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How Can I Best Prepare for Pregnancy and Childbirth?
What should I do if I am planning to get pregnant?
Ideally, preparation for a holistic pregnancy and childbirth begins before you become pregnant. Your own good health helps your baby's health. And when you and the baby are healthy, you have more choices in childbirth.
- Schedule a preconception counseling appointment with your current healthcare provider to discuss your pregnancy plans. This can help you identify your health strengths, as well as any family history or health problems that might affect pregnancy. Your healthcare provider will be interested to learn about your work or hobbies to help you identify whether you are at risk for developing certain viruses or infections. This appointment gives you a chance to discuss any health conditions, such as diabetes, asthma, or high blood pressure, with your healthcare provider. Try to work with your provider to get any chronic health conditions under as much control as possible before you become pregnant. (Note: these issues can also be discussed during your routine "annual" exam.)
- Try to achieve a normal weight for your height. (Click for a Body Mass Index chart that can help you determine if you are currently at, above, or below normal weight.)
- Exercise. If you do not already have a regular exercise routine, this is the time to start. Most women recognize the physical benefits of exercise, but might not realize that exercise also helps manage stress and promotes good mental health. You may consider a variety of exercise programs, depending on your interest, including walking, running, swimming, or biking. Group classes, such as yoga, Pilates, or aerobics, are also a good choice.
To be most effective in maintaining good health, you should exercise four to five times per week, for at least 30 minutes, but if you have not exercised before, you should build up to this level gradually. For example, if you start walking, begin by walking about 10 minutes each time you go out, and then increase this by 5-10 minutes each week. A good goal is four miles four times per week. There are also specific exercises for pregnancy, including pelvic muscle exercises (sometimes called Kegel exercises), pelvic rocking, and squatting. Some books and websites that discuss these are listed under Additional Readings at the bottom of this topic.
- Nutrition is very important while you are trying to become pregnant. A balanced, healthy diet should include sources of protein (such as meat, cheese, dried beans), whole grains, vegetables and fruits, and sources of calcium (such as milk or other dairy products). Getting enough folic acid in your diet can prevent a neural tube defect. Folic acid can be found in green vegetables and whole grains, but because the amount needed to prevent birth defects is fairly high, you should take a vitamin supplement that contains 400 micrograms of folic acid. The neural tube develops before many women realize that they are pregnant, so most doctors and midwives recommend that all women take a folic acid supplement even before they become pregnant. The March of Dimes has more information about folic acid and neural tube defects on its website.
In general, fresh whole foods are preferable to highly processed foods, and you might want to consider organic foods when available, especially when choosing fresh fruits and vegetables. Commercially grown grapes, strawberries, cherries, peaches, apples, apricots, spinach, bell peppers, celery, green beans, cucumbers, and cantaloupe are among the foods most highly sprayed with pesticides and herbicides, so choosing organically grown alternatives is especially beneficial for these products. You can find more details about healthy eating before and during pregnancy at the U.S. Government's Women's Health site, as well as in some of the references under Additional Readings.
- Avoid cigarettes, alcohol, and drugs. Most women know that there are harmful to a developing baby, but they should also be avoided when trying to become pregnant. These habits are hard to break, but having a baby is often very good motivation. If you think you might have difficulty, check with your insurance company to see if they sponsor or pay for programs to help you quit. While it is most beneficial to stop smoking altogether, there is benefit in reducing the total number of cigarettes you smoke.
- Check prescription medicines, over-the-counter medicines, supplements, or herbal preparations as these can also harm a developing baby. Review any medications, supplements, or herbs that you take with a doctor, midwife, or pharmacist. Sometimes, it is necessary to continue taking medications, such as asthma medications, to protect your own health. Sometimes, you can substitute safer medications during the pre-pregnancy and pregnancy periods. There are some medications, however, that should not be taken at all during pregnancy or while trying to become pregnant. If you take medications for a chronic health condition, tell your healthcare provider that you want to become pregnant, so that he or she can help you choose medications that are safest during pregnancy.
- Avoid environmental toxins while you are trying to become pregnant. These are discussed in more detail in the next section.
A final note on pregnancy preparation: make plans for emotional support. While the birth of a child is generally a happy, anticipated event, it is also stressful. You might worry about how you or your partner will care for a child, what kind of parents you will be, how your other children will react to the new baby, or if you can afford a child. You might recognize how the birth of a child means a loss of control over your body and your time. You might plan to work part-time, to stay at home with your child, or to balance full-time work with the care of your child. All of these are stressful, and it is helpful to have frank discussions with your partner about what both of you think you will need from each other, from other family members, and from friends. If handling stress is difficult for you or if you have had a history of depression, this might be a good time to seek therapy with a goal of identifying ways to manage stress.
If you are planning to be a single parent, it is especially important to identify supportive family and friends.
Carrie, who is having her first baby, identified earlier in her pregnancy that she could count on her sister Tina, who has two children, for emotional support. Tina consistently assured Carrie that she would be a great mom and that she would be there to help.
What should I do if I am already pregnant?
Congratulations! You have embarked on a rewarding and growth-filled journey, but it will be accompanied by some hard work. Feelings of ambivalence or worry might accompany feelings of happiness. All are normal.
If you haven't already, please read the section above on preparing for pregnancy. The information about nutrition, exercise, medications, drugs and alcohol, and personal support are even more important now that you are pregnant.
Many people assume that prenatal care is what you get at your appointments with your midwife or physician, and certainly, this care is important. (Click for a schedule of prenatal visits. See also a discussion of many of the tests offered during pregnancy.)
The most beneficial prenatal care will be the care that you give yourself and your baby everyday. Although the causes of a few pregnancy complications are unknown, and a few cannot be controlled, many complications can be avoided or minimized by taking good care of yourself. By staying low-risk and healthy, you maximize your options for childbirth.
- Good nutrition is essential for a healthy pregnancy and for the growth of the baby. Other than a folic acid supplement of 400 micrograms, most women can get their required nutrients from carefully chosen food and do not need to take vitamins. However, if you are anemic, your midwife or doctor may recommend an iron supplement. Some pregnant women do have a difficult time obtaining enough calcium, iron, protein, and green leafy vegetables.
Other important nutrients include essential fatty acids (especially Omega 3 fatty acids) and choline, both of which help the baby's developing brain and nervous system. If these nutrients are in short supply in your diet, you may wish to add a supplement. Click for sources of key nutrients. More resources about nutrition can be found under Additional Readings. You might need to make adjustments if you have significant nausea or vomiting in your pregnancy.
- Weight gain is expected during pregnancy, but the amount of weight you gain is important. Check a BMI calculator and determine whether you are of normal weight or over or underweight. If you have started out your pregnancy at a normal weight, plan to gain between 25 and 35 pounds. If you are overweight, plan to gain about 15 pounds. If you were underweight, plan to gain between 28 and 40 pounds. The amount of extra food a pregnant woman needs is not large. If you are of average weight and are moderately active, you need the same amount of calories in your first trimester as you did before you were pregnant. In your second trimester, you need 350 calories more a day; and in your third trimester, only 500 extra calories are needed per day. (Three hundred calories is the equivalent of three glasses of non-fat milk or a peanut butter sandwich.)
- Exercising and eating well can help keep your blood sugar in a normal range and can help you avoid having a very large baby. Exercise also helps you build strength and endurance, which are important for coping with labor. Resources about exercise are listed under Additional Readings.
- It is also important to pay attention to your emotional health during pregnancy. Stress is very common in our society; and, women often experience additional worry and fear during pregnancy. You might find that you worry about the baby, becoming a mother, finances, the change in your family, or many other things. Our system of healthcare, which often focuses on problems, may add to these worries with the various screening tests offered in pregnancy. It is a good idea to find a stress-reduction technique that you like and start practicing early in your pregnancy. Some good options include guided imagery, breathwork, meditation, or yoga with an instructor who is experienced in teaching pregnant woman. See the Mind-Body Therapies topic for more information on these and other helpful therapies and practices. A great book on self-care and growth by Jennifer Louden is included below under Additional Readings.
- You should avoid most environmental toxins during pregnancy. A brief list of things to avoid is included below:
Toxoplasmosis: Wear gloves when gardening, do not consume raw meat products, have someone else change a cat litter box if you have one, and wash your hands after playing with your cat.
Lysteria: Avoid unpasteurized milk.
Mercury: Avoid tuna and other large fish.
Hot tubs/saunas: Excessive heat can affect the developing baby's central nervous system.
Alcohol: No amount of alcohol is safe during pregnancy and can contribute to fetal alcohol syndrome.
Tobacco: Tobacco use can affect the baby's growth and adversely affect your blood pressure. Even cutting back helps, if you are unable to stop completely.
Most medications: Discuss any medications, supplements, and herbs that you take with your health care provider to discuss safe alternatives.
Viruses: Regular handwashing is important for everyone, but especially important if you work with young children (to help prevent exposure to Fifth's disease, cytomegalovirus, chicken pox, and rubella).
Home products: Switch to the least toxic products you can find. Wear gloves, keep the area well ventilated, and wash your hands when you are finished.
The workplace: Some jobs present specific risks to the developing baby. For example, you might be exposed to lead or other chemicals. Discuss your work with your care provider to help identify any potential risks. You can also ask your employer for the Material Safety Data Sheet for any substances that you might be exposed to at work, and bring a copy of this to your care provider.
When Carrie discovered she was pregnant, she realized that she should probably make several changes to promote her health and her baby's health. She had been smoking a few cigarettes a week when out with friends and didn't have any difficulty stopping. Her diet was more challenging. Carrie tried to change her diet "overnight," but often felt she had slipped back into old habits. One of her coworkers suggested that she was being too hard on herself, and she suggested that Carrie just make one change per week. Carrie tried this and had a much easier time. The first week, she increased her intake of high calcium foods. The second week, she started packing fresh vegetables to supplement her lunch and have as snacks. The third week, she started cutting back on soda and drinking more water. She found these gradual changes much easier to stick with.
Lorinda found herself very stressed with her move to the new town. She was busy with the packing and unpacking, but once that was finished, fatigue set in, and she began to miss her family and friends. Her family had also helped babysit her older child when she and Marcus went out, and she missed their time alone together. Marcus noted one evening that Lorinda seemed especially irritable, and, to both their surprise, Lorinda began to cry. Marcus was supportive, but unsure how to help her. Lorinda's new midwife suggested that Lorinda attend a weekly mother's group, and helped her find one close to her home. Lorinda found that being able to talk over her feelings with her midwife and other women helped her sort them out. Lorinda also asked Marcus to take their older child for a 30-minute walk each evening, and Lorinda used this time to meditate. The combination of these changes helped Lorinda cope more effectively with her stress.
How can I make myself more comfortable?
Follow the suggestions above on eating a balanced healthy diet, avoiding excessive weight gain, and exercising. These will help you stay healthy and able to cope with the increased demands that pregnancy places on your body and immune system. It is also important to practice stress reduction techniques on a regular basis.
Here are some suggestions for specific discomforts:
- Nausea. Try to eat small, frequent meals. Small bites of crackers, hard candy, sips of juice or soda may help. Consider acupressure bands (wristbands) or acupuncture.
- Back pain. Pay careful attention to your posture when standing, sitting, driving, or working. Don't stand with your weight on one foot and avoid crossing your legs when sitting. Avoid lifting more than 20 to 25 pounds, and be especially careful when lifting: bend your knees, hold the object close to your body, and use the muscles in your legs to assist you in lifting. If you spend a lot of time standing, consider standing with one foot up on a three- or four-inch block, with your weight evenly balanced on both legs.
Rather than lifting your older children, have them climb up next to you to sit down, and encourage them to climb into their car seat on their own. (We know this is hard, especially for strong-willed toddlers who might not want to go somewhere in the car right now.) Try not to hold or carry a child balanced on one hip.
Cold packs or hot packs may provide some relief, as may spending some time in a knee-chest position. Consider yoga or prenatal exercise classes, acupuncture, massage, physical therapy, or chiropractic care. Not all providers are used to caring for pregnant women; be sure to ask about this when making appointments, and ask for referrals if needed.
- Fatigue. Prioritize activities. Consider brief periods of rest or a nap during the day (but don't make this too long or you might have difficulty sleeping at night). Ask for help from others. You might find that meditation or exercise is rejuvenating. Consider complementary therapies, such as Reiki.
- Hemorrhoids or constipation. Make sure you are getting 10 to 12 glasses of water or other non-caffeinated liquid each day. Warm water especially helps stimulate the bowels. Your diet should include fresh fruits and vegetables and whole grains. Daily exercise also helps. Witch hazel compresses may be soothing for hemorrhoids.
- Edema (swelling). Rest with legs elevated periodically during the day. Consider massage, especially leg and foot massage.
- Heartburn. Consider eating several small meals instead of three large ones. After eating, remain upright for about 45 minutes. You might identify some foods, such as foods high in fat, which make heartburn worse - pay attention to your body's message and avoid them!
- Mood swings. Make sure you are getting enough rest. Stress reduction practices, such as meditation or breathwork, might be helpful, as might complementary therapies, such as massage or Reiki. Of course, it is also helpful to talk about your concerns with your partner, another supportive friend or family member, or a mental health professional.
- Carpal tunnel. Carpal tunnel may cause tingling in your fingers or pain in your wrists and hands, and is caused by swelling tissue in your wrists putting pressure on the carpal nerve. You can do hand and finger massage yourself to increase blood flow to your hands and reduce the swelling. You can also elevate your arms above your head. Physical therapy and acupuncture have also been shown to be effective.
Holistic Pregnancy & Childbirth
- Why Should I Consider a Holistic Approach to Pregnancy and Childbirth?
- What About Pain?
- How Has Childbirth Changed in This Century?
- How Does My Body Work During Childbirth?
- What Factors Influence the Progression of Childbirth?
- How Can I Best Prepare for Pregnancy and Childbirth?
- How Can I Arrange the Best Birth Support?
- What About Childbirth Classes and Birth Plans?
- What Does the Research Tell Us?


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Summer Court
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What's behind your recent push to involve skiers and boarders in your efforts?
Our ski seasons are getting shorter, and our Earth is getting warmer. We all need snow, but right now, snow needs us. Nobody sees and feels these impacts more than skiers and boarders. There were numerous international competitions that were canceled last year due to poor ski conditions—these aren't random occurrences. We should be asking ourselves, what would we do when there's no more snow, and what are we prepared to do to ensure that this scenario never becomes a reality?
What are a few facts that every skier and boarder should know about the current climate crisis?
First, we know that climate change is happening, and we know that we have the solutions and the technology to solve climate change—but we're running out of time before the trends become irreversible. The scientific consensus is overwhelming, and we're starting to see firsthand the impacts in our daily lives. For skiers, this means shorter ski seasons and bad conditions.
My message to all skiers and boarders, and everyone who loves winter sports, is that your voice absolutely counts, and that if you want to save winter—and the winter sports you love—you need to get organized with your friends and join groups like I Am Pro Snow, and then tell your elected officials that you care about this issue and that you will hold them accountable if they don't take action. We need people to begin connecting the dots between the snow conditions and climate change—and to recognize that it's not too late to act.
How about some good news? Is there any?
In this year's feature film from Warren Miller Entertainment, Ticket to Ride (2013/14), The Climate Reality Project has a segment starring world champion Ted Ligety that was filmed in Greenland. This segment is entirely carbon offset, and I'm so pleased at how companies like Warren Miller Entertainment and so many others are learning their carbon footprint and taking steps to reduce their emissions. These companies deserve our support for taking such an important stand. Many other countries are taking bold steps to reduce global-warming pollution. Likewise, we're seeing major cities in the U.S. and many states—including our most populous, California—acting on their own because they've grown tired of inaction on the federal level. But for me, the best news is that all the solutions to address the climate crisis exist now and are at our disposal—we simply need to exert pressure on businesses and our elected leaders to make the right choices.
Tell us about the Climate Reality Project and the I Am Pro Snow initiative.
The Climate Reality Project is dedicated to spreading the truth about climate change and empowering our leaders to solve the climate crisis. We are a global movement more than five million strong and a grassroots network of nearly 6,000 Climate Leaders trained from all 50 states and more than 100 countries.
I Am Pro Snow is a campaign to build alliances with the winter-sports community and educate people about the impacts of our changing climate. Our goal is to unite people who love and depend on snow for recreation, for business, and for their quality of life.
Many people feel helpless to address a problem of this magnitude. How do you respond to them?
Nobody should feel helpless to act. There's great strength in numbers. Join our I Am Pro Snow community at iamprosnow.org and learn more about how to get involved and make a difference.


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Fans of artful but frat-friendly rappers like Mac Miller will probably dig Hoodie Allen, an NYC native who thinks bios are for snobs and raps over pop beats that seem scientifically constructed for a Top 40 breakthrough. If that's your flavor of choice, see him in a room as small as Skully's while you still can, because it's hard to imagine this guy not rising to stardom.
He's funny (a New York Jewish rapper who calls himself Hoodie Allen) and smart (a graduate of Penn's Wharton School of Business), and his latest project "All American," reflects both of those qualities. Musically, "All American" is as glossy as it gets, yet Hoodie's rapping is breezy and clever enough to keep listeners tuned in.
And if the idea of music like this troubles you, just think, that could be Chris Brown on those beats.


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I will no longer be hosting XLNation as of March 1, 2017. Unless some one steps forward to take over the domain name and provide hosting XLNation will shutdown. If you are seriously interested in taking on this project and can technically and financially support the project please contact me.
Broken assets
Discussion in 'General Forums' started by lindien, Jan 26, 2016.


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by Anton Shilov
Even though shipments of solid-state drives (SSDs) totaled only about 11 million units in 2009, they actually grew 14% year over year despite the economic recession and are on-track to achieve rather formidable compound annual growth rate in the coming years, according to IDC market research firm.
"Despite lingering uncertainties around the economy, IDC remains positive on the outlook for SSDs and believes the trajectories for shipment and revenue growth are a source of optimism moving forward," said Jeff Janukowicz, research manager of hard disk drive components and solid-state drives at IDC.
Looking forward, IDC expects SSD adoption will continue to experience tangible growth in 2010 and beyond, with shipments expected to achieve a compound annual growth rate (CAGR) of 54% over the 2008-2013 forecast period.
Pricing remains a key metric for SSD adoption in all market segments. The slowdown in IT spending over the past 18 months has led to production cutbacks in NAND semiconductors, subsequently slowing overall SSD price reductions. However, the long term decline in the cost of NAND memory will translate into lower price points for SSDs. These lower price points, coupled with increased SSD capacities, will make them a compelling alternative to hard disk drives (HDDs) in certain market segment.
IDC believes that the largest market opportunity for SSDs will be in PCs, where there are two avenues to adoption. One is as an alternative to an HDD in a traditional notebook where the user is willing to pay a premium for the anticipated performance benefits of an SSD. The second avenue lies in offering a low-cost storage alternative for use in netbooks. In both cases, SSD price points and storage capacities must be competitive with HDD costs before broader adoption will occur.
In the enterprise, IDC believes that SSDs complement HDDs for certain applications. The desire for increased performance, better utilization, faster access times, and lower power consumption is providing an increasing opportunity for SSD-based solutions in the datacenter where there is a premium on high performance.
"SSD adoption will continue to experience tangible growth given the nascent stage for SSD adoption coupled with many of the benefits inherent in SSDs. We expect SSD vendors to achieve capacity and price points that make SSDs an attractive solution in the PC and enterprise markets where the value proposition of SSDs is compelling," added Mr. Janukowicz.


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Ways to Go Green
Posted On: July 22, 2016 | By:
Five Tips on how to Stay Safe from Potential Bill Scams
Posted On: May 18, 2016 | By: Stream
As CEO Larry Mondry is fond of saying, "without the customer, we wouldn't exist." Here at Stream, nothing matters more to us than good customer service. One of the ways we strive to provide you with the best possible service is by keeping you in the know when it comes to possible billing scams.
Easy Ways to Cut Energy Costs
Posted On: May 6, 2016 | By: Stream
It's easier than you think to cut your energy costs! Just a few small changes can help you conserve energy and save money!
Hug a Tree—It's Arbor Day!
Posted On: April 29, 2016 | By: Stream Marketing
Never celebrated Arbor Day before? It's time to turn over a new leaf!
Not only are trees worth celebrating, but spreading the word about their majestic looks and amazing abilities helps ensure our earth will always be covered with these natural beauties!
What is Arbor Day?It's all about the trees! Arbor Day is a special day set-aside to encourage care, conservation, and appreciation for the world's trees, and, the planting of new ones.
Show the Earth Some Love — It's Earth Day!
Posted On: April 22, 2016 | By: Stream
Earth Day is all about protecting our beautiful planet and helping raise awareness of the environment's needs. Find out how you can help show the Earth some love in honor of Earth Day!
Let's Hear it for Wind Energy!
Posted On: April 12, 2016 | By: Stream
Wind energy is a clean, renewable energy source that has proven to be a fantastic power-producer for thousands of years. Today, its potential is sweeping the nation.
Bouncer Speaks at DSA Annual Meeting
Posted On: August 27, 2015 | By: Stream Marketing
Our President and CEO Bouncer Schiro was asked to present during the Direct Selling Association (DSA) Annual Meeting earlier this summer, where he delivered a great motivational speech about the importance of companies finding (and regaining) their cadence. Bouncer's presentation can be viewed on YouTube.
Cut Your Cooling Costs
Posted On: August 6, 2015 | By: Stream Marketing
Summer is in full force! When the temperatures outside grow hotter, your air conditioner has to work extra hard to cool your home. Check out these easy ways you can conserve energy and still beat the heat!
Save $20 a Month With Stream's CDMA 3GB Plan—Limited Time Offer
Posted On: May 15, 2015 | By: Stream Marketing
We've officially launched mobile services on one of the newest CDMA 4G LTE networks in America. Along with this new CDMA coverage come major enhancements including HD voice quality and incredibly fast data speeds.
Stream Celebrates 10th Anniversary with Internal Event
Posted On: April 30, 2015 | By: Stream Marketing
It's not every day that a company gets to celebrate 10 incredible years with the people who helped make it all possible. Stream's 10-Year Anniversary Celebration was a great event that took place at a special location – the Sambuca in Uptown Dallas. Stream used to rent out a small section of this restaurant to celebrate big customer acquisition milestones (in 2005 and 2006). Just a few weeks ago, Stream rented out the entire place! Our growth and success has been tremendous, and we're grateful to everyone who has been a part of it.


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Winter 2013
Spooner Lake XC Ski Area is no longer in operation.
It was a wonderful 27 years and we thank you very much for allowing us to get to know you and providing some great skiing over the years. It seems that winter on this side of the lake is becoming more and more iffy as the years go by.
Come visit us at Tunnel Creek Café our new home. Open year round offering great food for outdoor athletes. On the west side of the now closed Ponderosa Ranch Theme Park in Incline Village, NV. [ Map ]
Our bike shop Flume Trail Bikes is now located next to Tunnel Creek Café.
Same great rentals and shuttle service now located at the bottom of the Tunnel Creek Road. And now you can get that cold beer after your ride! We have a new website - flumetrailtahoe.com
Stop in and say hi !!
Thank you,
Max, Patti and Caitlin


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All-Time Best Oscar Beauty Moments
- Next1 of 28Frazer Harrison/Getty Images
- Previous Next2 of 28Barry King/WireImage
- Previous Next3 of 28Barry King/WireImage
- Previous Next4 of 28Jeffrey Mayer/WireImage
- Previous Next5 of 28Ron Galella/WireImage
- Previous Next6 of 28S. Granitz/WireImage
- Previous Next7 of 28Jim Smeal/WireImage
- Previous Next8 of 28KMazur/WireImage
- Previous Next9 of 28Jeffrey Mayer/WireImage
- Previous Next10 of 28Jim SmealWireImage
- Previous Next11 of 28S. Granitz/WireImage
- Previous Next12 of 28Jim Smeal/WireImage
- Previous Next13 of 28Jeff Haynes/AFP/Getty Images
- Previous Next14 of 28Drew McNew/Getty Images
- Previous Next15 of 28Lee Celano/AFP/Getty Images
- Previous Next16 of 28Vince Bucci/Getty Images
- Previous Next17 of 28JOHN G. MABANGLO/AFP/Getty Images
- Previous Next18 of 28Mark Maines/Getty Images
- Previous Next19 of 28KMazur/WireImage
- Previous Next20 of 28KMazur/WireImage
- Previous Next21 of 28KMazur/WireImage
- Previous Next22 of 28KMazur/WireImage
- Previous Next23 of 28Frazer Harrison/Getty Images
- Previous Next24 of 28Frazer Harrison/Getty Images
- Previous Next25 of 28Vince Bucci/Getty Images
- Previous Next26 of 28Chris Polk/FilmMagic
- Previous Next27 of 28Dan MacMedan/WireImage
- Previous Next28 of 28AFP/Getty Images
- All-Time Best Oscar Beauty Moments9 Things You Need to Stop Doing to Your Skin ASAP
- 15 Pretty Celeb Looks To Steal
- Beauty Secrets From A VS Supermodel
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- The 9 Hottest Nail Colors For Summer 2014
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- 11 Cult Makeup & Hair Products From Asia
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- 10 Essential Makeup Tips For Blondes
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- Glo Tested: The Best Sunscreens for Summer
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Beautiful Girls1 of 28
By Zoe Schaeffer
It's that time of year when the buzz circulates, the predictions begin, and the world eagerly awaits those magical red-carpet looks. Yes, it's the Oscars. We rounded up our all-time favorite beauty moments from the biggest stars, because we think they represent Hollywood at its finest.
Retro Active2 of 28
Back in 1994, Winona pulled off these '20s-style waves without looking as if she were off to a costume party. Retro hair is never an easy task to pull off, but we think she was a winner that night.
Crimson Tide3 of 28
At the time, Nicole Kidman was the lesser-known half of a Hollywood power couple, but she was always able to stand on her own, especially on the red carpet. Here, her deep-red lips were almost another accessory for her admired chartreuse Christian Dior gown, while her then-strawberry blond hair was pulled into a chic low bun.
Rock Steady4 of 28
We have to say that this look is one of our favorites because it was the year Courtney Love got it right: a sophisticated blond bob, luscious lashes and full red lips. It was a true Hollywood moment for the bad-girl rocker that everyone had been waiting for.
It's a Match5 of 28
Minnie Driver wowed us in down-to-there tight curls and scarlet lips to match her burgundy dress. It was a matchy-matchy look we were able to get behind.
Flower Power6 of 28
Drew Barrymore cemented herself into Hollywood hippiedom with her daisies-as-hair accessories and subtle body glitter in 1998. Luckily, she has the lovable personality with which to pull it off!
White Out7 of 28
In our book, sunny Cameron Diaz doesn't go wrong any year, but in 1998, she turned up in a chic platinum bob and a modern barrette. Her iridescent glow was in tune with her gorgeous white ensemble.
California Dreaming8 of 28
Kim Basinger is the ultimate grown-up Cali girl, and this look is clean, simple and elegant: pin-up girl hair, dewy golden skin, a soft eye and glossy pink lips. It's a nod to '50s glamour without looking too retro.
Play It Straight9 of 28
It's rare to see pin-straight tresses for such a major event on the red carpet, but Helen Hunt looks sleek, modern and glamorous. Glossy lips and soft, smoky eyes take the relaxed look up a notch.
Independent Woman10 of 28
The princess of downtown cool rocked the red carpet in 2000 in a look that was pure Chloe: a short, imperfectly styled bob, bare, bronzed skin and fiery red lips. A plunging neckline and statement necklace completed the look that was, for us, the picture of indie star power.
Easy Street11 of 28
There is something so cool about Hilary Swank's overgrown shag at the Oscars in 2000. Her "undone" look looked breezy against her strapless taupe gown. And, of course, her famous pout was super-glossy for the big night.
Liner Notes12 of 28
Brown liquid liner on an otherwise-bare face made the already-perfect Penélope Cruz even more so on the red carpet in 2000. And with her thick mane elegantly pulled back into a bun, her natural beauty really shined.
Lighten Up13 of 28
Sandra Bullock graced the carpet in subtle streaks that were in style way before surfer girl highlights and ombre hair became so popular. We think her soft, tousled look will be in, no matter the year.
Mink Moment14 of 28
J.Lo came into her own in 2001 when she emerged with her now-signature uber-bronzed skin and mink lashes that were custom-made for her.
Tier Drops15 of 28
In 2002 Nicole stunned us again, but this time with soft, bouncy waves, raspberry lips and subtle eyes. There's no denying that a simple, effortless look can mean true elegance.
Woven Play16 of 28
Gwyneth got knocked for this edgy Oscar look, but we know now that she was way ahead of the trend. Try walking down the street without spotting a stylish side-braid!
Going Green17 of 28
The super-stylish Julianne Moore turned heads in this forest-green Yves Saint Laurent strapless dress in 2003. Her scarlet hair was swept into a chic side bun, while berry lips and porcelain skin set off the dramatic jewel tone.
Twenties Honey18 of 28
We're not always a fan of throwback waves, but here Charlize hits a home run. Coupled with a soft smoky eye and nude lip…it was a look deserving of a statue.
Greek System19 of 28
Though she was merely accompanying Leonardo DiCaprio to the big event in 2005, Gisele's goddess ensemble dazzled on the red carpet. Her cascading hair and Grecian white dress combo became a look to emulate.
Blond Ambition20 of 28
We love Kirsten Dunst for her quirky style choices. Here, her deeply parted platinum bob and charcoal eyes were a youthful way to play up a formal black gown.
Earth Girls21 of 28
Earthy makeup like coffee shadow and taupey gloss added sophistication to Halle Berry's soft waves in 2005. Though we happen to think that when it comes to this natural beauty, the less makeup the better.
Crystal Clear22 of 28
The always-ethereal Natalie Portman will no doubt be glowing on this year's red carpet, but her 2005 look really wowed us. With hair pulled back into a jeweled headband, soft peach cheeks and honey gloss, she looked like a modern princess.
Golden State23 of 28
We'd say Michelle Williams's show-stopping look, while a bit unexpected, was pretty close to perfection: rosy cheeks, bold red lips and an intentionally messy bun. And her fair skin even looked flawless in a mustard Vera Wang gown.
Seeing Red24 of 28
We loved how Amy Adams accented her gorgeous strawberry hair with bright coral gloss while her green eyes were emphasized with extra-long lashes. Shouldn't every redhead take a makeup lesson from this starlet?
Great Heights25 of 28
Voluminous styles can easily go wrong, but Charlize Theron nailed it (again) in 2006. Her teased chignon was offset by pink lips and a bit of liner. Now this is what a movie star should look like.
Cate the Great26 of 28
Cate Blanchett could wear a paper bag to the Oscars and we'd still sing her praises. In 2007 she sported subtle eyes, raspberry lips and soft waves pulled into a low bun. Pure perfection.
Beachy Keen27 of 28
A repeat favorite, Cameron Diaz was the epitome of surfer-girl-gone-glam in a sparkly princess gown, side-swept hair, bright red lips and glowy bronze skin in 2010. We can't wait to see how the blond beauty turns up this year.
Grape Expectations28 of 28
Just last year, Zoe Saldana wowed us in this Givenchy couture confection. A subtle plum lip, radiant skin and hair that was effortlessly tossed into a high, loose bun made her an instant style-setter. Who will reign as the red-carpet queen this year?


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April 21, 2011 —
After what seemed to be an endless winter, signs of spring are appearing in the woods and on the shores of rivers and lakes, and the singers such as the wood thrush and the spring peeper hail spring's arrival. On the 9th of April, during a kayak trip on Walker Lake in Shohola, PA, I spotted some more signs of milder weather: many painted turtles basking on the shore.
Painted turtles are visible on most lakes and ponds in the region during the warmer weather, but it is spring, right after they emerge, when they are most visible. With the warm sun and mild air temperatures and water that is still cold, turtles can be spotted climbing onto rocks and logs in droves; ectothermy, or regulating their body temperature, is their mission.
During early spring, painted turtles spend extensive time basking during mild weather, submerging occasionally to forage. This species is very popular among people collecting turtles for pets. This article from the Pennsylvania Fish and Boat Commission addresses this practice—to summarize, while not actually illegal, it is not recommended—and contains detailed information concerning painted turtles: www.fish.state.pa.us/education/catalog/pictathousand.pdf [2].


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On May 15, 2013, Dr. David Sager was terminated from his position as the deputy commissioner of the Sullivan County Department of Family Services (DFS). He was given no warning or explanation—just a letter from DFS Commissioner Randy Parker telling him to collect his belongings and leave.
In recent months, news outlets, employees and taxpayers have cheered Sager and Parker for streamlined procedures, client support and cost-savings at DFS.
But then, in a late night shocker, Bill Liblick informed readers of his Sullivan County Post that Sager had been fired. Within hours, hundreds of stunned and distressed comments were posted in support of "a man of integrity," and "a true public servant." Some DFS employees credited Sager with improved morale in their division. "We will be lost without him," said more than one.
Since the firing, rumors have surfaced of fraud and cover-ups at DFS.
And confusion reigned in the legislature. Legislator Cindy Geiger asserted that despite an executive committee meeting the day before the firing, not all legislators were aware of the planned termination. "I have questions," she said.
So should we all:
• Which Sullivan County officials knew that Sager's firing was imminent but chose not to tell their legislative colleagues?
• Did those who agreed with Sager's termination believe he was incompetent or posed some threat? If so, how and what? And why weren't their concerns shared with their colleagues?
• Is there truth in the rumors of fraud and cover-ups at DFS? Since the public is beginning to hear rumblings, what have the legislators heard and dismissed as "unfounded?"
At the legislative meeting on May 16, I asked the board to do three things:
• Immediately reinstate Dr. Sager as deputy commissioner.
• Conduct an immediate and thorough investigation of the circumstances surrounding his abrupt termination. After all, what reasons exist for not investigating?
• Publicize the findings, as was not done in Ohio, when commissioner Parker left his former place of employment—an unfortunate lack that resulted in Sullivan County hiring him without a thorough "vetting."
In response to my requests, legislator Kathy Labuda stated, "We hire commissioners, and [hiring and firing] is their job. It is not up to us, and I suggest my colleagues be very careful in how they move forward."
Legislator Geiger countered, "My concern," she said, "is the 'method by which we address employment issues.'"
And for his part, legislator Alan Sorensen believes the legislative board is akin to a board of directors. "We need more information," he said.
At the labor subcommittee meeting convened by legislator Gene Benson this week, "Employee exit interviews were discussed and hopefully, their use will be mandated…."
But, if the Sullivan County Legislature does not initiate an immediate investigation into the circumstances surrounding Dr. Sager's termination, I hope you'll join me at the 11:15 a.m. meeting of the June 6 Health and Family Services Committee.
Because, if a "hear-no-evil" view holds sway on the board, the public must weigh in.
• If the legislature rejects a reasonable standard of responsibility, how can it avert future costly lawsuits like the one brought against a former county clerk for sexual harassment?
• If the legislature's hands really are legally tied relative to hiring and firing, what recourse will employees of conscience have if supervisors ignore their reported concerns, or worse, retaliate against them?
This is larger than the termination of one stellar public servant. It's about how we build on the amazing resources that are ours, whether or not we show up to influence and improve the way decisions are made in this county and the processes by which we institute them.
[Liz Bucar is a concerned Sullivan County citizen who lives in Callicoon, NY.]


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Revenge is a dish best served cold, according to The Godfather, and I trust The Godfather because the mob built Vegas and the one and only time I went to Vegas I literally can't remember. I remember the airport. I lost $5 in a slot machine there. Four days later I woke up at home. So the mob has eerie powers, and vengeance is one of them.
In our modern world, there's not a lot of room for vengeance. It's generally either childish or illegal. You should be mature, people will say. Turn the other cheek. Or, God forbid, grow up. Well, I've been this size for years, so I figure I'm about as grown as I can get. Given that, I decided to try out a few classic revenge pranks on others and see not only which were most effective, but which filled me with the greatest sense of justice and well-being afterward.
4 Magazine Subscriptions
The bottom of the passive-aggressive vengeance barrel -- signing someone up for unwanted magazine subscriptions -- is a pretty timid method of putting them in their place. Still, it's better than a kick in the doodle.
The Mark
My parents.
Stock photo parents only embarrass you by wearing sweater vests.
Sweet Revenge
My parents have a lifetime of torment to make up for, so don't judge me for wanting to take vengeance upon them. Now, I wasn't beaten or anything like that, but there's more than one family photo featuring all of us in the same outfit, and I recall more than once being forced to try on pants at Kmart when I was a child while my mother held the door open and watched to make sure everything was fitting correctly. Later I'll set their house on fire, but this magazine thing is to test the waters.
Turns out most magazine publishers are well aware of the hilarious prank of people randomly requesting subscriptions, so most of them expect payment in advance these days. Most. But not all. In fact, many trade magazines are more than happy to start sending copies to your place of business and will just bill you after the fact, as will vacuous entertainment magazines.
My parents got their first issue of OK! Magazine, and no mention of it was made to me. In fact, they were three months into their subscription to OK! and also receiving WWE Magazine, New England Runner, All You, Practical Horseman, and 45 other periodicals before I got a phone call asking if I knew anything about it. I was hoping that they would be receiving a magazine per day before they clued in that something was up.
Naturally I disavowed all knowledge and proposed a computer glitch. Anything that goes wrong in the modern world is probably the result of a computer glitch. I suggested they save all their magazines as evidence should anyone come to investigate, and I would do my best to alert Homeland Security that something was afoot. I was called an idiot and hung up on.
Overall Feeling
Just before I submitted this article to Cracked for editing, my parents had about 250 magazines in their house that they never asked for. It was at once the most childish and most wonderful thing I had done in years. I feel the way I imagine Nicolas Cage does when someone pays him to be in a movie. Like it's not right, but somehow it still is.
3 Upper Decker
A tried and true method of sticking it to someone you don't like but are on good enough terms with to use their bathroom. It's when you poop into the tank on the back of their toilet. You classy son of a bitch, you.
The Mark
My brother.
Sweet Revenge
When I was 12 years old and my brother was 17, my parents paid him to baby-sit me and he sat on my head and farted right into my eye. That sounds bad, but it's worth noting that he took his pants off to do it, so his asshole was literally right in my eye. For a second before it all went black, it was like being consumed by the Kraken, only to have it burp shit stink into your eye socket. And he got paid for it.
I visited my brother over the holidays, because holidays are for uncomfortable moments with family when you're all "Hey, remember how we share genetics? Welp, here's a box of chocolates with a map so you can tell which ones suck before you eat them!" We had dinner and sat around in that awkward way you do when you let the old people have all the good seats and even though you're an adult you still get a shitty folding chair from the basement that feels like maybe it's possessed by the spirit of hell's masseuse. Then, when all was ready, I excused myself to go to the bathroom.
This is where the magic happens.
The fundamentals of an upper decker are a little more complex than just shitting into the tank on the back of the toilet. For instance, you can't really just shit into the tank on the back of a toilet. I imagine some of you can, some limber shitters amongst you who can depants and balance precariously, your ass skirting the wall as you gracefully pull your cheeks apart and let your feces just swan dive into the tank. I would have broken my neck. Instead I created a net of toilet paper above the water, secured by the seat, and set about my foul task. Some few grunts later, my net had collapsed into the water, but, due to my foresight, I had left long TP arms hanging out the sides of the toilet and was able to deftly retrieve my turd and plunk it into the back of the tank.
Thrilled with my accomplishment, I washed up and attempted to look suave and cool as I rejoined the family. It is currently early January, and I have still heard nothing about it.
Overall Feeling
Given that my brother has not discovered the upper decker, I don't know how to feel. I'm starting to wonder what's going on in his bathroom normally when family isn't around that an errant turd can survive for so long without being noticed.


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December 8, 2011 —
Without doubt, one of the least appealing residents of the Upper Delaware River region is the tick. These blood-sucking parasites have proliferated along both sides of the river, increasing the risk of exposure to certain infections for humans and for animals.
The eight-legged arthropods, which are closely related to mites, are vectors for various disease-causing organisms, such as the spirochete associated with Lyme disease. Other transmitted organisms can include parasitic worms, viruses, bacteria and rickettsias. The two species of ticks most common to the region are the American dog tick and the blacklegged or deer tick.
Recent bouts of warming temperatures have enticed ticks to venture forth into areas of tall grass and brush, where they climb blades or stalks and patiently wait, forelegs extended, for a potential host to pass by. Once they've hitched a ride, they will usually "head for the head" of the host. Ticks are also drawn to areas of constriction, such as waistbands or sock cuffs. They move rather slowly and cannot jump or fly.
A tick's touch is light enough not to be noticed. Even when inserting its hypostome, a dart-like structure, into its host's flesh, many of us remain unaware of a tick's presence. After consuming blood until its body becomes engorged, a tick will fall off and molt between life cycle stages. Male ticks are smaller than females and will often mate with a female while she is feeding on a host. The female can lay up to 4,000 eggs.
Minimizing exposure to infection from an embedded tick means removing it quickly and completely. Ticks need approximately 24 hours to transmit the Lyme spirochete. Using tweezers, grasp the tick close to the skin and pull it out quickly and firmly. Swab the site with alcohol. If a red ring or other symptoms develop, seek a doctor or veterinarian's evaluation.
When outdoors, wear light-colored clothing and tuck pants into socks. Check for ticks repeatedly while in the woods and on returning home. Visit www.hgic.umd.edu/content/documents/ticks.pdf [2] to learn more about this increasingly common parasite.


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In the Gospel lesson taken from Luke chapter 7 verses 11-17 Jesus interrupted a funeral procession to bring a young man back to life and give him back to his widowed mother. Two groups of people ( the people attending the funeral and the followers of Jesus) witnessed this miracle and their reaction was enthusiastic and hopeful. Jesus had come to help the weakest and most vulnerable and God was with His people.
For God's own reason it is part of God's plan to have death occur. And God controls the life and death switch. As long as God has control, I have no need to be afraid of death. We ourselves have no control but we have Jesus Christ. The greatest story to remember is the one of Christ once being dead. We can control our future through faith in Jesus Christ who promised us eternal life.
So let God care for you today. Let him into the situations where you feel the least in control: in illness, a job loss, the challenge of starting over after the loss of a spouse,...Ask your Father to walk with you, put his arm around you, and take care of you.
God, grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Amen.
Worship services begin at 8:30 a.m. Sunday mornings at St. Paul Lutheran Church in Runge with Adult Bible Study of Revelation afterwards. Wednesday night Bible Study of Jesus' Parables begins at 6:30. June 20th at 12:30 p.m., all senior citizens are invited for lunch and a sing along at Third Thursday Fellowship. Vacation Bible School has been scheduled for July 22-26 mornings. Visitors are always welcome.
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will direct your paths. Proverbs 3:5,6


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Samsung is always on the cutting edge of display technologies and one of the places they test out these new technologies on a smaller scale is on their MP3 players. So many of the times when someone might ask, "Why would Samsung make an MP3 player with a transparent screen?" is for the purpose of test driving these technologies on a consumer devices, but also because its damn cool.
I was able to shoot this video at CES even though the Sammy rep was very reluctant since the player still had some things to be ironed out even though in the video it was demoed flawlessly. When I went touch the screen myself, the rep did freak out a little- that's why the video ends so abruptly. It will be out in Q2 of 2010 and the rep was not sure if it will be released to the US.


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Sunday, April 29, 2012
Sunday Synopsis: 2012 April 29th
No, on Wednesday afternoon the Artisan 810 was again blinking lights and messages, and nothing I did made it stop. I thought about calling Epson, but my last memories of trying to communicate about electronic problems to someone that dinna speak English and I dinna speak electronics very well either convinced me to try another route. Looked up the nearest service provider which was in Grants Pass --- a 100 mile round trip for me. I talked to a very nice person who told me to bring it in. Unhooked all of the cables and cords, loaded up the 810 and traveled to Grants Pass. The young lady made out a service ticket and told me they would call some time next week. So-o-o-o. I am without a fax, copier, and printer. No so good.
Then the next morning I sit down at my computer, fire up Firefox --What! No internet connection, but it was working last nite when I shut down the computer. I wait until a civilized 6:30 a.m. to call my son for his input, instructions, lectures. We ascertained that I had done the usual trouble shooting kind of stuff and it was time to call the internet service provider. I was on the telephone with the IP from 7:30 a.m. until 10:30 a.m. when I had to leave for an appointment. The techie guy was very nice, but we did the same thing over and over and over again with no discernible results. He finally told me that he was going to have to have "upper management" determine the problem and that it would only be about 5 minutes. A half hour later, "upper management" was still working on the problem and I had to leave. However, when I got back four hours later, I did indeed have internet connection.
These little quirks have put a serious dent in my COG paper --- which was mixed up in the Jabez D.D. and Coffee Roaster mess on my desk. I might be able to pull it together tomorrow --- maybe.
However, there were some really good things that happened this week --- besides getting internet connection back. I sent an email to the Oldham Historical Society requesting some information about the Burns 3x great grandfather and his family.
A wonderful woman by the name of Susan sent me some great information:
**baptismal information for William G. Burns (3x ggrandfather), his apparent twin sister, another sister by the same name, and younger brother Jabez(the D.D.)
**the baptismal records also gave the names of the parents, Joseph Burns, a Basket Maker, and Mary, of the Bent, in Oldham. Another interesting bit of information was that J. Bunting performed the baptism for William and his sister -- their younger brother would be named for this same Jabez Bunting
**marriage record of William G. Burns, Basket Maker, and Elizabeth Horrock (I had always heard the name as Herrick; Susan said that Horrock was a very common name in Bolton where they were married and she would need more information to search any further for Elizabeth Horrock)
**Susan also found more details about Joseph Burn's occupation in a couple of trade directories. He was listed as a Basket and Skip maker and vendor of worm medicine in one directory; and as a Basket Maker and Worm Doctor in the other.
I have some work cut out for me to sort out and do further research on this information.
Next, I turned my attention to Dundee. I have a ton of questions that I have been gathering for the last few years, so I contacted the Tay Valley Historical Society. Not quite as easy to work with as the Oldham Historical Society, but I signed up for a membership --- cuz then someone would actually talk to me --- and now I am waiting, but it feels good.
Lastly, a fellow who read my blog had written to me about Springdale, Wisconsin. We have been in communication on serval issues, and he asked if there was anything I wanted him to look up when he went to the Wisconsin Historical Library. I did and he did! He found that William Burns McPherson
was, in 1895, Asst. Adjutant General, Records and Pension Office, War Dept. from the Journal of the proceedings of the annual meeting of the commander- in- chief in "Washington City" for the state of Wisconsin. Of course, this is supposed to be on the internet on Google Books --- however, Google Books was a bit intimidating, so I will be in contact with the librarian at WHLM.
So it was a roller coaster week --- up's and down's and nothing went quite as planned. Life is like that sometimes.
2 comments:
That was some week Joan. Don't you hate it when technology turns against you -I do and my patience flies out the window. I loved your English:electronic dilemma. Sounds like it's the same the world over. I wondered if you use ScotlandsPeople...I love it for census and BDM but he historical/genie libraries probably have other things. There I was thinking Jabez was an unusual name - but apparently not so. Hope this week is kinder.ReplyDeleteReplies
Pauleen, sounds like you know these kind of techie problems from first hand experience. We can smile after the fact, but not so sure I was smiling in the midst.Delete
I have used Scotland's People, but I don't have a subscription other than my ancestry.com subscription, which definitely isn't as satisfying as using S'sP. At the moment I am hoping to find a Scots contact-a history buff- who can give me more of the flavor and such of the 1800s in Dundee.
Thanks for the stopping by.


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CLOSEOUT Port Authority® Two-Tone Brushed Twill Cap with Suede Visor. BTS
A flattering two-tone look is achieved with a twill crown and a suede bill.


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The Wave Worm Tiki-Moko Lizard features Wave Worm's famous ringed body for a lifelke texture bass love. The head is thick and tough to keep the offset portion of your hook in place and resist tearing and splitting for more uses out of each bait, and the legs and tail are curled for maximum action every time the bait hits the water. Available in a range of Wave Worm's proven colors, the Wave Worm Tiki-Moko Lizard is also loaded with Molopo attractant, which is guaranteed to make fish hang on longer.
0 Colors
Customer Reviews
Comments: absouloutley a terrible bait in every way. no action, not durable, and terrible color. this was just a waste of money. go with a ZOOM lizard.
From: Bryce: Orange County, CA
Comments: lizards are sight baits and color is not a major concern unless your not using xmas tree, then it IS major. i've never seen a lizard that color, i only know it will outfish any other color i've ever used. same goes for the senco copy wave sells. black is comes in at a close 2nd. i know water color is in play with soft plastics but the xmas tree color seems to produce in every color of water but chocolate milk. then it's scent and vibration that take center stage. time of the year is of most importance as well---
From: Wes: Salinas, CA
Comments: Great lizard for a great price. Perfect size and perfect action. The sweet potatoe pie has more red than orange, if that helps. I give these lizards a 5 out of 5. Get them while they're cheap.
From: Anthony: Fayetteville, NC
Comments: verry impressed with these, good movement great color selection. Central florida largemouth hit the bruised orange hard.
From: Chad: Orlando, FL
Comments: I really love these lizards! i texas rig them on a 3 or 4/O hook and occasionally throw on a bullet weight. great for largemouth expecially in ponds. Pumpkinseed with a chartreuse tail is a killer!
From: Bass nightmare: Ohio, USA


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Since the last time O.A.R. returned to their college stomping ground last February, the band brought in Columbus brass master Evan Oberla as part of their touring band, and they did a series of multi-night "extended stay" tours in New York, D.C. and Philadelphia.
In terms of new music, there's not much to report. But Rebelution, the opening act for Wednesday's O.A.R. show at LC Pavilion, does have a new album. "Peace of Mind" exudes the backyard-barbecue reggae vibe we've come to expect from Wednesday's headliners.


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Getting ready for a night out is more than just a task – it's a state of mind. You are focused and channel all your creative juices into your outfit. However, when you need to put together a quick outfit, you can save time and energy with the Camilla skirt from Hurley. This tube skirt features a sublimated floral pattern and an embroidered H Icon on the hem for a fun and trendy look!
- Embroidered brand logo on hem
- 60% Cotton/40% Rayon
- Model shown is wearing size XS
- Model is 5'9" and measures 33-23-34.5
- Sublimated graphics
- Size XS has a 14.5" outseam
- Imported
- Imported
- Brand: Hurley
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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Spring Camp Work Party - Skylark Ranch
Have fun, earn a unique patch, and make a difference at our Camps. Based on seasonal needs, projects may include trail improvements or campsite maintenance. No prior experience required. Hands-on instruction is provided as needed. Everyone is welcome: all skill levels, ages, families, troops, and adult individuals. If you have a specific skill (electrical, plumbing, carpentry), please email firstname.lastname@example.com. Your contributions are visible and valued!
Open To Girls Grades K-12, and Adults (5min/30max)
Register With: Register with the San Jose office
Sat, Mar. 22, 2014, 9:00am - 4:00pm
Skylark Girl Scout Ranch (Pescadero, San Mateo County)
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Choose from a Wide Variety of Colors
You have a number of Swiss chard varieties to choose from, with stems and leaf veins ranging from white to yellow, orange, red, and purple.
Prepare the Garden for Your Swiss Chard
Sow Swiss Chard Seeds
Feed and Water Your Swiss Chard
Harvesting Swiss Chard
Swiss chard seems to have an identity problem. It's similar to spinach, but is actually part of the beet family. It's a versatile leafy vegetable for salads and cooked dishes, but its colorful leaf veins and stalks make it a beautiful addition to flower beds or container gardens. Whatever attracts you to Swiss chard, though, give it a try. It's easy to grow, even in hot weather.
Swiss chard grows best in soil that is rich, well drained, and slightly alkaline. Before planting, amend your soil with a 2-inch layer of compost or other organic matter, such as Miracle-Gro® Organic Choice® Garden Soil.
Plant seeds � inch deep and 2 inches apart in rows 2 feet apart. As seedlings develop, thin them to 12 inches apart. You can even use the seedlings in soups or salads.
When your Swiss chard plants reach 6 inches tall, feed them with a high-nitrogen, water-soluble plant food, such as Miracle-Gro� Water Soluble All Purpose Plant Food. Keep the soil moist and remove weeds. A layer of organic mulch will help maintain soil moisture and curtail weed growth.
Chard can be harvested throughout the summer, starting with the outer leaves when plants are about 5 inches tall. Removing outer leaves will encourage the growth of tender new inner leaves. Cut the whole plant to the ground before a hard freeze.
You have a number of Swiss chard varieties to choose from, with stems and leaf veins ranging from white to yellow, orange, red, and purple.


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Baseball roundup: McCann breakout day powers Yanks past SoxAP PHOTO
New York catcher Brian McCann clouts one of his two home runs on Saturday, a two-run shot in the sixth inning of a victory over the Boston Red Sox at Yankee Stadium.
NEW YORK Brian McCann put an emphatic end to his season-opening slump, hitting his first two home runs for the New York Yankees to help beat John Lackey and the Boston Red Sox 7-4 Saturday.
Carlos Beltran, Alfonso Soriano and Kelly Johnson also connected as the Yankees scored all their runs on homers. Lackey was tagged for a career-high four home runs in 5 2-3 innings.
New York has won two of three in a series that wraps up Sunday night.
A.J. Pierzynski hit his first home run for the Red Sox.
After striking out in the first inning and dropping his batting average to .158, McCann quickly reversed his fortunes. The seven-time All-Star who left Atlanta to sign an $85 million, five-year deal with the Yankees led off the fourth with a liner into the first row of the second deck in right field.
McCann hurried around the bases, and fans were still cheering when Soriano followed with his third home run of the week.
Beltran opened the sixth with a double and McCann homered to right-center. It was the catchers 10th career multihomer game.
The Red Sox have been shifting on McCann during this series, moving an extra infielder onto the right side once they get a strike on him. Facing Lackey for the first time, McCann made moot any shift.
Hiroki Kuroda (2-1) pitched into the seventh, and reliever Matt Thornton gave up Mike Carps two-run single that made it 6-4. With runners at the corners, Carp was caught stealing for the third out.
Shawn Kelley pitched a perfect ninth for his second save.
Lackey (2-1) threw plenty of strikes, but gave up 10 hits. He walked none, fanned six and missed a chance to get off to a 3-0 start for the first time in his career.
Jacoby Ellsbury bunted for a two-out single in the first and Beltran homered on an 0-2 pitch right down the middle. Lackey was already stalking toward the plate to get a new ball from the umpire before Beltran reached second base.
Johnson hit his third homer in the eighth.
NOTES: Soriano had played only one inning in right field during his career in the 2003 World Series, in fact before starting there in this game. He made an error on the first chance he got, dropping a soft fly by Xander Bogaerts. ... David Ortiz has reached safely in 25 straight games against the Yankees, the longest active streak vs. New York. He got one hit, and is 11 for 20 lifetime facing Kuroda. ... The Yankees hit back-to-back homers for the first time since last June 6. ... Red Sox CF Grady Sizemore didnt start, a day after his big three-run homer beat the Yankees. He missed the last two seasons because of injuries, and manager John Farrell doesnt want to overuse him. ... Yankees SS Derek Jeter got a day off. ... Yankees 1B Mark Teixeira (strained right hamstring) said his recovery is going well. Hes eligible to come off the DL next weekend and manager Joe Girardi said hed be surprised if Teixeira isnt back on time. ... Red Sox LHP Felix Doubront (1-1, 9.00 ERA) is set to face RHP Ivan Nova (1-1, 8.68) in the series finale.
Twins 7, Royals 1
MINNEAPOLIS Joe Mauer hit his first home run of the season and free-agent acquisition Ricky Nolasco earned his first win for the Minnesota Twins in a 7-1 victory Saturday over the Kansas City Royals.
A day after getting his first RBI of the year, Mauer drove in three more runs against Kansas City starter James Shields. Brian Dozier had a leadoff homer for Minnesota, which has scored the second-most runs in the American League.
Nolasco (1-1) showed why the Twins signed him to a $49 million, four-year contract to steady their rotation. The right-hander gave up five runs in each of his first two outings for his new team, but was on top of his game Saturday in his first home start for Minnesota. Nolasco went eight innings and allowed five hits with four strikeouts.
Shields (0-2) yielded seven runs one earned in 5 2-3 innings. He gave up six hits and walked three while striking out five.
Cards 10, Cubs 4
ST. LOUIS Matt Adams homered, Matt Carpenter drove in two runs and Adam Wainwright saved a tired bullpen by lasting seven innings for the St. Louis Cardinals in their 10-4 win over the Chicago Cubs on Saturday.
It was hardly a vintage performance by Wainwright (2-1), who helped his own cause with an RBI single. He gave up a homer to Junior Lake on his first pitch and allowed six more hits and three runs after that while striking out eight. The four runs were twice as many as Wainwright yielded in his first two starts.
But the right-hander, who led the majors with 241 2-3 innings pitched last year, was able to give the Cardinals bullpen some rest. St. Louis relievers Carlos Martinez, Kevin Siegrist and Trevor Rosenthal all threw more than 20 pitches in Friday nights 11-inning loss.
The win was Wainwrights 101st with the Cardinals, tying Matt Morris, Larry Jackson and Max Lanier for 10th place on the franchise list.
In addition to Carpenter, Daniel Descalso also had two hits with an RBI and two runs scored. Adams hit his first home run, a leadoff shot in the second inning, and Jon Jay drove in two runs with a single.
The Cubs Nate Schierholtz, who had four hits Friday night, had two doubles and an RBI.
Rays 1, Reds 0
CINCINNATI Alex Cobb went seven innings on Saturday, extending Tampa Bays run of solid starting pitching, and James Loney homered for a 1-0 victory over the slumping Cincinnati Reds.
The Rays came into the interleague series with a 1-8 mark against Cincinnati. Theyve taken the first two games with shutdown pitching and just enough offense.
Cobb (1-1) pitched seven shutout inning against Texas on Sunday but got a no-decision. He kept the scoreless streak going Saturday, limiting Cincinnatis struggling lineup to four hits without walking a batter.
Grant Balfour, who fanned Brayan Pena with the bases loaded to end Friday nights game, got three outs for his fourth save in as many chances, finishing off the four-hitter.
Loney led off the second inning with his first homer against Alfredo Simon (1-1), who matched his career high with eight innings and allowed only five hits.
Cincinnati stranded a pair at third base and had runners thrown out at third and home, extending its run of wasteful offense. The Reds have lost all four of their series this season, falling to 3-8 for the first time since 1995, when they won the NL Central.
The Rays opened the series with a 2-1 win Friday night, when David Price took a shutout into the ninth before Joey Votto homered with one out. Rays starters have thrown at least seven shutout innings four times in the last six games.
It was Tampa Bays second shutout of the season, and the second time the Reds have been shut out. The Reds also were blanked 1-0 by the Cardinals on opening day.
Both managers changed their lineups, looking for some runs.
The Rays have scored only nine in their last six games, but managed to win three of them because of the impressive pitching. The Reds have scored 28 runs all season, second-fewest in the National League.
Indians 12, White Sox 6
CHICAGO Ryan Raburn hit a tiebreaking, two-run single with two outs in the seventh inning, leading the Cleveland Indians to a 12-6 victory over the Chicago White Sox on Saturday.
Nick Swisher, Jason Kipnis and David Murphy homered for Cleveland, which snapped a three-game losing streak. Murphy added a three-run triple in a four-run ninth against Donnie Veal.
The Indians improved to 18-4 against the White Sox since the beginning of last season, overcoming another shaky start by Justin Masterson. They will try for a split of the four-game series Sunday.
Adam Eaton had two hits, including his first homer, and walked twice for the White Sox, who have scored five or more runs in nine of their 12 games this season. Adam Dunn had a two-run single and Alexei Ramirez extended his hitting streak to 13 games dating to last season.MORE IN Sports WireOXON HILL, Md. Wade Davis already had closed out a World Series. Full StoryBOSTON New Boston Red Sox pitcher Chris Sale said he isnt worried that he might not be the ace... Full StoryNORMAN, Okla. Full Story
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This same Jesus, who lived with the disciples, who died and was buried, and who rose from the dead, loves us and promises to be with us always. We can get to know him better through studying the Scriptures, praying, and allowing the Holy Spirit to make us more like Jesus.
As this Holy Week unfolds, we can relive these events. On Maundy Thursday, we join Jesus as he washes his apostles' feet and offers the first Communion. On Good Friday we can accompany him along the way of the cross and stand by him at Calvary. On Easter Sunday we can rejoice in the Risen Lord. Matthew chapter 21 recounts the events of Palm Sunday. Luke chapters 22-24 recounts the death and resurrection of Jesus, the Savior.
The church family at St. Paul Lutheran Church in Runge welcomes you to Maundy Thursday services at 5 p.m., Good Friday services at 5 p.m., and Easter Services at 8:30 a.m. Sunday morning with a brunch and Easter egg hunt following the services. Please join us at services during Holy Week. Come to services during the week and on Easter Sunday enjoy a Lutheran style yummy brunch and then the children can hunt Easter eggs.


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Hmm…food, travel, books, and just random stuff that I like.
On Saturday, my cousins and I had dinner at Chotto, an izakaya located in the Marina area of San Francisco. I had wanted to try the food here since it opened (was it early or mid last year?). The dishes were on the pricier side compared to the izakayas in LA, but I was dining in the Marina. It shouldn't have been a surprise. The food was good so I have no complaints. Okay that was a lie. I didn't particularly care for the insane amount of cabbage that was sitting on the bottom of my bowl of ramen. Oh and was it weird that everyone in my family ordered their own bowl of ramen? I did quite enjoy the bacon mochi and the gyutan (it's tongue, don't judge me) though.
The lanterns separating our private room from the rest of the restaurant.
Hakate Sarada
Kushiyaki Sampler (kamo, kyu, negima, tontoro)
Bacon Mochi
Agedashi Tofu
Karamiso Tonkotsu – I added the egg.
I think I'm going to attempt to make the bacon mochi at home. Wish me luck.
3317 Steiner St. (btw Chestnut & Lombard)
San Francisco, CA 94123


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Alamout wrote:
But m0nckywrench is making the exact same point. They don't need such capability, and won't for the foreseeable future. By the time that they plausibly might need such a thing, nothing they can get now will be useful.
Unless you get B-52 Stratofortresses. Because those things are the Dorian Gray of the Air Force.


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Classic eBooks to Download
(Not just for) Homework Downloads
What if you need to read a book for school, but all the copies are checked out? If it's a "classic work of literature" (meaning "old") book and you have your smart phone, you may be able to download it and read it on your phone right now. The black and white images below are special codes, called QR codes, that link to eBooks you can read on your phone or tablet computer.
But you'll need a few things to use the codes: your phone, the Overdrive Media Console software and a QR code reader.
If you don't already have it, you can download the Overdrive Media Console
from here: Overdrive Media
Console. Or if you already have a QR code reader, you can scan this code to
get it:
If you don't have a QR Code reader on your phone, you can download one from the iTunes App Store, Android Market, Windows Marketplace or BlackBerry App World depending on your phone.
Once you install the code reader, you can open the app and use your phone's camera to scan the code for the book you want. And when the book downloads, it will be yours to keep, for free!
And if you don't have a smart phone or app-enabled device, you can still click on the code and download the book to your computer.
The collection of texts on this page was chosen from the most popular downloads and from popular selections from student reading lists. If you want to browse through over 34,000 free texts available for downloading, click here.
Always Available Classic eBooks listed alphabetically by the Author's LAST NAME


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Is Caitlyn Jenner Re-Transitioning Back to Bruce?
- 09:01 AM, Nov 30
2011 American Country Awards - Arrivals
Photo credit: DJDM / WENN
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INGREDIENTS:9-10 pounds beef loin, top sirloin butt (IMPS/NAMP 184), well-trimmed 3 garlic cloves, crushed 2 quarts water ½ cup chopped oregano ¼ cup salt 1 Tbsp. freshly ground black pepper 1 ½ tsp. red pepper flakes 24 French rolls, split without cutting through 1 pound, 8 oz. sliced mozzarella cheese 3 pounds roasted red and/or green bell pepper stripsDIRECTIONS:Place beef in roasting pan; rub with garlic. Roast uncovered in 450° oven for 40 minutes. Reduce heat to 425°F. Add water, ...
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A federal judge has ordered police in Nebraska to return $1 million confiscated from an exotic dancer during a traffic stop.
Tara Mishra, 33, of Rancho Cucamonga, Calif., had been saving the money $1 at a time since age 18 to start her own business and get out of the exotic dancing business, according to ABC News.
Nebraska state troopers confiscated the money when they pulled her and a friend over for speeding in March 2012.
The bills were wrapped in $10,000 bundles and were stashed in the trunk of a rental car they were driving to Chicago, ABC News reported.
Troopers thought it was drug money, and while traces of illegal drugs were found on the money, authorities found no evidence of drugs in the car.
The judge ordered Mishra receive cash or a check for $1,074,000 with interest.


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Marie E. RussellFebruary 08,2013
Marie E. Russell
Marie E. Russell
BELLINGHAM, Wash. Marie Elizabeth Gibbs Russell, 80, died Wednesday, Feb. 6, 2013, at Bellingham, Wash., due to complications of Alzheimers disease.
Marie Elizabeth Gibbs was born Oct. 19, 1932, in Stowe, Vt., to Kenneth and Martha Thurston Gibbs. She graduated from Waterbury (Vt.) High School in 1950.
She married Vern Ray Russell June 2, 1951, in Virginia. They lived in Waterbury then moved to Custer, Wash., in 1959. They later divorced, and she and her youngest six children moved back to Waterbury, Vt.
On March 9, 1973, she married Lawrence Bucky Charland. They later divorced. While in Vermont, she worked at the National Life Insurance Co. In 1980, she moved to Seattle, Wash., where she was employed by Wards Cove Packing Co. for many years. She eventually retired to Custer in 1993 and in 1998 developed Alzheimers disease and began living in assisted care facilities.
She loved dancing several times a week at the local senior center. She collected music boxes and loved her dogs, Samantha and Peaches. When she was in good health, she enjoyed taking her older grandchildren on trips.
She is survived by a brother, Paul (Sue) Gibbs, of Orange City, Fla.; a sister, Joan Duffy, of Waterbury Center, Vt.; seven sons, Steve Russell and Chris Russell, of Ferndale, Wash., Lloyd Russell, of Custer, Wash., Floyd (Dawn) Russell, Mark Russell and Tim Russell, of Waterbury Center, Vt., and Valor (Lorie) Russell, of Grangeville, Idaho; one daughter, Teresa Russell, of Ferndale, Wash.; one stepson, Larry (Lisa) Charland, of Fairfax, Vt.; 20 grandchildren, Kim, Tanya, Jola, Zeb, Maegan, Cassie, Matt, Elliot, Lucas, Serena, Jonathon, Danielle, Abby, Elizabeth, Avery, Hailey, Nathan, Amanda, Shane and Brianna; and 21 great-grandchildren. Her children wish to especially thank her granddaughter Amanda for all her extra care throughout the years. She enjoyed an especially close relationship with her grandmother.
She was preceded in death by her parents; infant brother, Warner; ex-husbands, Vern Russell and Lawrence Charland; and a sister, Lorraine Sarabia.
In lieu of flowers, the family asks donations be made to the Ferndale Senior Center, 1999 Cherry St., Ferndale, WA 98248; Whatcom County Humane Society, 1661 Baker Creek Place, Bellingham, WA 98226; or a charity of choice.
The family will host a memorial service June 30 during a family reunion in Ferndale, Wash. Moles Funeral Home is in charge of the arrangements. She has been cremated and will be interred in Enterprise Cemetery in Ferndale.MORE IN ObituariesPaul N. Sourdiff
BURLINGTON Paul Nelson Sourdiff, 92, passed away on Dec. Full StoryBrian Vachon
Brian Vachon, 75, of Middlesex, died after a short illness on December 9 at... Full StoryDylan Baker
Dylan Baker, 18, passed away peacefully in the early morning of December 7... Full Story
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2016 Season
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Buy for$9.48(5 items)
Written by tea[m]ster on 31.08.2012 at 00:52
This shit is pure evil. Woa, I'm like...scared...when I hear this...I'm gonna go listen more!
Written by Mr. Doctor on 31.08.2012 at 01:36
You never feel trully alive until you are fucking terrified... Dark music ftw.
Written by IronAngel on 15.11.2012 at 01:58
Must say I'm still not completely sold on this band or album. They're the definition of consistency, and I certainly appreciate how this album is both solid and dynamic. But compared to some of the other extreme doom albums this year (Faal, Profetus and Monolithe especially) there's that certain something missing. A feeling, an atmosphere, not sure what it is.
Written by bgcasio on 05.04.2013 at 01:12
Dude or chick IronAngel a complete loser this comment at this great group ... Or you deaf or just never appreciated their music. I recommend before another time to speak at another group listen unprepared previous album that comment ... Illiterate / a


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Orange or blue, that is the question: all A&O hotels can be booked 'orange' as a hostel – where you bring your own sleeping bag and stay in multi-bed rooms – or 'blue' as a two-star hotel. Whichever you choose, the stay will always be affordable and all A&Os are centrally located.
The accommodation is popular with backpackers and young people. But in recent years, A&O has increasingly widened its appeal to other target groups. The unique concept of hostel and hotel under one roof and the central locations have won over lots of people. What's more, A&O has broadened the scope of its facilities since being founded.
Families, for example, can now benefit from more than just low rates. Generously sized family rooms offer lots of space, and children aged 17 or under can stay for free in their parents' room. The little ones can romp in well-equipped play areas.
Thanks to their city-centre locations, A&O hotels are also popular with business travellers. Rooms have Wi-Fi as standard and the closest train station is never far away. Seminar rooms and off-the-peg packages are available for conferences, and can be booked at affordable rates with or without accommodation.
Guests with restricted mobility will find rooms with disabled access in most A&O hotels.
In 2000 the first A&O Hotel and Hostel opened in Berlin-Friedrichshain offering 164 beds. Today the company has more than 8,000 beds in 17 locations. Besides Berlin there are hotels and hostels in Dortmund, Dresden, Düsseldorf, Hamburg, Cologne, Leipzig, Munich and Nuremberg. Most offer a 24-hour reception, a large breakfast buffet and high standards of safety.


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Anxious families and blaring horns greeted the USS Reuben James as it pulled into Pearl Harbor Friday.
"We are excited, so excited to see him. It hasn't hit me yet, but once I see him, it will hit me," said Toni Leugers. "I was like, I just want to hug him!"
More than 200 members of the USS Reuben James spend seven months deployed in Southeast Asia.
"We had a variety of missions overseas, the latest one being a fishery patrol. Protect the fisheries down by the equator on patrol with the Coast Guard," said Cmdr. Daniel Valascho.
Hugs and kisses welcomed each sailor as they set foot on land.
Families showed their aloha by making each crew member a lei and even a giant 65-foot-long lei for the ship.
What makes this homecoming even more special for these sailors is this ship will be decommissioned come this August.
"After 27 years, she's done her time and it's time to put her away," said Cmdr. Valascho.
KITV reporter Cam Tran asked," How does feel to be the final commanding officer?"
Valascho responded, "Quite an honor. I feel blessed everyday because of it."
The Navy is retiring the large 483-foot-long ship with a newer and smaller fleet. During its 27 years of service, the Navy frigate completed missions for Operation Freedom and Iraqi Freedom.


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Please enter your Mobile Number and Education Level to proceed.
A student who has done his MBBS course frm a clg which is NOT RECOGNISED BY MCI, can apply for USMLE and can study abroad(UK)..??
Yes.....ofcourse you can study abroad...you can apply for usmle as well as go to uk...but in order to practice in uk you have to registered with GMC and clear their exams...else none will be valid on your return to india...you wont be able to practise in india anyways... if mci has not recognised your medical college...however look at the criteria for screening tests of the mci
In order to post replies to the question: "What is eligibilty criteria of appearing in USMLE..?"
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Counselor at Adaptive Minds
Mrs. Meghna is a Postgraduate in clinical Psychology. She had been a part of several workshops related to Personality Enhancement, Counseling, Child and Adolescent Psychiatry, Therapy, Hypnosis for self Healing etc. She works at Adaptive Mind as freelance counselor and had worked as an executive counselor at Growth Centre, School Counselor at Billabong High International School, Sri Sri Ravi Shankar Vidya mandir. Her areas of expertise include Human Resources Management with Clinical Psychology. Currently working as a Brain mapping analyst
Founder And Director At Canvas Career
Mr. Prathamesh is a Certified Career Consultant by Psytech International (bps) UK and is also a Certified Trainer for Life Skills; he is pursuing Narrative Therapy from Adelaide, Australia. He has been in to career counseling for more than 8 years now he practices MINDFULNESS psychotherapy with students. He possesses vast experience in teaching and career counseling. Currently he is associated with FUEL NGO. He had counseled over laces of students and is a founder director of Canvas Career Consultancy, committed to conduct Psychometric assessments for students and do career counseling by making them aware about new career avenues
Director- Career Counselling, Division at Aadhar Centre for Child Development, Psychological and Career Counselling
Dr. Anupma Maheshwari is a leading Educational and Career Consultant based at Bhopal (M.P).
She is the Founder-Director and In -charge Career Counselling Division at Aadhar- The Center for Child Development & Psychological Counseling, Bhopal(Established in 2004) and has the distinction of pioneering the career counselling and guidance services in the state. The aim of this organization is the psychological and social empowerment of individuals and families through group and individual counselling.
She has special gift in training and counseling youth, students from Schools and Colleges. Her expertise is in career counselling. By far she has counseled thousand of students. She assists students in selection of career stream on the basis of their potentials by using psychometric testing. She has designed and conducted number of career awareness program & workshops for students, teachers, and parents to enhance awareness.
She has conducted various Career Development and Leadership Programmes such as Career development, Communication Skills, Presentation skills, Time Management, Team Management etc. Her Style of Training includes, Learning by Doing, Learn with fun, Brain Storming, Exercises, Questionnaires, Role-plays and Case Studies. This totally involves the participants and changes their attitude towards the subject.
She is a regular columnist on careers and career counselling for for many leading newspapers and magzines of the city. She has presented papers in national conferences.
Career Advisor / Phd Scholar
A Psychologist with 11+ years of experience in corporate, schools and hospitals. Have coordinated training programs, and developed a new product for leadership development of adolescents, conducted many workshops and lectures for parents, teachers and students during my tenure at the school.
Dealing with clients who have problems concerning adjustment with work, family and helping them lead a better and healthy life is what I strive for. Using therapeutic techniques and assessment tools has helped me so far in making a difference in the life's of those that I worked with.
The core characteristics that have helped define and guide my career and personal relationships have been focused on flexibility, commitment, openness, challenge, and growth. Managing time and ability of multi-tasking; Excellent communication & convincing skills; Managing Events and good team player; Eye for details and striving for excellence in everything; Being proactive and responsible; Proven ability to learn quickly and become an expert; Skilled at producing quality work with limited resources.
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text: Philae Blog | 22. October 2013 | posted by Manuela Braun Rosetta and Philae – Nomen est omen Scientists often use abbreviations to designate their missions or projects; examples are MASCOT (Mobile Asteroid Surface Scout) or SHEFEX (Sharp Edged Flight Experiment). But ESA's Rosetta mission, which will mark a first in the history of space exploration by becoming the first spacecraft to follow a comet and carry a lander that will touch down on the comet, was given its name for a different reason. The name refers to the Rosetta Stone, which allowed hieroglyphs to be deciphered. read more