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Take our Profile and determine your nutrition strengths and weaknesses.
Nutrition and fitness go hand in handlearn how to eat to maximize your workouts.
Fighting the "Freshman 15"
Changes in eating habits and activity level are the twin culprits that cause college students to gain weight during their freshman year. Dorm dining halls offer meal plans with unlimited access to a variety of high calorie, high fat foods, and many students trade the after-school sports activities of their high school years for long, sedentary hours in the library.
Students can gain 15 pounds the first year simply by eating or drinking 210 calories extra per day. Dessert, soda and beer will quickly add pounds. For instance, a 12-ounce glass of soda has about 150 calories, as does a 12-ounce can of beer. A single teaspoon of butter or margarine can add 100 calories to a meal.
It's No Myth
"I have counseled enough students over the last few years to know that the Freshman 15 is not a myth," said Kate Cerulli, MS, RD, LD, the university dietitian at Salisbury University in Salisbury, MD. "Many students have told me that it really should be called the Freshman 25."
Cerulli encourages students to look at the menus ahead of time and build their meals around vegetables, chicken, fish and beans rather than fried foods, burgers and desserts. They should resist treating each meal as an "all-you-can-eat" experience, and watch portion sizes and calories from beverages.
Tami Best, RD, a nutrition specialist with University Health Systems of Eastern Carolina, estimated that up to 75 percent of college students will experience some weight gain their freshman year of college as they cope with a heavy academic load, a new social life and being away from home for the first time. A fully stocked cafeteria, alcohol consumption, numerous snacking opportunities, and decreased activity all contribute to weight gain, she said.
Several colleges are addressing the problem of freshman weight gain head-on by hiring nutritionists and dietitians to meet with students and help them make healthy food choices. For instance, Rutgers University's Healthy Dining Team suggests that students consider the following guidelines when selecting their meals:
The Midnight Munchies
Overeating in the dining hall isn't the only trouble spot for students. Snacking while studying, late night pizza parties and drinking alcohol all contribute to weight gain.
Maria Walls, RD, Manager of Program Development for Weight Watchers International, notes that when freshman arrive on campus, they're often not thinking about calories. They see pizza and beer as part of the college experience, not the first step toward unwanted weight gain.
"The key is to plan your meals and snacks," Walls said. "Instead of opening a bag of candy or chips or ordering pizza, students should stock up on single-serve packs of cookies, candy or cereal and have them on hand." Raisin boxes, fresh fruit, baby carrots and individual servings of canned fruit or applesauce also make good portion-controlled snacks.
Walls stressed that students should think about what they are going to eat rather than just helping themselves to the most attractive dish as they move through the cafeteria line. Cereal and milk, fruit, low fat yogurt with granola, or whole-wheat toast with low fat cream cheese are offered at virtually every breakfast, and are a good alternative to a cheese omelet with bacon. She allows that students can continue to enjoy the foods they love, but if they choose a high fat entrée at lunch, for instance, they should balance it with low fat choices at dinner.
Exercise is Key
Students should remember that although colleges offer all-you-can-eat, they also offer all-you-can-exercise. Classes such as aerobics, swimming and tennis are included in the course schedules at many schools, and most colleges have gyms, playing fields and tracks. Inline skating, biking or simply walking around on campus will help keep pounds off.
"Many freshmen don't make use of the gym facilities, but a lot of schools offer tennis and squash courts, swimming pools and yoga classes," Walls said. "Walking is the easiest exercise of all. Students should make a point of walking around campus and to classes whenever possible."
Susan Hurd, RD, a nutritionist with Wood Dining Services, holds programs in college dining halls during mealtimes to show students healthy dining hall options and encourage them to exercise more.
"The majority of students who gain weight in the first year tended to be more active in high school," Hurd observed. "Many do not play sports in college, and that, coupled with the freedom to pick whatever they want to eat, contributes to weight gain. Over the course of several months, their weight will go up."
Once they recognize that they are gaining weight, many students make an effort to lose it through a variety of strategies including changing their eating habits, exercising more, and even moving off campus in order to better control their menus. As a last resort, one woman reported taking a summer job as a counselor at a "lose weight" camp to combat her own freshman weight gain, noting that losing the weight was such hard work that she remained vigilant for the rest of her years at college.
"The dining hall offers a buffet style service for convenience, but research has shown that this type of service increases consumption of food and beverages," cautions the Rutgers University's Healthy Dining Team. "The responsibility to make wiser food choices is in your hands."
Lisa R. Van Wagner
Get healthy recipes, nutrition information and fitness tips!


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October 11th, 2010
Our "CFET 2010: Cybercrime Forensics Education & Training" Paper
September 4th, 2010
Paper accepted at CFET2010
July 29th, 2010
Category: Arachni, Projects, Publications, Security, Web Application • Author: Zapotek • Comments: No Comments
Category: Publications • Author: Zapotek • Comments: No Comments
Category: Forensics, Publications, Science, Security • Author: Zapotek • Comments: No Comments
A feature-full and modular Ruby framework that allows penetration testers and administrators to evaluate the security of web applications.raw2vmdk
raw2vmdk is an OS independent Java utility that allows you to mount raw disk images, like images created by "dd", using VMware, VirtualBox or any other virtualization platform supporting the VMDK disk format.CDPSnarf
CDPSnarf is a network sniffer exclusively written to extract information from CDP (Cisco Discovery Protocol) packets.(My GitHub profile)
© 2010 All rights reserved to Zapotek's train of thought… - based on WordPress.
uTheme by CSS WITH COLOUR

subset: commoncrawl


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We've simplified the planning process by offering you the most-helpful tips for college preparation. Save for college. Start saving for college as early as possible. Parents can use the Monthly Savings Calculator to estimate the amount they'll need to save each month to support a child's future college education. Review College Savings Plans for a list of college saving options. Estimate college savings. A nagging question for many parents is "How much will college cost?" Use the College Cost Calculator to estimate the future cost of a college education.
Meet key deadlines. Meeting important deadlines is vital to successful college planning. Here are some critical college-preparation timelines:
Complete the FAFSA. The Free Application for Federal Student Aid is one of the most-important pieces of paperwork that you must complete to qualify for college financial aid. Parents can check out all of the details in the FAFSA section, to find out what's involved with this application.
Know your EFC. Learn more about how much your family will be expected to contribute toward the cost of a student's education. The Expected Family Contribution is an important factor in calculating eligibility for some forms of financial aid. Use the EFC Calculator. Apply for scholarships and grants. The best kind of financial aid is the kind you don't have to repay: grants and scholarships. Explore scholarships for which your child might qualify using the Scholarship Search. Understand your loan options. If loans are part of your child's financial-aid award package, you'll need to understand all of the options available.
Consider PLUS loans. If you intend to help your child with financing for college, parent loans may be in your plan. Visit our guide to Parent PLUS loans. Review your credit history. Parents considering PLUS loans may need to review their credit history, or even repair their credit history. PLUS loans require a credit check, so parents must be prepared. Learn about tax deductions. Don't forget about the great savings you may be able to gain by deducting education-loan interest on your tax returns. Learn about helpful Tax Deductions.
Now that you're in, how are you going to pay for it?
Check out our six steps on how to make a smart investment in your future.
Taking out a student loan is a lot more than just filling out an application.
Follow this seven-step tutorial to become an informed borrower and meet college costs.


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Aaron's Lowers Projections for Q4 Earnings, Revenues
Posted on January 14, 2014 by
ATLANTA-Based on revenue and customer growth that have not met expectations, Aaron's said its fourth-quarter earnings will be less than planned.
Earnings per share are now expected to range between 27 cents and 31 cents, down from the previous projected range of 38-42 cents a share. Revenues are now expected at $555 million, down from the previous estimate of $575 million.
Ronald Allen, the retailer's chairman, president and CEO, said same-store revenue and customer traffic in Aaron's company-owned stores declined by about 1 percent in the quarter. In addition, shipments of products to Aaron's franchised stores were less compared to the fourth quarter of last year. Franchisees did experience positive same-store revenue and customer growth during the quarter, Allen said.
He added that the difficult economic environment for Aaron's low- to middle-income customers was a prime reason for the slowdown in the company's overall business. Allen said the company would refocus all aspects of its operations and "take appropriate actions to improve financial performance." He said one such action would be to slow the future openings of new Aaron's and HomeSmart stores until business improves in existing stores.
Fiscal-year 2014 revenues are now expected at about $2.3 billion. New-store growth will range between 1 and 2 percent over 2013.
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Video: Color Comes on Strong at High Point Market


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23 Weird But Awesome Knitted Things
Everything can be knitted. A leotard, that deer head on your wall — it's all fair game (pun most definitely intended) this fall.
1. Knitted leotard:
2. A cozy for your trailer:
3. And your bike:
By a group of yarn-bombers (it's like graffiti, only harmless and heartwarming) called Bombing Yarn Over Bend from Bend, Oregon. They named the bike "Lantern Rouge." No word on how it rides.
4. Lampshades:
This one's crochet, but it still counts. By user Vilma on Ravelry, an incredible social network for knitters and crocheters.
6. Taxidermy:
7. Overalls:
Buy it from FreePeople for $88.
8. Hot air balloons:
From Kid's Room Inspiration Ideas. I don't have any kids, but I do want these.
9. Armchairs:
From BiscuitScout on Etsy.
By LKBknits. These chairs look like they'd either be incredibly cozy or annoyingly knobbly on bare skin.
12. Full-length gowns:
13. Nikes (yes, these are actually knitted, although not by hand):
They're the 2012 Nike HTM FlyKnits; the upper part of the sneaker is knitted and woven out of supportive cables in order to increase breathability.
14. Clocks:
By RetroBaby
The Gomitolo Knitted Clock by Diamantini & Domeniconi
16. This felted elephant tea cozy and egg-warmer:
By Holofernes
17. Books:
From Craftivore. You could easily make this into a Kindle cover too (although that might be missing the point).
18. Curtains:
Pattern available at Knitpicks.com
19. Knitted stools:
Again with the cozy vs. knobbly. By Claire-Anne O'Brien.
20. Ottoman Pouf:
Perfectly sized for babies. By Tricomondesophie.
21. Hot water bottle cozies:
Or… flask coozies. By Eskimami
22. Rock cozies:
Because even rocks need sweaters.
23. Apple cozies:
Apples too! Perfect for a nippy fall day.
- Tennessee authorities have charged 2 minors with starting the massive wildfires that killed 14 people last month.
- Donald Trump has picked former WWE CEO Linda McMahon to lead the Small Business Administration.
- At least 2 women say Stanford offered them money to close federal investigations into how it handles sexual assault.
- Dozens of employees and patients say the US's biggest psychiatric chain locks up people for insurance money.


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Colorblock Cotton Sheath
Style: 570049455
Out of Stock
Contrast banding defines the modern lines of this stretch cotton faille dress that contours curves with topstitched seams. 97% Cotton, 3% Spandex. Dry clean. Imported.
- Contour stretch fit.
- Cut-in shoulders. Empire waist has a set-in belt with a silvertone buckle. Hidden back zip with hook-and-eye closure. 6.75" back vent.
- Fully lined.
- Length: 38.5" from shoulder.
Read more… Read less…


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Baseball has always been about hope, about believing anything is possible. And if it doesn't happen this year, it's about believing it will next year.
The business of hope has been booming. Baseball's prospect industry is churning it out at a record pace.
More attention is focused on top prospects than ever before, giving fans of downtrodden teams reason to believe things might be different next season. But the hype creates a new set of hurdles for teams and the prospects themselves, reminders of how things have changed in the current media landscape.
In years past, a prospect would be drafted, report to the minors and begin the long journey to the big leagues cloaked in relative anonymity.
These days, the draft is televised, prospects are hit with instant comparisons — two years ago, White Sox first rounder Courtney Hawkins was tabbed as the next Matt Kemp — and their progress is easy to track.
The official site for minor league baseball, MiLB.com, gives real-time updates on games, and Twitter is populated by a sort of cottage industry of prospect experts, many of whom are trying to break into the game.
Then there's MLB Network, launched in 2009, the year Stephen Strasburg was drafted No. 1 overall by the Washington Nationals. His every step in the minors was chronicled until he made his major league debut the following year. Some are still taken aback by the coverage.
"I feel bad for the young kids now because people are putting so much pressure on them," Cubs outfielder Chris Coghlan told the Chicago Sun-Times after he saw Cubs prospect Kris Bryant interviewed on national television. "People try to box you in to what type of player you're going to be. Who's to say they won't be great players? But it's an unfair expectation to put them in an image of what people think they might become."
In some ways, he's right, but it might just be a matter of baseball catching up with the other sports. Top college football and basketball recruits have been in the spotlight for decades and no one seems to have any problem with that. If they're going to make it as professional athletes, they're going to need to learn to deal with the pressure anyway.
Besides, not everyone in the game is bemoaning the rise of prospects.
"I think, if anything, it's a good thing when the players are being talked about," said Jason McLeod, the Cubs vice president of scouting and player development. "Whether it's writers, the general public or people watching MLB Network, it means they're paying attention to our sport, which is always a good thing."
It can create challenges. Players can no longer develop without all eyes on them. The Diamondbacks, like most teams, are sensitive to this, often cringing when reporters chronicle a young player's struggles.
Prospects' increased profile can make it a PR battle when teams trade them away.
"A prospect might be more of a household name than he would have been 15 years ago, but I think the reality of what prospects are and what they become, it's still the same," Royals Assistant General Manager J.J. Picollo said. "We know some of them pan out and go on to be good major league players and some of them don't."
The Royals are familiar with the dance. They owned the top-ranked farm system in 2011. Some of those players have helped put the Royals atop the American League Central. Some haven't developed. Others have been traded. But, looking back, Picollo says the attention was a positive for a fan base starving for success.
"If we had to do it all over gain, we'd want the same thing," Picollo said. "We want the fans to know we're working at it, that we were making progress. Our challenge was to keep our prospects focused on what they're trying to do and remind them they haven't arrived yet. There's a big difference between being a minor league player and being a legitimate contributor on a major league team."
Reach Piecoro at (602) 444-8680 or firstname.lastname@example.com. Follow him on Twitter @nickpiecoro.
Diamondbacks vs. Nationals series photos:
Up next
Diamondbacks at Nationals
When: Wednesday at 4:05 p.m.
Where: Nationals Park, Washington D.C.
Pitchers: Diamondbacks RHP Trevor Cahill (3-8, 4.68) vs. Nationals RHP Tanner Roark (12-7, 2.93).
TV/Radio: FSAZ/KTAR-AM (620), KMVP-FM (98.7), KSUN-AM (1400).
Noteworthy: Cahill had another good start on Friday against the Marlins, giving up two runs in 6 2/3 innings. It was his fourth consecutive quality start. … Cahill has a 3.53 ERA in six starts since returning to the starting rotation. … 1B Adam LaRoche is 4 for 11 with two doubles and a homer against Cahill. … Roark has 207 1/3 innings in parts of two major league seasons and a 2.56 ERA. … He has a four-pitch mix that includes a slider, curveball and change-up. … He started against the Diamondbacks last September, giving up one unearned run on three hits in seven innings.
Coming up
Thursday: At Washington, 1:05 p.m., Diamondbacks LHP Wade Miley (7-9, 4.46) vs. Nationals LHP Gio Gonzalez (6-9, 4.06).
Friday: At Chase Field, 6:40 p.m., Diamondbacks RHP Josh Collmenter (8-7, 4.31) vs. Padres RHP Jesse Hahn (7-3, 2.96).
Saturday: At Chase Field, 5:10 p.m., Diamondbacks LHP Vidal Nuno (0-3, 3.72) vs. Padres RHP Odrisamer Despaigne (3-4, 3.28).
Latest MLB Power Rankings:


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Serco awarded new contract to deliver logistics and base support services for the Australian Defence Force in the Middle East
Date: 01 Jul 2011
Serco Group plc (Serco), the international services company, announces today the award of a new contract with the Australian Defence Force (ADF) to provide logistics and base support services in the Middle East.
The two-year contract is valued at around A$50m and has two one-year extension options. Under the contract, Serco will deliver fully integrated support for ADF bases to ensure the provision of high-quality services in areas such as maintenance and ground refuelling, together with healthcare, accommodation and other support functions. The services will be implemented in a staged approach, with all services fully operational by the end of September 2011.
Serco provides support under multi-activity contracts for the armed forces in UK, US, Canada, Germany and Australia. We have supported the ADF for more than 15 years providing: garrison support services to the army; maritime engineering and technical services to the navy; and logistics, engineering advice and aircraft maintenance support to the air force. We also have 60 years of experience providing services in the Middle East with services including air traffic control, metro operations and support for higher education establishments.
Chris Hyman, Chief Executive of Serco Group plc, said:
"We are delighted to have been chosen to provide these vital services. Our comprehensive and fully integrated solution will support the Australian Defence Force by delivering seamless, efficient and high quality services, drawing on our well-established capabilities in the Middle East and our 15-year experience of working closely with the Australian military."
For further information please contact Serco:
Stuart Ford, Head of Investor Relations T +44 (0) 208 334 4122
Dominic Cheetham, Director of Corporate Communications T +44 (0) 208 334 4334
Marcus De Ville, Head of Media Relations T +44 (0) 208 334 4388
Download PDF [PDF, 96 KB] (Please note: this link will open the page in a new browser window)


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This full website whois and analysis report on Indiansx4u.com was ran on December, 04, 2016.
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Hermes invited 18-year-old American photographer Olivia Bee to shoot a feature for the Fall/Winter 2012 issue of their Le Monde d'Hermes magazine.
The photoshoot, which stars a variety of the brand's iconic scarves, borrows from the world of fantasy and fairy tales.
Naïve, yet naughty, the images are Olivia's take of a romantic dream, complete with unicorns, princesses and a modern-day Prince Charming.
While the 18-year-old photographer was initially just set to shoot the iconic Hermès scarf, the brand loved her work so much they created a short film with Bee, as well as bumping her image up to the cover.
Le Monde d'Hermès has offered readers a journey to the heart of Hermès creations since the magazine's creation in 1973.
Through the eyes of an ever-changing host of collaborating artists, writers or photographers, the magazine reveals the know-how, culture and imagination of the French fashion house.


text: Joe Brierley Birmingham Law SchoolDoctoral researcher Contact details firstname.lastname@example.com Title of thesis: Organ donation from children: An ethical and legal exploration Supervisors: Dr Sheelagh McGuinness and Dr Angus Dawson Qualifications MBChB FRCPCH FFICM MA Biography Children's ICU consultant. Trained Leeds, London, Australia. MA ethics. Co-chair Great Ormond St Hospital CEC, Chair LREC and RCPCH ethics and law advisory committee. Lead on end of life care and ethics for the ICUs at GOSH 4 children, never sleep Doctoral research PhD title Organ donation from children: An ethical and legal explorationCourse Law PhD / PhD by Distance Learning / MPhil / MJur Research The development of medical therapies and technologies means that children who would once have died when they suffer organ system failure now often survive. However, a proportion do not return to normal health, but have persisting chronic organ dysfunction. Other children remain in severe organ failure, but the technologies maintaining them have developed to a state where children with irreversible vital organ failure can be kept alive. Both groups can benefit from organ transplantation - which can, therefore, be described as either life-saving or life-transforming.Paradoxically, improvements in medical care detailed above - in combination with measures such as seatbelts and motor-vehicle speed restrictions– has lead to a decrease in deaths from severe traumatic brain injury - the commonest situation in which child-size organs are procured for transplantation.UK organ donation initiatives have ignored children to date (OK so generic improvements might help somewhat) Donation rates remain low – many ICUs do not facilitate child-donation, parents often refuse and in small infants UK guidelines uniquely prevent donation unlike elsewhere.This dissertation aims to explore ethical and legal issues in child organ donation and to develop a set of practical recommendations, akin to the Organ Donor Task Force. Other activities President-elect European Society of Paediatric and Neonatal intensive Care Medicine, Grant GOSHCC £100,000 – ethical exploration of long-term ICU patients Expert witness in non-accidental head/other injury cases Clinical Lead Organ Donation GOSH Organ Donation Lead RCPCH/PICS Member UK Donation Ethics Committee Member Nuffield council bioethics working group on research and children Publications Deep A, Goonasekera CD, Wang Y, Brierley J. Evolution of haemodynamics and outcome of fluid-refractory septic shock in children. Intensive Care Med. 2013 Sep;39(9):1602-9. Brierley J. Preventing arrests in the intensive care unit. J Med Ethics. 2013 Jul 30 Brierley J. Current status of potential organ donation in cases of lethal fetal anomaly. The Obstetrician & Gynaecologist. 2013; 15 (3):184–188 Friedman S, Brierley J, Which inotrope?,Paediatrics & Child Health. 2013; 23(5): 220-225 Brierley J, McShane P, Adelson P. Tragedy's legacy. N Engl J Med. 2013 9;368(19):1846-7. Bishay M, Giacomello L, Retrosi G, Thyoka M, Garriboli M, Brierley J, et al. Hypercapnia and Acidosis During Open and Thoracoscopic Repair of Congenital Diaphragmatic Hernia and Esophageal Atresia: Results of a Pilot Randomized Controlled Trial. Ann Surg. 2013 Funnell D, Fertleman C, Carrey L, Brierley J. Quantitative valuation placed by children & teenagers on participation in two hypothetical research scenarios. J Med Ethics. 2012 Nov;38(11):686-91. Brierley J, Linthicum J, Petros A. J Med Ethics. 2012 Aug 25. Should religious beliefs be allowed to stonewall a secular approach to withdrawing and withholding treatment in children? Brierley J, Pierce C. Introducing a pastoral care consultant to a PICU. BMJ careers. Peters MJ, Brierley J. No representation without taxation: Declaration of (load) independence in septic cardiomyopathy. Pediatr Crit Care Med. 2012 13(3):349-50. Brierley J, Hasan A. Aspects of deceased organ donation in paediatrics. Br J Anaesth. 2012 Jan;108 Suppl 1:i92-5. Brierley J, Peters MJ. Errors of Fact and Reasoning in Consideration of Shaken Baby Syndrome. Am J Forensic Med Pathol. 2011 Oct 10. Brierley J, Highe L, Hines S, Dixon G. Reducing VAP by instituting a care bundle using improvement methodology in a UK Paediatric Intensive Care Unit. Eur J Pediatr. 2011 Aug 11. Brierley J, Larcher V. Organ donation from children: time for legal, ethical and cultural change. Acta Paediatr. 2011 Jun 10. doi: 10.1111/j.1651-2227.2011.02380.x. Brierley J, Larcher V. Emergency research in children: options for ethical recruitment. J Med Ethics. 2011 Jul;37(7):429-32. Epub 2011 Feb 23. Pierro A, Eaton S, Rees CM, De Coppi P, Kiely EM, Peters MJ, Brierley J. Is there a benefit of peritoneal drainage for necrotizing enterocolitis in newborn infants? J Pediatr Surg. 2010 Nov;45(11):2117-8. Rowlands HE, Goldman AP, Harrington K, Karimova A, Brierley J, Cross N, Skellett S, Peters MJ. Impact of rapid leukodepletion on the outcome of severe clinical pertussis in young infants. Pediatrics. 2010 Oct;126(4):e816-27. Brierley J, Larcher V. Lest we forget... research ethics in children: perhaps onerous, yet absolutely necessary. Arch Dis Child. 2010 Nov;95(11):863-6. Epub 2010 Aug 10. Brierley J, Marks SD. Treating the causes of paediatric hypertension using non-invasive parameters. Med Hypotheses. 2010 May 3. Brierley J, Larcher V.Compassionate & innovative treatments in children: proposal for ethical framework. ADC. 2009 Sep;94(9):651-4. Agrawal S, Hulme SL, Hayward R and Brierley J. A Portable CT Scanner in Pediatric Intensive Care Unit Decreases Transfer-Associated Adverse Events and Staff Disruption. European Journal of Trauma and Emergency Surgery. November 03, 09. Brierley J et al. Crit Care Med. Clinical practice parameters -hemodynamic support pediatric septic shock: 2007 update from American College of Critical Care Medicine. 2009 Feb;37(2):666-88. Brierley J, Peters MJ. Distinct hemodynamic patterns of septic shock at presentation to pediatric intensive care. Pediatrics. 2008 Oct;122(4):752-9.7 Brierley J. Danger of flumazenil use in pediatric status epilepticus. Pediatr Emerg Care. 2006 Mar;22(3):168-9. Brierley J. Decisions for critically ill patients. Chest. 2005 Nov;128(5):3774 Brierley J. "Right to die": changing "right" to "duty" may focus debate. BMJ. 2005 Jun 11;330(7504):1388 Brierley J Congenital cardiac emergencies. Hosp Med. 2005 Jan;66(1):46-50.


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Pineapple-Rum Mustard
Recipe courtesy of Jessica Harris
- 2 tablespoons yellow mustard seeds
- 1 tablespoons brown mustard seeds
- 1 1/2 tablespoon mustard powder
- 1/4 cup crushed fresh pineapple
- 1 teaspoon stripped fresh thyme
- Salt and a small pinch dried Scotch Bonnet chile, or to taste
- 2 teaspoon demerara sugar
- 6 tablespoon dark rum (the amount will vary depending on the thickness desired)
Grind the mustard seeds in a mortar and pestle or a spice mill. Place the ground mustard seeds in a bowl with enough water to moisten and allow them to sit for 10 minutes. Replace the soaked seeds in the mortar or the bowl of a food processor and process with the remaining ingredients until the desired consistency is reached. Spoon the mustard into a small jar and cover tightly. The mustard should sit for at least 2 weeks before use.
Recipe courtesy of Jessica Harris
CATEGORIES:View All
Cooking Tips
More Recipes and Ideas
Pineapple-Raspberry Rum Refresher
Recipe courtesy of Melissa d'Arabian
Old Yeller Cocktail
Recipe courtesy of Trisha Yearwood
Rum Pineapple Upside-Down Cake
Recipe courtesy of Guy Fieri


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Tommy DreamerThomas James Laughlin
- Birthdate: 02/13/1971 (age 45)
- Height: 6'2"
- Weight: 255 Ib
He is best known by his ring name Tommy Dreamer...
On a Possible Part-Time Return to WWE: "I would say 'No, I want a full time run,' because I love being on the road, I love working, I love doing live events, I love doing house shows. For someone who is semi-retired, between filming movies and doing independent shows and doing other things, I work all the time. So I don't mind it. I've been doing this since I was 18 years old and I love being on the road. I still like competing and wrestling. If they wanted me to go full-time, I'd gladly go full time because there are a lot of guys I'd like to work with. So, part-time, no. Full-time, sure."
On the Differences Between WWE, TNA and ECW: "Paul Heyman taught me the most and showed me; working for Paul was a blessing and a curse because he showed me a lot of the right ways to do business. Vince McMahon, I have like three houses because of Vince McMahon so he's the most successful boss I've had because in ECW, I didn't really make any money, really none of us did. Dixie Carter was very, very cool. Gave me a lot of responsibility at first. I wish that company would be a lot better than it is, but personally, Dixie Carter, I really, really like her. I had a great relationship with Vince, I still have a great relationship with Vince and I have a great relationship with Paul, so it's all good. It's not like I sit around, I'm not bitter or hate those people. A lot of people don't understand that wrestling used to be solely based upon on your talent when there was other federations. If you were a good wrestler, you were rewarded. Yes, there were politics involved, but now it's just really however is in charge likes you, that's how a lot of guys have jobs. Your talent is most important to the fans and not the people behind the scenes, which is sad, but hopefully one day it will change."
On House of Hardcore 2 in Philadelphia: "I would hope that it's just as good as the first one. I couldn't have asked for anything more from the talent. It was a great team effort. Most of the guys are handpicked, and I want the Philly fans; I always said that if I did the first one and it was successful, I would do another and I always wanted to go to Philly. I just want the Philly fans to be exactly who they are; some of the best wrestling fans in the world. If they don't like something or someone, they'll let them know it, and if they do like it, I want them to appreciate it. The saying is if you can make it in New York, you can make it anywhere, but if you make it in Philadelphia, you can make it anywhere. You're kind of like a made man. I was born into this world as Tom Laughlin, but I'm mostly known as Tommy Dreamer, and Tommy Dreamer was born in Philadelphia. I love the city and I have such a connection with the place and they're the greatest wrestling fans."


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July 26, 2005
Prepare To Be Disgusted (By Guest Blogger Jessica)
If this sight doesn't stop you in your tracks, I don't know what will. Two gay teens were publicly executed in Iran last week. The crime?
Consensual gay sex in any form is punishable by death in the Islamic Republic of Iran. According to the website Age of Consent, which monitors such laws around the world, in Iran "Homosexuality is illegal, those charged with love-making are given a choice of four deathstyles: being hanged, stoned, halved by a sword, or dropped from the highest perch.
Human rights groups around the world are condemning the hanging. Give me a call when the United Nations claims human rights abuses.
According to the International Convention on the Rights of the Child, Iran is one of at least seven countries today which still retain capital punishment for homosexuality. Others include Mauritania, Sudan, Afghanistan, Pakistan, Saudi Arabia and Yemen. The situation with regard to the United Arab Emirates (UAE) is unclear.
H/T LiberteaserPosted by Jessica at July 26, 2005 11:02 AM | TrackBack
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Neves, V, Heister, E, Costa, S, Tîlmaciu, C, Flahaut, E, Soula, B, Coley, HM, McFadden, J and Silva, SR (2012) Design of double-walled carbon nanotubes for biomedical applications. Nanotechnology, 23 (36). 365102 - ?. ISSN 0957-4484
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when is the 3rd KostonXHeritage in white/ blue coming out? anyone knows , the Blk Atom green and infrareds came out a while ago..
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January 23, 2013 BY Aaron Hope / 2
Eric Koston's first Nike Skateboarding signature model continues to look to the Running division for inspiration, following up on the Air Max 90-infused Heritage edition with a new variation that takes cues from today's lightweight winners. The Nike Eric Koston Express switches out the one-piece suede look for a breathable mesh upper based in the success of the Free Run series to create a performance-oriented casual look. Stick with Sneaker News to see if these arrive before or after the Koston 2 and click through for more in the meantime.
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Last chapters 1 The World\'s Best Present That She Wants
Koyama Rei is a part-time worker at an ad agency who loves sweets so much that she has whipped cream for lunch! Conversely, her coworker Kuze is grumpy, temperamental and basically not the sweets kind of guy. That is, until one night a kiss mixed with cream forces them both to reconsider their preferences of tastes! Perhaps some sort of compromise can be reached that satisfies both Rei's excessive sweet tooth and Kuze's dislike for sweet things (food wise), but not necessarily other types of "desserts."
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- Volume 1
- 7 years agoRenai Kurabu 1: The World\'s Best Present That She Wants
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Online Payment and Registration
This page is designed to help you sign up for various offerings at the Vancouver Lake Aquatic Center.
Regatta Central hosts our online registration and payment system. This is a well-known registration and processing site for rowing regattas and club registrations.
Please choose the appropriate link below to make a payment for your intended activity.
Seasonal Rowing Links for High School and Middle School:
Pay for Summer Boating/Kids Camp
Membership/Monthly dues for Adult Rowers, Kayakers, SUP, Dragon Boat Paddlers:
Find your spot to Join/Renew within the list of offerings at the Membership/Monthly Dues link (find Vancouver Lake Crew near the bottom of the alphabetical list at this link.)Membership/Monthly Dues


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Bladerunner & Roces & K2 Sale
Reg. $85.00
Great for a new skater that is looking to excel at the sport comes the K2 Marlee Adjustable skates. These cute skates that every girl will want to skate on.These adjustable skates move up five sizes so that as your child's foot grow, you can increase t... Read More
{boxId:"comparefbf908fe76b2f1bf4db2813b4c", id:"456690P"}
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The K2 Raider Kids Inline Skates are great for the new young rider who you want to excel at the sport of skating and plan for them to skate for years to come.These adjustable skates move up five sizes so that as your child's foot grow, you can increase... Read More
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Reg. $280.00
The pinnacle of the K2 line is their K2 FIT 84 Boa Inline Skates. These are the skates that offer it all. From easy lacing to comfort to speedy wheels, these are the skates that make the recreational, working-out skater love what they do.For starters, ... Read More
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Reg. $215.00
The K2 Charm X Boa is a top notch girl's inline skate offering many of the same features found on K2's adult skates. Let's start with the closure system; offering the Boa closure with a specially made Boa cuff you have one of the easiest and best worki... Read More
{boxId:"compared5d9836f34e5ec561ea5fed304", id:"410456P"}
Reg. $280.00
The K2 Alexis Boa Inline Skates offer the stability, comfort, fit and performance you want in a fitness skate. You want it? This skate's got it! Starting with the Boa Lacing System, the Alexis offers you the ease of dialing in your perfect fit and feel... Read More
{boxId:"compareebe6ea9b78986f57649dffd8e5", id:"371238P"}
Reg. $220.00
The K2 F.I.T. Pro 84 is a go to skate for the fitness skater looking for ample features at a great price. Wrapped up in some of the top features found on K2 skates, the F.I.T. Pro 84 is ready to take your skating enjoyment to the next levelWhether you'... Read More
{boxId:"compare5d5b884592afc5ca27547d46f4", id:"410281P"}
Reg. $105.00
Great for the new young rider comes the K2 Girls Marlee Pro Adjustable Skate. These are definitely cute skates that every girl will love to skate on.These adjustable skates move up five sizes so that as your child's foot grow, you can increase the size... Read More
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Reg. $105.00
The K2 Kinetic 78 women's inline skate is the introductory skate in K2's line up making it great for beginner or first time skaters. The comfort of K2's original Softboot technology offers a warm hug for hours of skating enjoyment. An antimicrobial foo... Read More
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Reg. $125.00
Check out the K2 Kinetic 80 women's inline skates from K2! You'll find some of K2's best tech on this wallet friendly skate including K2's softboot, stability plus cuff, and quick speedlace closure system. The softboot is going to offer a great fit whi... Read More
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Reg. $310.00
The K2 VO2 90 Pro is great for the skater looking for speed and smoothness in a skate that is also quick and easy to put on, and comfortable for hours.With the K2 V02 90 Pro skates you are skating with the top of the line offered from K2. ILQ-9 Bearing... Read More
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Reg. $105.00
The K2 Kinetic 78 inline skate is the introductory skate in K2's line up which makes them a great pair of skates for first timers or beginner to intermediate skaters looking for a great deal. The comfort of K2's original Softboot technology might just... Read More
{boxId:"compare918199c9295633a1d2d79548d1", id:"410423P"}
Reg. $365.00
The K2 VO2 90 Boa inline skates are going to offer the top of the line in fitness including all the great features you want when you are skating and have come to expect from K2.With the K2 VO2 90 Boa you get the Boa Closure System which is easily one o... Read More
{boxId:"compare227b55e712e27d4fb7ed2039ca", id:"456642P"}
Reg. $125.00
Your child will feel like a skating pro with the K2 Charm X Pro Girls Adjustable Skates.The Speed Lacing System makes entry and adjustments on these skates super quick and easy. A simple pull of the lace gets them the perfect fit and feel so they can h... Read More
{boxId:"compare71b216b36790234022c2c76196", id:"456702P"}
Reg. $186.00
Designed for skaters just starting out and are looking for comfort comes the Roces Dodge skates. This skate is made with glass fiber reinforced HQ polypropylene that makes this a lightweight and comfortable skate. The Roces anatomical footbed adds to t... Read More
{boxId:"compare374439379dd29a7eedfa9ca096", id:"345857P"}
Reg. $220.00
The K2 Alexis Pro 84 inline skates offer great performance and comfort for those looking for a fitness skate to take their skating to the next level. Great for taking on some light training or for skating up to the local ice cream shop, the Alexis Pro ... Read More
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Reg. $139.99
The Bladerunner Dynamo Kids Adjustable Inline Skates are a must have for the beginning player. These skates have ideal features and benefits that are all rolled into on to make this a must have skate. The Dynamo is adjustable by up to four sizes so t... Read More
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Reg. $255.00 - $260.00
The K2 Midtown urban inline skates are simply a fun pair of inline skates, and they feature some really cool designs too. Choose blue or gray before you take off and skate through the crowds of the busy city streets on these easy to control and fun to ... Read More
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Reg. $355.00
The K2 VO2 Boa women's inline skates offer classic K2 comfort, support, and performance as well as great convenience for the fitness skating enthusiast looking for speed and ease of use.Hidden behind the unique turquoise and white aesthetics lives some... Read More
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When your child wears these K2 Sk8 Hero X Pro Inline Skates they'll have the features and performance to allow them to skate like the true hero they want to be.The Speed Lacing System makes entry and adjustments on these skates super quick and easy. A ... Read More
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The K2 F.I.T. 80 Inline Skates are going to teeter the line between appealing to beginner skaters as well as budget conscious fitness skaters. The F.I.T. 80 offers K2's stability cuff offering great support which will make it much easier for beginners ... Read More
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Reg. $315.00
The K2 VO2 90 Inline Skates bring you the comfort and reliability you've come to expect from K2 with a nice dose of speed and smoothness. Keeping your feet cool while skating is the Vortech Ventilation System which offers a three piece design offering ... Read More
{boxId:"compare42292764b50d20cb814fe0860f", id:"410318P"}
Reg. $250.00
At the top of the K2 skate line comes the F.I.T. Boa. These are the skates that offer it all. From easy lacing to comfort to speedy wheels, these are the skates that make the recreational, working-out skater love what they do.Starting off the awesomene... Read More
{boxId:"compareef672d4f818f43886ad9eadd08", id:"456384P"}
Reg. $180.00
The K2 Alexis 80 is a great first skate for fitness skating, but is also enough skate for the intermediate skater looking for an inexpensive skate. The Alexis 80 mixes K2's patented Softboot technology with a stability cuff offering a comfortable fit w... Read More
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{boxId:"compare4c0565771c6e8e28178e1c1a68", id:"370969P"}


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On Saturday I finally downloaded Windows to my Mac so I can run Photoscape and Windows Live Writer. Ever since I got my Mac I've missed having them so it feels good to be back on familiar ground. Windows Live Writer is by far the best and easiest way to blog and Photoscape is an extremely user friendly photo editing tool. The best around if you ask me.
I also downloaded Parallels so I can switch between Mac and Windows software as I please without having to reboot.
There are some issues that I need to look into though. For instance the keyboard goes weird on me when I try to type Swedish letters and some symbols but I think I'll be able to figure that out via Google. Or do you guys know what to do about that? Also the frames in Photoscape didn't really want to play along yesterday. I think I'll have to do them differently from now on.
I felt really techy when I did all the downloading. I HATE doing tech stuff because it's usually all so frustrating but I survived. And lived to tell about it too! Yay!


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Main Forums > I Just Tested Poz
Military Veterans
Hello Military Vets, I would like to hear from and know how the military veterans are dealing with and navigating the Veteran's Administration Medical System. How are your doctor's treating you? Are they offering the lastest in medication or ARV therapy? Did your doctor suggest a drug resistance test? ( genotypic and phenotypic); I'm healthy positive and not on meds, but plan to talk to my doctor about when and what type of drug therapy I should start. If there are any doctors and civilians working with the VA your view point would be much appreciated. Wolfhound
hey wolf,where are you located? or you could go to united states department of veterans affairs intranet,the informations you are looking for should be there, then just call your local va hospital to inquire about the services. good luck!
Hello Wolf,Can't really give you much info. I am a veteran, but have not utilized the services of the VA yet. Actually, I used the services of the VA, only once, and that was when I was discharged from the service in 1973. I am still employed and have insurance through work. Needing the assistance of the VA,is also something that I have to consider somewhere down the road, should I loose healthcare coverage, because I am unable to work.Have you checked out the VA WebSite yet? I had downloaded some forms from there, about two years ago.http://www.va.gov/http://www.va.gov/healtheligibility/application/https://www.1010ez.med.va.gov/sec/vha/1010ez/Take care----Ray
I am planning on going to the VA office next week to see if I now qualify for medical benifits. Tried a year or so ago, and adjusted income was too high. Still working, not on HIV meds, but on other for high blood pressure. So have thought that maybe qualifying this year would drastically lower my prescription costs anyway. Have insurance through work, but co pay is abour 25.00 per perscription. So getting prescriptions through VA would be great. As far as HIV specialists, planning on continuing to go to my present doctor as my existing insurance is good for that. So will keep you posted. Also interested if anyone as any information concerning VA treatment with HIV patients.
I used the VA for several years. Not much fun. I now use Tricare, even though it's more expensive. I had several issues with the VA. First, I like to participate in my own care, and they weren't on board with that. When I disagreed with a proposed drug regimen you'd of thought I'd suggested clubbing baby seals in the waiting room. The time I spent in routine visits or getting a drug refill was incredible. And being referred to another clinic outside the ID was an exercise in long waits for substandard care. I could go on and on, but I think the fact that I pay for Tricare is a statement in itself. Not that Tricare is that great, either.I suppose your mileage varies depending on the location (I'm in Atlanta) and your particular situation. Being a woman meant I ran into problems that didn't apply to the men. If you're very stable and just need those six-month checkups and monitoring, they might not be bad. Anything else....you could be really screwed. I believe the VA can prescribe any FDA approved ARV's, so that in itself isn't a problem. Trying to physically get them in my hands was. And trying to get anything beyond an ARV was pretty tough at times. Lord help you if you have a non-formulary drug. I was never offered a genotype or phenotype, but then I was generally undetectable. I do think they had at least genotypes.But don't let me scare you off. It could just be that the VA here isn't too swift. Or I'm just cranky. Or both. I'd say at least give them a chance, but don't give up any other options that you may have.
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The Style Gallery is a great new way for you to view, love, and share outfit photos. It's meant to showcase
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A lover of all things edgy, you're down to rock these slip-on sneakers from Betsey Johnson at all times! The skull-and-crossbones print of this black and white footwear pairs as well with a rocker-chic look of sleek jeans and stand-out stripes as it does with a simple skater dress. So, socks or not, sneak your feet into these rubber-soled shoes and go about your day looking awesome!
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Great tonneau cover
Reviewed By David S (MEDINA, OH) Reviewed for a 2014 Nissan Frontier —8/9/2016 2:40 AM
There are many similar covers but TonnoPro advertises that their vinyl is thicker and they use more stitches. However they don't tell you where it is made. Other companies boast "Made in USA." Unfortunately, this cover is made in China. Wish I had known ahead of time.