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I love kale! Our Costco sells a bag of "Baby Kale" for a handful of dollars and we love adding it to salads. It's got a bit of a strong taste but it's GREAT for you.
PBSShared publicly -
Kale is making a comeback in the culinary world. This nutrient-dense green might be the right addition to your dinner plans. Try PBS Food's kale salad with almonds recipe.
13 comments
Stealth nutrition.
Tear kale leaves onto cookie sheet, drizzle with oil and spices to taste, bake for 15-18minutes - healthy substitute for the 'crunch' of potato chips!
Eating kale and getting it caught in my throat induces the gag reflex and reminds me of that episode of Curb Your Enthusiasm where Larry gets pubic hair caught in his throat. Just sayin...Healthy? Yes. Worth the gag reflex and unfortunate similarity to pubic hair? No.
Iris Gross
I love it when white people discover something black people have been eating for centuries and then the price of it goes up...
Hipsters? Hipsters solely eat Kale? Why does it matter what a hipster eats? Greens are greens - I prefer kale to spinach, that's for sure!
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Welcome to Medbourne Tennis Club
Medbourne Tennis Club
Situated in the heart of the Leicestershire countryside within Medbourne village the tennis club enjoys excellent facilities as part of the thriving Medbourne Sports and Social Club. The tennis club has three newly resurfaced courts and the use of the recently extended club house with excellent facilities available, whether it be for a club event or league matches.
We are an LTA affiliated venue, run by and for our members, providing social and competitive tennis for all ages and abilities, with a range of membership packages available. The club also has an inclusive social scene centered around the clubhouse events and the licensed bar.
If you are new to the game of tennis or a lapsed player, we can offer a range of coaching, some free and some payable to our members. Free coaching is available for children at certain times of the year, see the coaching section for further information on all coaching.
The social tennis scene runs around club mornings and club nights which can run throughout the year as floodlights are on hand.
For those who wish to play competitive tennis: the club runs in house tournaments throughout the playing season and we have two ladies teams and two mens teams taking part in the Leicestershire summer and winter tennis league games.
Why not join a great local club and enjoy the benefits of:
- Three newly resurfaced courts
- Free floodlighting for members
- LTA qualified coaches
- Free junior coaching on Tuesdays for members children
- League tennis and friendlies
- Beautiful new clubhouse facilities and bar
- Patio and viewing area
- Car parking on site
Interested in joining?
If so, please click ''About membership'' to the right which will highlight all currently available membership packages. Please contact membership secretary if you have any questions.
On receipt of your online application, you will receive an email containing an attachment to download, print and return to the membership secretary as a hard copy.
How to find us
Medbourne Sports Club Hallaton Road MEDBOURNE Leicestershire LE16 8DR
Medbourne Tennis Club
Medbourne Sports Club
Hallaton Road

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The Black Box
The Black Box
Grand Central Publishing, Mass Market Paperbound, 9780446556729, 480pp.
Publication Date: October 15, 2013
In a case that spans 20 years, Harry Bosch links the bullet from a recent crime to a file from 1992, the killing of a young female photographer during the L.A. riots. Harry originally investigated the murder, but it was then handed off to the Riot Crimes Task Force and never solved.
Now Bosch's ballistics match indicates that her death was not random violence, but something more personal, and connected to a deeper intrigue. Like an investigator combing through the wreckage after a plane crash, Bosch searches for the "black box," the one piece of evidence that will pull the case together.
Riveting and relentlessly paced, THE BLACK BOX leads Harry Bosch, "one of the greats of crime fiction" (New York Daily News), into one of his most fraught and perilous cases.
"Connelly inherits the mantle of Raymond Chandler.... Their books share a kind of ambitious artistry that strains to reach beyond genre fiction."
-Boston Globe
"Connelly is superb at building suspense."
-Wall Street Journal
"Bosch is one of the best detectives in crime fiction, and Connelly continues to amaze with his latest effort."
-Associated Press


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Scammers are calling and sending text messages to their potential victims from telephone number: 844-453-4040, in an attempt to trick them in disclosing their personal and financial information, and may subsequently ask them to send money for some bogus job service. The scammers will call their potential victims and ask if they are looking for a job. They will also sent text messages or SMS asking the recipients to call back the same number if they are interested in a job offer.
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Check in from 12h / Check out prior to 12h
Green Palace Kerala Resort: Find photos, reviews, information, amenities and compare prices for 2 stars hotels in Kuttanad, India.
Green Palace Kerala Resort provides a comfortable setting when in Alleppey. It also features facial treatments, body treatments and a beauty centre.
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Joey Ryan On How Viral Video Changed His Career, How TNA Used Him & More
Lucha Underground star and viral internet sensation Joey Ryan recently appeared as a guest on Ring Rust Radio. Below are some of the highlights from the interview, which you can listen to above. On his perception of Lucha Underground before joining the company: "To be honest, my perception changed in between Season 1 and Season […]
Video: Joey Ryan Proposes To His Girlfriend In The Ring During Indy Event
Following his infamous "penis spot" video from a match he had in December, Joey Ryan is back in the news for a more traditional style viral video that has been making the rounds since this past weekend. Ryan surprised his girlfriend Laura James by proposing to her in the middle of the ring during their […]
Joey Ryan On His Penis Spot Going Viral, Jim Cornette Calling Him Gay
Joey Ryan recently spoke with AfterBuzz TV's Christian Rosenberg for a lengthy interview about a number of topics, including his infamous penis spot during a match, his issues with Jim Cornette calling him gay and more. Below are some of the highlights from the interview, which you can watch in full above. On his famous […]
Wrestlers Threatened By WWE Lawyers Over DeMott Talk?, Chyna Deletes Videos
Latest development in the Bill DeMott controversy and Joanie Laurer deletes her bashing videos.
Another Former WWE Superstar Comments On Bill DeMott Controversy
The former "Hardcore" Holly talks about the Bill DeMott controversy.
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More backlash from the Bill DeMott controversy.
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Watch the first three episodes of "On Your Mark with Mark Extreme."
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Latest on Heyman's WWE return, notes on Puerto Rican wrestler trying out for WWE.
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Interview highlights with former TNA Knockout Taeler Hendrix.
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Welcome to Beulah Berries
Our usual picking season runs from late-April until the middle of July. You can call us using the number on the contact page and we can keep you informed of when the field will be ready for picking.
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Check out what one of our customers posted on YouTube. We were very pleased when we found out about this.
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The 2016 season has come and gone.
We want to thank all our customers for their patronage and friendship. We hope you have a wonderful summer and rewarding 2016.
Please check our Facebook posts to see the latest information regarding the 2017 season. Our normal picking season starts around the end of April or early May.
Use the Facebook Icon below the picture to log into our Facebook page.
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This is a working farm! We have operating equipment, personnel and other customers in the field. Children are welcome, but they must be under adult supervision at all times.
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We invite you to come and enjoy a quiet, relaxing wonderful day in the Northwest Florida countryside with us. Check in at the berry shed, grab a yellow bucket and pick to your hearts content.


text: Stopped here at around 6:30 for quick dinner during a long drive. I was going to order the fried chicken, but the lady at the cash told us the chicken takes a while to make, so instead we all ordered an egg breakfast combo to speed things up. I could make an egg breakfast for four in 5 minutes, but... More


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The cast iron T-slot surface plate is a industrial measuring tool used to secure work-piece. Bench workers utilize it for debugging , installing and maintaining the equipment.upon request.
It can be made into the rib plate or box type in appearance, and its working surface could be rectangle, square or round.
Additionally, the working surface has been treated with the scraping technology, which allows it to have the V, or U-shaped grooves, round holes, slot holes or other that you desire.


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Icecat: syndicator of product information via global open catalog with more than 3811026 data-sheets 14816 brands – register (free)
Add to compare Don't compare
The general trademark of a manufacturer by which the consumer knows its products. A manufacturer can have multiple brand names. Some manufacturers license their brand names to other producers.Fujitsu
Product name:
Product name is a brand's identification of a product, often a model name, but not totally unique as it can include some product variants. Product name is a key part of the Icecat product title on a product data-sheet.AMD Opteron 285 Dual Core
Product code :
The brand's unique identifier for a product. Multiple product codes can be mapped to one mother product data-sheet if the specifications are identical. We map away wrong codes or sometimes logistic variants.S26361-F3180-E285
Category :
The Central Processing Unit (CPU) or (micro) processor is the part of a computer where most calculations take place. In terms of computing power, the processor is the most important element of a computer system, so the performance of a computer is highly dependant on the performance of the processor. For quite some time the performance of a processor has been determined by the number of MHz the clock speed was, but nowadays clock speed doesn\'t have so much to do with the speed of the processor anymore. One of the best ways to compare different kinds of processors, is to look up benchmarks on the internet. Please be careful to buy a processor that is compatible with your motherboard, i.e. fits in the right socket.processors
Data-sheet quality: created/standardized by Icecat
The quality of the product data-sheet can be on several levels:
only logistic data imported: we have only basic data imported from a supplier, a data-sheet is not yet created by an editor.
created by Fujitsu: a data-sheet is imported from an official source from a manufacturer. But the data-sheet is not yet standardized by an Icecat editor.
created/standardized by Icecat: the data-sheet is created or standardized by an Icecat editor.
only logistic data imported: we have only basic data imported from a supplier, a data-sheet is not yet created by an editor.
created by Fujitsu: a data-sheet is imported from an official source from a manufacturer. But the data-sheet is not yet standardized by an Icecat editor.
created/standardized by Icecat: the data-sheet is created or standardized by an Icecat editor.
Included since: 19 Feb 2007
The date Icecat noticed for the first time that this product was included in the price list of a channel partner
Info modified on: 05 Dec 2016 13:25:33
The date of the most recent change of this product data-sheet in Icecat.
Product views: 4709
This statistic is based on the 65075 using ecommerce sites (eshops, distributors, comparison sites, ecommerce ASPs, purchase systems, etc) downloading this Icecat data-sheet since 19-02-07 Only sponsoring brands are included in the free Open Icecat content distribution as used by 63374 free Open Icecat users .
Long product name Fujitsu AMD Opteron 285 Dual Core:
The short editorial description of Fujitsu AMD Opteron 285 Dual CoreProzessor Upgrade 1xAMD Dual-Core Opteron 285, 2.6 GHz, L2 - 2MB, (2x1MB)
Marketing text Fujitsu AMD Opteron 285 Dual Core:
The official marketing text of Fujitsu AMD Opteron 285 Dual Core as supplied by the manufacturerAMD is continuing to drive technology leadership by introducing another computing first: multi-core technology for the x86-based computing market. Dual-core AMD Opteron processors for servers and workstations extend AMDs Direct Connect Architecture by connecting two CPUs on one die, improving overall system performance and efficiency. This Opteron model 285 is a 2.6GHz processor with a 2MB L2 cache, HyperTransport Technology Speed of 1GHz and Socket 940.
Short summary description Fujitsu AMD Opteron 285 Dual Core:
This short summary of the Fujitsu AMD Opteron 285 Dual Core data-sheet is auto-generated and uses the product title and the first six key specs.Fujitsu AMD Opteron 285 Dual Core, AMD Opteron, Socket 940, L2, DP
Long summary description Fujitsu AMD Opteron 285 Dual Core:
This is an auto-generated long summary of Fujitsu AMD Opteron 285 Dual Core based on the first three specs of the first five spec groups.Fujitsu AMD Opteron 285 Dual Core. Processor family: AMD Opteron, Processor frequency: 2.6 GHz, Processor socket: Socket 940
This is a demo of a seamless insert of an Icecat LIVE product data-sheet in your website. Imagine that this responsive data-sheet is included in the product page of your webshop. How to integrate Icecat LIVE JavaScript.
Processor family*
A family of processors is a group of processors produced by one company over a short period of time e.g. Intel Pentium processors.
AMD Opteron
Processor frequency*
The speed that the microprocessor executes each instruction or each vibration of the clock. The CPU requires a fixed number of clock ticks, or cycles, to execute each instruction. The faster the clocks rate, the faster the CPU, or the faster it can execute instructions. Clock Speeds are usually determined in MHz, 1 MHz representing 1 million cycles per second, or in GHz, 1 GHz representing 1 thousand million cycles per second. The higher the CPU speed, the better a computer will perform.
2.6 GHz
Processor socket*
Mechanical component(s) that provides mechanical and electrical connections between a microprocessor and a printed circuit board (PCB). This allows the processor to be replaced without soldering.
Socket 940
Plastic or metal shell/container for components.
Processor front side bus
A computer communications interface used to connect the processor to the rest of the computer, except the cache (and possibly other processors).
1000 MHz
Processor cache
Processor cache type
Processor system type


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New Social Network Pays You to Chime.In
Posted October 18, 2011 5:14 pm by Cynthia Boris with 0 comments
For all of you who got up this morning thinking, "I wish there was a new social network I could join," I've got good news for you. As of this very morning, you can sign up and start contributing to Chime.in, a complete new and different kind of social media site.
Okay, I could hardly write that last sentence without laughing, but I do give owners UberMedia props for trying.
Chime.in is a cross between Twitter and Google+. Users can post a photo, video, link or up to a 2,000 character "chime." Then others can comment on the chime and voila – you're communicating with the outside world.
What makes Chime.in unusual is that you can follow interests in addition to people. There's a long list of interests to choose from including TV, movies, technology, fitness, specific sports, politics, and even chemistry.
The layout is also very nice. The big boxes and balanced graphics makes it easy to scan a full page of posts. When you click to expand a box, though, you mostly get hit with redundant information. Still, it's more visually appealing than either Twitter or Google+.
|Marketing Pilgrim's Social Channel is proudly sponsored by Full Sail University, where you can earn your Masters of Science Degree in Internet Marketing in less than 2 years. Visit FullSail.edu for more information.
Seeing Green
What's really going to set Chime.in apart is monetization. According to The Huffington Post, Chime.in will pay out 50% of the advertising revenue for ads placed on profile pages. I signed up for the service and didn't see anything about this on the site so perhaps they haven't put the plan in place yet.
UberMedia CEO Bill Gross was quoted as saying,
"We're relying on the crowdsourced efforts of millions of people who are interested in driving traffic to our place. We're going to have great communities curated by really strong people and they'll be driving traffic to us. We won't have to [drive traffic] because they'll have an economic self-interest."
Now that sounds like HubPages, Squiddo and all the other pay-for-traffic sites out there and that's bad. Yes, people are more likely to remain loyal if there's a buck in it. But they're also more likely to post a volume of trash, hoping for the win.
I also found a spam chime in my first five minutes on the site.
For marketers, Chime.in is a big, open blackboard that you can use to promote your brand. That doesn't mean you should go in and start posting ads for your company. But if you happen to sell DVDs, then by all means, go start a poll about the best movies for Halloween or top DVDs for holiday giving. Over the next few weeks, I imagine the site will have considerable traffic, but once the buzz dies down, we'll see how many people keep coming back.
Has Twitter met its match? I'll chime.in with my two cents and say, I doubt it.


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Blackbird Inn Bed and Breakfast
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
Travel Blogs from Wheatland
There And Back Again
... and into Canada. I got to pass through the Windsor Tunnel and pop up in Canada. I parked my car just off of what I assume was downtown and walked around for a bit, went to a coffee shop, had a panini, and walked over to the Detroit River. It wasn't too different a feeling from being in America, but for whatever reason I felt colder over there than I did in the U.S.
Curious. The highlight of the day was not only receiving a parking ticket (which I deserved), but ...
Flood, Mule Deer, Register Cliff and Wagon Ruts
... On the road again, from Guernsey, WY southeast to Highway 85 then north to Highway 18 into South Dakota. The landscape is absolutely beautiful, with miles and miles of a bright green carpet of grass punctuated by dark green stands of ponderosa pine and large prehistoric rock outcrops.
We arrived in Hot Springs, South Dakota and will spend several days here and more throughout the Black Hills.
Love ya,
Jan, Dolly and Chi Chi
Chugwater was closed!
I left Fort Collins around 9 am this morning. It is important I get home early today before the snows flies! The sun was shining this morning, clear skies and we were ready to go.
Last night I felt compelled to name my bike. I tried to come up with something uber masculine as it is a big, black BMW. I settled on Bertha. A bike is like a ship so I thought a female name was better. And, for those of you that know my musical tastes, there is ...
Fort Laramie - Wild West Post
... a National Historic Site as part of the NPS system.
I have a lot of interest in history in general but love the history
of the American West – cowboys and Indians, fur trappers and mountain men, and
settlers and miners. It all seems so romantic. More has probably been written
and more movies and TV shows set in the relatively short period of history that
involved relatively few players that was the Wild West than any other place and
time. ...
Cheyenne - a little western state capital.
... sets are actually pressed in different presses than the everyday coins). Our guide freely answered questions and we were given plenty of time in each area to observe. The tour is free, but you need to make reservations well in advance...they close out quickly.
After a brief walkabout around the art/museum center (lots of great outdoor modern sculptures), we headed out the highway towards Wyoming. Heading up 25, we stopped at the Welcome Center just past the ...


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The Benefits of Creating Energy from Fracking
Fracking refers to hydraulic fracturing. This is a process that uses the power of strong jets of water that is mixed with sand and chemical additives to puncture holes in rock formations that contain stores of energy. The sand is an abrasive material that helps to blast away and wear away rocks in the way of formations that contain energy which can be harvested.
Once a path has been cleared to the deposits of natural gas or oil such as shale, it can be extracted. The additives mixed in with the water and abrasives play an important role during the extraction. They help lubricate the pumps and pipes where the natural gas or oil will be extracted from. This increases the efficiency of the extraction operation, by making the pumps use less energy. The lubrication also helps protect the pipes from rusting and damage as oil and natural gas is brought up to the surface.
The Energy Revolution from Fracking
Hydraulic fracturing combined with advances in new technology is creating an energy revolution. Newly discovered sites containing shale and other deep rock formations hold tremendous energy reserves. The new technological innovations make it possible to now extract this source of energy and exploit it. Additionally, the new technologies make energy stores previously deemed unreachable or inefficient viable for production and extraction. As a result, dying oil and natural gas fields that were about to close up shop are now booming and teeming with activity again.
The newly discovered sources of oil and natural gas deep within the earth and the technological innovations is transforming the energy outlook for the United States. The US Energy Administration forecasts that the United States can increase its natural gas production by more than 50% within the next 25 years. Fracturing can also turn the United States into the world's leading producer of oil within a couple of years.
Job Production, Energy Independence and Cleaner Air from Fracking
The energy revolution from fracking is estimated to create millions of new jobs in the coming decades. New jobs will range from engineers, geologists, truck drivers, pipe fitters and logistical operations. It can also spur development in other economic sectors such as housing. Given the vast quantity of resources now available to be extracted the United States is on par to achieve energy independence. This energy will also be cleaner than traditional sources of energy extraction such as coal mining, tar sand extraction and oil well drilling on land and sea.


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We canvassed the city for unique and interesting art classes to engage your right brain
Pour It Now gets big air on a peninsula skate park with funding from Charleston County Park and Recreation Commission
Unique Transportation rolls out inexpensive custom cycles and eco-driven vehicles.
A budding initiative volleys to foster academic success through the sport of squash.
Local students play with food for a cool art project benefitting Louie's Kids and Slow Food Charleston
Read the romantic sagas of three legendary local couples— the Dawsons, the Heywards, and the Warings— whose shared passions helped rewrite the course of history
As the nation's first archaeologist, Lowcountry native John Izard Middleton made history even as he was recording it
As the American colonies rebelled against England, a father and son found themselves battling for personal emancipation
In the wake of a drowning economy, hopeful eyes turned to the skies as Pan American Airways' transatlantic seaplane service set course for Charleston during the 1930s
Steamship lines lured Yankees to the South using sunny ads decorated with palmettos and oranges
From the start of Spoleto in 1977, Charlestonians have opened their homes, and hearts, to the festival
Graduates of the Master of Science in Environmental Studies program possess can-do attitudes
In South Carolina during the Revolutionary War, a humble plantation owner and courageous patriot named Francis Marion became the father of guerrilla warfare.
Largely off the public radar, HIV/AIDS is alive and well and spreading—especially in the South. Get reacquainted with the Lowcountry's equal opportunity disease


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Invest in Futures
Invest in Futures is the principal fundraising event of The Prince's Trust, generating vital funds to get thousands of young people into jobs, education or training.
To date, Invest in Futures has raised over £19.5 million.
Performers over the years have included Bryan Adams, Annie Lennox, Sting and Gary Barlow in venues such as Buckingham Palace, the Roundhouse and the Natural History Museum. Other highlights of the evening have included celebrity compères such as Stephen Fry, Sir Ben Kingsley, Michael McIntyre and magic by leading illusionist and Prince's Trust alumni Dynamo.
Invest in Futures 2016 marked the start of The Prince's Trusts 40th anniversary year and was more high profile and glamorous than ever, raising £2.1 million in just one evening. Guests on the night were wowed by celebrity hosts Joanna Lumley OBE and Hugh Dennis in a one-of-a-kind venue: Old Billingsgate. The event included a special charity auction with money-can't-buy items including playing tennis at Buckingham Palace with Novak Djokovic and Boris Becker, a bedtime story read by Jeremy Irons and a chance to sail with Sir Ben Ainslie. The spectacular evening was rounded off with an exclusive performance from pop princess Kylie Minogue.
Invest in Futures 2017
The 2017 Invest in Futures gala will take place at a Central London location on Thursday 9th February 2017 from 6.30pm. For more information or to enquire about purchasing a table, please contact Katie Daley on 020 7543 1352 or at email@example.com .
We do hope you can join us for what will be a spectacular evening.
Invest in Futures committee
Invest in Futures is organised by The Prince's Trust and supported by a committee of influential financial services executives and other key supporters of the charity.


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The Build America Bureau (the "Bureau") is responsible for driving transportation infrastructure development projects in the United States. The Bureau streamlines credit opportunities and grants and provides access to the credit and grant programs with more speed and transparency, while also providing technical assistance and encouraging innovative best practices in project planning, financing, delivery, and monitoring. To achieve this vision, the Bureau draws upon the full resources of U.S. DOT to best utilize the expertise of all the modes within the Department while promoting a culture of innovation and customer service.
Fixing America's Surface Transportation Act (FAST)
The Fixing America's Surface Transportation (FAST) Act was enacted on December 4, 2015. The FAST Act included substantive and procedural changes to the TIFIA and RRIF programs. The Department is working diligently to implement these changes. It is revising many program websites, guidance documents, and regulations. During the transition, TIFIA and RRIF remain open for applications. Potential applicants interested in the programs should proceed under existing program guidance.


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Lampard sustained a calf tear at the weekend against Norwich, scans have revealed.
It means that the player will be out for a short period, a blow as Chelsea fight for a Champions League place.
More about...
What is your opinion? Feel free to discuss the article under. You have to comment by using your Facebook profile. Be fair and have respect for other people and opinions!
Summer 2016 is set to be a very exciting time for football fans, as this is when the long awaited Euro 2016 tournament kicks off.
Since Guus Hiddink arrived at the helm, Chelsea have improved considerably after a tricky start to the campaign.


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Date: 16th October 2016
Line: Northern Line
Submitted by: Adrian
We love a cute guy in jeans and trainers. There must be something exciting going on to the right of this guys carriage – look over here sexy and give us a smile.
Date: 10th December 2016
Line: Circle
Submitted by: AD
Is it just us or does this hottie have a certain Olly Murs going on about him? Our heart just skipped a beat and we want to kiss those plump lips 👄!
Date: 11th December 2016
Line: Victoria
Submitted by: Delamare
When a hot guy is wearing tracksuit bottoms we just can't resist. Oh to be that rucksack between his legs!
Date: 1st July 2016
Submitted by: Mat01274
This sexy guy has more going for him than just his large feet (and presumably equally impressive meat). Look at his cute face and sexy facial hair. Certainly makes Friday more bearable!
Date: 4th June 2016
Line: Northern
Submitted by: Levathian
Arms of steel and a pecs of a prince!
Date: 2nd June 2016
Line: Northern
Submitted by: Jkalifornia
This lad has been getting down and dirty and is heading home from a hard days work on his knees. Coat underarm he's ready for the heat on the tube!
Date: 27th May 2016
Line: Bakerloo
Submitted by: Lexi
Damn this handsome commuter has arms that could lift you up and a chest to rest your weary head on. One touch would give you chills!
Date: 16th April 2016
Line: Commuter Train
Submitted by: SPrime
This cute guy looks like he's made himself quite at home on the train. From head to toe with his sexy stubble down to his fitting jeans we wouldn't mind having a knees up with him!!
Date: 12th April 2016
Submitted by: AH
We wouldn't mind being Maroon (5) ed on a dessert island with his hot guy.
Date: 31st March 2016
Line: Piccadilly
Submitted by: ddbg
It's not often we get two hotties sat next to each other, let alone with an eyeful of trouser snake. Hot to trot, or canter or gallop or woah horsey!
Date: 16th April 2015
Line: Central
Submitted by: Holly
Could this be our new leader? With ripped jeans and probably a ripped body to match today we say all hail the king of looking pretty on the tube.
Date: 6th February 2016
Line: District
Submitted by: midnight rider
What a perfect book stand this hotty's suitcase is, we love a book work at Tubecrush HQ. This particular book worm has one of the nicest beards, hair and sexiness ratios we have seen.
Date: 1st February 2016
Submitted by: AJ
They say a woman's work is never done but this hot guy has been working non stop! Look at his painters trousers – they've done some hours. We only hope he is as dirty in bed!!
Date: 29th January 2016
Line: Northern
Submitted by: @anorderlymess
This cute guy was caught tubecrushing someone else and they crushed him first. He's hot – we hope his poorly leg gets better soon!
Date: 22nd January 2016
Submitted by: KK
Not the type of doorman you would typically see at a nightclub but this very sexy guy can be our very own sexy tube doorman. With a cheeky wink and an occasional bum slap he can welcome passengers aboard. Welcome to the central line treacle!!
Date: 16th June 15
Line: Jubilee
Submitted by: Dan
We love ginger nuts*, and something is drawing us to this guys lap – nice hands and nice shapely jeans!!!
*- The biscuits – you guys have such dirty minds
Date: Unknown
Submitted by: Andrew
Long Legs?
Date: 20th December 2015
Line: Central
Submitted by: JD
We all love a guy in glasses and this hottie is no exception. With a retro Casio watch and a jeans and Tshirt combo this hottie is just what we would want in our stocking this Christmas.
Date: 12th December 2015
Line: District
Submitted by: RMan
This guy doesn't look phased that he was just selected to be handsome enough to be considered someone's Tubecrush. Mind you the only thing we can see being crushed are his baubles.
Date: 21st April 2015
Line: District
Submitted by:RM
We know this guy has a lot of Christmas shopping but really mate it wasn't Santa's sack which was catching our eye!
© Crushed Communications Limited 2011-2012


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Longmont, Colorado Probate Lawyers and Law Firms
|» Step 1: Tell Us About Your Case
|» Step 2: Provide Contact Information & Submit
Start a Lawyer Search
Tell us about your case so that we can connect you with the right lawyers.
Warren, Carlson & Moore, LLP
Experienced Niwot Attorneys Helping Clients Navigate Estate Planning, Real Estate, Business Law And More
Address: 6964 North 79th Street, Suite 3 - Niwot, CO 80503
Phone: 303-647-5322
Flatiron Legal Advisors
Experienced Estate Planning and Divorce Law Firm. FREE case evaluation!
Address: 3393 Iris Ave, Suite 110 - Boulder, CO 80301
Phone: (303) 569-4639
Gantenbein Law Firm
Colorado Law Firm, focusing on Real Estate/Foreclosure Defense, Tax Law, Business Law, HOA Law and Estate Planning/Wills & Trusts.
Address: 1760 Gaylord Street - Denver, CO 80206
Phone: (303) 618-2122


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Chicken Caprese Skillet
Classic Caprese gets a major upgrade with this easy, cheesy chicken Caprese skillet! Ready in less than 30 minutes and full of fresh flavor, this is one dish the whole family is sure to love.
Classic Caprese gets a major upgrade with this easy, cheesy chicken Caprese skillet! Ready in less than 30 minutes and full of fresh flavor, this is one dish the whole family is sure to love.
A simple, but elegant pasta recipe for two that features thin capellini tossed with crispy bacon and juicy tomatoes, seasoned with garlic, onions and basil.
Grilled veggies add depth to this herb-y wild rice salad. Serve this as a side at your next cookout, or as a simple main dish on a weeknight.
Sweet corn and basil relish is a delicious way to top maple-mustard salmon filets. Cooking the salon on cedar planks keeps it moist and gives it a subtle woody flavor. If you can't find cedar planks, or if the weather isn't cooperating, you can also cook this salmon under the broiler for 3-4 minutes.
Fresh herbs and spices perk up this simple classic breaded chicken recipe.
These fresh grilled vegetable sandwiches are the perfect summer lunch to share by the pool or to eat while on-the-go. The naan, vegetables, and tzatziki are all prepared ahead of time for simple make-your-own sandwiches that are sure to be a crowd pleaser.
Classic grilled cheese meets the classic Italian antipasto for a new delizioso take on a beloved family-favorite recipe.
Loaded with veggies, this pasta dish is a healthy meal that is ready in minutes.
Summer's bounty turns a classic meat sauce into a meal worth celebrating. Serve it over farfalle pasta
A side dish with color and depth, this farro salad has fresh Brussels sprouts and those classic Thanksgiving touches of cranberry and pecans. Add tea and cranberry sauce for depth and sweetness.
1 - 10 of 10 Results
Exclusively available at
Bed Bath & Beyond and Dillard's


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iHerb Customer Reviews
Savings of: $5.26 (44% off)
Best Sleep EVER!
Posted by Reviewer1921553 on May 10, 2007
I've had trouble falling and staying asleep my entire life; I've tried every remedy and method of inducing sleep (chamomile tea, 5-htp and tryptophan supplements, staying away from bright lights near bedtime, meditation, etc). Nothing worked! I had previously tried a different brand of melatonin in a much smaller dose which was no help either. After trying Now Foods 3mg Melatonin I can not believe how easily I fall asleep! Small noises no longer cause me to fully wake-up in the middle of the night (I used to have to wear ear plugs because of this). I wake up feeling like I've actually SLEPT. Love this stuff!
We are both sleeping so much better!
Posted by Reviewer1797710 on Feb 16, 2008
We are 48 and 60 and were not sleeping as well as we once did. This product is very relaxing and creates sleepiness within 30 minutes or so. We have had to play around with the dosage so we don't wake up groggy (too much), and find 1/2 a tablet works for us. One of the advantages of these pleasant tasting chewable tablet is that it's easy to customize your dose by breaking or biting off just what you need. My brain feels better, and I've had fewer migraines since starting to use this product.
Bad Laxative
Posted by aRPiieS on May 28, 2011
Banged my head into a wall for four months and could not find out what caused my diarrhea until started eliminating supplements and what do you know, sorbitol was the culprit. Now is filled with sorbitol without any good reason, why should you chew this lozenge anyway, it does not effect any faster, the amount absorbed through your mouth is so small that it makes no difference. Choose tryptophan instead, slower acting but acts much longer and does not give you night sweats.
melatonin works for sleep
Posted by Reviewer2527580 on Nov 30, 2007
I used to use ambien nightly to help me sleep. Now I use 3mg melatonin and it works! Give it about a week to get into you system.
B6 added is better
Posted by Reviewer2831372 on Dec 06, 2007
by adding B6 to this product it aids in absorbtion of Melatonin. I have read that Magnesium should also be taken when taking B6 if you have vivid dreams from B6.
Brilliant for Insomnia
Posted by Reviewer2221857 on Nov 29, 2008
I have had trouble falling and staying asleep for years, I decided to try Melatonin after long-term use of Valium, and I can report that it is fantastic, I take 3mg of Now Foods Melatonin and within 45 minutes I can feel its affect and I am asleep within 1 hour which is brilliant for someone that who normally falls asleep in 3 hours. I have not been using Valium for 6 weeks now, all thanks to Melatonin.
Good but can be better as well!
Posted by Supplementsdiy on Nov 17, 2013
Melatonin is a sleep hormone in our body and it helps to monitor sleep cycle. Melatonin can only be produced by the body in the absence of light simulation. You will find that it is always easier to fall asleep in absolute darkness. Melatonin is one of the most powerful anti oxidant produced naturally by our body that can cross blood brain barrier and other parts easily, boost other antioxidants, boost our immune system , regulates inflammation, prevent cancer, regulates other hormones, controls weight gain, prevent heart diseases, lower high cholesterol level and many others! In current society, there is too much artificial lighting that prevents us from having a deep sleep. Added with frequent time zone travelling, irregular sleeping hours due to work etc and late supper, nobody is really sleeping properly these days and producing enough melatonin. That's why it's important to take melatonin regularly. Pricewise, this is definitely value for money for 6 months supply. It is wise not to take melatonin daily as it might affect your own melatonin production so this bottle can last a long time! Somehow, I find it this product to be less effective as the 3mg capsules version from Now Foods. However, it is good if you need a more immediate effect as compared to capsules as it is absorbed instantly. Note that the lozenges contain some less healthy ingredients as well such as fructose, mannitol, sorbitol. The product does contain magnesium stearate. Whether there is any health effects from magnesium stearate like claimed, it is highly debateable. Check out my page for more reviews!
Great product!
Posted by Reviewer1006018 on Sep 18, 2013
These melatonin lozenges help me get sleep better than any other drugs or medicines! Will order again!
LOVE this product!
Posted by Reviewer2230854 on Jan 02, 2008
This product actually works. At a certain point it stopped being effective and my doctor told me to cut the pills in half and try a smaller dose. Bingo! That was the trick. I definitely don't sleep as well without my Melatonin!
Posted by Reviewer1557655 on Sep 01, 2009
very good. I work 3rd shift and have to take rest during the day. Sometimes sleep is not easy. 3mg is the strong dose. other brands have 1 mg or 2 mg, but 3 mg is what I need. Have also purchased one for a sleepless friend (who doesn't like big habit forming pills). Will definitely reorder. iherb is excellent company. Thank you.


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Last updated: Jun 04, 2012
Tara Moore/Getty
Next Page: Pre-headache: Prevent itPre-headache: Prevent it
The best migraine defense is a good offensestopping it before it starts. "One of the most effective things you can do is maintain regular habits and try to keep your life on an even keel," says Peter Goadsby, MD, director of the University of California–San Francisco Headache Clinic. Eat, sleep, and exercise regularly (studies have shown that both cardio and stretching are effective at reducing headaches), and try to control your stress, since that is the number-one migraine trigger.
- Butterbur (or Petasites root) is an herb that can help reduce the frequency of attacks, possibly by reducing inflammation. Researchers at Albert Einstein College of Medicine found that people who took 75 milligrams twice a day had about half as many migraines as usual over a four-month period.
- Vitamin B2, or riboflavin, reduced headache frequency from four per month to two in a German trialpossibly because it speeds up brain metabolism, which seems to be beneficial for those with migraines. "The effective dose is 400 milligrams per day," Dr. Goadsby says.
- Coenzyme Q10 is a vitamin-like substance found in meats and seafood. It, too, may boost the brain's energy metabolism. Research shows a dose of 100 milligrams three times a day can decrease the frequency of headaches by about 50 percent.
- Magnesium is an element that's involved in a variety of bodily functions, and there's some evidence that low levels can trigger migraines. "A dose of 300 to 500 milligrams a day might help," Dr. Charles says.
- Beta-blockers normally used to treat high blood pressure, such as propranolol (sold as Inderal) and timolol (sold as Blocadren), help prevent headaches likely because they help improve blood flow.
- Antiseizure drugs topiramate (sold as Topamax) and valproic acid (sold as Depakote) may reduce your migraines because epilepsy and migraines are caused by similar reactions in the brain.
- Tricyclic antidepressants such as amitriptyline are used for migraine prevention because they regulate levels of the feel-good chemical serotonin in the brain, and it's believed that serotonin may play a role in the development of migraines.
- Botox injections are approved for use in people with chronic migraines (headaches more than 15 days a month). They help people have fewer headaches and less painful headaches, possibly because Botox affects the facial nerves that play a role in migraines, according to Dr. Goadsby.
Next Page: As it starts: Nip it in the budAs it starts: Nip it in the bud
Sometimes, catching an attack in the pre-head-pain phase, known as prodrome, can prevent a full-blown headache. Not everyone has early-warning symptoms, but a 2004 study at the Headache Center of Atlanta found that about a third of people experienced signs like feeling tired and moody or having diarrhea and neck pain about eight hours before their migraine set in.
Though it's better to prevent a headache than try to get rid of it, that's not always possible. Fortunately, there are good options for managing the pain when you're hit by a migraine.
- OTC nonsteroidal anti-inflammatory drugs like naproxen and ibuprofen inhibit blood vessel inflammation, so they can reduce the pain, as can simple analgesics like aspirin or acetaminophen.
- Another good option: drugs (like Excedrin) that combine acetaminophen and aspirin with caffeine, which narrows blood vessels and increases the effectiveness of pain relievers.
- Triptans are the best prescription option for treating migraines, but because they constrict blood vessels, you can't use them if you have a history of heart attack or stroke.
- Dihydroergotamine (sold as Migranal) is a new Rx nasal spray or injection that tightens blood vessels in the brain. Studies show it reduces nausea and sensitivity to light and sound as well as pain.


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Suspect in Custody Following Shots Fired Incident
No solution to those downstream
Kevin Nelson
I just finished reading a front page article titled "Fix for Flooding," by Jill Schramm, which applauds the actions of the city in finding a solution to the flooding issues in the Green Acres area of the city. The true title should be, "Minot Moves Flooding Issues Downstream."
Ms. Schramm should do more research and describe the effects this improved and quicker water flow will have on the people living downstream and outside the city limits. Minot continues a trend of dumping water from developments in southwest Minot into Puppy Dog and Larson #1 with no consideration being given, or at least not reported, to the downstream effects. The Ward County Water Resources Board needs to take action to prevent future projects that contribute to water flowing out of the city and to seek solutions to the effects of past actions. Water flow and flooding issues need to be worked backwards from the downstream end in order to provide a permanent solution for all.


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Expected: 03/08/2017
This versatile, contemporary chair is a barebones take on the shape of an armchair. The seat is made from a beautiful leather in either black or brown; with wood framing and is supported by an strong iron base,.
Product is final sale and non returnable.
Height: 32.5"
Width: 25"
Weight: 15.4lb
Color: Black
Material: Full Leather. Fireproof Foam. Plywood Frame
Style of Design: Traditional


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Facebook introduces single sign-on for mobile
Posted by Patrick Lambert Categories: Business Tools, News, Social Media
This morning Facebook announced improvements to their iPhone and Android apps, as well as changes to how they handle their sign-on platform. First, the new Groups and Places features are now fully integrated into both apps, which also brings up the Android app to be on par with the iPhone one. This will allow you to take part of all those groups while on the go. Their mobile apps hadn't been updated in a while, so it's good to see the company commit themselves to the mobile space. As a side note, they did comment that Facebook had no plan to make a phone of their own, preferring to instead bring their platform to the devices that people use.
The second part of the announcement dealt with single sign-on. Mark Zuckerberg described the troubles and frustrations that entering usernames and passwords could be on a phone, and their approach to solving it. They are now providing developers with a way to integrate a single button that will log users to their services. Now, to log into any mobile site or service that supports this feature, all you'll have to do is click on the button "sign in with Facebook". No more username or password to remember. They showed the Groupon and Zynga apps which will support this feature soon, with many more on board.
Samsung Galaxy Tab now available in UK, hits US Nov 10
Posted by Patrick Lambert Categories: Google, Handhelds
The Samsung Galaxy Tab is one of the most hyped Android tablets of the season, and it's almost here. The device sports a 7-inch display and runs Android 2.2. Samsung is claiming you'll get 7 hours of battery life out of the Galaxy Tab, which isn't bad at all. Expect a front-facing camera, rear camera, and all the typical stuff you'd expect from Android (web, mail, Adobe Flash, 80,000 Android Marketplace apps.) While we've seen other Android based tablets come out this year, this is hailed as the first true iPad competitor.
The release date is this Monday, Nov 1st in the UK (that's today!), and it comes to North America later this month. Every major carrier will have it subsidized for around $400, with T-Mobile starting on Nov 10, following with Sprint on Nov 14 and then Verizon and US Cellular later on. Amazon also just added it to their listings for $699 without contract.
It's clear that this device is going to have a strong demand, it's the best tablet out there that isn't named "iPad," and with the holidays right around the corner, we're expecting this one to be a success for Samsung.
Read More | Samsung Galaxy Tab
Is this the Playstation Phone, or a new platform altogether?
Posted by Patrick Lambert Categories: Handhelds, Rumors
Earlier this week Engadget came out with some exclusive pictures and various facts about what everyone is now calling the Sony Playstation Phone.However, there are many details that indicate that this can't be a so called "PSP Phone". Some of those details, like the fact that it's running Android, came out right at the front. Since the PSP isn't running on Android, that means each game would need to be converted or ported over, which seems unlikely.
Another such detail came out today, and that is the platform that this new phone seems to be using, something called "Z-System". There isn't much known about it yet, but several people have pointed to the label in one of the leaked shots, and it does seem to indicate that this is Sony's attempt at starting a new platform. Whether it will be successful is a matter of debate, but it's obvious that Sony is struggling with the mobile Playstation brand, as the PSP and PSP Go haven't exactly been runaway hits. Maybe a phone that runs ports of Playstation Portable titles on an Android device running the Z-System layer is just the kick in the pants that they need?
Read More | Engadget
Barnes & Noble Nook Color announced
Posted by Andru Edwards Categories: Handhelds
Barnes & Noble just announced the nook Color, their next-generation color touchscreen nook ebook reader with 7-inch display, powered by Android. They're saying it's a cross between a tablet device and e-reader, and it'll obviously integrate with a bunch of web services and apps (it's already got Facebook and Twitter integration.) Wi-Fi (but not 3G) is built right in, and the display is impressive at 1024x600 resolution with IPS technology and supporting 16 million colors which B&N refers to as "VividView." The nook Color will ship on November 19th, and you can pre-order it now for $249.
Read More | nook Color
Beyond the iPhone: Why Paying Attention to the Diverse Mobile Devices and Channels Pays Dividends
Posted by Andru Edwards Categories: Cell Phones, Editorial, Features, Software
With more than 45 million smartphone and tablet users nationwide and ABI Research predicting that 6 billion mobile applications will be downloaded this year alone, businesses, especially those looking to reach consumers, have been frenzied about launching mobile offerings. In the past several years, much of the buzz surrounding the mobile space has been about the iPhone. With the debut of the iPhone 4 earlier this year, many businesses continue to focus their mobile strategy resources solely on this much-hyped operating system. In fact, a recent Kony Solutions survey of Fortune 500 corporations found that a staggering 85% of respondents ranked the iPhone as their top priority device for mobile support.
However, the current mobile landscape is quite fragmented - given the sheer number of handsets available to consumers - and the market isn't necessarily dominated by the iPhone. A 2010 Gartner report estimated that the iPhone holds just 2.7% of the mobile market share. Notably, Android has surpassed Apple's iOS, and comScore recently reported that RIM actually continues to capture the most smartphone market share (although Apple just announced that they've surpassed RIM for Q4 2010.) As such, the true market share of the iPhone doesn't warrant the resources and strategy being dedicated solely to this device by Fortune 500 corporations, and companies in this position stand to lose more than 97% of mobile customers.
Click to continue reading Beyond the iPhone: Why Paying Attention to the Diverse Mobile Devices and Channels Pays Dividends
Android is…dead?
Posted by John Kilhefner Categories: Toys
No, this has nothing to do with our Windows Phone 7 review, so don't go selling your Google stock just yet. What we have here is a three inch limited edition vinyl collectible in the form an undead vampire Android mascot. This collectible will have a rotating head as well as movable arms, and a Halloween-themed window box. A vampire Android desktop wallpaper can also be downloaded for free to get you in the blood sucking mood this 31st. Get your hands on a dead Android this Halloween at 2pm EST.
Click to continue reading Android is…dead?
Read More | Dead Zebra
Tippr offering 6-month Rhapsody membership for $39
Posted by Andru Edwards Categories: Hot Deals, Music
Daily deal site Tippr has got a deal today that should have music lovers taking notice. They're offering six months of Rhapsody Premiere for $39, which is a 35% discount. Rhapsody normally costs $10 per month, so this is a nice deal. The subscription allows you access to over 10 million songs that you can listen to whenever you'd like using the Rhapsody website, client, and apps for the iPhone, iPod touch, and Android. It's pretty much the ability to listen to any song at any time, regardless of where you are. Not bad.
Read More | Save 35% on Rhapsody
Sony looking for Android developers
Posted by John Kilhefner Categories: Cell Phones, Rumors, Video Games
Sony announced via their website their desire to find an engineer with "experience in mobile development, specifically Android", as well as with a "knowledgeable experience of online gaming." While no direct conclusions can be drawn from Sony's optimal candidate characteristics, it is not far fetched to speculate on the possibility of Sony aiming to counter gaming services on other mobile devices, namely Xbox Live. How they will pull off this is not known, but we expect it to work similar to the upcoming Xbox Live phone integration, with possibly even more of a focus on gaming itself. All of a sudden, the wait for Android 3.0 is on.
Epic 4G review
Posted by Andru Edwards Categories: Cell Phones, Google, Handhelds, Product Reviews
The Samsung Epic 4G is the second phone from Sprint to take advantage of their speedier 4G service, the original being the EVO 4G. The Epic 4G is part of Samsung's Galaxy S line of Android smartphones, although visually it's a departure from others like the Samsung Captivate, Fascinate, and Vibrant from other carriers. You do still get the TouchWiz 3.0 interface, 1GHz Hummingbird processor, and the 4-inch Super AMOLED display. So what's different, aside from the phone being able to access Sprint's 4G network? Well, it's a Galaxy S phone with a full slide-out QWERTY keyboard. So, is it worth your time—and more importantly—your money? We've got our full review for you, so click on through.
Click to continue reading Epic 4G review
Samsung Epic 4G unboxing gallery
Posted by Andru Edwards Categories: Cell Phones, Features, Galleries, Handhelds
Today, Sprint launched the Samsung Epic 4G smartphone, their second Android phone that can tap into their 4G network. We have our hands on the device, and we've taken a bunch of shots to show off Samsung's only QWERTY keyboard-sporting Galaxy S device. We know you want to get to our Epic 4G review ASAP, but do take a moment and check out the Epic 4G unboxing gallery we've put together to really get an idea of the look of the thing, won't you?
Gallery: Samsung Epic 4G unboxing gallery
© Gear Live Inc. – User-posted content, unless source is quoted, is licensed under a Creative Commons Public Domain License. Gear Live graphics, logos, designs, page headers, button icons, videos, articles, blogs, forums, scripts and other service names are the trademarks of Gear Live Inc.


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Written on: 05/09/2013 by 33celciusallweeknice (1 review written)
we are a couple in our 50's. Had a great value for money holiday. Accommodation good, kitchenette, fridge, kettle and local bakery and shops made for some very nice and relaxed breakfasts. local Michaelos taverna is excellent but watch out for the size of the starters, large. Two brothers pool area, cafe and bar all excellent. Some food in town was far too salty but other than that all eating experiences were good. some of the special offers were fantastic value, our best was 2 course meal with unlimited free drinks after the meal for 25euro including tip! Beach is lovely, 7euro for 2 beds, table, chair and umbrella (2013).Visit olympicholidays.com
As rated by our community of reviewers
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December 7, 2016
NEA President reacts to Betsy DeVos nomination for Education Secretary
November 18, 2016
United Way honors work for kids
In launching the new face of neari.org, we wanted to leave you with something to look forward to. In this space – soon! – will appear blog posts from various NEARI officers and staff. Meanwhile, please explore the site and let us know what you think. Send your comments to email@example.com. Enjoy!
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|Looks good at home
|attached to MacKinnon Extradition Blocked By UK Home Secretary
|attached to US Viewers Using Proxies To Watch BBC Olympic Coverage
|Doesn't look effective...
|attached to US Army Developing Armor Tailored For Females
|Re:I approve
|attached to Cell Phone Jamming Devices Enjoy an Increase In Popularity
|Goodby and thank you, sir
|attached to Dennis Ritchie, Creator of C Programming Language, Passed Away
|I don't get it
|attached to Mozilla Labs: the URL Bar Has To Go
|attached to Why BioWare's Star Wars MMO May Already Be Too Late
|Trying to push into the spotlight
|attached to Pentagon Papers Ellsberg Supports Wikileaks
|Re:Well. now we do it
|attached to Wikileaks Founder Arrested In London
|attached to Empire Strikes Back Director Irvin Kershner Dies at 87
|Re:Let's get this right.
|attached to FPS Games That Need a Remake
|Re:Oh noes!
|attached to Videogame Driving Skills Don't Apply In Real Life
|Re:Let's see what it looks like
|attached to Konami Announces a Game Based On a 2004 Battle In Fallujah
|attached to Max Payne 3 Announced For Next Winter
|attached to 1,234,567,890 Seconds Since Unix Time Began
|Re:Only the Guilty and Sneaky....
|attached to Privacy Group Calls Google Latitude a Real 'Danger'
|Missing option
|attached to On my current computer, I'm using ...
|Awesome misread
|attached to The Sun Has First Spotless Month Since 1913
|attached to Stunning New Pictures of Mars Moon Phobos
|attached to New Botnet Dwarfs Storm
|Diablo III
|attached to Wired's 2007 Vaporware Awards
|Re:Dictators like to steal
|attached to Dvorak Slams OLPC As 'Naive Fiasco'
Only through hard work and perseverance can one truly suffer.


text: Ive stopped losing weight for some odd reason..I am taking in 2400 calories a day on this cut ..im 6ft 200lbs.. ANd ive stopped losing weight...does this mean i should bulk for a few weeks then cut again or should I decrease the calories even more?? My diet has been approved and it is quite awesome according to most of you here..Carb cycling btw so i have 2 refeeds a week. Someting aint right should i go down to 2000 calories??


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Biocompatible Hybrid Nanomaterials Involving Polymers and Hydrogels Interfaced with Phosphorescent Complexes and Toxin-Free Metallic Nanoparticles for Biomedical Applications
Date: August 2011
Creator: Marpu, Sreekar B.
Description: The major topics discussed are all relevant to interfacing brightly phosphorescent and non-luminescent coinage metal complexes of [Ag(I) and Au(I)] with biopolymers and thermoresponsive gels for making hybrid nanomaterials with an explanation on syntheses, characterization and their significance in biomedical fields. Experimental results and ongoing work on determining outreaching consequences of these hybrid nanomaterials for various biomedical applications like cancer therapy, bio-imaging and antibacterial abilities are described. In vitro and in vivo studies have been performed on majority of the discussed hybrid nanomaterials and determined that the cytotoxicity or antibacterial activity are comparatively superior when compared to analogues in literature. Consequential differences are noticed in photoluminescence enhancement from hybrid phosphorescent hydrogels, phosphorescent complex ability to physically crosslink, Au(I) sulfides tendency to form NIR (near-infrared) absorbing AuNPs compared to any similar work in literature. Syntheses of these hybrid nanomaterials has been thoroughly investigated and it is determined that either metallic nanoparticles syntheses or syntheses of phosphorescent hydrogels can be carried in single step without involving any hazardous reducing agents or crosslinkers or stabilizers that are commonly employed during multiple step syntheses protocols for syntheses of similar materials in literature. These astounding results that have been discovered within studies of hybrid nanomaterials ...
Contributing Partner: UNT Libraries
Photophysics and Photochemistry of Copper(I) Phosphine and Collidine Complexes: An Experimental/Theoretical Investigation
Date: August 2011
Creator: Determan, John J.
Description: Copper(I) complexes have been studied through both experimental and computational means in the presented work. Overall, the work focuses on photophysical and photochemical properties of copper(I) complexes. Photophysical and photochemical properties are found to be dependent on the geometries of the copper(I) complexes. One of the geometric properties that are important for both photochemical and photophysical properties is coordination number. Coordination numbers have been observed to be dependent on both ligand size and recrystallization conditions. The complexes geometric structure, as well as the electronic effects of the coordination ligands, is shown both computationally as well as experimentally to affect the emission energies. Two-coordinate complexes are seen to have only weak emission at liquid nitrogen temperature (77 K), while at room temperature (298 K) the two-coordinate complexes are not observed to be luminescent. Three-coordinate complexes are observed to be luminescent at liquid nitrogen temperature as well as at room temperature. The three-coordinate complexes have a Y-shaped ground (S0) state that distorts towards a T-shape upon photoexcitation to the lowest lying phosphorescent state (T1). The geometric distortion is tunable by size of the coordinating ligand. Luminescence is controllable by limiting the amount of non-radiative emission. One manner by which non-radiative emission is ...
Contributing Partner: UNT Libraries
A Computational Investigation of the Photophysical, Electronic and Bonding Properties of Exciplex-Forming Van der Waals Systems
Date: December 2007
Creator: Sinha, Pankaj
Description: Calculations were performed on transition-metal complexes to (1) extrapolate the structure and bonding of the ground and phosphorescent states (2) determine the luminescence energies and (3) assist in difficult assignment of luminescent transitions. In the [Pt(SCN)4]2- complex, calculations determined that the major excited-state distortion is derived from a b2g bending mode rather than from the a1g symmetric stretching mode previously reported in the literature. Tuning of excimer formation was explained in the [Au(SCN)2]22- by interactions with the counterion. Weak bonding interactions and luminescent transitions were explained by calculation of Hg dimers, excimers and exciplexes formed with noble gases.
Contributing Partner: UNT Libraries
Microwave-Assisted Synthesis, Characterization, and Photophysical Properties of New Rhenium(I) Pyrazolyl-Triazine Complexes
Date: May 2010
Creator: Salazar Garza, Gustavo Adolfo
Description: The reaction of the chelating ligand 4-[4,6-bis(3,5-dimethyl-1H-pyrazol-1-yl)-1,3,5-triazin-2-yl]-N,N-diethyl-benzenamine, L, with pentacarbonylchlororhenium by conventional heating method produces the complexes fac-[ReL(CO)3Cl2] and fac-[Re2L(CO)6Cl2] in a period of 48 hours. The use of microwaves as the source of heat and the increase in the equivalents of one of the reactants leads to a more selective reaction and also decreases the reaction time to 1 hour. After proper purification, the photophysical properties of fac-[ReL(CO)3Cl] were analyzed. The solid-state photoluminescence analysis showed an emission band at 628 nm independent of temperature. However, in the solution studies, the emission band shifted from 550 nm in frozen media to 610 nm when the matrix became fluid. These results confirm that this complex possess a phenomenon known as rigidochromism.
Contributing Partner: UNT Libraries
Luminescence Resonance Energy Transfer-Based Modeling of Troponin in the Presence of Myosin and Troponin/Tropomyosin Defining Myosin Binding Target Zones in the Reconstituted Thin Filament
Date: May 2009
Creator: Patel, Dipesh A.
Description: Mechanistic details on the regulation of striated muscle contraction still need to be determined, particularly the specific structural locations of the elements comprising the thick and thin filaments. Of special interest is the location of the regulatory component, troponin, on the actin filament and how its presence influences the behavior of myosin binding to the thin filament. In the present study: (1) Luminescence resonance energy transfer was used to monitor potential conformational changes in the reconstituted thin filament between the C-terminal region of troponin T and myosin subfragment 1; (2) Location of troponin in previously derived atomic models of the acto-myosin complex was mapped to visualize specific contacts; and (3) Shortened tropomyosin was engineered and protein binding and ATPase assays were performed to study the effect of myosin binding close to the troponin complex. Analysis of the results suggest the following: (1) Irrespective of calcium levels, the C-terminal region of troponin T is located close to myosin loop 3 and a few actin helices that may perturb strong acto-myosin interactions responsible for force production. (2) Atomic models indicate myosin subfragment 1 cannot attain the post- powerstroke state due to the full motion of the lever arm being sterically hindered by ...
Contributing Partner: UNT Libraries
Photophysical properties of pyrene, 2,7 diazapyrene and 1,3-bis(β-naphthyl)propane.
Date: August 2007
Creator: Boateng, Stephen
Description: The luminescence properties of Van Der Waals' dimers and clusters of pyrene and diazapyrene have been investigated. Excimers, dimeric species which are associative in an excited electronic state and dissociative in their ground state, have long been established and play an important role in many areas of photochemistry. My work here focuses on the luminescence and absorption properties of ground state dimers/aggregates, which are less understood, and allows further characterization of the ground state and excited state association of these aromatic molecules.
Contributing Partner: UNT Libraries
Preparation of flat dendrimers and polycyclic aromatic hydrocarbons connected via 1,3,5-triethynylbenzene core.
Date: December 2008
Creator: Jung, Jiyoung
Description: Flat dendrimers, consisting of a hexavalent aromatic core and rigid ethynyl units locked in place by ether connections were developed based upon the divergent synthetic method. Alternating functional groups were adopted on each site of the hexa-substituted benzene, in order to avoid undesired cyclization pathways. The flat structures of conjugated dendrimers would allow investigation on the discotic liquid crystal properties. In addition, these ethylnyl dendrimers are expected to show directed energy and electron transfer with a highly conjugated system, and thus are effective in the preparation of photoreactive materials such as electronic sensors or light harvesting materials. Conjugated polycyclic aromatic hydrocarbons, consisting of naphthalene, anthracene, pyrene, and phenanthrene groups connected via 1,3,5-triethynylbenzene cores, were synthesized. These molecules exhibited luminescence properties and the π-complexation with a mercury trifunctional lewis acid are expected to enhance the phosphorescence in the presence of the heavy metal due to the spin-orbit coupling. Besides, owing to the presence of heavy metal atom in the Au (I) complexes linked by s-bonded triethynyltriphenylene luminophore, the phosphorescence occurs from a metal-centered emission. The conjugated organic luminophores have been developed to produce excellent quantum efficiencies, brightness, and long lifetimes.
Contributing Partner: UNT Libraries
Water-soluble Phosphors for Hypoxia Detection in Chemical and Biological Media
Date: December 2012
Creator: Satumtira, Nisa Tara
Description: Water-soluble Pt(II) phosphors exist predominantly for photophysical studies. However, fewer are known to be candidates for cisplatin derivatives. If such a molecule could exist, it would be efficient at not only destroying the cancerous cells which harm the body, but the destruction would also be traceable within the human body as it occurred. Herein, research accomplished in chemistry describes the photophysical properties of a water-soluble phosphor. Spectroscopically, this phosphor is unique in that it possesses a strong green emission at room temperature in aqueous media. Its emission is also sensitive to the gaseous environment. These properties have been expanded to both analytical and biological applications. Studies showing the potential use of the phosphor as a heavy metal remover from aqueous solutions have been accomplished. The removal of toxic heavy metals was indicated by the loss of emission as well as the appearance of a precipitate. The gaseous sensitivity was elicited to be used as a potential cancerous cell biomarker. In vivo studies were accomplished in a wide variety of species, including bacteria (E. coli), worms (C. elegans), small crustaceans (Artemia), and fish (D. rerio and S. ocellatus). The phosphor in question is detectable in all of the above. This fundamental ...
Contributing Partner: UNT Libraries


text:
Gourmet Jelly Beans: Spicy Cinnamon
Made in the USA.
Additional Info
Gourmet Jelly Beans: Spicy Cinnamon
The exclusive line of gourmet jelly beans with true-to-life intense flavors. Feel the spicy cinnamon flavor in every bite.
These Gourmet Jelly Beans are packed with flavor - all the way from the chewy center to the delicate shell.
There are approximately 412 pieces per pound.
Bag contains 5 Lb. of Gimbals Spicy Cinnamon Gourmet Jelly Beans.
Made in the USA.
A Gimbal's brand candy. Free of major 8 allergens: peanut free, tree nut free, dairy free, egg free, gluten free, trans fat free, gelatin free and soy free. No High-Fructose Corn Syrup. Made in USA.
Also available by the 10 Lb. Case >>
Additional Info
- g702079


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Check in from 15h / Check out prior to 11h
Hampton Inn & Suites Ephrata: Find photos, reviews, information, amenities and compare prices for 2 stars hotels in Ephrata, United States.
Hampton Inn & Suites Ephrata is located in Ephrata and offers an indoor pool. It provides a gym, as well as luggage storage, meeting rooms and a swimming pool.
Hotel description
Hampton Inn features a 24-hour reception, as well as a safe and internet. For added convenience, it provides conference rooms, a lift and room service.
The rooms at Hampton Inn & Suites Mountain Springs Ephrata have a telephone, a radio and a private bathroom. Ironing facilities, cable/satellite channels and heating are also provided.
Every morning, guests can sit down to breakfast provided by Hampton Inn & Suites Ephrata before venturing out to see what the local region has to offer.
Hampton Inn is within a short walk of Eby Shoe Corporation Buildings. Lancaster and Reading are also a short car ride from the property.
Hotel features
Room Service, Air Conditioned, Cable / Satellite TV, Hair Dryer, TV, En suite, Private Bathroom
Business Center, Elevator / Lift, 24 Hour Reception, Dry Cleaning, Conference Room(s), Safe-Deposit Box, Meeting Rooms, Photocopier, Luggage Storage
Fitness Room/Gym, Swimming pool, Pool Indoor
High-speed Internet
Private Toilet
Availability and Prices
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Per room
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Users who viewed Hampton Inn & Suites Ephrata also viewed these 2 stars Ephrata hotels:
Scottish Inn Ephrata
230 N. Reading Road, Ephrata
230 N. Reading Road, Ephrata
Tree Top Bed and Breakfast
326 Ridge Avenue, Ephrata
326 Ridge Avenue, Ephrata
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text:
Online fraud attempts jump during the holidays
Criminals targeted Christmas Eve and shipping cutoff days for delivery by Christmas for fraudulent purchasing, a new study finds.
Online fraud attempts jump during the holidays
Criminals targeted Christmas Eve and shipping cutoff days for delivery by Christmas for fraudulent purchasing, a new study finds.
Facebook ads drove more shoppers to buy over the holidays
Facebook ads' return on ad spend rose 33% year over year, while purchase rates jumped 68%.
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1 - 10 of 242 Results
The cheaper rates are not available on its e-commerce site.
Posted 02/29/2012Kevin WoodwardPost a comment
A consumer snaps a picture of her card and data is input automatically.
Posted 10/05/2012Bill SiwickiPost a comment
With demand growing for online travel packages, iSeatz is getting its more than 1,000 member restaurants included in travel packages offered through its expanding number of partners.
Posted 07/08/2003Paul DemeryPost a comment
Expedia, which owns travel sites including Hotels.com and Hotwire, builds upon a 2013 marketing agreement it had with Travelocity.
Posted 02/09/2015Bloomberg NewsPost a comment
The 'Internet Superstore' and online travel site come together to build a travel store.
Posted 05/10/2006Mark BrohanPost a comment
Although non-brand keywords may not always appear to be valuable at producing sales in search engine marketing campaigns, they often contribute to the profit margins produced by branded keywords, Travelocity CMO Jeffrey Glueck said at Shop.org this week.
Posted 10/12/2006Kurt PetersPost a comment
MasterCard and Travelocity are sponsoring a promotion during which customers who book a cruise on Travelocity and pay for it using a MasterCard receive a free stored-value card worth $50 to $250.
Posted 04/15/2003Kurt PetersPost a comment
Internet Retailer will launch the first annual Mobile Commerce Forum in Chicago.
Posted 10/06/2010Internet RetailerPost a comment
Online consumers shopping from home computers visited eBay.com and Amazon.com more than any other shopping or travel site for the week ending July 25, Nielsen/NetRatings reports.
Posted 08/06/2004Kurt PetersPost a comment
Retail isn't the only industry with growing mobile web activity—travel is experiencing a mobile surge as well. Travelocity's mobile site and app, for example, boasted 1.263 million unique monthly visitors in October, up 32.3% from October 2008.
Posted 01/11/2010Zak StamborPost a comment


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Steve Stockman on Principles & Values
Former Republican Representative (TX-9)
As Republican Members of the House of Representatives and as citizens seeking to join that body, we propose not just to change its policies, but to restore the bounds of trust between the people and their elected representatives. That is why, in this era of official evasion and posturing, we offer instead a detailed agenda for national renewal, a written commitment with no fine print.
|2012 Governor, House and Senate candidates on Principles & Values:
|Steve Stockman on other issues:
TX Gubernatorial:
Annise Parker
David Dewhurst
George P. Bush
Greg Abbott
Julian Castro
Mike Rawlings
Rick Perry
TX Senatorial:
David Alameel
Emily Sanchez
John Cornyn
Jon Roland
Ted Cruz
Newly-elected Democrats taking office Jan.2015:
AZ-7: Rep.-Elect Ruben Gallego
CA-11:Rep.-Elect Mark DeSaulnier
CA-31:Rep.-Elect Pete Aguilar(R⇒D)
CA-33:Rep.-Elect Ted Lieu
CA-35:Rep.-Elect Norma Torres
FL-2: Rep.-Elect Gwen Graham(R⇒D)
HI-1: Rep.-Elect Mark Takai
MA-6: Rep.-Elect Seth Moulton
MI-12:Rep.-Elect Debbie Dingell
MI-14:Rep.-Elect Brenda Lawrence
NE-2: Rep.-Elect Brad Ashford(R⇒D)
NJ-12:Rep.-Elect Bonnie Coleman
NY-4: Rep.-Elect Kathleen Rice
PA-13:Rep.-Elect Brendan Boyle
VA-8: Rep.-Elect Donald Beyer
Seated in special elections 2013-2014:
AL-1: Bradley Byrne(R)
FL-13:David Jolly(R)
FL-19:Curt Clawson(R)
IL-2: Robin Kelly(D)
LA-5: Vance McAllister(R)
MA-5: Katherine Clark(D)
MO-8: Jason Smith(R)
NC-12:Alma Adams(D)
NJ-1: Donald Norcross(D)
SC-1: Mark Sanford(R)
VA-7: Dave Brat(R)
Newly-elected Republicans taking office Jan.2015:
AR-2: Rep.-Elect French Hill
AR-4: Rep.-Elect Bruce Westerman
AL-6: Rep.-Elect Gary Palmer
CA-25:Rep.-Elect Steve Knight
CA-45:Rep.-Elect Mimi Walters
CO-4: Rep.-Elect Ken Buck
FL-26:Rep.-Elect Carlos Curbelo(D⇒R)
GA-1: Rep.-Elect Buddy Carter
GA-10:Rep.-Elect Jody Hice
GA-11:Rep.-Elect Barry Loudermilk
GA-12:Rep.-Elect Rick Allen(D⇒R)
IA-1: Rep.-Elect Rod Blum(D⇒R)
IA-3: Rep.-Elect David Young
IL-10:Rep.-Elect Robert Dold(D⇒R)
IL-12:Rep.-Elect Mike Bost(D⇒R)
More newly-elected Republicans taking office Jan.2015:
LA-5: Rep.-Elect Ralph Abraham
LA-6: Rep.-Elect Garret Graves
ME-2: Rep.-Elect Bruce Poliquin(D⇒R)
MI-4: Rep.-Elect John Moolenaar
MI-8: Rep.-Elect Mike Bishop
MI-11:Rep.-Elect Dave Trott
MN-6: Rep.-Elect Tom Emmer
MT-0: Rep.-Elect Ryan Zinke
NC-6: Rep.-Elect Mark Walker
NC-7: Rep.-Elect David Rouzer(D⇒R)
NH-1: Rep.-Elect Frank Guinta(D⇒R)
NJ-3: Rep.-Elect Tom MacArthur
NV-4: Rep.-Elect Cresent Hardy(D⇒R)
NY-1: Rep.-Elect Lee Zeldin(D⇒R)
NY-21:Rep.-Elect Elise Stefanik(D⇒R)
NY-24:Rep.-Elect John Katko
OK-5: Rep.-Elect Steve Russell
PA-6: Rep.-Elect Ryan Costello
TX-4: Rep.-Elect John Ratcliffe
TX-23:Rep.-Elect Will Hurd
TX-36:Rep.-Elect Brian Babin
UT-4: Rep.-Elect Mia Love(D⇒R)
VA-10:Rep.-Elect Barbara Comstock
WA-4: Rep.-Elect Dan Newhouse
WI-6: Rep.-Elect Glenn Grothman
WV-2: Rep.-Elect Alex Mooney
WV-3: Rep.-Elect Evan Jenkins(D⇒R)
Civil Rights


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This month, to celebrate the Internet's unbridled love for wallowing in nostalgia and even greater relishing of talking about why certain cultural artifacts are horrible, Sound of the City presents First Worsts, a series in which our writers remember the first time... they ever hated a song enough to call it The Worst. (And to be fair, we're also going to see how these songs have stood the test of time.)
THE SONG(S): Carman, "The Champion" THE YEAR: 1985. THE REASONS: The oppression of the worst of Contemporary Christian Music, dramatic youth pastor performances.
When I first thought about this theme, John Cougar's "Hurts So Good" came to mind: for some reason, my country- and '60s-rock-loving father found himself obsessed with the Indiana native's music, and in 1982 American Fool seemed to play on a loop at my family's house. What he wanted to listen to was pretty much what was going to dominate the home stereo and the cassette deck in the carplus as an almost-chart-topping song, "Hurts So Good" would also come through the tiny speaker of the radio buried under my pillow often. I still can't stand the damn song, or really anything from the Mellencamp catalog, for reasons that include my complicated paternal relationship and my antipathy towards Midwest sincerity. But "Hurts So Good" has nothing on one of the worst songs to ever gain some sort of popularity, both aesthetically and theologically: Carman's "The Champion."Carman, "The Champion"
Unless you grew up in the American evangelical church, you probably have no idea who Carman is, which is most decidedly for the best. I will defend some of the music that was forced on me during my youth as I tried to figure out whether God was upset with me for enjoying the college-rock bands I was starting to obsess over, but there's no defending Carman, who combines the schtick of an Atlantic City lounge act with the blind zeal of a high-school dropout who somehow became a youth pastor. For a long time, Carman wouldn't charge admission to his shows, passing a plate (well, a bucket), but these days, he's selling subscriptions.
Upcoming Events
TicketsSat., Jan. 28, 7:30pm
Budapest Festival Orchestra
TicketsSat., Feb. 4, 8:00pm
Spanglish Fly
TicketsSat., Feb. 4, 8:00pm
Bi-2 Live
TicketsSun., Feb. 5, 8:00pm
Generally, Carman's musical aesthetic plan usually consists of one of two paths: ape some sort of musical style (the title track from 1998's Mission 3:16 is an homage to Duran Duran's "A View to a Kill" in the same way @Horse_ebooks is inspired by actual human communication) or an attempt to create a Jesus anthem. "The Champion" is probably the latter, since it plays to the narrative that Jesus, while seemingly defeated, will emerge triumphant to kick the devil's ass. But "The Champion" isn't really a song that anyone can actually sing. Carman sing-talks his way through nine minutes of a story of an intergalactic boxing match held in "a cosmic coliseum" "enveloped by a trillion planets". Spoiler alert: Jesus wins after the referee counts from 10 to 1, sticking it to Satan, who mistakenly believed that he had emerged triumphantly.
When I attended a Southern Baptist church as a kid, "The Champion" made an annual appearance in Sunday school, acted out by some adult who thought (and maybe still thinks) that a mimed version of a rock star's overly long retake of the same damn story heard every freaking Lord's Day. "Hurts So Good"? Please. "The Champion" is far longer, offensive on a number of levels (even to me, someone who still considers himself a Christian) and a miserable piece of bullshit masquerading as art.
SO HOW IS IT NOW? Yep, still awful. And still nine minutes long.
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Today's Horoscope by Rick Levine
You may get so lost in your own dreams today that you can't find your way around in the real world. Nevertheless, you have very important tasks to complete and if you don't meet these obligations now, life will quickly grow more complicated. Get your chores out of the way as fast as possible, and don't forget to let others know that you need some time alone. After you are accountable for your actions, you can return to exploring your wild imagination with guilt-free abandon.
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