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Leon Askin
|Leon Askin
as "Gen. Burkhalter" on Hogan's Heroes
|Leon Aschkenasy
September 18, 1907
Vienna, Austria
|June 3, 2005
(aged 97)
Vienna, Austria
|Years active
|Mimi (divorced), Annelies Ehrlich (divorced), Anita Askin-Wicher
Leon Askin (German pronunciation: [ˈleːɔn ˈaskin] ( listen); September 18, 1907 – June 3, 2005) was an Austrian actor best known for portraying the character "General Burkhalter" on the TV situation comedy Hogan's Heroes.
Life and career[edit]
Askin was born Leon Aschkenasy into a Jewish family in Vienna, the son of Malvine (Susman) and Samuel Aschkenazy.[1]
Askin immigrated to the United States in 1940[1] and, served in World War II as a Staff Sergeant in the US Army Air Forces. After the war, he went to Hollywood to begin a career in films, invariably portraying foreign characters who speak English with a strong accent. Askin appeared as the Russian composer Anton Rubinstein in a Disneyland anthology episode of the life of Peter Tchaikovsky.[2] Fans of the television series Adventures of Superman recall his portrayals of an eastern European diamond smuggler (Joseph Ferdinand) in the 1953 black-and-white episode "Superman in Exile",[3] and as a South American prime minister in a color episode. He appeared in 20th Century Fox's biblical epic The Robe in 1953 as a Syrian guide named Abidor. In 1960, he appeared in the film Pension Schöller, and the following year was prominently featured in Billy Wilder's film One, Two, Three, co-starring with James Cagney. He gained wide recognition and popularity by appearing as the stern General Albert Burkhalter in the sitcom Hogan's Heroes in the late 1960s.
Askin made guest appearances on The Monkees 1967 episode "The Card Carrying Red Shoes", as Nicolai, on Daniel Boone in its 1969 episode "Benvenuto... Who?" as Roquelinm and in the "Fiddler in the House" episode of the 1974 situation comedy Paul Sand in Friends and Lovers as a violin virtuoso. Between 1977 and 1979, he appeared in Steve Allen's PBS series, Meeting of Minds, portraying Martin Luther and Karl Marx. He portrayed a psychology professor in a season six episode of Happy Days. In 1979 he portrayed the character Mr. Hoffmeier of Hoffmeier's Bakery, judging a pie contest in an episode in the third season of Three's Company titled, "The Bake-Off".
His other film credits include roles in Road to Bali (1952), Desert Legion (1953), The Veils of Bagdad (1953), Knock on Wood (1954), Secret of the Incas (1954), Son of Sinbad (1955), The Last Blitzkrieg (1959), Lulu (1962), Do Not Disturb (1965), What Did You Do in the War, Daddy? (1966), Double Trouble (1967), The Caper of the Golden Bulls (1967), The Perils of Pauline (1967), The Wicked Dreams of Paula Schultz (1968), A Fine Pair (1968), Guns for San Sebastian (1968), The Maltese Bippy (1969), Death Knocks Twice (1969), Hammersmith Is Out (1972), The World's Greatest Athlete (1973), Going Ape! (1981), and Frightmare (1983). In 1982 he had a brief appearance as a Moscow Anchorman in the film Airplane II: The Sequel.
Askin died in Vienna on June 3, 2005, at the age of 97 and is interred at Zentralfriedhof.
Decorations and awards[edit]
- 1988: Austrian Cross of Honour for Science and Art[4]
- 1994: Silver Medal for Service to the City of Vienna
- 1996: Award of the title "professor"
- 2001: Austrian Cross of Honour for Science and Art, 1st class[5]
- 2002: Gold Medal of Honour for Services to the city of Vienna
- 2003: Goldener Rathausmann of Vienna to mark the 75th anniversary
- 2007: Naming of Leon-Askin-Platz in Vienna-Penzing
- 2007: A bust of Leon Askin in Türkenschanzpark (Vienna)
- 2007: Plaque unveiled at Hütteldorferstrasse 349 in Vienna-Penzing, to mark 100th anniversary of Askin's birth
- 2009: At Sechsschimmelgasse 19 in Vienna-Alsergrund a public housing block was named after him
- 27 May 2010: Leon-Askin-Park at Grundsteingasse in Ottakring (Vienna's 16th District) named after Askin
See also[edit]
- Notes
- ^ a b "Leon Askin Biography (1907-)". Filmreference.com. Advameg. Retrieved 2011-07-09.
- ^ Video on YouTube
- ^ http://www.imdb.com/title/tt0506592/?ref_=ttep_ep7
- ^ "Reply to a parliamentary question" (pdf) (in German). p. 811. Retrieved 14 January 2013.
- ^ "Reply to a parliamentary question" (pdf) (in German). p. 1383. Retrieved 14 January 2013.
|This article needs additional citations for verification. (October 2009) (Learn how and when to remove this template message)
External links[edit]
|Wikimedia Commons has media related to Leon Askin.


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Arizona Myeloma Network
Saturday, June 23, 2012 from 8:00 AM to 4:30 PM (PDT)
Event Details
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Posted on 8 January 2007
- 12:00
25 August 2016
Following this afternoon's draw for the Group Stage of the UEFA Champions League, we wanted to update supporters on ticketing arrangements for our home matches at Wembley Stadium, in particular our opening home match.
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3 August 2016
Group Stage package tickets for our Champions League ties went on sale to One Hotspur members at 10am this morning. We are currently experiencing extremely high demand for these tickets and this may mean longer than expected wait times for those attempting to purchase their tickets.
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All photography copyright Getty Images (unless otherwise stated)


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- Reads from WWW
Thursday, 3 Jul 2014
More PC Game Titles to Support AMD Mantle API
According to AMD, Electronic Arts have decided to release three new game titles with support for the company's Mantle API. Check out which high profile games have support for this technology!
Unable to Update to Windows 8.1? Here's a Fix
So, you're still running the original version of Windows 8 or Windows RT 8.0, because you can't coax Windows Store to perform the Windows 8.1 update? A solution is at hand.
Wednesday, 2 Jul 2014
Microsoft Enhances Security for Outlook.com and OneDrive; Opens First Transparency Center
Microsoft has just shared three important milestones that honor its earlier promise for increased security and transparency of its online and software products.
Google Acquires Music Streaming Service Songza
Not long after Apple bought Beats, Google acquires music streaming service Songza, known for its curated playlist features, with plans to enhance Google Play Music.
Tuesday, 1 Jul 2014
Google to Discontinue Quickoffice and Orkut in the Near Future
Google is ceasing development in its Quickoffice smartphone app now that it has released Google Docs and Google Sheets. It is also terminating its Orkut social network for its more popular brothers YouTube, Blogger and Google+.
Reading Rainbow Kickstarter Campaign Has the Most Backers to Date
The Reading Rainbow Kickstarter campaign is now the most-backed campaign ever. It aims to bring Reading Rainbow to as many children as possible, and encourage them to start reading. It has even managed to get the other top four Kickstarter campaigns (Pebble, OUYA, Pono and Veronica Mars) to help with its mission.
Microsoft Shelved Plans for the Surface Mini Due to Lack of Confidence?
DigiTimes reported that Microsoft cancelled mass production of the Surface Mini as it lacked confidence in the tablet's ability to differentiate itself from the competition in the small tablet market segment.
Monday, 30 Jun 2014
Facebook Conducted Psychological Experiments on 600,000 Users in January 2012
The Proceedings of The National Academy of Sciences published a report earlier this month that Facebook conducted psychological experiments on 600,000 users without their knowledge in January 2012.
Panasonic Launches the 3E - A Hybrid Tablet/Notebook for Education
The Panasonic 3E is a semi-rugged tablet/notebook that is resistant to dust, drops and spills. It comes with several accessories for the classroom, and runs on Windows 8.1 Pro for Education.
Android L Keyboard Available for Download on Google Play Store
You can now try Google's new keyboard from the Android L Developer Preview by downloading it from the Play Store. It is free and should work on devices running Android 4.0 and above.


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Reba is a curvy Italian swinger with smooth olive skin and a perfect bubble butt that she loves to show off
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Here is the hotest part of my time in the cabin that afternoon. I was on a cruise and feelin fine and frisky in the afternoon so I excused myself from the lunch table early. Imagine my mans surprised look when he saw me like this in our cabin. Smooches, Reba firstname.lastname@example.com
Download Full Picture Set of Lust In The Afternoon Pt2 HERE


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An enthusiast of anything that can be awesome, fun and innovative. Some interests include Japanese classic cars, photo/video, magazines, snowboarding, toys, fitness and many more. An easily amused character that's addicted to anything and everything cool.
WHAAATT!!! this thing is sick. got any more info on it? Is it a real 2.3-16v
Cossie??? I just sold mine, this pictures is making me think I was nuts to do so…..
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Here are the most interesting stories Thursday morning in the AFC East:
New York Jets Pro Bowl cornerback Darrelle Revis called New England Patriots head coach Bill Belichick a "jerk."
Morning take: That is a way to add more spice to this rivalry. Revis usually isn't one for controversy, but he seems firm in his opinion of the Patriots' coach.
Reebok's jersey sales of new Jets quarterback Tim Tebow are temporarily put on hold by a judge.
Morning take: This explains the depths of Tebowmania. Even Nike and Reebok are fighting over the quarterback now that he's made the move to New York, the media capitol of the world.
Will Texas A&M quarterback Ryan Tannehill land with the Miami Dolphins?
Morning take: Miami holds the No. 8 pick. Although I'm not a huge Tannehill guy, I think the Dolphins need a quarterback. We will have plenty more on the draft coming up next.
Buffalo Bills coach Chan Gailey reportedly would like to have a rule changed to allow officials upstairs to decide on instant replays.
Morning take: The rule makes some sense, but it didn't pass. Perhaps it would speed up the game a little, but not enough to make the switch.


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585ft - Hamilton Park Views. Must see Downtown, Jersey City . Hamilton Square offers spacious, unique loft living with the highest quality construction. The building FEATURES: studio, one, two and three bedroom condominiums, some with private terraces with breath taking views. In-home laundry: Bosch stacked washer dryer; GE Profile and → Read More
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Amazon in Talks with Simon & Schuster – Acquisition? – Several outlets have reported that Amazon is in negotiations with Simon & Schuster, although the content of the talks is currently unknown. Confirmation of the talks came from Les Moonves himself, president of CBS, which owns Simon & Schuster, and ... more >
A Growing Number of E-Commerce Sites Are Moving Into Print – I have to say that one of my guilty pleasures is the Vermont Country Store print catalogue. It's old-fashioned goodness is so much better in print than digital — at least for me. So I can't say I'm surprised ... more >


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On 8. 1. 1999 the community trademark application no. 001037258 was filed for CASTLETON (Word mark) by The Astron Group Limited before the OAMI.The goods and services in respect of which registration of the trademark was sought are in classes 9, 35, 39 and 42. The current status of the trademark is registration expired.
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Beautiful villa Lamie and Trulli is completely renovated and 1.5 km from the center of Putignano in a residential area. The villa is fenced off and features a gate operated by remote control. There is a large garden and lawn at the entrance of the villa as well as ornamental plants, a large veranda shaded by a pergola with fitted kitchen, barbecue, and table making it ideal for dining outside. The left side of the area is equipped with a solarium, shower, and Jacuzzi for 6 people with the possibility of being heated in the cooler months. At the rear of the villa is a swimming pool overlooking the countryside providing a chance to relax in the privacy of the surrounding olive and fruit trees. The solarium is equipped with lounge chairs and umbrellas. The entrance of the house opens into a kitchen and large living room with a sofa bed as well as an exit to the garden and view of the hot tub. There is a master bedroom with bathroom with shower. Next to the master bedroom is a double room with two beds. A separate bathroom with shower is between the bedrooms.
The owner is a chef who loves wine and will delight you with excellent dishes of our local cuisine that he recommends for you.
The villa is located approximately 20km from the sea and only a 20 minute drive from Masseria S. Domenico – Savelletri by car.
Top Traveller Review
Magnifique villa très bien équipée
Nous y avons passé un excellent séjour. De plus, Putignano est un super point de départ pour visiter cette région des Pouilles ou bien profiter des plages
nous sommes très heureux de lire votre commentaire et nous espérons que vous direz votre opinion sur la maison et sur les Pouilles à qui est intéressés à venir ici pour ces vacances.
Merci beaucoup.
Anna Sardella
Trulli e Dimore Holiday Rental
About the Manager
About Trulli & Dimore Holiday Rentals di Anna Sardella
Over the years TRULLI & DIMORE has become known for its professional and competent approach to the property market, so that selecting and offering holiday homes properties was a logical extension of our existing real estate business. Trulli e Dimore holiday rental is specialized in renting charming and well refined Trulli and Villas (almost all with a swimming pool) or luxury Apartments, all of them entirely renovated and located in the enchanting and unique region of Puglia, the "heel of the Italian boot". All of our rental Villas/Trulli, have been carefully selected for their comfort and character in order to respond adequately to your requirements .
Our philosophy is to offer a unique vacation in total relax, in typical holiday homes such as Trulli, completely renovated but at the same time keeping the original atmosphere, Villas, Apartments, all provided with every comfort, furnished with great taste and style, located in the unique scenery as is Puglia. We are at your complete disposition to be able to connect you with the wonderful beauties of Puglia, a land full of enchantment, where to experience delightful local cuisine and wine, marvellous beaches, scenic coastline, authentic countryside, charming landscapes, quaint villages, medieval hamlets, vibrant cultures whose traditions can be traced to ancient times and many others characteristics that will delight every traveller.
What makes this villa unique
We would be happy to help you plan your perfect holiday with extras such as Chefs, English speaking babysitters, Massages, private tours, cooking lessons or winery visits, boat hire and anything else you may desire.
4 Reviews
4.5/5 -
(4 traveller reviews)
Magnifique villa très bien équipée
Maison superbe dans un bel environnement. Equipement et accueil au top.
Nous y avons passé un excellent séjour. De plus, Putignano est un super point de départ pour visiter cette région des Pouilles ou bien profiter des plages
A little bit of paradise in Puglia
I cannot give enough positive comments about this property and the service provided by Emanuela and Claudia.
The villa is immaculately clean and a cleaner arrived after week one and spent two hours cleaning again despite the fact we had maintained it through the week. The pool and outdoor area is beautiful and I loved the out door kitchen to the point where we actually cooked more than visit local restaurants, especially as the produce from the local markets was so fresh and the fish was outstanding.
The owner, Valentino, was lovely and delivered us pastries for breakfast several times during the week.
The villa is equipped with everything you need and felt very homely. On the one evening when it rained and we were not able to sit outside we fully utilised the lounge with it's lovely comfy sofa.
We visited many of the local towns and beaches during the day and soaked up the local atmosphere. We have been to many parts of Italy but this has definitely been our favourite.
I cannot fault anything about this holiday and I do wonder if the first reviewer of this property actually went to the same place as me.
Yes the dogs barked on occasion but dogs bark !!
I will definitely be rebooking with Trulli Dimore next year as their service and support was outstanding.
I wish I could give the experience more than 5 stars
Exceptionally relaxing!
The lovely, perfectly well-equipped house lived up to our expectations - the house and gardens are beautifully maintained and the pool has full sun all day. There is plenty of shade for those that need it.
There is a super covered eating area which we used every night that we were not eating out. The BBQ was well used.
There is fabulous cycling and beautiful towns to visit.
The weather has been perfect with a cooling breeze - it has been less oppressive than our visits to Tuscany.
The owner and his son have been delightful - thank you Valentino for our treats!
Yes, there are dogs that bark - but this is Italy and it only made us miss our dogs even more!
Finally - we have fallen in love with the area and are house hunting!
Lovely no frills Villa
This is a very lovely no frills villa. It has a large garden with hot tub at the front, which is the piece de resistance and may account for why the villa is more expensive to rent than it really ought to be. It has an excellent pool at the back with large patio area. If you are looking for posh linen and fluffy towels this is not the villa for you. It does have Wi-Fi but one is unable to receive it when sitting by the pool as the signal is not strong enough. It is not possible to access the back of the house directly from the house – one has to walk all the way round.
The house shows that it has Trulli's as part of the design but in reality inside it doesn't show much more that a white plastered domed ceiling.
There is a lovely huge covered area with dining table and chairs, outdoor kitchen and barbeque but again this is at the front of the house and not by the pool but it is a great place to cook, shelter from the sun or the rain! Large pots of flowers have been placed around or make it appear very attractive.
The photos are quite cleverly taken and it's perhaps difficult to see that the double bed is one side against the wall and the other 6 inches from the wall with no bedside tables.
Everything is very clean but quite dated. The shower cubicles are very small especially the one in the ensuite. The shower is unbelievably hard to control and the water tends to change temperature.
There is a good kitchen with everything you need but again some of the appliances are cheap and not very efficient.
It general it feels like most things are provided for but not a lot of luxury. There are just 2 loungers made of very light weight metal and anyone weighing more than 12 stone should watch out! There are also 2 deckchairs in similar style.
The gardens have a good spacious feel to them and the house less so. The barking of the neighbour's dogs can be quite annoying at times.
The villa is well positioned for visits to several of the beautiful white hilltop towns such as Cisternino, Monopoli, Martina Franca, Ostuni and Putignano which are absolutely stunning and offer great restaurants and views. Its also just 10 minutes from Alberobello famous for its flower filled streets of Trulli's. The beaches in this area are not generally that attractive. All in all this is an excellent clean villa and will give you all you need but it is quite overpriced for what it is.
Activity and Interests
Prices and Availability
Rental rates
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Event Price
low season
25 Sep 2016 - 26 May 2017
3 night minimum stay
for 3 nights
Medium season 1
27 May 2017 - 30 Jun 2017
3 night minimum stay
for 3 nights
high season
1 Jul 2017 - 11 Aug 2017
Changeover Day: Saturday
7 night minimum stay
for 7 nights
pick season
12 Aug 2017 - 26 Aug 2017
Changeover Day: Saturday
7 night minimum stay
for 7 nights
high season 2
27 Aug 2017 - 2 Sep 2017
Changeover Day: Saturday
7 night minimum stay
for 7 nights
medium season 2
3 Sep 2017 - 22 Sep 2017
3 night minimum stay
for 3 nights
low season 2
23 Sep 2017 - 31 Mar 2018
3 night minimum stay
for 3 nights
Additional pricing information
|No additional mandatory fees
The cost for cleaning and linen is all inclusive
For check-in after 8 p.m, there is an extra cost of € 80,00
Manager's Cancellation Policy
- 12
- Available arrival
- 12
- Available
- 12
- Unavailable
From the Owner
"We would be happy to help you plan your perfect holiday with extras such as Chefs, English speaking babysitters, Massages, private tours, cooking lessons or winery visits, boat hire and anything else you may desire."
Property Type
- villa
- Away From It All
- Family
- Air Conditioning
- Fireplace
- Garage
- Hair Dryer
- Heating
- Internet
- Iron & Board
- Linens Provided
- Living Room
- Parking
- Towels Provided
- Washing Machine
- Dishes & Utensils
- Dishwasher
- Kitchen
- Microwave
- Oven
- Refrigerator
- Hob
- Toaster
- Child's Highchair
- Dining
- Dining Area
- DVD Player
- Satellite / Cable
- Television
Pool / Spa
- Hot Tub
- Private Pool
Onsite Services
- Massage
Location Type
- rural
- village
- caves
- churches
- cinemas
- library
- museums
- playground
- restaurants
- winery tours
Leisure Activities
- sight seeing
- walking
Local Services & Businesses
- groceries
- hospital
Sports & Adventure Activities
- cycling
- roller blading
- caving
- tennis
Floor Area
- 70 m²
- Bathroom 1 - Toilet, Shower Enclosure, Bidet
- Bathroom 2 - Toilet, Shower Enclosure, Bidet
- 2 Bedrooms, Sleeps 6
- Bedroom 1 - 1 Double Bed
- Bedroom 2 - 2 Single Bed
- Bedroom 3 - 1 Sofa bed/Futon
- Garden
- Barbecue
- Veranda
- Self-catering
Learn more about this holiday rental at the owner's website
- For check-in after 8 p.m, there is an extra cost of €80,00


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One of the most intriguing aspects of the new playoff format is the wild-card game presents a unique way to manipulate your roster. Tiebreaker games like we've seen in the past were considered regular-season games, so managers had their entire roster at their disposal, including September call-ups. Obviously, in winner-take-all games, playoff series teams are limited to their 25-man playoff roster.
But for this round, teams construct one-game 25-man rosters and then can change for the next round. So the Cardinals, who are starting Kyle Lohse, won't have Adam Wainwright, Chris Carpenter or Jaime Garcia. The Braves did put Tim Hudson and Mike Minor on theirs. Let's examine more closely.
RHP -- Kris Medlen (starter), Tim Hudson, Chad Durbin, Cory Gearrin, Craig Kimbrel
LHP -- Luis Avilan, Mike Minor, Eric O'Flaherty, Jonny Venters
C -- David Ross, Brian McCann, J.C. Boscan
IF -- Jeff Baker, Freddie Freeman, Eric Hinske, Chipper Jones, Lyle Overbay, Tyler Pastornicky, Andrelton Simmons, Dan Uggla
OF -- Michael Bourn, Jose Constanza, Jason Heyward, Reed Johnson, Martin Prado
No major surprises and I think the Braves did the right thing by carrying only nine pitchers. Hudson is the likely long man if Medlen gets knocked out early, which seems unlikely considering the way he's pitched lately. Minor could be used as a LOOGY but more likely will be held in case the game goes deep into extra innings.
The somewhat surprising decision to start Ross at catcher over McCann necessitates the need to carry a third catcher in Boscan. This will allow Fredi Gonzalez to either use McCann as a pinch-hitter or if he later enters for Ross, to use a pinch-runner for him if needed.
The Braves are much weaker against left-handed pitching -- the middle of the Braves' order, Heyward, Jones and Freeman, all have sizable platoon splits -- but the Cards are starting the right-handed Lohse and have just two lefties in the pen. You wonder if Gonzalez would consider hitting for Heyward or Freeman against Marc Rzepczynski late in the game with a lefty killer like Johnson (.311 against left-handers). It's not something you'd do in the regular season, but this isn't the regular season. If Gonzalez is willing to do that, it will be near impossible for the Cards to get a matchup advantage in the later innings.
The game plan for the Braves is simple: Get the ball to Kimbrel. He's the best reliever in baseball and Gonzalez should be willing to use him for more than three outs. The meat of the St. Louis order is coming up in the eighth with a tie game or one-run lead? Use Kimbrel. You can't afford to hold him for a save situation that may never exist. One-run lead in the seventh with two runners on? Don't be afraid to use Kimbrel to get out of the jam. When you have a weapon like Kimbrel, you have to optimize his usage.
RHP -- Kyle Lohse (starter), Mitchell Boggs, Joe Kelly, Lance Lynn, Jason Motte, Edward Mujica, Trevor Rosenthal, Fernando Salas
LHP -- Sam Freeman, Marc Rzepczynski
C -- Yadier Molina, Tony Cruz, Bryan Anderson
IF -- Matt Carpenter, Allen Craig, Daniel Descalso, David Freese, Ryan Jackson, Pete Kozma, Skip Schumaker
OF -- Carlos Beltran, Adron Chambers, Matt Holliday, Jon Jay, Shane Robinson
This roster leaves me scratching my head. I get it: Wainwright is a starter. You want him for Game 1 of the Division Series if you get there. But couldn't you envision a situation where you'd rather use him than Kelly or Salas?
I thought the Cards might carry Garcia to have another lefty available, but he did start Monday, so maybe they just felt it would be too risky to use him. That leaves them with only Rzepczynski, who didn't have a great year, and the rookie Freeman, who pitched 20 innings and wasn't even particularly effective against left-handed batters (.290, .421 OBP). I doubt Mike Matheny would consider him as anything but an emergency option.
The Cards kept three catchers, even though Molina is unlikely to be removed, except maybe for a pinch-runner in a one-run deficit scenario in the ninth inning. But as is they're already carrying Jackson (.118 in 17 at-bats) and Chambers (.222, albeit a pinch-running option), so it's not like they had a lot of other options. Well, they do have Lance Berkman, who pinch-hit in the season finale, but that was largely ceremonial. Joe Sheehan pointed out that Berkman as a decoy would possibly more valuable than some of these other guys, and I'm inclined to agree.
Lohse had a good season but it will be interesting how quick of a hook Matheny will have. Lynn is around as the likely long man. With Kimbrel looming at the back of the pen, the Cardinals have to believe they need to win this game in the first seven innings. Say it's a 1-1 game in the top of the sixth and Lohse comes up with a couple runners on and two outs: Does Matheny try and go for the lead then? He may have to.


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Written on: 28/01/2010 by DeYo (1 review written)
Nicely done website. Very modern looking and easy to navigate. Covers 50 cities in North America but Toronto/Canada is covered the best. Listings are detailed, include maps and driving directions. It works great on my iPhone too! I wish other cities in USA were covered in such detail.
As rated by our community of reviewers
" Weddingpath is a huge wedding community site for people to share id... " Read More
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" Great Site " Read More
PLEASE do not go near this comapany!!!!! GRAN CANARIA CC WEDDINGS
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Prospective Students
Please click here for a welcome letter and scholarship information.
Current Students
2016 Fall Grants Information
Please find links below for the 2016 Fall Grant guidelines, budget/faculty endorsement and application form.
Preferred browser for application and faculty endorsement forms - Safari
Doudna Fine Arts Center
600 Lincoln Ave.
Charleston, IL 61920


text:
SEO Services (Powerful Backlinks)
This project received 15 bids from talented freelancers with an average bid price of ₹4826 INR.Get free quotes for a project like this
Project Budget₹600 - ₹1500 INR
Total Bids15
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One of seo service is Backlinks providing. I want powerfull backlinks to improve visitors and site ranking from high websites, PR (1,2,3,4,5 etc). And also want from brand websites like huffingstone site (guest post blogging).
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Giada at Home Giada's Baked Lemon Ziti
Get this all-star, easy-to-follow Salami, Bacon and Spinach Hash recipe from Giada De Laurentiis
Spinach Gruyere Bakes from Giada at Home theusualbliss.com
Of all the recipes I've done for Giada at Home on TV, this one has been the biggest hit with both viewers and my crew. I've always said that if you want to get kids (and picky adults) to eat something, bake it with marinara and cheese and they'll be demanding seconds.
Peanut Butter Dog Bone Treats (Edible Gifts Galore) - Giada De Laurentiis, "Giada At Home" on the Food Network.
New Orleans Barbecued Shrimp (An Italian Christmas) - Giada De Laurentiis, "Giada at Home" on the Food Network.
Backsplash cab color More
Fusilli with Pecorino Romano and Black Pepper recipe from Giada De Laurentiis via Food Network
Giada's Mozzarella, Raspberry and Brown Sugar Panini
Giada's Stuffed Baby Peppers


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Nov 30, 2015 - One big race on Sunday (Flandriencross) and fun on Saturday in the Tom Boonen cross. Video and results of both races. An interview with Brian Cookson, plus cycling news from teams, riders, sports directors, the Dutch Army and video of Peter Sagan doing his gym work. EuroTrash Monday coffee time!
Sports governing body reaches 75,000 members milestone. British Cycling's membership has surpassed 75,000, soaring by over 50% since Sir Bradley Wiggins won the Tour de France in July last year, the sports governing body announced today.
June 6, 2013 - The Tour de France rehearsal race, the Critérium du Dauphiné, is hoting up with "new boy" on the block; Rohan Dennis showing the future and taking charge of the overall. From the old order; Stuart O'Grady has signed up for yet another season, 40 years old and still going. All the results, video and rider comments fill today's EuroTrash Thursday. You know the drill; get the coffee!
British Cycling President, Brian Cookson, today announced that he is willing to offer himself as a candidate for the position of President of the Union Cycliste Internationale (International Cycling Union). Elections take place at the Annual Congress in Florence, Italy, in September.
SEARCH TAG / TERM: brian-cookson


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Using PROC SQL to Summarize and Transpose Data
Does one need to create a SAS data set using SUMMARY and TRANSPOSE procedures? Does one want to replace the SUMMARY and TRANSPOSE procedures with a SQL script which is easy to maintain and extend? If the answer is yes, then the PROC SQL tips provided in this paper would be very helpful to improve the data processing routine. This paper demonstrates how to use one single SQL CREATE TABLE statement to perform the count, summarize, and transpose data. The purpose of this paper is to provide an alternative way to manipulate data more efficiently than using traditional methods such as data step, SUMMARY and TRANSPOSE procedures.
Provided by: SAS Institute Topic: Big Data Date Added: Mar 2010 Format: PDF


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Governor Pat Quinn has signed new laws aimed at improving emergency response in rural areas. And one of the new measures was proposed by the Joy Fire Department, where current state statutes prevented paramedics from providing certain treatments. That will change now says Joy firefighter Scott Thorndike.
Local State Representative Don Moffitt sponsored the bill on behalf of the Joy Fire Department.
The legislation was signed into law yesterday in a bill signing ceremony at the Illinois State Fair.


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This barn wedding is going to kock your socks off! When I first went through these images I found myself falling in love with each pictures just a little more than the one before. This barn wedding in Southern California is complete with a traditional style red barn and is decorated perfectly complete with tons of rustic wedding details. From the photographer: Living in Southern California, Alexis is actually a country-girl at heart. Her wedding was a sincere reflection of her love for horses and all things rustic. From horse saddles as decor, to cowgirl boots, a cowhide rug at bride + groom's feet during their ceremony, and a magnificent red barn as the reception site, this was truly a country girl's dream of a wedding. You'd hardly tell we were just minutes from the beach in Camarillo, Ca. Thanks to wild{whim} design + photography for sharing this wedding with us today.
Sources – photography: wild{whim} design + photography / venue: Camarillo Ranch / event planner: Nikki Keller


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Microglia are the principal innate immune cells of the brain. In Alzheimer's disease (AD) these cells bind ?-amyloid (A?) and accumulate at sites of A? deposition, including senile plaques. Microglial interactions with A? promote a chronic inflammatory response characterized by the production of pro-inflammatory cytokines and chemokines, reactive oxygen and nitrogen species, and complement proteins. This sterile inflammation is maintained by persistent microglial activation by A? and leads to neuronal degeneration and increased A? deposition and therefore promotes disease progression. The receptors that bind A? and the signaling pathways triggered by A? that promote chronic inflammation are not fully understood. Our long-term goals are to identify the molecular mechanisms of microglial activation by A? and the impact of these pathways on AD pathogenesis. We hypothesize that Toll-like receptors (TLR), an evolutionarily ancient family of pattern recognition receptors that detect microbial ligands, initiate and maintain the microglial inflammatory response to A?. This hypothesis is based on preliminary findings that targeted deletion of the TLR signaling adaptor MyD88 abrogates microglial inflammatory responses to A? in vitro and in vivo. In this proposal, we will define the TLRs and co-receptors responsible for initiating this signaling, their impact on microglial inflammatory responses and the implications for disease. Specifically, we will (1) Define the role of TLR ligation and signaling on microglial responses to A? in vitro, (2) Determine the role of A? co-receptors in facilitating TLR signaling, and (3) Determine the impact of A?-TLR signaling on Alzheimer's disease pathology in vivo. Understanding the mechanism(s) of microglial interactions with A? and identifying the receptors involved in these interactions will provide valuable insight into the role of these cells in the pathogenesis of AD and potentially identify therapeutic targets in AD to promote microglial clearance of A? while downregulating their neurotoxic effects.
In Alzheimer's disease (AD), microglial interactions with ?-amyloid peptide promote chronic sterile inflammation that leads to neuronal degeneration, increased ?-amyloid deposition and disease progression. Understanding the mechanisms of microglial interactions with ?-amyloid and identifying the receptors involved in promoting inflammation will provide valuable insight into the role of these cells in the pathogenesis of AD and possibly allow the use of microglia as therapeutic targets for AD by promoting their ability to clear ?-amyloid while downregulating their harmful and neurotoxic effects.
|Hickman, Suzanne E; El Khoury, Joseph (2014) TREM2 and the neuroimmunology of Alzheimer's disease. Biochem Pharmacol 88:495-8
|Frenkel, Dan; Wilkinson, Kim; Zhao, Lingzhi et al. (2013) Scara1 deficiency impairs clearance of soluble amyloid-* by mononuclear phagocytes and accelerates Alzheimer's-like disease progression. Nat Commun 4:2030
|Hickman, Suzanne E; Kingery, Nathan D; Ohsumi, Toshiro K et al. (2013) The microglial sensome revealed by direct RNA sequencing. Nat Neurosci 16:1896-905
|Hickman, Suzanne E; El Khoury, Joseph (2013) The neuroimmune system in Alzheimer's disease: the glass is half full. J Alzheimers Dis 33 Suppl 1:S295-302
|Sheedy, Frederick J; Grebe, Alena; Rayner, Katey J et al. (2013) CD36 coordinates NLRP3 inflammasome activation by facilitating intracellular nucleation of soluble ligands into particulate ligands in sterile inflammation. Nat Immunol 14:812-20
|Wilkinson, Kim; Boyd, Justin D; Glicksman, Marcie et al. (2011) A high content drug screen identifies ursolic acid as an inhibitor of amyloid beta protein interactions with its receptor CD36. J Biol Chem 286:34914-22
|Stewart, Cameron R; Stuart, Lynda M; Wilkinson, Kim et al. (2010) CD36 ligands promote sterile inflammation through assembly of a Toll-like receptor 4 and 6 heterodimer. Nat Immunol 11:155-61
|Seimon, Tracie A; Nadolski, Marissa J; Liao, Xianghai et al. (2010) Atherogenic lipids and lipoproteins trigger CD36-TLR2-dependent apoptosis in macrophages undergoing endoplasmic reticulum stress. Cell Metab 12:467-82
|Means, Terry K; Mylonakis, Eleftherios; Tampakakis, Emmanouil et al. (2009) Evolutionarily conserved recognition and innate immunity to fungal pathogens by the scavenger receptors SCARF1 and CD36. J Exp Med 206:637-53


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Forums - The Company Gold Mine?
- Last updated on October 30, 2015 at 6:40 am
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- 0 comments
In most boards users are allowed to add a signature line underneath their name. This thrilling linklicious case study web page has various refreshing suggestions for the meaning behind it. Your signature will arrive each time you create a article, which works in your favour, because in this way you'll be subtlety promoting your business without spamming anybody. It is essential that you post to the forum often, some forum posters don't bother to check out the websites of users until they're regular users of the forum, and then they might ultimately get curious. Linklicious Warrior Forum includes new information about the reason for it. Like a trusted respected supply, a person who is in-tune with the online business world you've to create your reputation in a forum. You just happened to say that you've a web site and another thing is if there was a conversation, some individuals might decide to check it out just out of curiosity. Why they chose to do it it doesn't matter, the important thing is that you provided enough interest to make someone want to always check your website as a way to obtain additional information. But you must be cautious when doing this, some chat forums may consider this to be spamming, your best bet may be to ask the person if you can pm (private concept) them the details about your website, this way you wont run the chance of spamming anyone.
Yet another way a forum can help you bring traffic to your internet site will be to gently place your organization into discussions as appropriate. For example, if you're promoting website domains and hosting, and someone placed that they wish to build their own website, but they did not know where to start, you can casually mention you know of the area where they can get affordable domains and hosting, you can then just ask the poster to pm you for more information, when they pm you can than provide them with your website. You also don't will have to market your product or internet site. This great tour backlink indexing article directory has a few compelling lessons for when to mull over it. If you show that you're knowledgeable about business, the other conversation forum posters will take notice which works to your advantage since now the posters are more likely to need to click the link in your signature. Placing Blogs and articles are a good way to drive traffic to your site. They create back-links to your site. Blogs, articles, and community posting are all very subtle but powerful forms of marketing. Visit index emperor to learn when to think over this idea. Chat forum publishing is an extremely effective form of advertising, you just have to follow the rules of the chat forum, especially the main rule NO SPAMMING! Build your trustworthiness of someone that is educated and skilled, keep your advertising approach subtle but beneficial, allow your signature do many of your promotion, make sure you the peoples attention is grabbed by signature line. Keep in mind subtle yet effective..


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Munich restaurant's breakfast buffet aims to please
You won't have to venture far for delectable dining in Munich. The restaurant's breakfast buffet treats diners to an expansive array of selections, like fresh-baked breads, bacon, sausage, scrambled eggs and fresh fruits. The lobby bar pours a variety of cocktails, beer and wine as well as fresh coffee and tea.
Opening hours
06:30 - 10:00 (Mon - Fri)
07:00 - 11:00 (Sat - Sun and holidays)


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14th December 2015
Ever wondered what advice some of the world's most successful business people would offer you given the chance? Well, our latest infographic explores just that - looking at pearls of wisdom from those in the know. At every level, we all have a lot to learn and one of the best ways to learn is from others. From looking at the advice of some of the most successful entrepreneurs, it's clear to see that a business is only as good as its employees and that team work plays a huge part in a business' success.
From the likes of Richard Branson, Bill Gates and Indra Nooyi, we can learn that team work, continuing to learn, and being decisive are all huge parts of being successful and making a business a success. Take a look at the words of advice and see how you could apply them to yourself and your team. Which do you think is the most important piece of advice? Plus, what advice would you offer those just starting out in business?
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Discussion in 'Nano Tank advice' started by Johan van Aardt, 10 Feb 2009.
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Check in from 14h / Check out prior to 11h
Landgasthof Seeblick: Find photos, reviews, information, amenities and compare prices for 3 stars hotels in Horbranz, Austria.
Landgasthof Seeblick is situated in Horbranz and offers miniature golf. It also provides an express check-in and check-out feature and a designated smoking area.
Hotel description
There are 25 rooms at Landgasthof Seeblick Hörbranz, each providing all the essentials to ensure a comfortable stay. There are also a number of rooms available for families.
In-house dining options include a restaurant, which is an ideal spot to enjoy a meal.
Landgasthof Seeblick is a convenient base to explore Wettingen-Mehrerau Abbey and Kunsthaus Bregenz. Eichenberg and Bregenz are located a short drive away.
Hotel features
Restaurant, Cable / Satellite TV, Hair Dryer, TV, Shower
Designated Smoking Area, Express Check-In/Check-Out
Golf (miniature)
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- Pension & Restaurant TsingDao
192 m
- Ferienhaus Sandra
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1.6 km


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The D.P Culp University Center is open Monday through Sunday from 8 a.m. to 12 midnight. Summer Hours are Monday through Friday 8 a.m. to 7 p.m. and closed on the weekends. We will open for special events.
Physical Address:
D.P. Culp University Center, 2nd Floor, Room 234
412 JL Seehorn Road
Johnson City, TN 37614
Please stop by, or if you have any questions or concerns that you feel have not been answered, feel free to contact us in one of the following ways:
Email: email@example.com
Telephone: (423) 439-4286
Fax: (423) 439-6825
D. P. Culp University Center
East Tennessee State University
P. O. Box 70692
Johnson City, TN USA 37614


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Written on: 02/04/2008
I'm happy with my set of Ping G10s, however I haven't bought a driver yet as the matching g10 is pricey. Nice feel..... also liked the new big bertha irons but ended up going with ping G10s
Written on: 03/06/2008
I disagree, the g10 is one of the most affordable, plust longest and straightest driver out there. think about callaway and taylor made prices? for 299 i got one with a pro launch red shaft and i have never hit the ball so straight or so long. worth every penny in my opinion. perfect match to g10 irons.
As rated by our community of reviewers
" Been plying the Titleist 775 CB's for about 18 months. I like the f... " Read More
" The Mizuno MX 900 long irons are just so easy to hit it is remarkable " Read More
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Solar Tree Seminar Report and PPT
Solar Tree Seminar Report and PPT Now a days with the growing population and energy demand we should take a renewable option of energy source and also we should keep in mind that energy should not cause pollution and other natural hazards. In this case the solar energy is the best option for us. India is a highly populated… Read more →


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Beatrice I. "Betty" Courson
Beatrice I. "Betty" Courson, formerly of Jamestown, N.Y., and Lake Worth, Fla., died in Erie, Pa., on May 9, 2013, at the age of 96. She was the daughter of the late Louis and Lena Hodges Ingerson.
Betty grew up on Chautauqua Lake, and graduated from Lakewood High School in 1935. She was employed by the G.C. Murphy Co. and the Jamestown Telephone Co., from which she retired in 1981. In 1985 she moved to Lake Worth to live with her sister, Beulah.
While in Jamestown, Betty was a Grey Lady for the WCA Hospital and loved to roller skate, golf, bowl and paint. In Lake Worth, she was very active in the First Congregational Church which she attended.
She is survived by a daughter, Nancy Bennett (Thom); a son, James Courson (Nita); six grandchildren: Kelly Wegley (Peter), Mark Bratt (Tina), Michael Bratt (Danielle), Keith Courson (Wendy), Steve Courson (Katie) and Stacy Long (Steve); and 15 great-grandchildren.
She was preceded in death by a brother, Norris Ingerson; and three sisters: Evelyn Sherman, Marguerite Maus and Beulah Bergquist.
A memorial service was held at Messiah Lutheran Church in Wesleyville, Pa. with burial in Lake View Cemetery, Jamestown, N.Y.
Memorial contributions may be made to Brevillier Village, Ball Pavilion, 5416 East Lake Rd., Erie, PA 16511. To send condolences, visit www.dusckasfuneralhome.com.


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Jennifer Klar
(202) 728-1888
J.D., Harvard Law School, magna cum laude
A.B., Brown University, magna cum laude
Bar Admissions
District of Columbia
Massachusetts (inactive)
Ms. Klar practices primarily in civil rights litigation. She focuses on employment discrimination litigation and civil rights litigation involving complex discovery.
Ms. Klar has extensive civil rights litigation experience. For example, in 2013 Ms. Klar was lead counsel in a federal jury trial resulting in a $425,000 verdict on behalf five African-American officers of the Washington, D.C. Metropolitan Police Department claiming retaliation against their employer. Ms. Klar also led a trial team that won a $250,000 verdict on behalf of an African-American couple whose landlord removed and burned all their belongings while they were out of town. Ms. Klar was a vital part of the litigation team from Relman, Dane & Colfax that secured a federal jury verdict of approximately $11 million in July, 2008 for residents of a predominately African-American community who were denied water service on the basis of race for nearly fifty years. For more than a decade, Ms. Klar has represented a nationwide class of African-American Special Agents of the United States Secret Service claiming racial discrimination with respect to promotion by the Secret Service. In 2014, the U.S. Court of Appeals for the District of Columbia Circuit held unanimously that the claims may proceed as a class action.
Prior to joining the firm in 2004, Ms. Klar was an associate at Hogan & Hartson LLP where as a member of the Community Services Department, she served on the investigation and habeas corpus hearing team in the landmark Tulia, Texas case, which resulted in the release from prison of 12 individuals and full pardons for 35 individuals who were wrongfully convicted based solely on the testimony of an unreliable and racist undercover narcotics task force agent. The Tulia case is the subject of the highly-acclaimed book "Tulia," by Nate Blakeslee, in which Ms. Klar is featured. Subsequently, at the American Civil Liberties Union, Ms. Klar represented plaintiffs in a civil rights action resulting from a similar round-up of African-American individuals in Hearne, Texas. The litigation is the subject of the motion picture "American Violet."
Selected Published Cases
Ms. Klar's better known cases include:
- In re Johnson, 760 F.3d 66 (D.C. Cir. 2014) (D.C. Circuit upholding certification of a nationwide class of African-American Secret Service Agents); Moore v. Napolitano, 926 F.Supp.2d 8 (D.D.C. 2013) (District Court granting certification of class and denying Defendant's motion to exclude Plaintiffs' statistical expert); Moore v. Chertoff, 255 F.R.D. 10 (D.D.C. 2008) (upheld by 723 F.Supp.2d 167 (D.D.C. 2010) (sanctioning the Secret Service for discovery misconduct by disallowing the Agency from defending against prima facie cases of discrimination by eight individual named plaintiffs); Moore v. Chertoff, 437 F.Supp.2d 156 (D.D.C. 2006) (finding that plaintiff Secret Service Special Agents had pled a continuing violation).
- Brown v. Short, 729 F.Supp.2d 125 (D.D.C. 2010) (denying qualified immunity to United States Marshals Service employee who conducted a partial strip search).
- Kennedy v. City of Zanesville, OH, 505 F.Supp.2d. 456 (S.D. Ohio 2007) (denying summary judgment and allowing a continuing violation).
Professional Activities
Ms. Klar is actively involved in ensuring that the Federal Rules of Civil Procedure allow for the prosecution of meritorious civil rights cases, including testifying to the Judicial Conference Advisory Committee on Civil Rules and the U.S. Senate Subcommittee on Bankruptcy and the Courts.
Ms. Klar is a frequent speaker on employment law and civil discovery topics.
Ms. Klar has served as an officer and serves on the board of the Washington Metropolitan Employment Lawyers Association and is a member of the National Employment Lawyers Association.


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Battery backup
What really sucks? Having your Prius be one of the only ones in the country to have its hybrid battery die. What really rocks? Making the warranty period by a scant few months. Whew! —Ken Miller, associate editor
Now that Wet 'n' Wild is back, it's time for Ryan Lochte and me to hit the Royal Flush Extreme, and then maybe eat some burritos (so he can tweet about them). I love his show (and his mom). Jeah buddy! —Erin Ryan, staff writer
Celebrity central
Downtown's Eat restaurant is the new Spago: Last Thursday, actor/investor Ashton Kutcher visited and just missed celebrity chef Scott Conant's arrival. Talk about a power lunch. —Brock Radke, web & food editor
Feeling conflicted
Light, Daylight and Eclipse have opened at Mandalay Bay. I like the wordplay on light, but it's a tad confusing ... and blinding. —Don Chareunsy, contributing editor
Water under the bridge
I didn't groan as I passed the shuttered Lake Delores water park during my road trip to LA this weekend, because it's no longer a painful reminder of no Wet 'n' Wild. Take that, Delores! You big tease. —Mark Adams, associate web editor
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Down East Rod Holder - Inboard Permanent Mount
Down East's Model D11 Rod Holder comes with inboard mount to be permanently fastened horizontally or vertically to gunwales of boats. Designed for light to moderate fishing for species up to 25 lbs with up to 30 lb line, this quality, all-metal rod holder will hold rods measuring up to 1-1/8'' diameter including fly rods.
Need Help? 7 days a week: 7am to 10pm CT or call 1.800.227.7776 anytime


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Sponsored by the Friends of the Menlo Park Library, the event spotlights the cowboy-outfit-wearing band whose wide-ranging repertoire includes songs popular during the Civil War, 1930s and 40s western swing, country hits, a bit of Stephen Foster and Cole Porter, and audience requests.
The band, which travels throughout the greater Bay Area, is made up of four musicians: George Martin on banjo and vocals, Paula Scholten on guitar and vocals, Gene Tortora on eight-string dobro and vocals, and Mark Hedin on bass.
Free wheelchair-accessible van service is available for Menlo Park area seniors and people with disabilities. Call 330-2512 for van reservations.
This story contains 150 words.
If you are a paid subscriber, check to make sure you have logged in. Otherwise our system cannot recognize you as having full free access to our site.
If you are a paid print subscriber and haven't yet set up an online account, click here to get your online account activated.


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It doesn't get any easier to take your vitamins than with these vitamin gummies from Vitafive. Find out why I keep ordering month after month. This post may contain affiliate links. I shared our new vitamin routine with you a couple of months ago and I wanted to check back in and let you know that I'm still taking my Vitafive vitamins daily! I admit, I'm definitely a person that likes to try new things and often jump around to different products, but there's a reason I keep receiving my monthly shipment of these vitamin gummies. They are yummy. I almost treat them as a sweet treat for myself. I admit, I don't always take them in the morning. My Vitafive pack is the perfect choice for that little bit of sweetness I need in the mid-afternoon. I usually grab my daily pack as I'm walking out the door to get in the school pick-up … [Read more...]
Organic Ingredient Healthy Choice Steamers – Perfect Option for Busy Moms
This post about Healthy Choice Steamers made with organic ingredients for busy Moms is brought to you by Healthy Choice. All opinions are my own. I admit, during the day I feel like I'm being pulled in about 10 different directions. There's always a room that needs cleaning, a load of laundry that needs folding, a blog post that needs to be written, and a kid that needs food. At some point I do have to prioritize that To-Do List [no worries, the hungry kiddo usually comes first], but it seems like my lunch always ends up at the end. Then when I finally get down to "Eat Lunch" for myself, I'm usually so hungry that I go to the cabinet and grab the absolute worst thing for me and feel completely guilty as a inhale it so I can get back to the other items on the daily list. No more. No really, that isn't going to happen anymore. … [Read more...]
Essential Vitamins Delivered to Your Door with Vitafive [+ a Coupon Code!]
This post about customized, essential vitamins for the whole family is brought to you by a partnership with Vitafive. This post contains affiliate links. All opinions are my own. Do you know what essential vitamins your body needs? It often depends on your regular diet, body type, and other factors, but lately I've been supplementing what my own diet is lacking thanks to these customized, essential vitamins and supplements from Vitafive. I know I should be taking multivitamins and certain supplements, but let me get real y'all... I HATE taking medicine. I don't like swallowing pills. I don't like trying to remember to take something every single day. I just buck against any kind of medicine or vitamins... usually. When Vitafive contacted me about their customized gummy vitamins, I immediately thought "Sure, the girls would enjoy … [Read more...]
6 Tips for How to Start Running for Beginners [from a Beginner]
This blog post with tips for running for beginners is part of a paid Megan Media and Vivobarefoot blogging program. The opinions and ideas expressed here are my own. #DiscoverVivobarefoot Three years ago I was in the best shape of my life. I had a 1 year old and a 3 year old that I was constantly chasing, but I was also running regularly for the first time ever. My husband is a runner. He completed his first marathon at Disney a couple of years ago and runs regularly. He's always encouraged me to run, but I thought it was impossible for me... until 3 years ago when I did it. I trained for a few months then ran my first race - our hometown's 4 miler on July 4th. Although I hate to admit it, I didn't stick with running for very long. Once I completed a few races and marked them off my bucket list, I got out of the habit. That's why … [Read more...]
Earn Amazon Gift Cards by Sharing Your Opinions with Health & Wellness Brands
This is a sponsored post. I received a promotional item as a thank you for participating. Are you trying to live a healthy lifestyle? Help advise the health and wellness industry! If wellness, weight management, and other health topics are important to you apply for this exclusive online community where you can provide your opinions and feedback directly to decision-makers. As a member, you'll be part of an exclusive group that gives advice on health-related topics. To thank you for your impact on the brand, you'll receive Amazon gift codes as a token for participating. Interested in joining? See if you qualify here: http://bit.ly/1rWgqvG … [Read more...]
Cheap and Easy Smoothie That is Low Fat and High Protein
I'm not sure if it's a southern thing, but I love the combo of peanut butter and banana. It makes an awesome sandwich, and an even better easy smoothie. When I was pregnant with my first son, I had a peanut butter and banana smoothie almost every single morning. Now that I'm no longer pregnant, and trying to make better choices on what I eat, I really can't justify adding 2-3 tablespoons of full fat peanut butter to my morning smoothie. I was also surprised to find how much sugar is in regular vanilla yogurt. I decided to come up with a healthier version of my favorite smoothie, with less fat, less sugar, and more protein so I could stay full longer. Commercial protein powder was not an option. I'm on a budget and that's not a necessity. Also, some of the ingredients in some brands are a bit concerning, so I decided I needed to come … [Read more...]
Drink More Water with ezH20 Bottle Filling Stations by Elkay
This is a sponsored post written by me on behalf of ezH2O Bottle Filling Stations for IZEA. All opinions are 100% mine. I've been traveling a lot over the past few months and one of the things that I made sure was always in my carry-on bag was my reusable water bottle. I hadn't been in many airports before this Summer, but on my first trip of the summer in July I noticed these great water bottle filling stations in most of the airports I visited. Sure I have seen plenty of water fountains in various public places but these water bottle filling stations were totally different. It turns out they really are totally different! Not only do the ezH20 bottle filling stations by Elkay encourage use of reusable water bottles and the healthy choice of choosing to drink water over the convenience of soda bottles, but they are also more … [Read more...]
6 Healthy Habits You Should Start Today
We all know that healthy habits lead to happiness, but changes can often seem overwhelming. That's why I'm keeping things simple with 6 healthy habits that you can start today. This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. So many times when people start to look for changes that they can make in their lifestyle to be more healthy, they go to extremes. I know I've done it... "Ah! I have to rid the cabinets of anything containing sugar!" Then, as I'm pulling out the boxes to throw it all away, I have the most intense sugar cravings ever. So, that wasn't so helpful after all. Or how about the many times that I've decided I'm going to take up running again. I make it outside and jog a mile and get so sore from improper stretching or simply jumping into a mile that I give up … [Read more...]
Whole Wheat Carrot Muffins
This shop, which inspired my Whole Wheat Carrot Muffins recipe, has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HelloNutchello #CollectiveBias Oh, afternoon slump, why must you visit me everyday?! I know I'm not alone in that 3:00 pm slump that inevitably hits right as it's time to pick up my daughter from school. It never fails, when it hits... I snack and most of the time it's not a good type of snacking. And when I snack, my youngest wants to snack with me, which makes me feel even more guilty if I choose a quick, not-so-healthy treat. That's the very reason that I whipped up a batch of these Whole Wheat Carrot Muffins one day and quite the reason that I keep making them on almost a weekly basis! They have a touch of sweetness that satisfies that afternoon slump and they're … [Read more...]
How I Am Snacking Smarter with Made In Nature Organic Snacks
This conversation about snacking smarter was inspired by a collaboration with Made in Nature organic snacks. All opinions are my own. This post may contain affiliate links. It's the beginning of a New Year and we're all knee deep in resolutions. I actually tend to not make them because I hardly ever stick with them... other than that one year that I gave up sodas in college. Even though I may not declare a resolution aloud, I almost always vow to myself that I'm going to make better choices in the new year and this year it's all around snacking smarter! I would definitely consider myself a snacker, but not always the healthiest of snackers. I usually wait until I'm starving and then I grab the first thing in front of me, which is often not the best idea. That is, until now that I've replaced our favorite snack wall baskets … [Read more...]
Make Ahead Snack Ideas: Q'ia Yogurt Parfaits
This post was created in partnership with Stonyfield. All opinions are my own. This post may contain affiliate links. I love the cool weather, but when it hits and sticks around in November, I'm definitely less active. The girls are playing less outside, which means we are just a little slower moving inside. Pair that with hanging out more in the kitchen, preparing Holiday foods and treats, and my waistline can start to stretch a bit. One way that I've been trying to combat that growing mid-section is getting used to snacking much healthier. The problem is, healthy snacks often take more time to prepare than just grabbing some chips or packaged snacks. That's when I thought of making snacks ahead of time - so I'm more likely to grab a prepared, healthy snack rather than unhealthy alternatives! A photo posted by Lindsey G. … [Read more...]
The 6 Reasons I Start My Day with Special K® Red Berries
What's your favorite way to start your day? With Sophia now in school, I've been waking earlier to enjoy a little more quiet time - oh, who am I kidding... I get up earlier to make sure her folder and water bottle are ready in her back pack, her lunch is packed, and coffee is ready for hubby when he comes downstairs. My day doesn't really start until I drop her off at school, then the first thing I do when I get home is make myself breakfast. By that time, I'm already hungry so it definitely helps that my favorite breakfast doesn't take long to prepare. In fact, that's just 1 of the reasons that I choose Special K Red Berries and why I'm excited to partner with Special K on this post to share the other 5 reasons cereal is one of my favorite breakfast choices [and snacks]! The Strawberries! The box says it all - now there are even … [Read more...]