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Superior Source, Vitamin K2, 500 mcg, 60 MicroLingual Instant Dissolve Tablets
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
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Expiration Date:?Apr 2018Expiration Date
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.12 lbsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: SPS-90410
- UPC Code: 076635904105
- Package Quantity: 60 MicroLingual Instant Dissolve Tablets
- Dimensions: 1.6 x 1.6 x 3.6 in, 0.1 lbs
- Dietary Supplement
Our Instant Dissolve MicroLingual Tablets may be small but they are full potency! Typical tablets and capsules need to be swallowed and are inefficiently absorbed in the digestive system. MicroLingual tablets dissolve immediately under the tongue heading straight into the body. Our proprietary hydrodrying process results in fewer inactive binders and fillers and a higher ratio of nutritional ingredients -- hence the small size. They efficiently provide your body with the nutrients you need right now.
"Less is More"
Simplicity · Purity · Efficiency
- No pills to swallow
- Place on or under the tongue
- Dissolves immediately on contact
- Preservative free
- Chewing leads to smooth and better absorption
Suggested Use
As a dietary supplement, dissolve one MicroLingual tablet under the tongue as directed by your healthcare provider. This product may also be chewed/swallowed.
Please read all label information
Other Ingredients
Lactose (milk), carboxymethyl cellulose, maltodextrin and acacia gum.
If you are currently taking any anti-coagulant drugs (warfarin, coumadin, heparin, i.e.) or if you are pregnant/lactating, consult your healthcare provider before taking this product.
Keep out of reach of children.
|Supplement Facts
|Serving Size: 1 MicroLingual Tablet
|Servings Per Container: 60
|Amount Per Serving
|% Daily Value
|Vitamin K (as menaquinone-4)
|500 mcg
|Stevia Leaf Extract
|1 mg
|† Daily Value not established
Not sure if the 5 stars are deserved...
Verified Purchase
Not sure if the 5 stars are deserved...
...but I gave them anyway, for the following reason: The instructions for the Now Foods Calcium and Magnesium advise also taking this, presumably for the following reason: Vit K makes the calcium go to your bones and not your arteries. I've gotten fabulous results from the "reverse" magnesium and calcium, so I gave both it and the K2 five stars.
Too large dose
Verified Purchase
Too large dose
I had cardiac arrhythmia after taking this product, every time. 500mcg is too large dose.
Review of Sperior Source Vit K2 500 microgram subligual tablets
Posted by 5046277903365189503 on Dec 30, 2016
The tablets appear to have maintained a consistent taste and solubility over the last couple of years and to be supplying my K2 requirements. I seem to have developed a deficiency of vitamin K over the years, with one of the theoretical possibilities being malabsorption from the gut. The sublingual route of administration appears to be working. This is a purely subjective opinion because I have no measurable data.
I will continue using this product
Posted by johanna-margret on Jan 16, 2014
I like this product. Since I take 10,000 IU of vitamin D every day, my doc wanted me to take this along with it!
Posted by 5666681641301185897 on Jun 24, 2013
this is an important sup to take. great way to take it.
Too large dose
I had cardiac arrhythmia after taking this product, every time. 500mcg is too large dose.
Not sure if the 5 stars are deserved...
...but I gave them anyway, for the following reason: The instructions for the Now Foods Calcium and Magnesium advise also taking this, presumably for the following reason: Vit K makes the calcium go to your bones and not your arteries. I've gotten fabulous results from the "reverse" magnesium and calcium, so I gave both it and the K2 five stars.


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""We didn't take no fancy rock-star airplane [to get here]. [Pause.] All right, all right, we did take a fancy rock-star airplane. But we thought about driving." —Bruce Springsteen, talking to the audience during an April 23, 1988 concert at Los Angeles Sports Arena "
Guatemala's Spirited Silver Demons
Think you've caught some spirited fish before? Think again. Consider the Pacific sailfish. On a fly. Not a real fly, of course-or more precisely, a whimsy of fluff on a hook posing as a natural insect-but rather a 10-inch-long gob of chicken feathers dyed hot pink and lashed to a miniature harpoon. Behind the eye of the hook and in front of the fluttering hackles is a chunk of foam stuck with a pair of comical-looking cartoon rattle eyes.
Thrown with a stout 14-weight fly rod from the transom of a 32-foot fiberglass Blackfin Flybridge into the clear-blue Pacific Ocean some 30 miles off the Central American coast of Guatemala, the concoction pops and gurgles and looks like a squid. Sort of.
In the distance, I see the 12,333-foot Agua, an inactive volcano, standing sentinel over the exquisite Spanish colonial city of Antigua, whose cobblestone streets date from 1543. Off to the side, a wisp of ever-present smoke trails from the just-as-tall Fuego, Agua's active neighbor. I am trying to stand steady as the sport-fishing yacht rolls with the three-foot waves, doing my best to pretend that my olfactory senses are oblivious to the attendant perfumery of diesel nectar spewing from the rumbling twin-engine exhausts. I'm also trying valiantly not to turn green or purple and embarrass myself over the side.
"El pez-el pez!" yell the two skinny teenage mates in unison, leaping barefooted off the bridge, and grabbing the conventional rods from their holders. They reel frantically. Fifty yards away, their "teaser" baits-plastic-shirted lures trailing sewn dead mullet sans hooks-are skipping over the waves. In hot pursuit is something big. And fast. The boat is doing eight knots. The kids are reeling like crazy. The fish is keeping up.
Suddenly, in what appears a seamless slow-motion play, they jerk the flamboyant lures cleanly out of the churning wash, and the captain throttles down. Somehow, despite my fluster, I manage to cast. A stunning chrome, brass, blue and green billfish with a demonic speckled gold eye the size of a tennis ball instantly becomes welded to my violently straining rod. A hundred yards of line melt off my whirring reel and a berserk, headshaking 90-pound predator launches itself again and again toward the moon.
Guatemala City La Aurora International (GUA)
Longest runway: 9,799 ft, jet-A fuel available.
When To Go:
Prime time for sailfish is Guatemala's dry season, November to May.
Sailfish Bay Lodge, Puerto Iztapa, Guatemala, www.sailfishbaylodge.com, phone: 502-2-426-3909. In the U.S., contact the lodge at 955 Pavillion St., Cincinnati, Ohio 45202 or call (800) 638-7405.
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subset: commoncrawl


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>Runner's World - My Event Ratings>
In short: A very pleasant race...In full: I wasn't in best condition to run this race today but I'm so glad I made the effort to run it. It was very well organised and there was a good atmosphere throughout. The marshals along the route were very encouraging. Will definitely try to get this into my schedule for next year. Date of review: May 6, 2012
In short: A terribly organised race.In full: As so many people have reported on here. The start & finish of this race were appalling!My problems with the race were compounded by the fact that I booked into a hotel the night before the race (to avoid travelling in on the morning. I parked in a car park overnight that I thought wouldn't be affected by the race only to find, when I returned the next morning that signs had been put up saying not to park overnight & that the car park would not be opened again til 4 in the afternoon! There were at least half a dozen people who'd been caught out like this. One said they'd parked their car at 6 on the Saturday night and there was still no info about the closures. So when did they put the sign up?I really think they should restrict the numbers, NOT make it a bigger race next year.Date of review: October 25, 2010
In short: A very pleasant race.In full: This was the third time I'd completed this run. I prefer the start in Warwick Castle over St Nicholas Park and thought the change to the finish in Kenilworth was OK too, although it did cause the finishers to stack up a bit at the end. It's a lovely scenic race that I will probably run again.Date of review: June 12, 2010
In short: A well organised race .In full: My second attempt at this race. Was pleased at improving my time by 9 minutes compared to last year's attempt. Will be back again next year.Date of review: May 8, 2010
In short: A great, well organised race.In full: I really enjoyed this race. Very well organised. Good atmosphere along much of the route. Will definitely be back next year.Date of review: May 2, 2009
In short: Only little things could make such a difference!In full: The actual race was very well organised. Water stations, marshalls were great, the start was a little delayed but that wasn't a big deal. The organisation of the parking was appalling though. It took over an hour for us to get out of the car park. There was one marshall in our car park who just stood with his arms folded looking at the chaos! The last thing you want after running a half marathon is to be stuck in a car park for an hour or more! A couple of extra marshalls directing traffic would have made all the difference. Won't be doing this one again.Date of review: March 16, 2009
In short: Great raceIn full: I beat my personal best for 5 miles on this race so will definitely be back to run it again. Well organised and a friendly atmosphere at the finish line. Date of review: June 16, 2008
In short: A great race.In full: Car parking was plentiful & easy to find.The start was very well organised. The pens for start times were clearly marked. It was a nice city centre route. Thought the finish in Pride Park stadium gave an excellent atmosphere at the finish line. Will run this one again.Date of review: April 21, 2008
In short: Thanks Hermitage Harriers.In full: I really enjoyed this race. The organisation was very good, both at the start and at the end of the race. Will definitely look to do this one again if it is run next year. Date of review: September 11, 2007
In short: Nice local race!In full: Very well organised race. Liked the change in route. Will definately do this one again.Date of review: March 4, 2007
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Injury Clinics
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Two Leaves and a Bud, Organic Assam, The Original Breakfast Tea, 15 Sachets, 1.3 oz (37.5 g)
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This product is already in your Notification List.
Cancel notification request.
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Expiration Date:?Apr 2019Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.61 lbs (0.28 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: TLA-00099
- UPC Code: 894058000996
- Package Quantity: 1.3 oz (37.5 g)
- Dimensions: 3.7 x 3.7 x 4.5 in, 0.2 lbs (0.09 kg)
- Whole Leaf Organic Tea Sachets
- 15 Single Wrapped Mug-Size Sachets
- USDA Organic
- A Better Cuppa' Tea
- Kosher
- Organic Farming
- EU Agriculture
- Certified Organic by QAI, Inc.
- Products Certified Organic by Control Union
- Kosher
Meet a deep, rich cuppa' tea. This is bold, 100% organic tea from Assam - the premier black tea growing region of India. We don't blend with teas from other regions. Our Assam pairs beautifully with milk, but is sweet and "tippy" enough to drink alone.
All Two Leaves and A Bud teas are individually packed to maintain their great fresh flavor.
|Assam Flavor Profile
|Top Note
|Middle Note
|Robust and sweet
|Complex texture
|Assam tea is famous for its lush flavor and amber color rich brown and golden tipped leaves yield a multi-layered "malty" flavor.
|Leaf Style
|Big black leaves with golden tips
|Water Temperature
|Full boil
|Steep Time
|4 minutes
Mountain grown
|Best for
Tea is like wine
At Two Leave and A Bud Tea Company, we use only the finest teas, grown in single geographic regions, using traditional growing methods. The quality of tea varies from hillside to hillside. Our experienced tasters select only the finest growers to bring you the tastiest teas and herbal infusions.
We never blend with less expensive "filler teas"
The finest teas come from the two leaves and a bud of the tea flower. Our biodegradable tea sachets give the two leaves and a bud space to expand, infusing your mug with the complex, nuanced flavor of a great cuppa' tea. That's something you can't get from a paper tea bag.
Suggested Use
Our sachets are mug-size; steep them in a big mug!
Black tea* (organic*)
Contains no GMO's!
Other origin tea packed in Sri Lanka


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Wexel Art Frames
Wexel Art is an innovative way to display photos, kids art and keepsakes so you can change your display again and again. They feature a single panel of acrylic floating on cool silver wall mounts. The magic is that pairs of strong magnets hold art of any shape behind the acrylic, imparting a high-end look to your display. Easy to hang and effortless to use, they look great with any decor because your art takes center stage. Our mission is to simplify and celebrate the process of displaying an ever-changing collection of family photos and kids artwork. "Show off life's little pleasures!" Stay up to date on product news, exclusive specials for Facebook fans, and our favorite: Wexel Wednesday, where we post craft ideas and find out "What's in Your Wexel?"


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Provides 360mg of active Omega-3.
Supports heart health.**
Purified to eliminate mercury.
This Ester-Omega® Fish Oil provides 360mg of total omega-3 fatty acids, comprising of EPA, DHA and other fatty acids. EPA and DHA fatty acids support heart health.** Purified to eliminate mercury. Rapid release softgels.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Shellfish, Sodium Free.


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- Description
Name Freegun Motocross Helmet 2016 XP4 Bandana orange / grey XS Item No. FGB0F-21A1-A01-07 Brand Freegun Size XS Helmet Type Motocross Latch Type Buckle
Part of the 2016 line by French Motocross gear specialist Freegun: Freegun Motocross Helmet XP-4 Bandana orange / grey. The XP-4 is the little brother of Freegun's high-end MX-605. The helmets are designed in collaboration with racing gear specialist Shot and meet the highest quality and safety standards.
The shell is extremely resistant, the inside is well-ventilated to reduce heat build-up and to pull humidity out of the helmet. It features the funky colours and designs that are typical of Freegun - great in combination with other Freegun gear such as pants or jerseys.
All in all a great combination of efficiency, comfort and style, a good choice for all off-road riders, be it for racing or just for fun.
- weight 1,350g (+/- 50g depending on size)
- synthetic reinforced shell (SRS)
- removable, washable + breathable lining
- front + rear vents
- 2D-ring buckle
- shock absorbing chin bar pad
- removable nose guard
- polyurethane coating (colour protection)
- peak w/ aluminium screws
- homologation ECE 2205
Size XS.
- Reviews


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Derwent Graphitint Pencils combine the character of a watersoluble graphite pencil with a hint of color. These exciting new drawing pencils are soft and smooth, and can be blended to produce an endless array of soft hues.
Add water and the color becomes more vibrant. Colors can be modified or removed with a soft eraser or a brush and clean water. The colors range from soft greys, blues, and greens to fantastic russets, plums, and browns. Pencils are pre-sharpened.


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The Pure House Music Podcast represents the collective output of a number of solid DJs who all, generally, play house music or some derivative of it. The focus is on providing you with a regular stream of quality mixes covering a diverse range of styles that always represent all that is great about underground house music (in all its forms)
Every Monday morning at 9am Australian time, a new episode is released into the world with the aim of enriching its listeners ears and life.
Well that's just one of the many reason we are here - that's why!
Andrew Lasky took all those awesome photos (not the profile shots though)
Not only is his work completely awesome but he's been kind enough to let us use it for the mixes - what a thoroughly nice chap, eh?
Short version: it's gone!
PHM was launched in late 2005 and has evolved a number of times since. All of the old content has been culled as part of this most recent evolution in a bid to re-focus.
As site admin it was entirely my call to do this but I didn't take the decision lightly.
I do apologise if you miss some of that content and if you really really need it then please get in touch.
Adding mixes is no longer an option that is available to users but feel free to request an invite


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Topic: mash up of different apps
I'm a newb at Rails and Ruby (R/R) and here to the forums so please move this thread to the proper place if I miss posted.
I tried to do some searching on "mash up"s but the forums didn't really come up with what I was looking for.
What I'm trying to do is pick up applications from different projects and build them into 1 larger project.
I would like to stick with all R/R.
cms, forums, one off type of apps.
I do realize that logins/db and such will need to communicate with each other ... have done similar things in PHP.
I just had to "basically" fix links, combine login routines, calls to the db (mysql), and such.
But ....
My problem is with my R/R skills and understanding of Rails which is still at 1 week of goofing around with installing different apps and gems.
1.) Is this possible with Rails?
2.) what should I look into or watch out for?
3.) can I just pull in the app files (MVHC) or do I have to rake those sections and then copy/paste the code?
ugh, sorry for the silly questions it's just that my PHP understanding is making life with R/R a little difficult at the moment, I keep trying to remember that I need to rethink/relearn what I have learned ....
Thanks !!!


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>Runner's World - My Event Ratings>
In short: Undulating - I hate that wordIn full: I don't think my head was right for this one. I was going for a PB but the uphill first 7 miles put paid to that. A lot of countryside running with scattered packs of local support, which was nice. Had stomach 'issues' and approached a marshall to ask where the nearest toilet was. Unfortunately, he didn't know. Fortunately, there was a lot of countryside (and nettles - ouch). Had to do this twice, so can I now apologise to the family who nearly caught me out - and the dog walker who did :(As mentioned in other reports, the stadium finish was good and well supported and the goody bag was ok (Freddo Frog! haven't had one of them in years :O) )If you haven't run it before and you're trying to beat a PB set on a flat course, then it may not be for you but as a Half it was worth doing. I may well return to complete it without stoppingDate of review: September 10, 2012
In short: Friendly and fast - good funIn full: This was my first ever Half, so I've nothing to compare it to but I can talk from a beginners point of view.I stayed at the Hilton so had none of the problems with loos. Registration was straight forward.I enjoyed the Piper but I wasn't trying to get into the zone I was just soaking it up.The start was a bit back to front, as the way to the start took us to the front but I easily found my way to where I wanted to be - thanks to the Runners World pacers and their lollipops.I did hear a gun fire but that was at 10.55, so I'm not sure what happened for the 11.00 start.Marshalling was very good - and I found them to be encouraging (thanks guys).I didn't run with a pace group but those that I saw were great, encouraging everyone and metronomic in their accuracy. Congratulations.I can see why people were upset by the goody bag but I loved the medal. Yes, they were just handed out with no ceremony but I was ok with that. Let's try to forget the socks, eh ;o)One other thanks, to the people removing the timing tags at the end, They were frozen but still friendly.I enjoyed this event.Date of review: February 29, 2012
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text: MCLA video Big Goalie Hit And Penalty Lacrosse Playground / April 17, 2013 Brad Brandenburg of Colorado Mesa University laying the hat down on an attackman from Lindenwood this morning while on the road in St. Louis. Some say it looks clean. The refs say otherwise for a 3.5 minute penalty. Continue Reading Share


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Many parents can attest to the benefits of raising their children with pets in the house, but a recent study gives scientific evidence as to why raising puppies, kittens and other pets alongside children is a good thing for both human and canine members of the family.
The study, published in the medical journal Pediatrics, suggests that children who lived with dogs or cats during their first year of life got sick less frequently than those who did not, the Los Angeles Times reports. The scientists believe sharing a home with an animal may help develop the human body's defense systems. These findings also give evidence to the belief that babies should not be raised in an overly clean environment.
Raising a dog alongside a child can also have benefits to the dog in terms of socialization. According to VCA Animal Hospitals, dog aggression can be caused by a number of things, but a lack of proper socialization can cause the dog to lash out in fear. Raising a dog alongside a child, provided you educate the child on the proper ways to treat animals, will get it used to attention from kids and expose it to a variety of different situations to make it more sociable and comfortable in many experiences.


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Frederick F. Estabrook
Frederick F. Estabrook, 86, of the Frewsburg Rest Home, formerly of 435 Broadhead Ave., Jamestown, passed away at 2:20 a.m. Thursday (Jan 10, 2013), in WCA Hospital.
An area resident for most of his life, he was born April 27, 1926, in Sayre, Pa., a son of the late Harold C. and Alleine Smith Estabrook. He was born on his mother's 29th birthday.
Fred grew up in the small central New York hamlet of Newfield, near Ithaca, N.Y., where his paternal ancestors settled in the early 19th century. He graduated from Newfield Central School in 1943, and immediately enlisted in the Naval Aviation Cadet Program. In 1945, at the age of 19, he became one of the youngest Navy pilots to graduate from the Naval Aviation School in Pensacola, Fla. After completing his enlistment as a fighter pilot at several East Coast Navy bases and also aboard the aircraft carrier USS Saipan, he left active duty and returned home to Ithaca, to attend college at Cornell University. However, with ongoing enlistment in the Navy Reserve, he was able to continue flying Hellcat and Corsair prop fighter planes as well as Banshee and Fury jet fighters. As an USNR "weekend warrior" he commuted one weekend per month to the Naval Air Station and later to an air base in Grosse Ile, Mich., where he flew helicopters until his retirement from the Naval Reserve in 1966 as a lieutenant commander.
Mr. Estabrook earned his civil engineering degree from Cornell University in 1953, and at that time began his employment designing roads and bridges with the Chautauqua County Highway Department as a junior civil engineer. In 1964, as senior civil engineer, he was appointed acting highway superintendent. He left this position due to illness but within a year returned to work again at the highway department as senior civil engineer. He was Chautauqua County's first director of public works before returning in 1975 to the dual positions of director of transportation and director of engineering. He held these positions until his retirement in 1982.
During his long and distinguished career as a civil engineer and an administrator in Chautauqua County, Mr. Estabrook had many significant achievements. Among them were his role in bringing Cummins Engine Company to Chautauqua County. He was able to convince New York State to reconstruct Baker Street Extension and an obsolete bridge which were both needed to accommodate the heavy truck traffic. He was instrumental in convincing the state to upgrade a road and two bridges near the Welch Plant in Westfield. These actions and many others involving the improvement or complete reconstruction of roads and bridges did much for the economy of Chautauqua County, and saved significant amounts of money for county taxpayers.
He was a member of the Kidder Memorial United Methodist Church, the Jamestown Lions Club, the blind bowlers and served on numerous committees during his employment with Chautauqua County. He also was a volunteer for the American Red Cross and the Girl Scouts.
Surviving are his wife the former Lois Adams whom he married November 2, 1979; a son Frederick T. (Vicki) Estabrook of Ithaca, N.Y.; two daughters: Colleen (Barry) Brentley of Jamestown, N.Y., and Joanne (Robert) Hunt of Margaretville, N.Y.; two grandchildren: Alex Estabrook of Bristol, Conn., and Taylor Brentley of Jamestown, three stepdaughters: Leanne (Terry) Austin of East Randolph, N.Y., Linda Kennedy of Jamestown, and Lori Berggren of Fredonia, N.Y.; eight stepgrandchildren Chad, Hillery and Amanda Berggren, Kristen, Erika, Cody and Camden Austin and Tate Kennedy; a stepgreat-granddaughter, Liberty Kennedy; a sister, Agnes Turk of New Bern, N.C.; and two brothers: Harold Estabrook of Whittier, Calif. and Louis Estabrook of Schenectady, N.Y.
Besides his parents, he was preceded in death by his first wife, Geraldine Moore Estabrook, whom he married in 1949, and who died in 1976; two brothers: Francis and William Estabrook; and a sister, Jane Loveless.
A private service will be held at the convenience of the family. Inurnment will be in the Lake View Cemetery. Visitation will not be observed.
Memorials may be made to the Chautauqua Blind Association, 510 W. Fifth St., Jamestown, NY 14701.
You may light a candle in remembrance of Fred at www.lindfuneralhome.com.


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Debates of Nov. 17th, 2005
House of Commons Hansard #152 of the 38th Parliament, 1st Session. (The original version is on Parliament's site.) The word of the day was liberal.
- Question Period
- Certificates of Nomination
- Citizenship Act
- Emergency Management Act
- Committees of the House
- Excise Tax Act
- Immigration and Refugee Protection Act
- Petitions
- Questions on the Order Paper
- Supply
- Ramadan
- Health
- CKTB Radio
- Reporters Without Borders
- Arts and Culture
- Aboriginal Affairs
- A. M. Sormany High School
- International Solidarity
- Workplace Charitable Campaign
- Public Servants
- St. Catharines Museum
- Canadian Wheat Board
- Canadian Forces
- Louise Laurin
- United Nations
- All India Pingalwara Charitable Society
- Montée Saint-François Institution
- Forest Industry
- Sponsorship Program
- Gasoline Prices
- Softwood Lumber
- The Environment
- Equalization
- Government Contracts
- Income Trusts
- Airports
- Dairy Industry
- Aboriginal Affairs
- Child Care
- Aboriginal Affairs
- Keeseekoose First Nation
- Official Languages
- Terasen Inc.
- Mining Industry
- World Aquatic Championships
- Softwood Lumber
- Sponsorship Program
- Royal Canadian Mounted Police
- Immigration
- Agriculture
- Housing
- The Environment
- Immigration
- Points of Order
- Business of the House
- Ways and Means
- Privilege
- Supply
- Official Languages Act
Certificates of Nomination
Routine Proceedings
10 a.m.
New Brunswick
Dominic LeBlanc Parliamentary Secretary to the Leader of the Government in the House of Commons
Mr. Speaker, I am pleased to table two certificates of nomination, one with respect to the Farm Credit Corporation, which stands referred to the Standing Committee on Agriculture and Agri-Food, and the other with respect to the nomination of the parliamentary librarian, which stands referred to the Standing Joint Committee on the Library of Parliament.
Citizenship Act
Routine Proceedings
10:05 a.m.
Joe Volpe Minister of Citizenship and Immigration
moved for leave to introduce Bill C-76, An Act to amend the Citizenship Act (adoption).
Mr. Speaker, far be it for me to say that I had missed the opportunity to extol the virtues of this bill and the next bill that I will be introducing.
Everyone has been waiting for these two bills for a long time.
I think members of the House will receive both bills warmly and with open arms. One of the bills is on international adoptions and the next bill is on foreign prohibitions for criminality committed abroad. I think we will find unanimous consent on both of the bills.
The two bills reflect the input of the Standing Committee on Citizenship and Immigration. They also reflect the interests of Canadians everywhere and the input of all parties who welcomed these two amendments, I dare say, with baited breath.
(Motions deemed adopted, bill read the first time and printed)
Citizenship Act
Routine Proceedings
10:05 a.m.
Emergency Management Act
Routine Proceedings
10:05 a.m.
Brossard—La Prairie
Jacques Saada for the Deputy Prime Minister and Minister of Public Safety and Emergency Preparedness
moved for leave to introduce Bill C-78, An Act to provide for emergency management and to amend and repeal certain Acts.
(Motions deemed adopted, bill read the first time and printed)
Committees of the House
Routine Proceedings
10:05 a.m.
Andrew Telegdi Kitchener—Waterloo, ON
Mr. Speaker, I have the honour to present, in both official languages, the 13th report of the Standing Committee on Citizenship and Immigration on supplementary estimates A for the fiscal year ending March 31, 2006.
Excise Tax Act
Routine Proceedings
10:05 a.m.
James Bezan Selkirk—Interlake, MB
moved for leave to introduce Bill C-448, An Act to amend the Excise Tax Act (motor vehicle fuel).
Mr. Speaker, I am proud today to introduce a bill that would correct the injustice of charging consumers too much for fuel by removing the GST being charged on the federal excise tax and provincial excise taxes across the country and to put that money back in the pockets of hard-working Canadians.
(Motions deemed adopted, bill read the first time and printed)
Immigration and Refugee Protection Act
Routine Proceedings
10:05 a.m.
Bill Siksay Burnaby—Douglas, BC
moved for leave to introduce Bill C-449, An Act to amend the Immigration and Refugee Protection Act (sponsorship of relative).
Mr. Speaker, I am pleased to table another private member's bill this morning which will amend the Immigration and Refugee Protection Act to allow a Canadian citizen or permanent resident to sponsor one relative from outside the current definition of family in the act once in their lifetime.
This bill, which we in this corner of the House call the once in a lifetime bill, is intended to recognize that family membership is understood very broadly by many Canadians and that many immediate and close family relationships are not currently recognized in our immigration law.
This change represents a longstanding commitment of the New Democratic Party. As New Democrats, we believe family reunification must be a reality in Canadian immigration law, not merely something to which we give lip service.
Families are crucial to Canada and I believe this bill would help ensure that Canadian families can be together here in Canada doing what they do best: caring for, supporting, encouraging and loving each other.
(Motions deemed adopted, bill read the first time and printed)
Routine Proceedings
November 17th, 2005 / 10:10 a.m.
Jean Augustine Etobicoke—Lakeshore, ON
Mr. Speaker, pursuant to Standing Order 36, I have two sets of petitions to present to the House where the constituents call upon Parliament to amend section 83 of the Criminal Code of Canada to provide an exemption for all martial arts and all martial arts contests and competitions. They reeled off the names of the competitions and they ask that Parliament recognize that exemption.
Routine Proceedings
10:10 a.m.
Meili Faille Vaudreuil—Soulanges, QC
Mr. Speaker, I have the honour to table the first part of a petition concerning the World Summit on the Information Society and the right to freedom of expression in Tunisia.
This petition was started by a large coalition consisting of three Quebec labour unions—the FTQ, the CSN and the CSQ—Rights and Democracy, the French section of Amnesty International Canada and the Quebec Human Rights League.
The petitioners urge the Prime Minister of Canada to demand that all independent Tunisian NGOs and human rights defenders in Tunisia have access to WSIS activities in Tunis, and that they be able to speak freely. They are also requesting that the Tunisian government release the young Zarzis and Ariana Web users from prison, as well as all other prisoners of conscience.
I want to congratulate the 20 Amnesty International school groups from across Quebec on this great campaign.
There are 10,000 signatories to the first part of this petition.
Routine Proceedings
10:10 a.m.
Mark Warawa Langley, BC
Mr. Speaker, I rise to present a petition from the constituents of Langley, British Columbia, one of the most beautiful communities in all of Canada.
They are saying that the GST on the federal excise tax is actually double taxation. They are tired of double taxation and they are asking the House of Commons to enact legislation to eliminate the goods and services tax charged on federal excise tax and other provincial and federal taxes. They want double taxation to end, and actually the private member's bill that was just introduced would be very appropriate.
Routine Proceedings
10:10 a.m.
Andrew Telegdi Kitchener—Waterloo, ON
Mr. Speaker, I rise to present a petition from my riding dealing with children suffering from autism spectrum disorder. This is a disease that affects 1 child in 195.
The petitioners call upon the government to amend the Canada Health Act and corresponding regulations to include IBI-ABA therapy for children with autism as a medically necessary treatment.
They also call upon the government to contribute to the creation of academic chairs at universities in each province and that we provide training at the undergraduate, graduate and doctoral levels so that Canadian professionals can practise and children can receive treatment in this country.
Routine Proceedings
10:10 a.m.
Ed Komarnicki Souris—Moose Mountain, SK
Mr. Speaker, I would like to present a petition on behalf of my constituents in Langbank, Saskatchewan, with respect to the closure of rural post offices. The petitioners indicate that there is a significant increase in the number of rural post offices that have been closed and that Canada Post does not consider a community with nearly 700 points of call to be a viable location for supporting a federally operated post office. The petitioners ask Parliament to keep the Langbank post office open and to retain the moratorium on rural post office closures.
Routine Proceedings
10:10 a.m.
Greg Thompson St. Croix—Belleisle, NB
Once again, Mr. Speaker, I am presenting another petition from citizens from all across the country objecting to the passage of LNG tankers through Head Harbour Passage. The House has heard many of these petitions. Head Harbour is the most dangerous passage in all of Canada. The citizens of Canada are asking the government to address this issue as it would any sovereignty issue. These are internal Canadian waters. The petitioners want Parliament to say no to the transport of those ships that could endanger our citizens, our economy and certainly our environment.
Routine Proceedings
10:15 a.m.
Russ Powers Ancaster—Dundas—Flamborough—Westdale, ON
Mr. Speaker, I am pleased to rise in the House to present a petition on behalf of the residents of the Hamilton area who are asking for the inclusion of autism in the therapy treatment program under the Canada Health Act and the establishment of a chair in the appropriate universities in the provinces and the territories.
Routine Proceedings
10:15 a.m.
Meili Faille Vaudreuil—Soulanges, QC
Mr. Speaker, it gives me great pleasure to table a petition started by an Amnesty International group representing high schools in my riding. They have single-handedly collected over 2,500 signatures.
Congratulations to Chêne-Bleu and Cité-des-Jeunes high schools on this great campaign.
This petition calls upon the Government of Canada to urge the Tunisian government to comply with the commitments it made in 2003 in Geneva with regard to the World Summit on the Information Society.


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Here's how RW members rated this race (1044 votes).
In short: PerfectDate of review: October 16, 2013
In short: An professional and up and coming major playerDate of review: June 1, 2012
In short: My first marathon and loved it. Organisation could not be improved on and the course and support were great. Can't see how any mara could do better than this. Amazing race.Date of review: January 22, 2012
In short: great well organised race, lovely first time marathonDate of review: November 10, 2011
In short: I will be back next yearIn full: I entered as part of our club (We had 11 Runners) and all agreed that it was a brilliant race, well organised, friendly, great drinks station, good value and good course. we stayed at Premier Inn in Chester, enjoyed the walk through the City to the start, had to stop in the pub on the way back though. Wives and partners also enjoyed event as thay could see the start, go into Chester for a couple of hours and then get back in plenty of time to see us back over the line.Only minor gripe was lack of signage in the event village, i never knew there were lots of portaloos until i just read it in a review here. We never found the Club Corner either. We will be back next year and may stay for a break as Chester did look like a good place to look around.Date of review: October 26, 2011
In short: ExemplaryIn full: Great organisation from the minute you enter. Not as flat as advertised, but good rural traffic free route. Friendly marshalls, and good water/ drink stations.suffered cramp over last 4 miles which was the only downside as it was going so well to that point.Highly recommended. Date of review: October 23, 2011
Date of review: October 23, 2011
In short: chester has got the makings of an extremely great marathon, well done!!In full: please contact me if you would like to know more.Date of review: October 23, 2011
In short: My first sub 3 :-) a fantastic day In full: A very well organized race, you can tell it was done by runners with runners in mind. Some nice touches like the names on the numbers. Lots of water and feeding stations. A good proportion of club runners up to 75% meant it was made for Pbs, and am I glad I picked Chester to get mine, after pulling out of Mablethorpe in the heat wave the weekend b4. Lucky I had Chester as my plan B, next year it will be my plan A Date of review: October 21, 2011
In short: great from start to finishIn full: well organised and friendly race, the racecourse was a great start finish venue. lovely views from the start. plenty of drink stations with drinks in bottles(always good for a marathon!) great support at all drinks stations and around the course.superb views of the countryside. all in all a great race and would recommend it to all runners. goody bag was nice and the long sleeve tech top is very nice.Date of review: October 21, 2011
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text: PosterScene - Rock Music Posters - Concert Poster, Silkscreen, Poster Art, Movie Posters, Memorabilia 1505 PEARL ST. #101 - BOULDER, CO 80302 - MAP RETAIL STORE: 303-443-3102 OFFICE (ONLINE ORDERS): 303-527-2701 CART() Order $20 or more! (US ONLY) FREE SHIPPING! ON ORDERS OF $20 OR MORE! (US ONLY) INFORMATION Contact Us About Us Shipping & Returns Grading Sell Your Stash Wholesale Info Links NEW ARRIVALS BEST SELLERS RARITIES BARGAINS POSTERS Art Nouveau Concert Handbills Counter Culture Military Movie Posters Music Posters Politics Poster Lots! Space Travel Sports Travel NEWSPAPER ADS Articles Concert Ads Concert Reviews Interviews LP Promo Ads Movie Article Music articles Politics MEMORABILIA Autographs Blotter Art Books Collectible Pins Movie Memorabilia Movie Program Passes / Tickets Photos Press Kits SERLO PINS Sports Tour Programs GIFT CERTIFICATES GIFT CERTIFICATES MUSIC 45s CDs LPs LIGHTSPEED EXPORTS ORIGINAL ART Mark Serlo Richard Biffle Scramble Campbell SPECIAL INTEREST 311 Allman Brothers Arctic Monkeys Autographed! Avett Brothers Bassnectar Beatles Black Keys Bob Dylan Bruce Springsteen Chance The Rapper Dave Matthews Band Fillmore Fleetwood Mac Grateful Dead Jimi Hendrix John Mayer Led Zeppelin Lenticulars Modest Mouse My Morning Jacket Pearl Jam Phish Pink Floyd Radiohead Reggae Silkscreens String Cheese SCI Tool Ween White Stripes Widespread Panic YMSB FEATURED ARTISTS Ben Wilson Bob Masse Chris Shaw Chuck Sperry Craig Howell Dan Stiles Darren Grealish Dave Huckins David Welker EMEK Gunther Kieser Guy Burwell Jay Vollmar Jeff Holland Jeff Wood Jim Pollock KOZIK Larry Hulst Lee Conklin Lindsey Kuhn Mara Lee Mark Arminski Mark Serlo Martin Kaye Martina Hoffman Michael Everett Mike DuBois R. Marx Randy Tuten Richard Biffle Rob Jones Robbi Cohn Robert Venosa Stanley Mouse Steve Johannsen Todd Slater Tripp Venosa / Hoffman CONNECT RSS FEED RANDOM ITEM Bonnie Raitt - Austin 2002 Visit GigPosters.com Click here to go back. Ozomatli / Testament / Slash's Snakepit Maritime Hall 2000 MHP100 PROOF Posters > Music Posters Designer: The Artworks Dimensions: 25 x 19 Condition: MINT Date: 2000 SKU: 1811 Original rare pressheet poster for October 2000 shows at Maritime Hall in San Francisco, CA featuring Front 242, Ozomatli, Testament, and Slash's Snakepit. 25 x 19 on card stock. Art by The Artworks. MHP 100 A pressheet is the uncut poster sheet just as it comes from the press . They have color bars in the margin -used by the printer to check color density, and usually carry cards and / or tickets alongside the poster. They are printed with as much quality as the cut posters. Only a minor amout of pressheets are usually held from the cutting process, thus they tend to be rare. List Price: $50.00 Questions about this item? Please call us between Monday & Friday 10AM - 4PM MST at 303-527-2701. THIS ITEM IS CURRENTLY ONLY AVAILABLE ONLINE. Click here to go back. If calling in regards to online orders, or to place a phone order, please contact us between Monday-Friday 3PM-6PM MST at 303-527-2701.


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- Menu +
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- Have scams you want to put here? Click forward on any scam in your inbox, remove your name and email address, and send to - PLEASE DO NOT USE THIS TO CONTACT US OR ADD EXTRA TEXT TO THE EMAIL, instead click 'contact' above


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White Mountains Bed and Breakfasts
General Information About Bed and Breakfasts in White Mountains, New Hampshire
Finding a White Mountains bed and breakfast can be very time consuming. There are many sites showing partial inventory of White Mountains bed and breakfasts in New Hampshire, White Mountains motels, as well as White Mountains lodges and White Mountains guest houses. At Rentalo.com, we can help you save time in your search for White Mountains bed & breakfasts by using our free White Mountains bed and breakfast locator service. To get find the best White Mountains motel, White Mountains lodge, or White Mountains guest house in New Hampshire, simply click the "Inquire Now" button, complete a simple inquiry form, and start receiving multiple offers from White Mountains b&b and White Mountains bed & breakfast owners within minutes. Save time! Let us help you find the ideal lodging option for your romantic getaways or honeymoon in New Hampshire.
How to Post your Wanted Ad (Inquire All)
Enter your travel dates and number of people traveling (sleeps) and use one of the following search options:
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3. Inquire only on a Specific White Mountains Bed and Breakfast (Take the time to review each property - Receive an offer on the Property you like)


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Baka & Test - Summon the Beasts -
Me, Romance, and Love Skills!
Episode 23 | TV-14
After being confronted by Akihisa, Miharu declares war! Even though he's willing to do battle alone, Akihisa is dealt a beat-down by a group of guys sent by Yuuji, forcing Miharu to reconsider her plan.
Dub Expires: 02-28-2014
Official Site: www.funimation.com/shows/baka-and-test-summon-the-beastsHide Details


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Bowsher Wins 4th National Title
Dennis Bowsher (Dallas, Texas) has a thing for odd-numbered years. The 28-year-old member of the U.S. Army's World Class Athlete Program, and a resident athlete at the Colorado Springs Olympic Training Center, won his fourth U.S. Modern Pentathlon National Championship title on Sunday on the grounds of the Training Center. All four of his national titles have come in odd-numbered years (2005, 2007, 2009 & 2001).
Bowsher stood in fourth place after three events and entered the combined run/shoot 0:22 behind leader Nathan Schrimsher (Roswell, N.M.). But Bowsher turned in the fastest time in the combined (11:10.00) and crossed the line first with a total of 5720 points.
"I was able to run a smart race," said Bowsher. "I wanted to make sure the third shoot was solid and get out before anyone else came in."
Bowsher did just that, needing only seven shots to hit his final five targets, and coasting the final 1000 meters of the run.
Coming in second place was last year's champion Will Brady (Howell, Mich.) who moved up from fifth place after the riding event to finish with 5636 points.
"The shoot was not my quickest," Brady said. "But Dennis and I were trying to work the back hill of the run to catch the Schrimsher brothers."
Nathan Schrimsher, 19, and his 17-year-old brother Lucas Schrimsher (Roswell, N.M.), entered the combined event 1-2 in the standings, just three seconds apart. Nathan would finish fourth with 5556 points and Lucas would cross the line in sixth place with 5480.
"The Schrimshers are getting better and better," added Brady. "They will be right in the mix for years to come."
Finishing in third place was 2008 Olympian Eli Bremer (Monument, Colo.) with 5584 total points. Bremer turned in a blistering last 1000 meters of the run to clinch the bronze medal.
"It was just the shooting, I couldn't feel it today," commented Bremer. "Fortunately, my run has gotten a lot better this year. Overall, I felt pretty solid. I just need to get more consistent with my shooting."
Bremer, Bowsher and Brady will be joined by 2008 Olympian Sam Sacksen (Somerset, Pa.) on the World Championship Team that will compete next month in Moscow, Russia. Sacksen finished fifth on Sunday with 5524 points but had international ranking points coming into the event which allowed him to claim the fourth and final spot on the World Championship Team.
Nathan and Lucas Schrimsher were the top two athletes in the junior division. Brendan Anderson (Colorado Springs, Colo.) claimed the bronze medal in the junior division and finished eighth in the overall standings.


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Sports news from the Pollock, SD area.
Posted 2/04/13 (Mon)
The Lady Tigers managed to hang with the Todd County Falcons for a half but turnovers eventually led to their fall in the second. They fell to the Falcons, 70-47, Saturday night, Feb. 2 in Mobridge.
Todd County led in the early going but M-P tied the game up at, 4-4, and then opened up a, 10-4, lead when they took advantage of some Falcon turnovers. The Falcons returned the favor later in the quarter taking advantage of M-P turn overs to go up, 12-10. The lead see-sawed back and forth in the final minutes and M-P led, 16-15, at the quarter stop.
After an opening basket by M-P in the second quarter, the Tigers struggled with ball control. Todd County ran off 12 unanswered points and opened up a, 17-19, lead. The Tigers fought back with an eight to two run to trail by just five at mid quarter. Turnovers again bothered the Tigers in the closing minutes of the half but the Falcons also committed several. Todd County scored six and the Tigers four leaving the Tigers down just six at the half, 35-29.
Turnovers continued to plague the Tigers in the third quarter. After a couple early baskets, the Tigers got only one more in the quarter. The Falcons got only three buckets to fall in the first half of the quarter but they broke the game open in the second. They poured in 11 to go up, 51-35, at the break.
Todd County continued to pull away in the fourth quarter they out scored the Tigers 15 to two in the first four minutes. M-P did score eight late leaving them down, 70-47, at games end.
M. Wagner 1 1-4 3
C. Heumiller 1 0-1 2
K. Goodshield /5 0-0 15
A. Kramer 6 3-3 15
C. Hoffman 4 4-4 12


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TRAINING LEVEL: Accomplished
CLASS SIZE: Minimum: 20 Maximum: 30
Building upon demonstrated knowledge and understanding of the NEPA project development process, this advanced training provides practical tools and approaches to successfully resolve complex environmental issues and challenges. Designed in seminar format, this training is highly interactive and guides participants through the NEPA decisionmaking process, pointing out potential pitfalls and providing the skills and knowledge to apply critical thinking to reach defensible decisions.
Upon completion of the course, participants will be able to:
Experienced environmental practitioners and project development managers (i.e. planning, design, legal, and technical specialists) involved in the NEPA and transportation decisionmaking process. We encourage a mix of experienced staff from FHWA, State DOTs, resource and permitting agencies, and local governments, as well as consultants.
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The National Highway Institute (NHI) has been accredited as an Accredited Provider
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ANSI/IACET Standard which is recognized internationally as a standard of good practice.
As a result of their Accredited Provider status, NHI is authorized to offer IACET CEUs
for its programs that qualify under the ANSI/IACET Standard.


text:
Electric Guitar For Dummies Starter Package
by For Dummies | Item #: 439818 | Model #: KEFD39PK |
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Delivery estimates, taxes, and fees are based on ZIP Code. Club Pickup orders are based on your club's current price and item availability on the day of payment.
About this itemStart playing the electric guitar today! This package deal has everything you need, including an amplifier and help from the popular For Dummies line of instructional books.
This package has everything you need to start learning to play the electric guitar today. It includes a Kona electric guitar with three single-coil pickups, five-way selector switch, 22 frets, one volume and two tone controls and tremolo bar. The 10-watt guitar amplifier has a 6" speaker. Learn to play using the Electric Guitar For Dummies Instructional Book and Audio CD. The package also includes a nylon gig-bag, electronic guitar tuner, 42" x 31" guitar chord chart poster, 10' guitar cable, guitar strap and guitar picks.
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Kenneth James Frederickson
HANSKA – Kenneth James Frederickson, 87, of Hanska passed away quietly at Pleasant View Good Samaritan Center in St. James on Friday, April 19, 2013. He had been in declining health for the past several years.
Funeral service will be 11 AM Tuesday, April 23, at Lake Hanska Lutheran Church in rural Hanska with Pastor Sarah Taylor officiating. Burial will follow in the Zion Lutheran Cemetery in rural Hanska.
Visitation will be 4 7 PM Monday at the Minnesota Valley Funeral Home in Hanska and will continue for one hour prior to the time of service at church on Tuesday.
To leave an online condolence for his family or to sign the guest book go to www.mvfh.org.
Survivors include his daughter, Janice (Duane) Leick of Prior Lake; son, John Frederickson of Hanska; seven grandchildren; sixteen great grandchildren; sister-in-law, Muriel (Lee) Frederickson of Hanska; and many nieces and nephews.
He was precede in death by his wife June; his parents, Hans and Emma Frederickson; sisters, Myrtle Simonds, Carol Dumke, and Eunice Harlin; brothers, Frederick, Lee and Leo Frederickson.
Kenneth was born January 20, 1926 in Lake Hanska Township to Hans and Emma (Schmiesing) Frederickson and baptized and confirmed at Lake Hanska Lutheran Church. He attended District 67 and Hanska District 81 Schools. Kenneth graduated from Hanska High School and went on to farm with his father and brothers Leo and Lee. He was united in marriage to June Midtbruget on November 2, 1946. They made their home on the original Frederickson Family Farm of Kenneth's parents and raised their two children, Janice and John and built an outstanding dairy operation.
Ken and June became very active members of the Lake Hanska Lutheran Church and participated in numerous church activities. Ken served on the Lake Hanska Lutheran Church Council. He also served on the Hanska Co-Op Creamery Board, the District 67 and 81 School Boards, the LaSalle Grain Elevator Board and the Watonwan County D.H.I.A Board.


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Sizing: do they come up big or small?
Apologies if there is already a thread on this, but I couldn't find it! Managed the club 50 milestone on Saturday and got my email asking me to provide my details and size of 50 club Tee I require. The details are in chest sizes for the ladies i.e. 8 (32in), 10 (34in) etc. However, any ladies out there who could tell me if they come up small or large that would be great, as the cut makes a real difference and I know I can't return it if it is wrong. I generally find adidas clothing comes up small across the chest and wondered if these were the same? Any advice appreciated! Thanks
Laudy, looking at the one (size 10) I have hanging around because it was faulty (I'm a parkrun ED), yes they come up small - in another four years or so when I finally make it to 50 parkruns I'm going to be asking for a size 12 (and I'm normally a smallish size 10).
No idea - but I'm very jealous!
Can't wait to get mine (though it'll be quite a wait as we don't have one all that near). Well done Laudy Wear it with pride!
ps I always go up a size anyway as I like a bit of bagginess! And since they have the decency to have proper sizes instead of just S,M,L etc then there's not usually all that much difference as they go up - not that'd stop you running in it anyway!
Thanks DB you have confirmed what I suspected so think I will go for a 12 as would prefer it a bit roomy.
SB: It has taken longer than I thought to get there, at a number of different locations, but celebrated my 50th run with volunteering at the same time by pace making at my home parkrun, which was great way to mark the occasion. Good luck with making it to 50!!
I'd probably also suggest asking people at your local parkrun with 50 club shirts (If there are many) what sizes they have and get an idea from that as well.
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Diet Soda is Poison (Aspartame warning)
Definitely worth reading. I always knew the artificial sweeteners were worse for you than sugar, but I didn't know it was THIS bad. Ideally, you should cut soda out all together. However, it's better to get fat and have to exercise than to poison yourself.
HEALTH Aspartame The Sweet (Ant) Poison
A similar email has been passed around for years and snopes disavows that there is any basis to these claims.
On the other hand, I have talked with several dozen people with neurological symptoms that have been diagnosed as MS, fibromyalgia, lupus, etc. who get better when they stop drinking products with aspartame.
As a biochemist who has done a lot of investigations of chemical toxicology, I shudder when I hear of Monsanto and others recommending that people cook with aspartame.
What they can not hide is that Monsanto developed aspartame as an ant poison (which is what we use if for around the house.)
Some of you may not be affected by aspartame but I believe that there is a potential problem here for many of us.
Believe it or not, you have been warned.
With this administration planning to enforce universal, one tier health care, I suggest that you might want to stay healthy.
HEALTH Aspartame Sweet Poison
In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain.
By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her. She was in so much pain, and so sick. She just knew she was dying. She put her house, bank accounts, life insurance, etc., in her oldest daughter's name, and made sure that her younger children were to be taken care of.
She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22 nod.
On March 19 I called her to ask how her most recent tests went, and she said they didn't find anything on the test, but they believe she had MS.
I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact, she was getting ready to crack one open that moment.
I told her not to open it, and to stop drinking the diet soda!
I e-mailed her the article my friend, a lawyer, had sent.
My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk! The muscle spasms went away. She said she didn't feel 100% but she sure felt a lot better. She told me she was going to her doctor with this article and would call me when she got home.
Well, she called me, and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind.
In a nutshell, she was being poisoned by the Aspartame in the diet soda...and literally dying a slow and miserable death.
When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery.
And she is walking! No wheelchair! This article saved her life.
If it says 'SUGAR FREE' on the label; DO NOT EVEN THINK ABOUT IT!
I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on 'ASPARTAME,' marketed as 'NutraSweet,' 'Equal,' and 'Spoonful.'
In the keynote address by the EPA, it was announced that in the United States in 2001 there is an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant.
I stood up and said that I was there to lecture on exactly that subject.
I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus. Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is!
Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit. He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition.
We have seen patients with systemic lupus become asymptotic, once taken off diet sodas.
In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We've seen many cases where vision loss returned and hearing loss improved markedly.
This also applies to cases of tinnitus and fibromyalgia.
During a lecture, I said, 'If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!'
People were jumping up during the lecture saying, 'I have some of these symptoms. Is it reversible?'
Yes! Yes! Yes! STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it! This is a serious problem.
Dr. Esparto (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice, a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!
Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates. It is far more likely to make you GAIN weight!
These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin andis used primarily to preserve 'tissue specimens.' Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!
Dr. H. J. Roberts stated in his lectures that once free of the 'diet products' and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.
Aspartame is especially dangerous for diabetics.
We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame.
The Aspartame drives the blood sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.
Treating diabetes is all about BALANCE. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, seizures, depression, manic depression, panic attacks, uncontrollable anger and rage.
Consumption of Aspartame causes these same symptoms in non-diabetics as well.
Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet So called 'behavior modification prescription drugs' (Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place! Most of these children were being 'poisoned' on a daily basis with the very foods that were 'better for them than sugar.'
It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.
Dr. Roberts warns that it can cause birth defects, i.e . mental retardation, if taken at the time of conception and during early pregnancy.
Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners. There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.'
Herein lies the problem:
There were Congressional Hearings when Aspartame was included 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets.
Sadly, MONSANTO'S patent on Aspartame has EXPIRED!
There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a 'piece of the Aspartame pie.' I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.
And isn't it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?
This has been recently exposed in the New York Times.
These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.
Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants. The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioral symptoms.
The bill was killed.
It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you're informed now! YOU HAVE A RIGHT TO KNOW!
Please e-mail to your family and friends.
I remember when Nutra-Sweet first came out back in the 80s we tried it out and it gave my mom really severe seizures that lasted for days. So Aspartame was banned from our house from that point on.
This doesn't surprise me at all. Sugar is only bad for you in excess, this stuff is bad for you no matter how much of it you consume.
I hear people talking about Splenda, but that stuff was discovered accidentally while researchers were trying to come up with a new kind of anti-freeze for cars. Not exactly something I want to be putting in my coffee every morning (unless it's really cold outside I guess ).
I stopped drinking Coke when I watched it eat the rust off a nail in school.
"Courage is resistance to fear, mastery of fear - not absence of fear."
-Mark Twain
this is nothing but coke trying to get back at coke zero for stealing their taste
"Courage is resistance to fear, mastery of fear - not absence of fear."
-Mark Twain
This is non-sense, I have been drinking diet drink for years and I have no neurological issues .. this is just the sugar companies trying to bad mouth a perfectly good product with no side-effects ...
hey, do you hear that .. those whispers? who is that? stop it ... why are you telling me these things ... no, I won't do it, I won't ... stop it STOP IT?
I've noticed headaches when I consume anything with aspartame. Around the same time I had heard about possible ill effects so I avoid it. I figure if I eat some sugar, I gain weight and have to work it off. You can't just exercise away cancer, neurological disorders, etc.
If I just feel the urge that I "must" have a soda, then I've found it's best to just drink the regular, sugar-loaded variety. I find that I actually drink fewer sodas that way and my cravings for them get less and less frequent. I actually can't remember the last time I drank a soda (I might have had one last Sunday when I went to the movies), but I used to drink 2-3 20-ounce bottles per day. So, switching from diet to regular soda has actually helped me cut back significantly.
Like Mike said, you can exercise away fat, but you can't exercise away cancer or neurological disorders. So, I'd rather take my chances with the sugar.
I've come to enjoy Fresca (they have it in our pantries at work). It's pretty refreshing and it has no caffeine
"Courage is resistance to fear, mastery of fear - not absence of fear."
-Mark Twain
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Thomas Ball
December 23, 1998
Having received the "Twelve Days of Christmas" obfuscated C program as a Christmas present once too many times with out "opening" it, the author decides to take on Jim Coplien's challenge to reverse engineer it. The use of pretty printing and path profiling technology was found to be a very helpful aide in understanding the structure and the behavior of this program.
> From: "Jim Coplien" <email@example.com>Here is the output of the program, which is written in the C language. We know what the program does. The question we will address is how it accomplishes the printing of the poem. Of course, we easily could write our own program to print the "Twelve Days of Christmas", but that's sort of like going out to buy yourself a gift you know someone has already purchased for you. Also, in reverse engineering the program, we wish to maintain as much of the original program's computational signature as possible. Whenever possible, we will rewrite the program in the spirit of the original program, rather than substituting a radically different piece of code in place of one we don't happen to like.
> Date: Tue, 22 Dec 1998 13:03:56 -0600
> To: Lalita Jagadeesan <email@example.com>, god, tball
> Subject: a program for your flow and testing tools
> /*
> * seriously -- run it :-)
> */
> #include <stdio.h>
> main(t,_,a)
> char *a;
> {
> return!0<t?t<3?main(-79,-13,a+main(-87,1-_,main(-86,0,a+1)+a)):
> 1,t<_?main(t+1,_,a):3,main(-94,-27+t,a)&&t==2?_<13?
> main(2,_+1,"%s %d %d\n"):9:16:t<0?t<-72?main(_,t,
> ;#q#n+,/+k#;*+,/'r :'d*'3,}{w+K w'K:'+}e#';dq#'l \
> q#'+d'K#!/+k#;q#'r}eKK#}w'r}eKK{nl]'/#;#q#n'){)#}w'){){nl]'/+#n';d}rw' i;#\
> ){nl]!/n{n#'; r{#w'r nc{nl]'/#{l,+'K {rw' iK{;[{nl]'/w#q#n'wk nw' \
> iwk{KK{nl]!/w{%'l##w#' i; :{nl]'/*{q#'ld;r'}{nlwb!/*de}'c \
> ;;{nl'-{}rw]'/+,}##'*}#nc,',#nw]'/+kd'+e}+;#'rdq#w! nr'/ ') }+}{rl#'{n' ')# \
> }'+}##(!!/")
> :t<-50?_==*a?putchar(31[a]):main(-65,_,a+1):main((*a=='/')+t,_,a+1)
> :0<t?main(2,2,"%s"):*a=='/'||main(0,main(-61,*a,
> "!ek;dc i@bK'(q)-[w]*%n+r3#l,{}:\nuwloca-O;m .vpbks,fxntdCeghiry"),a+1);
> }
For those of you who can't wait until Christmas day to open your presents, here is the reverse engineered program.
Before taking on a reverse engineering task, it is important to have some model in mind to help guide the process. The "Twelve Days of Christmas" is all about gifts and counting (so appropriate for the 90's!), so we approach the poem by identifying various quantities that arise from the poem's natural structure.
As is clear from a cursory reading, the poem takes O(N*N) time to read and O(N*N) space to write, where N is the number of gifts (12, to be precise). We prefer to derive an exact count of the number of times gifts are mentioned in the poem, which is quite straightforward. A gift with ordinal value t is mentioned 13-t times in the poem. For example, "five gold rings" occurs 13-5=8 times. Summing over all gifts yields 1+2+...11+12 = 13*6 = 78 mentions of gifts in total. Of course, the partridge is in all the verses. Subtracting its count (12) from the total yields 66 mentions of non-partridge gifts.
A commonality and variability analysis (ala Weiss) of the poem indicates that each verse has common beginning and ending strings with variabilities in the day and list of gifts on a given day. A template for the poem that captures this follows:
On the <ordinal> day of Christmas my true love gave to meWe note one negative variability (ala Cope) in the poem. The first verse is:
<list of gift phrases, from the ordinal day down to the second day>
and a partridge in a pear tree.
On the first day of Christmas my true love gave to mewhich does not fit the template exactly, for the last line does not begin with the word "and", as specified in the template.
a partridge in a pear tree.
Nonetheless, using the above template, we derive a count of the number of unique strings that a program to print the poem may contain. This would be 3 strings for the common structure ("On the", "day of Christmas...", "and a partridge ..."), 12 strings for the ordinals, and 11 strings for the second through twelfth gifts. This means that the program might contain approximately 3+12+11 = 26 unique strings and print approximately 3*12 + 12 + 66 = 114 strings.
Finally, a character count of the output of the program reveals that it is comprised of 2358 characters.
To recap, the important numbers we'll use to guide our search are the:
((t < 3the emboldened constants 1 and 3 are dead code, since they are not consumed by any other expression. Thus the first and second expressions in the expression list are translated as:
? main(-79,-13,a+main(-87,1-_,main(-86,0,a+1)+a))
: 1),
(t < _
? main(t+1,_,a)
: 3),
&& (t==2
? ( _ < 13
? main(2,_+1,"%s %d %d\n")
: 9)
: 16)))
if (t < 3)
if (t < _ )
In general, a profiling tool adds snippets of code to a program that count the number of times entities in a program (such as statements, expressions, etc) execution in a given. In particular, we applied the Hot Path Browser (HPB) tool of Ball, Larus and Rosay to the transformed program. This tool instruments programs to record and display Ball/Larus path profiles. A Ball/Larus path profile counts how many times each acyclic intraprocedural path executes.
The following screen shapshot shows the HPB tool applied to the pretty program. The upper left pane of the tool shows the statistics about each path that executed. By coincidence, exactly 12 paths (out of a total of 24 possible paths) executed! The paths are listed in ascending order of frequency. The path with id 13 has been selected (red line). This path is highlighted in the source code view on the right side of the GUI snapshot.
Note how the paths are clustered by frequency. With a manual examination of the code, we identified the computational signature of each cluster of paths.
Using the knowledge gained from the path profiles and manual examination of the program, we reverse engineered the program. We strove to keep the recursive structure of the program intact, but to use different functions to represent the different tasks of the original program, as captured by the clustering of the paths. We did not change the values of the two relevant text strings (the list of strings and the translation mapping for the encoding of the characters) at all. The original program used the value 2 to represent the first day of Christmas. We shifted down to 1 to match the poem.
There are 7 functions in the new program, corresponding almost exactly to the six clusters of paths identified above:
The obfuscated "12 Days of Christmas" program uses three simple tricks to hide its purpose:
A corollary to this theorem is that any program can be rewritten into a program consisting of a single recursive function containing only conditional statements, as is the case with the obfuscated program. The first parameter to the function main takes on the role of the program counter (for certain value ranges, it also specifies which string to print). We used path profiling technology to help separate out the "true" functions that this single function implements, aided by the fact the poem really is nothing more than a profile of gifts received.
Happy Holidays!


text:
Release Date:3/14/2014 12:00 AM
WTIC Fox 61 (Mar. 14): Distractology 101; The Dangers of Texting While Driving [VIDEO 3]
UNH seniors Kristen O'Keeffe and Andrea Pittela participated in Distractology 101, a program to spread awareness about the dangers of distracted driving.Footage courtesy of WTIC Fox 61. For more information about the University of New Haven, visit http://www.newhaven.edu.
Parameters for youtube{handler: {height:'440px', width:'560px'}}
Watch the Video


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text:
It is quite apparent that the Mutua Madrid Open has created a sufficient amount of controversy. With the blue surface, being said to be fast, slick and a bit too slippery, why would the Mutua Madrid Open willingly create a dis-advantage for players? Each player must contend with the conditions of the slick blue surface, so in actuality their was no advantage to any of the players this past weekend.
Roger Federer was able to combat the court and the Czech, Tomas Berdych, winning the Mutua Madrid Open this Sunday (3-6 | 7-5 | 7-5) Roger Federer was also able to match Rafael Nadal's record of 20 Masters titles with this latest victory. Roger did explain that he was more fond of the traditional clay, but with everyone being skeptical of the clay, he reserved his judgement and played the game.
Serena Williams created a statement for the young "pretenders" of women's tennis when she powered to a crushing (6-1 | 6-3) victory over world number one Victoria Azarenka to win the Madrid Open on Sunday.
The subject of the clay has caused many to believe Mutua Madrid Open implemented this new surface as a way to put all the players at a level playing field. But with the blue colored clay being such a drastic choice, the question you truly need to ask yourself is; Was this clay a branding technique for Mutua Madrid? With the Mutua Madrilena Company sporting a surprisingly suspect blue logo and website, was this a ploy to exploit the Mutua Madrilena Brand.
Blue Clay was introduce by Ion Ţiriac, the owner of the Mutua Madrid Open, in 2009 on one of the outer courts of the Open. It has been said that the depth, compression and thickness of the particles all played a roll in the "slippery" court. But with Ion Tirac being a former tennis player himself, the controversy of the court might create long term effects with his hosting of the event, but this blue clay can and may be perfected so that it could be a "lasting tradition" in the Mutua Madrid Open. Yes it has stirred up quite a lot of talk but like all publicity stunts it requires quite a lot of talk to create a lasting impression.


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