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Four years ago, when he was the farm trainer for Frank Stronach at Adena Springs South near Ocala, Fla., Danny Vella had the satisfaction of seeing former pupils Perfect Stingand Macho Uno win Breeders' Cup races. At this year's Breeders' Cup World Thoroughbred Championships, Vella is seeking an even bigger thrill--training a winner of his own.Vella, who left Florida to train for Stronach at Woodbine a few years back, parted ways with the Magna Entertainment magnate, and opened a public stable in his native Ontario last March. One of his 23 stalls is occupied by Knights Templar, a contender in the Alberto VO5 Juvenile Fillies (gr. I) who will fetch a nice mutuel price should she get to the wire first. She is an accomplished runner north of the border, a two-time stakes winner who was most impressive at 8 1/2 furlongs in her last outing, a sensational 13 1/4-length victory in the Mazarine Breeders' Cup (gr. III)."Looking at the (speed) numbers, it seems to me I'm going in there no worse than third-best," said Vella. "The two New York fillies (Adieu and Folklore) are a step above on paper and they're nice fillies, but I'm not sure if they're superior."Vella has experience on racing's biggest day. He sent out Dargai to a seventh-place finish in the 1990 Sprint, had Honky Tonk Tune in the 1994 Juvenile Fillies, and ran fourth with Cash Deposit in the 1996 Juvenile. After training at the racetrack, he decided a farm job would be a settling experience for his family, which includes two children, so he took the Adena Springs job until the kids were grown, then headed back to the track when Stronach asked him to take over a string at Woodbine."It was a mutual decision to part ways as we were going in two different directions," Vella said. "I'm doing OK now as a public trainer. It's been a rebuilding year, but things are going well."Ironically, Vella owns a piece of Knights Templar with Adena Springs farm manager Dan Hall, Adena Springs South farm manager Mark Roberts, and Jack Brothers, who sells stallion seasons and more for the Adena operation. The other half of Knights Templar is owned by Florida breeders Krista and Ed Seltzer."Dan, Mark, Jack, and I have invested in a few broodmares and bought and sold a few weanlings and yearlings and raced the odd horse for the about 12 years now," Vella said. "We're trying to upgrade our quality of horses and broodmares, and so we bought this filly because we liked her pedigree (Exploit--Religiosity, by Irish Tower). We figured if we could get her a little black type, we could keep her as a nice broodmare, and it's worked out well."We always knew she was a nice filly. She got in trouble in a stake her second start, and then after her second in an allowance, I started training her more aggressively and she responded to it, turned things around, and went to a new level. She won a sprint stake and jumped up again. She's been getting better all summer. Her last work going into the Mazarine was top caliber, and she ran to that work and has stayed that good since."Vella realizes he's going up against more-recognized fillies in the Breeders' Cup, but he maintains a cautious optimism. "It's a long way from Woodbine to New York, and I don't mean in miles," he noted. "It's a tough jump from here to there, and if she hadn't run as well as she did I probably wouldn't have tried this, but she ran so well I just have to. This is exciting, and being a part-owner, it makes it even more exciting."
Vella on His Own with Knights Templar
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Today, while on my way to work, an elderly woman complimented me on my breast cancer scarf. I explained that my grandmother made one for all her female grandchildren before passing away two years ago. The woman then went psycho and almost strangled me in an attempt to steal it. FML
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Reviews for Hospedaje Vista al MarAddress: Francisco Vivar, 1337, Puerto Montt, Puerto Montt, Chile
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The following reviews were submitted by customers who booked through our sister site, Hostelworld.com, in the last 12 months.
The ratings in the rating box are based on all-time feedback for the property and are the opinions of the customers who submitted them; they do not express the opinions of Hostelworld.com or our affiliate sites.
Overall Rating (25 Ratings)
Customer Reviews for Hospedaje Vista al Mar
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Pinterest でおしゃれアイデアをまとめましょう!
This enormous leaf belt is fabulous to pair with a simple dress or a classy event dress to add that special goddess charm. Its made out of 24 karat
Love these! Athena Crown - Gold or Silver Leaf Crown // Headband, Bridal or Specia – Acute Designs
Place cards with a little wild flower attached :) precious also I give you full access to our garden


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Jockey Donnie Meche has been given a six-month suspension as a result of an incident at the Louisiana track on Jan. 23 when the jockey's mount, 2-5 favorite Cleaning House, finished third. Owned by Grunwald Racing, Cleaning House is trained by Steve Asmussen.According to the New Orleans Times-Picayune, Meche violated a rule that states: "No jockey carrying a whip during a race shall fail to use the whip in a manner consistent with using his best efforts to win." The newspaper said the stewards also determined that Meche violated a rule that says, "No jockey mounted on any horse during a race shall willfully pull the reins, or do anything whatsoever that has the effect of diminishing the chance of the horse winning any race whether such action on the part of the jockey is of his own accord, by instructions from the owner of the horse, or as a result of a conspiracy with any other person." The race in question was a $10,000 trial for last Saturday's Graduation Stakes, which Cleaning House won with jockey Steve Bourque aboard.The Times-Picayune reported the suspension was announced Saturday following a hearing in which Meche appeared before the stewards. Meche has five days in which to appeal the ruling and would be allowed to ride while the case is under appeal.
Jockey Meche Suspended for Six Months
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Paintball is like a production of Hamlet: it's exciting, demanding, and by the end, everyone has pretend-died. Take paintball arms against a sea of troubles with today's Groupon: for $10, you get admission, 100 paintballs, a gun, mask, barrel sock, and a day's worth of unlimited CO2 at Paintball Knights in St. Hedwig (a $22 total value).
Paintball Knights features nine grass play fields that are clipped and maintained weekly, as well as two air-ball fields for inflatable paint-gunning fun. With a player-to-referee ratio of 10 to one, play is always clean, even at its dirtiest. Knights also uses only biodegradable, nonstaining paint coated in an easy-break shell so that retired pigment slingers can waddle to the laundromat sans Mt. Everest-size welts on their bodies. To further facilitate cleanliness, Knights also offers complimentary lens cleaner and more free paper towels than most babies have ever knowingly seen in one place. Between rounds, catch your breath in the fully illuminated, 50-table gravel staging area, snatch some treats from the snack bar, or chat with a knowledgeable staff member in the pro shop.
Paintball Knights
On Paintball Knights' nine pristine grassy play fields, combatants take cover behind inflatable obstacles and large tin drums while waging good-natured warfare against the opposing team. A referee for every 10 participants keeps things civil and fun by promising to foil cheaters and inaccurate Braveheart reenactments. Between matches, players can hatch master plans in the 50-table gravel staging area or refuel at the snack bar. The staff supplies biodegradable, easy-break paintballs that leave minimal stains and bruises, as well as complimentary lens cleaner and paper towels to scrub away colorful specks from skin, clothing, and monocles.
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Which Witch?
Written by Eva Ibbotson
Lovereading4kids Price £4.79
£5.99 saving £1.20 (20%)
The Lovereading4Kids comment
A favourite of November 2010 Guest Editor Jonathan Stroud: "Arriman the Awful, master of black magic and great Wizard of the North, needs an heir. And that means he has to get married. Trouble is, wicked wizards have to marry witches – most of whom are better known for their warts and snaggleteeth than their ravishing beauty. Reluctantly, Arriman organises a competition to find the most powerful witch… and all kinds of treachery, double-dealing and disasters unfold. I've always adored Eva Ibbotson's books, mainly because they are hugely funny, but also because she is superb at creating likeable and unexpected characters, such as the amiable Cyclops servant who wears an eye-patch on his forehead above his single eye, just so he doesn't startle anyone. The book is also surprisingly dark: underneath the humour there's lots of satisfyingly nasty and ghoulish goings on. Perfect for anybody who likes fantasy, comedy, horror or mystery… in short – perfect for everyone!"
Which Witch? by Eva Ibbotson
Arriman the Awful, feared Wizard of the North, has decided to marry. But his wife must be a witch of the darkest powers...A sorcery competition is held to discover which witch is the most potent and fiendish, and glamorous Madame Olympia conjures up a thousand plague-bearing rats! Belladonna, the white witch, desperately wants to be a wicked enchantress, but her magic produces flowers instead of snakes. How can she become more devilish than all the other witches? 'Eva Ibbotson weaves a magic like no other. Once enchanted, always enchanted' - Michael Morpurgo.
Eva Ibbotson's seven children's books, written over the last 25 years, have proved timeless and can be enjoyed equally by the eight-to-ten age group and by adults reading to children. Arriman the Awful, Wizard of the North, was born of sensible ordinary parents but quickly outgrew the small-town environs of Todcaster. He now resides in Darkington Hall, a large gloomy house with a resident ghost - Sir Simon Montpelier. Cared for by Lester, an ogre, and secretary Mr Leadbetter, Arriman works diligently at keeping darkness and sorcery alive until a fortune teller informs him that a new wizard is coming to relieve him. However, no-one comes, and, growing weary of waiting after 990 days, Arriman reluctantly decides to take a witch to wife. All Todcaster witches are now in competition to see which of them can cast the blackest spell and thus capture Arriman's heart. The contestants range from the wicked enchantress Madame Olympia to the gentle white witch Belladonna, with a number of weird and gruesome 'ladies
- but is it enough to beat Madame Olympia? The mayhem at the competition is hilarious and frightening, with suspense building to a surprising conclusion. Written more than 20 years ago, this story is as fresh and entertaining today as any contemporary fantasy fiction. Full of strange characters, gory deeds, spellbinding trickery and a very satisfactory conclusion, this is a most enjoyable book. (Kirkus UK)
About the Author
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208 pages
Interest Age: From 7
Eva Ibbotson
More books by Eva Ibbotson
Macmillan Children's Books an imprint of Pan Macmillan
Publication date
12th October 2001
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I get asked this all the time of how do you work with a virtual assistant?
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How can we end the cycle of family violence?
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What can we do to change New Zealand's shameful domestic violence statistics?
Domestic violence numbers make for troubling reading. In 2014, police responded to 101,981 incidents of domestic violence in New Zealand, the equivalent of about one every five minutes.
With that number in mind, consider that an estimated 80 per cent of domestic violence incidents are not reported to police. It is invisible to the system.
On average 14 women, six men and 10 children are killed by a member of their family every year.
New Zealand has the worst domestic violence rate in the developed word. The concerning thing is that there is no easy answer as to why this is. Even more concerning is that there are no easy solutions to the problem either.
What do you think needs to change in our country to stop the cycle of violence that entraps so many New Zealanders.
Is it our Government policies? Our support systems? Our culture? Our education?
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You can download our e-book 'Learn Arduino' from this link In this tutorial we present a method of measuring the distance between an Arduino and nearby objects. It is of particular use for automated robots for giving them 'eyes' to look out for nearby objects, measure the distances between them, and acting upon that distance. We present the HC-SR04 range finder sensor The cheap sensors normally have 2 cylindrical objects… Read Article →
Category Archives: Tutorial
Introduction to Digispark
You can download our e-book 'Learn Arduino' from this link In today's blog post we'll analyze one of the smallest and most practical boards out there. The Digispark board. It's size, including the USB port, is 25mm x 18mm (so tiny)!! This little board is powered by an ATTINY85 chip and clocked to 16.5Mhz. For conveniece, it has a built in USB port and can be plugged into a your… Read Article →
Plants Monitor – Arduino Soil Moisture Sensor
You can download our e-book 'Learn Arduino' from this link Do you have a plant in the living room which you often forget to water? I know, I know you often forget about it. So before it becomes yellow and dries more than the Sahhara, follow this tutorial and build a little soil monitoring project. The Plants Monitor will help you remember to water your little plant by flashing an… Read Article →


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Native Plants
Q. Who is Mr. Smarty Plants?
A: There are those who suspect Wildflower Center volunteers are the culpable and capable culprits. Yet, others think staff members play some, albeit small, role. You can torture us with your plant questions, but we will never reveal the Green Guru's secret identity.
Did you know you can access the Native Plant Information Network with your web-enabled smartphone?
Ask Mr. Smarty Plants is a free service provided by the staff and volunteers at the Lady Bird Johnson Wildflower Center.
rate this answer
Saturday - May 11, 2013
From: san antonio, TX
Region: Southwest
Topic: Planting, Shrubs, Trees
Title: Selecting a tree for a backyard in San Antonio, TX
Answered by: Jimmy Mills
QUESTION:Hello Mr. Smarty Plants, I recently moved into a home in West San Antonio right outside Loop 1604..my treeless backyard is fairly small at about 55 ft long and 15 ft wide. I am torn because I can't go w/something big like a red oak or even cedar elm but I'm sure a lacey oak will do fine on one side of the yard but I'm looking for something very similar in size for the other side. We are going to fill in the other areas of the yard w hill country type plants/trees (lantana, salvia, mt laurel). Any ideas..
There are two tools that you can use to help you select a tree for your yard (we're talking about native plants here).
The first is the Recommended Species Page in our Native Plants Database . To start, click on "View Recommended Species Page". Clicking on Central Texas on the map will bring up a list of 156 commercially available native plant species suitable for planned landscapes in Central Texas. Since we are interested in trees for now, go to the Narrow your Search Box of the right side of the screen and make the following selections; select Texas under State, tree under General Appearance, and perennial under Lifespan. Check Sun under Light Requirement, Dry under Soil Moisture, and 12-36 under Height. Click the Narrow your Search button and your list shrinks to 13 trees. Clicking on the scientific name of the tree will bring up its NPIN page which contains a description of the plant along with growth characteristics and requirements and in most cases photos. You can also use the Database to look for wildflowers, and shrubs.
The second tool is the Texas Tree Planting Guide from the Texas A&M Forest Service. It is an interactive guide that has lots of information, and is fun to use. It not only has the "Express Tree Selector" and "Custom Tree Selector" to help with tree selection, but the Tree Planting & Care section gives information to help you buy, plant, and care for your new tree.
I think that using the two tools in combination will allow you to select a great tree for your back yard.
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Trees Planted Over Underground Parking Garage
July 13, 2014 - I live in an apartment complex. We have trees planted over an underground parking lot. I know the names of all the trees and I want to know how much soil they should be planted in to NOT cause damage ...
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Plants to keep children out of yard
April 23, 2008 - I WANT TO PLANT SOMETHING ALONG A FENCE LINE TO KEEP CHILDREN OUT OF OUR YARD. NEEDS TO GROW FAST BUT NOT POISONOUS
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Thorny shrub to use as a barrier in Michigan
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Deer-resistant trees for privacy in Texas
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Will watering before a freeze protect an esperanza from a freeze from San Angelo, TX
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Lyrics Depot is your source of lyrics to Freestyle- Smackdown 2003-04-17 by Wrestling Lyrics. Please check back for more Wrestling Lyrics lyrics.
Freestyle- Smackdown 2003-04-17 Lyrics
Artist: Wrestling Lyrics
Album: World Wrestling Entertainment
Don€™t you ever tell me who I can and can€™t respect!
You€™ll wind up in surgery, with another broken neck.
At least you€™re all set when you get your release,
If you ever go broke, rent the space between your teeth.
Oh, you don€™t like what I€™m saying? I don€™t care if you get flipped off,
Don€™t ever judge me dude, you just a Dynamite rip off.
Yo, you€™s a rabid wolverine but you€™re missing a fang,
I tie strings to acorns, so I can let my nuts hang.
You ready to settle this? Then come on out here and fight me,
I ain€™t allergic to your rabies dog, come on out and bit me!
Word life!
Wrestling Lyrics Lyrics
Wrestling Lyrics World Wrestling Entertainment Lyrics
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Wrestling Lyrics - White Zombie- "Feed The Gods" Lyrics


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Today marks the official one year anniversary of this blog with 125 published posts.
I want to thank the bloggers, readers and commentators who have made it all worthwhile. :]
Happy Blog-verasary
Happy Anniversary to your blog! As for you, keep up the good work! ;o)
sanah heluwa ya jameel blog :o)
Happy Blogiversary :)
Congratulations .. & Happy Anniversary
Happy anniversary and keep up the good work 3baid! :)
Happy Blog-o-versary :) And the short makeover looks cool as well ;P
kololololoooooooooooooooosh (ya3nii yebaab) hehehe
Happy Blogiversary :)
may your 2nd year be as good as the 1st one… and better!
Happy anniversary and all the best in the future. And thanks for the link :-)
Thanks everyone :D
Happy Blogaversary:D
Kol sana w your blog tayeb! :D
Happy blog-day to youuuuu!!!!
inshalla till 300 years of blogging! hehe
Dandoon, Sou, Nonaw, thanks again :)
Happy Birthday 'Anything Goes'!
Congratulations 3baid!
I Love The Template!
On the other hand ..
"nbpifgkb" !!
Thats what i had to write for word verification in order to post my comment.. hmmmmm
we ned a new Dictionary
Congrats !! Your blog is one year older, Yitraba ib 3izik inshalla :P
Delicately Realistic, thanks :)
FaYoora, welcome!
Pieces of Me, welcome back :D
mmm Thankyou ?
i dont knw how i ended up here
im Lost


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My hustband and I will be staying in Vaison-la-Romaine, Gordes and Avignon on a bicycling trip the end of May. Two nights in each. Would love to have your recommendations for restaurants. We love the little local places that can be overlooked by the guidebooks and are a wonderful combination of food, atmosphere and people. .We prefer warm and lively, to fancy. Suggestions?
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Your favorite restaurants in Avignon, Gordes, Vaison La Romain
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It's been a while since I've eaten in Avignon.
Here is my backup checkpoint for restaurants.
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There are many options in the Vaison la Romaine area which range from Michelin stars to casual.
Le Gran Prix in Roaix is a great option for fine dining and we have enjoyed two lunches there in the last couple of years. In the Haute Ville of VLR, I can suggest Bistro D'Ou--its reasonably priced and great food--we'll return.
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We've spent 10 weeks in gites close to Vaison, 5 weeks close to Gordes, and 1 night in Avignon.
Gordes is quite small, and all the restaurants that are actually IN Gordes seem to be quite touristy & simple - except for La Bastide de Gordes, but I don't think La Bastide would be the "overlooked, not-fancy" place you are looking for. There are several restaurants "close" to Gordes, but they are either not within walking distance or don't fit your "overlooked, not-fancy" requirements.
My favorite restaurants in the Vaison area are not actually in Vaison. We did find one restaurant IN Vaison that we liked - le Brin d'Olivier. We've dined there twice.
Stu Dudley
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>>Le Gran Prix in Roaix is a great option<,
I interpreted your request to be for restaurants IN these three towns. If you are willing to drive elsewhere, Le Grand Pre (note the spelling) is our favorite in the region - although it may not fit your not-fancy/lively requirements. We've dined there twice.
Stu Dudley
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I spent a few days in Avignon last spring. I would suggest Fou de Fafa and NewGround. Both are local places and reasonably priced / not fancy. Fou de Fafa is more lively, while NewGround is a bit more off the beaten path.
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Plse try L'Epice and Love in Avignon. Marie the owner is so sweet and her food is simply delicious!
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It's been seven years but the last night of our trip we stayed in Villeneuve-les-Avignon and had dinner at La Maison nearby. It was all that we'd hoped for in dining during our time in France; roaring fire, intimate setting, a feeling of welcome but no hovering and the food was delicious.
This is the only website I can easily find for it: http://www.cityvox.fr/restaurants_villeneuve-les-avignon-30/la-maison_77319/Profil-Lieu
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My favorite restaurant in Avignon is a small cafe, Ginette & Marcel, on Square Agricol Perdiguier. It's just off the beaten path and close to the train and bus stations. Unpretentious, inexpensive, simple good food & snacks on a small leafy square.
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In and around Vaison la Romaine: the newly refurbished and now très chic Festival Café on Place Montfort, L'Epicurien (on the road to Crestet) and for Provençal cuisine: L'Auguet (right next to the tourist office).
In Avignon: Christian Etienne.
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In Vaison la Romaine we had dinner at Le Tournesol (30, cours Taulignan). It is not a fancy place but the food was good and inexpensive. The chef and staff are a family team.
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We haven't been in Avignon for 8 years but over the years from 1976 to 2004 on several occasions we dined at La Fourchette and loved it.
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La Fourchette is definitely our favorite spot in Avignon. then the AOC (wine bar with great food) is also a good address (on Place Jerusalem)
In Gordes, l'Artegal is the best value (fresh food only !!!!) with a nice vieew of the castle
Vaison la Romaine : Try le Moulin à Huile !!
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Thanks so much everyone! I have already booked two of your suggestions and will book 1-2 more this week!
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Burlington 04417, ME, United States1 month ago on americanlisted.com
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The rooms were very nice and clean. Except the showrr head sucked and at one point water barely run. The lobby and elevators were really hot. Rarely ever saw any staff. For the price we pay some free coffee would be nice. Coffee machine wasnt even running both times that i wanted it. Front desk staff were polite and quick. First floor lobby also had lots of mosquitos.
- Official Description (provided by the hotel):
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The present owner has developed this business from a simple carpet cleaner to a Full Featured Disaster Recovery Specialist. It is the largest company in town that can help someone recover from a flood, fire, smoke damage or other catastrophe. The company runs from a fully equipped van and a large truck. The owner operates the business from his home, saving all of the costs that a warehouse would create. New owner will need to relocate the business within the market area. Located in Central Montana. Ask for portfolio number 601.
Financials (USD)
Asking Price $300,000
Sales $113,050
Profit $51,657
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text: Next Story > CFO Journal. The Morning Ledger: Corporate Bond Market Shakes Off Winter Chill By James Willhite James Willhite The Wall Street Journal CANCEL BiographyJames Willhite @jimwillhite Jan 6, 2016 6:43 am ET CFOs looking to raise cash can still rely on bond markets to snap up their issuances—and that suggests there may be life yet in the eight-year-old U.S. economic expansion. To Read the Full Story, Subscribe or Sign In Previous CFO Moves: Allison Transmission, Opthotech Next Former Valeant CFO Howard Schiller Named Interim CEO


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Word mark
Trademark: 'VEL DOUX'
On 12. 6. 1997 the community trademark application no. 000587329 was filed for VEL DOUX (Word mark) by SCA HYGIENE PRODUCTS S.p.A. before the OAMI.The goods and services in respect of which registration of the trademark was sought are in class 16. The current status of the trademark is registered.
Status is 'Registered'
This trademark is still registered but will expire on 12. 6. 2017, if no renewal is requested by the owner.
|10. 11. 2000
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tag:blogger.com,1999:blog-4328899339135469869.post-18136857371927072412012-06-11T10:01:00.001-04:002012-06-11T10:01:16.019-04:00Union members live longer

And a new study proves we live longer.

Called "Bringing You More Than the Weekend: Union Membership and Self-rated Health in the United States," it's kind of long and boring. We offer a summary of the highlights and a translation:

It looked at people's health from 1973-2006 and found:

In well-specified models, union membership has a significant positive effect on favorable self-rated health. The effect roughly offsets the effects of five years of aging or being divorced (as opposed to married). (Translation: Union membership improves your health and adds five years to your life.)

Income stands out as a likely mediator between unions and health. Income influences health via stress (Kahn and Pearlin 2006; Turner et al. 1995), envi- ronmental risk exposure (e.g., waste, toxins, pollutants, poor water and housing qual- ity, and overcrowding) (Evans and Kantrowitz 2002), and neighborhood disorder (Ross and Mirowsky 2009). (Translation: Union members make more money so they're less stressed out and live in safer neighborhoods.)

Lack of health insurance is correlated with a range of adverse health conditions (Hadley 2003) as well as increased mortality across all socioeconomic groups (Franks et al. 1993). Therefore, it is potentially important that union members' health benefits are, on average, more generous and more affordable than the benefits available to non-members. (Translation: Union members have better health benefits so they're healthier.)

Work-related deaths are the eighth leading cause of death in the United States (Steenland et al. 2003). There is evidence that unions are associated with more effective workplace health and safety committees (Nichols, Walters and Tasiran 2007), stricter enforcement of Occupational Safety and Health Agency regulations (Weil 1991), and higher safety performance among workers (Dedobbeleer et al. 1990). (Translation: Unions make workplaces safer.)

Teamster Powerhttps://firstname.lastname@example.com


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T.I. Pens Open Letter to Donald Trump a Week Before He Becomes President | Music | News | BET
He's hoping to open a healthy dialogue.
He's hoping to open a healthy dialogue.
The rapper wants to perform at Inauguration.
Looks like the singer is celebrating some huge news.
This is truly sad.
It reads like a horror film.
The church leader passed away on Sunday.
Jenna Bush Hager shared some rare photos on 'Today' of Sasha and Malia in 2008.
The drama never stops for the reality star.
The Seahawks QB took to IG to express how grateful he is for his wife.


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Detail Images
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3 Reviews
For the floor of your Thor.
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Tech Specs
Tech Specs
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What do you think about this product?
Have questions about this product?
I bought the 3 Thor after retiring my Swallow from Marmot. To insure the bottom floor of the tent I bought the foot print. I an in N. Arizona and still needed more barrier. The stickers,thorns and shale required cardboard. This foot print would be superb in a less harsh environment.
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If you've just spent >$600 on a shiny new Thor 3p, you'll want to do everything to protect your new toy. This is a must have for that purpose.
how much does it weigh?
how much does it weigh?
We have the shipping weight listed at 1.55 lbs, but my online pondering has lead me to find that 1 lb 3oz is the actual weight.


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Construction Continues On US-23 "Flex Route" System
January 9, 2017
Crews with the Michigan Department of Transportation are continuing work along US-23 in Livingston and Washtenaw Counties.
Construction is taking place from just south of M-36 up to M-14. M-DOT spokeswoman Kari Arend says random lane closures will be taking place and then in about a month, things will ramp up a little bit more and motorists will start to see more traffic impacts and work taking place along the corridor. Arend tells WHMI they do have a different traffic configuration in place and remind motorists to slow down, use caution and be courteous to other drivers as it is an active construction zone. Arend says especially on northbound US-23, traffic has been shifted over to the outside shoulder so that crews can work in the median if need be.
Overall the work on US-23 involves bridge replacement, widening at several locations, bridge repair, ramp improvements and pavement repairs. Arend says the biggest part of the project will be the inclusion of what's known as a "flex route" system that will be used for the first time in Michigan to help manage traffic along the corridor and improve congestion and safety. She says crews are upgrading the median shoulders so they can be used at peak traffic times such as rush hour or festival events, and they will be controlled by an overhead electronic signage system.
Early stages of work will include shoulder repairs in both directions, temporary ramp extensions, temporary widening of the Barker Road and the Great Lakes Central Railroad bridges, median drainage work, and minor structure work at 6 Mile, 8 Mile and North Territorial Roads.
Information and project updates are available through the link below. (JM)


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Hungry shoppers beware, you'll purchase fattening foods: Customers who eat before going to the supermarket buy 18% less food
Temptation is lurking around every corner for dieters and many find that shopping for food is fraught with problems.
Now researchers have spelt out how disastrous it can be to go to the supermarket when you are hungry.
It will lead to you buying more and filling your trolley with foods high in diet-busting calories, they say.
Researchers, from Cornell University in New York state, observed a real grocery store and found that late-afternoon shoppers bought fewer low-calorie foods proportionate to their overall purchases than those shopping after lunch
Sixty-eight people who had skipped meals were either given wheat thins to reduce their hunger or not given any food, and then asked to make purchases at a simulated grocery store.
The shoppers who had not been fed bought 18.6 per cent more food including 31 per cent more high calorie snacks.
The U.S. researchers, from Cornell University in New York state, also observed a real grocery store and found that late-afternoon shoppers bought fewer low-calorie foods proportionate to their overall purchases than those shopping after lunch.
Lead author Dr Aner Tal said: 'It doesn't matter why you skipped a meal, it can still make your nutritionist cry, making you buy more potato chips and ice-cream and less carrots and skimmed milk.'
In one study, 68 meal skippers were either given food (wheat thins) to reduce their fasting-induced hunger or not given any food to keep them hungry following the fast, and then asked to make purchases at a simulated grocery store.
The hungry shoppers that did not eat the wheat thins bought 18.6 per cent more food - including 31 per cent more high calorie snacks.
At a follow-up study researchers observed late afternoon shoppers at an actual grocery store during the hours between lunch and dinner -the hungriest hours-and the hours just after lunch, when people tend to be satiated.
Late-afternoon shoppers purchased fewer low-calorie foods proportionate to their overall purchases, than those shopping after lunch.
The best advice to avoid this from happening? 'Make sure you don't skip a meal, or at least have a snack like apples or string cheese in your office,' says Brian Wansink, co-author of the paper.
'Breakfast is the most skipped meal, and even having something for lunch that has protein will cut your hunger edge.'
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