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"Listening to your programs, I have learned a lot about apologetics and have enjoyed playing broadcasts for my youth group, friends, and family who are looking for answers. Your ministry is invaluable. I hope to continue as a Radio Club member forever."
~ Sean, Highland, NY
"It is impossible for me to understand on what scientific grounds is founded this resurrection of the old materialistic view of the world that had its first great expression from Epicurus and Lucretius. Nothing that I can see justifies it."
~ Joseph Hyrtl; Austrian anatomist; renowned educator, author of classic textbooks on applied anatomy, chair of anatomy at the University of Vienna, Catholic.


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My pump does not seem to be working as effective as it was. I was painfully engorged tonight and was only able to get 2 ounces. I don't know if i have just gotten used to the way the pump feels but it just doesn't seem to be sucking (for lack of a better word) very hard. It occasionally makes a weird sound when I press the let down button.
Oh I have a Medela Pump In style, bought 4 months ago but have only started using it frequently for the last month. Any suggestions!?

subset: commoncrawl


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Our Maine Man!!
Rain, rain, go away. Mets must slaughter the 'Stros at Shea!
Last night's game was a doozy! Where to begin!? Oh, right. Batting practice. Yeah, ok, so I knew it was supposed to rain, but I'm such an optimist. Surely the rain would stop in time for me to see my first batting practice!
Here are some pics from batting practice. Meaning, shopping, posing with inanimate Mets heroes and, for Rob, peeing on video games. (Just kidding!)
Finally the game started at 8PM with–wait–that's not El Duque. Nope. It's Maine! Willie decided to put him in instead. Don't we all wish we could hug Willie Randolph? When Rob saw John Maine walking with Rick Peterson from the bullpen, he exhaled, "Come on, Maine. Pitch the game of your life."
John Maine? Thanks for listening!!
The air was thick with fog, making photos fuzzy. But the excitement started in the second inning when we couldn't believe that David Wright was safe at 2nd on an error (despite Phil Garner's arguing), with Floyd at first. Valentin stepped to the plate and–as he's been able to do in a clutch–sent the ball soaring for a screamworthy grand slam! We wouldn't be giving up that lead, with an excellent double from Lo Duca that would turn into an RBI for Delgado on a sac fly still to come. And then, in a Carlostastic inning, Delgado knocked out a 2 RBI homer for him and Beltran! The smoke from the fireworks hung in the air for minutes, making the whole thing look like a fairy tale.
And how 'bout that DEFENSE?! The team owed Maine a win. But they gave him a shut-out! Starting around the 6th inning, I kept nudging Rob and saying "Hey, look at that pitch count!" Maine would keep it tight for most of the game, lasting 9 innings, giving up only 4 hits and 1 walk, and ending with a pitch count of 98. You go, kid!!
The rookie got into a bit of trouble in the 8th, but on what would have been a sacrifice fly, Lo Duca managed to block the plate and tag the runner out at home! We couldn't believe it! A great play from Duc.
And how about Cliffy!? Not the best day for my man offensively, but he stole a homer away from the Astros and let Maine keep his scoreless game. We cheered him hard. Cliff also managed to foul a ball off his knee for some drama in the 8th, and to that, I can only say: Oh, Cliff. Just because everyone's doing it, don't go hitting yourself.
Meanwhile…Hey now! Who knew I'd be rooting for the Philies! They tried to blow their 6-3 lead, but thankfully couldn't muck it up.
Winning fireworks smoke is the prettiest! Can't leave you without shouting out to Cow-Bell Man and my #30. Check out more fun pics in my latest photo album. It did occur to me that our last complete game shut-out was…Alay Soler's. Let's hope that's just irony, and that Maine will continue to add a much needed boost to the back of our rotation.
Off to Shea again Sunday! And Tuesday! Maybe I don't bleed blue and orange like David Wright, but I think I probably shvitz it.
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Hey Zoe,
You quite possibly have the best asssortment of pictures. See the problem with me is that my girlfriend will not take pictures of me at the mlb2k6 video game station with the cowbell man. Although her middle name is Shea, She worries me sometimes.
Yesterday's game was great although i arrived in the 2ncd inning. I hope Maine can repeat his perforamnce next time out.
Funny! The clearest pictures (Maine/Willie, Cliffy's jumping catch, Lo Duca's out) are not mine. It was just too foggy out to get any pics.
(And Rob sometimes rolls his eyes at me and heaves frustrated sighs, but he takes cute pictures!!)
As I type this the X-Factor just parked a 3-run bomb for the lead!!!
Great pix! And I love the baby booties!!!! (thanx for the shoutout! lol) Little Kathryn will be all decked out in her blue and orange come October, worry you not! lol
Maine really opened my eyes last night. Considering the garbage that is out there, I'm kinda leaning toward sticking with what we've got. Pins and needles is right lol.
And what a play by Floyd!
~Eddie @ Willie Ball
I'm glad you had fun !!! Great pics !! You gave me some ideas on the must pics I have to take when I go there hopefully next month!!!
Awesome ballpark photos — kudos to Rob for going the extra mile for a Mets blog. Do you wear Mets shoes, too? Hope the book is going well, peace to you guys.
Wow, seriously, those are some a-Mets-ing photos there. I like the long skinny one from right after the game with all the Mets congratulating each other.
Sorry you didn't get any BP, but the season's young. Plenty more chances to come. I can't believe that you've been to more games than me. I hereby bow down to your Mets fandom.
-The Baseball Collector


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15 U.S. Code § 1679j - Relation to State law
§ 1679j.
Relation to State law
This subchapter shall not annul, alter, affect, or exempt any person subject to the provisions of this subchapter from complying with any law of any State except to the extent that such law is inconsistent with any provision of this subchapter, and then only to the extent of the inconsistency.
(Pub. L. 90–321, title IV, § 412, as added Pub. L. 104–208, div. A, title II, § 2451, Sept. 30, 1996, 110 Stat. 3009–462.)
LII has no control over and does not endorse any external Internet site that contains links to or references LII.


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Five of USAID's partner municipalities are voting on their first development plans since territorial reform in 2015
USAID Announces New Program to Support Albanian Courts
USAID and Sweden Announce Call for Proposals for Albania's Tourism Sector
USAID Builds Model Greenhouse for Flood-Prone Regions in Albania
USAID joins a multi-donor effort to supports territorial and administrative reform in Albania.
About Albania
Since 1992, the U.S. Government has delivered foreign aid to support Albania's development, stability and integration into Europe. U.S. aid has helped Albania transition from the most isolated and repressive communist state in Europe to a democracy with a market-oriented economy.
The current program works with the Government of Albania and the private sector on transformational reforms to strengthen democratic institutions and sustain economic growth. Specifically, USAID helps Albania to:
- Strengthen rule of law by building the skills of lawyers and judges, and ensuring that courts function properly
- Increase the ability of local governments to raise revenue and provide more effective services to citizens in areas ranging from health care to clean water
- Improve business competitiveness while strengthening the financial sector to better support economic development and financial security
Last updated: November 01, 2016


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This print started out as a baseball card more than twenty years ago. Every aspect of it is designed to preserve the original look and feel of the card, from the printing pattern to the slightly worn edges. In fact, this print started by finding the actual card in our vault and then painstakingly re-mastering it with a team of designers. The authenticity extends to manufacturing; each print is made on high-quality, cotton fine art paper that measures 1/64 inches in thickness. Framed prints feature 2-inch flat wood or metallic frames with high-end, glare-resistant glass. And all prints are officially licensed by MLB and the National Baseball Hall of Fame.
STORYAt 6-foot, 210 pounds, Red Sox catcher Rich Gedman never was very fleet of foot, so hitting the ball on the ground, as in this 1983 card, usually wasn't a good idea. Gedman still wasn't a full-timer in '83 for Boston, splitting time with Gary Allenson. That would change the following season.
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1980s music stars then and now
Published On: Mar 05 2013 03:30:44 PM CST Updated On: Jun 30 2016 01:00:00 AM CDT
With Thursday marking the 30th anniversary of the June 30, 1986, release of Madonna's "True Blue" album, join us for a look at her and other 1980s music stars then and now.
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Unlikely Hero
Coming into last night's game, Wade LeBlanc had had a very bad time in the majors. In the eight major league starts he had before, he had an ERA of 8.53. He also had a 16.20 ERA in two starts at Dodger Stadium. He hadn't been that good at all in his starts with the Padres. Descent in Triple-A, but not good in the majors.
Until last night.
LeBlanc had, by far, the very best start he's made in the major leagues. He threw six innings, allowing two hits, three walks, and struck out two. He was being aggressive, throwing strikes, and he threw an excellent game. I'm very pleased. Well done, Wade.
In the top of the first, we got two runners on with no outs. Everth walked and Eck singled. But Adrian struck out and Everth got caught stealing. Thankfully, Kouz was able to single in Eck to give us the lead.
In the top of the second, Oscar Salazar singled. Will Venable grounded out, sending Oscar to second. Then, craziness abounded. Nick Hundley singled, the hit going off the pitcher's glove and to the shortstop. The shortstop threw past first, and as Oscar chugged around to score, the first baseman threw over the catcher's head and into the stands. My goodness. The Dodgers got charged for two errors on that play, and the Padres got their second run.
After LeBlanc left the game, Joe Thatcher and Luke Gregerson threw. Heath Bell relieved Luke with two outs in the bottom of the eighth, with the potential tying runs on board. Heath induced a fly-out to left field to get out of the inning.
In the bottom of the ninth, Heath came back to get the save. First batter he faced singled. But, he got an excellent double play started by Kouz. Heath ended the game with a called strike to the last batter.
And so, we won 2-0, beating our division rivals. Sure, we're 20 games behind them, but this time, the mouse came out on top of the cat.
Like I said the other day, we're playing spoiler. We keep the Dodgers down, and we can determine who's going to win this thing. Last night's game was not easy. We only got two runs, five hits, the whole game. The Dodgers had some big threats going. All it would have taken was a single to tie the game. Thankfully, our pitching was able to keep them down, but it wasn't easy.
There's a ton of energy when the Padres and Dodgers meet. The crowd was 52,965!! I definitley heard some "LET'S GO PADRES!!" out there. These series are intense.
We have no right winning this series, I know. By the numbers, we're the worst team in the NL West. The Dodgers have been in the lead almost all year. They're a dominating club. But this Padres team has changed since the last time we met. They're different, better. And I think they're going to become a playoff-hopeful team's worst nightmare.
Mat Latos will be making his last start of the year tonight against Randy Wolf. After tonight, the Padres will be shutting down Latos, since he's had a very large work load this year. I hope he'll be able to have a great start to finish off a great year. Go Latos!!
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It's fun for teams to play spoilers, so I'm glad there was a lot of energy at the game. Love the pic of the mouse and the cat! LOL.
That cat and mouse pic is awesome!! Enjoy playing spoilers…it can be fun and a stress relief at the same time!!
The Dodgers always get good crowds no matter who they are playing , but what disappoints me is there are so few Padre fans in attendance . This happens even in yrs. we are fighting w/ them for the NL West. Padre fans should be ashamed of not supporting the team in the road, this is the next closest Major league city to us. Also they play in a really beautifull stadium with a lot of history . Definately worth the trip. I walked around the whole stadium last night & probably saw 2 other Padre fans the whole time . Still I enjoyed myself ! Great game by LeBlanc ! And the whole "beat LA " thing – its stupid . Support our team only w/ "Lets go padres " which is much better and focuses on us instead of them . I will be cheering that same thing tonight . Lets Go Padres , lets go Padres ! The pressure is all on them not us . We just need to stay loose .
Good Win Yesterday! This Padres team is getting better and better! GO PADRES!!!!!
Kaybee, your Padres outplayed my Dodgers. LeBlanc was outstanding last night. By the way, I had my ticket signed by Heath Bell for you. Just email me your address and I will send it to you on Tuesday.
Agree with you Steve! I'll be at one of the games (today or tomorrow, I will be finding out soon) and like you, I rarely see many Padre fans, which is embarrassing. It was a great win last night! I know they aren't hitting lately, but LeBlanc really needed that. Now is the time to find out what may work here or there for next season. Always rep my team on the road! Even if few do.
The Dodgers have not been hitting lately, and yet their pitching still leads the entire Majors in ERA–so yes, this one was pretty bad! The young Kershaw (4 years younger than LeBlanc) needs run support! Good game, Padres! I know with our schedule it's deceptive. We have mostly losing teams to play in September, but those teams relish playing spoiler! After this weekend is over, I can definitely cheer for the Padres because they will be playing the Dodgers' RIVALS! Anyway, I will be there for my Dodgers, win or lose.
Tune your radio to 790 where you can hear the greatest broadcaster of all time call your Padres games the next two days! And enjoy our beautiful ballpark, Steve and Brian. I am always surprised there aren't more Padre fans there too. Good for you guys for showing up. Congrats on the win.
It's great to see a guy make a turn for the better– when he's playing for your team🙂. It's a little frustrating to see guys like Brad Penny make turn around in the National League when the could barely do anything in the AL East.
I love the unlikely heroes! Makes me feel warm and fuzzy. :] I went to a Portland Beavers game during my vacation and they won! You guys have some great back-up in your AAA team! Hope you have a great weekend! xoxo http://diamondgirl55.mlblogs.com
Hi Kaybee – I too send my Congrats on being #22 on the Latest Leader's List!
Interesting race in the West you guys have. Just when it seems the Dodgers might walk away with it, you guys are right in their rear view mirror. Good luck in the home stretch!


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When a PIX Firewall is configured initially, it has a default security policy where everyone on the inside can get out, and nobody from the outside can get in. If your site requires a different security policy, you can allow outside users to connect to your web server through the PIX.
Once you establish basic connectivity through the PIX Firewall, you can make configuration changes to the firewall. Make sure any configuration changes you make to the PIX Firewall are in compliance with your site security policy.
Refer to ASA 8.3: Establish and Troubleshoot Connectivity Through the Cisco Security Appliance for more information on the identical configuration on Cisco Adaptive Security Appliance (ASA) with version 8.3 and later.
Refer to Monitor and Troubleshoot PIX 500 Performance Issues in order to learn more about the various show commands that are useful for troubleshooting.
Refer to Troubleshoot Connections through the PIX and ASA in order to learn more about the security appliance connectivity troubleshooting.
This document assumes that some basic configurations have already been completed on the PIX. Refer to these documents for examples of an initial PIX configuration:
Configuring the Cisco Secure PIX Firewall with a Single Internal Network
The information in this document is based on PIX Firewall Software Releases 5.0.x and later.
Note: Earlier versions of the PIX software use the conduit command instead of the access-list command. Either command works in PIX Firewall Software Releases 5.0.x and later.
The information in this document was created from the devices in a specific lab environment. All of the devices used in this document started with a cleared (default) configuration. If your network is live, make sure that you understand the potential impact of any command.
Refer to the Cisco Technical Tips Conventions for more information on document conventions.
In this network, Host A is the web server with an internal address of 10.2.1.5. The web server is assigned an external (translated) address of 192.168.202.5. Internet users must point to 192.168.202.5 in order to access the web server. The DNS entry for your web server needs to be that address. No other connections are allowed from the Internet.
Note: The IP addressing schemes used in this configuration are not legally routable on the Internet. They are RFC 1918 addresses which have been used in a lab environment.
Complete these steps in order to configure connectivity through the PIX.
Set up a global pool for the internal hosts to use when they access the Internet.
global (outside) 1 192.168.202.10-192.168.202.50 netmask 255.255.255.0
Direct internal addresses to select from the global 1 pool.
nat (inside) 1 0.0.0.0 0.0.0.0
Assign a static translated address for the internal host to which Internet users have access.
static (inside,outside) 192.168.202.5 10.2.1.5 0 0
Use the access-list command to allow outside users through the PIX Firewall. Always use the translated address in the access-list command.
access-list 101 permit tcp any host 192.168.202.5 eq www access-group 101 in interface outside
For more information about command syntax, see the conduit and access-list Command Syntax section of this document.
The security appliance connects the same network on its inside and outside interfaces. Because the firewall is not a routed hop, you can easily introduce a transparent firewall into an existing network. IP re-addressing is not necessary. IPv4 traffic is allowed through the transparent firewall automatically from a higher security interface to a lower security interface, without an access list. Address Resolution Protocols (ARPs) are allowed through the transparent firewall in both directions without an access list. ARP traffic can be controlled by ARP inspection. For Layer 3 traffic that travels from a low to a high security interface, an extended access list is required.
Note: The transparent mode security appliance does not pass Cisco Discovery Protocol (CDP) packets or IPv6 packets, or any packets that do not have a valid EtherType greater than or equal to 0x600. For example, you cannot pass IS-IS packets. An exception is made for bridge protocol data units (BPDUs), which are supported.
These destination MAC addresses are allowed through the transparent firewall. Any MAC address not on this list is dropped:
TRUE broadcast destination MAC address equal to FFFF.FFFF.FFFF
IPv4 multicast MAC addresses from 0100.5E00.0000 to 0100.5EFE.FFFF
IPv6 multicast MAC addresses from 3333.0000.0000 to 3333.FFFF.FFFF
BPDU multicast address equal to 0100.0CCC.CCCD
Appletalk multicast MAC addresses from 0900.0700.0000 to 0900.07FF.FFFF
In router mode, some types of traffic cannot pass through the security appliance even if you allow it in an access list. The transparent firewall, however, can allow almost any traffic through using either an extended access list (for IP traffic) or an EtherType access list (for non-IP traffic).
For example, you can establish routing protocol adjacencies through a transparent firewall. You can allow Open Shortest Path First (OSPF), Routing Information Protocol (RIP), Enhanced Interior Gateway Routing Protocol (EIGRP), or Border Gateway Protocol (BGP) traffic through based on an extended access list. Likewise, protocols like Hot Standby Router Protocol (HSRP) or Virtual Router Redundancy Protocol (VRRP) can pass through the security appliance.
Non-IP traffic (for example AppleTalk, IPX, BPDUs, and MPLS) can be configured to go through using an EtherType access list.
For features that are not directly supported on the transparent firewall, you can allow traffic to pass through so that upstream and downstream routers can support the functionality. For example, by using an extended access list, you can allow DHCP traffic (instead of the unsupported Dynamic Host Configuration Protocol [DHCP] relay feature) or multicast traffic such as that created by IP/TV.
If Internet users cannot access your web site, complete these steps:
Make sure you have entered configuration addresses correctly:
Valid external address
Correct internal address
External DNS has translated address
Check the outside interface for errors. Cisco Security Appliance is preconfigured to auto-detect the speed and duplex settings on an interface. However, several situations exist that can cause the auto-negotiation process to fail. This results in either speed or duplex mismatches (and performance issues). For mission-critical network infrastructure, Cisco manually hardcodes the speed and duplex on each interface so there is no chance for error. These devices generally do not move around, so if you configure them properly, you should not need to change them.
asa(config)#interface ethernet 0/0 asa(config-if)#duplex full asa(config-if)#speed 100 asa(config-if)#exit
In some situations, hardcoding the speed and duplex settings leads to the generation of errors. So, you need to configure the interface to the default setting of autodetect mode as this example shows:
asa(config)#interface ethernet 0/0 asa(config-if)#duplex auto asa(config-if)#speed auto asa(config-if)#exit
Refer to the Speed and Duplex Settings section of Monitor and Troubleshoot PIX 500 Performance Issues for more information.
If the traffic does not send or recieve through the interface of the PIX or the headend router, try to clear the ARP statistics.
asa#clear arp
Use the show static command in order to make sure that static translation is enabled.
Use the interface keyword instead of the interface IP address in the static NAT statements if the static mapping does not work after the upgrade to version 7.2(1).
static (inside,outside) tcp 192.168.202.2 80 10.2.1.5 1025 netmask 255.255.255.255
In this scenario, the outside IP address is used as the mapped IP address for the web server. So, this static mapping might not work for PIX/ASA version 7.2(1). In order to solve this issue, you can use this syntax.
static (inside,outside) tcp interface 80 10.2.1.5 1025 netmask 255.255.255.255
Check to see that the default route on the web server points to the inside interface of the PIX.
Check the translation table using the show xlate command in order to see if the translation was created.
Use the logging buffer debug command in order to check the log files to see if denies occur. (Look for the translated address and see if you see any denies.)
Use the capture command if you use version 6.2.2 or later with this command:
access-list webtraffic permit tcp any host 192.168.202.5 capture capture1 access-list webtraffic interface outside
If you use a version earlier than 6.2.2 and if the network is not busy, you can capture the traffic with the debug packet command. This command captures packets that come from any external host toward the web server.
debug packet outside dst 192.168.202.5 proto tcp dport 80 bot
Note: This command generates a significant amount of output. It can cause a router to hang or reload under heavy traffic loads.
If packets make it to the PIX, make sure your route to the web server from the PIX is correct. (Check the route commands in your PIX configuration.)
Check to see if proxy ARP is disabled. Issue the command show running-config sysopt in PIX/ASA 7.x or show sysopt in PIX 6.x.
Here proxy ARP is disabled by the command sysopt noproxyarp outside:
ciscoasa#show running-config sysopt no sysopt connection timewait sysopt connection tcpmss 1380 sysopt connection tcpmss minimum 0 no sysopt nodnsalias inbound no sysopt nodnsalias outbound no sysopt radius ignore-secret sysopt noproxyarp outside sysopt connection permit-vpn
In order to re-enable proxy ARP, enter this command in global configuration mode:
ciscoasa(config)#no sysopt noproxyarp outside
When a host sends IP traffic to another device on the same Ethernet network, the host needs to know the MAC address of the device. ARP is a Layer 2 protocol that resolves an IP address to a MAC address. A host sends an ARP request and asks "Who is this IP address?". The device that owns the IP address replies, "I own that IP address; here is my MAC address."
Proxy ARP allows the security appliance to reply to an ARP request on behalf of hosts behind it. It does this by replying to ARP requests for the static mapped addresses of those hosts. The security appliance responds to the request with its own MAC address and then forwards the IP packets on to the appropriate inside host.
For example, in the diagram in this document, when an ARP request is made for the global IP address of the web server, 192.168.202.5, the security appliance responds with its own MAC address. If proxy ARP is not enabled in this situation, hosts on the outside network of the security appliance are not able to reach the web server by issuing an ARP request for the address 192.168.202.5. Refer to the command reference for more information about the sysopt command.
If everything appears to be correct, and users still cannot access the web server, open a case with Cisco Technical Support.
Few hosts are unable to connect to the internet and the Error Message - %PIX|ASA-4-407001: Deny traffic for local-host interface_name:inside_address, license limit of number exceeded error message is seen in the syslog. How can this error be resolved?
This error message is seen when the number of users exceeds the user limit of the license used. Upgrade the license to a higher number of users, which can be 50, 100 or unlimited user license as required, in order to resolve this error.
The access-list command was introduced in PIX Software Release 5.0. This example shows the syntax for the access-list command:
access-list acl_name [deny | permit] protocol source source_netmask destination destination_netmask
Example: access-list 101 permit tcp any host 192.168.202.5 eq www
In order to apply the access list, you must include this syntax in your configuration:
access-group acl_name in interface interface_name
The access-group command binds an access list to an interface. The access list is applied to traffic inbound to an interface. If you enter the permit option in an access-list command statement, the PIX Firewall continues to process the packet. If you enter the deny option in an access-list command statement, PIX Firewall discards the packet.
Note: Each Access Control Entry (ACE) that you enter for a given access list name is appended to the end of the access list unless you specify the line number in the ACE.
Note: The order of ACEs is important. When the security appliance decides whether to forward or drop a packet, the security appliance tests the packet against each ACE in the order in which the entries are listed. After a match is found, no more ACEs are checked. For example, if you create an ACE at the beginning of an access list that explicitly permits all traffic, no further statements are checked.
Note: Access lists have an implicit deny at the end of the list. So unless you explicitly permit it, traffic cannot pass. For example, if you want to allow all users to access a network through the security appliance except for particular addresses, then you need to deny the particular addresses and then permit all others.


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I am literally bouncing off of the walls today because well…it's the weekend! Tomorrow I get my locs installed by my wonderful and beautiful loctician. I am tracking the journey to locs at my hair blog: The Crowned Chronicles. The "crown" would be my hair. Yes, another blog..I know. What can I say? I love blogging! Of course I will do mini hair-updates here at Clumps of Mascara. Stay tuned!
So in make-up news…there have been soooo many holiday sales going on in the cosmetic world. But the BEST one I've stumbled across is Sephora's spend $35 and get $15 code. Whaaaat!! That's amazing! Take that little gift card that I had plus this deal and I was one happy lady. I roamed Sephora trying to decide between something from Philosophy and Tarte. And then I strolled past NARS again….NARS, how I love thee, let me count the ways. And then I saw that Make Up For Ever shadow that I have been crushing on forever. Introducing…
(left) NARS Caravaggio eyeshadow-$32
(right) Make Up For Ever #92 eyeshadow-$19
I doubt I would have ever purchased these shadows so freely at their regular prices. I mean, really…$19, MUFE? However….when I tell you that MUFE matte purple is the BEST color I have ever purchased….I ain't lying! I mean…I have no words for this shadow. It is THAT amazing. I just…wow. NARS Carvaggio duo, I find has the perfect deep pink and medium purple. They work beautiful together and MUFE 92 only adds a bit of magic to the duo. I am loviiiin' these purchases.
Check out the look:
[NOTE: The skin has been bare all week. Not even a dash of blush. I've been trying to keep as many products of it as possible to clear up the little break-out I have on my left cheek.]
Too Faced Shadow Insurance
Make Up For Ever #92 eyeshadow
NARS Caravaggio eyeshadow
Clinique Almost Peach eyeshadow (highlight)
Urban Decay 24/7 Glide-On eye liner in Electric
Clinique Quickliner for Eyes in Navy
Rimmel 'Glam Eyes mascara
Not a thang, mon!
MAC Nightmoth lip liner
MAC Hot 'N Saucy Tendertone
What do you think? I am finding these colors extremely wearable! It was a pleasure playing with MUFE shadows for the first time and if those babies weren't so darn expensive, I would love to invest in more. And I will always have a weak spot for NARS. *sigh*
Do you have any favorite pinks and purples? Tell me!!
Don't forget to stick your hand in the Honey Pot to snag $130 worth of products from Rx for Brown Skin! Hop to it! This would make a wonderful gift!
Have a wonderful weekend, family!
Stay beautiful,


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Obi_Live@obiabadinas active sometime ago Follow @Obi_Live
This list is for those who will be active in the movement against TTIP.
This is a group set up for people interested in helping to develop the Occupy LSX social platform.
This list is for those who will be active in stopping the EU-US Free Trade Agreement or the TTIP – Trans-Atlantic and Investment Partnership. Other names are NAFTA on steroids, the Trans-Atlantic Corporate Bill of […]
We try to help improve communications between different parts of Occupy London (working groups, camps and the GA) and between Occupy London and the public.
We do this in the following ways:
1) Working on […]
The Occupy Nomadic Camp in London… reaching out to the London Boroughs.
This is a space to learn, share knowledge and develop skills through a wide series of workshops, lectures, debates, films, games, praxis and action. As formal education becomes more and more commodified and […]


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Lambeau construction on schedule, budget
Majority of work on new south end zone is done
The majority of the outdoor construction on Lambeau Field's new south end zone is done.
Green Bay Packers officials said the $143 million renovation project is on budget and on schedule. Some outside seating work still needs to be done, but crews have largely turned their focus indoors.
WLUK-TV said doors and counters are done in the new end zone suites. And work is progressing on the new concession stands and premium seating areas.
The project is expected to be done in time for the Packers' popular Family Night scrimmage this summer. Stadium District Board members toured the construction site Monday afternoon.
Copyright 2013 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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This print started out as a baseball card more than twenty years ago. Every aspect of it is designed to preserve the original look and feel of the card, from the printing pattern to the slightly worn edges. In fact, this print started by finding the actual card in our vault and then painstakingly re-mastering it with a team of designers. The authenticity extends to manufacturing; each print is made on high-quality, cotton fine art paper that measures 1/64 inches in thickness. Framed prints feature 2-inch flat wood or metallic frames with high-end, glare-resistant glass. And all prints are officially licensed by MLB and the National Baseball Hall of Fame.
STORYThere are plenty of Topps prints of Al Bumbry available, but this one may top them all. The 1980 season was a career one for Bumbry as he played in 160 games and hit nine homers, knocked in 53, stole 44 bases (all career-bests) and became the first Baltimore Oriole in history with 200 hits (205). Bumbry was named to his only All-Star team.
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Any input from board sponsor experience in this product would be greatly appreciated. Thx
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Any input from board sponsor experience in this product would be greatly appreciated. Thx
WP's BD Halo is very good. Ask around and everyone will tell you the same, but it is expensive.
BD Halo from WP is amazing!! Best I've ever tried. Put these aside for my next show. BD Halo + AP Tbol.
yes best of best..but no stock at all..yes i have own stock cca 180 tabs but you can offer me 2000$ and i will not sale..sorry i love that tabs a lot! and last 180 here ;)
So WP is a no go. Any other?
i see you need for show for sure ;)
my friend say he may get 2 boxes..but he want 500$ for bottle.. but its worth!
Do not spend 1000$ if ur ordering from wp the first time small orders that way you get everything and there's no confusion
wp halo isnt expensive when u know that is genuine compound, only in 3 factory in china u can get it all others sell fake one.
Agent yes halo got me right. I have nothing to compare it too tho.
Curious to know what the dosing schedule and duration of use looks like for those with experience?
Yep, WP does in fact have the best HALO. But like he said, he never has any stock of the stuff....it's the most expensive AAS compound on the market, and he VERY rarely carries it. Found some from a UGL that was OK...but nothing like the stuff WP had/has. Got some stashed away for the summer. :) Great stuff to use before a heavy workout or before a MMA match! Add some tren, drol, and TNE....and the Tasmanian Devil within will shine!
Get more WP!! Maybe if you can get enough guys here to pre-order some, perhaps you can stock more of it again?? Folks ask me for that shit ALL THE TIME! I think that SOB Bushmaster snagged the last of your stock. LOL
WP's halo no offense is second tier compared to the real deal upsher smith halo though. And for price being the same I would take US pharmacy halo any day over BP
Anabolic pharma-eu has it in stock but expensive as well I can do 10% off
WP has been pretty shaddy latly a lot of people not 100% happy. Plus wicked fukn expensive
i fined 200 tabs, 2 bags i didnt know i have stock for sale..
its for vip guys only..
i save for ym ass 300 tabs you never know when BD will do new batch ift hey will ever so i will be able to stock it..;)
There's more than one guy... I haven't recieved my full order yet either. Even had a thread on it a while back. Just started testing what I did get with a labmax kit and the results are a little un-settling
Lab max kits are shady
I get so upset playing the guessing game, a good analogy would be its like gambling, you win some you lose some.....VERY FRUSTRATING.........
Look what happend with that other guy...the one who posted a million negative comments and caused a bunch of problems. Part of his order was seized and he got a seizure order a few weeks later, but in the interim he blasted WP all over the place. Even after he realized he was wrong and that WP had had sent out his order, he was too stubborn to admit it and continued to attack WP, making ludicrous accusations that WP intentionally had part of his order seized just so he wouldn't recieve it. LOL. This guy caused a mini-shitstorm over that bullshit and a ot of people read his posts.
There was one other guy, which was a genuine mistake--where an order was not recieved due to a misunderstanding on what was actually ordered. Between these 2 guys, there was enough negativety to make an outsider think 100 people had just been shafted. When ordering international one always has to accunt for possible seizure, as well as the fact that WP ships in small packages from more than one location depending on what was ordered, so there could be multiple small packages for a single order coming from different places around the world. Unfortnately, some people don't take that into consideration and instead attack their source as soon as an extra week goes by.
On top of that, look at how many people try to rip him off. TONS. He is constantly getting conned and cheated by people because everyone knows his gear is great. Just a little while ago some guy tried to claim his vials were broken when they arrived. Fortunately, this guy was dumbass, as not only did he not have an order number, buit he didn't even place the same vials in the picture that he said were broken...LOL. He had the vials laying on their sides with the wording facing downward in a shitty attempt to hide the product description, but you could still make out the letters right through the glass. LOL. He did some other stupid things as well, which were also dead giveaways, but they aren't worth mentioning. The point is that people are constantly trying to steal from him. So, he needs to make sure that a claim is legitimate before re-sending orders. Otherwise, he would lose an ass-ton of money every month. He has always been known to do re-sends when a genuine complaint arises.
Just took some AY halo today :ohyeah:


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- Home
- Paper Crafts K-Z
- Starform GLITTER VIOLET SILVER N7022 Heart BORDERS ASSORTED Stickers Peel Outline
Product Description
Starform Glitter Peel-Off stickers can be used for a lot of creative and fun projects like cardmaking, scrapbooking, decorating china, glass etc. They can be used on all kinds of different materials like cardstock, paper, plastic, glass, mirrors, china, candles, textile and wood. The Peel-Offs are waterproof and dishwasher safe. This listing is for one 9x4" sheet. Each sheet has 20 borders plus some interesting in-between pieces that can also be used. What a great value!


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Nazarene Bible College
A survey of the historical, literary, and cultural context of the New Testament. This course is a prerequisite for all other New Testament classes.
Upon completion of this course, the student will be able to:
The following competencies as outlined in the Sourcebook on Ordination: United States of America Edition, 2006 to meet the educational requirements for Ordination within the Church of the Nazarene will be achieved by completing this course:
There are no prerequisites for this course.
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"I've been listening to the Catholic Answers Live podcast for about a year now. Today I heard Patrick Coffin say you were reaching all nations, and I felt I had to confirm it! I love your show and I learn every day. Thank you very much!"
~ Sylvia, São Paulo, Brazil
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"We consider that iron for this cause borne on earth shall surmount gold and precious stones in Heaven."
~ John Bodey, Venerable, English martyr; in a letter from prison, describing the honor he and his companions felt for bearing chains and imprisonment for the Catholic faith.


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It can be surprising how the smallest gesture can have a lasting impact.
In the summer of 2001, Jock Conygnham, an employee of Trout Unlimited (TU), was overseeing TU's efforts to improve the trout fishery in the Beaverkill. Jock was contacted by a reporter from the Idaho Falls Register regarding work proposed by TU on the South Fork of the Snake River. The reporter was seeking possible criticism of TU's efforts in the area of the Beaverkill. Jock put the reporter in touch with Ed Van Put and Jack Isaacs of the NYS Department of Environmental Conservation (DEC), knowing these men harbored doubts regarding TU's work. Both of them had strong reputations for preventing harm to the local trout streams. Their views were often attacked due to their concerns over protecting trout habitat. Occasionally, criticism came from rather surprising quarters.
When Van Put and Isaacs spoke to the reporter, they were careful to point out that they were expressing their own private views, not those of the DEC.
Mr. Charles Gauvin, the president of TU, was angered by the comments given to the reporter by Van Put and Isaacs. He wrote a lengthy letter to the Commissioner of the DEC, Ms. Erin Crotty. In it, he stated that Van Put and Isaacs had "taken an opportunity to assail TU and the work done on the Beaverkill."
He referred to Van Put and Isaacs "wishing to preserve their own personal fiefdoms rather than working with TU." Mr. Gauvin finished by requesting that such statements, "of remarkable pettiness" should "be curtailed less it undermine the relationship of TU with the DEC." That is a rather ominous phrase. Just how was he asking for these men to be "curtailed"?
It would be only a small gesture, but I felt it was important for me to write Ms. Crotty in an attempt to defend these gentlemen, whom I considered to be wrongly attacked. I also saw fit to copy Mr. Gauvin. He angrily replied to my letter, calling the opinions of Van Put and Isaacs to be "an unprovoked and vicious attack on TU." Apparently, Mr. Gauvin might have profited by taking an anger management course.
This unseemly squabbling ended with a letter from Mr. Gerald A. Barnhart, head of the Fish & Wildlife Division of DEC, addressed to both Mr. Gauvin and myself. Mr. Barnhart praised Van Put and Isaacs as "dedicated employees, committed to the protection and restoration of the fisheries in New York. Any comments made by them should be put behind us." My letter contained a personal note from Mr. Barnhart signed, "Best Regards, Gerry."
Saturday evening, October 8, Barb and I attended the Theodore Gordon Flyfishers' (TGF) conservation dinner in Roscoe. That night, Isaacs was given an award from TGF for his long years of service protecting our trout streams for future generations.
After receiving the award, Jack made a brief statement. He ended it by telling those in the room a little story. Each day when he went to work, he carried in his briefcase copies of two letters. One was the letter that had been written to Commissioner Crotty by Mr. Gauvin. Thus, he reminded himself that his actions during the day might bring him angry recriminations. The second letter, which had been written by someone in the audience that evening, encouraged him to do his job knowing there were many out there who would appreciate and admire his efforts. Such a small gesture, long forgotten, yet it went to work with Jack Isaacs every day.
Oh, one more thing, gentle reader. That Mr. Barnhart comes from the family who gave the name to one of the most famous pools on the Beaverkill River.


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Camping Du Lac MineurSaint-Jacques-le-Mineur 450 346-0640 campingdulacmineur.com
Let yourself be charmed by this camping site and its beach, picnic area under the willow trees and water slides. A place well worth discovering!
Centre d'équitation Nouvelle-FranceSaint-Jean-Baptiste 450 464-1569 equitationnouvellefrance.com
The Centre d'équitation Nouvelle-France invites you to enjoy up close and personal contact with horses. Whether you are a beginner or experienced, you will find the horse for you! Their rides permit you to experience the trot and canter in a safe and enjoyable way together with their dynamic and experienced guides! Calm...
Centre d'interprétation du Ruisseau McFeeVenise-en-Québec 450 990-8472 | 450 244-5400 (de mai à la mi-octobre) municipalite.venise-en-quebec.qc.ca
This rich and diversified environment evolves and is affected by the changing seasons. It is sure to catch the attention of both bird-watchers and nature lovers alike. The centre includes a network of interpretation panels stretching over nearly 1 km to help visitors learn more about the biodiversity of this wetland.
Centre nautique Gervais-DésourdyChambly 450 658-6436 ville.chambly.qc.ca
Discover the pleasures of water sports while taking in the exceptional beauty of the site situated on the shores of the Chambly basin. Whether you're looking to rent water crafts such as kayaks, pedal boats, canoes, paddle boards and sea kayaks, or to take part in the various activities offered, the Centre nautique...
Centre Notre-Dame-de-FatimaNotre-Dame-de-l'Île-Perrot 514 453-7600 poste 221 centrendfatima.com
Certified five stars by the CITQ, the Centre meets all the needs and requirements of school groups, youth associations, sports or recreational teams and cultural, religious and cooperative organizations. We offer outdoors education class programs, with or without accommodation, and team-building programs. We also...


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Cheetham, KJ, Krier, A, Marko, IP, Aldukhayel, A and Sweeney, SJ (2011) Direct evidence for suppression of Auger recombination in GaInAsSbP/InAs mid-infrared light-emitting diodes APPL PHYS LETT, 99 (14). ISSN 0003-6951
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Home List of Titles Three-point correlation functions of SDSS galaxies: constraining galaxy-mass bias
Please use this identifier to cite or link to this item: http://hdl.handle.net/1959.3/206312
- Title
- Three-point correlation functions of SDSS galaxies: constraining galaxy-mass bias
- Author(s)
- McBride, Cameron K.; Connolly, Andrew J.; Gardner, Jeffrey P.; Scranton, Ryan; Scoccimarro, Roman; Berlind, Andreas A.; Marin, Felipe; Schneider, Donald P.
- Abstract
- We constrain the linear and quadratic bias parameters from the configuration dependence of the three-point correlation function (3PCF) in both redshift and projected space, utilizing measurements of spectroscopic galaxies in the Sloan Digital Sky Survey Main Galaxy Sample. We show that bright galaxies (Mr < –21.5) are biased tracers of mass, measured at a significance of 4.5σ in redshift space and 2.5σ in projected space by using a thorough error analysis in the quasi-linear regime (9-27 h –1 Mpc). Measurements on a fainter galaxy sample are consistent with an unbiased model. We demonstrate that a linear bias model appears sufficient to explain the galaxy-mass bias of our samples, although a model using both linear and quadratic terms results in a better fit. In contrast, the bias values obtained from the linear model appear in better agreement with the data by inspection of the relative bias and yield implied values of σ8 that are more consistent with current constraints. We investigate the covariance of the 3PCF, which itself is a measurement of galaxy clustering. We assess the accuracy of our error estimates by comparing results from mock galaxy catalogs to jackknife re-sampling methods. We identify significant differences in the structure of the covariance. However, the impact of these discrepancies appears to be mitigated by an eigenmode analysis that can account for the noisy, unresolved modes. Our joint analysis of both redshift space and projected measurements allows us to identify systematic effects affecting constraints from the 3PCF.
- Publication type
- Journal article
- Research centre
- Swinburne University of Technology. Faculty of Information and Communication Technologies. Centre for Astrophysics and Supercomputing
- Source
- Astrophysical Journal, Vol. 739, no. 2 (Oct 2011), article no. 85
- Publication year
- 2011
- FOR Code(s)
- 0201 Astronomical and Space Sciences; 0305 Organic Chemistry; 0306 Physical Chemistry (Incl. Structural)
- Keyword(s)
- Cosmological observations; Galaxies; Large-scale structure of Universe; Statistics
- Publisher
- Institute of Physics Publishing
- Publisher URL
- Copyright
- Copyright © 2011 The American Astronomical Society. All rights reserved.
- Peer reviewed


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Holmgren draws a correlation between every aspect of how we organize our lives, communities and landscapes and our ability to creatively adapt to the ecological realities that shape human destiny. For students and teachers of Permaculture this book provides something more fundamental and distilled than Mollison's encyclopedic Designers Manual. For the general reader it provides refreshing perspectives on a range of environmental issues and shows how permaculture is much more than just a system of gardening. For anyone seriously interested in understanding the foundations of sustainable design and culture, this book is essential reading. Although a book of ideas, the big picture is repeatedly grounded by reference to Holmgren's own place, Melliodora, and other practical examples.
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Fermented Vegetables by Kirsten K. Shockey and Christopher Shockey
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Dannika Lewis
Contact firstname.lastname@example.com
Hometown: Sykesville, Maryland
High School: Century High School
College: Elon University
Other Journalism Experience: NBC29 News in Charlottesville, VA
Started at WISC-TV on: July 2012
Twitter: @DannikaLewis
Facebook: Dannika Lewis
What is your favorite part about living in Madison?
I'm a huge outdoors person, so all of the water and parks have me constantly busy in the best way possible.
What is the biggest news story that you've covered?
I was a part of the George Huguely trial coverage in Charlottesville. He is the UVA lacrosse player accused of killing his girlfriend. It brought a ton of national attention to the small town, and it was a very exciting case to be reporting from.
What do you like to do in your spare time?
I'll try pretty much anything once! You can find me dancing and singing one minute, kayaking and skiing the next, and watching a movie with friends or chilling out at a new restaurant the next. I love everything outside.
What is your family life like? Significant other, married, kids?
My family is all in Maryland, so I miss them a lot. I'm very close with my mom, dad, sister, and massive German Shepherd, so it makes for a lot of phone calls and Skype.
What is your favorite kind of ice cream?
Depends on my mood, but chocolate fudge brownie is always a winner.
What is the funniest thing that's ever happened to you?
My sister and I went to Orlando for her spring break. Picture two goofy grown women running around Disney World and Sea World, riding rides and seeing all of the characters. We were even on a singing competition show together and we were obviously each other's biggest fan. It was essentially a week filled with laughs.
What is your favorite place to vacation?
My family and I used to join a huge group camping up in Ontario. It was in the middle of nowhere with no running water or electricity, but it was the most fun I ever had as a kid. Nothing but fishing, boating, swimming, playing cards, hanging out by the campfire... it was great!
Who is your hero and why?
I'd have to say my grandmother. She had the most contagious smile that never left her face, even when there was every reason for her to give up. I have an angel guiding me through all of my challenges, and I'm so grateful for that.
What was your favorite band when you were in high school?
I had the most eclectic mix of music in high school. My first nickname ever was "the Jukebox" because I could memorize pop lyrics on the fly. I'd have to say Alicia Keys is up there. Her concerts were absolutely amazing!
What is your favorite sport to play or watch?
Basketball, hands down. I always tell people that my dream job would be to be a NCAA DI men's basketball coach. I wasn't ever good at the game because of my lack of speed and height, but I love it!
If you could possess one superhuman power, what would it be?
I think being able to fly would be amazing.
What are you really bad at that you'd love to be great at?
I've always wanted to know how to play an instrument, either guitar or piano. I sang all of my life, but that was one thing I always wished I could pick up. Maybe some day!
What is your most memorable travel experience?
I studied abroad in Madrid for a semester in college. I lived with a host family, got pretty good at Spanish, and traveled everywhere. It was an unforgettable experience, and I hope to return someday.
What is the worst job you have ever had?
I was blessed with a lot of great summer camp counselor positions and waitressing jobs that I actually really enjoyed! Working double shifts as a server was super tiring, and sometimes I didn't come home with too much cash. I can't say, though, that I had an awful experience anywhere (knock on wood).
Who would you most like to interview alive or dead, and why?
Jackie Robinson. I did an entire project on him in college and got to talk to his mother over the phone and one of his teammates on-camera. What an amazing interview that would be!
What is your favorite tradition around the holidays?
Just all of Christmas, really. We used to not really have set traditions until my sister insisted on a certain type of cinnamon bun in the morning. We always go downstairs into the basement and open stockings first. Then comes coffee followed by the presents under the tree. Honestly, it's just great to be with my entire family that day, and gifts and cinnamon buns don't hurt!
What is your favorite song of all time?
Jimmy Buffett's "Cheeseburger In Paradise". Not a musical masterpiece, but my parents are huge parrotheads. It was probably one of the first songs I knew.
What is your favorite movie of all time?
Remember The Titans is up there with Blind Side. Forest Gump is great too.
What is your favorite book of all time?
A Thousand Splendid Suns. If you haven't read it, go do it now.
What is the best piece of advice you have ever received?
I found a quote one day that goes like this: "What I strive for everyday is authenticity. I take inventory every night and I have never lived a perfect day so I learn to forgive myself over and over because real is better than perfect." That's pretty much my life motto.
If you could relive any moment...what would that be?
My dad and I hiked into the Grand Canyon and back out of it. That was such a cool accomplishment, and what a landscape! We also rode four-wheelers in "red rock country". We were able to see things no one else could have seen in Sedona, and I'm not sure if I've ever felt so free. It was incredible.
Where were you when September 11, 2001 occurred?
I remember heading to the middle school cafeteria and seeing my basketball coach rush into the school. I asked why he was there, and he said he was picking up his daughter because there was a terrorist attack. I didn't even know what that meant. We all went home early and when I started watching it on TV, it was more surreal than anything else. I didn't really understand, to be honest. Everything that was unfolding was so far beyond my scope of comprehension. Thankfully, I didn't know anyone in New York or D.C. at the time.


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This portable pocket digital television received the most stations in tests conducted by the Hammacher Schlemmer Institute, earning The Best rating. In testing in urban and suburban locations, its built-in NTSC/ATSC tuner received an average of 34.25 channels, 47% more than the nearest tested model. Of all channels received, its 4 1/4" screen displayed 57% more completely clear channels than the nearest tested model with no pixilation or sound disturbance. It provides 480 x 272 resolution for crisp images and sharp motion devoid of streaking or blurring with a 16:9 aspect ratio and a generous 60� viewing angle, allowing adjacent viewers to watch programs easily. Its speaker delivers clear sound. It has a built-in collapsible antenna; an included external antenna with a magnetic base and 40" cable allow for optimum reception. As with all digital TVs, a weak broadcast signal will result in no picture. Unlike older analog TVs that presented a poor picture, it must be used in a stationary location and cannot be used when mobile. The built-in lithium-ion battery provides up to 1 1/2 hours of viewing from a 4 1/2-hour charge using the included AC adapter. Includes 1/8" headphone jack. 3" H x 4 3/4" W x 3/4" D. (6 3/4 oz.)
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The Best Portable Pocket Digital Television comes with The Hammacher Schlemmer Lifetime Guarantee at no additional charge. If this product ever disappoints you, for any reason, you may return your Hammacher Schlemmer purchase for exchange, credit, or refund.Should you have any questions, we are available 24 hours a day, seven days a week. Please call 1-800-321-1484 to speak with a product specialist or email us at email@example.com to receive a response within one hour.
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With the 2013 PGA TOUR season set to begin, 30 winners from 2012 will tee it up for the PGA TOUR's Opening Drive at the Hyundai Tournament of Champions at The Plantation Course at Kapalua, January 3 through 7.
The exclusive field of winners from 2012 who are officially committed to the Hyundai Tournament of Champions include a dynamic and exciting variety of PGA TOUR winners.
With 2012 major championship winners in Bubba Watson and Webb Simpson, to first-time winners like Rickie Fowler, Tommy Gainey, Charlie Beljan, Kyle Stanley and 2012 PGA TOUR Rookie of the Year John Huh. Then add a group of some of 2012's most successful players like FedExCup winner Brandt Snedeker or two-time winners Hunter Mahan, Jason Dufner and Zach Johnson along with 2012 Ryder Cup stars and 2012 World Golf Championships winners Keegan Bradley and Ian Poulter.
Add names like Dustin Johnson, Bill Haas, Matt Kuchar and Nick Watney to
the Hyundai Tournament of Champion's defending champion, Steve Stricker, and golf fans have plenty to be excited about when the 2013 season tees off on Friday, Jan. 4.
"The field represents some of the best moments from a 2012 PGA TOUR season and were a part of dramatic come-from-behind victories, thrilling major championships, emerging stars getting their first-ever victories, established veterans and the highest in competitive play," said Executive Director Nancy Cross. "From Steve Stricker's victory here to start the season to the dramatic final win of the year by Charlie Beljan, 2012 was a season to remember on the PGA TOUR. We know that excitement will carry over as we begin 2013 here in beautiful Hawaii."
There are 16 players from the top 30 in the 2012 FedExCup final standings in the field at Kapalua, the most from the top 30 ever to play at this event since the debut of the FedExCup six years ago.
Defending champion Steve Stricker leads the field with 12 PGA TOUR victories. Next on the list of PGA TOUR winners is Zach Johnson, with nine PGA TOUR victories, with Dustin Johnson, Hunter Mahan, Carl Pettersson, Nick Watney and Mark Wilson each having notched five career PGA TOUR wins. Next with four wins are Ben Curtis, Bill Haas, Brandt Snedeker and Bubba Watson.
Tickets are on sale now with savings available online, at the Kapalua Golf Shops, select ABC stores as well as statewide Wal-Mart stores. For more info, visit the Hyundai Tournament of Champions website or call 808-665-9160.


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You purchased this item onView this order
Source Naturals, Life Flora, Net Wt. 2 oz (56.7 grams) (Discontinued Item)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
Shipping Weight:?0.24 lbs (0.11 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: SNS-00954
- UPC Code: 021078009542
- Package Quantity:
- Dimensions: 2 x 2 x 3.6 in, 0.2 lbs (0.09 kg)
- Dietary Supplement
- Acidophilus/Bifidus Complex
- 10 Billion Cells Per Gram
- Helps Support a Healthy Colon
Source Naturals Life Flora is an advanced and potent microflora product. It contains acidophilus, Streptococcus thermophilus, Lactobacillus paracasei, and two complimentary forms of bifidus. "Friendly" microflora support colon health by altering the intestinal ecology to favor "friendly" flora. Acidophilus also manufactures some B-vitamins, especially folic acid.
Suggested Use
1/4 teaspoon with meals, three times daily for 4 or 5 days, then once a day.
Other Ingredients
Suitable for vegetarians. Contains no yeast, egg, gluten, corn or wheat. Contains no sugar, starch, salt, preservatives or artificial color, flavor or fragrance.
Contains milk/dairy and soy.
Refrigerate after opening and for storage in warm weather.
If you are pregnant, may become pregnant or breast feeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
|Supplement Facts
|Serving Size: 1/4 Teaspoon
|Servings Per Container: 76
|Amount Per Serving
|Total Carbohydrates
|1 g
|174 mg
|Life Flora Mix (approx. 10,000,000,000 viable cells per gram) Contains: Bifidobacterium lactis, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus paracasei subspecies paracasei and Streptococcus thermophilus.
|740 mg
|*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
†Daily Value not established.


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One of the most protective zero-drop shoes on the market, the Altra Instinct is ideal for running longer distances in a "natural" style.
The Instinct is a zero drop shoe that won't beat up your feet. Though it won't be confused with an Asics Gel Kayano or Nike Vomero, it's got a degree of cushioning that most other zero-drop models lack. That doesn't mean you have a green light to start heel striking all over the place in this shoe, but the Instinct is pretty forgiving and makes the case for zero-drop daily training.
The Instinct forces you up on your toes and almost immediately has you taking shorter strides. Your body just won't be happy with you if try to force a traditional running gait. All testers felt secure in the midfoot of the shoe, but most testers didn't feel as happy about the heel, which felt too loose. Daniel was easily able to lift his heel out of the shoe, even with it laced tightly.
And while the natural last certainly sounds like a good idea (no one is eagerly awaiting an unnatural last design), all testers felt that the extra room by the big toe was unnecessary. It didn't get in the way, but made testers scratch their heads a bit.
The Instinct certainly isn't a shoe for everyone, but deserves its big praise from runners who want to go the distance with a 'natural' stride.
"I can see why this shoe has lot of fans in the minimal/natural crowd. The footbed is comfortable, the midsole keeps you anchored without feeling claustrophobic, and you have all the room you need in the forefoot for your toes to splay out." - Matt
"The low-to-the-ground feel with a bit of cushioning is nice. I don't see the need for all the extra room in the toebox, even in a midfoot or forefoot strike, but the extra material doesn't get in the way." - Lauren
"I could run sockless in this upper without any problems. It feels like your foot is on its own to do its thing, but in a structured way (if that makes sense)." - Daniel


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Escape to the idyllic beaches of the Maldives. The bright white sands and clear turquoise lagoons are truly spectacular.
Plan and book your holiday with British Airways, online or by phone. Enjoy all these great benefits:
Escape to the idyllic beaches of the Maldives. The bright white sands and clear turquoise lagoons are truly spectacular.
Get a taste of paradise on beach holidays in the Maldives. It's the perfect destination for beach lovers, who won't be disappointed by the bright white sands and the stunning turquoise water. You really won't believe your eyes.
Choose accommodation along the sparkling shores for the ultimate beach break. Many offer a secluded experience, making them ideal for those seeking a tranquil holiday. From simple beach villas at Kuredu to chic oceanfront guest rooms at Niyama, you'll find something that suits every taste and budget. For an unforgettable experience, stay at Kanahura and enjoy a desert island adventure on their private Jehunuhura Island.
BA Star Rating
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BA Star Rating
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427 reviews
BA Star Rating
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1205 reviews
The Maldives is the ultimate beach destination. A desert island paradise, with spectacular white sand beaches and bright turquoise sea. Stay in an oceanfront bungalow, with the beach on your doorstep. Lounge in a hammock beneath the swaying palm trees or take in the spectacular sea view from your private terrace. The warm year round climate makes relaxing Maldives beach holidays very appealing, and the inviting crystal-clear lagoons are perfect for water sports, snorkelling and diving.
Enjoy paradise for less on cheap holidays in the Maldives. Choose an affordable resort with simple accommodation or an All Inclusive hotel, where there are no hidden surprises. Simplicity is a way of life in the Maldives. Sand floors and outdoor bathrooms create an authentic Maldivian experience, with unembellished bungalows providing the perfect base for your budget holiday.
You won't be disappointed with a luxury break in the Maldives. The exquisite resorts will exceed all expectations. The attention to detail is impeccable, from Champagne in your room on arrival to private dining beneath the stars. Choose an ultra-modern overwater villa with an infinity swimming pool, state-of-the-art amenities and a private butler who will cater to your every need. Or escape from it all and stay at a secluded resort, where the only sound is the lapping waves.
Save money when you book a Maldives package. Book a flight + hotel together and enjoy a luxury holiday for less. Choose one of our carefully selected hotels, from cheap, value-for-money hotels to opulent five star resorts. Our resorts all have their own unique personalities, ranging from the ultra hip and trendy to secluded hotels that offer pure escapism. Our flexible packages are easy to book, whether it's a special occasion, family holiday or an indulgent beach break.
Our All Inclusive hotels are an excellent choice for affordable holidays and are ideal for families. These resorts take the stress out of your holiday, as you don't have to worry about extravagant food and bar bills at the end of your holiday. Many include non-motorised water sports, but there is also an array of activities available at an additional charge. Book a refreshing spa treatment or an exciting diving excursion when you get there.


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By Sharna Johnson: Freedom New Mexico
A Fort Sumner police officer and his wife have been arrested on charges they conspired to take and trade a vehicle seized by the De Baca County Sheriff's Department, according to a press release from New Mexico State Police.
Robert Roybal and his wife MaryAnn Sanchez were arraigned Tuesday in De Baca Magistrate Court and released on appearance bonds, the release said.
The arrest came as a result of an investigation into former De Baca County Sheriff Michael Chavez, who was charged with multiple counts of embezzlement in August, according to court records.
Chavez is accused of trading a 1998 Dodge minivan seized during a 2006 traffic stop as payment for repair work performed by Roybal on Chavez's personal vehicle, court records show.
Roybal told police Chavez gave him the title for the van and Roybal instructed his wife to take it to the Motor Vehicle Division and get a new title for it, according to an arrest warrant.
Roybal, 31, and Sanchez, 34, are accused of signing they purchased the van from the previous owner for $50, obtaining a new title for the van and trading it for another vehicle at a Clovis dealership, the warrant said.
They are charged with unlawful taking of a motor vehicle, conspiracy and receiving or transferring a motor vehicle.
Chavez told police he did not give Roybal the van but left seized vehicles in his care and told him to complete the process of seizure and dispose of the vehicles, the warrant said.
Roybal was working as a sheriff's deputy under Chavez's command in the spring of 2006 when the events are alleged to have taken place, records show.
Attempts to reach Roybal and Sanchez on Wednesday were unsuccessful.
Fort Sumner Police Chief Wayne Atchley said Roybal has been suspended without pay, pending the outcome of the case.
Atchley said Roybal has been with the department more than six months.
Describing him as a dependable and hard worker, Atchley said he supports Roybal and his wife.
"We do feel like he will be exonerated of these charges," Atchley said.
Atchley said his department is small and losing Roybal is forcing him to stretch the department's resources.
"It puts us in a bind. I'm having to readjust some schedules and put in a few more hours myself, especially right here at the holiday season," he said.


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The Huntley library will join two neighboring libraries in hosting an afternoon of activities for families on Saturday, as part of a library card registration drive that coincides with National Library Card Sign-Up Month.
Libraries in Huntley, Fox River Valley and Algonquin will conduct the registration drive from 1 to 5 p.m., Saturday, at the Algonquin Commons shopping center, 1900 S. Randall Road. For Huntley's part, newly-registered residents can participate in an arts and crafts event, and enter into a drawing for a Kindle e-Reader.
Residents can also listen to Jill Cataldo's presentation "Super Couponing 2" from 2 to 4 p.m. at the shopping center. Algonquin and the Fox River Valley will have similar promotional events at the center.
Residents, who already have a library card, can use it to enter the Kindle drawing, as well as several gift cards from stores thoroughout the Algonquin Commons shopping center.
The Huntley library has special events planned all month as part of National Library Card Sign-Up Month. To learn more about Saturday and other events, contact Doug Cataldo at (847) 669-5386 ext. 28.


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Event Number
Event Date
Event Contact
Jennifer Sprinkel, CMP, CGMP at email@example.com or 703-247-2554
Please join NDIA on Wednesday, April 30, 2014 for the Legislative Information Division (LID) Breakfast Series featuring Congressman Ander Crenshaw. Rep. Crenshaw is a member of the House Appropriations Committee and chairs the Financial Services and General Government Appropriations Subcommittee. He is a member of the Defense Appropriations Subcommittee, and also serves on the State and Foreign Operations Appropriations Subcommittee.
Please note this event is closed to the media and trade press and all comments are strictly off the record and not-for-attribution.
7:30 am Breakfast8:00 am Remarks8:30 am Q&A9:00 am Adjourn
Please note this event is closed to the media and trade press and all comments are strictly off the record and are not-for-attribution.
The Army and Navy Club on Farragut Square901 17th St, NWWashington, DC 20006Tel: (202) 628-8400
**ANC DRESS CODE**Gentlemen are required to wear a coat and necktie or a suit. Ladies' attire should be of comparable degree of formality. Military Uniform is considered formal when it is the prescribed uniform of the day by the respective military services. Short sleeved uniform or other uniform not requiring a coat or tie may be worn in the Club when it is the prescribed uniform of the day by the respective military services.
EVENT CANCELLED - Online Registration is CLOSED!
Registration Fee: $60
Cancellation Fee: $25
Cancellation Policy: You may cancel your registration and receive a partial refund (minus the $25 cancellation/processing fee) up to three (3) business days prior the event - COB April 24, 2014.
Substitutions are welcome and encouraged. Please email Ms. Jennifer Sprinkel, CMP, CGMP at email@example.com with any registration cancellation/substitution requests.
NDIA POC: Jennifer Sprinkel, firstname.lastname@example.com or (703) 247-2554.


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20 Stadiums in 20 Days – Fenway Park and Dodger Stadium
My original plan was to write about Fenway Park yesterday, and Dodger Stadium today, so they would be separate entries. But my son commandeered the computer last night to work on a school project. I begrudgingly admitted to myself that that was more important than blogging. Since he didn't finish until 10 pm, and I don't think too clearly after that, I decided to just combine the two today.
I also want to give a little shout-out to The Ken (that's what it says in the "Read About Me" section) over at How About Dem O's, Hun! I "borrowed" the idea of the stadium travelogue from some of his recent entries about parks he's been to – check it out!
Fenway Park
Our stadium quest picked up steam in 1996, with eight new parks visited in a two year span. The first on the list was Fenway Park.
A friend of mine who had once worked in the cubicle next to me had moved to Massachusetts, and we decided to go visit her for a long weekend. While there, we thought it would be fun to check out the storied home of the Red Sox, Fenway Park. So we asked her to order some tickets to a game, since in 1996 there weren't as many easy options for buying tickets online as there are today.
So on April 27, 1996, we made our visit to Fenway. We got a later than expected start that morning, and just missed one train and had to wait awhile for the next. Once we got to the stadium, we didn't have any time to wander around and explore Yawkey Way or any of the surrounding areas, and had to find the will-call window to pick up the tickets.
After we made our way to our seats, we realized that one of the many support beams that hold up Fenway was directly in our field of view (note to self – in the future, always order your own tickets). And because we were in the shade and it was only April, it was a little chilly.
I hate to admit that I really don't have too many memories of the actual game. Nothing notable happened, and the Sox got blown out 10-0 by the Kansas City Royals. Future Sox (and Yankee) centerfielder Johnny Damon was patrolling the outfield for the Royals that day.
Here are a couple pictures I took of the field:
This one shows the Green Monster before seats were added on top of it:
The only benefit of this lopsided score was that many fans left early, so we moved to a vacant area of the right field seats that was in the sun, and therefore much warmer. Here's a photo of a warmed-up me, with a lot more hair than I currently have (I'm the one on the left):
We will definitely need to make a return trip to Fenway one of these days!
Dodger Stadium
Our next stop was later that year, when I had a business trip to Los Angeles. Since my site visit was on a Monday, I decided to go out early and spend the weekend, so my husband could accompany me. So on September 15, 1996, we went to see the Dodgers play the Cardinals at Dodger Stadium.
One of the unusual things about Dodger Stadium is that it's easy to miss if you don't know exactly where you're going. Whereas most stadiums are rather large and easy to spot from afar, Dodger Stadium is sort of nestled in between some hills, and not visible from Sunset Boulevard, the road we took from our hotel. Having actually been there several years earlier with a friend, I knew this.
On my first visit, my friend and I were also driving down Sunset, and unknowingly drove right past the stadium, even though the concierge at our hotel told us to "drive down Sunset, and you can't miss it on your left." Well, we missed it and pretty soon were driving into a rather seedy-looking area of L.A. We turned around and did eventually find it – you would think there would be a large sign saying "Dodger Stadium" with an arrow, but no, all we saw was a tiny square sign on the side of the road with a stadium-shaped symbol on it. So this time I was ready.
[This may not be the case anymore, but at the time I thought they would have better signage.]
We got there without an unintended side trip, parked the car and went to buy tickets. The weather was beautiful – warm sun, comfortable temperature. We were in the first row of the upper deck, just to the first base side of home plate, with a great view of the field.
Looking back at the box score of that game, what is pretty amazing is that at that time, the previous four N.L. Rookies of the Year were Dodgers – Eric Karros (1992), Mike Piazza ('93), Raul Mondesi ('94), and Hideo Nomo ('95). Also on the field that day was Todd Hollandsworth, who would later be named N.L. ROY for 1996. Though Nomo was not pitching that day, Karros, Mondesi and Hollandsworth were all in the lineup. Piazza came in as a pinch hitter in the bottom of the eighth, and was called out on strikes to end the inning:
The Dodgers held on to win the game, 6-5. All in all, an enjoyable day at the ballpark. Dodger Stadium is another ballpark that I would like to make a return visit to in the future.
Up next, Coors Field.
(all photos mine)
7 Comments
Fenway can be so cold in the Spring! We were at a night game one year in late May – it got so cold I had to go to the pro shop and buy us fleece blankets!
Your experience getting to Dodger Stadium is all too typical, Sue. It IS nestled in the valley/mountains (that's part of its charm) and difficult to spot off the freeway. And, of course, LA traffic is a nightmare. But once you're there it's a fun experience. I love going there.
Julia – thankfully we were at a day game, so we didn't have to buy any extra clothing!
Jane – I do like how Dodger Stadium takes advantage of the geography that way. It's unique in that it doesn't overwhelm you as you're walking towards it. A very laid-back appearance befitting of it's So-Cal location.
Wow, sounds like a lot of fun! Glad you were able to make it out to some great stadiums!
I love these posts. I am hoping to visit at least one new park each year until I see them all. AT&T Park in San Francisco is this year's park I can't wait!
Kaybee – They are all fun in their own unique ways!
Kathy – Thanks! Keep checking back, I will get to AT&T (or Pac Bell as was known at the time) in about 8 more posts.
I am glad I found you! I love reading about the different stadiums and about my beloved Dodger Stadium, a jewel hidden in the mountains. You can watch a game, the mountains and in the back is downtown, the Hollywood sign, Griffith Park and on a clear day you can see the harbor.


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One of my blog sisters,Yummy discussed Google Reader in her most recent blog. Do yourself a favor and check it out! It's amaaaazing. I can now know when each and every one of you lovely ladies makes an update without spending 30 years going to each blog space. I just go to my Google Reader and BAM….I can see who made updates. It even works fab on my Sidekick (which will hopefully turn into a Blackberry Curve on Christmas Day). Good lookin' out, Yums!
Here are what those pretty lip sticks look like. [ahem and how do yall get the titles and words on your pictures? Lemme guess….Photoshop, uh? I'll invest in that when I get on that steady salary. Hehe.]
*left to right* [Milani's Sumptuous and MAC's 3D and Viva Glam IV]
And then here's the bitty haul I got from The Originals Collection. Ochre Style on the left, A Little Folie on the right.
I was NOT a fan of that Parrot. I can't believe people were goin' crazy over a color that looks so close to MAC's Shimmermoss and Waternymph (from the Lure collection). It's so not worth the hype.
I like A Little Folie for a crease color. And even for a lid color if I can get it to work right. I have issues with some mattes. I like Ochre Style because it is a muted gold and isn't as loud as that damn Amberlights. However, it's color payoff isn't too hot so I have to get a super good base for this to pop. But if they don't work out, I will not hesitate to return them. HA!
Don't understand that hype over C-Thru either because it looked a hot mess on me. Hmmm…this collection was just "Eh" for me. The last collection that seriously wow-ed me all over was Smoke Signals and that was in August, I believe. But I do believe that the Fafi collection will have me jumpin' for joy!!!!!!! Who else is excited about this beauuuutiful collection?
Here is how I'm lookin' these days. Face is looking a little better but I'm getting insecure with the dark spots. I only wear eye liner, mascara and a lip color everyday. Tis all. And heyyyy….look who got a new scarf! Have I mentioned how much I love scarves?
And I played around with Sushi Flower (I'm sorry but I hate HATE this color, I can't ever get it to work), Humid and Shimmermoss. Something didn't come out right because the color payoff so didn't last. But then again, I was just playin' around.
And ohhh, I got my nails done and isn't this color pretty?
I'm happy happy. Why can't my nails look this good when I do it? Ugghhh.. Yall like my faux wedding hand picture, uh? I even got the wedding ring. LOL, I'm a mess.
Peace and Louis Vuitton (I just found my first one!)


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The Home Depot® Announces the Finalists for the 2011 "Retool Your School" Campus Improvement Grant Program for Historically Black Colleges and Universities
CreatedFriday, March 18 2011
Created byJim Nelson/Media Relations - (304) 327-4103 firstname.lastname@example.com
New York, NY– March 18, 2011 – Bluefield State College has been announced as a finalist in The Home Depot's 2011 "Retool Your School" campus improvement grant program. Designed to reinvigorate Historically Black Colleges and Universities, finalists are competing for $150,000 in grants for on-campus improvements and are now asking their communities and the public to help them win. Now through April 22, supporters can visit http://www.retoolyourschool.com/vote-now.aspx to vote for their favorite school and sustainable campus improvement project. One $50,000 major grant and ten $10,000 minor grants will be awarded. The Home Depot® will announce the winners on May 16, 2011.
"We were extremely pleased with the response from schools and the community as a whole to last year's 'Retool Your School' program. These institutions really showed us their school spirit and pride with the overwhelming amount of online votes we received," said Trish Mueller, senior vice president and chief marketing officer, The Home Depot.® "This year, we look forward to providing grants for a variety of practical and eco-friendly projects."
To apply for the "Retool Your School" grants, HBCUs submitted applications via the "Retool Your School" Website by the February 22 entry deadline. During the online voting period, currently underway, consumers will be able to view descriptions of major and minor projects and can cast one vote per day for their favorite HBCU. Following the online vote, a panel of distinguished judges will also evaluate each school's proposal. Projects will be judged based on votes posted to the Website, as well as relevance to the proposal requirements as listed on the website and application. Entrants must highlight how each project will make a lasting, positive impact on their campus and special attention will be given to schools that pitch eco-friendly tasks. The winning schools will be determined based on a combination of online votes and the judges' evaluations.
BSC will face stiff competition from finalist schools in Alabama, Arkansas, Delaware, Florida, Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, Ohio, Pennsylvania, South Carolina, Tennessee, Texas, Virginia, West Virginia and the District of Columbia, as well as the U.S. Virgin Islands. Therefore, area residents, BSC alumni, friends and family should log on and vote at http://www.retoolyourschool.com/vote-now.aspx to ensure that the Big Blues bring home the grand prize.
For more information on The Home Depot® "Retool Your School" grant program or to vote online visit http://www.retoolyourschool.com/vote-now.aspx


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I tried posting this in another area but got no replies...I need some help reading my baby!!
I was wondering if it's possible to have OALD only in the 2nd or 3rd letdowns but not with the first??? My LO will trigger the first letdown and eat just fine for about 3-10 minutes, and then he will begin to pop on and off, sometimes with gulping noises, but act like he still wants to nurse? Sometimes he cries or fusses after popping on and then popping off again right away, with barely a suck in between.
My milk doesn't spray out on it's own upon letdown. My breasts don't leak at all (I know, this is a good thing, right? ), so the only time I see a spray is if I compress my breasts. Then I will get a spray of 1-2 feet! If this happens on the initial letdown, I don't know why my LO will tolerate it at first and then start popping on and off.
The popping on and off and gulping sound like OALD, but I thought that it would be worse on the first letdown, as my breasts are fuller. I have been trying switch feeding, but I am afraid of my DS not getting enough hindmilk. I don't think I have OS because I don't have a huge pumping output, and I don't often get engorged or plugged ducts.
He is distractible, but he also sometimes does this pop on and off behavior in a dark, boring setting, or before bed. I have tried the laying back position, but he isn't able to do it very well. Could it be he is just not hungry after 5-10 minutes, even though he kind of acts like he still wants to nurse?? He doesn't seem like THAT efficient of a nurser. It's very hard to read my LO sometimes. I don't want to "overfeed" him. I know you can't really overfeed a BF baby, but sometimes after this whole routine, he will spit up a bunch, and he's not one to spit up with every feeding, so I don't think it's reflux. I just don't want to develop bad overeating habits!
Any thoughts or suggestions? I am stumped.


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Nutrition Facts
Serving Size 1/6 of recipe
Calories 284.5
Total Fat 7.5 g
Saturated Fat 4 g
Sodium 766 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2 g
Protein 20 g
Ingredients and Preparation
Ingredients Measures
Turkey breast filet 5 ounces
Water-packed artichoke hearts, drained, chopped, and patted dry with paper towels 1 cup
Baby spinach 2 cups
Garlic clove, minced ¼ teaspoon salt 1
Fresh ground pepper to taste
Shredded part-skim mozzarella cheese 1 ½ cups
Refrigerated pizza dough 1 (13.8-ounce) can
Cornmeal 2 teaspoons
- Preheat oven to 425˚F.
- Fill a large pot 2/3 of the way full with water. Boil turkey until tender, about 15-20 minutes. Let cool and shred by hand or with a fork.
- In a large bowl, gently combine turkey, artichokes, spinach, garlic, salt, pepper, and mozzarella.
- Unroll dough into a rectangle onto a baking sheet sprinkled with cornmeal. Spread filling across half of the dough, leaving a 1-inch border along the edges. Fold over the empty half of the dough and press edges together to seal. Bake for about 18 minutes, until golden. Slice into 6 pieces and serve with marinara sauce.


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OUR MISSION is to help professional service firms and nonprofits communicate "Clear Messages in a Cluttered World" while providing a creative and collaborative work environment. Our team seeks to understand each client's core identity so we can develop opportunities for story creation and content management. We drill down to identify the compelling stories within each organization and help place them in media as well as distribute them through effective, efficient, strategic and purposeful digital channels. We place a premium on crafting creative ideas that benefit our clients while also being good stewards of their resources. We are based in Atlanta and abide by the Public Relations Society of America's Code of Ethics.
Our Services SPR Atlanta is an Atlanta-based, award-winning public relations firm providing services to national companies and nonprofit organizations. Our team of former journalists and creative professionals specializes in services including Content Management, Crisis Communications, Media Relations, Social Media, eNewsletters, Blog Writing, Thought Leadership, Video Production and Website Design and Management, Speechwriting, Media Training, Messaging and Branding. Isn't it time your organization delivered Clear Messages in a Cluttered World? Call us today.