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Are You Ready to M.E.L.T.?
Created by Sue Hitzmann in 2004, this practice of self treatment is done by utilizing three small balls of different sizes and firmness. What seems like child's play is actually a very sophisticated way of hydrating your neurofascial system, which results in improved:
- flexibility and mobility
- posture
- exercise effectiveness
- range of motion
- sleep and digestion
- overall well-being
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Our bodies are constantly under some type of stress, whether it be emotional, physical or environmental. Unfortunately, our daily worries manifest in the body as tension and create adhesions in our myofascial system. When this occurs, we limit our range of motion or let other muscles take over and create imbalance in our system.
The instructor begins the class by assessing where you are today in your body alignment; then takes you through a 45-minute self-treatment of controlled movement and light Hands-Off Bodywork™ massage techniques. The class ends with a reassessment of body alignment to see how responsive your body really is.
Source: www.meltmethod.com
Benefits of Yoga
When incorporating Yoga into your life, you can expect to enjoy the following benefits:
Yoga Benefits for the Physical Body
- Increases flexibility.
- Increases lubrication of the joints, ligaments and tendons.
- Massages and stimulates the organs and glands of the body.
- Detoxifies the body by flushing out toxins.
- Increases muscle tone and strength.
Yoga Benefits for the Mind & Spirit
- Reduces stress.
- Introduces the harmonization of the mind and body.
- Improves emotional wellness.
- Improves self esteem.
- Increases clarity of mind.
Five Questions to Ask Before Hiring a Personal Trainer
By Kim Watters, Fitness Manager
Hiring a personal trainer is just that, it's personal. You will be spending a lot of one-on-one time with this person, so look for someone you can respect, trust and genuinely like.
Here are some questions to help you get started.
- What certifications do you have?
Some reputable certification associations include the American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA) and American Council on Exercise (ACE). There is plenty of information online if you choose to research these organizations or any others.
- Do you stay up-to-date with what's new in the fitness industry?
You will want someone who continues to educate themselves no matter how long they have been a trainer.
- What is your training philosophy?
Look for answers including how they plan to motivate you, and how they assess their clients.
- Do you have references from current clients?
Take the time to contact a few of these clients; talking to just one could be misleading.
- Where do you train your clients?
If you want to train at your gym, at home or outside make sure your trainer can accommodate your needs. Some trainers will expect you to get a membership at their gym and this will be an additional cost to you.
There are a variety of personal trainers available, so whether you want your trainer to be a drill sergeant, nurturer or cheerleader choose wisely. You will depend on them to educate you, motivate you and help you reach your goals.Add a comment
Meet Cindy Boyce, Fitness Instructor
Hometown: Salt Lake City, Utah
Current town: Santa Clara, Utah
Age: I am the young age of 45.
Birthday: July 23
Favorite color: orange
Favorite sport to watch: I love to watch basketball because it is a fast moving game. I like to watch football as well if it is the Rams and they are winning (which hasn't been for a very long time).
Favorite fitness activity: I love fitness period, but because I am a dancer by trade if I had to choose, dance would be at the top of my list! Water is a close second!
How long at Red Mountain: I have worked four wonderful years at Red Mountain, and I have loved every minute of it because of the people. The employees and the guests are amazing. It makes my job — if you want to call it a job — the best place to work!
Favorite spa treatment: I love massages! I also love facials. Anytime I get some time to pamper myself, I love to take the opportunity to enjoy a treatment. Red Mountain massage therapists are wonderful—I always try a new massage therapist and each one has their own unique approach which means I never get bored by my treatment.
Favorite fitness class offered at RM: I am a little biased because I believe each class has something to improve overall wellness and fitness. I enjoy a cardio class like Boot Camp or Cross Training Cardio to challenge my overall cardio. I like Total Body Conditioning and Core Classes to improve my strength. If you want deep core and to find a sense of center, Pilates is where it is at! How about a cool way to cross train with resistance in a water class—it is the best! Are you sore and need to regenerate your soul? Stretch, Yoga, Meditation or any Chi class is the ticket for anyone and everyone!! Come dance with us in a Nia, Zumba, Cardio Salsa, or Hip Hop — let's jam!
Family info? Married? Kids? Pets? I am married to the love of my life, Chad, and we have four beautiful children — Jordan 20, Jessica 17, Jill 14, Jackson 9 and Marshall, our little dog.
Favorite vacation spot:Our favorite vacation spot is Lake Powell. We love to boat, ski, wakeboard and ride the "death tube." We also have had some great times cruising the Mexican Riviera and going to Disney World.
Favorite thing about working at RM: I have had some great moments at Red Mountain, but I think working with the weight loss guests and seeing how we have changed their lives is the most rewarding.
Favorite food: Salad is my favorite food and Red Mountain has the best salad bar ever. It is always so fresh and has my favorite dressing...apple cider dressing.
Favorite indulgence: My favorite things in life have to include my family, dancing, massages, frozen yogurt and time to myself by a pool.
College? I graduated from Brigham Young University in Dance.
Is there one thing at RM that you haven't done that you want to? I have not gone horseback riding or Kayaking and have always wanted to try it.
Favorite book or movie that is related to health, wellness or fitness? When it comes to movies I love musicals...the dancing, the singing...you can't get anymore fitness-oriented than that with any other type of movie.
I love to read fitness magazines because they always have some good things I can learn, so I can keep our guests up on the latest and greatest ways to workout.
Favorite quote? "Try a little harder to be a little better." This is a quote I live by in everything I do!
Anything else you'd like to share? I believe life is worth living. We need to get out and enjoy life to its fullest. In order to do that, we need to take care of our bodies. If we take care of ourselves first, we will be able to manage the world around us better. We will be better parents, spouses, children, friends, neighbors and associates. Life is a Gift and today is the Present — no better time than the present to enjoy the gift we have been given!!
Get into the Pool: Aqua Workout
By Kim Watters,
Fitness Manager
Upper body Conditioning
(1 minute at 80 percent of your maximum effort)
All upper body exercises should be performed with the shoulders under the water. You may have to hinge forward at the hips to keep the shoulders under and maintain balance. This allows the exercise to be completed using the full range of motion at the joint.
One minute of water strengthening exercise is equal to 12 repetitions of land exercise
Bicep Curls
Start with straight elbows and palms up, bend the elbows with power, using the force of the water for resistance. As you straighten your elbow turn you palms inward (slicing the water).
Tricep Press
Start with elbows bent and palms down, straighten elbows with power. As you bend the elbows slice the water leading with the thumbs.
Lat Push Down
Start with arms out to the side in a letter T shape. Push down through the water with power, lining the wrists, elbows and shoulders up in to vertical lines. As you bring your arms up into a letter T shape, slice the water leading with the thumbs.
Deltoid Lift
Start with the arms in vertical lines palms facing in. Lift the arms up towards the surface with power (pushing the water with the back of the hand). Keep the arms and hands under the water. As you bring your arms back into vertical lines, slice the water, leading with the pinky fingers.
Chest Press
Start with one leg forward in a lunge position, and both arms open in a letter T shape, thumbs up. Push both arms forward until the wrists, elbows and shoulder joints line up. As you bring your arms back into the letter T shape slice the water, leading with the pinky fingers.
Upper Back Press
Start with the other leg forward, both arms in front of you, palms facing in (thumbs up) and the arm joints lined up.
Rotator Cuff Push
Bend both elbows at a 90 degree angle and the palms facing each other. Keep the upper arm bones glued to the rib cage. Rotate inwardly from the elbow and then rotate outwardly from the elbow. Alternate the hand that is on top, use power in both directions.
Here is some additional information to help you maintain, and improve upon your water work outs. It was a pleasure working with you, call me if you have any questions.
www.waterworkout.com is a good place to find equipment, DVD's, and music.
www.powermusic.com is a good place to find music and DVD's
Aquatic Exercise Association (AEA) is the group that certifies water instructors.
Reverse the Aging Process with Resistance Training
By Kim Watters,
Fitness Manager
Aging is linked to a loss of muscle mass and muscular strength. It's also associated with impairment in performing some of life's daily activities. Theories and research are suggesting this age related muscle loss is due to oxidative stress (antioxidants are lower than normal), cell death, inflammation, hormonal dysregulation, inactivity, alternations in protein turnover, and dysfunction of the mitochondria (Melov et al. 2007).
The good news:
Resistance training with older populations has been shown to reverse this aging process
The results:
This study involving 68 year old test subjects revealed that with a resistance training program preformed twice a week for six months it is possible to not only slow the aging process, but actually reverse it at the gene level. (Melov et al. 2007)
The bottom line:
Get started. These changes naturally start to occur around the age of 40 and progressively worsen. Hiring a personal trainer to create a tailored resistance training program is recommended. However, if this is not a possibility, doing some resistance training is far better than doing no resistance training. Start with a few simple exercises than can easily be done at home.
Here are three examples.
- Push-ups from the kitchen counter: Start with your hands shoulder width apart on the edge of your kitchen counter. Slowly lower your chest (your chest should line up with your hands) and then straighten.
- Tricep dips off of a chair: Start with the heels of your hands on the edge of a sturdy chair. Slowly bend your elbows to lower your body and then straighten.
- Squats to sofa height: Start with the legs open about shoulder width apart push your hips back, bend your knees as though you were about to sit on your sofa and then straighten.
Three Morning Stretches
By Kim Watters,
Fitness Manager
Big stretch for the front of the body and the back of the legs
- While on your back, lengthen your arms (biceps next to your ears), torso and legs (pull your toes towards your shins).
- Try to put as much space between your hands and your feet as possible.
- Alternate lengthening one leg farther than the other.
- Alternate lengthening one arm farther than the other.
Rounding your spine to stretch your back
- While on your back, put your hands on the back of your thighs, and pull your bent knees towards your chest to round the spine.
- Press your chin towards your Adam's Apple then lift your head and neck up rounding your upper spine and pressing your forehead towards your knees.
- While on your back, open your arms out to the side in a letter T-shape (palms up).
- Bend your knees and slowly lower them to one side.
- Try to keep your shoulder blades flat.
- Slowly turn your head the opposite direction.
- Repeat to the other side. (To intensify this stretch hike both knees up, towards your armpit.)
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Inhale as you begin a stretch and exhale as you get into the deepest part of the stretch. Continue with deep slow breathing as you hold the stretch for 20-30 seconds.
Slide & Glide your Thighs into Shape
By Kim Watters,
Fitness Manager
This workout is not only fun but is also a great way to tone your inner thighs. Just get into your cupboard, and get out your picnic supplies. You will need two paper plates (the higher quality paper plate's work best) and a carpeted floor.
- Put the plates on a carpeted floor, and then stand on them. The balls of the feet should be towards the center of the plate, and the heels of the feet should be lifted up off the plate.
- Tighten the abdominals for balance and support.
- Extend the right leg from the hip joint to your right side, sliding the plate under the foot as the leg extends. The left knee bends to allow the right leg to extend further.
- Push down into the plate with the ball of the foot; continue to push down as you slide the foot and plate back into the starting position. (8-12 repetitions)
- Repeat the same exercise with the left leg. (8-12 repetitions)
- Repeat the same exercise, except this time alternate the legs. (8-12 repetitions)
If it seems too easy, push down harder as you pull your leg in towards the midline, and if it is too difficult push down less. Keep in mind, the harder you push into the plate, the more resistance you will create for yourself. This is your workout; make it what you need it to be.Add a comment


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We've spent the week working on delivery schedules, packing in cookies at the cookie cupboards and pantries, and cleaning up issues with swipe devices, so clearly the cookie chaos is about to commence.
The council goal for cookies this year is 913,488 packages or boxes of cookies. Now, that is a lot of cookies. This amount is what we sold last year, so we know it is achievable. Our girls are some of the most prolific cookie sellers in the nation, with our per girl average at 200 for last year. We hope to exceed that and the number of boxes sold. We believe we are well positioned to make that happen.
Each year at this time, we always start planning for resident camp in earnest. One of the goals is provide some new opportunities for the girls if we achieve the council goal. In the past, you may recall we have purchased stand up paddleboards when we made our goal. Another year, we installed zip lines at two of the camps because we exceeded our council cookie goal. This year, I'm in search of what would motivate girls to work hard to sell cookies. One item on my list is to purchase more Jon boats (flat bottomed), so girls who cannot use the canoes are able to get out on the lake in a boat. Jon boats are much more stable, hold more girls, and you row rather than paddle, ergo the famous camp song "Row, Row, Row, Your Boat." Purchasing more stand up paddleboards is another possibility. We are open to suggestions on this, please give us your thoughts at email@example.com.
I always feel compelled to remind troop leaders and parents that ABC Bakers, our cookie baker, has some great apps that make the cookie program a learning experience for the girls from every angle. The app for girls to use during the cookie program is called COCO. Click here for instructions on downloading and using the app. I believe girls not only learn while selling cookies; when they are at home they can set goals, and establish them in a visible way they can track via the app. The cookie program presents a great opportunity for girls to learn about the work of commerce.
I hope the cookie delivery went well and your sales are looking great.
Thank you for all you do this time of year to create girls who are young entrepreneurs and business women.

subset: commoncrawl


text:
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text: Handcrafted by master artisans in Switzerland, using couture embroidery techniques, this bag is a true sign of modern luxury. Plus, the fair-and-square silhouette lends an air of contemporary sophisticated that is undeniably chic. Other couture details include, hand-brushed gold-plated hardware and hand-cut tiger's eye. Interior is lined in the softest goat suede and reveals signature rich touches such as interior pockets, corozo zip pocket and cardholder. With removable chain. • 10"W x 8.25"H x 2"D • Made in Italy THIS ITEM IS FINAL SALE


text:
Nicole K
Gown: Helena
Date of wedding: March 26, 2011
Photographer: Sheila Sissons Photography
Hot tip: Relax and enjoy. It goes way too fast so that afterwards it feels like a blur. Enjoy the moment with those that love you most.
What they loved: It felt so perfect on and I felt so amazing in it. It was my day to be a princess. (It was the opposite of what I ever looked for in a wedding dress but once I tried it on I didn't stop thinking about it until it was mine)
Husband: Jesse


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Topic: Trouble with db query
I'm just starting out and having problems creating a query.
I want to display the contents of a field in my database table, I have the row available as params[:id] and the column as params[:field].
I tried:
deal = Deal.find(params[:id])
render_text deal.params[:field]
But that doesn't work. If I specify a column name, e.g render_text deal.name, it works, but I want to be able to base the column name of that param[:field], not have it fixed.
Thank you for any help,


text:
Larvell Blanks wrote:skatingtripods wrote:
Other moments are great, Manny's "WOW" walk-off against Eckersley, the 14-2 comeback, Belle hitting 50, Santana's walk-off, the June 1, 2007 walk-off, and others, but with context factored in, this one just might be the best regular season moment.
This was always a favorite of mine as far as walk offs
DAMN could that man hit
He was so fooled by that pitch - hits it with mostly arms off his front foot as his entire torso is sliding forward and his back foot almost comes off the ground - and still crushes it 425+. Amazing


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The campus community has selected the three films for the 6th annual Favorite Films Festival. The films are:
- Movie Thriller: Silence of the Lambs
- Cult Classics: The Big Lebowski
- Film Adaptations: To Kill a Mockingbird
The Film Festival is scheduled for Jan. 27-29. More information about screening dates and times will be announced.
Thanks to everyone who voted for this year's festival entries.


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Preparing for PASS Summit
By Rushabh Mehta
The countdown is on to what is truly going to be the best PASS
Summit ever. The PASS Board, our team at HQ, marketing and media consultants,
sponsorship sales team, production teams, Microsoft, community leaders,
volunteers, and countless other folks are working very hard to provide attendees
with a truly unique experience. Two weeks back, I had the opportunity to meet
with senior Microsoft executives in Redmond, to discuss among other things, the
upcoming PASS Summit. They share in our excitement and disclosed all the hard
work happening within the Microsoft SQL Server team to make PASS Summit a
resounding success.
Community leaders are pitching in with amazing ideas and
initiatives. For example, Aaron Nelson (@SqlVariant) is leading an initiative to
promote and get attendees acquainted with #sqlhelp on Twitter.
Read more...
This Issue Is Sponsored By
Find a database solution built on the Dell and Microsoft
SQL Server 2008 R2 platform.
Nov 1-4, Las Vegas: Join our dynamic industry experts and learn how to avoid
common problems and mitigate existing ones.
Microsoft SQL Server 2008 R2 Unleashed
Authors: Ray Rankins, Paul Bertucci, Chris Gallelli & Alex
24 Hours of PASS Recordings Available
Over 4,000 of you from around the world joined us last month for the
24 Hours of PASS: Summit
Preview online event. Most of you tuned in for 5 sessions or more! If you
missed some or all of these sessions they are now available for streaming.
Our most popular session this time around was
T-SQL Brush-Up: The Best Things You Forgot You
Knew by Jen McCown – with 886 attendees! Congrats Jen on a
great presentation and a huge thank you to all presenters and to our sponsors:
Dell and Microsoft.
PASS Summit Keynote Lineup Finalized
Join top Microsoft SQL Server executives as they take center stage in a series
of can't-miss
Ted Kummert, Sr. V.P. of Microsoft's Business Platform Division, will
highlight continued innovation across Microsoft's business and information
platform and will share some exclusive product news with attendees!
Tom Casey will showcase latest innovations in Microsoft SQL Server Business
Intelligence including the powerful role of SQL Azure and cloud computing.
Lastly, you can't afford to miss the anticipated tech talk of the year with
David DeWitt on Query Optimization 101.
DW/BI Virtual Chapter:
Reporting from Analysis Services Using Excel 2010
Oct 8, 12-1pm ET
DW/BI Virtual Chapter:
Integration Into Reporting Services
Oct 8, 12-1pm ET
App/Dev Virtual Chapter:
Server, Windows Server 2008 R2 and Hyper-V Live Migration
Oct 12, 12-1pm PT
DBA Virtual Chapter:
Power Shell to Get the Most Out of SQL Server
Oct 13, 12-1pm MT
Powershell Virtual Chapter:
An Introduction to Powershell Oct
20, 10-11am PT
See More Events
Find Out Who is Attending PASS Summit
One of the most valuable aspects of PASS Summit is connecting with other SQL
Server professionals.
Check out
some of the folks who have already registered and add your name to the growing
Lightning Talks
We're introducing Lightning Talks this year at PASS Summit. A lightning talk is
a short, prepared talk that is no more than 5 minutes in length-which keeps
things moving quickly. One session everyday will be dedicated to lightning
talks. View the
speaker lineup for each day!
Chapter Contest
Does your PASS Chapter exude the most spirit? Do you want bragging rights as the
best represented Chapter at PASS Summit? Rally your fellow Chapter members
together at the PASS Chapter Luncheon on Nov 11 and you can each win a free set
of DVD recordings of all the PASS Summit 2010 sessions. Also, the Chapter with
the best representation wins PASS Summit 2010 DVDs for every Chapter member in
From the Blogosphere:
Networking Tips
Are you sometimes are at a loss of what to say when you network at IT
conferences? Fill those pauses in conversation with a little preparation. Learn
how a quick glance at your hands will help you remember business and general
topics so you can keep the conversation flowing.
out how from our networking workshop coach, Don Gabor.
Join the PASS Community:
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Why These Dividend Stocks Should Be on Your Radar
Concerns regarding the fiscal cliff showed the value of dividend payers as several companies rushed to accelerate payments in the interest of shareholders. Also, there are several payers that have begun to increase their growth rate, giving investors the best of both worlds.
Here are a few names to consider.
Aside from offering one of the best yields at 2.80%, there are many more reasons to love Cisco. The networking giant is a sure-fire bet to hit $30 per share this year. The company has been a model of execution over the past two years, posting seven consecutive earning beats.
In its most recent quarter, Cisco posted net income of $2.6 billion, or 48 cents per share, on revenue of $11.9 billion. Not only did this represent 6% revenue growth, but net income surged 11% as profitability continues to improve. Likewise, the company advanced gross margins sequentially by roughly half of a point, exceeding expectations.
Management has come under fire over the past couple of years, but they deserve considerable credit for this turnaround, which has included a rash of M&A deals. The company's recent shopping spree includes spending $1.2 billion for Meraki and most recently $141 million in cash, bringing its cloud-based acquisitions to nine in 2012.
Cisco is looking to leverage its strong services business, which grew by 12% with more cloud-based purchases. The company understands that once enterprises start migrating fully into the cloud, software will become "the new hardware."
With the cloud market projected to grow to $177 billion within the next two years, there's not a company in a better position to capitalize on that growth. Also, with a strong balance sheet, respectable yield and very limited downside risk, patient investors would do well taking a position here at current levels. At minimum the stock will trade at $25.
Microsoft has been a disappointment over the past couple of years. The company's inability to compete effectively with Apple(AAPL) is widely documented. But the software giant has always been an excellent payer with a current yield of 3.40%. Also, the company has just raised its payout from 20 cents to 23 cents.
The good news is this will protect the stock from massive sell-offs. Unfortunately, it provides no answers as to how the company will address weakness in the mobile devices market and in the enterprise, where it is also losing share to Oracle(ORCL) in the now popular cloud and Software as a Service (SaaS) market. Also, if Microsoft's first quarter was any indication, the company still has a lot of work to do.


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by Anton Shilov
Roughly a month after ATI, graphics business unit of Advanced Micro Devices, unveiled its ATI Radeon HD 4890 (RV790) graphics processing unit (GPU) and implied on its high overclocking potential, several leading makers of graphics cards started to show off their products featuring RV790 operating at a rather unprecedented 1GHz (or close) clock-speeds.
Massively factory-overclocked graphics cards are nothing new for the market, as they have been available for years, but this time MicroStar International, PowerColor and Sapphire Technology are hitting "magical" 1GHz milestone with a high-performance graphics chip. Considering that the default frequency of the RV790 is 850MHz, 1000MHz version should provide rather substantial performance boost, but is also likely to cost considerably more than standard flavours, which retail for about $249.
PowerColor, a well known supplier of graphics adapters, has already released its PowerColor PCS+ HD4890 graphics card with 950MHz graphics processor, 4400GHz memory frequency and special cooling solution from Zerotherm. There are talks that the company may boost clock-speed of the GPU to 1000MHz with some additional tweaks.
Sapphire Technology, which is the largest producer of ATI-based graphics adapters, is about to release its Sapphire Radeon HD 4890 Atomic with 1GHz graphics processor as well as 4200GHz memory. The "Atomic" will utilize special vapor chamber cooling system to keep the core cool enough to remain stable.
There is also chatter about special edition ATI Radeon HD 4890 graphics boards from other manufacturers, such as XFX, which will also be able to boast with 1GHz core clock-speed.
ATI RV790 graphics processing unit features 800 stream processors, 40 texture units, 16 render back ends as well as 256-bit memory bus compatible with GDDR3, GDDR4 and GDDR5 memory types. The RV790 chip is designed from the ground up to achieve considerably higher clock-speeds compared to reference 850MHz without loss of stability or degradation.


text:
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Schülke & Mayr GmbH is a chemical and pharmaceutical company. Our products and services protect people and materials against infection and contamination.
Schülke is fighting diseases and contamination before they emerge. For this we offer innovative technologies, highly effective products and expert support services.
We supply not only disinfectants, antiseptics, skin care products, preservatives, biocides and system cleaners, but also multifunctional cosmetic additives even for the use in deodorants. Thus we offer comprehensive protection against harmful organisms – whether they be disease pathogens or spoilage organisms.


text:
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UPDATE: Missing Plane Found, Pilot Deceased
At 3 p.m. this afternoon Civil Air Patrol reported finding a plane crash scene near Plush, Oregon. Authorities confirm the number on the aircraft matched that of the missing plane flown last week by 48-year old Tony Nicholls of Meridian, Idaho. The pilot was discovered deceased.
The discovery concludes several days of searching after Nicholls failed to return home after dropping off two stepsons Lakeview. He was due back to attend his daughter's high school graduation last weekend.
The airplane was found near Hart Mountain. Investigators are at the scene.


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|The Camel Park at Mazotos is conveniently located only 15 minutes from Larnaca Airport and centrally located between Larnaca, Limassol & Nicosia. Established in 1998, it is run by a family whose love for the countryside and animals made it possible for them to create a unique park. In the past, camels were used for transportation on the island but today they can only be found at the Camel Park. Visitors will find plenty of places to take photographs and a souvenir shop that offers mementos of their trip.
The beautiful park has places where adults can sit back and relax whilst their children enjoy their time at the kid's area which has various activities. Children can learn about nature and animals by seeing and touching the deer, ostriches, goats, ponies, horses, donkeys and many other animals. Adults can enjoy a great meal at the restaurant which overlooks the park or have cocktails by the pool.
The swimming pool offers a welcome escape from the summer heat for all. The biggest attractions in the park, of course, are the camels, which visitors can feed and ride. Visitors are welcome to explore the park's scenic grounds or enjoy an exhilarating safari ride through the countryside. This adventure is a wonderful experience for both adults and children. The Camel Park can also be used for barbecues, school excursions and birthday parties. The restaurant can provide catering for up to 400 people.
Check out what we have for our young guests from a 5D cinema to bumper cars.
There is plenty of other things to do other than riding or feeding the camels, ranging from our swimming pool to donkey and pony rides!
Our main attraction! A camel ride is a must for everyone seeking to try new experiences.


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Alberta reclining furniture group. Surround yourself in comfort. Pad over chaise provides great leg support. Available in Rich Brown bonded leather. Please measure to make sure it will fit your space. The Alberta is made in China.Item:# 2706
Dimensions: 40"Hx78"Wx39"D. Please measure to make sure it will fit your space.
This item is deliverable only by Boscov's Home Delivery Service for online orders within a 25-40 miles radius of any Boscov's store (based on your zip code). For more information, go to Shipping.
Item:# 1127


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Divine Terry Double Zip Hoodie Narrow Stripe Merlot
Style: 570092560
Out of Stock
This French terry hoodie has a lightweight, cushy softness you'll crave zipping up in. With side-entry pockets and a longer length that covers a multitude of sins.
- Two-way zipper.
- Jersey knit trim at cuffs and hem.
- Side-entry pockets.
- Long sleeves; cuffs can be rolled back.
- Grosgrain ribbon-covered neck seam.
- Approximately 32.5" from shoulder.
- 64% Modal, 20% Polyester, 11% Rayon, 5% Spandex. Machine wash. Imported.
- Divine Terry has a cashmere-like softness that's smooth on the outside, micro-looped on the inside.
- Live. Lounge. Wear. A collection of ultra-comfy separates you'll love spending the day in.
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McLeod Seacoast Partners in REACH Stroke Network
Stroke is a significant problem in South Carolina, with stroke rates among the highest in the nation. Strokes also occur more frequently in younger persons in South Carolina than in other parts of the United States.
Stroke or "brain attack" is a medical problem that affects many men and women. Diagnostic testing would be recommended for anyone at risk for a stroke to check for blockages in the carotid artery. The favored treatment option for a blocked carotid artery is the surgical removal of the plaque known as carotid endarterectomy. With endarterectomy, the chance of the artery becoming blocked again is minimal; the risk for stroke is less.
To provide its patients with the best chance of returning to a pre-stroke state of health, McLeod Regional Medical Center, McLeod Dillon, McLeod Loris and Seacoast are partners in the REACH Stroke Network.
What is REACH?
REACH (Remote Evaluation of Acute Ischemic Stroke), is a web-based, tele-medicine system. Through this system, urgent, specialized stroke consultations are delivered to the physicians and nurses caring for acute stroke patients in emergency departments such as at McLeod. Emergency departments often receive stroke patients but do not have 24/7 coverage from a neurologist for the rapid evaluation of patients presenting with stroke symptoms.
When it comes to stroke, time lost is brain lost. The longer it takes a stroke patient to receive care, the greater the chances of permanent disability or even death. This system allows the physicians at McLeod to diagnose and treat stroke patients with the latest therapies quickly and without delays.


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Lift the edge of the pizza closest to the peel's handle and gently blow a bubble of air under the dough. It will slide off like it's on ball-bearings! No flour or cornmeal required.
I have tried blowing a bubble underneath, but the air doesn't seem to trap well. I will probably practice getting the bubble underneath in conjunction with flour, and as I improve my bubble technique, use less and less flour. I had read in here on another post that you should put your stone in the lowest position in the oven, and I guess that had blinded me to moving the stone up a rack position or two. Only one out of the three pizzas I made Saturday was blackened enough underneath that it added a bad flavor, so all was not bad!


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Dear editor:
After reading the editorial regarding downtown Christmas decorations for the 2013 Christmas season, I would like to add my two cents regarding what I think would be appropriate. Looking back on past years, the snowflakes that were used as decorations on the street lamps looked nice when they worked. But, it seems that after a few years, some of them were hung and never lit. Others were only partially lit. In my opinion, this was embarrassing for visitors to Warren to see during the holiday season.
Last year, Dan Ristau and other volunteers, came to the rescue and provided Warren with decorations appropriate for historical downtown Warren. The pine boughs and red bows gave a festive look to our new historically appropriate lampposts. It is my understanding that the snowflakes that exist would have to be cut down to fit the new lampposts. I also understand that funding has been procured for this project through the Community Foundation. The bows are stored and do not need to be replaced. The only money that would be needed for the downtown area would be fresh pine boughs, at the cost of $100-200. Let's keep the historic downtown area decorated with tasteful and historic decorations. Use the snowflakes that work on the Hickory Street bridge and Liberty Street.
I look forward to a festive downtown Warren again this Christmas season.
Randall C. Swanson
Joe Paterno
Dear editor:
For all the good that Joe Paterno has done for Penn State he was crucified. And for what Bill Clinton did when he had the highest office in the country, he is treated like royalty.
Vallie Papalia


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Our vision is for an Asia Pacific region where everyone enjoys human rights.
We are building strong partnerships to tackle some of the most pressing human rights issues that individuals and communities face.
Our membership includes 22 national human rights institutions from all corners of the Asia Pacific region.
We promote the establishment of independent NHRIs in the Asia Pacific and support our members to be as effective as possible.
15th APF Annual Meeting, held in Bali, Indonesia, in 2010


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Myasthenia gravis is a condition that is often misdiagnosed. At the University of Maryland Myasthenia Gravis Center -- located in the Neurology Clinic at 16 S. Eutaw Street -- we provide a multidisciplinary treatment approach.
Patients start by seeing one of our neuromuscular specialists, who decide on the best course of treatment and any tests needed to confirm the diagnosis. Patients also see a thoracic surgeon.
We offer a neurology run infusion center staffed by neuromuscular specialists. Our physicians and staff have years of experience working with myasthenia gravis patients.
Our multidisciplinary team comprises the following specialists:
Myasthenia gravis patients also benefit from the facilities and resources of the University of Maryland Medical Center (UMMC), one of the region's largest academic teaching hospitals.
These benefits include having one of the most technologically advanced operating rooms in the nation, state-of-the-art plasma exchange technology, neurology run infusion center, and experts in other clinical areas with special skills and experience in treating myasthenia gravis patients.
At the UM Myasthenia Gravis Center, we provide the best possible care for each patient in one convenient setting.
If you are looking for a diagnosis or consultation, please call 410-328-3100.


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Diamond Watches
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Designer Sunglasses
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Disco Ball Bracelets
Plain Silver Rings
Diamond Hip Hop Jewelry
Unique Diamond Jewelry
Rose Gold Jewelry
Jewelry Gift Ideas
Diamond Evil Eye Jewelry
Diamond Scarab Jewelry
Rubber & Gold Bracelets
Fancy Color Diamonds Jewelry Yellow Blue Black
Luxury Wrist Watches
Retail Price:
Our Price:
We guarantee you won't find it for less!
ItsHot.com guarantees that our prices are the lowest you'll find anywhere online. Our company is an actual manufacturer of the most jewelry items we sell. We offer you factory-direct prices but we also regularly shop the competition to ensure that our prices are the lowest in the industry. Even if a comparative item is found at a closeout price we adjust our prices accordingly if our advertised price is not as low as competitors. You'll know you're receiving the best deals available on thousands of quality products. And if you happen to find a better online price out there, and meet the qualifications listed below, we'll give you the difference plus 10% of the difference.
To satisfy the Best Price Guarantee credit:
Hip Hop Jewelry: Black Diamond Disco Ball Bracelet 10ct
Hip Hop Bracelets: Disco Ball Bracelet with Black Crystals
Small Disco Ball Bracelet: Yellow Black Crystals
Beaded Disco Ball Bracelet with CZ Crystals
Disco Ball Necklace 28in Large Black Beads
Hip Hop Disco Ball Necklace 30in Black Beads
Beaded Pink Disco Ball Bracelet with Rhinestones
Disco Ball Bead Bracelet: Green
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Sea el, Lamina Day Cream, New Lemon Scent, 1.7 oz (50 ml)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
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Expiration Date:?Mar 2018Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.42 lbsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: SEE-13361
- UPC Code: 609465133614
- Package Quantity: 1.7 oz (50 ml)
- Dimensions: 2.4 x 2 x 2 in, 0.25 lbs
|Combo Discount:
|- $2.85
- Ocean Infused Skin Care
- Firming, Nourishing, Skin Toning Fermented Kelp Facial Cream
- Normal, Combination & Oily Skin
- 89% Organic, Paraben Free, Gluten Free, All Glass Bottle, Certified Cruelty Free
From the Ocean to your face, Serum Lamina, our powerful, proprietary blend of fermented kelp and brown algae will nourish the skin, even skin tone and create a lush, healthy and flawless complexion.
Firming and Hydrating, Lamina Day Cream restores natural lipids and locks in moisture by sealing the outer layer of the skin for all day hydration and protection.
Suggested Use
On cleansed face, thoroughly massage over the face and neck. Use in the morning, or as needed.
Other Ingredients
*Aloe barbadensis leaf juice, *cocos nucifera (coconut) oil, *coconut acid, *butyrospermum parkii (shea) butter, *elaeisguineensis (palm) butter, *theobroma cacao (cocoa) seed butter, *glycine soja (soybean) oil, *vitis vinifera (grape) seed oil, *simmondsia chinensis (jojoba) seed oil, beeswax, *lecithin, *carnauba wax, emulsifying wax, zinc oxide, cetearyl olivate, sorbitan olivate, leuconostoc/radish root ferment filtrate, lactobacillus/kelp ferment filtrate, fucus cerratus (brown algae) extract, *salvia officinalis (sage) leaf extract, *calendula officinalis flower extract, *curcuma longa (turmeric) root extract, *honey, chlorella vulgaris extract, avena sativa (oat) kernel extract, lemon medica limonum (lemon) peel oil, tocopherol, xanthan gum, sodium dehydroacetate, potassium sorbate.
*Certified Organic
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Verified Purchase
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I am 44 years old and for years have been rotating different "healthy" skin care products. I have only been using this sea el for over a week. My skin feels very nice, the product seems to absorb into my skin better if I leave a little of the witch hazel astringent, (or water), on my skin to spread it in, it seems to absorb very quickly otherwise. It keeps my skin moisturized but not oily, even after all day under my makeup! I tend to have the t-zone oily and dry cheek skin. Great product so far and I am going to add a few more of there products to my routine. Love the ingredients, no water and the first ingredient is aloe.
too dry
Posted by 4689257419958336359 on Jan 11, 2017
may use in summer this cream make the skin very soft
Posted by 5328263809757033274 on Jun 28, 2016
Not feeling oily in afternoon and makeup too easy
Not enough moisture for my skin
Posted by 4805000536409590091 on May 15, 2016
Absorbs really fast, gives a bit of a tingling feeling, but not enough mmoisture for my skin.
Absolutely the BEST day cream!
Posted by 5329524597020615389 on Dec 25, 2014
Decided to try this cream after my usual Origins products stopped working and congested my skin. This day cream is amazing! It absorbs very quickly upon application, is super hydrating and yet not oily nor sticky (despite the fact that I applied 2 different serums below it). I've only been using this for 4 days and the change in my skin is remarkable! Lines look less pronounced, skin is moist, plump and firm with a noticeable glow. However, 10 minutes after application, you'll find that it causes a tightening effect (like skin drying out) which decreases after awhile, not sure why that happens. I love the fact that it doesn't contact any silicons, which tend to give skin a "false" sense of smoothness on the skin and eventually clog pores. Do note that the zinc oxide in the cream does not do much to protect the skin from sun exposure, so it's best to follow with a sunscreen thereafter. The one thing that I'm not too fond of is that it comes in a jar. Once opened, the cream is exposed to air and light which causes the active ingredients to oxidize and render the cream ineffective. Bacterial contamination can also happen when you scoop the cream up with your fingers. To minimize that, I scoop a small amount into a smaller jar (with a clean spatula) and keep the original jar stored in an air tight container in the refrigerator. I use the cream in the smaller jar and top up whenever it finishes. I think you can never be too careful with products that contain little or no preservatives. Overall an amazing cream, smells great, relatively inexpensive and definitely comparable (if not better) to the prestige "marine" brands such as La Mer and Thalgo. I've just ordered the cleanser - can't wait to try that out too. I hope Sea-El will come out with more product soon.
skin healing cream
Posted by Jeanne1974 on Nov 13, 2014
I bought this after all the hype about La Mer. It has the sea kelp bioferment, so I thought I'd try it. It seems to be quite healing as a base cream, and I sometimes use Andalou Naturals 1000 Roses Day Cream on top. Very nice.


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Gotta' Have Heart Art Exhibit
Sophie's Gallery artists started with a bolt of 100% wool felt material, which they hand-dyed into soft muted tones. Then they cut, stitched and stuffed the felt as they developed felt collages into delightful soft expressions. Exhibit is open Tuesdays to Saturdays from 10 AM - 4 PM and Sundays from 12 PM - 4 PM. Exhibit is closed Mondays.
Wednesday, 27 February, 2013
NTC Liberty Station
2825 Dewey Road, Gallery 101
San Diego, CA 92106
San Diego, CA 92106
Event Contact InfoSophie's Gallery
Phone: (619) 578-2207
Website: Click to Visit
Other Dates For This Event:


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Brie Cheese Baker
- Summary
Transform brie and other soft, ripened cheeses into a classic savory-sweet appetizer in this special ceramic baker. Simply place a wheel of cheese inside and bake for about 15 minutes, then spread with your favorite jam, compote or chutney and bake for a few minutes more. Serve warm, and use the included bamboo spreader to scoop the rich, melted cheese onto crackers or crusty bread.
- Handcrafted ceramic baking dish with lid.
- Sized to hold a 4 1/2"–5" diam. wheel of brie, Camembert or other soft, ripened cheese.
- Includes bamboo spreader for serving.
- Ceramic baker is dishwasher safe.
- Dimensions & More Info
- Overall: 7" diam., 3 1/4" high.
- Baker interior: 5" deep.
- 2.4 lb.
- Made in China.
- Use & Care
- Oven safe to 400°F.
- Microwave, freezer and dishwasher safe.
- Hand-wash bamboo spreader.
- Preheat the oven to 350°F (176°C).
- Using a sharp knife, gently scrape the surface rind of a 4 1/2"–5" brie wheel.
- Place wheel in baker and bake uncovered until softened, about 15 minutes.
- Remove from oven, spread jam or compote over surface, cover and bake an additional 3–5 minutes.
- Serve immediately with crusty bread.
- Shipping
Shipping Information
UPS can deliver most in-stock items within 4-5 business days.
Shipping Rates
The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.
Next Day Delivery
For an additional charge of $17.50 per address, we can expedite delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.
Orders received by 9:00 p.m., Eastern time, Monday through Thursday will arrive the next business day; orders placed Friday through Sunday will arrive on the following Tuesday.
Return Policy
At Williams-Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.
If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).
For all cutlery returns (knife sets, single knives, cutting boards, knife sharpeners, and knife storage) please contact us at 888.922.4108 to initiate the return.
We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor, or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.
Made to Order and Final Sale Furniture items are non-returnable, and cannot be cancelled once the order is placed.
For returns of items purchased from your Williams-Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Return Policy.


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Hyatt Video Crowdsourcing Case Study
May 16, 2013
Neil Perry, president of poptent, and Stacy L. Snyder, director, brand experience at Hyatt Master Brand and Hyatt Regency, discussed how marketers can use crowdsourcing to reduce production costs and time to market.
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This content is available to ANA Members only. Please login below or create an account.
You may already be a member. Find out if your company is already an ANA member.


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Yes, it's been a while, and for that I apologize. I've been recovering and trying to figure out what to do next. Thanks to all of you, we're now only $420,000 from realizing our goal of raising $3.5 million! Stay Inspired!
Anyway, ran my first race since Badwater, and it woke me up. In the future, I expect to continue to find inspiring stories, but will also give my reviews of gear I'm using. Enjoy!
Dogwood Canyon
The day started off well, and then went downhill from there. Actually, it went uphill, then downhill, then uphill about 16 times.With 5400 feet of elevation gain in a 50k, this wasn't a walk in the park, and definitely not one that you should try to run without first doing a lot of hill training (he says with perfect clarity of hindsight).
Having run it last year (and DNFing on a lame excuse of being "tight" after 19 miles), you'd think I'd be better prepared, but either because I'd already come through "harder" ultras during the year, or because I was lazy, I wasn't. The first climb happens at about mile 1.5 and you hit a 20% incline that goes for the next 2/10 of a mile (put that on your treadmill). A bit of rest at the top, then back down to the riverbed (which you've already waded through two or three times and will be given the opportunity to wash your shoes and socks in a further 10 times before the day is over.
Next comes the "relatively" flat bit, which meanders along the riverbed, and through the river a few more times until you hit the second "fun" climb at about 3 ½ miles. This one is only a 12-15% climb for the next ½ a mile or so. This continues on for a bit, up and down, until you've climbed about 16 hills (I think I mentioned that already) and you are (or at least I was) making it a few steps, resting, going a few more and resting like an old wind-up toy with a broken spring. I think the biggest difference between these hills and others I've run is that they were jeep tracks, so straight up and down as opposed to the switchbacks I've run on before. Not really runnable (the down hills were definitely "fallable", a technique I tried by bombing down a few early on) and they really took their toll.
So, to the enjoyable parts: Volunteers and fellow racers were great! Every aid station (about 4-6 miles apart) was fully stocked and staffed by helpful, friendly people. The weather turned warmer as the day went on (I was out there a long time), and I was even able to get a nice cold water down the back treatment that kept me going! I was near the end of the group of 55 that finished the race (I don't like peer pressure) but was still greeted by a great cheer that went up from the volunteers that were roused out of their slumber to cheer me on (OK it wasn't that long, but I can't imagine the stamina required to sit there and wait as long as they did). Weather and scenery were also high points. You can see some of the natural beauty from the pictures, and while it did get into the high 70's, running in shade most of the time and a breeze part of the time really made it comfortable. Oh, and about mile 16, I had to wander through some horses (I'm pretty sure they were there).
We drove back to St. Louis straight away (my wife shaming me by crushing the 25k and then having enough time to read 3 books, catch up on 3 years worth of neglected letter writing and compose a sonnet), and my quads are still singing. If you want a challenge, this one will test you.
I ran in Hoka Mafate 2's (review coming) and had ZERO issues (no blisters even though my feet were wet about 75% of the time). Slight rubbing on the heel, but that was it.
Filed under: About my training Tagged: | 50k, Branson, Dogwood, Dogwood Canyon, run, running, SouthSide, ultramarathon


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Full TitleA Study Using Fluorine-18-Labeled Fluoro-Misonidazole Positron Emission Tomography to Detect Hypoxia in Head and Neck Cancer Patients
Low levels of oxygen (a condition called "hypoxia") in areas of head and neck cancers can make these tumors more resistant to radiation treatment. A recent imaging technique using a hypoxia tracer called "fluoro-misonidazole" (FMISO) can detect these low-oxygen areas within the tumor. This imaging technique, called a positron emission tomography (PET) scan, uses positively charged particles to detect slight changes in the body. FMISO PET scans have been performed in patients with head and neck cancer, and have demonstrated the ability to detect these low-oxygen areas within a tumor.
A prior study using FMISO PET showed that low-oxygen areas in a tumor disappeared by the fourth week of head and neck cancer treatment. In this study, investigators will use FMISO PET scanning to see if low-oxygen areas disappear even earlier during cancer treatment. Patients will have a scan before cancer treatment, and some patients will have a second scan five to ten days into therapy, depending on the results of the first scan.
In addition, patients will be treated differently depending on whether or not their cancers contain the human papilloma virus (HPV). Patients with HPV-positive cancers do not require the traditional high doses of radiation therapy. Therefore, patients who have no evidence of hypoxia and whose tumors are HPV-positive will receive reduced-dose radiation therapy (30Gy) with chemotherapy to minimize side effects.
To be eligible for this study, patients must meet several criteria, including but not limited to the following:
- Patients must have a confirmed diagnosis of head and neck cancer that has not yet been treated. (Patients with cancers of the nasopharynx, paranasal sinus, salivary glands, or thyroid gland may not participate in this trial.)
- Patients must be age 18 or older.
For more information and to see if you are eligible for this study, please contact Dr. Nancy Lee at 212-639-3341.


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Spiced and Honey Glazed Ham with Savory Bread Pudding
Recipe courtesy of Michael Chiarello
- Easy Entertaining with Michael Chiarello
- 2 cups honey, for glazing ham
- 2 tablespoons Toasted Spice Rub, recipe follows
- 1 tablespoon finely chopped fresh thyme leaves
- 1 country ham
- 6 celery stalks
Preheat oven to 425 degrees F.
Blend together the honey, Toasted Spice Rub and thyme.
Place ham on an open brown paper bag or waxed paper for easy clean up. With the tip of a paring knife carefully score a 1-inch grid pattern around the outside of the ham.
Brush the entire surface of the meat on all sides with some of the honey mixture.
Add about 1/2 cup of water to the base of a roasting pan. Lay the celery sticks in the bottom of the pan and then place the ham on top of the celery.
Cook for 1 hour. Every 15 minutes, baste ham with juices that collect in the base of the roaster and the honey. Let rest for 15 minutes before carving as desired.
1/4 cup fennel seeds
1 tablespoon coriander seeds
1 tablespoon peppercorns
1 1/2 teaspoons red pepper flakes
1/4 cup (1-ounce) pure California chili powder
2 tablespoons kosher salt
2 tablespoons ground cinnamon
Toast the fennel seeds, coriander seeds, and peppercorns in a small, heavy pan over medium heat. When the fennel turns light brown, work quickly. Turn on the exhaust fan, add the red pepper flakes, and toss, toss, toss, always under the fan. Immediately turn the spice mixture out onto a plate to cool.
Put mixture into a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to grinding spices, grind only the fennel, coriander, pepper, and chili flakes. Pour into a bowl and toss with the remaining ingredients. Keep the spice mix in a glass jar in a cool, dry place, or freeze.
Chef's notes: Toasting freshens spices, releases their oils, and makes them more fragrant, as well as adding a new dimension of flavor.
Taste your chili powder before adding and, if spicy and hot, cut back the amount. California chiles are almost sweet, not hot.
Yield: about 1 cup
Savory Bread Pudding
Recipe courtesy Michael Chiarello
1 loaf country-style bread (about 1 pound)
5 tablespoons unsalted butter, cut into tablespoon-sized pieces, divided
1 cup finely chopped yellow onion
Finely ground sea salt, preferably gray salt
1 tablespoon finely chopped fresh thyme leaves
3/4 cup plus 2 tablespoons freshly grated Parmesan, divided
3 cups whole milk
6 large eggs
1/2 teaspoon freshly grated nutmeg
1/4 pound blue cheese, crumbled
Preheat the oven to 425 degrees F.
Using a serrated knife, shave off the thicker parts of the crust from the bread loaf. Cut the bread into 1-inch cubes and place in a large bowl. Spread the bread cubes in a single layer on a 13 by 18-inch rimmed baking sheet. Bake until lightly toasted, about 8 minutes. Remove from the oven and place in a large bowl. Leave the oven on.
In a skillet, melt 4 tablespoons of the butter over high heat and cook, without stirring, until it turns nut brown, about 5 minutes. Reduce the heat to medium, add the onion and a pinch of salt, and cook, stirring occasionally, until the onion begins to brown, about 5 minutes. Add the thyme and cook for 10 seconds to release its fragrance.
Pour the onion mixture over the toasted bread. Add 3/4 cup of the Parmesan and toss well.
In a medium bowl, whisk together the milk, eggs, and nutmeg. Pour the milk mixture over the bread and toss well.
Butter a 9 by 13-inch baking dish with the remaining 1 tablespoon butter. Arrange the toasted bread evenly in the baking dish. Pour the custard evenly over the bread. Scatter the blue cheese and the remaining 2 tablespoons Parmesan over the top. Bake until the bread is golden brown and crispy on top and a thin knife blade inserted into the custard comes out almost clean, about 30 minutes. Remove the dish from the oven and let cool for 15 minutes. Cut into individual servings and serve warm.
Recipe courtesy of Michael Chiarello
CATEGORIES:View All
Cooking Tips
More Recipes and Ideas
Honey-Glazed Ham
Recipe courtesy of Ree Drummond
Honey Mustard Glazed Ham
Recipe courtesy of Trisha Yearwood
Bourbon Honey Glazed Ham
Recipe courtesy of Sandra Lee


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The Goodmark Challenger project is underway, and it looks like a long road ahead.
A Bare-Bones Beginning
A while back, we introduced our Project Goodmark/Big Challenge, and asked you to help us devise a plan of what we should build. We got a lot of letters and e-mails; an overwhelming amount saying to make this a modern musclecar. You guys really are into updating your Mopars, and so it will be done.
The Big-Challenge
Challenger started life as a Dark Gold Metallic, 340 Rallye car, with an automatic and an 8-3/4 rear. When we got our hands on it, it was a pseudo dirt track racer wannabe (we use the term "racer" very loosely). An enterprising and very imaginative person installed a truck-type light bar inside, and mounted it (spot welds) directly to the floor and rear wheeltubs. The fiberglass racing bucket seats facing the full-width rearview mirror gave a hint of a previous owner's personality. But that doesn't matter because all that stuff is removable. We need only a shell, and we believe we have enough of this one to save it.
Plan of Attack
As we said, most of the responses to our question, "What would you like to see?" mentioned upgrading the car with a tubular front crossmember, a new-Hemi-style engine, and other niceties. So that's the plan, barring any unforeseen snags.
But before we can finish, we have to get started. Sean at Blew Devil Rods and Customs is a true musclecar guy. He even has a Charger of his own that he wants to start restoring, but, hopefully, we'll keep him on our Challenger first. He has been rebuilding and restoring cars for as long as he cares to remember, so we think we made a good choice. But let's quit talking about what we're going to do and get started.
Getting Blasted
Now that the car is disassembled, we need to know what we're getting into. If you are doing a complete restoration, or you just want clean metal to work with, media blasting is an inexpensive way to save a lot of time. Using paint strippers, or just doing the sanding yourself, could take quite a while to get the paint removed. Luckily for us, when we started the bodywork on the Big Challenge Challenger, we heard about Blast Off in Orlando, Florida. After we dropped off the remains of the Challenger shell, the guys at Blast Off proceeded on the paint removal.
This process does not involve sand for media. Sand is too harsh and will warp the metal. The guys at Blast Off told us they use two basic types of media: plastic and aluminum oxide. Plastic is used when metal warpage is an issue. Areas such as the roof, hood, and other areas of unsupported sheetmetal receive a plastic media blast because the plastic media is softer and doesn't generate heat during the blasting process.
Aluminum oxide is for areas not prone to warpage. Floor boards, inner fenders, and areas that are structurally "stiffer" than unsupported sheetmetal can withstand the harsher aluminum oxide. The process will take a day or so, but the results are definitely worth it. When you get the part, or car, back, you have nice, clean metal to work with-a nice way to start.


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A War On Grass
Residents in southern Arizona are fighting an invasive, resilient species that threatens the Sonoran Desert way of life.
Residents in southern Arizona are fighting an invasive, resilient species that threatens the Sonoran Desert way of life.
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[Fire] [History] [People and Places]
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>Runner's World - My Event Ratings>
In short: smooth as silk organization.Date of review: January 26, 2014
In short: Thoroughly enjoyable race due to the superb organisation throughout.In full: pencil this one in for next year, providing the numbers are not increased too dramatically this will become a top race.Date of review: March 4, 2013
In short: superbly organized as always.In full: Never fails to deliver a well organized event always a pleasure, pity that the wind can't be controlled though Date of review: January 30, 2013
In short: quality well organised race as always, weather was kind , not too coldDate of review: January 29, 2012
In short: one of my favourites, always a good way to start the year,Date of review: January 2, 2012
In short: well organisedIn full: wish the organizers would lose their obsession with Cardiff bay, 2009 route was better.Date of review: October 17, 2011
In short: nice race shame about the toiletsIn full: the toilet issue seems to occur every year, why can't the organizers learn from it?Date of review: March 6, 2011
In short: needs to be better organized to become a really big event.In full: how can an event of this magnitude get the distance so wrong? My near 5 minute PB now stands for nothing, at 26 pounds you expect better organisation. Enjoyed the course but don't think it an improvement on last year, there were some bottleneck issues, how do they expect to cope with a potential 20,000 next year?Date of review: October 18, 2010
In short: very enjoyableIn full: only complaint was exiting the car park, some sort of marshalling should have been in place, took over an hour to get out.Date of review: March 7, 2010
In short: nicely organized , very enjoyable.Date of review: February 28, 2010
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Sleepshirt Ambition Border Print
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The easy comfort of a soft jersey knit sleepshirt goes far beyond basic in a swirling, teal paisley border print.
- Scooped neckline.
- Chest pocket trimmed in ivory satin charmeuse.
- 3/4 sleeve with tacked, rolled cuff.
- Back of neckline reinforced with satin charmeuse binding.
- Approximately 37.5" from shoulder.
- 57% Cotton, 38% Modal, 5% Spandex. Machine wash. Imported.
- From our Embraceable collection of luxuriously soft pajamas. Add cushy slippers in matching Ambition print.
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text: LANSING COMMUNITY COLLEGE CURRICULAR GUIDE Histologic Technology Associate in Applied Science Degree Curriculum Code: 0923 (Effective Fall 2000 - Summer 2002) Histologic Technicians work under the supervision of a pathologist to prepare tissue specimens for diagnosis. They perform gross tissue preparation and laboratory procedures to show microscopic structure. Histologic Technicians solve problems, demonstrate ethics and patient confidentiality, and use chemical safety and universal precautions. Histologic Technicians work together with laboratory personnel to provide doctors with information for making a diagnosis. Histologic Technicians must be certified by the American Society of Clinical Pathologists (ASCP). This curriculum is intended for students who have been admitted to the joint LCC/Capital Area Career Center Histologic Technology Program. This is a selective admission program. In order to be considered as a candidate for this program, students must meet basic admission requirements beyond those required for admission to the College. Many of the courses for this program are open only to students officially admitted to the Histologic Technology Program. PREREQUISITES Students should see the "Course Descriptions" section of this catalog or the Course Schedule for course prerequisite information. Basic skills assessment and advising information may be found on page 8 of this catalog. GENERAL EDUCATION General education is an important part of this program and includes a mathematics competency requirement. To fulfill the mathematics competency requirement, students may need to complete specific course work in mathematics. For information on how to fulfill all general education requirements, see page 23. INFORMATION Contact the Science Department, Arts and Sciences Building, Room 408, telephone number (517) 483-1092 or The Capital Area Career Center at (517) 244-1303. REQUIREMENTS FOR ADMISSION TO THE HISTOLOGIC TECHNOLOGY PROGRAM For current information about admission requirements, students must contact the Science Department, Arts and Sciences Building, Room 408, telephone number (517) 483-1092 or the LCC Admissions Office, Suite 2300, Gannon Vocational Technical Center, telephone number (517) 483-1254. REQUIREMENTS Total: 35 Credits CODE TITLE CREDIT HOURS ANAT 201 Human Anatomy 4 BIOL 127 Cell Biology 4 CHEM 151 General Chemistry Lecture I 4 CHEM 161 General Chemistry Lab I 1 CPSC 120 Introduction to Computers 3 MATH 112 Intermediate Algebra 4 SCIS 297 Independent Study in Science 4 SOCL 120 Introduction to Sociology 4 SPCH 120 Dynamics of Communication 3 WRIT 121 Composition I 4 Completion of the accredited Capital Area Career Center Histologic Technology Program 16 Credits Certification by the ASCP (see Note 1) LIMITED CHOICE REQUIREMENTS Total: 11 Credits Complete the indicated number of credits from each CHOICE listed below. CHOICE 1: General Education Core Areas (see Note 2) 0 Credits (See the "GENERAL EDUCATION" section above) Writing Core Area 0 Speech Communication Core Area 0 Science/Technology Core Area 0 Global Perspectives and Diversity Core Area 0 Mathematics Competency CHOICE 2: Electives 11 Credits MATH 121 College Algebra I 4 MICR 203 Microbiology 3 MICR 204 Microbiology Laboratory 1 PHGY 202 Human Physiology 4 SCIN 287 Internship in Science Technology 4 STAT 170 Introduction to Statistics 3 WRIT 122 Composition II 4 MINIMUM TOTAL 62 NOTES: 1. The specific histologic technique courses necessary to prepare for this certification must be taken at the Capital Area Career Center or, students who have prepared for the certification exam in another program may apply for "Credit For Previously Acquired Knowledge and Learning Experience." See the "Student Records" section of this catalog. 2. Students completing "REQUIREMENTS" have fulfilled the requirements for these Core areas. SUGGESTED COURSE SEQUENCE Students should see course descriptions to find out when departments plan to offer courses. Students who for any reason are unable to follow the course sequence suggested below (for example, those who are part-time, have transferred in courses from another school, or have prerequisites to fulfill) should contact an academic advisor or counselor for help with adjustments. I II III IV SCIS 297 BIOL 127 ANAT 201 Lim. Ch. MATH 112 CHEM 151 Lim. Ch. SPCH 120 CHEM 161 Lim. Ch. WRIT 121 CPSC 120 SOCL 120


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YotaPhone, a new dual-screen smartphone that has both an HD LCD display on the front and an e-ink display on the back. It's an intriguing phone that hails from Russia, and today we're getting our first look at the phone's big talking points in a new demo video from Mobile-Review. Anton Tarasenko, who serves as the head of product management and planning at Yota, takes us through the YotaPhone's notable features, including gesture controls.
There's a particularly awesome perk to having a second e-ink screen on the back of the device, as the folks at Yota have made it so you can transfer what's on the LCD screen over to the e-ink display. For instance, Anton brings up Google Maps on the LCD screen, centers the map, and then transfers it around back to the e-ink display. Since it doesn't take any battery power to continually display things in e-ink, he can now have the map constantly showing on the display without draining the battery.
YotaPhone Dual Screen Smartphone : Demo Video
Via @ericabent From AndroidCommunity
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Here's how RW members rated this race in the past (468 votes).
In short: Not as tough as I thought it would be. Fun all the sameIn full: Having done Down South twice, and getting a medal for the last one (2011), I decided that I'd do all three. I was the 2nd mankini man and was running with a group of friends. Twas cold. I knew there would be some hills and found them okay, needing special powers of balance to go down the slopes. The bog of doom was shorter and shallower that down south BUT WOW was it colder. I managed to get a duck though. The marshals were TOP DRAW, full of support. It was sad to see so many people injured but how good was the medical help and first aid? I was most impressed. The only little nag I have was the medal, T-shirt and goodie bag collection. Waiting in that zig-zag line was SO VERY VERY COLD. It would have been better if we could have gone in a line, through the tent and collected as we went. I was led to believe that there was a special prize for dressing in a mankini and for getting a duck but I didn't see anything indicating such - perhaps I missed it. Thanks to the organisers. I will be doing Up North so as to get all 3 medals.Date of review: February 14, 2012
In short: hell race ha fell asleep half way aroundDate of review: February 14, 2012
In short: Not as hellish as I thoughtIn full: I'm queen of the plod so was a bit scared of this one, but to be honest it wasn't as hellish as I thought it would be. Yes there were mega hills (and lots of them!), some of which I had to walk,but I quite enjoyed the break and the banter with other plodders. Bit disappointed the hell bit was mainly the hills, the water/bog of doom wasn't until quite late on and wasn't nearly as bad as I'd imagined. I actually enjoyed the mud! plus it was nowhere near the advertised 11 miles, which although made it easier, actually made me feel a little it disappointed.Overall good organisation, lovely t shirt/medal/goody bags, no probs with parking/loos/bag drop etc, in the end a rather pleasant morning out! I'll be back next year. Date of review: February 10, 2012
In short: Great fun and brilliant goody bag; needed more mud, closer parking and better organised bag dropDate of review: December 4, 2011
In short: Excellent Fun! But Don't Moan About the WalkersIn full: Having done this race before, it is not a PB course and I run this one for fun. Having had serious illness in the past two years, I am not as fast as I was and was one of the 'walkers up the hills!'. The only minus was people pushing past me to get a faster time. Does anyone else run for fun anymore!!. Even had someone shouting 'it's Hellrunner, not Hellwalker'!. Everyone who took part should be proud of themselves, runners and walkers. Here's my message for the moaners: START AT THE FRONT IF YOU WANT A GOOD TIME. WE'RE NOT ALL MO FARAH, GET A LIFE AND HAVE FUN.Date of review: December 1, 2011
In short: must train harder for this one!!! I ached for 2 weeks....Date of review: December 1, 2011
In short: 100% Loved it cant wait for the next 1 in 2012Date of review: November 28, 2011
In short: Always a good atmosphere, loads of support and totally filthy afterwards, what more could you want!Date of review: November 28, 2011
In full: more hills this time, and less water, and not cold enough. this was my fourth hellrunner and still enjoy,its not as hellish as earlier races but still good fun.Date of review: November 28, 2011
In short: Good fun and well worth doing, can be frustrating though!In full: This was my first proper trail running event and I did really enjoy it. Loved the water sections and the hills that you could run up!! The main issue I think is that there were a lot of walkers. I think some of the hills were so steap that you couldn't run them and to walk was a welcome relief. However there were people walking after about a mile!!! I mean come on if your walking after a mile then why are you attempting this race???? It did become frustrating keep stopping and starting. That said I did enjoy the race as a whole and the medal, t-shirt and goody bag was good value for the entry fee. I'll be back next year and try to get nearer to the front!!!Date of review: November 28, 2011
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Barlow Tyrie Teak Cleaner 1 Litre
Product information
Created to restore weathered, grey teak and other hardwood.
Please note: Not all of our Furniture ranges are on display at every branch. Please phone your nearest John Lewis to check before you visit.
0% APR Representative: If you buy this product in our shops, it's eligible for Interest Free Credit, which is available when you spend £1000 or more on selected home products. Terms and conditions apply: find out more
- Brand
Barlow Tyrie
- Cleaning Product Type
- Outdoor & BBQ
- Eligible for International Delivery
UK delivery
- Delivery in 5 weeks from our supplier
- £3.50
International delivery not available
We want you to be happy with your purchase. If you're not, depending on the type of product, you can make free returns in the UK via John Lewis shops, Royal Mail, Collect+, or MyHermes. If you need to arrange collection of large or heavy items, call us on 03456 049 049. For international returns queries, call us on +44 1698 545 454. Find out more about returns.
You'll find returns information on your delivery note. Unless faulty, we'd like you to make your return within 90 days of purchase. Exceptions apply to certain products - find out more about our refund policy.
Q & As
UK delivery£3.50
Standard UK delivery within 5 weeks


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Rated 4.3 out of 5�by 44 reviewers.
Rated 1 out of 5�by Fig49 Samantha This does not have any quality at all.I went to install the curtains and they were not sewn properly. I would of had to reset them to use them. June 11, 2016
Rated 5 out of 5�by Booboyys This product was just what i was looking for. I am so happy to find these curtain. I have looked for a long time to find just what i wanted and the color. June 3, 2016
Rated 4 out of 5�by cevan38 Tablecloth I ordered the Samantha tablecloth. It is beautiful although not completely round. The fabric was very nice and crisp. Looks nice on the table. May 21, 2016
Rated 3 out of 5�by mtntopmaggie poor quality fabric I would have made my own and paid about the same but don't have the time and besides my hubby really wanted me to get these and change out our kitchen curtains. Had I wanted them I'd return them, way over-priced. May 18, 2016
Rated 5 out of 5�by Debbie250 The product has nice colors to choose from This product is a bright yellow and it's easy to care for and I love the color May 14, 2016
Rated 1 out of 5�by junkydog It is not round It is not the same length all round. I would return it but tossed out the papers. March 25, 2016
Rated 5 out of 5�by Mckenzie62 Color The border gingham color offsets the white great. The only draw back I find is the material is not opaque enough. It will block clear vision but not completely and won't block the sunlight. March 19, 2016
Rated 5 out of 5�by MomPam Cushions are attractive and material is durable. I would recommend these kitchen chair cushions. They are attractive and look very nice on the chairs. The stuffing make them feel good to sit on. March 10, 2016
70% Polyester/30% Cotton
Care Instruction:
Hand or Machine Wash/Dry
70% Polyester/30% Cotton Fill:100% Polyester
Care Instruction:
Hand or Machine Wash/Dry


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Defend Super Slim Jeans
$ 200.00
Defend Super Slim Jeans
$ 200.00
This item is currently not availablefind in local store
Defend Super Slim Jeans
The Defend is a contemporary take on 5-pocket denim, finished with chunky stitch and a badge detail on the rear pockets.
In soft 12.7oz 3X1 right hand twill denim, woven with a broken twill pattern. The base tone is inspired by the deep ocean, and the saturated indigo-green cast is made more lively with washings.
Super Slim Fit: Tight fit at waist and hip, with tight leg from thigh to hem. Short rise at front with regular rise at back.
Fabric: Comfort stow denim. 98% cotton, 2% elastane.
Finish: Medium aged.
Art nr: 20.0.50627.5648.071


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Quick Links
Although the United States Congress is vested with the primary constitutional authority over Tribes, it is the Supreme Court that has been most active in defining the rights and powers of the Indigenous Tribes in the last fifty years. Many of the decisions of the Court have undermined the ability of the Tribes to govern their territory, protect their citizens and engage in their religious practices. The course provides a framework for understanding the changes in federal Indian law through an analysis of the foundational doctrines of Indian law and the way in which the courts and the Congress are modifying and applying those doctrines to shape contemporary federal Indian law and policy. The course will compare and contrast the experience of the Indigenous peoples of the United States to the experience of other Indigenous people who were subjected to British colonial laws and policies in New Zealand, Australia and Canada. Enrollment is limited to students who have taken A565 or who secure permission from the instructor.
© Copyright 2015, All Rights Reserved University of Washington School of Law
4293 Memorial Way Northeast, Seattle, WA 98195


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Club Teams to Represent US at Mediterranean Cup
INDIANAPOLIS – Synchronized swimmers from four club teams will represent the United States at the Mediterranean Synchronized Swimming Cup in Andorra, July 4-7.
The Mediterranean Cup is the highest level of competition in the world for synchro swimmers age 13 to 15, with more than 20 countries competing.
Members of the 13-15 Walnut Creek Aquanuts will swim the team event. They are: Katya Mizin, Regina Kong, Renee Stehlik, Daria Torba, Dana Drury, Lauren Simonelli and Peyton LeGate. Catalina Nedelcu of the Riverside Aquettes also will swim with the team. The Santa Clara Aquamaids' Leilah Talukder and Celine Joo (with alternate Jacklyn Luu) will compete in duet, and the Arizona Desert Dolphins' Olivia Ekberg will be the U.S. representative in the solo competition.
Drury, Ekberg, Joo, Luu, Nedelcu, Talukder and Torba were selected for the U.S. 13-15 National Team earlier this year.


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Spring weather outlook is mixed bag
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Spring weather outlook is mixed bag
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Britain's Supreme Court ruled on Tuesday that The United Kingdom cannot leave the European Union without a vote in Parliament. Prime Minister Theresa May's office says it will respect the decision. (Jan. 24)
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Nick Viall woos the women in his hometown, running into an ex-girlfriend!
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Highlights of Today in History: James Marshall finds a gold nugget;Winston Churchill dies;Ted Bundy is executed;Thurgood Marshall dies;John Belushi born.


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Kangoo Jumps fitness programs are designed to educate the professional instructor/trainer in the latest techniques required to present the highest quality fitness classes available to the health and fitness consumer using Kangoo Jumps rebound shoes. These programs are mainly for:
• Group fitness classes at gyms
• Personal Trainer's use with their clients
• Schools & para-school organizations
Each program specializes in a different popular class format. We recommend Kangoo Dance for the traditional aerobics market, Kangoo Boot Camp for indoor/outdoor circuit training, Kangoo Power for a rigorous athletic style workout, and Kangoo Discovery to help fight childhood obesity and promote a healthier lifestyle.


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Compare Suzuki Garages and Specialists in Gillingham with Who Can Fix My Car.
Enter your registration to check prices and reviews, and get your Suzuki booked in today!
Compare Suzuki Garages and Specialists in Gillingham with Who Can Fix My Car.
Accepted Nirmal Motors quote and contacted Mr Nirmal Singh he gave appointment three times and never turned up. Not once he gave any reason for not turning up or kept me informed that he will not be coming. I would have appreciated honest reply. Thank you very much.
No def not , he came to change the turbo on my Saab 95 he started at 3pm and at 9.30pm I had to leave for work so I gave him the cash in full. He was just finishing up. When I got home from work I got in the car and started it up and when I went to drive away all the oil came out all over my parking bay , I rang him several times and he said he would come in the morning but never turned up I also left messages but no reply. I'm totally discusted £300 for 6.5 hrs work and I still can't use the car
He diagnosed the problem with no fuss. Super job!
A1 service.....would highly recommend.......no job is a problem
Even though the man himself seemed nice & genuine, unfortunatley he didn't do the job I paid him £200 in cash to do & is now ignoring my communictions. My warning light came on due to a DPF pressure issue & before I accepted his quote I asked several times if he could guarentee the issue would be resolved for the price. He guarenteed the warning light would be removed. After finishing the job he advised me to drive the car for an hour at high revs and that would clear the issue - if it did not he promised to return. Unfortunatley I am still faced with a warning light and loss of power and he is now ignoring my texts asking him to return. There is no change to the state of my car except I am now £200 poorer! Thanks a lot.
Had a Timing belt kit/Water pump/Aux belt done today on my VW PASSAT B6 2.0 TDI, FANTASTIC SERVICE!! COMPETITIVE PRICING. Tom and the team are highly recommended! Great local garage! Thanks guys. See you again.
Definitely a pleasure to do business with
Got in touch with the garage on Sunday afternoon, brakes were sorted Monday and picked up car that night. Great service
Very helpful, great service, great people, great price. I will recommend this garage to my friends and family.
Good communication. Not intimidating for a female. Chris always informed me of price and work load. Well done Chris.
Cam belt done in good time, would certainly recommend this garage
I would highly recommend this company, I found them to be very friendly and offered a very good service and work ethic.
Outstanding !! , best quote , excellent service , kept me notified throughout , friendly , would recommend to anyone
Can not recommend this garage highly enough, took the car in for a service, had an issue a couple of days after booking, let them know and said bring it in and we can do the service and see what the problem is. Straight away offered a drink, talked about the issue with my car, found the problem, was given some very reasonable prices and realistic as well. The gentleman were very friendly about it, did the job gave me a timescale, came back and there my car was as if it was new. Could not be more grateful, thanks guys.
Excellent communication and service. Even though it was a difficult modification Jamie spent the time making sure everything was done properly on my modified RS250. Thanks.
I'm very happy with the new breaks pads. I brought my car and in 1,5 hour it was ready. The staff is very friendly and helpfull. Thank you very much!
Absolutely fast and professional service. Without any appointment. Just popped in after work, they checked the problem, been told to come back in an hour. Now my car is running well again thanks to them. Definitely 5 star service. Fast and efficient !
Timely and professional
Very pleased with the work they have done. Well trained skilful people and reasonable price.
Diagnostic test done but nobody followed up with a quote/phonecall to tell me how much the job would cost to fix the fault even though this was promised.... so not really very helpful. Sorry!
Friendly, good communication, costs clear and transparent. Helpful if you need transport home. Thank you for an easy, stress free experience
Very happy with the repair. My car works much better now, like I'm driving another car. Very good customer service ! I will recommend you to all my friends and colleagues. Thank you
Highly reccomended, outstanding customer service and quality of work.
Very fair quote,completed on time. Will use again. Very happy
Very professional, spot on!


text:
Meals for food allergies - video
Chef Carlin Greenstein talks alternative lunch menus for kids with food allergies.
Meals for food allergies - video
Language arts test prep - video
Five key kindergarten skills - video
Madeline Levine on early learning
Using flash cards at age 1. Teaching kids to read at 3. Pushing students to get ahead of the curve in early elementary. Does any of this even help our kids academically?
Madeline Levine on early learning
The bullies our kids deal with are different than the sort of bullies we confronted growing up, says Sticks and Stones author Emily Bazelon.
Emily Bazelon's three types of bullies
Expert tip #2:"I hate reading!"
Read between the lines, says Stanford psychologist and "Mindset" author Carol Dweck. Why? Kids mean something very different when they object to reading.
Expert tip #2:"I hate reading!"
Expert tip #1"I don't like reading!"
Don't despair, says "Book Love" author Melissa Taylor. Instead, try these 3 secrets to get your reluctant reader hooked on books.
Expert tip #1"I don't like reading!"
Stop the nagging!
Kids don't do what you ask? Parenting coach Christine Carter offers a nag-free alternative: the h-word.
Guide to second language education
Learning a second language is increasingly important in today's world. Is a second language program or school right for your child?
Guide to second language education
If your child has a special need, it can be confusing knowing where to go and how to get help. Here are the basics on finding the right special education program or school.
Quick guide to special education
Finding the right elementary school
Don't be a sheep! Learn the secrets to getting the most out of an elementary school tour so you can make the best choice for your child.
Finding the right elementary school
Top elementary schools: Los Angeles
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