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- Power up your iPhone and light up the world at the same time.
- Grab a solar-powered smartphone charger and super-bright LED lantern for just $31.
- Similar gadgets of comparable construction, quality and design are offered at up to twice as much at standard retailers/sites - act now, or you might miss out.
- Keep your smartphone powered wherever the sun shines.
- Ideal for camping trips, power outages and emergency situations.
- Use the ultra-bright LED to illuminate the area when the lights go out.
There's no sound more annoying than the ominous dead-battery tone on your smartphone. This sound is further exacerbated when it occurs in the middle of nowhere, with no power sources in sight. Well, GrabOne is about to give you a solution that'll snuff out this annoyance for good.
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- USB charging port
- Weight of lantern: 305g
- Weight of charger: 235g
- Lantern bulb is powered by a 2.7V rechargeable batter
- Compatible with all USB-enabled smartphones - including iPhone
- Mobile phone universal charging adapters included
- 1W Super-bright LED
- Four light settings - two are similar to a standard torch and the other two high power settings are significantly brigther
- Solar panel is 1.7 watts
- Dimensions of solar panel: 14cm x 14cm
- Cord between the solar panel and the light is 3m long
- Rain-resistant housing; weather-resistant solar panel
- Size: 173mm x 142mm x 150mm
- Material: ABS + solar cell
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Golden Trails 2: The Lost Legacy
Awem releases the hidden object game sequel to Golden Trails: The New Western Rush. The first one takes ya to the Wild West where you travel around town asking questions about a bank robbery and send the bad guys to jail.
In Golden Trails 2: The Lost Legacy Collector's Edition, yer grandfather has been arrested. Naturally, being the good grandkid ya are, ya sniff around to find out what the deal is and encounter nasty characters like that scallywag Captain Morgan. Something isn't right about this guy and he has it in for ya. What's up with that? Just because yer related to the guy he arrested?
Based on talking with the townsfolk and Captain Morgan, yer grandfather used to be a pirate. Yeah, right. Yer the good guy. How can the good guy's grandfather be a pirate? This hidden object game challenges you with its diversity of puzzles. I never could solve one of the puzzles and had to move on because we had a deadline to make so y'all (Whoops, thar goes me Texan accent.) could stop waiting for the game and play it.
Avast, thar! I had something to do with the game, so I'm biased. This is not an official review. I loved playing the puzzle games. Some were familiar and some were not for the lily-livered. Most of them make ya work hard for the booty and doubloons.
Ayyy, matey. It feels like "Talk like a Pirate Day" even though it's not until September. Anyway, grab ye some grog and try out the game. Yo ho ho and a bottle of water! OK, I'll cut it out already. Seriously, let me know what you think.

subset: commoncrawl


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I'm very happy to a doing a cooking demo and book signings Saturday and Sunday, Sept, 27 and 28th in Portland at Oregon's largest plant-based food event!
- Free samples of hundreds of different foods!
- Speakers
- Cooking Demonstrations
- Ask the Experts
- Family and Teen Activities
- Restaurants
- Non-Profit Organizations
- Film Screenings
This Festival brings together an amazing array of vegetarian natural food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment. It is a chance to talk directly to food producers, learn the newest items in the marketplace, taste free food samples, shop at show special discounts, or simply learn what vegetarian foods are available and where you can find them!
Whether you are a longtime vegetarian or vegan, or someone simply wanting to add more delicious plant-based foods to your meal repertoire, or if you are just curious what it's all about, you are welcome here! We offer you free admission, free food sampling, free speaker presentations, free parking and a T stop across the street.
You also can learn of ways to help animals and protect the environment, and enhance your health and well being. There are activities for kids, too!
I'll be doing a baking demo on Sunday. The time is TBD.
The 5th annual NYC Vegetarian Food Festival returns to the Metropolitan Pavilion on March 14-15, 2015 with yummy food samples, inspiring speakers, and fun activities.
Chef Fran, the "Queen of Vegan Desserts" will demonstrate, and you will taste, some quick to make, easy to love desserts, all made with high-percentage ethical chocolate. Fran will offer tips, tricks, and information about types of chocolate as we celebrate everyone's favorite bean!
For more information or to buy tickets visit http://nycvegfoodfest.com
The fourth annual The Seed Experience expo and conference takes place June 20th and 21st. Focusing on living a healthy, compassionate and eco-friendly lifestyle. The two-day festival will be filled with leading national brands and best-of-class local merchants featuring, sampling and selling their delicious plant-based foods, and environment-friendly, cruelty-free products and services. And, the most inspirational roster of speakers yet will be presenting and holding workshops that will empower and introduce you to a plant-based way of life, and answering any of your questions.
- Over 100 exhibitors will be sampling, selling and showcasing their amazing products and services.
- World-renowned speakers, doctors and nutritionists, and inspirational champion athletes will be presenting.
- Top chefs will be giving cooking demonstration.
- Various workshops will be offered.
- Award-winning films will be screened with the director present for Q&A.
My cooking demo will take place at 2:00pm on Saturday.
The buy tickets visit: http://theseedexperience.com/expo2015/ticket/ Use the code "fran50" when checking out for a 50% discount.
The 42st annual conference is set for July 6 – 10, 2016, at the Conference Center at Pitt-Johnstown on the University of Pittsburg campus at Johnstown, Pennsylvania.
The conference features experts in the fields of health, nutrition, animal rights, the environment, exercise and related lifestyle areas, plus talented chefs.
Fran will be speaking at the conference, as well as attending classes.
Visit the Vegetarian Summerfest website for more information: http://www.vegetariansummerfest.org/index.htm


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Living conditions and volunteer lifestyles in Jordan
|Living conditions and volunteer lifestyles in [[{{#explode:Living conditions and volunteer lifestyles in Jordan| |6}} {{#explode:Living conditions and volunteer lifestyles in Jordan| |7}} {{#explode:Living conditions and volunteer lifestyles in Jordan| |8}}]]
|As a Peace Corps Volunteers, you will have to adapt to conditions that may be dramatically different than you have ever experienced and modify lifestyle practices that you now take for granted. Even the most basic practices— talking, eating, using the bathroom, and sleeping — may take significantly different forms in the context of the host country. If you successfully adapt and integrate, you will in return be rewarded with a deep understanding of a new culture, the establishment of new and potentially lifelong relationships, and a profound sense of humanity.
| See also:
Living Conditions and Volunteer Lifestyles by Country
Pre-Departure Checklist
For information see Welcomebooks
|[[Image:Flag_of_{{#explode:Living conditions and volunteer lifestyles in Jordan| |6}}{{#if:{{#explode:Living conditions and volunteer lifestyles in Jordan| |7}}|_{{#explode:Living conditions and volunteer lifestyles in Jordan| |7}}|}}{{#if:{{#explode:Living conditions and volunteer lifestyles in Jordan| |8}}|_{{#explode:Living conditions and volunteer lifestyles in Jordan| |8}}|}}.svg|100px|none]]
- 1 Communications
- 2 Housing and Site Location
- 3 Living Allowance and Money Management
- 4 Food and Diet
- 5 Transportation
- 6 Geography and Climate
- 7 Professionalism, Dress, Behavior
- 8 Social Activities
- 9 Personal Safety
- 10 Rewards and Frustrations
Few countries in the world offer the level of mail service we take for granted in the United States. Though the Jordanian mail service is generally reliable, some mail may simply not arrive (fortunately this is not a frequent occurrence, but it does happen). Advise family and friends to send all letters via air mail. Mail can sometimes take as long as two to four weeks between U.S. and Jordan in either direction.
If possible, write your family on a regular basis and number your letters. Experience has shown that when a month or two goes by without news from the Volunteer, friends and loved ones become very concerned. Please advise parents, friends, and relatives that mail may be sporadic and that they should not worry if they do not receive your letters regularly.
Packages can be sent via international mail through the U.S. postal system. All packages addressed to you are subject to customs. Hints: Used items are usually delivered customs-free, while new items are taxed at full value. Smaller packages (particularly those in padded envelopes) seem to make it through with relative ease.
Important: Never have anyone send cash through the mail. Such letters seldom arrive. Packages are inspected by custom officers.
Your address during pre-service training will be:
"Your Name," PCT
c/o Peace Corps/Jordan
P.O. Box 6338
Amman 11118
During pre-service training, mail should be sent to the above address. Mail will be forwarded to the training site regularly. Do not have packages sent during training, as they will have to be cleared in Amman and you will not have access to the post office during working hours. Once you are at your permanent site, it will be wise to get to know the post office staff and have mail sent directly there. In Jordan, personal relationships are extremely important and can help with red tape.
Generally, high quality, long-distance communication is available. However, Volunteers have had little success with calling cards (AT&T, MCI, etc.). It is possible to purchase Jordanian pre-paid international phone cards in various JD (Jordanian dinar) denominations, but these can only be used for public phones. Cellphones from the United States will not work here. Cellphones can be purchased in Jordan, and many Volunteers purchase them (at their own expense) to keep in touch with family and friends in Jordan and in the United States.
Computer, Internet, and E-mail Access
While computers are available in most schools and in some host agencies in Jordan, you should not expect your work site to have Internet access or e-mail. Internet cafés are found in all major cities, usually at a cost of JD1 (U.S. $1.40) per hour. Some Volunteers have laptops. The Peace Corps office has three computers and a printer for Volunteer use during office hours. Volunteers must coordinate their use among themselves.
Housing and Site Location
After completing pre-service training, you will move to your actual work site for two years of service. Your host agency or school will have helped to identify acceptable housing within the local community. Your living accommodation is intended to be simple and comparable to your Jordanian neighbors. Most buildings in Jordan are concrete and not insulated. Your house/ apartment will likely have one or two rooms, a kitchen, and a bathroom. The Peace Corps will provide a refrigerator, gas space heater, stove (no oven), and a small allowance for the purchase of essential household items. Washing machines, clothes dryers, air conditioners, and central heating are seldom found in either urban or rural areas and will not be featured in Volunteer housing, but you will have indoor plumbing, electricity, and hot water.
Volunteer accommodations must meet the Peace Corps' health, safety, and security standards, yet be modest and typical of the area in which you work and live. You may have an apartment or a free-standing house, some part of which may be occupied by the owner's family. You will also have the option to live with a host family that can enhance your cross-cultural experience.
You are expected to live in the village where you work. This is very important! Some of your Jordanian supervisors and co-workers may commute from the nearest town and be less involved in community life. However, as a Volunteer, you are more than an employee doing a job. You are considered a member of the community in which you work, and there is no better way to demonstrate this than by being visible and involved.
Other Volunteers will be within relatively close proximity due to Jordan's small size and reliable transportation. You may have another Volunteer in the same village, or it may be a few hours by bus to the nearest Volunteer site. The Peace Corps office in Amman is no more than a four- or five-hour drive from the furthest Volunteer site (public buses may take longer).
Living Allowance and Money Management
Once sworn in, Volunteers receive a monthly living allowance in Jordanian dinars. This living allowance covers daily needs such as rent, utilities, food, and toiletries. Depending on lifestyle choices, most Volunteers live comfortably on their monthly living allowance. Volunteers also receive a small leave allowance.
Peace Corps/Jordan establishes a bank account (with an ATM card) for every Volunteer. All allowances are deposited directly into that account. ATM access is exceptionally good throughout Jordan.
There should be no need to supplement your living allowance with money from home. In fact, you are discouraged from using personal savings to raise your lifestyle above that of your Jordanian colleagues. Volunteers may, nevertheless, wish to bring along a credit card for emergencies, trips, or special occasions. American Express, Visa, and MasterCard are accepted in many hotels, shops, and restaurants frequented by tourists, especially in the capital and larger towns. In Amman, there are a number of places to change money with little or no commission. ATMs are widely available and will accept most major bankcards. Banks will charge at least a 1.5 percent cashing fee for traveler's checks and some will only cash them for their customers.
Food and Diet
High-quality food is generally available in Jordan. Tea, unleavened flat bread (pita), rice, and yogurt are Jordanian staples and you can find a wide variety of fresh fruits and vegetables at reasonable prices. In addition, eggs, powdered milk and drink mixes, canned tuna, pasta/noodles, and processed cheese are also on hand. Lamb, chicken, and goat are common; however, due to their relatively high cost, they are not always included in daily diets. In general, meals are rice-based and mildly spiced.
Vegetarians will experience minimal problems in ensuring an interesting and wholesome diet. You should be aware, however, that most meals in Jordanian homes are eaten from a common plate, and there will likely be meat on the plate.
Small shops, called doucans, are found everywhere, even in the smallest rural community. The range of goods offered depends on the size of the community and local preferences. Only very basic foods and household necessities are found in the smallest stores. There are several 24-hour supermarkets in Amman and a few other cities, and mini-markets are universally found in provincial towns.
Islamic law forbids eating pork and drinking alcohol. Although somewhat tolerant of other people's beliefs and customs, rural Jordanians are likely to show little respect to Volunteers who are known to drink—especially if it becomes public knowledge through gossip or if the physical effects of overindulgence are apparent. Tea, Arabic coffee, soft drinks, fruit juices, and bottled water are readily available throughout the country.
The holy month of Ramadan follows the Islamic calendar, so its timing changes every year. Ramadan is a time when nothing is consumed during daylight hours (fast is broken at nightfall). Smoking is not permitted during the day. Volunteers should be respectful of religious requirements and significance during the month of Ramadan. As Ramadan will begin while you are still a trainee, you will experience what that entails during pre-service training.
As a Volunteer in Jordan, you are not permitted to own, rent, or operate any form of motorized vehicle, including motorcycles.
Volunteers are also not permitted to be a passenger on a motorcycle. Most Volunteers can catch a small village bus from their home into the nearest city. In these small cities, they can catch a bus to Amman. Although buses are cheap and universal, they can be time-consuming and unpredictable, as they do not run on fixed schedules. Since most village buses stop running at nightfall (4:45 p.m. in the winter), patience and planning are required. Within larger regional centers, private and shared taxis are most frequently used. Travel on buses within Amman is manageable, but at first it will be an adventure as there are neither set schedules nor posted routes.
Geography and Climate
The geography of Jordan is varied, from the Dead Sea at 1,300 feet below sea level (the lowest place on earth) to mountains reaching 5,700 feet. On the western edge of the country, the Jordan River winds its way through a low valley into the Dead Sea. Mountains rise to the east of this valley, with Amman located on the central highlands. About 80 percent of Jordan is arid, rocky, and receives less than 100 millimeters of rain per year. The temperature varies from 120 degrees Farenheit in the summer to below freezing in the winter. Skies are blue and sunny from March until November, and from November to March when it does rain, it pours.
Professionalism, Dress, Behavior
Jordan is a Muslim country and you will work in rural areas and small towns. Jordanians take great pride in their personal appearance no matter what their economic status. Dress codes are very conservative. To gain the acceptance, respect, and confidence of your co-workers, it is essential that you dress and conduct yourself modestly and professionally. Suits are not required, but clothing should always be neat and clean. It is not appropriate to wear jeans or T-shirts at the workplace or on social occasions. (As you adjust to Jordanian culture and can make more informed decisions about dress, you may find a few social or tourist situations where jeans would be acceptable.) Shorts are never appropriate for male or female Volunteers, regardless of the weather or activity. Halter-tops or tight-fitting apparel worn by women are considered offensive and provocative by Jordanians and must not be worn. Most women in Jordan cover their hair with a scarf, and while Volunteers will not be expected to do so, they may still receive some pressure to cover. Female Volunteers wear loose-fitting clothing that covers wrists and ankles and shirts that reach mid-thigh. Male Volunteers wear long pants and long-sleeved shirts for work. The packing list section at the end of this book goes into more detail regarding appropriate choices. Dressing according to local custom is crucial for successful integration.
Important! Appropriate clothing can easily be purchased once you've arrived. There is no need to pack an entire wardrobe before you see for yourself what the dress codes are really like.
The weather can be very hot, so natural fibers will be more comfortable. Winters are cold and sometimes wet with snow falling in some areas. Appropriate warm clothing and layering are necessary, as most buildings and offices are insufficiently heated.
Jordanians generally do not exercise outdoors, but a few Volunteers have eventually felt comfortable running in their villages with the appropriate attire. Volunteers should consider options for indoor physical activity (jumping rope, yoga, etc.).
The Peace Corps expects Volunteers to behave in a manner that fosters respect within your community and reflects well on you as a citizen of the United States and a Volunteer in the Peace Corps. You will receive ample training in appropriate behavior and cultural sensitivity during pre-service training.
As a Volunteer, you have the status of an invited guest, and thus you should be sensitive to the habits, tastes, and taboos of your hosts. Public drinking or even references to alcohol are offensive and can be damaging to a Volunteer's reputation and, hence, effectiveness. Also, there are strong taboos regarding intimate relationships, and extreme discretion must be exercised. Unmarried Muslim women engaging in sexual relations may be subject to severe family retribution and even death. It is forbidden for unmarried males and females to be alone together. This applies to Volunteers as well, so it is inappropriate for males and females to visit each other at their sites. You must constantly monitor your personal behavior and understand the consequences of your actions.
Long hair on men is not culturally acceptable and male trainees should arrive at staging with short, undyed hair.
Body piercing is unacceptable and tattooes must be covered at all times. Pierced ears for women are acceptable.
Social Activities
Volunteers find the hospitality and generosity of Jordanians to be a wonderful part of the culture, and visiting and tea drinking will likely become a daily routine for you. Social activities will vary depending on where you are located as well as your gender and marital status. Many Volunteers attend weddings, parties, and picnics with Jordanians and often visit neighbors' and colleagues' homes for lunch or tea. Most social activities revolve around food and family, and there can be pressure to eat a lot. During Ramadan, Volunteers often fast and are invited to share iftar (a feast of traditional Jordanian dishes) with neighbors and friends at sunset.
There is strict separation between genders in Jordan. For example, men and women, although celebrating the same occasion, will do so in separate areas. Male Volunteers should not expect to socialize with female Volunteers after training at either's site. This standard is applied even to visiting friends and family members of the opposite sex.
Personal Safety
More information about the Peace Corps' approach to safety is detailed in the Health Care and Safety section, but this is such an important issue that it cannot be overemphasized. As stated in the Volunteer Handbook, becoming a Peace Corps Volunteer entails certain safety risks. Living and traveling in an unfamiliar environment, having limited understanding of local language and culture, and being perceived as wealthy are some of the factors that can put a Volunteer at risk. Many Volunteers experience varying degrees of unwanted attention and harassment. The Peace Corps has established procedures and policies to help Volunteers reduce these risks and enhance their safety and security. That said, you are expected to take primary responsibility for your safety and well-being.
Rewards and Frustrations
Although the potential for job satisfaction is quite high, like all Volunteers, you will encounter numerous frustrations. Due to financial or other challenges, collaborating agencies do not always provide the support promised. The pace of work and life is much slower than what most Americans consider normal. For these reasons, your Peace Corps experience will be a journey of emotional peaks and valleys as you adapt to the new culture and environment.
You may be given a high degree of responsibility and independence in your work, perhaps more than in any other job you have had or will ever experience. Often you will find yourself in situations that require an ability to motivate yourself and your counterparts with little guidance from supervisors. You may work for months without seeing any visible impact or without receiving feedback on your work. Development is a slow process! Positive progress is often seen only after the combined efforts of several generations of Volunteers. You must possess the self-confidence, patience, and vision to continue working toward long-term goals without the validation of immediate results.
Though you will not be making as many environmental adjustments in Jordan as you might in other Peace Corps countries, you must be aware of and accept the significant cultural adjustments you will have to make (not drinking alcohol, gender expectations, loss of privacy). Be open to these changes and take time to consider them before leaving the U.S. Jordan is a beautiful country with generous people. The adjustments may be difficult at times, but it will be worth it to become a full participant in your community.
To approach and overcome these challenges, you will need maturity, flexibility, and resourcefulness. You must make a commitment to integrate into your community, withhold judgment, and work hard, if you expect to be a success. Peace Corps staff, your co-workers, and fellow Volunteers will support you during times of challenge as well as in moments of success. Judging by the experience of former Volunteers, the highs are well worth the lows and most depart feeling that they have gained as much as or more than they gave.


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Dismiss NoticeLike to discuss POLITICS? Come join us at PUNNDITS.com!If you like discussing politics and other related topics then your new home (hopefully) for doing just that can be found on Punndits.com! Come join us and help us grow Punndits into a wonderful and safe place to discuss politics with everyone.
New member from NJ
Discussion in 'New Members Zone' started by jaybeware, Mar 15, 2013.


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Find out how to take, edit, share, and store your photos with your iPhone, iPad, or iPod touch.Learn more about photos
Stay in touch with your friends and family, and find out about the fun new Messages features in iOS 10.Discover Messages
Find and share solutions with Apple users around the world.
Find out about your repair options, service coverage, or the progress of a repair.
Get support by phone, chat, or email, set up a repair, or make a Genius Bar appointment.
We're here to provide tips, tricks, and helpful information when you need it most. And if you have a question, we're here to help with that too.


text:
Tinmouth man gets three years for heroin salesApril 29,20143 years in jail for Tinmouth dealer
A Tinmouth man who pleaded guilty to selling heroin in Rutland County was sentenced Monday by a federal judge to 37 months in jail.
Alan H. Willis, 41, pleaded guilty in December to a federal charge of conspiracy to distribute heroin.
He was sentenced in federal court in Rutland by Judge Christina Reiss, who ordered two years of supervised release upon completion of his jail term.
Willis was arrested in February 2013 after police raided his home at 661 East Road in Tinmouth, where they found 1,500 bags of heroin worth $30,000 along with almost $5,000 in cash.
Two months after his arrest, Willis was arrested again while out of jail on $200,000 bail. His second arrest took place in Rutland after city police found more than 100 bags of heroin on him during a traffic stop.MORE IN This Just InPolice: Chase
men also stole
CHELSEA Police say two men involved in a... Full StoryMANAMA, Bahrain Drawing the U.S. Full StoryDANVILLE Police said a Concord man was jailed for violating an abuse prevention order. Full Story
- Most Popular
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A library of 50- to 100-page "Lectures"; self-contained electronic books that synthesizes an important research or development topic, authored by an expert contributor to the field. Includes content from collections 1 and 2 (publication dates 2005-early 2007) only.
Miami University has a long and proud tradition of student involvement in both radio and television productions. This exhibit will celebrate five decades of students in broadcasting. Many of these productions can be found online in the WMUB Archives. For questions about the exhibit, contact Marcus Ladd at email@example.com or (513) 529-0462.
More Options:
Classic Catalog |
OhioLINK |
Online Journals/Resources |
Lane Public |
WorldCat |
More Options:
Research by Subject |
Databases A-Z
More Options:
OhioLINK Home |
OhioLINK Catalog |
Research by Subject |
Databases A-Z
More Options:
Miami University Search |
Miami University Directory
Staff Spotlight—Thom Gerrish
New in November: Leisure Reading
ALA President Dr. Julie Todaro Releases Statement on Libraries, the Association, Diversity and Inclusion
Leonard Cohen (1934-2016): playlist and notable resources


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I'm new here. I have 2 daugthers - my 1st nursed til 17 mos (I was 4 mos pregnant). She was EBF until 6 mos with occasional formula if I was away for extended periods. She wasn't keen on solid food til well after 1 yr but regularly took small amounts purees at about 9 mos.
My youngest is 10 1/2 mos. She has been EBF up to this point. I started offering some purees at 6 mos & she wasn't really into it so I would offer 1 or 2 x's a day until 9 mos at which point I started offering more like 3 x's a day. ( and don't tell the Dr what's going on :eye - she thinks we're doing 3 meals a day) She went through a brief couple of day period last week when she actually ate the food at each offering. Now she's back to no go - but she's teething. Is that part of the problem?
She also doesn't want to have anything to do with a sippy cup or bottle - not surprising since she's never had one. I'm starting to wonder when I will be able to be away from her for longer than 2 - 3 hours. I don't want to wean but want to maybe go away overnight - or at least for 8 hours or so. Should I focus on the solids? Should I try BM in a sippy cup everyday til she gives in? Help! I'm embarrassed to be having trouble with a second child. Also she will eat puffs & teething biscuits - but that drives me crazy since it doesn't offer any nutrition.
Sorry for the long post.


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NY Area, Home To Largest Share of North American Jews, Took Harsh Hit From Sandy
Less than a year into her job at North Shore Synagogue in Syosset, N.Y., Rabbi Debbie Bravo sounded remarkably poised as she and her community face one of their most powerful challenges together: Hurricane Sandy.
Bravo's land line was dead. When she picked up her cell phone Tuesday, she had just returned from the local police station.
read more


text: My pediatrican recomended at our 1 month apt that I cut back on nursing to every 4 hrs. Everything I read, including the material from the office says that I should be feeding 8-12 times a day. That is not possible if I only nurse every 4 hours. Why would the Dr. suggest such a thing? My dd is feeding and gaining well (about 1 oz a day). I have talked with a LC and am planning on ignoring the suggestion and continuing to nurse on demand. Just wanted to know if anyone had heard of such a thing or if there was a real reason for it?


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Please use this identifier to cite or link to this item: http://hdl.handle.net/1959.3/211895
- Title
- Optical polarization and spectral variability in the M87 jet
- Author(s)
- Perlman, Eric S.; Adams, Steven C.; Cara, Mihai; Bourque, Matthew; Harris, D. E.; Madrid, Juan P.; Simons, Raymond C.; Clausen-Brown, Eric; Cheung, C. C.; Stawarz, Lukasz; Georganopoulos, Markos; Sparks, William B.; Biretta, John A.
- Abstract
- During the last decade, M87's jet has been the site of an extraordinary variability event, with one knot (HST-1) increasing by over a factor 100 in brightness. Variability has also been seen on timescales of months in the nuclear flux. Here we discuss the optical-UV polarization and spectral variability of these components, which show vastly different behavior. HST-1 shows a highly significant correlation between flux and polarization, with P increasing from ~20% at minimum to >40% at maximum, while the orientation of its electric vector stayed constant. HST-1's optical-UV spectrum is very hard (αUV-O ~ 0.5, F νν–α), and displays "hard lags" during epochs 2004.9-2005.5, including the peak of the flare, with soft lags at later epochs. We interpret the behavior of HST-1 as enhanced particle acceleration in a shock, with cooling from both particle aging and the relaxation of the compression. We set 2σ upper limits of 0.5δ pc and 1.02c on the size and advance speed of the flaring region. The slight deviation of the electric vector orientation from the jet position angle (P.A.) makes it likely that on smaller scales the flaring region has either a double or twisted structure. By contrast, the nucleus displays much more rapid variability, with a highly variable electric vector orientation and "looping" in the (I, P) plane. The nucleus has a much steeper spectrum (αUV-O ~ 1.5) but does not show UV-optical spectral variability. Its behavior can be interpreted as either a helical distortion to a steady jet or a shock propagating through a helical jet.
- Publication type
- Journal article
- Research centre
- Swinburne University of Technology. Faculty of Information and Communication Technologies. Centre for Astrophysics and Supercomputing
- Source
- Astrophysical Journal, Vol. 743, no. 2 (Dec 2011), article no. 119
- Publication year
- 2011
- FOR Code(s)
- 0201 Astronomical and Space Sciences; 0305 Organic Chemistry; 0306 Physical Chemistry (Incl. Structural)
- Keyword(s)
- Galaxies; Jets; M87; Nuclei
- Publisher
- Institute of Physics Publishing
- Publisher URL
- Copyright
- Copyright © 2011 The American Astronomical Society. All rights reserved. The American Astronomical Society does not allow institutions to archive either the accepted manuscript or the published version of the article. However, you can find an earlier version of the full text here: http://arxiv.org/abs/1109.6252
- Additional information
- The authors acknowledge support from NASA under LTSA program Grant NNX07AM17G and HST Grant GO-11138.01, a NASA Fermi Grant NNX10AO46G and SARA REU fellowships, funded by the National Science Foundation Research Experiences for Undergraduates (REU) program through grant NSFAST-1004872.
- Peer reviewed


text: I started working 4 days a week about a month ago when dd was 6 months. I do not pump enough for when I am away. She consumes more throughout the day then I pump and the freezer supply was dwindled. (more pumpings, an extra one in the morning, going home during the day, pumping at night, etc. are not options that work and/or still leave us short) On the days I am gone, is it okay to give her more solids to fill her up, i.e. is 10-12 oz of breastmilk plus solids enough for her if she is contented with that input? Or would it better to give her formula to supplement? She nurses on demand throughout the night and on the days I am home.


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"Between heresy and schism there is this difference, that heresy perverts dogma, while schism, by rebellion against the bishop, separates from the Church. Nevertheless there is no schism which does not trump up a heresy to justify its departure from the Church."
~ St. Jerome, (In Ep. ad Tit., iii, 10), remarking on how practically and historically, heresy and schism nearly always go hand in hand.


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Happy Birthday, Trev!!
Today is Trevor Hoffman's 41st birthday, and he's still going strong. Hey, a really good birthday present would be to get a contract from the Padres! (Padres front office: hint, hint) Trev has been the face of the organization since Tony Gwynn left, and he has been instrumental with this team for years. And since he is my second favorite player, I wanted to wish him a great birthday, and hopefully a few more years of Padres baseball. Thanks for everything, Trev!!
In other news, the latest leaders came out today for mlblogs.com. The first time I was on the list, I was number 44 out of 50. Today, I am 28 out of 50. This is really exciting for me mostly because the Padres were BAD, and who wants to read about the third worst team in baseball? But I really enjoy blogging baseball, and I can't wait til next season! GO PADRES!
3 Comments
Nice B-day wish there. My wish would be for SD to pick up Giles' option and to get Hoffy signed. These guys are great leaders in the clubhouse.
Sorry I hadn't been by to comment lately. We've had a hectic few weeks, getting our house ready for an open house party.
Congrats on the standings! Good to see the Pads are being represented!
Good job moving up on the leaders list. I'm on the list too and it's heartening because my Yankees aren't playing either. When you love a team, you have to keep blogging through good times and bad!
I couldn't agree with you more!


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First year going to have 5 people all front type players. How much paint should we buy?
How much paint should i get?
Started by Pbplayer74, Feb 14 2013 07:56 PM
5 replies to this topic
Posted 14 February 2013 - 07:56 PM
Techpb to the front!!!
Posted 14 February 2013 - 09:01 PM
Front players, minimum of 3 cases I'd say. I used 3 and didn't shoot in the final battle (slapstick runner). I had to conserve a little towards the end. There are just so many targets!
Hand of Fate Scenario Paintball Team
Posted 14 February 2013 - 09:49 PM
What are you playing with
Posted 14 February 2013 - 10:23 PM
We are all primarily using speedball type setups. I might play a bit with my pistol for a bit and then switch backover
Techpb to the front!!!
Posted 15 February 2013 - 12:42 AM
Last year I went a little crazy with paint, used about 5 cases throughout the entire weekend. But that was with me dumping all 8 pods I carried with me in the span of five minutes on sunday (I still have nightmares from the Ravine that morning,) and shooting 15 pods during final battle. With the way Living Legends works out there is a ton of people on each side and there ends up being thousands of balls in the air at any given engagement so there is no need to shoot a ton. You could probably get away with 4 cases for the entire weekend and still shoot quite a lot
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Posted 27 February 2013 - 03:22 AM
2cases a day for scenarios is what i usually go through. and i usually play front in "speedball style"
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Lake Placid held a celebration acknowledging all of the athletes who medaled in the Luge Championships. Erin Hamlin was a big part of that celebration.
Lake Placid Celebrates
By: supsie43Subscribe Channel: Sports Location: Lake Placid, NY
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Southern California Winery Resort Helps Make Holiday Wedding Dreams Come True
Southern California Winery Resort Helps Make Holiday Wedding Dreams Come True
December 20, 2010, Temecula, California -- With the holidays upon us, there's no doubt romance is in the air. In fact, a recent Condé Nast Bridal Group report states that December is the most popular month for engagements, claiming that 19 percent of couples become engaged during the holidays. That figure totals more than the engagements that occur during the months of November and January combined.
A quick review of some of the other wedding cost statistics sited on Bridal Association of America's Wedding Report, South Coast Winery is even more convinced that their priceless Ultimate Wine Country Valentine's Day Wedding Giveaway is most deserved:
* $22,000 is the average amount spent on a traditional American wedding
South Coast Winery is absolutely masters at hosting special days and helping couples tie the knots to make an altogether perfect Wedding Celebration. The link to enter the contest is listed herein: http://www.wineresort.com/content/wedding-giveaway


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Dear Members,
Keep in mind that Character Bashing is now prohibited. Making fun of certain characters/character pairings leads to a pointless thread filled with insults and general rule breaking.
Also, remember that Versus threads are allowed only in the Versus section.
Thank you, NarutoBase Staff
If you read the manga, lately we have seen that might guy is a best, near death and still doing high power techniques like day time tiger, and he has held his own with obito and madara, so is he kage level?
I wouldn't say Kage level, but like really high Jounin.
in a certian way yes
Hes not kage level...Hes Guykage level :D
Of course
Tell me is Kisame, Kage level?
after the war, any looser will be able to become a Kage
extremely high genin!!
i wouldnt say kage, some one like tsuchikage or raigake could take him easily, but dif a akastiki level and to any one comparing kisame to kage level as a refference kisame isnt eaither, he just had alot of chakra
Not really, he's KO, near death, and didn't really do anything useful.
I'd say high-Jonin.
Originally Posted by RasenToad
Hes not kage level...Hes Guykage level :D
Are you serious with your Sig? -__-
Originally Posted by RasenToad
Hes not kage level...Hes Guykage level :D
Like your sig
High jounin
Originally Posted by Kages
Like your sig
Originally Posted by staticdash22
Are you serious with your Sig? -__-
Originally Posted by RasenToad
it stated that when going eight gates he is a little higher than a kage .... its facts so he is kage level ... only when in eight gates mode
No he isn't. At least if you compare him to the current kages, he cannot beat any of them
People are seriously overestimating him... His speed still doesn't compare to A, at max it is about Tsunades level. His tajutsu is top, but no ninjutsu leaves him open with no defense against complex jutsu like Meis KKGs, as well as Gaaras sand.
Hirodoura may be able to solo most, but it has only one shot, then Gai practically destroys himself. Even Ebisu beats Gai, if he misses Hirodoura..
Originally Posted by flcl724
100% samha sword kisame> Guy
guy doesntn have ninjutsu, can be one shotted with any genjutsu because he has none.
all he has is speed and gates
Nah, might guy used a summoning jutsu. And he used a few genjutsu.
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Ghost Hunt
Ghost Story in the Park!?
Episode 11 | TV-14
Something isn't right at the park, where young lovers have been getting soaked by water. Naru believes a prankster is at work - until the ghost of a scorned woman possesses Masako.
Sub Expires: 08-16-2013
Official Site: www.funimation.com/shows/ghost-huntHide Details


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Early booking - Non refundable 2012. Hotel Climent Barcelona
Early Booking Offer - Non Refundable 2012. Hotel Climent
If you pre-book your room you'll get discounted rates until June 2012
Is required the full pre-payment of the reservation. In case of cancellation the amount will not be refunded.
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What drives Danny Thompson?
Published On: Aug 09 2014 04:15:42 AM CDT
This weekend, Danny Thompson will take to the Bonneville Salt Flats in Utah and try to break the speed record for a piston-engine car, a record his father broke in 1960.
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Do you like streams and mountains? Peace and quiet? Gorgeous views in all directions? How about hiking, biking, antiquing and some of the best trout fishing in the world?
You can find all this and more "creekside" at one of the cabins, cottages or lodge accommodations owned and operated by Donna Vallone in Roscoe, NY.
The cabins
The business originated in the 1970s when Donna's father-in-law, Ed Vallone, opened seven rustic cabins along the Willowemoc Creek in the Catskill Mountains. Ed ran the cabins through the '70s and '80s and when Donna and her husband, Phil, owner of the Rolling V Bus Company, relocated to the area from New York City in 1990, she became intrigued with the idea of restoring and reopening the cabins. "I had two babies at the time," she said. "I thought it would be the perfect at-home business for an at-home mom."
She renovated the cabins and reopened in 1995 under the name "Creekside," when her children were six and eight.
In May and June, she said, the cabins rent mostly to fishermen, who come from all over the world to fish for trout in the Willowemoc and Beaverkill creeks and to visit Roscoe ("Trout Town U.S.A.") and the renowned Catskill Fly Fishing Center and Museum. "People come from as far away as South Africa to fish," she said. "It's fun."
In July and August, many who rent the cabins are couples, families and individuals needing respite from busy lives and urban settings. Those who really want to get away from it all love the "rustic simplicity" of the cottages, said Donna, which do not have phones, televisions or Internet access. There is plenty to do in the area though, and the bucolic scenery alone is restorative and inspiring.
The devastating regional flooding of June 2006 caused enough damage to the cabins that Donna had to close for that summer. She took it as an opportunity to renovate the cabins and re-opened for business the following spring.
The cottages
For those looking for something a bit more upscale, Donna offers two cottages, built near the Willowemoc on a dead-end country road. The cottages have telephones, televisions, an upstairs and downstairs and a full kitchen. It is a perfect setting for a family or for several families to come together. The roomy, private front porches are perfect for reading, relaxing and "watching eagles soar," according to the website. And "people get to know the horses," said Donna, referring to the family herd that resides in the meadow next to the cottages. It is just this kind of personal country touch that keep guests coming back year after year. "They pet the horses and learn their names," said Donna. "They ask about a foal they may have gotten to know last year."
The Castaway Lodge
Top of the line in "creekside" accommodations is the Castaway Lodge, named, Donna said, in honor of her father-in-law, who used that name for the original seven cabins.
The lodge, which opened this season, "has all the bells and whistles," said Donna, including flat-screen TV, cable, wireless Internet and air conditioning. It is actually one dwelling with three bedrooms, built on one level and raised by stilts to protect it from flood damage. The response to lodge living has been very good, according to Donna, as it offers more luxury with the same restorative benefits.
Donna's guests come "creekside" for many purposes, said Donna: primarily, to relax; to take advantage of the outdoor activities of the region, including biking, hiking, swimming, boating and fishing; and the indoor activities such as antiquing, visiting Bethel Woods and other cultural highlights; and local shopping such as the country craft stores and farmers' markets. Donna said she feels lucky to have created an at-home business that has introduced her to so many wonderful and diverse people. People return year after year until it becomes like a home away from home, she said. "They request the same cabin or house. I look forward to seeing them again."
For more information, including rates and availability, visit creekside on the web at www.creeksidecabins.com [3], call 607/498-5873 or email Donna at email@example.com [4].


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For information about Career Services please contact us at 970-247-7552 or follow us on:
Patricia Dommer
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Phone: 970-247-7564
Need a Campus Map? Directions to Campus? Information on Parking? Lodging Discounts? Visit our FLC Visitors Page!


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Many of the College's athletics teams have already opened their spring seasons. To follow your favorite Cardinal team and all competitions, visit northcentralcardinals.com regularly throughout spring term. The women's teams and their coaches include softball by Jim Kulawiak, tennis by Don Moravec, lacrosse by Jenni Kapanen, golf by Tye Thompson and outdoor track & field by Kari Kluckhohn. Men's teams and their coaches include baseball by John Fitzgerald, tennis by Mike Patrick, golf by Lloyd Krumlauf and outdoor track & field by Frank Gramarosso.
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Students who have served in the Armed Forces may be allowed transfer credit for courses taken in some military schools. Students who desire to apply for credit on the basis of their military schooling should submit a copy of their DD 214 form or AARTS/SMART transcript (or its equivalent) to the UW Admissions Office. The degree analysts in the Office of the Registrar determine whether the course work is transferable to UW. Evaluations for the granting of credit for military-based training is based on recommendations in the American Council of Education (ACE) guidelines. Individual colleges will determine whether such course work is applicable to their degree programs.
The university will accept college level correspondence credit taken through the United States Armed Forces Institute in accordance with the same regulations that govern students taking correspondence work through the University of Wyoming Outreach School.
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Do you live in a cat-friendly city? If you live in Tampa, Phoenix, San Francisco, Portland (Ore.), Denver, Boston, Seattle, San Diego, Atlanta or Minneapolis….congratulations, you do live in one of the country's top ten cat-friendy places!
What makes a cat-friendly city? The love and care cats receive, says the CATalyst Council, a newly formed organization set to raise the stature of America's number one companion, the cat. The organization announced CATalyst 2009 Top 10 Cat-Friendly Cities at the American Animal Hospital Association Conference in Phoenix, Arizona.
"Cats really are America's number one companion," said Dan Kramer, senior marketing manager of industry relations for Pfizer Animal Health and chair of the CATalyst Council. "Our goal is to recognize and celebrate why cats are such popular companions. We applaud the efforts of these major metropolitan areas for providing a wealth of resources for cats and their owners along with their earned accolade of being one of America's Top 10 Cat-Friendly Cities."
To learn morea bout CATalyst, visit www.catalystcouncil.org.


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Changes in the temporary staffing industry could help you hold down labor costs--if you are willing to be a tough negotiator who shops around.
A husband-and-wife team who founded an Internet telecommunications company began to tackle one of the toughest challenges facing them: They looked to find a CEO, a replacement for themselves as heads of the business.
Basic guidelines that can help determine if and when an Employee Stock Ownership Plan (ESOP) is right for your company.
As an entrepreneurial company grows and adds layers of management, it can and should consider policies that address work and family issues or risk inconsistency across departments, writes the founder of a human-resources services firm.
This article, written by Jeff Dennis, a serial entrepreneur, outlines for entrepreneurs a set of best practices on considering, selecting, and utilizing a board of advisers.
The on-boarding of staff members can be confusing to newcomers. Yet, this is a time when most employees build important relationships-- friendships, in fact, that can double the chances of those new employees being satisfied at work. In excerpts from his recent book "Vital Friends", author Tom Rath shares suggestions for both formal and informal orientation processes.
In research conducted by the Gallup organization with more than eight million subjects, employees are more likely to stay with the organization, have more engaged customers, and will be more productive if they have ties of friendship to others in the organization--especially their bosses. An exemplary boss is one who gets to know employees on an individual basis, tailoring their management to the individual.
To have next-generation leaders within growth businesses, mentoring is a proven method of developing staff for succession. The process creates an environment which can lead to higher levels of profitability, employee retention, increased revenue, and job satisfaction.
Effective leaders can be groomed to manage adversity and sustain high-performance. Based on research conducted with more than 40,000 leaders across industries and sectors, the Gallup organization has identified specific abilities that can lead to success.
Controversy continues over whether or not the performance review process is an effective tool for motivating and improving employee performance. Yet many entrepreneurs make the assumption that the evaluation process will lead to a better-performing organization. Too often, the purpose of employee reviews is unclear -- to both leadership and the employee -- and training in the process is generally not provided.
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Home List of Titles High-resolution surface chemical analysis of a trifunctional pattern made by sequential colloidal shadowing
Please use this identifier to cite or link to this item: http://hdl.handle.net/1959.3/198531
- Title
- High-resolution surface chemical analysis of a trifunctional pattern made by sequential colloidal shadowing
- Author(s)
- Ogaki, Ryosuke; Lyckegaard, Folmer; Kingshott, Peter
- Abstract
- We present a new method for creating surface chemical patterns where three chemistries can be periodically arranged at alternate positions on a single substrate without the use of top-down approaches. High-resolution chemical imaging by time-of-flight secondary ion mass spectrometry (ToF-SIMS), with nanometer spatial resolution, is used to prove the success of the patterning and subsequent chemical modification steps. We use a combination of colloidal self-assembly, plasma etching, self-assembled monolayers (SAMs) and physical vapour deposition (PVD). The method utilizes a double colloid assembly process in which a first layer of close-packed colloids is created, followed by plasma etching, coating with gold and deposition of a first SAM layer. A second particle layer is deposited on top of the first layer masking the interstitial spaces containing the first SAM. A second gold layer is deposited followed by a second SAM. After particle removal the surface consists of the pattern containing two different SAMs and a SiO2 layer that can be readily functionalized with silanes. The possibility in the replacement of the two different thiols is investigated by X-ray photoelectron spectroscopy (XPS) and it was found that no replacement is taking place. ToF-SIMS imaging is used to show the periodicity of the chemical patterns by tracking unique fragment ions from the different surface regions. The patterning method is adaptable to create smaller or larger chemical patterns by appropriate choice of particle sizes. The patterns are useful for immobilizing biomolecules for cell studies or as multiplexed biosensors.Layer cake: Up to three chemistries can be periodically patterned at alternative positions on a single substrate by using a combination of colloidal assembly, self assembled monolayers and PVD (see picture). High-resolution imaging of the patterned surface is carried out by time of flight secondary ion mass spectrometry with submicron-sized patterned features.
- Publication type
- Journal article
- Source
- ChemPhysChem, Vol. 11, no. 17 (Dec 2010), pp. 3609-3616
- Publication year
- 2010
- FOR Code(s)
- 0306 Physical Chemistry (Incl. Structural)
- Keyword(s)
- Chemistry; Colloidal assembly; Colloids; Gold; Mass spectrometry; Methodology; Particle size; Photoelectron spectroscopy; Self-assembly; Sulfhydryl compounds; Surface analysis; Surface properties; Thiol derivative; X-ray photoelectron spectroscopy
- Publisher
- Wiley
- 1439-4235
- Publisher URL
- Copyright
- Copyright © 2010 WILEY-VCH Verlag GmbH & Co. KGaA, Weinheim.
- Peer reviewed


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If you're craving some south-of-the-border flavor, you've come to the right place. These 14 taco recipes earned top marks from our readers.
Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream
With simple recipes for a weeknight meal and some fit for a more extravagant night of entertaining, tacos are just right for most any occasion. With a variety of ingredients to please any palate, these combinations are among Cooking Light's best, as decided by our readers.
First, we start off with an authentic Mexican-style taco. Bring this taste to your table by cooking the chicken in a mixture of ancho chili powder and cumin and serving over corn tortillas topped with slaw and avocado cream.


text: Got to try to keep rolling without either Chandler or Stat tonight while the details of the Phil Jackson hire continue to surface. This franchise sure doesn't seem to be acting like its making a desperate run for the 8th seed right now, but we need to keep this winning streak rolling if we're going to have any chance of catching Atlanta. Let's go Knicks!


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I have a few problems - maybe. First, my son, born 12/14 so he's 2 weeks 5 days old, often seems to want to nurse only 8-10 minutes per side per feeding, or wants to spend 20 minutes on one side and isn't interested in the other. He has plenty of wet and dirty diapers and had regained his birth weight at 1 week 5 days old. He seems to want to eat every 1.5 to 2 hours. I'm worried he's not getting enough hind milk because he's not spending long enough on the breast. He falls asleep during feedings, but even if I do manage to wake him up, he simply refuses to latch again.
My other problem - at the hospital I seemed to have a fine latch. But now that we're at home I'm not so sure. Often when I'm feeding him I notice a lot of milk draining down my breast and side. Is it normal to lose milk while nursing? Does this mean his latch is actually wrong? It happens especially when I'm trying to coax him to continue nursing after he has slowed down or stopped.
Part of me wants to just believe that if he has wet and dirty diapers, he's fine, but another part of me is just so anxious over whether he's eating enough. Thank you all for any reassurance or advice you might have.


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Common courtesy called forFebruary 24,2014Bus driver
owes an apology
Today I rode The Bus for the first time. The ride to work was very pleasant.
The ride home was a disaster. I waited at the bus stop in Castleton on this frigid night. The bus was 15 minutes late and did not arrive at the stop until almost 7:18. Then, rather than stopping at the bus stop, the driver quickly pulled over in front of the Blue Cat diner, two doors away. As I ran for the bus, the driver pulled away with a hesitation. A quick stop and go without any concern for people waiting at the designated bus stop. I was left running after the bus waving my arms.
I had to call a cab and pay $25 for a ride back to Rutland.
I deserve an apology and the driver needs to be retrained in customer service. There is no excuse for leaving a passenger on the side of the road on a cold night.
Public transportation sounds like a good idea but The Bus needs to be more aware of customers.
RutlandMORE IN LettersMost people have now heard about fake news influencing the American voter this election cycle. Full StoryI have something to say to those liberals who are horrified about Trump being elected president. Full StoryDonald Trump railed against Hillary Clintons close relationship with Goldman Sachs, saying she... Full Story
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Ceti Alpha V
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(covers information from several alternate timelines)
|Ceti Alpha V
|Minshara (2156)
|Native Species:
|Ceti eel
|Ceti Alpha system
Ceti Alpha V was the uninhabited fifth planet of the Ceti Alpha system and the homeworld of the non-sentient Ceti eels.
The planet was "barely Minshara-class" in 2156 and was considered "habitable, although a bit savage, somewhat inhospitable" in 2267. (TOS: "Space Seed"; ENT: "Twilight")
Ceti Alpha V was located a considerable distance from the Delphic Expanse and the planet Denobula as well as three days away from Regula I at an unspecified warp speed. The nearest starbase was Starbase 12. (ENT: "Twilight"; TOS: "Space Seed"; Star Trek II: The Wrath of Khan)
History Edit
In 2267, Khan Noonien Singh and his Augment followers were exiled to this planet by James T Kirk, after Khan's attempted mutiny aboard the USS Enterprise. (TOS: "Space Seed")
Only six months later, Ceti Alpha VI exploded, shifting Ceti Alpha V's orbit and turning it into a desert-like world, dominated by craylon gas and high-velocity winds. The planet thus became inimical to life, with the only remaining known indigenous species being the Ceti eel.
In 2285, the USS Reliant visited the planet as part of Project Genesis. Mistaking it for Ceti Alpha VI, Captain Clark Terrell and XO Commander Pavel Chekov beamed down to the surface, only to be taken prisoner by Khan and his surviving followers. Khan then hijacked Reliant and stranded its crew on the planet's surface. The crew were later recovered by the USS Enterprise, following Khan's death at the Battle of the Mutara Nebula. (Star Trek II: The Wrath of Khan)
In an alternate timeline, Ceti Alpha V was the refuge for the last 6,000 members of the Human race from 2156 to 2165 – survivors of the devastating Xindi attacks on Earth and its colonies – as it was far from the Delphic Expanse. The colony's location was kept secret for a great deal of time, but a Yridian discovered it by tailing Doctor Phlox, thus allowing the Xindi to attack. (ENT: "Twilight")
Appendices Edit
Background informationEdit
Whether the Ceti Alpha system is still located in the Mutara sector has not been established in canon.
In the script of "Twilight", the surface view of Ceti Alpha V was described thus; "Dozens of makeshift human dwellings are clustered in this small valley. We're on a harsh but habitable Class-M world... only a few occasional patches of vegetation are visible here and there." The writers have joked on the audio commentary for "Twilight" that, if it wasn't bad enough the Xindi killed off almost all of Humanity, a hundred years from "Twilight", Ceti Alpha V would have been destroyed as well.
Due to its dry nature, Ceti Alpha V was apparently a Class H planet or almost matching that classification after the destruction of Ceti Alpha VI.
There was no explanation given as to how the loss of one planet in a star system could affect others to the degree shown.
The spin-off novel To Reign in Hell: The Exile of Khan Noonien Singh explicitly addressed the above issue. Spock postulated that Ceti Alpha VI's destruction and the environmental impacts on Ceti Alpha V had another, shared cause (possibly a small black hole passing through the system), while apparently the miscounting resulted from the Reliant's crew counting inward, finding the outermost planet (and mistaking the remains of Ceti Alpha VI for part of an outer asteroid belt).
In Vonda N. McIntyre's novelization of Star Trek II: The Wrath of Khan, there was some dialog between the Reliant's bridge crew speculating about the cause of the discrepancy between the planet count of the system reported by an old interstellar probe (20) and the current count (19) – one possible conclusion they drew was that the limitations of the probe's imaging systems had led to inaccurate data being reported. This dialog occurred shortly before Terrell and Chekov decided to beam down to the planet.
External linkEdit
- Ceti Alpha V at Memory Beta, the wiki for licensed Star Trek works
de:Ceti Alpha V es:Ceti Alpha V it:Ceti Alpha V ja:セティ・アルファ5号星 nl:Ceti Alpha V


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Nancy Henninger
Class Year:1965
Outstanding Alumni Award Winner 1995
Nancy Henninger graduated from North Central College with a music degree. Further studies continued at the American Conservatory of Music where she earned a master's of music degree in vocal performance in 1969. Her vocal studies took place in Munich, Essen, Giessen and Bonn, Germany. Professional organizations include the American Opera Society of Chicago, Musicians Club of Women and the National Association of Teachers in Singing. Henninger is the music director at Grace United Methodist Church of LOGAN Square in Chicago. She also works at Intimate Opera of Chicago – an opera company with staged and costumed productions of grand operas. She most recently founded and directed the Kid's Chorus of Logan Square Chicago – a children's choir for ages 5-12.


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Cindy SalyardsWorkstation Specialist with Customer Support Services, Information Technology, UNMC
On behalf of the Board of Regents I am pleased to present a KUDOS award to Cindy Salyards, a Workstation Specialist with Customer Support Services for Information Technology at the University of Nebraska Medical Center.
Cindy works for the Department of Internal Medicine at UNMC, supporting the information technology infrastructure. As the department has become more dependent on computer technology, her job has grown in size and complexity. Yet despite the huge demands on her time, she is always there for the customer. She is unfailingly helpful, cheerful, respectful and, most importantly, effective in solving problems.
Co-workers call Cindy a breath of fresh air, a person who genuinely cares about her job, her customers and UNMC. But what is particularly striking about Cindy's approach – is her focus on results. The problems she is asked to address are usually very complex, often spanning multiple information systems across the campus. But somehow Cindy finds a way to get the job done, even it means working and thinking outside the box.
Cindy's values are driven by the mission of the Medical Center. She works for the greater good of the UNMC community, consistently demonstrating an extraordinary level of effort, compassion, teamwork and creativity. She is a great asset to the institution, someone whose diligence and perseverance always make things happen.
Today Cindy has brought her husband, Dave.
Please join me in thanking Cindy Salyards for her contributions to the University of Nebraska Medical Center.
Pictured: Chancellor Maurer; IT Manager, Larry Walker; husband, Dave Salyards; Cindy Salyards, Regent McClurg


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What you missed while you were away
Here is a round up of the big stories you may have missed over the festive period, including an M&A hat-trick for Goldman, a new CEO at Optiver, analysis of the City's shift in sentiment towards junior bankers' work hours and a look at Neil Woodford's new backers.
European fees return for investment banks
Strongest year for fees from German clients since 2008, amid wider regional gains
The eurozone crisis is (nearly) over
News analysis: confidence in Europe has soared over the last year, according to Berenberg's analysis of the European Central Bank's balance sheet
December denies UK bankers last-minute fee boost
City bankers hoping for an 11th hour boost to revenue numbers ahead of bonus season look to have been left disappointed - but 2013 still delivered plenty
Kirkland & Ellis tops legal advisory rankings
Mergermarket figures underline the growing presence of US law firms in Europe's private equity deal market
Key Esma body comes under fire
A key advisory body to the European financial regulator, which continues to battle with a shortage of market expertise, has been described as having 'limited usefulness'
Deutsche to retain DCM crown after 'stonking' 2013
German bank shrugs off an overall dip in European DCM issuance to increase market share
Dutch high-frequency trading specialist promotes Australian chief to global role
City feels sentiment shift on junior banker hours
News Analysis: there are signs that efforts by US banks to relax working conditions for junior staff could be spreading to the UK's financial district
Goldman closes on European M&A hat-trick
The US bank is on course to finish the year at the top of the mergers and acquisitions rankings in Europe for the third year in a row
Esma recruits research trio for Mifid II blueprint
Three firms will provide analysis and impact assessments for the European securities regulator once a political agreement on the rules has been reached
Barclays continues post-Lehman ECM march in Europe
UK bank's European ECM business, built to match the US operations it acquired from Lehman Brothers in 2008, is starting to bear fruit
Carlyle scores big on P&I exit
The sale comes as Carlyle pre-markets its third technology fund, which has a target of €500 million and is likely to launch early next year
Fund managers make monkeys out of molehills
One of the biggest debates in asset management in 2013 was not as big as it looked
Views from the top: advice for the regulators
Financial News asked senior industry executives two questions: What are regulators getting right and wrong? And what advice would you give them? Here are their responses
Esma issues €13m manpower mandate
Europe's main financial markets regulator is battling an ever-ballooning workload and an ongoing staff shortage
Views from the top: what do you fear is next for the industry?
FN asks senior industry executives about the biggest mistake made by the industry since the crisis and fears for what is next
Ex-Credit Suisse banker joins TPG
Former London-based financial sponsors banker joins the US buyout firm's distressed debt team
Mifid II suffers setback in crunch talks
European regulators clash over key changes to the region's securities markets in final meeting of the year
Mark Taber: how I won £40m for the Co-op bondholders
FN talks to the head of the Co-op retail bondholders campaign about the groundbreaking 'bail-in' capitalisation
HSBC fined over Hong Kong dark pool
The fine comes as dark pool operators try to fend off growing regulatory scrutiny amid claims that dark trading damages the market
Credit Suisse analyst swaps city for supermarket
Head of the Swiss bank's food retail equity research team, ranked as one of the sector's top analysts this year, is to join Morrisons
All you need to know about Woodford's new backers
Boutique financial services group Oakley Capital has a pedigree in dealmaking and asset management


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Pablo was a senior associate editor of the St. Mary's Law Journal and a dean's list honoree.
Prior to law school, he received a bachelor's degree in finance from Texas State University-McCoy School of Business in San Marcos.
Pablo will join the law firm of Martin & Drought, P.C. in San Antonio. He is the son of Jerry and Sandra Rios of Austin and Javier Benavides of Corpus Christi.


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ABBADUSKA Genealogy in All Regions
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text:
Same here. Best MV 'remix' since Four Tet's Great Day Remix IMO. Would love a collab album from these two
i just want a full show where they do all of Madvillainy. it's almost perfect for the whole jazz setting, and that seems like Doom at his finest, performance wise. i'd pay any amount of money to see that with a nice dinner and shit


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White Embellished Tank
Style: 570080537
Out of Stock
Silvery bugle beads and sequins catch the light at the neckline of this smooth, soft jersey tank. 95% Rayon, 5% Spandex. Machine wash. Imported.
- Body-skimming fit with ruched sides.
- Good length for tucking in.
- Hits at the lower hip (25" from shoulder).
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Im 19.
i've been watching naruto since the first day it was aired on tv and i was just 12 years old that time!
yep 19 right here
19 here
I'm 18. :y
Hmm. . . . . . . . . didn't know that there were many people here from my generation, 1994.
22 years old!
23 in December.
Originally Posted by Chris.
me too
So much people posting in this thread.
November 18 1992.
It looks like the majority of forum members, up to 75%, are older than me.
Sigh.. why 17... come on.. thats just 1 year ahead of me..
up until now i felt like a old man here, but i am glad to see many people from late\mid 80s.
I'm born in 1996, 16 yrs old.
I grew up with Naruto but he was 12 now he's 16.
And I was 18 now I'm 28 damn :D
Last edited by Telekinesis; 10-15-2012 at 03:10 PM.
Originally Posted by PaperHERO
lol at your signature. 18:hey:
Born September 15, 1977. I'm 35.
Originally Posted by ShinraRengan
I guess your the most responsible of everyone here?
I got 4.
Forum Rules


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Whole Treats Bakery rises from whole life changes
October 9, 2013
The question chalked in rainbow on black elicits a range of colorful responses: To be a cartoonist, to write for Rolling Stone, have children, surf everything.
Elizabeth Weir of Whole Treats Bakery smiles and answers the question she herself wrote on the chalkboard.
"My dream was to own a bakery," she said.
Elizabeth grew up with the kitchen as her canvas. As a young girl her baked goods frequently won ribbons at the county fair. The hobby followed her into adulthood; the mother of three stirred up batches of brownies and iced cupcakes for church gatherings, family celebrations, or just for the fun of it.
"We took a dream and went with it. I didn't want to be 80 and say, 'I should've opened that bakery!'
Elizabeth Weir
Four years ago, the changes in the Weir family's life strangely came together. In an attempt to assuage her digestive problems, Elizabeth committed to an intense candida cleanse to rid her body of the problems she'd experienced her whole life. Elizabeth felt her cravings grow.
"I learned a lot about my unhealthy behaviors toward food," Elizabeth said. But she couldn't deny that she felt better and she continued experimenting.
While on the vegetable and protein diet, Elizabeth learned about alternative flours. "My house became a test kitchen," Elizabeth said. She tried rice flours, potato flour, tapioca and spelt.
"I dove in and looked into gluten free," Elizabeth said.
During Elizabeth's days elbow-deep in baking, her husband came home bearing the bad news: like so many people in 2008, he'd been laid off. Jack looked at his wife in the kitchen, saw mixing bowls everywhere and the oven with baked goods rising.
"Let's start a bakery," he told her.
Elizabeth described the year after their decision to start Whole Treats as "hitting the pavement and making phone calls."
The new baker in town got her first exposure at Truckee Thursdays in 2010 and has grown to have clients all around Truckee Tahoe, as well as a few in Grass Valley. Whole Treats received certification as a gluten-free bakery from Whole Foods.
"We took a dream and went with it," Elizabeth said. "I didn't want to be 80 and say, 'I should've opened that bakery!'"
Last month Whole Treats Bakery went from wholesale of gluten-free baked goods to its own storefront. Elizabeth calls Whole Treats her "little joy center."
Her favorite words like dream, joy, hope, and eat are spelled out in decorative letters around old vintage clocks on the walls.
Whole Treats serves breakfast and lunch, French press coffee, loose leaf Tahoe teas, and of course, their well-known treats of cupcakes, muffins and quiche. The bakery is located in the Tri Counties Bank Plaza in Truckee (the outlet shopping center by Hometown Sears).
Whole Treats likes to "fly under the radar" with the fact that the bakery is a gluten-free kitchen.
"I want people to fall in love with our product and then learn how healthy it is for you," Elizabeth said.
The changes she has made to her lifestyle, including becoming an admitted Crossfit addict and adopting a vegetable and protein-rich diet, radiate from the baker. Cleared digestive problems, the notable weight loss and an increase in energy are things Elizabeth said "brought her back to life."
And sharing what she has discovered through experimenting with food is what makes her dream bakery a dream come true.
"Because this happened, because we went after a dream, it is a testimony that if you have a dream, go for it! Because what's the worst that could happen?" she asked.
The Weirs hope to grow and build the model they've created in Truckee to various locations around California. Whole Treats is open 7 a.m.-5 p.m. and closed Sundays.
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- Whoops! Accident left Alpine Meadows in the dark
- 5 arrested near Truckee after iPhone thefts, high-speed chase (w/ mugshots)


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Would you like to receive free chapters from popular books in your daily email?
Click here to join the Little Creek Branch book club. With your free book chapters, you will also receive a list of events at Little Creek Branch Library.
Craft Hope Club
- Date: 08/22/2014 10:30 AM
- Location: Little Creek Branch Library
7853 Tarpon Place
Norfolk, Virginia 23518
Return to full list >>
Grab your crochet hook, knitting or sewing needles and join our monthly craft club. We are spreading hope and crafting for charity. We have made blankets, jackets, washcloths, hats, and bibs. All skill levels welcome. If you can't join us for the meetings but still want to donate, make your items at home and drop off anytime.
Contact: firstname.lastname@example.com or (757) 441-1751


text:
Headlines (News Releases)
Travel award encourages scholars from across Canada to visit Laurier Archives
Communications, Public Affairs & Marketing
Aug 26/13| For Immediate Release
Gohar Ashoughian, University Librarian
Julia Hendry, Head of Archives and Special Collections
WATERLOO The Wilfrid Laurier University Archives has launched a new travel scholarship that encourages scholars from across Canada to conduct research at the university.
The award honours Joan Mitchell, a former head of Lauriers Archives and Special Collections who built Canadas leading archival collection on the environmental conservation movement at the university.
We are absolutely thrilled to be able to launch this new award, said Gohar Ashoughian, university librarian at the Laurier Library, which houses the Archives. This will help to put Laurier, and our city, on the map for researchers from far and wide, exposing them to our university and the Kitchener-Waterloo community.
In addition to its environmental materials which emphasize water resources, Canadas North and biosphere reserves the Laurier Archives houses collections focusing on the history of Kitchener-Waterloo, the history of Laurier, and the history of the Lutheran Church in Canada. Researchers studying in any of these areas are eligible for the new award.
The cost of traveling to Waterloo to conduct in-depth research can be prohibitive, especially for graduate students and new scholars, said Julia Hendry, head of the Laurier Archives and Special Collections. We were thrilled to receive the donation that allowed us to offer this grant and to celebrate Joans important work building the collection.
Mitchell headed Lauriers Archives from 1994 until her retirement in 2009. For more information about the Joan Mitchell Travel Award, please visit http://library.wlu.ca/specialcollections/travelaward.


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A Treat For Our Eyeballs!
Roxanne Miller
A Treat For Our Eyeballs!
Roxanne's rack is practically bursting out of her red satin bustier, and our DDF cameraman gets great shots with her looking down on us, lording over our libidos with her imposing cleavage. Once she takes her tits out, she wraps them around a post in the room, then lays down on a bed where her bells shift and sway across her torso as she looks seductively into our eyes. Here is a young woman who probably has many men eating out of her hands, and hopefully the things they are enjoying in her mitts are her knobs with her nipples pressed together as they are here in many pictures! Aficionados note: her left nipple is of the rare inverted kind!
Roxanne stands over us, looming with her melons over our mere mortal meat, and then she lays back down on the bed playfully when she's naked except for her black knee socks and red spiked heels. Then she sucks her nips and plays with her naked snatch. She's really a treat for the eyeballs in this memorable scene, so don't miss it!


text:
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Failure to honor a bet over a cup of noodles prompted a riot at a central Florida youth correctional facility that sent seven teenagers to the hospital.
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In 2009, we came together as a community to embark on a new journey, a journey of spiritual faith and holiness. Darkaynu draws our members from all over the region, including Northeast Philadelphia, Bensalem, New Hope, Roxborough, Manayunk, Norristown and northern Chester County. We came together from our individual journeys in life and Judaism to be part of a holy path that we continue to create together. Our core values of Derech Eretz (respect for others) and Tikun Olam (repair of the world) guide our interactions as a community.
It is a fundamental value of Judaism that we are all created in the image of the Divine. We treat each other with respect, caring and compassion. On our journey through life, our mission is to bring holiness into the world through acts of Tikun Olam. Darkaynu is not an end in and of itself, but a means to transform ourselves, our community, and our world by how we live each day. We support and encourage each other in our journeys of faith as we travel this path together. We seek to awaken our spiritual sides with dynamic and creative religious experiences and to create a new paradigm for the future.
We welcome all who are interested in becoming part of our community. Let us create Our Path - Darkaynu - together.
Darkaynu's mission is to prepare a place for God in the world, thereby transforming our selves, our community and the world. We do this through tikun olam- repair of the world, and Derech Eretz - treating each other with respect, caring and compassion.


text:
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A county overflowing with deer
CHARLES TOWN – Repellants, electric fencing and other methods of keeping the deer away from unwanted areas work, but not as well as hunting, according to the West Virginia Department of National Resources.
From a biological standpoint, statewide, hunting and the removal of the female are seen as the most effective method for managing the deer population, assistance chief of game management for the WVDNR, Paul Johansen, said.
"There's no question that hunting season affords the greatest opportunity for landowners and others concerned about the deer to affect change in a positive direction," Johansen said.
The state is broken down into districts the WVDNR manages, and Jefferson County falls into District 2, which also includes Berkeley and Morgan counties.
"The deer in (District 2) tend to be very healthy," Johansen said. "Portions in Jefferson County are above carrying capacity, which is a term used to determine how many deer the given landscape can support in healthy conditions."
The national resources commission determines the hunting seasons, and does so by examining various data from the season prior. This data includes biological data, kill per square mile and harvesting. These recommendations are then presented to the public for comment.
The WVDNR has designed special hunting opportunities available for municipalities and homeowner's associations, which works as a special archery season. Deer killed during those periods of time do not count toward the annual bag limit, which determines how many deer a hunter can harvest.
Johansen said oftentimes what happens is that land surrounding the areas of impact work as refuge for the deer. For example, a city can work this way, and because there is no hunting in the city, the deer find great living and breeding opportunities.
Outside of the regular deer season, the state of West Virginia allows for farmers to obtain a crop-damage permit, which means that officers of the WVDNR will access the site and conduct an investigation of the damage. If a problem is found, that farmer may be issued a deer removal permit outside of the regular hunting season.
"But even from a county perspective, the most effective way to manage the deer is through hunting," Johansen said.
Biologists from National Resources Commission of District 2 will be in Martinsburg March 18 and 19 to discuss the upcoming season, along with answering questions from hunters, anglers and landowners who have problems or concerns. The public comment session will be held from 6 to 8 p.m. at James Rumsey Technical Institute.
– Staff writer Michelle Horst can be reached at 304-263-8931, ext. 138, or email@example.com.


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En español | The best way to get crucial vitamins and minerals is by eating the right balance of healthy foods. But for people over age 50, even the best diet may not provide enough of some important nutrients.
See also: AARP Health Record is a safe place to manage your family's health information.
"How many of us can claim to be getting the full complement of what we need from our diet each day?" asks Meir Stampfer, M.D., professor of nutrition and epidemiology at Harvard University.
AARP's A to Z Guide will help you learn about the vitamins, minerals and supplements that are most important for older adults so you can be sure to consume them regularly. (Note: If you have certain diseases, such as cancer or diabetes, your body may have special nutritional needs. Also, certain medications can have adverse interactions with vitamins and other dietary supplements. Be sure to speak with your doctor or pharmacist about the vitamins, minerals and supplements you take.)
Abbreviations: IU=international units, MG=milligrams, MCG=micrograms
Vitamin A
How much to you need? Men: 900 mcg. Women: 700 mcg
Why you need it: Promotes good vision; helps keep immune system healthy.
Good to know: In supplements, look for vitamin A as beta carotene, not as retinol or retinoic acid, which increases the risk of bone fracture.
Food sources: Dairy products, fish, darkly colored fruits and vegetables.
Vitamin B1 (thiamine)
How much do you need? Men: 1.2 mg. Women: 1.1 mg
Why you need it: Thiamine is necessary for healthy nerve and brain cells; helps convert food to energy.
Good to know: Antacids and some diuretics may lower thiamin levels by decreasing absorption and increasing urinary secretion.
Food sources: Liver, whole grains, enriched breads and cereals.
Vitamin B2 (riboflavin)
How much do you need? Men: 1.3 mg. Women: 1.1 mg
Why you need it: Riboflavin is important for red blood cell production; helps convert food to energy.
Good to know: Older men and women may be especially susceptible to riboflavin deficiency, which can cause cracking or sores at the corners of the mouth, skin irritation or weakness.
Food sources: milk, eggs, fortified bread products and cereals.
Vitamin B3 (niacin)
How much do you need? Men: 16 mg. Women: 14 mg
Why you need it: Niacin is necessary for the proper functioning of the digestive system, skin and nerves; helps convert food to energy.
Good to know: Can cause skin flushing; may be prescribed to treat high cholesterol but should be used only under a doctor's care because of potentially severe side effects.
Food sources: Meat, fish, poultry, eggs.
Vitamin B6 (pyridoxine)
How much do you need? Men: 1.7 mg. Women: 1.5 mg
Why you need it: Vitamin B6 aids in the formation of red blood cells; strengthens the immune system.
Good to know: Too high doses of supplements may cause nerve damage, numbness and trouble walking.
Food sources: Beans, nuts, eggs, whole grains.
Vitamin B12
How much do you need? Men and women: 2.4 mcg
Why you need it: B12 is essential for keeping nerves and red blood cells healthy.
Good to know: As many as a third of people over 50 do not absorb enough B12 from diet alone; inadequate absorption may lead to neurological and balance problems.
Food sources: Fish, shellfish, meat, dairy products.


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Cold-Shoulder Silk Crepe de Chine Dress
Style: 570075438
Out of Stock
A weightless slip of Iris crepe de chine silk bares shoulders and blouses softly at the waist. 100% Silk. Hand wash, cold; line dry. Or dry clean. Imported.
- Pullover style; smocked elastic waist.
- Blouson bodice gathered at the neckline. Looped button and keyhole placket in back. Spaghetti strap and open raglan shoulder. Elasticized smocking at the waist and elasticized 3/4 sleeve.
- Unlined.
- Length: 35" from shoulder.
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