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Prices vary based on delivery destination (it's a tax thing), so please change it if you're not shipping within United States as it might affect the price! (Why?)
Eighteen (18) Year Old Whisky must have rested in a wooden cask for a full eighteen years. If a single malt whisky is composed of more than one age of whisky, for example, an 18yo, a 25yo and a 40yo, the age statement on the bottle must be that of the youngest whisky in the malt - eighteen years old in the case given here.
18 year old whisky can be given as an 18th birthday present, a fathers day gift, or a Christmas Present.
Eighteen Year Old Whiskies are usually much more mellow and soft than those that have been matured for less time, the harsher notes having been mellowed out by the extended maturation process.
18 years ago - 1993 was a notable year for many reasons:
In 1993, Bill Clinton was elected 42nd President of the United States. We do not know if he drank whisky, but we certainly know he once said this: "It depends on what the meaning of the word 'is' is."
Sadly, in 1993, legendary rocker and oddball Frank Zappa passed away. His eclectic mix of styles and sounds makes for the perfect sonic accompaniment to a good glass of Scotch whisky.
Whisky would not have been used as refreshment by Miguel Indurain whilst he raced in the Tour de France which he won in 1993.
A wonderfully creamy and thick 18 year old dram, matured for 15 years in ex bourbon casks before being finished in Oloroso sherry casks. An exquisite, tropical-fruit driven Glenmorangie. More info
An Oloroso sherry matured Glendronach, released under the new ownership of the distillery. Allardice is set to be a success. More info
A must have for any Talisker fan. The 18 year old was hugely well received by just about everyone, it took the title Best Whisky in the World at the 2007 World Whiskies Awards too. More info
This 18 year old from Glenfiddich's core range was matured in a mix of Oloroso sherry and bourbon casks. More info
A wonderfully balanced expression from the core Caol Ila range, this 18 year old is malty and thick with notes of Caol Ila smoke and phenols, a lovely Islay single malt without extreme levels of peat. More info
Ahh, Ledaig! A cracking single malt that proves Islay isn't the only place to get your hands on splendidly peaty whisky - the Tobermory distillers on the Isle of Mull also know their way around… More info
In what will be seen as a positive move to whisky connoisseurs, Bunnahabhain have decided to bottle the 18 year old without chill-filtration and without colouring. More info
This excellent 18 year old single malt from Glenlivet is a classic Speyside dram, it also won two golds at the International Wine and Spirits Competition. More info
Released toward the end of 2012 to replace the superb Glengoyne 17, this 18 year old was aged in refill sherry and first-fill sherry casks and the results are very good indeed. More info
Estimated despatch 16th December
Introduced in 2016 (along with a 12 Year Old expression), this 18 Year Old Glen Grant delivers gorgeous notes of vanilla, nuts and caramel.
This was named Jim… More info
Following on from the previous limited edition 18 year old, Arran 18 year old has now become part of the core range! It's bottled without chill-filtration or artificial colouring. More info
That Boutique-y Whisky Company have put on their blending hats once again and created their Blended Whisky #2! It looks like the glove from Blended Whisky #1 has continued to explore the deep reaches… More info
A superb 18 year old from the Highland Park distillery and a winner of a Gold Medal at the 2005 San Francisco World Spirits Competition. More info
Dalmore's stunning 18 year old Highland malt is as rich, fruity and spicy as you could ever want from a Dalmore. Kudos to Richard Paterson for creating another veritable chocolate orange of a whisky… More info
A comparatively recent release from Bowmore, the 18 year old was launched in January of 2007 to replace the 17 year old. A perfumed, fruity offering from the Islay distillery. More info
Here's the third batch of Glenburgie single malt Scotch whisky, independently bottled by That Boutique-y Whisky Company. Now, we all know there are dangers involved in making whisky, but no one is… More info
A well-aged Cardhu, this 18 year old Speyside single malt retains its characteristic gentle nature allied with greater complexity and richness. More info
Aberfeldy's 18 Year Old single malt Scotch whisky was originally launched for the Travel Retail Market. Presented in a bottle designed to fit in with the rest of the Aberfeldy redesign, this stylish… More info
This third release of whisky named after the 'Scottish Samurai' Thomas Blake Glover is made up of whiskies from Scotland and Japan that are at least 18 years old. Another fine fusion celebrating the… More info
Chugoku Jozo's 18 year old whisky blended in Japan from Scottish malt and Canadian grain. Part of the Togouchi range, it's aged in a railway tunnel rather than a warehouse! This is the 43.8% abv… More info
A 2015 addition to the Deanston range, this expression has been matured for 18 years, including a finishing period in first fill Kentucky bourbon casks. It was bottled without chill filtration at… More info
Launched in 2008, this 18 year old bottling of triple distilled, Lowland single malt whisky boasts a superb richness for a core-range bottling and was aged in American oak casks. More info
An 18 year old from the Tomatin distillery, finished in Spanish oak Oloroso sherry butts. More info
Here we see one of our very own Master of Malt Single Cask Series bottlings - an 18 year old Benrinnes! It was distilled in October 1997 and left to mature in a bourbon cask until March 2016. We… More info
A 1 litre bottling of 18 year old Glenfarclas single malt initially released for travel retail, broaching the gap between the excellent 15 and 21 year olds. More info

subset: commoncrawl


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J & L Engines
22148 Hwy 3Allison, IA 50602


text:
Director: this message Threading set about The Pacific Crest TrailPlease post only here to make it easier to find information.Please do not post pictures that weigh threads here on the Forum.
So we finished up but only for a moment. Where do we start?
Before leaving the country.
Preparations before we can do in this country are mainly mentally can go to the website for Www.pct.org To read some general material into various newsgroups (which very nocdanity terant and as a temple of the Americans) and can surf the Web, mainly for me the Kings journals. one of these is the personal website of our friends who have all the trails in the u.s. (discussed) and lists of equipment including the weight of anything www.gottawalk.com/PCT2000/PCT2000.htm another site recommended is the site of a Yogi From the promenade for several times (and plans to do the same again in 2007) and wrote a number of very effective training "style wing www.pcthandbook.com Sasquatch (required).
In fact the Yogi is the only purchase we think you should do, and that's only if you won't have time to settle in and buy it there, or that you can't help wanting to know in advance what is expecting you.
In terms of fitness, you should preferably not with 50 extra pounds on a trip, and to practice as much as possible on Earth. Physical activity and fitness, however minimal they things to keep them regardless of a ProductID < st1: metricconverter = ' w:st = ' 4,000-mile "on" 4,000 km > actually nothing can really prepare you for walking in such magnitude out walking so although it is possible to go for walks in the country, and even better, but mostly to test the equipment for fitness, for buy you while walking difficult at first. Then practice. Moreover, in the days when we made a break of more than two or three days, we felt a difficulty in the early days. I.e. the walking purchased fitness Enhancer.
When start
The official start of the trail is at the "Kick off Held in the last weekend of April registration details on the website Www.siechert.org/adz This is the opening of the path and there is a lot of information and equipment is very cute and classy, really don't like the alcohol market " Trail days ". The location of this thing is in Lake Varna, < st1: metricconverter ProductID = "20" w:st email = "on" > 20 miles from the border, so that what happens is that people do the first 20 mile during the days of the party, and leave together for Sunday. What he created huge block travellers leaving together (about 300 people) called "the wave".
Hence it has been up to you whether you want to go with another 300 block, one empty water sources and hostels substances. Or you want to start only by a few days before, after all, can go quite alone.
We chose to begin Monday before the party and return to the event itself. We weren't alone, but on the other hand the water sources were depleted, and the towns were not exhausted from RAID of a town of 300 about 80 people.
Important considerations for the start date is the weather as opposed to AT The owner of the shlterim, in PCT. No shelter from the weather, so before for up-to-date, if she parked in rainy or wet years have less trouble to begin early in mid-May because there are chances, but as the days pass, water sources dry. Please note that the website PCTA And in Kick off Distribute handouts with the location and status of all water sources including Cashes "Water is very important to catch up. The first 700 miles of the trail are talking about water issues, which means often (ProductID < st1: metricconverter = 30 w:st = "email" on "> 30 miles without safe water sources on the absence of water makewater cashes"laid "good people, but they may charge toward the end of the season or after a wave of travellers and not to be trusted always.
On the other hand, if rainy morning this year also not recommended to begin before mid-April because may run of rain and storms (although this talk we hail fell during the first week of walking).
It also has to take into account the estimated time of arrival to the Sierras, you should start them before June 15th and our year was receives the recommended the date until late June 23rd. From hard experience, really shouldn't start too long before the recommended date (started on May 4). Snow slows the pace and we should let it melt a little before starting. We thought it was not really a problem but risked our lives, not into clich? but, really dangerous.
So how long your gateway to reach the Sierra, to determine the recommended date (already rumors will circulate among the aiikrim don't panic) to start them, and prepare accordingly.
For tourists who come to walk the path there is a tendency to start walking the same day or the next day. We recommend not to do it. Should land a few days before the flight, both to overcome du ה"ג'ט" and to purchase equipment. There are flights from Israel to land at San Diego, but despite the temptation should take at least two to three days (we took 4 weeks).
There are trail angels can be found both in the Yogi and the official website of the path that they can stay after landing, and even driving to the trailhead.
All information about transportation (buses, Angels etc) are several of Yogi.
Equipment acquisition
We can't stress how we wouldn't recommend that you buy equipment in the country!!! Hiking equipment exists can bring, but you don't want to purchase equipment for the land, even through the Internet, for several reasons: the first is that the equipment abroad significantly easier and American trails (expect some difference), the other equipment in the u.s. cheaper third and most important: warranty of the products most equipment in the United States there is at least a year warranty on their products naturally the equipment you think you need isn't always the equipment you require And companies like REI, you can return the equipment if you find that it doesn't meet your needs (not just broken but simply doesn't fit) purchased in such a great vacation option when choosing equipment, and significant savings in retrospect we do all our shopping atREI are the layout during their expansion, but mostly because of the incredible selection and service (you can replace and also supplies through the mail).
Each and every personal taste. But I have to pay attention to two things as shifts are given out this case: weight and weight. The case is going to accompany you (hopefully) in four to five months, all made of felt 30 miles — we promise. The difference between light and heavy equipment is not significant. The disadvantage of light is usually less durable, it doesn't matter! Rather mild case now than grandchildren will case.
There are two ways to reach the light case (no more shamctoanim 5-6 pounds, swiping including food and water): purchase of light, avoiding unnecessary luxuries. Each see fit what is necessary and what is just for pampering. (E.g. tank were 2 pairs of underwear, and lico were not at all ...)
The following is a list of equipment that we took (this is not a list recommendation that's just what we need.)
It should be noted that our cases were heavy but our equipment wasn't easy, arrived with equipment from Israel and just didn't have the money to invest in new equipment. All the weight saved was not carried virtually no pampering.
On the body:
* Two walking sticks each
* T-shirt (+ BRA tank)
(It is recommended to buy clothes in stores of sport mart i.e. writers of sporting goods, where prices much cheaper and there is less need for warranty)
* Shorts (with internal underwear)
* Low sneakers + low socks
(Wright's going great for REI brilliant stocking and shoes of Salomon come with a one year warranty which means to change when they finish their irotan after 3-4 weeks but out of 7 couples hardly ever went with the same pair twice)
* Giiters (low, high, we bought the rest of OR they have a lifetime warranty and are good)
* Bandana/Cap (according to the gas, each was both)
* Sunglasses (each one – very important especially for snow)
In the General case.
* ProductID < st1: case metricconverter = "45 gallon" w:st = "on" > 45 liters – our case was not easy (butREI has an excellent portfolio of recommended).
* Tent for two persons (we took north face-very heavy, "tarp tent". Links to light tents have a Yogi)
* 3/4 mattress Terma rest (Each)-the simplest, not;
* שק"ש ? 20. (Ferenhaith ) opposite geese \North face REI (Everyone we bought the sleeping bags so that we can connect them and create a double sleeping bag we tried, but it's cool to sleep like that, that goes into a lot of open source extension)
* Actual tank liner, liner from Cool max The lico.
(More delicate silk, and again beat the crap out of him while sleeping so he moved tocool max, although he slightly heavier we would place on liner for two reasons: one, because it adds warmth and sometimes have other hygienic reasons-can easily wash-liner thing whereas not sleeping bag.)
* Small plastic bottle of 600 mmto
(Regular soft drink bottle with a wide mouth, is located in an accessible way file so that you can use to fill water etc we recommend Nalgin It's just excessively heavy and more)
* Platypus 2.5 + straw bag (each)
(Numbers in addition to 4 l. Platypus bag-both or extra bottles)
* Digital camera (the payload sent each time in the mail)
* Flashlight split (one for both of us)
* Pen and notebook for addresses and phone numbers + journal
(Our equipment, it is recommended to buy a notebook, you wouldn't believe how hard it is to find a good company abroad – one of 40 «say come with plastic cover)
* Drops Aquamira Water purification
(We know they're not very spring and resulting purged the water clean enough and maybe total-no need for a heavy and serious filter)
* Read also had lico
More clothes
* Tights pants real minutes
* Thermal long vest LOWE ALPINE
* Thin rain suit Ducks dry . (That's what we had bought in Kick off The original suit on site Www.froggtoggs.com/original.htm)
* 2-3 more pairs of socks in different thicknesses (think clean socks are always fixed per night)
* קיצ'ימיצ'י hat (one that covers both the neck and mouth), thermal fabric – the easiest there is.
* Gloves North face Minutes (cold section)
* Thin Fleece (200) north nofe in parts of the Sierra.
* Pants tights
* Thin sleep shirt
* 2 pairs of underwear
* Thin rain suit
* 2-3 more pairs of socks in various thicknesses
* Felice (almost all the time)
* The gloves.
* Thermal vest added to the sections
* Cooking system Pepsi can stove That includes beer from cans, windscreen, and position the pot.
* 250 ml alcohol.
* Lighter + matches.
* Salt
* Tibulies
* 2 tablespoons to Jackson
* Small knife
* Sometimes olive oil
* Sheath to dry the pot
First aid kit and toiletries
* Toothbrush (one for both of us)
* Two little Polish (it is important to keep the package's kotann)
* Hand cleansing fluid
(Think of death, most of the aiikrim glue themselves in Jamaica because of strict personal hygiene, keeping the hands after each walk to the bathroom and before the most important food)
* Toilet paper (rolls and roll)
* A small container hand cream
* Gauze, bandages for blisters.
* Medical tape (at any pharmacy named athletic tape)
* Ointment (very comfortable bringing the country sintomicin 5% because of the very small tube)
* Tweezers
* Nail Clipper
* Means's bathroom fixtures
* Vitamin E
* Antibiotics.
* Bullets to prevent altitude sickness
* (Important Polish! A high school and will be handy in case).
* Earmuffs (when you're asleep, or road near to falling trees creak all night – it helps!)
And navigation books
* Watch including compass study height
* Pages from Data book (Data numbers helps basic orientation)
* What pages Guide book (For map. Sometimes the path is not well marked-required)
* What pages Yogi book (Helps to orient in towns, saving hundreds of dollars for example by referring to the angelic Bill).
Every time we sent the pages of the following sections to ourselves.
Sierra equipment
* Addition of warm clothing (listed earlier).
* Box against bears for food (you can rent these boxes).
* The bag can carry the weight of additional equipment-not required to replace but make sure the bag is capable
Carry a little more.
* Special maps of the JMT FILMS DISTRIBUTION (Efficiency!)
* Lightweight titanium crampons of Ula Can be found at Www.ula-equipment.com.
Although they were easy they wouldn't be strong enough and broke the lico while falling.
(We recommend in addition to snow capped mountains is Sandals specifically)
The distance between the towns is averaging < st1: metricconverter ProductID = "100 miles" w:st = "on" > 100 miles. According to be computed. Most people send themselves prepared packages or one of the family's cooking. Israel travel there is a problem because most have time and family with sending and organizing packages. We bought the food of a food package to some we sent the last town. With a little flexibility and pampering can obtain fully any store on the trail. Her book Yogi indicates the level of diversity in any store, even though she writes that there are places where it is impossible to obtain, we our age, with a little help from the box so much that sometimes I almost didn't even need to buy food.
You should not skip any store, and any possible stop bringing it saves weight in hysterical. (It is true by the way about water to carry as little as possible to fill much-way springs and not waste time on purification).
We ate:
Morning (around 5:30). Each chocolate drink (cold water) the struggle of Carnation Enriched with vitamins.
Break two hours later (about 8). How many tablespoons of butter shots for energy and protein.
Lunch (around 12). A mixture of oatmeal (instant in different flavors) with cereals (another addition of vitamins).
Snacks during the day. (Time or times between lunch and dinner)-according to the offers of various energy bars, bars of chocolate, gorp (a mixture of peanuts, raisins and variations on the theme) or any dbrer and easy to pull off.
Dinner (around seven, seven and a half) – Instant rice , mashed potatoes with tibulies powder and olive oil (because kosher restrictions could not eat ", or iptvenim). Plus some something sweet for dessert.
Vitamins. Most for taking iron and vitamin C No special reason except that's what mom gave us basically most of the vitamins daily can be completed by additional food vitamins (like chocolate milk, cereal and energy bars)
Randomly tips
* And should have an address in the USA where you can send the extra equipment you want to get rid of him (we started with the weight of the bag and proceeded to send packages with more equipment to the last towns in Washington.)
* In cases that come to Sierra, people can spend weeks even in Kennedy Town doos, waiting for the snow to melt.
We encourage you to take advantage of this waiting time to reach sections of the trail have accessed from side paths and plant food. There is a section of Sierra < st1: metricconverter ProductID = "170" w:st email = "on" > 170 miles of emptiness, not for simply towns, she trails 4-9 per mile of trail, "Greece" to avoid those ports you can take advantage of the waiting time and plant food.
* In almost every village there is a post on the trail. And nearly all the Angel Bill receives packages (lists of addresses and sending is Yogi) also available to American mail there is wonderful patent called " forward" , meaning you can move on to another address free of charge unopened package. Most post offices to know and recognize the patent. What most aiikrim do is send themselves with additional package or all kinds of things you will need in the future to post offices along the way. This box with additional equipment called "rape" as a and you can bounce it simultaneously walking and open it if needed. For example came to us with the maps to the glove box, and am bullshit we need immediately to want to advance in parallel. In the second half when our wise man somewhat sent envelopes with the pages below for the beginning of this section we need to open every time the whole box and pay the shipping. You should send in the "flat rate" save a lot of money.
* Plus on parity "being alone is very nice but it's nice to have two twice (La [parpar nehmad]) Yes it is quite scary and must indicate that both were concerns about the exposure of our relationship on a journey so crowded together. But on the last day we both agreed that what I mostly got it off herself. To be together 24/7, it's really not easy, but the reason it was good for us is that from the beginning we decided we are taking all this together. In other words (and this is also true for couples they don't pair buildings) we don't insist everyone on his own desires and his way of doing things, and we try to get each other and be tolerant, just lots of openness and flow. The trail allows things to be much simpler than, and should learn mostly to relax and be in rhythm together. That doesn't mean everyone's gone, or I have to do everything the same, but listening. There were sections of screaming in the middle of the mountains, but as it comes, it goes.
In terms of equipment – most of our equipment was like traveling alone, except for the vessels and had the tent. In terms of distribution on the back, were fragments lico, and carried fragments of human behaviour, all container based on personal ability and physical condition in a given period. Ditto about the foot each other go different paths should decide in principle every time waiting, go so it's convenient to both sides.
In short this is a great opportunity and we should take advantage of it.
So we know it was quite long, but this trip too long we sure can add to return here at least twice with tips and opinions.
Good luck
From iklico PCT 2006 !!!
41552.9759722222 Amnonl
Edited by moderator Saturday, December 6, 2014 8:22:49 PM(UTC)
| Reason: Not specified
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Tell the truth at the entrance to the United States on IMMIGRATION
Another possibility to get three and get an extension on the way after three months in the hope that you will get.
Three-month visas are either or-if there is no particular reason so get six months and that's enough.
Ah I forgot the equipment list:
Tefillin (ultra Lite, of course) to lico
Crocs (tank only because of very heavy.)
Flip flops are the most cheap and super (Miko went more half a track without anything until I bought the thing not just cheap and easy found and kept to some unpleasant incident one squirrels- curse named #E $ # @ chewed him easily flip flap)
Actually there is a little surreal. A little long but maybe we can learn something from him.
I had 10 years visa before the bombings and therefore not passed the awkwardness of issuing a visa at the Embassy. But as I discovered in the visa dyaved is just to buy a plane ticket to the USA or sell you a ticket. On immigration, they reserve the right to refund you back or telling you about an hour and a half with research questions of the angles.
It was something like this:
Officer: why have you come to the u.s.
I do the aplatim
I love to travel.
-How much money do you have?
About fifteen thousand dollars.
-Do you have money?
-How long have you worked?
At this point started tripping thing ***
I spent a year in the military three and paid me for it [
-What would you
I was an officer.
-Kicked out of the military?
Not kicked the leaving, is acceptable.
Yes, but why? Tired to kill Arabs? (I swear it was the question)
Not what I wanted,
Well, follow me. I went into the room with another officer, waited for nearly an hour until me and then started to question me about the same questions all the time writing something on the computer and whenever I ask about everything OK tell me until the officer raised his head from the computer, welcome to the u.s. passport and seal I. ..
It was surreal to halotion
Don't underestimate the Americans. See where they are and where we are.
Order should be.
They're not nervous, they simply arranged and processed according to rules and procedures sometimes need it.
To write their Embassy on drugs seems a bit unwarranted.
Good link-on the trail
Http://www.youtube.com/watch?v = tiTNTAR36S0
Another good link (from the creator of constant American junk we receive from the mailing list of the PCT-L)
Want to join also!
Http://www.nytimes.com/2006/11ors.html/07/sports/othersports/07outdo-_ r = 1
It talks about Scott Williamson as story telling is a celebrity on the trail. (Little man obsessed if you ask us). He tried a few times until you succeed. And he did it in 2004, and Nera does it again this year-for going.
Please welcome him.
The final setting is the immigration officer at the airport.
There are enough people here who came to reach for and o. Just telling the truth.
Don't know why Tel Aviv mdkdkim the information about length of stay, must have a procedure to ensure that nothing in their authority.
So my clarification coming up on 27 April 2007 until 29.
My questions:
1) first of all, how do I get from Los Angeles to the starting point of the route.
2) I understand that akickaoff out in point 20 miles on the trail after the starting point, when do I need to start the track to get to kickoff + should I do what container and Chico did and start a few days before, reaching a point farther back to kickoff, then skip to where I was on the track (to avoid the travellers).
Guys, I need some answers that if everything works out I bought a ticket to Los Angeles this month.
Link to kickoff 2007 page:
I know this topic has been discussed several times on the Forum, but thought to have opinions about the case.
I have visa for 10 years I spent in 2001.
As I traveled the aplatim (2001) immigration clerk gave me four and a half months. In practice I stayed 5 months and when I left I didn't give them the white card with the dates on the pretext that lose me.
In 2004 I went back to the United States, once to visit a friend. When you walked in the immigration official asked me the usual questions and sent me the first "room" (before it knew), she asked me again the shshallot course and answered answers and after they saw I had a plane ticket back to three weeks gave me was to serve three and a half weeks.
This time I left on time.
And now the question is how to get the visa for six months?
What I do is buy a plane ticket with a date back to six months. (For example login April 15, on 1 October)
To explain the immigration officer to both travel on PCT and it takes five and a half months and hope for the best.
How do you think this is better, landing in Chicago (I think the worst), Los Angeles (likely) or San Diego (looks best to me).
Thanks and have a good week.
1) you have two options to get to KICKOFF in Los Angeles-the first is by public transport. Take a train or bus to San Diego from Los Angeles (you will need to check the buses from the airport to the train, but basically it's not a problem). San Diego public transportation to a place that is just a few kilometres from akikop, or from the town is less than a mile from the start of the PCT. You will find on this site.
The preferred option is to utilize the Panel that appears on the site sometime. If you're early enough shouldn't be a problem to find an l.a. on the day you choose. That's what I did at the time. Got a lift Thursday from Los Angeles, take someone else.
2) consider that akikop is about 20 miles from the border to mksikai but only about eight miles on the road (for here twisted crazy). You shouldn't have any problem finding a akikop. Again this is what I did. Slept on Thursday kickaop. And I got a ride Friday morning for more border people and did the 20 mile one day (very easy). On Friday, there are no events in the d.n. anyway and most people just get so. It is best to start from the mksikai, because the only thing which safety considerations. There are plenty of Mexican illegal immigrants who cross the border, and I heard some unpleasant stories about contacts (although most of the vast majority of cases, these poor just run away from you). Anyway the starters on the team could be much safer (and you want someone to take your picture.
I wouldn't recommend starting earlier, unless you prefer to go alone. If you start in kickaop very quickly find a group of hikers who go quickly. Wouldn't it be more of a load, but that's only the beginning, and it's not the people on the apalch. There are also a lot of advantages in going with others (except social) as being able to participate with others in the hotel room, and the fact that a lot of people have support staff (especially at the beginning in the Los Angeles area) and give rides to all types of travelers. An early start is only worthwhile if you go, then you prefer to be alone. The early start usually doesn't matter, because you have to wait for snow melting before she goes to Sierra.
BTW, if you are a beginner looking for transportation (which is supposed to take a few more months until the Board cost) may specify other people want. I am thinking of doing the PCT this spring from akikop to the Washington border.
As Greece most people come to kickaop on Friday, may be a bit harder to find a ride on Thursday.
I'm currently checking on flights. From experience, domestic flights in the us really cheap because there's a lot of competition and you can find really cheap flights from coast to coast online (I usehttp://WWW.KAYAK.COM site). The most expensive part of the flight is the flight from Israel. There is much more competition for flights from Tel Aviv to New York than Dallas elsewhere, so a cheaper flight away. Domestic away slightly more expensive than flights from Chicago, but the difference is not significant. Anyway you don't want a roundtrip flight to Los Angeles that assuming that the PCT you finish will fly back to the East Coast/Chicago from Seattle. Regarding the choice between Los Angeles to San Diego — it doesn't really matter if you find transportation from Los Angeles, you can find cheap flights to Los Angeles.
By the way, if you find any cheap flight to the u.s. from Israel, let me know (especially if it's one flight of Greece). The last flight took eisrair to New York $ 340 one way, but now it seems they have raised the prices significantly.
Best just call me if you have the time. My phone number is 03-6040376
What do you think of doing it right. Get a card with a date 7 months. Explain how zmann takes the PCT can always change the return date with your card. And it seems to me at no extra cost. Anyway this time than necessary, because if you don't come back again within the time allotted to you. What for you to try out those brackets? They're already really flaky and butter for immigration officials.
And why Chicago? Aunt got there? Probably San Diego better. And another question: are you going to go for six months in a row?
Rooney, the question of where should land wasn't for those price conscious consideration of immigration officials and for so get 6 months visa.
In terms of prices, I found round-trip flights already in Los Angeles around $ 800 (without checking the details like time limit.)
I'm going to find out the prices and more details. Anyway I want to spend a week in Los Angeles, Vegas before so I'm aiming for my flight to April 15th.


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Energy group says SEC conducting enquiry
Semgroup Energy Partners said Thursday that it received a letter from the staff of the Securities and Exchange Commission notifying it that the SEC is conducting an enquiry and requesting certain documents and information related to its liquidity issues.
The energy marketing company said in a filing with the SEC that it has retained counsel and intends to cooperate fully with the staff's enquiry.
Semgroup also disclosed in the SEC filing that it and its general partner each received grand jury subpoenas from the US Attorney's Office in Oklahoma City requiring certain financial records related to the company's press release on July 17.
In its July 17 press release, SemGroup said it's experiencing liquidity issues and is exploring various alternatives. The company filed Chapter 11 bankruptcy on Tuesday.
The company also disclosed in Thursday's SEC filing that two class-action lawsuits were filed against the company by holders of its common units.
The plaintiffs alleged that the company failed to disclose that it was engaged in high-risk crude oil hedging transactions that could affect its ability to continue as a going concern or that it was suffering from liquidity problems.
The company said it intends to vigorously defend these actions.
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Candlewood Suites Surpasses 300-Hotel Milestone
Wednesday March 13th, 2013 - 7:39AM
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ATLANTA—Candlewood Suites, IHG's midscale extended-stay brand, has opened two new properties and now boasts a portfolio of over 300 hotels.
The properties are the 81-suite Candlewood Suites Birmingham/Homewood in Alabama, and the 84-suite Candlewood Suites Manhattan in Kansas. The new Candlewood Suites in Kansas is the first extended-stay property in Manhattan. In addition, it is just a short drive from Wichita, KS, where the brand originated in 1996.
The Candlewood Suites Manhattan is owned by Flinthills Hospitality and managed by Noble Hospitality, while the Candlewood Suites Birmingham/Homewood is owned by Lakeshore Holdings, LLC, and managed by N8, LLC. Both are franchised by affiliates of IHG.
The brand, bought by IHG in 2003, currently has over 75 hotels in the pipeline.
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The Hotel Business team just returned from this year's HX: The Hotel Experience, which was held in New York City at the Jacob K. Javits Convention Center. As we usually do post-event, we talk amongst ourselves about trends we noticed at the show, held in conjunction with BDNY. And while the latter—and now larger—show was abundant with design trends (let's just say blue seemed the prevalent color; bold, geometric forms the dominant shape; and metallics a common thread…pun intended!), the more traditional "hotel" side of the convention center had its own story to tell.
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Hotel Delhi City Centre: Find photos, reviews, information, amenities and compare prices for 2 stars hotels in New Delhi, India.
Under a 20-minute walk from Ramakrishna Ashram Marg, Hotel Delhi City Centre provides guests with a convenient base when visiting New Delhi. It is situated a brief stroll from Paharganj.
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This modern hotel provides a beauty centre, 24-hour room service and valet parking. Staff are available 24/7 and can help with booking tours and tickets.
Hotel Delhi has 33 contemporary rooms offering all the essentials to ensure an enjoyable stay. Rooms also offer an internet connection.
A satisfying breakfast is served each morning at Hotel Delhi City Centre, and there are numerous restaurants and cafés close by. For those who want to eat in, the on-site restaurant is open for lunch and dinner.
Hotel Delhi offers parking and is a short drive from Connaught Place. Humayun's Tomb and Red Fort are within a 20-minute car ride from the hotel.
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Sales Executive – EMEA
Boston, MA - Posted on: Monday 09/12/16
As an Account Executive you will identify and qualify opportunities within a target account list and territory; sell RBM solutions and related services to prospective retailers; manage and drive sales opportunities through strategic selling; negotiate and close business; and transfer relationship to customer success organization post sale.
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Beauty Kliniek Aromatherapy Day Spa and Wellness Center in San Diego celebrated its 30-year anniversary in October with an all-day event that featured discounts on services and retail, informative health lectures and free services. A silent auction and raffle also took place, raising money for The Lymphatic Research Foundation. Linda Anne Kahn, the facility's owner and founder, is an internationally trained and certified lymphedema therapist who is passionate about the subject. 858-457-0191
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MARTINIQUE B. ALLEN, Plaintiff,v.STATE-OPERATED SCHOOL DISTRICT OF THE CITY OF NEWARK, Defendant.
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On September 4, 2013, the Court granted Defendant's motion to dismiss pro se Plaintiff's complaint. (D.E. Nos. 9 & 10). Pursuant to said ruling, Plaintiff was provided forty-five days to file an amended complaint. (D.E. No. 10). In the interests of fairness to pro se Plaintiff, on December 3, 2013, the Court provided Plaintiff an additional twenty days to file an amended complaint. (D.E. No. 11). The Court warned that failure to file an amended complaint within the twenty-day period would result in a dismissal with prejudice. ( Id. ).
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By Anayo Okoli
UMUAHIA—PROMINENT Igbo leader and member of Board of Trustees of the opposition People's Democratic Party, PDP, Chief Emmanuel Iwuanyanwu, has described the attempt to remove Dr. Okezie Ikpeazu as the governor of Abia State following the order of a Federal High Court sitting in Abuja as treasonable.
He condemned the role of the Independent National Electoral Commission, INEC, security agents and some judicial officers in the attempt to remove the governor.
Iwuanyanwu called on the National Judicial Council, NJC, to probe the ruling of Justice Okon Abang of the Federal High Court, saying that those involved in the plot should be tried for treason.
Iwuanyanwu who spoke when he visited Governor Ikpeazu at the Government House, Umuahia, said: "I have come as a leader of Ndi Igbo to say congratulations. I want to talk about the experience we are having currently. We were shocked to hear that somebody, a judge ruled in Abuja that you should be removed from office.
"In some countries, this is treason, and those involved should be tried for treason. This is a matter that should go to the Appeal Court, from the Appeal Court to Supreme Court. But INEC hastily obeyed such an order that could potentially throw Abia State into bloodletting. No wonder people are saying that INEC is corrupt. President Muhammadu Buhari should look into this matter.
"The Chief Justice of Nigeria should call his people to order. This is corruption and something should be done about it. This judge would have plunged this state (Abia) into anarchy.
"The laws of our country are clear; it is only the Supreme Court that can take a final decision in such issues. When a court of first instance takes decision beyond its jurisdiction, we know something is wrong and we are all watching to know what this Federal Government will do about this type of judgment, this type of judge.
"I can't believe that this judge does not know that he has overstepped his bounds. I don't believe anybody who is a judge doesn't know that he acted as if he is the Supreme Court. And of course the Supreme Court has a number of judges that sit to decide a case; it is not only one judge that takes such decision. They vote before they reach a decision.
"I am surprised that only one man said the election of the governor is fouled, cancelled it, ordered INEC to swear in another and even prevented the other man from exercising his right of appeal. Even at tribunals, it cannot be taken this way, yet this is a high court judge acting alone here. What type of inducement was he [allegedly]given to declare such Judgment?
"But I thank God that the country has come to realise this. I think even those who are not members of PDP are quite worried. People have come out to fault this kind of judgment; even those that are not in PDP are showing their disapproval.
"We are very disappointed; people have been accusing INEC of corruption. I can't understand how INEC said they did what they had done because they were following a court order. I am surprised. This is a big embarrassment to the country. An ordinary high court cannot give final decision on the issue. INEC has a legal department. Their legal department should have advised the INEC chairman on what the laws says".
In his response, Governor Ikpeazu commended Chief Iwuanyanwu for his role in ensuring Igbo unity, adding that his administration in Abia was serious about opening up Aba.
Plot to sack Ikpeazu treasonable – Iwuanyanwu on Vanguard News.


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The first week of fall camp is in the books and the Georgia Bulldogs are inching closer to August 30, which is when they host the Clemson Tigers in the season opener.
After the first week, there have been a lot of good things when it comes to players executing, and there are some areas where the Bulldogs still need more work.
Regardless, the Bulldogs still have a long ways to go to get to where they want to be, and this week will be another long one, as they will continue two-a-days to get physically and mentally ready.
Here are five things we learned from the Bulldogs through fall camp so far.


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Select any content type from the list, once selected it will be automatically added
to your 'My Page'.
Practice Areas
Howard Sklar is a compliance professional with over 15 years experience as a
prosecutor, regulator, and in-house counsel. Howard is the author of Open
Air Blog, and co-host of the weekly video podcast This Week in FCPA.
Howard is Senior Counsel
at Recommind, a leading provider of eDiscovery software, with the industry's
only Predictive Coding (TM) functionality.
Prior to Recommind,
Howard ran anti-corruption compliance for one of the largest technology
companies in the world, #10 on the Forbes list of the largest US companies,
Hewlett-Packard Co. Howard was responsible for HP's FCPA compliance, and
compliance with all other anti-corruption laws around the world. Howard also
helped various business units with their compliance with US sanctions as
counsel for the Global Trade organization.
Prior to HP, Howard was
Vice President-Compliance for American Express Co. Howard ran compliance-acting
as a functional chief compliance officer-for the largest travel management
company in the world, comprising 25,000 employees in over 40 countries. Howard
was responsible for the entire program including policies, training, metrics,
and operationalizing the standards he helped develop. Included in these
divisions was a money-services business, giving Howard extensive AML experience
as well.
Howard also served as
American Express' first-ever Global Anti-Corruption Leader. Howard designed and
implemented Amex's FCPA compliance program virtually from the ground up.
Howard has extensive
regulatory experience: he spent six years at the SEC, investigating and
prosecuting ponzi schemes, accounting fraud, insider trading, and every other
type of case the SEC handles. Over six years, Howard litigated numerous cases
in federal court and in administrative hearings, handling every aspect of
litigation from complaint drafting to discovery to motions to trial.
Howard spent 6 years
investigating white-collar crime in one of the toughest counties in the US:
Bronx County, New York. While in the DA's Office, he developed a sub-specialty
in computer crime.
Howard is also a
sought-after international speaker and lecturer. He has trained in-house
corporate departments, law enforcement, and has spoken at numerous conferences
on general compliance topics as well as on FCPA compliance.
Thomas Fox has practiced law in
Houston for 25 years. He is now an Independent Consultant, assisting companies
with FCPA and International Transaction issues. He was most recently the
General Counsel at Drilling Controls, Inc., a worldwide oilfield manufacturing
and service company. In this role, he oversaw the delivery of legal services
for Drilling Controls and its corporate parent, Aibel Group Ltd., on a
worldwide basis, with current emphasis on FCPA compliance, export and
commercial operations.
Copyright ©
LexisNexis®, a division of Reed Elsevier Inc. All rights reserved.


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240 N Corliss Richford, VT 05476
Listed by Michael Messier of C21 Jack Associates/Enosburg
Call Four Seasons Sotheby's International Realty Real Estate for more information.
2 bed / 2.0 bath / 1,550 sqft.
Price/SF: $158
Property Description
Cute as a Button!!! Is one of the many standout remarks to describe this 2+ bedroom, 1.5-bath Canadien Swiss Chalet-style home. Built and maintained by the same family since 1975, this pine log home is called the Lafayette Model designed by Can-Am Log Home Limited out of Waterloo, Quebec Canada. Nestled on a side hill surrounded by shade trees to enjoy the beauty of the views looking at the back side of Jay Mountain before you. Land is on both sides of Corliss Road. Across the street are meadows, pastures and approx. 363 direct river frontage on the Missisquoi below you. Home offers new updated kitchen with stainless appliances, new updated bathroom, beautiful hand-hewn beamed ceilings, stone fireplace with newer gas insert, a partial finished basement with family room or possible third bedroom with larger egress window installed, large utility and furnace room. A 1.5 story, 24x26 detached garage complete the picture. Surely a magical property awaiting its new owners.
- Property Type: Single Family
- Acreage: 9.49
- Suitable Use: Farm - Horse/Animal, Field/Pasture, Mixed Use
- Area: Mountain, Rural
- Zoning: Residential
- Frontage Road: 563
- Development/Subdivision: 0
- Driveway: Gravel
- Roads: Public
- Lot description: Country Setting, Farm - Horse/Animal, Mountain View, Waterfront
- State: VT
- Street: N Corliss
- Building Number:
- Zip Code: 05476
- County: VT-Franklin
- Town: Richford
- Elementary School: Richford Elementary School
- Junior High: Richford Jr/Sr High School
- High School: Richford Senior High School
- Square Feet: 1,550
- APX Fin Ag SqFt: 1,200
- APX Fin Below Grade: 350
- Year Built: 1975
- Total Rooms: 8
- Bedrooms: 2
- Total Bathrooms: 2.0
- Full Baths: 1
- 3/4 Baths: 0
- 1/2 Baths: 1
- Foundation: Concrete
- Property Style: Bungalow, Chalet
- Construction: Existing, Log Home, Post and Beam
- Heating: Alternative Heat Stove, Baseboard, Heat Pump, Stove - Gas
- Cooling: None
- Electric: 100 Amp
- Sewer: Leach Field, Septic
- Heat Fuel: Electric, Gas - LP/Bottle, Oil
- Water Heater: Electric, Owned
Interior Features:
- Fireplace - Gas
- Hearth
- Kitchen Island
- Laundry Hook-ups
- Natural Woodwork
- Kitchen Size: 12x13
- Dining Room Size: 11x10
- Living Room Size: 23x12
- Family Room Size:
- Master Bedroom Size: 11x15
- Bedroom Size: 15x10
- Basement: Bulkhead, Partially Finished, Stairs - Interior
- Exterior Features: Deck
- Roof: Shingle - Asphalt
- Exterior Color: Log
- Exterior: Log Home, Wood
Water Body
- Waterfront: Owned
- Water Body Name: Missisquoi River
- Water Body Type: River
- Water Frontage: 363
- Accessibility Features: 1st Floor Full Bathroom, 1st Floor Low-Pile Carpet, Grab Bars in Bathroom
- Garage:
- Garage # Cars: 2
- Services:
- Cooktop - Electric
- Dishwasher
- Microwave
- Refrigerator
- Taxes: $3,330
The New England Real Estate Network provides Multiple Listing Services (MLS) in the States of New Hampshire, Vermont, Massachusetts and Maine.
Copyright© 2016 The New England Real Estate Network. All rights reserved. This information is deemed reliable but not guaranteed. The data relating to real estate displayed on this Site comes in part from the IDX Program of NEREN. The information being provided is for consumers personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Data last updated on 12/08/2016.


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Philadelphia Asian American Film Festival:
I Am A Ghost
International House Philadelphia
3701 Chestnut Street
Philadelphia, PA, 19104
Philadelphia Asian American Film Festival
The Philadelphia Asian American Film Festival (PAAFF) is back, and better than ever with their largest program to date!
Founded in 2008 to showcase films by and about Asian Americans for audiences in the Greater Philadelphia region, PAAFF is a nonprofit organization that presents captivating programs that engage, inspire, and connect the community.
While PAAFF offers year round programming at various venues across Philadelphia, their marquee celebration is the annual festival hosted each November at International House and elsewhere throughout the city. Featuring over 40 film screenings, speaker panels, receptions, and special events - PAAFF'14 promises to be the most successful yet!
Many of this year's events will feature guest appearances from today's most popular Asian American filmmakers, as well as actors and directors from around the world.
The complete schedule of screenings can be found at www.paaff.org, and descriptions of all events taking place at IHP can be found at www.ihousephilly.org/paaff
$0.00 - $8.00
Upcoming Events
International House Philadelphia
Sun, December 4
Il giocatore invisibile (The Invisible Player)
Sun, December 4
Noi e la Giulia (The Legendary Giulia and Other Miracles)
Sun, December 4
La pazza gioia (Like Crazy)
Thu, December 8
Fri, December 9
Exhumed Films Holiday Party: A Very Bob Clark Christmas!


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Book online or call 800-246-8357This call is free. 24 hours a day; 7 days a week.
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Today Is Baylor Day In Houston. Act Accordingly
Things you probably didn't know: Today is Baylor Day in Houston -- with a fancy proclamation and everything.
It all has to do with the Texas Bowl, in which Baylor is making its return to post-season football after a long absence. (If you're aware of how difficult it is not to make college football's post-season, that absence is a significant accomplishment.)
Former Governor Mark White will present the honors at the tailgate party this afternoon.
So, Houstonians, how does one behave on Baylor day?
Upcoming Events
Advocare V100 Texas Bowl
TicketsWed., Dec. 28, 8:00pm
Rice Owls Mens Basketball vs. Middle Tennessee State Univ Blue Raiders Mens Basketball
TicketsThu., Jan. 5, 7:00pm
PRCA XTreme Bulls
TicketsFri., Jan. 6, 7:30pm
Rice Owls Mens Basketball vs. UAB Mens Basketball
TicketsSat., Jan. 7, 7:00pm
5. Worship Ken Starr Sure, most of us think of Ken Starr as the fanatically partisan prosecutor who blindly danced to the orders of Tom DeLay's right-wing chorus in his long, expensive and fruitless investigation into every two-bit conspiracy theory against Bill Clinton.
Not today, though.
Today Ken Starr is a noble president of a respected institution of higher learning.
Tomorrow you can go back to thinking of him masturbating to tales of Monica Lewinsky and cigars.
4. Thou Shalt Not Dance We all know Baylor has grown into a modern, space-age college and is no longer shackled by the repressive Baptist beliefs under which it began. So, with a nod not only to the school's flexibility but the inherent funk factor of its student body, this commandment has been modified to Thou Shalt Not Dance Well.
So Houston, today only limit yourself to wedding-reception level move-busting.
3. Drink Privately In the comfort of your own home, where God can't see you, apparently.
2. Delude yourself that you're a big-time football program UH alumni should find this easy to do.
1. Pretend for just one night that you're in Downtown Waco and go wild. But be home by 10.
Get the ICYMI: Today's Top Stories Newsletter Our daily newsletter delivers quick clicks to keep you in the know
Catch up on the day's news and stay informed with our daily digest of the most popular news, music, food and arts stories in Houston, delivered to your inbox Monday through Friday.
In Case You Missed It
Upcoming Events
Rice Owls Mens Basketball vs. St. Edward's University Hilltoppers Men's Basketball
TicketsThu., Dec. 15, 11:45am
U Of H Men's Basketball Chart
TicketsSat., Dec. 17, 4:00pm
Rice Owls Mens Basketball vs. Northwestern State Demons Basketball
TicketsMon., Dec. 19, 7:00pm
Rice Owls Mens Basketball vs. St. Thomas University Men's Basketball
TicketsWed., Dec. 21, 7:00pm
Sponsor Content


text:
Results matter.
For all the great motivating speeches and effort to help many achieve their goals, in the end results matter.
Success, though rarely put in such stark terms, is the home of the brave few who fight through adversity and possess the discipline to perform functions with precision machine-like qualities. As many witnessed through the recent Winter Olympics, champions before with a steely glare, pushing past the pain and with absolute discipline, perform their task letter perfect.
Results matter, not the 'did your best world' but straight, hard, cold performance.
Goal achievement in sport and the iron-game at the highest level often comes where you fend off the muscular pain, the heaving lungs and perform with perfection.
This is the discipline few wish to discuss.
This is the order most ignore.
This the structure that champions know.
Discipline, order and structure are the hallmarks of success.
Though you may hear little of such in this 'look at me' generation, remember those standing on top of the victor's podium embrace discipline order and structure.
The steps to that victor's podium are not easily to accomplish but for the brave, the courageous there is a path.
General points of exercises to consider with a Training Complex
• Place exercises in descending order of motor skill requirement. • Place exercises with greatest amount of muscles recruited first. • The above two points ensure exercises with the greatest amount of weight are first, hence heavy to light. • Time under tension. Do not take a break during the complex. • Never compromise technical quality for a greater amount of weight. • Never allow posture to be less than optimal.
USPlabs Power Cardio
• Push-Ups | Press-Ups x 30 seconds • Hang Pull (dumbbells) x 6 • Good Morning Squat x 6 • Push Press (dumbbells) x 6 • Barbell Hack Squat x 6 • Cossack Squats x 30 seconds
Rest 60 seconds and repeat 5 sets
How to perform a Cossack Squat
Prepared by John Davies
John Davies is available on his personal page on Facebook, Renegade Training™'s, Google+, Renegade Training™ on Google+ as well as or Twitter.
Disclaimer The information provided in "Instant Training Improvement Tips", as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. By reading this disclaimer, you hereby agree and understand that the information provided in this column is not medical advice and relying upon it shall be done at your sole risk.


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Rabbits Against Magic by Jonathan Lemon
- July 18, 2013
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Wail 'til he tries the Dizzy Gillespie Cookbook; You'll want-to stuff yer Face.
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At Cook Children's, we've made a promise to improve the health of every child in our region. All of our employees come to work every day with that promise in mind, guiding them as they help our patients and their families get better and stay healthy. You can be an important part of making that happen.
Available positions Student opportunities Equal opportunity
Our medical center nursing staff has achieved Magnet® redesignation two times, which places them in the top 2 percent in the nation. Check out our nursing opportunities.
The people who work at Cook Children's will tell you, there's no other place like it! No matter what part of the system you work in, everyone's contribution is invaluable to Cook Children's and our community. Watch these videos to see how employees feel about our patients, each other and Cook Children's.
Cook Children's is a EOE/AA, Minority/Female/Disability/Veteran.
To begin your search, click the link to the right. Your computer's pop-up blocker may prevent you from completing an application; you may want to disable this function before starting the application process. Please make sure you allot enough time to complete the application process and assessment.
Need some great information to help your career search? Cook Children's Talent Acquisition team has put together some tips and tricks to help you stand out.
As 2016 comes to a close, it is time to reflect and think about personal goals. It doesn't always mean dieting or spending less money, but it can definitely involve the professional strive to challenge your abilities and make you feel refreshed. Gone are the resolutions of empty promises; time for the resolution of a fulfilling career change.
At Cook Children's Health Care System, we are ready to help you fulfill your dreams and make 2017 the year of accomplishments.
Please visit our Nursing Open House on Wednesday, January 4th, 2017 from 2:00pm - 4:30pm. Hiring managers will be ready to interview onsite for the following areas:
Please bring copies of your resume. Applicants must have 1 year of relevant RN experience for interview.
801 7th Ave.
Fort Worth, TX 76104
To Park - coming from I-30, exit Summit Ave.
From 8th Ave, you will continue on until you reach Pennsylvania Ave, Take a Left. Follow sign to the Cook Children's visitor parking garage. Take a ticket and park on either the 3rd or top floor. You can get over to the medical center by taking the elevator to the first floor. Enter the Medical Center. Take your first Right and go straight down the stairs, you will be looking at a large auditorium. You have arrived.
682.885.4000 | Contact Us | Legal | Privacy | Patients and Parents Rights and Responsibilities | Non-Discrimination Policy
Servicios de asistencia linguistica | Sprachunterstützungsdienst | Services de soutien linguistique | 语言支持服务 | Mga Serbisyo ng Suporta para sa Wika | 言語サポートサービス | 언어 지원 서비스 | Các Dịch vụ Hỗ trợ Ngôn ngữ | भाषा सहायता सेवाहरू | भाषा संबंधी सहायता सेवाएं | ભાષાકીય સહાયતા સેવાઓ | Услуги лингвистического обеспечения | خدمات دعم اللغة | خدمات پشتیبانی از زبان | خدمات برائے لسانی معاونت
Copyright 2016 by Cook Children's Health Care System, Fort Worth, Texas


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Jupiterimages/Comstock/Getty Images
Slice Your Way to Good Health:by Sara Ipatenco, Demand Media
Many different foods come sliced; some can be regular additions to your healthy diet, while others you shouldn't eat as often. From onions to bread and cheese, sliced foods have vastly different nutrition information, and knowing more about what each has to offer can help you create an eating plan that meets your nutritional needs while limiting fat and sodium.
Brand X Pictures/Brand X Pictures/Getty Images
How Much Sodium Is in a Slice of Red Onion?
Slice Your Way to Good Health (2/12)
Fresh fruits and vegetables are naturally low in sodium, and red onions are no exception. Making fruits and vegetables a part of your regular diet is one way to keep your sodium within the 2,300-milligram limit recommended for healthy adults. If you eat more sodium than that on a daily basis, you might be at an increased risk for stroke, heart disease and high blood pressure. A slice of red onion contains just 2 milligrams of sodium.
Polka Dot Images/Polka Dot/Getty Images
Can We Eat a Stored Sliced Onion?
Slice Your Way to Good Health (3/12)
Once you've peeled an onion, you should store it in the refrigerator to help prevent rotting and bacterial growth. Once you've sliced your onion, stash it in the refrigerator and it'll keep for seven to 10 days. Store the sliced onion in an airtight container to keep it as fresh as possible.
Eising/Photodisc/Getty Images
How Much Sodium Is in a Thin Slice of Prosciutto?
Slice Your Way to Good Health (4/12)
Because prosciutto is a processed deli meat, it contains large amounts of sodium to flavor it and extend its shelf life. A thin slice of prosciutto, which is equal to about an ounce, contains 780 milligrams of sodium. Most brands also contain sodium nitrites, which can cause a certain type of anemia that makes your body unable to transport oxygen normally. Large doses of nitrites have also been linked to certain types of cancer.
Jupiterimages/Comstock/Getty Images
How Much Fat Is in a Slice of American Cheese?
Slice Your Way to Good Health (5/12)
Most varieties of cheese contain fat, most notably saturated fat. While cheese is considered a healthy addition to your diet, you should limit your intake of this food because of the large amount of saturated fat that it contains. Don't eat more than 10 percent of your calories from saturated fat each day. Doing so can raise your risk of heart disease and high cholesterol. This translates to a limit of about 20 grams if you eat a 2,000-calorie diet. A slice of American cheese contains 8.9 grams of total fat, of which 5 grams are saturated.
Jupiterimages/Photos.com/Getty Images
How Much Fat Is in One Slice of Bread?
Slice Your Way to Good Health (6/12)
Bread is naturally low in fat, but the exact amount depends on what type you're eating. A slice of white bread contains 0.89 gram, while a slice of whole-wheat has 0.94 gram. Rye bread has more with 1.06 grams per slice. Pumpernickel bread contains 0.81 gram per slice and a slice of Italian bread contains 0.70 gram. Opt for whole-wheat bread for an added bonus. It contains more fiber, which can keep your digestive system working properly.
Jupiterimages/Comstock/Getty Images
How Much Protein Is in Two Slices of Bread?
Slice Your Way to Good Health (7/12)
Protein makes up all the cells in your body, and you need a continuous supply to keep it working properly. Women should aim to eat 46 grams of protein a day, and men need to get 56 grams. While bread isn't a top source of protein, it does supply a decent amount. Two slices of white bread supply you with about 5 grams of protein, and two slices of wheat bread provide 7.26 grams. Rye bread contains 5.4 grams in two slices, and two slices of pumpernickel bread have 4.5 grams. When you eat two slices of Italian bread, you'll get 3.5 grams of fiber.
Brand X Pictures/Brand X Pictures/Getty Images
How Much Protein Is in One Slice of Cheese?
Slice Your Way to Good Health (8/12)
Add a slice of cheese to a sandwich and you'll add a good dose of protein to your meal. The amount you get depends on the kind of cheese though. A slice of American cheese has 5 grams of protein, a slice of cheddar has 7 grams and a slice of Monterrey cheese contains 6.9 grams. Have a slice of Colby cheese for 6.7 grams, or a slice of muenster for 6.6 grams. Fontina cheese supplies you with 7.1 grams per slice, and Swiss cheese provides 7.5 grams of protein in one slice.
Eising/Photodisc/Getty Images
How Much Sodium Is in a Slice of Italian Bread?
Slice Your Way to Good Health (9/12)
Italian bread is a mild-tasting variety that's often used to make garlic bread and bruschetta. It might not taste salty, but there is sodium lurking in the bread. If you're watching your sodium intake, you're taking a good step toward lowering your risk of heart disease. Knowing that one slice of Italian bread contains 117 milligrams of sodium can help you keep track of your intake so that you don't go overboard.
Jupiterimages/Comstock/Getty Images
How Much Protein Is in Two Slices of Whole Wheat Toast?
Slice Your Way to Good Health (10/12)
Whole-wheat toast is a great way to start your day. It's packed with fiber and supplies a good dose of iron. Two slices of whole-wheat toast also provide 8.14 grams of protein, which refuels your body after a night of sleeping. It keeps you full for several hours as well, which can help you maintain a healthy weight and might prevent overeating.
Stockbyte/Stockbyte/Getty Images
How Much Fiber in Sliced Almonds?
Slice Your Way to Good Health (11/12)
Almonds are a heart-healthy snack that also contain vitamin E, a powerful antioxidant that might ward off cancer and heart disease. The tiny nuts also contain fiber. You should try to get between 21 and 38 grams of fiber each day to maintain a healthy digestive system, according to the Mayo Clinic. Getting enough fiber can also lower your cholesterol level and reduce your chances of developing heart disease. A 1/4-cup serving of sliced almonds, which is equal to about 1 ounce, contains 2.8 grams of fiber.
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How Much Protein Is in a Slice of Cheesecake?
Slice Your Way to Good Health (12/12)
Cheesecake is a sweet indulgence that should be an occasional treat instead of a regular part of your diet. A slice of cheesecake can contain up to 18 grams of fat, of which 8 grams can be saturated. When you do splurge and have a slice of cheesecake, you'll get some bone-building calcium, as well as some protein. A slice of store-bought cheesecake contains 4.4 grams of protein, and a slice of cheesecake made from a mix contains 5.4 grams.
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References (8)
- U.S. Department of Agriculture: National Nutrient Database for Standard Reference
- Centers for Disease Control and Prevention: Protein
- Harvard School of Public Health: Fats and Cholesterol: In With the Good, Out With the Bad
- MayoClinic.com: Sodium: How to Tame Your Salt Habit Now
- MayoClinic.com: Dietary Fiber: Essential for a Healthy Diet
- The National Onion Association: Frequently Asked Questions
- MyFitnessPal: Calories in Generic Prosciutto
- University of Minnesota Extension: Nitrite in Meat


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cotton net double layer tankThakoon Addition
cotton net double layer tankThakoon Addition
This shoulder-baring tank is a sexier take on the go-with-anything white top (note the keyhole detail and floaty double layers). We wear ours with everything from jeans, to casual skirts, to tailored trousers. Styled here with a Thakoon Addition short and Mother of Pearl sneakers.
Made exclusively for goop.
- 100% cotton
- Dry clean
- Model is 5'10" and wearing a size 4.
Return Policy
Returns are accepted on this product within 30 days of the delivery date. Item must be returned unused, with tags, in its original packaging, along with a completed return form.
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