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"A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed." --Second Amendment to the United States Constitution
Skip to comments.Assault on the Second Amendment - 'I Will Not Comply'
Posted on 01/10/2013 10:20:57 AM PST by EdReform
The Patriot Post • http://patriotpost.us
January 10, 2013
"A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed." --Second Amendment to the United States Constitution
PUBLISHER'S NOTE: Patriots, I call on you to pledge: "We, the People, affirm that we will support and defend Liberty as "endowed by our Creator," enshrined in our Constitution and empowered by its Second Amendment, against all enemies, foreign and domestic."
Though tens of millions of American Patriots have already said it, the time has come for one of us to go to the mountaintop and shout it so the whole world can hear it.
I hereby make this public declaration: I will "support and defend" Liberty as "endowed by our Creator," enshrined in our Constitution, against all enemies, foreign and domestic. I will NOT comply with any executive order, legislative action or judicial diktat, which violates our innate right to self defense and the defense of Liberty assured and empowered by "the right of the People to keep and bear arms "
What does this mean?
I will neither register with, nor surrender to the government, any weapon in my possession. I further declare that I am not in possession of any weapon, weapon component or ammunition that has not been lawfully acquired for lawful purposes, including defense of self and family, home and property, and most importantly, defense of Liberty in accordance with the Second Amendment.
I have spoken with my family and our Patriot Team about the potential consequences of this public declaration, both for our families and for our company. They fully understand the implications of my very public declaration of civil disobedience in defense of Liberty and Rule of Law. They understand that I have and will abide, first and foremost, by my oath to support and defend our Constitution -- the very oath that Barack Obama and his NeoCom cadres have solemnly sworn, but stand in abject violation of same.
Since publishing the first issue of The Patriot Post more than 16 years ago, I have made clear that one constitutional prohibition on the central government trumps all others, and that is the proscription against federal infringement of "the right of the people to keep and bear Arms."
Indeed, Supreme Court Justice Joseph Story wrote, in his eminent "Commentaries on the Constitution," "The right of the citizens to keep and bear arms has justly been considered as the palladium of the liberties of a republic; since it offers a strong moral check against the usurpation and arbitrary power of rulers; and will generally, even if these are successful in the first instance, enable the people to resist and triumph over them."
Story was James Madison's appointee to the High Court, and Madison himself wrote in Federalist No. 46, "The ultimate authority ... resides in the people alone. ... The advantage of being armed, which the Americans possess over the people of almost every other nation ... forms a barrier against the enterprises of ambition."
Just after Obama's re-election, I warned that he would attempt to render neutral the only substantive obstacle between Liberty and his avowed political agenda of "fundamentally transforming the United States of America" -- the Second Amendment.
I noted that, per their standard political playbook, the socialists and their Leftmedia promoters would wait on some tragic murder spree, and, in keeping with Obama's game plan to "never let a serious crisis go to waste," use that event as fodder to seize guns.
A month after writing those words, a mentally deranged sociopath used a firearm to kill children and adults in a Connecticut elementary school. Before the bodies of murdered children had even been removed from Sandy Hook Elementary, Obama was, shamefully, stacking their coffins to use as a soapbox for his latest and greatest assault on the Second Amendment -- a renewed effort to not only ban the future sale of many defensive weapons, but register them in order to eventually confiscate them.
Obama has framed this debate as a contest between "public safety" and the NRA, and insists that the Second Amendment is to protect hunting and sport shooting.
Obama claims, "We're a nation that believes in the Second Amendment, and I believe in the Second Amendment. We've got a long tradition of hunting..." If by "hunting" he means hunting down those who offend Liberty, then he is correct.
Some Leftist governors and legislators have already adopted Obama's "hunting" misinformation memo. New York's Andrew Cuomo proposed "the toughest assault weapons ban in the nation" this week, asserting, "We respect hunters and sportsmen. This is not taking away peoples' guns. I own a gun. I own a Remington shotgun. I've hunted. I've shot. That's not what this is about. It's about ending the unnecessary risk of high-capacity assault rifles. No one hunts with an assault rifle! No one needs 10 bullets to kill a deer!"
If, by "risk of high-capacity assault rifles," he means risk that they might be used for their intended purpose -- to defend Liberty against the tyranny of socialist politicos and those who do their bidding -- then I understand his concern.
The fact is, these weapons, which Obama and his cadres want to eradicate, account for only a tiny fraction of homicides in the U.S.
According to the FBI's public safety statistics, almost 10 times as many people are murdered annually with knives, hammers and bare hands than are murdered with the type of weapon used in the Connecticut attack. Furthermore, from the time the Senate first banned so-called "assault weapons" in 1994, through the expiration of that ban in 2004 and to the present day, the number of such weapons held by the people has increased by 2.5 million, while murders have dropped by almost 50 percent. In other words, more guns equate to less crime. But Obama is not one to let hard facts interfere with his sacred socialist agenda.
So, why all the focus on so-called "assault weapons" -- what is the Left's real agenda? (That question was rhetorical.)
(Note: I write "so-called assault weapons" because these arms are purchased not for "assault" but rather for defense. Perhaps we should call the current assault on the Second Amendment the "defensive weapons ban.")
Patriots, this contest is most assuredly not between public safety and the NRA, but between Leftists and Essential Liberty.
Benjamin Franklin spoke timeless words to this contest: "They that can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety." In the case of those who would give up Essential Liberty for nothing more than the perception of a little temporary safety with more gun prohibitions, they will, ultimately, lose both.
In addition to Sen. Dianne Feinstein's renewed "comprehensive" ban on a long list of defensive weapons, which she plans to reintroduce in two weeks, Obama appointed Joe Biden to be his executive branch lightning rod for this subterfuge.
Three weeks ago, Attorney General Eric Holder implied that Obama might use an executive order to undermine the Second Amendment. This week, Joe Biden confirmed that, saying, "The president is going to act. There are executive orders, there's executive action that can be taken. We haven't decided what that is yet. But we're compiling it all with the help of the attorney general and the rest of the cabinet members as well as legislative action that we believe is required. It's critically important that we act."
On that note, enough is enough.
Liberty is "endowed by our Creator," not determined by executive decree or congressional legislation or judicial diktat. Liberty is an innate human right. It is a gift from God, not from politicians.
I have, herein, publicly declared that I will not comply with any decree, law or diktat, which violates our Constitution, or the innate right to defend Liberty. I know that there are tens of millions of Patriots who are, likewise, committed. As our Founders affirmed in the last line of the document codifying their rejection of tyranny: "For the support of this declaration, with a firm reliance on the protection of Divine Providence, we mutually pledge to each other our lives, our fortunes and our sacred honor."
We will see what happens to this citizen, who has very publicly dared to reject Obama's assault on the Second Amendment.
Fellow Patriots, I am not asking you to make the same public declaration that I have made, though I know most of you would do likewise. I am asking you to join me in your pledge to affirm: "We, the People, affirm that we will support and defend Liberty as "endowed by our Creator," enshrined in our Constitution and empowered by its Second Amendment, against all enemies, foreign and domestic."
Please make that affirmation today -- click here -- and encourage others to do the same.
Th first move that should be made when Obama signs his executive order is for thousands of Americans to hit Washington DC in a peaceful demonstration. Close the town down with numbers.
just sold my entire collection. at a gun show.
One word: "SHALL". This word carries the force of law. Try to take away our means of defending ourselves against a tyrannical government, then that means that the government violates the Constitution, and with that, means that they have become the domestic enemy, lose legitimacy, and must be replace by individuals who will abide by the Constitution. Anything less constitutes treason, and will be dealt with accordingly.
I'm thinking more along the lines of torches and pitchforks.
But indeed, shut DC down!
What a coincence I did the exact same thing. It is said though that when it becomes time to hide your guns it actually is the time to use them
The two 10 round clips I ordered between Christmas in New Year's just shipped from Mississippi Arms. I got them for my rifle that I uh, lost in a boating accident (apologies to T).
There is only one kind of national leader who attempts to modify or destroy God-given rights with the stroke of a pen — A DICTATOR!
Its time has come for free men to take back the Country. It is time to destroy the communists throughout America and make it permanent. It is time to destroy the communists MSM and remove those in the organizations that support King Obama and his communists machine. Revolt is now the only way we can restore our freedom and the rule of law the Constitution offers the greatest Country in the world.
You should have made a fortune! You buying dinner?
I've seen AR-15's selling for 3 to 4 times what they sold for six weeks ago.
People are beginning to truely see why we have the 2nd amendment and it scares the $h!+ out of the liberal anti-gun activist in congress because they also know .
The Kenyan makes me laugh. good luck you illegal usurper with gun grab. You really don't know us mr. Kenyan Usurper Obama.
The Kenyan makes me laugh. good luck you illegal usurper with gun grab. You really don't know us mr. Kenyan Usurper Obama.
Aye, that's true. The author was making his own proclamation, but you can sign the petition here: http://patriotpost.us/archives/petitions/21#sign (I did).
Spot on, well said!
I'm a subscriber and donor, too
There is only one kind of national leader who attempts to modify or destroy God-given rights with the stroke of a pen — A DICTATOR!
There have already been a massive amount of infringement on the right to keep and bear arms. It's nice to see some folks waking up to the threat but do they really mean what they say? Are they really for repealing all gun laws?
I am.
I was able to score a couple of hi-cap mags over the holidays. My condolences on your loss. However, I'm not sure I believe all these FReeper boating accidents - Fess up, Y'all are just underwater caching. :)
Whar Jesus said about it:
Luke 22:36
King James Version (KJV)
36 Then said he unto them, But now, he that hath a purse, let him take it, and likewise his scrip: and he that hath no sword, let him sell his garment, and buy one.
If they continue to push this rape of liberty, their eyes will be fully opened.
I did get a couple of hi-cap mags which are sitting in an undisclosed location along with 1k rounds of ammo that will be stored and not used. I wisely got all that before Christmas. Between the four I should be fine for now.
Mr Dictator may end up having that pen shoved up his ass. I would advise them to stand down on this.
If you give up your guns you'll be met by 72 Virginians in Heaven!
They can only kill you once.
They can only kill you once.
Too bad then that we can't count you to take a stand. You are already cowering.
Refusing to obey an unlawful order is an obligation. "I was only following orders" is NOT a valid reason for obeying an unlawful order and may even open you up to criminal prosecution. It is not to be taken lightly.
All that said, I REFUSE to obey ANY order that violates my 2nd Amendment rights. That unlawful order, if and when it comes, is an act of war against the citizens of this country.
"Too bad then that we cant count you to take a stand. You are already cowering."
I understand what you are saying, but in all fairness, keep this in mind:
If there were ever a plan to ever confiscate weapons, any bold statements of armed rebellion or possession on the INTERNET would make you the first to be visited and easy to find.
Likewise, anyone provoking people to make such statements such as yours, could be an effort by law enforcement intelligence to flush out those with banned weapons or intentions.
depends on the situation. always.
don't make your stand at your front door partner.
I sold all my guns a week ago, for cash, in the parking lot of a local gun show. The buyer, even though he was a total stranger who I've never seen before or since had a valid concealed weapons permit who's picture matched the picture on his drivers license, so I know he was a law abiding citizen and could easily pass a NICS check.
I don't remember his name. He was medium height and medium build.
He gave me cash and I gave him my guns. There was no paperwork generated for the transaction.
I did the same thing. Of course in my state a CCW permit doesn't have a picture but the name matched that on the picture ID. They were sold "as is" so no paperwork except the green folding kind was required by me.
It is the heights of hypocrisy for this illegal Resident kenyann to demand the arms of Americans when he is a unlawful foreign alien. But I would not expect any less of the Rat commie scum.
It is the heights of hypocrisy for this illegal Resident kenyann to demand the arms of Americans when he is a unlawful foreign alien. But I would not expect any less of the Rat commie scum.
It is the heights of hypocrisy for this illegal Resident kenyann to demand the arms of Americans when he is a unlawful foreign alien. But I would not expect any less of the Rat commie scum.
That picture is from the television series, 'Fringe'.
It is one of my all-time favorite TV shows. Terrific show.
By the way, the creepy guy is one of the 'observers' who have taken over earth, and the girl on the building is the martyred leader of the resistance.
,,, impressive personal page ,,, kudos ,, great job .
To the contrary. That one's going to have the supplies we're going to need.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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scrambler wrote:motherscratcher wrote:I turn on the radio and they are comparing Hoyer to Tom Brady, then I come here and we are trading a 1st rounder for Kirk Cousins (or someone slightly worse) and throwing a 4th rounder to sweeten the deal, just in case Washington was like "I'm not sure a 1st round draft pick is going to get it done for our backup QB there Spanky, what else ya got?"
And then over there you got JB making Nena references and e0y hating Star Trek for no apparent reason.
The only thing that hasn't happened is the only thing I was sure would happen...FUDU talking up Stratego.
All in the Brian Hoyer thread that SD made which, 2 years later, mirrors almost exactly the same thread he made about Colt McCoy. Before he turned on him a week and a half later.
This place, man.
Quite frankly it's not even fare to compare HOyer to WEeden this year. Weeden has had zero opportunities this year to play with the only skilled skill position player the Browns have in Josh Gordon (although I think Cameron has also made it to that point). I'm not convinced that isn't the only difference between Hoyer and Weeden this year. Hoyer got to play with Gordon and Weeden didn't.
Huge playin with Drahnk Dude.
But in isolation, the ball comes out from Hoyer and he makes a read and decision quickly. That's the single one big thing.
Having mobility and pocket awareness, and hitting a WR in a position to get YAC is also a difference, but the ball leaving the QB's hand on time in tempo is The One Big Thing.
Don't matter if his WR is Josh Grobin or Josh Gordon.


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This year�s Durango is little different from the 2012 model, but Dodge has been smart, not lazy. As the saying goes, don�t fix it if it ain�t broke, and last year the all-singing, all-dancing, all-new Durango netted a boatload of rave reviews and honors from such diverse outfits as Parents Magazine and MotorWeek, the Texas Auto Writers Association and the Insurance Institute for Highway Safety.
Even I joined in, just two weeks ago. My Best & Worst of 2012 column fingered the Citadel model of the Durango lineup as the year�s top utility rig: �Big, solid, powerful, good-looking, four-wheel-drive and all the comforts, but still down-to-earth. The dog can throw up in it and the kids may track snow, mud and peanut butter everywhere.�
Truly, what�s not to like? If, indeed, you need a brawny three-row, size XL ute in the first place and are willing to pay the price of 12 to maybe 23 miles per gallon of fuel�gas, not diesel�to have one.
Despite its size, along with being comfortable, quiet and composed, the Durango drives small. Glance in the mirror and you may be surprised to see how much vehicle is following you down the road�but an optional rear-view camera makes squeezing into curbside parking non-stressful. Overall, the Durango is a highly competent workhorse that is pleasant to operate, pleasant to ride in, and even pleasant to look at. (It has some subtle creases in its sheet metal that look particularly handsome in black or silver.)
Yes, the third-row seats are a squeeze for hefty adults, but it�s these seats that put the Durango on the map for families with more than 2.4 children and half a dog. Access to that third row is easy, but there isn�t much room behind it. Plan on a rooftop luggage bin for long trips with the whole family.
One of the few tweaks Dodge has made to the Durango for 2013 is to offer bucket seats��captain�s chairs,� a $695 option, with armrests and a center console�in the second row. They cut the Durango�s people capacity from seven to six, but passengers can get from the second to the third row between them. Another $300 buys a bigger center console with more storage space plus cup holders, a USB jack and a 12-volt outlet.
Mechanically, little has changed. All four Durango models are available with rear-wheel or all-wheel drive. They include the SXT ($30,000 with RWD), the Crew ($37,000 with AWD) and the Citadel shown here, which starts at about $42,500 with AWD. Each comes with a 6-cylinder motor�rated for 290 horsepower and 260 pounds of torque�and a 5-speed automatic transmission, plus ever-longer lists of neat stuff.
The fourth Durango, the $39,000 R/T, gets a �Hemi� V-8 good for 360 horsepower and 395 pounds of twist plus a 6-speed automatic transmission. Four of the V-8�s cylinders shut down when they�re not needed, for a slight boost in efficiency. R/T stands for road/track; this model not only rides a bit lower, it also gets �performance� steering, a load-leveling sport suspension, and dual exhausts.
The 6-speed box also has a transfer case between the front and rear axles with high and low ranges�although this is normally for off-road driving, not bahn-burning. Both transmissions let the driver lock out the higher gears, which can be helpful when pulling a trailer up a long grade. Dodge says the Durango can be set up to tow loads up to 7,400 pounds.
Our test vehicle was a Citadel with most of the boxes ticked, so it had a �Media Center� and satnav and many other nice things. Nine different Durango options packages include everything from digital connectivity to a power liftgate and a steering-wheel heater; the Durango can be a working vehicle, but no one says it has to be Spartan.
From the key fobs to their drivetrains, there�s much commonality between the Durango and the Grand Cherokee. (Dodge and Jeep are both Chrysler brands.) Seats, switches, and many of the options are shared. Still, they�re different vehicles. The Durango, even the tarted-up Citadel, lacks the Grand Cherokee�s sophisticated off-road hard- and software and tauter handling. It�s the solid older brother who went to a state school, while the Jeep�sharper-looking, more athletic, and clearly Mom�s favorite�got the Ivy League scholarship. The Jeep is more refined; the Dodge is bigger and just as comfortable, but less expensive. Again: What�s not to like?


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Cozumel Reef Map
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Yucatan Peninsula-Land of Maya
Mainland Sea Life Activities
Playa del Carmen
Mainland Mexico
Vacation Planning
Riviera Maya Ruin Sites
Travel Groups
Costa Maya Mahahual Dolphin Activities & *** DISCOUNT CODES ***
Dolphin Swim tours and dolphin encounters are without question the two most popular excursions offered in the cruise ship port destination of Costa Maya or Mahahual. Since Mahahual has not yet developed into a robust tourist destination, it lacks the variety of tours typically offered to ship passengers in other ports-of-call. As a result, advance reservations are extremely important for dolphin tours in Costa Maya because space is very limited and tend to sell out months in advance.
Dolphin actvities make a fun and exciting family excursion and Costa Maya is a beautiful port to play and swim with dolphins. Several dolophin interactive programs offer you the opportunity to meet and swim with some of the ocean's most amazing creatures! Tursiops truncatus, otherwise known as the Bottle-Nosed dolphin, is a very social animal and waiting for a visit from you! An interactive experience with these intelligent, incredible animals will give you a new appreciation for marine life and all that mankind continues to discover about them.
The dolphin programs offered in Costa Maya are provided by Dolphin Discovery who have a long reputation of providing quality sea life interaction activities throughout Mexico and the Caribbean including sea lions and manatees as well.
Reserve now and enjoy the experience of a lifetime interacting with some of these amazing creatures. And remember that by using COZUMELINSIDER to reserve you always get the most recent promos applied to your reservation AUTOMATICALLY when you complete the booking form here!
Please note there is no Dolphin Royal Swim in Costa Maya Mahahual due to size constraints of the interaction area. Only the Dolphin Encounter and Dolphin Swim Adventure are offered.
Special Dolphin Swim Promos ~ Royal Swim, Swim Adventure & Encounter
LOCATIONS: Cozumel, Isla Mujeres, Parque Garrafon & Riviera Maya:
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Costa Maya - Mahahual Dolphin Encounter
This is a fun, learning and interactive experience for all ages! A great way to introduce young and old to the wonders of dolphins and sea life! The Dolphin Encounter is a chance to learn about the anatomy of the dolphin and about some of their very special selected behaviors first hand by actually being in the water with them and touching them.
US$ 79 Adult / US$ 69 Child
Costa Maya - Mahahual Dolphin Swim Adventure
Enjoy a unique opportunity to swim with dolphins and get to know them better! Experience the joy of a dolphin kiss, hugs and handshake and then marvel at the dolphins strength as you are towed through the water with a "belly ride." You will fall in love with their gentleness during this activity created especially for you to bond with dolphins!
US$ 109 Adult / US$ 99 Child
Cozumel Sea Lion Discovery
Dolphin Discovery's Sea Lion Discovery program provides a unique opportunity for some playful, educational interaction with these wonderful animals. Sea lions are fun and mischievous creatures the entire family will enjoy!
US $59 Adults / US $59 Kids
Costa Maya - Dolphin Encounter
Enjoy a learning and interactive experience fun for all ages! A great way to introduce young and old to the wonders of dolphins and sea life!
US$ 79.00 Adults / US$ 69.00 Kids
Costa Maya - Dolphin Swim Adventure
Enjoy a learning and interactive experience fun for all ages! A great way to introduce young and old to the wonders of dolphins and sea life!
US$ 109.00 Adults / US$ 99.00 Kids
Costa Maya - Mahahual Dolphin Encounter
Personal Experiences
Submit Feedback
Martin - I just wanted to thank you so much for all your assistance in booking our dolphin experience. Despite the torrential rain (liquid sunshine) on 19th October the girls had a fabulous time at their swim. We loved Cozumel and hope to return one day to see it in better conditions. When I finish our unpacking and get over the jet lag I will do a Trip Advisor review for you!
C. McDade (October 2015) ~ Glasglow, Scotland UK
Thank you so much. The kids did the swim today and had a great time. We will definitely be booking through you from now on. Once again, thanks!!
G. Ferrara ~ Chicago, IL USA
Hi Sherri, thank you so much for finalizing our Dolphin Royal Swim and changing the time slot as you suggested. It makes more sense and I really appreciate your input. I will definitely pass your name forward for future travelers. Actually my daughter and her husband gave me your name since they were there last year at your PalMar SMALL Beach Club. Nothing but praise for you. Thanks again, if we get a chance we will try to stop by and say hi. Rich C
Rich C. (July 2016) ~ Inverness, FL
My husband and I had the "BEST" time at your park. The dolphin encounter was truly amazing! We can't wait to come back and let our children experience it. It is on the top of our "to do" list with our children. Thanks for the exceptional hopitatily!
S. and R. Ketron ~ Cincinnati, OH USA
The Royal Dolphin Swim was the perfect excursion during our cruise on the Carnival Fantasy. We booked through Cozumel Insider because the ship didn't offer the Royal Dolphin Swim and also because prices were cheaper than booking on board. The inexpensive taxi ride was better than taking a bus and being on someone else's schedule for the day. Chankanaub is a beautiful park and a great way to spend time in Cozumel! Thanks for providing such a great service! We'll be back soon!
The Bell family ~ Louisiana, USA
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Wednesday, August 05, 2009 by: Kim Evans
Tags: breastfeeding, health news, Natural News
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This super-creative workout will get you in shape on the double!
Got 10 minutes? Then you have time to get in shape from top to toe! This fresh, creative workout, designed by 2011 IDEA Group Fitness Instructor of the Year Leigh Crews and based on moves from QiFORZE, a new body weight-focused strength training program, engages every major muscle group. Plus, it gets you working hard enough to burn some serious calories. Go through the entire series three times, performing each move for 30 seconds, then resting for 10 seconds. To get in shape on the double, sneak a session in before work, while dinner�s cooking, or whenever you have 10 minutes to spare.

In Shape Move: Gorilla Jumps

Works: Upper body, hips
Stand with feet slightly wider than shoulder-width apart. Bend your knees, hinge at the hips, and place your hands on the floor about a foot (or more) in front of you. Keep your torso long, head up, hips down, and ears aligned over your shoulders. Shift weight onto your hands (A) and use your arms to pull your lower body toward them, jumping your feet forward gorilla-style. Stand up and reach overhead, keeping knees slightly bent (B). Reverse the move to return to starting position, then repeat.
In Shape Move: Crawls

Works: Shoulders, core, hips
Begin on all fours with hands under your shoulders and knees under your hips, head in line with your spine. Pull your shoulder blades down and back, tuck your toes, and lift your knees off the floor; try to maintain a flat back by keeping your hips and shoulders level. With knees still lifted, bring your right hand and left leg forward as if crawling (A), then reverse direction, moving your right hand and left leg backward as if crawling backward (B). Repeat on the opposite side, then continue to alternate.
In Shape Move: Lunge Matrix

Works: Lower body, hips, core
Stand with feet hip-width apart, spine long, ears over shoulders. Step forward with your right leg and lower into a lunge with your knee directly over your ankle and centered in the middle of your toes (A). Push off your right foot and return to starting position, then repeat on the opposite side. Next, lunge out to the right side, keeping toes pointed forward (B); return to previous position and repeat on the left side. Finally, keeping your left toes pointing forward, lunge diagonally back with your right leg, allowing your hips to open (C). Return to previous position and repeat on the opposite side, then return to starting position. Repeat the sequence.
In Shape Move: Sit-Outs

Works: Arms, shoulders, core
Begin in plank position with hands directly under your shoulders, toes tucked and hips raised so your body forms a straight line from head to heels. Tuck your chin slightly to lengthen the back of your neck and push your heels back until you feel a slight stretch in your calves. Twisting at the waist, bring your right leg under your body and out toward the left (A), then return to plank position. Repeat, bringing your left leg under your body and to the right (B), then return to plank. Continue to alternate.
In Shape Move: 180-Degree Jumps

Works: Legs
Stand with feet about shoulder-width apart. Bend your knees and push your hips back to lower into a semi-squat position (the lower you get, the harder the jump will be). Explode upward, extending your legs and reaching your hands overhead as you jump (A), spinning your body 180 degrees while your feet are off the ground and softly landing facing opposite from where you began (B). Squat and jump again, returning to the starting position. Continue to jump and turn.
Special thanks to Tahneetra Crosby, QiFORZE contributing choreographer, for modeling the exercises. Learn more about QiFORZE at QiGNITION.com and more about Leigh at LeighCrews.com.
Brought to you by: Spry Living


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Main Content
Going hunting or hiking is the ideal escape from your daily stresses, but that doesn't mean you have to leave your UAB team spirit behind. Bring along this Break Up hanging travel kit to make sure your Blazers pride stays strong when you're away from home. This kit has a center-front panel that can be unzipped, so that you can hang it conveniently in your bathroom or shower. It also features one side zip pocket with an interior mesh pocket, another side zip pocket with elastic accessory holders, three more mesh pockets inside the main compartment, an allover camo print and a metal team logo emblem on the front panel. This nifty travel kit will keep your necessities secure while ensuring your UAB enthusiasm remains as fierce as ever!
- One side zip pocket with interior mesh pocket
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Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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In my print column this week, I described my recent "Daisy Buchanan moment."� Looking at the Gatsby-inspired collection of shirts in the window of Brooks Brothers, I found myself gasping, "Look at all those beautiful shirts!"� I'm still astonished at my reaction, except that I really had never seen so many beautiful shirts in one place, and suddenly, although I had never liked the character since I first read the book in high school, I now understood Daisy.� Or at least, Brooks Brothers made it so.
Later, my chef's instincts kicked in, and I put together a menu inspired by F. Scott Fitzgerald's Paris days, back in the Roaring Twenties when the golden couples, Scott and Zelda, Ernest and Hadley Hemingway, Sara and Gerald Murphy inhabited the city.� So did another couple, Gertrude Stein and Alice B. Toklas.� Stein mentored the artists, buying their paintings cheap, recommending them to her friends, and selling high.� Toklas, kept her house and outlived her.� Later she wrote a cookbook so scandalous that it was banned.� Scandalous because one of the recipes contained an illegal ingredient.� Conflicting stories exist about whether she knew that the ingredient was a hallucinogen.� But on reading the headnote carefully, I believe she knew exactly what she was doing.
Since the shirt incident, I've been cooking Paris-inspired, bistro dishes.� Here's one of my favorites; maybe Alice cooked it.
Makes 4 servings
2 pounds fresh mussels
1 cup dry white wine
4 garlic cloves, coarsely chopped
2 bay leaves
4 shallots, coarsely chopped
a 28-ounce can plum tomatoes, drained and chopped
� teaspoon hot red pepper flakes
1 tablespoon extra-virgin olive oil
1/4 cup minced flat-leaf parsley
Scrub mussels; rinse; pull out any small fibers from the shells. Place mussels in a large, deep skillet .� Add wine, garlic, bay leaves, and shallots.� Cover. Cook, about 4 minutes, until the mussels begin to open.� Take the skillet off the heat.� Remove mussels with a slotted spoon, discarding any that do not open. Strain the cooking liquid, and reserve.� Wipe out saucepan with a paper towel.� Return the strained liquid to it.� Add the tomatoes and red pepper flakes.� Bring a boil over high heat for 3 to 5 minutes.� Stir in olive oil.� Sprinkle with parsley.� Spoon sauce from the bottom of the pan over the mussels.


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More pics below.
Fan Pic
Kristen spotted by a fan leaving NYC... You can see her bodyguard and maybe Ruth with her.... Definitely work related. :) Click here to zoom.
Kristen Stewart takes flight in style with @klondonjewelry ""Caradona" and "Left To Wander" rings! fb.me/28q3ztxQu
— Courtney Justice (@courtjustice) January 12, 2013
HQ Pics and Video thanks to Kstewartfans | RK edit


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Rob and Kristen spotted together with friends in LA.
Better quality scans of RK outside the bar (Scan from 'The Sun' UK ) Source
Oh it's so fantastic to finally see them together again!ReplyDelete
Lol I was rite!!! Sooo happy 😍😍😍😍ReplyDelete
OMFGGGGGGGGG :''''DReplyDelete
OMG!!!!!! I am crying like a baby rifgr now.. I'm soo hoping this is all true,if you can't forgive in your life you end up alone!! we all know how much he loves her and since the scandal we know how much she loves him and is sorry for what she did!! can we all say YAY!!ReplyDelete
10/14 is a day to celebrate!ReplyDelete
I'm happy if they are...they have to live their own lives....none of us are perfect...If he can forgive and move past it than that's wonderful...they can start this time with both their eyes wide open!!!!ReplyDelete
OMG!!!! THis is the best birthday gift for me... even though my birthday is not until tomorrow but who cares... ROBSTEN IS BACK BABY!!!!!! YAYYYYYY.....ReplyDelete
Happy birthday!!!!Delete
Oh what a wonderful birthday gift!! :D
On my birthday I found out that she cheated on him, so, not so great for me :( lol.
But this is a joyous occassion for Robsten fans :)
I'm happy and relieved to see them back together!! :D
Oh Happy day!
We have been waiting so long for this photo. I'm so happy and I'm so thankful that God has answered our prayers. Greetings from Germany. Irina
Happy to see them together again, what a great thing to wake up to. ❤ReplyDelete
OMG best day ever im so happy for themReplyDelete
I am so so happy! We know now that what they have is no fairytale, but we also know now it is true love! Had 2 be you! :)ReplyDelete
I guess its true what they say "the heart wants what the heart wants". The love Rob has for her is rare and precious. And am sure she knows that now... for him having to "risk" looking like a pussy in the public eye and basically saying "i dont care what y'all think..I love her and thats that" says so much about him as a person. Happy for them!ReplyDelete
Kristen is one lucky girl to be loved that much! only a guy that is so in love could forgive such a public thing! but of course we are talking about Rob, everyone always said how sweet and kind he was, now we know they were right! :)Delete
people kristen never cheated that was a scam.Delete
totally agree.Delete
She confessed people! stop saying it did'nt happened! just be happy for both of them right now!!Delete
#RobstenIsUnbrocken #RobstenIsUnbrocken #RobstenIsUnbrocken #RobstenIsUnbrocken <3333 am soo happy!!ReplyDelete
So so unbelievably happy for two people I don't know in person its ridiculous! :DReplyDelete
I am SO happy =). I am almost afraid to be happy, after everything happing. And I want to see more photos =). I think this is the right way for theme, one step in the right direction. They have been taking it slow, not been seen and think its the right thing to do..ReplyDelete
You are right. Absolutely.ReplyDelete
So happy words can't express. Great Robsten news finally. But guys please remember one thing, the tabloids and media broke them up. Neither Kristen, Rob nor their people never confirmed they broke up or had some time apart. Now the media has decided it was time to put them together so they can sell more magazines, get web clicks and viewers for their TV shows.
They were together all this time, doing what they do best, going about their business in private.
So enjoy the great news guys. Robsten love to all.
i am glad that i was not the only one thinking this. I found, and still do find, the whole "scandal" thing very hard to believe. I am extremely happy and i hope they are too!Delete
Another Robsten dream has come true! Love them both! True friendship and true love never die.ReplyDelete
YES YES his made my day <3 Its so funny how happy i amReplyDelete
i'am like gelly of joy o.k now i gonna cry of joy!ReplyDelete
more pics please this is not a dream right?!!ReplyDelete
Ha.. Kinda perfect. The day you announce that you are stopping the Robsten Support Messages these photos come out. Almost like they say, Thank you for all the support, look at us were are going to be ok. Couldn't of been planned any better. Love it!ReplyDelete
me too but yesterday i have a feeling and now come true this is magic all our prayers and good energy make this come true!Delete
estoy muy feliz x los dos creo que este sitio supo mantenerse hasta el dia que anuncio seria el ultimo support message esto solo fue una conspiracion de el universo in the name of love!gracias a las integrantes de este sitio por no separar la mente del corazon.Delete
Hehe. Thanks for the sweet words girls :)Delete
so happy cant stop smiling.ReplyDelete
So relieved! I don't think I realized until now that I've been holding my breath these last two months! I think this will help make the end of the Twilight era a little easier for me.ReplyDelete
Don't worry everyone, the episode will air in 2 hours and 20 minutes. Cant't wait! I'm so thrilled to see this. <3ReplyDelete
Yes!!!!!this is a great news.I'm so happy for them!!!!ReplyDelete
FANGIRLING OMGReplyDelete
I always believe in them. True love will find the way. And this is the prove. :D :D :D
We can have a happy dance together here......
Cant wait to see to the pictures =) Heard they are good !!
I just cant get how rob "fans" on rob blog are bashing on rob right now. Saying he is a doormat and he should act like a man. Oh my good. Rob really has the best fans(not). How can they be so mean and say they are rob fans. Rob makes his own decisions, take a hole lot of a man to forgive, very strong person.
They fight for their love. I don't see anything wrong with that. I think both Rob and Kristen fans should be proud of them that R/K did the most authentic thing in a human life. I just happe to witness a true love like the "Note book" right in front of me.Delete
Yeah I totally agree with you. On Robsessed they are crazy, it's almost frightening. They pretend to be fans but truthfully they can absolutely not be fans. They just love their own ideal of him. They adore his taste in books, music etc, talk about his friends, drool over every pic of him and pretend to love him because of who he is. But then there is a little picture of him and Kristen that indicates they could be back. And the so called fans are going mad. They pity him, doubt his self-esteem, question his career. That's disgusting and hypocritical and has nothing to do with supporting an actor or being a fan. Rob clearly does not need these kind of fans! He's much better than that!Delete
if you love and admired to you actor why not support them in her decision cause is not for us the fans is the person and her decision i'am 50 and 50 withrob and kristen love them and support them equal, but some people don't understand , well this is the right site to support them equal right!i'am happy to stay here,thanks many thanks girls of robstendreams for this space.Delete
I think its about the fact that they didnt like Kristen before. They never liked her, they were just pretending for a while. Even back in 2008/2009 then they hated her, hated her for who she was and for beeing with rob, and then she hadnt done anything wrong then. So its about hate for someone they dont really know. They dont know there relationship or what really happen, so no one should judge.
Rob is grown man, he makes his own decisions. Takes a strong person to forgive.I think its great that they want to work on there relationship, because they love each other so much. I think kristen was devasted and did everything to make it better.
I am so happy right now aaawwwwwwReplyDelete
The reporter states they were smiling a lot but in none of the photos or the video do I see them smiling. I still believe they are together, though. Yea!!!!ReplyDelete
Aww. They were there for over 4 hours and the video only captured 3 minutes of them leaving, so I wouldn't worry about it. :)Delete
i can't stop to see the video!is not a dream is true!!!!!!!!!!!!!!ReplyDelete
Finally!!!! Can't stop smilin'... *tears* ❤ReplyDelete
Can't belieeeeeeve it! Soooooo great! I'm freaking out :) We've waited for this day!!!
I'm so lucky and happy now :) Can't stop smiling :) So so great! Love them!!
I am over the moon about this. So glad to see pics. It takes a real man to forgive and work through this. As David Cronenberg said during NYC promotion for Cosmopolis when Rob was asked a question about the situation, David answered and said you have to remember that sometimes things aren't what they seem to be. That answer right there, was enough for me to believe they were together. Just so glad that they mad a statment. I'll take this as a yes we are together. A picture is worth a thousand words. Feel so bad that there are others who are being so mean to Rob about this. It's his life. No wonder they have been laying low. Anyone who acts like that is not a true fan. Go Robsten!ReplyDelete
kristen looks like;hey this is mine,rob and kristen they see really happy and relax i'am so happy now i can sleep fine at last.
LOL Im sitting here.. chill and calm..
while reading Robsessed comments..
Best day ever..
Am I seeing things....is she stroking his stomach in the video? If yes awww......ReplyDelete
We all waited so long for this day! I can't stop watching the video! Someone pinch me! So happy for them!ReplyDelete
So happy!! Nice to see them out together enjoying their friends!ReplyDelete
So awesome! Nice to see them out with friends!ReplyDelete
Now,that's the real man right there!A gentleman and a real man.A real man doesn't throw you under the bus when the going gets tough.The storm has past in their relationship,i hope they can weather everything from now on.Kristen, please love that man ,really really love that man,he truly deserved it!ReplyDelete
be side you , the one and only omg the songs have her meaning!i believe i believe!!!!!!!!!!!!!ReplyDelete
i wish them the best they have it all to be happy :love!!!!!!!!!!!!!!!ReplyDelete
I'm a true Rob fan, not a crazy Twihard and I have mixed feelings about this reunion. Not because I think he is being a doormat or she is making a fool of him but because he is in love with her and I think she is a little self-centered and I don't want him to be hurt again because if you know him as well as you think you know he was devastated.
Go back to your Robsessed please~Delete
I think kristen has learned her leason. She will not do this again. After everything she has gone throw with losing rob, the media, fans bashing/ cruzifed her, I think I she has changed and grown as person. Kristen cant go back and change what she did, she can only disead what happens in the future, I believe she has changed and is trying to make everything better for Rob. She does love him, and I think this has mad her realise how much. You dont go throw this with out changing. I think people has to realise that how much some hat her, she must hat herself even more for what she did. Like I said she cant go back and change what happen, she can only make the future better..Delete
We shouldn't judge someone personal life with our own opinions. Just be happy they're together now cause that shows how deep is their love for each other. To me, it's the best scenerio under this circumstance. Time will tell everything.Delete
I also believe, kristen has learned her leason. She is not self-centered, she is just jung. But she loves Rob very much.Delete
see!!!! I told yall!!! everyone happy now, Robstendreams I'm not internet slang like anom told you, I'm just Kristen....................! big fansReplyDelete
Thank you for not taking pic of them when you'll there yesterday. I'm a Kristen fan too.I just want her safe and to be happy.Delete
Yeah, me too. I want her to have the wonderful, satisfied and happy daily life she deserves, talented and smart as she undoubtedly is!Delete
IM SOOOOO F***ING HAPPY AND CAN'T STOP SMILING LIKE A RETARD!!!! LOVE YOU BOTH ROB AND KRIS.... ALWAYS AND FOREVER. PLEASE BE GOOOOOOOOD TOGETHER. STOP DISAPPOINTED YOUR FAN... <3<3<3<3ReplyDelete
I think when all is said and done.we will all find out there was never any cheating and someone set her up because they hate her for having what they don't. The smartest thing for them was to stay together which is what I believe they have done all along. They truly love each other.ReplyDelete
I kind of agree with you. It doen't make sense about the whole kissing in public thing. We the outsiders know very little about truth. I'm glad they storm the weather together.Delete
WOW!!! Congrats to all the fans for keeping their hope and faith. I know their is going to be alot of people judging them but who are they to judge them. This second chance is not to pick up where they left off but to begin a new chapter and heal both their hearts, it's like One Heart + One World = True Love. ViVa Robsten!!!! :-)ReplyDelete
Kristen still looks so thin, still had a bit quail in her face.. And he's like the only man who can be a blanket for her. STILL pretty cute, totally perfect couple! ❤❤❤ReplyDelete
YAY....this makes me SO happy !!! There's nothing wrong with second chances. I just hope they get some peace and are able to grow stronger every day. xoReplyDelete
jajajaaj como undia como hoy 15 de octubre es un dia feliz como el lugar donde ellos residen osea en los feliz estoy llorando por que esas fotos son unicas viva robsten viva el amor yDIOS me loscuide.ReplyDelete
You can always tell a true fan that knows how they act when they know the paps r around. They won't be smiling together. Sometimes not even standing next to each other. They won't give them their mega money shot. People just don't get it. Rob and Kris are right when they say no matter what they show or say there will be people that don't believe. It's sad that they have to go through so much shit to be together. A love like theirs is hard to find. That's why there is a lot of jealousy. I have and will always pray for them for love,health, happiness and safety. These two r very special.ReplyDelete
Damn right! Can't agree more. Just hold out for the best! Love them so bad...❤Delete
aleluya , aleluya the win this time!ReplyDelete
i can sleep i feel like i let a strange force out of my body really,is the good energy about good tings , all for a good cause;
love is the winner!
u r right! Congratulations 2 them n 2 real love!
im happy for them if they're really back together, but if its only for the PR, I'll be heartbroken again. Whatever happens, I wish they remain friends in the end.ReplyDelete
if this is the PR, why they act more romantic when they not in publict, why pretending when no papz or fans take the pic,dont heartbroken coz you dont know anything, just support them always and believe everything have a reason coz Kristen and her fiance go to the next level....thats not easy in crazy worldDelete
Enough already with this PR nonsense. It has become banal!Delete
I am very happy for them! I wish them many wonderful moments together! :)ReplyDelete
Robsten Forever!!! I's so happy right now (happy dance).
That's true love, ladies and gentlemen. You embrace each other for their flaws and mistakes. You don't run when things get rough. You are understanding and forgiving. You try your best to save what is precious to you. True love conquers all!!!
Rob is not a doormat. He is a real man. A man knows what how to love. I adore him. And I'm so happy for Kristen too. I'm sure she'll learn a lot from this and become a wiser and maturer woman~
I heart Robsten!! >333
I can't stop staring at the pictures....
I was just rewatching the video again because someone mentioned he gave her a kiss on her forehead and he did. How cool is that. So much for him being mad at her. Some people just don't understand how they are around each other when the paps are there. It's no secret that they hate the paps and they should. Rob and Kristen always end up together.ReplyDelete
really? on those video? is it at 02:04 ??Delete
I think you are right, he gave her a kiss on her forehead.Delete
Hi everyone! My first time posting here after reading the news and comments for the last two months... first of all thank you to the Team and to Alma for your work, your dedication and most important for keeping the dream alive through hard times (really mean it from my heart)!
I truly feel happy for them if they have decided to give their relationship another chance and are trying to work things out, they are young, beautiful, talented and I think they love each other... it must have not been easy for both of them to find themselves in the middle of the storm: your life, your feelings, your behaviours, your gestures analized and judged every single day by people who (like all of us) knew nothing at all!
I just know one thing, and I want to share it with you: probably because I'm a little grown up (not old, let's say mature... ;-)), I've learnt a few things about life, and the first is that nothing is perfect in REAL life, everyone makes mistakes, every day, you can find yourself in situations that can turn all you thought you believed in upside down and can confuse you...I'm talking about moments that can happen when you're in your 30s, 40s, sometimes even in your 50s, imagine when you're just 20 and probably you're not so self-conscious and secure of what you want!! I'm not saying it is right (I was kinda upset when I saw those pics too, BUT I'm nobody to judge!!), I'm just saying it can happen, you can't be so sure it will never ever happen to you... and I'm totally talking to those nonsense haters out there, please understand this, don't throw the boomerang 'cause it could return right into your face (sorry for my bad English, just translated a typical Italian expression... lol)!!
There's one thing that is probably more powerful than love itself (and definitely stronger than hate), and it is forgiveness, something very difficult to practise in this crazy world, something that requires a solid, strong, soulful heart, and Rob has proved to have it so I appreciate him even MORE than before... I've always loved Kristen, I feel like I wish my little daughter to be like her one day, so dedicated and passionate about what she does, I've always felt protective towards her, like an older sister would be... hope they'll be ok after this crazy storm and wish them all the success and happiness they both derserve!
Sorry for writing so much.....
Thanks for sharing.Delete
I'm mature too. I'm 36. And you are so right. I can't agree more.Delete
Yeah. Same age :)Delete
no problema you are so welcome to share this good feeling !!!!!!!!!Delete
Being a Robsten blog myself, to say these pics made my day is a complete understatement, however as a true fan, to finally see them out and about and being themselves was truly a joy to my heart and soul. It is clear to see the devotion written on their faces, the subtle touches say a thousand words. ROBSTEN FOREVER. Thank you so much Robsten Dreams for staying strong. Your the best.ReplyDelete
this made my day really... i just cant stay lurking and just reading comments, i just to drop a message to say thank you to this site and for htis Great News!!! it made so happy!from UAEReplyDelete
I really love them both, I really do with all my heart and I wish all the best both of them.
But there is something strange and wrong, Rob doesn´t look happy, Kristen looks so lost. They are still working for that what they have before, that is what I belive, but everything is not all there yet. I wish and hope and pray, that they do this becouse they love each other, not becouse the publicity. Don't judge me, I just want to share how I feel about this when I see this video and pictures.
OMG!!!!F, It was my best birthday gifts for me!!!!!!!!!!!!!!so exciting for this ,,,gonna cryReplyDelete
lovee the pics!! but kind of sad that she's stil smokingReplyDelete
Yeah me too. :( I guess all the stress shes be under she pick up the habit again. She just need to pick up something else beside somking.Delete
He looks more comfortable with that girl in the skirt than kristen... This is prob all just a big publicity stunt! If they supposedly just got back together dont you think they would be a little bit more excited and act more affectionate toward each other!ReplyDelete
They were never that affectionate before. Why would they start now? They could be upset about the creepy men hiding in a bush watching them.
They are affectionate. He gives her a kiss on her forehead (02:04) and she caresses him on his belly.Delete
excuse me i'm so happy for rob and kristen but who is the girl whith blue jaket whith rob at the begining .i hhope it'snot a new girlfriend rummored !!!lolReplyDelete
Does anyone one know what they r saying cause if you listen carefully you can hear them talking!ReplyDelete
These are all Kristen's friends. The girl u are questioning has a boyfriend. Do u really think Rob would bring another girl around Kristen? I mean really. You can't think that highly of him then. He is friends with Kristen's friends just like she's friends with his friends. They are acting normal to me. This is how they acts when the paps r around. This is how they deal with it. Rob and Kristen always end up together.ReplyDelete
Kristen like very scared and uncomfortable at being caught with Robert,she told robert if it looks like they photographed, then they leave. the rest Media and haters can only guess and instead of commenting without clear evidence because it may hurt some people and that is so we know that Kristen are better than them all
The girls is Kristen friends
oh no! Honey... you are smoking again...well no matter.. try harder =DReplyDelete
anyone else notice she's smoking, though? :'(ReplyDelete
is it possibly it's a e-cig?ReplyDelete
Hey guys! In the 7th and 8th HQ pictures, K is holding a cigarette. Is it a real cigarette or is it an electronic cigarette?ReplyDelete
Based on the redness of the butt of the cig and the slight smoke coming form her hand I would say its real. I could be wrong since I've never really hung around people who smoke. I know she said she quite but a lot has changed in her life since she made that statement. I just hope she gets on the right path.
E-cig has a smoke coming out in it and orange flame.Delete
I think it's an e-cig, just for habit of holding something otherwise there will be photo of her puffing it and it disappear suddenly considering it was a full lit cig.ReplyDelete
They are soo cute! Love how she just casually leans into him they're so comfortable, even with knowing the paps r taking pictures:) it's a shame, but good for us! Wasn't there supposed to b another video?
Btw loveeeee your blog! See u didn't give up and look at these pics!
Kristen was smoking that night, guess old habit is hard to resist..
The cig is too long for a real one....google e-cig specially the white colour very similar.ReplyDelete
not sure they are bk togehter bec robert had round his arm other girl ??? robert maybe new girlfriend or robert go bk wiv kristen for real reply me now plsReplyDelete
@anon8:41. Those r all Kristen's friends. That is not Robs new gf. Why would u even think he would do something like that to Kristen? Wow.ReplyDelete
october i just love you!!!!!!!!!!!ReplyDelete
what a day!!!!!!!for all of us the love is the winner!!!!!!ReplyDelete
happy for rob and kristen cause they have all to be happyReplyDelete
love give's seconds chances hey kristen take care of our man ok!ReplyDelete
i do believe in her love always so i wish them all the good fortune kepp love always in first place always first place!ReplyDelete
thanks to the team robsten dreams for the hope and support that you give them all this time hurray for robsten reunion!!!!!!!!ReplyDelete
i wish them all the best that they deserve love is the winner!!!!!!ReplyDelete
Promote what you love instead of bashing what you hate <3
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Video shows arson fire at Chinese Consulate in SF
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Video shows arson fire at Chinese Consulate in SF
Harrelson to play 'criminal and mentor' in Han Solo movie
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Video shows arson fire at Chinese Consulate in SF
A fire at the Chinese Consulate in San Francisco has led to an arson investigation and calls for better protection for diplomats.
1:27Now watching Up next
Harrelson to play 'criminal and mentor' in Han Solo movie
Actor Woody Harrelson talks about joining the "Star Wars" universe, confirming he will play a "criminal and mentor" in the forthcoming young Han Solo spin-off. (Jan. 17)
0:55Now watching Up next
AP Top Stories January 17 A
Here's the latest for Tuesday, January 17th: Istanbul suspected gunman arrested; Wife of Orlando gunman arrested; More icy weather for Midwest; Last astronaut to walk on moon dies.
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'The Bachelor' Episode 3 Recap
Tension rise among the women competing for Nick Viall's heart, as one love interest proves she's willing to make the most daring gestures to lock his attention.
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D.C. Hotels Unveil Pricey Perks for Trump's Upcoming Inauguration
From custom jewelry to personal paparazzi, ABC'S Lana Zak investigates the luxuries that money will buy you in D.C. this inauguration week!
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The top seven most Instagrammed tourist attractions in the world were calculated with hashtags and check-ins.
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The new invention adds flame retardants to existing battery technology.
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The National Weather Service says ice and freezing rain are expected to impact areas of Kansas, Nebraska, Iowa, southern Minnesota, Wisconsin and southern Michigan through Tuesday. (Jan. 17)
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Exclusive: Betty White on her 95th birthday
Television icon Betty White celebrates turning 95 on Jan. 17. Yahoo Global News Anchor Katie Couric caught up with "The Golden Girls" star to talk about her secrets to a long and vibrant life, her storied career and her positive outlook.
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Betty White's thoughts on a 'Golden Girls' reboot
Betty White, star of "The Golden Girls," spoke to Yahoo Global News Anchor Katie Couric about whether she would support a reboot of the show her beloved character, Rose.


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. Votive Relief Representing Chorus of Nymphs and Graces with Telonnesos. Wheat Ridge, Colorado. UNT Digital Library. http://digital.library.unt.edu/ark:/67531/metadc42458/. Accessed January 23, 2017.
Note: Inconsistencies in capitalization and punctuation within the Digital Library may affect this citation. Before using this citation in formal writing, please consult your preferred style manual. More information.


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The thought of losing a pet is a nightmare for most owners, which is why there are so many pet identification methods to ensure a safe journey home should they get lost. Identification tags are no help to your pet if she loses her collar in her frightening trek, and identifying tattoos can be overlooked under masses of fur if your pet is brought to a shelter.
Fortunately, owners can now microchip their pets, a method of identification that has proven more effective than any other technique put forth in the past. Here is what you need to know about microchips for pets.
What is a microchip?
Microchips contain a form of automatic identification technology similar to bar codes or magnetic strips, according to Animal Planet. They are capable of storing information such as your name, address and phone number, and are implanted under your pet's skin. If your furry friend were brought to a shelter, veterinary hospital or animal rescue organization, the staff would be able to scan her for a microchip, see your information and contact you so you can be reunited as soon as possible.
How can I get my pet microchipped?
You can contact a local VCA Animal Hospital to inquire about microchips and schedule an appointment to get one implanted. The process is much like that of dog and cat vaccinations - the chip is injected into the pet's skin using a needle, in the same place as many shots. Using a sterile applicator, the microchip, which is about the size of a grain of rice, is implanted underneath the skin at the back of the pet's neck, right between her shoulder blades.
What can I expect at the appointment?
Before your veterinarian inserts the microchip or even takes it out of the packaging, he or she will scan it to confirm that its identification code matches that shown on the package's bar code label. The sterile needle containing the chip is then loaded into an application gun or syringe. Then, with your pet standing or lying on her stomach, the vet will pull some loose skin in the injection area and insert the chip, just like a shot.
According to VCA Animal Hospitals, the procedure is fast, safe and appears to be pain-free in most pets. You can choose to have the microchip implanted in your puppy or kitten when you bring her in for her cat or dog spaying appointment, so this process can be completed while she is anesthetized. However, it is not necessary for pets to be under anesthesia during a microchip implantation, the organization reports.
Don't forget to register your pet and your contact information with the appropriate agency. Your veterinarian will give you the documents you need to do this. You should also always remember to update your pet's microchip data if you move or change your phone number.


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Skip to comments.Live Thread: Sec. of State Clinton to Testify on U.S. Consulate Attack in Benghazi
Posted on 01/23/2013 5:58:01 AM PST by kristinn
Senate hearing: 9:00a.m. EST. House hearing: 2:00 p.m. EST
Watch live here. Also on C-SPAN 3.
In her first testimony since the Benghazi attack, Secretary of State Hillary Clinton will participate in a full day of hearings Wednesday about U.S. diplomatic security and the American mission in Libya.
Sec. Clinton will appear before the Senate Foreign Relations Committee in the morning followed by an afternoon testimony to the House Foreign Affairs Committee. In December, the State Department's highest ranking foreign service officers, William Burns and Thomas Nides, testified before Congressional lawmakers in the Secretary's place. They discussed a new report by an independent panel assessing the Benghazi attack.
Deputy Sec. Nides put several recommendations from a report on the attack into effect before the end of 2012. Implementing the rest, Nides said, will be underway by the time the next Secretary of State takes office. Three State Department officials have resigned since the report was released.
The two officials were substituting for Secretary Clinton, who was recovering from a concussion she suffered after fainting due to dehydration from a stomach virus.
Four Americans were killed in that attack, including U.S. Ambassador to Libya Christopher Stevens. Congress is investigating whether the State Department denied a request for extra security at that outpost earlier in the year and what actions were taken in the moments after the attack began.
Hillary will reveal NOTHING!
Benghazi was designed to allow the kidnapped ambassador to be traded for the blind sheik.
The ex-CIA security wasn't supposed to be there shooting at the would be kidnappers.
As long as Cross border authority is not mentioned this will be a victory for Hillary and Obama.
And it wont be.
Can't miss her swan song.
Bingo, we have a Tyrant
Is it too early for the drinking game with, "I can't recall."??
Let's all take a shot of OJ every time she says it. At least we'll be healthy as she lies.....
I'll drink to that....every time she says I dont recall we do a beer..... fresh keg 3 ft to the left
The opening curtain of the 2016 Dem primary season..
Menendez is such a hack...
Menedez need to shut up and get to the questions!!!
Well, there she is... bobbing her head as Bob Menendez, the whoremonger, runs on and on and on. Both had "the goat treatments," surely. He got his in the Dominican Republic.
Menendez have a boy under the desk ?
Do you think anyone will have the guts to ask her why she lied to the American people about the "offensive You Tube video" when it was known from the start that this was a well planned terrorist attack?
Will she also testify before the House? That is where the hard questions would be asked.
Kinda early here on the west coast for a dog and pony show.
"I can't remember, my brain's in a blender, it's jello."
Yes, I believe at 2pm eastern time.
yes....this afternoon
Shut up Corker! This is playing out as a praise of Hillary fest!
Thanking her for transparency even before she opens her mouth.
Sen. Corker R-TN just droning on and on, kissing Hilliary's butt, now SHE speaks, wearing studious glasses and horrible hair in a green suit starts her blethering.
Disgusting filth she is.
The biggest question of the day:
Will the democrats and republicans be able to squeeze all their praise of Hillary and the "fantastic job she has done" into only one day?
Her face looks like my left one after surfing
The prostitute stiffing, illegal alien hiring Menendez, could have pontificated just a bit longer.../s
Someone tell Hitlery St. Paddy's Day is still a month and a half away.
After these long winded opening statements it will be determined that her time is up. No questions may be asked.
Corker has to act that way..as the ranking member..can't attack right off the gun..the one to watch is Graham..she is speakign as I write..will she mention the video tape..the lies..?
Following morning in rosé garden with pres spoke of terrorism. The re-invention of Benghazi is being completed.
you put glasses on your left one ?
..not that there is anything wrong with dat
Notice how she recuperated with Bill during the interim. Probably, he was instructing her on how to respond with selective amnesia.
I dont recall.
I dont remember.
I have no recollection of that.
I plead the 5th.
It depends on what the meaning of is is.
To look sincere, occasionally bite your lower lip.
If all else fails, feign a faint.
Looked like Rand Paul was bored to death!
Avogadro's Number to one.
Looking at her face and forehead for wrinkles.
She's had work done.
That hospital and home stay were about cosmetics.
Now she is choking up!
Hillary got a twofer with the Rice deal ... no way she was talking about Benghazi and lying her fat derriere off which of course is what Rice did (skinnier, but lying all the same) when they sent her out there on the Sunday shows AND she scotched Rice's plan/ambition to be SOS. Obama put Rice in as UN Ambassador over Hillary's objection and put the position back to a cabinet level. Sending Rice out there was payback ..... worked out perfectly .... Rice was ruined for the SOS job and Hillary didn't have to face questions until now, after her 'tragic' brain injury which I'm sure has affected the Benghazi lobe of her gray matter.
she tried to cry...she really tried but alas....still a bitch
Tears from Hillary.........this is nothing but a Bon voyage party for Hill.
If she starts cryng I MUST turn this off. She is so phony!!
Here come the 'questions'.
Lindsay Graham is the one to watch here..he and Jason Chaffetz in the House this afternoon..
UGH!! Opening barf statements.....
It is really a toss up which person I cannot tolerate more, Barack Obama or Hillary Clinton. I really cannot stand to listen to her.
Why is there a time limit? Shouldn't they continue to ask questions until they are done? Even if it takes a few days to complete?
Ugh! She's calling him "Chris". Not "Ambassador".
Whatever happened to those three State Dept employees who were said to be "fired"..then it turned out they were reassigned?
She is referring to the murdered ambassador as Chris. I find that disgusting. I guess 'polling' has concluded that it is a positive approach.
So Stevens wanted to stay.......hmmmm, what were these communications from him expressing concern and begging for more security.
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This guide will help you fit physical activity into your life—your way. Decide the number of days you'll exercise, the types of activities you'll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you're just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It's for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This tip sheet describes ways to get more active to prevent or delay the onset of type 2 diabetes.
National Institute on Aging (NIA)
This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español
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