text: Photos: Take a look at GLAAD around Creating Change GLAAD staff was all over the annual Creating Change conference in Denver this last week. We were fortunate to meet with several LGBT organizational partners, do presentations on using the media to advance equality, and even get to do some media advocacy work in Denver! Issues: Local and Regional News, Bisexuality, Family, People of Color, Religion and Faith, Southern Stories, Spanish-Language and Latino, Transgender, Young Adult


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This study is provided by ICPSR. ICPSR provides leadership and training in data access, curation, and methods of analysis for a diverse and expanding social science research community.
United States Higher Civil Service Study: Careers of High-Level Employees, 1963 (ICPSR 7242)
Principal Investigator(s): Stanley, David T.
This study provides personal and career-related data about 363 high-level federal employees and 195 former such employees. The first section of the study covers the personal characteristics and background of the employees. Sex, age, and educational history were ascertained, including the field of education and the highest degree received. The employee's occupation prior to entering federal service was also noted. In addition, for each employee or former employee, the study recorded the major occupational focus of the federal position, the agency or department to which the position belonged, whether the position was located at headquarters or in the field, and the civil service grade of the employee. The same information was obtained for positions held at five-year intervals, back to July 1, 1916, or the worker's earliest date of employment by the federal government.
Access Notes
These data are available only to users at ICPSR member institutions. Because you are not logged in, we cannot verify that you will be able to download these data.
ASCII + SAS Setup SPSS Setup
Study Description
Stanley, David T. UNITED STATES HIGHER CIVIL SERVICE STUDY: CAREERS OF HIGH-LEVEL EMPLOYEES, 1963. Compiled by David T. Stanley, Brookings Institution, Washington, DC. 2nd ICPSR ed. Ann Arbor, MI: Inter-university Consortium for Political and Social Research [producer and distributor], 1973. http://doi.org/10.3886/ICPSR07242.v1
Persistent URL: http://doi.org/10.3886/ICPSR07242.v1
Export Citation:
- RIS (generic format for RefWorks, EndNote, etc.)
- EndNote XML (EndNote X4.0.1 or higher)
Scope of Study
Subject Terms: bureaucracy, career history, career goals, civil service, demographic characteristics, employment, federal government, government agencies, government employees, job history, job change, occupational status, personnel management, work attitudes
Geographic Coverage: United States
Time Period:
- 1963
Date of Collection:
- 1963
Universe: High-level federal employees and former employees.
Data Types: administrative records data
Data Collection Notes:
The codebook is provided by ICPSR as a Portable Document Format (PDF) file. The PDF file format was developed by Adobe Systems Incorporated and can be accessed using PDF reader software, such as Adobe Acrobat Reader. Information on how to obtain a copy of the Acrobat Reader is provided on the ICPSR Web site.
Sample: Random sample drawn from federal personnel lists.
Data Source:
official government personnel records
Extent of Processing: ICPSR data undergo a confidentiality review and are altered when necessary to limit the risk of disclosure. ICPSR also routinely creates ready-to-go data files along with setups in the major statistical software formats as well as standard codebooks to accompany the data. In addition to these procedures, ICPSR performed the following processing steps for this data collection:
- Standardized missing values.
- Checked for undocumented or out-of-range codes.
Original ICPSR Release: 1984-05-03
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subset: commoncrawl


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Jul 18, 2011 0
Fantasy Guru Daily: 7/18/11
Could this be the final week of labor talks? Things are looking good, and with free agency possibly just days away, the Monday edition of the Guru Daily features plenty of actual football talk… and some other stuff thanks to a Bengal RB.
Benson arrested … Free agent RB Cedric Benson was arrested on a misdemeanor assault charge and released from jail Sunday in Austin, Texas. Full details, from the Cincinnati Enquirer:
According to an arrest affidavit, the former roommate was standing at a street corner in downtown Austin talking on his cell phone around 4:45 a.m. Sunday morning when a "hostile and aggressive" Benson approached him and said they had to talk about their problems.
The two began talking about their living arrangements when "all of a sudden he was struck on his face with a closed fist thrown by Benson," according to the affidavit. Benson then struck him several more times, it said, resulting in injuries to the left side of the victim's face.
It's the second arrest of a Bengal player in the last week, as troubled CB Pacman Jones was arrested after an incident at a club. It's also Benson's second problem in the last two years in Austin [...]


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SUBARU OPEN AT ANDOVER QUALIFIERAndover Golf & Country ClubLexington, KentuckyJune 27, 2004
Johnson medals in the Girls Division
LEXINGTON. K.Y. â A pair of Kentucky natives claimed the medalist honors in both the Boys and Girls Division at the Subaru Open at Andover. Teddy Collins of Prospect, Ky., carded a 68 and Megan Johnson of Lexington, Ky., shot a 78.
Conducted by the American Junior Golf Association, the Subaru Open at Andover Qualifier was held at the Andover Golf & Country Club. The juniors were competing for 11 spots (eight boys and three girls) in this weekâs 54-hole tournament, which will feature 99 players, including four Rolex Junior All-Americans.
Collins, 18, fresh off his victory at the Natural Resource Partners Bluegrass Junior, paced the qualifying field with a 4-under-par round and won by four strokes. The high school graduate, who will be attending Stanford next fall, shot a 33 on the front nine and a 35 on the back. Collinsâ round included five birdies and a lone bogey on No. 11.
âNot being familiar with this course didnât hurt me,â Collins said. âI hit my drives where you can see and did not have to scramble at all. I was within 10 feet all day and was able to finish strong.â
Collins birdied his final two holes Nos. 8 and 9. He highlighted No. 9 as being an important hole to conclude his round and giving him confidence going into the first round of the tournament. âThe hole has water behind the green and I hit a 9-iron in,â Collins said. âI was able to stop it six feet from the hole and make birdie from there.â
Finishing second in the Boys Division was Thomas Buran of Scottsdale, Ariz., who finished with an even-par 72. Thomas Mathiassen of Roswell, Ga., Steven Drake of Findlay, Ohio, Benjamin Harritt of New Albany, Ind., Charles Wimsatt II of Union, Ky., Chase Carpenter of Salyersville, Ky., Christian Brand of Charleston, W. Va., Kyle Welch of Floyds Knobs, Ind., and Matt Langan of Prospect, Ky., all qualified for the Subaru Open at Andover. Also qualifying via a sudden-death playoff was Robert Newbold of Greenwood, Ind.
In lieu of playing this weekâs event Mathiassen, Drake and Welch will add a tournament exemption to their Performance Based Entry Status.
Johnson, 17, who had played at the Andover Golf & Country Club three times before, began her round on No. 14. Johnson was able to shoot her personal best score and medal for the Girls Division. It was her play on No. 18 and her familiarity with the course, which set the tone for the day.
âI played No. 18 really well,â Johnson said. âI hit a great drive and then my second shot almost went in. I was able to make par and get myself going,â she said. âI know this course and the greens are much like a similar course which I just played. Iâm used to the faster greens and it helped my putting today.â
Finishing second in the Girls Division, only one stroke back, was Lauren Norsworthy of Edwardsville, Ill., who shot a 79. Finishing in a tie for third at 80 was Laurin Bruce of Mason, Ohio and Gina Besozzi of Columbus, Ohio.
In lieu of playing this weekâs event Besozzi will add a tournament exemption to her Performance Based Entry Status.
The first round of the Subaru Open at Andover will begin Tuesday morning at 7:00 a.m. off the No. 1 tee.
The American Junior Golf Association is a 501(c) (3) nonprofit organization dedicated to the overall growth and development of young men and women who aspire to earn college golf scholarships through competitive junior golf. The AJGA has a membership (boys and girls ages 12-18) of approximately 5,000 junior golfers from 50 states and 30 foreign countries.
Titleist, the AJGAâs National Sponsor, has been the catalyst and driving force behind the Associationâs success since 1989. Rolex Watch USA, a supporter of the AJGA since 1983, became the inaugural AJGA Premier Partner in 2004.
For more information about the Subaru Open at Andover, please contact tournament headquarters at (859) 263-3710 or visit the AJGA Web site at ajga.org.
The Foundation
The Achieving Competitive Excellence (ACE) Grant program provides financial assistance to junior golfers who wish to play in AJGA events. Its goal is to give top-flight golf opportunities to young golfers regardless of financial resources. This program helps to fulfill the AJGA's mission of developing young men and women who aspire to earn college golf scholarships through competitive junior golf.
What is Leadership Links?
Leadership Links is a new program whereby the AJGA is able to further its mission to help develop young men and women by teaching charitable giving skills and service-oriented practices at an early age. This program gives juniors all the tools necessary to donate their time, talent and resources to local charities and the AJGA youth development programs. Please click here to learn more about the program and the different opportunities available.


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Tourism Council to take over I-70 site
ST. CLAIRSVILLE – Belmont County Commissioners heard updates from the village of Bellaire and the Tourism Council during their Wednesday meeting.
Dan Marling, Bellaire village administrator, introduced himself to commissioners and reviewed the village's progress and plans and hopes for cooperation with the county and school systems.
He added that Bellaire has many active citizens groups such as the Citizens Advisory Committee, the chamber of commerce, and the Stone Viaduct Education Society.
"We have very vibrant organizations within our village," he said.
Marling noted ongoing projects such as the search for vehicles to support the service department. He added that Bellaire enjoys positive relationships with agencies such as the county water treatment plant. He said the village extends its offer to cooperate in county projects.
"We're looking forward to some good things in Bellaire," he said.
In other matters, Tourism Director Doc Householder gave a quarterly tourism report. He noted he was given permission to take over the I-70 West Tourist Center. The tourism board approved taking over the site. He noted that all centers in the state were set to close and the management of them has been offered to locals.
In answer to criticism from visitors, Householder said funding would come from a 3-percent motel bed tax on travelers through the county.
Citizens questioned the need for the site's maintenance. Householder said the county's primary tourism attractions were located in the Barnesville area where the Tourist Center was located.
The commissioners agreed that while the expense would not affect residents directly, it would take funding from other tourism projects.
"For the record, the commissioners did not agree with this decision. We did not feel that it was the productive use of the bed tax," said Commissioner Ginny Favede, adding that they were the only tourism board that took on the responsibility. She added that the sites were not going to be shut down, but shifted to automated media. Householder said an automated system would result in costs to continue to stock the site with brochures.
In other matters, Householder reported on activities that took place October through December. These included taking over planning of the BC Rubberneck Tour and participation in a Civil War Celebration at Salem Cemetery. Ohio 331 may be designated a scenic byway.
The Tourism Council may also take over the former sheriff's residence. An additional grant has been secured to finish the second floor. The council's office will be moved to the residence when work is complete.
America's Veterans Traveling Tribute will visit Barnesville in 2014. The council donated $5,000 to secure the exhibit.
In other matters, Favede was authorized to execute pay applications to Chambers Murphy and Burge to deed for construction engineering services on the historic Belmont County Sheriff's Residence. Federal match comes to $102.75 and local match $25.69. For November services, federal match comes to $5,461.75 and local is $1,365.44. For December services, the federal match comes to $1,902.75 and local is $475.69.
Commissioners moved to approve and sign a change order for Carras Painting Inc. in the amount of $250 to scrape off the textured ceiling and repaint the ceiling in the recorder's office.
Commissioners accepted a proposal from Erb Electric, totalling $4,900, for security upgrades to the sheriff's office.
Commissioners authorized the issuance of $172,000 of notes paying part of the cost of acquiring vehicles for use by the county engineer.
Favede was also authorized to execute a contract with Lamar for the purchase of four Fair Housing Month promotional billboards for $2,000 from the Fair Housing Grant Fund. They will be located at Martins Ferry, Bridgeport and St. Clairsville.
Commissioners approved and signed an extension of the current homemaker and personal care agreements on behalf of DJFS until Feb. 28, 2014.
Commissioners approved the hiring of six part time employees for DJFS senior services to cross train as kitchen staff and drivers.
Commissioners will re-convene Tuesday at 9 a.m. for an executive session regarding collective bargaining.
DeFrank can be reached at firstname.lastname@example.com


text:
Avoiding exposure to cancer-causing substances, such as cigarette smoke, is the most important lifestyle change for the management of lung cancer.
General Guidelines for Managing Lung Cancer
Avoiding exposure to cancer-causing substances will decrease your risk of developing another cancerous tumor. Suggestions include:
- Do not smoke. If you smoke, quit Your risk of lung cancer decreases markedly and by 15 years is equal to that of non-smokers.
- Avoid places where people are smoking.
- Test your home for radon gases and asbestos. If these substances are in your home, have them removed.
- Use protective gear if you must work around asbestos or other occupational hazards.
Removal of part or all of a lung, as well as chemotherapy and radiation therapy, may produce difficulty with breathing and a decreased ability to manage everyday skills. As a result, you may need temporary, and sometimes long-term, assistance in these areas.
Depending on your lung capacity and status, you may need mobility assistance or portable oxygen, and you may qualify for a handicapped parking sticker to reduce the distance you must walk from your car into buildings. If lung cancer has affected the vocal cords, you may need speech therapy to improve swallowing or local injection of the vocal cords to improve voice quality.
Good nutrition and exercise (as tolerated) can also assist you in recovering from your lung cancer, as well as from the effects of treatment.
Counseling with a mental health professional can improve your coping strategies for dealing with the physical symptoms and emotional stress that often accompany cancer. Therapists can help you deal with losses associated with the disease, such as the inability to work and dependence on others for housekeeping or personal care.
Some people find joining a support group helpful.
Revision Information
- Reviewer: Mohei Abouzied, MD
- Review Date: 09/2015 -
- Update Date: 09/17/2014 -


text: I have been teaching as part of my graduate school career for more than a year now. It's intense work. Some find it invigorating and exciting; I find it grueling. Teaching engages the same part of my brain that writing about the Religious Right does; it forces me to listen carefully to ideas I find [Read More…]


text:
Merle Haggard, who has recorded 38 No. 1 songs, was inducted into the Country Music Hall of Fame in 1994. (KRT photo)
By Leslie Radford: CNJ staff writer
He claims he's just a common man. But yet he is revered as a musical legend by many across the globe.
Merle Haggard is not just an Oakie from Muskogee, but a man who puts life to music and music to life with songs such as "Mama Tried" and "Everybody's Had The Blues."
"I sing songs about life," the Country Music Hall of Famer said. "It's like a soap opera put to music."
Haggard is appearing in concert Sunday at Doc Stewart Park.
Haggard's style of music was influenced by his rowdy younger years and his love of American music.
"I cover a style of music I like to call country jazz," the 68-year-old Haggard said in a phone interview Thursday from California. "That has been my aim throughout my entire career — to play with a band where there's no script, no set agenda, where we're just shooting from the shoulder, you could say."
Haggard was born in Bakersfield, Calif., during the Great Depression. At 9, Haggard looked to the rebellious side of life after the death of his father by creating his rough and rowdy facade, according to CMT.com.
No stranger to trouble, Haggard also spent time in jail and prison, according to his biography.
He said he likes the fact that his music transcends generations.
"I'm always glad to see the younger generation enjoy my music," Haggard said. "I hope my music influences them they way Chuck Berry and Elvis influenced me."
The Oakie from Muskogee will share the stage with a couple of guys hot on Texas music scene — Jack Ingram and Robert Earl Keene, and one country artist familiar with the Clovis fan-base, Johnny Rodriguez.
"Haggard may not be center-stage much these days, but he is never far from the limelight," www.countryreview.com said. "The defiant individualist and renowned Nashville rebel is back."
Haggard's road manager Frank Mull said Haggard's bus left California Thursday evening on its way to another show in Tucson before coming to Clovis.


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OK, so I saw yet another IBCLC today and she said I have thrush. I have huge craters (missing skin) on both nipples which she referred to as "stage 3 wounds" and she believes it is the thrush which is causing the horrible degradation in the skin. I was put on diflucan (400mg loading and then 200mg/day every other day) and baby on nystatin (1 ml in each cheek for 1 week). I just tried to give the LO the nystatin and he made a face and spit it all out.
Neither of us are really showing any obvious symptoms of thrush, so how do I know if this is really the problem and how will I know when it is actually cleared up? Also, how do I get my baby to keep the medicine in his mouth? We don't use a pacifier. Anyone out there had a similar experience with the nipple degradation and thrush?


text:
Instant Download - 4th Of July Tags/toppers
Product Info
4th Of July Tags/toppers
Once your purchase is complete you can download the files from your purchases in your Etsy account.
If you would like to get these customized to have them with names, from Santa or anything else that you would like, please include this with your order if you would like them to be customized:
Please feel free to contact me for any questions.
*Please note colors seen on screen may differ upon printing depending on the quality of the printer
The preview you see on this page is low resolution (72 dpi ) and NOT print quality. The printable card that you receive will not have the watermark on it.
You can use these images in printed form, in any personal or commercial project, in your handmade, non-digital, original works of art, cards, etc. Use them for gift tags, cards, scrapbooking, bookmarks , magnets, iron-on-transfer ornaments etc.
Once payment has finalized I will email the High resolution files within 48 hours.
If you would like professional prints please contact: www.metro-designs.com for a quote
Please feel free to visit Metro-designs.com for more information on custom graphic design services
All files and designs are for personal use only, and may not be distributed or shared in any form. Commercial reproduction, resale or distribution of any kind is prohibited.
This purchase is non-refundable due to the custom nature of the order.


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"Your radio show changed my life. As a result of listening, I converted to Catholicism at 53 years old. I was a very active Protestant my whole life before becoming a Catholic. Keep up the terrific work!"
"What a man is in the sight of God, so much he is and no more."


text:
Main navigation Main content
Making an earmarked contribution in support of
Mathematics is a superb way to enhance the Department's
tradition of excellence in research, education, and
service. Your gift will make a tremendous difference in
the lives of students and faculty, the broader campus
community, and the profession.
Make a Gift


text:
Sleep Tight. Stay happy.
Pod 51 Hotel 230 East 51st Street, New York, NY 10022 Phone: +1.212.355.0300 Email: firstname.lastname@example.com
Pod 39 Hotel 145 East 39th Street, New York, NY 10016 Phone: +1.212.865.5700 Email: email@example.com
Pod 51 Hotel 230 East 51st Street, New York, NY 10022 Phone: +1.212.355.0300 Email: firstname.lastname@example.com
Pod 39 Hotel 145 East 39th Street, New York, NY 10016 Phone: +1.212.865.5700 Email: email@example.com
It looks like you need to reduce the total number of guests for your rooms.
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You can change the number of rooms or guests in the Your Stay So Far dialog box. After adjusting the quantity, please click the UPDATE button.
Please contact us by phone or email for requests on large groups.
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Please complete all fields to find available rooms.
"Adorably Modern"
This was probably one of my favorite hotels ever.
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I love the POD - it's a fun place and it makes staying in Manhattan afforable. This is my second stay and I recommend it highly.
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I stayed here for two night in one of the double rooms (private bathroom). Very small room yet economical, clean, and comfortable.
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Right price, fun sized
So when I travel to NYC, really all I want in a hotel is a place to shower, sleep, and stash my stuff. The Pod accommodates that need nicely.
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Great for exploring the city
Booked this hotel for a long weekend break in November for sightseeing. The rooms are small but they are modern and clean which is all you need if you are out all day exploring...
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Interesting well located inexpensive hotel NYC
My husband and I are retired. We have stayed in the 2 POD hotels, one on 39th street and the other on 51st. Both have well designed and bright, though small, rooms. There is a mix of clientele. Backpackers, young professionals, hip NY types at the bars, and folks in our age group.
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I loved staying here and will do so again. It was inexpensive and super convenient. I booked a double bed room with bathroom ensuite.
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I stayed here for four nights in December. Check in was very fast and the staff were very efficient and friendly. We were given a voucher for a free beer and a free wine in the hotel bar during our stay.
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The Pod hotel on 51st street is very comfortable! We stayed with university friends. Perfect for those on a budget. Those showers were wonderful :) New York City is an exciting place to visit.
Francine I., Facebook
Love love this hotel! I'll definitely stay here every time I go back to NYC.
Daniela R., Facebook


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When difficulty breathing, hoarseness, or swallowing problems have an impact on your life, we can help.
At NYU Langone's Voice Center, we provide evaluation, diagnosis, and treatment for people who have a variety of communication and swallowing disorders that affect the throat and esophagus, including sore throat, chronic cough, hoarseness, and voice loss.
We also address difficulty breathing, acid reflux, and vocal cord cancer, as well as tremor, presbylaryngis, injuries related to overuse of the voice, and benign vocal cord lesions, including cysts, polyps, and nodules.
We offer laryngoplasty, which is surgical treatment for people with weak voices or paralyzed vocal cords, and treatment for vocal cord dysfunction. Read more about the conditions we treat, and find out more about the treatment options we offer.
We also specialize in caring for the professional voice. This includes accomplished singers, singers-in-training, amateur singers, actors, and other performers, as well professionals who rely upon their voice to perform their jobs, such as teachers, lawyers, and ministers.
For more information, call us at 646-754-8642 or email firstname.lastname@example.com.
More About Our Voice Center
Voice, Swallowing & Airway Conditions We Treat
Our medical team has expertise in a range of conditions that affect your ability to speak, swallow, and breathe.
Treatments Offered at the Voice Center
We offer a wide range of specialized treatments for voice, swallowing, and airway conditions.
Speech, Swallowing & Voice Rehabilitation
When illness or medical treatments have affected your ability to speak and swallow, we can help.
Voice Center Community Events
Our educational events help you learn how to preserve and improve your voice.
Our Leadership
Milan R. Amin, MD
Director | Laryngology & Voice, Otolaryngology
Dr. Amin has served as the director of NYU Langone's Voice Center since 2005. He specializes in the treatment of vocal cord problems for professionals who depend on their voices everyday. He also treats people for swallowing and airway concerns as well as voice disorders. Dr. Amin participates in research dedicated to improving the quality of life for individuals with voice, swallowing, and airway disorders. He is currently the Service Chief of Otolaryngology for Tisch Hospital and Chief of the Division of Laryngology, as well as president of the New York Laryngological Society.View Full Profile
Ryan C. Branski, PhD
Associate Director
Dr. Branski is a licensed speech pathologist specializing in voice rehabilitation. Dr. Branski runs an active research laboratory funded by the National Institutes of Health and is considered a leader in the study of vocal fold injury and repair and the development of novel gene therapy techniques. He has published more than 70 scientific articles and two seminal books about the voice.
Plan Your Visit
Our Location
Voice Center
345 East 37th Street
Suite 306
New York, NY 10016
Phone: 646-754-8642
Fax: 646-754-1222
Email: email@example.com


text:
© Stringer Egypt / Reuters / Reuters
Former Egyptian President Hosni Mubarak inside a cage in a courtroom in Cairo during his 2012 trial.
Former dictator Hosni Mubarak has won an appeal against his conviction for killing protesters during the Arab Spring uprising and will face a retrial.
A court in Cairo accepted an appeal by the ousted president and his former interior minister, Habib al-Adli, who were sentenced to life in prison last year over the 2011 killings.
"The retrial will be based on the same evidence used in the previous trial. No new evidence will be added to the case," Mohamed Abdel Razek, one of Mubarak's lawyers, told Reuters.
Related: Egyptians warn Morsi is no friend to the United States
The court has also ordered a retrial of al-Adli's aides.
Mubarak, who is 84 and in poor health, was not in court but supporters there cheered the verdict, Al Jazeera reported.
"Wake up, wake up, Egyptians…Egypt has been sold under the name of religion," shouted one man in Arabic, referring to the country's new ruler, Islamic Brotherhood figurehead Mohammed Morsi.
Mubarak's sentencing in June 2012 was cheered by crowds, but later in the year there was dismay that his increasing ill-health could allow him to avoid serving his 25-year sentence in prison.


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"The work of Catholic Answers was instrumental in bringing me back to the Church. With the help of God's grace, I was then able to help bring my wife back too. Keep up the good work!"
"If you should acknowledge and love Christ you would give up not only all the treasures of this life, but even the glory of your crown itself to win eternal life."


text:
Would you like to receive free chapters from popular books in your daily email?
Click here to join the Barron F. Black Branch book club. With your free book chapters, you will also receive a list of events at Barron F. Black Branch Library.
Wii Gaming @ Barron F. Black
- Date: 10/23/2013 4:00 PM - 5:00 PM
- Location: Barron F. Black Branch Library,
6700 East Tanners Creek Drive, Norfolk
Norfolk, Virginia 23513
Play our popular Smash Brothers game or bring your own E rated game! (School Age & Teens)Return to full list >>


text:
Welch advocates for password privacy protection
BRATTLEBORO Employers should not be able to require employees or would-be employees to turn over their social media passwords as a condition of employment, Rep. Peter Welch said Thursday.
Welch told reporters at a press conference Thursday that he would be re-introducing legislation next week that would ban the practice.
Its not clear exactly how great the password problem is. Welch said his office hadnt received a single complaint about passwords concerning a Vermont employer. But he said many people are very concerned about the issue, viewing it as a major attack on privacy.
People have a real concern about maintaining privacy, he said. Welch said that people should be able to set their own privacy settings on such social media sites such as Facebook and expect privacy.
The Password Protection Act, which already had 58 likes on Welchs congressional Facebook page Thursday afternoon, would prohibit employers from asking or requiring passwords.
Employees have a legitimate expectation of privacy, Welch said, whether it is on Facebook or Twitter.
He said that lower-wage people probably are more vulnerable to the potential invasion into their privacy. He said in some cases potential employees had been asked for passwords during job interviews.
Welch said that the bill failed to pass in the 2012 Congress because it wasnt a high priority for political leaders faced with the so-called fiscal cliff.
And for the record: Welch said he didnt have a personal Facebook account, although he declined to say he didnt have one out of privacy concerns.
But he said that people should be careful of what they put on the Internet, or it would end up on the front page of The New York Times or the Rutland Herald.
Welch said that in his visits in Brattleboro on Thursday, people raised questions about impending cuts to social services mandated under the so-called sequester or across the board budget cuts.
People are also concerned about congressional gridlock, he said.
susan.smallheer @rutlandherald.comMORE IN Vermont NewsMONTPELIER Rep. Peter Welch, D-Vt. Full StoryVermont Attorney General Bill Sorrell plans to join the U.S. Full StoryAs Rutland prepares to welcome Syrian refugees to its community, some are continuing to voice... Full Story
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This secure and sturdy shelf supports projectors, printers and other small peripherals on select Ergotron carts or walls. When attaching to SV40/41/42 StyleView Carts, a separately ordered T-Slot Bracket is required; to attach to vertical surfaces, use Ergotron Wall Track or Wall Plate. See Accessories for details.
Provides a convenient location for projectors, small printers and other small peripherals
Large surface accommodates a wide variety of customer-supplied equipment. Install the shelf with either its short or long edge facing cart or wall
Easy height adjustment: Optional thumb screws are included for quick repositioning. Use included security screws when theft deterrence is required
Stable and secure mounting
Includes straps to hold equipment in place
Theft-deterrent security lanyard attaches to projectors
Security screws can attach shelf to cart, preventing its removal without special tool


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January 8, 2016 Dillard University Athletics Department Announces Honorees for 8th Annual Billy Ray Hobley Scholarship Gala
October 27, 2015 Dillard is Participating in the Google in Residence Program
May 21, 2015 Dillard University's Office of Community Relations and "You Do Matter" partner to bring technology building program to young African American males
March 24, 2015 Dillard's Brain Food Lecture to Feature Award-winning Journalist and Domestic Violence Awareness Activist Sil Lai Abrams
March 17, 2015 Dillard University to Honor Business Leaders at "Champions of the American Dream" Luncheon
April 24, 2015 DILLARD UNIVERSITY CHOIR PERFORMS WITH JUSSIE SMOLLETT AND ESTELLE AT UNCF AN EVENING OF STARS
March 10, 2015 Denzel Washington to Deliver Commencement Address at Dillard Saturday, May 9
February 27, 2015 Dillard's Brain Food Lecture to Feature Iyanla Vanzant, Inspirational Speaker and host of "Fix My Life"
February 26, 2015 AT&T CONTRIBUTION TO DILLARD UNIVERSITY SUPPORTS WOMEN OF COLOR IN OPTICS, PHYSICS AND STEM PROGRAM
February 26, 2015 Dillard to Offer Registered Nurses Blended Program to obtain Bachelor of Science in Nursing Degree
December 18, 2014 MEDIA ALERT - DILLARD UNIVERSITY PRESIDENT WALTER M. KIMBROUGH TO ANNOUNCE OPENING OF CENTER FOR LAW AND PUBLIC INTEREST TUESDAY, DEC. 2 AT 6:45 P.M.
September 18, 2014 Dillard University to host cooking demonstration with fox masterchef contestant Christian Green
September 4, 2014 Dillard Alumna Therese Badon, '87 and VP for Student Success Dr. Toya Barnes-Teamer Named 2014 Women of the Year
July 14, 2014 HBCU Digest selects Dillard's Nursing Program as "Best" for the second year Cynthia Butler-McIntyre is "Best Female Alumnus" and President Kimbrough selected "Male HBCU President of the Year"
July 11, 2014 Dillard University Announces Administrative Academic Appointments
July 11, 2014 Dillard University Garners HBCU Digest National Media Awards
May 28, 2014 Dillard President Walter M. Kimbrough Named to CIC Steering Committee
May 15, 2014 Dillard University Names Alumnus Michael Jones, Board Chair and Announces New Trustees
March 11, 2014 Dillard Alumnus, Dr. Warren A. Jones, '71, Named Endowed Chair of Health Disparities Research
December 6, 2013 Dillard University President to appear on MSNBC's Sunday Morning Show with Melissa Harris-Perry Dec. 8
August 22, 2014 Dillard to Celebrate 50TH Anniversary of Upward Bound
August 22, 2013 Dillard Class of 2017 Begin Year by Preparing 10,000 Meals for "Stop Hunger Now"
May 20, 2013 Dillard's Office of Community Relations Fosters Healthy Foods for a Healthy Lifestyle
May 17, 2013 Dillard Nominated for Six HBCU Awards
May 15, 2013 Dillard's Nick Harris Receives Neighborhood Development Foundation's Leadership Award
May 13, 2013 Dillard Graduates 180 Students in Lakefront Arena
May 8, 2013 Dillard to Graduate 180 Students on Saturday, May 11; Journalist Jeff Johson to Give Address
May 2, 2013 Dillard Alumn Carl Stewart to Receive Honorary Doctorate of Laws from Centenary College
April 25, 2013 Dillard to Offer Free College Courses to High School Juniors, Seniors
April 23, 2013 Dillard to Host Sunday Nite Live Worship Service
April 17, 2013 Dillard to Screen Documentary on New Orleans Gun Violence
April 11, 2013 Dillard Choir to Host Annual Spring Concert
April 10, 2013 Dillard SpringFest 2013 Concert Features R&B Sensations Brandy, Elle Varner and Rap Artist Curren$y
March 28, 2013 Dillard Theater Continues 77th Season With "Dreamgirls"
March 27, 2013 Photo Op: Dillard to Host Easter Hat Parade Thursday at 10 a.m.
March 26, 2013 Rev. Fred Luter to Deliver Dillard's Message in the Middle
March 22, 2013 Dillard to Honor Leah Chase, Preston Edwards at Third Annual Champions of the American Dream
March 20, 2013 Dillard to Host Honors Convocation on March 26
March 18, 2013 Dillard to Host International Arts and Music Festival April 6
March 15, 2013 Dillard to Host Spring Auditions and Open House March 23
March 13, 2013 Dillard to Host Undergraduate Research Week April 1 - 5, 2013
March 11, 2013 NFL Hall of Famer Rickey Jackson to Speak on Life "Healthy Choices" at Dillard's Seventh Annual Health & Sports Festival
March 7, 2013 Dillard to Host "New Orleans in the 21st Century" with Andrew Young, Mitch Landrieu and Marc Morial
March 2, 2013 Dillard Bleu Devils Fall to Philander Smith 65-45
March 1, 2013 Dillard Advances to CGAC Tournament Championship with Upsets of SUNO, Xavier
February 20, 2013 MSNBC Contributor, White House Correspondent Jeff Johnson to Give Dillard's Commencement Address
February 18, 2013 Dillard President Walter M. Kimbrough Named to "TheGrio's 100" List of Black History Makers
February 15, 2013 Dillard to Host Student Ecology and Leadership Conference
January 28, 2013 Dillard to Host Fourth Circuit's Oral Arguments Feb. 6
January 15, 2013 Dillard to Host Hobley Scholarship Gala, Bleu Devil Classic Tournament
January 7, 2013 Dillard to Host Brazilian Students in 2013, Part of White House's HBCU-Brazil Alliance
January 4, 2013 Tavis Smiley and Cornel West to Lecture at Dillard on MLK Day 2013
December 20, 2012 Dillard President Signs Open Letter on Gun Safety
December 18, 2012 Dillard Receives $20,000 for Community Garden Program
December 11, 2012 Dillard Treats 67 Patients at Community Flu Clinic
November 20, 2012 Dillard Choir to Host Holiday Concert Dec 2
November 19, 2012 Michelle Alexander, New York Times Best-Selling Author of The New Jim Crow, to Give Ortique Law Lecture at Dillard
November 12, 2012 Dillard University and AT&T to Announce $300,000 Grant for Pre-Collegiate Emerging Scholars Program
November 9, 2012 Founders' Day Convocation, Open House, Greek Step Show Among Homecoming Week Highlights
November 1, 2012 Dillard Theatre Presents August Wilson's Two Trains Running, Nov. 9-18
October 29, 2012 Dillard Celebrates 70th Anniversary of School of Nursing
October 3, 2012 Hollywood Production Designer & Cinematographer Speak at Dillard
October 3, 2012 Dillard to Host Tribute & Exhibit for Elizabeth Catlett
September 24, 2012 Dillard Alum Signs with the Harlem Globetrotters
September 18, 2012 Simulator to Steer Students Away from Texting and Driving
September 17, 2012 Dillard and Langston Hughes Academy Launch New Program
September 7, 2012 Dillard Launches Community Class in African Music and Dance
September 5, 2012 World Premiere of "The Zeitgeist Chronicles" Opens September 13
July 9, 2012 Dillard CDC to Host Home & Housing Festival July 21
June 29, 2012 Dillard Has Gerald B. Coleman as new Vice President for Finance & Administration
June 14, 2012 Dillard to Host Public Forum on Education Reform, with NABJ on June 19
June 12, 2012 Dillard to Take Part in James Baldwin's "The Amen Corner" on June 18
May 17, 2012 Dillard to Host Summer Enrichment Programs for Middle, High School Students
May 10, 2012 Dillard to Host 10th Annual New York Times Student Journalism Institute
April 19, 2012 Ugandan Minister of State to Lead Round-Table Discussion at Dillard University
April 12, 2012 Graduation 2012 Set for May 5; Actor Hill Harper to Give Commencement Address
April 2, 2012 Dillard University Presents The Chi-Lites May 3
March 8, 2012 Dillard Theatre's Newest Production Begins March 23
March 6, 2012 2012 Dillard University Concert Choir Tour
March 6, 2012 Dillard University Hosts Crime and Punishment Symposium March 20-22
January 31, 2012 Dillard Kicks Off Black History Month with Celebration on Feb. 1
January 26, 2012 Dillard's Henrietta Harris Wins Prestigious Award
January 23, 2012 Dillard University Theatre to Produce The Piano Lesson
January 6, 2012 Jazz and Heritage Foundation Presents Jazz Journey at Lawless Memorial Chapel
November 21, 2011 DU Choir to Host 75th Annual Holiday Concert, Perform at White House
November 7, 2011 Lower Ninth Ward Community Wellness Consortium to Release Strategic Plan
November 1, 2011 Dillard Trustees Appoint Dr. Walter Kimbrough as Dillard's President
October 25, 2011 Dillard Theatre to Open 76th Season with "Mahalia," a Gospel Musical
October 24, 2011 Dillard to Receive $25 Million National Institutes of Health Endowment Grant
October 13, 2011 Dillard Students to Participate in Community Emergency Response Training
August 4, 2011 Dr. Lyons Appointed to Board of Regents' Education Commission
July 12, 2011 Dillard's Community Development Corporation Presents 2011 Housing Fair
July 11, 2011 Dillard to Host HBCU Law Enforcement Conference
June 16, 2011 NASA Astronaut to Address High School Sciences Students at Dillard
May 20, 2011 Dillard Appoints Dr. James Lyons to Interim Presidency, Effective July 1
May 12, 2011 Dillard to Host 9th Annual New York Times Student Journalism Institute
May 12, 2011 Dillard to Host Four 2011 Youth Summer Enrichment Programs
May 5, 2011 Dillard's Kiki Baker Barnes Voted GCAC Athletic Director of the Year
April 19, 2011 DU to Award Honorary Doctorate to NOLA Jazz Musician Irvin Mayfield
About Dillard | Academics | Admissions | Current Students | Athletics Alumni | Administration | Contact Us | College.Gov
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Hooray For Earth makes patient music for patient people, which doesn't fit with the cultural milieu but yields plenty of rewards when the climax finally arrives. Not that the NYC-via-Boston combo staggers along like your average post-rock band; even its lengthier dream-world excursions are more late-period M83 John Hughes homage than early-period M83 sprawl.
In advance of a new album for Dovecote Records, they'll be at the Basement on Tuesday with locals Post Coma Network, an inventive and energetic combo offering a more concise take on similar sounds.


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City loans help small businesses overcome big obstacles
For an aspiring entrepreneur, opening a small business can turn into a big challenge.
The humming frozen yogurt machines at Jade Café didn't come cheap, but a $40,000 small business development loan from the city of La Crosse helped make opening the café, yogurt and all, a reality.
"We were 'X' number of dollars short of getting this place open and functioning. And that amount of dollars is what I got from the city to get us open. Without that, we would have had to scale back a significant amount of what we had planned on doing to open up," said Ryan Niemeier, Jade Café's owner.
La Crosse Director of City Planning Larry Kirch said that's exactly how the SBDL is supposed to work.
"We try to be what we call a 'lender of last resort.' So it's not that these folks aren't great entrepreneurs, or [don't] have a great idea. They do have credit-worthiness. But maybe it's because of the project they're trying to do, there is a little gap. And we try to fill that gap," said Kirch.
Businesses with fewer than 100 employees can apply for the federally funded loans, which are worth up to $200,000.
For every $35,000 the city loans out, the business has to create one full-time job for a person with low-to-moderate income.
About 450 La Crosse jobs have been created in this way since the SBDL program started up 30 years ago.
4 Sisters Wine Bar & Tapas Restaurant got a $35,000 SBDL.
One of the four sisters, Traci Weber, said it was crucial to getting their doors open.
"I always like to say, 'We were ignorance on fire.' And we just had this idea and we were going to go with it and make it happen," said Weber. "If you see it and you want to build it, go out there and get that help that you need, and you can make it happen too."
The city offers two other loans as part of its Business Assistance Programs.
Through the Architectural & Engineering Analysis Program, the city pays 80 percent of the cost to hire an architect to check out a building's structural and mechanical conditions.
On Wednesday, News 8 will take a closer look at city loans to renovate upper floors of downtown buildings.
For more information on these loan programs, you can go to the City Planning Department's website.
Copyright 2013 by WKBT News8000. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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About Us
In a world where everything we touch frequently changes, water is our constant.
It's easy to take water for granted. And because so many do, we don't.
We are experts at delivering high-quality water and wastewater service to our customers. And we are more. We are scientists, environmentalists, innovators, and protectors.
We are also residents and employees in the communities we serve. We understand how important, how precious, and how critical water is to daily life. It's not always apparent just how far into our daily lives water reaches. We just know that when we need it, we expect it to be there. How it gets there, and more importantly, ensuring that it does get there and that it is of high quality, is what our skilled team cares about most.
We invite you into our site to explore and learn about water, all that we do for our customers and the communities we serve.
We are American Water.


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Michael by Michael Kors 'Evie' is the ultimate evening sandal. The perfect compliment for everything from an evening gown to a cocktail dress, you'll be the belle of the ball with every shimmering step you take.
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Sunday, July 22, 2012
Big Bear Lake 12 Hour Trail Run
July 21st, 2012. Bruceton Mills, WV
Flashback: I actually did this race back in 2008 and finished that year with 58.5 miles in 12:26.
Flash forward to 2012. This year it was a battle for 1st place all day between myself and another runner, Tom. The course is 6.5 mile loops of mostly hilly single track, and some technical trail. At 32.5 miles I trailed by 5 minutes, but I hit my only real low point of the day during my agonizingly slow 6th lap which put Tom's lead to over 20 minutes. My energy was super low, but after eating some beef jerky, the food of champions, I was back in the hunt. Tom continued to put a few minutes on me over the next couple loops, and then we ran the last two loops at nearly identical paces. In the end we tied for most distance, but Tom won the tie break by completing his miles faster. The next runners were well over an hour behind, so it really was a two man race for much of the event. However, to be fair, Rande Brown wasn't too far behind me and stopped with 8 laps so he could finish with his wife Kari who ran despite some knee issues. Rande just ran 22:11 at the MMT100, so no doubt he would have pushed me if he chose to keep running. All day I kept expecting Tom to come back to me, as long as I held a consistent pace, but he never slowed down. Props to him for proving me wrong.
Interesting note of integrity: Going into my 10th lap I trailed by 22 minutes, which was too big of a gap to overcome, so I told the time keepers that it was my final lap. Technically, within the rules, I was allowed to go out for an 11th lap because I had finished my 10th lap within the 12 hours. This would have put me at 71.5 miles to Tom's 65 for the win. Unlike most timed events, they let you keep going after time expires. Some runners were out there for 14 hours. Tom was in no shape to go out for an 11th loop, but in good faith stopped at 65 miles because he trusted I was not going back out (based on my word to the timekeepers). I could have very fairly won the race with an 11th lap, but it would have been pretty classless. I opted to maintain some character and settle for 2nd, knowing I could have literally stolen the win. What do yall think? A classy 2nd place, or a no holds barred win? To me, it wasn't worth being the "bad" guy in such a low key event with only 37 solo runners.
So far in 2012 things are holding steady. I think I am becoming a better long distance runner, since I'm not fast enough to hang with folks for 50k's and shorter events. In races over 50k in distance I have finished 5th, 4th, 2nd, and 2nd. Still searching for that elusive win in 2012.
Weather: 60's at the start. A few runners actually had on gloves and long sleeves. High temperature in the mid 70's, but very humid. Overcast. Ideal running conditions for July. A little muddy, but overall good trail conditions.
26 miles- 4:12
32.5 miles- 5:17
52 miles- 9:11
58.5 miles- 10:33 (compared to 12:26 from '08)
65 miles- 11:49
Note: Funny, although an entirely different course and event altogether, these splits were almost exactly the same as my Old Dominion 100 splits. I guess if this had been another 100 mile race, I would have finished in about 20:30, which would have been the third 100 mile run in the 20:30 range this year. Thank goodness, it was "only" 65 miles ;-)
1 comment:
- Keegan540 said...
Don't be the bad guy. Friends take precedence over winning any day.
- August 1, 2012 at 3:52 PM
Subscribe to: Post Comments (Atom)


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On court's steps, vivid display of American societyBy JEREMY W. PETERS
The New York Times | March 27,2013
New York Times Photo Protesters in support of and against same-sex marriage gather outside the Supreme Court in Washington on Tuesday.WASHINGTON Few places draw such disparate cross sections of American society as the steps of the Supreme Court at a moment of judicial consequence.
And Tuesday the steps were where one could find a home-schooled family from Iowa, a group of Catholic schoolchildren on a field trip and throngs of Pentecostal parishioners crossing paths with a newly engaged lesbian couple from Ohio, a man with HIV and a drag queen.
They all turned up for a mostly civil exercise of free speech outside the court as the justices inside began considering the first of two cases that could lead to profound changes in the way gays and lesbians are treated under the law.
Its a political circus, a wonderful political circus, said Allen Ritter, 45, who slept outside the court for days so he could get inside to hear the case argued. And it could only happen in Washington, D.C.
Representing those who oppose giving gay and lesbian couples the right to marry were thousands of religious conservatives who marched up the National Mall in a demonstration that resembled a church procession, complete with flowing banners, signs citing Scripture and members of the clergy leading the way.
On the other side of the issue were thousands of gay men and lesbians some who had married and others who said they wished to someday and their supporters, who came to witness a moment they said they hoped would become their Brown v. Board of Education.
Two local residents, Mike McFarland, 60, and his husband, Larry Baxley, 45, will have been married for one year on Saturday. (The District of Columbia and nine states allow same-sex marriage.) As they stood outside the court Tuesday morning, Baxley held up a dry-erase board on which he had written We Are Married.
McFarland reflected on how strange it would have seemed to him as a child growing up in Tennessee in the 1960s to hear that the Supreme Court was considering letting gay people get married.
When I came out when I lived in Memphis, if two men were caught dancing in a bar they would get arrested, he said. Its amazing. I never felt Id live to see this day.
Standing down the block was Fred Smith, 53, who was holding up a sign that said, Dont be on the wrong side of history and was covered with black-and-white pictures of the segregated South.
Being African-American, you are trained at an early age how to deal with peoples stupidity, said Smith, who said he is HIV-positive and attended his first gay rights march in 1981. But you arent really trained how to deal with that when your sexuality is concerned. Back then, it was just about being able to work and eat. We could only live in places like West Hollywood so we wouldnt be attacked.
Shannon Glatz, 32, drove to Washington from Akron, Ohio, on Monday night. She said she planned to return to the Supreme Court grounds June 21 and marry her fiancee whether the court affirms a right to same-sex marriage or not.
This would mean my girlfriend and I are looked at as a legitimate couple, she said, not just as roommates.
Not far from Glatz danced a drag queen wearing a rainbow tutu, a pink fishnet top and devil horns. Her sign a taunt to those who condemn homosexuality as a sin read, I bet Hell is fabulous.
Just down Capitol Hill, demonstrators who oppose same-sex marriage were making their way up to the Supreme Court as the arguments at the court got under way.
Among them were the Wackers of Garner, Iowa, who used the march, along with trips to tour the Capitol and a few museums, as a civics lesson for their home-schooled children.
It could be a Roe v. Wade type of decision, said Cindy Wacker, 40. I wouldnt want to look back and say I wish I could have done something. This is something I can do by being here and marching and praying.
If we dont do something now, she added, maybe we might lose marriage in our country, and I dont want my kids to grow up without marriage one man and one woman.
Some of the people at the march, like the Wackers, came on their own. Many others were bused in by their churches or made the trip as part of a spring break excursion with their families. A Roman Catholic group called the American Society for the Defense of Tradition, Family and Property brought a marching band that played, among other songs, The Battle Hymn of the Republic.
Some came on school field trips, like a group of about 30 students from Pope John Paul the Great Catholic High School in Dumfries, Va.
Their opposition to same-sex marriage was rooted in a wide range of different beliefs: the biblical family unit of a man and a woman, the fact that only couples of the opposite sex can procreate, a desire to see government stay out of marriage law and even concern that the country was cowing too much to the will of the politically correct.
Kevin Baechle, who took the train from Ohio with his two daughters and wife, said he was concerned that families with same-sex partners would lose perspective. I have certain perspectives and ideas, he said. And my wife has certain perspectives and ideas. And we need both.
His 15-year-old daughter, who had already attended another march on Washington to oppose abortion, spoke up. Can I say something, Dad? she asked. He nodded.
You need a mom and a dad to make a child, Maggie said. You cant have a dad and a dad just say, Oh, were going to have a kid. Thats not how it works. I need Dad to get the perspective to be stronger, and I needed Mom to have the perspective on how to act. And I know if we didnt have Dad Id be lost, and if I didnt have Mom Id be lost, too.MORE IN Wire NewsCHARLESTON, S.C. Full Story
WASHINGTON — John Glenn, whose 1962 flight as the first U.S. Full StorySALISBURY, N.C. Full Story
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Ok, I'm a little confused about my let down. I don't notice my let down reflex at all. I know it's happening but I don't feel it. Now that I'm back at work and pumping I can watch my milk let down (which is kinda cool). I try to relax and think of my baby to help the milk flow and everything goes pretty well for a while.
About 15 minutes into the session the flow has decreased but I'm still getting milk out. A few minutes later I'm not getting anything out, but I keep pumping for a few more minutes. Then I'll look down and there it is - flowing like it was when I started! Almost as if I'm having another let down. Am I doing something unconsciously to make this happen? I'm afriad to stop pumping sometimes in case I miss another mysterious late let down.
What's going on?


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Most acute low back pain can be treated with a pain reliever, gentle exercises, cold and hot compresses, and one to two days of bed rest (for severe pain). Most patients with back pain recover without a loss of function. In some cases, surgery may be needed. If you try self-care of your back pain and it is not better after 72 hours, call your health care provider.
Several prescription drugs and over-the-counter (OTC) drugs are available for pain relief. Be sure to check with your health care provider before taking OTC drugs for pain relief because some are unsafe during pregnancy, may interact with other medications you take, and may cause side effects, including drowsiness, or may lead to liver damage. These are common OTC pain relievers:
- Non-steroidal anti-inflammatory drugs, such as aspirin, naproxen and ibuprofen. These reduce stiffness, swelling and inflammation, and ease mild to moderate low back pain.
- Creams, ointments or sprays, which are applied to the skin over the painful areas. These products can stimulate the nerve endings in the skin to provide feelings of warmth or cold to dull the sense of pain.
- Other creams or sprays, which can reduce inflammation and stimulate blood flow. Many of these compounds contain salicylates, the same ingredient found in oral pain medications that include aspirin.
Prescription drugs that offer pain relief include anti-seizure drugs; certain antidepressants, such as amitriptyline and desipramine, which relieve pain and help with sleep; and opioids, such as codeine, oxycodone, hydrocodone and morphine, which are for short-term use to treat severe acute and chronic back pain.
Exercises prescribed by your health care provider or a physical therapist may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles.
You should resume your activities as soon as possible. Only people with severe back pain should rest in bed -- and then only for one or two days. Studies have shown that people who continue their activities without bed rest after an episode of low back pain recover more quickly and suffer fewer complications, such as depression, decreased muscle tone and blood clots in the legs.
Alternating ice and heat treatments may help reduce pain and inflammation. The NINDS says that you should apply a cold pack or cold compress as soon as possible after an injury. A cold compress can be a bag of ice or a bag of frozen vegetables wrapped in a towel. Apply the cold to the tender spot several times a day for up to 20 minutes at a time. After two to three days of cold treatment, apply a heating lamp or hot pad for brief periods to relax muscles and increase blood flow. A warm bath may also help relax muscles. Don't sleep on a heating pad, which can cause burns and lead to additional tissue damage.
Sleep on your side with a pillow between your knees.
If these measures don't relieve pain, your health care provider may suggest other treatments. Medications that block the transmission of pain impulses from nerves to the brain can be injected into the painful area. Ultrasound therapy can help muscles relax. Transcutaneous electrical nerve stimulation (TENS) blocks pain signals to the brain by sending a mild electric pulse sent along nerve fibers.
If your back pain is caused by poor physical conditioning or improper body mechanics, you can help prevent injuries by regularly doing a combination of exercises that don't jolt or strain the back, maintaining correct posture, and learning how to lift objects properly. Activities that include stretching exercises, swimming, walking and movement therapy can improve coordination and develop proper posture and muscle balance, the NINDS says. Yoga helps stretch and strengthen muscles and improve posture. Always talk to your health care provider before beginning an exercise program to make sure it is the right thing to do.
Although some people use a wide elastic belt to support back and abdominal muscles when lifting heavy objects, studies have not proved that such belts are beneficial. Don't use these belts as a substitute for physical conditioning and proper lifting techniques.
Here are some general tips on how to maintain a healthy back and avoid causes of low back pain:
Get regular exercise
You should do some type of exercise on most days of the week. Low-impact aerobic exercises, such as speed walking, swimming or stationary bike riding for 30 to 60 minutes a day can increase muscle strength and flexibility and help maintain a healthy weight. A weightlifting program designed by a physical therapist or professional trainer can build strength and improve posture. Stretching and flexibility exercises maintain posture and prevent injury and falls.
Maintain good posture
- When standing, keep your weight balanced on your feet, with your ears, shoulders and hips in a straight line, and your stomach pulled in. If you stand for long periods, try to elevate one foot or shift your weight often. Women should avoid wearing high heels; instead, they should wear low-heeled shoes with good cushioning and arch support.
- Sit in a chair with a straight back and good lumbar support. Keep your shoulders back and your knees slightly higher than your hips. To do this, you may need to adjust your chair height or use a footstool.
- Don't slouch over your desk or lean your head forward. Slouching requires greater muscular effort and creates more tension in your back.
- To do close work, move your chair in. Get up every hour or so and stretch. Also, to keep moving, fidget when you are sitting.
- Move the car seat forward enough so your knees and hips are at the same level and you don't have to stretch your legs to reach the pedals. Sit in an upright position; don't recline the back of your seat. On long drives, take frequent rest stops so you can get out and stretch.
Eat a nutritious diet
A nutritious diet can help you lose extra pounds, especially weight around the waist. Your body mass index should be between 18.5 and 24.9. Make sure you get enough calcium, phosphorus and vitamin D each day to promote new bone growth. For more information on a healthy diet, go to http://mypyramid.gov/.
Learn how to lift
Learn and practice proper lifting techniques. Do not lift things that are too heavy for you. Don't lift by bending over; instead, bend your knees and squat to pick up the object. Before you lift, tighten your stomach muscles by pulling them in; keep your back straight so the weight is pushed onto your knees, keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting. To move heavy objects, push rather than pull.
Sleep on a firm mattress
Sleep on your side with a pillow between your knees, if needed to relieve back aches.
Source: http://resources.purematters.com/healthy-body/getting-the-better-of-back-pain


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*To download a brochure on the Hope Card Program click here.
The Indiana Hope Card Program allows anyone with a valid, long-term (12 months or more) order of protection for domestic violence, stalking, and/or sexual assault, to request a card that summarizes the order's most important details.
The Hope Card Program was made possible by a collaborative effort of the Office of the Indiana Attorney General and the HopeLine® from Verizon Program.
The Hope Card is a laminated card, similar in size and shape to a credit card. It contains essential information about a civil protection order in a durable, easy-to-read format, such as:
The Hope Card provides law enforcement with critical information regarding an order of protection. In case of potential violation of an order, an officer can refer to the Hope Card for more information.
A Hope Card is not a substitute for an order of protection. It is simply a more durable means of providing pertinent information from the existing order. Law Enforcement must verify the order with the Indiana Protective Order Registry.
Hope Cards are free for the petitioner named in the protection order.. You may request more than one card per protected individual at a cost of $5 each. For example, you may wish to provide one to your child's school as well as the child's after school care program.
Hope Cards are only available for long-term (12 months or more) civil protection order holders. Hope Cards are not issued for temporary protection orders, for 14 day protection orders, or for "no contact" orders in a criminal case.
For more information on how to file for a protection order, click here.
If you already have a long-term (12 months or more) civil protection order, you may request a Hope Card through your local advocate. A list of advocates can be found here.
Hope Cards can only be obtained through an advocate.
If you are a current Hope Card holder and would like to purchase additional cards at a cost of $5 each, please click here.
Indiana Attorney General's Office
Indiana Government Center South
302 W. Washington St., 5th Floor
Indianapolis, IN 46204


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Hardware news tagged M98
Monday, January 12, 2009
AMD Unveils ATI Mobility Radeon HD 4000 Series Graphics Cards.
[2:47 am]
AMD Updates Mobile Graphics Processor Lineup with New Chips
Tuesday, September 30, 2008
ATI Demonstrates Mobility Radeon HD 4000 Graphics Processor, Readies Dual-Chip Mobile Graphics Solution.
[6:51 am]
ATI Mobility Radeon HD 4000-Series Graphics Chip Shows Up


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Princeton Upsets No. 17 Virginia 15-13
from press release
PRINCETON, N.J. - The Princeton women's
lacrosse team defeated No. 17 Virginia on Saturday, March 15 in a
total team effort at Sherrerd Field at Class of 1952 Stadium.
Junior Annie Woehling was a wall in goal, making nine saves in her first start of the season. Sophomore Alexandra Bruno and junior Erin Slifer both had five-point games. Slifer was dominant in the center circle with four draw controls wins. Adding to the offense was senior Sarah Lloyd scoring four times, while freshman Olivia Hompe and sophomore Anya Gersoff had two goals and an assist apiece.
The Tigers won 17 of 29 draw controls and forced Virginia into six failed clears of 12.
More than half of Virginia's goals came from the eight-meter, as the Cavaliers converted 6 of 10.
Princeton opened the game with two goals before Virginia took the lead after three straight, 3-2 at 24:11. It would be Virginia's last lead of the game, as it would only be able to tie the game three more times.
A goal by Hompe with 0:03 seconds remaining in the first half put Princeton on top 7-6 at the intermission. She was set up by Bruno while the Tigers were playing down a player, after a yellow card to Slifer.
After a Liza Blue goal started the second half, Slifer set up both Bruno and Gersoff to make it 9-7. Two free-position goals by Morgan Stephens knotted the game at 9-9 at 22:53.
It was all Tigers after that as Bruno, Gersoff, Hompe and Lloyd each scored as Princeton grabbed a 13-9 lead. It was the first time the Tigers had more than a two-goal lead all afternoon.
Virginia made it interesting with a 3-1 run over the next 10 minutes to cut it to two, 14-12 with less than four minutes remaining.
Princeton continued its strong hold in draws as Lloyd won the next draw and converted on a free-position attempt at 1:51 scoring an empty-net goal as Colgan came out of the goal to play the field.
Freshman Amanda Leavell won the next draw but a turnover led to Courtney Swan scoring the team's second non free-position goal of the second half to make it 15-12. Leavell again won the following draw with 1:03 left and Princeton maintained possession for its first win over a ranked team this season.
Princeton now 2-3 overall will travel to California during University spring break and will take on USC on March 19 and San Diego State on March 22.
Virginia's Stephens and Blue both finished with four goals apiece, with Swan had three goals and one assist. Colgan made eight stops in goal as Virginia falls to 3-5.
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text:
How can parents determine what preschool program is best for their child? Furthermore, is it even necessary?
Many studies support that the first 5 years are the most important years in a child's life. Therefore, establishing a positive attitude toward learning during these early years is critical. However, this may occur either in a quality preschool program or in the comfort of your own home. Is preschool right for your child? Here is some information that may help you through the decision process.
Sorting out Information
Formal education classes for young children have gained popularity as a way to give children an extra edge in a highly competitive, technology-driven society. However, many physicians, child psychologists, and child development experts disagree. In fact, they believe that rushing your child in the area of formal academics can actually lead to stress, anxiety, or depression. In some children, overscheduling can lead to school avoidance and physical illness.
Children aren't the only ones feeling the pressure. Parents often feel pressure such as:
- Fear that missing early educational opportunities will leave child at a disadvantage
- Worry about getting your child into an exceptional university
- Messages that only "bad" parents don't follow certain paths
- High demand to balance work with fast paced scheduling of child's time
The American Academy of Pediatrics Committee on Early Childhood, Adoption, and Dependent Care has emphasized that a child's early experiences affect both the structural and functional development of the brain. Early experiences, whether positive or negative, can have long-term consequences for both the child and the family. These effects are magnified for children from disadvantaged situations. It turns out that the quality of early experiences is most important; high quality experiences can be provided in the home or outside. So what steps can you take to make sure these early experiences are positive?
Playtime or Schooltime
For children, playtime is learning. Your child does not have to be involved in multiple classes or groups to learn. Activities during your "downtime" can be as effective for your child's development as organized classes. Some activities that can help include:
- Talking to your child about anything
- Working on a hobby
- Including your child in meal making
- Exploring outdoors
- Playing some sports or just playing around.
- Exploring neighborhood destinations like stores, fire station, and parks
Keep in mind that children have different interests. If your child finds it easier to play an instrument than throw a ball, find ways to develop that talent.
Developmental Delays
Development through childhood is rapid and constant. Milestones may be used to mark your child's progress. Remember that every child develops at a different pace. Your child may develop certain skills a little earlier or later than expected. Your doctor will monitor your child's overall progress to determine if it is within normal development or part of a delayed development.
If certain development factors are delayed it can affect the child's future school achievements and education level. Fortunately, early intervention can help get children back on track.
If you feel your child is not responding as they should, speak to your pediatrician.
This does not mean that you cannot get the education for your child that is needed. Consider these guidelines:
- Let your pediatrician guide you
- Get advice and support from other reliable sources
- Look for quality programs in your area
- Find out what other resources are in your area
To School or Not to School
To decide whether or not your child should go to a preschool program, begin by asking yourself a few questions:
Does your child have opportunities to socialize with children their age?
Successful socialization is learned through experience. Children need opportunities to interact with others. It is through these early opportunities that they first learn to demonstrate their independence, build friendships, solve problems, and learn to accept and respect others with varying personalities, values, and cultural differences.
Does your child have reasonable responsibilities?
When children go to kindergarten they are given certain tasks for which they are responsible, such as hanging their coat on a hook, keeping their desk neat, following rules, and putting toys and equipment away when they are finished. If children know what is expected of them, they are usually happy to comply, especially when they are praised for their accomplishments. Children who are given responsibilities at home usually adapt well to the new responsibilities at school.
Can your child separate from you when left in others' care?
It is common for children to experience anxiety when separated from their parents, especially during the toddler years. Separation is most successful when the parent prepares the child in advance, tells them when they are leaving, promises them they will return, continues to leave regardless of the protest, returns on time, and compliments the child for taking a "big step." If the separation brings about a prolonged emotional outburst, regression of earlier habits (thumb sucking, biting nails), or negative physical symptoms (stomach aches, diarrhea, and headaches) the situation is too stressful for the child to handle. They need time, consistency, love, and support to help them adjust to the situation.
Do you have the opportunity to spend quality time with your child?
Quality time is probably the greatest asset you can give your child and sometimes the most difficult because the demands of other family members, work, and other circumstances may interrupt your plans. Be honest with yourself and evaluate whether or not your schedule and temperament allow you to have the time, patience, discipline, and enthusiasm to give your child a solid foundation that will prepare him/her for kindergarten.
Has your child been exposed to "worldly" experiences?
These experiences do not need to consist of international travel. Trips to the library, post office, grocery store, bakery, and fire station are beneficial to a preschool age child. These experiences expose them to the world around them, which stimulates their curiosity. As their curiosity is stimulated, they ask questions. It is through the response to these questions that they discover the joy and excitement of learning.
If you answered yes to most of these questions, it is likely that your child will be prepared for kindergarten without the aid of a preschool program. If you answered no to most of these questions, your child may benefit from attending a quality preschool.
The most important factor to consider is that your preschooler develops a healthy attitude toward learning. If this is demonstrated and encouraged by parents and/or preschool teachers, the child will have the most important tool they need to begin their formal education, one that may last a lifetime.
- Reviewer: Michael Woods MD
- Review Date: 10/2014 -
- Update Date: 10/28/2014 -


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The Nights in Cabo
Nights in Cabo are as exciting as the many daytime activities in the place. A wide selection of nightclubs and bars will definitely give you good nightlife in Cabo San Lucas.
Tags: Cabo hotels, Cabo San Lucas, Cabo San Lucas night life, cabo san lucas vacation, Cabo San Lucas Villa, Cabo vacation, los cabos, night life in Cabo, partying in Cabo, vacation, vacation destination, Vacation Homes, vacation villa, Vacations
May 22 2009 | Vacations | No Comments »


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Subaru Legacy RADIATOR, A/C CONDENSER & COOLING FAN
PLEASE SELECT Your Subaru Legacy Year
PLEASE SELECT Cooling Product
Jerry Botzum
I ordered my taillight assembly from Go-Parts.com and got it for less than the parts price quoted by my Chrysler dealership - and installed it with ease. This meant I also saved the cost of the rediculously high "labor" costs - my grandkid could have done it! Smooth sailing for me, matey! Jerry


text: I have an 11 week old daughter. We've had several struggles with breastfeeding and have consulted with the doctor often. She diagnosed Sadie with reflux. We've tried zantac and prevacid. Now she has added Reglan to prevacid. Each thing we try works for a week and then stops working. I also keep her at an angle for about 30 minutes after eating. Usually she will eat for 5 to 8 minutes on one side every hour but in the last two days she refused both breasts all together. She just cries and won't latch on. Eventually she gets so hungry that she will eat for a couple minutes, stop, cry, continue for two minutes, stop, cry, etc. I tried pumping this morning and she wouldn't take the milk for about two hours. She finally got hungry enough I guess. Is it something I'm eating? Could she have a sore throat? Is this a typical reaction with reflux? HELP!


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When you don't have to worry about the rain, wind and cold, fishing in bad weather really isn't all that bad. The Frabill Rainsuit Jacket isn't your standard foul weather gear jacket either, it was designed specifically for fishing - with all the features you need to stay warm and dry on the water when the weather is anything but. Created by anglers for anglers, the Frabill Rainsuit Jacket features a waterproof, windproof, breathable construction with multiple layers of protection. Adjustable sleeve cuffs with internal elastic keep water from running down your sleeves as you hold the rod and chest D-rings allow you to attach tools and side seam D-ring allow you to attach your tether cord kill switch. These are just a few of the features that make the Frabill Rain Suit Jacket and Frabill Rainsuit Bib Pant one of the best fishing, foul weather gear combos - for the money.
-Waterproof, Windproof, Breathable Shell
- Durable Water Repellent Treatment
- 330 Denier Nylon
- Waterproof, Windproof and Breathable Membrane
- Lightweight Breathable Mesh Lining
-100% Seam Sealed
-Dual External Storm Flaps with Rain Gutter over Ykk Main Zipper
-2–Way Adjustable, Waterproof Hood with Reinforced Brim/Sun Visor
-Waterproof Chest Pocket plus Large Hand Pockets with Zipper Closure and Storm Flaps
-Ergonomic Curved Sleeves
-Adjustable Sleeve Cuffs with Internal Elastic
-Adjustable Bungee Cord at Hem with Dual Cord Locks
-Chest D-Rings to Attach Tools and Side Seam D-Ring for Tether Cord Kill Switch
-3M Scotchlite Reflective Material
More From Frabill Apparel
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text:
City Golf Tourney Continues
The Watertown Men's City Golf Tournament continued Monday at Ives Hill Country Club.
Click on the picture for Mel Busler's recap of the action.
The video includes a preview of the Watertown Rams' prospects of holding onto first place in their division.
The collegiate team hits the road for a week because their home venue has been taken over by the Jefferson County Fair.
Most Popular
Sunday, December 11, 2016, Watertown, NY


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Quilting. Anything related to quilting and quilters.
Lost Quilt Come Home Page
Dedicated to displaying lost and stolen quilts and to providing information on protecting quilts.
A club for quilters from everywhere to join and share blocks, patterns, tips, pictures, raffles, chat & more!
Lils Quilts
just a couple as im just starting out
Always Quilting
Find out more about hand guided machine quilting and Aurfil thread on this Australian site. The site also has hints on how to add borders, make a quilt backing and prepare your quilt for professional machine ...
The Sheltie Quilters
{;}A group of dedicated Sheltie fanciers that have banded together to form a yearly quilt to benefit homeless, abandoned and rescued shelties all over the world. All quilting is voluntary and all proceeds ...
The Quilted Fox
A unique, contemporary quilt shop carrying a large selection of international fabrics as well as many block-of-the-months, kits and a fabric club.
Quilt Magic
An interactive site that collects visitors' quilt-related magic, dreams, and folklore and includes a gallery of visitors' magical quilts.
The SeasonQuiltSwap
Swapping fabrics in the rhythm of the 4 seasons.{;}We have given color themes and an ongoing swap through the year.{;}And we are international from many countrys around the globe!{;}
Farmer's Country Store
We offer a wide selection of antiques, primitives, folk art, country, Americana goods, pottery, and quilts. We also sell a large selection or fabrics, and patterns. Classes on quilting, sweatshirt, and ...
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Your hometown quilt shop, now online!
Smocking & Needlearts: Garden Fairies Trading Company
A place that quilters love to come for embellishments for their quilts. We carry many fine treasures including silks, embellishments, smocking, heirloom sewing and silk ribbon embroidery supplies.
Jenny Creek Designs - The finest pattern page on the web
Jenny Creek Designs is your source for cross-stitch and quilt patterns on the web. We at Jenny Creek Designs are dedicated to delivecommunity fresh ideas to two age-old crafts.
Colonial Quilt Connection
CQC has every you could ever need to make any quilt you desire.
Fabric Tales - Japanese Fabrics
We specialize in contemporary Japanese fabrics--cotton prints, chirimen crepe, kimono and obi material. We ship worldwide direct from Japan.
The Moonchild
My site is mainly about genealogy and quilting - my main passion. There are other pages but have to do with my family or things my family does.
Future Heirlooms
Original quilt block designs: Tested By quilters for quilters! Huge on line catalogue with easy shopping cart and secure credit card server, special Holiday and Seasonal sections, extensive Gallery, Block ...
Wonder Cut Ruler
Welcome to the home of the Wonder Cut Ruler -- The fastest and easiest way to make half-square triangles and more!
Home site of Quilt A Round net community. I have free patterns, photos of quilts, machine embroidery designs, and much more!
Maria's Quiltpages
I am showing my quilts on this site and also my love for cats.
Pooky's home page
Quiltbird's Quilts and Crafts
{;}A variety of links to pages featucommunity quilting, crafts, embroidery, crochet, knitting, cross stitch and more.
Computer Quilting Made Easy at Soft Expressions
We carry 24+ quilting software titles and computer quilting related products. To help you we have comprehensive reviews, FAQs, free newsletter, computer quilting resource and quilting links and much more ...
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Newsletter, Block-of-the-Month Programs, Exclusive! 50 new designs and fabric packs. More coming! Site is a continuous work in progress.{;}Discover/Visa/Mastercard and PayPal
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Quilts from Starry Night Quilts are something you will treasure for a lifetime. Made of high quality fabric, hand stiched, and expertly done. Take a look at one today.{;}
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{;}Personal web page about quilts. Has links to shops and other web sites. Has some cat graphics and other features. Is still a work in progress. A nice site.
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- Game Details
- News (43)
- Review
- Previews
- Videos (20)
- Images
- Cheats & Walkthroughs (28)
Guitar Hero III: Legends of Rock Videos
Displaying 1–15 of 18 videos
DICE 2010: "Design Outside the Box" Presentation
Carnegie Mellon University Professor, Jesse Schell, dives into a world of game development which will emerge from the popular "Facebook Games" era.
Guitar Hero Greatest Hits Teaser
Activison announces a multiplayer music game based off the greatest songs to ever grace the Guitar Hero franchise.
Gaming Update 01.12.09
Guitar Hero III becomes the most profitable game of all time, Age of Conan: Hyborian Adventures servers start to shut down, and Tony Hawk dev Neversoft moves on to greener pastures in today's...
X-Play's Top Ten of '08: #4 Music Movers
X-Play presents the Top Ten Gaming Headlines of '08: #4 Music Movers. Music games exploded this year with the popularity of Rock Band and Guitar Hero, the genre is only getting bigger, badder and...
Face Time: The Legendary Todd McFarlane
Geek legend Todd McFarlane stops by the X-Play studios to talk to Morgan about his different video game inspired action figure lines, including 'Halo', 'Call of Duty' and 'Guitar Hero'.
X-Play Gaming Update 9.18.08
Morgan has the latest on the Valve/Google rumors, a 'God of War' lawsuit, Metallica's 'Death Magnetic' in 'Guitar Hero', and release dates for 'Mirror's Edge', and 'Prince of Persia'.
G-Phoria 08: Best Party Game
Morgan Webb announces the winner of Best Party Game at G-Phoria 2008.
G-Phoria 08: Best Soundtrack
Adam Sessler is here to announce the winner for Best Soundtrack at G-Phoria 2008.
Sessler's Soapbox: Gaming's New Evil Empire
In this week's Sessler's Soapbox, Adam critiques the actions of these two ultra-corporations of gaming, where they're succeeding and where they're failing. Can Activision avoid being labeled...
Best Videogame Soundtrack Nominees
X-Play presents the nominees for G-Phoria's Best Videogame Soundtrack
Best Party Game Nominees
X-Play presents the nominees for G-Phoria's Best Party Game.
Guitar Hero III: Chris Chike 100% performance on DragonForce
Guitar Hero Guiness World Record Champ, Chris Chike (Iamchris4life) scores 100% on the hardest song in the game.
Mod This: Guitar Controllers
Chris Gore is here to show some sweet methods to customize your axe for Rock Band or Guitar Hero III.
The MMO Report: Thursday, June 26th
World of Warcraft patch 2.4.3 is on it's way, The ORLY Factor might have confirmation of the KOTOR MMO, and WTF Second Life celebrates 5 years of perverts!
X-Play Gaming Update 03.13.08
Today, Adam brings you the latest in gaming news, including EA's hostile takeover attempt at Take-Two, a Guitar Hero lawsuit, and Street Fighter II HD Remix.
Did Activision "Abuse" Guitar Hero?
Guitar Hero Canceled For 2011
Axl Rose Sues Activision
Guitar Hero: Warriors of Rock Outed?
Guitar Hero 6, New DJ Hero Coming
Less Guitar Hero Games In 2010
Old People Playing Guitar Hero
Music Game Hub Plastic Axe Launches
Microsoft Snub Led To Guitar Hero
Jimmy Page Doesn't Like Guitar Hero
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text: Meet Alex McNeill, the trans advocate bringing equality to the Presbyterian Church "One of the things I've found people respond to in my story is that doing the hard thing, even if you're nervous or scared, that living with authenticity and integrity is worth it in the long run. It's the way we can honor God, who created us." Issues: News, Religion and Faith, Transgender


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WELCOME Employers
We Are Migrating To One Unit One Identifier.
Click here for details.
Kind Attention Employers
The last date for contribution is 15th of every month. kindly note that the grace period of 5 days has been abolished
FORM 5A Data fields made editable. Employer may edit, if required, and print the Form again for submission to PF Office.
Validity of challan for online payments through internet is 12 days.
Please update/enter(new employers registering for the first time) your PAN and Name of establishment as per PAN on the portal by using the Update Profile function under your login. The PAN and the name will be verified from the PAN database. Please note that the while filling up the Name as per PAN card, you should keep the PAN card of your establishment handy and fill up the name exactly as on PAN card. PAN of the proprietor can be provided if your establishment is a proprietorship firm and name of the establishment differs from the name in PAN.
Dear Employers !!
EPFO Launches online receipt of Electronic Challan cum Return (ECR) from the Month of April 2012 (March paid in April). Employers are requested to Register their establishments and create their user id and password through this portal. The registered employers can upload the Electronic Return and the uploaded return data will be displayed through a digitally signed copy in PDF format. It will be available for printing also. Once approved by the employer online Challan will be popped based on uploaded return. The employer may choose to make the payment through internet banking of SBI or take a print out of the Challan and pay at any designated branch of State Bank of India (SBI). Please click here to read FAQ.
• No paper return to be prepared and submitted to EPFO.
• No need to submit other returns viz Form 5/10/12A,3A and 6A.
• Employers will get the confirmation of payment through SMS instantly.
• The contribution will be credited to the members' account on monthly basis.
• Employers can view the annual accounts slip for accounting year 2011-12 on line.
• For earlier years employers can request for the annual slips through this portal.
3. If you have made remittance for the wage month of March 2012 onwards using a manual challan, please submit the ECR text file along with the hard copy of the ECR PDF file duly signed by the Authorised Signatory and certified copy of receipted challan to the concerned EPFO Office. The total remitted amount under each account head should match the amounts under the respective heads in the challan.
InstructionsInstructions to avail facility:
• Register your establishment at EPFO website
• You will receive system generated temporary username and password on your mobile.
• On first login with the temporary user id and password, create your permanent User Id and new password to avail facilities through the portal.


text:
Leonard G. PearsonMay 13,2013
Leonard G. PearsonLeonard G. Pearson
BRANDON Leonard Guilford Lenny Pearson, 70, died Friday, May 10, 2013, at his home.
He was born in Williston on July 11, 1942, the son of Anna (Shonio) and Thomas Pearson Sr., and received his education locally.
After working on several area farms in Williston and Middlesex, he entered the U.S. Army in 1962 and served in Europe.
Following his honorable discharge, Mr. Pearson was employed for several years at the Lobster Pot Restaurant in Montpelier. He later worked as a miller at White Pigment in Florence until 1978 and then as an inspector at General Electric, retiring in 2008.
He was a member of Brandon American Legion Post #55 where he served in various positions including sergeant-at-arms.
He enjoyed hunting, camping, gardening and taking care of his property.
Survivors include his wife, Judy Pearson of Brandon, whom he married Sept. 19, 1964, in Buffalo, N.Y.; four children, Julie Johnston of Gainesville, Fla., Tammy and Mike, both of Brandon, and Randy Pearson of North Clarendon; five siblings, Katherine Truman of Lebanon, N.H., Wayne of Ravena, N.Y., Thomas of Hickory, N.C., Theron of Rutland and Kenneth Pearson of Montpelier; six grandchildren; many nieces, nephews and cousins.
Mr. Pearson was predeceased by three siblings, Joan Milford, Leroy Joe and Clifton Pearson.
The funeral service will be held at 9 a.m. Wednesday, May 15, at Brandon Congregational Church with the Rev. Richard White, pastor, officiating, followed by private burial with military honors in Riverside Cemetery in New Haven and a reception from 11:30 a.m. to 1:30 p.m. at Brandon American Legion Post #55.
Friends may call from 5 to 8 p.m. Tuesday, May 14, at the Miller & Ketcham Funeral Home in Brandon.
Memorial contributions, in lieu of flowers, may be made to Brandon American Legion Post #55 Memorial Fund, PO Box 25, Brandon, VT 05733; or Rutland Area Visiting Nurse Association & Hospice, 7 Albert Cree Drive, Rutland, VT 05701.MORE IN ObituariesWilliam A. Spanos Rites
MENDON The prayer service for William A. Full StoryJoseph A. Teer Sr. Full StoryMarguerite Hoose
Marguerite Peg Hoose, 90, of Rutland died Dec. Full Story
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WICHITA, Kan. — Senior defender Michael Stewart scored less than five minutes into the second half Friday night and the Eastern New Mexico University men's soccer held on for a 2-1 victory over Newman in the season opener for both teams.
Stewart scored off an assist from junior midfielder Jehmaine Brooks, and the Greyhounds made the lead stand up behind a stout defense which permitted the Jets three shots on goal in the match.
Newman got the first goal of the match on a penalty kick by Nathan Modesto in the 15th minute, and held the lead until senior forward Diego Santos tied it for the Hounds with an unassisted tally about 10 minutes before halftime.
ENMU is back in action on Sunday, traveling to Adams State for a 1 p.m. matchup.


text:
Conserve desk space by suspending two flat panels on a single base. Easily adjust the height and position of both screens to a comfortable, ergonomically appropriate position.
DS100's modular design allows customization to fit your needs. See all DS100 Options.
Position the height and angle of your monitors for maximum comfort and productivity.
Cable management system organizes and routes cables.
Patented friction system provides long-life adjustment while maintaining touch-screen stability.
Low-profile base saves desk space.
Accommodates various LCD sizes; slide displays into place so screen edges align.


text:
"From the Dog House, to the Big House" is a program that's helping prison inmates, dogs, and soldiers returning home from combat.
Prison inmates train dogs for wounded warriors
Published On: Feb 06 2014 05:58:36 AM HST Updated On: Apr 30 2014 08:59:53 AM HST
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"The [secular] sense of right and wrong is so delicate, so fitful, so easily puzzled, obscured, perverted, so subtle in its argumentative methods, so impressionable by education, so biased by pride and passion, so unsteady in its course, that in the struggle for existence amid the various exercises and triumphs of the human intellect, the sense is at once the highest of all teachers yet the least luminous."
~ John Henry Newman, "Letter to the Duke of Norfolk", from the article on Morality by G. H. Joyce.