text:
How long does it take to get results with Thermitight?
Doctor Answers 15
Results time frameThermiTight
Web reference: https://www.youtube.com/watch?v=0C0zheuE7M4&index=5&list=PLHALF05pXLQOFYY-6fu1FQUTIbyJm6Qw7
Results after ThermiTight
Results of Thermi Tight
I have had some patients start to notice tightening of their skin one month after ThermiTight. Results continue to improve for even up to 18 months.
You might also like...
ThermiTight results are not immediate
Web reference: https://clderm.com/
How long until results with Thermitight
How long till I see results with Thermitight?
Web reference: http://www.ruffplasticsurgery.com/non-surgical/laser-treatments/skin-tightening
Results timeframe
ThermiTight Response and Results Timeline
Web reference: http://www.sanfranciscofacialplasticsurgery.com/non-surgical-procedures-san-francisco/face-neck-tightening/thermirf/
Skin tightening results
Results after Thermi-tight
Results may be slower to appear or less dramatic in patients who are older (>60), or have a much thinner dermal layer.
Web reference: http://www.plasticsurgeryinflorida.com/medical-spa/thermismooth.html
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


text:
Their services deliver everything that was advertised. You will not be disappointed in choosing them to do the cleaning in your homes. We had stained carpets and after doing their great work, Stain Busters made our carpets look fantastic! The service they gave us was very profe..
I have been highly appreciative of how the operator did good. He has exhibited extreme product knowledge when he showed how well versed he was with the services that he can provide. He is extremely reliable in that regard and I did not have to think twice to deal with him. I am..
Get your job done right
We verify our businesses
Only hire the best
Free to request and free to hire!
Mount Cotton, QLD
This is a 6 year old 4 brm rented house at Victoria Point with floor tiles except in a small lounge area and bedrooms. We are looking at new carpets in the next year or so if the cost is reasonable...Make a similar request

subset: commoncrawl


text:
House for Sale
- About this property
- Explore Dubbo
Completely New Inside!Property ID 1552701Enjoying a striking transformation with a brand new interior is this home conveniently located to a host of facilities including clubs, schools and the Macquarie River walking tracks. The new kitchen combines generous storage space with clean white and grey tones with splashes of chrome. A three phase cut off switch has been installed to ensure the safety of everyone. Positioned in the rear yard you will find a two room studio, generous paved alfresco area, garden sheds and also a garage. You will be in awe with the modern and stylish interior of this home, arrange an inspection today!


text:
iHerb Customer Reviews
Savings of: $0.82 (23% off)
so moisturizing!
Posted by Reviewer1569343 on Dec 22, 2009
I love all the Kiss my Face lip balms. It leaves such a smooth feeling, with such a great scent, and I love that the ingredients are natural. Love it!!!
Posted by Reviewer1565643 on Nov 24, 2009
Love the scent, and it works great!
No me gusta
Posted by Reviewer3099779 on Mar 18, 2010
La textura no es agradable, queda pegajoso y no da sensación de hidratación, además deja cierta sensación de picor en los labios. El sabor es agradable, sin más. No volveré a comprarlo, prefiero mil veces la línea de manteca de cacao o el que tiene protección solar de Badger. Translation: The texture is not pleasant, is sticky and leaves no feeling of hydration, also leaves some itching sensation on her lips. The taste is pleasant, nothing more. I will not buy it, I prefer a thousand times the line of cocoa butter or the one with Badger sunscreen.
Nice and refreshing smell
Posted by Reviewer1736731 on Mar 15, 2010
But I need to reapply more often than with other brands.
Great balm.
Posted by Reviewer1779820 on Jan 05, 2011
This is one of my favorite brands of lip balm - very smooth consistency and great scents.
Posted by 5234470874432044935 on Aug 07, 2012
My lips love it ;)
Posted by Ollgga on Jun 18, 2011
Great product
Posted by LauraCristina on Apr 05, 2012
I love this lip balm. It is very moisturizing, it smells nice and it`s very good for winter time.
Good balm
Posted by Reviewer1941412 on Apr 15, 2012
Nice and refreshing smell! My lips smooth and and protect from sun
Posted by Reviewer1292488 on Mar 29, 2012
The product has not yet reached the addressee.


text:
Gregg Phillips sits on the board of True the Vote, a group that peddles exaggerated claims of voter fraud while pressing for restrictive voting laws.
Even if you can't show up at the wintry encampments, you can join Water Protectors in other ways: from calling the North Dakota governor, to breaking up with your bank.
Dina Rasor is an investigator, journalist and author. Rasor has been fighting waste while working for transparency and accountability in government for three decades. In 1981, Rasor founded the Project on Military Procurement (now called the Project on Government Oversight, or POGO


text: Caramel, double chocolate, or peanut butter, you can never go wrong with brownies. Discover new and delicious ideas for baking everyone's favorite chocolate dessert. Looking for More Cookie Recipes ?Bar Cookies Biscotti Brownies Butter Cookies Chocolate Chip Cookies Christmas Cookies Cut-Out Cookies Gingerbread Cookies No Bake Cookies Oatmeal Cookies Peanut Butter Cookies Sugar Cookies Our Best Brownie Recipes Pages1 2 3 next › last »


text:
These gardens are a great solution if you are lacking in good soil: especially if you live in an urban area with soil that is contaminated by things like glass, run-off or other waste.
Straw Bale Gardens teaches gardening in a way that isn't only new but is thoroughly innovative and revolutionary to home gardening. It solves every impediment today's home gardeners face: bad soil, weeds, a short growing season, watering problems, limited garden space, and even physical difficulty working at ground level. Developed and pioneered by author and garden expert Joel Karsten, straw bale gardens create their own growing medium and heat source so you can get an earlier start. It couldn't be simpler or more effective: all you need is a few bales of straw, some fertilizer, and some seeds or plants, and you can create a weedless vegetable garden anywhere—even in your driveway.
Find it: USA / Canada / UK & Europe
- My straw bale gardens
- "Grasping at Straw" in the NYT
#straw bale gardening #DIY #books #raised beds #garden hacks


text:
The Global FlyFisher
Simply the Best Place to go for Online Fly Fishing and Fly Tyinghttp://globalflyfisher.com/video/shallow-waters-day-two
Simply the Best Place to go for Online Fly Fishing and Fly Tying
Nov 13. 2016
(1 replies)
Sep 12. 2016
(1 replies)
Apr 11. 2016
(1 replies)
Jul 12. 2015
(0 replies)
Nov 15. 2016
Moreno, Thanks for sharing. A great and...
Sep 28. 2016
Mike, Your questions are not stupid at...
Apr 17. 2016
Tim, What a good looking style! I love...
Jan 6. 2016
Dear Wiggy & all who just don'...
Published Jun 4. 2013 - 3 years ago
Shallow Waters day two
The search of barbel, a very sports and beautiful fish.
Originator's web site:
João Nunes
Add new comment
Log in or register to pre-fill name on comments, add videos, user pictures and more.
Read more about why you should register.
Read more about why you should register.
ContactContact us
Contribute articles
No guest posts
The Global FlyFisher Newsletter
About the Global FlyFisher
Discussion forum
PoliciesCopyright © 1994-2016
Copyright © The Global FlyFisher
Copyright © contributing authors
No reprint without permission
- paper, electronic or otherwise
Copyright policy
Review policy
More policies


text:
Interpublic Group
- AOTT Beats Mobile Video On Brand Lift In Hulu Ad Effectiveness Studyadexchanger.com
- Gannett, Tronc Stumble in Market as New Concerns Rise About Newspapersvariety.comNew Jersey
- Spong re-rebrands under Carmichael Lynch monikerbizjournals.com
- PMK-BNC Publicists Hit With Day-Long Email Outagevariety.com
- NBCU Plays Up Ad Strategy Rather Than Emphasizing Shows In Upfront Pitchvariety.com
- YouTube says its primetime audience is bigger than the top 10 TV networks combinedThe Verge
- YouTube now bigger than TV among advertisers' target audienceChicago Tribune
- YouTube CEO: TV's Loss of Viewers Is Our Gainvariety.com
- Campbell Ewald names CEO to succeed fired Palmercrainsdetroit.com
- USAA chooses new ad agency after Campbell-Ewald controversybizjournals.com
- At Discovery, Joe Abruzzese Aims To Sell Ads Despite Shifting Terrainvariety.com
- Ad agency fires CEO amid racist e-mail reportsDetroit Free PressDetroit
- Acura Plucks Van Halen To Strike A Chord At Super Bowl 50variety.com
- ShopAdvisor lets retailers send deals you can't resistseattletimes.com
- (VIDEO) Internet Advertising will Overtake TV by 2018: ZenithOptimedia's Barnard Predictshuffingtonpost.com
- TV broadcasters try to drum up more campaign adsaurorasentinel.com
- Closing In March, Century Plaza Hotel's $2.5 Billion Facelift Will Return 2018westsidetoday.com
Frequent names
Newstral's extraction of names of people and organisations from the world's news is completely automated. If you do not want your name to appear here, please contact us. We will be happy to look at your request.


text:
|Property type
|Minimum Stay
|3 nights
When you book through the HomeAway checkout, your booking is backed by our Book with Confidence Guarantee™ offering comprehensive payment protection.Learn more
This property is available for Weekly rentals only. Available Saturday to Saturday rentals. Off season rentals require a minimum of 3 nights.
About ANCHORAGE II 201
Stunning direct oceanfront views in this beautiful condo will make you never want to leave. The spacious private balcony with an outdoor furniture has plenty of room for everyone to enjoy the ocean and beach. You will be charmed by amazing views either it is an early morning or late evening. This condo is perfect for romantic couple getaways or small family vacations.
The condo is very cozy and beautifully decorated. This lovely oceanfront condominium has everything you need during your summer vacation! The master bedroom offers a king size bed and an access to the balcony. The second bedroom has two full beds and charming decor. The kitchen is stocked with everything you need to make a quick snack or prepare a nice dinner for your loved ones. Enjoy family time on the comfortable sofa in front of a big flat screen TV in this cozy living room which has an access to the oceanfront balcony. The condo offers a private washer and dryer. The Internet is available for a fee through the building's network.
Leave your cars on assigned parking spaces and explore the town by foot. You are only a few steps away from many amazing places: Northside Park, Tokyo Seafood Buffet, Higgins Crabhouse, Gold Coast Mall. Take your kids to Gold Coast Movie Theater for a movie night or jump on a local bus to downtown of Ocean City and enjoy our famous boardwalk, cute little restaurants, and fun amusement parks. Ocean City has everything you need to make your family vacation memorable.
ANCHORAGE II 201 comes with following features and amenities: central air conditioning, fee-based building wifi internet, washer and dryer, 2 bathrooms, cable TV, balcony facing east, balcony furniture, refrigerator, dishwasher, microwave, coffee maker, toaster, disposal, 2 parking spaces, 2 TVs. Anchorage II building has following features and amenities: outside foot shower, outside shower.
No pets allowed.


text:
Dianne Murray
I am the owner of mom-stuff.com. A free membership site for moms who celebrate life, value motherhood, cultivate friendships, create strong relationships, make our house a home and try to do our part to take care of our earth. Whether you are searching for kids crafts, holiday ideas, family fun, recipes, saving money, health and nutrition, scrapbooking or a way to bring more excitement and romance into your personal life this is the place for you. Enjoy other mom's ideas and share yours. We are excited and honored that you have chosen to a part of our mom-stuff circle of friends.
Primary Blog


text:
Donna Murphy (born March 7, 1959) is an American stage, film, television actress and singer. Murphy has won two Tony Awards for Best Actress in a Musical for her roles in Passion as Fosca and in The King and I as Anna Leonowens.
Contributions by Flami72, Cydebot, and All Hallow's Wraith.


text:
Navy, Gold, and Red Silk "Les Armes De Paris" Coat of Arms Print Small Scarf
Have questions? Or looking for something specific?
Scarf has rolled edges.
LGS is not affiliated with HERMES. We guarantee this HERMES item to be authentic. HERMES® is a registered trademark of HERMES.
Join our mailing list to access a first look at our fabulous finds!
Your E-mail id is successfully added into our Newsletter mail list


text:
Fat redhead teen with big natural breast touching herself on webcam
Stunning redhead with huge natural tits touching her hot body
Tags: big tits redheads solo tits
Young redhead with perfect natural tits Chrissy Fox deeply
Tags: babes blondes blowjobs fingering hardcore hd redheads
Hot teen with beautiful natural tits touching her sexy body
Tags: babes beauty high heels reality teens tits
Sexy chick with huge natural tits touching her shaved pussy
Tags: babes brunettes erotic pussy shaved solo tits
Tattooed brunette with beautiful natural tits touching her sexy body
Tags: amateur beauty brunettes solo tits
Thong-clad blonde with fabulous natural tits touching her sexy body
Tags: ass babes backstage blondes bra close up erotic
Sexy blonde babe with big natural tits touching her hot body
Tags: amateur babes big natural tits blondes bra shorts solo
Naughty shemale with small tits touching her sexy body
Tags: shemales small tits
Redhead maiden with natural tits enjoying her sex hole being fingered
Tags: couple hardcore redheads small tits tits
Delightful redhead babes with natural tits enjoying her anal being drilled hardcore
Tags: anal asshole babes ball licking blowjobs close up couple
Rapturous redhead with natural tits fingering herself ardently before delivering a wistful hand job
Tags: ass blowjobs couple fingering handjobs hardcore interracial
Sexy Blonde Babe with Perfect Tits Pleasures Herself
Tags: amateur babes blondes masturbation matures pornstars tits
Redhead Perfect Natural Tits w Dildo
Tags: dildo masturbation redheads tits toys
Teen girl with big natural tits licking candy and touching her cunnie
Tags: babes big natural tits big tits close up fingering licking long hair
Upskirt masturbation and naughty amateur voyeur touching herself
Tags: amateur big ass brunettes glasses hd homemade masturbation
Hot naughty teen girl teasing and touching herself
Tags: teens
Sexy lesbian with natural tits moaning while being drilled using a toy
Tags: close up drilling fingering juggs lesbians moaning orgasm
Big natural tits with a perfect teardrop shape look sexy in solo porn
Tags: big natural tits blondes close up masturbation pussy shaved solo
sexy amateurs with natural tits being bonked by tattooed dude in a party.
Tags: amateur club group sex hardcore orgy party reality
Sexy chick and her perfect natural tits in a hardcore scene
Tags: ass babes blowjobs couple cowgirl doggystyle handjobs
Sexy Redhead With Big Natural Tits Dildoing Her Trim Pussy
Tags: amateur big natural tits big tits dildo masturbation pussy redheads
Sexy milf with natural tits moaning while being penetrated hardcore doggystyle in the bathroom
Tags: anal asshole bathroom close up couple doggystyle fingering
Sexy blonde chick with perfect natural tits getting tongue fucked by a dirty black guy
Tags: ass asslick big black cock black blondes blowjobs bra
TrafficHolder.com - Buy and Sell Adult Traffic|Trafficshop.com - Let your business grow|Contact Us|Webmaster
All content, including images, text, graphics, video and audio content contained in the website is protected under the laws of copyright, owned or under license to company or its designees,and represents proprietary and valuable intellectual property.
Contact Webmaster 18 U.S.C. 2257 Record-Keeping Requirements Compliance Statement
Powered by Stream Rotator


text:
New, Surface Enhance Raman Spectroscopy (SERS) Application Note
Download the application note "Advanced CCD Cameras and Imaging Spectrographs Facilitate Acquisition of Novel Femtosecond Stimulated Raman Spectroscopy Data To Improve SERS Biosensors"
PI Products Facilitate Early Disease Detection
Download the application note to learn how an IsoPlane spectrograph and NIRvana camera were used in Memorial Sloane Kettering Cancer Ctr. research.
New, SOPHIA-XO X-ray Cameras!
X-Ray Cameras for Soft X-ray, VUV and EUV Applications - learn more.
Browse the various application and technical notes, brochures, videos and other materials.
Choose from the menu to filter your results.
All resources are also linked to specific products and applications on their prospective web pages.


text:
DIY Security Alarm Systems
With no security system in place at your home or office, you are basically inviting criminals over. It's been reported that with no alarm system, criminals have been known to take showers and even make themselves dinner!
You may think this sounds crazy, but all too often in a home that doesn't have an alarm, criminals can take as much time as they want. This not only encourages them to return, but makes it a whole lot more likely that they will still be in there when you get home.
Make your home a deterrent to crime and install an alarm as soon as possible. If you want an installed alarm then check out our installation services or call us on 1300 069 779.
Check out our DIY Security Alarm Systems
Swann Anti-Flood Alarm
Regular Price: $19.95
Special Price: $15.95
You save: $4.00
Watchguard 110dB Siren Alarmed Padlock$123.95
8 Zone Wireless Alarm Kit with Telephone Dialler$169.95
Watchguard SENTINAL Wireless Home Alarm System$250.95
10 Zone Alarm Panel with LCD Controller$439.95


text:
Ranch home on over a half acre of land in a cul-de-sac location in Ashley Trace. Home offers 3 bedrooms, 2 full baths, two car garage and rear deck overlooking private backyard. Henry County.
The following documents are available for 700 Trace Ct Locust Grove, GA 30248:
If Seller has approved bid terms, contract processing has started. Otherwise new auction period will start shortly.
Learn about the specific closing process for this property.Take a Look


text:
We use cookies to deliver our online services. Details of the cookies we use and instructions on how to disable them are set out in our Cookies Policy. By using this website you agree to our use of cookies.
The item you have requested is not currently available in English and you have been redirected to the next available page. You may use your browser's back button to return to the item you were viewing.
Country desks feature Dentons lawyers in one jurisdiction with a particular focus or experience in another jurisdiction.
Learn more about our Canada capabilities
Learn more about our United States capabilities
Learn more about our Latin America and the Caribbean capabilities
Learn more about our Europe capabilities
Learn more about our United Kingdom capabilities
Learn more about our Central and Eastern Europe capabilities
Learn more about our Russia, CIS and the Caucasus capabilities
Learn more about our Africa capabilities
Learn more about our Middle East capabilities
Learn more about our Central Asia capabilities
Learn more about our China capabilities
Learn more about our Asia Pacific capabilities
Learn more about our Australia capabilities
At Dentons, we bring together top tier talent found at the intersection of geography, industry knowledge and substantive legal expertise. Start by clicking here
The Lawyer names Dentons top FTSE 100 courtroom advisor for 2015 and 2016
Dentons has been named by UK-based publication The Lawyer as the top FTSE 100 advisor in court for 2015 and the first three quarters of 2016.
Read more
Choice of Venue and Maritime Lien Claims
Preferred maritime liens can raise challenging issues during maritime disputes—especially during bankruptcy.
FinTech companies: Chartering relief is here
The Office of the Comptroller of the Currency has announced that it plans to create a Special Purpose National Bank Charter for FinTech Companies.
Major changes in the Polish VAT regulations as of 1 January 2017
On 16 November 2016 the Sejm (lower chamber of the Parliament) adopted a bill to amend the VAT Act and certain other statutory laws, calling for numerous changes in the VAT Act and the Criminal Fiscal Code, among other laws.
Australian Border Force targeting shipments to Australia
Australia has recently introduced new requirements which require an importer to certify that their product does not contain asbestos.
Starting your career as a student at Dentons exposes you to a world of experience and opportunities
With 125+ locations in 50+ countries, Dentons is home to top-tier talent that is found at the intersection of geography, industry knowledge and substantive legal experience. Working with Dentons, you will have the opportunity to learn from the best lawyers in the industry at the largest law firm in the world.
Lexpert recognizes Dentons lawyers as "Canada's Leading Litigation Lawyers"
Dentons is proud to congratulate our six lawyers who are listed as "Canada's Leading Litigation Lawyers" by Lexpert, in its 2016 special edition that profiles Lexpert-ranked lawyers in several areas of business-related litigation.
Dentons congratulates Michael Ledgett on appointment to the Board of the Canadian Council for Public-Private Partnerships
Dentons is pleased to announce that Michael Ledgett, partner in our Toronto office, has been appointed to the Board of Directors of the Canadian Council for Public-Private Partnerships (CCPPP).
Dentons Rodyk strengthens Energy practice and South East Asia regional practice with new hire John Dick
Dentons Rodyk & Davidson LLP, part of the world's largest law firm, Dentons, is pleased to announce that John Dick has joined the Firm as part of its Energy, Resources and Infrastructure practice and its South East Asia regional practice.
Our Employment team recently circulated an alerter on the potential impact of the Clyde & Co v. Bates van Winkelhof [2014] UKSC 32 case on limited liability partnerships (LLPs). In that decision the Supreme Court held that members of LLPs are workers who can benefit from whistleblower protections.
In the second part of the alerter, our Pensions team considers the impact on LLP pension provision.
The short answer to this is that the auto-enrolment legislation uses the concept of "worker" to decide whether a person falls within the auto-enrolment requirements.
Given that the Supreme Court has decided that a former equity partner was a "worker" this calls into question the general view of the pensions industry that the auto-enrolment requirements do not apply to LLP members.
In our view it is very unlikely that the Pensions Regulator, which is the enforcement agency for auto-enrolment, will go against a Supreme Court decision when deciding whether LLP members are "workers" for auto-enrolment purposes. Apart from the bare fact that legislation should be read consistently, there is the additional point that the reasoning of the Court in the Clyde case is germane to auto-enrolment.
The auto-enrolment definition of "worker" under the Pensions Act 2008 (the Act) contains a very similar two-tier structure, covering people who are "employees" and those who are not clearly independent contractors. It would take a very brave employer to try to argue that the basic intentions of the auto-enrolment legislation are sufficiently different from those relating to whistleblowing to warrant a different interpretation of the term. (Incidentally if you feel you are this employer please do contact us!)
The reason we have suggested that the answer to the heading of this section is only "possibly" is equally simple. Even if you assess that an individual is a "worker" for auto-enrolment purposes you then need to confirm what duties apply in respect of that individual under the legislation.
In order to be subject to the full auto-enrolment obligations, an individual needs to be a "worker", and also:
Looking at your average LLP member, points 1 and 3 appear to cause few issues. However, the next question has to be "does an LLP member have 'qualifying earnings'?"
In one of the few parts of the auto-enrolment legislation that is relatively clear, "qualifying earnings" are defined in the Act as earnings between a lower limit and an upper limit. For the tax year 2014/15 these limits are the equivalent of £5,772 p/a and £41,865 p/a in any given pay period. In order to actually be auto-enrolled an individual needs to earn more than £10,000 p/a in a given pay period.
So what are "earnings"? This is where things become interesting when considering LLP members.
Earnings are:
LLP members receive drawings on account of their share of profit. These are not treated in the same way as salary or wages etc for the purposes of income tax. Members are not, usually, paid overtime. They may receive bonuses on occasion, but even this can be characterised as an internal division of distributable profits on merit rather than a conventional bonus related to a salary. These are likely to be one-off payments which could be dealt with by using the option to postpone auto-enrolment assessment till three months later, when it is unlikely that another bonus payment would be due and payable. (This would require serving a notice on the affected LLP member.)
On that basis it is arguable that, although an LLP member is a "worker" for the purposes of auto-enrolment, they should be treated in the same way as any other "worker" who does not have qualifying earnings. Under the legislation they would be an "entitled worker", and their entitlement is simply to be offered membership of a pension scheme, but without any requirement for their "employer" to pay contributions.
The Clyde judgment has only just come out and the legal waters are very murky at the moment. We would strongly advise that you take legal advice on your exact situation, which can also take into account any information provided by the DWP or the Regulator following up on the Clyde judgment in a way that this note cannot.
First you will need to "assess your workforce". As part of this, you should consider whether your LLP members are in receipt of "earnings". This question is intertwined with the recent legislative changes affecting salaried members of an LLP and the conditions needed to avoid HMRC treating such members as employees subject to deduction of income tax at source and NIC. Such LLP members are likely to be in receipt of "earnings" and will need to be offered membership of a pension scheme with "employer" contributions.
Other members who are not caught by the new tax legislation, which became effective in April 2014, will not be in receipt of "earnings" but, as "workers", it may be necessary to offer them membership of the pension scheme but without any entitlement to contributions.
As a further complication, it may be that your existing provider does not currently accept contributions from LLP members. You may need to consider changing provider if they are unwilling to change this.
You will also need to make sure your position is "Regulator proofed" to avoid potential fines for non-compliance with the auto-enrolment legislation. In our experience the best option with the Regulator, where there has been a technical breach that has not actually caused any loss (there are no contributions payable in respect of an entitled employee), is simply to come clean. After all, this is not a situation that was easily foreseen and most members of an LLP will not exactly be the auto-enrolment legislation's target audience of low to middle income workers!
If you have any questions or need advice on any element of auto-enrolment please do not hesitate to contact any of the persons set out below.
Unsolicited emails and other information sent to Dentons will not be considered confidential, may be disclosed to others, may not receive a response, and do not create a lawyer-client relationship. If you are not already a client of Dentons, please do not send us any confidential information.
You are switching to another language. Please click Confirm below to continue.
You will now be taken from the global Dentons website to the $redirectingsite website. To proceed, please click Accept.
The URL of this tweet is below. Copy it to easily share with friends.
Add this Tweet to your website by copying the code below. Learn more


text:
Beaverbrooks Mens Silver Torque ID Bangle
Regrettably this item is unavailable to order.
Mens sterling silver torque ID bangle. This sterling silver ID bangle has a stylish, masculine look ideal for a man who follows fashion trends. This sterling silver mens bangle has a classic yet casual look he can wear to any occasion. Bangle width 7mm.


text:
With One Set to Expire and Another Almost Tapped Out, What's Next for Downtown's TIFs?
TIF funding helped turn the Gulf States building into lofts, but such funding might not be available for long.
City of Dallas
Since its inception in 1996, the City Center TIF has captured property taxes from that neighborhood and flowed them back into downtown projects -- nearly $59 million for projects like the Joule Hotel and Republic Tower. Its neighbor, the Downtown Connection TIF, was established in 2005 and has poured $188 million into developments like the Statler Hilton and the Stoneleigh Hotel.
"Basically, they were highly catalytic in our early revitalization efforts," said John Crawford, president of Downtown Dallas, Inc. "They really provided the gap dollars that were needed to make some pretty complicated projects work early on."
But both TIFs are nearing the end of their useful life. The City Center TIF expires at the end of the year. The Downtown Connection TIF lasts until 2035 but, assuming the City Council approves its $10.3 million investment into the redevelopment of Tower Petroleum and Corrigan Tower, it'll be all but tapped out, with only $8 or $9 million left to invest.
Karl Zavitkovsky, the city's head of economic development, gave a brief update on the TIFs the City Council's Economic Development Committee yesterday. For the expiring City Center TIF, the city will need to "see what other projects are proposed downtown and look at how to extend (the TIFs boundaries) or expand the budget."
Upcoming Events
Texas Legends vs. Reno Bighorns
TicketsWed., Dec. 14, 7:00pm
SMU Mustangs Mens Basketball vs. McNeese State Cowboys Basketball
TicketsWed., Dec. 14, 7:00pm
Allen Americans vs. Colorado Eagles
TicketsWed., Dec. 14, 7:05pm
Dallas Mavericks vs. Detroit Pistons
TicketsWed., Dec. 14, 7:30pm
The plans are similar for the Downtown Connection: Look at the potential for new development and look at extending the district's boundaries to get more investment money, much as was done earlier this year with the Victory Park TIF.
Crawford said the city is looking at its options and it's too early to say what its final determination will be. Downtown's development needs are different now than they were 15 years ago, but Crawford thinks there is still considerable room for TIF investment.
"I imagine some form of TIFs being available," he said.
Get the ICYMI: Today's Top Stories Newsletter Our daily newsletter delivers quick clicks to keep you in the know
Catch up on the day's news and stay informed with our daily digest of the most popular news, music, food and arts stories in Dallas, delivered to your inbox Monday through Friday.
In Case You Missed It
Upcoming Events
Dallas Sidekicks vs. ST Louis Ambush
TicketsSat., Dec. 10, 7:00pm
Stockyards Championship Rodeo
TicketsSat., Dec. 10, 8:00pm
Dallas Mavericks vs. Denver Nuggets
TicketsMon., Dec. 12, 7:30pm
Dallas Stars vs. Anaheim Ducks
TicketsTue., Dec. 13, 7:30pm
Sponsor Content


text:
3228 W. Florida, Hemet, CA 92545
- $220,000
- 147 Days on site
- Beds: n/a
- Baths: n/a
- Commercial Building
Very well established and busy donut shop in Hemet, CA. Shop is turn key and ready for new owner to take over. Seller has been in the business for 20 years and looking to retire. Owner has been at this location for the last 4 years. There is a baker on staff, 1 additional morning helper, 1 cleaner for after hours and the owner running the business. Excellent cash flow and business opportunity to run a well established shop with great customer base. 3000 lease includes NNN. There is 2 years left of the lease with an option to renew. Click here to learn more about this listing.
- Year Built: n/a
- 147 Days on site
- Commercial Building
- Beds: n/a
- Baths: n/a
Listing Details
Public Facts: As provided by County Assessor and Recorder offices. May not reflect recent additions or improvements. If you see any errors, the best way to get the records updated is to contact your local county records office. If any of the information in this section conflicts with property information provided by a listing agent or broker, agent-provided information should be deemed more reliable.
Local Info
| Median Household Income
| Median Years In Residence
| Median Homeowner Age
| Households with Children
| Percent of Homes Rented
Nearby Elementary Schools
- Fruitvale Elementary
- 2800 W Fruitvale Ave
- Cawston Elementary
- 4000 W Menlo Ave
- Desert Valley Hope Academy
- 145 N Tahquitz Ave
Nearby Middle Schools
- Desert Valley Hope Academy
- 145 N Tahquitz Ave
- Rancho Viejo Middle
- 985 N Cawston Ave
- Crosspoint Academy
- 825 S Gilbert St
Nearby High Schools
- Desert Valley Hope Academy
- 145 N Tahquitz Ave
- Tahquitz High
- 4425 Titan Trl
- West Valley High
- 3401 Mustang Way
These are the closest schools to your requested location. Proximity does not guarantee enrollment eligibility. Please consult your real estate agent or school district to confirm the schools you are zoned to attend.
Property Contact Info
Need More Information?
Please fill out this form to request more photos or more information regarding this property.


text:
Battle-Axis (Earth-616)
172,247pages onAdd New Page
this wiki
this wiki
Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you've made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
First appearance
Last appearance
History of team is unknown.
Equipment: None known.
Transportation: None known.
Weapons: None known.
- No special notes.
- All of the Battle-Axis characters had originally appeared as heroes in the Golden Age comics of the '40s. Roy gathered together some of the most forgotten heroes and turned them into Nazis, making for a great story.
See Also
- 8 Battle-Axis (Earth-616) Members
- 5 Appearances of Battle-Axis (Earth-616)
- Media Battle-Axis (Earth-616) was Mentioned in
- 2 Images that include Battle-Axis (Earth-616)
- Team Gallery: Battle-Axis (Earth-616)


text:
Girls On Film Curve Floral Print Shirt With Tie
Regrettably this item is unavailable to order.
Look trendy in this long sleeve shirt in tie up floral print chiffon fabric from the Girls On Film curve collection. For a relaxed day lookt team with flats and a tote bag for a boho feel.
Washing instructions: Hand wash only.
100% Polyester


text:
Some companies offer a "multi-policy" discount to people who buy auto and home insurance together, in which case it may save you a lot of money to get your house and car insurance through the same provider.
While a discount can be a great incentive, it's important to make sure you're buying the policies for the right reasons. If price is your dominant motive, there may be more competitively priced policies at different companies - which may effectively cancel out any benefit of a multi-policy discount. (To learn more about choosing your insurance provider, read our related articles Shopping For Car Insurance and 12 Car Insurance Cost-Cutters.)
It's also important to make sure you're comfortable with the company in the event you actually need to file a claim. Filing a homeowner or auto claim can be stressful, and if you do need to file a claim you want to make sure the company is prompt, helpful and fair. Using the cheapest insurance agency may not always provide you with this type of speedy and efficient reply.
Filing a claim can mean higher insurance costs - even if it wasn't your fault. To learn more, read Will Filing An Insurance Claim Raise Your Rates?
This question was answered by Barry Higgins.
What are some examples of when insurance bundling is a bad idea?Learn about situations where insurance bundling may not be a favorable option. Bundling insurance is often a good idea, but ... Read Answer >>
How do I choose which insurance company to use?Picking an insurance company to use is not an easy task, considering the financial crisis of 2008 and 2009. Several financial ... Read Answer >>
Can your life insurance company sue you?Find out when life insurance companies have the right to recover claims. Learn about the most common reasons why a life insurance ... Read Answer >>
Should I be worried about my insurance company?Yes, policyholders should also take a serious look at the financial stability of their current insurance company especially ... Read Answer >>
What changes might I need to make to my insurance policy?The number one thing to remember about insurance is that, just like everything else, it changes over time. The top-of-the-line ... Read Answer >>
10 Tips For Getting The Lowest Car InsuranceFor many, car insurance is a costly, but necessary, expense. And while drivers can't avoid insurance payments, they can follow these tips for making their rates more reasonable.
6 Unexpected Ways to Lower Your Car InsuranceSure, daytime running lights and defensive driving classes can reduce rates. Everyone knows those factors; these are the surprising ones.
What Happens If Your Insurance Company Goes Bankrupt?When insurance companies go bankrupt or face financial difficulty, it's bad news for policy holders.
Bundle Your Insurance For Big SavingsBundling your insurance can save you money and time. Read on to see how get the most out of multiline insurance discounts.
12 Car Insurance Cost-CuttersIf car costs are dragging you down, find out how to free yourself from some of the extra weight.
6 Things That Spike Your Auto InsuranceSeveral factors can cause your auto insurance to rise. Knowing what these are can help you find the best deal.
5 Tips For Getting The Right Contents InsuranceThere are many options when it comes to insuring the contents of your home.
What To Do When Your Insurance Company Won't PayStruggling to get a claim honoured? Find out what you can do.
What Happens If You Lie on a Car Insurance ApplicationThe majority lies to save on premiums – but consequences can be severe for not owning up to things like tickets, accidents and how much you drive your car.
Bureau RateA standard price per unit of insurance set by a state's insurance ...
Cooperation ClauseAn insurance contract clause that requires the policyholder to ...
InsuranceA contract (policy) in which an individual or entity receives ...
Personal Lines InsuranceProperty and casualty insurance products for individuals that ...
Insurance DefenseAn attorney who specializes in cases relating to insurance.
Cumis CounselLegal counsel chosen by the insured when the insurer has a conflict ...


text:
Product Description
Chris Tomlin - a native Texan with the unique ability to craft a worship song larger than the state itself, has delivered songs that have swept the globe including , "We Fall Down", "Forever", and "The Wonderful Cross". After contributions to multiple Passion recordings with sales over 1 million units, and the success of his critically acclaimed album, Not To Us, Chris Tomlin returns with Arriving - a collection of songs embracing the theme in Isaiah 40:3-5..."In the desert prepare the way for the Lord; make straight in the wilderness a highway for our God..." The all new recording captures a fresh stripped down acoustic rock style paired with soaring melodies grounded in lyrics focused on the richness and glory of our Creator.
Format: Audio CD
Customers who bought this product also purchased...
Customer Reviews
(678) 810-0605
Customer Service:
Open Support Ticket
Our Policies
:: About Us
:: Shipping
:: Returns
:: Privacy
:: Terms of Use
:: Disclaimer
Customer Resources
:: Contact Us
:: Newsletter
:: Unsubscribe
:: Clever Savings
:: Clevershoppers Blog
Site Features
:: Customer Testimonials
:: CShopper Reward Points
:: Gift Cards
:: Product Reviews
:: Secure Shopping
:: Site Map


text:
- Articles tagged "smartphone"
Samsung Galaxy S IV - What We Know So Far
Samsung will be launching the successor to the Galaxy S III next week in New York City. Much have been leaked about the smartphone. Here's a quick overview of what we have gathered so far.
Highlights from Mobile World Congress 2013
Mobile World Congress 2013 ended on 28 February. Here's a round-up of our hands-on experience with the latest smartphones and tablets, and all that you need to know about the major developments for the mobile industry in 2013.
HTC Butterfly and Sony Xperia Z Telco Price Plan Comparisons
The HTC Butterfly and Sony Xperia Z are the first two 5-inch smartphones to enter the market. Planning to get one? Not sure which telco offers a better deal? Read on to find out more.
Hands-on: LG Optimus G Pro
LG is one of the few phone makers to venture into the 5.5-inch phone segment, where Samsung rules with an iron fist. Can LG's first Full-HD smartphone beat Samsung in its own game? Here's our first impressions of the LG Optimus G Pro.
Hands-on: ASUS PadFone Infinity
ASUS took the wraps off the latest member of the PadFone family, the 5-inch PadFone Infinity. Equipped with Qualcomm Snapdragon 600 processor and 2GB RAM, the PadFone Infinity is set to give the other 5-inch phones a run for their money. Read on to find out more about the PadFone Infinity.
Hands-on: NVIDIA Tegra 4 and 4i Processors
We had a quick hands-on with the latest Tegra 4 processors from NVIDIA which also include the Phoenix reference design platform. Hit the link to find out what's new in these processors.
Mobile World Congress 2013 - Expectations and Predictions
With the Mobile World Congress 2013 coming right up, let us gaze into the crystal ball and share a quick round-up of the latest news surrounding the annual event held at Barcelona. Do read on if you are a huge mobile device buff!
Hands-on: HTC One
HTC held a launch event for its latest flagship model, the One in London today. Join us as we check out the new features of the HTC One, and how different it is from the Butterfly and other competing smartphones.
CES 2013: Samsung's Chase for Flexible Display Technologies and Smarter TV Interfaces
At this year's CES event, Samsung put up a great show with much to offer in various product categories, including upcoming mobile innovation, new TV technologies and 3D movie capture for consumers. Let's take a quick look.
Hands-on: Sony Xperia Z
Sony joins the league of Android vendors who are offering 5-inch smartphones this year. As the first 5-inch smartphone we've handled, how does the Sony Xperia Z fare? Join us as we explore Sony's flagship model.
- HP's redesigned Secure MPS offers network printers even stronger protection against cyberattacks
- 3 keys to getting the perfect shot
- Fitness trackers are kings of the wearables market
- Employee's dedication is the key to Huawei's success today
- Aggressive design the cause of Galaxy Note7 battery explosions?
- Gigabyte updates its slim Aero 14 notebook with an NVIDIA GeForce GTX 1060
- Your solid state drive may get more expensive in the coming months
- LG unleashes new CordZero Handstick and Hom-Bot Square vacuums


text:
Very close to ALicante airport
well organized, very nice, friendly hotel
Good stop over - easy to find off motorway.
Thank !
Helpful staff, very well kept hotel, worth the money
Clean, well-equipped, comfortable, quiet. Perfect.
Close to Alicante Airport. A cheap, clean, comfortable enough, no frills hotel.
Nice friendly place to stay that was close to the airport. Would definetely stay there again. The staff where very helpful.
Although this hotel is situated near to the centre of town the nearness to the tropical gardens with all it's palm trees give it a feel of being in the country.The staff were all cheerful,competent and willing to oblige.Before I retired I travelled a lot on business and this hotel had all the facilities I would have required.The only possible complaint was the instruction to reach the hotel seem to have been outdated by the new roadworks.
We had a thoroughly enjoyable stay and were very well looked after.
The room was large, comfortable and clean with good facilities. The hotel was within walking distance of the city centre and palm gardens. The staff were friendly and helpful and there was plenty of parking space.
Tea and coffee making facilities would have been welcome.
Nice clean and spacious room.
The temperature and pressure on the water was varying a bit, which was a bit annoying while showering.
The staff were very helpful, especially the front reception when we checked in. It was beneficial to have staff that spoke English as well. The food in the restaurant was quite good too.
I think that the advertising for the hotel is a bit misleading in letting visitors know how close it is to the airport. In taking a taxi both to and from the airport to the hotel, it was not 3km away, but more than that. It may have influenced our decision to stay there if we had known that it was farther and that the cab was going to be that much more money. Additionally, the connectivity of the internet was poor and should be enhanced. We found the signal to be inconsistent regardless of whether we were connecting wirelessly or via ethernet cord.
Food was great, service was great but location was not easy to find
I love the AC hotel rooms always (even if this one was a bit small), especially the bathroom design, and this was no exception, and also the soft-drinks and water mini-bar completely free of charge is another AC feature that stands out. Nice small gym. Nice breakfast and food. Nice girl at reception gave me indications on where to go for a run, and for dinner
Position on the outskirts of town in an industrial compound, but it's ok if you're on a business trip like myself
We arrived on Friday night and there was no facilities for hot food and no were local to eat very poor
the air conditioning and the friendliness of the staff at reception
Excellent location, friendly and helpful stuff, rooms clean, quite big, fully equipped (LCD TV, mini bar, etc...)
Excellent value for money, clean comfortable rooms, no meal facilities available, but plenty nearby.
Tea making facilities in the rooms would be good
the rooms were large and clean. The rate was quite good.
it was very hard to find. The address given at "booking.com",Partida de Eula, 75, 03330 Crevillent , is in fact a postal address where the company operating the hotel is registered. The hotel itself is in different place. also, there is no 24h reception.
pool and room size!
Friendly and flexible staff, nice room, good location within the city public transportation network, free WLAN, shops and restaurants nearby
a bit drafty
It was morw suitable fro younger people , there was a lot of noise from other residents at night.
Everything was beautiful and the staff very attentive
nothing, we stayed 2 nights and it was perfect
Special attention given by all staff. They really go out of their way to make your stay as enjoyable as possible. If paradise would exist, this could be an example of "a little paradise. Great service and quality...A quiet spot hidden away from main road and tarmac street but well indicated. Design Pool with great views.
The construction works of the Spa. But they have to happen...But once finished....An even better place to go to.
Tasteful rooms rooms in small units set in a palm forest. Extremely good but pricing restaurant.
Cost of parking Euros13 per day, but still cheaper than other local parking.. The pathways to the units over which you need to take your luggae are crazy paving and difficult to use.
The location is really unique - among the palms of the World Heritage area in Elche. Stunning gardens and a really good restaurant. Great value.
Nicely situated and with the possibility of parking. Warm welcome
room a little small but clean and quite.
Here's why:
We're not the seller.
At KAYAK we don't set the prices, so it's not possible for us to guarantee what other companies are selling.
We compile tonnes of data for you
Our service lets you quickly and easily compare results from hundreds of travel sites at once. In this sense, KAYAK is a search engine and we can't guarantee prices we find.
Why aren't prices accurate 100% of the time?
Prices on airline seats, hotel rooms and car rentals can change frequently. Several people may also be trying to buy the same travel option simultaneously. As a result, you may find, on occasion, that certain prices are no longer available.
If you have more questions or if you have a bad price to report to us,
please send us an
and someone from our team will get back to you promptly.


text:
J-Lo Gets Back to Business
Jennifer Lopez has returned to 'work' for the first time since her twins were born in February. 'Work' of course means having her photo taken in designer frocks and being bizillions of dollars for it.
The more b*tchy commentators have made a point to note that while she may have lost MOST of the three stone that she put on during her pregnancy, she still struggled to zip up her Oscar de la Renta dress. Of course, she did just have twins, so if any of those 'commentators' can fit into their size zeroes four months after popping two giant new people from their bellies then they can say whatever they like. Since they probably haven't then they should maybe just ssshhhh up.
On the other hand, looks like J-Lo has gone back to her old Diva habits by insisting that the twins Max and Emme never wear the same outfits twice, ever in their lives. We hope she sends on the second hand Dolce and Marc Jacobs to starving African children so the money isn't, you know, wasted.
Lopez will be returning to work this year on several films- Love and Other Impossible Pursuits and The Governess.


text:
Advanced Search >
The conference will provide a forum for academic debate on recent procedural and substantive issues arising from bilateral investment treaty arbitrations involving Latin American States as respondents as well as assess current and future developments in this continuing evolving area of the law.
Arif Ali is attending this event.
Official Event Site


text:
Implant Sciences' Quantum Sniffer QS-B220 Achieves CE Certification
- CE Mark Opens Door for Sales of the Benchtop Explosives and Narcotics Trace Detector in Europe and Beyond
"Since nearly all customers in Europe require CE certification, this is a key to opening up the European market for our QS-B220. It will also support our efforts outside of the EU, as buyers in many nations look to CE certification as a guide for quality and safety in their own markets," stated Bruce Bower, Implant Sciences' Senior Vice President of Sales and Marketing.
Related Research on ASDReports.com:
Global Defense Counter-IED Systems Market 2016-2020
Global Defense Counter-IED Systems Market 2016-2020
"This is a significant milestone for Implant Sciences and for our QS-B220. Europe is a substantial market for us, where we have established distribution channels already selling our QS-H150 handheld portable explosives trace detector," stated Glenn D. Bolduc, President and CEO of Implant Sciences. "With CE certification, we can immediately leverage these distribution channels to offer our benchtop model. Meeting CE standards also satisfies several requirements mandated by the U.S. Transportation Security Administration."
The QS-B220 benchtop explosives and narcotics trace detector is well suited for a variety of security settings, including high-traffic airports and borders. The system is currently being evaluated by security organizations around the world.
About the Quantum Sniffer(TM) QS-H150
The QS-H150 is a handheld explosives trace detector that uses Ion Mobility Spectrometry (IMS) to rapidly detect and identify trace amounts of a wide variety of military, commercial, and homemade explosives. The QS-H150 uses no radioactive materials and features a low-maintenance design that is self-calibrating and self-clearing, providing very high levels of operational availability.
ITAR/EAR Critical Compliance: Jurisdiction/Classification, Auditing/Recordkeeping Seminar
Mar 14 - 15, 2017 - Scottsdale, United States
Military Space Situational Awareness Conference
Apr 26 - 27, 2017 - London, United Kingdom
Network Enabled Capability Technology Conference
Feb 1 - 2, 2017 - Rome, Italy


text:
₹ 1,399 Décathlon
female runners training in COLD WEATHER.
These trousers are particularly comfortable thanks to the warm and very soft fabric. The large waist with built-in draw cord adjusts perfectly to fit your waist. 1 zipped pocket and 2 hand pockets.
Copyright © 2016 Decathlon. All Rights Reserved. Decathlon.in is part of Decathlon.com


text:
- Product Details
Any text you choose can be added to our Engraved Silver Plated Money Clip - Star to create a luxury gift that can simply be described as breath-taking.
Two lines of 20 characters offer enough space for any words you have to say under our star motif. All the details will then be carefully engraved to the highest quality.
Silver plating completes this beautiful present, offering a finish that will catch the eye of anyone lucky enough to see it.
Dedicate it to your Dad, your Brother, a dear Uncle or your own Son. Such a sensational accessory is going to go down well no matter what occasion it celebrates.
For the man who likes the finer things in life, and it more than happy to show them off. This silver plated money clip is just what he needs.
- Delivery & Returns
We are aware of how important it is for you to receive your gifts in time. Therefore, once you place your order we will process straight away and dispatch as soon as they are ready to go. We usually dispatch all items within 1-3 days however, this may be a little longer during special occasions such as Christmas. If multiple items ordered, we may dispatch items separately or all together, depending on the process.
Hassle Free Returns Policy:
We're sure that you will be satisfied with your purchase and we also understand that sometimes you may want to return. We keep this process simple! Just contact us if you wish to return goods. Please note: personalised, made-to-order and perishable items are non-refundable.
- Ask a Question
Ask a Question
Question about: Engraved Silver Plated Money Clip - StarPlease do not include or disclose any sensitive personal information, password or credit card information in your message. Your personal security is extremely important to us.No questions yet. Be the first to ask the question!


text:
By Chris Yuscavage
Oh, it's on!
Unless you took in a tad too much tryptophan from your turkey over Thanksgiving weekend, you've no doubt heard by now that the war of words between Nicki Minaj and Lil Kim escalated to new heights late last week. It all started when Nicki took her first real jab at Kim during an interview with Angie Martinez on Hot 97 while on a press run for her Pink Friday album. "I respect you and I love you," she said about the Queen Bee. "And if that's not good enough for you, mama, then it's something deep rooted in you ... Every time you're in the news, you are getting at somebody. Put your music out and when I see your name on Billboard, that's when I'll respond to you. Other than that, goodbye!"
Never one to bite her tongue, Kim shot back on Thanksgiving weekend by borrowing Pharoahe Monch's "Simon Says" beat to create "Black Friday," a scathing dis track directed at Nicki that revealed the Queen successfully bringing her claws out for the first time in a few years. "It'll be a murder scene," Kim rapped. "I'm turnin' Pink Friday into 'Friday the 13th.' "
And now? Well, now Nicki and Kim are stuck in a beef that most folks saw coming back when Nicki first arrived on the rap scene. But that's not necessarily a bad thing. While we've certainly seen our fair share of corny, manufactured rap beefs (Fabolous vs. Soulja Boy anyone?), Nicki and Kim carry a certain cache that could actually be good for hip-hop. To help you understand, RapFix came up with a list of 10 reasons the Nicki Minaj/Lil' Kim beef is good for the rap game. Let's go, ladies.
1. People Still Care About Female MCs
Be honest: If we told you three years ago that a beef between two female rappers would have the whole Internet buzzing — on Thanksgiving Day, no less — you would have called us crazy. Kim's career was all but over. Nicki was a blip on the New York City rap scene. Foxy Brown was wilding out on the cover of the New York Post every other day (at least, it felt like every other day). Female MCs were done. Finished. Over. So the fact that Nicki and Kim have this rivalry going on right now says something about how far female MCs have come in a short period of time. Now they've got everyone's attention and if they use it right, they could do some big things.
2. Lil' Kim's Hardcore 2?
Before "Black Friday," was anyone out there checking for Kim's next project? Not likely. It's been more than five years since she dropped The Naked Truth. And honestly? That ship had sailed. Now that we've been reminded of what she's still capable of, we're interested. Whether she wants to believe it or not, that wouldn't have been possible without Nicki Minaj.
3. Nicki Minaj Must Stand Alone
To her credit, Nicki's already done everything she could to move out of the shadow of Lil Wayne and Drake. Weezy's prison bid had a lot to do with that, but she's also used her multiple guest appearances this year to show her independence. This latest beef will only reinforce the fact that she can more than hold her own when someone tests her.
4. Nicki Gets Some Much-Needed Competition
Nicki Minaj has absolutely no competition right now. Outside of trying to outshine fellow male MCs on the mic (like Ludacris on "My Chick Bad" — sorry, Luda, but she got you there!) there really isn't anyone like Nicki in the game today. As a result, she's likely to stay at the same skill level. In the spirit of competition, Kim throwing her hat back into the ring will only help Nicki grow as an MC.
5. Nicki Will Stay An MC
If you haven't heard Pink Friday yet, know this: It's a decidedly pop effort featuring a lot — a lot — of singing. And while we can't hate on Nicki for trying to turn her songs into radio smashes, we also still enjoy hearing Nicki spit. This beef with Kim will keep her writing rhymes religiously. For now, at least.
6. Nicki Should Be Able To Move Beyond Kim Comparisons
Ever since she entered the game, Nicki's been compared to the Queen. It's only natural. But it's also gotten a little bit annoying hearing Nicki try to sweep the comparisons under the rug and play nice. Now that everything is out in the open, Nicki can face Kim head-on and then move on. It's best for everyone involved.
7. New Femcees Will Step Up Their Game
You think there's not a young female MC watching Kim and Nicki do their thing right now in the hopes that she can one day be a part of the rap game? Like a great sports rivalry, this battle makes others want to play. And if Nicki and Kim force a couple of other female MCs to step their games up and get involved, then they've done their part.
8. Nicki Minaj Gets New Fans
Nicki is a polarizing rapper, no doubt about it. As a result, her rabid fans love her and watch her every move and her haters hate her and ignore her as much as they can. But those haters are now in the midst of the Nicki Minaj discussion and that will make her whole reign that much more interesting.
9. Pink Friday Gains More Sales
Let's face it: Any rapper selling records in today's economy with the way the music industry is doing should be applauded. Sales don't count for everything, but Nicki representing rap on the Billboard charts is definitely a good look for anyone who supports hip-hop music.
10. It could cause Nicki and Kim to work together sometime in the future
Yeah, yeah, we know. But, hey, we never thought Jay-Z and Nas would work together after their beef either, right? The truth is, without this Nicki/Kim beef, these two would have been asked about one another for the next decade. Better to get this out of the way now so that maybe — just maybe — they can work together and make history later. And if that happens? This has all been good for hip-hop.
Do you think Nicki Minaj and LIl' Kim's beef is good for hip-hop? Tweet us at @MTVRapFix or tell us in a comment below!


text:
Having unwanted fat in numerous areas of your body can have a significant effect on your health and self-confidence. While conventional weight-loss through exercise and diet plan is a fantastic method to lose weight in general, even the very best exercises can't target problem locations like the belly, inner thighs, arms, and butts. Liposuction is a time evaluated treatment that is used to eliminate excess fat from specific areas of the body, permitting a specific to form and contour their body to their taste. Is liposuction right for you? Find out now.
Pros of Liposuction
There are numerous advantages to this cosmetic procedure, consisting of:
• Instantly visible changes. Unlike standard weight-loss, liposuction produces modifications that are right away noticeable in the body. Some distinction is obvious right away, and the preferred results are usually achieved in simply a few days.
• Proven and safe. This cosmetic treatment has been carried out by knowledgeable cosmetic surgeons all over the world for years and the method has actually been refined over and once again to be safe and effective.
• Healing time is usually quick. The downtime required after having this kind of treatment is normally much less than exactly what is required for other types of cosmetic treatments, including abdominoplasty, breast reduction, and more. Individuals who have had the procedure can typically return to work far more rapidly than they anticipated and can get back to living a healthy, active lifestyle.
• Weight loss can be long-term. With the right maintenance techniques, the fat that was gotten rid of during the liposuction treatment will not return.
• Complete control over your body. With liposuction, an individual can have complete control over how they wish to look, beyond exactly what conventional diet and exercise can supply. Giving individuals this power over their bodies enhances self-confidence and aid people feel their very best.
While there many advantages to liposuction, there are naturally a couple of cautions that must be considered prior to making the final decision to move forward with the procedure.
Cons of Liposuction
Before having actually liposuction done, it's important to analyze the possible downsides of the treatment and figure out if the benefits surpass the risks in your specific case. Your cosmetic surgeon can help you learn more about the risks connected with the treatment and can assist you choose if moving on is the right thing for you.
• Problems with basic anesthesia. Because liposuction is carried out under general anesthesia, the treatment brings the same risks as any other type of surgical treatment where basic anesthesia is utilized. Underlying medical conditions might increase these dangers.
• Unfavorable reactions. Bruising, bleeding, and pain are all to be anticipated, however, in rare cases can cause more considerable problems.
• The possible to get the weight back. After having liposuction done, it is crucial to maintain a healthy diet and exercise properly as suggested by your physician. Failure to do so could cause gaining back the weight that was lost or perhaps even more.
There are risks associated with liposuction, for many individuals, the benefits far surpass them. Educate yourself about the procedure by having extensive conversations with your specialist and think about how liposuction has the possible to affect you as an unique individual. Just you and your cosmetic surgeon can figure out if liposuction will provide you with the results you are trying to find within your expectations.
Laser Liposuction procedure is a new non invasive procedure to loose unwanted bodyfat in Sedalia CO
Laser liposuction is a more recent, minimally intrusive treatment that includes heating the fat cells to melting point and removing the melted fat through a little cannula. The procedure is generally done right in your doctor's office and is an exceptional choice for individuals who have less than 500 ml of fat to get rid of from any one location. Laser liposuction can be a safe, complementary treatment to weight reduction in order to shape the body you've constantly wanted.
Contact a Surgeon in your Sedalia CO today.
If you're thinking about liposuction as a weight-loss solution, it's important that you discuss your desires with a certified plastic surgeon in your location. Your specialist will perform a complete exam and health history survey to figure out if liposuction can benefit you and assist you reach your physical and psychological objectives. Call today for an examination and learn more about how liposuction can help you achieve the body of your dreams.


text:
"It was a pleasant ...." - Jagadesh Laxmana PerumalRead more reviews >>
Hotel Rockland
South Delhi, Delhi - 110 019
Choose Dates
Hotel Rockland, New Delhi - Location on Map
Hotel Rockland, new-delhi
Starting from
Rs. 4,418
Rs. 2,898
Choose Dates
Hotel Rockland, New Delhi - Overview
Hotel Rockland is a luxury property in New Delhi offering modern comforts and is 13km from the Indira Gandhi International Airport. It offers free Wi-Fi facility to its guests. This property with 38 rooms offers spacious accommodation to its guests. In-room amenities include an air-conditioner, living room, cable & satellite television, mini bar, tea/coffee maker, mineral water, refrigerator, sofa unit, daily newspaper and electronic safe.
Facilities offered at Hotel Rockland are doctor-on-call, travel desk, car rental, currency exchange facility, laundry service, shuttle service, handicap facility and sightseeing service. Within the premises, there is a banquet hall for guests who want to organize formal and informal events. It houses a multi-cuisine vegetarian restaurant named Cuisine that serves Indian, Continental, Chinese and Thai cuisines. Tourist attractions nearby are Nehru Place (3.3km), Jasola and Mohan Cooprative (8.2km), Delhi Haat,(6km) and Lajpat Nagar(4km). This place is reachable from Delhi Junction which is 15 km and Ballabgarh Bus Stand which is 29 km from the hotel.
Check-in time : From 12:00 pm
Check-out time : Until 12:00 pm
Hotel RocklandGuest Reviews based on 1 reviews
of our customers recommend this hotel
Check availability for Hotel Rockland, New Delhi
Why book with Travelguru?
- 36,000+ Hotels covering 790+ cities in India
- 4,30,000+ Hotels across the world
- No cancellation fee!!
- Guaranteed refund in 5 days
- Lowest Prices Guaranteed
Hotel Rockland, New Delhi - Rooms & Price
|Room Type
|Deals and Promotions
|Total Price
|Deluxe Room
|3 2
|Travel Guru Special Offer
|Rs. 2,898
Rs. 4,418
|Choose Dates
Travel Guru Special Offer Save 40% on Mon, Tue, Wed, Thu, Fri, Sat and Sun
|Deluxe Suite
|3 2
|Travel Guru Special Offer
|Rs. 3,822
Rs. 5,822
|Choose Dates
Travel Guru Special Offer Save 40% on Mon, Tue, Wed, Thu, Fri, Sat and Sun
|Executive Suite
|3 2
|Travel Guru Special Offer
|Rs. 5,351
Rs. 8,151
|Choose Dates
Travel Guru Special Offer Save 40% on Mon, Tue, Wed, Thu, Fri, Sat and Sun
Hotel Rockland, New Delhi - Amenities
- 24-Hour Front Desk
- 24-Hour Security
- Business center
- Car Rental
- Catering
- Conference Room
- Currency exchange
- Front desk
- Full Services Health Spa
- Gym
- Internet Access
- LCD / Projector
- Laundry facilities
- Newspaper
- Parking
- Porter
- Restaurant
- Room service
- Telephone
- Travel counter
- Valet Parking


text:
I don't know about you, but my life never goes as I plan. Be it personal {I never thought I'd be a single mom for this long!}, the blog, or homeschooling, I am always running up against a wall.
This month, the wall that stopped me in my tracks is my health. I am only 32 so you would assume that I am healthy as a horse. Well, I am~ except for my back. I don't know how I injured it, but when I did, I did it right.
On 1/29 I am going for my 2nd back surgery in two years. Yeah. It's that bad. And me, being me, has somehow managed to make it worse. It probably had to do with the attitude I had: Well, I'm going for surgery and the doctor is going to fix it, so I can't do any more damage, right? Wrong, obviously.
In my zeal to get the house and my 3 girls ready for my upcoming hospital stay, I may have been a bit out of control. Taking beds apart, moving dressers… Yeah, I moved a dresser. Alone. And it was full.
And, yeah, I managed to really mess up my back. Since New Years Eve, I have been bound to my bed. I am unable to sit {yes, sit} because of the pain. I have to stand or lay flat on my back. I have also had to start taking pain pills. Let me explain how big of a deal this is: I was in pain for 6 months before my 1st surgery and never took pain pills. After the surgery, I left the hospital with neither pain pills nor a prescription for any. And, I have been in pain since the surgery and haven't taken any pain pills~ until this month. The pain is that bad.
So, I have been laid up for the last 2 weeks and will be for the next 2 weeks. It's depressing. And boring. And stressful. You get the picture. But life still has to go on. And while my poor girls are bored out of their minds, they're adjusting. It's one of those things that you just have to deal with when you're part of a family unit. This is life. We all give things up for those we love but one thing that absolutely can not stop is homeschooling~ no matter how much my girls want to think we can just take a "break."
So, what do you do when you can't sit in a chair to school your children?
Yep, it really is that simple. Sure, we're not out and exploring our world~ but we'll get to do that again. My condition isn't permanent. Plus, it's January in Pennsylvania~ no one wants to be outside anyway.
And while my poor babies are "suffering," they're also learning. I hate making them feel bad, but they're learning empathy when they see the person they're closest to in the whole world {Mom} in pain. They're learning how to be more independent, because I can't do for them like I once did. They're learning to serve, because the tables have turned and they're doing more for me than I do for them. They're learning sacrifice, because we can no longer just run up the street for a Redbox whenever they fancy a new movie. They're learning how to make do, because when Mom is having a flare up at lunch time, they're going to have to make themselves PB&J. Again.
Even though I can't put these lessons learned in their log book, they are lessons that each child should learn~ and the younger the better. Because life is unpredictable and life is hard. But, we muddle through the best we can. And, that's what we're doing. Muddling through~ flat on our backs.
Tiffany is a {normally} healthy single, homeschooling Mama to 3 amazing girls. She blogs at Home Grown Families and spends the very few free minutes she has playing on Pinterest and Instagram.


text:
Your list is empty.
Save musicians, entertainers, speakers and services, and they'll appear here.
Hire Bands & Groups in Newberg, OR
Tell us about your event:
Complete the form below to receive FREE no-obligation quotes from Bands & Groups in Newberg, OR.
Texas bluesman Ted Vaughn fronts this band of blues pros with decades of recording…
Blues Band
Salem, OR
HEADACHE FREE 1 Stop Shop for WEDDINGS , SPECIAL EVENTS , CONVENTIONS FULLY INSURED!!…
Dueling Pianos
Portland, OR
Cover Band
Portland, OR
Portland's premier purveyor of Louisiana Style music, perfect for parties, dances,…
Zydeco Band
Portland, OR
Interactive, high-energy, rock/comedy single or DUELING PIANO shows for corporate…
Dueling Pianos
Portland, OR
The Hot Club of Hawthorne is a collective of musicians in the Portland, OR area…
Swing Band
Washougal, WA
Hola, we Mariachi Viva Mexico and we are delighted to share with you our "Musica…
Mariachi Band
Portland, OR
The Talbott Brothers are an Americana Folk/Rock band based in Portland, Oregon.…
Acoustic Band
Portland, OR
Christian Band
Vancouver, WA
Jazz Band
Portland, OR
Press play on their extensive southern and classic rock, foolproof crowd-pleasers…
Classic Rock Band
Newberg, OR
Easy Listening Band
Sherwood, OR
Christian Band
Wilsonville, OR
Kathy Boyd & Phoenix Rising is all about the stories, and the stories of everyday…
Bluegrass Band
Tualatin, OR
Led by guitar prodigy Johnny Mandu, this amazing group can take you on a Classic…
Classic Rock Band
Woodburn, OR
Christian Band
Hillsboro, OR


text:
Friday, December 02, 2016
I'm reading a book by Rich Englehart: 'SLOW JOE: Joe Henderson and his LSD (long, slow distance) writings that changed running' — it's about author Joe Henderson and features his seminal book of 1969, 'Long Slow Distance: The humane way to train.' For those who don't know, Henderson was Editor-in-Chief at Runner's World in 1969, ran his first race in 1958 and ran in university with coaches that believed interval training and hard sessions produced fast runners — the philosophy being 'the only way to race fast is to train fast' and 'running long and slow will make you a long slow runner.'
In high school Joe Henderson didn't finish his first mile race (after a 69 second first lap) and ran 5:25 in his second. He read in Track and Field News and Long Distance Log about how his Olympic heroes trained. The New Zealanders under Arthur Lydiard ran 100-mile weeks so Joe decided to run half that, averaging seven-plus miles a day. In his final high school race he ran the mile in 4:22.2. In university Joe struggled under a regime of intense interval workouts and rather than improving, his time for the mile slowed. He took a month off and during that time, missed running and decided that he never wanted to stop again. He realised that gentle running and LSD training was the only way to make running last beyond university. In his final year he ran 4:18.2 for the mile off LSD training and was in shape to run 4:10 but suffered a calf injury that ended his season.
Joe Henderson discovered that his sweet spot percentage of fast running was between 5 and 10 percent of total weekly mileage. He raced regularly and these races were his fast running. The rest of his 'training' was done at a gentle at 7:30 to 8-minute mile pace (4:40 to 5:00 per km), this for a runner who raced the mile at 2:40 per kilometre. Joe's training in those days is not unlike that of Ed Whitlock now — long easy running with short races as the only speedwork.
I've realised that my training since coming back from the calf injury has been very similar to Henderson's LSD. Long Slow Distance, with regular short races as the only speedwork. I've averaged 92 km per week over the past 4 weeks, with 5 km per week being fast running (usually a Parkrun 5k). I think I'm close to that sweet spot of 5 to 10 % of mileage being fast with the rest being slow or easy. I suspect that for LSD training to work well, one needs to do a small percentage of weekly running fast. You can't leave it too long between fast efforts. If all running is slow for months at a time I imagine it would be difficult to switch on to a fast pace in a race.
My most recent race was an enjoyable 5k on the grass XC track at Stromlo (using the mountain course). I started easily, keeping my eye on the gradually reducing distance to Jim up ahead. I caught him on the U-turn just past the lake after 2k. It was just like the 'miracle mile' of 1954 when Bannister beat Landy — Jim looked over his left shoulder as Landy had done and I passed him on the right like the sneaky Bannister! On the second lap I closed on Natasha but couldn't quite catch up before the finish — 25:37 for her, 25:48 for myself and 26:52 for Jim. It had been a successful and enjoyable race once again.
Enjoying a hilly LSD run with the Speedygeese last Sunday
Sunday, November 20, 2016
Feeling fast at the Fisher's Ghost 5k
Last Sunday (13 November) I was up at well before the crack of dawn, leaving Jim's place at 4.30 AM for the drive to Campbelltown for the Fisher's Ghost Fun Run. This is a very well organised and enjoyable event held on roads within the campus of Western Sydney University. I ran the 10k in 2015 at tempo effort (53:40) but this year decided to race the 5k.
The course is on rolling hills — thankfully only one lap of them for the 5k! It's a tough course, definitely not one for PBs, but good for racing. My goal was to run as fast as possible and finish ahead of Jim! Both races started together and we were positioned about 20 metres back from the front amongst 710 runners and walkers (446 in the 5k and 264 in the 10k). Jim must have run to the inside of the first corner as I lost sight of him. I thought I was comfortably in front. Then at the top of the first climb at 1k I caught sight of him about 50 metres ahead. Sneaky bastard!
I opened up my stride down the hill and drew beside Jim before we commenced the next climb. Without changing my effort I edged ahead and then ran with the fear of the pursued. I breathed a sigh of relief on the out/back section of the course when I saw that I had a significant lead. By this time I was running mostly with youngsters and had a good race over the last 1500m with the girl who finished 3rd in the F10-11 category. She was running with and being encouraged by her father, so that's my excuse when she beat me by 2 seconds in a sprint finish. My chip time was 24:23, with Jim coming home in 26:19. I was happy with the time as Jim reckoned the hills were worth a minute over a regular flat Parkrun 5k.
We waited at the presentations with Norma, who had run the amazing time of 37:24 at the age of 87! Jim placed 2nd in the 60-69s and I was 3rd in the 50-59s so it had been a successful and happy morning for all. My takeaway from the race is that the higher volume training is paying off already. We'll see where my 5k time is in a month or so but I'm pretty sure it will be faster, so that's exciting.
Winners are grinners at the Fisher's Ghost Fun Run
Norma wins the 70+ category at the age of 87!
Tuesday, November 01, 2016
Finally, signs of running well again
I raced the Melbourne 10k back on 16 October, enjoying the weekend and catching up with Jo and Stu on race day. My finish time of 52:27 wasn't what I was hoping for when I entered the race in early August. I thought I'd break 50 minutes. Last year I ran 47:39. I was happy with how I raced, feeling strong (if not fast) until the bridge two kilometres out from the MCG finish.
I've been steadily building my mileage and Melbourne was in the midst of that so I may have been a little tired. For myself, I think having a good base of running mileage is important if I want to race well. I've backed off the cycling mileage to 'enjoyment' level — raced the E-Grade Vets' Stromlo Criterium last Tuesday and was dropped from the group early in the 25-minute race. My cycling muscles aren't what they were last year! My running mileage has been 70 kilometres per week for the past month and I can see that rising to 80 or so before holding that level for a while.
I had a very happy Parkrun last Saturday, finally breaking 25 minutes for 5k. 24:38 to be exact — Woohoo! Ran even splits on a calm, cool morning — 5:00, 4:52, 4:55, 4:56, 4:55. Finished 11 seconds behind my rival Jim (who is running well again). This was my fastest 5k race since 23 January when I ran 24:36 for the Bowral Parkrun, which is a harder course than Tuggers. On 9 January I ran 24:01 at Tuggeranong, interestingly at exactly the same 143 average heart rate as Saturday. I'm not quite as fit as I was before the illness and injury problems that have dogged the middle months of the year, but I'm close. Bring on the summer months of racing!
Caught up with Jo and Stu (taking the photo) before the start
Monday, September 12, 2016
The Canberra Times 10k Fun Run
This race was on September 4 and since then I've come down with a touch of the dreaded 'man flu' — totally annoying, as illness and injury are the two things to be avoided when building a base of fitness. I planned to 'run through' this race (no taper and minimal recovery) and it completed my biggest week of training this year, at a fairly modest 61 kilometres.
I took a rest day on the Saturday and lined up on Sunday with the goal of starting at around 5-minute kilometre pace. The plan commenced well although the 50-minute pacers gradually disappeared ahead (moving too fast it seems as my first splits were 4:56, 4:52 and 5:04 on the fastest section of the course). As I ran up the gentle hill at 4k I sensed I was catching my lifelong rival Jimmy and chipped away his 50 metre lead until we were level at 5k. The split there was 25:32 at the high point of the course. The Canberra Times is definitely a race for negative splitting experts like Mark Watson. Unfortunately on this day I pulled out a big fat positive split!
Jimmy flew past down the hill at 6k but I limited the damage by holding the gap to 30 metres or so as we turned onto Kings Avenue. My race was totally focussed on my rival, not on time. I placed a few runners between us so I'd be out of view if he took a look back. It worked! He seemed surprised when I ran up beside him on the bridge. Less than 2k to go, so I forged ahead, running as quickly as possible to the finish. 52:01 for myself and 52:33 for Jimmy so I'll count that as my first 'win' since March. Looking forward to more of the same once I'm over this annoying cold, ah, I mean flu!
I've been breaking in a pair of new Saucony Kinvaras from The Runner's Shop - nice light shoes!
Wednesday, August 24, 2016
32 City to Surfs
I was so happy running down the last hill into Bondi Beach on Sunday 14 August, my 32nd City to Surf about to be completed. Two months ago I was carefully resuming running following a long break for the injured left calf. I put in my entry thinking that I'd be doing a lot of walking (which I did) but ended up completing the race quicker than expected — 85:06 for the 14k, an average of 6:05 per kilometre. Last year I ran 70:17, just failing to qualify for the 'Red' start group so I was a long way off that, but still happy.
My pre-race plan was to run to the bottom of 'Heartbreak Hill', walk up the hill before jogging and walking to the finish. That's pretty much what happened. I love it when a plan comes together! So, 5:27 ks on average to the 6k mark at the bottom of Heartbreak, then walking and jogging while taking some video of the race with my phone.
Since the City to Surf I've continued to gradually build my mileage (it's now around 50k per week) and as that's happened, my race fitness has improved. I ran in the Wagga Trail Marathon 5k on Saturday (which I think was longer than 5k) and was pleased to run the first 3k at under 5-minute pace. Splits went 4:53, 4:52, 4:57, 5:17 and 5:08 plus 1:17 for the extra bit. A sub-25-minute 5k is the immediate goal, then perhaps something close to 23 minutes by the end of the year.
Phone video of my 32nd Sydney City to Surf
Thursday, July 28, 2016
Back racing, and loving it!
My slow and steady comeback to running continues to go well. I've been competing in short races (around the 5k distance) and in doing these, I realise how much I miss the thrill of racing. I possess a very strong competitive gene! The unknown Formula One driver Jean Behra once said, "Life is racing, the rest is waiting." Yes, a seemingly extreme life philosophy, but one that applies to my own running. Don't get me wrong — I do enjoy the simple act of running (the movement; being in nature; the camaraderie of runners), but I love racing.
An unexpected upside of this return from injury is being taken back to my running roots as a 23-year-old enthusiastic newbie. Every couple of days I can feel my fitness improving (and the data from the Garmin backs that up). The graph is steadily pointing skyward. This is exciting, but I have the knowledge that the graph will eventually flatten. A truth that my naive 20-something self didn't think would happen until I was running 30 minutes for 10 kilometres. Sounds crazy, but I had no coach and no idea. In reality I reached my peak as a 37-minute 10k runner.
On the 17th of July I ran in a race where, for a few kilometres, I was thinking 'wow, I'm flying along, passing runners, blasting along this muddy trail, feeling young again!' The race was the Sri Chinmoy Gungahlin Gallop 10k Trail Race — up on a muddy single-track to the top of this bloody big hill and back down again. I finished in the middle of the pack (probably towards the rear of the middle!) and my time of 75 minutes was woefully slow for a 10k, but my body and mind were for once co-existing in a place familiar to all runners. Greedy I know, but I want more of that.
Racing down the hill (recalling my days as a steeplechaser) in the Gungahlin Gallop 10k [John Harding photo]
My video, mostly showing runners in the 30k
Tuesday, July 12, 2016
A month of tentative running done
This coming back business is a slow process! I ran the Lake Stakes 6k today — really it was a 5k run as the first kilometre was my warm-up walk. 5k in 31:45 with an average heart rate of 137 (well over MAF HR) for 870 heart beats per kilometre. My calf was good, but I'm still being ever so careful, shuffling along, with very little force being applied to the ground. I felt a twinge in the upper calf (not the original injury area) last Thursday and had three days rest from running.
I've run 76 kilometres over the past 4 weeks, most of that being gentle treadmill running, accustoming the legs to the running movement and gradually building up some leg strength. It's been going well until that twinge last week. I raced a 5k cross country event at Stromlo on 25 June finishing 3rd last in 28:21. Average heart rate for that race was 138 for 782 heart beats per kilometre, so today's race was a small slip on the game of snakes and ladders.
The plan for the next couple of months is to continue building the mileage and run Parkrun 5ks and races at racing HR effort (145ish) for my only hard weekly session. My eventual goal for weekly running volume is 6 hours per week, supplemented by cycling mileage. If I was a fast runner I'd be covering over 90k in 6 hours, which is sufficient volume to run well. For me it will be around 60k, so all I've got to do is get from 20 to 60! Phew!
Organiser Peter with his '300 runs' shirt at the Lake Stakes today. [P Thommo photo]
Sunday, June 19, 2016
I finished 289th in a 5k
It was with much relief that I finished the inaugural Burley Griffin Parkun on Saturday morning. I ran the 5k with my left calf entirely happy — feeling no different to my right calf. It was my longest pain-free run since March 17 when I ran 5000 metres on the track in 25:13.07 and damaged the left soleus with 2 laps to go. So it was quite a relief when I crossed the finish line on Saturday, albeit in the slow time of 31:26.
My tactic for the run was to move smoothly and easily, using no power on the gentle uphill sections of the course. I employed the ultramarathoner's 'Cliffy shuffle' running style, gliding over the ground with minimal push-off from the toes. My plan is to gradually build some running muscle strength by increasing the distance of my regular runs over time.
One thing I found interesting about Saturday's run is how aerobically unfit I am for running! My average heart rate was 141, exactly the same as for the 5k track race back in March, yet I was over 6 minutes slower. Apparently 250 to 300 kilometres of cycling per week doesn't make you a fit runner! How long it takes to get back to 25 minutes for 5k, let alone my 22-minute goal time will be found out in due course. I remember tearing my right soleus in the 2006 City to Surf but that injury only took me 4 weeks to overcome. Eight weeks later I could run 4:43 km pace for 3k. I think it'll take a tad longer this time. I'm a tad older after all!
Running on a damp path in the 1st Burley Griffin Parkrun
A 'Cliffy shuffle' got me to the finish line in one piece!


text:
Check in from 14h / Check out prior to 11h
Rode Inn Chattanooga: Find photos, reviews, information, amenities and compare prices for 3 stars hotels in Chattanooga, United States.
Rode Inn Chattanooga provides 3-star accommodation in Chattanooga. It is situated a short stroll from Eastgate Mall.
Hotel description
A satisfying breakfast is prepared every morning at the motel, and there are numerous cafés and eateries nearby.
Chattanooga Metropolitan Airport is within a 10-minute car ride of the motel, as is Chattanooga Zoo. It is also a short drive from Tennessee Aquarium, the Tennessee Valley Railroad Museum and Ruby Falls.
Hotel features
Availability and Prices
Booking Site
Room Type
Per room
Per night
Per night
Users who viewed Rode Inn Chattanooga also viewed these 3 stars Chattanooga hotels:
Country Inn & Suites by Carlson _ Chattanooga I-24 West
3725 Modern Industries Blvd., Chattanooga
3725 Modern Industries Blvd., Chattanooga
Holiday Inn Express Hotel & Suites Hixson
4820 Hixson Pike, Chattanooga
4820 Hixson Pike, Chattanooga
Best Western Heritage Inn Chattanooga
7641 Lee Highway, Chattanooga
7641 Lee Highway, Chattanooga
Search hotels
based on