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Sales • Service • Parts • Installation
If it's not dependable, we won't sell it has been our motto since we opened our doors. Of course its sometimes translated to we won't sell junk. With that in mind, we choose to carry Beam and Electrolux central vacuum systems; Electrolux and Eureka portable & upright vacuum cleaners; Sanitaire commercial portable & upright vacuums as well as cleaning products by Bona - for a variety of hard floors, EnviroWay (made in Saskatchewan) and Henkel (European detergents & soap).
Carpet cleaner rentals and a variety of spot removers and carpet cleaning products are also available.
Looking for a bag, belt or other part for your vacuum cleaner? We have a wide variety on site and great suppliers for hard to get items.


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The 2013 Professional Pest Manager's School offers numerous category and core credits that will help you keep up with changes in regulations, product information, and your roles and responsibilities as a pesticide applicator.
This program is adaptable to any individual working with pesticides.
For more information and to register click here: Professional Pest Manager's School
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Categories news-tv
Tags avunu-movie-review, avunu-movie-stills, avunu-movie-photos, avunu-movie-pics, avunu-movie-images, avunu-movie-hot-stills, avunu-movie-hot-photos, avunu-movie-hot-pics
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There must have been some heavy duty praying going on when this happened.
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Pilot makes a textbook emergency landing with no nose landing gear.
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Puncture it with a knife. Run over it with a car. This ball bounces back, and it is changing lives in impoverished and war torn parts of the world.
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Officer saves attempted suicide with quick response.
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Mike Tyson looses it on Toronto news channel after a troubling accusation.
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Ninety five years old, and still working out and weightlifting.
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Airplane loses it's wings while fighting a wildfire.
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Wide open floodgates after typhoon in Taiwan.
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Incredible video footage of glacier chunk the size of lower Manhattan breaking off into the ocean.
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Surprised the sister didn't slap her once she got up there.
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VideoBash is your first and final stop for free funny videos, games and pictures guaranteed to brighten up your day. The funniest jokes and the most unbelievable pranks caught on tape have been collected in one spot for your viewing pleasure. This is entertainment at its best and no one does it better than VideoBash. These funny clips crackle with humor and they will definitely have you laughing till your sides hurt. Quality is our number one priority and the free funny vids here are the best of the best. There are no mediocre videos here. All the videos, jokes, pranks on VideoBash are the cream of the crop and you'll be hooked from the get go. The best part is you don't have to keep all this good stuff to yourself, you can share all the free entertainment videos with your friends.


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Novotel Sydney Brighton Beach hotel
Cnr Grand Pde and Princess St
Cnr Grand Pde and Princess St
The Novotel Sydney Brighton Beach offers premium 4.5 star accommodation, overlooking the beautiful white sandy beaches of Brighton Le Sands and Australia's famous picturesque Botany Bay. The hotel has a spacious and relaxing Sydney beachside feel, superbly located in the heart of Brighton Le Sands. The hotels resort facilities will not disappoint with its extensive outdoor pool with sun beds and separate tier areas to select from.
Featuring a stunning beachside location with easy access to Sydney Airport and Sydney CBD, Novotel Sydney Brighton Beach provides the perfect base for exploring the city and its surrounds. A beautiful beach suburb, Brighton-Le-Sands is home to an exciting array of restaurants, bars and shops. For guests who want to explore Sydney, the city is an easy drive or bus journey away - where all Sydney's famous attractions await, including Sydney Harbour Bridge, Sydney Opera House, Darling Harbour and The Rocks.
This hotel participates to Planet 21 and is acting in favour of Positive Hospitality.
Online check-in: Your arrival will be carefully prepared by our team
Fast check-out: Simply return your key
Online check-in: Your arrival will be carefully prepared by our team
Fast check-out: Simply return your key
Cnr Grand Pde and Princess St
Tel: (+61)2/95565111
Fax: (+61)2/95565119
Providing stylish accommodation in the beautiful beachside suburb of Brighton-Le-Sands, Novotel Sydney Brighton Beach is the ideal choice for visitors looking for hotels in Sydney. This contemporary Sydney hotel features 296 guest rooms and suites, each with a private balcony and striking views over Brighton-Le-Sands and Botany Bay. Spacious and well-appointed, each guest room features WIFI access, a TV with in-house movies, a mini bar & fridge, tea and coffee facilities, an ensuite and air-conditioning.
Large, well designed, the Suite includes a separate lounge area and bathroom. It offers unbeatable facilities with a double spa, balcony, Internet access, satellite TV, one king bed and a double sofa. Up to 4 adults. No rollaway.
A spacious room with one king or two double beds, a balcony with inland views, Internet access and satellite TV. Up to 2 adults and 2 children.
A modern, spacious room with one king or two double beds, a separate lounge area, views of the famous Botany Bay, a balcony, Internet access and satellite TV. Up to 2 adults and 2 children.
With stunning views of Brighton Beach, Baygarden Restaurant offers the freshest, locally sourced Australian produce. Try the modern Australian a la carte menu or the scrumptious seafood buffet featuring oysters, moreton bay bugs, crabs and more.
V 3 Bar is located on L3 of the Hotel including the Baygarden Pavillion. The Bar offers light snacks and full range of beverages including beers, wines, spirits and cocktails. An ideal place to relax and unwind with friends.
Reviews collected from customers who booked on AccorHotels.com
The location was the best part of the stay. It's close to the airport, restaurants and the beach. We stayed in the Suite King 1 with Botany a at views. The view was nice however what was disappointing was the room itself. It would of been amazing 30 years ago but now it just looks and feels aged, not loved and tired. The reception was NOT welcoming and didn't make me feel special when I checked in. It's not hard to put a smile on your face to welcome a guest. No Valet parking in a place like this for what money they want is also just rude! If you want something modern and contemporary and be made to feel welcome upon arrival, then DO NOT stay here!
Dear paulcL5464GO, Many thanks for taking the time to leave us a with a review regarding our recent stay with us. I am glad to hear that your enjoyed our location and amazing views of Botany Bay. I am very sorry to hear of your feedback regarding your room. I would like to take this opportunity to advise that the hotel is currently in the process of confirming refurbishments in the near future. Thanks again for take the time to give your feedback and I do hope that we have the opportunity to welcome you back to Novotel Sydney Brighton Beach. Regards, Ajay Vaid General Manager
Well , was some what surprised. why , I hear you ask ?. Ok , 21 years ago My Wife and I stayed there for our wedding night before we flew out to Fiji the next day , back then the Novatel was a mere 4 years old shiny and almost new, it was very nice although we did not get to see a lot of the Motel as we got there late and left early the next day. Turn the clock forward 21 years later. We arrived at 3 - 3:30 and were greeted by very friendly staff at check in , which has not seemed to of changed in 21 years , we were also told that we had been upgraded to an ocean view (hooray) that was very pleasing, once we parked the car underneath , which by the way cost $25 extra on top of the motel, just for over night , we traveled up the elevator to the 11th floor, overnight bags in hand. As we were about to enter we were greeted by the cleaning maid / supervisor who promptly asked us "was everything ok with our room to which we replied we have only just arrived" but thank you. On entering the room we were greeted with what one could only describe as a very Mustard-stale smell , Investigating perhaps why we were smelling this we had a quick look around. Well perhaps we were expecting the room to look the same as 21 years ago , But actually it looked like nothing had changed from 21 years ago , by way I mean that the carpets were looking old and stained , like you had tried to shampoo them but those stains just wont budge.Even the furniture looked similar if it was`nt the same , to which was not bothering as the best feature was certainly the view. The bathrooms were fitted out with the same gold tap ware that was showing signs of age , all the tiles that I think were polished slate or perhaps marble were the same but cracking,and one more surprise was when you tried to enter the shower / bath area there was a door separating the basin bathroom area that opened up only half way before it became lodged under the door frame. After opening the balcony door to let the nor easterly sea breeze in for a while to try and rid the room of that stale smell , we enjoyed a few beverages on the balcony taking in the view over the beach and water that has certainly not changed over the 21 years since visiting. Well an hour or two had passed and that smell just wont go , which didn't bother us to much as we were on our way to a wedding reception down the road.Not enough room to continue ! But staff were fantastic , a bit pricey for what is , and could do with an upgrade..
Dear A1461LUanthonym, Many thanks for taking the time to to leave such a detailed review for the benefit of your fellow travellers. I am very glad to hear that you experienced the exceptional customer service that we so pride ourselves on delivering daily. Our staff our truly valued within the hotel and I'm happy that they made your stay an enjoyable one. I would also like to take this opportunity to advise that the hotel is currently in the process of confirming details for future refurbishments due to commence shortly. I do hope that we have the opportunity to welcome you back to Novotel Sydney Brighton Beach. Thanks again for your feedback. Regards, Ajay Vaid General Manager
I stayed in the executive room and benefit for money paid was very poor. The rooms are antiquated and need refurbishing badly. Would not spend the money again to stay here. We paid top money for spa only. Town much better value to stay.
Dear 460mareew, Many thanks for taking the time to leave your review regarding your recent stay with us. I am very sorry to hear of your poor feedback, I would like to take this opportunity to advise that the hotel is currently in the process of advising future refurbishments for our hotel and décor will most definitely be at the top of the list. Thanks again for your feedback and we do hope to welcome you back to Novotel Brighton Beach in the future. Regards, Ajay Vaid General Manager
My family have stayed here many times over many years and it is always a pleasure to return . I always book a bay view suite which has a magnificent view of BRIGHTON Le sands beach, the airport and the city. It is particularly lovely to sit on the balcony at night and watch the planes and the pretty lights of the city. My visit this time though did have a few issues: There was no chair in the bedroom to sit on so had to sit on bed to read or watch tv. On previous stays there has always been a wing back chair with foot stool. On my second day I returned back to the room at 10pm after leaving the hotel about 3pm after a lovely day out to find the Room had not been made up despite having the 'please make up room card' on the door. I Phoned Reception and they were very nice about it and offered to have the room cleaned but at 10pm We were tired so just asked for fresh towels. They also offered a late check out to compensate. I left my charger behind and rang on my return home to ask if it could be sent to me. It was going to be checked with housekeeping but still haven't heard back so am assuming it has gone into housekeeping lost property. Despite these issues I would stay again as the parking is easy, the hotel clean and quiet, the pool area indoors and outdoors is great although the gym wasn't open on a public holiday which was an annoyance. Breakfast is always good value and if you are an Accor Plus member a nice separate area is available.
Dear Karyn G, Thank you for taking the time to review your recent stay with us. I am glad to hear that you enjoyed the views from your balcony and made the most of the hotel's amazing location. I am sorry to hear of your disappointment regarding furniture and the oversight with your request for your room to be serviced, I will ensure this feedback is passed on to our Executive Housekeeper. Thanks again for your valued feedback and we look forward to welcoming back to Novotel Brighton Beach in the future. Regards, Ajay Vaid General Manager
Love the spa, steam room & indoor heated pool especially for the winter season. We stayed by pool most of the day & ordered pizzas for lunch. My kids love it here. We stayed here last year in April and now again in July during school holidays. The complimentary buffet breakfast for each night stayed was fantastic & had fresh juice, bee hive with fresh honey dripping down a bowl & delicious hot food. Totally love how Novotel Brighton Le Sand had a chief there to make us fresh omelettes, scrambled, poached or boiled eggs. Great with kids as kids stay for free under 16yrs old.
Dear monileel, Thank you for taking the time to share your experience with your fellow travelers. I'm so glad to hear that you enjoyed your breakfast. We do pride ourselves on providing our guests with delicious food teamed with exceptional service in the Baygarden Restaurant, and I am pleased to hear that you took advantage of our egg station. Thanks again and we look forward to welcoming you back to Novotel Brighton Beach in the near future. Kind Regards, Ajay Vaid General Manager
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Treasure Hunter
Registered: 06/11/2004
8501 posts
Re: i got a few questions about the xbox 360
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Nov 19, 2006
buzzfarve wrote:
well i wanted a ps3 at first and i still do want one but i am considering to get a 360 instead because of price and avalablilty. but anyways my questions are:
1. how does the 360 hook up to the internet? do you just connect to a wireless network, or do you have to connect it with cables?
Ethernet Cable, you can buy a wireless connector for $100.
2. how much does xbox live cost?
$50 a year.
3. are there any significant differences between the 360 and ps3?
Not really, just different games. People say the 360 has better frames, but that may be false. When the Xbox first came out, it got ported games from the Ps2, and the Ps2 ones were better. Not, thats not true.
downlink ii
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Business Cash Advance — it kind of conjures up images of those 'payday loan' type businesses. Not quite. A business cash advance is a relatively new option in the area of business lending.
A business cash advance works with a merchant account and credit card sales. It lets a business borrow cash against future credit card sales. The borrower gets a lump sum amount in exchange for an agreement. The agreements vary, but generally they stipulate that a percentage from each future credit card transaction will belong to the business cash advance company. This will continue until such time as the amount borrowed is paid back. (It's somewhat similar to 'factoring' in AR).
One advantage to this type of borrowing is that the business can get capital very quickly compared to other types of borrowing (such as a business loan or a business line of credit). From the perspective of the business cash advance company, it's a lower risk than standard lending agreements so that lets them get funds to the business quicker. Also, this type of borrowing usually does not depend on the borrower's credit history as other types of lending do.
The big disadvantage of a business cash advance is the price you pay for this type of borrowing. Rates are in typically in the 25% range! So that means you will give up a significant portion of your credit card sales revenue to the business cash advance lender until the amount is paid off. In order for this to work, the business would need to have some pretty decent margins on each sale to absorb the impact of that extra 25% (or whatever it happens to be). Otherwise, you'd be in the red and that's not good.
If you need capital for your home-based business, this might be an option to consider. But make sure you fully understand the terms and do the math before you jump in!


text: IPod Touch 1G, 16 GB, OS 3.1.3 Two questions: 1. Can magnetic field screwed up my iPod touch? My first iPod touch started malfunction after 6-7 months. Symptoms: Music stops playing randomly, sometimes after that iPod become unresponsive. When I use Wi-Fi after a while iPod freeze and not responding to touch. People from Apple Customer Service could not fix it and send me a new iPod. After 6-7 month I start to have exact same problems. Both of this iPods I kept in same carrying bag with magnet lock. That's why I am asking might this weak magnetic field from lock over time damage my iPod? 2. Second question: If I have such problem as freezing iPod after using Wi-Fi or after using some applications or listening music, can jailbreaking fix such problems?


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|Property type
|Minimum Stay
|7 nights
When you book through the HomeAway checkout, your booking is backed by our Book with Confidence Guarantee™ offering comprehensive payment protection.Learn more
Call or e-mail our professional agents today to book this vacation rental property. 1-800-768-2289 or firstname.lastname@example.com.
Located just a short two block walk to the beach, this two bedroom home with a sleeping loft is the perfect spot for your family vacation. Two bedrooms on the main level each have a queen bed. The loft has a set of twins. Additionally, there is a sleeper sofa in the living area. A open living and dining area are great for enjoying a meal or movie together after a long day on the beach.
This home is also pet friendly with a non-refundable pet fee and signed addendum.


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The Ketogenic diet is a low-carb diet plan that has helped many women and men around the world to lose 10-15 pounds in five weeks. The ketogenic diet or keto diet is a long-term weight loss diet plan in which you will consume about 77% fat, 17% proteins, and 5% carbs.
Carbs are one of the main reasons for the accumulation of fat. A low-carb diet will help you lose water weight in the first week, and effectively burn fat in the next four weeks. Fewer carbs and moderate proteins lower the levels of sugar in the body. This enables the body to convert the stored fat into ketone molecules, which are used as the energy source instead of sugar molecules. Hence, you will burn more fat and lose more weight.
In this article, we will discuss the ketogenic diet, how it works and helps to lose weight, week by week diet plan, exercises to follow, lifestyle changes to make, foods to eat and avoid, and the benefits and side effects of the ketogenic diet.
30-Day Ketogenic Diet Plan For Weight Loss
- What Is The Ketogenic Diet And How Does It Work?
- Facts About The Ketogenic Diet
- Ketogenic Diet Plan Week 1
- Ketogenic Diet Shopping List
- Ketogenic Diet Foods
- Ketogenic Diet Foods To Avoid
- Role Of Exercises
- Lifestyle Changes
- Keto Diet Supplements
- Keto Diet Results
- Keto Diet Benefits
- Keto Diet Side Effects
- Ketogenic Diet Tips
- FAQs
1.What Is The Ketogenic Diet And How Does It Work?
The ketogenic diet was first created by Dr. Russell Wilder in 1924 for treating epilepsy (1). Doctors recommend the ketogenic diet for epileptic patients who do not respond to any other treatment. The combination of low carbohydrate and high fat changes the way sugar is used as energy in the body. Low carb means less sugar, and in order to get energy, the body breaks the fat molecules into ketones. These ketones are used by the body as the primary energy source instead of glucose. Therefore, when ketosis kicks in, ketones are used instead of carbohydrate or sugar for fuel. This helps to burn the stored fat and lose weight. Gradually, many people started to follow this diet to lose weight. The ketogenic diet is now one of the most practiced diet plans all around the globe.
2. Facts About The Ketogenic Diet
- Consume More Fat
It is surprising, but the ketogenic diet requires you to consume more fat. You can eat cream, butter, nuts, and other fatty food. Reduce the consumption of foods rich in carbohydrates, such as high glycemic index fruits and vegetables, sugar, bread, carb-rich grains, and pasta. You can eat only 50 grams of carbohydrates per day.
- Consume Moderate Amounts Of Proteins
You have to careful about consuming proteins as well. Too much protein intake can alter the ketosis stage as protein can also get converted to sugar in the body. About 60-80% of the calories have to come from fat. To start with, most people are unable to eat fat-rich food, which helps in calorie control. On the other hand, lower carbohydrate intake reduces appetite. Fats that are high in medium-chain triglycerides, such as coconut oil and MCT oil, and foods high in monounsaturated and saturated fats, such as olive oil, butter, cheese, avocado, etc., can be consumed in this diet plan.
- Consume Low-Carb Foods
The ketogenic diet is not a special diet that requires special food. It requires reducing the intake of food that is high in carbohydrates. Use artificial sweeteners to eliminate processed sugar from your diet.
3. Ketogenic Diet Plan
Sample Diet Plan For Week 1
Early Morning (7:00 am)
Breakfast (8:30 am)
Lunch (12:30 pm)
Post Lunch (2:30 pm)
1 cup Greek yogurt and 2 almonds
Evening Snack (5:00 pm)
1 cup green tea with a dash of lemon
Dinner (7:30 pm)
Why This Works
In the first week of the ketogenic diet, there is a greater loss in weight as eating a low-carb diet expels excess water from the body. Excess sodium is also flushed out from the liver. This leads to rapid weight loss. The extra ketones produced in the body are not stored but excreted in the form of waste through urine. Have six meals per day with lots of proteins and good fats to help boost your metabolism and burn fat. You will be on a low-carb diet and obtain micronutrients from veggies, fruits, and nuts. This diet plan for week 1 will prevent your body from going into the starvation mode, and you will have more energy to move about and work.
Tips For Week 1
- You can opt for soy milk if you are lactose intolerant.
- If you suffer from Irritable Bowel Disease or if you are sensitive to gluten, check the labels before buying oats and quinoa. Opt for flour products instead of wheat products.
- You can also make breakfast or lunch from the leftovers. This will save time, and you will be less likely to waste food.
- Join a gym to get the best results from your diet plan.
Do not eat eggs, nuts, or shrimps if you are allergic to them.
Keto Diet Substitutes Week 1
Here is the list of substitutes for ingredients for week 1 of the ketogenic diet plan:
Lemon – Apple cider vinegar
Egg – Bacon
Kale – Spinach or carrot
Oats or quinoa – Flour bread (if you are gluten sensitive), multigrain bread, or semolina
Mushroom – Soy chunks, lentils, or fish
Chicken – Turkey, legumes, fish, or ground beef
Greek yogurt – Flavored yogurt
Almonds – Pecan nuts, hazelnuts, walnuts, baby carrots, or a small bowl of cucumber
Green tea – Black tea, black coffee, white tea, or tulsi tea
Shrimp – Tuna, salmon, crab, or soy chunks
Broccoli – Spinach, cauliflower, butternut squash, ground turkey, or chickpeas
Potato – Sweet potato
Sour cream – Yogurt, homemade mayonnaise, or clarified butter
Cream – No substitute as such. If you do not want to use cream in your soup, just make clear soup and add a teaspoon of butter.
Keto Recipe Week 1
Mushroom & Lettuce Salad
What You Need
- 1 cup diced button mushroom
- 2 chopped iceberg lettuce leaves
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped yellow bell pepper
- 1/2 chopped tomato
- 2 chopped cloves of garlic
- 1 tablespoon dijon mustard
- 3 tablespoons olive oil
- 1/2 teaspoon chili flakes
- 1 tablespoon mayonnaise
- 2 tablespoons lime juice
- Salt
How To Prepare
1. In a frying pan, add one tablespoon olive oil and saute the chopped garlic, mushrooms, and bell peppers.
2. Transfer the sauteed ingredients to a bowl.
3. Add the chopped lettuce, tomato, and chili flakes. Toss well.
4. For the dressing, add two tablespoons of olive oil, mayonnaise, dijon mustard, salt, and lime juice. Stir to mix well.
5. Add this on top of the veggies and mushroom. Toss to mix well.
4. Sample Diet Plan For Week 2
Early Morning (7:00 am)
Warm water with 1 tablespoon apple cider vinegar
Breakfast (8:30 am)
Lunch (12:30 pm)
Post Lunch (2:30 pm)
1 small bowl of flavored yogurt
Evening Snack (5:00 pm)
2 flaxseed crackers + 1 cup bulletproof coffee
Dinner (7:30 pm)
Evening Snack (5:00 pm)
1 cup green tea with a dash of lemon
Dinner (7:30 pm)
Shrimp and zoodles
Mashed broccoli and potato with sour cream
Mushroom and cream soup
Why This Works
Similar to week 1, you will eat six meals per day and have bulletproof coffee twice a day. Bulletproof coffee is made by adding butter, coconut oil, and cream to your regular black coffee. It contains medium-chain triglycerides that help you lose fat. These medium-chain fatty acids get converted into ketone bodies, which give us more energy. Make sure you get a good amount of proteins through meat or legumes. A minimum amount of carbohydrates is also required, so do not ignore veggies totally as they will also provide you with beneficial micronutrients.
Tips For Week 2
- Stay hydrated. Drink a lot of water (add a pinch of salt to a bottle of water).
- If you are working out regularly for one hour per day, have a sports drink after you have finished working out.
- You can also eat a small amount of carbs post your workout as they are metabolized faster after a workout session and the sugar will be used to reenergize the muscles.
- Also, take time to drink the bulletproof coffee. Gulping it down at one go may make you feel sick.
Tomatoes are high in uric acid and must be avoided if you are suffering from gout. Do not consume too much of maple syrup as it will increase the blood sugar levels.
Keto Diet Substitutes – Week 2
Apple cider vinegar – Ground cinnamon or lemon
Bulletproof coffee – Green tea with coconut oil or cream
Pancake – If you are not gluten sensitive, you may opt for wheat flour pancakes. You may make it tasty by adding chopped carrots, onion, or cauliflower. If you do not like pancakes, you may make quinoa, scrambled eggs, or drink a glass of banana milkshake.
Maple syrup – You make completely avoid it or opt for dark chocolate syrup. If you prepare the savory pancake, you may eat it with or without yogurt or cheddar cheese.
Boiled egg – Boiled chicken breast
Milk – Soy milk or fresh fruit juice (without added sugar or artificial sweetener)
Chia Seeds – If you do not like the taste of chia seeds, you may opt for banana milkshake with ground flax seeds.
Oats – Replace oats with semolina, quinoa, flour bread, multigrain bread, wheat bread, homemade wheat flatbread, or fresh mixed fruit juice (without added sugar or artificial sweetener).
Lettuce – You may opt for spinach, kale, Chinese cabbage, or bok choy.
Avocado – If you are not a fan of avocado, you may opt for cheddar cheese, cream cheese, or goat cheese. Smear it on veggies such as asparagus, broccoli, and cauliflower along with a little lime juice, salt, and pepper.
Tomato – If you do not like to eat tomato or are allergic to it, you may opt for cucumber, celery, carrots, or nuts.
Chicken – Tired of eating chicken? You may replace it with turkey bacon, ground turkey, ground beef, mackerel, shrimps, tuna, mushrooms, soy chunks, kidney beans, or chickpeas.
Beef – You may replace beef with fish, mushrooms, clams, oysters, lobster, crab, or legumes.
Broccoli – Not many of us like eating broccoli. So, you can replace it with spinach, cauliflower, butternut squash, ground turkey, or chickpeas.
Green beans – You may opt for bottle gourd, butternut squash, Chinese cabbage, leek, celery, bok choy, greens, asparagus, or broccoli.
Flavored yogurt – Replace it with Greek yogurt, almonds, apple, plum, or pear.
Flaxseed crackers – Opt for multigrain crackers or digestive biscuits.
Fish – Some of you may not like eating fish. You may replace fish with legumes, soy chunks, chicken, turkey, beef, eggs, or mushrooms.
Carrots – Replace carrots with beetroot, celery, Chinese cabbage, broccoli, cauliflower, green beans, squash, pumpkin, red bell pepper, or radish.
Greens – You may replace the greens with iceberg lettuce, kale, chard, bok choy, and cabbage.
Butternut squash – Replace it with any gourd, pumpkin, carrots, or turnip.
Cream – No substitute as such. If you do not want to use cream in your soup, heat milk and butter in a pan and add it to the soup.
Lentil – You may opt for chickpeas, mung beans, kidney beans, black-eyed peas, green peas, soy milk, soy chunk, mushroom, chicken, beef, turkey, or fish.
Bottle gourd – Replace bottle gourd with squash, cucumber, or spinach.
Cauliflower – You may eat broccoli, Chinese cabbage, leek, bok choy, or chard instead of cauliflower.
Keto Recipe – Week 2
Lentil Soup With Bottle Gourd And Cauliflower
What You Need
- 1 cup julienned bottle gourd
- 1/2 cup yellow lentils
- 1/2 cup chopped cauliflower
- 1/4 cup green peas
- 1/2 teaspoon cumin seeds
- 1/2 onion chopped
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cayenne pepper powder
- 1/2 teaspoon turmeric powder
- 1/2 green chili chopped
- 1 bay leaf
- 1 teaspoon clarified butter (ghee)
- 2 tablespoons rice bran oil
- Chopped coriander leaves
- Salt
How To Prepare
1. Let the yellow lentils boil and become soft.
2. In the meanwhile, add a little oil in a frying pan. Add cumin seeds and the bay leaf and fry till you get the aroma of cumin seeds.
3. Add the chopped onion and let it fry for a minute.
4. Add the green chili, coriander powder, green peas, turmeric powder, cayenne pepper powder, and salt. Fry for about 30 seconds.
5. Add a little water and fry the spices for about 30 seconds.
6. Add the cauliflower and cook for two minutes with the lid on.
7. Add the bottle gourd and cook for five minutes with the lid on.
8. Now, add the lentils along with the water and cook for five to seven minutes.
9. Finally, add the clarified butter and chopped coriander leaves.
5. Sample Diet Plan For Week 3
Early Morning (7:00 am)
Warm water with lemon and 1 tablespoon organic honey
Breakfast (8:30 am)
Lunch (12:30)
2 almonds or 1 cup Greek yogurt
Evening Snack (4:30 pm)
1 cup green tea
Dinner (7:00 pm)
Why This Works
Week 3, though similar to the first two weeks, is significantly different based on the amount of calories you intake. During this week, you have to skip lunch. Eat minimum quantities of nuts or Greek yogurt for lunch. The post-lunch meal is omitted in this week to help you digest and use the stored energy from the heavy breakfast. A good protein-rich dinner will help fill you up and reenergize you.
Tips For Week 3
- You may experience headaches and fatigue. This is actually good news as these are the primary signs that ketosis has kicked in.
- Drink enough water and sports drinks after working out. You can make a homemade electrolyte drink by adding a pinch of salt and a pinch of aspartame to a liter of water.
- You may also make simple detox drinks and sip them throughout the day.
You must restrict your consumption of sweet potatoes and clarified butter or ghee to a minimum. Foods that are high in fat or sugar can hinder your weight loss.
Keto Diet Substitutes – Week 3
Lemon – You can use apple cider vinegar instead of lemon.
Organic honey – If you do not like the taste of honey, you may have a teaspoon of organic maple syrup.
Green tea – Black tea, black coffee, white tea, or tulsi tea.
Boiled egg – Boiled chicken breast.
Spinach smoothie – You may opt for kale smoothie, carrot juice, fresh fruit juice, or banana milkshake (without added sugar or artificial sweetener).
Pancake – If you are not gluten sensitive, you may opt for wheat flour pancakes. You may make it savory by adding chopped carrots, onion, and cauliflower. If you do not like pancakes, you may make quinoa, scrambled eggs, or drink a glass of banana milkshake.
Whipped cream – You may use full-fat yogurt or Greek yogurt instead of whipped cream.
Quinoa – Replace quinoa with semolina, cracked wheat porridge, flour bread, multigrain bread, wheat bread, homemade wheat flat bread, or fresh mixed fruit juice (without added sugar or artificial sweetener).
Ghee or clarified butter – You may use cheese, butter (unsalted), or olive oil.
Almonds – You may opt for avocado, pecan nuts, hazelnuts, walnuts, pistachios, cheese, or butter.
Greek yogurt – Flavored yogurt or a small bowl of cucumber.
Grilled chicken salad – Hummus, grilled veggie salad, tuna salad, or Bengal gram salad.
Soy chunk wrap – If you do not like to eat soy chunks, you may replace it with mushrooms, kidney beans, chili, veggies, chicken or turkey.
Ground beef – The best alternatives to ground beef are ground turkey, ground lamb, chicken liver, chickpeas, soy chunks, and lentils.
Grilled sweet potatoes – Grilled potato or grilled veggies.
Keto Recipe – Week 3
Quinoa With Vegetables
What You Need
- 1/2 cup quinoa
- 1 medium-sized carrot chopped
- 1/2 onion chopped
- 1/4 cup green peas
- 1 dried red chili chopped
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 5-6 curry leaves
- 1 tablespoon clarified butter (ghee)
- Salt
- 1 cup hot water
How To Prepare
1. Roast the quinoa on a heated pan. Keep stirring to prevent it from burning. Transfer to a bowl.
2. Add the clarified butter to the frying pan and heat it (do not heat too much).
3. Add mustard seeds, cumin seeds, chopped dried red chili, and curry leaves and fry for 10 seconds.
4. Add the chopped onion and saute.
5. Add the peas and the chopped carrot. Cook for about a minute.
6. Add the roasted quinoa, hot water, and salt.
7. Put the lid on and simmer until the water has dried and the quinoa is soft.
8. Use a fork to make the quinoa fluffy.
6. Sample Diet Plan For Week 4
Early Morning (7:00 am)
Warm water with lime juice and flax seed powder
Breakfast (8:30 am)
1 cup green tea or black coffee
Lunch (12:30 pm)
1 apple or 1 glass buttermilk
Dinner (7:30 pm)
Why This Works
Week 4 is the toughest week you will face in the ketogenic diet. This is more of an intermittent fasting as you will be allowed to consume only green tea, coffee, water, buttermilk, and one apple from morning till evening. This will be followed by a good high-fat, high-protein, and low-carb dinner. You are also allowed to have dessert for dinner. This will help to fill you up for the next day as well. You will lose a lot of weight during this time as ketosis will help you burn the fat. This is the week when regular exercisers will benefit the most.
Tips For Week 4
- If you cannot follow the diet plan for week 4 as it is, you may follow the week 3 diet plan.
- Stay hydrated, take rest, workout, and take supplements (if needed) only after consulting your doctor or nutritionist.
- It is best to make desserts at home. However, if it is not possible, eat a bowl of grapes, dried apricots, apple, kiwi, and two almonds with sour cream.
You might feel very weak and want to munch on unhealthy snacks. If you do not stay hydrated, you may give in to your hunger and eat high-carb snacks.
Keto Diet Substitutes – Week 4
Lime juice – Replace lime juice with apple cider vinegar and cinnamon.
Flax seed powder – You may use pumpkin seed powder or melon seed powder.
Green tea – Black tea, white tea, or tulsi tea.
Apple – The best replacements for apple are kiwi, peach, pear, and banana.
Buttermilk – If you are lactose intolerant, you may drink a glass of fresh fruit juice (without added sugar or artificial sweetener).
Chicken soup – Replace chicken soup with vegetable soup, grilled veggies, boiled lentils, grilled eggplant, soy chunk sandwich, vegetable burger, or stir-fried veggies.
Fruit custard – Frozen yogurt or flavored yogurt.
Mashed potato – Grilled sweet potato, blanched asparagus, or baby corn.
Spinach – Kale, Swiss chard, greens, leek, or blanched pumpkin leaves.
Garlic – Oregano or thyme.
Ghee or clarified butter – You may use cheese, butter (unsalted) or olive oil.
Flavored yogurt – Greek yogurt
Smoked turkey bacon – Smoked salmon, smoked tuna, or grilled veggies.
Vegetables – There is no specific alternative to a vegetable. But, when you do not want to eat vegetables, make sure to eat 3-4 servings of fruits in one day. Have cheese, clarified butter, butter, olive oil, yogurt, or nuts and seeds to keep your hunger at bay.
Chocolate brownie – If you do not want to eat a chocolate brownie for dessert, you may opt for flavored yogurt, fruit custard, fruits with sour cream, a small piece of homemade lemon cake, or carrot cake.
Keto Recipe – Week 4
Mashed Potato With Spinach & Garlic
What You Need
- 1 medium-sized potato
- 1 bunch spinach
- 3 cloves of garlic chopped
- 1/2 chopped onion
- 1 sprig of thyme
- 1 teaspoon olive oil
- 1 dollop of clarified butter
- Salt and pepper
How To Prepare
1. Boil the potato with the skin.
2. Peel the skin and mash the potato.
3. Chop the spinach finely.
4. Add a little oil in a frying pan and fry the chopped pieces of garlic until they become brown.
5. Add onion and the sprig of thyme and saute.
6. Add the chopped spinach, salt, and pepper. Cook for about a minute.
7. Remove the thyme sprig and add mashed potato into the frying pan and stir well.
8. Switch off the burner, add the clarified butter and stir again.
Note: Eating a medium-sized potato once a week will not harm you or your weight loss goals. Like all other veggies, potatoes have micronutrients that are essential for your body. The trick is to eat potatoes or high starch foods in small amounts, cooked in the best possible way. However, if you have any special condition (like diabetes), do not consume potatoes.
7. Sample Diet Plan For Week 5
Early Morning (7:00 am)
1 cup green tea or black coffee with lime juice
Breakfast (8:30 am)
Lunch (12:30 pm)
Evening Snack (5:00 pm)
1 cup green tea or black coffee
Dinner (7:30 pm)
Why This Works
Week 5 will help your body to come out of the intermittent fasting phase. A good heavy breakfast followed by a light lunch is the way to go when you are in the last week of the ketogenic diet. Eat a balanced amount of veggies, proteins, and fat for dinner to help you feel energized and build muscle mass.
Tips For Week 5
- You may replace milk with soy milk.
- Scramble one whole egg as though egg yolk is considered to have more cholesterol, it contains essential nutrients. If you want to eat only egg whites, you may have to take vitamin supplements (check with your nutritionist).
- Prepare your lunch the night before or you can also take the leftovers for lunch.
- Take out a little time to cook dinner at home and keep working out.
The last week of the diet plan is exciting as you have lost a lot of weight. However, this can also trigger your carb cravings, and you may eat foods as a "reward" for losing so much weight. It's a trap – do not fall for it. You will regain the weight soon, and your weeks of endurance and patience will go down the drain. Stay motivated until the end of the 5-week keto diet plan.
Keto Diet Substitutes – Week 5
reen tea – Black tea, white tea, or tulsi tea.
Lime juice – Replace lime juice with apple cider vinegar and cinnamon.
Banana – If you do not like to eat banana, opt for watermelon, melon, apricots, grapes, flaxseeds, nuts, or apple.
Milk – Soy milk or fresh fruit juice (without added sugar or artificial sweetener).
Scrambled eggs – Bacon
Bread toast – Kale smoothie, vegetable juice, or fruit juice (without added sugar or artificial sweetener).
Oatmeal – Quinoa, semolina, wheat flat bread, flour bread, or cracked wheat porridge.
Chicken/tuna sandwich – Vegetable sandwich, grilled asparagus salad, or butternut squash soup.
Lettuce – You may replace lettuce with kale or spinach.
Tomato – If you do not like to eat tomato or are allergic to it, you may opt for cucumber, celery, carrots, or nuts.
Vegetable soup – If you think vegetable soup is too bland for your taste, you may add mushrooms or chicken breast cubes to the vegetable soup. You may also make grilled veggies or grilled salmon. If you are a vegan, try to add legumes to the vegetable soup.
Pumpkin seed – Substitute pumpkin seeds with flax seeds or melon seeds. If you are not a fan of these, you may add two almonds or four pecan nuts.
Salmon – Use chicken, turkey, ground beef, mackerel, tuna, or eggplants instead of salmon.
Chives – You may use herbs such as rosemary, thyme, oregano, coriander leaves, or dill.
Garlic – If you do not like to use garlic, use finely chopped leek or fennel seeds.
Butter – You may use olive oil or cheese instead of butter.
Beef – You may use soy chunks, chicken breast or ground turkey.
Chicken – You may replace it with turkey bacon, ground turkey, ground beef, mackerel, shrimps, tuna, mushrooms, soy chunks, kidney beans, or chickpeas.
Kidney beans – Kidney beans are one of the ingredients of American beef or chicken chilly. If you do not like kidney beans, you may use green mung beans or chickpeas.
Spinach – For spinach stuffed wheat bread, one of the best alternatives is to use green peas paste for the stuffing instead of spinach. You may use pita bread if you do not want to eat wheat bread.
Cucumber – Instead of cucumber, you may use carrots.
Tomato – Use red bell peppers if you do not want to use tomato.
Keto Recipe – Week 5
Grilled Salmon With Chives
What You Need
- 1 salmon fillet
- 1/2 onion chopped
- 2 cloves of garlic chopped
- 1/4 cup chopped chives
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomato
- 1/2 teaspoon cumin powder
- Lime juice
- 1 rosemary sprig
- 1 tablespoon butter
- 1/2 cup yogurt
- Salt and pepper
How To Prepare
1. Marinate the salmon fillet with lime juice, salt, and pepper.
2. Add the butter in a frying pan and let it melt (do not let it burn).
3. Add the chopped garlic and fry it till the pieces are brown.
4. Add the chopped onion and the rosemary sprig and cook for about a minute.
5. In the meantime, grill the marinated salmon. Cook each side for two minutes.
6. Put the grilled salmon on a plate and drizzle the butter sauce over the salmon.
7. Add the chives on top.
8. Add chopped cucumber, tomato, a pinch of salt, cumin powder, and yogurt in a bowl and stir well.
9. Dig into the aromatic salmon along with the yogurt condiment.
8. Ketogenic Diet Shopping List
Before you start the ketogenic diet plan, it is important that you know what you should buy at the supermarket to keep away from high carb food and to attain your weight loss goals in five weeks. Shop according to your diet plan. Do not buy things that will pull you off the track. Here are a few rules that you must follow while grocery shopping:
1. Always shop from the grocery, vegetable, and meat aisle.
2. Check the labels of the products to know if they have any additives.
3. Do not buy condiments as they contain a lot of sugar and preservatives.
4. Avoid the carb isle totally.
5. Buy a pack of good green tea.
6. Avoid fruits as they contain fruit sugar and carbs, which you totally want to avoid on the ketogenic diet.
9. Ketogenic Diet Foods
Fats – Olive oil, canola oil, rice bran oil, soybean oil, ghee (clarified butter), peanut butter, butter, avocado, and macadamia nuts.
Protein – Salmon, trout, tuna, bacon, chicken breast, lamb, veal, lean cuts of beef and pork, lean turkey, mushroom, lentils, mung beans, kidney beans, chickpeas, black-eyed peas, Bengal gram, and soy chunks.
Nuts & Seeds – Almond, walnut, hazelnut, peanut, pumpkin seeds, flaxseeds, chia seeds, hemp seeds, pistachios, pecan nuts, and sunflower seeds.
Dairy – Milk, cottage cheese, cheddar cheese, ricotta cheese, mozzarella cheese, eggs, Greek yogurt, plain yogurt, flavored yogurt, sour cream, buttermilk, and probiotic drink.
Vegetables – Broccoli, green beans, asparagus, bitter gourd, bottle gourd, tomato, cucumber, spinach, lettuce, squash, greens, leek, bok choy, celery, carrots, onion, garlic, ginger, and beetroot.
Herbs & Spices – Coriander leaves, basil, mint leaves, cloves, rosemary, thyme, oregano, fennel, fenugreek, cumin, coriander powder, turmeric, pepper, salt (very less amount), sage, parsley, and cayenne pepper.
Sweeteners – Stevia and erythritol.
Beverages – Green tea, black coffee, and water.
10. Ketogenic Diet Foods To Avoid
Diet Soda – Diet soda contains artificial sweeteners and might seem fine for you to drink while you are on the ketogenic diet. Hold that thought. Artificial sweeteners can also increase your blood glucose level and lead to weight gain if taken in unlimited amounts. Also, too much of carbonated drinks can make you bloated.
Fruits – Fruits contain sugar, which can increase your blood glucose levels. Since the idea of the ketogenic diet is to minimize the sugar intake, it is better to have 2-3 servings (1 serving = size of your palm) of vegetables and keep yourself fed, rather than munching on 1 fruit.
Spices To Avoid – Certain spices contain carbs, and you might want to avoid them. Avoid onion powder, garlic powder, bay leaves, allspice, cinnamon, and cardamom.
Pepper – Though they are nutritious, avoid eating yellow and red peppers while you are on the ketogenic diet as these peppers contain more carbs than the green peppers.
Packaged Condiments Or Canned Food – Packaged condiments, such as tomato ketchup, tomato puree, barbecue sauce, etc., contain high amounts of sugar, artificial flavor and color, carbs, and preservatives. These are all red flags when it comes to buying packaged condiments or canned foods. Avoid buying these from the supermarket. If you do buy, check the label. The lesser the ingredients, the better.
Medicines – Most medicines, especially the syrups, contain a high amount of sugar. Tablets are also sometimes coated with sugar. Antipsychotic drugs and antidepressants contain chemicals that hinder weight loss. Explain your weight loss goals to your doctor so that he or she can prescribe another medicine that will not hinder the weight loss.
11. Role Of Exercise
Many people who follow the ketogenic diet are happy about the fact that you do not have to exercise when on this diet. Even when you are asleep, the diet helps your body to burn calories. The diet is good for people who are extremely obese or have any disability that prevents them from exercising.
But if you are the kind of person who feels that exercise can help to recharge your mood, then go ahead. Here is a 5-week keto exercise plan that will speed up your weight loss, help you build muscle mass, and tone your body. During Week 1–Week 3, you may go for rigorous weight loss exercises such as running, walking, stairs running, aerobics, etc. Slow down a bit when you are in Week 4. The fourth week is the toughest as per your diet plan. You will be mostly on a liquid diet. Hence, it is best to go for power yoga, meditation, stretching, and walking. However, if you feel energetic enough, you may carry on with Week 3's exercise plan. In Week 5, you will exercise for weight loss and build muscles. Hence, opt for spot jogging, running, yoga, and strength training.
Week 1 Exercises
Warm up+ spot jogging+running+jumping jacks+rope jumping
Week 2 Exercises
Warm up+rope jumping+ squat+ push ups+ scissor kicks+aerobics
Week 3 Exercises
Warm up+Staircase running+push ups+scissor kicks+cardio
Week 4 Exercises
Week 5 Exercises
Warm up+spot jogging+running+yoga+strength training
12. Lifestyle Changes
- Do Not Starve Yourself
People often starve themselves to lose weight. However, not everyone is successful. The secret lies in your body type, metabolic rate, and the energy expended. If you have an endomorphic body type and start to eat very less calories per day, your body will go into the starvation mode and store everything in the form of fat. Therefore, eat healthy and on time to lose weight.
- Build Your Social Support
Social support is one of the most important factors for you to lose weight. If you are on a weight loss plan, and people around you do not appreciate or respect your mission, it is more likely that you will falter and never reach your ideal weight. Hang out with people who are more into fitness and lead a healthy lifestyle. Let your spouse know how important losing weight is to you so that you can help each other to eat healthy and workout regularly.
- Cook Your Food
Yes, this is one lifestyle change that will not only help you eat healthy but also give you the mental satisfaction of creating healthy and tasty food. Of course, it will take some time and experimentation to know what tastes better with which ingredients. However, the joy of cooking good food and making healthy cooking choices will fill you with positive emotions.
- Join An Extracurricular Class
Stress and emotional eating are the major reasons for weight gain. Doing what you have always wanted to do and indulging in activities that make you happy will lower your stress levels and help you lose weight, especially in the belly region. Join an extracurricular class, meet new people, and try out things that you have always wanted to.
- Sleep
The best way to get rid of tiredness is to sleep on time and for seven to eight hours a day. Sleep deprivation is one of the causes of obesity. Less sleep also puts you at the risk of diabetes and cardiovascular diseases (2).
- Workout Regularly
Working out regularly will help to keep your weight in check. Also, there are numerous health benefits of exercising such as staying fit and active, preventing heart disease, being more sensitive to insulin, reduction in stress, depression, anxiety, and also stopping uncontrolled cell proliferation (3).
13. Keto Diet Supplements
a. Spirulina To Lower LDL Cholesterol
Spirulina is a blue-green algae, and there are two main species namely, Arthrospira patensis and Arthrospira maxima. It can make its food via photosynthesis and is mostly composed of proteins.
Low-Density Lipoprotein transports cholesterol produced by the cells and the liver. LDL moves slower than HDL (High-Density Lipoprotein) in the bloodstream and gets oxidized by the free radicals. The oxidized LDL settles on the walls of the arteries. This triggers inflammation and an anti-inflammatory response by the white blood cells. It has been found that taking spirulina supplements significantly lowers the LDL cholesterol in the blood. Therefore, spirulina helps to reduce the risk of cardiovascular disease and non-alcoholic fatty liver (4).
b. Fish Oil To Reduce Blood Triglyceride Levels
Omega-3 fatty acids are healthy fats and are found in the form of alpha-linolenic acid (ALA) in foods such as walnuts, chia seeds, soyabean oil, etc., and in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil supplements and fatty fish. Due to poor food habits, we do not get enough omega-3 fatty acids, which help to reduce the blood triglyceride levels (5).
c. Sodium And Potassium Supplements
Sodium and potassium help to maintain the blood pressure, growth, and acid-base pH of the body, and regulate water levels in the body. Since you will lose a lot of water while on the keto diet, you will also lose a lot of sodium and potassium from the body. This can lead to depletion of insulin, insulin resistance, stalling of growth, reduced rate of metabolism, etc. Therefore, it is important to take sodium and potassium supplements. Add salt to your water or detox drink. You may opt for low-sodium salt options as well. Meats, soups, and eggs are high in sodium content. Please check with your doctor before taking the sodium and potassium supplements.
d. Magnesium Supplement
Magnesium acts as a cofactor for a host of reactions. It regulates blood pressure, maintains muscle and nerve functions, regulates blood sugar, and helps to synthesize proteins. Since the keto diet demands the dieters to be on a low-carb diet, many magnesium-containing foods are avoided by dieters. Low magnesium levels lead to muscle cramps and fatigue. Therefore, vegetables that contain fewer carbs, such as green leafy veggies, nuts, and seeds, should not be avoided. Also, take magnesium supplements on a daily basis while you are on the keto diet. However, do not forget to consult your doctor before taking any supplement.
e. Vitamin D Supplement
Vitamin D not only helps to maintain bone density but also helps in the absorption of magnesium. It helps in muscle growth, aids weight loss, and boosts immunity. Since the ketogenic diet is a low-carb and a moderate protein diet, it is best to include vitamin D supplements if you do not get at least 10 minutes of sun exposure every day. Do consult your doctor before taking vitamin D supplements.
14. Keto Diet Result
So, does the ketogenic diet really work? Many men and women around the world have taken up the ketogenic diet to lose weight.
Here is a vlog by Cee Cee Dee who lost 6 pounds by the end of the Week 3. Her body started producing ketone bodies, which is a sign that the body's main energy source is fat (fat gets converted to ketones) and not sugar.
15. Keto Diet Benefits
- Helps To Shed Fat
The body stores fat in various places: subcutaneous fat (under the skin) and visceral fat (in the abdominal cavity). The second type of fat is dangerous as it lodges around the organs. It leads to inflammation and metabolic dysfunction. The ketogenic diet helps to shed this harmful fat from the body.
- Reduces The Risk Of Heart Disease
Fat molecules known as triglycerides are elevated due to high carbohydrate consumption. This can be reduced considerably with a low-carbohydrate diet, which in turn cuts down the risk of heart disease.
- Increases HDL Levels
To have a healthy heart, it is important to have a healthy HDL level. The HDL carries cholesterol from the rest of the body to the liver to be excreted. The ketogenic diet increases the HDL level (6).
- Treats Diabetes
The ketogenic diet is known to improve the sugar and insulin levels in the body. Foods high in carbohydrates are broken down into simple sugar, and they increase the blood sugar levels. The hormone called insulin helps to store glucose in the cells. This gives rise to type II diabetes. The ketogenic diet helps to treat and can even reverse this kind of diabetes.
- Lowers Blood Pressure
Many studies show that a low-carbohydrate diet helps to reduce blood pressure. This helps to prevent many kinds of diseases like stroke, heart diseases, kidney failure, etc.
- Reduces The Blood LDL Levels
A high carbohydrate diet often leads to LDL cholesterol floating in the bloodstream. This can lead to heart diseases. A low-carb diet helps to cut down the number of LDL floating in the bloodstream, which keeps the heart protected (7).
- Useful For Treating Brain Disorders
The ketogenic diet is good for many brain disorders like Alzheimer's and Parkinson's disease.
- Useful For Treating Epilepsy In Children
The ketogenic diet was created to treat epileptic children. This diet is recommended for patients who are unresponsive to other anti-seizure drugs or treatments.
- Improves The Health Of Cancer Patients
The ketogenic diet is also helpful for cancer patients. Cancer cells use sugar as the main source of energy. A diet that is low in carbs, high in good fats, and moderate in proteins has shown to improve the health of also those in the advanced stage of cancer (8).
16. Keto Diet Side Effects
- You may feel dizzy and weak initially.
- You might feel the urge to urinate frequently.
- You may experience sweating palms and chills in the feet at night.
- You might experience mood swings, confusion, and poor brain function.
- It is important that the diet should not be followed for a longer period. Following the diet for a short time claims to bring about significant weight loss. Following it for a longer period may lead to mineral and vitamin deficiency.
17. Ketogenic Diet Tips
- Processed or packaged food is a complete no-no. To achieve the weight loss goal, eat home-cooked food, which is the key to lose weight on the ketogenic diet.
- Avoid eating colorful food, which is full of nutrients and minerals. Eat limited amounts of broccoli, sweet potatoes, and berries. Avoid eating cakes, milk chocolates, and bread.
- Eat your meals early to stick to your diet. This will also help to accurately track the intake of protein, carbohydrate, and fat. This, in turn, will lead to weight loss.
- The ketogenic diet brings about a complete lifestyle change. Instead of walking into a coffee shop for a cup of coffee and a sandwich, you can make coffee and have eggs at home.
- A low-carb diet flushes out the excess water from the body. Hence, it is important to drink sufficient water. You can increase your water intake to 10-11 glasses.
- Once on the diet plan, you need not weigh yourself daily. The weight loss may not be uniform. Water intake and absorption can be different on different days, and this may result in varying weight loss.
- Concentrate on the health benefits and weight loss will follow.
- The first few days of the diet can be a little difficult. There can be cravings. A little distraction can help to overcome these cravings. Gradually, the cravings will be reduced as the ketogenic diet is itself an appetite suppressant
Expert's Answers For Readers' Questions
Is the keto diet safe?
Yes, the keto diet is safe if you want to lose weight over a period of one to two months. However, consult your doctor or nutritionist to know if this diet plan is apt for you.
How much weight can I lose by following the keto diet?
You may lose about 8 pounds over a period of 5 weeks with a proper exercise routine.
I am on the keto diet for three weeks, and I have not lost any weight. Please help.
There are various reasons for not losing weight while on a low-carb diet like eating too many low carb treats in a day, snacking on too many fruits, not exercising enough, eating too many or too less proteins, too many cheat meals per week, too much fat consumption, stress, hormonal imbalance, and not getting enough sleep. Record what you are eating, your exercise routine, and your daily activities for three days. You may show this to your trainer or doctor to know if you are strictly following the keto diet plan.
Can the ketogenic diet be recommended for epilepsy patients?
The ketogenic diet is recommended by doctors for children suffering from epilepsy when other treatments fail. If you are suffering from epilepsy, check with your doctor to know if you can follow this diet plan.
What is the ideal ketogenic diet bodybuilding meal plan?
If you are interested in bodybuilding, you first have to lose weight and then build muscle. The ketogenic diet plan mentioned above is a low carb, high good fat, and moderate protein diet plan. To lose the fat, you should start with the 5-week ketogenic diet plan. Once your fat burning process is initiated, and you have lost a good amount of fat, you may start having high-protein diet along with vitamin, mineral, and protein supplements (if required). I recommend that you consult a physician and a trainer who can work together to make sure that you are not harming your body.
Can I be on the ketogenic diet to lose weight post childbirth?
Right after childbirth, your baby will need nutrition, which will come from what you eat. Eat enough proteins, good fats, and carbs so that your baby remains healthy. You may start dieting after two months. Start by reducing the carbs gradually. Also, consult with your physician to know if whether the ketogenic diet plan would be the best diet plan for you to lose weight.
Will eating so much fat really burn the fat?
Yes. The ketogenic diet plan includes good fats. Fats (saturated, monounsaturated, and polyunsaturated) are good for your health until you eat them in equal proportions. Also, make sure to include omega-3 fatty acids in your daily diet. These will help lower the cholesterol levels and also aid weight loss.
Is alcohol consumption allowed?
You may consume one small glass of wine once a week. Avoid all other types of alcohol as they are full of carbs and will only interfere with your weight loss goals.
Do I have to take supplements?
If you are new to a low-carb diet, you may feel weak and may experience muscle cramps. You may take multivitamin, magnesium, and calcium supplements. Talk to your nutritionist or doctor before taking any supplements.
I am experiencing constipation. Please help.
You should drink more fluids (water, fresh fruit juice, buttermilk, milk, etc.), banana, tea, coffee, and veggies that contain a good amount of fiber.
How can I measure ketones?
There are many devices in the market to measure the ketones such as Ketostix. You may buy them online or from the local pharmacy. Read the instructions carefully before using.
How many days will it take to enter the ketosis stage?
It can take anywhere from three days to a week to enter the ketosis stage, depending on your adherence to the low-carb diet plan and exercise routine. The more you adhere to the low-carb diet plan and exercise, the sooner you will enter the ketosis stage.
How can I be on a low-carb diet as I don't get time to cook at home?
Avoid high carb foods such as pasta, bread, hot dogs, etc. Talk to the waiter or the chef and explain your food requirements. While going out for dinner or lunch with colleagues or friends, order low-carb foods, avoid condiments, and drink fresh fruit juice. Lastly, I suggest that you shop for veggies, wash them, chop them, and put them in ziplock bags on the weekends. This will reduce the food prep time. You can come back from work or school, toss in some veggies, add dijon mustard, olive oil, and lemon juice for a filling and nutritious salad.
How do I know if I am in ketosis?
Your body will take at least three days to enter the ketosis stage. You may use Ketostix to know whether your body has started producing ketones. Purple and pink colors on the stick indicate that your body has entered ketosis. A darker color indicates that your body is producing more ketones and is dehydrated. Drink enough water to prevent your body from becoming dehydrated. Remember that Ketostix is mostly an inaccurate indicator of ketosis. To get an accurate report, you may use a blood ketone meter. It will measure the amount of blood ketones, which is not affected by dehydration or hydration. Here is what the readings can mean:
High Ketosis – 1.5-3.0 mmol/L (perfect for weight loss)
Medium Ketosis – 0.9-1.4 mmol/L
Light Ketosis – 0.5-0.8 mmol/L
Can I eat a good amount of proteins on the ketogenic diet?
A limited amount of protein can be allowed on the ketogenic diet. Avoid a high-protein diet as the body converts protein into glucose. This will prevent it from entering into ketosis. Instead of burning fat, your body will use the protein reserves, convert them into glucose, and use this glucose for energy.
Is it normal to urinate a lot while on the ketogenic diet?
Yes, it is perfectly normal to urinate a lot while on the ketogenic diet. This is one of the indicators that you are in ketosis. You will lose a lot of water weight in the first week, so make sure you stay hydrated.
How to replenish the electrolytes?
As you will be losing a lot of water and electrolytes as well, they should be replenished. Try to take magnesium and potassium supplements and multivitamin supplements. Drink two cups of bouillon daily, add a pinch of salt to your drinking water or detox drink (do not add salt if you are suffering from high blood pressure, heart disease or diabetes), or use low-sodium salts such as Lite Salt, LoSalt, SoSalt, and AlsoSalt.
What is keto flu?
Keto flu is a typical indicator of ketosis in the body. It is the body's way of reacting to a low-carb diet and the initial stage of utilizing ketones as the energy source instead of glucose. You will experience a foggy brain for a few days initially. You will also lose a lot of water and electrolytes, so stay hydrated and replenish the electrolytes in your body.
How to calculate the carbs in my food?
You may check online on NutritionData website or use online tools such as myfitnesspal to calculate the total carbs that you are consuming per day. You can also get familiar with low carb foods to make better choices while buying the ingredients.
What are the healthy fats for the ketogenic diet?
Here are some healthy fats that you may consume:
olive oil, hemp seed oil, flax seed oil, mustard oil, rice bran oil, sunflower seed oil, clarified butter (ghee), flax seeds, sunflower seeds, peanut butter, sunflower seed butter, cheese, fish oil, almonds, walnut, hazelnut, pumpkin seeds, melon seeds, soy, fish, cottonseed, and corn.
What are the weight loss stages in the ketogenic diet?
Typically, there are three stages of weight loss in the ketogenic diet:
Rapid weight loss stage – In this stage, you will lose a lot of water weight and see a visible change in your "bloat areas".
Keto-adaptation stage – Your weight loss will become stagnant, and you may even gain weight. Your body is getting used to the new energy source and a depletion of sugar as fuel. This will last for about a week.
Complete keto-adaptation stage – Your body has now learned to use ketones as the main energy source. You will burn more fat. This stage starts in the middle of Week 3 and lasts till Week 4. Some of you may experience weight gain or no weight loss, but that's ok. This is a natural process to gain weight or lose no weight. The closer you get to your goal, the more difficult it will be to lose weight. Make sure to adhere to the plan and exercise regularly.
The ketogenic diet helps you lose all that extra fat piled on over the years. It is easy to follow and needs you to be careful about the things you eat.
So, what are you waiting for? Not only will you lose weight with the help of this diet, but will also feel a lot healthier than before. You will soon be recommending the ketogenic diet to friends and family!
Hope you found this article helpful. Do share your views and experiences on the ketogenic diet for weight loss in the comments section.
Latest posts by Charushila Biswas (see all)
- Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3) - November 21, 2016
- All You Wanted To Know About Thanksgiving Day Recipes - November 21, 2016
- Top 10 Cucumber Water Recipes And Benefits - October 3, 2016
- Does Water Fasting Help You Lose Weight? - September 30, 2016
- Top 10 Detox Smoothie Recipes - September 30, 2016


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Prices, promotions, styles, and availability may vary. Our local stores do not honor online pricing. Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Lowe's reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted.
Ferry-Morse Sweet Marjoram (LW01845)
Item # 185583 Model # NURSERY
Image shown of mature plant; shop your local Lowe's for plants specific to your growing zone
Product Information
- Wonderfully aromatic foliage
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|Common Name
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Last update:
Originally posted 23 months ago bypink.roses
Where to get this jumpsuit?
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Mm..I didn't see this jumpsuit on there. But I do remember it from last summer on instagram.
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Be the first to post a tip. You will help 2 persons.Do you have fashionista friends? Ask them if they know where to get this bag!
$ £ €


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"Great time enjoyed by all. Friendly and efficient service. Thanks Brittany! "
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Water lilies (Nymphaea sp.) in bloom
Credit: James Randklev
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Water Lilies In Bloom Stock PhotoAquatic,Color Image,Day,Flower,Green Color,Horizontal,No People,Outdoors,Photography,Pond,Tranquil Scene,Uncultivated,Water LilyPhotographer James RandklevCollection: Iconica
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Warheads Sour Chewy Cube 22gArt.No.: 9579 Product number: 032134232279
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A Recent Favorite:
Freshly Squeezed by Ed Stein
- February 09, 2014
- From Beginning
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- Current
Recent Comments
Maybe it's an american reference, but I don't get what character they had to represent at work …
Who is Wale Ayeni ?
I have to agree with Miny Boy here: the second "chapter" seems rushed and inconsequential. This comic was promising at the beginning but it lost itself on the way. Pity, though I will let a door open to evaluate next chapters (if any)
Anyway, welcome back :)
The only thing that is "bothering me" is your drawing style … it seems to have changed a bit from last time and I wonder what happened, Lucas : this style reminds me of your first strips and it makes me wonder if these strips are actually new strips or a rerun which I have no memory of …
Well, I'm disappointed. Eyery possible best wishes to Trudeau for his current work, but still, I'm sad for this decision. Reruns are not my thing at all and having new Doonesbury only on Sunday is something that leaves a bad taste in your mouth …
Happy birthday, Frazz ! (I also was born on February 28th … mmmmh … some time ago :D My inner ear says it's not healthy taking care of time passing :D)
New strip ? the pencils looks quite different … Jack isn't drawing it anymore ?
Awwwwwwww, geeze !
I think this is like "coitus interruptus " …
Wooooooowwwwww !!
A new strip ! Finally !!!


text: Best ice cream I have ever eaten was Ubi ice cream in Maco, made from a purple root in the Philippines, that being said the ice cream at a 'Better Scoop' is delicious. First there was Maple Walnut then Vanilla then Peach all very good and flavorful. Next I'm going for the double chocolate, they have a good 20+ flavors.... More


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THIS IS A DIRECTORY PAGE. Britannica does not currently have an article on this topic.
Learn about this topic in these articles:
discussed in biography
...of Euclid's Elements. The Gate of Knowledge, which dealt with measurement and use of the quadrant, is known only through references in later books. Then followed The Castle of Knowledge (1556), a treatise on the sphere and Ptolemaic astronomy—though it also made favourable mention of the heliocentric theory of Nicolaus Copernicus...


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Illusions for Apathie by lilflame
Whats Included:
– 05 Mat Poses for the Corset
– 05 Mat Poses for the Shirt
– 05 Mat Poses for the Panty
– 05 Mat Poses for the Belt
– 05 Mat Poses for the Boots
– 25 MAT Poses Total
This product comes complete with 05 MAT Poses for each piece of the Apathie set! Unique, creative designs & high quality textures with much attention to details. Should work in DAZ Studio with some adjustments, but support is not offered at this time.
Promos Rendered in Poser Pro 2014
Not Tested in DAZ Studio
Character, Hair, Jewelry, Clothes NOT Included
This is a texture pack only
|Link to post:
|Apathie V4/A4/G4


text: Explayner enhances the user experience for casino visitors. We do this by breaking down the complexities of modern casinos into simple, easy to understand parts. Subsequently we provide clear communication that anyone can understand. Our choice for the means of communication depends on what best serves the purpose. Some things are best explained with traditional means such as posters, booklets of flyers. In other cases we choose for digital solutions such as touchscreens, mobile apps, social media or digital signage. Of course we also take into consideration what kind of visitor we address, from non-experienced fun players to thrill seeking high rollers. In this manner we make sure that all visitors of your casino understand the various games on offer and feel like they are ready to play.


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- Anonymous
- USA, Male, 18-24
- Novice Nomad
- 9 reviews
Awesome stay, great hostel!
- Anonymous
- Australia, Male, 25-30
- Novice Nomad
- 3 reviews
I actually stayed here for 7 days and it ranks with the USA hostel in San Francisco for the number. 1 spot. A really lovely stay, cleanliness is amazing, staff and cleaners do at least one round of housekeeping a day. The staff are delightful to chat with. They also have a relaxing lounge area with a movie corner. And security is not an issue. The only thing is it is a bit of a distance away from the central city area. But if you hire a car out no drama, it's only 20 mins everywhere.
- Anonymous
- Wales, Male, 41+
- Globetrotter
- 102 reviews
A nice hostel, a bit out from downtown but the public bus stops a few minutes walk away, there is also a cycleway around the corner which goes into town... Nice and clean house, basic breakfast included...the common area is great to sit around and socialize... The only downside I found was the room I stayed in was just downstairs from the kitchen, so I could hear any noise from people who used the kitchen... Over all a very pleasant hostel, which I would definitely recommend...
- Anonymous
- USA, Female, 25-30
- Novice Nomad
- 1 review
Thanks so much guys!
- Anonymous
- Denmark, Male, 18-24
- Novice Nomad
- 1 review
The only thing I can complain about is the location
- Anonymous
- Scotland, Male, 18-24
- Globetrotter
- 30 reviews
Can't really fault this place at all to be honest. Good atmosphere and staff all very friendly. As far as I can see it's the only hostel in the city so why would you stay anywhere else.
- rupl
- USA, Male, 31-40
- Avid Traveller
- 20 reviews
Stayed here one night and thought it was great! The guests were friendly and fun, and the staff were all very personable and dedicated to making the hostel a fun place to hang out. The location is pretty decent, with a great brewery just a block away, and the main strip of Broad Ripple is about a 30min walk along the Monon Trail. The beds are bunks with good pillows and blankets. The common area had lots of seating and power outlets, and a full kitchen if you want to cook.
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text:
With summer, inevitably, comes the bugs…..and lots of them.
Luckily, though, there are some safe and effective ways to beat them away without exposing your family to harsh chemicals.
Provided to me by a friend, here are some great herbal and natural remedies:
Flies hate the smell of basil. To discourage them, place pots of basil at doorways and windowsills and on the kitchen counter. Don't have enough sun for potted basil? Put dried basil in a small muslin pouch, rubbing it occasionally to keep the scent strong.
Spiders are not fond of citrus. In a spray bottle, mix water and unsweetened lemon or lime juice. Wipe your countertops with the mixture or spray down doorways and windowsills. You can deter spiders in your garden by spreading around lemon, orange, or lime peels.
Use a 50/50 solution of vinegar and water to wipe down countertops and other surfaces—anywhere you've spotted ants. For best results, repeat this several times a day. Doing so destroys the scent trails that ants use to navigate
Mosquitos are rampant in Texas and they are expecting a higher rate of the West Nile carrying species this year. Good thing I have a garden! Rosemary is one of my favorite herbs but not only for cooking, but as it grows it repels mosquitoes. Try planting it around your patio or any area that you use in the evenings to keep the air smelling fresh and the mosquitoes on someone else's property. An additional herb is the basil plant. Ours has taken off in the Texas heat after having planted it only 1 month ago. Used in my spaghetti sauce, it is also a natural fly and mosquito deterrent.
Cats love catnip. Mosquitoes? Not so much. According to Science Daily, catnip repels mosquitoes more effectively than DEET. Grow it in your garden or apply undiluted catnip oil to the skin for up to two hours of protection
Finally, there is citronella. Did you know it was a plant? Me either! Another small plant that I planted aside from my herbs that has done remarkably well in the heat! We are most familiar with citronella candles and sprays, but why not simply plant them around the living areas of your outdoor spaces 😀
Keep you and your family bug-free and safe together at the same time!
Additional References: http://tlc.howstuffworks.com/home/herbs-deter-flies-naturally.htm


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Chang Chow Hi quadrilles. [P. F.]
Cory Loves Netflix, Sao Tome and Principe, and P.F. Chang's China Bistro £0.99
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Donovan Loves P.F. Chang's China Bistro, Funnybone, and Dominica £0.99
Bioreactor Systems and Effects (Advances in Biochemical Engineering/Biotechnology) £72.00


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Take your on-the-water experience to the next level with the Bic SUP Air Fitness 10'6" SUP, a specially designed paddleboard that's stable and broad enough to accommodate all your fitness and yoga inclinations. The 34-inch deck and extended deck pad (your offshore yoga mat, essentially) make a comfortable and sturdy perch, yet the super-portable FITNESS weighs in at a mere 9.5 kilograms.
NOTE: Find in Store Inventory levels are continuously changing. Please contact store to confirm availability is as shown.
- Easy-to-use two-way pump for fast inflation
- Stores inside included backpack
- 34-inch deck for maximum stability
- Length: 320 cm
- Width: 86 cm
- Weight: 9.5 kg


text:
Skill Required :- Must have very good working knowledge in SSIS 2008 R2 and SQL Server 2008 R2.- Knowledge of Data Warehouse basics is must.- Working knowledge around .NET, loading XML data and application of XSLT would be a plus.
More applications and a highlighted profile mean more chances of getting noticed.
The new Application Feedback facility for Platinum Members helps you know the status of your application when you believe a job is highly suited to you.
What if there's no response? Your Application Review is re-instated and can be used again if we are not able to reach the employer.


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Exotic Paradise503
This exotic arrangement of protea, birds of paradise, liatris and orchids will remind them that they are not far from your thoughts and give them a touch of the tropics.
- For U.S. and Canada deliveries only
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Dynomax 88015 Off-Road Y-Pipe Kit
Buy this Dynomax Off-Road Y-Pipe Kit 88015 Aluminized Steel - Use w/PN[85130/86130] - [Available While Supplies Last] at Mudflaps.com with the lowest prices online for all Dynomax aftermarket parts & accessories.
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- Includes Clamps Necessary To Complete Installation
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Shipping Information
- Item Requires Shipping
- 19.0 lbs.
- W10.2500" x H16.2500" x L23.5000"
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Croft Mill4
Croft Mill Croft Mill Yard, Hebden Bridge, HX78AB
Price FromView Rooms
- Excellent
- 7 guest reviews
"Wonderful, well-appointed apartment. Comfortable bed and a good amount of storage space in the bedroom. The kitchen contains everything that..."
"What a fantastic place to stay. Very well looked after. Good food. Good beds. Lovely surroundings. A superb place for exploring Yorkshire. W..."
"We thoroughly enjoyed our 2 night stay here. The quality of the accommodation is excellent, there is everything you could possibly and the b..."
"Everything from the moment we arrived was perfect. From our own parking space, to the stylish apartment with very high end finish, quality..."
"Lovely hotel...."
About the hotel
It was 7 years ago that Josephine Anderson first visited, and fell in love with Hebden Bridge. She was enthralled by what she found here, original shops and galleries, organic food outlets, restaurants and bars, fabulous walks and cycle ways, countryside and water and a host of other attractions, both in Hebden Bridge itself and within easy travelling distance. Stemming from that first visit Josephine's dream was to create high quality, self catering accommodation in the heart of the town so that future visitors could enjoy what this enchanting place has to offer.
That dream and subsequent labour of love has now become a reality and Croft Mill opened its doors to its first visitors in June 2008. It has filled a unique gap in the market, 4star, self catering accommodation to suit a range of needs and budgets, from the Standard Apartment to the luxury Penthouse, whether for a long or short break, or even just one night. Croft Mill can accommodate a maxium of 45 guests in 12 stunning apartments making it a perfect place for family or corporate groups. It is a few minutes walk to the delightful Hebden Bridge station where trains run direct to the excellent centres of Manchester and, making it the perfect escape from the city for the business traveller. Croft Mill and Hebden Bridge have something for everyone and a warm welcome awaits you. . Please be advised that we do not take bookings after 2PM on same day arrival.
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Facilities Show/hide
- Main
- Hotel Non-Smoking Throughout, Cots available, Tea/Coffee making facilities in each room, Hairdryer in each room, Iron And Board In Each Room, Interconnecting rooms available, Ground floor bedrooms, Lift to all floors
- Parking
- Car parking available onsite, Car Parking Available Offsite
- Business
- Wi-Fi Available, Meeting Facilities, Wi-Fi Available In Public Areas, Wi-Fi Available In Rooms
- In Room Entertainment
- Video/DVD Player, Satellite TV, Radio
- Leisure
- Video/DVD Library, CD Player, [Channels] News, [Channels] Movies (Free), [Channels] Music, [Channels] Childrens
Useful Info Show/hide
- 15:00 18:00
- 10:00
- Up to 9 years old
- 22/07/2016 to 22/07/2025 - Please be advised that we do not take bookings after 2PM on same day arrival. The price shown is based on the occupancy and dates you have searched for. Prices and availability are subject to change based on the arrival date, number of nights and occupancy searched for. All prices are inclusive of all local taxes.
- Pets are not allowed
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
100% would recommend it to a friend
Customer service
Food quality
Room quality
Croft Mill
Wonderful, well-appointed apartment.
Comfortable bed and a good amount of storage space in the bedroom. The kitchen contains everything that is needed and the breakfast pack is excellent. There was an allotted parking space and the shops and restaurants are very close to the apartment.
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What a fantastic place to stay.
Very well looked after. Good food. Good beds. Lovely surroundings. A superb place for exploring Yorkshire. Well done Josephine. You done us proud. Will be coming back. Christine & mam.
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Top Linksmain detailsbiographyby votesphoto galleryquotes
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Rodney Farva (Character)
from Super Troopers (2001)
Alternate Names:
FilmographyEdit Credits
- Super Troopers 2 (2017) Played by Kevin Heffernan
... aka "Broken Lizard's Super Troopers 2" - USA (complete title)
- Super Troopers (2001) Played by Kevin Heffernan (as Farva)
... aka "Broken Lizard's Super Troopers" - USA (complete title)
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> hey anon, wanna give your opinion?
2 new threads. 1 new replies.
#3 - shadowstepone
Reply +2 123456789123345869(02/28/2013) [-]
i play thresh, and you have no idea how many times i've had to say this. people just don't seem to ******* get it
#4 to #3 - Temperance
Reply 0 123456789123345869(02/28/2013) [-]
Likewise, I've gotten in the habit of checking during pre-game that people know what the lantern does.


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iRobot is without a doubt the leader in the automation of home tasks. Their latest autonomous vacuum, the Roomba 880, is yet another improvement on that persistent little disc that zooms all over your house sucking up dirt from the floors. The new model uses a HEPA filter (as does the earlier 700 series) and superstrong suction that can help free your home from allergens. Like all Roombas, the 880 returns to its dock when it needs a recharge.
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Logitech Wired Keyboard for iPad with 30-Pin Connector / Mfr. No.: 920-006340
Make typing on iPad easier with this hassle-free plug-and-play Wired Keyboard for iPad, available in 30-pin and lightning connectors. The first iPad keyboard specifically designed for the classroom, just plug the keyboard connector cable into iPad and off you type. This keyboard is built to last thanks to the durable, spill-resistant design and a key lifespan of more than 5 million strokes. (Tested under limited conditions [maximum of 60 ml liquid spillage]. Do not immerse keyboard in liquid.) This keyboard has Apple's Made For iPad (MFi) certification. Apple's MFi certification ensures that developers have met a rigorous set of performance standards to deliver a high-quality, top performing product compatible with iPad.
Super-fast wired connection
Avoid the time and complications of connecting wireless keyboards to classroom iPads. Students simply plug the connector cable into their iPads and start typing. The secure wired connection is also great for business and government workers who need to protect sensitive information.
Durable and easy to maintain
This keyboard is built to last thanks to the durable, spill-resistant design* and a key lifespan of more than 5 million strokes. And with a wired keyboard, you eliminate the cost and hassle of changing batteries. Tested under limited conditions (maximum of 60 ml liquid spillage). Do not immerse keyboard in liquid.
Full-size keys for comfortable typing
A traditional full-size keyboard makes typing fast, fluid and comfortable for students. Familiar iOS shortcut keys give quick access to iPad functions such as copy and paste. Using a real keyboard also frees up more screen space on iPad, engaging students with full-screen class materials unencumbered by the touch-screen keyboard.
Plug-and-played wired connection: Ideal for classroom use. Super fast iPad connection with integrated 30-Pin Connector.
Durable and easy to maintain: Spill-resistant design and a key lifespan of 5 million+ strokes. (Tested under limited conditions [maximum of 60 ml liquid spillage]. Do not immerse keyboard in liquid.)
Full-size keys and iOS shortcuts: Enjoy a fast, fluid and comfortable typing experience
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Compatibility: Made for iPad1, 2, iPad (3rd Generation); MFi certified
Made for iPad
No worries about compatibility or performance. The keyboard is designed, built and tested to work perfectly with iPad, right out of the box. Enjoy the confidence of knowing that your keyboards are made by Logitech.
Works with
- iPad (3rd Generation)
- iPad 2
- iPad 1


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The range of PSU wattages available today is truly staggering. At Newegg alone, the scale starts at 145W and goes all the way up...
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Locke: Is This True Justice? Essay, Research Paper Locke: Is This True Justice? Justice is responsible for making sure the country is taken care of and that
Locke: Is This True Justice? Essay, Research Paper
Locke: Is This True Justice?
Justice is responsible for making sure the country is taken care of and that
all dangers or problems be taken care of as well. It is essential that the
citizens be treated equally, and they all get the freedom to share what they
think. Justice can never be served without equality and freedom involved, or
problems will arise.
Locke fits the idea of justice the best out of the three (Locke, Hammurabi,
Machiavelli). One of the things he said was "government exists to preserve
justice and equality". Both Hammurabi and Machiavelli said government was here
to hold power and order, but, neither of them mentioned anything about equality.
Infact, Hammurabi said that the rich are good and the poor are bad. Machiavelli
believed humans are basically bad and not to be trusted.
Governments using inequality or not granting freedom to its citizens have
been known to have problems. Countries with dictatorships or communist
governments are becoming obsolete because people are finally speaking against
their one sided beliefs. The Ceaucescu Revolution was a good example of a
dictatorship brought down by its people. The people were driven beyond the limit
and over powered their bad governmental leaders for both their own good and
their nations well being. Another instance where this was displayed was when the
Berlin Wall was torn down by the people of Germany. They tore down the barrier
that was made by their leaders that had kept them from their families for over
30 years. The laws of Hammurabi and Machiavelli would be going through these
problems if they were still being frequently used today.
Locke also said that "government which does not bring about public benefit
should be disposed", this goes right along with the defintion of justice. If the
government is lying about everything or hiding important things from its people,
it must be disposed. They are elected to help us and let us know about our
nation and if they are telling us lies, or keeping stuff from us, they are not
benefiting the public. If the public wants to know, then it shouldn't be the
government who decides if information benefits the public or not. It is their
duty to share it with us. We elect people who say they will do this and if
elected to represent our nation, keep us informed. But when they do get elected,
they turn on us and lie to us. The U.S. displayed the use of this when the
people revolted against Richard Nixon and drove him out of office for his lies.
When the government or people in it are corrupt it is crucial that we "dispose"
Although our government may not be following Locke's laws or may be as
perfect as we want, we should be glad that they don't use the laws of
Machiavelli or Hammurabi. If we used their laws we would all be in trouble.
Never the less, true justice can't happen for anyone if equality and freedom
are not involved. People must be able to speak their mind and be kept well
informed on the status of what's occuring in their nation, city or whatever.
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