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How do SBO's Support a Healthy Colon?
The Soil Based Organisms (SBO's) establish colonies in the entire digestive system, starting in the oesophagus and ending in the colon, by attaching themselves to the walls of these organs. Burrowing behind the 'putrefaction' which lines the intestinal walls, they eat and destroy the unfriendly bacteria. The decay is then dislodged and flushed out of the body in the normal evacuation process.
In this way, the live beneficial bacteria in Body Biotics re-establish the normal balance of 'good' to harmful bacteria, thereby recreating the proper chemical environment so that adverse microbes will not overrun the GI tract.
What are the exact ingredients in Body Biotics?
L. Acidophilus, Bifobacterium Bifidum, Bacillus Lichenformis, Bacillus Subtilis, L. Lactis, L. Bulgaricus, Megatarium, a Proprietary Formula of SBOs (Soil Based Organisms) symbiotically blended in a host medium of mineral trace elements, L. Plantarum, L. Rhamnosus, L. Casei, Bifidobacterium Infantis, Bifidobacterium Longum, DDS-1L. Acidophilus, Variant OM L. Salvarius/Plantarum, Dextrose, Natural Strawberry Flavour, Natural Raspberry Flavour, Magnesium Stearate, Silica.
How do you take them?
Children age 4 to 7: one tablet daily
Children age 8 to 11: two tablets daily
Over 11s: Use Adult Body Biotics
Generic Body Biotics information
Do you suffer with bowel related problems or a poor functioning immune system?
Then Body Biotics SBO Probiotic Formula may help!
The missing link in modern health...
Body Biotics is a unique product, which has the ability to reduce toxins in your digestive system, restore friendly bacteria, and may also stimulate your body to produce essential nutritive elements to support and maintain immune function at the highest possible level. Good Health is an Inside Job. Remember You Are What You Eat!
Specific Functions and Action of Body Biotics
Ingredients in Nature's Biotics
Lactobacillus, Acidophilus, Bifidobacterium, Bifidum, Bacillus, Lichenformis, Bacillus Subtillis, Lactobacillus Lactis Bulgaricus, symbiotized in a SBO (soil based organisms) host medium of mineral trace elements.
How does Body Biotics work?
Picture a long tube that moves the food we eat through the mouth, esophagus, stomach, small and large intestines. Using enzymes and other chemicals made by the body (like hydrochloric acid and bile), our gastrointestinal tract breaks down the carbohydrates, fats and protein in food to absorbable nutrients and then discards the waste through normal elimination.
Good health is impossible without proper digestion because only proper digestion can lead to proper absorption of necessary vitamins, minerals and nutrients.
The SBOs and "friendly bacteria" supplied in Body Biotics literally steer your digestive system towards proper absorption, thereby dramatically increasing your body's ability to stay healthy from the inside. Taking Body Biotics daily, along with maintaining a healthy diet made up of fresh organic foods, can give your body the nutritional support necessary for cellular repair and continued healthy cell function, fending off the effects of aging.
Nature's Biotics contains at least 61 nutrients
Including naturally occurring phytoplanktons, amino acids, a wide range of vitamins and minerals, an important variety of antioxidants, proteolyic enzymes, and an array of nucleic acids. These are vitally important keepers of the code of life which appears to be in charge of growth and continuous cell repair. Body Biotics also contains SOD, highly digestible proteins which include a collection of pigments and enzymes. The product also contains mineral, trace elements, vital starches and essential fatty acids.
What you say about Body Biotics
"It's quite hard putting into words what Nature's Biotics has done for me because to be honest it's pretty incredible. For 13 years I have had Candida and my digestive system was sensitive that any deviation from a very strict regime threw my system completely. Sugar in any form was hopeless -- even fruit sugar from an apple -- my stomach would bloat, I was tired and bad tempered and generally off balance. I spent a fortune on extremely expensive Acidophilus, Bifido Bulgaricus and the rest and eventually gave up, as the only thing that seemed to be affected was my bank balance. Various trips to the Doctor with no joy and a few Diflucan capsules later, the effects of which lasted a couple of days if I was lucky, and I had resigned myself to living with a very limited diet and even that had no serious effect -- it just kept the symptoms at bay somewhat."
"I started on Body Biotics in about October1999. After getting over the initial couple of weeks when my body didn't quite know what was happening, and neither did I, I am able to eat fruit, mushrooms, bread and a lot of food that were completely out of bounds. I cannot tell you what a difference this makes to my life. PMT also would appear to have gone and my body aches less. It's been really transformational for me and it's so nice having a flat stomach!"
-- V. Carr London
How to use Body Biotics
Important instructions for use of Body Biotics®
Week 1
Begin by taking one capsule preferably 30 minutes before your evening meal with a large glass of bottled or filtered water.
Week 2
Take one capsule preferably 30 minutes before breakfast or lunch and one before dinner with a large glass. of water. (=2 per day)
Week 3
Take one capsule preferably 30 minutes before breakfast, lunch and dinner with a large glass of water. (=3 per day)
Week 4
Take one capsule preferably 30 minutes before breakfast, and lunch, plus two before dinner with a large glass of water. (=4 per day)
Week 5
Take two capsules preferably 30 minutes before breakfast and dinner, plus one before lunch with a large glass of water. (=5 per day)
Week 6
Take two capsules preferably 30 minutes before breakfast, lunch and dinner with a large glass of water. Maintain this dosage six months or longer, if you wish. (=6 per day). At the end of six months (or longer), you can begin reducing dosage by one capsule per week until you are on a two to three capsule daily dosage. This will be your maintenance dosage for life.
The above program is the most optimal; however taking 2-3 capsules per day will still produce amazing results.
Please Note the Following
Body Biotics works most effectively when taken 30 minutes before meals. The food helps to carry the friendly bacteria further down the intestinal tract. However, should you forget to take the product prior to eating, you can take it with a meal or after the meal. You can even take the product on an empty stomach. The important thing is to use Body Biotics consistently and regularly, on a daily basis.
Be sure to drink approximately 60 ounces of filtered or bottled water daily to aid the body in the detoxification associated with cleansing the intestinal tract.
Do not drink chlorinated water or take this product with hot beverages. Both can destroy the friendly bacteria in the product.
The dosage for using Body Biotics® is designed to introduce the SBOs gently into your system. Most people can follow the directions above with ease; however, occasionally a smaller dosage is appropriate. For example, if you feel any discomfort, simply reduce the number of capsules you are taking for a few days. You can take smaller than whole capsule quantities by opening up a capsule and consuming a ¼ to ½ of the capsule, followed with water as described above. (Hint: For fighting against bacteria in the mouth, just swish Body Biotics® around and leave residue in the mouth at bedtime)
As Body Biotics begins working in the body, some people experience various stages of the natural healing process. This means that your body is doing its own work, so if you notice any signs of flu-like symptoms, fatigue, constipation, or diarrhea, etc., do not become discouraged and discontinue using the product. Simply reduce your dosage for a few days until you have moved through the condition. If you experience excessive constipation, you may want to use a mild herbal laxative, to help you through this initial period. Shortly you will find that you are as regular as clockwork and you will experience increased energy and feeling of well being. Remember, Body Biotics has no toxic side-effects. Any symptom described is a pro-benefit, in that it means your body is responding to the product and working to repair itself.
Other supplements and medications are generally absorbed much more effectively when using Body Biotics. If you are using supplements you may choose to reduce them by as much as 50%. If you are on medication where an increase in efficacy could be harmful, CONSULT YOUR PHYSICIAN prior to using Nature's Biotics.
When reducing back to a maintenance dosage of 2 to 3 capsules daily, use the same weekly adjustment that you used in the beginning, to reduce down.
Reducing your intake of sugar, alcohol, caffeine and fried foods, will greatly support Nature's Biotics in its efforts to help restore your body back to a healthy balance. Remember.
Good health is an inside job! It's your health, your choice!
Body Biotics testimonials
14 September 2001
Dear Sir/Madam,
I have been using Body Biotics for 6 months. I had been suffering from terrible food intolerances and had been diagnosed with severe Irritable Bowel Syndrome. I was so badly intolerant that for 3 months I had to be taken off food all together and had to live on a liquid diet, which consisted of special pre-digested drinks. Although the doctors were fairly negative about what may be done to help, I was determined to regain my health and asked for a second and third opinion and even flew to America to see a doctor there.
All of these doctors subjected me to a horrible battery of tests and eventually told me that I would have to live with this illness and manage it as best I could.
During my search to find someone to help me, I also saw 14 alternative therapists. Almost all of them told me I needed some friendly bacteria and prescribed large amounts of human compatible acidophilus and bifidus. Although I knew this made sense, all of these probiotic formulas did nothing at all and I felt frightened that these supposedly excellent products were not able to help me. I really came to a point where I felt I was beyond help. To be fair, I think my system was so badly affected that although these therapists were often very talented and caring and had excellent results elsewhere, they were not able to help me.
One afternoon, while waiting to see one of these therapists, I found a little book on Soil Based Organisms in the adjoining health/wellbeing bookshop. I quickly thumbed through the book and could see instantly that these SBOs were definitely worth a try. My alternative therapist felt SBOs were not necessary because of all the probiotics I was taking, but because I was simply not improving, I decided to treat myself.
I began very slowly with Body Biotics (SBOs), starting with 1 capsule a week. I knew it was vital that I progressed terribly slowly because a sudden rush of good bacteria can upset the bowel. Over the next 15 weeks, I increased the capsules one by one until I was taking 15 a day. Although Body Biotics recommend 6 capsules a day, I have read that for more serious illness a dose of 15-20 capsules may be needed but it is important to point out that everyone is different and that some people will only be able to tolerate a lower dose.
Personally, I knew that I would need a high dose because my intestines and bowel were so lacking in healthy flora, that they needed to be literally saturated with good bacteria to tip the balance back to a favorable environment. Indeed, when I was originally tested for good bacteria in the bowel, I was found to have none at all. This was probably due to the fact that I had been given 11 courses of antibiotics one after the other, all of which were 10 days long. These antibiotics were supposed to help me recover!
For me, Body Biotics did not work overnight. It has taken time for the SBOs to work their way through the vast amounts of putretive bacteria and toxcicity I had accumulated because of my illness. I understood this process may be lengthy and that
there would be days that I would experience `retracing'. I had times where I would be doing well and then suddenly I would hit a bad patch and feel quite ill again. I also read about some people who had seen good results far sooner than myself and I worried that I was not going to be so fortunate. What completely convinced me to stick with the tablets was the fact that the booklet I came across in the shop was written by a doctor and not by a company trying to sell something. I religiously stuck with Nature's Biotics and gradually those bad days became less and less frequent, but it would be untrue to say that I progressed very rapidly. Nonetheless, I now have a level of health that I never expected to achieve and as each month passes, I can feel my body regain its strength and I have no pain at all now. I really feel fantastic.
Now I am not only eating, but I am eating foods that originally I was unable to tolerate. When I was very ill, I had lost 2 stone in weight (weight that I could not afford to lose) and my skin was dull. After being on Body Biotics, I have regained the weight that I lost and people have commented that I look radiant. Instead of having foul synthetic drinks, I am able to eat without any discomfort or upset.
I am sure some people reading this will feel a little skeptical. I have tried so many products that promise so much and fail to deliver time and time again. Because as sick people we often feel vulnerable, we are prepared to try anything to be well. We need to be trying products that can genuinely help us, not leave us out of pocket and all the more despondent. I truly believe Body Biotics not only live up to their claim, but also completely underplay quite how fantastic they really are. Because of the unique way SBOs colonise in the intestines and bowel, starving out bad bacteria, yeasts and moulds, etc. by feeding on these pathogens, the SBOs create an environment where this array of baddies cannot live and therefore cannot continue to reek their havoc upon us. So often, the more common known acidophilus, bifidus, etc. cannot colonise when the intestines and bowel are so out of kilter, they simply do not have the power to radically change such a hostile environment, SBOs do! I am extremely thankful to the makers of Body Biotics.
Originally I was so ill that I felt unable to cope with every day life. I was overwhelmed with a feeling of hopelessness. I felt there was no one to turn to who would understand how I felt. Although I am not trained in medicine, I would be very happy if any one would like to contact me for support whilst taking Body Biotics, especially with digestive concerns. Because no one in the medical profession has been able to help me at all, I have had to find my own path to recovery and I am sure there are many people out there who find themselves in the position I found myself in. Please contact me for support at email@example.com.
The booklet I found to be of enormous help is called, `Beyond Probiotics' by Ann Louise Gittleman and is published by Keats Good Health Guide. These books are often found in health food shops and independent chemists.
Good luck and don't stop the tablets!
16 May 2001
Dear Cary,
I used to have such a painful feeling in my joints, especially my hands, that doing the ordinary everyday things that one takes for granted proved not only uncomfortable but excruciating with the pain.
I have been taking Body Biotics for two years and have noticed these great benefits almost immediately. I have not only recovered 100% from the joint pains I was suffering, but have also realised other benefits such as a clearer head and a general feeling of well being.
Whilst on the course I have gotten so used to taking them that I had actually forgotten about 'having the pain,' only realising when I ran out of Body Biotics for a month all the pain came flooding back. Only then did I realise the power of well being brought from Body Biotics and I haven't looked back since!!
Mrs A. Andreou Norfolk
1 February 2000
Dear Cary
Its quite hard putting into words what Body Biotics has done for me because to be honest it's pretty incredible. For 13 years I have had Candida and my digestive system was sensitive that any deviation from a very strict regime threw my system completely. Sugar in any form was hopeless - even fruit sugar from an apple - my stomach would bloat, I was tired and bad tempered and generally off balance. I spent a fortune on extremely expensive Acidophilus, Bifido Bulgaricus and the rest and eventually gave up, as the only thing that seemed to be affected was my bank balance. Various trips to the Doctor with no joy and a few Diflucan capsules later, the effects of which lasted a couple of days if I was lucky, and I had resigned myself to living with a very limited diet and even that had no serious effect - it just kept the symptoms at bay somewhat.
I started on Body Biotics in about October 99. After getting over the initial couple of weeks when my body didn't quite know what was happening, and neither did I, I am able to eat fruit, mushrooms, bread and a lot of food that were completely out of bounds. I cannot tell you what a difference this makes to my life. PMT also would appear to have gone and my body aches less. It's been really transformational for me and it's so nice having a flat stomach!
V. Carr London
13 October 2000
Dear Cary,
I am in the nutritional supplementation business but have always failed to find a suitable probiotic that works long term. I have tried many things which work for a short time but I did not feel were terribly effective. I have a particular interest in finding such a product as I myself have battled against the constant annoyance of not being able to rid myself of candida, and knowing that this is the forerunner of more sinister conditions was absolutely thrilled to find such a potent product as Body Biotics which lists a formidable list of good bacteria. I have been on it now for six months and during that time I have not had even a hint of candida although I have had a healing reaction which has manifested itself as pimples on my arms.
I am so thrilled at finding this supplement, which I take along with colloidal minerals and antioxidants amongst other things and I am able to eat plenty of fruit which I enjoy first thing in the morning. I am very confident and pleased to recommend Body Biotics to other people.
Mrs J Efstratiou, Oxford
5 June 2000
Dear Sir:
Taking Body Biotics has helped improve my health tremendously. As a Diabetic for a few years, I had found it very difficult to control my sugar levels and my general health was relatively not good. I tried so hard to control my Diabetes with a diet, as well as taking Insulin, but it was still difficult.
Every time I attempted to improve my eating habits, I began to crave for all the wrong foods, mainly sugary things and within days I was back to my old ways of eating.
I contacted a company and told them of my problems. They suggested that I may have a deficiency of certain vitamins and minerals. So I started the diet again including a lot more vegetables and eliminating all forms of sugary things. I also started taking vitamin supplements but after a month the improvements were minimal. It was with great difficulty to stick to the diet. I was sluggish and had a general unwell feeling. So again I contacted them and informed them of my slow improvement. They mentioned that I may have a difficulty to absorb the nutrients properly and then they advised to take Nature's Biotics, which will help to neutralise the intestines balance so that I can absorb the nutrients fully.
Since taking their advice and recommendations I have not had a relapse. I have been taking Body Biotics for four months with great improvement. Within 10-14 days I noticed a significant change. I had a better control over my diet and nearly all my cravings had disappeared.
As the months have gone by, my health has improved greatly. I recommend that if anybody wants to improve their health, take Body Biotics. It works wonders!
Mrs R. P. Azzouz
July 2000
Dear Cary
I have been suffering from constipation and digestive problems for a few years (and probably way before that which I wasn't aware of), which during my cause in Kinesiology I tried to sort out. I took a lot of supplements, cut out a lot of foods, all of this helped but never for a sustained period of time.
I started taking Body Biotics and within two weeks the constipation had gone and I found that I didn't need to take my other supplements to help with my digestion. The other benefit that I found is that my energy levels, which were still quite low, have increased. I now have a lot more energy.
I have tried a lot of supplements and I have never felt such quick results as I have with Body Biotics.
J. Aviss East Sussex
29 November 2000
Hi Cary
Please will you send me a tub of my usual " fix", you have my switch details already so I'll look forward to receiving my biotics in a couple of days. I am so thankful I discovered Body Biotics, it really has been a life saver to me. Over the past four years I have tried all sorts of weird and way-out remedies to try and eradicate the curse of candidiasis which has controlled my life, my sanity and my finances! Body Biotics has given me back a semblance of control and normality over my life. I feel so much cleaner inside and such a lot healthier, I don't have to spend as much of our hard earned money on so many different pills and potions. I would strongly recommend this product to anyone who has suffered like myself. Support and understanding about this distressing disorder is hard to come by, but you have helped me so much, I shall always be very grateful to you.
Thank you.
Thanks again
Helen Jowett Stockport
17 June 2001
Dear Cary,
I have found that Body Biotics provide an excellent control for 'leaky gut'-a most unpleasant condition with which I have been struggling for two years. Four capsules taken daily vanquish the condition as the good bacteria from them block up the tiny holes and drive out the bad bacteria, which is great.
Mrs G.M.L Hereford
June 2000
Dear Sir:
I have a child of 12 years old, who in the second week of May 2000 took ill. His symptoms were as follows: tiredness, headaches, nausea - his glands were swollen so much one would of thought he had swallowed an orange which had lodged in each side of his throat. As my son is what one would say "over active" child, my concern for him grew as all he seemed to do was sleep.
On the 5th day I took him to our GP who said that his glands were severely swollen and suspected Glandular Fever. To be confirmed he would require a blood test the following week. The GP didn't describe anything as he said it was a virus - and would act upon the blood result. Being concerned like any mother, I couldn't wait as I knew from passed personal experience that Glandular Fever could turn to M.E. Through the grapevine I heard of an alternative supplement called Body Biotics. I had nothing to lose. During my telephone conversation with you, I was reassured and placed my order. The following morning the parcel arrived which included personal instructions. I changed my sons diet immediately and slowly introduced him to Body Biotics.
The results were outstanding. Within 48 hours my son was yes once again alert and his glands had gone down 70%. This is his second week and he is full of energy and happier. What surprises me is that I don't have to remind him to take Body Biotics -- but as he said "mamma, I've never felt so good - I don't want to feel so bad again".
What concerns me greatly is the fact that the benefits of this product are only known by a handful of people. All I can say is thank you to my friend who introduced me to Body Biotics.
Before this virus my son suffered with joint aches and due to that had several sleepless nights. X-rays were taken but nothing diagnosed. It was put down to growing pains. His attitude was to be desired, but I just put that to growing up. However, since taking Body Biotics he has not mentioned any aches or pains. He is also calmer and a delightful human being. Yes to me he is my miracle. I too was sceptical in alternative medicine, but I am now a firm believer.
Helen, Norfolk
21 February 2001
Dear Cary
I thought I would write to let you know how pleased I am with Body Biotics. Having suffered with IBS (irritable bowel syndrome) for some years and tried numerous remedies, most only offering short term relief, I ordered Body Biotics in August last year. Having read the instructions I was initially slightly concerned at the cost implications of taking 6 capsules per day, but I personally have found great relief in taking only 3 capsules per day. Most of the symptoms have disappeared completely and have only slightly worsened since cutting down to 2 capsules per day.
An additional bonus has been an improvement in my general health.
I would recommend that anyone who suffers with IBS should try this product.
Yours faithfully,
Valerie Harding Kent
Soil Based Organisms -- The "missing link" of the 21st Century diet?
This article was written by Simon Galloway BSc (Hons) Pharmacology, MBAMT and has been reproduced with kind permission. Not all views (especially the milk ones! are shared by us).
It's common knowledge that we share our bodies with friendly bacteria that perform a host of beneficial functions to ward off disease. Now, scientists are discovering that once upon a time our soil and food chain was teeming with medicinal superbugs called Soil Based Organisms (SBOs) which prevented many of today's chronic diseases.
Astonishing cures got us hooked
SBOs are the closest thing we have encountered to a one-of-a-kind panacea for some of the 21st century's most common chronic diseases. Scientific studies are showing that their staggering full-spectrum action combats many of the major drug targets like diabetes, arthritis, multiple sclerosis, high cholesterol, Parkinson's disease, Lou Gehrig's disease, epilepsy, chronic fatigue syndrome, oesteoporosis, bladder and kidney disease, anaemia, dysbiosis, celiac disease, IBS, Crohns disease, yeast and candida infections, allergies, prostate disease, PMS, bacterial and viral infections like herpes, hepatitis B and C, nervous disorders, burns, ulcers and wound healing and even the common cold! What's more, they are not only safer and cheaper than many of the indicated commercial drug treatments but are unrivalled by them in effectiveness! To find out why we must get a brief education in gut ecology…
When things go wrong: 21st Century war on gut health
In every healthy person the gut terrain is policed by about three and a half pounds of benefical symbiotic bacteria known as the gut flora which act to produce essential vitamins, hormones and antibiotics to protect against infection, help the digestive system break down carbohydrates, fats and proteins, digest putrefaction and most importantly compete with undesirable microorganisms like yeasts, fungi, bacteria and parasites to keep their numbers under control.
These beneficial bugs are normally continously re-established by the ingestion of soured milk products like cultured yoghurt, whey and cottage cheese. But with the advent of the 21st century western diet, lifestyle, sanitation and even medicine these essential bugs now live a precarious existence. A diet high in refined sugar and alcohol and low in natural soured milk products for instance is poisonous to the gut flora causing them to die off in large numbers. Chemicals too like flouridated and chlorinated water can be devastating to the resident flora. But by far the most common cause of wholesale death of beneficial bacteria is prescription drugs. Non-steriodal anti-inflammatory drugs can seriously derail gut ecology and worse still antibiotics because they are non-specific against both good and bad microorganisms can render the entire gut sterile.
The health consequences can be devastating and can mean that outnumbered pathogenic disease-causing bugs can proliferate causing havoc in gut health like dysbiosis, leaky gut and malabsorption. Medical experts are now being forced to admit that an injured flora may be the common weakness that allows many chronic diseases to gain a foothold. The early warning signs are varied but include chronic fatigue, allergies and sensitivities, vitamin deficiencies and anaemia, high cholesterol, hormonal imbalances, crippling PMS and menstrual complaints, rapid onset osteoporosis, and most importantly poor resistance to infection leading to more serious illness.
Bringing in foreign allies
It is common knowledge that supplementing an injured flora with probiotics and natural soured milk products can help to rebuild resistance to disease. However, what is often missed is that once the gut flora has become seriously outnumbered by pathogenic microorganisms no amount of repopulation with probiotics is going to help matters. Aggressive measures are required to bring their numbers back into the normal range and fight dysbiosis.
This is where Soil Based Organisms come in.
Soil Based Organisms Eat Candida for breakfast!
SBOs are benefical bacteria that live in soil and until the end of the 19th century when food processing replaced hand-to-mouth ingestion of raw fruit and veg, they formed a regular part of our diet. The action of SBOs in the human body is manifold including producing antibiotics and vitamins, ensuring complete digestion, stimulating gut wall immunity and most importantly here devouring the same pathogenic yeasts, molds, fungi and bacteria that become uninhibited in dysbiosis like the debilitating candida albicans. This is welcome news for all those battling with this temperamental pest which can wreck lives by going undetected for years and causing chronic symptoms of profound fatigue, bizzare "dry drunkeness", memory loss, brainfog, constipation, painful bloating and vitamin deficiencies which do not always respond to fungicidal medicines.
Goodbye Leaky Gut
What's more, with dybsiosis-related constipation so common these days and evacuation so infrequent, our bowels can become toxic waste dumps for rotting fecal matter. This waste is a fertile breeding ground for pathogenic pests and builds layer upon layer until the intestinal wall can barely absorb anything useful and we start to choke on our own toxins and become vitamin deficient. It doesn't end there because a starved intestinal wall can become porous like swiss cheese allowing undigested waste and food to leak into the blood leading to fierce immune reactions, allergy and even mental illness. The good news is that once colonized our friendly SBOs work industriously to "de-scale" the colon and intestines of clinging putrefaction that hampers nutrient absorption and cell surface immunity improving small intestinal absorption up to 60% and allowing the gut wall to repair itself.
What the West left behind
SBOs have until recently always behaved as a dietry safeguard to buffer against insults to the natural gut flora and help it to recover when thrown offkilter. However, since the turn of the last century their presence in the food chain has seriously dwindled. Both modern agricultural methods with their over-reliance on powerful pesticides, fungicides and germicidal chemicals and heat-based food processing are toxic to SBOs and this has created a serious vacuum of these medicinal bugs in the food chain.
For this reason the accompanying changes in diet, lifestyle, sanitation and drug-based medicine have had runaway effects on human health because there has been no bridle to minimize their impact on gut health. The result in the west has been epidemic increases in bowel and digestive system problems like candidiasis, gastritis, Irritable Bowel Syndrome, Crohns and colitis which would have normally been mitigated by the presence of SBOs in the food chain. For this reason scientists are being forced to admit that we have lost touch with what has made food medicinal for thousands of years. But that's not all. New evidence is suggesting that by starving the body of SBOs we might have inadvertingly tossed aside nature's most powerful gift in antiviral medicine...
The Amazing Double Life of Soil Based Organisms
The real story starts when scientists began to realize that SBOs lead an amazing double-life and possess an astonishing healing action against chronic diseases to rival some of the strongest drugs on the market. Now the results are in after 12 years of research there can be no ignoring the dramatic remissions of chronic disease we have to report like spontaneous recoveries
from 13 year histories of chronic epilepsy, 20 year arthritis disabilities, spontaneous regression of breast disease and other malignant tumours and 3 day recoveries from lifelong Parkinson's disease, prostate enlargement, glaucoma and hypercholesterolemia! These form just a fraction of the cases now being replicated by clinical trials in Spain and South America to investigate the SBO phenomenon.
What is understood so far is that apart from the remarkable action SBOs exert on gut ecology these clever organisms actuaIly enter into a unique partership with the human immune system which biologists term symbiosis. Put simply once they drop anchor on the gut wall, SBOs secrete specialized antigen proteins which entice the human immune system to multiply its normal output of antibodies and this renders the body "on standby" for anything. The knock-on effects are shocking.
Nature's most powerful Antiviral Medicine
This simple immune "handshake" between bacteria and body firstly produces an unprecendented rise in the heavyweight immunity molecule alpha-inteferon. Alpha-inteferon exists in a mind boggling combination of 20 forms and scientists have long sought to reproduce this elusive polypeptide for use as a drug to treat life-threatening disorders of the immune system like AIDS, HIV, Hepatitis and Multiples Sclerosis. Unfortunately their attempts to date have failed and the single man made form of alpha-inteferon in commercial use has low biological potency, low safety and is prohibitively costly. Amazingly this synthetic drug is just no match for SBOs which boost an astonishing 16 of the 20 sub-species of the interferon series! The resulting explosion in Killer T-cell recruitment is a force to be reckoned with crippling even serious infections and seasonal troublemakers like the flu. Its potency, safety and inexpensiveness means SBOs may one day become the prefered antiviral treatment for serious
immune disease.
That's not all, once established in the gut this "immune hand-shake" strongly stimulates E-lymphocyte cell expression which react by synthesizing copius reserves of antibodies as a frontline defense against infection. With the antibody deck "stacked" in this way if an actual infection takes hold or a pathogen invades the body these dormant reserves instantly become "imprinted" with precise infonnation required to attack the offending invader and the infection is quickly overcome without a shot being fired. This extra contingent of antibodies will remain on standby for as long as SBOs are taken regularly -- greatly relieving the intensity and duration of illness when it strikes. In this way we can triple or quadruple our passive immune resistance...
Whats more SBOs also produce a potent antioxidant enzyme called Super Oxide Dismutase that acts as a super-scavenger to ferret out noxious end-products of metabolism called free-radicals. Free radicals increase in disease states and attack any molecule in the body creating organ or tissue damage and inflammation. Studies at John Hopkins University have shown that SBOs prevent such damage occuring to the heart after infarcts and in many disease states of the kidneys, pancreas and skin.
Finally SBOs are a superfood and easily bypasses serious iron deficiency by supplying its transporter molecule lactoferrin, ensuring that 95% of dietry iron enters the body and is personally delivered to the receptors where it is required. Similarly they supply isotonic nucleic acids like DNA and RNA which the body can readily assimilate for rapid healing of skin bums, ulcers, surgical incisions and infected wounds. And if all that wasn't enough SBOs are an abundant dietary source of over 71 micronutrients including chlorophyll, phytocyanin, fatty acids, amino acids, nucleic acids, vitamins, minerals and key enzymes for the malnourished gut!
Article Written by Simon Galloway BSc (Hons) Pharmacology, MBAMT.
Printed with kind permission.
© Woman Magazine, 2006. Reprinted with kind permission.
Additional Information
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text:
GREENLEE COMMUNICATIONS 730-BB-1-1/8 Hole Punch, Standard Round Knockout, 28.6mm
The actual product may differ from image shown
Product Overview
- Properly assembled through pilot holes, they will make clean, fast and accurate holes
Product Information
- Punch Type:
- -
- Punch Size:
- 28.6mm
- Product Range:
- -
- Shaft Diameter:
- 9.5 mm
- Length:
- 41 mm
- Tip / Nozzle O.D.:
- 28.6 mm
- No SVHC (17-Dec-2015)
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- Maintenance & Repair
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subset: commoncrawl


text:
Brock LesnarBrock Edward Lesnar
- Birthdate: 07/12/1977 (age 39)
- Height: 6'3"
- Weight: 286 Ib
From a young age, he was wrestling in college w...
Read More »As of last word, The Undertaker, Brock Lesnar and Paul Heyman are all scheduled for tonight's edition of Monday Night RAW.
At this time, CM Punk is not scheduled to appear.
Hulk Hogan will also be appearing. Jimmy Hart is also rumored but not confirmed.
WWE Hall of Famer Ric Flair was also telling people over the weekend that he'd be appearing on RAW tonight.


text:
Feiss P1356ORB-LA Hobson Oil Rubbed Bronze Pendant
This item has been discontinued, however we may still be able to have it custom made. Prices on discontinued items are not guaranteed. Please call 877-237-9098 with inquiries.
Feiss P1356ORB-LA Hobson Oil Rubbed Bronze Pendant
Model No.: P1356ORB-LA
Number of Bulbs: 1
Bulb Included: Yes
Bulb Type: A19 Medium
Glass: Clear Seeded
Note: Product Made to Order
Collection: Hobson
Bulb Wattage: 13W
Finish: Oil Rubbed Bronze
Material: Steel
Height: 20.5"
Diameter: 14"
- Max Height: 66.125"
data-bread-crumbs="" data-lang="en">


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- Durable Decks in Longboat Key, FL
- Reliable Longboat Key Deck Professionals
- Free Estimates on Decks in Longboat Key, FL
Decks in Longboat Key, FL
The decks Longboat Key, FL has to offer are definitely worth looking into, because you will need to know what exactly you have to choose from before you make a final decision on anything in particular. Take the time to look into some of the Longboat Key decks so you can make a decision on one that will look good in your backyard and still do what it is supposed to. A new deck is a great place to relax and entertain guests, but you will not want to choose just any of them.
Avg Costs for Decks
Min Cost
Max Cost
Avg Cost
$6,159.67 - $8,592.62
Find the Best Quality Decks - Longboat Key, FL
The Longboat Key deck that you select will be incredibly important, which is why you will absolutely need to take the time to review the choices you have before making a final decision. Some decks are sturdier than others, so you will want to look for one that is made from a durable material that is going to last a very long time to come. Most decks in Longboat Key, FL are made out of wood, but there are different types of wood to consider. You will also need to make sure that you get the right size deck so it doesn't take up too much space in your back yard which can be annoying.
Decks Companies
Grayhawk Window Systems
2100 Constitution Blvd #143
Sarasota, FL 34231
Sam's Sunshine Services Inc
2130 Whitfield Park Dr
Sarasota, FL 34243
Mike N. Sheehan Painting
650 Edwards Street
Sarasota, FL 34233
6015 Deacon Rd
Sarasota, FL 34238
David's Tree Service
2708 15th Ave W
Bradenton, FL 34205
1572 Cattlemen Rd
Sarasota, FL 34232


text:
Here at TimeScapeUSA we make it our mission not just to service your particular watch, but as many varieties of timepiece as possible. We can't help with the sundial birdbath in your grandparents' back yard and the clock in the shopping mall sign is outside our purview, but we know at least a little something about everything else. But every once in awhile, to my shame as a technician and Student of Horology, I have to tell a client "No can do!" Considering that I pay my mortgage by providing service to you, why would I withhold it?
There's a reason why your vintage Optimues Prime Transformer cannot be refurbished and repaired: it was designed to be enjoyed and then discarded. The vast majority of watches fall into such a category. Whether the Wild Kratts wristlet that accompanied your son's happy meal, the Swatch you wore at prom, or Grand Pappy's precious Elgin in the hunter case, all of these timepieces were created to occupy space in a landfill. Our "heirloom" pocketwatches are the cruelest surprise, but most were the Swatch watches of their day: stylish, mass-produced, shoddy items, priced to sell to people of varying means. Does this make such things impossible to repair? Of course not. It makes them impossible to repair at a reasonable price, commensurate with the value of the piece itself. Parts are often unavailable, or made in such a way that they cannot be installed, so I must reluctantly council the client that to proceed would be folly.
It's no secret to TimeScape customers that we endeavor to supply a certain level of service. I am a watchmaker certified by WOSTEP (Watchmakers of Switzerland Training and Educational Program) in addition to experiencing instruction at various brand-specific platforms here and in Europe. These are not decorations out of a cereal box, and hopefully they testify to my competence as a technician. However! At least once a day, I find myself uttering that disappointing phrase: "I can't get the parts." How could an industry dedicated to the sale and enjoyment of fine timepieces allow this to happen?
Let us use Rolex as an example. There is a reason that your Submariner is the next best thing to a bar of gold, and that reason is a history of brand protection. Rolex goes to almost comical lengths to ensure that only qualified Rolex-trained technicians are permitted to service their product. And while it remains true that any monkey with confidence and a chisel can open your Oyster Datejust, only certified technicians can access replacement parts. The requirements are strict – in addition to training, Rolex requires particular (and expensive) equipment, furniture, accommodations, and affiliations.
Does this absolutely guarantee stellar service? No, but the industry is interested in probabilities, and Rolex can claim to make every effort in enforcing a level of quality in their technical offerings. If your watchmaker can't acquire Rolex parts, your timepiece can be sent to one of the official Rolex repair platforms here in the United States where it will be well taken care of.
While many brands restrict access to components, even going so far as to require the return of the watch for repair, this does not always mean a happy outcome. While Rolex, Ulysse Nardin, Breitling, and many other maintain a Swiss-trained and brand-managed service presence here in America, that is not always the case. Many times, I have opened a watch to find tool marks, scratched hands and dials, and other evidence of mishandling. The confused client will protest that it only just returned from a journey to brand service, but what they don't realize is that smaller Swiss brands often contract with independent American platforms. Are Americans poor watchmakers? Perish the thought – American deck chronometers won World War II, thank you very much. Domestic technicians trained, supplied, and managed by a brand, can do excellent work. But an independent service center without these safeguards could be hiding behind the imprimatur of the watch you love so much. If the watchmaker you trust can't get pieces, how do you know the anonymous one who can is any good at all? How is the client to know the precious timepiece is safe? How indeed.
Many of these issues disappear with older product, and there exists a vibrant community of enthusiasts and collectors who traffic exclusively in such pieces. As a rule, once a brand ceases to support a particular model, it doesn't care who touches it – if the brand still exists at all. No one will come knocking at the door to protest the service of an Ernest Borel automatic or an Angelus chronograph, though that proud name does still adorn a rooftop in my favorite town in Switzerland. But in the case of even pedestrian vintage pieces, terrible problems of supply can arise. Is the balance staff on your vintage Daytona broken? Rolex won't sell you a new one – they don't have one! Nobody does, so look forward to paying someone to cut you a new part from scratch, or investing thousands of dollars for a broken donor movement.
When parts are rare or non-existent, prices become extreme. In addition, the prospect of finding a technician conversant with old products and methods can be daunting for even a dedicated watch enthusiast. Combine these issues, and the hyperbolic curve of cost begins to approach the asymptotic of effort in a way that not everyone can stomach. Faced with even the most desirable of pieces, it's a wise watchmaker who knows to take a pass when a job is too complicated, too broken, or too costly. Consider the price of failure if, God-forbid, I break something that no longer exists and cannot be fabricated. And bear in mind: it is rare to find a shop that will provide a contemporary warranty on vintage work. The watch you just had repaired at a cost of thousands after a wait of months will most likely be protected for only ninety days.
Every qualified enthusiast I know owns a desk, and in this desk is a drawer, and that sacred space contains beautiful pieces finally put to rest. Does love mean never having to say you're sorry? Better to say that the true love of watches resides in the knowledge that there's a better one (that actually works) right around the corner.
So fun to read your comments because of the superb writing…not so fun to get the Rolex message.
What do you suggest …. Seems near impossible to fix my watch with Rolex parts?
Can it be refurbished with other watch-friendly part to just make it useable?


text:
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July 28, 2011
RANDOLPH LEIDL, ET AL., PLAINTIFFS,v.THE LAW OFFICE OF THOMAS LANDIS, ET AL., DEFENDANTS.
Before the court is the plaintiffs' motion seeking to compel the defendants to respond to their interrogatories and request for the production of documents, to require the defendants to provide responses without objection pursuant to Fed. R. Civ. P. 33(b)(4), and to deem their requests for admissions admitted. The defendants were served with the requests on April 25, 2011 and have not responded to date. Nor have they responded to this letter application. Accordingly, the plaintiffs' application is granted, in part, as unopposed. The defendants must respond to all outstanding discovery by August 5, 2011. The court will provide the defendants with one final opportunity to interpose a response with objections. If the defendants fail to respond by August 5, 2011, the requests to admit will be deemed admitted and the defendants will be barred from objecting to any of the responses.
Central Islip, New York SO ORDERED:
ARLENE ROSARIO LINDSAY United States Magistrate Judge
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Rls Treatment
Aluminium foil - Amazing Treatment for Back Pain & Joint Pain Relief Treatment of Russian & Chinese Healers
A great pose for sciatica relief. For those who are in good enough shape to actually do it!
Medications That May Help Your Restless Legs Syndrome No single medication controls RLS for everyone. However, one of these RLS treatment options could be right for you.
Yoga can be an effective home remedy for Restless Legs Syndrome. Learn an easy, natural approach to manage RLS by sitting in a simple yoga pose.
Viking Embroidery Tutorial. Super easy and looks fabulous down the seams of a tunic or dress
RLS drives me SO CRAZY!! I can barely get 5 straight hours sleep with my Fibromyalgia and Chronic Pain, but to have to deal with RESTLESS LEG SYNDROME on top of everything else!....Well, its GREAT to have this HELPFUL TIP, now maybe I can alleviate some of the severity of this symptom!! *Pin now read later
Foam roller - self-treatment, self-massage - learn how to do this properly and you can treat a lot of injuries yourself. trochanteric bursitis, ITB syndrome etc etc.. get on it!
The Health and Beauty Benefits of Tea--Black Tea · Sharpens mental focus and concentration · Prevents tooth decay · Aids the digestive track · Relieves diarrhea · Lowers cholesterol · Helps open airways and arteries for easier breathing · Speeds up metabolism · Helps reduce glucose levels, which reduces the risk of cataracts.
Biotin, a vitamin that helps cells to produce energy, boosts nerve function in high doses, opening the door to a possible treatment for progressive forms of multiple sclerosis.
Restless Legs Syndrome: Causes, Symptoms And Treatment Explained


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Does this restaurant offer free wifi?
Is this restaurant good for lunch?
Is this restaurant good for dinner?
Is this restaurant good for breakfast?
Does this restaurant offer delivery?
Does this restaurant offer outdoor seating?
Is this restaurant good for bar scene?
Is this restaurant good for local cuisine?
Is this restaurant good for scenic view?
Does this restaurant have parking?
Thanks for helping!
Once again you smashed our taste buds with delicious tasty meals that did not break the bank.
We will be back!
Turned up without booking a tablet to a very friendly welcome. The food was delicious very tasty and well presented. Romeos have a very good choice of food including local produce in their dishes.
What a fabulous suprise...great atmosphere, friendly staff, welcoming host and excellent authentic fresh food.
Had the fillet steak with black truffles and mushrooms...omg died and gone to heaven...I'm from an Italian family and married to an Italian so know good food when I taste it, thank you we will be back..salute
Angela Mammarella x
Came here with my boyfriend and it was wonderful. Both meals so lovely and pudding was fantastic, reasonably priced and brilliant service. We can't wait to come again!
We visited last night and had an absolutely fantastic meal.
The service equally excellent and I loved the monte red wine.
We visited Llandudno this weekend and overall loved the place
Came to Llandudno for Unison LGBT conference. Decided on Italian and wasn't disappointed. Restaurant was packed, we hadn't booked but they quickly found us a table.
To say how busy the place was is an understatement. Even that busy, we were served quickly and courteously. Food came rather quickly too. Went with Prawn linguine, pasta was perfectly cooked and the...
What a night, food was exquisite, service attentive and not overly so.
The Wife enjoyed talking to the owner in his native tongue.
Overall, quaint, charming, excellent with a personal touch👍
This little Italian restaurant was unknown to my boyfriend and I until recommended by a family member, and now it's our favourite place for date night!
The restaurant is small and very friendly, with a real authentic Italian feel to it. Inside is beautifully set out, and the staff are extremely friendly and welcoming.
The food is absolutely excellent -...
Found details of this restaurant on the internet, read some reviews and decided to "give it a go". The menu is fairly typically Italian with lots of pasta, steaks, chicken and veal.
We ate early and were surprised how many other diners there were. This popularity was soon explained when our starter arrived, the whitebait was exquisite! The main courses...
Took my wife to this restaurant on our recent break. Menu more than adequate. Chose house-wine, then prawns in garlic to start, followed by meat balls and pasta. Portion size good and food hot and tasty. Staff very friendly and efficient. Restaurant quite busy for midweek providing a good atmosphere.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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The classic look when you are monkeying around and you loose half your banana while taking a selfie


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National University Introduction- www.nu.edu.bd. According to the Wikipedia, Bangladesh National University- NU is the second largest University of the world in college enrollment. There are a large number of colleges are affiliated to the National University. Under the NU around 20, 97, 182 students are studying now according to the www.wikipedia.com. […]
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For more than 20 years, Dan Izenson has been providing business and real estate clients superior litigation services, helping to solve their problems, maximize their recovery, and protect their assets. Dan has broad experience in all aspects of civil litigation, with a concentration in complex commercial disputes, shareholder/member derivative actions, and real estate/construction litigation. He has prosecuted and defended clients in nationwide litigation, including class action lawsuits. Dan has extensive pre-trial discovery, e-discovery, trial and appellate experience in contract/business disputes, tort, ERISA, intellectual property, construction, environmental, premises liability, and sophisticated real estate, foreclosure and commercial leasing disputes.
Dan's business clients include publicly-held and private companies and financial institutions. He represents owners of pipe, wire and mineral rights in disputes with utilities and surface owners. Dan also represents owners, developers, and contractors in all aspects of the construction process, ranging from contract negotiations, claims and dispute resolution. He litigates matters before state and federal courts, private and court-sponsored mediation and court-ordered and private arbitration. Dan also regularly counsels clients in litigation avoidance, contract preparation/administration and dispute resolution techniques.
"Daniel has an exceptional understanding of pending legal matters. He is very responsive and pragmatic in approach to issue resolution. He's an asset in addressing complex real estate issues regarding ownership title."
"Dan is a very smart and practical attorney. He clearly understands the market and issues and provides advice which is in the best interest of the client."


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Php Development Company Blogs
When it comes to outsourcing projects to a PHP Development Company, many people think of those.. factors that make these companies proficient.
Owner: eluminoustech
Listed in: Business
Other Tags: php development services, best php development company
Over the years, India is considered as the main hub of IT, software and web development services as.. it offers superior quality services at the most desirable rates.
Owner: bakul
Listed in: Internet
Other Tags: PHP Web Development, PHP Web Development Company, Web Development Company, PHP Development India
Skilled PHP Development Service India at IndiaPHPExpert a PHP Development Company India full fills.. your entire advance PHP Web Development Features with PHP Developers Help.
Owner: IndiaPHPSEO
Listed in: Internet
Other Tags: php development service, php developers
PHP development is so important to the website development of expert developers and rookies to.. website development alike. In the broadest sense, it is incredibly easy to use.
Owner: designinggweb2
Listed in: Webdesign
Other Tags: php developers
You will find thousands of companies hire PHP programmers from, but asking these unconventional.. questions will surely help you to hire PHP programmers from market.
Owner: eluminoustech
Listed in: Technology
Other Tags: hire php programmers, hire best php programmers, hire php programmer, hire dedicated php programmers
Unsure about outsourcing to PHP Development company? These factors will clear up your myths about.. ROI with PHP Development Company.
Owner: eluminoustech
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Outsourcing to php development company can be 100% profitable. This blog suggests how you are losing.. business by not outsourcing to php development company.
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If your present website set-up is too complicated for you to modify on your own and requires.. professional help every single time, you may be unnecessarily burning lots of money and energy.
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Identify why your competitors hire php developers externally. There are various things involved,.. these facts will make you hire php developers for your business.
Owner: eluminoustech
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text:
Stevia Sugar Free Chocolate Mousse
Total Time
Prep 10 mins
Cook 30 mins
Stevia is a natural sweetner and so potent. This dessert is sugar, aspartame, nutrasweet, and egg free and something I can serve my kids without a bad conscience. My mom sent me the recipe and we just tried it. Very rich. Be careful with the amount of stevia because a little goes a long way. Next time I make it I will use less stevia to avoid an aftertaste.
Ingredients Nutrition
- 1 teaspoon gelatin
- 1 tablespoon cold water
- 1 tablespoon boiling water
- 6 teaspoons stevia, blend or 3⁄4 teaspoon stevia extract
- 1⁄4 cup cocoa powder
- 1 cup heavy whipping cream
- 1 teaspoon vanilla
- In a small bow, sprinkle gelatin over cold water and let stand 5 minutes to soften.
- Add boiling water, stirring until gelatin is completely dissolved and mixture is clear. Cool slightly.
- In medium bowl, stir together stevia and cocoa. Add whipping cream and vanilla. Beat at medium speed until stiff peaks form. Pour in gelatin mixture and beat until well blended.
- Spoon into serving dishes and chill for at least 1/2 hour.
Most Helpful
This is awesome! I only used 1/4 tsp of pure stevia extract and it was plenty. Sweet and chocolatey and quite easy. Also works well as icing. I used it on carob cake "Recipe #192269" and it was great.
I used Nu-Stevia with the bitterness removed and it was great, no after taste
I followed the directions on this and even when I added more stevia it was super bitter sweet. I think it calls for too much cocoa powder or something. It wasn't something I want to eat ever again.


text:
INFO: Creating a Function Pointer to a C++ Member Function
This article was previously published under Q94579
This article has been archived. It is offered "as is" and will no longer be updated.
The text below describes generating a function pointer to a class memberfunction in code compiled with Microsoft C/C++ version 7.0 or later. Thedeclaration of a pointer to a class member function must include the classname. However, the class name is omitted from the declaration of a pointerto a static member function.
In the C and C++ languages, an application can define a variable thatcontains the address of a function. You can call the function using thisvariable instead of through the function name. In C++, a pointer to anonstatic member function contains the address of the function in theclass, not in the object. To call the function, use the appropriate memberselection operator (. or ->), the indirection operator (*), and the name ofan object of the class.
In most cases in the C language, function pointer declarations take thefollowing form:
int (*ptr)();This code declares a pointer to a function that returns an integer. Thefunction accepts an unknown number of augments. To create a pointer to a C++ class member function, specify the class namein the function pointer declaration, as follows:
int (Sample::*ptr)();This code declares a pointer to a member function in the Sample class thatreturns an integer. This function does not accept any arguments.
The different ways to interpret the empty parentheses in functiondeclarations is a major difference between the C and C++ languages. In C, afunction pointer declaration that has no arguments is syntacticallyidentical to the following:
int (*ptr)(...);However, a C++ prototype declared without arguments is syntacticallyidentical to the following:
int (Sample::*ptr)(void);In C++, if the function accepts arguments, the types of the arguments mustalso be listed, as in the following:
int (Sample::*ptr2)(int, int);In C, the types of the arguments may be listed in the same manner. Apointer to a static member function is declared in the same manner as apointer to a C function. However, because the declaration is part of a C++program, the declaration must list any arguments and their associatedtypes.
To determine the procedure address to assign to a pointer variable, use theclass name and the scope resolution operator (::). This syntax providesflexibility because a declared variable can contain the address of anyobject of the class. The object name in the function call determines thecopy of the function used.
The sample code below demonstrates declaring and using pointers to a classmember function and to a static member function. Note that when thearguments in the function pointer declaration do not match the arguments ofthe function assigned to the pointer, the compiler generates errors C2440and C2564. For example, if the "int" declaration is omitted from theargument list declaration for the function pointer, the compiler generatesthe following error messages:
error C2440: 'initializing' : cannot convert from 'void (__far __pascal Data::*)(int )__near ' to 'void (__far __pascal Data::*)(void )__near'
error C2564: formal/actual parameters mismatch in call through pointer to function
error C2564: formal/actual parameters mismatch in call through pointer to function
error C2440: 'initializing' : cannot convert from 'void (Data::*)(int) to 'void (Data::*)(void)"
error C2197: 'void (Data::*)(void)' : too many actual parameters
error C2197: 'void (Data::*)(void)' : too many actual parameters
Sample Code
For more information about parameter lists in function declarations and howthese are handled by C and C++, please see the following article in theMicrosoft Knowledge Base:
/* * Compile options needed: None */ #include <iostream.h>class Data{private: int y; static int x;public: void SetData(int value) {y = value; return;}; int GetData() {return y;}; static void SSetData(int value) {x = value; return;}; static int SGetData() {return x;};};int Data::x = 0;void main(void){ Data mydata, mydata2; // Initialize pointer. void (Data::*pmfnP)(int) = &Data::SetData; // mydata.SetData; // Initialize static pointer. void (*psfnP)(int) = &Data::SSetData; mydata.SetData(5); // Set initial value for private data. cout << "mydata.data = " << mydata.GetData() << endl; (mydata.*pmfnP)(20); // Call member function through pointer. cout << "mydata.data = " << mydata.GetData() << endl; (mydata2.*pmfnP)(10) ; // Call member function through pointer. cout << "mydata2.data = " << mydata2.GetData() << endl; (*psfnP)(30) ; // Call static member function through pointer. cout << "static data = " << Data::SGetData() << endl ;}
79845 INFO: Old Style (K&R) Declarations Are Not Supported in C++
Article ID: 94579 - Last Review: 12/04/2015 09:21:36 - Revision: 2.0
Microsoft Visual C++ 1.0 Professional Edition, Microsoft Visual C++ 1.5 Professional Edition, Microsoft Visual C++ 1.51, Microsoft Visual C++ 2.0 Professional Edition, Microsoft Visual C++ 2.1, Microsoft Visual C++ 4.0 Standard Edition, Microsoft Visual C++ 5.0 Enterprise Edition, Microsoft Visual C++ 5.0 Professional Edition
- kbnosurvey kbarchive kbinfo kblangcpp KB94579


text:
Hotline Volunteers Needed!!!
Cause Areas
WhenIt's flexible! We'll work with your schedule.
Where713 Union StreetHudson, NY 12534
The REACH Center of Columbia and Greene Counties is looking for volunteers to become certified rape crisis counselors in order to staff our 24-hour hotline when the offices are closed. Hotline volunteers provide telephone and in-person crisis intervention, support and information. Volunteers have pagers and are able to work from their homes. This is a great opportunity to gain real-life experience in victim advocacy and human services.
Volunteers provide a crucial role for our agency. Hotline volunteers complete a comprehensive 40-hour training covering the various aspects of sexual assault, victimization, crisis intervention and counseling, the medical and legal systems, and the role of the advocate. Volunteers are comprised of community members who have in interest in helping people. The main requirements are compassion, an ability to listen, and the willingness to help.Volunteers typically are on-call two-four nights per month, working from their homes, and responding to calls that come in to our hotline. Training for new volunteers is offered two times a year. The ability to listen, understand, and empathize with callers is needed. Hotline volunteers must be able to meet with the victims and advocate for their rights in medical and legal settings. In addition, volunteers must attend monthly meetings for supervision and ongoing training.
Anyone over 18 may be a volunteer. Potential volunteers have a screening interview before training begins. A free, 40-hour intensive training course covers topics such as crisis intervention, counseling skills, hotline procedures, medical and legal advocacy, and working with various populations, including children. Through the training program, volunteers gain an understanding of the issues surrounding sexual assault and its impact on victims. Trainings are an excellent source of experience for anyone interested in working in human services, women's rights, or hospital or legal systems!
Please contact Laura Engelman at email@example.com or 518-828-4181 x 3179 for more information.
Good Match For
People 55+ Group
Requirements & Commitment
- Background Check
- Must be at least 18


text: Submitted by Raven Snook on Tue, 06/14/2016 - 11:00am Theater District Dining: Westway Diner, Junior's Restaurant, Dafni Greek Taverna, Schnipper's Quality Kitchen, Empanada Mama, Virgil's Real BBQ, John's Pizzeria, Schmackary's, Amy's BreadFinding a family-friendly Times Square restaurant that doesn't belong in a mall might be even more difficult than navigating the tourist-and-costumed-character-crammed sidewalks of the 'hood with a stroller. The presence of Applebee's, Chevy's, Olive Garden, and TGI Friday's might leave you feeling like you're in the 'burbs, not the crossroads of the world. But just as there are things to do with kids in Times Square beyond the usual tourist attractions, there are also a variety of off-the-beaten-track, family-friendly eateries serving tasty cuisine that reflects our melting pot of a city. Next time you're in the Theater District, whether seeing a Broadway show, entertaining guests or just passing through, skip the chains and try one of these 12 kid-friendly Times Square restaurants. Westway Diner 614 Ninth Avenue between 43rd and 44th Streets After decades of looking like it was caught in an '80s time warp, this stalwart underwent a major makeover in 2014. Despite the facelift, it's more or less the same old-fashioned no-frills eatery. The menu includes all-day breakfast, Greek favorites like souvlaki and moussaka, pasta and meat entrees, and the ubiquitous burgers, sandwiches, salads, and shakes. There's still no children's menu here, but the portions are big enough to share. Plus there's rarely a wait and the no-nonsense staff gets you in and out in a hurry. Its lack of pretension seems to have celebrity appeal: Reportedly, it's where Larry David and Jerry Seinfeld began brainstorming that "show about nothing" and lots of theater folk frequent the spot. I've seen Bobby Cannavale and Zach Braff here in the past. Carmine's 200 West 44th Street This family-style restaurant serves delicious Italian fare in an atmosphere meant to feel like a Sunday afternoon meal around Grandma's table. How much more family-friendly can you get? Menus include enough familiar items to serve the most finicky eaters and breaking bread together may just get Junior to try something new, too. Dafni Greek Taverna 325 West 42 Street between Eighth and Ninth Avenues A good restaurant right on 42nd Street? It's true. Granted, Greek cuisine may be a little exotic for some young palates, but adventurous tweens will be rewarded with mouth-watering staples like saganaki (addictive baked cheese), spanakopita (spinach pie), kalamarakia (fried squid) and a variety of cold spreads. I never order main dishes here; instead I get a bunch of appetizers to share. The place gets super-crowded pre-theater and the restaurant really packs 'em in (sometimes you feel like you're right on top of the next table). But reservations are accepted and it's often empty during non-peak hours. It's definitely not good for preschoolers and I've rarely seen children here. But my grade-schooler has done just fine at Dafni so yours should, too. Schnipper's Quality Kitchen 620 Eighth Avenue at 41st Street For the quickest, most kid-friendly meal in the entire area, this cafeteria-style restaurant gets my vote. We raved about another of the mini-chain's locations in our post about places to eat near Madison Square Park besides Shake Shack. It's a similar situation in Times Square since another one of Danny Meyer's popular burger joints is just a few blocks away. But at Schnipper's, the wait is much shorter and the menu is much larger and includes tacos, Sloppy Joes, mac and cheese, fried fish and a wide array of salads in addition to burgers, fries, and shakes. Just order at the register, find a spot at the communal tables and your food is brought to you within minutes. Virgil's Real BBQ 152 West 44th Street between Broadway and Sixth Avenue I am not a barbecue fan and yet I love the grub at Virgil's. You'll find all the standards: ribs, pulled pork, fried shrimp or chicken, plus sides like mac 'n' cheese, baked beans, buttermilk biscuits, and mashed potatoes and gravy. The combo platters are pricey but your best bet if you're sharing. Yes it's loud. Yes it's fattening. Yes it's messy. Yes it's overrun with tourists. But it's still worth it. And kids get crayons and coloring pages. El Azteca 783 Ninth Avenue at 52nd Street This is my daughter's favorite neighborhood restaurant, hands-down. She's always begging to come here to get yellow rice and beans (which she says are better than her abuela's...don't tell!), cheesy quesadillas, horchata (a kind of spiced milk), and fried bananas topped with honey and whipped cream. This is traditional Mexican food made by natives, no fancy fusion variations, so fill up on burritos, tacos, chimichangas and other staples. The owner, Maria, is a doll and almost always on-site. There's a bar in front but it's never rowdy, and the back dining room is decorated with Frida Kahlo portraits and sombreros. This is as old-school Mexican as it gets! Havana Central 151 West 46th Street between Sixth and Seventh Avenues This lively Cuban spot is always crowded, but I've never had trouble booking a reservation—even the same day. The Cuban Appetizer Sampler is a must-order at every meal. There's no kids menu, but simple dishes like and chicken and rice, rice and beans and empanadas will please the little ones while you dig into a mouthwatering, generous portion of Paella, Cuban sandwiches or mofongo. The Little Beet 135 West 50th Street between Sixth and Seventh Avenues If you've got to go gluten-free, try this fast-casual spot near Rockefeller Center. The focus here is on fresh, seasonable and sustainable ingredients, so expect some change in the menu from one visit to the next. No matter the dish, though, quality is at the forefront. Adults might go for the signature "Little Beet Bowl," a concoction which includes arugula, beets, chicken, quinoa, goat cheese, and a house-made sherry shallot dressing, while tots won't argue with the P.B.B.J (peanut butter, banana, and jam) sammy. City Kitchen 700 8th Avenue at 44th Street This food hall is new to the scene, but one of our favorite one-stop shops in the city. The lineup of food selections is varied from lobster rolls, to burgers and fries, Mediterranean fare and, of course, DOUGH doughnuts for your sweet tooth. If you're tight on time or can't decide on one type of fare, the selections here will please everyone in your party. And for dessert... Schmackary's 362 West 45th Street at Ninth Avenue This dessert spot serves milk and cookies...and not much else. But oh, the cookies! The 45-plus varieties range from the mundane (chocolate chip, oatmeal, etc.) to the exotic like maple bacon, peanut butter banana crunch, candied yam and pumpkin spice. There are brownies and ice cream sandwiches, too. Amy's Bread 672 Ninth Avenue between 46th and 47th Streets There's a lot more than bread here. The cafe menu includes scones, muffins, biscuits, doughnuts, cupcakes, cookies and even pizza and quiche. There's just one table, so take-out is really your only option but Hell's Kitchen Park is one avenue away. Junior's Restaurant 1515 Broadway at West 45th Street While there is a sit-down restaurant at this outpost of the famed Brooklyn eatery, it's perpetually overrun and reservations aren't accepted for small parties. So save the calories for the crown jewel offering and head to the bakery next door to pick up a slice of its signature cheesecake, muffins, black and white cookies, rugelach, or cake slices. There are a few outdoor seats, too, if you can snag one. Read about other family-friendly restaurants in NYC. Sign up for our FREE newsletters to get posts like this delivered to your inbox. This post was originally published in December 2012. Area/Neighborhood: Midtown WestAge: KidsPreschoolersTweens & TeensCategory: Restaurantslocation: Westway Diner 614 Ninth Avenue 10036 New York , NY 40° 45' 33.8976" N, 73° 59' 30.2208" W New York Junior's Restaurant 1515 Broadway 10036 New York , NY 40° 45' 27.6264" N, 73° 59' 12.5268" W New York Dafni Greek Taverna 325 West 42 Street 10036 New York , NY 40° 45' 28.764" N, 73° 59' 27.006" W New York Schnipper's Quality Kitchen 620 Eighth Avenue 10018 New York , NY 40° 45' 21.5208" N, 73° 59' 25.4256" W New York Virgil's Real BBQ 152 West 44th Street 10036 New York , NY 40° 45' 24.48" N, 73° 59' 6.1908" W New York Schmackary's 362 West 45th Street 10036 New York , NY 40° 45' 36.4572" N, 73° 59' 27.3732" W New York Amy's Bread 672 Ninth Avenue 10036 New York , NY 40° 45' 40.6836" N, 73° 59' 25.278" W New York El Azteca 783 Ninth Avenue 10019 New York , NY 40° 45' 54.1152" N, 73° 59' 17.6316" W New York Carmine's 200 West 44th Street 10036 New York , NY 40° 45' 26.9892" N, 73° 59' 12.4044" W New York Havana Central 151 West 46th Street 10036 New York , NY 40° 45' 30.3192" N, 73° 59' 2.796" W New York The Little Beet 135 West 50th Street 10020 New York , NY 40° 45' 39.3012" N, 73° 58' 56.2188" W New York City Kitchen 700 8th Avenue 10036 New York , NY 40° 45' 31.3452" N, 73° 59' 17.8728" W New York << PreviousFree Outdoor Summer Movies for NJ FamiliesNext >>Best Outdoor Dining in Brooklyn: 10 Kid-Friendly Restaurants with BackyardsTimes Square with Kids: Things to Do Beyond the Tourist Spots Where to Eat with Kids Near Madison Square Park Besides Shake Shack Best Family-Friendly Restaurants Near Liberty Science Center Places to Eat Near Roosevelt Field Mall


text: Cast: 8m., 3w. After a quarrel with his wife, the quick-witted woodcutter Sganerelle goes off to chop wood. To spite him, his wife convinces two passing servants that Sganerelle is a brilliant but eccentric doctor, which leads to escapades and complications in the best Molière tradition. One int., one ext. set.


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March 11, 2011
MICHAEL REED DORROUGH,PLAINTIFF,v.F. GONZALES, ET AL., DEFENDANTS.
Findings and Recommendation
I. Procedural History
Plaintiff Michael Reed Dorrough ("Plaintiff") is a prisoner in the custody of the California Department of Corrections and Rehabilitation ("CDCR"). Plaintiff is proceeding pro se and in forma pauperis in this civil rights action pursuant to 42 U.S.C. § 1983. This action is proceeding on Plaintiff's second amended complaint against Defendants F. Gonzales, M. Carrasco, and V. McLauglin for retaliation in violation of the First Amendment. On June 2, 2010, Defendants filed a motion to dismiss pursuant to the unenumerated portion of Federal Rule of Civil Procedure 12(b) for Plaintiff's failure to exhaust administrative remedies pursuant to 42 U.S.C. § 1997e(a). Defs.' Mot. Dismiss, Doc. 37. Plaintiff filed his opposition on June 18, 2010. Pl.'s Opp'n, Doc. 41. Defendants filed their reply on June 30, 2010. Defs.' Reply, Doc. 42. The matter is submitted pursuant to Local Rule 230(l).
II. Summary Of Second Amended Complaint
Plaintiff alleges that he was transferred from California Correctional Institution ("CCI") in Tehachapi, California, to Corcoran State Prison ("CSP") in Corcoran, California because Plaintiff had filed prison grievances and a writ of habeas corpus complaining about his conditions of confinement at CCI. Plaintiff contends that Defendants Gonzales and Carrasco denied his appeals, and that Defendants Carrasco and McLauglin recommended the transfer. Plaintiff contends that Defendants had the authority to halt the transfer but failed to do so. Plaintiff alleges retaliation in violation of the First Amendment.
III. Exhaustion Of Administrative Remedies
A. Legal Standard
Pursuant to the Prison Litigation Reform Act of 1995, "[n]o action shall be brought with respect to prison conditions under [42 U.S.C. § 1983], or any other Federal law, by a prisoner confined in any jail, prison, or other correctional facility until such administrative remedies as are available are exhausted." 42 U.S.C. § 1997e(a). Prisoners are required to exhaust the available administrative remedies prior to filing suit. Jones v. Bock, 549 U.S. 199, 211 (2007); McKinney v. Carey, 311 F.3d 1198, 1199-1201 (9th Cir. 2002) (per curiam). Exhaustion is required regardless of the relief sought by the prisoner and regardless of the relief offered by the process, Booth v. Churner, 532 U.S. 731, 741 (2001), and the exhaustion requirement applies to all prisoner suits relating to prison life, Porter v. Nussle, 435 U.S. 516, 532 (2002).
Section 1997e(a) does not impose a pleading requirement, but rather, is an affirmative defense under which defendants have the burden of raising and proving the absence of exhaustion. Jones, 549 U.S. at 216; Wyatt v. Terhune, 315 F.3d 1108, 1119 (9th Cir. 2003). The failure to exhaust non-judicial administrative remedies that are not jurisdictional is subject to an unenumerated Rule 12(b) motion, rather than a summary judgment motion. Wyatt, 315 F.3d at 1119 (citing Ritza v. Int'l Longshoremen's & Warehousemen's Union, 837 F.2d 365, 368 (9th Cir. 1998) (per curiam)). In deciding a motion to dismiss for failure to exhaust administrative remedies, the Court may look beyond the pleadings and decide disputed issues of fact. Id. at 1119-20. If the Court concludes that the prisoner has failed to exhaust administrative remedies, the proper remedy is dismissal without prejudice. Id.
B. Discussion
The CDCR has an administrative grievance system for prisoner complaints. Cal. Code Regs. tit. 15, § 3084.1 (2010). The process is initiated by submitting a CDC Form 602. Id. § 3084.2(a). Four levels of appeal are involved, including the informal level, first formal level, second formal level, and third formal level, also known as the "Director's Level." Id. § 3084.5. Appeals must be submitted within fifteen working days of the event being appealed, and the process is initiated by submission of the appeal to the informal level, or in some circumstances, the first formal level. Id. §§ 3084.5, 3084.6(c). In order to satisfy § 1997e(a), California state prisoners are required to use this process to exhaust their claims prior to filing suit. Woodford v. Ngo, 548 U.S. 81, 85-86 (2006); McKinney, 311 F.3d at 1199-1201. Exhaustion does not always require pursuit of an appeal through the Director's Level of Review. What is required to satisfy exhaustion is a fact specific inquiry, and may be dependent upon prison officials' response to the appeal. See Nunez v. Duncan, 591 F.3d 1217, 1224 (9th Cir. 2010) (listing examples of exceptions to exhaustion requirement from other circuits); Brown v. Valoff, 422 F.3d 926, 935-36 (9th Cir. 2005) ("[E]ntirely pointless exhaustion" not required).
Defendant contends that Plaintiff failed to exhaust administrative remedies. Defs.' Mem. P. & A. Support Mot. Dismiss 3:23-5:11. First, Defendants contend that Plaintiff did not exhaust grievance No. CSP-C-07-3868.*fn1 Id. Defendants contend that Plaintiff's grievance was rejected at the third level of review because Plaintiff failed to attach required documentation. Id. Defendants further contend that Plaintiff did not exhaust his claim of retaliation in this action.
Id. Defendants contend that Plaintiff's grievance makes no claim that Plaintiff's transfer was in retaliation for filing of lawsuits or appeals. Id. Defendants contend that Plaintiff's grievance concerned the actions of the Institutional Gang Investigator ("IGI") and the Law Enforcement and Investigation Unit ("LEIU"), which allegedly manufactured evidence that Plaintiff was involved in gang activity to continue Plaintiff's Security Housing Unit custody. Id. Defendants contend that Plaintiff's grievance thus does not exhaust any retaliation issues regarding a prison transfer. Id. Defendants submit as exhibits in support declarations from D. Foston, Chief of the CDCR Inmate Appeals Branch, and B. C. Snider, litigation coordinator at CCI.
Plaintiff contends that he did not learn of the reasons for his transfer until after his arrival at CSP. Pl.'s Opp'n 4. Plaintiff contends that in his grievance, he expressed his disagreement with the prison transfer, as he believes it violated the terms of a settlement agreement reached in a separate action. Id. at 4-5. Plaintiff contends that Defendants ignored Plaintiff's requests and denied Plaintiff relief to challenge the conditions of confinement at CCI. Id. at 5. Plaintiff contends that he did comply twice with the third level's directive to resubmit his grievance with the appropriate documents, but was rejected without explanation. Id. at 6-7.
The Court will assume without deciding that Plaintiff did appeal inmate grievance No. CSP-C-07-3868 to the third level as was required. Grievance No. CSP-C-07-3868 was first filed on June 6, 2007. Ex. B, Grievance No. CSP-C-07-3868. Plaintiff complained in the grievance that the IGI and the LEIU were fabricating evidence that Plaintiff was involved in gang activity. Id. Plaintiff requested as relief that he be provided a chrono listing the people who was housed in his cell at CCI SHU, that he be placed on single cell status, that a copy of the settlement agreement be placed in his central file, and that he be informed if he had a realistic chance at inactive status release. Id. Plaintiff briefly mentions that he is involved in litigation in the Eastern District Court. Id.
Having considered all the evidence, the Court finds that Plaintiff did not exhaust administrative remedies as to his remaining retaliation claim in this action. Plaintiff alleges that Defendants Gonzales, Carrasco, and McLauglin retaliated against Plaintiff for filing inmate grievances by transferring him. A review of grievance No. CSP-C-07-3868, however, indicates that Plaintiff complained of certain prison officials manufacturing evidence that implicated him in gang activity, which violated Plaintiff's settlement agreement. Plaintiff does not have to name individual defendants in his inmate grievance, but must put prison officials on notice of the problem. Griffin v. Arpaio, 557 F.3d 1117, 1120 (9th Cir. 2009). Here, Plaintiff made no mention of any problems he had with a prison transfer, but rather expressed his disagreement with being associated with gang activities. The Court cannot find that Plaintiff put prison officials on notice of the problem and the redress sought as to a retaliatory prison transfer. Accordingly, Plaintiff has failed to exhaust administrative remedies as to his retaliation claim. As the retaliation claim was the only cognizable claim in this action, the Court will dismiss this action without prejudice. Wyatt, 315 F.3d at 1119-20.*fn2
IV. Conclusion And Order
Based on the foregoing, it is HEREBY ORDERED that:
1. Defendants' motion to dismiss, filed June 2, 2010, is GRANTED;
2. This action is dismissed without prejudice for Plaintiff's failure to exhaust administrative remedies pursuant to 42 U.S.C. § 1997e(a); and
3. The Clerk of the Court is directed to close this action.
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Apple Creek Comics by Robert Steibel
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I like these comics. The drawings of the settings appeal to me the most. :3
i like these too. like the drawings, like the words.
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Removable mountings control access to restricted areas
Most decorative bollards can be installed with removable mountings to ensure the best in ornamentation and functionality—making them ideal for areas with mixed vehicle and pedestrian traffic. Once installed, bollards are secured with a single padlock, and can be removed at any time for temporary access or according to the needs of a building or outdoor space.
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Originally published November 25, 2013. Updates reflect current products and accuracy of content.
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Black Long Sleeve Check Overshirt
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This is the opportunity to live in a brand new home. Spacious with natural light streaming in. D'Lusso offers you a town hous ein a complex with a double garage, walled garden, 3 bedroom, 2 bathrooms, and a dressing room.
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Sotheby's auction11 May 2012
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Lichtenstein painting sells for $45m at Sotheby's auction
Sotheby's on Wednesday night sold Roy Lichtenstein's "Sleeping Girl" sold for $44.9m at an auction in New York, marking a record for the artist, whose previous high of $43.2m was set six months ago at Christie's.
Sotheby's sold "Sleeping Girl" - a 3-by-3-foot image of a sultry blonde - on behalf of Phil and Beatrice Gersh, who purchased the painting from the Ferus Gallery in Los Angeles in 1964, the year it was painted.
Overall, the auctioneer raised $266.6m from its contemporary-art auction in the Big Apple, with records also set for Ai Weiwei, Cy Twombly, Glenn Ligon, Mark Bradford and Isa Genzken.


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Céad Mile Fáilte!
Welcome, Willkommen, Welkom, Bienvenue!
Self Catering Holiday Cottages,
J&M Gallagher
.....to Ardara and to Gallagher`s self-catering holiday accommodation at Portnoo Road, Ardara, Co. Donegal. Ireland.
....to the South West of Co. Donegal and admire the breathtaking scenery in this beautiful and peaceful countryside where you can explore the natural beauty of this unspoilt landscape. The Gaelic language and culture is still part of the Society. All visitors receive a warm welcome from the people and make them feel at home with their humour and craic.
.... to a unique heritage town, the major centre for the manufacture of hand-woven tweed.
....to Joseph & Méabh Gallagher who run two self-catering holiday Cottages.
Tá Céad Míle Fáilte romhaibh go léir"
Please Contact:
Joseph&Méabh Gallagher,
Portnoo Road, Ardara,
Co.Donegal (Ireland)
Tel:(..353) 074-9541472
St.Anthony`s Cottage,
- St.Antony`s Cottage (3 Bedroom)
- 1 double Bedroom en-suite
- 1 double Bedroom
- 1 twin Bedroom
- Sleeps 6
Pine Cottage
- Pine Cottage(2 Bedroom):
- 1 double Bedroom en-suite
- 1 double Bedroom with wash hand basin.
- Sleeps 4