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Bachelor of Arts in Early Childhood Care and Education
|CAO code: BN030
Entry Route into programme:
|Duration: 3 years
|NFQ level: 7
|Method of application: CAO
|2016 Points : 250
|Award title: Bachelor of Arts
|Credits for Full Award: 120 @ NFQ Level 6, 60 @ NFQ Level 7
|Awarding Body: ITB
|Transfer and Progression : BN418 Bachelor of Arts (Honours) in Early Childhood Care and Education
Minimum Entry Requirements
Leaving Certificate Entry Requirements:
A pass in five subjects (ordinary level) to include Mathematics and English or Irish. Foundation level Mathematics at Grade B2 or higher counts as a subject towards the five passes. The points awarded for Foundation Level Mathematics(at grade B2 or higher) are as follows:
A1 = 20 points A2 = 15 points
B1 = 10 points B2 = 5 points
A grade E in Leaving Certificate Mathematics at Higher Level counts as a subject towards the five passes, however no points will be awarded for this grade.
FETAC Entry Requirements:
Any full Level 5 or 6 award.
Additional Requirements
Garda Vetting requirements. Read More
Course Content
|Year 1
|Semester 1
|Semester 2
|Year 2
|Semester 1
|Semester 2
|Year 3
|Semester 1
|Semester 2


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Small businesses, generally those organized as S corporations or partnerships, can run afoul of IRS guidelines governing reasonable compensation for individuals who are both owners/shareholders and employees of these companies.
Best Practices for Setting Reasonable Compensation for Small Business Owners
January 9, 2014
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subset: commoncrawl


text: Warning – This video will make you do some very bad things. Brandon Rose and Cole Gartner show you how to suck and fuck in this College Dudes scene. You might find yourself mesmerized by Cole's dick sucking alone. However, Brandon's shit-talking while he fucks Cole will definitely take you down. I can watch this one again and again. Click here if you enjoy a great fuck!


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Power A has just released the "Universal Remote Case", designed specifically for the Apple iPhone 3GS and the iPhone 3G. The POWER A Universal Remote Case is both ...On February 23, 2010 / By Chip Chick Staff
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The Prince Albert Predators get down to business for real on Saturday when they host the Estevan Big Dogs in Prairie Gold Junior Lacrosse League action at 7 p.m. at the Kinsmen Arena.
The Predators had a successful training camp where a large number of players auditioned for the club and when the roster was finalized as many as five new players made the line-up with a veteran component making up the rest of the team.
Head coach Darryl Frenette says that he is excited for the group of players that have been assembled and he expects his team to take that final step and get into the championship weekend in Saskatoon in July.
"We want to make the top four," says Frenette, who last year watched his team lose in double overtime in their playoff match to be denied a trip to Saskatoon for the final weekend. "I think it is attainable as long as we get everybody working hard and paying attention to defence."
"We are going to be strong for sure as the rookies we had last year all have that year of experience," added Frenette.
The Predators' leading scorer from a year ago, Tyler Tilford (12-16-28), is back for another season as are Jagg Carlson (7-15-22), Brady Leachman (7-11-18) and Bennett Hopkins (10-6-16).
Other veterans returning to the team include Kyle Sawchuk, Brennan Werrett, Lucas Wells, Brendan Ledoux, Jamieson Bird, Lucas Johnstone, Rhett Carlson, Arliss McCloy, Braelan Frenette, Connor Toporowski and Reid Corrigal.
Newcomers to the Predators this year are Taylor Wilcox, Josh Hopkins, Brendon Beaulac, Brody Low and Carson Remy.
The Predators will play 11 regular-season games this year – up one from previous seasons – with the league being down one club as the Moose Jaw Mustangs have taken a one-year sabbatical.
Also new this year is a weekend festival in Regina where each team will play three games with the all-star competition also included in the get-together. The Predators will take on Yorkton, Estevan and the Regina Riot during the festival, which is scheduled for May 31 and June 1.
Prince Albert opens the season with three straight games at home beginning on Saturday followed by a May 10 date with the Saskatoon Smash and May 24 encounter with the Saskatoon Steelers.
Following the weekend festival in Regina, the Predators will play four games in an eight-day span as they will host the defending league champion Regina Rifles on June 7 then take to the road for games in Saskatoon against the Steelers on June 8, a rematch with the Rifles in Regina on June 14 and conclude the hectic schedule with a game in Yorkton on June 15.
The regular season is completed on June 22 with a home game against the Regina Riot and the playoffs are scheduled to begin on July 5. The top four teams after the opening weekend of playoff action will then head to Saskatoon on July 12 for the championship weekend.


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of our new body style for the production run of
Razor's (DA OTF). 4 Stainless steel chassis and 2
solid Titanium chassis. Production run of Razor's
limited to 100 serialized pieces starting at $950 each
with a 7075 aluminum chassis, ATS-34 hand ground
blade with a satin finish. Watch site for more details."
Last edited by kizuf; 04-17-2012 at 08:19 AM. Reason: link corrected
Ok finally got the time to take some nice pics with the SLR of the 2 Razor protos I got. Vid coming in a bit too, but not as good of quality.
These are the Criminal and The Executive. Very different knives, despite their shape.
The Executive is Alum chassis, with a ceramic hardcoat applied to it. I love it, because it is difficult to scratch... polished SS can get microscratches in it just by looking at it. Polished inlays of twill CF embellish both the blade and chassis. The Blade is pure bliss, high polished deep hollow grinds both sides...
The Criminal is very different. SS chassis, which has also been ceramic hardcoated. Inlayed with 3 polished blued Rados ladder damascus inlays. The blade is Rados ladder damascus, polished and blued. The damascus is like nothing I have ever seen before...it shimmers and changes shape as you move it, almost like a hologram. I can say this is the most fantastic damascus I have ever seen, and with Paul's grinds, blue, and polish on it, this is my favorite OTF...EVER.
Enjoy the pics.
With a few of my other Burn's
Vid... trying to show the hologram effect of the rados...
Last edited by Picklicious; 04-21-2012 at 09:46 PM.
Nice job Pick. Took me a minute to realize that last pic was a vid when I clicked it.
See what you mean by the 3D quality of that Rados blade.
Jerry sure can forge and Paul sure can grind...
If you're not the lead dog, the view's always the same...
Great looking pieces. Burn's pieces are some geat original designs.
Fuck it, I couldn't resist. Go big or go home so I went for it and got my grail. Although Mr Paul Panak's razor drew first blood - it 'killed' my 'piggy bank'
Attachment 90539Attachment 90540
Now, I just need to wait to hold it in MY hands
Last edited by kizuf; 04-30-2012 at 05:04 AM.
Last edited by kizuf; 05-02-2012 at 06:25 AM. Reason: typo
Good for you Kizuf, it will be worth the wait. You did indeed get the last of his protos. They are amazing, as I'm sure you will agree. He fileworked and blued that one, so it is sure to be an eye dropper when you get it.
Post pics!!
Anyone heard any thing from Paul aka "BURN" .....about a update on his new model ,it should be out soon.....
Single action OTF's suck....
There's an update that the new Razors are going to be out soon. I cannot wait for the pictures, 'high polished hand hollow ground blades with Rayskin inlays' sounds great!
Those are sick looking blades. Gorgeous!
I played with it for too short time to write something elaborated. And my experience with other automatics is also limited so I'll sum it up to: "It's fucking amazing knife!"
I love the desing at the first sight. Though I'm very excited to see the new body design of the protos and productions, I doubt it can beat this (for me).
I had an Ultratech next to it, which is completely different category, I know, but at least I could compare that it was easier to fire and retract The Accomplice. It also fires harder and 'smoother'. For me the perfect OTF showpiece.
And quick pictures:
You can see that the tip of the blade goes all the way to the 'skull crusher tip'
wowzers. thanks for sharing. cut anything with it?
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EA Black Box, the developers for Skate 2, have given FULL camera control to those would-be aspiring skate video auteurs. Go behind the scenes in the video below for all the fully-functional details of how many ways you can cut that last grinding sequence on that specific park bench.
Skate 2 ships for the Xbox 360 and PS3 in January 2009.
Skate 2 Making The Game : Skate.Reel


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This post contains references to products from one or more of our advertisers. We may receive compensation when you click on links to those products. For an explanation of our Advertising Policy, visit this page.
Hilton just announced a new promo where you get 1,000 bonus points every weeknight you stay at one of their hotels and 2,000 bonus points for every weekend night between April 1 – June 30, 2013. You must register here before your stays to earn the bonuses. Only paid stays (not award nights or cash & points stays) qualify.
Per the T&C: For the purpose of this offer, "weekend night" is defined as Friday, Saturday, or Sunday for all regions except for hotels within the Middle East and Africa where "weekend night" is defined as Thursday, Friday, or Saturday. There is no limit to the total amount of bonus points earned during the promotion period. Bonus points do not count toward tier qualification.
While a bonus of up to 2,000 points per night seems generous, thanks to the Hilton HHonors devaluation that's going to hit March 28, I value those HHonors points at about 0.5 cents each, meaning you'll be getting just $5-$10 out of each night with this bonus – not to mention the fact that in order to earn a free night at a top-tier property now, you would have to stay a whopping 95 weeknights or 48 weekend nights!
I'm hanging onto my Citi Hilton HHonors Reserve card for now, but I'm not sure for how long. My hope is to burn my Hilton points on a great top-tier property by making a reservation before the March 28 cutoff date and then see what happens. I'm a procrastinator so I'm sure it will be down to the wire!


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Cost of Interest Group: $20; free for undergraduate nursing students
Website: www.ohnig.ca [1]
OHNIG is a provincial interest group within the RNAO and acts as the voice and forum for the specialized area of the occupational health nursing profession. OHNIG offers a network of professional resources, guides, networking and support in the Occupational Health Nurse specialty practice.
Occupational Health Nurses are dedicated to excellence in ethical practice, lifelong learning, and fulfilling the standards of the specialized practice of occupational health care for our clients, the employees in any workplace. Occupational Health Nurses recognize the need to establish interdisciplinary alliances with nursing colleagues and health care professionals to ensure quality and effective health care systems for all workers and their families.
OHNIG Members' Voices Feb 2014 [2]
Contact: Jill King [3] OHNIG Chairperson
[1] http://www.ohnig.ca
[2] http://rnao.ca/sites/rnao-ca/files/OHNIG_Members_Voices-Sept2013-Jan2014_for_Feb_2014.pdf
[3] mailto:email@example.com
[4] http://rnao.ca/taxonomy_vtn/term/17
[5] http://rnao.ca/taxonomy_vtn/term/42


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Student Identification Cards
All students are required to carry a valid photo identification card with current validation sticker. This card is essential for use of Library, computer lab, bookstore and other campus services. Cards may be obtained at the ONLINE SERVICE CENTER, and should be carried at all times. The first card is free. A replacement fee of $2 will be charged for lost or stolen cards.
Photo ID window hours:
Mon, Wed, & Thurs: 9am - 5pm
Tues: 9am - 7pm
Fri: 9am - 12noon
(subject to change without notice)


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Compare free quotes from Gazebo Installation professionals now
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How Amazon Drones Will Become 'Normal as Seeing Mail Trucks'
NEW YORK ( TheStreet) –– Amazon
Amazon sent a letter to the FAA earlier this week, noting that the Seattle-based company wants to test drones near its R&D center. Currently, the FAA only has six sites for testing drones in the United States, but Amazon wants to go above and beyond that.
In the letter, Amazon Vice President of Global Public Policy Paul Misener notes that the new deliver system would get packages to customer "in 30 minutes or less," and that customers will see the benefits of it. "We believe customers will love it, and we are committed to making Prime Air available to customers worldwide as soon as we are permitted to do so," Misener wrote in the letter.
Amazon Drones Set to Take Out UPS, FedEx
Since the drone program was first announced in December 2013 on CBS
- "Testing a range of capabilities for our eighth- and ninth-generation aerial vehicles, including agility, flight duration, redundancy, and sense-and-avoid sensors and algorithms;
- Developing aerial vehicles that travel over 50 miles per hour, and will carry 5- pound payloads, which cover 86% of products sold on Amazon; and Attracting a growing team of world-renowned roboticists, scientists, aeronautical engineers, remote sensing experts, and a former NASA astronaut."
"I know this looks like science fiction," Amazon CEO Jeff Bezos said during the 60 Minutes interview with Charlie Rose, as he unveiled the automated delivery drones. "It's not."
Right now, the FAA allows small unmanned aircraft systems (sUAS) to be flown with a "wide latitude" outdoors, if it's done by hobbyists and manufacturers, but since Amazon is a business, it has been limited to doing the tests indoors or other countries. With the exemption it's seeking, it's looking to change that, and make Prime Air a prime initiative for Amazon.
WATCH: More tech videos on TheStreet TV | More videos from Keris Alison Lahiff
Amazon hopes Amazon Prime Air will be available as soon as next year. "We hope the FAA's rules will be in place as early as sometime in 2015. We will be ready at that time," the company said on its Web site .
In the letter, Amazon provided some detail on the sUAS, noting they will have a maximum weight of no more than 55 pounds, will be be rotor-powered via a battery source and they will be be U.S.-registered, with display marks in accordance with 14 C.F.R. Part 45, Subpart C.5. In addition, the testing will be done at less than 400 feet AGL (above ground level) and within Class G airspace.


text: Evan was in his school talent show the other night and was so proud of himself. He should be, he was awesome! He taught himself to play "I am a Child of God" by ear. He also plays the theme for Star Wars and other songs he hears in movies. He is very musically inclined but I think that is because he is so into math. Anyway, enjoy! The bow is my favorite.


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Home of The Little DIP Indoor Splash Pad, we're located minutes from downtown Grand Rapids making us the perfect place to stay the night or the weekend with plenty to see and do in Grand Rapids! Featuring 79 guest rooms, come stay with us and experience a new level of accommodations and service! All guest rooms include in-room hair dryers, iron/ironing board, coffee maker, microwave and refrigerator, 3-phone lines (1 w/ speaker), voice mail, free local phone calls, free high-speed Internet access, 25" Direct TV w/ premium channels. Guest room suites include a wet bar area. Hotel amenities include free hot breakfast buffet. Indoor 10,000 sq ft splash pad area featuring swimming pool with tipping buckets, mini slides, vortex pool, and zero depth toddler play area, perfect for your family and small children to enjoy. The hotel also has a business center, fitness center, whirlpool, on-site guest self-laundry facilities, free USA Today newspaper (M-F), safety deposit boxes at Front Desk, meeting rooms, electronic guest room key locks and bus & RV parking. All this within a few short miles of some of the best golf, dining, shopping and entertainment Grand Rapids has to offer.
6569 Clay Ave. SW
Grand Rapids, MI 49548
Driving Directions
Toll Free: (800) 875-6000
Phone: (616) 871-9700
Fax: (616) 871-1250
Email: email@example.com
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300 N. Washington Sq., Lansing, MI 48913


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Classic Caribbean Casual
The Curry House is one of the old, historic homes of a bygone era. Immaculately kept in a quiet, centrally located part of Old Town. After a day, (or night), of fun and excitement on the town or on the water, escape to your own tropical hideaway.
Old Town Manor, formerly Eaton Lodge, is ideally located just steps off of Duval Street in the heart of Old Town Key West near Mallory Square, Sloppy Joe's, and Margaritaville. Built in 1886, our classic setting and location can't be beat.
Old Customs House Inn & the Smallest Bar is a cozy Inn located in historic downtown "Old Town Key West", right in the middle of nearly everything Key West has to offer yet offers a semi-tropical getaway 130 miles from the mainland of Florida.
The New Orleans House is the only gay all male guest house on Duval St. Located in the heart of Old Town Key West just steps from everything Key West offers. From shopping and fine art gallery's to the exciting nightlife and variety of entertainment
Papa's Hideaway is a Key West bed and breakfast with all the charm of Hemingway's day, and all the conveniences of being a block off Duval. The perfect mix of location, atmosphere and value.
The Tropical Inn: casually elegant blend of B&B and upscale boutique hotel, strategically situated on Duval Street, walking distance to all Key West attractions. Lux rooms & suites, lush tropical garden w/ waterfall pool, hot tub. Quiet, all-adult.
A tropical oasis in Old Town Key West. From our grand two-story Victorian Mansion built circa 1900 to our modern pool-front Cabana Building, the Pilot House has everything you need.
Located in Old Town Key West, just steps away from beaches, restaurants, nightlife and all major attractions.This charming inn has 15 rooms, all located on the ground floor with a private entrance.
Location, Location, Location... Four Star service and amenities... Off-street parking.... Complimentary breakfast and Happy hour... Luxurious guest rooms... Full service " Orchid Bar...
Find a bed and breakfast in Key West Florida for your romantic weekend getaway. Intimate b & bs are cozy, romantic accommodations that are perfect for a mini-vacation, honeymoon, or wedding anniversary celebration. You will love the unique charm of our inns in Key West Florida. Many guesthouses include complimentary breakfasts and unbeatable hospitality. Browse our bed & breakfasts and plan your Key West Florida romantic getaway today!


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Through the eyes of Judas
Jesus Christ Superstar in Concert at SDSU
Jeff Smith 1:30 p.m., Dec. 2
Judi Dench and Steve Coogan star in this sparky, crowd-pleasing saga of faith and hell-raising. Adapted from a true-life account, the film charts the fortunes of a retired nurse (Dench) who sets out in search of her adult son, taken away from her and forced into adoption nearly 50 years before. Assisting her is Martin Sixmith (Googan), a former BBC reporter and disgraced Labour spin doctor.
3701 Voltaire Street, San Diego, 92107
Get directions
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5d2 & TS-E 45 - first time tilt shift user thoughts
forbaz wrote:
thanks very much for the link, and the tip. I had a look through your site - these images are truly exceptional, and i'm not even really a landscape style photographer, but can really appreciate your photos.
Thanks man
Can I ask a few questions please - how narrow generally are you going on the aperture?
I find shooting selectively at f/4 to f/5.6 can render a softer transition between the focussed and out of focus areas. You'll also find that this is likely to render better images because you're using the lens stopped down a little.
Are you going as far as max tilt
Ah yes, something else. I use about 5 degrees, not the whole hog. Using these lenses without going to the max will also produce much better images overall.
and which of the ts-e lenses are you using in your shots? Thanks again!
Errrrrrrrrr sorry, but I shoot Nikon's 24mm PC-E and 45mm PC-E But I'm sure if you buy the 24mm TS-E II you'll find this is a very capable lens indeed... I'm waiting for Nikon's delivery of a 17mm PC-E which is now under development and due this year...
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|Valley by the light of a blue moon by cjf2
from Down in the Valley
|Lake Erie Stone Pier by yobbyt
from Dock or Pier
|Hong Kong by Zephyr1977
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Description: While we were out for a drive, Billy & I saw this amazing blonde with her hood open on the side of the road. Billy got out and pretended to be a mechanic. Her car started and she came back to the studio and all she wanted to do was fuck!
Duration: 25:27 min
Views: 41,744
Added: May 26, 2008 by shoutfile


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9 posts tagged with skin and zits.
Displaying 1 through 9 of 9. Subscribe:
Sudden acne outbreak
I've managed to reach my mid-30s with no acne and suddenly it's AcneTown all over my face. Can you help me clear it up? [more inside]
agh, my faaaaace....
They're not zits, but they turn into zits. What do I do about them?? [more inside]
Help me get rid of my back acne
I had perfect skin until I learned I had a clotting disorder and had to stop using Nuvoring. Now in addition to regular outbreaks on my face, my back is constantly greasy and covered with acne. Is there anything I can do? [more inside]
Dermatology noob doesn't know where to start
Dermatology: Yay or Nay? [more inside]
vanquishing the zit beast
A monster zit lurks beneath my skin – large enough that I can feel it when I wrinkle my nose. Is there any way to slay this beast before it shows its ugly head? [more inside]
CLEAR SKIN CALLED, it said screw you
well. i have searched and searched and there is alot out there , but i am looking for something specific. this question is about BLACKHEADS. [more inside]
Help me fix my face after a weird skin reaction!
I had a sleep study done, and my face has broken out horribly where the electrodes had been glued on. I have never had any sort of reaction on my skin quite like this, so ... what do I do? [more inside]
Should I go see Dr. Zizmor, the most heavily advertised dermatologist in NYC?
I still have periodic acne breakouts at the age of 24, and now that I have health insurance I want to see a dermatologist. However, there's a million of them in NYC, and I don't have the time to shop around, so I'm considering going with NYC's most heavily advertised doctor, Dr. Zizmor. Is this a bad idea? Have you or anyone you know ever said, "Thanks, Dr. Zizmor?" [more inside]
Exciting brand-new treatments for really severe acne?
Tell me about brand-new, even experimental, promising treatments for severe acne. [more inside]
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I am about to have a cavity drilled. I am behind in my deadlines. I am settled, pretty much, in my new job. I am on the verge of writing something real. I am reading two magazines and four books, which has meant just carrying one of each around with me since I don't have … Continue reading
Monthly Archives: August 2007
Traveling Ideas
I keep getting these ideas when I'm traveling. I don't have to be traveling far. They come when I'm walking the sidewalk. While crossing the street. On the subway. In an elevator. Climbing flights of stairs. Last week, they were flooding through me while I traveled in a crowded train on tracks running north alongside … Continue reading
My Long-Winded Way
It is apparently impossible for me to escape. I write long. Always, every time, I write too long. For example, I told you I write long twice, when all I had to do was say it once. Why? Why, I can't help it. I wish I could be pitch-perfect and precise, but I'm a rambler. … Continue reading
Sketches from an Identity Crisis in Progress
* * * It's not that I don't know who I am. I do. I am in this body; I walk around in it; this is me. It could be that I don't know who I'm supposed to be. That I think I should be different, could be different, would have been had I not … Continue reading
On Miranda July, Workshop Slams, and the Novel of My Dreams
I am reading the stories of Miranda July. Last week I saw her movie. It was an odd film; I liked it so very much. But back to the stories. They're absurd. Raucous. Very brief, perfectly brief. They're odd, and yes, you guessed it, I like them very much. Elizabeth at Fluent mentioned this: they … Continue reading
Elevator Confessions
I arrived at my weekend writing spot late this afternoon. No makeup. Messy hair, roots in desperate need of getting done. Enormous backpack housing laptop, script pages for current freelance adaptation, book for other freelance adaptation, notebook for notes, magazine for procrastination, big bottle of water. I will get a lot done tonight, I vowed. … Continue reading
Flickers of Nonsense
I have been watching terrible TV. Yes, amid complaints of not having enough time to write my own fiction I am taking the time out of my life to sit before the flickering box and watch reality shows about nothing. It's the people in them that fascinate me. I like people-watching and eavesdropping on strangers, … Continue reading


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Glad to be back
I'm glad to see the message board back. For those who haven't had access to it before, it is a treat. Ckeck back often, as it is a great source of info, & if you have any questions you can usually get a few responses by the end of the day. Thanks for bringing it back!
Re: Glad to be back
md11mathews, Welcome back to the board and site and thanks for the comments. Our first week has been good, lots of folks logging on. Byron :)
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This listing is not being advertised.
Price: $3,000 Available: Now.
3 BEDROOM - 1 BATH Floor#: 2
Somerville-Ten Hills; Charming and modern throughout. Second floor 3 bed of a 2 family home with easy access to Wellington T or 93. Eat-in kitchen has stainless steel appliances that include dishwasher, disposal, and gas stove. Classic styled living and dining room with built-in china cabinet and hardwood floors. Other unit features include off street parking for 3 cars, laundry, spacious back yard, and storage.
Hardwood Floors - Eat-in Kitchen - Gas Range - Disposal - Dishwasher - Air Conditioning - Modern Bath - High Ceilings -
Yard - Storage in Attic - Subway - Bus - Basement Free Laundry - Pet Negotiable - 3 parking Off street
© Copyright 1995- Alcove Realty, LLC - All rights reserved.


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Explore essential mastering concepts and techniques used by experienced audio engineers to create a cohesive album from a set of mixed tracks.
All Courses
- Audio + Music (2)
- Audio Plug-Ins (2)
- DAWs (2)
- Mastering
- Mixing (2)
- Music Production (2)
Skill level
- Beginner (2)
- Intermediate (2)
- Advanced (2)
- Appropriate for all (19)
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Author and recording engineer Bobby Owsinski demonstrates best practices for mastering music and audio destined for sale on Apple iTunes with their new Mastered for iTunes high-resolution audio program.
"As a teacher, I respect the way that your tutorials are hands-on and interactive. They are quick and to-the-point, and the teachers you have chosen are patient and concise." —Joshua M.
more from our members »


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Centered on Community
Albion College offers four-year tuition, room and board to as many as 10 first-year students who are Albion residents and attended Albion Public Schools in grades 6-8. Learn about the Build Albion Fellows Program
President Ditzler talks about the initiative on WBCK-FM
Reopening the Bohm: Read about a landmark internship for Andrea Walles, '15
Albion College's Sister City efforts earn a national award
Watch an expert panel discuss "Albion Tomorrow"
Listen to the Town & Gown podcast series
Meet the Minds
Discovering, exploring, learning, achieving. At Albion, ideas forge new pathways every day, and those pathways often go in intriguing directions and lead to enlightening experiences.
Get to know Albion on a more personal level, in the words of students and faculty, and see where an Albion education can take you.


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This is a guest post by Chris Pedersen. If you would like to submit a guest article, please check out our guest post guidelines.
Did you know that anyone can Message you on Facebook even though you are not friends on Facebook?
I discovered this by accident while attempting to contact a winner of a recent promo code giveaway held on my Facebook Page. After composing a message, Facebook "asked" if I wanted to send a message to the user's 'Other' message inbox or pay $1 to have it delivered to the Message Inbox. Hmmmm… what is the Other message inbox?
A Double Discovery
That sent me to my own Message Inbox to check it out. Sure enough, there was an Other Inbox. I clicked on it and found a number of messages. Many had been marked as spam, but I found one with a familiar last name: Zook.
I clicked on the name and read a very interesting message from a man who wondered if I was the same Chris who studied Electrical Engineering at Cal Poly at the time he studied Mechanical Engineering.
While attending an event last year, he introduced himself to a woman who asked if he had anything to do with a children's app because her grandson ran around saying "Great Zooks" all the time. A Google search on the expression brought him to my Facebook page for Purple Carrot Books. There he learned that Aiden, the hero of The Prisoner of Carrot Castle iPad storybook, loves to say, "Great Zooks!"
Now you know to check your Other message box. You may discover a long-time friend or acquaintance trying to get in touch.
A Dollar Well Spent
If you're curious, I elected to pay the $1 to send a message to my giveaway winner's Message Inbox rather than hope she might know to check her Other message inbox. And now one more happy little reader of The Prisoner of Carrot Castle can run around saying, "Great Zooks!"
Have you checked your Other message inbox lately?
**Note from Laura Christianson:
The Other Message Inbox is present on both personal profile timelines AND brand/fan pages. To find it on your brand page, open the Admin Panel and click "See All" in the "Messages" module (located in the upper righthand corner). Scroll to the bottom of your messages and click the link called "Other Messages."
When you use the Other Message Inbox via your personal timeline, note that you can edit Message Filtering Preferences. Here's how Facebook's Help Center explains it:
Basic Filtering
If you select Basic Filtering, you'll see mostly messages from friends and people you may know (ex: friends of friends) in your inbox. Typically, messages from other people will go to your Other folder, and you won't receive a notification about them.
Strict Filtering
If you select Strict Filtering, you'll see mostly messages from friends in your inbox. Some messages from people you want to hear from may go to your Other folder.
Whichever filter you choose, you may sometimes get messages in your inbox from people you're not connected to. Some examples of when these messages may go to your inbox are:
A friend of a friend includes you in a message along with some of your mutual friends
A member of a group you're in messages you or includes you in a message
A friend who isn't on Facebook uses your contact info to send you a message from the Facebook Messenger app
Additionally, someone you're not connected to on Facebook may pay to ensure their message is routed to your inbox instead of your Other folder.
Chris Pedersen is a writer, health encourager, entrepreneur and published author for children and adult non-fiction. Her latest work, The Prisoner of Carrot Castle, developed for the iPad and soon to be released as a print book, teaches kids to eat healthy in a fun way.
As a life-long health enthusiast, Chris overcame her greatest challenge, genetic cancer, with her optimum wellness approach, which stresses traditional foods as a foundation.
Chris blogs at Healthy Journey Café and is chief enthusiast at Purple Carrot Books.


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Latest Comments
Video: Ask Paulie Gee, Week 1
There is only one question that Paulie Gee should answer. Where does he get the bloody tomatoes from?
The Food Lab: The Science of No-Knead Dough
Where the dough is in contact with the sides of the dutch oven, the primary form of heat transfer will be conduction rather than radiation and given the plastic nature of dough, the contact will be good. Only the upper surface of the dough will be heated by radiation.
Copper Top Ovens Wins San Francisco's Nomadic Pizza Throwdown
"That's just how we roll."
The man should get a life and play more GTA IV!
D. Trump Offers Worst Excuse Ever for Using a Fork to Eat Pizza
Why didn't he ask for his pizza "Protein Style"!
Daily Slice: Spring Vegetable Flatbread at Rioja, Denver
She'll have your eyes out - calling it pizza in a "fine dining" establishment.
Pizza Protips: Altitude Adjustments
I'd be interested to see what happened to bread and cake if baked at sea level and then suddenly exposed to the reduced pressure at several thousand feet. The gluten in the bread would probably hold it together, but the cake might be interesting
Pizza Protips: Altitude Adjustments
You left off the geek option - fit your kitchen with a hyperbaric chamber and prep and cook your pizza at effectively sea level,although it might not be a good idea to put at WFPO in there.
DiGiorno's Frozen Pizza and Cookies
But the "creative spelling" of Wyngz isn't creative. It's because they are made from reformed white meat so they can't call them boneless wings. 'cos they ain't.
Pizza Protips: Bakers' Percentages
Don't buy a regular scale if you want to use this method, buy a scale that support baker's percentages. For example:
Daily Slice: La Rosa's Potato Pizza, Philadelphia
Is that mozzarella under the slices of potato?
Chicago: Cuckoo for Pizza at Coco Pazzo
With the Funghi e Gorgonzola pizza, was the butternut squash puree in place of the tomato sauce?
Dear Slice: 'I Have a Very Odd Request'
I'm with Tupper Cooks! on this - wrapping a present neatly on a car seat isn't difficult (I do it all the time) so doing it on the counter in the pizzeria should be easy and adding some ribbon and a bow or two is a piece of piss. Although don't forget to take adhesive tape and some blunt-nosed scissors with you (you don't want to stab yourself in the side from sharp-nosed scissors in your pocket) and remember to drag the end of any plastic ribbon across the back of the scissors to put some curls in it to make it look even more girlie!
Better yet fill a regular pizza box with hand-made chocolates to scoff while watching the film and give her that. No girl would ever forget that!
A Look at Burger King's Latest Whopper Bar in NYC and Their New Pizza Burgers
Did the burgers for sale look as good as the display versions? I've never seen a Whopper (or any other fast food burger for that matter) that looked like the display images.
Multiple Studies Show the Health Benefits of Eating Pizza
This means there are now three good reasons to visit Italy and I'm not referring to the sons!.
My Pizza Oven: Timothy Paul Perry Converts Wall Oven to Propane-Burning Pizza-Cooker
Timothy - make sure your doctor(s) try a CPAP first.
Classic Cookbooks: Elizabeth David's Ratatouille
A traditional after-dinner coffee cup is larger than a demitasse as it would be used to serve regular coffee rather than espresso (something foreign that mods and beatniks drunk), If you look at old dinner services, you will see tea cups which are typically about a third of a pint although some teacups used for breakfast might contain up to half a pint, then you will see what looks like a small teacup which is for after-dinner coffee and that will contain about a sixth of a pint, so two after-dinner coffee cups is about the same as a regular teacup. Why she didn't just say a cup is unclear although the ratatouile I remember eating back in the sixties on holidays in Provence was always oil-rich, so much so that my father, who was oil adverse would never eat his (yummeee). Maybe she was trying to hide the quantity of oil used so that the typical frugal cook would not think there was too much oil in it. I think with the arrival of nouvelle cusine things changed for the worse with this dish.
Oh, and try cooking it, once you have added the chopped tomatoes, overnight in an unglazed earthernware pot in a low oven and it is truly sublime or if you have an open wood fire bury the pot after seailng the lid with some flour and water paste in the embers before going to bed. Ratatouille with toasted (Poilane-style) sourdough bread is great for breakfast!
NYC: Soho's Mercer Kitchen a Pizza Anachronism
As an Alsatian, Jean-Georges should be able to turn out a mean Flammkuchen or Tarte flambée, so maybe he's aiming at pizzaesque tarte flambée.
NYC: Soho's Mercer Kitchen a Pizza Anachronism
It is the restarant for a fairly expensive hotel and most certainly not a pizzeria, so I wouldn't expect it to produce cutting-edge pizza. It also looks like it is part of Jean-Georges Vongerichten's empire which explains the good ingredients and (maybe) the poor base (he's an Alsatian not Italian).
Reality Check: Red Baron Pan Pizza Supreme
Pizza must be baked in a regular oven. Never use a toaster oven or portable oven. Failure to follow all instructions on package may cause smoke, and rare cases, fire."
Pure CYA. Their lawyers don't want a call from your lawyers after you burn down your house..
Paulie Gee: 'You're Welcome to Poke Through My Garbage'
Do you think this is a Roman pizzeria where the pizzaiola won't even tell his own brother what brand of tomatoes he uses? Did the four girls witness "severe consequences"?
Paulie Gee: 'You're Welcome to Poke Through My Garbage'
Exit 7 on the turnpike
Isn't that on the way to the Pine Barrens
Paulie Gee: 'You're Welcome to Poke Through My Garbage'
"severe consequences"
Ha! Next he'll be telling us the Gee is an familial abbreviation of Gualtieri.
Photo of the Day/Comment of the Day: Pecking Order
But not as good as this quote
It's even happened to Charlie Hallowell at Pizzaiolo in Oakland."
"When people come to Pizzaiolo and say, 'I don't eat wheat or cheese,' I'm like, 'Why did you come to a pizzeria?' " Hallowell says.


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Notes from the Manager
You can read up a little about Netflix splitting off its DVD arm into "Qwikster" over at NPR. (Qwikster sounds like a chocolate milk delivery service, doesn't it?)
EDIT (10/10/11): It looks like Netflix has cancelled its plans to spin off its DVD arm into a separate company now.
Do you have Netflix? What do you think about this split, or are you still just pissed about the price hikes they tried to pass off as good news a while back?
Personally, I think the selection on Netflix Instant is pretty good, although mostly for TV shows like Breaking Bad and Louie, which I'm trying to get caught up for, and a bit less so for movies. While they lack a lot of popular movies, they still have a lot of good movies — and for someone like me, who doesn't much care if a movie is popular or not, that's plenty. Sadly, it's constantly changing, so a lot of my favorites that I've found on there aren't up there anymore, like the Carlos mini-series (although they have the 3-hour movie cut) and Animal Kingdom.
It's an understandable shortcoming (they don't have an unlimited budget for programming), but it also makes it kind of hard to endorse the service when my favorite examples of good movies they still have on there aren't there anymore.
How much Multiplex can you handle?!
Multiplex is made possible by Andrew Hathaway at Can't Stop the Movies and readers like you via Patreon, who contribute over $600 per month to keep Multiplex updating and ad-free.
In addition to the warm, soothing feeling of being a patron of the fine art of comic strippery, Patrons get access to free Multiplex eBooks, sneak previews of upcoming comics and other behind the scenes peeks, sketch giveaways, and more!
Become a Multiplex Patron today!
You can also support Multiplex by shopping at the Multiplex store — or at Amazon via these affiliate links: United States | United Kingdom | Canada
Deleted Scenes Blog
Bonus comics, drawings,
movie trailers and more
Multiplex: Chapter 14 is now available!
Saturday, May 28, 2016
Multiplex: Chapter 14 is now available! If you're a Kickstarter or Patreon backer, you have already been notified about this, but for those of you who aren't, you can get it from Gumroad superfast, or you can get it from the Multiplex Store. Either way supports the continued creation of Multiplex.
In Multiplex: Chapter 14, Jason reads a book while the Flickhead and Multiplex crews play more video games. This is some heavy shit here, broh! This volume collects strips #287–310 from the Multiplex archives, plus five bonus comics not found online!
I've probably mentioned this before, but I hope to continue making new Multiplex comics for these collections at about the same pace as the regular comic (two a week) over at Patreon, and then releasing the eBook collections with this material every 4–6 weeks or so. (And then funding a print collection through Kickstarter after all of the bonus material is finished — rather than funding the creation of that new material with the Kickstarter as I've done for the first three books.)
So just because the strip will be finished doesn't mean Multiplex is going to disappear entirely!
Other Recent Posts
- "Autobiography" (excerpt)
- Multiplex will be back on Monday
- Multiplex: Chapter 13 is now available!
- Multiplex: Chapter 12 is now available!
- The Sessions: Voice Acting in Anime and Video Games
- Multiplex will be back soon. (updated)
- Work on Book Three has begun.
- Multiplex is back (yes, already!)
- Multiplex is on a short hiatus.
- Major NASA Announcement


text: It is not better yet it is not worse than its predecessor. It just provides decent enough experience for those who enjoyed the first one. That is Star Wars: The Force Unleashed II in a nutshell. Once again you find yourself in the boots of Starkiller, Darth Vader's secret apprentice, even when the ending in


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Need a little inspiration in your blogging career?
Yeah, believe me - I know sometimes it can be tough to keep a blog going and keep up your enthusiasm. If you're in one of those low points and wondering if it's worth it to keep writing those posts, then the infographic below is for you.
I agree with just about everything the infographic mentions, especially the part about "continuous education". Since I created Bloggerz Tips, it's helped me learn new skills and has been a great way to explore new topics. I admit, I don't have a technical background, but simply by learning how to improve this blog, my knowledge of how the internet functions has increased dramatically.
Thanks to Marko Saric for creating this infographic and allowing me to share it here. The graphic sums up the main advantages of having a blog and some of the ways it can help you personally and professionally.
Self-hosting or Free Hosting?
I have to point out one thing, though. Marko mentions the low start-up cost of around $50 per year for a custom domain and web hosting. A lot of big-time bloggers insist that the only way to blog successfully is to pay for your own hosting and domain. I agree on the domain part. I think buying a domain for $5 to $10 per year is a great idea - even if you're using a free service like Blogger.
I use www.godaddy.com(affiliate link) for all of my custom domains, and it's easy to use with a Blogger blog.
However, I don't think self-hosting is necessary for everybody. I think it depends on the type of blog you have and what your goals are. That's really the only point that I disagree with and I can totally support everything else Marko included.
What's your take?
Have you experienced any of the benefits and rewards that Marko mentions in the infographic. What's the most important thing blogging has done for you?
Like this infographic? Learn how to install WordPress and start your blog today on HowToMakeMyBlog.com.


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McConnell, Kevin W. MD; McDunn, Jonathan E. PhD; Clark, Andrew T. MS; Dunne, W Michael PhD; Dixon, David J. PhD; Turnbull, Isaiah R. MD, PhD; DiPasco, Peter J. MD; Osberghaus, William F. BA; Sherman, Benjamin BS; Martin, James R. BS; Walter, Michael J. MD; Cobb, J Perren MD; Buchman, Timothy G. PhD, MD, FCCM; Hotchkiss, Richard S. MD; Coopersmith, Craig M. MD, FCCM
Objective: Pathogens that cause pneumonia may be treated in a targeted fashion by antibiotics, but if this therapy fails, then treatment involves only nonspecific supportive measures, independent of the inciting infection. The purpose of this study was to determine whether host response is similar after disparate infections with similar mortalities.
Design: Prospective, randomized controlled study.
Setting: Animal laboratory in a university medical center.
Interventions: Pneumonia was induced in FVB/N mice by either Streptococcus pneumoniae or two different concentrations of Pseudomonas aeruginosa. Plasma and bronchoalveolar lavage fluid from septic animals was assayed by a microarray immunoassay measuring 18 inflammatory mediators at multiple time points.
Measurements and Main Results: The host response was dependent on the causative organism as well as kinetics of mortality, but the pro-inflammatory and anti-inflammatory responses were independent of inoculum concentration or degree of bacteremia. Pneumonia caused by different concentrations of the same bacteria, Pseudomonas aeruginosa, also yielded distinct inflammatory responses; however, inflammatory mediator expression did not directly track the severity of infection. For all infections, the host response was compartmentalized, with markedly different concentrations of inflammatory mediators in the systemic circulation and the lungs. Hierarchical clustering analysis resulted in the identification of five distinct clusters of the host response to bacterial infection. Principal components analysis correlated pulmonary macrophage inflammatory peptide-2 and interleukin-10 with progression of infection, whereas elevated plasma tumor necrosis factor sr2 and macrophage chemotactic peptide-1 were indicative of fulminant disease with >90% mortality within 48 hrs.
Conclusions: Septic mice have distinct local and systemic responses to Streptococcus pneumoniae and Pseudomonas aeruginosa pneumonia. Targeting specific host inflammatory responses induced by distinct bacterial infections could represent a potential therapeutic approach in the treatment of sepsis.
© 2010 by the Society of Critical Care Medicine and Lippincott Williams & Wilkins
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By Pi James
NEW YORK, USA, 5 March 2012 – Significant progress has been made towards providing education for all, yet according to UNESCO an estimated 67 million children still remain out of school – and over half of them are girls.
Ten years after the United Nations Girls' Education Initiative (UNGEI) was launched in 2000 to safeguard the right to education and gender equality for all children, filmmakers Frederick Rendina and Oren Rudavsky travelled to Nepal and Uganda to document the lives of girls seeking an education amid poverty and in the aftermath of conflict.
The resulting film, 'To Educate a Girl', supported by UNGEI, paints an inspiring picture of young girls determined to build their lives and follow their dreams despite the most challenging environments.
In the lead-up to a special screening of the film at Columbia University on International Women's Day, 8 March, UNICEF podcast moderator Femi Oke spoke with the filmmakers about the making of the documentary and their travels to discover what it takes to educate a girl.
Listen to the Podcast in Streaming MP3 format
Breaking through stereotypes
Mr. Rudavsky said they wanted to make a film that broke through stereotypes, focusing simply on people who have stories to tell.
"We wanted to make a film that anybody who saw it could relate to," he said.
"What I was impressed by and moved by were the individual girls that I met who are so exquisitely bright and beautiful and eager to learn… [it's] where they are that's the obstacle," he said.
Change happens incrementally
Mr. Rendina said the film highlights the importance of long-term change, starting at the community level through grassroots organizations.
"There are many different levels of change that have to occur. Probably the most important one is in the mindset of men," he said.
"You change little by little, but I think what the biggest lesson I got out of making the film was that these huge goals, like the Millennium Development Goals, are achievable. They actually can be done."
Mr. Rudavsky agreed, adding, "It's important to keep in mind that we're beginning on this journey. The important message has been inculcated in women's and in men's minds, but it's going to take more of an effort. It's an ongoing effort."
The special screening of "To Educate a Girl" will be held at the Teacher's College at Columbia University in New York on Thursday 8 March at 6pm.
RSVP for this event.
You can also watch the documentary online at ViewChange
For more information please visit UNGEI and TO EDUCATE A GIRL
TO EDUCATE A GIRL: Documentary Screening and Conversation with the Film Makers


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SimBin reveals the production car class in the latest media for their immersive Xbox 360 racing sim Race Pro. Get a peek at the Audi R8, Koenigsegg CCXR and Viper srt 10 featured for the glory of racers everywhere who like their racing as "stock" as possible.
Race Pro ships to the Xbox 360 January 2009.
Race Pro Class Reveal: Production Cars


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text: Preschool Themes Printable Activities Ocean Animal Index Crab Dolphin Eel Fish Jellyfish Octopus Sand Dollar Seal Shark Snail Starfish Walrus Whale Animals Theme Index Amphibians Birds Desert Animals Dinosaurs & Extinct Endangered Animals Farm Animals Forest | Woodland Insects | Spiders Mammals Pets Polar Animals Ocean Creatures Rainforest | Tropical Reptiles Sister Sites Coloring.ws DLTK-Crafts DLTK-Bible DLTK-Cards DLTK-Holidays DLTK-Teach Whale Theme Preschool Activities and Crafts Home > Themes > Animals > Ocean Animals, Wild Mammals > Whale, Narwhal Polar theme > Whales & Narwhal Come and have fun with the whale for toddlers, preschool, and adaptable for early elementary grades (ages 2-6). Visit a theme to find lesson plans and activities that include easy instructions and a list of materials needed. You will find printable crafts, activities, coloring pages, recommended literature and related resources. The whale is cross-referenced in the wild animal (mammals) and ocean animals sections. Visit the dolphin theme (small-toothed whale) for additional related activities. I would love to hear your kind comments and ideas to make this a better site. More activities will be added regularly! Whales > Cetacean > Aquatic Mammal Alphabet N is for Narwhal Printable Activities W is for Whale Printable Activities Animals * Learn about Whales * Learn about Narwhals*Some kinds of whales are vulnerable, threatened or endangered Arts and Crafts Coloring a Whale with Chalk (within activity) Activity Page Whale Puzzle Books Finbo > picture book available to read online Coloring Pages Various whale coloring pages Holidays and Events June > (8th) World Oceans Day, Zoo and Aquarium Month Numbers Number three whales worksheet Online Activities and Stories * Finbo > picture book available to read online * Learn about Narwhals* Viewing and listening to whales Online Jigsaw Puzzles Alphabet puzzles: N is for Narwhal and W is for Whale Narwhal - Whale > bilingual English - Spanish Related theme The Dolphin > Cetacean Animal Coloring Pages


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All organizations have a "Code of Ethics", whether it is written as a formal document or just assumed to exist as a collection of shared values. But decisions that involve ethics that seem so obvious to one person may befuddle another, especially when observed behavior of the leadership isn't always perceived as matching the lofty standards of the "Code".
How do you ensure that your Code of Ethics means the same thing to each and every one of your volunteers? Do you all really agree on what is "right" and what is "wrong"?
Barry Thompson will show you how it ultimately becomes a matter of organizational culture. He will also provide you with practical training techniques you can use to help ensure that your volunteers consistently behave in accordance with ethical standards.
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Companies with sustainable business practices are hoping Phoenix does more to show them how to work with the city.
Phoenix recently surveyed 90 businesses that attended Phoenix's first showcase for green vendors. It released the results to The Republic last week.
The city held the Green Vendors Showcase of Opportunities in February so that business owners offering environmentally-friendly products and services could connect with city departments.
"The feedback we were getting strongly indicates there are going to be opportunities for some of the vendors that attended," said Darice Ellis, a Phoenix environmental quality specialist who helped organize the event.
Navigating city departments has not always been easy, city officials acknowledge. The showcase allowed businesses to have all of their questions answered by multiple departments at one time.
Glenn Gormley is the owner of Infinite Green, an all-natural, environmentally friendly, cleaning-solutions company. He attended the showcase and said that it clarified how best to go about expanding his relationship with the city.
Gormley has a contract with the city's fire department, but hopes to get others. It's sometimes challenging for business owners to figure out how to build relationships with city officials, he said.
"There are just a lot of roadblocks. There's just an awful lot of hoops to jump through to get that business," Gormley said.
City officials hope future showcases articulate the city's standards to businesses.
"Not everyone who shows up and thinks their products are green will work well with the city," said Carolyn Bristo, assistant public works director.
More information
Call Darice Ellis at 602-534-1792 or go to phoenix.gov/greenphoenix/epp.
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The Fourth of July holiday is nearly upon us. American Independence Day! The day in which we as a nation celebrate our unlikely victory over Great Britain in the Revolutionary War and shedding English colonial rule in order to form a more perfect union.
Naturally, our means of celebration usually include consuming massive amounts of picnic food and various alcoholic beverages, and then, when it gets dark, fireworks. A more perfect union, indeed.
Seriously, does it get any more perfect than family, friends, food, fireworks and booze? A federal holiday that essentially gives the country carte blanche to get drunk and say needlessly mean things about England while the rockets red glare, and bombs bursting in air, paints a glorious backdrop for the scene.
Most Americans like England, even if the sentiment isn't returned, but on July 4, they're nothing more than the dried-up husk that America came out of. And no apologies are necessary, because when you've been kicking ass and taking names since 1776…haters gonna hate!
Honestly, we're a patriotic bunch most of the year. Displaying the flag proudly at our homes is probably second only to displaying it on our bodies. And there are few situations in which high-fives and chants of "USA! USA! USA!" are considered anything but a welcomed addition.
We may be politically divided as a nation internally, but when it comes to uniting against the world in sports: united we stand.
Here are 50 awesomely patriotic sports pictures, just to wet your whistle for the bonanza of American pride that is going to drop next week.


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Inside the Rowing Workout
ShockWave is not your ordinary teacher-student fitness class. The "coaches" incorporate intensity and camaraderie in the 30-45 minute workout by teaming up the attendees, aka "athletes."
Once you've warmed up, you hit four stations: three strength stations (for legs, core and upper body) and one rowing station. ShockWave doesn't rely on a timer to signal a station-change. Instead, all rowers at the rowing station must row the designated distance on their Ergs before anyone else in the class can rotate to the next spot.
"Since ShockWave's circuit timing is designed around how quickly each team can finish the rowing distance," says Blahnik, "there is friendly pressure to do your best, help out your teammates and not let down the other teams who are working hard at their stations waiting for the rowers to complete their distance."
Each ShockWave class demands four circuits for completion. Rowing distances vary from 100 meters to 500 m. Coaches provide simple tips for each rower that allow rowers to learn quickly and easily in small doses. Exterior lifting stations change every few workouts keeping your muscles guessing, with the same permanent rowing foundation. "The end result is the perfect balance of strength, cardio and teamwork that enables you to work harder than you ever expected to," said Blahnik. "Plus, you learn to row, and incorporate rowing into your regular workouts in friendly, non-intimidating settings."
So, what's stopping you? Grab a gym towel, wipe the dust off the seat, and get on it. We tapped into Crosby's world champ expertise asking his secrets for first-timers looking to hop on an Erg. He gave us the run down. You only need to know three things: order, power, and timing.
Find out three things every beginner should know when starting a rowing workout routine.


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Your employees' prescription drug benefit is now being managed for BlueCross BlueShield of Tennessee by Express Scripts.
Our website is the quickest way for your employees to find information on network providers. Recent upgrades have made the process easier. Employees should:
Have a new employee? Make sure he or she doesn't miss the window of opportunity to apply for CoverTN coverage.
Maternity benefits are not included as a benefit under CoverTN. Members who become pregnant should take the following steps:
As a participating CoverTN employer, you are required to fund both your third and your employee's third of the required premium through the bank draft process. The State pays the final third. You must withhold your employee's third through payroll deduction.
Review your Monthly Statement of Account from CoverTN for accuracy and make changes in a timely manner.
Reminding your employees of ways to stay healthy benefits them and you. In recognition of heart month, pass along this information:
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People stuck on the Red Line are reporting their drivers are telling them there's maybe a fire or maybe a police action or maybe even both at Porter Square, but whatever it is, Red Line riders would dearly love to be somewhere else right now.
The T
Thank goodness you pledged not to raise taxes or fees! For a second there, I thought the price of my new monthly MBTA pass was $9.50 more than last month. I mean, that would be an increased fee, right? Or a tax hike on non-driving commuters, maybe? Either way, it is SUCH a relief to know that good ol' Honest Charlie Baker is on my side, fighting against all those Democratic hacks, and would NEVER let that happen!
So when will they change that typo on the CharlieCard page back to $75?
Casey Overpass replacement now a year behind schedule; state blames 2015 winter, ventilation issues with Orange Line tunnel
Todd Consentino attended a MassDOT update session on the Casey Overpass/Forest Hills rehab project tonight and reports that the work has fallen a year behind schedule: Three months due to the inability to work under the mega snowpiles of 2015 and now nine months because the state is having problems buying six ceiling-mounted "jet fans" to ventilate and cool the Orange Line tunnel under the new ground-level Arborway. Read more.
Scientists who took samples on the MBTA from everything from subway straps to outdoor CharlieCard machines found that the microorganisms they found showed no greater virulence - or greater resistance to antibiotics - than you'd find elsewhere. Read more.
With the higher-fare clock counting down to Friday, Red Line riders are experiencing all sorts of delays thanks to a deceased train at Alewife this morning.
T cop under investigation for Facebook post about unconscious, incontinent person lying next to his wheelchair
The Globe reports on the scorn and ridicule the officer heaped on the person to go with the photo she uploaded to a post sent to her Facebook friends a couple of days ago.
A "power problem" between Newton Centre and Chestnut Hill means "moderate" delays, the T advises.
The T is busing Green Line passengers between Reservoir and Newton Highlands due to a "track problem" at Newton Highlands.
Kylejemge watched the driver of an outbound Red Line train get out of the train and put a fire extinguisher to good use just before Charles/MGH this afternoon:
Climbed back in and kept going.
The T posted a couple photos today of the Springfield site where a Chinese company is building a factory that will build new Orange Line and Red Line cars, which are expected to roll out between late 2018 and 2022.
A power cable that caught fire at Charles/MGH around 1:40 a.m. meant no service between Kendall Square and Park Street first thing this morning. The T announced around 7 a.m. that repairs had been finished and service was resuming, but with "residual" delays.
At 4:49 p.m., Brian Jacobel issued a plaintive cry for help from Red Line car 01729:
The doors never opened at Harvard, we just rolled out to Porter and tons of people couldn't get off.
Followed one minute later by a pair of tweets from Porter Square: Read more.
Madeline Donohue was walking down Boylston Street near Dartmouth around 7:30 p.m. when she noticed this Green Line emergency exit opened:
Alarms going off and no one is coming out.
We don't hear much about the Mattapan High-Speed Line - those 1940s-era trolleys just take a lickin' and keep on tickin', but this afternoon the T is warning of "moderate" delays due to a trolley that switched to the tracks across the river Styx.
Phillip Naslund wonders if the fare increase means the T will be able to pay the electric bill for Porter Square station.
The Globe reports.
Power shut, riders put on shuttle buses, expect delays.
UPDATE, 2:40 p.m. The T reported service has resumed, with "moderate" delays.
The T is reporting the dreaded "severe" delays due to an inbound trolley that is now D for Deceased. Ryan Hatcher reports from Copley Square:
Conductor told people to get off "if they don't mind walking" due to a disabled train at Boylston.
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Girly-girl stuff...
Today I went shopping. I know it's terribly girly, but it was a lot of fun. I stayed in the 1čre arrondissement... Saint Denis, apparently. There were dozens and dozens of little stores selling random and oddly specialized clothing from local, apparently small-range distributors (sometimes it looked like the lady sitting in her store also made the clothes herself). I've never seen anything like it. The equivalent stores on the cote d'azur sell the same thing for 150 euros a skirt - here, I was actually surprised to learn that a pair of gorgeous calfskin (I think) pants was 20 euros. I didn't buy anything, but it was an adventure just to look, and be surrounded by hordes of experienced shoppers.
I ended up going to dinner again with a bunch of random guys from Polytechnique. This time we went for a more traditional French restaurant, but the meal wasn't actually as good as the Japanese last night. The waiters kept forgetting us. It was ok, I got some interesting 'X' stories. (X being a name for l'Ecole Polytechnique, or a student there.)
I'd been wondering for a while why the first and second years of prepa* are called "trois demi" and "cinq demi". Tonight I found out why: "Un trois demi intčgre l'X entre la premičre et la deuxičme année car l'intčgrale de x de 1 ŕ 2 fait 3/2." "A 'three half' integrates/enrolls in X (Polytechnique) between the 1st and 2nd year because the integral of x from 1 to 2 is 3/2." Same idea for cinq demi, since the integral of x from 2 to 3 is 5/2. Er, I bet that explanation made no sense to someone who's not already familiar with the system.
If you listen to the students from "l'X" too much, you'll start to believe that they really are the center of the world... or at least France. From what I've been told, graduates from this single small military (at least in theory) school form the elite once they graduate, and dominate positions of power and wealth. Which means: admission to the "good old boys club" in this society depends entirely on a single entrance exam at the age of 20. As opposed to the US, where it seems to depend more on a combination of your family connections, your golf skills, and your tie-choosing ability. I'm not sure which is better.
* Prepa is two years of hellish math-focused courses that a French student who wants to go to a big-name school has to suffer through to prepare for the entrance exams to the schools.


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Hyderabadi Biriyany is sure to spellbind you
buy albuterol Hyderabad is most famous for its very own foodstuff, the city's identity. If you are real crazy about Mughlai dishes, the Southern India city is a must-visit for you. Make sure you are all in love with spices and strict diet chart is not a constraint for you as the Hyderabad Biriyani is a pretty piquant dish, a foodstuff which is almost identical with the Charminar city. But for the diet-freaks, the city has also arrangement for alternative dishes, biriyani that come up with less cholesterol and almost no fat. These types of Biriyani will ensure your good health as well as keep happy your taste buds.
Hyderabadi Biriyani is generally made of rice and goat meat. Yes, that simple is the recipe of the globally acclaimed dish. Some of the bistros of the city, however, use chicken instead of red meat, all for your health and taste. The Nizams introduced this luscious dish that like many other things and places of tourist interest in India blended well with the Telengana cuisine. This unforgettable chemistry gave birth to Hyderabad Biriyani. Side dishes like Salan, Dhanshak or Baghare Baingon are well-suited with this Hyderabadi fare. Basmati rice and meat is mixed well with the yoghurt, onion, spice, lemon, coriander and saffron to form this exquisite dish.
In every corner of the city, you will find this delicate taste. In fact, the eminent bistros of the city that have their specialty in Biriyani are sprinkled all over the map of Hyderabad. You will surely feel the royal lavishness at these bistros of the city. You miss the Biriyani of the city; your tour to Hyderabad remains incomplete. Hyderabadi Biriyani is mainly of two kinds; Kachhi Gosht Ki Biriyani and Pakki Biriyani. Don't forget to take Dahi Chatni or Bager Banion. You can also opt for mixed veg salad to feel it the best. Hyderabadi Biriyani is sure to spellbind you


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Submitted on 2012/03/07 at 8:13 pm
I've been watching a few horror flicks lately trying to understand how to create fear in the written word. Sounds easy but its not, especially without sounding corny. I have my own list of words that strike fear in my heart, like IRS or Taxes, but unfortunately, no one would rush out and buy that book.
But back to the point, I've been watching horror shows dissecting them, trying to understand what makes them motivate the viewer stay tuned vs turn the channel? I wonder is it something you can believe? Or is it something you can say (my favorite line) "What if" that could really happen?
Then I started thinking what is believable about vampires? What is our fascination about them? Why can't we get enough? First documentation of vampires is dated back to 1047 AD, but does that mean they exist? My husband always says, 'Where there is smoke, there is fire.'
Well, a few months ago I came across an article that claimed Vampires were real. They are dissimilar to the movies and folklore meaning they require blood to live, but rather they require human life force to remain alive. Interesting. The article went on to say something about clubs/groups who give of themselves this life force (that's where I lost interest and was ready to move on the next article) But the thought always stayed in the back of my mind.
Then one day I met a man. I was in his presence for about 15 minutes, there were three other women with me in a small room for a quick meeting with him. He was polite, he did nothing usual, but the whole entire time I felt a constant pulling/mental assault. Once I left the room, I felt completely drained and so did the other women. Suddenly, I remembered the article, I found online. Could he have been a ——-? To be honest, I had no desire ever be in his presence again, so I dare not return to ask. Interesting?


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Improve the efficiency of SAP budget-to-report processes
Winshuttle Query and Transaction enable business users to measure business effectiveness more efficiently and reduce administrative overhead while improving the SAP budget-to-report process across all divisions and functions. For example, financial analysts can use Query to easily create queries for generating accounts payable reports that list vendor, checks issued, check amounts, and check dates. These queries extract live SAP data directly into Excel for easier consumption by decision-makers and can facilitate faster and more accurate data analysis for both financial planning and reporting.
An easy-to-understand SAP data dictionary and simple drag-and-drop procedures enable users to quickly create queries for virtually any cross-section of SAP budget-to-report data, including:
- Budget figures
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If users need to update data, they can use Transaction to quickly make changes to one or many data points in Excel's familiar and more usable interface, and then upload the data directly from Excel to SAP.
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This white paper describes how SAP® customers use Winshuttle® solutions to automate the shuttling of financial data between Microsoft Excel and SAP transactions. This paper is written for business decision makers (BDMs) in medium or large enterprises who want to know more about how Winshuttle software can improve business productivity and optimize business operations.
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- Transaction improves SAP budget-to-report data quality management by streamlining financial report data entry and enhancing mass data maintenance with transactions such as Entering Incoming Invoices (FB60) and Enter Vendor Invoice (F-43).


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Chris Detrick/Salt Lake Tribune
As is his custom, coach Bronco Mendenhall is downplaying the importance of Thursday night's season opener against Washington State for his BYU football program, saying it is not any more relevant, or any less, than the 11 other games on the schedule.
"Your first game is always one you would love to win and play well in, but I don't see any more intrigue, or anything else," he said. "This is just another good opponent in our opener. So that is what we are preparing for."


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The UEFA Champions League's qualifying rounds have been underway for about a month and we're slowly closing in on the beginning of the Group Stage. The Third Qualifying Round matches will be played next week, while all the play-off games will be finished before the end of August.
Every year, the Champions League captivates millions of viewers around the world. It's impossible to tell what will happen and there is always going to be huge amounts of drama.
Before the start of the tournament each year, people throw in their predictions and make bold guesses on who will win. Some years, the favorites end up victorious. But, in the Champions League, it's usually an underdog team that wins.
Without further ado, here is a list of four underdog candidates who could win the trophy in 2013:


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About High Speed Scene
Working as studio musicians for the television show Celebrity Justice, driving around in the iffy "Death Van," and embarking on the "make it or break it" move from San Francisco to Hollywood is how the punky popsters High Speed Scene made their ramshackle play for fame, but when the Neptunes fall in love with your sound, things can move quickly. Singer/guitarist/ songwriter Max Hart, drummer Adam Aaronson, and bassist Domen Vajevec came together in late 2001 and toured, toured, toured their Weezer meets Jawbreaker meets Cheap Trick style up and down the California coast. Nationwide touring followed, and by early 2003 they had a self-released/self-titled EP available.
Keeping themselves financially afloat with session work for other artists led to influential people passing their demo around. When it landed in the hands of Pharrell Williams, the ultra-hot producer and Neptunes member didn't even let 24 hours pass before calling the High Speed Scene. He was looking to sign the band to the Neptunes' new Star Trak label, and while the bandmembers didn't believe it at first, they did when lawyers arrived with paperwork a couple days later. In August of 2003 the band appeared on The Neptunes Present... Clones showcase album, but with the Neptunes moving their Star Trak label from Arista to the Universal family of labels, things finally slowed down. With the "Death Van" officially dead, the High Speed Scene holed up in the studio and finished their debut. The self-titled full-length was released by Interscope in March of 2005. ~ David Jeffries, Rovi


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The University of Northern Iowa has named Carol Petersen dining services director, replacing Mona Milius, who left last fall to become a consultant. Petersen was associate director of residential dining at Iowa State University and will assume her new duties at UNI on June 16.
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Excellent quality food,the flavours were very true and stood out,even the desserts were great.price was good,bit more then some places,but then again the food was great,so worth it.the staff went it of there way to get us a bottle of wine we preferred over the one we ordered mistakenly,that was appreciated.will go back again and again.
Approximate cost: $50
I go to Cairns for business and we always try to eat here at least once while we're there. Delicious flavours and beautiful presentation of food. The Nasi Goreng is a great staple but try anything on the menu. Very friendly staff.
Approximate cost: $20 - $30
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SCORING MACHINE: With 49 points Saturday, Stratford set a single-season Texas Panhandle scoring record with 731 points. The Elks averaged 45.7 points per game overall and 50.2 points per playoff game.
Stratford scored 45 or more points in 12 of 16 games. The only teams to hold the Elks under 45 points were Sunray (27), White Deer (21 in the regular season), Nazareth (30) and White Deer (44 in the playoffs).
The Elks' closest playoff game was its first - a 44-34 bi-district victory against White Deer. Stratford outscored 14 Texas Class 1A opponents this year by 595-176, an average of 30 points per game.
EARLY OUTBURSTS: Stratford's first-half dominance continued Saturday as the Elks scored twice in the final 1:39 for a 29-6 lead at intermission over Burkeville. The Elks outscored their opponents in the first half this year 435-96 .
LOTS OF YARDS: The Elks' offense finished the season averaging 446 yards per game. Stratford averaged 7.5 yards per offensve play. Stratford finished the year with a plus-23 turnover ratio. The Elks intercepted 20 passes and recovered 21 fumbles.
The only negative stat against the Elks this year were 72 penalties compared to 72 against their opponents. And that was a push.
RUSHING RECORD: Stratford running back Sid Resendes finished the year with 2,914 yards rushing, ranking him as the leader on the all-time Texas Panhandle single-season rushing list.
The area's other single-season rushing leaders are Quanah's Setrick Dickins, who had 2,890 yards and 48 touchdowns in 1988, and Wellington's Wesley McKnight, who had 2,874 yards and 45 TDs in 1991. Resendes finished this year with 42 TDs and 262 points.
TOPPING 3,000 YARDS: Resendes and Stratford quarterback Adam Bell finished the year with more than 3,000 all-purpose yards. Resendes finishedwith 3,044 all-purpose yards with 2,914 rushing, 20 receiving and 110 on kick returns. Bell finished with 3,126 all-purpose yards with 1,896 passing, 1,290 rushing, 30 receiving and 283 on kick returns.
Bell finished the year with a 64.4 percent pass completion percentage: 130 of 202 for 1,896 yards. His touchdown-to-interception ratio was 22-to-6.
DEFENSIVE STANDOUTS: Corey Naugle led Stratford's defense Saturday with five solo tackles and three assists. Skyler Walden had three solos and eight assisted tackles. Nick Ashley had four solos and two assists.
WELCOME TO 1A: Burkeville won state in Class 1A in 1986, its first year down from 2A. Stratford did the same thing Saturday, winning in its first year in 1A after reaching the Class 2A Division II semifinals last year.
FIRST FOR THIESSEN: Stratford coach Brad Thiessen won his first state championship in his 11th season as a head coach and in his 122nd game as a head coach. He's in his seventh year at Stratford after a four-year stint as head coach at Roby.
SUNRAY SCARED 'EM: Sunray, which didn't make the Class 2A playoffs, played Stratford closer than any team this season, losing 27-21. Sunray led 21-14 at halftime. White Deer played the Elks closer than any team in the playoffs
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Stock Photo: ELBOW, X-RAY. ELBOW, X-RAY The elbow is the articular region forming the joint between the upper arm and the forearm. The elbow joint is composed of three bony articulations: the humeroradial, humeroulnar and radioulnar joints. In the anterior region of the elbow joint, the biceps is situated in the antecubital fossa. The olecranon, the upper extremity of the ulna, forms the posterior aspect of the elbow joint over which passes the medial nerve. Colorized x-ray.
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I suppose old Cliffie has to be fair and mention that Milan has another football team that at times has been the best in Europe. In the late 1960s AC Milan won two European trophies with a team featuring Gianni Rivera and Pierino Prati. Twenty years later AC Milan again ruled Europe, with a side built around the Dutch trio of Rijkaard, Gullit and van Basten.
Milano offers events of every kind and at every time of the year. The cultural, sporting, art and exhibition worlds are all covered by major events. With concert, theatre and opera seasons, international exhibitions, sporting events, tournaments and trade shows (of which more than 100 are staged each year) that attract business people from all over the world, there is still room left for popular festivals. So, right next door to an exhibition of futuristic technologies at the Milano Trade Fair Centre, on the third Sunday in June animals are brought to the Navigli area to be blessed as a part of the festival of St Christopher.
Celebrations for the city's patron saint, St Ambrose, are held from early December through to the 8th of the month with markets set up around the basilica dedicated to him. Christmas and the Epiphany are celebrated each year with the procession of the Three Wise Men and groups in traditional dress through the city. People, and particularly children, flock to Piazza Duomo for the Ambrosian carnival (which extends to the Sunday after Ash Wednesday). In June, the canals come to life with markets, festivals, cookery competitions, painting exhibitions, and music. Finally, tens of thousands of runners come to Milano in April for the 'Stramilano', a non-competitive foot-race that everyone can take part in.
And pls do not hesitate to support the local basketbakll team which fight in the italian premiere league ... I know that Milan is worldwide reknown for soccer but I'm more keen on bball ...
For more info pls check www.olimpiamilano.com
If you come to watch the FORMULA 1 in MONZA , Please go also to MILAN . the old city is worth a visit !!!
The derby played between the two football teams Milan and Inter is known as Il Derby della Madonnina. It was named so because of the the gold statue of the Madonna which sits on the top of the Duomo.


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Flex LED 24" Green - SKU# 77427
Illuminate your vehicle with the Head 'N' Grill Litz by Alpena. These LEDs feature an Edgemount design to allow form fitting in small areas around headlights, grills, taillights, mirrors and more, while still providing powerful light. Manufactured with super bright SMD chip LEDs, this product can be cut-to-size to create the appearance you are looking for. Adding instant style, use these LEDs to contour to any curved surface with its extreme flexibility.
Get creative! Cut, connect and custom fit Alpena Flex LEDs.
Kit includes:


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In today's world, the average person is capable of having a lasting level of impact, for good or for ill, that in past eras was within the capability of only a very few. Yet our compassion for others, which reflects the completeness of our understanding of the impact of our actions, has not expanded proportionally. Similarly, our commitment to fairness and equality is uncertain. Too often, our choices are both self-centered and shortsighted, with tragic consequences.
At Tribe of Heart, we've spent the last fifteen years studying how compassion, conscience and a commitment to justice arise in the lives of individuals, and how such individual awakenings have the potential to become a force for dramatic social transformation. Putting this knowledge to practical use, we have created films that powerfully combine honest depictions of systemic, socially-accepted injustices with inspiring stories of people responding to these injustices with creativity, courage and nonviolence.
The broad appeal of these films, which have the capacity to touch people from all cultures and backgrounds, demonstrates that despite our many differences, we humans have much more in common than we often realize -- not just with each other, but also with all the beings with whom we share this world. Human altruism is real, and our goal is to develop methods of unlocking this magnificent, yet largely untapped potential. We believe this transformative work is an essential part of addressing the present planetary crisis.
These are difficult and often overwhelming times, yet the challenges they present ask us to rise above our fears and prejudices, to find the courage to let go of habits of mind that have outlived their usefulness. They call on us to collaborate in new and creative ways, and to follow the example of the social and artistic visionaries who came before us. Over and over again throughout history, movements that started with just a handful of people have grown, often through the power of storytelling, to capture the imagination of millions. Momentous changes that once seemed all but impossible to achieve thereby became inevitable.
1. Make a financial contribution. Tribe of Heart relies on the support of grassroots donations and grants. Your one-time or monthly donation will make a difference!
2. Volunteer your professional skills. If you have specialized knowledge and expertise in film distribution, fundraising, language translation, event planning, social media, or other areas that will help us propagate our films and educational projects, contact us.
3. Participate in our programs by pursuing one or more options to SHARE the message of our films in your community:
Copyright © 2012 Tribe of Heart Ltd. All rights reserved.


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TORONTO -- Independent retailers in British Columbia are leading the rest of Canada, according to the results of the Canadian Federation of Independent Grocers annual awards. British Columbia retailers took home the gold-level Independent Grocer of the Year Award in four out of five categories, besting last year's awards in which three out of five winners hailed from that province. The awards, presented at Grocery Innovations Canada 2005 here last month, are given for silver and bronze ...
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Scilla Murkshadow
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This article or section contains lore taken from Warcraft III: Reign of Chaos, Warcraft III: The Frozen Throne, the manuals, and official bonus maps.
Scilla Murkshadow was a Naga Sea Witch who guarded Lady Darkscale. She was killed by Jaina, Rokhan, Chen Stormstout and Rexxar after they had received news from Jaina that she was not commanding the Humans to attack the Horde. The Kul Tiras Human forces were slaughtered by these Naga before Rexxar and the others came and killed them.[1]
Once a lifelong friend to fellow Sea Witch Serena Scarscale, she reviled in her dark powers awarded by Azhara and Sargeras, and began looting the various Highborn ruins for knowledge and power. Considered a repository of ancient arcane knowledge regarding the Highborn, her opinions were once even heeded by the legendary Lady Vashj.[citation needed]
She laughed at Illidan's offer for revenge against the night elves, instead rallying a small coven of likeminded naga to besiege and take over the Kul Tiras base located near Theramore.[citation needed]
She secretly despised Lady Darkscale and was slowly poisoning her with homemade mana potions.[citation needed]
She was also a random Naga Sea Witch.
Statistics from Warcraft III Edit
- 39-47 hero ranged damage
- 4 hero armor
- Attributes
- 25 Strength
- 19 Agility
- 37 Intelligence Primary Attribute
- Abilities
- Frost Arrows (slows target and more damage)
- Forked Lighting (multiple target damage)
- Mana Shield (attacks take away mana 'not life)
- Tornado (summons a tornado that incapacitates enemies)
Scilla Murkshadow in World of Warcraft EditThis section concerns content exclusive to World of Warcraft.
One of the realms in World of Warcraft is named after Scilla.
Scilla in Mythology Edit
In the Greek epic by Homer, the Odyssey, and in Greek mythology, Scylla, a massive serpentine monster guarded the Strait of Messina along with Charybdis. This is where the term between Scylla and Charybdis or more commonly known, between a rock and a hard place, is derived.