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This food blog is three and a half years old. I have had a wonderful time working on it, and plan to continue updating it as often as possible.
Still, at times I wondered what my motivation was, why I was I so into it. Though I love baking, I knew there was something more that made me stay up late nights working on it. I sometimes told my husband, "you know, there's something here that's important to me, it's not just about the food." He watched patiently as I squandered hours of my time, trying new complicated recipes, photographing the process and writing it up in detail.
And then in February, I read about a new profession, and had a revelation: I wanted to become a visual explainer.
My inspiration came from Common Craft. They make great explanatory videos on all sorts of subjects, financial, technical or political. They use very simple paper cut-out drawings, and simple animation, and this makes the whole message so much more clear and less daunting than the usual marketing blah blah blah.
I figured the world could use a lot more explainers, and decided to try my luck, using my own simple drawings. I made a few sample presentations, set up my web site, and voilà, I am now a freelance visual explainer.
Every minute I spend working on this project is a sheer joy. I look forward to trying new formats and techniques. I plan to work with other kinds of visuals, with professional voice talents, and with professional illustrators. What I really enjoy is building a visual story that explains a concept simply.
So what does this project have to do with La Cerise, other than robbing all my time and energy? It occurred to me that what I particularly enjoy with food blogging is using a combination of photos, text and sometimes videos to teach others what I have learned. And viewers seem to appreciate visual tutorials, as the post on my blog that gets the most hits, the first in a series about croissants, is one in which I quickly threw some photos on Powerpoint slides and wrote some comments alongside each.
Using visuals tools to explain baking techniques is what I enjoy on this blog
My attempts with video were rudimentary to say the least (hello, lighting anyone?), but I loved making them and only wish they were faster to produce.
There is one major difference between La Cerise and Visual Explainer. Where one is long-winded and detailed, the other strives for conciseness. La Cerise addresses people who are interested in baking to begin with. People who aren't will naturally gravitate to other blogs. So here I can go into all sorts of details that only a baking nerd might appreciate.
With Visual Explainer, it's the opposite. My challenge is to make short presentations that capture the attention of even the most jaded, the most bewildered or the most distracted of internet users. No time to read manuals, brochures or white papers? Start with a short visual presentation just to get your bearings. If I've done my job right, you'll understand why you should care, and why you should read more about the subject.
So I hope you'll forgive this off-topic, self-promoting post. The next one will be about food. But if you know of anyone who might need my services, send them to my web site. And I'm always grateful for tips and advice.


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"The work of Catholic Answers was instrumental in bringing me back to the Church. With the help of God's grace, I was then able to help bring my wife back too. Keep up the good work!"
"I dare not longer contradict the decrees of him who keeps the doors of the Kingdom of Heaven, lest he should refuse me admission."

subset: commoncrawl


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Solutions Architect
Join our highly skilled professional team with the best talent in the industry!
Job ID:
Position summary:
This position is to plan, design and implement Hitachi ID Systems solutions in customer environments, world-wide. Hitachi ID Systems software automates business processes and includes a wide range of integrations, from client devices (PCs, BYOD), through servers, applications, web infrastructure, directories, even VPNs, telephony systems and mainframes.
Specific responsibilities include discovering and codifying business policies (as script logic or on-screen policies); implementing integrations with pre-existing systems and applications; mapping data between systems and automating data flows; modifying HTML+CSS+JS user interfaces; reviewing product usability; unit, regression and stress tests; migrations from one product version or one integration to the next and more.
You are an experienced IT expert interested in deploying complex solutions in enterprise scale environments. You have a broad range of technical and organizational skills and want to work with others who are just as smart as you are. You have experience with a wide range of systems and platforms and always want to learn more. You always want to learn more.
Given the multiple and complex integrations, this position requires extensive hands-on skills. Interactions with many customer-side stake-holders calls for clear, effective communication.
Specifically, successful candidates must have:
Hitachi ID Systems is an equal opportunity employer. Together we succeed.
Calgary, Alberta, Canada
To apply:
Send a resume by e-mail to firstname.lastname@example.com. Be sure to include both "Job ID 999-97" and "Solutions Architect - Calgary" in the subject line. For technical positions, the resume must be either ASCII text or in PDF format. For other positions, MS-Word is also acceptable.
Qualified applicants will be contacted and screened in a 15 minute preliminary telephone interview. This may be followed by a technical test (up to 4 hours) and in-person interview.


text: buying cheap cigarettes online Canadian pharmacy drugs \ online pharmacy NJ-Horse.com Modules · Home · Advertising · Blogs · Downloads · Encyclopedia · FAQ · Forum · Legal Forms · Live_Chat · NJ-Horse Calendar · Private_Messages · Recommend_Us · Web_Links · Your_Account Page Views We received33876059page views since 10-september-2007 User Registration/Login User Login Nickname: Password: [ Lost your Password? | New User Registration ] nj-horse.com is copyrighted, all information submitted becomes the property of nj-horse.com and can not be copied without permission of the owners of nj-horse.com. For information contact email@example.com. PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license.Page Generation: 0.49 Seconds


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25 U.S. Code § 731 - Definitions
§ 731.
DefinitionsFor purposes of this subchapter—
the term "tribe" means the Alabama and Coushatta Indian Tribes of Texas (considered as one tribe in accordance with section 732 of this title);
(3) the term "reservation" means the Alabama and Coushatta Indian Reservation in Polk County, Texas, comprised of—
the lands and other natural resources conveyed to the State of Texas by the Secretary pursuant to the provisions of section 721 of this title;
the lands and other natural resources purchased for and deeded to the Alabama Indians in accordance with an act of the legislature of the State of Texas approved February 3, 1854; and
the term "constitution and bylaws" means the constitution and bylaws of the tribe which were adopted on June 16, 1971; and
the term "Tribal Council" means the governing body of the tribe under the constitution and bylaws.
(Pub. L. 100–89, title II, § 201, Aug. 18, 1987, 101 Stat. 669.)
Short Title
Pub. L. 100–89, § 1, Aug. 18, 1987, 101 Stat. 666, provided that:
"This Act [enacting this subchapter and subchapter LXXVIII (§ 1300g et seq.) of this chapter and provisions set out below] may be cited as the 'Ysleta del Sur Pueblo and Alabama and Coushatta Indian Tribes of Texas Restoration Act'."
Pub. L. 100–89, § 2, Aug. 18, 1987, 101 Stat. 666, provided that:
"The Secretary of the Interior or his designated representative may promulgate such regulations as may be necessary to carry out the provisions of this Act [see Short Title note above]."
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Robert L. LavoieMay 08,2013
Robert L. LavoieRobert L. Lavoie
Robert L. Lavoie, 82, of Rutland, died on Saturday, May 4, 2013, at Rutland Regional Medical Center after a long illness.
Robert was born on June 27, 1930, the son of Leo J. and Violet F. (Thomson) Lavoie.
He married Jane Coffey in 1951.
Robert served his country for 2 years in the U.S. Navy Submarine Service, and then was a member of the U.S. Naval Reserves for 4 years.
He was self-employed in the furnace business and was employed for many years as a professional salesman.
He was a member and Chaplain of the Rutland VFW. He was also a member of the American Legion and the United States Submarine Veterans.
Robert was an avid fisherman.
Robert is survived by his children, Robbie, Susan, Lynn, Debbie and Steve; sisters, Patricia Dominski of Sebastian, FL, and Elizabeth Crosby of Northport, FL; and brother, Jim Lavoie of St. Albans, VT.
Besides his parents, he was predeceased by his sisters, Barbara Hill and Carol Adams Stark.
Visiting hours will be on Thursday, May 9, 2013, from 4 to 7 p.m. at LaVigne Funeral Home, 132 Main St., Winooski. Interment with military honors will be on Wednesday, May 22, 2013, at 10:30 a.m. at Vermont Veterans Memorial Cemetery in Randolph, VT.
In lieu of flowers, memorial contributions may be made to the Rutland Area VNA and Hospice, 7 Cree Dr., Rutland, VT 05701.MORE IN ObituariesWilliam A. Spanos Rites
MENDON The prayer service for William A. Full StoryJoseph A. Teer Sr. Full StoryMarguerite Hoose
Marguerite Peg Hoose, 90, of Rutland died Dec. Full Story
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Slip on these puppies from Marc by Marc Jacobs! Mr. Pickles will become (wo)man's best friend with a suede upper, satin lining and padded insole-not to mention the adorable pooch with love in his eyes!
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While central Ohioans were still shoveling out from winter last week, 11 landscaping companies were rushing to make the season a memory, at least temporarily. The landscapers were building patios and planting gardens at the Columbus Dispatch Home & Garden Show, which runs through next Sunday at the Ohio Expo Center.
Sponsored by Ohio Mulch, the show features outdoor rooms nicer than many home interiors, with flat-screen televisions, see-through fireplaces, full kitchens, sculptures, waterfalls, elaborate lighting and plush furniture, all accented by willows, maples, azaleas, magnolias, hydrangeas, rhododendrons and the colorful blooms of bedding plants.
"Colors are very important in gardens," said Ellen Gallucci Purcell, chairwoman of the Columbus Landscape Association's home and garden show committee.
"We used a lot of coral bells in our garden," said Purcell, vice president of Riepenhoff
Landscape. "The blooms aren't spectacular; it's the leaves that provide the color. Everybody tries to find plants that are different for the show."
In addition to stressing color, many landscapers are focusing on lighting and paving features.
Cedarbrook Landscaping and Garden Center, for example, includes trees covered in small LED lights to create a fairy-tale setting.
Visitors will also notice jumbo planters in many of the gardens.
"Container gardening has really taken off; it's getting to be an art," said John Reiner, president of Oakland Nursery, whose display features several containers. "People like all the color and variety without the care."
As dozens of workers scrambled on Friday setting pavers, watering plants, laying mulch, building trellises and arranging furniture, Purcell remained confident in the result.
"Everybody's worked very hard to create new gardens that will look spectacular," she said.


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A recent lecture delved into the history and current relationship of the Jewish response and responsibility to the food justice movement, including a Chicago synagogue's decision to turn its front lawn into an urban farm.
Today, I honor my aunt, whose relationships kept her connected to food as she grew older.
Blogger Stephanie Singer catches up with an elite squad of culinary do-gooders at a Garces charity event.
How does someone whose life revolves around food deal with Yom Kippur?
Stay connected with the Philadelphia region's food scene as blogger Stephanie Singer dishes ideas for holiday meals, features restaurants that you must try, interviews chefs and guides you on ways to create healthy eating habits. Follow the Bubbi Project on Facebook or Twitter. Food related blog ideas are also welcome! Email [email protected]More from this author


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Smartphone-driven Uber is revolutionizing taxi service around the world, and in so doing has unleashed a global backlash that includes violent protests in France, legal barriers in Germany, a criminal investigation in New Delhi and police raids in China.
USA Today article here
Related article: Key West Will Arrest Uber Drivers
Governments have every right to regulate a digital platform that arranges rides and provides work for its citizens.
The NLA is sizing up a post-Nov. 8 legislative and regulatory scene that could yield breakthroughs as well as new unknowns.
The state will conduct Criminal Offender Record Information and Sex Offender Registry Information background checks and consult motor vehicles records.
Department of Transportation Secretary nominee Elaine Chao has shown friendliness to the gig economy.
Officials at most airports were reluctant to explain why they charged the fees except that doing so helps keep airport costs down.
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btw, Crazy8's is an Australian living in Japan.
Biritsh ppl are speaking 3 languages + alot of dialects about 30
if u are talkin that metro speaks english and spanish thats nothing to be proud about its basic must .
how about speaking Mandarin langague that is using for over 1 billion ppl
and every instruction of every device contain that language
Spanish becam 2nd official language of the world English has been dropped down to 3rd but its a lot diffrences in UK english and American
In Europe lot ppl learning british [not all ppl like it] and Scandinavians use american
What about Hindi & Arabic countries where is Islam most religious ppl in our World Arabic i dont need comment that we all know it.
Polish is 30th and 40 mln ppl use that.
Dutch only 21 but americans r mistaken this language as "Germans"
they dont know diffrences between dutch german deutsch.
In Poland young ppl are brainwashed "by great american dream" [usually by TVN/Polsat Entertainment content] but the point is all they know/learn is english but when they meet foreiger they behaving like hipnotyzed and after that they are dissaponted/cry and angry that they are paying for learning and then loosing with stress
This is goverment issue that they were teaching mostly German and Russian in 90s now u can even learn Japanese but u will not find that easy and cheap
Its Simple group must over ~10 ppl .
if u are strong in languages try find diffrences between such languages as writing
Arabic vs Urdu
Mandarin vs Cantonese
i think we have some asian ppl in herre besides Cr8zy
btw, Crazy8's is an Australian living in Japan.
Again, you missed the point or misunderstood our previous posts. An average British person speaks only one language, English that is. Obviously, there are also five different Celtic languages present in the modern day Britain, however they're limited to 951,800 speakers which is around 1,4% of the British population.
I could address the rest of the BS you shared with us, but I decided rather not to. Simply because you're a helpless case. I don't know where did you get the news Spanish has somehow surpassed English or that the Scandinavians are taught American English while the rest of Europe is being fed with the British English. It doesn't make any sense and is completely untrue.
Man we really need the Knicks to snap out of this funk... It's a plain fact when the Knicks are bad (Marbury days) all thats done on this site is **** talk... When were playing good (November and December) its all Knick talk.
Lets get a win tonight... Channel all your hate to those Boston fans.
You don't look butthurt, immature, and emotionally unstable.
Remember, weak people project themselves into people they feel inferior to.
You don't make any sense here, except you're hurt and you seek revenge and has a lot of resent towards me. You're too weak to take responsibility of your stupidity so you're putting on me.
You sound like a crappy person, so it's hard for me to give you the benefit of a doubt that you can actually come out bigger.
I can break you down and just frustrate you, it's really a waste of time for you because your legs are crossed and you're in a bad stance, you'll get nothing from this. Ask others.
It's better to laugh at yourself and move on.
or you can add to this epic thread as a victim who got frustrated and exposed. People will read back at this and laugh at your for being serious and hitting and missing like a fool.
The only difference is, if someone hated me in the past; they always end up respecting me for one reason or another.
I got a lot of love to give, I'm a guy with a big heart; I let it shine when the time is needed.
But if some dork is going to give me some crap over the computer, of course I gotta dissect his mind and leave him logging off the forum feeling depressed. It's my substitute for not punching his face in, because that's my initial reaction in real life
I keep telling people since 2008, they're better off not getting into these conflicts with me. They just get embarrassed. Theres nothing they can do or say that will bother me. I post my pictures, tell you about my life and open myself up...I give enough ammo for people to roast me because I have no shame in myself; I work hard everyday at my crafts and no one can take that away from me. I have values and core beliefs that are cemented and solid. You can't roast someone that likes themself.
Yes and u know me better than Myself its describer your OWN IQ level which is below standard of americans reading abilty.
If u called me rasitst how about you violent language and u know NOTHING BOUT EUROPE coz U are simply to DUMP freak.
U even didnt met me and u already calling me racist
look @ your photos all u can do i talling THE **** THE CRAP brainless moron
looks like OR u didnt visted many european countries or u simly NOT interested in this stuff or didnt talked
1st bout Spanish is correct if u dont believe simply i dont care
ask even in america u will not earn interview if u dont speak spanish
2nd Scandinavians speaks american language why? [read history]
check also this u should understand a lot.
[Only registered and activated users can see links. ]
have u been in Munchen? u can hear over 10 languages there.
but never meet me personally dont know my personaly and dont know europe i have these words to HIM
he is responsible for Cr8zy
Cr8zy was 1st person who welcomed me into this forum
while MEtro rapping forum about violence language
You have no idea what you're talking about or your English is too ****ty to allow you to express yourself.


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Location: The Church Brew Works
Date: Saturday, October 13th, 2007
Time: Starts at 6:30pm
Come relax and enjoy yourself at the Church Brew Works. Appetizers and some refreshments will be provided. A full food menu and selection of drinks may be ordered through the wait staff.
Please note that the area that we have reserved will be a non-smoking area. However, we will be adjacent to areas where people may be smoking.
Please add yourself to the list if you know you'll be going. Also note if you will have a guest (limit one guest per participant).
Dan Wright (ehdonhon)
Robert Blackwell (rblackwe)
Erin Harper
Rob West (rfwest)
Walt Mankowski (waltman)
James Oden
Brad Oaks (bradoaks)
michael shomsky
R Geoffrey Avery (rGeoffrey)
James E Keenan (kid51)
Dave Del Debbio
Dan Magnuszewski (magnachef)
Michael Canzoneri (mikecanz)
Scott Kriebel
John Cappiello (jcap)
Richard Dice
version 18 saved on 10/10/07 04:32 PM by Richard Dice
Home | Tags | Recent changes | History


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- CLEP for Institutions
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More than 50% of PLA students earned a degree in seven years, compared to 21% of non-PLA students.
Students who receive credit-by-examination through CLEP for an introductory course are much more likely to earn an A or B in subsequent courses than students who complete the introductory course.
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Written by Guest on 28.03.2007 at 20:49
05. You're Lovin' Me To Death
07. Love Will Keep Us Alive
09. Love Is War
Nothing wrong with love, but this has pretty much of it. And besides track 05 and 07 are making a contradiction.
Written by dancingdecember on 28.03.2007 at 19:54
scorpions kicks ass they have the best heavy metal vox along with judas(of course)


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Assembly to debate reducing county board power
The Wisconsin state Assembly is scheduled to debate a bill that would curb the power of the Milwaukee County Board.
Opponents of the Republican-backed measure up for debate Tuesday say they fear it could lead to similar attempts targeting other units of local government across the state. But the proposal's backers say they are focused solely on the Milwaukee board.
The bill would reduce the Milwaukee County Board's resources and authority, increase the power of the county executive, reduce terms of county supervisors from four to two years, and require a binding referendum next year on cutting supervisor salaries in half.
Gov. Scott Walker, a former Milwaukee County executive, supports the proposal.
Copyright 2013 by The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.


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Is static standing in the way of quality and productivity in your shop? This discussion will help you identify sources of static electricity as well as the types of systems available to eliminate it from your production process.
By David Rogers
Do your prints suffer from ink-adhesion problems or surface contamination from dust and particulates? Having issues with media sticking, binding, or misrouting? If so, you may be shocked to learn that your issues are likely rooted in static electricity. Here you'll learn what static electricity is, how it occurs, and the methods available to counteract it.
What is static electricity?
When a material or object holds a net electrical charge, either positive or negative, it is said to have a static charge. The term static is a relative one, as in many cases static charges will slowly decrease over a period of time. The length of time is dependent on the resistance of the material. For practical purposes the two extremes can be taken as plastics and metal. Plastics generally have very high resistivity. This allows them to maintain static charges for long periods of time; on the other hand, metals have very low resistances and an earthed (grounded) metal object will hold its charge for an imperceptibly short period of time.
Static electricity is usually measured in volts. The voltage present on a material depends on two factors: the amount of charge on the material and the capacitance of the material. The simple relationship is Q = CV, where Q is the charge, V the voltage, and C the capacitance of the material. For a given charge on a material, the lower the capacitance the higher the voltage, and vice versa.
Plastics generally have very low capacitive values and hence a small charge can produce very high voltages. Conversely, metals tend to have high capacitive values and therefore a relatively high charge will produce low voltages. This is why, in practice, problems with static electricity are most noticeable when working with plastic, as it is the voltage level that causes the attraction of dust, operator shock, and misbehavior of materials.
How is static created ?
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There's plenty going on already on a wedding day without us getting involved and barking orders, so we remain unobtrusive, blending in with your guests. We all need a few formal group pictures, of course, and we're always happy to take these before returning to the documentary style that we love and which is shown throughout this website.
Natural and Discreet Wedding Photography
We're reportage wedding photographers in Dulwich Village, London SE21. We love natural reportage photography that documents your day. We create pictures that are classic and timeless, and that will look great for generations to come. We're not interested in fussy posing or cheezy set-up shots, just genuine beautiful photographs of you, your family and your friends on Your Big Day.
All packages come with myself and my co-photographer, for better coverage, a DVD of high-resolution images suitable for printing, and a private web gallery. Fantastic albums and coffee table books are also available in a variety of sizes and styles. We cover London, Britain, Europe and, occasionally, beyond.


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Gomes finalizes 6-year extension with Indians
Catcher's new deal worth $23 million
Published On: Apr 01 2014 09:56:38 AM CDT
Distributed by Internet Broadcasting and The Sports Xchange. This material may not be published, broadcast, rewritten or redistributed.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms Of Service and the comment you are posting is in compliance with such terms.


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Smart Snacking Suggestions
- Fresh or dried fruits are easy to carry. A small apple, medium orange, a small handful of grapes (about 15) or dried apricots (8 halves) or small plum, peach or pear. All are equivalent to 1 fruit exchange or 15 g carbohydrate.
- Cereal and yogurt are nutrient powerhouses. Choose a high-fiber cereal and a reduced-fat yogurt. Or, layer the two for a parfait.
- Peanuts or roasted soy nuts are great munchies, but their calories and fat can add up quickly. Mix with reduced-fat or air-popped popcorn and sprinkle with savory (no-salt added) herb blends.
- Whole wheat sandwiches of lean turkey, beef, ham, tuna or reduced-fat cheese make more substantial snacks. Mustard and other fat-free condiments are great add-ons, but keep mayonnaise to a minimum. Load the sandwiches up with your favorite raw veggies.
- String cheese, cheese slices and chunks of cheese provide necessary calcium. Whenever possible, choose the reduced-fat or fat-free versions.
- Reduced-fat crackers and pretzels and baked tortilla chips can be spread with roasted vegetable dip or salsa. If your food plan allows, enjoy with reduced-fat cheese or peanut butter.
- Roasted soy nuts are a great snack because they're loaded with calcium and other minerals. Calcium is so important for bone density. Recent studies even show that getting enough calcium in your diet may be connected to your ability to lose weight.
© 2016 RDA Enthusiast Brands, LLC


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With the school year coming to a close many families are beginning to plan their summer adventures. More and more families are choosing to spend their precious holiday time right here at home, and why shouldn't they?! This summer is set to be one of the best for events in the UK, with Diamond Jubilee events continuing throughout the year and the summer Olympics kicking off in just a matter of days.
Visit England, the national tourist board for England, predicts that self-catering cottage holidays will continue to be popular throughout 2012, with bookings of such properties steadily rising since 2010. Here at Sykes Cottages we are expecting next week to be one of the busiest periods for our reservations team. It will be all hands on deck to make sure that all of your telephone calls and emails are answered as quickly as possible!
If you are planning to spend your holidays in the UK this summer then you should start making your accommodation choices sooner rather than later. There are still lots of great holiday cottages with availability through the summer, but they might not last long. You can start checking cottage availability right away, just head to our homepage and start browsing.
The Sykes Cottages website is simple to use and you can choose a cottage, reserve it, and make the payments all online. No fuss, no muss. If you don't feel comfortable searching for a cottage yourself, don't worry, our friendly reservations team are always ready to help. Give the team a call anytime between 9am and 9:30pm GMT and they will be happy to help find the perfect holiday cottage for you and your family.
Stay up to date with all of our special offers by joining us on Facebook or following us on Twitter.


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This guide helps older adults and their family members cope with age-related eye diseases. It includes information on healthy eating, being physically active, monitoring blood glucose, taking medications, coping, and other resources. En español
American Foundation for the Blind (AFB)
These handouts provide basic information about the seven different areas to focus on when you are trying to manage your diabetes. Each one includes facts, tips, advice, and activities that will get you started on your self-care and reinforce the lessons you learn in diabetes education sessions. This page contains links to handouts that are available in both English and Spanish.
American Association of Diabetes Educators (AADE)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
Diabetes Forecast is a lifestyle magazine for people with diabetes. It provides people with diabetes and their families with comprehensive, accurate, and timely information and support on all aspects of diabetes, including diet, fitness, self-care, and research.
American Diabetes Association (ADA)
This video includes activities to help health care professionals recognize the importance of empathy in fostering physician-patient partnerships and improving patient adherence to therapies for type 2 diabetes. It also presents solutions for overcoming barriers to patient adherence to therapies for type 2 diabetes.
This web-based program is for health care professionals and any other professionals who work with older adults. It provides education on important aspects of medication adherence in older adults and encourages collaboration to identify, resolve, and prevent medication nonadherence in older adults. Multiple tools and resources are provided.
American Society on Aging and American Society of Consultant Pharmacists Foundation
These web pages provide information and tools to help you reach and maintain a healthy weight. Includes resources for health care professionals to assist in assessing and treating overweight and obese patients.
National Heart, Lung, and Blood Institute (NHLBI)
These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.
Healthier Generation
This website provides information on how stress impacts health along with steps to take to stay emotionally balanced and lay the foundation for complete wellness.
American Psychological Association
This guide uses visual representations to show the benefits of regular exercise to those with diabetes. It gives suggestions to get more active and includes places for you to write your ideas and create your own physical activity plan.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This flipbook helps teach patients to identify ways to become more physically active. It provides color illustrations with two- to third- grade level text on the patient pages and simple teaching points on the corresponding instructor pages.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This guide will help you fit physical activity into your life—your way. Decide the number of days you'll exercise, the types of activities you'll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
The Behavioral Diabetes Institute is an organization dedicated to helping people with diabetes live long, healthy, and happy lives. This website provides an array of evidence-based clinical programs, all designed to help people overcome the emotional and behavioral obstacles to living well with diabetes.
Behavioral Diabetes Institute (BDI)
This guide provides a set of generic principles that can be used as the basis for planning, delivering, and evaluating public health activities aimed at changing health-related behaviors.
National Institute for Health and Clinical Excellence (NICE)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
This guide, designed for Alaskan Natives, shares success stories about how small changes, such as increased physical activity and healthier eating, are helping to prevent or manage diabetes.
Indian Health Service
This tip sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.
Weight-Control Information Network (WIN)
This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.
National Diabetes Education Program (NDEP)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
These validated patient survey tools work to assess patient and health care professional attitudes, wishes, and needs in diabetes management, a vital and valuable part of patient-centred quality of care improvement.
DAWN (Diabetes Attitutes, Wishes, and Needs) Study
These PowerPoint training seminars were created to help community health workers better serve and improve the health of native Hawaiians and other Pacific people with diabetes.
Center for Native and Pacific Health Disparities Research
This resource helps girls with diabetes learn about the changes in their bodies as they mature. Girls will learn how diabetes can affect their reproductive health and how hormones and puberty can impact blood glucose levels.
American Diabetes Association (ADA)
This handout provides information about diabetes and steroids and how people with diabetes can cope with high blood sugar caused by steroid use.
Family Health Care Center
This tip sheet provides information on how family members and friends can interact with those with diabetes in a polite and helpful manner.
Behavioral Diabetes Institute (BDI)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
Diabetes Families
This website provides access to program models, tools, and resources to enable health care professionals to provide self-management support for adults with diabetes in real world clinical and community settings. En español
Robert Wood Johnson Foundation
These handouts provide facilitators with tools to implement the DPP intervention using strategies to achieve nutrition, physical activity and weight loss goals. En español
Diabetes Prevention Program (DPP)
This guide teaches about how diabetes affects you, and what you can do to take care of yourself. There is space in the back for you to keep track of your diabetes care, set goals for yourself, and work toward living well with diabetes.
Wisconsin Diabetes Prevention and Control Program
A subsection of the Diabetes Self-Management website, this collection of articles provides tips on managing stress, dealing with depression, communicating with your loved ones, and finding support groups and other kinds of help.
Diabetes Self-Management
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
dLife TV
Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.
Centers for Disease Control (CDC)
Educating the Student Body: Taking Physical Activity and Physical Education to School - Institute of MedicineThis report provides approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment, including before, during, and after school.
National Academy of Medicine
This booklet and website, designed for Latino families, provides strategies for quitting smoking and factors to consider when making a plan to quit smoking.
National Heart, Lung, and Blood Institute (NHLBI)
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you're just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It's for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This tip sheet describes ways to get more active to prevent or delay the onset of type 2 diabetes.
National Institute on Aging (NIA)
This online course addresses the challenges today's diabetes educators face and provides a solid foundation of core knowledge that diabetes educators need to update or refine their skills, as well as strategies to deliver appropriate self-management training to their patients with diabetes.
American Association of Diabetes Educators (AADE)
This guide provides evidence-based communication strategies for health care professionals to use in situations where patients need information to make sound choices.
Food and Drug Administration
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.
University of Georgia
This toolkit assists parents in helping their children make healthy food choices and start healthy habits to prevent diabetes. The materials use Sesame Street characters to teach lessons on nutrition and healthy activities. En español
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This program will help you develop holistic program interventions to build support for diabetes care in the community.
Minneapolis American Indian Center
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
Go Meals
Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.
Go4Life-National Institute on Aging (NIA)
This DVD, designed for older adults, features strength, balance, and flexibility exercises that can be done at home, at work, or at the gym.
National Institute on Aging (NIA)
Learning how to manage your diabetes can feel overwhelming, but you're not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you're taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.
American Association of Diabetes Educators (AADE)
The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.
University of Pittsburgh Diabetes Prevention Support Center
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
The guide is designed for managers of diabetes self-management programs, diabetes educators, and others implementing self-management programs who are interested in how they can better incorporate strategies to address negative emotions and enhance healthy coping.
Robert Wood Johnson Foundation
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
Diabetes Australia
This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español
This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.
Let's Move
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
Prescription Solutions
Living a Balanced Life with Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native PeoplesLiving a Balanced Life with Diabetes: A Toolkit Addressing Psychosocial Issues for American Indian and Alaska Native Peoples can help health care professionals address psychosocial issues with American Indian and Alaska Native Peoples. The toolkit contains a variety of culturally appropriate materials.
National Diabetes Education Program (NDEP)
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
FitNow, Inc.
Developed by a team of experts, Make it Happen provides valuable to help with the struggle of losing weight and has helpful tips for making healthier choices. You will learn how to eat better, move more, sleep well and stress less.
American College of Physicians (ACP)
This school- and community-based fitness program teaches kids to live an active and healthy lifestyle by running or walking 26.2 miles over six months, eating healthy food daily, and even learning to grow fruits and veggies. Available in select cities.
Marathon Kids
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This curriculum for an after-school health promotion program is designed to teach young people ages 11 to 13 about the complex media world around them and how it can affect their health—especially in the areas of nutrition and physical activity.
National Institute of Child Health & Human Development (NICHD)
This website provides mental health information related to conditions, treatment, therapies, and coping strategies.
U.S. National Library of Medicine
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
Prescription Solutions
These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.
Center for Young Women's Health at Children's Hospital Boston
This handout serves as a guide for identifying motivations to lose weight and setting weight loss goals. It also prompts consideration of the steps to reach goals, approaches for tracking progress, and support systems.
Indian Health Service
MyFitnessPal is a diet and fitness community that provides tools and support for tracking your food and exercise and helping you achieve your weight loss goals.
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
These resources help teachers get their students active, excited, and engaged in the NFL PLAY 60 Challenge. The resources include a teacher guide, lesson plan worksheets, game planner, classroom scoreboard, and certificate.
American Heart Association (AHA)
This podcast offers strategies for addressing patient and practice obstacles related to overweight and obesity issues. CME credits available.
American Academy of Family Physicians (AAFP)
The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.
Omada Health
This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español
National Diabetes Education Program (NDEP)
This booklet and website, designed for Latino families, provides information on how to stay healthy and prevent diabetes problems, especially heart disease.
National Heart, Lung, and Blood Institute (NHLBI)
The Readiness-to-Change ruler can be used as a quick assessment of a person's motivational state related to changing a specific behavior. Its use can lead to identification and discussion of perceived barriers to change.
American Society on Aging and American Society of Consultant Pharmacists Foundation
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
On this website you'll find suggestions for reducing the number of calories in what you drink and help deciphering nutrition facts labels. En español
Centers for Disease Control and Prevention (CDC)
This resource provides clinicians with detailed information about self-management support and how it can improve primary care services by teaching patients with chronic conditions to take informed responsibility for their own health. It describes how to implement self-management support and provides resources to support health care professionals as they adopt this approach.
U.S. Department of Health and Human Services (HHS), Agency for Healthcare Research and Quality (AHRQ)
This list of self-management support training materials provides health care professionals with strategies and patient tools to help patients adopt healthy behaviors.
California HealthCare Foundation
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit
From the American Diabetes Association, this website provides tips for people to prevent type 2 diabetes one small step at a time.
American Diabetes Association (ADA)
This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease. Use the activity tracker and fat and calorie counter to help track your progress. En español
National Diabetes Education Program (NDEP)
For Smokers: Stop Smoking Today provides smokers with resources to quit smoking, including information about cessation medications, social support, online tools, phone numbers, and facts about successful quitting.
University of California, San Francisco (UCSF), Smoking Cessation Leadership Center (SCLC)
SPARK PE offers evidence-based physical activity programs that provide curriculum and staff development to teachers of Pre-K through 12th grade students.
These programs are designed to help people gain self-confidence in their ability to control their symptoms and how their health problems affect their lives. Program meetings are highly interactive, focusing on building skills, sharing experiences, and support. En español
Stanford School of Medicine
This online resource provides individuals with personalized nutrition and physical activity plans, a method for tracking foods and physical activities, and support to make healthier choices and stay on track.
U.S. Department of Agriculture
This comprehensive guide will help you control your diabetes by keeping a balance between what you eat, your physical activity, and your medication. It will also help you take important steps to prevent diabetes-related health problems. En español
Centers for Disease Control and Prevention (CDC)
This tip sheet and web site talks about the emotional consequences of diabetes and how to cope. It includes information about how psychologists can help with diabetes management.
American Psychological Association (APA)
This initiative helps community clinics, public hospital clinics, and medical groups improve the delivery of care for people with chronic conditions before, during, and after the medical visit.
California Health Care Foundation
This inspirational booklet, written by Dr. Steven Covey, features seven habits that can help you with diabetes management. Learn to become more effective in managing your diabetes on your own, with your medical team, and with your family and friends.
Bayer Diabetes Care
This website makes publicly available materials that were used in the HEALTHY intervention program, which was designed to moderate risk factors for type 2 diabetes in adolescents including nutrition, physical education, behavior, and communications and social marketing. En español
The HEALTHY Study
The National Diabetes Prevention Program lifestyle training curriculum is based on the Diabetes Prevention Program (DPP). The lifestyle program is divided into two components: Core Curriculum & Post-Core Curriculum.
Centers for Disease Control and Prevention (CDC)
This video and facilitator's guide demonstrates patient-centered self-management education and encourages health care professionals to follow up with their patients, showing that it does not take much time to get patients to self-manage effectively.
Improving Chronic Illness Care
This toolkit provides materials to begin a community outreach program with African Americans and Hispanics/Latinos at risk for type 2 diabetes, reinforcing the message that type 2 diabetes can be delayed or prevented. CME credit available. En español
National Diabetes Education Program (NDEP)
This video presents a case study demonstrating that quick fixes can't compete with long-term planning and a support system. It shows five steps proven to help people lose weight.
This video uses a case study to show healthy activities and habits that can be useful in the workplace. It addresses common pitfalls at work, like unhealthy snacking or eating fast food, and how combat them.
This colorful, easy-to-read tip sheet encourages teens with type 2 diabetes to feel OK about themselves and their diabetes. It provides tips to help them deal with the ups and downs of diabetes--to reach out and get support from others, to involve their family and the health care team, and to take action to manage the disease for a long and healthy life.
This easy-to-read, bilingual Spanish and English tip sheet encourages teens to be more physically active to better manage their diabetes. En español
National Diabetes Education Program (NDEP)
Smoking Cessation Leadership Center's Tools and Resources page is a compilation of smoking cessation tools for health care professionals to help their patients quit smoking. Resources include videos, wallet cards, toolkits, behavioral health resources, and more.
University of California, San Francisco (UCSF), Smoking Cessation Leadership Center (SCLC)
This website provides information on seven self-care management areas for people with diabetes: healthy eating, being active, monitoring, taking medicine, problem solving, reducing risk, and healthy coping.
American Association of Diabetes Educators (AADE)
This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español
Weight Watchers
This bilingual Spanish and English presentation flipchart makes it easy to educate Hispanic and Latino Americans about the link between diabetes and heart disease. It includes easy-to-understand illustrations, a scripted presentation, and two copier-ready handouts. En español
National Diabetes Education Program (NDEP)
This easy-to-read booklet is designed to help you make the lifestyle changes that will lower your blood cholesterol and reduce your risk for heart disease.
National Heart, Lung, and Blood Institute (NHLBI)
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I woke up from a nap to discover the tragic news that we lost another legend, Whitney Houston. Sadness came over me as I thought for a second what that meant… Another beautiful soul, voice and talent gone from the world. It was just a few hours before my nap that I was singing, "I Will Always Love You."
Whitney Houston was a powerhouse. She had such an amazing voice, and an emotive way of expressing her songs. She could take you from happy, to sassy, to sad and moving in seconds. That is the sign of a talented singer. She gifted us with so many great songs… and sang her heart out.
Lets remember her for all the beautiful work she left us. We saw someone expose their soul on songs and movies. She gave herself to us. She sang for us and gave us a voice. She will be remembered for that. She is another legend… who has gone on to become a bright and guiding light.
It is sad that she passed at such a young age, 48. And up to this point we don't know the cause of death. Let's pray now that she is able to finally be at peace, and rest. Send prayers to her and her family. Light a candle and surround yourself with some beautiful music.
After the passing of Etta James, and Now Whitney Houston… I am beginning to realize how important it is to live… live life to the fullest. Fearless and free. Love people, love yourself and love what you do. Don't let your talents and dreams and inspirations turn to dust, don't wait for the right time to come. Make magic happen now. It's in you, I promise.
Saying good-bye to dying legends. Be silent and hear the sing, among heartbeats and prayers. Look up to the darkest sky and see them… as they become stars… our guiding lights. –Shaheen Miro
© Shaheen Miro 2/11/2012


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Dorothy Pillow's body was discovered shortly after firemen extinguished flames in her home at 708 N. Jefferson St.
Members of the Beeville Volunteer Fire Department removed the body after city investigators had made their initial inspection of the home.
Detective Lt. Eddie Garcia was not commenting on the cause of death and said the autopsy report should determine that.
Garcia said BPD investigators are working closely with arson investigators with the Texas State Fire Marshal's Office to determine how and where the fire started.
Ramon Garcia and David Rives, investigators from the Fire Marshal's Office, were in town with a specially trained dog, Saxon, by Sunday afternoon.
They were joined at the scene by Garcia, Sgt. Chris Bernal, Detective Matthew Miller and evidence technician Laura Martinez.
Police Chief Joe Treviño said Monday morning that emergency responders received a call regarding the fire at 4:16 p.m. Saturday.
The woman's body was discovered shortly after firefighters arrived.
Gary Kent is a reporter at the Bee-Picayune and can be reached at 358-2550, ext. 120, or at email@example.com.


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Ebola conspiracy theories: Same as it ever was
Does anyone remember the H1N1 influenza pandemic? As hard as it is to believe, that was five years ago. One thing I remember about the whole thing is just how crazy both the antivaccine movement and conspiracy theorists (but I repeat myself) went attacking reasonable public health campaigns to vaccinate people against H1N1. It was truly an eye-opener, surpassing even what I expected based on my then-five-year experience dealing with the antivaccine movement and quacks. Besides the usual antivaccine paranoia that misrepresented and demonized the vaccine as, alternately, ineffective, full of "toxins," a mass depopulation plot, and many other equally ridiculous fever dream nonsense, there was the quackery. One I remember quite well was the one where it was claimed that baking soda would cure H1N1. Then there was one of the usual suspects, colloidal silver, being sold as a treatment for H1N1. Then who could forget the story of Desiree Jennings, the young woman who claimed to have developed dystonia from the H1N1 vaccine but was a fraud? Truly, pandemics bring out the crazy, particularly the conspiracy theories, such as the one claiming that the H1N1 pandemic was a socialist plot by President Obama to poison Wall Street executives, which was truly weapons-grade conspiracy mongering stupidity. Oh, wait. That last one was a joke. It's so hard to tell sometimes with these things.
Yes, pandemics and epidemics do bring out the worst in people in many ways, but particularly in terms of losing critical-thinking abilities. This time around, five years later, it's Ebola virus disease. To the average person, Ebola is way more scary than H1N1, even though H1N1, given its mode of transmission, had the potential to potentially kill far more people. Now that cases of Ebola virus disease have been reported in the US, the panic has been cranked up to 10 in certain quarters, even though the risk of an outbreak in the US comparable to what is happening in West Africa is minimal. We've seen quackery, too, such as homeopaths seriously claiming that they can treat it and quacks advocating high-dose vitamin C to "cure" Ebola. The über-quack Mike Adams is selling a "natural biopreparedness" kit to combat Ebola and pandemics, while the FDA is hard-pressed to track down all the quacks, such as hawkers of "essential oils," who—of course!—also think that their wares can cure Ebola. (more…)


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The Mill Valley Fire Department, in partnership with Marin County Parks, has begun the Camino Alto Fire Fuel Reduction Project. This multi-year project is aimed at eliminating invasive french broom, pampas grass and acacia in the Camino Alto Open Space Preserve.
The primary benefit of this project is the removal of highly flammable vegetation that poses a threat to Mill Valley homeowners. The second benefit is restoration of the native plant species that predated the arrival of broom and other non-native vegetation.
Beginning Monday, January 21st, 2013, the Mill Valley Fire Department will be burning piles of cut vegetation above Camino Alto. This operation will last approximately 4 days and will produce a small amount of smoke in the area. All work will be performed on designated permissible burn days as dictated by the Bay Area Air Quality Management District. Click here to view/download a pdf map of the Camino Alto Fuel Reduction Project. Area A ( highlighted in orange) on the map is where the pile burning will take place.
If you have any questions regarding this project, please contact Mill Valley Fire Department Battalion Chief Scott Barnes at 415-389-4139 or Elise Holland, Chief of Planning and Resources, Marin County Parks at 415-473-2820.
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Spend your romantic break in paradise. This unspoilt destination is the ideal choice for a once in a lifetime trip or honeymoon.
Book your hotel with British Airways and enjoy all these great benefits:
Spend your romantic break in paradise. This unspoilt destination is the ideal choice for a once in a lifetime trip or honeymoon.
Luxury hotels in the Maldives offer some of the highest standards in the world. Experience an unparalleled five star experience, in a destination that will exceed all expectations. Each resort has its own persona, from rustic luxury to cutting edge chic.
Find a hotel in the Maldives that suits you. LUX* Maldives is a vibrant luxury resort, with a quirky style and extraordinary water sports. Conrad Maldives Rangali, twice voted 'Best Hotel in the World' occupies two breathtaking tropical islands, each with its own spa. For an unforgettable dinner, visit the underwater restaurant at Anantara Kihavah Villas. Sea.Fire.Salt.Sky offers a one-of-a-kind, over and underwater experience.
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The Maldives is the ultimate beach destination. A desert island paradise, with spectacular white sand beaches and bright turquoise sea. Stay in an oceanfront bungalow, with the beach on your doorstep. Lounge in a hammock beneath the swaying palm trees or take in the spectacular sea view from your private terrace. The warm year round climate makes relaxing Maldives beach holidays very appealing, and the inviting crystal-clear lagoons are perfect for water sports, snorkelling and diving.
Enjoy paradise for less on cheap holidays in the Maldives. Choose an affordable resort with simple accommodation or an All Inclusive hotel, where there are no hidden surprises. Simplicity is a way of life in the Maldives. Sand floors and outdoor bathrooms create an authentic Maldivian experience, with unembellished bungalows providing the perfect base for your budget holiday.
You won't be disappointed with a luxury break in the Maldives. The exquisite resorts will exceed all expectations. The attention to detail is impeccable, from Champagne in your room on arrival to private dining beneath the stars. Choose an ultra-modern overwater villa with an infinity swimming pool, state-of-the-art amenities and a private butler who will cater to your every need. Or escape from it all and stay at a secluded resort, where the only sound is the lapping waves.
Save money when you book a Maldives package. Book a flight + hotel together and enjoy a luxury holiday for less. Choose one of our carefully selected hotels, from cheap, value-for-money hotels to opulent five star resorts. Our resorts all have their own unique personalities, ranging from the ultra hip and trendy to secluded hotels that offer pure escapism. Our flexible packages are easy to book, whether it's a special occasion, family holiday or an indulgent beach break.
Our All Inclusive hotels are an excellent choice for affordable holidays and are ideal for families. These resorts take the stress out of your holiday, as you don't have to worry about extravagant food and bar bills at the end of your holiday. Many include non-motorised water sports, but there is also an array of activities available at an additional charge. Book a refreshing spa treatment or an exciting diving excursion when you get there.


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INGREDIENTS:1 ½ Tbsp. granulated sugar 1 ½ Tbsp. brown sugar 1 ½ tsp. ground cinnamon 5 Tbsp. butter, divided 2 large Granny Smith apples, peeled, cored and cut into ½ inch thick slices 3 Tbsp. dark rum (can substitute apple juice) 6 8 inch flour tortillas 8 oz. Brie cheese, sliced 3 Tbsp. chopped toasted walnuts DIRECTIONS:Mix sugars and cinnamon and set aside. Melt 3 Tbsp. butter in large non-stick skillet over medium heat. Add sliced apples and saute for 1 minute. Add half of sugar ...
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What would you do if someone grabbed your cash filled wallet and took off running? What if it was your brand new smart phone that got snatched right out of your hand? Would you stay quiet because you were embarrassed or would you react? Most likely, you'd start yelling and make a scene. You might even rally enough courage up to go kick the crap out of that person and defend your stuff. Would you call the police or let them go with a warning? It's amazing what we will do to protect things that are valuable to us.
Now imagine walking in on someone being sexually inappropriate with a random child. I ask again, would you stay quiet or would you react? Would you call the police or let them go? What if it was your child?
From the high ranking officials all the way to the janitors at Penn State, responsibility was passed around like a hot potato. No one wanted to get their hands dirty. I wonder if the reactions to the abuse would have been the same if the victims were the men's sons or grandchildren. Would they have waited until the following day to tell their superiors? Would they have still allowed Coach Sandusky to keep his job? How creepy, yet appropriate for his published book to be titled "Touched: The Jerry Sandusky Story."
Sandusky may be the only one legally guilty of the abuse, but every single person who had any knowledge of the situation, and didn't call the police, is morally guilty. Their silence aided him in every single subsequent act of rape and abuse that occurred after they knew what was happening.
A span of 13 years, a possible 10 victims later, all trampled down "The Second Mile", his organization meant to help underprivileged children. Why? Because no one wanted to cause problems for someone they respected. People didn't want to get involved. Do kids not deserve the same reaction most of us would give to our stolen wallets? If you know that a child is being sexually abused and you don't call the police, you are giving your permission for abuse to continue. Period.
I hope that this awful situation will cause people to take moral inventory on themselves. We all have a responsibility to do what is right in every situation.
"Success without honor is an unseasoned dish; it will satisfy your hunger, but it won't taste good." -Joe Paterno


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You are all the best. I feel so much better.
I do have one more question. I do use the Boppy - do I put baby in the cradle near my body, or do I lay baby on the pillow in front of me?
You are all the best. I feel so much better.
I do have one more question. I do use the Boppy - do I put baby in the cradle near my body, or do I lay baby on the pillow in front of me?
I am sorry this has been so hard on you. I know how you feel to some extent though. I had such a hard time with my first that I quit after 4 weeks. I just couldn't see the light at the end of the tunnel with her. This time though I decided I was going to stick it out no matter what, and it was HARD! People kept saying it will get better at 6 weeks, at 2 months, 3 months, 4 months, and it never really did. I would cry and get frustrated a lot, but I kept going. I saw at least 6 different LC's, and they all said everything looked good, although it didn't feel good (I was never sure our latch was quite right, and still am not). I am still sore a lot of the time, now because she is so distractable and pulls off a lot. I can't say things are perfect now even at 6+ months, because it is still a struggle sometimes, but it is better, and I'm glad I stuck with it. My husband often says it definitely seems like things have gotten better because we seem to be happier. To some degree it is better, but to some degree I have just adjusted to our reality. I don't love it per se, but I love what I am able to do for my daughter! I hope you can stick with it, but if not just know that you have to do what is best for YOU and your baby!
hi. just wanted to lend you some support. i too had a string of soreness, blebs, blisters and last night, a spell of fever and what seemed like pus from my nipple. But the latching has improved, and so has the soreness. Some days are better than others, but generally, things do get better as you go along. Don't be too hard on yourself for not being able to enjoy breastfeeding. You are doing great!
Caylen Koen Chew (25/05/06)
Lost No.2 in Aug 2008 ... Lost No. 3 in May 2009 Hoping for another ... Enjoying No.1
Hey there, just want to add my voice to the chorus of support. You are an amazing and strong woman to keep at it this long. I wish you all the breastfeeding success in the world!!
As for your boppy question, I have used it in both positions. The laying on the side position worked better when my dd was younger (she is 14 weeks), now she more lays on her back when she nurses. I believe the function of the boppy is just to bring baby up to the height of your breasts without you having to lean forward. I am not sure that one position is better than any other, as long as baby is latched on correctly. Someone else might have better advice on that.
Hang in there! Rebecca is (you truly are!) a godsend! - wonderfully helpful advise that helped me get to seven months a few days at a time!
For what it is worth, I encountered a lot, did I say A LOT of clogged ducts. What I figured out, or so it seems, it is related (for me) to one of my bras! Even today it happened. I have not had a problem in about a month and thought it was not the bra, so today I tried the feared one, and sure enough, blocked up and in pain again. BUT! I am much wiser at getting unclogged these days. So, I opt for the stretcher, yet less supportive bra. The one that is more supportive and ... um, shall I say, doesn't reveal if I am cold or not , is the very bra that went out with the trash tonight!
Whatever you decide is best for you, remember you still did it! Which is more that many can say. You just do the best that you can, one day at a time. For me, I viewed my pain and occasional tears more tolereable than my son's crying due to hunger, and the hassle of bottles!
Good luck! Great job for being so determined to get this far, enduring so many problems.
Thank you all SO MUCH! I treasure all of your responses.


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Matching Gift Companies
The following companies match charitable gifts to eligible organizations like Biblical Seminary. If you would like to make a charitable gift to the seminary and have a connection to one of these companies (employee, spouse of an employee, possibly a retiree) please contact the company's human resources department and complete a matching gift form. Completed forms should be sent to Dave Liples at the address below. Companies wishing to be approved as matching gift contributors should contact our Controller, Cynthia Daymond.
Abbott Labortories
Air Products and Chemicals
Beckman Coulter
Deloitte Foundation
Gerber Foundation
GlaxoSmithKline Foundation
Harleysville Insurance
Johnson & Johnson
Mennonite FoundationMerckMerrill
Lynch & Co. Foundation, Inc.
New York Life Foundation
Prudential Foundation
State Farm
Tyco International
Wachovia Wells Fargo
- Dave Liples
- Development Department
- Biblical Seminary
- 200 N. Main St.
- Hatfield, PA 19440
- 215.368.5000 x116
- Cynthia Daymond
- Controller
- Biblical Seminary
- 200 N. Main St.
- Hatfield, PA 19440
- 215.368.5000 x126


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Building Communities and Opportunities
Burbank Housing is a local nonprofit organization dedicated to increasing the supply of housing in Sonoma County, so that low-income people of all ages, backgrounds, and special needs will have a better opportunity to live in decent and affordable housing. Organized in 1980, Burbank provides qualified nonprofit housing development, ownership, and management services in Sonoma County.
Homeownership Program
To participate in the homeownership program, Burbank Housing must have your current pre-application on file. Please take a moment to complete the Homeownership Program General Mailing List Pre-application.
Rental Program
All properties are smoke-free. To participate in the rental program, a Burbank Housing property must have your current pre-application on file. Please take a moment to complete the Rental Program Pre-application.


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YEG—the little group that could
LIBERTY, NY — A group of teenagers is crowded around a table full of food, devouring everything edible with an efficiency that would shame a horde of locusts. Of course, that doesn't prevent them from talking animatedly and keeping constant check on their cell phone screens. At first glance there's nothing remarkable in this scene—until you listen in on the conversation at hand. These young adults are talking about business and ecology and social justice. This is the weekly meeting of the Youth Economics Group (YEG), held in the basement of First Presbyterian Church of Liberty.
Since its inception in October 2010, YEG has been an arm of the Rural & Migrant Ministry (RMM), a nonprofit organization dedicated to improving quality of life for rural New York State residents. Per its mission statement, RMM works for the creation of a just, rural New York State by nurturing leadership, standing with the disenfranchised (especially farm workers and rural workers), and changing unjust systems and structures. In the young adults of low-income Sullivan County families, YEG has cultivated a hotbed of enlightened leadership and enterprise.
These leaders of today and tomorrow, currently comprised of sophomores, juniors and seniors from Liberty, Fallsburg and Monticello school systems, don't just talk the talk; they walk the walk. YEG is a hands-on training program designed to make its members entrepreneurs through experiential learning. YEG members design, sew, decorate, market and sell their own product—Basement Bags—eco-friendly canvas shopping bags bearing logos, slogans and pictures promoting responsible stewardship of natural and human resources. YEG owes something to Europe's Renaissance craft guilds and something to 20th century American rural community-based nonprofits like 4-H, Junior Achievement and the Cornell Cooperative Extension. It is a contemporary artisans' cooperative.
Mentored by two RMM teaching professionals, Jillian Rahm and Katia Chapman, and two Sullivan County Community College interns, YEG members learn life skills, nurture design inspiration, hone their crafts and develop exemplary sales, marketing, advertising and accounting practices while generating income for YEG and receiving a salary for their work. There are also frequent opportunities for instruction from notable guest artists, social activists and successful business people. And, to counter the isolation and scarcity of rural life, there are regular trips to urban centers like New York City and Boston. At least two trips to New York City are planned for later this month, one to scout new trends in style and design and one to attend the year's largest RMM fundraiser—a dinner at Riverside Church on April 25. A five-day trip to Boston is planned as the end-of-year trip.
But, for all of its successes, YEG faces continuing challenges. Its foremost current challenge is lack of usable space. For the whole of its existence, YEG has been renting meeting room and studio space from First Presbyterian Church. The two rooms are barely large enough to support present YEG activities; in fact, during the warm months, most craft work is performed on the church lawn. Through a stroke of luck, a sound Liberty storefront building has been identified as a property ideal for YEG's permanent housing. The purchase of this property would benefit Main Street Liberty merchants and permit YEG to expand its outreach. Although the parties involved in the prospective transaction concede that it's a good deal all around, YEG must be creative to find adequate funding. For now, it remains on the drawing board.
For more information about YEG and RMM, or to register for the fundraising dinner at Riverside Church on April 25, visit www.ruralmigrantministry.org. To order Basement Bags, see www.ruralmigrantministry.org/youtheconomicgroup.html.


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Friday Night Lights Lions Clear Eyes Metal Sign
Attach this metal Friday Night Lights sign with Lions Clear Eyes to the wall of your bedroom or cubicle at your office so you can follow Coach Taylor's words throughout the day. An exclusive design, it's 14" X 24" and comes in bold red and black and features Coach Taylor's winning phrase, "Clear eyes. Full hearts. Can't lose!" to boost your performance every day. A Friday Night Lights metal sign with Lions Clear Eyes will only help you attain your goals and overcome adversity like the players of the hit high school football drama.
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- Color: Multi-colored
- Dimensions: 14 x 24 inches
- Made In: USA
- Made Of: Metal
Availability: In Stock
Ready to ship in 7 - 10 Business Days
5.05.0(2 reviews)See all 2 reviews
Reviewed by 2 customers
- Attractive Design
- Durable
- Easy Installation
- Good Price / Value
Best Uses
Comments about this product:
Bought this as a gift for my husband for his office. He loves it and it looks great on the wall! Couldn't be more pleased with my purchase!
- Primary use:
- Personal
- Mounts Easily
Best Uses
- Sports Bar
Comments about this product:
Received the wrong color of the sign, but was quickly sent the correct one. The sign is wonderful--simple design, easy to read, easy to mount.
- Primary use:
- Business


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Search the entire Syracuse University website.
Search for people at SU with the Syracuse University Directory Service. Enter the person's name, phone number or email address and click on the corresponding search button. Name and Email must contain at least 2 characters. The phone search requires the last 4 digits of the phone number.


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INGREDIENTS:3 lbs. firm white fish fillets (sea bass, tilapia, cod) cut into 2-oz. portions as needed, salt and black pepper as needed, all-purpose flour ½ cup olive oil 3 Tbsp. butterSoup Base: ¼ cup olive oil 2 Tbsp. sliced garlic cloves 1-2 tsp. minced Scotch bonnet or habanero chiles (seeds removed) 2 cups finely chopped onion 2 cups chopped, peeled tomatoes (seeds removed) 1 tsp. salt ¼ tsp. black pepper 8 cups diced potatoes (½ inch) 1 cup uncooked long-grain rice 1 gallon chicken ...
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Susie Gawriluk is an account executive for Journal Community Publishing Group, selling advertising for three magazines and websites: Silent Sports, Wisconsin Trails and Wisconsin Journeys. She founded Denim and Dessert Theatre in Presque Isle, WI, in 2004 and continues to serve as its artistic director for three annual shows. She married for the first time in September 2011, to Tom Preston, "under a beautiful tent with lanterns and flowers, fresh from friends' gardens, and a bonfire afterward." She lives in Arbor Vitae, WI, and may be reached at firstname.lastname@example.com.
North Central NOW Spring 2012


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Each day we'll bring you the very latest tabloid rumors as the biggest clubs around splash the cash to bolster their rosters. True or not, they're always entertaining...
Real Madrid will make a £42m bid to sign Liverpool striker Luis Suarez in January, but are also interested in Monaco's Radamel Falcao.
Former Chelsea and Liverpool midfielder Yossi Benayoun is poised to sign for Spanish side Getafe.
Former Reading and Hull midfielder Stephen Hunt who has been without a club since leaving Wolves in the summer, is on the verge of being offered a deal at Blackpool.
West Ham fear Andy Carroll will be out for months after the England striker broke down with a recurrence of his heel injury in training yesterday.
Malaga goalkeeper Willy Caballero claims former boss Manuel Pellegrini tried to sign him for Manchester City.
West Ham striker Andy Carroll has suffered a fresh injury setback just days before he was due to make his comeback.
Newcastle will allow winger Gabriel Obertan to leave on loan with Nottingham Forest favourites to land him.
Tottenham striker Jonathan Obika is wanted on loan by Championship clubs Brighton and Charlton.
Oxford boss Chris Wilder and former Sheffield United manager Danny Wilson are favourites for the Carlisle job following the sacking of Greg Abbott.
Gareth Bale was so worried his Real Madrid debut was in doubt because of a groin injury that he insisted on a scan to put his mind at rest.
Roy Hodgson admits the pressure is on him after claiming he could trust his England team to get the right result in tonight's crucial World Cup qualifier against Ukraine.
Newcastle target Bafetimbi Gomis has confirmed his move to Tyneside from Lyon fell down over wages - but the striker claims a deal could still be done in January.
Sheffield Wednesday want Stoke and England Under-21 goalkeeper Jack Butland on loan.
Roy Hodgson admitted the pressure is building on England as he urged his players to justify his faith in them during tonight's crucial World Cup qualifier with a rejuvenated Ukraine.
Wales have increased security around their team hotel to protect the world's most expensive player, Gareth Bale.
Martin Montoya's agent has left the door open for the Barcelona defender to make a move to Arsenal or Liverpool after failing to agree a new deal with the Spanish champions.
Chelsea are ready to send England U21 international Nathaniel Chalobah and Josh McEachran out on loan to the Championship after failing to find any takers in the Premier League.
Roy Hodgson has admitted that he is feeling the pressure before England's crucial World Cup qualifying tie against Ukraine in Kiev this evening.


text: Today was my ds 9 mo well child visit. And guess what. They are now "watching my son's weight". He's 16 pounds 1 ounce. AND!!!!!!!! He isn't obese, his height is good, head circ. good, is achieving all fine and gross motor milestones, he claps his hands, tosses a ball back and forth with us, waves "hi". I mean come on. What else do they want. The growth chart was even provided by the great formula company. I don't like this. Any suggestions on how to handle this.