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Dr. Premalatha
Dr. Anitha Parthasarathy
Dr. Bharath R
Dr. Nitesh Jain
Dr. Muthukumaran
Dr. Arunagirinathan
Dr. Chandrasekara Rao
Dr. Muthu S.
Dr. T.S.Subbiah
Dr. Mohan N
Dr. Deepa Krishnaswamy
Dr. G.Sivakumar
Dr. K.R.Suresh Bapu
Dr. B.S.Ramakrishnan
Dr. George Leonard Ponraj
Dr. R.Srivathsan
Dr. C.T.Alagappan
Dr. L. Anand
Dr. Sripriya Rajan
Treatment of Adenomyosis
Treatment Of Adrenal Masses
Treatment of Anencephaly
Antiageing Treatment
Treatment of Azoospermia
Balloon Angioplasty Procedure
Balloon Sinuplasty Procedure
Treatment of Bartholin Abscess
Ballooning Procedure
Treatment of Birth Defects
Management of Bleeding During Pregnancy
Treatment of Breast Infection
Treatment of Breast Problems
Treatment of Breast Pain
Treatment of Breast lumps
Treatment of Burns
Chemical Peels Treatment
Cervical Traction Procedure
Treatment of Colloid Goitre
Cochlear Implant Procedure
1. High source of vitamin c
If you thought that lemons and oranges were the highest sources of vitamin c, then think again! according to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of vitamin c, which is almost twice that of lemons and oranges. Vitamin c acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.
2. Sleep inducer
Having trouble sleeping? according to a research done by taipei medical university, "numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders." it is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.
3. Good source of dietary fiber
his exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the university of leeds, "increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (cvd) and coronary heart disease (chd)." according to researchers at the university of massachusetts medical school, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.
4. Helps in digestion
Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.
5. Good source of folate
It is not without reason that the chinese valued kiwi for its medicinal properties. It is a good source of vitamin b6, also known as folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children.
6. Powerhouse of vitamins and minerals
Kiwi fruit is loaded with vitamins and minerals such as vitamins a, b6, b12, e, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.
7. Beautiful skin
Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good ph balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (c and e) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results.
STROKE- Popularly known as "Brain Attack". It occurs due to sudden impairment of blood supply to a part of brain leading to acute neurological insult.
Stroke is an emergency. Know the signs of a stroke and Remember FAST.
F- Face Drooping - Ask the person to smile. See for any deviation/asymmetry of mouth. If YES..
A - Arm Weakness Ask the person to raise both arms. Does one arm drift downward? If YES..
S- Speech Difficulty Ask the person to speak, look for any slurring of speech. If YES..
T- Time is money , Call Ambulance/Rush to the hospital.
Other signs/ symptoms -
Sudden onset of numbness or weakness of the leg / arm.
Sudden confusion/ trouble seeing in one or both eyes, trouble walking, Chakker, loss of balance, severe headache / Loss of speech.
Be Aware, This can be STROKE.
Act FAST, Save LIFE and disability. Up to 80% of strokes are preventable
Acne or blemishes is one of the most common skin problems faced by people and has the potential to cause permanent scarring physically as well as mentally. It is not a disorder of just teenagers anymore as we are seeing more and more adults also presenting with it.
It usually affects the most visible part of our body, i. E. The face but may also be seen over the chest and the back. These are the areas of our bodies that are rich in sebum producing glands.
In a nutshell, a few simple steps occur that cause skin blemishes.
1st acne occurs when pores become blocked.
2nd, the normal dead skin cells that combine with your body's natural sebum oil as it drains through the skin's surface become clogged in these blocked pores. This substance becomes somewhat sticky, further clogging the passageway.
3rd bacteria begins to grow around these clogged areas. As a normal reaction your, your body's white blood cells attack the bacteria, fighting it and pushing it out of the body.
4th, the resulting growths during this 14-day to 21-day battle are what are commonly referred to as blemishes, pimples or acne.
For people with acne prone skin:
Avoid use of too many creams, lotions, moisturizers, oils on your face.
Use only gel forms of sunscreen which are non comedogenic.
Picking of acne with nails: complete no-no. (unless you want to carry their memory in the form of scars forever!)
Make sure you get treatment from a qualified dermatologist whenever you have break outs.
Always remove make up before sleeping.
If you have any of these along with recurrent acne- excess hair on the face, menstrual irregularities, weight gain, hair loss over scalp, you may be having polycystic ovarian syndrome. Consult with an endocrinologist at the earliest.
Never use steroids (such as betnovate, momate, lobate etc.) over your face, unless prescribed by a qualified dermatologist.
Do not let acne lower your self esteem. Consult with a dermatologist and regain your confidence!
Health Tip - Heart Diseases
In the race to live king - size, we embrace short cuts and unhealthy habits making our bodies a den of diseases. And one such life style disease is heart diseases. Symptoms are an increased or rapid heart beat restlessness nervousness and fatigue, pain in arm waist neck and jaws, difficult in breathing or shortness of breath dizziness and vomiting, and pain and swellings in legs and foot.
Causes: Smoking and alcohol consumption, hereditary or inherited heart conditions, tension wrong dietary habits and obesity, excess of anger excitement jealousy and rivalry triggers heart diseases exerting adverse influence on brain
Prevention: Eat nutritious wholesome food for all meals, ideal body weight, regular exercise and chuck blood sugar and cholesterol periodically.
What is Cosmetogynaecology?
Cosmetogynaecology refers to the specialization in female cosmetic medicine and surgery. We live in an age where appearance primarily defines your personality and acts a great deal in boosting self-confidence and morale.
Since time immemorial, we have never been pleased with what have been given to us. Thanks to this trait, scientists are always looking for new ways to satisfy our needs. Don't like your nose? Think it's too fat? Want to look like Megan Fox?
Medical science can now do all this, and beyond!
What does Cosmetogynaecology include?
Cosmetogynaecology is a subset of cosmetic surgery that mainly caters to the needs of women and includes cosmetic procedures such as-
G-spot Augmentation: This procedure mainly concentrates on increasing the size and sensitivity of the G-spot to amplify pleasure during intercourse. It is also known as G-spot amplification
Genital area Bleaching and Resurfacing: Genital bleaching is a safe and easy way to whiten your intimate areas. As for genital resurfacing, it is a procedure to even out the appearance around the intimate area or to improve the colour on the clitoral hood.
Labia Augmentation: This procedure includes the surgical enlargement of the Labia Majora (part of women's genitalia) in order to improve the contour or increase the fullness to make it look more appealing.
Vaginal Tightening: Several factors can lead to the loosening of the vaginal walls, including childbirth. This can reduce the pleasure during intercourse for you and your man. These treatments can be done by lasers, which are non-invasive and work wonders!
Permanent Laser Hair Removal: We all know the extent of pain that women go through in order to make themselves fuzz-free. And the amount of money that goes in doing that annually is probably enormous. Laser hair removal can permanently take care of this issue and you will be ever ready for a party.
Breast Size Augmentation or Reduction: Getting breast implants (silicone or saline) can be used to increase the size of your breasts if you are not too happy with your gifted assets. It can also be done for reconstructive purposes after undergoing mastectomy post breast cancer. On the other hand, large breasts can be the cause of chronic back pain. If that bothers you too much, you can have them reduced to your desired size.
Vaginoplasty: Vaginoplasty is a plastic surgery for both the vaginal canal and the tissues of its mucous membrane that tightens. The procedure strengthens those muscles and tissues while removing excess or damaged lining from the canal. It is specifically designed to strengthen and enhance the working of the vulva-vaginal body structures. When vaginal plastic surgery is performed to specifically construct or reconstruct the vulva-vaginal complex, either partially or totally, it is referred to as a neovaginoplasty. When the surgery is performed to specifically reshape the tissue and firm the muscles and lining of the vaginal canal for a more youthful appearance plus tighten up the canal after the stretching it endures through childbirth, then it is termed a vagina reduction for cosmetic reconstruction and is considered an elective surgical procedure.
Hymenoplasty: Hymenoplasty is the procedure to restore natural hymen to regain virginity. In simple words, hymenoplasty is repair of broken hymen or ruptured hymen and is the sure shot way to restore or regain virginity. The layered ultrafine microsurgical repair of hymen being done at Olmec leads to a normal hymen without any sign of repair and without any sign of lost virginity.
Clitoroplasty: A clitoroplasty is a surgical procedure that refines or improves the appearance of a woman's clitoris. It can also be performed to create an artificial clitoris in men undergoing sex reassignment surgery. It is also known as clitoral hood reduction, as it can reduce the size of the clitoral hood in some patients.
Labiaplasty: Labia surgery, which usually involves labia reduction—and vaginal rejuvenation, or tightening, are becoming as common today as other cosmetic procedures. New advancements and techniques in Labiaplasty and Vaginoplasty typically lessen scarring, pain, recovery time, and show excellent results in the area sometimes referred to as Vaginal Cosmetic Surgery.
Infants Topic Diarrhoea
When if one frequently passes watery stool that have no lumps in them look out for other symptoms of diarrhoea. These can include vomiting, fever, and sometimes blood or mucus in your baby's stool
Newborns pass stool freq, so you may worry that your baby has diarrhoea when in fact one pass stool that are normal for her age.
Also, how often your baby does a stool will depend on whether she's being breast or formula-fed.
Here are more signs of normal motion:
The stool of breastfed newborn babies is usually yellowish and on the soft or liquid side. Your baby may fill nappy up to five times daily.
Sometimes a breastfed baby will pass motion during or immediately after each breastfeeding session. This happens because as her stomach fills up, the milk stimulates her entire intestinal tract, prompting a bowel movement.
Within a month, most breastfed babies do one or two poos a day.
Causes of diarrhoea?
The most common cause of diarrhoea is a virus called rotavirus
Rotavirus causes an infection of the gut called gastroenteritis. The infection damages the inner lining of your baby's intestine, allowing fluid to leak and food to pass through without any nutrients being absorbed. In some cases, rotavirus can lead to a serious bowel infection and dehydration.
A vaccine against rotavirus will be offered as part of your baby's routine immunisations when she is eight weeks and again when she is 12 weeks.
Diarrhoea can also be caused by:
Allergies (find out more about milk allergy and intolerance and food allergies)
Food poisoning
Enzyme deficiencies, although these are rare
How should care during baby's diarrhoea?
Make sure that your baby drinks plenty of fluids to help ease her symptoms and prevent dehydration.
If your baby is taking breast or formula feeds best than
You can try your baby with sips of oral rehydration solution (ors) a few times an hour.
An ors helps to replace the fluids and salts your baby loses because of the diarrhoea. Keep giving water and usual breastfeeds
Don't give her fruit juices, glucose drinks and fizzy drinks. Unabsorbed sugar draws water into the intestine and can make diarrhoea worse
Don't give your baby anti-diarrhoeal medicine. It must not be given to children under 12 years old, as it could cause serious side-effects
To prevent your baby passing on her diarrhoea to other children, keep her away from childcare or nursery until at least 48 hours after her last diaeroohea
Breastfed babies less likely to get diarrhoea?
Yes. Certain elements in breastmilk can inhibit the growth of the germs that cause diarrhoea
Should stop giving solid foods in diaerrohea?
No. If your child is six months or older, unless she is vomiting frequently, you can still give her solids.
You could try foods such as bananas, rice, apple puree, and dry toast if your baby has recently started solids.
For an older toddler you could try small amounts of chicken and starchy foods, such as mashed potatoes and pasta.
But don't worry doesn't want to eat. It's more important that drinks to avoid dehydration
When should call the doctor?
Diarrhoea can be worrying if it lasts for more than a few hours, but it will usually clear up on its own. If your child has loose, watery stools for more than a couple of days, call your doctor
The biggest concern with diarrhoea is fluid loss, so don't delay in showing your pedatiaric if your baby shows these signs:
Dry skin or lips
Tearless crying
A sunken fontanelle
Discoloured hands and feet
Strong yellow motion
Fewer wet nappies than usual
Shows the following secondary symptoms:
Vomiting which lasts more than 24 hours
Fever that lasts longer than 24 hours
Refusal to drink
Blood in motion
A swollen tummy
How to decrease baby's discomfort?
Cuddle and comfort as much as possible, and keep her dry. Use care and tenderness when changing nappies since it's easy for a baby's bottom to become sore with diarrhoea. Use a barrier cream to prevent irritation if the diarrhoea lasts more than a day.
How prevent baby from getting diarrhoea again?
Proper hygiene can help reduce the chance of diarrhoea, because the germs that cause it can be easily passed from hand to mouth. So wash your hands thoroughly with soap after handling soiled nappies or using the toilet.
Madam/Sir, When I eat anything after half an hour it became like indigestion and feeling like I drunk plenty of sour water I mean the food became acid. What shall I do to reduce it?
I have masturbation habit for daily now I'm facing lots of problems my penis size is decreased. Is any treatment are there to cure my problems.
Hi I am a diabetic n under insulin control. Can I take pomegranate juice in empty stomach as of I have heard it helps to improve sexual power.
Hi I am a diabetic n under insulin control. Whatever I eat it leads to gastric formation n I release too much of gas n sometimes it be comes a cause for embarrassment. Kindly tell me what to do n is it a cause of worry.
I do masturbation once in a day? Is that really bad for health? And how many times r perfect for our health?
Sir\mam how can I reduce my stress level. I am thinking lot about any topic. Without reason and feel bad. This makes me so tensed.
Hi, I'm working night shifts past three days onwards I'm suffering for tight motion, yesterday onwards little bit blood on my stool.
Piles or haemorrhoids might cause severe bleeding in the anal region due to an abnormal enlargement of the rectal veins. The bleeding occurs as a result of a sudden increase of pressure in the rectal area.
The haemorrhoids, which tend to grow on the exterior part of the anus, are usually severely painful as compared to the internal haemorrhoids (which are invisible and grow on the insides of the rectal area).
What are the possible causes?
The major causes of haemorrhoids are genetic factors, pelvic tumours, excessive alcohol consumption, obesity, lack of regular physical exercise, undiagnosed and chronic gastric disorders such as dysentery, diarrhoea or constipation and a significant increase in weight of the uterus during pregnancy.
Major Signs:
The signs and symptoms of this disease might include intense pain and irritation in the rectal area along with the presence of blood in the faeces and abnormal swelling of the affected area.
Homeopathy For Piles:
When it comes to alternative or complementary treatments for piles or hemorrhoids, Homeopathy offers the best treatment for piles. It is the best not only because the cure rate is exceptionally good but also because Homeopathic treatment for piles offers several more advantages. It is very economical when compared to any other alternative or complementary treatment for piles. At the same time, the homeopathic medicines do not have any side effects. This is one of the biggest advantages of Homeopathy over any other system of medicine. While you are under treatment of any other system of medicine, you run the risk of getting one or the other side effect while Homeopathic treatment for piles is absolutely safe. That is why I say that Homeopathy is the best when it comes to alternative or complementary treatment for piles or Hemorrhoids.
If taken in a prescribed dosage, homeopathy can be very effective to cure piles. The most beneficial homeopathic preparations for piles are:
- Nux vomica: This homeopathic preparation is useful to cure piles that exhibit the symptoms of extreme irritability and intolerance towards cold weather. If the reasons behind piles include the consumption of spicy foods, excessive intake of alcohol and smoking, this particular remedy can work wonders.
- Hamamelis: This preparation is used to address such a condition if the symptoms exhibited include blood in the feces along with continuous discomfort and contusion (an area of injured tissues).
- Ratanhia: This preparation provides an effective remedy for severely painful hemorrhoids (which cause complications during excretion) along with the symptoms of severe pain that persists even after several hours of excretion and a burning sensation in the concerned area.
- Graphites: This medicine works especially well for the fairer sex if the symptoms happen to include chronic constipation, skin eruptions in the rectal area and menstrual abnormal menstrual cycles.
- Aesculus HIppocastanum: This homeopathic preparation provides an effective remedy for non-bleeding hemorrhoids that exhibit symptoms of severe back pain and pain in the anal regions.
- Arsenic Album: This homeopathic offering eases the symptoms that worsen with any sort of movement. Severe bleeding of the hemorrhoids can also be treated with this medication.
One of the fastest growing disorders in modern times is the malfunction of the Thyroid. The statistics show that the Thyroid condition is the most under-diagnosed health problem. There are millions of people suffering from Thyroid problems, but only a few out of those are diagnosed and treated, see positive results using Thyroid medications. Often the Thyroid levels appear normal with lab, yet the individuals struggle with the symptoms of Thyroid problem. The Thyroid is one of several glands in the endocrine system, located in the front of the neck. The glands of the endocrine system control many of the body's functions through chemical substances called hormones. The hormones produced by the Thyroid gland regulate how the body cells use energy and how fast the body's metabolism work. This gland also affects the rate of growth of the hair and bones, the body over weight, temperature and energy level as well as the function of the heart and digestive system.
Homeopathy For Thyroid
In homeopathy, there is no general treatment and no specific remedies for any disease. Rather, treatment is individualized. This means that the presentation of a disease in each patient is considered unique, and the homeopath prescribes remedies after an intimate consultation with each patient.
During the homeopathy consultation, the homeopath considers more than just the symptoms of the disease. He also considers the disposition and constitution of the patient. This means that the homeopath approaches treatment by weighing the physical, mental and emotional states of the patient as well as the symptoms of the disease. This approach leads to the prescription of a unique set of remedies for each patient. Therefore, two patients suffering from the same disease may receive two different sets of remedies from the same homeopath.
The second principle of homeopathy is the use of poisons to treat diseases. Homeopathy employs watered down poisons to treat disorders. A similar principle is used in the production of vaccines in conventional medicine. If a natural compound may cause certain symptoms and signs in high doses, homeopaths believe very low doses of the dilute solution of the compound can also relieve the same symptoms and signs.
Despite the apparent confusion and the seeming lack of coherence, homeopathy has been largely successful and in some cases, its practices and remedies can be backed up with scientific evidence. Even though homeopathy does not provide specific remedies for any disease, it is still possible to draw up a list of commonly prescribed homeopathic remedies for any disease.
Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis
- Upper abdominal pain,
- Hiccups
- Diarrhea,
- Nausea
- Heartburn
- Constipation
- Reduction of appetite
- Blood in the stool amongst the others
Gastritis can be quite debilitating and limiting for the people affected by it.
The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let's take a look at some of the methods usually employed in various combinations among the patients.
- Changes in diet: Consuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
- Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
- Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
- Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
- Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
- Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
- Amalaki choorna
- Avipattikara choorna
- Sootashekhara rasa
- Sukumara Ghrita
- Dhatri Lauha
However, you should consult a specialist Ayurveda doctor as they can prescribe the correct medications for you after studying your specific symptoms.
Nail fungus is a very common problem. Symptoms include inflammation, swelling, yellowing, thickening or crumbling of the nail. It is usually not painful, unless the infection spreads. If left untreated, nail fungus can cause cracking, splitting and even complete loss of the nail. The good news is that nail fungus is curable and can be treated very easily. There are many specialized treatments required for bringing quickest recovery. Most people think that medications are the only solution in this regard, but this is not true as there are many therapies that are needed along with medicines so that speed of recovery can be boosted to a great extent.
Treatments for fungal nail infections:
- Antifungal medications: Nails are first tested thoroughly in order to get the confirmation about nail fungus. Both growth and reproduction of fungal cells are prevented by consuming these medications. Some of these medicines are used for topical or external application while others are taken orally. Some of the physicians suggest continuing, both types of medicines simultaneously for getting more powerful effects and quick recovery. However, there are a few probable side-effects that occur while taking these medicines and these include loss in taste, rashes, diarrhoea, itching, headache and others.
- Using antifungal nail-paint: Nowadays, you can use antifungal nail-paints so that the deepest layer of the nail can be well treated and infected parts can be healed quickly. But you have to continue the usage for a few months, or else, you will not be able to get the desirable results.
- Laser treatment: This treatment is one of the most powerful ones and can treat your infected nail with greater speed and accuracy. Light energy in high doses is used for treating nail infection in this case. The above treatments are really quite helpful, and you can choose any of them as per your necessity, preference and affordability.
Things you can do at home:
- Keep your hands and feet clean and dry
- Wear well fitting shoes made of natural materials and clean cotton socks, these will allow your feet to "breathe"
- Clip your nails to keep them short, use a separate pair of clippers or scissors for the infected nail
- Don't share towels and socks with other people, and ensure your towels are washed regularly
- Don't walk around barefoot in public pools, showers, and locker rooms, special shower shoes are available to protect your feet
- Consider replacing old footwear as it could be the source of the infection
- Treat athlete's foot as soon as possible to avoid the infection spreading to your nails
One of the things that Shannen Doherty and Rita Wilson, the wife of Tom Hanks, have in common, apart from their fame is that both were affected by breast cancer. No matter how normal a person may seem, breast cancer can strike anyone. In fact, it usually strikes one in eight women. So, it makes good sense to know what it can appear as!
Breast cancer makes up a rather big amount of the general cancer cases as 15% of the cancer cases which are reported on a yearly basis are usually breast cancer cases. That being said, there are quite a few things which can be done in order to reduce a person's risk to breast cancer.
Prevention is Prudent-
Get Fit: The first thing which should be done is that a reasonable level of fitness should be maintained. Many studies have found that if a person is significantly heavier than her recommended weight, she is at a far great risk to develop all sorts of cancer and breast cancer, in particular, than a person who is able to keep her weight in check. The difference in cancer risk rates is about 40%. This is because a greater amount of fat leads to more estrogen being produced, which increases the risk of breast cancer.
Quit Smoking: While most people associate smoking as something which increases the risk of cancer to the lungs and are not aware that it increases the risk of breast cancer, too. So, the best solution is to kick the habit!
Get Off the Pill: Once a woman crosses past her mid-thirties, she should try to avoid relying on birth control pills to reduce the risk of pregnancy. This is because these pills have an effect which increases the risk of breast cancer, which heightens as a woman gets older. As long as the woman cuts out the use of the pill, the risk quickly gets cut, as well.
Get Regular Check Ups: While screening for breast cancer by making use of mammograms does not cut the risk of it, the screening helps detect breast cancer early if it does exist. As a result, a woman has a much better chance of fighting breast cancer. So, a woman who is past the age of forty should try to have a mammogram on an annual basis with the frequency of the same increasing as she gets older. However, it is to be kept in mind that going for a mammogram too often is also not a good idea as the tests themselves pose risks of DNA changes.
Women all around the world are susceptible to breast cancer. While there isn't a 100% chance of avoiding it, taking care of yourself and leading a fit and active lifestyle can significantly cut down your risk of contracting this condition. Remember, your health is in your hands, so the earlier you start, the better!
In today's world, females have advance techniques available for shaping up their breasts. It is a part of their overall persona and beauty. Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe.
Gone are the days, when you would sit back at home and blame nature for your saggy breasts. You have the gift of plastic surgery at your rescue. Breast augmentation can enhance the beauty of your breast and uplift its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.
The process is executed with the help of a small 4 cm incision. The recovery process takes a week's time. Breast augmentation can be carried out in a surgical centre or in any hospital's outpatient facility. It doesn't require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.
What to expect during the procedure?
The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:
1. In the crease under breast
2. Underarm (axillary)
3. Around the nipple (periareolar)
After the incision is done, the surgeon will try and separate the breast tissue from the patient's muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple.
Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are, however, pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.
What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take painkillers, as advised by the surgeon.


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This 129 acres of gently rolling pasture and woodland is perfect for horse lovers. Features a natural pond, open pasture/grazing land, 1.5 acre fenced exercise area, stable with three 14' x 16' stalls and tack room, 80' x 100' shop building with 3 bays and 16' ceilings plus ...
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3900 sq ft Stone house situated above a one acre lake. Of matching materials and craftsmanship is a7,100 sq ft 8 horse stall barn with generous stalls, hot and cold wash racks, saddle room, living quarters/ office space and excellent turnouts. Ideally the bar...
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- Bank Name:Two Rivers Bank
- Bank Class:Federal Reserve Non-Member Bank
- Member FDIC:Certificate #34468
- Routing Number:N/A
- Locations:2 Branches in Nebraska
- Web Address:2riversbank.com
Two Rivers Bank was founded in February 1997 and is based in Blair, Nebraska. The bank operates as a subsidiary of Arlington State Banc Holding Company. According to the FDIC and based on the institution's charter type, Two Rivers Bank is classified as a commercial bank, state charter and Fed nonmember, supervised by the FDIC. Two Rivers Bank is a FDIC-insured bank with certificate number of 34468.
Two Rivers Bank currently operates with 2 branches located in Nebraska. Two Rivers Bank is the 97th largest bank in Nebraska. The bank does not have any offices outside Nebraska.
Bank routing number is a 9 digit code which is necessary to process Fedwire funds transfers, process direct deposits, bill payments, and other such automated transfers. We currently do not have a routing number for Two Rivers Bank in our database.
The full address of bank headquarters is 555 South 19th Street, Blair, NE 68008. You can visit the official website of the bank at www.2riversbank.com for more information and online banking service if available. For a list of all Two Rivers Bank branches and detailed branch information like hours of operation, phone number and address; please refine your search by selecting a state from the map or list below.


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Results 1 to 14 of 14
- 02-22-2011, 04:51 PM Thread Author #1
Unlocking! Jailbroken? Bricked/Stuck In Recovery
Ok, so you've got bricked?
1.) Hold down home and power button
2.) At the same time, press restore in iTunes.
You've got stuck in recovery mode?
1.) Google 'RecBoot'
2.) Download the zip that is hosted under a file sharing site.
3.) Download, extract.
4.) Create a shortcut to the recboot executable on your desktop.
5.) CONNECT YOUR iOS DEVICE
6.) Click the Kick out of recovery mode option.
7.) Wait
8.) Done
P.S. I cried the first time my iPod got bricked. Don't, read.
- 02-24-2011, 12:30 AM #2iPhone Intermediate
- Posts
- 244 Posts
- Global Posts
- 265 Global Posts
If it got bricked you would have had to new ipod.
- 02-24-2011, 06:20 AM #3iMore Genius
- Posts
- 10,934 Posts
- Global Posts
- 13,726 Global Posts
There's a huge difference between getting stuck in recovery mode or DFU and being bricked. The first two can be recovered - the third can't.
It's too bad too many n00bs use "Bricked" when they don't really understand things. The fact that you're asking for help to get the device working again means it's not Bricked LOL. Since the first gen iPhone it has been virtually impossible to brick the iDevices.
- 02-24-2011, 10:24 AM #5iMore Genius
- Posts
- 8,216 Posts
- Global Posts
- 8,563 Global Posts
- 02-24-2011, 10:58 AM #6iMore Genius
- Posts
- 10,934 Posts
- Global Posts
- 13,726 Global Posts
No. Bricked has always meant bricked. It's just that a lot of noobs think their phone is bricked, when it's really just "stuck."
- 02-24-2011, 01:45 PM Thread Author #7
Brick - Big, Heavy and used to break windows.
And that's windows not Windows
- 02-25-2011, 03:55 PM Thread Author #10
- 02-25-2011, 08:06 PM Thread Author #11
Yo could put the link in this thread and then refer to it in the future.
- 02-25-2011, 09:10 PM #13iPhone Nanite
- Posts
- 3 Posts
Here is what always has worked for me over the last couple of generations:
If you are apparently in a locked up state, do nothing. Give it 5 more minutes and most of the time it will boot.
If the 'do nothing' fix does nothing, try this:
1. Plug into USB.
2. Wait 30 seconds or so.
3. Hold down the sleep and home buttons simultaneously for a very long time. Keep holding. When you see the apple, let go of both buttons.
edit: Forgot to reiterate the above sentiment - a brick is a brick. Get the terminology right. In my years as an i-er, I have not heard of a single verified story of a truely bricked phone that did not have hardware issues, eg) My iphone is bricked, oh ya, before I jailbroke, I dropped it from a 5 story building into a swimming pool and dried it in my oven - Geohot ruined my phone!!!!
Last edited by rpmstl; 02-25-2011 at 09:16 PM.
- 03-14-2011, 04:25 AM Thread Author #14


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Canada and New England may not spring to mind when you think of cruise destinations, but they should because the perfect way to experience this naturally gorgeous, history-packed region is to arrive by sea. Back when ships were how people traveled — but weren't as much fun as today — ports like Halifax, Boston and Saint John were some of the most important. Dating back to the 17th century, they today continue to retain much of their old charm… and have developed a few new tricks in the centuries since.
We've got some daydream options for you.
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Career and Education Opportunities for Advertising Managers in Huntsville, Alabama
Many educational and employment opportunities exist for advertising managers in the Huntsville, Alabama area. There are currently 550 jobs for advertising managers in Alabama and this is projected to grow by 9% to 600 jobs by 2016. This is better than the national trend for advertising managers, which sees this job pool shrinking by about 1.7% over the next eight years. In general, advertising managers plan and direct advertising policies and programs or produce collateral materials, such as posters, contests, or give-aways, to create extra interest in the purchase of a product or service for a department, an entire organization, or on an account basis.
The income of an advertising manager is about $31 hourly or $66,320 yearly on average in Alabama. In the U.S. as a whole, their income is about $38 hourly or $80,220 yearly on average. Advertising managers earn less than people working in the category of Marketing and Advertising generally in Alabama and less than people in the Marketing and Advertising category nationally. Jobs in this field include: marketing strategist, recruitment advertising manager, and advertising sales manager.
There are eleven schools of higher education in the Huntsville area, including three within twenty-five miles of Huntsville where you can get a degree to start your career as an advertising manager. The most common level of education for advertising managers is a Bachelor's degree. You can expect to spend about four years studying to be an advertising manager if you already have a high school diploma.
CAREER DESCRIPTION: Advertising Manager
In general, advertising managers plan and direct advertising policies and programs or produce collateral materials, such as posters, contests, or give-aways, to create extra interest in the purchase of a product or service for a department, an entire organization, or on an account basis.
Advertising managers talk with department heads or staff to consider topics such as contracts, selection of advertising media, or product to be advertised. They also read trade journals and professional literature to stay informed on trends and changes that affect media planning. Equally important, advertising managers have to gather and organize data to develop advertising campaigns. They are often called upon to formulate and ready advertising and promotional material to increase sales of products or services, working with customers, company officials, sales departments and advertising agencies. Finally, advertising managers ready and negotiate advertising and sales contracts.
Every day, advertising managers are expected to be able to think creatively about the ideas of others. They need to articulate ideas and problems. It is also important that they listen to and understand others in meetings.
It is important for advertising managers to inspect layouts and advertising copy and edit scripts, audio and video tapes, and other promotional material for adherence to given requirements. They are often called upon to identify and design contacts for promotional campaigns and industry programs that meet identified buyer targets such as dealers or consumers. They also direct efforts of departments, such as sales and research. They are sometimes expected to ready budgets and submit estimates for program costs as part of campaign plan development. Somewhat less frequently, advertising managers are also expected to identify and design contacts for promotional campaigns and industry programs that meet identified buyer targets such as dealers or consumers.
They also have to be able to direct and schedule product research and development And finally, they sometimes have to assemble and communicate with a strong, diverse coalition of organizations or public figures, securing their cooperation, support and action, to further campaign goals.
Like many other jobs, advertising managers must be thorough and dependable and be reliable.
Similar jobs with educational opportunities in Huntsville include:
- Academic Director. Plan, direct, or coordinate research, instructional, student administration and services, and other educational activities at postsecondary institutions, including universities, and junior and community colleges.
- Educational Program Director. Plan, direct, or coordinate the academic, clerical, or auxiliary activities of public or private elementary or secondary level schools.
- Marketing Manager. Determine the demand for products and services offered by a firm and its competitors and identify potential customers. Develop pricing strategies with the goal of maximizing the firm's profits or share of the market while ensuring the firm's customers are satisfied. Oversee product development or monitor trends that indicate the need for new products and services.
- Public Relations Manager. Plan and direct public relations programs designed to create and maintain a favorable public image for employer or client; or if engaged in fundraising, plan and direct activities to solicit and maintain funds for special projects and nonprofit organizations.
- Sales Manager. Direct the actual distribution or movement of a product or service to the customer. Coordinate sales distribution by establishing sales territories, quotas, and goals and establish training programs for sales representatives. Analyze sales statistics gathered by staff to determine sales potential and inventory requirements and monitor the preferences of customers.
EDUCATIONAL OPPORTUNITIES: Advertising Manager Training
Oakwood University - Huntsville, AL
Oakwood University, 7000 Adventist Blvd NW, Huntsville, AL 35896. Oakwood University is a small university located in Huntsville, Alabama. It is a private not-for-profit school with primarily 4-year or above programs. It has 1,850 students and an admission rate of 57%. Oakwood University has 2 areas of study related to Advertising Manager. They are:
- Public Relations/Image Management, bachelor's degree which graduated 3 students in 2008.
- Marketing/Marketing Management, bachelor's degree which graduated 11 students in 2008.
University of Alabama in Huntsville - Huntsville, AL
University of Alabama in Huntsville, 301 Sparkman Dr, Huntsville, AL 35899. University of Alabama in Huntsville is a medium sized university located in Huntsville, Alabama. It is a public school with primarily 4-year or above programs. It has 7,431 students and an admission rate of 89%. University of Alabama in Huntsville has a bachelor's degree program in Marketing/Marketing Management which graduated two students in 2008.
Alabama A & M University - Normal, AL
Alabama A & M University, 4900 Meridian St, Normal, AL 35762. Alabama A & M University is a medium sized university located in Normal, Alabama. It is a public school with primarily 4-year or above programs. It has 5,124 students and an admission rate of 49%. Alabama A & M University has a bachelor's degree program in Marketing/Marketing Management which graduated thirty-seven students in 2008.
Manager of Quality/Organizational Excellence: The Certified Manager of Quality/Organizational Excellence is a professional who leads and champions process-improvement initiatives everywhere from small businesses to multinational corporations that can have regional or global focus in a variety of service and industrial settings.
For more information, see the American Society for Quality website.
Marketing Skills Certification: The third module, Marketing Skills Certification (MSC), is the professional certification examination of the Business Marketing Institute, the business-to-business marketing profession's most recognized professional certification standard for marketing managers.
For more information, see the Business Marketing Association website.
Business and Employer Services - Professional Certification: Professional certification exam for Business and Employer Services in workforce development.
For more information, see the Dynamic Works Institute website.
Certified Manager: Certified Manager certification is valued for the credibility and recognition it brings to managers and the organizations for which they work.
For more information, see the Institute of Certified Professional Managers website.
Certified Exporter: An individual who has earned the distinction of Certified Exporter® (CE®) has met the international trade industry's professional proficiency standard.
For more information, see the International Import Export Institute website.
Certified U.S. Export Compliance Officer: This comprehensive certification program was developed with the support of government and industry experts to specifically meet the industry demand for up-to-date, highly qualified personnel serving in the role of empowered official as an Export Compliance Officer.
For more information, see the International Import Export Institute website.
Certified ITAR Professional: A Certified ITAR Professional has demonstrated superior mastery of the International Traffic in Arms Regulations by successfully passing the industry examination on all aspects of the ITAR to gain this highest distinction as being ITAR certified.
For more information, see the International Import Export Institute website.
Program Management Professional: Project Management Institute's newest credential is specifically developed to acknowledge the qualifications of the professional who leads the coordinated management of multiple projects and ensures the ultimate success of a program.
For more information, see the Project Management Institute website.
Professional Certified Marketer: Being a top marketer means continually enhancing your skills as well as highlighting your accomplishments.
For more information, see the The American Marketing Association website.
LOCATION INFORMATION: Huntsville, Alabama
Huntsville is located in Madison County, Alabama. It has a population of over 176,645, which has grown by 11.6% over the last ten years. The cost of living index in Huntsville, 82, is well below the national average. New single-family homes in Huntsville are valued at $44,900 on average, which is far less than the state average. In 2008, 1,004 new homes were constructed in Huntsville, down from 1,558 the previous year.
The top three industries for women in Huntsville are health care, educational services, and accommodation and food services. For men, it is professional, scientific, and technical services, public administration, and construction. The average commute to work is about 18 minutes. More than 36.1% of Huntsville residents have a bachelor's degree, which is higher than the state average. The percentage of residents with a graduate degree, 12.7%, is higher than the state average.
The unemployment rate in Huntsville is 7.6%, which is less than Alabama's average of 10.7%.
The percentage of Huntsville residents that are affiliated with a religious congregation, 55.2%, is more than the national average but less than the state average. Whitesburg Church of God, Whitesburg Church and Maple Grove Church are among the churches located in Huntsville. The most common religious groups are the Southern Baptist Convention, the United Methodist Church and the Catholic Church.
Huntsville is home to the Valley Hill Golf and Country Club and the Lowe Industrial Park as well as John H Steigerwood Field and Milton Frank Stadium. Shopping malls in the area include Madison Plaza Shopping Center, Madison Square Mall Shopping Center and Memorial Plaza Shopping Center. Visitors to Huntsville can choose from King's Inn, Candlewood Suites and Economy Inn for temporary stays in the area.


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iHerb Customer Reviews
Savings of: $1.79 (10% off)
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Items 1-4 of 4 total


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Category Archives: ORM
Cassandra & Rails: Cequel Batch Support
Cassandra On Rails using Cequel Atomic Batch Support When I first tried to use Cassandra with Rails over a year ago the lack of a good native (IE not thrift) driver and a good mapper was a show stopper for … Continue reading
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Python Web Framework Series – Pylons: Part 4 Introduction For Database Support With SQL Alchemy.
We last left off with Views with Mako, now Pylons does not enforce on you an ORM at all, so you can use hand crafted SQL if you prefer. However, since I've done enough of that for a career or … Continue reading
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Castle ActiveRecord and registering classes at runtime
I use the following trick for adding ActiveRecord classes after the fact for our in-house plug-in architecture. Thanks to whichever blogger/mailing list I picked this up from so long ago. Scenario 1: Class(es) to load inherit from same base class … Continue reading
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Entity interface anti-pattern
This has been discussed many times before on various mailing lists, and I'm sure there are blog posts about it that are eluding me currently, but I'll put it out there anyway. Interfaces on entities are an anti-pattern (when … Continue reading
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Oxite Review
Several folks, including Microsoft employees and members of the Oxite team, have politely requested I do a post or few on the problems I see with Oxite and why I previously recommended that it is not a good example/sample from … Continue reading
In the ORM Battle, Everyone Loses.
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Grainy Leather Skull Padlock Top Handle Bag
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Grainy Leather rectangular soft-sided top-handle bag with gold embossed Alexander McQueen logo, detachable chunky skull padlock and leather encased keys; cotton lined with interior zip pocket and double zip closure. Brass hardware with gold finish.
Width 37.9 cm
Length of handle 133.1 cm
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On 7 March this year the FCA and PRA's new Senior Managers Regime (SMR) came into force for banks following a lengthy and extensive consultation
In October last year, the FCA and PRA published policy statements containing new rules on whistleblowing. These are designed to encourage a culture
It is often difficult to identify common themes arising from judgments that happen to be handed down at the same time, and the first half of 2016 has
The Public Accounts Committee has warned of the continuing risks of mis-selling of financial products. It is disappointed both that FCA and FOS have
The House of Lords Select Committee on EU financial affairs has expressed doubt that economic and monetary union (EMU) can happen by the 2025 target
FCA has opened its regulatory sandbox application process. Eligible firms can apply until 8 July to be in the first cohort of the sandbox. It plans
The latest edition of FCA's Policy Development Update provides information and links to publications issued since the last edition, recent Handbook
Andrew Bailey gave his last speech as Chief Executive of PRA before he moves to FCA. He spoke on the importance of culture in both prudential and
FCA has published a policy statement confirming changes to the Compensation Sourcebook (COMP). See also FReD 29 April 2016 and FReD 4 December 2015
PRA has published a letter sent to CEOs of participating firms providing headline results and feedback to its general insurance stress test 2015. Key


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Landgasthof Hirsch Baden-Baden: Find photos, reviews, information, amenities and compare prices for 3 stars hotels in Baden-Baden, Germany.
Landgasthof Hirsch Baden-Baden provides historic 3-star accommodation in Baden-Baden.
Hotel description
All the historic rooms at the property provide heating, plus all the essentials for an enjoyable stay. They all offer an en suite bathroom where a shower can be found.
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What is CollectionOfAwesome.com ? A blog dedicated to sharing awesome stuff that's on the web. The blog originally ran from 2009 to Nov 2015 when I abruptly closed it and deleted everything… I've since reopened it on the May the Fourth (be with you) 2016.
Wait, it's back now? Yes!
Are you able to bring back the old content? I can't bring back everything instantaneously… I did a great job of obliterating the posts… but I have found a way of restoring some posts individually. This process is complicated, but should result in some of the best stuff coming back online between 2009-2015. I'll tag anything that was originally on the site as "Classic COA".
I'm going to focus more on posting new content, but will also occasionally restore old posts. If you want to view these without having to visit the Classic COA tag, I would recommend following the Facebook Page or the Twitter account (as these two platforms share 'new' posts whenever they appear on the site, irregardless of the publish date… which I'm backdating for old content… if that makes sense).
Who are the Authors?
Ben (insanity540) – Founder of the blog. Editor-in-chief.
(currently there are no other authors, but I would really love it if people would like to contribute!).
Want to contribute? Great. let me know via contact us, twitter, facebook… anything.
Please Comment!!!: I really would like to hear what you think about the blog or specific posts. Most comments will get a response. The only exception to that are rude/inappropriate comments. Don't forget there is an official Twitter account and Facebook Page which you can also follow and contact.
Legal disclaimer: any references to people, objects, images, content both living, dead and online is purely coincidental. This disclaimer works for all major movies so it'll work for this blog. If there is something posted here that belongs to you, I will try my best to give you credit by creating a link to the source. If I can't find the source link, I'll gladly add it if you write a pleasant comment. If you are really angry about something I've posted, please comment on it and I'll review it and/or remove it. I'm a reasonable person and all I'm doing is promoting awesome stuff on the net. Remember that this blog is for fun, it isn't making any money or profit.
People that write harassing comments: Don't waste your time and mine. Every comment is moderated and I get quite a lot of background information whenever you submit a comment. If I don't just delete the comment, I might just edit whatever you say based on how bored I am. It's been known to happen.
This blog has a zero tolerance to trolls: all comments are moderated, please don't waste your time or mine with crap.
Hey all your images at hotlinked!!!: yeah they are, Sorry. I know its a douche thing to do, but currently the image uploading and posting for wordpress isn't as quick and efficient as I need it to be. Unfortunately the entire basis of this blog relies on my ability to quickly draft up posts without taking too much time/effort. As always, if you want me to remove images/content, please just write a polite comment on the post.
Remove this image! I'm happy to comply with most post removal requests if you are polite and explain why. Don't be a jerk.
…And if I have offended you…
This product is meant for educational purposes only. Any resemblance to real persons, living or dead is purely coincidental. Void where prohibited. Some assembly required. List each check separately by bank number. Batteries not included. Contents may settle during shipment. Use only as directed. No other warranty expressed or implied. Do not use while operating a motor vehicle or heavy equipment. Postage will be paid by addressee. Subject to CAB approval. This is not an offer to sell securities. Apply only to affected area. May be too intense for some viewers. Do not stamp. Use other side for additional listings. For recreational use only. Do not disturb. All models over 18 years of age. If condition persists, consult your physician. No user-serviceable parts inside. Freshest if eaten before date on carton. Subject to change without notice. Times approximate. Simulated picture. No postage necessary if mailed in the United States. Breaking seal constitutes acceptance of agreement. For off-road use only. As seen on TV. One size fits all. Many suitcases look alike. Contains a substantial amount of non-tobacco ingredients. Colours may, in time, fade. We have sent the forms which seem to be right for you. Slippery when wet. For office use only. Not affiliated with the American Red Cross. Drop in any mailbox. Edited for television. Keep cool; process promptly. Post office will not deliver without postage. List was current at time of printing. Return to sender, no forwarding order on file, unable to forward. Not responsible for direct, indirect, incidental or consequential damages resulting from any defect, error or failure to perform. At participating locations only. Not the Beatles. Penalty for private use. See label for sequence. Substantial penalty for early withdrawal. Do not write below this line. Not for retail sale. Falling rock. Lost ticket pays maximum rate. Your cancelled check is your receipt. Add toner. Place stamp here. Avoid contact with skin. Sanitised for your protection. Be sure each item is properly endorsed. Sign here without admitting guilt. Slightly higher west of the Mississippi. Employees and their families are not eligible. Beware of dog. Contestants have been briefed on some questions before the show. Limited time offer, call now to insure prompt delivery. You must be present to win. No passes accepted for this engagement. No purchase necessary. Processed at location stamped in code at top of carton. Shading within a garment may occur. Use only in well-ventilated area. Keep away from fire or flame. Replace with same type. Approved for veterans. Booths for two or more. GST Included. Check here if tax deductible. Some equipment shown is optional. Price does not include taxes. No Canadian coins. Not recommended for children. Prerecorded for this time zone. Reproduction strictly prohibited. No solicitors. No alcohol, dogs, or horses. No anchovies unless otherwise specified. Restaurant package, not for resale. List at least two alternate dates. First pull up, then pull down. Call toll free before digging. Driver does not carry cash. Some of the trademarks mentioned in this product appear for identification purposes only. Record additional transactions on back of previous stub.


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text: Working hard for our planet from Scotland Climate and energy Explore our Scottish seas Update type (field_update_type_term) - Any -NewsBlogsReportsSuccess storiesPress releases - Any - News Blogs Reports Success stories Press releases Press releases SCOTLAND SETS TWO "SPECTACULAR" WIND POWER RECORDS – NEW DATA Read More Press releases LOW CARBON INDUSTRIES WORTH ALMOST £11bn WWF Scotland comment Read More Press releases FIRST ELECTRICITY GENERATED FROM PENTLAND FIRTH TIDAL SCHEME – WWF Scotland comment Read More Press releases "ASTONISHING" MONTH FOR WIND POWER OUTPUT IN SCOTLAND – NEW DATA PUBLISHED Read More Reports The energy of Scotland 2030 Read More Blogs Securing the benefits of scotland's ambitions Read More Load More Quick links Our climate work in Scotland We have a vision for a 100% renewable future globally by 2050 and in Scotland, a future powered solely by renewables is within our grasp even sooner. LEARN MORE Improving Scottish fisheries We were involved in the Common Fisheries Policy reform process and are now engaged in its implementation. LEARN MORE Working with People's Postcode Lottery Help support our climate and marine work in Scotland and overseas. LEARN MORE Follow WWF Scotland on Facebook LEARN MORE Follow WWF Scotland on Twitter LEARN MORE UK seas You might not realise it, but the UK's seas and coasts are home to an amazing range of wildlife and environments. LEARN MORE Who we are We are the world's leading independent conservation organisation. We're determined to ensure that people and nature can thrive together, for generations to come. We're acting now to make this happen. Who we are Scottish press centre


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Jamie valentine orally pleasured by old man
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The Vorgee Million Metre Awards acknowledge progress from the "learn to swim" beginner to the distance swimmer. These awards are intended to stimulate members to strive for greater fitness and are open to all registered members of Masters Swimming Australia.
The Million Metre Awards were originally launched in the late 1970's under the sponsorship of City Mutual and they have had some minor tweaking over the years.
The latest version of the Million Metre Awards were established in 2001 for one, three, and ten million metres. In 2004, they were expanded to include five and seven million metres. In 2007, the two million metre award was added. In 2008, the Vorgee Million Metres Award was expanded to recognise swimmers who attain fifteen million metres and above. In more recent times, we've been very excited to add the Twenty Million Metres Award to provide ongoing recognition of those who continue to excel in long distance swimming.
Vorgee became a sponsor of Masters Swimming Australia in 2007 and were thrilled to become the naming rights sponsor of the Million Metre Awards, as one of the many programs that they support across the masters swimming organisations. They have provided certificates, prizes, trophies and the clothing awards since then and allow us to reward the members who clock up an incredible number of metres in the water.
Million Metres Awards
Upon successful completion of each distance, members are awarded with the following:
ONE MILLION: a polo shirt and certificate
TWO MILLION: a polo shirt and certificate
THREE MILLION: a polar fleece, engraved plaque, and a certificate
FOUR MILLION: a polo shirt, engraved plaque and certificate
FIVE MILLION: a polo shirt, engraved plaque, certificate, and Vorgee gift pack
SEVEN MILLION: a polar fleece vest, engraved plaque, certificate, and Vorgee gift pack
TEN MILLION: a taslon jacket, engraved plaque, certificate, and Vorgee gift pack (10 mil).
All garments are embroidered with the Masters Swimming Australia logo, the Vorgee logo, the words "One (two, three, five, seven or ten) Million Metre Club", and the recipient's name.
Million Metres Club
Members who complete each distance become members of the Million Metre Club.
To view the members of each club, CLICK HERE.
Record Card / Application Form
Vorgee Million Metres Clubs
One Million
Two Million
Three Million
Four Million
Five Million
Seven Million
Ten / Fifteen Million


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Damsels JSC by ToolKittenWatch
©2012-2017 ToolKitten
Thats awesome great job!
Lovely! Every one of them !
This is awesome!! He has freaking skills!!
who are these characters?, they look very cool.
draw a muscular body like arnold
I bought a comic magazine sealed in a plastic cover, so I could only see the front cover which was made by Campell, so I automatically thought he had made the story too. I was not pleased when I found out someone less talented had been drawing the comic, I felt ripped off. Never gonna buy sealed comic's again.
there was likely another cover by the interior guy, but covers are rarely done nowadays by the same artist that does the inside.
I like girls
the mermaid is syrena from Pirates of the carribean on stranger tides
i like how u colored the red dreads
this is amazing! you and Campbell make such a great team.
great coloring
You now JSC just wakes up in the morning and this stuff just falls out of his pencil! I think your colors make the piece! I especially love the mermaid and how you worked in some of the iridescence with the scales and skin. Outstanding!
Lovin' the way u colored the mermaid's tail. Only u can pull it off so well
I love the textures throughout. Another beautiful piece, my dear.
The colors are great!
I don't know why, but the title reminds me of the story of Jael, wife of Heber the Kenite. Probably the instant-kill she scored with a tent peg.
I don't know why, but the title reminds me of the story of Jael, wife of Heber the Kenite. Probably the instant-kill she scored with a tent peg.
very nice.
I love this one...it's one of my favorites. Thanks for sharing.
I like.
this is soo great!!
gorgeous to you both!
Darling, your colors are anything but "ratty". I would say spectacular!
I love red dreads!... I mean... Red heads and Dreads!
very glad you posted this, I just recently saw it over the weekend, though the verison I saw -- the lady in the middle had blonde hair.
I really prefer the redish here
I really prefer the redish here
yeah the only thing of ref i had was another cover and it showed her with that blond color. this is going to be the final though.
i didnt know mermaids had butts
The redhead is awesome.
I love when you color JSC i guess your style and his looks perfect togheter.


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MidTones J-Pop Night returns to Grand Star Jazz Club in L.A.'s Chinatown on Friday, June 5th. Headliners Flying Platforms featuring guitarist Shin Kawasaki will perform a set of J-Pop and rock tunes from the Showa era to the present. The event also features a performance by J-Pop Idol Chii Sakurabi, and Tune in Tokyo as …
Tag Archive: MidTones
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Namie Amuro


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Yahoo! Mail Beta Adds RSS Support
While you were sleeping, Yahoo went ahead and added an RSS reader to its Mail Beta product.
Yahoo! Mail Beta users will be able to read RSS feeds by clicking on a new 'All Feeds' icon, which will appear below the user's e-mail folders. This new feature will automatically provide users with access to full posts – whether from their personalized My Yahoo! page, a selection of the most popular feeds or favorite feeds that they manually enter.
The 'All Feeds' feature offers users the ability to read and digest all open content sources in one continuous stream of news. For instance, if the user selects feeds from three newspapers, two blogs, and one sports site, 'All Feeds' will automatically aggregate these updates into one chronologically ordered digest.
"We're expanding upon Yahoo!'s significant leadership in RSS by integrating it right into the world's most popular Web mail service,� said Ethan Diamond, director of product development, Yahoo! Mail. "By adding feeds to Yahoo! Mail, we will introduce RSS technology to a more expansive consumer base than ever before.�
Charlene Li gives her thoughts.


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Rated 3.9 out of 5 by 7 reviewers.
Rated 4 out of 5 by Ali04 Good quality This is the first one I have tried over a longer period of time, I found that it is doing what it says on the tin, the only thing I would like to see is to have it a larger size. 15 July 2015
Rated 1 out of 5 by Dee22 Tastes awful! Taste is not as described, value for money poor, especially in comparison to a "mans" protein shake - which contain more for the money. I wouldn't recommend - however ready to drink taste better. 01 October 2013
Rated 2 out of 5 by GeorgyH A great value product ruined by awful taste I purchased this powder from a Holland & Barrett high street store in a flavour called 'Strawberry Sundae'. I'm unsure as to whether this is the same as just the strawberry flavour or if the sundae variation was discontinued so please accept my review with a pinch of salt. My reason for buying Maxitone was because I wanted a good value shake that I could use after the gym and also as lunch at work as I never have time for anything nutritious. The amount of product you get for your money is marvellous and compared to other products it is very cheap! The downside, however, is the AWFUL taste! The product both smells and tastes disgusting. Almost plastic if that's possible. I found myself having to hold my nose and down the whole thing. Despite the taste this product definitely meets the target of filling you up. If it wasn't for the taste I would definitely buy it again. I may be tempted to try the chocolate one in future. 22 August 2013
Rated 5 out of 5 by Chinadoll Winner This is the best tasting shake iv'e had. Wish it came in a larger size. kept me satisfied till meal times and gave me enough energy to complete my daily gym regime. Would definitely recommend it. 04 May 2013
Rated 5 out of 5 by Saphire777 Sculptress Shake Tastes good and does not affect me at all. Love this product and will continue to use in the future as a source of protein. 10 April 2013
Rated 5 out of 5 by Julie Tasty shake! This shake does the job, it really boosted me mid afternoon when I felt hungry, as I am dieting at the moment, this fills a gap mid afternoon. Excellent, low fat product. 20 February 2013
Rated 5 out of 5 by Verified Reviewer excellent protein shake I've found this product to be very quick and easy to use and I feel full until lunchtime. Tried it with soya milk, but got too dehydrated so went back to water as suggested. Tastes much better than other shakes I've tried (Slimfast, etc), which are too sweet. 07 January 2013
1-7 of 7


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