text:
Stormy on Women in Open Source: Offending vs. Encouraging
ROSE Blog: Rikki's Open Source Exchange
Check out what Gnome's Stormy Peters writes in her thoughtful blog post about "offending" vs. "encouraging" women in open source. She says, "There are a lot of groups that I'm not part of. Most of them have not offended me. I just don't feel any pull to join them." Well said.comments powered by Disqus
Issue 194/2017
Buy this issue as a PDF
openSUSE Rolls Out 42.2 Leap
New release targets Linux professionals.
Cutting-Edge Fedora 25 Released
The Fedora project adds Wayland and Gnome 3.22
CeBIT 2017: The Open Source Forum
CeBIT 2017: Open Source Forum Call for Papers
Say it Ain't So! Microsoft Joins the Linux Foundation
Long-time Linux antagonist joins the revolution.
How to Bypass Authentication on a Linux System
Major bug affects Debian/Ubuntu distributions.
Ubuntu Core 16
Canonical releases the minimal edition for embedded devices, Internet of Things, and cloud deployments.
Red Hat Releases Red Hat Enterprise Linux 7.3
The new release features improvements across the board, from performance to security.
The Linux Foundation Announces a New Board of Directors
Two out of three of the new members are women.
OpenStack Summit in Barcelona
More than 5,000 people attended the event.
Linux Voice Joins the Linux New Media Family
Linux Magazine will include the best of both magazines.


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1. Heat a skillet, melt half the butter and then add the beaten eggs.
2. Continue stirring and cooking to scrambled eggs consistency. Remove to a bowl and set aside.
3. Melt remaining butter and saute the garlic and onion in it until soft and transparent.
4. Once cooked, put the rice and mix in the green peas, corn, eggs, and bacon.
5. Season it with salt and pepper according to taste and stir fry until heated through.
6. Sprinkle with additional soy sauce for additional flavor and serve.
Serving size Per servingComplete recipe
Calories 910 Calories from Fat 101
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 122.3 mg40.8%
Sodium 1974.3 mg82.3%
Total Carbohydrates 176 g58.7%
Dietary Fiber 6.6 g26.5%
Sugars 3.2 g
Protein 22 g43.7%
Vitamin A 12.9%
Vitamin C 25.7%
Calcium 8.4%
Iron 19%
*Based on a 2000 Calorie diet

subset: commoncrawl


text:
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Andy Murray wins Wimbledon
Andy Murray has beaten Serbia's Novak Djokovic in the Men's final.
Andy Murray has beaten Serbia's Novak Djokovic in the Men's final.
"It feels slightly different to last year, last year was one of the toughest moments of my career.
It was an unbelievably tough match, so many long games and I don't know how I managed to come through that.That final game was unbelievable, three match points.
I understand how much everyone else wanted to see a British winner at Wimbledon so I hope you guys enjoyed it, I did my best.
I have got a great team, they have stuck by me through a lot of tough moments and this one is especially for Ivan as well."
Residents who live near Epping Forest are complaining after a private hunting club was given a licence to shoot deer in the forest.
Police have launched an appeal for help to find a 12-year-old girl missing from Lewisham.
Christmas shoppers have hit central London for the first Sunday in December.


text:
Agabang Little Girl's Eyelet Embroidered Dress - Yellow - Size: 3-6M
- Brand New 1 Left
- Item is brand new Original sealed packaging
List Price $24.00
Please note: BLINQ sells products in multiple conditions (new, open box, refurbished, etc). Not all reviews are reflective of the condition that you may purchase.
No reviews found
- Size
- Color
- Yellow
- Features
- Scalloped edges of the collar,
- Short sleeve cuffs,
- Hem are trimmed with white.
- Finished with a sweet bow tied around the chest.
- White and green embroidered flowers decorate the yoke.
- Short sleeves and the bottom of the skirt
- Delicate eyelet pattern
- Description
- The short sleeves and the bottom of the skirt have a delicate eyelet pattern. The scalloped edges of the collar, short sleeve cuffs, and hem are trimmed with white. Finished with a sweet bow tied around the chest.
- 020962081039
- Brand
- Agabang
- Model
- Eyelet Dress
- Part
- Eyelet Dress
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How BLINQ Works
- Retailer needs to move overstock, open box & refurbished inventory.
- BLINQ receives inventory and professionally inspects each item.
- Condition is determined, with only the best items passing inspection.
- Item is heavily discounted on BLINQ.com to sell quickly.


text: The United States Navy on the World Wide Web A service of the Navy Office of Information, Washington DC send feedback/questions to email@example.com The United States Navy web site is found on the Internet at http: //www . navy . mil Hospital Corps Celebrates 105th Anniversary By Aveline V. Allen Bureau of Medicine & Surgery June 16, 2003 "I'm proud of what the team represents .. .honor , courage, and commitment, " said FORCM Jacqueline L. DiRosa, Head of the Navy's Hospital Corps (HC) , as 23,843 active duty and 4,500 reservists celebrate 105 years of dedicated and committed service on June 17. "The Hospital Corps is comprised of compassionate, professional men and women whose history is marked with service, honor, unwaivering courage and a never-ending commitment to the health and welfare of our Sailors, Marines and their families . " The Navy's Hospital Corps continues to play an important role in Navy Medicine ' s mission of Force Health Protection (FHP) . "The Hospital Corps plays a vital role in ensuring our mission of FHP is met from battlefield care to research and development, " said DiRosa. "In fact. Navy Medicine could not meet its mission without the direct involvement of the nearly 24, 000 hospital corpsmen in the 34 health care specialties . " In addition to FHP, the HC is currently involved in efforts to improve their performance on land and abroad. They have increased several of their training programs to enhance their skill and performance level . "There has been an increase in chemical, biological, radiation, and nuclear training and an increase in trauma training and platform specific training for MAP personnel, " said DiRosa. However, she stresses that much of the areas of improvement lie within the commands . "We are always looking for areas of improvement , but the biggest impact to our readiness and ability to carry out the mission rests with each command, " said DiRosa. "Commands have the responsibility to ensure their personnel are well trained to meet the operational and homeland missions . " As they continue to improve their mission readiness, there are several major accomplishments that the HC can be proud of this past year. "Our rapid deployment and support of operations Noble Eagle, Enduring Freedom and Iraqi Freedom have been one of our major accomplishments , " said DiRosa. "We deployed over 2,800 HMs from Claimancy 18 to support units afloat and in the field, and recalled 1,400 HM reservists to backfill our medical treatment facility (MTF) personnel ensuring there was minimal degradation of service to our beneficiaries . " As the HC looks ahead to future endeavors, they will build upon past accomplishments and lessons learned. "These past operations have reinforced the importance of the HC in carrying out the Navy Medicine mission of FHP, " said DiRosa. Aveline V. Allen Wri t er-Edi tor Public Affairs Office Bureau of Medicine & Surgery avallengus . med . navy . mil 202-762-3218-voice 202-762-1 705- fax


text:
the last 1,000 customers:
from CustomInk again
Uncensored Customer Reviews
Customers who purchased the Independent Trading Zip Hoodie had this to say:
Our Hoodies were a huge hit and they sold out at our event! Thank you Custom Ink!!
Ramapo Bergen Animal Refuge, Inc,
Oakland, NJ
No Comments
Silver Lake, NH
The team's ability to foresee problems and ensure that we had the exact design and aesthetic we were hoping to achieve was so impressive - customink is not the cheapest screenprinter out there, but the overall ease of order process and customer care makes every penny worth it.
Williamstown Theatre Festival,
Williamstown, MA
No major problems so thats cool
Oak Park and River Forest Stage Crew,
Oak Park, IL
No Comments
Pacifica, CA
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Coastal Learning Center,
Eatontown, NJ
Everything CustomInk has done for our business has turned out beautifully! The staff is incredibly helpful, and the quality is gorgeous. Our orders always arrive on time or even early! Thanks CustomInk!
Twisted Sage Cafe,
San Dimas, CA
Loved the experience of using CustomInk. I love the fact that I can play around with customization on the website, but when I needed something beyond what the website tool could provide I was able to get someone on the phone very quickly to help me out. 10/10 will definitely use again in the future and have already recommended it to friends.
Hopkinton, MA
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Fairbanks, AK
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Sniders Pharmacy,
Sterrett, AL
No Comments
2820 Press,
Philadelphia, PA
We love CustomInk! Ordering is really easy and simple, and we can get a reorder discount, which is really nice. I love the Sizing line-up, although it would be really helpful if the measurements of garments included the sleeve lengths for each size.
Communities In Schools of Seattle,
Seattle, WA
The customer service is phenomenal. I usually shop local and have tried a screen printing company that's in town, but after a few mess ups, I needed to try a different company. I was astounded at how easy the website is to navigate and how helpful and friendly every single rep I talked to was. I will definitely be recommending this company and using them again in the spring for our t-shirts.
Lakeland, FL
Great experience, top notch customer service. They greatly handled my order and delivered exactly what I was looking for.
New England Armory,
Salem, MA
Wonderful experience. Great customer service. Great quality. Very satisfied with our zip up hoodies. We will be placing another order soon.
G-Rock Productions, Inc,
Valhalla, NY


text:
Cartoonist Steve Murray (no relation) created this visual board of the many faces of Bill Murray for the National Post. How many do you recognize from his illustrious career ? Check them all out after the jump!
[[ OMG, theres more: JUMP IN to read the rest ]]
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December 7, 2016 | 4:30 p.m.- 6:30 p.m. | Los AngelesImagine Your Students Leading the Discussion of Environmental Issues in their Communities…How could high school students become solution-focused environmental policy experts in L.A.? What if they had the knowledge and skills to work with local officials, scientists, and businesses to address trash, pollution, and water issues? UCLA, Los Angeles Waterkeeper, and CRF invite you to work with us to help create the next generation of eco-citizens across LA through our Urban Waters Civic Action Project.Dinner and a stipend for attending. Click here for more information and to register.
Contact Keith Mataya, 213.316.2107


text:
ERIC Number: ED212020
Record Type: RIE
Publication Date: 1981-Nov
Pages: 25
Abstractor: N/A
Reference Count: 0
Ethics of Interpersonal Communication Revisited.
Arnett, Ronald C.
Noting that speech communication educators devote little classroom time to the subject of ethics, this paper proposes a framework for the discussion of interpersonal ethics in the classroom setting. The paper first summarizes C. T. Brown and P. W. Keller's work in interpersonal ethics, which places the study of ethics within the democratic tradition, and then defines a contextual ethic as a complement to that view. It next reviews selected material on contextual ethics, and examines the major elements of a contextual interpersonal definition and presents its implications for interpersonal communication theory. (FL)
Publication Type: Information Analyses; Speeches/Meeting Papers
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Identifiers: Interpersonal Communication
Note: Paper presented at the Annual Meeting of the Speech Communication Association (67th, Anaheim, CA, November 12-15, 1981).


text:
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This is the first in a series of summaries prepared by Armstrong Teasdale attorneys analyzing the proposed rule for Accountable Care Organizations. Our Health Care practice group lawyers will focus on specific sections of the rule in the following weeks and throughout the 60-day comment period. The summaries will examine the potential impact on providers and patients and discuss participation requirements, the development of an ACO, fraud and abuse concerns, the economic impact of the Shared Savings Program, tax implications, quality of care issues, and data submission.
On March 31, 2011, the Centers for Medicare & Medicaid Services ("CMS") released its proposed rule and guidance for Accountable Care Organizations ("ACOs"), including the implementation of the Shared Savings Program (the "ACO Proposed Rule"). In addition to CMS releasing the ACO Proposed Rule, the OIG and CMS jointly released a notice and request for comments relating to fraud and abuse waiver authorities; the DOJ and FTC issued joint guidance related to anti-trust issues; and the IRS released a notice and request for comments related to tax-exempt organizations. The ACO Proposed Rule will be published in the Federal Register on April 7, 2011 and comments will be accepted through June 6, 2011.
Section 3022 of the Patient Protection and Affordable Care Act ("PPACA") requires CMS to establish a shared savings program to facilitate coordination and cooperation among providers to improve the quality of care for Medicare fee-for-service beneficiaries and to reduce unnecessary costs (the "Shared Savings Program"). CMS intends for ACOs to be the vehicle for the Shared Savings Program by:
Promoting accountability for the care of Medicare fee-for-service beneficiaries;
Requiring coordinated care for all services provided under Medicare fee-for-service; and
Encouraging investment in infrastructure and redesigned care processes.
Structure and Management
Under the ACO Proposed Rule, CMS defines an ACO as a recognized legal entity under state law compromised of a group of ACO participants (Medicare enrolled providers or suppliers) that have established a mechanism for shared governance and will work to coordinate care for Medicare fee-for-service beneficiaries.
The following is a list of eligible ACO participants:
ACO professionals (physicians and other professionals recognized under the Medicare program) in group practice arrangements;
Networks of individual practices of ACO professionals;
Partnerships or joint venture arrangements between Hospitals and ACO professionals;
Hospitals employing ACO professionals; and
Such other groups of providers of services and suppliers as the Secretary determines appropriate.
Pursuant to the ACO Proposed Rule, an eligible ACO must "have in place a leadership and management structure that includes clinical and administrative systems." CMS proposes that an ACO establish and maintain a governing body authorized to execute statutory functions, which may be in the form of a board of directors, a board of managers, or another decision-making body allowing for shared governance by the ACO participants. As currently drafted, for an ACO to be eligible for the Shared Savings Program, the ACO participants must control 75 percent of the ACO's governing body. Finally, management of the ACO must satisfy the following criteria:
The ACO's operations must be managed by an executive, officer, manager, or general partner, whose appointment and removal are under control of the organization's governing body and whose leadership team has demonstrated the ability to influence or direct clinical practice to improve efficiency processes and outcomes.
Clinical management and oversight must be managed by a senior-level medical director who is a board-certified physician, licensed in the state in which the ACO operates, and physically present in that state.
ACO participants and ACO providers/suppliers must have a meaningful commitment (e.g., financial or human capital) to the ACO's clinical integration program to ensure its likely success.
The ACO must have a physician-directed quality assurance and process improvement committee that would oversee an ongoing quality assurance and improvement program.
The ACO must develop and implement evidence-based medical practice or clinical guidelines and processes for delivering care consistent with the goals of better care for individuals, better health for populations, and lower growth in expenditures.
The ACO must have an infrastructure, such as information technology, that enables the ACO to collect and evaluate data and provide feedback to the ACO providers/suppliers across the entire organization, including providing information to influence care at the point of care.
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Showing Suppliers 1 - 16 of 16
Address: 64 Catalyst Drive, Canton, NC
Business Type: Manufacturer, Service
Description: ALLTEC is an international, full-service company specializing in customized design & engineering solutions for grounding/earthing & bonding, surge/transient protection, and lightning protection. We offer decades of knowledge and experience to our customers, advising of the best methods for risk... (more)
ATD Computer Solutions
Address: 10610 Metromount Parkway, Suite 100, Charlotte, NC
Business Type: Distributor, Service
DNA Group, Inc.
Address: 2841 Plaza Place, Suite 200, Raleigh, NC
Business Type: Manufacturer, Service
Eaton | Power Quality
Address: 8609 Six Forks Rd., Raleigh, NC
Business Type: Manufacturer
Description: Eaton's power quality portfolio encompasses a comprehensive offering of power management solutions from a single-source provider. This includes uninterruptible power supplies (UPSs), DC power solutions, surge protective devices, switchgear, power distribution units (PDUs), remote monitoring,... (more)
Grainger Industrial Supply
Business Type: Distributor
Description: Grainger helps customers save time and money by providing them the right products to keep their facilities up and running. Grainger's customers are 2.0 million businesses and institutions in 157 countries. While each customer has a unique facility to operate and a different problem to solve, our... (more)
Address: 8101 N. Point Blvd. Branch 329, Winston Salem, NC
Address: 1401 S. Mint St. Branch 128, Charlotte, NC
Address: 505 Covil Ave. Branch 925, Wilmington, NC
Address: 834 Riverside Dr. Branch 045, Asheville, NC
Address: 501 Union West Blvd. Branch 130, Matthews, NC
Address: 4820 Signett Dr. Branch 637, Raleigh, NC
Address: 2506 Greengate Dr. Branch 328, Greensboro, NC
Address: 7 11TH St. NW Branch 350, Hickory, NC
Address: 2533 N. Chester St. Branch 129, Gastonia, NC
Address: 2915 Gillespie St. Branch 331, Fayetteville, NC
Address: 204 Dexter St. Branch 330, Greenville, NC
LUTZE, Inc.
Address: 13330 South Ridge Dr., Charlotte, NC
Business Type: Manufacturer
Description: LUTZE Inc. designs, manufactures and markets control products for factory automation and specializes in flexible industrial control and power cables such as LUTZE Silflex®, LUTZE Superflex®, and DRIVEFLEX® VFD cables. LUTZE also offers grounding and wire management products, compact... (more)


text:
The fourth annual Record Store Day is Saturday, April 16, 2011. So get out there and buy some stuff. If you need pointers, Spin put together a list of 10 Must-Have Releases for Record Store Day. That list includes three releases that are close to my heart - the 13th Floor Elevators 7'' with a never-before-released song, the Daft Punk clear TRON vinyl, and The White Stripes' first two singles. It does however leave off the Record Store Day branded vinyl figure designed by FRANK KOZIK. If none of those strike your fancy, you can peep the full list of special releases right here. Or just watch this video of RSD founder Chris Brown showing off some of the goods:
Participating record stores in Austin include End of an Ear, BackSpin Records, Waterloo Records, Trailer Space Records, Cheapo Records and more. See the full list here. Another handy resource for record stores in Austin is www.vinylaroundaustin.com. See you Saturday.


text:
435 Carl Broggi Hwy,Lebanon, ME 04027 | Map
Robert Torno & Son's Paving Inc. has been in business for 30 years. We are a family owned company... Read More
542 South St,Biddeford, ME 04005 | Map
Richard Ruck Driveways has been proudly serving Southern Maine for over 25 Years. We specialize i... Read More
25 Briar Ln,Arundel, ME 04046 | Map
85 Knox Marsh Rd,Dover, NH 03820 | Map
Company History Established in the late 1970's K.C. Paving LLC has been going strong since. The ... Read More
25 Briar Lane,Saco, ME 04072 | Map
Adams & Sons Paving in Arundel, ME serves Industrial, Residential, Commercial customers. We speci... Read More


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Just make your Parts Express online purchase total more than $100.00 in merchandise and we will ship it fast and ship it free to you.
Free Shipping Offer Details/Exclusions:
Surely a favorite! The V12 is very mellow, but with lots of definition and rich, tonal harmonic balance. A British manufactured cone lends characteristics that are suitable for many styles, but particularly enjoyed by many rock guitarists. Made in the USA. 7-year manufacturer's warranty!
Specifications: • Power handling: 120 watts RMS • VCdia: 1.75" • Impedance: 8 ohms • Frequency range: 80-5,000 Hz • Sensitivity: 101 dB 1W/1m • Magnet weight: 38 oz. • Dimensions: Overall diameter: 12.03", Cutout diameter: 10.95", Depth: 6.06".
No other speaker is used more widely as standard equipment in guitar and bass guitar amplifiers than Eminence! Most guitar speaker manufacturers are well known for a specific type of tone. Indeed Eminence is recognized for establishing the "American" rock, country, and blues tones. What really sets Eminence apart though is the ability to provide the guitarist with virtually any tone they desire! Rock, Metal, Country, Blues, British, Rap, Soul, and Alternative styles can be provided with one of the Legend models available. If you're not packing a Legend, you're probably not playing like one!
To help you select the right Eminence guitar speaker, check out Eminence's Tone Guide.
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All Schools
(1) All Schools
(1) Public Schools
(2) Public Schools
(1) All Schools
(1) Public Schools
(2) Public Schools
There is 1 private school in East Falmouth, MA, serving 12 students.
The student:teacher ratio is 6:1.
East Falmouth, Massachusetts Private Schools
- School Location Grades Students
147 Trotting Park Rd
East Falmouth, MA 02536
Grades: K | 12 students
Area Statistics
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Recent Articles
November 21, 2016
What is really important in choosing a private school? Ranks? Academics? Financial aid? Sports programs? Arts programs? One of these criteria doesn't matter. The others do.
November 09, 2016
Private School Review has a robust search engine which will make your private school search process much easier to do. Here are some tips on how to use this tool.
November 09, 2016
We take a look at the enormous impact a private foundation can have on education.


text:
When voicemail was introduced in the early days of the 1980s, it was quickly appropriated into the everyday, into offices, homes, and the greater zeitgeist. But over the last 25 years, the rise of the Internet and email, and cellphones and text messaging–not to mention networking sites and twitter–has struck against and undermined the importance and relevance of this playback tool.
The New York Times asks: Is voice mail on its way to becoming obsolete?.
Speaking personally, and this is particularly true in my professional life, the phone–overall–is going the way of the telegram. When we're talking about voice mail specifically, the allure and commonness of instantaneous email overrides many peoples inclination to "leave a message," when it takes 7 to 10 steps to check a voice mail message versus zero to 3 for an e-mail.
According to the New York Times article quotes data from uReach Technologies, which operates the voice mail systems of Verizon Wireless and other cellphone carriers. Their numbers show that "over 30 percent of voice messages linger unheard for three days or longer and that more than 20 percent of people with messages in their mailboxes 'rarely even dial in' to check them." By contrast, 91 percent of people under 30 respond to text messages within an hour, and they are four times more likely to respond to texts than to voice messages within minutes. Even adults 30 and older are twice as likely to respond within minutes to a text than to a voice message, another study found.
Combine this with the frequent inconsequence of the voice mail–why listen to a message when you can see you missed a call? It's often easier to just call back–and you get a recipe for technology obsolescence. Moreover, there are services rising in popularity now–specifically Phone Tage and Google Voice, which will debut this month–that could completely do away with the "voice" in voicemail very soon.
So maybe the question isn't whether voicemail will end up like the 8-track (or the compact disc, for that matter) but whether anyone will even care.


text:
May Gibbs, Gumnut Babies stamp and coin cover
The stamp and coin cover is highly collectable, featuring a pictorial envelope with the Gum Leaves stamp the 2016 Love to Celebrate stamp issue affixed and a coin from the Perth Mint. The stamp is postmarked 29 March 2016 | Gumly Gumly NSW 2652.
PNC 2016 Issue 08, limited to 5,000.Stamp and coin cover details
- Issue date: 29 March 2016
- PNC postmark: Gumly Gumly NSW 2652
- PNC Issue: 2015 Issue 08, limited to 5,000
- Cover image: The Northcote Society and Cerebral Palsy Alliance (2016)
- Cover design: Sharon Rodziewicz
- Issue date: 2016
- Mint: The Perth Mint
- Denomination: $1
- Weight: 13.5g
- Diameter: 30.6mm
- Finish: Uncirculated
This year marks the centenary of the publication of May Gibbs' Gumnut Babies. This much-loved book introduced Australian children to the Gumnut Babies, small imaginary inhabitants of the Australian bush. The Gumnut Babies resemble human babies but wear little gumnut hats and gumleaf girdles. The girls, called Gum Blossom Babies, wear frilly skirts made of eucalyptus blossom and have little blossom caps. These tiny fairies of the bush live among the gum trees with other bush babies, such as the Boronia Babies, Wattle Babies and Flannel Flower Babies. Together they battle villains, including Mr Lizard, Mrs Snake and the most terrifying of all, the big bad Banksia Men. The best known of all the bush babies are Gumnut Baby foster brothers Snugglepot and Cuddlepie, first seen in May Gibbs' The Tales of Snugglepot and Cuddlepie (1918).
English-born May Gibbs (1877–1969) arrived in Australia with her family when she was a small child, and spent her formative years in Western Australia. The bushlands and wonderful wildflowers of the region gave May a deep and abiding love of Australian flora and fauna. After studying art in England, in 1913 she returned to Australia and wrote and illustrated Gumnut Babies, the first of her 18 books on a bush theme. May Gibbs' stories, illustrated with her watercolour and pen-and-ink drawings, are now regarded as classics of Australian children's literature.


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Art educators have to deal with a lot of issues, so we've created topics that will help you find what you're looking for. Each one covers a different area relevant to art teachers today so go ahead and explore them.
I'm just going to say it… glazing can be a pain in the butt. I can't believe I'm putting the word "butt" in an article, but that's truly how I feel, or should I say that's how I felt. Before I met Sue, glazing was one big hassle. You know the drill: set out the glazes, answer 500 questions about how the glazes will look when they're fired, pour the glazes from the jars into small cups, then pour the leftovers from the small cups into the jars. Keep your hawk eyes on students that could contaminate your glaze and leave you $20 in the hole. What sounds fun about that? Why do we even bother? Well, for me, it's the fact that at the end of the mess and the headache students get to take home a beautiful object that will last forever.
During my student teaching, my cooperating teacher Sue introduced me to a glazing set-up that made so.much.sense. I've never looked back and I'd love to share it with you today.
How do you set up glazing for a classroom of students?
How does it look different at the middle school and high school levels?
We'd love to hear in the comments section!
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They are often referred to as the "golden years." But if you're carrying a lot of debt -- particularly a big mortgage -- they can seem pretty tarnished.
According to the Consumer Financial Protection Bureau (CFPB), a growing number of older consumers are facing mortgage debt challenges including less affordable housing and greater risk of foreclosure.
If you're appropaching retirement, thinking about your mortgage pay-off date and your retirement income and expenses should be a top priority.
"A home can be a place of security for older Americans in their retirement years -- a roof over their heads as well as a valuable asset," said CFPB Director Richard Cordray. "But as more seniors carry significant mortgages into retirement, they put themselves at risk of losing their nest eggs and their homes."
The CFPB Snapshot of Older Consumers and Mortgage Debt shows approximately 80% of the 41 million U.S consumers age 65 and older own their home. They have the highest homeownership rate among all age groups.
But while their rate of homeownership has remained constant over the last decade, the percent of older homeowners holding mortgages has increased. Much of the increase can be attributed to the refinancing boom of the 2000s. Other factors include a general trend among Americans to buy their first home later in life, provide small down payments on home purchases, and borrow against their home equity to pay for a variety of expenses.
Seniors with debt
Highlights of the report, which used data from the Census Bureau, the Federal Reserve, and consumer complaints submitted to the CFPB -- among other sources -- include:
- More senior homeowners with mortgages: Older consumers are carrying more mortgage debt into their retirement years than in previous decades. For homeowners age 65 and older, the percentage carrying mortgage debt increased from 22% to 30% from 2001 to 2011. Among those aged 75 and older, the rate more than doubled during that same time period, from 8.4% to 21.2%.
- Median mortgage debt for seniors increased: From 2001 to 2011, the median amount older homeowners owed on mortgages increased 82% -- from about $43,300 to $79,000. In addition to carrying increased mortgage debt, many older consumers have also accrued less home equity than their age group did a decade ago. This decline in home equity may have an outsize impact on seniors, for whom home equity is frequently their primary or even only asset. The result is less financial security and greater financial risk.
- Less affordable housing: More than half of the 4.4 million retired homeowners with mortgage debt spend 30% or more of their household income in housing related costs. Because housing affordability is threatened when housing costs exceed 30 percent or more of a homeowner's income, this puts older consumers at greater risk of financial harm.
- Senior delinquency and foreclosure rates on the rise after financial meltdown: From 2007 to 2011, the percentage of homeowners age 65 to 74 who were seriously delinquent in paying their mortgage -- meaning they were more than 90 days late or in foreclosure -- increased from 0.85% to 4.96%. For those over 75, it increased from 1.01% to 5.87%. While delinquency and foreclosure rates have fallen since 2012, foreclosure among older homeowners is still a significant problem. Among other things, older consumers have greater difficulty recovering from foreclosure than their younger counterparts due to their increased incidences of health problems, cognitive impairment, and difficulties returning to the work force.
What to do
Because mortgage debt is such a significant issue for senoirs, the CFPB has issued an advisory highlighting three issues that they should consider while managing mortgage debt in retirement:
- Mortgage pay-off date: Because mortgage debt can be a consumer's most costly monthly expense, consumers should carefully consider the burden of mortgage payments while living on a fixed, retirement income.
- Home equity: Dipping into the equity already built in a home can carry risks. The money put into a home can be an important asset and security, especially considering we are living longer and often face large health expenses in later life. Older consumers should carefully consider their options before taking out a home equity loan or refinancing.
- Retirement income and expenses: Generally, people have less income when they retire. Consumers should know their retirement income and expenses -- especially if they are retiring with a mortgage.


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Sheraton Ann Arbor Hotel
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Phone: (734) 996-0600
3.9/5 (233 reviews)
Stay at Our Ann Arbor Hotel Just Minutes From Downtown
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Guest Reviews
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The hotel room was very comfortable and plesant. Exactly what I need after a long drive. The room atmosphere was perfect for catching up on work accessing the wireless network was very easy.
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Hotel Information
- Check-in time: 3 PM
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- Large pre-function space


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To get Apparel, Cases, Stickers, Wall Art and Home Decor delivered by the holidays, order today.
Taken at Church Cove, Cornwall
beach cornwall golden reflection rocks sea sky sun surf waves
Lovely capture Steve.
I love the Lizard Peninsular.
Hi Richard thanks for the comment, I love all of Cornwall what a superb place.
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Wild Rice Salad
Total Time
2hrs 5mins
Prep 5 mins
Cook 2 hrs
Simple and easy and very different, especially if you are not accustomed to wild rice. Wild rice is not a rice but a grain, but is usually found with the rice in the story but the best wild rice it that that you get from Canada or the north woods of Wisconsin or Minnesota. Cooking time is chilling time.
Ingredients Nutrition
- 3 cups cooked wild rice, cooled
- 8 ounces water chestnuts, drained and cut in half
- 2 tablespoons grated orange zest
- 1⁄4 cup olive oil
- 1⁄4 cup orange juice
- 1 teaspoon celery salt
- 1 small apple
- 3⁄4 cup frozen green pea, thawed (or cooked fresh)
- lettuce leaf, for serving
- Drain wild rice if necessary as there should not be any water or it will affect the flavor.
- In a large bowl combine rice, chestnuts and zest.
- In a glass jar or shaker container combine oil, juice and celery salt.
- Cover tightly and shake well to blend.
- Pour over rice mixture and stir gently to combine.
- Cover and refrigerate 1-3 hours.
- Just before serving core the apple and cut into chunks not quite ½ inch in size.
- Add apple and peas to rice mixture.
- Stir gently to combine.
- Serve of lettuce leaves, immediately.
Most Helpful
Great salad Laurie! I have to say I cheated and made this using the pre-cooked packaged wild rice, my DH will enjoy this for lunch today!...Kitten:)


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Nice, friendly family restaurant features mostly home style meals served in large portions by friendly staff.
Does this restaurant serve alcohol?
Is this a diner?
Are the prices at this restaurant mid-range / moderate?
Is this restaurant good for breakfast?
Is this restaurant good for lunch?
Is this restaurant good for dinner?
Does this restaurant offer free wifi?
Does this restaurant offer delivery?
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Does this restaurant offer outdoor seating?
Thanks for helping!Share another experience before you go.
Nice, friendly family restaurant features mostly home style meals served in large portions by friendly staff.
CJ's is good old fashioned good home cooking at a decent price, just look at how many seniors dine there regularly, we get a plate of fish and baked potato and share it which gives room for a piece of really good pie that we share.
I had the grilled ham and cheese sandwich which I wouldn't recommend as it was simply lunch meat ham with sliced cheese grilled (not very toasty). It would have been much better with a thick slice of ham rather than deli meat you can buy in the grocery store. The chocolate shake was good but needed to be a bit... More
I had the CJ Burger and it was so fantastic. I would always come back to this restaurant. Furthermore, the staff is very friendly.
Great food for any time of day for locals, and visitors. Local surfer photos featured on the walls, great staff and family gathering for after church, or whenever.
A friend and I decided we would like to go out for breakfast/brunch and decided to try CJ's. it was ok, I had the ham and cheese omlet, it was a bit dry/
My daughter and I stumbled upon CJ's when we stopped for gas while on vacation. The staff there are all very pleasant and helpful. The food is delicious. I had a French dip and my daughter had a Reuben sandwich (she said that it was one of the best she'd ever had).
Consistently poor service last 3 times I have been here even when it's not busy. Food has been mediocre but acceptable and portions are good if you like the food. I did not give negative reviews the other times because I wanted to give them a fair chance but I won't be back again. We were seated right away even... More
Typical diner breakfast, very tasty. The hash browns were perfect. The avocado bacon cheese omelette was well filled but would have been better if the avocado wasn't cooked into the omelette but on top. Husband enjoyed the French toast but it was his second choice as they ran out of chicken fried steak so that was a little disappointing. Gravy... More
We like CJ's for Sunday breakfast after church. The food has always been good with ample portions and fair prices. The service is also good.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.Claim Your Listing


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What our customers have to say…
We submitted a application on a Wednesday got a call on a Thursday morning and signed that evening, Adam was super professional and got us what we wanted in a timely manner!! Best car buying experience every, I would definitely recommend these people if you are looking for a car!!
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Great people to work with I would recommend Carlisle Motors anytime!!
I just purchased a vehicle from Carlisle Motors on Tuesday. Stephanie and David have been awesome. I can't think of anything negative to say. Everyone there is really friendly and the entire purchase process took less than an hour. I got exact vehicle that I wanted and they worked with me on the down payment. I highly recommend this car lot.


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CLRCO2175S01 Echelon Series 24" 2.5 Cu. Ft. Undercounter Built-In Clear Combo Refrigerator/Ice Maker With 15 Lbs. Storage In Stainless Steel With Left Hand
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$25 Off Appliances Connection Coupon Code - Use SAVE25 at checkout on select purchases for a limited time.
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Global Solutions for Automotive Metal Components
People as architects of success
Working for a safer and lighter car
Innovation as a means of progress
Sustainability to ensure permanence in time
1 of 5
Gestamp, the Spanish multinational company engaged in the design, development and manufacture of metallic components for the automobile sector, has announced its income as at Q3 2016, where gross operating profit (EBIDTA) increased by 10.2%, standing at EUR 177.6 million.
2 of 5
Gestamp has registered a Commercial Paper Program in Mercado Alternativo de Renta Fija (MARF) with a maximum outstanding amount of €150 million. The issued Commercial Papers will have nominal unit values of 100,000 euros and repayment terms of up to 2 years.
3 of 5
El lehendakari, Íñigo Urkullu, ha acompañado a Gestamp, compañía multinacional especializada en la fabricación de componentes metálicos para vehículos, en la apertura del curso 2016-2017 del Gestamp Technology Institute (GTI). El acto, que ha servido como puesta de largo del centro, ha contado también con la presencia del diputado general de Bizkaia y presidente del Automotive Intelligence Center (AIC), Unai Rementeria, entre otras autoridades.
4 of 5
At the IZB suppliers' trade fair, Gestamp, the Spanish multinational specialized in the design, development and manufacture of metal components for the automotive sector, has presented an innovative prototype of a battery box for electric vehicles to be fitted on hot stamped structures.
5 of 5
Mitsui, who has been a partner of Gestamp's since 2013 in North and South America, is to become a shareholder of the Group's holding company. The transaction has been structured through a special purpose company called Gestamp 2020 SL, to be held by ACEK (the Riberas family's holding company, formerly known as Corporacion Gestamp) and Mitsui.
1 of 1
Multimedia Gallery Go to multimedia gallery
Innovation and security Corporative video
Master MIIPM
Shareholders & Investors
Suppliers Area


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Item will be delivered by Bikroy
For sale by Sky Shop Bangladesh MEMBER28 Oct 4:23 pmMirpur, Dhaka
Toppik Hair Fibers 27.5g
Building FibersToppik Hair Building Fibers At last there is a safe, natural way to eliminate the appearance of baldness and thinning hair. It's not a spray, cream or cover-up. In fact, it's so scientifically advanced that it is unlike anything you've ever seen before. Toppik Hair Building Fibers instantly fill in balding or thinning areas. Made of pure organic protein, Toppik is completely undetectable and resistant to wind, rain and perspiration; yet easily washes out with shampoo. Toppik fibers are made of all natural organic keratin protein, the same protein that hair is made of. The fibers in Toppik are charged with static electricity so they intertwine with your own hair and bond securely. Just shake on the Toppik fibers, they stay in place all day, all night. It's the "secret weapon" used by millions of men and women around the world. In an industry plagued by companies making empty promises, Toppik stands out as the one product tested by consumers and dermatologists, endorsed by hair loss physicians, transplant surgeons and medical centers.
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December 11, 1969
THE PEOPLE OF THE STATE OF NEW YORK EX REL. ANTHONY DICAMBIO, APPELLANT,v.CHARLES L. MCKENDRICK, AS WARDEN OF WALLKILL PRISON, RESPONDENT
Appeal from a judgment of the Supreme Court at Special Term, entered September 11, 1968 in Ulster County, which dismissed a writ of habeas corpus after a hearing.
Sweeney, J. Reynolds, J. P., Staley, Jr., Greenblott, Cooke and Sweeney, JJ., concur in memorandum by Sweeney, J.
At about 1:00 a.m. on February 11, 1963 relator and two others were sitting in an automobile parked in the driveway of the parents of one of the other occupants. All three were taken into custody by the White Plains police. Later other police officers arrived at the scene and, without a warrant, broke into the automobile, which had been locked by its owner, and removed certain tools. The relator was subsequently fingerprinted, booked and told that he was being arrested for burglary third degree, possession of burglar's tools and petit larceny. At 9:00 a.m. of the same day he was brought before a Magistrate and released on bail. The Grand Jury did not return an indictment and all charges against relator were thereafter dismissed. The fingerprints taken, however, matched some found at the scene of a burglary which occurred on December 19, 1961 in Greenburgh. Relator was later indicted, tried and convicted of the 1961 burglary. Received in evidence on the trial, over the objection of defendant, were the fingerprints taken after the February, 1963 arrest. Relator contends that the property removed from the automobile was illegally obtained. He argues that without this property there would have been no arrest or ultimate fingerprinting. He further argues that since the basis for the arrest was the illegally obtained tools, the fingerprints taken were equally tainted. The objection made at the trial to the receipt in evidence of the fingerprints was not based upon the fact that they were the product of an illegal search, but rather that they would apprise the jury of defendant's other difficulties with the law. Relator appealed his conviction and raised the question of the improper receipt of the fingerprints on the same ground. Both the Appellate Division (24 A.D.2d 703) and the Court of Appeals (17 N.Y.2d 556) affirmed. On January 29, 1968 the present proceeding was brought, and for the first time relator urged that the fingerprints were the product of an illegal search. Defendant was represented by counsel, but did not move for the return of the fingerprints after the dismissal of the charges arising out of the February, 1963 arrest, as permitted under section 552-a of the Code of Criminal Procedure. Neither did he avail himself of section 813-c of the Code of Criminal Procedure to have the property returned or seek suppression of its use in evidence. Consequently, we must conclude relator is precluded from raising it at this time. (Code Crim. Pro., § 813-d; People v. Edmonds, 26 A.D.2d 592; People v. Weems, 17 N.Y.2d 598.)
Judgment affirmed, without costs.
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- Product Details
Being one of the younger male members of the wedding party isn't always plan sailing - lots of standing around, photo's being taken and no where to run around!
Let him know how much you appreciate his patience and efforts on your wedding day, with this personalised Fabulous Page Boy Money Box.
The front features a young boy in a smart suit with top hat. His name will be added before the standard wording 'Our Fantastic Page Boy'.
On the back is a church design where your personal message will be displayed alongside spread over 4 lines.
This adorable bone china Personalised Fabulous Page Boy Money Box will make a fabulous keepsake of your special day, as well as being the perfect thank you gift.
Measures: Height: 8.6 CM Width: 10 CM Depth: 10 CM.
- Customer Review
4 Customer Reviews
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- Delivery & Returns
We are aware of how important it is for you to receive your gifts in time. Therefore, once you place your order we will process straight away and dispatch as soon as they are ready to go. We usually dispatch all items within 1-3 days however, this may be a little longer during special occasions such as Christmas. If multiple items ordered, we may dispatch items separately or all together, depending on the process.
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We're sure that you will be satisfied with your purchase and we also understand that sometimes you may want to return. We keep this process simple! Just contact us if you wish to return goods. Please note: personalised, made-to-order and perishable items are non-refundable.
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Altar Screen
On this page:
Definition of the noun Altar Screen
What does Altar Screen mean as a name of something?
- [architecture] An often richly decorated partition separating the nave from the chancel in a church.
Printed dictionaries and other books with definitions for Altar Screen
Click on a title to look inside that book (if available):
The History and Antiquities of the Cathedral Church of Worcester (1835)
Illustrated by a Series of Engravings of Views, Elevations, Plans, and Details of that Edifice ... by John Bristton
In a niche at the back ofthe altar screen is an efligy of a Bishop, with a pastoral stafl'in the left hand, ...
The Graphic & Historical Illustrator, Ed. by E.W. Brayley
The altar screen is a beautiful composition of niches, &c., and from the circumstance of its bearing a close resemblance in design to that of Winchester Cathedral, as well as from the pelican being introduced amongst its ornaments, there can ...
The Student: a magazine of theology, literature, and science (1844)
The altar screen is a rich specimen of florid architecture, and contains a series of exquisitely carved canopied niches, and the monuments of two of the abbots are most elaborately sculptured. The illustrious Duke Huuiphery, brother to Henry V.
The ecclesiastical cyclopædia; or, Dictionary of Christian antiquities and sects (1862)
by John Eadie
In the course of these arrangements the several screens, the rood screen and the altar screen, had to be removed. The rood screen was placed within the eastern arch of the tower, which may now be called its proper place, wherever the ...
The dictionary of architecture (1887)
by Architectural Publication Society
see Altar screen; Cancellus; Chancel screen; Enclosure; Grille; Jube; Organ screen; Parclose; Paribolus; Partition; Reredose; Rood screen. A movable framework to ...
Online dictionaries and encyclopedias with entries for Altar Screen
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Photos about Altar Screen
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- Altar screen
Photo credit: Nick Vidal-Hall
- Altar Screen
Detail of the altar screen from a Romanian Orthodox church
Photo credit: L. M. Bernhardt
- Altar Screen
St Alban's Abbey and Cathedral Church
Photo credit: Derek N Winterburn
- Filigreed altar screen
The detail on this panel is just eye-watering. Pictures don't do it justice. Nepalese, 18th or 19th century.
Photo credit: virtusincertus
- MIT Chapel altar screen
Harry Bertoia. W16, behind the altar, often lit by sunlight from above, as depicted dramatically here.
Photo credit: zhov
- Filigreed altar screen, detail
Very, very tiny figures.
Photo credit: virtusincertus
- High Altar Screen at Chichester cathedral
A tapestry depicting God in three persons: God the Father (circular light); God The Son (the cross); God the Holy Spirit (flame of fire). Four elements are shown on the outer panels: earth, air (left) and fire, water (right).
Photo credit: Ben Sutherland
- Altar screen, All Saint's
Photo credit: johnturner55
- Altar screen, All Saint's Church
Photo credit: johnturner55
- Altar Screen St Mary Happisburgh Norfolk
Uploaded for the Guesswhere UK group.
Photo credit: Brokentaco
- All Saint's Altar screen detail
Photo credit: johnturner55
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Video about Altar Screen
Altar screen Meaning
Video shows what altar screen means. An often richly decorated partition separating the nave from the chancel in a church.. altar screen synonyms: rood screen.
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Go to the wordplay of Altar Screen for some fun with words!


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Novak Djokovic News
News on Novak Djokovic continually updated from thousands of sources around the net.
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Armed with a new contract, Panthers defenseman Dmitry Kulikov is all set to make his season debut tonight in Ottawa. Last week, the 22-year-0ld signed a two-year, $5 million deal, rewarding the 14th overall pick in the 2009 draft for a 2011-12 season that saw him score 28 points (4 G, 24 A) in 58 games.
Kulikov to Make Season Debut for Panthers Versus Sens
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Borg starship classes
Category page | Redirected from Borg starship classes
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The Borg Collective fields a variety of starships in its quest to assimilate other species. Most of them seem to conform to simple geometric shapes.
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Adelaide, All Adelaide, Contract
01 Dec, 2016
SAP PM Consultant
Job Category: I.T. & T
Great Contractual Opportunity
Programmed Skilled Workforce are currently seeking experienced storemen for our client based in the Western Suburbs of Adelaide.
Job Category: Transport, Shipping, Logistics
Adelaide, All Adelaide, Contract
30 Nov, 2016
Programmed Skilled Workforce is currently seeking for our client, hardworking, committed Production Line Worker to join their busy team
Job Category: Manufacturing/Operations
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January 21, 2009
JASWINDER SINGH, PETITIONER,v.OFFICER VAUGN, ET AL., RESPONDENTS.
On November 24, 2008, petitioner filed a petition for a writ of habeas corpus, challenging his impending deportation to India. He has paid the filing fee.
Petitioner alleges that his application for asylum was denied in 2004 and that the Board of Immigration Appeals dismissed his appeal in 2005, which rendered the order of removal final; all of these proceedings were in the name of Jaswinder Singh. Petitioner further alleges that in August 2008, an immigration judge ordered Jaswinder Singh to be taken into custody pending his removal. He avers that the travel document secured from India is in the name of Jaswant Singh "instead of petitioner's real name Jaswinder Singh." He contends that "the name Jaswant Singh could have implications on the petitioner's custody with the Indian Government." He argues that a deportation under the wrong name is the equivalent of the execution of a deportation order against the wrong person. Pet. ¶¶ 3-10.
He asks the court to enter a temporary restraining order preventing the deportation and to issue "an order granting any other relief. . . deem[ed] appropriate and just." Pet. at 11.
On November 26, 2008, the government filed an opposition to the request for a temporary restraining order and provided a copy of the executed warrant of removal, which shows that petitioner was deported on November 25, 2008. The warrant was issued in the name "Jaswinder Singh" but contains a handwritten "AKA Jaswant Singh." The government argues that the request for a restraining order was rendered moot by the deportation and that jurisdiction over the motion and the action is appropriate only in the Court of Appeal.
Petitioner counters that jurisdiction is appropriate in this court because he is not challenging the order of removal itself but rather the act of removal, using documents not issued for petitioner.
I. The Request For Injunctive Relief
"Article III standing requires an injury that is actual or imminent, not conjectural or hypothetical. In the context of injunctive relief, the plaintiff must demonstrate a real or immediate threat of an irreparable injury." Clark v. City of Lakewood, 259 F.3d 996 (9th Cir. 2001) (quoting Cole v. Oroville Union High Sch., 228 F.3d 1092, 1100 (9th Cir. 2000)). In seeking a temporary restraining order, petitioner sought to enjoin his deportation, which was accomplished before the court could act. His request for injunctive relief has been rendered moot by his removal. See Geronimo v. Mukasey, 535 F.Supp.2d 808, 811 n.2 (W.D. Tex. 2008).
II. Respondent's Motion To Dismiss
Respondent argues the petition itself should be dismissed because a challenge to an order of removal can only be filed in the Court of Appeals. 8 U.S.C. § 1252(b)(5). However, petitioner is not challenging the actual order itself, but rather the manner in which the warrant of removal was issued. Because the challenge does not appear to be to the "administrative removal order . . . the District Court retains jurisdiction." Nnadika v. Attorney General of the United States, 484 F.3d 626, 632 (3d Cir. 2007). Nevertheless, the government's briefing on its motion was limited based on the pending motion for a temporary restraining order. The court will not be bound by its jurisdictional determination if, upon considering more complete briefing, it concludes that the challenge falls within the restrictions on its jurisdiction imposed by the relevant statutes.
In accordance with the above, IT IS HEREBY ORDERED that:
1. The Clerk of the Court is directed to assign this case to a district judge;
2. Petitioner's motion for a temporary restraining order (docket no. 2) is denied;
3. Respondent's request to dismiss the petition for want of jurisdiction (docket no. 6) is denied without prejudice;
4. Respondent is directed to file an answer or a motion to dismiss within thirty days from the date of this order. If an answer is filed, respondent shall include with the answer any and all transcripts or other documents relevant to the determination of the issues presented in the application;
5. Petitioner's traverse, if any, is due on or before thirty days from the date respondent's answer is filed; an opposition to a motion to dismiss is due within thirty days of service of the motion to dismiss; and
6. The Clerk of the Court shall serve a copy of this order together with a copy of petitioner's application for a writ of habeas corpus pursuant to 28 U.S.C. § 2241 on the United States Attorney.
IT IS HEREBY RECOMMENDED that petitioner's request for a preliminary injunction be denied.
These findings and recommendations are submitted to the United States District Judge assigned to the case, pursuant to the provisions of 28 U.S.C. § 636(b)(l). Within twenty days after being served with these findings and recommendations, any party may file written objections with the court and serve a copy on all parties. Such a document should be captioned "Objections to Magistrate Judge's Findings and Recommendations." Any reply to the objections shall be served and filed within ten days after service of the objections. The parties are advised that failure to file objections within the specified time may waive the right to appeal the District Court's order. Martinez v. Ylst, 951 F.2d 1153 (9th Cir. 1991).
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John Donne
But I do nothing upon myself, and yet I am my own executioner.
A Repeated Cycle of Self-Sabotage
Have you ever wanted something so badly, for so long, tried so hard to get it, but failed? Have you ever set goals and objectives that you didn't reach? Or have you ever wondered why you keep repeating the same patterns of behavior over and over again and therefore keep getting the same pitiful results? All of us at one point or another go through these phases. In fact, many of us go through these self-sabotage cycles on a weekly basis and as a consequence we live below the potential of our own abilities. We regret the things we didn't do, yet wonder why we keep getting stuck in these limiting patterns.
What Exactly is Self-Sabotage?
Self-sabotage is any behavior, thought, emotion or action that holds you back from getting what you want consciously. Moreover, it is the conflict that exists between conscious desires and unconscious wants that manifests in self-sabotage patterns. It not only prevents you from reaching your goal, but also becomes a safety mechanism that protects you against disappointment. In other words, your brain is protecting you from getting hurt by doing what it thinks is best, which is keeping you within your comfort zone.
Reasons for Self-Sabotage
Self-sabotage tends to linger in our lives because of a lack of self-esteem, self-worth, self-confidence, and self-belief. Likewise, we suffer from self-sabotage patterns because we are unable to manage our emotions effectively. We tend to react to events, circumstances and people in ways that hinder our progress and prevent us from reaching our goals and objectives. Self-sabotage is also used as a method of coping with difficult situations or high expectations of ourselves or others that we unconsciously feel we are not capable of reaching. No matter what our reasons for self-sabotage it is clear that if we don't do something about it, that we will continue to live a life full of regrets and unfulfilled expectations.
Types of Self-Sabotage
Self-sabotage can come in many forms and manifest in our lives in many different ways. Here is a list of methods that we often use to sabotage our own success:
- Fear of failure.
- Fear of taking risks.
- Fear of making mistakes.
- Inability to listen to instructions carefully.
- Inability to plan ahead.
- Inability to SAY NO to others.
- Inability to consider the consequences of our actions.
- Inability to think carefully before making decisions.
- Inability to think critically or practically.
- Inability to think flexibly about problems.
- Inability to admit mistakes or errors.
- Worrying constantly.
- Having unrealistic expectations.
- Critically judging ourselves or others.
- Constantly comparing yourself to others.
- Always complaining about people, life, circumstances or perceived bad luck.
- The habit of procrastination.
- The habit of perfectionism.
- Accepting people's advice without question.
- Limiting beliefs, emotions and attitudes.
- Unhelpful thoughts focused on what's not working or on wishful daydreams.
When it comes to our limiting thoughts, we must pay close attention to the excuses we tend to make that prevent us from moving forward. Here are some examples:
This won't work…
I can't do this…
I'm too busy right now…
I'm just not ready yet…
I'm just not good enough…
Each of the patterns listed above has its own set of consequences that manifest in a variety of ways in our lives. Some are very obvious, while others might be a little difficult to identify. The key for us here is to list down and pinpoint the thoughts, feelings and actions that are leading us down the path of self-sabotage. Only then, through conscious self-awareness can we begin to put a stop to these patterns of behavior.
Eliminating Self-Sabotage Process
There is a simple yet very effective process that we can follow to help us eliminate self-sabotage from our lives. The process is comprised of four steps that will help you to take conscious control of the behaviors that are currently directing your decisions and actions.
Step 1: Identify the Self-Sabotage Behavior
First we must identify the behavior that is preventing us from moving forward. To do this, we must become consciously aware of our daily decisions and actions and the resulting consequences. Once identified, it's important to pinpoint specific triggers that may be causing this behavior to come through to the surface. These triggers could include people, objects, specific times, events, locations, etc. Next, we must ask ourselves whether we can avoid these triggers altogether? By simply removing these triggers from our lives we will be better prepared to take conscious control of our thoughts, feelings and actions. However, there is yet another factor that we must take into consideration, which is the limiting beliefs we have associated with each particular self-sabotage pattern. The key is to identify these limiting beliefs, then work on transforming them into positive empowering beliefs that work for us rather than against us. One of the simplest ways to do this is the question the validity of your belief. Ask yourself:
What is it that I believe in this situation?
What is it that I believe about myself and my own abilities?
How did my belief about this trigger this self-sabotage pattern?
How is this belief ridiculous and impractical?
What would others say about this belief?
What is another more helpful perspective I could take of this situation?
These questions are a good starting point and will get you focused in the right direction.
Step 2: Recreate Your Self-Sabotage Pattern
Having completed step #1, you can now consciously recreate the self-sabotage pattern by outlining all the triggers and the associating behaviors that manifest as a result of these triggers. It's important that you are clear how this behavior manifests in your life before moving onto the next step.
Step 3: Identify Healthy Replacement Behavior
In order to eliminate an old pattern of behavior we often must replace it with a new pattern of behavior that's more practical and helpful. This is important because often we simply can't avoid certain triggers such as people, objects or circumstances that cause us to react in limiting ways. As such, we must take time to identify a new, different and appropriate way of responding that will help us to achieve our goals and objectives. Ask yourself:
How could I respond in a more appropriate and proactive manner that would help me get what I want?
How is this a better way to respond?
What are some reasons for making this change?
What could be the long-term benefits of transforming how I respond in this situation?
What are the key advantages of this new behavior?
Step 4: Practice New Behavior Until Habit is Formed
Once you have identified your new behavior, you must now take the time to practice implementing it as often as possible over the next four weeks until a habit is formed. First begin by running your response to the situation in your imagination, seeing every detail, and feeling the positive energy churning through your body as you overcome this self-sabotage pattern. Now that your imagination has been primed, you are now ready to put yourself in situations that will naturally trigger your old patterns of behavior, however this time, you are primed with a new response mechanism that you will continue to practice over the next four weeks until a new habit is finally formed.
10 Ideas to Help You Eliminate Self-Sabotage
In order to eliminate self-sabotage patterns from our lives we must make an effort everyday to stay conscious and aware of our behaviors and actions, while implementing a variety of strategies that will help us to eradicate these behaviors from our lives.
Learn from Mistakes
Take time at the end of the day to reflect on how you responded to events and circumstances. Learn from these mistakes and experiences by writing down how you will respond differently in the future.
Think Bigger and Bolder
Sometimes we get so caught up within our self-limiting patterns of behavior because we tend to think in very minuscule ways. We have a narrow focus and just can't seem to see the bigger picture. We must therefore take the time to think bigger and bolder and to expand our understanding and perspective of the situation.
Ask Better Questions
Questions are the keys to the "locks" that hold our problems in place. By asking better and more effective questions, we will be able to gain a different perspective about the situation we find ourselves in. This will likewise help us to become more consciously aware of the self-sabotage patterns that are ruling our lives. Ask yourself:
What have I learned from this experience?
What would I do differently given another chance?
What could the potential benefits be?
How will changing my response allow me to get what I want?
Treat the Process of Change as an Experiment
Just as we didn't master the process of walking in one day, change also doesn't happen overnight. However, it does happen over time. When you first began to take your first steps, you must have stumbled more than once. However, you got back up and continued to struggle until you eventually mastered the process of walking. It was somewhat one of your life experiments that succeeded in the end. The process of change is exactly the same. Treat it as an experiment and as a process that will take a little time and effort. You will not be victorious overnight, and you might end up losing a few battles. However, in the end if you persist, you will end up winning the war over your self-sabotage patterns.
Seek Advice from Others
It's important to always ask for help and seek advice from people who have had practical experience dealing with what you're going through. They know from experience the struggles you are likely to face as you try and move beyond your self-sabotage patterns. Therefore, they will most likely be able to give you great practical advice and suggestions that will help you to move beyond the shackles of self-sabotage in quick succession.
Make Plans in Advance
We often struggle through life when we don't know what to expect and have little to-no-idea how circumstances will unfold. However, when we begin to lay out solid plans for the future; solid plans for how we will respond to situations, people, and circumstances, then that's the moment we begin taking control and start moving forward with our lives with proactive momentum. While laying out these plans, always take time to consider possible challenges and obstacles that you might face along this journey. Identify them, then consider how you will respond if they happen to cross your path. And even if you don't deal with them effectively at the time, you will learn and adjust your approach the next time you are confronted with this particular problem or challenge.
Focus on Solutions
Sometimes we get so caught up in our own inadequacies and limitations that all we see are problems and setbacks. This particular way of looking at life and ourselves only leads to further problems and setbacks. Instead, take time to consider possible solutions to the problems you are dealing with. This begins be asking more effective questions that focus you on finding ANSWERS.
Adjust Expectations
Our expectations can sometimes lift us up to new heights, while at other times they can demoralize us emotionally. We must always take time to keep our expectations in-check — to make sure that we are not aiming too high too quickly, otherwise disappointment will result and as a consequence we will fail to find the motivation to change our self-sabotage patterns of behavior. By all means set your expectations high, however at the same time make sure that they are flexible and take into account your circumstances, conditions and resources. Remember, that you didn't master the process of walking in one day. Instead you mastered it over time, just as you will with your own behavior.
Take More Risks
More often than not, those who take more risks have less regrets than those who play it safe and can't handle uncertainty. The same is true when it comes to transforming your behavior. You need to take risks, you need to take a chance on yourself, and you need to finally snap out of old limiting patterns of behavior that will haunt you for the rest of your life. There's no better time to make changes than RIGHT NOW! And there's no one better to start the change than YOURSELF! Don't delay, start the process of change right away. 🙂
Take Time for Self-Reflection
In the end, the people who get ahead in life are the ones who actually took the time to think and reflect upon their thoughts, feelings, decisions, behavior and actions. These people learned from what worked or failed to work for them. They eventually adjusted their course by taking a different approach simply because they took the time to reflect-upon what they were doing and the consequences that were manifesting in their lives. Only through self-reflection will you gain the necessary insight, perspective and understanding to begin the process of transformation.
Final Thoughts
Self-sabotage is like a grenade that suddenly explodes in our lives — pushing us away from our deepest wants and desires. However, there are no excuses, because we are the ones who consciously control the movement of the pin. Therefore make a better decision today that you won't fall prey to your self-sabotage patterns ever again. I hope you enjoyed reading this article, and that you took the time to download the self-sabotage mind map which is available as a printable pdf poster. I've designed it as a reference guide you can use to help you understand the key concepts and ideas presented within this article.
Time to Assimilate these Concepts
Did you gain value from this article? Would you like to keep these concepts at the forefront of your mind? If so, then you might like to download the accompanying mind map reference poster to your iPad, tablet or computer. The map presents you with a quick overview of this article. It's designed specifically to help improve your memory and recall of this information so that you can better integrate these concepts into your daily thoughts, habits and actions.
If you enjoy using these mind maps, then why not become an IQ Matrix lifetime member where you will gain access to an ever growing library of hundreds of self-growth mind maps that can help you excel in every area of life. Find out more by clicking on the banner below.
Gain More Knowledge…
Here are some additional links and resources that will help you learn more about this topic:
- 4 Ways to Stop Sabotaging Yourself @ Psychology Today
- 5 Steps to Overcoming Self-Sabotage for Good @ Huffington Post
- 5 Ways to Overcome Self-Sabotating Tendencies @ Huffington Post
- Do You Secretly Sabotage Healthy New Habits? @ Goodlife Zen
- Feeling Like a Fraud? Stop Self-Sabotage with this Unexpected Technique @ Marie Forleo
- How to Defeat Self-Sabotage So You Can Get What You Really Want @ Forbes
- How to Overcome Self-Sabotage @ Huffington Post
- How to Overcome Self-Sabotaging Thoughts Patterns @ Pick the Brain
- Self-Sabotage: A Pathway to Destruction @ Psych Central
- Self-Sabotage: Why We Get in Our Own Way @ Psychalive
- Victim No More: How to Stop Self-Sabotaging Yourself @ 99u
- What it's Like to Have Self-Sabotaging Behavior and Why We Do It @ Elite Daily


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Danny Baker hits out after BBC axe radio show
1 November 2012 Last updated at 16:27 GMT
DJ Danny Baker has hit out after being told his daily afternoon show on BBC London 94.9 was being axed.
"As you may have heard, this show has been cancelled by the BBC," said Baker at the beginning of his show on Thursday.
The presenter opened the afternoon show with the Queen hit Radio Ga Ga and later announced that the show would be his last.


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I've actually been looking at this coin for about a week not, not sure what to think. However Doge is starting to get too difficult for my machines to really mine anymore (around 9k a day), so I just switched to mining Moon. Not sure about Lottocoin either, too many damn coins.
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