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My album is out!!! My debut album 'Rise' was released on Friday. It's available online, Asda and Morrisons and of course iTunes!! I've been absolutely blown away by the response.
Thank you all so much!!! Your support really does mean the world to me! Thrilled you guys are loving it!!
My next live gig is on my home turf at The Lowry Theatre, Salford Quays, Dec 3rd. I'm thrilled to reveal that my Corrie lot are coming!!! Nothing like the cast of the world's biggest soap sat in front of you to settle your nerves eh?! Ha ha. My Corrie family are being so supportive – thank you my 'Weatherfield Massive'! I wonder if we can get Dan Brocklebank up for a #Beva duet?! Hmmmm…
This week I attended the 'Mancunian Way' charity ball. It's a wonderful charity! Please take a moment to read about the work they do here: http://www.mancunianway.org.uk/
Also this week, I sang LIVE on the Gaby Roslin show!! It was pretty nerve wracking but I loved it!!! You can listen to my single 'Close To You' here: https://m.youtube.com/watch?v=Iq8faiEkBvc
Christmas is coming and this mother goose REFUSES to get fat!! Or stressed!!! Here's some of my top tips in the run up to Christmas to avoid getting over-stressed and overweight!!
Merry Stress-Less!!
Get Ahead!
Start shopping now!!! Don't leave it till the last minute. I do most of my Christmas shopping online. But I also buy gifts throughout the year and store it in my 'Christmas Cupboard'… yes I am that organized!! If I see something I know a friend or family member will love – I buy it, mainly due to the fact that Christmas shopping is rather stressful! I'd rather not be stood in queues of people … I'd rather be at home with a mince pie, feeling smug that I started my shopping in June!!
So many people get themselves into debt at Christmas. Again, starting shopping early really helps. The January sales are a great time to start! Then you're all set for next Christmas and its cost you half the dollar you'd normally spend!! We also make a lot of our own food- i.e. Christmas cake, Christmas pudding, mince pies. This is often cheaper AND you get to monitor the quality of produce! For us it works a treat as we can make gluten and dairy free alternatives if we like. Plus kids LOVE baking so it's something fun you can do as a family.
Food Savvy
If you can't get into that gorgeous dress on NYE, you'll be pretty depressed right?! So be food savvy!! YES enjoy yourself! That's what Christmas is about. But is there any need to eat an entire pack on Mince pies?! Half a tub of chocolates? Two helpings of Christmas pudding?? Thought not! Feeling good in your own skin – now there's something that's definitely WORTH it!! Enjoy great food – just keep a balance and keep active!
If like me your social calendar starts to ramp up this time of year you may need a little help nursing those Christmas hangovers!! It's not often I'm hungover, however if I am – this bad boy saves my bacon EVERYTIME. It's quick, it's easy and it'll sort that fluffy head out!
Hangover Smoothie:
Handful of blueberries
5 strawberries
Handful of raspberries
Table spoon of natural yogurt
1 banana
A glass of coconut water
Berries are packed with antioxidants for your deprecated little hung-over self! Coconut water is full of electrolytes- hydrating you much faster than water- it will 'Replenish' your system. Natural yogurt helps feed the good bacteria in your gut, and seeing as too much booze lowers your immunity – you be needing those 'Good Gut Soldiers' fighting your corner. Chuck a banana in for an added energy boost and Et Voila! What hangover?!
Have a fabulous week Darlings!!
Stay Happy, Stay Healthy and Dream BIG
Auntie Cath
In other Corrie news this week – we morn the loss of the great Jean Alexander- who of course played the infamous Hilda Ogden. Jean played Hilda from 1964-1987. I've googled many of her episodes – for inspiration and guidance- a true Corrie icon. Everything a Weatherfield woman should be and much more. You will go down in history Jean and never be forgotten. I'm truly honoured to be walking the street all these years after you. Rest in peace.
I've got to say a big round of applause will be due to my pals from #TeamVital ( including Katie Mcglynn and Jamie Moore) who are sleeping rough in front of Manchester Cathedral for a charity called The Booth Centre on November 4th.
It's SO COLD at the moment! You guys need to be prepared!
The Booth Centre is a charity run day centre for the homeless people in Manchester (of which there is a ever growing problem) and they provide practical support . Here's the info about the sleepout – there's still time to sign up!
Tom and I had a date night this week… with Alfie! We couldn't find a baby sitter so we had a family date night at a fab new restaurant in town. We decided to order the giant meat platter… Foolishly thinking we could rise to the challenge and clear our plates… Nope – we left with a huge doggy bag!
Comfortable in My Own Skin
They say as we get older we become more comfortable with ourselves? I'd go with that. If I could travel back in time and have a word with my younger self… There would be a list of things I would say to my younger self. A million inspirational quotes. Body confidence and self assurance don't come easy do they? I've been trying to be mindful of putting myself down in recent years. I believe thoughts become things- the law of attraction if you will. A dear friend of mine once told me 'if you believe it, you can achieve it' I believe this to be true. If you have a 'body goal' or a 'dream weight' – you CAN achieve it.
IF you truly want this bad enough and believe in yourself. Even when you're struggling and there is doubt in your mind- lie to yourself until you DO believe it. Self conviction works wonders. If a negative thought arises in your head – dispel it with something else straight away. I apply this to all areas of my life but find it particularly useful in terms of my health and fitness goals.
Goals in all aspects of life are so important. Self belief is just as important as your nutrition and exercise routine.
In other exciting news!! I can reveal that the uber talented Shayne Ward and I have a duet on my forthcoming album!!
Due out Nov 11th. I've always been a fan of Shaynes and as you guys know- we love singing together. We worked really hard on the track and I hope you guys love it as much as we do!!! Eeeeek!
Well done to UP Fitness who are helping to support Breast Cancer Care. Of which I am a huge supporter.
Halloween is found the corner- worried about the kids having a sugar overload? Keep things paleo. Here's a fun recipe Alfie and I came up with at weekend!
Choco Halloween Cupcakes
• ¼ cup coconut Flour
• 1 tblsp cacao powder
• ⅛ teaspoon Himalayan pink salt
• ⅛ teaspoon baking soda
• 3 large eggs
• ¼ cup coconut oil
• 2 tablespoons honey
• 1 tablespoon vanilla extract
1. In a food processor , combine coconut flour, salt, and baking soda
2. Pulse in eggs, coconut oil, honey, and vanilla
3. Line a cupcake pan with 6 paper liners and divide batter between each
4. Bake at 350° for 20-24 minutes
5. Cool for 1 hour
6. Frost with Paleo Chocolate Frosting
7. Serve
Stay Happy. Stay Healthy, and Dream Big
Auntie Cath]]>
Some days, some events or some people that you meet help you to put things into perspective. This week I had the honour of meeting some very special people at the end of their journey. Some of my co-stars and I paid a visit to Bolton Hospice. I won't beat around the bush – I was worried about visiting these people. Selfishly I felt I would easily become overwhelmed and possibly cry in front of them.
One envisions a hospice to be a place of deep sadness, and I'm quite sure this is the case when loved ones take their last breaths. But on this particular day, as the sun shone through the windows, you heard nothing but laughter. It's takes 3 MILLION pounds a year to keep this amazing place up and running. The mentality of each patient that we met was the same – "let's not waste a day". Staff endeavoured to make every day more special than the last. I think my heart doubled in size visiting this special place!
There was a particular patient that stuck in my mind – his words rang so true- "well I've not long left so there's no point in moping about. I'm gonna have a bloody good laugh while I still can".
If you'd like to donate to Bolton Hospice, you can do so here:
How on earth have I never been to Cirque Du Soleil before?!
This show came to Manchester last week with their latest show Amaluna. I was left completely speechless. Surely these people aren't human?? Super human? Mutants? What talent! These guys had muscles in places I never knew existed.
The sheer volume of expression, talent and magic in that tent was completely euphoric. We took Alfie along with us and he didn't move a muscle throughout. That says a lot! If they can capture the imagination and attention of a 19 month old child for two hours (he honestly didn't move an eyelid – completely mesmerized) then they're doing something right. The audience was a cacophony of gasps, cheers and yelps as we sat on the edge of our seats, willing these fearless performers to stay safe as the flew around ceilings, jumped on each other's shoulders and did general 'super human' tricks.
If you get chance – you MUST see this show!
I was also treated to a performance of Be My Baby this week- starring Coronation Street star Brooke Vincent. It's a fab play and our girl Brooke did it complete justice – we're all so proud of you Brooke – well done!!
We heard the sad news this week that ex-Emmerdale start Leah Bracknell had been diagnosed with terminal lung cancer. However, there IS hope.
Leah and her family are trying to raise funds to send her to Germany for cutting edge treatment. NEVER give up Leah!! Everyone is sending you so much love and positivity. Please give what you can to help Leah – a wonderful wife, mother, actress and yoga teacher with so much to live for, you can donate here:
I've had a few people ask me about my boxing training and its benefits. So this week I've interviewed @TP_PTFitness all about his journey into the ring!
Babe will you do a little something for my blog this week please? Can I do a little interview with you about your boxing training?
1.) Tom you started training for your boxing match in Feb this year. How did this differ from your usual training regime?
Yeah. I was a complete novice when it came to boxing. I wanted to learn the art of boxing and make sure I was ready for the fight.
Boxing training was completely different to my normal weights training. I soon learnt how ridged I was… I had two left feet. Years of weight training didn't serve me well when it came to being quick, sharp and skillful in boxing training.
2.) Has it changed your body? If so, in what way?
My body has changed, I decided to ditch the weights completely to give me the best chance of becoming lighter on my feet. I began to put all my time into boxing related fitness, whether it be high intensity cardio sessions or shadow boxing. Over the months I dropped body fat and muscle mass. I also felt the fittest and healthiest I've ever felt.
3.) For you, what are the benefits of boxing?
For me, a complete beginner I feel the benefits are endless, there's always something to learn. There's 'easy' sessions in boxing, it's about pushing yourself to the limit (whilst dodging a fist in the face!) . The health benefits of using boxing to keep fit are endless.
4.) What are your top boxing tips?
My top boxing tips are:
1. Listen to every word your coach tells you.
2. If you do decide to fight in a boxing match don't be afraid to take a few punches along the way! It's GOING to happen!
3. Enjoy yourself.
4. Train hard, fight easy.
Here's one of Tom's top post-workout meals.
I made him this after boxing training, many a time. Paleo Fish Pie (these Wigan folk do love a pie!) Full of protein, good fats and complex carbs – the stuff champs are made of!
Paleo Fish Pie!
1.5 kg sweet potato, scrubbed and baked til soft
800g-1kg fish – mix of cod, salmon and haddock, and prawns
800ml coconut milk
2 bay leaves
6 eggs, hard-boiled
1 head of cauliflower
2 leek, sliced
2 ribs of celery, sliced
1 onion, diced
2-3 cloves of garlic – crushed
Two handfuls of Kale, roughly chopped
1 egg, for brushing the top
Salt and pepper to taste
Start by baking the potato and hard boiling the eggs.
Put the fish into a pan with the coconut milk and the bay leaves. Poach the fish over a medium heat until just cooked through. Discard the bay leaf, move the fish into your oven dish, and leave the milk in the pan.
Cut up your head of cauliflower and add to the coconut milk in the pan. Cover and cook over medium heat until the cauliflower is soft.
While the cauliflower is cooking, put the onion and garlic in a separate pan with a little coconut oil. Cook, stirring, until softening and then add the leek and celery. Cook for a further 3-4 mins until all is soft. Spread over the fish in your oven dish.
Slice the eggs, and arrange them over top of the leek mixture.
By now your cauliflower will be cooked. Using a stick blender, blend the cauliflower into the coconut milk that it was just cooked in, to make a thick creamy sauce. Stir through the chopped kale and spread over the eggs in the oven dish.
Once the sweet potatoes have cooled cut them in half and scoop out the flesh. Mash with some butter, salt and pepper and a splash of almond or coconut milk.
Spread your mash over the top.
The final step is to brush a whisked egg over the top of it all, and put into the oven at 180C for 20-25 mins.
We love this with broccoli! Serve up!
Stay Happy, Stay Healthy and Dream BIG.
Love Auntie Cath]]>
BIG news! My husband Tom won his charity boxing match!!
I couldn't be more proud of Tom. Tom raised almost 6k for St. Mary's Neonatal Unit in Manchester. Thank you so much to everyone who attended/donated, it really is a wonderful charity. Tom also shaved his head to help raise donations (now my Telly fella and real life fella are both baldies!).
Tom was so good he won by stoppage in the third round!
I saw a totally different side to my husband, his steely determination was apparent from the off and I knew from the moment I saw his face there would be no other outcome. He was in it to win it. Such an inspiration.
Ex European Champ Jamie Moore and his lovely wife Coleen were also there to support Tom. Jamie spoke highly of Tom's technique – which made me even more proud.
Massive well done @tp_ptfitness!
If you'd like to donate to St. Mary's Neonatal you can do so here: http://www.cmftcharity.org.uk/
Tom will now be returning to his usual training regime- I'll keep you posted on his developments! He's has some awesome tips for those of you looking to build lean muscle mass.
I caught up with Holly and Phil on This Morning earlier this week, to talk about my album. Here I am getting ready in my hotel room, with my lovely hairdresser Valentina.
And here is a pic of me backstage in the studio…
My album is due out Nov 11th! I'm so excited!!
I've been working so hard with an amazing producer – James McMillian. One of my favorite songs on the album is 'Baby Mine', I used to sing this song to Alfie when I was pregnant – and I still sing him to sleep with it now.
The lyrics are so beautiful…
"Little one when you play
Take no heed what they say
Let your eyes sparkle and shine
Never a tear
Baby of mine"
It gets me every time! I can't get through it without crying!
Three cheers for our Corrie canteen who have gone from 'healthy' to 'super healthy'! Our head chef Nathan is pretty amazing – there's always loads of fresh veg and fruit available, loads of yummy paleo recipes at lunch time. Now they've started to do juices and smoothies! I start most days with a green drink so it's great that I can grab one at Corrie now. First thing in the morning I have a smoothie containing:
Chia seeds
It's a GREAT start to the day! And I also have the same after the gym sometimes with extra chia seeds of protein powder to up my protein intake.
I went to see my gorgeous friend Paula Lane on Sunday. She's had a beautiful baby girl – Penny. Penny is the spitting image of Paula! Absolutely gorgeous! It was so lovely catching up and spending time with our two families. Congrats again guys – Penny is a little stunner!
Protein Bars… The good, the bad and the utterly ridiculous! A lot of companies target their protein based products at the weight loss market. I fear that some of these little horrors shouldn't even be classed as food. Don't get me wrong there are some fab products on the market. But as always – READ THE LABEL! Some bars contain as much sugar as a Mars bar, containing loads of fructose or corn syrup- yuk! YES – I use protein bars sometimes when I'm in a rush.
Not all protein bars will help you reach your muscle building and fat loss goals. There are a few things to be mindful of when choosing a protein bar! Firstly – calories. If you're trying to loose weight, chomping on a 400 calorie protein bar with low nutritional value might not be a good thing. However if your goal is to build more lean muscle mass and you're 'upping' your calorie intake then these could be really useful.
Carbs! Some protein bars are extremely carb-heavy. Not so good if you're on a low-carb protocol. On the flip side – great if you're trying to take on more carbs – especially post workout.
You'll also want to check out the carbs to protein ratio of the protein bar. You want be sure the protein content is high enough when compared to the carbs. If it has a very poor protein to carb ratio (i.e – there are far more carbs than protein), you're not doing yourself any favours… You may as well have one of those horrid sugar packed cereal bars! The protein content is what makes a protein bar a protein bar – remember that and it'll keep you on the straight and narrow!
Soooo I've just added another live show to my calendar! On the 23rd Dec I'll be playing the fabulous St. James Theatre, London. Our last gig was a sell out and we had such a blast! More of the same please! Looks set to be an awesome night. I'll also be closer to home at The Lowry Theatre on Dec 3rd! Can't wait! I'll be sure to keep you posted!
Until next week Health Bunnies!!
Stay Happy, Stay Healthy and Dream Big!
Auntie Cath
We took Alfie to Portugal last year but he was only three months old so he pretty much slept his way through the holiday.
So this time around it was wonderful seeing him so excited. Each morning when he woke, he ran to the window and pointed outside "Fishies!! Seaaaaaa!!! Boat!!".
Is there anything better than seeing your little one play on the beach with their little bottoms out? So wonderful! He fully embraced the Cretan way of life and even took a shine to Feta cheese and olives!
Let's be honest here… It's a bit of a shock to the system isn't it? Holidays with a toddler?! I don't think we sat down for longer than ten minutes. I think we need another holiday!! I saw a family on the beach with four children! And I felt like 'high fiving' her – how the hell did she do it?!
So I'm back at work now and straight into some super awkward scenes between Aiden, Eva and Maria! We have sooooo much for you guys to look forward to. I've been hooked reading these scripts!
Huge congrats to my girl Brooke Vincent (aka Sophie Webster). She's been touring with a brilliant play Be My Baby by British playwright Amanda Whittington. It's a fab play set in the 1960's, about a group of pregnant girls within a 'Young Mothers Home'. Something completely different for Brooke – which is great for any actress. Doing other jobs helps to keep actors fresh when in a continuing drama like Corrie. Word on the street is Brooke is fantastic!! Go on lass! We can't wait to come watch you – super proud!
Fly Right!
Ever noticed you get sick when you've flown somewhere? It's more common than you think! So many people seem to come back from holiday and end up with a cold or sore throat. They are not the most hygienic of places are they? I also find that flying really dries my skin out. Here's some of my top tips for flying:
Firstly (and even more so now I have Alfie) ALWAYS take a packet of antibacterial hand wipes on board. Wipe down your table, chair arms, and always use after the bathroom. And keep on top of wiping your little one's hands – lord knows they like to touch everything in sight.
I always take a little facial spritzer with me, I opt for a natural organic brand made with Rose water and lavender to help keep the skin hydrated whilst keeping you refreshed when you need it.
Probiotics! Before going away I double up on my probiotics for a few days – this will strengthen the good bacteria in your gut. Making you stronger against any bugs.
Vitamin B spray – I'm a massive fan of this – great when you need an energy boost – we all feel pretty shattered after a flight don't we? These are so handy to take with you (especially if like me you have a small human that is non-stop!)
I always wear my glasses too when flying as it really dries my contact lenses out. My biggest tip is stay hydrated! Drink as much water as possible. This will also aid your digestion when you land. I usually take a fibre supplement on holiday too. As many people find they need this after a flight.
Holiday HIIT with a Baby
On holiday I did a great HIIT workout with Alfie in the sea. We'd bought him a little inflatable boat so I took him out a little and swam the length of the bay, pushing him along.
I'd do a length as fast as I could – kicking my legs (you'll feel the burn on this – work through it!) then on the way back – frog kicks (as though you were doing breast stroke) obviously your arms are otherwise engaged holding your child! Alfie loved this, he got to see all the fish and little boats, splashing other swimmers as we passed them (monkey) and mummy got a sneaky HIIT/leg sesh without stepping foot in a gym! Winner!
Ps – I'll be on This Morning on Wednesday to talk about my music! Tune in if you can!!
Until next week my health bunnies!
Stay happy, stay healthy and Dream Big.
Auntie Cath
We paid a visit to my lovely friend the uber talented Katherine Kelly. Kate has just finished filming Class for the BBC, she was telling me all about it – it sounds fabulous!
I can't wait to watch it. It was so lovely to catch up with Kate and her family.
We had a lovely time in London – it was Alfie's first time on a train and his first trip to the big smoke!
He did is proud on the train – so well behaved. We also paid a visit to 'Shrek's Adventure' – which Alfie adored (not to mention mummy!)
Soooo! Not long until my husbands big fight!! It takes place on Oct 1st at Hilton Manchester, we're all super excited for him @tp_ptfitness has been training hard since February this year, and as you guys know it inspired me to start boxing too. Tom will be boxing in aid of St. Mary's Neonatal dept in Manchester. You can sponsor Tom here:https://www.justgiving.com/fundraising/Tom-Pitfield1?
I'm sure you'll agree it's a wonderful cause. As a bi-product of all this boxing Tom is in phenomenal shape – again this is so inspiring to me. What the human body can achieve never ceases to amaze me.
There are still a few tickets left if you fancy it!
We've been filming some pretty emotional court scenes this week. Kylie Platt's murder trial was never going to be anything but really was it! I can't wait for you guys to see it!
Massive congrats to the beautiful Michelle Keegan! Who has been nothing less than awesome in her role in Our Girl! We're all so proud of you here at Corrie!
Nights are slowly getting darker I'm sad to say! After our non existent summer (it's been pants right?!) So here's a comforting paleo recipe to ease your seasonal pain!!
Autumn Veg with Feta Cheese
Butternut squash (about 600-700g/1lb 5oz – 1lb 9oz in weight)
1 medium red onion
6 tbsp olive oil
1 large sprig fresh sage
1 large courgette
1 tbsp balsamic or sherry vinegar
100g Crumbled Feta cheese
Preheat the oven to fan180C/conventional 200C/ gas 6. Using a sharp knife, cut the squash in half and scoop out the seeds. Cut the halves into smaller pieces so you can peel them more easily. Chop into big bite-sized pieces.
Peel onion and cut into wedges. Scatter the squash and onion in a large roasting tin so , drizzle over 5 tbsp of the oil and toss together. Roughly chop the sage . Scatter over the vegetables and season. Roast for 20 minutes, stirring once halfway through.
Meanwhile, slice the courgette thickly and toss with the remaining oil. Remove the roasting tin from the oven and push the partly cooked squash and onion to the side. Put the courgette slices flat on the base and season. Roast for a further 10 minutes, until all the vegetables are tender.
Remove tin from the oven, sprinkle the vinegar over the vegetables and toss. Crumble over the Feta cheese. Toss lightly so the cheese melts slightly – serve with… Well anything!! We love this with cod!
Stay Happy, Stay Healthy and Dream Big!!
Auntie Cath
Huge well done to Emmerdale too who won Best Soap – they've had an amazing time under the reign of producer Kate Oates – I'm chuffed to bits that we have Kate at Corrie now – this lady is a powerhouse. I can't wait for you guys to see all the wonderful storylines Kate has brought to the cobbles.
This week I had my very own show at London's 'Brasserie Zedel', as part of the 'Live at Zedel' season. Firstly let me take this opportunity to thank every single person that came to my show. We completely SOLD OUT!!! Which truly brought a tear to my eye, I spent some time chatting to people afterwards – people had travelled from all over to come see our show and I felt truly moved by your support. So a huge THANK YOU to each and everyone of you! The band – 'Top Cats' were phenomenal and we had ourselves the BEST time – I can't wait for our next gig. I've got so many exciting things to share with you over the coming weeks – your kind words and support really do mean the world to me – love you guys!
Hench Momma Tip!
'Squat Swing'!! Struggling to find time to train? Here's a top tip. When I took Alfie to the park the other day I thought I'd get a good glute workout while he had fun. So I bobbed him on the swing for three minutes. Each time I pushed the swing I squatted straight away – coming back up in time to push him again (otherwise you'll get hit in the face…it's not about that babes). After three minutes – Alfie's having a whale of a time and your glutes, quads and hamstrings have a had a good sesh. I then did walking lunges as I pushed him round the round about, press ups with Alfie on my back followed by weighted walking lunges across the park.
I repeated this 4 times, before Alfie saw a dog and ran off, then we did interval sprints all the way back home! Didn't cost a penny, I spent quality time with my son and we both had a giggle! Did other mums stare? Yes. Did they think I'd lost the plot? Possibly. But will I have buns of steel? Yup! AND Alfie laughed his way through the whole lot – as I'm interacting with him the whole time and he loves keeping active with mummy! Winner!! #parkworkout #Henchmomma.
Music can impact child development, improve social skills, and benefit kids of all ages. Music can help child development massively, in terms of intellectual, social and emotional, motor, language, and overall literacy. It helps the body and the mind work together. Introducing kids to music during early development (let's face it… Alfie didn't get much choice!) helps them learn the sounds and meanings of words.
Dancing to music helps children build motor skills while allowing to practice self-expression (toddlers love to dance right! Alfie can't help himself when he hears a beat) AND its scientifically proven that music helps strengthen memory skills. Not to mention the most important fact – it helps us to feel good! Singing and dancing helps to raise endorphins! Music is so powerful in many ways, I'm really hoping that Alfie will continue his love of music and dancing. He seems to have a flair for 'bashing' so the drums look like a good option!
Stay Happy, Stay Healthy and Dream Big!
Auntie Cath
This week I had the pleasure of singing at 'Brasserie Zedel' in London – known for its live entertainment, Zédel hosted a whole weekend of music, theatre, cabaret and comedy – completely free.
Marking the launch of Live At Zédel, a new series of performance and entertainment NOT to be missed! Masterchef judge and restaurant critic Jay Rayner is hosted our shows as I performed among some seriously talented people including Anne Reid, TwinnieLee Moore and Anna Jane Casey to name a few.
I felt pretty honoured to be singing on the same stage as these people – well done to all involved. We each performed a couple of songs, a bit of a 'Taster' for my very own show this Saturday (10th) back at the very same venue!
We had a wonderful week celebrating my husbands birthday! Tom turned 30th so we had a couple of really special meals to celebrate. Alfie and I spoiled him rotten – obviously!
I've been busier than ever recently – which has inspired me to look more at 'alternative workouts' . Yes I work, yes I have a really heavy schedule, yes I'm a very hands on mummy…so when do I have time to keep fit? Simple – if you're genuinely wanting to get fit and feel healthier – then you MAKE time!
I've been looking at things we can do as a family – and you know what, there are no excuses! There are plenty of options for us mums out there. If you have a garden its well worth purchasing a few cheap accessories to use outside, while the kids are playing. Such as kettle bells, skipping ropes, rubber bands, free weights… and if you're a fitness freak like me – giant tyres are fab too if you have the space!
I went online and bought most of these things very cheaply – second hand.
I store them in our shed and whip them out while watching Alfie play in the garden. Part of the cardio is chasing him! Whether its squatting with your baby, hill-sprints with the pram or squat swings…all will be revealed!
Give me a follow on Instagram to keep track of my 'Busy Momma' workouts.
I get a lot of people asking me – where do you find the motivation? Answer?
We are in this earth for all of 5 minutes. I want to look after my body , mind and spirit. We only get one chance.
Eliminate all negativity from your life. Including negative people- you don't need them- they will bring you nothing joyous And unfortunately for them, they will only ever receive negativity as that is what they give out!
Helping each other is key! Do not judge…!
I met a lady not long ago who was dress size 20, Her dream was to walk down a beach in a bikini, her husband said she would never do it. But this was HER dream! Guess what?
She ditched the husband , became a size 12 and is now following her dream to become a fitness instructor! Go girl! Motivate. Inspire. Dream Big. "For it is through our dreams our souls truly shine"
Never give up and always strive for more. Train hard, play hard, rest well, sleep deeply and smile till your cheeks hurt!
Enjoying the last few days of Summer? Everyone loves an ice-lolly right? Here's a much healthier alternative! Made using avocados and strawberries. The kids will love these too – which is just as well as they're packed with nutrients!
'Av It Avo Ice!
2 Ripe Avocados (remove stones)
Juice of 1/2 Lemon
50ml Manuka Honey
1tbsp Almond Butter
1 punnet of fresh strawberries
Blitz all the ingredients in a blender then transfer to ice-lolly moulds! Thats it! Leave to freeze for at least two hours.
Stay Happy, Stay Healthy and Dream Big!
Cath xxx
What a stunning couple they are and boy do they know how to throw a party! I am so thrilled for these two genuinely beautiful human beings – well done guys! The Pitfields wish you so much happiness, may all your dreams and wishes come true.
This week my husband Tom will turn 30! We have lots of special things planned, the week kicked off with a huge family BBQ and an equally huge fabulous birthday cake. We had a blast! Hold onto your hat babe – there's lots of surprises this week!
Manchester Pride took place this weekend, and as always, our wonderful city absolutely rocked it. Our corrie float looked amazing – as did our Corrie cast. Big congrats to Kym Marsh's daughter (they say daughter, but I'm convinced this gorgeous pair are actually twins!) who I believe absolutely smashed a live performance of her new single 'Dancefloor' – so young, and so bloody talented! Good luck Emilie!
Another float that looked amazing and actually won Best Community Float was for 'SuperJosh' charity (Not to mention the 'Super Woman' who put it all together – Dawn Fidler who is the charity founder and Josh's mum.
Congrats to Dawn and her team for such a fantastic presence at Pride with your superhero theme.
Whey Hey??
Now, I always think that post work out, its far better to consume actual food. But like the rest of todays society I am often in a rush, sometimes I grab a protein shake post workout. There are some really good protein shakes out there…and some really bad ones too. ALWAYS read the ingredients, some of these high protein shakes are filled with nasties, and if you're following a low-carb program, some of these shakes might surprise you with how carb-heavy they are. Being lactose intolerant means that the shakes I drink can't be derived from dairy, such as 'Whey Protein'. The Hemp protein products I have tried, have quite frankly tasted like dead frogs….
So my chosen form of protein shake is 'Pea Protein', there are some really good tasting products available now – and I don't suffer any bloating from these types of shakes either as its dairy and gluten free – meaning its much easier to digest… Which is a huge bonus. Pea protein helps provide an improved post-workout muscle recovery. It has a complete array of amino acids! Pea protein is naturally cholesterol and fat free, its also free of animal protein and soy proteins.
Soooo 'Bake Off' is back! Tom and I love this show- this week is 'Biscuit Week'. In light of that- here's a fab recipe for some Paleo Biscuits!
Paleo Pecan Biscuits!
315 grams almond flour (about 3 cups)
1 teaspoon baking soda
¼ teaspoon sea salt
2 eggs
2 tablespoons honey
1 tablespoon lemon juice
Crushed pecans to decorate
Preheat oven to 325 degrees.
Mix dry ingredients in large bowl. Make a well in centre and add wet ingredients. Stir wet ingredients in centre, then stir in almond flour until dough is formed. Drop by large scoop onto cookie sheet lined with parchment paper. Flatten to 1-1/2 inches using a small piece of parchment paper then sprinkle crushed pecans over the top. Bake until lightly browned and cooked through, about 20 minutes.
Have a great week guys!
Stay Happy, stay healthy
And Dream Big
Auntie Cath
This was followed by a visit to 'Loose Women' – they were eager to hear all the gossip on 'Aideva' (Aiden and Eva). It was great to catch up with everyone at 'Loose Women' it's been a while! And it was totally surreal to walk into their stage to my own song! Thank you for having me girlies!!
Tuesday was spent with my lovely band @Topcats – rehearsing for our first live gig on Sept 10th.
We're super excited!
Wednesday saw me pay a visit to the lovely Mike Toolan at Key 103. He was presenting the morning show with my dear friend Antony Cotton.
So we had a real hoot and a good old catch up! They played my new song 'Rise' so I've got a massive chuffety badge! I couldn't stop smiling!
Thank you all so much for your words of support in regards to my music. Singing makes me so happy and I'm thrilled you guys are enjoying it!
I have been trying out a Watt Bike this week over at David Lloyd in Cheadle, for some much needed interval training.
Interval training is proven to be more efficient than steady state cardio in terms of weight loss. You'll also spend a lot less time at the gym! Watt bikes are ideal for this- I go as hard and as fast as I can for 40 seconds on/40 seconds off 20 times at the end of a weight training session.
I also paid a visit to one of my favourite places this week- Blackpool! So many happy memories of this place, we often ventured over for family weekends away as a child.
Rides, the tower, ice-cream, fish & chips… What's not to love?! This was an extra special trip for me- I had the great honour of celebrating the wax-work of the Rovers Return legend that was Bet Lynch. At the world famous Madame Tussaud's !!
I had such a great time looking at all the Coronation Street wax-works. Some of them were uncanny. It was a real trip down memory lane. If you do get chance to visit you must! I can't wait to take Alfie to Blackpool, such a great place for kids.
It's been quite a week on Corrie too! This week we saw Aiden have a one night stand with Maria!! What will become of 'Aideva' … We'll hold onto your hats kids! Things are about to get pretty intense!!
Routine!! … I've been meaning to talk about this for a while!
I'm a huge believer in routine. Getting your child to go to bed at a decent hour on a regular basis is so important. Growing! It's what kids do right? (Too bloody fast in my opinion!) and growing happens when your child is asleep. Growth hormone secretion peaks during the fourth stage of sleep, at about 12:30 AM. If your little one stays up late and goes to bed after midnight, it's limiting growth hormone production – the decline means your child might not grow as much.
Research has shown that children who get enough sleep are more productive, more focused, and are far better able to learn.
We have found that we need to be stern about this- Be in control! The evening is the only time when Tom and I can relax after a long day. Kids get all their habits from the adults in their lives. Thus for you to control your child's sleeping is hugely important – it helps to create a 'rhythmic life pattern' having a positive impact on kids' health, both physical and mental.
Thank you again for all of your support for my single 'Rise'. I can't tell you how much I appreciate it!
Stay Happy, Stay Healthy and Dream Big
Auntie Cath


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Walking distance of the town centre, castle and facilities of Domfront. Reasonable price.
No fuss
It had parking just outside.
It was dreadful. Cold, dirty and the food was very cold. I told them that my room was cold and they said 'Sorry, nothing they could do, it was the fault of the woman who cleaned the rooms, who had forgotten to turn on the radiators'!!!! Perhaps its better in summer, although I have my doubts. People were sitting in the restaurant with coats on!! In any case as well as freezing cold the room was not clean and was badly laid out... the sink, toilet and bath were all inside separate rooms (3 different places)
Very friendly staff and the excellent restaurant prolonged the opening hours just for me as I arrived late.
Outdoor pool was not open. TV in room was small and did not work very well. WiFi did not work.
Here's why:
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At KAYAK we don't set the prices, so it's not possible for us to guarantee what other companies are selling.
We compile tonnes of data for you
Our service lets you quickly and easily compare results from hundreds of travel sites at once. In this sense, KAYAK is a search engine and we can't guarantee prices we find.
Why aren't prices accurate 100% of the time?
Prices on airline seats, hotel rooms and car rentals can change frequently. Several people may also be trying to buy the same travel option simultaneously. As a result, you may find, on occasion, that certain prices are no longer available.
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Our Price
- Full-frame 50mm macro lens with 1:1 magnification.
- F2.8 max. aperture for low-light and shallow depth of field.
- Get close with 6.25" (0.16m) minimum focusing distance.
- 7-blade circular aperture design produce beautiful bokeh.
- ED glass effectively compensates for axial chromatic aberration.
A perfect macro prime for everyday use
This versatile 50 mm "normal" macro prime lens for full-frame sensors is ideal for everyday photography as well as capturing impressive 1:1 macro images. You can get as close as 6.3" from the subject while the normal angle of view makes it possible to include background elements for added creative freedom. Controls and operation are optimized for easy, efficient close-up shooting.
Get close for spectacular macro
With a minimum focusing distance of 16 centimeters you can get close enough for truly imposing life-size shots. There is less need to move the entire camera to find a usable shooting distance, so it is easy to shoot tabletop subjects without having to leave your seat and move around. This is an extremely useful lens for everyday situations.
Excellent image-wide sharpness and bokeh
A high-performance optical design that includes an ED glass element minimizes chromatic aberration, even when shooting close, contributing to outstanding corner-to-corner sharpness. Out-of-focus backgrounds are beautiful too, with a circular aperture mechanism helping to produce smooth, natural-looking bokeh that can make your subjects stand out.
Compact, lightweight design
Max. 2.78 inch diameter and 2.79 inch length with a total weight of only 8.4 oz (236 grams) for outstanding mobility and easy handling. This lens is a perfect match for the compact ? series, and an ideal choice for everyday use.
Comprehensive control for easy macro
A focus-mode switch can be used to quickly switch between manual and auto focus, adapting easily to any macro opportunities that arise. A focus-range limiter sets the lens' focus range for the fastest possible AF operation, and a focus-hold button freezes focus wherever it is pressed for controlled, stable shooting.
Brand Description
70.8 x 71 mm (diameter x length)


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Monday, 11/14/2016
Tuesday, 11/15/2016
Wednesday, 11/16/2016
Thursday, 11/17/2016
Tips and events 2016
Trend Topics 2016
Searching for medical clues
Knowledge helps to help
Snapshots from medical technology
Data for health care - perfectly safe!
Health care in movement
Everywhere - medical technology for the world
Networked health - telemedicine and company
Industry News
Topic of the Month
Topics of the Month 2016
December 2016: The human patient
November 2016: MEDICA 2016
October 2016: Networked healthcare
September 2016: Intraoperative Imaging
August 2016: Medical Industry Worldwide
July 2016: Sports and medicine
June 2016: Hospital hygiene
May 2016: The heart
March 2016: Paediatrics and neonatology
April 2016: Medical education and training
February 2016: Regenerative medicine
January 2016: Infectious diseases
Topics of the Month 2015
December 2015: The brain
November 2015: MEDICA
October 2015: Theranostics
September 2015: Wearables
August 2015: Nuclear medicine
July 2015: Cardiovascular disaeses
June 2015: Cancer and diagnostics
May 2015: Cancer screenings
April 2015: The informed patient
March 2015: Crisis management and communication
February 2015: Pathology
January 2015: The intestines
Topics of the Month 2014
December 2014: Ethics
November 2014: MEDICA 2014
October 2014: Orthopedics and physical therapy
September 2014: Intensive-care medicine
August 2014: Hygiene
July 2014: The Skin
June 2014: Sport & Medicine
May 2014: Mobile Health & IT
April 2014: Emergency Medicine
March 2014: Continuing Education
February 2014: Cancer
January 2014: Surgery
Interviews Concerning Innovations
Paraplegia: moving muscles using electrical impulses
Hemodialysis: Creating the AV fistula using catheters
MRI scan: Video projections help children overcome their fear
Older Interviews
Interviews Concerning Health Politics
A new broom sweeps clean? The new EU Medical Device Regulation
Interoperability: secure network connections
Individualized sports medicine: training by design
Older Interviews
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Medical emergency management in hospitals: there is a need for action
Preoperative rehabilitation: Fit for surgery
T5 Career Forum – Dem Fachkräftemangel entgegenwirken
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3 questions to ...
Telehealthcare: networking brings relief
Nutrition: finding intolerances in the blood
Is the Russia crisis also a crisis for medical technology?
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MEDICA App COMPETITION - and the winner is...
Medicine 4.0 – Are we ready for new solutions?
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Skanray Europe srl
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11/30/2016: Paraplegia: Help with potential
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Brandon Medical Launch New UPS for Operating Theatre
Brandon Medical Co. Ltd.
Brandon Medical Launch New UPS for Operating Theatre
Brandon Medical are pleased to announce the launch of their new operating theatre UPS system – the BXi Series. This new series has been designed and developed specifically for operating theatres and offers a highly flexible and reliable method of ensuring theatre power supplies do not fail.
A UPS system is always switched on and working. All power supplied to the operating theatre runs through the UPS battery, which is being constantly re-charged by the mains supply. If this mains supply ever fails, the battery can still support the supply to the theatre for several hours. There is no switch-over time incurred if the mains supply fails making the BXi ideal for running sensitive electronic equipment, monitors and computers.
The BXi series has many unique features which make it especially useful in an operating theatre. A self-configuring battery pack means batteries are easy to change for both maintenance and to help achieve the required autonomy time (this usually requires an experienced electrician).
Another new feature offered by the BXi is dual mains input. This allows power from two different mains circuits to be fed into the BXi simultaneously. If one of these lines fails the power supply will continue as normal, running off the other line until the fault can be rectified.
In the unlikely event of both sources of mains input failing the BXi offers further flexibility through load segment control. This allows a user to shut-down all non-critical equipment in an operating theatre – thereby extending the run-time for all critical equipment.
All BXi models are multi-format and can be either rack-mounted or stand-alone straight from the box. This is especially useful in operating theatres where space is limited as the power supply has been designed to fit standard (600mm x 600mm) racking systems.
There is also a back-lit rotating LCD screen. This will stay lit even in the event of power failure (where light levels may be diminished) and can be rotated to be easily readable in horizontal or vertical orientations.


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Strong baby lifts couch to promote prenatal care
A new "Strong Baby" ad highlighting the importance of prenatal care and early doctor visits for pregnant women was unveiled Thursday morning during a news conference at the University of Wisconsin-Milwaukee.
The Milwaukee Health Department and UWM's Zilber School of Public Health worked together to launch the ad, which is the fifth installment of the ongoing "Strong Baby" campaign to reduce preventable infant deaths. The ads are produced by Serve Marketing, which is donating its creative expertise to the campaign
The new ad features a pigtailed 15-month Madyson Dixon of Milwaukee, nonchalantly lifting a couch to retrieve her beloved stuffed frog. The message is for women to see a doctor as soon as they find out they're pregnant so they, too, can have a strong, healthy baby like Madyson.
Madyson, who attended the event and charmed an entire room of adults, was one of five Strong Baby contest winners chosen for the ad campaign, which is splashed across bus shelters, buses and billboards.
Madyson's mother, Kia Brazil, received early prenatal care.
When Mayor Tom Barrett and Commissioner of Health Bevan Baker arrived at the news conference in the UWM Memorial Union, little Madyson was sitting in the front row, and held out her hand, which city officials shook.
"It's great to have our newest starlet here," Barrett said. "Madyson, you look beautiful."
While Madyson provided the charm, and a poster showing her "lifting" a couch provided a humorous approach, the message of the day was serious.
Milwaukee's infant death rate is "too high, especially in our minority population," Barrett said.
Black babies die in Milwaukee at a rate nearly times higher than white babies. "That is completely unacceptable," the mayor said, noting that the city has set a goal of reducing the overall infant mortality rate by at least 10% by 2017, while simultaneously reducing infant mortality among African-Americans by at least 15%.
More than 340 babies died in Milwaukee from 2008 to 2010. For every 1,000 births, more than 10 babies died before their first birthday.
The city Health Department partnered with the UWM Zilber School of Public Health to develop the latest ad campaign through funding from a U.S. Centers for Disease Control and Prevention grant. The grant funded market research with the ad's targeted audience of young, low-income parents.
Market research indicated the "Strong Baby" campaign has been viewed favorably within the community.
- Breastfeeding rates jump
- Unsafe sleep deaths result in criminal charges
- Infant care contributes to racial and ethnic disparities in childhood obesity
- Baby in a box
- Study: Bed-sharing increases SIDS risk five-fold
- Three infant mortality projects funded in Racine
- Study: Alcohol use increases risk of sleep-related death
- March for healthy babies
- Breastfeeding: Not a lifestyle choice
- Father convicted of beating infant daughter to death
The Series
In Milwaukee, babies die during their first year of life at a rate greater than all but six of the nation's 53 largest cities. The Journal Sentinel is focusing on the city's perpetual problem and what can be done about it.
Interactive Map: Milwaukee's infant mortality crisis
Interactive Graphic: The costs of prematurity
Narrated timeline: Millie and Simona's story
Panorama: 360-degree view of a modern NICU
Interactive Quiz: How much do you really know about pregnancy?
Chart: Every week in the womb means better odds
Interactive Map: Infant mortality health initiatives in Milwaukee County
Chart: Progress vs. stagnation: A comparison of infant mortality rates
In the Milwaukee area, there are more than 90 programs or initiatives focused on helping women have healthy babies -- and many of them need your help. This searchable database includes the programs and what their needs are, from volunteers to cash donations or donations of cribs, diapers, formula or infant clothes.


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Buildzar raises $4M in pre-Series A from Puneet DalmiaWednesday, January 27, 2016 | Priya Prasad | More »
Glow Homes Technologies Pvt Ltd, which runs Buildzar.com, an online marketplace for construction materials, has raised $4 million (around Rs 27.2 crore) from Dalmia Bharat Group's managing director Puneet Dalmia in a pre-Series A round of funding. Dalmia has made the investment in his personal...


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Sting - The Last Ship [iTunes Deluxe Edition] (2013)
Artist: Sting
Title Of Album: The Last Ship [iTunes Deluxe Edition]
Year Of Release: 2013
Label: A&M Records
Genre: Pop, Rock
Quality: m4a 256 kbps
Total Time: 01:06:06
Total Size: 144 mb
01. The Last Ship
02. Dead Man's Boots
03. And Yet
04. August Winds
05. Language Of Birds
06. Practical Arrangement
07. The Night The Pugilist Learned How To Dance
08. Ballad Of The Great Eastern
09. What Have We Got? [Feat. Jimmy Nail]
10. I Love Her But She Loves Someone Else
11. So To Speak [feat. Becky Unthank]
12. The Last Ship (Reprise)
13. Shipyard – Featuring Artists Version
14. It's Not The Same Moon
15. Hadaway
16. Sky Hooks And Tartan Paint
17. Show Some Respect
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Police report they charged a Milford woman on 38 criminal counts following their investigation into illicit drug activity that allegedly occurred in June and July at a local dentist's office. After ...Read Full Article
Police report an unusual one-car accident on the section of Poverty Hollow Road lying between its intersections with Greenleaf Farms Road and Equestrian Ridge Road at about 2:30 am on November 27. Mo...Read Full Article
WASHINGTON, D.C. — The Newtown Foundation, together with St Mark's Episcopal Church, Faiths United to Prevent Gun Violence, States United to Prevent Gun Violence, Brady Campaign to Prevent Gun Vio...Read Full Article
In a press release dated December 2, Sandy Hook Promise announced, "Almost four years after the tragedy that struck Sandy Hook Elementary School, there continues to be no reduction in the number of ...Read Full Article
Nicole Hockley, co-founder and managing director of Sandy Hook Promise, the local organization devoted to supporting solutions for safer homes, schools, and communities, will debut the organization's ...Read Full Article
The two-way radio dispatchers working at the Newtown Emergency Communications Center located in Town Hall South at 3 Main Street report the following fire calls and the responders: Wednesday, Novembe...Read Full Article
Asleep At Wheel At about 8:23 am on November 22, motorist Monsour Michael, 65, of Danbury, who was driving a 2016 Jeep Cherokee SUV on westbound Interstate 84, east of Exit 11, fell asleep at the w...Read Full Article
HARTFORD — As was requested by the plaintiffs in the recently dismissed state Superior Court wrongful death lawsuit against the manufacturer of the semiautomatic rifle used in the December 2012 Sand...Read Full Article
Members the C.H. Booth Library Board of Trustees Search Committee hosted a community forum on Wednesday, November 30, to hear input on the process of hiring a new library director. The news that li...Read Full Article
"Our board is really excited" about the prospect of locating REACH Newtown headquarters to Fairfield Hills, potentially in a duplex similar to the building recently refurbished for Parent Connection...Read Full Article


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Happy Veterans Day and 11-11-11! Need a few modern dining chairs and tables in time for the Thanksgiving holiday? Order any of these below TODAY and you�ll have them just in time for a gobblelicious holiday. Plus, take part in our Lucky 11 Veterans Day Sale and use the code LUCKY11 to save 11% on your order.But hurry � the sale ends tonight at 11:59 PM PST!


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Shells and pearls often show iridescence color. The cause of this phenomenon has been attributed to diffraction, both diffraction and interference, or interference alone. We used a shell of the mollusk Pinctada Margaritifera, which shows very strong iridescence colors, to study how this color is produced in the layers of nacre in shells. From observations with a scanning electron microscope (SEM), this particular shell exhibits a very fine-scale diffraction grating structure. This suggests that the iridescence color is caused by diffraction, which was demonstrated by an experiment using an argon ion laser illuminating the shell to produce a distinct diffraction image. The strength of the iridescence color can be correlated to both the groove density of the diffraction grating formed by the shell, and the surface quality of the grooves themselves. A shell with a high groove density and a smooth groove surface produces a strong iridescence color.
© 1999 Optical Society of AmericaFull Article | PDF Article
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Appl. Opt. 41(4) 717-722 (2002)
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Opt. Lett. 28(23) 2342-2344 (2003)
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Opt. Express 12(20) 4847-4854 (2004)


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We Can Help in a Crisis
We always have someone available to help you—anytime, day or night.
Suicide prevention
Call 1-800-273-TALK (8255) for immediate help.
Our friends at the National Suicide Prevention Lifeline—available 24/7—will connect you to a trained and caring counselor in our area who can help you right away.
Mental health episodes
For emergency psychiatric care, please call the main Peak phone number in your area or call 911:
- Albany County / Laramie: (307) 745-8915
- Laramie County / Cheyenne: (307) 634-9653
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Gadget News
Kaspersky accuses Microsoft of anticompetitive bundling of antivirus software - Breaking News
future, Apple, Ricardo Luis Monteiro Afonso, future device, tech news, futuristic devices, futuristic gadget, future gadget, futuristic
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What its like to use Snapchat Spectacles
Infernal Innovations #Gadget News: Bike charge dynamo lets you juice up your devices while you cycle
Here in the US, holiday shopping season officially kicks off on Black Friday, the day after Thanksgiving, but at Engadget we're getting started early. Three wee...
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Large format multi-touch technology demonstrated by Mitsubishi in their Grand Cruiser SV concept car at 2013 Tokyo Motor Show. (VIDEO) Futuristic Car
PlayStation 4 has a pair of controllers made for pro gamers The Xbox One has the Elite gamepad to satisfy the platform's pro gamers or people who just want a really nice gamepad. But Sony fans are stuck with a controller that's barely changed since the P


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Hot Artichoke Spread
Tammy Raynes
This is a great dip that can be fixed in the microwave. I've fixed this numerous times for parties that I've given. Enjoy!
Featured Pinch Tips Video
- 1 c
- mayonnaise
- 1 c
- grated parmesan cheese
- 1 can(s)
- (14-oz) artichoke hearts, drained, chopped
- 1 can(s)
- (4-oz) chopped green chilies, drained
- 1
- garlic clove
- 2 Tbsp
- sliced green onions
- 2 Tbsp
- seeded, chopped tomato
Directions Step-By-Step
1Heat oven to 350 degrees.
2Mix all ingredients except onions and tomatoes until well blended.
3Spoon into shallow ovenproof dish or 9" pie plate
4Bake 20 to 25 minutes or until lightly browned. Sprinkle with onions and tomatoes. Serve with toasted bread cutouts.
About this Recipe
Course/Dish: Spreads
Hashtag: #Artichoke


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Home / Product Details
Kenneth Cole R-Tech Double Compartment Backpack With 17" Laptop Pocket, Charcoal
Item # 867887
- Designed to hold most laptops with a screen up to 17".
- Printed polyester body offers durability and a cool look.
- Easy-to-grab, padded top handle and padded, adjustable shoulder straps deliver comfort during carrying.
- Roomy main compartment provides space for folders, books and more.
- Tablet pocket lets you take a second essential device on the go.
- Side exterior accessory pocket with an open elastic top and a beverage holder offer additional storage space.
- Exterior back panel with air-mesh padding provides breathability to keep you cool.
- Backed by the manufacturer's limited lifetime warranty.


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- Total Area: 851 sq ft
TheGoldcrest Executiveis a 40-floor tower in theJumeirah Lake TowersinDubai,United Arab Emirates. The tower has a total structural height of 165m (541ft). Construction of the Goldcrest Executive was completed in 2008.
This exclusive waterfront development is in the heart of Dubai's growth corridor, which includes Jebel Ali Free Zone, Internet City and the media hub, Dubai Media City.
It's scenic location, meandering waterways, lakeside promenades, manicured lawns and its proximity to the commercial district of Dubai, complemented with an array of world class amenities makes it an irresistible proposition for prospective residents.
There is an array of over 80 residential, commercial and mixed use buildings in Jumeirah Lake Towers.
It has become an area for work and pleasure and provides easy access to North and South of the city via Sheikh Zayed Road. It also has two metro stations within walking distance from the towers.
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Centurion Real Estate provides exceptional personalized services, exceeded only by the highest level of performance. We embrace change and always look forward to challenges because as an organization we are always looking forward to incorporate the best practices of customer satisfaction our industry can offer.Regardless or whether you fall onto the category of a first-time buyer, seller, tenant, looking to rent a home, or an investor centuriondubai.com is a great place to initiate the process.We are Proficient, Reliable and Personalized and believe in building & sustaining very strong relationships with our patrons.


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131 Ashland Avenue,River Forest IL, 60305
5 beds , 3 Full/1 Half baths
2,405 sq. ft
Status: Active
Berkshire Hathaway HomeServices American Heritage Real Estate
(866) 968-7723
Last Updated: 12/5/2016 10:32 AM
Description for 131 Ashland Avenue River Forest, IL 60305
Deceivingly spacious home in lovely condition with top notch finishes! Amazing Jean Stoffer-designed Kitchen / Family room with island, contrasting granite counters, Amish-made cabinetry, subway tile, Wolf double oven & stove top, Subzero refrigerator, stainless applliances, wine refrigerator & even a Miele cappuccino/coffee machine. Huge master suite with luxurious bath and balcony that overlooks the yard. All 3 bedrooms on the 2nd floor have walk-in closets (8 x 6, 7 x 6, 7 x 5). Very flexible floor plan with a 1st floor bedroom/office & full bath. Bright sun room off the living room. Great lower level rec room, bedroom and another full bath, which is guarded by Perma-seal & new drain tiles. You'll also appreciate the charm and character throughout: Art Glass Windows, Hardwood Floors, French Doors & Crown Mouldings. New 2 car tandem garage. Click on the Virtual Tour to see 3-D Views of the property!
Listing Information
Lake Michigan
Public Sewer
School Information
Room Information
Sitting Room
Breakfast Bar
Whirlpool Bath, Dual Sinks
Interior Features
Double Oven, Microwave, Dishwasher, Refrigerator, Washer, Dryer, Disposal
Hardwood, Carpet
Central Air, Ceiling Fan(s)
Gas Heat, Steam, Hot Water, Radiators
1, Decorative
Exterior / Lot Features
2 Garage Spaces,
Asphalt, Curbs & gutters
Financial Considerations
Inside AccessTM
Current market conditions for 131 Ashland Avenue
Active Market Trends
Source:MLS DATA
Median list price$599,000
Days on market94
Properties for sale79
Sold Market Trends
Source:MLS DATA
Median sold price$530,000
Sales to list price9,560.0%
Properties sold41
Median sq ft price$219
Arrows indicate 90 day trend
Listing Price History for 131 Ashland Avenue
River Forest Real Estate
River Forest is located in Illinois. River Forest, Illinois 60305 has a population of 11,174.
The median household income in River Forest, Illinois 60305 is $121,250. The median household income for the surrounding county is $54,648 compared to the national median of $53,046. The median age of people living in River Forest 60305 is 41.3 years.
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I'm Super
this wiki
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"I'm Super" is a song sung by Big Gay Al in the film, South Park: Bigger, Longer & Uncut
At the USO show before the troops entered the American-Canadian War, Big Gay Al started the song at the request of Stan Marsh and Kyle Broflovski, who needed a distraction so The Mole could free Terrance and Phillip.
- The song is a parody of "Be Our Guest" from Beauty and the Beast.
Big Gay Al:
Bombs are flying
People are dying
Children are crying
Politicians are lying too.
Cancer is killing
Texaco's spilling
The whole world's gone to hell
But how are you?
I'm super
Thanks for asking
All things considered
I couldn't be better I must say
I'm feeling super
No, nothing bugs me
Everything is super when you're
Don't you think I look cute in this hat
I'm so sorry
Mr. Cripple
But I just can't feel too bad for you right now.
Because I'm feeling
So insanely super
That even the fact that you can't walk
Can't bring me down.
Background singers:
He's super
Thanks for asking
All things considered
He couldn't be better he must say
Big Gay Al:
I'm super
No, nothing bugs me
Everything is super when you're
Don't you think I look cute in this hat
These little pants, this matching tie
That I got at Merv's
I'm super
Background singers:
In the barracks and the trenches as well
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text:
After you buy a car, do you really own it? Automakers are appealing to the U.S. Copyright Office for intellectual property protection of software regulating emissions, steering and other aspects of vehicle performance. Such a broad interpretation of copyright law would require car owners and third-party mechanics to use manufacturer-approved diagnostic equipment to analyze and fix problems. Smith School professor William
A decision by the California Labor Commission has opened the debate on whether Uber drivers should be considered employees or independent contractors. Knowledge@Wharton on SiriusXM Business Radio (Channel 111) recently hosted a conversation between Smith School professor Brent Goldfarb and labor attorney Shannon Liss-Riordan. Following is an excerpt from the conversation, hosted
Looking for the perfect spot for a weekend getaway or maybe an exotic vacation destination? Check out these recommendations from members of our Smith School community.
U.S., European and Asian stock markets all fell in response to Greece rejecting austerity plans demanded by international creditors. But the market reaction was much more muted than analysts had expected. Those experts include Smith School executive-in-residence Bill Longbrake, who spoke to the Associated Press ahead of market openings on Monday. Longbrake said on Sunday night to "watch for how the Europeans handle
Bill Longbrake, executive-in-residence at the Smith School's Center for Financial Policy, lays out the big issues for Greece as the country enters the end game of its long-running financial drama. "There are times when, even though there might be a logical solution from an economic and financial point of view, you can't get there because of political constraints," Longbrake says.


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- Admissions
- Academics
- Research
- University Life
- Alumni
- About
Admissions & Info:
Ana Cetina, Director, Audio Technology Program
CAS - Performing Arts
Ana Cetina is a sound designer, sound mixer, and an educator. She holds a BS in Audio Technology from American University and an MFA in Sound Design from the Savannah College of Art and Design. Ms. Cetina has been involved in the audio industry for o… More
Kristof Aldenderfer, Adjunct Instructor
Janine Biver, Adjunct Instructor
Gina Biver is an active composer of music for chamber ensemble, choir, multimedia, dance, and film. Upon completing her undergraduate music degree, Gina began performing as lead guitarist/songwriter in New York City, Boston, and other cities in the N… More
William Brent, Associate Professor
CAS - Performing Arts
William Brent's creative work is spread across the areas of experimental music performance, sound art, and sound design. These projects involve various combinations of human- robotic- and computer-realized sound, and are controlled by software writte… More
Wyatt Eddy, Adjunct Instructor
University Library
Freelance Audio Engineer in the Washington DC area. Loves working on music productions, from Writing to Recording to Mixing. Adjunct ATEC Professor. Full Time Audio Visual Technician.
Heidi Gerber-Salins, Adjunct Instructor
Heidi Gerber-Salins has worked as a professional studio engineer and record producer since 1990, and she founded her own recording studio and production company, All Access Audio, in 2001. Her production and engineering work has spanned a wide range … More
Gregory Gustafson, Adjunct Instructor
Greg Gustafson is currently an Audiovisual Systems Engineer at Corbett Technology Solutions, Inc. since 2007. In this position he has overseen projects of all scopes and sizes, most notably the Kreeger Recording Studios, designed by the Walters-Stor… More
Michael Harvey, Instructor
CAS - Performing Arts
Mike Harvey is a highly respected music recorder, mixer, and producer with over 25 years of music industry experience. He has taught in the Audio Technology Program at AU since the fall of 2007. He has served as an advisor on matters relating to the … More
Ethan Hicks, Computer & Audio Services Coordinator
CAS - Katzen Arts Center
Nicholas Krill, Adjunct Instructor
Paul Oehlers, Associate Professor
CAS - Performing Arts
Paul A. Oehlers is most recognized for his "extraordinarily evocative" (Variety) film scores. Films incorporating his music have screened at the Berlin International Film Festival, the Philadelphia Festival of World Cinema, the Indiefest Film Festiva… More
Andros Rodriguez, Adjunct Instructor
Andros Rodriguez is a multi-platinum, Grammy award winning producer, engineer, and mixer. His diverse and eclectic catalog of clients include Justin Timberlake, Christina Aguilera, Florence and the Machine, Shakira, Whitney Houston, Cobra Starship, S… More
Evan Rogers, Adjunct Instructor
Evan Rogers is a Washington, D.C. based composer whose music has been performed by ensembles including counter)induction, Boston Chameleon Arts Ensemble, Harmonious Blacksmith, and Vivre Musicale, and by soloists including double bassist Jeffrey Weis… More
Greg Smith, Adjunct Professorial Lecturer
Andrew Wildrick, Adjunct Instructor
Andy Wildrick was a major label recording artist, performer, and music producer from 2002-2010 before arriving at American University. He wrote and produced songs with various multiplatinum selling record producers. At American, Andy teaches Sound St… More


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Your Price: $1399.00
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Sophisticated and shimmering, this 10K white gold fashion ring is studded with 146 diamonds to make it a real showstopper. The total diamond weight of the ring is 1 3/4 ct.
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This item is shipped directly from our supplier. Your account will be charged at the time order is placed. Please allow approximately 7 days for shipment, plus an additional 7 days for delivery.


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Stussy NYC Skull Tour Crewneck Sweatshirt - Heather Grey
42.70 £35.58 was £50.83
Sold OutTEST!
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The first part of the Stussy Holiday 14 delivery is available now. Starting things off with some winter specified classics. The Stussy NYC Tour Skull Crewneck Sweatshirt is a regular fit fleece with printed graphics.
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After a battery of tests my self imposed sabbatical could not even last 24 hours...I do love what I do. Speaking of which...
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Neoseeker : Games : Xbox : Role-Playing : Fantasy : Gauntlet: Dark Legacy : Cheats
cheats | faqs | screens | forums | xboxlive hub | gamertags | leaderboard
Gauntlet: Dark Legacy
- Released on Nov 25, 2002
- By Midway for PS2, Xbox, GBA, GC
Gauntlet: Dark Legacy (Xbox) Cheats
Gauntlet: Dark Legacy cheats, and Codes for Xbox.
CheatsBack to top
CheatsBack to top
CheatsBack to top
When at the start of the game, enter your name as 10000K. Go to the shop and get a lot of invulnerability and invisability and then fly through the levels, not getting any Runestones. Beat all the bosses to get eight shards. When you get all of them, but not the Runestones, he'll say something like, "Go back through all the realms to obtain all the Runstones and I will help you". After he says that, go to all the realms that have Runestones and you will have a meter that shows how close you are to the Runestone. For the Battle Grounds, however, you have to get the 13th Runestone to get to the boss. Just skip the Runestone and again he says he will help you. (The 13th Runestone is in the Fortress in the Battle Grounds.)
Recent Threads
- how do i defeat the bosses 5
- missing two runestones, almost finished! 4
- What colors of runs stones are in which realm? 0
- Missing runestone 4
- "Red Jester is now it" 4
- All Character Stage Titles 0
- Need help on 13th runestone 7
- Anti-Death problem 4
- man!!! am i the only person who hated this game? 10
- Boss Glitches on Gamecube? 1
- Streaming!!! 0
- where is the 13th runestone?? 6
Gauntlet Series
- Gauntlet2014
- Gauntlet/Rampart2005
- Gauntlet Legends2000
- Gauntlet IV1993
- Gauntlet II1990
- Gauntlet1987


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Avalon Lodge B&B
Select your stay dates to check availability at Avalon Lodge B&B
Avalon Lodge B&B
About the Hotel
Property Location
When you stay at Avalon Lodge B&B in Devizes, you'll be within the vicinity of Lacock Abbey. This 4-star bed & breakfast is within the region of Silbury Hill.
Make yourself at home in one of the guestrooms featuring refrigerators and flat-screen televisions. Digital programming and DVD players are provided for your entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms have hair dryers and bathrobes. Conveniences include coffee/tea makers, and irons/ironing boards can be requested.
Take in the views from a garden and make use of amenities such as complimentary wireless Internet access.
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Habit Forming Shrimp Dip
Rose M. Helle
I am a great shrimp lover - with so few ingredients, I just had to try!
Featured Pinch Tips Video
- 1-10oz can(s)
- cream of shrimp soup
- 20 oz
- cream cheese -low fat works too
- 1-20oz pkg
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- garlic salt
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1Mix softened cream cheese with soup.
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3Add to cheese mixture. Add garlic salt.
4Serve with veggies or crackers.
About this Recipe
Course/Dish: Seafood Appetizers
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Regional Style: American
Hashtag: #quick and easy shrimp appetizer


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House Clean Up Rooms game information:
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Places to Visit Near Thalassa
About Thalassa
This is an awesome Greek Restaurant with an outdoor seating arrangement. The location looks absolutely stunning with all the cane tables and chairs. They serve authentic, delicious Greek food and the crowd is very decent here. The dim lights and the soft music makes the ambience even better. The people who come here are generally very well dressed and the crowd is a happy and cheerful one.
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Book a Package Tour
228 Kms from Thalassa
Blonde and BeautifulA stereotype we all love to believe, this one, disappointingly, proved only half true. However, since we're making sweeping statements here, I might as well go ahead and say that, generally speaking, Stockholm seems to have the best pick of local hotties out of all the cities we visited in the two countries. At times it did feel like everywhere we turned was another Nordic beauty - although it's worth noting that they didn't seem to be any more blonde-haired or blue-eyed than in any other city in Europe.
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After the Ice hotel visit, I wanted to meet the Santa for which I had to fly to Finland. Due to the airline strike my flight from Kiruna (closest airport to Ice hotel) to Stockholm got cancelled. I had to pay double the price on the spot and take the flight to catch my next flight to Helsinki. You see I was so desperate to say Hi to Santa! Finally I reached Helsinki in the night and I was not left with any time to roam around in the city. I just picked up some Indian food as I had not had it for some many days then and hit the bed. Next morning I took the flight for Rovaniemi.
154 Kms from Thalassa
177 Kms from Thalassa
Tallinn is the oldest capital in Northern Europe
237 Kms from Thalassa
On Sunday we took a train 45 minutes to the little town of Sigtuna. On Sunday we took a train 45 minutes to the little town of Sigtuna. They had a Christmas Market on Sundays or as they call it Julmarknade. In Sweden Santa is called Jultomten and is a cross between a little gnome and a German/British Santa. The kids leave him a bowl of porridge on Christmas Eve. The town was so picturesque.
161 Kms from Thalassa
106 Kms from Thalassa
236 Kms from Thalassa
0 Hotels found


text:
The stock of Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) is a huge mover today! About 626,037 shares traded hands or 28.04% up from the average. Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) has risen 56.48% since April 27, 2016 and is uptrending. It has outperformed by 51.25% the S&P500.
The move comes after 7 months negative chart setup for the $789.76 million company. It was reported on Nov, 30 by Barchart.com. We have $15.26 PT which if reached, will make NASDAQ:SCMP worth $47.39 million less.
Analysts await Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) to report earnings on March, 14. They expect $0.44 earnings per share, 0.00% or $0.00 from last year's $0.44 per share. SCMP's profit will be $21.41 million for 9.22 P/E if the $0.44 EPS becomes a reality. After $0.28 actual earnings per share reported by Sucampo Pharmaceuticals, Inc. for the previous quarter, Wall Street now forecasts 57.14% EPS growth.
Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) Ratings Coverage
Out of 9 analysts covering Sucampo Pharma (NASDAQ:SCMP), 5 rate it a "Buy", 0 "Sell", while 4 "Hold". This means 56% are positive. Sucampo Pharma has been the topic of 21 analyst reports since August 6, 2015 according to StockzIntelligence Inc. The rating was maintained by WallachBeth Capital with "Hold" on Thursday, August 27. The stock has "Buy" rating given by Roth Capital on Thursday, October 29. Mizuho upgraded the stock to "Buy" rating in Wednesday, April 20 report. UBS initiated Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) rating on Tuesday, February 9. UBS has "Buy" rating and $20 price target. On Wednesday, September 7 the stock rating was initiated by Northland Capital with "Outperform". The company was maintained on Wednesday, August 26 by Maxim Group. The stock of Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) earned "Neutral" rating by Mizuho on Friday, October 9. TH Capital reinitiated it with "Buy" rating and $29.0 target price in Thursday, October 29 report. The company was maintained on Monday, January 18 by Mizuho. H.C. Wainwright initiated Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) rating on Monday, August 24. H.C. Wainwright has "Buy" rating and $31 price target.
According to Zacks Investment Research, "Sucampo Pharmaceuticals, Inc. is an emerging pharmaceutical company focused on the discovery, development and commercialization of proprietary drugs based on prostones, a class of compounds derived from functional fatty acids that occur naturally in the human body. Sucampo is focused on developing prostones for the treatment of gastrointestinal, respiratory, vascular and central nervous system diseases and disorders."
Insitutional Activity: The institutional sentiment is 0.98 in Q2 2016. Its the same as in 2016Q1. The ratio is flat, as 17 funds sold all Sucampo Pharmaceuticals, Inc. shares owned while 46 reduced positions. only 22 funds bought stakes while 40 increased positions. They now own 17.83 million shares or 12.41% less from 20.36 million shares in 2016Q1.
Zacks Inv reported 10,050 shares or 0% of all its holdings. Fincl Bank Of America Corp De accumulated 90,128 shares or 0% of the stock. Renaissance Technology Ltd Com, a New York-based fund reported 1.11M shares. Creative Planning owns 1,000 shares or 0% of their US portfolio. The New Jersey-based Prudential Fincl Inc has invested 0.01% in Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP). Ativo Cap Limited accumulated 92,023 shares or 0.25% of the stock. Proshare Advsr Lc holds 36,954 shares or 0.01% of its portfolio. Bridgeway Capital Mgmt has 0% invested in the company for 20,000 shares. Blackrock Advsrs last reported 0% of its portfolio in the stock. Swiss Bank has invested 0% of its portfolio in Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP). National Bank Of New York Mellon Corp last reported 0% of its portfolio in the stock. Nationwide Fund Advsr last reported 0% of its portfolio in the stock. Princeton Alpha Lp has 0.02% invested in the company for 12,616 shares. Moreover, Royal National Bank Of Canada has 0% invested in Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) for 56,771 shares. Morgan Stanley last reported 0% of its portfolio in the stock.
Insider Transactions: Since November 15, 2016, the stock had 0 buys, and 2 insider sales for $2.43 million net activity. On Wednesday, November 23 Alder Matthias sold $2.40M worth of the stock or 150,000 shares. $27,514 worth of shares were sold by Smith Andrew P on Tuesday, November 15.
Another recent and important Sucampo Pharmaceuticals, Inc. (NASDAQ:SCMP) news was published by Bizjournals.com which published an article titled: "Sucampo acquires exclusive option for cancer drug in deal worth up to $190 million" on January 11, 2016.
SCMP Company Profile
Sucampo Pharmaceuticals, Inc., incorporated on December 9, 2008, is a biopharmaceutical company. The Firm focuses on research and development of drugs to treat gastrointestinal, ophthalmic and oncology inflammatory disorders. The Firm operates through development and commercialization of pharmaceutical products segment. The Company's activities are conducted through Sucampo AG, based in Zug, Switzerland, through which the Company conducts certain worldwide and European operations; Sucampo Pharma, LLC, based in Tokyo and Osaka, Japan and R-Tech Ueno, Ltd., based in Kobe, Japan, through which the Company conducts its Asian operations; Sucampo Pharma Americas LLC, based in Rockville, Maryland, through which the Company conducts activities in North and South America, and Sucampo Pharma Europe, Ltd., based in Oxford, United Kingdom.
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- Fort Wayne, Indiana, United States
- $150,000
The Demand for Senior Care / In-Home Care is rapidly growing and will continue for decades to come. Our senior population will nearly double in the next 15 yrs. 89% of those seniors want to stay in their own homes according to the Home Care Assn of America. This Indiana multi-unit business can build...
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