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I spent a morning this week visiting many of Cape Cod's herring runs. Driving from herring run to herring run is a spring tradition that I share with many eager and enthusiastic Cape Cod fishers.
The great news is that many of the Cape's herring runs are chock-full of river herring. It's awesome to see so many herring returning to spawn and I feel it bodes well for spring striper fishing here on the Cape.
I would expect schoolie stripers to start appearing along Cape Cod's coastline any day now, and I myself hope to catch one this weekend. In this post we'll discuss herring and how you can use them to your advantage, to find and catch early spring striped bass.
An Update On How The Herring Are Running On Cape Cod
I visited several herring runs recently, including the famous Bournedale herring run at the Cape Cod Canal.
I did not see a single herring at any of the runs. However this doesn't mean a darn thing, because my visits occurred during the middle of a bright and sunny day, which is not the most ideal time to find herring.
From what I am gathering, many of Cape Cod's herring runs have experienced solid pushes of herring. Hundreds and sometimes thousands of herring will make a charge in the evening, at night or early in the morning.
The Great Herring Migration
Steve Kean from Cape Cod Fishing Expeditions recently shot some video of herring moving up a river to spawn. I always find it amazing how these rugged fish travel from the open ocean, right into just inches of water.
Most of the herring's journey is upstream, right into the teeth of an often relentless current.
Next the herring must navigate narrow streams, which are sometimes cluttered with tree limbs, stumps and man made debris.
Some of the Cape's herring runs cut through neighborhoods, people's backyards and even major highways.
Throughout the past decades over fishing, pollution and many other factors have contributed to the decline of the Cape's population of river herring. More recently however, the moratorium on river herring fishing and efforts made by local groups to help keep herring runs clear and navigable have helped the population rebound.
Despite all the challenges that river herring face I have a good feeling about this year's herring run. As mentioned above, from what I am gathering, the herring are running strong so far this season.
The Bass Aren't Far Behind
A year ago yesterday I caught my first striped bass of the 2013 season. So far this season I am yet to find a striped bass, but I feel that could change any day now.
I would fully expect to hear about migratory stripers being caught on Cape Cod within the next 7 days. I hope to catch my first striper this coming weekend.
These early spring striped bass really do love to eat herring.
The first schoolies that will appear on Cape over the next 7 days will be very small and won't be able to engulf a full grown river herring. However, larger stripers will not be far behind the first schoolies.
When these bigger bass arrive (I'd say the first "keepers" will arrive in some spots by May 1st) one of the best places to target them is around the Cape's many herring runs.
Places To Find Herring-Hungry Bass
Early in the season I enjoy fishing around herring runs. I feel that the coastline surrounding any of Cape Cod's known herring runs are good places to check out.
If you're a My Fishing Cape Cod member, I have put together a list of Cape Cod's herring runs which I feel will help you zone in on some good fishing over the next couple of weeks.
Click here to view the list of herring run hot spots
If you're not a MFCC member, you can still learn some more in-depth information about targeting stripers by zoning in on river herring, by reading this free article.
The One Lure I Plan On Using To Catch My First Keeper Striper During Late April/Early May
I have recently discovered the lethal Daiwa SP Minnow. This lure has been popular for a few years now, especially in places like the Cape Cod Canal.
I think the particular SP Minnow photographed above will do a good job of imitating river herring. The lure swims and casts great, and basically does all the fish-catching work for me.
I would not use this lure for the first migrant schoolies that will be arriving on Cape Cod over the next 7-14 days. However I do plan on casting the SP Minnow quite often once the big bass begin to trickle in, probably during early May.
In Conclusion & Looking Forward
Like most folks on the MFCC blog, I am really chomping at the bit. All this week I have been exploring and fishing the Cape's freshwater ponds, streams and saltwater estuaries.
You can read all about my latest excursions by clicking here.
I am having a blast, but I will say I am eagerly awaiting the first big push of stripers into the Cape Cod area. It's only a matter of days now until that happens...
What do you think? Let me know by commenting below.
Tight lines and take care,


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When Mu Rho Lambda Chapter of Alpha Phi Alpha Fraternity recently held its annual Black and Gold banquet, there was no gainsaying that the evening will stress education and excellence. Chapter President Pete Lamothe gave a brief history of the Fraternity, the Chapter while thanking supporters and attendees. He told the audience what they should …
Monthly Archive: July 2013
Permanent link to this article: http://www.easttexasreview.com/p12763/
Jul 23 2013
Let's talk about cost-effective healthcare
One of the best vehicles our community has to help lower the cost for core primary care services is more community families utilizing Wellness Pointe health system. As a Federally Qualified Health System, we employ seasoned Board-certified clinicians who are experts at providing cost-effective, medically appropriate medical and dental services to families with Medicaid, Medicare, …
Permanent link to this article: http://www.easttexasreview.com/lets-talk-about-cost-effective-healthcare-2/

subset: commoncrawl


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Doctor: Cold weather doesn't mean end to outdoor exercise
Laramie, WY – Outdoor enthusiasts need to use a little extra caution during a cold snap like the state is experiencing. Doctor Ammar Hussieno is a pulmonologist. He says cold temperatures can exacerbate conditions like asthma or C-O-P-D and can increase the chance of heart attacks. Hussieno says generally he advises people to exercise inside when temperatures go below freezing, but if you go out, be prepared, "I want to encourage people to exercise but I just want them to be cautious with the extreme cold and be prepared. Wear an adequate layer of clothing and if you have a heart or lung condition take it easy."
Hussieno says healthy people likely will not do any damage to their lungs in very cold temperatures, but they may experience more muscle cramps so stretching a lot will help.


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Mary A. Pinion 1928-2013
WARREN – Mary A. Pinion, 84, passed away Thursday, May 16, 2013, at her home in Warren.
She was born Dec. 2, 1928, in Ravenna, to Maria Rumunni Favazzo and Joseph Ramunni.
Mary was a graduate of Ravenna High School and came to Warren in 1960. She retired from Cesta Golden Gate as a waitress after 20 years. Mary was an active member of St. Pius X Parish as well as the Ohio Star Quilters Guild.
Mary was an avid and gifted quilter, baker and cook who loved to employ her talents to create one-of-a-kind items for loved ones and friends. She also enjoyed spending her summers camping with family and friends.
Mary will always be remembered as a loving wife, mother, grandmother, sister and friend.
She is the beloved wife of William Pinion, whom she married Jan. 8, 1949; loving mother of Mary Lyn Pinion, Mark Pinion and daughter-in-law Lisa Pinion; the cherished grandmother of Daniel Boich, Michael Boich, Alison Pinion and Michelle Pinion; and devoted sister of Nellie (Joe) Polichena.
She was preceded in death by her parents; son, John W. Pinion; and two sisters, Carmella Wiczen and Bessie Anthony.
A Mass of Christian Burial will be at 11 a.m. Monday at St. Elizabeth Ann Seton Parish (St. James Church), 2532 Burton St. S.E., Warren, OH 44484, with the Rev. James Walker officiating. Family and friends may call from 10 to 11 a.m. Monday at St. James Church.
Burial will follow in All Souls Cemetery.
Arrangements are being handled by the Peter Rossi and Son Memorial Chapel, 1884 North Road N.E., Warren, OH 44483.
Family and friends may visit www.peterrossiandsonfh.com to view this obituary, sign the guestbook and send condolences to the Pinion family.
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Located in the White Cap Base Lodge, the center includes a tubing park and an ice skating rink. There are also two restaurants—the Shipyard Brew Haus and Mountains of Pasta, located in the Lodge— parents can enjoy an appetizer and a drink while kids tube down the hill.Sunday River, Maine | sundayriver.com
Every year, Sunday River dedicates an entire week to family activities. In 2011, it is January 10 through 14, and includes scavenger hunts, live entertainment, movies, and themed ski and snowboard lessons. During the week children ski, snowboard, stay, rent, and get lessons completely free.Sunday River, Maine | 800.543.2754
Starting in March, guests can take a tour of a traditional New England maple syrup sugaring house. You'll learn about how syrup is made and can sample the end product over snow, or in a candy form.Sunday River, Maine | sundayriver.com
Learn to fly fish during your summer vacation to Sunday River. Guides offer lessons for beginners, and also show experienced fly fishermen where they can find fish. The Androscoggin River is home to Brown, Rainbow, and Brook trout. There are also trips up the Magalloway River, both day and night. In May and June you can also fish the Rapid River.Bethel, Maine | 888.745.0072 | antlersanglers.com/fishing.html
Go to skiingmag.com
Go to nastar.com
Go to warrenmiller.com
Copyright © 2016 Cruz Bay Publishing, Inc. an Active Interest Media Company.


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To use, abrade a small area of the stick to raise the wood fibers and ignite it with either a match or spark from a fire steel. The stick is then used to ignite suitable campfire material. It can be left to burn or snuffed and reused. Whole sticks can be used to start fires in fireplaces and wood stoves.
Harvested from stumps in forests that use sustainable yield forestry practices. Offered in a 1-1/2 lb bundle.


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http://www.peacecorpswiki.org/Training_in_Tanzania?title=Training_in_Tanzania&feed=atom&action=history Training in Tanzania - Revision history 2016-12-06T18:11:09Z Revision history for this page on the wiki MediaWiki 1.27.1 http://www.peacecorpswiki.org/index.php?title=Training_in_Tanzania&diff=1667&oldid=prev PCWAdmin: 1 revision imported 2016-08-23T19:16:21Z
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 PCWAdmin http://www.peacecorpswiki.org/index.php?title=Training_in_Tanzania&diff=1666&oldid=prev Willbot: added training template 2009-03-13T05:02:07Z
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{{Training_by_country}}
 Training is an essential part of Peace Corps service. Learning to live and work in a new culture and environment can be quite challenging. The goal of pre-service training is to give you enough skills and information to allow you to live and work effectively in Tanzania.

 The five major components of training are technical skills, cross-cultural adaptation, language, personal health, and safety and security, which are presented in an integrated manner. You will live with a Tanzanian family and interact daily with Tanzanians during most of your training. You will also have opportunities to work with and learn from Tanzanians in real-life experiences. Education Volunteers will spend three weeks at an internship school near their host family's home. Environmental Volunteers will have the opportunity to learn directly from farmers in the villages where their training takes place. Health Volunteers will be able to gain valuable experience in schools and health facilities near their training site. The training period can be both stressful and exhilarating. You will confront a new culture, work to gain fluency in a new language, learn new professional skills, and build support systems with others who are going through the same roller-coaster of adjustments. You will need patience, flexibility, energy, and good humor to get the most out of this rich experience. You will find the Peace Corps' training staff ready and willing to accommodate your needs and help you get off to the best possible start. The Peace Corps anticipates that you will approach training with an open mind, a desire to learn, and a willingness to become involved.

 ===Technical Training ===

 Technical training will prepare you to work in Tanzania by building on the skills you already have and by helping you develop new skills in a manner appropriate to the needs of the country. The Peace Corps staff, Tanzanian experts, and current Volunteers conduct the training program. Training places great emphasis on learning how to transfer the skills you have to the community in which you will serve as a Volunteer.

 You will review your technical sector's goals and will meet with representatives of the Tanzanian agencies and organizations that invited the Peace Corps to assist them. You will be supported and evaluated throughout the training to build the confidence and skills you need to undertake your project activities and be a productive member of your community.

 ===Language Training ===

 As a Peace Corps Volunteer, you will find that language skills are the key to personal and professional satisfaction during your service. These skills are critical to your job performance, they help you integrate into your community, and they can ease your personal adaptation to the new surroundings. Therefore, language training is the heart of the training program, and you must successfully meet minimum language requirements to complete training and become a Volunteer. Tanzanian language instructors teach formal language classes six days a week in small groups of about four people. Kiswahili is also introduced in the health, cultural, and technical components of training.

 Your language training will incorporate a community-based approach. In addition to classroom time, you will be given assignments to work on outside of the classroom and with your host family. The goal is to get you to a point of basic social communication skills so that you can practice and develop language skills further once you are at your site. Prior to being sworn in as a Volunteer, you will work on strategies to continue language studies during your two years of service.

 ===Cross-Cultural Training ===

 As part of your pre-service training, you will live with a Tanzanian host family. This experience is designed to ease your transition to life at your site. Families go through an orientation conducted by Peace Corps staff to explain the purpose of pre-service training and to assist them in helping you adapt to living in Tanzania. Many Volunteers form strong and lasting friendships with their host families.

 Cross-cultural and community development training will help you improve your communication skills and understand your role as a facilitator of development. You will be exposed to topics such as community assessment and mobilization, gender and development, nonformal and adult education strategies, and political structures.

 ===Health Training ===

 During pre-service training, you will be given basic medical training and information. You will be expected to practice preventive healthcare and to take responsibility for your own health by adhering to all medical policies. Trainees are required to attend all medical sessions. The topics include preventive health measures and minor and major medical issues that you might encounter while in Tanzania. Nutrition, mental health, safety and security, setting up a safe living compound, and how to avoid HIV/AIDS and other sexually transmitted diseases (STDs) are also covered. All Volunteers receive training on basic HIV/AIDS information as well as strategies and approaches for awareness and prevention activities they can carry out in their communities.

 ===Safety Training ===

 During the safety training sessions, you will learn how to adopt a lifestyle that reduces your risks at home, at work, and during your travels. You will also learn appropriate, effective strategies for coping with unwanted attention and about your individual responsibility for promoting safety throughout your service.

 ===Additional Trainings During Volunteer Service ===

 In its commitment to institutionalize quality training, the Peace Corps has implemented a training system that provides Volunteers with continual opportunities to examine their commitment to Peace Corps service while increasing their technical and cross-cultural skills. During your service, there are usually three training events. The titles and objectives for those trainings are as follows:

 * In-service training: Provides an opportunity for Volunteers to further develop their technical, language, and project development skills while sharing their experiences and reaffirming their commitment after having served for three to six months.
 * Midterm conference: Assists Volunteers in reviewing their first year, reassessing their personal and project objectives, and planning for their second year of service.
 * Close of service conference: Prepares Volunteers for the future after Peace Corps service and reviews their respective projects and personal experiences.

 The number, length, and design of these trainings are adapted to country-specific needs and conditions. The key to the training system is that training events are integrated and interrelated, from the pre-departure orientation through the end of your service, and are planned, implemented, and evaluated cooperatively by the training staff, Peace Corps staff, and Volunteers.

 [[Category:Tanzania]]
 [[Category:Training|Tanzania]]
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Applications are being accepted for a new citizen's committee to provide input on neighborhood planning issues in the downtown area. The committee will assist with the creation of a Downtown Neighborhoods Community Plan, encompassing the Lowell and Jefferson neighborhoods, among others, in southeast and southwest Fresno. These neighborhoods represent the "first ring" of residential property around downtown Fresno.
Applicants should have an interest in planning and development policies and their effect on various urban neighborhood issues, such as health, crime levels, mobility, education, investment, and overall quality of life. Property owners, business owners, and residents within the downtown neighborhood area are encouraged to apply.
The community plan will establish an overall vision and identity strategy to maximize the area's potential and enhance future development by focusing on the historic character of these neighborhoods. The City's goal is to help restore the historic neighborhoods that surround downtown Fresno into healthy, mixed-income communities that are desirable for their quality of life and their proximity to a revitalized city center.
The committee is scheduled to begin its work in December. Online applications are available through the City of Fresno website at www.fresno.gov/boards. For additional information, contact Wilma Quan in the Downtown and Community Revitalization Department at 559-621-8371 or firstname.lastname@example.com.


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Collaboration alert: Lauren Abramson and Peter Durand sketch out their time together
This past fall, Peter Durand's graphic facilitation expertise was in full effect as he trained PopTech Social Innovation Fellows to more efficiently convey their organizations' missions. He particularly struck a chord with Community Conferencing Center Founder and 2010 Social Innovation Fellow Lauren Abramson, who could see the potential value of his particular communication style in relation to her work with the Community Conference Center (CCC), a conflict transformation and community justice organization. So, recently Abramson invited Durand to Baltimore to graphically record her organization's 20-hour Facilitator Training. What came out of their meeting was so much more than either could have anticipated. In a conversation between Abramson and Durand with PopTech sticking its nose in occasionally, we got a first-hand account.
PopTech: Lauren, what were your goals when you asked Peter to join you in Baltimore?
Lauren Abramson: The original goal was to have Peter do his wonderful graphic recording during our 20-hour Community Conferencing Facilitator Training. That way we would have some engaging artwork that documented the concepts we convey during the training. We figured we could then use that artwork in our training manuals, our ongoing skill-building work, and possibly for a "Community Conferencing Guidebook" that I'm working on writing.
Another goal was to expose the CCC staff to Peter's effective graphic recording and facilitation skills and style--and to provide them with some basic skills that they could use.
Last, I really hoped to expose other organizations in Baltimore to Peter's work. Graphic recording and facilitation is such an effective way to record and convey concepts, but not a lot of people know about it yet. I figured it would be great to have more of our partners and more people in this city using this approach in their work.
PopTech: How did Peter help CCC meet those objectives?
LA: With regard to the graphic recording, Peter was such a gentle, thoughtful presence at our Facilitator Training Workshop. That helped the participants feel really comfortable with him being there and talking with him about what he was doing. The actual drawings are fantastic, fun, and engaging.
It's so true that a picture tells a thousand words. It's also true that the more we hear, write, and see ideas, the better we learn them (and that's especially true for adult learning). So Peter's work made the teaching of Community Conferencing principles and facilitation skills a lot easier!
Our staff also had the benefit of a Graphic Facilitation Workshop from Peter. So one thing I gotta say about all of us at the CCC: we all have a pretty good radar for "gimmicky" staff development. This actually makes it interesting and challenging for me and the Deputy Director to come up with staff development workshops that our co-workers will enjoy and will use!
Well… they loved Peter's workshop. We all not only had fun, but there were several "aha" moments for several of us. Many of us found ways to take "meeting notes" that both kept us engaged in the content and helped us organize the concepts at the same time. This was especially true for my co-workers who are visual learners, and also for those who have challenges with paying attention.
Everyone also said they learned some really good techniques for facilitating meetings. I've already seen them put to use.
It's so true that a picture tells a thousand words. It's also true that the more we hear, write, and see ideas, the better we learn them...
PopTech: Peter, how did you contribute?
Peter Durand: I had a great mentor whose philosophy was to go where he is invited. I met Lauren Abramson and John Cammack at the 2010 PopTech Social Innovation Fellows workshop. They saw what I did, and invited me to Baltimore. So, I contributed to my own enrichment by showing up!
These are two people thinking deeply about change. John likes to light fires and connect people and see what happens. Lauren is focused on understanding human conflict, suffering, shame, and a community response to finding solutions out of that mess.
Listening to Lauren describe human emotions and our innate instinct to express them from the moment we're born is engaging and illuminating. In our first conversations we talked about mindfulness as a path to understanding and peace.
She's like the Dalai Lama, if he were, you know, a white chick who grew up in Detroit during the Era of Motown.
PopTech: Were there any specific instances where your graphic facilitation helped parse a particularly challenging issue or topic?
PD: I have a cartoon-generating brain that has to put googly eyes and cowboy boots on cerebral concepts in order for me to connect to them.
The best service that the drawings can provide afterward is to hold up a mirror to the participants of a conversation. But unlike Shakespeare's mirror, this one is more like a funhouse mirror that renders everything in a comic style where R. Crumb meets Calvin and Hobbes.
Perhaps the drawings both humanize and demystify big ideas so people can laugh a little and the concepts can attach themselves more firmly. For me, personally, drawing is the only way I can listen and process what's going on.
She's like the Dalai Lama, if he were, you know, a white chick who grew up in Detroit during the Era of Motown.
PopTech: What came out of the collaboration that was unexpected?
LA: I was thrilled and somewhat surprised at how profoundly the Facilitator Training participants were engaged with and affected by the drawings that Peter did during the training. People were coming up and looking at them throughout the 2 ½ days—and the drawings sparked a lot more conversation, questions, and deeper learning about the ideas and skills we were conveying.
And a bonus was that we're going to put together a small poster of some of Peter's drawings and give them out at the end of our trainings along with the certificate. That way, people will have an "official" certificate of completion and a poster with not only lovely art, but also with reminders about what this work is all about.
PD: Lauren and John really curated my week in Baltimore, connected me with people from the education, corporate, and nonprofit spheres who all are wrestling with the same anaconda, namely: How the heck do we get our heads around massive, complex systems and make decisions about what to do next?
Graphically depicting stories and systems is just one tool available to help in that messy, messy process. The really fun part of teaching people is forcing them to play and not take their ideas and creations so seriously. I don't give them time to get stuck in the "Oh, But I'm Not An Artist" thing.
What was unexpected for me was the richness of Baltimore and all the pockets of fringe operators and edge innovators. When you are one of those people on the edge, it feels very lonely and daunting. But when you meet up with other fringe dwellers, and feed off the inspiration of seeing what they are doing... well, the seemingly impossible task before you appears manageable!
That is the magic of the PopTech community. No matter what crazy scheme you could be up to, when you describe it to a PopTech-er, they usually say something like, "You really should connect with this person I know. Let me connect you!"
Images: Peter Durand/AlphaChimp and Lauren Abramson
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View of the landscaped path, bleachers and lawn areas leading up from the riverfront to the upper plaza by Hofbrauhaus restaurant.
South Shore Riverfront Park is an important connection in Pittsburgh's riverfront park and trail system
Formerly a brownfield industrial site, South Shore Riverfront Park now extends the SouthSide Works retail complex down to the river. Visitors to the Park enjoy live music, riverfront dining and watercraft access.
Groundbreaking for South Shore Riverfront Park, July 2009. From left to right: Rick Belloli, South Side Local Development Company; Damian Soffer, Soffer Organization; Mayor Luke Ravenstahl; Rob Stephany, Urban Redevelopment Authority; and Lisa Schroeder, Riverlife.
The Park features ample public space, a public dock, entertainment facilities, and a connection to the SouthSide Riverfront Trail and Hot Metal Bridge.
A unique tensile structure covers the event stage, and a fogger adds dramatic flair to the performances onstage.
A view from the Hot Metal Bridge, which now connects down to South Shore Riverfront Park via an access ramp.
These ingots are reminders of the site's steel past, and stand upright as a unique interpretive element at the Park.
The riverfront dock opened to the public in October 2013, providing waterfront access where there previously was none for generations.
At the SouthSide Works in Pittsburgh's South Side neighborhood, a former steel mill barge dock has been converted to a riverfront park in an innovative project that straddles a railroad tunnel and overcomes a 40' drop in elevation to provide access to the Monongahela River. The new park provides a welcoming link to Pittsburgh's "creative class" who live, work, and shop at the SouthSide Works. Switchback terraces connect upper and lower plazas to create an exciting outdoor public space for recreation, relaxation and special events.
South Shore Riverfront Park also serves as an important connection for the Great Allegheny Passage and Three Rivers Heritage Trail.
Check out photos of the May 2012 ribbon cutting ceremony and musical celebration event at our Facebook page.
Key Elements of South Shore Riverfront Park:
The Upper and Lower River Trails
The cycling and pedestrian trail through the Park will be divided into upper and lower sections. This will create linear trail connections at both the water level and immediately adjacent to the development, and provides uninterrupted trail access during events at the Event Stage. Currently, the Upper Trail (which runs through the stage and the foggers/misters) is complete. The Lower River Trail will be completed along with the final marina and river landing phase in 2013.
The Piazza
The Piazza serves as the front door to the Park when entering from the SouthSide Works retail area, and as the entry portal for the Hofbrauhaus restaurant and development in the planning phase. Vehicular access is provided for drop-off and pick-up. The ornate Italianate kiosk is provided for distribution of information and services.
Event Stage
A large stage area with an overhead tensile structure is situated along the Upper Trail, provided for outdoor events. Larger events can be held here, and the switchback and stairs between the Piazza and the Riverlanding can be used for spectator seating.
The valley connecting the SouthSide Works development and the riverfront, this area is bracketed by the Upper and Lower Stages and connected by a landscaped switchback ramp and stairs. Alternating sections of lawn and stairs serve as spectator seating during events.
Passageways through a bulkhead wall along the river provide access to the waterfront. Seating, lighting and landscaped areas accompany tie-ups for large and small motorized boats.Completed and open to the public as of October 2013.
A pair of overlooks allow trail users to pause and enjoy the spectacular views of the Monongahela River.
Special Elements and Amenities
A number of special features can be found throughout the park. These include public art installations, interpretative features, a mister/fogger for cooling down trail users and other elements that pay tribute to the site's historic past.
City of Pittsburgh
Urban Redevelopment Authority
Department of Public Works
The Soffer Organization
South Side Local Development Company
Pop City: Construction begins on $12M South Shore Riverfront Park
Riverlife Press Release: American Eagle gives $50,000 to SouthShore Riverfront Park
CBS Pittsburgh: South Shore Riverfront Park nears completion
Business Times: South Shore Riverfront Park opens
This trail along the south shore of the Monongahela River bring residents right down to the water. A welcome five-mile route for hikers,
The Hot Metal Bridge – originally built to transport molten steel from one plant to another via railcar – now connects the SouthSide


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Missing and Never Forgotten
Carlos Diaz
Missing since December 23, 1986 from Bronx, New York
Classification: Missing
Vital Statistics
Date Of Birth: November 10, 1954
Age at Time of Disappearance: 32 years old
Height and Weight at Time of Disappearance: 5'8"; 165 lbs.
Distinguishing Characteristics: Hispanic male. Brown hair; brown eyes.
Marks, Scars: Tattoo of the initials C.D on left hand.
DNA: Available
Circumstances of Disappearance
Diaz was last seen at Melrose & 165th Street in Bronx, New York on December 23, 1986.
He went to bury the family dog who had passed away. It was getting late and his brother went to search for him. He found the dog, but not Carlos.
Family is afraid he forgot who he is, due to a head injury.
If you have any information concerning this case, please contact:
44 PCT Investigator
Agency Case Number: MP0805877
NCIC Number: M-997631949
Please refer to this number when contacting any agency with information regarding this case.
Source Information:
Missing Family Member
Views: 401
NY Missing Persons 2, Missing Males 2
Location: Bronx, New York


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Jersey Jazzman hits it out of the park again.
You must watch the video. It is priceless.
The spokesman for the New Jersey hedge fund managers says it is time to get the experts out of the way and let people who know nothing whatever about education take charge. This is what as known today as "reform." People who actually know something about education are called "defenders of the status quo."
The experts' time has come and gone, he says.
Now it is time to bring in the inexpert.
There was once a political party that proudly called itself the Know-Nothing Party.
Now we have a school reform movement that makes a virtue of knowing nothing.


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LITTLE ROCK, AR - The Mega Millions jackpot for tonight is a whopping $180 million. It is the game's largest jackpot offered since February.
The cash value for the prize is $107 million.
The Mega Millions website says there have been seven Mega Millions jackpots won this year:
- $61 million won in Tennessee on Jan. 3
- $414 million split between winners in Florida and Maryland on March 18
- $20 million won in New York on March 25
- $30 million won in California on April 4
- $149 million won in Pennsylvania on May 20
- $66 million won in Michigan on June 13
- $33 million won in Texas on June 27
Two of those jackpots remain unclaimed – the $149 million Pennsylvania winner and the $33 million Texas winner have yet to step forward.
Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Found in coastal and oceanic waters (Ref. 5578). Feeds on plankton (Ref. 30573). Ovoviviparous (Ref. 50449). Generally found in schools, leaping out of the water (Ref. 11228). Caught rarely in the tuna gillnet fisheries. Utilized for its gill filter plates (high value), meat, cartilage and skin (Ref.58048).
Latest updates
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Fila marks 100 years, and this classic polo honors that milestone. The pique polo features a ribbed collar and sleeve cuffs, Italian flag stripes on the back neck taping, five-button placket, side vents, and an embroidered 100 Year F-box on left chest.
Hear about the newest women's footwear and apparel and specials as soon as they hit.
All email addresses are kept confidential and used solely by Tennis Warehouse for the above purpose.


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What's on the Grill #112
Tunisian-Spiced Leg of Lamb on the rotisserie! With White Death falling steadily across the Dayton area, what is my first thought upon leaving work? Grilling, what else! Since I am already stocked up on Wonder bread and milk, I had no reason to join my fellow man at the grocery store filling my shopping cart with items I could just as easily buy tomorrow when the world doesn't actually end because of frozen precipitation.
So, I stopped by to pick up some meat from the Aullwood Audubon Center. The center, which is connected to the Aullwoood Farm, keeps a steady supply of organic meat. Now here is where Zoë has a wee bit of a problem. You see the same lamb that she has admired in the petting area is probably related to the one I stuck on the grill tonight. That does not sit well with her. Much like when I grill duck, she is making sure there isn't a bow tie and sailor's outfit in the trash. Well she was working tonight and it wasn't like I was grilling the whole lamb...just part of the leg.
Besides the leg, I picked up some lamb chops, sausage, and a wonderful 2 pound ribeye. I can't wait for the ribeye.
Tunisian-Spiced Leg of Lamb
From Essentials of Grilling by William-Sonoma1 Tablespoon ground coriander
2 Teaspoons ground cumin
1/2 Teaspoon ground cinnamon
1/4 teaspoon ground gloves
1/3 teaspoon ground cayenne pepper 1/2 bone-in leg of lamb (4-5 lb)
9 cloves of garlic
3 tablespoons olive oil
Cut the garlic into quarters. Take a sharp knife and make slits in the outside of the lamb. Insert the quartered garlic cloves into the slits. Mix together the rub ingredients and then spread evenly over the lamb. Allow the leg of lamb to sit at room temperature for approximately 20 minutes.
Prepare your rotisserie setup. Tonight, because of the snow, I used gas. Preheat the grill to indirect medium. Be sure to place a drip pan below the lamb. I used snow instead of water!
Attach the leg of lamb to the spit and place on the grill. If you have an IR rotisserie burner, run it for the first 20 minutes to brown the skin. If not, just spin the leg with a grill temp around 350 degrees Fahrenheit.
My leg was only 2.5 pounds and as such needed only an hour. Even though I cooked it a little too long (by probably 20 minutes...duh!), it came out fine, just not as rare as I would have preferred. Spin the leg until the internal temp reads 130 degrees. Remove the leg from the grill and allow it to rest for 15 minutes. The meat should rise an additional 5-10 degrees.


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Carol Kutcher rakes the ground before mulch is put on the new playground at OLPH.
From behind the yellow caution tape, students at Our Lady of Perpetual Help School have been eyeing a long-awaited, new playground that began to take shape two weeks ago.
Volunteers converged at the school along the Anthony Wayne Trail in South Toledo May 9 to erect the centerpiece of a $45,000 playground project - a brown-and-green jungle gym complete with slides, swings, and an 8-foot rock climbing wall.
"It's going to be fun," said third-grader Anna DiSalle, who has been watching the progress.
Zoe Mazur, also a third-grader, said she and her Mom helped build the playground, which she said she's looking forward to trying out.
"I helped sweep and I helped carry a big pole to where they needed it," she said.
Cori Whipple helps works on the playground at the school off the Anthony Wayne Trail.
The playground, which is expected to open to the children today, is the result of more than a year of work and fund-raising by a committee of parents who wanted to make recess better for students.
Hanna Hagerman, who headed up the playground focus group, said OLPH has not had a playground for at least 20 years and, even when it had one, she hears it wasn't much to look at.
"I hear it was rusty swings, a rusty merry-go-round," Ms. Hagerman said.
First-year Principal Lori Anderson said she has lamented the lack of a playground ever since she came to the school as a second-grade teacher 15 years ago.
"It has been one of my biggest goals to get a playground here," she said. "I had never been in a school that didn't have something for kids."
She said when she was named principal last April, the playground committee started meeting and she signed up to be part of it. More than a year later, she's thrilled to see it finally in place.
"I see it and it just makes me smile," Miss Anderson said.
The playground group raised money in some of the usual ways like bake sales and through student efforts, but also earned $16,000 selling engraved bricks for a pathway at the playground, Ms. Hagerman said.
It received a $12,000 contribution from the Jeanne Hickey Memorial Fund, which was created in memory of an OLPH graduate who was killed by a drunken driver on the Trail in the 1970s when she was 15. Aptly, the playground has been named the Jeanne Hickey Memorial Playground.
Ms. Hagerman said the project also benefited from several donations of materials, including fencing from Marleau Hercules Fence Co. and concrete from Kuhlman Corp.


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Contact Our Office Baird Music Hall 106 Morehead State University Morehead, KY 40351-1689 Phone: 606- 783-2473 Fax: 606-783-5447 E-mail: firstname.lastname@example.com
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"Morehead State University offers students the opportunity to 'be all that they can be' while getting a great education, taught by some of the best professor's in the region!"
Paula K. Wing serves as Academic Department Specialist for the Department of Music, Theatre & Dance at Morehead State University. She attended Morehead State University majoring in business and has over 25 years of managerial experience from the hotel/casino industry in Las Vegas, Nevada. Paula has been a manager at Harrah's Hotel/Casino; manager in sales for the Boyd Group (Stardust Hotel/Casino) and has been a manager in charge of training for Bechtel of Nevada; a Government contracted company with the Department of Energy.
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text: Robert Owen Deane Real Estate Broker, License DRE 01881999 The Homebuyer's Advocate Introduction My name is Robert Owen Deane and I am an Exclusive Buyer's Broker providing real estate brokerage service in the Cities of Newport Beach, Irvine and Costa Mesa, California. As an Exclusively Buyer's Broker, I operate as the purist form of buyer's agent. I never take a listing, never work for a seller. An Exclusive Buyer's Agent is 100% loyal to home buyers. The average buyer's agent can change their role to a Dual Agent if a homebuyer views one of their broker's listings. Dual Agency is inherently a conflict of interest. How can an agent both meet the sellers goal of getting the highest price while being responsible for the homebuyers objective of getting the best price possible? My website provides you with the most advanced real estate search, up-to-date market trends and information about the home buying process. Visit my website to experience the benefits of working with a Buyer's Advocate from Day 1 in your seach for a home. Visit Mobile Buyers Broker.com to find the KNOWLEDGE you need to make an informed real estate purchase decision.


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Let's Face the Music and Dance
Though Ringo Starr and Harry Nilsson got there earlier, it was Willie Nelson's 1978 crossover masterpiece, Stardust, that truly ignited the avalanche of non-jazz singers who have since decided to bolster their careers with platters of standards. Nelson himself has made several return visits to Tin Pan Alley, but none are quite as enjoyable as this crazy-quilt pastiche of pop, country and jazz tunes that coincides both with Stardust's 35th anniversary and Nelson's 80th birthday.
The album is actually credited to Willie Nelson and Family, the "family" comprising the trio of players who have been his constant touring and recording mates for four decades: sister Bobbie Nelson on piano, Paul English on drums and Mickey Raphael on harmonica. That group is extended here to include English's brother Billy on electric gut string and snare drum and Nelson's son Micah on percussion, plus Jim "Moose" Brown on B3 and Kevin Smith on upright bass. The ninth family member is Trigger, the Martin N-20 that is as road-worn as Nelson and has been his trusted sidekick since 1969.
In recent years, Nelson's never-wide range has diminished almost to the point of talk-singing, the trademark gravel now nearly impassably craggy, yet his unique appeal as a grizzled cherub remains undiminished. Most of the tunes are just as creaky (when was the last time anybody recorded "Marie" or Spade Cooley's "Shame on You"?), yet from the percolated twang of Carl Perkins' "Matchbox" to the tender folds of "I Can't Give You Anything But Love," it's impossible not to be charmed.


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Our Scottsdale Animal Hospital
You and your pet are always welcome at VCA McCormick Ranch Animal Hospital and Pet Care Center. Our hospital is backed by the full resources of VCA's national network of over 450 hospitals. With our comforting, friendly environment, we're able to ensure that you and your pet have a positive experience every time you visit us either for medical services, grooming or boarding.
We are constantly growing to meet your pet's changing needs and we now offer canine behavior and obedience training. VCA McCormick Ranch Animal Hospital has been serving the Scottsdale community for more than 25 years. We continue to pride ourselves in great client service, and maintaining a strong, skilled and committed team always here to serve you and your beloved pets.


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In order for us to play like we did against Utah WITH Stoudemire and Melo back in the lineup, the following thingsare necessary imo:
- They both need to worry less about individual scoring. The target should be efficient and collective TEAM scoring. We need to get everybody involved on offense, this way we can get way more quality shots in general and as a side-effect everyone stays motivated.
- They both need to focus on defense, rebounding, passing and hustle plays WAY more than they are doing now. Jeffries played HARD on every posession against Utah, Chandler ALWAYS plays hard, Lin plays hard....Melo and Stoudemire really need to buy in and play hard aswell. A key rebound, a charge or a block/steal are often more important than just 2 more points on the scoreboard without defensive effort and hustle.
- They need to stop seeing themselves as great leaders, they haven't been leaders so far. Chandler should be the team's primary vocal leader and Melo and Stoudemire should buy in as lieutenants and see themselves as 'one of them' rather than 'the superstar who is surrounded by role players'.
- They need to play less minutes to stay healthy and sharp. Playing Melo 38-40 minutes each night ain't gonna cut it.
I think this team can be very good when we play EVERY ight like we did against Utah. I loved the hustle, effort and TEAMPLAY. I think it was the best Knicks performances in 10 years or so.
We should build on that and not fall back to the Melo/Stoudemire superstar bull**** where each of them launch 20-25 shots a game, shooting around 40% and wasting all their energy on offense = no defense, no hustle, no teamplay....our other players looking like scrubs.
I would be perfectly fine with Melo averaging around 16 ppg and Stoudemire around 15 ppg for the rest of the season, if that means our other players will get involved nearly as much as they did against Utah and EVEN MORE IMPORTANT: We play like we did against Utah (High energy, TEAMPLAY, DEFENSE, hustle and commitment).
In other words: They need to reinvent themselves.
Do I see it coming: Hell no
Am I hoping they would do it? Hell yeah!!!


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How many miles? 809 Miles / 1301 Km
How many times? 11 hours 54 mins
Distance from Cleveland, OH to Branson, MO is 809Miles or 1301 Km. You can get this distance about 11 hours 54 mins. If you want to planning travel with plane for 704 Miles or 1132 Km, You can get this distance about 2 hours .
A car with an average MPG will needs 37.45 gallons of gas to get the route between these points.
The estimated cost of gas to get between Cleveland, OH and Branson, MO is $85.01.
During the route, an average car will release 733.72 pounds of CO2 to the atmosphere. Your carbon footprint is 0.91 pounds of CO2 per mile.
* Average US MPG used for calculations is 21.6 MPG.
* Average US gas price used for calculation is 2.27 per gallon.
* Coordinates of Cleveland, OH is 41.4992603, -81.6944893 and coordinates of Branson, MO is 36.6436979, -93.2185138
All Rights Reserved. © 2010 - 2016 Feedback


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Review: 'Beginners' 'Two Jews On Film' Almost Agree On This Indie Gem (Video)
By Joan Alperin Schwartz: All I can say is...'Beginners' had me from the moment Ewan McGregor looks deep into the eyes of his newly acquired Jack Russel Terrier and says...'Look it's lonely out here so you and I better learn how to talk to each other'. The camera does a close up on the dog and the caption on the screen reads...I understand 150 words but I don't speak any.
Get the picture. 'Beginners' written and directed by Mike Mills is one of those independent quirky films that you can't help but fall in love with. At least I did.
Oliver (Ewan McGregor) a graphic artist, goes to a party, meets a wonderfully irreverent and unpredictable actress named Anna (Melanie Laurent) They start dating and soon Oliver is in love. This makes the dog quite happy. He likes Anna and asks Oliver...'Are we married yet?'
Unfortunately, it's not that simple. This new relationship floods Oliver with memories of his recently deceased father, Hal (Christopher Plummer). Hal was a product of the conservative, homophobic, 1950's...He did what was expected of him...Got married and stayed married for 45 years.
When his wife dies, Hal...at the age of 75. decides it's time for him to come 'out of the closet' He announces to Oliver that he is gay...has always been gay...and that his wife (Oliver's mother) knew he was gay when she married him. Of course, like many women of that era, she thought she could change him.
So Hal gets a younger hot boyfriend, Andy (Goran Visnjic), buys a new wardrobe, and embraces his new gay life style full on. For the first time in his life Hal actually feels alive.
The film cuts back and forth between the past and the present. We go on Oliver and Hal's journey...One that is filled with confusion, surprises, humor, fear, illness and death. But mostly it's about beginnings, change and how deeply funny life can be even in its most serious moments.
Oliver is a man who is afraid to fully commit himself to another person and in the end...it's Oliver's memories of Hal's life that teaches him how to truly love someone.
What's really interesting is that the story of Oliver and Hal is autobiographical. Mike Mills's father came out of the closet when he was 75 after being married for 45 years. Proving it's never too late to be who you really are.
'Beginners' opens in theaters Friday, June 3, 2011. Don't miss it.


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← Previous Page
The Boston Globe's Ben Volin joins CineSport's Noah Coslov to preview Patriots-Colts by identifying the area the Pats can exploit. Plus, Ben gives the road team that he thinks wins this weekend.
· Maddux, Glavine, Thomas, Biggio could gain Hall
· Confusion over air travel with WCup 5 months away
· LPGA Tour goes to points race with a big payoff
· Ex-Germany midfielder Hitzlsperger says he's gay
· Federer rallies with Rod Laver, at Rod Laver Arena


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Friday November 7, 2008
The Blogtser yesterday journeyed to Amherst to speak with an upper-level class on political psychology.
He was slightly disappointed that no one among the 20 students was sure the amount of marijuana people will now be allowed to have under the state's initiative question that decriminalized small amounts of weed. (It's less than an ounce, by the way)
But maybe they're so wasted on student loans they don't have indiscretionary funds.
It seemed like the perfect venue to launch a not-so-hare-brained theory that Ned Lamont, the Greenwich millionaire who won the Democratic Senate primary against Joe Lieberman in 2006, is responsible for Barack Obama's presidential victory. Sure, Lamont dropped off the face of the earth after Lieberman went his own way and won the 2006 general election under the banner of Connecticut for Lieberman.
But here's the theory:
If there had been no primary challenge, Lieberman would have gone back to the Senate majority caucus and continue life as a mostly Democratic lawmaker.
Instead, Lieberman, miffed that Connecticut Ds didn't love him anymore, moved farther to the right and even started campaigning for his buddy John McCain. It clearly got to the point where McCain wanted to anoint Lieberman (who lost the vice presidency as Al Gore's 2000 running mate) as his running mate heading into the GOP National Convention. Party insiders told McCain he'd have an embarrassing walkout of delegates if he did that.
So McCain, channeling his famous temper, said OK, fine, you want someone to energize the fundamentalist base? Let's run Gov. Palin against Joe Biden. After all, she knows where Russia is.
The rest of the story is rock 'n' roll.Thanks Ned!


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Unemployment insurance in the state of Illinois mandates that specific eligibility guidelines must be met prior to being able to receive financial assistance.Read More
Your total weekly benefits is the amount of benefits you will receive for any week in your benefit year, if you meet all eligibility requirements for compensation.Read More
It is essential that you file your claim for unemployment during the first week after you have become unemployed - begin the process of filing for unemployment.Read More
Not all unemployment compensation benefits claims are accepted. Here are the rules and regulations on your side when appealing compensation claims.Read More
A DeKalb County judge Friday vacated the conviction of Jack McCullough, who was found guilty in 2012 of the 1957 murder of a 7-year-old Sycamore girl.
Judge William Brady ordered a new trial for McCullough and also ordered that he be freed from custody on his own recognizance.
The hearing was held...
A judge on Friday refused to reduce the $500,000 bond set for two Wisconsin girls accused of trying to kill their classmate in an attempt to please the fictional horror character Slender Man.
Judge Michael Bohren denied requests by the girls' attorneys to lower the bond amount. The girls have been...


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Rio 2016
125 days
Pyeongchang 2018
-428 days
Tokyo 2020
-1324 days
TRENTIN Pierre (1944) France / Cycling
This stocky little racing cyclist won two gold medals and one bronze at the Mexico games in 1968, where he won the one kilometre stop start and the tandem race in partnership with his fellow countryman Daniel Morelon. It should not be forgotten that the first notch on this cyclists roll of honour was the bronze medal in the kilometre time-trial at the Tokyo games in 1964.Whilst Morelon was thin and slender, Trentin was short and powerful. On the track he possessed explosive speed.Since then, the pair have gone onto train French champion track cyclists .
Copyright Dicolympic -
- Conception


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PC: Crysis 1 & 2 Lose Online Multiplayer In GameSpy Closure
Crytek has officially confirmed the online multiplayer portions of Crysis 1 and 2 on PC will be closed down when GameSpy shuts its servers off on May 31. The first two games in the futuristic first-person shooter series are just two of many titles to lose their multiplayer at the end of May.
Older Battlefield titles are among the large list affected by the GameSpy closure. However, EA intends to transfer the servers, allowing players to continue playing the older shooters. Crytek, however, has confirmed they will not do the same to the first two Crysis games. They said:
The single-player campaigns in both games are unaffected by this transition, and the multiplayer mode in the Xbox 360 and PlayStation3 versions of Crysis 2 remain playable.
We'd like to thank everyone who has taken up arms in Crysis and Crysis 2′s multiplayer modes in the last few years, and apologize to the small but dedicated community of PC players who are still actively competing against one another.
Crysis 3 is still available, thankfully. Crysis 4 needs to be released soon, we could use another entry in the first-person shooter franchise, especially on the next-gen consoles.
Are you still enjoying Crysis 1 and 2 on PC? How are you feeling about the online multiplayer being shut down for good? Let us know your thoughts in the comments below.
Source: CVG


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For Eye Care Professionals
Allergies are your body's natural response to certain medications or substances, usually resulting in itchiness, redness, and inflammation, among other symptoms. They may occur during particular seasons of the year, or year round, depending on what you're allergic to. If you suffer from allergies, your eyes may be affected, too. They may be red, itchy, and watery and your eyes and eyelids may even be inflamed.
Allergies are extremely common, affecting 50 million1 people in the U.S. alone.
When your body comes into contact with an allergen or certain medications, your immune system naturally reacts, producing a chemical called a histamine. Histamine binds to tissue in the eyes, causing them to enlarge or dilate, which manifest as the symptoms of allergies.
Common allergens affecting the eyes include, but are not limited to, pollen, ragweed, grass, mold, weeds, dust, and pet dander.
The most common symptoms of allergies include:
In most cases, an eye care professional will recognize your symptoms as allergies, but more thorough examinations may include a slit lamp evaluation.
The best way to treat allergies is by avoiding allergens. For example, if you commonly experience allergic reactions during the springtime, you probably are reacting to pollens in the air, and should try to stay indoors as much as possible. Similarly, if you get allergies every time you're in a house with pet hair, you'd be wise to avoid animals as best you can.
There are numerous non-prescription products that work to fight the symptoms of allergies including cold compresses or topical treatments. Your eye care professional will determine the treatment regimen that is right for you.
Bausch + Lomb Alaway Antihistamine Eye Drops provide itch relief within minutes that can last up to 12 hours. If you also have redness, try Bausch + Lomb Opcon-A Itching & Redness Reliever Eye Drops for temporary relief of itching and redness caused by pollen, ragweed, grass, animal hair and dander. For more severe eye allergies a prescription medication such as Bausch + Lomb Alrex may be prescribed by your doctor. See Full Prescribing information(390.6 KB, PDF).
Allergy sufferers can benefit from daily replacement of contact lenses with a fresh, new lenses every day.
Tips for using eye drops safely
1 "CDC Fast Facts A-Z," Vital Health Statistics, 2003
Get a $2 savings coupon for Alaway Antihistamine Eye Drops


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McCleave, Erin L; Ferguson-Stegall, Lisa; Ding, Zhenping; Doerner, Phillip G III; Wang, Bei; Kammer, Lynne M; Ivy, John L
McCleave, EL, Ferguson-Stegall, L, Ding, Z, Doerner, PG III, Wang, B, Kammer, LM, and Ivy, JL. A low carbohydrate-protein supplement improves endurance performance in female athletes. J Strength Cond Res 25(4): 879-888, 2011-The purpose of this study was to investigate if a low mixed carbohydrate (CHO) plus moderate protein (PRO) supplement, provided during endurance exercise, would improve time to exhaustion (TTE) in comparison to a traditional 6% CHO supplement. Fourteen (n = 14) trained female cyclists and triathletes cycled on 2 separate occasions for 3 hours at intensities varying between 45 and 70% V̇O2max, followed by a ride to exhaustion at an intensity approximating the individual's ventilatory threshold average 75.06% V̇O2max. Supplements (275 mL) were provided every 20 minutes during exercise and were composed of a CHO mixture (1% each of dextrose, fructose, and maltodextrin) + 1.2% PRO (CHO + PRO) or 6% dextrose only (CHO). The TTE was significantly greater with CHO + PRO in comparison to with CHO (49.94 ± 7.01 vs. 42.36 ± 6.21 minutes, respectively, p < 0.05). Blood glucose was significantly lower during the CHO + PRO trial (4.07 ± 0.12 mmol·L−1) compared to during the CHO trial (4.47 ± 0.12 mmol·L−1), with treatment × time interactions occurring from 118 minutes of exercise until exhaustion (p < 0.05). Results from the present study suggest that the addition of a moderate amount of PRO to a low mixed CHO supplement improves endurance performance in women above that of a traditional 6% CHO supplement. Improvement in performance occurred despite CHO + PRO containing a lower CHO and caloric content. It is likely that the greater performance seen with CHO + PRO was a result of the CHO-PRO combination and the use of a mixture of CHO sources.
© 2011 National Strength and Conditioning Association
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T10 - Videos not transferring from PC
Has anyone had any trouble transferring video's over to their T10? I didnt until today. I can transfer photos and music but any type of video - movie or avi file from my camera - wont transfer over. I have even tried to change the file type and transfer it over via windows but it just says its not a supported format. I can delete videos from the T10, I have over a gig in space available, I just cant put new stuff on there and its VERY frustrating.
I am going into hospital on the 11th May and was hoping to take my T10 with movies with me to alleviate the boredem.
I even tried reinstalling the SMS programme - still nothing. What I have noticed is after I select all the right options for transferring, a box appears for a slpit second in the top left hand corner of my computer screen and also a small icon (I think it looks like a movie reel) in the task bar in the bottom right hand corner - but they appear for less than a second.
Thanks in advance!
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Dependent personality disorder
Dependent personality disorder (DPD) is a personality disorder that is characterised by a pervasive psychological dependence on other people. The difference between a 'dependent personality' and a 'dependent personality disorder' is somewhat subjective, which makes a diagnosis sensitive to cultural influences such as gender role expectations.
Diagnostic criteria (DSM-IV-TR)
The DSM-IV-TR, a widely used manual for diagnosing mental disorders (see also:DSM cautionary statement), defines dependent personality disorder as a "pervasive and excessive need to be taken care of that leads to submissive and clinging behavior and fears of separation, beginning by early adulthood and present in a variety of contexts, as indicated by five (or more) of the following:
1. has difficulty making everyday decisions without an excessive amount of advice and reassurance from others
2. needs others to assume responsibility for most major areas of his or her life
3. has difficulty expressing disagreement with others because of fear of loss of support or approval ([this does not] include realistic fears of retribution)
4. has difficulty initiating projects or doing things on his or her own (because of a lack of self-confidence in judgment or abilities rather than a lack of motivation or energy)
5. goes to excessive lengths to obtain nurturance and support from others, to the point of volunteering to do things that are unpleasant
6. feels uncomfortable or helpless when alone because of exaggerated fears of being unable to care for himself or herself
7. urgently seeks another relationship as a source of care and support when a close relationship ends
8. is unrealistically preoccupied with fears of being left to take care of himself or herself"
Problems caused by dependence
Because of their high need for approval, people who are afflicted with DPD try hard to please others. They can get frustrated because they feel they are 'forced' to do things that they do not want to do, or because they feel they cannot express their feelings. Furthermore, their clinging behaviour can make close relationships difficult to establish and maintain. When these relationships end, a person with DPD will feel desperate and unable to take care of herself/himself. People with DPD often have a very low self-esteem and are vulnerable to other mental disorders, especially depression and anxiety disorders.
The information above is not intended
for and should not be used as a substitute for the diagnosis and/or treatment
by a licensed, qualified, health-care professional. This article is licensed
under the GNU Free Documentation
License. It incorporates material originating from the Wikipedia article
personality disorder".
Copyright ©
2012 Anxiety Zone - Anxiety Disorders
Forum. All Rights Reserved.


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Tuesday, August 23, 2011
The Big Beat 'cast 23: a 2-hour New Music Bonanza
AAAAAAAANNNNNNNNNDDDDDDDD NNNNNNNOOOOOWWWWWWWW!!! The starting lineup for your Big Beat'cast...*
As The Big Beat now airs as part of the fledgling DIY Radio, it took me all of two seconds to realize that mine was the only hosted show that clocked in at one hour, rather than two. So this week, we go long.
The Beat'cast is still in the process of nailing down a permanent time slot in the DIY Radio lineup but for this week, it airs today at 4p Eastern/3p Central (2100 UK Time), and on Wednesday at 9a Eastern/8a Central (1400 UK Time). I love the the idea of you hearing it on the DIY stream as it's first presented.
Either way, I know you'll enjoy two full hours of new music on this week's show. It might be my favorite to date.
WEEKEND "Hazel" (Slumberland), from Red EP
THE DRUMS "Money" (Island), from Portomento
BARE WIRES "Cheap Perfume" (Southpaw), from Bare Wires
STEPHEN MALKMUS & THE JICKS "Tune Grief" (Matador), from Mirror Traffic
THE WEEKND "Heaven Or Las Vegas" (self-released), from Thursday
MAYER HAWTHORNE "The Walk" (Universal), from How Do You Do
GOLD LEAVES "The Ornament" (Hardly Art), from The Ornament
GALLERIES "Young Wounds" (self-released), single
AIRBIRD "City vs. Mountain" (Software), single
THE WHIP "Movement" (Southern Fried), from Wired Together
WE WERE PROMISED JETPACKS "Medicine" (Fatcat), from In The Pit Of The Stomach
VERONICA FALLS "Bad Feeling" (Bella Union), from Veronica Falls
MALE BONDING "Tame The Sun" (Sub Pop), from Endless Now
WIDOWSPEAK "Puritan" (Captured Tracks), from Widowspeak
SPIRIT SISTERS "He" (self-released), download
AIR FRANCE "It Feels Good To Be Around You" (Sincerely Yours), download
CYMBALS EAT GUITARS "Rifle Eyesight [Proper Name]" (Memphis Industries), Lenses Alien
NIKKI LANE "Gone Gone Gone" (IAMSOUND), from Walk Of Shame
LINDI ORTEGA "All My Friends" (Last Gang), from Little Red Boots
GIRLS "Vomit" (Turnstile), from Father, Son, Holy Ghost
THE LIMINANAS "Down Underground" (Trouble In Mind), from The Liminanas
THE TRAVELLERS "Waiting" (Expat), from For The Waves
THE HORRORS "I Can See Through You" (XL), from Skying
LANA DEL REY "Video Games" (Stranger), single
REPTAR "Stuck In My I.D." (Make Records Not Bombs), from Oblangle Fizz, Y'all! EP
LITTLE DRAGON "Ritual Union" (Peacefrog), from Ritual Union
LIBRARY VOICES "Generation Handclap" (Dine Alone), from Summer Of Lust
*I lived in Chicago from 93-96, where watching the Bulls was first-rate nightly entertainment.
Posted by mike taylor at 7:22 AM
5 comments:
You've super-sized my favorite podcast! Being able to hear it on a "radio" is awesome!ReplyDelete
Sweet, two hours of the Big Beat!!!!!!!!!ReplyDelete
that is GREAT news! also, thanks for continuing the show downloads!ReplyDelete
- DoubleAAugust 25, 2011 at 9:49 AM
First rate nightly entertainment was during the player introductions. Horace Grant looked super dope in his white track suit and white goggles while skipping down the line high/low fiving all the players in a pitch black Chicago Stadium with strobe lights flashing. Serious religious experience. MJ humbled many a NBA superstar in the finals those years.ReplyDelete
Two hours of TBB big beat is the best news I've had since you announced that you were going to start doing beat-casts at a somewhat regular interval. Great job Mike!
Can't stop playing this!ReplyDelete
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Follow @DaytimeRoyalty
|Hello, soap fans -- and welcome to Daytime Royalty!
For those unfamiliar, we are an uncensored community for fans and lovers of the daytime genre. We have a no-holds-barred atmosphere in regards to the shows, writers, actors etc. but we do not allow member bashing in any form.
You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free.
Join our community!
If you're already a member, please log in to your account to access all of our features.
|Days Weekly Wrap Up; February 3-9
|Tweet Topic Started: Feb 9 2014, 02:49 PM (1,590 Views)
|Feb 9 2014, 02:49 PM Post #1
On Monday, Jen and Galen bantered about an onset prank. Eileen was excited about the show that won the WGA award. Kassie got some cupcakes. Deidre worked with Lauren and Ali.
Jen Lilley @jen_lilley
The only person you should try to be better than is the person you were yesterday.
galen gering @galengering
@jen_lilley well that shouldn't be too hard for u cause you've been a Bad girl! #payback
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Jen Lilley @jen_lilley
Hanky pranky "@galengering: @jen_lilley well that shouldn't be too hard for u cause you've been a Bad girl! #payback
Eileen Davidson @eileen_davidson
This was the scene between Marlena and Kristen after Marlena shows Brady the blackmail photos. It won the Days writers the WGA award last!
Eileen Davidson @eileen_davidson
Kristen tells Marlena about John's plan 05-30-2013:
via @youtube
KassieDePaiva:These are the most amazing cup cakes I have EVER seen.. Thank you team unforgettable http://pic.twitter.com/pvL4NBsBkq
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The Deidre Hall Fan Page
Now, here's trouble!!!
On Tuesday, Deidre was excited about the WGA award. Days celebrated 1 millions Facebook fans and 100,000 Twitter followers by having Kristian, Chrishell, Casey, Freddie, Kate, Guy, Greg, and Shawn make thank you videos. Kate had some awkward fan interactions. Alison Paige worked with Kevin Riggins and Casey while someone who might be Justin Gaston sat in the background. Deidre worked with James Reynolds.
Deidre Hall @DeidreHall 1h
Congratulations to our writers who won the Writers Guild of America for the second year!!
Kristian Alfonso
Chrishel Stause
Casey Moss
Freddie Smith:
Kate Mansi:
Guy Wilson:
Greg Vaughan:
Shawn Christian
Days Of Our Lives: Thanks a million from Salem! Guy and Kristian wanted to share their gratitude to our 1 MILLION Facebook fans.
Thursday, February 13, 2014 Rafe & Jordan make love for the first time. @galengering @Chrishell7
Chrishell Stause @Chrishell7 49m
"@iheart_Sonny Thur-Feb 13 Rafe & Jordan make love for the 1st time" That's @galengering's real bday. Coincidence, I think not! Lol
Allison Paige @AllisonPaigeN
Romantic dinner with my boys in Salem nbcdays @1caseymoss @KRiggin815 #DOOL http://instagram.com/p/kApnyAJsaw/
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Deidre Hall @DeidreHall 1h
Dream day!! Great to work with Jim again!! http://fb.me/2vRAF90iX
nbcdays: Kisses from @KateMansi! https://t.co/H404sV0Hwj #OneMillionDAYS
rexwood336: @nbcdays @KateMansi Get this girl off my screen !! Her acting is horrible. She could be prettier for her role. As ABBY she is PHYCO
KateMansi: @rexwood336 aren't you sweet.
Kate Mansi Verified account @KateMansi
What she said.
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.@katemansi I HAVE to show you this picture of Jack/Jen's shower scene in 93. Cool right? #Parallels #EJabby #DAYS pic.twitter.com/S6h8Xcg9fU
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@OhMyJewels woa! That is crazy! I'll have to share w her tmrw
Ali worked. Kristian, Lauren Boles, Deidre, Josh, and Greg all had scenes at the Brady Pub. Deidre referred to it as family day. Freddie hit 25,000 followers.
Alison Sweeney @Ali_Sweeney 32m
After a fun night celebrating with all the #BiggestLoser alum, Bright and early back in Salem - another action-packed Day for Sami. #Days
KJAlfonso: All smiles at the Brady Pub ;) http://pic.twitter.com/TvwYFqa1qo
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The Deidre Hall Fan Page
Family day at the Pub!!
The Deidre Hall Fan Page
Hilarious scenes at the Pub! Keep 'em coming!!
freddie smith @freddiemsmith ·
Look at that. 25K. Now if only I could get my tweets that high :)
On Thursday, Chrishell complimented Kate, Ali, and James then got involved a bit in the fan drama. Kristian worked. Deidre posted a pic with Guy and another pic with both Guy and Freddie. She also wrote a long post supporting Guy in the role of Will. The babies playing Arianna Grace have been with the show for a year.
Chrishell Stause @Chrishell7 13h
I think my TV needs a cigarette and a cold shower after watching today's #Days ! @KateMansi @Ali_Sweeney and James give GREAT soap!! Love
Kate Mansi @KateMansi 1h
Hahah whoopsies ;)RT @Chrishell7: I think my TV needs a cigarette&a cold shower after watching toda's #Days ! @KateMansi @Ali_Sweeney&James
Mrs. EJ DiMera @Mrs_EJDiMera 1h
@KateMansi @Chrishell7 Abbiwhore really pulls off the wet dog, bitch in heat look! #disgusted.. promo is vile and stopped watching this s/l
Chrishell Stause @Chrishell7 1h
@Mrs_EJDiMera Well the actress is a kind, lovely person. But she is obviously playing the character so well to cause such a reaction! Xo
KJAlfonso: Raining in LA ;) but clear sky's in Salem !;)) http://pic.twitter.com/N5ymeW1SeK
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Deidre Hall
So much has been said about Guy, who has taken over the role of Will. For my 2 cents, there is no more difficult job that replacing a cherished character when the creator has chosen to move on. Such is the job that Guy has accepted. Chandler left the show after winning 2 Emmys and our hearts. Guy is a dear man and an exquisite professional. He deserves our energy and appreciation and he has mine completely.
& another photo,
Steve Udell @steveudell11 · Feb 5
One year ago today the babies taped their 1st episode for Days. Today makes 80! What a crazy year!… http://t.co/liYY442QF7
Ali and Bryan got a gift from the Lumis. Apparently, they were both on set to receive it. Kristian, Freddie, Lauren, Missy, and Terrell all also worked and appeared to be dressed up for something.
Alison Sweeney: @lumirules @luvinglumi @HaleyluvsLumi thank you from @Bryan_Dattilo & me to everyone at #SecondChances #blessed
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Lauren Koslow @laurenkoslow
Into the weekend... Happy #days! ⭕
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KJAlfonso: Happy Friday ;)) hope yr all having a Beautiful day ! ;)busy busy day 4 me lots happening ;)))family,@days,HFM & Believe jewels .juggling ;)
freddiemsmith: Suit and Tie day at Days!!!! If only I could tease more ;)
TerrellRansomJr: #workflow #setlife #Theo #Days #DOOL #DaysOfOurLives #Stage4Days #BLESSED http://instagram.com/p/kIU2dgloA2/
Posted Image
The promo lady had several conversations about why WilSon were left out of the Valentines Day promo. I tried to include as much I could here. This took place over the span of a couple of days. Basically, she says that WilSon couldn't be in the promo due to FCC regulations due to it airing at random times of the day. She encouraged WilSon fans no to be too discouraged by this and to look at how well she believes the WilSon story is being written. She also said they would be in promos in the future.
Posted Image
Chrishell chose to get highlights. Deidre posted a pic of herself and Lauren with one of the babies playing Arianna Grace. It may be an old pic.
Chrishell Stause @Chrishell7 8h
Thanks for the hair color feedback! Decided to go with a highlight...for now :) pic.twitter.com/vnR711omRW
https://twitter.com/Chrishell7/status/432334860003184644Posted Image
Do you love this child? I could eat her...them!
Days of our Lives
Monday, February 3, 2014
Abigail blasts Adrienne for gossiping about her and EJ to Jennifer.
JJ receives bad news about his case.
Brady seeks refuge at Daniel's empty apartment so he can drink in peace. However, it's not long before someone unexpected discovers him.
Kate alerts EJ and Gabi to a new problem.
Days of our Lives
Tuesday, February 4, 2014
Sami comes home early from a business trip… and is poised to get the shock of her life.
Daniel and Nicole track down Dr. Chyka's hideout and prepare to make their move.
Theresa falls for JJ's trap!
Days of our Lives
Wednesday, February 5, 2014
EJ scrambles to conceal the truth from Sami.
Daniel and Nicole confront Dr. Chyka and demand information to clear Eric's name. At the same time, Stefano orders his henchman to neutralize Dr. Chyka using any means necessary.
Brother Timothy presents a new option to Eric concerning his future.
Theresa is horrified when JJ reveals he set her up – but she's not going down without a fight.
Days of our Lives
Thursday, February 6, 2014
Stefano's henchman arrives just as Daniel and Nicole start to get information out of Dr. Chyka.
Theresa takes out her frustration on Brady.
Hope has another disastrous meeting with Aiden.
Days of our Lives
Friday, February 7, 2014
Daniel and Nicole's mission takes a dangerous turn.
Kate breaks into Jordan's apartment and makes a startling discovery.
While hanging out with Rafe, Jordan and Sheryl, Lucas makes a mistake that could lead to his mother's undoing.
Gabi continues to unravel.
DVR Alerts:
Tuesday—Theresa falls for JJ's trap!
Friday—Nicole and Daniel find themselves in danger
SOD Articles
EJ to Abby: Move On
Rafe and Jordan have sex
Eric Makes His Choice
Odds and Ends
The promo was for Valentines Day and featured Ejami, Ericole, and Jafe.
Ratings were up.
Lead and Supporting Actress submissions were released. Days submitted Ali, Ari, Deidre, and Eileen for lead and Mary Beth, Judi, Jen, and Meredith for supporting.
Jade Harlow did an online interview and here's blueskies' recap
|1 user reading this topic (1 Guest and 0 Anonymous)
|« Previous Topic · Days Details · Next Topic »


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Florida Moves Up in Home Loan Closing Cost Survey
According to their annual loan closing costs survey, Bankrate.com had Florida ranked number two (tied with New York City) behind only Texas for being a high loan closing cost state. The new ranking was a step up for Florida after two years of being ranked in the number three position. So, while prices may be falling in Florida, home buyers will have to spend more to close on their new home purchases.
The study compared charges for loan origination fees, title and closing costs on a single family home purchase with a 20% down payment and a 30 year fixed rate mortgage of $200,000. It excluded taxes, other governmental fees and escrow fees. Nationwide, the average loan closing costs this year totaled $2,732, down from $3,118 in 2008.
This year's top ten states/cities included:
- Texas - $3,655
- Florida - $3,368
- New York City - $3,368
- San Francisco - $3,117
- Oregon - $3.059
- Alaska - $3,012
- Pennsylvania: $3,009
- Oklahoma - $2,986
- Ohio - $2,982
- Washington - $2,906
The bottom five included:
- Vermont - $2,426
- Maine - $2,419
- Indiana - $2,417
- Kansas - $2,361
- Nevada - $2,276
The survey results reinforce why borrowers need to shop for their mortgage loan and compare more than just the interest rates. Not all lenders charge the same fees, so it's important to know what is available in order to make an informed loan decision.
State-By-State Closing Costs Study
About the Author
Benjamin Dona is the Broker and Owner of Gulf Coast Associates, Realtors in Bonita Springs, Florida. He holds two advanced degrees, an MBA and an MA, and has an extensive background in both business and marketing. In 1998, he founded Gulf Coast Associates, and formed a group of like-minded Realtor® associates dedicated to offering professional real estate services by concentrating on information, education and the use of leading edge technologies. He also is a much-quoted and read blog author, and a contributor to both national and international news outlets. Benjamin is a member of the National Association of Realtors, the Florida Association of Realtors, and numerous local real estate boards throughout Southwest Florida.
Contact Benjamin Dona at 239-948-3955


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Need for Speed Hot Pursuit Videos
Displaying 1–15 of 34 videos
Need for Speed Hot Pursuit DLC Trailer
Need For Speed Hot Pursuit is dropping hot with new DLC content. Three content packs to choose from will bring new events and cars.
Feedback -- The Best Games of 2010
The best games of 2010 have been announced and the Feedback team is breaking down each of the winners to inform our viewers with humorous in-depth analysis. Join Adam Sessler, Matt Keil, and...
Best of 2010: Best Racing Game
X-Play presents the Best of 2010 Award for Best Racing Game. The nominees are - Need for Speed: Hot Pursuit, Gran Turismo 5, Split/Second, Blur, and ModNation Racers.
Need for Speed Hot Pursuit Super Sports Content Pack Trailer
Want more events and super sport cars to race? EA and Criterion Games are releasing their first DLC called Super Sports Pack. Check out the dlc trailer to get a preview of the new content for Need...
Need for Speed Hot Pursuit Free Content Trailer
You can drive the Dodge Viper SRT10 Convertible Final Edition, Bentley Continental Supersports Convertible and Lamborghini Murcielago LP650-4 Roadster all for free in NFS Hot Pursuit if EA's launch...
Gran Turismo 5 vs. NFS Hot Pursuit Comparison Video
GT5 or NFS Hot Pursuit? Which racing game takes first place when it comes to graphics, gameplay, and authenticity in cars? See for yourself as we put both games side by side.
Need for Speed Hot Pursuit Launch Accolades Trailer
The game critics have spoken and they are giving praise to Need For Speed Hot Pursuit. See what they are saying in this launch accolades trailer for NFS Hot Pursuit.
The First 15: Need for Speed Hot Pursuit
Players can be both cops and racers in Need for Speed Hot Pursuit, but are you fast enough to keep up? Watch the first 15 minutes of high-speed racing gameplay for NFS Hot Pursuit.
Need for Speed Hot Pursuit Demo Success Trailer
The demo for Need for Speed Hot Pursuit has been a huge success for the Need for Speed franchise and EA wants to let you know that the demo ends November 9.
Need For Speed: Hot Pursuit Special - History of Criterion
Need For Speed: Hot Pursuit marks Criterion Games' first foray into the series, but as Creative Dir. Craig Sullivan here explains to Adam Sessler, their long history includes arcade racing series...
Need For Speed: Hot Pursuit Special - The Basics
In this Need For Speed: Hot Pursuit preview, Criterion Creative Dir. Craig Sullivan and Designer Matt Follett talk with Adam Sessler about what their goals for the series are and what it's been...
Need For Speed: Hot Pursuit Special - Racer Career
In Need For Speed: Hot Pursuit, Racer Career will have you not only avoiding the cops, but other drivers too as you look to increase your Bounty and unlock faster cars, and here Sr. Producer Matt...
Need For Speed: Hot Pursuit Special - Autolog Leaderboard
Need For Speed: Hot Pursuit adds new leaderboard system Autolog, and here Sr. Producer Matt Webster explains to Adam Sessler why this integrated social network will make for much more fulfilling...
Need For Speed: Hot Pursuit Special - The World of
Need For Speed: Hot Pursuit takes place in fictional Seacrest County, and artist John Lewis talks with Adam Sessler about the work that goes into creating the roads, bridges, forested areas, and...
Need For Speed: Hot Pursuit Special - Cop Career
Need For Speed: Hot Pursuit adds Cop Career, the mode that finally lets you play as cops, and here Creative Dir. Craig Sullivan and Sr. Producer Matt Webster explain how the road spikes, police...
Need for Speed Movie Planned For 2014
Hot Pursuit Getting Three DLC Packs
Look Back At The Year in Action Games
Hot Pursuit Super Sports Pack DLC Info
GT5 Vs. NFS Hot Pursuit Comparison
Hot Pursuit Has Unskippable Shift 2 Ad
The First 15: NFS: Hot Pursuit
Hot Pursuit Demo Sets Series Record
Need For Speed Hot Pursuit Review
Schedule of Epictober Exclusives
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Yale University
225 Prospect Street
New Haven, CT 06520
phone: 203.432.5215
PhD Candidate, Chemistry
Graduate School of Arts and Sciences, Yale University
B.S. in Chemistry, University of Arkansas at Little Rock
Sam is a doctoral student in the department of chemistry in the Anastas lab. He is from New Boston, Texas and completed his bachelor's degree in chemistry minoring in physics and mathematics from the University of Arkansas Little Rock. He was motivated to pursue green chemistry research as an undergraduate and was determined to continue it as a graduate student. Sam's current research is centered on the homogeneous catalytic transformation of lignin using environmentally safe chemicals.


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Raya kurnia for more than 8,000 recipients
BANDAR SERI BEGAWAN: Borneo Bulletin reported that more than 8,000 people yesterday received gifts in the form of Raya kurnia from His Majesty the Sultan and Yang Di-Pertuan of Brunei Darussalam at the Istana Nurul Iman.
Among the recipients were 16-year-old Kimberly Chin, three-year-old Nurul Saqiqah, 11-year-old Mohd Amirul Muttaqin, 10-year-old Nurshahira, eight-year-old Abdul Hakeem and US national Mrs Frances Mathews, who said to the Bulletin, "There is no place on Earth where the people are uniquely cared for by the king like this. Coming from Seattle – a melting pot of various Asian cultures – I can say that Brunei represents something more than that and the relationship between the people, its government and the king is really extraordinary"
Mrs Frances Mathews' husband, Russ Mathews said, "I fell in love with the country ever since I came here 13 years ago. I only came across Brunei when I travelled to Sarawak, and after I crossed the border to Brunei, I never looked back, I just fell in love with the country The people have so much love towards the Sultan for a good reason and we should appreciate what we have here in Brunei," he added.
Russ accompanied his wife Frances as they joined the crowd of more than 8,000 just to witness this extraordinary relationship between the people and their beloved monarch. Russ added that it is "always amazing to note that the presentation of 'kurnia' is in conjunction with Hari Raya Aidilfltri but recipients come from a mixed background".
Sixteen-year-old Kimberly Chin and her mother told the Bulletin how they wanted to convey their admiration towards His Majesty's kind heart and leadership. The teenager said, "His Majesty the Sultan comes when no other will and the Sultan is always there when we need him most."
She added that she felt proud of being a citizen of a country in which the welfare of the people is placed at the top of the agenda by the ruler.
"Help is hard to come by these days because other people have their own problems too. But His Majesty is there, somehow he is there to help."
This was the third time that Kimberly Chin has received a royal Hari Raya gift. She took the opportunity to wish His Majesty the Sultan and Yang Di-Pertuan of Brunei Darussalam a most joyous and wonderful Hari Raya.
The mother of three-year-old Nurul Saqiqah binti Ali also highlighted the Sultan's generosity to the people of Brunei Darussalam. We love you, Your Majesty," said eight-year-old Hakeem and his cousins, 11-year-old Amirul and 10-year-old Nurshahira.


text:
Taking on an Activ Web Design franchise has enabled a husband and wife team to realise a long-held ambition of working together in their own IT-based business.
Cecilia and John Holden, who have between them more than 45 years' experience in IT, acquired their franchise in July 2008 and now operate seven post code areas across Bedfordshire.
And for Cecilia, who used to work for a large international investment bank in the City, the decision has improved her life beyond all recognition. She said: "My job used to entail a three and a half hour commute as well as travelling backwards and forwards to New York every few weeks. This may sound glamorous but the novelty soon wears off and despite being well paid in my old job, I am a million times happier since I decided to give it up and take on the Activ franchise with John."
Cecilia added: "I am among the core founders of a new BNI chapter in our region and have found networking an excellent way to promote Activ's services and capabilities.
"The decision to buy the franchise has been a great move for John too, who had been running his own golf ball business but had been looking for an alternative to that." And, like other Activ franchisees across the country Cecilia values highly the help and technical support offered by the Activ team."
She added: "Although we are essentially running our own businesses, when an issue arises such as a server problem, we really appreciate being able to contact Activ."
In the course of her work as an Activ web designer Cecilia has helped a diverse range of businesses not only to gain an online presence but to update their existing web pages and address problems with their sites.
She added: "One customer, who had moved premises and wanted to update his contact details, couldn't track down the people who had originally built it in 2000 and was being asked for £50 just to change his address.
"We managed to resolve his IT issues efficiently and cost-effectively as well as providing him with a better site."
As someone who has worked in big business where huge budgets are often the norm, Cecilia relishes working with small concerns that are operating within much tighter cost controls.
She added: "In the past I've been used to working with organisation with annual budgets of £13 million but am now dealing with companies whose budgets are measured in units of £500.
"It's fascinating to see how businesses can make £500 work for them and to play our part in helping smaller companies to achieve higher sales, profit and inquiry levels a result of us building them a good website."


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By Chelle Delaney: Quay County Sun
The trial of James Burleson, a Socorro fight promoter accused of slaying Jason Pacheco, will be heard in Fort Sumner in De Baca County, said Quay County prosecutor Kirk Chavez.
"It's been a high profile case. I think the Pacecho family and the victim are well-known in Tucumcari. And it just seemed more fair to take it out of Tucumcari," Chavez said.
Pacheco was shot Feb. 1 on Main Street near the VFW Post.
The Quay County District Attorney's office has advanced two theories regarding Burleson's involvement in the death of Pacheco, according to the court documents. Evidence and court proceedings will determine which theory – if applicable – might lead to a conviction, records show.
The first is that the death of Pacheco was murder in the second degree and that Burleson did unlawfully kill Pacheco without justification or excuse. If convicted of this charge, Burleson could face 19 years in jail.
The second is that Burleson unlawfully killed Pacheco without malice "which was committed upon a sudden quarrel." If convicted of this charge, Burleson's maximum sentence could be 15 years.
A trial date is expected in July or August, Chavez said.


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Three months ago, it looked like Oklahoma's trip to Morgantown, West Virginia would play a major role in deciding the Big 12 Conference champion.
Now, that possibility is out the window for both parties involved.
Oklahoma has put together a solid season, sitting at 7-2 and No. 2 in the league standings, but is still all but out of contention for the conference crown, as Kansas State is now just one win away from clinching the title.
West Virginia, on the other hand, cruised to a Top Five ranking, only to derail completely by losing four consecutive games.
Now, at 5-4 overall, the Mountaineers are still searching for bowl eligibility.
A win over the Sooners would salvage the train wreck that has been the 2012 season so far for WVU.
Here is how West Virginia can pull off the upset on Saturday:


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Strengthen your online presence with Expression. Experience how its full-screen, one-page landing site converts traffic into clients.
Introducing Expression, a new-generation WordPress business theme. Expression helps you elaborate what you do best and why your prospective clients should pick you over the others. Your flagship projects and portfolio collections get the spotlight they deserve, right on the home page, so people can get an idea on how great your company is and how they will accomplish their goals by choosing you as their service provider. With Expression, you may enjoy the benefits of a professionally designed website template. If you are getting ready to set up a website for your small business, personal portfolio or corporate profile, Expression will deliver what you need by emphasizing your products and services.
Expression comes with a one-page landing page that contains all the key highlights of your company. This makes people easier to see different aspects of your online business just by scrolling the home page. With a well-thought layout design and interactive background that can be set from the theme panel, a clean color scheme, and easy layout customization, Expression is the one tool you need for your online presence.
Special Features
Our themes not only looks great but is also packed with useful features that combine to make it a great choice for anyone building a website.
Promote your services
Meet the team
Publish your work
Standard Features
- Compatible up to WordPress 4.5 Coleman
- Responsive layout for all devices*
- Comprehensive SEO management system
- Theme administration panel
- Built on HTML 5 & CSS 3
- Easy framework update
- WordPress threaded comments and more
- Custom shortcodes
- Automatic thumbnail resizer
- Cross-browser compatibility
- Standard page templates
- Social network integration
- Sidebar and widget manager
- Localization and translations
- Custom menu
Theme Info
Details about this theme information, will provide all the details of the theme that you needs.
17 December 2012
Latest Version


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Discussion in 'Reviews' started by Zebbo, Mar 1, 2006.
To read this review go to: http://www.techpowerup.com/reviews/Thermaltake/MatrixVX/
Zebo .. meant to tell you nice job What HSF is that?
It's Scythe Ninja
very nice review. just wondering if you could tell me what the front is like...more pics? i just dont get how the grill works over the drive slots or whatever it does...pics dont really show
Separate names with a comma.


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Will We have Enough Water? Adapting to a Warming, Water-Stressed World
Post Carbon Fellow Sandra Postel recently gave a talk on 'Will We have Enough Water? Adapting to a Warming, Water-Stressed World' for the Moos Family Speaker Series on Water Resources. Watch the video here, Sandra's talk begins at 4:20.
What do you think? Leave a comment below.
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This is a community site and the discussion is moderated. The rules in brief: no personal abuse and no climate denial. Complete Guidelines.


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I had this exam in January this year and there was a problem I didn't know how to solve, but I know these type of problems are pretty easy so I thought maybe someone here can try and explain it to me.
In a group of students, 50 are from Sweden, 15 from India, 15 from Pakistan and 10 from Iran.
Four students are selected at random (without replacement).
Calculate the probability that one from each country is selected.
Best regards
I this case you divide the number of ways to pick one each country by the total number of ways to pick four period.
If you do not understand how to do that you must realize that are we are not tutorial service.
So you must rely on your notes.