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4 comments:
It sounds like the only meal you and your husband share together is dinner. If that's true, you have a few options:
1) You could focus on making your first 2 meals of the day super healthy and light - that way, you could still enjoy eating the same dinner as your husband (maybe just a smaller portion).
2) You could have 2 larger (but still healthy) meals during the day, and at night, drink a Green Smoothie or have a bowl of low-sodium broth while your husband has his regular dinner.
3) You could slowly start to introduce even more veggies into your dinner meals while SLOWLY weaning down the meat portions. If it's done slowly, most people don't even notice. The key is to start making "all-in-one" dishes (instead of only serving veggies as sides). That way, you can more easily (and sneakily) start shifting the proportions of veggies vs meat.
Beyond that, I would focus on reducing grains as much as possible. Stick with quinoa primarily. You could try eating more beans & lentils. And MOST IMPORTANTLY, cut out *all* processed foods. There are hidden sugars in almost every single processed food out there! And fake sugars are the worst for your body, so don't eat those either. If you're a "sweet tooth" person, cut out ALL processed sweets and start eating LOTS AND LOTS OF FRUIT. It will curb your sweet tooth.
Lastly, if you aren't already, be sure to take a walk at least once a day. If you haven't been active in a while - no big deal. It doesn't even have to be a powerwalk at first! Simply stroll casually around the block for 5 minutes. Just do it EVERY DAY. You will naturally, over time, start to go faster and longer without even doing it intentionally.
- 7/11/2013
Also, you can visit my Pinterest board for some really great healthy meal inspiration (sorted by SEASON). Best of luck to you!
- 7/11/2013
I eat mostly vegan while my hubby "has to have meat" at every meal! So I make stuff that can satisfy both of us. Lettuce wraps for example.. All veggies for me and I always cook a small side of meat for him. It doesn't add but a few minutes. Same thing with salad. I keep a kale &spinach salad in the fridge and remake it every week. I can add a ton of fresh veggies and fruits for me anytime, I'll grill a chicken breast for the hubby to add. There's lots of creative delicious recipes that can satisfy both needs. Also use a smaller plate for your portions, it will help you from over-eating! The more fiber you eat the fuller you will be.(Fruit and veggies). Eat slow and chew your food good. When you slow down its amazing how little you'll eat. You seem to get fuller quicker because you are taking the time to listen to your body! feel free to email with any other questions email@example.com
- 7/11/2013
Thank you so much for the advice! I will try some of your suggestions! Best, Ann
- 7/12/2013
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Dear Chickpea lover,
As a life-long vegetarian with an otherwise unblemished record (don't mention the pies) tragically ruined by a tapas bar croquette when Auntie was a little the worse from the riojca, Auntie sympathises. She understands the anguish induced by well meaning individuals claiming 'it's only fish so it doesn't count'. A fish might not score highly on IQ tests but it's still not a vegetable.
At one point Auntie even flirted with the extreme (chickenless) wing of the animal rights movement. Or maybe that should be Auntie just flirted - but that's another story. Anyway, she gave up years ago bothering about what anyone thought of her food choices.
But as she sees this has really got your goat, Auntie advises you to go on the attack. After all, they are just projecting their own guilt onto you. So get yourself some pub ammo and numb them into submission with facts about why meat is murdering the planet.
Seventy per cent of former forests in the Amazon have been turned over for animal grazing. The UK gives livestock enough food to feed 250 million people. Twenty vegetarians can live off the land requirements of one meat eater. Farmed animals rank second in causing global warming. And if that's not enough, meat eaters' poo smells awful.
If all else fails, start making mooing noises and drooling from the mouth; the meat eaters could be doing it for real in
a few years time.
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Villa in Areias Dos Moinhos, Carvoeiro, Western Algarve - In A Peaceful Location And Within Easy Walking Distance Of The Town And Beaches
Casa Das Novas is a very well appointed single storey villa with private pool, fully furnished and maintained to a high standard. 3 double bedrooms (1 en-suite) all with air- conditioning/heating, family bathroom, fully fitted kitchen including fridge freezer with ice maker and chilled water dispenser, living room with satellite TV, DVD player and patio doors onto a terrace with sea views, dining area with patio doors to an inner courtyard with BBQ and steps leading to the roof terrace. There is a further BBQ and al fresco dining area adjacent to the pool with ample seating, sunbeds and terrace furniture. Numerous golf courses within a short drive and a choice of beaches within a 15 min walk.
Top Traveller Review
About the Owner
Guestbook comments from the owner
"We have stayed in loads of villas in Carvoeiro over the last 15-20 years. This is the best! The best layout,the best rooms,the best decorated and the best view. We will be back.
"We have had a great holiday in a fantastic villa of a very high standard and the best we have stayed in in the last 8 years.It is a very peaceful location and can't wait to come back again in September.
"Thankyou- we could use this whole visitors book to write how lovely this beautiful villa and welcoming atmosphere was on our arrival-we love it"
"This is our second visit to your villa and it was as delightful as the first.Fab villa and amenities and ideal location. Weather was great and we had hours of fun by the poolside. All in all another fabulous family holiday. Casa das Novas has everything we need".
"A little bit of heaven!Perfect peace, wonderful views, the smell of the flowers, bliss! The pool was great, everything we could possibly wish for. A fantastic holiday".
4 Reviews
5 based on 4 holidaymaker reviews
We have been to Carvoeiro in each of the last 6 years and have never rebooked any of the villas we have stayed in. We rebooked this Villa on day two of our two week stay. Everything is perfect; the quietness, the view, the proximity to the village centre, the pool, the gardens, the comfortable beds, I could go on but you get the picture. We can't wait to get back next year. A genuine home from home.
A wonderful villa with a Beautiful view
We have visited Carvoeiro regularly every year since 2004 and have stayed at many villas during that time. We first booked Casa Das Novas in June 2012 and have returned three times since and have found the villa to be of a very high spec over and above what we have stayed at before. The owners Hazel and Brian have provided a Home from Home as they do live at the villa for many months per year and so it is not just another holiday home for rent.
Everything you could wish for during your stay is provided for and the owners are always looking for advice on anything which may improve your stay. The bedrooms are very comfortable. The kitchen is fully equipped and all you would need if you were eating in during your stay, including a dishwasher to clean it all up.
The view from the terrace out to sea is beautiful and we have spent many meals during the day and evening admiring the view and you can't wait to get back every year. The villa pool is large and provides a welcome cool down during the hot summer days. It can be heated but not sure why you would want to. The villa has lovely garden which well maintained during the year.
Mick and Anne who manage the villa for the owners and live across the road are very helpful and it is good to know someone is close in case of an emergency or for assistance during your stay. A welcome pack is provided on arrival of a few items which keep you going until you have been to the supermarket.
The villa is about a 10 minute walk into Carvoeiro where a large number of Restaurants, bars and shops awaits you. Many beautiful beaches are in easy walking distance and worth a visit.
Thank you to Hazel and Brian for continuing to make the villa available for rent and we can't wait to get back in 2014.
A home from home, but with "a view"
What a truly lovely villa. Full of character, extremely well equipped, beautifully but simply decorated, comfy beds, lovely warm pool (and that was without heating!). A fantastic view of the sea in the horizon while having breakfast. Oh how I missed tha then I arrived home!
The owners Brain and Hazel were so helpful when booking the villa and afterwards with any queries we had. They also assisted us with booking our car. Their Villa Management Team (husband and wife, Mick and Anne) who live nearby took good care of us and the villa during our stay. The welcome pack was very welcome, arriving after tea time with an elderly lady and two children. There are some lovely beaches all within a short drive of the villa, although you can walk to the local beach in approx. 10 mins. There is a very large Intermache (super market) and an Aldi both within a very short drive of the villa too, for absolutely everything you need. This was our 6th year of villa holidays in The Algarve and this was the nicest villa, in one of the nicest parts of the The Algarve by far. Thank you Brian and Hazel for sharing your wonderful villa with us.
Carvoeiro's best kept secret!
This is our 3rd visit to this beautiful villa and we highly recommend it to anyone wanting to visit the Algarve. It is very well equipped and has everything you need to make the most of your stay. The villa is presented to a very high standard. With just a 10-15 minute walk into Carvoeiro, which has plenty of bars and restaurants catering for all tastes, the villa is ideally situated for those wanting to eat in or out. There is also plenty to visit a little further afield for those wanting to explore the Algarve.
A fantastic property - highly recommended.
Activity and Interests
There are numerous beaches to accommodate all needs. Carvoeiro, Vale Covo and Centianes beaches are all sandy and set in small bays. However, within a 15min drive a host of fantastic beaches (and beach bars) can be found.
Faro Airport is a 45min drive. Car hire is not essential but recommended if you wish to explore the Algarve. Taxis are plentiful. The taxi rank is situated opposite the square in Carvoeiro.
The picturesque village of Carvoeiro is just over 1km away, 5mins from Lagoa, 10mins from the fishing village of Ferragudo and 15mins from Portimao.
Approx 15mins to the North and 20mins to the West are the medieval towns of Silves and Lagos. 40mins to the North is the picturesque mountain village of Monchique (en route- a must is a visit to the Caldas de Monchique).
Within an hours drive of the villa are Sagres, Cape St Vincent, Loule, Vilamoura Marina and Faro, all worth a visit.
Further Details:
Carvoeiro with it's shops, restaurants, bars, banks, cash points and mini-markets are all within walking distance.
Tennis- (tennis rackets are available at the villa) For the serious tennis player, courts are located at Rocha Brava (5mins) and Carvoeiro Club (10mins).
Water Sports- PADI courses are run from the Tivoli Hotel(2mins) and a range of water sports are available at Centianes and Ferragudo beaches.
The nearest Water park is "Slide & Splash" in Estombar although there are others dotted along the N125. Zoo Marine with it's wild life and dolphin show is situated at Guia approx 15min drive.
Rental rates
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Event Price
Rate 1
8 Jun 2017 - 22 Jun 2017
7 night minimum stay
for 7 nights
Rate 2
23 Jun 2017 - 6 Jul 2017
7 night minimum stay
for 7 nights
Rate 3
7 Jul 2017 - 31 Aug 2017
7 night minimum stay
for 7 nights
Rate 4
1 Sep 2017 - 9 Sep 2017
7 night minimum stay
for 7 nights
Additional pricing information
|No additional mandatory fees
Booking Notes:
25% deposit required on confirmation of booking, balance due 6 weeks prior to arrival. A £200 refundable breakage deposit will be required at the time of final balance. Pool heating extra £125 per week.
Changeover Day:
Changeover day is normally Thursday but other days may be available upon request and subject to availability.
Notes on prices:
Prices are for the property per week in UK pounds.
Owner's Cancellation Policy
- 50% refund for cancellations more than 7 days before check-in date.
- 100% refund for cancellations more than 14 days before check-in date.
- 12
- Available arrival
- 12
- Available
- 12
- Unavailable
Property Type
- villa
- Air Conditioning
- Hair Dryer
- Heating
- Internet
- Iron & Board
- Linens Provided
- Living Room ...
- Parking
- Towels Provided
- Washing Machine
- Coffee Maker
- Dishes & Utensils
- Dishwasher
- Freezer
- Kitchen ...
- Microwave
- Oven
- Pantry Items ...
- Refrigerator
- Hob
- Toaster
- Child's Highchair
- Dining Area
- Books
- DVD Player
- Games
- Television
Pool / Spa
- Heated Pool
- Private Pool
- children welcome
- non smoking only
- pets not allowed
Location Type
- near the sea
- Bathroom 1 - Toilet, Bath (no shower), Shower Enclosure, Bidet
- Bathroom 2 - Toilet, Bath with Shower, Bidet
- En-suite bathroom to bedroom 1 with bath, separate shower, WC, bidet, wash basin and shaver point. Family bathroom with bath/shower over, WC, bidet, wash basin and shaver point.
- 3 Bedrooms, Sleeps 6
- Bedroom 1 - 1 Cot
- Bedroom 2
- Bedroom 3
- Description of sleeping capacity: Sleeps 6 (3 Bedrooms) Notes on bedrooms: Bedroom 1 with King size bed, en-suite bathroom, a/c unit. Patio doors leading onto pool area. Bedroom 2 with twin beds, a/c unit, patio doors to terrace. Bedroom 3 with twin beds, a/c unit, patio doors to terrace. Each bedroom has a hairdryer.
- Terrace
- Golf ...
- Garden
- Barbecue
- Self-catering
- Notes on accommodation: Restrictions: No Smoking inside the villa; no pets The master bedroom is located on the west side of the property whilst bedrooms 2 & 3 are on the east, providing additional privacy. Outside: The private pool is 9 x 4m and is situated in the patio area, both of which were completely refurbished in 2013. The deep end is 2.1m, the shallow being 1m deep with steps leading down in one corner. The pool can be heated for an additional cost (see rental costs). The patio by the pool has a fixed seating/table area next to the BBQ which is ideal for al fresco dining. Around the pool are sun loungers, small side tables and umbrellas. On the patio immediately outside the lounge is a large dining table and 6 chairs. A further seating area with outdoor sofa, easy chairs and coffee table is located on one of the terraces The roof terrace provides fantastic views of the coastline and is great for enjoying the beautiful sunsets. Landscaped gardens contain mature shrubs and trees with an area of the garden laid to lawn. Utility Room: Separate utility area with washing machine, iron and ironing board. Cleaning / Towels / Linen / Maid service: Maid service twice a week. All bed linen villa and pool towels are included. Bed linen is changed once a week, towels twice. Other: Patio doors also lead from the dining room into an inner courtyard with BBQ and table ideal for al fresco dining and steps leading to the roof terrace.


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Kicking the Diet Coke Addiction
1983 was a magical year for me. Not only was it the year I graduated from high school (yes, I realize I just dated myself) but it was also the year that I discovered Diet Coke. We started serving Diet Coke at the Del Taco that I worked at and it was a magical elixir from the Gods. I could now drink as much soda as I wanted and not suck in a single calorie. The Coca-Cola Company obviously had found some magical spring with bubbled forth this fizzy goodness and would forever change my life. Within about a month of replacing Coke with Diet Coke as my go-to drink, I could never drink "regular" Coke or Pepsi again, they just felt too "heavy".
Fast forward almost 30 years, and Diet Coke or the newer Coke Zero have remained my drink of choice. Surprisingly enough, I am almost 40 pounds overweight, suffer regular migraines, have high blood pressure, and am entering the risk zone for a number of other issues. My options are to continue to have health problems, or make some serious lifestyle changes.
The Background
My overall diet isn't THAT bad, nothing that can't be adjusted a little without much hassle but my main vice are my drinks. I rarely drink alchohol, rarely drink plain water, if I need a drink, there are really four choices, Diet Coke, Coke Zero, or a Blue or Purple Monster Energy drink (they have 0 calories and very low carbs, so they are good for you right?) or a cup of coffee (black, no sugar, no cream).
So what's the problem? Well, first off, I don't want to be preachy or pretend that I am a nutritional expert, but I believe that "for me", the root issue is Aspartame. Aspartame is the sweetener of choice for many diet drinks and while the FDA has approved it, I have researched it quite a bit and I feel that there are far more negatives than positives about it. Feel free to Google it for yourself if you are interested.
Now I am not crazy, I am not going to try to give up Aspartame AND Caffeine at the same time, plus I want to try to figure out if trying to just cut out Aspartame would have any effect or would I have to go all the way later and take Caffeine out completely as well.
So there is the background, so why am I writing this. Mostly to provide self-documentation on how it progressed but also to let other people know what I have gone through in trying to make this change and maybe help someone else that is trying to kick this habit as well.
A Few Big Surprises
Have you ever tried to kick the caffeine habit? I certainly have and have failed each time because of the withdrawal symptoms, mostly the headaches. Well..I haven't given up caffeine, I am drinking a coffee as I am writing this, but since the day after my last Diet Coke, I have had the migraines I used to blame on caffeine deprivation. I am on day 5 as of right now and have not had one yet today, but I am keeping Excedine Migraine pills at arms reach just in case.
One of the more interesting side effects of Aspartame is that it messes with your brain and can actually stop you from feeling full after a meal, thus, many people who drink diet sodas often are overweight from overeating. This has always been an issue for me, I simply don't feel full until I physically cannot fit any more food in my stomach. In the first 4 days of stopping my Aspartame-laced drinks, I have noticed that I am eating less, and getting that full feeling before I am even done with a meal. In fact, I lost four pounds in the first four days.
Whats Else
Some people have reported mood swings, depression, anxiety, and numerous other symptoms when giving up Aspartame. For me, the headaches have been an issue and although I can't confirm that it is related, but since day 2, I have had horrible muscle pains in my neck requiring lots of deep tissue massaging to alleviate the pain. At day 7 I will do a few checks like blood pressure, heart rate, and weight and see where I am at. It may be a little harder than normal since I am also on day two of nine days on the road with only one day at home next week. It will be interesting to see where this takes me, maybe it was a great move, maybe it was just a placebo effect, or maybe it won't matter at all. Only time will tell.


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How is everyone. I want this board to rock again. I miss everyone and I miss all the layouts and craftiness.
Let's share and get everyone chatting again. How about, tell us 5 things about your current life, craftiness, family.. whatever.. just talk. I'll start but I'll have my feelings hurt if I end up talking to myself LOL


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Randall's Sara Coe and Amarillo High's Ben Hargis will continue their golf careers in college after signing national letters of intent Monday.
Coe signed to play for West Texas A&M. Hargis signed with North Texas.
Hargis qualified for the Class 5A state tournament as a freshman. Last summer, he qualified for the U.S. Junior Amateur Championship.
Both players have helped their teams advance to the regional tournaments the last few years.
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Hotels near Forges-les-Eaux Station
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Hotels within 0.5 miles of Forges-les-Eaux Station
- Most bookedLe Sofhotel
10 people looked at this hotel in the last hour
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"Delightful owners right out of "Allo Allo, very friendly and helpful. Food simple but good. Rooms a bit small but adequate."
A Traveller, Apr 2015, GB
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"An unusual hotel - very quirky with lovely features in the rooms. Simple but more than you need. The owner was friendly and very helpful. good breakfast to set us on our way. Great place for cyclists - very safe bike storage and the owner was helpful with some bike DIY. good selections of restaur..."
A Traveller, May 2015, GB
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"Good hotel for overnight stop. Room comfortable and staff very friendly. Good restaurant. Good access from motorways."
A Traveller, Jul 2016, GB
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"We had not expected a suite! Very French style hotel & very quiet."
A Traveller, Jul 2015, GB
Hotels within 1 mile of Forges-les-Eaux Station
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"We arrived in the evening on our cycling holiday - we were completing the Avenue Verte. The hotel is very near to the route."
A Traveller, May 2015, GB
Hotels within 2 miles of Forges-les-Eaux Station
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"Very accommodating to our needs, allowed us to store our bikes in a storeroom in reception. Very helpful staff, would definitely use again."
A Traveller, Jun 2014, GB
Hotels within 7 miles of Forges-les-Eaux Station
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"Had an amazing stay at Le Petit Verger. Terri was very welcoming in her home. We had our own wing of the house so it was very private and we could come and go without disturbing anyone. She had a nice spread for breakfast every morning and catered it around your own timing and needs. The room and..."
A Traveller, Aug 2016, US
Hotels within 8 miles of Forges-les-Eaux Station
- Château de BouellesNo Guest Reviews yet
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"We arrived after an afternoons driver from the Channel Tunnel in the early evening, to be welcomed warmly. A lovely bedroom overlooking well tended gardens with a large mown grass area, surrounded by tree stretching away into the distance. Comfortable room, with ensuite facilities, of a more matu..."
S, Jun 2016, GB
- Chateau de ColagnieNo Guest Reviews yet
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Hotels in Forges-les-Eaux near Forges-les-Eaux Station
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>> Siva Home StayPrint this page
Siva Home Stay
Ettines Road, Ooty, Tamil Nadu - 643 001
Siva Home Stay, Ooty - Overview
Siva Home Stay at Ooty offers awesome rooms to the guests. It is a best value home-stay located at the beautiful hill-station of Ooty. 24 hr room service, breakfast at a surcharge, free newspapers in the lobby, and travel counter are the add-on facilities at this property. There are spa services located nearby. Ooty is a popular hill station in the Nilgiris. You are sure to have an amazing time with your friends and family here. The railway station and bus station are both located at 1 km from the property.
Check-in time : From 12:00 pm
Check-out time : Until 12:00 pm
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- Breakfast Services
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- Cooking facilities (stove etc.)
- H/C running water
- Makeup mirror
- Premium TV channels
- Television-Room
- Wakeup-calls
- window opens


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"In the good ole summertime" Lemonade popsicles
Doreen Fish
Made these for one of our grandsons who is visiting us tomorrow....healthier and so yummy!!
Featured Pinch Tips Video
- 3/4 c
- organic cane sugar (more or less to taste ... i used 3/4 cup)
- 1 c
- water
- 1 Tbsp
- brown rice syrup...can use corn syrup or simple syrup but this is much healthier
- 1 c
- fresh squeezed lemon juice
- zest of 2 lemons(optional....if using add with lemon juice , let sit a bit and strain out before pouring)
Directions Step-By-Step
1Mix together water and sugar in saucepan. Heat to dissolve sugar and add syrup. Bring to a simmer, remove from heat, let cool and add lemon juice.Mix well.
Pour into popsicle containers.Freeze 4 hours at least.
Delicious and refreshing..great for big kids too!!


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Toddler Peanut Butter Oatmeal
Total Time
Prep 1 min
Cook 2 mins
My 20-month old absolutely loves this one and I thought yours might, too.
Ingredients Nutrition
- 1⁄4 cup old fashioned oats
- 1⁄2 cup water
- 2 teaspoons natural-style peanut butter (I use organic. Smuckers makes an organic, natural PB.)
- 1 teaspoon brown sugar (I use Florida Crystals Organic brown sugar)
- milk, as needed (I use about 2 or 3 tablespoons)
- 1 dash salt
- Put the oats and water into a large microwave-safe bowl and microwave on high for 1 minute.
- Stir and microwave another 30 seconds, watching to be careful it doesn't overflow.
- Stir in the peanut butter, brown sugar, salt and milk.
- Smile as your toddler eats a healthy breakfast. :D.
Most Helpful
I'm 32 years old with no kids and I loved this! I think it's a great way to enjoy oatmeal. Thanks!
To AmandaMcMom: Previously, parents were told to delay giving highly allergenic foods, such as eggs, peanuts, tree nuts, fish, and shellfish, for months or years longer than other foods. However, studies do not show enough evidence in support of waiting to introduce these foods [3,4]. Experts now recommend that high-risk infants be introduced to traditional supplemental foods between four and six months of age.
This was good, both of my toddlers finished it, although I had to split the serving between them because it was huge!!! Thanks!


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Multi Color Tribal Print Top
$ 32.00
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- Washing instructions: Machine wash in cold water. Gentle cycle. Do not bleach/steam. Cool iron.
Who this top is for and where to wear to:
- Very comfortable style that is suitable for all ages.
- Great colors for summer, winter, fall - any time of year!
- Easy to wear style for work, school, or going out.


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Enter up to 100 URLs (Each URL must be on separate line)
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individual project
Project Description:
what does equivalent unit of production (eup) mean? why do we have to use eup in process costing? in other words, what is the purpose for determining the eup in process costing.
(2paragraphs min.)
(2paragraphs min.)
Skills Required:
Project Stats:
Price Type: Fixed
Project Budget: $3 to $5
Total Proposals: 2
1 Current viewersl
45 Total views
Project posted by:
Proposals Reputation Price offered
- 234 Jobs 143 Reviews $5 in 1 Day
2015-10-20 20:37


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Nike Air More Uptempo - White/White/Bamboo-Gum
140.00 £116.67
Sold OutTEST!
This is currently sold out
Please fill in the form below to sign up to our newsletter and be notified when this product becomes available.
- Details
- Delivery & Returns
- Reviews
Return of a HOOPS classic. 2016 is the year which marks the 20th anniversary of the Nike Air More Uptempo, one of the most easily recognisable basketball sneakers ever created. Worn by legendary players on and off the court, the shoe was a staple of the late 90s basketball scene. Now available in it's original colour option, with three visible Air-Sole units and the iconic head turning 'Air' branding
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Read our returns page for more information.
See more by Nike


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The company is a 20+ year fixture in the promotional products industry, with full warehouse, screen and pad-printing facilities, websites and customer base. This is not just a website-based distributor, but a brick-and-mortar printer and supplier of product.
The company is a member of many promotional products organizations, such as ASI and PPAI and it's brand is well-known, with trademarks in place for many years.
This company is a national leader in several promotional product niches. In addition, by leveraging its existing reputation, marketing strategies and websites, this company has incredible yet-untapped potential in many other areas.
Prefer a buyer with existing business or experience in the promotional products or wholesale industries.
Financials (USD)
Asking Price $1,600,000
Sales $2,000,000
Profit Between $400,000 and $500,000
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The company creates and distributes custom apparel and promotional items. Key Aspects · Products created for dedicated market segments · Trademarked name · In business for almost 30 years · Long-standing customer relationships in place · In-house digital embroidery lab and high-end screen printing...
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text:
Never heard of Invisible Illness Awareness Week? You're not alone. Jody Smith sheds a little light to make it more visible
Discuss the article on the Forums.
Help Interpreting 23andme Results.
Discussion in 'Genetic Testing and SNPs' started by loring, Jun 9, 2012.
Page 1 of 2
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15A Fast Acting Cylindrical Fuse 5PK 125VAC
BUSSMANN| Zoro #: G0696893| Mfr #: GMA-15-R
Zoro #: G0696893Mfr. Part #: GMA-15-R
$10.39 /pk
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G0696893 Mfr #: GMA-15-R
|In Line Fuseholder: E
|Element: Single
|Diameter: 5mm
|Series: GMA
|Body Material: Glass
|Green Environmental Attribute: RoHS Compliant
|Length: 20mm
|Indicating / Nonindicating: Indicating
|Item: Fuse
|Functionally Equal To: Mersen/Ferraz Shawmut GGM, Littelfuse 235
|Rejection / Nonrejection: Nonrejection
|Speed: Fast Acting
|Fuse Holder Code: E
|Body Style: Cylindrical
|Standards: CE, UL 248-14 Guide JDYX2 File E19180, PSE Approval
|Interrupt Rating: 150A at 125VAC
|Voltage Rating: 125VAC
|Fuse Amps: 15A
|Country of Origin (subject to change): China
Product Description
Fuse, 15A Fuse Amps, Indicating, GMA Series, 125VAC Voltage Rating, Fast Acting, Single Element, Body Material Glass, Nonrejection, Body Style Cylindrical, Interrupt Rating 150A at 125VAC, Length 20mm, Diameter 5mm, Functionally Equal To Mersen/Ferraz Shawmut GGM, Littelfuse 235, Standards CE, UL 248-14 Guide JDYX2 File E19180, PSE Approval, Package Quantity 5


text:
228 Spectrum Road Summerville SC 29486 MLS# 15030286 - Summerville SC Real Estate
228 Spectrum Road - $242,643
Summerville, SC 29486
Cane Bay Plantation
MLS # 15030286 - Residential Real Estate
MUST SEE THIS BEAUTIFUL HOME!! The Middleton Plan. This is a wonderful open floor plan! Upon entering the home, notice the expansive, two story foyer with hardwood flooring, formal dining-perfect for those family and friends gatherings. The spacious...
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text:
Many of us in the metros now order food with the help of an app like JustDial or Zomato, trusting their reviews and resources to decide what to order. But these players now find competition from Google itself, with the latest release of Google Maps for desktop bringing in restaurant search along with a host of other features.
While the listings are not available across the country, we found that the maps were very effective in Delhi. A simple 'ITO Restaurant' search will now show you the best restaurant in the area, along with the rating and photos of the business. However, Zomato still has an edge as Google is not showing menus. That isn't what they want to do.
"The new Google maps wants to become a tool to help you take decisions. We want the search to happen contextually. The map should be able to understand what you want at a point of time and adapt accordingly," explained Suren Ruhela, Director and Product Manager, India at Google Maps.
Maps now aggregates photos of the location, along with reviews and ratings to give the user much more than before. Coupled with indoor maps, which Google launched for about 75 properties across India, the maps will now even tell you on which floor a business is located.
And it is not just about businesses. A lot of places of interest and monuments now come with a see inside options that let you explore these locations without being physically present. "Google's Streetview technology has multiple uses. One is the 360-degree view of the monuments, which is a great way of leveraging the technology," says Ruhela, adding that schools for instance will now be able to show students the real Taj Mahal or Qutub Minar without limiting them to just explaining the features of the monument.
- Home Minister Rajnath Singh Assures Safety Of All Tourists Stranded On Havelock Island
- Government To Waive Service Tax On Debit, Credit Card Transactions Of Up To Rs 2,000
- President Pranab Mukherjee Criticises Parliament Disruptions Over Demonetisation
- Pakistan International Airlines Flight Carrying Over 40 Passenger On Board Crashes
- Shah Rukh Khan On Raees Clash With Kaabil: It's Impossible To Have A Solo Release In India
- US-President Elect Donald Trump Named TIME's Person Of The Year 2016
- O. Panneerselvam: 10 Things You Need To Know
- PM Narendra Modi Slams Opposition For Not Letting Parliament Function
- Nawazuddin Siddiqui On Working In Raees: Was Nervous To Shoot With Shah Rukh Khan
- Bathinda Dancer Murder: Video Showing Accused Opening Fire At Marriage
- 5 Lesser Known Facts About Sasikala Natarajan
- Congress Leader Shashi Tharoor's Delhi Home Burgled: Here's What Happened
- Reserve Bank Of India Keeps Repo Rate Unchanged Post Demonetisation
- Bigg Boss 10 Dec 06 Review: Swami Om Pees In Kitchen
- Lenovo k6 Power Video Review
Ruhela says businesses can also use this technology to showcase their property online. "People are no longer happy with a simple website or a number, they need more," he said.
Google has appointed certified photo agencies across the country to help businesses publish panoramic views of their properties. The tech giant thinks this will be particularly effective in case of large properties and other institutions like hospitals and malls.


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United States District Court, Fourth Circuit
May 31, 2013
UNITED STATES OF AMERICAv.AARON TYLER SOMERVILLE Civil No. JFM-13-437
J. FREDERICK MOTZ, District Judge.
Aaron Tyler Somerville has filed this motion under 28 U.S.C. §2255. The issues raised by the motion have been fully briefed. The motion will be denied.
The reasons for the denial may be briefly stated.
1. Somerville first argues that his counsel was ineffective because counsel did not notice that Count One of the indictment (to which Somerville pled guilty) was duplicitous because it charged a conspiracy to distribute two different kinds of drugs; powder cocaine and cocaine base. The law of the Fourt Circuit is clear, however, that because conspiracy is the offense charged, the object of the conspiracy may be to distribute more than one type of drug. See, e.g., United States v. Marshall, 332 F.3d 254, 262 (4th Cir. 2003). See also Braverman v. United States, 317 U.S. 49, 54 (1942).
2. Somerville's second contention is that his counsel was ineffective because he coerced Somerville into entering the guilty plea. The record belies that contention. In a plea colloquy Somerville stated (under the penalties of perjury) that he understood the provisions of the plea agreement (that the court reviewed with him in detail). He also acknowledged that he had signed the plea letter, affirming that he was entering the plea voluntarily. As stated by the Supreme Court in Blackledge v. Allison, 431 U.S. 63, 74 (1977), these "[s]olemn declarations in open court carry a strong presumption of verity." See also United States v. Lemaster, 403 F.3d 216, 223 (4th Cir. 2005), (defendant's sworn statements during his plea colloquy and sentencing conclusively establish that plea agreement and waiver were knowing and voluntary).
3. Somerville claims that his sentence should be reduced because of changes in the Sentencing Guidelines pertaining to crack cocaine. The record establishes, however, that Somerville received precisely the sentence for which he bargained in light of the fact that he entered into a "C" plea.
Our website includes the main text of the court's opinion but does not include the
docket number, case citation or footnotes. Upon purchase, docket numbers and/or
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LRC, Inc. About Us


text:
Lehman liquidation25 Sep 2008
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Plan to sell Lehman investment management unit runs into trouble
The plan to offload Lehman Brothers' investment management division has run into rough weather amid differences over how to run the business and pay fund managers, Bloomberg reported on Wednesday, citing sources.
The bankrupt firm was had hoped to declare the sale to Bain Capital and Hellman & Friedman by last week, the news agency claimed.
However, the move seems to have hit roadblocks amid wrangling over the new entity's management structure, compensation at the fund unit, and valuation of Lehman's buyout assets.


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text: Ok, before posting this, I searched a lot in this forum, and then Googled a lot, and found some stuff, like FTP conections, that I have to use CuteFTP, but for that I have to install SSH and some other stuff, like Services, but to get that I need Installer, wich I don't have... I searched for it in Cydia and Icy. Cydia didn't get me any results, but, in Icy, I got Installer App Support, or something like that, but it's not really an app... I don't know how to get Installer, to get Services, to turn SSH on, to use CuteFTP and then browse the Ipod Touch 2G folders. I also found IphoneBrowser, but it gives an error and closes the program. Any suggestion? And how do I find my ftp Ipod Website? And sorry for my bad English. Regards from JPCanaverde. P.S. I was using this youtube tutorial: http://www.youtube.com/watch?v=WOfiRoa4ff4


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Apothecary and Grooming Products are FINAL SALE


text:
Slide to see the images
Shindy raised 9 adorable babies who are growing like weeds and ready to join You their new family! These pups we believe are a mix of Hound, Basset Hound , and Labrador. Mom is a short girl and about 40lbs. We think pups will be a bit bigger than mom when full grown as they have some good sized feet. Mom has a kind, playful and friendly personality that she passed on to her pups. These pups are just a blast to be around. Saddle is one of the smaller boys in the litter but don't let that fool you. He has a grand personality and because he is smaller he is faster, so his brothers have a hard time catching up to him. He has more of a golden and brown coat and a thin nose with sweet kind eyes. He is a happy go lucky boy who just loves his people time. They love to run in the yard and chase each other. Their favorite is to hide and wait for an unsuspecting sibling to run by so they can jump out and scare them! The pups have quite a range of colors, from Black with brown eyebrows, to brown and golden, with one pup even being red. They are soft hearted to light correction is all that is needed; positive training will work best with these sweet pups. They like to be held and will snuggle up in your neck for some quiet time. They really like belly rubs and will roll over outside just for you, okay really just for them! We ask that you attend a training course with your new puppy to set you up for a successful life together. These are smart, entertaining and social puppies ready to give joy to their new family. Don't hesitate too long as half these pups have already found homes!
The adoption includes the altering of the dog, current vaccinations, and microchipping. For more information on the adoption donation and our adoption process, please visit our website at www.labsandmore.org and click on "Adopt." You will find our online adoption application there as well. Once you are approved to adopt, we will discuss how to meet our available dogs. To keep our puppies healthy, we only allow approved applicants to handle puppies at our adoption events. Our dogs are NOT housed at our mailing address. We are a 501(c)3 non-profit, all-volunteer organization. Thank you for reaching out to rescue a dog in need of hope!


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September 29, 2009
TROY ANDERSON, PLAINTIFF,v.PEOPLE OF THE STATE OF CALIFORNIA ET AL., DEFENDANTS.
Plaintiff is a prisoner proceeding pro se. He seeks relief pursuant to 42 U.S.C. § 1983 and has requested authority pursuant to 28 U.S.C. § 1915 to proceed in forma pauperis. This proceeding was referred to this court by Local Rule 72-302 pursuant to 28 U.S.C. § 636(b)(1).
Plaintiff has submitted a declaration that makes the showing required by 28 U.S.C. § 1915(a). Accordingly, the request to proceed in forma pauperis will be granted.
Plaintiff is required to pay the statutory filing fee of $350.00 for this action. 28 U.S.C. §§ 1914(a), 1915(b)(1). Plaintiff has been without funds for six months and is currently without funds. Accordingly, the court will not assess an initial partial filing fee. 28 U.S.C. § 1915(b)(1). Plaintiff is obligated to make monthly payments of twenty percent of the preceding month's income credited to plaintiff's prison trust account. These payments shall be collected and forwarded by the appropriate agency to the Clerk of the Court each time the amount in plaintiff's account exceeds $10.00, until the filing fee is paid in full. 28 U.S.C. § 1915(b)(2).
The court is required to screen complaints brought by prisoners seeking relief against a governmental entity or officer or employee of a governmental entity. 28 U.S.C. § 1915A(a). The court must dismiss a complaint or portion thereof if the prisoner has raised claims that are legally "frivolous or malicious," that fail to state a claim upon which relief may be granted, or that seek monetary relief from a defendant who is immune from such relief. 28 U.S.C. § 1915A(b)(1),(2).
A claim is legally frivolous when it lacks an arguable basis either in law or in fact. Neitzke v. Williams, 490 U.S. 319, 325 (1989); Franklin v. Murphy, 745 F.2d 1221, 1227-28 (9th Cir. 1984). The court may, therefore, dismiss a claim as frivolous where it is based on an indisputably meritless legal theory or where the factual contentions are clearly baseless. Neitzke, 490 U.S. at 327. The critical inquiry is whether a constitutional claim, however inartfully pleaded, has an arguable legal and factual basis. See Jackson v. Arizona, 885 F.2d 639, 640 (9th Cir. 1989); Franklin, 745 F.2d at 1227.
A complaint must contain more than a "formulaic recitation of the elements of a cause of action;" it must contain factual allegations sufficient to "raise a right to relief above the speculative level." Bell Atlantic Corp. v. Twombly, 550 U.S. 544, 127 S.Ct. 1955, 1965 (2007). "The pleading must contain something more...than...a statement of facts that merely creates a suspicion [of] a legally cognizable right of action." Id., quoting 5 C. Wright & A. Miller, Federal Practice and Procedure 1216, pp. 235-235 (3d ed. 2004). "[A] complaint must contain sufficient factual matter, accepted as true, to 'state a claim to relief that is plausible on its face.'" Ashcroft v. Iqbal, No. 07-1015, 2009 WL 1361536 at * 12 (May 18, 2009) (quoting Twombly, 550 U.S. at 570, 127 S.Ct. 1955). "A claim has facial plausibility when the plaintiff pleads factual content that allows the court to draw the reasonable inference that the defendant is liable for the misconduct alleged." Id.
In reviewing a complaint under this standard, the court must accept as true the allegations of the complaint in question, Hospital Bldg. Co. v. Rex Hospital Trustees, 425 U.S. 738, 740, 96 S.Ct. 1848 (1976), construe the pleading in the light most favorable to the plaintiff, and resolve all doubts in the plaintiff's favor. Jenkins v. McKeithen, 395 U.S. 411, 421, 89 S.Ct. 1843 (1969).
Named as defendants are the State of California and Solano County. Plaintiff's complaint challenges conditions at the Solano County Jail. The complaint also alleges that plaintiff is being wrongfully criminally prosecuted. As relief, plaintiff seeks money damages.
The Eleventh Amendment bars suits brought by private parties against a state or state agency unless the state or the agency consents to such suit. See Quern v. Jordan, 440 U.S. 332, 99 S.Ct. 1139 (1979); Alabama v. Pugh, 438 U.S. 781, 98 S.Ct. 3057 (1978) ( per curiam); Jackson v. Hayakawa, 682 F.2d 1344, 1349-50 (9th Cir. 1982). Although the Eleventh Amendment is not jurisdictional, the court may raise the defect on its own. Wisconsin Department of Corrections v. Schacht, 524 U.S. 381, 389, 118 S.Ct. 2047, 2052 (1998); Edelman v. Jordan, 415 U.S. 651, 677-78, 94 S.Ct. 1347, 1362-1363 (1974). In the instant case, the State of California has not consented to suit. Accordingly, plaintiff's claims against this defendant are legally frivolous.
In Heck v. Humphrey, 512 U.S. 477, 114 S.Ct. 2364 (1994), an Indiana state prisoner brought a civil rights action under § 1983 for damages. Claiming that state and county officials violated his constitutional rights, he sought damages for improprieties in the investigation leading to his arrest, for the destruction of evidence, and for conduct during his trial ("illegal and unlawful voice identification procedure"). Convicted on voluntary manslaughter charges, and serving a fifteen year term, plaintiff did not seek injunctive relief or release from custody. The United States Supreme Court affirmed the Court of Appeal's dismissal of the complaint and held that:
in order to recover damages for allegedly unconstitutional conviction or imprisonment, or for other harm caused by actions whose unlawfulness would render a conviction or sentence invalid, a § 1983 plaintiff must prove that the conviction or sentence has been reversed on direct appeal, expunged by executive order, declared invalid by a state tribunal authorized to make such determination, or called into question by a federal court's issuance of a writ of habeas corpus, 28 U.S.C. § 2254. A claim for damages bearing that relationship to a conviction or sentence that has not been so invalidated is not cognizable under 1983.
Heck, 512 U.S. at 486, 114 S.Ct. at 2372. The Court expressly held that a cause of action for damages under § 1983 concerning a criminal conviction or sentence cannot exist unless the conviction or sentence has been invalidated, expunged or reversed. Id.
Plaintiff's claims regarding his criminal prosecution are barred pursuant to Heck. See Harvey v. Waldron, 210 F.3d 1008, 1014-16 (9th Cir.2000) ( Heck applies to ongoing criminal actions).
Were plaintiff to seek injunctive relief regarding his criminal prosecution, such a claim would be barred by the Younger abstention doctrine which provides that principles of comity and federalism weigh against a federal court interfering with ongoing state criminal proceedings by granting injunctive or declaratory relief absent extraordinary circumstances. See Younger v. Harris, 401 U.S. 37, 43-54 (1971). Plaintiff's complaint contains no allegations suggesting the existence of extraordinary circumstances.
Turning to plaintiff's allegations regarding conditions at the jail, plaintiff alleges that he has not been provided with adequate food. Plaintiff alleges that he receives only two pieces of bread for breakfast and that the portions are small. Plaintiff alleges that "hunger prevails" at the jail. These allegations state a colorable claim for relief.
Plaintiff also alleges that the inmates are not provided with adequate medical care. However, plaintiff does not allege that he has been denied adequate medical care. For that reason, the court cannot determine whether this claim states a colorable claim for relief. Accordingly, this claim is dismissed with leave to amend. If plaintiff files an amended complaint alleging inadequate medical care, he must set forth allegations regarding the allegedly inadequate medical care he has received.
If plaintiff chooses to amend the complaint, plaintiff must demonstrate how the conditions complained of have resulted in a deprivation of plaintiff's constitutional rights. See Ellis v. Cassidy, 625 F.2d 227 (9th Cir. 1980). Also, the complaint must allege in specific terms how each named defendant is involved. There can be no liability under 42 U.S.C. § 1983 unless there is some affirmative link or connection between a defendant's actions and the claimed deprivation. Rizzo v. Goode, 423 U.S. 362, 96 S.Ct. 598 (1976); May v. Enomoto, 633 F.2d 164, 167 (9th Cir. 1980); Johnson v. Duffy, 588 F.2d 740, 743 (9th Cir. 1978). Furthermore, vague and conclusory allegations of official participation in civil rights violations are not sufficient. See Ivey v. Board of Regents, 673 F.2d 266, 268 (9th Cir. 1982).
In addition, plaintiff is informed that the court cannot refer to a prior pleading in order to make plaintiff's amended complaint complete. Local Rule 15-220 requires that an amended complaint be complete in itself without reference to any prior pleading. This is because, as a general rule, an amended complaint supersedes the original complaint. See Loux v. Rhay, 375 F.2d 55, 57 (9th Cir. 1967). Once plaintiff files an amended complaint, the original pleading no longer serves any function in the case. Therefore, in an amended complaint, as in an original complaint, each claim and the involvement of each defendant must be sufficiently alleged.
Plaintiff is reminded that an amended complaint may not name the State of California as a defendant. In addition, the amended complaint may not include claims challenging the validity of his criminal prosecution for the reasons discussed above.
In accordance with the above, IT IS HEREBY ORDERED that:
1. Plaintiff's request for leave to proceed in forma pauperis is granted.
2. Plaintiff is obligated to pay the statutory filing fee of $350.00 for this action. The fee shall be collected and paid in accordance with this court's order to the Solano County Sheriff filed concurrently herewith.
3. All of plaintiff's claims but for those alleging inadequate food against defendant Solano County are dismissed with thirty days to file an amended complaint; if plaintiff does not file an amended complaint, the court will issue further orders.
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A stroll around Pirongia Village
This is a selection of photographs taken around historic Pirongia in North Island's Waikato during our visit there this Easter weekend.
(for more about this area read I'm pathetic on the peaks of Mount Pirongia and A Mountain, A sunset and A cafe)
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Tags: Blogging, church, colonial, Historic, Nature, New Zealand, outdoors, Photos, Road Trip, Travel
About Kiwi AnnisonDirector of Getting Social NZ. Marketing & Communications bod living in and exploring New Zealand. Aspiring photographer, liquorice lover. Blogger at www.kiwigoodlife.co.nz and www.kiwiblogbus.com
One response to "A stroll around Pirongia Village"
Being Julz says :
Wonderful! Thanks so much for taking us along. 🙂
Please leave comment here Cancel reply
Far, far away in the beautiful country of New Zealand lives an English family that were granted permission to live forever in the kingdom of kiwis.
The family loved their new land so much that they acquired a bus in which they could travel to see the many delights that Aotearoa, the land of the long white cloud, has to offer.
Enclosed within these pages are tales of the Kiwi Blog Bus and the family's voyages and adventures.
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- Description
A moisturising facial spritz that instantly refreshes thirsty skin using hydrating botanicals such as aloe vera and the calming essential oil of lavender. Ideal for boosting hydration levels, this spritz is perfect when your skin needs revitalising, an instant pick-me-up or after prolonged sun exposure.
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Once dispatched, you will receive a tracking number via email. It usually takes 2-4 business days for express delivery and up to 7 days for standard delivery. Express next day delivery is only available for addresses in Australia Post's next day delivery network. New Zealand orders can take up to 10 business days due to customs clearance.
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Deadpool: First Full Trailer Released!
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After teasing and taunting us all to his heart's content, the Merc with a Mouth FINALLY gives us what we've been waiting for. A FULL trailer for his very own upcoming feature film to feast our eyes on!
BE ADVISED: this is a "RED-BAND" trailer, so definitely NSFW!
(Unless you work somewhere awesome!)


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Mezcal – Speed Craft Grapefruit Cream Soda Syrup – Cappelletti Aperitivo – Cocchi Americano – Lime Juice – Absinthe – Seltzer – Watermelon Juice – Thai Basil Leaves
Mezcal – Speed Craft Grapefruit Cream Soda Syrup – Cappelletti Aperitivo – Cocchi Americano – Lime Juice – Absinthe – Seltzer – Watermelon Juice – Thai Basil Leaves
Created by Steve Schneider of NYC's Employees Only.
Mezcal – Honey-Pineapple Syrup – Pineapple Juice – Lime Juice – Bittermens Hellfire Habanero Shrub
A bracing take on the classic Daiquiri
Solståndet (maltät akvavit) – Lemon Juice – Simple Syrup – Chartreuse
This cocktail was created for New Orleans musician Washboard Chaz by Kimberly Patton-Bragg of Three Muses in New Orleans, LA.
Silver Tequila – Bittermens Hiver Amer – Lime Juice – Vanilla Grapefruit Cordial
A drink that shouldn't work based on what's in it – but it does. Refreshing and juicy, this play on the daiquiri is an unexpected treat. Avery Glasser with tweaks by Ryan Gannon (and name inspiration from Braden LaGrone). Cure, New Orleans. 8/30/2014
Salmiakki Dala – Cynar – Cachaça – Lime Juice – Simple Syrup
This simple but delicious cocktail made its debut at New Orleans' Napoleon House during Tales of the Cocktail 2012.
Manderine Napoléon Orange Liqueur – Bittermens New Orleans Coffee Liqueur – Cream
The drink that helped put Bäska Snaps on the cocktail map… from Nick Detrich of New Orleans' Cane and Table.
Rum – Bäska Snaps – Pineapple Juice – Lime Juice – Orgeat – Peychaud's Bitters
A Brian Miller original – crisp, fruity and positively habit forming. Death and Company, 2007.
Blanco Tequila – Elderflower Liqueur – Lime Juice – Simple Syrup – Bittermens Hopped Grapefruit Bitters – Champagne
A modification of a classic cocktail by Joaquín Simó at Death and Company, 2007.
Ron Zacapa 23 – Lemon Juice – Maple Syrup – Bittermens Xocolatl Mole Bitters
Created by Brian Miller as part of the launch of the now defunct Elettaria. It's a new Tiki classic, featured in Beachbum Berry Remixed (p. 206).
Gin – Donn's Spices – Lime Juice – Simple Syrup – Bittermens 'Elemakule Tiki Bitters


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Regulators face further battles
Custodians have cause to be grateful to the new Committee of European Banking Supervisors. Yet another organisation formed under the aegis of the European Commission, it has opined that the risks associated with the settlement activities of custodian banks operating systemically important systems are best dealt with under the proposed Basel II framework.
This view has been accepted by the joint working group of the Committee of European Securities Regulators and the European System of Central Banks, which has been seeking to retreat from its July proposals on custodian risk.
Its very contentious Standard Nine, for a regulatory standard on credit and liquidity risk controls, has been amended.
In the original proposal, which was vehemently opposed by custodians, the Committee of European Securities Regulators and the European System of Central Banks said any operators of systemically important systems – a term that is undefined but which includes custodians – that extend explicit credit to participants should employ robust risk mitigation measures and, whenever practicable, should apply full collateralisation.
The proposal flew in the face of reasonable opinion, suggesting that highly capitalised, heavily regulated banks should be subjected to the same credit and risk restrictions as central securities depositories. Understandably, the banks fought back – and, with a little help from the Committee of European Banking Supervisors, they appear to have scored a victory.
In its revised draft standards issued this month, the Committee of European Securities Regulators and the European System of Central Banks said: "Central securities depositories that extend credit (including intraday and overnight credit), should fully collateralise their credit exposures, whenever practicable. Uncollateralised credit should be restricted to a limited number of well-identified cases and subject to adequate risk control measures including limits on risk exposure, quality of the counterparty and duration of credit.
"Custodian banks are subject to EU banking regulations. For those which operate systemically important systems and, in order to contain the systemic risks that are linked to their securities settlement activity, securities regulators, banking supervisors and overseers should address the risk mitigation policies in order to ensure that they are in line with the risks the custodians create for the financial system."
But this is far from the end of the story. Just as custodians have won their case on collateralisation, central securities depositories have argued successfully that they should be allowed to take risks. In the original Standard Six on depositories, the Committee of European Securities Regulators and the European System of Central Banks was unequivocal: "In order to minimise systemic risks, depositories should avoid taking risks to the greatest practicable extent."
Central securities depositories did not like this. The European Central Securities Depositories Association, which represents 19 of them, said some risks were unavoidable and questioned the regulators' right to interfere. It said: "The management of central securities depositories are responsible to their boards of directors who in turn are responsible to their shareholders.
"Each depository must therefore structure its business and services in a way which delivers value to its customers and/or value to its shareholders (if the depository is part of a group listed on a stock exchange). We do not believe that it is appropriate for regulators to act as shadow directors, deciding on which business activities a central securities depository should, or should not, pursue."
Here, at last, was the association admitting that its members were not industry utilities – user-owned and user-governed – but shareholder-driven commercial organisations. So the committee and the European System of Central Banks removed the offending clause on risk in Standard Six, although it confuses the issue in its explanatory notes.
It said: "Central securities depositories should avoid credit risks to the greatest practicable extent. Indeed, most in Europe are prevented by their statute from doing so. Some depositories also carry out related but non-core activities, such as credit extension and securities lending. When a depository carries out such activities, the associated risks should be mitigated in accordance with the requirements set out in Standard Nine – risk controls – and Standard 10 – cash settlement assets."
Confused? The Committee of European Securities Regulators and the European System of Central Banks certainly is, as it all but admits when it said it was facing a challenge over the regulation of depositories with Standard Six and the management of credit exposures, Standard Nine. "On these points, unfortunately, the working group received conflicting comments from market participants. In this respect, the new version of the report reflects a compromise that takes into account both the public interest and the interest of the parties involved."
The new version had not left the offices before complaints began. Last month, the Association of Global Custodians registered its concern about the compressed consultation period for the second draft; the European Banking Federation echoed the sentiment this month in considerably less diplomatic terms.
Apart from the strong feelings the proposals have aroused, there is a serious question mark over the validity of the standards. As reported in this column last week, the EC has referred to the inherent shortcomings of the standards and intends to press ahead with a Clearing and Settlement Directive that will cover much of the same ground.
Perhaps significantly, the latest Committee of European Securities Regulators and the European System of Central Banks's proposals were issued on May 6 after the EC's second communication, yet its updated proposals are not acknowledged anywhere in the document.
The working group may be hoping its rush tactics – it has allowed only 20 days between the release of the second draft and an open meeting in Paris – will help to avoid the opprobrium that greeted its initial efforts. If so, it is likely to be disappointed. The banking federation has already admonished it when it said the work of the joint working group of the committee and the European System of Central Banks has so far not lived up to the committee's high standards of transparency.
It reminded the Committee of European Securities Regulators and the European System of Central Banks that the former's principles commit it to a second consultation period "if the response to the first consultation reveals significant problems, or where revised proposals are radically different from the original proposals on which consultation was based". The fight is far from over.


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By Debbie Bell
The Daily Record
Canon City, CO (June 14, 2007)- Aquila put some bite into its bark Wednesday as employees dug into their jobs to branch out with a "tree-mendous" new program at Harrison School. The energy company demonstrated its commitment to the environment and to the communities it serves with its new "Power of Trees" program. Harrison school students joined employees to plant five purple ash trees at the school in the local kick off for the ongoing program.
"Anyone who thinks there's nothing they can do to nurture and protect the environment is, well, barking up the wrong tree," Aquila said in a press release. "This is just the start," said Joe Jenkins, Aquila's man in charge of the Power of Trees program in Colorado. "We have already planted hundreds of trees in five states – nearly 1,000 trees."
Partnering with local volunteer groups throughout its five-state service territory to plant trees, Aquila hopes to bring the "foliage factor" to light in sustaining the environment, improving the landscape and conserving energy. "The goal here is to get the program growing and just not stop," Jenkins said Wednesday morning. "Hopefully, as we grow the program, we'll do more here next year."
Aquila chose to plant purple ash trees because they are drought resistant, hearty in the wind and display beautiful changing colors throughout the fall. "This is a gorgeous location," Jenkins said. "This is a really nice opportunity to come out and help."
Jenkins said the trees were purchased from the local Seufer Tree Farm, which gave a 30 percent discount for the project. Harrison School was chosen in Canon City because the new school was the perfect location for the project.
"The average tree will, in its lifetime, consume one ton of carbon dioxide, and it creates life-sustaining oxygen in the process," said Dave Atwood, Aquila's operations manager in charge of the tree planting project. "Our desire with this program is to work with our communities, improve the environment and empower people to do something meaningful to improve their own hometown."
Throughout its five-state service area, Aquila is planting trees in parks, on school grounds, new public spaces and other areas where the trees will serve to help offset the effect of greenhouse gases. "Trees help to purify our air by absorbing pollutants from fossil fuels," Atwood said. "Trees also help stop erosion, cool the areas they shade to cut cooling costs, and improve neighborhoods by providing sound barriers and acting as habitat for birds and other wildlife, even in urban settings."
The Power of Trees program is more than a one-day event, Atwood said, serving as an ongoing opportunity to spread the news everyone can participate in nurturing nature. "We are providing information on the benefits of trees as well as how to plant and care for them," Atwood said. "It is our hope that these important messages will be spread into the community for everyone to share."
Aquila provides natural gas and electric service to about 900,000 customers in five states including Colorado. The company actively seeks better ways to generate and distribute electricity and provide natural gas service to those customers, and currently is exploring the use of bio-diesel for generating electricity. The company also assists individual customers and commercial businesses with solar and wind alternatives to help offset the cost of power and reduce greenhouse gases. Aquila already provides wind energy in Missouri.
Related Resources:
Canon City Daily Record


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Fish For Sale, Atlanta
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$20 For 2 Comedy Club Admission Tickets (Reg. $40)
If laughter really is the best medicine, then why aren't more patients giggling during their yearly examinations? Get your dosage of gut-busting laughs with this deal offer, good for $40 worth of admission tickets for 2 to the Greenwich Village Comedy Club, yours for only $20.
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this wiki
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Tagoo was a male Patitite scout and warrior during the Clone Wars.
With fellow scout Jimba, Tagoo led a hunting party after the droids C-3PO and R2-D2, who crash landed on Patitite Pattuna in a BTL-B Y-wing starfighter. Tagoo and Jimba led the attack on the droids and overpowered them with their Powered spears. With the droids captured, the Patitites called their leader, the Big Hay-Zu, to question him on what they should do with the droids. However, when the Big Hay-Zu was crushed to death by R2 on accident, Tagoo and the other Patitites cheered. Along with Jimba, Tagoo requested that C-3PO stay to be their new leader. He refused however, and instead helped them set up a democracy. The two droids left, leaving the Patitites to quarrel over future leadership.
Behind the scenesEdit
Tagoo was voiced by Matthew Wood in the episode "Nomad Droids."
- Star Wars: The Clone Wars – "Nomad Droids" (First appearance)
- Patitites in the Encyclopedia (link now obsolete; backup link on Archive.org)
- Hay-Zu in the Encyclopedia (link now obsolete; backup link on Archive.org)


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ibis budget Krakow Bronowice
Armii Krajowej 11A
Armii Krajowej 11A
The Hotel ibis budget Krakow Bronowice is located near the famous Krakow tourist attractions such as the Kosciuszko Mound, the Zoo, and the Wolski forest. This budget hotel is just 3 km from the Old Town. Each of our 120 rooms is equipped with air-conditioning, a TV, and a bathroom with a shower. The hotel has wireless internet access and offers guests a relaxing stay with the right balance between good value and comfort.
This hotel participates to Planet 21 and is acting in favour of Positive Hospitality.
Online check-in: Your arrival will be carefully prepared by our team
Fast check-out: Simply return your key
Online check-in: Your arrival will be carefully prepared by our team
Fast check-out: Simply return your key
Armii Krajowej 11A
Tel: (+48)126261145
Fax: (+48)126262060
A modern and practically furnished room with twin beds, guaranteeing you a pleasant stay. Our rooms have a shower, toilet, WIFI and TV with a wide range of entertainment and information channels.
A modern and practically furnished room with three single beds, guaranteeing you a pleasant stay. Our rooms have a shower, toilet, WIFI, and TV with a wide range of entertainment and information channels.
A modern and practically furnished room with a double bed, guaranteeing you a pleasant stay. Our rooms have a shower, toilet, WIFI, and TV with a wide range of entertainment and information channels.
Reviews collected from customers who booked on AccorHotels.com
the room was clean and warm. had to change room because of a terrible smell, but otherwise no problems. breakfast modest but OK. left my car on the street for two nights (plenty of parking space) in front of a car dealership, no problems at all. can recommend this hotel if you want to save money while staying in Krakow. public transport available. generally speaking OK hotel
Dear Toffik, I greatly appreciate you taking the time to share your experience regarding your stay in ibis Budget Kraków Bronowice.I hope that your future travel plans will continue to include ibis budget hotels. Regards, Maciej Lesniak
The hotel is easily accesible, parking space is vast. The rooms are typical "Ibis" - clean, small, comfortable. Breakfast was good. Staff is helpful. The only minus was that the air conditioning was not working - we tried several options, but it was still hot.
Dear Sandija, I would like to express my appreciation to you for taking time to write your opinion about your stay in ibis budget Kraków Bronowice. It is always a pleasure for me and my staff to receive positive feedback. I hope that I will have possibility to host you soon in my hotel. Greetings, Maciej Lesniak General Manager
Great price/quality ratio. I have only remarks to toilet: shower cabin is too small and smell in toilet (probably cause by used for cleaning chemistry) is not nice. I understand that it is budget hotel but lack of shower gel seems to be too economic.
Dear jerryt20162016, Thank you so much for taking time to write your opinion. I am very glad that ibis budget Kraków Bronowice met your expectations. I hope that I will have a chance to host you soon again in my hotel. Maciej Leśniak General Manager
It stayed in this hotel for almost 17 nights. It was fine STAY... Stores are closed and not that far from city centre. Good for students coming to attend any course and conference in AGH. Rooms are good and facilities are also not bad.
Dear Guest, It is great that you had time to write your opinion about the stay in our hotel - thank you. We really appreciate your fair comment. I invite you to stay with us during your next visit in Cracow, so I hope to see you soon. Regards, Malgorzata H
Nothing wrong with the hotel. Simple but OK breakfast. Attention by hotel stuff definitely needs improvement. Out of 4 receptionists I interacted with, 3 reminded me of old Soviet times: short answers, abrupt conversation and limited sympathy. Unfortunately they were all young people so it may take a while to reverse an old trend.
Though the overall quality of accommodation was rather satisfactory, the hotel was not in close proximity to the town center and to make matters worse the place was on the outskirts of Krakow without any kind of shops, mini-markets and the like nearby. In addition to this, there was not even one pc available for clients to use in case they needed to.
Travelling with my daughter and 2 grandsons we arrived at the Ibis a little after 7pm and we were treated by a very pleasant receptionist who directed us to our room. The rooms were first class and after unpacking our necessary clothes we enquired where we could eat nearby. The receptionist said that as it was Easter Sunday restaurants would mostly be closed but as we were staying in the Ibis we could eat at the adjacent Novotel and received a 20% discount. This we did and the meal was excellent, in fact we ate there on our final night. The breakfast at the Ibis was a real eye openener as there was a large selection of food which was more than adequate. All in all our stay at this Ibis Hotel was faultless and all the staff were pleasant and most helpful.
Know what to expect and your satisfaction is guaranteed. Clean and well laid out rooms with the bare minimum (but always with ensuite bathrooms) a decent breakfast and free wifi. No unneccassat u frills or extras. Location is a bit off the centre but again you won't be disappointed if u know what to expect. Taxis in krakow are affordable and you can be in the main square in minutes.
there is a nice hotel. I've been there for one night with my girlfriend and it was great. Firstly, it's not so far from the city center and railway station. Secondly, there was clean, fresh air and a good view from window. In general our trip to Krakow was amazing and we recommend this hotel everybody!!!
When making a booking at this hotel:


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- A girl47% (8)53% (8)50% (16)Vote
- B girl29% (5)0% (0)16% (5)Vote
- C girl12% (2)13% (2)12% (4)Vote
- D girl0% (0)0% (0)0% (0)Vote
- E girl0% (0)7% (1)3% (1)Vote
- F girl0% (0)20% (3)9% (3)Vote
- G girl12% (2)7% (1)10% (3)Vote
Most Helpful Girl
A b and g. But they all have that fake barbie look. They're all extremely beautiful, too beautiful even, that makes them look fake or unreal.
That said, I would love to look like any of them lol00|00|0
Most Helpful Guy
This is your definition of insanely beautiful? Wow.. I feel bad for you. Look at how much makeup they're wearing. I could remove 99% of their beauty with a moist towelette. Wanna see some real insanely beautiful ladies?
Those are all way more beautiful than those wannabe barbies you posted.00|00|0


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Previous Challenge Entry (Level 3 - Advanced)
Topic: Gossip/Rumors (either or both) (10/28/10)
TITLE: Delusions of Ganders
By Timothy Klingerman
The sun had just cleared the tops of the trees, and he knew he was the only one on the wing since dawn had painted the sky a soothing yellow.
Spying a group of familiar geese near a pond, he swooped down, skimmed the top of the water and burst through the cattails shouting, �Hey, fellers! There�s a late flock come down last night in the winter wheat �cross the lake.�
He was met on the bank by a dozen ganders wagging their heads, hissing and scolding him for interrupting their meeting.
Tango, the smart aleck of the group, razzed at him and honked, �Yeah, Crooky, we know all about it. Where you been? Buildin� a nest?�
Crookbill shrunk down and turned his head back while the others laughed. He wondered how they could have spotted the gaggle across the water before he did.
Marshall, their leader, broke in, �Shut your beak, Tango! I wanna hear what Crooky has to say. So far, all I�ve got to go on�s a rumor in Radar�s ears.�
Crookbill had his answer now. Radar could hear a fox tiptoeing in a rustling corn field from two miles out. In the still of the morning, he easily would have picked up the flock waking up across the lake.
The others began to chatter.
�Come on, Crooky, spit it out. What�d ya see over there?�
�It ain�t a bunch of them Graylags is it?�
Radar jumped up into a defensive posture. �Y�all tryin� to say my ears don�t know a Graylag from a Canada? I�ll peck the ears outta your feathery heads��
�Shut up and let Crooky talk!� Marshall repeated.
The group became quieter than geese are known to be�lonely ganders, each focused on finding an eligible goose.
�Here�s what I seen, fellers. There was dozens of �em��
�Told ya there was dozens!� Radar cackled.
��Still as the mornin� air,� Crookbill continued. �They was nestled down in the wheat�Canada geese fer sure. I flew close enough to tell that.�
�Reckon they�s from French Canada, boys? Ooh la la!� Tango quipped.
�Shut it, Tango!� Marshall did not want to miss a single detail due to Tango�s jokes. �Now, Crooky, tell me anything you saw that was outta the ordinary.�
�Nothin�. They was all restin� from a long flight, best I could tell.�
�Forget the geese. What else?�
�Jus� the winter wheat and the mist off the lake playin� games with my eyes a bit.�
�How�s that?� Marshall quizzed. He turned his head to the left and focused his right eye straight at the spot between Crookbill�s eyes where the beak meets with feathers. �What games?�
�Oh, it weren�t nothin�. Thought I seen a dog tuck down in the wheat, follered by a tail whip. Musta been the mist risin�. �Magine a dog midst all them geese . . . they�d scatter t� the wind.�
Radar erupted, �I�ve heard enough�and hearin�s what I do best. Crooky�s done said what I already knew. There�s females over there jus� waitin� for us ganders to come a-callin�, and I ain�t gonna lollygag and let some northerner beat me to �em. Let�s go, boys!�
Marshall jumped in front of the group and spread his wings wide. �Hold up, Radar! I�m pullin� rank on them orders. You may have good hearing, but you lack my good sense, and that sense is tellin� me to go with hard evidence over hearsay. There�s no accountin� for a dog among geese.�
�You goin� with Crooky�s eyes over my ears? If there was a dog yonder, I woulda heard it. I�ve follered you �round my whole life, and it ain�t got me nothin�. Now I�m gonna use my southern charms to woo me a sophisticated goose, and you and your wings ain�t gonna stop me. Who�s with me?�
Tango and most of the group flew off in formation behind Radar. Marshall, Crookbill and a few others stayed behind. As they watched their friends descend on the field across the lake, the sky exploded in a cloud of feathers. A second later, muffled thunder rolled over them and echoed softly off the hills beyond.
�Hunters,� Marshall said quietly. �Good eyes, Crooky. I knew that tail whip was a warnin�. No matter how well you can hear, not all the news that tickles your ears is true�even if you wish it was. Radar learnt that too late.�
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