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Oak Creek girls tennis
Behind three individual runner-up finishes, the Knights turned in a strong third-place finish with 49 points in the Southeast Conference tournament last week.
Among those earning the runner-up slots were junior Tiffany Hoskins at third singles. She defeated Kenosha Bradford (6-3, 6-4) and Franklin (5-7, 7-5, 6-2) opponents before falling to a Tremper player 6-4, 6-2, in the final.
Also taking second was the first doubles team of seniors Julia Marin and Megan Kos, who downed Racine Horlick (6-1, 6-1) and Racine Case (6-0, 6-2) foes before losing to Franklin 6-2, 7-6, in the final
The third doubles team of juniors Lauren Ungerecht and Christine Dutkiewicz also claimed a second-place finish as they defeated pairs from Racine Park (6-0, 6-0) and Franklin (6-4, 7-6) before falling to a Racine Case duo, 1-6, 6-0, 6-0, in the final.
Other good finishes for the Knights included a third from the second doubles team of seniors Cebryna Orosz and Lauren Fischer (beat Case in the third-place match, 7-6, 6-3); and fourths from senior Shelly Lee at first singles and sophomore Sarah Ciombor at fourth singles.
Oak Creek took part in WIAA subsectional competition earlier this week and advanced qualifiers to the WIAA sectional meet Thursday at Greenfield.
Franklin boys cross country
An uneven season took a substantial boost upward for the Sabers as they were an impressive third of 50 teams in the boys Maroon Division at the annual Griak Invitational held Saturday at the University of Minnesota.
"It was a great trip for the boys," said coach Tyler Fyock. "The boys are really starting to focus and work together well as a team. We talked on the way up about the possibility of placing well as a team and even earning a team trophy with a top three performance."
The Sabers finished with 238 points as two Minnesota schools, Monticello (207) and Elk River (234), claimed the top two spots. On a difficult and challenging 5,000-meter course, Nikolai Grabowski was 12th in a field of more than 400 competitors in 17:28 while other scoring runners included Evan Watters in 22nd (17:44), Zach Lee in 33rd (18:00), Sammy Harmeyer in 37th (18:05) and Ben Alt in 134th (19:07).
Also running were Max Fassbender in 160th (19:20) and Kevin Salgado in 216th (19:56).
Greendale girls volleyball
The Panthers improved to 6-1 in Woodland Conference duals with a 25-5, 25-14, 25-11 victory over South Milwaukee on Sept. 27.
Taylor DeLong tallied seven kills, Lauren Litzau 11 assists, Sydnie Swittel six aces and Olivia Surita 22 digs for Greendale, which closes out Woodland duals against St. Francis and Brown Deer this week.
Greendale boys volleyball
The Panthers played well in Saturday's Kenosha Tremper Invitational, finishing second to Muskego.
Greendale dropped a 25-17, 25-16 decision to the Warriors in the final match.
Greendale boys cross country
The Panthers tallied 146 points for sixth place in the Mukwonago Invitational on Sept. 27.
Joey Unrein placed 18th in 17 minutes, 15 seconds, while Hail Kazik took 25th (17:35), Bobby Lutz 29th (17:50), Austin Weber 37th (18:02), Nico Gomez 40th (18:15), Ben Smalley 47th (18:36) and Dan Stoekl 52nd (18:53).
"Our top two ran together for half the race, as did our third through sixth runners," head coach Corey Binnebose said. "All the varsity boys ran personal bests."
Greendale girls cross country
Chelsey Heiden came in second with 19 minutes, 1 second over a five-kilometer distance at the Sept. 27 Mukwonago Invitational.
"Chelsey had her best race of the year," head coach Corey Binnebose said. "The girl who won (Marlie Houston of Oconomowoc, 18:46) beat Chelsey by 45 seconds two weeks ago."
Sabrina Wolf took 37th (21:38), Natalie Burton 47th (21:59), Megan Steiner 51st (22:13), Taylor Wilson 54th (22:30), Hannah Polenske 56th (22:45) and Maggie Neff 59th (22:55). All ran personal bests.
Whitnall girls tennis
Second singles player Lizzy Menden finished third for the Falcons in the Woodland Conference tournament last week.
Menden won her opening two matches, then fell to the eventual champion from Shorewood in the semifinals. She then beat a girl from Wauwatosa West, 6-1, 7-6 (7-5), for third place.
At third singles, Claudia Cammack finished fourth. Fourth singles player Sonia Garcia came in fifth, topping South Milwaukee, 7-5, 6-3, in the fifth-place match.
Going 2-2 were the first doubles team of Krista Stribling and Ann Marie Bay, the second unit of Kari Stollenwerk and Emily Lepkowski and the third team of Carly Wagner and Hannah Cammack. First singles player Leah Symborski lost both matches for Whitnall, which tallied 18 points for seventh place.
Whitnall boys soccer
Joe Schauer tallied in the 91st minute as the Falcons tipped New Berlin Eisenhower, 2-1, in double overtime in a Woodland Conference game on Sept. 26.
The Falcons also blanked Cudahy, 10-0, in another Woodland game on Sept. 24 as Zach Barnhart, Petar Miskov, Cade Dombrowski and Bryan Domitrz each tallied two goals. Brent Sluka also scored for the Falcons.
Greendale girls swimming
Carolyn Jungers won the 200 individual medley with 2 minutes, 14.2 seconds and the 100 breaststroke at 1:09.9 for the Panthers' only victories in a 111-59 dual loss to New Berlin Eisenhower on Sept. 26.
Jungers missed breaking the pool record in the 200 IM by .4 of a second.
Taking second were Megan Elliot in the 200 freestyle (2:23.54) and the 500 freestyle (6:13.5), Lizzy Pekar in the 50 freestyle (30.41 seconds), the 200 medley team of Caroline Rowe, Jungers, Kate Jungers and Abby Vey (2:05.95) and the 200 freestyle group of Vey, Eva Knezic, Pekar and Elliot (2:02.55).
Franklin girls swim
The Sabers continued to compete well defeating Kenosha Indian Trail, 108-78 in a Southeast Conference dual meet last week that put them at 4-0 in league duals.
"We're doing extremely well," coach Ross Lennertz said. "We have a strong team with a lot of depth in both swimming and diving. So far we have placed in the top three, four on all of our invites and we are undefeated in dual meets."
In the win over Indian Trail, firsts went to Rowan Liederbach in the 200 and 50 meter freestyles, Elizabeth Herrick in the 200 individual medley and 100 breaststroke, Katrina Voge in diving, Jourdan Lepkowski in the 100 butterfly and the 200 free relay team of Herrick, Liederbach, Bethany Lefeber and Lepkowski.
Individual seconds went to 2011 state diving qualifier Melanie Pearson, Tara Thiessen in the 100 butterfly, Amanda Phil in the 100 free, Lepkowski in the 100 backstroke and Emily Simmons in the 100 breaststroke.
Franklin girls cross country
The attempted comeback by two-time state champion Allie Fons was put to a halt after one race for precautionary reasons, but that didn't stop the Sabers from turning in a best-ever seventh place with 309 points in Saturday's 40-team Maroon Division of the annual Griak Invitational at the University of Minnesota.
"Allie is out for six weeks, precautionary to prevent her shin pain from turning into a stress fracture again (which sidelined her at the end of the track season). That will be the rest of the season however, as she wants to be able to get to training again," said coach Regina Schindel.
Freshman Jensen Ritzow led the way finishing 19th on the 5,000-meter course in 20:20. Other scoring runners for the Sabers included Katie Carlino in 48th (21:18), Katelyn Salzburger in 51st (21:21), Melanie Hansen in 76th (21:56) and Monica Sweet in 115th (22:36).
Also running were Katie Powers in 154th (23:06) and Abby Schreiter in 158th (23:09).
One Franklin runner fainted with about 30 meters to go from dehydration and exhaustion. She was taken to the hospital and given fluids for three hours and later recovered.
Whitnall girls cross country
Jasmine Van Tine came in 19th with 20 minutes, 54 seconds over a five-kilometer course to lead the Falcons at the Sept. 27 Mukwonago Invitational.
Kim Hurst took 27th (21:14), Jennifer Bahling 32nd (21:24), Alyssa Woo 33rd (21:28) and Mika Topitzes 54th (22:47) for the Falcons, who tallied 165 points for seventh place.
Franklin girls volleyball
The Sabers had a good pair of duals early last week, downing non-conference foe Milwaukee Hamilton on Sept. 24 and then beating Kenosha Indian Trail in a Southeast Conference dual on Sept. 25.
Against Hamilton, the Sabers won in three sets as Caitlyn Koska and Rachel Pelletier had seven kills apiece and Jordyn Dutkiewicz had eight aces, three digs and 24 assists. Katie Babula, Megan Carr and Koska all had three digs each.
Franklin swept Indian Trail, 25-16, 25-17, 25-19.
Dutkiewicz had 35 assists and 11 kills, while Koska had six digs, Babula three aces and Elissa Herman and Mara Braun three blocks.
Whitnall girls volleyball
The Falcons toppled Wauwatosa West, 25-14, 25-23, 25-22, in a Woodland Conference dual meet on Sept. 25.
Rachael Jaszczenski totaled 12 kills, Kim Ertl 34 assists, Ashley Markowiak four blocks and Amanda Rosenwald 16 digs.
Whitnall then dropped a 25-18, 25-14, 25-16 dual to New Berlin Eisenhower on Sept. 27 despite seven kills and four blocks from Markowiak, 14 assists and four aces by Ertl and 13 digs from Jaszczenski.
Greendale boys soccer
Jandrija Sever tallied the lone goal, assisted by John Fauser, in a 5-1 loss to New Berlin West on Sept. 24.
The Panthers also fell to New Berlin Eisenhower, 2-0, on Saturday in a makeup game.
Whitnall boys cross country
The Falcons finished ninth in the Sept. 27 Mukwonago Invitational with 259 points.
Seth Nowak placed 43rd in 18 minutes, 31 seconds, followed by Paul Howard in 47th (18:37), Matt Paruzynski 53rd (19:03), Austin Hurst 57th (19:16), Jacob Wick 59th (19:25), Blake Stencil 61st (19:26) and Tyler Nape 62nd (19:33).
Franklin girls golf
The Sabers advanced freshman Megan Hessil and sophomore Kaitlin Bowe to the WIAA sectional meet that was played on Tuesday at Wanaki in Menomonee Falls.
They earned those slots after advancing through the WIAA regional at Johnson Park last week. At that meet, the Sabers turned in a season best 18-hole score of 426 for fifth place, missing out on the fourth and final team sectional-qualifying spot by just six strokes.
Hessil qualified as the second individual out of the regional with a 102 and Bowe was the third with a 104. Junior Alyssa Darst carded a career low 18-hole score of 107 and freshman Taylor Scot carded her career low score of 114. Freshman Kristen Bowe had a very good round as well.
Oak Creek boys soccer
The Knights looked to cement their hold on second place in the Southeast Conference when they took on Kenosha Indian Trail this past Tuesday.
Oak Creek, which tied Racine Horlick 1-1 in a league game on Sept. 25, went to 4-1-1 in league play and 9-4-2 overall.
In the tie with Horlick, the Knights scored first on a goal by Matt Hargreaves (assist to Brad Ploch), but just a short time later, the Rebels managed to tie the score. Luke Maurer had four saves for Oak Creek.
Oak Creek girls cross country
Shannon Dugan took sixth individually to lead the Knights to a fifth-place team showing in the nine-school Cudahy Purgolder Invitational Saturday at Sheridan Park on the Lake Michigan Bluff.
Dugan was clocked in 15:56 on the 4,000-meter course as the Knights scored 107 points.
Supporting Dugan for the Knights were Grace Goldensoph in 18th (16:38), Hollie Poehler in 24th (16:51), Serena Hukarevic in 26th (16:52) and Emma Sims in 33rd (17:02).
Also running were Mikayla Fox in 35th (17:04) and Katya Wick in 43rd (17:34).
Whitnall girls swimming
The Falcons lost a Woodland Conference dual meet to Shorewood, 123-60, on Sept. 26 despite Rachel Stave's victory in diving with 237.05 points.
Whitnall had earlier finished second to the Greyhounds in the Woodland Relays.
Oak Creek boys cross country
The Knights' Austin Zajkowski remained a consistent force, taking sixth to lead the team to a sixth-place showing out of 10 teams at Saturday's Cudahy Purgolder Invitational.
Zajkowski covered the quick 5,000-meter course in 16:16 for his spot as the Knights scored 165 points.
Other scoring runners for the Knights included Jake Schmidt in 24th (17:23), Evan Siira in 36th (17:53), Sean LaBodda in 48th (18:32) and Collin Doome in 51st (18:41).
Noah Gill was 53rd (18:44) and Camron Varland 55th (19:03).
Oak Creek girls volleyball
The Knights dropped a tough 25-14, 25-16, 18-25, 25-17 Southeast Conference match to Kenosha Bradford last week.
Leading the way for the Knights were Quincey Anderson and Katie Finn with seven kills apiece. Anderson also had four aces as did Emily Ross, while Alayna Quinn had 29 assists and 14 digs.
Franklin boys soccer
The Sabers lost two tough decisions last week, falling to West Allis Hale in a non-conference game, 3-2, and dropping a Southeast Conference tilt to Racine Park, 4-2.
The Sabers (6-10-1) closed out the regular season on Tuesday against Racine Case.
Franklin boys volleyball
The Sabers dropped a tough Southeast Conference dual to Racine Case last week by a 19-25, 25-16, 17-25, 25-17, 15-4 count. They also took part in the Waukesha West Invite on Saturday.
- Compiled by Steven L. Tietz and John Rech
- Franklin, Greendale, Oak Creek and Whitnall Sport Shorts: June 9, 2016
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text:
I see on Amazon.com that Dayquil is "probably safe but may supress milk supply." Has anybody observed these affects or ? How much of a suppression are we possibly talking about? I have about 200 oz in the freezer if I needed to supplement for a few days, but my supply would come back, right??????
I'm REALLY feeling badly, and can't even rest properly. I wouldn't take Nyquil due to the fact that we co-sleep, but Dayquil??
Last night was brutal even though my LO slept nicely. Today at work isn't much better.


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By Guest Blogger: Kate Baron
IF WE ARE WHAT WE EAT – THEN I'M A…HOMEMADE-RAW-GRANOLA-EGG! Or in short… a HOMERAWOLAEGG!
On a regular basis I am asked about nutrition or…"What do you eat?!" This is a tough question to answer as I'm kind of an "opportunistic food consumer."
I have general limitations – but I don't subscribe to any one style of eating.
I'm not vegetarian, I'm not vegan, and I have never officially cooked anything Paleo. I have never tried Atkins, and would not label myself as living the "macrobiotic lifestyle." I don't do weight watchers – though on some days I do count calories. I do not do slim fast shakes – unless I'm craving something that tastes like vanilla cake batter – at which point I tap into my secret can of shake powder under my desk at work and mix in a little water for a treat!
I happen to be a Certified Holistic Health Practitioner. For many (including myself), that does not mean much. In fact…it means virtually nothing! What it does mean, is that at one point in my life, I studied every single diet known to man. Blood-type diets, juicing, raw foods, seasonal eating, fad diets, etc. I know about them all – some I have tried. At the end of the day, I have never stayed with one particular eating regime as a lifestyle. I find that my diet is as carefree as my personality – which works for me.
With that being said, I do have some general rules/guidelines. These quirky choices are what people generally notice and ask questions about. I often wonder if maybe they are just weirded out by the fact that I eat almost the same thing everyday…?!
My basic food choices are the following:
(I actually feel very vulnerable sharing this! Food choices can be so political!!!)
I am NOT going to lie about this! I don't use sugar but I do use half and half! One cup in the morning after I run and while I'm getting the kids ready for school.
Sometimes I even make another press (yep! I only French press my coffee!!) prior to my shower just because I want to have another warm cup in a cold house. When I get to work, depending on the flow of the morning, I will have another cup.
It lasts all afternoon – I'm not at all opposed to reheating – and sometimes I don't actually even drink it. I enjoy having it in my hand though. I have never drunk coffee after work simply as a function of not having time to make it and I don't NEED it. I also WELCOME sleep at the end of my day – so I would never do anything to tamper with this process. Not a risk I'm willing to take!
Three hard boiled eggs as soon as I walk into my office. At this point in my day, I NEED food. I've run, had my "morning" and am ready to eat.
I never wake up hungry and don't enjoy eating prior to my runs – so this is my first encounter with food all day. POOR EGGS! These are farm fresh eggs from our chickens enabling me to feel they are filled with love. I know what's in them and I know that our chicken free range wherever the hell they want in order to get the best grub. I have my cholesterol checked annually and have never struggled with it being a problem. I view our eggs as my "super food". They work for my body type and my lifestyle.
Every day at 11:30am I sit in rounds at the hospital for one of my units. EVERYDAY, I eat 2 homemade granola bars while I'm there. I don't get tired of them. In fact, I love them! I have shared my husband's infamous whole-food granola bar recipe with no less than 20 people at work…maybe I'm starting something?! These two bars keep me satisfied and energetic through 2p when I generally have time to eat lunch. They are filled with raw oats and almonds, held together with some honey, dotted with raisins and sprinkled with love – sustainable energy to the max.
Every morning I cut up 3 large carrots and a bunch of celery for my lunch. Raw. Crunchy. Delight. Sometimes I'll get a little Cesar dressing from the hospital salad bar to barely dip them in – just a little added flavor. I also pack a medium sized cut up apple (I enjoy them more cut up) and any other fruit we might have in the house. I love when clementines and peaches are on sale!
The substance of my lunch comes from our prior evening dinner leftovers. This usually ends up being a vegetable-quinoa dish. I always warm this main dish up to get the feeling of a "hot meal". Raw fruits and vegetables are great – but can leave me feeling COLD and like I didn't get to really "eat". WARMING UP FOOD IS KEY FOR ME. If I'm ever in a pinch, I will pack a whole sweet potato. Fork a few holes in one of those babies and stick it in the microwave until soft – fast food Kate style!
This is my "wild card meal". I can count on it being within my "criteria" simply due to the life-style my husband and I have chosen for our family.
It will be whole grain based. Minimal meat, if any, with lots of vegetables and always homemade. Quinoa dishes, homemade bread and soup, vegetable and bean chili, etc. I always make sure to have the same size helping as the children first, and then wait approx. 15 minutes to decide if I actually NEED more food. Sometimes I find I'm so excited to be home from work, and the food smells so good, that I'm inclined to overeat. I also find that this works when I'm bored. The skill of deciphering between hunger and boredom is one I highly advocate that all learn.
OK. Here's my truth. Below are the foods I generally avoid – this will help make more sense of my dessert choices. My style is that dessert doesn't have to be sugary sweet – but more a treat/indulgence. I prefer to indulge with a grapefruit, pomegranate or a homemade smoothie. Even a cup of tea with milk and honey!
It's satisfying and all that I need.
SPLURGE!! I do splurge! I have a personal policy that on birthdays I ALWAYS try the cake. If I find it worth the splurge – then by all means I indulge! But I NEVER eat out of obligation.
7. Last but NOT least! WATER!!
Essential to curb my appetite and keep me hydrated! My runs are better, my sleep is better, my skin, my weight, my energy – you name it…it's probably better due to WATER! I carry a Nalgene with me at work – it's orange so no one mistakes it as theirs and I am forced to notice it and regularly reminded to drink more!
As a treat – some of Nature's Gatorade! Chocolate coconut water…120 calories of pure delight.
(please note I'm not an extremist. I allow myself to go outside this box for sure. Not too often, and not too far, but my lines are flexible.)
1. Refined sugar.
2. White flour.
3. Any processed or fried food including processed meats.
4. Dairy products. (aside from my morning ½ and ½!)
5. Diet products of any sort.
6. Alcohol. (I make a personal choice to abstain – though research suggests that overdoing alcohol does not serve the athlete well).
7. I don't mindlessly eat mints, desk candy, extra butter, etc. These are very small things that I find increase useless calorie intake. I season with spices and chew gum for fresh breath!
So, there you have my simple lifestyle choices. These choices work for me in a variety of ways. I can plan easily and prepare quickly so I'm never caught in a spot where I feel I HAVE to make a poor choice. This lifestyle works with my family and it doesn't cost me any extra money. In fact…I think I save a lot of money on food.
For all who ask, "what do you eat?!" – I eat LOTS. I DON'T eat LOTS as well. I hope this peek inside my food world is inspiring for you if it needs to be, or just a read through my daily food log if you have something figured out that works for you! We are all individually unique in what we require for healthy living. Cheers!


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~ Susan, Cincinnati, OH
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~ Toribio Mogrovejo, of noble birth, educated at the finest schools, law professor at the University of Salamanca, Spain; who became a tireless missionary, baptizing nearly 500,000 as Archbishop of Lima, including St. Rose of Lima, St. Francis Solano, and St. Martin of Porres. Canonized in 1726.


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Mother's Day is a special day to honor mothers everywhere for their sacrifice, dedication, endless patience and limitless love. This past year has no doubt been an adventure full of new challenges, anxiety, excitement and happiness - all the more reason to celebrate Mother's Day in a special way this year!
Mother's Day was first suggested in 1872 by Julia Ward Howe (who wrote the words to the Battle Hymn of the Republic) as a day dedicated to peace. She began holding an organized Mother's Day meeting in Boston, Massachusetts every year. But it wasn't until 1907 when Anna Jarvis of Philadelphia began a campaign to establish a national Mother's Day. Ms. Jarvis persuaded her mother's church in Grafton, West Virginia to celebrate Mother's Day on the second anniversary of her mother's death, the 2nd Sunday of May. By the next year Mother's Day was celebrated in Grafton as well as Philadelphia.
Ms. Jarvis and several of her supporters began to petition ministers, business and community leaders, and politicians in their effort to establish a national Mother's Day. In 1910, the governor of West Virginia proclaimed the second Sunday in May as Mother's Day and just a year later every state celebrated it. In 1914, President Woodrow Wilson officially proclaimed Mother's Day as a national holiday that was to be held each year on the second Sunday of May.
Your first Mother's Day is an especially sentimental day and you deserve all the celebration and honor that comes with it. Here are some ideas for special ways to spend the day and enjoy your new, elevated status of Mom! (And if your partner has proven him - or her- self in need of a few helpful hints and suggestions when planning such events�print these tips out!)
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text: Hi, I'm new to the forums. I have read for awhile for tips and knowledge but now I have a post of my own. My daughter is 4 months yesterday and she is weighing in at 17.5 lbs. (25 3/4 inches long) She has only had breatmilk since day one. The pedi said she is in the 99th percentile for her weight but not to worry, but I am kind of worried. She still eats every 2.5-3 hours like clockwork. I know eating like that is normal but he wants me o try to aim for 4 every 4 hours, we tried that at 2 months and it just didn't work for us. She used to sleep 10 hours a night now she wants to nurse every 1/5-3 hours at night. I'm not complaining, I don't mind but am just concerned that at each checkup she is gaining more and more weight. I know bf babies are less likely to be overweight but my LO is a little chunky monkey. Any advise or related situations?


text:
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text:
Re: Goooood Morning SHR- Wednesday
awsum14 wrote:awsum14 wrote:jsw14 wrote:Mornin gang, Hmmmm, I'm Is today Wednesday or Thursday?
Forgot to change it
Hey, I did change it and it's still coming up Wednesday
Dang Gremlin's
On the topic index page, the title now shows Thursday. However, when I click on reply, it inserts the title with Wednesday. Go figure.


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Wales said attendance last year was estimated at 700, but this year's attendance was estimated at 450.
"Last year, people complained about not having free wine tasting," Wales said.
To accommodate that desire, festival goers who wanted to taste wines this year were able to do so with a $20 admission. The fee included six tickets for wine tasting and a wine glass.
Wales said many people thought the $20 was admission for the entire event, but it was only for wine tasting. He also said the Oyster Fest was going on in nearby Fulton, and that may have pulled some people from the Wine Classic.
"It looks like we did make a little more this year," he said.
But all the bills have not been paid and tabulations are not complete.
"Probably be around $2,000 (profit)," Wales said.
"It was a little slower this year than last year, but then we expected it to be slower in the third year. It takes up to five years to really take off," he said.
Four wineries and vineyards were represented at the event including Texas South Wind Winery and Vineyard owned by David and Regina Staggs.
Similar to the other wineries represented, David Staggs said his winnery, located just north of Refugio County in Goliad County on U.S. Highway 183, uses Black Spanish grapes also known as Lenoir. The couple also uses white grapes: Blanc Du Bois.
"We've lived out there 11 years. The winery is going on its fourth year," David said.
Also represented at the event was the Lavaca Bluffs Vineyard and Winery in Lolita. The establishment is owned by Doug and Beth Reed.
And the Wine of Mine Winery in Aransas Pass was represented. Owner Al Sproessig was on hand to offer up tasting of his various wines.
Also, Darcy's Vineyard was represented. The vineyard owned by Darcy Warren is located in Hallettsville.
Entertainment was provided by a Ballet Folklorico and various bands. A variety of artisans also provided shopping during the event.
And an assortment of food was offered by Amira Concession, owned by Salim Daou of Richmond Va., among other food vendors.


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"All the books and magazines that you sent me helped re-enforce my new-found Catholic beliefs. After reading them and praying, I now have no doubts about the Catholic faith and I am rejoicing in the truth. It is good to know the truth! God bless Catholic Answers!"
~ Sarah, New York, New York
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"O blessed chain, the sweetest chain and richest that ever came about any man's neck."
~ John Bodey, Venerable, English martyr; on his way to the scaffold, kissing his chains in acknowledgment of the joy he felt in bearing this particular cross in the name of Jesus.


text: Our Lady of Victory Catholic Church will be having its second Tuesday of the month bingo on May 10th. Oak Park Memorial and Staff would like to give each and everyone the opportunity once again to win free prizes. We invite all to come out and have fun with OLV and Oak Park Memorial. See you there!


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Dordt College News
Douma To Run At Dordt College
December 26, 2013
(Thursday, December 26; Sioux Center, Iowa) Erika Douma, a senior at Western Christian High School (Iowa), has announced her intention to attend Dordt College and join the Defender cross country and track programs.
Douma was a part of a Western Christian track and field team that claimed a Class 2A state title in 2013 and a state meet runner-up finish in 2012. She earned a relay state title in the 4 x 800 in 2011 and was part of a quartet that ran to a runner-up finish in the event in 2012. Douma ran a personal best of 5:07 in the 1500 at the 2012 state meet and claimed all-conference honors in the 3,000 meters last season.
Douma helped Western Christian qualify to a pair of state meet berths in cross country and finished 7th overall in 2012 and 14th in 2013. She ran a personal best of 14:56 at the Sibley Invite this season and all-district and all-Lakes Conference honors in both 2012 and 2013.
Erika is the daughter of Shawn and Ross Douma of Sioux Center, Iowa. She plans to study Business at Dordt College.
Dordt College in Sioux Center, Iowa, is a comprehensive Christian college rooted in the Reformed tradition. Dordt's athletic program is a part of the National Association of Intercollegiate Athletics (NAIA) and the Great Plains Athletic Conference (GPAC).
U.S. News & World Report, Forbes.com, Washington Monthly, and Princeton Review all list Dordt on their best colleges lists. Dordt is home to approximately 1,400 students.
Media Access: Download Word Version | High Resolution Image: 1


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|Sat., 3/16
Sun., 3/17
|8:30 a.m.
8:30 a.m.
|Nordic Center
Nordic Center
|Sun., 3/17
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|Sun., 3/17
|9 a.m.
|Sun., 3/17
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|Sat., 3/16
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|Base of Mt. Washington Auto Road
Base of Mt. Washington Auto Road
|Cruz et al.
Cruz et al.
|Sun., 3/17
|8:30 a.m.
Field Trip and Short Course Only registrants are strongly encouraged to register early. Note: Field Trip or Short Course Only registration does not permit attendance to Technical Sessions or Exhibits. All presenters must register for the meeting.
Field Trips
- 1. Bedrock Geology and Tectonics of the Presidential Range on Nordic Skis.
J. Dykstra Eusden, Bates College, .
Half-day trip runs on Sat., 16 March, and Sun., 17 March, and departs the Nordic Center at 8:30 a.m. both days.
- Enjoy this half-day trip on cross-country skis examining the Silurian and Devonian metasedimentary and igneous geology at bedrock outcrops and from vistas on the well-groomed Bretton Woods Nordic Trail System. We will be skiing ~5 km on the "easier" to "more difficult" trails, so the trip is not suitable for beginning cross-country skiers. A trail pass is required, and participants must bring their own skis and equipment or rent them from the Bretton Woods Nordic Center. Classic ski technique will be preferred.
- 2. Type Localities of Marland Billings' 1935 Paleozoic Bedrock Stratigraphy near Littleton, New Hampshire.
Douglas Rankin, Scientist Emeritus, USGS, .
Trip runs on Sun., 17 March, and departs the hotel at 8:30 a.m.
- This trip will examine exposures, mostly in roadcuts, of Billings' classic Paleozoic stratigraphic section in their type localities, all within eight miles west and southwest of Exit 42 of I-93 at Littleton, New Hampshire, USA. All are at chlorite grade of Acadian (?) metamorphism. As time permits, we will also look at exposures near Littleton of some of these same formations at progressively higher metamorphic grades southeast of the Mesozoic Ammonoosuc fault.
- 3. Glacial Geology and Archeology, Northern White Mountains.
Woodrow Thompson, Maine Geological Survey, ;
Richard Boisvert, New Hampshire Division of Historical Resources, .
Trip runs on Sun., 17 March, and departs the hotel at 9 a.m.
- This trip will visit localities between Bretton Woods and Jefferson, New Hampshire, USA. Topics will include the effects of the Laurentide Ice Sheet, late-glacial climate change, and recent archeological work revealing occupation of the area by Native Americans soon after the glacier departed.
- 4. Landslides in the White Mountains.
P. Thompson Davis, Bentley Univ., .
Trip runs on Sun., 17 March, and departs the hotel at 8 a.m.
- We will visit the sites of the famous Willey House Slide in Crawford Notch and the historic Cherry Mountain Slide in Jefferson, New Hampshire, USA. We will also examine the remains from the 2003 collapse of the Old Man of the Mountain and evidence for several historic and prehistoric rockfalls and landslides nearby in Franconia Notch. This will include a 12,000-year record of debris flows into Profile Lake at the base of the Cannon Cliff.
- 5. Mount Washington: Its Summit & Observatory.
Michelle Cruz, Mount Washington Observatory, ;
Mark Van Baalen, Harvard University;
Timothy Allen, Keene State College.
Trip runs on Sat., 16 March, and Sun., 17 March, and departs from the base of the Mt. Washington Auto Road, at 8:30 a.m. both days.
- Board the Mount Washington Observatory's snow tractor at the base of the Mount Washington Auto Road in Pinkham Notch, New Hampshire, USA, for a day-long journey to the summit of Mount Washington (6,288 ft [1,917 m]), the highest peak east of the Mississippi and north of the Carolinas and also the home of the "world's worst weather." The trip will include stops to examine the mountain's geology and a tour of the famous weather observatory. Participants absolutely must be in excellent physical condition, have all necessary clothing and equipment, and be able to hike to safety in cold temperatures, high winds, poor visibility, drifted snow and/or glare ice in the event of a vehicular breakdown. The mountain's rugged weather, the elevation of the mountain, and the real remoteness from medical care mandate that those who are in unsatisfactory physical condition or are inadequately equipped may not participate. All registrants are required to submit a Health Form upon registration, and will complete the Mount Washington Observatory Release Form the morning of the trip. Please review all items on the Equipment list. For more information please visit http://www.mountwashington.org/education/daytrips/. View the on-line health form, equipment list, and release form.
- 6. Nature and Culture in Northern New Hampshire.
Catherine Amidon, Museum of the White Mountains, .
Trip runs on Sun., 17 March, and departs the hotel at 8:30 a.m.
- This trip will visit the Rocks Estate in Bethlehem, New Hampshire, USA, a former summer home transformed into an educational center by the Society for the Protection of New Hampshire Forests. The visit will include a hands-on tour of the Rock Estate's ongoing maple sugaring operation, followed by a stop at the nearby New England Ski Museum in Franconia Notch. The final destination is at the new Museum of the White Mountains at Plymouth State University, where participants will be among the first to experience its opening exhibition, "Passing Through: The Allure of the White Mountains." This exhibit uses historical images, interpretive panels, films, and interactive experiences to explore the influence of time and mechanical innovation on human connections to the mountains.
Photo courtesy of
Mount Washington Observatory.


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Copper Mountain Technologies is a manufacturer of RF and microwave network components and measurement tools. CMT represents the Planar line of virtual vector network analyzers from 100 kHz to 8 GHz, offering solutions for a variety of RF/MW lab and production applications.
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The parameters of a PC-driven VNA test setup and test results are always stored on an external computer, so there is no need for hard drive purging or removal in order to move the VNA from a secure area. The analyzer can be easily and independently shared between multiple users and different locations. The box can be disconnected from one test setup and moved to another workstation or facility.
A much lower price point, smaller footprint, light weight, and operation from any external PC make CMT VNAs very attractive and accessible to both development labs and production environments. This mass introduction of VNAs to production enables RF and microwave equipment engineers and technicians to significantly improve their design and production processes.


text: Root Farmhouse, located next to the Beinecke Student Activities Village along Martin's Way, provides a unique atmosphere for 20 students. The most centrally located residence hall, the farmhouse consists of three apartments that each include a bathroom, living room, kitchen, laundry facilities and a front porch. The apartments, which are available to sophomores, juniors and seniors, are comprised of singles and doubles.


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For lobbyists, it's a lonely job
The mayor of Montpelier has had things thrown at him from a number of sources and probably is wondering why he let his lobbyist tendencies take hold of his otherwise serviceable judgment. To pressure an employee or underling of any sort in favor of an industry you are lobbying for is probably a loss all around. Best thing to do is to just admit you lost track of things and you won't do it any more. But that takes a firmer grasp of the relative worth of victory and loss than Mr. Hollar appears to have.
I taught school for many years at U-32. I started the first year the school started and stayed there through the halcyon and somewhat loony years of the first decade. The school was built partially in response to the general destabilization caused by the Vietnam War and the rise of what can be safely called the counter-culture. Anything that had previously been considered even slightly organized was discarded. U-32 was opened on a disastrous concept known as the "open school." This mean that, among other inane concepts, there would be no schoolrooms. The teaching would be done in huge bay areas, separated by rolling bookshelf units. The tables formed circles, since the circle is, as we all know, a spiritual thing, based on Stonehenge or something. The noise from the adjoining henges would be ignored, since the gripping nature of the immediate instruction would hold students' attention like rivets. In addition, to add to the general lack of discipline — because discipline is derived from military structures and is inimical to the freedom of youth — teachers were known by their first names without the formal "Mr. Danziger" that was thought to erect an unnatural barrier between the teacher and the student.
I didn't mind being called by my first name, especially after four years of being called "Lieutenant Danziger," and I liked the easy-going nature of U-32. Whether or not the system made teaching any better was never proven one way or the other. But the school was a happier place than any school in my experience, and I had never taught anywhere else. The lack of classroom architecture did demand that teachers were more entertaining and creative, and that they worked a good deal harder to dramatize the subject. This was easier as an English lit teacher than as a math teacher. And for chemistry classes we were probably fortunate that no one blew the roof off the place.
Ah, the roof! It turned out that the roof, which was flat, had no insulation. The explanation given — when in horror this was discovered — was that due to the expected snow load the architect had planned to have heat escaping from the building melt the snow as quickly as possible. This architect also called for the building to be situated on the top of Gallison Hill, and to be made mostly of glass. There was no doubt that large expanses of glass are dramatic, providing a modern and provocative appearance in this middle of Vermont forests, and that all that glass provided spectacular views. Most Vermonters would point out that if you wanted to enjoy the view you could simply step outside for a few minutes, in the biting cold and searing wind, and get all the viewing the average person needed. And since the view didn't really change from day to day, a few minutes a week would probably suffice.
In the second year of operation it was discovered that the heating bill would equal or exceed the bill for books and things. There was no repair in site. The building had been equipped with the most expensive heating form know to modern man, electricity. So there was the school, built of brick and glass, situated on top of a hill in the teeth of the Vermont winter, with no insulation in the roof, heated with the same form of energy which the practical Vermonter limited to make his morning toast. And all supported by five towns in which money was tight. The question arose: How the hell could such a disaster have happened?
Fingers pointed to the school board, and even they were perplexed by where such a decision sprang. Most of them were residents of several generations, some were builders, but one was a lobbyist — a public relations hack for Green Mountain Power Co. For the utility, the school on top of a hill, made of glass, heated with their product was producing the other kind of green, the old reliable kind, tens of thousands of it. This board member produced evidence that electricity was the heating fuel of the future, in fact, the clever phrase that the utilities repeated in everyone's ear was that electricity would soon, as nuclear power came on-line, be "too cheap to meter." Electricity would come through the wires as a sort of dial tone, always there in whatever quantities you wanted, all for a meagerly low flat rate.
The lobbyist's family was from the area and his children went to the school, and were wonderful. De mortuis and all that, but there was something else to the tale. At about that time, I began submitting drawings to The Times Argus of a political nature, and the story of that seemed to grip readers was about questionable hikes in the rates for electricity. Electricity that had been promised for much lower costs.
The Public Service Board was grilled about these increases and general unhappiness seemed to descend on everyone. Several of my drawings hinted at unhealthy collusion between the Public Service Board and the utilities. Editorials were even more direct.
This was the type of story that newspapers love because they affected large numbers of readers and evolved slowly and painfully keeping everyone's attention. The cartoons made depicted the heartlessness involved, poor Vermonters unable to make toast because of the costs involved, huddled pitifully around candles, freezing in the dark. It was dramatic and sad and where it would end no one knew. The winter dragged on.
One cartoon in particular I remember. It showed the average Vermonter, a sort of long-suffering fellow in his padded vest and L.L. Bean hat, hunched on a large tray with an apple in his mouth. Carrying the tray was the Public Service Board, grinning, saying, "This is how we're serving the public today." Evidently this was too much. The U-32 school board member who worked for the power company took me aside in an affect of fatherly concern. He warned me that these cartoons could seriously endanger my continuance as a teacher at the school. The power company had long arms. They were ready to act. I should be careful — think of my own future. He said he hated to think that I would wind up with "my neck in the wringer." I remember this phrase for its silliness and for the old-fashioned reference to a washing machine.
The chair of the school board was appraised of this rather stupid move and remonstrated the man severely in executive session. My editor at the paper called him up and asked if indeed he had made such a threat. No, he lied. But I admit that for a few days I was worried. I needed the job. Teaching positions were scarce. All jobs were scarce, besides I was enjoying teaching, which, after the army had a hopeful restorative sort of mood to it. Nothing further happened, and the errant board member went on to other public relations failures. I continued to teach for another eight years, and actually got somewhat effective at it. Somewhat.
There must be an irresistible urge to throw your weight around if you're in a position of power.
The urge must be strong in inverse proportion to the tininess of the position. Perhaps the need is to find someone to boss around and threaten, if for no other reason than to raise your own self-esteem.
We can all imagine the towering prestige of the position of mayor of Montpelier, and one would think that threatening staff members and other inferiors would not be necessary. Or perhaps it is an automatic reaction of professional public relations people, to try to illustrate that they have political clout and are ready to use it. This must impress their friends, who are probably other public relations people and lobbyists.
It is a close, little world, or so I have heard. Lobbyists can only find love and respect from other lobbyists. A professional loneliness sets in. This is sad and someone should do something about it.
Like not vote for them, just for starters.
Jeff Danziger is a syndicated editorial cartoonist whose opinions are featured regularly on these pages.MORE IN CommentarySure, you can buy your uncle a necktie that he wont wear, or your niece an Amazon certificate... Full StoryFor the past month, I have been watching close friends and family descending into a pit of... Full StoryAdjusting to snow, sleet and cold after spending over a month in an exponentially warmer climate ... Full Story
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Bruce Kroll has owned a Culver's restaurant in Platteville, Wisconsin, for 19 years. Last November, the restaurant burned to the ground.
During the six months it took for the restaurant to be rebuilt, Kroll's 40 employees -- many of whom had worked there for years -- faced the uncertainty of not having a paycheck.
Instead, Kroll decided to keep paying the employees while the restaurant was rebuilt. Over six months, he spent $144,000 out of his own pocket.
"To me not only was it the right thing to do, it made business sense to do it," Kroll told WISC of Madison, Wisconsin.
He asked only that the employees use the time to volunteer in the community.
"It is just a building, but Culver's of Platteville is much more than that. It is the people and not the building and we didn't lose the people so why should we allow the fire to cause that to happen?" Kroll asked.
Now the restaurant has reopened, but Kroll did face a scare: They reopened their doors on June 16th, and that night a tornado came within 20 yards of the restaurant. It didn't do any damage but there was a lot of debris to clean up.


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just heard wakey in trouble again money wise players not been paid for a month and glover not funding them anymore ????
Started by plug, Jul 09 2013 10:48 AM
3 replies to this topic
Posted 09 July 2013 - 10:48 AM
Posted 09 July 2013 - 06:49 PM
On the television they were saying the ground project was moving forward. Bit of a contradiction then in the info.
Posted 09 July 2013 - 08:06 PM
On the television they were saying the ground project was moving forward. Bit of a contradiction then in the info.
Did they say two thirds funded Colin? Still some way to go but progress nonetheless. I wouldn't be surprised if they are in trouble, I don't know how they can make it pay offering season tickets at half price. The Bulls made the same mistake.
Wedding Films For The Discerning by Picture House
Free Showreel DVD On Request
Free Showreel DVD On Request
Posted 10 July 2013 - 12:47 PM
I think you are right Terry. It crossed my mind that it might be better in the reconstruction to have one league as in the old days. Then the Yorkshire clubs played each other and then had games against their nearest teams in the league from the previous year against the Lancashire clubs. Say 28 teams with the rest making a junior division. That would mean us for instance playing Leeds, Wkaefield, Cas, Huddersfield, Wigan, Warrington, St Helens and so on. Have a top 8 play off. It would cut out all this licence business and keep things straight forward. Cut out unnecessary expense to try to stay in SL and the need to overtrade. Not one of the options. Talk about businessmen where are they?


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Anyone know the england side?
1. Lewis Sheridan (Wigan St Cuthberts)
2. Josh Adu-Dwamaa (Leigh East)
3. Matthew Gee (Orrell St James)
4. Tom Battye (Normanton Knights)
5. Nathan Lawrence (Dewsbury Celtic)
6. Karl Dixon (Wath Brow Hornets)
7. Josh Ward (Leigh Miners Rangers)
8. Ethan Kelly (Millom)
9. Nathan Lucock (Glasson Rangers)
10. Ben Breheny (Wigan St Judes)
11. Ian Cunrow (Wath Brow Hornets)
12. Leon Tatlock (Thatto Heath Crusaders)
13. Perry Singleton (Barrow Island)
14. Joe Batchelor (Dewsbury Celtic)
15. Charlie Tomlinson (Wath Brow Hornets)
16. Jack Connor (Saddleworth Rangers)
17. Alex Calvert (Barking & Dagenham Bulldogs)
Incidentally, if anyone's interested in the upcoming AIS tour, they play two games in France, then play Wales at The Gnoll on Nov 28th, England at Stanningley on Dec 2nd, and GB Community Lions at Hemel on Dec 7th. More info on the AIS squad (now coached by Brad Drew) and the full itinerary found at this site:- http://www.ourfootyt...om/ais_news.php


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text:
But Eckstein signs with Padres
Well, it looked like shortstop Omar Vizquel would be signing with the Padres. All the reports appeared that way. But guess what, the Padres pulled one on us. This afternoon, they signed shortstop David Eckstein instead. He was one of the names that had been floating around, but boy did it look like Vizquel was going to get it! Oh well. I actually like this addition better, because Eckstein is much younger (David is 34; Omar is 42). Now, you know that the Padres are going low-budget this year, right? It is supposed to be around $40 million, maybe less. And Eckstein is not a spring chicken, and he's had some time in the majors. But his salary for this one-year contract just makes me laugh. How much is he getting? $850,000. Yeah. That's them cheap Padres. I mean, that is a lot of money. But considering what the players get these days…I just think it's pretty funny.
Thing is, the guy wants to play second base. We do not need another second baseman. Apparently, David signed with the Padres because they offered him the chance to play second. I just don't understand this front office. Now they are saying that Luis Rodriguez and Chris Burke will get most of the time at short. OK, whatever. But what about the guys like Edgar Gonzalez? He's worked hard to get up here. He had been in the minors for 8 years before making his major league debut last year. I guess we'll see more clearly what the team is going to look like in Spring Training.
We also picked up a former Rays pitcher, Jae Kuk Ryu, off of waivers. Can anybody tell me how to pronounce that? There's not much info on him, but he will definitely get a look in Spring Training for the bullpen most likely. What's up with my Padres? They've signed four players this week. I guess they're getting ready to play some San Diego baseball!
11 Comments
WOW. It looked like that Omar was going to join the team! Ah, oh well. We finally solved our shortstop puzzle. The answer? David Eckstein.
And Jae Kuk Ryu guy? I have NO idea who that guy is. But I know that he's South Korean, just like me. LOL. I think he deserves a shot, don't you think so too? It looks like that our Padres are starting to look like a true team! http://hyunyoung.mlblogs.com
I know, it's pretty exciting! I think the Jae Kuk Ryu guy will definitely have a shot. Maybe he can do long-relief or something…we'll have to see in Spring Training!
Kaybee – This whole off-season has been full of intrigue and mystery. Can you believe the Red Sox have signed Youk to a 4 year extension for only (love it! "only") $41 million? Compared to other contracts this off-season that is cheap!
When I watched him in the AL, Eckstein always gave pitchers fits on the base paths. He's not Rickey Henderson (LOL) but he's a spark plug who hustles and finds a way to get hits. Good pickup.
Eckstein is a pretty good player. Yes Omar is better but I wouldn't be to bummed out. Eckstein won the 2006 World Series MVP.
Bigpapi72, http://bostonsports.mlblogs.com/
Eckstein's great. He's good in the clutch and has lots of experience. Too bad the D-Backs didn't keep him…
But it's good that the Padres got him. he'll be a great addition to the team.
Eckstein sounds like a good pickup– but I'm confused as well! Why wouldn't he play short stop if that's what he is? And poor Edgar Gonzalez, I hope he keeps his job!
Somebody must know something nobody outside management knows if this guy can dictate his position. Maybe he's the best option at short if there's no opposition to his demands?
Hey, Eckstein may just be enough in the weak NL West. Although, I'm predicting the Giants to win the division and actually win the penant. You guys got Eckstein for 850 grand to play every day, the Mets payed 2.25 million for Alex Cora to be abackup.
You're going to like Eckstein. He's a good guy and a good player. The Cardinals should have kept him.


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Marty Rossman M '12 is now dean of financial aid at North Central. He will provide leadership and further develop structures and programs for the Office of Financial Aid. Rossman will also collaborate on the development of financial aid policy decisions, student aid expenditures and the strategic use of all aid sources.
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text:
Hi everyone,
We are very happy to announce that on Monday 6th Feb we launched our very first Facebook ad campaign and competition!
In exchange for your "Like" we are offering you the chance to enter in to a prize draw to win £100 worth of our Diamond Jubilee collection which was released on Monday.
Please see instructions below on how to enter:
- Go to our Facebook page. If you are NOT yet a fan you will initially see this image below, if you ARE it should take you to the second image:
- Click "like"
- It will take you to another image – please see below:
The final entry time for the comp is 11.59pm GMT on Monday 13th Feb. The winner will drawn and announced anytime from Tuesday 14th Feb onwards!
Good luck everyone, speak soon and we hope you enjoy our Facebook page!


text:
Map: School shootings
Published On: May 11 2011 03:07:28 PM CDT Updated On: Dec 12 2014 10:31:22 AM CST
More than 20 people, most of whom are children, were shot and killed at a Newtown, CT, elementary school on Dec. 14, 2012. School shootings have happened in many places throughout the United States. Here is a map showing details on some of these shootings.
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text: 0 Giverny Footbridge by David Lloyd Glover Best Sellers Trending Art Best Selling Paintings Best Selling Abstract Art Prints Best Selling Photography Best Selling Posters Popular Subjects Animals Architecture Childrens Art Floral & Still Life Landscape Maps Military & War Music Science Fiction & Fantasy Skylines Spiritual Transportation Featured Artists Brickhut Cozamia Eric Joyner Erin Ashley James Niehues Jennifer Lommers Jonas Gerard Marcia Baldwin Mark Lawrence Michael Creese Michael Tompsett Collections ArtLoversOnline Design Pics The Fine Art Masters Panoramic Images Retro Images Archive StockTrek Images WorldWide Archive Create Your Own Photo Canvas Custom Frame Photos Giverny Footbridge by David Lloyd Glover (1999) Sign inCustomer Service Cart Houzz Share on Tumblr Tweet +Add to Cart Available Sizes inches / cm Petite $150.00 Small $180.00 Medium $225.00 Large $300.00 » component prices Print Frame Mats Glazing Fitting Customize Framing or choose Canvas Print Customize Canvas or choose Framed Art Print Click to save as artist's preferred kit Paper Enhanced MattePremium Photo GlossyPremium Photo LusterUltraSmooth Fine ArtHahnemuhle Photo Rag 308Hahnemuhle Fine Art PearlHahnemuhle Torchon Mounted? ★★★☆☆ Details Paper print only, too large to frame online. Frames Choose a color » ø Top Mat | Middle Mat | Bottom Mat ø Glazing Style Soft EdgeWhite EdgeBlack EdgeImage WrapUnstretched 1½ inches thick (3.75 cm) Product Details Artist grade canvas, archival inks, wooden stretcher bars, and UVB protective coating Availablity Usually ships within five business days. Artist David Lloyd Glover Platinum MemberCollection PAINTINGSDescription The famous footbridge that was painted by Claude Monet himself. This homage to Monet's impressionism is the main theme of this painting of his garden in Giverny, France. Popular Configurations Stretched Canvas Modern Lines Contemporary White Classical Baroque Unframed print Explore More from the same collection View All David Lloyd Glover's Recent Work About the artist David Lloyd Glover, Los Angeles Member Since February 2011 Artist Statement David Lloyd Glover has a 25-year international reputation exhibiting in major galleries in the US, Canada, Mexico, and Japan. Glover has exhibited his works in over 17 sellout shows in Tokyo and Osaka Japan. For the past 20 years he has exhibited art in an exclusive gallery on the famed Rodeo Drive in Beverly Hills, California where collectors from all over the world have acquired his original paintings. Many Hollywood celebrities and recording stars are among his top collectors. For his many galleries, Glover has created images ranging from Impressionist landscapes to Iconic images of Jazz artists and Rock stars. Glover creates masterworks in watercolor on paper, gouache on paper, oil on canvas, acrylic on canvas with equal facility. Born 1949 in Victoria, British Columbia, he exhibited an usually acute ability as an artist selling professionally at 12 years of age. At the age of 18 he was a full-time newspaper and magazine illustrator. It was during his illustrator period he developed his skill in rendering people. After a career in the advertising industry he embarked on a full time vocation of creating fine art for gallery sales. His original art is highly coveted and very seldom available on the resale market. Community Comments Catalog Details Product No 3798121 Subjects France, Garden, Landscape, Places Style Fine Art Medium Tags David Lloyd, Glover, bridge, claude, gardens, giverny, impressionism, impressionist, japanese, monet Create Frame Photos Photos on Canvas Sell Sell Art Online Become an Affiliate Get a Trade Account Common Questions Company Info About Us Contact Customer Comments Return Policy Social Tumblr Pinterest Twitter Facebook Instagram Our Wall Art Family CanvasOnDemand | Photo Canvases GreatBigCanvas | Decorate Huge Terms of Service Privacy Policy Copyright © 2016


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1304 NW Country Club Dr
Stigler, OK 74462
The Brier Creek Golf Course in Stigler is a 9-hole course with driving range, putting green, swimming pool, pro shop and ... read more...
700 E Smith Ferry Rd
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18 hole course with driving range, putting and chipping greens, bunker, pro shop and snack bar. Average greens fee ... read more...
4301 Border Ave
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This facility offers an eighteen hole course and a nine hole course. The nine hole design has large greens and wide, ... read more...
Arrowhead State Park Golf Course
3657 Main Park Rd
Canadian, OK 74425
This 18-hole, par 72 course offers bent grass greens, Bermuda grass tees and fairways, lake views, minimal water hazards ... read more...
Fountainhead Creek Golf Course
112469 Hwy 150
Checotah, OK 74426
Fountainhead Creek Golf Course in Checotah is an 18 hole, par 72 course offering oversize bent grass greens, Bermuda ... read more...
Email: firstname.lastname@example.com


text:
Restoration Hardware Soars: Retail Winners and Losers (Update 1)
This story has been updated with closing stock prices.
NEW YORK (TheStreet) - Retail stocks, for the most part, retreated Friday as consumer sentiment data declined.
Thomson Reuters and the University of Michigan preliminary index of consumer sentiment fell to 82.7 in June from 84.5 the prior month, which was the highest since July 2007, according to Bloomberg.
Retail stocks posted strong gains on Thursday after the Commerce Department released figures showing May retail sales were better-than-expected.
Also see: May Retail Sales Beat Estimates (Update 2)
U.S. food and retail sales rose 0.6% in May from April to $421.1 billion, according to the latest Commerce Department figures ahead of Wall Street expectations of a 0.4% rise.
Excluding autos, retail sales rose 0.3% from April 2013, in line with estimates of 0.3% growth and 3.4% above last year.
Bucking the general malaise in the sector on Friday was Restoration Hardware
Shares surged 16.1% to $68.47 after the home-furnishing company hiked its current quarter outlook and reported first-quarter earnings that beat expectations by 2 cents at 6 cents a share. Revenue also topped estimates as same-store sales soared by 41% in the first quarter. The company also announced RH Kitchen and Tableware, which will cater towards "kitchen furniture, appliances, lighting, cookware, tools and food," the company said in a press release.
Also see: Who Will Fit The CEO Pants At Lululemon?
Bed, Bath and Beyond
Shares of Best Buy
Best Buy said Thursday it will create Windows stores within 600 of the company's stores, about 100 of those in Canada, in a partnership with Microsoft.
Lululemon Athletica's
JC Penney
Teen retailer Zumiez
-- Written by Laurie Kulikowski in New York.
To contact Laurie Kulikowski, send an email to: email@example.com.
>To submit a news tip, email: firstname.lastname@example.com.


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Expert Q & A Answers About herpes symptoms
I found some red spots near my vagina...do I have an STD?
I found three red spots near my vagina that hurt to touch. I've also been feeling sick lately. Could this be an STD?
I had oral sex seven months ago and just noticed some bumps on my vagina...do I have herpes?
The last time I had sexual contact with anyone was about 7 months ago. I've never had sexual intercourse; however, I have performed oral sex and had it performed on me (without a dental dam). I have developed a mild itch and redness on my labia majora and I noticed one or two hard, painless bumps on my labia minora. Do I have herpes?
Is this a pimple or do I have herpes?
Can you get a pimple on your outer vaginal area? My boyfriend and I have been having unprotected sex for more than three years, but I get tested every year and I haven't tested positive for anything so far. Recently, when he inserted his penis, I felt some discomfort...not inside, but when his penis hit the outside. Then I found this bump, very sore to the touch and looks like a pimple. Once I popped it, it didn't hurt as much and it's slowly going away. Should I be concerned about herpes?
I have genital herpes...will I be able to get pregnant and have a healthy baby?
I recently found out that I am positive for genital herpes. I had little tiny bumps on my vulva that the doctor identified as symptoms of herpes; her diagnosis was confirmed with a blood test. Can I conceive a healthy baby with a partner who also has the herpes virus?
I shave my genitals...now I noticed some small red bumps. Is it herpes?
Today I noticed about three or four really small bumps in my shaved pubic area. They almost look like pimples. Could this be genital herpes, even though I haven't had unprotected sex or received oral sex from someone with a cold sore?
Is a blistery rash a symptom of herpes?
My partner has developed a blistery rash on her belly over the last month. Do you know what this might be...maybe herpes? How will this affect my future partners and me?
Are these red dots on my penis genital herpes?
I'm in college and I just started having sex with my girlfriend. My girlfriend is clean (and my other partners were either virgins or had STD tests). But after we have sex, I get red dots around the base of my penis. The dots disappear after a few days as long as we don't have sex. At first I thought they were the result of a tight condom (often after sex I have a red ring around the base of my penis), but then a sore opened up where the red dot was. Could this be a sign of herpes? Is it possible to get herpes without having intercourse?
Can you get genital herpes from oral sex...with a prostitute?
I'm a 22-year-old male. I always had protected sex with only one girlfriend. Then, six months ago, I got drunk at a bachelor party and received oral sex from a prostitute. I've developed red bumps with white heads that come and go in the area around my penis. The most recent bump is larger, darker red and filled with pus (like a large pimple) and is now getting smaller and a little crusty around the edges. I also have similar bumps on the edges of my eyelids and around my mouth. I'm concerned...what do you think?
My partner and I have been having great sex for many years…but now, my vagina is extremely sensitive and intercourse is painful. Why?
My partner and I are in a monogamous relationship, and we've both been tested for HIV. We've been having great sex for a number of years without a problem...but now, intercourse is painful. The entrance to my vagina has become extremely sensitive and intercourse feels like being rubbed with sandpaper. I've noticed small sores in the area, too. My doctor was quick to say they're herpes, but the test he did on one of the sores was inconclusive. What do you think?
I found a small ulcer on my vulva. What is it?
Recently, it hurts to have intercourse with my boyfriend. We looked, and there is a small cut that looks like an ulcer on my vulva. What is it and how can I treat it? I don't want to go to my doctor.


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NDOW: Black bear euthanized due to public safety threat
August 9, 2013
A 3-year-old male black bear trapped Sunday in the Glenbrook area was euthanized Monday morning as a threat to public safety by the Nevada Department of Wildlife.
"This was the second time since late June that we have handled this bear and, based on its lack of fear of humans and the fact that it continues to be too comfortable around humans, we made the decision to euthanize it," NDOW biologist Carl Lackey stated in a press release.
NDOW game wardens first captured the bear June 24 in the Glenbrook area after receiving reports of a bear attempting to break into homes. Since it could not be confirmed that this was the bear doing the damage, it was released June 25 after being fitted with an identifying ear tag in the mountains above Lake Tahoe.
On June 28, the same bear was photographed by a homeowner in the Galena area, where the bear was suspected in multiple property damage incidents.
"One person in that Galena neighborhood tried to shoo the bear away from his house but the bear actually tried to follow him during this encounter," Lackey stated. "This kind of behavior shows a level of habituation to humans that can be very dangerous."
NDOW spokesman Chris Healy said the decision to euthanize the bear was based on its behavior, not the fact that it had previously been handled twice. When biologists handle bears, they put a yellow tag on its ear, which indicates it may have been tagged just for research, he said. When game wardens handle a bear, they put a pink tag on its ear, which indicates it tends to be a bear that could be considered habitual because of where it travels. This particular bear had a pink tag on its ear, he said.
"Part of what caused some big concerns for us was the pattern of travel for this bear," NDOW spokesman Chris Healy said Monday. "The fact that it was handled twice, but because displaying this kind of behavior, doesn't merit a third strike."
The Glenbrook area started seeing increased bear activity in mid-July with property damage reports leading to the setting of traps in the area. The bear that was euthanized was caught in a trap on Sunday and it fit the description of a bear in the area that was displaying "no fear of humans," Lackey stated.
The bear had been reported as the one that had broken into an outbuilding and was implicated in the death of a goat. The goat was killed in the past few days, Healy said. The recent incidents are what prompted NDOW to set a trap to catch this particular bear. The number on the bear's ear tag allowed NDOW to confirm it was the same bear involved in the incidents in June.
"The decision was made not because it killed a goat, but because it was displaying too much familiarity with humans, plus being aggressive and going into outbuildings and trying to break into homes," he said. "All of that together paints a picture of bear already way too familiar with humans," Healy said. "It has proven it's willing to, no matter where it was put, seek out humans as sources of food."
Ann Bryant of the Homewood-based BEAR League said the bruin did nothing wrong and was enticed by a trap set near an unsecured trash bin.
"They follow their noses, which is what any bear would do," Bryant told the Associated Press. "Now he's dead. This is exactly what we knew would happen. This is such a tragedy."
NDOW has euthanized three bears for public safety reasons this year. In January, a bear in Washoe Valley was breaking into structures and displaying bold behavior. In May, in Incline Village, a bear broke into the occupied home of a 92-year-old woman. In that same time period, 22 bears have been handled and released, many of them receiving the aversive conditioning treatment that NDOW uses to deter bears from becoming habituated to humans.
Western Nevada just experienced the hottest July in recorded history and has been in drought for the last two years. Lackey said the bears will soon dramatically increase their food consumption in an effort to put on layers of fat in preparation for hibernation in late November or early December.
"We will see more and more bears searching for food," he stated. "It is the responsibility of people living in bear country to not attract the bears by poorly handling garbage or leaving other attractants like bird and pet food available."
Trending In: Local
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- Stay 'bear aware' during winter in the Lake Tahoe region
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- Barton Health's Festival of Trees and Lights returns for 8th year
Trending Sitewide
- 'Ninja road stars' piercing tires in South Lake Tahoe
- Underwater photographer captures clarity of Lake Tahoe
- South Shore community comes together for 23-year-old fighting cancer
- Free pet adoptions at El Dorado County animal shelters during December
- Stay 'bear aware' during winter in the Lake Tahoe region


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This study is provided by ICPSR. ICPSR provides leadership and training in data access, curation, and methods of analysis for a diverse and expanding social science research community.
ABC News Tower Commission Poll, February 1987 (ICPSR 8857)
Principal Investigator(s): ABC News
In this survey respondents were asked to rate Ronald Reagan's performance as president. Their opinions were sought on whether his age mattered, whether he was honest and doing all that he could to bring out the facts surrounding the Iran affair, whether he was in control of his presidency, and whether Reagan himself participated in an attempt to cover up the facts about the Iran-Contra affair. Other questions dealt with the Tower Commission report on the Iran-Contra matter, including differences between the Commission's findings and Reagan's statements. Demographic characteristics of respondents are included.
Access Notes
These data are available only to users at ICPSR member institutions. Because you are not logged in, we cannot verify that you will be able to download these data.
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Study Description
ABC News. ABC NEWS TOWER COMMISSION POLL, FEBRUARY 1987. Radnor, PA: Chilton Research Services [producer], 1987. Ann Arbor, MI: Inter-university Consortium for Political and Social Research [distributor], 2007-09-18. http://doi.org/10.3886/ICPSR08857.v1
Persistent URL: http://doi.org/10.3886/ICPSR08857.v1
Export Citation:
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- EndNote XML (EndNote X4.0.1 or higher)
Scope of Study
Time Period:
- 1987-02
Date of Collection:
- 1987-02-26
Universe: The population of the United States, excluding Alaska and Hawaii, aged 18 and over.
Data Types: survey data
Sample: Households were selected by random digit dialing.
Data Source:
telephone interviews
Original ICPSR Release: 1989-01-10
Version History:
- 2007-09-18 SAS, SPSS, and Stata setup files have been added to this data collection.
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text:
Video games are becoming more and more popular among a younger generation of kids.
But how much game time is too much?
Health officials are finding kids are spending twice as much time in front of a computer, TV or video game than they should.
Experts said all that screen time can lead to less social and more aggressive kids.
When Lissa Calson's sons Christopher (10) Corbin (7) head home after school, playing video games is out of the question.
"If it's a school day, they know better to ask, but they'll still try and I've noticed lately, they've been pushing for the extra time," said Carlson.
She said gaming wasn't as big of a deal in her house until they received one very generous Christmas present, a Wii gaming system.
"I'm telling you, by the end of the week, I saw a difference in my oldest son's behavior," said Carlson. "He's very competitive to begin with, so when he's playing a video game with his brother, he'll get frustrated and angry if it's not going well."
"When kids watch violent things on TV, they tend to be more aggressive," said Jeff Reiland, child and family therapist at Gundersen Lutheran. "That shouldn't come as a surprise. Kids are very influenced by what they watch."
Reiland said the more time kids spend playing video games, the less time they have in developing important skills.
"They're not spending time with families, they're not exercising, they're not interacting with other kids, they're not learning pro social skills," said Reiland. "They're learning whatever the game is teaching them, and in some cases those are violent games, so they're learning how to shoot and how to kill."
He said kids should be limited to one or two hours a day of screen time and it should come as a reward, not a right.
As of right now, Carlson's sons can only game on the weekend or on days when school isn't in session.
If they want extra time, she'll have to think about it after practicing the piano, the chores and homework are done.
"We know that it's not productive time for them," said Carlson. "So we try to use it as a tool and a vehicle to get them to do things we know are productive."
Carlson said she makes sure the games her sons are playing are age-appropriate by paying attention to the rating system of the games.
She also said there are some games that are more exercise and physically active games the Carlsons like to do as a family, but everything is still done in moderation.
Reiland said kids start learning social skills when they're toddlers, if not younger. The more screen time kids have at a young age, the harder it becomes to learn those skills.


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Brunt of winter storm 'Nemo' expected in other parts of New EnglandBy Josh O'Gorman
Staff Writer | February 07,2013Vermonters and visitors to the state will be treated to a wintry weekend but will be spared the full and mighty wrath of winter storm Nemo.
The first major storm of 2013 is expected to pummel parts of Massachusetts, and southern regions of New Hampshire and Maine with more than two feet of snow, but snowfall totals for most of Vermont are expected to fall far shy of that mark.
"We're going to be more of a spectator on this one," said Roger Hill, meteorologist for Worcestor, Vt.-based Weathering Heights. "It looks like a historic Nor'easter that will just graze Vermont."
Forecasters are calling for between 7 inches and 10 inches of snow to fall across the state, beginning Friday morning and continuing until Saturday afternoon. However, residents and travelers through the higher elevations of Windham County can expect as much has 20 inches before it's all over.MORE IN This Just InMONTPELIER Vermont hunting, fishing and trapping licenses for 2017 will be available Dec. Full StoryWHITE RIVER JUNCTION A Vermont National Guard member has denied a charge of sexually... Full StoryRutland City is getting $20,000 to tweak its zoning laws. Full Story
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text:
Welcome to Thunderbird Add-ons.
Add extra features and styles to make Thunderbird your own.Close
Master Password+ 1.22 Requires Restart
by V@no
Various enhancements for build-in "master password" (MP)
-Locks master security device on demand or after specified time
-Prompts for MP on browser startup
-Suppresses all or duplicate MP prompts
-Locks up entire application or individual windows
This add-on is not compatible with your version of Thunderbird because of the following:
About this Add-on
- Ability to enable or disable timeout
- Toolbar, addressbar and statusbar icons
- Icons are dynamic and represent current state of master password, such as locked/unlocked or unset
- Options to hide the icons and/or menu items
- Set options directly from "Change Master Password" window
- Lock application on demand or with timer
- Two different timers for logout and lock
- Hotkey to logout/login master security device (default: ALT + L)
- Hotkey to lock application and/or individual windows (default: ALT + SHIFT + L and CTRL + ALT + SHIFT + L)
- Easy access to options or set/change master password via right click on toolbar/statusbar icons or tools menu
- Option to prompt master password on startup (work around for Bug 536140 which prompts multiple times for master password on startup).
- Option to suppress all or duplicate master password prompt popups (added in v1.2.20101212) (Note: when prompts are suppressed, they are actually being canceled. This means whatever requested master password will be notified as if user canceled the prompt, this might bring unexpected results.)
- Temporary suppress MP prompts
- Audio and icon blinking notifications when MP prompt was suppressed
- Notification bar when MP suppressed
- Lock application after NN incorrect entered passwords
- Logout / lock application (or single window) on minimize
- Support for Thunderbird
There is a little inconvenience if MP+ set to block master password prompts - it will block them by canceling them before they appear on screen. Because of that if you open a web page that has login/autofill form and required master password, you'll need manually login via MP+ and refresh the page to get the available login information for the login/autofill form. The same thing applied to any other extensions, option windows, etc that use protect by master password data - if it's a window, you'll need reopen the window after you manually logged in with master password.
This addon is not a replacement for built-in master password, it's an enhancement for it. It also cannot guarantee total protection, simply because anyone can disable it even without starting the browser.
Disabling or uninstalling this addon will NOT delete your master password!
You can find more about master password http://kb.mozillazine.org/Master_password
Please report bugs and feature requests at Support website or via email in the support section of addon page (http://goo.gl/Ipdep)
Bug reports or feature requests posted in review sections will be ignored and may be reported as spam.
Developer's Comments
Due to lack of free time and Mozilla's new strategy with frequent major version releases I no longer will support legacy version of FF and TB, only current versions will be used for testings.
Change log legend:
+ Added
! Fixed
* Changed
- Removed
Version Information
Version 1.22
+ experimental e10s support
* collapsed by default changes of old versions in changes log (controlled via options menu at changes log page)
! possible errors related to changes log
! changes log link in about addon window would not always work
! Tab preview still show content when window locked on Windows 10 (8?) (issue #89)
! Change master password is broken when opened from Firefox options (issue #94)
! empty saved logins list when logged out (issue #85)
- Source code released under GNU General Public License, version 3.0
- What's this?
- View the source
This add-on is not compatible with your version of Thunderbird because of the following:
Development Channel
The Development Channel lets you test an experimental new version of this add-on before it's released to the general public. Once you install the development version, you will continue to get updates from this channel. To stop receiving development updates, reinstall the default version from the link above.
Caution: Development versions of this add-on have not been reviewed by Mozilla.
- Version 1.21.3b1:
This add-on is not compatible with your version of Thunderbird because of the following:


text:
« Back
"Making Carbon Capture and Storage Work"
Book Chapter, Acting in Time on Energy Policy, pages 39-55
May 2009
Author: Daniel Schrag, Director, Science, Technology, and Public Policy Program
Belfer Center Programs or Projects: Energy Technology Innovation Policy; Environment and Natural Resources; Science, Technology, and Public Policy
Other Chapters in Acting in Time on Energy Policy:
- Acting in Time on Energy Policy: Foreword
- Acting in Time on Energy Policy
- Acting in Time on Climate Change
- Oil Security and the Transportation Sector
- Policy for Energy Technology Innovation
- Electricity Market Structure and Infrastructure
- Barriers to Acting in Time on Energy and Strategies for Overcoming Them
"This chapter focuses on how the United States can accomplish ... reducing carbon dioxide emissions from fossil fuels. I argue that demonstration and deployment of technologies to capture carbon dioxide from large stationary sources, storing the waste CO2 in geological formations, is likely to be an essential component of any carbon reduction strategy, both for the United States and for the world, and is also consistent with economic and security concerns. It also reviews the major technical challenges involved with widespread deployment of carbon capture and storage, and discusses policies that would lead to the specific goal of capturing and storing the CO2 from all large stationary sources by the middle of this century."
For more information about this publication please contact the ETIP Coordinator at 617-496-5584.
For Academic Citation:


text:
Bonus cap will not stop London staying on top
This month heralded the introduction of the EU bonus cap. While it won't bite until bonuses are paid in 2015, banks have spent months mulling over the finer detail and considering how they will deal with it. The attitude of banks will vary.
But it is getting increasingly clear the cap will not promote a flight of human talent to New York, the Middle East or the Far East as some have been suggesting.
Right now most predict, and accept, that base salaries across the banking sector will rise as a result of the introduction of the bonus cap. Focus has now shifted to the use of monthly allowances, which are paid in addition to base salary and adjusted according to the type of role performed, to boost fixed pay for high earners.
Allowances are not included for the purposes of calculating pension contributions, other benefits or redundancy pay and will be regularly reviewed. Because the amounts are not linked to performance, they are more likely to be seen as fixed rather than variable pay – a distinction that is crucial because it allows banks to pay a bonus based on greater fixed pay and therefore stay within the rules.
Early indications suggest amounts paid are linked to the roles performed by individuals. They vary widely, although the mechanism is likely to require further refinement in the months ahead. The precise contractual nature of these arrangements is also likely to invite closer scrutiny, especially when bonuses are paid, when roles change or employment terminates.
But it is clear that allowances are gathering momentum across the banking industry and we should see an increase in the use of them during 2014 as banks find creative ways to attract and retain top talent and the finer detail of the bonus cap is understood.
The spectre of robust regulation in the UK and the disproportionate impact the bonus cap will have on it compared with the rest of Europe is also starting to lead to a change in the nature of banks' relationships with the regulator.
This is a good thing. Frequent dialogue promotes a constructive working relationship which should ensure that the impact on the ground is understood and, at the same time, recognises the need to keep London and the UK competitive in an era of increased global regulation.
Such realisation is underpinned by the Government's opposition to the bonus cap, which is important in setting an appropriate political tone. These factors are influential as the regulator develops and shapes its approach in the years ahead.
Early signs suggest that the evolving relationship between the banks and the regulator is starting to set the UK apart from other European jurisdictions where, in some instances, domestic law makers and enforcers are seeking to "gold plate" the EU Directive and act as a handbrake on local competitiveness.
London is not unique in facing greater regulation. Increased regulation of financial services is an advancing global trend. But London is resilient and always had the ability to adapt to change while showcasing its creativity.
After the windfall levy on bonuses of 2009 and the rise in top rate income tax to a rate of 50 pence in the pound, many predicted an exodus of bankers from London to Switzerland. It did not happen, which suggests top rainmakers instinctively want to be in London.
Helpfully, the European Banking Authority published new guidance before Christmas that may significantly reduce the number of bankers who will be caught by the bonus cap. Coupled with the creativity deployed by banks in their approach to the bonus cap and the changing relationship between the banks and the regulator, this will help cement London as a powerful banking hub in the years ahead.
All in all, a brain drain overseas therefore looks unlikely. But the bonus cap may yet reinforce a trend that is seeing bankers move to other sectors such as private equity and hedge funds, currently untouched by the bonus cap – something else bankers will want to ponder during 2014.
-- Simon Gorham, senior associate at law firm Taylor Wessing
--This article first appeared in the print edition of Financial News dated January 13, 2014


text:
Some year ago, I encountered a reference to the First Council of Nicaea (A.D. 325) having addressed the canon of Scripture.
For a long time, I was unable to find any confirmation of this.
The surviving materials we have from Nicaea, which include the first part of the Nicene Creed, do not deal with which books belong in the Bible.
I ended up concluding that the idea the council addressed this subject was likely a myth, but recently I ran across an indication that it may...


text:
Good posture is a goal for everything from sitting at your desk to walking down the street. What is good posture? Posture, for this case describes the position of the spine, but it also has other body parts acting on it.
The spine is divided into three groups of bones called vertebrae. The bottom vertebrae form your lower back and top vertebrae form your neck. Both of these have a natural curve, which is in the same direction: the inside of this curve faces backwards. The upper back's vertebrae form a curve with the inside facing forward. The vertebrae of the upper back attach to your ribs in back. Your ribs connect to your breast bone in front. On each side of the vertebrae of your upper back, muscles and ligaments hold your shoulder blades onto the back of your ribs. Your arms are attached to your shoulder blades. All of these bones and curves comprise posture.


text: First of all, Hi everyone! I'm new here and was hoping to get some help! My son is 3 months old, I got frustrated and gave up breastfeeding at 3 weeks postpartum and have felt guilty ever since. I got my first period and I started leaking colostrum again, but pretty much ignored it. Around the same time this month, I started leaking colostrum again, and my friend Stephanie told me it was possible that I could try to breastfeed again. My son won't latch no matter what, so I'm pumping. I've only been pumping 2 days now though, and I know that it might take a while, but I'm already getting impatient! I'm pumping 6 times a day, 10 minutes at a time on each side, and I'm taking fenugreek. Can anyone give me some advice as to how long this might take? I'm bound and determined to make it work this time, but I just want an idea of how long it might take to get my milk in. I only have colostrum coming in right now, and it's not a whole lot, but I've noticed that there's more now than there was when I started. and is there anything else I can do to help it? any kind of teas or something? and also my nipples look like they're bruised. they have dark purple spots on them and I can get more out of my right than my left. Is this normal? thanks in advance for any information!