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Description of this paper
Which of the following substances does not have polar covalent bonds?
CN- + HNO2 (Points: 5);HCN;HNO2;CN-;NO2-;None of the above;3. 15.0 mL of 0.45 M NaOH is neutralized by 13.7 mL of an HCl solution. What is the molarity of the HCl solution? (Show your work.);4. Calculate the volume, in liters, of a 4.12 mol H2S(g) at 60 degrees C and 1.75 atm.;5. A gas at a temperature of 185 degrees C occupies a volume of 575 mL. Assuming constant pressure, determine the volume at 15 degrees C. (Show your work.);6. (a) Given that the molar mass of H3PO4 is 97.994 grams, determine the number of grams of H3PO4 needed to prepare 0.45 L of a 0.3 M H3PO4 solution. Show your work. (5 points);(b) What volume, in liters, of a 0.3 M H3PO4 solution can be prepared by diluting 50 mL of a 4 M H3PO4 solution? Show your work. (5 points) (Points: 10);7. (a) What is the volume percentage of a solution prepared by dissolving 30 g of NaOH in enough water to make a final volume of 120 mL? Show your work. (5 points);(b) How many mL of a 10% solution can be made from the solution in part a? Show your work. (5 points) (Points: 10);8. Discuss how the structures of HDPEs, LDPEs, and LLDPEs contribute to their use (3 points each). Provide an example of a product produced by each product (2 points each). (5 points for each polymer type) (Points: 15);9. Platinum (Pt), with a mass number of 190 and an atomic number of 78, decays by emission of an alpha particle. Identify the product of the nuclear reaction by providing its atomic symbol (5 points), mass number (5 points), and atomic number (5 points). (Points: 15);10. You want to paint the family room with a paint that will be easy to wash, because you have young children and the family room is where they are often found. You want to test three different types of paints (A, B, and C) against the brand of paint currently on your walls based upon advertising claims. Neighbor A states that Brand A Paint performs according to advertising claims. Neighbor B states that Brand B Paint is easy to wash, and Neighbor B has children who are the same age as yours. Neighbor C states that Brand C Paint performs according to advertising claims, but Neighbor C does not have children. Formulate a testable hypothesis (5 points). Design an experiment to test your hypothesis, and include your controls (5 points). Be specific in your experimental design. Predict the experimental results that would support your hypothesis (5 points). (Points: 15);11. What is the mRNA sequence for the following segment of DNA? (10 points);--CAACGCTTAGGTAGA--;Based upon the mRNA sequence, what is the peptide sequence (10 points)?;12. Provide answers for (a)?(d) based the following unbalanced chemical equation.;Al + Cl2-> AlCl3;(a) Balance the equation. (5 points);(b) How many moles of AlCl3 are produced from 0.75 mole of Cl2? Show your work. (5 points);(c) What is the molar mass of AlCl3? Show your work. (5 points);(d) Calculate the number of grams of AlCl3 produced from 0.75 mol Cl2. Show your work. (5 points) (Points: 20);13. What is the mRNA sequence for the following segment of DNA?;--AAACTACCCAATAGG-- (10 points);Based upon the mRNA sequence, what is the peptide sequence (10 points)?;Additional Requirements;Level of Detail: Show all work
Paper#16449 | Written in 18-Jul-2015Price : $57


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June 4, 2015 12:04 am
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You hear a lot about cyber threats, but the warnings might not be helping. Researchers at George Mason University's Mercatus Center say the government isn't releasing enough evidence for you to make the best decisions about cybersecurity. They're calling on the government to declassify details about cyber threats. Jerry Brito is one of the researchers behind the call.
This story is part of Federal News Radio's daily Cybersecurity Update brought to you by Tripwire. For more cybersecurity news, click here.
Photos of the amazing, moving, important and amusing things happening in the federal community.
A daily update of important moments in the history of the U.S. government.

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Most companies mistakenly assume their existing insurance policies will provide coverage in the case of a data breach. However, due to dedicated limits, these policies generally aren't enough to cover the full exposure. Read more.
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China has opened an investigation into its former domestic security czar, turning on one of the most powerful figures of the past decade and shattering the assumption that the top echelon of the Communist Party was untouchable.
The announcement ended more than a year of official silence and public speculation over the status of Zhou Yongkang — a man who, until two years ago, sat on the nine-member Politburo standing committee that controls China.
Not since the Communist Party assumed control of China in 1949 has a politician of this calibre been targeted for corruption. The promise of an investigation into


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Harry Potter for Kinect
Harry Potter for Kinect is an Action Adventure game, developed by Eurocom and published by Warner Bros. Interactive Entertainment, which was released in 2012.
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Palmalife Bodrum Resort & Spa: Find photos, reviews, information, amenities and compare prices for 5 stars hotels in Yalikavak, Turkey.
Featuring a private beach, a swimming pool and a Jacuzzi, Palmalife Bodrum Resort & Spa is located in Yalikavak and offers comfortable accommodation. It also features a steam bath, a playground and outdoor tennis courts.
Hotel description
Each room at Palmalife Bodrum Resort & Spa comes with slippers and a mini bar, while the bathrooms offer showers and bathrobes. All provide a DVD player, tea and coffee making facilities and a telephone.
Palmalife Bodrum Resort provides breakfast each morning that guests can enjoy before heading out to discover the local region.
Milas-Bodrum Airport is a 60-minute drive from Palmalife Bodrum Resort & Spa Yalikavak. The resort also offers parking for guests travelling by car.
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Room Service, Restaurant, Air Conditioned, Mini Bar, Cable / Satellite TV, Coffee / Tea Maker, Hair Dryer, TV, DVD Player, Billiards, Shower, En suite
Business Center, Concierge, Elevator / Lift, 24 Hour Reception, Dry Cleaning, Babysitting / Child Services, Currency Exchange, Safe-Deposit Box, Meeting Rooms, Shops, Photocopier, Designated Smoking Area, Shops in Hotel, Self Laundry
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"Really, AWESOME place to stay , We stayed 4months, Doug & Dana ,and the staff always made us feel like we were staying with friends. Jules loved fishing in the pond, caught some big ones.
Facilities are some of the BEST, we will definitely stay here. If ever in the area."


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Harrow Road Crossings: Three Winners and a Failure
LCC Westminster discussions index »
At Westminster Cycling Campaign we are enjoying the newly-opened Harrow Road Crossings, which link Paddington Basin in the south to St Mary's Terrace in the north. This outstanding scheme opened on Saturday 4th May 2013 and consists of four elements:
- A new northbound contraflow for cyclists in Hermitage Street;
- The new crossings of the Harrow Road, passing under Westway;
- A new, straight ramp up from the Harrow Road to St Mary's Terrace; and
- Shared use of the north footway of Harrow Road by pedestrians and cyclists from the bottom of the St Mary's Terrace ramp to the road on the west side of Paddington Green. This road has bollards at both ends preventing car access, and provides cycle access to a Barclays Cycle Hire docking station and to City of Westminster College.
The photographs below show that unfortunately the shared use north footway has a fault: it extends for around 120 metres but ends 5 metres before reaching its target!
We are particularly surprised by this gap in the cycle route from the Harrow Road Crossings to City of Westminster College, because we attended several months of steering group meetings about the proposed crossings, which were hosted by the College! Their students also took part in the official opening of the scheme.
The wrong placement of the sign and accompanying corduroy paving encourage illegal footway cycling, particularly by westbound cyclists from City of Westminster College to the Harrow Road Crossing - will this make them an easy target for police officers from the nearby police station?
We will discuss this failure at our group's meeting on Monday 10th June 2013 and raise it with Sustrans, to see whether it accords with the requirements of the scheme they funded, and with Westminster City Council. We are nevertheless pleased by the number of cyclists using the Harrow Road Crossings scheme, including the 5 metres of illegal footway cycling!
Dominic Fee, Secretary
Westminster Cycling Campaign: the local group of the London Cycling Campaign
This post was edited by dominicfee at 7:35am 16 January 2017.


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This proposal builds upon the accomplishments made during the previous funding period and requests continuing support of the Center of Biomedical Research Excellence (COBRE) on Obesity and Cardiovascular Diseases (COCVD). Kentucky ranks within the top 10 states for the prevalence of obesity and cardiovascular diseases, and the epidemic is not abating. Thus, it is imperative that mechanisms linking obesity to cardiovascular diseases are identified. During the 4 years of support the COCVD has made significant strides advancing knowledge on obesity-associated cardiovascular diseases through support of junior investigators and the development of research cores. As a result, we have experienced outstanding success, with graduation of 75% of 12 supported junior investigators to independent R01 support, including 15 new NIH R01s. The program has graduated 2 junior faculty/year to NIH R01 level support, with 125 publications from junior investigators, and an additional 318 publications from mentors. In addition, we have supported 7 pilot projects that have contributed to 58 publications. New research cores to quantify obesity phenotypes and to provide analytical services in lipidomics have markedly increased the research infrastructure. As a direct result of COCVD activities, the institution competed successfully for a CTSA to establish the Center for Clinical and Translational Sciences. In the second phase of the COCVD we propose to create a nationally recognized Center of Research Excellence to define mechanisms linking the epidemic of obesity to cardiovascular diseases, the primary cause of death in the obese population. To accomplish this goal, we will (1) develop a critical mass of funded investigators including basic and physician scientists with research programs directly related to the Center's unifying theme, (2) provide strong mentoring programs, (2) recruit new investigators to the Center through pilot project grant support, which will be leveraged by the institution and the CTSA, (4) expand and further develop an Analytical Core (with a focus on lipidomics), a Physiologic Core to quantify obesity and cardiovascular phenotypes, and a Pathology Core to assess tissue histology.
The Center of Biomedical Research Excellence on Obesity and Cardiovascular Diseases seeks to define mechanisms for the rampant prevalence of cardiovascular diseases in the obese population. We will enhance the competitiveness of junior faculty with research programs in this highly significant area through research support, mentoring, and through development and access to cutting-edge research cores.
|Crack, Peter J; Zhang, Moses; Morganti-Kossmann, Maria Cristina et al. (2014) Anti-lysophosphatidic acid antibodies improve traumatic brain injury outcomes. J Neuroinflammation 11:37
|Liu, Xiaoxi; Liu, Jingjing; Liang, Shuang et al. (2014) ABCD2 alters peroxisome proliferator-activated receptor ? signaling in vitro, but does not impair responses to fenofibrate therapy in a mouse model of diet-induced obesity. Mol Pharmacol 86:505-13
|Su, Kai; Sabeva, Nadezhda S; Wang, Yuhuan et al. (2014) Acceleration of biliary cholesterol secretion restores glycemic control and alleviates hypertriglyceridemia in obese db/db mice. Arterioscler Thromb Vasc Biol 34:26-33
|Wang, Fengbin; Singh, Shanteri; Zhang, Jianjun et al. (2014) Understanding molecular recognition of promiscuity of thermophilic methionine adenosyltransferase sMAT from Sulfolobus solfataricus. FEBS J 281:4224-39
|Shaaban, Khaled A; Singh, Shanteri; Elshahawi, Sherif I et al. (2014) Venturicidin C, a new 20-membered macrolide produced by Streptomyces sp. TS-2-2. J Antibiot (Tokyo) 67:223-30
|Newsome, Bradley J; Petriello, Michael C; Han, Sung Gu et al. (2014) Green tea diet decreases PCB 126-induced oxidative stress in mice by up-regulating antioxidant enzymes. J Nutr Biochem 25:126-35
|Zhang, Jianjun; Singh, Shanteri; Hughes, Ryan R et al. (2014) A simple strategy for glycosyltransferase-catalyzed aminosugar nucleotide synthesis. Chembiochem 15:647-52
|Liu, M; Alimov, A P; Wang, H et al. (2014) Thiamine deficiency induces anorexia by inhibiting hypothalamic AMPK. Neuroscience 267:102-13
|Jiang, Erlie; Perrard, Xiaoyuan Dai; Yang, Donglin et al. (2014) Essential role of CD11a in CD8+ T-cell accumulation and activation in adipose tissue. Arterioscler Thromb Vasc Biol 34:34-43
|Shridas, Preetha; Zahoor, Lubna; Forrest, Kathy J et al. (2014) Group X secretory phospholipase A2 regulates insulin secretion through a cyclooxygenase-2-dependent mechanism. J Biol Chem 289:27410-7
Showing the most recent 10 out of 45 publications


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Suited to Succeed: Presents "PART HARMONY" at its 12th Annual Benefit "Suit-A-Palooza 2012"
By Popular Demand, "Part Harmony" will be the featured vocal entertainment for Suited to Succeed's 12th Annual Benefit: Suit-a-Palooza on Thursday, May 24th, 2012 from 5:30pm– 9:30pm.
"Part Harmony" members Vincent Tabron (2nd tenor), Victor Tabron (Base), Herb Tabron (1st tenor and 2nd baritone), John Tiller (Lead baritone), Glen Hardy (1st baritone) and Corey Goodwin (1st tenor and 1st baritone) blend their dynamic voices to replicate the classics that remain oldies and goodies of today. Their stylings include the sounds of Motown and beyond. The groups vocal styling's, charisma, and popularity have landed them gigs as opening acts for big name artists, as well as headlining events nationally.
The event held at the Lyric, as in previous years, will be an evening of bidding on over 100 amazing silent & live auction items, great live music, entertainment, specialty and artistic vendors, gourmet foods, delicious desserts and so much more.
Suited to Succeed is a non-profit 501(c)(3) organization that provides professional clothing and job training workshops to women in the greater Baltimore region who are transitioning from welfare or underemployment to the workforce. Suited to Succeed currently provides clothes for approximately 200 women a month. In the past two years, the program provided more than 20,400 items of clothing to its clients
For more information on Suited to Succeed, visit the web site at www.suitedtosucceed.org.
Suit-A-Palooza Event Photos 2005 - 2011: http://suitapaloozaphotos.shutterfly.com
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Authors on Stage with Marcia Clark
Category: Authors
Location: Adrian Lamb Room
Los Angeles D.A. Rachel Knight is a tenacious, wise-cracking, and fiercely intelligent prosecutor in the city's most elite division. When her colleague, Jake, is found dead at a grisly crime scene, Rachel is shaken to the core. She must take over his toughest case: the assault of a young woman from a prominent family.
But she can't stop herself from digging deeper into Jake's death, a decision that exposes a world of power and violence and will have her risking her reputation--and her life--to find the truth.
With her tremendous expertise in the nuances of L.A. courts and crime, and with a vibrant ensemble cast of characters, Marcia Clark combines intimate detail, riotous humor, and visceral action in a debut thriller that marks the launch of a major new figure on the crime-writing scene.
Marcia Clark is a former LA, California deputy district attorney, who was the lead prosecutor in the O.J. Simpson murder case. She wrote a bestselling nonfiction book about the trial, Without a Doubt, and is a frequent media commentator and columnist on legal issues. She lives in Los Angeles.


text: La Paz: A goal in each half from Moises Villarroel and Mark Gonzalez gave Chile a much-needed 2-0 win over Bolivia in the South American World Cup qualifying tournament in La Paz on Tuesday. The result propels Chile back into the race for a place in the 2006 tournament, due to be staged in Germany, while Bolivia, with just three points from five games, remain second from bottom in the ten-nation league. (AP)


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Sales: Career and Education Opportunities in Nashua, New Hampshire
Sales: Sales professionals implement and coordinate directed sales initiatives aimed at increasing sales and profitability. Some of these workers interact directly with the customers and other sales workers handle infrastructure and marketing strategies.
Nashua is situated in Hillsborough County, New Hampshire. It has a population of over 86,576. The cost of living index in Nashua, 119, is far greater than the national average. New single-family homes in Nashua are valued at $175,700 on average, which is well below the state average. In 2008, fifty-seven new homes were constructed in Nashua, down from seventy-nine the previous year.
The three big industries for women in Nashua are health care, educational services, and computer and electronic products. For men, it is computer and electronic products, professional, scientific, and technical services, and construction. The average commute to work is about 25 minutes. More than 31.5% of Nashua residents have a bachelor's degree, which is lower than the state average. The percentage of residents with a graduate degree, 11.2%, is lower than the state average.
The unemployment rate in Nashua is 7.5%, which is greater than New Hampshire's average of 6.5%.
The percentage of Nashua residents that are affiliated with a religious congregation, 58.1%, is more than both the national and state average. Bethel Church, Unitarian Universalist Church of Nashua and Trinity Baptist Church are among the churches located in Nashua. The most common religious groups are the Catholic Church, the United Church of Christ and the Greek Orthodox Archdiocese of America.
Nashua is home to the Hillsborough County Courthouse and the Goodhue Memorial Library as well as Deschenes Oval and Nashua Manufacturing Company Historic District. Shopping malls in the area include Amherst Street Mall Shopping Center, Royal Ridge Mall Shopping Center and Nashua Mall Shopping Center. Visitors to Nashua can choose from Chalet Susse Motor Lodge, Crowne Plaza Nashua and Speaker's Corner Restaurant for temporary stays in the area.
Featured Online Colleges
CAREERS WITHIN: Sales
Real Estate Agents help manage the difficult job of finding and selling homes and business properties. Acting as brokers, they help people navigate the legal and technical issue of real estate sales as well as the marketing and pricing of properties.
Everything that is sold can use a sales person. Across a wide variety of verticals, Sales People and Clerks make sure the sale is made and then handle the transactions themselves.


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The finishing touch...for you, or that hard-to-shop-for gent in your life.
Throw Blanket
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Leather Belts
There's a story behind our leather belts. Floyd, a second generation Amish belt maker, has a workshop deep in the mountains of Pennsylvania, where he handcrafts our belts from the finest materials. We think his craftsmanship speaks for itself.
Bronze Hunting Belt
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American craftsmanship is alive and well! Select your motif, and enjoy (or gift)!


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track list
Album Roosevelt & Ira Lee
Label BCD
Released August 31, 1998
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The College and Association of Registered Nurses of Alberta Celebrates 100 Years!
Thank you for attending the CARNA Centennial Conference, Registered Nurses: Making a Difference for Albertans, that took place March 16-18, 2016 at the Delta Edmonton South in Edmonton, AB!
In addition to celebrating the contributions registered nurses have made in the past century, this conference focused on what registered nurses and nurse practitioners are doing now to influence the health system of the future. Plenary and concurrent sessions, workshops, and posters and oral abstract presentations highlighted significant contributions made by nurses in research, education, administration and direct care.
Presentations have now been posted!
Conference themes
Making a Difference:
Partners in Care
Working in partnership is about developing inclusive, mutually beneficial relationships that improve the quality and experience of care. This includes the individuals, families and their providers of care working together in partnership, as well as partnerships between various health-care providers, policy makers, educators, researchers and administrators.
Making a Difference:
Improving Quality Care through Nursing Practice
RNs/NPs at all levels and in all locations are in a unique position to improve the quality of health care; that is, contributing to safe, effective, timely, appropriate, patient-centred care that is efficient, acceptable and accessible.
Making a Difference:
Roles of RNs/NPs in the Health System of the Future
Registered nurses have been making a difference in the health system as educators, administrators, researchers and in direct care for over a century. Now, a larger world view about the future role of RNs and NPs is becoming evident. Today's registered nurses aren't just looking after the sick – they are functioning in many nursing roles and are empowered to help lead the transformation in health and health care that is occurring today. Simply put, registered nurses are changing the health-care system.


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|Teresa Heiland, Loyola Marymount University
|Tina Curran The University of Texas at Austin
|Susan Gingrasso, University of Wisconsin at Stevens Point, Emeritus Professor
The Journal of Movement Arts Literacy is now
accepting submissions on a rolling basis.
While flexible in length, we are interested in essays and empirical research for Feature Articles (approx. 8,000 words) and praxis and experiential accounts for Practitioner's Perspectives (approx. 4,000 words). The JMAL website supports video clips that can be embedded in articles. The editors are interested in book and score reviews (if interested, contact the editors). Accepted articles must be formatted in the footnote/bibliography style of Chicago Manual of Style, 16th edition. See "Final Manuscript Preparation Guidelines," in the tool bar to the left, for ways to focus writing, as well as details about preparing manuscripts.
Journal of Movement Arts Literacy is an international, peer reviewed, open-access academic publication that serves to promote the scholarly study of movement arts literacy (using notation, symbolic representation, and critical analysis) for the purposes of supporting development of pedagogy, theory, application, practice, and research of human movement. Focus on movement is especially aimed toward, but not limited to, inquiry into aesthetic, scientific, and cultural understanding of movement arts using movement-based literacy. For more details about movement arts literacy, see Aims and Scope.
Current Issue: Volume 3, Number 1 (2016) Laban Studies: Pedagogy in Theory and PracticeThis Special Issue on Pedagogy in Theory and Practice consists of a brief introductory article on pedagogical theory and practice of dance-based dance literacy using reflexivity, written by the lead editor, followed by three feature articles that focus on theoretical, philosophical, and epistemological perspectives of pedagogical practices within the realm of Laban Studies by Sherrie Barr, Livia Fuchs and János Fügedi, and Beth Megill. The latter two articles will be posted as they are ready.
Feature Articles
Special Issue: Pedagogy in Theory and Practice in Laban Studies
Teresa L. Heiland
Doctrines and Laban Kinetography in a Hungarian Modern Dance School in the 1930s
János Fügedi and Lívia Fuchs


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South Shields Market
- What:
- Shopping
- Where:
- Town Centre, South Shields,
Enjoy one of the North East's finest open air markets, held throughout the year on Saturdays, Mondays and Fridays. The market is held in a traditional square with the 18th century old town hall at its heart.
Tel 0191 454 5617 / www.visitsouthtyneside.co.uk
Travel tools
myJourney is an interactive map that shows you the next bus and Metro times from every stop and station in Tyne and Wear, by searching on a map. It also includes Shields Ferry crossings times.
Our interactive myJourney map gives you detailed information at every stage of your journey. Launch the myJourney map >
Plan a journey using bus, Metro, local rail or the Shields Ferry. Simply enter a postcode, town, village, suburb, place of interest, bus stop or Metro station.


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Please Wait
Controlled traffic farming (CTF) is the start of a journey – a journey to reduce production costs and increase yields while improving soil
health and delivering positively to the environment. It works on the principle that "if it's not broken, you don't need to fix it". Much of the time
and energy we put into soils is to undo the compaction damage we have caused by driving machines all over them.
This video clip shows just how severe the effects can be. As machines are
getting heavier and heavier, this damage is extending deeper and deeper into the soil profile. So deep in fact, that damage may already be uneconomic
to repair.
Controlled traffic farming turns our present production systems on their head by leaving 80 – 90% of fields permanently without compaction, rather
than the other way around. CTF aims to confine soil compaction to the least possible area of permanent traffic lanes. It sounds simple but because
our machines have never been designed to do this, it needs a lot of thought and good planning to get it right.
Look at this simple flash animation (English)
(Deutsch) (Français)
to see how CTF brings order to chaos! If you would like to read more about CTF in Danish, please visit our partner site at ctfeurope.dk
If you think CTF makes sense download a flier to find out more and join the increasing number of growers
who want to embrace the "straight and narrow" and are being helped by becoming a member of CTF Europe.
See this
endorsement of the benefits from a UK farmer who has been using CTF since 2005.
Our controlled traffic farming activities are now gradually being transferred to the Smart Agri-Systems Platform, which incorporates
the Soil and Water Management Centre and the National (UK) Centre for Precision Farming. Access to information about all three topics is offered for an annual fee of £100 to UK farmers,
growers and other interested parties but for £50 per annum to those based elsewhere. Please see the new joining page for
more information.
Workshops and Members' days in the UK
2nd International Conference (17-19 June 2015) with pre- and post-conference tours
Following an extensive survey of potential attendees, the conference is now going ahead with a different format.
In an Australian agricultural industry partnership, Victorian scientists have just started a five year programme of CTF research aimed at increasing productivity in low rainfall areas of southern Australia.
We are now offering two separate one-day training courses. The first is an on-farm practical introduction to CTF
The second is a "train the trainers" theory and practical course for groups wishing to find out more. UK based but we are happy to offer these courses elsewhere on request.
In 2004 the first known CTF system in Europe was set up on a single 8 ha field in the UK. Following two successful years, a further eight fields were added in 2006 totalling 73 ha.
For discussions about or to swap experiences with CTF
For questions and issues relating to satellite guidance and autosteer
General topic of soil compaction


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The problem started calmly enough one day when Susan Roth was having lunch in the hospital cafeteria, eating fast as she always did because somehow the E.R. never seemed to have enough nurses and she needed to get back. She'd just sat down, tossed her napkin in her lap and picked up her fork, when Dennis showed up and asked if he could join her. Unfortunately, she wasn't the kind of person who had an arsenal of lies or excuses handy to avoid people she didn't want to deal with, so she was stuck.
Dennis worked at the coffeehouse, in the strip center across the street from the hospital, where Susan went every day to get her morning dose of caffeine. He was maybe thirty-five. Maybe a little mental. Definitely had a nose the size of a rain-forest banana and enough body hair to survive naked on the tundra. But he had one characteristic that made him a barista par excellence: the ability to commit to memory an endless amount of overblown terminology and use it at will. And no wonder. Any man who can speak Klingon has no trouble remembering what venti half-caf mocha light whip means.
Dennis proceeded to make dumb, painful conversation about things Susan wanted to hear nothing about. His mother was of no interest to her and certainly not his mother's arthritis. No, she didn't think Earth had been seeded by ancient astronauts. And no, Revenge of the Nerds was not the most underrated comedy of all time. Once lunch was over, Susan felt as if she'd done twenty minutes of volunteer work with the socially challenged.
Then he showed up the next day.
She told herself not to worry, that Dennis wasn't actually trying to hit on her. Guys like him rarely got up thenerve to pursue a relationship. Instead, they retreated to their mothers' basements, where they got on the Internet and found virtual girlfriends who were guaranteed never to say no. That was what she told herself, anyway.
Then came day three. "Wow, this is really cool," Dennis said, as he chased a pair of lima beans around his plate. "It's almost like we're dating, isn't it?"
Susan froze. What the hell was he talking about? "Uh, no," she said. "It really isn't like that at all."
"Yeah, I think it is. I mean, what is a date, anyway? A man and a woman eating together and talking? That makes this a date."
"You talk, Dennis. I listen." And only half of that statement was true.
"That's okay. I like women who are good listeners. Not very many are, you know. It's always all about them."
Susan couldn't fathom any woman having a willing conversation with Dennis, much less dominating it. He was one of those irritating, dysfunctional men who preyed on nice, polite, unassertive women who wouldn't tell them to bug off.
Nice, polite, unassertive women like her.
Susan left the cafeteria and headed back to the E.R. in a Dennis-induced daze. A few hours later, Evie pulled her aside and asked her exactly how serious she and Dennis were. After all, she said with a sly smile, they were dating now.
Susan's mouth fell open. "What are you talking about?"
"Come on, Susan. Don't be coy. Patti from labor and delivery was getting coffee this afternoon, and Dennis told her he's been having lunch with you every day. Patti told Sam, and Sam told me."
"Dennis and I are not dating!"
Evie wiggled her eyebrows. "He thinks you are."
"He also thinks he's been abducted by aliens. Do you believe that?"
"Actually, yes," Evie said. "It would explain a lot." Susan couldn't argue with that. But she could argue with Evie's intrusiveness. If not for the severe nurse shortage in this city, people as irritating as Evie wouldn't even be employable.
Truth be told, though, Susan really didn't know why Dennis was targeting her. He was no prize, but she'd never considered herself to be one, either. She was forty-five, and by her own admission no great beauty. She had brown hair she stuck in a ponytail most of the time, brown eyes, nondescript facial features. Cellulite was gaining a foothold in the places where stretch marks hadn't already taken over, lovely souvenirs from the childbearing experience. Since her divorce a year and a half ago, just the thought of leaping back into the dating pool made her nervous. But if she ever chose to, she prayed to God that a whole school of Dennises wasn't swimming around in it.
The next day, Susan ventured into the cafeteria a full hour later than she normally ate, only to have Dennis show up again. And when he started talking about their "relationship," a sick sensation rose in her stomach. She could feel the groundswell of unfounded adoration. The ridiculous assumptions based on nothing.
The creation of a monster.
Be nice, Susan.
Even after all these years, her mother's voice still resonated inside her head. Nice, nice, nice, which meant avoidance rather than confrontation, so the next day Susan steered clear of both the cafeteria and the coffeehouse.
That was when the phone calls started.
Dennis called twice the first day. Three times the next. At all hours of the day and night. He left messages every time, asking her in that whiny, plaintive voice to pick up the phone, even though it should have been clear to him that hell would freeze over first. How he'd managed to get her phone number, she didn't know. He was probably one of those dangerously geeky guys who could hack into the White House computer system and start World War III.
After a few nights of not answering Dennis's calls and then waking one rainy morning to a droning alarm and a demanding teenager, Susan's nice-girl persona was fading fast.
"I forgot," her daughter said, as she poured a bowl of Fruity Pebbles cereal. "I need to bring something for teacher appreciation day."
Susan winced. Words such as those always brought back memories of that horrific evening when Lani was seven and announced, I need a costume for the health play by tomorrow. I'm supposed to be a box of dental floss.
"Something like what?" Susan asked.
"Like a dessert."
"You know you can sign me up for anything we can pick up at 7-Eleven on the way to school."
"They want a Bundt cake."
"That's the one with the weird pan?"
Susan grabbed the milk and knocked the fridge door shut with her hip. "They're getting a box of Ding Dongs."
Lani did that eye-rolling thing, the one that has driven mothers crazy since the first prehistoric kid was told to stop scribbling on the cave walls.
"I told you they want a Bundt cake."
Susan checked her watch, as if she expected to see that a couple of extra hours had found their way into her day. "Time's a little short, Lani. I don't think I can whip up one of those in the next five minutes."
"But it's what they want."
"If you'd told me about this last night -- "
"I said I forgot."
"But -- "
"It's what they told me to bring!"
Susan clunked the milk carton on the table. "It's Linda Markham, isn't it? She's the one organizing this. This has Linda Markham written all over it. A Bundt cake. Good heavens. As if the rest of us have time to bake. It's no problem for her, of course. She doesn't work. She has a cook, a housekeeper, a gardener -- "
Susan stopped short. Were Lani's eyes glistening? No. Not tears. No, no, no. Junior-high hormones could catapult even the most benign situation into a major crisis.
Susan held up her palm. "Okay, sweetie. Okay. We can stop at the grocery store. They might not have a Bundt cake, but we should be able to find something that'll work." And I'll use excuse #17 for why I'm late to work.
Lani shrugged, but the tears kept coming. "I told you I'd get the cake," Susan said, trying to sound patient. "There's no reason to cry about it."
Lani sniffed and wiped her eyes, but still she was crying.
"I said we'd go to the grocery store."
"I don't care about the cake."
"Then why are you -- "
"Dad's getting married."
For several seconds, Susan just stood there, not moving. Don was getting married? She hadn't had so much as a date in the past year and a half, and Don was getting married?
"When did he tell you that?"
"Last night when I had dinner with him and Marla." Marla. That woman made Susan absolutely crazy. Don had a lot of nerve dating a woman who was too nice to hate.
"Why didn't you tell me last night?" And why didn't Don tell me before he told our daughter?
Lani just shrugged. "Well," Susan said gently, "I guess we knew this could happen, huh?"
Another shrug. "We really should be happy for him, you know," Susan said in her best Mother of the Year voice, even though it was all she could do not to choke on the words. "Marla's very nice."
Lani looked up, her eyes shimmering with tears. "But this means you and Dad really aren't getting back together."


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My friend engaged a lawyer to represent his immigration case in Ninth circuit court in November 2004, but in 2011, he found out that his lawyer had not yet admitted to practice before the Ninth circuit court, his lawyer only admitted to practice before the Ninth circuit court on November 2005. Based on this fact, can my friend ask for a refund from this lawyer? What should he do to get a refund from his lawyer?
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Some may scoff at the question. "Of course they must decline," they say. After all, we know that it is "likely" that in 2011 Canadian energy royalty trusts will lose their special status as non-taxpaying entities which flow income directly to unit holders (with no revenue flowing to the provinces or nation in which they are located except that paid by the very few employees of the trust who reside in that province or nation.)
Whether you like the Canadian provinces' and Canada's national decision or not, you must admit the current structure does seem a bit unfair – the Canadian provinces and national government provide roads for these companies' royalty-paying firms to drive on, schools for their kids, etc., but the only income the provinces or federals receive in return is the scant amount they receive from the personal income taxes of the few employees that work to flow the royalty income to the unit holders.
So let's take a fresh look at Canadian energy royalty trusts as if they were already being levied taxes on their earnings since that will probably happen, like it or not, in 2011. (There is always a slim chance that IF the Liberal Party wins the next election and IF they can get the votes and IF they decide to pursue it, the current tax-advantaged structure could continue. I don't consider it likely but if it did happen, it would give an "extra" rocket boost to the Canadian energy royalty trusts…)
These royalty trusts (often called "CanRoys") usually own 100% of oil and/or natural gas wells and/or mineral rights on a portion of producing wells, and/or mineral rights on other types of properties containing "wasting" assets like oil and gas, such as coal or metals. To be entitled to the current tax pass-through treatment, an outside company must do the actual work of extracting / producing the resource while the CanRoy has just a few employees to process their royalty income from the operators of the field or mine and distribute it pro rata to the unit holders.
Since most CanRoys own interests in a number of individual wells, oil fields, or mines, they offer an easy way to diversify investments across a number of different properties, sort of like ETFs do for a particular investment sector.
Whether or not the CanRoys enjoyed a special tax advantage – and they will most likely not do so going forward – their success also rests upon two other factors that are equally important and which have gotten lost in the shuffle as everyone focuses upon their need to reserve funds to pay taxes:
1 -- What is the price of the underlying commodity, and
2 -- Is the CanRoy replacing assets faster than it is depleting them or depleting them faster than it is replacing them?
This last issue is quite important since, by the time the exploration and production companies spin off the assets by creating a new CanRoy or by selling them to an existing one, those wells or mines are typically beyond their peak producing years, so their revenue will gradually decline – by definition, their distributions, taxed or untaxed, will decline as well unless they are particularly adept at replacing assets either by being solid negotiators or by having cash to buy when the underlying assets are cheap.
Then there is the price (and just as importantly, the expectations of where that price will go) of the underlying commodity itself. If other investors believe natural gas, for instance, is going to $1 per million BTUs (MMBtu) – as most did recently, when it was selling at $2 per MMBtu – but you choose to buy at the bottom, you could score quite the coup. It's the same with these CanRoys.
That's because one key difference between CanRoys and US royalty trusts is that, in the US, once a trust is formed with x number of properties, they are not allowed to acquire additional properties. Because they are restricted to owning only their original properties, by definition their distributions will decline over time until, ultimately, the trust will be dissolved. But CanRoys can be actively managed so they can issue new shares or debt in order to buy more properties. For this reason alone, I would prefer the CanRoys to US-based royalty trusts.
So how do we best assess the three primary factors that will determine the distribution payouts – and capital gains prospects – of CanRoys going forward? And which ones might stack up the best?
1. Tax changes. Penn West Energy (NYSE:PWE) in 2007, the year after the national government announced that CanRoys would be converted to tax-paying corporations in 2011, said the following in their Annual Report: "For U.S. investors, the distribution yield net of the SIFT and withholding taxes would fall by an estimated 25.1 percent in 2011 and 23.8 percent in 2012 and beyond." Okay, let's say that for this variable, distributions will decline by 25%. So a 10% yield will become "just" 7.5%. A 12% yield would decline to "only" 9%. Etc.
2. The price of the underlying commodity. It seems to me this is where the pendulum swings back in the CanRoy investor's favor. Is there any question that India, China and the other emerging nations will use more gas, oil, coal, uranium, timber, etc. in the future than they do today? If I walk today, I covet a bicycle. If I have a bike, I wish I had a scooter. If I have a scooter, I imagine what it would be like to have a car. There will be cyclical downturns of course, but the secular trend goes only one way: demand up, supply struggling to keep up. If oil, gas, coal, etc. rise in value by 25% even as the distributions decline 25%, that means no change. So far, advantage CanRoys.3. Asset replacement. Is the CanRoy replacing assets faster than it is depleting them or depleting them faster than it is replacing them? Here the advantage goes to the larger, better-capitalized CanRoys. Currently, the limits on how many new units Canadian trusts can issue is based on their market capitalization. This places smaller trusts at a competitive disadvantage, but any nimble firm that replaces assets faster than it produces them will do well. Advantage: All CanRoys, especially the bigger ones and especially the ones that have a lower payout ratio (meaning they keep a good chunk of cash to acquire new assets at good prices) and a long reserve life (meaning they can pick and choose when to buy assets.)
Based upon the above 3 criteria, I can suggest for your consideration and research the following CanRoys: Enerplus Resources Fund (NYSE:ERF), Pengrowth Energy Trust (NYSE:PGH), Petrofund Energy Trust (NASDAQ:PTF), PrimeWest Energy Trust (NASDAQ:PWI), Provident Energy Trust (PVX), Penn West Energy Trust (PWE), and Harvest Energy (HTE). Of these – again, based upon my 3 primary criteria – I am buying ERF, PWE and PGH.
Beyond the usual market risk caveats and the caveat not to place all your eggs, or even all your yield eggs, in the same basket, I should note that since Canadian trusts are not organized as corporations, in theory unit holders currently have unlimited liability for the actions of the trust. In practice, however, it unlikely in the extreme that unit holders will ever be liable for the trusts' actions. And – in the Every Cloud Has a Silver Lining Department – as they convert to corporate status, even this disadvantage goes away.
Advantage: CanRoys, old or new.
Full Disclosure: Long ERF, PWE, PGH.
The Fine Print: As Registered Investment Advisors, we see it as our responsibility to advise the following: We do not know your personal financial situation, so the information contained in this communiqué represents the opinions of the staff of Stanford Wealth Management, and should not be construed as personalized investment advice.
Also, past performance is no guarantee of future results, rather an obvious statement if you review the records of many alleged gurus, but important nonetheless –our Investors Edge ® Growth and Value Portfolio has beaten the S&P 500 for 10 years running but there is no guarantee that we will continue to do so.
It should not be assumed that investing in any securities we are investing in will always be profitable. We take our research seriously, we do our best to get it right, and we "eat our own cooking," but we could be wrong, hence our full disclosure as to whether we own or are buying the investments we write about.


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Matt Ryan has mastered the position of quarterback – at least when it comes to regular-season football. He is a super-accurate passer who can buy time with his feet and put the ball in a catchable position.
Tale Of The Tape: Baltimore Ravens At Denver Broncos
Joe Flacco becomes the hunted this year. A remarkable Super Bowl run last year started with a come-from-behind miracle in Denver. The Ravens became Flacco's team in the process and that will become even more the case in 2013.


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30 posts tagged with russia and travel.
Displaying 1 through 30 of 30. Subscribe:
10 guys going to Moscow
Me and my friends are going to Moscow with no plans for a couple of days. Difficulty: we are 10 guys. [more inside]
Moscow for the space race geek
I'm travelling to Moscow for two weeks in mid-September. Apart from the touristy space monument and Museum of Cosmonautics, what else can a space travel geek see/do/buy in Moscow? [more inside]
What to do with a few hours in Moscow?
Hey, I'm going (with a group) to Moscow from this Wednesday to Friday. Thing is, I get there in the evening and leave early Friday, and so I really only have Wednesday night, maybe three hours Thursday afternoon, and then Thursday night. (I guess I also have very early Thursday and Friday mornings, although seems unlikely I'd really be up for anything.) Anything that I absolutely need to see/do/eat in those windows? I'm interested in mostly arts/cultural/architectural/food/drinks things, but I'm not sure what I can fit into those spaces in the day/night. Thanks. [more inside]
Russian tourist visa--health insurance
Traveling to Russia-what kind of medical/health insurance is it that is required for a visa? How can I get it? [more inside]
Russian travel prep
I'm traveling to Moscow (and likely St. Petersburg as well)! Tell me all your best resources, materials, and hacks! [more inside]
our company recommendations for Russia (St. Petersburg/Moscow)?
Tour company recommendations for Russia (St. Petersburg/Moscow)? [more inside]
Where to eat in Helsinki, St. Petersburg, and Moscow? [more inside]
St. Petersburg hotel tips
Heading to St. Petersburg, Russia in September. Let me in on your top tips for places to stay and things to do. [more inside]
A couple of days outside of Moscow
Where should I go for a couple of days outside of Moscow with my young son? [more inside]
Hi, I am a nice Canadian, let me see your country.
Visasfilter: for which countries can I obtain a visa for while traveling, as opposed to in my own country? Difficulty: Canadian. [more inside]
Leningrad no more.
How long does it take to get a Russian tourist visa in New York City? [more inside]
Traveling alone in Russia as an East Asian?
Safety in Moscow, St. Petersburg, Irkutsk, as an Asian-American? [more inside]
travel to dagestan issues
US citizen wanting to travel to dagestan. What are the hurdles and problems I will face? [more inside]
I want to Climb Europes Highest Mountain how do I get to Russia
I want to Climb Europes Highest Mountain need to find a cheap flight into or near Russia/Georgia. [more inside]
The quest for Russian molasses
Меласса в Москве? [more inside]
How do you get a permit to visit the Altai Republic in Russia?
Me and my gf want to visit the Altai Republic in Russia. However a friend of ours wanted to visit the place, but weren't allowed to enter because he didn't have a permit. So where does one get a permit to enter the Altai Republic and why is it necessary to get one? I mean, a tourist-visa should be able to give you access to most of the country as long as the cities you want to visit is stated on the visa.
Cramming Russian on the Trans-Siberian
I'll be taking the Trans-Siberian from Beijing to Moscow, leaving next Saturday. I'd like to spend my five days on the train doing a cram course and learning as much basic Russian as I can. I already know the alphabet, and some very basic phrases (ie. "where is the metro?"). Are there any good online courses I can print out and take with me? [more inside]
Russian Kids. Do they bite?
Does anyone have any experience or second-hand knowledge of volunteering with Cross Cultural Solutions? [more inside]
Advice for westbound trans-siberian trip (from Beijing) in April/ May?
I am trying to plan a 4 week trip back westbound on the Trans Siberian railway. I'm planning to travel through China via Shanghai from Osaka and then take the trans Siberian from Beijing. I'd love some advice on where I should stop over (I'm thinking maybe Mongolia, Irkutsk, Moscow and a stop in Eastern Europe) and what I should try and see and do in these places on my way back to London. Also, I'm on a budget of about $2000 is this enough?. I am arranging it all myself so any general advice/ experience would be very much appreciated.
Will I get denied entry to the US for having visited a Communist country?
HomelandSecurityFilter: If you have visas/stamps in your passport from Communist or former Communist nations, can this prejudice your entry into the US? [more inside]
Is it really that risky to take a GPS unit to Russia?
This travel advisory from the State Department website, dated 1998, states that the use of GPS units is highly regulated in Russia and that it is risky to bring one unless it is fully documented. Now, GPS units are a lot more common today than they were in 1998. Do I really have to worry about this? I am planning a multi-country trip and I could mail myself the GPS ahead of time to my post-Russia destination if I had to. I am an amateur photographer and I use the unit to tag the location of photos I have taken.
Why was US currency not wanted in Novosibirsk, Russia?
Why was US currency difficult to use and exchange in Novosibirsk, Russia? [more inside]
From the Ruler of the East to St. Peter's town.
In about a year, my father, brother and myself will be traveling to Russia, and I have a few questions. [more inside]
Will I get deported?
I'm scheduled to fly to Moscow on Saturday for work. No, I don't have a letter of invitation or a visa yet. How stupid would it be to just go on a tourist visa? [more inside]
St Petersberg for dummies
What do you do when you're in St Petersberg (Russia) for a month with no understanding of the language and no local contacts? [more inside]
Help make sure I don't become a Snarfodoxcicle.
I'm heading to Moscow soon. What is the best way to see the city properly during a few days stop-over? [more inside]
Travel tips for Kaliningrad?
TravelFilter: Tips/recommendations for Kaliningrad? [more inside]
Re: the streets of St. Pete's...
Help me not miss the coolest parts of St. Petersburg. (Russia, not Florida.) [more inside]
Russian in Russia
I would like to spend an academic year studying Russian in Russia. [more inside]
About Russia and English as a Second Language?
Questions about learning Russian and SIT-TESOL/CELTA certification... [more inside]
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text: Home › Products › Joinery › JointCrafter Dowelling Jig JointCrafter Dowelling Jig JointCrafter Dowelling Jig MC-1360 One-Handed Simplicity for Perfect Doweled Joints The JointCrafter™ automatically locates the center of the area to receive the dowel. Metal bushings and the retaining plate help hold the drill bit in a perpendicular position, maintaining the verticality of the holes. Accurate, one-handed alignment of 6mm, 8mm or 10mm dowels mean you can create corner, surface and edge joints. No measuring or marking is needed of either board when making an end or corner joint. Each of the three bushings can be moved to any of three different positions within the JointCrafter™, facilitating the use of varying dowel location patterns. Qty: $24.90 (inc GST) Related Products earn 1 point for every dollar Find out more Subscribe to our Newsletter You'll be the first to know about our latest offers Subscribe Here


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iHerb 상품평
할인금액: ₩9,891 (37% 할인)
** This product is kept refrigerated to preserve its freshness.
Love it!
5607987949188678411님께서 Oct 13, 2014 에 작성하셨습니다.
Ordered this recently as the last brand i had was very bitter, and too overpowering in my smoothies. This is perfect, not bitter, natural flax taste and organic too. Really pleased and will definitely buy again.
Reviewer2609712님께서 Mar 19, 2008 에 작성하셨습니다.
This product is organic and natural and contains an unreal amount of Alpha Linoleic Acid, Linoleic Acid, and Oleid Acid in the flax oil. This flax oil helps reduce fat absorption, great antioxidant, and helps with digestion along with its other benefits.
Great Product, Great Price
Reviewer1599776님께서 Nov 10, 2009 에 작성하셨습니다.
I have been using this flax oil for years and have recommended it to all my clients.
from norway
Reviewer1655398님께서 Mar 27, 2011 에 작성하셨습니다.
fantastic product,very good taste,and love the price
Reviewer1289819님께서 Dec 02, 2011 에 작성하셨습니다.
Dry eye relief
Reviewer1555137님께서 Sep 13, 2014 에 작성하셨습니다.
I started using this product about 1 year ago. I add it in my juicer or add to yogurt, or just take plain. Last year my eye doctor said my eyes were so dry to use eye drops 3 times a day, or I would get scarring on my eyes. I just went to my yearly eye exam and the doctor said that I had just a little bit of drying on 1 eye. I was so happy! Lubrication comes from within - with healthy oils, just not eye drops.
Health From The Sun, Liquid Gold Flax Oil
Reviewer3027634님께서 Jul 16, 2008 에 작성하셨습니다.
You get the plant form of the Omega 3's instead of the fish, which are now becoming more and more polluted.
female consumer
Reviewer2089827님께서 Jan 26, 2009 에 작성하셨습니다.
quality organic source of omega 3,6 and 9
Reviewer1988326님께서 Jul 05, 2010 에 작성하셨습니다.
Health From the Sun Flax Oil
5028204424053261812님께서 Jul 08, 2013 에 작성하셨습니다.
The delivery time is unbelievably fast, Thanks iherb. The flax oil I order are in Good condition.


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Compressed Fuel Canister Stoves
Snow Peak
Camp Chef
Priceless than $25
$25 - $49.99
$50 - $99.99
$100 - $199.99
$200 - $299.99
$300 and above
Recent Compressed Fuel Canister Stove Reviews
Jetboil Flash Cooking System
The product boils water in a few minutes flat and the compact construction allows the user to store the whole unit within itself, without having to worry about damaging the stove. This stove sets up in seconds and is very easy to use and compact. The fuel is pressurized canisters that you must separately buy specifically from JetBoil for proper fit inside the stove. The ignition is a bit temperamental. It is built into the stove, however does not work consistently every single time. Sometimes it… Full review
MSR PocketRocket
MSR's PocketRocket is a back-country blowtorch. It is great for heating water quickly for dehydrated meals or water purification. It is also fantastically loud, hence the name. I've used the MSR PocketRocket for backpacking and car camping for the better part of two years. It is a fantastic little stove, easy to set up and ignite (no priming or pumping), packs down very small, and heats water rapidly. The PocketRocket is not built for cooking elaborate back-country meals, since the flame control… Full review
MSR PocketRocket
Incredibly light and versatile, and is ideal for most situations. Perfect at high altitudes, and just as good at normal heights. Ease of use: Getting the stove going is very simple and easy to do through gloves however if it is really cold it will take some time to catch and light. Features: The fact that the gas is pressurised makes it brilliant in the hills. Construction and durability: Very strong and very well made with a lovely finish to it with lasts over its age. Conditions: Had it… Full review
MSR Reactor
Fastest boiling of water and melting of snow you can buy on the market today. Canisters need to be warmer below about 15°F though. Not as fuel efficient as Jetboil, but boils faster. Fastest boiling of water and melting of snow you can buy on the market today. Canisters need to be warmer below about 15°F though. Not as fuel efficient as Jetboil, but boils faster. Super easy setup. No built-in igniter, but with a striker lights easily. Stove is either off or in volcano, rock melting mode. Boils… Full review
Ozark Trail 2 Burner Propane Stove
This stove is a piece of junk. Regulator went bad after four meals and that left us in a very uncomfortable situation. Please do not purchase this product! Every detail of this stove would get an F in grading it. Full review
Camp Chef Ranger Two-Burner Stove
This is an excellent car glamping stove for the chef. I've used this stove for three seasons now and am well pleased with its performance. I bought it so I could cook outside my Scamp travel trailer and now almost exclusively cook outside using this stove. I found the two burners to provide ample heat for cooking on a griddle or on separate skillets. The burn controls provide burner control for a simmer or a quick boil. However, like all open burner stoves, it is subject to wind. One nice feature… Full review
Jetboil Flash Cooking System
I love my Jetboil. Flash Cooking System. I bought it watching how many other outdoors people loved theirs (at Facelift in Yosemite). What sealed the deal was camping with my brother near the Bristlecones. I was able to become familiar with it, before buying it. Since they are a bit pricey, this was a great opportunity. My only "con" is the temperature is either very hot or off. If you know this, and understand what the best use is, you're good to go. The Flash is great for boiling water — quickly. Full review
MSR PocketRocket
Small, lightweight, works perfectly every time! I picked this stove up secondhand, so I'm not sure how many times it had been used before me, but it worked flawlessly for me. Even heat distribution and even when it was windy it boiled my water quick. I will have the PocketRocket for many many years. Full review
MSR WindBurner Stove System
I bought this stove for one purpose... to boil water high up in the backcountry in cold temps and driving wind, and this product excels. After years of frustration with my super light backpacking stove, I had enough and started reading reviews online about stoves that would stay lit in windy conditions. The Windburner stood out in the reviews and I pulled the trigger. This thing is amazing.... My number one priority is to boil water quickly in windy conditions in the Sawtooth mountains and the Windburner… Full review
Top-Rated Compressed Fuel Canister Stoves
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Alaska has smallest pay gain in 1997
June 25, 1999
The average annual pay of Alaskan workers rose by only 2.1 percent from 1996 to 1997, the lowest gain in the nation. However, this was better for the State than the previous year, in which average pay in Alaska fell by 0.7 percent.
[Chart data—TXT]
West Virginia, Idaho, Nevada, Hawaii, and Florida complete the group of six States with the smallest gains in average annual pay in 1997. For all of these States except Nevada and Florida, pay growth in 1997 was higher than in 1996.
The average pay in Alaska in 1997 was $33,157, which was well above the U.S. average of $30,336. Workers in the other five States all received less than the national average annual pay: West Virginia ($24,716), Idaho ($24,053), Nevada ($28,677), Hawaii ($28,358), and Florida ($26,569).
The BLS Quarterly Census of Employment and Wages program produced these data. Pay data presented here are for all workers covered by State and Federal unemployment insurance programs. Find more information on pay in 1997 in "Average Annual Pay By State and Industry, 1997," news release USDL 99-171.
Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Alaska has smallest pay gain in 1997 on the Internet at https://www.bls.gov/opub/ted/1999/jun/wk4/art05.htm (visited January 21, 2017).
Recent editions of Spotlight on Statistics
Workplace injuries and illnesses and employer costs for workers' compensation
Workplace injury and illness data and the costs to employers for workers' compensation in natural resources, construction, and maintenance occupations.
A look at the future of the U.S. labor force to 2060
Projected long-term trends in the growth, size, and composition of the labor force.
Union membership in the United States
Historical trends in union membership among employed wage and salary workers; union membership by a variety of demographic characteristics.
A look at healthcare spending, employment, pay, benefits, and prices
Spending on healthcare, current and projected employment in the industry, employer-provided healthcare benefits, healthcare prices, and pay for workers in healthcare occupations.
Self-employment in the United States
Trends in self-employment by various demographic and socioeconomic characteristics, including both the unincorporated and the incorporated self-employed, as well as data on paid employees who work for the self-employed.


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An interactive session that covers the basics of the Community Compass. Learn what this database says about your organization. Register and update the information. Explore the collaboration tools for grassroots efforts.
MidlandsCommunityCompass.org 101 - Intro, Register, Explore!
An interactive session going over the basics of the community compass: how to register, update your organization profile, and start learning how to make use of the powerful tools brought together at the Community Compass. In order to make the most of this session please bring:
Space is limited, so please register!
Remember Me
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1/18/2017Cornhusker United Way (Crete) - thank you for joining NAM!
1/18/2017Magdalene Omaha - thanks for joining NAM!
1/18/2017YMCA of Greater Omaha - thanks for joining!
1/23/2017Community Meeting
1/25/2017HR Networking Group
1/25/2017Ethics & Conduct
1/26/2017'Consider This: Nonprofit Organizations' Watch Party
11205 Wright Circle, Ste 210
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So it is Saturday morning and I'm waiting for my first drink, a cup of tea! I can't wait!
I will be honest and I have to admit that on Thursday night and Friday day/night I was thinking I was going to die! Dramatic I know but I honestly felt like utter shite! You have to have these blow up things on each leg to stop you having a blood clot and they blow up and down a bit like having your blood pressure taken every 10 seconds. You can only take them off to go to the loo or for a little walk. They are attached to the machine so when you are in bed you are literally tied to the bed with them. I felt like a loonie being restrained on the bed!
The worst part of the whole thing for me was the drain tube that goes down your nose, through your throat and into your tummy. It literally felt like I had two fingers stuck down my throat which of course makes me heave and retch which is the one thing you are not supposed to do when you have just had 80% of your stomach removed and stitched up! Plus each time I heave I pee my pants! Joys of having a child! I had to have that tube in for 6 hours and they were honestly the longest 6 hours of my life! I have never sat so still, trying very very hard not to swallow! When the nurse finally took that out, although it stung a bit, it was the best feeling! I could actually swallow without puking!
The next shitty bit was the fact you are not aloud to get into bed to sleep it off as you have been knocked out you need to get your lungs working again and also make sure you don't get a blood clot so you have to sit in a tall chair. I was soooooooo desperate to sleep and lay down. Probably a mixture of fibro, ME and the op all put together. I was so relieved when the nurse finally said I could go to bed at 7pm!
BUT......... by the time you get into bed, the nurse attaches your feet to the pump things, covers you in blankets and you finally get comfy ........ you need to pee! Not a little pee either, like "I'm bursting for a pee" kinda pee! You can't get out of bed cos you are attached with your feet so you have to call for the nurse. You get all unattached and drag you fluid/pain/drip thing to the loo and you pee on a cardboard box cup thing as they have to measure how much you are peeing to make sure you are not dehydrated. Then you go through the whole mission of getting back into bed and getting all hooked up again. You get comfy and try to get to sleep....two mins later.... you need to pee! Argh!!!!! This went on all night long!!! At this point I actually thought to myself that I must be a complete and utter nutter as I had actually paid someone thousands of pounds to do this to me!!!!! I cried!
I must have got about half an hours kip! Friday was horrible. You have to sit in the chair all day long apart from when you have to do a little walk around the wards to try to get rid of the wind and get your body working properly again. You are so tired from not sleeping all night yet once again you are not aloud into bed as they want to keep you moving so you don't get a blood clot. I know they are being cruel to be kind but it is horrible sitting next to a bed when you are so exhausted and you are not aloud in it!
Friday night I finally got some sleep!! I don't know whether they give you less fluids but I wasn't peeing every 5 minutes so that was a relief. I woke up Saturday morning and thought "wow, I actually feel human again" Considering how shite I felt the night before the turn around was amazing!
Mr. Kelly came to see me, he said all went well and I was aloud to go home about 2pm after I had some clear soup for lunch!
Called my mum and she is coming to get me! Yay!!!
Saturday, 16 July 2016
Nutter Moment
So it is Saturday morning and I'm waiting for my first drink, a cup of tea! I can't wait!
Thursday, 14 July 2016
Op Day!!!
So, I'm at the hospital in my lovely room at The Spire in Southampton. I had to be here for 6am so we left about 4.30am. Had a bit of a panic as Rudy was late and his silly phone isn't working properly so couldn't get hold of him. I was in my car and about to drive myself when he called to say he wasn't far off so thankfully he drove me down here, got me all settled in and then went off to work. So happy I finally found such a good one! Well worth the wait! :)
The nurse has just given me a tablet to relax me and a pain tab in preparation and just had all my obs done etc.. I've lost 7 lbs since starting the Liver Reducing Diet a week ago so that is Fab! Apparently I'm first into theatre so I'm well chuffed about that too! Just waiting for the surgeon Mr. Kelly to come and see me and then it's all systems go!!!!
Thursday, 30 June 2016
Got a Date!!!!
So my surgery day is July 14th!!! I am definitely more excited than nervous but I'm sure that may change as time goes on..... Now to read all about the diet I will need to follow post sleeve. I have joined about 5 forums on facebook all with people that have either had a bypass or sleeve or are due to have one so I'm learning all about the good and the bad bits so I'm prepared and know what to expect and can deal with it better.
Tuesday, 14 June 2016
So last night I had my consultation at Nuffield Health in Southampton with Mr. Kelly the surgeon that will perform my Sleeve Gastrectomy.
He said he had patients who have fibro and some of them stayed the same, some got worse and some got much better so I know it isn't going to completely fix that, unless I'm one of the lucky ones.
We went through the difference with a Sleeve and a Bypass and he said the Sleeve would be the best option for me which is good as after reading tonnes of material, that's the option I was going for too!
He said he should be able to fit me in in a few weeks! Excited!!!
I'm going to be paying it off over the next 2 years so will be absolutely skint BUT hopefully I won't be spending half as much on food! ;)
Sunday, 12 June 2016
Tomorrow I start my journey to become healthy! So much has happened health wise over the last few years. My fibro kinda took over, I was diagnosed with ME and I went through CAT therapy which was brilliant but at the same time they changed my anti-depressant to Duloxetine (cymbalta) and it was NOT a good thing.....at all! It was great for a few weeks and then I went down hill, so instead of taking me off it, they upped the dose! This happened twice until I was on 60mg!!!
My blood pressure went up, my pain increased, my fatigue increased and I felt like shit! My mum had a stroke in 2015 and was put on another concoction of drugs and all of a sudden I though "That's me!, that's where I'm heading with high blood pressure, I'm gonna end up having a heart attack or a stroke"! My eating as usual was out of control and it consumed my life. What was I gonna eat next was all I could think about so of course my weight continued to go up!
I don't know what the final trigger was exactly but I realised I had to do something and it had to be something permanent and it needed to be done now!
I booked a consultation to see a surgeon on June 13th about Weight Loss Surgery!
And so the journey begins!
Friday, 10 June 2016
Time Flies!!!!
So, I thought I hadn't blogged for a long time but I had no idea just how long it had been! My last post was October 2012!!!! Seen as it is now June 2016 I'm completely shocked!!!
Anyhooooo..... I am about to make one of the biggest changes in my life in the next few days so watch this space!
Wednesday, 24 October 2012
You may remember Sheriff Joe Arpaio of Arizona , who painted the jail cells pink and made the inmates wear pink prison garb. Well.........
Oh, there's MUCH more to know about Sheriff Joe!
Maricopa County was spending approx. $18 million dollars a year on stray animals, like cats and dogs. Sheriff Joe offered to take the department over, and the County Supervisors said okay.
The animal shelters are now all staffed and operated by prisoners. They feed and care for the strays. Every animal in his care is taken out and walked twice daily. He now has prisoners who are experts in animal nutrition and behavior. They give great classes for anyone who'd like to adopt an animal. He has literally taken stray dogs off the street, given them to the care of prisoners, and had them place in dog shows.
The best part? His budget for the entire department is now under $3 million. Teresa and I adopted a Weimaraner from a Maricopa County shelter two years ago. He was neutered and current on all shots, in great health, and even had a microchip inserted the day we got him. Cost us $78.
The prisoners get the benefit of about $0.28 an hour for working, but most would work for free, just to be out of their cells for the day. Most of his budget is for utilities, building maintenance, etc. He pays the prisoners out of the fees collected for adopted animals.
I have long wondered when the rest of the country would take a look at the way he runs the jail system and copy some of his ideas. He has a huge farm, donated to the county years ago, where inmates can work, and they grow most of their own fresh vegetables and food, doing all the work and harvesting by hand.
He has a pretty good sized hog farm, which provides meat and fertilizer. It fertilizes the Christmas tree nursery, where prisoners work, and you can buy a living Christmas tree for $6 - $8 for the holidays and plant it later.
Yup, he was re-elected last year with 83% of the vote.
Now he's in trouble with the ACLU again. He painted all his buses and vehicles with a mural that has a special hotline phone number painted on it, where you can call and report suspected illegal aliens. Immigrations and Customs Enforcement wasn't doing enough in his eyes, so he had 40 deputies trained specifically for enforcing immigration laws, started up his hotline, and bought 4 new buses just for hauling folks back to the border. He's kind of a 'Git-R-Dun' kind of Sheriff.
Sheriff Joe Arpaio (in Arizona ) who created the 'Tent City Jail':
**He has jail meals down to 40 cents a serving and charges the inmates for them.
**He stopped smoking and porno magazines in the jail.
**He started chain gangs so the inmates could do free work on county and city projects.
**Then he started chain gangs for women so he wouldn't get sued for discrimination.
**He took away cable TV until he found out there was a federal court order that required cable TV for jails, so he hooked up the cable TV again.....BUT only let in the Disney channel and the Weather channel.
**When asked why the weather channel, he replied, "So they will know how hot it's gonna be while they are working on my chain gangs."
**He cut off coffee since it has zero nutritional value.
**When the inmates complained, he told them, "This isn't The Ritz/Carlton...... If you don't like it, don't come back."
More On The Arizona Sheriff:
With temperatures being even hotter than usual in Phoenix (116 degrees just set a new record), the Associated Press reports:
About 2,000 inmates living in a barbed-wire-surrounded tent encampment at the Maricopa County jail have been given permission to strip down to their government-issued
pink boxer shorts.
On Wednesday, hundreds of men wearing boxers were either curled up on their bunk beds or chatted in the tents, which reached 138 degrees inside the week before.
Many were also swathed in wet, pink towels as sweat collected on their chests and dripped down to their PINK SOCKS.
"It feels like we are in a furnace," said James Zanzot, an inmate who has lived in the TENTS for 1 year. "It's inhumane."
Joe Arpaio, the tough-guy sheriff who created the tent city and long ago started making his prisoners wear pink and eat bologna sandwiches, is not one bit sympathetic. He said Wednesday that he told all of the inmates, "It's 120 degrees in Iraq and our soldiers are living in tents too, and they have to wear full battle gear, but they didn't commit any crimes, so shut your mouths!"
Way to go, Sheriff!
Maybe if all prisons were like this one there would be a lot less crime and/or repeat offenders. Criminals should be punished for their crimes - not live in luxury until it's time for their parole, only to go out and commit another crime so they can get back in to live on taxpayers' money and enjoy things taxpayers can't afford to have for themselves.
Sunday, 29 July 2012
My Gorgeous Sister
Nana & The Rock Choir
Nana has joined the Rock Choir! She does all sorts of events and shows and this year she was singing in Woodley Shopping Centre! Go Nana!!
Monday, 4 June 2012
Queen's Jubilee Party
I went up to Birmingham with Jez for the bank holiday weekend. Kez had a Jubilee party and we all had a good catch up. Drunk way too much wine but had a good old dance to all the old tunes! Good times :o)
Thursday, 19 April 2012
Good!!! I have not felt this good for a loooooooooong time. Got all my meds sorted and the fibro under control. New vit supplements are working a treat!! And I feel back to being me again! Kadyn is a little comedian! Plus to top it all off met a lush new fella! All good on the home front then!!!!! :-) xx
Monday, 5 March 2012
Lost Mo Jo!
I've lost my mo jo! I can't find it anywhere! I was doing so well on my fitness pal and then had a really bad fibro week and it just seems to be continuing. I can't get my healthy head back on.....just wanna eat crap which I'm sure doesn't help how I feel. If you find my mo jo anywhere - please send it back to me :o) xxx
No Gold?
Too many people miss the silver lining because they're expecting gold.
(Maurice Setter)
Wednesday, 29 February 2012
I'm so tired! I can't even explain how tired I am. Not the tired like you get when you have been partying all night or if you had a bad nights sleep. The type of tired that you feel like there are lead weights attached to your eye lids. Like someone has drugged your drink with some kind of horse tranquilizer, the type when it feels like someone is squashing your head together. The type when you wake up in the morning and spend all day looking forward to bedtime just so you can go to sleep. The type that fills you with guilt cos you want to be a fun mum that has energy to play but all you want to do is close your eyes in a nice dark room and listen to absolutely nothing! I do NOT want this crappy Fibromyalgia and it's chronic fatigue! I wish it would GO AWAY!
Friday, 20 January 2012
On a roll....or should I say salad!
Day 2 of healthy eating plan and looking forward to this salad. Blimey.....not sure what has happened to me lol xx
Monday, 16 January 2012
What will be will be....
"Sometimes we struggle so vigorously with
a vision of how things are "supposed to be"
that we lose sight of what is "meant to be"."
Saturday, 19 November 2011
Little Me
My First Home
This is the first place I moved to on my own....Shakespear Way. We drove past it to show Kadyn and took this pic :o)


text:
Hockey Fest 2016
Dear hockey parents, coaches, players, managers, etc,
Welcome to Hockey Fest 2016! I would like to once again thank those of you who participated in Hockey Fest 2014. As always, our goal is to make Hockey Fest a premier summer hockey event in this great "state of hockey."
Click here for the 2016 champions!!


text:
Rosetta Resources' performance in the first quarter beat consensus estimates from analyst due to better price realizations and hedges in the Eagle Ford.
It didn't hurt that Eagle Ford production grew 54% over the previous year or that oil production from the play had grown 70%. Company-wide production grew 6% over the fourth quarter and set a record at 47,000 boe/d. [Read more…]