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New mural going up downtownBy Gordon Dritschilo
Staff Writer | July 22,2014Anthony Edwards / Staff Photo
The building housing the former Stoplight bar on the corner of West and Evelyn streets in Rutland is seen with a fresh coat of white paint Monday after the mural that once decorated the side of the building was recently removed.Downtown Rutlands newest mural is displacing one of its predecessors.
The scene of a farmer on his way to the market by Kathryn Palmer-Wiegers has come down from its spot overlooking Evelyn Street. The mural will be relocated and in its place is planned a piece by Peruvian artist Persi Narvaez, who painted another mural just around the corner on the side of the Opera House in 2012.
The new effort was arranged by the Chaffee Art Center, and executive director Margaret Barros was vague about what Narvaez had planned.
I can tell you that it will involve prominent architecture in Rutland City and it will be a composition involving many different public buildings and landmarks, she said. It will be meaningful to people who live here and people who come back to visit. ... Not a cityscape, so to speak, not a panoramic line ... Hes taking some artistic license with spacing, but youre going to recognize some of the buildings.
Nor was the destination of the Palmer-Wiegers mural readily available Monday.
I havent 100 percent secured the new location, Downtown Rutland Partnership executive director Michael Coppinger said. This all happened relatively quickly.
Coppinger said removing the old mural was a simple task.
It was on six panels that were attached on there, he said. Thats how weve done our murals ... in case they need to be moved or repaired.
Barros said that Narvaezs companion, Nora Valdez, participates each summer in the Carving Studios stone bench project, and he accompanies her to the area.
Board members at the Chaffee are housing Narvaez, and the Chaffee hopes to recruit some local Spanish-speaking art students interested in working with him. Barros said Paul Gallo provided a lift for 10 days and put down the base layer on the side of the building using paint donated by Noble Ace Hardware. She also said Sherwin-Williams has pledged the paint for the mural itself. Narvaez plans to begin work this week, and Barros said the mural should be complete in August.
His plan is to be out there about 6 a.m. to 2 p.m. when its in full sun, its too hot for him, she said. When there are cloudy days, hell be out there, probably, nonstop. If I interpreted him correctly, youll be able to see something by Saturday.
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For adults, take one (1) to three (3) softgels before consuming food or drink that contains lactose.No Artificial Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Yeast, No Fish, Sodium Free.

subset: commoncrawl


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Sangre de Cristo Mountains > Crestone Needle > Climber's Log
Crestone Needle Climber's Log
[ Sign the Climber's Log ]
|Awesome climb
Date Climbed: Aug 8, 2009
|Climbed Crestone Needle in 3 hours from South Colony Lakes. This was my favorite 14er so far. Amazing rock and amazing route!
|Posted Oct 24, 2016 7:37 am
|Crestone Needle from S. Colony Lakes TH
Date Climbed: Jul 25, 2016
|Posted Sep 19, 2016 11:49 pm
|Cool Mountain
Date Climbed: Aug 27, 2016
|Nice morning cruise up Ellingwood. Not too many people around on the upper mtn, but busy down in the valley below.
|Posted Aug 28, 2016 5:13 pm
|NW Coulier Solo
Date Climbed: Jul 10, 2016
|This was my 39th Colorado 14er, a similar memory to Kit Carson's final pitch ...what a treat! Summited Crestone Peak earlier in the day and never had to implement my planned contingencies of bad wx popping up or being way too anemic, so I simply solo'ed this big boy class 3 and a half! A steep exposed challenge but minimized with these small little lunch shelves every so often along the way. Good solid state rock unlike the crumbly Elk range rocks. Careful picking and remembering your rock couriers/gullies; they're not all created equal, hehe! I had to up climb to get out of a cliffy one on the descent. Exhausting day but awesome area!
|Posted Jul 11, 2016 9:04 pm
|Woodie Hopper
|From Crestone Peak (traverse)
Date Climbed: Sep 19, 2015
|The traverse was sensational as billed. The most painful part was the descent to South Colony Lake via Broken Hand Pass. Solo to the summit. 1:35 from the start of the traverse
|Posted Sep 20, 2015 12:32 am
|South Face - sweet scramble
Date Climbed: Sep 9, 2015
|Great fun.
|Posted Sep 12, 2015 1:35 am
|Standard Route
Date Climbed: Jul 5, 2015
|Attempted the traverse but my partner was too slow. Bailed at the low point of the traverse.
|Posted Sep 11, 2015 5:43 pm
|Solo- almost
Date Climbed: Jul 23, 2015
|Standard route. Fun. Was almost entirely alone until just before the traverse, when I passed two guys. Besides them, and an old climber that looked like Gandalf, I saw no one else. Totally clear day until noon, then only scattered cumulus clouds with no T-storms.
|Posted Jul 23, 2015 10:20 pm
|Crestone Needle
|Love these peaks!
|Posted Nov 1, 2013 7:52 am
|Great mountain!
Date Climbed: Sep 2, 2013
|Crestone Needle is great mountain, climbing this peak was easier than i anticipaded.
|Posted Sep 3, 2013 8:36 am
|4th class alternative
Date Climbed: Aug 19, 2013
|Part of a 9 person team that climbed the Needle for Terry Matthews. We spread his ashes atop the summit.
Great day, all things considering with stellar weather and great company.
|Posted Aug 21, 2013 5:43 pm
|Solid rock
Date Climbed: Aug 26, 2011
|Standard route from lovely campsite below S Colony Lakes, some of the most stable rock for scrambling on a 14er.
|Posted Jul 26, 2013 3:31 pm
|Solid rock
Date Climbed: Aug 26, 2011
|Standard route from lovely campsite below S Colony Lakes, some of the most stable rock for scrambling on a 14er.
|Posted Jul 26, 2013 3:31 pm
Date Climbed: Aug 2, 2012
|Ellingwood arete with Jeremiah.
|Posted Jul 6, 2013 9:23 pm
|Matt Lemke
|Ellingwood Arete
Date Climbed: Jun 8, 2013
|What a great route! TR below
|Posted Jun 12, 2013 7:59 pm
|Ellingwood Arete
Date Climbed: Aug 6, 2006
|After a grueling three hour hike from the lower trailhead with enough gear for an expedition (my buddy didn't have 4wd!), we made it to camp exhausted and spent the next two days waiting out rainstorms. Having not actually seen the peak yet, we woke up on the third day to a beautiful crystal clear sky. Beautiful, trouble-free climb. We made it back to the saddle and got caught in a hailstorm with plenty of thunder and the worst, lightning! We hunkered down for about 45 minutes and the storm passed. The rainbows it left at sunset on our descent were absolute bliss.
|Posted Feb 25, 2013 3:26 am
|Nice day out
Date Climbed: Mar 5, 2012
|didn't have enough for the traverse. went back to camp and wimped out...
|Posted Dec 28, 2012 4:38 pm
Date Climbed: Jun 30, 2012
|One of the more demanding mountains I've climbed. I enjoyed it, but it took everything I had. It did not help that I got almost no sleep the previous night...I slept in an ENO at the parking lot at the trailhead, and absolutely froze. BAD idea.
|Posted Nov 25, 2012 6:39 pm
|Garon Coriz
|Ledges No, Standard Yes
Date Climbed: Sep 22, 2012
|Topped out with Dorca and Bianka. Michelle and Sean made it to the south shoulder after braving the crux out of the east gully. The weather was perfect. Unfortunately, Dorca hurt her knee near the Eye of the Needle on the way down which required a lot more time for the descent than expected. Everyone enjoyed themselves, however, including Dorca.
|Posted Oct 4, 2012 11:44 am
|Dream climb- finally!
Date Climbed: Jul 20, 2012
|with Faith. Left camp @ 5.12. @ base of 3rd-cl. access ramps @ 6.00. Slabby nature of climb, combined w/ the omnipresent ledges/belays make Ellingwood Ledges a more suitable name than Arête. Exposure @ ~13,200' made F want to rope up, so had 3 or 4 belayed lower Ps before steep crux Ps above. 2nd- & 3rd-to-last Ps long, sustained, w/ great rock & A LOT of fun!! Last P blockier- 4th - easy 5th. While climbing not technically sustained, fluid movement of it, sheer enjoyment & even easier terrain, commanding position (not to mention the history) make it a classic!
Summited @ 12.18, off by 13.23. Blessed w/ good weather! Descent a bit tricky but uneventful. Quite unfortunate F called my idea for celebrating finishing last peak outside of Eolus group "retarded..." Had really looked forward to celebrating tonight :(
Back @ camp @ 16.22. Took off ~15 min. later to get requisite elevation for the day- hiked down to former 4WD trail/parking. Arrived @ 16.51, immediately turned around. Back @ camp @ 17.12. 12-hr day!! Great day (at least until got back to camp...)
|Posted Sep 29, 2012 8:43 pm


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Jan. 12, 2011—Community members are invited to join in an evening of bowling, networking and fundraising to support a valuable resource for North Central College education students.
The inaugural Snow Bowl to benefit the Dr. Lora L. Tyson Curriculum Center will take place from 7 to 9:30 p.m. Friday, Jan. 28, at Brunswick Zone XL, 1515 W. Aurora Ave., Naperville. Costs range from $20 to $30 per person; contact Laura Bentley in North Central's education department at 630-637-5740 or email@example.com to register.
The evening will feature bowling, a billiards tournament, complimentary soft drinks, a cash bar and opportunities to visit with North Central students, alumni, faculty and friends. Silent auction participants can bid on North Central College memorabilia, entertainment packages, educational resource packages, professional sports packages and spa and comfort packages. Contributions to the silent auction will support the newly renovated Dr. Lora L. Tyson Curriculum Center in the College's Oesterle Library.
Tyson was a popular and influential member of North Central's education faculty from 1999 until her death in 2008 from cancer. The Tyson Curriculum Center serves a valuable resource for education students by providing work space to conduct research, share teaching ideas, plan lessons and access teaching tools and materials such as copies of children's literature, a Smart Board, a laminator, a shape-cutting machine, "clicker" sets used in interactive learning and a wealth of computer software programs.
More than 420 North Central alumni work as educators at schools in Naperville and throughout six counties in the Chicago area.
"The Curriculum Center is becoming a place where people gather to share ideas and experiences," says Sheryl Finkle, professor of education. "Academic dialogue is the essence of what every college or university throughout time has seen as its mission. Public schools where our graduates will spend their professional tenure are increasingly recognizing the importance of fostering professional development communities where our teacher candidates can become strong teacher leaders."
Founded in 1861 and celebrating its Sesquicentennial in 2011, North Central College is an independent, comprehensive college of the liberal arts and sciences that offers more than 55 undergraduate majors and graduate programming in six areas. Located in the Historic District of Naperville, Illinois—rated by Money magazine as among the nation's "Best Places to Live"—North Central College is just 30 minutes from Chicago's Loop. With more than 2,900 undergraduate and graduate students, North Central College is committed to academic excellence, a climate that emphasizes leadership, ethics, values and service, a curriculum that balances job-related knowledge with a liberal arts foundation and a caring environment with small classes.


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21 Main Street
Hackensack, New Jersey 7601
United States
|Areas of Practice
|1) Real Estate
|Law School
|Albany Law School
|Syracuse University (B.A., International Relations
|Most recent firm
|Winne Banta
|Relevant Jobs
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Law Offices of John M.Clyne, Jr., P.A. Morristown, NJ area AV rated tax boutique, seeks experienced Associate. Areas of practice are: trusts and esttes, general corporate matters; general corporat...
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Anthony Ciasulli is a senior counsel in Morgan Lewis's Real Estate Practice. Mr. Ciasulli represents both developers and lenders in connection with commercial, residential, industrial and resort real estate.
Brian M. Jazaeri is a partner in Morgan Lewis's Litigation Practice. Mr. Jazaeri represents clients in complex commercial litigation, with a particular emphasis on class action matters and financial services, healthcare and technology litigation.


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Made in New York Festival in Sackets
Sackets Harbor was the place to be on Saturday for the Made in New York Festival.
After a barrage of advertising in its third year, the festival finally arrived on Saturday after much anticipation.
More than 100 vendors representing New York businesses packed the event. The show also features ongoing entertainment from bands across the state.
"It generates a lot of publicity for these companies, the smaller companies," said Corry Lawler, of Lawler Realty.
But the British boogie-rock band Foghat, known for it's hits "Slow Ride" and "Fool for the City" headlined the event.
The festival is a fundraiser for Meals on Wheels and The Urban Mission.
Saturday, December 10, 2016, Watertown, NY


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The reason why the McHenry County Board's efforts five years ago to develop a great seal failed is that no one knew how to say "Build now and think later" in Latin.
If the county ever tries again, I can think of no better seal than wrapping that slogan around a diagram of the Randall Road continuous-flow intersection.
The proposed CFI at Randall and Algonquin roads is the greatest embodiment of local governments' inability to think long-term. OK, covering half of McHenry County with rooftops without any thought of our water supply is the greatest embodiment, but the CFI comes in a close second.
The CFI is not set in stone. But the odds edged up a bit after word came last month that the federal government would pick up 80 percent of the estimated $13 million price tag.
Yes, federal funding got us the widening of Rakow Road and the Algonquin Western Bypass. But I remember when the feds came calling with "free money" and the County Board seriously entertained wackadoodle plans to give it to two white-elephant sports complexes that, had they been built, would be growing weeds and not the local economy.
The cost to rebuild the Randall Road intersection is the price of bad planning.
Randall Road was built to act as a transportation corridor allowing for faster north-south travel than Route 31 could provide. That is, until developers lined it from Crystal Lake to Aurora with subdivisions and big-box stores.
The purpose of a CFI seems to be to reduce wait times at busy intersections by intimidating drivers into taking another route. It involves three sets of traffic lights, driving across the oncoming lane of traffic to make a left turn, and time-space wormholes postulated by Steven Hawking. The design seems to be a temporary measure until what's left of Detroit invents flying cars.
I'm sure drivers would adapt quickly, but it's the principle of spending millions to fix something broken by lack of vision that irks me. The CFI is part of an $80 million plan to widen Randall Road to six lanes from its start point at Ackman Road south to County Line Road.
Part of me wonders if our governments' bad planning will negate the need for this expensive fix. Won't Randall Road naturally decongest over the next decade when motorists abandon it to flock to the next poorly-thought-out shopping corridor?
The Nov. 12 announcement of federal funding for the CFI came four days after government mucky-mucks cut the ribbon on the full interchange at Interstate 90 and Route 47 in Huntley. Believe me, the governments along Route 47 have the exact same dreams of rooftops and big-box stores that the villages along Randall Road did.
Stick this column in a time capsule. Here is my prediction for the future, based on years of living in and covering McHenry County:
• We spend millions to build a CFI at Randall and Algonquin roads.
• A decade from now, it turns out to be unnecessary because the Route 47 corridor becomes the Next Big Thing. The governments of Huntley, Lake in the Hills, Lakewood and Woodstock cover it with sprawl.
• The governments plead for millions to widen Route 47 and turn its intersections with Route 176 into CFIs.
• A decade later, the Route 47 improvements turn out to be unnecessary because the Route 23 corridor becomes the Next Big Thing.
Watch out, Boone County, here comes our unstoppable sprawl. And, hey, do you have any groundwater you can spare?
Maybe my wiseguy predictions won't come to pass. But that would require some real planning and forethought by county leaders if and when the economy fully recovers and the fly-by-night developers return.
I'll give our elected leaders a hint to spare us from future CFIs.
When the Chicago Metropolitan Agency for Planning sends out projections that local municipal populations could double or triple over the next 30 years, those numbers are a warning.
The reason why we have congestion problems is because of short-sighted past leaders who looked at those population numbers and saw not a warning, but a goal to be met.
• Kevin P. Craver is senior reporter for the Northwest Herald. He has won more than 70 state and national journalism awards during his 13 years with the Northwest Herald. He can be reached at 815-526-4618 or at email@example.com.


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Friends' Lankiewicz - WDEL Female HS Athlete of the Week
By Sean Greene Wednesday, February 27, 2013 - 5:57pm
VIDEO: Interview with Elise Lankiewicz
Wilmington Friends' swimmer Elise Lankiewicz is this week's WDEL Female High School Athlete of the Week.
The senior is looking to duplicate her 2012 State Championship meet last year where she won titles in the 100 butterfly and 500 freestyle events.
She says the pressure ramps up for championship week.
"It's definitely a lot more intense than the rest of the season, especially when the psych sheets come out and you're looking at who is in your races with you and what everyone is swimming. I think on the whole if you've prepared well you will be confident when you race."
While she's one of Delaware's top swimmers now, Elise says her swimming career had a really simple beginning.
"It really started when my parents were worried about water safety, which is a common thing. It just started out with lessons when I was little and it was one of my favorite things so I just kept going."
Unlike some swimmers who might look at Olympians like Michael Phelps and Natalie Coughlin for inspiration, Elise says she's been most pushed by those closer to her.
"I think it's always been a lot of older teammates on my team that have done the things first, and I just try to follow in their footsteps rather than someone on the Olympic stage."
Elise will be swimming next year at Division I Davidson College in North Carolina, where she received the prestigous Bryan Scholarship, given to a top scholar athlete in each class, and says hours of swimming have helped her in and out of the pool.
"Time management is definitely the huge thing when you're getting up for morning practices, swimming four and a half hours a day, it's all about making time to get your school work done while putting in the swimming hours."
Copyright © Feb 27, 2013, WDEL/Delmarva Broadcasting Company. All Rights Reserved.
This material may not be published, broadcast, rewritten, or redistributed.
Do you know a student athlete who deserves to recognized as a WDEL
Athlete of the Week? Tell us about him or her via the form below...
This material may not be published, broadcast, rewritten, or redistributed.


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From Idea to Wall
From Idea to Wall: The Creative Process Behind a Public Art Mural
In this three-day hands-on seminar, students will work together to design and execute a collaborative site painting. The first two sessions will focus on mural conception and design. Students will take inspiration from central elements in the instructor's work (including things vegetal, aquatic, and animal) and spend time drawing key pieces of the painting. During the third session, students will execute the mural, painting from a projection on the café wall outside of the Taubman Museum. The completed piece will be on view throughout the month and will reference the instructor's large-scale floating installation, on view at the museum from October 18, 2012-April 13, 2013.
About the Instructor
Born in the south of France and based in Paris, Anne Ferrer has a MFA from Yale University, and a BFA from Oklahoma University. For over 20 years she has explored sculpture and unconventional textile arts, exhibiting in dozens of venues across France, as well as in New York, Prague, Turin, Bolivia, and Texas. Hot Pink, her floating installation for the Taubman Museum of Art, is Ferrer's largest piece to date, and her first museum site project in the United States.
Dates: Wednesday, October 3-Friday, October 5, 2012
Time: 5-7 pm
Fee: $75 Students/Art Educators, $80 Members, $95 General


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Three victims of the Sandy Hook Elementary School shooting were taken to a hospital in nearby Danbury, Conn., and the situation was "very serious," says Mayor Mark Boughton.
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What is Smart Filter?
Smart filter allows you to be creative with your pictures and videos by selecting various filter options.
Smart Filter Settings
There are 6 different settings to choose from:
- Vignette: Darkens edges giving it a retro look.
- Miniature: Blurs the top and bottom, tilt shift effect.
- Fisheye: Gives the picture a rounded wide angle effect.
- Sketch: Turns the photo into a pencil drawing.
- Defog: Clarifies and reduces reflection.
- Half Dot: Gives the photo a pop art type of effect.
- Soften: softens the edges for a 'dreamy' effect.
Other Answers That Might Help
Thank you for your feedback!
© 2015 Samsung Electronics America, Inc. SAMSUNG is a registered trademark of Samsung Electronics Co., Ltd. All other brands, products and services, and their respective trademarks, names and logos, are the property of their respective owners. The above content is provided for entertainment and information purposes only. Consult user manual for more complete information. All information included herein is subject to change without notice. Samsung is not responsible for any direct or indirect damages, arising from or related to use or reliance of the content herein.


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Available To: Faculty, Staff, Students
NAU provides several options for distributing email to small or large groups of people both on and off campus. Please examine the options below; reviewing the various features to better assist you in choosing the option that best fits your needs. If you have any questions, please contact the ITS Solution Center at 928-523-1511.
These are distribution lists that are created by you, within your email client (Outlook, OWA, Entrouage, etc.) and are only available for your use from the client that you created it in. You can include any valid email address when you create a list this way, they are not restricted to NAU only addresses. These lists are limited by the outgoing quota limit enforced on our mail servers.
These are distribution lists that are created by the system administrators for you to use on the NAU Exchange server. Active Directory is used by individuals to maintain these lists and everyone on the list must be an NAU employee or affiliate with a valid NAU IRIS account. As these are all NAU addresses, these lists are not restricted by our outgoing quota limit on our mail servers.
Students may be in Exchange Distribution Lists, however sending to a large number of students with an Exchange Distribution List may not work properly, because there are circumstances where a student's primary NAU e-mail address will not be available in the Global Address List. The best ways to send e-mails to students are with Classlists or Listserv.
These distribution lists are automatically generated and maintained for each class taught during the current semester at NAU. Classlists are made available each semester to faculty teaching current courses for mailing content and information to their students.
These are distribution lists that are created by request from an individual or group for a specific topic or focus of discussion. People can self-subscribe or unsubscribe from a listserv list. Owners of these lists have many options available to control how the lists are populated, who can subscribe, who can post, who can view the replies, etc. Members of the list can use any email address, it does not need to be an NAU address. There is effectively no limit to the number of people who can subscribe to a list. A listserv can send a message to a large group of people very quickly without running into the outgoing mail quota enforced by our mail servers.
Email Distribution Lists Comparison


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Craley Joins Loloi Rugs as Vice President of Sales
Posted on October 20, 2011 by
Austin Craley
DALLAS-Loloi Rugs has appointed Austin Craley to the new position of vice president of sales, where he will manage the company's sales team. Reporting directly to Amir and Steven Loloi, founder/president and principal, respectively, Craley will be based in New Jersey.
With more than 26 years of experience in the rug industry, Craley was most recently vice president of sales at Momeni Rugs, where he was for 10 years. Prior to that, he held the same position at Kas Rugs, and has also been a buyer for handmade and machine-made rugs at Macy's.
"Austin is highly respected by retailers throughout the country, and his extensive wholesale and retail experiences will help our company as we continue our climb to new levels," said Amir Loloi. "He has tremendous expertise at managing and focusing talented sales teams, and we are excited to have such a professional join our company."
"I am excited and proud to be joining the outstanding Loloi team," Craley said. "The company has achieved remarkable success in just a brief period of time, and I look forward to helping them reach new heights in the years ahead. Loloi has an incredibly talented staff from top to bottom, and I look forward to being a part of that effort."
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Video: Color Comes on Strong at High Point Market


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OrientationMargaret Ernst BMC '11 | July 16, 2010
I arrived at the Iona Community three weeks ago Sunday and by now I'm already immersed in an entirely different orientation than I'm used to. On Sundays through Fridays, minutes are posted near the volunteer housing area with a list of news headlines (which murderers are being pursed around Britain or which UN sanction is being trifled over). But other than that, it's our own world here.
Iona is many things to many different people. Visitors in search of celtic crosses or a breezy walk pass through on historic tours or with their feet in the sand. The weather is at times golden, at times green, and often gray. Guests of the Iona Community, the ecumenical organization I'm volunteering with, propel themselves into community life for one week after groggy flights from around the world. They stay at the Benedictine abbey where I eat or the 1960s-era MacLeod Center, where I sleep. They wash dishes, clean toilets, worship, and learn alongside volunteers and resident staff members. For those staying on the island for longer – volunteers who come for six weeks to six months and resident staff who stay for up to three years – Iona is the product of the regular and rich patterns of our days. There is a morning service, lunch, dinner, an evening service, work, walks and seven cups of tea in between. The guests come Saturday, there's a ceilidh on Monday, a pilgrimage on Tuesday, football on Friday.
My pattern has been a mix of wonder, pain and growing in my three weeks here. I have missed loved ones from home dearly, but have felt very welcomed into the ever-changing permuation of volunteers. I have struggled with my reaction to being in a homogenously Christian environment, but have begun to make connections between religious life and the secular world I'm used to at home and at school. I have been challenged by the task of designing a children's program without the resources of a whole school or summer camp in hand, but have found joy in learning by way of the successes and failures that happen along the way.
For me, all these moments have found their apex in the experience of the island itself. When I am walking up the path worrying about a children's activity gone wrong, I'll encounter a sheep whose baah is hilarious and I'll forget my anxiety. Flinging my coat on my back coming out of the MacLeod Center, late for dinner at the abbey, the sun will be considering its descent over the nearby island of Mull. It will coat the sky with perplexing purple and yellow shadows over the sea and I'll feel amazed. During my first week, while jet-lagged and still a little confused about where I was and why I was there, I climbed the tallest peak on the island in the early morning. After sitting for a while, curled up against the morning wind, I was prepared for the climb back to ground and for the nine weeks to come. I hope to take home with me these eyes to see the physical world around me and the ears to hear what it's saying.
The island's sweet variety of stones, wildflowers, and colorful sky is a lot to wrap your head around not because it's grandiose but because it is subtle. Yesterday I picked up one of many books lying around about the history of the island, published in 1920. I found the author's description of what it's like to be here frighteningly apt. He writes:
"On a clear summer day, and particularly when the wind is in the north the beauty is idyllic. Soft cirrous clouds veil the blue vault of heaven. Over the wide, white sands the sea glistens green as an emerald; farther out it is of vivid blue, barred with purple. The granite cliffs of Mull glow rosy across the Sound, and the great mountains beyond cast their deep-blue shadow on the still waters. There is a wealth of colour, not gorgeous, but exquisite, appealing less to the senses than to the spirit, and creating a sense of peace that is balm to the world-weary. The pilgrim, the antiquarian, the artist: Iona casts her spell on all." (Iona: A History of the Island with Descriptive Notes by F.M. McNeill)
The wind that pushes people to and from Iona is as strong as the gales that hit the old glass windows of the abbey during lunch. I meet new guests each week and volunteers arrive and depart every Wednesday. Such constant leaving and coming, community building and dispersing is perhaps what took me so long to get oriented at Iona and to know exactly what to write on this blog. Time, light, and life here all are different from in my other world. When I first arrived, soon after the summer equinox, the sun never fully set. You could see it even in the wee hours of the morning as a blue glow in the western corner of the island. The sheep were stone still, chewing and breathing impercepibly, sprinkled across the grass. I feel grateful that I'm learning from them, and from the pattern of days in the community, how to be still.


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Composition: Bronze
Weight: 9.4000g
Diameter: 30.8mm
Obverse: Crowned bust left
Obverse Legend: GEORGIVS V D.G. BRITT: OMN: REX F.D: IND: IMP
Obverse Designer: E.B. MacKennal
Reverse: Value in inner circle
Edge Description: Plain
Ruler: George V
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During his three years away from the game, Johnny Jolly knew where he belonged – and where he didn't. He also knew why he wasn't where he was supposed to be, and whose fault it was. So as he returned Tuesday to that place – the Green Bay Packers' locker room – Jolly was filled again with that sense of belonging, and sincere appreciation.
"I'm blessed," the veteran defensive end said after taking part on a limited basis in Tuesday's minicamp practice. "I'm at a loss for words about it. But I'm happy to be back.
"To be honest, from the day that I got suspended, I always knew I would get back. But I never knew when. I never thought it would be three years. It was a long drought from between the time. But I just stayed praying to God, ask(ing) him to get (me) back. This is where I need to be."
Jolly hadn't been in the Packers' locker room since the 2010 offseason, just before NFL commissioner Roger Goodell suspended him indefinitely for violating the league's substance-abuse policy with his multiple arrests for codeine possession in his native Houston. After missing the 2010, 2011 and 2012 seasons, he was finally reinstated in March.
Last month, Jolly graduated from his court-ordered drug-rehabilitation program in Houston, where Packers director of player programs Rob Davis and personnel executive Alonzo Highsmith were in attendance for the ceremony. Jolly said Tuesday that he hasn't had codeine "in almost two years, about 19 months. My body feels great. I feel good."
Packers coach Mike McCarthy said Tuesday that Jolly had come back to Green Bay "about a month back" to meet with him, general manager Ted Thompson and other team personnel, and that there was no hesitation – "None whatsoever," he said – about giving Jolly a second chance. While the odds after a three-year layoff are long, the Packers appear willing to let him work his way back into shape and compete for a spot on the 53-man roster during training camp and the preseason.
"Our locker room is ready to embrace him and make sure that he has the support he needs," McCarthy said. "The football part, I'm not really worried about. I just want to make sure that he gets into a routine. Regularity is important to everybody, especially a professional athlete. We just want to get him back into the regularity, the rhythm and the every-day procedures and get back on the horse and start riding again. Once again, he's a football player competing for a job at the end of the day. You want to get him on that path.
"If an individual can do it, I believe Johnny Jolly is that man. He has the toughness, the drive, the passion. I don't know offhand how many players are in our locker room that were teammates with Johnny. He's definitely someone that you know can do it. But this is more of a question about life and second chances. We feel that he's gone through the necessary rehabilitation and training to get to this spot. I'm excited to give him this opportunity."
Jolly had been one of the Packers' best defensive linemen before multiple arrests for possession of codeine earned him a six-year prison sentence that he began serving in November 2011. However, after just six months of incarceration, Jolly was released and put on "shock probation" for the next decade. He estimated he spent a total of "eight or nine months" in jail or prison because of his codeine addiction, and during that time, he came across fellow inmates who recognized him from his NFL career – and provided him with motivation.
"What they're in there for, I didn't judge them when I found out. And they did the same with me," Jolly said, adding that his time was spent at a "real prison," where he came across convicted murderers and other violent criminals. "When I got there, a lot of guys knew me. From Day 1, they (were) motivation. They were like, 'Man, you don't belong here. Get back out of here and go to the field. Get yourself together.'
"We'd have free time, we can go work out. They would come out and work out with me and just be there (saying), 'Stay focused. Don't get in no trouble while you're in here, just do what you're supposed to do and everything will work out for you.'"
While his newfound inmate friends were motivating him inside, his old teammates were keeping in touch from the outside. Veteran defensive tackle Ryan Pickett, the oldest player on the Packers' roster and a big-brother figure to all of the defensive linemen, stayed in the closest contact. Defensive end B.J. Raji, who was a rookie during Jolly's last season, also kept in touch, as did quarterback Aaron Rodgers, who also lashed out at the NFL in support of Jolly, saying on his weekly radio show on 540 ESPN and ESPNWisconsin.com in 2011 that the NFL "deserves some of the blame" for how Jolly's situation played out.
"(It's) hard to think about one guy I was more excited about seeing back in here than Johnny Jolly. (He's) been through a lot, (we've) missed his presence in the locker room the past few years and (we're) excited that he got reinstated. He's getting his life together and it's fun having him back," Rodgers said Tuesday. "He's an exciting player and a great teammate and we're really fortunate to have him back.
"The interesting thing is that not many guys, crazy enough, were here (in 2009) and knew him. Not as many as you might think. I actually played with Johnny, but to many guys, he's a new player. But I had actually been in touch with him for a while. I've made comments about how I was disappointed at times in the process. I thought he should be surrounded by his team and his support system up here (and took issue with) the fact that he didn't get his case heard for a while. But that's all behind us. We're excited he's back with us
"It's been fun to see him around the locker room. I'm sure those guys are enjoying his presence in the defensive line meeting room – not that they need another character in there, but they got one."
Added Pickett: "Just talking to him on the phone and stuff while he was gone, I always told him to just stay focused and he'll have his chance again one day. I always believed he'd be back – and he did too."
As excited as Jolly was to be back in the locker room – he actually spent time there Monday after taking his physical – he was even more excited about taking part in practice inside the Don Hutson Center. Even though McCarthy had him on a limited snap count, Jolly's exuberance was obvious. (Jolly said his arrival for offseason practices was delayed by "paperwork" for his probation, which caused him to miss the first two weeks of OTA practices.)
While he looked heavy – Jolly said he weighed in at 340 pounds, roughly 10 pounds over his 2009 playing weight – he said he believes he'll be in shape for training camp.
"It was excellent. It was excellent," Jolly said. "I'm out there laughing and joking with the guys – it just felt like I never left. It was just like, 'Man, this is a relief. Oh my God, I'm back on the field, practicing with the dudes I love to play ball with.' It was great."
"Everything's going to be a process. Me being out three years, I remember a lot of stuff so my routine is pretty much the same. It's just me learning the new plays that we have. There's not too many, but there's a couple of plays I need to learn.
"This is my first day. I'll learn my plays better, I'll be more comfortable with the system."
At the same time, Jolly will continue working on his sobriety and on becoming the person he needs to be in order to be the player he wants to be.
"I was a bad man," Jolly admitted. "I mean, it was crazy because I knew I needed to chill, but it was like I was getting a thrill out of what I was doing so I was just doing it. In my heart, I was like, 'I need to chill. I'm a football player and I need to take care of myself.'
"But sometimes you lose focus. You can't get yourself back on track, so God sits you down and puts you back on track and that's what happened to me. I hate that I had to go through that, but it was a lesson learned.
"The lowest point? When I caught that last case. It was like, 'Oh my God. I know I didn't do this again.' It happened, so I had to deal with it. I've done everything I needed to do and I'm back here. I ain't going to say I was perfect, but I've done everything I was supposed to do the best way I could, and God blessed me to be back in this situation."


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Then the adrenaline takes over, said Courtney Myers, 17, of Refugio.
Myers, along with four other finalists from Refugio County, left for Texas High School Rodeo Association state finals in Abilene on Saturday.
"When you nod your head, everything slows down," she said. "Your breathing slows down when your roping. And when you're done, everything goes back to normal."
That's the main reason Myers loves to rodeo: the adrenaline rush.
But more reasons to love rodeo are intrinsic to Myers. The sport has been part of the Myers family for some time.
The daughter of Mike and Kelley Myers, she said her dad participated in rodeo.
"I've been rodeoing since I was 4 or 5 years old," she said.
She said making lifelong friends is another benefit of the sport.
"Those friends. They're friends for life. It's a family deal," she said.
Myers said her dad still has friends from when he was in rodeo.
Myers qualified in Region 8 competition for state in breakaway roping and team roping.
Also traveling to Abilene was Robert Arriaga, 18, of Woodsboro.
Arriaga qualified for state competition in Region 8 in bullriding.
The son of Cindy and Porfirio, Arriaga said he was influenced by his grandfather, who was an all around rancher and all around cowboy, those qualities that the THSRA promote.
"And my cousin John was a bullrider," he said.
THSRA's vision: enriching the lives of our student athletes by preserving our Western heritage through the sport of rodeo, promoting family values and providing them with future opportunities through college scholarships.
THSRA began in Hallettsville in 1946. The idea behind the first High School Rodeo was to encourage rural-oriented youth to stay in school and complete their studies.
Students must maintain certain academic standards throughout the school year to be eligible to compete.
Arriaga won his chance at state in Sinton. The Region competitions run from August through February, and afterward, riders like Myers and Arriaga practice for the state competition, going on this week.
Myers works with her horse, Mr. Jones, who was given to her by her sponsor: the Weeks family of Premont and Uvalde.
That family gave her Mr. Jones a couple of years ago.
"We practice anywhere available," she said.
"I like to practice a little bit slower – work (Mr. Jones) a lot and get in the right mind set," she said.
Myers team ropes with Cameron Loveday, who also will be traveling to Abilene to compete.
Also, Daniel Braman and Colton Arredondo qualified to go to state competition in THSRA.
The THSRA also awards scholarships to seniors.
Myers said she is going to junior college, first, probably in Wharton or in Uvalde.
Arriaga said he hasn't thought about college as of yet.
He said this is his first year in THSRA and his second year bullriding.
Arriaga added that practice pens for bullriding are practically nil in the area.
"When I get a chance, I go to George West. There's just not too many bullriding arenas and practice pens around," he said.
The rodeo high schoolers will compete in a short go. A short go is two runs adding up to a single score. If you are one of the fastest times or highest scores, you advance.
Winners will advance to the national competitions in Rock Springs, Wyo.
Myers said Texas always has participants at the national level.
"Texas has the toughest competition. At the nationals, we have been the best of the best," she said.


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At Vasque, we celebrate our past as we help shape the future. So it's nice to know Vasque's history reaches back half a century to the tradition of handmade mountain boots inspired by the Alps. For ages, Europeans have flocked to their high country, enjoying ancient trails over alpine cols. Our founder, William D. Sweasy, recognized the beauty in moving through the hills and brought the passion home--and Vasque boots were born.
Vasque boots helped open America's great ranges—the Rockies, the Sierras, the Tetons, the Whites, the Cascades, to name a few—to people who'd never experienced the simple, profound joy of breaking a sweat above rock, gravel, snow, and ice. That was 1964. Nowadays, we're as familiar a name as Mount Rainier, Canyonlands, or the AT. But the adventure—the wonder of discovery—never gets old. Your adventures, your discoveries, are as much a part of the Vasque legacy as the first pair of Sundowners, as we together write the next chapters of the great American outdoor adventure.
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3M™ Multi-Purpose Duct Tape 3900 Olive, 48 mm x 54.8 m 8.1 mil, 24 per case Individually Wrapped
If you have to choose just one duct tape then there's no better choice than our 3M™ Multi-Purpose Duct Tape 3900. With one of the lowest profiles of all of our polyethylene duct tapes, it is a great choice for low-bulk applications. The natural rubber adhesive gives you instant stick and long-term holding power on a wide variety of surfaces, including irregular ones. The polyethylene-coated, cloth-reinforced backing conforms to curved and irregular surfaces and even resists moisture and humidity.
Our 3M™ Multi-Purpose Duct Tape 3900 is able to withstand temperatures up to 200°F/93°C for up to 30 minutes, ensuring durable and reliable service when used for general shop and temporary repair applications. Its high tensile strength makes it ideal for bundling materials. Available in a wide selection of colors, it works well for process tagging, marking, highlighting hazards, color coding, identification and enhancing decor. The tape tears easily, across or down, without curling.
What is Duct Tape?
Originally developed for heating, ventilating and air conditioning (HVAC) applications, duct tape is used in a variety of maintenance, repair and construction settings. In addition to the traditional silver, it is sold in an array of colors that enhance utility and aesthetics. The sturdy cloth-reinforced tape can be torn from the roll and sticks instantly, providing solutions for patching, bundling, reinforcing, tabbing, taping/splicing insulation, capping pipe, securing conduit ends, marking, labeling, temporary repair, hanging polyethylene drapes and protecting against light sandblast overspray. Duct tape (sometimes mistakenly referred to as "duck tape") is used in construction, electrical, industrial, marine, military, abatement, trucking and automotive markets, and is a mainstay in every toolbox.
Choosing the Right Duct Tape
One of the most important points to consider when choosing a duct tape is how it is going to be used. When it comes to choosing a 3M™ Multi-Purpose Duct Tape that meets the need for a particular job, consider the following: Performance Plus and Outdoor Masking Tapes are best in class tapes for indoor/outdoor use, offering clean removal and long term weatherability. Extra Heavy Duty, Heavy Duty and Multi-Purpose duct tapes provide reliable performance for demanding contractor, MRO and industrial job site applications. And General Purpose duct tapes offer cost-effective options for general and lighter duty applications such as bundling, sealing, holding and identifying.
The need for qualities such as strength, moisture resistance, abrasion resistance, heat resistance, and clean removal are among the issues that impact the effectiveness of a duct tape. Two of three principal factors that make up a tape's strength are its backing and adhesive. The thicker the backing, the greater tensile strength (the resistance to breaking under tension), moisture and abrasion resistance provided. A rubber-based or natural rubber adhesive provides instant stick, a strong bond, and long-lasting hold, even in moist conditions. Lastly, the distinctive cloth scrim, laminated between the backing and the adhesive, adds additional strength and also helps guide straight horizontal and vertical tearing.
One last and often overlooked fact about tapes in general, is that they all need to be stored correctly and they all have a shelf life. Weak adhesion, lifting, curling, breakage and difficulty in removal are more often than not, attributable to age or improperly stored tape, as opposed to quality. In all cases, care should be taken to read all product information thoroughly. In particular, the tape's specifications should be weighed against the task at hand to ensure successful, cost-effective outcomes.
Data Sheet


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Man reports wet basement, attempted pipe theftAugust 05,2014Man says pipe
theft attempted
STAMFORD An apparent attempt to steal copper pipes last week left a homeowner with water in the basement, reported Trooper Elliott Justinger.
In a news release, Justinger said Richard LeScarbeau, 64, of Williamstown, Mass., recently reported what appeared to be an attempted burglary at his Stamford home on Clough Road.
LeScarbeau said he believed sometime between July 28 and Aug. 3, someone had entered the home through an unlocked window and attempted to steal the copper pipes. However, the first pipe that was cut was the main water line which caused water to begin flowing into the basement.
LeScarbeau said no other pipes were cut and nothing was stolen.
Anyone with information about the incident is asked to call Vermont State Police at the Shaftsbury barracks at 442-5421. Information can also be submitted anonymously online at www.vtips.info or by sending a text to 274637, or CRIMES, and using the keyword, VTIPS.MORE IN This Just InBARRE TOWN One person was displaced in an apartment fire in Graniteville Saturday morning. Full StoryWILLISTON Police are asking for help identifying the man who tried to steal roughly $800 worth ... Full StoryNEWBURY Police said somebody stole booze and change from a Welch Road residence. Full Story
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Good Morning ladies!! I want to thank everyone in advance for reading my post and responding with any kind of help you can offer as I feel like I am lost in the woods on this one!!
I am pregnant for my 2nd child, a little girl (Ada Grace) to be born on July 7th due to having a planned c-section. I tried to breastfeed my son unsuccessfully and have felt guilty since I stopped. Here's a little bit of history:
My son was born at 39 weeks and was completely health at 7 pounds 3 oz. The hospital lactation consultant and I both noticed immediately that when he would try to latch on he would tuck his lower lip in, we assumed because he spent a lot of time sucking on his arm that way in utero and after birth. Any time I would take him off my breast to correct his lip, he would refuse to latch back on "correctly" as the lc said. I woke him every 2 hours to feed and did so for the first 3 weeks of his life. He was very lazy and would feed for maybe 5 minutes, then give up. (I have heard that this is more common with boys than girls). I was beginning to feel engorged so I bought my breast pump and tried pumping and got quite a bit for the first time--almost a full 4 oz bottle--and that was immediately after I had fed him for 15 minutes on each side. He was about 2 weeks old at the time. After that I never felt "full" again and he still didn't latch on any better than before. I called my pediatrician and they suggest that I give him formula which I didn't do. The following weekend, a full 7 days later, he was crying every 30 to 45 minutes to eat, but would not eat! He refused. I tried pumping to see how much he was getting and couldn't even get 1 1/2 oz after feeding him for only 5 minutes on 1 side. I broke down and bought formula at the insistance of both my family members and the pediatrician because of his insistence not to feed. (I have since changed pediatricians because I felt like they were not supportive of my decision to breastfeed, among other things.) My son is now a happy, healthy 21 month old bruiser who weighs in at 32 pounds, but I still feel guilty that I only breast fed for 3 weeks.
I am almost to the point of desperation to make sure that breast feeding works this time. I have read quite a bit of material from LLL, talked to the nurse case manager at my insurance company, friends I have that were succesful, and now am on information overload--and to make matters worse, most of the information or "helpful hints" and advice I have gotten are conflicting w/each other! I am going to go to my first LLL meeting on April 13, but I just feel so overwhelmed and wondered if you ladies could give me some info to set my mind at ease at least a little bit before that meeting.
Thanks in advance for your help!!


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Petite Long Stripe Knit Pencil Skirt
Style: 570110173
Out of Stock
Sleek knee-length pencil skirt slenderizes your silhouette with clean lines. Navy banding down the side seams and center back seam.
- Can be worn at or below the natural waist.
- Invisible side zip with hook and eye closure.
- Chiffon piping along the top of waistband.
- Fully lined.
- 90% rayon, 10% spandex. Lining: 100% polyester. Machine wash, cold. Imported.
- Regular length: 25" at center back.
- Petite length: 23.5" at center back.
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- Design House: Shiseido
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The synergistic combination of L-Carnitine and CoQ10 provides superior cardiovascular protection, promotes the production of ATP energy fuel, effective against periodontal disease, protects against cellular free radical damage, and may calm hypertension.
It is a powerful combination of BioCoQ10- SA, a new evolutionary water-dispersible form of CoQ10 with vastly superior absorption and bioavailability properties over conventional CoQ10; plus L-Carnitine, a naturally occurring amino acid. Both CoQ10 and L-Carnitine are involved in the body�s energy production and necessary for ATP (adenosine triphosphate), the �energy of life� molecule.
BioCoQ10-SA is better utilized by the body than any other form of CoQ10,including ubiquinol. In order for the CoQ10 to be absorbed into the body, it must first go through emulsification that breaks down the fat component and converts it to a smaller, water-soluble particle to be absorbed through the small intestine.
BioQ10-Sa is a process that pre-emulsifies the CoQ10 using a unique protein structure from soy. The CoQ10 is already in the exact form the body needs for absorption into the blood system. The chart illustrates the
significant superior absorption observed in rats comparing various preparations of CoQ10, Ubiquinol, and BioQ10-SA.
Supplement Facts:
Depending on your state of health or nutritional goals, take 1 capsule once or twice daily, preferably in between meals.


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The Department has a variety of different absorption spectrophotometers. Some are very routine instruments capable of taking absorbance readings at only a single wavelength, while others, such as our Hewlett-Packard diode array instrument, are capable of taking an entire spectrum with one pulse of light. The Cary instrument below is an example of a scanning instrument, i.e., an instrument which obtains spectra by measuring the light absorbed by the sample as different wavelengths of light are passed through the sample.
The Cary UV-Vis-NIR spectrophotometer is a rapid-scan instrument that uses a pulsed xenon lamp, and is capable of measuring absorption spectra in the ultraviolet, visible and near infrared regions of the spectrum from ~200 nm out to 900 nm. It's also equipped with a solid-state temperature controller which allows measurement of absorption spectra as a function of temperature. This instrument is used in several of our laboratory courses, as well as in research. If you would like more information about the applications of this instrument in teaching and research, please contact Dr. Fred Schaefer.
The Department has available two very capable fluorescence spectrophotometers, one made by PTI (Photon Technology Instruments) and one by Varian/Cary. Both instruments are capable of measuring excitation and emission spectra, as well as the lifetime of samples as a function of temperature. The PTI instrument is more sensitive, and is also capable of measuring fluorescence anisotropy. The PTI instrument is based on modular construction, facilitating the attachment of accessories, such as laser light sources for excitation of the fluorescence, which allows lifetimes to be measured into the picosecond regime. These instruments are used primarily in our upper-division physical chemistry and analytical chemistry laboratory courses and for research. The Cary fluorescence instrument is discussed in more detail below.
The Cary Eclipse fluorescence spectrophotometer is capable of measuring excitation and emission spectra in the ultraviolet, visible and near infrared regions of the spectrum, roughly from ~200 nm to ~900 nm. It is also capable of measuring millisecond and longer lifetimes, typically referred to as phosphorescence (note: the PTI instrument is capable of measuring faster lifetimes, in the microsecond region, or more with the appropriate laser excitation source). The Cary instrument is also equipped with a solid state temperature control device that allows spectra to be measured as a function of temperature. If you would like more information about the applications of these fluorescence instruments in teaching and research, please contact Dr. Fred Schaefer.
Atomic absorption spectroscopy is probably the most common instrument used to analyze samples for their metal content in the part per million (ppm) range. The ability to detect lead, mercury and chromium at very low concentrations makes it the logical choice for use in environmental studies. The instrument is used primarily in the instrumental analysis laboratory, and in research. If you would like more information about the applications of this instrument in teaching and research, please contact Dr. Fred Schaefer.


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After increased tape study, ESPN's Ron Jaworski predicts Eagles coach Chip Kelly's offense will not translate to the NFL.
Lions promoted WR T.J. Jones from their practice squad.
Patriots placed TE Rob Gronkowski (back surgery) on injured reserve.
Brandon Marshall (knee, foot) practiced in full Saturday and will play Monday night against the Colts.
Andrew Luck (concussion) was not listed on the final injury report and will play Monday night against the Jets.
T.Y. Hilton (back) is questionable for Week 13 against the Jets.
Jadeveon Clowney (elbow, wrist) was downgraded to out for Week 13 against the Packers.
Charles Clay (knee, questionable) did not travel with the team to Oakland because of the expected birth of his child.
Jeremy Maclin (groin) was downgraded to out for Week 13 against the Falcons.
ESPN's Field Yates reports Patriots DT Alan Branch won his appeal of a four-game suspension for violating the substance-abuse policy.
Seahawks coach Pete Carroll said Thomas Rawls will "get the ball quite a bit" Week 13 against the Panthers.
Lions DE Ziggy Ansah said he thinks the ankle injury he suffered Week 2 will hamper him "all year."


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- 1. Arc Hydro Groundwater-Subsurface Analyst Workshop.
Wed., 3 April. Cost: US$415.40.
Administrative Contact: Royd Nelson, Vice President, Aquaveo
Instructor: Alan Lemon, AHGW Team Leader, Aquaveo
- This workshop will provide you with the knowledge and tools necessary to use the Arc Hydro Groundwater data model and Subsurface Analyst tools. Learn how to build an Arc Hydro Groundwater geodatabase, import data, produce maps of temporal data such as water levels, manage and visualize borehole data, build 3-D hydrogeologic models inside ArcGIS, including construction of 2-D and 3-D cross sections and volume models.
- 2. Growth of Shelf and Shelf Margins and Changing Sequence Stratigraphy Concepts.
Wed., 3 April. Cost: US$30.
Ron Steel and Cornel Olariu, University of Texas at Austin, Jackson School of Geosciences.
- This one-day short course includes (1) introduction to the sequence stratigraphy of shelf margins; (2) the role of deltas in sediment spreading on shelves and in accretion of margins; (3) shelf-edge deltas and by-passing of sediment to deepwater; and (4) competing models of deepwater sand delivery to the basin floor.
- 3. Nuclear Processes and Radioactivity in Geology.
Sat., 6 April.
- — Canceled.
- 4. Fundamentals of Computed Tomography (CT) Data and Visualization.
Wed., 3 April. No charge - contingent on funding from the National Science Foundation.
Space is limited to 16 participants.
Rich Ketcham, Jessie Maisano, Matt Colbert, and UTCT staff (University of Texas at Austin, Jackson School of Geosciences, Dept. of Geological Sciences).
- The University of Texas High-Resolution X-Ray CT Facility (UTCT) will host a short course on the fundamentals of acquiring and working with CT data of paleontological and geological samples. Most of the short course will be devoted to hands-on training in basic image processing of CT data.


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The Filibuster
Isn't Roy Oswalt just a poor man's Cliff Lee? Like a really, really poor man?
Portage, IN
Sure thing, Jake. One incredibly poor man. This trade might have made sense a few years ago when Oswalt was a dominant pitcher. But now it just makes me wonder what the Phillies are doing. I was more than a little surprised when they let Cliff Lee go but using Oswalt to fill that gap doesn't make any more sense.
The other side of this question is what must it feel like to be Roy Oswalt and have these kind of expectations and questions put on you before you even finish cleaning out your locker? It's great for a pitcher like him to go from the affectionately named LOLstros to the pennant holding Phillies but I'm just not sure that his addition makes their hopes of a third straight World Series appearance any more likely.
What do you do if you're Roy Oswalt and the hopes of a city rest
on your shoulders? And not just any city but a place whose nickname,
"The City of Brotherly Love," definitely does not extend to its sports
fans. Maybe they'll give him a mulligan for the first game but that
kind of free pass gets used up pretty quickly.
If I'm Oswalt, I'm probably figuring out how I can bust my elbow in a
bar fight or whatever it takes to keep me away from those
crazy fans. However, in all of this chaos there is some good news for Roy. At least he shouldn't have to worry about getting puked on.
So, yeah. Oswalt is a poor man's Lee. He's like Tom Joad fleeing the dustbowl. You might even use the word indigent. And starting your new team off with an 8 – 1 loss against the Nationals is probably not going to make those comparisons disappear any time soon.
3 Comments
Yikes! When his bulging disk slips, so will the Phillie fortunes especially with Lidge being such a nightmare lately.
Phillies might have to out-slug their way to the top.
I was totally against this trade. I thought we needed bullpen help way more. I want JA Happ back! Better yet, I want Cliff Lee back! And everywhere I turn, someone is going on about what a great deal this was. What? OLD, back issues, on the downswing, etc… Am I crazy? This deal reeks to me. If he makes it through the season uninjured and pitches a few shut-outs, I guess I'll be happy. We shall see…
I still can't believe that fan actually stuck his fingers down his throat and vomited on somebody. Who would do that?


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We've been reporting from CES – the Consumer Electronics Show in Las Vegas, where a host of cameras have been announced. We've collaborated all our first-look videos from the cameras launched at CES in this CES 2013 What Digital Camera round-up.
Pentax MX-1
We get our hands on the Pentax MX-1 at CES in Las Vegas. In our Pentax MX-1 first look review video, we look at the features, build and design of the recently announced Pentax MX-1.
Nikon J3
The arrival of the J3 builds on the still relatively new J2 with a new sensor. The J3 sits above the S1 in the Nikon 1-series range, now with a 14.2MP 1in CMOS sensor. See what our first impressions are of the Nikon J3.
Nikon S1
Nikon has extended its CSC range with the arrival of the S1. The Nikon 1 S1 is the first model in the new S-series, with the intention for models to be fast, stylish and straightforward, aimed at appealing to users of compact cameras looking for better performance and image quality, while it sits below the J-series in the Nikon 1 hierarchy. See what our first impressions are of the Nikon S1
CES 2013 – First Look video round-up
Polaroid iM1836
Polaroid's first Compact System Camera and the first CSC with Android.
Fujifilm X100S
One of the most popular cameras of recent years, Fujifilm's X100 has finally been succeeded by the X100S. Said to carry over 70 improvements, the X100S features a newly-developed X-Trans CMOS sensor. Here are our first impressions on the X100S.
Fujifilm X20
We take a look at the Fujifilm X20, an update to the X10. The Fujifilm X20 now features a X-Trans CMOS sensor and a refreshed design. See what our first impressions are of the Fujifilm X20.
Canon PowerShot N
With an unusual design and operation, what's the latest compact from Canon like to use?


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Results 1 to 5 of 5
Thread: Milk and honey
27th February 2012 12:54 PM #1
- Join Date
- Feb 2012
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- 6
Milk and honey
How many glasses of milk should an expectant mother drink to have a healthy baby?
Also, is it true that if you take 2 teaspoon of honey, your baby is guaranteed to have good skin?
Thank you..
27th February 2012 10:43 PM #2
Hi Corrie,
Thank you for your questions.
When you are pregnant you require additional calcium in your diet (particularly in the last trimester of pregnancy when calcium is being laid down on the baby's bones). This means that it is advised for pregnant women to eat 3 portions of dairy products or glasses of milk a day (low or reduced fat milk is best).
A portion of dairy could be gained from foods such as a: 150g pot of yoghurt or a small chunk of hard cheese. Note that soft and semi-soft cheesed are not advised for pregnant women due to the risk of listeria. You can also get calcium from eating foods such as: dried apricots, bread and fortified orange juice.
Have a look at this article which explains which foods are safe to eat in pregnancy and what particular types of food it's good to make sure you are eating enough of.
I have never heard that honey can be good for a baby's skin. I understand that it is ok to eat some honey in pregnancy as long as it is pasteurized.
I hope this is helpful for you - but please post back if you have any further questions.
28th March 2012 05:25 PM #3
- Join Date
- Mar 2012
- Location
- Australia
- Posts
- 1
Well, Congratulations for your pregnancy. I think you should have drink one glass of milk daily and yes it is true if you take two teaspoon of honey then it effect the newborn baby skin. During pregnancy, most women need to eat more healthy food to help the baby grow. After the first 3 months, a pregnant woman must take in more calories than usual to reach the recommended amount of weight gain during pregnancy (usually 8 to 15kg). It is not a good idea to lose weight while you are pregnant. Your doctor or nurse will talk to you about how much weight you should gain. A healthy diet and careful weight gain can prevent high blood pressure and other problems during pregnancy.
31st March 2012 01:09 PM #4
Milk and dairy foods do contain calcium and many people get their calcium this way. You can also get calcium from nuts, seeds and salmon (tinned with bones is the best). So it isn't essential to drink a certain number of glasses of milk per day so long as you are eating calcium rich foods. I would not have honey in milk. Honey is pure sugar and that is one thing we do not need more of. There is no evidence that honey is good for a baby's skin. A diet rich in protein and some complex carbohydrates with lots of variety is ideal. Avoid refined sugar, honey and processed foods.
1st April 2012 11:28 AM #5
Hi Corrie,
Welcome to the forums and congratulations on your pregnancy!
I agree with Aussiemidwife. You don't need to drink milk every day during pregnancy. Dark leafy greens have a lot of calcium in them and you'd probably do well to eat at least one, if not two, good, "Rainbow Salads" a day during pregnancy.
Rainbow Salad is a salad made up of all the colors of the rainbow. Greens, tomatoes, blueberries, carrots, broccoli, cauliflower, and any other fresh vegetables and fruits that you like. This will give you lots of good fiber which will keep the bowels moving well (pooping regularly), which helps to move toxins out of your body so that baby has the best environment possible for growing and developing.
As Aussiemidwife suggested, you can even add tinned salmon with bones, seeds and nuts to your salad. If you use dark green leafy vegetables as your salad base, and the other things mentioned from Aussiemidwife, you'd have a very healthy salad full of good calcium for you and baby!
Raw honey can be beneficial for the skin if you rub it on the skin, but I wouldn't do this on a child under the age of one, as they tend to want to put their hands/feet/arms/legs in their mouths and infants under the age of one should not have raw honey.


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Hope for a Better Future - Youth Camp
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The best investment anyone can make is in the future of a child. This is an opportunity to have an impact on the lives of 45 children. These children do not have the opportunity to attend school, see the world beyond their own neighborhood, or participate in extracurricular activities with their peers. With this project, these children will learn valuable life skills, see another part of their own country, and participate in activities with their peers. For one week, these children will have a once in a lifetime chance to experience what childhood is all about. Through group activities these children will learn about team work, cooperation, respect and leadership. They will have a chance to build their self-esteem and see that they are capable of doing many things that they didn't consider before. With adult volunteers helping to guide them to see their true potential, they will have their eyes open to a whole world of new possibilities. This project is a small project with the chance to make a huge difference in the community. As such, the municipality has promised to fund 30% of the total project. This will include the round-trip transportation. The remaining 70% of the project that will be funded through this Peace Corps Partnership Grant includes all food and snacks, rent for the beds, basic materials (paper, pens, pencils, markers etc.), cleaning supplies, and the pay to be given to the Director of the camp. Please consider helping to fund this project and by doing so know that you will have touched a life of a child.


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Vermont Gas seeks wetlands permit for pipeline
Vermont Gas Systems has filed for a wetlands permit to install gas transmission lines as part of its proposed Addison-Rutland Natural Gas Pipeline project.
Vermont Gas proposes 41.1 miles of 12-inch natural-gas transmission line, 5.1 miles of 6-inch main distribution lines and 4.7 miles of local distribution lines in the project that runs from Colchester to Middlebury.
The U.S. Army Corps of Engineers, which is being asked to award the permit, said in a statement that Vermont Gas would place fill material in and drill beneath U.S. waters along the route.
Construction will temporarily affect approximately 23.52 acres of wetlands, the Corps said.
The transmission line and the distribution mainlines would be installed within a corridor 50 to 75 feet wide, using new rights of way as well as existing utility and road rights of way.
Permit conditions would require Vermont Gas to remove all temporary fill upon completion of the project, with disposal at an upland location out of the wetlands.
The public notice, with more detailed information, can be viewed on the Corps website at 1.usa.gov/19klxGf.
Public comments should be sent no later than Jan. 24 to the U.S. Army Corps of Engineers, New England District, Vermont Project Office (Attn: Michael Adams), 11 Lincoln St., Room 210, Essex Junction, VT 05452.
Additional information is available from Adams, the permit project manager, at 872-2893 or by email from michae.s.adams@usache .army.mil.MORE IN This Just InAutopsy reveals
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What better way to gauge a man's suitability than by scrutinizing the type of dog he owns? Finding out whether or not you're compatible with a guy might just be as simple as looking at his dog.
Studying your potential mate's "best friend" can help you determine what type of man you are dealing with and whether or not he is your type.
Is the measure of your dog-loving man his willingness to take in a needy stray from the pound or is it more important to you that he insists on acquiring only the most prized or valuable breed?
Of course, it is not simply the dog that defines a man, but his choices and the reasons he makes them that are noteworthy when deciding to date him. But if you need emergency advice on what to look for, here are five dog breeds (and their men) that are easily analyzed for their date-ability.
Golden retriever: Settle down with this stable-minded guy
A guy who owns a golden retriever is pretty much guaranteed to be drama-free and stable.
This man is ready to settle down. He probably figures he's already got the family dog, so why not just add the family?
The man who chooses such a canine is likely pretty down to earth and calm. People with this type of dog usually enjoy a lifestyle that includes taking relaxed walks and just being active in the great outdoors.
These dogs are known to be lovable and warm-hearted, just like their owners. Guys with this breed value their devoted companions as much as they value the idea of a shared life. If you are lucky enough to find a guy with a Goldie, snatch him up quickly before someone else does.
Pug: Playful, fun-loving men
A man who owns a pug can usually be counted on to make a woman laugh.
These dogs and their men are usually very social even among strangers. They seem to do well when people are showing them love for all that they add to society with their mere presence.
All kidding aside though, men who have pugs are definitely not compensating for anything with the size of their dog -- usually quite the contrary as they have large abilities to bring a smile to their date's face with their playful antics.
Pug owners are super approachable and can have a good time all by themselves. A gal is just lucky to be invited along for the fun.
Go forth with a guy who owns a pug and you can count on light-hearted amusement and possibly sharing this happy-go-lucky approach to life.
Beagle: Say hello to the handy, all-American male
The owner of a beagle can best be described as the all-American male. This man enjoys the simple things in life such as hunting, fishing and living the dream.
These men tend to have an upbeat approach to life and do not sweat the details. They can do things like create furniture from scratch and are also man enough to help you decorate the room containing that furniture.
They can do anything they set their minds to and if you end up with a man like this, you will always feel that life is satisfying simply because you're alive.
These men love their hobbies but are unafraid to shower you with the bounty that is their life. They can bake artisan bread and in the same day butcher a deer.
They love their loyal beagles and probably have the capacity to love you just as much.


text: Ok so I just got word that my aunt is on her way to the hospital to pick up a newborn baby she was chosen for. The baby was born 5 weeks early. I have a full bag of collostrum saved from my labor inducing attempts. I also have some milk saved I can offer her. Which she is excited for and will gladly take. I have dealt with OS since DD was born (12 weeks) and have been block feeding recently to help and am finally to the point where she nurses one side per feeding. I stopped pumping entirely. I actually have a lot of milk saved up but I was planning on sending that to my sister in law for her twins. My question is, if I start pumping just a bit again to help feed the new baby is it going to reek havoc on my DDs feedings? I'm glad I can at least give her some. I just wish I could give her more.


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NFC title game to feature contrasting styles at quarterbackAP Photo
Atlanta Falcons quarterback Matt Ryan, left, celebrates with running back Jason Snelling (44) after Snelling scored a touchdown on a 5-yard pass from Ryan against the Seattle Seahawks Sunday in Atlanta.
FLOWERY BRANCH, Ga. The NFC Championship game will provide a look at the past and a peek to the future of how the position of quarterback will be played in the NFL.
The Falcons (14-3) will be led by classic drop-back passer Matt Ryan, while San Francisco (12-4-1) will have dual-threat quarterback Colin Kaepernick when the teams meet at 3 p.m. Sunday at the Georgia Dome.
Seven years from now, youre going to look back at this time and youre going to say, You know what? That was the period, over the two, three years, where the league changed its philosophy on how they evaluate quarterbacks, Fox NFL analyst Howie Long said in a phone interview.
For the second consecutive week, the Falcons will face a running-passing quarterback. Seattles Russell Wilson rushed for 60 yards and passed for 385 yards, but Ryan and the Falcons prevailed 30-28.
In the other NFC divisional game, Kaepernick ran for an NFL-record 181 yards rushing and passed for two touchdowns in San Franciscos 45-31 victory over the Green Bay Packers.
Kaepernick, a second-year player, Wilson, Washingtons Robert Griffin III and Carolinas Cam Newton all are considered running-passing quarterbacks and have enjoy varying degrees of success.
While traditional quarterbacks are going the way of the dinosaur, the running-passing quarterbacks have given teams other options at the position.
I think what it does is improve the numbers and possibilities of acquiring a quarterback out of the college ranks, Falcons general manager Thomas Dimitroff said.
Thats very enticing to team builders in this league. We all know how incredibly important it is to have a quarterback that you can win with. When you can increase the numbers and probabilities of snapping one of those out of the draft, the better it is.
After a trip to the Super Bowl and the retirement of Kurt Warner, Arizona repeatedly failed in its quest to find the classic drop-back quarterback. Despite building a staunch defense and having one of the leagues better receivers in Larry Fitzgerald, the Cardinals have not been successful.
The Cardinals mistakes at the quarterback position eventually cost general manager Rod Graves and coach Ken Whisenhunt their jobs.
Its very good for the league that were open-minded enough as general managers and coaches to attempt to utilize quarterbacks that arent necessarily prototypical NFL quarterbacks, Dimitroff said. To me I think its a testament to the coaches and how they are utilizing the talents.
The success that Denver had with Tim Tebow at quarterback in 2011 opened some eyes around the league.
(Coach) John Fox did a heck of a job in that situation, Dimitroff said. I think that opened up the door for a lot of coaches understanding that you can win with quarterbacks that arent necessarily the same prototypical, stand-in-the-pocket type players.
The 49ers went to the NFC Championship game last season with Alex Smith at quarterback. They traded three draft picks to move up nine spots in the second round to select Kapernick in the 2011 draft.
Kaepernick was the sixth quarterback taken, behind Newton, Jake Locker (Titans), Blaine Gabbert (Jaguars), Christian Ponder (Vikings) and Andy Dalton (Bengals).
He was inserted into the lineup halfway through the season and has started only eight games.
Putting Kaepernick in the lineup makes them so much more dynamic, Long said. We saw that last week. That read-option, when he pulled it down and (ran), that might have been a 10-yard run with Alex Smith. Thats a single or double. With Kaepernick its a home run. Thats the scary part.
The running-passing quarterback is an answer to all of the leagues exotic blitz packages.
How many times did we see with Kaepernick that free blitzer comes off the edge and just at the last second, he sensed it, spun out of it, broke contain, pulled the ball down, and the defense was in man-to-man, Long said. Forty-five yards later he was in the end zone.
Falcons defenders have faced Newton, Griffin and Wilson this season, with mixed results.
Its just kind of weird that all of the guys are in the NFC, Falcons safety Thomas DeCoud said.MORE IN Sports WireOXON HILL, Md. Wade Davis already had closed out a World Series. Full StoryBOSTON New Boston Red Sox pitcher Chris Sale said he isnt worried that he might not be the ace... Full StoryNORMAN, Okla. Full Story
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New supervisory union gears up for first school yearCHRISTIAN AVARD / STAFF PHOTO
Superintendent Bruce Williams and Associate Superintendent Linda Waite are at the helm of the newly created Two Rivers Supervisory Union.
LUDLOW The new school year is on the horizon, and a new beginning is taking place for students and administrators in one supervisory union.
The Two Rivers Supervisory Union was created out of two others in southern Windsor County. Administrators are gearing up for their first school year since the restructuring of the Rutland Windsor and Windsor Southwest supervisory unions, and they believe students will benefit academically.
Our most important priority is helping our kids achieve the education outcome to be successful in this modern age, said TRSU Superintendent Bruce Williams. Were going to focus on student learning outcomes, and we will provide the support they need.
While education remains the top priority, the TRSU is focused on preparing for the new year. Williams and Associate Superintendent Linda Waite are assisting staff with new routine procedures and practices and working together in a larger administrative setting.
Despite the new environment, Williams said he is confident the new supervisory union will get through the growing pains and come out strong.
It is a daily discovery process to realize that (routines and procedures) are done one way or the other, and some days you have to reinvent them, Williams said.
Theres excitement and trepidation, but when we do the job, well pursue educational advantages for students and find ways to achieve financial efficiencies.
The RWSU and WSWSU school boards approved the merger in December 2011. Rutland Windsor voted 6-4, and Windsor Southwest voted 9-1. Rutland Windsor board members said at the time that not enough information was provided on how restructuring would affect their local schools. But after the merger received final approval from the Department of Education, Williams said, the two supervisory unions have been working together and are committed to making TRSU succeed.
One of the interesting things is that the vote wasnt unanimous. But the commitment of the school boards members after the vote was taken was unbelievable, Williams said. They were all in and they made it happen in the best way possible.
TRSU comprises nine school boards: Chester, Baltimore, Cavendish, Chester Andover Elementary School and Green Mountain Middle and High Schools from WSWSU and Mount Holly, Plymouth, Ludlow Elementary and Black River Middle and High Schools from RWSU. There are approximately 1,120 students in grades kindergarten through 12.MORE IN Vermont NewsMONTPELIER Rep. Peter Welch, D-Vt. Full StoryVermont Attorney General Bill Sorrell plans to join the U.S. Full StoryAs Rutland prepares to welcome Syrian refugees to its community, some are continuing to voice... Full Story
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For more than a dozen years, a cat has been showing up for class right alongside students at Westbrook High School. News 8's Steve Minich reports.
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