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iHerb Customer Reviews
Savings of: $1.40 (30% off)
Customers who live in Japan are only allowed to order up to 5 kg of the above product 1 month per household, which equals to about 14 bags per month.
Posted by juliaheis on Oct 29, 2012
These noodles are great! They are a tad crunchy/rubbery if you just rinse them. It is best to make a sauce with an acid in it (fresh lemon juice, apple cider vinegar, lime juice) and let the noodles soak in the sauce for 20 minutes or so before eating. This softens them.
Wonderful texture
Posted by Reviewer1927675 on Oct 27, 2011
Easy to prepare, taste great..Soak in purified water with 1-2 tsp of apple cider vinegar to loosen and soften the noodles.Enjoy!
Very Good!
Posted by Reviewer2526088 on Oct 29, 2011
Happened to see these on iherb and read of the benefits. Tried the recipe for Kelp Noodle Salad with Sea Vegetables (with some modifications because of what I had on hand) It was delicious and different. I'll buy these again.
Love it!!
Posted by Reviewer1609517 on Nov 22, 2011
This product is awesome. I love the texture...not too chewy or tough and it works well with any sauce you put on it! Have bought it a few times and will continue. I have found this website to be the cheapest anywhere and it comes pretty fast.
Quick meal
Posted by Reviewer2657203 on Nov 24, 2011
I like these with wild caught Pacific salmon or tuna and Dr. Braggs liquid aminos.
I love this with cashew sauce!
Posted by Reviewer2632134 on Dec 05, 2011
Get creative and I think you'll like it. Very neutral in taste, with a crunchy texture.
Great Product
Posted by Reviewer2624719 on Oct 25, 2011
Love these kelp noodles! Thought we were going to have to give up spaghetti, but these noodles work wonderfully.
First time trying
Posted by Reviewer1523108 on Dec 09, 2011
I had never had kelp noodles before but these are so good. I am totally ordering these again and more quantity.
Awesome option for raw food enthusiasts!
Posted by Reviewer2670432 on Dec 12, 2011
These noodles are great if you are trying to maintain a raw food diet. There is a slight crunch to them and the taste is very neutral. iHerb did a great job with quick and easy shipping. I will be ordering again soon!
Love These
Posted by Reviewer2421681 on Dec 12, 2011
I absolutely love these! Thank you for offering a person to order them one package at a time compared to other sites that want you to order a full case.


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Homes & Land Digest of Central Tennessee
Including Cookeville real estate and homes for sale in Murfreesboro, McMinnville, Smithville, and more.
Featured on the Cover ...
Magnificent Mountain Estate With Incredible Views Offered by Donnita Hill 931-526-4455 931-261-1500 See Page 38 for Details
Homes & Land Digest of Central Tennessee
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Whatever your Real Estate needs or interest, we have information that can help! View Articles
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subset: commoncrawl


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with frosted glass shade
Condition: EXCELLENT
Note: Click on pictures below to view larger image
Viewing of Auction item(s) and Pickup of auction by appointment only.
Public Processing, LLC, handles all payments for Moraine Park Technical College. Acceptable forms of payment are: Wire Transfer or Credit Card. NO CASH, CHECKS, OR MONEY ORDERS WILL BE ACCEPTED!
Payment for an awarded item(s) must be received within 5 business days of close of auction. Pickup must be within 10 business days. All Sales are Final.
Moraine Park Technical College will charge a sales tax of 5.6%.
A Buyers Premium of 10% will be added to the final sale price with a $1 minimum charge per auction.
The "Notice of Award" with the "Paid Receipt" and personal identification such as a Driver's License or DMV ID to the pick-up location. The person releasing the item will require you to show all three documents. You will need to bring these forms of id with you or the auction item(s) will not be released to you. If somebody else is picking up item there must be a note to the authorized pickup representative.
All auctioned item(s) must be removed by the successful bidder with no debris left at the pick-up location. Any bidder who fails to remove the auctioned item(s) within the time specified herein may not be allowed to bid on future auctions. Bidder shall be responsible for any damage or cost incurred by Moraine Park Technical College as a result of the bidder's removal of the auctioned item(s).


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by Anton Shilov
At the MeeGo Conference 2010, Advanced Micro Devices announced it has joined The Linux Foundation's MeeGo open source Linux project, and will provide engineering expertise intended to help establish the technical foundations for next-generation mobile platforms and embedded devices. The development of MeeGo OS is headed by Intel Corp. and Nokia Corp.
"MeeGo represents an exciting, open-source mobile operating system we expect to be adopted by mobile and embedded device makers over time. We are glad to provide engineering resources to joint industry efforts like MeeGo and expect that this operating system will help drive our embedded plans and create expanded market opportunities for our forthcoming accelerated processing units," said Ben Bar-Haim, corporate vice president of software development at AMD.
The MeeGo Linux-based open-source operating system is primarily designed for mobile hardware platforms such as ultra-mobile notebooks, tablets, embedded in-vehicle infotainment systems and smart phones.
AMD is working on accelerated processing units (APUs) - chips that feature x86 microprocessor cores and graphics processing engine on the same piece of silicon - that will be able to power ultra-thin netbooks, notebooks or even tablets. By joining the development of MeeGo, AMD ensures that the new operating system will be able to take advantage of the company's APUs, including Ontario, Krishna, Wichita and Zacate.
"Built from the ground up for a whole new class of mobile computing devices, MeeGo gives companies like AMD and its partners unlimited opportunities to accelerate innovation for the next generation of computing. As an existing Linux Foundation member, AMD will be an important and valuable contributor to the MeeGo Project," said Jim Zemlin, executive director at The Linux Foundation.


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Welcome to Planned Giving
Making a planned gift is a wonderful way to show your support and appreciation for Ohio Northern University and its mission while accommodating your own personal, financial, estate-planning, and philanthropic goals. With smart planning, you may actually increase the size of your estate and/or reduce the tax burden on your heirs. Just as important, you will know that you have made a meaningful contribution to Ohio Northern.
Life Stage Gift Planner™
At various stages of our lives, we all deal with different issues, financial and otherwise. Find the right gift at any stage of life.


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Strange but true general aviation newsFriday, May 23rd, 2014
Drone wanted! St. Louis police are searching for the owner of a $1,300 DJI Phantom 2 Quadcopter with a camera that crashed into the Metropolitan Square building, the city's tallest, reports Reuters. The FAA had been investigating the crash, as commercial use of drones is prohibited by the agency, but handed it over to police until they find more information on the crash.
Emergency landings. A father and son made an emergency landing in a field after their aircraft's engine cut out before landing at Idaho's Coeur d'Alene Airport, reports KTVB-TV. A pilot ended up with stiches in his head but otherwise uninjured after crashing into a grove of trees near Caledonia, Minn., reports KELO-TV.


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Condition: 9/10 a scratch going down the barrel tip not bad
Color: white and black accents
Upgrades: V2 parts.
Known Problems: none.
Asking Price: 825 shipped/ppd gifted firm this this is amazing.
Shipping Options: usps flat rate with confimation or express if you want to pay for it
Trades of interest:luxe straight
only way ill upgrade is if you accept my tank instead of $
Location of item: MA
What is Included:gun.gun case,full set of allen keys,3 peice barrel with .691 shift insert,printed out manual.
video of the gun..
Edited by mikeyPballa, 02 April 2011 - 03:57 PM.


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The Championship Photos
The Championship slideshow
LaLiga live: Real Madrid v Malaga
Real Madrid try to get back to winning ways when they host Malaga at Santiago Bernabeu in LaLiga. Follow it live here More »uk.sports.yahoo.com
What now for Wayne Rooney?
One goal away from breaking Sir Bobby Charlton's 249 official goals for Manchester United and Wayne Rooney finds himself in a peculiar position. For a man who is about to break the all-time goalscoring record for his club – a feat he's already achieved for his country – the Red Devils captain has found himself off the pitch more times than he has been on it this season. There is no denying that Rooney doesn't deserve his many plaudits. More »Yahoo Sport UK - 16 hours ago
Premier League: Klopp baffled by sloppy Liverpool
Liverpool's slack defending in the surprise 3-2 defeat to Swansea City left manager Jurgen Klopp frustrated. More »Omnisport - 1 hour 56 minutes ago
Manchester City simply not as good as Bayern - Rummenigge defends Guardiola
Karl-Heinz Rummenigge has defended Pep Guardiola following the former Bayern Munich coach's difficult start to life at Manchester City. More »Omnisport - 1 hour 30 minutes ago
Henry: Arsenal don't need Payet – they have Iwobi
The presence of Alex Iwobi at Arsenal means Arsene Wenger is correct to stay out of the race to sign Dimitri Payet, says Thierry Henry. More »Omnisport - 2 hours 12 minutes ago


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Starting At
With a powerful OHC horizontal shaft engine and industrial-grade triplex pump, this 3000PSI power washer easily cleans tough surfaces like pavement, masonry and concrete, as well as quickly removing scale, lime, calcium deposits and more.
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Hooked on HundredsLiz Bauer named Masters Female Trail Runner of the Year
Photo by Michael Lebowitz, Long Run Picture Co.
In 2012, 53-year-old Liz Bauer of Plainville, Georgia, finished 36 100-mile races, on terrain ranging from smooth pavement to extremely technical to high alpine. She fought her way through blisters, tendinitis and dead legs to break the record for the most 100-milers in a given year. For this, Bauer credits her partner, Scott Brockmeier. Brockmeier wanted to see if he could run 30 hundreds in 52 weeks.
"He asked me if I would like to try with him. I said, 'Sure, why not?'" says Bauer. "Scott became injured in late March with an Achilles tendon injury and had to take a month off. Even with only 11 months of running, he pulled off 27 hundreds, more than any other man had previously done in a year."
Brockmeier was forced to cut his challenge short, but he still drove Bauer to most all of her races, and offered non-stop emotional support as she attempted to recover between races. "Running 36 hundreds was a full time job," says Bauer. "Trying to work night shifts as a critical care RN was like adding overtime."
We caught Bauer in a rare down moment between long work hours:
How did you recover between races?
I did not run any training miles between the 36 hundreds I ran. The swelling in my legs would often not go down until nearly a week after the race, especially following a difficult run like Hawaii's HURT or Colorado's Hardrock. I also had a lot of trouble with blisters early in the year—the worst during HURT. I finished that race late Sunday afternoon, so only had five rest days before my next hundred, Florida's Long Haul. I taped my feet really well and ran anyway, despite large blisters on the bottoms of my feet. I experienced less discomfort than I expected.
How has your body held up this year? Do you feel like running this many 100s is sustainable for you?
I felt pretty strong early in the year. At the Zion 100 in May, I got lost during the night and ran an additional 20 miles. That knocked me back with exhaustion. The Keys 100 the following weekend was slow and difficult. Still, I raced the Nanny Goat 100 the following weekend and ran my fastest race of the year, crossing the line in 21:02.
After Bighorn 100 in June, I developed significant pain and neuromas in my feet. The pain became increasingly worse, so after Leadville, Scott suggested we try HOKAS. I wore them for the first time at Lean Horse 100 the next weekend, where I pushed really hard to try to break 24 hours (I ran 24:06). Since it was my first time wearing the HOKAS, I was not used to the low heel profile. This may have contributed to the tendinitis I developed in my left flexor tendon. Ten weeks and eight hundreds later, the tendon had improved, but my legs were dead.
Were there any moments when you felt unsure you could keep going? What prevented you from stopping?
Quitting was never an option. I ran through some pain, but never enough to stop me.


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The justice system works
Matthew Rothchild, Cambridge, Minn.
It's all over but the shouting in the George Zimmerman trial. And amid the shouting there has been suggestions that Zimmerman's acquittal was "a grave miscarriage of justice" and that this affair has "called the entire criminal justice system into question."
Actually, the criminal justice system performed exactly as it should have. The facts of the case simply were not enough to deliver a conviction. No matter how badly one might have wanted a conviction as payback for a perceived slight that's part of a larger perceived pattern of slights, things like fact must always be the number one consideration if someone is to be locked up for a crime. Period.
It would have, in fact, been a grave miscarriage of justice had Zimmerman been convicted on the basis of recent emotional outpouring over this case rather than the facts of this case, which were clearly insufficient for a conviction.


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Small Bedding Sets
Perfect for a boy's or girl's nursery, our heirloom-quality collection features loving, lumbering creatures cast in soft hues. Sewn by hand, the quilt is made with an artful mix of cotton appliqués, careful embroidery and decorative stitching. Elephants and small birds adorn the coordinating bumper and crib sheet.


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Towne Center gets Largo nod
By DEMORRIS A. LEE
Published May 14, 2007
LARGO - The Largo City Commission has given tentative approval for an ambitious multi-use, high-density development for the 40-acre parcel where Crossroads Mall once stood.
Presented to Largo commissioners Tuesday night, the $145-million plan for the Largo Towne Center includes apartments above shops, a five-story parking garage, several large retailers and an amphitheater at its core. It will sit at the prominent corner of Roosevelt Boulevard and U.S. 19 N.
"It will be place to live, shop and work, " said John Sabow, director of development for Boulder Venture South, LCC, which owns the land and spent 18 months trying to sell the city on a development plan. "Most importantly, it will be a place to celebrate Largo."
Commissioners questioned Sabow on whether the project would have affordable housing, its traffic impact and its public-transit access before giving the staff orders to begin negotiating a development agreement with Boulder Venture.
"The last 18 months, there have been some hurdles, " Sabow said, noting his company has been through 30 to 40 versions of proposals with city staff. "But it looks like we are getting close."
Sabow said the project could open in summer 2009.
The current plan calls for 64, 000 square feet of retail, 21, 000 feet of office space, and 255 residential units.
Sabow said that he is in talks with "major, major national retailers" and that commissioners "will be pleasantly surprised." Sabow said he could not at this time reveal the retailers.
There will be multi-level retail and office spaces with condominiums or apartments on upper floors.
The goal is to attract residents who like to walk, both the young and retired, but they do not plan to not market to families.
The property will feature sidewalks, diagonal parking and wide streets and will have a Pinellas County Transit System Agency transit station. Outdoor seating is planned for restaurants on the first and second floors.
A grand staircase will be prominently displayed, and a small circular amphitheater is intended to draw intimate crowds.
The development's main street is designed to be easily closed for festivals and public events. There will be a plaza with a water fountain and some public art.
Commissioner Mary Gray Black questioned whether Boulder Venture would be willing to incorporate a memorial to notable Americans, which she has been pushing the City of Largo to build.
"I particularly like the plaza area, " Black said. "I wonder if we could entice you to work with the city to maybe put in a plaza for Americans?"
Sabow said his company would be more than willing to consider it.
Demorris A. Lee at 445-4174 or email@example.com


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Stationary Letterhead
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On March 30, Secretary of State John Kerry met with Russian Foreign Minister Sergey Lavrov in Paris, France. Following their meeting, Secretary Kerry participated in a press availability, where he said:
"...President Obama and the United States believe firmly that diplomacy has a critical role to play in helping the people of Ukraine to achieve their goal of living in dignity and in a stable, peaceful, and unified democracy. And we are here because of our firm conviction that diplomatic solutions ought to be the first resort in solving international problems.
"The U.S. and Russia have differences of opinion about the events that led to this crisis, but both of us recognize the importance of finding a diplomatic solution and of simultaneously meeting the needs of the Ukrainian people -- and that we agreed on tonight.
"Both sides made suggestions on ways to deescalate the security and political situation in and around Ukraine. We also agreed to work with the Ukrainian Government and the people to implement the steps that they are taking to assure the following priorities: the rights of national minorities; language rights; demobilization and disarmament of irregular forces and provocateurs; an inclusive constitutional reform process, and free and fair elections monitored by the international community.
"We agreed to consider the ideas and the suggestions that we developed tonight and to continue our discussions soon.
"The United States is consulting with Ukraine at every step of this process, and we will not accept a path forward where the legitimate Government of Ukraine is not at the table. This principle is clear: No decisions about Ukraine without Ukraine."
On March 24-28, Secretary Kerry accompanied President Obama during his visit to The Hague, Rome, Vatican City, and Riyadh. While in The Hague, Secretary Kerry attended meetings with President Obama, including a G7 leaders meeting to discuss the ongoing crisis in Ukraine. You can learn more about the Secretary's travel here, and read the full transcript of his press availability in Paris here.
For more information:


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Curt Morgan's Brain Farm are experts in capturing slow-mo aerial shots of cityscapes, remote snow-capped mountains, African plains and some of the world's best snowboarders and surfers pulling tricks that have never been caught on tape before. Words like "amazing" "glorious" and "epic" cease to have meaning in the wake of footage like theirs. You can tell it was made by a bunch of adrenaline junkies because just watching it gets your blood pumping and your heart beating just a little bit faster.
Morgan used to be a snowboarder but turned to filmmaking after repeated back injuries forced him to retire—permanently. Since then, he's made a name for himself as the mastermind behind Brain Farm, striving to change the world of cinematography and digital filmmaking. He caused a stir with the films That's It, That's All and Art of Flight, both of which follow Travis Rice and a bunch of his pro snowboarding buddies, effectively redefining the very notion of a "snowboard film" and how we expect snowboarding to be captured and portrayed.
Crafting unique and never-before-possible cinematic experiences in remote locations and under extreme conditions isn't exactly something you can do with your Canon 5D—even having a fancy Phantom or RED camera doesn't get you home free, which is why Morgan and his team have been developing custom rigs and equipment to serve their demanding filmmaking needs. And, in the process, they've been inventing the future of filmmaking.
In the past Morgan has worked closely with the makers of the Cineflex cameras, an advanced set of 35mm digital cameras that are capable of capturing high image quality with the highest level of stability in even the most rugged conditions. They've been using the cameras on helicopters, boats, trucks and any other kind of vehicle they can get their hands on, and teamed up with Snaproll Media and Schiebel to get some heli drones equipped with the Cineflex. You know what that means? Even more extreme, unimaginable shots.
We caught up with Morgan to find out more about these crazy new Cineflex-equipped drones and what else he's got up his sleeve. He leaked a few precious details about an upcoming surfing film he's about to begin filming and a Cineflex jet ski they've got in development. The future of filmmaking never looked so good.
The Creators Project: Tell me a little bit more of this drone camera situation that you guys went to Vienna for.
Curt Morgan: So if you don't mind, let me tell you in a different order. You know we are very into stabilized cinematography and finding ways to change the game in the visual market. That's something we are adamant about and we are always finding a way to outdo ourselves. So we got the Cineflex camera system from General Dynamics—the Cineflex v14 HD. It was really great for what we were doing but wasn't really built for us, it was built more for news. So I went to them and I asked, "Can we work together to create a new system that will suite high end commercial, film and television?" It took a little while, but eventually they came back and said, "You know what, yeah, we want a filmmaker involved in this, let's do this. So what exactly do you want to do?"
I basically worked with them for the last year and a half and we went through every single thing that was wrong with the current system—or, not wrong, but could be better—and changed up the camera to an ARRI ALEXA, which is a more cinematic digital super 35mm camera that shoots 120 frames per second and can be controlled completely wirelessly from miles away. It's all kind of geeky but it's going to completely change the game as far as images are concerned, so we developed the system and launched it yesterday here at NAB in Las Vegas.
And so with the drone, we partnered with this company called Snaproll Media and they have several smaller unmanned heli systems that can fly the RED Epic, Phantom, Alexa and other cameras. They had a relationship with a company called Schiebel in Austria and Schiebel said, "We've wanted to do this for so long, we want to integrate Cineflex. We've been talking about it for years," and it was done.
Essentially, Snaproll and Brain Farm worked with them for months to integrate the Cineflex into their system. We spent lots of time on the phone coming up with different ways to make it work. All of the engineers put their heads together and figured out how to integrate Cineflex. We spent a week over there figuring out how to build [the camera] into it, control it wirelessly, integrate the wireless controls into their current system and then transmit that back down to the ground. It was a big challenge and its flying 130lbs on an 8-foot unmanned aircraft. That's the meat of the story.
What does this mean for you as a filmmaker what will this allow you to do that you haven't been able to do before?
One time I was down in Molokai in Hawaii and I was shooting this waterfall and it went off a huge overhanging cliff. I wanted the helicopter pilot so badly to fly me behind it—he probably could have, there was a 60 foot space behind it—but he was like, "absolutely not." So I'm [thinking], "We're never going to be able to do that." But now, with a system like this, you can actually fly behind a waterfall, you can fly through a hotel lobby and exit outside and reveal a city. You can turn a dolly, into a crane, into a helicopter, all in the same shot, so you can just accomplish more dynamic cinematography. It's in its very beginning stages but it's exciting to see it working.
I was watching a video of the controllers you use to control these drones and it looks like you're playing the most epic realistic video game ever. What was that like?
[Laughs] We have not been fully trained to fly it yet, that was Schiebels operators. We just control the camera. That Heli is crazy! It was traditionally used for government surveillance and other militarily applications. Now Schiebel is looking to expand to the production market so they brought in Snaproll and Brain Farm to help in the integration process. It was an amazing experience! It's absolutely wild to see a multi-million dollar drone take off the ground and fly.
How does it feel for you as a filmmaker to be participating in creating new technology?
My root is definitely in filmmaking—actually, originally photography and then I got into filmmaking—and I still really am, but I have bigger goals than that. For me, being on the forefront of creating this groundbreaking technology is more exciting than making the film itself. I've spent the last year focusing more on these new technologies and this is just the beginning. I have a lot more ideas. I'm actually also toying with the idea of opening a Brain Farm film school. I've never actually told anyone that, but in the next couple of years I want to open that up in Jackson and have a filmmaker's retreat for people who want to learn our techniques. We'll see if that actually happens.
Wow, that would be amazing. So what kind of stuff are you shooting now with these new toys you've been working on?
We're doing a surf film right now, another snowboard film, and a skate film, as well as many other commercial and television projects. We are hiring more directors and making it a bit more of a collaborative house, really going after what the name originally meant—Brain Farm, bringing dynamic, smart, creative people together under one roof to create great work. I was thinking about it and realized that if I'm the only director here, it will never grow, so we started hiring on some really creative, amazing people to help tackle projects and put our stamp on it. It's working out really well.
That sounds awesome. What more can you tell me about these films that you just mentioned?
I have to keep that very vague. I can tell you that we're doing sort of The Art of Flight of surfing, a very high-end film, but I can't tell you any of the partners or anything like that. For that project we are going to be toying around with some crazy technology. We're building a special wireless rig for our Cineflex that is absolutely the coolest thing you've ever seen. It's gonna change everything for surfing. Were going to be using the drones for that film as well, so that gives you a little bit of a taste for what the movie might be. That's going to be a fun project. We start shooting that project the end of May in Indonesia. I cant give you too much of the film but it's got lots of unique, remote locations in Africa, Indonesia, and South America.


text: Shop a distinctive collection of Kansas Jayhawks memorabilia and collectibles at FansEdge.com. Here you can find authentic Kansas Jayhawks memorabilia to accent your home or office with pride, featuring plaques, prints, autographed player merchandise, coins and signed pictures. From licensed game used cleats and gear to bobbleheads and pictures, you can find an exciting exhibit of Kansas Jayhawks memorabilia to add to your collection. Enjoy easy flat rate shipping on Kansas Jayhawks collectibles from FansEdge.com.


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The details on a fight ending with the death of a Mexican man are scant. The Tommytown homicide is the county's 10th this year.
By MOLLY MOORHEAD
Published July 4, 2006
DADE CITY - The latest homicide in Pasco County occurred early Monday when an argument erupted in a Tommytown apartment, leaving one man dead of a gunshot wound.
The shooting brings the tally to 10 homicides so far this year in the county, compared with 15 in all of 2005.
Of the 2006 cases, authorities have not made arrests in seven of them.
The identity of the shooting victim, a Mexican man in his 20s, had not been released Monday afternoon. The Sheriff's Office was searching for his relatives in Mexico.
No other details were released, including how many people were in the apartment, the type of gun used and where the man was struck.
The shooting occurred about 1:30 a.m. in an apartment complex at 14860 17th St. that houses mostly farm workers. Few in the complex answered their doors Monday; one man said in Spanish that he had been asleep when he heard gunfire.
Police initially responded to a 911 call of a man injured and bleeding from a fight. They arrived to find that he had been shot. He was flown to St. Joseph's Hospital in Tampa, where he was pronounced dead.
No arrests had been made Monday afternoon.
"They have an idea who might have committed this," sheriff's spokesman Doug Tobin said. "We're just in the process of trying to continue to interview the individuals and see if we can come up with a name."
Tobin said comparing crime statistics year by year is not reliable for detecting trends. He would not comment on whether Pasco has seen increased drug activity that could be leading to more violent crimes.
"We've had a significant increase in homicides as compared to 2005," he said. "It has been a busy last quarter."
Times staff writer Jamal Thalji contributed to this report.
[Last modified July 4, 2006, 07:09:56]
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A collection of stories from individuals with disabilities, families, friends, and disability service providers in Tennessee
Showing stories 1 - 4 of 4
Results related to: Parent / Other / Family
"I can't even remember how long we have been on the waiting list. During that time life has just been so hard. I worry all the time.
"Thomas does not fit into any of the IDEA categories, so he receives insufficient school services."
"Our family is in need of caregiver supports. I am a single mom and cannot afford to pay for someone to care for my son. My teenage daughter has been his caregiver. This is not fair to her.
""The public school system is preoccupied with passing the problem down…when it comes to dealing with the educational system, parents must be courageous and willing to battle.""


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TRICARE trying for those overseas
August 1, 2006
In decades past, the U.S. military discouraged family members from joining loved ones on "unaccompanied" year-long tours to places like South Korea, Okinawa, Guam and more remote tours in "Cold War" Europe.
"Non-command sponsored" dependents who traveled to these assignments often were seen as a distraction and strain on support services. Some got the cold shoulder from commands and saw only limited access to medical care, base shopping or other amenities.
The signals sent today to non-command sponsored dependents are more positive though still mixed. The warmest change perhaps is in South Korea where Army Gen. B. B. Bell runs three major commands including the 30,000-member U.S. Forces Korea. Force strength will fall to 25,000 as American bases are consolidated in a few southern locations.
Like his predecessor, retired Gen. Leon J. LaPorte, Bell is doing what he can to make both command and non-command sponsored families feel welcomed, said Col. (Dr.) James Gregory Jolissaint, commander of the 18th Medical Command and the 121st General Hospital in Yongsan, Korea.
The inventory of Army housing dictates how many families receive command sponsored status, Jolissaint said in a phone interview. The number today is about 1,500, he said. Yet several thousand more "non-command-sponsored" families are also are living in Korea.
They paid their own travel costs and live on the economy without benefit of "with-dependents" housing or cost-of-living allowances. Some feel they can cope financially because of an extra $300 a month in Assignment Incentive Pay paid in Korea to members who extend their tours another year. After Iraq or Afghanistan, any more time away from family is a harder sell.
"In olden days, if you weren't command sponsored, you couldn't get a ration card," said Jolissaint. "You couldn't access other services on post. Now we are treating these folks as if they are command sponsored. They get their ID cards. They can come on post. They can use the PX (post exchange). They can use the commissary. They have access to all services. They just can't get housing on post, and there's the TRICARE Prime issue."
In April last year, William Winkenwerder Jr., assistant secretary of Defense for health affairs, clarified in a memo to the services that department policy bans enrollment of non-command sponsored dependents in TRICARE Prime programs overseas.
Citing "differing interpretations'' that exist across overseas regions, Winkenwerder wrote that, except in few select circumstances, only active duty family members who are "command sponsored," as defined by travel orders, "shall be eligible" for TRICARE Overseas Program (TOP) Prime or the TRICARE Global Remote Overseas (TGRO) program.
Some commands overseas howled in protest. The policy would disrupt medical benefits to many families, they said, though Winkenwerder noted that these families would remain eligible for TRICARE Standard, the military's fee-for-service insurance; for TRICARE Plus, which offers discounts for using network physicians; and for space available care on base.
Two months later, Winkenwerder agreed to delay the policy crackdown until Oct. 1, 2005 and to allow a "grandfather" clause. Non-command sponsored families who enrolled in TOP or TGRO before Oct. 1 can stay enrolled until members complete current overseas assignments.
TRICARE officials said the toughened policy isn't meant to punish or to discourage non-command sponsored families. It's to emphasize that families should have their medical needs screened, and matched to available services overseas, before they consider a non-command move.
Tom Philpott can be contacted at Military Update, P.O. Box 231111, Centreville, Va. 20120-1111, or by e-mail at:


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Authors on Stage - Ron Beler
The son of a teacher, and now married to a teacher, Ron Berler has devoted much of his career to writing and reporting on youth issues. He wrote a weekly kids' issues column for the Chicago Tribune; served as editor-in-chief of NBA Inside Stuff, a pro-basketball magazine for teens; and wrote about youth sports injuries for The New York Times Magazine. He is the author of a children's book, The Super Book of Baseball, and the editor of Rising Stars: The 10 Best Young Players in the NBA. His work has appeared in Sports Illustrated, Wired, Men's Journal, and ESPN.com, among other publications.


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- Reviews
- Gear
- Rig Rundowns
- Artists
- How-to
- Lessons
- Premier Blogs
- Win
Let's talk gear. What's your main axe now?
It's a Fender Tele with a maple neck and Lace Sensor pickups that lean toward the Gibson mode of pickups.
On the original recording of "You Really Got Me," you used a semi-hollow Harmony guitar. Can your Tele get you in that ballpark?
No, not really. But it's just a more modern version of it. It's similar. The original guitar I used was a semi-acoustic Harmony Meteor with DeArmond pickups.
This is where it all began. Armed with a Harmony Meteor semi-hollowbody, Dave Davies (far right) hams it up in this classic live footage of the Kinks playing "You Really Got Me"—the song that changed rock 'n' roll—and guitar playing—forever.
You previously used a Gibson Flying V. What took you away from that?
It's difficult to play [laughs]. And the weight is all wrong—the neck and the machine end. It's a fancy guitar to look at—it's really a piece of visual art.
Earlier you mentioned you're using Mesa/Boogie amps—which model?
A Dual Rectifier.
That's slightly surprising, given that it's such an iconic heavy metal amp.
Yeah, but I like it. You can mess around with it—don't just plug it in and switch on the heavy-metal button [laughs].
Why did you use the Peavey Decade instead of the Dual Rectifier on "Little Green Amp"?
Because I've found that when you record, little amps sometimes have more impact. In the studio, you might only need that compressed, tight sound. People don't know that it's not a thousand -watt amp when they hear it, if it sounds right. Big amps are good for when you're playing a big place.
Given that you and Ray are still healthy and making music, what do you think it would take for the remaining members of the Kinks to get back together?
I have no idea. [Maybe] if Ray just had a bit more grace about my value in the history of the Kinks. I mean, he's always undervalued my input. That's why I had to make this album. Because, y'know, I will be me—I am a person with ideas, energy, and a spiritual path. It's emotional and we have to start nurturing and encouraging people around us to help us, not just take the good bit. We're all in this together—it's the same, politically and globally. We shouldn't try and isolate ourselves from other people. We need to learn to integrate ourselves with humanity.
You have a great spirit.
A lot of that spirit grew out through listening to people like Huddie Ledbetter [Lead Belly] and Hank Williams and all these great musicians. The spirit has always been there—rock music has always been a force for the good, I think. We abused it to meet our own agenda for greed and big business, but at the heart of it, rock 'n' roll has always had a true and pure spirit.
The Kinks' "All Day and All of the Night" spearheaded the three-chord rock genre. The screams that emanate from the crowd in this classic clip from 1965 make it clear that a revolution was in the making.


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Step one in understanding the depth of originality found in the murder mystery musical "Something's Afoot": Listen to a few bars of "Rule, Britannia" and "English Country Garden." Those tunes will give you a foothold on the atmosphere of the secluded island where Lord Rancour has invited six seemingly unrelated guests for "a marvelous weekend."
You'll have a leg up on your fellow theatergoers knowing that "Afoot" is a send-up of Agatha Christie and mystery writers who've followed in her footsteps. Otterbein's production, sure-footedly directed by Doreen Dunn, is a cute conclusion to its summer theater series.
You'll be kept on your toes trying to guess which character will get killed next. Will it be Dr. Grayburn (Kyle Hansen), or the old soldier Colonel Gilweather (James Scully) or Lord Rancour's footman Clive (Sean Murphy)?
Meanwhile, the naive tenderfoot Hope Langdon (Molly Wetzel) finds her Achilles heel in the college rower Geoffrey (Austin Ramsey), adding another corny love story to those of Gilweather and Lady Grace (Mary Kate O'Neill), and maid Lettie (Courtney Dahl) and caretaker Flint (Andrew Szczerba). Rancour's callous nephew Nigel (Sam Ray) and the Miss Jane Marple stand-in, Miss Tweed (Emma Brock), each prove to have feet of clay.
Otterbein's "Something's Afoot" won't knock your socks off, but it's a step in the right direction and a pleasant end to this season's entertainment.


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Conservative crop with a little extra flair and fringe
This conservative hairstyle is chic and classy. The style is short all around with a full fringe at the forehead. At the forehead, more hair is styled over at the front on one side. Using a rounded brush, can keep the hair looking neat and tidy.This chic, short haircut is clean and stylish.The hair colouring is blonde with several different coloured highlights. A touch of pink, a touch of gray and a touch of orange add to this stylish look.
AnneVeck Hair: Anne Veck Photography: Charlotte Kibble Make-up: Cheryl Corea Styling: Charlotte Woodly


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This week's "Photo of the Week" comes to us from Secretary of State Hillary Rodham Clinton's official photographer Michael Gross and shows Secretary Clinton with ESPN's President John Skipper as they announce a new collaboration between the State Department and espnW -- the Global Sports Mentoring Program -- at the Department of State on June 21, 2012.
Harnessing the power of mentoring, the Department, in collaboration with espnW, will connect international and American women to build capacity and create sustainable sports opportunities for underserved women and girls worldwide. In the fall of 2012, approximately 20 women, ages 25-40, who have been identified as emerging leaders in sports, will travel to the United States where they will be paired with leading American women who work in a sports-related field. Participants may include women who administer or manage sports programs; manage and/or coach sports teams; work in mid-to-upper management roles for corporations with a sports-related focus; work at non-governmental organizations (NGOs); and specialize in sports journalism and mass communication, sports marketing, and sports medicine.
In her remarks, Secretary Clinton said, "We at the State Department believe in the power of sports to bring people together across barriers of all kinds -- national barriers, language, cultural, racial barriers, and increasingly across the divide of gender. Now, we will see this vividly in just a few weeks when the 2012 Olympics begin in London. Whether as competitors, teammates, or simply as fans, people can find common ground in sports, and that can, therefore, be the beginning of developing better understanding and respect and even friendships that extend outside the arena or the playing field.
"In addition to what sports can make happen between people, they can also bring about transformative change within people. Sports can make you stronger, tougher, more confident, more resilient, and those qualities stay with you long after you finish the race or the final buzzer sounds."
The announcement coincides with Saturday's 40th anniversary of Title IX, the landmark legislation which gave many American girls the chance to play sports in school for the first time. Secretary Clinton said, "The Title IX decision was revolutionary, and I think all of us who care about opportunities for girls and women view it as one of the most consequential pieces of legislation for women in our country's history."Related Content: The U.S. Department of State and ESPNW Global Sports Mentoring Program and the U.S. Department of State's Council to Empower Women and Girls Through Sports
Patrick in Maryland writes:
I would suggest playing a few holes of golf.
This sport is for all ages, and even Hillary could play. hehe Plus this game has a great view the envirnment in the area.
That is something I would want to watch on
Best Regards Guys&Girls; of DipNote... :)
John P. in Greece writes:
@ Patrick in Maryland
I think that Madam Secretary of State has nothing to prove, especially her young spirit both at heart and body. She is a GOLD Medal Marathon runner.
Just study her travel program abroad all these years and you'll agree with me that she is strong, fast and young!
Patrick in Maryland writes:
@ John in Greece.
I know she has a good track record.
And is very physically fit. :)
I meant this is a game that everyone can play. And support women and girls in sports.
Also, it's a game you can talk with other players and have a good time.
Dr. G. in West Virginia writes:
This is an important article reinforcing the USA's support of women in all fields.


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From the Manufacturer's Label:
Promotes Youthful Hydrated Skin**
Marine Collagen is a premium nutricosmetic that is formulated to promote healthy, strong and hydrated skin. Collagen is one of the main constituents of the skin and is responsible for structural integrity. Hyaluronic Acid is an essential nutrient for tissue hydration. These premium ingredients work synergistically with a vita-mineral blend to support healthy collagen formation and youthful, radiant skin.**
Manufactured by Neocell.Does not contain: Soy, wheat, lactose, starch, yeast, or artificial flavors. Gluten free.


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Bruneau Round up 2010Posted Tuesday, November 23, 2010, at 2:25 PM
The Bruneau Round up is something I've looked forward for so many years. For a small town, Bruneau truly does a wonderful job of putting on a local rodeo that lots of nonlocals come to. This is actually one of the best 2 day rodeos I've been to. Along with the rodeo, there are booths to visit and purchase handmade jewelry and equipment. Along with some great food! Not to mention the Bruneau Dance on Saturday night. Kids are welcome every where and you're expected to bring them. Kids are of course, part of the rodeo..... and it wouldn't be the same without them. Here are a few highlights of the rodeo. I hope you'll go and watch next year, if you didn't this year.
We always start with honoring The American Flag
Elmore County Junior Princess
Mutton Bustin then kicks off the day.
Dads help lots!
One of my Granddaughters
There are lots of fun and games
The cowboys ride the cow, have to remove the halter and the saddle (fastest done while riding) and carry the equipment back across the finish line.
Below, Kalon Lord riding and undoing the halter. (Kalon always wears a suit and top hat to entertain)
Team roping...often Grandpa & Grandson
Wild cow milking, below is Ty Riley & Partner
I love the calf tying dismounts
Bronc Riding is always a thrill!
Clint Cameron
Looks like it could hurt huh? Usually not
There is never a need for more...there is always more!
Next up will be the Junior Rodeo!
Showing comments in chronological order
[Show most recent comments first]
Great pictures as always, always so clear and right in the action.
Bazooka if you have the pictures on the computer, just click on the browse when you make an entry, I am not sure if you can post as many like Jessie does that way but maybe she can add more to the way of posting pictures.
-- Posted by Eagle_eye on Wed, Nov 24, 2010, at 3:09 PM
If you download "Windows Live Writer" it will walk you thru the process of adding more pics....
Just in the blog itself, I don't think you can add more than about one picture.
And thanks for the comments on the pics! I love reading that someone reads my blogs. I got discouraged for awhile, but then I kept running into people and they'd say "Are you the Jessie Miller that does the picture blog?" So, I know people do read them, and enjoy, they just don't comment. So I will keep on!
-- Posted by jessiemiller on Wed, Nov 24, 2010, at 9:08 PM
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I am interested in this Community, County, and the beautiful state of Idaho. Most of my photos will be in Idaho, but from time to time, they will be my vacations aay from Idaho. You'll see lots of my Children and Grand children, along with others in my family. Of course there will be horses and horse related things, and things I photo'd horseback.
Hot topicsNew Beginnings
(4 ~ 10:54 AM, Dec 26)
Remembrances and our own Mortality
What Kind of People Come to a Roping?
Wedding of the Year!
Elmore County Fair 2014 and back home again


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>Runner's World - My Event Ratings>
In short: Challenging, charming course more than makes up for lack of PB potential.In full: I'd love to know how challenging, in terms of undulation, this course is considered to be. I found the 2 main climbs extremely tough, but this could easily be inadequate hill-training. The Marlow Half is an attractive way to get tough miles in the bank and I'll definitely be back. Seamless organisation and great marshalling too. Date of review: November 3, 2013
In short: Only enter this if you've exhausted all other options. Utterly un-inspiring and over-priced. In full: I ran the 2011 race so I had a rough idea what I was in for. Following injury, during which I missed 3 of the 4 Autumn races I'd entered, I felt I needed to add another race to the pre-Spring itinerary. Paris beckons and I'm well behind schedule. All that can be said for this dire event is that it's an official 13.1m run with competition.1) It's pretty flat, but not the best for a PB. Not sure why; maybe it's the sheer monotony of 4 bleak laps; maybe a bit of undulation is preferable. I think this would be a great venue for a rowing event!2) £27 is a lot to pay for a half. You could be forgiven for expecting something something special. I was astounded at being charged £2 to dump my bag. Totally un-expected, so my cash was buried at the bottom of my kit. Lucky it was there at all rather than hidden in the car. What is the 27 quid for anyway?3) Parking! I nearly turned round and went home when I realised that once I'd parked I was trapped till the last runners started the final lap. I have work to get to at weekends and this made things rather tense. It was sad to see the post-race euphoria vanish from so many people's faces as they sat in a stationary file of cars waiting to get on with the rest of the day.4) The race start was delayed by 15mins. Why? No idea. It was typical of this event; it's dressed up as super-organised with all the visual trappings, but none of the basic goodwill and runner-friendliness that assist a positive performance. This race claims no more than to be flat, timed & paced. As I say, I knew what to expect. But the cost versus feel-bad factor mean I won't becoming back. Neither, I would guess, will many others. Date of review: February 17, 2013
Visit the official Runner's World page
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Power outage affects Messenger internet
Supervisors approve proposal for phones service
The Webster County Board of Supervisors approved a proposal for telephone services during its regular meeting Tuesday.
Andy McGill, data processing manager for Webster County, presented two proposals from Frontier and NetINS to the board. Each proposal includes two voice and one fax circuit, 150 phone number extensions, 5,000 long distance minutes, a 100 megabyte symmetrical connection between the Webster County Courthouse and Northwest Bank Building and a 50 megabyte Internet connection and three analog lines for Webster County Conservation. A 60-month contract with Frontier is $3,261.33 per month, and a 60-month contract with NetINS is $2,315 per month. A second option from NetINS, which also includes 46 voice-session lines and a SIP connection is $2,047 per month.
"Basically the third option offers all of the same features, but can have lines added for $12 a month," said McGill. "There is a possibility the court administration and DHS could go on this system and we need to make sure we have something we can expand."
Several local representatives from Frontier were in attendance at the meeting to encourage the board to select that company's product, which comes with localized service from the Fort Dodge office.
"We are two blocks away," said Tony Recker with Frontier Communications. "I can be there at the drop of a hat. You can pay the lesser amount, but most of the time that local service isn't going to be there. We are willing to work with you guys."
Supervisor Merrill Leffler said that the decision would be based upon cost savings.
"We appreciate everyone from Frontier being here," said Leffler. "But the cost difference over five years is almost $73,000."
"This is not a service issue," said Supervisor Mark Campbell. "Your do have outstanding service."
The board approved the second option from NetINS at $2,047 per month for 60 months.
The board also discussed the process of appointing a new county attorney following the resignation of Webster County Attorney Ricki Osborn effective May 31.
Board Chairman Bob Singer said the board intends to fill the vacancy by appointment, but that Webster County voters have the option of petitioning a special election. A hearing to appoint a new attorney will be held at 10:30 a.m. June 4. Those interested in being appointed county attorney must be a Webster County resident and a practitioner of law in the state of Iowa and must submit a resume and application by 10 a.m. May 24.


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iHerb Commentaires des clients
Économie de: €3.06 (33 % de remise)
sand or dust included
Publié par 4819104399149135226 le Mar 24, 2013
Nice textures of husk but Some sand or dust included,are not suitable for GMP product.
Sand in side
Publié par 4649034027884685369 le Apr 10, 2013
Eating sand
Publié par Reviewer3223774 le Mar 01, 2016
I have been using this product for many years but on the last order, the label is different. It might be that Now foods have changed their label. Unfortunately, the Whole Psyllium is has a very bad smell in it. I do not think it is fresh and could not use it. Very disappointed with this
Publié par Reviewer1090297 le Mar 12, 2008
Nice textures of husk but Some sand or dust included.
Whole Psyllium Husks
Publié par Reviewer2356356 le Mar 18, 2008
Doesn,t seem to be fresh, has a rancid odor.
Publié par 5621049348485922719 le Jun 27, 2016
It's not work with me i take 3 tablet then 6 on a day but nothing happen ican't feel full
articles 1-6 sur 6


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1, USB heating warm blanket can be bent or squeezed, will not damage the heating function. Promote blood circulation, enhance disease resistance, both heating have health benefits. Suitable for cold weather shawls, knee, shin, foot care, etc. warm, giving you unlimited warmth and care Wahoo.
2, the use of carbon fiber body heat. With far infrared function has health care function, can keep the skin dry surface to prevent moisture, inhibit bacteria. 3, the use of low-voltage power supply, absolutely safe and reliable high thermal efficiency, heating up fast, reaching human comfort temperature: Between 36 ℃ -4 5 ℃. 4, Material: high-grade fabric material, cotton, environmental heating, far infrared carbon fiber
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USB insulation blanket made of carbon fiber heating element, no burning, produce far-infrared rays, a health function, far infrared heating member 5μm-15μm produced by the far-infrared radiation. (This far infrared wavelengths are humans and all living creatures are Required) easier on people's skin and tissue resonance, can penetrate deep into the skin and subcutaneous tissue, resulting in thermal effects, improve blood circulation, blood vessel dilation hair, excluding microcirculation, long-term use, can play blood, meridians, promote metabolism, so that delicate skin aging. can keep the skin dry surface to prevent moisture, inhibit bacteria. Suitable for cold weather shawls, knee, shin, foot care and other warm care


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Pregnant Pause - Page 3
"I hate the Santa Anas," I say, my mouth parched. Really, what's loveable about a hot wind that stirs up negative ions, sparks huge hell fires and sucks moisture out of any living thing in its path?
Rebecca looks at me, astonished. "Really? I love them!" I notice her skipping a little.
Rebecca spins around, arms outstretched, "They make me feel free! They're a gust of lust, making my fingers and toes tingle."
I stare at her. This is the most emotion I've seen from the British-born, Sigourney Weaver lookalike. I almost reconsider.
When we reach the top of Sandstone, I am winded, starving and completely hormonal. I collapse onto the volcanic slab and devour two pb&js plus a granola bar, bag of banana chips and an apple. Rebecca has the good sense to get the hell away from me, wandering to the other side of the peak. Ruby sits quietly at my feet, taking in the wrap-around views. From here, we can see the entire Channel Island chain -- San Miguel (where I first met Johnny while doing a story for this magazine) to Catalina; all eight islands glisten like a stretched-out necklace.
"What's down there?" Rebecca points to the valley below.
"That's where my Uncle Bob's ashes are." The last time I'd been up Sycamore Canyon to the small valley that was my uncle's favorite, I saw two deer grazing where our family held the ceremony to release him.
"And the next valley?" She continues north with her eyes.
"La Jolla. There's a trail that links from there to Sycamore."
We swap knowing smiles, realizing of course, that we're going there.
Miller Time
Photo by Joshua Huber
"If you can only run two trails in Southern California, one should be the Ray Miller Trail, and one should be the Ray Miller Trail in the opposite direction," claims Santa Monica Mountains trail-running forefather, Stan Swartz, in his book 50 Trail Runs in Southern California. It's true: The endless cruiser has Mediterranean-like ocean vistas and a gentle incline.
"I hardly feel like I'm climbing at all," says my long-time running buddy, Audrey Newman, who has joined Rebecca and me for a sunset session.


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Sony PlayStation Portable has become a rather popular device and Sony Computer Entertainment Inc. has been making a good job in making this originally gaming device a communication and lifestyle gadget. One thing that the PSP lacks is digital distribution of video games, something that would make lives of gamers and Sony considerably easier. But Sony claims that video game distribution via the Internet is not in a short-term plan.
"In North America we have not made a firm decision if and when we are going to launch day and date, retail and digital. In Japan we do, and Europe is going that way. In America we are looking at the opportunity. Digital kind of fits our view of the world in the mid-term, not in the short term – three to five years out. We want to start providing the content to the consumers and start to get them to a place where they can accept digital distribution," said John Koller, a director of hardware marketing at SCEI, in an interview with Gamesindustry.biz web-site.
Obviously, the vast majority of gamers do have high-speed Internet connection to download video games for handheld game console and they would be eager to acquire games via the Internet since this might be cheaper. But Sony claims that it still makes sense to sell video games for mobile devices via retail outlets.
"Music hung on to the disc format for as long as possible, when consumers were actively saying we are very interested in digital. We are very happy to provide that content and at least allow the consumer to make that choice. We want to provide the option to wake up in the morning and get it on-line or walk to the store and buy it," Mr. Koller is reported to have said.
Obviously, retail model of selling allows Sony to sell more devices since retail outlets carry more items compared to online stores and, potentially, a gamer that came for a video game also might acquire a Blu-ray video as well as a CD album produced by Sony.
Tags: Sony, Playstation, PSP


text: Fax transmission is part of the standard reference services of Omaha Public Library. The service is available to residents of Douglas County, and is intended to provide access to reference and research materials that are not readily available, and cannot be borrowed for at-home use. Service to individuals outside the service area is addressed by the library's fee-based research services policy.


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Advertisement for Bids
October 22, November 2, 2013
Marshall, Minnesota
October 15, 2013
The City of Marshall will receive bids at the City of Marshall's Finance Director/City Clerk's Office located in the Municipal Building at 344 West Main Street, Marshall, Minnesota at 1:00 p.m. on November 5, 2013 for
1,200 Tons of Washed Winter Sand
All bids shall be made on the proposal forms of the City. Notification of the bid award will be no later than November 6, 2013. Delivery of the sand is to start the week of November 11, 2013, as requested by the Marshall Street Department.
The City reserves the right to reject all bids.
No bidder may withdraw his bid for at least 30 days after the scheduled closing time for the receipt of bids.
Specifications are on file in the Office of the Finance Director/City Clerk, 344 West Main Street, Marshall, MN 56258. 507-537-6763 Copies of the specifications and bidding documents will be furnished on request to any prospective bidder.
Dated this 15th day of October, 2013
Thomas M. Meulebroeck
City Clerk/Financial Director


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Whiskey Soda Lounge's menu is a playlist of greatest hits in Thai pub food.
Fast food, fortune cookies and fresh produce: a history of California food.
The main rule of pairing Chinese food and drinks: There are no hard rules!
Cupcake, wine and beer pairings: why didn't they think of this years ago?
A perfect Texas chili recipe: a bit of beer, lots of heat and full flavor.
Beer, herbs and even pickle juice flavor a succulent Smoked Rib Eye Roast.
Cupcake, wine and beer pairings: why didn't they think of this years ago?
Jeffrey visits a small brewery, the Lost Abbey, that makes some big beers.
At Anchor Brewing, Jeffrey gets a lesson in the making of steam beer.
Advice for a beer drinker wishing to explore the world of small-batch beer.
Get Cooking Channel on your TV.


text: This specification applies to a communication protocol for networked control systems. The protocol provides peer-to-peer communication for networked control and is suitable for implementing both peer-to-peer and master-slave control strategies. This specification describes services in layers 2-7. In the layer 2 specification, it also describes the data link layer and the MAC sub-layer interface to the physical layer. The physical layer provides a choice of transmission media. The interface described in this specification supports multiple transmission media at the physical layer.


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Yes, the darkroom is open. Please email Darkroom 'at' theforest . org .uk to make a booking or for info.
It is fully ventilated and cleand and tidy.
there are still some slight technical things to be ironed out, if you have a spare enlarger kicking about it would help...
but the Darkroom Team is strong and great and there will even be "Intro to Black and White Darkroom" and "Alternative darkroom techniques" workshops starting soon!
stay in touch and get active in the "Room of infinite darkness"


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Former Beatle John Lennon (as we all know) was shot on 8 Decemeber 1980. He was killer was was Mark David Chapman which he got 24 years for.
However Mark is said to be getting out next month in a move, that his spraked retribution for beale fans his court hearing will be on this Monday at York state, it's said that it will be behind closed doors.
Altough Lennons fans are alredy planing to threat to kill him, they said that if Chapman got out he would last a day.
The Newpaper Article said that "She has been the one who has been keeping him inside for past 20 are 24 years.
she fears for her safety of herself and more importantly herchildren Julian and Sean, that if he does get out.
So I think Yoko and fans are doing everything they can really to keep in jail.
Please feel free to have your veiws on Chapman I would love to hear what you have to say...


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Listen to Krista's conversation with Riah Abu El-Assal, the Anglican Bishop of Jerusalem, who is a Palestinian Arab and an Israeli citizen. He describes his various experiences serving as a Christian priest in the Holy Land.
As Israel prepares for a critical election and Hamas forms a Palestinian cabinet, we explore the difficulty of reaching resolution in a land that its inhabitants, on both sides of the conflict, consider holy. Our guests in this two-part series, Israeli and Palestinian, identify deeply with the story and suffering of their own people. They are also individuals who from across tumultuous recent history have reached out to the other side. They find themselves embittered at the failure of the Oslo peace process, reeling from recent events, and uncertain about the future. We explore their unresolved questions and despair, and probe the deep longing for peace that remains within each of them and how they are imagining a future within new political realities.
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is associate professor at the American University School of International Service in Washington, DC and executive director of the Salaam Institute for Peace & Justice.
is an associate professor in the faculty of Education at Bethlehem University.
Selected Audio
Selected Readings
by Saliba Sarsa
Born and raised in Jerusalem, professor of Political Science Saliba Sarsar writes about the need for a more inclusive set of voices in the Palestinian-Israeli dialogue.
by Sami Adwan
The Palestinian and Israeli conflict has entered a new phase and restarted again after a short period of the so called Peace Era.
by Mohammed Abu-Nimer
Frantic responses appeared in the media, including those from concerned politicians, regarding the recent victory of Hamas in the recent Palestinian elections.
by Sami Adwan
We stayed up in our home watching television news until 2:30 a.m. to find out what was happening down the street in Bethlehem, because after Friday's Israeli army assault on Ramallah we were afraid to go outside and see for ourselves.
This textbook for 9th- and 10th-grade students from Israel and Palestine is a project of the Project Research Institute in the Middle East.
SoundSeen (our multimedia stories)
For a Palestinian perspective on the separation barrier, listen to Sami Adwan's thoughts on living in a walled-off land accompanied by images of the Palestinian people encountering it in their daily lives. For an Israeli perspectivei> on the security barrier, listen to the program with Yossi Klein Halevi.
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About the Image
A graffiti titled "Balloon Debate" by British graffiti artist Banksy is seen on Israel's controversial security barrier in Ramallah in the West Bank.
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Is part 2 of this series
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Your comprehensive resource for ladybug facts, crafts, products & fun!
A wide variety of ladybug tote bags for groceries, the beach and everyday activies.
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Alder Creek Gift Basket - Large Ghirardelli Tray
by Alder Creek | Item #: 596697 | Model #: FG06371 |
We're sorry, this item is not available in your selected Club. Check another Club
About this itemGive the gift of absolute chocolate decadence! Shower your loved ones with an assortment of Ghirardelli finest chocolates!
- Red faux leather tray
- Ghirardelli Dark and Salted Caramel Bar (3.5oz)
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For additional questions or concerns regarding this product, please contact the Manufacturer's Customer Service Department at 1.888.540.0449
Assembled Country
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Product Description
Using a proprietary finish net molding process, ENVE forks are 100 percent molded carbon fiber, from steerer to dropout. There's no co-molding, bonding, drilling or cutting involved in the construction of these forks, even down to the brake holes. The result is durability, efficiency and responsiveness.
- Weight: 350g (350mm)
- Rake: 43mm


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New tax concerns
Warren Schneider, Bottineau
As a small business owner, I am afraid that the 2014 "Health Insurance Tax" will have a devastating impact on local companies, especially in a community like mine. We need to stop this unfair tax before it goes into effect. Many of us are already stretched to the limit, and if our companies have to absorb the costs associated with this new tax, there may be no other option but to pass them on to our customers and/or employees.
Our business puts a lot of money back into our community. It may be hard to do when times get tough, but we give money in every direction when there is an organization in need. Small business owners care about their local communities and support them because it is just the right thing to do. Our government needs to support our efforts to stay in business so that we can keep doing that. You cannot contribute money if you are battling the checkbook just to stay alive. This Health Insurance Tax is just going to be another slap in the face for small business owners and our local communities.
I was born and raised here in North Dakota, and I want what is the best for our state and the entire country. We need our members of Congress to support the proposed Jobs and Premium Protection Act. This bill seeks to repeal the Health Insurance Tax. We need to see that happen before the damage is done.


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My order arrived!
WOW! EMS is fast!
I ordered the Ooigawa Supreme and Yutaki Midori Supreme along with a tokoname kyusu and shino chawan...they make and odd couple the small black kyusu and the big lightly coloured chawan but so far I think they will be happy together
The pot only fills the chawan about 1/3 but it feels comfy like the Chawan was not made to be filled more than that.
the Ooigawa I am liking too...it´s astringent and has green herbal flavours. Very strong and tasty and a nice contrast to both the other fuka´s I ordered...the YM Supreme I know is buttery and sweet with some asparagus flavour and the Fuga from Zencha is mild but very very green and long with an addictive umami to pull you through many infusions
now I need a whisk, scoop and some matcha to try the chawan in a more traditional way
The kyusu came with a little fine mesh basket infuser which is..weird...since it has an even finer mesh strainer built into the base of the spout but it seems like it would be good for sifting matcha so I am not complaining.


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The Future We Want After Rio+20
This is our advice to any national leader: Global collaboration on sustainability would be wonderful. But short of agreements, the risks for each country posed by global resource constraints becomes ever more acute.
In other words, the need for your country to manage your supply of and demand for natural resources becomes more significant in the absence of global agreements and commitments and as global overshoot trends continue unabated. Don't squander your future by waiting for others to act first. Nations ignore the links between resource constraints and their economies at their own peril.
We wish nations would have approached Rio+20 from that spirit. Recognizing that life for them gets easier with an agreement–that agreements are not about giving something up, but about gaining something for all. Because global agreements would make it safer and easier for everybody. And that is what the Rio+20 Earth Summit was supposed to deliver. Yet Rio+20 officially concluded Friday on a whimper, and the 49-page outcome document, The Future We Want, is being met widely with sharp criticism—even "anger and dismay," as the Guardian newspaper put it.
With no concrete timetables, commitments, financing, or new ways to monitor sustainable development goals, many civil society groups and delegates have declared it weak and watered down—at best a collaborative document reaffirming sustainable development goals and future negotiations, pointing vaguely in the right direction; at worst a meaningless piece of paper, a waste of time, a "failure of epic proportions." A Copenhagen 2009 (COP 15) redux, but with more at stake.
Days before its formal adoption, UN Secretary General Ban Ki-moon offered a more generous interpretation of the document: "Some member states hoped for a bolder ambitious document. I also hoped that we could have a more ambitious outcome document. But you should understand that negotiations have been very difficult and very slow because of all these conflicting interests."
The outcome document had been torturously labored over by more than 180 national leaders in the months leading up to the summit. Certainly The Future We Want contains ample acknowledgement of the ecological limits we have reached or are approaching, such as desertification, deforestation, excess global carbon emissions, collapse of fisheries, and food and energy crises. The text even points toward some solutions and ever-elusive future progress, such as enhanced protection for the world's oceans, future inclusion and a greater role for civil society groups, strengthening the financing, scope, and mission of the United Nations Environmental Programme, and—what many are hailing as the most positive outcome—pledges to set new Sustainable Development Goals (SDGs).
The document also seems to fully acknowledge that we are in ecological overshoot, when humanity's demand on nature exceeds the biosphere's supply, or Earth's regenerative capacity.
For example, paragraph 61 reads, "We recognize that urgent action on unsustainable patterns of production and consumption where they occur remains fundamental in addressing environmental sustainability, and promoting conservation and sustainable use of biodiversity and ecosystems, regeneration of natural resources, and the promotion of sustained, inclusive and equitable global growth."
Whether the positive elements of The Future We Want are backed by political will or become "merely a piece of paper" if not implemented, as Ban Ki-moon put it, it will still be up to national and local governments, finance and business leaders to make critical decisions affecting their own populations.
Global Footprint Network has this message to government representatives and other decision-makers regarding the future we want.
The future we want is one in which local and national governments and business leaders make resource limits central to their decision-making. We want a future where governments and businesses track their resource trends, helping them to assess the value of their ecological assets. We want a future where policy makers identify the risks associated with ecological deficits, and set policy that is informed by ecological reality.
The future we want is one in which we acknowledge that humanity is in ecological overshoot, using nature 52 percent more rapidly than it regenerates.
Securing a sustainable future in the 21st century means recognizing that natural resources, if managed wisely, are the new wealth of nations. If a nation hopes to remain competitive in a world of ever scarcer resources, decision-makers must incorporate ecological risk into economic and government policy. For that, they have to accurately track their supply and demand.
Indeed, paragraph 38 of the 283 paragraphs of the Rio+20 Future We Want document reads, "We recognize the need for broader measures of progress to complement GDP in order to better inform policy decisions."
We agree. The future we want is one in which policy makers secure the sustainability of their own populations by having an accurate sense of how much food, fuel, and timber they have and how much they use.
A growing number of governments are adopting the Ecological Footprint, a resource accounting tool that measures how much nature we have and how much we use. In Brazil, the cities of Curitiba and Campo Grande and the city and state of Sao Paulo are now calculating their Footprint in partnership with WWF-Brazil and ecosSistemas. Costa Rica featured the Footprint in its 2011 State of the Nation report. Switzerland has made the Ecological Footprint an official indicator; the Philippines is on track to adopt the Footprint at the national level.
With or without global partners or a binding Rio+20 agreement with teeth, leaders who want to protect their nation's interests will act. If you are not planning for the future you want, you may not get there. Failure to track and manage our demand for—and the supply of—Earth's resources will increase one's risk of a turbulent future, one in which economies are battered and struggling. Or we can build the future we want, with the resources we have.
Ecological Limits


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Paralympian Jen Poist Brings Home the Gold!
Also on Arizona Spotlight: Counting the youth vote; RinCon 16 invites Arizonans to get their game on; and how a school garden has transformed a west-side Tucson elementary school on "Feeding Our Future".
Also on Arizona Spotlight: Counting the youth vote; RinCon 16 invites Arizonans to get their game on; and how a school garden has transformed a west-side Tucson elementary school on "Feeding Our Future".
Also on Arizona Spotlight: Results from the state primary; the impending launch of OSIRIS-REx; and Gene Wilder remembered.
Also on Arizona Spotlight: Native American portrayals in film; profile of Tucson author Ethel Lee Miller; and young love at a long distance.
Also on Arizona Spotlight: A Tucson couple celebrates their 80th anniversary; A Book I Love, and a look at a Tucson neighborhood through the eyes of a lifelong resident.
Also on Arizona Spotlight: Tucson Mayor Responds to Pre-Emptive Legislation; and "Dímelo" asks about changes.
Also on Arizona Spotlight: Results from the 2016 presidential primary, and a Tucson artist follows her dreams to Berlin.
Also on Arizona Spotlight: Looking ahead to the Arizona legislative session's second half; The Department of Child Safety deals with backlog of cases.
Annual summer trips educate University of Arizona students about the culture, politics and daily life of an isolated island nation.
Brother and sister are part of nationwide effort to fix "a broken immigration system;" born to same parents but in different countries.
Nine long-time undocumented U.S. residents want to 'come back home.'
Life in the military involves moving every few years, usually that is not accompanied by the full ceremony that the military can muster, unless the move involves a change of command
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So why such a rapid fall from grace? Some of it is of Hollande's own making, such as his effort to impose a 75 percent tax on personal incomes over €1 million. Though the measure was eventually ruled unconstitutional, it managed to alienate a business community already suspicious of someone who once publicly proclaimed, "I dislike the rich." The fact that Hollande is now trying to levy the same tax-rate on businesses that pay salaries over €1 million isn't helping matters.
Nor did it help that the minister charged by Hollande with cracking down on tax-fraud, Jerome Cahuzac, was forced to resign after admitting he had maintained a Swiss bank account for over 20 years. Cahuzac is now under investigation for tax-fraud. The situation worsened when Hollande ordered his ministers to fully disclose all their personal holdings. Everyone in France has thus been reminded that most of the Socialist ministers who regularly rail against les riches are themselves quite wealthy. Caviar-Limousine-Champagne Socialism, anyone?
Read Samuel Gregg's "The Incredible Shrinking Monsieur Hollande" at The American Spectator.


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How far is this from the truth:
CNNP (Zhong cha) is now managed by COFCO. They used to have 3 segments - black tea, pu erh and green tea. It did not work very well, so they merged it to a single unit. They have apparently gone on a very aggressive campaign to get back the pu erh share that they lost, and have stated that any CNNP teas manufactured and sold before 2010 will not be their responsibility.
With their financial clout, they have purchased any leaves in Yunnan that is worth putting into their brands, and most of the better yiwu's were purchased by them. They also have factories and estates owned by them in Yunnan.
The CNNP pu erh toongs are nicely wrapped, almost every toong has 6 bamboo strings tied between each cake.
The new teas are a blend of old and new leaves, they are not highly priced.
They want to wrest the #1 position from Taetea, and will do whatever to get to that position, and they have the financial muscle and the CNNP branding.
I have sampled some of their 2012 teas but I have yet to make any CNNP/COFCO purchases. The tea was very drinkable, surprisingly smooth for a 2012.
Any comments and information is appreciated.


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Texas House Bill HB-1973 requires all swimming pool service technicians who will be doing any electricalwork (pool pumps, timers, controllers, etc.) to be licensed. Gohlke Pools has had multiple service technicians pass the test and due to this–can provide prompt, professional service, by licensed technicians.
Ask The Pool Guy.....
200 YEARS of pool care experience at Gohlke Pools means we have seen it all. If you have questions about pool care, pool construction, renovation or repair, click here to ASK THE POOL GUY!
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Abraham Lincoln once cleverly said this:
"How many legs does a dog have if you call the tail a leg? Four. Calling a tail a leg doesn't make it a leg."
I'm reminded of that truism by the tendency among certain Republican governors to say the federal program from which they're seeking health-care funds is not Obamacare. But, calling it something other than Obamacare doesn't make it something other than Obamacare.
The story is HERE:
A variety of Republican governors have sought federal funds under Obamacare, many of them to expand Medicaid eligibility for more residents, a centerpiece of ...
Read more


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Even Keel - Page 2
Top Off the Tank
The solution to this potentially disastrous race scenario is EEE. Visualize a tank hanging on the wall. Months of sound training and long runs developed your base strength and fitness, filling the tank with energy.
To top off it off, you add judicious speed and strength workouts. In the period immediately prior to a big race or trail run, rest and short, easy recovery runs maintain your tank's maximum stored energy level and allow your body to recuperate.
Turn On the Juice
When the big day arrives and you're on the start line, open the tank's spigot to let your carefully stored energy gradually flow out, envisioning yourself moving in smooth, relaxed motion. Resist the temptation to open the spigot too wide by running too hard, which would run the tank dry before the finish. "Hitting the wall" is the term mostly commonly used to describe feelings associated with depleted muscle glycogen stores, blood glucose or muscle damage caused by pushing beyond your fitness level.
However, don't let a conservative starting pace lead you to worry about opening the spigot too little, which is rare. Simply open the spigot just the right amount and you'll naturally find your ideal race pace, or "zone," using up all stored energy by the time you reach the finish line.
To maintain a constant level of exertion, monitor your breathing rate or use the talk test (ensure that you aren't breathing so hard you can't speak), and aim to maintain a constant balance between comfort and discomfort (see sidebar for more exertion-monitoring techniques). Every five to 15 minutes, take a mental account of your posture, stride count, muscular strength and hydration and fuel intake levels.
Through EEE, your fastest times will feel the easiest. Savor the adrenaline rush of passing runners in the closing miles. At the start of your next race, repeat the EEE oath: "Never go out too fast."
Monitor the Machine
Choose one of these three methods to monitor your exertion level:
- Monitor heart rate. In your first few races, err on the conservative side, aiming to keep your heart rate 10 beats per minute below your regular training heart rate. You will have to slow down on uphills to maintain an even rate, but this strategy will leave you plenty of fuel in the tank for the flats and downhills. Once you have a feel for EEE and tracking your heart rate, run the next race at five beats below training level and the next at training level, while still maintaining EEE. When you are ready to attempt a personal record, aim for a heart rate five beats above your training heart rate.
- Use the Borg Scale. This system rates perceived exertion (PE) levels to help athletes hit pace targets. Runners assign a number between 6 (no exertion at all) and 20 (maximum exertion) to the intensity level of physical sensations such as increased heart rate, respiration, breathing rate and muscle fatigue. These numbers, when multiplied by 10, provide an approximate heart rate. For example, 13 on the Borg Scale, when multiplied by 10 equals 130, which means the heart is beating around 130 times per minute.
- Train in negative splits. Divide the race into equal segments (measured in time) with the goal of running the last segment as fast—or faster—than the others. Running loop courses in training is an excellent way to practice EEE. For example, with a loop that takes 30 minutes to run at your fastest goal pace, design a workout in which you run three loops, the first aiming for 35 minutes, the second 32 minutes, and the third in 30 minutes. Progressively faster splits condition you mentally and physically to start out slower that your actual fitness level so that you can recruit surplus speed and energy when you need it most. Making the last loop the fastest is also an important confidence boost to set you up for race-day success.


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2008-04-10 / Front Page
EMS scholarships
Sterling EMS provides scholarships for Sterling residents on an annual basis. Recipients of the Standard Scholarship ($500) shall be Sterling residents in a medically related training program. Recipients of the Memorial Scholarship ($1,500) shall be Sterling residents entering a post-secondary educational program. For more information pick up an application form at: Sterling Fire Department, Conant Public Library, Wachusett Regional High School, or Monty Tech. Deadline is May 1.