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i loved her shoes, huhReplyDelete
yeah,i really love those,too!Delete
returning home!!!ReplyDelete
Oh, flying home to LA. I hope she had a good time in NYC, it looks like she did. Plus the paps in NY aren't as bad as LA. They know how to take pictures and keep silent. That way they get pictures with smiles. I think Rob and Kris could be happy in NYC, they would be left alone a lot when eating, walking down the street, etc. I hope they get to visit more often and maybe even move there. Have a safe trip Kristen.ReplyDelete
I don't think the paparazzis would let them eat in private because yesterday kristen was eating on a resturant and paparazzis were taking pics of her eating and theres this video and you can hear the paparazzis laughing just lile the paparazzis in LA.If they move out of LA and move somewhere else it will be the same thing paparazzis taking pics.I think the only way to stop paparazzis to take pics is for kristen and robert to stop acting and stop been famous thats the way the paps will leave them alone but i dont think thats going to happen because they love what they do they love acting on movies and they do an amazing job doing it.Delete
Paparazzis in NYC are as bad as in anywhere. They were laughing and shouting and booing Kristen at OTR Premiere Yesterday.
God Bless RK and protect them!
They did the fans or the paparazzis were booing her.Delete
They were booing because she did not pos for them.She went right in for the red carpet there. It was dark outside. She was almost nude- don't see her soanding more than 2 minutes in such temerature without a coat. I was there and had seen her. I think it was all planned for her not to stop to papzz outside.I think she is afraid that they would scream some bad comments on her, could be. They looked like campers, had ladders, step stools. Fans still love her, had seen her. Papzz- they are always out tehre for blood. The price of her pictures went up.Delete
Is it so warm in NY? Just a t-Shirt?!??? I am freezing just to Look at her...ReplyDelete
That's what i was thinking yesterday when she wore that see-through outfit wasn't she cold isnt NYC really cold when is winter.Delete
so.....it looks like rob wasn't with her...but that's ok,now there are going to be together i LA!!!!ReplyDelete
Uh oh this means LAX paparazzi soon. :(ReplyDelete
Such horrible lies from HL about them mad at each other.....because rob would not go.....liesReplyDelete
Also make the mistake of reading HL crap all the time. They write if they have something to write about but also if they don't have something to write about. What could they possible know?Delete
I hope she has a stern lecture with her stylist when she gets home- her outfits in NYC were pretty way off the mark. I'm not liking this trend of everything see thru. Just my opinion of course. I need those Doc Martens big time.ReplyDelete
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@Intruth well said....tell them as it is,some people are so negative can they just be happy to see her and not criticise her everytime they see her how she dress for the events of course she can not please everyone some people like it some they don't so if you have nothing to say just please.. shut up or try to ignore or avoid it simple as it is.Delete
is it criticism a part of being a fan, isnt it? constructive criticism and all that jazz?! not because someone pointed out negative things doesn't mean they love her less. they support her alright! being a fan means you have to be able to see the best and worst of the person. Just sharing my opinion. I dont intend to fight anyone. besides, everyone is entitled to their own opinion, good or bad.:DDelete
This comment has been removed by the author.Delete
she doesnt give a fuck with our opinions but we give them anyway. i dont care with what she wears as well. all im saying is, we dont need to be harsh with each other just because we give different opinions.Delete
that boots i like that boots after so many work take care take a rest and be happy!ReplyDelete
God knows how I don't wanna be unfair, but sometimes HBG seems a little too handsy to meReplyDelete
No shit- I've noticed that too. He's very hands on with his job!Delete
hope kristen and robert spend at LA before robert going away to london c his family without kristenReplyDelete
Hope so to. Wish they'd spend christmas together too but unlikely. Ppl at their age often spend it with their familys. Then you got your own family and you cant do as you want anymore;). Let's hope for new years eveDelete
Kristen did an excellent job in promoting OTR. I admire her strength cause I heard that she's been ill a couple of time during this long promos. Anyway, I'm glad she can take a rest now and I think she really need that. She's going to join her family and Rob, just wish all the best for Robsten. Hope people, esp. papz, give them a break during this holiday seasons.ReplyDelete
I think they have always spent it apart last year he was spotted at a pub around christmas.They usually go away for the new year together. Maybe that's their tradition?As long as they are still together I don't care how they spend their holidays;)ReplyDelete
That's true. Since 2010 they have spent Christmas with their families, then get together a few days later for the New Year. Two years on the Isle of Wight, and last year in LA. No drama, just something that they have worked out so that they can spend family time, then have their time together.Delete
I don't find HBG handsy...he keeps his arm and hand out behind her to keep anyone from getting close. Kristen seems to be ok if he arm or hand should touch her arm or shoulder...she trusts him which is very important in his ability to protect her. This is why she chooses him to protect her...she knows he is not a perv!ReplyDelete
I agree. HBG is doing a good job protecting our girl.Delete
Welcome home baby girl, you look great, cute and I love your boots lolReplyDelete
The red carpet outfits she is wearing are trendy and out there for my taste. She is young and thin so she can try some different things. Take Ashley Green for instance. I never like her clothes they don't look young or hip to me. Her last dress I believe it was pink looked like a prom dress. Her day wear does not look stylish. Kristen is dressing to suit herself. So if you don't like them make sure you never wear them. :=)
Whether she and Rob are together or not is anyone's guess. Personally I think they just date or hang out when they have time. But Hey I really don't know. I keep seeing that picture of Rob and that girl in front of the bar when they were supposed to be meeting with Kristen. Well his arm was around her shoulders then waist and when he found out about the paps they parted. Then he left with kristen only no touching. Not long after that we saw the at home by the pool pictures.I am just not sure I believed all of that. Mary Mary..
@anon 7.08pm, sometime I think about that too, so I just hope they're happy together or notDelete
I support both of them. It doesn't matter if they're together or just be good friend. Sometime I think their life would be easier if their name didn't stick together that much. I'd love to see Kristen's career go steady in the future.Delete
are you forget their hollyday in london after promo? i think they're together?do you like your boyfriend go to hollyday whith his ex girlfriend?i don't think so!!!!i hope they're happy and together!!!go robstenDelete
I can't see him holding his arm around another girl if you mean the pics n film from outside the bar le rustic ( not sure spelling is correct). He's just talking to some.friends but that's what i can see. Am i missing any part??? But i can see kristen caressing rob a while before they go. Can't imagine the poolpics are setups. Havent herd any actors doing such huge pr. Did Kate Winslet and Leo DiCaprio for Titanic? And @anon 1:17 your'e right who spends so much time with costar or even friends?? Go robstenDelete
Welcome home Kristen❤
Gals HBG wasn't really so handsy with Kristen.....this is usually called a close in security guarding.....where they are required to protect and secure their charges from any physical contact with any particular person or the paparazzis. I know this since my hubby is in the military.ReplyDelete
All done the promo duties...hope Kristen enjoys time off with family and friends...Merry Christmas and Happy New Year!!!ReplyDelete
Yes, she works so hard! I also hope that Kristen now at last has time to relax. She is a wonderful woman!Delete
Promote what you love instead of bashing what you hate <3
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Aztec Conure
Also known as: Aztec Parakeet
Species Profile
Genus: Eupsittula | Species: astec
26cm (10.1 in)
73-85g (2.5-3.0oz)
Races including nominate:
two: E.a. astec, E a. vincinalis
Colourization Adult:
E.a. astec: Both adults-smaller than Eupsittula nana but with longer wings; paler in colour, more yellow/green; paler brown on throat to abdomen; smaller bill.
E.a. vicinalis: Both adults-as in astec but brighter green in general; less brown underparts.
Colourization Juvenile:
As in adults but with brown eyes.
Described as noisy and screechy in flight. Also high-pitched notes; sustained harsh twittering sounds with upward inflection. Also piercing chirps.Listen Now
Video Links:Video 1 | Video 2 | Video 3
More Information:
Handbook of the Birds of the World
Content Sources:
BirdLife International
Internet Bird Collection
Handbook of the Birds of the World
ML Media Collection Catalogue 103345, Aztec Parakeet, Eupsittula astec, Medler, Matthew D., Campeche, Mexico, March 18, 2003, Cornell Lab of Ornithology. Site
Parrots of the World, Forshaw, 2006
Species Care
Captive Status:
Not seen in captivity.
Not available
Not available
Not available
Nest Box Size:
Not available
Clutch Size:
Not available
Incubation Time:
Not available
Fledging Age:
Not available
Hatch Weight:
Not available
Peak Weight:
Not available
Weaning Weight:
Not available
Species Wild Status
World Population:
>500,000 but decreasing.
IUCN Red List Status:
Least Concern
CITES Listing:
Not listed
Threat Summary:
At threat from habitat destruction and exploitation.
E.a. astec: Caribbean slope from Veracruz, SE Mexico, to Almirante Bay region, W Panama.
E.a. vicinalis: NE Mexico, from C Tamaulipas south to NE Veracruz where mixes with astec.
Found in forest and forest edge (near rivers) in humid lowland zones up to 1100m (3608 ft). Less frequent in larger tracts of rainforest and reported in arid areas (Veracruz) and pine forest, open country with scattered trees and plantations.
Wild Diet:
Prefers figs and fruits, also unripe tamarind pods. Will utilize cultivated crops.
Ecology and Behaviour:
Large groups congregate after breeding or where food is abundant. Will mix with other species. Tree hollows used for nesting.
Clutch and Egg Size:
4 or 5 rounded eggs, 26.5 x 22.0mm (1 x 0.8 in).
Breeding Season:
April-May, Belize and Guatemala.
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subset: commoncrawl


text:
Chef Morimoto demonstrates his sushi technique at Flavor! Napa Valley.
- Seaweed (also called nori)
- Sushi rice
- Bamboo mat
- Your choice of fresh fish
- Your choice of toppings (scallions, ginger, sesame seeds, etc.)
- Wasabi (optional)
- Spicy mayo (optional)
1. Set your seaweed wrap with the shiny, smooth side facing down.
2. Wet your hands thoroughly and pick up a handful or ball of rice. Sushi rice is extremely sticky, so it's important to keep your hands wet when handling. Note: Morimoto seasons his rice with rice vinegar, sugar and salt.
3. Using what Morimoto calls "cat fingers," lightly spread a thin layer of rice on the seaweed, leaving about 2 cm of room on each end. Do not compress or flatten the rice.
4. Top your rice with ingredients. This can include wasabi, spicy mayo, your choice of fish and your choice of toppings. Line everything horizontally for easy rolling.
5. Begin rolling the seaweed tightly and firmly with pressure. Use the extra room on each end to seal.
6. Use the bamboo mat to shape the sushi roll.
7. Cut the roll in half (it helps to wet the tip of your knife blade), then cut the remaining sushi into 6ths or 8ths.
Don't get discouraged if your sushi looks wonky the first time around (like ours does). As with anything, it takes a little practice.
The Forgiones demonstrated their rib eye steak with parsnip hash and bone marrow gremolata recipe.
Rib Eye Steak with Parsnip Hash
Yield: 4 portions
Paired with Newton Vineyard Unfiltered Merlot
Rib eye
- 32 oz. rib eye steak, 2 1/2" thick, preferable dry aged
- Salt and ground black pepper to taste
- Olive oil as needed
- 2 Tbsp. of butter
- 1 garlic head, halved horizontally
- 6 fresh thyme sprigs
Parsnip hash
- 1 1/4 lb. of parsnips, peeled, trimmed, medium dice
- 2 Tbsp. olive oil
- 3 Tbsp. minced shallots
- 1 Tbsp. minced garlic
- 1 Tbsp. butter
- Salt and ground black pepper to taste
- 1 oz. creamy sherry
- 1/4 cup heavy cream
- 1 Tbsp. chives
- For the rib eye: Thoroughly pat the steak dry and season liberally with salt and pepper on both sides.
- Preheat the oven to 375 degrees F; position the rack in the middle.
- In a large saute pan set over high heat, add enough oil to cover the bottom of the pan. When the oil begins to smoke, add the steak and sear for 1 minute, reduce the heat to medium-high and cook the steak, without disturbing, for another 4 minutes.
- Once the bottom is charred, turn the steak over and cook for another 3 to 4 minutes to sear both sides.
- Transfer the pan to the oven and cook for about 10 minutes for medium rare. Return the steak to the stovetop and over medium heat, add the butter, garlic and the thyme.
- Raise the heat to high and baste the steak for about 2 minutes. Transfer the steak to a plate and let it rest for 10 minutes before serving; reserve the butter in the pan.
- In the meantime and while the steak is cooking and resting, prepare the hash and set aside in a warm place.
- For the parsnip hash: Place the parsnips in a sauce pan, cover with lightly salted water and bring to a simmer. Continue to cook for 10 minutes and strain. Dry the cooked parsnips on a paper towel.
- In a nonstick pan, heat the olive oil to wavy hot. Carefully, add the parsnips and cook for 4 to 5 minutes, until golden brown. Add the butter, garlic, onion, a little salt, and a few turns of pepper from the mill.
- Continue to cook for another 2 to 3 minutes.
- Deglaze the pan with cream sherry and toss; add the heavy cream and cook for another minute or two until the cream thickens. Stir in the chives.
- To serve, spoon the hash into a serving dish; slice the steak away from the bone, and place on a large platter. Spoon all the juices from resting and slicing the steak over the slices and finally spoon over the basting butter and serve.
Bone Marrow Gremolata
- 12 marrow bones, 3" long
- 1 cup Cabernet Sauvignon
- 1/4 cup extra virgin olive oil
- 1 tsp. salt
- 1/2 cup chopped flat-leaf parsley
- 1/4 cup chopped tarragon
- 6 bulbs garlic, finely chopped
- Lemon zest
- Ground black pepper to taste
- Place the Cabernet in a small sauce pan and reduce to 1/4 cup, about 8 minutes; set aside to cool.
- Preheat your oven to 450 degrees F.
- Stand the marrow bones in an oven-proof pan and roast for 15 to 20 minutes, until the marrow begins to pull away from the bone. Remove it from the oven and let it cool to room temperature.
- When cool enough to handle, remove all the marrow and all the pan drippings to the bowl of a food processor. Pulse the marrow a few times then add all the other ingredients.
- Pulses a few more times until the ingredients are evenly distributed.
- Spoon a few tablespoons of gremolata over each cooked steak and spread to melt. Any remaining gremolata can be refrigerated for another time.
Recipe Credit: Larry Forgione, as presented at Flavor! Napa Valley. Published with permission of the author. All rights reserved.
Thomas Keller and Devin Knell, the executive sous chef of French Laundry, demonstrated how to prepare sunchoke soup with nicoise olive crumble and country bread croutons, while emphasizing the importance of fresh produce.
Photo: Andrew Olanoff/WFIU
Yield: 4 portions
Paired with etoile Rose
Purée of sunchoke soup
- 1/2 cup yellow onion, thinly sliced
- 1/4 cup extra-virgin olive oil
- 2 3/4 cups sunchokes, peeled, sliced about 1/4 thick
- 1 Tbsp. salt
- 1 tsp. sugar
Nicoise olive crumble
- 1 cup Nicoise olives, pitted
Country bread croutons
- 1 1/2 cups of country bread, diced into 1/2" cubes
- 3 Tbsp. extra-virgin olive oil
- Salt, to taste
- For the purée of sunchoke soup: Heat a large, heavy-bottomed stock pot over medium heat. Add the olive oil, onions and salt. Sweat the onions until they are soft and translucent but have not taken on any color.
- Add the sunchokes and stock and bring to a gentle simmer. Cook until the sunchokes are very soft. Carefully transfer the contents of the pot to a bar blender and purée until very soft. You may have to do this in small batches.
- Strain the soup through a fine-mesh sieve and adjust the seasoning with salt and sugar. Serve immediately or the soup can be served chilled.
- For the nicoise olive crumble: Two days ahead of time, place the pitted nicoise olives in a pint-sized container; add cold water to cover.
- Allow the olives to soak overnight in the refrigerator. The soaking process removes the excess salt from the olives.
- The next day, heat an over to 350 degrees F.
- Drain the olives well and transfer them to a baking sheet lined with parchment paper. Place the olives in the oven and allow them to dry overnight.
- The olives are crisp and will crush between your fingers. Remove the dried olives from the oven and allow them to cool.
- Coarsely chop the olives and reserve in an airtight container.
- For the country bread croutons: Preheat the oven to 350 degrees F.
- In a mixing bowl, toss the diced country bread with the olive oil to coat evenly; season with salt.
- Spread the bread cubes evenly on a baking sheet; bake in the center rack of the oven for about 20 minutes or until golden brown.
Recipe credit: Thomas Keller and Devin Knell, as presented at Flavor! Napa Valley. Published with permission of the author. All rights reserved.
Chef Geoffrey Zakarian demonstrated his apple cider soup during the "Food Fight" event.
Yield: 4 portions
Paired with Chandon Blanc de Noirs
Apple cider soup
- 1 butternut squash, medium
- 1/4 cup dark brown sugar, packed
- 1 clove
- 1 star anise
- 1 cinnamon stick
- 3 allspice berries
- 1/4 cup butter
- 2 cups onions, medium, sliced
- 1/4 cup fresh ginger, minced
- 1/2 cup turnips, chopped
- 1 vanilla bean, split
- 2 Granny Smith apples, peeled, cored, sliced
- 1 orange, zest of
- 3 cups sweet apple cider
- 1 cup hard apple cider
- 1/4 cup pumpkin seeds, for garnish (optional)
- 1/4 cup lemon, juice of
- salt and pepper to taste
- Rosemary cream (recipe follows)
Rosemary cream
- 1/4 cup fresh rosemary leaves
- 1/4 cup mascapone cheese
- 1/4 cup heavy cream
- Salt to taste
Apple cider soup
- Preheat the oven to 375 degrees F.
- Cut the butternut squash in half, scrape out and discard the seeds and rub the flesh with brown sugar. Place the halves on a rack in the oven, cut-side up. Roast the squash, uncovered, until very soft, about 1 1/2 hours. Spoon the flesh and any juices into a bowl and reserve; discard the skin.
- In a clean spice grinder or mortar and pestle, grind the clove, star anise, cinnamon and allspice. Melt the butter in a medium pot over medium heat. Add the onions, stir in the ground spices, and cook, stirring frequently, until the onions are golden brown and soft, about 10 minutes.
- Stir in the ginger and cook until fragrant, about 3 minutes. Add the turnips, vanilla bean, apples, orange zest, the sweet and hard apple ciders, the reserved squash and 1 cup of water. Bring the soup to a boil over high heat, and then reduce the heat to low and simmer until the flavors are combined and the apples and turnips are soft, about 20 minutes.
- Toast the pumpkin seeds, if using, either in a toaster oven or in a small skillet over medium heat until lightly browned, turning so they are evenly done on both sides.
- Purée the soup in a blender. If you like, pass it through a fine strainer.
- Add the lemon juice, then season with salt and pepper to taste.
- Garnish with rosemary cream and toasted pumpkin seeds, if desired, and serve.
Rosemary cream
- Set up a double boiler by placing a small saucepan over a larger pan of barely simmering water. Combine the rosemary leaves, mascarpone and cream in the top pan.
- Slowly melt the mascarpone, stirring frequently. Reduce the heat to low and allow the rosemary to infuse the cream, stirring occasionally, for about 15 minutes.
- Pass the rosemary cream through a strainer into a chilled bowl set over an ice bath; discard the rosemary leaves.
- Stir the cream frequently as it cools to room temperature; season with salt to taste.


text:
Sugar Grove Area News In Brief
By CANDIS RIEDER
Sale Days
Bargain hunters will be arriving this weekend – it is time for the annual Sugar Grove Sale Days Event. It happens just once a year and it is tomorrow, Saturday, July 27.
The community will be out early setting up hundreds of sales throughout the town. Watch on Friday, July 26 as some sales may be starting a day ahead. The past two years there have been over 118 sales within a five-mile radius of the Sugar Grove Borough. You will find craft vendors, garage sales, store sales, and more. Everyone is invited to come out and shop for treasures.
The Sugar Grove United Methodist Church as well as the Sugar Grove Fire Department will have numerous vendors set up on their property. In addition to sales throughout the community, you will also find many food stands selling breakfast, lunch, and snacks to help out worthy causes. Stop by the local business and check out their specials for the crowds of visitors to the town.
Plan to spend the day in Sugar Grove tomorrow – rain or shine. It's Sugar Grove Sale Days.
EMHS Office
If you are in need of contacting the Eisenhower High School Office over the summer months, they have relocated. During the summer construction period the offices are operating out of the Russell Elementary School. If you need to reach anyone in the office you can contact them by calling RES at 757-4507.
Movie Night – Tonight
Remember in all the excitement of preparing for tomorrow's Sale Days Event to take a break and come out tonight for the monthly Sugar Grove Park Outdoor Movie.
The community of Sugar Grove is once again holding its Outdoor Movie Nights at the Sugar Grove Community Park on the last Friday of each month. Family Movies are played on an inflatable movie screen starting at dusk. Come along and bring your blankets, lawn chairs, and snacks and enjoy the show. Each event is sponsored by the Warren County Council of Tourism and the Sugar Grove Borough Council.
The schedule for the remainder of the summer is 7/26/13 – Rise of the Guardians, 8/30/13 – Hotel Transylvania, and 9/27/13 – Secret of the Wings. Mark your calendars and plan to come on out and join in a fun night in the park.
Themes at Summer
Day Camp
The 2013 Summer Day Camp in Sugar Grove has begun for all students entering grades K through 7 this fall. The weekly themes for the rest of this year are: Nature/Science Week, July 22-26 Splish Splash Water Week, July 29-August 2- Sugar Grove's Top Chef Food Week, August 5-9 Move and Groove Music Week, August 12-16 Traveling our Town Community Week.
For more information on how to sign up for a fun week of Summer Day Camp, contact the Summer Day Camp office at 489-3105.
Sugar Grove.com
Check out the new revised Sugar Grove website. You just might be surprised at all the changes. Visit www.sugargrovepa.com for all the news, information, and background about our community.
Community Lunch
The Community Lunches in the area continue to be well attended. All lunches begin at 11:30 a.m. Everyone is invited to attend any or all of the area Community lunches. Each month lunch is held on the 1st Friday of the month at the Mission Covenant Church at the corner of Matthews Run and Jackson Run roads. On the 2nd Thursday of each month at the Sugar Grove United Methodist Church located at the corner of Race and Jamestown streets in the center of town. On the 3rd Wednesday of the month at the Hessel Valley Lutheran Church located in Chandlers Valley. Everyone is invited to attend.
Note that the Sugar Grove United Methodist Church will not be holding a luncheon during July and August. They will be on a summer break.
Sale in the Valley
There will also be a Rummage and Bake Sale at the Chandlers Valley United Methodist Church in Chandlers Valley on July 27 during Sugar Grove Sale Days. So make your way to the Valley from 8 to 1 p.m. There will be lots of good stuff will be available for sale plus baked goods and food will be available during the day.
Flea Market
The Chase Car Care located on Route 957 just outside of Sugar Grove is holding a Flea market once a month. The next one will be held in August. It is open to the public and runs on Saturday from 8 a.m. to 5 p.m. and on Sunday 8 a.m. to 3 p.m.
If you would like information on how to become a vendor for the Flea Market you can contact Chase Car Care. Vendor spots are available for the event; spaces 10 x 10 are $10 day or $17 for both days. Spaces 10 x 25 are $25 a day or $35 for both days. There are plenty of lots available in the gravel parking lot. Parking is free for all who are coming to shop for treasures.
Sugar Grove Book Club
Thank you to all who came out for the book club discussion this week. We now move on to the July selection which is by Bill Bryson, "Notes from Big Country". This choice will challenge you to think about American excesses. For example the author originally from Iowa, returns from living in England for a period of years and goes for cereal at the grocery store. In England when shopping for cereal there was only one choice but as you know things in America are slightly different.
Grab a copy and get reading so you can join us for the fun Book Club discussion. It will be held this month on July 29.
Classes at the Library
The Sugar Grove Free Library will be holding free computer classes July 31, Aug. 5, Aug. 7 and Aug. 14. All classes will be held from 6:30 to 8 p.m. at the Library.
On Wednesday, July 31 class will held on "What is the Internet and how it works"
They will explore the technology behind the World Wide Web and how this technology allows people to communicate worldwide. This class is designed for both computer novices and experience users. On Monday, Aug. 5 class will be held on."Using Internet Resources for Genealogical Research." They will explore commonly used Internet resources for finding information about your ancestors as well as a few lesser known resources. Wednesday, Aug. 7 class will be "Understanding Malware" – Learn the differences between computer viruses, worms, Trojan horses, spyware, and scareware. Collectively these are known as malicious software (malware), but each has their own concerns. Wednesday, Aug. 14 class will be "Techniques for protecting yourself Online" – Malware can affect computer performance and result in identity theft. Learn some useful tips on how to protect yourself from Online threats.
Each of the classes will be about 50 minutes of lecture/discussion then there will be activity that participants can perform on their own. For more information on registering for these classes or future classes at the Library you can contact them at 489-7872.
Ladies Auxiliary Award
The AMVETS Ladies Auxiliary Post 50 in Sugar Grove recently received the Most Patriotic Ladies Auxiliary Award at the AMVETS Department of Pennsylvania 68th Annual Convention. Congratulations to our Ladies Auxiliary. Our AMVETS Post 50 also received the award for the overall Most Patriotic Post.
Americanism Award
The AMVETS Department of PA Americanism program was held June 29 at the 68th Annual AMVETS Convention in Grantville, PA. Congratulations to Colton Nelson who placed first for the 3-5 grade story category. Congratulations also to Dakkota Slocum who placed first in the 6-8 grade poem category. The youth came home with trophies, certificates and a monetary placement. Their stories and poem entries will be forwarded to the National Americanism committee for judging in Reno, Nev. Good luck.


text:
M-End PE use while Breastfeeding
Important: M-End PE is a drug containing multiple ingredients. Please check each of the links below, where breastfeeding (lactation) information is available. This information is not intended as a substitute for professional judgment. Always consult your physician.
Ingredients of M-End PE:
Disclaimer: This information is not intended as a substitute for professional judgment. You should consult your healthcare provider for breastfeeding advice related to your particular situation. Use of this website signifies your agreement to the Terms of Use and Online Privacy Policy.
More about brompheniramine/codeine/phenylephrine
Consumer resources
- Brompheniramine/codeine/phenylephrine liquid
- Phenylephrine/brompheniramine/codeine
- Brompheniramine, codeine, and phenylephrine
- Other brands: M-End PE, Poly-Tussin AC, BroveX PB CX, BroveX PB C


text: Detailed plant performance analyses were conducted using unit and plant performance characteristics and 1-minute plant operational data from 2008, 2009, and 2010 for five pumped-storage plants. These five case studies encompass three markets (MISO, NYISO, and PJM) and one non-market region (Southeast area). Owners for the five plants include three investor-owned utilities, one state power authority, and one federal power corporation. This report describes results from detailed performance analyses that evaluated reductions in overall plant efficiencies under a variety of operation-related and market-related conditions for the plants. Results from this report show that the non-market operations of pumped-storage plants by vertically integrated utilities resulted in more efficient performance of their plants than the market-based utilities. Opportunities are identified for both market improvements and plant improvements to reduce avoidable suboptimization of pumped-storage plants.


text:
Parks Canada
Home > National Parks of Canada > Banff National Park > Park Management > Wildlife > Wild Images > Survey Says?
It's the classic line from the TV game show Family Feud: "and the Survey says...?" It applies here to the following images collected during wildlife monitoring surveys with remote cameras in the summer of 2010 in Banff National Park's vast backcountry. Black and white images are night shots which give us an indication of the animals that are active at night. See how many you can guess right. Answers and more information are at the bottom...don't peek! 1) Let's start off easy. Toooo easy! No clues required here. Survey says? © Parks Canada 2) Pricks like a pin, mews like a cat, loves chewing sweaty salty leather boots and saddles (our Resource Conservation Officers will attest to that!). Survey says? © Parks Canada3) It's getting a little tougher now. This animal takes shiny things back to its nest, its urine has a pungent odour, but it's not a rat (remember Alberta is rat free...). Survey says? © Parks Canada 4) Now for the really tough ones. First you have to find the little fella. Well camouflaged, fast and furtive with a piercing call, this animal lives in comfortable grass houses amidst uncomfortable rocks above treeline. Survey says? © Parks Canada5) Toughest one yet. It's easy to see here but this character is seldom seen in the wild. You might not even know we have some of these in Banff National Park. Big eyes, big ears, nocturnal, a silent glider. Survey says? © Parks CanadaAnswers1) Red squirrel 2) Porcupine 3) Pack Rat - Okay the rat-free clue was a bit misleading. Alberta is "Norway Rat"-free which is an invasive species. The pack rat is also a rodent, but it's native of this area. More on Alberta's rat-free status..4) Pika - Some people call them Rock Rabbits, a more common name is Pika. 5) Flying Squirrel Back to Wild Images Main Page


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How to Deal With a Cutthroat Finance Internship
By Ashley Mosley of InternMatch
NEW YORK (TheStreet) -- All eyes are on internships as unpaid interns begin to fight back against minimum-wage violations -- often with class actions in court. But after the recent death of a Bank of America
The financial services sector is known for its fast-paced, competitive and cutthroat culture. If you're a student or recent graduate looking to make it within financial services, working yourself into poor mental or physical health should never be the norm in your internship experience. Achieving a high level of hard work and dedication during your internship shouldn't mean pulling all-nighters at the office, even if you are being compensated for it.
Risking your health should never be the price you pay for taking a positive step in your career path. If you're hoping to embark on a finance internship to kickstart your financial services career, it's important to arm yourself with tactics to handle the potentially cutthroat environment, particularly if you're being mistreated.
Here are six tips for putting yourself first at your finance internship:
1. Take things one day at a time.
Being accepted into a competitive finance internship program may seem like the perfect way to achieve your career goals, but the first week could make you feel like you've gotten in over your head. Take a moment to breathe and remember that finding your groove in a new, fast-paced and competitive environment can take some time.
2. Set firm scheduling limits and don't waiver.
When you say you have to leave at 5:30 p.m., there shouldn't be an exception. There's a fine line between staying late to accomplish a task and working several extra hours every single night.
Still, it can be difficult to be the lone wolf in a culture that expects workers to work constantly in overdrive. Make sure you've made it clear to your intern manager that you have a set schedule you need to stick to considering your need to accomplish other things outside of your internship.
3. Handle potentially necessary late nights right.
Spending a few late nights at the office during your internship may come with the financial services territory. Take extra precautions to make sure you're properly caring for yourself during these times.


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Joining a global group of now more than 800 organizations, TechCamps Tel Aviv and Ramallah represented the eighth and ninth TechCamps coordinated under Secretary of State Hillary Rodham Clinton's Civil Society 2.0 initiative. These TechCamps brought together three areas of focus for Secretary Clinton: strengthening civil society, innovation, and empowering women and girls. American and international trainers from companies, such as Facebook, Meetup, and Yahoo!, teamed together with the State Department's Office of Innovation and eDiplomacy to help raise the digital literacy of civil society organizations focused on women's empowerment though separate, intensive two-day workshops.
Each TechCamp focused on how to help ensure women and girls have the know-how and education to harness new digital tools that will help them advance their organizations in Israel and the Palestinian Territories in the 21st century. Participants focused on some of the unique challenges faced by both Israeli and Palestinian women civil society organizations that deliver important services that women and youth rely on for education, health, social justice, and business development. A key priority for Secretary Clinton and the State Department is to harness digital tools for good, and TechCamps over the past year have educated civil society organizations on the transformative impact of putting new technologies in the hands of people seeking change.
TechCamp Tel Aviv brought together more than 80 civil society organizations and paired them with both international and local technology experts. Hosted April 30-May 1, the event was made possible by the incredible support and leadership of the U.S. Embassy Tel Aviv and Appleseeds Academy, a local non-governmental organization (NGO) partner. TechCamp Tel Aviv kicked off with an icebreaking exercise led by world-renowned artist Hanoch Piven, who had participants choosing random objects that represented aspects of themselves to then create images representing the 21st century woman. You can see photographs of the images the groups created on the TechCamp Flickr photostream.
For TechCamp Ramallah, the U.S. Consulate General in Jerusalem partnered with local Palestinian organization Ellam Tam to bring together more than 80 Palestinian women-focused NGOs from Gaza City, Hebron, Nablus, Jerusalem, and along with many more from Ramallah.
In Tel Aviv, one group identified illegal waste dumping and its negative effects as a continuing issue in their community, and worked with technology trainer, Gregory Asmolov, a crowdsourcing and mapping expert to dramatically improve their shared understanding of these sites by setting up a "crowdmap" to better track and allow witnesses to report activities at these illegal dumping sites. In another group, Iris Stern Levi of "Turning the Tables," a new organization that helps former prostitutes enter into society and provides them with life skills, worked with Merrill Beth Ferguson from Meetup to help Iris set up a crowdfunding site to generate the resources necessary to have an actual facility and training center.
In Ramallah, a group worked with Elizabeth Linder from Facebook to connect their high school curriculum with social media exercises in order to more fully engage their students. A second group set out to create a map of the blogger community that would give visual representation of where Palestinian bloggers are working and how they could come together to build better methods for communication.
There were a number of problems and related solutions that were tackled at both TechCamps. For example, Tel Aviv and Ramallah both brought together women's organizations working to combat domestic violence. The approaches to address this important issue in both TechCamps reiterated the importance of raising awareness among women for personal empowerment, and also addressed ways to help educate men to change the perception of what is socially accepted. Both TechCamps also actively discussed ways to empower women bloggers, both to increase their visibility and credibility. Both TechCamps looked at means to connect NGOs working on women's issues, and how they could form larger networks engaging even more groups who are not yet working or connected to each other online. Finally, both TechCamps raised the need for women NGOs to find innovative funding solutions to help better execute their missions.
Both TechCamps were extremely successful in raising the digital literacy of the participants, in developing low-cost, easy to implement solutions to their problems, and in connecting them with a larger network of NGOs and technologists internationally and within their respective communities.
One of our trainer's summed up TechCamp best: "TechCamp is an excellent opportunity for participants to gain world-class training on the latest technological methods that will be invaluable to their work. This workshop offered benefits to the trainers and participants alike, providing everyone with the unique chance to expand their network to include international experts as well as a wide range of great...organizations and projects."
You can learn more about TechCamps by visiting www.TechCampGlobal.org.


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Get ready for Gannon! In order to help you get ready for college life, our Summer Orientation program will give you a chance to check out everything ahead of time.
Gannon University will hold four summer orientation sessions for new freshmen and their parents. Each two-day session provides participants with an excellent opportunity to experience what it is like to become part of the Gannon community and to gain firsthand knowledge of college life.
At orientation you will connect with fellow classmates and returning students who serve as orientation leaders; learn about the policies, procedures, services and resources of the university; meet with faculty and administrators; finalize your fall schedule; and take care of any unfinished business. The summer orientation program will provide you with plenty of individual attention and the answers to any questions you may have about starting your first-year experience at Gannon.
All freshmen are required to attend summer orientation to ensure the proper start of college life at Gannon. You can choose one of four sessions that are filled on a first-come, first-served basis. Summer Orientation dates for students enrolling in Fall 2016 are:
A booklet with more detailed information including reservation materials is sent to accepted freshmen beginning late March. You can view the booklet online by .
Plan to attend Summer Orientation so you can give your college career a jump start and Experience Your Next Step!
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- Approximate length: 37.5" from shoulder.
- 95% Rayon, 5% Spandex. Machine wash. Imported.
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Skip to comments.Obamacare's winners and losers in Bay Area
Posted on 10/07/2013 9:10:26 AM PDT by PapaBear3625
...Yet, like many other Bay Area residents who pay for their own medical insurance, they were floored last week when they opened their bills: Their policies were being replaced with pricier plans that conform to all the requirements of the new health care law.
Vinson, of San Jose, will pay $1,800 more a year for an individual policy, while Waschura, of Portola Valley, will cough up almost $10,000 more for insurance for his family of four.
(Excerpt) Read more at mercurynews.com ...
The Repubs just have to stall a little bit longer, and ObamaCare's negatives will turn into an albatross around the necks of Reid, Pelosi and Obama.
Funny how they do not state the other winners who are exempt from this bull crap...
Redistribution bubble politics for idiots is what it is.
I have been reading the posted comments to this article all morning. Very entertaining in a schadenfreude sort of way.
Stall as in shut down as much as possible until the word gets out!
It really shouldn't take too long.....
Bay area. Losers? I know there are a lot of good folks in kali and they are "stuck" there for many and various reasons. Too bad such a beautiful place is run by didiots like moonbeam jerry and his ilk. Population centers full of "gim-mes" control the election outcomes and like lbj said, give them just enough and I'll have them "N's" voting democrat for 200 years. Looks like it worked.
It will blow up in the first 3 months of the year, when the uninformed find out what deductibles and co-insurance really mean. You can tell them all you want and they will not get it. They still believe O bummer is giving them free healthcare.
Yup, you can tell them all you want but until they experience it they'll never believe it. They believe what they want to hear until they experience it. This is why it must be continued and not delayed or defunded. The shut-down must continue though... it must continue to negotiate the debt ceiling.
obastard care will fail and the sheeple will demand it to end but the ending will be another mess as well. When has government ever done anything right since the Interstate system was built? What?
If this goes right, Dem's may never win another election. If not, we still suck.
But they get enough free birth control for anyone, no matter how "active" in return for that $1800 or $10k. Free is good. That has to count for something.
"Of course, I want people to have health care," Vinson said. "I just didn't realize I would be the one who was going to pay for it personally."
Well who did you think was going to pay for it you moron? Turns out free is pretty expensive.
I can't tear myself away from that article's Comments section. It just keeps on giving.
Yeah....they comments are hilarious
Portola Valley? he can afford the hit..
just up the road from atherton and palo alto.
liberal bastions of dough raising for dems for years
Somewhere, P.T.Barnum is laughing.
Agreed. That is one of the best lines ever. And there's something else in the article, which makes that great line even greater:
"Cindy Vinson and Tom Waschura are big believers in the Affordable Care Act. They vote independent and are proud to say they helped elect and re-elect President Barack Obama."
One more time:
"Of course, I want people to have health care," Vinson said. "I just didn't realize I would be the one who was going to pay for it personally."
Waschura said, referring to House Speaker John Boehner, who is leading the Republican charge to defund Obamacare.
"I really don't like the Republican tactics, but at least now I can understand why they are so pissed about this.
Delusional liberals almost see the light.
Hey, the really great thing about KommieKare is you don't have to actually buy it until you're really ill and really need health insurance! At that point, who cares what it costs! In the mean time, just use the ER for free like all the illegal aliens do.
Sure, theoretically you'll be fined for not having insurance, but who cares? The fines for not having insurance are peanuts compared to actual insurance and Congress forbids the IRS from collecting the fines other than subtracting them from any refund you might get. So just make sure you never get a refund. Besides, if you don't file taxes you don't have to pay the fines anyway, and several groups are exempted from buying KommieKare based on religious grounds too, plus there are at least two dozen hardship grounds for not paying the fines as well.
KommieKare is a socialist's wet dream come true: everyone gets everything for free and no one ever has to work to get it! So, take a chill pill everyone and enjoy the ride on the KommieKare train wreck express! (Just remember, you were warned but didn't listen, oh, and not a single Republican in Congress voted for this monstrosity.)
Wait 'til Vinson sees his bill after 30 million more deadbeats are added by amnesty.
Rush must be following your post....he spent several minutes with this story.
I was explaining this to a friend. He says "Wait, women over 50 have to have insurance that covers maternity?", and I tell him "Yep, the only way they make enough money is if they got lots of people paying for stuff they will be unlikely to use".
That only works for illegal aliens and the judgement-proof.
A middle-class uninsured who uses the ER will find himself with a multi-thousand-dollar bill, which will be sent to collection agencies, who will take you to court to recover the money if they have to seize your house to do it.
That is incorrect information. If you don't enroll during the enrollment period, you are SOOL.
More likely he found it on Drudge, which is where I saw it.
A change in your life that can make you eligible for a Special Enrollment Period to enroll in health coverage. Examples of qualifying life events are moving to a new state, certain changes in your income, and changes in your family size (for example, if you marry, divorce, or have a baby).
Enrollment Instructions for Qualifying Life Events
You have 45 calendar days from the date of the qualifying event to add, delete or change health
benefits and/or coverage levels.
Qualifying Events / Family Status Changes
Open enrollment is your opportunity to enroll in or change benefit plans. It occurs once each year
as announced. Once you enroll, you may not change your elections until the next open enrollment
period unless you experience a qualifying life event or family status change. Changes must be
consistent with the event or status change. A qualifying event or family status change is any of
these events:
· Your marriage or divorce, annulment, or legal separation,
· A birth, adoption or change in a child's custody,
· A change in your or your spouse's employment status, including part-time, full-time or
· A change in your childs (age 19 through 25) employment status,
· A change in your or your spouse's insurance (cost or coverage) from your or your spouses
prior employer or insurance carrier,
· An unpaid leave of absence taken by you or your spouse,
· Your dependent child no longer meets the eligibility requirements of a dependent,
· The death of your spouse, domestic partner or child,
· Your relocation out of your plans coverage area,
· Your domestic partnership ends, or
· Your spouses open enrollment period,
· Change in dependent eligibility due to a plan design change.
If you are affected by a family status change, contact your Benefits Coordinator or the Health &
Benefits Office. You will need to supply written documentation of the qualifying event and complete
an Application for Benefit Enrollment form to change your coverage within 45 days of the event.
You may enroll for coverage or add/drop a dependent from your existing coverage that is consistent
with your family status change to the extent it is necessary or appropriate as a result of the status
change. Such changes must be accompanied by documentation sufficient to verify the event.
However, you cannot change to a different medical plan option until the next open enrollment
period. Failure to notify the Health & Benefits Office in writing within the 45-calendar day period
may result in a loss or delay of coverage for your dependents until the next open enrollment period.
If you should have dropped dependents and did not do so timely, you may be responsible for the
cost of single coverage or claims incurred, whichever is greater.
The enrollment instructions are essentially the same as for newly eligible employees except for the
· No retroactive changes will be made
· Newborns are covered from date of birth once enrolled
· Complete the form with only the changes you are requesting
Participation of individual medical providers and facilities is subject to change without
notice. Any provider or facility change is not a qualifying event to change medical plans.
look, if anyone needs us to pay for her birth control, it's that ridiculous fluck (or whatever) woman. we should all be able to agree that draining her gene pool ASAP is for the best.
You go to Hell with him.
If the taxpayer has to pay for that worthless b***'s birth control, then she should get a hysterectomy so she will never, ever procreate.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Millennials and Their Music
December 18, 2013
Elliot Lum, vice president at Columbia Records Creative Agency, shared analysis from a Sony Music behavioral study on how marketers can more effectively target Millennials through music.
Members Only Content
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You may already be a member. Find out if your company is already an ANA member.


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Eugene Mirman adds Columbus stop to comedy tour
The Columbus Dispatch - January 10, 2014 02:09 PM
The hilarious Eugene Mirman, who last performed in
Columbus opening for musician Andrew Bird in 2012, will stop by Ace of Cups (2619 N. High St.,
Columbus) on his upcoming stand-up tour.
Mirman, widely known as Gene on Bob's Burgers and Eugene the landlord on Flight of the Conchords, will be joined on the eight-city tour by poet Derrick Brown.
Tour Dates
Feb. 5 - Carrboro, N.C. - Cat's Cradle
Feb. 6 - Asheville, N.C. - The Grey Eagle Tavern & Music Hall
Feb. 10 - Atlanta, Ga. - Erikson Clock
Feb. 11 - Louisville, Ky. - Headliners Music Hall
Feb. 12 - Columbus - Ace of Cups
Feb. 13 - Lakewood, Ohio - Mahall's 20 Lanes
Feb. 14 - Pittsburgh, Pa. - Rex Theater
Feb. 15 - Ithaca, N.Y. - The Haunt
"Without being specific, most of these cities are wonderful and only one or two really need fixing," Mirman said. "I am excited for this tour and got an okay deal on a rental car from Avis."
Tickets to the Ace of Cups show are $14.


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About the Author: Michael Corbin serves as Deputy Assistant Secretary of State for Iraq in the Bureau of Near Eastern Affairs.
The Obama Administration is committed to a bright future for Iraq, and to the transition from a military to a civilian-led relationship fostering a broader partnership in all areas. The March 7 parliamentary election will bring another step in Iraq's democratic progress, and I am optimistic that Iraqi leaders will support a transparent, peaceful election and that the country's transition to a new government will be inclusive and represent the interests of the Iraqi people.
This is the key message I conveyed when I traveled to California last week to meet with Iraqi-American communities, World Affairs Councils, students, non-profit organizations and U.S. Marines. On February 23, I arrived in San Diego to meet with prominent members of the Chaldean community. I traveled to Camp Pendleton to talk to the First Marine Expeditionary Force, which helped to turn around the key province of Anbar through their heroism and sacrifice. The relationships the Marines forged with tribal leaders were vital to the Sons of Iraq turning against extremists. I thanked the Marines for their service and briefed them on our civilian planning to ensure that their effort pays off in a strong, successful, and sustained Iraqi-American partnership. With the Chaldean business community, I acknowledged the accomplishments of Iraqi-Americans and listened to ideas about the future of Iraq's economy.space And, in conjunction with the International Rescue Committee, I met over 300 Iraqi-Americans to talk about the role of minorities in Iraq and the status of Iraqi refugees.
On February 24, I headed to El Cajon, California, where I had the pleasure of visiting the Chaldean and Middle Eastern Social Service office and learned about their work with Iraqi refugees and the Iraqi-American community. I rounded out my visit to San Diego with a fascinating give-and-take with the San Diego World Affairs Council and a meeting with religious and senior community leaders. I spent the final days of my trip in Los Angeles and Santa Barbara, meeting with the Los Angeles World Affairs Council, students at Pepperdine University, attending an Iraqi-American community event, and addressing the Santa Barbara Channel City Club.
From there I traveled to Lincoln, Nebraska as the guest of Congressman Jeff Fortenberry. Congressman Fortenberry closely follows Iraqi issues and is particularly concerned about the plight of Iraq's minorities. I joined the Congressman in briefings for his constituents in Lincoln, talked with students and faculty at the University of Nebraska, and we co-chaired a meeting with Nebraska's sizable Iraqi-American community.
Throughout my trip, I was inspired by the common hope for a peaceful democratic process in Iraq. Leaders of all minority groups have called on citizens to vote. I, too, encouraged the Iraqi-Americans I met to participate in the elections so that all Iraqi citizens are represented in the next government, whether they do so in Iraq or in one of the 16 countries -- including the United States -- slated for out-of-country voting.
As Secretary Clinton said in Doha on February 14, Iraq's journey to democracy has not been easy. She is right to note that every young democracy passes through moments of peril. But we believe that Iraq will pass through these moments and emerge as an important force for regional stability and prosperity.
Related Content: Briefing On Upcoming Iraqi Elections and U.S.-Iraqi Relations
EFT in the United Kingdom writes:
I used to live in the US, but now I live in the UK. This is one of the reasons why. Why does America feel as if it has the right to tell others how to live? Many of the locals do not want your "help." Leave them alone and get out of their country.
Eric in New Mexico writes:
Now there's a curiosity... I don't suppose EFT ever thought that just maybe for all the trouble it was to remove one dictator from power, that it was a good idea to insist that the Iraqi people didn't simply replace him with another, lest we have to come back again in ten years and do this all over again.
Right, so instead we help them stand up "the worst form of government ever invented, save all the rest", and leave Iraq in the good hands of the Iraqi people as they become able to help themselves. And he's still got a problem with it.
I guess each to their own, but what's even more curious to me is that EFT chose the UK to move to, being that the Brits have been in the thick of it from get-go along side the US and many other nations.
Why do I get the feeling he's a bit off the mark in his reasoning?
He's unhappy here, still unhappy there...makes no difference to me. He doesn't speak for Iraqis.
Methinks EFT's got some personal regrets and is looking to blame them on others.
Palgye in South Korea writes:
With education, economic independence and medical treatment heals, for a childcare social system and the food (underdeveloped nation)
Donald M. in Virginia writes:
2 9 10
I hope for the best in Iraq with it's election. Promoting Freedom and Democracy at work. It's good when people can vote freely without being harassed, threatened or killed to vote for a leader.
T.J. in United Kingdom writes:
You are 100% correct. The Baath Party in Iraq wanted to be left alone to kill the Kurds and the Shiites and who ever else that, they felt like killing. Why should Amricans give up their lives to bring freedom to others? The Russians invaded Afghanistan and carried out total random killings and destruction. I have not heard much complaint about them ever. Have you moved to the UK because you think it is safer for YOU? It is NOT.
Eric in New Mexico writes:
@ T.J. in UK,
If EFT was trying to escape Snowmaggeddon, I think he went to the wrong place. I gather you've had your fill of that fluffy stuff!
I know I have here in the wild, wild West, we just got dumped upon once again.


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The Grand to Grand Ultra - Page 2
"We've got huge fixed costs, and that's the type of fee we need to charge," says Colin Geddes, noting it's less than the registration for other international multi-day desert races. "We want to build a quality event in Southern Utah that becomes one of the world's great footraces so that anybody who aspires to do a staged race will want to do it."
Aside from the unique course in the heart of the American Southwest, the Geddes hope to distinguish the Grand to Grand with a high quality of service, emergency medical response and sanitation.
Tess says she participated in staged ultras in other countries where runners got lost due to poor course markings, or, they became seriously injured and did not receive timely treatment (and the whole camp became ill from a lack of hygiene). For the Grand to Grand, Tess says, they're taking extra precautions for reliable course marking, medical care and search and rescue. They're also providing toilets, hot water and custom-designed 10-person tents—relative luxuries when it comes to multi-day ultras in remote locations.
The 160 miles are divided into six stages over seven days with the following mileage: 28, 22, 50, 27, 24 and, on the last day, nine. "It's a tough one, but it won't be the toughest," Colin says of the course difficulty.
The region's temps in late September should be fairly hot (80s and 90s) during the day and cool at night. The terrain will vary from hard-packed sand to soft dunes to forested trails, and shallow river crossings to rocky climbs in and out of canyons.
Colin, an investment banker originally from Scotland (not a serious runner himself), got the idea for the Grand to Grand while crewing for Tess at a 50-miler in the Florida Keys in May of 2010. He had never been to her international ultras because their destinations were so far flung and he couldn't get the time off from work. Tess, an ultrarunner from the Philippines, has run the Marathon des Sables, the Sahara Race in Egypt, the Atacama Crossing in Chile, the Libyan Challenge, the Desafio al Desierto in Argentina and other staged ultras around the globe.


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August 8, 1996
Release # 96-183
WASHINGTON, D.C. - CPSC, EZ Sales of Gardena, Calif., Twin Oaks Hammock Company of Louisa, Va., and Safesport Manufacturing Company of Chapin, S.C., are recalling 75,000 light-weight, net mini-hammocks that do not have spreader bars. Some EZ Sales hammocks were marketed using the "Hang Ten" label and trademark.These manufacturers join 10 other manufacturers and importers of mini-hammocks without spreader bars who are recalling 3 million of the potentially dangerous products this year.Without spreader bars to hold the mini-hammock bed open, the mini-hammock can twist around a child's neck as he/she is getting into or out of the mini-hammock, resulting in strangulation and death. When a net mini-hammock is attached to an indoor or outdoor location such as trees, decks, porches, or recreation rooms, it hangs like a thin rope. The mini-hammock can suddenly become twisted around a child's neck and strangle him. This can happen when children are attempting to climb into or out of, are playing on, or are swinging on mini-hammocks like swings.Between 1984 and 1995, CPSC received reports of 12 children between the ages of five and 17 years old who became entangled and died when using net mini-hammocks without spreader bars. CPSC is also aware of an injury to a seven-year-old girl who suffered permanent brain damage from a near-strangulation in a mini-hammock. Another near-fatal incident involved a five-year-old boy who was found entangled in a mini-hammock but was resuscitated by his mother.Mini-hammocks are light-weight, portable, thin net hammocks that are made without spreader bars. They measure between five to seven feet wide and seven to 20 feet long. This recall affects the EZ Sales "Hang Ten" mini-hammock, Twin Oaks Backpacker mini-hammock, and the Safesport Portable Hammock.Sporting goods stores, such as Herman's World of Sports, sold the EZ Sales "Hang Ten" mini-hammocks nationwide from 1979 to 1991 for $6 to $16. Small outdoor equipment stores sold the Twin Oaks mini-hammocks nationwide since the early 1980s for $8 to $14. The Twin Oaks mini-hammocks were also sold through catalogues. Surplus and sporting goods stores sold the Safesport mini-hammocks nationwide from 1994 through 1996 for about $8.Consumers should immediately take down mini-hammocks from porches, decks, trees, recreation rooms and other locations. Consumers should return the mini-hammocks to the store where they were purchased for a full refund or a replacement hammock. If consumers do not know the retailer or manufacturer of their net mini-hammock, they should destroy the mini-hammock immediately to prevent strangulation death or injury.
The U.S. Consumer Product Safety Commission is charged with protecting the public from unreasonable risks of injury or death associated with the use of
thousands of types of consumer products under the agency's jurisdiction. Deaths, injuries, and property damage from consumer product incidents cost the
nation more than $1 trillion annually. CPSC is committed to protecting consumers and families from products that pose a fire, electrical, chemical or
mechanical hazard. CPSC's work to help ensure the safety of consumer products - such as toys, cribs, power tools, cigarette lighters and household
chemicals -– contributed to a decline in the rate of deaths and injuries associated with consumer products over the past 40 years.
Federal law bars any person from selling products subject to a publicly-announced voluntary recall by a manufacturer or a mandatory recall ordered by the
To report a dangerous product or a product-related injury go online to www.SaferProducts.gov or call CPSC's Hotline at 800-638-2772 or teletypewriter at
301-595-7054 for the hearing impaired. Consumers can obtain news release and recall information at www.cpsc.gov, on Twitter @USCPSC or by subscribing
to CPSC's free e-mail newsletters.
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Call to get product safety and other agency information and to report unsafe products.
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Great for Cooking!EfaGold Organic Coconut Oil by Nature's Way is a pure extra virgin coconut oil that contains 62% MCT's - medium chain "good fats" that the body uses to produce energy. As a dietary supplement, coconut oil is a good addition to physical activity, exercise and weight loss programs.
Supplement Facts:Serving size: 1 tablespoon (14 grams)Servings per container: 32Ingredients: Organic extra virgin coconut oil. Per serving - Lauric acid - 7 grams, Caprylic acid - 1 gram, Capric acid - 994 mg.Recommended Use: As a supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings and smoothies.For Cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees F.For Skin Care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin.For Hair Care: Use as a conditioner. Place jar in warm water to liquify, then apply 2 tablespoons to hair 1 to 2 hours before washing.Store in a cool, dry place. No refrigeration required, even after opening. Solid at room temperature. Naturally melts and becomes liquid at 76 degrees F. Returns to solid when cooled. Product of the Phillippines16 oz jar
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Speaker: Erinn Stubbs, NP
Many patients have been asking about pump therapies. We'll discuss this type of treatment, along with all therapies for patients.
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Bob Balk (front row, 2nd from right) with the 2013 U.S. ParaCanoe World Championship Team.
U.S. Paralympics announced that that U.S. Paralympian Bob Balk, received the 2013 Paralympic Order from the International Paralympic Committee (IPC), the highest honor a person can receive in the Paralympic Movement at the 2013 Paralympic Awards Gala in Athens, Greece.
Balk (Moravia, N.Y.) is a member of the of the USA Canoe/Kayak Board of Directors, where he represents the ParaCanoe discipline. He still competes in ParaCanoe, finishing 8th in V-1 TA at the 2013 World Championships. On the international stage, he is best known for winning Paralympic medals in cross-country skiing and pentathlon and then serving as Chairperson of the International Paralympic Committee's Athletes' Council.
"I am humbled and honored to have received the Paralympic Order, this is the greatest honor I have ever received," Balk said. "I am among many others who have given so much for the Paralympic Movement, and I am very thankful for being recognized for my contribution. This honor is even more significant to me as I was nominated by the IPC Advisory Committee for my service to the athletes. As a member of the Paralympic Order, I am hopeful to continue to serve the movement in even more significant ways."
Bob Balk is a six-time Paralympian who won six medals between 1994 and 2006 at both summer and winter Games. In 2004, he was elected to the IPC Athletes' Council and five years later was elected Chairperson. During his four years as Chair, he oversaw the first Paralympic Reunion event in London, the first Athlete Leadership Summit, the launch of the International Paralympians Association, and ensured that there was an athlete representative on all IPC committees. Additionally, he has served the U.S. Olympic Committee's Athletes Advisory Council from 2002-2013, was a member of the USOC's Governance and Ethics Task Force in 2003, member of the 2016 Chicago Olympic bid committee, and a founding member of the USOC Paralympic Advisory Committee from 2011-2013.
"Congratulations to Bob, this tremendous honor is a testament to all he's done to positively impact the Paralympic Movement," said U.S. Paralympics President Jim Benson. "His unrelenting commitment, long-time service and focus on athletes have truly bettered the movement as a whole."
In addition to Balk, three others were awarded the Paralympic Order at the event. Michael Barredo of the Philippines, former President of International Blind Sports Federation; Duncan Campbell of Canada, founder of wheelchair rugby; and Jonquil Solt of Great Britain, former Chairperson of the IPC Equestrian Committee and FEI Para-Equestrian Technical Committee.
All of the recipients have made important contributions to the Paralympic Movement and have illustrated the Paralympic ideals either in the sporting world or via outstanding services to the cause of the Movement.
For more information, please contact Beth Bourgeois, U.S. Paralympics, at firstname.lastname@example.com or 719-866-2039.


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Chester Reiten
Chester Reiten, 89, died Tuesday, Jan. 22, 2013, while holding his wife's hand, in a Minot assisted living facility.
Chester Maynard Reiten was born Nov. 14, 1923, at Hastings, in Barnes County, to Lars and Carrie (Smedshammer) Reiten. He was raised on a farm and graduated from Hastings High School in 1941. He started college that fall at North Dakota Agricultural College, now North Dakota State University, in Fargo. During World War II, Chet enlisted in the U.S. Navy on June 7, 1943, serving as an ensign and commanding officer of a Landing Craft Infantry Ship (LCI) in the U.S. Navy. Chester was in the Pacific Theatre where the U.S. was preparing to invade Japan and the war ended. He received an honorable discharge in July 1946.
Upon his discharge from the Navy, he returned to college under the G.I. bill, where he met another Navy veteran, Joy Louise Steenson. They were married in Fargo on Aug. 15, 1947.
After graduating with a degree in soils from NDAC in 1948, the couple moved to Jamestown, where he was assistant county agent, and later to Fessenden, where he was county agent. In 1951, they moved back to Jamestown, where he began his career in radio and television as farm director for KSJB radio. They returned to Fargo, where he was the sales manager at KXJB-TV. In 1955, they moved to Minot, where he became the station manager at KCJB -TV, later changed to KXMC-TV. He eventually owned television stations at Minot, Williston, Bismarck and Dickinson, which are now owned by his children. He also owned three radio stations in Minot that were sold in February 2000.
Chester was first elected mayor of Minot in 1970 and served 14 years. In 1972, he was elected to the N.D. State Senate, serving for 16 years. Chester served as chairman of the Senate Industry, Business and Labor Committee, and also held the position of Senate Pro Tem. Chester was involved in the community as chairman of the Trinity Hospital Board in Minot, a longtime Rotary Club member and president of the Minot Chamber of Commerce. He was also a member of the Sons of Norway. Chester was a member of Bethany Lutheran Church, where he served on the church council and taught Sunday school for many years.
Reiten's radio and television background was a natural introduction to the entertainment industry, which served him well when he started the internationally known Norsk Hstfest in Minot. The festival began in 1978, and has continued for more than 35 years. In addition to celebrating the strong Scandinavian heritage of the area, he brought in great entertainers such as Bob Hope, Andy Williams, Tony Bennett and returning Hstfest favorites such as Bjoro Haaland, Charley Pride, Williams and Ree and the Oak Ridge Boys.
Among his personal highlights, Reiten met the King of Norway, Olav V, in 1988, and hosted King Olav V's daughter, Princess Astrid, at the Norsk Hstfest on two separate occasions and King Olav V's granddaughter, Princess Martha Louise, in 2005. Reiten was one of only a handful of Americans to receive personally the St. Olav Medal from the King of Norway as a result of his work with Norsk Hstfest and his promotion of Norwegian and Scandinavian heritage. Reiten was inducted into the Scandinavian American Hall of Fame in Minot in 2011.
In 2002, Chet was awarded the Theodore Roosevelt Rough Rider Award, the highest honor presented by the state by then Gov. John Hoeven.
For a number of years, the Reitens spent part of each winter in Arizona. He and Joy, his wife, moved to an assisted living facility in July 2012.
Survivors include: Joy, his wife, of Minot; sons, Steven of Harwood, David (Carla) of Minot, and Tim (Deanna) of Bismarck; daughters, Kathleen (Douglas) Hruby, Bismarck, and Melanie Reiten (Gerald) Shonkwiler, San Diego; grandchildren, Kaleb Hruby, Aleah Hruby, Harrison Hruby and John Reiten; brother, Donald (Alma), Dent, Minn.; and sister, Vivian Weisser, Stanwood, Wash.; and many nieces and nephews.
He was preceded in death by: his parents; and his brother, Joseph.
Funeral: Tuesday, Jan. 29, at 1 p.m. at Ann Nicole Nelson Hall at Old Main on the campus of Minot State University, Minot.
Interment: will be held at a later date.
Visitation: Monday from 2 to 7 p.m. at Thompson-Larson Funeral Home, Minot.
Memorials: The family prefers memorials to the Bethany Lutheran Foundation or to the Norsk Hstfest Foundation, both Minot.
Those wishing to sign the online register and share memories may access the online obituaries section at (www.thompsonlarson.com).


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It's officially Florida's tastiest time of the year: lobster season. From August 6 through March 31, the Florida Fish and Wildlife Commission opens up Florida's waterways for fishermen to nab spiny lobster. The eight-month season fills the waters with recreational divers and commercial fishermen scouring the reefs, from the shallows to as deep as 130 feet and more, searching out those protruding antennae for hidden honey holes. But open bug season doesn't mean things get totally piratical out on the open seas; there are still plenty of rules and regulations fishermen must abide by to ensure a viable fishery for the future. Not to mention the aforementioned FWC and Sheriff's office patrolling the waters, handing out $500 reminders that rules are rules for a reason. So know before you go, because missteps can lead to hefty "fines to dine," potential jail time, not to mention the embarrassment of showing up to the boat ramp skunked.
To get the party started, we're dolling out some lobster knowledge, from regulation basics and gear, to hunting technique and a few recipes to enjoy the spoils. Enjoy and happy hunting.
Regulation and Basic Technique
To make the most of lobster season, remember these basic regulation points and easy techniques to nab some bugs this season.
Get Your Gear
The proper equipment will make a day of lobstering a much more enjoyable and fruitful endeavor. Here's a few of the basics and our personal faves.
As Florida spiny lobster season gears up, prime the palate with these recipes, courtesy of Florida's state chef, Justin Timineri.


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Emergen-C, 1,000 mg Vitamin C, Super Orange, 30 Packets, 0.32 oz (9.1 g) Each
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Expiration Date:?May 2018Expiration Date
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.89 lbs (0.4 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: ALA-30203
- UPC Code: 076314302031
- Package Quantity: 30 Packets, 0.32 oz (9.1 g) Each
- Dimensions: 5.5 x 4 x 2.8 in, 0.75 lbs (0.34 kg)
|Combo Discount:
|- $3.48
- Essential Nutrients
- Antioxidants Vitamin C Manganese Zinc
- 7 B Vitamins
- Electrolytes
- Dietary Supplement
- Flavored Fizzy Drink Mix with Natural Flavors
- Caffeine Free
- Feel The Good
Naturally, It's Good for You!
Bursting with all sorts of sunshine-y citrus deliciousness, it's no wonder we call it "Super." With each sip, you can feel the essential nutrients flow through your body in a wave of Emergen-C rejuvenation. If feeling good is your thing, you found the right box.
Immune Support
1,000 mg of vitamin C plus other antioxidants zinc and manganese support your immune system.
7 B vitamins including B1, B2, B3, B5 , B6, B9 and B12 enhance energy naturally without caffeine.
Great for post-workout, replace key electrolytes lost through perspiration.
Suggested Use
Fix It How You Like It!
Less Water = More Flavor
Ages 14 and up, one (1) packet daily. Empty contents into a glass, add 4-6 oz of water, stir. For lighter flavor, mix with more water. Do not exceed suggested use. If you are pregnant, nursing, or taking medication, consult your doctor before use.
Other Ingredients
Fructose, maltodextrin, citric acid, malic acid. Contains: <2% of: Acacia, beta-carotene (color), dried orange juice concentrate (color and flavor), glycine, l-aspartic acid, natural flavors, orange oil, silicon dioxide, tartaric acid, tocopherols (to preserve freshness).
Keep out of reach of children.
|Supplement Facts
|Serving Size: 1 Packet (9.1 g)
|Amount Per Serving
|Total Carbohydrate
|8 g
|6 g
|Vitamin C (as ascorbic acid, zinc ascorbate)
|1,000 mg
|Thiamin (as thiamine hydrochloride) (Vit.B1)
|0.38 mg
|Riboflavin (as riboflavin-5¹-phosphate) (Vit. B2)
|0.43 mg
|Niacin (Vit. B3)
|4 mg
|Vitamin B6 (as pyridoxine hydrochloride)
|10 mg
|Folic Acid (Vit. B9)
|100 mcg
|Vitamin B12 (as cyanocobalamin)
|25 mcg
|Pantothenic Acid (as calcium pantothenate) (Vit. B5)
|2.5 mg
|Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate)‡
|50 mg
|Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate)‡
|38 mg
|Magnesium (as magnesium hydroxide, magnesium carbonate)‡
|60 mg
|Zinc (as zinc ascorbate)
|2 mg
|Manganese (as manganese gluconate)
|0.5 mg
|Zinc (as zinc ascorbate)
|2 mg
|Manganese (as manganese gluconate)
|0.5 mg
|Chromium (as chromium picolinate)
|10 mcg
|Sodium (as sodium bicarbonate, monobasic sodium phosphate)‡
|65 mg
|Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate)‡
|200 mg
|†Percent Daily Values (DV) are based on a 2,000 calorie diet.
*Daily Value not established. ‡Electrolytes
The product is ok. The price is much much higher (+25%!!!!!!!!!!!!!!!!!!!!!!!) as last time!!! I wont order it again!
Refreshing. I add it to smoothies for the great orange taste and Vit. C jolt. I was very relieved when this company dumped the aspartame in this product.
the best vitamin c
Posted by organics on Nov 02, 2016
take this if you feel a flu or cold is coming to you, it works!
average satisfied
Posted by 5754602831795226588 on Sep 06, 2016
can work too bad it's only powder form, hard pill would be better taste good
Value for money
Posted by Reviewer1550557 on Jul 19, 2016
I love to drink a package of orange flavor into a cup of water in the morning. It's provided me full energetic for the whole day. I will continue to order the grape and cranberry flavor when the stock is available.
Contains fructose
Posted by Reviewer1868309 on Jun 24, 2016
I tried this product when my doctor suggested it for use in my electrolyte drink because the taste would encourage my consumption of liquids more than an unsweetened electrolyte mix. It tastes fine, but I don't like the fact that it uses fructose as a sweetener. I have since bought Alacer's ElectroMix which uses a small amount of stevia as a sweetener instead, and I like that a LOT better.
not tasty
Posted by Reviewer2446553 on May 26, 2016
It's difficult to drink something that leaves a bad taste in my mouth. Not good.


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Wilton 11698 8" CROSS SLIDE DRILL PRESS VISE
- Accurately moves your workpiece in horizontal and longitudinal for precise positioning
- Cast side knobs accurately dial in .1mm increments
- Hardened V Grooved Jaws hold round shaped objects both vertically and horizontally
- Durable construction with fine grain cast iron castings
- Black oxide coated screw provides consistent clamping pressure
- Durable base has 5 bolt lugs for easy mounting on a machine table
- Jaw Depth: 2 "
- Jaw Width: 8 "
- Opening Capacity Max: 8 "
- See our Wilton Cross Slide Drill Press Vises "ALL"
For Pre-Sales questions on Wilton Tools, feel free to contact Customer Service (888-804-7129) or for technical issues (800-274-6846). For all warranty issues, please call 800-274-6848.....and don't forget to tell them Lucy sent you!
WMH Tool Group, Inc., warrants every product it sells. If one of our tools needs service or repair, one of our Authorized Service Centers located throughout the United States can give you quick service. In most cases, any of these WMH Tool Group Authorized Service Centers can authorize warranty repair, assist you in obtaining parts, or perform routine maintenance and major repair on your Jet® tools. For the name of an Authorized Service Center in your area call 1-800-274-6848.
Overall Rating for Wilton 11698 8" CROSS SLIDE DRILL PRESS VISE
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Sunset Neighborhood Association Meeting Minutes April 3, 2007 7:00 PM West Linn City Hall, Council Chambers Doug Vokes, President of the Sunset Neighborhood Association (SNA), called the meeting to order at 7:06 PM with approximately 21 citizens in attendance. Secretary's report – copies of the minutes from the January 9, 2007 meeting were made available as a handout. Treasurer's report – a printed recap of previous expenditures and current estimated financial standing was made available as a handout. The balance of funds from the City neighborhood association stipend is approximately $1035.00, pending actual expense of the April meeting flyer. The balance of funds from the SNA-owned discretionary fund is $104.32. The President announced the upcoming meeting at City Hall (4/16) regarding proposed changes to how the City of West Linn conducts business with neighborhood associations. He plans to attend this meeting and provide input on behalf of the SNA. Update from West Linn Police – Officer Rick Senger advised that the Sunset area was responsible for 11% of total calls for service from WLPD in the last reporting period, roughly half the number of the Willamette and Bolton areas. Unauthorized solicitors have been operating in the area falsely claiming to represent college athletic teams, and residents are advised to be cautious. Traffic safety concerns – WLPD Sgt. Neil Hennelly reported on the recent Lancaster St. traffic activity survey. Results did not exceed expected parameters for speed, volume or type of traffic. Concern was expressed about the lack of sidewalks and the increase in parked vehicles possibly encroaching on the travel lane. There was further discussion regarding the need for traffic control or mitigation on the section of Lancaster from Cornwall to Exeter once the development on Parker Road matures and begins sending additional traffic volume into the neighborhood. "No through traffic" signs are unenforceable, so a physical diversion (partial one-way) could be an alternative. City Engineer Dennis Wright provided an update on the street improvements and traffic pattern changes at Parker and Lancaster at the site of the new development. The City is reacting to citizen concerns that the widening and new surface may attract additional traffic on the portion of Parker south of Lancaster and is suggesting mitigation by making most of that section one way northbound (starting at the southern end of the newly improved portion), at least until further development mandates further improvement from that point to Sunset. "Local Traffic Only" signage would be posted at the terminus of this section for traffic entering this section from Cornwall. Sunset Neighborhood Association Meeting Minutes April 3, 2007 Page 2 After further discussion from the floor on the mitigation proposal and collateral traffic impacts on Lancaster and other surrounding streets, the President asked for a motion for a vote of the SNA to support the mitigation plan presented by Mr. Wright. The motion was made by Mr. Hennelly, seconded, and approved by unanimous voice vote. The President inquired as to how the Association might communicate the other concerns conveyed about surrounding streets, and was directed by Mr. Wright and Mr. Hennelly to the city's Transportation Advisory Board. Other Agenda Items - An announcement was made regarding the Association's summer picnic, now scheduled for Sunday, June 24. The cost of food and refreshments will be borne by the Association from its City stipend fund, and it is planned to have live musical entertainment at the site which the remaining funds should also accommodate. We may prevail upon several attendees who volunteered to bring grills for food preparation. New Business and Discussion - The President advised that he had been notified by the City Planning Director that the SNA could potentially be among the next candidates for inclusion in the formal Neighborhood Plan process, and that more information would be available by September's SNA meeting. Shauna Shroyer made an announcement regarding next week's city Clean Up, with curbside collection on regular routes instead of a central dumpster depot. An inquiry was made about the restoration of the area of Wilderness Park impacted by the water line replacement last year. Mr. Hennelly volunteered that it seems to be one of the healthiest parts of the park with appropriate vegetation returning to the affected portion. In response to a question regarding information for potential volunteers for the picnic and other projects, the Secretary will contact John Atkins at the City regarding posting updates and some degree of interactivity to the SNA web pages. Mr. Hennelly inquired if he could have the Association's permission (in lieu of a formal motion) to bring up the suggestion regarding traffic pylons on Lancaster at Cornwall at the next meeting of the Transportation Advisory Board, and the President requested that he do so. With no further business before the Association, the President adjourned the meeting at 8:43 PM. Minutes prepared by Rob Barker, Secretary/Treasurer of the SNA.


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The Indianapolis Colts beat the Jacksonville Jaguars on Sunday 37-3 in one of their most dominating wins in franchise history.
The positive 34 point differential is something that's only been matched by Indianapolis five times, including just three times in the Manning era (2009, 2004 and 2003). The Colts were dominant on defense and efficiently aggressive on offense on their way to the division victory, and currently have the fourth-best point differential in the NFL behind Denver, Seattle and Kansas City (positive 54).
With the win, and a loss by Houston, the Colts will either be tied with Tennessee for the division lead or hold it outright after this week. A vulnerable division continues to look that way through four weeks.


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Solid wood Quality with a quality furniture finish.
This lift system adjustable table top shtender is crafted out of top quality wood. Features a lockable storage box for safe lock ups!
Simple assembly required.
This item is not returnable or exchangeable
Please allow 1-3 days to ship
Please allow 7-10 days for Name Plate orders to ship
Additional Information
|Ships Free?
|Eligible for Free Shipping
|List Price
|20" W x 15" H


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Here's how RW members rated this race in the past (194 votes).
In short: Speed Stripes in your hair an essential!In full: Well, a bit of confusion when I turned up because couldn't really figure out where the changing rooms were. When I found them, they were deserted and there was a loo unoccupied so did the business early. Then suddenly everyone else found the place so was inundated.Excellent race. Still think I need to do a few more hills - that first one was OK but the one starting after mile 4 into mile 5 was down-right cruel!Thanks to all who organised it. Even met the winner at the awards ceremony.Date of review: November 14, 2004
In short: my first 10K so what do i knowDate of review: November 14, 2004
In short: undulating.......but mostly undulating upwards!Date of review: November 14, 2004
In short: Well worth turning up for.Date of review: November 14, 2004
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Boss man is living the life, he's been down in Vero Beach Florida living on the beach for the past month and has another month to go. :-)Thanks for the input, I will go with more cheese and lower the temp and keep a closer eye on the crust as it goes. Also yes there was semolina in there 80/20 KAAP/Semolina. That sauce I was using was just a can of crushed tomatoes that I threw some oregano in. This was a real impromptu pizza so I didn't have the time to do everything the way I wanted or use the tomatoes I wanted. I usually used Escalon 6-In-1 with some seasoning but I didn't have access to them at this time. The reason a bit of cheese is popping through is that I put a few pieces of cheese on top of the meats just to see how it would react and thought I may need a bit more cheese.Thanks for the input. Will be back with more after the next round.
Sorry for the delay in getting pics up, just been busy busy.My experiment with going to a lower temperature did not work out for me. I went from my normal of 475 down to 450, main issue I ran into was that the cheese was not cooked enough. Some parts of it were not completely melted. I also can't figure it out but I'm not happy with my crust for the Lou's style, it just doesn't compare to ones actually from Lou's. I don't recall my exact recipe but it was something like 20% semolina with a bit of sugar and soft butter. I know I should really have these details. My apologies.Anyways here are the pics, if anything sticks out to you in my process of making the pie let me know so I can improve. Was in Chicago last weekend for St. Pats and had a Lou's while there and brought 5 back home with me. Sorry just frustrated thinking about it because the doughs seemed really great, just not the same as the real thing. For that matter my cheese doesn't seem to taste as good, nor my pepperoni or sauce. I'm lost lol.http://imgur.com/a/jSiNE
PuRowdy, have you been to Teibel's lately? --BTB
Awesome write up, BTB! Thanks! This thread had been kinda forked, with recipes all over the place. Nice to see you packaged it up all tidy here. (And now with everyone chiming in, we re-bury it in the middle somewhere, lol.)I went to Tiebels a couple of summers ago with my folks. Not as good as the old days, alas.Cheers,Garvey
Where on earth did you find those tomatos? Haven't seen them in Chicago for a year. . . . I am cooking up a 14in tomorrow and was wondering how long u think I should bake it for? . . . Did you go longer for the raw sausage too?