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Maximizing Your Financial Aid Package
Since a college degree is necessary to get a high-paying job in today's society, students spend most of their time applying for college, and not enough time preparing for college costs. The financial aid process is the most important part of college preparation because getting into college is worthless if you can't pay for it. Applying for financial aid will help you avoid a lot of debt by providing you with the options available through your school and the federal government. Most students qualify for cholarships and grants, which will make college a realistic and affordable option.
According to the National Center for Education Statistics (NCES), the average annual cost of undergraduate tuition, room, and board for the 2012-2013 school year was $12,681 at public institutions and $31,876 at private institutions. Also co-op programs and other circumstances have caused many students to be in school for 5 years to get a 4-year degree, adding another years tuition to the bill. Fortunately, financial aid is available, and most students and families receive assistance.
Before taking out private student loans, consider how much you are offered from the government, colleges/ universities, and outside scholarships. Check out these tips on preparing a successful financial aid application so you will get the most funding possible.
Federal Financial Aid
To receive financial aid, students must fill out the Free Application for Federal Student Aid, commonly known as FAFSA. For free help on completing the FAFSA, go to the Department of Education's online help center, your college's financial aid administrator, or your college counselor. After providing the government with with your financial information, you will receive a report detailing your eligibility for federal financial aid programs, including the Federal Pell Grant, the Academic Competitiveness Grant (ACG), the Federal Supplemental Educational Opportunity Grant (FSEOG), the National SMART Grant, Federal Work Study and Stafford, Federal Perkins Loans and Federal PLUS Loans.
The most widespread grant is the Federal Pell Grant. The Pell Grant is a needs-based award available to both full and part-time students. Pell grants are not awarded based on academic standing. Other federal grants require that you are first eligible for the Pell Grant along with requirements such as academic interest or academic achievement.
Federal Stafford and Perkins Loans have to be repaid. If you cannot cover your costs sufficiently through federal grants and scholarships, federal loans are the best student loan option because they have lower interest rates than private loans.
Institutional (College) Financial Aid
In addition to filling out a FAFSA, investigate the financial aid opportunities at your intended college/university. Students who are accepted without indication of a college scholarship are eligible for college-based assistance. Many colleges expect that you find and apply for their scholarships on your own, so take the time to look for these scholarships.
Students who qualify for need-based scholarships and grands often qualify for Federal Work Study (FWS). FWS jobs are assigned by the college. Work study jobs are often connected to a student's interests or field of study, are on campus. If the job is on campus, payroll is through the college. If you work off campus, your employer is usually a private non-profit organization or a public agency, and the work services the public. You will make at least the federal minimum wage. Your employer or financial aid administrator considers your class schedule and your academic progress when assigning jobs and work hours.
If you do not automatically qualify for a college scholarship, contact your financial aid office for additional scholarship or fellowship opportunities. Because institutional scholarships are only available to enrolled students, they are less competitive. Institutional scholarships and fellowships require work in the form of essays or research. If you are eligible, apply for these awards because they are often generous.
Scholarship Financial Aid
Most students are eligible for a long list of scholarship opportunities. Free scholarship searches, like the one on Scholarships.com, is an easy way to find awards specific to you. We have awards for things such as academic achievement, athletic achievement, special interests, and other unique characteristics so fill out a free profile and see what you match with.
Large corporations are often generous in the number and size of scholarships awarded. Companies such as Coca-Cola, Dunkin Donuts, Starbucks, and Taco Bell award many annual scholarships to students who need money for college.
Private donors and foundations also set up annual scholarship endowments, or funds to create awards for students. For example, a couple who enjoys golfing can create a scholarship fund in their name to award annually to a student who is an active golfer. A foundation for cancer research can set up a fund to award medical students who are interested in cancer research. Remember, fill out a profile and conduct a scholarship search to find scholarships that match your unique qualities.
Last Edited: November 2015
Financial Aid Tips
- 10 Reasons an Application Will Not Win a Scholarship
- 10 Tips For a Winning Application
- Comparing Financial Aid Offers
- Helpful Tips on Maximizing Merit Aid
- Maximizing Your Financial Aid Package
- Mistakes When Completing the FAFSA
- Protecting Yourself Against Scholarship Scams
- Questions for Your Financial Aid Administrator
- Tips For Completing the FAFSA
- Top 10 Financial Aid Tips
Financial Aid
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Personal Statement
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhavesh U Vajifdar
Dr. Bhavesh U Vajifdar is one of the best Cardiologists in Mumbai, Mumbai. He is currently practising at Apex Hospital in Mumbai, Mumbai. You can book an instant appointment online with Dr. Bhavesh U Vajifdar on Lybrate.com.
Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 31 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
26 years old male from Bangalore asked
Sometimes (once or twice) in a month I feel a pain in my left side of chest. It feels like a pinch of needle and remains only for 2-3 seconds. I take deep breaths whenever it happens. Beat my chest with my fist and it goes away. But I think it is related to my heart and it is like a clotting .I don't want to take the risk. Kindly let me know what is the reason of this.
BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress surely you will get results.
24 years old male from Patna asked
I am Ashish Kumar and 25yers old. I have chest pain since almost 2 years. I feel this pain in bone. My x - ray report is normal. Sometimes this pain is more. In winter season pain is increased. Please give me solution.
Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Do get investigated to rule out certain conditions, blood for sugar, total lipids, ecg and halter test, get back here with reports in case you have doubts about reports.
40 years old male from Chennai asked
I am taking tablets past 5years for high BP n sugar. Tablet name is olserton 4. & glymi m plain. Atpresent my sugar result found 205 after fasting n also cholesterol at top limit.
you should on your eating habits. You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Take anti cholesterol medicines . you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
57 years old male from Thiruvarur asked
I am a bp patient. My bp level is 170/100. Doctor prescribed pinom 40 h in the morning and revelol Xl 50 at night. But on google search it is found that hydrochlorothiazide is a sulpha allergy drug. I am a sulfa allergy patient. Shall I continue h combination or stop. Your advice please. But my doctor says that I can continue. It is a different combination. I am confused .waiting for your reply.
MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Dear You are a learned person. If known allergic please, I advise change your medicines. Again consult and insist your doctor. Vm.
66 years old male from Thrissur asked
I am 64 years. Had angioplasty 5 years ago and put stent in 4 blocks. Now when I walk after taking food I have chest discomfort. I am taking clavex, isonorm, protoal, ecosprin 150, lipicure40, ezedoc and ramistar regularly. Please advise.
MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Eat less. In 4 times a day. To keep your vessels patent that is to avoid further blockages we have very effective n side effect free herbal preparations. Contact if possible will provide you.
24 years old male from Mumbai asked
I have recently checked my lipids and I got total cholesterol 242 and hdl 33 and I am suffering high blood pressure from 1 year please let me know what to do.
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
66 years old male from Bangalore asked
I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a lump on the upper portion of my stomach which was moving from left to right side with a back pain. Ultrasound was normal and cardiologist said it it is nothing to do with cardio. In February 2015 my diabetic medicine was changed to zeta meta 500 mg. When I started looking up for drug reaction on the net all my symptoms tallied with zeta meta. I stopped on my own this medicine and increased my insulin by 5 units. All the symptoms including my breathlessness, Heaviness on legs and the lump in my stomach vanishes within 15 days. My physician does not agree with me and he refused to see the print out given by me about the side effects of zeta meta. nowadays I walk 3 to 4 kms and do exercise without breathlessness. I will be happy to get an explanation from any of our eminent doctors.
BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
30 years old male from Mumbai asked
Hi, I'm 28 years old and I'm suffering from alcohol flush means whenever I drink I get red face, heart beat fast Any solutions on that.
General Physician, Mumbai
Dear lybrateuser, -The solution to your problem is that you stop drinking altogether, stop drinking at the point where your problem starts as this is a adverse reaction to the alcohol intake, it can become serious like dizziness, headache & collapse, so better would be to avoid intake.
A person asked
DBCM (AM) General Physician
Alternative Medicine,
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x, avoid all types of fats and red meat. (biochemic) kali dichrom, bio combination number 7, (homeo) gymnema sylvestre, syzygium jambolanum. Its for diabetes. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
53 years old male from Chennai asked
Is it ok to take atorvastatin for life long. I'm 52 years old and tested total cholesterol 243, ldl 164, hdl 48. After a month of taking the tablet my total cholesterol is 165, ldl 95, hdl 48. Doctor advanced me to continue the tablet. I have already started going for a morning walk every day.
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
29 years old male asked
I am 28 year old. Yesterday I checked my cholesterol it is 239 is it normal? Is there and diet for me.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A few changes could help protect you from this hidden condition: • Try to keep your consumption of saturated fats to a minimum. • Aim to replace saturated fats, with moderate amounts of 'good' fats also known as monounsaturated and polyunsaturated fats. • Grill, steam, boil and bake foods instead of frying and roasting. • Eat plenty of fibre-rich foods. • Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. • Eat at least two portions of fish per week, one of which should be oily (Choose from salmon, mackerel, sardines, pilchards or herring). • Include foods enriched with plant stanols/sterols, which are clinically proven to lower 'bad' LDL cholesterol as part of a healthy diet and lifestyle. • Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. • Avoid smoking. • Try and manage your stress levels. Foods to avoid Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil. Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips. Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice. Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards. Limit egg yolks. Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses. Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly. Instead of using butter or margarine on bread, try dipping it in olive oil. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise.
58 years old male asked
I am 57 but active physically and am slim weighing 65kgs for my height of 5'7. I used to jog about a couple of years back. When I exert myself by running for short distances i experience a slight pain in my chest when breathing but it stops after some time. Laos when i jog regularly the pain does not appear. I suffer from mild asthma for which i take an inhaler. I do not have hyper tension nor diabetes and am healthy otherwise. I do crunches daily for my stomach and push ups to keep my chest and arms toned. I take part in adventure sport activities. Why does the pain appear then disappear? do i need to check my lungs or is there any vascular problem?
MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
You need a preventer, preventer is a combination of long acting bronchial agonist , LABA and inhalation corticosteoid, iCS.
18 years old male from Nashik asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, have a general health check up, it is good that you stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
50 years old female from Gurgaon asked
My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to control it.
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Diet and Lifestyle Advice For High Blood pressure:: 1.Avoid meat, eggs, table salt, pickles, tea and coffee. 2.Avoid smoking as it increases heart rate. 3.Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. 4.Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options 5.. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today's lifestyle. 6.Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day.
41 years old male asked
AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won't let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.
Shared 2 years ago • Featured Tip
Homeopath, Bangalore
The Great Cholesterol Myth
One of my top missions has been is to educate people on the true cause of heart disease, and it's not cholesterol. Most doctors and cardiologists are still testing their patients' cholesterol numbers and wearing out their prescription pads with orders for prescription-lowering statin drugs. Meanwhile the true cause of heart disease, inflammation, is still largely ignored
The hypothetical link between high levels of total cholesterol and heart disease has NEVER been proven. It's a diagnosis conjured up to serve drug companies who want to sell cholesterol-lowering statin drugs.
Cholesterol levels are a poor predictor of heart attacks. Only about 50% of heart attack victims have high cholesterol levels, and 50% of people who have high cholesterol do not have heart disease.
Recent studies suggest statin drugs are associated with a higher risk of diabetes, which is a major risk factor for heart disease.
One of my top missions has been is to educate people on the true cause of heart disease, and it's not cholesterol. Most doctors and cardiologists are still testing their patients' cholesterol numbers and wearing out their prescription pads with orders for prescription-lowering statin drugs. Meanwhile the true cause of heart disease, inflammation, is still largely ignored
The hypothetical link between high levels of total cholesterol and heart disease has NEVER been proven. It's a diagnosis conjured up to serve drug companies who want to sell cholesterol-lowering statin drugs.
Cholesterol levels are a poor predictor of heart attacks. Only about 50% of heart attack victims have high cholesterol levels, and 50% of people who have high cholesterol do not have heart disease.
Recent studies suggest statin drugs are associated with a higher risk of diabetes, which is a major risk factor for heart disease.
24 years old female from Delhi asked
My mother had an open heart surgery exactly 2 years back. Her 1 valve was changed and one repaired. She is regular on checkups. This time her INR is 1.74 which is thick blood. Normal IAnR should be 2.5.And today in the morning she had blood coming out of her mouth. What could be the reasons for that? She is 54 years of age.
Homeopath, Delhi
As she is having mechanical heart valve, then her inr should be between 2-3 or it can even be higher. And even if she is taking anticoagulant then ratio is too between 2 and 3. Normal is between 0.8-1.2. It seems to be ok. I would suggest you to consult cardiologist as there could be an abnormality like internal bleeding.
20 years old male from Delhi asked
1. What are the dangers of having high cholesterol? Can other problems develop? What could have caused my cholesterol to be too high?
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
44 years old male from Ahmedabad asked
Hi, I am patient of high bp, and regular take ltk -h and aginal-5 1 pills and weight is 90 which daily food good suggestion give.
Homeopath, Faridabad
Hello, few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home.
37 years old male from Mumbai asked
I have high blood pressure problem every time my blood pressure increase and after that chest pain please advise me what to do for that.
Hi, Walking 45 mins daily flax seeds powder 2 tsf 2 times a day empty stomach and drink 1 glass of lukewarm water 100 gm lauki juice 1/ 2 of methi seeds powder weekly 2 times empty stomach for 3 months avoid cold water start aleovera juice 30 ml + 1/2 tsf swadishta pachan churna empty stomach daily for 3 months start tulasi extract drops 6 to 8 drops per day with water.
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Marsha Mellow is a yearling perlino AQHA filly. She is halter broke and gentle. Dam was 1400#'s and 16 hands from the Leachman Ranch in Montana. Filly…$2,500
JS Dazzling Diamonds at 2003 Grey AQHA broodmare bred to Black Weasel for 2017 grey foal. JS Dazzling is a easy breeder, well mannered, easy to catch…$2,500
Jessie Nighthorse is a 2014 AQHA brown mare with no markings. She is gentle and easy going. Jessie is well started under saddle with 30+ rides with no…$3,000
Effie is a 7 year old bay overo mare. Effie spend 60+ days of rope horse training and cow work on a ranch in Nevada. She is working for a living for…$4,500
Dixie Pink is a 2014 AQHA Cremello mare. Very fancy and heavy muscled. She has an outstanding head. Dixie thinks she is a person. No lead rope is required…$3,000
Dash of Black Irish is a 2015 AQHA black gelding with a star, snip, and two white hind socks. He will make a nice ranch gelding. Black Irish is very…$2,500
Cash for Peaches is 2005 AQHA buckskin broodmare. Small but gentle, pretty, and very friendly. She sell in foal for a 2017 buckskin foal. Peaches needs…$2,500
This 2016 Red Roan Filly has AQHA papers pending. He dam is Color Me Charisma and Sire is HQH Little Joe. She will be a big girl. Dam weighs 1300#'s…$2,000
Bakersfield, CA
Bakersfield, CA


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Easy ideas for throwing an affordable Luau Party! Details on where to find great luau themed items below.
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|Price (USD)
|Price (USD)
|Mouse over text effect that needs to be responsive
|We need to display text when you hover over specific text that is center aligned on the page. The text that appears need to be displayed to the right of the centered text when there is enough space and when viewed on a mobile device it needs to slide out underneath. We will attach an image to illustrate. We need to be able to edit text afterwards, change font size etc.
|Javascript, Joomla, CSS, HTML
|Jan 16, 2017
|Today6d 23h
|Need help with installing a mouse on an iPad 3
|I need help with installing a mouse on an apple iPad 3, I installed already a software called "Cydia".
|iPhone, iPad
|Jan 16, 2017
|Today6d 22h
|Mouse movement recorder for counter-strike source (counterstrike source)
|Hey, Im looking for a mouse movement recorder for counter-strike source. If you know how to do this, please contact me.
|C Programming, Java, Steam API
|Jan 13, 2017
|Jan 13, 20174d 14h
|Mouse Over RGB / Mouse Over Gray Scale Value Indicator
|Hi Guys, My OS is Windows 7 I want a piece of software that displays the RGB values and correspondent Gray Value of the location my mouse pointer is on my screen. It should be easy to activate and deactivate Application independent. Fast. Meaning as I move the cursor, it changes color values fast All other mouse functions remain the same (click, scroll, right click, etc) See image attache...
|C Programming
|Jan 13, 2017
|Jan 13, 20174d 7h
|Move mouse cursor using procrustes analysis method
|Need help with mouse cursor moving by procrustes analysis in python
|Jan 10, 2017
|Jan 10, 20171d 12h
|Using mouse to draw Lines
|1) User able to draw line on picturebox using mouse cursor 2) Line should be in "Pen" black colour. 3) When Line being selected, Line will turn red. 4) After the first mouse down, the line will be drawn following the moment of the mouse (No dots on both ends of the lines) 5) The first line will be fixed after next point is click. 6) User can draw any number of lines that is connecte...
|C Programming
|Jan 9, 2017
|Jan 9, 2017Ended
|Mouse Macro to do simple job using spreadsheet data
|For my online gameplay I need to use my mouse to do some searches on the gameplay field. The game is called Mobile Strike and I am using the NOX emulator to play this game on my PC (windows based). This emulator allows me to use my mouse to scroll and manage operations within the gameplay field. Many operations will need to be repeated. For that I would like to run my mouse automatically (on a ma...
|PHP, Software Architecture
|Jan 6, 2017
|Jan 6, 2017Ended
|mouse mat desinger
|We are looking for someone that can create a mouse mat design in 3 different sizes and gives us the image and the design to use for production of the mouse mat
|Graphic Design, Palm, Sticker Design, Furniture Design, Yarn
|Dec 30, 2016
|Dec 30, 2016Ended
|Cartoon Character design - puppy pack and a unique mouse design
|Help needed to design - Cartoon Characters- puppy pack (4/5 puppies) and a unique mouse design
|Caricature & Cartoons
|Dec 26, 2016
|Dec 26, 2016Ended
|gesture control software for new mouse development
|Hi I'm looking for the adequate developers to develop a recognition software for a mouse that points at a screen. The gesture recognition software should detect the location and click of the mouse when the button is pressed. [url removed, login to view] [url removed, login to view]
|Software Architecture
|Dec 19, 2016
|Dec 19, 2016Ended
|I have written some python code that uses python finance, pandas, TA-lib, matplotlib and generates stock charts as plot figures. I would like to make them 'dynamic' in so far as having the ability to draw lines on the charts with the mouse and drag the li
|I have written some python code that uses python finance, pandas, TA-lib, matplotlib and generates stock charts as plot figures. I would like to make them 'dynamic' in so far as having the ability to draw lines on the charts with the mouse and drag the line starting point/end point, and other dynamic capabilities, so I would like to embed my code in a GUI. Or, rather, I would like to pay...
|PHP, Python, Software Architecture, Finance, Software Development
|Dec 16, 2016
|Dec 16, 2016Ended
|Control animation based on mouse location
|I need animation speed and direction to correlate to mouse cursor location [url removed, login to view] Hover effect is no longer needed. Names to be visible at all times. Arrows only to display on devices. When cursor is right of centre of screen the image will animate right. When cursor is left of centre of screen the image will animate left. The speed of animation will increase/dec...
|Website Design, Graphic Design, jQuery / Prototype
|Dec 14, 2016
|Dec 14, 2016Ended
|3D Mouse Design
|Would like to have model for 3d printing with multiple parts. Model would be based off of a current existing mouse but with some additions (mouse will be provided in the pictures). Also the mouse will be based around motherboard dimensions provided.
|3D Rendering, 3D Modelling, 3D Animation
|Dec 9, 2016
|Dec 9, 2016Ended
|I need mouse stretch effect like that waaark.com in blue and red part.Out put must be like this http://prntscr.com/dd4etb
|I need mouse stretch effect like that [url removed, login to view] in blue and red [url removed, login to view] put must be like this [url removed, login to view] and back gound effect like [url removed, login to view]
|PHP, Website Design, Graphic Design, HTML
|Nov 29, 2016
|Nov 29, 2016Ended
|I need a OBJECT/MARKER/COLOR tracking gesture mouse cursor with Kinect V2 in Window10
|I am not a programmer and I need a OBJECT/MARKER/COLOR tracking gesture mouse cursor software for my disable brother to use, Can you all help to make one for me? Just need the Kinect V2 tracking OBJECT/MARKET for cursor movement, no button need. I am using Window 10 with kinect V2. Please help , I am pay a little to purchase the software, URGENT!
|Nov 21, 2016
|Nov 21, 2016Ended
|Macro script for mouse bloody v7 no recoil
|i need a macro scripting for my mouse bloody v7 .... i need to take out the recoil for the game counter strike global offensive...and i need a macro script ....i need to be done like this [url removed, login to view]
|C Programming, C# Programming, C++ Programming, Linear Programming, Software Development
|Nov 20, 2016
|Nov 20, 2016Ended
|make images on the home screen enlarge when you hover over them with the mouse
|[url removed, login to view] make each image enlarge 200% when a mouse cursor hovers over the image. this website is with Wordpress CMS, The images still need to be able to link to sub pages.
|Nov 17, 2016
|Nov 17, 2016Ended
|Image Shows when user moves mouse to the back button or URL bar
|We want to try to keep our customers when they want to leave our site and show an image to them if they move their mouse to the url bar or back button just like this site does: [url removed, login to view] You might have to wait a few seconds before trying to leave and then the image appears (just move your mouse and click the url bar to see it). We want to copy this and have it show an ifram...
|PHP, Javascript, AJAX
|Nov 16, 2016
|Nov 16, 2016Ended
|program an "air mouse" or "tilt mouse" with Inertial Measurement Unit ( or motion sensosr with accelerometer/gyro/magnetometer) the IMU size is 3.3.1 mm to be programmed in c Language.
|Need someone to program and "air mouse" or "tilt mouse" with with an Inertial Measurement Unit ( or motion sensosr with accelerometer/gyro/magnetometer) the IMU size is 3.3.1 mm to be programmed in c Language. The IMU will we used inside a microprocess with ble (CYPRESS' PSoC 4 Ble/or PRoC Ble)
|Embedded Software
|Nov 15, 2016
|Clyde The Mouse
|Illustrate a series of children's books
|Nov 15, 2016
|Nov 15, 2016Ended
Showing 1 to 20 of 1091 entries
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Anthony Wright (4-8) and David Carr (7-14) each completed half of their passes. Neither threw for a TD and Wright had the one INT that really wasn't his fault.
Danny Ware looked real good in the second half. He finished with 97 rushing yards on only 10 carries and added a 59-yard kickoff return.
"I have been impressed with Danny Ware righ t along, right through camp, and we will wait to look at the film, but I know he had some really fine runs tonight," Tom Coughlin said.
Bryan Kehl led the Giants with five tackles, Kevin Dockery had four and six Giants posted three stops, including Danny Clark, Stuart Schweigert and Kenny Phillips.
Michael Strahan was on hand, making the first of what is expected to be several appearances at Giants games this season.
Tom Coughlin: "That was a game in which many, many things happened. It was kind of a bizarre game."
Coughlin on Domenik Hixon: "It was just an outstanding night for Domenik Hixon."
Coughlin on injuries: "We do have a few guys that are injured. As far as I know, (Brandon) London with a shoulder, (Anthony) Wright with a back, Terrell Thomas with a slight hamstring strain, Reuben=2 0Droughns cramped up, and Kay-Jay Harris, we are waiting to hear on the status of his ankle."
Sinorice Moss on his 53-yard pass interference penalty: "It's a great feeling to know the coaches have confidence in me."
Andre' Woodson on his first game snaps as a pro: "It felt really good to be out there. I wish I could have been out there longer. I was a little nervous. I know I messed up a couple calls."
Brandon London, who only got a few snaps before spraining his left shoulder: "Today was the day all of America was going to be watching. I'm really disappointed. It's tough but it's football."
Inside the Locker Room
The Giants Beat Top Stories
Game Balls and Goats: NFC Wildcard EditionThe Giants Beat recaps a win or go home contest that didn't pan out the way Giants fans expected.
The Giants Beat01/09/2017
What We Learned: Giants 13 Packers 38 FinalIt was a hard lesson learned for Giants fans as the team's playoff run came to an end almost as soon as it started.
The Giants Beat01/09/2017
Odell Beckham Jr. a no-show, Giants oustedMaybe in hindsight the superstar wide receiver should have postponed his party until after the NFL playoffs.
The Giants Beat01/08/2017
Why the Giants lost: Playoff EditionThe New York Giants saw their season come to a bitter end Sunday night, falling to the Green Bay Packers by a score of 38-13 at Lambeau Field. Here are some of the main reasons…
The Giants Beat01/08/2017
Best and Worst Moments: Giants 13 Packers 38With the New York Giants' season coming to and end in dismal fashion against the Green Bay Packers, here are three of the worst and best moments form Sunday's game at Lambeau Field…
The Giants Beat01/08/2017


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»Product News
Industry Awards
Editorial Correction: MECP News
In the June issue of Mobile Electronics magazine, an incorrect description was used within the MECP News section on page 52. The name and description read, "Shawn Curlee, Product Development Manager, Directed." However, the text should have read, "Shawn Curlee, MECP Master Installer, Jack Demmer Ford." We at Mobile Electronics apologize for…
Read more...
License Plate Holder FenSens Makes Parking Sensor Technology Affordable And Easy To Install
Geek Wire, May 31, 2016 -- Ditch the license plate holder that says you love your pug or your honor student and try on a new piece of car technology that could actually make you a better driver. The FenSens smart license plate frame is designed for anyone who wants to add the…
Read more...
Software-Related Vehicle Safety Recalls on the Rise, Study Says
Edmunds, DETROIT, June 1, 2016 — Software-related vehicle safety recalls are on the rise, according to a new analysis by J.D. Power SafetyIQ. SafetyIQ, an online application developed by J.D. Power that integrates National Highway Traffic Safety Administration data with the research firm's own automotive data, shows that software-related formal complaints by consumers so far…
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VOXXHirschmann's Long-Range Remote Vehicle Start Technology Now Available for All Subaru Forester, Legacy and Outback Models
Remote Start Brings Added Convenience and Simplicity to Subaru's Most Popular Lines of Vehicles HAUPPAUGE, N.Y., June 1, 2016 -- VOXX subsidiary, VOXXHirschmann, a tier-one supplier to global automotive original equipment manufacturers ("OEMs"), enhances its supply of its long-range remote start products to one of its long-standing customers, Subaru. With…
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Eleven Engineering, Inc. Recruits Rex Whitehead for Director of Sales, North America
Edmonton, Canada-based Eleven Engineering is a Market Leader in Microprocessors and Other Semiconductor Products for Wireless Audio for Consumer and Pro Audio Applications; Whitehead will be Responsible for Sales Initiatives in Canada, the U.S., and Mexico EDMONTON, Alberta, Canada, May 26, 2016 – Eleven Engineering, Inc. (www.elevenengineering.com), a market leader in semiconductor…
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Top 50 Voting Update #4: Kingpin Cracks Top 5 Retailers; Top 5 Installers Stand Pat
New Tag Allows Drivers To Pay Tolls in 19 States
Top 50 Voting Update #3: Soundscape Jumps NVS; Ramirez Jumps Vega
INRIX and Parkmobile Bring End-To-End Parking Solution to the Connected Car
Petra Hosts 48 Vendors at Petra Partner Meeting
Car Industry Frustrated By Commission 'Disorganisation' On Driverless Vehicles
No Radio Necessary: Google Announces Updates For Android Auto
NAV-TV To Open New Warehouse In Salt Lake City
Top 50 Voting Update #1: Musicar, Schaeffer Take Commanding Leads
Connected Vehicles: Road Ready Yet?
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Blog: Vote - your job depends on it
Leonie Barrie | 2 February 2004
At the end of last year US textile leaders threatened to put textiles at the top of the political agenda...and today they revealed what form this action will take. The plan is to get the industry's 722,000 workers to the polls on election day to vote for candidates who will oppose unfair trade practices and support domestic textile manufacturing jobs. Keeping quotas on China will be key to industry support, and by 2 November every textile worker in the country will have received a scorecard bearing the message 'Vote - your job next year depends on it.'
Candidates will be ranked according to their stance on: 1) opposing free trade agreements; 2) preserving the "Buy American" US defence industrial requirements; 3) maintaining US textile tariffs in the Doha Round; and 4) aggressively using US and international trade rules to attack unfair trade practices.
As the campaigning is likely to get more heated as the elections approach, are the candidates going to take note? If the fear factor is anything to go by, then this tactic could well yield results. But the US has one of the lowest voter turnouts in the world - an average of 45 per cent at the last count - so the impact on the day could well be minimal unless, of course, workers rally to the cause.
Likely shifts in the sourcing landscape in 2017
Continuing our look at what lies ahead for the apparel industry and its supply chain in 2017, the panel of industry experts consulted by just-style last week tackled likely shifts in the sourcing land...
Trump trade policies and China tensions top concerns
This week our focus turns to first thoughts from a panel of industry experts consulted by just-style on the challenges and opportunities likely to face the apparel supply chain in 2017, with prospects...
Happy New Year – and a first look at 2017
Welcome back after the holiday break, and from the team here at just-style I'd like to wish all our readers a happy and prosperous New Year....
New re:source to help unravel sourcing decisions
Apparel sourcing is a complex process built on a mix of location, logistics, lead-time, price, compliance, risk and reliability. And it's in a constant state of flux as retailers, brands and manufactu...
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Student Health Center
All students who have current student ID and are registered. Please bring ID card. Services are provided at low or no cost. Insurance is not required for students to use the Health Center.
University employees may receive services for a nominal office visit charge (lab services and procedures are extra). The Pharmacy is funded by student fees and is not available to university employees.
Mission Statement
The Mission of the Weber State University Student Health Center is to provide quality, cost-effective health services, including:
- Outpatient medical care for common illnesses and injuries.
- Disease prevention activities.
- Health promotion to the student body population allowing them to arrive to class ready to learn.
Ogden Health Center
Clinic Phone: 801-626-6459
Pharmacy: 801-626-7924
Student Service Center
Room 190
Mailing Address, Map
Clinic Hours
Mon, Tues,
Thurs, Fri: 8 a.m. - 3:30 p.m.
Wed: 9 a.m. - 3:30 p.m.
*Please arrive 30 minutes before closing time to assure being seen.
Pharmacy Hours
Mon-Fri: 8:45 a.m. - 2:30 p.m.
Davis Health Center
Clinic Phone: 801-395-3521
Davis Campus
Building D2 Room 220
Mailing Address, Map
Clinic Hours
Thurs: 4 - 6:30 p.m.
*Pharmacy available at the Ogden Campus
After Hours
If the Health Center is closed, contact your private provider for medical problems. For a medical emergency call 911. Payment for health services outside the Student Health Center is the responsibility of the student.
The WSU Student Health Center after-hours phone number is 801-721-9819.


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Choose your preferred language. We speak English (UK) and 42 other languages.
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19 August 2015
눉Wifi is very bad, no air-conditioner which is not helpful when it's +35, noise from the big street near by
눇The room is clean and comfortable, having all necessary. The breakfast is quite big and good (the bad thing the breakfast ends at 9.30 am). The stuff was very friendly and helpful. The hotel is 15 min away from the old city center (Duomo). Small supermarket is round the corner.
18 August 2015
눉Lack of wifi in hotel room, but was aware of this before hand.
눇The helpfulness of the staff. Free laundry service. Large room
17 August 2015
눉The wifi wasn't good, mostly worked only in the reception and the lobby. communication is not so good in the area
눇Clean, comfortable, friendly. Helpful staff, with good english speaking skills. Good value. Good location
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Charlie Baker Cries in Debate When Asked to Name Last Time He Cried
Move over, John Boehner. The latest Republican to shed tears in public is Charlie Baker and he might just be the next governor of Massachusetts.
Baker, who according to polls is in a virtual tie with Democrat Martha Coakley, was on stage with her Tuesday for the campaign's final debate when this question came up: When was the last time you cried?
Baker choked up right there as he recounted meeting a New Bedford fisherman while campaigning. The man explained how he'd come to regret standing in the way of his two sons' college education.
"You're going to be fishermen," the man told his sons, in Baker's retelling. Baker continued quoting the man: "I was a fisherman. My brothers were fishermen. My father was a fisherman. You're going to be fishermen. And I ruined their lives." (You can watch it here.)
Baker paused a few times as he told the story, putting his hand over his face. "You hear those kinds of stories every day," Baker said, collecting himself. "And it's a big part of why people like you and me, I believe, get into public service," he said, gesturing to Coakley. "Because we want to help people like that."
Baker lost to Governor Deval Patrick four years ago. He was criticized for failing to show his human side. Lesson learned.


text:
Food World Mourns Passing of eGullet Co-Founder Steven Shaw
A food-blogging pioneer.By Sierra Tishgart
A food-blogging pioneer.By Sierra Tishgart
The Opinionated About Dining honcho objects to how bloggers were portrayed on 'No Reservations.'By Daniel Maurer
When we received a voice mail last week from Kim Severson of the New York Times, saying that she wanted to interview us, our natural response was one of delight. Was the topic to be hamburgers or our upcoming book on same? Or perhaps the larger topic of meat? Or perhaps the ongoing efforts of Grub Street? It was with giddy fingers that we dialed Severson's number only to find out that the lady was writing an article on how fat and unhealthy food bloggers are, and to ask us, in so many words, why we were still alive. Apparently, bloggers aren't the trenchermen they once were: Off the Broiler's Jason Perlow recently had some serious health problems, and even Steven "the Fat Guy" Shaw of eGullet has gotten on the austerity program. But, as we told Severson, the day we start eating salad she's welcome to our place at the table. Grub Street may cost us the vitality of our once-springy carcass, but by God the work will go on!
Today's eGullet kerfuffle on the riches of New Jersey cuisine is exactly the kind of thing that makes us love New York all the more. eGullet co-founder Steven Shaw started a thread in which he berates New Yorkers for their neglect of the Jerz's fine food: The argument goes that with the Japanese market in Edgewater (hm), Newark's inherent awesomeness (um), and the fact that 60 percent of New Yorkers have a car (wha?), we've got no excuse not to visit our neighbors. His conclusion, therefore, is that New York foodies are "lazy" and "lack a fundamental element of cultural literacy about food in the New York metro area." We're not going to say anyone's got a chip on his shoulder, but … wow. The responses poured in — but true to our reputation for self-obsession, the only part of Shaw's post that made any impression on New Yorkers was his rather dubious assertion that a majority of us own cars. As one commenter put it:
Here's the Official List of Speakers for the Women's March on Washington
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Primoteston CAS 315-37-7 Bulk Steroids Testosterone Enanthate Powder For Asthma
Primoteston CAS 315-37-7 Bulk Steroids Testosterone Enanthate Powder For Asthma
1. Quick Detail
Product name Testosterone Enanthate
Other name testosterone enantate; testosterone enthanoate; Primoteston
CAS register number 315-37-7
Molecular formula C26H40O3
Molecular weight 400.6
Molecular structure
Melting point 34-39℃
Assay 98.5%
Appearance White crystalline powder
Package 1kg/aluminium foil bag or as required
Usage can be used as pharmaceutical material
2. Product description
Usage: Pharmaceutical material, Steroid hormone, Anabolin. Clinically for the treatment of male sexual function decline, aplastic anemia and other illnesses.
Primoteston is one of the most popular used testosterone products on the market today. It is very effective in building muscle, burning fat and gaining strength. It is also cheap and easy to obtain.
Testosterone is the male sex hormone responsible for many of the physical and emotional traits of men. It creates the deeper voices, sex drive, aggression and, of coarse, larger muscles in men. Testosterone makes the muscles retain more nitrogen, which in turn makes the muscle synthesize proteins better, producing larger muscles.
The downside to testosterone steroids is that they aromatize, or turn into estrogen, in the body. When the body has too much estrogen it begins to take on female characteristics gynocomastia, water retention, fat gain, loss of sex drive and testicular shrinkage are all most certain side effects of taking testosterone and letting it aromatize in the body.
Testosterone enanthate is an oil based injectable steroid, designed to slowly release testosterone from the injection site (depot). Once administered, serum concentrations of this hormone will rise for several days, and remain markedly elevated for approximately two weeks. It may actually take three weeks for the action of this drug to fully diminish. For medical purposes this is the most widely prescribed testosterone, used regularly to treat cases of hypogonadism and other disorders related to androgen deficiency. Since patients generally do not selfadminister such injections, a long acting steroid like this is a very welcome item. Therapy is clearly more comfortable in comparison to an ester like propionate, which requires a much more frequent dosage schedule.
Testosterone is a powerful hormone with notably prominent side effects. Much of which stem from the fact that testosterone exhibits a high tendency to convert into estrogen. Related side effects may therefore become a problem during a cycle.
Test Analysis Standard Results
Characteristics White to yellowish-white crystalline powder conform
Assay 97 ~ 103% 99.31%
Loss on drying ≤0.5% 0.18%
Identification Positive conform
Specific optical rotation ﹢77°~﹢82° +79.3°
Melting point 32 ~ 37℃ 34~36℃
Free heptanoic acid ≤0.2% 0.11%
Related substances ≤2% conform
Residual solvents(GC) ≤100ppm conform
Conclusion This batch is complies with EP 5
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Relevant offers
An Auckland city councillor has his green fingers on the pulse when it comes to enhancing the Mt Albert rail station.
Graeme Easte is proposing a station upgrade by applying "green wall technology", a system that enables plants to grow directly on a built structure.
Mr Easte has come up with some concept plans to support his proposal and is seeking endorsement for the idea.
"After spending two hours there two weeks ago collecting for Amnesty International, I thought: `What a hole'. The environment is overshadowed by the run-down rear walls of the shops along New North Rd which are likely to remain that way quite possibly for decades," he says.
"So I started to think of ways to brighten the place up and quickly latched on to the idea of introducing some serious greenery down the eastern boundary to bring a bit of colour and life into a dreary environment that could persist for years to come."
Mr Easte says to build a seven-metre-long by three-metre-high wall opposite the station's seated area would cost about $50,000.
"I have been talking with KiwiRail, the Auckland Regional Transport Authority and Natural Habitats about the feasibility of the concept for Mt Albert, and ongoing maintenance is likely to be modest. The wall would be irrigated from the top and any excess water could be collected and recirculated or allowed to seep into the ground."
Natural Habitats manager Pete de Jager says the green wall phenomenon in architecture and design has become popular since botanist Patrick Blanc covered Paris' national museum wall with plants in 1988.
"Apart from the aesthetics, engineers like them because they reduce the opportunity for graffiti, provide noise baffling, and also improve air quality. Stormwater run-off can also be used to irrigate the structure."
Examples of Natural Habitat's established walls can be found at its head office in Ellerslie as well as in the Department Store in Takapuna. Walls are also being prepared for Britomart's east building as well as the new $65 million Novotel Hotel being developed at Auckland airport.
KiwiRail public affairs manager Jenni Austin says because both freight and passenger trains run through the network and overhead wires are needed for electrification, it would have to be sure there was enough separation between the green wall to not cause any safety issues.
"It is an interesting idea, but there are potentially some technical and funding issues around this proposal that would need to be looked at closely. Our interest would be to ensure any structure built in the rail corridor did not impact in any way on rail operations or create any potential safety risks either for the public or those who maintain the corridor and the structure and we would work through these with ARTA, which manages the station.
"Having said all that, KiwiRail acknowledges that the appearance of the rail corridor in parts of Auckland is not to the standard that we would like and the Mt Albert area is to be the next project out of the blocks."
ARTA communication manager Sharon Hunter says although no specific date has been set for the station upgrade it is on the "high priority list" and is expected to occur next year following the Baldwin Ave upgrade which began last month.
She says a view on Mr Easte's proposal has not been formed yet but security and safety of passengers is the most important issue.
- Auckland City Harbour News
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RepairClinic Item #1310051 | LG OEM Part #3581ER0001P
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Home | Submit a file | New | Categories | RSS Feeds | Blog
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Hate to burst your bubble, guys — but if your girl is making a lot of noise in the sack, there's a pretty good chance she's faking it.
British researchers surveyed 71 women between the ages of 18 and 48 and found …
87 percent moan to help out their man's confidence.
66 percent make noise because they want their guy to, um, get there faster.
Women also make noise if they are "bored, tired or uncomfortable."
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|Blogs > slutty_sally_BBW > musings
6/6/2005 4:48 am
Last Read:
Sexual history - Part one (girls)
Since before I can actually remember I have been friends with R, when my crush on her developed I couldn't say but it was maybe around 10. It grew and grew until I thought I was going to burst unless I told her.
Meanwhile I had realised that it wasn't just men I was attracted to it was women as well. I couldn't rationalise this to myself as i live in a very conservative household where nobody speaks about things like that. However on my 16th birthday I was introduced to a girl by my ex, T. She was beautiful and one of those people you can't stop staring at. Auburn hair, 34DD breasts and these amazing green eyes that could pierce right through you. She led me to a quiet corner of the club and told me straight out that she fancied me and would I like to go for a drink sometime? I was very overawed, this amazinly hot woman asking me out! I said yes and we met the next week in a small bar in the Bay. We talked and talked for hours and eventually got a little drunk. I made moves to go home but she pursuaded me to stay at her house. One thing led to another and we ended up in bed. She was very patient and extremely experianced, telling me what she liked and where. We spent a good time just exploring each other's bodies and she had the most spectacular figure I had ever seen, not skinny but curves, as they say, in all the right places. she was almost completely shaven and the feel of her skin gave me chills. She fingered me, and though I never opened my mouth to tell her what to do she gave me the best orgasm I have ever had. To this day i remember what it felt like. her thumb slowly tracing circles around my clit whilst her fingers drove deeper and deeper inside me. She sucked my nipple into her mouth as i came and then kissed me softly on the mouth. There was no pressure to return the favour, as sometimes i feel there is in bed with a man. Later on I discovered both she and T had planned the night together, me having confessed my feelings about other women to him previously. We continued meeting every week or sometimes more often and she taught me how to bring her to an amazing orgasm as well. she also taught me always to listen to what your partner wants and take suggestions as a sign they care, not as a criticism. We eventually got together as a couple permanently and stayed that way for almost two years, my longest relationship with anyone to date, enjoying the best sex anyone could ever wish for. Of course we progressed, from using fingers and tongue to toys and vibrators and eventually a strap on.
Incidently, the one big tip I can give to any woman using a strap on for the first time. Do not expect it to provide you with any physical pleasure. You must imagine that it is part of you, your penis pushing inside your partner and it is from this knowledge that pleasure comes.
We broke up a month before last christmas and are still on good terms. However, last christmas things started to come to a head with R, we decided to have a little xmas eve party, just me and her and a bottle of tequila. thats when the trouble started. we got drunk and though we were fully compus mentus my inhibitions and anxiety dissappeared. She was dancing with me in the kitchen of her house and I told her how incredible she looked. She was very startled so i explained to her about my crush (she knew i was bi) and expected her to laugh it off. Instead she came round the table and sat on my knee. she bent her head forward and kissed me full on the lips. i reached up and took her top off and then asked her if she was serious. she replied by kissing me again and leading me upstairs. we went into her room and i told her that tonight was about her pleasure not mine. she laughed adn took off her bra, skirt and pants. i joined her on the bed and after kissing her again slowly traced a line down her body with my tongue, when i reached her mound i paused and she urged me on. well, i brought her to orgasm and then she tried on me. She had never been with a woman before so im not going to lie, it wasn't amazing but she refused to take direction so... we used a few toys she had on each other then took a shower together. Kissing under the water I realised how lucky I had been to act on my fantasy but where now i wondered?
In the morning I found out, she got up early dressed and then woke me up. she pushed my clothes at me and asked me to get off the bed. she made me help her stip all the sheets off the bed and replace them with new ones. we walked downstairs and sat in silence, saying less than two word to each other until my dad came to pick me up in the early afternoon. Our once strong relationship had been ruined. I have tried to talk to her about it but she refuses to listen, we have barely spoken since it happened and i feel like i have lost more than just a crush, i have lost a best friend.
to be continued...
456 posts
6/6/2005 8:25 am
( zipping up pants...) Let me be your best friend !
6/6/2005 8:37 am
who can say what causes us to feel the way we do. Life is hard but you just go on and climb that next mountain...love it or just sit home. It is better to keep trying ,,,you never know what may happen...
7/1/2005 5:56 pm
Can' believe what i just read. You opened your heart and i think you're really courageous babe. xxx
* *
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