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Agenda for June 13, 2010 Pentathlon Board of Directors Meeting
Meeting start time: 7:00 pm Mountain, 8:00 pm Central, 9:00 pm Eastern
Dial: 866-205-3978 Access Code: 2806978
Approval of minutes of May 17, 2010 meeting
On going Activities:
State of the NGB – Stull
Update on Youth World Championship results– Stull
Update on World Cup Final preparations – Stull
Update on 2010 Nationals preparations - Stull
Update on 2011 USA World Cup bid – Stull/Duffy
Auditor – timing of audit – Hower and Stull
Pentathlon – Integrated Recruiting and Club Support Plan
Year runs from Oct 1 – Sept 30.
Goal: Recruit new elite athletes by April for consideration for London 2012
20 Seniors, 50 Juniors and 100 youth competing at 2010 US Nationals
Target: Elite swimmers, 17-24 years old, who have swum under our standard (2:00 for men, 2:10 for women).
Sub-elite swimmers can be trained to become elite pentathletes. There are over 1,000 collegiate swimmers in each gender in the
Because we're targeting a group of athletes who are likely still competing in their primary sport, swimming, our first step is to make them aware of Pentathlon. We use free web based social media (Facebook, USAP website), direct contact with recruits through referrals, indirect contact with recruits through their swimming coaches, direct contact of recruits by an existing pentathlete, and free traditional media to raise their awareness of the sport.
Once an elite athlete is aware of the sport it is incumbent on USAP to provide them an opportunity to try out the sport in the most cost efficient way possible. There are several ways to do this. First, an athlete can attend a week long elite recruiting camp at the OTC (two are offered per year; see below for details). Second, they can attend one of the three, 4-day long regional training center camps offer throughout the year in their region. At this camp they will receive a training plan from the national coordinator. Third, they can reach out to the national coordinator and receive a training plan to cover the time between when they receive the plan and the next elite recruiting camp. Athletes taking the third option will not receive an updated plan without attending either a regional or national recruiting camp.
OTC recruiting camps: USAP will host two major one week long recruiting camps per year at the OTC for elite athlete recruits. June (after graduation) and September (after Pentathlon World Champs and USA Swimming nationals). Goal of 20 participants at each camp. Attendees who are good enough to join resident team are immediately invited to stay at OTC. Athletes unable to stay (or not yet qualified) receive a detailed training plan from the National Coordinator and connections with the closest local pentathlon club or regional training center. USAP will cover athlete travel expenses up to $200. Maximum cost per year is $4,000 x 2 = $8,000
Facebook: Weekly updates on upcoming events and/or competition results. Goal is to constantly keep pentathlon in front of them.
USAP website: Establish a link to which recruits can submit a video of them performing a time trial.
Advertising: Targeted websites through direct ad placement or Google Ads. collegeswimming.com. Maximum cost per year $5,000.
Free Traditional Media: 52 stories a year about pentathlon in the media. Have intern work to get a story about a pentathlete or a pentathlon club placed in a local, regional or national paper every week. Target the AP, USA Today, NYT to get story picked up as widely as possible for national stories. Target the top 20 metropolitan area papers for "local" stories ie, a kid in rural
In all communications, the next opportunity for an athlete to get into our system by attending a regional or national training camp should be mentioned.
Target: Local youth swimming, fencing, riding, and running clubs; local boys and girls clubs; Scouting organizations and summer camps; middle and high school PE programs/teachers;
Try Pentathlon Day details: Local and regional club manager should ID all of the organizations listed above and solicit their participation in the Try Pentathlon Day event. The event will have a very low cost of entry ($5 which the organizer uses to cover costs) and will allow kids to try running, swimming, and fencing, and possibly shooting (location dependent) across a standard set of distances. Results will be loaded onto the USAP website and athletes from around the country should be able to compare their results. Donated prizes for the winners.
Club Support Plan
Goal: Establish four Regional Training Centers throughout the
Establish twenty pentathlon clubs throughout the
Regional Training Centers
Four regional centers: West, NE, SE,
To be designated as a regional center, applicants shall agree to do the following:
National Pentathlon sports coordinator shall conduct an in-person visit for at least 4 days (Friday – Monday) at each of the 4 regional centers for a training camp three times a year (fall, winter, spring). At each of these camps the Coordinator shall do at least the following:
Regional centers shall also receive at least $5,000 but not more than $10,000 per year from USAP to offset allowable expenses including additional recruiting, advertising, coaching, travel etc….
Minimum total cost of regional club program as proposed:
1,000x2 (comps) + 1,000x2 (recruiting days) + 5,000 = 9,000 x 4 regions = $36,000
Maximum total cost of regional club program as proposed:
1,000x4 (comps) + 1,000x4 (recruiting days) + 10,000 = 18,000 x 4 regions = $72,000
Local Clubs
Local Pentathlon clubs will likely be part of a fencing or swimming club. Outreach to clubs which might be interested in becoming a Pentathlon club should be undertaken (see Recruiting section). Local clubs who join USAP as members will receive a best practices club manual and will receive mentorship from their
Clubs will be paid $25 per athlete they send to Nationals every year up to a maximum of $1,000 per club.
Club coaches must attend at least one
Maximum cost per year of Local Club financial obligation as proposed:
1,000 x 20 = 20,000 (nationals bounty) + 500 x 20 = 10,000 (coaching clinic costs) = $30,000
Total range of cost of recruiting and club development plan: $91,000 to $127,000
Junior and Youth World Championship Teams
USAP seeks to fully fund the cost of the top two men and top two women, plus two coaches, to attend the Youth World Championships and the Junior World Championships in 2011. The projected cost to such a trip is $17,000 for each Championship or $34,000 for both. Additional qualified athletes may join the team on a self funded basis.
Minimum Fundraising goal of USAP in 2011 for activities not covered by the HPP
Recruiting = $13,000
Clubs = $78,000
Youth Worlds = $17,000
Junior Worlds = $17,000
Total = $125,000
New Business – Board or Public
Discussion on Nominating Committee formation for Board expansion - Matchett
Discussion of ideas for recruiting and club development plan – Matchett/Igorashivili/Roland
Discussion of fundraising ideas – Stull/Allen/Hower


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Farming is hard work, but it's 'cool again': Farmer
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Farming is hard work, but it's 'cool again': Farmer
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A volcano in western Indonesia was unleashing hot clouds of ash Tuesday, indicating that volcanic activity in the area remains high. Seven people were killed when Mount Sinabung erupted last May. (Jan. 17)
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Ryan: Republicans Want Affordable Health Care
US Speaker of the House Paul Ryan says Republicans want to make sure all Americans have access to affordable health care. Ryan discussed Republican health care plans in an interview with Milwaukee TV station WITI. (Jan. 17)
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Actor James McAvoy talks about the challenges of playing a character with 24 different personalities in "Split," while his director M. Night Shyamalan praises his lead actor's performance saying "you have to see it to believe it." (Jan. 17)
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subset: commoncrawl


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Athena Calderone Shares Her Holiday Table
The Israeli-born chef Yotam Ottolenghi—a partner in two highly successful restaurants, Ottolenghi and Nopi, as well as three gourmet delis, all in London—never intended to become a trailblazer. He and his Palestinian executive chef, Sami Tamimi, certainly never planned to become symbols to their ardent foodie fan base of the potential for common ground in the Middle East. And yet their cookbook, Jerusalem, published last year, has become an unexpected bestseller, the bible of a stylish, modern cuisine with an emphasis on vegetables, adventurous flavors, and an unstuffy approach to dining. Ottolenghi: The Cookbook, recently released in the U.S., features such dishes as roasted eggplant with saffron yogurt and grilled broccoli with chile and garlic. As for plans to open a restaurant in America, sadly there are none. That said, "I might," Ottolenghi demurs, "eat my words."
• The range of ingredients available to home cooks has expanded dramatically. People are incorporating herbs and spices like lemongrass, smoked Mexican chile, sumac, and za'atar mix.
• At Ottolenghi restaurant, our emphasis is on the flavors of the eastern Mediterranean, where my partners and I grew up, but we also borrow from North Africa, southern Europe, and Asia.
• People ask me, "What should I serve this Christmas?" If you are cooking a bird, baste it in harissa, a spicy Tunisian paste of chile, cumin, and garlic. You will still have a wonderfully succulent bird, but you will also get these other echoing flavors.
• There are so many interesting vegetables to serve during the winter. I love Asian greens—bok choy, kai-lan, and Chinese cabbage. Mooli, a Japanese radish, is underused. For root vegetables, try celeriac, parsley root, and kohlrabi.
Most Fashionable Hotel Bars


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This is the Path I Choose to Live
Episode 3 | TV-14
The assault has ended, but the new crew of the damaged battleship isn't out of danger yet. Some of the women are missing, and swarming asteroids threaten to demolish the vessel - and safety is far, far away.
Official Site: www.funimation.com/shows/vandreadHide Details


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Here's how RW members rated this race in the past (16 votes).
In short: tough hills, but I finishedIn full: First comment I make has to be about the marshalls, because foruthe whole two hours and 40 minutes I was running and walking, the encouragement and Jelly Babies never stopped. It's a tough race, make no bones about it. If you haven't trained for hills (note to self for next year), you WILL have a hard time.The first bit of the race, through the estate isn't scenic at all, cut once you get out of town, prepare for the wow factor. I would certainly run it again and find some hills to run up! My legs hurt Date of review: May 5, 2013
In short: Tough race, great location, well organized, great value.In full: Great race overall. Very well marshalled, scenic course, which is as hilly as they say it is! Probably best value goody bag I have ever received, contained 2 great things (technical T and bottle of Ale) rather than the random bits and pieces that you can get eleswhere (eg Plymouth Half), and all for £12.Will be back next year and would encourage anyone else to try it too.Date of review: June 6, 2012
In short: very well organised but the hilliest course ive ever done around a dozen over the past 3 yearsIn full: The route was beautiful. There was a really friendly atmosphere at the race hq and it was really nice to chat and meet so many runners. The course was really challenging but I ran it with some colleagues who hadnt done many half marathons and they still found it enjoyable.I would have preferred bottled water as opposed to cups as its really hard to run and drink from small plastic cups without choking slightly! I would definitely recommend this run and cant believe i hadnt found it earlier.Date of review: May 8, 2012
In short: A must if you like a challenge :-) In full: The route was well marshalled and the terrain was demanding as always. That's my second Saltash Half and wont be my last. Great to see the day finish off with a good quality T-Shirt and goody bag. Well done Saltash.Date of review: May 8, 2012
In short: Quite a hilly course, well organised and friendlyDate of review: May 3, 2011
In short: a very good but challenging race that your glad when its all over but can't wait to do again next year.Date of review: May 2, 2011
In short: An excellent race on a scenic, if tough, route.In full: Very good organisation and marshalling - well done and thanks to all involved.Date of review: May 2, 2011
In short: Very hilly but great scenery.In full: Although a very challenging course managed to get a great time, super scenery, well worth doing.Date of review: May 1, 2011
In short: hard as nails course but excellently organisedIn full: thanks to Stephen Smith for organising an excellent race. The marshals were are in the right place, giving plenty of encouragement. we are knew the course was hard. the technical t-shirt given out said it all, 'i survived the Saltash Half'. great goody bag given out. i am very proud to be a member of the Tamar Trotters.Date of review: May 1, 2011
In short: Hilly with nice scenery, well marshalled and plenty of water/ jelly beans on offer :)Date of review: May 1, 2011
Visit the official Runner's World page
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Brasil world cup 1970 retro shirt of Pele #10.Features embroidered Federation crest in front.Designed in yellow home colors and green trim around the round neck and at the sleeves.
Comes with N&N of Pele #10 applied in flock .100% cotton.
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Support appreciated
To the Editor:
We want to say thank you so much to our supportive community for coming out to the Fairmont Dollars for Scholars chicken dinner fund-raiser. Our gross earnings for the night were $6,850.
We'd also like to extend thanks to several organizations and people who helped make this evening go so smoothly. Pizza Ranch catered our dinner, and we've had such positive feedback on the food. They also helped with so many of the "little" things, which we really appreciate. You guys are great to work with.
Thank you to the Knights of Columbus, especially Jim Hahn and Jim Maday. You really do have such a nice place for events.
Thank you also to those who helped us publicize the event: Olson Rental, Wells Federal Bank, First Farmers and Merchants Bank, Sentinel, Photo Press, Gemini Studios, and KSUM.
Thank you also to Fareway for providing the to-go bags and the bag stand, and McDonald's for providing the orange drink and cups.
A special thank you to the students who worked the event. We could never have done it without you.
Liz Wheeler,
executive secretary
Dollars for Scholars


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Earth Science, Almond-Aloe Moisturizer, Fragrance Free, 5 fl oz (150 ml)
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.47 lbsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
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- Light and Silky Facial Care with Hydrating Jojoba
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Moisturize and nourish your skin every day. Rich in pure emollients, this light and silky lotion combines the hydrating benefits of hyaluronic acid, almond oil, aloe and jojoba to soften the skin and help reduce the appearance of premature aging and wrinkling. pH 5.5
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After cleansing and toning apply to face, neck and hands.
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Aqua, glycerin, glyceryl stearate, prunus amygdalus dulcis (sweet almond) oil, ceteareth-5, dimethicone, simmondsia chinensis (jojoba) seed oil, aloe barbadensis leaf juice, panax ginseng root extract, squalane, vegetable oil, glycine soya (soybean) sterols, soya liposomes, tocopherol, chamomilla recutita (matricaria) flower oil, geranium maculatum oil, allantoin, ascorbic acid, sodium hyaluronate, xanthan gum, lactic acid, beta carotene, glycyrrhiza glabra (licorice) root extract, retinyl palmitate, glyceryl dilaurate, citrus grandis (grapefruit) seed extract, sodium cocoyl isethionate, potassium sorbate, sodium hydroxymethylglycinate, phenoxyethanol.
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Irritated my skin, not enoug moisture, used it for legs.
Good moisturizer
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I have sensitive skin, but moisturizer is very gentle. Maintains good pH, as well (5.5)
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decent moisturizer that left my skin feeling soft and moisturized. Was pleasantly surprised at the effect considering the price. It's very basic, so dont expect too much, but I liked it for what it is
Works Pretty Well
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I use this as a facial moisturizer in an effort to alleviate/manage the effects of atopic dermatitis. It does moisturize, but sometimes too well. I also wish the company didn't put phenoxyethanol, a preservative, in it.
light yet hydrating
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I thought this would be too light for my combination skin but it is in fact very hydrating. You only need a small amount for your face. Scent less. Will repurchase this.
Great light moisturizer
Posted by 4631792295795441481 on Jan 22, 2015
Great moisturizer. I think it would best suit oily to combination skin in the summer time because it is light consistency, it absorbs very fast and leaves the skin nourished. The ratio of price, quantity and the effect of product is great.


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Addressing the rights and inclusion of persons with disabilities has emerged as a significant human rights and foreign policy issue in the 21st century. There are 1 billion people with disabilities around the world, and 80 percent of them live in developing countries. Sports are an avenue through which persons with disabilities can be treated equally -- building self-esteem and confidence that enhances participation in everyday life.
Eight wheelchair basketball athletes and four coaches from Turkey were able to engage firsthand in the disability sports culture in the United States, inspiring greater understanding of inclusion rights in sports.
This wheelchair basketball exchange taught the Turkish athletes and coaches about equality for persons with disabilities in the United States, as well as the importance of teamwork and leadership skills. The program took the athletes and coaches to Washington and Illinois to play wheelchair basketball with their American counterparts, to work with experts in the field of disability sports, and to recognize the ties between academics and athletics.
They also celebrated America's birthday at the State Department's Independence Day celebration in the Benjamin Franklin Room. Ambassador Capricia Marshall -- Chief of Protocol -- introduced the Turkish athletes and coaches during her opening remarks at the event, which was followed by a warm welcome by all in attendance. The group was very moved by this gesture, which even brought a few of them to tears. With the breathtaking view of the Washington, D.C. fireworks display and the hospitality shown during the celebration, it is no surprise that the athletes and coaches found this to be one of the most meaningful portions of their trip.
This Sports Visitor program supports the U.S. Department of State's exchange programs that advocate for governments around the world to adopt policies and practices that respect diversity regardless of ethnicity, religion, gender, race, sexual orientation, gender identity, or disability; and recognize that persons with disabilities have the same rights as non-disabled persons, and must be provided access, opportunity, inclusion, and full participation on an equal basis with others.
Sports can serve as a powerful tool to positively influence the physical and psychological health of people with disabilities. It is through inclusive sport opportunities, such as those demonstrated in this exchange, that persons with disabilities acquire vital leadership skills, develop independence, and become empowered to act as agents of change.
About the Author: Ann Stock is Assistant Secretary of the Bureau of Educational and Cultural Affairs.


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WASHINGTON — Narrowly beating a midnight deadline, Congress voted yesterday to renew an expiring ban on plastic firearms that can evade airport detection machines. But Republicans blocked an effort to toughen the restrictions — the latest defeat for gun-control forces in the year since the grade-school massacre in Newtown, Conn.
By voice vote, the Senate gave final congressional approval to a 10-year extension of the prohibition against guns that can slip past metal detectors and X-ray machines. The House voted last week for an identical decade-long renewal of the ban, and the measure now goes to President Barack Obama for his signature.
Obama, traveling to Africa for ceremonies honoring the late South African president Nelson Mandela, was expected to sign the bill before midnight using an auto pen, a White House official said. The device has been used for the signatures of traveling presidents since the administration of president George W. Bush.
GOP senators rejected an effort by Sen. Chuck Schumer, D-N.Y., to strengthen the ban by requiring that such weapons contain undetachable metal parts. Some plastic guns meet the letter of the current law with a metal piece that can be removed, making them a threat to be slipped past security screeners at schools, airports and elsewhere.
"Who in God's name wants to let plastic guns pass through metal detectors at airports or stadiums?" Schumer said in an interview yesterday.
The National Rifle Association, which has been instrumental in blocking gun restrictions, expressed no opposition to renewing the law. But the gun lobby said it would fight any expanded requirements, including Schumer's, "that would infringe on our Second Amendment rights" to bear arms.
Underscoring the issue's political sensitivity, both of yesterday's votes were by voice only, meaning no individual senators' votes were recorded. For a handful of Democratic senators seeking re-election next year in GOP-leaning states, the day's votes could have been difficult.
Congressional Republicans have resisted tightening the restrictions against undetectable guns, but those lawmakers — as well as the NRA — have not opposed renewing the current prohibition.
Plastic guns were in their infancy when President Ronald Reagan and Congress first enacted the ban against undetectable firearms, and when it was renewed in 1998 and 2003.
But such weapons have become a growing threat and can now be produced by 3-D printers, which are becoming better and more affordable.


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Skip to comments.5 Arrested For Allegedly Trying To Blow Up Ohio Bridge
Posted on 05/01/2012 9:53:52 AM PDT by Fennie
click here to read article
Thank God, they're morons.
They look like some of the guys "we" sent from last weekend's caucus to Tampa.
One of them was the Occupy Cleveland orgainzer. Look:http://capturedcleveland.com/post/19707110091/occupied
I can smell them from here.
How many are named "Mohammed" or some variation thereof?
I'll bet 2, or 40%.
Everytime a headline like this appears, 60,000 more independents move into the GOP column.
These were Obama supporters.
Obama will surely speak about this. "They acted stupidly."
"It is unknown if the bridge incident was connected to Occupy Wall Street's plans for nationwide protests Tuesday."
Load of crap! They know they are a part of the Democrat Sponsored Occupy group.
They look like Methheads, with delusions of grandeur..moronic scum.
They were going to blow up a mailbox on Blowfish Rd, but the FBI talked them into blowing up the bride down by the river.
They joined OWS because it was the only way they could get some action (with ugly leftie chicks).
That is exactly what I thought "Faces of Meth".
If you lie down with communists, you'll wake up with gulags.
More like glue sniffers suffering from extreme boredom.
nobama..."If I had a son..."
nobama..."If I had a son..."
Five less obama voters.
Yeah, lets blow up some billboards in Cleveland!
obama should be proud maybe one of them can become his son-in law...
But........................................................................................................................................ CLEVELAND?!?!?!?
It's important to keep in mind that these people represent only a fraction of the otherwise peaceful, liberty-loving, hard-working, America-loving anarchists.
OWS was the first thing in my mind early this morning when I read about the bomb plot. An OWS spokesman was just on the TV telling us how they want to create a long-term movement. Ptui!
Happy Lenin's Birthday!
Pray for America
I guess I shouldn't be anxiously awaiting the MSM, even Fox, to start calling them "Left-wing anarchists."
Blowing up a bridge? I assume they meant to take innocent human lives then.
When are we going to call these little OWS SOB's domestic terrorists and act accordingly?
Why does this country not understand there is a war from within?
And it's being perpetrated by those at the highest levels?
The guy in the middle could be the brother of the ecofreak who set up those mantraps along the hiking trail in UT...the guy with long hair and giant plugs in his ears, remember?
'Thank God, theyre morons.'
Very Close...they are actually Useful Idiots.
Cannon Fodder for the hard left.
Obama; "Due to what they experienced during the Bush Administration, they made some unfortunate choices in life....."
You mean those mugs shots were not of ugly, leftie chicks???
Can we all say "Gaaaa - yaaaaay"
Sweet Jesus!
If a Tea Party group had looked at a bridge funny, the left would have gone nuts.
Associated Pravda is setting land speed records trying to help back the Occutards away from this plot.
Fox bailing out again. Can't even say these are OWS folks.
Must be part of the new Romney-tone.
It's possible, I suppose. Hard to tell any more.
Which one is General Disarray?
-—Blowing up a bridge? I assume they meant to take innocent human lives then.——
Wait until they accidentally blow up some other basement-dwelling internet revolutionaries.
There will be much college-age cognitive dissonance on that day.
Apparently "Greed Kills" according to the sign in the background, but blowing up a bridge is A-OK.
Normal people look at that bridge in amazement of the human inginuity. Not an ugly piece of work.
Not these brain-dead lefties.
Paging nancy piglousy, pick up the pink courtesy phone please.
We're probably going to find out that the FBI recruited them, paid for their rent, showed them how to make the bomb and bought them a getaway car.
fixed it!!
[ Were probably going to find out that the FBI recruited them, paid for their rent, showed them how to make the bomb and bought them a getaway car. ]
Well if they were the "pull yourselves up by the bootstraps" type they would do everything themselves and be a whole heck of a lot harder to catch.
Maybe it is a good thing the socialists are so damned helpless and are constantly wanting/needing/demanding help, this makes them easier to catch.
God help them if they piss us all off with their OWS antics and the Libertarians and Conservatives all decide to take a bottle of "Damitol" and invoke a counter-revolution against these scum buckets.
I can see a LOT of "Stand Alone Complex" actions taking place against the socialist commies if that happens, and those actions won't be so easily tracked because they won't be asking for help from a "helpful undercover government agent". Granted it would have to get "a lot worse" for this to happen and assuming that the 2nd amendment is still in place when the SHTF.
About 4 miles from The Pachysandra Palace! Cross it several times a week.
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About the Author: Elizabeth Gracon is the Chief Voting Action Officer in the State Department's Bureau of Consular Affairs.
It goes without saying that tomorrow is a historic election day for Americans. Yet Americans who turn up tomorrow at U.S. embassies and consulates overseas (and there are always a few!) will be disappointed to learn that diplomatic facilities are not polling places, and that they are too late to vote for the 44th President of the United States. Millions of Americans who are voting from abroad have already marked and mailed their absentee ballots to their state voting officials.
Our Voting Assistance Officers overseas have seen intense interest in this year's election among American citizens who live abroad. First-time voters turned out in droves to register and vote absentee. Many young voters were surprised to learn that unlike much of their shopping, banking and communication, voting can't be done on the Internet.
The Uniformed and Overseas Citizens Absentee Voting Act (UOCAVA) allows members of the uniformed services, their family members and all U.S. citizens residing outside of the United States to vote by absentee ballot. Citizens outside the United States vote in the state or territory where they last resided immediately prior to departing from the United States. The Federal Voting Assistance Program at the Department of Defense (DOD) takes the lead on coordination with the states and communication with military voters. At the State Department, we cooperate closely with DOD to facilitate outreach to millions of private citizens overseas.
Americans overseas typically register to vote, request an absentee ballot, and return the completed ballot by "snail mail." This year, some states expanded electronic transmission options, which allowed voters to receive their blank ballots by e-mail or fax, but many states still required voters to complete the entire process by regular mail. International mail can be cumbersome, and voters in remote areas may not have received their ballots in time to complete and return them by November 4. To counter this problem, the Federal Write-in Absentee Ballot serves as an emergency ballot that can be used by all registered overseas voters who requested, but did not receive their state ballots in time.
Voting Assistance Officers at every U.S. embassy and consulate overseas were busy this election season. Their work started long before the primaries (remember those?). They explained the process to voters, provided voter registration forms and emergency ballots, and collected completed ballots to be mailed back to the United States. They staffed or supported non-partisan voter registration drives and invited Americans to join them for voting parties or to watch the debates. All of these efforts were aimed at making sure that American citizens, no matter where they were in the world, could vote in this election.
The millions of Americans abroad are as diverse as Americans at home. They hail from all regions of the country and care about the same issues as Americans who reside in the United States. At State, we help our fellow citizens abroad to enjoy the same opportunity as Americans at home to exercise one of our most fundamental rights – the right to elect our government representatives.
Americans overseas are citizen ambassadors for our country. By voting absentee, they make their voices heard on November 4, and they show the world that democracy is a global right.
Gesy in Brazil writes:
I woul like to vote in this election of november 4, but at the moment I only have birth certificate. For financial reasons could not renew my passport. Please help me make my vote, is extremely important to me.
Katie writes:
Thanks for your information.Your site was quite interesting and informative.


text:
Edited by mansionfarmspaintballref#4, 12 July 2009 - 03:40 PM.
delaware-mansion farms paimtball tournament
Started by mansionfarmspaintballref#4, Jul 12 2009 08:18 AM
8 replies to this topic
Posted 12 July 2009 - 08:18 AM
hey techpb members. i am a ref at mansion farms paintball. we will be having a five man tournament soon coming fall. so far, what we have already figured out is that for the tournament it will be mandatory to buy paint there. this rule applies only for the tournament. any other day u come u can still bring paint. a case of paint will be $40 for low grade paint, and $50 for high grade paint. we need a minimum of 6 teams to enter for this tournament to happen. it will be played on our hyperball field. So far, we have 2 teams entered: my team, nd my brothers team, meaning. we need at least 4 more teams to enter. how u win is based on a point system. ur team will get to play at least 2 rounds, nd odds are, if ur team wins one of those 2 rounds, u have a high chance of winning it all. 1st place prize will probably be gear bags for all 5 members of ur team. 2nd prize will probably be jerseys. if u have any questions or concerns, email me at email@example.com. (the symbol before the 9 in my email is a zero). or email firstname.lastname@example.com.
Posted 12 July 2009 - 06:47 PM
My Team is probably in, we just need a date.
Posted 13 July 2009 - 03:50 PM
yea. im not sure when the date is. not sure if u know him but the one ref, louie, his team is hosting and putting the tournament together, nd he hasnt given me a definite date yet. but when he does, ill post it on here. u just need 5 guys to be a team nd u can play
Posted 13 July 2009 - 04:27 PM
We got 5 guys
Posted 13 July 2009 - 10:08 PM
ok. cool. just keep watching for when i post the date nd ill give u all the pricing details too, nd everything else.
Posted 13 July 2009 - 10:27 PM
Alright. Its ok that half of my team is from Maryland right?
Posted 14 July 2009 - 02:43 PM
yea. it doesnt matter. why would it?
Posted 14 July 2009 - 05:45 PM
Just making sure it's not like a Delaware only tourney or something like that. But yeah We should be there.
Posted 14 July 2009 - 11:18 PM
okay. cool.
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text:
Find other Vanna White yarn colors here.
Buttons Crystal/Silver – Michaels
Two Knitting needles size 4.5 mm (which is equal to US Size 7)
Embroidery needle
Thread to match yarn color
Stacy Curran says
I am so happy to be following you back, but I can tell I'm going be jealous of how clever and crafty you are 😉
Oh my goodness. I love it! I am so not a knitter. My mom has been trying to teach me but I am all thumbs. Your taste is flawless even when it comes to cup cozies. I am also excited because this might be my first ever sighting of you on your blog. I wouldn't have taken you for a finger nail polish kind of a girl 🙂
Katie Goldsworthy says
Love, love, love it! Those buttons make it awesome!
Maureen Hayes says
I am like Amy who commented above, all thumbs when it comes to knitting! My sainted Grandmother tried to teach me and I would drop stitches everywhere until even she gave up on me. I guess I will have to convince you to make these to sell and buy one, although I must compliment the tutorial you put together, the instructions were good and the pictures very clear and helpful! Thank you for sharing with us, I think it is absolutely beautiful and I want one!
The Bold Abode says
This is one thing you will never see at my Abode… you are awesome.
Meg says
There's that adorable cozy that I love so much! My sister can knit, maybe I can talk her into making some. 🙂 I'm pinning and sharing on Facebook!
Thanks for sharing with us on Show Off Saturday!
These are so fun, Heather! I'm a leftie and I think that has impaired my ability to pick up knitting despite my Mom and Grandma both being fantastic knitters. This is a cute project that would make a lovely gift. Just think, in a while you'll be able to wrap your cozy around a REAL Tim Horton's coffee 🙂
Love it !!
Little Becky Homecky says
That is super cute! I love the look of it in knit as I have only seen it crocheted…nice work..This may have to get me back into knitting.. I"ve been on a crochet kick lately!
Amy Klepser says
This is so cute!!
Maria says
Wow this is BEAUTIFUL!! I wish I knew how to knit, because this is just too cute, and it would make for great Christmas presents, with a cute mug filled with some tea or hot chocolate mix! I pinned it so it reminds me to learn how to knit soon lol! Thanks for the inspiration!!!!!!
Wow, this cozy is gorgeous! You did a beautiful job!
Rose Jesky says
So cute and and I love the buttons you used. Thanks for sharing this with us at The Sunday Round Up.
@ http://www.arosiesweethome.com/
kirstin & tricia says
Just stopped by from the Shabby Creek Cottage's linky party! Love the Cozy! Too cute!
Melissa says
So cute! I need to work on my knitting/crocheting skills! I'd love for you to link this up to my party at Loving this {crazy} life!
Sarah says
I don't know how to knit but every time I see something cute like this it makes me want to learn! Thanks for linking up your projects at The Winthrop Chronicles!
diana says
That's very pretty! I love the muted, classy colors. Cute!
Oh this is right up my alley!! I love mugs and anything that is cozy! 🙂 I would love for you to come and link your project up at my party – Well Crafted Wednesdays! You can find it here:
What a great tutorial! Love it! Thanks for linking up to Financial Friday last week.. I shared this on my facebook page! Be sure to grab a button tomorrow 🙂
Jenilyn says
This is lovely! I would love for you to link this up to my "I Made This" party at Grits & Giggles! http://www.gritsandgiggles.blogspot.com/2012/04/i-made-this-2.html
Anne says
I love this idea so much! Thanks for the tute!!
Lolachoco says
Thank You for sharing the tutorial
visiting from the Winthrop chronicles
Cherished Bliss says
Thanks so much for sharing at Craft and Tell! I am featuring you tomorrow!! : )
We need a girls long weekend! So we can blab blab about blogging and you can show me how to knit. I have the needles, ball of yarn and a book. I did it for a while and had not clue how to finish a project and make it look nice. You know we Floridians need a lot of sweaters here. LOL Just something on my bucket list. Learning to Knit!!
katy says
This is just lovely, I've gotten back into crocheting (I learned as a little girl), because it's less stress on arthritic hands. I can't wait to try this. Thank you for sharing.
Becca says
Check you out!!I just saw you featured over at Tip Junkie! Congrats girl! This project was darling- so it's well deserved!!
xo Becca
So cute! Thanks for sharing at Things I've Done Thursday!
Stopping by from Nifty Thrifty. I am a big knitter, and was attracted to how cute you DIY Cup cozy is. So very pretty. Lately I've been knitting smaller projects, so this fits right up my alley for now. Thanks for the great tutorial and links. My fingers are crossed that you'll come on over and post this at Sunday's Best Party tonight, sure hops so!(www.my1929charmer.com).
Tisha says
Thanks for this tutorial! I can sew, but knitting has always been so confusing to me! My daughter has been learning from a friend, so I think we'll try to tackle a few of these together. Thanks for linking up!
Stopping by to say how excited I was to see you linked up. This is just too cute not to share! So very pretty. Thanks for sharing your creative inspiration over at Sunday's Best!
Mindie Hilton says
Very pretty cozy.
Amy says
So pretty! I wish I could knit! Thanks so much for entering One Crafty Contest; good luck!
Meg says
Featured your cozy on this weeks Show Off Saturday!! http://www.nutmegplace.com/2012/05/show-off-saturday-12.html
patty van dyke says
Heather, I just seen this post on pinterest last week, got right on to target, ordered the latte mugs and ran to michaels to get the yarn and buttons. Mugs came yesterday and just made one today. The linen on white milkglass is just stunning. Thank you, hope to see more of your ideas
How did I not know that you're a knitter? I love cup cozies but have still never made any … I'm pinning this tutorial!
Thanks Randi!!! I love cup cozies!
Laura Cartwright says
Thanks for the tutorial, it looks great!
However, I did run into a problem that I didn't detect until nearly finished, and that is that the instructions for seed stitch for a beginner are not very clear. It states knit 1 purl 1, continue until the end and repeat. That is precisely what I did and thus have ended up with a 1×1 rib stitch.
May I suggest some clarification around seed stitch? That is, knit 1 purl 1, continue until the end, and then do the opposite on the next row (purl 1 knit 1)?
It's still turning out lovely, though!
What beautiful projects–especially the cup cozy. It created the perfect contrast to use buttons with a little sparkle. I'd love for you to stop by and share this at my weekly link party. Hope to see you there! http://www.thelifeofjenniferdawn.com/2014/01/a-little-bird-told-me-link-party-73.html
Thanks Jennifer!
James Bond Bond says
This comment has been removed by a blog administrator.
[…] pattern but you'd rather have a sleeve for your favourite coffee mug than for your to-go cup? Setting for Four has a great pattern for you that's subtly pretty and features gorgeous little buttons as an […]
[…] pattern but you'd rather have a sleeve for your favourite coffee mug than for your to-go cup? Setting for Four has a great pattern for you that's subtly pretty and features gorgeous little buttons as an […]
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text:
Dizac Side Effects
Generic Name: diazepam
Note: This page contains information about the side effects of diazepam. Some of the dosage forms included on this document may not apply to the brand name Dizac.
For the Consumer
Applies to diazepam: oral capsule extended release, oral solution, oral tablet
Other dosage forms:
In addition to its needed effects, some unwanted effects may be caused by diazepam (the active ingredient contained in Dizac). In the event that any of these side effects do occur, they may require medical attention.
Major Side Effects
You should check with your doctor immediately if any of these side effects occur when taking diazepam:More common:
- Shakiness and unsteady walk
- unsteadiness, trembling, or other problems with muscle control or coordination
- Abdominal or stomach pain
- agitation
- anxiety
- black, tarry stools
- blistering, flaking, or peeling of skin
- blurred vision
- changes in patterns and rhythms of speech
- chills
- confusion
- cough
- dark urine
- decrease in frequency of urination
- decrease in urine volume
- difficulty in passing urine (dribbling)
- discouragement
- dizziness, faintness, or lightheadedness when getting up from a lying or sitting position suddenly
- false beliefs that cannot be changed by facts
- fast heartbeat
- fast or irregular breathing
- feeling sad or empty
- feeling that others are watching you or controlling your behavior
- feeling that others can hear your thoughts
- feeling, seeing, or hearing things that are not there
- fever
- headache
- hyperexcitability
- increased muscle spasms or tone
- irritability
- itching
- lack of appetite
- lack of memory of what takes place after a certain event
- loss of appetite
- loss of bladder control
- loss of interest or pleasure
- lower back or side pain
- mood or other mental changes
- nausea
- nervousness
- nightmares
- outbursts of anger
- painful or difficult urination
- pale skin
- rash
- restlessness
- seizures
- shakiness in the legs, arms, hands, or feet
- shortness of breath
- sleeplessness
- slurred speech
- sore throat
- sweating
- trembling or shaking of the hands or feet
- tremor
- trouble concentrating
- trouble in speaking
- trouble sleeping
- ulcers, sores, or white spots in the mouth
- unable to sleep
- unpleasant breath odor
- unusual behavior
- unusual bleeding or bruising
- unusual feeling of excitement
- unusual tiredness or weakness
- vomiting of blood
- yellow eyes or skin
If any of the following symptoms of overdose occur while taking diazepam, get emergency help immediately:Symptoms of overdose:
- Change in consciousness
- difficult or troubled breathing
- irregular, fast or slow, or shallow breathing
- lack of coordination
- loss of consciousness
- loss of strength or energy
- muscle pain or weakness
- pale or blue lips, fingernails, or skin
- sleepiness
- unusual drowsiness, dullness, tiredness, weakness, or feeling of sluggishness
Minor Side Effects
Some of the side effects that can occur with diazepam may not need medical attention. As your body adjusts to the medicine during treatment these side effects may go away. Your health care professional may also be able to tell you about ways to reduce or prevent some of these side effects. If any of the following side effects continue, are bothersome or if you have any questions about them, check with your health care professional:Incidence not known:
- Constipation
- decreased interest in sexual intercourse
- diarrhea
- difficulty in swallowing
- double vision
- dry mouth
- feeling of constant movement of self or surroundings
- inability to have or keep an erection
- increase in sexual ability, desire, drive, or performance
- increased interest in sexual intercourse
- increased watering of mouth
- indigestion
- loss of sexual ability, desire, drive, or performance
- passing of gas
- seeing double
- sensation of spinning
For Healthcare Professionals
Applies to diazepam: injectable solution, intravenous suspension, oral capsule extended release, oral concentrate, oral solution, oral tablet, rectal kit
Nervous system
One study has suggested that the acute pharmacodynamic profile of diazepam (the active ingredient contained in Dizac) with respect to euphoria and subject liking is similar to barbiturates.
Another study has suggested that long-term benzodiazepine therapy may be associated with significant cognitive impairments which may persist following benzodiazepine withdrawal.
Cases of paradoxical reactions to diazepam (increased agitation and hyperactivity) have been reported rarely.[Ref]
Nervous system side effects are common and include drowsiness, fatigue, confusion, depression, psychomotor impairment, cognitive impairment, headache, syncope, slurred speech, tremor, vertigo, dysarthria, dizziness, and ataxia. Acute dystonic reactions and coma have been rarely reported.[Ref]
One recent study has reported that a palpable venous cord was present in as many as 23% of patients treated with intravenous diazepam (the active ingredient contained in Dizac) [Ref]
Local reactions at the site of injection (such as venous thrombosis, phlebitis, local irritation and swelling) occur in about 8% of patients. Rarely, vascular impairment has occurred, sometimes with severe consequences. Diazepam emulsified injection (Dizac) has been associated with a lower frequency of thrombophlebitis and pain on injection. (Diazepam emulsified injection has been approved for intravenous use only.)[Ref]
Psychiatric side effects have included stimulation, restlessness, acute hyperexcited states, anxiety, agitation, aggressiveness, irritability, rage, hallucinations, psychoses, delusions, insomnia, sleep disturbances, and nightmares. Inappropriate behavior and other adverse behavioral effects have been reported when using benzodiazepines.
Should these occur, use of the drug should be discontinued. These side effects are more likely to occur in children and in the elderly.
Diazepam (the active ingredient contained in Dizac) particularly when given by parenteral routes of administration may decrease the sensitivity of upper airway reflexes and thereby increase the risk of aspiration.[Ref]
Respiratory arrest may occur, especially with parenteral administration of diazepam. Equipment for resuscitation should be immediately available when parenteral diazepam is used.[Ref]
Some investigators have also suggested that the presence of psychosensory symptoms such as depersonalization, derealization, and perceptual distortion are a unique feature of the withdrawal syndrome. A recent study which confirmed that an increase in symptoms often accompanies withdrawal, concluded that withdrawal symptoms were neither intense nor excessively difficult for patients following discontinuation of low-dose diazepam (the active ingredient contained in Dizac) [Ref]
Withdrawal symptoms after abrupt cessation of diazepam may include convulsions, tremor, abdominal cramps, panic attacks, depression, vomiting, anxiety, agitation, insomnia and sweating. Catatonia following benzodiazepine withdrawal has been reported in five patients, two of whom withdrew from diazepam.[Ref]
Gastrointestinal effects include constipation, gastrointestinal disturbances, and nausea. Changes in salivation have also been reported including dry mouth and hypersalivation.[Ref]
Genitourinary effects such as sexual dysfunction, incontinence, changes in libido, and urinary retention have been reported.[Ref]
Hypersensitivity side effects including rash, pruritus, and severe bronchospasm have been rarely reported.[Ref]
Hepatic effects including granulomatous hepatitis have been reported. Elevated liver function tests have been rarely reported. Periodic monitoring of liver function tests is recommended for patients on long-term diazepam (the active ingredient contained in Dizac) therapy, particularly for patients with preexisting liver disease.[Ref]
Neutropenia has been rarely reported. Periodic monitoring of blood counts may be useful in patients on long term diazepam (the active ingredient contained in Dizac) therapy.[Ref]
Endocrine side effects including a single case of gynecomastia has been reported in association with diazepam (the active ingredient contained in Dizac) therapy.[Ref]
Musculoskeletal side effects have included increased muscle spasticity. One case report has suggested that diazepam (the active ingredient contained in Dizac) may contribute to rhabdomyolysis in patients with hyponatremia. There are postmarketing reports of falls and fractures in benzodiazepine users. The risk is increased in those taking concomitant sedatives (including alcoholic beverages) and in the elderly.[Ref]
Cardiovascular effects of diazepam (the active ingredient contained in Dizac) including hypotension and possible anti-ischemic effects by reducing myocardial oxygen consumption have been reported.[Ref]
Ocular side effects including blurred vision and diplopia have been reported. A case of maculopathy has also been reported.[Ref]
A case of acute febrile neutrophilic dermatosis (Sweet's syndrome) has been reported consisting of an acute painful rash, high fever, and severe arthralgias.[Ref]
Dermatologic side effects including skin reactions have been reported.
1. Rickels K, Downing RW, Case GW, et al "Six-week trial with diazepam: some clinical observations." J Clin Psychiatry 46 (1985): 470-4
2. Smith VM "Paradoxical reactions to diazepam." Gastrointest Endosc 41 (1995): 182-3
3. Greenblatt DJ, Koch-Weser J "Clinical toxicity of chlordiazepoxide and diazepam in relation to serum albumin concentration: a report from the Boston collaborative drug surveillance program." Eur J Clin Pharmacol 7 (1974): 259-62
4. Greenblatt DJ, Shader RI, Abernethy DR "Current status of benzodiazepines (second of two parts): clinical use of benzoidazepines." N Engl J Med 309 (1983): 410-6
5. Hooker EA, Danzl DF "Acute dystonic reaction due to diazepam." J Emerg Med 6 (1988): 491-3
6. Donaldson D, Gibson G "System complications with intravenous diazepam." Oral Surg Oral Med Oral Patho 49 (1980): 126-30
7. Sullivan JT, Jasinski DR, Johnson RE "Single-dose pharmacodynamics of diazepam and pentobarbital in substance abusers." Clin Pharmacol Ther 54 (1993): 645-53
8. Tata PR, Rollings J, Collins M, Pickering A, Jacobson RR "Lack of cognitive recovery following withdrawal from long-term benzodiazepine use." Psychol Med 24 (1994): 203-13
9. Fontaine R, Chouinard G, Annable L "Rebound anxiety in anxious patients after abrupt withdrawal of benzodiazepine treatment." Am J Psychiatry 141 (1984): 848-52
10. Eldridge PR, Punt JA "Risks associated with giving benzodiazepines to patients with acute neurological injuries." Br Med J 300 (1990): 1189-90
11. Balon R, Ramesh C, Pohl R "Sexual dysfunction associated with diazepam but not with clonazepam." Can J Psychiatry 34 (1989): 947-8
12. Busto U, Kaplan HL, Zawertailo L, Sellers EM "Pharmacologic effects and abuse liability of bretazenil, diazepam, and alprazolam in humans." Clin Pharmacol Ther 55 (1994): 451-63
13. Litchfield NB "Venous complications of intravenous diazepam." J Oral Maxillofac Surg 41 (1983): 701-5
14. Deardon DJ, Bird GL "Acute (type 1) hypersensitivity to intravenous diazemuls." Br J Anaesth 59 (1987): 391
15. Carrougher JG, Kadakia S, Shaffer RT, Barrilleaux C "Venous complications of midazolam versus diazepam." Gastrointest Endosc 39 (1993): 396-9
16. Tin LNW, Elalaoui MY, Akula E "Arterial spasm after administration of diazepam." Br J Anaesth 72 (1994): 139
17. von Dardel O, Mebius C, Mossberg T "Diazepam in emulsion form for intravenous usage." Acta Anaesthesiol Scand 20 (1976): 221-4
18. "Product Information. Dizac (diazepam)." Ohmeda Pharmaceutical Products Division, Liberty Corner, NJ.
19. Murphy PJ, Erskine R, Langton JA "The effect of intravenously administered diazepam, midazolam and flumazenil on the sensitivity of upper airway reflexes." Anaesthesia 49 (1994): 105-10
20. Robinson GM, Sellers EM "Diazepam withdrawal seizures." Can Med Assoc J 126 (1982): 944-5
21. Rosebush PI, Mazurek MF "Catatonia after benzodiazepine withdrawal." J Clin Psychopharmacol 16 (1996): 315-9
22. Hayward P, Wardle J, Higgitt A, Gray J "Changes in ''withdrawal symptoms'' following discontinuation of low-dose diazepam." Psychopharmacology (Berl) 125 (1996): 392-7
23. Schifano F, Magni G "Panic attacks and major depression after discontinuation of long-term diazepam abuse." DICP 23 (1989): 989-90
24. Roy-Byrne PP, Sullivan MD, Cowley DS, Ries RK "Adjunctive treatment of benzodiazepine discontinuation syndromes - a review." J Psychiatr Res 27 Suppl (1993): 143-53
25. Klotz U, Avant GR, Hoyumpa A, Schenker S, Wikinson GR "The effects of age and liver disease on the disposition and elimination of diazepam in adult man." J Clin Invest 55 (1975): 347-59
26. Podevin P, Biour M "Drug-induced ''allergic hepatitis''." Clin Rev Allergy Immunol 13 (1995): 223-44
27. Tedesco FJ, Mills LR "Diazepam (valium) hepatitis." Dig Dis Sci 27 (1982): 470-2
28. Llop R, Gomez-Farran F, Figueras A, Capella D, LaPorte JR "Gynecomastia associated with enalapril and diazepam." Ann Pharmacother 28 (1994): 671-2
29. Fernandez-Real JM, Ricart-Engel W, Camafort-Babkowski M "Hyponatremia and benzodiazepines result in rhabdomyolysis." Ann Pharmacother 28 (1994): 1200-1
30. Rossetti E, Fragasso G, Xuereb RG, Xuereb M, Margonato A, Chierchia SL "Antiischemic effects of intravenous diazepam in patients with coronary artery disease." J Cardiovasc Pharmacol 24 (1994): 55-8
31. Manners TD, Clarke MP "Maculopathy associated with diazepam." Eye 9 (1995): 660-2
32. Franco RC "Diazepam-associated Sweet's syndrome." Int J Dermatol 39 (2000): 795-8
Not all side effects for Dizac may be reported. You should always consult a doctor or healthcare professional for medical advice. Side effects can be reported to the FDA here.
More about Dizac (diazepam)
Consumer resources
- Other brands: Valium, Diazepam Intensol, Diastat, Diastat AcuDial, More (1) »
Professional resources
Related treatment guides
Disclaimer: Every effort has been made to ensure that the information provided is accurate, up-to-date and complete, but no guarantee is made to that effect. In addition, the drug information contained herein may be time sensitive and should not be utilized as a reference resource beyond the date hereof. This material does not endorse drugs, diagnose patients, or recommend therapy. This information is a reference resource designed as supplement to, and not a substitute for, the expertise, skill , knowledge, and judgement of healthcare practitioners in patient care. The absence of a warning for a given drug or combination thereof in no way should be construed to indicate safety, effectiveness, or appropriateness for any given patient. Drugs.com does not assume any responsibility for any aspect of healthcare administered with the aid of materials provided. The information contained herein is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. If you have questions about the substances you are taking, check with your doctor, nurse, or pharmacist.


text:
'Bear Down' and Outlaw Baseball
The young man who coined UA motto spent summer before he died playing outlaw baseball in Douglas.
The young man who coined UA motto spent summer before he died playing outlaw baseball in Douglas.
Upcoming heat wave will provide the fuels needed for more wildfires, and monsoons could provide the spark to get them going.
Tucson resident plans to travel across the country to "get gigs" and meet new people.
The Arizona Department of Transportation and the City of Tombstone are renovating the exterior of an important landmark, Shieffelin Hall
Local groups use events, classes, and festivals to entice startups to Tucson or help Tucsonans get their own companies up and going
Peace Corps volunteers say life abroad opens new horizons, and is unforgettable.
Annual summer trips educate University of Arizona students about the culture, politics and daily life of an isolated island nation.
School district hopes to equip teachers, counselors, others with tools to best accommodate transgender, gender creative students.
Second part in a two-part series: What steps to take when in Marana, Sahuarita?
In August 1954, the first C-130 rolled off the Lockheed assembly line; now is still being used in every branch of the military.
One volunteer calls it 'a moral imperative to help suffering humanity;' he, his partner, take in two for one night.
Co-op selling coffee in Tucson helps Mexican families stay together and avoid dangerous illegal immigration.
Mac Tippins will spend 4-5 months on duty in Mt. Lemmon's Lemmon Rock Lookout.
Story of a teen mom working hard to graduate high school despite getting pregnant at the age of 15.
Filmmakers are working on new projects that are being shown outside the island.
Mountain View High School senior hopes to land a spot on the team USA's skeet shooting team.
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text:
Number of Required Coins
: 144
Current Finest Possible Set Rating
: 68.520
View Set Composition
( Shop )
This is the complete Kennedy Half Dollar set which includes all of the Fivaz/Stanton varieties graded by PCGS. From doubled die obverses to repunched mintmarks, this set is sure to challenge even the most advanced variety collector.
Notes: Please see the Set Composition for a listing. This set is a work in progress. As new varieties are graded, they may be added to the set.


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Topic: Weird testing cucumber behavior...
I have a scenario I've been working on that passes when I use the @wip tag. There are two other scenarios within the feature that pass and a background. However, when I remove the @wip and run all my tests...the latest scenario fails.
Further weirdness. I add @wip tag to the top of the feature, comment out the other two tests, it passes. Comment IN either one of the other two tests, it fails.
Further, further, weirdness, I use the @javascript tag and run all the tests and it PASSES, without @javascript, it fails. AND I AM NOT USING ANY JAVASCRIPT! (really). Nothing inserted dynamically, just rendering a partial.
In development, it does actually do what it says it is supposed to do...i.e. it passes.
Thoughts? I'm thinking it it might be a bug in culerity?
Edit: is there also a way in cucumber to freeze the db (debugging break) so I can take a look at its state at a certain point? It's difficult to figure it out from the test log.
Last edited by jordanp (2011-02-20 14:08:32)


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Demonstrates how to transfer audio from Final Cut Pro X v10.1.x to Pro Tools with X2 Pro Audio Convert.
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Demonstrates how to transfer audio from Final Cut Pro to Pro Tools with X2 Pro Audio Convert.
Create an evocative sound mix for a film or video, built from basic audio collected during the shoot and transformed into a final mix using Pro Tools 9.
Covers audio editing techniques for cutting music to picture in Pro Tools.
Introduces the tools in Avid's digital recording, editing, and mixing software used for creating music for films, television, and other visual media.
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How do I enable console redirection under OpenBSD so that I can see my remote server boot information and any diagnostic information that is normally printed to the screen? I've already enabled serial ports in my server BIOS and wired them up. How do I configure and access OpenBSD UNIX x86/amd64 server over serial console?
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I'm curious if anyone knows about any potential anti-depressant qualities of various teas or tisanes. I'm googling and not finding much, other than jasmine as a fragrance seems to have some benefit... but no word about it in teas.
I actually thought that the amino acids in general contribute to the "meaty" umami taste, which would include the theanine. I'd love to read anything that you might have found, though.Mary R wrote:glutamate (the main guy behind the 'umami' taste, incidentally)
It would, of course, depend entirely on the tea. Teas that are thick and sweet (like Taiwan high-mountains) seem to be high in L-Theanine. My body craved it with a vengence and drew me almost exclusively to these thick and sweet teas until I started taking Theanine supplements and a GABA agonist med.Mary R wrote:Back to the nominal topic...anyone happen to know just how much l-theanine is actually in a cup of tea? I can't imagine anyone could actually drink enough tea to notice anti-depressant effects on par with the current pharmacopeia. But yeah...standard Mary disclaimer...I need more research.


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HP OfficeJet Pro 6812 Compatible Yellow Ink Cartridge C2P26AN (935XL) High Yield
$11.95Buy 3+: $11.35
- Part Number(s): C2P26AN (935XL)
- Color: Yellow
- Page Yield: 1000
- Cost per Page: 1.2¢
- Compatible with: HP OfficeJet Pro 6812, 6815, 6230, 6830, 6835
- Condition: new
- Weight: 0 lb
- Shelf Life: 24-36 months
- Storage Temperature: We recommend to store this product between 0 and 100°F
- Warranty: Our products are covered by a 1 year warranty against defects, 30 days unconditional money back guarantee and free no hassle returns.
Designed to produce crisp text and bright images, the High Yield HP OfficeJet Pro 6812 Yellow Ink Cartridge outperforms any standard cartridge because it allows you to print twice as much pages. This Cartridge can print up to 1000 pages.The HP OfficeJet Pro 6812 is guaranteed to work in the following printers: HP OfficeJet Pro 6812, 6815, 6230, 6830, 6835
Our Compatible Ink Cartridges have been manufactured in compliance with the highest performance standards (ISO 9001, RoHS, ISO 14001 and TÜVRheinland). This Cartridge is very easy to set up. But in case you are not going to use it right away, it can be stored for up to 36 months at a room temperature between 0 and 100°F, ideally in a low humidity environment. The HP OfficeJet Pro 6812 Ink Cartridge is covered by a 1 year warranty against defects, 30 days unconditional money back guarantee and free no hassle returns. For more information check our warranty and returns policy.


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Because I got into all of The Beatles stuff at once, I have never been one for singling out individual Beatles ALBUMS - just songs, and years.
As such, I have recently embarked on a project to intimately refamiliarise myself with the stuff, BY ALBUM. I shall be spending a set period of time on each album, and reacquainting myself with the ups and downs.
So far I'm still on Please Please Me (I'm doing it in chronological order, naturally). Loving it.


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Kathleen's Albert McClellan Makes Baltimore Ravens' Roster
For now, Baltimore has two linebackers from Kathleen High School. The first, is well known, in future Hall of Famer Ray Lewis. The second is Albert McClellan. At least as of Saturday. McClellan has made the Ravens' initial 53-man roster as the team made cuts on Saturday. The Ravens could still make moves depending on needs with the waiver wire. As of now, however, McClellan, who attended Marshall and was on the Ravens' practice squad last year, is in.


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Antigua Men's Houston Astros Pullover Navy Discover Jacket
Product Information:
Feel the Postseason excitement with the Antigua® Houston Astros Pullover Jacket. With the unpredictable October weather, the Desert Dry™ Xtra-Lite technology will keep you comfortable and dry all nine innings. The chest and side hand zip pockets provide you with enough space to hold your belongings during the ballgame. As you sport the 'Stros logo on the front left chest, proudly cheer on your team in this Antigua® jacket.
- Half-zip, pullover jacket
- Astros logo on front left chest
- Embossed Antigua® "A" logo at back of collar
- Chest and side hand zip pockets
- Adjustable hook-and-loop closure cuffs
- Contrast insets and mesh lining
- Desert Dry™ Xtra-Lite D2XL moisture-resistant technology keeps you comfortable and dry
- Officially licensed by the MLB®
- Fabric: 100% polyester
- Antigua
Country of Origin: PakistanWeb ID: 24463946


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Hey, guys, involved in a bachelor party end of June. Looking for golf courses in Lake County. Any suggestions on what might be the best place for a group of around 30? It's going to be a mix of experienced and complete duffers. A competitive course isn't the prime criteria here. Just looking for a quality place with a decent price, good setting and scenery, where we can whack some balls around for a couple hours.
Anyone got suggestions for the Lake County area?


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Tackle Warehouse Hooded Sweatshirt
These thick, warm hooded sweatshirts from Tackle Warehouse are just perfect to take the chill off an early morning on the lake. Made with 50/50 Ultra Blend Cotton/polyester pill-resistant air jet spun yarn with double-lined hood. Also features lycra ribbed cuffs and waistband. Double-needle stitched pouch pocket and fully covered seams. These hoodies will provide you with years of warmth on the lake and around town. Let the world know where you buy your tournament winning tackle!
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Customer Reviews
Comments: Great Hoodie, Ive been enjoying it for over a year and looking to buy the grey because i have the black. great as advertised
From: Kenneth: McDonough, GA 1/4/16
Comments: I'm 5'9" 170, ordered a large and it fits pretty well, a tiny bit big but nothing to worry about. Hope that can help some people
From: Matt: Orlando, FL 2/12/15
Comments: I wear a M so I ordered a M, was here the next day to Canada somehow. Great sweater, fits perfectly.
From: Tyler: ON 4/11/14
Comments: I purchased the Grey in Medium after seeing that these were supposedly snug, and its a slight bit to loose. I've still worn it over the course of two years now and its served me great! So I then got the Black one in small, and its right on the verge of being too small..So i'm not sure about size wise, just depends on if you like them loose of snug. Overall the product is great and I would highly recommend it. It looks great and deff keeps you warm and comfy.
From: Cobi: Gladwin, MI 3/17/14
Comments: Got the black/green in a 3XL & it fits perfect. Not too big or too short. It's a Gildan Dryblend hoodie, great material & fit. I was surprised at how nice it is for the money, great deal. Highly recommend.
From: Chad: Acworth, GA
Comments: I bought the Medium dark gray sweater and IT IS WARM! Went fishing at 5 in the morning and it felt like I had a blanket over my torso.
From: Tony: San Diego
Comments: I just got an extra large black and green hoodie and can't wait to show off at the pond, the strip (I live in Vegas!) and to the rest of the public! It fits so nice it's like butter all over my body! Super comfortable and I didn't have to worry about getting it to big or to small. I normally wear an XL and after reading the reviews was worried i was going to have to exchange but nope!! I also took advantage and got the hat, tee, and long sleeve so I'll be looking like I'm sponsored or something!! Lol
From: Arnie: Las Vegas NV,
Comments: Black is Gildan and gray is Hanes. The gray Hanes sweatshirt is definitelty bigger than the black Gildan sweatshirt! Great sweatshirts.
From: Drew
Comments: Great hoodie but order 1-2 sizes up from what you would normally wear. this will give you some wiggle room
From: Chris: USA
Comments: I just ordered 2 of these sweatshirts. Both XXL, one black/white and one dark gray. To my suprise, the sweatshirts were two different brands! Gildan and Hanes, black is Hanes and gray is Gildan. The gray Hanes sweatshirt is definitelty bigger than the black Gildan sweatshirt! I love these sweatshirts, but it is weird they have different brands that fit WAY differently for the same sweatshirt! I would hope TW clears this up as there is a big size diffence depending on which color/brand you get. A great looking sweatshirt though!!
From: Drew: CA
Comments: Despite what everyone says these run large, i usually fit into a 2x but i ordered a 3x instead. Wayyyy to big. Good quality though, im going to exchange it for a 2x
From: Christian: Bullhead City, AZ
Comments: Does not run small, runs large
From: Matt: MN
Comments: Got the dark gray sweatshirt during the Thanksgiving sale, but got to put it to the test over the weekend. It was a chilly day at the lake: 31 degrees when I got there first thing in the morning. The sweatshirt was my 2nd layer over a t-shirt, all of which was topped with a jacket. Sun was out so I had to dump the jacket after a few hours, but the sweatshirt was still on keeping me warm as the air was still on the cool side. When a breeze started up, I put the hood up and the thick material prevented the breeze from coming through. Great sweatshirt!
From: Al: Los Angeles: CA
Comments: Got the Black/Green one from the retail location, and I wear it all the time... When people see you wearin it, they know you dont play when it comes to Bass fishin!
From: Ricky: Los Angeles, Cali
Comments: I ordered this Hoodie in a size XL because I like to be comfortable and not be constricted when fishing or going out,the material is top notch and keeps it's size wash after wash,this is a Great Hoodie and every Tackle Warehouse Customer should own one...or two!
From: CJS: Ohio
Comments: Ordered the dark gray sweatshirt in an XL thinking it'll shrink like another TW sweatshirt I got a couple of years ago in a size L and is now a tad small. Well, the XL was a tent on me! So much so that I knew even after washing it would be too big. Had to return and get a large. That fits fine. I normally wear L, but in stuff that I know would shrink I go a size up. This time, it was a different brand (Hanes) than the usual Gildan, so maybe Hanes makes them bigger. Don't know if they now do the other TW sweats too, but at least the gray one seems like it runs big. This is no knock on the garment itself. Just was surprising that the XL was so huge. The sweatshirt is of good quality and I like it.
From: Alex: L.A., CA
Comments: i got this shirt in a large because i usually wear a medium but since everybody says they run small i decided to trust the actual customers and im glad i did because it fits perfect and its warm and very comfortable. great quality.
From: Sam: TN
Comments: I fluctuate between a L and a M, ordered a large and it is perfect. very comfortable too.
From: Jimmy: Corbin, KY
Comments: Usually wear a medium, but decided to go with a large based on other reviews. Hoodie definitely runs a size small so be aware when ordering.
From: Taylor: GA
Comments: All these reviews say to order a size larger.... WELL DON'T. I ordered a size larger and now Im stuck with a hoodie that doesnt fit me. Now I have to pay to ship it back. yay.
Comments: I wear a L, ordered and L and it fits fine. I wear it all the time, literally, I'm wearing it right now! Love it!
From: Ryan: Central WA
Comments: saw that it runs small so i ordered an xxl, fits awsome! so comfortable, love it!! wear it very often! tackle warehouse makes some quality gear, from the sweatshirts to the reel covers and hats, KEEP IT UP GUYS!! props on the trick sweater!!
From: Kyle: WI
Comments: Does run small. Usually wear XL ordered XXL fits perfect
From: Bassman: Concord, NC
Comments: It does run a little small. I ordered a double XL. I usually where an XL but the double XL fits great.
From: Macon: Ashland, VA
Comments: Just a heads up to all who is interested in this sweatshirt, they run a little small to begin with and it will shrink when you wash it. It is a 50/50 blend, excellent quality, and will last a long time, so I just purchased another one just one size bigger. I would recommend that if you purchase one of these go one size larger than you normally wear or you will end up buying two of them like I did.
From: Anthony: Indianapolis, IN


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For years Advanced Micro Devices has claimed that its central processing units (CPUs) for servers are more power-efficient compared to rivals from Intel Corp., however, while the latter offered specially-tailored low-power server platforms, AMD only relied onto its energy-efficient chips on standard platforms. But the things are going to change later this year when AMD launches its code-named Adelaide 2-way platform.
AMD Adelaide platform will be based on the code-named Lisbon six-core energy-efficient CPUs as well as AMD SR5650 core-logic (22 PCIe lanes, 9.6W TDP in low-power HT1 mode) with AMD SP5100 input/output controller. AMD Opteron 4160 EE and 4158 EE chips will be clocked at tremendously low clock-speeds – 1.60GHz and 1.50GHz – however, this makes us hope that the microprocessors will also consume dramatically low amount of power – up to 35W. At present AMD Opteron EE processors have 60W thermal design power (TDP) and 40W average CPU power (ACP).
But the low power consumption of Adelaide will come at a price: if the next-generation Maranello and San Marino platforms will feature HyperTransport 3 links, then Adelaide will have to rely HyperTransport 1 instead in order to reduce consumption of both CPUs and core-logic sets. Just like the code-named San Marino, AMD Adelaide will support up to six memory modules per socket, however, it will not support fast DDR3 modules, but will work with low-voltage DDR3 at the speeds of up to 1066MHz.
AMD's energy-efficient six-core Opteron microprocessors will feature 3MB of level-two cache (512KB per core), 6MB of level-three cache, two HyperTransport 1 links and dual-channel DDR3 memory controller that supports up to PC3-8500 (DDR3 1066MHz) memory in addition to low-voltage DDR3 and quad-rank DIMMs. The chips will be compatible with C32 socket (LGA 1207) and will feature C1E, Cool Speed, Precision Thermal Monitor, Remote Power Management Interface, DDPM, AMD CoolCore, Enhanced AMD PowerNow! Technology, AMD Wide Floating Point Accelerator, AMD Memory Optimizer Technology, AMD Balanced Smart Cache, AMD-Vc, EVP, OPMA and other technologies.
AMD did not comment on the news-story.
Tags: AMD, Adelaide, Opteron, Lisbon, 45nm, Maranello, San Marino, C32


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Product 63/104
Vector 4Seasons
Goodyear's new Vector 4Seasons provides optimal performance, all the year round. Its unique Weather Reactive Technology, gives the tire the ability to adapt to changes in seasonal conditions. The all-weather tire is also marked with the "snow-flake symbol", which means that the tire officially meets the standards of purely winter-classified tires. The Vector 4Seasons offers great performance, all year round.
For drivers who do not want to change their tires in winter and then again when summer comes around, life is made much easier when they only have one set of tires, which can be confidently used throughout the whole year.
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William K. "Harky" Harkonen
SOUTH RANGE – William K. Harkonen, 83, a resident of South Range, died on Friday, Feb. 1, 2013, at Winona House of PortagePointe following a short illness. He was born in Atlantic Mine on Dec. 31, 1929, a son of the late Herman and Manta (Timonen) Harkonen and was a 1948 graduate of Painesdale High School.
Harky worked as a butcher at Kivi's IGA in South Range and also drove snowplow and sno-go for the Village of South Range. He retired after 35 years as heavy equipment operator for Yalmer Mattila Construction Company.
On Apr. 3, 1954, he was married to the former Margaret Kantola in South Range. She preceded him in death on Nov.13, 1993.
Harky enlisted into the U.S. Naval Reserve on June 6, 1947, stationed aboard the USS English DD-696 destroyer. He was first loader of a 5″/38mm caliber gun on the fantail of the ship until 1951, when he enlisted into the U.S. Amy serving in Korea as a tank driver. He operated an M19-A-1 Twin 40mm anti-aircraft cannon. Harky was the recipient of the Korean Service Medal with four bronze stars and the presidential unit citation. He was honorably discharged in 1953.
As a youth, Harky played hockey in South Range, sponsored by the South Range VFW. His favorite sport was baseball, playing as a pitcher in the hardball league. He enjoyed spending time following his sons as they played sports and was always there to offer them advice or help them out any way he could. He was an avid fan of the Detroit Tigers and Red Wings and also the Green Bay Packers.
He was a self-taught guitarist and accordionist. He loved woodworking, building bird houses, bird feeders and clocks. He also enjoyed fishing and hunting rabbit and deer.
Harky was a past membr of the South Range Volunteer Fire Department, serving for 27 years and was a member of Operating Engineers Local 324 and a life member of Ranger Post 6165 VFW of South Range.
Besides his parents and wife, Harky was also preceded in death by four sisters, Peggy Tienhaara, Irene Laitinen, Ellen Hiltunen and Ruth Hiltunen; and a sister-in-law, Mindy Harkonen.
Surviving are his children and grandchildren: Dale (Judith) Harkonen of Houghton, Keith (Vicki) Harkonen of Green Bay, Wis. and their sons, Brandon and Brent, Greg (Kathy) Harkonen of Trumbull, Conn. and their sons, Ryan and Grant and Kevin (Amy) Harkonen of Pickerington, Ohio and their son, Patrick; one brother, Hugo Harkonen of Chassell; numerous nieces, nephews and cousins, as well as many friends from the VFW.
The family would like to thank Joann Krug for being a special friend to Harky and for the care and help she's given him over the years.
Funeral services will be held at 11 a.m. on Friday, Feb. 8 in the Mountain View Mortuary in South Range with Pastor Bucky Beach to officiate. Visitation will be from 4 to 7 p.m. on Thursday when a memorial service will be conducted at 6 p.m. by Ranger Post and at 6:30 p.m by the South Range Volunteer Fire Dept. Visitation will continue on Friday at the mortuary from 10 a.m. until time of services. Spring burial with military rites will be in the Mountain View Cemetery in South Range.
Arrangements are being handled by Antila Funeral Services, Inc. Online condolences may be expressed to the family at antilafuneral.com.


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Cyclone Percussion Academy
The Cyclone Percussion Academy is a summer percussion camp taking place on June 17th and 18th 2016. The camp focuses on marching percussion techniques for a wide range of ability levels. Students will be separated into a various ensembles ranging in different levels of experience from beginning to advanced players. There will also be a keyboard track where students of varying experience and abilities can lean outdoor techniques as well as basic stroke and approach to the front ensemble. Click on the photo to learn more!
Join the Tradition
Click the photo to start the process to join the ISUCF'V'MB. Fill out the application, gather the audition material, and learn about the important dates you need to join our tradition of excellence.
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Stay up to date with the ISUCF'V'MB via our Facebook and Twitter pages. Receive live updates from all the athletic bands at Iowa State and exclusive content you won't find anywhere else.
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Cyclone Sound is a high-caliber competitive marching arts ensemble at Iowa State University. The group tours around the Midwest and will be competing at WGI early in the Spring semester.
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Music expands far beyond just marching band, and the Iowa State Department of Music has something for everyone. From ensembles that travel the world to groups that get together just to keep playing music, join the group that is right for you.


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8 user reviews of Asics Gel Kayano 16 See all
Posted: 11/03/2010 at 17:10
Posted: 11/03/2010 at 18:00
Posted: 14/03/2010 at 18:13
Posted: 14/03/2010 at 18:22
These shoes are the biggest disappointment to come out of Asics. I don't mind spending a bit more on a shoe, after all the difference between the cheapest and most expensive is about one visit to the Physio!
I've had nothing but problems with these since I got them, and I've had 5-6 pairs of Kayanos before, that were simply flawless - I could put them on and go running, without breaking them in or worrying about blisters and whatnot.
The Kayano 16 has a new offset lacing, which is different than the offset lacing in the 15's. The Kayano 15 were actually quite comfortable and this lacing scheme seemed to work quite well, I can't figure out why did Asics have to go and ruin it. The 16's have an awkward lacing scheme that puts pressure on the tendon running on the top of the foot, from your toe towards your ankle. After a single 4 mile run my foot was sore, and I've seen reports from others who went for longer runs and ended up with bad bruising and blue/purple feet!
Since the shop I bought them from is playing deaf I tried to fix this and found a lacing technique that goes straight across (straight bar lacing, or military lacing) which works quite well, the laces don't cross in the middle thus not producing pressure points along the top.
Then we get to another problem, the removable insole is a surprisingly bad fit, it runs too high up the heel causing blistering. I've replaced it with a third party sorbothane insole which seems to work much better.
It's early days yet, but you shouldn't have to spend this much effort in trying to fix so many issues with a "top of the range" shoe from a reputable manufacturer. Did they even bother testing these?!
Posted: 15/03/2010 at 11:25
Posted: 15/03/2010 at 13:13
runboy wrote (see)
Put it in perspective red, £120 is a nice meal out for 2 or a weeks shopping. These shoes will last months, protect your joints, let you enjoy ur running and don't forget, they are pretty much the most expensive trainers on the market! 2140/50's are at least £30 cheaper and should still suit most runners of this type.
The last meal out for two cost myself and partner £35 and that was pushing the boat out a bit! The previous trip out was just under £20. Where are you buying a meal for two that costs over £100!!!?
Posted: 15/03/2010 at 13:52
Granted Wej, it was an expensive one and we normally spend the same as you, just trying to make a point!
Posted: 15/03/2010 at 18:15
Posted: 15/03/2010 at 18:20
Brooksy1882 wrote (see)
Amen to that. My foot got so sore i cringed at the thought of putting on my trainer again ;-(
Try the straight bar lacing, it worked for me:http://www.fieggen.com/shoelace/straightbarlacing.htm
Then I discovered that the insoles were rubbish and had to replace them. After years of sticking with Asics I have to say this will be my last pair.
Posted: 16/03/2010 at 07:11
Just sold my Ascis Gel Keyano 16s which I bought from Sport Direct and did 20 painful blister ridden miles in, agree with all the above negative comments especially about the insole. Never had blisters before.......terrible ........ Only cost £80!!! Managed to get £65 on ebay fortunately for them. Went back to Saucony Guide 3s, which suit my feet far more. Wonder if Sports Direct had some dodgey stock to shift hence they were cheaper or seconds??? Just a thought, hope it wont get me sued!!
Too expensive but comfy for the guy who bought them off me, he is doing up to 70 miles a week and he loves em. Depends on your feet.
Posted: 16/03/2010 at 16:28
Posted: 16/03/2010 at 20:37
Posted: 17/03/2010 at 12:44
Posted: 17/03/2010 at 16:28
had 15 now problem
got 16s first run blisters on both feet were my big toe joins my foot
not happy
Posted: 13/05/2010 at 21:25
Just got a pair of 16's
Done 6, 5k Runs and 1 half marathon and they are the comfiest trainers I have ever bought. I had my gait checked before buying them (why wouldnt you when your paying £100?) and then got them online for £100.
Best trainers ive owned, no blisters, no sore feet, I can honestly say I can forget about my feet and concentrate on my breathing/Heartrate.
Sorry to be the party pooper but im just not experiancing the same problems as everybody else.
Posted: 01/06/2010 at 17:11
Posted: 02/06/2010 at 07:59
Posted: 02/06/2010 at 08:39
I did find such a shop,..sportsshoes.com have a shop in Bradford,not too long a journey away from me.They have the most extensive range of running shoes I`ve seen,with gait check available and really knowledgable staff.Some good sale prices available too.
Posted: 09/07/2010 at 14:51
Posted: 11/07/2010 at 20:34
I Bought my 16s 3 weeks ago and have had horrid blisters on my inside left heel where the insole meets the shoe. I replaced the insole with one from my 14s but still had problems. As an ebay virgin, how would I go about advertising the trainers when I have done around 30/40 miles in them?
Posted: 12/07/2010 at 16:11
I too am having issues with blisters/bruising on the inside of my heel in Kayano 16s. Has anyone had success eliminating this problem with innersoles or additional padding in the shoe? If so, what brand and model of innersole/padding worked for you?
Posted: 18/07/2010 at 12:58
ASICS changed the insole. The 1st K16s last year were fine - no problems. The 2nd set I got from Sports Direct have ruined my feet - with terrible blisters. I've had numerous days off running, and couldn't figure out the cause. I kept thinking that it couldn't be the shoes as I'd owned a pair before without issue. It was only when I took the insoles out of my old K16 and compared them I realised they were totally different - except they are labelled the same... It seems ASICS don't want you to know the insoles were changed.
I think a group of people should take legal action against ASICS for changing the insole without letting people know. I write this in real pain. I won't buy ASICS again - not a nice company.
Posted: 23/08/2010 at 00:41
red wrote (see)
How can Asics justify £120 for a pair of shoes daylight rubbery
Posted: 23/08/2010 at 02:55
Posted: 23/08/2010 at 09:12
Posted: 24/08/2010 at 18:57
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