text:
the last 1,000 customers:
from CustomInk again
Uncensored Customer Reviews
Customers who purchased the Russell Outdoors Realtree Camo T-shirt had this to say:
Customink has been a fantastic company to work with, I always got someone immediately in the phone. Regardless if communication was over the phone or with online chat, there was always immediate assistance and a follow up to make sure all expectations were met. The quality of their work matched the quality of their performance...world class.
Export, PA
We were happy with the speed of delivery, but were disappointed to see that when we went to hand them out and half of the decals were at a little slant and we paid 10% more for rush! So they were not cheap. Little disappointed. Don't know if we would recommend.
Rimersburg, PA
No Comments
Melrose, MA
Great product and c okpany
Greenwood, IN
No Comments
Waterford, CT
No Comments
Howell, NJ
No Comments
Aunt Bea's,
Greeneville, TN
I ordered the shirts to come in 2 weeks, and they waited 1 week to start asking me to approve the design. I didn't have access to my phone every day, so I had to wait a couple days to approve the design, and since I tried to correct the design, it ended up coming later than 2 weeks. If they had tried to get in touch with me earlier about approving the design, it would've taken less than 2 weeks for my shirts to come
Tranquillity camp,
Earlton, NY
Second time using CustomInk for shirts. Very easy to create and lots of design options which is good for me because I tend to get very intricate.
Carlsbad, CA
No Comments
Thursday Afternoon Group,
Chula Vista, CA
No Comments
North Charleston, SC
No Comments
Levy Restaurants,
Sparta, KY
No Comments
worsham outdoors,
Hendersonville, NC
Still would love to get better prices.
Chesapeake, VA
This is the second year we have used CustomInk for ours shirts, we are very pleased on everything, thank you as always for your help.
Pasadena, TX


text:
Hotel Valle de Mexico
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TripAdvisor Reviews Hotel Valle De Mexico Mexico City
Travel Blogs from Mexico City
A Walk in the Park
... across the surface of the lake. It felt a lot like being in Hyde park. At a covered amphitheatre, we paused to watch a live band churning out jazz, blues and conga numbers. The musicians were pretty much all related and were all excellent. Moving on, we climbed up the hill to Chapultepec Castle. On Sundays, entrance is free to local residents and Mexican nationals, but not to us. We decided to return another day when there ...
Selfie stick - the best travel invention ever!!!
... just get pushed on and off, it was a very interesting journey to say the least!!! We visited the Anthropology museum in Chapultepec park, I may have got told off for touching the sun stone and Hilary and Amy may have set an alarm or two off!!! Ended the trip in the park with some candy floss, described by Hilary as 'fit'!!! Next stop San Cristobal on a night ...
Day 1
... has featured the same story. I'm used to it by now, but the back and forth, the body scan, the looks from other passengers, all added up to a stressful first hour in the airport. Once I was through, however, things were fine--our plane left late because of a handful of very straggly passengers, but we arrived early in Phoenix, so YAY PILOTS!
My connecting flight was already boarding when I arrived, so it was one of those "race through the airport to ...
Zocalo, Cathedral, Wrestling and Semana Santa
... and beaten to centre stage in town before being judged to death by cross. He then has to drag a cross to the highest point of the town where he is crucified. But he is not alone as the general public bring their own crosses and drag them as well. One guy I spoke to had a cross weighing 95 kilo's!!! Everyone does it, man and child… There are crosses everywhere. A spectacular event… Catch the metro to Itzapalapa and the action is a short walk away. ...
Gorditas and shy Mexicans
... a few buses we arrived at the university even on the buses people Are signing playing music or telling how food some chewing gum is it's great. The university looked like any university what I was surprised off was a massive line almost 100 metres long which was the caffertia line which I understood when I was told lunch was 2.5 pesos less than 25 cents. Lunch we had at a local restaurant as we didn't want ...

subset: commoncrawl


text:
Old Mechanical alarm clock is ticking -- Recorded mono with Sennheiser MKH40
A clock.
This is a shorter and more action packed version of a recording of a crying baby I made for a ...
A baby girl crying because she wanted her mommy.
Baby (mine, age 6 weeks) crying (as usual). One short cry followed by three longer ones, then a bit of ...
The sound of a squeaky bedroom door being opened and closed.
Slamming a door in a large empty building.
This is a large door with an industrial, metal doorknob opening at a normal pace.
Someone knocking on the glass bit of a front door. Getting more impatient to the point where they bang on ...
Door creaks as it is being shut and then generates a solid click effect as the lock comes together.
door opens, hinge creeks, door closes. Recorded with a simple shotgun microphone - Mackie Mixer - audigy sound card - ...
Binaural stereo recording of running footsteps getting closer down a hall with wooden flooring.
footsteps through gravel and/or dry leaves LOOP!
footsteps running/walking on a hard surface like wood/laminate, or pavement
Footsteps on tiles. Recorded with Edirol R-1 & Sennheiser ME66.


text:
Marsh, somewhat ironically an engineer at Ford, apparently had a particular fondness for the BMW M3 convertible. Nothing wrong with that, we say. And so wife and two children contracted a mason to help them design a headstone in the shape of that very automobile. No big deal, right? Wrong. This particular headstone happens to be life-size and was chiseled out of a single block of granite.
So large is the M3-shaped stone that it cost a whopping £50,000 (over $75,000 U.S.) and had to be shipped in from China. Total weight comes in at one ton, which meant it took a crane and 20 operators to lower the stone in position in its final resting place at the Manor Park Cemetery in East London.
A tad offbeat, for sure... though not nearly as much as the Puerto Rican who was embalmed atop his Honda CBR motorcycle. As you might expect, the massive hewn BMW headstone is raised the ire of some locals. Local resident Rene Dryden commented:
Honestly, it's not really our taste either. We'd have gone with a hardtop for all those rainy London days.You have to admit it's totally different to everything else around it. It's definitely not my taste. I think some people will say it's tacky and it could end up as a target to be vandalised. It could open the floodgates for anything to be built in a cemetery. When I walked past it the other day, though, I have to admit it did make me smile.
[Source: Daily Mail]


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iHerb Customer Reviews
Savings of: $11.98 (30% off)
Seem to be Working
Posted by Reviewer2261955 on May 30, 2010
After several months of taking two capsules once a day, I find that my cholesterol has dropped by about 18%! My doctor is happy and I don't have to worry about liver and muscle damage from statin drugs. I highly recommend this, but be sure and give it time to work.
Posted by Reviewer2293406 on Aug 29, 2010
Seems to ease my cholesterol level.
For my heart
Posted by Reviewer2491462 on Jul 31, 2008
I take this as a preventive measure to keep my heart healthy.
For my cholesterol
Posted by Reviewer3018106 on Jun 30, 2012
I am not sure about the result, but I have used this for a time. Will continue and go regularly to the doctor for checks
Natural Factors, Cholesterol Formula
Posted by Reviewer1941478 on Aug 01, 2008
I'm taking this to hopefully lower my LDL cholesterol. I'll know in November, when I take another blood test, if it works. I'll keep taking it faithfully. Sue
Items 1-5 of 5 total


text:
Hollywood star Jackie Chan, who arrives in Mumbai on Monday to promote 'Kung Fu Yoga', will also bond with Bollywood superstar Salman Khan. Actor-producer Sonu Sood, who also features in the Indo-Chinese joint venture, has arranged the between his 'Dabangg' co-star and Jackie. Jackie, alon ... read more
All About Jackie Chan
A new poster of Indo-Chinese venture 'Kung Fu Yoga' starring Jackie Chan and Sonu Sood has been released. The poster features the Chinese Hollywood actor-cum-martial artist and the 'Dabangg' actor in their action avatars, doing kung fu moves. In the backdrop, there is blurred image of a cityscape ... read more
World famous Hong Kong actor and martial artist Jackie Chan has finally been awarded with an honorary Oscar. In his winning speech, Chan said that after 56 years in the film industry, over 200 films, he finally achieved his dream. The 62-year-old was honoured at the Governors Awa ... read more
International action star Jackie Chan arrived in Jaipur early on Tuesday morning to shoot his upcoming Indo-Chinese venture 'Kung Fu Yoga'. The shooting for the film has been going on the city's Mansingh Palace, Amber Fort. After landing in the Pink City, Jackie headed straight for his hot ... read more
International star Jackie Chan will be dancing to a grand Bollywood item number to be choreographed by Farah Khan. The song will feature in Indo-Chinese joint venture 'Kung Fu Yoga' being directed by Stanley Tong. According to a report in a leading daily, Jackie will be flying down to Indi ... read more
Hollywood action star Jackie Chan was in for a shock yet again when he found out about his death hoax that was all over the Internet. The martial arts expert immediately took to the social networking site to clarify that he was still alive and brushed aside all rumors. "I was shocked by tw ... read more
Bollywood superstars Amitabh Bachchan, Salman Khan, Akshay Kumar and Shah Rukh Khan are undoubted the highest paid actors in the Indian film industry, but they have also turned out to be richer than many of their Hollywood counterparts. According to the Forbes list of highest paid actors t ... read more
Ileana D'Cruz has bagged a promising role opposite the biggest action star of Asia, Jackie Chan. The role was at first offered to Katrina Kaif but citing dates problem Katrina opted out. The 'Barfi' actress has flown to Dubai to shoot the film. The project 'Kung Fu Yoga' is directed by Stanley To ... read more
Bollywood actress Katrina Kaif has been reportedly cast for the upcoming adventure film 'Kung Fu Yoga' featuring Chinese origin Hollywood action star Jackie Chan, but representatives of the actress said nothing is confirm ... read more
The Hong Kong movie actor, Jackie Chan, who has an international presence through his movies, was in Delhi recently (June 18) to promote and attend China Film Festival. He wants to do a Bollywood movie and is "looking for a good script". "I can sing and dance a bit, all I need is a good scr ... read more


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According to the latest data released by CCID Consulting, China's GIS software market in 2008 achieved 5.246 billion yuan, up 20.8%, higher than 16% growth rate of the overall software market. The report displayed that super-map software which on behalf of the domestic software brands accounted for more than 40% market share, and were sustained growth. Especially SuperMap GIS with completely independent intellectual property rights software, has been widely used in digital city, land, water conservancy, environmental protection, dozens of industries recent years, and it has successfully entered into Japan, Korea, Southeast Asia, South Asia, Central Asia, Europe, Africa and other countries and regions,also has won a good reputation both home and abroad. In the recent "SuperMap GIS 2009 Conference", the experts on the field of information figured out geographic information application and promotion of the independent innovation results will push forward the comprehensive development of China's information industry.
Edited by SuperMap on 10/12/09 06:05 PM.


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Credit where due -- I watched Rep Steve King distract a park police officer while vets and staffers knocked down the fences here. #shutdown
Congressman Steve King of Iowa noted: "This is a White House decision...It
doesn't cost any money to keep this open, but it costs money to guard it to
keep people from coming here. These have always been open air monuments, the
Vietnam Mall, the Lincoln Memorial, the Jefferson Memorial,
the Korean Memorial...we
don't have money to run the government, but we have enough money to keep
guards to keep people from walking in here to see the honor that's been earned
here by people who are here today."
Here is link
to a youtube video: http://www.youtube.com/watch?v=-XghRlK5yjg#t=21
Yes, another example of Freedom vs. Tyranny.
Republicans in the House of Representatives sent a Continuing Resolution to
the Senate to keep the government fully funded and open. There were two
amendments to the resolution.
The first
amendment postponed the individual mandate for one year. In other words,
Americans would have the choice of either going to an ObamaCare exchange and
getting insurance or not going, without the fear of the IRS coming after them
and being fined by the mandate. Americans would have freedom to choose.
The second
amendment made members of Congress subject to ObamaCare just like the rest of
President Obama said he would veto the resolution. Democrat Senate Majority Leader said that it was dead on arrival and the 54 Democrats in the Senate voted against the resolution and the 46 Republicans in the Senate voted for the resolution to keep the government open.
Obama and
the Democrats want take away our freedoms. They don't want to allow us to have
the freedom choose, while they exempt themselves from their law. They will
shutdown the government, spend taxpayer money to close monuments of our
founding fathers and memorials to our veterans, all so they can keep their
power and take way our liberty.
while the government is shutdown, Obama has vowed to keep ObamaCare exchanges
open "no matter what." Our veterans, the principles of our founding
fathers and our freedoms mean nothing to this man.
This is Freedom vs. Tyranny.
Call your Representative and
Senators and tell them that you have had enough and to keep up the fight for
Here is the link to you Senators:
http://www.senate.gov/general/contact_information/senators_cfm.cfm?OrderBy=state&Sort=ASCHere is the link to your House Member: House Directory
For Freedom,


text:
Everytime we drive, we run some risks. If we are under the effects of drugs, or simply tired, our journey in the car can become a nightmare. The worst nightmares to get true can be: the police, surgery, or also a funeral. So we chose to represent these three moments of risk, to warn people as they get into their cars.
Why risk? Stay focused when you drive. In 2010 in Italy, 4.000 people died in road accidents. 25,5% of these is caused by distraction at driving. Be careful, it's not worth risking.
Creative Director: Hilde Capra
Art Director: Valerio Cicco
Copywriter: Angela Macchia
Photographer: Domenico Apruzzo
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text:
13 Things Only People Obsessed With Peanut Butter Will Understand
Peanut butter. I mean, am I right, or am I right?
Listen, try all you want to convert me to that European, hazelnut Nutella bull sh*t, but don't you DARE try to tell me it's better than good old-fashioned American peanut butter.
Peanut butter can make any food instantly delicious.
Sandwiches? DELICIOUS. Cookies? MORE DELICIOUS. Celery? LITERALLY WON'T EAT IT WITHOUT PEANUT BUTTER.
Try to imagine your life without peanut butter. Pretty sad, isn't it?
If you're like me, your love of peanut butter runs deep. The way that mouthwatering peanut paste affects your life is so real and so creamy. Or crunchy.
1. The biggest constant in your life is knowing your sweet spread will be there for you every day.
2. Your one-way relationship does get a bit lonely sometimes.
3. And the only way you cope with that is to eat more peanut butter.
RT if you love peanut butter
4. Not everyone understands your relationship, but that's OK.
5. Because who needs a boyfriend or girlfriend when you have peanut butter?
6. You are honestly baffled when people suggest you slow down on the PB consumption.
7. And you quickly lose patience with them for trying to hold you back from your dreams.
8. You have no limit when it comes to happiness.
9. You're a freakin' PRO at the old peanut-butter-and-a-spoon routine.
10. That peanut butter kid really spoke to your soul. #Goals.
I'm literally turning into the peanut butter kid I can't stop saying "AH" pic.twitter.com/kJWHORX6MX
— erica ❁ (@Erica_Bizjak) December 27, 2015
11. It's hard for you to fathom someone NOT liking peanut butter.
12. Because isn't peanut butter the greatest uniter of us all?
13. Thank God you'll always have peanut butter.
Subscribe to Elite Daily's official newsletter, The Edge, for more stories you don't want to miss.


text:
Warm up:
500 various
3 x 50 scull
4 x 25 shooters w/fins
Main Sets:
8 x 25 burst SDK + cruise @ 1:00
5 x (25 AFAP w/fins + 75 EZ)
-- these were fast as usual without any real speed work in awhile. but unfortunately, the free hurt my shoulder
10 x 25 backstroke @ 100 pace @ :50
-- trying to hold 15s, saw a few 14 highs
-- tried to do a few 25s fly @ 100 pace, but it hurt so I desisted
10 x 25 dolphin kick w/fins & board @ 100 pace @ :35
10 x 25 backstroke kick w/fins @ 100 pace @ :40
Total: 2950
I was happy to be back n my favorite milieu. I felt a little discombobulated after all the long course and OW, but that will abate. My kicking felt strong, probably due to all the long course kicking. One of my AFAP 25 dolphin kicks with a board was a 9 high.
On the other hand, it was very disheartening that my shoulder was the worst it's been. In retrospect, I should have shifted to kick only workouts at the very first sign of strain six weeks ago. I'm hoping my bicep tendon is just very inflamed, and that it's nothing more serious. Because it hurt to swim every stroke except back today, I made an appt with an orthopedist for Friday for an eval. If it can't be fixed with a cortisone shot and it isn't surgical (don't think so), I will probably do PRP. I was referred to Dr Bradley, the Steelers doc and best PRP expert in the area. This injury is making the Rowdy Gaines meet unlikely. I had really hoped to get a better start to this year, but I guess it's not to be ...
3 X 100 descend 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.
1 X 200 kick 4:30
2 X 100 kick 2:15
4 x 50 kick 1:10
1 X 100 swim
Four rounds
75's: 1 of each, IM order
4 x 50 descend :40 :50 1:00
Free. Three rounds, round 1 intervals left, 2 middle, 3 right.
WARM DOWN: 4 x 50 easy
I had a restless sleep last night. I periodically get very hot during the night and have a hard time getting to sleep and last night was one of those nights. I was tired when I woke up but felt fine after I got up and moving.
I had a physical for insurance at work so had to limit my food intake(they asked that I fast but thats impossible if I swim and I was not giving up a practice today). I felt great in the water and my shoulder felt the best its felt in quite some time. I still plan on setting up an appointment with the orthopedic doctor though just to get it checked out.
Main set
400 free with snorkel
6x50 catchup on :45
Main sets
10x300 pull on 3:30
100 easy
4x200 kick on 3:30
Warm down
8x50 drill on 1min
Total 5000scy
I really tried relaxing during the 300s and descended from 3:10 to 3:05 over the course of the set. I am trying to work on my turns and streamline off the wall. In particular I am trying to not breath with my first stroke off the wall so that I stay streamlined longer and hopefully gain a little speed on my turns(which again I am reminded are plentiful in scy as compared to LCM). I felt great on the 200s kick and was out in 1:25's and back in 1:27s on all 4. I have not felt this easy on a kick set in quite some time.
I will practice at our pool tomorrow and then I am heading to Detroit with work for the rest of the week. I will be swimming with Skip Thompson at the Dearbourn, MI, outdoor pool like I did earlier in the summer. It was fun then and I am looking forward to swimming LCM again.
Felt strong today
500 free
500 free kick w/zoomers
10x100@1:30 free w/strappless paddles & bouy held 1:24's last 4 1:22's
500 free kick w/zoomers every 3rd 25 FAST
8x25@1 free sprint held 17's
300 free EZ w/snorkle
Total 3000 yards
The move is complete, though we're still making our way through boxes. I'm getting used to the new YMCA. Haven't joined the masters workouts yet... I'm holding off for a semester at least; the learning curve at work right now is pretty steep on the administrative side, so I'm going to ease back into the swimming as I can. I have been getting in to swim a few times a week, but really just for stress relief... nothing intense.
Today I did 2200 SCY:
400 EZ swim on 8:00
4 x 100 IM on 2:00
4 x 50 FR on 1:00
4 x 25 Fr on :30
4 x 25 BK on :30
1:00 rest
4 x 50 BK on 1:00
100 FR recovery
4 x 50 BK on 1:00
100 FR recovery
200 IM stretching it out on 4:00
200 EZ swim
Continuing my bad luck with swimming pools, I drove all the way out to North Park today excited to swim. Nada, no lane lines, deep end closed, no way to swim laps. Grr! So I went to the gym instead. I am so happy that Pitt reopens tomorrow after being closed for 3 weeks. I'm going back to USRPT, HIT and hypoxic work. I'm sure my starts and turns are pretty rusty.
We had a great time at the beach. And I did two more pier to pier swims. I'm just a little bummed that my shoulder is still hurting despite rest and no fast swimming.
bulgarians in a streamline position, 2 x 10 each leg
good mornings, 85 x 4 x 6
explosive leg extensions, 105 x 4 x 15
deadlift, 85 x 4 x 6
face pulls, 50 x 3 x 25
kneeling ab crunch, 150 x 4 x 8
hip abductor 100 x 3 x 6
streamline crunches, 2 x 50
I went to bed early last night and had an awesome nights sleep. I woke up to my alarm and got nearly 10 hours of sleep. Nearly our entire team were at practice today and it was good to have have everyone back. I really enjoy Saturdays since we get more time in bed and after practice I bring food back for the kids and have breakfast with the family. Today was a great day!
5x200 on 3mins swum as swim drill by 50
6x150 on 2min swum as 100 free, 50 back
7x100 kick on 1:50
8x75 IM on 1:05 no free
9x50 build on 1min
10x25 fly on :30
Total 4050scy
this was kind of a fun workout not really having to think too much! Most of this was swum pretty easy concentrating on my strokes. I did 5 of the 50s fly and all the 25s fly. I still have a pinch in my shoulder which is annoying. It does not hurt enough to prevent me from swimming but it does hurt.
SCY - forgot jammers and just wore my shorts
3 x:300 easy free with fins and snorkel
50 easy free with snorkel500 flutter kick with board and snorkel
500 worth of drills, easy swimming, and backstroke, with fins
Back is much better, but I know if I blast off a block I would be toast. Might attend the Sunday portion of the meet and do a 100 free
4 X 75 descend 1:15 1:15
Two rounds. Round 1 intervals left, 2 right.
1 X 200 kick
1 X 100 moderate 2:00
4 x 50 1:00
four rounds.
50's: odd:fast even:moderate
IM'ers: 1 round of each stroke
10 X 150 pull 2:15
1-5: 100 cruise/50 fast
6-10: negative split
WARM DOWN: 4 x 50 easy
I am packed and ready to hit the road in the morning to head down to Mt Pleasant. This will be a SCY meet outdoors. Just got a quick little swim to loosen up a bit.
500 free
200 IM drill
4 x 50 @ 60
-just held 200 pace
200 kick/swim by 25
A few back to breast turns
hot tub and long shower before work
Sat -> 100 IM, 200, 4IM
Sun -> 200 BK, 200 IM, 200 BR
Rain in Chicago yesterday reeked havoc on my return home. I left downtown Chicago for a 6pm flight at 2:30pm and I arrived at the airport at 5pm. I don't think I have ever sat in the same spot for so long on an interstate when there was no accident. In fact I could not determine the cause of the stationary traffic. To say it was a mess was an understatement. To make matters worse I had left my iPhone charger at home and my phone had very little power so I was afraid to go back roads. After arriving at the airport I discovered my flight was delayed an hour which ended up being almost two. I find flight delays annoying but the bs the airlines give even more annoying. I am a big boy I can deal with a delay but continually telling me the flight is delayed 15minutes and another 15minutes and another 15minutes, is very very annoying. I arrived back at DFW at 10:30pm and after getting to my car and driving home it was almost midnight; so by my standards this was almost time to get up as opposed to going to bed.
I woke ore up to the alarm this morning and felt pretty physically tired. I did not know how I was going to feel today. As it turned out I felt ok, not special but not bad either. Today was a mix of things but it was fun and at the end I could tell I was tired.
Warm up
400 free with snorkel
6x50 catchup on :45
main sets
8x100 kick with fins on 1:40 swum by 25, fast with board, easy with board, under water, fast on back
9x100 free on 1:30 descend 1-3,4-6,7-9
100 easy
6x200 on 3:10 swum as 25 fly, 50 breast, 75 back, 50 free
warm down
100 easy
total 3800scy
i felt descend on the kick and was going 1:02s. The 100 free I worked the descend and went 1:05,1min,55. I was amazed at how consistent I was on the times and how easy both the 1:05 and 1min felt and how hard the :55 felt. The 200s were a little different and I started out at 2:25 and descended throughout and went 2:18 on the last one. I was tired on the 200s.
Decided to do more fly than free in the workout due to shoulder issues caused by muscle tightness.
500 free
500 free kick w/zoomers
600 free w/paddles & bouy
2x200@5:00 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim
300 free kick w/zoomers
300 free w/snorkle
Total 3000 meters
As soon as I pushed off the wall for warmup yesterday, I got the familiar jolt of paralyzing low back pain. I couldn't even move my arms for stroke and crawled out. Many awful words were then spoken as I stood up, hunched over in deserate need of a walker, but no one thankfully heard me. I am very uncomfortable now.
Worst part is I regestered for a SCY swim meet this weekend just 20 miles from my home. Moreover, up to this point I felt faster than I ever had.
Despite the loss, including T-Shirt, I take this as a sign that this meet just wasn't met to be for me to attened.
I did at least just had the best summer of my life going to Europe and Aruba.
Two rounds. Round 1 intervals left, 2 right.
8 X 50 kick 1:10
#5-8: 25 fast/25 moderate
10 X 100 free
3 on 1:30
3 on 1:20
3 on 1:15
#10 is easy
odd: IM 3:30
even: free 3:00
WARM DOWN: 4 X 50 easy
I had a short but good nights sleep last night. This morning I swam with the Academy Bullets Masters team in Aurora Illinois at the Marmion Academy pool. The pool was a nice 8 lane 25yd indoor pool and the team were very friendly and I enjoyed swimming with the team. My left shoulder is still pinching but again I felt less pain/discomfort today than yesterday. I still plan on seeing a specialist but it's good that I am feeling better
warm up
500 free with snorkel
500 kick on back swum as 5x100 on 1:40
500 pull no paddles
main set
3x(2x100 free on 1:10, 3x50 pull on 40, 4x25 free on 25, 150 with snorkel)
100 easy
8x50 drill on :50
warm down
200 easy
total 4000scy
i tried relaxing and going at a good steady aerobic pace today and surprised myself how fast I was going while still feeling very relaxed. On the 100s I was holding 59s. The 50s pull I was holding 32-33s and the 25s I was going 14-15s. I think everyone else used the 150 as a recovery but I swam it as an aerobic swim and was holding 1:31-1:33s. I felt good today and definitely had a good feel for the water. I counted my strokes a few times and was holding 9-10 strokes per length.
There are thunderstorms in Chicago today and I am going to try to get to the airport early but that maybe easier said than done. Fingers crossed lightening will not affect my flight home.
I was so sore on Freestyle that I needed a change.
500 free
500 free kick w/zoomers
3x400@9:00 IM went 7:15, 7:03, 6:56 fly felt really good
500 free kick w/zoomers
300 free w/snorkle EZ
Total 3000 yards
I had a good nights sleep and felt good when I woke up this morning. My pinch in my left shoulder was still there today but it did not seem as bad as yesterday or Monday. I am going to go and get it checked out since it does not want to go away. It's not preventing me doing anything which is good but there is discomfort and I don't want it getting any worse. One of my teammates is seeing a doctor who was a former swimmer at Stanford for a similar condition so I will try and arrange an appointment with him next week.
I finally felt felt like I had my feel for the water today and felt somewhat easy in the water for the first time this week. Our coach is away still so it's your own workout this week and today I decided to mix it up a little and spent most of the time doing IMs. Everyone else did the workout Tom left for today but I decided to be a rebel and do my own thing; cats away so this mouse will play. It was kind of fun doing something different.
Warm up
400 free with snorkel
6x50 catchup on :45
main sets
5x200 IM on 3mins
100 easy
10x100 IM on 1:30
100 easy
10x50 drill IM order on 1min
6x50 kick on 1min
warm down
100 easy
total 3800scy
i was holding 2:25s on the 200IMs and 1:10-1:11 on the 100 IMs. Other than the pinch in the shoulder this felt good and I felt pretty easy. I am in Chicago tonight and will be swimming with a team in Aurora, Illinois tomorrow morning. It's just an overnight trip and head home late tomorrow night. Fingers crossed no delays tomorrow or else Friday morning will be a real struggle.
Two rounds, round 1 interval left, 2 right.
1 X 200 kick 4:30
2 X 100 kick 2:15
8 X 25 sprint kick :40
1 x 100 moderate 2:00
3 X 50 fast 1:00 #3 on 1:30
Four rounds, choice.
4 x 250 pull 3:45
#1/2: negative split
#3/4: last 100 fast
WARM DOWN: 4 x 50 easy
Ok the soreness is starting to hit me now. ll of my joints and muscles seem to be needing some rest. I try to rest but...
500 free
500 free kick w/zoomers
200 fly scull drill w/zoomers & snorkle
200 fly torque drill w/zoomers & snorkle
8x25@:45 shooters w/zoomers
10x50@1:00 free kick w/zoomers
5x100@1:45 free w/paddles & bouy went 1:30, 1:28, 1:26, 1:27, 1:26
200 free EZ
Total 2800 yards
Today was an easy day.
500 free
500 free kick w/fins
10x100@1:45 free w/bouy
500 free kick w/fins fast
500 free w/snorkel
Total 3000 yards


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Please join us for a Camera West, hands-on, field workshop in and around the western movie set village of Pioneertown, 4 miles from Yucca Valley. There is an amazing variety of subject matter to photograph. We can explore black and white, panoramic, still life, landscape, and people photography. We will learn to manage color, light, mood, composition and design by increasing our visual awareness.
We will begin with a 1 PM seminar. There will be a staged gun fight at 2:30 PM followed by picture scouting and coached photography until a 4 PM progress review. Free photo time continues until 7PM. Food and facilities are available.
Please RSVP soon. We are limited to only 10 participants. Cost is $195/person.
Please contact firstname.lastname@example.com or call 760.992.5422.


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Digital continuity is the ability to access and use digital records for as long as required, and through organisational, business and technological changes.
Ensuring long-term access to records is difficult due to:
deterioration of storage media, obsolescence of software, storage media, and hardware
complexities associated with authenticity and integrity of digital records.
The term 'digital continuity' generally means the same as 'digital archiving'. Both digital continuity and digital archiving are about the long term preservation and management of digital information. We prefer to use digital continuity because it more clearly indicates the importance of keeping records accessible for the purpose of business.
Agencies are moving from a paper based organisation to a more paperlite or even paperless organisation. However, business efficiencies will not be gained and the renewal transformation of government will slow unless coherent practices and systems are put in place for the long-term management of the rapidly growing volume of digital records.
Technological obsolescence and poor information management practices across the lifecycle of digital information place records at risk of losing their trustworthiness, integrity and authenticity, or simply becoming lost or inaccessible.
Such loss can carry significant impacts including legal liability, organisational inability to provide consistent client service, lack of accountability, loss of business intelligence and continuity, inefficiency, the loss of the future's history, and erosion in the community's trust in the government.
Active and ongoing intervention is needed to ensure the long-term authenticity, security and accessibility of digital records. This is particularly urgent with the proliferation of digital records in a multitude of aging IT systems, the need to address the problem is urgent.
In 2012 Queensland State Archives released its Digital Continuity Strategy which sets out the basis for the work to be undertaken by QSA to develop a digital continuity approach for all Queensland government agencies.
We are now working on a staged program of work to implement the strategy. The first stage is to work with the market, use engagement and partnerships with industry to iteratively test, prove and roll out the services and solutions required by government.
Our vision for successfully implemented digital continuity is summarized in the diagram below:
You can find more information on digital recordkeeping, including the storage and preservation of digital records on the rest of the Recordkeeping SPOT. See also the Managing public records when decommissioning business systems toolkit.
Queensland Government digital continuity strategy (PDF, 399KB)
Queensland recordkeeping metadata standard and guideline (PDF, 813KB)
Metadata for digital continuity: a companion guideline to the Queensland recordkeeping metadata standard (PDF, 244KB)
Migrating digital records: a guideline for Queensland public authorities (PDF, 535KB)
Managing digital source records when migrating systems (PDF, 54KB)
Selecting and managing storage media for digital public records (PDF, 312KB)
Storage for digital records criteria (PDF, 125KB)
Characteristics and risks of open, open proprietary and closed proprietary formats (PDF, 197KB)
Examples of file formats (PDF, 275KB)
Digital rights management technology and the risks to records (PDF, 167KB)
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© The State of Queensland - Queensland State Archives 2004 - 2013.
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A Laurel Park man pleaded guilty Monday morning in Superior Court to shaking his 3-month-old son on two separate occasions last fall.
Evan Jacob Mills, 23, of Lake Drive pleaded guilty to two counts of felony child abuse. He was sentenced to 5 to 7 years in prison.
Mills said little during the court appearance but gave Judge Dennis Winner a handwritten letter apologizing for his actions. His attorney, Jason Hayes of Hendersonville, told the court that Mills, who had been stressed and struggling financially, lost his temper and shook his son after the baby had been crying.
Mills' son, Isaac Hayden, now 9 months old, was shaken Sept. 24 at his home the Laurel Park Villas apartment complex. The baby was treated in the pediatric intensive care unit at Mission Hospitals in Asheville for about a week following the injury.
Mills initially was charged with one count of felony child abuse, but was indicted on a second count after brain scans of the baby indicated that he had been shaken prior to the September incident, Ellis said. Mills has no prior criminal record, he said.
Officials said it is too soon to tell whether the child's injuries will leave any permanent damage, but early indicators are promising.
The baby is "developmentally on target and doing well," Ellis said.
Shaken baby syndrome, a condition caused by the violent shaking of an infant, usually results in permanent neurological damage to the child and can be fatal. The degree of brain damage depends on the amount and duration of the shaking.
Johnson can be reached at 694-7881 or by e-mail at firstname.lastname@example.com.


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Back to Windows vista and it is a nightmare..
View Single Post
07 Sep 2009
Win 7 Pro x64, VM Win XP, Win7 Pro Sandbox, Kubuntu 11
1,773 posts
Fruitland, Idaho
Three days ago I finally removed Vista completely from my system. At present all my computers (3) are running Windows 7 Evaluation (90 Days). One is running Windows Virtual PC RC and XP Mode (XPM RC). Been using Win 7 since November, 2008. Had some problems with drivers, and XP legacy programs, however, since 7600 there has not been a single problem (reason for going with the evaluation version). One of those computers is my new iMac 24" (bought three days ago). Still knotting on wood.
My System Specs
System Manufacturer/Model Number
HP Pavilion a4302f
Win 7 Pro x64, VM Win XP, Win7 Pro Sandbox, Kubuntu 11
AMD Athlon(tm) II X4 640 @ 3.0 Gbz
12GB 1066MHz DDR3 SDRAM - 2x4GB, 2x2GB
Graphics Card
ATI Radeon HD 4350 HD Graphics/Audio with 512MB
Sound Card
Realtek High Definition Audio
Monitor(s) Displays
1. Dell 23" SP2307, 2. Mitsublishi 40" HDTV, Hannspree 25"
Screen Resolution
1. 2048x1152, 2. 1920-1080, 3. 1920x1200
Microsoft Wireless 2000
Microsoft Wireless Mouse 5000
Mid Tower
Standard Fans - 5 fans (very quiet)
Hard Drives
Int: 1 120 Gig SSD i 1 - 2.5" 500 USB External HDD 1 -1 Tb USB External HDD
Internet Speed
10 Mbit (realistically 500 Kbit - 1.2 Mbit)
Other Info
Speakers - Bose Desktop (Excellent Sound) 1 external CD|DVD\Blue-ray Recorders/Players (Sony)
View Public Profile
Find More Posts by Lee


text:
Hernandez nearing Leicester exit
Leicester City defender Luis Hernandez is close to agreeing a deal to join La Liga side Malaga – just seven months after coming to England - according to Sky sources.SkySports.com » 1h
Leicester City defender Luis Hernandez is close to agreeing a deal to join La Liga side Malaga – just seven months after coming to England - according to Sky sources.SkySports.com » 1h
Liverpool boss Jurgen Klopp has lifted the lid on a team summit he held in the aftermath of a shock weekend defeat to Swansea.SkySports.com » 2h
Swansea Under-21 coach Cameron Toshack says the EFL Trophy has been an important step for the club's young players.BBC Sport » 4h
The latest on Ashley Young's future, plus, Newcastle are reportedly set to spend £35million before the window shuts.SkySports.com » 4h
Thibaut Courtois insists he is the happiest he has ever been since joining Chelsea and has ruled out swapping the Premier League for China.SkySports.com » 4h
Three teams taking part in the 2017 FA People's Cup tell the story of what the competition means to them.BBC Sport » 5h
Romelu Lukaku's goal record speaks for itself but if he is going to establish himself as one of the world's best strikers does he need to do more? With the help of his former manager Steve Clarke, Adam Bate looks at the numbers that suggest there is still work to do…SkySports.com » 5h
The January transfer window can be a busy time as clubs scramble to turn their season around. In the latest part of our Changing Face of Scouting series, we take a look at the pitfalls of buying mid-season and those who have got it sussed.SkySports.com » 5h
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Click on a column heading to sort by that column, click again to sort in reverse order. Click on any column appearing in yellow to return the table to its original order.
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Clicking on specific cells will reveal the detail behind that value. The cells will highlight in blue and underline when there is a popup available.
You can close the popup by clicking on the close (X) or anywhere outside of the popup.


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Topic: menswear
How a $0 Marketing Budget Bought a Fortune in Athlete Endorsements
Mizzen + Main's dress shirts for jocks get priceless plugs
By Robert Klara on Jun. 30, 2015 - 5:28 PM EDT
Apart from being star athletes, Drew Brees of the New Orleans Saints, the Washington Nationals' Bryce Harper, the L.A. Clippers' Dahntay Jones, Pierre Garçon of the Washington Redskins and Joe…
Lyle Lovett's Latest Gig: Men's Shirts
Hamilton Shirts teams with Western star, likely to leave fans in stitches
By Robert Klara on Mar. 21, 2013 - 2:32 PM EDT
Four-time Grammy winner Lyle Lovett is usually busy writing songs, touring with his 18-piece band, acting in the occasional movie or riding horses on his Texas farm. The last thing…
Fairchild Fashion Media Revives Men's Fashion Title 'M'
Quarterly mag will replace publisher's 'Menswear'
By Emma Bazilian on May. 23, 2012 - 8:21 PM EDT
More good news for the 1 percent: Fairchild Fashion Media, the Condé Nast division responsible for publishing Women's Wear Daily, is relaunching men's fashion title M as a quarterly magazine…


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These special events are Field & Vine's passion.
At each Dinner in the Field, leisurely stroll through the vineyard or farm, with warm earth underfoot and the sweet scent of the season lingering in the air, feeling all the hustle and bustle melt away. With glass in hand and wine tickling your taste buds, let the winemaker or farmer regale you with tales from the vine and root. Find your way back to the long community tables, amidst the vineyard, barn or farmland and as the candles and wine glasses glimmer in the late evening sun, savor each of six to seven courses, expertly prepared by Field & Vine chefs and guest chefs while sipping the stunning wines of Oregon. You'll enjoy native ingredients of the Northwest, sourced as often as possible straight from the host farm or surrounding farms. From the dinner to the wines, and everything in between, this event is in true farm to table style.
For dinners hosted in the early spring or winter, the event will be held in a tented area, barn, or covered area, rain or shine. Casual attire recommended–leave the high heels at home. Straw hats encouraged. Menus are subject to change based on seasonal availability of the best ingredients.
Click here to secure a gift certificate now for 2017's spectacular line-up of over 24 events, from March through December, TBD but including Stoller, Beckham, Douglas Farms, Domaine Serene, Ponzi, Kings Raven and more.
Dobbes Family Estate
Willakenzie Estate


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The disclosure that three city department heads would each receive more than $100,000 a year in retirement — with employee services director Kathy Farrar in line for $187,000 a year — shows why neither Mountain View nor any other city can continue to support such high pensions.
To be fair, Farrar spent 38 years with the city, rising to head her department after starting as a junior clerk at age 20. Given that long run, under CalPERS rules she was eligible to receive more than her final salary upon retirement.
But neither the city nor Farrar should be singled out on the "double dipping" charge. In Farrar's case, the city willingly brought her back for a four-month period, according to city manager Kevin Duggan, who says that short-term use of retiring executives is a minor point when it comes to real reform.
Duggan sees the need to reform PERS formulas as being much more important — all the more so as the state's budget woes increase and the burden is shifted back to cities and special districts. In fact, city manager organizations in Santa Clara and San Mateo counties have reached the conclusion that current PERS formulas cannot be sustained, and are ready to work to implement a two-tiered system that would place more of the retirement burden on individual employees.
It won't be easy to change the PERS formulas, especially for public safety employees, who can retire at up to 90 percent of their highest salary after 30 years, regardless of age. A countywide or regional solution is not likely, due to legislators' reluctance to take on the state's strong public employee unions. Instead, each city will have to change its own benefit levels, a move that local employees are sure to oppose. And if the cities do not act at roughly the same time, they risk losing top employees to those jurisdictions still using the old system.
Mountain View already requires some of its employees to contribute to the city's share of their pension payment, a measure that few other cities have adopted. But much more needs to be done here, and at the state level, to close the ever-widening pension gap.
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On the surface, the GOP's control of a majority of state legislatures is a success story for Republicans. Such power certainly paid off when it came to redistricting after the 2010 midterms, allowing the party to protect its House majority.
But as Republican-dominated state legislatures pass controversial legislation, there's a risk for the party nationally. Already, national Democrats have dinged the GOP for cracking down on abortion and illegal immigration, citing legislation that passed through Republican-controlled state legislatures. In 2012, Virginia enacted a measure that required women considering an abortion to have an ultrasound. National Democrats used the proposal to attack Gov. Bob McDonnell and raise campaign funds.
Republicans are already fending off negative headlines that could hurt their ability to modernize the party's image. Virginia Attorney General and GOP gubernatorial nominee Ken Cuccinelli argued that the state should be permitted to use an anti-sodomy law to prosecute someone charged with assaulting a minor. Mother Jones's headline, "Virginia Gov. Candidate Cuccinelli Defending Law That Forbids Oral Sex," is already being circulated by the Democratic Governors Association.
And in North Dakota, where the governor signed off on a new law that restricts abortions, Democrats are already blasting e-mails to supporters asking for donations.
Here's a look at five pieces of legislation that Democrats could be exploiting in the coming months.
Kris Kitko leads a protest by abortion-rights supporters at the state Capitol in Bismarck, N.D. (AP Photo/James MacPherson)
1. What passed: North Dakota recently enacted legislation that would outlaw abortions as early as six weeks into a pregnancy.
Why it matters: Almost as soon as Republican Gov. Jack Dalrymple signed the legislation last month, abortion-rights groups vowed to challenge the law in court. That sets up the next round in a long-running political battle on the divisive issue of abortion.
Democratic state Sen. Linda Coleman addresses a rally of abortion-rights supporters at the Alabama Statehouse in Montgomery. (AP Photo/Dave Martin)
2.What passed: The Alabama Legislature passed new regulations for abortion clinics requiring that doctors administering abortions have admission privileges at local hospitals.
Why it matters: Like the law in North Dakota, the Alabama measure almost guarantees a legal challenge. Democratic lawmakers in the state have already vowed to attack Republicans on the issue in the 2014 elections.
GOP state Sen. Jason Rapert was a sponsor of the abortion bill vetoed by the governor of Arkansas; the Legislature overturned the veto. (AP Photo/Danny Johnston)
3. What passed: The Arkansas Legislature overrode Democratic Gov. Mike Beebe's veto on an abortion law similar to North Dakota's.
Why it could matter: As in North Dakota, the Arkansas legislation sparked legal opposition almost immediately. The issue is politically difficult especially for the state's lone Democrat in Congress, Sen. Mark Pryor, who is up for reelection in 2014. Pryor has said he's opposed to abortion except in cases of rape or incest or to save the woman's life. While Pryor has carved out a reputation as an independent, any chance to link him to the progressive wing of the party could damage him.
Rep. Andy Josephson, D-Anchorage, takes aim with a rifle during the annual "Legislative Shoot" in Juneau. (AP Photo/Brian Wallace)
4. What passed: The Alaska House passed a gun nullification bill on Feb. 25. The bill maintains that state laws supersede federal laws, meaning federal agents could be charged with a crime for enforcing any potential firearm or ammunition ban.
Why it could matter: Democratic Sen. Mark Begich is running for reelection in 2014. He criticized the Republican-backed legislation, but underscored that he is a full-throated supporter of Second Amendment rights, a sign of the difficulty facing blue-state Democrats who will need their red-state colleagues if gun legislation is to pass the Senate.
The First Presbyterian Church in Greensboro, N.C. (AP Photo/Jerry Wolford)
5. What's on the agenda: The North Carolina House is considering a bill that would permit the state to declare an official religion and nullify any federal legislation designed to end prayer at public institutions in the state.
Why it could matter: North Carolina is a much more politically competitive state than its Southern neighbors, and culturally conservative measures like this could backfire with growing numbers of suburban and urban voters. Its sponsors dispute that it is controversial, arguing the measure secures the state's rights. Sen. Kay Hagan, up for reelection in 2014, is betting the state has changed in a more culturally liberal direction, announcing her support for same-sex marriage last month.


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Judge Charles W. Kuster Jr.
presiding July 7, 2014
Estate of Virginia L. Ashba, probate hearing; will admitted, order entered, bond approved.
Estate of Martha Nell Stanford, motion hour; (motion to withdraw), motion sustained.
Estate of Clyde Chester Turner, other hearing; order entered.
Estate of John T. Troxell, probate hearing; will admitted, order entered, bond approved.
Estate of Robert L. Stroub, probate hearing; order entered.
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Rare or serious diseases or injuries can easily result in hundreds of thousands of dollars in medical bills - bills that can quickly wipe out savings and retirement accounts, college education funds and home equity. Once these have been exhausted, bankruptcy may be the only shelter left, regardless of whether the patient or his or her family was able to apply health coverage to a portion of the bill or not
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2025 S Figueroa St
Directions Los Angeles, CA 90007
The FIAT 124 Spider marks the return of a classic. Today the all New 2017MY FIAT 124 Spider delivers driving excitement, technology and safety paired with iconic Italian design to provide the ultimate roadster experience. The FIAT 124 Spider is available in three trim levels: Classica, Lusso and Abarth. The FIAT 124 Spider delivers on FIAT's Fun-To-Drive characteristics using the 184 lb. ft. of torque with 160-hp on Lusso/Classica and 165-hp on Abarth segment-exclusive MultiAir Turbo engine, paired to a 6-speed manual or automatic transmission. Making the FIAT 124 Spider the most powerful 4-cylinder in its class!Learn More
Fiat 500 Los Angeles models are driven by models, pro athletes, movie stars, and confident people in all other professions. While people might drive a luxury auto to feel like a celebrity, Fiats are driven by celebrities because even they want something more than the status quo.
Embrace your wild side, but intelligently. Get behind the wheel of a Fiat automobile today, because we just cant keep doing this? Our vehicles speak for themselves but for all those still reading, maybe a Fiat is not the right ride for you. Then again, bring out your sexy-smart side, Los Angeles Fiat is not right for everyone, and we respect that and prefer it that way? Is a Los Angeles Fiat right for you?


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Website feedback please?
# September 1, 2011 at 11:29 am
My current website is in WordPress, but I can't help thinking it is way too big for what it needs to be. I don't update it that often and Spam comments annoy me when they come in waves.
With this in mind, I have put together a 1 page website to possibly replace it, which I feel does all
it needs to.
My old website is http://www.mitchward.co.uk/, and the new version is at http://www.mitchward.co.uk/new site
I would love some feedback on either, which you think works best.
All it really is for is to display all of my web design work in one place.
Mitch# September 1, 2011 at 11:33 am
This reply has been reported for inappropriate content.
Gotta say…I prefer the WordPress version…but that's a personal preference.
TBH…I don't think people are looking for static page designers much these days. It's all very well having HTML5 and CSS3 skills but I think a background in CMS would be preferable to people looking to hire you.
They will want expect you to have HTML5/CSS3 skills at a minimum so you have to have something else to offer.
I can buy a spiffy looking template for $20 and have someone adapt it for a lot less than it costs to have someone design it from scratch. Being able to adapt a look and scale it into a CMS has a lot more value…at least IMO.# September 1, 2011 at 11:48 am
Thanks for your feedback.
I understand where you are coming from in regards to the static site / CMS point, however I am easing away from freelance work now as I just don't have the time to do it at the moment.
I work full time as a web designer and this would be more to showcase what I have done in the past to possible future employers. I do have a WordPress site in my portfolio there at the moment, and I have a few more to add which are also WordPress based.
I may just rethink the layout of the WordPress site slightly, but still unsure.# September 1, 2011 at 3:41 pm
@Mitchell – I'm actually kind of disappointed.
Your logo is almost an exact copy of Sarah Parmenter if the triangles weren't the opposite.
You must be logged in to reply to this topic.


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Check in from 14h / Check out prior to 11h
Bed and Breakfast Binot: Find photos, reviews, information, amenities and compare prices for 3 stars hotels in Carmagnola, Italy.
Set in the Piemonte Wine Region, Bed and Breakfast Binot is the perfect base for those looking to tour the area's well-known wineries. It also offers free Wi-Fi, a garden and luggage storage.
Hotel description
All the charming rooms at B&B Binot feature a refrigerator, a coffee maker and a private bathroom. Each provide a ceiling fan, tea and coffee making facilities and an in-room closet.
Each morning, guests can sit down to breakfast provided by Bed and Breakfast Binot Carmagnola before setting out to see what the local region has to offer.
Turin Caselle Airport is a 40-minute drive from the bed & breakfast. Moncalieri and Rivoli are also just a short car ride from the property.
Hotel features
Refrigerator, Coffee / Tea Maker, TV, Shower, En suite, Private Bathroom, Bidet
Multilingual Staff, Luggage Storage
High-speed Internet, Internet Connection (wireless)
Private Toilet
Availability and Prices
Booking Site
Room Type
Per room
Per night
Per night
Users who viewed Bed and Breakfast Binot also viewed these 3 stars Carmagnola hotels:
Agriturismo La Margherita
Via Pralormo 315, Carmagnola
Via Pralormo 315, Carmagnola
Il Bivio Hotel Carmagnola
Via Sommariva 12, Carmagnola
Via Sommariva 12, Carmagnola
Albergo Ristorante San Marco
Via San Francesco di Sales 18, Carmagnola
Via San Francesco di Sales 18, Carmagnola
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Nearest hotels
- Hotel Italia Carmagnola
1.1 km
- Albergo Ristorante San Marco
1.2 km
- Continental Hotel Carmagnola
1.4 km


text:
People with dementia get by with a little help from their friends. And anybody can become a Scottish Dementia Friend. It's just about understanding a bit more about dementia and the small things you can do to help people with the condition. This could be helping someone find the right bus or being patient in a till queue if someone with dementia is taking longer to pay. Every action counts. Become a Dementia Friend today!
Get your friends, family and colleagues together and hold a fundraiser during Dementia Awareness Week. You can help Alzheimer Scotland to challenge dementia.
Raise awareness and dispel myths about dementia during Dementia Awareness Week. Discover 5 things you should know about dementia or become a Dementia Friend in Scotland.


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Raven's Matrices on display in the 'Mind Your Head' exhibition, January 2001.
ScM Photo Studio
© Science Museum / Science & Society Picture Library
Exhibition held at the Science Museum, London. 'Mind Your Head' was produced to mark the centenary of the British Psychological Society (BPS). Beginning in 1998, the BPS sponsored a research fellow for three years to plan the exhibition, edit a multi-author volume and write a monograph. The exhibition included three large showcases each depicting a different theme (puzzles, tools and stories) and a recreation of a psychological laboratory c 1990.
Image Ref.


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Check in from 14h / Check out prior to 10h
Abbey Lodge Dunedin: Find photos, reviews, information, amenities and compare prices for 3 stars hotels in Dunedin, New Zealand.
Conveniently situated, Abbey Lodge Dunedin allows for easy access to Dunedin's popular sightseeing areas. It is located a brief walk from University of Otago, North Dunedin and University Of Otago Registry Building.
Hotel description
A satisfying breakfast is served every morning at the hotel, and there are numerous cafés and eateries close by. Guests can try international cuisine in the restaurant's contemporary setting.
The area surrounding Abbey Lodge Dunedin is well-known for its shopping. It is within walking distance of Taieri Gorge Railway Station, which allows convenient access in and around Dunedin.
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Users who viewed Abbey Lodge Dunedin also viewed these 3 stars Dunedin hotels:
Dunthat Motel
353 King Edward Street, Dunedin
353 King Edward Street, Dunedin
Morrison Guest House
19 Morrison Street, Dunedin
19 Morrison Street, Dunedin
St Leonards Lodge
1 Tui St St Leonards, Dunedin
1 Tui St St Leonards, Dunedin
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- Anonymous
- Philippines, Female, 25-30
- Novice Nomad
- 1 review
> They should put some artificial flowers or any decors that can lighten up the room. > They should remove the old cabinets and replace a new one.
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State Nonprofit Fundraising Registration Rules
Find out what you need to know and who you need to register with when planning nonprofit fundraising.
Get Informed Articles & Information
If your nonprofit plans to solicit funds from out-of-state donors by phone, letter, email, on the web, or in any other manner, it's essential to fill out your state's registration form so that your organization stays legal.
This 50-state guide to nonprofit registration requirements will help you keep your 501(c)(3) status when you're collecting cash.


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The Lodge
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text: Mary Rae Floresca |Negosentro.com Working abroad is not something new to Filipinos.We always aim to achieve something in life aside from helping our family. In the early 2000s, nurse jobs were a hype abroad, but now, there are more popular job. One of which is working in a cruise ship. Here are some snippets and significant experiences on working as an Assistant Pastry Chef in the ship, as told by Wendy ...Read More »


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City Dark Screening
Building Energy Exchange
Thursday, May 22, 2014 from 5:00 PM to 7:00 PM (EDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Join Green Light New York for a screening of City Dark, an award winning documentary on light pollution and the disappearing night sky.
As civilization reaches into every corner of the globe, the over-illumination of streets, buildings, highways, and every other aspect of the built environment has emerged as an issue of great concern. This light pollution reflects off the night sky, obscuring the stars and fundamentally altering the night sky under which we have evolved and lived for millennia. It is an impact that disrupts ecosystems and is implicated in a number of adverse health and psychological effects. Lighting is also a significant contributor to energy consumption - responsible for nearly one-forth of total electricity consumption worldwide.
City Dark follows filmmaker Ian Cheney, who moves to New York City from Maine and discovers an urban sky almost completely devoid of stars. While exploring the implications and effects of light pollution throughout the U.S., the overlying question of - "What do we lose, when we lose light?" - is encouraged as a perspective to adopt in cities.
Structured in six chapters, City Dark weaves together cutting-edge science with personal, meditative sequences reflecting on the human relationship to the sky.
Ian Cheney is an Emmy-nominated and Peabody Award-winning documentary filmmaker currently based in western Massachusetts. His work addresses social and environmental issues, including King Corn (2008), The Greening of Southie (2009), Truck Farm (2012), and The Search for General Tso (2014).
Light refreshments will be served. This is available for 1.5 AIA CEU learning credits.
Linnaea Tillett, PhD - Principal, Tillett Lighting Design
City Dark
Wicked Delicate Films, 2011
84 minutes
Recipient of the Jury Prize for Best Score and Music at SXSW Film Festival and Grant Jury Prize in the Yale Environmental Film Fest
31 Chambers Street, Suite 609.
New York, NY 10007
Intersection of Chambers St and Centre St.
R, 4, 5, 6 to City Hall
A,C, J to Chambers Street
Outreach Partners
When & Where
GLNY Resource Center
31 Chambers St
Suite 609
New York,
Thursday, May 22, 2014 from 5:00 PM to 7:00 PM (EDT)
Add to my calendar
Building Energy Exchange
The Building Energy Exchange provides support for the building industry through energy and lighting efficiency education, technical exhibits, critical research and networking opportunities. Our classes, events and exhibits help create partnerships and broker relationships among design, construction, and real estate professionals within the Greater New York City Region. The Building Energy Exchange is a project of Green Light New York, Inc., a nonprofit, tax-exempt charitable organization under Section 501(c)(3) of the Internal Revenue Code.


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- About
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Thank you to all of the volunteers, donors, and participants who made this inaugural program a success.
If you are seeking a place to explore your own spiritual journey, please join us.
For more information, join us at Eremos.org
Eremos; a Center of Contemplative Life, is the contemplative heart of Central Texas that beats with the strength of its call to be a welcoming community that honors and deeply respects each individual's journey and way of beholding and communing with the mystery of God dwelling within.


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The Regional Leadership Council is a standing committee of the Strategic Board and meets quarterly. The Regional Leadership Council is composed of up to 50 individuals. The members of the Regional Leadership Council are selected to represent the region's major businesses and donors.
Council Members
Jane Worthing– CEO, The Genesee Group
Betsy Aderholdt – Health System President & CEO, Mid-Michigan, Genesys Health System
Robert J. Bellairs – Trustee, A.G. Bishop Charitable Trust
Ed Benning – General Manager, Mass Transportation Authority
Jeff Bigelow – President, Hubbard Supply Co.
Dr. Susan Borrego –Chancellor, University of Michigan-Flint
Tim Brooks – Vice President, Hubbard Supply Co.
David Burr –CEO, The DM Burr Group
Jeff Chappelle – President, Weinstein Electric
Craig Coney – President, GST Michigan Works!
Steve Cook – Vice President, Weinstein Electric
Matt Cramer – President, Dee Cramer, Inc.
Melany Gavulic – President/CEO, Hurley Medical Center
Dr. Michael Genord – President & CEO, Health Alliance Plan
Dominic Goyette – President, Goyette Mechanical
Dr. Beverly Walker-Griffea – President, Mott Community College
Phil Hagerman – President & CEO, Diplomat
Wen Hemingway – President, Baker College of Flint
Kathi Horton – President, Community Foundation of Greater Flint
Gregory Humes – CEO, Quest4 Solutions
Gary Hurand – President, Management Diversified, Inc.
Kevin Keane – Area Manager, Consumers Energy
William Kerr – President, Food Bank of Eastern Michigan
Frank Kizy – CFO & Marketing Director, Deluxe Dental
Albert J. Koegel – President, Koegel Meats
Don Kooy – President & CEO, McLaren-Flint
Greg Krueger – Vice President & CEO, E & L Construction Group
Mark Krueger – COO, E & L Construction Group
Jeff Lamarche– Complex Director, GM Flint Manufacturing Operations
Steve Landaal – President, Landaal Packaging Systems
Jeffery Leithauser – Senior Vice President, Fifth Third Bank
Ken Leslie – Managing Partner, Plante & Moran, PLLC
Handy Lindsey — President, Ruth Mott Foundation
David Lurvey – President, DWLurvey Construction
Michael Macklem — Senior Vice-President, The Huntington National Bank
Kevin Mataway – Assistant Vice President Corporate Banking, Fifth Third Bank
Dr. Robert McMahan – President, Kettering University
Bryn Mickle – Editor, MLive Media Group & The Flint Journal
Mark Miller – Executive, Regional Director, General Motors CCA
Lawrence Moon – Board Chair, Ruth Mott Foundation
Brian Norman – Director, External Affairs, AT&T Michigan
Chris Palazzolo – President, Genesys Health System
Leanne Panduren – CEO, ROWE Professional Services Company
Costa Papista – President, IMS Hockey Corp. – Flint Firebirds Hockey Club
John Pemberton – Sleep Advisor, Peerless Mattress Co.
Clarence Pierce – CEO, Hamilton Community Health Network
John Ransom – Vice President Wealth Management, Fifth Third Bank
Dr. Lawrence Reynolds – President/CEO, Mott Children's Health Center
Robert L. Rummel – Senior Vice President, Chase
Elisabeth Saab – Project Marketing Coordinator, Sorensen Gross Construction Services
Ghassan Saab – CEO, Sorensen Gross Construction Services
Joe Serra – President, Serra Automotive
Thomas Shade – President, Lewis & Knopf CPAs, PC
Phil Shaltz – President, Shaltz Automation
Rick Siwek – President, Siwek Construction
Tim Tippit – President and CFO, Riverfront EyeCare
Jason A. Vandeberghe, ARM CWCA– Sales Leader, Brown and Brown of Michigan
Greg Viener – President-Commercial Banking-Mid Michigan, The Huntington National Bank
Craig Williams –Director, Bishop International Airport
Terri Witt – President, NorthGate


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Life Extension, Bioactive Milk Peptides, 30 Capsules
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
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Expiration Date:?Jul 2018Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.11 lbs (0.05 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: LEX-15123
- UPC Code: 737870151234
- Package Quantity: 30 Capsules
- Dimensions: 1.8 x 1.8 x 3.4 in, 0.05 lbs (0.02 kg)
|Combo Discount:
|- $3.83
- For Longer Life
- Natural Mood and Sleep Support
- Dietary Supplement
Bioactive Milk Peptides (Lactium) are a cutting-edge nutrient complex consisting of patented bioactive peptides found naturally in milk. Used widely in Europe to promote sustained and restful sleep patterns, published studies reveal that these bioactive milk peptides also promote relaxation, help with stress, and support daytime cognition.
Suggested Use
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule daily with or without food, or as recommended by a healthcare practitioner. May be taken during daytime for stress or before bed to help with sleep.
Other Ingredients
Microcrystalline cellulose, vegetable cellulose (capsule), silica, vegetable stearate.
Contains milk (casein decapeptide).
Sealed for protection
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Store tightly closed in a cool, dry place.
|Supplement Facts
|Serving Size: 1 Capsule
|Amount Per Capsule
|% Daily Value
|Casein decapeptide†
(Bioactive Milk Peptides)
|150 mg
|**Daily Value not established
†Lactium is used under license.
Verified Purchase
This is my new favorite supplement! Take it about an hour before bed and you can feel the calming effect take over. It helps me fall asleep quickly and sleep well through the night without feeling lethargic in the mornings.
Did not work as expected.
Verified Purchase
Did not work as expected.
My husband took these at night to help with sleep. it helped to fall asleep but then he would wake up at 4 and could not go back to sleep/ which never happens to him. he stopped the tablets and did not wake up at 4 anymore so the tablets definitely altered his sleep pattern
save your money
Posted by adhd-researcher on Sep 09, 2016
did not help at all to fall or to stay asleep
Posted by 5294613138980789453 on Dec 12, 2015
It helps me relax. I take one capsule when I wake at 1 - 4 a.m. and it makes me calm enough most of the times to allow myself to sleep. It is not a sleeping pill, but if you have come so far in your insomnia-troubleshooting to know that it depends on how you feel and react (regardless of cortisol, adrenaline etc.) to your sleeplessness this product is wonderful. I am so grateful that this ships to me in Sweden, and I use it consistently :)
no effect on sleeping issues
Posted by Anaterma on Jul 14, 2014
just maybe i had some calming effect first time i tried it. but then there was no effect on my terrible out-of-control insomnia whatsoever. i believe it still has some health benefits. most likely won't repurchase. terribly overpriced.
Milk Peptides
Posted by 5159675143356219924 on Jul 12, 2014
Good brand, couldn't really tell if the milk peptides helped me sleep or not.
Bioactive Milk Peptides surprisingly effective for me.
Posted by Reviewer1064768 on May 26, 2014
I keep on being surprised at how well this works for me. Usually take 1/2 a cap before bed and/or if wake up in the middle of the night and works most of the time.


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Tomatillo Salsa Verde
Total Time
Prep 10 mins
Cook 0 mins
Ingredients Nutrition
- 1 lb tomatillo, husked,rinsed,and chopped (about 15)
- 3 chili peppers, with seeds
- 3⁄4 cup fresh cilantro leaves or 3⁄4 cup flat leaf parsley (1 bunch)
- 2 tablespoons fresh lime juice
- 1 teaspoon sugar
- 1 teaspoon salt
- Place all ingredients in a food processor or blender, and puree.
Most Helpful
I did roast my tomatillos and pepper first then proceeded. Very good with a tart flavor.
I made this for 1st time....no seeds in the chilis and...wow is it hot and spicy. I will find many good uses for this. I like how fresh it tastes. I will make a variation by mixing it with avocado.
This is a great recipe because it is versatile. We roasted green bell peppers, yellow onion slices, and garlic before proceding with the rest of the recipe and we are all still licking our fingers! A few roasted veggies ALWAYS add to any fantastic combo, but what a great start! Also, we used agave nectar for the sweetener. Thanks for a super idea! 5 stars


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Trademark: 'VI~AQUA'
On 22. 8. 2001 the community trademark application no. 002350189 was filed for VI~AQUA (Figurative mark) before the OAMI.The goods and services in respect of which registration of the trademark was sought are in class 11. The current status of the trademark is registration expired.
Status is 'Registration expired'
The Community Trade Mark has not been renewed by the trademark owner and has therefore expired.
|21. 10. 2002
|Expiry date
|22. 8. 2011
|Nice classes
You can follow this trademark. You will receive an email, whenever we detect changes of the trademark filing.
This service is for free. You can unsubsribve whenever you want. More information.


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Check in from 14h / Check out prior to 12h
Best Western Colony Inn Atascadero: Find photos, reviews, information, amenities and compare prices for 5 stars hotels in Atascadero, United States.
Located in Atascadero, Best Western Colony Inn Atascadero is within a 30-minute drive of San Luis Obispo County Regional Airport and offers an outdoor heated pool, a Jacuzzi and a swimming pool. It features comfortable rooms with a private bathroom and a kitchenette.
Hotel description
Best Western PLUS Colony Inn features spacious rooms equipped with a refrigerator, a spa bath and a microwave. Hot drinks can be made with complimentary coffee and tea supplies.
Those staying at Best Western can enjoy a satisfying breakfast every morning.
Best Western Colony Inn Atascadero is a convenient base to explore nearby Paso Robles Wine Services, as well as everything the local area has to offer. It is also an easy car ride from San Luis Obispo and Paso Robles.
Hotel features
Disabled Access, Air Conditioned, Non-Smoking Rooms, Refrigerator, Cable / Satellite TV, Coffee / Tea Maker, Microwave, Hair Dryer, TV, Disabled Parking, En suite, Private Bathroom, Ice Machine, Vending Machines
Business Center, Elevator / Lift, 24 Hour Reception, Dry Cleaning, Conference Room(s), Safe-Deposit Box, Wake-up Service, Meeting Rooms, Laundry service, Photocopier, Luggage Storage, Designated Smoking Area, Self Laundry
Fitness Room/Gym, Swimming pool, Golf Course, Jacuzzi, Spa & Wellness Centre
High-speed Internet
Wine Tasting, Private Toilet, Outdoor heated pool
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Users who viewed Best Western Colony Inn Atascadero also viewed these 5 stars Atascadero hotels:
Super 8 Atascadero
6505 Morro Rd, Hwy 101-Exit 219-Hwy 41 South, Atascadero, CA 93422 US - Atascadero, Atascadero
6505 Morro Rd, Hwy 101-Exit 219-Hwy 41 South, Atascadero, CA 93422 US - Atascadero, Atascadero
Search hotels
based on
782 reviews
Nearest hotels
- Carlton Hotel Atascadero
1.9 km
- Rancho Tee Motel
2.3 km
- The Best Nest
2.6 km


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I love all sorts of mods. Stalker, fallout, half life, elder scrolls, what have you. I love all mods that change lots of stuff within the game, like ones that add weapons and items, and mods that make the game look better, to challenge my Gtx 580 and phenom 6x3.3 processor. Mods, and all community based content for that matter, are what really makes the game for me.
Would be a 10/10 if it would
1. Be stable
2. Be way easier to set up. It's a real bitch. Someone compile all the **** and upload it somewhere please
I like it a lot, changes some things that makes the game really enjoyable. The only 2 things I found not enjoyable was how everything looks generally black and white - like everything looks faded... the environment lacks color, and some people like that. I don't. Also, something happened a day after installing now I can't start a new game/load. I'm reinstalling with patch (because I really did like it) and hopefully that **** is done with.
The balls.
One of my favorite games! I can't bring myself to give it a ten though, because it hasn't gotten any dev news SINCE 5 MONTHS AGO. GARRRR
Being a veteran of TF2, I'm very proud to see how far it has come, and is still in my top 5 favorite games.
Minecraft is one of the best games made by real people - a part of our community. 10/10, I love this game.
No reviews were found matching the criteria specified. We suggest you try the review list with no filter applied, to browse all available. Join now to share your own content, we welcome creators and consumers alike and look forward to your comments.


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|Ibadan (Nigeria)
|Also claims to be in:
|Kent (England)
|Phone number(s):
|E-mail address(es):
|Operates on site(s):
|Scam media:
|Fake documents:
Report N1 (added on September, 30, 2014)
I met a woman, but do not really know who she was said to be "Abigail Smith" the city of Kent in England, it was said I was single and had contact with her since June 2013, she asked for money several times, saying he was without food, going difficulties in the beginning even asked $ 500, 200, $ 300 ...
Not long ago she sent me an email saying that there in London, she was experiencing great difficulties and some of her friends asked her to be a prostitute, but she did not accept and survive, not to die of hunger, it was with a family to Nigeria, to the city of Ibadan ... and asked me $ 200, but I never sent money to her ... in the last email, she said she had gone to another city in Nigeria and had lost all documents and needed $ 300, 150 to buy food and 150 to get the passport, she said she had been abducted in Nigeria and that the kidnappers had fled.
This English girl who claimed to be called "Abigail Smith" was actually another person, this person used the photo of a young woman named "Becky" and used the name "Abigail Smith".
The e-mail she used to communicate with me was "email@example.com" this email is of a woman in the United States and not a woman in England.
to sum up:
The person using the name Abigail Smith and wore pictures of Becky...
This person sent me emails saying he wanted to marry me, he wanted to live in Brazil, could be a villain of the Nigerian mafia?
This is one of the photos you sent me and this person who claimed to be "Abigail Smith" in England ...
Jose (Brazil)


text:
Fits 1973-1974 Chaparral
All Xenoah air and liquid cooled
High quality replacement CDI boxes plug in and mount the same as original equipment. Some case designs may differ slightly but all mount at the original location with the original hardware. CDI boxes that replace originals with 4 bolt mounting includes an adapter plate.
No return on electric components


text:
Category:Fort Lesley J. McNair
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