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Get the most out of a Delta Skymiles Cruises leisure getaway when you choose to book your next vacation escape with Europe's #1 cruise line, Costa Cruises.
Sail onboard any one of Costa's grand ships and have the opportunity to revel in a joyful, sensory experience like you've never dreamed of. The Costa Delizioso has the Sasmara Spa, offering serenity to the mind and body-soothing with their specialized massages, treatments and aroma therapies. To satisfy the artistic palate, climb aboard the Costa Favolosa where you'll be able to view over 400 original works of art and over 6,000 replicas. And for the culinary enthusiast, The Costa Victoria boasts 5 restaurants, including Club il Magnifico, putting forward a peaceful and more intimate dining experience. Then, cap off the night with a futuristic music and dancing encounter at the Planetarium Atrium or Concorde Plaza.
Whether you wish to lounge on an enormous craft decorated with precious objects and state-of-the-art furnishings, or prefer a smaller vessel with a more intimate setting, Costa Cruises has the pick for you. And whichever you choose, you'll sail to the most stunningly breathtaking destinations in the world.
Set sail for the Red Sea and gaze upon the alluring Egyptian coastline. Take a stroll off-ship on a land excursion and visit the Pyramids and all the charmed archeological discoveries Egypt has to offer. Voyage north to the wonders of the Norwegian Fjords, where they exhibit, nestled on the Scandinavian peninsula. And to the west, across the Atlantic ocean, immerse yourself under the palm trees on white, sandy beaches, while you take in the magnificent views of the turquoise bays and tropical sensation of the Cayman Islands the Antilles.
From the Caribbean to Greece, to the northern tip of Sweden and down to the Red Sea, Delta Skymiles Cruises and Costa Cruises will show you the way to a vacation cruise getaway filled with freedom, adventure, excitement and tranquility.
Sail the majestic seas of the Mediterranean and take in the picturesque shorelines of the Old World on a Costa cruise. Bask in the sunlight of the powdery-white sandy beaches of the Italian and French Rivieras. Head to Greece where you'll find a never-ending expanse of ancient ruins, exquisite architecture and museums, or visit Rome, Italy, and trek through the remnants of what was once the center of the world's greatest empire.
The historic beauty, cultural diversity and natural wonders are just a few of the reasons making Europe one of the most celebrated cruise vacation destinations in the world. And with sailings ranging from 3-to18 nights, and ports dotted from Lisbon, Portugal, to Athens, Greece, there's little doubt that Costa Cruises is the one to take you there.
Featured Ship: Costa Serena
Inspired by mythology and Ancient Rome, Costa Serena is a floating resort dedicated to fitness, relaxation and unruffled repose. The impressive two-le... learn more
Ship Completed Date: May 26, 2007
Photos & Tours
Terms & Conditions
Prices listed are samples in U.S. dollars per person based on double occupancy of select stateroom category types as indicated and include non-commissionable fares. All prices and bonus offers are valid only for new individual bookings for select stateroom categories and for the sailings and cruise lines specified in the individual offer. Prices do not include government taxes and fees, airfare, or a non-refundable $24.99 processing fee per booking. Cancellation penalties, blackout dates, and other restrictions may apply. Cruise prices and bonus offers vary by departure date and city, sailing, ship, and stateroom category selected and are subject to availability, capacity-controlled, limited by each cruise line, may not be combinable with other offers, and may be changed or withdrawn at any time without notice. All reservations must be made in U.S. dollars; restrictions may apply for non-U.S. residents. Full Terms & Conditions. Best Price Guarantee restrictions and instructions apply; see our Best Price Guarantee Policy.
Mileage awards are per stateroom and are awarded to only one passenger per cruise booking. Mileage awards are based on new bookings through Delta SkyMiles Cruises. Mileage earned is for cruises reserved through Delta SkyMiles Cruises on any of 21 cruise lines. Delta reserves the right to change the Delta SkyMiles program at any time without notice. Delta is not responsible for products or services offered by other participating companies. Please allow 6 - 8 weeks after cruising for miles to be posted to your Delta SkyMiles Cruises account.
All SkyMiles program rules apply. To review the rules, please visit Membership Guide & Program Rules. Taxes and fees for Award Travel are the responsibility of the passenger and must be paid at the time the ticket is booked. Award Travel seats are limited and may not be available on all flights or in all markets. Prices and rules are subject to change without notice. Delta, SkyMiles, and the Delta logo are registered service marks of Delta Air Lines, Inc. Delta is not responsible for goods or services offered by any companies participating in miles promotions. Partner offers subject to the terms and conditions of each individual offer. See individual offers for details. Partners subject to change. Offers void where prohibited by law. Other restrictions may apply.
Special requirements
If you or a guest is pregnant or traveling with an infant child, or if there is a need to communicate a request for special meals, medical conditions or physical challenges, we ask that you please call 800-820-3244. Cruise Specialists are available 24 hours a day, 7 days a week. We will do everything we can to meet your needs and answer all of your questions.
Minimum age requirements may apply.
Book an eligible stateroom on any qualifying sailing and receive a free upgrade! In some cases, you'll be upgraded to a more desirable location aboard your ship. In other instances, you'll be upgraded to a stateroom with extra space and/or a better view. It's also possible that you might receive all of these benefits. Select your sailing date to see which upgrades are available.


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Amy Robach
Television Journalist + Correspondent and Anchor
Born Feb 6, 1973
Amy Joanne Robach is an American television journalist, news anchor and correspondent known for her work at NBC News. Robach was a national correspondent for NBC News and Saturday co-host on Today, having previously anchored on MSNBC. On May 19, 2012… Read More
View newly released photos of Amy Robach.
News + Updates
Browse recent news and stories about Amy Robach.
Here's Carrie Fisher In 'one Of The Most Entertaining Interviews Ever'Huffington Post - Dec 27, 2016
Watch: Gold Medal Winning Us Gymnasts On Pressure To Deliverabc News - Aug 15, 2016
Watch: 'gma' On Safari: Amy Robach's Amazing JourneyABC News - Feb 25, 2016
Learn about the memorable moments in the evolution of Amy Robach.
1973 Birth Born on February 6, 1973.
2003 30 Years Old She previously worked at WTTG in Washington, D.C., and came to NBC News in 2003 where she spent four years, including a stint anchoring two hours in the morning.
2007 34 Years Old She was named co-anchor of Weekend Today in July 2007.
2012 39 Years Old Her last day on "Weekend Today" was May 19, 2012. She had also filled in on Countdown with Keith Olbermann and Morning Joe. She is now a contributing correspondent on Good Morning America on ABC In September 2009, Robach became engaged to former Melrose Place star Andrew Shue. They were married on Amy's 37th birthday, February 6, 2010. … Read More
Original Authors of this text are noted on http://en.wikipedia.org/wiki/Amy_Robach.
Text is made available under the Creative Commons Attribution-ShareAlike License.
Text is made available under the Creative Commons Attribution-ShareAlike License.

subset: commoncrawl


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Within marketing, primary research instruments can be designed to meet a company's unique, specific, or time-sensitive needs. Examples of primary research include surveys; interviews; and focus groups. Using primary research allows a company to gather information on a target market, e.g., what a focus group of "target market" participants thinks about a product or service before its actual introduction. Through using a survey as a primary research tool, a company can elicit feedback on products, services, and/or ways of changing or improving products. Focus groups; surveys, and interviews also help companies gather information on public receptivity to a new item or service. Prices prospective consumers might pay for future goods or services may also be researched using any (or all) of these types of primary research.
Secondary research, on the other hand, consists of locating and analyzing, previous studies or documents that could be germane to one's own business needs. Government studies; articles from business, marketing, management or trade journals; web sites; trade association or organizational newsletters, Chamber of Commerce or Census Bureau studies, and newspaper and magazine articles are secondary research materials. Secondary research is most useful for investigating new markets; or for increasing or expanding current ones. Secondary research is also potentially useful for investigating financial, demographic, or other issues that affect or might affect one's business. Secondary research materials are available in public; university, or professional libraries; online (as websites, articles, links, or other resources); or in newspapers, magazines, and trade, academic, and professional journals. Secondary research is less costly than primary research, which one must generally tailor to one's own purposes. However, secondary research is, obviously, not geared toward one's own company's needs, questions, or concerns.
Continue reading this essay Continue reading
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Belkin WeMo Smart LED Single Light Bulb - Bayonet
Enjoy Warm Bright Lighting
WeMo Smart LED Bulbs are warm, bright light bulbs similar to traditional 60-watt incandescent, and they only consume 10 watts of energy and produce very little heat. These bulbs will help reduce the amount of energy you use and help with your cooling costs--saving you money. With a life expectancy of up to 23 years (based on 3 hours of daily usage), these may be the last light bulbs you ever buy.
WeMo Smart LED Bulbs are backed by a two-year limited warranty
Control your LEDs them from Anywhere
Designed to work with the WeMo LED Lighting Starter Set, WeMo Smart LED Bulbs replace the traditional light bulbs in your home and can be controlled from your smartphone or tablet from anywhere using your existing Wi-Fi network and mobile Internet. You can program your light to automatically respond to sunset/sunrise, dim it to watch a movie, or turn it off after you leave home--all from your mobile device.
Create Rules, Schedules and More
Get the most out of your Smart LED Bulbs with the free WeMo App. You can either take advantage of the pre-programmed app features, or create custom schedules and rules that fit your lifestyle. Ensure the light is always on when you need it. Make sure the lights are on when your kids come home from after-school activities so they'll never walk into a dark house again. You can also dim your bedroom light gradually at night to help you fall asleep more naturally, or have your bedroom lights turn on before your alarm goes off--giving you that extra push to get your day started.
The app also lets you control your WeMo Smart LED Bulb individually, or you can add additional WeMo Smart LED Bulbs (sold separately) and control them as a group.
Easy to Use, Easier to Install
WeMo Smart LED Bulbs install as easily as twisting them into a socket. WeMo Smart LED Bulbs connect to WeMo Link (sold separately) and are controlled through the WeMo App. Once you screw in your Smart LED bulb, open the WeMo app and refresh the content. The WeMo app will register the new light bulb and allow you to rename the bulb, change the picture and customise rules. WeMo Smart LED Bulb keeps you connected to your home lighting anywhere you are--over Wi-Fi, 3G, or 4G networks
Wemo is Completely Modular
The WeMo of products all work together via the free WeMo App so that you control and monitor as much or as little of your home as you like. You can easily add additional WeMo products including Smart LED Bulbs, WeMo Switch, WeMo Motion, WeMo Light Switch or WeMo Insight Switches at any time to any room to control and monitor multiple devices or appliances. Program home automation triggers like using your WeMo Motion to turn on your WeMo LED lights when you walk into a room, or use the WeMo Insight Switch to learn about the cost savings of installing additional WeMo Smart LED bulbs - the combinations are endless.
Wemo and IFTTT
IFTTT is a service that lets you create powerful connections with one simple statement: if this then that. IFTTT works with the WeMo collection of products to connect your home electronics to a whole world of online apps. Get a text or email when the front door opens, turn the lights on when the sun sets...the possibilities are countless.
Works with Android, Apple and Kindle Devices
WeMo Smart LED Bulbs and WeMo Link are compatible with your existing home Wi-Fi router and your existing smartphone or tablet running Apple (iOS 6 and higher), Android (4.0 and higher), and Kindle Fire (3.0 and higher).
Product Features
- Designed to work with the WeMo LED Lighting Starter Set
- Turn lights on, off or dim individually or as a group — from anywhere
- Create custom schedules and control for your LED lights individually or as a group
- Have your smart bulbs turn on a sunset or have them turn off at sunrise
- Simulated Occupancy feature turns your lights on and off automatically making it look like you're home – even when you're not.
- WeMo Smart LED Bulbs can gradually dim, so you can fall asleep in a more natural way
- Modular system. You can add additional WeMo LED Light Bulbs easily, any time
- Intuitive, easy set up and easy to use
- Works with the entire family of Belkin WeMo products
- Free WeMo App for Android, iOS and Kindle operating systems
- Works with IFTTT, connecting you to a whole world of Web apps
- WeMo works on multiple smart devices simultaneously
- WeMo Smart LED Bulbs have a 23 year life expectancy
- Bright, warm light similar to a 60W incandescent bulb
- Two-year limited warranty
Device Compatibility
- Android smart devices running Android 4.0 or higher
- iOS smart devices running iOS 5 or higher
- iPod Touch 3rd Generation and later
- iPhone 3GS and later
- iPad (all models)
- iPad Mini
System Requirements
- Wi-Fi Router with an internet connection
- Either Android 4.0 or higher/ iOS 5 or higher
- WiFi 2.4GHz 802.11n
- WeMo App (downloadable from App Store, Google Play Store or Amazon App Store)
- Connector Type : Bayonet B22
- Input Power : 220-240V, 9.5W, 80mA, 50Hz
- Beam Angle : >240°
- LED Output Temperature: 3000K
- LED Output Brightness : >800 Lumens (60 Watt Incandescent Equivalent)
- Life: 25,000 hours L70
- Communications : ZigBee running HA 1.2 supporting "Dimmable Light" clusters. Tested to 50 devices, capable of potentially 500.
- Number of Power Outlets: 1
Package Content
- 1 WeMo Smart LED Bulbs
Application Notes, Guides and Videos
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10 posts tagged with type by netbros.
Displaying 1 through 10 of 10.
Fluid and Spontaneous
Launched just last week, Calligraphica is the new Tumblr home for calligraphy and hand-drawn type. While you're at it, check out their sister site, Typeverything.
Pay What You Want Type
The Lost Type Co-op is a collaboration between Tyler Galpin and Riley Cran. It was founded with the intention of providing unique and quality fonts based on a pay-what-you-want model. All designers get 100% of the donations their font receives.
The Purpose and Techniques of Calligraphy
The Art of Hermann Zapf film "was produced in 1967 at Hallmark Cards in Kansas City and in my design studio in Dreieichenhain, Germany... After long discussions and the help of a lot of alcohol we started late in the night. I was sitting at a slanted glass table with a hot spotlight in my neck. Frank Robinson was lying on the floor with the camera ready for a frog-view shot. My task was to write beautiful letters with ink which dried as soon the pen touched the slippery surface of an astralon sheet." — Hermann Zapf
Typeface Lust
Mefites love type foundries. Here are some more. Typeplus | Klim Type Foundry | Process Type Foundry | Typejockeys | Village | Darden Studio | Bold Monday | Hand Made Font | SMeltery | Reserves | righttype | OurType | Colophone Foundry
An Obsolete Practice
The use of movable type in China is now a rare business. Invented in China by Bi Sheng during the Song Dynasty, movable type was created as a system to print lengthy Buddhist scripture. This traditional method has mostly been replaced by offset and digital printing, but lately, there has been discussion about collecting these existing artifacts and setting up printing museums or digitizing the complete fonts.
Slow Down 50%
In a time when people can carry computers in their pockets and watch TV while walking down the street, Typeface dares to explore the twilight of an analog craft that is freshly inspiring artists in a digital age. The Hamilton Wood Type Museum in Two Rivers, WI personifies cultural preservation, rural re-birth and the lineage of American graphic design. At Hamilton, international artisans meet retired craftsmen and together navigate the convergence of modern design and traditional technique. [more inside]
Vintage Graphics Resource
Grain Edit is focused on classic design work from the 1950s-1970s and contemporary designers that draw inspiration from that time period. Site content includes interviews, articles, designers' libraries, as well as examples of rare design annuals, type specimens, ephemera, posters and vintage kids books from their bookshelves.
Design Do's and Don'ts
The Design Cubicle articles focus on design tips and resources on all subjects of design; ranging from print, web, logo, branding, advertising and marketing. Popular articles include 10 Common Typography Mistakes and understanding the importance of good type skills; and 12 Common Photoshop Mistakes and Malpractice. The strategies behind designing a successful and memorable logo involve a process which progresses through various stages of listening, research, development, feedback and changes. 11 Steps of a Successful Logo Design Process.
Typographic Mobiles
"I want our type to jump, scream, whisper and dance..." Ebon Heath and His Visual Poetry. "When I close my eyes I can see the words of great poets like Rakem or Tupac flying thru the air and dancing with the same physicality my body instinctually feels. My mobiles attempt to create a visual sense of rhythm and flow that is alive, not contained." This interview with Heath breaks down his Stereo.type and Purge projects. [more inside]
You Are My Type
The Ministry of Type is a weblog about type, typography, lettering, calligraphy and other related things. The FontFeed, from the folks at FontShop, is a daily dispatch of recommended fonts, typography techniques, and inspirational examples of digital type at work in the real world. [more inside]
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Ever wanted to have the safety and piece of mind that mirrors can give you, without having to modify or make your machine look goofy? Our Star Series Handguard Mirrors attach directly to your Star or TrailStar handguards with a few simple steps. The mirrors will even work with our optional Snap-In Extensions, Hand Wrap Attachment Kit, Flare and Race Flare.
Kit includes both fixed and fold-in mounting options.
NOTE - these mirrors also fit the Polaris snowmobile handguards that have a similar look and shape to the PowerMadd Star Series.
For a larger field of vision consider adding the Large Mirror Kit (34257). The large mirror is 2.75" versus the standard mirror at 1.75". The kit includes all the necessary hardware to mount a large mirror (one side) to the standard mirror bracket (34289).
Thanks for subscribing to the PowerMadd News letter. We periodically send out product updates and special offers. To keep up with the most current news from PowerMadd, be sure to check our site www.powermadd.com and follow us on our social media site:
Thanks for visiting the PowerMadd Store!
2016 PowerMadd Catalog


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Keep in mind we don't always restock. This is just for popular items that may come back due to high demand! Customer care can't provide any information about items that are sold out.
See our
Privacy Policy.
These silver rings are so cool, you'll need two! They slip right on and are perfect worn together or solo!
*Set of 2
*.75"/2cm width
*.50"/1cm length
If you're not utterly obsessed with your recent purchase, it's now so easy to send it back! All US returns can be completed online using our fast, hassle-free system. Check out the links below for more details.
Opened makeup, earrings, ear cuffs and panties cannot be returned.


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From School Board Hearings To Litigation, Turn To Gregory Smith
Learning, growing, making friends and developing life skills all take place at school. But this occurs only when schools provide safe learning environments for all children.
Unfortunately, not every student gets the same opportunity in school. At my law practice, I help students navigate difficulties and legal hardships brought about by denial of services, by sexual harassment, discrimination, bullying and negligent supervision. I defend students facing expulsion and suspension.
I taught school and supervised teachers. I know the legal obligation boards of education have toward their students. If a teacher or administrator has put your child in a dangerous or harmful situation, call me. I can tell you your legal rights and options.


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iHerb Customer Reviews
Savings of: $1.89 (26% off)
Bob's Red Mill, Organic Creamy Buckwheat
Posted by Reviewer2495725 on Jan 15, 2012
Thank you, iherb, for offering this fine, healthy product at the best price we know of. This is a super alternative for the gluten free set and a great alternative to oats.
love this!!!
Posted by Reviewer2737144 on Jan 18, 2012
didn't like the taste initially, but love them now!!!
Posted by 4878603347738743638 on May 17, 2012
So glad to find these!
Posted by thedaintypig on Oct 22, 2012
great quick hot cereal...try serving with bluberries and hemp milk. divine!
Posted by CIPRIAN on Oct 25, 2012
Bob delivers as with most of the products i tried from his so far.
Posted by Reviewer2183128 on Dec 27, 2012
good buckwheat
Posted by 5659920862724170567 on Feb 04, 2013
good, hearty breakfast - not sure if it's really "creamy" but they are good!
great, light, GF
Posted by kanaca on Jun 02, 2013
Love that these are gluten free and more of a porridge -- so easy to digest. They aren't as heavy in your belly as a bowl of oat meal. I personally enjoy that.
Posted by Reviewer1503049 on Nov 19, 2013
Good quality, tasty product
AMAZING, as are all their products
Posted by 4991299780896790250 on Jan 10, 2014
One of my favourites, I highly recommend!


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krillin android 18 train kame house.zip - download 2015
Name: krillin android 18 train kame house.zip
Release: 2015
Type: WinZip
Total Downloads: 14196
License model: Shareware
Language: English
Last updated on: 02/02/2015 15:17:39
Supported OS: Windows 8, Windows 7, Windows Vista, Windows XP
Keys:02/02/2015 15:17:39
Android 18 at Kame House. Android 18, who used to be a delinquent, found Krillin's seriousness and straightforwardness refreshing, and somehow or other she ended up ...Krillin (クリリン, Kuririn) is a supporting protagonist in the Dragon Ball manga, and the anime series Dragon Ball, Dragon Ball Z and Dragon Ball GT.The Dragon Ball manga series features an extensive cast of characters created by Akira Toriyama. The series takes place in a fictional universe, the same as Toriyama ...Dragon Ball is the first in a trilogy of anime adaptations of the Dragon Ball manga series by Akira Toriyama. Produced by Toei Animation, the anime series premiered ...
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The long, beautifully twisted leaves; the way they look after the first and second gongfu infusion, shiny wet, still mostly twisted, still very dark but giving way to lighter greens and red edges.
The intoxicating higher pitch fragrances or the seductively warm, fruity aromas.
Exciting oral sensations. smooth and nectory, sometimes a pleasant sharpness. Maybe a wonderful bitter sweet finish, or just a touch of dryness.
I love dancongs
Now back the huangzhi xiang in my gaiwan


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Jump start your creativity with free projects, from crafts and gifts to fashion
and home decor
Free embroidery designs are just a click away
Each month, we introduce a specialty presser foot along with a corresponding project
Step-by-step guides.
Instructions on features and functions of your favorite machines.
Individual embroidery designs including designs from Disney, Warner Brothers and
Create a new account or log-in to update or view existing account.
Downloads, FAQs, Help and more.
Find Print Drivers & Utility Software for you machine
Download Manuals, Reference Guides, and other documents for your Product.
Contact us by Email or Phone
Connect your embroidery card reader using the build-in USB port on your Quattro™ NV6000D. This Embroidery Card Reader is compatible with the entire library of Brother Embroidery Cards, including licensed content. The simple and easy USB attachment takes seconds to connect and ensures your treasured collection of designs will work beautifully in our new Quattro NV6000D™.
For Use With: Quattro® NV6000D, Quattro® 2 6700D, DreamMaker™ XE VE2200, DreamWeaver™ XE VM6200D, BP2100, DreamCreator™XE VM5100, Quattro® 3 Trilogy Limited Edition Innov-ís 6750D, THE Dream Machine Innov-ís XV8500D, THE Dream Machine 2 Innov-ís XV8550D
PrintFleet and Brother International Corporation Partner to Provide Expanded Reportin...
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New Brother Dealer Combines Experience and Creativity to Launch New Business Ventures


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Welcome to Our Blog.
At McLeod Health, we are dedicated to providing useful health and medical information to our community. Take a look at our blog categories and choose those that interest you. Be sure to subscribe to each category of interest and we will send you new blog articles as they are posted.
Stress Incontinence Surgery Fixing the Leak, When Other Treatments Fail
Females experience stress incontinence (or urine leakage) when they cough, sneeze, laugh, exercise vigorously or, very commonly, simply by swinging a golf club. Urodynamic testing conducted in the doctor's office is used to determine the type of incontinence.
Treatments include exercises (Kegels), bladder training or medication. When these treatments fail to solve the problem, bladder incontinence surgery is the next step.
"The goal of surgery is to help the outlet for urine (officially the urethra) stay closed during abdominal pressure, halting potentially embarrassing leakage," says McLeod Gynecologist Dr. Gary Emerson. "When it's used for stress incontinence, surgery is performed through incisions in the abdomen, through the vagina, or with a thin surgical tool called a laparoscope."
Common female incontinence surgery includes:
Bladder Sling Surgery
The traditional sling is made through an incision in the vagina, using tissue from the patient or other medical source. The tissue is attached to the pubic bone or in front of the abdomen, supporting the urethra.
In a newer procedure (Midurethral Sling), the surgeon inserts tape (Tension-free Vaginal Tape – TVT) through small incisions in the pelvic area and positions it under the urethra. She/he adjusts the tape to support the tube leading from the bladder.
Slings generally give the patient long-term bladder control.
Burch Colosuspension. Threads are used to create a hammock-like cradle that supports the urethra. A few stitches in the vagina wall and pelvic tissue support the urethra and bladder. Surgery can be performed with small incisions below the "bikini line" and recovery is reasonably quick. Some view this as the most effective treatment for female urinary incontinence. After one year, 85-90% of women still avoid leakage. After 5 years, about 70% of women remain cured.
If surgery is performed using so-called minimally invasive technique, the patient may go home the same day or only require an overnight stay. Discomfort may last a few days or weeks. A survey of women two years after their surgery showed that 78% of women with a suspension and 86% with a sling were satisfied with their results.
In some cases, the surgeon will suggest a hysterectomy be performed at the same time as the incontinence surgery.
Other possible surgical treatments for stress incontinence in women include:
Bulking agents involves injecting fat, collagen or similar material around the bladder entrance to help keep it closed. Some women see this as an alternative to surgery, although it is less successful and does not usually last as long as sling or suspension surgery. Additional injections may be required
With serious incontinence that can't be repaired with the other methods, the surgeon may insert an artificial sphincter. Placed around the urethra at the bladder entrance, the device must be opened and closed manually by the patient.
Your gynecologist can determine if surgery is needed and, if so, which of the options will work best for you.
To find a physician, click here.
Sources: McLeod Health, Federal Drug Administration, National Institutes of Health, National Association for Continence, UK National Health Service, American College of Obstetricians & Gynecologists, Royal College of Obstetricians & Gynecologists, Urinary Incontinence, Treatment Network


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Archives for May, 2012
Fish and Fear
About two years ago, we put in a fish pond in our backyard. Before that we had a soothing water feature that regularly sprung leaks, ruined our adobe wall, and made a mud bath for the dogs. That soothing water feature became an endless series of frustrating repairs. So, when two new guys came out for the umpteenth time to dig around the back yard to find the leak, we were pretty stressed out. One guy with long hair in a ponytail drew us pictures of a tranquil spot that would never leak (he was planning on replacing the rocks with concrete). It sounded good. About 100 days later after delays, disturbances and more and more money, the guys left. And there was a small pond with some plants and fish in it. We were so happy to get rid of the workers (for those of you who spend lots of time working at home you know what I mean), that we celebrated with a barbeque.
Uncontrollable Impulses: Hard to Treat; Hard Stop
Many people have problems that occur repetitively, disrupt their lives and seem completely out of control. Sometimes we're asked if these problems are examples of obsessive compulsive disorder (OCD). And indeed, there are some similarities to OCD. Nevertheless, these problems are not considered to be in the same category. So what are we talking about here? Specifically, we're referring to the category of emotional disorders known as Impulse Control Disorders. The similarity to OCD is seen in the fact that impulse control disorders, like OCD, are repetitive and very difficult for the person to bring under control. Furthermore, like OCD, they greatly disrupt and impair the sufferers' lives.
Insurance "Help" Lines: Talk About Anxiety Attacks!
One of the best things about writing a blog is that you get an occasional opportunity to complain. Today I am going to complain about insurance company "help" lines. Help is definitely the wrong word. More like unhelpful lines, or anxiety attack lines. First, it seems like many of these companies really don't want you to call them. They make sure that the wait is long. Like, really long. My favorite trick is calling multiple phone numbers, being put on hold for 15 minutes for each number, and then finally being told that I have not reached the right department. That's in spite of the fact that I was using the phone numbers provided on the back of people's insurance card or a number given to me by one of the multiple people who agreed to speak to me after 500 loops of "we value your call."
Just Because You Feel Something, Doesn't Make it So!
A couple of weeks ago, I wrote a blog about believing what you think. The point of the blog was that people have thoughts all of the time that aren't really true. For example, people who fear public speaking might think that if they speak in front of a group of people their voices might shake and people will think they are fools. Today, I want to discuss feelings. This subject is a bit more complex because you've probably been told that all feelings are okay. And that people feel what they feel. Sometimes, that's true. But feelings can also get in the way of people's happiness. Let's start with the feeling of anger. Anger is an emotion that helps people stay safe. Parents' get angry when someone threatens their children. Anger increases attention to threats. However, when people get angry too often or over small things, anger can become quite destructive.
Obsessing About Your Body
Most people can find one thing or another that they don't like about their bodies. For example, maybe you feel you have a few unwanted pounds, perhaps you don't like the size or the shape of your nose, or maybe you struggle to deal with your complexion. If so, your concerns fall within a normal range. There's no reason to think you have a serious problem. In fact, if you saw your face and body as totally, wonderfully, gorgeous and without flaws, many people would think you were narcissistic. But there's a problem called Body Dysmorphic Disorder (BDD) that takes normal, minor dissatisfactions to a level that lies far outside the range of normal. People with BDD have heart-rending distortions of their own bodies. They obsess and feel anguish about one or more perceived bodily flaws.
Through the Looking Glass: Social Anxiety and Self-Absorption
Mirror mirror on the wall, why is everyone always looking at me? Some people believe that others are always looking at them and judging them quite harshly. It's like there are mirrors everywhere and they all reflect imperfections. People have social anxiety when this feeling becomes overwhelming and interferes with daily life. Symptoms of social anxiety include fears of: public speaking going to parties meeting new people speaking up to authority figures eating in public
Are Anxiety and OCD the Same Thing?
Obsessive Compulsive Disorder (OCD) involves feelings, thoughts and behaviors. For the vast majority of people with OCD, the feeling of anxiety stands out as prominent. For example, a man with OCD might have an obsessive thought that a doorknob is contaminated and the thought of touching the doorknob causes him great anxiety. He takes a spray bottle of disinfectant and sprays the doorknob, which decreases his decreases. Then he reaches for a Kleenex to give him a barrier from any possible remaining germs. He feels relieved. And that momentary relief feels pretty good; well, that is until the next doorknob appears. The pattern repeats: an obsessive thought, an overestimation of danger or risk, increased anxiety, a compulsive action, and then feelings of relief provided by the compulsive action.
The ABC'S of Behavior
Most days I think about how dog training has influenced my therapeutic style. If you are a client, you have probably heard some of my favorite dog stories. I often talk about how I forgot my training and turned my dog Sadie into a frightened mess of fur whenever a thunderstorm rolled through. It was pretty cute when she was a puppy and would cuddle up next to me for protection. I'd pet her and say whatever silly dog stuff you say to your dog when she's scared. Now, she weighs well over 60 pounds and when she gets too close between her fur, dog breath, and weight—it's not quite as cute. Let's take a look at what I did wrong with Sadie and see what lessons I can learn.


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How to remove old scar/keloid? I am 19 yrs old now, I've got this scar when I was 12. The length of it maybe 5cm. I have long legs, I can't show off my legs because of it. Sometimes I just put band-aid on it so I can go for shorter dresses.
How to Remove Old Scar?
Doctor Answers 2
Treatment of leg scars
This leg scar is no longer a keloid, rather, a widened scar. I would recommend conservative IIT and fractional co2 laser.
Leg Scar
Legs unfortunately are not great for forming fine scars despite excellent technique. The scar in the picture is a bit wide and can be improved with standard removal. If it is truely a keloid the the addition of steroid injections and silicone sheeting.
Dr. ES
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Jewesses with Attitude
Grace Paley, z"l
Grace Paley died on Wednesday. She was 84 and had been sick, so it should not have come as a surprise, but when I heard the news I felt a very sharp sense of loss. So I decided I would spend the night with her, reading through my well-worn copy of her Collected Stories, her poems in Begin Again: Collected Poems, and her essays in Just as I Thought. And reading her words made it even harder to believe she's gone – her stories just radiate life, in all its banality, warmth, irrationality, sadness, and love.
I've blogged about Paley here before, so I won't repeat my paean to her activism and storytelling, in all its Jewish and feminist sensibilities. Instead, I'll share some of her words.
First, from a very short story called "Living," which begins: "Two weeks before Christmas, Ellen called me and said, 'Faith, I'm dying.' That week I was dying too."
Faith, it turns out, seems to be bleeding heavily after an abortion, but she recovers; her friend Ellen, however, actually dies a few weeks later. The story ends with a recollection of women's friendship, which Paley suggests is central to what living is about:
"But I often long to talk to Ellen, with whom, after all, I have done a million things in these scary, private years. We drove the kids up every damn rock in Central Park. On Easter Sunday, we pasted white doves on blue posters and prayed on Eighth Street for peace. Then we were tired and screamed at the kids. The boys were babies. For a joke we stapled their snowsuits to our skirts and in a rage of slavery every Saturday for weeks we marched across the bridges that connect Manhattan to the world. We shared apartments, jobs, and stuck-up studs. And then, two weeks before last Christmas, we were dying."
I also came across this poem of Paley's – titled "Here" -- about being an old lady. I love the images and satisfaction in this poem, and this is one of the ways I'd like to remember her:
here I am in the garden laughing
an old woman with heavy breasts
and a nicely mapped face
how did this happen
well that's who I wanted to be
at last a woman
in the old style sitting
stout thighs apart under
a big skirt grandchild sliding
on off my lap a pleasant
summer perspiration
that's my old man across the yard
he's talking to the meter reader
he's telling him the world's sad story
how electricity is oil or uranium
and so forth I tell my grandson
run over to your grandpa ask him
to sit beside me for a minute I
am suddenly exhausted by my desire
to kiss his sweet explaining lips
I know I'll keep visiting with Grace Paley through her words. May her memory be for a blessing.
How to cite this page
Rosenbaum, Judith. "Grace Paley, z"l." 24 August 2007. Jewish Women's Archive. (Viewed on January 20, 2017) <https://jwa.org/blog/paley>.


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Stuck on your essay?
Get ideas from this essay and see how your work stacks up
2 Pages
Analysis of the 2000 Presidential Election - George W. Bush vs. Al Gore
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Pages: 2
Word Count: 804
Category: Government and Political Science
Word Count: 804
Pages: 2
Bush Vs Gore My plans help real Americans at every stage of their lives From birth through the retirement years I have a plan to improve education lower taxes strengthen Social Security and provide healthcare said Bush In the 2000 presidential election George Bush and Al Gore will be running against each other and they have set many goals for our country but Bushs goals seem more reliable Bushs overall strategy for the stabilization of our nation will give our future the hope it needs First Bush plans to focus on education for all children Reading plays a major role in all schools therefore he wants to promote reading and also donate five billion dollars to make sure every child can read by the third grade Issues par 8 He would like for parents to be able to transfer their children to another school if they are failing Teacher quality could also be improved by him providing two billion dollars to train our teachers especially in math and science par 8 Violence has also played a major role in schools all across the country thus he wants to improve school safety by requiring all schools to ratify a zero-tolerance policy on not only violence but also classroom disruption par 8 Of all the bills we pay in life medical costs are the most unpredictable and can be the most expensive I have a plan to help stated Bush Health care is a problem for some citizens as a result Bush plans to help He plans to start off by giving seniors more options consisting of coverage for yearly physicals and eye hearing and dental care Bush also wishes to provide seniors with a prescription drug advantage as well as instant support for drug coverage Providing patients with a bill of rights is also a part of his plan along with providing admittance to health care for the uninsured and underserved Now is the
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Tonight's #NYCSC didn't make quorum due to massive energy at the #M1 (#MayDay) meeting, so we're just having discussion tonight. #OWS
Heavy convo at #NYCSC — talking about how the movement's changed. "Winter hit, & it hit really hard. People went indoors, got discouraged."
"And now it's Spring," folks are getting excited, and things are coming back to life. [300 people at #M1 meeting tonight. That's huge. -Ed.]
Some folx laughing off winter. "This wasn't a cold winter." A response: "When you're sleeping outside, & you're hungry, it's a cold winter."
.@OccupySteve notes that we've let the mainstream media tell our story for us too much. "It's important we tell our story again." #OWS
.@sabokitty: "There's a quote — the rumors of my death have been greatly exaggerated." There's hundreds at MayDay, we had over 1k over…
Cont'd: ..course of the day at Occupy Town Square, Tompkins Square Park. And he tells about the action at Chase, which was amazing. #NYCSC
Cont'd: "People are planning all kinds of creative, positive actions striking at the heart of capitalism." #NYCSC #OWS
Cont'd: "I see a lot of energy, I think it's diffuse." "Just like in the park, we didn't all know each other." Still true, exciting. #NYCSC
Cont'd: "There's a lot of good energy, lots of minds being creative, lots of hands working. I don't want to exaggerate our importance ever..
Cont'd: "..but I feel some things are very beautiful" in the movement right now. #NYCSC #OWS
Ravi says, "Maybe we just shouldn't take any money, when people want to give us money. Maybe there's other places they could put it." #NYCSC
Cont'd: "People want to give us money, even if we don't believe in it, so we need to be mature and have discussions about what we do…"
Cont'd: "…with it next time." There'll be discussion of #MRG on Monday, it sounds like. #NYCSC #OWS


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CPN Institute Presents Cannabis & Comedy
CPN Institute/Cannabis Patient Network
Friday, February 7, 2014 from 7:00 PM to 10:00 PM (PST)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
In 2013, CPN Institute made headlines tabling at the Colorado State Fair, the Denver Rock n' Roll Marathon, and at several health fairs and expos outside the cannabis community, like the Colorado ACCORD. This year we'd also like to host our own educational events—and we'd like to have some fun! The first Free Public Education event CPN Medical Cannabis Health Fair will be held on February 7th at The Oriental Theater in Denver. When the Health Fair ends, the fun begins when CPN Institute Presents: Cannabis & Comedyfeaturing local cannabis comics: Sam Tallent, Nathan Lund, Bobby Crane, and Chris Sharpetier.
Come for the Medical Cannabis Health Fair and stay and enjoy a fun adult evening (over 21 or Red Card holders) that includes:
- 20-25 Medical Cannabis Vendors
- Door Prizes & Raffles
- A Medication Refill Station
- And more!!
Tickets available at the Door: $12
All proceeds benefit CPN Institute.
When & Where
The Oriental Theater
4335 West 44th Avenue
Friday, February 7, 2014 from 7:00 PM to 10:00 PM (PST)
Add to my calendar
CPN Institute/Cannabis Patient Network
Cannabis Patient Network & CPN Institute
Cannabis Patient Network's mission is to empower patients to take an active part in their healthcare, their recovery, and in research that highlights their knowledge and embodied experience.
Approaching cannabis education and research in a unique manner, Cannabis Patient Network launched CPNInstitute (CPNI) a national membership organization on August 8th giving cannabis patients nationwide the opportunity to offer their direct support for community development, education, and research that positively impacts all patients' lives.
Visit www.CPNInstitute.org for more information


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Upcoming App Store purge could see hundreds of thousands of apps deleted
Apple's recently announced promise to clean up its App Store by removing old, outdated and non-compliant applications could see hundreds of thousands of apps getting booted from the mobile application marketplace, according to new data about the number of abandoned apps live on the storefront today. Apple, of course, didn't specifically detail its criteria for kicking out older… Read More
Google Play's beta testing program "Early Access" opens to more developers
Google is today expanding to more developers access to its "Early Access" beta testing program. This program, launched earlier this spring, gave Android developers the ability to better reach early adopters willing to try their app while still in beta, ahead of its public launch. Through the "Early Access" section on the Google Play Store, users could… Read More
Mimo's new app teaches you how to code on your iPhone
Apple's new iPad app Swift Playgrounds is popularizing the idea of learning to code on mobile devices, not desktop computers. But its focus is only on teaching kids to code in Swift. A new application called Mimo goes beyond that, with mini-lessons for not only Swift, but also HTML, CSS, JavaScript, Python, SQL and more. The idea with Mimo is to break down computer science lessons… Read More
Facebook's new open source project makes it easier to get started with React
Facebook's React project is an open source library that allows developers to quickly build apps and their user interfaces in JavaScript. But that's a bit of an understatement, because besides JavaScript, you also have to learn a lot of tools to simply set up a React project. While Facebook has talked about its own tooling for React, most individual developers and startups… Read More
Facebook's new ad tool helps target people who will actually use, not just install, mobile apps
Getting people to download apps on their phone is hard enough. Getting to use them and return is even harder. And getting valuable users who spend money in the app or take other actions that the developer wants to encourage, is the most difficult task of all. Today, Facebook announced plans to attack that latter problem with the debut of more advanced ad targeting options for mobile app… Read More
Real-time crash reporting tool Sentry grabs $9 million from NEA & Accel
Sentry, a real-time crash reporting tool for web, mobile and games, has come a long way from its roots as an internal tool used at the blog comment hosting service Disqus. The startup has since been adopted by a number of big names in the tech industry, including Square, Stripe, Dropbox, Opera, Uber, Airbnb, Postmates, and others. And now it has raised $9 million in Series A funding led… Read More
Apple releases new App Store Review Guidelines, doesn't yet clarify rules around subscriptions
As part of the slew of news released this week as part of Apple's annual developer conference, WWDC, the company has also re-written its App Store Review Guidelines – the documentation that developers use to determine which apps will be accepted or rejected following their submission to the App Store. Apple notes that the guidelines themselves haven't changed, they've… Read More
Apple to introduce search ads on App Store along with changes to app review, discovery and splits
Just ahead of its annual WWDC conference, Apple has announced a series of changes to its App Store, aimed at improving the experience for both developers and consumers alike. According to Senior Vice President of Worldwide Marketing, Phil Schiller, who took over the App Store in December, the company is working to speed up the time it takes apps to go live, revamp how it splits revenue… Read More
Amazon Alexa now has over 1,000 Skills, up from 135 in January
Amazon's Echo speaker, and its descendents, Dot and Tap, are growing in popularity as consumers' preferred "smart" speakers and the voice computing platform for the home. But they're also encouraging a wave of developer interest, in the form of add-ons dubbed "skills" which allow you to teach Amazon's personal assistant Alexa new tricks, like… Read More
Nearly 1 in 4 people abandon mobile apps after only one use
Apple's iTunes App Store is home to over 1.5 million apps and Google Play hosts over 2 million, but the number of apps that actually get installed and used on consumers' devices is still quite small. We already knew that people only interacted with a small handful of third-party apps on a regular basis, and now, according to a new study on mobile app usage, we learn that about one… Read More
Jolla launches a community device program for its Sailfish mobile OS
Just when you thought Finnish mobile OS maker Jolla had given up on making its own hardware, given its recent financing troubles which led to it having to shutter a planned tablet, it gets back in the game — albeit with a limited run of 1,000 smartphones intended for developers and enthusiasts of its platform to test the latest and beta releases of Sailfish OS. Read More
Walgreens extends its developer efforts with two new APIs
Walgreens (yes, that Walgreens — the one that also owns Duane Reade and is trying to buy Rite Aid for $17.2 billion) has long offered a number of tools for developers who want to plug into both its retail and pharmacy business. Today, the company is extending this program with the launch of two new APIs. The company launched its API program back in 2012 with a service that allowed… Read More
Flipboard confirms it will get cut off from Instagram after the feed API ends this month
As Instagram continues to make moves to strengthen its platform with more features to keep users visiting it and staying longer, Instagram's decision to kill off its feed API on June 1 has claimed another victim: Flipboard today confirmed that it will not be able to provide Instagram integration for the majority of its users after May 31. While Instagram has claimed that feed API… Read More
SimilarTech tells you what's powering any website, alerts web companies to new leads
Over the years, developers have turned to resources like BuiltWith to help them figure out what technology is under the hood powering today's websites – including things like shopping carts, analytics, hosting platforms and more. Now BuiltWith has new competition: SimilarTech, which not only monitors the technologies used by any site, but also automates the process of finding leads… Read More


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Length: 72 inches
Width: 1/4 inch
Weight: 1 inch = 1/4 gram.
WARNING: This product contains chemicals, including lead, known to the State of California to cause cancer, and birth defects or other reproductive harm. Wash hands after handling.
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Kale has been cultivated for over 2,000 years. In much of Europe it was the most widely eaten green vegetable until the Middle Ages when cabbages became more popular. Historically it has been particularly important in colder regions due to its resistance to frost. In nineteenth century Scotland kail was used as a generic term for 'dinner' and all kitchens featured a kail-pot for cooking.
Our common cabbage-like vegetables provide an excellent example of remarkable crop improvements that was accomplished by simple long-term selection with no real goal in mind, but simply by people growing those plants that had the features that they most desired.
Although they appear very different, kale, cabbage, kohlrabi, cauliflower, broccoli and Brussels sprouts are all the same species of plant. These plants are all known botanically as members of the species Brassica oleracea. The only difference between these plants are the differences that were introduced over thousands of years of human cultivation and selective propagating.
In the wild, the Brassica oleracea plant is native to the Mediterranean region of Europe, and is somewhat similar in appearance to a leafy canola plant. Sometime, soon after the domestication of plants began, people in the Mediterranean region began growing this first ancient "cabbage" plant as a leafy vegetable. Because leaves were the part of the plant which were consumed, it was natural that those plants with the largest leaves would be selectively propagated for next year's crop. This resulted in large and larger-leafed plants slowly being developed as the seed from the largest-leafed plants was favoured.
By the 5th century B.C., continued preference for ever-larger leaved had led to the development of the vegetable we now know as kale. Kale is known botanically by the name Brassica oleracea variety acephala which translates to mean "cabbage of the vegetable garden without a head."
Kale continued to be grown as a leafy vegetable for thousands of years, and is still grown today. As time passed, however, some people began to express a preference for those plants with a tight cluster of tender young leaves in the centre of the plant at the top of the stem.
Because of this preference for plants in which there were a large number of tender leaves closely packed into the terminal bud at the top of the stem, these plants were selected and propagated more frequently. A continued favouritism of these plants for hundreds of successive generations resulted in the gradual formation of a more and more dense cluster of leaves at the top of the plant. Eventually, the cluster of leaves became so large, it tended to dominate the whole plant, and the cabbage "head" we know today was born.
Kale was grown as a staple crop in the the Scottish Islands due to it's extreme hardiness, and was given protection from the elements in purpose built Kale Yards. Indeed, almost every house had a kale yard and preserved kale in barrels of salt, similar to sourkraut in Germany. They also fed it to livestock through the winter. Kale continued to be extremely important until potatoes came to the Islands towards the end of the 18th century.
Scorr Kale yard on the Isle of Skye remains in remarkably good condition with walls over 4 feet high, and with all doorways and gateways well defined but is a sad reminder of the depopulation of Skye in the 19th and 20th centuries
Early in the twentieth century, Kailyard (kale field) was a disparaging term used to describe a school of Scottish writers, including Peter Pan author J. M. Barrie, whose writing featured sentimental nostalgia for rural Scottish life.
Haricot Beans
Italian Parsley
Jerusalem Artichoke
Queen Cox (Apples)


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High Flyers is a neighborhood bar and grill serving a full menu of appetizers, salads, soups, pastas, burgers, and steaks (including our famous Pepperloin kabab with garlic butter) and chicken.
CITY:East Alton
Hot Shots has delicious American favorites, with lots of TVs to view the latest sports games.
House of Plenty has a quaint, old-fashioned atmosphere, with delicious homecooking. Be sure to try one of their excellent homemade pies.
Hy-Ho offers great food, affordable prices, and excellent service in a cozy atmosphere.
I Scream U Scream we all scream for ice cream and we have it, with large variety of delicious flavors and toppings, you will leave screaming for joy!
Ice Cream Haven's menu is full of frosty delights for all ages.
Imo's Pizza is known for their famous thin crust. Imo's uses Provel cheese instead of mozzarella. Their fresh, never frozen ingredients are piled edge to edge over their homemade sauce. Side that with a salad. Hours: Sunday - Thursday, 11 a.m. - 10 p.m., Friday and Saturday, 11 a.m. - 11 p.m.
India's Oven offers delicious authentic Indian food such as goat, chicken, vindaloo, mango pudding, and also vegetarian appetizers in a casual atmosphere.
International House of Pancakes
Casual dining specializing in breakfast foods.
CITY:Wood River
Japanese Gardens offers excellent cooking table service, with many delicious dishes, and a large sushi bar and built in entertainment as the chef cooks your dinner right in front of you.
Jo-Al Winery and Country Store
Jo and Al, husband and wife vintners, produce wines made from local fruits of nearby orchards and berry fields. Apples make a nice dry to resemble Chardinay. Blackberries are a little sweet with a dry finish. Strawberries are sweet and smooth. Their country store has home-made jellies, candies, pickles, beef jerky and one of the best salsas in Illinois. Come in for a free taste sample or to browse the gift shop.
Joe Boccardi's Ristorante offers soups, salads, sandwiches, pasta, seafood, steak and more.
Try the "Big Mac" pizza at JR's Place in Hartford and you'll be hooked. This signature pizza tastes just like it's famous namesake burger, but in pizza form. The menu is for those adventurous diners who like to step outside the box when they eat. The kitchen closes early on Saturdays and is not open on Sundays.
"Life is good at Kahuna's!" Come on by for a burger, shake, fries, and of course, your favorite flavored Ski! HOME OF THE COMET-KAZIE.
The Knotty Pine Inn has a large variety of dishes such as pizza, sandwiches, and much more. Also, a fully-stocked bar. In addition, there is a cozy motel.
Koke's offers great food and drinks in a relaxed and casual atmosphere.
CITY:Fairmont City
Home of the bottomless cup of coffee with a nice blend of breakfast and lunch menu options, Kumar's offers a homey, friendly coffee-shop atmosphere for locals and visitors alike. Famous for their omelets and hashed browns. Open Tuesday through Thursday, 6 a.m. - 3 p.m., Friday, 6 a.m. - 8 p.m. and Saturday through Sunday, 6 a.m. - 3 p.m.
CITY:Wood River
The newly renovated Laux Brickhouse Grille is the place to be. Offering great local favorites, daily food specials, and icy cold drinks. Perfect for a casual dinner with the family or a date night. Laux Brickhouse will have your mouth watering the second you walk in the door. Open Monday - Thursday 11 a.m. to 10 p.m., Thursday 11 a.m. to 11 p.m., Friday 11 a.m. to 1 a.m., Saturday 11 a.m. to 2 a.m. and Sunday 11 a.m. to 9 p.m.
Treat your family to fresh seafood, burgers, and other tasty food. A family restaurant that sits across from Carlyle Lake, offering a wide array of food for every palate.
Little Augie's offers fabulous pizza and salad in large portions, served by a friendly staff.
Lu-Bob's has all your American favorites such as chicken, steak, potatoes, and much more, served with a smile.
A major list of appetizers highlight the menu at Magnums Bar and Grill. Also on the menu: sandwiches, a variety of steak dinners, ribs, frog legs and a unqiue array of open faced dinner sandwiches. Hours: Monday - Saturday, 11:30 a.m. - 9:45 p.m. and Sunday, Noon - 8:45 p.m.
CITY:East Alton
Join the group at this small intimate club featuring performers from St. Louis and the local area.
The welcoming staff at Mallo's Bakery make you feel at home the minute you walk in the door. Mallo's offers handmade donuts, scones, buns, and much more. Also, Mallo's makes beautiful wedding cakes for your special day.
Mama Mia's offers delicious Italian food in friendly, homey environment.
CITY:Granite City
They are a seventh-generation family-owned Jersey dairy farm in Greenville. They handcraft only the highest-quality artisan and farmstead cheeses. They are excited to bring our family's passion and tradition to your table! Bring your family to see all aspects of the farm from raising calves through milk, ice cream, butter and cheese production.
Marco's offers delicious salads, pizza, and much more. So come in to Marco's on Main to experience a little Italy!
Margarita's Mexican Restaurant
Margarita's Mexican Restaurant offers excellent Mexican food in a south of the border atmosphere, with friendly staff waiting to serve you.
Mariachi's offers delicious, authentic Mexican food in a great atmosphere. Mariachi's is family owned and will make you feel like part of the family with their fast and friendly service.
Mario's offers delicious pizza and other favorites, served by Mario's friendly staff.
They use only select Midwestern grain that is harvested by local farmers who can maintain unparalleled control over their crop. Next they ensure perfection by working with small hand-crafted batches that can be carefully produced. This is not the easiest way to create vodka, but it's the only way to craft perfect vodka. Call for tour information.
CITY:Pontoon Beach
Maxwell's offers great hamburgers, pasta, and all around great food in a cozy, casual atmosphere, and served by a warm, friendly staff.
Michael's Swiss Inn has a restaurant next door called Michael's, offering delicious food served in a wonderful atmosphere.
The Original Mungo's offers delicious, fresh Italian food in a casual, romantic atmosphere, and served by a friendly and helpful staff.
CITY:Fairview Heights
Fine American cuisine with excellent service in a casual but stylish setting. Enjoy the more casual, lighter fare in our full-service bar.
Nuby's offers a great meal with excellent service and a large selection of appetizers, soups, salads, sandwiches, seafood, chicken and of course, steak! Relax with friends and family. Beer, wine, kids' menu.
Lunch Tues. - Saturday. Dinner Wed. - Sunday. Candlelight dining Friday and Saturday nights. Homemade entrees. German and International cuisine. Wine, beer, and desserts. Patio seating in season. In a historic 1875 house.
Piano bar and entertainment lounge. Dinner and cocktails, wine dinners, tastings and live music.
Oliver's is located on the Runway of Parks Airport in Cahokia, Illinois. You can watch the planes land and take off while you enjoy a great meal.
Papa Vito's serves up the great pizza, salads, sandwiches, and wings. At Papa Vito's, every dish is created using only the finest, all natural ingredients. They use real cheese, real meat and fresh vegetables.
Located in a beautiful, historic building, Paulo's at the Mansion has succulent Angus steaks, salads, pastas, seafood, pork chops, lamb, and an affordably priced kid's menu. Enjoy drinks in Jerry's Lounge.
Wood fired pizza, wings, pasta, calzones and desserts - a unique restaurant located in Edwardsville. Pair your meal with a fantastic wine or craft beer from Peel's extensive menu and your meal is sure to be memorable. Come in and enjoy a great meal for lunch or dinner with family and friends.
Peel Wood Fired Pizza & Brewing Company
Peel Wood Fired Pizza & Brewing Company boasts a large dining room, a lounge area with couches and oversized chairs, a 30 seat brew pub, and a 40 foot butcher block bar. In the brewing area, you will find an impressive display of the brew house and fermentation equipment. The 7bbl brew house and 8 vessel fermentation room can be viewed by visitors through glass panels. We bake our pizza creations in a Mugnaini wood burning pizza oven, for authentic Old World Italian baking.
Peking Gardens offers some of your favorite, authentic Chinese dishes in a friendly atmosphere. Fresh ingredients, no MSG. Banquet room available.
The Pizza Market offers delicious pizza and more.
PJ's Diner offers a wide variety of great dishes such as ribs, steak, salad, baked potatoes, homemade rolls, pie, and much more, served with a smile.
Ponderosa Steakhouse - Collinsville
All-you-can-eat buffet and steakhouse.
Popeye's has great steaks, chops, olive oil salads, and much more, all in a dinning room with a rustic feel, and excellent service.
CITY:St. Rose
Porter's Steakhouse offers a casually chic dining atmosphere. Deep earth and wine tones envelop the space, with dark wood accents and a stone fireplace adding detail. The ambiance is inviting and comfortable. Several different private dining areas offer great flexibility for accommodating larger groups. An experienced Chef has put his own personal touch on the menu - updating several classic dishes and adding a few new items of his own. Of course Porter's is known for its amazing steaks, but also offers an array of fresh seafood, fabulous sides and house-made desserts. Appetizers are also featured in the bar, where guests can enjoy a casual meal or cocktail in a laid-back setting.
Powhatan Restaurant has delicious diner dishes such as burgers and sandwiches. Located next to the Powhatan Hotel. Beer and wine available.
Combine gourmet burgers with a sharp bar atmosphere and you will have the Pump House Bar and Grill. The signature Pumpjack Burger is a great "go-to" burger with pepper jack cheese, onion jam, tomato jam and banana peppers. Sides are as fresh as the burgers and sandwiches. Hours: Daily 11 a.m. - 10 a.m. Bar is open until 2 a.m.
CITY:Wood River
Family-style restaurant with seating for 114.
Rachel's Garden is a wonderful restaurant with food fresh from the garden.
Ramon's has authentic mexican cuisine, a Mariachi band that plays from table to table, and a good selection of beer, including imports such as Dos XX and Modelo.
Randy's award winning House of BBQ is dedicated to providing excellent quality BBQ in a casual comfortable atmosphere. Their Pork, Chicken, Ribs, and Beef Brisket are prepared just like in the old days in a pit cooked over Hickory, Apple, and Wild Cherry wood. This is so you can taste as well as smell the flavors while enjoying your meal. Whether you are looking for a place to take your family to dinner or if you would prefer to just stop by and pick it up, we have the grill fired up and ready to serve you.
Known for pressure fried chicken, great Italian dishes, mouth-watering steaks, and a huge menu with generous portions. We are unique in that every entree is a three course meal at reasonable prices.
Ravanelli's is a family restaurant known for their pressure fried chicken and great Italian food. They have a huge menu with generous portions, and their food is made with only the freshest ingredients.
CITY:Granite City
Recess Brewing is a Community Supported Brewery that is happy to call Edwardsville, Illinois home. The goal is simple. Provide delicious, locally crafted beer and educate the masses about how the magic happens. Our location on Main Street houses a 1500 square foot brewery and a 1100 square foot taproom which is open to everyone.
Red Apple has tasty, homestyle cooking, and is a perfect place to take the entire family. Red Apple always has fast and friendly service.
How do you begin a great night out? It's hard to go wrong with a steak. Especially a really good one. But maybe that's more than you're ready for. Perhaps something lighter. A chicken breast? Fish? A salad? How about a killer burger? We can't predict what you'll be hungry for, but Red Deuce has the bases covered.
Redz has delicious ribs and barbeque with tantalizing sides.
Reinhardt's Restaurant & Lounge
Reinhardt's has all the delicious food and fun you can handle with pizza, steak, meatloaf, roast beef, fried chicken, and more. For fun, there's several big screens, pool, and video games all in a great family atmosphere.
Enjoy delicious steak, chicken, great sides, and much more, in a casual atmosphere.
Roemer Topf is a family owned and operated and offers international appetizers, salads, authentic sides, special entrees, traditional desserts, and uses only the finest, freshest ingredients.
Roma's pizza was established in Bethalto, IL in 1973 by the Pizzo family. Now into their third generation running this local favorite. They serve their own original recipe pizza from Italy and many other Italian dishes. Open Tuesday - Thursday 11 a.m. - 10 p.m., Friday - Saturday 11 a.m. - 11 p.m. Don't miss out of their mouth watering pizza.
Ron's Lounge has hot sandwiches, pizza, cold drinks, and much more.
The meat is smoked daily and served without sauce so you can choose your own. Try their homemade Sweet BBQ Sauce, Hot BBQ Sauce or Mustard Sauce.
Schiappa's Pasta Pizza & Wings
At Schiappa's try the challenge, two people must eat one 29" pizza in a 1/2 hour, or you can just come for the delicious pizza, salads, soups, shrimp, and more.
Schiappa's Pasta Pizza & Wings
Schiappa's originated in Lebanon in 1979 with family recipes from Italy and the east coast. Schiappa's prides itself on having the best & most carefully crafted pizza in the area. The biggest as well! Our pizzas are not churned out on a factory line; we know that some people will wait a while for quality. Unlike many pizza parlors, Schiappa's makes its own dough & only uses the freshest ingredients on a daily basis. It's home of the 40" pizza. Check out our website for menu items.
Shenanigan's has great food such as wings, burgers, sandwiches, steak, and much more. Shenanigan's also has a large game room and party room for you next event. Local bands perform every Friday & Saturday night!
Inside an 1800s farmhouse, the Shiloh Valley Grill has delicious American-style dishes.
American Cuisine
Nice, casual, family-oriented diner with the great food you expect from smaller restaurants. Known for their chicken and dumplings, cabbage rolls and burgers as well as their juicy, large chicken wings. Open daily from 5:30 a.m. - 8 p.m.
CITY:Wood River
Skootr's serves delicious food in a fun, casual environment. Steaks, chicken, classic American food. Outdoor patio, bar, children's menu.
Smoke Pit offers delicious smoked meat basted with homemade barbeque sauce with a large variety of sides. Check out our website.
Enjoy the cozy atmosphere of cushy chairs, antiques, and the welcoming hospitality of owners Sam Makler and Colette Andre as you sample a fine glass of wine.
St. Louis Street Cafe has soup, salad, sandwiches served on freshly baked bread, daily specials, homemade pie, hand-dipped ice cream, and so much more.
Stagger Inn has dishes such as the "Nightmare Burger" and the "Stagger Burger", and also vegetarian friendly dishes like GardenBurgers and numerous salads. Stagger Inn has live performances by local blues and rock bands every Friday night.
Come on in and grab a bite. Get the house specialty, the hand-shaped Stevie Ray Burger & Fries or enjoy a big salad with either steak or chicken. Besides burgers, they have sandwiches, wraps, kabobs and more.
Stinger's Inc. has a large variety of delicious dishes served by their helpful, friendly staff.
Swansea Fish Stand may be small, but it's big on taste, so come and enjoy great seafood in a casual atmosphere.
Sweeties offers the finest quality, high-end, hand crafted chocolate, old-fashioned candy, a large variety of Jelly Belly beans and candies, gelato, gourmet coffees and teas, and old-time soft drinks. We offer beautiful custom-boxed chocolates for corporate or personal gifts.
CITY:Glen Carbon
Come to Teller's for a unique dining experience that cannot be found anywhere else in the Metro East. They are a locally owned and operated restaurant and bar located in the historic state bank building in Collinsville. At Teller's, they try to create an elegant experience at a family price. Join Teller's for dinner and drinks tonight!
The Abbey Espresso Bar and Café is West Belleville's most comfortable hot spot. A backdrop of weekly card games, chess matches and Saturday morning music complements the best cup of joe east of the Mississippi. Homemade soups, salads, and sandwiches are served daily along with a plethora of pastries and bread.
Stop in for a great game of bowling and a bite to eat. The Arbor offers a large menu of delicious treats to keep your game going strong.
Chinese-American dine-in and and buffet specials. Visit our website!
The Boiler Room offers delicious food in a clean, casual atmosphere, with banquet and meeting facilities. Located in the Original Springs hotel.
The Casino Queen Hotel Restaurants
The Casino Queen Hotel offers four fabulous restaurants: Prime Steakhouse, Gateway Cafe, Deli & Chips, and Market Street Buffet.
CITY:East St. Louis
The largest laser tag arena in the region also includes mini-golf, a big video arcade with the coolest games on the market, and food at D.S.Vespers Sports Pub and Eatery.
The Gathering Place has a variety of soup, sandwiches, desserts, and more.
Go back to the good old days with delicious homestyle favorites like Southern fried chicken, roast beef, adn steak. Also, cod, catfish, shrimp, sandwiches, salads, and great homemade desserts, and if you're brave try the frog legs.
CITY:New Baden
The Happy Cow offers homestyle cooking in a cozy, homelike atmosphere, and served with a smile from their friendly staff.
Located on the Historic Square in uptown Carlyle. It features upscale casual dining for lunch and dinner with a full-service menu, weekend breakfast and a large inventory of liquor and wine. Menu items include: Steak, Chicken, Seafood, Pork, Pastas, Salads, Soups, Pizza, Appetizers and Desserts. The LuBar & Bistro is family operated.
The Pie Pantry offers a great selection of soups, salads, and burgers, and of course delicious pies, by the slice or as a whole.
The Sandwich Shop offers a large selection of fresh sandwiches such as the French dip, turkey bacon, and much more, in a cozy, small town atmosphere.
The Sweetest Things has so many decadent hand made chocolates as well as fresh bakery sweets to indulge in. There is a quaint dining area and a cozy lounge area where you can enjoy a specialty coffee drink or a delicious fruit smoothie. They serve delicious deli style lunches throughout the week, with a menu that always changes. But one item always remains, the loaded baked potato soup. A delicious secret recipe handed down to the owner through the generations that is prepared fresh daily as a side option for the "white bag special" lunch combo.


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