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Remix Nights
07.24.2014 6:30 pm
Looking for something new and different to do this Summer? Come by MOPA for our Summer Remix Thursday nights. Each Thursday (with a few exceptions), we will stay open until 9 p.m. and feature a mix of entertainment. Plus, as in recent years, MOPA is partnering with The Prado to bring you a special dinner package.
The mission of the Museum of Photographic Arts is to inspire, educate and engage the broadest possible audience through the presentation, collection, and preservation of photography, film, and video.
Museum & Store Hours:
Tuesday - Sunday: 10:00 am - 5:00 pm
Click HERE for early closures and special hours.
Summer Hours:
Thursday: 10:00 am - 8:00 pm, June 2 - Sept. 1


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Let's Talk About Our Marriages
By Rebecca Teti
Thursday: Marriage
(Join each day's Coffee Talk discussion: Mon: Parenting; Tues: Open Forum; Wed: NFP; Thu: Marriage; Fri: Education; Sat/Sun: Changing Roles)
Struggling in your marriage? Have some relationship advice to share? Have a marriage success story to share? Have a man/woman question? This weekly thread is the place to do it.
Come on in and join the conversation!
Praying for healthy & strong marriages for everyone, marriages that are filled with love & forgiveness...& especially for those who are struggling in their vocation to the married life. I thought I would share a really beautiful & richly theological tradition of the wedding ceremony as it occurs in the Eastern Catholic Churches -- the Office of Crowning (or ceremony of Coronation)...in this part of the marriage ceremony, the heads of the bridegroom & bride are crowned by the priest (Eastern European tradition uses crowns of gold or silver, Greek tradition uses crowns of leaves & flowers). The priest blesses each with the crown in the form of a Cross, the couple venerate their crown with a kiss, then the priest crowns them with crowns. The crowns are crowns of joy, but also crowns of martyrdom, since marriage involves self-sacrifice. Crowning indicates that the marriage is much more than a mere civil union. The couple is Crowned in the Kingdom, Crowned for the Kingdom, Crowned with the Crown of the Messiah God - the Lord Jesus Himself. The Holy & Sacred Mystery of Marriage becomes a Divine Encounter bearing the Presence of the Incarnate God. The vocation of marriage is a participation in the Self-Sacrificing and Life-Creating Love, Passion, & Resurrection of Christ. Crowning also signifies the bridegroom & bride as "king & queen" of their home/family, the domestic church. Following the Crowning, the priest leads the couple 3 times around the altar on which a Bible & cross rest. This ritual dance predates Christianity, representing the dance around the Ark of the Covenant. The choir sings 3 hymns (hymns which both praise God & catechize the bride & groom) as the couple circles the table. In this act, the couple takes their first steps as a married couple, with the Church (through the priest) leading them.
I should have posted this yesterday, because it's about NFP, but I was wondering- with the Marquette method, does it matter if the test sticks are past their expiration date? I hate to pay full price for them, and there are a lot on Ebay that are marked down because they are expired or nearly so. Also, is there another cheaper way to buy them that I'm missing?
I just read this tonight and thought it interesting that it was a coffee talk about "OUT" marriages...hmmm...it seems that the first post dealt directly with "out" marriages....I'm not trying to be mean, it just struck me as a bit funny.. As a way to say thank you and give a bit of a prayer report ~I have been one of the posters in years past who have really felt like I was in the middle of a tough marriage. I would post here once a month or so and truly was buoyed up by many readers here. After following many people's advice most notably :Patricia, Anna, StephC, Michelle and several others as well as praying HARD through Saint Rita for help from our Lord, I can honestly say I am in the marriage now, that I have always dreamed of and prayed to have as my own! Miracles still happen! So, thank you and know that the ripples of kindness have reached the shore! And I am enjoying the waves!
Anon7: I didn't even catch the " 'Out' vs. 'Our' Marriages" typo when I posted yesterday. Thank you for sharing with all of us how God has been working in your marriage & in your life...Glory & thanks be to God! And that you, St. Rita! May you continue to be blessed!
Another typo...that should have said: THANK you, St. Rita!
Anon 7: great news about your marriage (and thanks for the laugh about "out marriages"; I didn't notice that either!). I sure wish more of the regulars from the old F&F (such as Steph C, Michelle, Lina MGM, etc) would find their way over here!

subset: commoncrawl


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Leatherman Micra Tool
Each tool in the Leatherman® Micra™ Tool is made of polished stainless steel and backed by a manufacturer's 25-year guarantee. Weight: 1.75 oz. Closed length: 2-1/2''. Made in USA from US and foreign components.
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Topic: Capistrano touched restart.txt, but the site doesn't load...
Hi. I'm fairly new to Rails and very new to Capistrano and Passenger.
I'm trying to deploy our Rails app in production. Our server is running Ubuntu 10.10 and Passenger 3.0.4. "cap deploy" issued on my development box seems to do all the right things on the remote server, including restarting thinking_sphinx, creating new "releases" subdirectories, issuing new symlinks, etc.. But there's no obvious sign (say by doing a ps -eaf, for example) that an instance of our app has been spun up. Passenger is running, apache is running, thinking_sphinx is running, but browsing to our host's ip address + :3000 yields a "cannot display the webpage" message in IE.
sudo apachectl start restarts apache no problem. passenger start gets passenger standalone running no problem (in development mode) and doing that allows me to see the app in a browser. ruby script/server -e production also gets our app to display in the browser. But cap deploy by itself does not.
I've posted a related question on the passenger google group without any responses.
Any ideas what I might check to see where I've gone wrong?
Thanks in advance,
Dean Richardson
Molex Fiber Optics


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With so many interpretations of the "modern family," the stay-at-home dad is becoming a more talked-about role. In fact, statistics show that house husbands are gradually on the rise. According to the census, 32 percent of married fathers in 2011 were primary caregivers of their kids. That's up from 26 percent in 2002. The topic of house husbands surfaced again in the media when results of a recent Pew study revealed that 40 percent of households with children under 18 have mothers who are the sole or primary income provider for the family.
Just who are the great men behind these great women? I talked to two stay-at-home dads who shared what it was like to leave their careers behind and how they deal with being married to women who are the main providers in the family.
Pat Byrnes, 53, Chicago, IL
Married to: The Illinois Attorney General
Kids: Two daughters, ages 5 and 8
Byrnes was a guy who wore many professional hats before taking up the role of a stay-at-home dad. The blogger at Captain Dad is a self-described "former aerospace engineer, ad copywriter, voice actor, comedy writer, and performer who had always wanted to be a cartoonist." His dream of becoming an illustrator was finally taking off when he first became a dad, but he knew that "something had to give."
POPSUGAR: How did the idea of becoming a SAHD come about? What is life like for your family?
Pat Byrnes: There was literally no discussion — or protest — about who would stay home with the baby. I worked at home and made my own hours; my wife ran a big office. When we got married, we had agreed that we would not do things 50/50. The only way things would work if it was 100/100. So I churned out cartoons while the girls slept or, later, went to school, and the kids consumed every other waking moment. My wife would race the Chicago rush-hour traffic at the end of each day to help me survive the remaining few hours until the kids were in bed. Then, she and I would finish any lingering work we may have before shutting our own eyes. And so it continues. The trappings may look different compared to other families, but in any important respect, it's no different from what goes on in any home with kids.
What was it like leaving the workforce?
As a freelancer, mine was a slow fade from the workforce rather than a quick cleaning out of my desk and turning in my ID badge. I still published and illustrated a few books and produced a handful of advertising illustrations — at first. But the constraints on my time and schedule, particularly after my second daughter was born, made it increasingly difficult to field phone calls, let alone meet deadlines. So I had to try to keep my visibility alive with cartoons alone. I am still hoping that as long as I still turn up in The New Yorker now and then, few will notice that I have massively scaled back my hours.
I have a book that came out only a couple weeks ago, which I am hoping will serve as a loud reminder that I'm still around. It is called "Captain Dad: The Manly Art of Stay-at-Home Parenting." With that title, it should also explain my diminished professional presence to anyone who has cared to notice it.
How does it feel to have a breadwinner wife?
I am a huge fan of my wife. So huge that I have to restrain myself from bragging about her to passersby. Thank you, by the way, for feeding me this opportunity. She is a fundamentally good person. And I am gratified at how readily people apprehend that about her from the work she does as the Illinois attorney general. My taking the more hands-on role in raising our children is the only thing I can do that can compare to the importance of her work. So I am proud of what I do at home, because letting my wife do what she does so well is my way of making this a better world.
What's next for you?
In just over a year, my younger daughter will be in school full-day. I will have six-and-a-half hours to work, five days a week for most weeks. I am not sure how long it will take to resurrect my career. My industry has changed so much in the decade I will have been withdrawn from it. It won't be easy, but it was necessary. Kids are what perpetuate human life on Earth, not careers. And they give back a greater sense of achievement. As for my career or what's left of it, I should take the advice I'm always giving my kids: whatever the case, it will be an adventure.


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Topics in this week's Disney news include: – Monsters University Monorail (The Monsterail?) – Car […]
Tags: Car Masters Weekend, Disney Dining, Droid Factory, Monstrous Summer, Pirate's Adventure: Treasures of the Seven Seas
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Cellophilia: W4's All-Cello Event (A Preview)Posted by Chris McGovern in Contemporary Classical, Electro-Acoustic, Events, Interviews, Music Events, tags: Ashley Bathgate, cello, Cellophilia, John Zorn, Mariel Roberts, Michael Gordon, Molly Herron, mutiple cellos, Sarah Kirkland Snider, steve reich, W4
New York-based new music collective West 4th (aka W4) are garnering a wonderful reputation in being very active and decisively creative in concepts for their concert series. This coming June 8th, they will put on an all-cello program titled "Cellophilia" where they will feature music not just for solo cello, but for multiple cellos of 2-8 at a time. There are eight cellists scheduled to appear, among them are
Mariel Roberts, who is also a co-producer of the concert, and Bang On a Can All-Stars' Ashley Bathgate.
The concert is being funded via Kickstarter. Please click here or on the link at the bottom to donate.
Composer and W4 co-founder Molly Herron (pictured second from left; although her music is not featured in this concert, she's also co-producer for the show) and cellist Mariel Roberts (pictured below) both sat down and spoke to me via Skype about the upcoming concert. "It was basically an idea", stated Molly. "We like to do themes for our concerts, give something to tie it together with something to sink your teeth into, and so the theme for this concert was just 'works for cello ensemble'. We've got a couple of solos on there, but it's mostly groups of cellos. We've got 2 octets, a septet, a quartet, two duets–We just wanted to get together big hunks of cellos, and create new music together".
The works that are scheduled to be performed (along with pieces by W4's charter members Matt Frey and Tim Hansen) are written by composers such as Sarah Kirkland Snider, John Zorn and Michael Gordon.
The repertoire is a mix of new and pre-existing pieces. Steve Reich's Cello Counterpoint makes a rare appearance, and was perfect for a concert of this criteria.
Molly explains. "We really wanted to do the Reich piece for eight cellos, which is so rarely done live with everybody there, and Mariel really helped us a lot with what was already established". Read the rest of this entry »
Comments Off on Cellophilia: W4's All-Cello Event (A Preview)


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The article on the Bittman matzo and the recipe appeared a few weeks ago at the New York Times website at http://www.nytimes.com/2010/03/24/dining/24minirex.html?ref=dining. At the time, I wondered how it would fare as a pizza and what changes might be made to the dough for this purpose but I didn't spend any time trying to work out the changes. Peter
I also kind of like Bob's idea...what if someone tried the Bittman recipe, rolled it as thin as possible, and overlapped a couple? That would make something very, very interesting
Yes, I read Norma, could you try two things? Using the bittman recipe with all of that oil for the texture, try one with just one layer of the matzo, and another with two very thin layers on top of each other.
Nice post Norma,The pie looks nice. I agree with your taste. It's hard to believe that the air and crumb can change the flavor so much. IMO you nead a pizza crumb with a cracker crumb to get a good hybrid. Too flat is too far to one side of the spectrum for me.Bob
I tried the Matzo formula for the dough that Peter set forth. The food processor was used to mix the dough. I first whisked the olive oil and water together. I had heated the water. The dough was pulsed. I couldnt figure out about how to go about making this Matzo Pizza, but I tried to think of a way it might work. When mixing the dough in the food processor it seemed like it was too wet, and I was sure I couldnt roll out that wet of a dough, so I added some more flour and pulsed, again.


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Here's how RW members rated this race in the past (593 votes).
In short: A slip sliding, bog bashing, mud munching, hyperventilating horror............ Loved it!!In full: I took up running 6 months ago and do most of my running on trails/cross country I've completed quite a few 10Ks and a British Military Fitness 10k, the Slog makes that look like a walk in the park, literally!! Though the event was tough you don't have much time to think about it as most of your concentration is taken up staying on your feet! I have to say the crowds, marshalls and organisation are second to none and really make the event. The pig trough was a bit hard on the legs 14 mins to get down the ditch in freezing water, a minor complaint and maybe that's part of the punishment!? The frequent signs saying 'smile you're on the Sodbury Slog' we a good reminder, but I have to say I haven't had as much fun in the mud for years.....since I was told off by my mum at 7 years old in fact !! Great event, on the must do list next year....give it a go what's the worst that can happen? You don't finish, like the 272 that didn't this year !Date of review: November 16, 2010
In short: Another excellent Slog, masses of mud, tremendous funIn full: Well done to Bitton again for another superb Slog. Other have said it but I will say it again - why pay £20 and more for events like Hellrunner when this is a better event and much cheaper. Its not a race to be taken lightly, although its only 9 miles, it feels much tougher as the mud (slippy, sticky, grippy, claggy - all kinds you can think of) saps the strength. The atmosphere is always good, helped by the poignant 2 mins silence (careful with the toilet doors please next year), and the fancy dress runners...The sheep dip hold up of last year (around 15-20 minutes for me) was gone, but unfortunately I got held up at the pig trough. Not entirely sure why, especially as when we were going through we were at a standstill for quite long periods, but then I guess this is part of the day. It seemed harder this year than last (more muddy?) but that may just be me...Great race and we'll be back next year.Thanks! Date of review: November 16, 2010
In short: Excellent organisation. If you like mud you've just got to do it.Date of review: November 16, 2010
In short: My first Sodbury Slog and what a fantastic experience it was. It has converted me to off road running in a single morning. I will absolutely be back next year for Boggy Bottoms and a dip in the river!!!!Date of review: November 16, 2010
In short: The event i look forward to most of all, its unique, its Sodbury, there is no where else like itit In full: Congtratulations Bitton Road Runners and Gordon Robbins, great organisation, fantastic Marshals. I just love the whole affair, i enjoy Sodbury for the weekend, the mud, the filth at the sheep dip ditch of a questionable origin, and oh! the Eau De Toilette Sodbury Common, you should bottled it and sell it in time for Christmas !! Fantastic. Gordon, make it possible for two runners to get out of the Pig Trough at once and you've racked it ! Date of review: November 15, 2010
In short: Couldn't feel my fingers ... couldn't feel my toes ...In full: no idea where my shoes ended, socks finished and where legs began ... it was mud to the waist!Great fun. Superbly organised. Brilliant marshalls who joined in the fun. Plenty of chat on the way round and everyone having fun.Bitton Road Runners .... don't ever change one squishy squelchy step of it ... but shouldn't you change you name to Bitton Mud Runneres?Date of review: November 15, 2010
In short: great course,mean mud,tough but brilliant!In full: very well organised run,very wet and really muddy,beat last years p/b.Definitely do it again next year.Date of review: November 15, 2010
In short: Amazing muddy fun .. Well done Bitton Road Runners .. will be back next year for more !!Date of review: November 15, 2010
In short: great fun Date of review: November 15, 2010
In short: An ice-bath and mud-pack without the faff of a spaIn full: Not for the faint-hearted, this is an awesome epic of mud, water and fun over 9.5 miles of contageous good-cheer and slippery run-fun.The 2 minute remembrance silence to start the race is a touching beginning and the course is designed to be fun and challenging. Some in fancy-dress, some first timers and some forever mourning lost trainers, this isn't a course for PBs, but definitely one to remember! Date of review: November 15, 2010
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text: I want to go to Singapore just to stay in this hotel. The Parkroyal Hotel Pickering is not your average luxury hotel, although it has all the fittings you'd expect, including stunning views and an infinity pool. It also has one of the most amazing hotel landscaping features I've ever seen. See full article.


text: Embraer 190 Jet To Expand Kenya Airways Fleet Largest E-Jets operator in Africa will add as many as 20 aircraft Nairobi / São José dos Campos, June 21, 2011 – Embraer and the Kenya's national flag carrier Kenya Airways signed a Letter of Intent, subject to final agreement, for the acquisition of ten EMBRAER 190 jets, yesterday, at the 49th Paris Air Show, in France. The deal also includes options for another ten aircraft, which could be either the EMBRAER 190 (E190) or the EMBRAER 170 (E170). "Kenya Airways' decision to increase its fleet of EMBRAER 190 jets is great news, and we are delighted with this further sign of confidence from the largest E-Jets operator in Sub Saharan Africa," said Paulo César de Souza e Silva, Embraer President, Commercial Aviation. "Complementing the existing E-Jets in their fleet, this is proof of the reliability and efficiency the jets bring to airlines, demonstrating the versatility, economics and performance of the E-Jets family." With the projected order, the total number of E-jets ordered by Kenya Airways comes to 20, considering aircraft acquired directly from Embraer or through leasing companies. Kenya Airway's E190 will be configured in a dual-class layout with 96 seats: 12 in business class and 84 in economy. Deliveries are scheduled to begin in the second half of 2012. As the first E-Jets operator in Africa, since 2006, the airline has been operating five E170s and two E190s under agreements with leasing companies. Three E190 jets remain to be delivered this year and in 2012. "As we continue to focus on the expansion of our network with longer routes from our hub in Nairobi, the acquisition of new EMBRAER 190s is key to our growth strategy," said Dr. Titus Naikuni, Group Managing Director & Chief Executive of Kenya Airways. "The E190 jet fits well with our expansion strategy, giving us an opportunity to expand our network and increase our frequencies beyond the current offering while cementing our mandate of connecting Africa to the World and World to Africa through our hub at JKIA," said Dr. Naikuni. He added that the combination of the E170 and E190 in the Pride of Africa's network will offer greater flexibility in right-sizing the aircraft to meet route demand, using the same crew and ensuring consistent, high comfort for the passengers. The EMBRAER 190 is the third of the brand-new four-member Embraer E-Jets family of commercial aircraft that entered service in August 2005. The jet may be configured in one or two classes, seating 98 to 114 passengers in a comfortable four-abreast (2-2), no-middle-seat, configuration, and can fly up to 2,400 nautical miles (4,450 kilometers) nonstop. About the EMBRAER Family of E-Jets The Embraer family of E-Jets consists of four commercial jets with 70 to 122 seats, featuring advanced engineering design, efficient performance, outstanding operating economics, low emission levels and a spacious cabin without middle seats. E-Jets have a maximum cruise speed of Mach 0.82, can fly at 41,000 feet (12,500 meters) and have ranges of up to 2,400 nautical miles (4,450 kilometers). The high degree of commonality among the four aircraft – EMBRAER 170, EMBRAER 175, EMBRAER 190, and EMBRAER 195 – results in exceptional savings for carriers in terms of crew training and costs of spare parts and maintenance. Another key feature of the E-Jets family is state-of-the-art, fly-by-wire technology, which increases operating safety while reducing pilot workload and fuel consumption. The double-bubble fuselage design provides superior comfort and includes two main passenger entrances and two service doors, thus minimizing aircraft turn-around time. E-Jets offer much more space for passengers, in a single or dual-class layout, than other aircraft with similar seating capacities. For more details, visit www.EmbraerCommercialJets.com. E-Jets have achieved outstanding success with over 1,000 firm orders from 60 companies in 40 countries. More than 750 E-Jets have been delivered and have, collectively, accumulated 5 million flight hours and transported 200 million passengers worldwide. This proven family is helping airlines to right size low load factor narrow-body routes, to replace older, inefficient aircraft, and to develop new markets with lower operating costs, greater efficiency, and outstanding passenger comfort. To better understand the benefits of these aircraft when replacing older jets, visit www.eforefficiency.com.


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Search articles from 1992 to the present.
Horticulture & Home Pest News is filled with articles on current horticulture, plant care, pest management, and common household pests written by Iowa State University Extension specialists in the Departments of Entomology, Horticulture and Plant Pathology.
Search articles from 1992 to the present.
Plant and Insect Diagnostic Clinic Update - October 17, 2012
This article was published originally on 10/17/2012
The following are highlights and updates about samples and questions recently received in the Plant & Insect Diagnostic Clinic. Visit the PIDC's facebook page to ask questions and for updates and more pictures.


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BEST ENTRANCE: Park in lot 1. Enter through entry 1 and turn left.
LOCATION IN MALL: Champs Sports is located between Ross & SEA LIFE Arizona. When you enter through entry 1 turn left. They are 4 stores down on the left hand side.
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Who Am I & What Do I Do?
Greetings USAFH fans! I am so excited about my new blog I can hardly stand it! I know you're probably asking, "Who is she & why is she writing a blog? She's not on the team is she?"
My name is Jaime Carpenter MEd, ATC, CSCS, CMT. I am not lucky enough to suit up in a kilt for matches, but I am lucky enough to be a part of the USAFH team… the medical team. I serve as the Head Athletic Trainer for USAFH.
Many of you who are involved in athletics are familiar with "Trainers", but yet there are still many people who do not understand the role of an Athletic Trainer. The name is often confusing and misleading as many people mistake us for Personal Trainers. Not a bad thing, just a different animal altogether.
So what exactly is an Athletic Trainer?
Athletic trainers are health care professionals who collaborate with physicians to help keep athletes, and other patients healthy and injury free. The practice of athletic training encompasses the prevention, examination and diagnosis, treatment, and rehabilitation of all kinds of injuries and medical conditions.
To be an Athletic Trainer You:
So how did I get to become an ATC for USAFH?
I started my journey at Brigham Young University where I received a Bachelor's Degree in Exercise Science: Athletic Training. While I was in school, I worked as a student Athletic Trainer for Mountain View High School as well as the BYU Women's Tennis and Gymnastics Teams.
After graduation I moved back to the east coast and took a job where I worked as an ATC in a Physical Therapy clinic in the mornings and at Norwalk High School, in Norwalk CT in the afternoons. I stayed there for awhile and life in CT was good, but I decided that I wanted to go back to school and get a Master's degree, so off I went down to Charlottesville, VA where I attended the University of Virginia. I got my Master's degree in Kinesiology: Sports Medicine from UVA and worked as an Athletic Trainer with the Football and Men's tennis teams.
From there, the sun and the sand beckoned me out to San Diego, CA where I had the great opportunity to work for the US Olympic Committee. I worked as an ATC in the medical clinic at the US Olympic Training Center where I got to work with athletes of many different varieties, anywhere from Track & Field, to BMX, to archery, to snowboard, to kayak, to swimming, to bobsled, to paralympic sports, to triathlon, and even a little bit of field hockey.
This is where I made my initial connection with USAFH. After working with the USOC, I signed on to be a part of USAFH and this is where I am today!
I personally think I work in one of the coolest settings in Athletic Training, (who wouldn't want to work with elite and Olympic athletes while traveling the world?), but there are many different settings that we can work in. The most commonly recognized are High Schools, Colleges, Universities, & Professional or National Team Sports but Athletic Trainers also have a presence in hospitals, rehabilitation clinics, physicians' offices, corporate and industrial institutions, the military, and the performing arts.
I could go on for hours explaining what my role is and what I do, but I think I will leave you thirsting for more! Check out my blog each week for injury prevention tips, fitness facts, and just check in to see what I do from week to week!
Also you may want to check out http://www.nata.org/athletic-training for some additional info Athletic Trainers and Athletic Training. See ya soon!


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Campanelle Pasta Salad
- 1 pound campanelle pasta
- 1/4 cup extra-virgin olive oil, plus 1/4 cup
- 1 small or 1/2 medium red onion, chopped
- 2 cloves garlic, minced
- 1 (6-ounce) can Italian tuna in oil, such as Flott, drained
- 1 pint (2 cups) cherry tomatoes, halved
- 8 ounces frozen artichoke hearts, thawed and quartered
- 2 tablespoons capers, rinsed and drained
- 2 tablespoons chopped fresh thyme leaves
- 1/4 cup chopped fresh flat-leaf parsley
- Kosher salt and freshly ground black pepper
DirectionsWatch how to make this recipe.
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
In a 14-inch skillet, heat 1/4 cup oil over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 5 minutes. Add the garlic and cook for 30 seconds until aromatic. Add the tuna to the skillet and, using a fork, break into chunks. Add the cherry tomatoes, artichoke hearts, capers, and thyme. Cook, stirring occasionally, until the tomatoes begin to soften, about 8 to 10 minutes. Add the pasta, the remaining 1/4 cup olive oil, and the parsley. Toss until all the ingredients are coated, adding a little pasta water, if needed, to thin out the sauce. Season with salt and pepper, to taste. Transfer the pasta to a serving bowl and serve warm or at room temperature.
Recipe courtesy of Giada De Laurentiis
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Cooking Tips
Pairs Well With
Sauvignon Blanc
Acidic, refreshing white wine
- Find easy pairings for your favorite recipes, Bobby's perfect picks and party ideas.
More Recipes and Ideas
Campanelle with Spicy Mint Sauce
Recipe courtesy of Giada De Laurentiis
7-Layer Pasta Salad
Recipe courtesy of Food Network Kitchen
Pasta Salad with Basil Vinaigrette
Recipe courtesy of Nancy Fuller


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IMC-brokered highway shipment revenue in December 2012 averaged $1,500 per load, $12 or 0.8 percent below the November yield and $25 or 1.6 percent below the December 2011 yield.
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Moderators: peeker643, swerb, skatingtripods
by swerb » Tue May 17, 2011 6:56 am
by StewieG » Tue May 17, 2011 8:14 am
by skatingtripods » Tue May 17, 2011 10:49 am
StewieG wrote:If they do, that could mean a CBJ move to the East
by Cerebral_DownTime » Tue May 17, 2011 10:57 am
by swerb » Tue May 17, 2011 11:19 am
by skatingtripods » Tue May 17, 2011 1:44 pm
Cerebral_DownTime wrote:I wouldn't mind playing in the east. A rivalry with Pittsburgh might get more NEO fans interested in the team. I'd still want to play Detroit each year.
by swerb » Tue May 17, 2011 2:15 pm
skatingtripods wrote:Cerebral_DownTime wrote:I wouldn't mind playing in the east. A rivalry with Pittsburgh might get more NEO fans interested in the team. I'd still want to play Detroit each year.Columbus has the best case for moving to the East. Because Bettman is so anti-relocation, and the Jackets are in terrible financial shape, there are a lot of things that can improve from being in the East. More 7 pm road games so that people will watch the games instead of the 9 or 10 pm west/mountain games. Even if people only watch an hour before the network TV shows come on.You've got easier opportunities for road fans to travel to Columbus when you're playing Pittsburgh and Buffalo rather than just Detroit. Not to mention, a better shot at the playoffs by playing in the East. Less long road trips where people become disinterested.Much cheaper travel because of shorter flights and shorter hotel stays. More marketable opponents with guys like Ovechkin and Crosby.The Jackets have a much better case than a team like Nashville. I'd love to see it happen for the simple fact that it makes sense. Columbus and Detroit are the only two Eastern time zone teams in the West and there's no way in hell they move Detroit from the West. The rival execs would hate that. But, they'd be ambivalent about a CBJ move.
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Here's how RW members rated this race in the past (185 votes).
In short: Windy!In full: Not a PB course - well, not yesterday, anyway. Excellent running surface but laps are always a mental challenge for me. Good organisation but more people would have made it more enjoyable.Date of review: March 10, 2008
In short: Friendly people, windy course and the cafe make a mean chilli!In full: Always an excellently organised event followed by the Chilly Duathlon. Very friendly and the cafe always does great bacon/sausage rolls and excellent chilli! Although it is an inevitably windy course because it is so open a dip in the hot tub after the run makes it worthwhile. Well done Will, another great event! See you in November!Date of review: March 10, 2008
In short: Good, well organised race.In full: Great to run totally traffic free course, and I agree very spectator friendly. Being on a motor racing circuit, the temptation is to start off a bit too fast, and there was a strong headwind for approx 3rd of each lap, but on a good day, this course could certainly get you a PB. Just pick the racing line!Date of review: March 10, 2008
In short: Well organised, smooth surface and a definate PB opportunityDate of review: March 9, 2008
In short: Fab! The ultimate traffic-free road race!In full: This was my 3rd time at Castle Combe and it was as good as ever. Fantastic organisation and nice medal for finishing, goodies too if you'd pre-booked.Pity about the strong wind on the back straight, but a definite PB race and the pleasure of no traffic! Refreshments, stalls and a warm viewing tower for supporters makes it a family-friendly event...will be back for more!Date of review: March 9, 2008
In short: welcoming and well organisedIn full: Really appreciated that they gave a junior prize even though it wasn't on the list as encouragementDate of review: March 9, 2008
In short: A sound race - even better without the wind! Will definitely be back to have another go at it!Date of review: March 9, 2008
In short: Great for PBs!!!In full: Don't settle for anything less than a PB on this multi lap course. Well organised with some very good runners at the front. Date of review: March 9, 2008
In short: Good chance of a P.B. In full: The weather and conditions were perfect for me on Sunday. Broke my PB by nearly 3 mins, should also thank the Asics Speedstars.Although the course is not what I would described as flat, there are certainly no "steep" hills and you should be able to cope with the inclines without too much stress. Nice to see a good mixture of runners at this event, and although it was a little boring running around the track 3 times, I guess you know what to expect.If your looking for a P.B. you have a good chance of getting one on this track, it will just depend on the good old British Weather.Date of review: November 28, 2007
In short: Good PB raceIn full: Will be back next time!Date of review: November 28, 2007
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Charlie Swearingen is a member of the U.S. Men's Sitting Volleyball Team, which is playing in the Central American Games for Sitting Volleyball in Costa Rica
SAN JUAN, Costa Rica (April 20, 2013) – It feels like we just got out of a really tough fight, but our bruises were dispensed by our own hand versus our opponents. Last night (April 19), we played and beat Team Mexico in the semis in the Central American Games for Siting Volleyball. The self-destructive nature that is possible when you fail to clear your head from a bad play, or series of bad plays, is an incredibly dangerous phenomenon. We got off to a rocky start in our first set and had too many errors. We finally pulled our wits together and fought ourselves, as well as Mexico, for the win.
Edgar Laforest, alternative team captain, basically amid some bad play around him put on a clinic on how to score points. His vision of the court, and where the opponents aren't, is extraordinary. Laforest has a strong and extensive volleyball history and was the obvious choice for team captain in Eric Duda's absence. Laforest put his knowledge on display last night as he disagreed with a call, called a captain's time out, went to discuss it with the referee and had the call overturned. The Mexican players and coaching staff were quite displeased, and it was an absolute pleasure to watch it unfold. Globally, Laforest did an outstanding job and absolutely kept this team together on the court last night despite our wrestling efforts with ourselves.
We all succumbed to negative thoughts last night, well except maybe Edgar (please see: above paragraph). J Dee and Dan, however, woke up in the second and third sets and began blasting volleyballs on the court and blocking the Mexican offensive at the net.
Thomas and Rejy learned a valuable lesson in sport psychology last night as they saw most of us plagued at one point or another by the anti-focus bug. It is a scary thing for a newcomer to first realize that despite confidence in a player, each of us is fallible and we can, at times, fail to focus and correspondingly not play to par. Coach Hamiter even mentioned our global lack of focus in mid-match during a second set technical timeout. However, he didn't give us longer than a moment to dwell on it before adding some calming words of encouragement and directly asking us in persuasive form, "are you going to win this?" There was a resounding yes, and while we didn't play the crispest volleyball I've seen us execute, we found the will to win, got out of our own way, and took the victory.
Tonight we play for the gold against a Colombian team who wants to thwart that effort. We will focus today on just that: focus. We will spend the day relaxing, having some good food, perhaps talking to the ones we love stateside: all calming activities input effort to cultivate a strong mental attitude for play tonight. We cannot dwell on some lack of execution problems from yesterday, but rather engineer new memories of the time we came to Costa Rica and reminded Team Colombia that while they have improved since Guadalajara 2011, we are still Team USA this is our time.
Boston won last night. We will summon all our physical and mental strength to do the same tonight in Costa Rica.
Charles F. Swearingen, BS, NREMTP, FPC
Flight Paramedic; OU MediFlight
#13 United States National Volleyball Team


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Skip to comments.Michelle Obama: "Don't Go Into Corporate America"
Posted on 02/29/2008 7:54:58 AM PST by SE Mom
I have a new story today about Michelle Obama's visit to Zanesville, Ohio, where she met with a group of women at a local day care center. According to the U.S. Census, Muskingum County, where Zanesville is located, had a median household income of $37,192 in 2004, below both the Ohio and national averages. Just 12.2 percent of adults in the county have a bachelor's degree or higher, also well below the state and national averages. About 20 percent don't have a high school degree. Nevertheless, Mrs. Obama urged them to foreswear lucrative professions like corporate law or hedge fund management and go into the helping industry, even if the sacrifice is great:
-As she has many times in the past, Mrs. Obama complains about the lasting burden of student loans dating from her days at Princeton and Harvard Law School. She talks about people who end up taking years and years, until middle age, to pay off their debts. The salaries dont keep up with the cost of paying off the debt, so youre in your 40s, still paying off your debt at a time when you have to save for your kids, she says.
Barack and I were in that position, she continues. The only reason were not in that position is that Barack wrote two best-selling books It was like Jack and his magic beans. But up until a few years ago, we were struggling to figure out how we would save for our kids. A former attorney with the white-shoe Chicago firm of Sidley & Austin, Obama explains that she and her husband made the choice to give up lucrative jobs in favor of community service. We left corporate America, which is a lot of what were asking young people to do, she tells the women. Dont go into corporate America. You know, become teachers. Work for the community. Be social workers. Be a nurse. Those are the careers that we need, and were encouraging our young people to do that. But if you make that choice, as we did, to move out of the money-making industry into the helping industry, then your salaries respond. Faced with that reality, she adds, many of our bright stars are going into corporate law or hedge-fund management.
What she doesnt mention is that the helping industry has treated her pretty well. In 2006, the Chicago Tribune reported that Mrs. Obamas compensation at the University of Chicago Hospital, where she is a vice president for community affairs, jumped from $121,910 in 2004, just before her husband was elected to the Senate, to $316,962 in 2005, just after he took office. And that does not count the money Mrs. Obama receives from serving on corporate boards. She would have been O.K. even without Jacks magic beans.
Mrs. Obama also bemoaned the amount of money she has to spend nearly one-third of the median household income in Zanesville on piano, dance, and other lessons for her two children. But she was grateful for the concern her husband's supporters have shown for her. "Everywhere I go, no matter what, the women in the audience, their first question for me is, 'How on earth are you managing it, how are you keeping it all together?'" she told the women.
I think she has a point. Dont go into corporate America, go into government instead. Heck, just by her husband doing that her salary went from $122k to $317k!
She fails to mention that "corporate America" is what marketed and sold those books for Sen. Obama.
BINGO! This is precisely what the left is apparently incapable of grasping. WITHOUT the hated corporations- where would the country actually BE?
Is there corruption in corporate America? You bet. Is there corruption in government? Absolutely. But remember- Barck will cure the sickness in our souls - as his wife has explained to us recently...
A chill is crossing the land in warm rhetoric.
The Obamas are scary. What they say is very similar to what Hugo was saying before he was elected.
Damn! did she just give me a smack down?
Uh Uhhh..dont go there *wagging finger*
Hmm. I have had a few different things on my resume of life. Guess which segment has paid me the most thus far? (Hint: it wasn't a taxpayer supported entity)
I wonder how much they pay the Nanny to supervise and drag the kids to all these extra-curricular activities. It's obvious with her demanding job, that she can't be free to regularly share these lessons with her kids. Some working woman find it easier to keep their kids occupied by signing them up for loads of activities, than it is to share quality time with them. Perhaps it helps with the guilt feelings of not being able to be there.
I'm afraid she's a Theresa Heinz for all seasons.
Yes, she is. Has she said anything about leaving her position at the hospital to live in Washington if her husband is elected?
Yes, she is. Has she said anything about leaving her position at the hospital to live in Washington if her husband is elected?
Uh, memo to Michelle. Who do you think pays the taxes for those nice government/teaching/socialworker/nursing jobs?
Atlas should shrug about now...
Thanks for the info that she quit her job. I hadn't realized that, and was wondering if she had plans to do that if he was elected.
I'm sure this was just her yearly raise and had nothing to do with Hussein gaining office... -sarc
I would love to see Michelle get a job cleaning office buildings for just a week. See the Polish and Latin ladies leave her in the dust.
Give me a break. This harridan obviously believes in the motto, "Do as I say and not as I do."
Forget my question. I just found another Freeper's reply that she quit her job in January.
Good idea. When my daughter gets out of class today I'll suggest she get hooked on drugs and then write a book or two about it. Since we're paying cash for her education so she is not straddled with student loans, maybe she'll be kind enough to pay us back after she gets her millions from book sales. We'll all be rich enough then to travel the country and tell everyone how they should live and spend their money. Sounds like fun.
Terri had her 'rum soaked' raisins. What's Shelli's excuse?
Deat Michelle:
Why not go into corporate america? They are the ones that put your silly butt where it is. And they are the ones that put a lot of peoples butts where they are.
Keep telling people your fairytails. Or should I say lies.
Try getting into the ILA (Longshoreman's Union) at any east coast port. You start at $70K, plus OVERTIME. Great work, if you "know somebody."
It doesn't matter if Obama gets elected or not. The Obama's (Barack and Michelle) have found a new way to make gobs of money overnight - run for POTUS.
Here's the scenario - write a book, run for office, write another book, run for office, go on the speaker curcuit at $50-$100,000 a pop, write another book....
"How on earth are you managing it, how are you keeping it all together?"
You're not. You are going off to work at your six-figure "career" while neglecting your children and household. As your kind has forced so many others to do by making it nearly impossible for a family to maintain a reasonable standard of living on only one adult's salary.
I had student loans. It didn't take that long to pay them off. But then, I actually worked at paying them off. I didn't try to avoid it.
The entire Obama movement is just one giant drum circle. lol
Very nice. The rules are different for the connected.
"Lucrative career for me, but not for thee."
This chick cracks me up!! An Ivy League education & she is as dumb as a box of rocks!!
Exactly. It reminds me of a piece I read somewhere on FR yesterday that the "average American" doesn't understand what debt IS!!
A college education is not a RIGHT anymore than health care is a RIGHT.
Well, the $$$$$$$$$$$$$$$$$$$$$$$ we got from the damn corporate America (the land I was only proud of once) helps a bit. But I advise against getting that $$$$$$$$$$$$$$$$.
What a plan! I guess it's "change".
This is a dangerous couple, folks!
That's the conclusion I've reached, as well. Far more dangerous than John and Elizabeth or John and Teresa.
She makes Teresa look lovable.
(.....pssst, don't look now but this is how we we keep y'all down on the plantation)"
I find it bizarre that she's bitching about student loans...it isn't like you don't know going into them that you're going to have to pay them back but you do it anyway because of the chance at rewards...such as tripling your salary in one year and sitting on corporate boards.
Hillary whines about how it isn't a level playing field (she should know from only being where she is because of her husband) and now Michelle is complaining about a system that has enriched her. What a mess these candidates are!!!!
Not just that, but people tend to forget that by maximizing one's earning potential they maximize the amount they can give to charity.
A friend of mine is very Christian and very smart, asked me how she could reconcile going from her charity job to a big financial services firm for a 60k a year raise. I reminded her that the firm she was going to had charitable matching, and that they would rather get 10k a year from her and replace her than have her work there another 5 years.
If he ends up winning the election in November, I'm waiting to see where they send their daughters for school. More than likely, it will be a private school. Typical hypocritical behavior.
"I am beginning to loathe this woman."
Michelle Obama is a post-civil rights era liberal with a major "black woman" chip on her shoulder. She doesn't have a clue about REAL discrimination.
Michelle's always whining about her college loans, but she didn't HAVE to go to high-priced ivy league schools. She made the choices, now she's whining about the consequences.
I chose to go to an affordable public university, put myself through school through scholarships and waitressing. I graduated with no debt and $2000 in my pocket. I've been making six figures for almost a decade now, and I didn't need an ivy league school to get there.
I hope Michelle keeps putting her foot in her mouth. She's obnoxious and she's not helping her husband at all.
Yep. That's what the Clinton's did with Chelsea.
Obama's = Clinton's. There's very little difference.
Like I said on another thread - Barack Obama does Bill Clinton better than Bill Clinton.
Why are women in the Rodent Party so full of hate? Wow! This one has gone over the edge. It must be tough being filthy rich.
Vice Pres for Community Affairs of the Hospital -
Sounds like one of those Jesse Jackson shakedown jobs, where she collects a hefty blackmail salary and uses the position to agitate.
The Obamas have won the Dem nod and they MUST be defeated.
Michelle need not worry, it's a non-issue.
If Michelle is elected co-president, the coporations would be driven from our shores with tax policy.
I tell my son to find a career where you make money if the factory leaves America or comes to America. Globalism and free trade will destroy sense of country and reduce workers to the status of commodity like raw materials, and finished products which flow in and out of borders (which will disappear over time).
New Barrack theme song:
(To the tune of "Candyman".)
Who can take a sunrise
Sprinkle it in dew
Cover it in chocolate
and a miracle or two?
The Obamaman
The Obamaman can
The Obamaman can cause he mixes it with love and makes manure taste good
Who can take a rainbow
Wrap it is a sigh
Soak it in the sun
and make a strawberry lemon pie?
Children: The Obamaman?
The Obamaman
The Obamaman can
The Obamaman can cause he mixes it with love and makes manure taste good
Obamaman makes
Everything he bakes
Satisfying and delicious
Talk about your childhood wishes
You can even eat the dishes
Who can take tomorrow
Dip it in a dream
Seperate the sorrow
And collect up all the cream?
Adult Children:Obamaman can!
(There is an audio of this, but I haven't been able to locate it.)
LOL. Now that's funny.
Except her hubby has said he wants to CHANGE all that...just how and by what methods, I've yet to understand.
"She makes Teresa Heinz Kerry seem almost normal."
I was going to say this sounds like the black version of Terry Kerry.
Another limousine liberal without a clue.
What is bad is even if she loses the co-presidency, she will be looked to as an EXPERT! on American foreign policy and domestic policy by the media.
The media will be contantly checking in and seeing what Michelle thinks. That is if she doesn't get a Oprah clone show on the Tele.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Moderators: peeker643, swerb, yargs7
by Dozen » Tue Oct 07, 2008 10:02 pm
by dmiles » Wed Oct 08, 2008 12:37 am
by neoleo » Wed Oct 08, 2008 8:54 am
dmiles wrote:Cool list. Small world as the wife has taught at two schools on the list so I watched them play a lot of football, though it's been awhile. (moved to Ohio in 2000)1) Euless Trinity41) Abilene HighWe watched a lot of football in Texas. Her current school will never appear in a list like this, but Brian Sipe is the head coach of the football team, so hopefully he stays on long enough for my spawn to play (8th and 6th grade). Seeing my sons, and knowing their genetics (dad was only D-3 material and not terribly athletic) I don't know if they could have played varsity at those schools so I am glad we've bounced around.
by dmiles » Sat Oct 11, 2008 4:18 am
NEOLeo wrote:Hasn't Sipe won a couple of state championships?
by Dozen » Sat Oct 11, 2008 11:39 am
dmiles wrote:NEOLeo wrote:Hasn't Sipe won a couple of state championships?Sipe has won several CIF Titles. They are trying to implement a state championship in California but it's not quite there. In this case CIF basically refers San Diego county and perhaps the county bordering AZ. So there is now apparently a limited version of a state championship though I am not sure everyone participates.Sipe runs a Wing-T which requires a good deal of discipline and I must admit to being fooled at times as to who has the ball. They start the kids playing flag football from 6th to 8th running that offense. My kids both elected to play the school flag teams this year instead of Pop Warner. (Pop Warner seemed a little daddy-ball-ish to me). One thing Sipe does do is play a very tough schedule. They'll play anyone. Last year we beat (or did we tie?) Helix high which a few years ago had Reggie Bush and Alex Smith as HS teammates. Our 9-12 size is about 400 students. Knowing that, they have to get every able-bodied kid to hopefully play some football. As long as they aren't in some other sport. The Wing-T run correctly is tough to defend if the kids hold their blocks. One nice thing is kids are encouraged to play multiple sports (due to size) which is really hard at the 3000 student schools (you'd better be a stud). So while baseball is where I think my son's talents lie, they both really like football right now. Of course getting knocked on your ass might change that.
by dmiles » Sat Oct 11, 2008 10:53 pm
by Dozen » Sun Oct 12, 2008 12:11 am
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For those just starting to think about a career path as well as those who are interested in career change, the field of nursing offers a broad array of options and a wealth of employment opportunity. Long Island University's Brooklyn Campus School of Nursing offers a 128-credit Bachelor of Science in Nursing that is fully accredited by the New York State Education Department and the Commission on Collegiate Nursing Education.
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Here's how RW members rated this race in the past (593 votes).
In short: One pig trough too farIn full: A well organised race with a great, friendly atmosphere but far too much slippery-slidey mud and 3 waist-deep troughs of cold, muddy water. Surely one or two would have been enough? :-) An experience but not to be repeated anytime soon!Date of review: November 15, 2010
In short: everyone should do this at least once...In full: third time and the hardest one this time, but my fault for taking it for granted.... you have so much fun, but I kind of forgot how physically demanding this also is.... your body moves 9 miles, but your feet do about 18 (slipping backwards sideways etc etc !)brilliant organisation, bag drop off/collection perfect, nice warm up beforehand again, etc etcDate of review: November 15, 2010
In short: Once again, the Sodbury Slog shows how it should be doneIn full: Apologies for lack of feedback in previous years, I missed getting my entry in time last year but this will be a regular in my racing calendar as long as I am running.Personally I can't say I enjoyed the slog as much as in previous years, but this is due to my own lack of fitness and does not reflect on the event itself. As well as being a lot of muddy fun, it's a good tough training run and not really one to do so soon after injury.The organisation was out of this world as usual, the last post and two minutes' silence is always a nice touch and well observed.Lots of camaraderie on the way round, I was struggling with my back so thanks to everyone who enquired about my well-being. Fantastically well marshalled and supported, thanks for all your encouragement and good humour.Brilliant value for money and a great goodie bag with proper goodies (mars bar, flapjack, biscuits..), my only slight gripe was there were no t-shirts left in a large when I finished but hey I need to slim down to a medium anyway! Besides, the quality is fantastic.Other race organisers should take note, there's a reason why this event attracts more runners than a lot of major town's half marathons.Thank you Bitton Road runners, see you at the Hanham Horror.Date of review: November 15, 2010
In short: Thank God it's overIn full: About a mile or so of this organised hell was good - the bits on the roads. The rest of it was like a terrible, terrible nightmare from which I couldn't awaken. Nothing on earth would persuade me to do this again - it's tarmac for me from here on in. It was, however, extremely well organised, the support was fantastic and the organisation faultless. Just a shame about the course. And yes, I knew about the conditions beforehand - I only entered to try to win my club's off-road competition series!Date of review: November 15, 2010
In short: Third year running in the evnt and the best yet ! Loads of mud - fantastic !!Date of review: November 15, 2010
In short: I've never enjoyed a race so much! In full: First time runner and had an amazing time. I can't believe how much I enjoyed the cold wet mud but it was so enjoyable thanks to the FANTASTIC support all the way round the course from the spectators and the marshalls. Organisation was excellent as well as a great race bag at the end. Leave it to the Bristolians to show others how it should be done!Date of review: November 15, 2010
In short: I haven't laughed so much in ages....In full: I absolutely loved it! My first year of doing it but will definitely be back. Leave your watch, your ego and your dignity at home and have an insane Sunday morning of bog snorkelling. The support was amazing, the marshalls very uplifting and the scenery great (although I probably spent more time looking at the feet). Organisation was faultless and shower facilities great. The 2 minute silence and last post was very poignant and a reminder of how lucky we are to be able to run. Please don't change a thing (not sure I was saying that whilst mud-skating up the hill, but ....). Great job Bitton.Date of review: November 15, 2010
In short: On the whole a good fun run (could do with being 10 miles though)In full: The event could only have been improved by a better pa system (or pa operator, the feed back and volume was not good) and during the 2 mins silence the only sound was the slamming doors of the portaloos (that detracted from the poinientcy of the silence).On the whole a big thank you to the organisersDate of review: November 15, 2010
In short: Mud Mud Glorious MudDate of review: November 15, 2010
Date of review: November 15, 2010
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Firm's Recall Hotline: (800) 370-1827CPSC Recall Hotline: (800) 638-2772CPSC Media Contact: (301) 504-7908
WASHINGTON, D.C. - The U.S. Consumer Product Safety Commission, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed. It is illegal to resell or attempt to resell a recalled consumer product.
Name of product: Link-N-Lite™ Magnetic Light-Up Puzzles
Units: About 30,000
Importer: Jazwares, Inc. of Sunrise, Fla.
Hazard: Small magnets used to connect the puzzle pieces can fall out. Magnets found by young children can be swallowed or aspirated. If more than one magnet is swallowed, the magnets can attract each other and cause intestinal perforation or blockage, which can be fatal.
Incidents/Injuries: The firm has received reports of nine incidents where magnets became loose from these puzzles. No injuries have been reported.
Description: The recalled Link-N-Lite™ Magnetic Light-Up Puzzle, which is a double-sided plastic magnetic puzzle for ages 3 and up, has two designs. The Disney-brand puzzle shows the Disney Princesses on the front and Ariel, from The Little Mermaid, on the back. The Marvel-brand puzzle shows "Spider-Man & Friends" on both sides. Each puzzle measures 8 inches by 10.5 inches, contains nine pieces with four or six magnets per piece, and lights-up when all pieces are in place. A 9-volt battery is placed in the center bottom piece that contains a battery case.
Sold at: Target and Kohl's stores nationwide and on Amazon.com from June 2006 through January 2007 for about $15.
Manufactured in: China
Remedy: Consumers should immediately stop using the puzzles and contact Jazwares for a free replacement toy that does not contain magnets.
Consumer Contact: For additional information, contact Jazwares Inc. at (800) 370-1827 between 9 a.m. and 5 p.m. ET Monday through Friday, or visit Jazwares' Web site at www.jazwares.com
The U.S. Consumer Product Safety Commission is charged with protecting the public from unreasonable risks of injury or death associated with the use of
thousands of types of consumer products under the agency's jurisdiction. Deaths, injuries, and property damage from consumer product incidents cost the
nation more than $1 trillion annually. CPSC is committed to protecting consumers and families from products that pose a fire, electrical, chemical or
mechanical hazard. CPSC's work to help ensure the safety of consumer products - such as toys, cribs, power tools, cigarette lighters and household
chemicals -– contributed to a decline in the rate of deaths and injuries associated with consumer products over the past 40 years.
Federal law bars any person from selling products subject to a publicly-announced voluntary recall by a manufacturer or a mandatory recall ordered by the
To report a dangerous product or a product-related injury go online to www.SaferProducts.gov or call CPSC's Hotline at 800-638-2772 or teletypewriter at
301-595-7054 for the hearing impaired. Consumers can obtain news release and recall information at www.cpsc.gov, on Twitter @USCPSC or by subscribing
to CPSC's free e-mail newsletters.
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Please use the below phone number for all media requests.
Phone: (301) 504-7908
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3 Things You Should Know About Small Business: Feb. 5
NEW YORK ( TheStreet) -- What's happening in small business today?
1. Small businesses take on big data. A group of startups are looking to help small companies find cost-effective ways to use data to better serve customers and improve the bottom line, according to Reuters.
Tableau, for instance, is a business-analytics firm that creates software to help businesses understand their customer data. One small company used the firm to show "client data detailing problems with queuing in their checkout lines," the article says. The company also used Tableau data to show how Facebook messages affected sales and customer engagement.
Data is not just for tech companies, either, Reuters notes. One farm-to-table restaurant uses Swipely to process credit card payments and track customer data, such as birthdays, anniversaries, favorite meals, restaurant spending, and even when they visit, the article says.
"Say it's one of our best customers and they come every Saturday night and they love the salmon dish," the restaurant owner says. "If I get salmon in, I can send them a note and let them know I have their favorite dish."
"The Swipely system captures all the personal information, all the things that we don't necessarily have time to capture ourselves," he adds. >>>Small Business Tax Calendar 2013
2. Small-firm hiring up in January. Businesses with fewer than 20 employees increased their hiring efforts by 0.11% in January, representing 20,000 new jobs added, while overall revenue dropped 0.4% in December, according to Intuit(INTU) Payroll as cited by The Wall Street Journal .
3. Smoothie King new franchisee incentive program. As part of its 40th anniversary, Smoothie King , the premier smoothie and nutritional lifestyle center, unveiled a franchise development incentive program on Monday. Smoothie King is offering new franchisees 40% off of its initial franchise fee -- a savings of $10,000 -- for the first 40 new agreements of 2013.
"At Smoothie King, we are proud of our brand heritage and excited to mark our 40th anniversary with a new, limited incentive program for new franchisees," said Smoothie King Global CEO Wan Kim. "Our goal is to encourage multi-unit development and continue to position Smoothie King as the most recognized smoothie concept in the world. We recently posted our 20th consecutive month of positive same-store sales. The future of our brand looks very bright."
Smoothie King is experiencing energized growth under new brand owner Kim, with its plans to add 1,000 new franchised and corporate locations domestically over the next five years. Even with more than 500 locations in the U.S., Smoothie King still has extensive franchise opportunities available in the Southeast, Mid-Atlantic and Northeast regions, as well as Texas, the company says. International development includes master franchise and corporate expansion in Korea, Singapore and Malaysia.


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LoSalt, The Original, Reduced Sodium Salt Alternative, 12.35 oz (350 g) (Discontinued Item)
By LoSalt
Out of Stock - Discontinued
Shipping Weight:?1.01 lbs (0.46 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: LOS-00000
- UPC Code: 847241000006
- Package Quantity: 12.35 oz (350 g)
- Dimensions: 2.7 x 2.7 x 4.8 in, 0.85 lbs (0.39 kg)
Product Overview
- This Salt Alternative Does Not Supply Iodide, a Necessary Nutrient
- 66% Less Sodium Than Regular Salts
- Kosher Parev Certified
- Reduced Sodium Salt Alternative
Medical evidence shows that excessive sodium in the diet can increase the risk of high blood pressure. LoSalt is reduced in sodium and is a good source of potassium.
LoSalt is the great tasting way to a better lifestyle, containing only one-third the sodium of regular table, sea and rock salts.
Regular Salt: 518 mg sodium per 1/4 tsp
LoSalt: 171 mg sodium per 1/4 tsp
|Vegetarians -
|Vegans -
|Nut allergy sufferers -
LoSalt is a good source of potassium
Suggested Use
Season, cook and bake with LoSalt in the same way as using common salt. Close container and store in a cool, dry place after use.
Other Ingredients
Potassium chloride (66%)
Sodium chloride (33%)
Magnesium carbonate (anticaking agent)
People receiving medication for diabetes, heart or kidney disorders should consult their physician before using a reduced sodium salt.
|Supplement Facts
|Serving Size: 1/4 tsp (1.3 g)
|Servings Per Container: 270
|Amount per serving
|% Daily Value
|Total Fat
|0 g
|170 mg
|450 mg
|Total Carbohydrate
|0 g
|0 g
|Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron
*Percent Daily Values are based on a 2,000 calorie diet.


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BECOME A PREFERRED SUBSCRIBER+ Get 10% off Your Next Order
The BEST deals come to your inbox. Sign up for GEMPLER'S emails to get exclusive offers and first dibs on hot new products!
This short sleeve uniform shirt is constructed of a 4.25-oz. 65% polyester, 35% cotton fabric that has an incredibly soft feel. The moisture wicking fabric is treated to ward off stains and wrinkles. Two chest pockets with button closures. The collar is designed to maintain its shape even after hundreds of commercial launderings. Stitched-down front facing. Imported. Specify color and Men's neck size: Regular M (15-15-1/2), L (16-16-1/2), XL (17-17-1/2), 2XL (18-18-1/2) or 3XL (19-19-1/2) and Tall L-2XL (no tall sizes in khaki) from the selection box above. See drop down for colors and sizes currently available.
For information on Heat Press options visit our Heat Press Info Page. To order this item heat press please call 1-800-382-8473.
See sizing chart
2016 Master Catalog: Page 169


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The New Mexico State University (NMSU) Athletic Department takes great pride in abiding by the National Collegiate Athletic Association (NCAA) and Western Athletic Conference (WAC) rules and guidelines that govern Division I competition. For the benefit of the many alumni, fans and booster club members who are so active in supporting and assisting the Aggies throughout the year, we would like to remind everyone of a few definitions and rules that apply to all athletic representatives and boosters.
NMSU's responsibility for the conduct of its program includes responsibility for the actions of its staff members and for the actions of any other individual, booster or organization engaged in activities promoting the athletic interests of the institution.
NMSU must monitor its program to assure compliance and to identify and report to the NCAA instances in which compliance has not been achieved. An institution found to have violated NCAA rules is subject to disciplinary and corrective actions as determined by the NCAA.
Athletic Representative or Booster
- Are a present or past member of a NMSU Booster Club or agency that promotes the Aggies' intercollegiate athletic program;
- Have made financial contributions to the athletic department or to an athletic booster organization of NMSU;
- Are, or have been providing benefits (e.g., summer jobs, meals, etc.) to enrolled student-athletes, their family members, or friends;
- Are, or have been involved in any manner of promoting the NMSU intercollegiate athletic program.
A prospective student-athlete is a student who has started classes for the ninth grade or above, including students in prep schools and junior colleges as well as students who have officially withdrawn from a four-year institution and plan to transfer to another institution. In addition, a student who has not started classes for the ninth grade becomes a prospective student-athlete if the institution or a booster provides the individual or the individual's relatives or friends with any financial assistance or benefits that the institution does not provide to prospective students in general.
A student-athlete is a student whose enrollment was solicited by a member of the athletic staff or other representatives of athletic interests with a view toward the student's ultimate participation in the interscholastic athletic program.
A contact is any face-to-face encounter between a prospect, or the prospect's parent or legal guardian, and an institutional staff member or athletic representative during which dialogue occurs.
Recruiting is any solicitation of a prospect or a prospect's family member or guardian by an institutional staff member or by an athletic representative of the institution, for the purpose of securing the prospect's enrollment and ultimate participation in the institution's intercollegiate athletic program.
- A booster may not contact the prospect, prospect's coach, principal, or counselor in an attempt to evaluate or recruit the prospect.
- A booster may not expend funds to entertain or provide transportation for a prospective student-athlete, family members, or friends.
- A booster may not become directly or indirectly involved in making arrangements for a prospect, or the prospect's relatives, or friends to receive money or financial aid of any kind.
- A booster may not contact a prospective student-athlete through letter writing, telephone calling, or other forms of communication.
- Do discuss summer employment opportunities with a prospect after he or she has signed a National Letter of Intent with NMSU.
- Do attend high school athletic events without contacting prospective student-athletes.
- Do continue existing friendships with families and friends of prospective student-athletes.
- Do send recommendation letters, newspaper clippings, or similar information about prospective student-athletes, to Aggie coaches.
- Do invite a student-athlete to participate in non-profit, charitable, or educational events.
- Do invite a student-athlete into your home for an occasional meal.
- Do contact the NMSU Compliance Office for approval prior to a student-athlete engaging in outside speaking or promotional activities.
- Do pay a student-athlete the commensurate rate for actual and legitimate employment.


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Detectives in the Art Gallery
Category: Kids
Location: Curtis Gallery
An exciting new art appreciation program for grades 1 & 2 and grades 3 & 4.
The program is presented by Mary Moross, artist, art educator and member of the New Canaan Library Art Committee. In each session participants will tour the Gallery to look at the current exhibit. They will observe and describe what they find and create a drawing inspired by their detecting.
The artist studied in January is Painter, Margaret Tsirantonakis.
The program repeats in February, March and May with different artists.
Grades 1 & 2 meet @ 4:15-5:00 PM
Grades 3 & 4 meet @ 5:15-6:00 PM
Please register @ 203 594-5002


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Chart of the Day: Coffey hit
During his time at Louis Bacon's Moore Capital, Greg Coffey was unable to match the stellar returns he delivered at rival GLG Partners.
The chart shows that Coffey's main emerging markets fund gained 60% in 2006 and 51% in 2007, before losing 37% in 2008. This is a contentious period as responsibility for the portfolio management of the fund can't be established between Coffey's resignation in April 2008 and departure in October of that year.
For the past four years at Moore Capital, Coffey has performed in line with the industry average. Almost three weeks ago, Coffey announced his retirement from the industry – which he explained, in a letter to investors, came from a desire to spend more time with his family and in his native Australia – marking the end of a career that spanned two decades.
Bacon told Financial News: "I was sad to see Greg go. It had been a profitable and helpful partnership. I was as surprised as everyone when he handed in his chips after making back his year to date losses with a 12% run in the fund which was his sole responsibility. But that is the elegant way of departing, on the up rather than on the down, and that is Greg. He is always a very up-beat gentleman."
To read Financial News' in-depth analysis of Coffey's career, click here http://bit.ly/XfSn8I
--Write to firstname.lastname@example.com


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Braided Bun
This year has been huge on buns women tossing it up into a cute little knotted bun but why not switch it up before throwing it up by braiding the back prior to the knot? Looks tedious but it's actually quite easy and fast to accomplish it might take you a few trial and errors but once you get a hang of braiding your hair upwards it's fast and looks fantastic. So give it a shot and let us know what you think of this semi messy and casual updo!


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Tuesday, December 16, 2008
Drumroll please...
It's a big day...I finally get to announce the winners to my Huge Makeup contest giveaway!
Thank you all for participating. All of the entries were amazing! The BF and I had a really hard time choosing...we even got into a mini argument about it, but in the end I got my way, lol.
Check out the video announcing the results! I cracked up watching it. The bf made a special appearance, it's hilarious, he he.
Here are the winners of the You Tube Contest:
Honorable Mention: Ahdicted2u: look how cute! She drew my couch in the background :)
3rd place: LordXcupcake This was her first video but she did an amazing job from the look, to the subtitles and everything. She's got the imitating thing down!
2nd place: Caramelle47 I loved her interpretation of my dramatic smokey purple eye. And she did it without all those expensive brands...she's amazing!
1st place: Filipina Doll! Represent! She rocked my Tiger Eyes look, but better! Her blending is amazing!
For the winner of the email contest...Lumi D aka drmamiplayer!
Her story was extremely touching...she has dealt with so much hardship in her life and has termed her struggle into triumph.
Lastly, the winner of the Jan Marini sunblock is Charlene! You have two days to email me (Wednesday by 11:59pm EST) to claim your prize. Thanks for your great skincare tips!
All the winners please email me at email@example.com to claim your prizes!
Thanks everyone for participating!
11 comments:
- Amina said...
congratulations to the winners!!
you and your boyfriend are soooooo cuuute together!!
- December 15, 2008 at 10:54 PM
- Anne @ yummiebitez.com said...
hahaha omg.......my favorite vid of you hands down. This was soo cute! I love how you got your bf into doing this vid with you. I couldn't help but smile the whole time cuz you guys are sooo damn adorable!!! Oh and I did like cupcake's entry. I was laughing how even got your logo down to the T. hahahaha omg sooo cute! she did an excellent job on her makeup too. Man I can see why you guys argued about this cuz this was a toughie!
- December 16, 2008 at 1:06 AM
- Beauty is Androgynous said...
yay congrats to your winners. haha this video was fun.
u and ur bf have great video chemistry lol.
- December 16, 2008 at 5:07 AM
- Askmewhats said...
Congratulations to everyone! you look so cute with the boyfriend! :) Both of you look so cute together! :)
- December 16, 2008 at 9:30 AM
- Product Junkie Diva said...
I agree with Amina, you two are cute together.
- December 16, 2008 at 11:04 AM
- yummy411 said...
congrats to the winners.
filipina doll was one of the first vids i saw and knew i didn't have a chance! she had you down!
- December 16, 2008 at 11:54 AM
- Couture Carrie said...
Congrats to the winners! You and Mike are TOO adorable - you seem to have a wonderful rapport, with each other and your viewers!
- December 16, 2008 at 12:08 PM
- rockSTARbeauty said...
awww! u and the bf are so cute together! like the makeup in the vid too, reminds me of rhianna
- December 16, 2008 at 3:06 PM
- Charlene said...
OMG! I finally won something!(big grin) Thanks a lot Ren!!!!!!!!! ....and I must say, you and the bf seem to have been made for each other....so cute!!!! All the best and THANKS THANKS THANKS! Congrats to the contest winners!!
- December 16, 2008 at 4:05 PM
- Girl with Curl said...
Congrats to all the winners! You and your boyfriend are perfect for each other.
- December 16, 2008 at 6:39 PM
- alien man?! said...
Great contest and great entries! You and your boyfriend are SOOOO CUTE!!!!!! Look out Brangelina!
- December 17, 2008 at 12:36 AM


text: Before I make my point, let me first say that I in no way mean to be insensitive to the lost baby. Now to my point... Hmmm....wait a minute, so it's a person then, or is it a pimple? What I can't understand about this Banana Republic is that we permit the termination of unborn children as a convenience, while not citing it murder, yet, when the same unborn child is slain, it's considered murder. Is it me, or is there something kinda wrong going on here? Hmmm..... Unborn baby among three Mass. holiday road fatalities By Steven Ryan and Tyler B. Reed/ Boston Herald/Metrowest Daily News Saturday, November 25, 2006 A Framingham man faces motor vehicle homicide charges in a Sherborn crash that killed an unborn baby. Alessandro Verli, 32, faces charges of motor vehicle homicide, operating to endanger and failure to keep right in the Wednesday afternoon accident, said Kate Norton, spokeswoman for the Middlesex District Attorney's Office. Verli hit a car driven by a woman who was 8months pregnant, killing the unborn baby, police said. "She lost the baby as a result of the accident,†Norton said. She would not release the name of the female driver. http://news.bostonherald.com/localRegional/view.bg?articleid=168936


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Profile HomeSupplier:
Branham, W.C. Inc.
W.C. Branham Welcomes You!
W.C. Branham is a leading fluid power and power transmission manufacturing company, with over three decades of industry experience. We are always on the move providing innovative, quality and affordable solutions for our clients. That is "Solutions in Motion."
W.C. Branham Inc. remains a family business and founder, W.C. "Bill" Branham continues to design and produce innovative products that OEM design engineers need.
Over the years, we have introduced a wide array of products. We are a world-wide leading supplier of Pneumatic Linear Actuators, Right Angle Gear Drives, and Caliper Disc Brakes to serve primarily the packaging, medical, pharmaceutical, automotive, material handling, food processing and other industries requiring automated industrial machinery; as well as our new Doortec® Pneumatic Opening Systems for the industrial and commerical overhead door industry.
We constantly strive to offer innovative products and build to suit for OEMs, Distributor, Dealer and End User partners whose Engineers' specify our products for new and current customers around the world.
For Wind Turbine Manufacturers, W.C. Branham provides an important piece to the wind turbine solution as the need for harnessing wind energy is more relevant today than ever before. The need to safely stop wind turbine rotors and control yaw position in various wind conditions is just as relevant. That's why we offer braking solutions for the Wind Turbine Industry. Our Caliper Disc Brakes provide you with a choice between Hydraulic, Mechanical, Spring Applied Pneumatic and Spring Applied Hydraulic types.
Our Solutions in Motion® commitment takes your W.C. Branham experience full circle from pre-sale product selection and sizing or custom design, ordering, assembly, testing, and on-time shipping to post-sale follow up. Your repeat business is when we know that we have lived up to your expectations.
There are over 2500 standard products that can be found on our Web Site. Chances are that you will be able to find the product that best fits your need. If not, we suggest that you contact us because we have designed and manufactured many more specialty products. See our Custom Products section. We'll have it or can make it.
We specialize in service and expert application advice so contact us - it is all free with no obligation.


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The Bluegrass Sportsmen's League has opened up our new paintball facility! We are situated on 1500 acres in Wilmore, KY. We currently have a speedball field, an airball field, and a 4 acre woodsball field.
We are open to the public Saturday & Sunday and open to BGSL members 7 days a week! We rent Invert Helix masks and Tippman FT-12 markers with HPA tanks. Prices for field fees/paint/rentals can be found on our webpage:
We can fill HPA to 4500psi and have competitive field paint prices but allow players to bring their own paint!
Our airball course has lighting equipped and we will be holding night games the 2nd friday of every month running from 8pm to midnight. If the attendance is good we may increase the frequency of the night games!
If anyone has any more questions feel free to PM me here or email email@example.com
Hope to see everyone out!
New Paintball field! BGSL Paintball!
Started by PsychOfMSE, Aug 05 2012 06:57 PM
3 replies to this topic
Posted 05 August 2012 - 06:57 PM
Posted 15 November 2012 - 03:21 PM
What kind of weekend turnouts have they been getting?
Posted 05 December 2012 - 11:15 AM
Awesome! I go to Asbury, so this will be a great close place to go to!
DM12, 2011 Alien Independence, V3 Rotor, Empire 68/4500
Posted 24 June 2013 - 11:42 PM
About an hour away, but let me know if you holding big games!
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No matter your age, take care of your body by taking in these good-for-you ingredients.
Old age is like everything else. To make a success of it, you've got to start young. �Theodore Roosevelt
So true. While we can�t stop aging, there are some things we can do to age healthfully�one of which is to eat well. Try incorporating these top three foods shown to slow down aging, which help maintain a healthy body and keep skin looking radiant.Grapes
Reservatrol, found in the skin of red grapes, is an anti-inflammatory and can help slow the aging process.�Reservatrol has also been shown in select studies to help protect against UV radiation damage�one of the biggest culprits in making skin look prematurely aged and wrinkled. Whether you eat them plain, frozen, or in the form of a glass of red wine, including grapes in your diet will give you boost of healthy antioxidants and keep your skin looking youthful.
Recipes to Try:
Quinoa and Grape Curry Salad Grape and Ricotta Pita PizzasOlive Oil Olive oil�rich in healthy�monounsaturated fats�contains more than 30 phenolic compounds, which act as antioxidants. Their anti-inflammatory effects can prevent age-related diseases and lower your risk for heart attack, stroke, heart disease, and high cholesterol. People living in Mediterranean regions that incorporate olive oil into their daily diet actually have longer life expectancies than North Americans! Recipes to Try: Mushroom Orzo with Parsley, Lemon Zest, and Olive Oil Roasted Garlic and Olive Oil Dip Salmon
Salmon is a trifecta of healthy compounds. It�s high in vitamin B12 (a vitamin only found in animal foods or foods fortified with it), which keeps nerves and blood cells healthy. Salmon is also low in saturated fat and cholesterol, both of which speed up the aging process. In addition, with its deep orange color, salmon is high in the carotenoid known as astaxanthin, which is a powerful antioxidant. Salmon is also rich in omega-3s and essential fatty acids, which work to inhibit inflammation�one the leading causes in aging and age-related diseases.Recipes to Try:
Salmon�Panzanella Salad Simple Salmon Supper with Roasted CauliflowerThis article originally appeared as on Relish


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No probs. I panned this tea myself, actually--told people not to buy it. I regret doing that today. In any event, reviews like yours are not uncommon at all. MarshalN panned this tea way back when it came out. A taiwanese teablogger had a similar issue about the nature of the flavor much more recently. Anyways, one thing I should warn you, is that LBZ does not retain high notes as it ages. They get all walnuts, aged/fermented stone fruits--more apricots than plums, deep woods, and mellow sweetness. The huigans lessens, and the activity in the mouth is less emphathetic. The niceness of aged banzhang materials tends to be about mouthcoats of shimmering sweet flavors, kinda hard to describe, except as an aged huigan that spills instead of spouts. The young tea is relatively different. Never had an old banzhang with that strong orchid note.
Anyways, for me, the sample I had of this tea sold it to me in a way I never got from a cake session. However, whenever I compared leaves from the cake to another lao banzhang, this XZH wins. The taste is more sophisticated than most LBZ, it's one of the few LBZ that's durable, and I like the creeping qi feel. For sure, I haven't had enough lao banzhangs, but we all ran out of time to cheaply investigate what's good and what's not. Feel very, very, lucky you got to try something Zhou Yu would treasure, you bastard. On the other hand, day before yesterday, and yesterday, I was drinking some of that Nadacha ManNuo, which can be very much like LBZ, and I had a blast, with the good ole Elephant Stomp Qi that was orgasmic to boot. There is always a way to get your fix.
The 2005 YQH is flaky, but that one is awesome when you get it to go, as well. How come you didn't manage to get the 2004? I've not had bad sessions with that one, and it's blow-your-bum-out-the-water when it's good.


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Thompson Health is teaming up with the Canandaigua Family YMCA to offer two special programs for athletes of all levels during the month of February: SportsmetricsTM and WIPP: Warm-up for Injury Prevention and PerformanceTM.
SportsmetricsTM is a scientifically-proven, comprehensive jump training program that can reduce an athlete's risk of injury. Designed by Cincinnati SportsMedicine and Orthopaedic Center, this program combines plyometrics, strength training and flexibility to increase power and prevent injuries caused by improper jump form.
The 6-week program, held Tuesdays and Thursdays from Feb. 3 through Mar. 22, 3:30 p.m. – 4:30 p.m., includes a pre- and post-test. The cost is $50 for YMCA members and $60 for non-members.
Another option for athletes is WIPP: Warm-up for Injury Prevention and PerformanceTM, a specially-designed warm-up incorporating the five components of SportsmetricsTM for maximum efficiency and conditioning: dynamic warm-up, plyometrics, strength, flexibility and agility. Participants can attend on Friday, Feb. 11 or Friday, Feb. 25 at 4:30 p.m. Each session is about 20 minutes long and costs $10 for YMCA members/$15 for non-members.
Both programs are presented by Jeremy Herniman, a certified Athletic Trainer, and can be particularly beneficial for high school athletes who are prone to knee injuries. Contact the Sports Medicine Center at (585) 396-6700 for more information and the YMCA at (585) 394-6866 to register.