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The stars were out in force over the weekend at the Jameson Empire Awards which saw Tom Cruise, Arnold Schwarzenegger and Steve Coogan amongst others walk the red carpet.
Check out the full winners' list here >>
We spoke to Tom Cruise about his new film 'Edge of Tomorrow', the world without Tony Scott and the plans for 'Mission Impossible 5'.
Set in the near future 'Edge of Tomorrow' is about an alien race who have attacked Earth. Major William Cage (Cruise), an officer who has never seen action finds himself in a suicide mission. After dying he gets thrown back in a time loop forcing him to fight and die over and over again.
We also spoke to 'The Terminator' himself, Arnold Schwarzenegger about the latest Terminator film.
We asked Arnie what he liked to do when he was in London.
'Shaun of the Dead' star Simon Pegg was also at the awards and we asked him about working with the Monty Python crew, his new films and who he thinks would win in a fight between Tom 'Ethan Hunt' Cruise and Arnold 'The Terminator' Schwarzenegger.

subset: commoncrawl


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Firstly, I cannot compare this awesome listen to FSOG as I haven't yet listened to the raved over book but all I can do is review this one.
T..Show More »
Hot, sexy, fit, late twenty-something billionaire who built his empire from scratch before turning 30 despite having a traumatic past immediately beco..Show More »
Story - Okay, it's my fault. I listened to Bared to You and Reflected in You and didn't learn my lesson about this series. The problem is that I lo..Show More »
I am unsure on how to rate this book. I really liked the book but I am emotionally drained from listening to it. I was so invested in the characters a..Show More »
I am very disappointed with Sylvia Day's ending to the Gideon and Eva story. I have been waiting over a year for the end of this love story...this lif..Show More »


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Tax hike on smokes kicks in Monday
MARSHALL – For smokers, the cigarette and tobacco tax hike that kicks in Monday in Minnesota is about as welcome as finding a cigarette butt at the bottom of one's drink. But people like Mike Sheldon see the tax as a motivating force that carries enough to muscle to help people finally kick the habit and save money in the long run.
"We're basically looking at this with a view of public health," said Sheldon, the senior communications manager for ClearWay Minnesota. "We know that increasing the price of tobacco is really one of the most effective ways of helping to prevent youth from ever starting smoking and getting current smokers to quit."
ClearWay is a non-profit established in 1998 that was entrusted with overseeing 3 percent of the state's tobacco settlement funds. ClearWay said the adult smoking rate in Minnesota fell to 16.1 percent in 2011 – the lowest rate in the history of the state.
Minnesota's new law will eliminate the health impact fee and bump the state's per-pack excise tax on smokes by $1.60 to $2.83 and raise the average price of a pack of cigarettes from about $6 per pack to more than $7.50.
Tobacco products known as "little cigars" will be taxed and regulated as cigarettes.
If that doesn't get your attention, this might: Minnesota's national rank for cigarette taxation will jump from 28th to sixth.
Minnesota smokers now pay a $1.23 tax per pack, which is lower than the national average. New York has the highest tax on cigarettes at $4.35 per pack. South Dakota's tax is $1.53.
The tobacco tax increase is part of the $2.1 billion tax bill that passed during the 2013 session.
Retailers that sell cigarettes and distributors are required to pay a one-time floor stock tax of $1.73 per 20-pound pack and $2.16 per 25-pound pack that will go toward paying off the state's share of the new Vikings stadium.
Sheldon said the one problem with the tax increase is where the funding will be funneled to. The Legislature, after realizing the revenue from electronic gambling that was earmarked for the Vikings' new stadium was coming in far lower than projected, decided to funnel the extra tobacco tax revenue – roughly $25 million – toward the stadium.
"Taxes, regardless of what they are, are always controversial," Sheldon said. "Where the tax goes sometimes strikes people as off-putting, but it's up to the Legislature to determine where that revenue goes. Obviously, we would love to see it go toward tobacco prevention programs or health. But our concern is that by increasing the tax it will help prevent youth from starting the habit."
According to ClearWay, research shows that raising the price of tobacco is a proven method to reduce adult and youth smoking. The Campaign for Tobacco-Free Kids and the American Cancer Society Cancer Action Network said raising the per-pack price will prevent more than 47,700 kids from becoming addicted adult smokers and help more than 36,600 smokers quit.
But those are speculative statistics, and Sheldon admits there are no guarantees when it comes to getting people to quit. Whether or not the new tax rate will make a difference remains to be seen.
"We know it's tough to quit, but the fact is we all pay more for smoking in Minnesota, whether through health care premiums or excessive health care costs," Sheldon said. "We know there are people who don't want to quit, but there's so much influence from the tobacco industry; they're spending $150 million or more every year in Minnesota alone to market their products and trying to hook people, so it's not necessarily a fair fight. One of the ways to fight it is with a price increase."
Sheldon said smokers who want to quit should know there are free programs available to help, and programs like ClearWay can offer them access to free nicotine patches, lozenges and gum.
"We understand tobacco is not an easy addiction to quit," Sheldon said. "We want to help. We're not anti-smoker, we're anti-industry."


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Cochrane review: in adults with chronic kidney disease regular exercise improves physical fitness, walking capacity, heart rate and blood pressure and some nutritional parameters
- School of Nursing, University of Minnesota, Minneapolis, Minnesota, USA
- Correspondence to Ulf G Bronas
School of Nursing, University of Minnesota, 5-140 WDH, 308 Harvard St SE, Minneapolis, MN 55455, USA; brona001{at}umn.edu
Implications for practice and research
■ There is robust evidence for significant benefits of regular exercise training on physical fitness and function in patients receiving renal replacement therapy (RRT).
■ Data support the use of regular exercise to improve cardiovascular health in patients undergoing renal replacement therapy albeit robust data from large scale randomised controlled trials (RCTs) designed to investigate cardiovascular health outcomes are lacking.
■ Clinicians should counsel patients with chronic kidney disease (CKD) to increase physical activity levels and inform them that there is scientific evidence that regular exercise benefits health. Potential referral to clinical exercise programs should be considered.
■ Future studies should stratify participants based on CKD aetiology and stage, include sufficient sample size, and employ a rigorous RCT design using exercise as an adjunctive …


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Skip to comments.School 244 in Flushing, Queens, becomes first public school in nation to serve only vegetarian meals
Posted on 05/01/2013 2:10:49 PM PDT by Lonely Bull
NEW YORKA New York City public elementary school has adopted an all-vegetarian menu, serving kids tofu wraps and veggie chili.
Public School 244 is the first public school in the city to go all-veggie. The animal-welfare group People for the Ethical Treatment of Animals says it might be the first all-veggie public elementary school in the nation.
Schools Chancellor Dennis Walcott says he's proud of the "trailblazing" school. He ate the new food with children on Tuesday.
(Excerpt) Read more at nydailynews.com ...
Indoctrination by any other name.
All hail his imperious excellency, Benito Bloomberg, blessed be his name... Blaaaaaah
It aint real government school without "mystery meat!".
Those kids will have so much flatulence that "Flushing" is an appropriate name for the place.
An all vegetarian diet is very dangerous for young children; don't these people care? No of course not. Liberal psychopaths just always want what they want when they want it which is always now and the rest of us can drop dead for all they care.
How are they going to avoid the malnutrition lawsuits? Are they going to hand out vitamin supplements with every meal? If they do, will they expell students for handing them to eachother like they do with aspirin?
Let's hear it for "pink slime".
A vegetarian diet for any high school kid on a sports team (volleyball to football)....won't work, and the kid will have to sneak either peanut butter or ham sandwiches into his locker to survive.
My personal bet is that they do it for twelve months and then admit that kids are throwing out most everything.
I would also suggest that if they simply worked up a decent stew (with chicken, turkey or beef), tossed an apple onto the plate, and added a roll....it'd be enough to make most kids happy.
You simply cannot get B vitamins from a vegan diet. It is not healthy for humans.
Easier to get the tykes accustomed to Soylent Green.
What, they're not promoting a Mediterrean diet? Such bigotry against Italians and Greeks!
Tofu (and soy beans), made of soy beans, have been recommended to us gals going through "the stage" to help combat it's side effects.
Tofu = soy beans = girly stuff.
From what I have researched, it is recommended that a gal NOT eat TOO much of it.
Once I concluded my study (on my own...no I am not a doctor), I stay as FAR away from this crap as possible.
Now they are shoving it down the throats of our little ones.
Great....just great!
They are condemning every chil' in the school with the slightest intestinal absorption problem with mental illness and an early death.
Having read the whole article, and knowing something about nutrition, I would say these diets are higher in vitamins and minerals than most cafeteria diets. They are also not lacking in protein content.
Didn't Moochelle Obama try something like this in LA?
but lets not eat those hamburgers...
Cults will cut off animal protein.
Apparently it makes people more susceptible to ideas and easier to control.
Michelle Obama's Unsavory School Lunch Flop
Soylent green. It's people.
Vegan Nursing Mom's Baby Dies From Malnutrition http://www.parenting.com/blogs/show-and-tell/lauren-parentingcom/vegan-nursing-moms-baby-dies-malnutrition
Me thinks someone wants precicely that result.
So now it's going to be who didn't pass gas in class. Those who don't will be identified as not eating the vegan meals and will be told to get with the program or else.
Is this a school where the kids largely eat kosher? It's probably easier to just do a vegetarian than it is to try to keep a kosher kitchen. I don't think it's a big deal. If the kids want a ham sandwich, they can always pack a lunch from home.
Reminds me of the movie TOUGH GUYS in which Burt Lancaster leads a riot in an old folks home demanding ..."REAL FOOD! REAL FOOD!"
Exactly. Boys can no longer be boys and girls can no longer be girls (the puberty age gets lower and lower).
Christ cannot come back quick enough. They are destroying His little innocents.
This area is overwhelmingly black. I am unaware of any US public schools with kosher kitchens, even in NYC.
80% of NYC public school grads cannot read. But they will know their tofu. Dear Lord, help us!
Soy = poison
Eat only fermented soy.
Whenever someone tells me they are a vegan, I ask them how they get their b vitamins. So many are clueless.
You can get it from yeast ~ but if you have a problem in retaining it you need more than that ~ a daily sublingual B12 pill keeps the visions and funny stuff away!
They can't ~ but 40 years in USPS taught me to never even hear those conversations ~ she spent her whole life in a black family and never figured out what everybody at the post office knows whether they wanted to know or not.
You thought they threw a lot of food away before they tried this stupid idea. They will need to order more dumpsters to handle the additional waste.
I bet LA's Roosevelt High School got more dumpsters along with their on-campus abortion clinic. After Gosnell walks, the fix might be in, he has a job at a High school waiting I guess.
Are the kids who bring their lunches to school going to be strip searched for contraband meat?
You misspelled "Halal"
A proper vegetarian diet is good for kids, but I wouldn't trust a school cafeteria to provide a proper vegetarian diet.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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NU Medical Center receives award for patient care
NEW ULM – New Ulm Medical Center (NUMC) recently received the Innovation of the Year in Patient Care Award (small hospital category) from the Minnesota Hospital Association (MHA) for its social work services designed to provide better care coordination services to emergency department and clinic patients.
In July of 2012, Jennifer Wilde, Licensed Social Worker, started as the new Healthcare Coordinator for the NUMC Emergency Department (ED). Her position is designed to help NUMC patients spend less on healthcare while improving their health and making better use of the healthcare system and other available community resources. The funding for the position is shared by New Ulm Medical Center and South Country Health Alliance.
"People get admitted to the Emergency Department for different reasons," said Wilde. "Some don't have a primary care provider, or they can't afford prescribed medications, or they have a mental health condition which is not being adequately treated. So that's what I'm here for – to meet the patients' needs better."
The results of this program in its first six months are impressive.
Sixty-nine patients received a meaningful intervention by the social worker, resulting in a 41 percent reduction in ED visits and a 49 percent reduction in hospital admissions. Thirteen patients were admitted directly from the ED to a nursing home, preventing the cost of an inpatient hospital stay.
Wilde and NUMC Director of Operations Steve Schneider accepted the MHA award at a banquet in Minneapolis on May 17.
Allina Health also received the Community Benefit Award (large hospital category) for its investment in the Free Bikes 4 Kidz program, encouraging physical activity, supporting healthful eating, and maintaining a balanced life.
Last year, Allina Health partnered with the non-profit organization Free Bikes 4 Kidz to give 5,000 free bikes, helmets and concussion prevention information to underserved children throughout its service area. In Brown County and Sibley County, volunteers collected, refurbished and distributed more than 250 bikes and helmets to kids in need.


text:
Rain erases drought
NICOLLET COUNTY – While the heavy rain last weekend erased drought conditions across much of the upper midwest according to the U.S. Drought Monitor, a number of fields and roads in low areas remain underwater.
"Generally, fields have been draining well, but it's incredible how much water is still standing out there," said University of Minnesota Nicollet County Agriculture Extension Agent Christian Lillienthal. "There are some very drowned out areas in the western parts of the county.
About six inches of rain fell in the Gaylord area last weekend, which larger amounts to the north and east. Sibley County commissioners approved a resolution declaring a flash flood event for Saturday, June 22. The action helps make the county eligible for state and federal emergency funds.
Lillienthal said the western part of Nicollet County may also be eligible for such funding if it is determined that one-third of crop production was determined to be reduced by the rain.
"Corn and beans can't stand much more than a day or two under water," Lillienthal said.
He said the excessive rain, up to 20 inches in some areas the past two months, often cause corn roots to grow too shallow, which could cause plants to dry out because roots don't extend to levels where there is year around moisture.
"If we don't get much rain in the next few weeks, we'll have another problem with lack of moisture in fields," Lillienthal said.
South Central College agriculture instructor Wayne Schoper said the recent rain really greened up corn nicely, but we're still a little behind in crop development.
"With normal precipitation and temperatures this summer, we'll catch up," Schoper said. "It looks like subsoil moisture is replenished. It may not be a bumper crop this year, but most fields that weren't flooded out look quite good, despite somewhat delayed spring development."
U.S. farmers overcame a cold and wet early spring this year, planting 97.4 million acres of corn, up slightly from 2012, according to the Acreage report released Wednesday by the U.S. Department of Agriculture National Agriculture Statistics Service (NASS). The figure marks the fifth year in a row of corn acreage increases across the country.
Farmers planted a record-high 77.7 million acres of soybeans this season, one person more than last year, according to the report. U.S. farmers increased all wheat acreage this year, estimated at 56.5 million acres, slightly higher than last year.
Acreage, grain stocks and all other NASS reports are available online at www.nass.usda.gov
Schoper predicts a likelihood of lower corn and soybean prices this year.
"New crop corn at $4.66 is probably close to the cost of production, maybe a little lower, for most producers," Schoper said. "It's hard to predict. We'll see how the summer goes, but with average moisture and temperatures this summer, we should have 175 to 190 bushel corn and soybeans in the high 40s to mid 50s.
"We've been on a pretty strong (price) run," Schoper said. "Remember three years ago this week. Corn was at $3 and oil prices were rising."
The National Weather Service (NWS) Climate Prediction Center forecast normal precipitation and temperatures for the upper midwest through September. For more information, visit www.cpc.ncep.noaa.gov/products/predictions/
The NWS Advanced Hydrologic Prediction Center reported the Minnesota River at Montevideo reached 13.33 feet at 1 p.m. Friday. The river was forecast to crest at 13.7 feet at 1 a.m. Saturday. Flood stage is 14 feet. The river was forecast to remain close to that level for at least the next week.
Fritz Busch can be e-mailed at email@example.com.


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Our Remanufactured C544X2KG, C544X2CG, C544X2MG, C544X2YG Toner Cartridges will meet or exceed OEM (Original Equipment Manufacturer) specifications and high standards of quality and reliability for your Lexmark C544dn. Designed to be 100% compatible and interchangeable with OEM cartridges.
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Communication and Perception
There is limited information available on the communication among cod. Atlantic cod are hypothesized to communicate through the production of sound via drumming muscles. Sound production is correlated with mate selection during spawning season. It is hypothesized that the degree to which males are able to produce acoustic sound is positively associated with the overall fitness of the males, with those having larger drumming muscles producing greater sound waves and out-competing others. (Rowe and Hutchings, 2004)
Communication Channels: acoustic
Perception Channels: tactile; acoustic; chemical


text: Many Accipitridae and Strigiformes hunt and feed on house sparrows. These include Accipitridae, Falco columbarius, Nyctea scandiaca, Otus asio, and many others. Known predators of nesting young or eggs include Felis silvestris, Canis lupus familiaris, Procyon lotor, and many Squamata. House sparrows avoid predation by foraging in small flocks so that there are many eyes watching out for potential predators.


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Rabies is one of the most dangerous viral diseases that may affects mammals—including humans and common companion pets. VCA Animal Hospitals reports that dog vaccinations can be effective in preventing the animals from contracting the illness, and there are also vaccinations for cats, horses and ferrets. It is important for pet owners to understand follow-up booster shots for dogs and other pets are required for a pet to be properly protected against rabies and are necessary to keep them safe and healthy.
The frequency of rabies booster shots can vary from state to state, and VCA reports local veterinary clinics will know just how often pets will need to be vaccinated.
Washington, for example, recently passed a law that went into effect on New Year's Day, which requires all cats, dogs and ferrets to be vaccinated, according to local news publication The Daily News. Prior to this legislation, most local governments only required dogs be vaccinated in order to get a license, however, there are licensed vaccinations available for cats and ferrets now. The intent of this legislature is to protect more pets—and therefore their owners and the public at large—from exposure to this potentially fatal disease.
The news source reports that bats are the main source of rabies, but raccoons and other wildlife are also known carriers of the disease. Limiting access to these creatures is also important in preventing exposure to rabies. Ask your veterinarian if you have concerns about rabies in your area.


text:
Topic: refactoring - how to start?
i have received a rails app (or rather a rails app has recieved me.. )
These are the salient features -
23 controllers.
2 routes : map.connect '',:controller =>'login', :action => 'login', map.connect ':controller/:action/:id'
each controller has 2000+ lines of code.
every ajax request is mapped to its own controller action.
100+ actions/controller.
view logic in controller.
business logic in view.
view code in layout files.
2000+ loc per model.
empty helpers.
!!No unit tests/rspec.
Where and how do I start?


text:
Today, Ambassador Ford addressed the situation in Syria in an interview with Christiane Amanpour of ABC's This Week. He said, "...My whole purpose in being in Syria is to be able to communicate not only with the Syrian Government but with the Syrian people more generally...It's important to bear witness to what the Syrian Government is doing. In that kind of environment, where the international press, international television, can't move around freely, it is really important for diplomats to be able to move around, to understand what the Syrian Government is doing on the ground. The Syrian Government does not tell the truth. They said there were armed gangs in Hama. Well, the only weapon I saw was a slingshot. So it's important to bear witness and it's important to relay a message of support."
Earlier this week, President Obama issued a statement on the violence in Syria. He said, "I am appalled by the Syrian government's use of violence and brutality against its own people. The reports out of Hama are horrifying and demonstrate the true character of the Syrian regime."
The United Nations Security Council condemned the widespread violations of human rights and the use of force against civilians by the Syrian authorities, and Secretary of State Hillary Rodham Clinton met with U.S.-based Syrian activists and members of the Syrian-American community in Washington, D.C. Secretary Clinton said, "I admire the courage of those brave Syrians, both inside and outside Syria, who continue to defy their government's brutality in order to freely express their universal rights. And I remain confident in the Syrian people's ability to chart a new course for Syria's future. As I told the activists today, the United States will continue to support the Syrian people in their efforts to begin a peaceful and orderly transition to democracy in Syria and to have their aspirations realized."
Last week, Secretary Clinton also released a statement on the deaths of four UN Peacekeepers in Abyei. She said, "The United States is deeply concerned by the deaths of four United Nations peacekeepers whose vehicles struck and detonated a land mine in the Abyei region this week, and by the Government of Sudan's response to this incident."
Principal Deputy Assistant Secretary Yammamoto addressed the crisis in the Horn of Africa. He said, "The eastern Horn of Africa is currently experiencing one of the worst droughts since the 1950s. More than 12 million people -- mainly in Ethiopia, Kenya, and Somalia -- are severely affected and in need of humanitarian assistance." USAID's Administrator for Food Security Paul Weisenfeld shared how the U.S. Agency for International Development (USAID) is working with the international community to ensure that critical assistance is mobilized to support those in need.
USAID's J. Alexander Thier highlighted the challenges and triumphs of civilian assistance efforts in Afghanistan. Consul Nikolas Trendowski shared why he chose to serve in Afghanistan, while Civilian Response Corps member Jon described his experience observing elections in the Kyrgyz Republic.
In Washington, Secretary Clinton delivered remarks at the swearing-in ceremony for U.S. Ambassador to China Gary Locke and met with Canadian Foreign Minister John Baird, with whom she discussed shared goals and commitments. Secretary Clinton expressed appreciation for Canada's contributions on issues related to Afghanistan, Haiti, and Libya. After returning from Benghazi, U.S. Representative to the Transitional National Council Chris Stevens provided an update on the situation in Libya.
In other news, Under Secretary Robert Hormats and Assistant Secretary Kerri-Anne Jones discussed the importance of eco-friendly, profit-friendly efficiency. They described it as, "a perfect opportunity for business, environmental groups, governments, and international institutions to work hand-in-hand to adopt new models for their organizations and infuse efficiencies that afford cost savings and a smaller eco-footprint."
In educational and cultural news, Ambassador Charles Ray shared the success of an Embassy Harare Book Club that bridges cultural and political differences between the United States and Zimbabwe. In Washington, Egyptian band Massar Egbari offered a new perspective on changes in the Middle East and North Africa during a performance at the Kennedy Center, and a new exhibit that tells the story of the rescued Chilean miners opened at the Smithsonian Institution. Meanwhile, Secretary Clinton wished Muslims around the world a happy and blessed Ramadan.
I'd like to thank all of our readers for their feedback and comments, and we look forward to hearing from you in the week ahead.
W.W. writes:
The achievement in Review : Best week ever
Congratulation to Y'All
Syrian Massacre has been deplored from a New United international community including lot of arab islamic country sunni's Imam.
Now Mrs. Secretary we may say that Assad has been delegitimated from his own theocratic guide and democratic Islamic countries in the region.
The road is still long, Assad is still an insane killer according to his pubblic statement who has to go in front of an international court for crime against Humanity and needs to be assured to Justice.
In a civil society people gets arrested not killed.
We need to end theocracy in all the region from marocc to Iran to avoid that insane Human as the Iranian highest spiritual guide, get to power effortly working to have all this tribal islamic people to reach a comprimise between their ''chruch'' and their ''state''.
We must work to have Islam reaching Evolution and have a mutual recognition agreement MRA between people and spirituality...then we can all start to be religiously tollerant
China : The reason of the Huge UPCOMING crisis with the comunist Chinese society has to be researched in 1659 when comunism begun spreading in Europe.
Confucius' political thought is based upon his ethical thought. He argues that the best government is one that rules through "rites" (lÇ) and people's natural morality, rather than by using bribery and coercion. He explained that this is one of the most important analects: "If the people be led by laws, and uniformity sought to be given them by punishments, they will try to avoid the punishment, but have no sense of shame. If they be led by virtue, and uniformity sought to be given them by the rules of propriety, they will have the sense of the shame, and moreover will become good." (Translated by James Legge) in the Great Learning (大å¸). This "sense of shame" is an internalisation of duty, where the punishment precedes the evil action, instead of following it in the form of laws as in Legalism.
W.W. writes:
The King of Europe states : British ''French'' Revolution : End the Bilderberg society and condamn their Criminal Oligharchy society which intently generates poverty and debts around the globe to create slavery
Dr. G. in West Virginia writes:
Great summary. I hope Amanpour can get the Syrian story
Jen in Virginia writes:
Wow, this was quite a week for the State Department! I'm a big fan of the blue suit, Secretary Clinton.
Pam in West Virginia writes:
I applaud the efforts of the state dept in Syria and hope we can continue discourse even as other nations are fleeing. I also hope the world can help the Sudan find a peaceful way to feed the starving.
Eric in New Mexico writes:
@WW, @ dipnote bloggers,
I agree WW, dipnote bloggers and contributors did an oustanding job putting food for thought on the table for us this past week.
Tough past week for the President though, lost a few good men and our credit rating and I think this is akin to the "seventh inning stretch" this week.
Doin' his best to pich 'em over the plate and got hammered by circumstance beyond his control, but there isn't anyone in the bullpen that can pitch a better game in debt relief or foreign policy. So I hope he's prepared to go into extra innings as ethical infants be swingin' at just damn near everthing he pitches.
This be the calm before the storm I think as he must convince the fans he owns the hill he stands upon as well as the strike zone @ 103 mph, corner to corner.
I feel a major foreign policy speech coming on, just like a summer thunderstorm.
Going to set the tone for the UNGA this Sept.
If his change-up looks like poetry in motion brushing off the heavy hitters of doubt off the plate they think they own in over confidence, Assad will go down swingin', Ghaddafi too, Bashir will eat a foul tip and lose face , charge the mound in frustration and be ejected from the game by the UN umpire.
He's due up for the beleagered of Humanity down by two leading off the top of the eighth, and I expect him to be hitting China's hypocritical curve ball over the economic monster out in left field for a solo homer.
Dod's going to line one to center between Amidinijad's legs for a nuclear error, and al shebbab in center can't throw the Seal out at home in time to prevent another base hit becoming a score for humanity.
Tie game...
The pinstripped diplomatic one will walk on four strait pitches from 'lil Kim sent in to relieve big brother China because he broke out in a cold sweat knowing he couldn't go the distance and al quaida was only throwing wild pitches, not nuclear strikes.
He be trying to throw missiles but can't find the target, unfortunatly the international community on deck just popped them up for outs after hitting many foul into sanction territory and it's up to Mr. O to keep the ethical infant's side hitless in wonderment at the spin he puts on the ball, catching the side blinking while he holds the bully pulpit and delivers poetic justice.
The NATO brothers be hitting heavy, but can't seem to get them out of area in the top of the ninth with Ghaddafi in left, Assad in right, catching everything deep put towards them.
Again the Obamaman delivers unto the ethical infants a show stopping performance as the tea sipping fools ground out into his glove and JQ Public on first is fielding his throws consistantly for voting them out of office before they can gridlock on base.
We're in extra innings now folks...
Timmy G.'s setting his stance at bat, the Fed.'s on deck, and JQ Public is batting clean-up for team Humanity.
The fans are going wild and banging on the bleachers, the house be rockin', no defaulters among them, no way to downsize homefield advantage this late in the game.
'lil Kim's hanging on to his bottle of U-235 shoe polish hopin' the ref. don't notice the glow in the dark shine he's trying to put on his missles, and no one is fooled by his antics while the catcher Mother Russia is signaling diplomatic change up.
I understand it's dangerous to make predictions especially about the future, even though Dipnote has been very good to me in that respect.
Sportsfans should probably stay tuned, as this ain't over by a long shot.
It's just getting interesting in fact.
W.W. writes:
Guess who
Trivia Quiz :
What country is standing for the insane Violent Syrian repression ?
And the answer is :
So after Assad will politically reform everything will go back on track? will assad be charged for crimes against Humanity?
W.W. writes:
well first of all, dear readers
for the outstanding job she has done through the years ...Mrs Secretary...FOR PRESIDENT ...and...for PEACE NOBEL PRIZE anyway...great job kept posting ideas which today became reality ....a great victory for all of U.S.
Watch this now :
An oracle concerning Damascus: "See, Damascus will no longer be a city but will become a heap of ruins
(Isaiah 17:1-2) Damascus will become a "heap of ruins. The cities of Aroer will be deserted and left to flocks"
and check the followin out In The Ascension of Isaiah, Belial is the angel of lawlessness and "the ruler of this world
enjoy the reading
and more today :
North korea under chinese control after first chinese aircraft carrier on sea attacked south Korea...
W.W. writes:
Now is time for all of us to have back The State leading the world and the people and end the time of criminal financial banking which it has intently generated poverty and debts.
Now is time to stop financial society starting from the most corrupted one as
GOLDMAN AND SACHS international
the american debt will be repaid from what they have stolen and got from people and consequently from governaments.
Governaments are leading the world not financial banks
people are Sovereign in states not the banks or companies holding their belonging


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Tag Archives: UPMG
On Jerry Murray's Passing
We at UP Media are, of course, very sad and distressed to hear the news of of our former colleague Jerry Murray's passing. Jerry worked for UPMG and its predecessors for more than 20 years. I came late to that … Continue reading
Posted in Hot Wires Tagged Circuits Assembly, Circuits Manufacturing, Jerry Murray, PC FAB, UPMG 2 Comments


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Airport wants to sell control tower ad space
Rogue Valley International Airport has what it thinks is a unique idea for a moneymaking scheme, but city officials might not be so sure.
Airport director Bern Case says he is negotiating with a company interested in placing advertising signs on all four sides of the airport control tower.
Although no details have been finalized, the city's sign code would need to be amended if permission was granted for the signs. What is proposed would exceed city standards when it comes to the size of the signs needed.


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Trusting Your Insights: A Success Story from Sun Life Financial
April 24, 2012
William Webster, vice president, brand management, Sun Life Financial U.S., and Roberta Ruel, assistant vice president, brand and creative marketing, voluntary benefits and employee benefits group, Sun Life Financial U.S., discussed how customer insights and an integrated marketing strategy drove their successful advertising campaign.
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Champion Day/Night Sideline Marker Set
Product Information:
Keep the game going at any time with the Champion® Day/Night Sideline Marker Set. Each marker in this 11-piece set measures 15" W x 15" H with 13" numbers for increased visibility. Hook-and-loop fasteners and weighted bottoms ensure markers stay in place throughout the game. The soft foam core inside the heavy-duty nylon markers allows for folding and easy storage.
- 11-piece sideline marker set
- Increased visibility day or night
- Hook-and-loop fasteners and weighted bottoms keep markers in place
- Foldable material for easy storage and transport
- Measures 15" W x 15" H with 13" numbers
- Model: SLMSET
- Champion
Country of Origin: TaiwanWeb ID: 13188236


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Brie en Croute #2
- 1 sheet frozen puff pastry (package comes with 2 sheets)
- 1 tablespoon butter
- 1/4 cup chopped pecans or walnuts
- 1 small (8-ounce) wheel Brie
- 1/2 cup raspberry jam
- 2 eggs, beaten
Preheat oven to 375 degrees F.
Defrost 1 sheet of puff pastry for approximately 15 to 20 minutes and unfold (place remaining sheet in freezer for later use). Melt butter in a saucepan over medium heat. Saute nuts in butter until golden brown, approximately 5 minutes. Place nuts on top of Brie and spread jam on top of nuts. Gently roll pastry with a rolling pin to increase the size of the sheet 1 to 2 inches in each direction. Brush both sides of the sheet with beaten egg. Center the wheel of Brie on top of the pastry sheet. Bring all four corners of the sheet together above Brie and twist slightly to form a "bundle." Tie gathered pastry with kitchen/cooking string (tie string in the form of a bow), arranging pastry until you are satisfied with the "bundle" shape. Place "bundle" on an ungreased cookie sheet and bake for 20 to 25 minutes until pastry is golden brown. Serve with top-quality crackers.
Recipe courtesy of Paula Deen
Pairs Well With
Rich, buttery white wine
- Find easy pairings for your favorite recipes, Bobby's perfect picks and party ideas.
Cooking Tips
More Recipes and Ideas
Pheasant Colette En Croute
Recipe courtesy of Robert Irvine
Hot Dogs a la Rose 2
Recipe courtesy of Aarti Sequeira


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One of Bonamassa's favorite guitars—a 1959 Gibson Les Paul he calls "Magellan"—getting
cozy with a Native Americanthemed blanket and pillow.
A close-up of Magellan, which features a beautiful honeyburst finish and is all original except for its tuners.
Joe, you're known as a big-time gear aficionado. What were some of the guitars you used on 2?
Bonamassa: I had something like 40 freakin' guitars at my disposal for the record. I used a bunch of Gibson Les Pauls—some of my goldtop signature models and a real '59 burst that I've nicknamed Magellan because it's traveled around the world with me. It's all stock except for the tuners, which I swapped out. I also played a Gibson Custom Don Felder doubleneck, an '82 Explorer with three humbuckers like a Les Paul Custom, a Fender Jeff Beck Stratocaster, and a Music Man Steve Morse Y2D. For acoustic, I used an extremely rare 1969 Grammer Johnny Cash model.
Which amps and effects did you record the album with?
Bonamassa: I selected from a wall of Marshalls: four Jubilees and four '69 metal-panel Super Leads that I kept powered up continuously during the sessions. For cabs, I had two old Marshall Super Basses and two Mojo cabinets, all with Electro- Voice EVM12L speakers. I made pretty minimal use of effects on the record—just a Tube Screamer, a Boss DD-3, my signature Fuzz Face, and a new signature wah-wah that was custom-made by Jeorge Tripps of Dunlop Manufacturing and Way Huge Electronics. [Ed. note: According to Tripps, the wah has a copper top with a gloss-black bottom and features a Halo inductor and full-size components mounted on a through-hole board for sweet, vintage tone.]
Glenn, what are some of your go-to basses?
Hughes: I have a number of old Fenders, but lately I've been playing a couple of P-bass-style instruments—one in Dakota Red and the other in Olympic White—made by Bill Nash, the great relic builder. His basses not only look realistically old, they sound remarkably like '50s models. I'm utterly blown away by them—they work staggeringly well for me. And, in case you're wondering, I don't get paid to play them.
Black Country Communion—keyboardist Derek Sherinian (left), Hughes, drummer Jason Bonham, and Bonamassa—smoking onstage.
What about effects and amplification?
Hughes: I don't use any effects in Black Country Communion. I'm pretty organic and don't really fly with processed stuff. Instead, I plug straight into a pair of 400-watt Laney Nexus- Tube amps, which have an amazingly thick sound that reminds me of the Hiwatts I used back in my Deep Purple days.
Joe, on 2, you get a sound that could be described as metal-like in spots—like in the dropped-D riffing in "The Outsider." Have you always been into that genre?
Bonamassa: Yes. It might not always be obvious from listening to my other music, but I've long been a big fan of metal for its mystery and intrigue. It makes a lot of sense when you think about it, since metal is rooted in the blues.


text: Olive oil is good for more than just cooking Italian food. Rich in moisturizing properties such as vitamin E, olive oil can do wonders for hair. Whether used as a conditioner, hot oil treatment or hair finishing product, it can add shine, treat split ends and soothe dandruff. Kiehl's carries a line of olive oil hair products, including shampoo, conditioner and hydrating oils.


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The Library
Items where Department is "Faculty of Medicine > Warwick Medical School > Clinical Sciences Research Institute (CSRI)"
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Number of items: 1.
Clark, M. D. (Michael D.), Owen, David W., Szczepura, Ala and Johnson, Mark R. D. (Mark Robert Dunmore), 1948- (1998) Assessment of the costs to the NHS arising from the need for interpreter, advocacy and translation services. UNSPECIFIED. Coventry: Centre for Health Services Studies, Warwick Business School, University of Warwick. Resource Allocation Series (RARP), Department of Health, Vol.20 .


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Details: Join us for the Hart House Debate Committee's Second Annual Alumni Debate. The event promises to be a wonderful opportunity for alumni to reconnect with one another and engage with current students. Reception and cocktails to follow.
The topic for the debate:
"Be it resolved that: Shakespeare was right- let's kill all the lawyers."
Participants in this debate will be:
Speaking in favour of the motion (The Government team):
- John Godfrey (Alumnus- Trinity College Class of 1965)
- Joshua Stark (Student- Law Class of 2013)
Speaking against the motion (The Opposition team):
- Stephen Goudge (Alumnus – UofT Class of 1964, Law Class of 1968)
- Ryann Atkins (Student- Law Class of 2013)
John Ferguson Godfrey is an educator, journalist and former Member of Parliament. Stephen Goudge is a former lecturer and litigator, and a sitting judge on the Court of Appeal for Ontario. Josh Stark and Ryann Atkins are third year students at UofT
When: Wed. Feb. 13, from 8:00–9:30 pm
Where: Debates Room, Hart House
Cost: Free / Register at www.alumnidebate.eventbrite.ca
*For alumni signing up to the Eventbrite, please indicate your College and graduation year for our reception nametags.
Find us on Facebook: www.facebook.com/events/507885765922826/?fref=ts


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Team Marketing NBA Champions 2011-2012 Miami Heat DVD and Blu-ray Combo
Product Information:
Experience what it is to be a champion with the NBA Champions 2011-2012 Miami Heat DVD and Blu-ray Combo. The officially licensed product plays highlights of the team's season so you can relive the triumphs as never before. The 100 minutes of run time are loaded with bonus features like in-depth analysis and player profiles.
- Officially licensed DVD and Blu-ray of team's season
- Relive the intense victories on the road to the title from a whole new angle
- Loaded with clutch bonus features including profiles on your favorite players and in-depth analysis
- 2 Discs / Run Time - 100 Minutes
- Model: TM1467
- Team Marketing
Country of Origin: ImportedWeb ID: 17560716


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Tea Fight (Tou-cha)
Genre: Comedy, Drama.
Synopsis: Story revolves around a man trying to break his family's long-standing "tea curse" in an action-comedy set in Kyoto.
Origin: Japan, Taiwan.
Language: Japanese, Chinese.
Trailer: http://www.youtube.com/watch?v=QEXTvATNCwk
IMDB listing: http://www.imdb.com/title/tt1051267/
Website of the movie: http://www.tea-fight.com/index_pc.html
I really hope this one makes it to the west... Japanese tea ceremony plus gong fu... and it looks like a hoot
P.S. The kanji for the title is 闘茶 (for anyone who wants to Google further).


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Wants better snow removal
To the editor:
I would like to thank the city of Fort Dodge for the additional wear and tear on my vehicle due to the lack of winter weather preparedness. The roads in town are horrendous. Get the trucks out and put down road salt and while the roads are slush bring the blades out and clean the streets. There's no way the city hasn't saved money the last few winters, or lack there of, do the citizens service and clean the roads.
William Offerman
Fort Dodge


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Sunday, November 3, 2013 - Text by Gayle Alleyne | Edwin Leung
China and Japan are assured of one title each when the SCG BWF World Junior Championships end in Bangkok, Thailand today.
Following up her recent BWF World Superseries success in the Yonex Open Japan, 16-year-old Akane Yamaguchi yesterday advanced to the Women's Singles final of the individual Eye Level Cups competition where she takes on her Japanese team-mate and top seed, Aya Ohori, for the World Junior crown.
Meanwhile, China has claimed Men's Doubles with its pairs, Li Junhui/Liu Yuchen (No. 1 seeds) and Huang Kaixiang/Zheng Si Wei (BWF home page: semi-final versus Korea), slated to battle for top honours.
China will also fancy its chances in Mixed Doubles where Huang teams up with Chen Qingchen, against Indonesia's Kevin Sanjaya Sukamuljo and Masita Mahmudin.
Like her Mixed Doubles partner, Chen has a shot at double gold as she also competes in the Women's Doubles final with He Jiaxin. Their opponents are the Korean tag team of Chae Yoo Jung and Kim Ji Won who – a week after sealing the Suhandinata Cup victory for their country – are hoping for good fortune to strike twice at Hua Mark Stadium.
Korea also has an interest in the Men's Singles showdown as Heo Kwang Hee will be across the net from Wang Tzu Wei of Chinese Taipei.
For all results from the SCG BWF World Junior Championships - Eye Level Cups, click here.
Akane Yamaguchi (foreground) beat No. 2 seed Busanan Ongbumrungpan of Thailand, 21-11 21-19, in yesterday's semi-final.
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Tel: +6-03-2141 7155
Fax: +6-03-2143 7155


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Musculoskeletal Injury Physiotherapy
Range Of Motion Exercise Treatment
Prolotherapy Treatment
Post Surgery Rehabilitation
Sensory Integration Therapy
Treatment Of Meniscus Injury
Neuro Physiotherapy Treatment
Computerised Traction Procedure
Column Traumatology Procedure
Pediatric Physiotherapist
Treatment of Mckinzie Treatment For Spine
Rf Neurotomy Procedure
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Treatment Of Lumbago
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Achilles Tendon Rupture Treatment
I am suffering from burning sensation and pain over the knees at the lower portion of my thighs. I am 70. I have no other issues. I am taking ayurvedic medicine like guggulu etc without any relief. I presume nerves and muscle tissues are weakened. What is the remedy?
I have been diagnosed with lumbar spondylosis. I took physiotherapy for fifteen days. I got some relief. But if I stand for longer hours I get pain in my middle back. Pls advice.
Hello Doctor, I have a pain in my feet for 3 days after running with wrong shoes. Please help to cure this issue.
Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person's physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.
Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.
Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.
So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.
Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.
Hospital stay can range from 3 to 5 days.
In about a month, the patient will have remarkable recovery, with almost no pain.
Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.
Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.
With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.
Schedule a postoperative visit in the 4th to 6th week after surgery.
Draw up an exercise routine with your physiotherapist.
Ice pack can be applied to control swelling.
Driving should be possible, once you are off pain medications, as these can make you drowsy.
Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.
Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.
Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.
Hello Doctor my age 26 3 month se Jab subah uthata hu to stand hone par mere pure flat foot (Talwe) me bahot pain hota hai mostly center of ankle (Aedi) me. Pls suggests me homeopathy medicine. Thank you.
Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.
However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health checkup is very important.
Sometimes, the joint that connects the big toe to the feet may develop an unnatural hump. This condition is known as bunions. Sometimes, it may so happen that the big toe move towards the other toes, pushing the base of the toe outward, leading to the development of bunions. There are ways, by which you treat bunions. Some of them are-
- Medication: Visiting a doctor is the most prudent step to take in case you are suffering from bunions. The inflammation and the swelling that accompany bunions can be initially treated by medicines and pain relievers.
- Heating pad: Heating pad generally treats and manages pain by applying heat on the affected areas. In the case of bunions, heating pad has emerged as an effective way to deal with bunions.
- Ice pack: Working on a principle, which is the very reverse of heating pad, ice packs uses refrigerant gel or cold water to treat injuries.
- Wearing the shoe of the right size: Bunions are generally the result of wearing ill-fitting shoes. Therefore, one of the easiest way to deal with it would probably be wearing the right size.
- Bunion pads: At the initial stages, a bunion can be treated by wearing a bunion pad. This will help to realign the toe that had deviated as well as reduce the ensuing pain.
- Foot exercises: Exercises have always proved to be an efficient way in dealing with various physical deformities, and a bunion is no different. Few foot exercises can work wonders in treating bunions.
- Surgery: This is used in the case of extreme situations. When the condition persists, then the intervention of a surgery becomes important to realign the affected toe.
Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.
Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:
- Slipped lumbar disc
- Muscle inflammation
- Internal bleeding
- Pregnancy
- Obesity
- Awkward sleeping position
- Uncomfortable footwear
- Spinal injury
How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.
Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.
The different types of exercises employed to treat Sciatica include the following:
- Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
- Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
- Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
Suffering from back pain from a few days, drives motor bike 70 km daily and also goes to gym daily. What may be the cause, shall I stop going gym? Remedies please.
My mom has pain in left shoulder and the doctor has suggested her physiotherapist can any doctor tell me what more precaution can I take as she get quick relief.
I am male 22. I am having back pain from many days, the pain is allover the back. Lower,upper, middle.also have pain below the ribs and also in ribs. Rib pain is on the right side and sometimes on the left but mostly on the right. I also feel I have something stuck in my throat. Few months back I was diagnosed with gastroesophageal reflux disease. Whenever I eat something the pain increases. My symptoms also include bloating, gas and sometimes feeling acid in my food pipe .i was wondering if all these symptoms are because of GERD. Please help.
Feel pain in middle part of spine. And when I stand a lot for example go for shopping I get frequent lower back pain. Please suggest.
I have pain in my lower an upper back area since 5-6 years. If I do exercise or run the pain disappears and come back again after resting for some time or seating for 10-15 min. Whenever I wakeup in morning I feel more pain in my back.
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.
My 5 year old daughter had a hairline fracture on her elbow. She was put on a cast for 3 weeks. Cast was removed about 6 days back but is not able to straighten her elbow and it seems to be locked. Should we go back to Orthopedist?
When I study sitting on chair, a pain comes from My neck and upper back. Is it a sign of spondylitis?
Hello doc, I've a severe pain on my left wrist. It started 2-3 days before. I've a 4 month old baby. I find it difficult to lift the baby. Please revert.
Runner's knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner's knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner's knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner's knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner's knee. These exercises are very easy and help in reducing pain.


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Our ER Service is open 24/7 so we're here when you need us! If your pet is experiencing an emergency, call us immediately at 505 296-2982. We are located at:
9901 Montgomery NE
Albuquerque, NM 87111
In Case of Emergency......
What is an Emergency?
View our specialty website to see what services we provide.Specialty Website


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Student Media
Cornel West's youth message
Tuesday, January 31, 2012
Audience waiting to get into Ritschie Auditorium to hear Cornel West speak.
Cornel West, a leading social critic, author and Princeton academic presented to a packed house Jan. 28 in Ritsche Auditorium.
West called upon today's youth to look beyond themselves and their immediate surroundings to see the larger picture to become better leaders.
This is not about comfort and convenience and contentment – this is about learning to think critically and bearing witness and leaving the world a little better than you found it.
"One of the problems these days is that young folk are so obsessed with success that they end up well adjusted to injustice," said West, as he advised students to think critically against the grain.
West is the Class of 1943 University Professor in the Center for African American Studies at Princeton University. He graduated Magna Cum Laude from Harvard and obtained his master's and doctorate in Philosophy at Princeton. His past teaching experience is from Union Theological Seminary, Yale, Harvard and the University of Paris.
We are fallen, we are finite, we are fallible�all of us have inadequacies and insecurities and fears. But the question is do you have the courage to examine yourself in such a way that you situate yourself in a story bigger than you?
West cited a major problem with society and today's youth when it came being human, where critical reflection was put aside for stimulation and titillation.
He defined the concept of success in today's world as being solely immaterial, where titles, positions and wealth trumped what it really meant to be great, and not just successful.
When you talk about leadership you don't just want successful leadership, you want great leadership. Never confuse success with greatness.
West urged youth to "cut against the grain" because leadership wasn't about popularity and to muster the courage to examine their lives for prejudices, presupposition and prejudgments.
He spoke about youth coming to him saying they wanted to be leaders, and in response him asking if they wanted to tell the truth or just be on television, because although being on television was fine, they should get a reality show if that's what they were after.
In the end it's about what kind of person you choose to be, what organization you choose to work with, what kind of sacrifice are you willing to make, and probably most importantly, what is the quality of your service to the least of these�
West received standing ovations before and after his speech. In the question and answer session that followed, his message to the Occupy St. Cloud movement was simple: "Never get discouraged about numbers. It's about quality not quantity."
In addition to urging young people to be great leaders and think critically, West also touched on the topics of racism, poverty and the unfairness of the legal system for poor people.
University Communications
St. Cloud State University


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LINGUIST List 23.324
Wed Jan 18 2012
Calls: Ling Theories, Syntax, Semantics, Computational Ling/Indonesia
Editor for this issue: Alison Zaharee <alison
LINGUIST is pleased to announce the launch of an exciting new feature: Easy Abstracts! Easy Abs is a free abstract submission and review facility designed to help conference organizers and reviewers accept and process abstracts online. Just go to: http://www.linguistlist.org/confcustom, and begin your conference customization process today! With Easy Abstracts, submission and review will be as easy as 1-2-3!
1. Dag Haug ,
International Lexical Functional Grammar Conference
Message 1: International Lexical Functional Grammar Conference
Dag Haug <daghaug
International Lexical Functional Grammar Conference
E-mail this message to a friend
Full Title: International Lexical Functional Grammar Conference
Short Title: LFG12
Date: 28-Jun-2012 - 01-Jul-2012
Location: Bali, Indonesia
Contact Person: Conference Organizers
Meeting Email:
< click here to access email >
Web Site:
Linguistic Field(s): Computational Linguistics; Linguistic Theories; Semantics; Syntax
Call Deadline: 15-Feb-2012
Meeting Description:
17th International Lexical Functional Grammar Conference (LFG12)
28 June - 1 July 2012
Udayana University, Bali, Indonesia
Conference website:
Conference email (not for abstract submission): lfg2012
LFG 2012 welcomes work within the formal architecture of Lexical-Functional Grammar as well as typological, formal, and computational work within the 'spirit of LFG' as a lexicalist approach to language employing a parallel, constraint-based framework. The conference aims to promote interaction and collaboration among researchers interested in non-derivational approaches to grammar, where grammar is seen as the interaction of (perhaps violable) constraints from multiple levels of structuring, including those of syntactic categories, grammatical relations, semantics and discourse.
Further information about LFG as a syntactic theory is available at the following sites:
Final Call for Papers:
Talks and Posters:
The main conference sessions will involve 45-minute talks (30 min + 15 min discussion), and poster/system presentations. Contributions can focus on results from completed as well as ongoing research, with an emphasis on novel approaches, methods, ideas, and perspectives, whether descriptive, theoretical, formal or computational. Presentations should describe original, unpublished work.
Dissertation Session:
As in previous years, we are hoping to hold a special session that will give students the chance to present recent PhD dissertations (or other student research dissertations). The dissertations must be completed by the time of the conference, and they should be made publicly accessible (e.g., on the World Wide Web). The talks in this session should provide an overview of the main original points of the dissertation; the talks will be 20 minutes, followed by a 10-minute discussion period. The International LFG Association (ILFGA) will pay the conference fees for the students presenting at the dissertation session.
Students should note that the main sessions are certainly also open to student submissions.
Abstracts should be submitted online using the online submission system at:
Deadline for abstracts: 15 February 2012, 11:59 pm GMT
Acceptances sent out: 30 March 2012
Conference: 28 June - 1 July 2012
Submission Specifications:
Abstracts for talks, posters/demonstrations and the dissertation session must be received by 15 February 2012. The language of the conference is English, and all abstracts must be written in English. All abstracts should be submitted using the online submission system. Submissions should be in the form of abstracts only. Abstracts can be up to two A4 pages in 10pt or larger type and should include a title. Omit name and affiliation, and obvious self-reference. Note: we no longer ask for a separate page for data and figures (c-/f- and related structures). They can be included in the text of the abstract, obeying the overall two-page limit. Please submit your abstract in .pdf format (or a plain text file). If you have any trouble converting your file into .pdf please contact the Program Committee at the address below.
The number of submissions is not restricted. However, the number of oral presentations per participant is limited. The author of a single-authored paper which is accepted for oral presentation cannot also appear as the sole author or first author of a second orally presented paper. Participants may be listed as the first author of at most two jointly submitted papers accepted for oral presentation. Authors may want to keep this in mind when stating their preferences concerning the mode of presentation of their submissions.
All abstracts will be reviewed by at least three people. Papers will appear in the proceedings, which will be published online by CSLI Publications. Selected papers may also appear in a printed volume published by CSLI Publications.
Organisers and their Contact Addresses:
If you have queries about abstract submission or have problems using the EasyChair submission system, please contact the Program Committee.
Program Committee (email: lfg12easychair.org):
Mary Dalrymple, University of Oxford, United Kingdom
Dag Haug, University of Oslo, Norway
Local Conference Organizers (email: lfg2012gmail.com):
I Wayan Arka (Udayana University and the Australian National University)
David Gil (Max Planck Institute)
I Nyoman Arya Wibawa (Udayana University)
Meladel Mistica (Australian National University)
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The Big Nasty
On garbage and tolerance in the wilderness.
When I went to work for the U.S. Forest Service in 2010 as a wilderness ranger, my friends were curious. What did I do in the woods all day, besides weave garlands and write poetry?
In conversations at potlucks, I learned to skip fancy terms like "assessing resource damage." I was a glorified garbageman, I said. My pickup route? Fire pits big enough to lie down in, full of twisted masses of melted beer cans and polypropylene tarps. Tin cans and oozing batteries stuffed into stream banks, trees garroted with steel baling wire and impaled by 12-inch spikes. Moldy canvas tents, sodden camo jackets, rotten cowboy boots, bent tent poles, broken camp chairs, abandoned sleeping bags, rusted-out sheepherder stoves, miles of baling twine, frying pans, coolers, propane canisters, rebar. Fifty-five-gallon drums.
The really old garbage bothered me less, because I was willing to pardon old-timers' ignorance. After all, even my nature-lover friends seemed unaware of the Wilderness Act of 1964, which defines wilderness as "an area of undeveloped land ... retaining its primeval character and influence, without permanent improvements or human habitation ... with the imprint of man's work substantially unnoticeable." When it came to the new garbage, however – longer-lasting and more toxic – I'd think: Some people just don't give a damn. Whatever happened to Lady Bird Johnson and her "Keep America Beautiful" campaign?
Although "burning" aluminum foil remains a universal sin, backpackers generally pick up after themselves. They just reduce vast acreages of lakeshore to hardpan through their sheer numbers. No, the really big messes are produced by horsepackers and hunters, who have the means to pack in a whole lot of stuff, and tend to frequent the same sites year after year. I started giving the worst camps names: Dirty Little Secret, Camp Catastrophe, Tin Can Massacre, Open Sewer, Highline Orgy, Second Little Pig's Tinkertoy Village, Camp Desecration, Shit City. Each name well-deserved.
Early July. I hike up into a high and achingly beautiful basin, where I find a camp with a commode. They brought their own toilet seat? What babies. I fill my trash bag, put the bundle on the seat of the commode, and tie it all up with baling twine. How am I going to carry this thing? I set off down the mountainside through false hellebore and delphinium and lupine glowing green and purple in the late afternoon sun, cumulus clouds occasionally throwing me into shadow as I walk toward the trailhead, crowned with a commode.
August. Exhausted after seven hours at the Not OK Corral, cleaning up hundreds of rusted tin cans and whiskey bottles, dismantling two corrals cobbled together from illegally cut trees, I leave at sunset. Perhaps it's a mistake to clean out these fire pits. I can just hear them: "Hey, Bubba, look! I told you glass and aluminum will burn! Nothing but charcoal left in the fire pit!"
Early September, and the mountains are cold. As I clean a site with terribly hacked trees and 250 feet of 3/8-inch steel cable strung as hitching lines, three horsemen come by. I've known the oldest, amicably, for years. No matter: He sees the green uniform, he sees red. He has nothing but contempt for the Forest Service and, therefore, me. Later, through the small-town grapevine, I learn that he'd taken a bad fall on a washed-out trail. We like our wilderness, but we like it civilized. We want the Forest Service to keep the trails open so we can get to our backcountry campsite and turn it into a Dogpatch.
My last hitch. Dan and I string five pack mules down to the Minam River to pick up garbage I'd cached earlier at The Big Nasty. Someone has added more junk to the pile, knowing we'll pack it out.
I don't know if backcountry travelers are leaving as much trash as they did years ago. After all, the Forest Service keeps cleaning it up, removing the evidence of their misbehavior. But this I do know: 60 mule loads of garbage in one wilderness area is about 59 loads too many. Perhaps it boils down to a simple adult maxim. Clean up after yourself. Soon the Wilderness Act will be 50 years old. It would be nice if the rest of us grew up, too.
We ride the Skyline Trail back to camp under a luminous sunset. The high peaks of the Wallowas fade to purple, and distant city lights seem to give birth to the Milky Way. Riding silently in the darkness, just warm enough in fleece and leather gloves, our knees tender, pasturing the horses back at camp, eating in the dark under the stars, lying down to sleep near the dull stomping of hooves, I think: Dogpatch. I haven't used that name for a campsite yet. But I'm sure I'll get my chance.
Rick Bombaci lives and writes in Wallowa County, Oregon, where he has been picking up after himself since 1980.
Now, you do know that dogs, and other creatures, mark their turf with pooh, right? Could it be that by cleaning up the trash at 'Dogpatch' campsites, you only encourage the offenders to mark their territory with more 'pooh', in the form of trash?
Not that I would ever expect a conscientious wilderness ranger to do this, but, what do you think would happen if you left additional trash (gathered from other 'Dogpatches') at a trash-marked campsite?
This was around 20 years ago and I still remember it. Here's a professional woman who didn't care enough about her immediate environment to walk 20 feet to deposit her trash.
It's not ignorance. To paraphrase the author, it's laziness and immaturity, and perhaps entitlement -- someone will clean up after them. And we do clean up after them, because we care. So THANK YOU to all trash collectors out there! You have my utmost and undying gratitude.
Perhaps we need another series of public interest announcements and commercials like what was done in the late '60s and early '70s to raise people's awareness. When I was in junior high we used to go out and pick up trash in the vacant lots nearby as part of the civics curriculum. Whatever happened to such initiatives?
I want a solution, but haven't gotten one yet. Law enforcement personnel say it's too hard to stop, but I haven't seen an effort such as high-tech surveillance, helicopters, stake outs, undercover agents, and forensic science. They spare no expense to stop more interesting crimes like drug trafficking. Ending littering is still a minority concern, so it gets little effort.
Litterers seem impervious to education.
I still pick up trash that blows into my personal landscaping and (semi-)wild places where it might harm innocent plants and animals. But, I refuse to join highway-cleaning projects. Roads are already toxic and unnatural, and the trashers deserve to be surrounded by their trash. If roads and highways get bad enough, then perhaps the tourist industry will demand more enforcement.
Trash in wilderness is especially egregious. If we let trash build up in popular places, the trashers might simply move to other places and trash those, too. I would favor banning people from wilderness until the trashing stops. Wilderness doesn't need people. Or, wilderness users could be forbidden to take anything that won't biodegrade into the wild. Or, an inventory of potential trash can be taken before entry into wilderness; if the items on the inventory list can't be found upon exit, then stiff fines can be applied.
If we continue to clean up trashers' messes, I believe that they will let us – forever. So, picking up others' trash is no solution.
Have they ever tested to find what classes in society are more likely to leave litter behind?
Have they analyzed whether certain classes and ethnic groups are more likely to litter than others?


text:
Number of Required Coins
: 159
Current Finest Possible Set Rating
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View Set Composition
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A mint state Jefferson nickel set was overlooked for years as a "serious" PCGS set. No longer! There are a number of dates that are nothing short of RARE in high quality mint state with full steps. Likewise, building an "ultimate" set of proof Jefferson nickels is an incredibly challenging task. Many collectors do not realize that it is a most difficult set to assemble in DCAM (deep cameo). Completion of both the mint state and proof set offers tremendous fun for the dedicated collector who makes assembling such a set his (or her) goal.
Notes: This set has bonuses. Please see the Set Composition for a listing.


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Corn Pudding
Beat 4 ounces softened cream cheese, a 15-ounce can creamed corn, 3/4 cup thawed frozen corn, 1/2 cup cornmeal and 1/2 chopped onion. Stir in 2/3 cup milk, 3 tablespoons melted butter, 1 beaten egg, 1 tablespoon sugar, 1/2 cup shredded cheddar, and salt and pepper. Spread in a buttered 1-quart casserole dish and bake 50 minutes at 350 degrees. Let stand 10 minutes before serving.
Photograph by Antonis Achilleos
Recipe courtesy of Food Network Magazine
Cooking Tips
More Recipes and Ideas
Corn Pudding with Poblanos
Recipe courtesy of Tyler Florence
Jhessyka's Fave Corn Pudding
Recipe courtesy of Claire Robinson


text:
Main Content
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Asustek Computer, a leading maker of computer components as well as mobile computers, has confirmed its intention to introduce an easy-to-use smartphone under its Asus Eee brand. The device will not only be able to serve as a handset, but will also be able to control other Asus devices.
According to Jonney Shih, the chairman of Asustek Computer, personal computers will become not only a part of daily routine, but will go into virtually any device or item. In order to control all of those devices, one product will be needed, says Mr. Shih in an interview with the New York Times news-paper. In fact, that device is in the development: the low-cost Asus Eee smartphone.
"That Eee phone may become an interactive control. The whole digital network is the key," claims Mr. Shih.
Unfortunately, the chairman of Asustek did not real any details regarding the Eee Phone besides the fact that the device is currently being designed and will have capabilities to control other devices, which naturally points to support of wireless technologies, such as Bluetooth.
Asustek Computer is hardly a significant player on the market of handsets and it is not completely clear how the company plans to sell its Asus Eee smartphones. Many operators tend to offer own-brand phones with contracts, which means Asustek will have to negotiate with operators to push the Asus Eee handsets into the market.


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Eliminated Round 1: Gone Troppo
Eliminated Round 2: Run Of The Mill
Eliminated Round 3: Ding Dong Ding Dong
Eliminated Round 4: Life Itself
Eliminated Round 5: Fish On The Sand
RULES: During each round, we will each cast our vote for which song should be eliminated. Whichever song gets the most votes will NOT continue into the next round. The game will end when we have reached the final song, the ultimate survivor of the Harisson songs. You are only allowed to vote off one song each round. In case of a tie there will be a sudden death overtime that will only include the songs that were tied. The overtime round will only stay open for a 24-hour window. There will be no George Beatle songs or Traveling Wilburys.
Deadline 2/27 at 2pm Eastern Time
1. Dark Horse
2. Cloud 9
3. Brainwashed
4. All Things Must Pass
5. Living In The Material World
Voting begins now have fun!
Group 1 Survivor: Awaiting On You All
Group 2 Survivor: Any Road


text:
- Blogs tagged with "breeze"
A Breezy Banking App
I recently attended a social media meet-up with Standard Chartered Bank and other local bloggers to find out more about Stanchart's new iPhone banking app, Breeze, and I have to admit, it's certainly one that makes me want to switch banks.
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text: Portrait (right lateral view) of the prorodontid ciliate, Placus luciae (Kahl,1926) Kahl,1930. The cell is ovoid and slightly laterally compressed. The pellicle has broad slightly spiral ridges separated by narrow furrows. The small oval oral aperture is apical anterior, surrounded by a ring of unciliated kinetosomes. The cytopharynx is supported by fine trichites. The somatic ciliature uniform, with cilia.There is a "brush" composed of a double parallel row of kinetosomes bearing longer cilia. This is about 1/4 to 1/3 cell length arising adjacent to the oral aperture. It terminates at a ventral circular "pit" (seen here as a slight depression anteriorly on viewer's right) which has a supporting ring of transversely oriented trichites. The function of this structure is unknown. The ovoid macronucleus is centrally located. The contractile vacuole is poster lateral. Collected from a slow-flowing freshwater stream near Boise, Idaho. DIC.


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mute point
Moot point
Thanks guy for your inputs. I am planning to experiment with fresh tomatoes so correct me if i am wrong here. Fresh tomatoes (uncooked) if otherwise used directly on the pizza won't have that raw flavor of tomatoes?


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Some people hate lime-green; red has all this emotional baggage. Blue seems to be overall one of the more positive colors, and a little more serious than yellow.
- David Carson
SPECIALTIES INCLUDE: creative direction, design and art direction, customer experience, campaign development, rich media design and application, user experience, information architecture, online gaming, mobile site and application development, creative strategy and social activations.
⇃ Resume


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Can you believe it is Friday already? Since it is Friday, I have declared a (you guessed it) TeaDay for all TeaChatters. So, come one, come all, and share with everyone what is in your cup today!!!
Visit often, post throughout the day, and certainly sip without ceasing. We all want to know what is in your cup, and come on, be honest, you all want to tell everyone what is in your cup as well!!! If you cannot join in during the day, that is fine, reflect back and share that way. There are no rules.
Hey all you newbies out there, come on in and share with us. You are cordially invited to join in the fun!!!
Today's TeaPoll is taken from the pages of TeaChat with a minor twist. It is the age old question amoung TeaCircles. What is your favorite tea type, TODAY? This was a dead heat in the forum between the top 3, so I think a revote is in order anyway.
In our discussion, you can get down to the nitty gritty, something that is hard to do in a general poll. Within your favorite type of tea, WHAT IS YOUR ABSOLUTE FAVORITE TEA, AGAIN, TODAY!!! I know this is such a cruel interrogation, but nobody calls me Mr. Nice Guy. So, share what is your favorite tea right now and why???
Previous days are locked (you cannot post), but feel free to check out past polls and read the posts.


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>Runner's World - My Event Ratings>
In short: Brutal in the heat, hillier than I expected. Very well organised. Quality shirtDate of review: July 15, 2013
In short: Other races could take note of how to do it properly. Thanks to all marshalls. 10/10Date of review: March 18, 2013
In short: Very well organised, great venue. Date of review: December 1, 2012
In short: Very well organised, flat as billiard table.In full: Very well organised. good for a pb but very exposed if its windy. Several u-turns around the cones take a little speed off but there is endless amounts of room to go wider. Decent surface to run on. Toilets enough but a bit basic. Apart from the rotting remains of a Shackleton air craft there is not much to look at but then you are here for speed not scenery.Date of review: November 18, 2012
In short: Perfectly organised, good value.In full: As always very well organised. Great challenging course. Good quality T shirt and excellent goodie bag. Enough toilets too.Date of review: September 4, 2012
In short: Good to get out on New years day. Nice start to the year.Date of review: January 2, 2012
In short: Very enjoyable, the steps at the end are cruel !Date of review: November 21, 2010
In short: Perfect race, how a small club race should be organised.In full: From the quality technical t shirt, the useful contents of the goodie bag, the perfect organisation and the quality course I have not had a better experience at a club race yet. Real kudos to Kenilworth runners, you have actually improved what was one of my fave races.Date of review: September 26, 2010
In short: Very wiell organized, fairly hilly, extreemly hot but lots of water stations.Date of review: May 23, 2010
In short: Well organised and scenic race.In full: My first time for the full, always hard to keep going when others turn off at half way in a 2 lap race. Good marshalls, enough water stations. Start through town very congested and also at a cuple of points through the course. Nice medal and a bargain compared to the half.Date of review: May 1, 2010
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