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CIO weekly wrap-up: Twitter from space, end of iPhone exclusivity?
A few things I'm expecting our readers to continue talking about this week:
The possible end of iPhone exclusivity on AT&T. Would having your choice of service providers make you more likely to consider the iPhone as an enterprise business tool, or are you sticking with the BlackBerry no matter what? I might write more on this; I'm curious to hear your thoughts.
Apparently, in space, everybody can hear you Tweet. So, if NASA astronauts can Tweet from space, then your staff have no excuse, right? Do you use Twitter for work? I do – you can find me at @rlebeaux and @enterprisecio. I'd love to hear any IT departments' success stories in using social media to improve workflow and efficiency.
I really liked this New York Times chart on where Google, Microsoft, Apple and Yahoo compete in areas such as mobile apps, RSS readers and business software (in case you were wondering, all four compete in that area).
Also, catch up on our latest SearchCIO.com content:
I blogged last week about password best practices and data privacy. Here's a hint: Don't make your password "123456." Just…don't.
IT salary and careers survey: CIOs expect raises, despite gloomy mood — SearchCIO.com's annual IT salary and careers survey indicates that IT execs expect pay increases in 2010, even though pessimism and tactical concerns linger. Read our latest stories here.
The road to agile IT runs through IT services management and PPM — Agile IT can be realized with IT services management best practices and project portfolio management, but IT leaders need to clean house first.
IT budgets still uncertain as CIOs weigh 2010 technology spending — The 2010 IT budgets picture is still unclear, with consultancies offering different outlooks and CIOs juggling between keeping costs low and making necessary upgrades.
Password best practices: Why your company's data privacy is at stake
When I heard about a study on password worst practices at social network app maker RockYou (which was hacked late last year), my initial thought was a very mature "I must be smarter than their users — because who wouldn't follow password best practices?" Who chooses passwords like 123456 or password in today's hack-happy, data-privacy-and-protection-focused tech world? I remember Sarah Palin's Yahoo account getting hacked soon after she was named John McCain's vice presidential running mate back in 2008, and experts surmised that it was because she used easily obtained personal data in setting her passwords.
But we all learned from her errors, right? Savvy corporate IT users and their CIOs don't need to worry about such password faux pas, right? Wrong. Wait, what?
Because users tend to use the same passwords on most of all of their work and personal accounts, a hacker's ability to infiltrate one can quickly lead to unlocking the rest. In a 2009 Twitter document hack, "once the hacker broke into a single employee's Gmail account, he was running free and eventually got access to a lot of sensitive corporate information."
Gulp. Maybe I need to stop patting myself on the back. Just because my passwords are more difficult to guess than iloveyou (another top choice), it doesn't mean I'm not putting my own information — or, worse, my company's – at serious risk of an IT security breach by selecting similar passwords for various corporate sign-ons.
We research and write a lot about the technical side of data privacy and protection — but what about the human side? It surprises me that there still may be many company employee manuals that don't include a section on data privacy that stipulates password best practices and emphasizes that duplicate passwords are a no-go. Could it be that employees are just ignoring the rules or making information too easily accessible to potential breaches? My colleague Kristen Caretta once blogged, quite correctly, that dressing up as a Post-It note with a secure password could qualify as a scary geek Halloween costume, since one-third of most passwords are still being tracked that way.
Does your company maintain rules regarding data privacy and protection with regard to passwords? Do you have a good way of enforcing these rules? And what's your favorite password? (Kidding, kidding)
2010 IT budgets are unsettled and unsettling
After a week or so on the phone with any CIO I could get in touch with, here's my super-unscientific prognostication on IT budgets in 2010: IT spending and CIO priorities are all over the board.
You get the picture — it's all over the board.
In an attempt to put some data to these impressions, I checked the most recent predictions coming out of the research houses and found them to be no help at all. What can you make of things, when Gartner is predicting a 1.3% growth in IT budgets for 2010 — so basically flat — while Forrester Research is projecting 6.6% budget growth for the IT market in 2010?
Certainly, the Gartner prediction is more in line with other surveys out there. Our own TechTarget polling shows the majority of CIOs expect IT budgets to be flat or smaller this year. Then again, Gartner got 2009 wrong, starting out by predicting roughly 3% growth in IT budgets in 2009 only to revise that number downward quarter by quarter. This week, Gartner proclaimed 2009 the worst year ever for IT budgets: down by 8.1%, wiping out four years of growth.
Meanwhile, over at Forrester, analyst Andy Bartels told me it is not surprising that CIOs are telling survey takers that budgets are flat or down next year. "Coming out of recession, they want to be cautious; they don't want to go out on a limb," he said. Barring the country slipping back into recession, however, he is convinced that CIOs "will get leave to spend over their budgets."
Question of the day: Are you getting any signals from the boss that you'll be able to spend over your official budget this year?
CIO weekly wrap-up: Help Haiti using technology, IT outsourcing deals
To our readers in the U.S., happy Martin Luther King Jr. Day! I'm guessing some of you have the day off and won't see this post until later in the week, but I wanted to catch you up on the buzz on the Web, as well as our latest content from SearchCIO.com.
Of course, the overriding story around the globe this week was the 7.0 earthquake just off the coast of Haiti, which has devastated the small island nation, particularly its capital, Port-au-Prince. The role of technology and the Internet in sending aid Haiti's way has been very well documented, from the role of social media such as Twitter lists in keeping the world up-to-date on the latest condition to a techie summit to discuss solutions and text messaging campaigns that have raised millions of dollars for the relief effort (although, sadly, there are questions about how quickly these funds will actually reach the victims).
A slew of IT outsourcing deals inked in the past week, including Virgin Atlantic's five-year, multimillion-dollar IT support contract consolidating more than 40 contracts from previous suppliers, and New York, officials announced that they are streamlining IT, in part by migrating more than 40 agencies to a single email platform, which they expect to save the state at least $4 million annually.
Here on SearchCIO.com this past week, we looked at SaaS, BI, IT pessimism heading in 2010, and whether tactical concerns overwhelmed strategy for CIOs last year. Read the stories linked below and please share your thoughts on our coverage.
IT salary survey: More pessimism than optimism in IT outlook for 2010 — The IT outlook in 2010 for many enterprises is one of pessimism, although, surprisingly, some hard-hit industries report optimism in their IT shops. Get a 2010 outlook with our breakdown by industry here.
SaaS BI helps boost Welch's efficiency, data retention — Welch's uses business intelligence Software as a Service to retain data during an ERP implementation and gain operational efficiencies and savings. Talk about juiced-up BI!
SaaS applications help Bosley consolidate apps, cut maintenance costs — SaaS applications are helping the hair restoration provider cut maintenance costs, consolidate applications and centralize data for business intelligence.
Tactical decisions outweighed IT strategic planning for CIOs in 2009 – Talking with our enterprise CIOs, we found that many of them spent more time on tactical decisions over IT strategic planning in 2009 — which ended up being a good strategy to drive business value during the Great Recession. Read our interviews and get our survey data here.
How do you balance IT strategic planning and tactical decisions?
Our SearchCIO.com IT salary and careers survey did a little probing this year around one of those fraught CIO career questions: How much time do you devote to IT strategic planning as opposed to tactical decisions? We also asked whether the recession had an impact on that ratio.
Not surprisingly, the worst financial crisis since the Great Depression made its impression. Tactical decisions outweighed IT strategic planning for CIOs in 2009 — a lot more, for some.
The Doe Run Co.'s Sharon Gietl, for example, went from spending 40% to 60% of her time on strategy to devoting 80% to 90% on tactics in 2009. Gietl said her IT strategy can be summed up as "moving the business forward." Last year, she was figuring out whom and what to cut to help keep the company afloat.
The salient fact in my follow-up interview with Gietl, however, was that everybody else at Doe Run was doing the same. Ron Washington, CIO at Ergon, a petroleum products company, told us he met the greater demands for operational duties by working longer hours, just like — you guessed it — everybody else on his team. CIOs did what they had to do help their companies survive 2009.
CIO goal: 80% on strategy?
In my survey follow-up, I also asked analysts and career experts if the shift to tactics in 2009 signals a step backward for the CIO career. The answer, for the most part, was no. Extraordinary times call for extraordinary measures. In normal times, if there is such a thing anymore, the ratio between tactics and strategy will depend on the maturity of the company, said consultant Bruce Barnes, offering an analogy to the automobile. Steering is up front, with the driver's focus on the future destination and the many possible impediments to reaching it. The tactical application of the energy to get you there — making the wheels turn forward — is in the back of the car. The less mature or operationally efficient an organization, the more time the CIO will have to spend on that tactical drive train, and the slower the trip to reach his or her strategic goals, Barnes said.
Of course, the elephant in the room — the fraught part of the question — is whether there is a right balance between IT strategic planning and short-term tactical decisions for those CIOs determined to drive business value.
Barnes gave it a shot: "The CIO's goal needs to be getting to the point where about 80% of his/her time is being spent steering and watching/planning the road ahead … as well as enjoying the ride."
I'd like to hear what you consider the ideal balance between IT strategy and tactics in your job and why — and, oh yes, if you're enjoying the ride.
Google in China: Drawing lessons for your IT outsourcing plan
Google's decision this week to stop cooperating with Chinese government censors — and, quite likely, pull its business efforts out of China completely — has lit up the tech sphere, with people around the world debating the human-rights and free-speech elements of the Google-in-China decision. Remember, this is a company branded with the unusual slogan, "Don't be evil," and some of its users saw Google's cooperation with Chinese censors as just that.
Given my recent work covering outsourcing and offshoring plans among enterprise IT organizations, the international element of this brouhaha speaks to the idea of U.S.-based businesses investing in business operations abroad, the due diligence that takes place in assessing IT outsourcing locales, and whether the business should be prepared to accede to the mores of its new base.
Relationship building is a key aspect of outsourcing arrangements. There are often language barriers, time-zone differences and cultural variances to consider, but these are sometimes forgotten as companies draw up outsourcing SLAs and haggle over IT pricing models. Whoever in your organization oversees IT outsourcing arrangements — whether it's the CIO, procurement or another business executive — needs to know what the company is getting into when it strikes a business deal with a foreign partner.
In the past year, I compared the pros and cons of IT outsourcing in Asia and Latin America, including some of the sociopolitical considerations to take into account. Take these as guidelines, but remember it's your responsibility to undertake due diligence and understand the inherent risks and rewards of individual offshoring vendors, to avoid getting caught in Google's current predicament.
The elasticity factor: How CIOs are hedging IT budgets and hiring
I want to say one word to you. Just one word. Are you listening? (No, not plastics.)
I've been checking in with CIOs and analysts, following up on our annual IT salary and career survey to get the real-time read on IT budgets and IT hiring for 2010 and heard a variation on the jobless recovery theme: Elasticity.
Actually, the word came from Jack Santos, a former CIO and research fellow at Burton Group Inc. (soon to be Gartner Inc.). Santos was focused mainly on the sharpened interest from his clients in elastic computing models like cloud services for email and cloud platforms for software development. The notion of investing millions of dollars from IT budgets in up-front capital for solutions that might not show a benefit until much later — or, worse, become irrelevant in a volatile economy — doesn't sit well with CFOs these days .
"If the company suddenly sees an increase or significant decrease in business, you're stuck with those sunk costs," Santos said. Better to "pay by the drink."
But paying by the drink is not just a big theme for computing, as the Great Recession continues to grate on budgets. The topic of elasticity also came up over and over on the subject of IT hiring in 2010. Many of the CIOs I talked to — both those who had suffered deep cuts to staff and those who did not — indicated they're using the pay-by-the drink model for humans, too. If business picks up and some of those delayed projects are put into motion, they plan to fill in with consultants or staffing services.
That doesn't surprise Jerry Luftman, who directs the information systems program at the Howe School of Technology Management at Stevens Institute of Technology. "It looks like spending on internal staff will go down, but spending on outsourcing will go up," he said, referring to findings from the SIM IT survey of CIOs he conducts annually for the Society for Information Management.
And, Luftman added, if companies do hire, many of them will choose the "rent-to-buy" route, offered by those IT outsourcing vendors, rather than go out and recruit people on their own.
Is your enterprise organization incorporating elasticity into its IT hiring or budgeting?
IT and business alignment tactics
IT and business alignment is a challenge with which CIOs struggle daily, and it's bound to remain that way, with recent data showing that IT managers are predicting smaller budgets for 2010.
So what do you do when business department heads demand to know why IT requests made several months before are not in place by now?
You could take a page out of CIO Chris Brady's playbook. All IT requests from business departments at Dealer Services Corp., a Carmel, Ind.-based financer of car dealerships, are funneled to Brady, who in turn enters them in a weekly report that is shared companywide. The requests are rated by IT and business managers, with those deemed more critical to the business placed higher in the queue, she said.
This process allows department heads and users to see where their requests stand and how the requests rank in comparison with others made that week. Department heads meet with IT weekly to discuss, or argue, about why their particular requests are lower or higher than others on the list.
"IT always suffers from the perception that requests go into this giant black hole, that there isn't a firm timeline for projects and response times aren't good enough," Brady said. "We faced that more so this past year than others [because of the economy], but the report shows the departments that we have 2,300 [IT] requests right now, and here's where your five stand."
A weekly report is also sent out, listing all requests that have been resolved and added compared with the previous week.
Of course, this comes from a CIO who encourages all employees to email her directly with suggestions on any matter, and what it comes down to is a belief in transparency. Perhaps until IT shares information — such as how many requests it gets per week or a timeline of when it thinks staff will get to a given project — the business may continue to view IT as a black hole.
Email me at firstname.lastname@example.com to let me know if you're trying to make IT more transparent or other ways you are tackling IT and business alignment.
CIO weekly wrap-up: IT salaries, security budgets, IT in 2010 and more
I'm going to try something a little different here from now on. In addition to summing up the latest from content from SearchCIO.com on IT salaries, security, lesson for 2010 and more, I'm going to include some links to what people in IT are talking about this week. Feel free to chime in with your own thoughts and let me know what you think of this new format.
I never used to be a gadget geek, but I'm coming around. See what our sister site, SearchTelecom.com, has to say about the Google Nexus One smartphone and its effect on business models. Meanwhile, the Globe and Mail says that Google says its next version will be geared at enterprise smartphone users and might have a physical keyboard.
Speaking of gadget geekdom, I'm not in the market for a new computer, yet I'm salivating over descriptions of the rumored Apple tablet. Please, Apple, make this happen!
People are still buzzing over the Consumer Electronics Show in Las Vegas last week. You can follow #CES on Twitter for the continuing dialogue.
Finally, here's what SearchCIO.com reported on last week:
Information security budget closest thing to recessionproof in 2010 — Information security budgets in enterprise IT organizations will remain robust in 2010 compared with other IT spending areas. Learn more about budgeting for IT security.
CIOs: Planning, no frills make disaster recovery plans recessionproof — In a year when economic risk overshadowed potential disasters, CIOs who launched DR plans considered costs from every angle. Here are some tips that can help you sell DR in 2010.
IT salary survey: How CIO, IT salaries vary by industry — The results of our annual IT salary survey are in, and IT execs in some industries clearly earn more than others. Which industry do you think comes out on top?
IT best practices in 2009: Lessons learned for 2010 — IT efficiency was driven by the economic recession in 2009, and enterprise CIOs will carry the lessons they learned into 2010. Get their IT best practices in this guide.
Can enterprise business intelligence be agile?
Instead of spending years developing an enterprise business intelligence strategy to consolidate BI tools and come to a corporate-wide agreement on key performance indicators, some enterprises are finding that an iterative approach at the departmental and business unit level is more effective.
For instance, a division of a global equipment provider to the pharmaceutical and bioscience industry turned to a SaaS BI provider to gather revenue and supplier metrics. This division wants a specific set of data and a relatively quick turnaround.
The company has many BI tools in place, but the division went with SaaS BI provider Oco Inc., because "Enterprise BI is too tough to tackle" said Mike Beckerle, Oco's CTO.
Coming to a corporate-wide decision on the definition for one metric alone can be daunting.
Take a common enterprise business intelligence metric, customer profitability. On an enterprise scale, the definition of a customer will vary depending on which business unit you're talking to, as will the metrics for deciding what should be measured to determine a customer's profitability: How much does it cost to satisfy and support this customer, versus what they pay us in return, for example. That is one of many questions that can determine if a customer relationship is paying off.
Some argue that enterprise-wide definitions and metrics are unattainable. Not only because everyone has to come to agreement on what data should be measured, how it should be measured and who it should be measured by, but also because business goals and markets shift constantly, making a defined metric obsolete pretty quickly.
This is not to say that data should not be centralized or common BI goals are not being created across an enterprise, but I'm wondering if business units and departments are finding it easier and more productive to go it on their own. And if so, what ramifications will this have on an enterprise's ability to discover cross-departmental patterns and achieve the ultimate goal of predictive analytics?
Let us know what BI path you're on. Email me at email@example.com.


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OK, I've been following this basic routine and diet for about 4 months and I've made some decent gains, but it seems to be tailing off..
I'll try to sum them up here. Hopefully you guys can pick out the obvious mistakes that just haven't occured to me yet.
I'm 6'2, 175 lbs (tiny, but that's up from 140) and with single digit bf %. (The caliper I bought says 3% but I doubt it's accuracy or my measuring technique)
Instead of a weekly split, I do 3 day splits, trying to hit the whole body.
Day 1 - Chest and Tris
- 5 sets of 8-12 reps on incline, decline and flat bench, alternating weekly between presses and fly movements.
- 5 sets of Cable Cross-Overs (8-12 reps)
- 5 sets of Dips (10 reps)
- 5 sets of Cable Pulldowns (start at maybe 15 reps.. by the end I'm squeezing out maybe 4 or 5 at a time)
(I can usually get this done in an hour to an hour and a half)
Day 2 - Back and Biceps
- 5 sets of Bent over Rows (8-12 reps)
- 5 sets of either Chin Ups or Pulldowns (8-12)
- 5 sets of seated Rows (8-12)
- 5 sets on another pull-down like machine (8-12)
- 10 sets of different Curl movements (maybe 3 standing, 3 on a preacher bench, etc..) (as usual.. 8-12 reps)
Day 3 - Legs and Shoulders
- 5x10 on the Squat Rack (Ouch, =) )
- 5x10 Leg Presses
- 7x(15-20) Calf Raises
- 5x10 Hamstring Curls
- 5x10 Leg Extensions
(at this point I'm very often too tired for shoulders and end up squeezing them in on other days.. but this is what I try)
- 5x10 Military Presses
- 5x10 side raises (usually focusing on the rear delts, it's a weakness of mine)
Day 4
Day 5
OK, and as for my diet:
I pour a shake over some Corn Flakes or Bran Flakes (yummy!).. The shake consists of: 1 tsp flax, 30g Whey, Skim Milk and Glutamine.
- 40g protein, 10g of fat (I think?), and 60g Carbs
Whey and some oatmeal
- 20g Protein, 20g of Carbs
Chicken Breast and a Bagel w/ PB
- 20g protein, 10g fat, 45g Carbs
2nd Chicken Breast and Bagel (maybe PB). 5g Creatine.
- 20g protein, 45g Carbs
3rd Chicken Breast and Bagel
- 20g protein, 45g Carbs
7pm (post-workout)
40g Whey protein, 100g Interactive "GlycoCarb" powder, 5g Glutamine, 5g Creatine in Skim Milk.
- 40g protein, 110g Carbs
10:30 (before Bed)
Myoplex with flax and a banana
- 42g protein, 5g fat, 54g Carbs
So to sum it up, that's about 200g of protein, 350g of Carbs, 40g of fat, 10g of Glutamine, and 10g of Creatine.
OK, this was a pretty long post and I doubt most people would have time to read over the whole thing. But if in skimming over it, some obvious flaws stand out to you, I'd appreciate some tips.
Thanks in advance all.

subset: commoncrawl


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Native DJ Crew Brings Hybrid Pow Wow to Tucson
Our music "goes against the long history of misrepresentation of aboriginal people," says group member.
Our music "goes against the long history of misrepresentation of aboriginal people," says group member.
UAMC's six-year title sponsorship contract expired, leaving budget with a $250K hole, but things are looking up, tradition carries on.
"It's a film about the tragedy of idealism," says director of Tatanka, one of the films featured at the Loft Film Festival.
Anna Augustowska shares her observations about how two different places honor All Souls Day.
Organizers hope the annual event will raise Tucson's "style profile", attract new business.
4,000 mile journey through deserts of Southwest culminates with event at Tucson Museum of Art.
For 10 years people from Mexican, Native American and Anglo cultures have gathered in AZ town to commemorate UN holiday.
Buena Vista Social Club founder shows no sign of slowing down after decades of playing Cuban music worldwide
Hear some wild rock & roll stories about the Arizona adventures of The Tubes, from founding members Fee Waybill and Prairie Prince
An adjunct research scientists at the UA led investigation, says group-on-group violence is relatively new.
The organized collections of data include pieces from the Pueblo, Navajo and Spanish-American cultures.
Projects show relations between desert inhabitants, environment, and sky.
Novelist, essayist Edmund White visits Tucson, to discuss career, latest writings.
New film explores effects of childhood spent behind computer screen
Metaphorical short stories based on 'germs of personal experiences'
Critical acclaim grows; on display in Tucson Cine Mexico 2013
collection categories
[Agriculture] [Animals] [Arizona] [Arts and Life] [Astronomy] [Arizona State University] [Books] [Border] [Border Crisis] [Business] [Civil Rights] [Cochise County] [Pima County] [Davis-Monthan Air Force Base] [Dímelo] [Downtown Tucson] [Drugs] [Economy] [Education] [Election 2016] [Elections - Arizona] [Entertainment] [Environment] [Events] [Feeding our Future] [Fire] [Food] [Government] [Health & Medicine] [History] [Immigration] [Jobs] [Justice System] [Kids] [Law Enforcement] [LGBT] [Marijuana] [Military] [Mining] [Monsoon] [Museums] [Music] [State & National Parks] [Native American] [News] [Oro Valley] [Parks] [People and Places] [Planetary Science] [Politics] [Religion] [Science] [sound : fiction] [South Tucson] [Space] [Space Exploration] [Space Science] [Sports] [The Stairwell Sessions] [Streetcar] [Technology] [Transportation] [Tucson] [University of Arizona] [Higher Education] [U.S.] [Veterans] [Water] [Weather] [Wildlife] [Reid Park Zoo]


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Photo: Getty Images
Complete physical
Go in for your first at age 21, then every five years until age 40, when you should start getting one annually, according to Marianne J. Legato, MD, professor of clinical medicine at Columbia University College of Physicians and Surgeons. Dr. Legato recommends getting checks of your blood sugar, cholesterol, thyroid function, liver and kidney function, and vitamin B12 and vitamin D levels. Thats because many serious health threats, such as high cholesterol, are silent killers with few to no symptoms to sound a warning. "I dont know how many times Ive seen a trace of protein in the urine of a 25-year-old, which could mean loss of kidney function later," Dr. Legato says.
The Pap can spot the earliest signs of cervical cancer, when the chance of curing this disease is very high. Its especially vital to be tested when youre in your 20s because youre more likely to have multiple sex partners and be exposed to the human papillomavirus (HPV), which can trigger dangerous cell changes. Get it at your yearly gyno exam, starting at age 21 (if you havent been tested before then). At age 30, if youve had three consecutive normal results, you may only need a Pap every three years until age 65.
There are some 19 million new STD infections each year, almost half of them among 15- to 24-year-olds. "Often there are no symptoms," says Beth Jordan, MD, medical director of the Association of Reproductive Health Professionals. "If left untreated, some infections can lead to infertility and other complications." Get tested annually for HIV, chlamydia, and gonorrhea when you become sexually active (and when youre starting a new relationship) until age 24, or until youre no longer "high risk" (meaning you have multiple sexual partners ora partner who has multiple partners, or you have unprotected sex). Ask your doctor whether you should be tested for the herpes simplex virus.
Skin check
Melanoma, the deadliest form of skin cancer, is the leading cause of cancer death for women ages 25 to 29. Whats more, incidence among young women has risen by 50% over the last three decades, largely due to the use of tanning beds. See a dermatologist annually if you have a family history of skin cancer or semiannually if you have actually had the disease. The rest of us can do a yearly self-check.
Have your cholesterol tested every five years starting at age 20 if you smoke, are obese, have diabetes or high blood pressure, or have a history of heart disease or a family history of heart attack.
Go for an eye exam every 5 to 10 years beginning at age 20, especially if you already wear glasses or contacts. An eye exam can also flag other diseases like diabetes.
Get to know your breasts and all their natural lumps and bumps so youll be better able to tell if something feels suspicious later on.
HPV test
HPV is the leading cause of cervical cancer, and most sexually active women get the infection at some point. While 90% of those infections clear up on their own, thats less the case as we age. "Beginning around age 30, women become more prone to persistent infection because our immune systems are less robust," says Debbie Saslow, PhD, director of breast and gynecological cancers for the American Cancer Society. So get the HPV test at age 30 and then with your Pap every three years if results have been normal.
"Here, were actively looking for blood sugar thats heading toward abnormalanything above 90 milligrams per deciliterso we can intervene before you develop full-blown diabetes," says Pamela W. Smith, MD, a specialist in metabolic medicine at the University of South Florida College of Medicine. Go in for the test at age 30, and then every three years until you turn 50, when you should start getting it annually (since the risk of diabetes increases significantly with age).
An annual gyno exam with breast and blood pressure check; a Pap test every 3 years after normal results; a physical every 5 years; an eye exam every 5 to 10 years; a skin self-check annually; a cholesterol check every 5 years if youre high risk.
Your 40s
Cholesterol test
Head in for physicals annually (instead of every five years) and include this test, particularly if you smoke or have high blood pressure, diabetes, or a family history of heart disease. In this decade, plaque buildup on the walls of your arteries can begin to become especially problematic, Dr. Laine notes. Whats more, as your estrogen production winds down in your late 40s, you start losing the beneficial effects that estrogen has on blood lipids (fats).
An annual gyno exam with breast and blood pressure check; a Pap test every 3 years after normal results; an eye exam every 5 to 10 years; a skin self-check annually; a blood sugar test every 3 years.
Consider a mammogram. The National Cancer Institute (NCI) recommends getting screened for breast cancer at least every two years beginning at age 40, but because theres a higher rate of false positives at this age, many experts (including those on a recent federal panel) suggest waiting until 50 if youre not high risk.
Rethink your birth control
If you keep forgetting to take your Pill, or youre sick of buying condoms after years of marriage, go ahead and complain to your doc. There are lots of new options she can recommend that might suit you bettersome with perks like clearer skin and milder PMS. "I always ask my patients two questions: 'How important is it to not get pregnant? and 'Which method is the best match for your life right now?" says Beth Jordan, MD, medical director of the Association of Reproductive Health Professionals. Reassess your birth control when your relationship changes (you go from dating to committed or vice versa), before and after childbirth, and anytime youre not sticking toor are unhappy withyour current method.
Your 50s+
"At 50, the benefits of getting mammograms clearly outweigh any risks," Dr. Laine says. The NCI recommends getting mammograms every one to two years, but talk to your doctor about whats right for you based on your personal risk factors. The overall risk of getting breast cancer increases with age: Between ages 50 and 59, 1 in 42 women are likely to develop it, according to the NCI. That number climbs to 1 in 29 for women ages 60 to 69. Early detection and treatment help prevent the spread of the disease and boost your odds of recovery.
Go in for the procedure at age 50, then every 10 years, to screen for colorectal cancer, the second leading killer in the United States among cancers affecting both men and women. Adults 50 and older are at the greatest risk of developing the diseasebut studies show that people who get a colonoscopy every 10 years have better outcomes if they do develop cancer than those who dont get the test. (If you have a parent or sibling whos had colorectal cancer, get tested 10 years before the age your relative was diagnosed.)
An annual gyno exam with breast and blood pressure check; a Pap test every 3 years after normal results; an eye exam every 5 to 10 years; a skin self-check annually; a yearly physical with cholesterol and blood sugar testing.
Get a bone-density check in your 50s if youre considering hormone replacement therapy or if youre at high risk for osteoporosis (say, you smoke, are underweight or sedentary, or take steroids). Otherwise, routine screening begins at age 60.
Consider a hearing test. Age-related hearing loss begins to show up at about age 55 and affects some 1 in 10 Americans, according to the Healthy Aging Partnership.
Talk to your doctor about taking low-dose aspirin every day to lower your risk of heart attack, stroke, and even cancer: A new British study suggests that taking a daily aspirin may cut deaths from a range of cancers by 10 to 60%.


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KSN Threat Tracker for Thursday, January 19, 2017
Dense fog but still mild today
Dense fog but still mild today
Barry Brown scored 22 points to help the Wildcats defeat Oklahoma State 96-88 on Wednesday night.
Julio is wanted by the Sedgwick County Sheriff's Office for Possession of Opiates and Theft of Property.
Friends men and women's basketball get the win over Bethel.
Wichita native, and UMKC student, Toni Anderson, has been missing since early Sunday.
KSN first shared Maggie Ballard and her 6-year-old son Paxton's story in November
It is an exciting year for the FC Wichita soccer program.
Kansas City police are still searching for missing 20-year-old Toni Anderson.
Power outages made the district throw out thousands of dollars of produce.
Great Bend is helping with the cleanup process by offering tree branch removal.
The 2017 application period runs now through March 31, 2017. Click the story for help.
View photos of George H.W. Bush at KSN.com.
Morkuez McClennon was sentenced to 68 months in prison and ordered to pay restitution for a shooting last July.
Facebook was the top non-television source for election news cited by supporters of both candidates.
The Republican asked a Senate committee Tuesday for legislation giving him power to hold "bifurcated" elections in Kansas.


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Don't let the stress get the best of you
I had another shitty night at work. It looks like I'm really stressed out in this picture, but to be honest, I am not. I used to let stress get the best of me, but I am now at the point in my life where I just don't give a rats ass. I figure that life is too short to let stupid things get under my skin. Just take a deep breath, and move on.
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Rebeca Linares Fucked In Office
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rnfr It looks like I always actually came across her on www tommy4u com
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hi i have in some time to go back a few minutes from 14:43 and listen to her asking for my forgiveness :-) maybe
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Photo: Dan Saelinger
When we seek out an MD, we believe we're in the care of someone who has received extensive training and is ethically bound to "do no harm." But what we may not realize is that the financial realities of modern medicine are leading some physicians to tout untested, unnecessary, or potentially dangerous cures. In this three-part series, Health examines the specialties most vulnerable to these unscrupulous doctors.
Mary Lynn Adams just wanted to lose some weight while her husband was deployed in Afghanistan. "I wanted to look good by the time he got back," says Adams, a 28-year-old homemaker in Tennessee. She found a diet doctor last December after reading a flyer that came in the mail. The doctor checked her height (5 feet 7 inches), weight (238 pounds), and blood pressure, and did some basic blood work including testing her cholesterol levels. Although Adams had high blood pressure (145/95), the doctor recommended that she start the prescription appetite suppressant phenterminea drug not recommended for patients with high blood pressure because, as a stimulant, it may increase blood pressure even more. "He explained to me that the risks of my being overweight were worse than the risks of having high blood pressure," Adams says. The drug definitely curbed her appetite"I felt sick just looking at food," she saysbut she also noticed her heart was racing. A month later, her blood pressure was up to 150/100. Her doctor cut her dose in half, but Adams decided to stop taking the drug. She's now working with a personal trainer, who she says is benefiting her more than the medicine.
Many women assume that any weight-loss treatment prescribed by a doctor must be safecertainly safer than sketchy supplements or weird crash diets. But the truth is that some doctors are pushing the limits of what's medically acceptable, prescribing drugs that may put their patients' safety at risk or offering treatments that aren't proven to work. "The field is ripe for abuse because there are a lot of desperate people out there trying to lose weight and a few doctors who just want to make some fast money," says Rhonda Hamilton, MD, MPH, an instructor at Harvard Medical School and medical coordinator of Bariatric Quality at Winchester Hospital in Winchester, Massachusetts.
The weight-loss field is particularly vulnerable to exploitation because there are so many people struggling to shed pounds who don't know where else to turn. An estimated 68 percent of adults in the United States are either overweight or obese, yet medicine doesn't have much to offer in the way of help; there are very few effective nonsurgical weight-loss therapies. Diet and exercise are the foundation of any successful weight-loss plan, but for many, even those don't work. "In the long run, lifestyle modifications lead to substantial, lasting weight loss in 2 or 3 percent of people with obesity," says Lee Kaplan, MD, PhD, director of the Massachusetts General Hospital Weight Center in Boston. "That's pretty frustrating for the remaining 97 percent. It's like having incurable cancerpeople will seek any new opportunity for treatment."
In the absence of better options, a new breed of diet doctor is rushing to fill the void. And many aren't even properly qualified: While they may tell patients they're board certifiedmeaning they've completed specialized training and passed a qualifying examthey often neglect to add that their training isn't in weight control but in unrelated fields, such as dermatology, obstetrics, or plastic surgery. Any doctor can join the field's two leading professional organizations, the Obesity Society and the American Society of Bariatric Physicians (ASBP)the latter of which has seen a nearly 40% surge in membership over the last five years.
"There are many good, responsible weight-loss doctors who are trained in a relevant field and who work with patients to help them make long-term changes," says Robert Kushner, MD, clinical director of the Northwestern Comprehensive Center on Obesity in Chicago. "Then there are those who offer all kinds of hocus-pocus treatments or just dispense medications to everyone who walks in their doors."
So what's driving the rush to practice in this area? "Basically, it's money," says Ken Fujioka, MD, director of the Center for Weight Management at the Scripps Clinic in La Jolla, California. "Many independent physicians are getting squeezed financially, and in weight-loss medicine they see a way to make income."
Dr. Hamilton has seen this world from both sides: She struggled with obesity for 15 years, and says she tried everything, from prescription diet pills to fad eating plans like the watermelon diet, before finally having gastric bypass surgery five years ago. "I spent thousands of dollars out of pocket during those years, and there were plenty of doctors who were happy to take my money," she says.
After she had surgery and lost 90 pounds, Dr. Hamilton began working to educate obese patients about surgical options, but she was shocked at what she witnessed at one bariatric conference she attended. "I was hoping to hear about successful diet plans that had research to back them up, but it was the first medical conference I'd ever been to where there wasn't a single randomized trial presented," she says. "Instead, it was largely a seminar on how to make it rich off of repeat customers."
Some doctors are driven to set up a diet shop not because they'll get rich, but because they just want to get by in today's managed-care world. "Sure, there are some doctors who want to drive Porsches, but there are also those who feel that the only way they can make a living is to make their offices a place to sell products," says Mitchell Roslin, MD, director of bariatric surgery at Lenox Hill Hospital and Northern Westchester Hospital in New York. "Doctors are getting killed by the increased cost of running a practice and carrying liability insurance, and they're getting less and less back from the insurance companies and government. Basically, they are looking to break even any way they can."
Many diet-doctor dangers can be hard to spot. Here are the biggest problems Health's investigation uncovered:
- New pill mills Dangerous weight-loss drugs have been causing controversy for decades. The most infamous example was "fen-phen," a combination of two diet drugs, fenfluramine and phentermine, that was popular in the mid-1990s. "Doctors sometimes prescribed it indiscriminately, even to women who didn't meet the medical criteria for being overweight," says Pieter Cohen, MD, an internist at Cambridge Health Alliance in Cambridge, Massachusetts, and an assistant professor of medicine at Harvard Medical School. This blew up in 1997, after the U.S. Food and Drug Administration (FDA) received reports of serious heart-valve abnormalities in patients who took fen-phen; both fenfluramine and a related drug, dexfenfluramine, were consequently pulled off the market.
There is some good news for the future: Alarmed by reports of unscrupulous doctors, 13 professional organizations, including the Obesity Society and the American Heart Association, have banded together to form a committee that will set up an independent obesity-medicine board. That means physicians who want to practice weight-loss medicine will have to undergo specific post-residency education and also pass a board exam. "We're hoping it will bring back some legitimacy to the profession," says Dr. Kushner, who is spearheading the efforts. He expects the board will begin certifying physicians within the next two to three years.
Until that time comes, make sure any diet doctor you see is board certified in a relevant field, such as endocrinology or internal medicine, Dr. Kushner says. The doctor should also have a team of other weight-loss experts, such as a registered dietitian, a psychologist, and even an exercise physiologist, working with him. If you're considering surgery, seek out a hospital or facility that is designated as an American Society for Metabolic and Bariatric Surgery (ASMBS) Bariatric Surgery Center of Excellence, and look for a surgeon who is an ASMBS member. (To join, doctors must have certain credentials and letters of recommendation.)
When you meet with the doctor, ask her if she has any studies that can document her program's success. Ideally, you want data that shows what percentage of her patients have completed her program, how much weight they lost, and how successfully they kept the weight off over a one-year period or longer, Dr. Blackburn says. If your doctor doesn't have that data, she should at least be able to provide you with published research that shows the benefits of the treatment plan she's recommending.
And ask yourself if you really need a diet doc in the first place, especially if you're not obese. "My patients come in all the time asking for weight-loss medications, and I explain to them that working with a registered dietitian is really their best bet," Dr. Cohen says. (You can find a registered dietitian through the American Dietetic Association.) "Sure, a so-called diet doctor may give them some pill or shot that they claim will help them lose weight. But even if it seems to work, it's only for the short term. Taking the time to analyze your eating habits and lifestyle and figure out what stresses trigger you to eatthat's how you'll find success in the long run."
Finally, take a good hard look at anything a diet doctor is trying to sell you. When an MD dispenses medications out of their office, that's a big red flag, experts say. (For more warning signs, see 6 Types of Diet Doctors to Watch Out For.) "A medical license should not be a license to sell something unproven for profit," Dr. Roslin says. "Maybe I'm naive, but I think that doctors have a higher responsibility."


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A MAN in his 40s has died after his car went off a cliff at Moffat Beach.
Inspector Jason Overland said police were still continuing to investigate the tragic crash which occurred just before 3pm today.
"A vehicle has driven off the end of McIllwraith Street and ended up on the cliff below us here," he said.
"A male person is deceased as a consequence of that action.
"Investigations are still continuing, however at this point it would appear that the vehicle has gone over the headland without any skidmarks.
"It's very tragic."
Insp Overland asked that anyone needing somebody to talk to contact support services.
"We ask that if anyone feels depressed they contact Beyond Blue," he said.
Anyone experiencing issues arising from this story can contact Lifeline on 131 114 or Beyond Blue 1300 224 636. In an emergency situation dial 000.
A MAN has died, after his car plummeted off a cliff at Moffat Beach.
At about 3pm, emergency services were called to the scene and a rescue chopper was called to assist.
The chopper was later stood down and the man pronounced dead.
Reports indicate the vehicle was in the McIllwraith St and Queen of Colonies Pde area when it went straight through a barricade and over the cliff.
A man in his 40s had to be removed from the car by firefighters who helped to perform CPR.
Police evacuated the beach.
Wedding photographer Lou O'Brien arrived at the scene to do an engagement photo shoot with a couple shortly after the crash.
She was shocked to see the wreckage.
"That was where we were going for our photo shoot," Mrs O'Brien said.
She said surf lifesavers arrived on jet skis and drove down the beach in utes to the scene.
"It is very, very sad."
Anyone experiencing issues arising from this story can contact Lifeline on 131 114 or Beyond Blue 1300 224 636. In an emergency situation dial 000.


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Droid 3 Stand
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Check in from 14h / Check out prior to 12h
Nana Beach Hotel: Find photos, reviews, information, amenities and compare prices for 4 stars hotels in Hersonissos, Greece.
Nana Beach Hotel is located in Hersonissos and offers outdoor tennis courts. It also provides a sauna, a swimming pool and a 24-hour reception.
Hotel description
Nana Beach Resort Hersonissos has 68 rooms that are fitted with all the necessities to ensure a comfortable stay.
Nana Beach Hotel provides breakfast each morning that guests can enjoy before heading out to discover the surrounding area.
Nana Beach Resort Hersonissos is a convenient place to explore nearby Stalis and Malia, which are within a 10-minute drive. Heraklion International Airport is within a 25-minute drive.
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Business Center, Elevator / Lift, 24 Hour Reception, Shops, Photocopier, Luggage Storage, Shops in Hotel
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The 2017 Jaguar F-Type delivers everything you would expect in a luxury sports car. It has comfort, performance and refinement all wrapped in a shapely package . If you're seeking the youthful exuberance that comes with cars in this class, the F-Type, in either coupe or convertible form, is worth considering.
- V8 models deliver a potent performance punch along with a symphony of engine and exhaust noise
- Predictable handling and powerful brakes instill confidence
- The interior is as gorgeous as the exterior.
- Base V6 models deliver far less impressive performance
- Technology interface isn't as intuitive as some competitors
- Not very generous when it comes to passenger and cargo space
- Some compromises to comfort have been made in the name of performance.


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House of Doolittle Recycled Three-Month Format Wall Calendar, 8 x 17, December 2016 - January 2018
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Past, present and future month on every page with unruled daily blocks and large, easy-to-see numbers. Full-year reference calendar. Wirebound with hanger. This product was made from wood that came from a certified managed forest.
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Functionalism and gender inequality
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Thirty seven of the Midwest's best hand made aircraft took flight this Saturday at Red Bull's Flugtag, and St. Paul knows how to go down in the history books. Team Major Trouble and The Dirty Dixies set not just a national record, but a world record distance of 207 ft.
You would think that an event like this could get boring really fast. I mean really a bunch of people run off a big dock, but Red Bull knows how to throw a party and they made the fun last long after the event was over. They reported that more than 90,000 people showed up for their flying day, and to keep them entertained each of the competing groups had to put on a little skit before they pushed their hard work into the Mississippi.
Team Griswald
All of the groups were incredibly creative down to what they were attempting to fly, the names they chose and the show they put on for the crowd. Some of my personal favorites that stand out in my head were The Acme Rockets, with their road runner and coyote outfits, Team Griswold, who got their National Lampoons Vacation station wagon detailed down to the luggage and the Platypi Pushers, who's platypus fell apart before it even had a chance to try and fly, but they were determined to send it off into the water no matter what.
The day was a total success and it was a load of fun. I'm looking forward to catching it next year, no matter what city it is being held in.
And the winning team is from Inver Grove Heights!
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Creation of Motion by Design
Creation of Motion by Design
Genesis Performance is a team movement performance coaches who have been inspired by the human design. We dedicate our efforts in creating engaging loaded movement solutions so you may not only develop effective function in life and sport, but that you may enjoy movement the way you were designed.
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Flow In Freedom
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The Genesis Boys
Flow In Freedom is more than a saying, it's a way of life for us. Our bodies and minds perform through our soul. This true and harmonic rhythmic connection to life is given to us through grace by God. We embrace His gift so we may enjoy the blessings of our lives with authentic fulfillment and confidence. Flow in movement, Flow in life, Flow In Freedom!
A Continuous and Seamless Sequence of Whole Body Loaded Movements done with Rhythm and Timing and Aim is to Keep Momentum Alive


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Deploy WordPress site after finishing testing it on your local computer is very important to make it available for everyone. You may be wondering "Which is the best way to do that?", with the best I mean simple, quick and optimized. The answer is using EasyEngine. What is EasyEngine? EasyEngine is a collected linux shell-script which allows you to manage WordPress on NGINX all automatically and easily as its name. You don't have to deal with many complicated web server configurations [...] Read more
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WordPress comes ready to embrace search engines as the feature & functions of such websites guide search engines through pages to crawl website and provide higher ranking. The built in optimized tools help the sites score well over search engines for better SEO ranking. Search engine optimization or SEO plays an important role in generating the web traffic for websites and thus the importance of this element cannot be ignored while you are wishing to promote the overall web ranking of websites. [...] Read more
If you are a professional photographer or an amateur photographer and want to showcase you work on a Website in a creative and artistic way, you don't need to go for a Macromedia flash based website. You can use WordPress – a most popular and relatively easiest way of building Photography website on it. [...] Read more
How do you find out what version of WordPress a site is running if you don't have access to the CMS? Of course the most reliable way of finding the version of a WordPress site is to log into the CMS and look under 'Updates'! But we don't always have that luxury. There are plenty of reasons (both legitimate and nefarious) why you would want to do this: You've been contacted by a new potential client and you want to get an idea for how well their site has been maintained [...] Read more
WordPress is the best Content Management System (CMS) platform on the planet and with WordPress Developers can build all kind of websites for their clients. Being a popular CMS platform, WordPress powered websites are most attractive for hackers. In 2010, Pharma hack was one of the serious threat to WordPress website . Although WordPress themes like The Thesis Theme team and WordPress core developers are trying to make it more secure, so its the best practice to keep your WordPress powered [...] Read more
With the help of a .htaccess (hypertext access) file you can get a directory-level configuration and it allows you to decentralized the management of your web server configuration. As well it allow you to improve your blog's security, and reduce bandwidth. Today, we compile a list of tips and hack to increase your WordPress website through .htaccess file.If you like these tips and hacks then please grab the WPArena RSS feed for keep yourself up to date! Note: Be careful to make changes in [...] Read more
Every website owner want to speed up their website load time. Even the search engines like Googl love the website load time when considering for indexing and page ranking means Web search ranking also depends on site speed . As well all Internet users like fast loading website and spend more time on surfing. On top of that Site owners can reduces operating costs, increasing and improving the performance of website, means increasing revenue while driving down operating costs. (video,slides). [...] Read more
Most of of the Website owners display ads or run a promotional campaign on the top or at the bottom of the Website. Such kind of notification must be stick on top of the content without disturbing them but if you are using WordPress, its very easy to manage Notification bar by using WordPress plugins, I will provide the best WordPress plugins for Ad bar, as well If you don't like WordPress plugin to distract your site, you can still run a Ad or Notification bar by using the following piece [...] Read more
There are lots of Free and Premium Responsive WordPress themes, but with some responsive themes, it is very important to make sure that the embedded media properly display on all devices, And you don't want that your responsive theme on your client site show unresponsive result for media files. There are excellent Responsive Themes like Awesome WordPress Responsive themes from Themify (buy any theme, get any second theme for FREE!), Alyeska Responsive WordPress Theme and Qualeb: [...] Read more
WordPress powered websites are hit list on the crackers, they are using Maleware (a malicious software) for attacking your WordPress site. There are different form of Malware, like viruses, Trojan horse, spyware, hijackers, crimeware, adware, dialers, keyloggers, worms, rootkits and similar programs. Detail about different types of Malware have explained by James D. Nardell on "Different Types Malware". Latest news about Types of Malware and all other security threats can be [...] Read more


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Are you looking for Chakra Healing in NEW YORK? Hotfrog showcases more than 20 popular businesses related to Chakra Healing in NEW YORK! Find a specific region or suburb using the left navigation.
Staten Island, NY
"Jack's Magic" Holistic Remedies has been doing business in Staten Island, New York for the past 20 years. I, Jack, am an Herbalist and Reiki Master.…
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New York, NY
- 06/19/2014
- 05/11/2010
Holistic Healing NY Serves NYC, White Plains and Westchester and is Dedicated to Healing Patients Through Multiple Forms of Holistic Therapy Including Psychotherapy, Counseling, Reiki, Chakra Healing and More (646) 374-4…
Brooklyn, NY
Contact Energy Work NYC at (734) 447-3248 in Brooklyn, NY, to join our Reiki healing sessions. We also offer chakra healing and other forms of spiritual recovery.
Reiki Healing
Manorville, NY
An introduction to Essential Holistics and its founder Rita Davis Wild. The holistic modalities offered help mitigate stress and provide for preventative and rehabilitative care. These include Transforming Full Wave Bre…
Reiki Circlesreiki attunements
Free your mind, as you exercise your body. Stop struggling. Start living. Personal training, weight-loss, yoga, energy medicine, muscle activation, pain-relief
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Clinton, NY
Spiritual Healer, Reiki Master, Intuitive and Energy Practitioner are all titles for Patricia Lee Jones, but none quite captures the essence of what she brings to her clients.Pat brings her commitment to the possibility …
Distance HealingChakra BalancingCrystal HealingEmotional Healing
Saranac Lake, NY
Reiki TeacherDistance HealingChakra BalancingCrystal Healing
Medford, East Setauket & Patchogue NY, NY
Reiki is gentle yet powerful holistic approach to healing at the very core! It is a clinical fact that stress causes a number of health problems and hinders the bodies ability to heal. Reiki treatments address the flow o…
Reiki TeacherDistance HealingReiki HealerUsui Reiki
Kingston, NY
Michael David Golzmane's Premium Membership Site For Clearing Your Energy, Removing Blocks, Connecting With Your Spiritual Guides and Angels, and Bringing Your Dreams Alive
Energy Clearing
Pittsford, NY
Offering Usui and Karuna Reiki sessions and trainings. In-home and distance services available. Located in the Rochester, New York area.
reiki classreiki symbolsReiki TeacherChakra Balancing
Laughter yoga is a series of yogic exercises for inducing laughter. Laughing Yoga helps in stress & anger management. Click to get more info at Yogalaff.com
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Irwin Explores Building Afghan Nation in New Book
Dr. Lewis Irwin, associate professor of political science at Duquesne University, has recently released his newest book, Disjointed Ways, Disunified Means: Learning from America's Struggle to Build an Afghan Nation.
Irwin, a brigadier general in the U.S. Army Reserve and noted professor, explores the U.S. government's strategic and interagency shortfalls in Afghanistan. From 2007 to 2008, Irwin led an interagency effort to design and implement a nationwide reform of the Afghan National Police. From his personal experience in the field, Irwin is knowledgeable on the Afghan culture and the potential ways to help build its nation.
His book takes an in-depth look at the struggle of NATO's warfare and nation-building mission in Afghanistan, while investigating the shortfalls of achieving the results needed to create a stable secure, democratic and self sustaining Afghan nation. That goal is considered a hard task, given the history associated with the culture.
The book proposes potential reforms that would enable the United States to achieve the strategic coherence and genuine unity of effort that will be needed in the face of constrained resources and emerging new threats.
Duquesne University
Founded in 1878, Duquesne is consistently ranked among the nation's top Catholic research universities for its award-winning faculty and tradition of academic excellence. The University is nationally ranked by U.S. News and World Report and the Princeton Review for its rich academic programs in nine schools of study for nearly 10,000 graduate and undergraduate students, and by the Washington Monthly for service and contributing to students' social mobility. Duquesne is a member of the U.S. President's Higher Education Community Service Honor Roll with Distinction for its contributions to Pittsburgh and communities around the globe. The U.S. Environmental Protection Agency and the Princeton Review's Guide to Green Colleges acknowledge Duquesne's commitment to sustainability.


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CPR - Family & Friends
This is an American Heart Association course that provides the basic skills of CPR for Infants/Children and Adults. Also covered is how to help an adult, child or infant who is choking. This course is appropriate for parents, grandparents, family members, babysitters and other lay rescuers. Learn how to turn a life-threatening situation into a life-saving one. For more information or to register by phone, please call the Wellness Center at 617-243-6221.Registration fee: $40
|Class Date:
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Newton-Wellesley offers a variety of wellness center and childbirth education classes throughout the year. Learn CPR, practice yoga, prepare a sibling for a new child in the family, and more.
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2015 Top Docs ListMore than 30 Newton-Wellesley affiliated physicians made Boston magazine's annual list recognizing some of the area's best doctors.
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Open Days
Visiting us is a great way for you to find out what it is like to be a student at Bath Spa University.
Undergraduate Open Days and Events
Are you considering applying to Bath Spa University? Undergraduate Open Days are a great way to get a feel of our university, while discovering more about the course you're interested in, our accommodation and much more.
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Bath Spa University holds Postgraduate Events, including Open Days and Campus Visits, specifically for students considering studying with us at a postgraduate level.
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If you're unable to attend one of our Open Days, we offer you the chance to explore the university and it's accommodation on our Guided Campus Tours.
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After receiving an offer from Bath Spa University for one of our undergraduate courses, we'll invite you to an Applicant Visit Day, where you'll have the opportunity to find out more about the course you've applied for, as well as meeting other people who you might be studying with.
Self Guided Tours
If you are unable to attend one of our events, you can visit Newton Park Campus for a Self-Guided Tour. We operate an open campus policy at Newton Park, welcoming visitors Monday to Friday.
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If you are unable to visit us, you can find out more information about Bath Spa University, accommodation and the city of Bath on our Virtual Open Day.
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I will write hip hop songs, punchlines and poems(15)
About This Gig
I can write songs if you send me a direction, or I can write you five punchlines. I will not write a complete song I can do 16 bars, or the chorus or the five punchlines. Here is a sample of a punchline : chief-in ain't from Kansas city. If you need just a little more to help out your song let me know what the song is about and I will do my best to help you improve it. Or if you just want to challenge me and see if I can rap about anything be creative and I will write 16 bars about the topic . So be ready to be amazed.


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Hedge Funds
CMK Capital takes a hit in April
Boston-based CMK Capital is among the many long-short equity funds that have taken a beating amid recent market hiccups, posting a 10.67% loss return for the month of April.
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On Sun, 21 Jun 2009 22:41:39 -0400 "Horst H. von Brand" <vonbrand inf utfsm cl> wrote: > Rawhide Report <rawhide fedoraproject org> wrote: > > Compose started at Sun Jun 21 06:15:09 UTC 2009 > > Here (x86_64) yum tries to install a raft of *.i586 packages without > matching *.x86_64 (like libfprint-0.1.0-8.pre2.fc12). Almost nothing > is x86_64, it seems. Not even the kernel is available. > > BTW, yum-3.2.23-6.fc12.noarch Yes, it seems rawhide mash is horribly broken and didn't include any x86_64 rpms in the x86_64 repo. ;( I would strongly suggest avoiding updating until this gets sorted out. kevin
Description: PGP signature


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Results 1 to 1 of 1
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Pages theme for Android
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Mfri Inc (MFRI): Karl J Schmidt , VP and CFO of Mfri Inc sold 1,000 shares on May 11, 2016. The Insider selling transaction was reported by the company on May 13, 2016 to the Securities and Exchange Commission. The shares were sold at $6.78 per share for a total value of $6,780.00 , the company said in a SEC Form 4 Filing.
Other Insider transactions have been reported by the company according to SEC Form 4, on May 11, 2016, Karl J Schmidt (VP and CFO) sold 4,000 shares at $6.75 per share price.
MFRI: On Tuesday, May 10, 2016 heightened volatility was witnessed in MFRI which led to swings in the share price. The shares opened for trading at $6.71 and hit $6.71 on the upside , eventually ending the session at $6.71, with a gain of 0.15% or 0.01 points. The heightened volatility saw the trading volume jump to 5,509 shares. The 52-week high of the share price is $8.37 and the company has a market cap of $50 M . The 52-week low of the share price is at $4.48.
MFRI Inc. (MFRI) is engaged in manufacturing and selling piping systems and filtration products. The Company operates through two business segments: Piping Systems and Filtration Products. The Piping Systems segment engineers designs manufactures and sells specialty piping and leak detection and location systems. The Company's trademarks connected with its piping and leak detection systems include Perma-Pipe Chil-Gard Double Quik Escon-A FluidWatch Galva-Gard Polytherm Pal-AT Stereo-Heat LiquidWatch PalCom Xtru-therm Auto-Therm Pex-Gard Multi-Therm Ultra-Therm Cryo-Gard Sleeve-Gard Electro-Gard Sulphur-Therm Permalert Ric-Wil and Xtru-therm. The Filtration Products segment manufactures and sells a range of filter elements for use in industrial air filtration systems and particulate collection systems. The Company's filtration products trademarks include Seamless Tube Leak Seeker Prekote We Take the Dust Out of Industry Pleatkeeper Pleat Plus and EFC.


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November 30, 2009 at 16:36:22 Nov 30, 2009 @ 16:36
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Check in from 4:00 PM / Check out prior to 12:00 AM
Laias Caldaria Hotel Cenlle: Find photos, reviews, information, amenities and compare prices for 4 stars hotels in Cenlle, Spain.
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45 CFR 1211.1-8 - Time for preparation and presentation.
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Title 45 published on 2015-10-01
The following are ALL rules, proposed rules, and notices (chronologically) published in the Federal Register relating to 45 CFR Part 1211 after this date.


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Description of this paper
Jill?s Job Shop buys two parts (Tegdiws and Widgets) for us
Question;Jill?s Job Shop buys two parts (Tegdiws and Widgets) for use in its production system fromtwo different suppliers. The parts are needed throughout the entire 52-week year. Tegdiws areused at a relatively constant rate and are ordered whenever the remaining quantity drops to thereorder level. Widgets are ordered from a supplier who stops by every three weeks. Data forboth products are as follows:ITEMAnnual demandHolding cost (% of item cost)Setup or order costLead timeSafety stockItem costTEGDIW WIDGET$10,000$5,00020 %$150.00$25.004 weeks1 week55 units5 units$10.00$2.00a. What is the inventory control system for Tegdiws? That is, what is the reorder quantity andwhat is the reorder point?Item X is a standard item stocked in a company?s inventory of component parts. Each year thefirm, on a random basis, uses about 2,000 of item X, which costs $25 each. Storage costs, whichinclude insurance and cost of capital, amount to $5 per unit of average inventory. Every time anorder is placed for more item X, it costs $10.a. Whenever item X is ordered, what should the order size be?b. What is the annual cost for ordering item X?c. What is the annual cost for storing item X?Gentle Ben?s Bar and Restaurant uses 5,000 quart bottles of an imported wine each year. Theeffervescent wine costs $3 per bottle and is served only in whole bottles because it loses itsbubbles quickly. Ben figures that it costs $10 each time an order is placed, and holding costsare 20 percent of the purchase price. It takes three weeks for an order to arrive. Weekly demandis 100 bottles (closed two weeks per year) with a standard deviation of 30 bottles.Ben would like to use an inventory system that minimizes inventory cost and will provide a95 percent service probability.a. What is the economic quantity for Ben to order?A local service station is open 7 days per week, 365 days per year. Sales of 10W40 grade premiumoil average 20 cans per day. Inventory holding costs are $0.50 per can per year. Orderingcosts are $10 per order. Lead time is two weeks. Backorders are not practical?the motoristdrives away.a. Based on these data, choose the appropriate inventory model and calculate the economicorder quantity and reorder point. Describe in a sentence how the plan would work. Hint:Assume demand is deterministic.b. The boss is concerned about this model because demand really varies. The standard deviationof demand was determined from a data sample to be 6.15 cans per day. The managerwants a 99.5 percent service probability. Determine a new inventory plan based on thisinformation and the data in a. Use Qopt from a.
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Precipitation network seeks rainfall observers
With the arrival of March, the Mississippi Community Collaborative Rain, Hail and Snow Network again is looking to recruit new observers of rainfall throughout the state.
Based at Mississippi State, the organization commonly referred to as CoCoRaHS is a joint effort among the National Weather Service, U.S. Department of Agriculture and the university's geosciences department. Information collected is used by meteorologists and climatologists studying patterns of precipitation.
The state organization currently is taking part in a nationwide recruiting effort called "March Madness." Along with other state networks, it is competing this month to sign up the most new rainfall network observers.
"We have two goals for this year's March Madness: to sign up someone in each of the 30 counties without an active observer and to increase the number of observers in those counties with only one or two volunteers," said Kathy Sherman-Morris, CoCoRaHS state coordinator and an assistant professor in the department. "Ideally, we would like to have at least five or six observers evenly spread throughout each county."
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