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Auto Scaling Command Line Tool
The Command Line Tool serves as the client interface to the Auto Scaling web service. Use this tool to create auto scaling groups and define policies to launch and terminate Amazon EC2 instances automatically.
Last Modified: Oct 31, 2016 17:56 PM GMT
Amazon EC2 Windows Paravirtual Driver Upgrade Script
A script to simplify the upgrade of the paravirtualization driver used by Amazon EC2 Windows to provide access to the underlying hardware.
Last Modified: Oct 20, 2016 17:08 PM GMT
Amazon Windows EC2Config Service
A Windows service which provides extended EC2 functionality such as writting to the console, setting the instance password, userdata execution, product activation and sysprep.
Last Modified: Oct 20, 2016 17:07 PM GMT
Amazon EC2 API Tools
The API tools serve as the client interface to the Amazon EC2 web service. Use these tools to register and launch instances, manipulate security groups, and more.
Last Modified: Jul 3, 2015 16:50 PM GMT
Amazon EC2 AMI Tools
The Amazon EC2 AMI Tools are command-line utilities to bundle an Amazon Machine Image (AMI), create an AMI from an existing machine or installed volume, and upload a bundled AMI to Amazon S3.
Last Modified: Apr 16, 2015 22:14 PM GMT
Amazon EC2 VM Import Connector for VMware vCenter
The Connector is a virtual appliance (vApp) that works with VMware vCenter making it easier to import your preexisting virtual machines to Amazon EC2.
Last Modified: Oct 22, 2014 0:35 AM GMT
Elastic Load Balancing (ELB) API Tools
The API tools serve as the client interface to the Elastic Load Balancing (ELB) web service. Use these tools to create elastic load balancers and register instances to load balance your application running in Amazon EC2.
Last Modified: Aug 12, 2014 0:35 AM GMT
Amazon CloudWatch Command Line Tool
The Command Line Tool serves as the client interface to the Amazon CloudWatch web service. Use this tool to monitor, manage, and publish Amazon CloudWatch metrics, as well as configure alarm actions based on data from metrics.
Last Modified: Feb 25, 2014 1:34 AM GMT
IAM Fox
AWS IAM GUI client
Last Modified: Mar 23, 2011 14:05 PM GMT
elasticfox-ec2tag is an improved version of Elasticfox
Last Modified: Mar 23, 2011 13:49 PM GMT
A set of tools for configuring Amazon route53
Last Modified: Mar 9, 2011 2:05 AM GMT
Simple Command-Line Access to Amazon EC2 and Amazon S3
AWS developer Timothy Kay put together this command-line tool that provides easy command-line access to Amazon EC2 and Amazon S3. The tool is designed to be simple to install and simple to use.
Last Modified: Sep 15, 2010 20:50 PM GMT
Javascript Scratchpad for Amazon EC2
Javascript Scratchpad for Amazon EC2
Last Modified: Sep 24, 2009 6:08 AM GMT
AWS Toolkit for Eclipse
The AWS Toolkit for Eclipse is a plug-in for the Eclipse Java IDE that makes it easier for developers to develop, deploy, and debug Java applications using Amazon Web Services. With the AWS Toolkit for Eclipse, you'll be able to get started faster and be more productive when building AWS applications.
Last Modified: Mar 25, 2009 4:49 AM GMT
AWS Management Console
The AWS Management Console gives you a quick, global picture of your cloud computing environment so that you can see what resources you're operating and conveniently manage those resources.
Last Modified: Mar 25, 2009 4:08 AM GMT
Amazon EC2 plugin for IntelliJ 7
Last Modified: Jan 9, 2008 21:05 PM GMT
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Football is finally here.
While there are still a few weeks before meaningful games are played, every team has begun their training camps, and we've been treated to the sounds of pads and helmets cracking.
Even though camps have just started, there are plenty of things we can take away from the early practices. Much will change between now and the end of camp (heck, a lot changes between today and tomorrow), but you can still read the tea leaves now.
So we've done that and compiled five things we've learned in the first week of camps.

subset: commoncrawl


text:
Catch up with all the winter sports action from around the Garden State by watching this episode of the High School SportsDesk.
Steve Gelbs chats with the PSAL track commissioner. (2/24/12)
Highlights from the CHSAA track and field championship. (2/24/12)
2/24/12: Mark Knowlton talks about the game against Albany Academy
2/24/12: Anthony Kuhnreich talks about the game between Millbrook School and Albany Academy
2/24/12: Hockey highlights of Albany Academy's win over Millbrook School
2/24/12: See the full game between Albany Academy and Millbrook School
2/24/12: Sophomore Winger Ryan Silk talks about the win over Stamford
02/24/12: Highlights of Pelham's 4-0 win over John Jay-Cross River in the Section 1, Division 2 hockey semifinals.
02/24/12: Pelham junior defenseman Will Cullen talks about defeating John Jay-Cross River in the Section 1, Division 2 hockey semifinals.


text:
General Electric captured 40 percent of the vote for worst footnote of 2012 on the popular biz blog, footnoted.com.
GE, which revealed it was going to pay a former executive more than $80,000 a month for a decade, edged out Texas-based Dell for the win, Monday, according to an official announcement.
Check out footnoted's announcement.


text:
Quote Of The Day
MLK Day Quote
Quote Of The Week
Happy New Year
Happy Thanksgiving 2014
The Illusion of Control
The link contains a wonderful quote from Maya Angelou and an article explaining the importance of letting go to bring peace to one's self.
A lack of control over the world and our self feels good. We become explorers rather than chasers who hunt and gather. The hunting and gathering become part of the exploring. When we pause and are present in living, the world embraces us. We create in the embrace that follows as part of a larger community. There is not a forcing, but an ease with which we live life.


text:
Cheats and Walkthroughs(29)
Cheats and Walkthroughs(72)
If you missed any of Major League Gaming's Anaheim pro circuit tournament, you should definitely check out our MLG Anaheim photo gallery featuring all of the winners from the event. MLG Anaheim was amazingly successful, with over 15,000 live spectators in attendance over the course of the weekend. However, with the South Korean StarCraft 2 competitors and the legendary Halo: Reach team Instinct competing, no one else really stood a chance. Nevertheless, it was a blast to watch such high levels of competitive play, and we'd love to know what you thought of the event.


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I have a small suggestion, which I feel can address the ABI problem.
Why not extend the "Driver on Demand" thing, to include compilation on the fly?
Lets take an example scenario. I have some XYZ device which I plugin into my system. The system doesn't have the required driver. It sends the specification to the "Driver on Demand" site. Besides the device specification, the reuqest also contains the machine and the kernel specification, in all every parameter that is required to compile the driver.
The site only contains the source code of the driver plus details like which platforms and kernel versions its stable.
Based upon the request parameters and the driver specification, the site server automatically directs the source to a pre-configured machine of that type. And then the binary so obtained is sent to the user.
However this scheme places a good amount of load on the server. Their is another scheme in which we can compile on the user site, just like gentoo distribution does. For that we can embed a C/C++ compiler in the kernel, which is tuned according to the kernel configuration.
If the kernel versions and driver specifications do not match we can inform the user of the unavailability.
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For the best Chinese food and catering in Honolulu, HI
Our team knows how to satisfy a hunger for great Chinese food!
At Chinatown Express our restaurant staff and catering teams are working to satisfy your cravings for yummy Chinese food. Our professional employees are always helpful and courteous to you and your guests.
If it's a catered event you're after, we'll cook up some tasty options your guests in Honolulu, HI, will be sure to savour.
Our restaurant, catering team and floor staff are proud to have contributed to many wonderful holiday catering events across Honolulu and Oahu.
Chef & kitchen
Chinatown Express' kitchen staff are experts in cooking high quality, delicious fast food including Chinese plate lunches, desserts, baked goods and dim sum. They ensure that fresh ingredients are used and the kitchen is well maintened, so you know you'll be eating something good!
Or team also offers function and holiday catering for small or large events in Honolulu and Oahu. Whatever theme or ideas you have can be brought to the table through the expertise, creativity and exacting standards of our team.
You can also mix and match menu items from our sister restaurant, I Love Country Cafe.
for more details. Call our special Catering Hotline today on 783-7901 for more information.
Restaurant and catering staff
Our philosophy is that every guest should be made to feel like like they're at home when they're being served by our team. The servers in our fast food restaurants are trained on customer service, giving you your order in a friendly, courteous manner.
The floor staff from Chinatown Express' catering service are professional, helpful and suitably attentive to every guest and their needs.
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Coins (0)
US 3-Coin Bicentennial Proof Set 1976
Hi Jake -- You can read our somewhat unflattering description of US proof and mint sets on this CoinQuest page. These sets make nice gifts and nice collectibles, especially for young people who may become interested in coin collecting, but don't expect the sets to be worth very much. This is true for your modern bicentennail 3-coin set.
Coin: 6759 , Genre: United States
Requested by: Jake, Mon, 07-Feb-2011 04:10:02 GMT
Answered by: Paul, Fri, 18-Oct-2013 15:47:56 GMT
Reviewed by CoinQuest. Appraisal ok., Wed, 07-Oct-2015 14:53:41 GMT
Requester description: 1776 United States Bicentennial silver uncirculated set. never been handled. Quarter, half dollar and whole dollar. mint is to small to read i think 'S'
Tags: us usa 3 bicentennial proof set bicentenary bicentenario setting sets united states state silver handled handle quarter half dollar whole mint i stated stets stato stado staate statehood tates siliver sliver argent silber silverish slver silb handles dollare doller dol dollars eagle hawk falcon eaglets egals eable egal eagles eag ealge eagel
Coins (0)


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need a room?2+ weeks old
Looking for a roommate to share a 3 bedroom apartment with 2 other girls. You get your own private room and bathroom, we have a washer/dryer, the room is furnished and we have 2 cats so you got to love animals. Looking for someone to move in the earliest in December
Looking for a roommate to share a 3 ...


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WASHINGTON -- Republicans on Wednesday officially voted to protect a major regulatory perk for financial criminals.
On a party-line vote, the GOP m...
Read Whole Story
About five years too late, federal prosecutors are talking tough about cracking down on crimes by big banks. But their boasting so far leaves out one ...
This story has been updated
A former bank president faces 15 years behind bars after being found criminally responsible for fraud that "contributed...
Lately we've been hearing some strong words from the President about Wall Street crime. But when the cameras and lights aren't around, his Administration's been working feverishly to protect bankers from state law enforcement officials.
There are two exciting 'Occupy' developments this week that could change the equation: 'Take Back the Capitol' in the District of Columbia, and Tuesday's 'Occupy Our Homes' events around the country.
There's no better barometer of Washington's debased values and historical blindness than the Washington Post. Today it attacked Eric Schneiderman, the New York Attorney General taking a brave stand against a cushy settlement with America's banks.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.


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'So You Think You Can Dance' 2014 Episode 5 Recap: Who Made the Top 20 Dancers?
This So You Think You Can Dance 2014 episode dwindled 157 dancers to a mere 20. We lost some of our favorite dancers along the way, but the talent for So You Think You Can Dance season 11 is so high that we're still very excited about the remaining dancers. Additionally, this season's elimination process seemed more intense than ever. Anyone who survived all those LA callback rounds deserved to make it to the top 20.
Hip Hop Choreography
Christopher Scott developed the choreography for this round. The hip hop round proved more difficult than many contestants expected, including those that usually strive in this dance genre. Marie "Poppins" Bonnevay really stumbles on the choreography, but most of the judges decide to give her another chance by moving her to the next round. Poppins doesn't last much longer, because she's cut in the jazz round.
Some of the other standouts from auditions are cut at this round, including Trevor Bryce, Megan Marcano, and Franchesca Bass. Jessica Richens is nearly eliminated when she doesn't pick up the hip hop choreography quick enough. The judges give her another shot by sending her to dance for her life. She wins them over again, and moves on to the next round of choreography.
The hip hop round doesn't cause everyone problems. Marcquet Hill really impresses the judges with his ability to easily pick up the choreography and adapt to it.
Jazz Choreography
Sonya Tayeh choreographs this round. This one excites many of the contestants. The judges praise a couple of guys for really adapting to the choreography. A few of them are Johnny "Waacks" Gibson, Serge Onik, and Rudy Abreu.
Unfortunately, early favorite Jana "Jaja" Vankova fails to excel at this round. She has to dance for her life, but once again she shines on to the next one.
Ballroom Choreography
Anya Garnis and Dmitry Chaplin create the choreography for this round. Jaja joins Emilio Dosal, who made it to the top 20 last year but an injury forced him out early, for their ballroom dance. The two are in the same dance crew. Their history together allows them to really capture the attention of the judging panel by being comfortable as partners.
Zack Everhart and Valerie Rockey become partners because of their shared love of tapping. Like Emilio and Jaja, they really impress the judges. Both pairs move on to the next round.
Contemporary Choreography
Travis Wall teaches the choreography for this round. Surprisingly, a lot of the contestants learn it quickly and execute it without errors. One of the few people that struggle with it is Bridget Whitman. She's sent to dance for her life. The judges are split on her, but eventually she gets to continue on.
Groups and Solo Round
A lot of the groups fail miserably. A group that manages to excel is the one that includes Johnny Waacks, Kamille Upshaw, Trenton Williams, Malene Ostergaard, and Zack.
During the solos, Ricky Ubeda proves he's one of the strongest dancers with his breathtaking solo, which is full of intense body movements and passion.
Meet the Top 20
Just like previous seasons of So You Think You Can Dance, each contestant gets call in to see the judges one by one. However, unlike previous seasons, the editing team just breezes through most of them. They only highlighted a handful of the top 20 dancers receiving their final callback.
Here is the So You Think You Can Dance season 11 top 20 dancers:
- Jessica Richens
- Jacque LeWarne
- Carly Blaney
- Bridget Whitman
- Valerie Rockey
- Jourdan Epstein
- Emily James
- Tanisha Belnap
- Brooklyn Fullmer
- Malene Ostegaard
- Ricky Ubeda
- Teddy Coffey
- Stanley Glover
- Emilio Dosal
- Zack Everhart
- Casey Askew
- Nick Garcia
- Serge Onik
- Marcquet Hill
- Rudy Abreu


text:
Are you a journalist working on a story about Inns, B&B's, travel, or entrepreneurs? Have questions about Innkeeping, Idyllwild or surrounding areas? We would love to help you with your story or article.
Media Contact - Rodney Williams (951) 659-3202 or firstname.lastname@example.com
Number of Rooms: 10 (plus 18 at the Bunkhouse)
Price Range: $119 to $249 ($99 to $189 at theBunkhouse)
Pet-friendly: Yes, at the Bunkhouse
Kid-friendly: Especially at the Bunkhouse
Breakfast: Included in rates; full gourmet breakfast (continental breakfast basket at the Bunkhouse); we specialize in dietary restrictions and preferences!
Other property amenities: laying hens, honeybees, hammocks, walks along the creek
About the Innkeepers:
Press-Enterprise - Travel with a Conscience (PDF)
Middle Ridge Winery Newsletter - Spotlight on Strawberry Creek Inn (PDF)
Inn Exterior Front Summer
Inn Exterior Front Winter
Inn Interior Room Photo (Evergreen)
Inn Interior Room Photo (Maggie's)
Rodney and Ian
Inn Exterior Pen & Ink Drawing
Food Shots--from our cookbook, 'Memorable Mornings'. Photos by Sandra Hale, (c) 2010


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Merry Christmas Everyone!!
I just have to tell you all about my Christmas present from my wonderful husband and my children but it will have to wait until tomorrow so I can attach the video.
I am hoping you all have a very merry CHRISTmas.
Thursday, December 25, 2008
Merry Christmas Everyone!!
Posted by Karin's Korner at 9:15 AM
1 comments:
- That Chick Over There said...
Happy, happy! Have a great day!
Subscribe to: Post Comments (Atom)


text:
"I had studied traditional Asian martial
arts (karate & Judo) since I was about 14 years of age. Working
as a bouncer changed my view of what true self defense training
should involve. Physical technique was the focus in my Asian
system studies, but now that I had seen hundreds of actual fights
and had been forced to defend myself on scores of occasions, I had
to recognize that what I was seeing and experiencing was the reality
of actual fighting.
At first I didn't seem to be able to use the things I had learned in my martial
arts training in the actual fights I was involved in. It all seemed to happen
so fast that all I could seem to do was to try to hit the guy in the head with
a closed fist with my right hand (a mistake). Yet, I was reasonably skilled
at so many martial techniques and I had won more than few "contact" tournaments. After
a few weeks on the job I began to realize that I was now able to use my
martial arts techniques. (Though I really used only the same few over & over.)
But perhaps even more importantly, I saw that
I was getting into far fewer fights than when I first started as
a bouncer. I knew the two things were very much related. I admitted
to myself that the real problem that had dominated my self defense
attempts before was the adrenal rush and fear. I simply was not
used to people getting right in my face with threats and belligerent
behavior and then taking their "sucker shots" at me! Let's
be honest, how many people really are "used to that"? I then
began to carefully study the Modus Operandi of the assailants I
so habitually saw there. For me, that bar became a laboratory of
I asked myself why my martial arts training was now "paying off" when
before it was just not working for me? Ultimately the larger picture became
much more clear. You did not need to have a lot of martial techniques to handle
these thugs, but you had to have your adrenal stress under control. Further,
if the potential assailant saw that you were under such adrenal control then
they simply did not attack at all . In fact, most apparent "tough
guys" often just complied with the behavior I demanded in the establishment
with no violence at all. I realized that the assailants and ambushers
almost always did some observation of their intended victims before they decided
whether to attack or not. They most often deliberately tried to elicit the
adrenal stress reaction and fear in their chosen victim before they attacked. They
did not want a fight, they were simply looking for a victim!
It became apparent to me what occurred when the ambusher realized that
he was not succeeding in intimidating the victim and when the potential victim
was not in "denial" of what was happening, (as in just ignoring the
belligerent person). Suddenly some of the "mystical" stuff I had
read as a kid in the "ancient martial arts classics" like "A
book of Five Rings", or "The Art of War" was no longer mystical
to me at all. The fight was indeed "decided before first swords were
crossed"! If you are able to handle the aggressor correctly
from the very outset and recognize his "interview" for "victim
potential "as early as possible, (ideally, even before he speaks
to you), then you can often avoid every fight that comes your way.
Just as importantly, once a person achieves that adrenal stress control then
not only are they less likely to be attacked, but if they are attacked they
are far better able to defend themselves effectively. My years of martial arts
training was of little use to me before I "got used to it" that is
, used to dealing with the adrenal stress reaction. I felt these observations
were significant enough that I wrote my first book on this subject, and on "technique".
That book was called by my publisher "A
Bouncer's Guide".
My book was very controversial at first in the martial arts community, as it
appeared several years before the Gracie Brothers, UFC and the NHB contests
began. However, it was noticed and endorsed by a group of people who had
been conducting a women's' self defense program called IMPACT. This organization
was an offshoot of an earlier program called Model Mugging. Once I saw this
program (more than 10 years ago) I saw its true value as a self defense methodology.
It did have some faults, but these were really trivial compared to its overall
effectiveness in training women to defend themselves. Among what I saw
as its "faults" was the almost complete rejection of almost
any "martial arts techniques" at all. The program did so in order
to underscore the reliance solely on gross motor skills under adrenal stress.
This was indeed a logical position too, but personally I felt it was taken
a bit to far. Ultimately , I was asked along with my friend Mike Haynack (also
a former and even more experienced bouncer than I ever was) to instruct IMPACT
teachers. Particularly in training men and in the "RMCAT way" of
teaching self defense using adrenal stress conditioning and scenario
based training. The developer of the special armor, Mark Morris was also
very helpful to us in getting RMCAT started by using his armor. But, the "armor" alone is
simply not the program. Mark and Mike both contributed to the drills and procedures
used in the early RMCAT training.
RMCAT is not Model Mugging or IMPACT, most particularly as those programs may
exist today. But it does have some roots in those programs as they existed
in their best years. The logic & methodology of the RMCAT system of training
was the subject of my second book: REAL
FIGHTING: Adrenal Stress Conditioning Through Scenario Based Training.
Peace be with you and we hope to see you in Colorado to share in
the RMCAT adventure! Peyton Quinn
Return to
Top of Page
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is not given the proper credit, please contact
Martial Arts Web Hosting


text:
This Step: Complete the online application formThe CTE Staff will process your request and add you to the IDEA Community in Blackboard.
Also part of this step:
- Students: Communicate with your course instructors and academic advisors that you are interested in connecting up academic opportunities to the resources and capacities of IDEA.
- Faculty: Communicate your interests or questions to the IDEA coordinators. Let us know if we can be helpful in pre-planning projects in your courses or your own research agenda that involve students participating in technology immersive learning projects.
- Teachers in the Field: Let us know you would like to be considered for projects in your schools/classrooms/agencies and what some typical needs you have. This can also be communicated in specific project proposals in the Ideate step.
- Partners: Let us know if you would like us to target specific projects or technologies.
Next step: Ideate!


text:
DPC launches digital initiative
News August 6, 2012 Joumana Saad 0 Tell a friend Download PDF
Dubai Press Club (DPC) has announced the launch of a first-of-its-kind digital initiative, the Agenda, which will host a series of virtual seminars, meetings, workshops and talk shows using the latest digital social networking applications
The first session of the Agenda will be held on Monday 6th August at 11.00pm UAE time on DPC's page on Google +. Netizens can participate in the session using Google Hangouts, a chat application that will allow them to watch and interact with the proceedings of the event from anywhere using computers and SmartPhones. The session will also be broadcast on DPC's channel on YouTube. The discussions on Twitter (#agenda) will be integrated to DPC's page on Google+, which connects many websites at the same time.
Moderated by Maryam Bin Fahad, Executive Director, Dubai Press Club, the segment will feature Ayman Al Sayyad, editor of Weghat Nazar magazine (Egypt), Ahmad Ashour, Director of Al Jazeera Talk (Qatar), Mohammed Al Nughaimish, Writer (Kuwait), Diana Moukalled, Writer, Al Sharq Al Awsat Newspaper (Lebanon), Faisal Abbas, editor-in-chief of Alarabiya.net / English version (UAE), Dr Abeer Al Najjar, dean of Jordan Media Institute (Jordan), and Ahmed Shalabi, Co-founder of Qabila TV (Egypt).
Maryam bin Fahad said: "Agenda comes as part of our efforts to mark a presence and interact with our stakeholders across various parts of the Arab region and the world through social networking. Towards this end, we have invested in electronic assets including digital platforms on the internet.
"Furthermore, Agenda will serve as a foundational step to establishing a more defined and comprehensive digital initiative that will benefit Arab media professionals and students over the next few months. The project will offer training and specialized media education, besides providing information and services."
In addition to discussing the role of media in promoting the use of social networks, the session aims to highlight the ethical responsibilities of users. The event comes at a time when the digital platform is witnessing a rapid increase in the number of users, comprising the youth as well as media and thought leaders from various walks of life. The phenomenal reach and power of the platform is also leading to the spread of practices that are inconsistent with Arab and Islamic culture and traditions. DPC's initiative of introducing the Agenda aims to explore the new scenarios emerging out of the prolific growth of the digital platform.
Joumana Saad
Before joining SME Advisor, I worked as a producer/reporter for Forbes Media in New York. I obtained a Bachelor's degree in Journalism and International Studies at the University of South Florida in the US. I am currently in Dubai working as Sub-Editor for SME Advisor Middle East, which is a business magazine published by CPI. You can follow me on Twitter: @joumanasaad or @SMEadvisorME and (Joumana Saad) or (SME Advisor) on LinkedIn.


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Summary: In 1995 the American College of Sports Medicine and the Centers for Disease Control and Prevention published national guidelines on Physical Activity and Public Health. The Committee on Exercise and Cardiac Rehabilitation of the American Heart Association endorsed and supported these recommendations. The purpose of the present report is to update and clarify the 1995 recommendations on the types and amounts of physical activity needed by healthy adults to improve and maintain health. Development of this document was by an expert panel of scientists, including physicians, epidemiologists, exercise scientists, and public health specialists. This panel reviewed advances in pertinent physiologic, epidemiologic, and clinical scientific data, including primary research articles and reviews published since the original recommendation was issued in 1995. Issues considered by the panel included new scientific evidence relating physical activity to health, physical activity recommendations by various organizations in the interim, and communications issues. Key points related to updating the physical activity recommendation were outlined and writing groups were formed. A draft manuscript was prepared and circulated for review to the expert panel as well as to outside experts. Comments were integrated into the final recommendation.
Primary Recommendation: To promote and maintain health, all healthy adults aged 18 to 65 yr need moderate-intensity aerobic (endurance) physical activity for a minimum of 30 min on five days each week or vigorous-intensity aerobic physical activity for a minimum of 20 min on three days each week. [I (A)] Combinations of moderate- and vigorous-intensity activity can be performed to meet this recommendation. [IIa (B)] For example, a person can meet the recommendation by walking briskly for 30 min twice during the week and then jogging for 20 min on two other days. Moderate-intensity aerobic activity, which is generally equivalent to a brisk walk and noticeably accelerates the heart rate, can be accumulated toward the 30-min minimum by performing bouts each lasting 10 or more minutes. [I (B)] Vigorous-intensity activity is exemplified by jogging, and causes rapid breathing and a substantial increase in heart rate. In addition, every adult should perform activities that maintain or increase muscular strength and endurance a minimum of two days each week. [IIa (A)] Because of the dose-response relation between physical activity and health, persons who wish to further improve their personal fitness, reduce their risk for chronic diseases and disabilities or prevent unhealthy weight gain may benefit by exceeding the minimum recommended amounts of physical activity. [I (A)]
©2007The American College of Sports Medicine
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About: Biology
Biology is the study of life. The biological systems of a watershed encompass the plant and animal species that are present in the stream, the riparian lands, and the contributing watershed.
These living organisms interact to create a flow of materials and energy that provide numerous ecosystem services. These include:
- recycling carbon, nitrogen, and phosphorus to the air, water, and soil
- regulating greenhouse gases
- providing water treatment
- controlling erosion
- enhancing soil quality
- stimulating plant growth
Ecosystem services can also include cultural benefits, such as religious, aesthetic, or recreational values that humans derive from ecosystems.
The diversity of Minnesota's biological systems is enhanced by its location near the geographic center of the continent where three major biomes meet, the prairie, boreal forest and eastern deciduous forest. As an example of this diversity, almost 1,200 native wildlife species are known to exist in Minnesota.
However, approximately one-quarter of these wildlife species have recently been identified as "species in greatest conservation need" because they are rare, declining or vulnerable. (MN DNR, Tomorrow's Habitat, pg 23). The loss or degradation of important key habitats has been linked to this decline.
Some examples of threats to biological health include:
- conversion of land to managed production systems
- alteration of hydrologic cycles
- fragmentation of habitat
- introduction of non-native (invasive) species
- chemical disruption of life cycles from contaminants
- rapid climate change
- expansion of infrastructure
Explore the Biology Health Scores to see a series of index values that show health trends for biological systems in Minnesota.


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|About DHS
|Partners & Providers
|Economic Supports
|Health Care
MHCP Provider News
November 28, 2016
December 2, 2016
The following services are currently available, but may experience intermittent outages until all issues have been resolved:
Review recent Provider Updates
Training and VideoPresence Opportunities
Refer to the Provider Training page for information about new and ongoing training or to the list below for details on additional training sessions on special topics.
Training and VideoPresence Opportunities
Information about most new and ongoing training is on the Provider Training page. Any information listed in this section is for additional training sessions on special topics.
Grants and RFPs
See the Grants and requests for proposals web page for more information.
Related Links
Visit our Provider website for more comprehensive information, including these pages:
This page includes news and resources for providers enrolled to serve Minnesota Health Care Programs (MHCP) recipients. Get notices of Provider News through our free Provider Email Lists.
If you have questions about this information, call the MHCP Provider Call Center at 651-431-2700 or 800-366-5411.
Sign up to receive Provider Updates and other MHCP notices in your email account.
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|© 2016 Minnesota Department of Human Services Online
|Updated: 12/2/16 3:40 PM | Accessibility | Terms/Policy | Contact DHS | Top of Page |


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With uptick in economy, NRF reboots annual forecast
July 23, 2014-- Home Textiles Today,
Washington – Seeing evidence pointing to improved consumer confidence, the National Retail Federation today raised its forecast for this year's all-important second half.
NRF calculated that sales grew 2.9% during the first half of the year and are projected to grow at least 3.9% during the second half. These figures include general retail sales and non-store sales, and exclude automobiles, gasoline stations, and restaurants.
NRF had originally projected retail sales to grow 4.1% this year over 2013, but lowered it after the slow first quarter. The latest revision puts the forecast for 2014 growth at 3.6%, with sales expected to rev up over the next five months.
"No retailer was immune to the doldrums witnessed during the first quarter, and as a result, the year's growth trajectory was impacted," said Matthew Shay, NRF president and ceo. "That said, there is plenty of evidence that the second half of the year will be better for the industry as consumers begin to feel more optimistic about their spending decisions.
He added that while NRF maintains "realistic expectations" 2014, the organization is at the same time "optimistic that the chances for a stronger economy still exist."
Jack Kleinhenz, NRF chief economist, said: "The severe weather and other factors we experienced earlier this year have taken their toll on retail, but most of those problems are behind us. A second look at our forecast shifted our expectations slightly, but it's important to note that the outlook is positive. Sales are growing and we expect them to continue at a moderate pace."
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This print started out as a baseball card more than twenty years ago. Every aspect of it is designed to preserve the original look and feel of the card, from the printing pattern to the slightly worn edges. In fact, this print started by finding the actual card in our vault and then painstakingly re-mastering it with a team of designers. The authenticity extends to manufacturing; each print is made on high-quality, cotton fine art paper that measures 1/64 inches in thickness. Framed prints feature 2-inch flat wood or metallic frames with high-end, glare-resistant glass. And all prints are officially licensed by MLB and the National Baseball Hall of Fame.
Buddy Bell might have had a career season if not for the players' strike in 1981. In 97 games, Bell hit .294 with 10 home runs and 64 RBIs. He won a Gold Glove and was named an All-Star for the second straight season. Bell hit career homer No. 100 on April 4 that year off Boston's Mark Clear.
Intellectual Property Notice: © 2013 All Rights Reserved. Topps is a registered trademark of The Topps Company, Inc.


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How Do I . . . Search for Classes?
To search for classes that have open seats:
- From the LPC home page - click on the "CLASS-Web" link on the left
- Below the sign-on box, under "Searchable Schedules," click on "SEARCH FOR CLASSES"
- Use pull-down menu to select the term, and click "SUBMIT TERM"
- On the Search for Classes page, use the pull-down menu to select SUBJECT, and CAMPUS only (leave everything else on the page blank)
- Click on " GET CLASSES"
- When the classes come up on the page, you will see "OPEN", "CLOSED", or "WAITLIST" in the left-most column


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MIAMI Burger King Corp. said it achieved its 2007 goals for U.S. system purchases of crate-free pork and cage-free eggs. Burger King said last March it planned to purchase 10 percent of its pork from suppliers that do not use sow gestation crates. It also said at the time that it would start buying 2 percent of its eggs from cage-free sources, with the goal of increasing that figure to 5 percent. Burger King said it has met both goals.Burger King said that it purchased enough ...
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The Style Gallery is a great new way for you to view, love, and share outfit photos. It's meant to showcase
all the expressive, creative, and inspirational personalities of our community!
Love you too!
Your email has been sent!
You're a jet-setting fashionista who loves to travel in style. Soar into the blue dressed in this sheer, long-sleeved top, and enjoy an on-flight cocktail with your BFF. Your luxurious, neutral-colored blouse flaunts a chic front placket, a contrasting Peter Pan collar, and buttons in the back. With bold navy-blue earrings, black stirrups, and white T-strap heels, your ensemble recalls the fashionable days of the 60s when people took airplane trips for posh pleasure.
Final Sale: This item cannot be returned or exchanged.
All measurements in inches.
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Six Accent on Design Exhibitors Awarded For Excellence
Posted on February 2, 2011 by
NEW YORK-Six companies exhibiting in Accent on Design at the New York International Gift Fair were presented with awards to recognize superior design creativity and innovative product design.
"These Accent on Design participants have emphasized functionality, without compromising aesthetics, across a broad spectrum of product categories," said Dorothy Belshaw, NYIGF director and GLM senior vice president. "Their work stands out in a field of exemplary design."
Awards were presented in the categories of Excellence in Product Design, Best Collection and Overall Excellence. Excellence in Product Design winners included Stelton, for its Pure Black Pure White knives; Black + Blum for its Hot Pot BBQ; American Design Club for Brendan Ravenhill's Bare Light; and Hongjie Yang Design for the Veer soap dispenser
The winner for Best Collection was K Studio for its pillows, pouches and wall decor. And the Overall Excellence winner was Creative Danes, representing Menu of Copenhagen, Denmark for innovation in outdoor, dining and living products, presentation and technology.
Accent on Design runs through tomorrow at New York City's Jacob K. Javits Convention Center.
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text: About Town of Andover The Department of Community Services offers year round programs to the residents of Andover. Most programs are enrichment and recreational in nature however many other areas such as parenting, health and academics are also offered. The Department (DCS), for over thirty years has operated in the local schools with the School Administration's approval during non-school hours. The community schools based relationship between the Andover Public Schools and the Town is a model for many communities. Many residents, public school teachers and area business associates instruct the DCS classes and programs. It is now a pleasure to offer you this expanded opportunity to take online classes with this nationally recognized educational service provider in the comfort of your home. We look forward to increasing the online offerings to our residents. Please check this web site monthly for course updates. Contact Current students: Please direct questions about your lessons, quizzes, assignments, and other course materials to your instructor or course administrator. You can use the course discussion areas for this purpose. If you have questions about accessing the online classroom, retrieving your lessons, changing your password, correcting your e-mail address, obtaining progress reports or completion letters, receiving an extension, or any other administrative tasks, visit our Help page. New or potential students: If you have questions about course content, prerequisites, requirements, follow-ups, or instructors, you'll find the information you need by locating the courses that interest you. Click the course title to review the course details. If you require any assistance with registration, please contact: Town of AndoverCommunity ServicesJanice CoppolinoTown Offices36 Bartlet StreetAndover, MA 01810USPhone: 978-623-8273Fax: firstname.lastname@example.com


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Definition of blacklist
: a list of persons who are disapproved of or are to be punished or boycotted
Examples of blacklist in a sentence
He's on the FBI's blacklist.
The rental company has created a blacklist of bad drivers.
Circa 1619
First Known Use of blacklist
circa 1619
Definition of blacklist
transitive verb
: to put on a blacklist
First Known Use of blacklist
BLACKLIST Defined for English Language Learners
Definition of blacklist for English Language Learners
: a list of people, organizations, etc., that are disapproved of or that are to be punished or avoided
Definition of blacklist for English Language Learners
: to say that a person, company, etc., should be avoided or not allowed to do something : to place (someone or something) on a blacklist
Learn More about blacklist
Spanish Central: Translation of blacklist Nglish: Translation of blacklist for Spanish speakers Britannica.com: Encyclopedia article about blacklist
Seen and Heard
What made you want to look up blacklist? Please tell us where you read or heard it (including the quote, if possible).


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Bulgaria Ends Germany's Reign
Published: July 11, 1994
This item appeared in the paper as a stand alone photograph. Caption information is provided below.
Photo: Yordan Lechkov gets his head to the ball before Thomas Hassler, scoring the game-winning goal in Bulgaria's 2-1 victory over the defending champion, Germany, yesterday in the quarterfinals of the World Cup. Sweden defeated Romania in the other quarterfinal game. SportsMonday, C1. (Simon Bruty/Allsport)


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Yeah, they've said it before, but apparently now it's really over. The war that has cost us trillions of dollars and 4,500 troop's lives is now finished. All soldiers will be out by December 31st.
That being said, there will still be a 15,000 person U.S. Embassy stationed in Iraq (one of the largest in the world).
I find it interesting that no senior Iraqi government officials showed up for the ending ceremony. I'm thinking that it might have to do with the 100,000 Iraqi people that died as a result of this occupation.
Hopefully this isn't another "Mission Accomplished" stunt like the one Bush pulled in 2003.
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Media release Goa, Dec 1: The Discalced Carmelites of Goa (Margao,Mapusa Xellim and Chicalim) along with the faithful gathered at the ruins of the first foundation Monastery in Old Goa to celebrate the feast of the first Carmelite Martyrs- Blessed Dionysius and Redemptus recently.
Fr Anthony D'souza, superior, Carmelite monastery Margao, while delivering homily at the solemn Eucharistic celebration appealed to the congregation to give heed to their Baptismal Call to be holy and give witness to Jesus.
He recalled the simple and dedicated life of Blessed Dionysius and Redemtptus as a religious as well as their contribution as a conceptual to the Monastery at Old Goa and invited the faithful gathered to imbibe the virtues of these two heroes for Christ.
"These two Carmelite friars are a model for us to strengthen our faith." he opined further. Fr Diogo Proença, Superior, Avila Jyothi-Carmelite Seminary, Mapusa presided over the Eucharistic celebration.
It is recalled that Blessed Redemptus had been a Portuguese soldier and had once captained the garrison at Mylapore. He joined the Carmelites and obtained to be a non-clerical Carmelite brother through a profession of vows in 1635 at Old Goa.
The other was Fr Dennis, a French sailor, an excellent seaman and a cartographer, one of whose chart of the Indian Ocean has been preserved in the British Museum till today. He needed the permission of the Portuguese Viceroy to enter Carmel, because he had been promoted, though a Frenchman, to a position of major significance in the Portuguese navy. He was admitted in the Novitiate at Old Goa in 1635.
First Carmelite Martyrs
When the ambassador, Francis D'Souza was to leave for the East Indies, being requested by the government, his superiors allowed Fr Dionysius to go along with the delegation sent by the viceroy to the sultan of Acheh in the East Indies.
The erstwhile cartographer was accompanied by Br Redemptus of the Cross. While the ambassador and his troupe were released, these two were enslaved for some time, and subjected to torture before being martyred on November 29 1638.
These first martyrs of Teresian Carmel were beatified by Leo XIII in 1900.


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University Fresher Essentials
If you spent the recent Late Summer Bank Holiday filled with any of the following assortment of emotions – dread, excitement, anxiety, anticipation – then it can probably be assumed that you are either a teacher (the feeling of dread most likely applying to you!), a student returning to university or a new fresher starting in September.
The bank holiday marks the approaching end of the summer holidays with its weeks of freedom, late nights and exotic trips abroad becoming something of a distant memory.
If you fall into the university fresher category, the oncoming term of busy schedules, unfamiliar surroundings and prospect of meeting new people may all feel rather daunting.
Of course you might be the sort of person to have packed up your room the second you got your confirmation letter, but if you have been a little less organised, no need to fret – there's still time to purchase the essentials!
With any luck you'll have your own assigned cupboard in your student kitchen to store your crockery and food (i.e. cans of baked beans!), but even so it's probably advisable to have some colourful and distinctive plates and bowls to differentiate them from those belonging to your flatmates – just like this eye-catching Mix-Up Lemon Dinner Set.
Presumably your drink of choice will generally be a pint of beer or a tray of shots, but you may actually just fancy a glass of water or orange juice some of the time! These Multi Colour Drinking Glasses will definitely stand out against your fellow flatmates' standard clear glassware.
To ensure that you're not just eating Super Noodles every evening, you'll need some pots and pans. A Teflon Plus Frying Pan is a staple cooking tool for any student whether your skills only extend to making an omelette, or you're actually a bit of a curry making connoisseur.
Knowing that you'll inhabit your new student room for a whole year will no doubt inspire you to personalise the space and you'll want to start decorating it with some homely touches (especially if your new abode resembles a brick walled prison cell!)
If you are allowed to attach adornments to your walls, then this Toucan Guiness Plaque will brighten up and add a quirky aesthetic to your room. There's a whole range of different designs to choose from if this one isn't quite your style.
Passing a glance to the Budweiser Bottle Clock on your wall whilst trying not to be late for your lectures will remind you that it will be beer o' clock soon enough! The clock is an eco-friendly item, made solely from a recycled bottle, and should guarantee to be the talking point for any visitors to your room!
One of the most exciting benefits of becoming a university student (apart from gaining a degree of course…) is making friends and doing a fair bit of socialising, so you'll want to take along some cool drinking accessories to impress your potential new party buddies.
To add some novelty to the the usual drinkware, Neon Party Accessories will be sure to catch the attention of your flatmates. Try these Flashing Dice Shot Glasses – perfect for livening up any fun drinking games played to break the ice between you and your prospective new friends.
Now that you can tick off a few more boxes on your university prep checklist, you can hopefully relax and look forward to your new life as a student!
Good luck!


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Officials Evacuate Residents as Typhoon Approaches
Thousands of residents in the country's northeast are evacuated
Fierce Storms Claim Lives in Midwest
At least 13 people are dead after fierce storms that tore through the Midwest overnight.
Taliban Claims Responsibility to Bombing
The Taliban says the blast was to avenge the death of Osama bin Laden
Obama and Cameron Vow Military Ops will Continue
Military operations in Libya will continue until Moammar Gadhafi stops his attacks
Mississippi Pastor Urges Congregation to Trust God
A Methodist pastor in Redwood, Miss., has urged her congregation to trust God as floodwaters...
Police Raid Meth Lab at Hotel in Walla Walla
Police in raided a Walla Walla motel to get to a methamphetamine lab
NW Rivers Swell from Snowpack
A unusually wet spring and higher than average snowpack are swelling rivers
Massive Fire at Melbourne Factory
A massive fire at a factory in Melbourne, Australia has been brought under control
Category: General News
Clinton To Campaign For Obama On Debate Day
WASHINGTON (AP) — Former President Bill Clinton is going back on the campaign trail stumping for President Barack Obama. He'll appear in New Hampshire Wednesday, the same day Obama and Republican rival Mitt Romney meet in their first debate. Romney has a rally in Pennsylvania today along with some fund-raising. Obama also plans fundraising today.


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David Copp
- PhD Cornell University 1976
- Honours BA, Glendon College, York University, Toronto, Canada
For detailed information, see David Copp's Web Page
Dissertation: "Individuals, Collectives and Moral Agency," directed by David Lyons
Areas of Specialization: Moral and political philosophy.
Joined the UC Davis Philosophy Faculty: 2009
2011-2112 Course Schedule
117 Foundations of Ethics
Not Teaching
214 Ethics Seminar or 217 Political Philosophy Seminar
Other Courses
16 Philosophical Foundations of American Democracy
116 Ethical Theories
Recent Publications
"is Constructivism an Alternative to Moral Realism?" in Carla Bagnoli, ed., Constructivism in Ethics (Cambridge University Press, 2013), forthcoming.
"Indirect Epistemic Teleology Explained and Defended," in Abrol Fairweather and Owen Flanagan, eds., Naturalizing Epistemc Virtue (Cambridge University Press, 2013), forthcoming.
"Normativity and Reasons: Five Arguments from Parfit Against Normative Naturalism," in Susana Nuccetelli and Gary Seay, eds., Ethical Naturalism: Current Debates (Cambridge: Cambridge University Press, 2012), pp. 24-57.
"Experiments, Intuitions, and Methodology in Moral and Political Theory," in Russ Shafer-Landau, ed., Oxford Studies in Meta-Ethics, vol. 8 (Oxford: Oxford University Press, 2012), pp. 1-36.
"Toward a Pluralist and Teleological Theory of Normativity," Philosophical Issues, 19 (2009), pp. 21-37.
Morality in a Natural World: Selected Essays in Metaethics (Cambridge: Cambridge University Press), 2007.
Currently Supervising Dissertations
Brian Coffey, "A Defense of a Relational Theory of Goodness"
Charles Lang, "Constitutivism in Ethics"
Johnnie Pedersen, "'A Defense of the Use of Intuitions in Ethics'"
Jared Poon, "Against an Evolutionary Debunking of Morality"
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CheapFlight research has taken into account the cheapest and most expensive cab fares across the globe and offered a plethora of information which could come in handy on travels with holiday makers being in the know of taxi fares in 27 cities. The recent study conducted by CheapFlight has revealed that a cab ride from the airport to a hotel in Berlin was the most expensive while taxi fares in Buenos Aires were among the cheapest.
Whatever the state of mind or level of fatigue the traveller is in at the end of the journey, the cab fare he/she is expected to shell out, to get them to their hotel is always a cause for concern. CheapFlight took into account average taxi costs in dollars per kilometre while arriving at this conclusion and took into consideration driving distances from airport to city routes.
In Asia, Tokyo, Japan cab fares are costliest at $2.80 per km with long waiting period on Friday and Saturday nights, compared to Delhi, India, at $0.60 per km. Here for shorter trips, a fun alternative are cycle and auto riskshaws and haggling for fares is a tolerated practice.
In Berlin, a 23 minute cab ride would cost $41.96, or $3.50 per km while the same distance travelled in London or Barcelona would cost $2.10 per km thus making this ride among some of the cheapest in the world. The most expensive cab ride could be experienced in San Jose, Costa Rica where an 18 minute 8.5 km ride will set travellers back $26.66 or $3.10 per km. The cheapest being in Buenos Aires with a 40 minute, 30 km ride costing $9.76 or $0.30 per km.


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