text:
What is Milk Thistle?

Milk thistle (Silybum marianum) is a tall, purple flowering plant with prickly spines. Originally from the Mediterranean region, milk thistle has a long history of use in medicine and healing. For thousands of years, milk thistle has treated health problems of the liver and gallbladder. It's also a well-known galactagogue that nursing women use to help increase their supply of breast milk.

Milk Thistle and Breastfeeding

Milk thistle has been linked to breastfeeding for a very long time. Also known as Saint Mary's Thistle and Our Lady's thistle, this herb is a plant of legend. Stories from long ago suggest that the leaves of the milk thistle plant have white veins running through them because milk from the breast of Mary, The Virgin Mother splashed onto the plant. To some, these white veins symbolize breast milk, and it's believed that when a breastfeeding mother uses this herb, it will lead to an increase in her breast milk supply.

Beyond the legends, milk thistle has been used with positive results by nursing women in India and Europe for generations. And, although there is no true scientific evidence that milk thistle can help a nursing mother to make more breast milk, it has been shown to increase the milk production in dairy cows. It is also believed that the plant estrogens found in milk thistle could be a reason some women report making more breast milk when they take this herb.

How to Use Milk Thistle to Make More Breast Milk

Milk Thistle Tea: You can make a tea from the seeds of the milk thistle plant and drink it two to three times a day. Just place one teaspoon of crushed, ground, or chopped milk thistle seeds into 8 ounces (240 ml) of boiling water. Let it sit or steep for 10 to 20 minutes, and then enjoy.

Milk Thistle Supplements: Milk Thistle capsules, soft gels, powder, and a liquid extract is available online and in health food or vitamin stores. If you choose to use an herbal supplement, be sure to buy it from a reputable source and follow all the directions for that particular herbal product. You should also talk to your doctor or a lactation consultant for the correct dosing information.

Milk Thistle as Food: Once you remove the spines, you can eat every part of the milk thistle plant. The seeds can be roasted or used to make tea, the leaves can be eaten raw or cooked, and the buds can be enjoyed similar to tiny artichokes.

Breastfeeding Teas and Supplements: Milk thistle is a common ingredient found in some of the already prepared nursing teas or lactation supplements that are commercially available. It is often used in combination with other breastfeeding herbs such as fenugreek, fennel, goat's rue, marshmallow root, and verbena.

The Health Benefits of Milk Thistle

Silymarin, an ingredient found in milk thistle, can help the body rebuild and repair the cells of the liver.

Milk thistle is also used to detoxify and cleanse the liver.

This herb may help to prevent liver damage if it is given right after certain types of poisons have been taken into the body.

It is believed to be helpful for people who have jaundice, cirrhosis or hepatitis since it can decrease the swelling of the liver.

Milk thistle may be useful in lowering blood sugar levels for people with type 2 diabetes.

It is taken to lower high cholesterol levels.

It is believed to have antioxidant and anticancer properties that may help reduce the risk of breast cancer, prostate cancer, and cervical cancer.

When cancer patients use milk thistle during cancer treatments, it may protect the liver and kidneys from some of the negative effects of chemotherapy.

Warnings and Side Effects of Milk Thistle

Always consult your doctor, a lactation consultant, or an herbal specialist before taking any herbs especially if you're pregnant or breastfeeding. Many herbs are just like medicine, and they can be harmful if you do not take them as directed. Herbs can also interfere with other medications that you may be taking.

Milk thistle should not be confused with blessed thistle; it is an entirely different plant.

Allergic reactions to milk thistle are rare. However, if you suffer from allergies to ragweed, daisies, marigolds, or chrysanthemums should not use milk thistle since it is a member of the same plant family.

Milk thistle is generally considered to be a safe herb. The most common side effects are mild and stomach related. When it's taken in excessive amounts, loose bowel movements, stomach upset, nausea and vomiting are possible.

Milk thistle has been used to cleanse the liver and detoxify the body. During the process of cleansing, toxins from inside your body are released into your bloodstream so that they can be removed. When these toxins are in your blood, they can enter your breast milk and pass on to your baby. If you have toxins stored in your liver from heavy smoking, alcohol, or the use of drugs, you should not use milk thistle while you're breastfeeding.

Do not take milk thistle if you use the seizure medication Dilantin (phenytoin).

Milk thistle can interfere with birth control pills making them less effective. It can also cause problems if you're taking antipsychotic drugs, antianxiety drugs, certain cancer medications, or blood thinners. Make sure you talk to your doctor about any medications that you're taking before you use milk thistle.

Sources:

Bown, Deni. Herbal. Barnes & Noble Books. New York. 2001.

Ehrlich, Steven D. NMD. Milk Thistle. University of Maryland Medical Center. 2011. Accessed September 24, 2013: http://umm.edu/health/medical/altmed/herb/milk-thistle

Humphrey, Sheila. The Nursing Mother's Herbal. Fairview Press. Minneapolis. 2003.

Jacobson, Hilary. Mother Food. Rosalind Press. 2004

Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Breastfeeding A Guide For The Medical Profession Seventh Edition. Mosby. 2011.

National Center for Complimentary and Alternative Medicine. Milk Thistle. National Institutes for Health. 2012. Accessed September 24, 2013: http://nccam.nih.gov/health/milkthistle/ataglance.htm

Post-White J, Ladas EJ, Kelly KM. Advances in the Use of Milk Thistle (Silybum marianum). Integrated Cancer Therapies. 2007; 6 (2). 104-109.

Tedesco D, Tava A, Galletti S, Tameni M, Varisco G, Costa A, Steidler S. Effects of Silymarin, A Natural Hepatoprotector, in Periparturient Dairy Cows. Journal of Dairy Science. 2004; 87 (7). 2239-2247.

Zuppa A, Sindico P, Orchi C, Carducci C, Cardiello V, Romagnoli R, Catenazzi P. Safety and Efficacy of Galactagogues: Substances that Induce, Maintain, and Increase Breast Milk Production. Journal of Pharmacy and Pharmaceutical Science. 2010; 13 (2). 162-174.


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Stephan Zielinski, Stephan-Zielinski.com
Listen Now Download as mp3 from the show Tackling Transport
Helen - Well its not just science that we get from a sequence of DNA but we can also use it to generate music. Have a listen to this.
Stephan Zielinski - Swine Flu Haemagglutinin
Sounds pretty good, doesnt it? Well weve got Stephan Zielinski with us. He created this music using the sequence of amino acids in a protein in the swine flu virus called haemagglutinin and thats one that causes red blood cells to collect together. So Stephan, why make music from a virus that might trigger the next big pandemic?
Stephan - Well I was just sitting around feeding my dancing bats on the high lithium tap water and a buddy of mine from the Mayo Clinic sent out the sequence that they had just come up with for this particular variation of hemagglutinin and I was wondering if I could translate it into something that I would have an easier time understanding and may be hear the functional groups - if I could translate them to the music then perhaps a symphony has movements so I was hoping that I could hear a division within the music between the functional groups, and I couldnt but may be other people can.
Helen - So tell us how did you get about making this piece of music?
Stephan - Well I am going to cheat and answer a closely related question which is when you listen to the music what parts of what youre hearing came from me and what parts really came from the virus? Viruses obviously dont share a lot of characteristics with music. They dont have a key, they dont have a time signature and they dont have orchestrations. So all of that stuff is things that I came up with and put into the piece itself.
What really came from the virus and all of this is the melody. Now proteins are made out of 20 amino acids in life as we know it and these 20 amino acids come in various classifications, you know a specific amino acid might be hydrophobic or it might not be. It might be aliphatic; it might be aromatic. What I did was I took the amino acids and divided them up by chemical category and assigned each category to an instrument. So for instance the piano got nine of the amino acids.
From there I sorted them by van Der Waal volume which is approximately how big the amino acid, how much space it takes up, and then by analogy to basic acoustic I assigned the large ones to relatively low notes and the small ones to relatively high notes. So when you listen to the music the interplay between the various instruments and the specific melody thats picked out, thats all come from the virus.
Helen - Excellent. Well we are certainly enjoying listening to it and its quite a new experience for us here. So thanks Stephan. That was Stephan Zielinski and he has taken the sequence of amino acids in the swine flu virus and used it to sequence some music. You can find out more about him online at Stephan-Zielinski.com.
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text: Cheapskate Down, but Not Out, in Brooklyn: a Daughter's Story By Neal Templin Updated Jan. 21, 2010 12:01 a.m. ET When our then-22-year-old daughter told us in the fall of 2008 that she intended to move out of our house and live in New York City on her own, we told her it would be tough. She didn't believe us. Mariana proved us wrong. She not only lived in New... To Read the Full Story, Subscribe or Sign In


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decided: September 16, 1977.
BROCKWAY GLASS COMPANY, PETITIONERv.COMMONWEALTH OF PENNSYLVANIA, WORKMEN'S COMPENSATION APPEAL BOARD AND ESTHER F. CONFORT, RESPONDENTS
Appeal from the Order of the Workmen's Compensation Appeal Board in case of Esther Confort v. Brockway Glass Company, No. A-71086.
Scott H. Fergus, with him Fergus, Martin & Fergus, for appellant.
Janet Moschetta, with her Joseph P. Moschetta, and James N. Diefenderfer, for appellees.
Judges Kramer, Mencer and Rogers, sitting as a panel of three. Judge Kramer did not participate in the decision. Opinion by Judge Mencer. Judge Kramer did not participate in the decision in this case. See Pa. R.a.p. 3102(d).
[ 31 Pa. Commw. Page 625]
This appeal has been brought by Brockway Glass Company from an order of the Workmen's Compensation Appeal Board (Board) affirming a decision of the referee in favor of Esther F. Confort (claimant). The referee awarded reinstatement of benefits for total disability in response to a modification petition filed under Section 413 of The Pennsylvania Workmen's Compensation Act*fn1 (Act). Since we agree with the result reached by the referee and the Board, we will affirm.
The claimant's injury occurred in 1967 in the course of her employment with Brockway when a metal marker fell on her right shoulder. In March of 1968, she returned to work after not working for several months. In April of that year, she entered into a compensation agreement with her employer and its insurance carrier, Pennsylvania Manufacturers' Association Insurance Company, and signed a final receipt.
Since April of 1968, two reinstatement petitions have been filed by the claimant, as well as the modification petition. As a result of the reinstatement petition dated October 1968, she was awarded full benefits for the period from July 1, 1968 to February 14, 1970.
[ 31 Pa. Commw. Page 626]
The second reinstatement petition was filed in February 1972. Dr. Sherman, the claimant's doctor, testified at the hearing that she was totally disabled, capable of working at most four hours a day at light work. The referee awarded her full benefits from February 14, 1970 indefinitely into the future. On appeal, the award was vacated and the case was remanded for additional medical evidence. On April 19, 1974, a hearing was held before the referee. On April 23, 1974, the referee filed his decision awarding full benefits from February 14, 1970 to April 18, 1974 and partial benefits thereafter. This award was based on a finding that, as of April 19, work was available to the claimant which she was capable of performing. This work involved 24 hours a week baking and distributing pizza samples to customers in major food chains. No appeal was taken from this decision.
Between April 19, the date of the hearing, and April 23, the date of the referee's decision, something occurred which is the heart of this litigation. On the afternoon of April 22, 1974, the claimant was hospitalized. For two and a half weeks, she remained in the hospital due to severe neck pain radiating into her right arm and hand.
In June of 1974, the modification petition was filed. At the hearing before the referee, the claimant testified that several times a day after her discharge from the hospital she used a home-traction unit and applied heat to the affected area. She also testified that her condition was becoming worse, as evidenced by her inability to fully dress herself, the necessity of sleeping on her back, which was the least painful for her, and her difficulty in doing common household chores due to her inability to firmly grasp objects.
Depositions of Dr. Sherman and Dr. Foss, Brockway's doctor, were also admitted into evidence at the
[ 31 Pa. Commw. Page 627]
hearing on the modification petition. Dr. Sherman again expressed the view that the claimant was totally disabled and testified that her condition was essentially the same as it had been when he examined her in 1972. However, he did state that she was now only capable of working one or two hours a day and specifically stated that this applied to a job such as the one mentioned earlier involving distribution of pizza samples. Dr. Foss opined that the claimant was only partially disabled and could do light work.
The referee's award of reinstatement of compensation for total disability, beginning April 22, 1974, was primarily based on the opinion of Dr. Sherman and the claimant's own testimony. Brockway appealed to this Court when the Board affirmed.
Initially, we must decide whether the claimant's failure to appeal the referee's decision of April 23 precludes her from claiming benefits for total disability under the modification petition. When a claimant who is receiving partial disability benefits files a modification petition alleging a total disability, the burden is on him "to prove that his disability had increased after the date of the Referee's award for partial disability . . . ." Cerny v. Schrader & Seyfried, Inc., 463 Pa. 20, 24, 342 A.2d 384, 386 (1975) (emphasis added). See also Airco-Speer Electronics v. Workmen's Compensation Appeal Board, 17 Pa. Commonwealth Ct. 539, 333 A.2d 508 (1975). The reasoning behind this rule was spelled out in Banks v. Workmen's Compensation Appeal Board, 15 Pa. Commonwealth Ct. 373, 377, 327 A.2d 404, 406 (1974):
'[A] modification . . . proceeding cannot be used to relitigate the percentage of disability determined in the original award.' . . . Absent the requirement of showing a change in disability, a disgruntled employer (or claimant)
[ 31 Pa. Commw. Page 628]
could repeatedly attack what he considers an erroneous decision of a referee by filing petitions for modification based on the same evidence ad infinitum, in the hope that one referee would finally decide in his favor. The proper, and only, method of attacking an erroneous decision of a referee is by an appeal to the Board and subsequently to this Court. (Emphasis added.)
See also Henderson v. Air Master Corp., 2 Pa. Commonwealth Ct. 275, 276 A.2d 581 (1971).
Here, the referee and the Board agreed that the claimant became totally disabled as of April 22, not after the date of the award, April 23. Therefore, a literal application of the principle stated in Cerny and Airco-Speer Electronics would compel us to decide against the claimant. However, where the reasoning behind the rule is no longer applicable, we will not apply the rule so slavishly. This is not a situation where an attempt is being made to substitute a petition for modification for an appeal. The claimant does not contest the referee's finding that she was only partially disabled as of April 19. Her failure to appeal the decision of April 23 bars her from ever raising that issue again. The petition for modification here was based on a change in the claimant's condition between the time of the hearing and the referee's decision, as evidenced by the hospitalization. Her position now is that this change rendered her totally disabled as of the very eve of the referee's award.
Thus, we are faced with the unusual circumstances where (1) a change in the claimant's condition occurred between the date of the hearing and the filing of the referee's decision, and (2) the time span between this change and the referee's decision, one day here, was too brief to have reasonably expected the claimant
[ 31 Pa. Commw. Page 629]
to notify compensation authorities.*fn2 These factors readily distinguish the cases mentioned above. Under these circumstances, we hold that the claimant may properly proceed under a modification petition.
Turning now to the question of whether the claimant met her burden of proof, we note that our scope of review is limited to a determination of whether constitutional rights were violated, an error of law was committed, or any necessary finding of fact was not supported by substantial evidence. Airco-Speer Electronics, supra. Since the Board did not take additional evidence, the referee, as the ultimate fact-finder, must resolve questions of credibility and choose between conflicting medical testimony. Workmen's Compensation Appeal Board v. Quick, 25 Pa. Commonwealth Ct. 203, 359 A.2d 852 (1976).
The record here contains substantial evidence that the claimant's disability had increased. She was hospitalized for two and a half weeks in April and May of 1974. Her own testimony graphically illustrates the worsening of her condition from the time she was hospitalized. Brockway has argued that Dr. Sherman's statement that the claimant's condition was essentially the same between October 1972 and September 1974 prevents his testimony from supporting the claimant's burden of proof. This contention overlooks the fact that Dr. Sherman had been of the view at all times during this period that the claimant was totally disabled. That the referee did not find his testimony especially
[ 31 Pa. Commw. Page 630]
credible in light of other evidence at the hearing on April 19, 1974, does not prevent the fact-finder from choosing it over the conflicting medical testimony of Dr. Foss at a later hearing. In any event, Dr. Sherman's testimony at the later hearing indicated an increased disability. He had testified earlier that the claimant could work up to four hours a day, but at the hearing on the modification petition he opined that she could only work one to two hours a day.
We conclude on this record that the claimant has carried her burden in this modification proceeding, and we enter this
And Now, this 16th day of September, 1977, the order of the Workmen's Compensation Appeal Board, filed June 15, 1976, is affirmed. Accordingly, it is ordered that compensation payable under Compensation Agreement No. 0267916046, approved June 18, 1968, is reinstated. It is further ordered that judgment be entered in favor of Esther F. Confort and against Brockway Glass Company and Pennsylvania Manufacturers' Association Insurance Company in the amount of $52.50 per week for the period April 22, 1974 to June 30, 1975, inclusive, and in the amount of $60 per week, beginning July 1, 1975 and continuing until such time as disability changes in nature or extent or ceases and terminates, together with interest at the rate of 6 percent per annum on deferred payments of compensation from the date due to April 8, 1972 and at the rate of 10 percent per annum on deferred payments of compensation becoming due after April 8, 1972 to the date paid, all within the terms and limits of The Pennsylvania Workmen's Compensation Act.
Brockway Glass Company and Pennsylvania Manufacturers' Association Insurance Company are further
[ 31 Pa. Commw. Page 631]
directed to pay approved attorney's fees of $950 directly to the claimant's counsel, Joseph P. Moschetta, Esquire, from the deferred compensation due Esther F. Confort. All remaining compensation, together with interest, is to be paid directly to Esther F. Confort.
Judge Kramer did not participate in the decision in this case. See Pa. R.A.P. 3102(d).
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Hold treasured keepsakes in a lovely decoupaged "memory purse" perfect for display.
- Amaco® ArtEmboss® Soft Metal Sheet — Medium Pewter
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Measure top and side of picture. Add 1/2" to each measurement. Cut out ArtEmboss® metal sheet according to measurement. Glue picture into center of frame. With wooden stylus, outline picture. Turn over and outline again. Apply texture to outside edges. Repeat for various other pictures.
Shape Black Fun Wire™ into words such as "Memories", "Treasure" etc. Daub a little silver Rub 'n Buff® onto words. Handle (steps 3-5):
Cut two pieces of armature wire 12" long. Shape as desired using coils, zig-zag and finishing with a coil. Cut a piece of Copper Fun Wire™, 4" long. Secure both pieces together at top by wrapping coils with wire. Trim ends if needed.
Drill two 1/8" holes 1/4" apart on each side of lid for each anchor point for handle placement. (See picture below for details.)
Cut two pieces of Copper Fun Wire™, each 4" long. Place bottom coils of handle onto purse lid in center of holes on each side. Attach handle to lid with wire. Open lid of purse and twist wires to secure.
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The Panasonic Toughbook C1 was announced as the world's lightest 12.1-inch convertible tablet PC. To be released in June 2010, the PC targets "business rugged" consumers, offering a weatherproof, ultra-durable, ultra-mobile design. The display features multi-touch and digitizer capabilities. The magnesium alloy exterior can sustain up to 225 lbs of pressure, and the 250GB hard drive is shock-mounted. The Toughbook C1 features a mainstream, 2.4GHz Intel Core i5 processor and 2 GB of RAM, enabling strong performance suited to its target users. The 1280x800 display is LED-backlit, helping to extend battery life to 10 hours with dual batteries. Wireless-N and Bluetooth support is built-in.
- 12.1 LED-backlit LCD
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Seeking critical care intensivists to join established and growing intensivist group at INOVA's flagship 833-bed hospital.
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… that blows nobody any good" is an old English idiom that suggests that most bad things that happen have a good result for someone, somewhere. And Markus Hauck and colleagues in Göttingen, Germany, have illustrated this nicely – and rather literally – with some work looking at lichens growing in forests in Germany. In the days before global warming hit the headlines, "acid rain" was the big environmental concern in Europe, with westerly winds from the Atlantic picking up polluted air from industrialised regions (of the UK in particular) and blowing it up across Scandinavia and northern Germany, where it would be washed out in rainfall. This was a time when the UK was fuelled by coal, and that coal contained a lot of sulphur – so the smoke was heavy in sulphur dioxide, which dissolved in the clouds to produce the aforementioned "acid rain". From the early 1980s onwards, there was widespread concern that large areas of forests in northern Europe were being damaged and public concern led to legislation to reduce pollution. The result has been that over the last 20 years sulphur dioxide emissions have fallen back to levels not seen since the early days of industrialisation in the 19th century. But what Markus Hauck and his team have found is that one of Europe's most common lichens, Lecanora conizaeoides, actually quite liked this "ill wind", as it thrives in acidic conditions. Their study in the Harz Mountains of northern Germany shows that the lichen has undergone a dramatic decrease in abundance within only 15 years, from being the most dominant species of its type to a point where it can now be described as rare. Their analysis suggests that this is attributable to just a very slight decrease in the acidity of the bark on the trees on which the lichen lives, a change of only 0.4 pH units. To put that into context, that is about half the difference in acidity that you would find between a glass of orange juice and one of tomato juice. So for this lichen at least, a fair wind is not as welcome as an ill one. Full details of the work can be found in the August issue of Annals of Botany.
"It's an ill wind…
28th of July 2011
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Sprint Confirms $350 ETF Change
Article Comments 31
Aug 31, 2011, 9:30 AM by Eric M. Zeman @phonescooper
Sprint today confirmed to Phone Scoop via email that the company plans to change its early termination fee. A Sprint spokesperson explained, "Beginning September 9, Sprint is introducing a new pro-rated policy for ETFs for customers purchasing advanced devices such as smartphones, tablets, notebooks and netbooks. Customers with these advanced devices will be subject to a $350 ETF, which will be pro-rated based on the number of months remaining, should they decide to cancel service before the end of their service agreement." Prior to this change, Sprint charged $200 ETFs for those breaking contracts early. AT&T and Verizon Wireless have similar $350 pro-rated ETFs.
from Sprint
Samsung Rolls Out Nougat Test Program for Galaxy S7 and S7 Edge
FCC Reverse Auction Drops Clearing Price to $54.6B
more Sprint news Sprint phones
FCC Unhappy with AT&T and Verizon's Zero-Rated Services
AT&T and Verizon Change Up Prepaid Offerings
more Verizon Wireless news Verizon Wireless phones
Also customers can cancel w/o paying ETF because they are raising their administrative charge on 9/9 also
Frankly I'd still like to see the US market go away from contracts.
Tiered Data Will Be Next


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Weak and thinning hair is an unfortunate though common issue for both men and women. I'll explore the reasons behind hair loss and offer solutions for stimulating the growth of healthy hair at any age.
Marta Wohrle is an anti-aging skin care and beauty expert and the founder/CEO of Truth In Aging. Marta is dedicated to uncovering the truth behind anti-aging product claims.
My hair is thinning if tried other products from other places and I need something that's gonna work and don't cost an arm or leg .
Thinning hair is the most disgusting beauty issue. And there is no straight solution to this problem, overall a good review..thanks for sharing.
I have been dealing with hair shedding for the past 3 years. I have seen both my family doctor and a dermatologist, and both have no explanation. The hair seems go grow back somewhat, but then I have another bout of telogen efflivum. I am almost 40, so I know my thick hair days are probably over, but I would love to give this product a try. I have taken an oral testosterone reducer, and have used rogaine, but both seem to do little to stop the shedding. I have tried so many topical solutions and shampoo and conditioner combos but just feel so frustrated.
I am 55 and used to have thick, curly hair. Now it is thin and has gotten straighter. Last year I got it cut off to give to locks of love. I don't think it has grown 1" since! It is not only slow to grow, but as stated, getting thinner and thinner. I would love to try something that actually works. I have tried thickening shampoos, scalp oils, massage, and nothing really seems to work. If this works, I would buy some for everyone I know who has this problem!
Very informative video Marta! I have been experiencing thinning hair for a few years now and think my folicles are permanently dormant since no remedy seems to work. I am intriguid about the LLLT for hair loss, but can't afford the price. I would like to give Osmotics — FNS Encore Follicle Nutrient Serum a try to see if it will help wake up my dormant follicles.


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Congratulations on your engagement! Welcome to BDW!!
Newbie Here!
Started by dominiqueamber, Jul 05 2010 09:45 PM
14 replies to this topic
Posted 06 July 2010 - 08:30 PM
Posted 11 December 2010 - 07:41 AM
Originally Posted by dstinationdrmr
This forum has a wealth of knowledge. I don't know what I'd do without it. Problem is, it can be addicting!! So warn your FI beforehand or get him to log on with you. Happy Planning!!!
You have no idea how addicted I am! FI is growing tired of hearing about it...I check this site more than I check my email!
Posted 11 December 2010 - 10:19 AM
Congrats and welcome!!!
Posted 11 December 2010 - 04:53 PM
Hi everyone! Anyone getting married in June at the Dreams in Cancun?
Posted 22 December 2010 - 06:21 PM
Congrats & Happy Planning!!!
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50 years ago, a small group of seekers gathered with Swami Satchidananda in the living room of an old New York apartment building. Those meetings would grow into what Integral Yoga International is today: one of the world's largest service organizations, with over 5,000 registered teachers and new students each day. To celebrate the past, we're sharing… Read more »
Integral Yoga turns 50 this year. To celebrate, we're following in the footsteps of Sri Swami Satchidananda, circa 1969—by leaving the studio and taking to the festivals. Throughout the summer, the Yogaville sangha is traveling to festivals across the Virginia, DC, and Maryland areas, helping to bring the gift of Integral Yoga to the next generation. If you've… Read more »
The chefs at Yogaville are accustomed to guests poking their heads into the kitchen, asking to have the recipe for a dish they've just been served. We're always happy to share our creations. Our most requested recipe is a lunch and dinner staple: The Amazing Almond Dressing. Nutty, creamy, and packed with energy-boosting B-12, this dressing is astonishingly simple. Amazing Almond Dressing Yields: about… Read more »
Does Yoga help you lose weight? Physically, it uses much less energy compared to hiking, cycling, and other health-promoting activities. So how did Yoga help Brandt, (then, a 30-year-old chain smoker struggling with an autoimmune disease and obesity) find his way to health only after he found Yoga? Explanations were found not in the movements he… Read more »
Heavy and sluggish: These aren't the words we normally associate with spring. But according to Ayurveda, Yoga's sister science, an out-of-balance constitution (or dosha) can leave you feeling lethargic when the world around you seems to be blossoming. Spring is the season of the kapha dosha–the water dosha–meaning that qualities of excessive water can accumulate… Read more »
Meditation doesn't have to mean sitting in silence. Physical movement can also bring the mind to a place of stillness—and for some, it's easier than hours on a cushion. After all, anything that is done with one's full attention and awareness is meditation: walking, writing, singing, or even playing (yes, playing). Mindful movement is proven to quell… Read more »
"Those who are of a joyful spirit are called spiritual people." ~H.H. Sri Swami Satchidananda If you would like to share your thoughts, experiences or ask a question about this teaching, please join the discussion on Facebook.
My Beloved dwells in my heart, so I sing day and night.
If you are contented, your daily needs will be met. All things will come to you.
Asana literally means a posture that brings steadiness and comfort. So, the Yoga asanas should be practiced with utmost ease and comfort.


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Pujols slotted at designated hitter as Angels host Astros on Fourth of July
Albert Pujols gets a night off from the field on Friday, but Angels Manager Mike Scioscia said it is simply a day of rest.
C.J. Cron takes Pujols' place at first base as Pujols plays designated hitter for the 22nd time this season. It comes a day after Scioscia reiterated that Pujols is a first baseman first and foremost.
"A lot of it, I'm going to say 99.9 percent of it, has been preventative," Scioscia said yesterday of the times Pujols has been DH. "Just the one time, his groin, we DH'd because he could swing and we didn't want to stress him. As far as the knee and trying to do it, it's been preventative. We've been able to stay a step ahead."
Pujols splits this season show he has been a more dangerous hitter when not in the field. He is hitting .305 with seven home runs in 82 at-bats as a designated hitter, compared to a .232 clip and 10 home runs in 249 at-bats while playing first base.
"He's our best first baseman by far," Scioscia said. "You want him out there as much as you can and I think when he's swinging, he's been hitting as well as anyone."
Reliever Fernando Salas, out since June 15 because of right shoulder inflammation, will throw in a rehab assignment tonight for Class-A Inland Empire.
Here are the lineups for the Angels and Astros on the Fourth of July. The Angels are 27-29 all-time on the holiday.
Angels (48-36)
CF Mike Trout
DH Albert Pujols
LF Josh Hamilton
2B Howie Kendrick
SS Erick Aybar
3B David Freese
1B C.J. Cron
LHP C.J. Wilson (8-6, 3.90 ERA)
Astros (36-51)
2B Jose Altuve
SS Enrique Hernandez
CF George Springer
3B Matt Dominguez
DH Chris Carter
1B Jon Singleton
C Carlos Corporan
RF Domingo Santana
LF L.J. Hoes
LHP Dallas Keuchel (8-5, 2.78)
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We're sorry, this listing is off the market. Try these listings instead:
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Hilti Corporation, Hilti Aktiengesellschaft or Hilti AG also known as Hilti Group develops, manufactures, and markets products for the construction, building maintenance and mining industries, primarily to the professional end-user. It concentrates primarily on anchoring systems, hammer drills, firestops, and installation systems, but manufactures and markets an array of tools (including cordless electric drills, heavy angle drills, laser levels, power saws, and fasteners). Hilti, a registered trademark of the various Hilti corporate entities, is the family name of the company's founders.
Contributions by HisSpaceResearch, 184.108.40.206, and Benny3398.


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Global private equity investor Warburg Pincus has invested $32m in Specialists On Call, which uses video conferencing to provide speciality consultations to acute-care hospitals.
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A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.
Ronda Rousey in action UFC MMA...the infamous armbar!!! I'm gonna learn this!!!
I must take heed to these rules McDojo #McDojoLife www.Facebook.com/McDojoLife
Work Until Your Brain Forgets and Your Body Remembers.
judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)
Be the hardest person someone ever tries to kill. YEAH!!!!!!!!!!
Fighter's Stretching workout
Just when defeat was inevitable, he came out of that situation. He didn't brag or let his ego take over but instead he displayed a humble success. I admire this man. Conor McGregor MMA UFC
The art of being in relation leads to refinement, deepening, widening, expanding along the way healing occurs opening the door to conscious embodiment & embodied consciousness
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)


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Thread: Database builder + query
07-16-2009, 02:49 PM #1Web Hosting Evangelist
- Join Date
- Sep 2005
- Posts
- 480
Database builder + query
Is there a simple system for an end user to install on a website so a business can enter in a list of their members and then be able to give out access so other members can search and connect with other people from the same zip code?
07-19-2009, 07:03 PM #2Temporarily Suspended
- Join Date
- Apr 2009
- Location
- localhost
- Posts
- 174
I am not sure what exactly you are looking for. But chanced are rare for such a script.
But you can easily code this using php. Just have to insert the users with their zip and other details and while searching just do a mysql query using the LIKE command or a WHERE "=" clause.
07-20-2009, 10:58 PM #3Junior Guru Wannabe
- Join Date
- Aug 2007
- Location
- Brighton, UK
- Posts
- 63
Such systems do exist - a good place to start looking is probably http://php.resourceindex.com/ (or pick another scripting language of your choice) - you can't easily code them in PHP if you don't know PHP!
The issue with finding users that are "near" each other is that you have to map zip codes to latitudes and longitudes - this is called geocoding. Once you have latitudes and longitudes you can use something a bit like Pythagoras theorem to find those that are close to each other. Google maps has an API that will allow you to do the geocoding and there's probably scripts on resourceindex.com that will do this for you.
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Appeal from the Circuit Court of Whiteside County; the Hon.
L.E. Ellison, Judge, presiding.
Plaintiff, June Hinrichs in her individual capacity and as next friend for her daughter Sheri, was awarded $95,000 and $9,000 for injuries suffered by herself and her daughter in an auto accident. Defendant, who admitted liability prior to trial, seeks a new trial on the issue of damages only. We affirm.
Defendant argues that the court erred in denying her motion for a mistrial. During direct examination of plaintiff, the following colloquy took place:
"Q: You also saw Dr. Sibia [sic]. Is that correct?
A: Yes
Q: How was it that you happened to see him?
A: It was suggested that I contact a neurologist.
Q: Who suggested that?
A: I believe it was the Defendant's insurance company."
Defense counsel immediately objected. The court ordered the remark stricken and the jury was instructed to disregard it. Prior to the taking of testimony on the following day, defendant moved for a mistrial. The motion was denied.
• 1 Ordinarily, a reference to the existence of defendant's liability insurance is reversible error. (Cecil v. Gibson (1976), 37 Ill. App.3d 710, 346 N.E.2d 448.) It has been recently held, however, that the prevalence of automobile insurance renders it less likely that such a reference will be viewed as seriously prejudicial. (Kitsch v. Goode (1977), 48 Ill. App.3d 260, 362 N.E.2d 446). While courts have enumerated specific factors to be weighed in analyzing the seriousness of the resulting prejudice (Iverson v. Iverson (1977), 56 Ill. App.3d 297, 370 N.E.2d 1135), the better approach is to consider all the relevant circumstances surrounding the reference to insurance.
• 2 The reference to insurance here was not seriously prejudicial. It occurred early in the case and never happened again. In denying the motion for mistrial, the court characterized the reference as brief and inadvertent. It also appears from the record that plaintiff's counsel could not have anticipated the remark, since it contradicted other testimony as to how plaintiff came to be examined by Dr. Subbiah. The comment was subject to immediate objection and a cautionary instruction, but without undue fanfare. On the other hand, the reference was made by an interested party and specifically related the insurance coverage to the defendant. (Cf. Galliher v. Holloway (1985), 130 Ill. App.3d 628, 474 N.E.2d 797.) On balance, it is our judgment that the trial court did not abuse its discretion in denying the motion for a mistrial. As a final note, we are not persuaded by defendant's citation of Sheley v. Guy (1976), 63 Ill.2d 544, 348 N.E.2d 835. It was held in Sheley that failure to grant a mistrial when insurance is improperly injected is not reversible error where the verdict is supported by the evidence and the damage award is reasonable. (63 Ill.2d 544, 546-47.) Defendant argues that the amount of the verdicts indicates that the improper reference prejudiced the jury. We decline to engage in such speculation and will confine our discussion of the reasonableness of the damage award to the evidence.
Defendant next contends that the court erred in allowing an expert witness of plaintiff to testify beyond the scope of his expertise. Plaintiff's treating chiropractor, Dr. Duane Meyers, was asked whether he would be making a referral for orthopedic surgical consultation for plaintiff in the future. Defendant objected that Dr. Meyers was not a surgeon and was not qualified to testify to plaintiff's need for future surgery. The objection was overruled, and Dr. Meyers testified that if plaintiff's condition worsened he would likely make such a referral.
• 3 The proper scope of expert testimony is a matter of trial court discretion. (Sullivan v. Berardi (1980), 80 Ill. App.3d 417, 399 N.E.2d 708.) The overruling of the objection was clearly a proper exercise of that discretion. Dr. Meyers' opinion was that it was possible that he might someday refer plaintiff to an orthopedic surgeon for consultation. Such a prediction scarcely constitutes an opinion regarding any need for future surgery.
A closer question is presented by the court's admission of portions of the evidence depositions of Dr. Neiweem, an orthopedic surgeon. The court ruled that direct testimony regarding future surgery was inadmissible because there was no showing that this opinion was founded upon a reasonable degree of medical certainty. However, since this was an evidence deposition, defendant did not have the benefit of such a ruling at the time and quite properly cross-examined Dr. Neiweem on the basis of his opinion. The court admitted this portion of the evidence deposition, thus allowing by indirection what it had previously disallowed.
• 4 Assuming, arguendo, that this was improper, it would nonetheless be harmless. Taking the record as a whole, it appears that the cross-examination conducted by defense counsel adequately exposed the tenuous foundation of Dr. Neiweem's conclusions.
Defendant's final argument is that the damages awarded by the jury were excessive. In the case of the minor child, Sheri, the argument is devoid of merit. There was clear photographic evidence that she had suffered a serious traumatic injury to her face. She also has some scarring which might require surgical correction, as well as some mild discoloration around the left eye. A verdict of $9,000 was well within the range of reasonable limits.
• 5 The award of $95,000 stretches the standard a bit but was still within the realm of the jury's discretion. The evidence was uncontradicted that June had suffered some damage to the soft tissue in the area of her cervical spine. X rays also indicated that there was a mild flattening of the cervical lordosis. The testimony of Dr. Meyers indicated that plaintiff might reasonably be expected to have some discomfort for the remainder of her life. The proper compensation for subjective symptoms cannot be determined with precision. Instead, such matters are left to the jury so long as their verdict does not appear to be the product of passion or prejudice. While we believe the verdict to be high in light of the evidence, we cannot say that it was so unreasonable that a new trial is required.
Accordingly, the judgment of the circuit court of Whiteside County is affirmed.
BARRY and STOUDER, JJ., concur.
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Tour ID: 10014341
Enjoy a beautiful cruise in Moreton Bay Marine Park taking in the sights of the many islands. We serve a delicious BBQ lunch on board Lady Brisbane and have a stop off at a scenic island for a walk ashore or swim. An OPTIONAL walking tour of St Helena Island Penal Settlement is offered on this day cruise. Bring your own picnic lunch and have a guided historic tour of St Helena. The boat will pick you up on our way back to Brisbane. You must confirm if the St Helena Tour is required on booking.
Normally the first Sunday of the month. Time: 9 am - 4.15 pm.
Morning, afternoon tea and delicious BBQ lunch if doing the day cruise, OR BYO lunch if doing the St Helena Island tour. Please confirm which tour required on booking.
Licensed bar available on board.
9am - 4pm.
9:00 AM Sun
4 pm
Departs 9am Newstead Park Jetty (pontoon), Newstead Qld, 4006. Park in Durong Street, Newstead, walk under the bridge, along Breakfast Creek bank path to the River. Coach and drop off in Newstead Avenue, no parking. Be at jetty 30 mins prior to departure.
Hat, sunscreen, cash and camera.
Under 4 is free. 4-14yrs pay child price.
Copyright 2015 © Tours To Go. All Rights Reserved.


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Tim Means discusses his controversial knee strike at UFC Fight Night 58, if they need to change the rule, the split decision win, his reaction to the fans, and more. Subscribe: http://www.youtube.co watch video >>
Leandro Issa discusses his return to fight in Brazil at UFC Fight Night 58, the growth of MMA in Brazil, Evolve MMA, his submission win, and more. Subscribe: http://www.youtube.com /subscription_cen watch video >>
Lyoto Machida and Renan Barao show off their soccer skills at UFC Fight Night 58 media day on Thursday at the Allianz Parque Stadium in Sao Paulo, Brazil. Subscribe: http://www.youtube.com /subscrip watch video >>
Former UFC lightweight champion Benson Henderson discusses fighting Cowboy Cerrone for the third time, how he's changed, and more during the UFC Fight Night 59 workouts on Thursday at the UFC gym. C watch video >>
The lightweight discusses his upcoming bout at UFC Fight Night in Brazil. watch video >>
At UFC Fight Night 67 workouts, Nik Lentz discusses his upcoming fight, how much he's changed, who is real light heavyweight champion, and more. Subscribe: http://www.youtube.com /subscription_cente watch video >>
At UFC Fight Night 67 workouts, Thiago Alves discusses his upcoming fight, who will win upcoming welterweight title fight, if he would fight Robbie Lawler, Reebok deal, and more. Subscribe: http:// watch video >>
At UFC Fight Night 67 workouts, Carlos Condit discusses Reebok's new deal, his training camp, Thiago Alves, and more. Subscribe: http://www.youtube.com /subscription_center?add_user=mmafightingonsbn watch video >>
At UFC Fight Night 67 workouts, Norman Parke discusses his opponent change from Gilbert Burns to Francisco Trinaldo, not wanting to leave the fight in the hands of the judges in Brazil and whether he watch video >>
At UFC Fight Night 67 workouts, Wilson Reis discusses his long layoff, whether or not he thinks he could get a title shot with a win over Jussier Formiga and when he thinks Alliance MMA teammate Domi watch video >>


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The Cast Of "Full House" Reunited
Everyone attended except for the Olsen Twins (surprise). For the show's 25th anniversary, which was yesterday.
They even had a "Full House" cake!!
And then Kimmy and DJ sang "Step by Step" and Uncle Jesse was like, "I'm tweeting this shit." And he did.
Check out more articles on BuzzFeed.com!
- As they succumbed to smoke inhalation, the Oakland warehouse fire victims texted their loved ones and some embraced, authorities said.
- Former Sen. Bob Dole's law firm was paid $20,000 a month to lobby for Taiwan — and played a role in Trump's call with the president.
- It's finally here: You can now like comments on Instagram, and people are excited about it 😍📷
- Grammy nominations: Beyoncé has earned 9, including Album of the Year. Drake, Rihanna, and Kanye West each got 8 nods 💿🎶


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Template >> Logo - Bottler Logo 120762 by Al Fitra @ CreativeMarket
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Thank you for finding Madalene's grave. I understand you couldn't find her mother, Tomasina Susan Massicci. I'm pretty sure her stone says Susan Massicci. I thought she was near Madalene but she's near her other daughters. I'm sorry you spent so much time looking for her, and I appreciate your time, and thanks for getting Madalene for me!
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I don't know how to thank you for sending me photos of the headstones of my grandparents...Giacomo Tosto and Palma Tosto. It has been years since I've been back to Michigan and the first thing I would do is visit their graves. The photos are exactly as I remembered and they bring me so much comfort. I appreciate you taking the time to make this 60 year old granddaughter visit their graves through photos.
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Edward Gonyea
Arthur Belanger
Thank you very much for the photos. I photograph graves in Windsor, Ct. Palisado Cemetery and with vague or no location it is a monumental task to find people.
Ed Gonyea
Added by
Edward Gonyea
on Aug 09, 2016 12:08 PM
Jim Ditton
Pawlus memorials
Dear Steve Thank You so much for taking the photo requests for me I added the names of the Pawlus family members you had dates for I also corrected Emily husbands name to Stanley Thank You Again for the information if you could add the grave marker photos I would appreciate it so much for the ones you told about Jim
Added by
Jim Ditton
on Jul 20, 2016 3:23 PM
Christie Trapp
Ellis Hawbecker
Thank you so much for locating and photographing Ellis's tombstone marker. It is greatly appreciated.
Added by
Christie Trapp
on Jul 14, 2016 9:31 PM
Thanks Steve for the quick and informative response. dennis
Added by
on Jul 14, 2016 11:19 AM
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$130.00 10 months ago
Ski race suit size 6/8 - $130 (Truckee)
We have a kids gently used great looking padded ski race suit (ski speed suit) for sale. Very unique colors, similar to German ski race suits. It will be easy to spot your child on the hill. It is a kids size is 6/8 (up to child's height of 125cm or 49in). The suit is more padded than Spyder suits. The brand is Beyond-X (http://www.beyondxusa.com/). Pick up available in Truckee, Sugarbowl, or Davi
10 months ago
Reno, NV
$35.00 11 months ago
Spider ski race suit / speedsuit - $35 (Boiceville)
Men's size medium Spyder ski racing suitRed and black with spiderweb patterns, thumb holes and elastic around leg. Slight wear around thumb holes from velcro on gloves by otherwise great condition.
11 months ago
Catskills, NY
$175.00 11 months ago
POC Junior Ski Race Suit, Size S/150 - BRAND NEW - $175 (Vail, CO)
Color - Orange and white with back pad. Never worn/tags on. BRAND NEW! Size S or 150 cm. Great suit. Great buy! Email me before it goes!Look at POC sizing chart:http://www.pocsports.com/en/content/view/Snow_size_guide
11 months ago
Rocky Mountains, CO
$175.00 12 months ago
Spyder GS Ski Race Suit Size 14/16 - $175 (Coon Rapids)
in great shape, used one season
12 months ago
Minneapolis, MN
$100.00 1 year ago
youth ski race suit - $100 (sporting)
Excellent condition Spider youth ski race suit. Size 10/12.
1 year ago
Buffalo, NY
$80.00 1 year ago
youth ski race suit - $80 (Colden)
Good condition girls youth race suit. Spider size 10/12.
1 year ago
Buffalo, NY
$100.00 1 year ago
Spyder Ski Race Suit Size 6/8 - $100 (Grand Junction)
Used Red Spyder Ski Race Suit in size 6/8 gently used, good condition. Couple of snags in material where suit goes over boot.
1 year ago
Rocky Mountains, CO
$20.00 1 year ago
Ski Race Suit - $20 (Atlantic Mine)
Boys Spyder race suit. Size 10/12.Used, but not torn.$20 or best offer.Chris
1 year ago
Upper Peninsula, MI


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Feathers Royal Hotel: Find photos, reviews, information, amenities and compare prices for 5 stars hotels in Aberaeron, United Kingdom.
Feathers Royal Hotel is located in Aberaeron and is close to the area's popular attractions. It also provides luggage storage, room service and meeting rooms.
Hotel description
Guests staying at The Feathers Royal Hotel Aberaeron can relax in their luxurious rooms that feature a desk and tea and coffee making facilities. The bathrooms have a shower and provide a hair dryer.
Guests of Feathers Royal Hotel can enjoy a drink in the cosy bar after sampling British dishes in the traditional restaurant. A variety of breakfast options are on offer in the hotel's dining room.
The area surrounding The Feathers Royal Hotel Aberaeron is well-known for its shopping. It is also an easy drive from Aberystwyth and New Quay.
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Room Service, Restaurant, Disabled Access, Bar / Lounge, Coffee / Tea Maker, Hair Dryer, TV, Disabled Accessible Rooms, Shower, Coffee Shop/Cafeteria
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13 Assassins (2010)
A group of assassins come together for a suicide mission to kill an evil lord. (141 mins.)
Director: Takashi Miike
Stars: Kôji Yakusho, Takayuki Yamada, Yûsuke Iseya, Ikki Sawamura
Schindler's List (1993)
In German-occupied Poland during World War II, Oskar Schindler gradually becomes concerned for his Jewish workforce after witnessing their persecution by the Nazi Germans. (195 mins.)
Stars: Liam Neeson, Ralph Fiennes, Ben Kingsley, Caroline Goodall
Enter the Dragon (1973)
A martial artist agrees to spy on a reclusive crime lord using his invitation to a tournament there as cover. (102 mins.)
Director: Robert Clouse
Stars: Bruce Lee, John Saxon, Jim Kelly, Ahna Capri
Easy Rider (1969)
Two counterculture bikers travel from Los Angeles to New Orleans in search of America. (95 mins.)
Director: Dennis Hopper
Life Is Beautiful (1997)
When an open-minded Jewish librarian and his son become victims of the Holocaust, he uses a perfect mixture of will, humor and imagination to protect his son from the dangers around their camp. (116 mins.)
Director: Roberto Benigni
Unforgiven (1992)
Retired Old West gunslinger William Munny reluctantly takes on one last job, with the help of his old partner and a young man. (131 mins.)
Director: Clint Eastwood
Before Sunset (2004)
Nine years after Jesse and Celine first met, they encounter each other again on the French leg of Jesse's book tour. (80 mins.)
Director: Richard Linklater
Taxi Driver (1976)
A mentally unstable Vietnam War veteran works as a night-time taxi driver in New York City where the perceived decadence and sleaze feeds his urge for violent action, attempting to save a preadolescent prostitute in the process. (113 mins.)
Director: Martin Scorsese
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Director: Fatih Akin
Fight Club (1999)
An insomniac office worker, looking for a way to change his life, crosses paths with a devil-may-care soap maker, forming an underground fight club that evolves into something much, much more. (139 mins.)
Director: David Fincher
Stars: Brad Pitt, Edward Norton, Meat Loaf, Zach Grenier
Raiders of the Lost Ark (1981)
Archaeologist and adventurer Indiana Jones is hired by the U.S. government to find the Ark of the Covenant before the Nazis. (115 mins.)
Stars: Harrison Ford, Karen Allen, Paul Freeman, John Rhys-Davies
Apocalypse Now (1979)
During the Vietnam War, Captain Willard is sent on a dangerous mission into Cambodia to assassinate a renegade colonel who has set himself up as a god among a local tribe. (153 mins.)
Director: Francis Coppola
The Departed (2006)
An undercover cop and a mole in the police attempt to identify each other while infiltrating an Irish gang in South Boston. (151 mins.)
Director: Martin Scorsese
L.A. Confidential (1997)
As corruption grows in 1950s LA, three policemen - one strait-laced, one brutal, and one sleazy - investigate a series of murders with their own brand of justice. (138 mins.)
Director: Curtis Hanson
Stars: Kevin Spacey, Russell Crowe, Guy Pearce, Kim Basinger
Indiana Jones and the Last Crusade (1989)
When Dr. Henry Jones Sr. suddenly goes missing while pursuing the Holy Grail, eminent archaeologist Indiana Jones must follow in his father's footsteps and stop the Nazis. (127 mins.)
Stars: Harrison Ford, Sean Connery, Alison Doody, Denholm Elliott
Pan's Labyrinth (2006)
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Director: Guillermo del Toro
Stars: Ivana Baquero, Ariadna Gil, Sergi López, Maribel Verdú
Blade Runner (1982)
A blade runner must pursue and try to terminate four replicants who stole a ship in space and have returned to Earth to find their creator. (117 mins.)
Director: Ridley Scott
Blade: Trinity (2004)
Blade, now a wanted man by the FBI, must join forces with the Nightstalkers to face his most challenging enemy yet: Dracula. (113 mins.)
Director: David S. Goyer
Lock, Stock and Two Smoking Barrels (1998)
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Director: Guy Ritchie
Stars: Jason Flemyng, Dexter Fletcher, Nick Moran, Jason Statham
Million Dollar Baby (2004)
A determined woman works with a hardened boxing trainer to become a professional. (132 mins.)
Director: Clint Eastwood
Stars: Hilary Swank, Clint Eastwood, Morgan Freeman, Jay Baruchel
3 Idiots (2009)
Two friends are searching for their long lost companion. They revisit their college days and recall the memories of their friend who inspired them to think differently, even as the rest of the world called them "idiots". (170 mins.)
Director: Rajkumar Hirani
Stars: Aamir Khan, Madhavan, Mona Singh, Sharman Joshi
Black Swan (2010)
A committed dancer wins the lead role in a production of Tchaikovsky's "Swan Lake" only to find herself struggling to maintain her sanity. (108 mins.)
Director: Darren Aronofsky
Stars: Natalie Portman, Mila Kunis, Vincent Cassel, Winona Ryder
Ip Man (2008)
During the Japanese invasion of 1937, when a wealthy martial artist is forced to leave his home and work to support his family, he reluctantly agrees to train others in the art of Wing Chun for self-defense. (106 mins.)
Director: Wilson Yip
Stars: Donnie Yen, Simon Yam, Siu-Wong Fan, Ka Tung Lam
Equilibrium (2002)
In a fascist future where all forms of feeling are illegal, a man in charge of enforcing the law rises to overthrow the system. (107 mins.)
Director: Kurt Wimmer
Stars: Christian Bale, Sean Bean, Emily Watson, Taye Diggs
12 Years a Slave (2013)
In the antebellum United States, Solomon Northup, a free black man from upstate New York, is abducted and sold into slavery. (134 mins.)
Director: Steve McQueen
Cloudy with a Chance of Meatballs 2 (2013)
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Stars: Bill Hader, Anna Faris, Will Forte, Neil Patrick Harris
Dorm Daze (2003)
Set during a crazy afternoon in the lives of a dozen college students at a co-ed dorm that starts with the arrival of two very different women with the same name of Dominique. (96 mins.)
Director: David Hillenbrand, Scott Hillenbrand
Stars: Tatyana Ali, Boti Bliss, Gable Carr, Patrick Cavanaugh
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A young playboy who learns he has one month until he becomes infertile sets out to procreate as much as possible. (97 mins.)
Director: Peter Templeman
Stars: Ryan Kwanten, Sarah Snook, Ryan Corr, Bojana Novakovic
Mighty Aphrodite (1995)
When he discovers his adopted son is a genius, a New York sportswriter seeks out the boy's birth mother: a ditzy porn star and prostitute. (95 mins.)
Director: Woody Allen
Stars: Woody Allen, Mira Sorvino, Pamela Blair, Rene Ceballos
Naked Gun 33 1/3: The Final Insult (1994)
Frank Drebin comes out of retirement to help Police Squad infiltrate a gang of terrorists planning to detonate a bomb at the Academy Awards. (83 mins.)
Director: Peter Segal
The Naked Gun 2½: The Smell of Fear (1991)
Lieutenant Drebin discovers that his ex-girlfriend's new beau is involved in a plot to kidnap a scientist who advocates solar energy. (85 mins.)
Director: David Zucker
Election (1999)
A high school teacher's personal life becomes complicated as he works with students during the school elections, particularly with an obsessive overachiever determined to become student body president. (103 mins.)
Director: Alexander Payne
The 13th Warrior (1999)
A man, having fallen in love with the wrong woman, is sent by the sultan himself on a diplomatic mission to a distant land as an ambassador. Stopping at a Viking village port to restock on supplies, he finds himself unwittingly embroiled on a quest to banish a mysterious threat in a distant Viking land. (102 mins.)
Director: John McTiernan
I'm Gonna Git You Sucka (1988)
In this parody of blaxploitation movies, a black hero wannabe reunites former black heroes from the 70s to help him get revenge on Mr. Big. (88 mins.)
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Don't Be a Menace to South Central While Drinking Your Juice in the Hood (1996)
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Director: Paris Barclay
Boomerang (1992)
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Director: Reginald Hudlin
Stars: Eddie Murphy, Robin Givens, Halle Berry, David Alan Grier
Wet Hot American Summer (2001)
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Director: David Wain
Deuce Bigalow: European Gigolo (2005)
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Director: Mike Bigelow
Stars: Rob Schneider, Eddie Griffin, Jeroen Krabbé, Til Schweiger
Kingpin (1996)
A star bowler whose career was prematurely "cut off" hopes to ride a new prodigy to success and riches. (113 mins.)
Director: Bobby Farrelly, Peter Farrelly
Stars: Woody Harrelson, Randy Quaid, Bill Murray, Vanessa Angel
Trading Places (1983)
A snobbish investor and a wily street con artist find their positions reversed as part of a bet by two callous millionaires. (116 mins.)
Director: John Landis
Stars: Eddie Murphy, Dan Aykroyd, Ralph Bellamy, Don Ameche
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A Hollywood lyricist goes through a mid-life crisis and becomes infatuated with a sexy, newly married woman. (122 mins.)
Director: Blake Edwards
Stars: Dudley Moore, Bo Derek, Julie Andrews, Robert Webber
Dirty Deeds (2005)
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Just Go with It (2011)
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The adventures of high school and junior high students on the last day of school in May 1976. (102 mins.)
Director: Richard Linklater
Up in Smoke (1978)
Two stoners unknowingly smuggle a van - made entirely of marijuana - from Mexico to L.A., with incompetent Sgt. Stedenko on their trail. (86 mins.)
Director: Lou Adler
Stars: Cheech Marin, Tommy Chong, Strother Martin, Edie Adams
Super Troopers (2001)
Five Vermont state troopers, avid pranksters with a knack for screwing up, try to save their jobs and out-do the local police department by solving a crime. (100 mins.)
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Fast Times at Ridgemont High (1982)
A group of Southern California high school students are enjoying their most important subjects: sex, drugs and rock n' roll. (90 mins.)
Director: Amy Heckerling
Half Baked (1998)
The story of three not so bright men who come up with a series of crazy schemes to get a friend out of jail. (82 mins.)
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Armour of God 2: Operation Condor (1991)
Agent Jackie is hired to find WWII Nazi gold hidden in the Sahara desert. He teams up with three bundling... (106 mins.)
Director: Jackie Chan
Stars: Jackie Chan, Carol 'Do Do' Cheng, Eva Cobo, Shôko Ikeda
Armour of God (1986)
Jackie Chan and his bumbling sidekick are sent on a quest through Europe to find a mysterious treasure held by a shadowy organization of monks. (88 mins.)
Director: Jackie Chan
Stars: Jackie Chan, Alan Tam, Rosamund Kwan, Lola Forner
Police Story (1985)
A virtuous Hong Kong police officer must clear his good name when the drug lords he is after frame him for the murder of a dirty cop. (101 mins.)
Director: Jackie Chan, Chi-Hwa Chen
Stars: Jackie Chan, Maggie Cheung, Brigitte Lin, Kwok-Hung Lam
The Legend of Drunken Master (1994)
A young martial artist is caught between respecting his pacifist father's wishes or stopping a group of disrespectful foreigners from stealing precious artifacts. (102 mins.)
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Stars: Jackie Chan, Ho-Sung Pak, Lung Ti, Anita Mui
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A secret agent loses his memory after falling from a crashing helicopter. He is then chased by a number of other agency operatives, but he has no idea why. (120 mins.)
Director: Benny Chan, Jackie Chan
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A detective and his team must rescue eight people trapped in a factory by the twisted serial killer known as Jigsaw. (93 mins.)
Director: Darren Lynn Bousman
The Gods Must Be Crazy (1980)
A comic allegory about a traveling Bushman who encounters modern civilization and its stranger aspects, including a clumsy scientist and a band of revolutionaries. (109 mins.)
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The Thing (1982)
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Director: John Carpenter
Stars: Kurt Russell, Wilford Brimley, Keith David, Richard Masur
Rumble in the Bronx (1995)
A young man visiting and helping his uncle in New York City finds himself forced to fight a street gang and the mob with his martial art skills. (104 mins.)
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Stars: Jackie Chan, Anita Mui, Françoise Yip, Bill Tung
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Two guys by the name of Silas and Jamal decided to one day smoke something magical, which eventually helps them to ace their college entrance exam. (93 mins.)
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A chemist finds his personal and professional life turned upside down when one of his chimpanzees finds the fountain of youth. (97 mins.)
Director: Howard Hawks
Stars: Cary Grant, Ginger Rogers, Marilyn Monroe, Charles Coburn
White Men Can't Jump (1992)
Black and white basketball hustlers join forces to double their chances. (115 mins.)
Director: Ron Shelton
Stars: Wesley Snipes, Woody Harrelson, Rosie Perez, Tyra Ferrell
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A pair of underachieving cops are sent back to a local high school to blend in and bring down a synthetic drug ring. (109 mins.)
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A high school slacker who's rejected by every school he applies to opts to create his own institution of higher learning, the South Harmon Institute of Technology, on a rundown piece of property near his hometown. (93 mins.)
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A man gets a chance to meet up with his dream girl from high school, even though his date with her back then was a complete disaster. (119 mins.)
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Two brothers travel to Germany for Oktoberfest, only to stumble upon a secret, centuries-old competition described as a "Fight Club" with beer games. (110 mins.)
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A Chinese chef accidentally gets involved with a news reporter who filmed a drug bust that went awry and is now being chased by gangs who are trying to get the video tape. (88 mins.)
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A lazy, incompetent middle school teacher who hates her job, her students, and her co-workers is forced to return to teaching to make enough money for breast implants after her wealthy fiancé dumps her. (92 mins.)
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Two straight men mistakenly end up on a "gays only" cruise. (94 mins.)
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When Spence and Hogan graduate from college, life is bleak. They have to work for heinous divorce lawyers that torture them... (97 mins.)
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A horny college freshman feigns being gay to be near the beautiful co-ed of his desires. (92 mins.)
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A group of nerdy college guys who can't seem to connect with girls their own age discover the excitement of hooking up with sexy older women. (88 mins.)
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An adopted Ohio high school senior discovers he is the inherited heir to a porn empire. Dropped into a bitter power struggle, his new flock of beautiful co-workers come to his aid. (105 mins.)
Director: Andy Fickman
The Rundown (2003)
A tough aspiring chef is hired to bring home a mobster's son from the Amazon but becomes involved in the fight against an oppressive town operator and the search for a legendary treasure. (104 mins.)
Director: Peter Berg


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|This is a discussion on Any good tourneys in Seattle within the online poker forums, in the Poker Rooms section; Anyone know of any good structured casino tourneys in the greater Seattle area... I have been to quite a few of the local casinos and
Any good tourneys in Seattle
Anyone know of any good structured casino tourneys in the greater Seattle area... I have been to quite a few of the local casinos and they all have bogus blind structures with bogus starting stacks, by time you get to the final table it is a crap shoot. Looking for a longer structure with more starting chips...
Havn't played in the Seattle area much, but one of the bigger rooms is Tuplalip (north of Seattle in Marysville). They have a decent Saturday and Sunday turnout (typically over 100 people), but the blind structure is still a little tough though. You're right, by the time the final table rolls around there is a little less poker played, and an all-in fest is created many times. Basically, imo, they want you back into the ring games so they can scrape a rake.
For what it's worth...There are a pretty good handful of strong players at Tulalip. There are certainly softer games at some of the smaller rooms, but there's always a game at Tulalip--many times with only 2-3 spots of 'money' where there can be 5-6 spots in some of the smaller rooms.
Good Luck
re: Poker & Any good tourneys in Seattle
The place where I used to play closed, but my friends say Diamond Lil's on Sunday mornings is the place to be for a good rebuy tournament. They care very much about structure and I trust their opinions.


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