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Ecole Polytechnique Federale de Lausanne and IBM on Wednesday announced a major research initiative, with several leading academic and corporate research organizations across Europe, to address the growth of energy consumption by electronic devices, ranging from mobile phones to laptops to televisions to supercomputers. The research project, called Steeper, aims to increase the energy efficiency of these devices, when active, by 10 times and virtually eliminate power consumption when they are in passive or standby mode.
"Our vision is to share this research to enable manufacturers to build the Holy Grail in electronics, a computer that utilizes negligible energy when it is in sleep mode, which we call the zero-watt PC," said professor Adrian M. Ionescu, who is coordinating the project.
Scientists to Collaborate on Tunnel Field Effect Transistors
Scientists collaborating on the project will apply their expertise and research to tunnel field effect transistors (TFETs) and semiconducting nanowires to improve the efficient use of energy in electronics. In particular, the researchers will try to address well-known problem called power leakage. In Steeper, scientists not only hope to contain the leak by using a new method to close the gate of the transistor more tightly, but also open and close the gate for maximum current flow with less turns, i.e. less voltage for maximum efficiency.
With the support of the European Commission's 7th Framework Program (FP7), project Steeper scientists will explore novel nanoscale building blocks for computer chips that aim to reduce the operating voltage to less than 0.5V, thus reducing their power consumption by one order of magnitude.
The development of novel devices, such as the steep slope transistors, from which the project gets its name, can provide a much more abrupt transition between the off and on states when compared with the current 60mV/decade limit of metal–oxide–semiconductor field-effect transistor (MOSFET) at room temperature.
This simultaneously allows for reducing the sub-threshold leakage and lowering the voltage operation. The development of energy-efficient steep sub-threshold slope transistors that can operate at sub-0.5V operation domain will be a critical factor in the success of the project.
To achieve this, scientists will study the development of so-called TFETs based on silicon (Si), silicon-germanium (SiGe) and III-V semiconducting nanowires. Nanowires are cylindrical structures measuring only a few nanometers (nm) in diameter, which allow optimum electrostatic control of the transistor channel. In a TFET, quantum mechanical band-to-band tunneling is exploited to switch on the device and thus achieve a steeper turn-on characteristics compared to conventional MOSFETs.
Project Steeper will evaluate the physical and practical limits of boosting the performance of TFETs with III-V nanowires, and the resulting advantages for future energy efficient digital circuits.
Coordinated by Ecole Polytechnique Federale de Lausanne (EPFL), project Steeper includes leading corporate research organizations IBM Research - Zurich, Infineon and Globalfoundries, large research institutes CEA-LETI and Forschungszentrum Julich, academic partners, University of Bologna, University of Dortmund, University of Udine and the University of Pisa and the managerial support of SCIPROM. The project started in June 2010 and will continue for 36 months.
Power Consumption Increse Skyrockets
"Power dissipation has become one of the major challenges for today's electronics, particularly as the number of devices used by businesses and consumers multiplies globally. " said Dr. Heike Riel, who leads the nanoscale electronics group at IBM Research - Zurich.
According to the International Energy Agency (IEA), electronic devices currently account for 15% of household electricity consumption, and energy consumed by information and communications technologies as well as consumer electronics will double by 2022 and triple by 2030 to 1700 Terawatt hours, which is equal to entire total residential electricity consumption of the United States and Japan in 2009.
In the European Union it is estimated that standby power already accounts for about 10% of the electricity use in homes and offices of the member states. By 2020 it is expected that electricity consumption in standby/off-mode will rise to 49 terrawatt hours per year - nearly equivalent to the annual electricity consumption for Austria, Czech Republic and Portugal combined.
Tags: IBM, TFET, Semiconductor


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Playing Field Location
Playing Field Information
We are providing only the address at this time, there has been an error in the MAPQUEST link application. While we work on a resolution, we are providing the street address information and provided notes to playing fields. In addition, we are providing a DIRECT link to MapQuest - from which you can generate driving directions. Shortly we will restore the Mapping function.
Below you will find the address to Playing Field CCHS Turf 1 for CONNOTES: The artificial turf fields are at the rear of the building. Follow the signs up the hill to the drop-off area. CCHS Turf 1 is the 11v11 field closest to the parking lot. (Has football goals as well.)
|Field Name
|CCHS Turf 1
|Street Address
|500 Walden Street
Get your Directions
Clearly we want to restore the old functionality between BAYS and MapQuest. However, in the mean time we have prepopulated the MapQuest address box with the field address above. If you click on the submit button you will be REDIRECTED to MapQuest, and can then generate your personal directions. We appreciate your patience while we correct this mattter.

subset: commoncrawl


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Grilled Steak
- 1 (10-ounce) rib-eye steak
- 2 cloves garlic, sliced
- 6 sprigs fresh thyme sprigs, crushed
- 2 tablespoons olive oil
- Kosher salt
- Freshly ground black pepper
- Gorgonzola Cream Sauce, recipe follows
- Sauteed Spinach, recipe follows
- Matchstick Fries, recipe follows
In a dish put steak, garlic, thyme, and olive oil. Turn the steak in the ingredients a few times and allow to marinate in the refrigerator for 1 hour. Heat a grill or skillet with grill ridges to high heat.
Before grilling, remove garlic, and thyme from steak. Season well with salt and pepper, and grill to desired doneness.
Serve steak with Gorgonzola cream sauce, spinach, and Matchstick fries.
2 tablespoons unsalted butter
2 tablespoons onions, finely diced
1 tablespoon fresh thyme leaves
1 tablespoon all-purpose flour
1 cup heavy cream
2 tablespoons sherry
1/2 to 1 cup Gorgonzola, Danish bleu, or Stilton cheese
Kosher salt
Freshly ground black pepper
In a small saucepan, melt the butter. Add the onions, and thyme, then whisk in the flour. Cook the flour for 1 minute. Add heavy cream and sherry, and continue to whisk. Bring the mixture to a simmer to allow flour to cook out. After cream simmers for about 2 minutes, add the cheese to melt. Season with salt and pepper.
Yield: about 2 cups
2 tablespoons extra-virgin olive oil
2 garlic cloves, sliced
1 bunch fresh spinach, cleaned well
Kosher salt and freshly ground black pepper
Heat a skillet to almost smoking. Add the olive oil, garlic, and spinach. Saute quickly, turning the spinach over in the pan, season with the salt and pepper. When spinach is just wilted in the pan it is ready. Remove from the heat and serve.
Matchstick Fries:
Oil, for frying
2 white creamer potatoes, or Yukon golds, peeled, and juilienned
Kosher salt
Fill a deep pot halfway full with oil. Heat the oil to 350 degrees F. Carefully add the potatoes to the hot oil and fry for 1 minute. Drain and reserve.
When you are ready to serve the potatoes, make sure your oil is at 350 degrees F, and fry until crisp, and golden. Drain the fries on a paper towel and season with salt, to taste.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Copyright 2003, Cheryl Smith, All Rights Reserved
Cooking Tips
More Recipes and Ideas
Grilled Steak with Greek Corn Salad
Recipe courtesy of Food Network Kitchen
Grilled Steak with Rosemary and Garlic
Recipe courtesy of Anne Burrell
Grilled Steak with Black-Eyed Peas
Recipe courtesy of Food Network Kitchen


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Issue Brief #3763 on Arms Control and Nonproliferation
November 5, 2012
November 5, 2012 | Issue Brief on Arms Control and Nonproliferation
When the Libyan regime of Colonel Muammar Qadhafi fell last year, its weapon stockpiles were looted and dispersed throughout Libya and beyond. Of the thousands of arms the regime stored, approximately 10,000 man-portable air defense systems (MANPADS) are still unaccounted for.
MANPADS have the capacity to down commercial jetliners, are easily concealed, and, if obtained by actors hostile to U.S. interests, pose an international security threat that U.S. leadership could not ignore.
Political Conditions and Proliferation in Libya
Libya's Transitional National Council (TNC) has moved slowly toward government transition since the fall of the Qadhafi regime. Even after the election of the General National Congress last July, Libya's political landscape remains highly disorganized and fractured. Security conditions, exemplified by the September 11 terrorist attack on the U.S. consulate in Benghazi, remain volatile, particularly in eastern Libya, where extremist entities have long been active. Such instability has created a power vacuum throughout the region that has expanded to Africa's Sahel, where terrorists and their affiliates occupy northern Mali.
These unstable conditions are further exacerbated by the proliferation of weapons that flooded the region following Qadhafi's death. Tanks, machine guns, mortars, and rocket-propelled grenades are just a few of the weapons that authorities have captured since Libya's civil war. While the United States, NATO allies, and Libyan authorities have had some success in reclaiming some munitions, thousands are still missing. This includes approximately 10,000 MANPADS.[1]
The Danger of MANPADS
MANPADS (also known as shoulder-fired anti-aircraft missiles) were first fielded in the 1960s and were intended for use by infantry soldiers on the front lines. Used against low-flying aircraft, they are popular with non-state actors, as they "reduce power asymmetries between themselves and conventional state forces."[2] Furthermore, with a simple targeting interface, most MANPADS are easy to operate and do not require significant training.
MANPADS do, however, have their limits. The battery life of an average MANPADS is 22 years, making many in Qadhafi's stockpiles inoperable. Furthermore, the operating capability of a MANPADS depends on storage conditions. If a unit is not well-maintained, its shelf life can be significantly reduced. Other limitations include a short firing range. The average range of a MANPADS is 4.8 kilometers, making the targeting of large commercial aircraft in flight unlikely. In cases where high-flying aircraft are attacked, they are usually targeted on takeoff or landing.
Since 1978, there have been 12 MANPADS attacks committed by non-state actors on the African continent. While only one has occurred in North Africa, the recent mobilization of terrorist entities creates conditions whereby attacks could be launched against U.S. and allied aircraft.
Northern Mali in particular is an emerging concern. When Tuareg rebels returned to Mali after the Libyan regime's collapse, they brought an unknown quantity of MANPADS with them. Al-Qaeda in the Islamic Maghreb, based in southern Algeria, is already equipped with MANPADS and has partnered with a number of Islamist entities occupying northern Mali. Considering that the international community is drafting plans for a military intervention, most likely by Economic Community of West African States forces, the presence of MANPADS in the hands of terrorist entities could reduce the imbalance between professional military forces and non-state actors.
Broader Implications: Potential Threat to the Homeland
The proliferation of MANPADS throughout the region also has broader implications at home. Domestically, the United States is no stranger to the threat to the aviation sector that is posed by terrorists. Since 9/11, at least 53 publicly known Islamist-inspired terrorist plots against the homeland have been foiled.[3] Of these, at least six have involved either military or commercial aviation targets.
Specifically, the U.S. has faced the threat of terrorist attacks using MANPADS twice since the attacks of September 11. In 2004, two leaders of a mosque in Albany, New York, were arrested and charged with plotting to purchase a shoulder-fired grenade launcher to assassinate a Pakistani diplomat. Nearly five years later, in 2009, the New York Police Department arrested four men in an attempt to blow up New York–area Jewish centers and use stinger missiles to shoot down planes at a nearby Air National Guard Base.[4]
Though the threat from MANPADS is most pronounced abroad, the portability of these weapons allows terrorists to smuggle them into the United States. In recent years, there have been at least two high-profile cases of attempts to smuggle MANPADS into the U.S. from both Russia and Hong Kong.[5] The novelty of such an attack and the continued appeal of aviation targets to terrorist actors could add to the allure of a MANPADS attack for terrorist groups such as al-Qaeda. So too could the psychological damage that would inevitably be caused by a successful strike on commercial aircraft and the introduction of terrorist tactics yet unknown in the U.S.
While risk-based cargo screening programs and enhanced border security can help to guard against the smuggling of MANPADS into the U.S., the most effective means to protect the aviation sector against this threat is to thwart plots before they come to fruition. In nearly all of the terrorist plots against the U.S. since 9/11, the concerted efforts of U.S. law enforcement and intelligence have held the key to thwarting the attacks. This remains true regardless of the means of attack.
Action and Home and Abroad
Weapons proliferation in North Africa and the Sahel, combined with an increase in terrorist activity, is an emerging challenge that few governments in the region are capable of countering alone. Assisting regional governments in limiting the proliferation of Qadhafi's arms in North Africa and the Sahel would reduce the chances of their being used by nefarious actors to attack the U.S. or its allies. To achieve this, the Obama Administration should take the following actions:
In protecting the homeland, Congress and the Administration should also ensure that the U.S. law enforcement and intelligence communities possess the essential counterterrorism tools they need to thwart potential terrorist attacks before they occur.
Diminishing the Threat
The proliferation of conventional weapons—and MANPADS in particular—in North Africa is a symptom of the region's suffering governance. As fledgling governments struggle to implement the rule of law and meet the needs of their people, the U.S. and its allies can assist the region's governments in securing loose weaponry and diminishing the threat to the U.S. and its allies.
In protecting the homeland, as always, America's leaders should ensure that the counterterrorism enterprise possesses the vital tools it needs to protect the nation.
—Morgan Lorraine Roach and Jessica Zuckerman are Research Associates in the Douglas and Sarah Allison Center for Foreign Policy Studies, a division of the Kathryn and Shelby Cullom Davis Institute for International Studies, at The Heritage Foundation.
Show references in this report
[1]See Scott Stewart, "The Continuing Threat of Libyan Missiles," Stratfor, May 3, 2012, http://www.stratfor.com/weekly/continuing-threat-libyan-missiles (accessed October 25, 2012).
[2]James Bevan and Matt Schroeder, "Man-Portable Air Defense Systems (MANPADS)," Chap. 12 in James Bevan, Conventional Ammunition Surplus: A Reference Guide (Geneva, Switzerland: Small Arms Survey, 2008), p. 121, http://www.smallarmssurvey.org/fileadmin/docs/D-Book-series/book-05-Conventional-Ammo/SAS-Conventional-Ammunition-in-Surplus-Book-14-Chapter-12.pdf (accessed October 25, 2012).
[3]Jessica Zuckerman, "Fifty-Third Terror Plot Foiled Since 9/11: Bombing Targets U.S. Financial Hub," Heritage Foundation Issue Brief No. 3758, October 17, 2012, http://www.heritage.org/research/reports/2012/10/terror-plot-foiled-in-new-york-bombing-targets-us-financial-hub (accessed November 2, 2012).
[4]James Jay Carafano, Steven P. Bucci, and Jessica Zuckerman, "Fifty Terror Plots Foiled Since 9/11: The Homegrown Threat and the Long War on Terrorism," Heritage Foundation Backgrounder No. 2682, April 25, 2012, http://www.heritage.org/research/reports/2012/04/fifty-terror-plots-foiled-since-9-11-the-homegrown-threat-and-the-long-war-on-terrorism#_ftn40 (accessed November 2, 2012).
[5]BBC News, "The Bogus Arms Deal Which Led to Jail," April 28, 2005, http://news.bbc.co.uk/2/hi/uk_news/4491317.stm (accessed November 2, 2012); BBC News, "'Al-Qaeda Dealers' Face US Trial," January 6, 2003, http://news.bbc.co.uk/2/hi/asia-pacific/2630849.stm (accessed Novermber 2, 2012).


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MN Hud Homes
Water Damage – Covered or Not?
November 12, 2012 by Financemyhome · Leave a Comment
A number of things can cause water damage to a home and it's important to know whether they're covered by your insurance policy. Some water damage may be covered and other may not be. Generally, you need an incident to invoke coverage rather than something gradual due to lack of maintenance.
However, some incidents are specifically exempt from homeowner policies such as floods. A flood can be described as rising water due to overflow of inland or tidal waters or unusual and rapid accumulation or runoff of surface water from any source.
Homes in designated high-risk flood areas with mortgages from federally regulated or insured lenders are required to have flood insurance.
Even if you don't live in a dedicated flood zone, you could be affected by flood damage. Review your policy about water damage and call your insurance agent to get a better understanding. Ask if you need to purchase additional coverage or separate flood insurance along with other questions http://www.floodsmart.gov/floodsmart/pdfs/questions_for_agent.pdf
Flood insurance can be purchased for the building and the contents. The average flood insurance policy costs about $600 per year. For more information, see the National Flood Insurance Program http://www.floodsmart.gov/floodsmart/pages/residential_coverage/rc_overview.jsp
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The Very Hungry Caterpillar™ Bath Towel Set
- Overview
Our cotton terry bath towels have caterpillar, leaf and sun appliqués rendered in the collage-style Eric Carle's books are known for; satin-stitched dots trim the towels and washcloth.
- Pure cotton looped terry.
- 550-gram-weight.
- Detailed with appliqués of brightly covered characters with satin-stitch embroidery detail.
- Set of 3 includes a washcloth, hand towel and bath towel.
- Machine wash.
- Internet only.
- Imported.
- Dimensions & Care
- Washcloth: 12" square
- Hand Towel: 16 x 27"
- Bath Towel: 25 x 50"
- Machine wash in warm water; gentle cycle.
- Use only nonchlorine bleach, if needed.
- Tumble dry on low heat.
- Shipping & Return Info
This is a general shipping item.
View Our Shipping Information
Return Policy
At Pottery Barn Kids, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment; upon receipt, please inspect your purchase and notify us of any damage. We will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
If your return for Merchandise Credit Cards is greater than $10,000, we will issue $10,000 in Merchandise Credit Cards to you that day, and then mail additional Merchandise Credit Card(s) for the amount in excess of $10,000 to you.
We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price that ends in $0.99.
For returns of items purchased from your Pottery Barn Kids registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
For assistance, please contact Customer Service at 800.993.4923
International Returns: Online returns are available only for items that were shipped to the United States. If you would like to return items that were shipped outside the US, please see International Returns and Exceptions.


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Always Take Care of Yourself
"My dear departed mother had a lot of sayings. One that stayed with me all my life is: All you have is yourself. My mom worked hard to raise three children on her own after divorcing my father. I grew up not expecting anyone to help me. This was good for I found myself in a divorce situation and having to raise two children on my own. I did it thanks to my faith and my mom." --Patricia, Norfolk, Va.
"No matter how much you love your husband or partner in life always maintain your financial independence." --Lynn, De Land, Fla.
Save Early and Often
"My mother Carol taught me the importance of saving at an early age. Instead of spending monetary gifts as soon as I received them, I proudly deposited birthday and Christmas checks in my savings account and watched my balance grow. Mom also taught me how to be a smart consumer. She carefully researched big purchases and rarely made impulse buys. And boy, could my mom clip coupons! I learned how to budget by watching her get the most out of every dollar she earned."
"Thanks to these lessons, my mother prepared me for the biggest challenge of my adult life. I'm one of the many Americans without a full-time job. Thankfully, I have a healthy savings account, a modest stock portfolio, and a growing IRA. I don't feel panicked, because I've been patiently saving for these rainy days. Mom gave me an invaluable financial compass. Thanks to her, I know I can find my way to financial security. Happy Mother's Day, Mom." -- Christine, Chicago, Ill.
Have a Plan & Go For It!
"She said: The worst that they can say is `No.' In other words, there's no harm in asking. Whether it's for a deal on your shopping purchases, a raise, or a dream job, you should always ask for it." --Megan, San Jose, Calif.
"Age is never a reason not to do something! If you don't go back to school for your master's degree because you'll be 30 before you graduate, the alternative is not that you'll stay 26 if you stay out of school. Either you'll be 30 with a degree or without! That's your choice." --Sheila, Villanova, Pa.
"Failure to plan is knowingly planning to fail." --Lynn, De Land, Fla.
Stand Your Ground
"Blood isn't thicker than water. If your relationship with your family is toxic, the healthiest thing you can do is take care of yourself and not get dragged down by your family's drama. My mom taught me the importance of standing your ground, even with people you love." --K.M., Pasco, Wash.
Never Give Up
"My mother always said, 'If you want to be a doormat, lay down.' No matter what life sends my way, I know I have the ability and resources within myself to manage outcomes. That comes from a lifetime of having the unflinching backing of my mom, knowing that she was always in my corner cheering me on and giving me the confidence and space to fight my own battles. My mom is 86 now and fighting her own battles with dementia, so it's my turn to be her supporter as I also watch and learn from her how to age gracefully. Never giving up, always going on." --Mary Jo, Chicago, IL.
What life lessons have you shared with your children? (Or would you like to share if you had kids?)


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Man arrested in Iron River on assault, drug charges
IM North gets rematch with Norway
IRON MOUNTAIN – The Little League minor (age 9-10) District 10 title comes down to Dickinson County.
With a 15-1, four-inning victory over Tri-County Wednesday evening at Larry Barkle Eastside Field, Iron Mountain North's all-stars completed their comeback through the loser's bracket and will take on Norway Friday at 6 p.m. for the right to advance to the state tournament.
With Norway still unbeaten, an if-necessary game would be played Saturday should Iron Mountain prevail tonight.
A four-run first inning gave Iron Mountain all it needed against the pitching-depleted Tri-County crew. IM added five more in the second, one in the third and then ended the game early by chalking up five runs in the fourth.
Blake Julian, Joe Dumais and Luke Powell all saw action on the hill for IM North, limiting Tri-County to only one hit while striking out four and walking two.
David Juul, Julian and Ian Anderson each had two of Iron Mountain's 13 hits, Julian ripping a triple and Anderson smoking a double. Jurgen Kleiman also tripled for the North stars.
Juul, Julian, Hunter Fortner and Dante Basanese each crossed home twice in the contest.
Parker Maki hit a double for Tri-County, and Dakota Maki scored the team's lone run.
Tonight's final is a rematch of the opening game of the tournament. Norway edged Iron Mountain 6-5 last week, and Iron Mountain has won five straight since to work its way into the final.
The District winner advances to state play at Muskegon Oak Ridge July 25.


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Speedway Plasma Moly Piston Rings, 4.00 Bore, Style C
Click image to enlarge
Reviews (0)
What's in the Box
Speedway premium Plasma Moly piston rings work with either gas or alcohol fuels, handle 8000+ rpm, and up to 14:1 compression.
Ring Style Chart (GIF)
Speedway Piston Ring Hierarchy
- Good - Speedway Gas Proven Series
- Better -Speedway Moly
- Best - Speedway Plasma Moly
- Ultimate Race - Speedway Pro Series
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Total Seal Conventional Piston Rings, 4.00 Bore, Style CView$109.99
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For years Total Seal has been leader in performance ring technology. These conventional style ring sets featuring a plasma moly ductile iron top ring, cast second and a 3-piece oil ring.
Drop-in sizes available in 000, 030, 040, and 060 sizes. File fit sizes available in 005, 035, 045, and 065.
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Speedway Pro Series File-Fit Piston Rings, 4.00 Bore, Style CView$129.99
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By using an 80,000 psi low friction, low porosity plasma moly top ring along with purpose build second and oil rings, we have the best rings for the buck on the market. You will make more horsepower over other brands using these rings due to the unique design and ring face finish. 20+ additional horsepower has been seen using these rings. File fit design.
- Top 1/16"
- 2nd 1/16"
- Oil 3/16"
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Total Seal Claimer Piston Rings, 4.00 Bore, Styles A, C, DView$129.99
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- Moly coated cast iron top ring
- Gapless 2nd
- Low tension oil ring
- Drop-in sizes available in 030, 040, and 060 sizes
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Speedway Gas Proven Series Piston Rings, 4.00 Bore, Styles A, C, DView$49.99
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Speedway Gas Proven piston rings are the best value in piston rings! These tough rings will withstand 12.5 maximum compression, 7000 maximum sustained RPM, and up to 450 HP. First and second rings are cast iron yielding 55,000 psi strength with end gap factory set at .012" to .018". Three piece oil ring features chrome rails over a stainless steel expander, which gives uniform wall pressure and efficient oil control.
Designed for gasoline use. Not recommended for use with alcohol.
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Mutual Funds That Get High Returns From Low-Quality Companies
But Aquila Three Peaks Opportunity Growth (ATGAX) takes a different approach. The fund specializes in stocks with below-investment grade ratings. Buying low-quality names has proved to be a winning formula lately. This year Aquila has returned 16.5%, outdoing the S&P 500 by 6 percentage points and topping 99% of competitors in the mid-cap growth category, according to Morningstar.
Aquila is not the only investor to prosper by buying companies with heavy debt burdens and shaky balance sheets. According to a study by Morningstar, companies with above-average debt levels outdid those with below-average debt by 2 percentage points this year.
Part of the reason for the strong showing of low-quality investments has been a rally in high-yield bonds, which are issued by below-investment grade companies. Desperate for income, investors have been racing to buy high-yield bonds, which yield more than 6%. That has provided easy financing for low-quality companies. In addition, low-quality companies have climbed this year as optimistic investors have looked to boost returns by taking on more equity risk.
Among the top-performing low-quality funds this year is Putnam Capital Spectrum (PVSAX) , which returned 18.2% this year, outdoing all its peers in the moderate allocation category. Putnam Equity Spectrum (PYSAX) returned 16.1% and outdid 95% of peers in the mid-cap value category.
Perhaps the most notable low-quality fund is Fidelity Leveraged Company Stock (FLVCX) , which returned 18.4% this year. During the past 10 years, the Fidelity fund returned 15.4% annually, ranking as the top-performing domestic equity fund tracked by Morningstar.
Seeing the numbers, you may be eager to buy one of the low-quality funds. But keep in mind that low-quality companies tend to have weaker profits and grow more slowly than average businesses. Because of their shaky profiles, heavily indebted companies can fall hard in downturns as investors worry about the risk of bankruptcies.
During the turmoil of 2008, Fidelity Leveraged Company dropped 54% and trailed 98% of its peers. Still, a low-quality fund can make an intriguing holding, providing extra gains in bull markets and helping to diversify a portfolio.
Aquila's portfolio managers learned about the virtues of low-quality investing while they were overseeing high-yield bond funds, including Aquila Three Peaks High Income (ATPAX) . Searching for promising bonds, the managers noticed that the stocks of some high-yield issuers performed well. That led to the development of a fund focused on stocks from high-yield issuers.


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Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!
Seasonal Diet Tips
Explore our expert knowledge on topics such as healthy eating during the holidays, and how to live into a happier and healthier you in the New Year. Discover tips and tricks on how to avoid weight gain at holiday parties and while on vacation.
Vacation time is upon us, and amidst the traveling, the preparation and the stress of money, you are excited just to relax.
With relaxation and travel, however, comes the temptation for an occasional cocktail, and a desire to try the local fare. If you are about to hit the beach, jet-set to Europe, or just relax in your own backyard, here are 5 tips to help you avoid weight gain while enjoying your vacation.
5. Don't Forget the Basics
When vacationing, don't forget the basics of weight loss: healthy foods and exercise.
Sure, you can indulge every once in a while in the occasional cocktail and dessert, but just stay your ground when it comes to meals.
Make sure whatever you eat has a good source of protein. If you are visiting the Caribbean, look for a local fish dish that can be prepared to your liking, or do your research ahead of time if you are jet-setting to Europe. Search out local fare that fits within your diet, but that you can still enjoy.
If you are going to have a drink, limit it to one or two. Avoid beer, if possible, or choose red wine. Just monitor your intake, and alternate water between alcoholic beverages to stay hydrated.
4. Don't Overeat When Eating Out
Eating out is probably the biggest threat to your weight loss when on vacation. In preparation for this, it may be wise to select your restaurant choices before your departure.
If you are renting a house or staying in a hotel that has a kitchen, take advantage. If traveling with your family or a group of friends, stay in for a couple of nights and cook for yourselves. Sometimes never leaving the comforts of your hotel can be the most enjoyable parts of your vacation.
Go to the local grocery store, visit a local farmer's market and try to cook a local recipe that's healthy—or, just stick to what you know.
3. Make the Time to Exercise
When on vacation, take advantage of your surroundings and make time to exercise. If resorting near beautiful mountains or hills, plan a day to spend in the outdoors and go hiking.
If you find yourself close to a serene, tropical landscape, go for an early morning/early afternoon beach run. If traveling with friends and family, bring them with you.
After all, fitness can be a lot more fun if you are in a group.
2. Don't Skip Breakfast
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Vancouver Postgame
The Columbus Dispatch - April 29, 2012 07:19 AM
How do you make sense of a game that left its participants searching for answers themselves?
Even a soccer neophyte could tell that the Crew held the edge for nearly the entire match against Vancouver, and yet the Whitecaps leave Columbus with three points after posting their sixth shutout of the season. The conversation on Twitter has predominately placed the blame for this one squarely at the feet of head coach Robert Warzycha, but from my seat I can't imagine what else the coach could have done to earn the Crew the win in this one.
It is obvious that this is the best lineup he can field right now, and the team's overall improved play in the last two games speaks to that. However, the combined one point the Crew has to show for it suggests that all is clearly not well at Crew Stadium.
Here are some of the stats from the 1-0 loss:
-Crew leads in possession, 62.8 percent to 42.4. In the second half, that margin was 69.3 to
-Crew has 14 attempts on goal to Vancouver's nine and nine corners to the Whitecaps' two.
-Crew has 79.0 percent accuracy on 501 passes compared to 68.1 percent on 295 for Vancouver.
And yet the Whitecaps are able to score while the Crew wastes chance after chance. Even Vancouver head coach Martin Rennie (not Hans Backe, as the game program indicates) basically admitted that his opponent deserved to win.
"We played a good game and scored a couple goals but we gave up a bad goal and that was the game," Crew head coach Robert Warzycha said. "I think for the most part we did what we wanted to do. We possessed the ball pretty well. The final pass maybe wasn't there but offensively we were getting the chances in spots that we wanted. If Josh (Williams) scores that, it's probably the best goal of the season. We created enough chances to win the game."
Simply put, someone needs to start finishing scoring chances.
It sounds like there were no rah-rah speeches after this one or exhortations to keep heads held high. Silence seemed to permeate the locker room.
"We were on them from the beginning," captain Chad Marshall said. "I think we were obviously the better team. I know it's tough to win on the road in this league so they sat back and they've got a good defense but I thought we were the better team. I don't know, man. It's just frustrating. We can't seem to score goals, and when we do they don't count and then we give up super soft goals."& amp; amp; amp; lt; /p>
Added Williams: "I think we're stunned. We come out and play the best game of the year and the ball just doesn't bounce our way. I don't know if it's the soccer gods or what's going on. I feel we played a good brand of soccer, we just didn't get the bounces.
"That's why I think there's silence. The game ball should be passed around and we should be celebrating. Andy's a good goalie. The guy hits a 40-yard ball that goes upper 90. Not much you can do about that. I don't know what's going on. I think everyone is stunned."
Gruenebaum's Health – When I talked to Andy Gruenebaum after Friday's practice, the goalkeeper was visibly pale as he attempted to shake off the effects of a virus that has affected at least four members of the roster. Today, Gruenebaum said he nearly scratched himself from the lineup when he woke up.
"Yesterday was tough and waking up this morning, I've done a lot of sleeping over the last four days," he said. "My energy level has been pretty low but I felt well enough to play. Hopefully I continue to get better."
Gruenebaum said the sickness had no effect on his play although he said he started to "lose it" toward the end of the first half.
"It's one of those things that when you're warming up before the game the adrenaline starts to set in," he said. "You feel like, 'OK, I think I can push through.' There was a time this morning when I woke up I had to talk myself into waking up and getting after it today. As the game approached I started to feel a little bit better. I took in a lot of fluids and carbs and tried to get my energy level as high as possible. I was on the field and it's my responsibility for everything that goes down."
Schoenfeld Injury – Warzycha said Schoenfeld came off in the 57th minute after suffering an injury to his right Achilles tendon after being kicked there during the first 10 minutes of the match. His prognosis is unknown.
"Schoenfeld was good and (Olman) Vargas was OK," Warzycha said of his forwards' offensive performances. "We created some chances and we were very, very close to scoring."
Twitter: @AdamJardy


text:
At its own media event in San Francisco, California, Advanced Micro Devices has showcased a system featuring its next-generation AMD Radeon HD 7000-series graphics processing unit (GPU) code-named Southern Islands. The demonstration is a proof-of-concept that AMD is on-track to deliver its first graphics chips made using 28nm process technology.
"Today, we provided an early look at our upcoming 28nm next-gen notebook discrete GPU, driving Codemasters' cutting-edge driving simulator, Dirt 3, demonstrating that we have working 28nm technology in house and already delivering a great gaming experience," a statement by AMD reads.
David Cummings, director of technology management at GPU division showcasing AMD's in-house working 28nm next-gen notebook discrete GPU.
The company remained tight-lipped about specifications and architectural peculiarities of the demonstrated Southern Islands graphics processor. Everything that is known at present is that the company's 28nm GPUs are already fully functional and the company is ready to formally introduce them.
AMD Radeon HD 7000 "Southern Islands" mobile GPU
Unfortunately, given the rumours that Taiwan Semiconductor Manufacturing Company has issues with 28nm production ramp and recently even hiked the quotes on 28nm wafers, it is unclear whether AMD will be able to release its new GPUs in volume, or those will be limited edition products.
An AMD notebook development platform
The 28nm generation of AMD's graphics processors will be rather broad. In fact, it is rumoured that even within Southern Islands family there will be chips with VLIW4 architecture as well as more progressive so-called GCN (graphics core next) architecture.
The news-story is set to be updated as more details transpire.
Tags: AMD, ATI, Radeon, Southern Islands


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Winter slams the Unitied States and these warm weather communities may be just what the doctor ordered. Read more...
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Thursday, August 7, 2008
Review: DentaBurst Teeth Cleaners
I had the opportunity to try out these nifty gadget called DentaBurst - Freshening Teeth Cleaners. At first, I thought that this might be a bit gimmicky. I'm usually a makeup kind of gal afterall, lol, and my reviews don't usually extend to the dental industry.
I went ahead and passed these out to a few of my friends as well for them to try. My best friend, co-worker and boyfriend all tried them. Good feedback from everyone!
Dentaburst comes in packs of 12 individually wrapped teeth cleaners.
The individual packets look like this.
Here's what's on the inside. A finger sized teeth cleaner. One edge is made of gauze...
And the other has these raised circles which are supposed to "clean your teeth". There's also a fine powder on there which is like a freshening toothpaste powder.
You slip it on your finger lik so...the bumpy end goes on the bottom of your finger.
I used these a few times. My first reaction was that I felt like I was at the dentist, lol. However, after I got over that I used this and scrubbed it on the front of my teeth, the molars, even the roof of my mouth and my tongue. It really does make your breath fresh...and your teeth feel squeaky clean. The scrubbers combined with the powder give you a little pick me up when you don't have time for brushing your teeth.
I probably wouldn't have purchased this on my own...but now that I've tried it, I'm definitely keeping this in my purse. This is especially good after you have lunch and you get that yucky after taste in your mouth. For those of you who like to brush your teeth after meals, I think this is better...because who knows how clean the water is in public rest rooms, lol. I used this also on Saturday night right before going to the club...yall know you need fresh breath, especially you single gals out there! I used it with my dazzleglass and lipliner on...and I was able to preserve the lip product while keeping my mouth fresh. Hmmm another scenario...let's say you fall asleep and wake up with that stank morning breath...this is a quick and easy solution. Especially if you have a new boo by your side, cough cough, wink wink...wouldn't want to freak him/her out...just grab one of these babies, lol.
In sum, I probably would have breezed past these in the aisles without a second thought. But when I think of it, this is a great alternative to gum! I'm going to keep a pack in my purse and bring some with me when I travel (i.e. long plane trips without brushing your teeth...gross!)$2.99 for a pack of 12....not bad at all. You can find them at Target, CVS, Rite-Aid and Walgreens. So what are you waiting for, go grab some!
14 comments:
- Sharon Rose said...
These sound great, I hope they come to the UK-I would definitely try them!
- August 7, 2008 at 3:43 AM
- Askmewhats said...
that is a cool product! LOL never seen 'em!!! But that would look funny if your special someone caught you doing the "rubbing" motion on your teeth with your fingers! LOL Major embarrassment!
- August 7, 2008 at 4:32 AM
- Jaimie @ Just Kiss 'N Makeup said...
B has been talking about these a lot and I STILL have yet to try them lol. If i see some I definitely will!
- August 7, 2008 at 8:26 AM
- mina said...
I remember a product exactly like this that came out a few years ago called Brush Ups.
They would be interesting to try but I don't think I could give up my gum for them lol.
- August 7, 2008 at 10:02 AM
- CoutureCarrie said...
Impressive!! Great alternative to the post-lunch teeth-brushing :)
- August 7, 2008 at 1:42 PM
- Ethereal Prey said...
I tried a similar product to this a few years ago. They work pretty well but its not the same as brushing, I mean if you're hungover at someone else's apt, then yeah they work pretty well. Note to self no more drinking and getting hungover at other ppl's apts...
- August 7, 2008 at 1:44 PM
- (g)ezebel said...
LOL. have you seen the commercial for these? it cracks me the hell up, that's why i haven't bought them yet. but you're right. great item to keep in your purse instead of a toothbrush and toothpaste.
- August 7, 2008 at 1:54 PM
- Tracy said...
Great review! I love the different scenarios you mentioned that would make DentaBurst useful. Haha. They shoud make commercials like that!
- August 7, 2008 at 2:04 PM
- blahsayblah said...
- This comment has been removed by the author.
- August 7, 2008 at 5:03 PM
- LadyJane said...
Thanks for the review girl. I really hate that nasty bland feeling in your mouth after you get off the plane. This will work great for those occasions!
- August 7, 2008 at 5:20 PM
- Anne @ yummiebitez.com said...
hahaha i love this:
Hmmm another scenario...let's say you fall asleep and wake up with that stank morning breath...this is a quick and easy solution. Especially if you have a new boo by your side, cough cough, wink wink...wouldn't want to freak him/her out...just grab one of these babies, lol
anyway great review! I still yet have to do mine.
- August 7, 2008 at 7:02 PM
- Product Junkie Diva said...
Yes dentaburst is a great product I have tried it myself.
- August 7, 2008 at 10:12 PM
- MakeupByRenRen said...
sharon rose: maybe if they do well here, they'll come over to u guys!
askmewhats: that's why you have to be sneaky with it, lol...it beats putting toothpaste on your finger, lol...
jaimie: go pick em up girl!
mina: yah i still have my gum, but the dentaburst is in there for extra special occasions
couturecarrie: i know right, gotta love it!
ethereal prey: lol, been there before girl!
g: lol i haven't seen them yet but i want to now!
tracy: lol they should right, i mean at least for our age group
blahsayblah: try em girl!
ladyjane: i knowww...i'm so bringing these with me to costa rica in a few weeks!
anne: lol you like that huh...can't wait for your review!
product junkie diva: i know, it actually works right!
- August 8, 2008 at 9:24 AM
- lilly martin said...
I believe that it is great that you try to connect to all sort of readers. Satisfying everybody isn't a simple task but you definitely have accomplished that. All your efforts are greatly appreciated.
invisalign Markham
- October 4, 2013 at 8:26 AM


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May 7, 2012
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TRAINING LEVEL: Basic
CLASS SIZE: Minimum: 20 Maximum: 30
The National Highway Institute's (NHI) one-day Cable-Stayed Signature Bridge Seminar is intended to provide participants with an introduction to planning, design, and construction of long-span, cable-stayed bridges. The seminar provides an overview of the features of cable-stayed bridges; their construction and maintenance considerations; and analyses needed to design these highly redundant structures including special aerodynamic studies.
This seminar will engage participants through Instructor-led presentations, discussions, Q&A, group activities, and walkthrough examples. Participants will review a case study to help them understand how the curriculum can be applied to making basic design decisions. Major topics covered include: bridge configurations, construction methodology, component details, analysis, aerodynamics, design methodology, construction engineering, and maintenance and inspection. As part of the seminar, participants will receive a copy of FHWA Design Guidelines for the Arch and Cable-Supported Signature Bridges.
As a result of the seminar, participants will become familiar with the features of, construction and maintenance considerations; and analyses needed to design cable-stayed bridges.
Upon completion of the course, participants will be able to:
The primary target audience includes bridge engineers with 10 to 30 years of expericence.
If you have questions about this NHI training, please contact NHI at
email@example.com or 877.558.6873.
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Sign up for session alerts
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The National Highway Institute (NHI) has been accredited as an Accredited Provider
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In obtaining this accreditation, NHI has demonstrated that it complies with the
ANSI/IACET Standard which is recognized internationally as a standard of good practice.
As a result of their Accredited Provider status, NHI is authorized to offer IACET CEUs
for its programs that qualify under the ANSI/IACET Standard.


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pologallagher wrote:Hi,
and since his 80's albums are probably the weakest of his career he sees no point on exploring them too much.
Uummm! Can't agree with you there I'm afraid. Both Tug Of War and Flowers are amongst his finest solo albums and even McCartney 2 and Press have their merits. Only Pipes Of Peace is the weak link.
I think the main problem is that critics have generally poo-poo'd this period as Macca's sugary period and I'm sure Paul realises this, so he tends to steer clear of these albums. For me this is a shame as Take It Away, Stranglehold and even Tug Of War would sound great live. In fact Tug Of War could even replace the tedious Live & Let Die with the fireworks and explosions. Just a thought.


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"Upon receiving Dr. Jay Amsterdam's complaint of research misconduct, the Perelman School of Medicine at the University of Pennsylvania convened a faculty inquiry committee to review the allegations, as required by Penn policy and federal law.
After an extensive and thorough review, the inquiry committee concluded that there was no plagiarism and no merit to the allegations of research misconduct. Drs. Evans and Gyulai satisfied all authorship criteria and the publication presented the research findings accurately. Drs. Evans and Gyulai performed the research, analyzed the results, and contributed to the paper. The Perelman School of Medicine accepted the findings of the faculty committee.
With respect to the allegations of ghostwriting, the committee also addressed whether the medical writers engaged by the study sponsor should have been acknowledged in the publication. While current Perelman School of Medicine policy and journal practice call for acknowledgment of the assistance of a medical writer, the committee concluded that guidelines in place in 2001 did not. In addition, the manuscript submitted to the journal included the institutional affiliation of the authors, but the journal removed that information from the publication. Further, it is important to note that the results of the study were negative to the sponsor's product, were so characterized in the publication, and the negative findings have been consistently cited as such in the literature.
Finally, the committee found that Dr. Amsterdam's contributions to patient recruitment and data collection did not meet with the journal's guidelines for authorship, despite Dr. Amsterdam's earlier claim that he should have been considered an author of the publication. However, along with many other investigators, the paper acknowledged him as one of the investigators in the study."
Penn Medicine is one of the world's leading academic medical centers, dedicated to the related missions of medical education, biomedical research, and excellence in patient care. Penn Medicine consists of the Raymond and Ruth Perelman School of Medicine at the University of Pennsylvania (founded in 1765 as the nation's first medical school) and the University of Pennsylvania Health System, which together form a $5.3 billion enterprise.
The Perelman School of Medicine has been ranked among the top five medical schools in the United States for the past 18 years, according to U.S. News & World Report's survey of research-oriented medical schools. The School is consistently among the nation's top recipients of funding from the National Institutes of Health, with $373 million awarded in the 2015 fiscal year.
The University of Pennsylvania Health System's patient care facilities include: The Hospital of the University of Pennsylvania and Penn Presbyterian Medical Center -- which are recognized as one of the nation's top "Honor Roll" hospitals by U.S. News & World Report -- Chester County Hospital; Lancaster General Health; Penn Wissahickon Hospice; and Pennsylvania Hospital -- the nation's first hospital, founded in 1751. Additional affiliated inpatient care facilities and services throughout the Philadelphia region include Chestnut Hill Hospital and Good Shepherd Penn Partners, a partnership between Good Shepherd Rehabilitation Network and Penn Medicine.
Penn Medicine is committed to improving lives and health through a variety of community-based programs and activities. In fiscal year 2015, Penn Medicine provided $253.3 million to benefit our community.
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text: CalendarLocation / Honalulu, HI Add these events to your calendar Today Today–Jan 27 Saturday, January 21 41°F / 34°F Submit an itemSunday, January 22 39°F / 32°F Submit an item for tomorrowMonday, January 23 37°F / 31°F Submit an item for Monday, January 23Tuesday, January 24 36°F / 33°F Submit an item for Tuesday, January 24Wednesday, January 25 Submit an item for Wednesday, January 25Thursday, January 26 Submit an item for Thursday, January 26Friday, January 27 Submit an item for Friday, January 27 Today Today–Jan 27 All items Audience Category Location Sport Search Bjorling Recital HallChrist ChapelGustavus Adolphus College CampusGustavus CampusLund 224 (Aerobics Room)Lund-3rd Floor ForumNorthfield, Minn.St. Paul, Minn.St. Peter, Minn.Wallenberg Auditorium, Nobel HallAlumniCampusEmployeesFacultyInvited GuestsPublicStudentsAcademicAnnouncementAthleticFine ArtsGeneralLectureMeetingSignature EventWorkshopWorshipBaseballBasketballCross CountryFootballGolfGymnasticsHockeyNordic SkiingSoccerSoftballSwimming & DivingTennisTrack & FieldVolleyball Search terms


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|The Couchbase Open Source Project is not yet selected as a participating organization for GSoC 2013, however we hope for the best and are getting ready.
|Students please subscribe to the Google Groups Mailing List, if you are not already subscribed for.
This wiki page serves as the Couchbase Server GSoC portal. Please feel free to contact for any clarifications/more info.
If you are a student looking for challenges and would like to contribute to the worlds' leading open source NoSQL document database, this is your opportunity. Couchbase is at the forefront of the biggest advance in database technology in over forty years. If you want to contribute to the Couchbase Open Source project, please feel free to contact and refer to the material and start contacting mentors.
Working in Couchbase gives you a chance to:
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My first pie (and 2nd, and 3rd)
February 01, 2013, 02:29:54 PM »
Hello everyone and thank you in advance for all the wonderful insight into the art of pizza making! I've recently joined so I can post my results after reading a few threads here and venturing into the self made pizza world. My experience thus far has been great though I certainly have made enough mistakes along the way which I'll share. This will probably be a long rant on my pizzas so apologies in advance.
Pizza #0: I'm going to disregard my actual first pizza since it was made using a tv show recipe and before finding this forum.
For the 3 pies I made I used Bubba Kuhn's recipe from his video (
) since I found it to be pretty straight forward.
For Pizza #3 I made a homemade sauce using Cento peeled tomatoes that I split and drained and left the excess juice in the can (also pulled out the stem hard chunks), 1 tsp basil and oregano, 2tsp salt, 1.5tsp sugar, 1tbsp EVOO, and a few cranks of a pepper mill. I used a stick blender until fairly smooth. Used uncooked. Tasted pretty good for its simplicity.
His ingredients (taken from post in thread): 2 cups water, ½ oz sugar, ½ oz salt, ½ oz IDY, ¼ cup EVOO, 30 oz high gluten flour
I made some modifications out of necessity and accident. I didn't have IDY as called for in the video so used ADY and proofed it 15 mins in all the ingredients except oil and flour. I also started mixing and forgot to add the oil so grabbed a cup and put it in at about the point it the dough was just coming together. I also didn't look at the cup I grabbed and added 1/2 cup oil instead of 1/4 (oops). I also used KBBF instead of high gluten.
I could have let it mix longer but the dough was trying to escape so I only got about 4 mins in and was a modest window pane consistency. I was so excited to try it out I didnt even notice that it was a rather large dough ball. It nearly mushroomed over the top of my 5qt mixing bowl over night. I should have cut it after mixing instead of waiting but I cut it the next day and made my first pie with 1/3 of it.
Each pie was made 24 hours after the other (yes thats a lot of pizza in a week but it was gooood) starting 24 hours after making the dough. All were cooked on a 12in pizza stone on bottom rack of electric oven.
Pizza #1: 1/3 of above dough, canned sauce (don pepino's), preshreded cheese, little onion and mushroom. Cooked on stone at 500deg The pizza came out good, nice consistency though I think I used too much flour when stretching it as it had some left over after cooking. Overcooked it a little too, wasn't black but was harder than I would have liked
Pizza #2: same as above but upped temp to 550 and took it out a little sooner. I liked this one better though I still wish the dough was more chewier. It had a little more flavor that I liked too but I assume that was due to the extra day in the refrigerator.
Pizza #3: this one doesnt really go here since I made it sicilian style(ish) but i'll mention it anyways since it was the same dough. I oiled my dutch oven and coated both sides of the dough. I brought my oven up to around 100-110 and turned it off to let it rise for an hour. about halfway through I carefully pushed it out to the sides of the dutch oven. I preheated to 550 and put the dough only in the dutch oven right on my stone. I parbaked until it was a "light blonde" color. I added the homemade sauce and fresh grated cheese this time, tossed some pepperoni on and continued baking until the cheese was starting to turn. I think next time I will do it in 3 steps (crust->crust+sauce->crust+sauce+cheese) to make the sauce a little thicker. I'll also parbake a little less.
For anyone that lived through that wall of text please feel free to tell me what I did wrong or how I can make it better. Or any new things to try as I dont plan on slowing down (I have at least 2 pies to make for this Sunday...go Ravens!)
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text:
Looking forward to seeing Paul's son on his first British tour shortly. I just wonder what his motivation is, as it can't be financial surely, and I hope he doesn't take flak from the audience at these not-so-exclusive venues.
Having said that, I hope the tour is a great success and he can form a musical niche in his own right.


text:
I'm signed up, but am I not hillbilly enough if I don't know if I'm a Hatfield or a McCoy?
I'm still waiting on 2 managers from last season, Steelz McGrillz and the Crazies.
1 to go.....
Welcome back Crazy man.
The Planet Steelers league is up and invites have been sent to returned owners. Settings and rules will be the same as last year.
You will have until Aug. 18 to designate your one keeper player, assigned to be drafted in the same round selected last year (UDFA is final round), with the maximum value of 5 rounds in place. So, if you got a guy in the 12th last year, and he is now Yahoo-ranked in the 3rd round, you will be assigned as selecting him in the 8th.
The draft will take place one week after Keepers are set - Sunday, Aug. 25th at 7:00 PM eastern time. The season starts Thursday, September 5th.


text:
Bookapalooza Program
- In every library, children come first.
- All libraries acknowledge the importance of children's service with adequate materials and resources.
- All libraries recognize ALSC as a leader in promoting high quality service to children.
- Libraries recognize and support the value of all staff serving children.
- Resources, collections, services, and staff reflect the communities they serve.
- The library's physical space reflects the developmental needs of children.
- Children and their families are being served by a variety of non-traditional programs and activities in off-site locations.
2013 Winner(s)
Ashland Public Library Ashland, Ohio
The Ashland Public Library in Ohio will partner with the Ray and Joan Kroc Salvation Army Center to provide materials to patrons who don't have access to the library. The Kroc Center houses numerous programs and services for the homeless and low-income families in the community, and will post information about the collection and library services at the Ashland Public Library. Teen volunteers will also be utilized to read to children and assist with the library's summer reading program.
Fletcher Public School Fletcher, Oklahoma
An infusion of Bookapalooza materials will provide books, DVDs and audiobooks desperately needed by all students at the Fletcher Public School in Oklahoma to improve reading skills. New nonfiction and high-interest, low-level materials will motivate students and promote reading to assist in passing the state's mandated reading tests. The Bookapalooza collection will also allow for new books to be shared during the Reading Buddies program and for book talks during the monthly Literacy Assembly.
Pinson Public Library Pinson, Alabama
The Pinson Public Library in Alabama is a brand-new facility in a rural area that opened last year with 1,600 materials, a third of which were donated. With a small budget and high circulation, this library will put the 25 cartons of Bookapalooza materials to great use. By collaborating with the local schools' annual reading contests, the Bookapalooza materials will encourage children to read and write book reviews for the school and library websites. The materials will also be used with another ongoing program with the Hand in Paw Organization, Reading with Rufus, where children will strengthen their verbal and reading skills by reading aloud to Rufus the dog.


text:
November 24, 2008 WIC Update
SUBJECT 1: PedNSS and PNSS 2006 Data Summaries
SUBJECT 2: Missouri WIC Customer Satisfaction Report
SUBJECT 3: WIC 24 Online System Update - October due date extended
SUBJECT 4: HANDS Access
SUBJECT 5: Missouri Tobacco Quitline 1-800-QUITNOW
SUBJECT 6: Revised WIC Nutrition Resource Request Form (WIC-7 form)
- PedNSS and PNSS 2006 Data Summaries: The 2006 data summaries for the Pediatric Nutrition and Pregnancy Nutrition Surveillance Systems (PedNSS and PNSS) have been posted to the Department web page. These reports summarize key pediatric health indicators of infants and children, age birth to 5 years, participating in the Missouri WIC program in 2006 and key maternal health indicators of women participating in WIC in 2006. These reports can be accessed on the website, scroll to the bottom of the page and clicking on the link to the specific report you want to read. Both reports include data maps. If you have questions on how you can use this data in your local program, please contact your technical assistance district nutritionist.
- Missouri WIC Customer Satisfaction Report: The Missouri WIC Customer Satisfaction Report has been posted to the Department web page. It reports the results of the 2008 survey designed to estimate the impact of language background on WIC participant's satisfaction and the program's ability to meet the needs of different cultural groups. The report can be accessed on the website, and then clicking on the report. In addition, a PowerPoint summary of the report is available for your use with local agency staff. This summary can be used in working with agency staff on customer service issues or with boards/agency administrators as an educational tool. If you have questions about the report, please contact Annie Siu-Norman at firstname.lastname@example.com
- WIC 24 Online System Update: WIC 24 Online System Update for the 2009 invoice processing is up and running. We have processed 47 local agency October invoices for payment. Due to the delay in system availability, the due date has been extended to December 5, 2008 for the October local agency WIC 24 invoices to be entered into the system. All agencies can enter invoices at this time if access to the system has been approved. If you are waiting for your WIC-24 access to be approved, please make sure your local agency security officer (LSO) has processed your ASAP request for access. We cannot process any ASAP requests at the state agency until the LSO has approved it. Thank you for working with us through the successful transition to the 2009 WIC 24 Online Invoicing system.
Please address questions to Laura Weiler or Jim Schindler at firstname.lastname@example.com or email@example.com.
- HANDS Access: This is a reminder to delete HANDS access of WIC staff when they leave your agency or when they move to a different part of your agency and no longer work in WIC. You should delete their access as soon as possible after they leave. This will help ensure appropriate security of WIC data. To delete HANDS access you need to do an ASAP form. The attached document has the instructions on how to do the ASAP.
If you have questions, please call the WIC Help Desk at 800-554-2544.
- Missouri Tobacco Quitline 1-800-QUITNOW: "Do you know which services are available through the Missouri Tobacco Quitline 1-800-QUITNOW program?" The Proactive telephone cessation counseling and nicotine replacement therapy are available through the program. Please see attached items:
a. Missouri Quitline Services
- Missouri Tobacco Quitline Card (#958)
- Missouri Tobacco Quitline Card For Pregnant Women (#510)
- Fax Referral Form and Process
- Resources
b. Memorandum from the Missouri Tobacco Prevention Program Coordinator
The "Missouri Tobacco Quitline Card for Pregnant Women (#510)" was developed in collaboration with the Bureau of Health Promotion and the Bureau of Genetics and Healthy Childhood to encourage WIC pregnant women who smoke to receive services from the Missouri Quitline. Please share this information with the WIC CPA and recommend the use of services available for WIC participants who smoke. Please order the cards using the WIC-7 form (11-08 version) as needed. If you have any questions, please contact Takako Tagami at email@example.com
- Revised WIC Nutrition Resource Request Form (WIC-7 form): Attached is the revised WIC Nutrition Resource Request Form (WIC-7 form). Please begin using the revised WIC-7 form. If you have any suggestions and/or questions, please contact Takako Tagami at firstname.lastname@example.com.
Quitline Memo
2008 Survey Powerpoint Presentation
Delete WIC Mainframe ID
Nicotine Replacement Therapy Missouri QUITLINE


text:
CHULA VISTA, CA - The USA Field Hockey Women's National Team defeated France today, 3-0, in their second game of competition at the AtaHolding Women's World Cup Qualifier at the U.S. Olympic Training Center in Chula Vista, CA. The winner of the Qualifier receives a berth in the Women's World Cup in Rosario, Argentina this September.
After two games, the USA is tied with Korea for first place. Both teams have two wins for six standing points and ten goals.
Despite the win and an overall dominant performance, the USA Team was frustrated by missed scoring opportunities. The French defense held strong for much of the contest.
"I thought it was a scrappy encounter, and I must give credit to the French," said Head Coach Lee Bodimeade. "They were enthusiastic about breaking down what we were trying to do. I don't think we handled the ball as well as we would have liked, but the tournament is about being there at the end, and we won the game, so we're content with that."
Katie Reinprecht opened the scoring for the USA in the 25th minute, finishing off a pass from Rachel Dawson across the scoring circle.
Four minute later, Maren Ford earned her first international goal, taking a loose ball away from a defender and eluding a diving Anne Sophie Daire, the French goalkeeper, for an empty net goal.
"It was very exciting," said Ford. "I saw the right fullback fumble the ball on her trap, so I knew her head would be down and could not analyze what was going on. She was going to pass it back anyway, so I just decided to go for it. No guts, no glory."
The USA would have opportunities for more goals, but converted only one in the second half. In the 39th minute, Lauren Crandall fired a free hit and Katie O'Donnell was in place for a deflection into the goal.
"Crandall saw me and I trapped it," said O'Donnell, "and I tipped right over the goalie's head."
"I felt we took our opportunities in the first half and we were able to get our goals on the board," said Bodimeade. "In the second half, I don't think we treasured the ball enough in our attacking zone and not getting the penalty corners we would have liked and the finish on the goals that I would have liked. We didn't set ourselves up well in the second half judging by the wall we started."
"The match wasn't exactly what we were expecting, as a forward performance," said Katie O'Donnell. "It's a process we're going through, and this is not the match where we need our best performance, it's the final match. So, we'll take it."
"It was frustrating at points," said team captain Carrie Lingo, "but there's always something to learn in these kinds of games, so we'll take that away with us."
In particular, Lauren Crandall stressed remembering the basics and keeping things simple.
"It's the basics, just trapping the ball, and making the first pass," said Crandall. "Sometimes, given time, we look off our first pass and try to do something a little more difficult, and that results in a turnover."
The USA will face Belgium on Monday, March 29 at 2:30 Pacific. Belgium are also undefeated so far through tournament play and should be a good contest for the USA side.
Six of the world's top field hockey nations have traveled to San Diego for a chance to play in one of the world's top international competitions. Playing on their home field, the USA Women's Olympic Field Hockey Team welcomes traditional Pan American rivals Canada and Mexico, as well as Belgium, France and Korea. The tournament champion will head to the BDO FIH 2010 Women's World Cup Rosario, Argentina in September. USA Field Hockey, the national governing body for field hockey in the United States, will host the Qualifier.
Tickets to all games are now available. The AtaHolding Women's World Cup Qualifier features 18 matches over six days of competition. Competition days feature three matches per day. Additional ticket promotions are also available, including discounts for military personnel.
For more information on the 2010 AtaHolding Women's World Cup Qualifier, visit www.usafieldhockey.com/worldcupqualifier.


text:
Submit News
TSA Agents Demand Passengers Surrender Their Drinks for Screening
Jason Mick
September 5, 2012 12:29 PM
Recipient E-mail
Sender E-mail
Travelers, brace yourselves for the latest indignity
Thinking about flying? Well, in addition to
"enhanced" searches
and the risk that your privates
may be photographed and stored
Transportation Safety Administration
screeners, travelers now have one more woe to add to their litany of complaints.
According to
Daily Mail
TSA agents at the Columbus, Ohio Airport have been subjecting travelers to random seizures/inspections of their drinks at the gate to "check for explosives".
Of course, these drinks all were presumably were sold by the airport vendors, as any drink-size liquid containers are supposed to be seized by the bag screeners at the security checkpoint -- a policy that has been in place since 2006. So at first blush it's somewhat unclear exactly why the TSA agents felt it necessary to screen passengers' Starbucks and soft drinks.
The incident has been leaked onto YouTube (of course):
Ryan Mauro, a national security analyst, told the
Daily Mail
, "They're worried someone could bring an ingredient past security and then mix it with a drink that turns into something else - a poison or something else."
Airport screeners test passenger's Starbucks coffee to make sure he isn't a terrorist.
[Image Source: YouTube]
In June, the U.S. reportedly thwarted an attempt to blow up an airliner by a Yemen-trained, Norwegian citizen who was a member of the militant fundamentalist Islamic group al Qaeda. Despite the potential terrorist's plot failing, national security officials are reportedly alarmed about the fact that his spotless record and lack of inclusion
on no-fly lists
could have allowed him to escape scrutiny, were it not for the tips.
In a statement the TSA confirmed it might now be seizing people's drinks as a precautionary measure, commenting, "TSA employs multiple layers of security throughout the airport where passengers may be randomly selected for additional screening. One measure may include testing liquids that are in a passenger's possession."
Is that a coconut water or a bomb? Let's find out. [Image Source: YouTube]
TSA agents "examine" the beverages using a special security screen, which appears to involve taking a small dropper or swab sample of the beverage, then testing it on a slide with some sort of reagent mix.
Some say that the policy goes to far, though. The person who captured the incident on video told the
Daily Mail
I couldn't help but notice the two TSA women that were 'testing' any and all liquids that people had in their hands. Now remember that this is inside the terminal, well beyond the security check and purchased inside the terminal ... just people waiting to get on the plane.
My wife and son came back from a coffee shop just around the corner, then we were approached. I asked them what they were doing. One of the TSA ladies said that they were checking for explosive chemicals (as we are drinking them). I said 'really..inside the terminal? You have got to be kidding me.'
I asked them if they wanted to swab us all. She responded with something like, yes sometimes we need to do that. I then asked if she wanted a urine sample.
The TSA is way out of control. I understand that my ranting to one of these $11.00 per hour TSA goons probably does nothing, but you have to say something. Whats next...perhaps the TSA will come to your home prior to your drive to the airport? The police state of the U.S. is OUT OF CONTROL!
Indeed, as the
list of indignities grows
at a pace proportional to the would-be terrorists' increasingly imaginative plots, one has to wonder where the line must be drawn.
Daily Mail
"Paying an extra $500 for a computer in this environment -- same piece of hardware -- paying $500 more to get a logo on it? I think that's a more challenging proposition for the average person than it used to be." -- Steve Ballmer
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Developmental, Genetic and Molecular Neurobiology
The Child Study Center has a number of active basic science laboratories that are dedicated to applying genetic and molecular techniques to the study of neuropsychiatric and development disorders of childhood. The laboratories have active research programs in a number of disorders including autism, Tourette's syndrome, OCD, learning disabilities, speech and language disorders and learning and memory. Examples of some of the projects and techniques used are listed below.
Animal Models
Mice that carry gene mutations are challenged with environmental stimuli to understand how genes and environmental events interact during development.
- Role of growth factors in brain development and recovery after perinatal hypoxic insults.
- Cellular and synaptic plasticity after enriched sensory and cognitive experience.
- Role of tyrosine phosphorylation and dephosphorylation in synaptic plasticity and cognitive function.
- Role of genes and epigenetic events on the postnatal development of brain inhibitory systems.
Regulation of neural stem cells during development
Fibroblast Growth Factors (FGF) are required for the differentiation of neural stem cells into neurons. These growth factors continue to be required throughout development for brain growth, neuronal differentiation and survival. Animals lacking specific FGF receptors are hyperactive and cognitively impaired. These animal models will allow us to understand the derangements in brain development that underlie Tourette's, ADHD and other developmental disorders.
Regulation of synaptic function by protein tyrosine phosphatases
The tyrosine phosphatase, STEP, regulates the activity of key signaling proteins involved in the development of synaptic plasticity. How this occurs and the structure and function of STEP is one of the main focuses of the laboratory. The role of STEP in learning and memory is an active area of study.
Human Genetics
Faculty members at the Child Study Center lead a wide range of human genetic studies investigating the etiology and pathogenesis of autism, Tourette's syndrome, speech and language disorders and learning disabilities and mental retardation. Current areas of interest include:
- Molecular cytogenetic, array based cytogenetic and deep re-sequencing studies of childhood developmental neuropsychiatric disorders;
- Studies of consanguineous families and genetic isolates focusing on Tourette's syndrome, autism, mental retardation and learning disabilities and language disorders;
- Genome wide studies of CNS vascular, psychiatric and developmental disorders using both association and copy number variation strategies;
- Candidate gene association strategies including an investigation of the role of genes in the FGF pathway in autism Spectrum Disorders; and
- Genetic and Epidemiological studies of autism and Tourette's syndrome in South Korea.
- Studies of correlations between genetic polymorphisms in GABA-related genes and GABA concentration in the human brain.
- Studies of gene-gene and gene-environmental interactions in case-control cohorts.
- How genetic variability interact with the environment to affect parenting thoughts and behaviors.
Faculty are involved in pre-clinical psychopharmacology research, including studies on basic mechanisms of action of serotonergic agents in non-human primates and studies assessing bioeffect in treatment studies of autism and other pervasive developmental disorders. Studies examining neurochemical and neuroendocrine measures in autism, Tourette's syndrome, attention deficit/hyperactivity disorder, depression, trauma and addiction as well as in a range of parent groups are conducted in parallel with genetic analyses.
Postmortem human studies
Morphometric and cellular studies using unbiased stereological techniques are used to investigate the cells and neuronal systems that may underlie the symptoms of Tourette's syndrome. These studies compare human brain tissue from patients who donated their brain for research and normal controls.
A number of courses are taught by the faculty. These include: "Neurodevelopment and Neuropsychiatric Disorders", "Genetic Sciences for Developmentalists", and others. These courses focus on connections between the genome and neuropsychiatric disorders, such as the progressive specialization of cellular function within the CNS, with emphasis on the relationships between evolutionary conserved genes and signaling systems and neuropsychiatric disorders such as depression, autism and schizophrenia, and the role of environments and genes in the development of complex behavioral phenotypes. [link to syllabus]
Journal Club in Developmental Neuroscience
Once a month, this Journal Club discusses recent advances in neuroscience research. We meet in the Senn Conference Room, Child Study Center, SHM I-273. For more information, email: email@example.com.
George Anderson, Ph.D.
Elena Grigorenko, Ph.D.
Young Shin Kim, MD, Ph.D.
James Leckman, M.D.
Paul Lombroso, M.D.
Flora Vaccarino. M.D.
Labs and Programs
- Dr. Matthew State co-directs the Yale Program on Neurogenetics, along with Dr. Murat Gunel, Chief of Vascular Neurosurgery. This program brings together faculty from the Departments of Genetics, Neurobiology, Neurosurgery, Molecular Biophysics and Biochemistry and Internal Medicine, along with CSC faculty, to identify genes and elaborate molecular mechanisms involved in both structural and functional disorders of the Central Nervous System.
- Dr. Lombroso directs the Laboratory of Molecular Neurobiology
- Dr. Vaccarino directs the Laboratory of Developmental Neurobiology and the Program in Neurodevelopment and Regeneration
- Dr. Grigorenko directs the Laboratory of Behavioral and Molecular Genetics
- Dr. Anderson directs the Laboratory of Developmental Neurochemistry and the Core Resource Laboratory of the Yale Interdisciplinary Research Consortium on Stress, Self Control and Addiction


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Ward off weight gain with these expert tricks for resisting all of those tempting Halloween treats.
It might be Reese�s.�Maybe it�s Snickers. Perhaps it�s M&M�s. No matter what your form your candy vice arrives in, it�s sure to be tempting you left and right this Halloween season. If you�re not careful, all that digging around in the candy bowl can do a frightful number on your waistline. Below, Kimberly Gomer MS, RD, LDN, a dietitian from the Pritikin Longevity Center, shares her expert tricks for resisting all of those tempting treats this Halloween. 1.� Buy candy you don�t like. Love Snickers bars? Leave them on the store shelf. Otherwise, you can bet you�ll be breaking into that bag days before the costumed kiddies arrive at your doorstep. (And let�s not even talk about what happens if there are Snickers left over at the end of the evening.) Buy candy that does not call out to you, and on November 1, throw any leftovers out or take them to a homeless shelter. 2.� Think outside the candy box. "On Halloween night, trick or treaters love non-food goodies, too," recommends Pritikin dietitian and educator Kimberly Gomer, MS, RD. Look in the party aisle of your favorite discount or dollar store for treats like glow stick necklaces (your little neighborhood princesses will love you!), spider rings, stickers, decorative pencils, stamps, notepads, erasers, balloons, play tattoos, game cards, and more. Better yet, buy treats that encourage kids to be physically active, like little bouncy balls, Frisbees, jump ropes, hacky sacks, and sidewalk chalk for drawing hopscotch or foursquare games. 3.� Fuel up your little ones before they go trick-or-treating. Before the kids head out the door, try to get them to relax (we know this isn�t easy!) and sit down to dinner, or, at least, a fruit plate and a cup of yogurt. That way, their appetites for the rest of the evening will be curbed, somewhat. (Maybe they�ll be happy with 6 little chocolates, not 16.) 4. Be firm but loving. Keeping junk out of the house most of the year is important. "But realize that some junk on Halloween and other rare events is inevitable, and that�s okay. Embrace those moments, and at the same time make sure your kids understand how important it is to keep these indulgences occasional," counsels Tom Rifai, MD, Medical Director of the Metabolic Nutrition and Weight Management program at St. Joseph Mercy Hospital in Oakland, Michigan, and member of the Pritikin Scientific Advisory Board. Always emphasize the many positive outcomes of eating fresh whole foods like fruits and vegetables, like a leaner body, clearer skin and excellent energy for all their activities and sports. 5.� Perform trick-or-treat triage. Once the kids bring in the candy, "get rid of the excess," suggests Pritikin nutritionist Kimberly Gomer. "The children don�t need a ton around, and neither do you. Also, if there are certain treats that �glow and glitter� for you, triggering temptation, put them out of sight, perhaps in an out-of-the-way kitchen cabinet or freezer in the garage. The kids often forget about the candy faster than mom and dad!" 6.� Meter it out. On Halloween night, allow your children to enjoy a few bites, not a binge. Then, stash the goodies they�ve selected as "keepers" in the pantry. Get rid of the rest. In the days that follow, dole out one or two treats at a time (but only if your children ask for them), and always in combination with a healthy snack or meal. When the excitement over the candy has waned (and before you start digging into them), toss them out or take them to a shelter. 7.� Focus on fun, not food. "Make dressing up in costumes a big deal," suggests Kimberly, "and get in on the action, too. Dress up with your kids." Carve pumpkins, and enjoy the exercise of trick or treating around the neighborhood. (Do make sure you�ve also eaten a healthy snack or dinner before walking out the front door.)� And sure, nibble on a treat or two while out enjoying the evening, as long as you know you can stop after one or two. "And always remember that it�s one night a year," says Kimberly. "Enjoy the evening, but don�t drag out the candy eating till Thanksgiving. Tell yourself, �I�ve splurged a little tonight. I�m back to healthy eating tomorrow.�" What a gift for your waistline and overall health! 8. Plan party fun on the front lawn. "Get the kids (and grownups) up and moving with party activities," advises Pritikin Fitness Director Scott Danberg, MS. Set up a costume/dance contest. Before the sun sets, enjoy a pumpkin hunt (hide miniature pumpkins throughout the yard), pinning a heart on a scarecrow, or musical chairs (instead of chairs, use big pumpkins). And, of course, kids never tire of running from the big bad bogeyman (you dressed up in a creepy costume) in a game of Halloween hide and seek. Lots of calories burned. Lots of fun! 9.� Stock up on sweet and nutritious. The rest of the year, continue to think outside the candy aisle for treats that are sweet and nutritious. Make fruit fun. How about a fruit parfait? In a pretty parfait glass, simply layer your child�s favorite fruit with fat-free or low-fat vanilla yogurt. Then top with a strawberry. Brought to you by: Spry Living