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With new fitness studios and formats popping up all the time, it can be hard to tell if a trainer or instructor is truly qualified to guide you safely through an effective workout. While it's important for fitness professionals to have a passion for the business, they also need credentials and experience to back up their practice. Passion without knowledge could be a recipe for disaster, and the last thing you want to do is put yourself in the hands of someone who doesn't truly understand the intricacies of human performance.

Word of mouth is a powerful thing. Before you choose a facility, instructor or trainer by jabbing your finger in the proverbial phone book, seek out recommendations from your friends.

Get specific - if you're looking for a barre studio, and a friend offers a recommendation, ask him which instructors he's tried, and what he thought of each one. You might be surprised at the variation in quality instruction from one class to another, even within the same studio.

You can also dive deeper by looking at facility and class reviews. If someone has a positive or negative experience with a specific instructor, they're likely to use his or her name when writing the review. If someone writes, "As a pregnant woman, I didn't feel like Sue gave me instruction or modifications specific to my needs," that's valuable information if you, too, are pregnant.

These days you may not even need to contact the trainer directly to gain information about his or her certifications. Most facilities, particularly smaller gyms, boutique studios and programs, offer instructor bios on their websites that provide detailed information about each instructor's fitness-related background.

It's important to look for current certifications, any field-related education (for instance, a Bachelor's Degree in Exercise Science, Kinesiology, Physical Education or Anatomy and Physiology), as well as class-specific training.

Generally, the more education and certifications an instructor holds, the more qualified they will be to teach.

Here's where I'd like to caution a few things:

When it comes to class-specific certifications (barre, yoga, group cycling, etc.), it's very important that an instructor be certified in that type of class before trusting yourself to his or her hands. Some forms of exercise are more intricate or carry greater potential for injury, so you want to be sure your instructor is qualified.

If an instructor only has a class-specific certification, proceed with caution. While Zumba instructors may not be required to hold any certification other than Zumba in order to teach, wouldn't you rather learn from someone who also has a personal training certification or group exercise certification from a third-party organization? These additional certifications speak to an individuals dedication to the field of fitness and a great depth and breadth of knowledge.

Most degreed fitness professionals (those with at least a bachelor's degree in the field), are likely to have a greater understanding of the human body, the science behind exercise. That said, most schools don't teach students the ins and outs of personal training or fitness instruction. When a person is degreed, make sure they're also certified.

Look for current certifications. Certified fitness professionals are required to perform regular continuing education to ensure their credentials stay up to date. If someone has allowed a certification to lapse, they may still be able to claim, "previously certified in...," but the fact that they didn't bother to maintain a certification may mean they didn't prioritize continuing education. Given the constantly-changing nature of the field, continuing ed is pretty important.

Once you've narrowed down your choices, see about attending a class or session to test the trainer out. Most studios and gyms offer a free trial so you won't have to lay out big money to attend.

This is where the rubber hits the road. Vet the class by asking yourself whether it feels like a good "fit." Did the instructor greet you? Were other participants welcoming? Did you like the music and class format? Was it challenging? Did the instructor provide clear modeling and verbal cues? Were modifications provided? Did you feel like you were in good hands?

The answers to these questions will help you determine whether the instructor, trainer or class is right for you.

At the end of the day, it comes down to your gut feeling about a trainer. If you feel comfortable with the education and certifications he or she holds, and if you liked the class and style of instruction, then you should feel comfortable signing up for more classes.


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Top makeup artists would not be seen without a top quality primer in their kits and neither would we! Create a perfect base for foundation application with this silky formulation of vitamin E and aloe vera. Worn alone or under foundation to increase longevity, this miracle base primer leaves your skin looking and feeling silky smooth.
With vitamin E to protect and aloe vera to nourish and calm the skin, the miracle base primer is key in your daily skincare routine.
Suitable for all skin types.
123hairandbeauty just love primers, they create a perfect base to help your makeup stay on all day
|Company Name
|123 Hair And Beauty
|Shop Name
|123 Hair And Beauty
|Shop Address
|Mickledore Coach House BB4 8RS Rawtentstall
|Shop Phone Number
|Shop Email Address

subset: commoncrawl


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IJewelersWeb (jewelrywebsitedesign)
about 5 months ago from web
about 5 months ago from web
Los Angeles, CAhttp://www.ijewelersweb.com
IJewelersWeb is jewelry website design and web development company provides excellent services of responsive web design and eCommerce web development, mobile apps, SEO and internet marketing in Los Angeles, California.
Follow us
ScoopHot is a premium lead generation platform. We help businesses with Brand Marketing, Social Media Marketing and as Business Advertising Platforms. Blog, Post events, Bookmark, Use polls for market research, Ask questions, or Other kinds of business related data. Sync with Facebook, Twitter, Email all at one place. Lets buzz what's hot about your business...


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Quick Hits
- News Releases
- Reports
- River Levels
- Publications
- Vessel Registration Stats
- Yacht & Ship Broker Violations
Gloria Sandoval
Deputy Director of Public Affairs
(916) 651-7661
(916) 956-6814
Right Column
(916) 651-5692
e-mail: pubinfo.dbw.ca.gov
March 10, 2006
DBW Awards Grant to City of Antioch
SACRAMENTO –The Department of Boating and Waterways (DBW) today announced that the Antioch Marina will receive a $100,000 National Boating Infrastructure Grant (BIG). The funds will be used to upgrade the Contra Costa County marina's fueling system and replace an existing 100 foot long day use guest dock. The City of Antioch is contributing $34,000 to the marina's project.
"California is very fortunate to obtain these federal funds for needed transient boating facilities. The proposed day-use docks at Antioch will help the city's economy by allowing visiting boaters to recreate and enjoy the Antioch waterfront area," said DBW Director Ray Tsuneyoshi. "California's boating population is predicted to increase two percent per year over the next 20 years and funds are needed for boating infrastructure to keep up with that pace."
BIG provides funds to states to install or upgrade visitor tie-up facilities for recreational boats 26 feet long or more. Each state selects a recipient of a $100,000 Tier I BIG grant provided by the federal government to improve recreational opportunities and safe harbors for transient boaters. Project categories eligible for the program include the renovation or construction of visitor docks, restrooms, gangways, and dockside utility hookups. The grant program is open to all marinas that provide public access.
DBW awards Tier I funds through a competitive process using the same point system as the federal government.
"Antioch Marina's combination of a clear, concise presentation and the project's demonstrated public benefit were the biggest factors in being selected for the grant," said Kevin Atkinson, a DBW infrastructure grants administrator.
Roughly $4 million remains available nationally in Tier II BIG funding. Each state has collected and submitted applications for this program to the U.S. Fish and Wildlife Service for scoring and ranking. The national awards will be announced in the Spring of 2006.
The Department of Boating and Waterways enhances public access to the waterways and promotes on-the-water safety through programs funded by vessel registration fees, boating fuel tax dollars and boating facility construction loan payments.
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How to Create a Multiple Page PDF
Many times the need arises to create multiple PDF documents from various sources and file types. This feature allows a PDF creation from a number of files within a directory. Once the pages are created, further editing can be done such as adding header and footer sections and including page numbering. Combined pages can be rearranged as desired. The resulting file is created and named as "Binder1.pdf" and can be renamed accordingly.
Things You'll Need
- Adobe Acrobat version 6 or higher
Creating a Multiple Page PDF
Step 1
Open Adobe Acrobat.
Step 2
Click the "Create PDF" icon on the menu bar and select "From Multiple Files." The "Create PDF from Multiple Documents" dialog box appears.
Step 3
Click the "Browse" button in the Add Files section. The "open" files panel appears.
Step 4
Navigate through your directories and select the files you wish added to a single PDF.
Step 5
Click the "Add" button when done. The selected files appear in the "Files to Combine" section of the "Create PDF from Multiple Documents" dialog window.
Step 6
Click "OK." The document progress bar briefly appears and multiple documents are created and combined into a single PDF. The new PDF is named "Binder1.pdf" and contains your selected files. You can rename it later as you wish.
Tips & Warnings
- In Step 5, make sure the "Include all open PDF documents" and the "Include most recent list of files to capture" checkboxes are selected. You can always remove redundant or unwanted entries by clicking the "Remove" button in the "Arrange Files" section. Also, the files can be positioned in any order you wish by making a selection and re-ordering it using the "Move Up" or "Move Down" buttons in the "Arrange Files" section.


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You are a fan of designed wafare ? Come to discover the best forums designed wafare on the internet and share your experience with a community fan of designed wafare . You can also build a forum designed wafare and create your online discussion.
Who killed JonBenet? A forum designed for IDIs seeking justice.
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This forum is designed to share technical knowledge and appreciation of the 1961-1963 Skylarks. Owners and fans alike are encouraged to participate.
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an faq database designed to keep you on the real live internet, where you can actually talk about whatever you want to in a place that calls itself an open forum!
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This forum was designed for you, the fisherman to get the most action with Mark White Lures.
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Forum designed as communication system for the Latino League
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BROOKLYN - Police have arrested a second suspect in the August murder of a 17-year-old.
Darius Robinson was shot and killed while at a party at 70 Saint Marks Ave. According to police, Robinson was not the intended target and had gotten caught in the crossfire of an argument over stolen equipment.
Anthony Morris, 23, was arrested and charged last night with second-degree murder and criminal possession of a weapon.
In October, Lamount Samuell, 21, was also arrested in connection with Robinson's murder. Samuell was charged with criminal possession of a weapon.


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Bill Pearson
Bill Pearson, 50, of Lake Cormorant, MS, formerly of Tunica, passed away June 12, 2014, at Baptist DeSoto Hospital in Southaven.
Funeral services were held at 11 a.m. on Tuesday, June 17, at Twin Oaks Funeral Home in Southaven, with burial in Twin Oaks Memorial Gardens.
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May 24th 2015 is Montreal's Free Museum Day !
The annual Montreal Museums Day will be held this Sunday, May 24th , 2015, and this year 41 museums from around the city will be offering free admission to their permanent and some temporary exhibits from 9 a.m. to 6 p.m. more
May 24, 2015 11:21 AM Gen's Delights
Hurry up and slow down! The Sloths have arrived in style at Montreal's Biodôme.
Starting June 7th to October 26th 2014, Montréal Space for Life invites you to come up and close with the sloths (Nature's Slowpokes) at the Montréal Biodôme! more
Jun 27, 2014 4:59 PM Gen's Delights
Summertime in Montreal
Summer is here ! Here is a list of some of the top things to do around Montreal over the next three months ! more
Jun 5, 2014 3:23 PM Gen's Delights


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Note: Sample below may appear distorted but all corresponding word document files contain proper formattingExcerpt from Essay:
automobile industry and IT
Automobile Industry & Information Technology
The objective of this work is to discuss how three to five firms in the automobile industry and discuss how these firms utilize information technology for competitive advantage including the use of specific issues such as hardware, networks, software, CRM, ERP, and supply chains. Finally, this work will comment on the relative success or failure of the selected companies.
The work of W.C. Benton and Michael Maloni (2002) entitled "Relationship Performance in the Automotive Supply Chain state that as globalization has increased which has been "ironically driven in part by ITZ, competition has increased at accelerated rates. Increased competition has led to firms focusing more on their core competencies becoming less and less on vertically integration. This focus has led to increased specialization within the firm, which drives the need for firms to outsource more of their non-core functions." (Benton and Maloni, 2002) Benton and Maloni relate that resulting is the requirement that the firm construct a "…more collaborative business relationships with constituencies beyond its formal boundaries." In addition, it is related in the work of Benton and Maloni that information sharing that is closely integrated in information sharing serves to facilitate these relationships. (2002, paraphrased) The increase of competition has resulted in the range of integration experiencing expansion and the resulting critical need for information management. Stated as evidence for the need of information sharing is the "rise MRP, MRP2, CRM, SCM, and ERP…" (Benton and Maloni, 2002)
I. Toyota Company
The Toyota Company was founded in 1937 and has its headquarters in Toyota City, Aichi and Nagoya, Tokyo. The Toyota Company is the largest or all automakers in the world employing approximately 320,808 people and has emerged as the dominant leader in the automobile industry worldwide. The Toyota Company uses information technology and in fact is reported to embrace the use of "acknowledged and sure technology" and maintains its production process "at the highest quality level to ensure that no problem comes out of the product." (Khan, Shah, and Antala, 2010, paraphrased) Information technology is used in the automobile industry for the purpose of reduction of operations costs, establishment of standardized global operational processes, practices, communication and performance management, to improve personnel leverage and training, and to bring about a reduction in operational incidents and to increase the safety of personnel. (Khan, Shah, and Antala, 2010, paraphrased) Information technology manufacturing solutions include such as the 'Just-In-Time Process of Toyota for inventory handling, virtual manufacturing, QC and QA production processes and outsourcing including 1st, 2nd and 3rd tier suppliers. (Khan, Shah, and Antala, 2010, paraphrased) Customer Relationship Management information technology is used in the automobile industry for the purpose of identifying what the customer wants. Khan, Shah, and Antala (2010) write that the supply chain processes and strategies of Toyota "are the fundamentals in its operations. By adhering Just-In-Time manufacturing and Toyota Production System (TPS), Toyota emerges to be one of the world's largest automaker." It is reported as well that Toyota's 'Global Vision 2010 contains three elements include the following: (1) to step beyond 'harmonious growth and demonstrate responsibilities as world leaders; (2) to benefit society through manufacture of value added-products, technological innovation; and (3) to share prosperity with Toyota's employees. It is important according to Khan, Shah, and Antala (2010) to "undertake a paradigm change from the following three perspectives: (1) technology development/product development; (2) management; and (3) profit structures. (Khan, Shah, and Antala, 2010 ) Toyota uses a 'value chain' described as a systematic approach to examining the development of competitive advantage." (Khan, Shah, and Antala, 2010) The primary activities include: (1) inbound logistics; (2) operations; (3) outbound logistics; and (4) service. One of the most important sources of competitive advantage is that of technology because it is necessary that companies innovate "to reduce costs and to protect and sustain competitive advantage." (Khan, Shah, and Antala, 2010) It is reported that Toyota implemented "production technology, internet marketing activities, lean manufacturing, Customer Relationship Management (CRM) and other technological developments.
II. General Motors - GM
GM created Onstar for the purpose of saving lives and it is reported that GM's mission has not changed even 100,000 crashes later. (Khan, Shah, and Antala, 2010) Pay-per-click advertising tools are used by firms to influence consumers in micro relationships. PPC is different from traditional media advertising and as well is different from the dot-come banner advertisements in that it "transforms the business model of advertising." (2005 New Paradigm Learning Corporation [NPLC], 2005) This is done under its pricing structure in which the publisher is paid by the advertiser depending on how many user clicks are on an ad. It is reported that PPC "turns the traditional model upside down by allowing advertisers to set market prices and turning bulk media buys into transactional interventions…" (2005 New Paradigm Learning Corporation [NPLC], 2005) During a time of fragmentation of media, PPC offers an approach that is more effective. The PPC marketing system is such that provides "innovation….[in]…fundamentally disrupt[ing] traditional advertising." (2005 New Paradigm Learning Corporation [NPLC], 2005) Other areas of expansion include "such as mobile search and mapping…General Motor's 'OnStar' system is one example stated. It is reported that PPC and its "disruptive impact…on the advertising industry offers a leading example of how Open Networked Enterprise strategies catalyze industry change and deliver competitive advantage through information technology." (2005 New Paradigm Learning Corporation [NPLC], 2005) It is reported by the New Paradigm Learning Corporation in its 2005 report that the forces driving the boundary lines of the corporation in the near future include those of: (1) information technology; (2) economies of scale and scope; (3) organizational inertia; (4) market power leverage and (5) supply chain management best practices. (2005 New Paradigm Learning Corporation [NPLC], 2005) It is stated that as older firms including GM, go through DuP or DwG (disintegration with pressure and disintegration with grace) that these firms add segments of the value chain for the integration motives." The trending toward disintegration is assisted through better IT however, better IT fails to overcome the "integration zags that will always be part of the landscape." (2005 New Paradigm Learning Corporation [NPLC], 2005) It was reported in October of 2008 that GM along with Capgemini had harnessed IZT 'for operational cost efficiency and faster innovation" and reported as well is that Capgemini is one of the foremost providers in the world of "consulting technology and outsourcing services, and IRise, the world's leading provider of visualization software. Visualization software development was accomplished through use of a rapid prototyping process that Capgemini has developed and which has been implanted by GM in a number of "business applications built from this modeling process that have accelerated time-to-market, cut project costs and increased the adoption of applications. On average, visual modeling reduced project duration by 10% and the projects received very high customer satisfaction ratings." (2005 New Paradigm Learning Corporation [NPLC], 2005) It is reported that IZT visual modeling has the potential to deliver more benefits to GM through "faster implementation of systems and through adoption of innovative applications that will support the transformation of the company." (2005 New Paradigm Learning Corporation [NPLC], 2005)
III. Ford Motor Company
It is reported that Ford Motor Company has a new flexible CNC machine-based process, which can be "retooled and reprogrammed internally, with little or no interruption in production." (Ford.com, 2010) Information technology is used to track automobile parts "along the production path" in what is "one of 1.24 million possible manufacturing paths…" (Ford.co.uk, 2010) In addition, CNC machine standardization has led to efficiencies in reducing the number of spare parts that are inventoried. The Ford Motor Company states that IT is at the "center" of the vision for the future of Ford Motor Company. Specifically stated is that the "internet, e-commerce and social media…are…radically reinventing the automotive industry…" which includes "…leveraging IT on a global basis to enable customers to configure custom Ford vehicles online for purchase, engineers using virtual design and testing capabilities, factories to build cars to order, dealerships to provide real-time customer feedback that can be leveraged to improve manufacturing processes and suppliers to control inventories at Ford factories." (Ford.co.uk, 2010) According to Ford Motor Company, its virtual value chain is comprised by: (1) Visibility -- where businesses co-ordinate, measure and sometimes control business processes; (2) Mirroring capability -- physical steps in the value chain may be substituted with virtual ones to create a parallel value chain in the marketplace. (Ford.co.uk, 2010)It is reported that the Ford IT infrastructure in the beginning focused on creating Defense supports to the TCP/IP communication with a design to serve the internal network for file transfer. The Global Enterprise Integration Network (GENES) process was created by Ford in 1990. Ford Motor Company expanded its regional competition requests for market share costs for infrastructure upgrades and its IT infrastructure includes "restriction on the types of application development platforms on the basis of easy information access and important data being delivered prompt t since delivery…[continue]
"Automobile Industry And It Automobile Industry & " (2010, November 11) Retrieved December 9, 2016, from http://www.paperdue.com/essay/automobile-industry-and-it-83858
"Automobile Industry And It Automobile Industry & " 11 November 2010. Web.9 December. 2016. <http://www.paperdue.com/essay/automobile-industry-and-it-83858>
"Automobile Industry And It Automobile Industry & ", 11 November 2010, Accessed.9 December. 2016, http://www.paperdue.com/essay/automobile-industry-and-it-83858
Branding in Service Markets Amp Aim And Objectives Themes for AMP Characteristics Composing Branding Concept Branding Evolution S-D Logic and Service Markets Branding Challenges in Service Markets Considerations for Effective Service Branding Categories and Themes Branding Theory Evolution S-D Logic and Service Markets Branding Challenges in Service Markets Considerations for Effective Service Branding Branding Concept Characteristics Characteristics Composing Branding Concept Sampling of Studies Reviewed Evolution of Branding Theory Evolution of Marketing Service-Brand-Relationship-Value Triangle Brand Identity, Position & Image Just as marketing increasingly influences most aspects of the consumer's lives, brands
Costa Coffee: An Overview What market is it in? As one of the premium espresso chains in the United Kingdom, with a price point higher than that of Starbucks or standard pub coffee, Costa Coffee is clearly focused in its efforts toward the consumer market.[footnoteRef:1] It primarily sells coffee and accompanying sandwiches and beverages. It also sells beans and other coffee products to consumers, but these aspects of its trade are a
All of these aspects increased the usage levels and acceptance of cell phones. Third generation or 3G technology refers essentially to the most recent technological innovations in cell phone technology. A distinction should be made however, in that 3G does not refer to a standard in cell phone development but rather to a number of requirements that networks and providers follow. (What is the History of Cell Phones?) the two
According to the Federal Emergency Management Agency United States Fire Administration (1996), "Emergency medical services respond to urgent situations that are related to the health and welfare of the community's citizens. Emergency management services protect the community from the effects of natural disasters. Rescue teams safely remove citizens from dangerous predicaments, avoiding the risk of injury or death that untrained, unprepared citizens might face if they tried to perform
Wireless Broadband Technology Overview of Wireless technology Presently it is quite evident to come across functioning of a sort of wireless technology in the form of mobile phone, a Palm pilot, a smart phone etc. With the inception of fast connectivity in the sphere of commerce it is customary and useful to operate from central locations communicating with the remote branches, conducting conferences in remote places, discussing with every body at every
Rap Music - a Soundtrack of Revolution Soundtrack of Revolution for the Generations of Rap Artists Since 1980s Hip hop is a culture that encompasses a vast corporation of artistic forms, which originated from marginalized subcultures within the South Bronx in New York City during the 1970s. This culture encloses four distinct elements, representing diverse manifestations of its founding reasons: the rap music (oral), disc jockey (turntablism), graffiti art (visual), and break-dancing
It comes with a built-in tripod, so heavy recovery workers needing an auxiliary source of light can adjust its stream of light exactly where it is needed, and keep it there. The flashlight is 2.5 kg, 340 mm long and 160 mm in diameter. Wearable Lights: The Pelican manufacturer offers a hands-free light (#2680 "Headsup Lite") that is ideal for recovery professions who have their hands full dealing with emergencies


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Click on an icon to see full details of that listing, or scroll down to view all listings.
Shannon Town Centre, Shannon, Co. Clare, V14 KD50
Read more about Shannon Knights | View Map of Area | Photos
The Square, Newmarket-on-Fergus, Co Clare, Ireland, V95 CX40
Read more about The Sports Bar | View Map of Area
Old Bunratty Road, Bunratty, Co. Clare, V95 CC85
Read more about The Creamery Bar & Restaurant | View Map of Area | Photos
Main Street, O'Callaghans Mills, Co Clare, Ireland
open fire, beer garden, sheltered area for smokers!sporting events,live music - sometimes unplanned!There's always plenty of drink with which you can expect a welcoming smile.
Read more about Doyle's Bar
Main St, Killaloe, Co Clare, Ireland
Read more about Brendan Grace's Bar
Bunratty, Co. Clare, V95 Y521
Durty Nelly's is one of Ireland's most famous pubs and offers a truly unique Irish experience through its history and character. Often copied but never replaced, this truly unique piece of Irish heritage dates back to 1620.
Read more about Durty Nelly's | View Map of Area | Photos
Bunratty Folk Park, Bunratty, Co. Clare
Read more about Mac's Pub | View Map of Area | Photos


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The filing period for 2016-17 assessment appeals is July 2 - November 30.
If you own property in Sacramento County you will receive a property tax bill every October. If you disagree with the assessed property value used in determining your bill, you may challenge the assessment by filing an appeal with the Assessment Appeals Board.
Before Filing an Appeal
If you disagree with the assessed value of your real property, you should discuss it with the Assessor's Office Real Property appraisal staff at (916) 875-0700 before filing the appeal. There is no charge for this service.


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The Big Bang Theory ~ Season 3 - Episode 3 "The Gothowitz Deviation"
1 0 XO-Ferg 0.0 27 April 2013
Howard takes Raj along to check out the Goth dating scene. Sheldon uses chocolate as part of a behavior modification experiment on Penny.
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Language: English


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John asked me to get right to it as regards how my run one morning at Annapolis relates to my time at Ft. Huachuca, so I will. When I got back out in the hallway at Huachuca, everyone had either disappeared or complied with my wishes and stood at parade rest with their ID tags military ID where I could see it. Any NCO has general command authority to check IDs, and soldiers must stand at parade rest if so ordered.
Some of the young bucks were really bristling and probably could have banged me around a little. Instead they reasoned that I could still give them a pretty good run for their money and they would face severe disciplinary action so it was easier to comply. After I was done with my inspection I informed them that lights would be going out in 15 minutes, and added, "Starting tomorrow morning whenever you see me walking in these hallways you'll give me the greeting of the day -- i.e. Good morning, good afternoon, good evening -- an you'll address me as "Sergeant" because that's the way we do it here (reference to a cadence everyone calls in basic training).
The next morning it was quiet(er). When I went out in the hallway to go to the latrine to shave, the soldiers who passed me did say, "Good morning, Sergeant". Couple of them really didn't want to because they didn't like me, but they did anyway. They too realized that the situation the previous night had almost spun out of control and we needed to remember our training and take pride in our service. And then I saw what came back to me when I went out to run that morning last month at Annapolis.
As I passed the female latrine the door opened and out walked the roommate of the soldier who had come to my door the night before. The roommate was still in her pajamas -- nice comfy pink and white pajamas with yellow teddy bears on them. When I saw the Navy physical fitness uniforms at Annapolis, the Midshipmen wore blue trimmed with yellow. Even though all the services have alot in common with one another -- mainly the desire to serve -- we each have and do many things differently.
Although I definitely noticed how different their uniforms were at Annapolis -- and they knew right away that I was a visitor -- there was also an immediate acceptance of those differences. Because we were all there to move forward a common purpose. The teddy bear pajamas caught me a little off guard at first because I had never seen them before in a barracks. As I shaved I thought about it and figured, so what, no need to ban teddy bear pajamas.
What was important was that we learn to live together by observing common courtesies and accepting each others differences so that we could each serve in our own way. Oh by the way, that female soldier wearing the teddy bear pajamas, she did say "Good morning, Sergeant" as I walked by, and I answered, "Good morning."
***OK all let me know if you want me to go on about what else I found in the barracks during my inspection, how I decided to go about maintaining order thereafter and how the troops -- including the young male types who sometimes drank too much -- decided to respond to the new approach.
Meanwhile, Happy Columbus Day / Buongiorno di Colombo!
Hi M,
I do believe the proper term is: 'Carry on'! So please have at it. As I have said before, you write well and are telling a very compelling and interesting story.
Anchors Aweigh,
Hi M,
I do believe the proper term is: 'Carry on'! So please have at it. As I have said before, you write well and are telling a very compelling and interesting story.
Anchors Aweigh,
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text:
Peggy Downes lived a rich and fulfilling life
By RON FANFAIR
She achieved all of her objectives – except one – in a very rich and fulfilling life.
Retired Major Dr. Marguerite (Peggy) Downes died last week in hospital after a lengthy illness without fulfilling her ultimate goal of becoming a funeral director. She was 70.
Born in Dartmouth, Nova Scotia to a deacon-carpenter-railroad father and artistic mother, Downes served as a Canadian Armed Forces Reservist for 45 years, rising to the rank of Major, thus becoming the highest ranking Black officer in Canada.
She joined the Royal Canadian Army Corps militia in Halifax as a driver in 1955 to provide familial support after her father's death a year earlier. Before he died, she made a promise to him that she was going to win him a medal by joining the military. She received her first medal in 1968.
Downes also realized a promise to become a registered nurse, even though she never practiced full-time, to increase her career options. She passed the Civil Service Exam with a 100 per cent mark and took a job as a welfare worker with National Health and Welfare to support herself while taking night courses to obtain her nursing qualifications.
"I watched my father retire from the railroad and it reminded me of a song about the pendulum on the clock that stopped short, never to go again when the old man died," she once said. "It always bothered Dad that he was not qualified for anything else. I vowed that I would never find myself without a second or third career."
She transferred to the Toronto Reserves in 1956 and was promoted to Lieutenant of the #2881 Highland Creek Cadet Corps based at West Hill, and then Deputy Commanding Officer where she evaluated and set goals for her unit, enforced standards of discipline and behaviour, interviewed and counseled officers and monitored their personal and career development.
Downes later served as Unit Custodian and Drug & Alcohol Officer before retiring as Officer-in-Command, Charlie Squadron and proceeding to join the Queen's York Rangers Army Cadets. She was also a Commissionaire with the Superior Court of Justice and the first African-Canadian to serve as an Aide-de-Camp to an Ontario Lieutenant-Governor. She served as ADC to John Black Aird, Lincoln Alexander, Hal Jackman, Hilary Weston and James Bartleman.
In addition, Downes was the only female in the defunct Toronto Negro Colour Guard, the first African-Canadian female affiliated to the Royal Canadian Military Institute and a member of the Toronto Signals Officers Club, the Empire Club of Canada, the Royal Commonwealth Society, the Royal Canadian Army Service Corps Association, the Warriors Day Council, the Ontario College of Nurses, Beta Sigma Phi sorority and a Life Member of the Canadian Women's Army Corps.
She was also the founding director of the Voices of Joy Choir which was featured in several movies, including Amerika, House of Dias Dreare and Christmas and a member of the historic First Baptist Church since 1956.
To mark its 180th anniversary in 2006, the church – founded by former slaves fleeing the United States – honoured Downes and four other members for their over 50 years of continuous service.
"Peggy was exceedingly committed to the church and its choir," said Pastor Michael Morris, who has been with the church for the past decade. "To be so dedicated to an institution for so many years is a testament to her faith. She will be missed around here."
Downes, who served as the church's musical director for 31 years before retiring last year, is the congregation's second longstanding parishioner to pass away in the last three weeks. Joan Darrell, who joined First Baptist on November 4, 1944, died last month.
Historian and curator, Dr. Sheldon Taylor, said Downes was a stalwart in the Black community of Nova Scotia and continued to make an important contribution even after she left the province. She served as director of the Kay Livingstone Visible Minority Women's Society of Nova Scotia and fundraised – with her very close friend and fellow Nova Scotian, Bev Mascoll, who passed away in 2001 – for the James Robinson Johnston Chair in Black Studies at Dalhousie University.
"Peggy was also unique in that she had a connection that allowed for the bridging of Canada's old Black community with the new immigrant post-1960s community," said Taylor. "She understood that it was important for our communities to expand. She was also extremely proud of her 'Canadian-ness' and she was a role model, especially for young women."
A full-time employee with the Ontario Ministry of Health as a group inspector when she was not performing military duty, Downes enjoyed reading, gardening and golf, fundraised for Camp Jumoke and volunteered with the Out of the Cold program that caters to the homeless.
"Peggy was a remarkable person," said her godson, Archie Alleyne, considered one of Canada's premier drummers. "She was very close to our family and she was like a sister to me. She was also very kind-hearted and dedicated to the church."
Named among the 100 Most Influential East Enders in 2000, Downes was bestowed with the Order of Merit, recognized with the Vice-Regal commendation and the Lieutenant-Governor's Volunteer and Ecumenical Network of Women of African Heritage awards, honoured with an African-Canadian Achievement award for Lifetime Service and the Canadian Forces 125 Centennial Medal, inducted into the WP Oliver Wall of Fame and conferred with an Honorary Doctorate of Humanities by Eastern North Carolina Theological Institute.
Once married to pianist and jazz educator, Wray Downes, she is survived by her children, Deborah and Mark, who reside in British Columbia, Jacqui who lives in England and Wraylene, who is in Minnesota.
A funeral service for Peggy Downes was held on Thursday, June 11 at Fort York Armoury.


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State of New York Supreme Court, Appellate Division Third Judicial Department
December 27, 2012
IN THE MATTER OF CITY OF NEW YORK, APPELLANT,v.GLADYS CARRION, AS COMMISSIONER OF CHILDREN AND FAMILY SERVICES, ET AL., RESPONDENTS.
Appeal from a judgment of the Supreme Court (Lynch, J.), entered July 13, 2011 in Albany County, which, in a proceeding pursuant to CPLR article 78, granted respondents' motion to dismiss the petition.
Calendar Date: November 13, 2012
Before: Mercure, J.P., Lahtinen, Malone Jr., Stein and Garry, JJ.
Respondent Office of Children and Family Services (hereinafter OCFS) provides services and facilities to children adjudicated as juvenile delinquents or juvenile offenders, the cost of which is borne in equal measure by the state and by the localities from which the children are sent (see Executive Law §§ 502, 504, 529). Each locality -- or social services district -- pays the costs to OCFS on a quarterly basis at a per diem rate determined by OCFS and based upon the actual costs of services provided the prior year (see 9 NYCRR 176.8). OCFS first sets an interim rate that is determined by estimated costs, then later publishes a finalized rate based on actual costs. Once the final rate is established, OCFS either credits or bills each social services district accordingly.
After OCFS published interim 2010 chargeback rates, petitioner -- which comprises one social services district -- commenced this CPLR article 78 proceeding contending that the interim rates are affected by an error of law, arbitrary and capricious and an abuse of discretion because the rates allegedly include costs not authorized by statute, and because the methodology of calculation and the underlying data have not been disclosed. Supreme Court granted respondents' pre-answer motion to dismiss the petition on the ground that the claim is not ripe, and petitioner appeals.
At oral argument on this matter, petitioner conceded that OCFS has now definitively determined the final chargeback rates for 2010. Accordingly, this appeal is moot (see Matter of Hearst Corp. v Clyne, 50 NY2d 707, 714 [1980]; Matter of Kaye v Whalen, 56 AD2d 111, 115 [1977], affd 44 NY2d 754 [1978]), and does not fall within the exception to the mootness doctrine (see Matter of Hearst Corp. v Clyne, 50 NY2d at 714-715).
Mercure, J.P., Lahtinen, Stein and Garry, JJ., concur.
ORDERED that the appeal is dismissed, as moot, without costs.
Robert D. Mayberger
Clerk of the Court
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text:
Dr antonio cerasa
Current affiliation: IBFM-CNR
Subject speciality: Medicine And Medical Sciences
Primary location: Italy
Linking novelty seeking and harm avoidance personality traits to cerebellar volumes
Published in:Human Brain Mapping
Publication date:2012-09-11
Personality Traits and Cerebellar Volumes
The neuroanatomical correlates of anxiety in a healthy population: differences between the State-Trait Anxiety Inventory and the Hamilton Anxiety R...
Published in:Brain and Behavior
Publication date:2014-06-18
Voxel-based morphometry of sporadic epileptic patients with mesiotemporal sclerosis
Published in:Epilepsia
Publication date:2010-04-01
Multimodal MRI in Neurodegenerative Disorders
Published in:Neurology Research International
Publication date:2012-01-01
Surgical Treatment of Dyskinesia in Parkinson's Disease
Published in:Frontiers in Neurology
Publication date:2014-04-29
Neuroanatomic correlates of psychogenic nonepileptic seizures: A cortical thickness and VBM study
Published in:Epilepsia
Publication date:2011-12-09
PNES and Multimethod MR Approach
Neocortical thinning in "benign" mesial temporal lobe epilepsy
Published in:Epilepsia
Publication date:2011-03-31
Cortical Thickness and Benign TLE
May Hyperdirect Pathway Be a Plausible Neural Substrate for Understanding the rTMS-related Effects on PD Patients With Levodopa-induced Dyskinesias?
Published in:Brain Stimulation
Publication date:2014-05-01
A CNN Based Algorithm for the Automated Segmentation of Multiple Sclerosis Lesions
Published in:Applications of Evolutionary Computation
Publication date:2010-01-01
Impact of catechol-O-methyltransferase Val108/158 Met genotype on hippocampal and prefrontal gray matter volume
Published in:Neuroreport
Publication date:2008-03-01
Neurobiology of Rhythmic Motor Entrainment
Published in:Annals of the New York Academy of Sciences
Publication date:2003-11-01
MAO A VNTR polymorphism and variation in human morphology: a VBM study
Published in:Neuroreport
Publication date:2008-07-01
Application of different classification techniques on brain morphological data
Published in:Proceedings of the 26th IEEE International Symposium on Computer-Based Medical Systems
Publication date:2013-06-01
Genetically dependent modulation of serotonergic inactivation in the human prefrontal cortex
Published in:NeuroImage
Publication date:2008-04-01
Visually cued motor synchronization: modulation of fMRI activation patterns by baseline condition
Published in:Neuroscience Letters
Publication date:2004-12-01
Dopamine-transporter levels drive striatal responses to apomorphine in Parkinson's disease
Published in:Brain and Behavior
Publication date:2013-03-22
Fronto-parietal overactivation in patients with essential tremor during Stroop task
Published in:Neuroreport
Publication date:2010-01-01
Sensorimotor transduction of time information is preserved in subjects with cerebellar damage
Published in:Brain Research Bulletin
Publication date:2005-11-01
The role of the inferior frontal cortex in hyperkinetic movement disorders
Published in:Journal of Psychosomatic Research
Publication date:2014-06-01
May Stimulation of the Pre-SMA Become a New Therapeutic Target for PD Patients With Levodopa-induced Dyskinesias?
Published in:Brain Stimulation
Publication date:2014-03-01
Neuroanatomical correlates of dystonic tremor: A cross-sectional study
Published in:Parkinsonism & Related Disorders
Publication date:2014-03-01
Maladaptive Plasticity in Levodopa-Induced Dyskinesias and Tardive Dyskinesias: Old and New Insights on the Effects of Dopamine Receptor Pharmacology
Published in:Frontiers in Neurology
Publication date:2014-04-09
Cortical volume and folding abnormalities in Parkinson's disease patients with pathological gambling
Published in:Parkinsonism & Related Disorders
Publication date:2014-11-01
Evolving Cellular Neural Networks for the Automated Segmentation of Multiple Sclerosis Lesions
Published in:Variants of Evolutionary Algorithms for Real-World Applications
Publication date:2012-01-01
MR imaging and cognitive correlates of relapsing–remitting multiple sclerosis patients with cerebellar symptoms
Published in:Deutsche Zeitschrift für Nervenheilkunde
Publication date:2012-12-28
Dysfunctions within limbic–motor networks in amyotrophic lateral sclerosis
Published in:Neurobiology of Aging
Publication date:2013-11-01
Prefrontal thickening in PD with levodopa-induced dyskinesias: New evidence from cortical thickness measurement
Published in:Parkinsonism & Related Disorders
Publication date:2013-01-01
A Cellular Neural Network methodology for the automated segmentation of multiple sclerosis lesions
Published in:Journal of Neuroscience Methods
Publication date:2012-01-01
Age at onset influences neurodegenerative processes underlying PD with levodopa-induced dyskinesias
Published in:Parkinsonism & Related Disorders
Publication date:2013-10-01
The effects of BDNF Val66Met polymorphism on brain function in controls and patients with multiple sclerosis: An imaging genetic study
Published in:Behavioural Brain Research
Publication date:2010-03-05
Increased prefrontal volume in PD with levodopa-induced dyskinesias: A voxel-based morphometry study
Published in:Movement Disorders
Publication date:2011-03-07
MAO A VNTR polymorphism and amygdala volume in healthy subjects
Published in:Psychiatry Research Neuroimaging
Publication date:2011-02-01
A longitudinal observation of Brain-Derived Neurotrophic Factor mRNA levels in patients with Relapsing–Remitting Multiple Sclerosis
Published in:Brain Research
Publication date:2009-02-01
Prefrontal alterations in Parkinson's disease with levodopa-induced dyskinesia during fMRI motor task
Published in:Movement Disorders
Publication date:2011-11-10
Neurofunctional correlates of attention rehabilitation in Parkinson's disease: an explorative study
Published in:Neurological Sciences
Publication date:2014-02-20
Neurofunctional correlates of personality traits in relapsing-remitting multiple sclerosis: An fMRI study
Published in:Brain and Cognition
Publication date:2009-12-01
Impact of individual cognitive profile on visuo-motor reorganization in relapsing–remitting multiple sclerosis
Published in:Brain Research
Publication date:2007-09-01
Ventro-lateral prefrontal activity during working memory is modulated by MAO A genetic variation
Published in:Brain Research
Publication date:2008-03-01
Patterns of brain atrophy in Parkinson's disease, progressive supranuclear palsy and multiple system atrophy
Published in:Parkinsonism & Related Disorders
Publication date:2011-03-01
Monoamine Oxidase-A Genetic Variations Influence Brain Activity Associated with Inhibitory Control: New Insight into the Neural Correlates of Impul...
Published in:Biological Psychiatry
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Published in:Behavioural Brain Research
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Published in:Neurological Sciences
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July 29, 2008
UNITED STATES OF AMERICA, RESPONDENT,v.DAWANE ARTHUR MALLETT, MOVANT.
Movant is a federal prisoner proceeding pro se with a motion to vacate, set aside, or correct his sentence pursuant to 28 U.S.C. § 2255. Movant challenges his 2003 conviction on multiple federal criminal charges and the sentence imposed thereon. This matter is before the court on respondent's motion to dismiss the action as barred by the statute of limitations contained in 28 U.S.C. § 2255.*fn1
Section 2255 provides in relevant part that a one year statute of limitations applies to § 2255 motions. The limitations period runs "from the latest of --
(1) the date on which the judgment of conviction becomes final;
(2) the date on which the impediment to making a motion created by governmental action in violation of the Constitution or laws of the United States is removed, if the movant was prevented from making a motion by such governmental action;
(3) the date on which the right asserted was initially recognized by the Supreme Court, if that right has been newly recognized by the Supreme Court and made retroactively applicable to cases on collateral review; or
(4) the date on which the facts supporting the claim or claims presented could have been discovered through the exercise of due diligence.
It appears from review of the motion that the limitations period began to run against movant when his judgment of conviction became final.*fn2
The Supreme Court has held that a conviction is final in the context of habeas review when "a judgment of conviction has been rendered, the availability of appeal exhausted, and the time for a petition for certiorari elapsed or a petition for certiorari finally denied." Griffith v. Kentucky, 479 U.S. 314, 321 n. 6, 107 S.Ct. 708, 93 L.Ed.2d 649 (1987).
U.S. v. Schwartz, 274 F.3d 1220, 1223 (9th Cir. 2001). Movant's direct appeal was denied on December 1, 2006.*fn3 Movant had ninety days thereafter to file a petition for writ of certiorari in the United States Supreme Court. Id. at 1223 n.2. Thus, the statute of limitations began to run against movant on or about March 3, 2007. As a general rule, documents filed by pro se prisoners are deemed filed on the day they are delivered to prison officials for mailing to the court. See Houston v. Lack, 487 U.S. 266, 270-72, 275 (1988). There is no evidence in the record conclusively demonstrating when the motion was delivered to prison officials for mailing to the court. Movant signed his motion on March 27, 2008, approximately twenty-four days after the statute of limitations expired, and the motion was filed in this court on April 3, 2008, thirty-one days after expiration of the limitation period. The former date represents the earliest possible date on which movant's § 2255 motion could be deemed filed. Assuming arguendo that is the proper filing date, the motion is nonetheless untimely and must be dismissed.
Accordingly IT IS HEREBY RECOMMENDED that:
1. Respondent's June 16, 2008 motion to dismiss be granted;
2. Movant's § 2255 motion be dismissed as barred by the statute of limitations; and
3. The Clerk of the Court be directed to close the companion civil case No. 2:08-cv-0707 GEB JFM (HC).
These findings and recommendations are submitted to the United States District Judge assigned to the case, pursuant to the provisions of 28 U.S.C. § 636(b)(l). Within twenty days after being served with these findings and recommendations, any party may file written objections with the court and serve a copy on all parties. Such a document should be captioned "Objections to Magistrate Judge's Findings and Recommendations." The parties are advised that failure to file objections within the specified time waives the right to appeal the District Court's order. Martinez v. Ylst, 951 F.2d 1153 (9th Cir. 1991).
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Is Essence Beauty Salon incorrect or missing key business information? Update your Hotfrog listing today.
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Hotfrog Ireland provides information regarding Essence Beauty Salon in Athy Kildare. Essence Beauty Salon is located at 18 Duke St, Athy Kildare and provides Personal Care services. Contact them on (059) 864 1984.
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As a relatively niche type of lifestyle, the slow carb diet doesn't really have too many resources on the net with Google usually correcting "slow carb" to "low carb" when searching for tips. Some low carb snacks are great, but many do not fit the restrictions of the slow carb diet. Here is a list of some of my favorite slow carb friendly snacks.
Roasted Vegetables
They do take a bit of time, but a lot of it is just waiting around for it to bake. I make them once every so often when I need a little something sweet.
Hard Boiled Eggs
Hard boiled eggs are an excellent snack both for at home, and when travelling. They are easy to make in bulk, delicious, and portable. An easy way to eat them on the go is to just pack it in a plastic bag. You can peel the egg, throw the shell back into the bag, and seal it up until you get to a trash can. You can even bring multiple hard boiled eggs in this fashion since they do have a shell to protect them.
Deli Meats
Deli meats are another great slow carb snack, if you pick the right one. Many of them contain
added sugars so scan the ingredient list for things like corn syrup or honey. Also, take a quick look at the nutrition label and try to find the golden zero grams of sugar.
My personal favorite is the "Bold Chipotle Chicken Breast" from Boar's Head. It has no carbs and no sugars (or at least a negligible amount) and tastes absolutely delicious! It's also only 60 calories for 2 oz. of it! A few slices should be good for a snack here and there or you could incorporate it into your meals for extra protein. Did I mention that it contains 13 grams of protein per serving? This could be another way to get your 30 in 30 every morning.
Fajita Chicken Strips
Low Sugar Fruits
Even though they're all technically banned, there are some that are better than others while slow carbing, namely, the ones lower in sugar[1]. They include the following:
- Strawberries
- Watermelon
- Peaches
- Blueberries
- Cantaloupes
- Honeydew
- Apples
Apples are especially great when travelling since they're practically ready to eat anywhere and are very common (such as at those hotel breakfasts). There are also some high sugar fruits that should be ideally avoided. They include the following:
- Bananas
- Mangoes
- Figs
- Cherries
- Grapes
- Tangerines
- Pears
- Oranges
- Pineapples
Again, experiment on yourself and see what works for you.
Quest Bars
Quest Bars have a binder of isomalto-oligosaccharide which is sweet, but high fiber and low calorie.[2] Quest Nutrition has two lines of Quest Bars. One uses artificial sweeteners (sucralose), and the other, sugar alcohol (erythriol) plus stevia.[3] I like to avoid artificial sweeteners when I can so I like the choices that Quest Nutrition gives us. Lots of flavors are great, but some are not so much. My personal favorite is their "Cinnamon Roll" flavor, but "Strawberry Cheesecake", "Banana Nut Muffin", and "Chocolate Peanut Butter" are also delicious. I've been warned to stay away from the "Lemon Cream Pie", and I personally did not enjoy the "Peanut Butter and Jelly".
You can find Quest Bars at GNC or you can order them online at Amazon or the official website.
Again, experiment with adding different things into your lifestyle and keep track of the way it affects your body. I haven't heard anything negative about Quest Bars and slow carb, but who knows? Maybe it's just a vocal minority praising them. The way that things affect you is the most important thing to consider.
Happy Snacking!
I hope you enjoyed these snacks and maybe keep some on hand if needed. Transitioning into a new lifestyle of health can be hard with both an internal struggle to stay on it as well as other people trying to convince us to stay with the status quo.
If you have a great slow carb snack idea that you'd like to share, please comment it below and I'd be glad to add it to the list! With the amount of resources available, we have to work together to make things easier for newcomers and be the ones to create those resources that are needed.
Thanks for reading and I wish you all the luck in finding success and sticking to the lifestyle.


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117 Spring Meadows Drive Summerville SC 29485 MLS# 15009319 - Summerville SC Real Estate
117 Spring Meadows Drive - $279,500
Summerville, SC 29485
Bridges Of Summerville
MLS # 15009319 - Residential Real Estate
MOVE RIGHT IN. Spacious 4 Bedroom, 3.5 bath home located in Chandler's Creek section of Bridges of Summerville. HARDWOOD AND TILE FLOORS flow through the downstairs. SOARING CEILINGS, BUILT IN SHELVING, AND A GAS LOG FIREPLACE. in the family room....
View the Full Details of this Home for Sale in Summerville
Schedule a showing of this home
Call 843-225-7007 for info
Please contact us if you have any questions or comments.


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Knobbs Hardware
door knobs
Our website is quite elderly and long overdue an overhaul. We are working on this and soon it will be easier and more straightforward to use. Remember if we can assist in helping you choose what kind of doorknobs you would like for you home please ring or email. We have no sales team - just a desire to make sure you get what you want.
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Knobbs Hardware's products page gets a make-over!
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Current Conditions
Overcast and feels like 19°
Extended Forecast
29° / 18°
38° / 30°
37° / 29°
39° / 27°
33° / 15°
24° / 13°
28° / 19°
Next Few Hours
3 mph
2 mph
2 mph
2 mph
4 mph
6 mph
8 mph
First Alert Forecast
More clouds build into the area tonight and through the rest of the weekend. Temperatures will be chilly this evening, with a low near 18 degrees. Winds shift out of the south bringing us warmer air for the weekend. Afternoon highs are back into the upper 30s/low 40s.
As of now, a wintry mix may be possible for Sunday morning and some icing has been trending into the forecast. Our current thinking is that this ice potential will be in the early morning and evening while temps are still near/below freezing. Otherwise, drizzle and light rain showers will be the most likely precipitation during daylight hours.
This system clears by late Sunday and sunshine briefly returns Monday with temps back into the upper 30s to near 40 degrees. Another cold snap is in the forecast by mid week with afternoon highs in the 20s through next weekend.
Weather Links
KOMU's interactive radar provides a customizable radar map for Columbia and mid-Missouri.
Get updated on highway conditions across Missouri before you head out on the road.
Stay informed of school closings and other event cancellations in your community.
Receive weather alerts and other important news information on your mobile device.
See an up to date radar map for when and where you need it.
Stay informed of school closings and other event cancellations.
Keep updated on highway conditions across Missouri before you head outside.
Select a station to view its upcoming schedule:


text:
7/8" Locknuts Datasheets
from Bayou City Bolt & Supply Co., Inc.
A nut is a type of fastener with a threaded hole. Nuts are almost always used opposite a mating bolt to fasten parts together. The two components work together by a combination of friction between the threads, a slight stretch of the bolt, and compression of the mating parts. Nuts are graded with... [See More]
- Size: 1/4"; 5/16"; 3/8"; 7/16"; 1/2"; 5/8"; 3/4"; 7/8"; 1"; 1 1/8"; 1 1/4"; 1 3/8"; 1 1/2"; 1 3/4"; 2"; 2 1/4"; 2 1/2"; 2 3/4"
- Material: Steel (optional feature); Stainless Steel (optional feature); Plastic (optional feature); Nylon (optional feature); Alloy Steel
- Type: Nylon Insert Nut
- Standards: ASME/ANSI (optional feature); SAE (optional feature); ASTM
from Te-Co, Inc.
Product Information. Black Oxide Finish. Case Hardened. High Grade Alloy Steel. Will outlast ordinary Hex Jam Nuts when used in repetitive operations. Standard package quantity: 25 pcs. [See More]
- Size: 7/8"
- Material: Hardened Steel
- Type: Jam Nut
- Finish: Black Oxide
from Dyson Corporation (The)
Heavy Hex Jam Nuts. Dyson can manufacture custom Heavy Hex Nuts to your specifications. Click on Request Information to specify your requirements or to attach a file. [See More]
- Size: 1/2" (optional feature); 5/8" (optional feature); 3/4" (optional feature); 7/8" (optional feature); 1" (optional feature); 1 1/8" (optional feature); 1 1/4" (optional feature); 1 3/8" (optional feature); 1 1/2" (optional feature); 1 3/4" (optional feature); 2" (optional feature); 2 1/4" (optional feature); 2 1/2" (optional feature); 2 3/4" (optional feature); 1/2" to 20"
- Material: Exotic Metals (optional feature); Monel (optional feature); Steel (optional feature); Hardened Steel (optional feature); Stainless Steel (optional feature)
- Type: Jam Nut
- Thread Direction: Right Hand
from Monroe Engineering
Hardened Black Oxide Finish [See More]
- Size: 7/8"
- Material: Hardened Steel
- Type: Jam Nut
- Finish: Black Oxide
from NBS Corp.
Featuring a white nylon insert and available in both normal and thin pattern, NBS ' nylon insert lock nuts are the ideal general purpose locking nut. Available from ¼ " through 1 " (inch) and M3 through M16 (metric) internal diameter, all nylon insert lock nuts meet IFI... [See More]
- Size: 7/8"
- Finish: Zinc Plated
- Material: Steel
from Superbolt, Inc.
SJX Jamnuts are used for applications where limited headroom and/or limited thread engagement are required. On request jamnuts are available with Superbolt's ® patented captive set screws. [See More]
- Size: 7/8"
- Finish: Black Oxide (optional feature); Zinc Plated (optional feature); Xylan Coated, Cadmium Plated
- Type: Jam Nut
- Thread Direction: Right Hand
from Wyandotte Industries, Inc.
Wyandotte Industries has been manufacturing special nuts and fasteners since 1959!. All Metal Locknuts. Bearing Nuts. Castle Nuts. Coupling Nuts. Flange Nuts. Jam Nuts. Nylon Insert Locknuts. Shear Nuts. Slotted Nuts. Stake Nuts. Spanner Nuts. Wheel Nuts [See More]
- Size: 7/8"
- Material: Steel (optional feature); Stainless Steel (optional feature)
- Type: Nylon Insert Nut
- Finish: Phosphate (optional feature); Zinc Plated (optional feature)


text:
Alec Moore
Shot raw, graded in Resolve and Film Convert.
Shot at 30fps and then conformed to 25fps for the slightest slow motion.
Lens; Zeiss Vario-Sonnar 10-100mm T3.1 in Arri B mount.
It's a standard 16 lens so it will not cover the sensor completely but works nicely in a 2;35 crop.
There can still be some vignetting with the crop and some shots were scaled up to 4%
Music is Avril 14th by Aphex Twin


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Store HoursMon-Sat 10-9 Sun 12-6
Call 800.266.9016 For HelpMon-Fri 9-5 EST
Item # 53-10303-04123
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Romance is in the air when you wear the Vintage Lace Romper from Oh La La Cheri. Delicate eyelash lace and ribbon accent this soft and beautiful romper. The off the shoulder romper features adjustable shoulder straps, a deep-v neckline with a satin ribbon tie closure, a ribbon and elastic gathered waistband, and a cheeky cut back.
Have a question about the size, color, or fit of this item? Use this form to get in touch with us. We'll get back with you right away!
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(You save $244.94)
Free Shipping, No Tax
Bella Oxblood Table Lamp - Contemporary or Traditional, Hand Colored Red Ceramic Lamp with Brass Details. Off White, Linen Lampshade.
Finish / Color: Ceramic / Red
Height (top of finial): 31"
Weight: 14 lbs.
Lampshade: 17" Top - 17" Bottom - 10" Side - Off White, Linen
Bulb / Watt: 1) 150 Watt, 3-Way, Medium Base
Brand: Frederick Cooper (See All)
Type: Table Lamp
Shipping Information: Ships in approximately 7-10 days via Federal Express Ground from North Carolina.
Before You Purchase: 1) Check to make sure that the bottom dimension of the shade is narrower than the table on which it sets. This is typically important on narrow surfaces such as buffet tables, dressers, or bedside tables. 2) Check the overall lamp height to make sure it is not too tall or too short.
Free Shipping to Lower 48 States: Satisfaction Guaranteed. Although rare, we replace any items damaged in shipping. Wildwood / Frederick Cooper warranty applies. Returns accepted with 30 days of receiving. See Shipping and Returns policy at bottom of page for more details.
Frederick Cooper Lamps - An innovator in the lighting industry since the 1920's. Long recognized for award winning design and using lamps and lighting products with authentic materials and unique lampshades.


text:
State of Alabama Forestry
1715 E Pushmataha St Butler, Alabama 36904(205) 459-5828
Print | Save | Directions
AboutState of Alabama Forestry is located at the address 1715 E Pushmataha St in Butler, Alabama 36904. They can be contacted via phone at (205) 459-5828 for pricing, hours and directions.
For maps and directions to State of Alabama Forestry view the map to the right. For reviews of State of Alabama Forestry see below.
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- county, county courts, state
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West Alabama Home Health Care
1 Independence Sq Butler, Alabama 36904
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Amanda Thorpe has produced another video, entitled Fatigue in Systemic Scleroderma. Did you know that mild to extreme fatigue is a common symptom of scleroderma? It affects your daily activities and overall quality of life. (Also see: Amanda Thorpe and How to Volunteer) Posted 02/09/12.
This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
ISN Video: Fatigue in Systemic Scleroderma by Amanda Thorpe
Started by Joelf , Feb 11 2012 12:56 AM
No replies to this topic
Posted 11 February 2012 - 12:56 AM
Jo Frowde
ISN Assistant Webmaster
SD World Webmaster
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International Scleroderma Network (ISN)


text:
QIA/Porsche16 Jul 2009
Take a Financial News trial today:
- Breaking industry news & commentary
- 10 year searchable archive
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Does your company already have an FN licence? Email us now
Gulf sovereign wealth fund to inject capital into Porsche
The Qatar Investment Authority and the Piëch families, which co-own Porsche, are likely to invest €5bn ($7bn) in the sports car maker to slash its net debt pile of over €10bn "as completely as possible".
Moreover, the Salzburg Holding, one of the world's biggest car dealerships, that is fully controlled by the Porsche and Piëch clans, could also be brought into Porsche to bolster the company's balance sheet.


text:
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There are several clever twists in the story, though Kouf never quite manages to make much of it seem credible.
Top Critic
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Full Review | Original Score: D+
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Apollo Guide
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January 16, 2002
Jim Kouf has managed to create a low-budget cop story that not only features a sterling cast, but also manages to entertain for two hours straight.
| Original Score: 82/100
Jeffrey Westhoff
Northwest Herald (Crystal Lake, IL)
Northwest Herald (Crystal Lake, IL)
May 27, 2003
I won't pretend to know anything about Shakur's music, but his death robbed filmgoers of an actor who only began to show his talent.
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| Original Score: 4/5
Luke Y. Thompson
New Times
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January 22, 2003
Tupac was a very promising actor -- it's a shame this was the kind of film he usually wound up in.
| Original Score: 3/5
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Rochester Democrat and Chronicle
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Full Review | Original Score: 7/10
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Full Review | Original Score: 3/5
David Noh
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Writer-director Jim Kouf crams the screen with enough incident, coincidence and characters to keep you watching.


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Product Description
"SOMETIMES YOU FEEL LIKE A SLUT SOMETIMES YOU DON'T!" in white and pink decorative lettering on a black patch with a black border.
- Patch measures 3.75" W x 2" H (9.5cm x 5.1cm)
- Embroidered with black outer border for easy sew on patch application
- Iron on embroidered patch with heat seal backing for iron on or heat press application
- Embroidered patches manufactured by PatchStop, The World's Largest Patch Store!


text:
Product & Brand Information
- Item # 432068
- Approx. 8mm drop
- Approx. 9.3 oz. weight
- ComfortLite Sockliner™
- Cushioned footbed
- Dual-density Saucony Super Light EVA pronation control post
- Heel Support Frame
- Lace entry
- Mesh upper
- PowerGrid™
- RUNDRY moisture-wicking textile lining
- Sauc-Fit™
- SRC™ Impact Zone
- XT-900™ Outsole
Customer Ratings & Reviews
100% would recommend to a friend.
- write a review
I would for sure buy this shoe again.
I use these as everyday shoes because my orthotics fit in them perfectly. This is my 4th pair of Saucney shoes as they come highly recommended by my foot Dr.
Great shoe for over-pronation
Great shoe for overpronation and great price!
My new shoes are extremely comfortable. Love them
I get blisters on my heels very easily. With these shoes I have never gotten a blister. They are very comfortable. I work at a golf course and stand for hours. I never have sore feet with these shoes.
Exactly what I wanted
I have worn Saucony Omni for several years now. They are the perfect walking shoe for me. Great support, longevity.
Great Shoe, Great Style
I love this style of OMNI style Saucony athletic shoe. I discovered this style and have stuck with it because it fits my fit, my style, and my comfort. I wear these shoes because my feet need the support, which I get from these shoes. Great buy.
Always get the best price.
We guarantee you'll always get the lowest price. If you find a better price within 10 days of purchase, call us at 1.800.786.3141 and we'll not only match that price but give you an additional 10% of the difference! Learn more


text:
Delisted house
This property was delisted about 1 month ago and is no longer available.
Never miss new listings between $100,000 – $300,000 in this area
Provided by local transit authorities.
Provided by WalkScore™ Inc.
Bethlehem Baptist Church School
Private K-4
Riverside Christian Academy
Private K-12
* GreatSchools scores are based on a scale from 1 to 10, where 10 is above average.
The school service areas are not definitive and should only be used as guidance. GreatSchools Ratings provided by www.greatschools.org
Copyright © 2016 Estately, Inc. Data displayed here has not been verified by Estately.


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Biggest mistake I've made as a #GameDev was wasting my time on #Ouya. Months of my time, $300 Xamarin license, and not a cent for it. Zero.
VolChaos PC Demo. First five levels. Let me know if you run into any issues. Full release next week. funinfused.com/files/VolChaos… #GameDev
#Trump If you support @realDonaldTrump at this point, just own that you're pro racism and pro sexism. Own it that your an awful person.
@WWE @MrJonFaust No more King :( King was really hitting his stride as the heel announcer again.
But thank goodness we got that new Buck's stadium! :/ twitter.com/Jack2John/stat…


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Distances are calculated in a straight line and may not reflect actual travel distance.
Let us help calculate the repayments on this property.Use our mortgage calculator
Pyt House comes to the market for the first time in over half a century. The property and its outbuildings were formerly the village butchers shop. The property is a period detached house which is now in need of complete renovation and modernisation and along with the extensive range of outbuildings would present a fabulous opportunity to create a stunning village home. There are generous gardens which back onto open farmland, and we thoroughly recommend an inspection at your earliest convenience.
Pyt House is set in the pretty village of Winterslow with a population of around 2,000 people. The Winterslows are located approximately 6 miles North East of the cathedral city Salisbury which has excellent recreational facilities which include a cinema, leisure centre, arts centre and theatre. The city also offers a thriving shopping centre and traditional market with a good train station offering London Waterloo in approximately 90 minutes. Grateley Station is 9 miles to the north of Winterslow and also offers fast links to London. Salisbury has a wide choice of primary and secondary schools, including both grammar schools, which boast excellent Ofsted reports. Winterslow itself offers a fantastic range of local amenities located within easy walking distance. These include a village shop, post office, doctors' surgery, two pubs, churches, a large modern village hall and two large recreation grounds. There is also a wonderful pre-school group and a local primary school, Winterslow C of E Primary School, which is rated 'Good' by Ofsted 9-10 May 2012.
To the rear of the house are a plethora of outbuildings in varying states of repair including: 2 Store Rooms, Garage, Garage block with 1 single and 1 in-tandem double garage, Storage Barn, Brick built double height store. The gardens surround the property and are mainly laid to lawn with shrub borders.
To the rear of the outbuildings is a small paddock area which is mainly laid to lawn plus an area of banking with trees.
Entrance Porch
Entrance Hall
Living Room
Sitting Room
Rear Lobby/Pantry
Butchers Shop/Preparation Area
Contact branch for relevant Energy Performance Certificate