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Returns are accepted on full-priced items except when item is marked as Final Sale. All sale items, including Make an Offer items, are FINAL SALE.
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We are pumped to announce that "The Balloon Nerd" Brian Garner and Kenny Wardrick of "Mr. Kenny's Magic" will be joining us this year at the Karnival. Don't miss your chance to watch these guys perform. THEY ARE SIMPLY… AWESOME! You can get more information at their respective websites:
"The Balloon Nerd" & "Mr. Kenny's Magic"May 20, 2016 by admin
We are pumped to announce that "The Balloon Nerd" Brian Garner and Kenny Wardrick of "Mr. Kenny's Magic" will be joining us this year at the Karnival. Don't miss your chance to watch these guys perform. THEY ARE SIMPLY… AWESOME! You can get more information at their respective websites:
Karsyn's Karnival in the News!May 13, 2016 by admin
Karsyn's Karnival – May 28, 2016April 12, 2016 by admin
We invite the entire Southern Maryland community to join us Memorial Day Weekend Saturday May 28, 2016 for food, games, crafts, pony rides, a puppet show and other fun events to raise awareness about Down syndrome. The event will be held at Cove Point Park in Lusby, MD from 10am – 1:30pm. There will be a $1 admission fee per guest. Individuals with Down syndrome are free!
View Larger Map
**In the unfortunate event of rain, Karsyn's Karnival will be held at:
Patuxent High School
12485 Southern Connector Blvd, Lusby, MD 20657
– – – – – – –
– Do you want to avoid the long line when entering Karsyn's Karnival?
– Do you want to avoid making an extra trip to the ATM for cash?
We have the perfect solution! We are pleased to announce that guests can now pre-register for Karsyn's Karnival. It's fast, simple, and convenient. Click on this link (http://www.brownpapertickets.com/event/2543400) or use the Brown Paper Tickets icon on the right-hand side of the website. Decide which activities you would like to partake in at the carnival and purchase a corresponding wristband in advance. Be sure to check out all of the wristband options because there are some wonderful Friends and Family packages for guests who are purchasing multiple wristbands. Since Brown Paper Tickets charges a small service fee, Karsyn's Karnival will waive the $1 gate entry fee for anyone who pre-registers online. On the day of the carnival, the wristbands will be available at the will-call table for guests who pre-register.
To further expedite the registration process, consider bringing completed copy of the Release and Waiver of Liability form to the carnival. Simply go to the forms tab, print the waiver, and present it to the registration table on the day of the carnival. Spend less time standing in line and more time enjoying the activities!
*Please remember that Karsyn's Karnival is a rain or shine event. We do not offer refunds in the event of inclement weather.
Karsyn's Karnival DocumentaryJanuary 16, 2016 by admin
If you've never been to our carnival, here's a short documentary about it. Amanda Sloan has done an amazing job capturing the story of this major community event.
Our 7th Annual will be held at Cove Point Park on Saturday, May 28th, 2016 from 10:00 AM-1:30 PM. Spread the word and bring some friends for a fantastic day at the park!
Karsyn's Karnival In The News!May 19, 2015 by admin
Justin Sloan, Fund Raising Chair of Karsyn's Karnival, talks about this year's event on Comcast News Makers.
Also check out an article just published by the Southern Maryland News. Read it here.


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Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
18 year old has spent 13 years in prison with 5 more to go. Had ineffective public defender who advised him to take the 18 year deal, or he would get life. Had he gone to trial he would have probably been acquitted. Young man was scared, far from home and with no support, so he took the deal. He admitted guilt by way of this deal, to things he did not do. 12 years later I researched his case and found evidence of perjury, witness manipulation and many other wrong doings by the prosecution. I have documented everything. But so long has gone by and he did take a "deal" so can we do anything to help this man at this point?
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Reliance on any information in this website is at the sole risk of the user and the user understands that he or she should consult with an attorney before taking a course of action based upon information contained in this website. The information on this website does not constitute an attorney-client relationship.
I will add that it was his choice to plead guilty. Was the lawyer really ineffective? ... I wonder how you assess his acquittal possibility....
This is for general information only. Nothing in this information should be construed as creating an attorney-client relationship nor shall any of this information be construed as providing legal advice. Laws change over time and differ from state to state. These answers are based on California Law.Applicability of the legal principles discussed may differ substantially in individual situations. You should not act upon the information presented herein without consulting an attorney about your particular situation. No attorney-client relationship is established.
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Family farms don't need more scrutiny
Lawmakers from North Dakota and other farm states want federal regulators to stay away from small family farms amid concerns of increased and unnecessary scrutiny from the federal government.
The deputy administrator of the Occupational Safety and Health Administration sought to reassure lawmakers that the agency has no intention of targeting small farms for increased inspections. Lawmakers rightly have became suspicious of the federal government's intentions following a 2011 memo that said OSHA could regulate "post-harvest activities" such as storing and drying crops. The intent, OSHA officials say now, is to respond to a growing number of deaths related to grain storage accidents, not to further intrude on the day-to-day workings of small family farms.
Small farms are already subject to a host of regulations, and don't need more unnecessary scrutiny, a point made by Sen. John Hoeven, R-N.D., Rep. Kevin?Cramer, R-N.D., and a long list of other lawmakers in a letter to U.S. Labor Secretary Thomas Perez. The lawmakers reminded Perez that only Congress can authorize changes to allow OSHA to regular small farming operations.
Hopefully, everyone is now on the same page regarding this issue. Those in charge of family-run operations don't need further government interference when making daily decisions on how best to operate their business.


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LawFAILS: A Humorous Look at Lawyers and the Practice of Law
Event in Focus
A Humorous Look at Lawyers
Share Your Lawyer Jokes
The Water Cooler
So we decided to do a comedy theme in the community. So far we've had some great posts and podcasts, with more on the way. Here are a few of the items you can grab now before they're gone:
Awesomely Bad Lawyer Videos
what do you get when you cross lawyer ads with YouTube?
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which is the funniest Awesomely Bad Lawyer Video?
Click here
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Lawyer... Rapper?
Lawyer/rapper Michael Naso, struts his lyrical style on YouTube with You Need a Lawyer.
Click here
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Bow tie Photos -
for some reason lawyers love bow ties.
Click here
to see a nice collection of bow tie wearing lawyers, and feel free to share your own.
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who doesn't love a good lawyer joke?
Click here
to add yours
I am the HAMMER
You may have seen him on YouTube along with 100,000 other viewers with his signature catchphrase, "I AM THE HAMMER...they are the nails." Lowell "The Hammer" Stanley talks to us about the birth of The Hammer, making Top 10 Lists for the worst lawyer ads ever, and having David Hasselhoff do a spoof of his commercial on Dancing with the Stars.
Click here
to listen to The Hammer.
Like we said above: people love lawyer jokes. Maybe it's the little things, like bowties being an acceptable fashion within the industry or the fact that we are all ridiculously good looking, just like on TV, that fuels our own category of joke telling? Whatever it is, no one can deny the abundance of jokes out there about lawyers.
Here are few examples:
Q. Why won't sharks attack lawyers?
A. Professional courtesy.
Q. What do honest lawyers and UFOs have in common?
A. You always hear about them, but you never see them.
One day, there was this lawyer who had just bought a new car, and he was eager to show it off to his colleagues, when all of a sudden an eighteen wheeler came out of nowhere and took of the driver's side door with him standing right there. "NOOO!" he screamed, because he knew that no matter how good a mechanic tried to fix it, it never would be the same. Finally, a cop came by, and the lawyer ran up to him yelling. "MY JAGUAR DOOR WAS JUST RUINED BY SOME FOOLISH DRIVER!!!" he exclaimed. "You're a lawyer aren't you?" asked the policeman. "Yes, I am, but what does this have to do with my car?!?!" the lawyer asked. "HA! Your lawyers are always so materialistic. All you care about is your possessions. I bet you didn't even notice that your left arm is missing did you?" the cop said. The lawyer looked down at his side and exclaimed "MY ROLEX!"
Add your joke
to the Lawyer Joke thread going on in The Water Cooler group.
It's a place where you can kick back, grab a cold one, and talk about other people at the office in the middle of the workday. No, it's not the pool, although we're sure some top firms may have one in the office, we're talking about that tried and tested hangout of most offices: the water cooler.
For the LawFAILS lawyer humor event, we've set up a virtual water cooler for you in the Water Cooler group.
Click here
to join today!
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Executive Director
Our mission is to improve academic performance and confidence in children through quality tutoring programs.
How you can Help
We are able to help others because there are those who generously help us. We have proven success in helping children to succeed academically. We work in partnership with the Cabarrus County and Kannapolis City School Systems, serving over 550 children in Title I schools.
Privacy Statement
Privacy is important to us. We respect the privacy and security of all personally identifiable information. We collect and maintain only personal information that is specifically and knowledgeably provided to us by individuals and donors. For our purpose, personal information includes any information provided on registration and response forms received by the Academic Learning Center. We do not sell or intentionally make available to third parties or the general public your personal information. We will only use your personal information to contact you.
Our Mission
Making a difference, one child at a time.
board Members
The month of September was designated to begin the movement to focus on the importance of good school attendance every day. The campaign stressed the need to end students' chronic absences.
Program and Special Events Coordinator
For over 20 years, Academic Learning Center has worked to promote learning and achievement, while developing self-esteem and social skills among elementary children who struggle to learn. Our program is staffed with certified teachers who provide the extra care that enables the children to improve their academic performance and gain
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Margaret Irvin, Chairperson
Laura Baker
Nancy Barbee
Conitsha Barnes
Dr. Chip Buckwell
Brian Hiatt
Rob Johnson
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Give & Take
by Harley, Willard F.; Shepherd,;
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Give & Take
Full Product Description
Most couples begin marriage blissfully compatible and deeply in love. But they usually don't stay that way. Why? In Give and Take you will find out why you and your spouse may have lost the compatibilityyou started with. The Dr. Harley will show you how to restore it, making you not only compatible, but also as much in love with each other as you ever were. > You will learn to give what your spouse needs most in marriage, and take what you need most in return. Find out:
- How couples fall in and out of love
- Why marital negotiation is so tough
- How to overcome selfish demands
- How to get your spouse to meet your needs
- How to resolve everyday conflicts
Give & Take by Harley, Willard F.; Shepherd, was published by Christian Audio in September 2013. The ISBN for Give & Take is 9781610457699.
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Details for Give & Take
|Page last updated
|1st January 2017
|Author / Artist
|Harley, Willard F.; Shepherd,
|Christian Audio (September 2013)
|Product Code


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Definition: This entry gives the average annual number of births during a year per 1,000 persons in the population at midyear; also known as crude birth rate. The birth rate is usually the dominant factor in determining the rate of population growth. It depends on both the level of fertility and the age structure of the population.
Source: CIA World Factbook - Unless otherwise noted, information in this page is accurate as of January 1, 2014See also: Birth rate map
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Raw Data: Teen birth rate falls in Michigan, U.S.
Detroit Free Press - 1/14/2017 5:28:12 AM
... compared with that of other developed countries. Canada's fertility rate was 9 births per 1,000 teenagers in 2015, while the United Kingdom's teen birth rate was 14, according to statistics from the World Bank. In the U.S. the teen birth rate ...
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The internationally-renowned raconteur returns to la Nouvelle-Zélande with a brand new low-energy masterpiece, featuring more world-weary observations, first-class sex poetry and 50 actual ways to leave your lover.
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Is this restaurant good for lunch?
Is this restaurant good for breakfast?
Is this restaurant appropriate for Kids?
Is this restaurant family-friendly?
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Thanks for helping!
This is a fun place to take a few kids for a party or fun day. Entertaining, but make sure to budget, cause it can catch up to you quickly
Clean, and friendly service. Didn't have too many game problems this visit. The line for the prize counter was long and we waited about 10min and decided to save the tickets for another visit.
This location is very clean and has a wide variety of games for children as well as toddlers. The salad bar is great and the pizza is better than average. Prices are a little high fir food, but games are only a quarter each. Great place for my three year old!
Chucke E Cheeses has become so impersonal and commercialized. Any of you who have lived in Fort Collins for more than 20 years know what I mean when I say I miss Showbiz pizza, they really did it up, made kids feel special. It felt like a hometown place. Now it's just an overpriced arcade with icky pizza. Sigh
I have heard of Chuck E Cheese for years but never went into one until my granddaughter's fifth birthday. We went and had a family dinner and party for her and we all had a great time - including this old grandfather. The pizza was fine. The staff was helpful and friendly. The attractions are well designed, but a little...
My kids and grandkids and I have been going to Chuck E. Cheese's in Fort Collins for years. We were there recently, and it's better than ever. We like the pizza. The games are all new and improved from our last trip. We highly recommend this place for both the food and entertainment.
We never eat there. We regularly drop in to play 4 -5 games. I like to roll the ball up the alley. (There many, many times.)
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About this project
This project uses retro technology for a cool looking clock. Nixie tubes were used in the 1950's, 1960's and early 1970's. The goal of my project is help our generation not only understand how far we have come with technology, but also to appreciate the beauty of previous designs.
Special Thanks to ...
Peggy Budai (my wife) for helping with the video and putting up with all my electrical and chemical mess around the entire house.
Jamie, Kylee and Sarah (my daughters) for helping me clean up my lab area so I had a clean place to do experiments.
Kerry, my friend, for doing all the woodworking on the prototype clocks. << Sorry I took credit that in the video. >>
Possible changes
I am thinking about making the top in solid copper instead of wood. I will be in contact with all people that are donating enough to get a completed clock. I can produce both the wooden top and copper if there is enough interest in both.
The Clocks
Risks and challenges
The design is proven to work well but the sustainability of the project may be limited due to the limited supply of nixie tubes. That being said there are currently enough tube available for me to complete a few hundred clocks.Learn about accountability on Kickstarter
They do not burn out like a light bulb, but they will not last forever either.
A common light bulb creates light and heat with 20 to 100 Watts of energy. The nixie tube does not require very much energy to operate, they only require about 0.5 Watts of energy. The tube does not get hot. It produces an orange glow by activating the neon gas within the tube, not with a great deal of energy being pumped through a small filament like a light bulb does.
I would expect these tubes to be good for 3 to 10 years or more. Nixie tubes were designed to provide a long life, I have worked with old test equipment that is over 40 years old and their nixie tubes were functioning fine..
They can become dimmer, but the most common failure is parts of one or more digit will not fully glow because of contamination inside the tube. This contamination is call "poisoning" and usually can be reversed with a little effort.
Another failure mode is contamination inside the tube causing two digits to turn on at the same time. In many cases this can also be reversed.
If a backer pledged for the raw pcb board, What is the estimated cost of the rest of the components required to build a complete working board including tubes?
I estimate all the components except the tubes will cost about $65. The tubes will cost $5 to $10 each and you need 6 tubes. The $5 tubes would be used, but I highly recommend new old stock tubes which are between $8 and $10 each.
This clock uses IN14 tubes. The digits are about 0.7" (18 mm) tall. The tubes are about 2" (54 mm) tall and have a diameter of about 0.75" (19mm).
Yes, it supports both 12 hour (as shown in the video and photos) and 24 hour. The user can select which time format they prefer. I will set the default format for all USA clocks to 12 hour and all international shipments to 24 hour clock. They user may change these default setting at anytime.
Yes. It will come with a universal ACDC power supply that will operate from 100 to 240 VAC.
Support this project
Funding period
- (30 days)


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Celebrated pianist Matthew Shipp joins Irish guitarist Mark O'Leary to explore the many fields of improvisation each follows, from meditative to intense discourse.
O'Leary / Shipp
Label: FMR
Released in: Great Britain
"Celebrated pianist Matthew Shipp joins Irish guitarist Mark O'Leary for his follow up to his excellent Ellipses release on FMR with a highly successful duo meeting that heralds the Anglo-Argentinian Literary Genius Jorge Luis Borges. One of the main themes in his work was the way a story can evolve in to a complex Labyrinthine narrative, with many tributaries unfolding as the plot develops.
Mark and Matthew explore the many colloquial corridors of improvisation which manifest fromtheir collective lexicons. Meditative, intense, dynamic, even ambient in parts, it is a new discourse in the history of Piano/Guitar duo. Dedicated to the genius of Jorge Luis Borges."-FMR
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In Stock
Shipping Weight: 3.00 units
Quantity in Basket: None
Label: FMR
Catalog ID: FRM CD265-0508
Squidco Product Code: 11485
Format: CD
Condition: New
Released: 2008
Country: Great Britain
Packaging: Digipack
Recorded in New York January 2002 Acoustic Recording Studio by Michael Brorby.
Matthew Shipp-piano
Mark O'Leary-guitar
Highlight an artist name or instrument above
and click here to Search
Track Listing:
1. Four Gardens 5:28
2. Secret Miracle 7:46
3. Mosaic 3:31
4. Aleph 3:51
5. The Flock 5:25
6. House of Asterion 6:22
7. Coptic Night 8:12


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FAMU Lifts Marching Band Ban Nearly Two Years After Hazing Death of Robert Champion
FAMU band member Robert Champion, who was beaten to death in 2011.
Florida A&M University interim President Larry Robinson announced this morning that he is lifting a nearly two-year performance ban on the school's critically acclaimed marching band.
Former school President James Ammons suspended the "Marching 100" after 26-year-old drum major Robert Champion was killed in a 2011 hazing incident.
"I want to preserve those things that have brought this band to this point, in regards to their performance, their standards of excellence in marching and musicianship," band director Dr. Sylvester Young told reporters last night in Tallahassee. "But there are some things that we plan to somewhat change."
Young is implementing a zero-tolerance policy on hazing, for example.
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"The word is out," he said. "A lot of those situations are states of minds of the students. We are somewhat changing that already just through plain conversation with the students, getting to know them, and putting them on the spot as to why they're here."
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"It has helped us to respond more swiftly and decisively to any allegations of hazing and any university group, emphasizing our board's policy of zero tolerance towards hazing," Robinson said.
Neither he nor Young would say when the Marching 100 would be back on the field.
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Waste of time, waste of mind.
College professors last longer intellectually because their brains are always in motion. From having to deal with bizarre questions from students, to being forced to public certain amounts of academic papers, the lives of professors widely differ from those of 9-5 workers.
And thus, I have created this graph to show the waste of time and waste of mind created by inaction on part of the individual. Ability to learn decreases with age because of the distance away from an educational environment. With less new information going in, less information has to be processed -- and thus the capability to absorb new ideas and methods atrophies and is difficult to restart again.
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6 posts tagged with scorpion.
Displaying 1 through 6 of 6. Subscribe:
The Dose Makes The Poison
Ellie Lobel was 27 when she was bitten by a tick and contracted Lyme disease. And she was not yet 45 when she decided to give up fighting for survival. ... "Nothing was working any more, and nobody had any answers for me," she says. "Doctors couldn't help me. I was spending all this cash and was going broke, and when I got my last test results back and all my counts were just horrible, I knew right then and there that this was the end." ... So she packed up everything and moved to California to die. And she almost did. Less than a week after moving, Ellie was attacked by a swarm of Africanised bees.[more inside]
One Doctor's Quest to Save People by Injecting Them With Scorpion Venom
Arachnophobes Need Not Apply
The folks over at Smarter Every Day encountered a Tailless Whip Scorpion, and after showing off its remarkable physiology, they did what anyone would do, and put it on their faces. [more inside]
Young American woman eats praying mantis. Asian woman eats large black scorpion. Young Asian woman eating insect while exploitative Westerner goads her. Drunk American woman eats cicada, with much trepidation. Middle aged western man eats giant chinese cockroach. Katie eats a potato bug.
giant creepy things want to eat you
Who wants some toxins with their cold viruses?
A scientist discovers that scorpions make two types of venoms. Cool. But he made the discovery while attempting to find a toxin that he wants to put into a common cold virus, in order to kill insects that catch the cold? Shouldn't we be worried about this?
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Archives for Bipolar
Three Common Mind Traps that Sink Happiness
There's a funny print cartoon that shows a man and woman sitting on the couch staring at a TV screen, and the caption reads, "It's 12 o'clock, do you know where your mind is?" As time goes on and we grow from children to adolescents to adults, for many of us, somewhere along the way life begins to become routine. Day in and day out, whether we're walking, driving, talking, eating, going to the grocery store, or spending time with our families, our minds get kicked into auto-pilot and continue to develop their habitual ways of thinking, interpreting, expecting, and relating to other people. However, these habits also include habits of the mind that can keep us stuck in stress, anxiety, depression, or even addictive behaviors. Here are a few habits of the mind and a mindfulness practice to help you break out of auto-pilot and gain more control over your life. Three Common Habits that Sink Happiness: Catastrophizing - If you're prone to stress and anxiety, you may recognize this habitual mind trap. This is where the mind interprets an event as the worst case scenario. If your heart is beating fast, you may think you're having a heart attack. If your boss didn't look at you while walking down the hall, you think you're going to get fired. You get the picture. This style of thinking will support increased stress, anxiety, and even panic. Discounting the positive and exaggerating the negative - The news is wonderful at supporting us with this one. This is where we habitually reject or
12 Striking Photos Depicting Depression and Anxiety
We live in a time where there is simply too much to pay attention to. Our nervous systems are overloaded leading many people to disconnect and now we're seeing rising levels of anxiety and depression. In fact, there isn't a single person I know who hasn't experienced these in one form or another. But when you try to convey what anxiety depression really feel like, words never really do it justice. Katie Joy Crawford is a photographer who through her own experience has created 12 stunning photos she calls, "My Anxious Heart" depicting how anxiety and depression feel. Allow this to be a mindfulness practice, take a breath and look at each picture, notice what kinds of thoughts, emotions and sensations arise. Does the picture resonate with you in some way or at some point in your life? A picture is truly worth more than a thousand words. "depression is when you can't feel at all. anxiety is when you feel too much. having both is a constant war within your own mind. having both means never winning."
What Does It Mean to Let Go?
In this human life we get our share of joys and our share of sorrows. The brain is wired to hang onto the fears and sorrows more than the joys so that it guard against what's uncomfortable and keep us safe. However, in doing this we have the experience of holding onto the difficult in our lives and many of us would enjoy the ability to "let go" a little easier. One of my favorite paths in teaching isn't through the intellect, but through poetry which can reach beyond the rational brain and more directly to the emotional brain where our decision making and "holding" lies. Here is a poem that speaks directly to the possibility of letting go.
Pause...Take a Breath...Read...See What ArisesShe let go She let go. Without a thought or a word, she let go.
Learn to Forgive Yourself No Matter What
One of the greatest, most unproductive and destructive mind traps many of us face is self-blame. It's as if the brain doesn't know what to do with the uncomfortable feeling that's there and it projects it inward. I've never seen a single example where self-blame is constructive. We all make mistakes in life, some greater than others. But there is a simple truth in life that is worth understanding, we all do the best we can with what we know in any given time. It could never be any other way. There's a simple thing to practice that can bring us back to our senses with a bit more self-compassion. This inevitably will lead to greater ease, understanding and refocus us on a more constructive path of health and well-being sooner. Forgive yourself for not knowing what you didn't know before you learned it. No matter what you've done, it doesn't serve you or anyone else to stew in self-blame. What would serve yourself and others more is moving into a place of understanding and making peace with yourself. From this space you are better able to more constructively serve yourself and others. In Uncovering Happiness I share a very personal story where in my twenties I was incredibly destructive to my mind and body. I would be constantly caught in a web of blaming myself for the things I would do - only to do them again.
What's in a Mindful Moment?
Over 10 years ago I had a realization that we walk through life often times unaware of all the sacred moments that are there. I was curious whether we could become more aware of these moments as they were happening and also were they possible to cultivate? After conducting a national research study I found that not only can we train ourselves to be more aware of them and we can also cultivate meaningful moments. Not only that it's associated with stress reduction and increased well-being, but all the interviews pointed to a common theme of feeling more connected to life. What is sacred in life is right in front of us and we often time don't realize it until it's passed. We're "too busy" in our own heads to see it. The other day I was at a Mindful Self-Compassion training with Christopher Germer, PhD and Kristin Neff, PhD where they showed this video which reconnected me to the sacred in everyday life. Now I'm going to share it with you.
Be Vulnerable. Be Brave. Be Free
Perhaps the 13th Sufi poet Rumi said it best, "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters." The entrance into all that's beautiful in life is in what's vulnerable. When something or someone is vulnerable before us we feel connected and connection is at the essence of feel well. This is because ultimately all things and people in life are connected and to feel connection is a feeling of belonging, it's a feeling of being home. But to feel vulnerable we have to be brave and in this lies the freedom we long for. The problem is our brains and our culture equates vulnerability with weakness. One of my newest favorite researchers and authors Brene Brown says, "Vulnerability sounds like
You may have seen the video and maybe it touched you in a way that brought you to tears. A forensic artist sat down and asked the woman sitting on the couch next to him to tell him about her face. He opens with the question, "Tell me about your hair?" and then, "Tell me about your chin. After one woman thinks about it she says, "It protrudes a bit especially when I smile." He continues, "What about your jaw?" Another woman answers, "My mom always told me I had a big jaw." He then asks, "What's your most prominent feature?" Taking a moment, she answers "Kind of a fat rounder face" or "I would say I have a pretty big forehead." After he got his sketch he said thank you very much and left. He didn't see them again. But what happened next reveals a truth we each need to hear.
Just Remember, Thoughts Aren't Facts
A wise man once said, "Your worst enemy cannot harm you as much as your unguarded thoughts." ~ The Buddha I want to share with you an important "Now Moment," the short action-oriented pieces that come at the end of most of the chapters in The Now Effect. This little instruction can be enormously helpful in bringing to light how to gain freedom from thinking and since thinking can be our number one bad habit, often launching us into increased stress or downward spirals of automatic negative thinking; it's a good thing to loosen our grip on. Now Moment:
The Upside to Embracing Dark Emotions
If there are two things we can count on in life besides death and taxes, it's stress and pain. Stress and pain often manifest as difficult emotions such as sadness, anger, fear, shame, and guilt, among others. When these emotions come up the brain says, "Yikes, how do we fix this" and looks to the past to anticipate the future. Jerry Duvinsky, Ph.D is a Psychologist who wrote a recent book called How To Lose Control And Gain Emotional Freedom: Embracing the "Dark" Emotions Through Integrative Mindful Exposure, based on how to work with these challenging feelings that visit us day in and day out. In the book he says:
A Secret to Resiliency in Mental Health
In the years that I've been working with people either directly in therapy or teaching mindfulness groups, I have been fortunate enough to witness some wonderful transitions. However, most of us think that's where therapy ends, and one of the secrets to not only maintaining mental health, but continuing to thrive is by giving back and helping others. This is what often gets forgotten, but Jeff Bell, author of many books, including Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder, has an answer that makes this opportunity easy to access.


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Forensic Fridays Reveals Insights on Working with Forensic Experts
The ins and outs of the attorney/forensic expert working relationship will be the focus of the first Forensic Fridays seminar of the semester at Duquesne University.
Everything You Always Wanted to Know About Working with Forensic Experts will be presented by The Cyril H. Wecht Institute of Forensic Science and Law on Friday, Sept. 16, from 1 to 4:30 p.m. in Room 505/506 of Rockwell Hall.
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Cost for the seminar is $30 for the general public, $10 for non-Duquesne students, $45 for nurses and public attorneys, $35 for teachers and $75 for private attorneys. Three CLE credits, three hours of ACT 48 credits and continuing nursing education will be offered for the Sept. 16 seminar.
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Class Reunions
Where: The Sheraton Maui
When: Saturday, July 9th from 5:30am – 10:30pm
Cost: $72 by April 30th.
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Posted November 1, 2014:
We are having activities on Monday and Tuesday with details to follow as we get closer to the reunion. We are having the Dinner/Banquet Wednesday evening in the Ohana Room of the California Hotel.


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Permalink Submitted by John Strauss on Mon, 2010-11-08 17:27
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