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Wedding hair is so important to get right. Certain styles can really enhance your features and make you feel confident, comfortable and generally fabulous - which is exactly what you…
Written by Lucy Leaper Last updated: September 6, 2015
Brides want to look their best on their wedding day and having fabulous hair is a top priority. We take a look at 5 pre-wedding hair treatments to ensure you have Vogue worthy glossy locks for your wedding day!
When: ASAP
Start your beautiful hair routine from the inside, out to ensure it's strong and shiny with a diet rich in the following:
When: 3 – 5 months before the wedding
Once you have chosen your wedding dress book yourself in for an appointment to have a hair trial to ensure that you are a) happy with the stylist you have chosen and they understand the look your are trying to achieve and b) you have plenty of time to work out which style/colour will work best with your dress.
If possible, take along a photo of you in your wedding dress. It will help your hair stylist advise you on what hair style would look best. For example if the dress has beautiful back detailing, perhaps you want it to be up? If your dress has an asymmetric strap perhaps you want your hair swept to the opposite side?
When: 1 week before the wedding
Have a trim one week before the big day to ensure you are rid of any nasty split ends. When hair is dry and brittle it is more likely to snap, so if you are trying to grow your hair, regular trims throughout the year before the wedding will also be beneficial.
Whilst we wouldn't recommend experimenting with a radically different hair cut right before the wedding, if you do decided to go for the chop, do this just before your hair trial (3-5 months before). This allows you to trial the look with the new hair style and gives you time to grow it out a bit if you decide it's not for you!
When: 7 – 10 days before
If you regularly dye your hair have it done about 7-10 days before your wedding. If you are changing colour, start the transition a few months in advance to ensure it is the shade you want and then have a refresh 7 – 10 days before. Make sure you use coloured hair shampoo and conditions to keep your colour looking radiant.
When: 1 week before
By this point your hair should be looking super glossy from all the fabulous food you've been eating, your trim and colour, but to give it that final boost, treat yourself to a deep conditioning treatment.
Whether you choose to treat yourself to a professional treatment in a salon or do it yourself at home (have a pamper night with your bridesmaids!) a conditioning treatment will help you feel a million dollars!
A flower girl and page boy are normally around the age of 3-10 and most commonly a relation of the...


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Trust and New Technologies
Marketing and Management on the Internet and Mobile Media
Edited by Teemu Kautonen and Heikki Karjaluoto
Edited by Teemu Kautonen and Heikki Karjaluoto
The body of academic literature on trust has expanded enormously over the past years and, in particular in the social sciences, trust has become a key concept in dealing with contingencies, uncertainty and the imponderables of people's attitudes and behaviour. At the same time, new technologies, including management information systems, the Internet and mobile communication technologies, have transformed many aspects of modern business management and marketing. It seems only natural that recent studies have begun to address the role of trust in the particular context of new technologies. Indeed, trust has been attributed a paramount role in this context, for example in reducing the perceived risk of Internet and mobile transactions and in facilitating long-term customer relationships. Even though significant advances have been made in understanding the role of trust in applying new technologies in business, the knowledge base is scattered and thus lacks transparency. The idea behind this book was to collect a versatile sample of research articles that address and illuminate the different roles that trust plays in the context of new technologies and their business applications. The book consists of 16 chapters divided into three thematic sections. Part one contains seven chapters that address trust issues related to consumer marketing in online environments. The topic is addressed from a whole range of angles, including conceptual treatises of consumer trust in online environments, trust building in online auctions, online brand building, online banking, virtual identities and retailing, and grey market e-shopping in the growing Chinese market....

subset: commoncrawl


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GoingOutGuide Movies
Subscribe: Home Delivery | Digital
In the remake of "The Omen," the plot is simple and serviceable. When the just-born son of an American diplomat dies in the postnatal care theater, the father (Liev Schreiber) knows it will break his fragile wife's (Julia Stiles) heart, if not her brain. A priest points out that an unwed mother has just perished in giving birth; could we not switch the now-parentless newborn for the now-dead newborn?
He doesn't bother to tell the young man that the baby's mommy was a hyena or maybe a jackal or some other slavering canine from beyond the Styx. That deed done, the son, Damien, grows into a beautiful boy (newcomer Seamus Davey-Fitzpatrick) but one with an odd sense of aloofness. At the same time, he can issue a laser-shot of contempt through his beady little eyes that would give a black cat a myocardial infarction.
When he's about 4, deaths begin happening around him, each calculated to advance his position; a nanny spectacularly hangs herself. Soon, lovable old Mrs. Baylock (Mia Farrow) has shown up to take over as nanny, and she bonds with Damien. A photographer (David Thewlis) notes suggestive light streaks in the photos he has taken of two early victims, implying their spectacular ends, and so he begins to investigate. Cue the beheading machine.
Like the original "Omen," the movie still has the gloss of a Lincoln Continental commercial as it prowls through swanky European backdrops. It's handsome in the way it's fast-moving: sleek, well-engineered, full of gooses and honks. Some of the casting seems a little off. Still, it works. Director John Moore keeps the thing humming, leaping from atrocity to atrocity. And he gets something weird: that is, the deep and abiding pleasure certain people feel in watching the elaborate extermination tricks assembled diabolically.
-- Stephen Hunter
Contains disturbing, extreme and graphic violence, and profanity.


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Welcome to the new DBSTalk community platform. We have recently migrated to a community platform called Xenfono and hope you will find this change to your liking. There are some differences, but for the most part, if you just post and read, that will all be the same. If you have questions, please post them in the Forum Support area. Thanks!
Need a NYC attorney specializing in DBS/Communications/Directv.
Discussion in 'DIRECTV General Discussion' started by direcdt, Aug 15, 2012.
Page 1 of 2
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Imperial Ballet London Teachers Group, December 2016
Sunday 4 Dec | venue not specified
4th December 2016
Modern Theatre and Imperial Classical Ballet Teacher Training Courses, Australia
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By Radu Iorga / March 6, 2010 / Technology503
Olive Mobile is an Indian handset vendor you probably haven't heard of, but you'll surely remember this name, because they've just launched something revolutionary: an "AAA" battery powered handset. Available in India, the product is pictured below and detailed after the break.
Olive is known for its partnership with Haier, probably the maker of this device. Dubbed FrvrOn, this handset packs a 1.5 inch display, FM radio, a loudspeaker and it's bundled with a stereo headset. We have no info regarding the talk time provided by the AAA battery, but we suppose one hour would be fine.
The device is priced around $37 and we're wondering if the product will ever leave India and reach other countries.
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Marine Reserved Apartments Whangamata
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Check in from 2:00 PM / Check out prior to 11:00 AM
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Marine Reserved Apartments Whangamata is situated on North Island and offers 4-star accommodation in addition to miniature golf and free Wi-Fi. It is also within walking distance of Whangamata's popular attractions and landmarks.
Hotel description
There are a variety of facilities at Marine Reserved that guests can enjoy, such as 24-hour reception, tour desk and a golf course. There are also a range of outdoor activities to enjoy, including snorkeling, scuba diving and windsurfing.
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24 résidence de l'Aiguille Creuse 76790 Les Loges / Côte d'Albâtre
Airotels de France, Camping Qualité Normandie
Quiet campsite between countryside and seaside with an ideal location 5 km away from Etretat, Yport and 10 km away from fécamp to enjoy the Alabaster Coast and its beautiful panoramas.
Small family campsite with an indoor swimming pool.
Mobile homes for rent.
- from 02 april 2016 to 18 september 2016 (Single)
from 08h30 to 12h30 and from 14h00 to 19h00
- from 02 april 2016 to 18 september 2016 (Single)
from 08h30 to 19h30
Languages spoken : English, German
Facilities : Baby bath, Boules pitch, Water connecting points, Electricity connecting points, Baby cubicle with bath, Highchair, Waste water outlet, Children's games, Ping-pong, Covered swimming pool, Tennis, Discharge wastewater, Volley ball
Services : Bar / refreshment bar, Washing machine, Mobile home hire, Ready meals, Fast food, Tumble dryer, Site closed at night, Paying WIFI
Voir les autres prestations
|Rate for tents (1 night, 2 people, 1 car)
|From 17.00€
to 31.50€
|Weekly rental
|From 266.00€
to 770.00€
Methods of payment : Carte bleue, Debit cards, Postal or bank cheques, Holiday vouchers, Cash, Eurocard - Mastercard, Money transfer, Visa


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Business and Politics
Editor-in-Chief: Aggarwal, Vinod K.
SCImago Journal Rank (SJR) 2015: 0.384
Source Normalized Impact per Paper (SNIP) 2015: 0.352
Impact per Publication (IPP) 2015: 0.459
- Online
- 1469-3569
The Economics and Politics of Corporate Social Performance
1Stanford University
2Pepperdine University
3Santa Clara University
Citation Information: Business and Politics. Volume 13, Issue 2, ISSN (Online) 1469-3569, DOI: 10.2202/1469-3569.1374, August 2011
Publication History
- Published Online:
- 2011-08-23
Firms operate in a capital market, a product market, and a market for social pressure directed at them by social activists, NGOs, and governments. An equilibrium in these three markets yields a three-equation structural model that relates corporate financial performance (CFP), corporate social performance (CSP), and social pressure. This paper estimates the simultaneous equation model for a panel of over 1,600 firms and finds that CFP is uncorrelated with CSP and negatively correlated with social pressure. CSP is decreasing in CFP and increasing in social pressure. Social pressure is increasing in CSP and decreasing in CFP, which is consistent with social pressure being directed to soft targets. Disaggregating the panel indicates that CFP is positively correlated with CSP for firms in consumer markets and negatively correlated for industrial markets. For consumer markets, CSP is increasing in CFP, which is consistent with a perquisites hypothesis that managers spend on CSR when they can afford it. For industrial markets CSP is decreasing in CFP, which is consistent with a moral management hypothesis. For both consumer and industrial markets, CSP is responsive to social pressure.
Keywords: corporate social performance; markets; politics
Citing Articles
Here you can find all Crossref-listed publications in which this article is cited. If you would like to receive automatic email messages as soon as this article is cited in other publications, simply activate the "Citation Alert" on the top of this page.


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These are all the News & Announcements posted on Friday, 13 June, 2014.
Summer Reading Programs 2014
This summer you can have fun reading and win prizes too! Our annual summer reading programs are now in session and we have programs for every age group. All three programs give you the chance to win prizes simply for reading!
Happy summer reading!
Posted By Logan Library at 11:52 AM in Category:Library Services
Link directly to this article.
The Latest News!
Dec 8, 2016
» Library Open Late Friday for Gallery Walk Dec 6, 2016
» Logan Library Presents a Pioneer Christmas Dec 1, 2016
» Adult Reading Program


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Advert Description
Newer car reason for sale. Hi for sale I have a green Ford Focus 1.8tdci zetec 115bhp for sale on a 02 plate. Milage 123490. The car has CD player, manual drive, electric windows in the front, 14 stamps in the service book. Decent tyre tread, cheap to run very good on diesel.
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This will be reflected in the price.


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Pathfinder Battles—Deadly Foes: Pathfinder Society Leader
Pathfinder Battles—Deadly Foes: Invisible Guardian
Pathfinder Battles—Deadly Foes: Rope Trick
Wizard's Academy (PFRPG) PDF
Samurai of Porphyra (OGL) PDF
Pathfinder Adventure Path Subscriber. 1,153 posts (1,200 including aliases). 1 review. No lists. 1 wishlist. 11 aliases.
Writer 4 / Expert (Religion) 4 / Customer Service Harpy 10
Marxist Semantomancy (Groucho)
Chaotic Good
English, Sarcasm
Customer Service Harpy
Born at an early age, I was released into the world as the progeny of two people who were never passionate enough about any topic to read a book.
Now nearly thirty, I'm trying to use my powers as a Customer Service Harpy to make people happy so that they give me money and put me in charge of stuff until I have enough to-
Sorry, I got distracted. I write stuff, but I never seem to finish any of it.
©2002–2016 Paizo Inc.®. Need help? Email email@example.com or call 425-250-0800 during our business hours: Monday–Friday, 10 AM–5 PM Pacific Time. View our privacy policy. Paizo Inc., Paizo, the Paizo golem logo, Pathfinder, the Pathfinder logo, Pathfinder Society, GameMastery, and Planet Stories are registered trademarks of Paizo Inc., and Pathfinder Roleplaying Game, Pathfinder Campaign Setting, Pathfinder Adventure Path, Pathfinder Adventure Card Game, Pathfinder Player Companion, Pathfinder Modules, Pathfinder Tales, Pathfinder Battles, Pathfinder Online, PaizoCon, RPG Superstar, The Golem's Got It, Titanic Games, the Titanic logo, and the Planet Stories planet logo are trademarks of Paizo Inc. Dungeons & Dragons, Dragon, Dungeon, and Polyhedron are registered trademarks of Wizards of the Coast, Inc., a subsidiary of Hasbro, Inc., and have been used by Paizo Inc. under license. Most product names are trademarks owned or used under license by the companies that publish those products; use of such names without mention of trademark status should not be construed as a challenge to such status.


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© 2016, Blastr. All rights reserved.
Production on a live-action Naruto movie is ramping up.
We didn't know much about Boruto: Naruto the Movie, until now.
It took 15 years, but fans can finally see what Naruto's Team 7 leader really (fully) looks like. Just don't look for it in the manga's last issue.


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{t:Your mama don't dance} {st:Kenny Loggins & Jim Messina} {c:chorus} {start_of_chorus} Your [C]mama don't dance, and your [F]daddy don't rock 'n' [C]roll Your [F]mama don't dance, and your daddy don't rock 'n' [C]roll but when [G]evening rolls around and it's [F]time to go to town Where do you [C]go? To rock 'n roll? {end_of_chorus} The old folks say that you got to end your date by ten If you're out on a date and bring her home late, it's a sin There just ain't no excuse, you know you're going to lose, you never win I'll say it again (and it's all because) {c:chorus} {c: solo} [F]You pulled into a drive-inn and you found a place to park You hopped into the backseat where you know it's nice and dark You're just about to move and thinking it's a breeze There's a light in your eye and then a guy says: "Out of the car long hair!" Ooo[G]wee, you're coming with [F]me said the local po[C]lice (and it's all because) {c:chorus (2X) } Where do you go? To rock 'n roll? Where do you go? To rock 'n roll? {c: endlick}
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text:
I had a good night of sleep. I woke up with my right elbow very sore and stiff. I am planning on going to see someone about my elbow this week.
Warm up
400 free with snorkel
6x50 catchup with snorkel on :50
main sets
12x50 drill, build on :50
3x4x25 free done as open,close,easy,fast on :35
16x50 on :55 at 200 race pace
100 easy
4x(2x50 choice drill on 1min, 2x50 done as 25 underwater, 25 streamline dolphin kick on 1min)
warm down
200 easy
On the 16x50s i was out in :25 and then held :26/:27s throughout. The times were fine but oh did I hurt. Despite my times being quite consistent over the last few attempts at this set I have been all over the place feel wise. Today I was whooped.
Despite it raining nearly all weekend I had a terrific weekend of coaching and hanging out with my family. I even managed to finish my fence project out back on Saturday.
This is morning I did some dryland and then did an aerobic swim.
15mins on stationary bike
4x(5 X abs for :45 seconds, with :15 second transition) 1 minute between rounds. Due to my elbow I backed off and did not do the power roller or the m divine ball today.
2x(3 X shoulder band exercises)
Pool was setup LCM
400 free with snorkel
6x50 catchup on 1min
10x200 pull with paddles and bouy on 3mins holding 800 pace
300 easy
i held 2:19s on the 200s. I was amazed at how consist not I was today. I felt pretty good.
Good swim tonight at Masters. The water was measured at 81.3 degrees - I think it was a little warmer, but a nice change from 84-5.
1 x 300 swim
2 x 150 on :10sr (50 swim/50 kick/50 swim - with snorkel)
3 x 100 on :10sr (pull - snorkel and buoy - I did total of 5)
9 x "25's" - streamline deep width of pool, swim to shallow, streamline shallow width, swim to deep)
2 x
- 75 on :10sr (50 free, 25 non-free [kicked])
- 25 easy
- 50 IM drill
4 x 50 even pace on 1:05 [held 35's]
100 loosen and out
(Masters/Rec/2500 yds/60 min)
I swam with Greg and Tim tonight while Nicole was on her own. She didn't want to work on streamlines with us so we had the added challenge of not running to her - no collisions !
Here is a picture I took over the weekend as my wife and I enjoyed a motorcycle ride. We pulled off the road near a river for a snack, and arrived home before a thunderstorm rolled in.
2 x 150 2:45
2 x 100 1:45
3 X 100 kick 2:30
1 X 100 swim
1 X 400--50 stroke/50 free
Fins optional
4 x 50 choice 1:20
Descend 1-4--#4 @ 100%
1 X 100 easy
4 X 50 strong 1:15
4 X 50 easy 1:00
Two rounds--choice
1/3: easy
2/4: blocks @ 100%
WARM DOWN: 4 X 50 easy
SCM yesterday
20 x 50m on 1:00 - 41's
14 x 30m on 1:00 as 15m UWDK / 15m br or bk
SCM today
10 x 25m fr nb on 0:50
10 x 30m on 1:00 as 15m UWDK / 15m br
20 x 15m on 2:00 free almost AFAP
I will never be faster at UWDK, basic physics (long femor bones). I can flutter kick UW faster than dolphin. Since UWDK is still more streamlined at off-block speeds, I plan to do just a few and transition to surface with early flutter kick and breakout.
Two rounds. Round 1 intervals left, 2 right.
2 X 100 kick. 2:30
6 X 50 kick. 1:20
50's: first 25 fast
12 X 50. 1:15--#12 on 2:00
Every third fast
8 X 50. 1:20--#8 on 1:50
Every other (even swims) fast
All 4 fast
$$All 50's are choice
WARM DOWN: 4 X 50 easy
Sat: Swim/LCM/Solo @ Lebo
Warm up:
600 various
4 x 25 scull + 25 free w/paddles
4 x 50 burst + cruise kick @ 1:10
Main sets:
16 x 50
odds = 100 pace @ 1:00 (5 swim, 3 kick)
evens = EZ @ 1:3-2:15
-- switched to short course
10 x 50 DPS /paddles
odds = free
evens = back
Total: 2600m
Sun: Swim/LCM/Solo @ Lebo
Warm up:
600 various
4 x 25 scull + 25 free w/paddles
Main sets:
10 x 50 burst + cruise kick @ 1:10
10 x 50
odds = 100 pace @ 1:00
evens = EZ @ 2:00
8 x 50 DPS free w/paddle
Total: 2250 m
Our neighborhood outdoor long course meter pool opened this weekend with adult only lap swim from 11:00-12:00. An hour isn't the much time for a workout, but probably sufficient for me right now in my de-conditioned state. The water was absolutely freezing. They didn't get the heater fixed and running until Friday night. The temperature was 72 on Sat and 77 yesterday -- at the surface. Brr! Not being used to long course, I was pretty tired after yesterday. Off to yoga this afternoon.
I slept a lot yesterday and expected to struggle sleeping through the night but ended up sleeping for more than 10 hours last night. I even woke up groggy and sleepy. I guess my week caught up with me and I was tired. My elbow was a little better this morning but still sore.
I had had to cut today's practice a little short because I was coaching the senior group but I still managed to get a good LCM workout in.
Warm up
400 free with snorkel
6x50 catchup on 1min
mains sets
16x100 on 2mins at 400 pace
6x50 kick on 1min
warm down
200 easy
the 16x100s hurt today and I started out feeling horrible. I was able to hold 1:06 through 13 and then the guy in the next lane put on fins so I ramped up my speed and we got to race. It was a lot of painful fun. I went 1:05,1:03, and 1:01. It took me a long time to catch my breath at the end of this set and despite drying myself off I sweat for a good 30 minutes after the end of practice and looked a mess. It's so weird how despite being whooped you can still push when someone in the next lane pushes and you get into a race.
300 easy warmup
50 AFAP from block (27 - lol)
SCM (punishment for being slow)
8 x 50 fr AFAP on 4:00, 32's lol (at least this is a very slow pool)
6 x 15m on 2:00 UWDK from side dive
10 x 15m on 1:00 UWDK / 15m bk or br
Brushed bottom of pool again with knees, pealing off the scabs there for same reason last week.
The SCY just didn't seem right, after searching for excuses I decided to google map measure it (32.968676, -79.997178) makes sense now. I'll bring tape next time
25 min of weight,
Updated May 27th, 2016 at 07:46 PM by __steve__
I went to bed early last night and had a good night of sleep. I decided a few weeks ago to take the day off work today and have a long weekend. This morning I had masters and then coached my senior group. My right elbow is Really bothering me and I am going to have to do something about it. No matter how I do the exercises and PT it still hurts really bad.
Today was scy
warm up
600 free with snorkel
main sets
4x(2x25 no breather fly on :30, 2x50 free fast on 1min, 2x100 IM on 1:30)
16x25 kick on :30, odds dolphin, evens flutter, all done on back in streamline position with as much under water as possible
8x125 on 1:50 as 100 free, 25 back afap
warm down
200 easy
i was on just make the fly mode on the 25s, 1:08s. On the back I was coming in on :20s. The 125s I was really pushing the 100free turning around 1min and then working the back. I was whooped today.
8 X 50 kick 1:20
Choice--perfect technique swims
odd: 25 sprint/25 easy
even: build to race finish
3 X 100 broken @ race pace 5:00
Choice--broken :10 @ 50
4 X 200 pull 3:20
Descend 1-4
WARM DOWN: 4 X 50 easy
rehab ex
supine flutter kicks on bosu in streamline, 2 x 100
streamline crunches, 2 x 50
TRX knee ins, 10
DB hammers, 20 x 3 x 15
kettlball swings, 25 x 3 x 10
DB bicep curls, 3 x 10
power wheel roll outs w/knees on bosu, 3 x 10
Yoga, 20 min
Walk with dog, 2 miles
I haven't set foot in the pool since getting back from Canadian Nationals. I decided to give my body a complete break for a few days. I've also been extremely unmotivated. While I have no trouble putting the meet disaster behind me, I'm feeling somewhat burned out. I've been training hard for many months, battling tendonitis and health problems. I'm a bit tired of fighting the good fight. I'm tempted to just goof off for awhile and enjoy the summer. I need to make a decision on training soon bc I had planned on swimming at a LCM meet in Texas with my team the end of July. At this point, after a lot of tapering and illness, I'm not sure I could really even be in decent shape for the meet even if I just do 50s. For me, long course 50s bear little resemblance to short course 50s ... On the other hand, we don't have a long vacation abroad this summer, so the timing is good for a meet. And I would have 7-8 weeks to train (I wouldn't rest much). Gotta decide soon ...
My wife has been feeling sick on and off for a few weeks and has had breathing problems. I ended up leaving San Francisco early due to my worry about my wife's condition. I ended up getting on an early evening flight from San Jose which got me into Dallas around midnight. I was really tired but happy to be home and glad that my wife was feeling a little better. I decided I would work from the house today and swim at lunch.
Warm up
400 free with snorkel
6x50 catchup on :45
Main Sets
8x100 kick on 2mins
200 easy
10x50 on :50 with snorkel to my feet at 1000 pace
200 easy
10x50 on :50 with snorkel to my feet at 500 pace
Warm down
200 easy
This did not look like it was a hard workout at all but I was tired and I had to work hard to make this happen. I was holding :29/:30 on the first round of pace 50s and :28/:29 on the last round.
800m run in 3:05
weights - legs, lower back, rear deltoids
200 warmup
10 x 50 fr on 1:00 0:20 rest
10 x 25 fr, fast hypoxic on 1:00
300 drill with fins
1 x 50 fr from block 26.0 per vid
1 x 50 fl from block 30. high
Plan was to get a good side view video the 50 fr to send off for analysis (coach Mark). Bribed a lifeguard to film it but he didn't walk with the camera fast enough as instructed, and it was shaky. Plus, I was slow off the block and in the turn - I'll just wait for the next opportunity. After the free I set the camera down to film and did a 50 fly that hurt soooo bad after that people were asking if I was OK, LOL. My legs locked out climbing out of the pool - felt like daggers were stuck in them (weights last night + RP 50's today).
Updated May 26th, 2016 at 05:25 PM by __steve__
Despite putting a lot of water proof sunscreen on my back during yesterdays workout the back half of my body fried. I was very sore before I even got in the pool. Despite this it was a lot of fun swimming with Patrick again. Every time I swim with Patrick I feel like I am swimming with Royalty, its weird!!! Patrick is so well known and everyone is so nice to me when I am with him. I think I have found the best way to drop in on teams and that's to hang with Patrick. Thanks mi amigo.
Warm up
300 free
4x75 IMO as kick, swim, drill on 1:15
8x50 free on :40 descend 1-4 and 5-8
12x25 IMO as smooth, fast, power kick on :30
Main sets
3x200 with snorkel on 2:45 descend 1-3 to mile pace
400 IM on 6mins
2x200 with snorkel on 2:45 negative split and descend 1-2 to 1000 pace
400 IM on 6mins
200 on 2:45 at 500 pace
Warm down
200 easy
I screwed up on the last 200 and thought it should have been a 500 and as such decided to throw paddles on. I went pretty strong for 250 and realized no one else was swimming, so stopped and discovered I screwed up.
Despite having to cut this a little short, this was a good workout and as usual I had a lot of fun. Mesa is another great pool.
Two rounds. Round 1 intervals left, 2 right.
3 X 100 kick 2:30
6 X 50 kick 1:20
4 X (3 X 50 1:15 #3 on 1:30
Choice--Alternate moderate, build, fast
2 X 150 cruise 2:30
1 x 100 fast 2:00
Four rounds--pull
WARM DOWN: 4 X 50 easy
Two rounds. Round 1 intervals left, 2 right.
10 X 50 kick
5 on 1:20
5 on 1:15
FRIM=sub free for fly
1 x 50 fast
1 X 50 easy
2 x 50 fast
1 x 50 easy
3 X 50 fast
1 x 50 easy
4 x 50 fast
1 X 50 easy
5 x 50 fast
3 X 50 easy--warm down
All 50's choice on 1:15
I had a great time in Boston with my son on Saturday. We were able to meet up with aunt for lunch at a place where they had never eaten and I did once fifteen years ago...
We then walked to Fenway and watched the Red Sox come away with a great win. Yesterday my father-in-law came over to help me with some foundation work on an addition we put on the house a few years ago, and then my wife and I put in our garden and finished up some odd landscaping projects.
Made it to Masters tonight:
200 swim/150 kick/200 pull/200 im drill
9 x 50 on 1:10 (breathe right, breathe left, b/c by 50) plus 50
4 x 100 descend, rest :20, :15, :10 (1:11, :10, :08, :06) plus 50
4 x vertical kick into 50 at 80%
6 x 75 on :10sr (kick, swim, pull) with snorkel
200 snake swim as warm down
(Masters/Rec/2550 yd/60 min)
Good swim with Tim, Carol, and Julie. The 100 descend was tough, and we focused on translating the vertical kick into our horizontal swim.
Drylands yesterday:
Plyometric parkbench hopping - 20 each (spent about 15 - 20 seconds for each rep)
hop on the seat platform form ground, hop on the tabletop, hop down to the seat platform on other side, hop down to ground with a fully loaded land to then jump AHAP in streamlined position
Weights - chest, back, shoulders, arms and abs
SCM today (outside)
No details but did a variety of everything, drills, kicking, 8 second sprints, UW's, USRP, basically had fun in the sun and water. About 80 minutes
Recently started swimming in briefs, bought two (tyr amazonia and a tyr fusion). Never used briefs before, had always been jammers. I feel faster wearing them for some reason.
Greenville LCM meet, June 18 and 19Event
(50 fr SR)
(50 fr SR)
Updated May 24th, 2016 at 10:47 PM by __steve__
I had a busy swimming weekend swimming masters Saturday, then coaching two sessions of Senior Circuit with a level 2 meet wedged between the two sessions. Sunday was just as crazy busy with a Senior Circuit session followed by a mad dash to the airport to make my flight to Phoenix. Long story but a big champion in a very influential position in our largest customer is retiring and I wanted to spend time with him and his replacement before he departed.
Patrick, Kurt and I had arranged to do a 90 minute workout at the Cactus Aquatic Center. Patrick reminded me to bring sunscreen which I liberally applied. As I am writing this report I am officially half lobster with the entire back of my body(head, neck, back, legs and believe it or not heels) being scarlet. It was worth it but boy am I sun sore. To say I am pasty is like calling snow tanned . In fact we have a young masters swimmer whose nickname for me is Iceland.
The workout was a modified version of a kids workout I wrote a few weeks back and as it turned out it kicked our butts. Kurt officially did the best but we all have it a good go.
Warm up
400 free with snorkel
4x75 done as kick,drill, swim on 1:10
8x50 build on :50
8x25 done as open,close,easy,fast on :30
main sets
1x100 free on 1:05
1x100 free easy on 1:20
2x100 free on 1:05
1x100 free easy on 1:30
3x100 free on 1:05
1x100 free easy on 1:40
4x100 free on 1:05
1x100 free easy on 1:50
5x100 free on 1:05
1x100 free easy on 2mins
6x100 free on 1:05
2x(200 working distance per stroke, 100 fast, 200 working distance per stroke) with 30 seconds rest after each 500
warm down
100 easy
The 100s on 1:05 were tough and I ended up struggling on the round of 5 and skipped #3 before finishing 4 and 5. I then put paddles on for the last 6x100s and made them. There was some confusion on the 500s but we got it figured out.
I so wish I could train with Patrick and Kurt regularly. I know i would benefit from swimming with them. I am going to join Patrick tomorrow morning for another workout before flying to San Jose. Patrick and I will both be in the bay on Thursday and schedules permitting we will get to swim together for a third time this week.
I have an awesome team in Rockwall but I think one of the things I miss the most from college is the training with with people who are better than me and can push me every time I get in the pool. I am very fortunate that I have more opportunities to swim with really fast masters swimmers due to both my team and my travel.


text:
Coastal Home Blog
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Contest to find the best use of Our Boat House coastal decor in your home. Send us photos of how you used our products for your chance to win $50 to spend at www.ourbaothouse.com. Send photos to firstname.lastname@example.com no later than May 12th, 2014.
Photo of Our Boat House Bouy Ottoman
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This video presents some of the lessons learnt from the first three Inter-Agency Humanitarian Evaluations (IAHEs) of the response to the crises in the Philippines (Typhoon Haiyan), in Central African Republic 2013-2015 and in South Sudan. "How relevant and how effective were the responses? Were the expected results achieved? ...read more
In eastern Ukraine, family-run farms are feeling the impact of the on-going conflict. The results of a household survey carried out by the UN Food and Agriculture Organization (FAO) paint ...read more
The United States Agency for International Development (USAID) is backing FAO's efforts to combat pandemic animal disease threats in Asia, Africa and the Middle East with an additional $87 ...read more
FAO has distributed 70.000 livelihood kits to families in hard-to-reach areas of South Sudan through Operation Harold, a four-week helicopter airlift. Each kit weighs no more than 2 kg and ...read more
Coconuts are one of the most important crops in the Philippines. The country is the second largest coconut producer in the world, but after Typhoon Haiyan an estimated 44 million ...read more
More than one year on from Typhoon Haiyan, farmers and fishers in the Visayas region of the Philippines are rebuilding their lives. The typhoon caused significant damage to the agriculture ...read more


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- Molten Tantrum Boots
- Item Level 359
- Binds when picked up
- Plate
- Feet
- 2355 Armor
- +253 Strength
+380 Stamina
- Yellow Socket
- Socket Bonus: +15 Stamina
- Durability 75 / 75
- Requires level 85
- Equip: Increases your dodge rating by 161.
Equip: Increases your mastery rating by 128.
- Sell Price: 17 77 96
- For the heroic version of this item see [Molten Tantrum Boots].
Source Edit
This item drops from Magmaw in the Blackwing Descent raid instance on normal mode.
Patches and hotfixes Edit
- Patch 4.0.3a (2010-11-23): Added.


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A house is advertised for sale
The Australian subprime mortgage market is growing.
Posted August 26, 2014 16:02:25
The Australian subprime mortgage market is growing.
If you have inside knowledge of a topic in the news, contact the ABC.
This service may include material from Agence France-Presse (AFP), APTN, Reuters, AAP, CNN and the BBC World Service which is copyright and cannot be reproduced.
AEDT = Australian Eastern Daylight Savings Time which is 11 hours ahead of UTC (Greenwich Mean Time)


text:
Having unnecessary fat in different areas of your body can have a substantial influence on your health and self-confidence. While conventional weight loss through workout and diet plan is a fantastic method to reduce weight overall, even the best workouts can't target issue locations like the stomach, inner thighs, arms, and buttocks. Liposuction is a time evaluated treatment that is used to get rid of excess fat from specific areas of the body, enabling an individual to form and contour their body to their taste. Is liposuction right for you? Find out now.
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There are many benefits to this cosmetic procedure, consisting of:
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Before having actually liposuction done, it's important to examine the possible downsides of the treatment and figure out if the advantages exceed the dangers in your particular case. Your cosmetic surgeon can assist you learn more about the threats related to the treatment and can assist you decide if progressing is the best thing for you.
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We DoodleFree
Get doodlin' to become a Finger-Sketch Master. Designed for all devices and iOS4 - We Doodle is the online multiplayer word guessing game that guarantees you'll be drawn in.Features: Turn-based online gameplay lets you challenge friends and take turn
Downloads: 6+Report app for spam or abuse!
Games > More Games for Android
Recommended apps
Minecraft Pocket Edition Full build 16 Free
Explore randomly generated worlds and build amazing things from homes to the grandest castles
Super Mario Bros Original Free
The main heroes of the game are a plumber Mario and his brother Luigi
Happy Wheels Free Free
Happy Wheels is now available for android divice . Happy Wheels is a side-scrolling, physics-based
Modern combat 4 Zero Hour Free
Modern Combat 4: Zero Hour is a new story line of a popular action game from Gameloft.


text:
Wolverine 2 heading to Japan
Hugh Jackman has revealed that planning for a second Wolverine film is well underway.
Although this year's first instalment, X-Men Origins: Wolverine was met with mixed reviews, it is thought that Marcus' success on Big Brother has caused an upsurge in calls for a sequel.
Some fans were less than happy with the original film, but this will matter little to producers who are still counting box office receipts from the spring, which are expected to rise beyond $350m worldwide.
Comic nuts will at least be pleased to hear that Jackman confirmed the film will be set mostly in Japan, as plans to base the story around the acclaimed four-issue-mini-series written by Frank Miller and Chris Claremont continue.
The Australian actor revealed that his character will be heading East to learn fighting and philosophy – probably in that order.
"That's a movie I've longed to make from the beginning," Jackman told MTV. "I think the fans love that saga, and it's my favourite…so that's where we're heading."
Fans will also probably love it a little bit more if it's a film about just Wolverine and doesn't include a confusing ensemble of other strange mutants.
Can't wait for a taster? Sometimes the amateurs do it better, check out OTB's top 10 fanboy trailers.


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anchev Retoucher
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Yummy Scrummy Raw Chocolate Brownie is an award winning raw treat bursting with wholesome superfoods including raw cacao, dates, walnuts, Brazil nuts and goji berries.
Product benefits
- Packed with nutritious superfoods including raw cacao, dates, walnuts, Brazil nuts and goji berries
- Gold winner in the 'Taste of the West Awards'
- A delicious and wholesome snack between meals
- Contains no artificial additives
- Free from refined sugars, dairy products, gluten and wheat
- Suitable for coeliacs and those who are lactose intolerant
- The perfect snack for vegetarians, vegans and rawfood enthusiasts
Suggested use
Enjoy a nutritious Yummy Scrummy Raw Chocolate Brownie as a tempting snack between meals.
Yummy Scrummy Raw Chocolate Brownie was created by Elements for Life, a Wiltshire based company famous for their award winning range of hand-made raw chocolate products. Free from artificial additives, refined sugars, dairy, gluten and wheat, Elements for Life products not only taste utterly delicious; they're also bursting with wholesome superfoods.
Quantity and dosage
Enjoy one 60-gram Yummy Scrummy Raw Chocolate Brownie daily, as part of a varied diet and in combination with a healthy lifestyle.
- Yummy Scrummy Raw Chocolate Brownie won Gold in the Taste of the West Awards 2011
Ecuadorian Arriba Raw Cacao Butter & Powder*, Dates*, Walnuts*, Natural Fruit Extracts (apples, grapes & carob), Raisins*, Brazil Nuts*, Goji Berries, Peruvian Raw Cacao Nibs*, Cold-milled Vanilla, Himalayan Salt
* Grown to ecological standards & agro chemical free or certified organic
Land and continent of origin
United Kingdom, Europe
Type product
Snack bar
Allergy information
Do not buy Yummy Scrummy Raw Chocolate Brownie if you have an allergy to any of the product's ingredients. Always read the enclosed product information before choosing to eat Yummy Scrummy Raw Chocolate Brownie. Packaged in an area where nuts are processed
Suggested usage
Recommended dosage
1 bar daily, as part of a varied diet and in combination with a healthy lifestyle
This product has not been audited or verified by monitoring regulatory authorities. This product is not intended to diagnose, treat, cure or prevent any disease and / or disorders. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.
Additional Information
You may also be interested in the following product(s)
Customer Reviews - 1 Customer Reviews
1 Item(s)
Guilt free brownie
Weenywyatt | 11/24/14I love this product! Having done a lot of research on refined sugar/sweetner alternatives and struggling to decide which was best I came across this and it has none! The flavour is still delicious and I'm not sure how they make it taste so good without any natural sweetner but they have. I can highly recommend this to any raw chocolate fan or even a newbie to the raw chocolate world,such a great product.
1 Item(s)


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how learn to lead works
Learn to Lead is a comprehensive leadership program for middle and high school students who want to learn how to lead. Learn to Lead approaches the teaching and learning of leadership in much the same way we teach math or science--breaking complex concepts of leadership into understandable actions. Most schools and youth programs do not intentionally teach children how to lead. Students may engage in service projects but they are not actually taught the necessary leadership skills to be effective leaders. Intentionality is the missing link. Schools teach children how to do math and swing a bat. Teachers carefully plan the sequence of teaching algebra I-and-II and how each one developmentally leads to the next and prepares students for geometry. Coaches teach baseball skills such as fielding and trapping the ball. But, in the process of teaching we neglect to teach children the skills of how to lead. We expect that our students will somehow learn on their own what responsibility means and how to engage in responsible acts. We expect our young people to know how to stand up to domestic violence and bullying on their own. Some children will by chance, if they are lucky. But luck is not the way we want to assure our children's future. Learn to Lead offers an intentional step-by-step process designed to teach how children can lead themselves and others.
The Leadership Rubric is based on Robert Carkhuff's Detractor to Leader Scale and Jeff Beedy and Steve Davis's Total Human Development Model (2002).


text:
Renovation: a Manhattan townhouse gutted and reimagined for family life - Vogue Living
front yard patio landscaping pictures with wrought iron fencing | ... of landscaping from rails and gates to walls and mosaic tile paths
Stainless steel handrail, railing and balustrade systems, tensioned wire and glass infill
White Vinyl Porch Railing | Link to enlarged view of Colonial Sentinel Railing
Sculpture and garden art , artistic metal furniture and gates - Garden and Drive Gates
Awesome Chinese Chippendale Porch Railing. Love the way this one winds around, they are usually so straight.
Google Image Result for http://belderbos.co.uk/wp-content/uploads/2011/05/IMG_2005.jpg
Swimming Pool Gates, design based on bean plants. Private House, New Forest
exterior handrails for steps | Architectural Blacksmithing- Wroght Iron Railings, Gates, Handrails
Stainless Steel Wire Cable Deck Railing See 100s of Deck Railing Ideas http://awoodrailing.com/2014/11/16/100s-of-deck-railing-ideas-designs/


text:
Clark Handicap (gr. II) winner Saint Liam is to ship to Florida's Palm Meadows training center Wednesday, where he'll be prepared for the $500,000 Donn Handicap (gr. I), his next target at Gulfstream Park Feb. 5.Saint Liam will remain at Churchill Downs, where he registered his first career stakes win Nov. 26.
The son of Saint Ballado rallied from just off the pace to win the 130th running of the 1 1/8-mile Clark by 1 ½ lengths over the late running Seek Gold and third-place finisher Perfect Drift. The Donn is also at nine furlongs.Trainer Richard Dutrow Jr. said after the race that he did not believe the Clark was one of Saint Liam's best efforts, but thought the 4-year-old colt was compromised by a rough break, when he collided with runner-up Seek Gold.
"He didn't take my breath away today the way I was expecting him to and hoping him to," said Dutrow. "He's better than these horses, but he did have a rough trip the first part of the race." Trainer Nick Zito he would also send his two Clark starters, Seek Gold and seventh-place finisher Pies Prospect, to Florida for the winter.
Saint Liam Headed to Florida for 2005 Donn
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Transferring a mortgage to a single cosigner is not always easy. If two borrowers qualified for the loan, the person who will remain on the mortgage will need to qualify again, but this time without the other borrower. If you are taking a name off the mortgage, you might also want to remove the name from the deed. Divorce is a common reason to transfer ownership to a sole borrower. Even with a divorce decree specifying the change, you must obtain financing.
Meeting the Credit Criteria
Check your credit before refinancing. You can obtain a free copy of your credit report from Equifax, Experian, and TransUnion by visiting the FTC recommended annualcreditreport.com. Although the site doesn't provide your credit score, you can review your credit report to check for negative accounts and collections. If your credit isn't exactly perfect, you might want to explore FHA refinance options. FHA loans offer more flexible credit guidelines. If you do not have much equity in your home, FHA can also be the better choice.
Applying to Refinance
Contact your lender to discuss refinancing. Shop different lenders to get the lowest interest rate. In addition to meeting the credit requirements, you will also need to prove your income is sufficient enough to pay the new mortgage payment. Lenders will have you complete a Uniform Residential Loan Application. The application requests basic personal and financial information.
Necessary Documentation
The lender will need documentation to proceed with reviewing your application. Provide the lender pay stubs for the past couple months, your recent bank statements and tax returns for the past two years. If the application is approved based on the information you submit, the lender will need additional documents, including an appraisal of the home and property, a title report and a homeowner's insurance binder.
New Deed
The deed conveys ownership, so if you don't want the other party owning half of your home, remove the party from the mortgage and the deed to the home. Refinancing requires another closing. At the closing, you will sign lots of paperwork, just as you did with the original mortgage. The borrower you are removing only needs to be present to sign the quitclaim deed. A quitclaim deed is a document that allows the cosigner to transfer his interest in the home to you. A new deed will be issued solely in your name.
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- What Can Hurt My Chances of Refinancing?
- Do You Have to Pay a Prepayment Penalty on Home Equity Loans?
- Is a Home Equity Loan Difficult With a High Debt Ratio?
- How to Pay for a Basement
- How to Use Land As Equity for a Construction Loan


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Bean and Cheese Ravioli
Total Time
Prep 5 mins
Cook 20 mins
This is a healthy way to improve on store-bought ravioli without spening too much additional time on it.
Ingredients Nutrition
- 1 package cheese ravioli
- 1 (14 ounce) jarchunky vegetable pasta sauce
- 1 (15 ounce) can black beans, drained
- 1 (15 ounce) can white kidney beans, drained
- 1⁄2 cup shredded parmesan cheese
- Cook ravioli according to package directions, drain, and keep warm.
- Combine sauce with beans in a deep skillet.
- Cook over medium heat until thoroughly heated.
- Place ravioli on a plate and top with sauce.
- Sprinkle with cheese.
Most Helpful
This was a quick, easy, healthy and tasty dish! My 6 year old grandaughter ate more than any of the adults. So I think I would say it's kid friendly! Thanks for sharing this with us!
Just like Junebug said, 'quick, easy, healthy, and tasty'. Perfect for a busy weeknight. Don't know that I would have thought of a beany sauce over ravioli but it is a great idea. Thanks for sharing this recipe.


text:
Making Paper Snowflakes
Giant 3-D Snowflake - giant is right. With 6 sheets of copy paper, each trimmed to 8.5" square, this giant measures nearly 23"! Next time I'll make them a bit smaller, and with stiffer paper. Card stock perhaps. Invisible tape is also a must.
How to make paper snowflakes DIY : Décos de noël
how to make different snowflakes out of paper - Google Search
Easy Paper Snowflakes | Easy Way to Make Paper Snowflakes - Friday Fun - Aunt Annie's Crafts
How to Make a Six Sided Paper Snowflake by Craftiments - Make them out of wax paper and hang them in your windows. Hint: Glue them to the windows with washable glue stick, it washes off easily with a little soapy water.
easy christmas crafts for kids to make - Google Search
36 Cool DIY Crafts Using Coffee Filters that Will Surprise You. Make fun paper snowflakes to decorate for the holidays!
How to Cut and Fold Awesome Paper Snowflakes - Frugal Fun For Boys
How to Make Paper Snowflakes
Step-by-step photo tutorial and patterns, plus a simple way to hang paper snowflakes in a window. DIY Holiday Decorations


text:
Craig Wood
9,357pages onAdd New Page
this wiki
this wiki
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Craig Wood was an editor of Guardians of the Galaxy and Guardians of the Galaxy Vol. 2.
- Together with Fred Raskin and Hughes Winborne, he was nominated for a Saturn Award for Best Editing for his work on Guardians of the Galaxy.
External Links
- Craig Wood on IMDb


text: Hi - I plan to let a room in my new house in about six months time and I'll be the residential landlord..... so does anyone know where I can download for free an editable Tenancy Agreement (MS World format)? If anyone has these sort of files on them, perhaps you could attach the original template document? - and I'll PM you a batch of unused CD WOW £1 evoucher codes in return (which still work as I use them regularly ) cheers Krish ps. Mods - delete/edit this if you think its inappropriate (I hope it isn't )


text:
This is your resource to discuss support topics with your peers, and learn from each other.
02-03-2013 09:20 AM - edited 02-04-2013 03:38 AM
I am a iOS developer at a major social networking provider (European based). I've taken on the task on porting our iOS app to Cascades (as a former Qt developer!). Anyways, my iOS app extensively uses Core Data to provide a "persistent cache" to the app to enable offline mode and quick startup.
I was wondering, if there is an equivalent framework in Cascades/Qt to provide this functionality. I am looking for a framework that sits on top of SQLite and provides faulting type behavour to manage object graph growth and memory usage.
Thanks for your time folks, and for reading my first post.
02-03-2013 02:08 PM - edited 02-03-2013 02:10 PM
Hey, welcome to the forums!
As far as I know, right now there is no direct equivalent to CoreData in the Qt/Cascades framework.
This class SqlDataAccess I think is the closest they have to an abstraction above sqlite. https://developer.blackberry.com/cascades/referenc
Edit: Also this one https://developer.blackberry.com/cascades/referenc


text:
Americo Rodrigues De Figueiredo
Experienced managing global and regional Human Resources function across North America, Central America, and Latin America.
Experienced managing global and regional Human Resources function across North America, Central America, and Latin America.
Vouches Received
Vouches Given
We worked together Vice-Presidente, CEAP-RH and Owner, BBCA.
Américo possui os fundamentos corretos de um executivo de RH.
We worked together Managing Partner, PASSARELLI EXECUTIVE SEARCH. Previously Board Member, INAC Global Executive Search.
Very focused executive in business
We worked together Owner, McBride&Lucius.
Americo is a passionate, high energy business leader - and leader of human capital and talent development. He brings pace, commitment, and ...
We worked together Head of Human Resources, Nextel Telecomunicações. Previously Director of Organizational Development, Nextel Telecomunicações.
Americo has great experience as trusted advisor of CEOs for technology, management consulting firms and Telecom businesses. He is one of the ...
We worked together South America CFO, White Martins. Previously VP & CFO, Nextel Telecomunicações. Wharton grad.
Senior HR professional. Experience in leading the HR function throughout different business cycles: accelerated growth, business transformat ...
Vicente Picarelli Filho
Partner, Deloitte and HC Partner - Brazil and Latinamerica Leader, Deloitte.
Alessandro Bonorino
Vice President HR, IBM. Previously HR VP - World Wide Head -Talent Acquisition/Recruitment, IBM.
Alessandro is a seasoned and top-notch global HR executive with a strong IT driven business acumen.


text:
slayer - trash metal
15 Rejected First Versions of Iconic Album Covers.
Thrash Metal
idk what to caption anymore so here's a QOTD: what are your top 5 favorite bands? #metallica #thrashmetal #heavymetal #metal #mff #metallicafamily
Formed in 1979, from San Francisco, California. Thrash metal band.
Overkill: Overkill is an American thrash metal band, formed in 1980 in New Jersey. They have gone through many line-up changes, with singer Bobby "Blitz" Ellsworth and bassist D.D. Verni remaining from the original lineup.
Kreator band thrash metal ! 1984
Kreator- German thrash band
Thrash is king earache records thrash metal promo t-shirt. $55.00, via Etsy.


text:
Perfecto2 5-Liter Concentrator w/SensO2by Invacare (Model No. IRC5PO2V)
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The Perfecto2 SensO2 is the lightest, most energy efficient, quietest and smallest 5-Liter SensO2 concentrator that Invacare has ever made. Weighing only 43 lbs, this model runs efficiently and quietly. The Perfecto2 SensO2 has an operating flow rate that ranges from 0.5-5 LPM and three separate filters assure purity of the oxygen delivered. The built-in SensO2 oxygen monitor regulates oxygen purity.
The Perfecto2 SensO2 oxygen concentrator stands out amongst 5-Liter units due to its compact size, efficiency and its quiet operation. This home oxygen unit is capable of delivering oxygen that's up to 95.6% pure using the regulation of Invacare's SensO2 monitoring technology.
The SensO2 oxygen monitor allows this concentrator to deliver pure oxygen that's enhanced by three separate built-in filters. Stylish and efficient, this is a great choice for home use, even when space is at a premium.
***RX and HIPPA forms are required in order to purchase this product***
What to Expect:
1) Once your order has been placed you will receive an Information packet.
2) Please print and sign the release form and send it back along with your prescription. These can be scanned, faxed or mailed to us.
3) Once we have received these documents your product will ship directly to your home
More Information on the Perfecto2 5-Liter Concentrator w/SensO2
- See also:
- Details & Specs
- Warranty
- Returns
Specifications for the Perfecto2 5-Liter Concentrator w/SensO2
|Overall Length:
|Overall Width:
|Overall Height:
|43.00 lbs.
|Prescription Required:
|Sound Level:
|43 dBA
|Continuous Flow:
|0.5-5.0 liters/minute
Approximate Shipping Dimensions and Weights
|Product Weight:
|43 lbs.
|Box 1
|Shipping Weight:
|47.00 lbs.
Manuals & Literature
Warranty Information for the Perfecto2 5-Liter Concentrator w/SensO2
3-Year Limited Warranty
Invacare Corporation warrants its Perfecto2 Oxygen Concentrators when
purchased new and unused to be free from defects in materials and
workmanship for a period of three years from date of purchase from
Invacare or a dealer, with a copy of the seller's invoice required for
coverage under this warranty.
This will void any and all warranty applicable to the valve body. If
within such warranty periods any such product shall be proven to Invacare
Corporation's satisfaction to be defective, such product shall be repaired
or replaced, at Invacare Corporation's option. This warranty only applies
to the labor for repairs performed by the Invacare Service Department or
Invacare Authorized Service Centers. It does not apply to the labor
performed by the purchaser or user. This warranty does not include
normal wear and tear or shipping charges. Invacare Corporation's sole
obligation and your exclusive remedy under this warranty shall be limited
to such repair or replacement. Routine maintenance items, such as filters,
are excluded from this warranty.
More Information on the Perfecto2 5-Liter Concentrator w/SensO2
- See also:
- Overview
- Details & Specs
- Returns
SpinLife Return Policy for the Perfecto2 5-Liter Concentrator w/SensO2This item is covered by the SpinLife "Best on the Web" 30-Day Return Policy.
As stated in the full Return Policy, this item may be returned within 30 days of receipt for a full refund as long as the following conditions are met:
- The item must be returned at the customer's expense in the original packaging.
- The item must be in new condition--no cracks, scratches or dirty tires.
- A Return Authorization must be requested from SpinLife within 30 days of delivery.
- Once the Return Authorization has been received from SpinLife, the product must be returned within 14 days to receive a refund.
If you have questions about this item please call a SpinLife Expert at 1-800-850-0335.
More Information on the Perfecto2 5-Liter Concentrator w/SensO2
- See also:
- Overview
- Details & Specs
- Warranty


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