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Zombie costumes
Pirate Ghost Costume2473934,99 €
-28%Zombie Ballerina Costume21171
34,90 €24,95 €
Zombie School Boy Costume2463621,95 €
Radioactive Zombie Costume2474929,45 €
Rags Princess Kostm2101139,95 €
Killerella Costume2101239,95 €
Zombie Queen Costume2247549,90 €
Rockabilly Zombie Costume Plus...21990 PS49,90 €
Sexy 3D Zombie costume for women2198944,90 €
3D Zombie costume for girls2198844,95 €
Rockabilly Zombie Costume2199039,95 €
Southern belle Zombie Costume2199269,95 €
-6%Gauze Ghost Costume21987
29,90 €27,90 €
-21%Southern Belle Zombie Child Costume21991
69,90 €54,90 €
Zombie superhero disguise2489443,95 €
Elegant Ghost Groom Costume2477026,95 €
Killer Clown Costume Bo Bo2404639,90 €
Ghost Ship Zombie Pirate Costume2390436,99 €
Dark Jester Costume2390139,90 €
Zombie Schoolgirl Costume2390722,90 €
Zombie costumes
perfectly dressed for Halloween as Zombie Zombie Walk &
Not for nothing is Halloween and the Zombie Walk in all horror movie fans and horror freaks one of the most popular events in the year, because the energy and the fun, bring these events to be unique! For Halloween and the Zombie Walk one must finally really scary dress up and scare other fellows. Your zombie costume can not look horrible enough. In our online shop you will find a huge range of Halloween Costumes , To a Halloween party, there is hardly a role, in which you can not slip. Whether as Zombie School Boy Costume or as Zombie Ballerina Costume dressed or Black Zombie clown costume equipped, your costume should shock you anyway!
Zombie costumes for every taste
In a Zombie Apocalypse would probably just about everyone to be haunted and there is hardly a professional and population that would be spared. This makes it easy to zombie costumes for every taste and budget offer. In our online shop we offer a huge range of traditional and modern zombie costumes, so that you're sure to find the right costume for Halloween and Zombie Walk. Shortly before the Zombie Run and your Halloween party, you might frägst you that the zombie costumes, I want to wear? Always the same costume? Or just something new and exciting to try? but you can also consider whether you do not, umarbeitest an old carnival or Halloween costume in a zombie costume and you for only the necessary to costume accessories get yourself.
Fancy Zombie Costumes- Here you find the right thing
Are you more the traditional zombie supporter, is the Zombie Costume Deluxe 3D or that Skeleton Zombie 3D Deluxe Costume a good choice. With the Sinister zombie nun and the Zombie Bishop Costume you possess the right panel when you is the zombie film "City of the Living Dead" still remembered. Are popular among other things, Rockabilly Zombie Costume and the Zombie Waitress Costume classic 50s style. Zombie costumes can also be seductive! The Sexy Zombie Clown costume for women for women is a mini dress with bustier, while that of Cursed Nurse Nurse Costume wearing a bloody nurse outfit.
In addition to a huge selection of zombie costumes we offer, we also matching zombie costume accessories to round out your body and perfecting. Watch this like in the Category Makeup & Special Effects or Costume Accessories past.
Find the right Zombie Costume Accessory
Whether Undead Zombie or revenant - With our vast range of products, it is almost impossible that you can not find the right Zombie Costume with us. Really we perfect your appearance as a zombie if you still the right Zombie Makeup Such as, for example, our Zombie Jawbone wound wearing or you with the Family Zombie Makeup Set maybe your whole family as horde of zombies put makeup. With something Stage Blood and various Latex Wounds have their faces painted and bring your zombie costume completely validity fantastic zombie makeup. Coloured Contact Lenses and particularly Zombie contact lenses along with Toy Weapons , Impressive costume accessories in order as a zombie in the style of " The Walking Dead "To attend a Halloween Location. If you a zombie makeup too costly, you can create your Zombie trim combine mask that lets you remain completely unrecognized and frequently also with a horrible looking zombie can be worn.
Here you find the right accessories to your zombie costume:


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The last three weeks of January, I participated in a detox hosted by Laura at Mommy Run Fast.
For me, the whole reason I wanted to do it was to see if I could avoid going to a gastroenterologist. For several months at the end of the year I was having a lot of stomach issues…mainly bloating and gas. I would wake up in the morning feeling like I had eaten a full meal. I ate because I knew I had to, not because I was hungry.
The detox was designed to go sugar, wheat, dairy and meat free for the first 7 days, and then you had the option of adding back in dairy and meat after the first week…but to keep avoiding wheat and sugar.
As always, I did not follow the plan 100%, but I certainly did my best. I completed Week 1 completely dairy, wheat, meat, and sugar free…but then I had a small piece of candy at the end of the first week.
I felt awesome the first week. Then I started being more lenient on Week 2.
And I had moments of feeling like crap on Week 2. I tried to reign it back in for Week 3 and I started to feel better again.
Here's what I discovered about my stomach and dairy, wheat, sugar, and meat:
- I have no problem eating meat…and I also have no problem not eating it, too. I didn't miss meat at all that first week, and I had no adverse reaction once I added it back in.
- I can go longer than I thought without dairy. I played with this one the least, going almost the whole 3 weeks completely dairy free. Once I reintroduced it, I had no adverse effects…until I had apparently had too much (3 servings in 1 day).
- I don't need sugar in things that I was convinced I couldn't eat unsweetened.
- I can eat a little sugar (fun size bars…a few hershey kisses…a few bites of a restaurant dessert) and still feel fine but when I have too much sugar (5 fun size bars…30+ hershey kisses…a whole restaurant dessert) I feel horrible. HORRIBLE.
- I have not tried having something sweet every day like I used to. I don't think I would like the results so I'm just not even going to try it.
- Wheat seems to have affected me the most. Just like with the dairy, I feel HORRIBLE if I have wheat more than once a day.
- I feel no need to go gluten free, I just have to be careful with how much wheat I have in a day. I went ahead and bought myself some GF snacks for the days when I have wheat, but I have no plans to go GF full time.
Overall, I'm amazed at how much better I feel most of the time now. I feel no need to go see a gastroenterologist anymore, which is HUGE.
Once again, learning that moderation is key…in everything.

subset: commoncrawl


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A podcast series featuring interviews with lawyers and other special guests that touch on their hobbies.
Brief personal reflections on the blogger's life as a lawyer, her personal style and her dog.
Commentary on news events and recent court opinions, primarily in constitutional law, and links to related articles.
Posts discuss personal and professional development, client relationships, strategies for law firms and the Zen mindset.
"A site about an attorney and his dog who walked across America together."


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|Property type
|Minimum Stay
|2 - 3 nights
Cork the Whine is a stylish one bedroom unit located on the third floor of the Dreamland Heights building in Central Square, offering direct views of the town and of the emerald-green waters of the Gulf. The first floor includes a king bed and private bath with a garden tub/shower combination. A spiral staircase leads you upstairs to the second floor where you will find a charming living area with a queen-size sleeper sofa, dining table and fully equipped kitchen. Daily maid service and newspaper delivery is included.
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|Reservation Fee
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|Tax Rate
Rates reflected on VRBO are based on a nightly average and do not include all taxes/fees and are subject to change. Higher rates are also applicable during holiday periods (November 26-30, 2014 and December 20-31, 2014).
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It's difficult to follow the stock market without bumping into Sirius XM (NASDAQ:SIRI). Not only does it receive as much coverage as any stock outside of Apple (NASDAQ:AAPL), it has entire websites devoted to following it. By and large, that coverage is sound.
For example, on a regular basis, fellow Seeking Alpha contributor Spencer Obsborne breaks down auto sales numbers as they relate to Sirius XM subscriber growth. Spencer's monthly review provides one of the financial media's best examples of crunching numbers. And, speaking of Crunching Numbers (I love being cheesy with words), he frequently graces Seeking Alpha with important questions like What will Sirius XM do with this pile of cash?
Indeed, Crunching believes "Sirius will reiterate 2012 FCF guidance of $700 million, which would give it more than $1.5 billion by the end of the year." Combined with Spencer's focus on the auto market, this prompts me to ask a question. Is Sirius XM A Growth Company?
If it is, it sure does not look like it. And, if not, why in the world aren't they trying to be one?
Sirius XM bulls and bears can often agree on one thing. The company does not spend enough money on marketing its product and aggressively expanding its reach. But that's a somewhat qualitative assessment. Let's consider a few companies who run in the broad media space, in some way, shape or form, that I at least think Sirius XM does, or at least should, run in.
|Company (Ticker)
|Qrtrly Rev Growth (Yr. Over Yr.)
|% Of Revenues On S/M (Most Recent Qtr.)
|DirecTV (DTV)
|Netflix (NASDAQ:NFLX)
|Pandora (NYSE:P)
|Zynga (NASDAQ:ZNGA)
|Sirius XM
**Used subscriber acquisition cost line item, not sales and marketing.
***Zynga numbers for year ended, December 31, 2010. Revenue measured on full-year basis (2009 v. 2010 growth %). S/M % is for all of 2010.
That chart merely reinforces what we already know. Sirius XM is a slow growth company. Maybe that's the only explanation needed as to why it spends so little, relative to its peers, on sales and marketing. Of course, bulls can cast this off with any number of talking points - they spend it on content, they don't have to market the service because it's so good, Mel Karmazin is a shrewd business man. I chalk it up to a company hyper-focused on the automobile, which, to a certain extent is a good thing. That's the bread and butter. That drives the business today, but it cannot come at the expense of the future of content consumption, content delivery and, most importantly, zippier growth.
Sirius XM spends a considerable amount of money ($107,279,000 for the quarter ended 09/30/2011 or 14.1% of revenues) on subscriber acquisition costs. Unlike DirecTV, Sirius XM does not include sales and marketing in that mix. Here's how the satellite radio provider defines SAC:
Subscriber Acquisition Costs include hardware subsidies paid to radio manufacturers, distributors and automakers, including subsidies paid to automakers who include a satellite radio and subscription to our service in the sale or lease price of a new vehicle; subsidies paid for chip sets and certain other components used in manufacturing radios; device royalties for certain radios; commissions paid to retailers and automakers as incentives to purchase, install and activate satellite radios; product warranty obligations; freight; and provisions for inventory allowances attributable to inventory consumed in our OEM and retail distribution channels. The majority of subscriber acquisition costs are incurred and expensed in advance of, or concurrent with, acquiring a subscriber. Subscriber acquisition costs do not include advertising, loyalty payments to distributors and dealers of satellite radios and revenue share payments to automakers and retailers of satellite radios.
And here's how it defines sales and marketing:
Sales and Marketing includes costs for advertising, media and production, including promotional events and sponsorships; cooperative marketing; customer retention and personnel. Cooperative marketing costs include fixed and variable payments to reimburse retailers and automakers for the cost of advertising and other product awareness activities performed on our behalf.
Clearly, Sirius XM runs an expensive business. Lots of overhead. Lots of costs to penetrate the motor vehicle effectively. Sirius XM executes a business model that's almost the exact opposite of Pandora's, for instance. Not only does Sirius XM generate most of its revenue from subscriptions (Pandora does via advertising), but it pays automakers to get into their lineup, whereas Pandora does not.
Ever since the company's near-death experience, this model has worked out well. Sirius XM is profitable. Its subscriber base continues to grow. And, as Crunching Numbers noted, it's about to have over a billion bucks on the books that it does not feel obligated to put toward servicing its mountain of debt. Yet nobody can seem to figure out what the company will do with all of this money.
Many SIRI longs, as well as the company's CEO, discuss the possibility of returning capital to shareholders via a dividend or, much more likely, a stock buyback. Some shareholders believe that buying back stock will give the stock price a boost by lowering the number of outstanding shares, which presently stands at roughly 3.75 billion. On paper, I guess that makes sense. But, we all know that if what happened on paper mattered, Apple would be worth something north of $500 and Research in Motion (RIMM) might miraculously become a $30 stock or thereabouts. All that should matter to investors is not some X plus Y equals Z assigned value or how's the business doing today, but what will you do for me tomorrow?
Does Mel Karmazin intend to continue to pour his company's resources into that definition of SAC and scant sales and marketing, relative to Sirius XM's peers? One look at the 6.3% number in the revenue growth column should slap Mel upside the head like a Nils Lofgren guitar solo during Youngstown.
He's running a slow-growth company in a rapidly-growing industry that gets disrupted by somebody or something every time you turn around. Yet, he's sitting on hundreds of millions of dollars in cash (and even more debt) and taking forever to decide what to do with it. At the top of the list - we'll become a "blue chip" (chuckle) and return capital to shareholders as effectively as possible. That's patently absurd.
If you're long this company and care about its future, you really need to get on management's case. We know what Sirius XM is today, but the more important question is what will it be in five years? I cannot give a meaningful look at going long, with any sort of long-term time horizon, until Sirius XM executives show investors that they want to step up revenue growth, reinvest in an evolving business and take advantage of the massive opportunities nearly every one of the company's direct and indirect competitors aggressively attempt to maximize.
Disclosure: I am long AAPL, P.
Additional disclosure: I am long NFLX June $40 put options.


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Katy Perry
Robin Thicke
Chris Brown
Miley Cyrus
Ellie Goulding
Music Downloads
Live at Fillmore West (bonus disc)
Aretha Franklin
Music Videos
Search and download from over 6 million songs, music videos and lyrics. The #1 MP3 download site. Largest collection of music. All songs are in the MP3 format and can be played on any computer or on any MP3 Player including the iPhone. Live concert albums of your favorite band. Learn how to download music and how to burn music. mp3
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Aretha Franklin Bridge Over Troubled Water lyrics
(Don't trouble the water),I won't (give it up)
(Why don't you, why don't you, let it be ?) Um hum hum
(Still water run deep... yes it do)
I know that, (Whoa-o-o-yeah) Yeah if you only believe
(Don't trouble the water)Said I wouldn't (give it up)
(Why don't you, why don't you, let it be ?)
Umm (still water run deep) Yes it do
(Yes it do whoa-oh-ho yeah, and if you're only in need)
When you're down now, When you on the street
When evenin' falls, Somehow I will comfort you
I'll take the bow, Whoa when darkness comes
And there's no one you love around
Just like a bridge over troubled water, I will lay me down
(Like a bridge)Just like a bridge
(Over troubled) over troubled water I will lay me down
Sail on silver moon, Sail on by
Your time has come To shine all of your dreams
Are on their way (See how they shine ?)
Ooooh if you ever need a friend, (Need a friend)
Look around and sailing by
Just like a bridge, (Bridge (over) over (troubled) water
I'll be there to lay me down, (Like a bridge)
Like a bridge over (troubled water) troubled water
I will lay me down, Ooooh I'll be your bridge Yes I will
(Don't trouble the water) Said I wouldn't (Give it up)
Well (why don't you, why don't you, let it be ?)
Uh-huh (still water run deep) I know that
(Yes it do) yeah (oh-oh-oh yeah)
Still the water (don't trouble the water) Yeah
(Give it up, why don't you, why don't you, let it be)
Talkin' bout still water (Still water run deep)
You know they run deep (Yes it do) uh-huh (oh-ho-ho-yeah)
Well I'm gonna be your bridge yeah (Don't trouble the water)
The troubled water (give it up) Oh !
(Why don't you, why don't you, let it be ?)
Come on come on Walk out on me
(Still water run deep) Oh (Yes it do)


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1. Hotel Impala
Hotel review rating: 8.4
Top rated both on venere.com and Tripadvisor, the European-style boutique hotel Impala is located in the art deco area of Miami Beach at one block from the beach. The hotel offers complimentary passes to Nikki Beach Club. The on-site Spiga Restaurant boasts famous eaters such as Mick Jagger, Julia Roberts and Puff Daddy.
2. Hotel Nash LLC
Hotel review rating: 7.9
The three-star Hotel Nash boasts a fashionable location at just one block from the beach. The 52 beautifully appointed guest rooms, the French lobby with free Internet and the romantic courtyard garden make this hotel an excellent choice for your stay in Miami Beach. Award-winning chef Mark Militello runs the popular on-site restaurant.
3. Crest Hotel & Suites
Hotel review rating: 7.4
The 1939 art deco Crest Hotel offers 43 rooms and 23 suites, all decorated in a contemporary elegant style with with custom made furnishing and art work.
4. The Palms South Beach
Hotel review rating: 7.2
The large The Palms South Beach hotel is convenient both for business travelers and leisure guests, offering a variety of dining, drinking and entertainment options. Moreover, there is a 24-hour self-service business center, wireless internet access and meeting facilities.
5. South Beach Hotel
Hotel review rating: 7.1
The recently renovated South Beach Hotel was honored by the city of Miami Beach with a prestigious Beautification Award. It was first built in 1939 by Henry Hohauser, the renowned art deco architect.


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A paramedic in the United Kingdom who was concerned about the homeless suffering through freezing weather set up a coat exchange outside of Colchester Library, and her act of kindness has gone viral.
Fay Sibley told EssexLive that she became concerned about the homeless people living in her neighborhood after weather forecasters predicted up to 4 inches of snow. On Jan. 8, she decided to place a clothing rack outside the Colchester Library with a note that read "Need a coat? Take one. Want to help? Leave one."
Three full rails of coats were donated that day, EssexLive reported, and Sibley's photographs of the exchange have been shared to social media and have gotten the attention of the area's representative to Parliament.
"I wish I could take credit for the idea but I saw a similar thing on a Yorkshire Facebook page," the 30-year-old said. "I shared the post and started thinking what a wonderful idea it was, and why can't we do this elsewhere? I just decided to do it.
"Then I took a picture of what I've done and popped it on Facebook and asked people to share it," she told ABC News.
Sibley called the response as "incredible", with Will Quince, MP for Colchester one of many to share her pictures.
"I have been overwhelmed and hopefully we will get even more momentum," Sibley told EssexLive.
Sibley's older sister Jo has been helping her collect coats to be added to the rack daily, ABC News reported.
"She had a little idea where she thought maybe it'll stay there for a couple of days, and I think it's actually amazing to see how quickly it's grown," Jo told ABC News.
Sibley said the coat exchange takes very little time and helps people who are in need.
"It takes so little time investment for me," she said. "My main hope is that people think they can go do this too. It's a simplistic pay-it-forward gesture. It's something we can all do."
<script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.8"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));</script> Jo Bailey Jo Sibley Colchester's #coatexchange has made it all the way to the USA!!!Posted by Fay Sibley on Friday, January 13, 2017
Well done @FaySibley https://t.co/zcYmZgL0pQ— Will Quince MP (@willquince) January 12, 2017 <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script>
For passengers on one flight, it was one creepy Friday the 13th coincidence.
Finnair Flight 666 took off from Copenhagen around 1:07 p.m. local time and landed in HEL, or or Helsinki Airport in Finland, at 3:41 p.m. local time, according to Flight Aware.
>> Related: Friday the 13th: What's so unlucky about 13
It's unclear if it is truly a coincidence or the airline Finnair was having a little fun, but it certainly is a bit spooky on Friday the 13th.
According to The Guardian, this is not the first time this has happened - on Friday 12, 2013, a Finnair Flight numbered 666 also flew from Copenhagen to Helsinki.
Here's a roundup of news trending across the nation and world today.
What to know now:
1. IG investigation: The inspector general for the Justice Department has opened an investigation into actions by the DOJ and the FBI in the months leading up to the presidential election, including whether FBI Director James Comey followed bureau procedures in the investigation of Hillary Clinton's emails. The IG investigation, in part, will focus on whether Comey should have announced in the days just prior to the election, that agents would be reviewing a batch of emails between Clinton and her top aide Huma Abedin.
2. House vote today: The House is expected to vote today on a measure that will make it easier to repeal the Affordable Care Act. Republicans have yet to say what they would replace the health care bill with, but have said they don't intend to leave the 20 million Americans who use the insurance program without coverage.
3. Ending "wet foot, dry foot": On Thursday President Barack Obama ended an immigration policy that had said any Cuban who could make it to U.S. soil could stay and become a citizen. The end of the policy, known as "wet foot, dry foot," came after negotiations with the Cuban government. "Effective immediately, Cuban nationals who attempt to enter the United States illegally and do not qualify for humanitarian relief will be subject to removal, consistent with U.S. law and enforcement priorities," Obama said in a statement.
4. New monuments: President Obama designated three sites as national monuments Thursday. The Sixteenth Street Baptist Church in Birmingham, Ala., where four girls were killed when a white supremacist bombed the building in 1963, and the city's Kelly Ingram Park where protestors clashed with police using dogs and water hoses to fight them, were among the sites chosen.
5. Not so Sunny: A teenager visiting the White House Monday was bitten by President Obama's dog, Sunny. The dog bit the girl under her eye. The bite required stitches to close, according to reports. The 18-year-old was tended to by the Obama family doctor.
And one more
It was a toss of a coin on a snowy day in February that saved Tommy Allsup's life. Allsup was a guitarist with singer Buddy Holly's band, and that coin toss kept him off the plane Holly, Richie Valens and J.P. Richardson died in when it crashed in an Iowa field corn field in 1959. Allsup, according to his family, said he believed he was spared for a reason. Allsup died Wednesday, due to complications from a hernia operation. He was 85 years old.
In case you missed it
Way cool science experiments for the day.
It's almost a cliché that two women can become mortified if they are wearing the same outfit to a party. Apparently, that's also the case in Australian television.
Nine newsreader Amber Sherlock and sports reporter Julie Snook were recorded having a wardrobe argument that escalated into a bickering fashion statement.
While both broadcasters later downplayed the incident and even joked about it, it has turned into "must-see TV" and has gone viral on the internet.
Leaked off-air footage shows Sherlock perturbed that Shook and psychologist Sandy Rea all were wearing similar outfits moments before going live for a Nine News Now Chatroom segment Wednesday, according to Mumbrella. All three women were in different studios and Sherlock appeared upset.
"I need Julie to put a jacket on because we're all in white. I asked her before we came on — Julie, you need to put a jacket on," Sherlock said as the clip begins.
Snook tried to explain she did not have time to find a jacket, but was cut off as Sherlock told her "Come on, I told you two hours ago."
At this point, Sherlock took out her phone and told Snook she would call the wardrobe department to "get something."
"Amber, if it's an issue I can get on out of here (the studio)," Snook said.
"It is an issue," Sherlock said. "Go and grab a jacket."
The bickering continued as Rea, listening to the exchange, shifted uncomfortably in her seat.
After a few moments, the camera went dark. When the lights came back on, Snook was wearing a black blazer. As the segment went live, Sherlock warmly introduced Rea and Snook.
"Live TV can be a pretty stressful beast, at times," Sherlock later told 9Honey. "It's never much fun rocking up to work or to a party in the same outfit as one of your colleagues or friends. I probably overreacted with the pressure of presenting a live news bulletin."
"Amber and I are good friends and I really enjoy working with her," Shook told 9Honey. "News is a fast-moving environment and sometimes these things happen."
Social media posters were quick to make fun of the exchange, and for a short time Sherlock locked her Twitter and Instagram accounts.
"It worked for the Bee Gees," one Twitter poster wrote, posting a photograph of the Gibb brothers in white.
Even news rivals could not resist comment. Channel Seven host David Koch told News.com.au that he was sympathetic.
"It is funny, we laugh at it, but I would hate for anyone to publicly show what we get up to during commercial (breaks)," he said.
News.com.au did not disclose whether Koch was wearing white.who knew that watching two women fight over the fact they're all wearing white would be so amazing pic.twitter.com/vr0w7RmfET — G💰 (@oneofthosefaces) January 12, 2017 Amber Sherlock currently yelling at her refrigerator that it needs to put a jacket on. Dishwasher is fine, she told her already. — Adam Richard (@adamrichard) January 12, 2017 It worked for the Bee Gees! #AmberSherlock #WardrobeWillBeFurious pic.twitter.com/stj4xffKlc — Michael Smyth (@MichaelSmyth_) January 12, 2017 Ok. Someone is gonna need to put a jacket on!!! #channel9 #ambersherlock pic.twitter.com/PV58DAHTJF — Joel Gelding (@JoelGelding) January 12, 2017
An inflatable backpack saved a snowboarder from disaster during an avalanche Wednesday in western Canada.
Tom Oye posted a terrifying helmet-cam video of his brush with death in the Brandywine area of Whistler, British Columbia, on his Facebook page, where it has more than 5.6 million views and more than 45,000 shares.
Oye had received the backpack as a gift last month from friends. On his Facebook page, accompanied by a video, the Australian native said the idea behind the avalanche airbag backpack was "to make you the biggest object and tumble you to the top in a big slide, provide a little trauma protection while you're tumbling, and then create an air pocket if you do get buried to keep you alive a little longer until you're rescued."
"They're a serious piece of safety gear and have a price tag to match so I'm so humbled by all you who made it happen."
And lucky.
David Cote, a local snowmobile guide, was just around the corner from the avalanche and witnessed the tail end of the slide around 10 a.m. PT, according to CBCNews.
"You could just see him sort of on the surface," he told CBC. "It's hard to say exactly if he would've been buried without it, but I think he's quite lucky that he had the avalanche airbag on."
Cote, who has more than a decade of experience on the mountain, told CBC he was testing the area for avalanche risk about 10 minutes before the slide. He said it was a risky day to be on the mountain.
"Some of the results we were seeing from our tests were quite scary ... it was very reactive," he told CBC.
<iframe width="390" height="219" src="https://www.youtube.com/embed/gzSTYEvCFTU" frameborder="0" allowfullscreen></iframe>
<script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.8"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));</script> To all my awesome homies who pitched in to get me a surprise early birthday present while I was home, I'm sure you had absolutely no idea what the hell it was you were buying me, so here it is. It's an avalanche airbag backpack, and the idea is to make you the biggest object and tumble you to the top in a big slide, provide a little trauma protection while your tumbling, and then create an air pocket if you do get buried to keep you alive a little longer until your rescued, they're a serious piece of safety gear and have a price tag to match so I'm so humbled by all you who made it happen. An extra special thanks to Stuart Roydhouse aswell for making it happen. You can all now call me safety Steve.🤘Posted by Tom Oye on Saturday, December 17, 2016
Early Thursday morning, the Senate passed a measure that is the first step in repealing the Affordable Care Act, or "Obamacare."
The nonbinding budget measure, which passed 51-48, will make it easier for future legislation to repeal President Barack Obama's signature health care law.
The 2010 law set up exchanges to sell health care polices to millions of Americans who could not get health care insurance because of pre-existing conditions or because they could not afford it. The legislation also poured billions of dollars into states' Medicaid programs for the poor.
In the past two years, many major insurance companies have pulled out of the exchanges, because they claim they lost too much money paying claims without bringing in enough new, healthy payers to make up a profit.
The House is expected to vote on the measure Friday. While Republicans hold the majority there, some GOP members have said they want to see a plan to replace the ACA before they vote to repeal it.
Here's a look at the process to dismantle Obamacare that began with the vote early Thursday:
Why is the vote significant?
Thursday's Senate vote was a procedural one. No law was passed. What was passed was a budget resolution bill. Included in that legislation was a procedure that set up special rules that will allow a bill to repeal the Affordable Care Act to move forward. The procedure is known as reconciliation.
The rules will let portions of a bill to repeal the ACA to move forward with only a simple majority vote in the Senate. That means that instead of requiring 60 votes to move legislation, it will take only 51 votes.
There are 52 Republicans in the Senate this term.
Wednesday's vote was one to begin debating a 2017 budget. That is the first step in repealing the ACA.
What does reconciliation do?
Under reconciliation, certain legislation cannot be held up by a filibuster, a delaying tactic used to block legislation or procedural votes. A filibuster can happen when a senator is recognized to speak on the Senate floor. He or she may speak as long as they wish, potentially holding up a vote on legislation. It takes a motion known as cloture to end a filibuster.
A cloture motion requires a three-fifths majority (60 votes out of the 100 votes in the Senate) to end a filibuster. First, however, 16 senators must present the motion, then a day must pass before the motion is considered. If the motion passes – that is 60 senators vote to end a filibuster – 30 more hours of debate is still allowed.
Democrats used reconciliation in part to get the Affordable Care Act passed in 2010.
Does reconciliation works with all legislation?
Reconciliation is only allowed with budget issues, legislation that has to do with federal spending or taxes. Reconciliation bills are not subject to a filibuster in the Senate. Debate is limited to 20 hours under Senate rules.
So the repeal of the ACA is a done deal now?
No, it isn't, and here is why. To replace the ACA requires legislative action that has nothing to do with the budgeting process.
Much of the replacement of the law would take place outside of the reconciliation process. Since it would be outside of the that process, it would be subject to filibusters, thus Republicans would need Democratic votes to get over the 60-vote filibuster threshold. (Remember, there are only 52 Republican Senate members).
What's the next step?
On Friday, the House is expected to pass the budget measure passed by the Senate Thursday.
What are some of the replacement plans? That is something that is not known yet. According to Politico, there is a Jan. 27 deadline for a draft of the legislation that would replace the ACA. Some senators want to push the deadline to March 3.
House Majority Leader Kevin McCarthy, R-Calif., said Wednesday that Republicans hope to get a plan on the new legislation to President-elect Donald Trump by the end of February.
Some Republicans want to see what is being proposed before they consider repealing the ACA. No replacement legislation has been made public.
Here's a roundup of news trending across the nation and world today.
What to know now:
1. Civilians killed: The U.S. military said Thursday that 33 civilians were killed by U.S. forces during a firefight with the Taliban in Afghanistan last November. According to a statement from the military, the investigation "determined, regretfully, that 33 civilians were killed and 27 wounded" as troops responded to fire from "Taliban who were using civilian houses as firing positions." The civilians were killed when the military launched airstrikes on the village of Buz-e Kandahari.
2. Obamacare repeal: The Senate took a step toward repealing the Affordable Care Act Wednesday night. The Republican-backed budget measure passed on a 51-48 vote. The House is scheduled to vote on the measure on Friday. So far, lawmakers have not released a plan that would replace the health care legislation known as Obamacare.
3. Trump's press conference: During a contentious press conference Wednesday, President-elect Donald Trump said he is separating himself from his business interests, leaving the running of his company to his sons and an "ethics advisor." Trump said he has instructed his sons not to speak to him about any aspect of the business. His lawyer said Trump would find out about deals the company is making from newspaper or TV reports like everyone else. In other news from the press conference, Trump shouted down a CNN reporter calling the network "fake news" after it broke a story about an unsubstantiated report that Russia has intelligence information that is damaging to Trump on personal and financial levels.
4. More hearings: Confirmation hearings continue Thursday for the people Donald Trump has selected for cabinet positions. Secretary of State-nominee Rex Tillerson faces a second day of questioning, while James Mattis (secretary of Defense), Ben Carson (secretary of Housing and Urban Development) and Mike Pompeo (director of the Central Intelligence Agency) will face senators in separate confirmation hearings. Click here for a schedule of hearings.
5. Microsoft suit: Two men who used to work for Microsoft are suing the company claiming they suffer from PTSD after viewing "inhumane and disgusting content" with being given little or no psychological support. The two were online moderators for the company, people who screen content posted on the sight for images of child sexual abuse, murder and other crimes, The Guardian reported. According to the lawsuit, one of the men says he cannot look at a computer screen, and one had a mental breakdown. The story says the sight of their own children, an adult who looks like a "potential abuser" or kitchen knives is enough to spark a psychological reaction.
And one more
It may not be blue or made of cheese, but the moon sure is old. Scientists reported Wednesday that they believe the moon is 4.51 billion years old, based on an analysis of rocks and soil collected by Apollo 14 astronauts. It was believed that the moon was between 100 million to 200 million years old, but testing of zircon collected on the moon's surface showed it was much older than that. According to scientists, the moon was created from material that was knocked off of the Earth.
In case you missed it
Here is the opening statement secretary of state-designate Rex Tillerson gave before the U.S. Senate confirmation hearing Wednesday.
"I am honored to have the backing of Senator Cornyn and Senator Cruz from my home state of Texas. I also want to thank Senator Nunn for his commitment to nuclear non-proliferation, and Secretary Gates for his service to eight presidents and his own leadership as President of the Boy Scouts of America.
Chairman Corker, Ranking Member Cardin, and Members of the Committee, it is an honor to appear before you today as President-elect Trump's nominee for Secretary of State and to seek the approval of this Committee and the full Senate for my confirmation.
I would like to first introduce members of my family who are here today. These are the most important people in my life, and I want to express my gratitude to them for all their love and support over the years. First, my wife of over thirty years, Renda, who has always kept the homefires burning during my many trips abroad. My sister Jo Lynn Peters, a lifelong high school educator in Texas and Alabama. My younger sister Dr. Rae Ann Hamilton, a family practice physician in Abilene, Texas, and my brother in law Judge Lee Hamilton, a State District Judge in Abilene, Texas. I am grateful and proud they are with me today.
I come before you at a pivotal time in both the history of our nation and our world.
Nearly everywhere we look, people and nations are deeply unsettled. Old ideas and international norms which were well-understood and governed behaviors in the past may no longer be effective in our time.
We face considerable threats in this evolving new environment. China has emerged as an economic power in global trade, and our interactions have been both friendly and adversarial. While Russia seeks respect and relevance on the global stage, its recent activities have disregarded American interests. Radical Islam is not a new ideology, but it is hateful, deadly, and an illegitimate expression of the Islamic faith. Adversaries like Iran and North Korea pose grave threats to the world because of their refusal to conform to international norms.
As we confront these realities, how should America respond?
My answer is simple. To achieve the stability that is foundational to peace and security in the 21st century, American leadership must not only be renewed, it must be asserted.
We have many advantages on which to build. Our alliances are durable and our allies are looking for a return of our leadership. Our men and women in uniform are the world's finest fighting force, and we possess the world's largest economy. America is still the destination of choice for people the world over because of our track record of benevolence and hope for our fellow man. America has been indispensable in providing the stability to prevent another world war, increase global prosperity, and encourage the expansion of liberty.
Our role in the world has also historically entailed a place of moral leadership. In the scope of international affairs, America's level of goodwill toward the world is unique, and we must continue to display a commitment to personal liberty, human dignity, and principled action in our foreign policy.
Quite simply, we are the only global superpower with the means and the moral compass capable of shaping the world for good.
If we do not lead, we risk plunging the world deeper into confusion and danger.
But we've stumbled.
In recent decades, we have cast American leadership into doubt. In some instances, we have withdrawn from the world. In others, we have intervened with good intentions but did not achieve the stability and global security we sought. Instead, we triggered a host of unintended consequences and created a void of uncertainty. Today, our friends still want to help us, but they don't know how. Meanwhile, our adversaries have been emboldened to take advantage of this absence of American leadership.
In this campaign, President-elect Trump proposed a bold new commitment to advancing American interests in our foreign policy. I hope to explain what this approach means and how I would implement that policy if confirmed as Secretary of State.
Americans welcome this rededication to American security, liberty, and prosperity. But new leadership is incomplete without accountability. If accountability does not start with ourselves, we cannot credibly extend it to our friends or our adversaries.
We must hold ourselves accountable to upholding the promises we make to others. An America that can be trusted in good faith is essential to supporting our partners, achieving our goals, and assuring our security.
We must hold our allies accountable to commitments they make. We cannot look the other way at allies who do not meet their obligations; this is an injustice not only to us, but to longstanding friends who honor their promises and bolster our own national security.
And we must hold those who are not our friends accountable to the agreements they make. Our failure to do this over recent decades has diminished our standing and encouraged bad actors around the world to break their word. We cannot afford to ignore violations of international accords, as we have done with Iran. We cannot continue to accept empty promises like the ones China has made to pressure North Korea to reform, only to shy away from enforcement. Looking the other way when trust is broken only encourages more bad behavior. And it must end.
We cannot be accountable if we are not truthful and honest in our dealings. Some of you are aware of my longstanding involvement with the Boy Scouts of America. One of our bedrock ideals is honesty. Indeed, the phrase "on my honor" begins the Boy Scout Oath, and it must undergird our foreign policy.
In particular, we need to be honest about radical Islam. It is with good reason that our fellow citizens have a growing concern about radical Islam and murderous acts committed in its name against Americans and our friends.
Radical Islam poses a grave risk to the stability of nations and the well-being of their citizens. Powerful digital media platforms now allow ISIS, al-Qaeda, and other terror groups to spread a poisonous ideology that runs completely counter to the values of the American people and all people around the world who value human life. These groups are often enabled and emboldened by nations, organizations, and individuals sympathetic to their cause. These actors must face consequences for aiding and abetting what can only be called evil.
The most urgent step in thwarting radical Islam is defeating ISIS. The Middle East and its surrounding regions pose many challenges which require our attention, including Syria, Iraq, and Afghanistan. There are competing priorities in this region which must be and will be addressed, but they must not distract from our utmost mission of defeating ISIS. Because when everything is a priority, nothing is a priority. Defeating ISIS must be our foremost priority in the Middle East.
Eliminating ISIS would be the first step in disrupting the capabilities of other groups and individuals committed to striking our Homeland and our allies. The demise of ISIS would also allow us to increase our attention on other agents of radical Islam like al-Qaeda, the Muslim Brotherhood, and certain elements within Iran. But defeat will not occur on the battlefield alone; we must win the war of ideas. If confirmed, I will ensure the State Department does its part in supporting Muslims around the world who reject radical Islam in all its forms.
We should also acknowledge the realities about China. China's island-building in the South China Sea is an illegal taking of disputed areas without regard for international norms. China's economic and trade practices have not always followed its commitments to global agreements. It steals our intellectual property, and is aggressive and expansionist in the digital realm. It has not been a reliable partner in using its full influence to curb North Korea. China has proven a willingness to act with abandon in pursuit of its own goals, which at times has put it in conflict with America's interests. We have to deal with what we see, not with what we hope.
But we need to see the positive dimensions in our relationship with China as well. The economic well-being of our two nations is deeply intertwined. China has been a valuable ally in curtailing elements of radical Islam. We should not let disagreements over other issues exclude areas for productive partnership.
We must also be clear-eyed about our relationship with Russia. Russia today poses a danger, but it is not unpredictable in advancing its own interests. It has invaded Ukraine, including the taking of Crimea, and supported Syrian forces that brutally violate the laws of war. Our NATO allies are right to be alarmed at a resurgent Russia.
But it was in the absence of American leadership that this door was left open and unintended signals were sent. We backtracked on commitments we made to allies. We sent weak or mixed signals with "red lines" that turned into green lights. We did not recognize that Russia does not think like we do.
Words alone do not sweep away an uneven and at times contentious history between our two nations. But we need an open and frank dialogue with Russia regarding its ambitions, so that we know how to chart our own course.
Where cooperation with Russia based on common interests is possible, such as reducing the global threat of terrorism, we ought to explore these options. Where important differences remain, we should be steadfast in defending the interests of America and her allies. Russia must know that we will be accountable to our commitments and those of our allies, and that Russia must be held to account for its actions.
Our approach to human rights begins by acknowledging that American leadership requires moral clarity. We do not face an "either or" choice on defending global human rights. Our values are our interests when it comes to human rights and humanitarian assistance.
It is unreasonable to expect that every foreign policy endeavor will be driven by human rights considerations alone, especially when the security of the American people is at stake.
But our leadership demands action specifically focused on improving the conditions of people the world over, utilizing both aid and economic sanctions as instruments of foreign policy when appropriate.
And we must adhere to standards of accountability. Our recent engagement with the government of Cuba was not accompanied by any significant concessions on human rights. We have not held them accountable for their conduct. Their leaders received much, while their people received little. That serves neither the interest of Cubans or Americans.
Abraham Lincoln declared that America is "the last best hope of Earth." Our moral light must not go out if we are to remain an agent of freedom for mankind. Supporting human rights in our foreign policy is a key component of clarifying to a watching world what America stands for.
In closing, let us also be proud about the ideals that define us and the liberties we have secured at great cost. The ingenuity, ideas, and culture of Americans who came before us made the United States the greatest nation in history. So have their sacrifices. We should never forget that we stand on the shoulders of those who have sacrificed much, and in some cases, everything. They include our fallen heroes in uniform, our Foreign Service Officers, and other government agents in the field who likewise gave all for their country.
If confirmed, in my work for the President and the American people I will seek to engender trust with foreign leaders and governments, and put in place agreements that will serve the purposes and interests of American foreign policy. The Secretary of State works for the President and seeks to implement his foreign policy objectives. To do that I must work closely with my Cabinet colleagues and all relevant departments and agencies of the administration to build consensus. Let me also stress that keeping the President's trust means keeping the public trust. And keeping the public's trust means keeping faith with their elected representatives. I want all the members of this committee to know that, should I be confirmed, I will seek to be responsive to your concerns.
I am an engineer by training. I seek to understand the facts, follow where they lead, and apply logic to our international affairs. We must see the world for what it is, have clear priorities, and understand that our power is considerable, but it is not infinite. We must, where possible, build pathways to new partnerships, and strengthen old bonds which have frayed.
If confirmed, I intend to conduct a foreign policy consistent with these ideals. We will never apologize for who we are or what we hold dear. We will see the world for what it is, be honest with ourselves and the American people, follow facts where they lead us, and hold ourselves and others accountable.
I thank you for your time and look forward to your questions."
President-elect Donald Trump will hold a news conference Wednesday at 11 a.m. ET.
While the press conference had been planned, it will take on a different tone after media outlets published a story Tuesday saying top intelligence officials last week told Trump about an unsubstantiated report that Russia had compromising personal and financial information about him.
According to The Associated Press, the briefing about the document was first reported by CNN. A summary of the allegations was separate from a classified assessment of Russia's suspected attempts to meddle in the U.S. presidential election. Trump and President Barack Obama were briefed on the intelligence community's findings last week.
Shortly after news reports were published about the briefing, Trump tweeted: "FAKE NEWS - A TOTAL POLITICAL WITCH HUNT!"
Check back here at 11 a.m. ET for live updates.Live updates
<iframe src="//storify.com/cmgnationalnews/live-updates-trump/embed?header=none&border=false" width="100%" height="750" frameborder="no" allowtransparency="true"></iframe> <script src="//storify.com/cmgnationalnews/live-updates-trump.js?header=none&border=false"></script> [View the story "Live updates - Trump" on Storify]
Exxon Mobil CEO Rex Tillerson, President-elect Donald Trump's pick for secretary of state, will go before a Senate confirmation hearing Wednesday.
Tillerson is ikely to face pointed questions from both Republicans and Democrats as the hearings for the second of Trump's cabinet nominees gets under way.
Tillerson's ties to Russia will surely be a topic visited early and often, while his supporters are likely to point to his experience as a successful manager.
You can watch the hearing live below.
Live updates
<iframe src="//storify.com/cmgnationalnews/live-updates-tillerson/embed?header=none&border=false" width="100%" height="750" frameborder="no" allowtransparency="true"></iframe> <script src="//storify.com/cmgnationalnews/live-updates-tillerson.js?header=none&border=false"></script> [View the story "Live updates - Tillerson" on Storify]


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iHerb Customer Reviews
Savings of: $0.76 (11% off)
Posted by Reviewer1335148 on Jan 27, 2012
we love them on lots of different foods
Posted by Reviewer1080097 on Jul 23, 2012
Great taste,, good crunch, good on everything.
Wonderful taste!
Posted by Reviewer2082697 on Nov 04, 2012
Good to sprinkle on salads and I am sure many other uses.
Adds great taste for all diet meals
Posted by 5130668925688988086 on Mar 05, 2013
First time I tried this product as a sample, so the quantity was small, but enough to make me buy the full size. I'm almost all the time on a diet and at that time I was eating the famous cabbage soup. No matter how much I like it, after some days of eating this soup I could barely have another spoon :) But it happened that I saw the sample of Garlic Gold nuggets and I sprinkled some in my soup. Miracle! I loved the soup and I literally run to my laptop to order this product :) I am a huge fun of garlic and I really love this flavor, especially that it's organic, has no fat, no salt and only few calories. Worth to try!
Posted by Reviewer2429747 on Mar 16, 2013
I love these little garlic nuggets, they taste divine on salads. It's a great way to get extra garlic which is a natural antibiotic and antifungal. And they are salt free, they only have seasonings. I just wish it was cheaper!
It is very good.
Posted by carmen on Jun 14, 2013
good, tasty flavor, I like it.
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text: Jane Carter Solution Moisture Nourishing Shampoo for gentle cleansing of all hair textures. Jane carter solution Moisture Nourishing Shampoo gently cleanses your hair and scalp, restoring your hair's proper moisture balance. Moisture Nourishing Shampoo is a natural based shampoo with extracts of Coltsfoot, Lemon Balm, and Myrrh. This unique combination infuses moisture into your hair, leaving it incredibly shiny and bouncy. It is also gentle enough for everyday use, and smells terrific! Its paraben free.


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NBC would have invented it, and then provided wall-to-wall coverage. But, once again, lapdogs are burying bones for the Left and its union goons. As Twitchy reported, violent thugs destroyed tents (with women and children inside) and a business during protests in Lansing, Mich. A union goon also physically attacked Steven Crowder, punching him in the face.
The media? Silent. Except to say that the "demonstrations" were "mostly peaceful."
They truly are shameless. And shameful. How does one shame the shameless? The always awesome Ace of Spades is up for the task, and an epic drubbing results. First, he, and other happy warriors, attempt to have the lapdogs respond personally.
That's right. Some cretins are disgustingly saying that Steven Crowder "deserved it."
Ace continues to send media lapdogs to the doghouse.
Bingo! Or, they will let their delusions spin into outright conspiracy theories.
Ah, yes. Where is Brian Ross to falsely link this violence to the Tea Party?
WaPo's Erik Wemple ups the cretin-ante.
See, the media are totally not embargoing the story. It's Steven Crowder's fault (again) for daring to talk about how he was viciously attacked. No, for real. Wemple said that.
Yet if folks are truly scandalized by the lack of generalized media outrage about Crowder's treatment, they should take a second look at Crowder's actions. Though he appears to have carried himself nobly while under attack, he's gone buffoonish since then. He said on Twitter yesterday that this is "getting fun." He challenged his assailant to a Mixed Martial Arts (MMA) fight. And he has generally sounded as if he's enjoying this boost to his career prospects, in a way that his Halloween-candy-exposes-the-fraud-of-income-redistribution stunt did not.
Given how Crowder has carried on, I, too, may well pass on the story of his beating, were I a network executive producer.
Read that again, and disregard the clear case of envy (waah, Crowder has a career!).
Know your place, Steven! Shaddup and just say you fell down the stairs. That's Wemple's argument. Ace, once again, utterly wallops Wemple.
Yes, just ask special snowflake Soledad O'Brien.
And Ace, as ever, puts it all in a brilliant nutshell.
Yeah. Weird, huh?
Update: The drubbing continues.


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Justice and Home Affairs Commissioner Franco Frattini also warned that that any of the 25 bloc nations found to have operated secret CIA prisons could have their EU voting rights suspended.
The Council of Europe � the continent's main human rights watchdog � is investigating the allegations, and EU justice official Jonathan Faul last week formally raised the issue with White House and U.S. State Department representatives, Frattini said.
"They told him, 'give us the appropriate time to evaluate the situation.' Right now, there is no response," he said.
The CIA has refused to comment on the European investigation.
Frattini said suspending EU voting rights would be justified under the EU treaty, which stipulates that the bloc is founded on the principles of liberty, democracy, respect for human rights, fundamental freedoms and the rule of law, and that a persistent breach of these principles can be punished.
Clandestine detention centers would violate the European Convention on Human Rights.
Allegations that the CIA hid and interrogated key al-Qaeda suspects at Soviet-era compounds in Eastern Europe were first reported Nov. 2 in The Washington Post. A day after the report appeared, Human Rights Watch said it had evidence indicating the CIA transported suspected terrorists captured in Afghanistan to Poland and Romania.
Polish President Aleksander Kwasniewski reiterated Monday that his country has never allowed the CIA to hold prisoners on its territory. However, Kwasniewski said he was not the right official to comment on related allegations that CIA flights carrying terror suspects had secretly landed in Poland. ``No president is informed if some plane lands,'' Kwasniewski said.
Frattini said Romania's interior minister, Vasile Blaga, had assured him the allegations were untrue and that a base at Mihail Kogalniceanu � used by American forces from 2001-03 to transport troops and equipment to Afghanistan and Iraq � was not used as a detention center.
"It is very, very important to get the truth. It is impossible to move only on the basis of allegations," Frattini said.
Reports of secret CIA flights followed the allegations of secret prisons, as more and more countries have decided to open investigations into the issue. Frattini said if the flights took place without the knowledge of local authorities, they would be violations of international aviation agreements.
Other airports that might have been used by CIA aircraft in some capacity include Palma de Mallorca in Spain, Larnaca in Cyprus and Shannon in Ireland, as well as the U.S. air base at Ramstein, Germany, EU officials have said. Investigations into alleged CIA landings or fly overs have been launched in Austria, Denmark, Iceland, Norway and Sweden, and there have been unconfirmed reports in Macedonia and Malta.


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When it comes to salt, the U.S. Food and Drug Administration agrees with the Centers for Disease Control: we're all consuming too much sodium, and the food industry should be helping us cut back by cutting it from their products. [More]
The FDA Wants You To Eat Less Salt, Hopes The Food Industry Will Help With That
Court Says NYC's Salt Warning Labels Can Go Into Effect As Planned
Despite efforts from a restaurant trade group to stop a New York City rule requiring warning labels on foods high in sodium from going into effect, a state appeals court says the city can begin enforcing the rule as planned starting June 6. [More]
Mars Plastering Special Labels On Pasta Sauces That Are High In Salt, Fat, Or Sugar
The next time you reach for your favorite sauce in the grocery aisle, you could be greeted with a warning that you maybe shouldn't over-indulge in the stuff. Mars Food, the maker of brands like Dolmio and Uncle Ben's, is putting new labels on some of its pasta sauces suggesting they be an occasional treat due to high content of sugar, salt, or fat. [More]
CDC: Americans Are Eating Too Much Sodium And Food Companies Are Partly To Blame
Even if you're not pouring mountains of salt over everything you eat, you still might be consuming more sodium than the recommended 2,300 milligrams per day. It's easy to see why, the Centers for Disease Control says, when food companies and restaurants are pouring salt into their products. [More]
Restaurant Group Sues NYC Over New Salt Warning Labels
Well, that was quick: two days after New York City's new salt labeling rules went into effect — requiring chain restaurants to slap a salt shaker symbol on especially salty menu items — a restaurant group is suing the city, arguing that health regulators have gone too far.
Group Suing FDA For Failing To Cut Excess Sodium In The Food Supply
A nonprofit food safety and nutrition watchdog group is taking the Food and Drug Administration to federal court, claiming the agency hasn't reduced sodium in packaged and other foods. This puts Americans at risk for stroke, heart disease and other health problems, the lawsuit claims.
NYC Board Of Health Approves Sodium Warning Labels For Extra Salty Menu Items
Like your food salty? If you live in New York City, you'll be reminded exactly how salty your next meal is starting Dec. 1, when chain restaurants will have to include a salt shaker symbol on menu items that exceed the recommended daily intake of sodium.
News Flash: Table Salt Is Also Sea Salt
If you've been wrinkling your nose at ho-hum salt shakers containing everyday table salt in favor of so-called sea salt, it's time to get real with yourself: all the salt we use on food is sea salt.
Nestlé USA Cutting Artificial Flavors, Reducing Salt In Some Frozen Pizza Products
Following Nestlé USA's announcement that it would be pulling artificial flavors from all its chocolate products earlier this year, the company now says it's removing artificial flavors and reducing salt by 10% in many of its frozen pizza and snack products by the end of 205.
Unofficial Calorie Count For Arby's Meat Mountain: There Are Worse Things You Could Eat
For the last few days, the Internet has become more than a little obsessed with the Arby's Meat Mountain, a pile of protein including roast beef, ham, turkey, steak, bacon, brisket, chicken tenders, and various cheeses. While you might initially think that this would be off the calorie charts, an unofficial tally of the nutrition info shows that it's not even in the range of many chain restaurant calorie bombs. [More]
While Other Restaurant Chains Cut Down On Sodium, KFC Meals Have Been Getting Saltier
With an increased concern about the role high sodium levels play in high blood pressure, kidney disease and other health issues, a number of restaurant chains have been attempting to cut back on the salt in recent years. A new review of meals from 17 of the nation's most popular fast food and family eateries shows that most chains are slowly reducing the amounts of sodium in their food (though it's still very high), while a small number of others have actually gone the other direction. [More]
Costco Thanksgiving-In-A-Box Is Great If You Can't Cook, Don't Especially Like Your Guests
Do you have a less than a dozen Thanksgiving guests coming over, but zero culinary skills? Sure, you could go out to eat, or you could order a dinner from a caterer. But if you have under $100 to spend, pick up a pie, and have guests who you either don't like or who have unsophisticated palates, Costco's frozen dinner in a box is the holiday dinner option for you. Next year. Because this year, it's apparently sold out. [More]
CDC Says Kids Are Just Like Their Parents And Are Eating Way Too Much Salt Every Day
We can see it now — no more salt shakers in New York City. That probably won't happen (right, Mayor Bloomberg?) but the Centers for Disease Control and Prevention says in a new study that American kids are eating way too much salt, just like their grown-up counterparts. Children are ingesting around 1,000 milligrams of salt more than they should be, which is the sodium equivalent of a Big Mac.
There's More Sodium In Your Bread Than In Your Chips… Well, Maybe
It's American Heart Month (some sort of Valentine's-related synergy, we suppose) so the Centers for Disease Control has issued its latest report on how much sodium — a big contributor to high blood pressure — we're eating and where we're getting it from.
Lawsuit: Campbell's "Regular" And "25% Less Sodium" Tomato Soup Both Contain 480mg Of Sodium
Here's a trick question: How much sodium does Campbell's "25% less sodium" tomato soup contain compared to regular Campbell's tomato soup? Would you believe that both contain 480 mg? And that the first one costs more? Four NJ housewives couldn't, and a federal judge has ruled that their lawsuit against Campbell's over what they call misleading labels can proceed.


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- Forum: Classic Menswear
- Thread: How MC entertains itself
Quote: Originally Posted by barims ^^ That was one of the implications of my comments, actually. I think Kent would go over great. I'm not interested in playing up to anyone's Chris Eubank - or any other Chap-relevant - fantasies Southerners always seem to be banging on or at least alluding to race, is it really that bad down there? Everyone seems to get along fine up North.


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I am in the market for a treadmill. Can someone please let me know which treadmill is the best. I know that I'll spend around $1500. I'm not a member of a gym and I want to continue to run when its freezing outside. I'm in Indianapolis and the weather can be up and down.
Thu. Nov 30, 4:52pm
I bought a True back in the late 1990s. I love it. It is really quiet. I can walk on it on a Saturday morning and not wake up my family. I don't remember what I spent, but it was something in the $1000-$1500 range. When I've had the occasion to compare it to gym-quality treadmills, the quality compares favorably.
I've also heard good things about the Bowflex 7-Series, also in the $1500 range.
Thursday, November 30, 2006, 6:21 PM
I bought a Nordicktrack C2200 from Sears. For me, it is well worth the money.
It has a heavy-duty motor, and it also goes up to a 12% incline and 10 mph. I think we paid about $1200 once all was said and done...(including warranty)
I mostly walk on it, with a little running here and there. My hubby and I invested in the extended warranty because I use it quite a bit to train for the Breast Cancer 3-Day walks. The warranty gives us a free "tune-up" every year for 5 years.
I love it because once I calculated the cost of a health club vs. how much I would use it, the treadmill made the most sense to me. (A health-club would be about $900 a year for the 2 of us, if we joined the Powerhouse gym by our house.)
I love having my treadmill because when it's nasty outside, I can just go to my basement and hop onto it vs. having to waste time getting bundled up and driving to the health club... :-) Plus, our work hours make it difficult to go to a health club that is not 24 hours... This way, have my own personal gym at home--I'll usually filp on the TV or drop in a DVD and am done in no time at all. :-)
Sunday, December 03, 2006, 4:00 AM
As a fitness retailer...
nautilus makes a good treadmill but there have been issues with poor after care- meaning if you need a part it takes forever to get it.
With the greatest respect to the above poster, Nordic track doesn't make a great treadmill. It's not a high end quality treadmill. (Good call getting the warranty with Sears though)
Horizon makes a great motor and has great warranties. They are however lighter weight machines with lower user weight capacities, and prone to bouncing when being run on.
Bladez makes a great treadmill at a decent price- decent motor, great cushioning, solid and sturdy for people wishing to run alot. Great warranties.
Lifefitness makes fantastic treadmills, but probably none in the price range you're looking at.
Sunday, December 03, 2006, 9:08 PM
My gym has Lifefitness treadmills. I do like them - strong motor, no slipping, comfortable deck and great for tall people like myself who have a really long stride. I have also used Preccor (sp?) as was satisfied, but have not used them as much. I have also used a Welso - which I cannot recommend. It's top speed was 5 mph and the deck was quite short. I've also tried a manual treadmill (no motor) which was just plain uncomfortable unless you were sprinting.
Happy shopping!
Monday, December 04, 2006, 1:35 AM
To the 9:08 pm retailer - thanks so much for your thoughtful comments!
Monday, December 04, 2006, 6:14 AM
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NRM BUSH WAR MEMORIES: Suspected to be Obote spy - Mugusha Muntu
RA 084 Mugisha Muntu went straight from the University to the bush. Even before he joined the anti-Obote struggle, he was engaging the government army in hide and seek games. He would rise from a bush-war senior officer to Major General and army commander.
Monday February 9 2004
previous 4/4
Looking back
I have no regrets at all. None at all. It is an experience that enabled us to participate in changing the history of our country and shaping the politics of our country.
Over time, there has been deterioration and loss of that focus but nevertheless the foundation was created. Whatever the outcome of the present struggle is, it will be a continuation of what was built then.
And I salute the civilian population that carried the burden of the war.


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Exmoor White Horse Inn: Find photos, reviews, information, amenities and compare prices for 3 stars hotels in Exford, United Kingdom.
Located within the picturesque countryside of Exford, Exmoor White Horse Inn offers comfortable accommodation and a full range of facilities, such as meeting rooms, internet and room service. It is the perfect base for those wishing to get back to nature, with Exmoor National Park just moments away.
Hotel description
This 3-star inn offers conference rooms, disabled accessible rooms and laundry facilities. Honeymoon suites are available for those looking for some added luxury.
Rooms at Exmoor White Horse Inn Exford feature flat-screen TVs, tea and coffee making facilities and iPod docking stations. They all offer heating, a private bathroom and a seating area.
Exmoor White Horse Inn's cosy bar is a convenient place for guests to relax with a drink before dinner. A range of breakfast options are on offer in the inn's dining room.
For those wishing to explore the great outdoors, Exmoor White Horse Inn Exford is close to popular fishing and scenic spots. Those wanting to discover the region can also visit Minehead, situated an easy car trip from the property.
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The ENA Foundation encourages all grant applicants to review the 30 minute instructional video before submitting a grant application. Our thanks to Anne Manton who graciously created and recorded this webinar with assistance from the Institute of Emergency Nursing Research (IENR) Advisory Council.
Click here to view the IENR Research Grant Webinar (80 MB, WMV Format)
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- 06-23-2014, 12:04 PM Thread Author #1
retrieve my messages
I messaged back and forth alot last night but now I can't go back to the earlier messages from last night to read again please someone help me. Christy
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Re: retrieve my messages
Is there anything in the message app or was it deleted? The default message app usual has a limit where it starts automatically deleting unless you turn that feature off... So if you didn't you may be out of luck.
Sent from my T-Mobile Note 3 using AC Forums.
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Welcome to Merrick Animal Hospital. We strive to provide a welcoming customer experience and the best customer service possible. We are located in Brookfield, IL, 10 miles west of Chicago. If you are looking for a practice that emphasizes a team approach, a place where you can grow and learn, bring your experience and ideas and consider a life outside the clinic walls essential, come check us out. We are looking for an employee who considers punctuality important. Someone who comes to the clinic ready to work and leave their problems at home. You must be flexible and adaptable to work with our 4-doctor team. Good computer skills are also important as we use electronic medical records. Our ideal employee is able to anticipate the doctor's needs and pitches in to help where needed. They are good at helping to communicate with owners about the appropriate preventative care for their pets and answering questions they have. We offer a wide range of treatment, surgical and care options to our patients including digital radiography, dental radiography, in-house lab, cold laser therapy and ultrasound. We are looking for a full-time veteterinary assistant. Experience and a wide range of skills are very important. Salary is commensurate with experience. Please send resume or CV and references to Ivey Bramlett, 9115 W Ogden Ave, Brookfield, IL or email to email@example.com
Assistants: Comfortable with restraint techniques, gathering histories and information, and drawing up vaccines. Should have good knowledge on preventative care and vaccines.
All applicants should be able to lift 50lbs
Additional Salary Information: Salary based on experience, training and skills.


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This Nicely carved French Walnut Trunk is in Excellent Overall Condition,c.1820. Featuring Intricate hand-carved detail with rich patina. Measuring 70"W x 24"D x 34.5"H, Wonderful for Numerous Designs. Serious Inquiries are Welcome!
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About XIII Ram
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XIII Ram replied to BROADEDDIE's topic in Dewsbury RamsDon't know if club are organising anything, but if you travel independently - 'Skyscanners' is a good website to check flights. As well as options identified in other posts, Flybe do Manchester-Toulouse and Ryanair Manchester-Carcassone (- short train ride to Toulouse, and nice, rugby league town). Both Fri-Mon. Both around £200 return. Decent hotels are £50-£60 per night. Most areas ok, except around rail station. Another post mentioned Elite 1 games on Sunday. Lezignan are also at home and perhaps most straight forward to get to by public transport (around 1hr 15mins by train).
XIII Ram replied to andyram's topic in Dewsbury RamsI enjoyed the game. A proper contest. Yowies had the better team & individuals - but Rams could have won had they not given away so much possession. On the positives, both wingers went well - looking quick and strong - and there were hints of a kicking game to make the most of the wingers. There remains the usual concern that the half-backs (and centres) don't have enough guile to break down a strong defence. Overall - a little more encouraging than last year - but I'm not getting excited. It will be a nice surprise to see us playing in red, amber and black though.
XIII Ram replied to Blind side johnny's topic in Dewsbury RamsThought provoking from Dogfather. As a Dews season ticket holder of some years, I'm certainly enticed by the £115 offer to watch Friday Super League as a supplement to Sunday afternoon Championship games. And I personally hope Dews stick to the default of a majority of games on a Sunday. It will be interesting to see the outcome if Dews decide to compete on Fridays with Sky, Rhinos & Giants - I'm really not convinced we'll be the winners
Responding to a point made that the club sees higher ave. spend from fans at nights games - then perhaps the club should have the courage to implement this change. But I think that whether this is about squeezing more money out of the same or less fans or growing a new market, the 'offer' shouldn't be simply about change of day/time. There has to be a change in the value and/or quality of the product - including the game itself, pre and HT entertainment, food and drink. A game under lights will not persuade me to believe that Carlsberg is the best lager in the world and to drink more than my usual.
Great if the club could have genuine expectations of increased support and revenue from evening games - but would we, for instance, really get more HKR supporters on a Friday night than a Sunday? For me one of the appealing and unique features of Championship rugby league is that it is generally played on a more traditional, easy to do (and hopefully sunny) Sunday afternoon - I like that. I see an argument for the occasional evening game to provide a different marketing offer - but the club would lose my season ticket if the balanced tipped too far to evening games.
XIII Ram replied to andyram's topic in Dewsbury RamsA truely terrible performance. Congratulations to Whitehaven who deserved their win - but Rams were dire, disjointed, uninterested, uncompetitive. All of the positives of the Bradford game were lost within 30 seconds of the kick-off today. Dreadfull - especially the 2nd half - but in truth we have been poor from the start of the season as anybody who saw the away games at Swinton and Oldham will know. I have no idea where the club goes next - but change in some form is required to keep supporters on board for the future - otherwise all I can see is continued decline on the pitch and in the club's financial performance off it.
XIII Ram replied to JimbobRam's topic in Dewsbury RamsGuzdek for player of year. Looked good from start and gets better - he's made a handful of mistakes but does what you want a good full-back to do: positionally sound, tackles well, safe under kicks, brave and quick bringing the ball out. Impressive. Hale deserves consideration - I've always thought him one dimensional and I'm still not sure he can pass - but he's also brave, very hardworking and makes a big difference when he plays. I thought at start of season it could be Sykes - he's got class and intelligence and can score a try out of nothing - but i've been surprised by the inconsistency and how distracted he gets in berating the ref.
XIII Ram replied to ramsfandan's topic in Dewsbury RamsPryce clearly divides opinion - and cops a lot of criticism for not having an impact to match his physique, but I generally felt that Rams were better for having Pryce on the pitch. In particular I thought he was was calm and dependable at full-back and in attack was one of the most reliable passers of the ball that we had. He did a good job for us. I too hope his next career move goes well.
XIII Ram replied to coolie's topic in Dewsbury RamsFor me the biggest and most encouraging improvement yesterday, aside from the collective commitment on display, was the speeded up play the ball and the associated strong running and/or quick, accurate passing that followed. For too much of the season Ram's ptb has been slow and thus easy to defend against. Against Bradford, Rams put Bradford on the back foot for large parts of the game.... and its just better to watch!
I'm don't get the dig at the "3rd tier standard facility" - What should the standard be? When I visited I found a neat, comfortable ground, fit for purpose for the usual size of crowd in that league, and a good game day experience that was welcoming and had food and drink facilities to match most in the Championship and SL. Not much wrong with the facilities or value....and not a bad team to watch either. What the club does or doesn't do to market itself is a different story - but i found an impressive, free London Broncos monthly magazine in a local pub - which seems a good idea
I went to London with Dewsbury earlier in season - and was pleasantly surprised with the set up - same price to sit or stand, its a nice tidy ground and friendly people, helped by a having a proper bar, good beer choice and decent food (- suasage baguettes!). I'll go again. I won't be going to Bulls v Rams this weekend to pay £22-£27 ...that doesn't feel as good value.
XIII Ram replied to League Express's topic in The General Rugby League ForumA poor game for this neutral, but Cas supporters created a good atmosphere. Agree "Cas average, Giants poor" - but wouldn't blame ref, he was OK, not abysmal. Cas didn't try too hard - but generally more creative, strong running. Giants looked flat but more urgent, incisive with Brierly on ( - I was looking forward to seeing him on the pitch - why is he not getting played?)
XIII Ram replied to andyram's topic in Dewsbury RamsThe ref made decisions I didn't agree with but he wasn't incompetent. We simply didn't have the guile or power to breakdown Fev's defence. Fev looked a team coached and conditioned by ex-Super League staff: organised, athletic, aggressive - they did the basics well with just enough creativity. They are a better side than last year. We are not. Perhaps we spread our resources too thin to be able to compete - but it would be good to see improvement to make the remainder of the season enjoyble - but i dont know how - the pack needs fit bodies but has only clicked on a couple of occasions. I would drop Kain and move Sykes to centre - but who plays in the halfs? (- the coach hasn't got the right pairing yet) - and who provides the urgency and accuracy at hooker - I agree with young un that we desperately need to speed up the ptb to help get on the front foot.
XIII Ram replied to Thunder fan's topic in Newcastle ThunderSiddal were good & deserved to win. They looked stronger, fitter, carried the ball up well, made good yards, attacked with ideas & pace and defended solidly. Thunder offered little except niggle. I'm Yorkshire based so no idea if that's Thunder's 1st team, but there was no sign of the class the programme talked about - the fullback looked willing but no Thunder player stood out, except no. 26 for what looked a nasty off the ball incident for which he was sin-binned & put on report - it'll be interesting to see if it is viewed as intentional (- the Siddal player needed 10mins treatment on pitch and an ambulance). It was freezing cold but a good crowd and atmosphere. I'd like to see Thunder do well - but they were poor and didn't win any friends with their play.
XIII Ram replied to BROADEDDIE's topic in Dewsbury Rams3 good things about today: 1). Oldham supporters - friendly & knowledgeable 2). The ground - as tidy as promised 3). Stalybridge buffet bar - great pub, beer & sausage rolls - brilliant! The worst thing: 1). Dewsbury Rams That was a dire perfomance - but tbf a defeat waiting to happen - we've been 2nd best to Swinton & Workington and today got beaten by a much better organised, fitter side with more ideas. I'm not a coach and don't have the answers but I'm not convinced by Reynolds who lacks authority and precision in his kicking and passing - he needs more help. And while I agree with beefing up the pack, what is the point when we can't make yards and loose the ball in collision. Some of our supporters blamed the referee (- who wasn't great) - but we deserved to loose.