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The LES Philosophy
"To tailor treatment to the individual patient to have the quickest recovery and return to a pain-free lifestyle. If surgery is chosen, use Less Exposure Surgery techniques and technologies that lessen exposure proportionate to the problem and the patient, preserve unoffending anatomy, and utilize fundamental principles adapted to new technologies which are safe, easy to adopt, reproducible and lessen blood loss, surgical time, and exposure to radiation. The aim is to achieve maximal effectiveness for a rapid and less painful outpatient recovery. Less is more."
Kingsley R. Chin
Surgeon & Founder, LESS Institute
Evolution vs. REVOLUTION
Less Exposure Surgery (LES) is based on a new philosophy of performing surgery. LES is less invasive than MIS. By developing improved technologies and techniques tailored for pinpointing a problem and fixing it without collateral damage, LES minimizes tissue disruption.
From Open Surgery to MIS
Open surgery and MIS are built on the same foundation. With MIS, the surgeon tries to achieve open surgery results by using smaller incisions and performing the surgery percutaneously through tubes, retractors, and endoscopes. Unfortunately, with MIS, the surgeon loses substantial amounts of his or her visualization of the full anatomy, and has to compensate for this by using excessive X-Ray's (also called fluoro images). Although the incisions on the skin surface are small, in the end, the actual trauma to the tissues underneath the skin is just as disruptive as open surgery.
MIS still causes a substantial amount of collateral damage and removal of normal tissues. When a surgeon does open surgery, this tissue damage is more obvious and visible. When a surgeon does MIS, the tissue damage under the skin isn't as obvious. Also, the effects of the additional radiation that MIS requires are also not immediately apparent, but might show up later in life.
From MIS to LES
LES is based on a new philosophy of doing surgery. LES is less invasive than MIS. LES incisions are small, open incisions through which the surgeon only exposes what needs to be treated for maximum effectiveness and nothing more. By developing improved technologies and techniques tailored for pinpointing a problem and fixing it without collateral damage, LES preserves and minimizes normal tissue disruption without relying on excessive radiation.
LES procedures are done outpatient and tailored to the patient's lifestyle, health status, and body type to decrease risk, be simpler for the surgeon to perform, reduce pain and blood loss, and speed recovery time for the patient. Over 200 surgeons world-wide have been trained in Less Exposure Surgery and the LESS Institute was created for these surgeons to join and continue to build on the LES Philosophy.
See the Difference
LESvs. MIS and Open Procedures: Incision Size
LESS Institute Online, lessionline.com, provides online education and diagnostic algorithms for patients and medical professionals. It's a one-stop destination for everybody to access their healthcare online. LESS Institute Online helps patients suffering from a variety of disorders access richer diagnostic and treatment content. Plus –patients can connect directly to their doctors and doctors can connect to patients. It's also a resource for medical students learning how to practice in a new, virtual health-tech ecosystem.VISIT NOW
"My experience at the LESS Institute has been phenomenal. Dr. Chin's expertise and caring personality made me feel comfortable right away. After my surgery, I was completely pain-free. His aftercare was excellent as well. He called me and checked in with me after my surgery and he answered all my questions."
"Hello to the staff at LESS Institute. I want to let you know the shooting pain in my legs is totally gone! I'm out walking around without any discomfort."
"After my outpatient surgery at LESS Institute, I was home the same night and was soon pain-free. A week later, I went to my grandson's soccer game and was able to sit in the stands without pain for the first time. Thank you!!"
"Dr. Chin –I wanted to let you know that after my outpatient surgery at LESS Institute, I was back up and walking around the next day and by the week after, I was back working full-time at my job where I stand all day. Thank you for taking such good care of me. I really appreciate my time there with you."


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Magnesium Carbonate
Magnesium Carbonate is a loose white powder, that is odorless and relatively dense. It is used as a drier, color fixative, anti caking agent, carrier, swelling agent and acidity regulator. It is packed with polythene bag as the inner layer, and a compound plastic woven bag as the outer layer. The net weight of each bag is 25 kg.
- Data Sheet (英语)
Jiangsu Kolod Food Ingredients Plant is a medium sized company that specializes in researching and manufacturing food additives for the Food, Beverage and Nutrition industry. This company combines its quality control system with state-of-the-art facilities to create products such as Calcium Phosphate Salt, Acetates, Citrates, Potassium Phosphates, Sodium Phosphates, and mineral elements.
Jiangsu Kolod Food Ingredients Plant
Jiangsu Kolod Food Ingredients Plant目前只在以下作出标识的区域展示其产品资料:
类别产品类型 Categories
- Additives ~ Color Retention Agents ~ Carbonate ~ Magnesium Carbonate
- Additives ~ Anti-caking Agents ~ Carbonate ~ Magnesium Carbonate
- Additives ~ Acidity Regulators ~ Carbonate

subset: commoncrawl


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Is this a fast food place?
Is this a dessert shop?
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Thanks for helping!
Well prepapared burgers made from scratch with high quality beef. Fries were crispy and not overcooked. Quick friendly service. Excollect value. Interior is fairly basic and a little dated.
Ice creams are homemade and fresh. The soft serve is great too
John's is always at treat when visiting Montauk.
Went for some late night grub. Crazy good burgers, ice cream & milkshakes👍🏻👍🏻👍🏻👍🏻 the chicken Caesar wrap tasted like shrimp though.. Kinda weird 😑
Not sure why this place has such a loyal following, and this review is only for the ice cream. The ice cream is apparently made on site, but it's way too sweet. I mean WAY too sweet, and with an odd aftertaste as well. Agave? syrup? something else to sweeten it? I threw out my ice cream cone once, and...
We've been coming here for over 50 years - best soft serve in Montauk. This time the music was offensive and did not lend itself to a beach town or family atmosphere. We left in a hurry. Sad.
The ice cream and thick shakes were delish ! My one recommendation is to organize a line for ordering ! kids and people every where and coming in from all directions with no organization. Took forever to order !
Still the best you can get...it hasn't changed for years
The lines go well into the street and around the block....and well deserved!,,,
The ice cream flavors are just perfect!,,It has the right amount of sugar eggs, and additional ingredients!!!
Typical fast food place, but people seem to go crazy for the ice cream, but the flavors are pretty bland. From my understanding, it was incredible before new ownership took over two years ago.
You must stop at this old school burger and ice cream spot. Not one of the new crop of hipster Montauk restaurants that popped up in the last five years. Local, real, delicious and reminds you of all the simple goodness of Summer. All the ice creams are good but my favorite is the coffee oreo and do not miss...
Enjoyed a delicious waffle cone with Chocolate Chip ice cream - even just one scoop is enough to almost fill the cone and they serve it with a spoon! A bit expensive but worth the wait and the cost. Remember to bring cash!
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.
Are they going to they open friday-sunday on thanksgiving day weekend???
What is the phone number?
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Stephen Luther, MSEd, MEd, NCC, LPC
Licensed Professional Counselor
8320 Pennsylvania Ave., North Huntingdon, Pennsylvania 15642
Your anger has gotten out of control and you don't know where to turn. Grace Wellness Center offers faith based counseling for anger. In this approach we integrate Biblical truth with sound clinical practice to help a person truly be free. We recognize that anger often results from relationship problem and further affects a person's ability to connect in healthy relationships. Therefore, we have a strong relationship component to our anger management counseling. We help people find ways to more effectively meet their needs in relationships and therefore making anger outburst less necessary.
Linda Shreve, LPC
Psychotherapist, MS, LPC, NCC
Morgantown Mall, 5000 Greenbag Road, E7, Morgantown, West Virginia 26501
I have significant experience working with individuals struggling with anger and anger control problems and I have a very broad range of healthy coping skills that I can offer. Specific skills that I often incorporate into my treatment course are Mindfulness and Self Soothing Skills. Exploring personal beliefs, coping patterns, triggers and changing the way in which one thinks through applying cognitive behavior interventions can be especially helpful in decreasing anger.
Michael Pecosh, M.Ed., NCC, LPC
Licensed Professional Counselor
20 Old Plank Rd. Suite 100, Washington, Pennsylvania 15301
Everyone gets angry now and again. Some people, however, fail to appropriately display their anger at times. There is nothing wrong with being angry--you're allowed to be angry. You're not allowed to be aggressive, and that's the difference. Anger is a feeling; aggression is an action. I can show you how to be angry without being aggressive. Come in and let's work together on changing some things.


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Latest Posts
CDC Arkhinéo celebrates its 15th anniversary
June 16, 2016
CDC Arkhinéo obtient le label France Cybersecurity
January 26, 2016
CDC Arkhinéo, trusted third party, proposes an Electronic Data Archiving Service in SaaS mode that allows its clients to provide a probatory value to their documents.
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Proven and efficient technology, 25 man/year were needed to develop this technology for our Archiving platform.
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The Electronic Data Archiving Service is based on a technical architecture on three sites.
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First archiving company to preserve Data on the long term.


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Reports have just begun circulating in France that Newcastle have signed Loic Remy from Marseille for a fee of 10.5 million euros. BeIN Sport claim agreement on the transfer fee was reached late on Saturday night with Newcastle eager to replace Demba Ba who moved to Chelsea at the beginning of the transfer window.
Reports: Newcastle Agree €10.5 Million Fee for Loic Remy with Marseille
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If you're like many Americans (or foreigners keen on seeing what passes for entertainment among Yanks), you'll be spending Sunday…
Welcome to 10,000 Birds! Learn more about our site, Mike, Corey, or our awesome team of Beat Writers.
Be sure to browse our extensive galleries, species accounts, and book and product reviews. Feel free to contact us and don't forget to subscribe!
© 2013 10,000 Birds. All words, images, and opinions are the property of their respective authors unless stated otherwise.


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5 Of The Most Overpriced Items In The Grocery Store
ChinaFotoPress/Getty ImagesMake a list and stick to it. That's one of the best ways to be kind to a budget at the grocery store. You avoid impulse purchases because of hunger or tempting specialty items.
But even the most prudent listmaker might not be protected from paying too much at the grocery store.
That's because manufacturers know which favorite products can fetch higher prices -- and they don't shy away from marking them up tremendously.
To keep from paying more than you have to next time you're shopping, think twice about tossing any of these five most marked-up items into your cart.
Click here to see what to skip »
Read the original article on InvestingAnswers. Copyright 2013.


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U.P. 200 mascot Banshee calls it career
K.I. SAWYER – Excitement filled the gym at Sawyer Elementary School Tuesday afternoon as students welcomed some special visitors to the school: Banshee and Seamus, the mascots for the U.P. 200 Sled Dog race.
Brought to the school by their "daddy," Todd Hennigan of Skandia, the dogs were greeted with squeals of delight during two assemblies, the first for kindergarten through second grade and the second for the students in third grade through fifth grade.
"Banshee and Seamus don't race," Hennigan explained. "But they do (public relations) for the race. Last year, they met over 1,800 students in school visits."
During an informative lecture, Hennigan showed the children projected images of the various breeds of dog used in the sport, including Alaskan malamute, which is Banshee and Seamus's breed.
"But if you look at them, you'll see they even look different from each other," Hennigan said. "Banshee looks more like a bear and Seamus a wolf."
Banshee, who is 12, is on her farewell tour this winter. She'll retire after this year's U.P. 200 and turn the PR work over to her younger "brother," Seamus, who's just 2.
Seamus, in fact, was anxious to make friends among the assembled children, quietly getting up at times during the lecture to wander over to the throng for a pat or two.
Hennigan explained the various races that are part of U.P. 200 weekend, then asked for a show of hands from those who had attended a sled dog race. About a third of the students and teachers raised their hands.
"I hope you all get a chance to see a race," Hennigan said. "The Jack Pine 30 starts out here in Gwinn. I think you'd enjoy it."
The Jack Pine 30, one of the three U.P 200 races, starts and finishes in the Gwinn area on Saturday, Feb. 16.
Hennigan explained to the students that volunteers – including him – are a big part of making the race possible.
"We have volunteers from this area, but we also have people who come from Alaska, Canada, Maine and Missouri who are part of the U.P. 200," he said.
Hennigan also explained to the children about how veterinarians check the dogs before the race; how the mushers communicate with their teams; and how the sled dogs have some special gear they wear during the race.
"Do you know what these are?" Hennigan asked as he held up some colorful knit apparel.
"Mittens," several children shouted in unison.
"Well, actually they're called booties," Hennigan said with a grin. "Dogs have to wear them sometimes to protect their paws while they're racing."
He also touched on the bond between mushers and their teams.
"Some mushers sing to their dogs," he said. "And some read to them. The mushers love their dogs very much."
At the end of the presentation, as the children filed out they each received a souvenir postcard featuring Banshee and Seamus along with the chance to pat the dogs.
Banshee was vocal during the farewell, yipping now and again as they youngsters walked by.
"She's saying goodbye," Hennigan said, gently stroking the dog's head. "She's going to miss seeing you kids."
At the conclusion of Banshee's farewell appearances, Seamus will serve as the lone official U.P. 200 mascot in the future.
Renee Prusi can be contacted at 906-228-2500, ext. 253.


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Take a look below for loads of fantastic things to do with kids in Cardiff for you to browse easily & quickly. If you know of any other great attractions or family days out not listed below, please get in contact.
Things To Do & Days Out near Cardiff
The Cardiff Story Museum (< 1 mile)
The Cardiff Story Museum From interactive gallery exhibits to the Object Theatre and Dinky Dragons tots' activity days, there's a lot of fascinating facts to learn and interesting things to do, and it's all free!
Cardiff Castle (< 1 mile)
Cardiff Castle Let the past come alive when you visit Cardiff Castle. Over the last 2000 years, the Castle has been home to the Romans, Normans and Victorians. Each group left exiting stories of amazing adventures which you can learn all about whilst exploring the spectacular grounds, Norman Keep and Castle Apartments.
Laser Quest Cardiff (< 1 mile)
Laser Quest Cardiff now a Superbowl UK, they're proud to offer Laser Quest: the ultimate sci-fi action adventure! Score points by tracking down and then 'taking out' your opponents before they do the same to you!
Treetop Adventure Golf (< 1 mile)
Treetop Adventure Golf is Wales's first indoor mini golf attraction with two 18 hole rainforest themed courses and featuring singing frogs, talking toucans, a mystic river and a host of cheeky rainforest characters.
National Museum Cardiff (< 1 mile)
National Museum Cardiff From moon rock, meteorites and volcanoes to dinosaurs and woolly mammoths (up close!), journey millions of years through time from the Big Bang to present day. See our basking shark, hump-backed whale and the world's largest leatherback turtle in our natural history collection, plus amazing paintings in...
Parc (< 1 mile)
Parc Has indoor, undercover and outdoor play areas so whatever the weather the fun continues! Separate areas for differing age groups.
Adamsdown Play Centre (< 1 mile)
Adamsdown Play Centre Enjoy a variety of play activities from cooking, arts and crafts to sports and also has indoor and outdoor play facilities plus den building. For 5 to 14s.
Doctor Who Experience (< 1 mile)
Doctor Who Experience This interactive journey takes you and the Doctor on a spectacular adventure through time and space! Bring your jelly beans. And your scarf. And your fez!
Hollywood Bowl Cardiff (1 miles)
Hollywood Bowl Cardiff 26 lanes of healthy competitive tenpin plus arcade and bonus family fun days in the school holidays with treasure hunts and face painting. Briiliant!
Wales Millennium Centre (1 miles)
Wales Millennium Centre has already established its reputation as one of the World's iconic arts and cultural destinations. The vision of the Centre is to be an internationally significant cultural landmark and centre for the performing arts, renowned for inspiration, excellence and leadership.
Cardiff Spy Mission Treasure Trail (1 miles)
Cardiff Spy Mission Treasure Trail Explore Cardiff with a self guided themed Treasure Trail. As you follow the route can you and the kids find the answers the clues to crack the code and save the day?!
Techniquest (1 miles)
Techniquest Purpose built Science Centre and Planetarium providing over 120 cool interactive science experiences making science fun to everyone!
Zone Playcentre (2 miles)
Zone Playcentre is an indoor soft play centre with a party area, baby and toddler sections and a large children's play frame with ball pools, rope bridges, tunnels, wavy slides, drop slide, play houses, little tikes cars and much more! Plus great cafe.
TeamSport Indoor Karting Cardiff (2 miles)
TeamSport Indoor Karting Cardiff an indoor karting experience packed out with awesome junior and adult go-karts for guaranteed family fun! Fantastic deals to get yourselves in the driver's seat and enjoy 500m of adrenaline-fuelled racing!
Pebbles Soft Play Area (2 miles)
Pebbles Soft Play Area Adventure soft play area for children age 7 and under in Cardiff. It has everything from cargo nets with mouse holes, to mirror chicanes and perspex floors! Obstacles and challenges allow children to explore and play in a safe environment.
Boulders Climbing Centre (2 miles)
Boulders Climbing Centre Offers fun beginners' and family sessions for 90 minutes on their climbing walls with friendly expert tutelage. A fit, fun new hobby awaits!
Infinity Trampoline Park (2 miles)
Infinity Trampoline Park Epic bounce park with interconnected trampolines, slam dunk run, foam pit, dodgeball court and special sessions for Under 6s, Free Running (Parkour), Open Jump and an Autism Friendly slot too. Cool!
Ice Arena Wales (2 miles)
Ice Arena Wales is a family friendly ice skating rink in the heart of Cardiff's Sports Village hosting a variety of different sessions, activities and courses throughout the week for all ages and abilities! Penguin skating aids are available for little ones.
Cardiff International Pool (2 miles)
Cardiff International Pool Main swimming, learner and leisure pools plus 3 terrific slides plus a tipping bucket play area and loads of gym, cycling and spa style spaces for older types. Yay!
Cardiff International White Water (2 miles)
Cardiff International White Water (CIWW) is an exciting, on demand white water adventure centre for families, located only a few miles from Cardiff's bustling city centre.
Ants Inya Pants Play Centre (2 miles)
Ants Inya Pants Play Centre A fairly small adventure play facility still surprisingly full of slick slides, deep ball pits, winding tunnels, ball cannons and nippy zip lines! Plus parties and dedicated Special Needs sessions.
Cardiff Ski and Snowboard Centre (3 miles)
Cardiff Ski and Snowboard Centre An outdoor dry ski slope offering skiing, snowboarding and tubing and welcoming kids and families from beginner upward.
Dotty Pots Ceramic Painting Studio (3 miles)
Dotty Pots Ceramic Painting Studio is a family friendly 'paint your own pottery', art and craft studio, located in the heart of Penarth. Pottery painting is a fun and absorbing activity that is suitable for all ages and abilities.
123 Jump Play Centre (3 miles)
123 Jump Play Centre Featuring a fantastic play-frame, an enormous inflatable, an indoor football pitch and a zone just for toddlers. Adults are encouraged to go into the play frame with their kids, so wear socks!
Go Air (3 miles)
Go Air Super trampolining fun for all ages with epic dodgeball, supersize foam pits, basketball run, slack line, fidget ladder and wicked parties! Boing!!
Llanishen Leisure Centre (3 miles)
Llanishen Leisure Centre A fun family oriented leisure pool with a tropical lagoon style which features a pretty nifty flume slide and a cool wave machine: terrific fun and exercise for of all ages! Plus room to actually swim, too!
Glamorgan Canal Nature Reserve (4 miles)
Glamorgan Canal Nature Reserve A very nice spot for a nature ramble with binoculars, or doing bird and wildlife photography, by nature quite wild and isolated so no amenities.
St Fagans National History Museum (4 miles)
St Fagans National History Museum One of Europe's leading open-air museums and Wales's most popular heritage attraction. It stands in the grounds of the magnificent St Fagans Castle and offers traditional crafts, native livestock and exhibitions.
Cosmeston Medieval Village (5 miles)
Cosmeston Medieval Village Meet the villagers, all dressed in period costume, and experience how they lived. Take a tour, book a party or enjoy one of the special events that take place throughout the year! New features include the byre and the Herbalist's Hovel.
Cosmeston Lakes Country Park (5 miles)
Cosmeston Lakes Country Park Cosmeston Lakes Country Park is a haven for local wildlife. Its flat, even paths are easily accessible to everyone, making the park very popular, especially with young families who also visit the Medieval Village.
Fuzzy Eds at Pentre Gwilym House (5 miles)
Fuzzy Eds at Pentre Gwilym House Indoor play area with loads of slides and features and dedicated toddler zone, attached to a family restaurant.
Coconuts Play Centre (5 miles)
Coconuts Play Centre Adventure soft play and party centre with a large play frame, and classic fun features to stimulate the imagination, and burn up some energy. Spacious cafe with good visibility of play area. Several party pacakages available.
Castell Coch (5 miles)
Castell Coch The marquess of Bute's Gothic fairytale creation at Castell Coch, with its colourful interior and beautiful woodland setting, is a dream visit for your little prince or princess, and will inspire plenty of little adventures.
Cefn Mably Farm Park (5 miles)
Cefn Mably Farm Park is a huge, 20,000 sq ft all weather family farm attraction and soft play in one. Set in rolling countryside in between Cardiff and Newport, we offer a unique mixture of farm animals and soft play areas: the park is designed for families with toddlers to teens.
Jungle Jacks (6 miles)
Jungle Jacks is in the town centre with a 2 storey play frame, separate toddler zone, cafe and offers a variety of party options.
Funtastic (7 miles)
Funtastic offers several age ranged multi level play zones plus baby area, football and sports arena, and their new Go-Kart track is now open!
Caerphilly Castle (7 miles)
Caerphilly Castle Stretching over a 30 acre site in the centre of Caerphilly, this imposing Castle is a striking testament to the turbulent times of medieval Wales Exhibitions, medieval weapons and dramatic scenery to enjoy.
Tree Top Challenge (7 miles)
Tree Top Challenge is a unique climbing challenge among beautiful woodland in the Vale of Glamorgan.
Bowlplex Nantgarw (7 miles)
Bowlplex Nantgarw Beginners can use the rolling ramps and gutter guards, old hands can join the leagues and everyone in between can bowl, glow bowl, party and use the arcade! Something for everyone: strike!
Barry Island Quasar (7 miles)
Barry Island Quasar Your warriors of tomorrow aged 7 and over are called to war! This safe and contact free combat game is essentially hide and seek played with infra red guns, plus bonus chances to supercharge your weapon and loot your victims!
Barry Island Pleasure Park (7 miles)
Barry Island Pleasure Park Plenty of classic thrill rides for the older guys, plus tea cups, trampolines, minicoaster, paratrooper, fun house, mirror maze, swinging chairs, pony ride and blow up slide for the young ones.
Adventure Island (7 miles)
Adventure Island A play and party centre with separate areas for younger and older children. Fun, safe and weatherproof!
Smugglers Cove Adventure Golf (7 miles)
Smugglers Cove Adventure Golf Put the shiver back in your timbers at Smugglers Cove and enjoy 12 holes of pirate themed adventure golf, featuring shipwreck, crocodile, water features, life sized buccaneers and putter to suit everyone. Yar!
Porthkerry Country Park (8 miles)
Porthkerry Country Park A real all-rounder: woods and meadows, beaches and cliffs, historic landmarks and surreal staircase, plus pitch and putt golf, playground, nature trails plus picnic and BBQ spots.
Whitmore Bay (8 miles)
Whitmore Bay Blue Flag awarded with soft golden sand, idea for sunbathing or sandcastle building. Also now caters for surfing, windsurfing, sea kayaking and beach volleyball!
Amelia Trust Farm (8 miles)
Amelia Trust Farm The many friendly farm animals are accessible to the public all year round, either in the Animal Centre during the cold winter months, or out in the special paddocks during the rest of the year.
Rascals Club House (8 miles)
Rascals Club House Multi level adventure climbing maze with toddler version, plus ride on car track, disco stage, arts and crafts area, and sports pitch.
Three Horseshoes (8 miles)
Three Horseshoes With Fun Fort play areas in and outside, the kids are sure to work up an appetite for the great family menu whatever weather you've got! Slides, climbing frames, balls and swings: there's nothing there that isn't fun!
Warren Mill Farm (8 miles)
Warren Mill Farm They have a large selection of animals ranging from: Tiny Guinea Pigs, Miniature Cattle, Rabbits, Rare Breeds Of Sheep, Ponies, Llamas, Alpacas, Wallabies, Red Squirrels, and lots more. Also a fishery.
Tiny Tumblers (8 miles)
Tiny Tumblers A double decker climbing maze for kids under 7 years plus the cool tots' sensory zone for the wee ones! Loads of traditional adventure play features in bright friendly colours, plus a range of parties on offer too.


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Tag Archives: Sputnik
Wednesday's Book Review: "Red Moon Rising: Sputnik and the Hidden Rivalries that Ignited the Space Age"
Red Moon Rising: Sputnik and the Hidden Rivalries that Ignited the Space Age. By Matthew Brzezinski. New York: Henry Holt and Company, 2007. The fiftieth anniversary of the launch of Sputnik 1 on October 4, 1957, sparked the publication of … Continue reading
Eisenhower as Sputnik Crisis Leader
Since tomorrow is the anniversary of the launch of Sputnik, I thought it appropriate to reflect on the Eisenhower response to what became an important crisis in his presidency in the fall of 1957. Without question, in reacting to Sputnik … Continue reading
Parallels Between the Sputnik and 9/11 Crises
Is there a relationship between the so-called "Sputnik moment" in October 1957 and the aftermath of the 9/11 attacks? Yes, at several levels there are intriguing parallels between the Sputnik crisis of 1957-1958 that Eisenhower faced and the aftermath of the … Continue reading
Robert Gilruth and the NACA's Entry into Space Technology
During the latter part of World War II leaders of the National Advisory Committee for Aeronautics (NACA), the predecessor to NASA, had become interested in the possibilities of high-speed guided missiles and the future of spaceflight. It created at the … Continue reading
Eisenhower Revisionism and Sputnik
At present Dwight D. Eisenhower enjoys a presidential stature that ranks just below the greatest of the American presidents, especially Washington, Lincoln, and Jefferson. This has not always been the case. For the last thirty years Eisenhower revisionism has been … Continue reading


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Mount Vernon, New York Litigation Lawyers and Law Firms
|» Step 1: Tell Us About Your Case
|» Step 2: Provide Contact Information & Submit
Start a Lawyer Search
Tell us about your case so that we can connect you with the right lawyers.
Worby Groner Edelman LLP
Law Firm in White Plains, NY
Address: 11 Martine Ave. - White Plains, NY 10606
Phone: 866-660-2937
Cerussi & Spring A Professional Corporation
Civil Litigation, Trial Law, Product Liability, Employment Law, Environmental and Toxic Tort Defense, Commercial Litigation.
Address: One North Broadway - White Plains, NY 10601
Phone: 914-948-1200
Michael Patrick Burke, Esq.
I am a solo litigation attorney. I handle a variety of cases in and around New York City and Westchester County.
Address: 520 White Plains Road Suite 500 - Tarrytown, NY 10591
Phone: (914) 592-4609


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Check in from 12h / Check out prior to 12h
Arenal Hotel Ibiza: Find photos, reviews, information, amenities and compare prices for 3 stars hotels in Sant Antoni de Portmany, Spain.
Situated in Sant Antoni de Portmany, Arenal Hotel Ibiza offers rustic 3-star accommodation, as well as outdoor tennis courts, an indoor pool and a sauna. It features a gym, as well as free Wi-Fi, miniature golf and squash courts.
Hotel description
There are 131 rustic rooms at Arenal Hotel Ibiza, each offering all the necessities to ensure a comfortable stay.
A satisfying breakfast is available every morning at the hotel, and there are numerous cafés and eateries close by.
Arenal Hotel Ibiza is less than a 25-minute drive from Ibiza Airport. Privilege Ibiza, Pacha Group and Sa Caleta are within a short drive from the hotel.
Hotel features
Air Conditioned, Billiards
Concierge, Elevator / Lift, 24 Hour Reception, Babysitting / Child Services, Currency Exchange, Supervised child care/activities
Fitness Room/Gym, Swimming pool, Tour Desk, Tennis Courts, Golf Course, Sauna, Garden, Scuba Diving, Water Activities, Playground, Pool Indoor
Internet Connection (wireless)
Squash Courts, Nightclubs, Golf (miniature), Child Pool
Availability and Prices
Booking Site
Room Type
Per room
Per night
Per night
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Cala Grassio Apartado 149, Sant Antoni de Portmany
Hotel Hawaii Ibiza
Carrer S'Embarcador, Sant Antoni de Portmany
Carrer S'Embarcador, Sant Antoni de Portmany
Hotel Tropical Ibiza
Calle Cervantes 28 , Sant Antoni de Portmany
Calle Cervantes 28 , Sant Antoni de Portmany
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Nearest hotels
- Apartamentos Ses Savines
25 m
- Fiesta Hotel Palmyra
102 m
- Sa Vinya
176 m


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One of my favourite quotes in Kung Fu Panda because what Oogway says is absolutely true
Master Oogway
Awesome Art We've Found Around The Net: JoBlo.com
Made it for my favorite quote from the new movie.
"I'm not trying to turn you into me; I'm trying to turn you into you." – Shifu - See more at: http://discover.mig.me/2016/03/07/10-life-quotes-kung-fu-panda-3-aud365/?isLoggedIn=0#.dpuf
Kung fu panda cartoon
Oh wow I didn't even have to try!! I love you Kung Fu panda 3!!
Kung Fu Panda 2. I love the whole panda-goose relationship haha
10 life lessons from kung fu panda


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2000 Nissan Quest GXE
1 days ago in Torrance, CA
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Beat Back the Horde is a free and open-source rhythm-time strategy game for Android. The core gameplay is based on creating units by tapping to the beat of a song. These units may be used to defend your own base or attack an enemy base. The game also features networked play over Bluetooth and many unlockable achievements. I developed this game along with five classmates at Brown University. My main roles in the project were designing and implementing the rhythmic elements and the achievement system. All of the code for the project is open-souce on Github.
I created RAPT JS with classmates Evan and Kayle. I was primarily responsible for gameplay, a role that involved porting lots of C++ code to JavaScript, fixing gameplay issues, and optimizing physics code. All of the code is open-souce on Github, so feel free to check it out!
Created as a final project for the advanced graphics class CS224, B-Mesh is an implementation and extension of a paper by Zhongping Ji, Ligang Liu, and Yigang Wang entitled B-Mesh: A Fast Modelling System for Base Meshes of 3D Articulated Shapes. The B-Mesh system creates a quad mesh from a skeleton defined by user-placed spheres. I implemented this system with classmates Evan and Lance. We also implemented additional features including displacement editing and joint repositioning to demonstrate the ease of editing the generated mesh. The code for the project is all open-souce on Github.
As part of a group independent study on real-time graphics, I implemented a 3D fluid simulation using GLSL and OpenGL 4. The simulation supports 10000+ particles and can handle interactions between fluids with different properties. For example, a high density liquid will settle beneath a low density liquid.
My YouTube channel has a video showing the simulation in action, along with videos of some of my other OpenGL 4 experiments.
As a final project for the computer graphics course CS123, I implemented a real-time depth of field effect using a series of GLSL shaders. I also worked with a partner to procedurally generate a mountain lake with partially-reflective water. The above image shows the lake scene with a close focal range so the faraway mountains are out of focus. All of the code is available on GitHub, along with a more detailed description of the project.
Robots Are People Too (RAPT) is a 2-player cooperative platformer written by myself and three other Brown students. RAPT originated as a final project for Brown University's introductory software engineering class. It is cross-platform and includes both local and networked play, as well as a powerful but easy-to-use level editor. RAPT is written entirely in C++, relying on RakNet for networking and Google Protocol Buffers for serialization. My main roles in the project were designing and implementing enemies and levels.


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Nora Dunn (The Professional Hobo)ownerDiscussion -
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Eugen Herrigel (1884-1955), a German professor who taught philosophy at the University of Tokyo, penetrated deeply and personally into the theory and practice of Zen Buddhism. In endeavoring to become a Zen mystic, he experienced the rigorous discipline of training with a Zen Master for six years.
Zen in the Art of Archery (1 Cassettes)by Eugene Herrigel, Ralph Blum (Read by), Eugen Herrigel
Finally on Audioa Classic of Zen Buddhist Literature
It is almost impossible to understand Zen by studying it as you would other intellectual pursuits. The best way to understand Zen is, simply, to Zen. This is what author Eugen Herrigel allows us to do by sharing his own fascinating journey toward a comprehension of this illuminating/b>/i>/b>
Finally on Audioa Classic of Zen Buddhist Literature
It is almost impossible to understand Zen by studying it as you would other intellectual pursuits. The best way to understand Zen is, simply, to Zen. This is what author Eugen Herrigel allows us to do by sharing his own fascinating journey toward a comprehension of this illuminating philosophy.
In Japan, an art such as archery is not practiced solely for utilitarian purposes such as learning to hit targets. Archery is also meant to train the mind and bring it into contact with the ultimate reality. If one really wishes to be master of an art, technical knowledge of it is not enough. One has to trancend technique so that the art becomes an "artless art" growing out of the Unconsciousness. In this way, as the author simply, clearly demonstrates, archery becomes a path to greater understanding and enlightenment.
This program is an outstanding way to experience Zenand an intriguing, influential work of literature.
Product Details
- 9781559270618
- Publisher:
- Macmillan Audio
- Publication date:
- 06/28/1990
- Edition description:
- Abridged
- Product dimensions:
- 4.48(w) x 7.08(h) x 0.86(d)
Meet the Author
Customer Reviews
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See all customer reviews
To those who already practice Zen Buddhism, this book will seem awkward. To those nonpractitioners who would like to understand how to practice Zen Buddhism, this book will be a delightful enlightenment -- especially valuable to those who live outside of Asia. Eugen Herrigel takes on the almost impossible task of describing in writing something that has to be experienced to be understood, and is remarkably effective. The author spent six years in Japan just after World War II, and decided that he wanted to understand Zen Buddhism. He was correctly advised that Zen needed to be experienced as the path to achieving that understanding. Several possible areas were suggested, from sword fighting to flower arrangement to archery. Because he had experience with rifle target shooting, the author chose archery. He was fortunate to be taken on by a Zen master who normally refused to teach Westerners, because they are so difficult to teach. As a typical high-achieving Westerner, Mr. Herrigel wanted to make rapid progress and to achieve conscious competence in archery. His instructor wanted him to achieve unconscious competence based on experience and build from there into spiritual awareness. This conflict in perceptions created quite a tension for both of them. This tension was ironic, because the purpose of Zen practice is to achieve the ability to be strong like the flexible water. Tension is the enemy of that state of being. Mr. Herrigel also learned from attending flower arranging classes from his wife, who was studying Zen in this way. He also benefited from finding some wonderful commentaries on sword fighting as a path to Zen that are included in this book. These are more eloquent than Mr. Herrigel, and he chose wisely in saving them for the end. I suspect that this wonderful book will mean the most to people who have regularly practiced either meditation or Eastern-style breathing. Having followed both kinds of practices for the past six years, I found it was easier to relate to the Zen concepts in that way than through trying to imagine myself performing the archery described here. By the way, this archery is not at all like what you did in camp as a youngster. It is both much more stylized and difficult. Think of it as being more like a Japanese tea ceremony than like Western-style archery. You will love the many descriptions of how Zen masters helped their students learn through experience rather than lecturing or demonstrating to them endlessly. Mr. Herrigel makes a good point concerning how Japanese teaching in these ancient arts has remained the same, while newer subjects are taught much differently. Some of the most beautiful parts of the book are the explanations that employ natural metaphors. The concept of the Samurai is explained through the fragile cherry blossom, for example, in a way you will not soon forget. The metaphors used in the archery are also very compelling and vivid. They spoke very eloquently to me, especially about how the shot is 'released.' I got a lot personally from this book in reconsidering how I could and should step back more often to 'go with the flow' of the moment rather t
I am glad I have this book in my own library
Whether or not you've ever shot a bow makes no difference, this is a fascinating read for anyone interested in turning their passion into a fully dedicated art.
Great value for money, because you will need to read this small book about 5 times to begin to understand it....and that saves you purchasing 4 other books! Seriously, for anyone trying to understand Zen or Archery, it is illuminating.
This is a MUST READ!!!!! If your having trouble with target panic, or just not getting it in the 10 ring I highly recomend this.
This is a very good book. It will change the way you think for the better. Highly reccommend it.


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Running online gambling adverts during a program on debt escapes censure.
The controversy over Channel Five's screening of gambling adverts during a television program featuring a problem gambler titled My Spiral into Debt Hell has ended positively for the UK broadcaster.
The Channel 5 program focused on people suffering from debt problems, including one who ran up GBP 70,000 from online gambling, and complaints were laid with the Advertising and Standards Authority when the commercial breaks included ads for Supercasino and Rush Poker Mobile.
The television station responded to the complaints by claiming that its program illustrated that gambling did not solve financial problems, and could lead to debt and distress. The adverts were shown after the regulatory 9pm watershed and were targeted on an adult audience.
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Bookmaking firm Stanleybet has filed a legal action against the government of Cyprus, claiming Euro 12.5 million as compensation for what it claims is loss of profits and opportunities, prejudice to image and business reputation and legal costs.
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Optima Information Services iShop -
Industry visitors to the recent TVC Bookmakers Trade Fair in Solihull, UK were much taken by Spanish betting technology firm Optima Information Services' iShop product, and the company went on to win the SBC Best Retail Betting Product award with it last month.
Golden Nugget Las Vegas Launches New Betting App -
Golden Nugget Las Vegas has unveiled a sports wagering app offering Nevada punters the comfort and convenience of being able to wager from anywhere in the state.
Apparently $4 million is going into improvements of the Authoritys data centre in the Freeport at Cagayan, whilst another $3 million has been earmarked for an upgrade to data infrastructure located outside the Freeport.
New Massachusetts Online Gambling Bill -
It seems that every two years (give or take a few months) Massachusetts state Senator Bruce Tarr flights an online gambling legalization bill in the state Senate.
Las Vegas Sands Fined for foreign bribery allegations -
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Google Blog Search Adds Meme Tracking; Puts Techmeme on Notice
Posted October 2, 2008 9:42 am by Andy Beal with 17 comments
Just because Google suddenly enters your playground, that doesn't automatically mean you need to pack-up your toys and go home. Still, Techmeme has every reason to be just a little nervous that Google has launched a new homepage for Google Blog Search.
From the Google announcement:
Adapting some of the technology pioneered by Google News, we're now showing categories on the left side of the website and organizing the blog posts within those categories into clusters, which are groupings of posts about the same story or event. Grouping them in clusters lets you see the best posts on a story or get a variety of perspectives. When you look within a cluster, you'll find a collection of the most interesting and recent posts on the topic, along with a timeline graph that shows you how the story is gaining momentum in the blogosphere.
So, is Techmeme quaking in its boots? It's hard to tell, mostly because it's thumbing its nose by actually featuring the launch on its site:
I suspect that Google's reorganization of Blog Search is merely a cosmetic move to clean up its results. Techmeme, on the other hand, has built a business around breaking the "need to know" technology news. My money's on Techmeme, what about yours?
Still, i would go with Techmeme.
Blogsearch was better earlier.
Chetan's last blog post..Top commentators contest – October 2008
It is likely that Google will get more traffic over time due to its leveraging of Google Blogsearch in promoting its memetracker. I think the more important thing to look at, however, is the influence that each of the services will have. Many of the digerati rely heavily rely on Techmeme to see what people are talking about and where the conversation is going. I don't see those influencers switching to the Google product any time soon.
Ben Ruedlinger
Wistia, Making Video Productive
Google will be bigger than Techmeme in blog search by this time tomorrow. This is actually great news for the social media space — Techmeme's Alexa traffic stats over the last year have deteriorated dramatically, check 'em out.
Still, you gotta give Techmeme credit for actually featuring the news on its front page! Plus, I still think Techmeme's UI is much easier to use!
This is a great tool for tracking online reputation. Good to see this happening.
Utah SEO Pro's last blog post..Social Media Expert Quiz
i like that techmeme featured google's product. that's confidence for you.
kouji's last blog post..haiku poem: nature (sand)
oh man now google in turning into a spam hound I mean don't we need an over all simple scope on the best information from all sources instead on pictures, videos, blogs, websites, oranges, potates feeders, baby carrots, I mean what is that?
I think that pretty soon I'll be able to do all my internet surfing without ever leaving google…
SoLinkable's last blog post..The Hot Room – The Daily WTF
In the recent times i have seen this happening with so many different things…
Google has the userbase now, and what ever they see is working they launch their own stuff for the same..
Happened with google base and now the news..
If techmeme is showing the news on its site I don't think its afraid of the competition haha
Blogsearch was better earlier.
This is a great tool though for tracking online reputation.
Google is everywhere now.
Surely there's no sense in even comparing the two? For Google, this is quite simply a new application of an existing technology/concept. Techmeme is not going to get sidelined by Google because Techmeme have a well-established niche. Google are simply providing the same service across a bigger range of categories.
In fact, I wouldn't be surprised in the slightest if this move prompts a whole bunch of new Techmeme-style niches.
So is mine!
Nicole Price's last blog post..Hypermiling
From my point of view it is a very useful feature for be always aware of online reputation. Techmeme created by Google' is perfect product indeed.
Christmas Guy's last blog post..We Wish You a Merry Christmas Lyrics
Grouping is nice. Should make it real easy for bloggers to link out to sources in a post.
Dennis Edell's last blog post..My First Contest! Time To Put Your Thinking Caps On…
Techmeme is good, but with Google Blogsearch you can search through blogs in different categories instead of just technology.
QuickPWN's last blog post..Install Flash Player iPhone App


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PrunkTV: Lil Jon, LMFAO, and Steve Aoki
Welcome to PrunkTV, a free online "webinar" for future rock stars.
Like the Ancient Iron Raven, WMC spread its Vulcan wings and soared above our majestic city this past weekend. If you watch today's episode of Prunk, you will feel so much better for the rest of your life, dear website participant. I thank you for giving me a few moments of your hectic day. I know how important it is to budget our precious time and money during this current economic cesspool.
Was Obama at Ultra? I spent the weekend hanging out with famous people who make shit-loads of money having fun, and partying like real rock stars (because they are). Here is a quick run down of various random conversations that I overheard during a three day bout with insomnia (see above video): Dave Chapelle was at Ultra? He is going to be in this movie about World War 2, where he plays Hitler? It's called Mein Kampf. Hey, Lil Jon just gave me a bag of his hair, he says I should put it in a Dutch and smoke it (see above video). You should be Rick Ross' gimp. Do you know what I'm saying? Get the fuck outta here, you pervert. Axl Rose is DJing at Vagabond? Yo, you got some serious halitosis.
You gotta know how to party if you wanna make it in this game. Jeremy from Drunk Driver is a convicted rapist. Did you know that LMFAO are the sons of Berry Gordy...founder of Motown Records? WMC is my personal Armageddon. I have been partying like a Heavy Metal God since 1993, ass face.
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Someone broke into my car outside of Electric Pickle. I will not go to a place called Electric Pickle. Oh...I'm so sad that you dumped me...whatever....Did you just say that Floor is better than the Melvins? I didn't realize how awesome Steve Aoki was until he gave me a hickey (see above video). I mean....his girlfriend is wearing a Megadeth shirt. I was born in Miami, bitch. Do you get it? I will punch you in the face, break your fucking nose, and let you die on the curb. I will shoot you in the head.
Your inner organs must be rotting away. Do you do anything besides drugs? This car flipped through the air in slow motion. Miami is the future of America. Miami is the most beautiful city in the world. End.
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| One of the most successful, progressive and innovative Charolais herds in the United States. Whether in the showring or the pasture, our cattle have muscle and eye appeal, and are functional for all aspects of the beef industry. Lehman Charolais was the recipient of the 2009 AICA Seedstock Producer of the Year award. If
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Home page
This knowledge base contains a collection of resources to help you build a Passivhaus including peer-reviewed guidance from industry experts, rules of thumb and case studies of Passivhaus certified building projects.
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Value management
Value Management seeks to provide optimum function for a reasonable cost.
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PHT Guidance - Designing for Summer Comfort in the UK
The Passivhaus Trust has commissioned the 'Designing for Summer Comfort in the UK' guide in order to consider how modern buildings, and specifically Passivhaus buildings, can be designed to be...


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CityTakers Showcase
Friday, July 25, 2014 from 7:30 PM to 10:00 PM (EDT)
Who's Going
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Sara Haughty
San Francisco, California
San Francisco, California
Luke Picard
London, United Kingdom
London, United Kingdom
Rick Vespucio
Florence, Italy
Florence, Italy
Event Details
Special Event - CityTakers Showcase - Friday July 25th
There will be only 10 slots. Spots will fill up quickly. All proceeds go to help fund CityTakers Africa Mission.
Showcase will be judged by: Gideonz Army, Shon Lock, ScottFree and suprise guest.
You will receive feedback from judges after the show (not publicly from the stage).
Showcase will be judged based on 4 categories:
- Crowd Interaction - 25%
- Presentation - 25%
- Content - 25%
- Delivery - 25%
Artist Responsibilities:
- Create 7 minute set on one track for DJ
- Bring at least 15 people to event
- Perform a dope set
- Continue to promote the event via Social Media, Email and word of mouth
Best in showcase gets:
- $1000 Jam the Hype Advertising Package
- $100 World Rebels Clothing Package
- Best in Showcase Trophy
- Single played on CT Radio Show 91.5fm
- Open a future CT event (Full set)
- DJ Radikal spin your records at CT events
- More prizes being added
Have questions about CityTakers Showcase? Contact CityTakers
When & Where
Mount Paran Church
2055 Mt Paran Rd NW
Friday, July 25, 2014 from 7:30 PM to 10:00 PM (EDT)
Add to my calendar
CityTakers Showcase
Things to do in Atlanta, GA


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Have we got our dancing shoes on yet?
Good summing up there BtB
My summing up!
Watcher TopSec - top summing up. I'm a cricket fan too and have always had a soft spot for Michael Vaughan. He was psychologically astute as a captain, and is a good communicator - might not seem like dance skills but in competition terms will certainly help. Probably won't be plagued with Vicky style self doubt. Hope I warm to Natalie as a dancer - I kind of hoped Vaughnie would get one of my favourites, which she's not. Too chinny. How unreasonable can I get? Very. Like you I love Vicky P. I don't think she whinges - many of her criticisms about the cycling set up have been on hold till now. She's surprisingly supportive of other women. She tries to be true to herself which gathers opprobrium when it doesn't conform with stereotypes and I can't help loving her for that. Gorgeous, fantastically physically talented, articulate, hard working …and plagued with self doubt - what's not to like?OH Raffo and I both agreed about Richard Arnold. Possibly so annoying because he insists on making not very amusing quips all the time? Get rid!So you don't reckon Daniiiii will be another Chelseeeeeeeee. A poster elsewhere said her two girls were delighted by the Beakerette's presence as she was only celeb they recognised. Also surprised Colin S isn't partnered by one of the taller dancers. I thought Natalie too, or Erin - who always strikes me as quite tall. Might not be though.
xine if you look in again and have time can you say what about Singin in the Rain you didn't like?
Any more darrrrrnce news fellow twinkletoes?
Hi All!
sharkie - sorry about late reply! I was mainly unimpressed with the quality of acting in Singin In The Rain, which I thought was unbelievably hammy (obviously musical theatre is generally OTT, but other productions manage to do it with charm, this didn't), and too few dance numbers. I thought it would actually be a more 'dancey' interpretation of the film, certainly some of the early reviews gave me that impression. The actual rain dance at the end of first act was quite good, so perhaps if you can get cheap tickets just leave during the interval.
Seperate post to break it up, my early thoughts:
Ahh! Lost the end of my post! To finish up ...
* Louis Smith - my favourite! I think he'll do very well and I'm excited to see what Flavia comes up with now that she's got a partner with real potential. But I think it's harder for the male celebrities because they don't have the advantage of it being acceptable to be led around the dancefloor by their partner. He'll need to look in control of the dances to be in with a shot at the glitterball.
Roll on the 5/6th October - only 17 days to go!
Had a email from the NIA yesterday to say that priority booking for the Live show was starting tomorrow. Friday is the day for everyone else.
Just thought the thread needed bouncing as we are getting near
Watched some of the training clips on BBC and most of them are looking OK, think this years is going to be a tough one
I haven't watched many of the training videos but I saw an early snippet of Kimberley and Pasha. I'm pleased that she's got the cha cha as her first dance, should showcase her talent nicely and also gets it out of the way early in the competition as the judges get much harsher when judging it as the weeks go by.
I think this is going to be a tough one to call, but if I was going to bet it would be on Louis and Denise to reach the final with Denise to just snatch the win.
No news on my audience tickets yet - looks like I will be watching it all from the sofa
I wouldn't normally watch something like Strictly, but I think I'll tune in for Victoria Pendleton
Really can't stand Bruce Forsyth, so I'm going to have to record it and fast-forward through the bits where he tells his "jokes".
Oh oh oh oh oh I'm SOOOO excited
My thoughts:
Crumbs Len - did you read my notes ???? I agree with everything
Haven't seen any training snippets or anything else as stupid hours at work currently and not even sure will be able to watch Friday
I'm not a huge fan of Brucie by any means but I prefer him to Tess and can appreciate the old fashioned skills he brings to the job which means he doesn't fall to pieces and stand there looking gormless when things to pear-shaped!
*shimmies into thread*
I have red wine and a Gu chocolate pud for tonight. V. excited
I'd forgotten it all kicks off tonight! I don't have anywhere near enough glitter ready!!
You can never have too much glitter!
I'm hoping that Colin will dance as beautifully as he sounds, such a gorgeous voice
I can pop to the shops in my lunch break and buy more glitter. And maybe one of those sparkly feather boas, too
What's the format for tonight then? Do we know who's dancing yet? I can't believe I don't know these things already!
Ahh, so excited! Two consecutive nights of Strictly
TopSec - I think we're overdue a female winner and I reckon that Denise might just do it. I agree she'll get a bit of the "previous dance experience" critique but I think Louis will also suffer from the "dancing isn't gymnastics" criticism that seems to crop up around 3/4 of the way through the series, usually from Len, asking for proper dance steps and less flashy cartwheels. BUT who knows, at this stage any of them could be the wildcard.
Right, off to buy some glitter
sarah the bookworm wrote (see)
I can pop to the shops in my lunch break and buy more glitter. And maybe one of those sparkly feather boas, too What's the format for tonight then? Do we know who's dancing yet? I can't believe I don't know these things already!
+1 - does anyone know who is dancing tonight? Do you think it'll be a mix or will they do boys tonight, girls tomorrow. Oh the excitement!
Do you think I'll be ok with just glitter or do I need to get a ridiculous spray tan too?
According to the website, six are dancing tonight. It doesn't say who though!
Spray tan and tooth whitening kit added to the shopping list
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Chicken With Grapes and Thyme
Total Time
Prep 15 mins
Cook 40 mins
Betty Crocker
Ingredients Nutrition
- 2 teaspoons olive oil
- 4 bone-in chicken leg quarters or 2 lbs bone-in chicken leg quarters, skinned
- 1⁄2 teaspoon fresh ground pepper
- 1⁄4 teaspoon salt
- 2 cups red seedless grapes
- 1 tablespoon chopped fresh thyme leaves or 1 teaspoon dried thyme
- 4 large shallots, peeled, quartered
- fresh thyme sprig, if desired
- Heat oven to 425°F In 12-inch ovenproof skillet, heat 1 teaspoon of the oil over medium-high heat. Sprinkle chicken with pepper and salt. Add chicken to skillet; cook 8 minutes, turning once, until browned. Remove skillet from heat.
- In medium bowl, mix remaining 1 teaspoon oil, the grapes, chopped thyme and shallots. Spoon grape mixture around chicken in skillet. Bake uncovered 22 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
- To serve, spoon grape mixture and shallots evenly over chicken. Garnish with time.
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Update: Test near-far eyewear for yourselfNovember 20th, 2009, 6:00 pm by Jan Norman, small-business columnist
Recently I posted about TruFocals, the world's first adjustable-focus eye glasses.
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Costa Mesa optometrist Michael Bourgoin and Custom Eyes Optometry will have TruFocals on display from 11 a.m. to 2 p.m., Saturday Nov. 21 at 1835 Newport Blvd., suite A-111 in Costa Mesa.
Click here to read the original post about TruFocal, created by Los Angeles inventor Stephen Kurtin. They adjust to near or far vision by adjusting the slider on the nose bridge. You'll note that some commenters were critical of the style and skeptical about the functionality.Read the rest of this entry »


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Spicy Oyster Crackers
- 1/4 cup canola oil
- 4 tablespoons unsalted butter, melted
- 1 tablespoon red pepper flakes
- 1 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon granulated onion
- 1 teaspoon dried parsley, crumbled
- 1/2 teaspoon dried thyme, crumbled
- 1/2 teaspoon dried dill, crumbled
- 1 (16-ounce) package salt free oyster crackers
Preheat oven to 300 degrees F.
Combine spices together with oil and melted butter. Place crackers on a parchment-lined sheet pan. Pour spice mixture on top. Mix until well coated.
Bake for 25 minutes, move crackers around gently with a spatula halfway through.
Let cool on a wire rack. When completely cool, store in an airtight container.
Recipe courtesy of Guy Fieri


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For my Boyfriend
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