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Managing Arthritis - Arthritis Care
Dr. Shipra Kumari (PT), Physiotherapist
Managing your pain. Arthritis can cause pain in one particular part of the body or more widespread joint and muscle pain. Medications will help but a physiotherapist can tell you about other methods of pain relief that work alongside your medications.Physiotherapy plays an important role in treating arthritis. Here are few ways how a physiotherapist can help in treating arthritis.● Develop an individualized plan of exercises to improve flexibility, strength, coordination and balance to achieve optimal physical function● Teach proper posture and body mechanics for common daily activities to relieve pain and improve function● Focus on proper use of assistive devices such as walkers and canes● Recommend different treatment options, such as braces and splints to support joints, shoe inserts to relieve stress on the lower extremities, and hot and cold therapy to ease joint pain and stiffness● Suggest modifications to the environment, such as ergonomic chairs or a cushioned mat so as to relieve pain and improve function
Back Pain – Could It Be Arthritis of Spine?
Dr. Pravin Patil, Rheumatologist
Ankylosing spondylitisis (AS) often referred as 'arthritis of spine' is an overlooked cause of back pain. It is a disease of young adults. Unfortunately, ankylosing spondylitis often remains misdiagnosed as 'simple' back pain for years. The symptoms, especially in the early stages, can be very similar to more common back problems. Because of this, many people put up with the pain for some time before seeking help. Also, widely available pain killers like Brufen, Combiflam, voveran mask symptoms of Ankylosing spondylitis.What is ankylosing spondylitis (AS)?The word spondylitis means inflammation of the spine. The word ankylosing means bones that tend to join together (fuse). The spine's bones (vertebrae) fuse together, resulting in a rigid spine like bamboo. It mainly causes pain and stiffness in lower back. Other joints and other parts of the body are sometimes affected.What are the symptoms of ankylosing spondylitis (AS)?Lower back pain usually starts before the age of 40 years (commonly 15 and 25 years of age)Comes on slowly over timeBack pain and stiffness in the mornings or after period of inactivityImproves with exerciseCan often cause pain in the buttocksThe buttock pain may be felt sometimes on one side and sometimes on the other side. Pain can get worse with rest/inactivity. Instead, exercise and movement usually ease the pain. The pain tends to be worse first thing in the morning.Ankylosing spondylitis is a systemic disease, which means symptoms may not be limited to the joints. People with the condition also may have fever, fatigue, and weight loss. Eye inflammation (redness and pain) occurs in some people with spondylitis. Some people also have pain, stiffness and swelling in their knees, ankles, or the smaller joints of their hands and feet. Who should I consult for ankylosing spondylitis?Rheumatologists specialize in medical aspects of arthritis and orthopedic/spinal surgeons specialize in surgical aspects of arthritis. Ideally patients must first visit the rheumatologist as most rheumatic diseases do not require surgery. It is preferable to try medical interventions long before there is a need for surgery.The diagnosis of ankylosing spondylitis is made by a rheumatologist after looking at several factors, including: Symptoms, findings of an physical exam by an expert, MRI scan or X-rays of the back and pelvis, results of lab tests.What treatments are there for ankylosing spondylitis (AS)?With recent advances in management of AS there are a variety of treatments options available. Modern treatment aims at easing your pain and stiffness, keeping the spine mobile and thus helping you to live a normal life. A rheumatologist is an expert in this disease and should be consulted early in the course of the illness. Disease-modifying medications and newer therapies (Biologics) used by the rheumatologist can slow and in many cases stop the disease progression. Simple painkillers will not prevent joint damage. Exercise or diet alone cannot stop disease progression.
3 Amazing Drinks to Keep Arthritis at Bay
Dr. Priyam Sharma, Dietitian/Nutritionist
Arthritis is derived from two words, "Arth" means Joint and "itis" means inflammation. It is a condition that involves stiffness in the body, accompanied by excruciating pain and inflammation in the joints.Difficulties you could faceIn addition to the awful pain, arthritis can bring with it more trouble than you can possibly imagine. The difficulties vary from the type and severity of arthritis you have. For example, Rheumatoid Arthritis is a chronic arthritic condition where the body's immune system attacks healthy tissues. The cause of this is still unknown to medical science. Arthritis affects people across all ages. Even though there are some types such as Osteoarthritis that usually comes with age and mainly affect the knees, fingers, ankle, and hips.RecipesHere are some simple and delicious concoctions that can ease the pain of inflamed joints, and stiff muscles, even as they help you beat the summer heat.Celery & Spinach Green ShakeApples - 3Celery - 4 stalksGinger - ¼ inch knob, peeledLemon (with rind)Orange - 1 peeledSpinach - 5 handfulsEasy to prepare:Cut then add all ingredients into a blender without peeling, then pour them into a glass and enjoy your drink.Holy Basil CoolerBasil - 3 sprigsLime - ½Cayenne Pepper - 1 dashWatermelon - 5 cupsMuskmelon seeds-2 teaspoonEasy to prepare:Add all ingredients into a blender then pour them into a glass and enjoy your drink.Green Iced Tea Green teaHoneyMint leavesLemonEasy to prepare:Boil water, add the green tea leaves to the boiling water and let it cool down. Refrigerate till its chill and serve with lemon, honey and mint leave. Apples, green tea, watermelon, ginger and dark green leafy vegetables are natural anti-inflammatory agents. They contain phyto-chemicals, gingerols, and tripterpenoid which are beneficial for people suffering from arthritis. Celery contains antioxidants specially flavonoids and polyphenols. Moreover, it helps in removing uric acid crystals . Cayenne pepper consists of a chemical capsaicin which boosts the metabolism and regulates high blood pressure. Beat the summer heat and the pain of arthritis with these drinks and stay cool.
Few Points About Arthritis
Dr. Yogesh Kumar, Ayurveda
What is arthritis? Commonly arthritis is referred to as pain in joints in layman's language. Arthritis is the swelling and painful condition of the joints along with degenerative changes in the joints. The common sites involved are knee joint, joints of fingers, wrist and feet. There are a few clinical conditions related with arthritis are osteoarthritis, gout, rheumatoid arthritis, psoriatic arthritis and septic arthritis.OsteoarthritisOsteoarthritis is caused by wear and tear of cartilages, degenerative process of joints and normal repair work .Usually patient of osteoarthritis complains of pain in the affected joint associated with stiffness and some amount of limitation of movement.Signs and symptoms of osteoarthritis:Osteoarthritis presents with complaints like pain in the joints along with stiffness especially in the mornings and goes by itself after some time. Difficulty in the movements of affected joints.Abnormal changes in the shape and size of the affected joint and surrounding tissues.Presence of click like sound on movement.Gout: Gout is a disorder involving pain, swelling and stiffness in the joints due to deposition of uric acid crystals in the joints. The serum uric acid level increases in gout. Classically the pain involves area around toes and feet.Diagnosis is confirmed by aspiration of synovial fluid and examination of urate crystals and serum uric acid levels.Rheumatoid arthritis:Rheumatoid arthritis is a disorder involving a long standing swelling, pain, tenderness in the joints. It is an autoimmune disorder (when our body turns against itself).How can I know I have arthritis?Signs of degenerative changes in the X-ray of affected joint, rheumatoid factor, synovial fluid examination and erythrocyte sedimentation rate (E.S.R) are some laboratory procedures done to make a diagnosis of arthritis.What causes arthritis?Arthritis is caused by degenerative process in the joints with decrease in the production of synovial fluids.How can I live a better life after arthritis?Tips to live a better life for arthritis:Weight management is the mainstay of the therapy for arthritis for overweight patient. Weight reduction can work wonders.Walking for an appropriate time according to the strength of your body.Healthy diet free of fat and rich in nutrients. Use of milk, other dairy products and fish is good in arthritis.Use of walking stick for elder patients with knee pain due to arthritis.Avoid climbing stairs, sitting on floor as far as possible.Use of commode instead of Indian style latrine.Use of various supports for joints like knee brace for knee.Exercises to strengthen the muscles around the affecting joint. Exercise for arthritis should always be done under the supervision of an expert.Use of good quality calcium and other mineral supplements.Control of other diseases, if present along with arthritis.Stop alcohol and smoking completely.Is there any effective Treatment for arthritis?There is not any specific treatment of arthritis in modern medicine. There is only symptomatic treatment available in modern medicine. The chief principle of treatment includes pain killers, weight management, calcium based supplements and other expensive drugs whose effectiveness is yet to be proven.Alternative therapies: Although some other alternative therapies claim to have a proper treatment for arthritis. Treatments from Ancient Ayurveda and chiropractic therapy have shown great and bright results over the years. Patients who are not satisfied with modern allopathic treatment and looking for alternative treatment for arthritis can find better relief from therapies like chiropractics which is famous for treatment of musculoskeletal diseases. A lot of people are turning to therapies like chiropractics these days as they offer a vast knowledge and treatment options on musculoskeletal disorders.
Treatment Options For Joint Pains From Arthritis
Dr. G K Sudhakar Reddy, Orthopedist
Life style changesIf one is overweight, try to lose weight by doing more physical activity and eating a healthier diet. Regular exercise keeps you active and mobile and builds up muscle, thereby strengthening the joints and can improve symptoms. Pain Killers Painkillers help with pain and stiffness but they don't affect the arthritis itself and won't repair the damage to your joint. Creams and gels can be applied directly onto painful joints . They are well tolerated because very little is absorbed into your bloodstream. Nutritional Supplements Glucosamine and chondroitin are nutritional supplements. Studies in animals have found that glucosamine can both delay the breakdown of and repair damaged cartilage. However there is insufficient evidence to support the use of glucosamine in humans and one can expect only a mild-to-moderate reduction in painJoint injectionsIf pain from osteoarthritis is severe joint steroid injections are injected into the joints that can reduces swelling and pain. The injections can start working within a day or so and may improve pain for several weeks or months. Hyaluronic acid injections, which help to lubricate your knee joint, are sometimes given but recent evidence that it works isn't convincing.Surgery May be recommended if you have severe pain and/or mobility problems.ArthroscopyIf one has frequent painful locking/stiffening episodes especially in the knee joint,an operation to wash out loose fragments of bone and other tissue as joint can be performed by a minimally invasive key hole procedure called Arthroscopy. Joint replacement surgeryJoint replacement therapy is most commonly carried out to replace hip and knee joints. It involves involves replacing a damaged, worn or diseased joint withan artificial joint made of special plastics and metal.For most people, a replacement knee will last for at least 15 to 20 years, especially if the new knee is cared for properly and not put under too much strain.There are two main types of surgery, depending on the severity of arthritis:• total knee / hip replacement – both sides of your knee / hip joint are replaced• partial (half) knee replacement (PKR) – only one side of your knee joints replaced in a smaller operation where more of the undamaged knee is preserved with a shorter hospital stay and recovery period.Other surgical options for arthritisArthrodesis or Joint fusionIf hip or knee replacement is not suitable, especially in young people who do heavy manual work, one can consider an operation known as an arthrodesis, which fuses your joint in a permanent position. This means that your joint will be stronger and much less painful, although you will no longer be able to move it.OsteotomyIn young, active people in whom a knee joint replacement would fail due to excessive use one can consider an operation called an osteotomy. This involves adding or removing a small section of bone either above or below your knee joint. This helps realign your knee so your weight is no longer focused on the damaged part of your knee. An osteotomy can relieve your symptoms of osteoarthritis, although you may still need knee replacement surgery eventually as you grow old.
Broccoli Helps to Prevent Arthritis
Ms. Swati Kapoor, Dietitian/Nutritionist
Do you have joint pains or suffer from Arthritis? According to a recent study, eating broccoli can help you manage your pain better. The study was published in the journal Arthritis & Rheumatism. It stated that broccoli can help in getting relief from inflammation in osteoarthritis, which is a degenerative joint disease in which cartilages that normally protect joints start to wear away under the influence of inflammatory factors.Broccoli is rich in vitamins A, B, K, C and nutrients such as potassium, zinc and fiber. It is found that consumption of sulforaphane, a compound found in broccoli can lead to less cartilage damage. This sulfur-based compound is found effective in blocking enzymes that contribute to inflammation in cartilages.Other factors that can help you in osteoarthritis are eating healthy and including some activity in your daily routine. It's a common myth that exercises can harm your joints, if you suffering from arthritis. In fact, doing joint friendly exercises and water based activities can increase muscle strength and bone structure. Strengthening exercises with low impact cardio like walking are swimming are preferable options.You need to watch your diet and stick to healthy and balanced meals. Minimize sugar and fat intake in your diet. You can opt for seasonal vegetables, fruits, whole grains, lentils, low fat dairy products and avoid packaged and processed foods.Eating broccoli can protect your joints from damage. However, consuming broccoli cannot reverse or cure osteoarthritis, but is a way to prevent it.
5 Ways to Prevent Rheumatory Arthritis
Dr. Vishwas Virmani, Physiotherapist
Get Examined EarlyIf you are genetically susceptible to Rheumatory arthritis, which means if even one of your parents has Rheumatory arthritis, then you may be at a high risk of developing this form of arthritis. So, if you experience pain and discomfort in your joints, do not ignore it and consult your doctor because it may be early signs of Rheumatory arthritis, which can be treated or even reversed when caught in early stages. There are several medications that can halt the development of Rheumatory arthritis if it is diagnosed in an early stage.Boost Vitamin D in Your BodyVitamin D is the most essential ingredient for a healthy bone and its deficiency can lead to rheumatory arthritis. It is a great antioxidant that can prevent you from the painful condition of rheumatory arthritis.Try to get into the sun as much as possible, as it is richest source of Vitamin D. In addition, you can eat vitamin D rich food like egg yolk, mushrooms, milk and vitamin D fortified food. If both the things like getting enough sunlight or eating vitamin D rich food are not manageable, then you can resort to taking Vitamin D supplements.Exercise SmartIt is essential to exercise to keep our body fit but the key to preventing rheumatory arthritis is to exercise smartly. You need to exercise in such a way that you do not spoil your joints by overdoing it. To prevent this form of arthritis, you need to be careful about choosing the type of exercises that you may perform every day.You can begin with warming up yourself and stretching your body before venturing out to perform any high-impact exercises. It is best to consult an expert physiotherapist about selecting the suitable exercises.Reduce StressStress can cause extreme damage to the body in several ways. It is one of the most dangerous external triggers that can lead to rheumatory arthritis. It can be a potent cause for flaring up joint pain and stiffness. You should try to make all possible efforts to stay stress free. Develop a hobby and do things that you enjoy doing the most like singing, dancing, listening to music or painting. It will help you keep safe from rheumatory arthritis.Maintain A Healthy LifestyleNutrition plays a significant role in maintaining healthy joints and preventing you from arthritis. If you are overweight, try to lose some pounds to achieve the healthy weight because with the increase of the body weight, increases the strain on the joints that can lead to rheumatory arthritis. So, it is essential to eat a balanced diet and maintain a healthy weight to prevent you from rheumatory arthritis.Rheumatory arthritis is one of the most common autoimmune ailments that are known to affect more women than men. The exact cause to this condition is still a topic of research for many experts, but it is observed that it can get triggered from anything like caffeine or car exhaust smoke.It is important to be vigilant about one's health, especially the bone health because it may worsen over the years silently and could pose severe consequences all of a sudden, when the symptoms are left treated. There are many things that can prevent you from rheumatory arthritis such as exercise, lots of rest, regular check up and a healthy diet.
Dr. A N Roy, Rheumatologist
Q) What is Rheumatism? A) Rheumatism is a popular term for Chronic Pain that applies to a variety of diseases that cause pain, stiffness and limitation of motion of joints, bones, tendons, ligaments and muscles. Q) Who is a Rheumatologist? A) A Rheumatologist is a specialist in treating the musculoskeletal disease (muscle, bone, joint specialist) .The role of the rheumatologist is to diagnose, treat and medically manage patients with Arthritis and other rheumatic diseases. Q) What is the difference between a Rheumatologist and an Orthopaedic Surgeon? A) A Rheumatologist is a specialist trained to diagnose, treat and manage various types of musculoskeletal problems. Surgeons who specialise in surgery of bones/joints are called orthopaedic surgeons.Q) What do Rheumatologist treat? A) Rheumatologists treat all forms of Arthritis, autoimmune disease, musculoskeletal pain disorders and osteoporosis. There are 100 types of those diseases, including Rheumatoid arthritis, Osteoarthritis, Gout, Lupus, Back Pain, Osteoporosis, Fibromyalgia and Tendonitis. Some of those are very serious diseases that can be difficult to diagnose and treat.Q) When should a patient consult a Rheumatologist?A) If the person is suffering from any of the below symptoms, he/she might behaving Rheumatic Diseases.Joint Pains and SwellingsSevere Point Pains and Stiffness in the morning.Severe back pain and Stiffness in the morning.Unexplained generalised body pains.Recurrent mouth ulcers/hair loss.Dryness of mouth/eyes, red rashes on cheeks.Recurrent heel pains.Prolonged unexplained fever after detailed work up by physicians.Wounds on skin not healing over a period of time, suspected to be due tovasculitis refereed by a surgeon/physician.Persistent problems regarding abortions referred after primary workup by aGynaecologist.Recurrent uveitis after primary work up by an Ophthalmologist.Unexplained pulmonary renal syndromes at primary care level. Q) Cause of Arthritis? A) Determining the cause of Arthritis can be difficult, because often several factors such as age, illness or infection, body weight, previous injury etc. contribute to an individual developing this problem. Q) Why me? Nobody in my family has it? A) There is a common misconception amongst people that arthritis runs in the family. This is always not true. It often arises sporadically without any family history. Q) Any Diet medication/restrictions? A) There is no scientific basis regarding food causing Arthritis, except gout, where patients are advised to have low purine diet and avoid alcohol, red meat , beans, mushroom etc. So No diet changes are required for most of these patients. Q) Does the climate influence Arthritis? A) Some patients find their Arthritis worsening in cold weather, while others during the rainy season. However, temperature/climate does not influence the course of Arthritis. Q) Can I walk, exercise, jog, or practice Yoga? A) Most Arthritis patients can walk, exercise or jog within reasonable limits. Yoga, in general, doesn't ham Arthritis patients and can be carried along with other medicines. However, certain Yogic postures can be avoided as they may put excessive strain on the joints. It is best to consult a physiotherapist for this purpose. Q) Is Arthritis treatable? A) Yes, at present, there is treatment for the symptoms of Arthritis that help in managing pain and joint damage. These involve dietary changes, drugs, and in some cases exercise.
Arthritis of Hands: It Must Be Rheumatoid Arthritis
Dr. Tanoy Bose, Internal Medicine
Vital notes:RA is a chronic debilitating joint disease that affects small joints of hands and foot.More common in females aged 20 to 50 years.It is not synonymous with Rheumatic Fever which occurs in children aged less than 15 years.It has got nothing to do with monthly Penicillin injections and checking ASO titre. Somebody on Penicillin injections or being checked for ASO titre should change the doctor immediately.Untreated disease may cause deformity of hands and foot causing deterioration of quality of life.Erosion of small joints along with loss of entire joint architecture is the basic disease process.Early morning stiffness of joints along with swelling of one or more small joints of hands is very characteristic.Treatment is done with Methotrexate, Hydroxychloroquine Sulfate, Sulfasalazine, Leflunomide and short courses of steroids.Difficult diseases are treated with costly injections called biologics.The motto of treatment is " catch early, hit hard and achieve and maintain treatment goal "Lung and cardiac complications are common in long term disease.Rheumatologists but not the Orthopedicians nor neurologist are the best person to treat the disease.Introduction:Rheumatoid Arthritis is an autoimmune disease of mankind where the cells and molecules who are responsible for security of our body, misidentify the joint tissue as foreign substance and start destroying them similar to the way they usually do when a bacteria or virus enters the body. This misdirected attack towards our own body is called autoimmune phenomenon.The worst affected parts of the body are the joints of hands and foot. These small joints that are responsible for performance of day to day activities like eating, holding, writing, typing, washing etc become painful and swollen causing stiffness and deformity. This results in poor quality of life and subsequent depression. Early diagnosis and continuous treatment with specific medicines is cornerstone of treatment.What are the symptoms?Symptoms vary from person to person and also from early stage to late stage of the disease. In early stage there may be mild pain and stiffness involving 1 to 4 small joints of the hands and feet with a typical pattern of stiffness of those joints after rising from bed. During this phase it is very difficult to diagnose the disease. But it is very important to catch the disease in this stage. Researchers have proved that joint damage and bony erosion start even before the symptoms have manifested and hence earlier the treatments better the results.In a full blown case of Rheumatoid arthritis the picture is very classical of a middle aged female presenting with pain and swelling of hand and foot joints along with early morning stiffness that responds to steroids brilliantly. Wrists and the knuckles are predominantly involved. Patients are unable to hold a pen or open the door or do cooking etc. Gripping the wrist firmly causes pain and the hand joints are warm.In a advanced case of the disease we often find elderly people presenting with crooked hands with areas of permanent swelling and skin changes due to chronic friction. The skin fold may contract chronic fungal infections and the joints are swollen and painful.A few other organs are damaged in silence and they create serious problem at the advanced stage of the disease. Lungs, Heart and Blood Vessels are frequently affected. There is accelerated cholesterol deposition in arteries of heart causing increased risk of heart attack and brain stroke. These patients frequently contract infections which are difficult to treat.Involvement of spine or low back is uncommon. However, cervical spine or the neck region is the only part of the spine that may be affected in this disease. What is the difference between Rheumatic Fever & Rheumatoid Arthritis?There is a heaven & hell difference between these two entities. Rheumatic Fever is a disease of childhood. It usually occurs in children aged less than 15 years and is characterised by excruciating pain, swelling and redness of one or more big joints of arms and legs that responds excellently to Aspirin. This disorder may cause cardiac problems and is the leading cause of Valvular Herat disease in India. It is often characterised by some skin rashes and rarely neurologic problems. The disease process, the causative agent and the clinical symptoms are completely different from that of Rheumatoid arthritis.Why Penicillin injections are given on a monthly basis?Patients of Rheumatic fever often suffer a damage to the valves of the heart during the attack of Rheumatic fever. This damaged valves are potential sites of infections that may develop in the later part of the life. This infection is called Infective Endocarditis and may cause serious complications if not addressed properly. Penicillin injections are given as a form of prevention of development of this infection and have got no relationship with the wellness or cure of the disease. People who are aged above 15 years and are being treated with penicillin for the first time for joint pain occurring in small joints of hands should immediately change their doctor and consult a rheumatologist.How is Rheumatoid Arthritis diagnosed?Rheumatoid Arthritis is diagnosed by its classical symptoms and some laboratory investigations. To identify early rheumatoid cases we usually follow a scoring system which includes counting of number of joints involved, the duration of the symptoms, checking ESR and CRP in blood and looking for the positivity of Rheumatoid Factor and Anti CCP Antibody. Patients with high values of Anti CCP Antibody are very much likely to suffering from rheumatoid arthritis and also they are very much likely to suffer a aggressive disease courseDoes each and every patient of rheumatoid arthritis develop crooked hands and foot?No. Not all patients suffer from such a devastating complications. There are important characteristics which if present predict severe destructive disease. Females, Smokers, High values of Anti CCP or Rheumatoid Arthritis, Family History of Rheumatoid Arthritis, Early evidence of Joint destruction on X Ray are a few important features who will go forward to develop destructive disease. How Rheumatoid Arthritis is treated?Continuous Physical activity of the involved joints is the corner stone of treatment. More the joints are active, less the damage.Cessation of smoking is mandatory. Smokers tend to develop early joint destruction. Medicines that used in treating rheumatoid arthritis are together called Disease Modifying Anti Rheumatoid Drugs or DMARDs.Methotrexate, Hydroxychloroquine Sulfate, Sulfasalazine, Leflunomide are the principal DMARDs. Of these, methotrexate is the backbone of therapy. Methotrexate is used on a once a weekly basis starting from a dose of 5 mg to 50mg/week and a weekly 5mg of Folic Acid supplement is given to neutralise the adverse effects of Methotrexate. The detail of the drugs is mentioned below.Why I am being given Steroids?Steroids are given for a short period of increased disease activity. In rheumatoid arthritis we do not prescribe steroids in a regular basis. It is often prescribed when the patient is put on the DMARDs for the first time and when there is break through pain or active disease during the treatment. Steroids are used in low dose in a decreasing dosage pattern over weeks and usually are not continued more than a month.What are Biologic agents? Why they are so costly?Biologic agents are highly specific molecules who directly block the action of the culprit chemicals in our body that cause the joint destruction. They are highly researched molecule an d is manufactured abroad. They are usually available in injection formats and have their own side effect profile which includes reactivation of Tuberculosis and other opportunistic infections. Usually patients are checked for latent Tuberculosis Infections, HIV, Hepatitis B and C before the treatment is started. Biologics cause excellent response to the disease causing alleviation of pain and swelling and sense of well being but unfortunately they do not provide any cure. Hence, if biologics are stopped then there are chances that the disease activity may worsen requiring more biologics or aggressive treatment with DMARDs.Conclusion:There are Rheumatologists in every city or town of the country. In case of any kind of aches and pains of joints with or without swelling that is not caused due to any trauma, one must consult a Rheumatologist. We keep on posting and distributing such articles to each and every patient so that a perfect transparency is maintained between the treatment and the patient.
Do You Have a Bone to Pick With Arthritis ?
Dr. Vishwas Virmani, Physiotherapist
Inflammation of the joints, accompanied by symptoms like stiffness and excruciating pain, is called arthritis. Once called the 'old man's disease,' arthritis generally affects adults over 65. It can affect people of all ages. There are various types of arthritis viz osteoarthritis, rheumatoid arthritis, autoimmune arthritis, infectious arthritis, juvenile arthritis and more. The types vary depending on age and which part of the body is involved. For example, rheumatoid arthritis is common among the old and the injured, while juvenile arthritis affects only children.When do you know you have arthritis?Given that arthritis isn't just an old man's disease, here's a list of symptoms. You could have arthritis if you:Have a sprain or muscle tear that refuses to heal, get your doctor to take a look.Encounter numbness and a tingling sensation in the hands (are caused when inflamed tissues press against nerves in the hand and feet).Experience frequent bouts of foot pain, irritation and swelling of the joint linings (the swelling occurs due to an accumulation of white blood cells in the inflamed area.)Have inordinately stiff muscles when you start moving after a period of inactivity.Can feel firm lump-like nodules under your skin especially near the affected joints.What causes Arthritis?Different types of arthritis occur due to different reasons. Injury, abnormal metabolism, heredity, uric acid crystals, infections such as lyme disease, and an overactive immune system are some common causes.Does it primarily affect men?No. Research actually suggests that it affects women more than it does men, rheumatoid arthritis in particular. However, studies have also shown that the symptoms of this disease decrease when treated at an early stage, particularly among men.TreatmentThere are several treatments for arthritis today, the aim of which is to ease out pain and initiate a comfortable living. There are certain remedies that are commonly applicable, as listed below.Applying ice packs to swollen joints may relieve acute pain, while maintaining a balanced diet and controlling one's weight can help manage pain in the long run.Doctors also prescribe routine exercises as a part of the arthritis treatment, as exercising gives strength to the muscles and keeps the joints flexible.Using neoprene sleeves and other supportive devices can help lessen the wear and tear of joint cartilage, thus reducing pain.PreventionThere is currently no preventive treatment for arthritis. However, if detected at an early stage, arthritis can be cured completely.If you can literally feel it in your bones, don't hesitate to consult a doctor. Remember, even if it can't be prevented, arthritis can definitely still be treated.
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9 posts tagged with panorama and panoramic.
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The Whole Wide World
AirPano's speciality is stunning panoramic photographs taken in flight: this plunging interactive piece above Angel Falls, the world's highest waterfall, being a wonderful example. Other pieces include the Maldives, the Great Pyramids of Giza, and Neuschwanstein Castle, Germany. A list of all the works in the catalog, and as locations on a world map. All of the linked panoramas require Flash (amd most have music, which can be muted), but the site also supports lower resolution versions for mobile devices. [more inside]
Look! Up in the Air! It's...Camera Ball?
Take 36 mobile phone camera modules and put them in this and throw it in the air and you get this. Action video of Throwable Panoramic Ball Camera (seen at the top of the page). [more inside]
Roger, Roger.
Is London Bridge Falling Down?
Here is an 80-gigapixel panoramic photo of London made from 7886 individual images. This panorama was shot from the top of the Centre Point building in central London, in the summer of 2010. [more inside]
360° Yoga
Panoramic shots of people doing yoga in Umag, Croatia taken at sunset (1 2 3) and one in the morning. (Previously)
360-degree panoramic galleries of European cities
Arounder has an ongoing collection of high-quality full screen Quicktime VR panoramas of European cities, focusing on famous artistic and cultural landmarks (in Rome, Florence, Köln, Barcelona, Cyprus), with interactive maps and travel information. A collaboration with national tourist offices by Swiss company Vrway Communication, which also publishes Vrmag, a bi-monthly review of panorama photography, and the FullscreenQTVR directory in collaboration with the well-known panoramas.dk (previously mentioned on metafilter: 1, 2, 3, 4, 5).
Paris by night by 15000 by 520 pixels
This utterly stunning panorama of Paris by night (WARNING! 15000x520 image, 1.8mb) is almost too good to be true. You can see so many landmarks it's ridiculous - this version has them labelled for your convenience. I traced it back to Arnaud Friche's gallery of panoramic photographs of Paris, churches and cathedrals, and other cities. There are so many beautiful hi-res photographs here that I won't waste any more of your time talking about them.
Panoramic Louvre Museum Photos
The Louvre 360 by Virtual Sweden(?) has panoramic photos of the museum. Press 'SHIFT' to zoom in, 'CTRL' to zoom out. Panorama-o-Rama.
Taking the Long View: Panoramic Photographs, 1851-1991 ~ 4000+ images archived, courtesy of they US Library of Congress.
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Lieutenant Lawrence E. Brown
Lieutenant Lawrence E. Brown was promoted to lieutenant in 2014. Lieutenant Brown started his law enforcement career with Savannah Metro Police Department in 1986. While at Metro Police Department he was assigned to the patrol division. He later went to the vice unit and served on the DEA Task Force. He is a certified P.O.S.T Field Training Officer. He is also a graduate of the P.O.S.T Special Weapons and Tactics (SWAT) School, and served on the Savannah Metro swat team. Lieutenant Brown has 30 years of law enforcement experience.
Lieutenant Brown hails from Roanoke Va. and joined the U.S. Army in 1980. During his six years of active duty he served as a non – commissioned officer at the U.S. Military Academy at West Point serving the Core of Cadets. He also served a few years in Western Europe before returning to the United States and joining the Savannah Metro Police Department.
Lieutenant Brown is currently the Patrol Division Commander and the Swat Team Commander. As the commander he is responsible for evaluating, developing and implementing departmental policies and goals of the division. Lieutenant Brown assists with the daily operation of the Department of Public Safety. Lieutenant Brown studies martial arts and enjoys playing basketball. Lieutenant Brown is a proud Prince Hall Mason and Prince Hall Shriner.


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Bharuch and Belagavi are located at a distance of 870Kms from each other. Belagavi can be reached in about 14hrs 30min.Bus travel is a popular travel option between these two cities, and many buses ply between Bharuch and Belagavi. VRL Travels is a major operator along this route. You have buses starting from 05:30 PM, till 05:30 PM. Minimum fare for bus travel along this route is Rs.0, and the maximum fare is close to Rs.1750.
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Bharuch, also called Broach, is a city located at the mouth of the river Narmada in Gujarat. This is an ancient city, which has earned a lot of fame as a seaport and a shipbuilding centre. The city was a well-known centre of trade and the famed silk and spice trade was carried through here during the monsoon winds in particular. As such, it became a key place for the land-sea trade routes. Bharuch was a familiar name among the Greeks, the Persian Empires, the Romans and other Western centres of civilization until the end of the European Middle Ages. Even the Arab traders entered Gujarat through Bharuch to do business. The British also established their business centers there. Bharuch is well connected by Indian National Highway 8 (Mumbai to New Delhi). The 132-year-old Golden Bridge across the Narmada connects Bharuch with Ankleshwar on the station front while a newer bridge connects it to the highway.


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Check in from 14h / Check out prior to 10h
Port Douglas Apartments: Find photos, reviews, information, amenities and compare prices for 4 stars hotels in Port Douglas, Australia.
Port Douglas Apartments is located in Port Douglas and is close to Four Mile Beach. It provides a gym, as well as free Wi-Fi, a swimming pool and luggage storage.
Hotel description
Apartments Port Douglas offers a garden to relax in, as well as free private parking on site. Airport transfers and a laundry service are available upon enquiry.
The air conditioned apartments at Port Douglas Apartments include a flat-screen television with a DVD player, as well as a private balcony. For guests who wish to cook their own meals, there is a kitchen that is conveniently equipped with a microwave and a dishwasher.
The property is a 10-minute walk from Port Douglas Day Spa, and an easy drive from Mossman. It is also within walking distance of the Port Douglas Wharf and Shipwreck Museum.
Hotel features
Air Conditioned, Kitchenette, Microwave, TV, DVD Player
Laundry service, Ticket Service, Luggage Storage, Self Laundry
Fitness Room/Gym, Swimming pool, Tour Desk, Garden, Spa & Wellness Centre
Internet Connection (wireless)
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Democracy is widely accepted today as the most suitable form of government. But does democracy always produce good government? Although often associated with the existence of competitive elections, theory and experience suggest that this insufficiently determines democracy's effectiveness. Accordingly, experts from America and Europe use the modern theory of rational choice to explore the "foundations" that make democracy successful. They consider the diverse problems of modern democratic politics such as the importance of civic virtue, negative advertising, the interaction of democracy and markets, and the role of constitutions and civil society in sustaining democracy.
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I'm very creative and can think of many ways to keep the kids entertained. I have a pretty extensive knowledge of nutrition and I also know the importance of children being constantly challenged and engaged (and most of all growing up in a supportive environment). I have an interest in early childhood development, so I know how important those first 6 years are in particular.
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Check in from 15h / Check out prior to 11h
Mundial Hotel Buenos Aires: Find photos, reviews, information, amenities and compare prices for 2 stars hotels in Buenos Aires, Argentina.
Allowing easy access to Buenos Aires's transport links, this hotel offers good-value accommodation with free wireless internet. It is ideally located for guests wanting to discover the area's attractions.
Hotel description
This historic hotel offers luggage storage, a 24-hour reception and a tour desk. Airport transfers, a dry cleaning service and a laundry service are available upon request.
There are 75 modern rooms at Mundial Hotel Buenos Aires, each offering all the essentials to ensure a comfortable stay. Each provides its very own bathroom with a shower.
A satisfying breakfast is available for purchase, and there are numerous cafés and eateries close by. A relaxing drink can be enjoyed in the on-site bar.
Hotel Mundial is close to Congreso Metro Station and Avenida de Mayo Metro Station, making it easy for guests to explore Buenos Aires and its surrounding areas. The hotel is also located near the area's popular clubs and pubs, plus the Teatro Colon, Paseo La Plaza and the Obelisk of Buenos Aires are a 20-minute walk away.
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I think it was Warren Buffett who said that in the long term the market is a weighing mechanism but in the short term the market is a voting mechanism. Sometimes, the investment community just doesn't bond with a company or a CEO and the market as a "voting mechanism" produces a horrible drubbing at the polls.
That has been the story of late with Cisco (NASDAQ:CSCO) which has taken a horrible beating shortly after most of its recent earnings releases. Ironically, the news has really not been particularly bad. In the latest quarter, results beat estimates, there was strong growth in important segments and the trailing bad news was that sales to public sector entities declined (which should have not been a surprise to anyone other than analysts recovered from comas shortly before the conference call).
CSCO still has overwhelmingly dominant market shares in routers and servers and all sorts of other strong businesses in tech segments that promise strong growth. CSCO still makes enormous margins on its sales. The days of assured double digit growth are probably over, but this is a company which, when net cash is backed out, is trading at less than 8 times earnings.
I tend to be a deep value investor and my holy grail is "private market value" by which I mean the amount an intelligent investor would be willing to pay for the whole company. In calculating this, I have generally treated balance sheet cash as being worth its face value and then tried to separately value the enterprise.
This approach may prove accurate in the long term but in the short term the market is not voting my way. The valuations of Microsoft (NASDAQ:MSFT), Apple (NASDAQ:AAPL) and Cisco (CSCO) make no sense if the companies are given appropriate credit for balance sheet cash. In the short term, there may be some logic to this as there is not an immediately apparent mechanism for shareholder monetization of this value. These companies are too big to be taken over by a private entity. The only tech companies big enough to take them over would face a blistering antitrust inquiry. I am sure that the Chinese sovereign wealth fund would have an interest, but the United States government would certainly hesitate before approving such a deal.
On the other hand, dividends are starting to play a more important role in valuation by attracting investors who are frustrated with low bond yields. It is also probably the case that whatever management says about a company's long term prospects, investors who have been burned in two nasty crashes in one decade will be skeptical.
Dividends, on the other hand, are a kind of "statement" that management is confident of long term prospects. Once granted, there is considerable pressure on management to increase the annual payout and enormous pressure not to decrease the dividend. Shareholders, thus, may gain a degree of confidence that a management which approves a large dividend is also a management which does not foresee a major calamity. It is interesting that the one large tech company which has increased its dividend significantly of late, Intel (NASDAQ:INTC), has been rewarded in the market.
CSCO commenced dividends very recently at the level of 6 cents per share per quarter. A doubling of that dividend would produce an annual payout of 48 cents or a yield of 2.8% on the current price of $16.93. While not as high a yield as that of INTC, it would be significant and it would tend to put somewhat of a floor under the stock. Combined with a statement that the company intends to increase the dividend by between 5 and 10 percent per year, it would attract yield oriented investors.
CSCO can readily afford such action. With 5.5 billion outstanding shares, the increase would cost $1.3 billion a year and produce a total dividend expense of $2.6 billion a year. CSCO has $ 26 billion of net cash and throws off over $8 billion of cash flow per year (I use income plus depreciation and amortization plus increase in deferred earnings minus capex and acquisitions).
If CSCO were spending every last cent on expansion like a start-up or an early stage growth company, there might be an argument for holding onto the cash but that has not been the case for a long time. CSCO's primary use of the cash has been to buy back its own stock at prices much higher than the current market.
And stop the conference calls. For a while at least. The investment community will read the worst into anything John Chambers says. It is not his fault, it may not be the investment community's fault: it is just one of those things.
Short of hiring someone like Jim Carrey or Dane Cook to do the conference call for them, there is no way that these conference calls will be a pleasant experience for CSCO. CSCO has a great business and some other companies have figured out that it is a great business and are trying to steal market share. There is no good way to describe how you are going to deal with that problem during a quarterly conference call. If you say you are going to cut prices, but will make more money in the long run because you will drive the competitors out, you may be met with a subpoena the next morning. If you say you will maintain margins, investors will get concerned that you are about to lose market share. If you try to divert attention to new and growing businesses, that will raise eyebrows because you are not addressing your most important markets.
CSCO should seriously consider simply filing its financials at the SEC and letting the numbers (and the increasing dividends) do the talking.
There is a path for CSCO. It may or may not be the path I am describing here but I am confident that there is a value story here and I remain long.
Disclosure: I am long CSCO, INTC, MSFT, AAPL.


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Oil Tumbles Below $70 as European Debt Crisis Threatens Economic Expansion
Crude oil tumbled to a five-month low in New York on concern Europe's sovereign-debt crisis may derail the global economic recovery and reduce fuel consumption.
Oil fell 2.2 percent as European countries implemented measures to curb fiscal deficits. Leaders agreed last week to a $1 trillion financial lifeline after Greece's fiscal crisis spread to Spain and Portugal. The euro weakened to the lowest level against the dollar since April 2006, curbing the investment appeal of commodities.
"The tide has turned against the bulls," said Stephen Schork, president of consultant Schork Group Inc. in Villanova, Pennsylvania. "The weakness of the euro and worries about the contagion risk from Greece are the primary factors moving oil."
Crude oil for June delivery fell $1.55 to $70.06 a barrel on the New York Mercantile Exchange, the lowest settlement since Dec. 14. Prices are down 12 percent this year, and up 24 percent from a year ago.
Gasoline for June delivery declined 8.77 cents, or 4.1 percent, to $2.0431 a gallon in New York. It was the lowest settlement price since Feb. 25.
Pump prices declined along with futures. Regular gasoline, averaged nationwide, slipped 0.5 cent to $2.867 a gallon, AAA, the nation's biggest motoring organization, said today on its website. It was the 11th straight decrease and the lowest level since April 26.
Euro Slumps
The euro fell as low as $1.2235 versus the dollar earlier today, the weakest price since April 2006. The European currency traded at $1.2388 at 3:07 p.m. in New York, up 0.2 percent from $1.2358 on May 14.
"It all comes down to demand growth," said Michael Fitzpatrick, vice president of energy at MF Global in New York. "You aren't going to be seeing either job or demand growth in Europe if they implement these austerity measures."
European finance ministers meeting in Brussels today are under pressure to show they can reduce deficits fast enough to satisfy investors and then police budgets effectively once targets are met.
"All of the worries about the European sovereign debt crisis sent the euro to the lowest level against the dollar in four years," said Tom Bentz, a broker at BNP Paribas Commodity Futures Inc. in New York. "There's been a flood of capital into the dollar."
U.S. Assets
Global demand for long-term U.S. financial assets rose in March to a record, according to a Treasury Department report. Net buying of equities, notes and bonds totaled $140.5 billion, more than double economists' projections, after net buying of $47.1 billion in February, the report released today in Washington showed.
Manufacturing in the New York region expanded at a slower pace in May than forecast as sales cooled, the Federal Reserve Bank of New York's general economic index showed today.
"The supply and demand situation points to lower prices," said Tim Evans, an energy analyst at Citi Futures Perspective in New York. "We've got an excess of supply and an uptrend in inventories, which makes this market look heavy."
U.S. crude oil stockpiles increased in 14 of the past 15 weeks as refiners cut processing rates, an Energy Department report on May 12 showed. Supplies at Cushing, Oklahoma, where New York-traded West Texas Intermediate oil is delivered, rose to a record of 37 million barrels.
Oil futures traded in New York will "reconnect with the broader market within weeks" as the inventory surplus at Cushing reverses, according to analysts at Goldman Sachs Group Inc. WTI, which is normally more expensive than North Sea Brent, has been cheaper than the U.K. benchmark since early April.
"The weakness in WTI is the result of idiosyncratic issues in Cushing," Goldman analysts led by Jeffrey Currie in London said in a report today. "As we expect refinery runs to continue to increase, we remain confident that the situation in Cushing should reverse over the coming weeks."
Brent crude oil for July delivery slipped $2.83, or 3.6 percent, to end the session at $75.10 a barrel on the London- based ICE Futures Europe exchange. It was the lowest settlement price since Feb. 15.
Iran's agreement to swap nuclear fuel with Turkey leaves "serious concerns" about Iranian intentions and doesn't fully address international demands, an Obama administration spokesman said. The Persian Gulf nation has the world's second-biggest proved oil reserves.
The full details of the plan must be laid out "clearly and authoritatively" to the United Nations' nuclear agency before it can be considered by the international community, White House press secretary Robert Gibbs said in a statement.
Oil volume on the Nymex was 788,737 contracts as of 2:31 p.m. in electronic trading New York. Volume totaled 899,276 contracts on May 14, 24 percent greater than the average of the past three months. Open interest was 1.47 million contracts.
The exchange has a one-business-day delay in reporting open interest and full volume data.
To contact the reporter on this story: Mark Shenk in New York at firstname.lastname@example.com.


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Rodney Mullen is a living legend and has every right to be. With 30 years of innovation one might expect Rodney to achieve a few "firsts". As the inventor of the ollie, kickflip, heelflip, treflip, and many other tricks Rodney will always be on a pedestal.
It's been 12 years since Rodney Mullen released a significant amount of footage. Yet, here today, it is. Steven Sebring invited Rodney into the world of his high fashion studio to capture the true essence of a creative human.
Long live the King.
Read More
It all started with a little thing called a skateboard, and Rodney Mullen did something great with it. He invented the Ollie. It may not seem like much now, because it's such a stock trick (perfected with time of course), but at the time it was revolutionary; much like all the other tricks he innovated. In the jock world it would be similar to the guy how dunked the first basketball, or hit the first home run. Thanks Rodney.
Antti Autti recently just posted this video up on his website AnttisWorld.com. Some of you may have already seen this, but it was definitely worth a repost for those of you who haven't. It's insane!
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Jaime Garcia vs Yovani Gallardo Battle Sees Milwaukee Fall 11-5
St. Louis moneyline bettors cashed on Friday courtesy of a 11-5 win against the Milwaukee Brewers at Miller Park.
St. Louis was an underdog by +114 and came through for bettors backing them. The game went OVER the consensus closing total of 7.5.
St. Louis got 6 innings from Jaime Garcia, who gave up 2 earned runs on 5 hits, while striking out 3. He earned the victory, while the Cardinals got 3 RBIs from David Freese in the win.
Milwaukee's starting pitcher Yovani Gallardo worked 3 2/3 innings, giving up 7 hits and 6 earned runs while striking out 3 in the loss. They got 2 hits from Rickie Weeks in a losing cause.
The battle of the bats favored St. Louis as they had 16 hits, while Milwaukee only had 10.


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Frightened Much!!
Hi Guys... well done both!! I managed 2:22 not the best I know but for a first half I am pleased...although not too happy about the inconsiderate arse who tripped me about mile 8 but didn't help me up...still I managed the last 5 with a tender hip! I think if that hadn't slowed me down I would have been in under 2:20...oh well there's always next year! And I am pleased to say I did not have to pee in a bush!
I heard that someone collapsed and another was having CPR but hopefully no one died...maybe people are getting confused with last months Bristol HM??
I did appreiate the drummers on the industrial estate as well as the guys handing out jelly babies and support...especially the kids who had set up their own water/jelly baby station at about mile 12...cute
Well done Mrs IKFY!! I am happy with my time, I think it's just because I fell that I'm wondering what I could have done if I hadn't never mind there's always next year! And I like 2:22 - it's got a nice ring to it
I'm doing the Ashton Court 10K in Bristol with a friend next month as it is her first race and I'm doing the Weston xmas cracker with quite a few of the ladies from running club and that's it for this year..hopefully a couple more HMs next year but not sure which ones yet. You?
I haven't heard anything about the collapsed runner..according to my family who were waiting patiently at the finish line a number of runners came in that weren't looking good and had to have a lie down...I've checked the local news but nothing on there so hopefully just a rumour!
Oh crikey that's awful! My Mum said she saw a young guy being put into an ambulance but I didn't think about that... that's 2 quite local HMs (is Bristol local?) where quite young runners have had heart attacks...frightening!!
I'm going to attempt this race again next year and aim for a better time with a specific plan..the one I followed for this was just a 'get round' plan which I managed so it served it's purpose...hopefully I will remain on my feet the whole time next year which I'm sure will help with the time!
Hope the runner in GRH is on the mend soon!
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Mogan Princess & Beach Club
- Beautiful ocean views
- Free shuttle to beach
- 3 swimming pools
- Evening entertainment
- Low Deposit Options Available
- Interest FREE Payment Plans
Sitting on a hillside, overlooking the beautiful ocean, the four-star Mogan Princess & Beach Club has all you need for a fantastic beach holiday. Located high above the Taurito ... Continue reading
Sitting on a hillside, overlooking the beautiful ocean, the four-star Mogan Princess & Beach Club has all you need for a fantastic beach holiday. Located high above the Taurito valley overlooking el Taurito beach with sparkling pools, great food and daytime and evening entertainment for all the family, Mogan Princess & Beach Club makes the most of its views – each room has a glass-fronted balcony and a buffet restaurant with floor-to-ceiling windows.
Boasting 212 rooms, the Mogan Princess & Beach Club offers guests all the modern facilities needed for a comfortable getaway including satellite TV, air conditioning, balconies or terraces and fully equipped bathrooms. Guests at Mogan Princess & Beach Club are invited to relax by one of the hotel's three pools, enjoy a soothing massage or head to the black-sand beach to soak up the sun. The hotel also offers a host of activities to keep guests of all ages entertained, with entertainment staff available day and night, a games room, and access to the tennis court and squash court at a neighbouring hotel. Children will love having a pool to themselves and have loads of fun at the hotel's Kid's Club.
Guests will enjoy the Mogan Princess & Beach Club's dining options, with the main buffet restaurant offering international and local cuisine for breakfast, lunch and dinner, and the poolside La Choza and Beach Club serving up tasty snacks throughout the day. If you want to explore the charming Puerto de Mogan, the hotel offers a shuttle bus service to the beach and neighbouring town, with tempting restaurants, shops and entertainment.
- Three swimming pools (one heated in winter)
- Terrace with sun loungers and parasols
- Massage (local charge)
- Solarium
- Free transport to the beach (several times a day)
- Entertainment staff
- Evening entertainment
- Games room
- Tennis court and squash court both at the Hotel Taurito Princess (local charge)
- For children: Kids' Club (5-12 years), children's pool, playground
Other facilities
- 24-hour front desk
- Currency exchange
- Internet corner (local charge)
- WiFi in lobby (local charge)
- Doctor's facilities
- Concierge service
- Meeting/banquet facilities
- Shared lounge/TV area
- Tour desk
- Car rental
- Laundry facilities
- Air conditioning
- Family rooms
- Lift
- Mini-market on site
- Safety deposit box
- Buffet restaurant
- La Choza and Beach Club
Room facilities
Tune the air-con to your desire; put the drinks in the fridge; and check-out the view from the balcony. Inside or out, there's space and comfy furnishings; the bathroom has a tub to soak in or a refreshing shower; and SAT-TV will keep you in touch with the world – if you care.
Rooms at Mogan Princess & Beach Club come complete with air conditioning, safe (local charge), fridge, satellite TV with national and international channels, direct phone, cot (on request), balcony or terrace and fully equipped bathrooms with bath, shower and hairdryer.
Other Information
Safety deposit box, fridge, premium all inclusive package (includes brand drinks, water and wine on arrival, fruit on arrival, coffee and tea making facilities, bathrobes...)
Price Overview
The prices shown below show the cheapest holiday offers for the Mogan Princess & Beach Club in Playa Taurito. Please use the price links to see all holiday deals available for that month.
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To make booking a holiday at Mogan Princess & Beach Club in Playa Taurito easier for you, we provide a range of different payment options. To find out if you can book Mogan Princess & Beach Club with a low deposit holiday option, please click the "Price and Availability" button above.
Essential Information
Time Zone
Plug TypeVoltage 220V 50Hz
€1 = £0.87
This week's weather forecast
Photos of the Playa Taurito area
Panoramio is a photo-sharing network designed for users to upload their own travel photos and place them on the map, giving you a better idea of what to expect from a location before you visit. We decided to use Panoramio because we want you to see images that reflect real life, not just the glossy photos that the brochures provide.
Photos provided by . Photos are under the copyright of their owners.
Hotel address : C/ ALBAICIN, 17, Playa Taurito, Gran Canaria, Canary Islands, 35138
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Questions and Answers about Mogan Princess & Beach Club
If you can't find what you're looking for or if you have a question about this specific hotel, please get in touch via the Add a Question button below. Our knowledgeable team will aim to respond to your question within 72 hours. In the meantime, previously asked questions can be found below and answers to some of the most commonly asked questions can be found on our FAQs page.
can I book 21 day to stay at hotel 1 Answer
Hi Jude, We are able to book a 21 night stay at this property, I shall send you an email directly. Regards
Added 3 months, 2 weeks ago.
By Leanne, loveholidays.com team member
Is the Mogan Princess and Beach Club suitable for people with walking difficulties? Are there any bars/shops etc in the immediate vicinity? Thanks 1 Answer
Hi Jayne
Its not reccommended for anyone with walking difficulties as approx a 15 minute walk downhill to the beach...or there is a shuttle bus from the hotel...the nearest resort is Puerto Mogan 10 minutes away
Added 6 months, 1 week ago.
By Karen.Blackburn, loveholidays.com team member
Are beach towels supplied? Or do we need to bring our own? 2 Answers
Hi yes pool towels are provided
Added 8 months ago.
By Karen.Blackburn, loveholidays.com team member
Is there a fee and is it a daily charge?
Added 8 months ago.
By Tracey
How much would the taxi fare be for 2 people from the hotel to Puerto Rico ? 1 Answer
HI Ann
Its approx 10 euros each way
Added 8 months, 3 weeks ago.
By Karen.Blackburn, loveholidays.com team member
Are there any dress restrictions in the restaurant 2 Answers
Smart dress code applies for the evening dining
Added 9 months, 1 week ago.
By Sally.Dademo, loveholidays.com team member
Hi Fiona
The hotel has a smart dress code for evenings in the restaurants and gentlemen are asked to wear long trousers , and no beachwear in the restaurants
Added 9 months, 1 week ago.
By Karen.Blackburn, loveholidays.com team member
Where is the nearest ATM or Cashpoint? 1 Answer
HI Adam
Reviews state there is an ATM on the hotel complex
Added 9 months, 3 weeks ago.
By Karen.Blackburn, loveholidays.com team member
whats the weather like in november 1 Answer
Hi Andrew
The Canaries have nice weather in November approx 20/25 degrees
Added 10 months ago.
By Karen.Blackburn, loveholidays.com team member
I have mobility problems is it possible to pre arrange the use of a room with minimal steps access? 1 Answer
Hi Micki, we can contact our supplier for you to confirm a suitable room. Please call us to book on 01612600569. Kind Regards
Added 10 months, 1 week ago.
By Gemma.Larder, loveholidays.com team member
Hi ! :) We booked a holiday, all inclusive 1 Room for 3 girls which is a double or twin room with balcony/terrace and sea view.I want to ask what kind of bed is the one for the third person. Is a normal single bed or a sofa bed ? And another question,if we walk to the beach how long does it take. Regards, Blue 2 Answers
Hi there, the beach is 1.4km away from the hotel so the walk should take you approximately 10 minutes. If 3 adults are sharing a twin room an extra bed will be provided. Kind Regards
Added 10 months, 2 weeks ago.
By Gemma.Larder, loveholidays.com team member
As the room is for 3 adults, they will provide an extra bed, it should take about 10 minutes to walk to the local beach
Regards Sally
Added 10 months, 2 weeks ago.
By Sally.Dademo, loveholidays.com team member
Is there a hairdresser on site or nearby 1 Answer
Hi there, The Mogan Princess does not have a hair dresser onsite, however the sister hotel Taurito Princess does which is across the road. Regards
Added 1 year, 2 months ago.
By Gemma.Larder, loveholidays.com team member


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