hair dryer
- Flat-screen TV
- Free WiFi
- Daily housekeeping
- In-room safe
Top Isla Holbox hotels
Recently reviewed hotels in Isla Holbox
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"Isla Holbox is a beautiful and simple place. Palapas del mar is a new hotel just finishing construction so everything is new new new. While they hurried to finish construction…"Dec 21, 2016
- Hotel Zomay HolboxFrom
"What was good- Daily Service, beach area, definitely the staff are working hard on landscaping. What could have used improvment- Ceiling fan in the room was our of order,…"Dec 4, 2016
- Hotel Casa BarbaraFrom
"It was a very good stay. Beautiful grounds and pool. Quiet and away from the noise of town but nearby. Two block walk to town. Only thing to watch for was they want you to hang a…"Nov 9, 2016
- CasaSandra Boutique HotelFrom
"Teh hotel is eco friendly, so no TV but you do have A/C (very necessary)!! It's small but everything is clean and beautiful, the ammenities are all organic made in Yucatan. The…"Oct 19, 2016
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Also popular with travelers from the USA
Hotel Arena, Isla Holbox's small print
Also known as
- Arena Isla Holbox
- Hotel Arena Isla Holbox
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Reservations are required for massage services and can be made by contacting the property before arrival at the number on the booking confirmation.
Optional extras
Pets are allowed for an extra charge of MXN 200 per pet, per day
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.0 /5 from 73 reviews
The staff went above and beyond for us. Great bar on the roof. Central location in town with comfortable balconies.
The hotel was nice and clean and centrally located. Close to the beach, restaurants and bars. The wifi was not so good inside of the room, but it is a problem in the whole island.
The room need paint
I never experienced such a bad service in any hotel in my life. The water was always cold simply because the boilers were off all the time and no staff from the hotel was present to help, at the end I had to look for the boilers and turn them on by myself. The staff is not always present in the hotel, so if you are arriving very late or very early you have no chance.
We had 2 rooms and loved the location in Holbox. The room was very comfortable air worked so well I had to turn it up. The only negative was the bar above us with music (loud) every night! I turned on fan and increased volume on tv...that is if we weren't up on roof enjoying the music and drinks! The roof top also had the best breeze anytime day or night! Overall I would stay here again and recommend this hotel too.
Is the description of this hotel not correct? Tell us


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Journalist Sued for Accurately Quoting Source Wins Case
Last year freelance writer Amy Wallace wrote a story for Wired called "An Epidemic of Fear: How Panicked Parents Skipping Shots Endangers Us All" about anti-vaccination advocates. In the article, Dr. Paul Offit says of one such advocate, Barbara Loe Fisher of the National Vaccine Information Center, "she lies." On that basis Fisher sued Wired publisher CondeNast, Offit -- and Wallace -- for $1 million.
Fisher claimed that the two-word quote was defamation, and intended to make her look "odious, infamous, and ridiculous."
Today U.S. District Judge Claude M. Hilton granted the defendants' motion to dismiss for failure to state a claim.
Hilton wrote that "both the nature of the statement... and statement's context -- a very brief statement in a lengthy description of an ongoing, heated public health controversy -- confirms that this is a protected expression of opinion." He also says that the context of the quote "plainly signals to readers that they should expect emphatic language on both sides and should accordingly understand that the magazine is merely reporting Defendant Offit's personal opinion of Ms. Arthur's views." [Ms. Arthur, in this case, refers to Fisher.] Therefore, the quote is "simply not actionable."
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The judge refused to get into the truths or untruths of the vaccine debate. "Courts have a justifiable reticence," he wrote, "about venturing into the thicket of scientific debate, especially in the defamation context."
The suit was filed in December of last year. Presumably the defendants have spent the past three months ponying up lawyer fees and worrying.
Orac of Respectful Insolence details other, related examples of what he calls "anti-science groups using the law to silence critics."
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21st Amendment El Camino (Un)RealJanuary 23, 2017 - - -
(Press Release) ESCONDIDO, Calif.—Stone Brewing, the 10th largest craft brewery in the United States, and San Diego-based hospitality collective, Untitled Hospitality, announce their partnership to develop Stone Hotel — the companies' first-ever brewery hotel. The concept aims to open in the first quarter of 2018 and will be constructed, owned and managed by Untitled Hospitality... View Article
Events Aug. 9-13 Great British Beer Festival London There will be over 900 real ales, perries, ciders and international beers at the Campaign for Real Ale's five-day celebration of British brew, not to mention bands, games and a grand pub quiz. This year, the winners of the Champion Beer of Britain competition, previously released in... View Article
Mitch Steele, the brewmaster of Stone Brewing for the past decade, announced today that he will leave the Escondido, California-based brewery effective June 30. Steele is leaving to start his own brewery, Stone announced. "The [Stone] breweries are going to be fine," Steele said in a video posted on Stone's YouTube channel. "They're going to... View Article
Two California breweries see wine country as fertile ground for future beer operations. Last week, Stone Brewing and Fieldwork Brewing Co. each announced plans to open locations in Napa. Escondido-based Stone will renovate a downtown building and open a taproom in 2017, and Berkeley-based Fieldwork plans to open a tasting room in the Oxbow Public... View Article
(Press Release) ESCONDIDO, Cali.—Stone Brewing will begin renovations to a 10,000 square-foot iconic building in downtown Napa, bringing its bold and flavorful craft beer to the region well-known for its amazing wine. Stone's newest outpost, located on 3rd Street and Soscol Avenue, will include a pilot brewing system, a dining experience, growler fills and Stone... View Article
Like so many breweries around the country, New Holland Brewing Co. gives visitors a selection of special offerings when they grab a seat in the brewpub. Recent options have included a maibock, Czech pilsner and even a fermented tea known as kombucha, dubbed "Pina Colada" by the brewers. But sometime around mid-2014, unsuspecting patrons were... View Article
Back in early days of North American craft brewing, there was one thing you could be pretty much certain of if you were to order a glass of golden ale: It would be boring. Oh sure, there was variety to be found in the thinly defined golden ale category even then. There were, for instance,... View Article


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With a stay at Anping Mu Xia in Tainan, you'll be convenient to Wusheng Night Market and Chihkan Tower. This guesthouse is within close proximity of Tainan Flower Night Market and Yaowang Temple.
Make yourself at home in one of the air-conditioned rooms featuring LED televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with showers feature complimentary toiletries and hair dryers. Conveniences include desks and coffee/tea makers, and you can also request rollaway/extra beds (surcharge).
Make use of convenient amenities, which include complimentary wireless Internet access and tour/ticket assistance.
Business, Other Amenities
Free self parking is available onsite.


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Sun, 26 Feb – Mon, 27 Feb (1 Night) | 1 Room | 1 Guest
United 21 Vanvaso is a 2 star resort in Gir, located at a distance of 6 km from Sasan Gir Railway Station and Sasan Gir Read More
Krishna Farms is located in the spurs of the Sasan Gir. The farm house aims at restoring and feeling the ambiance of the Read More
Hotel Shyam Farm House stationed in the purlieus of the famous Gir National Park which is just 4 km away. The farm house Read More
The Cambay Resort Sasan Gir is located at the edge of woody wilderness of the famous Gir forests of Junagadh. The resort Read More
This Camp is a luxury jungle safari camp at the famous Gir National Park, and is located near to the Hiraneshwar Temple. Read More
TG Rooms Talala is situated at a distance of 4 km from the Sasan Gir Railway Station and Sasan Gir Museum. The accommoda Read More


text:
- Affiliations:
1 Department of Wind Energy, Technical University of Denmark
2 Aeroelastic Design, Department of Wind Energy, Technical University of Denmark
3 Test and Measurements, Department of Wind Energy, Technical University of Denmark
- Abstract:
- The actuator cylinder flow model is defined as the ideal VAWT rotor. Radial directed volume forces are applied on the circular path of the VAWT rotor airfoil and constitute an energy conversion in the flow. The power coefficient for the ideal as well as the real energy conversion is defined. The describing equations for the two-dimensional AC model are presented and a solution method splitting the final solution in a linear and non-linear part is briefly described. A family of loadforms approaching the uniform loading is used to study the ideal energy conversion indicating that the maximum power coefficient for the ideal energy conversion of a VAWT could exceed the Betz limit. The real energy conversion of the 5MW DeepWind rotor is simulated with the AC flow model in combination with the blade element analysis. Aerodynamic design aspects are discussed on this basis revealing that the maximum obtainable power coefficient for a fixed pitch VAWT is constrained by the fundamental cyclic variation of inflow angle and relative velocity leading to a loading that deviates considerably from the uniform loading.
- Type:
- Conference paper
- Language:
- English
- Published in:
- Proceedings of Torque 2012, the Science of Making Torque From Wind, 2012
- Main Research Area:
- Science/technology
- Publication Status:
- Published
- Review type:
- Peer Review
- Conference:
- The science of Making Torque from Wind 2012European Academy of Wind Energy : The Science of Making Torque from Wind
- Submission year:
- 2012
- Scientific Level:
- Scientific
- 234590752


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Origins Clear Improvement™ Detoxifying Charcoal Body Scrub
31.0 -1- -2- -3- -4- -5- no -6- F -7- no
DescriptionSlough away dead skin while you deep clean. Sea salts and brown sugar exfoliate to smooth. While bamboo charcoal helps get rid of dirt and debris.
Skin feels super soft. Plus the ultra-refreshing aroma of clove and wintergreen leaves you with an invigorated, clean feeling.