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Latest Comments by uthscsa2011
uthscsa2011, BSN 3,911 Views
Joined Oct 17, '12 - from 'TX'. He has '3' year(s) of experience. Posts: 97 (29% Liked) Likes: 46
To this day I still think it about like crazy, wondering how I could have gotten it! I am so careful when I do head checks. I don't like the students get too close to me. I honestly have no idea - I do not have children, I do not have nieces and nephews, little children that I hang out with, etc. I rarely go to the movies and if I do I wear my hair up and try not to lean back because I am always paranoid about getting lice from the seats. There is a case with a certain student who I have heard reports that the lice are "falling" out of her hair on desks in the room. This particular student loves to come see me and give me hugs....needless to say I put a stop to that right away.
My first two treatments I used over the counter lice treatment recommended by the pharmacist. Third time I went somewhere different and bought another brand also over the counter.
7imintrouble, canigraduate, poppycat, and 4 others like this.
It happened. The one thing I never thought I would get as a school nurse....I thought "no way it would ever happen to me, I'm way to careful". I was itching for 4 days straight, but I thought "Oh, it's probably that new shampoo I bought....". I was WAY wrong.
I had to apply 3 treatments over a span of 3 weeks to totally get rid of it. I also passed it to my poor husband and he needed 2 treatments. We treated our house of course, our cars, carpets, couches, etc. Several times. I must say, I never knew the extent of how tedious it is to get rid of until having it myself. I didn't have just 1, I had 9 adult sized lice in my hair the 1st day I did my treatment. I cried like a big baby and was mortified, not to mention I found out at work because one fell out of my head onto my papers I was writing on. I had to leave work to have my aunt apply the medicine. They allow students to stay in school with lice in my district, but there was no way I could work knowing my head was infested. So my aunt did my treatment because I didn't want to risk missing anything. I still had nymphs on my 2nd treatment, most likely because she missed a few nits. By the 3rd one, my scalp burned from the medicine and it burned my skin like crazy when I washed it off in the shower. A lot of my hair has fallen out, and still falling out now. It's thinned pretty bad. I still have dreams that I find lice in my hair. I still itch, here and there. I have a friend at work check my hair weekly. Ugh the horror.....
Hello fellow school nurses,
I had a question that struck me recently when I had to take a day off from work. Firstly, let me give you some background info. I am a RN with a BSN and have been a school nurse fro 3 years (my first job as a nurse ). I noticed at my district, things were way different that you would expect at a hospital (obviously). Here, we do not have a "policies and procedures manual". Also, when the RN's are out, they do not fill our spot with another RN, or even LVN. They choose from a pool of subs, that also sub for teachers. These are unlicensed personnel. I assume they can do first aid without much trouble, but my one concern was assessments. These subs have students coming in with asthma attack sx, and have to make the discernment whether or not to administer the inhaler. (Our kiddos sometimes fake sx and come to the nurse because they like getting out of class, and after I assess, they are perfectly fine, normal vitals, so they get sent back). But how do these subs know what to look for? How can they tell when these students needs their meds or not? I find that bad practice for district. What if something ever went wrong, and a sub ends up giving the inhaler, or even worse, DOESN'T give it and the student dies from an untreated asthma attack??? These thoughts run through my head all the time, and really keep me from taking days off that I need sometimes. I'm just wondering, who subs fro yall? Do you have RN's or LVNS?
Hello fellow school nurses,
I am relatively new and wanted to ask something about inhalers. My 3rd graders have Recess at 12:50 and PE at 1:30. Each of their action plans states "take 2 puffs of inhaler 15 minutes before sports". If they take their inhaler at 12:50 before going to Recess AND before to PE at 1:15, is that too close to be getting that many puffs? Should they only be getting the 2 puffs before Recess and should it still be working through PE? (Recess is 15 minutes and PE is 40 minutes) I didn't want to give them too much albuterol in such a short period of time.
I see what you mean. I was striving for something that meant so much to me back then....my drive was to finish nursing school, to graduate and become the nurse I worked so hard to be. I guess now....I'm lacking that same drive in life. My life is pretty much wake up, go to work, come home, sleep and repeat. Maybe I should get a hobby lol
1cd365c likes this.
Every day before work I tell myself I'm going to go to the gym and try to get some exercise, when 4:00 hits.....I am just done. I know I should still go, I always feel energized after. It's getting there that's the problem. lol.
1Marisette likes this.
Hello fellow school nurses,
I've been a school nurse for almost 3 years now. I came right out of BSN school (could not find a job in a hospital). I also work PRN at a pedi home health company. I am 25 years old and have no children. My question is: Is anyone else completely drained after a work day? I never used to be such a tired person. During college I could pull an all nighter and study from 6pm to 2am, go to bed, and wake up for clinicals at 5:30am and be fine, and go out on the weekends with my nursing friends. In college I had a weekend job at a hotel where I worked outside constantly running around in the sun. I feel like back then I had so much more going on and I had so much more energy. Now, when I get home from work (I work elementary so I get home around 4:30) I am completely DRAINED. I am so tired that if I even try to sit down in a chair or lay down, I knock out within 10 minutes. And it feels like someone slipped a sleeping pill in my drink kinda-tired. I try avoiding sitting at all when I get home because of that. I get to work at 7:00am, so I wake up around 5:45am. I try my best to go to sleep by 10:30pm. Some people tell me it's because I sit down all day. I don't sit ALL day. But yes I am at my desk alot, documenting, calling parents, ect. I went to a doctor had all my labs drawn and I am completely healthy. No anemia, no thyroid issues. Everyone always rags on me at home because I always full asleep so early. But I am just so exhausted. I can't help it. My school is pretty demanding of me, but I feel every school nurse jumps through hoops daily at their campuses. I'm just wondering if anyone else experienced this when they got into school nursing?
side note** I am not in any way asking for medical advice, just if anyone else feels this way after work. Please do not delete my post, thanks!
0In HEAT Index →
In my case, the coach still wants to take them to "walk laps" outside when the heat index is over 100+, and there is no shade outside at our playground.
0In HEAT Index →
Good Morning,
I wanted to hear how you all handle Recess and the heat index at your campuses. Here in San Antonio, we cancel recess when the heat index hits 100. My principal and teachers really want to go outside and hate for cancelling recess, but down here the temps have been up to 105 everyday by 12pm. My principal asked me if I cancel recess due to the heat index, can the coach still take the kids outside to "walk laps". And if I cancel recess, can the kids still go outside in the shade?
How would you all handle these questions? I thought I was clear when I said "no recess".
0In Yay! Got it! →
Congrats Bacykard Gardener! I too work in a elementary school in Texas
1NutmeggeRN likes this.
I made it until May 12th when a parent collasped in the principal's office and started having a seizure!
2LevitateMe and coughdrop.2.go like this.
Hello LevitateMe,
I am 25 years old and did not get hired in a hospital right away (my passion was OB) so I took the only place that called me back, which was my elementary school. Been here ever since bc no hospital will hire a nurse that's been a school nurse for 2 years and no clinical experience (trust me I've tried).
But anyway, my day consists of getting here at 7am, wiping down the clinic, my desk and phone and keyboard, just really sanitizing everything. I read and reply to emails (bc I get 100+ day) and call parents back if any left voicemails. I make sure I have enough ice packs for the day (these go quick). Once 8am hits, I have a line of kids already at the door. I basically do triage with the students. Mostly minor first aid, but I've had to call EMS already 3 times since I started in 2012 (for students and parents on campus). I hand TONS of medications (mostly PO), but also neb tx, straight caths, ect. There were no diabetics on my campus this year. While giving meds and documenting my vistits and meds given, I am checking shot records, writing referrals to doctors, sitting in 504 meetings/ARDS, giving presentations/demonstrations over EPipens, monitoring the ozone for Ozone Action days, cancelling Recess as needed, presenting the maturation video for 5th graders, sitting in on registration day to check shots, ect.
If I'm lucky I can go to the bathroom and eat lunch lol.
With my school district, when you start, you start at the base pay. Even though you have nursing experience they don't count that here. You salary goes up as your number of years here increase.
Hope this helps!
Hello fellow school nurses,
I have asked this question before, but before I had posted it to the NP blogs and Student NP blogs, when maybe I should have posted it here.
I am 25 years old, newly married, living with in-laws to save for my first home, and graduated nursing school in Dec. 2011. I was that nursing student who started applications during the first month of my last semester of school. I was that overly-prepared student - the one who studied 2 weeks in advance for a test, the student who you saw reading all the time. I was the one who got to school at 6:30am and left at 7pm because I studied before and after classes. I was that student who read EVERY single word in my book, not just skim. I was that student who tried so hard and didn't really go out on the weekends bc I rather be studying, even though my other nursing friends invited me to go with them. Needless to say, I worked my butt off during nursing school. My weak points were I was a nervous wreck during clinicals... I was a master with the books, but slower to learn the hands on skills. It took me a few attempts to really get the skills learned in skills lab. I was that student who the instructor used as "A what not to do on your patient" in skills lab bc even though I tried to get it right, somehow I would always mess something up and embarrass myself in front of the class.
I graduated Magna Cum Laude. I applied to every new grad program in my area. (My specific passion was Women's Health or Mother Baby. My long term plan was to work at a hospital for 2 years and then apply to a NP program. Becoming an NP was my future dream!) I applied months in advance before graduation (as recommended by our instructors). Graduation day came and went .... no calls for interviews. NCLEX day came - I passed in 75 questions, took an hour and 15 minutes. ... days came and went, no call backs. I called the HR departments, left messages....nothing..... I would sit at home and stare at the stack of bills I had thinking, I really need to find a job to pay these..... Well, while applying to hospitals and clinics, I had also took a chance and sent in an application for a school nurse in a low-income area in my city. It was them who actually called me back for an interview. It was the only call back I got. It wasn't what I had in mind, but at the time I was desperate for a job. I interviewed the next morning; there were nurses before me and after, all veteran nurses with peds experience. And then there was me. One week after, (the day i passed my NCLEX) I got a call back from HR that they liked me and wanted me to work for them, STARTING THE NEXT DAY!
I started working at the elementary school the next day and I have been there since. I have been a school nurse for 2 years. I have applied to hospitals/clinics since then, and i've been told "you are no longer a new grad and you have no clinical experience". So, I do not look marketable to employers. I've watched all my nursing friends who did get hospital jobs recently get into their NP programs. My question to you is, is it even worth it to still pursue my dream as an NP? I have no clinical experience, and I've been out of school for 2 years. Would it be worth my while? Worth applying? Is it stupid to think an RN with a BSN apply for an NP program when I've lost pretty much all my skills I worked so hard for in nursing school? I don't want to look back on my life when I'm 80 and have regrets that I didn't pursue my dreams. But, I also want to be smart about this. What do yall think I should do?
Lost and Confused RN


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What is life like for a reviewer? What does it mean to be a book reviewer? How does book blogging impact their lives?… These questions tell a reviewer's side of the story, and that is a side we hardly get to hear (compared to authors, that is). To bring a balance and to ask these and many more questions of book reviewers, we started the weekly interview series – Life as a Book Blogger.
L is the bookworm behind The Bookish & The Romantic. She is a romantic and loves romance novels but is also bookish and is yet to find a genre she does not like. L lives in the Midwest and considers Winter her favourite season.

subset: commoncrawl


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This summer during training camp, New England Patriots fans never missed an opportunity to let Tom Brady know they were thinking about him.
He was weeks away from the start of his four-game "Deflategate" suspension, and every time he stepped on the field he was showered with cheers and serenaded with "Brady! Brady! Brady!" chants.
After a successful regular-season debut at Cleveland last week, Sunday is Tom Terrific's homecoming.
"I think we'll see how it plays out," Brady said. "But yeah, I know they're expecting a good crowd. We'll be fired up, too. I mean we're playing a great team. We're 4-1, it's not great, but we're in a...


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- Party Tableware
- Drinkware
- Centerpieces
- Serveware
- Table & Chair Accessories
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- Shop All
Availability : In Stock
Qty :
Product Code : CDYLPE-MLK-745-HDR
Our Ruby Personalized Milk Chocolate Lollipops make wonderful favors for your wedding, anniversary, bridal shower and more. These delicious lollipops feature a delicate swirl design. Personalize the Ruby Milk Chocolate Lollipops by selecting your special wording.
Chocolate Lollipop features:
Delicious milk chocolate flavor!
Free personalization!
2.5 ounces of chocolate.
Each chocolate lollipop measures 3" in diameter x 7 1/2" long.
Easy assembly required.
Lollipop Ordering Instructions:
We want your chocolate to arrive in the best condition. We only ship our chocolate Mon-Wed.
Please provide a ship-to address where someone will be able to care for your chocolate immediately upon arrival. If you will not be home, possibly your workplace, a friend or neighbor.
When necessary, we will use insulated cooler packaging at no additional cost to you.
Please allow ample time for delivery. Our estimated delivery date for this product is noted in checkout. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at (email@example.com or 1-800-314-8794).


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Product Description
Wheel Vintiques 15"x7" Styled Steel Wheel for 1968-1969 Mustangs.Available as:
-Single wheel
-Set of four wheels
-Wheel kit
-Wheel & tire package
Kits include wheels, plain center caps and lug nuts. All packages come mounted and balanced ready to bolt on.
|Wheel Information
|15" x 7"
|Center Cap:
|Not Included
Similar Mustang PartsMore 15" Wheels
Installation Instructions
Product ReviewsWrite a review
Wheel Vintiques Wheel 15"X7" Styled Steel 1968-1969 is rated out of 5 by 1.
Rated 5 out of 5 by DrHVAC from GT styled steel wheels Been wanting to take the torque thrusts of my 68 GT and go back with stock appearing steel wheels for some time. Did not want 14" wheels so these worked out great. Finish of these wheels are great, center caps match perfectly. Can't wait to get the car out and get them bolted on. Bought these as a kit from CJPP mounted with BFG T/A's. Packaging was great. I was kind of reluctant at first to buy with the tires mounted, am glad I did now.
Date published: 2015-01-22
Product Questions
what is the difference between the 1968 gt style15inch wheel vintiques and the scott drake (same wheel) ?the scott says you don'nt need a beauty ring ?
Basically they are the same wheel, the Scott Drake is the premium version.
Date published: 2016-04-20
Can the sizes be mixed say 70's on front and 60's on rear for a total of 4 wheel & tire set?
Give us a call Toll Free: 1-800-888-6473 and we can help you set something like that up.
Date published: 2016-02-29
will the original center caps off of my 69 Mach 1 fit these wheels? also, it looks like since they are chrome there is no need for beauty rings. is that correct?
Most likely, you're good, but it's hard to say without know exactly what you have on your Mustang now.
Date published: 2015-08-05
Can i get this rim in a silver finish?
No, t his particular wheel is only available in chrome.
Date published: 2015-07-20
Can you confirm bolt pattern and diameter please?
These are 15-inch, 5-lug wheels.
Date published: 2015-06-25
Hi! I am wondering if you could tell me if the Wheel Vintiques 15x7 Styled Steel Wheel for 1968-1969 could possibly fit a Ford Thunderbird 1966? The T-bird of this year has quite large brake calipers, so that might be the biggest problem.
Unsure. Neither us nor the manufacturer have tested that fitment.
Date published: 2015-05-01
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Season 9 Episode #902
Avalanche control; Sycan Marsh; Group Bike Rides
This video is not currently available. We apologize for any inconvenience.
Segments in this Episode
Oregon Field Guide
Avalanche controlOPB | Feb. 1, 1998 7:30 p.m.
Witness the violent battle to keep snowy slopes safe for skiers.
Oregon Field Guide
Sycan MarshOPB | Feb. 1, 1998 7:30 p.m.
The Sycan Marsh is a test case for whether cattle and conservation can coexist.
Oregon Field Guide
Group Bike RidesOPB | Feb. 1, 1998 7:30 p.m.
If you don't want to ride alone, there are plenty of groups that sponsor bike rides.
Thanks to our Sponsors:become a sponsor
Upcoming Broadcasts
January 19, 8:30 p.m. [OPB TV]
McKenzie River Trail; Butterfly Watching; Lizard Field School (2510)
January 26, 8:30 p.m. [OPB TV]
February 2, 8:30 p.m. [OPB TV]
All Season 9
Opal Creek; Stormwater Management; Backyard Bird-Feeding; C.A.S.T. (912)
Oregon Field Guide: Episode #912
New Hatchery; Smith & Bybee Lakes; Giardia/hiking and you; Crater Lake in Winter (907)
Oregon Field Guide: Episode #907
Prescribed Natural Fires; Coast Range Waterfalls; Wildlife Tracker (904)
Oregon Field Guide: Episode #904
Estuary Seine; Smith Rock Fire; Dory Launch; Sycan Marsh Photo Essay (903)
Oregon Field Guide: Episode #903
Major Support Provided By: Dorothy D. Gage
Additional Support Provided By: the Coit Family Foundation, Fred and Clara Dolen Charitable Foundation, Kay Kitagawa and Andy Johnson-Laird, Christine and David Vernier, and the Greenfield/Hartline Habitat Conservation Fund of the Nature Conservancy.
Special thanks for support by: The Roundhouse Foundation, Jon and Nancy Decherd, Bonnie and Peter Reagan


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7 posts tagged with hallucinogen.
Displaying 1 through 7 of 7. Subscribe:
Schedule I drug in the US, Class A drug in the UK, stupèfiant in France
There isn't much magic left in the world today, which might explain the widening appeal of ayahuasca—the plant has made Joe Rogan's "Scholar List" and apparently changed Sting's life and saved Lindsay Lohan. But not everyone can come to the Amazon. Some believers think the solution is to bring the plant, and the ceremony, to the rest of the world. Tanner's Ayahuasca Foundation, in conjunction with a Shipibo medicine man named Don Enrique, is training curanderos from all over the world how to lead ceremonies back home. So let's talk briefly about things as they are in the real world. And then we too will cross over.[more inside]
Expand your mind
Form Constants
"In the Bible, God appeared to Ezekiel as a "wheel within a wheel". Spirals and concentric circles are commonly found in petrogylphs carved by cultures long dead. Similar visual effects are reported during extreme psychological stress, fever delirium, psychotic episodes, sensory deprivation, and are reliably induced by psychedelic drugs."
Form Constants and the Visual Cortex, or Where Psychedelic Visuals Come From.
Form Constants and the Visual Cortex, or Where Psychedelic Visuals Come From.
Yellow becomes intelligent
Drop the acid just before the bus leaves the station: In this January 14, 1967 broadsheet, probably distributed along the Haight on telephone polls, walls, and in windows, ComCo passes on some learned tips on good Bay Area headventure trips. ( Via digaman's twitter )
Chain reaction
A year before his passing at the age of 102, LSD discoverer Albert Hofmann pens a letter to Apple CEO Steve Jobs (who had remarked publicly about his own use of the hallucinogenic as a creative factor) asking for Jobs' support for further research into the use of LSD in psychotherapy. In the remainder of the article, Ryan Grim touches briefly on the use of LSD by scientists and computer programmers who have transformed the world through novel discoveries and inventions.
Watch What You Eat!
Flying with the green fairy
Meet St. George Absinthe Verte, "the first American-made absinthe on the market in almost a century." Since Absinthe was legalized earlier this year, various brewers have moved into the market--but is is really the same thujone-enhanced drink that drove many-an-artist to madness?
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Thomson Reuters, a distinguished brokerage company, has placed a 52-week price target of $49.00 on New Oriental Education & Technology Group, Inc. (NYSE:EDU) shares after it surveyed top market analysts. Calculating estimated earnings after taking into consideration different elements, it is predicted to come at $1.80 for the next fiscal and $N/A for underway quarter.
Valuation Estimates
Analysts take into account the price to earnings ratio to estimate the firm's valuation. This ratio, which is also called as the P/E ratio evaluates the company on relative expense factor. The formula to calculate ratio is stock's latest price/ per share earnings. The P/E ratio of New Oriental Education & Technology Group, Inc. (NYSE:EDU) stands at 28.27.
Analysts also work out Price/Earnings Growth ratio in an attempt to estimate the valuation of a firm. This ratio commonly known as the PEG ratio implies the stock's valuation compared to earnings growth potential. Investors look to invest in the stocks with a lower PEG ratio. For New Oriental Education & Techno, the PEG ratio for coming 3-5 years is 1.24.
Technical Analysis
The technical analysis highlights that New Oriental Education & Techno current is trading $-2.07 points away or -4.86% from its 50-day moving average of $42.50. Further it is trading $1.92 or +4.99% away its 200-day moving average of $38.51.
The 52-week high of New Oriental Education & Technology Group, Inc. (NYSE:EDU) was $45.37 while lowest point recorded in 52-week was $18.22. It implies if stock price makes a movement of over $-4.94, it will record a new 52-week high. In the case of +121.90% drop, it will touch a new 52-week low.
1 Chart Pattern Every Investor Should Know
This little-known pattern preceded moves of 578% in ARWR, 562% in LCI, 513% in ICPT, 439% in EGRX, 408% in ADDUS and more...


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Route Grade Votings
Adjacent Routes
E2. A line to the left of Diedros Mágicos which requires a full rack. Start left of Diedros Magicos below a groove.
1) 6b+, 40m. Climb the groove then move right onto the wall. Climb the cracks over two small overlaps. At the top move delicately right to a hanging belay.
2) 5+, 30m. Traverse left to a far groove and overhang. Pull over this and continue to follow the crack to a belay.
3) 6a, 35m. Climb to the groove above (bolt) and move up then right (peg) to the edge. Varied ground leads past one more bolt to a belay on the left.
4) 6b, 45m. Climb a groove to its top then the steep wall to reach a belay.
5) 6a, 45m. Climb onto the flake and up to roofs. Pull over these and climb the groove on the right to join and finish up Diedros Mágicos.
USER COMMENTSNo comments on this route. Login to your ROCKFAX account to add your comments - Search for comments.


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Building a high tech home? Here are 20 cool gadgets you need to get
Whether it's for the Chinese New Year or any other occasion, spring cleaning is something we all do. Chucking out the old stuff, and replacing them with all-new ones. Need help on deciding which cool new toys to buy? We have some suggestions!
Netflix 101: Everything you need to know to get started
Netflix is finally officially available here in Singapore. Here's what you need to know about Netflix and also how it compares against Netflix USA.
HP Pavilion dv6-6003TX: Divvying up the Sandy Bridge
With its looks inspired by HP's ENVY line, the brand new HP Pavilion dv6 is also packed with the right specs to handle all kinds of multimedia tasks. Find out what we think of its build and performance with its Sandy Bridge quad-core CPU and Radeon HD 6770M GPU in our tests.
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Game Credits
|Metal Gear Solid V: The Phantom Pain (2015)
|(Voice Editors)
|Metal Gear Solid V: Ground Zeroes (2014)
|(Voice Editors)
|NeverDead (2012)
|(E3 Trailer Sound Editors)
|Metal Gear Solid: Peace Walker (2010)
|(ADR Edit)
|Metal Gear Solid 4: Guns of the Patriots (2008)
|(Sound Editors)
|Dewy's Adventure (2007)
|(Sound Director)
|Lunar Knights (2007)
|(Sound Unit)
|Metal Gear Solid 3: Snake Eater (2004)
|(Sound Design)
|Metal Gear Solid 3: Snake Eater (Premium Package) (2004)
|(Sound Design)
|Metal Gear Solid: The Twin Snakes (2004)
|(Sound Effects)
|Zone of the Enders: The 2nd Runner (2003)
|(Demo Part Sound Effects)
|Guitar Freaks (1999)
|(Sound Data Analize / Sound Effect)
|Azure Dreams (1997)
|(Sound effects by)
|Crypt Killer (1997)
|(Sound Design)
|Nagano Winter Olympics '98 (1997)
|(Sound Effects)
|International Track & Field (1996)
|(Sound Effect)
|Sexy Parodius (1996)
|Suikoden (1995)
|Castlevania: Symphony of the Night (1997)
|(Special Thanks)
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Recent News for Diseases and Conditions
Kentucky EHV: Additional Cases Confirmed at One Facility
January 17, 2017
While two premises in Oldham County remain under quarantine, the outbreaks are unrelated, animal health officials say.... Read More
Fair Grounds EHV: Entire Facility Quarantined
January 17, 2017
The EDCC says at least 38 horses tested positive for non-neurologic EHV-1 and two tested positive for neurologic EHV-1.... Read More
How Much Grain Should I Feed My Colic-Prone Horse?
January 16, 2017
An owner with a colicky horse is worried that grain could be the culprit and wants to know how much to feed.... Read More
Is an Equine IBH Vaccine on the Horizon?
January 16, 2017
A recently developed vaccine induced high antibody levels and immune responses (signs of immunity) in naive horses.... Read More
Late-Term Troubles
January 13, 2017
Learn about five complications veterinarians might encounter toward the end of a mare's gestation.... Read More
EIA Confirmed in Illinois
January 13, 2017
A facility in northeast Illinois is quarantined after two horses that were stabled there returned positive EIA tests.... Read More
Poor Performance: Is Your Horse Affected?
January 13, 2017
Pinpointing the root cause of poor performance can be anything but simple. Could a respiratory problem be to blame?... Read More
Equine Coronavirus: An Enteric Virus of Adult Horses
January 12, 2017
Coronavirus is associated with disease outbreaks in adult horses in Japan and the United States. Learn more.... Read More
EMS and the Slippery Slope to Laminitis
January 12, 2017
A British veterinarian describes what scientists think happens in the body with endocrinopathic laminitis cases and why.... Read More
USDA Releases First Report From Equine 2015 Study
January 11, 2017
The study was designed to give industry members and animal health officials insights on the U.S. equine population.... Read More
International Equine Disease Report, Third Quarter
January 09, 2017
Diseases reported include African horse sickness, influenza, EHV, EIA, rabies, and more.... Read More
Plants That Kill
January 08, 2017
Minimize your horse's risk of ingesting a deadly plant by identifying and eliminating harmful species.... Read More
Diseases That Affect Nutrient Delivery in Horses
January 08, 2017
Watch for these conditions that impact nutrient absorption and lead to weight loss.... Read More
Cancer in Horses
January 07, 2017
New methods to facilitate cancer diagnosis in horses as early, simply, and accurately as possible are needed.... Read More
Latest Equine Hendra Case 'Unusual,' Veterinarians Say
January 06, 2017
The case confirmed in New South Wales last week revealed unusual signs and aspects of the disease, EVA says.... Read More
What is ERU and How Does it Impact Horses?
January 06, 2017
Equine recurrent uveitis, or ERU, is the most common cause of blindness in horses worldwide. Here's what to remember.... Read More
Formidable Frostbite
January 04, 2017
Healthy horses handle frigid temperatures well, but their extremities still are vulnerable to frostbite.... Read More
EHV-1: What Are We Learning?
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5 Years Post-op + Liposuction Q&A
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Rippling and loose skin after Laser Lipo
Good Morning =) I had laser lipo about 5 years ago and I have some rippling and loose skin from it. I also have a fat pocket that runs in a... READ MORE
Can't Live with Divots & Wavy Thighs 5 Years After Bad Lipo, What Can Be Done?
Dear Doctors, Sorry I can't provide a photo, but I can describe my issue. I had lipo on my inner & outer thighs 5 years ago, and haven't... READ MORE
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I had a liposuction 5 years ago and the Dr did a horrible job. I have lumps on my stomach and it doesn't look smooth. Can that be corrected? READ MORE
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18 CFR 1317.605 - Enforcement procedures.
Beta! The text on the eCFR tab represents the unofficial eCFR text at ecfr.gov.
§ 1317.605 Enforcement procedures.
The investigative, compliance, and enforcement procedural provisions of Title VI of the Civil Rights Act of 1964 (42 U.S.C. 2000d) ("Title VI") are hereby adopted and applied to these Title IX regulations. These procedures may be found at 18 CFR part 1302.
[65 FR 52878, Aug. 30, 2000]


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Editors' Note: This article discusses micro-cap stocks. Please be aware of the risks associated with these stocks.
The long-suffering maritime shipping industry is poised to flourish again after nearly a half decade of despondency. How bad has it been you ask? Recent years have proven to be arguably the worst crisis in the industry's modern era. As recently as last month, according to ship broker Clarkson PLC (OTC:CKNHF), charter rates across the industry represented the lowest daily averages since 1990. Furthermore, according to Clarkson and Fearnley Consultants, a maritime research company based in Oslo, the fleets of both dry-bulk carriers and supertankers have exceeded demand by the largest margin since the 1980's. It has been, for lack of a better word, a nightmare.
A completely inverted supply and demand ratio, low freight rates, high fuel costs, and deteriorating asset values, all in the wake of the global financial crisis, managed to cripple one of the oldest and most reliable industries on the planet.
However all that is about to change. According to Nordea Bank (OTCPK:NRBAY), the world's fifth largest shipping bank, a reversal of fortune is imminent. Hans Kjelsrud, the head of Nordea's shipping unit, stated last month, "Once we get through this year, deliveries of new ships will be a lot lower. We believe 2014 will be better than 2013, and that 2015 will be even better than 2014." He is not the only qualified maritime expert to share these sentiments. In fact, for those of you listening carefully, the mounting voice of optimism in the industry has been systematically growing louder and louder.
The Great Wilbur Ross
Wilbur Ross, the billionaire founder of WL Ross & Co., is a substantial proponent of global shipping's inevitable return to prominence. As far back as two years ago, Ross was part of a consortium that purchased a fleet of 30 tankers in a 900 million dollar transaction. Then, as recently as May of this year, Ross was quoted as saying, "We've actually been quite happy with our shipping investments so far and we're going to do a lot more..." That's a significant statement when considering that Ross' company already has a majority stake in Navigator Holdings Limited (OTC:NVIGF), a company that controls one-third of the world's mid-sized carriers of liquefied petroleum gas. One can't help but wonder, for a man that has already done so much during the industry's downturn, what could he have planned for 2014 and beyond? It's impossible to say for sure. However, what we do know is that men like Ross rarely make losing bets, and he appears to be "all in" with the shipping industry for years to come.
What to Expect
Certainly activity in the supertanker industry, as it pertains to the petroleum supply chain, is set for changes. Locations of refineries, the growing role of the United States in the exporting of energy resources, and the consolidation of European based infrastructure are all factors. Some companies are more prepared for these changes than others. However, as OPEC has recently increased their forecast for the global demand of oil, the industry as a whole should improve across the board. Supply and demand, pertaining both to shipping vessels and production of their cargo, as well as to energy production and usage, are collectively beginning to favor fleet services once again.
In terms specifically of domestic markets, now that the U.S. has taken over Russia as the world's largest oil and gas producer, the pressure to begin exporting their supply is mounting. According to the Energy Information Administration, the U.S. is expected to be producing 8.4 million barrels of oil a day in 2014. It terms of just geography and landscape this is a considerable development. Given the location of the U.S. in proximity to other nations with considerable energy usage, the inevitable exporting of their domestic supply will immediately impact the petroleum shipping markets globally.
However, for all the growth potential that surrounds supertankers and energy resources, the real growth will likely take place in the dry bulk sector.
A Brief History of the Dry Bulk Sector
When one says "dry bulk shipping", what are they talking about? Generally speaking, it is the shipping of dry bulk commodities such as coal, iron ore, and grain. The relative health of the dry bulk shipping sector is reflected by the Baltic Dry Index. The Baltic Dry Index, or BDI, is by definition as follows; "an assessment of the price of moving major raw materials by sea. Taking in 23 shipping routes measured on a time charter basis, the index covers Handysize, Supramax, Panamax, and Capesize dry bulk carriers carrying a range of commodities." Simply put, the BDI is like a thermometer which measures the temperature of the dry bulk shipping industry. Primarily, the index measures the demand for shipping capacity versus the supply.
The BDI was introduced in 1985, and since then, has been the standard measurement of how to evaluate the dry bulk sector as a collective industry. Here is a simple graph detailing the performance of the BDI since its inception:
As can be seen, dry bulk shipping peaked between 2007 and the late autumn of 2008. It hit its record high on May 20, 2008 when it hit 11,793. Notoriously volatile, the BDI then plummeted to 663 in December of that same year. In truth, the BDI was an accurate indicator of the growth and prosperity of the industry when it began its climb in 2004. The world economy was healthy at the time (or so we thought) and shipping was expanding rapidly on the back of growing demand. The health of global shipping has long been linked to the health of the global economy.
However, as is the case with all "global industries" the standard measurement of industrial health is largely related to the U.S. dollar. Defined by the IMF and World Bank as the principal world currency, the U.S. dollar and its global strength at any one time is likely to affect, for better or worse, global industries such as dry bulk shipping. Therefore, as can be observed on the above chart, when the U.S. economy began to fall victim to a mortgage and housing crisis in 2006, confidence in the dollar fell as did the BDI.
Despite the crisis unfolding in the United States that year, it was still largely considered a 'housing issue'. That is to say, it was written off to an extent as being an 'in house' problem (i.e. domestically isolated), and caused strictly by the 'housing bubble'. Therefore, after initial panic and adjustment, the BDI continued its climb upwards on the back of a healthy Western European economy and existing long term charters.
By the first part of 2008 however, it was becoming painfully obvious that the financial crisis in the United States was not just a housing crisis, but rather a debt crisis. This realization could not have come at a worse time for the dry bulk sector.
Since the BDI had been climbing at an unprecedented pace, and to unprecedented heights, overzealous shipping companies began to build. They began to build a lot. Vessels were being ordered, manufactured, and put into the market at a completely unsustainable rate. The shipping companies objective was to meet demand in order to grow with it. Unfortunately, they completely overestimated the demand and completely underestimated the severity of the debt crisis. By Q3 of 2008 the writing was on the wall. The dry bulk sector was completely upside down to a horrifically tragic degree.
Shipping times were being increased in order for the vessels to travel slower and save on fuel costs. Liquidity among shippers had become a massive problem. The debt and credit crisis had become a global epidemic. A lack of access to bank letters and credit for shippers led to catastrophic consequences at departure ports, cargo loads, and shipyards. Vessels were being abandoned half built. Banks couldn't extend credit lines. Over extended shipping companies were laying off workers, preparing for bankruptcies, and closing doors. All the while, the price of raw commodities, which is built into shippers fiscal forecasts, was plummeting. To call it "disarray" would have been a massive understatement.
After a series of ups and downs, some ethical and some otherwise, shippers struggled to survive through the autumn of 2010. The ones that had survived were not in good positions. Revenues, growth, fleet management, and liquidity were all suffering. By 2012 the BDI hit a new multi-decade low of 643 (see below). The industry had officially been exhausted into submission.
The Dry Bulk Recovery
The world economy has continued its march towards recovery in recent months. By the beginning of October, exports from South Korea and Taiwan were up 2.9% on the year. Italy's industrial sector is incrementally showing signs of life. Germany, whose producer-price index was up 0.3% in September, is slowly inching towards mild inflation. There are signs everywhere, albeit small ones, that the global economy is improving. Of course, the most significant, near term, global market catalyst would be if a solution for the budget crisis in America came to fruition the first part of 2014.
In terms of the dry bulk sector, there are both old and new opportunities on the horizon. While the best days for the seaborne coal trade are likely behind us, one man believes that could be a good thing. Mats Berglund, chief executive of Pacific Basin Shipping (OTCPK:PCFBF), operator of the world's largest fleet of Handysize vessels, sees a way to fill the void. With countries slowly making the transition to alternative and more sustainable fuel sources, wood pellets used for biomass-fueled power stations are in increasing demand. In fact, wood pellets have slowly been replacing a segment of the coal demand in Europe over the last year.
This one prospective transition, from coal to wood pellets, could have a significant impact on dry bulk shippers. According to Berglund, "Since you need more ships to carry wood pellets than you do to carry coal to produce the same amount of energy, it increases the number of shipments required, and they are primarily long-term contracts ranging from eight to 12 years."
Of course, there are other, more traditional factors to consider;
Capitalism and global trade is dependent on failure. From 2007 - 2011 the competition in the dry bulk sector was reduced substantially. Many companies ceased operations, unable to recover from bankruptcies and failing to retain their assets. The surviving shipping companies now have fewer competitors to deal with. When supply exceeds demand, the end result is a clear line being drawn between winners and losers. It's the market's way of thinning the herd. Therefore, for those shippers left standing, even if it is on shaky ground, future conditions should help to provide more sure footing.
In addition, with charter rates for dry bulk shippers increasing in both the spot market and long term contracts, the ability to offset costs and see revenues turn into profit is increased. Furthermore, the price of raw goods such as iron ore and wheat are moving upwards due to increases in demand. This bodes well for dry bulk shippers. From September of 2008 (financial crisis) - September of 2013 (current recovery period) the price for iron ore has doubled (see below).
In addition, since June of 2010, the price for wheat has doubled as well (see below).
Increasing stability in global economies, less competition on the docks, increases in charter rates, improving supply and demand ratios, growing demand for old products, increasing demand for new products, and a significant reduction in new vessels entering the market, all indicate that 2014 will be the year that dry bulk shipping begins its return to pre-debt crisis levels.
How to Profit from the Dry Bulk Recovery
There are a plethora of dry bulk shipping companies offering substantial upside for investors. Options for consideration include Paragon Shipping (PRGN), who in preparation of increased demand recently acquired two Ultramax dry bulk carriers; Safe Bulkers (NYSE:SB), who has seen their PPS grow from 3.50 in January to upwards of 7.00 this month; and Diana Shipping (NYSE:DSX), whose fleet is tailor-made for recent charter rate increases.
Of the 34 vessels owned by Diana Shipping, nine of them are of the Capesize variety. In terms of charter rates for Capesize's, they have grown from a 2013 YTD average of less than 10,000 dollars per day to current rates around 30,000 dollars per day.
For those of you with considerably higher risk tolerances, and a tendency to support the underdog, there are two other companies to consider; FreeSeas (FREE), a small Athens based shipper who recently eliminated enough debt to remain in the game, and Genco Shipping and Trading (NYSE:GNK), a one-time well respected company that is now struggling amidst rumors of insiders funneling shareholder dollars into outside businesses.
The global shipping recovery has already begun. Not only is the BDI starting to recover, but all the factors that aren't measured in the BDI indicate strength. The global economy is growing, but not at a reckless rate. Charter rates are improving, but not disproportionately to demand. Dry bulk goods are growing in price, which is indicative of increased need. Fuel costs are finally finding a post crisis equilibrium. Furthermore, the industry won't be allowed to repeat the same mistakes it made between 2006 and 2010. Shareholders, banks, executives, lien holders, and board members won't allow misguided managing partners to build new vessels at irresponsible rates. The majority of people, after all, learn from their mistakes. In this case, the truly careless of the bunch have already suffered their fate. Many board members, partners, and executives have been demoted, fired, or replaced since 2009. Some companies have been sold, downsized, absorbed, or dissolved over the same time frame.
Every precaution has been taken in order to ensure the industry thrives. That much had to happen. Dry bulk shipping is a necessity of global commerce. No other mode of transportation can handle the weight, cargo, or demands required to transport goods across oceans. The industry therefore must move forward. So then the question becomes, when does it rebound? Clearly, it appears the rebound will start in 2014, and should continue responsibly for years thereafter.
With any investment though, there are obvious risks. Dry bulk shipping is no different. Furthermore, the factors that contribute to dry bulk revenues can change on a daily basis. In addition, forecasting the need for new products such as wood pellets is nearly impossible. That is a largely subsidy-driven market. Also, even for the dry bulk companies that managed to survive, there was damage done. Quite literally, every remaining dry bulk shipper has potential downside risk. For some it is overextension, for others it is minimal liquidity, and for several more it is older vessels. Lastly, during the era of desolation that the industry is now emerging from, there were rumors of widespread financial misappropriation. It cannot be known for sure if all of those desperate accounting measures have been accounted and atoned for.
If history has taught us anything though, it is that while some men do create their own circumstances, in most instances, circumstances make men. So, with the changing of the tides in the shipping industry beginning to favor shippers again, one can reasonably expect to see some shippers do extraordinary things. As for what companies are worthy of your investment; that isn't for me to say. It is largely dependent on your risk tolerance, and the corporate attributes that you prioritize. While some companies are mentioned herein, I would suggest that anyone considering the industry for the first time do substantial due diligence in order to satisfy individual concerns.
The dry bulk industry as a whole is risky, but as the saying goes, "Scared money never made money." The dry bulk sector will turn around in 2014, and should return to prominence by 2015/16. The industry, as an investment, is well worth your consideration, and the time to consider it is now.
Disclosure: I am long FREE. I wrote this article myself, and it expresses my own opinions. I am not receiving compensation for it (other than from Seeking Alpha). I have no business relationship with any company whose stock is mentioned in this article.


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The King and His Reign
That God is sovereign over all is a comforting truth that we must never forget in these difficult days. As we see many apostatize because of economic catastrophes, wars, natural disasters, and more, let us remember that none of these ...Read More
An Insolent Generation
God's warning that we might not enter the promise is a real warning. Only those who keep their faith in Christ will finally be saved. But only Christ can keep us in our faith. He keeps us in faith through ...Read More
Walk Before Me
The Lord calls Himself "God Almighty" in Genesis 17 to remind Abram of the power He gives His people to walk before Him. Indeed, as John Calvin says, "There is no other method of living piously and justly, than that ...Read More
Just and Fair Masters
By way of application, those who are managers or who otherwise supervise people should keep in mind the principle behind the proper treatment of slaves by masters. Employees are not to be regarded as mere cogs in a machine, and ...Read More
Reaping the Whirlwind
Scripture teaches in several places that God will give people the desires of their hearts. For the Christian, this is a blessing, for as we delight ourselves in the Lord, our desires will more and more line up with God's ...Read More
The Privileges of Israel
Throughout the rest of Romans 9-11, Paul will explain that Israel has not been rejected but enlarged so that God's chosen nation now includes everyone who believes in Christ, Jew and Gentile alike. Thus, if we have faith in Jesus, ...Read More
The Bitter Made Sweet
Are you quick to complain? When you are suffering some kind of difficulty, do you pray for relief or do you accuse God of injustice? Do you look for what God might be teaching you in every situation, or do ...Read More
The Role of Prayer in God's Providence
In his Institutes, John Calvin notes that prayer is more for our benefit than it is for God's (3.20.3). While we can hold to the truth that there are some things that God will not do unless we ask Him ...Read More
The Christian's Anointing
Christ is the perfect Prophet, Priest, and King, but in His grace He allows His people to serve in prophetic, priestly, and kingly roles as well. We are not saved to remain sedentary but to proclaim God's Word, devote our ...Read More
The Judgment of Heretics
Paul presupposes in verse 8 that the difference between the two gospels is something obvious that "ordinary" believers should be able to detect. The Protestant Reformers stood with Paul when they judged the traditions of Rome. We are to cling ...Read More


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Epictetus Quotes About ChallengesQuotes about: Challenges
Accidents Achievement Adversity Anger Anxiety Appearance Art Attitude Blame Brothers Business Challenges Character Children Choices Communication Confidence Conflict Contentment Death Desire Determination Difficulty Discipline Dreads Duty Eating Education Effort Emotions Evil Excuses Exercise Exile Eyes Fighting Focus Forgiveness Freedom Giving God Gratitude Greatness Habits Happiness Harmony Heart Heaven Honor Hurt Inspirational Judgement Judgment Justice Kindness Knowledge Learning Liberty Life Lying Money Motivational Opinions Pain Patience Philosophy Pleasure Positive Positive Thinking Power Praise Progress Property Purpose Reality Religion Reputation Running Silence Slaves Sorrow Soul Spirituality Suffering Time Training Tranquility Truth Understanding Values Victory Virtue Waiting Wealth Wife Wisdom Worry Writing
Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control. Sickness may challenge your body. But are you merely your body? Lameness may impede your legs. But you are not merely your legs. Your will is bigger than your legs. Your will needn't be affected by an incident unless you let it.
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- Born: 55
- Died: 135
- Occupation: Philosopher
- Cite this Page: Citation


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EPI, Moducare, 60 Grape Chewables (Discontinued Item)
Shipping Weight:?0.24 lbsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: EPI-00050
- UPC Code: 772570000505
- Package Quantity:
- Dimensions: 2.2 x 2.2 x 3.8 in, 0.2 lbs
Formerly Moducare Sterinol
- Dietary Supplement
- Daily Immune System Health
- Restores, Strengthens, Balances GMP Certified
Moducare is a patented blend of plant sterols and sterolins in a clinically proven ratio of 100:1 that works to restore, strengthen and balance your body's immune system.
Take Moducare grape chewables daily and adopt healthy lifestyle habits so you and your family can keep your immune system strong and enjoy vibrant health.
Suggested Use
Chew one tablet 3 times daily between meals.
Other Ingredients
Xylitol, microcrystalline cellulose, natural grape flavor, inulin, silicon dioxide, citric acid, magnesium stearate and malic acid.
Free OF: dairy, gluten, animal derivatives, artificial colors, or flavors and preservatives.
Store in a cool, dry place with cap tight. Keep out of reach of children.
Do not use if cap drop ring or inner seal is broken or missing.
Caution: if you are pregnant, nursing, a diabetic, an organ transplant recipient or have multiple sclerosis, do not use unless on the advice of and under the direct supervision of a health care professional.
|Supplement Facts
|Serving Size: 1 tablet
|Amount per serving
|%Daily Value
|Plant Sterols (from Maritime Pine)
|20 mg
|Plant Sterolins (from Maritime Pine)
|0.2 mg
|†Daily Value not established.
moducare for lupus
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This really makes it so much more pleasant, especially when you take 2 or 3 per day. They taste fabulous. Plant sterols are a great way to support your immune system.
tastes great - good solid product
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i've always liked this product.
moducare for lupus
For me with lupus, I have found this is the only thing that has kept it in check. I am off all other medications and steroids and have had no symptoms in 5 years.


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My files save as "read only" and also very strange, ~$...
View Single Post
13 Sep 2012
Windows 7 Ultimate x64
2,173 posts
(then the name I used to save it.)
Those files may just be for system use. When you use your program to open one of your files for editing/viewing, a temporary "lock" file associated with the file you've opened gets created, preventing other network users from modifying the same file while you're doing your work. When you close the file the temporary lock file is supposed to get deleted, but there are times it doesn't (program crashes, improper shutdowns, network disconnects, etc.).
If Explorer's View Options are set to display hidden files you'll see these files get created/deleted as you open/close your data files. This setting allows you to see all other sorts of files as well, and may help to explain what you're now seeing.
If another user tries to open a file you've already got opened for editing, it'll let that other user open it, but in a read-only mode.
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Based on the VEPR AK, the Krebs Custom KV-13 is a fully modernized AK complete with Magpul furniture and the highest possible manufacturing quality available.
Bergara's new B-14 BMP Chassis Rifle is tailor made for versatility and precision.
A .223 Remington and 5.56X45 are not the same. The 5.56 has a longer leade, a longer distance between the bullet start and the onset of the rifling. Here's why it matters.
With the 2017 SHOT Show less than a week away, we preview some of the excellent new guns and gear available to shooters in 2017.
Yankee Hill Machine has brought out its new Turbo 5.56 suppressor, a high quality option at a relatively affordable price point.
FN is expanding its Military Collector Series with the new M249S Para, a semi-auto replica of the M249 developed for paratroopers.
Colt is improving on its 10mm Auto Delta Elite once more, this time making it a true rail gun by adding an accessory rail for attachments.
For many years, the Kalashnikov was a pretty set platform. Not any longer. With a wealth of aftermarket parts and upgrades, it is now possible to build a custom AK to your exact specs.
Savage Arms has announced it is planning to launch four new Modern Sporting Rifles (MSRs) in 2017.


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The Menlo-Atherton High School Fashion Show will be held Saturday, March 22, in the M-A Performing Arts Center. There will be performances at 1 p.m., 4 p.m. and 7:30 p.m., with a catered luncheon option at 11:45 a.m. before the 1 p.m. show and including reserved seating.
Author, actor and model Charleston Pierce will again work with the seniors to make them runway-ready. Nona Ybarra of Captivating Dance by Nona will choreograph the dance routines.
Click here for the prices and to buy tickets online. Tickets may also be bought at the door prior to the shows.
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Featured amenities include complimentary newspapers in the lobby, a 24-hour front desk, and laundry facilities. Event facilities at this hotel consist of conference space and meeting rooms. Free self parking is available onsite.
You must present a photo ID when checking in. Your credit card is charged at the time you book. Bed type and smoking preferences are not guaranteed.Your reservation is prepaid and is guaranteed for late arrival. The total charge includes all room charges and taxes, as well as fees for access and booking. Any incidental charges such as parking, phone calls, and room service will be handled directly between you and the property.


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Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
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This review is from: Coboc 25 ft. gold plated, High speed HDMI to HDMI A/V Cable (Black)
Pros: Usually works. Pretty thin cable that snakes easily. Plug ends are not overly large.
Cons: Once a week or so it creates some obvious white static / noise on the image when I start using it. Unplugging and then plugging back in one end or the other always gets it working pure, though sometimes it takes a few attempts.
Other Thoughts: Once I get a pure connection, it stays pure for the entire viewing session.READ FULL REVIEW
This review is from: BYTECC AP-DPDVI-005 DisplayPort to DVI Cable Adapter 0.5ft (6") w/IC
Pros: Works very well on my Lenovo T510 laptop. I use it at work, keeping the DVI side secured into my 1080p monitor's cord. Every morning I plug it into my laptop's DisplayPort port, and every evening I take it out. Been doing this for over a year, and it's lasted. Connection is always solid; does not wiggle throughout the day.
Cons: It could be an inch longer, but that's just for my own setup. Still works rather well at the length it is.READ FULL REVIEW
This review is from: EVGA Z68 SLI 130-SB-E685-KR LGA 1155 Intel Z68 SATA 6Gb/s USB 3.0 Intel Motherboard
Pros: BIOS (UEFI) easy to navigate. Manual is particularly good with pictures. The reflash BIOS button is nice; I used it a few times. The BIOS and board did not get in the way while I was researching the problems I had below.
Cons: Seems that it does not follow the ACPI (power management) specification correctly. It works OK for Windows, but not for Linux, including with the latest kernel (3.4.0 is what I tested). Have to boot with the acpi=off parameter. So Linux cannot turn off the computer or sleep or hibernate, and the fans run at full speed. I have created Ubuntu bug #973933 about it.
Difficult to tell exactly how many and which ones of the SATA/eSATA II and III ports can be used (research this before you buy if it's a concern, I'm still not sure myself). The manual fails in this one topic.


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These days being a rock band from Brooklyn is a black mark-worthy declaration on par with a scarlet letter over your doorway in 17th Century Boston or being female and talking to Tiger Woods in a nightclub. It would be a shame to dismiss Acid Tiger based on where they lay their heads because they have a healthy pedigree (including Converge's Ben Koller on drums) and infuse their raunchy punk with the white-knuckled rhythms of Grand Funk Railroad and a blazing up-tempo psychedelic sizzle. You can dance, drink, fight and fuck to it, plus it'll put hair on your chest. What more do you need?
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Celebrating Flavor: 50 Paleo AIP Condiment Recipes!
This post may contain affiliate links. Click here to see what that means.
"Since truffle oil and caviar aren't always in the budget, learning to tweak and enhance just a few ingredients and flavor combinations can help you transform those ordinary ingredients into the extraordinary!" ~ Marcus Samuelsson
Pack a Flavor Punch!
Condiments are a great way to add some quick and varied flavor to your meals, and when you're following the paleo autoimmune protocol (AIP), that can be a little tricky. The vast majority of condiments contain ingredients not allowed on the AIP. So, what to do? No worries…I've got you covered with a great list of AIP-friendly recipes:
- Carrot Ketchup from A Clean Plate
- Homemade Horseradish from The Fitchen
- Fermented Cucumber Relish from Salixisme
- Citrus Cranberry Relish from Autoimmune Paleo
- No Fail No Pound Sauerkraut from Phoenix Helix
- Roasted Garlic from The Tasty Alternative
- Crockpot Caramelized Onions from Phoenix Helix
- Hickory Garlic Olive Tapenade from Enjoying this Journey
- Rhubarb Chutney from Phoenix Helix
- Mango Salsa from Autoimmune Paleo
- Onion and Bacon Jam from Holistically Engineered (omit black pepper)
- Vegan Butter from A Girl Worth Saving
- Garlic "Butter" from Grazed and Enthused
- Toasted Coconut Butter from The Healthy Foodie
- Blueberry Coconut Butter from Allergy Free Alaska
- Creamy "Mayo" from He Won't Know It's Paleo
- Garlic "Mayo" from Autoimmune Paleo
- Garlic Artichoke Spread from A Clean Plate (omit black pepper)
- Guacamole from Salixisme
- Mango Guacamole from Meatified
- Nightshade-Free Red Salsa from He Won't Know It's Paleo (omit allspice)
- Avocado Lime Dip from Primitive Homemaker
- Savory Pumpkin Dip from Meatified
- Roasted Beet Dip from Autoimmune Paleo
Salad Dressings
- Ranch Dressing from The Gingered Nectarine
- Avocado Dill Ranch Dressing from Creative Meli
- Raspberry Salad Dressing from Meatified
- Meyer Lemon Vinaigrette from Cali-Zona
- Italian Vinaigrette from Simply Healthy Home (omit black pepper)
- Garlic Explosion Dressing from Have a Delicious Life (omit black pepper and the optional mustard)
- Cuban Mojo Criollo (Sour Orange and Garlic Dressing) from Curious Coconut (omit black pepper and the optional cumin and paprika)
- Cherry Barbecue Sauce from Autoimmune Paleo
- Pumpkin Barbecue Sauce from Kaiku Lifestyle
- *Update: There's now a storebought BBQ Sauce for the AIP from KC Natural
- Teriyaki Sauce from Eat Heal Thrive
- Carrot Ginger Sauce from Sweet Potatoes and Social Change
- Orange Ginger Sauce from Elana's Pantry (choose honey)
- Blueberry Sauce from Empowered Sustenance
- Basil Pesto from Enjoying This Journey
- Arugula Pesto from The Paleo Mom
- Alfredo Sauce from Meatified
- Avocado Cream Sauce from The Paleo Cupboard (omit pepper)
- Tzatziki Sauce from Pure and Simple Recipes
- Homemade Coconut Aminos from The Clothes Make The Girl (omit black pepper)
- Chimichurri Sauce from Gutsy by Nature (omit black pepper and red pepper flakes)
- Classic Nomato Sauce from The Primordial Table (omit black pepper)
- In-a-Pinch Nomato Sauce from He Won't Know It's Paleo
- Sweet and Sour Sauce from Gutsy By Nature (omit black pepper and cayenne pepper)
Spice Blends
- Nightshade Free Curry from Phoenix Helix
- Poultry Seasoning from My Big Fat Grain Free Life
- House Rub from Honestly Delicious
- There are also two store-bought options: Herbamare Seasoning Salt and Primal Palate Breakfast Blend.
This post is linked to the following blog carnivals:
Paleo AIP Recipe Roundtable, Natural Living Monday, Fat Tuesday, Wellness Wednesday, Allergy Free Wednesday, Paleo Rodeo,
24 thoughts on "Celebrating Flavor: 50 Paleo AIP Condiment Recipes!"
Thank you, Eileen! It's a honor to be on your list, and looking forward to trying some
of these! 🙂
This post could not have arrived at a better time for me. After three weeks migraine free on AIP, I cheated (just a little) Saturday night and I am paying for it now. These recipes are just what I need to stay on track. Thank you for your blog and inspiration!
Thank you for compiling this list! Love having all these recipes in one place (and thank you for including a couple of mine).
Who says eating AIP is boring?! This is absolute proof that it can be flavorful and delicious!
Thank you for this amazing list of recipes to spice up my meals. I can't wait to start making them!
Eileen, what a great post! Thanks for all your hard work assembling this great variety of flavour boosters to make AIP more enjoyable. I'll be keeping this list handy…
THIS IS AMAZING!!!! I would recommend putting in new window tabs, however. Makes it easier to read them all!! Thanks!
Pingback: GF Graham Crackers, Paleo Tiramisu, Paleo Nut-free Vegan Brownies, and Autoimmune Paleo Condiments - Whole New Mom
Love these. I am going to make the AIP Ketchup but I really need a mustard recipe without nightshades. Anyone know of a good one?
Thank you, Eileen. Yes, paprika is in everything! I found a lovely mayonnaise (yes, even mayo can be lovely) that is sans paprika. All the other brands have it too!!! I will check the link.
Nightshade, gluten free yellow mustard!! I found it and it is great. From Amy's Gluten Free Pantry.
I made it this morning. Taste great. Now waiting for the 2 day set up period that Amy suggest. Enjoy!
I came across this list a couple months ago and started working my way through some of these, but then got off-course. I was AMAZED at how much the carrot ketchup actually tasted like ketchup. (I'm a hard sell when it comes to "substitute" foods.) But then I forgot about the list.
I'm so glad I stumbled across it again, though, because it's a HUGE help. I'm bored out of my mind with food (ALL my favorite flavorings, except garlic, are now no-go's) and all but ready to just starve to death rather than eat one more naked slab of beef or chicken.
Dear Eileen, I love your website and thank you for all the hopeful postings and delicious recipes. You and all the others are an inspiration to me.
Ah this list is amazing!! My one issue so far on AIP is finding things a bit dry but now have lots of things to make and dip 🙂 Thank you!
They currently have EVOO Truffle Oil on special offer at my local shop- is it AIP compliant? (am currently in the elimination phase!)
I just came across this fabulous list. I was really excited to see a Tzatziki Sauce listed but when I clicked on the link I discovered that PaleOhYeah is no longer there. Does anyone have a good Tzatziki recipe?


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Theresa Rebeck
Louie Star Pamela Adlon to Direct Theresa Rebeck Shorts for Animus Theatre Company
Adlon will make her stage directing debut.
Parade and More on Tap for Writers Theatre in Illinois
The organization has announced its upcoming season.
Lupita Nyong'o, Danai Gurira, Gloria Steinem, and More at 2016 Lilly Awards
The awards honor extraordinary contributions made to the American Theater by women.
Cherry Lane Theatre to Open 18th Annual Mentor Project Season
Rajiv Joseph mentors Christopher Gabriel Núñez on his new play, The Surgeon and Her Daughters.
Alan Rickman, Stage Legend and Harry Potter Icon, Dies at 69
Rickman most recently appeared on Broadway in Theresa Rebeck's Seminar.
Sixth Annual Lilly Awards Ceremony Sets Date for Playwrights Horizons
Fun Home book writer and lyricist Lisa Kron will host the event, which honors extraordinary contributions made to the American Theater by women.
Smash-Inspired Bombshell Concert, With Katharine McPhee and Megan Hilty, Sells Out
The event will take place at Broadway's Minskoff Theatre.
McCarter Theatre to Present Smash Creator Theresa Rebeck's The Understudy
Associate Artistic Director Adam Immerwahr will helm the production.
Theresa Rebeck's Poor Behavior Celebrates Opening Night
The new dark comedy at Primary Stages is directed by Evan Cabnet.
Poor Behavior
Infidelity and passive-aggressive chitchat star in Theresa Rebeck's morality tale about moral relativism.


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AP Pumba Private Game Reserve
Highlands Makana Municipality, Grahamstown 6140, South Africa
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Highlands Makana Municipality Grahamstown 6140, South Africa


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