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That's all. Thanks for listening.
This quilt is the most recent one I created for American Quilting. It's called Cath (or Catherine) and kits are available. If you want one you can order one from AQ at 801-802-7841.
That's all. Thanks for listening.
This quilt is the most recent one I created for American Quilting. It's called Cath (or Catherine) and kits are available. If you want one you can order one from AQ at 801-802-7841.
That's how I met you! It will always be my favorite store. Even if there are 3 closer to me! I'm sad I won't bump into you anymore at the store, but totally get it! We'll have to figure out how to bump into each other…
What a great story, Amy, and you told it so well. We never know what life has in store for us, do we! Your quilt is beautiful (as always)!
You just never know, do you? We just all have to be open to taking the next step.
I loved this post! Thank you for that little peek in your life ;o)
I love this story! My testimony of prayer is continually strengthened because of little answers like this that make a huge difference in the end. I've had plenty and look forward to lots more!
Thank you for sharing your story with us, Amy. I think it's a good one 🙂 The quilt is really pretty!
What a great outlook. Thank you for telling and sharing…Am. Quilt. I would love to work there! but alas I live in Idaho. I've loved that store every time I've been in there. And, yes, I was planning to look for you the next time I go in…:)Best Adventures ahead.
What a fantastic story! I am sure working there also developed your growing talent as a quilter too, so many blessings right? Thanks for sharing, it is the small things like that, that make up a big picture in life. Your quilt is super cute too 🙂
Thanks for sharing this post…those bumps in the road often do turn out to be the most tender mercies!
Thanks for the story, Amy! I'm glad you could have the outlet of working in a quilt store for those years. And the reminder that God really does care about the little things.
I love how God's timing is perfect – you just 'happened' to be there at the right time to hear that phone conversation!
Lovely post Amy. So pleased you were able to find something to help you through your bumps and what a bonus that it was something that you love! All the very best for you new adventures.
This is a great story about how God really does take notice and care about every detail of our lives. AQ seems like it certainly was a blessing to you at the right time and I'm sure they feel that way about you too. Best wishes for a continued bright future.
I love your post…so very similar to my quilting life. I too work in a quilt shop, and I too began my time there when the children were small. They are grown, I am a Grandma now ( a huge joyous part of my life) and I just got home from teaching my quilting class. I teach three times weekly.
 I know God will continue to direct your path. Continue to have faith in HIS plan. In fact in
You are so honest in your blogs… I love them. Put Him first and He will direct your path. The quilt is beautiful! I just ordered the pattern for your Lattice Quilt and fabric to make it for my granddaughter who is getting married soon but now I want to make this one as well! I just have to order the kit!
Love this blog post. What a wonderful reminder that He is in charge of our lives including the bumps in the road. btw – really pretty quilt : )
Thanks for sharing, Amy!
Thanks for sharing Amy, I have to admit I am a bit teary eyed. It's amazing the ways that Heavenly Father is there for each of us 🙂
Amy what a great story. It must be hard to leave but as you say things move on.
Great story and i'm glad that you shared it with all of us. One never knows what life will bring to us and sometimes those things are great ones. Our own bump in the road, the one to adopt our daughter, led us to adopting our son.
Loved your story and your quilt!! Thanks for sharing! 🙂
That you for sharing your inspirational story and sharing your quilting life with the world! I so enjoy reading your blog and LOVE your quilts!!
Hola,que wuiult mas bonito,el acolchado es precioso,yo estoy pendiente de tener una maquina para acolchar.me gustan tus trabajos.besos yolanda
This was a wonderfully heartfelt. Thank you for sharing this with us. It is amazing how much a little Saturday job can change someones life.
Life is never changing. The blessings happen when we stay open to the possibilities of those changes. Thanks for sharing your story.
Aww, what a great story, it was obviously meant to be! I have to admit, I probably would also have been right in there saying 'So do you want anyone to work Saturday?' full time job and all lol
What a wonderful story Amy. I am so glad you shared it. :o) I am watching ever so closely for where to take my next step. :o) And I am praying about what I should be looking for. I hope it has something to do with quilting. :o)
What a wonderful post, Amy! I too am constantly amazed that God cares about the little things in our lives- but He reveals that every day to me! Thanks for a big (teary) smile this morning as I read your post….
Where would we be if it weren't for the "bumps"? Best wishes for continued growth and happiness, minus the e-coli and other health issues. 🙂
Thanks…you brought back a sweet memory for me today…last May I traveled 1500 miles to help my daughter move from SLC to Oregon. We had such a nice time together and the last day we were there she asked if there was anywhere I'd like to go. So of course I asked if it was very far to a town called Orem 🙂 and I got to see that sweet quilt store!! Wish we could have run into you but we
Great story. I've always said.. the situation is what it is.. you have to look for the positive in any situation, and move on from there.
Thank you for sharing your wonderful journey. You are truly an inspiration.
Amy,
 You are an inspiration! You give me hope! Thank you for your blog and your beautiful creations…. both in fabric and the words you write!
I wish you and your family much happiness and continued success!
Betsy
i can't even begin to explain how much i miss american quilting. that was the shop where i took my first quilting class (amy's beginning piecing class), made my first saturday sampler with lots of guidance and help from the random ladies who've been quilting for a lot longer than me, and where i first learned to love the feel of quality fabric. i spent hours browsing that store, even
Thanks so much for the post! My husband and I were just talking about some big decisions last night. We are encountering our own bump in the road and desperately hanging on to the faith that God will show the way to smooth sailing. Thank God for answered prayers! How good He is to us!
What a precious post. I'm so glad you shared it. Blessings as you transition on…
Thanks for sharing your bumps with us. Hope you have a lovely day. Smiles~Beth
Amy, thanks for sharing the store. I love the way you described how hard things can seem and the power of prayer. I am glad you were open to this wonderful possibility and that you share your talents with us.
Oops, I meant story, sorry!!!!
Thanks for sharing that story Amy! i'm sure you have learned volumes from working there and life will take you in a wonderful new direction. Best!
As my big sister, I've always appreciated your advice and example. This, again, gives me great perspective and hope that admist our current trials, great blessings can come if we are open to it. You mentioned that God is involved in the details of our lives, which of course reminded me of that Neal A. Maxwell quote that ends, " to the degree that we allow him to be." Thanks for the
You're awesome. I love it when we recognize the small, but ever so important details that God looks out for.
I loved learning this about you and am excited to see what you are up to next!
Thank you so much for sharing. I know personally reliving these moments can be emotional even though we made it through the storms.
I think Romans 12:12 best describes your journey. glory be to God and good luck on your next chapter.
sweet story to share with us
that was a great story, thanks for sharing something so personal.
You are an inspiration. Thank you for sharing your story, and for being such a humble, caring person.
Such a great, sweet story, and a beautiful quilt! thanks for sharing 🙂
What a sweet encouraging story. Thanks for sharing!
Wonderful post!!! Thank you so much for sharing!
Thanks for sharing, Amy. It definitely gives me hope that I might find a way of making a hobby I love into a bigger part of my life.
Thank you for sharing your story and allowing us to take a little peek into your life! I stumbled upon your blog almost 10 months ago when I was recovering from abdominal surgery, your posts brightened my day and gave me the inspiration to start quilting again!

God is full of surprises, and the case of your finding employment at the quilt store was just another example of life being
I loved reading your story Amy! Seriously bumps in the road suck so bad at the time but they always seem to be for the best don't they! 🙂
What a great story. Thank you for sharing!
You are wonderful! Thanks for sharing your story.
What a great story! *smile*
More proof that He knows each and every one of us :)
Now, if you decide you have time to teach a class or 2….. 🙂
That is a good story. I am right at the begining on my own road but it is nice to hear other people's roads 🙂 I will be excited to see how my own works out!! Thanks for the inspiration of the quilts that you post. I love peeking in every once in awhile.
Thanks for sharing Amy!
So glad that you were able to get over that bump in the road and found a new way to help your family meet their challenges. I wish you many more bumps in the road that fare as well as the last one. Good luck Amy.
Thanks so much for sharing your story. I find myself in a similar situation. My hubby is losing his job at the end of the year. But, God is in control, he will provide, and I don't need to worry. Happy Quilting in your new adventures!
Loved reading your story; and reminded me to hang in there, as hubby and I are going through a journey of our own. He has been out of work for a year now and I cannot work because I have an incurable form of leukemia which results in a weak immune system and fatigue. We are living on little money by I am learning that we have everything we need….what I have had to give up is just "extra
I'm sad that I won't have the chance to see you at the store. Your blog is how I found it in the first place and I've been in every time I visit Utah, but I always love seeing things from your blog in the store!
Amy, I really look forward to each of your entries, and I love that you shared this with your readers. I find that I am at a crossroads, and am trying to find the right path for me and our family. It's not easy, and it's nice to be reminded that those little bumps are the ones that truly help us find our way. Thanks for that!

The quilt is wonderful — such great, lively
What a great story Amy! I'm sorry I never got to see you in action. I'm sure you'll still have friends there — how fun it will be for you to stop in and visit. Love that cute quilt!
Found your blog. It is delightful. YOU are delightful!!
I love this post. It's amazing what 4 hours a month in a place where like minded people are can do for you. I have been at my quilt shop for almost a year and I am amazed at how much has changed in my sewing/quilting/blogging life because of it. And I am so so glad that the very first time I visited AQ happened to be a day you were there.
My eyes are brimming so it's kinda hard to see the keyboard (so not a touch typist) thank-you for sharing your story I loved every second of it because it is precious to hear about you and how your life is being worked out so carefully..like the quilts we make! Great to hear you are going well and I can understand sadness at leaving something so neat (petting fabric and getting paid for it
I loved your post Amy! Really touching and had made me think about all the things I'm grateful for and the things that were just meant to happen! Sounds like you had a wonderful time working there and I hope you move on to equally rewarding challenges and experiences 🙂
This really touched my heart this morning. I worked at a LQS for two years, right after our first grandchild passed away and it was the most difficult time in our lives. I do medical transcription at home, but I needed to get OUT of the house and the job came at the perfect time in my life. I made good friends, learned lots (nothing like working retail to learn a lot about people!) and spent my
Dear Amy: I could only come to the store on Saturdays so I saw you there often and you helped me with so many things. But isn't life wonderful and time gives us so much perspective. You can look back now and see so many blessings from trying to increase your talents and help with your family. We just try to do our best and bumps in the road are God's way of giving us a little
I´ve just loved to read it all. I´m so sorry I didn´t get to meet you at the shop. Well, I did now and will be follwing you.
Thanks for sharing.
Such a sweet story. I'm glad you had the chance to work at such a lovely sounding place. 🙂 Keep spreading that joy!
"Something that I worried was a small, selfish thing, turned into a sweet tender mercy and affected my life in great ways."… so often, this is His way… these are the everyday miracles we can so easily miss…
Beautiful post! And a beautiful quilt too!
Blessings on you dearie. Look forward to more blog posts.
Amy….luv you, your honesty & perspective. I can only imagine what a change this will be in your life! I am sure in time you will be writing a post about the doors and opportunity this fork in the road has opened up. Your awesome!
Thank you so much for such a thoughtful post. Your message is both a comfort and an inspiration Jx
I'm kinda new to quilting but I love your blog. Thanks for your story, it's so nice to know that our Father in Heaven really cares about us, and blesses us with things we want not just things we need.
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Thanks for sharing your story, Amy. It's hard to leave the happy, comfortable familiar stuff behind but hope your road takes you onwards and upwards 🙂
Thanks so much for taking the time to write this post. It was full of peace and hope. It was wonderful to read this on Tuesday, the day my husband lost his job. I felt comforted from reading this and I'm so glad you chose that day to post it. It really was a tender mercy on a really hard day. Thanks.
A lovely story….smiles
Oh.my.goodness. What a beautiful quilt!! And I loved to read your story of how prayer and a chance – really?? – encounter developed into such an opportunity and a new path for your family. Excellent!
What a wonderful story! I enjoyed reading it & thank you for sharing it.


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Queen Elizabeth II timeline
Published On: Mar 04 2013 09:13:53 AM CST Updated On: Mar 04 2013 09:37:46 AM CST
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Dordt College News
Dordt-Northwestern Basketball Wednesday
January 14, 2014
GAMETIME… Dordt will host Northwestern on Wednesday, January 15, in GPAC basketball. The games start at 6:00 with the women's game and the men will start at 8:00. The games can be heard on KDCR 88.5 FM and live on the world wide web at www.dordt.edu/athletics. Scores and details about the contests at their conclusion can be found online at www.dordt.edu/athletics/ ; https://www.facebook.com/dordtdefenders and you can follow us on Twitter at https://twitter.com/dcathletics.
The games can be viewed at http://new.livestream.com/dordtcollegewebcast/basketball
SIOUX COUNTY POWER SLAM…The 12th annual Sioux County Power Slam is brought to you by the Sioux Center Municipal Utilities, your hometown municipal electric utility and their energy partner, Missouri River Energy Services.
WHITEOUT... Dordt College fans are encouraged to wear white for the game at the De Witt.
SCOUTING REPORT…The Northwestern Red Raider women are 17-0 overall and 9-0 in the Great Plains Athletic Conference while holding down the no. 2 spot in the NAIA Division II Coaches' Poll in the rankings released on January 7. Northwestern has been involved in two games that have been decided by ten points or less—an 82-73 win over Dakota State on November 20 and an 85-76 win over Dakota Wesleyan on January 8. Northwestern is 8-0 at home and 9-0 on the road.
Northwestern is averaging 93.2 points per game and allow 68.1 points per outing. Northwestern is making 47.3 percent of the field goals it takes and limits teams to 36.7 percent success from the floor. The Red Raiders are converting 36.8 percent of their three-point shots and they out rebound teams 46.2-33.7.
Alli Engebretson scores a team high 19.4 points per game with 6.9 rebounds and she is converting 41 percent of her three-point field goals. Karen Hutson scores 17.4 points per game and takes in 5.8 rebounds and Samantha Kleinsasser's scoring average is 15.8 points per game and a team high 7.5 rebounds and she converts 53.8 percent of her field goal attempts. Mackenzie Small's scoring average is 12.8 and she takes in 4.5 rebounds. Paige O'Neal is good for over five assists per game and she tops the team with two steals per game with a 6.0 scoring average.
The Northwestern men are 11-8 this season and 4-5 in GPAC play. Northwestern has won three games in a row since back to back losses to Midland and Doane right before the Christmas break. The Red Raiders have beaten Buena Vista, Dakota Wesleyan and Concordia in 2014 and have won all of those games at home.
Northwestern scores 76.0 points per game and is giving up 74.7 points per game. The Raiders are outrebounding teams 40.3-35.3 and they are making 44.6 percent of the field goals they attempt while limiting teams to 42.9 percent success.
Zack Leeper leads the team in scoring with a 18.3 points per game average and he also takes down 5.6 rebounds per contest. Leeper has led the team in scoring 13 times this season and he scored a season high 37 against Buena Vista on January 4. Jordan Baker scores 13.6 points per game and converts 58.7 percent of his field goals and he leads the team in rebounding with a 6.8 average. Joey Habtemariam is scoring 9.1 points per game and he tops the team in assists with right at four per game. Levi Ettleman is good for 6.8 points per game since joining the team at the conclusion of the football season and Rob Gill scores 6.5 points per game in four contests this season.
DEFENDER NOTES… Dordt is 9-9 in women's basketball and 3-7 in the GPAC. Dordt snapped a three game losing streak with a win over Nebraska Wesleyan on January 11. Dordt's other two wins in conference play are over Doane and Mount Marty.
The Defenders average 72.4 points per game with a defensive average of 72.1 points per contest. Dordt makes 41.9 percent of the field goals it takes and they are allowing 38.9 percent success for foes. Dordt has been outrebounded 38.9-38.1 and have turned the ball over 327 times in 18 games to 313 for opponents.
Kara Van Dyke is scoring 12.6 points per game while taking down 7.4 rebounds per game. Her field goal success is 45.3 percent and she is converting 83.1 percent of her free throws. Kayla Broekhuis puts in 12.1 points per game and her rebounding average is 3.6. She is making 55 percent of her field goals and 56.8 percent of her three-point baskets. Jaimie Kok is scoring 11.1 points per game and takes in 5.9 rebounds per contest. Danelle Boone's scoring average is 7.8 and she has made a team high 32 three-point baskets.
The Defender men are 17-2 this season and 9-1 in the GPAC. Dordt got a win over Nebraska Wesleyan on Saturday after seeing its 13 game winning streak stopped on Wednesday, January 8.
Dordt scores 90.2 points per game and allow 76.1 points per contest while outrebounding teams 43.2-29.7. The Defenders are converting 49.6 percent of the field goals they attempt and opponents are knocking down 44.2 percent of their field goals. Teams are taking over 20 three-point shots per game against Dordt while the Defenders are trying about 16 per game. Dordt has converted more free throws, 404, than their opponents have tried, 397.
Kyle Lindbergh leads a quintet of players scoring in double figures for the Defenders. Lindbergh scores 16.9 points per game and takes in a conference high 10.6 rebounds per game. He leads the team in blocked shots with 27 and steals with 21. He also is second on the team in assists with 49. Dalton Franken scores 15.8 points per game and he snares 4.6 rebounds and is converting 49.3 percent of his field goals. Austin Katje is scoring 13.6 points per game and he is grabbing 4.4 rebounds while Tyler Wolterstorff is at 10.8 points per game. Nathan Rindels scores 10.5 points per game and gets to 5.2 rebounds and he leads the team with 67 assists. David Den Herder scores 6.8 points per game with 4.3 rebounds and he is making 63.9 percent of his field goals. Alex Terpstra is good for 5.8 points per game and Bryan Sumner is at 4.1 points per game. Lindbergh has led the team in rebounding in 15 games and Katje tops the team with 42 made three-point shots in 94 attempts.
LAST TIME… The Northwestern women beat Concordia 86-68 after leading 47-32 at halftime. Engebretson had 28 points and 11 rebounds with six assists and Small added 19 points and had four steals. Northwestern had a 50-35 rebounding advantage.
Dordt beat Nebraska Wesleyan in record setting fashion on Saturday by a 115-66 decision. Dordt scored a school record 61 points in the first half and the 115 points was a single game scoring record as well. Van Dyke led seven players in double figures with 25 and Jasmin Schelhaas scored 19 with Kok tossing in 12. The Defenders converted 61.5 percent of their shots and 57.9 percent of their three-point attempts.
The Northwestern men held on for a 60-56 win over Concordia on Saturday, January 11 after leading 40-23 at halftime. Northwestern got 17 from Leeper and Baker had 13 points and ten rebounds. Northwestern made 42 percent of its field goals while limiting Concordia to 34.4 percent success.
The Dordt men led start to finish in beating Nebraska Wesleyan 66-57. Dordt was up 36-25 at halftime and converted 43.1 percent its field goals while Wesleyan made 39.7 percent of its shots. Dordt had a 42-32 rebounding advantage and converted 10-16 free throws while the visitors were just 4-8. Dalton Franken had 13 points and Rindels 12 with seven rebounds and two assists. Sumner scored 11 in a reserve role and Lindbergh had a team high 13 rebounds with four assists.
HISTORY… Northwestern leads the series 63-17 and they won the two meetings last season. The Raiders led 37-26 at halftime of the December 5 meeting in Sioux Center and won by an eventual 71-51 difference. Kendra De Jong led Northwestern with 25 and Kleinsasser had 22. Kara Van Dyke scored 22 in the loss for Dordt.
January 30 the Defenders trailed 34-33 at halftime and lost a 71-67 final with Broekhuis scoring 17 in the loss and Van Dyke added 13. De Jong and Alli Engebretson (Dunkelberger at the time), scored 18.
Northwestern leads the men's series 76-26 but the Defenders hold an 11-10 advantage in the last nine seasons. The two teams split their meetings last season with Northwestern taking the January 30 meeting by an 89-87 count in overtime. Dordt was led by Jordan Vogel's 27 and Katje scored 16 with six rebounds. Ben Miller scored 24 for the Raiders and Daniel Van Kalsbeek scored 18.
The Defenders won the first meeting by a final of 64-56 after trailing 33-26 at halftime. Dordt got 19 from Trevor Wolterstorff and Katje scored 16. Miller and Van Kalsbeek each had 14.
NEXT… Dordt will go to Doane on Saturday, January 18 in Crete, Nebraska while Northwestern has an open date before returning to play
RANKINGS…. The Dordt College men are no. 5 in the NAIA Coaches' Poll released on Tuesday, January 7. GPAC members Midland and Hastings are no. 8 and no. 17 respectively.
Six GPAC teams are ranked in the top-25 and another is receiving votes in the poll. Northwestern is no. 2; Concordia no. 7; Morningside no. 9; Hastings no.10; Briar Cliff no. 23 and Dakota Wesleyan is receiving votes.
GPAC STANDINGS…(Tuesday, January 14)
Women's Basketball
Northwestern 9-0/17-0
Concordia 9-2/15-4
Hastings 7-2/16-2
Midland 6-3/10-9
Morningside 6-3/15-4
Briar Cliff 5-5/11-8
Dakota Wesleyan 4-4/11-6
Dordt College 3-7/9-9
Doane 1-8/7-10
Mount Marty 1-8/9-9
Nebraska Wesleyan 0-9/1-13
Men's Basketball
Dordt College 9-1/17-2
Midland 7-2/16-2
Hastings 7-2/13-5
Morningside 7-2/12-6
Briar Cliff 6-4/13-7
Northwestern 4-5/11-8
Dakota Wesleyan 3-5/10-8
Nebraska Wesleyan 3-6/8-6
Doane 2-7/9-9
Concordia 2-9/5-13
Mount Marty 1-8/3-14
Upcoming games
January 15
Midland @ Hastings
Northwestern @ Dordt
Nebraska Wesleyan @ Doane
Mount Marty @ Dakota Wesleyan
January 18
Morningside @ Hastings
Dordt @ Doane
Briar Cliff @ Concordia
Mount Marty @ Midland
Dakota Wesleyan @ Nebraska Wesleyan
January 22
Concordia @ Hastings
Mount Marty @ Dordt
Midland @ Doane
Northwestern @ Morningside
Briar Cliff @ Dakota Wesleyan
January 25
Hastings @ Briar Cliff
Doane @ Mount Marty
Nebraska Wesleyan @ Northwestern
January 29
Dordt @ Briar Cliff
Doane @ Concordia
Nebraska Wesleyan @ Midland
Morningside @ Dakota Wesleyan
Northwestern @ Mount Marty
GPAC Scores
Tuesday, November 12
Men's Basketball
Briar Cliff University 91, Northwestern College 77
Women's Basketball
Northwestern College 114, Briar Cliff University 81
Saturday, November 16
Men's Basketball
Dordt College 72, Midland University 66
Hastings College 90, Northwestern College 81
Briar Cliff University 101, Doane College 95
Morningside College 85, Concordia University 67
Women's Basketball
Midland University 70, Dordt College 51
Northwestern College 99, Hastings College 83
Briar Cliff University 106, Doane College 92
Concordia University 90, Morningside College 82 (OT)
Wednesday, November 20
Men's Basketball
Hastings College 88, Doane College 75
Midland University 83, Morningside College 77
Women's Basketball
Hastings College 83, Doane College 73
Midland University 68, Morningside College 64
Briar Cliff University 84, Nebraska Wesleyan University 53
Saturday, November 23
Men's Basketball
Nebraska Wesleyan University 89, Dakota Wesleyan University 84
Dordt College 85, Doane College 71
Briar Cliff University 103, Concordia University 61
Midland University 81, Mount Marty College 62
Hastings College 78, Morningside College 74
Women's Basketball
Dakota Wesleyan University 80, Nebraska Wesleyan University 55
Dordt College 80, Doane College 55
Concordia University 80, Briar Cliff University 72
Midland University 61, Mount Marty College 47
Morningside College 76, Hastings College 49
Tuesday, November 26
Men's Basketball
Hastings College 78, Concordia University 71
Dordt College 100, Mount Marty College 60
Midland University 89, Doane College 65
Morningside College 88, Northwestern College 70
Briar Cliff University 91, Dakota Wesleyan University 81
Women's Basketball
Hastings College 94, Concordia University 89
Dordt College 68, Mount Marty College 59
Midland University 64, Doane College 62
Northwestern College 102, Morningside College 82
Briar Cliff University 89, Dakota Wesleyan University 88
Wednesday, December 4
Men's Basketball
Dordt College 104, Briar Cliff University 97
Concordia University 86, Doane College 81
Midland University 64, Nebraska Wesleyan University 50
Northwestern College 87, Mount Marty College 64
Women's Basketball
Briar Cliff University 100, Dordt College 92 (OT)
Concordia University 82, Doane College 75
Midland University 77, Nebraska Wesleyan University 64
Northwestern College 87, Mount Marty College 71
Saturday, December 7
Men's Basketball
Hastings College 87, Briar Cliff University 58
Dordt College 93, Concordia University 70
Doane College 78, Mount Marty College 49
Northwestern College 78, Nebraska Wesleyan University 76
Midland University 84, Dakota Wesleyan University 77
Women's Basketball
Hastings College 86, Briar Cliff University 68
Concordia University 89, Dordt College 66
Doane College 75, Mount Marty College 70
Northwestern College 105, Nebraska Wesleyan University 53
Dakota Wesleyan University 85, Midland University 74
Wednesday, December 11
Men's Basketball
Dordt College 92, Dakota Wesleyan University 81
Nebraska Wesleyan University 83, Concordia University 57
Morningside College 102, Mount Marty College 77
Women's Basketball
Dakota Wesleyan University 81, Dordt College 56
Concordia University 94, Nebraska Wesleyan University 65
Morningside College 79, Mount Marty College 51
Saturday, December 14
Men's Basketball
Dordt College 94, Hastings College 84
Concordia University 81, Mount Marty College 67
Midland University 80, Northwestern College 66
Morningside College 81, Nebraska Wesleyan University 71
Dakota Wesleyan University 85, Doane College 78
Women's Basketball
Hastings College 88, Dordt College 67
Concordia University 109, Mount Marty College 86
Morningside College 82, Nebraska Wesleyan University 57
Northwestern College 89, Midland University 69
Dakota Wesleyan University 65, Doane College 59
Wednesday, December 18
Men's Basketball
Doane College 84, Northwestern College 78
Women's Basketball
Northwestern College 85, Doane College 75
Friday, December 20
Men's Basketball
Dakota Wesleyan University 88, Concordia University 56
Women's Basketball
Concordia University 85, Dakota Wesleyan University 66
Saturday, December 21
Men's Basketball
Hastings College 78, Mount Marty College 61
Nebraska Wesleyan University 74, Briar Cliff University 66
Women's Basketball
Hastings College 93, Mount Marty College 77
January 4
Men's Basketball
Dakota Wesleyan University 98, Hastings College 84
Dordt College 69, Concordia University 62
Morningside College 79, Briar Cliff University 73
Mount Marty College 68, Nebraska Wesleyan University 56
Women's Basketball
Hastings College 81, Dakota Wesleyan University 45
Concordia University 81, Dordt College 63
Morningside College 92, Briar Cliff University 81
Mount Marty College 78, Nebraska Wesleyan University 63
January 8
Men's Basketball
Hastings College 96, Nebraska Wesleyan University 93 (OT)
Morningside College 100, Dordt College 96
Midland University 70, Concordia University 45
Northwestern College 70, Dakota Wesleyan University 66 (OT)
Briar Cliff University 87, Mount Marty College 64
Women's Basketball
Hastings College 88, Nebraska Wesleyan University 61
Morningside College 89, Dordt College 61
Concordia University 82, Midland University 74
Northwestern College 85, Dakota Wesleyan University 76
Briar Cliff University 78, Mount Marty College 70
January 11
Men's Basketball
Dordt College 66, Nebraska Wesleyan University 57
Northwestern College 60, Concordia University 56
Morningside College 89, Doane College 84
Briar Cliff University 68, Midland University 66
Women's Basketball
Dordt College 115, Nebraska Wesleyan University 66
Northwestern College 86, Concordia University 68
Morningside College 72, Doane College 69
Midland University 83, Briar Cliff University 68
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If you read the ingredients of most "sports" drinks you'll notice that they're full of refined sugars, and if you're lucky you get some sodium. You need the sodium, because it helps your body actually absorb the water, and you sweat it out during exercise. That said, Hammer Endurolytes Fizz is so much more than just a sodium re-supply. First, it's not sugary, which is important because simple sugars will catapult you into the boom/bust energy cycle that leads to irregular performance. Rather, it's sweetened with natural stevia.
Second, Endurolytes Fizz contains two key ingredients athletes need when they work out for two hours or more -- or whenever they work out and sweat even moderately. Those two ingredients are Potassium and Calcium. Potassium you likely know because most cyclists will carry a banana for a longer ride. While a banana is a great source of carbs, the thing that likely makes you feel re-energized is the potassium, since it helps regulate your heart, so that beats are both consistent and smooth. Remember that the heart is a muscle too. As an athlete you need potassium to keep your heart, and other muscles, working efficiently. For potassium to do its job it has to work with a regular supply of sodium, which is in Endurolytes Fizz.
As for calcium, if you've ever been on a ride and experienced urgency, or muscle spasms (and heaven forbid, both!) it's possibly due to low calcium levels. It's easy to sweat out a great deal of calcium on hot days, which in the long term can lead to bone density loss, but in the short term will sometimes lead to a nervous bowel or muscle spasms, and you don't want either. By the way, Endurolytes Fizz also contains magnesium, which is also needed to prevent muscle spasms (a.k.a., the dreaded calf cramp).
Hammer Endurolytes Fizz is a critical ride supplement to prevent cramping, inefficient muscle contraction, and lower GI issues. It comes in tubes of 13 tablets and is available in three flavors -- Grapefruit, Lemon-lime and Mango. Take one tab, broken in half, dissolved in two water bottles for a 2-3 hour ride. Double that if you sweat more or if it's hot out. Bring an extra tab along in a plastic envelope in your jersey, just in case.
- Lightly sweetened
- Sodium, potassium, and calcium
Tech Specs
View more Hydration
Reviews & Community
Hammer Nutrition Endurolytes Fizz
- Familiarity: I've put it through the wringer
These are my go-to electrolytes, they don't taste great but don't taste bad either... also they are not sweet which makes a good choice for longer rides..
Actually not terrible!
I started using this stuff at the beginning of the race season and I loved it! I ran out right before an important race and ended up borrowing some Camelbak Elixir. Oh man... It was awful. It was like drinking sandpaper. Since then I've only ever used the Hammer stuff. It gives you that extra
Great electrolyte source
- Familiarity: I've used it several times
The grape flavor is great. I definitely recommend. Its all the stuff you need, without all of the BS that "sports drinks" have.
One of the best Electros
- Familiarity: I've used it several times
After using other brands and having given these Hammer Fizz a good trial. They are by far one of the best to use and easy to carry for refills if you are going on a long journey. Stomach and body agreed with the content of the product and for being hammer, the taste is actually seamless (water wont taste baking soda). I have tried Lime and Grape. Too bad the box is not half the size. Try to find someone to split the product with because you wont use them all in one season.


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The former athletics director for the University of Hawaii at Manoa was back at work on Monday after he was put on paid leave during an investigation into a Stevie Wonder concert fundraiser that never materialized.
Jim Donovan returned to UH with a change of duties. He will now work in the Chancellor's Office earning a smaller paycheck once his current contract expires next spring.
On the Manoa campus Monday, some disappointment that Donovan won't be able to keep his job despite being cleared of wrongdoing.
UH Manoa Chancellor Tom Apple declined to talk about the results of the UH and the FBI investigation but said the university needs stronger policies.
But, there are calls for Apple reconsider Donovan's status.
"I told him now that Jim's been cleared he should be reinstated," said Rep. K. Mark Takai, who is also the president of the UH Manoa Letterwinners Club -- a group of former UH Manoa student athletes. "There is no reason from my perspective and no reason that the university has shown to us now that he did anything wrong as athletics director."
"The investigation revealed that he was cleared of wrongdoing so it is sad that he will not be able to get his job back," said UH fan Gerald Kosaki.
UH officials did not make it clear if Rockne Freitas will continue in the interim AD position.
Rich Sheriff was also cleared of wrongdoing and was back on the job Monday as Stan Sheriff Center manager. He was also placed on paid administrative leave at the same time as Donovan.


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Parishes: Hampton Lucy
A History of the County of Warwick: Volume 3, Barlichway Hundred
Parishes Hampton Lucy HAMPTON LUCY Acreage: 3,160. Population: 1911, 393; 1921, 367; 1931, 381. The parish of Hampton Lucy lies on the left ... farms, lies about a mile to the west of Hampton...View result
Plate 100: Christ Church Cathedral, Glass in St. Lucy's Chapel
An Inventory of the Historical Monuments in the City of Oxford
Plate 100 Christ Church Cathedral (9) Christ Church Cathedral. Glass in St. Lucy's Chapel, E. window. Early 14th-century. An Inventory of the Historical Monuments in the City of Oxford RCHME Inventory VolumesView result
OS Map name 044/NE
Map of Warwickshire
Alveston, Hampton Lucy, Tiddington, CV37 7, CV35 8View result
Sheet 054
Map of Durham
Aldbrough St John, Archdeacon Newton, Carlbury, Cleasby, Cliffe, Eppleby, Forcett, Gainford, High Close, High Coniscliffe, Howden Hill, Low Coniscliffe, Lucy Cross, Manfield, Piercebridge, DL11 7, DL2 2, DL2 3View result
Sheet 014
Map of Yorkshire
Archdeacon Newton, Carlbury, Cleasby, Cliffe, Eppleby, Forcett, Gainford, High Close, High Coniscliffe, Howden Hill, Low Coniscliffe, Low Walworth, Lucy Cross, Manfield, Piercebridge, DL2 2, DL2 3, DL11 7View result
Plate 33: Chelsea Old Church, tablet
Survey of London: Volume 7, Chelsea, Part III: the Old Church
PLATE 33 Wall Tablet to Lucy Smith and Anne Wilton Wall tablet to Lucy Smith and Anne Wilton. Photograph by Edward Yates. Survey of London: Volume 7, Chelsea, Part III: the Old Church Survey of LondonView result
Plate 69: Ingrave, Parish Church of St. Nicholas
An Inventory of the Historical Monuments in Essex, Volume 4, South east
Plate 69 Ingrave: Parish Church of St. Nicholas Ingrave: Parish Church of St. Nicholas. Sir Richard FitzLewes, 1528, and his four wives. Margaret, wife of Sir William Lucy, and afterwards of ... Wake, 1466. BrassesView result
Close Rolls, Richard II: October 1396
Calendar of Close Rolls, Richard II: Volume 6, 1396-1399
and the issues thereof taken since the death of Lucy who was wife of Thomas ... by the escheator, that at her death the said Lucy held that manor for life in chief ... Lucy attorned tenant to...View result
Queen Elizabeth - Volume 61: Undated 1569
Calendar of State Papers Domestic: Edward VI, Mary and Elizabeth, 1547-80
to Sir Fulke Greville and Sir Thos. Lucy: and copies of the MustersView result
Close Rolls, Edward III: January 1328
Calendar of Close Rolls, Edward III: Volume 1, 1327-1330
Close Rolls, Edward III January 1328 January 1328 Jan. 12. Clipstone. To the mayor and sheriffs of London. Order not to put Thomas de Hockele in default for not appearing on Monday after St. Lucy lastView result