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One-pan prawn pilau
Nutrition and extra info
Nutrition: per serving
- kcal340
- fat3g
- saturates1g
- carbs65g
- sugars0g
- fibre2g
- protein18g
- salt2.38g
- 2 tbsp korma curry paste (Patak's is good)
- 1 small onion, finely chopped
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 300g basmati rice, rinsed and drained
- 700ml chicken stock made from a cube
- 150g pack cooked peeled prawns, defrosted if frozen
There are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- cupful frozen peas
A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…
- 1 red chilli, sliced into rings
Part of the capsicum family, chillies come in scores of varieties and colours (from green…
- handful coriander leaves, chopped
- lemon wedges, to serve
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.
Making it different
Add 400g/14oz chopped smoked haddock in with the stock, add chopped hard-boiled egg and omit the prawns to make kedgeree. Or use cooked, chopped chicken instead of prawns. Make some raita by mixing finely chopped cucumber and chopped mint with natural low-fat yogurt to serve.
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Comments, questions and tips
Comments (95)
I always add some garlic (2-4 cloves depending on size) and I use fish stock if I have the cubes (chicken works too, mind you) and it always turns out great. I use it as a base recipe for variations on the theme, add some sliced mushrooms or a handful of cherry tomatoes cut in half, or some tinned chickpeas - for that matter you can add all three. Green beans work just as well (or can be used with) peas and if you don't have prawns in the freezer, finely chop a couple of chicken breasts and fry them off with the onions at the start. As someone else said any curry paste works so you can make it with a subtly different flavour every time. It's not haute cuisine, but you have a tasty and quick week-night dinner ready in less than half an hour - it's a great recipe.
The boyfriend and I tried this tonight as part of our new low fat health drive, and we were amazed at how great it was. We didn't dry fry the onions (used a couple of sprays of fry-lite instead) and we had chilli flakes instead of chillis, but it was absolutely fantastic! We'll definitely be having this more often.
I made this for friends who came to dinner, one who is lactose intolerant and they all loved this recipe! I had never made it before so was taking a gamble but it turned out great! I used brown rice instead of basmati so added about half a pint extra of water while it was cooking. The lemon wedges and coriander garnish made it look great and I served it with Tzatsiki to counter the spiciness. Would definitely recommend!!
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Now in its second year, the 2013 National Clean Energy Business Plan Competition is inspiring university teams across the country to create new businesses to commercialize promising energy technologies developed at U.S. universities and National Laboratories. The competition is designed to build regional networks of student-focused business creation contests across the country, and was launched in 2011 as part of President Obama's Startup America Initiative.
After pitching their business plans to panels of judges at the regional semifinals and finals, the six regional winners featured below have advanced to the national competition for a chance to compete in the popular vote and a grand prize determined by an expert panel of judges.
Vote for your favorite competitor to increase their chances of winning the People's Choice Award.
Bioadhesive Alliance Inc. is a developer and manufacturer of "PiGrid", bio-based adhesive that is green, low cost, and durable and can be utilized as a substitute to petroleum-based asphalt binder.
Bearing Analytics is a leading-edge equipment monitoring company aimed at pioneering a new era in industrial bearing condition monitoring. Our objective is to consolidate the needs of customers, environment, and manufacturers to improve asset management and energy efficiency capabilities one bearing at a time.
PlasTek™ is patent-pending technology created by Inviroment™ that facilitates the biodegradation of all types of plastic found in landfills. PlasTek™ is sprayed onto waste as it enters a landfill and begins to decompose any plastic it touches, resulting in additional landfill capacity. It also accelerates methane output from plastics, which can be collected from landfills as a source of clean energy.
Pyro-E, LLC is developing a solid-state device for waste heat harvesting at the distributed energy scale. The device is designed based on the pyroelectric effect and can be used to improve the fuel-use efficiency of 300 million vehicles and generators in the United States.
SiNode Systems is a battery materials venture developing silicon-graphene anodes for the next generation of lithium-ion batteries. SiNode anodes offer higher battery capacity and faster charging rates, all while being produced via a low cost solution chemistry-based manufacturing process.
Picasolar wholly owns the hydrogen selective emitter (HSE) technology. HSE can increase the efficiency of solar cells by up to 15 percent and remove up to 33 percent of the silver grid lines in a conventional silicon solar cell.
How is your 'like' counted? The number of 'likes' cast for each company will determine the winner. Voting will stop on June 12 at 4 p.m. EDT. The winner of the online vote will be determined by the number of 'likes' cast for their company. The number of 'likes' will not be considered in the matrix for scoring the grand prize winners of the National Clean Energy Business Plan Competition. Members of the winning team of the online vote will receive an in-kind prize.
Note: Individuals can 'like' one company or multiple companies more than once; however, if tampering by bots or other automated voting methods is suspected, the affected teams' voting entries ('likes') may be inspected and corrected to give an accurate representation of valid likes.
Have Feedback? We want to hear from you on how to improve. Share your feedback with the Office of Digital Strategy and Communications.
Disclaimer: This exercise does not represent an endorsement of these companies by the U.S. Department of Energy.

subset: commoncrawl


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This is the micro-cut shredded that automatically feeds up to 75-sheet stacks of paper into its blades to eliminate tedious, manual feeding. Simply place a stack of paper into the tray and the device automatically feeds up to three sheets at a time into the blades, shredding up to nearly 8' of paper per minute and leaving you free to complete other tasks. The steel blades shred paper and chop credit cards into 1/12" x 5/9" indecipherable fragments and quickly cut through staples and paper clips. If a jam is detected, the shredder automatically cycles the blades through forward and reverse to clear the blockage. The shredder also has a manual feeder that shreds up to seven pages at once, it generates only 55 dB of noise (quieter than a normal conversation), and has a 5.2-gallon removable bin. Four casters enable easy relocation. 24 1/2" H x 13 2/3" W x 10" D. (22 1/3 lbs.)
Lifetime Guarantee
The 75 Sheet Autofeed Shredder comes with The Hammacher Schlemmer Lifetime Guarantee at no additional charge. If this product ever disappoints you, for any reason, you may return your Hammacher Schlemmer purchase for exchange, credit, or refund.Should you have any questions, we are available 24 hours a day, seven days a week. Please call 1-800-321-1484 to speak with a product specialist or email us at firstname.lastname@example.com to receive a response within one hour.
Shipping charges noted in parentheses apply in addition to our standard shipping & service.
We're sorry, but gift wrap is not available. Please call 1-800-395-7006 for Premium or Express delivery rates.
Oversized items scheduled for expedited delivery (Premium or Express) may incur additional shipping and services charges because of their unusual size. Please call 1-800-321-1484 for an estimate of S&S charges. International callers, please call 1-513-860-3397.
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I am new here, just finished posting my very short introduction.
My baby is 12 weeks old so I am not sure if this is the right place to post, since he will be 3 months old this Sunday.
My problem is that for the past weeks his behaviour while breastfeeding has changed: he feeds for a very short time (5-7 minutes the first breast, 0-5 minutes the second) and then turns away. If I try to gently turn his face back to the breast he starts to cry. There are times when he will take the bottle, but most of the times he doesn't want to eat anymore and just wants to be left alone (and by this I mean he doesn't want me to hold him in my arms).
From reading other threads, I understand that every detail is important, so here are our details:
My son was breastfed ever since we came home from the hospital. There was the occasional formula supplement, especially in the early days, when my milk was not always enough. But now I have enough to feed him during the day and lately I have started to pump and freeze the extra milk. I always double-weigh him so that I know exactly how much he eats. This is why I know he isn't getting as much as he should for his weight and age. He was born at 3.8 kg and is now 6.3 kg. I read that they should eat 150ml/kg/day. This means that my son should be eating around 950 ml daily. Still, he only eats 700-800 ml. He eats 5 times a day, every 4 hours. I have tried offering the breast more frequently, as my doctor suggested, but he just isn't interested and tries to play instead of feeding. He is not sick in any way, nor has he ever been (no fever, no cold, no stuffy nose, no ear pain, no colic even). He is in a good mood throughout the day, very chatty and playful and has been sleeping through the night since 2 weeks (from 10 pm to 6-7 am). This is why we do not cosleep.
The only time he eats a full meal (180-200 ml) is when he wakes up in the morning. My breasts are usually engorged and sometimes leaky and it doesn't take him too long to feed. So, even though he still follows the same pattern (feeding for 5-7 minutes on the first breast and half the period on the second), he still gets enough milk and I usually get to pump another 100-150 ml after that. I use that milk to supplement whenever necessary throughout the day or freeze it at the end of the day.
Lately I have started to pump after every feeding, especially when he feeds like a newborn (80-120 ml/session) and there is a lot of milk left in my breasts. Unfortunately, I only have a manual pump, which takes forever to empty my breasts. It is nothing compared to the suction my son provides when he wants to. I would really like him to go back to breastfeeding properly and not be forced to buy a better pump.
My doctor keeps telling me to stop weighing him, but it is too much stress for me not knowing how much he ate, even though I cannot force him to eat more than he wants and he just gets annoyed and then infuriated if I keep trying to feed him.
It makes me really angry to see him pull away from the breast and sometimes even smile and coo at me but not wanting to breastfeed. This usually makes me feel stressed at feeding times as most of the sessions end in me giving up and leaving the room while my husband takes the baby to burp him and play with him and/or put him to bed. I know there is no way to stay mad at your own baby and everytime I see his smiling face I forget it all, but then it starts all over again.
I have read all the articles on nursing strikes, but they keep referring to older babies, most of them already being fed solids and some of them having some sort of health problem (teething, a cold, ear or throat infection etc).
Every one of your answers will be greatly appreciated. I am sorry about writing in "ml" and "kg", but I don't know the correspondence in "oz" and "lbs".
Thank you.


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Nate Montgomery
Class Year:2000
Biology major, Chemistry minor
Dr. Nate Montgomery became one of the top doctoral students in genetics and molecular biology in the country after finding his passion for science at North Central College, a small liberal arts college in Naperville, Illinois, where he came to run cross country and learn to be a journalist, but earned a degree in biology. In a freshman cell biology class, he actually needed remedial help but fell in love with molecular biology.
Guided by a young professor with an interest in researching yeast genetics, Montgomery learned an approach to science that served him well as a doctoral student at the University of North Carolina at Chapel Hill. So successful was this young scientist that he won a Howard Hughes Medical Institute Predoctoral Fellowship valued at $200,000, and received the Kenan/Edwards-Hobgood Fellowship at UNC. Nate is now pursuing another path in the sciences: he enrolled in the UNC School of Medicine and anticipates graduating in 2011.
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Hot VWs November 2001 - Hot VWs Back Issues
November 2001
Don't Miss the Next Issue. Subscribe Now!Subscribe now to get the latest issue of Hot VWs Magazine.
HAWAIIAN STYLEIf you like custom Bugs then you'll love the custom touches added to Leroy Tagavilla's Hawaiian theme '61. With polished then red powder coated aluminum wheels, 2275cc engine, and custom red interior, Leroy's Looker is just one of the great features in the December 2016 issue of Hot VWs magazine!


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Petite Seasonless Peplum Jacket
Style: 570077535
Out of Stock
Paired buttons dot the front of this versatile jacket with a turned-in collar and feminine peplum. Crafted from our wrinkle-resistant, stretch gabardine, it's perfect in any season. 62% Polyester, 32% Rayon, 6% Spandex. Dry clean. Imported.
- Contour fit tailored with princess seams.
- Four hook-and-eye front closures. Self-piping throughout. 3/4 sleeves; light shoulder pads. Signature silvertone coat chain.
- Fully lined.
- Length: 22" from shoulder at front; 20.5" at back.
Read more… Read less…


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ATI, graphics products group of Advanced Micro Devices, does not expect production stop at Qimonda AG to affect availability of GDDR5 memory and, as a result, ATI Radeon graphics cards that use such memory chips. According to AMD, even though Qimonda was a very important GDDR5 producer, Hynix Semiconductor and Samsung Electronics will be able to meet GDDR5 requirements of the company.
At present, ATI is the only company that supports the latest GDDR5 memory standard with its graphics processing units (GPUs). The company utilizes GDDR5 on its mainstream and premium Radeon HD 4870, Radeon HD 4890 as well as Radeon HD 4870 X2 and in Q2 2009 a new lineup of affordable products from ATI will also feature GDDR5 memory to bring new performance heights to sub-$100 per board price segment.
The vast majority of ATI Radeon HD 4870 and the recently introduced ATI Radeon HD 4890 utilize GDDR5 memory from Qimonda, a troubled maker of dynamic random access memory, which stopped production on the 1st of April because of insolvency proceedings. The halt of manufacturing at Qimonda could easily affect availability of GDDR5 memory, especially considering popularity of chips from Qimonda. Still, ATI claims that there will be no disrupts in shipments of its graphics cards because of Qimonda.
"Going into the launch of the ATI Radeon HD 4870 in June 2008, we worked with three memory vendors – Qimonda, Hynix and Samsung – to ensure multiple suppliers of GDDR5 memory. We have assessed availability of GDDR5 memory and, regardless of what transpires with Qimonda, GDDR5 memory will be available in sufficient quantity to meet our needs," said David Cummings, director of product marketing of discrete desktop graphics at AMD's graphics products group, AMD.
At present there are several ATI Radeon HD 4870 and 4870 X2 models that utilize memory from Hynix, however, there are a few, if any, designs that feature GDDR5 from Samsung Electronics, which raises questions whether the company produces GDDR5 in noticeable quantities.
GDDR5 supplies are crucial for ATI since the company's partners not only install such memory on mainstream and premium products, but will also start to use GDDR5 on sub-$100 graphics boards sometimes in May, which will mean that a rather substantial chunk of AMD's graphics products revenue will depend on GDDR5.
Tags: ATI, AMD, Radeon, GDDR5, RV770, RV790, RV740, Qimonda, Hynix, Samsung, 55nm


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Are you a self-employed business owner that is looking for a cost effective to lower your taxes and help you save for retirement?
If that fits your profile then opening a SEP (Simplified Employee Pension) IRA might be a good retirement account to start for your business.
When I was researching what would be the best retirement plan to set up for myself when I first became self-employed, I narrowed it down between the SEP IRA and the Solo 401k.
Both allowed very favorable contribution limits, but the administrative costs and ease of setting up made the SEP IRA the easy answer.
If you are considering opening a SEP IRA for your business, here's what you need to know about the SEP IRA rules and contribution limits and how easy it is to open one.


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Poetry Friday: a haiku journeyFriday, April 15th, 2011
For today's Poetry Friday, in the midst of Poetry Month in the US and Canada, I'd like to share with you an unexpected delve into poetry I shared with Little Brother last week, following an observation he made during a regular walk with the dog. We were out in local woods, which are a carpet of wood anemones at this time of year, when he suddenly stopped and said, "It's like walking in the sky." I suggested he hold onto the thought and use it to create a haiku…
Later, back home, Little Brother told me all about the haiku writing in The Way of the Dragon, the third in Chris Bradford's Young Samurai series (Puffin Books, 2010), of which he is a huge fan. We found the book and read the relevant section together – and I appreciated how Bradford draws his young and I imagine mostly male readers towards the poetic form through humor as well as cultural inference. We then touched on Basho, and I suggested he take a look at Grass Sandals: The Travels of Basho by Dawnine Spivak and illustrated by Demi (Atheneum Books for Young Readers, 1997); read Sally's post about this wonderful book. He's a big fan of Demi's books too so he soon had it off the shelves and was engrossed… and having read it from cover to cover, literally, he then moved on to the titles mentioned in Demi's biographical notes. Much later, our thoughts returned to our walk and our own haiku. I was definitely upstaged – here's what Little Brother came up with:
Wood Anemones
Walk among the stars
Treading on the vast green slopes
Then the world flips round
This week's Poetry Friday is hosted by "haiku nut" Diane Mayr at Random Noodling – head on over.


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By Robert B. Trapp, guest columnist
Community advocates, activists, volunteers and journalists with true grit will celebrate National Sunshine Week Sunday through next Saturday. The week is set aside annually to celebrate our freedom to access information under the U.S. Constitution and enlighten the public of its rights to access the records it owns and public bodies it elects.
Sadly, many people don't join us in our celebration. Worse yet, these same people are among those who would like to increase secrecy and deny access under the pretense of national security, health and safety and privacy. Most of these folks are good people with good intentions. However, they're misled or misinformed.
A good case in point is the passage of the Health Insurance Portability Accountability Act of 1996. This federal law was enacted to allow insurance companies to share an individual's health records. When someone leaves a job and obtains new insurance at the new job, the old and new insurance companies need to communicate. Before the Act, they could not.
However, bureaucrats trying to hide information about patient status, discharges, drug overdoses, emergency room admissions and many other statistics and records, use the Act as a sort of catch-all for disallowing access.
The Act closes no records nor makes anything private that wasn't already held private, such as a patient's records. It simply allows the transfer of patients' records between insurance companies.
Currently moving through New Mexico's two legislative bodies are several bills that would make private information that is currently public. Again these bills were introduced with good intentions, but bad information and a lack of imagination created legislation that would close whole chunks of information to protect a very small group of people.
Two bills were introduced to make addresses private in regard to public utility lists. One bill referred to private utility companies, such as PNM, which is publicly held. The other referred to public utilities like a city water department, which is a public entity and clearly under the purview of the Inspection of Public Records Act.
The New Mexico Foundation for Open Government and the New Mexico Press Association are working with the sponsors to address the specific issues and eliminate the call for creating another exception to the Act.
These are random incidences where information taken for granted as public, would be closed to the public. And once that door swings closed, it's usually bolted down tight. As maddening and difficult as it is, it's much easier to keep something open and public than it is to open something already closed. Such is the fight to open conference committees at the state Legislature.
To that end we all need to be aware of small things that happen around us in our municipalities, counties and in state government that close meetings and stymie record access to the public.
The founding fathers constructed our government so that media is the watch dog and government should be scrutinized. That job has always fallen to the printed side of media and our fellow advocates and community activists. Electronic media isn't capable and doesn't seem interested in protecting our right to access. If the press doesn't do its job, public officials won't do theirs. It's that simple and it's that great a responsibility. We must take it seriously.
Robert B. Trapp is president of New Mexico Press Association. Contact him at:


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The Center for Ethics at Yeshiva University fosters research on a broad range of ethical issues and integrates the study of ethics into the undergraduate and graduate curricula. The ultimate goal of this work is to strengthen the commitment to ethics at the core of the University's mission, and to serve as a resource for moral deliberation both within the University and in the wider world.
Members of the Center's staff collaborate with scholars to examine the moral issues in their fields and conduct research in ethics and moral philosophy. As Yeshiva University grows, we are charged with ensuring that sound moral judgment accompanies all
aspects of its strategic planning and development.
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New York, NY 10033
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Contact: Nancy Dunker, associate director of public relations, 630-637-5306
March 17, 2010--During North Central College's spring break, March 17 to 28, nearly 80 students and staff members are traveling across the country and around the world to serve others.
Four Habitat for Humanity trips are planned. One trip includes 19 student-athletes, representing eight varsity sports, and four staff members. They will travel to Starkville, Miss., to build a house for a family of 10 that was displaced by Hurricane Katrina. Another 10 volunteers will travel to New Rochelle, N.Y., 10 to Green County, Ga., and 10 more to Pensacola, Fla., to repair and build houses.
Nine students and one staff person are heading to Bogota, Colombia, where they'll work alongside a family that runs an outreach ministry through a local church in the capital city. North Central students will utilize their skills in web design and managing a newspaper to help the family and community, as well as present a performance for children in the area and complete small construction and rehab projects.
Two more student trips will head to Philadelphia and Chicago to help the Center for Student Missions in those cities. Students will live in the city, learn about the city and become part of the solutions of the city by offering their time and energy in supporting indigenous ministry sites, such as food centers and homeless shelters.
The final trip of six volunteers will work with L'Arche in Jacksonville, Fla. North Central volunteers will be assisting in an adult mentally disabled community.
All these trips, with the exception of the student-athletes serving with Habitat in Mississippi, are coordinated through North Central's Office of Ministry and Service, whose mission, in part, is to go beyond the borders of the campus to unite with the larger community and meet the needs of a diverse student population. While many college students choose to spend spring break pampering themselves at the beach, many at North Central are choosing to spend time helping people in need through service trips.
North Central College is an independent, comprehensive college of the liberal arts and sciences that offers more than 55 undergraduate majors and graduate programming in six areas. Located in Naperville, Ill., and just 28 minutes from Chicago's Loop, North Central enrolls more than 2,798 undergraduate and graduate students. It is committed to academic excellence, a climate that emphasizes leadership, ethics, values and service, a curriculum that balances job-related knowledge with a liberal arts foundation and a caring environment with small classes.
Photo: North Central students building homes with Habitat for Humanity in a previous year.


text: Wondering about after one year old and if the teeth cause her to want to mostly nurse like right now, what are the more essential nutrients that are starting to be needed that aren't as adequate in BM anymore. If she'll eat only little bits, I guess I'm thinking I should try to maximize the most important foods. Is it protein?, iron?,certain vitamins? or what that is most needed from solids beyond one? Or all?:shrug


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This print started out as a baseball card more than twenty years ago. Every aspect of it is designed to preserve the original look and feel of the card, from the printing pattern to the slightly worn edges. In fact, this print started by finding the actual card in our vault and then painstakingly re-mastering it with a team of designers. The authenticity extends to manufacturing; each print is made on high-quality, cotton fine art paper that measures 1/64 inches in thickness. Framed prints feature 2-inch flat wood or metallic frames with high-end, glare-resistant glass. And all prints are officially licensed by MLB and the National Baseball Hall of Fame..
It's unlikely that Bruce Sutter remembers many individual innings in his career, but you can bet that he definitely remembers the ninth of a Sept. 8, 1977, game against Montreal at Wrigley. Sutter struck out Ellis Valentine, Gary Carter and Larry Parrish on nine pitches. Sutter had also struck out the side in the eighth, although not on nine pitches. He tied the NL record for consecutive strikeouts for a reliever with six.Intellectual Property Notice: © 2013 All Rights Reserved. Topps is a registered trademark of The Topps Company, Inc


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"G'day to all the good folk at Catholic Answers. Words cannot express the invaluable service you provide to the world. Your faith tracts are fantastic and should be a must-read. Catholics need to be equipped with the history and the truth."
"We rightly praise the Slavonic letters invented by Cyril, in which praises to God are set forth."


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For mint condition lips
Mint Julips gets its name from a classic Southern cocktail full of peppermint and sugar, so we've followed suit with its formula. (No bourbon here though.) Scrub your lips with fine castor sugar to soften them up, and after you lick off the refreshing minty excess, you'll be left with a protective coating of organic jojoba oil to keep your lips hydrated.
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P.J. O'Rourke Quotations
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For those of you that don't know, P.J. is a conservative/liberatarian, gonzo journalist who has written several books and has visited and written about almost every "hot spot" on the globe. Where ever there is crushing poverty, out of control warlords, savage violence, communism, or social unrest, eventually there is P.J. as well. P.J. also has a wicked and twisted sense of humor. That's something you don't often find in conservatives
"…Daniel Patrick Moynihan is the archtypical extremely smart person who went into politics anyway instead of doing something worthwhile for his country. So maybe he owes all of us an apology…" — P. J. O'Rourke
You say we [reporters] are distracting from the business of government. Well, I hope so. Distracting a politician from governing is like distracting a bear from eating your baby. — P. J. O'Rourke
"I'm a registered Republican and consider socialism a violation of the American principle that you shouldn't stick your nose in other people's business except to make a buck." — P.J. O'Rourke
"The whole idea of our government is this: If enough people get together and act in concert, they can take something and not pay for it." — P.J. O'Rourke
"At the core of liberalism is the spoiled child – miserable, as all spoiled children are, unsatisfied, demanding, ill-disciplined, despotic and useless. Liberalism is a philosphy of sniveling brats." — P.J. O'Rourke
"Anything that makes your mother cry is fun" — P.J. O'Rourke
"These were people who believed everything about the Soviet Union was perfect, but they were bringing their own toilet paper." — P.J. O'Rourke
"The real slums are another matter. The bad parts of Tondo are as bad as any place I've seen, ancient, filthy houses swarmed with the poor and stinking of sewage and trash. But there are worse parts – squatter areas where people live under cardboard, in shipping crates, behind tacked-up newspapers. Dad would march you straight to the basement with a hairbrush in his hand if he caught you keeping your hamster cage like this." — P.J. O'Rourke
"Freedom is not empowerment. Empowerment is what the Serbs have in Bosnia. Anybody can grab a gun and be empowered. It's not entitlement. An entitlement is what people on welfare get, and how free are they? It's not an endlessly expanding list of rights — the "right" to education, the "right" to food and housing. That's not freedom, that's dependency. Those aren't rights, those are the rations of slavery — hay and a barn for human cattle. There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." — P.J. O'Rourke
"Giving government money and power is like giving car keys and whiskey to a teenage boy" — P.J. O'Rourke
"Man developed in Africa. He has not continued to do so there." — P.J. O'Rourke
"Sen. Ted Kennedy: "And when the Reagan administration was selling arms to Iran, WHERE WAS GEORGE?" Answer: Dry, sober, and at home with his wife." — P.J. O'Rourke
"Health care is too expensive, so the Clinton administration is putting a high-powered coporate lawyer — Hillary — in charge of making it cheaper. (This is what I always do when I want to spend less money — hire a lawyer from Yale.) If you think health care is expensive now, wait until you see what it costs when it's free." — P.J. O'Rourke
"You can't get good chinese takeout in China and cuban cigars are rationed in Cuba. That's all you need to know about communism." – P.J. O'Rourke
"To grasp the true meaning of socialism, imagine a world where everything is designed by the post office, even the sleaze." — P.J. O'Rourke
"A little government and a little luck are necessary in life, but only a fool trusts either of them." P.J. O'Rourke
"A hat should be taken off when you greet a lady and left off for the rest of your life. Nothing looks more stupid than a hat." — P.J. O'Rourke
"There is only one basic human right, the right to do as you damn well please. And with it comes the only basic human duty, the duty to take the consequences." — PJ O'Rourke
"One nice thing about the Third World, you don't have to fasten your seat belt. (Or stop smoking. Or cut down on saturated fats.) It takes a lot off your mind when average life expectancy is forty-five minutes." — P.J. O'Rourke
"Guns are always the best method for private suicide. Drugs are too chancy. You might just miscalculate the dosage and just have a good time." — P.J. O'Rourke
"The mystery of government is not how Washington works but how to make it stop" — P.J. O'Rourke
"[T]he Clinton administration launched an attack on people in Texas because those people were religious nuts with guns. Hell, this country was founded by religious nuts with guns. Who does Bill Clinton think stepped ashore on Plymouth Rock? Peace Corps volunteers? Or maybe the people in Texas were attacked because of child abuse. But, if child abuse was the issue, why didn't Janet Reno tear-gas Woody Allen? — P.J. O'Rourke
"The Democrats are the party that says government will make you smarter, taller, richer, and remove the crabgrass on your lawn. The Republicans are the party that says government doesn't work and then they get elected and prove it." — P.J. O'Rourke
"The interesting thing about staring down a gun barrel is how small the hole is where the bullet comes out, yet what a big difference it would make in your social schedule." — P.J. O'Rourke
"Even very young children need to be informed about dying. Explain the concept of death very carefully to your child. This will make threatening him with it much more effective." — P. J. O'Rourke
"How did an allegedly free people spawn a vast, rampant cuttlefish of dominion with its tentacles in every orifice of the body politic?" — P.J. O'Rourke
"One of the annoying things about believing in free will and individual responsibility is the difficulty of finding somebody to blame your problems on. And when you do find somebody, it's remarkable how often his picture turns up on your driver's license." — P.J. O'Rourke
"I can understand why mankind hasn't given up war. During a war you get to drive tanks through the sides of buildings and shoot foreigners – two things that are usually frowned on during peacetime." — P.J. O'Rourke
"Politics should be limited in scope to ware, protection of property, and the occasional precautionary beheading of a member of the ruling class." — P.J. O'Rourke
"In comparative terms, there's no poverty in America by a long shot. Heritage Foundation political scientist Robert Rector has worked up figures showing that when the official U.S. measure of poverty was developed in 1963, a poor American family had an income twenty-nine times greater than the average per capita income in the rest of the world. An individual American could make more money than 93 percent of the other people on the planet and still be considered poor." — P.J. O'Rourke
"It takes a lot of weapons to do good works (as Richard the Lionhearted could have told us). And this is not just a Somali problem. We have poverty and deprivation in our own country. Try standing unarmed on a street corner in Compton handing out twenty-dollar bills and see how long you last." — P.J. O'Rourke
"The free market is ugly and stupid, like going to the mall; the unfree market is just as ugly and just as stupid, except there is nothing in the mall and if you don't go there they shoot you." – P.J. O'Rourke
"Some earnest souls have gone so far as to aver that impeachment has distracted President Clinton from … raising taxes, destroying health care, appointing 1960s bakeheads to high political office, soliciting felonious campaign contributions, hanging friends out to dry for Arkansas real estate frauds, giving missile secrets to the Chinese, taking credit for the benefits of a free market about which he knows little and cares less, using U.S. military forces as fig leaves for domestic scandals and au pairs for the U.N., leading foreign policy back into the flea circus of Jimmy Carterism, having phone sex, groping patronage seekers, and snapping the elastic on the underpants of psychologically disturbed school-age White House interns entrusted with the task of delivering high-level government pizza." — P.J. O'Rourke
"Very little is known of the Canadian country since it is rarely visited by anyone but the Queen and illiterate sport fishermen." — P.J. O'Rourke
"Imagine a weight-loss program at the end of which, instead of better health, good looks, and hot romantic prospects, you die. Somalia had become just this kind of spa." — P.J. O'Rourke
"There is no virtue in compulsory government charity, and there is no virtue in advocating it. A politician who portrays himself as "caring" and "sensitive" because he wants to expand the government's charitable programs is merely saying that he's willing to try to do good with other people's money. Well, who isn't? And a voter who takes pride in supporting such programs is telling us that he'll do good with his own money — if a gun is held to his head." — P.J. O'Rourke
"The second item in the liberal creed, after self-righteousness, is unaccountability. Liberals have invented whole college majors–psychology, sociology, women's studies–to prove that nothing is anybody's fault. No one is fond of taking responsibility for his actions, but consider how much you'd have to hate free will to come up with a political platform that advocates killing unborn babies but not convicted murderers. A callous pragmatist might favor abortion and capital punishment. A devout Christian would sanction neither. But it takes years of therapy to arrive at the liberal view." — P.J. O'Rourke
"Worshiping the earth is more fun than going to church. It's also closer. We can just step off the sidewalk. And sometimes we can get impressionable members of the opposite sex to perform sacramental rites with us. "Every drop of water wasted is a drop less of a wild and scenic river, Jennifer. We'd better double up in the shower." — P.J. O'Rourke
"The morning meal was served in traditional socialist fashion – very slowly, with the courses out of order so that the jelly arrived half an hour after the toast and the coffee didn't come until we'd called for the check. However, it was hard to be angry at a place that had ice cream, beer, and cigarettes on its breakfast menu." — P.J. O'Rourke
"The people who believe that, as a result of industrial development, life is about to become a hell, or may be one already, are guilty, at least, of sloppy pronouncements. On page 8 of Earth in the Balance, Al Gore claims that his study of the arms race gave him "a deeper appreciation for the most horrifying fact in all our lives: civilization is now capable of destroying itself." In the first place, the most horrifying fact in many of our lives is that our ex-spouse has gotten ahold of our ATM card. And civilization has always been able to destroy itself. The Greeks of ancient Athens, who had a civilization remarkable for lack of technological progress during its period of greatest knowledge and power, managed to destroy them fine." — P.J. O'Rourke
"Of course, the humans in Haiti have hope. They hope to leave." — P.J. O'Rourke
"When buying and selling are controlled by legislation, the first things to be bought and sold are legislators." — P.J. O'Rourke
"Schneider has made a career of telling the public that the climate is going to change drastically any time now, and indeed every spring and fall he's been right." — P.J. O'Rourke
"It's better to spend money like there's no tomorrow than to spend tonight like there's no money." — P.J. O'Rourke
"When government does, occasionally, work, it works in an elitist fashion. That is, government is most easily manipulated by people who have money and power already. This is why government benefits usually go to people who don't need benefits from government. Government may make some environmental improvements, but these will be improvements for rich bird-watchers. And no one in government will remember that when poor people go bird-watching they do it at Kentucky Fried Chicken." — P.J. O'Rourke
"Never Refuse Wine. It is an odd but universally held opinion that anyone who doesn't drink must be an alcoholic." — P.J. O'Rourke
"If we're going to improve the environment, the first thing we should do is duck the government. The second thing we should do is quit being moral. Screw the rights of nature. Nature will have rights as soon as it get duties. The minute we see birds, trees, bugs, and squirrels picking up litter, giving money to charity, and keeping an eye on our kids at the park, we'll let them vote." — P.J. O'Rourke
"The founding fathers, in their wisdom, devised a method by which our republic can take one hundred of its most prominent numbskulls and keep them out of the private sector where they might do actual harm." — P.J. O'Rourke
"There's a lot of debate on this subject – about what kind of car handles best. Some say a a front-engined car, some say a rear-engined car. I say a rented car. Nothing handles better than a rented car. You can go faster, turn corners sharper, and put the transmission into reverse while going forward at a higher rate of speed in a rented car than in any other kind." — P.J. O'Rourke
"The college idealists who fill the ranks of the environmental movement seem willing to do absolutely anything to save the biosphere, except take science courses and learn something about it." — P.J. O'Rourke
"A woman should dress to attract attention. To attract the most attention, a woman should be either nude, or wearing something as expensive as getting her nude is going to be." — P.J. O'Rourke
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News Detail
Pharmacy Service-Learning Course Offers Hope and Life Lessons
A total of 16 Pharmacy students enrolled in Associate Professor Dr. Amy Parkhill's Introduction to Cancer Biology and Treatment service-learning course and took away much more than information on cancer biology and treatment after this semester.
According to Parkhill, the course is designed to provide a foundation for the understanding of the biological and psychosocial aspects of cancer and its treatment. The classroom portion of the course included an "overview of cancer biology and the pharmacology of chemotherapeutic drugs and agents used to manage the side effects of those drugs." And outside of the classroom, the students were tasked with working with a community agency to tie the service-learning portion in.
The real focus of the course is on the impact of cancer and cancer treatment on individuals, families, and communities using a multidisciplinary approach. Parkhill said she developed the course so students could gain knowledge of cancer biology and treatment but also so they could use that knowledge in a meaningful way to help the community.
"Cancer is pervasive in our society. The majority of the population has been impacted by cancer in some way. However, because cancer biology and treatment are complex topics that require knowledge of cell biology, biochemistry and pharmacology, the general public knows very little about what causes cancer and how it is treated," she said.
The students in the course worked with two community partners; Melissa's Living Legacy Teen Cancer Foundation (TLC) and the Hope Lodge Hospitality House. TLC is a non-profit organization headquartered here in Rochester dedicated to the approximately 15,000 teens undergoing treatment for cancer each year in the United States. The Hope Lodge is an American Cancer Society facility that helps families dealing with the high medical costs that come with the disease by providing them with free or low-cost lodging for patients and caregiver in a supportive environment.
Those students working with TLC held focus groups with both parents and teens on their experiences with treatment and diagnosis discovering questions including, "How do you manage being in the hospital with your child undergoing treatment and at the same time having to work and manage time at home especially if you have other children?" and "What is one message that you want to send to others teenagers who are newly diagnosed?" Each focus group was recorded by a professional videographer and will be uploaded on the TLC website for newly diagnosed teens and their parents to view as a resource for their own journey with the disease.
Students working with Hope Lodge planned a dinner for the guests at the Lodge and also created a medication-related fun activity for the guests after dinner. Some of the games were called "OTC pan reliever BINGO," and "OTC Cough and Cold Jeopardy."
All of the groups applied for and were awarded mini-grants through the Center for Service Learning and Civic Engagement.
Parkhill also had three P4 students complete their rotations at TLC and Hope Lodge. Sara Mourhess and Tia Lum helped TLC with fundraising and administrative activities and also created many information sheets using "teen speak" for the organization to include in their newsletter and on their website.
For example, they created an article on the impact of exercise on cancer recovery; a brochure on the importance of sunscreen use; a brochure on the difference between a PET scan, a CT scan, and a MRI; information sheets on melanoma, testicular, breast, and ovarian cancer; a chart on chemotherapy side effects; and an article titled, "Five Questions Your Pharmacist Can Answer for You."
Lum also applied for and was awarded a $500 Civic Community Engagement grant from the Center for Service-Learning and Civic Engagement and used the funds to purchase exercise equipment for TLC Fit, a fitness program designed for teens recovering from cancer.
Amy Thein completed her rotation at Hope Lodge where she assisted with fundraising activities, guest dinners, supply drives, worked at the front desk, and assisted in their "Look Good, Feel Good" wig room.
In addition, Lum and Thein served as a liaison between the sites and the students in the service-learning courses, which was an integral part in the success of the students' class projects.
Latest Pharmacy News
- Wegmans School of Pharmacy, Senator Rich Funke, Mallinckrodt Pharmaceuticals Launch Safe Medication Disposal Campaign
- Parkhill Honored for Work with 13Thirty Cancer Connect
- National Pharmacy Week Celebrates the Profession
- Pharmacy Profession Celebrated on Good Day Rochester
- Symposium Explores Integrative Medicine for Holistic Care
- Wegmans School of Pharmacy Celebrates 10 Years
- Service Trips a Passion for School of Pharmacy
- Pharmacy Students Plan Health Care Fair for Vets
- Wegmans School of Pharmacy Earns Accreditation
- Pharmacy Students Earn 100 Percent Pass Rate on New York State Licensing Exam


text: Lets set the tone by stating that I am not going to tell you to do the work yourself, nor to buy all of your materials second-hand. What Im discussing is how to make your normal, run-of-the-mill remodeling project cheaper. The assumption is that you will be employing a remodeling contractor to do the job, and that you wont be getting your materials off of Craigslist. See full article.


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Our mission is to prepare Armstrong students/alumni for a successful future by ensuring they have the skills and opportunities to connect with potential employers. Our office provides assistance in career planning, resume and employment correspondence, interviewing skills, job search essentials, and applying to graduate school
Career Services is pleased to announce that College Central Network will now replace Career Web as the central web based system for students and employers. College Central Network provides all of the same features and then some that employers and students have had access to previously.
Employers can continue to post internships and job opportunities, register for career events, report new hires and more.
Students/alumni may upload resumes and apply for positions of interest as well as create career portfolios.
Students & Alumni
All services through the career services office are available and free to you as a student but also an alumni! Career Services offers one-on-one counseling and guidance to all students and alumni as it pertains to their career development process. We can provide students and alumni services as follows:
- One-on-one career counseling sessions
- Career and personality testing
- Resume critiques
- Mock Interviews
- Social media guidance
- Career and graduate school fairs
Check out a multitude of online resources provided to get you started with resumes, job searching, or obtaining experience. Then, call us to set up an appointment at 912.344.2563.
The Office of Career Services strives to provide you as an employer a broad range of services as it relates to posting jobs, building on-campus recruiting connections, and so much more. Make sure to visit the resources for employers page to take advantage of all the great offerings from Armstrong and its student & alumni population.


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Make the most of UBC - get involved, access jobs and career-building resources. Take advantage of just some of the programs and resources at UBC, and you'd be surprised at how your networks will have grown and how much experience you can draw on when moving onto the next big thing in your life.
Get hands on experience and venture off campus to make connections. Here's your chance to learn and experience how complex socio-economic issues and policies play out in community settings. Get perspective on how you can impact community and how community impacts you.
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Your major is important, but it doesn't define or predict your professional direction. You do. The experiences you have, the people you meet, and what you learn about yourself along the way all contribute to building your career.
Whether it's attending a talk, workshop or a networking event, take advantage of in-person resources and chances to connect with others.


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Grab a bite at The Barn tucked away in PawletBy Steve Peters
Rutland Bites | June 19,2014
photo providedWhen I consider the quintessential Vermont dining experience, I envision mountain views and rustic charm. I hear energetic folk music and the clinking of pint classes. I taste farm– fresh veggies and local meat bursting with flavor. In the winter, I'm warmed by a crackling fire and in the summer, I'm delighting in my surroundings in outdoor seating. Little did I know, I was imagining The Barn.
To city folk like myself, The Barn, nestled in the Mettowee Valley of Pawlet, is a bit of a hidden gem. To locals, it's the go-to place whether for a quality meal or to grab a drink and enjoy some music. From Rutland, it's a leisurely 45 minute drive down Route 133 that's nothing short of picturesque right now.
If you are heading from Rutland, be sure, unlike me, you're not already famished before leaving; otherwise it might seem like quite a long drive. If coming from Manchester, however, it's just a quick 25 minute ride.
Although I was skeptical that a good restaurant could be found in a place that felt so far off the beaten path, my doubt dissipated upon walking in the door and stepping into the cozy tavern. I was surprised to find that the expansive two floor dining room was already well booked by the time we called that afternoon. Yet we were still able to make a reservation downstairs in the tavern, and that was just fine. At first we were concerned that we'd be limited to just the tavern menu, but were happy to find that the restaurant menu is also offered downstairs.
We didn't want to miss out on one of the great features of dining at The Barn $13 entrees. I'm not sure how they do it, but all of the menu entrees — everything from Filet Mignon and New York Strip to sea scallops and broiled haddock — are just $13. The entrees are decent sized portions too, not downsized to reflect the reasonable price, and include rolls, a potato or rice side and seasonal vegetables. For just three dollars more, you can add a field greens salad and get a taste of their house made Maple-Dijon dressing, which I recommend you do.
Outside of the staple entrée selection of beef, chicken, seafood and pasta, The Barn offers dinner specials at more expected, yet still fair prices. You'll also find dinner salads and a nice selection of appetizers, if you're not seeking such a filling entrée.
I ordered the Chicken Mettowee, one of their classics. In this dish, two pieces of chicken breast are layered with prosciutto and cheddar cheese then coated in a basil cream sauce. The result is a perfect balance of richness and earthiness, and it couldn't be more fitting for a place called The Barn. A crispy baked potato and side of thin, fresh asparagus stalks made for a good pairing.
If you're looking for a wide selection of on-tap brews, this may not be the place for you. They do, however, carry an extensive selection of bottled beers, and some good finds too. Blue Point's Oatmeal Stout and Magners Irish Cider were happily enjoyed at our table. A reasonably priced wine menu and a well-stocked bar are also options.
I love living in downtown Rutland and having the ability to walk almost everywhere I need to go, but it's always nice to get out of the big city every once in a while. Pawlet and The Barn are just one of the many short drives I've found very much worth the while. When you venture out of town, dining out becomes more than just a means of satiating your hunger and turns into an experience to discover somewhere new. With summer almost upon us, I imagine several more leisurely drives and fine meals are in my near future. I look forward to sharing my finds.MORE IN This Just InMONTPELIER A new report from a commission that studied the cost, availability and quality of... Full StoryVermont fish hatchery changes focus, looks inland
BETHEL, Vt. Full StoryHONOLULU (AP) A group of Hawaii musicians and a Hawaiian Airlines flight attendant provided... Full Story
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News Detail
Inaugural Joining Forces Conference Attracts 170 Health Care Professionals, Veterans to Campus
The St. John Fisher College Wegmans School of Nursing hosted the inaugural "Joining Forces" conference on May 13 and 14, promoting the health of veterans, military personnel, and their families, attracting over 170 health care professionals, veterans, and active military personnel to campus.
The conference provided a venue for health care professionals to engage with clinicians, educators, researchers, and persons who have experienced physical and/or emotional conditions associated with military service to explore strategies for promoting the physical and mental health of veterans, military personnel, and their families. It represented a regional initiative that follows the lead of the national "Joining Forces" effort led by First Lady Michele Obama and Dr. Jill Biden, which calls attention to critical health care issues facing members of our armed forces, our veterans, and their families.
Monday evening's keynote speaker was Lieutenant Colonel David M. Wallace, MD, MPH; Chief, Primary Care Clinic in Fort Drum. He presented "What's Walking Through the Door: Relating to Members of the Military, Veterans, and Their Families." Wallace, a native of Rochester, spent three years in Germany during his first military tour. Then, as part of Task Force Falcon IB, he spent five months in Kosovo in support of the stabilization force from November 1999 through April 2000. In addition, he has deployed in support of Operation Iraqi Freedom in 2005-2006 with the 10th Combat Support Hospital, and again in 2008-2009 with the 10th Mountain Division (LI) Headquarters as part of Multi-National Division South. He has served as the Division Surgeon to the 10th MTN DIV (LI), as the BN Surgeon to the 3-85th IN BN (P) Warrior Transition Battalion, and currently serves as the Chief of the Primary Care Clinic, Guthrie Army Health Clinic.
Lieutenant Colonel David M. Wallace, MD, MPH
Tuesday morning's opening session featured Thomas W. Miller Ph.D., ABPP, '65, Professor Emeritus and Senior Research Scientist, University of Connecticut, Center for Health, Intervention & Prevention; Professor, University of Kentucky, College of Medicine, Department of Psychiatry. He presented "Veterans Healthcare: 21st Century Issues and Directions."
A total of 16 workshops followed Miller's presentation, and focused on issues related to physical health, mental health, children and families, resiliency training, provider self-care, military culture, polytrauma care, and women veterans.
The conference was co-sponsored by the 10th Mountain Division and the Canandaigua VA Medical Center, and was dedicated in memory of Thomas Way '66, who lost his life serving in the Vietnam War in 1967. He is the only known graduate of the College killed in action while serving in any military conflict.
Thomas W. Miller Ph.D., ABPP, '65
Kate E. Mitchell, FNP, Lieutenant Colonel, U.S. Army. Medical Director, Fort Drum Traumatic Brain Injury Clinic presenting, "Care of the Generation Y Veteran - What Civilian Clinicians Need to Know."
Lieutenant Colonel David M. Wallace; Dr. Dianne Cooney Miner, Dean, Wegmans School of Nursing; Dr. Donald Bain, President; and Dr. Doug Bufano, Adjunct Associate Professor, Mental Health Counseling Program and conference co-chair.
Latest Nursing News
- Mental Health Counseling Program Earns Grant to Fund New Training Program
- Fisher Event Registers 60 Bone Marrow Donors
- Three from Fisher Attend Undergraduate Research Programs Institute
- Wegmans School of Nursing Simulation Center Given Prestigious PACE Award by Laerdal Medical
- Nursing Sim Center Featured in Rochester Business Journal
- Markwick Featured on Fox Rochester
- Markwick Named New York State Nurse Practitioner of the Year
- Internships Immerse Students in the Life of a Nurse
- Nursing Alumna Given Future Nurse Leader Award
- 2016 Nursing Graduates Earn 100 Percent Pass Rate on Licensure Exam


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The Filibuster
Mike Ditka arguably did less with more than any other coach in NFL
history. Is it more accurate to argue that the MLB equivalent of Mike
Ditka is Joe Torre or Tony LaRussa?
Mr. Krause, as much as it pains me, I must give you credit for being as brazen and careless as you look. Though my supporters would very much like for me to chastise you for your ignorance, I will not willingly attack your character, except to say that you are completely retarded.
Even hinting at the idea that it is acceptable to compare managerial expertise in baseball with football coaching is heinous enough — but to make such a blasphemous claim that either Joe Torre or Tony LaRussa has failed in some aspect of their respective careers is an absolute aberration in of itself.
Less with more? Really, Al? You really believe that? Is taking your team to the playoffs seven times in eleven years with pitching staffs that have included the likes of Donovan Osborne, Rick Ankiel, Jeff Suppan and Jeff Weaver considered doing less with more? Is winning the NL Central Division title six times in eleven years considered doing less with more? Is making two World Series appearances in the last four years and winning the whole thing after having to defeat the New York Mets and Detroit Tigers while having an overwhelmingly inferior pitching staff considered doing less with more, Al? For real? And, Al, I haven't even touched on Tony's Oakland and Chicago days. Less with more? Bite your slanderous tongue, my friend. How about being third on the all-time wins list with 2,375? Considering that the Cardinals (and A's and White Sox) haven't had the luxury of pumping hundreds of millions of dollars into their payrolls, I contest your outlandish claim and set you straight that if anything, TLR has done more with less!
And I know your personal bias towards all things Evil Empire prevents you from making any rational observations and/or decisions when it comes to the likes of Joe Torre, Al, but come on, he managed his team to four World Series titles in five years (1996-2000) and even after that surge, he continued to get them to the Series in 2001 and 2003. In fact, he was only one Gonzo bloop single away from winning four in a row. Sure, his time had run out in New York, yes, that' s true; but he might just take his new team to the World Series again this year and with all that sun and the absence of anyone named Steinbrenner breathing down his neck, I say he won't have any problems producing wins. Having racked up 2,067 of them so far, Mr. Krause, it is quite obvious that he is no slacker. Less with more? Please. You turn my stomach.
Ditka has been labeled with the stigma of doing less with more because he had a team that had all the potential in the world to become a dynasty. It never did.
Tony LaRussa's Oakland A's were in the World Series from 1988 to 1990. Since 1996, his St. Louis Cardinals have been a perennial contender. The man has won a World Series in both leagues. He hasn't had an owner willing to pass out blank checks either, which is all the more reason to celebrate his greatness. He is innovative, strong-willed and brilliant. He has gotten more out of his teams than anyone else would and he's only behind Connie Mack and John McGraw in all-time wins.
And there's no question that Torre had a dynasty, Al. The New York Yankees have been the bane of our existences for the last eleven years because he has managed them to so much success. Less with more? Please, check yourself before you wreck yourself, Al.
2 Comments
It is hard to look at TLR and Joe Torre as managers that did less with more. When I stand back and look from an impartial standpoint, one of the managers stands out more than the other. With TLR, I have no issues. I think that he has done a good job with the players that he has been given over the years. There have been injuries and unfortunate deaths throughout his tenure with the Cardinals that I feel he has handled pretty well. Would I like to see a few more banners with a St. Louis Cardinals World Series on it, absolutely. However, he has done well.
Joe Torre, on the contrary, did have some issues towards the end of his reign with da Yankees. The main issue that I would have with Joe is the substantial payroll that he had in comparison to every other team in MLB. In the 4 years between 2003-2006, the Yankees spent an average of over $70,000,000 more than the next club. In 2007, Boston increased their spending and the Yankees only spent a little over $51,000,000 more. With this gargantuate amount of money and the type of caliber of players that Torre had, it can definately be argued that he did less with more. He had stars in Jeter, AROD (2004), Posada, not to mention a juiced up Clemens, Giambi and Pettite. He could have done better and I feel that for a team of this caliber, with this payroll, the standard should be set higher than the expectations that Torre met during the end of his career.
You make a point on Torre, Tim. But still, they were in the playoffs every year for the longest time under Torre. And in the latter years they had terrible pitching. With 4 rings on his hand, I find it hard to dis the guy.


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Update from SUNY Sullivan
November 1, 2012 —
The fallout from Hurricane Sandy continues to affect our campus, and the following bullet points are the most recent information from administration. These include the cancellations of highly advertised events that would have been held this coming weekend.
- All classes and campus activities are cancelled through the weekend, and are scheduled to resume on Monday, November 5th.
- The "Green Building Maintenance & Management" class (Hudson Valley Educational Consortium) scheduled for today, November 1st is cancelled.
- The "College Day" event scheduled for campus on Friday, November 2nd has been cancelled.
- The "Tour Day" event scheduled for Saturday, November 3rd has been cancelled.
- The residential facilities are scheduled to reopen on Sunday, November 4th, at 12:00 noon.
- Campus offices are currently open during regular business hours.
The college is maintaining a special Hurricane Sandy Update page on its website (http://www.sunysullivan.edu/closings/Hurricane_Sandy_Alerts.php). All present alerts are posted there, and future alerts will be kept current there as decisions are made by administration. The college is requesting students stay connected for updated information via their campus email accounts, the college website, and the school's official facebook and Twitter accounts.
Further, the college's Paul Gerry Fieldhouse is functioning as a Red Cross shelter for Sullivan County, where more than 40 people were provided for last night.


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Butterfly and caterpillar: Transformation and possibility
Transformation Vision
"I saw a vision of us move in the dark. Everything we did and dreamed regarded each other... "
Frequently, in both the creative process and myth, as one moves towards the transformative moment, a similar pattern appears. First there is a disintegration of form, a breakdown of what used to be working, and a descent into the shadows... followed by a turning around, at the last minute, which leads to transformation and the creation of something new.
It is no surprise that great scientists, chefs and entrepreneurial visionaries speak of similar processes. Were it possible to see clearly that the innovation that will change everything simply awaits us, possible to get the whole picture in advance, then the future would be a given, and the creative process – the process of transformation – would be little more than an algorithm, a series of steps taken in broad daylight towards a fixed goal known in advance and visible in the distance. That no creator has ever described his or her life and work in such terms means that mystery and creativity are inextricably bound. We invent precisely when we can't invent. We create when it seems no longer possible to do so. We innovate when it seems certain that we have no vision.
And crossing these dark valleys, we create the future. We put it together in the dark, through a million clever attempts.
The future is not a given. And while of course it's the case that we create our collective future as a group and our individual futures on our own, the reverse is also true. My future is something I invent with you; just as the world's future is something we create by ourselves.
The paradoxes of the butterfly effect, long ago internalized by a new generation, are remaking our eyes. We act, and everything changes.
We look – and even ruins can come back to life. Every action is a turning point both for us and the world. In a sense, the butterfly effect is a gift to and from the future. It lets us glimpse a world of diaphanous beauty, while keeping us mindful of something astounding, which has always been true: we transform; we create.
We are caterpillars, with infinite possibilities for future transformations.


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"When it comes to shopping for a sweater, one type stands head and shoulders above the rest.
"If you're going to wear wool and you want to be warm, wear cashmere." It's so soft. It feels so comfortable."
Consumer Reports ShopSmart's Sue Perry checked out dozens of cashmere sweaters at a variety of price points.
"If you're picking up a $59.99 cashmere sweater from the bargain bin, you better believe that it's probably not one hundred percent cashmere even though the label may say so." A couple of quick checks in the store can tell you a lot.
Sue Perry "Run your hand over the sweater and if little balls start forming, that's called pilling. That's a sign that this is a cheaper sweater and probably is not going to hold up, and I would put it back." Another check - whether the
sweater holds its shape. Stretch it side to side. High-quality cashmere won't stretch out of shape. Sue Perry
"We found that the cheapest you can go in cashmere is about the 100-dollar mark." That's how much this Lands End
cashmere costs. It's a good choice with its simple design and basic color.
With more styling and richer colors, ShopSmart says expect to pay much more, like this Magaschoni sweater for 320
dollars. It's a big splurge, but in the long run it can pay off. Sue Perry "You're going to have that sweater
for years and years and years." So when buying a cashmere sweater, take the time to size up the quality.


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Please check out momastery.com to see how you can help make our world a little better place. Glennon Melton writes a wonderful blog about motherhood, life in general, and how love wins. All who care to join her can get involved in paying it forward.
Follow Momastery and Silly Little Goose on facebook too!


text: My 8 month old has had 2 teeth since he was 6 months old. I believe he is getting more teeth. He does not want to nurse and every time he tries he screams. He also bites me. I have tried everything I could think of to get him to nurse. I had to borrow my friend's pump because I never pumped with my other 3. I pumped this morning and got 3 ozs total. Then this afternoon only got 1 1/2 ozs. I don't know what to do. He will drink the pumped milk from a bottle. It has to be cold though. I think he likes the cold on his gums. Any suggestions would be appreciated.


text: I am currently bf my 2 1/2 month old son. This is the fourth time since he was born that I woke up achey and with a slight fever. At this point my fever seems to be gone but I am still really achey. The last three times this lasted for one day and then I felt fine the next day. I've been putting heat on my breasts, resting and drinking oj...hopefully that helps. Is this normal? I really don't want to take antibiotics if I don't have to. Any advice would be great! Thanks!


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Dear members,
Thank you, NarutoBase Staff
who is your favourite anime character of all time..??
mine would be luffy of one piece.
i like his fighting spirit, so funny and unaware and stupid. lol
Hanamichi Sakuragi
Majin Vegeta
I can't choose beetween Yugi , Kai and Goku
Goku or Naruto
i like that goku is such a free spirit and a clown
i like that naruto is a dreamer and inspiring
From straight anime I'd say Lelouch Vi Britania.....genius
Otherwise it is too hard to say between manga characters. Kakuzu is beast, Hinata reminds me of myself to a degree, Ichigo is protective, Unohana is a quiet boss, Shunsui Kyoroko so laid back, Luffy so simple and one thought minded (he always makes me laugh though), Nico Robin always calm and rather straightforwardly ruthless, I could go on -.-
Edit: Don't know why it skipped my mind earlier, but for some reason I've always like Tsukas from .Hack// guess it was the outfit plus the staff looked cool to me O.o?!
Last edited by KGB Kakuzu; 11-22-2012 at 07:56 AM.
Lelouch, goku
L from Death Note ! D
Lucy of elfen lied
Aomine Daiki- from "koroku basket ball"he's good at basket ball an I love basketball
Rock lee- because he never gives up an he motivates me to do push ups
Byakuya-well cuz he's byakuya
Originally Posted by u wanna die
Lucy of elfen lied
hey we're rping that i konoha town town ....i like luffy the truthful idoit
Madara, nuff saif ( ͡° ͜ʖ ͡°)
Mugen from Samurai Champloo. Or Guts from Berserk.
Gatts from berserk...naruto/tachi/kakashi/sasuke
Kakashi,naruto,goku,trunks,itachi,minato,tyson,veg eta,kai.....lol the list goes on:p
Misty, Hinata, Tsunayoshi, Naruto, Sasuke, Spike...so many more.
i think i said character not characters dumb.asses...
Originally Posted by reizon
i think i said character not characters dumb.asses...
You mad bro?
Forum Rules


text:
MADISON, Wis. (AP) -- Wisconsin election officials say recall organizers turned in nearly 843,000 signatures against Republican Lt. Gov. Rebecca Kleefisch.
A state Government Accountability Board spokesman released a statement late Monday afternoon noting recall organizers turned in 842,860 names against Kleefisch in January. The announcement marked the first official public signature tally.
Recall organizers need 540,208 valid names to trigger an election. The GAB's statement says board staff have stricken 29,125 names so far. The board's review continues, but Kleefisch has chosen not to challenge any signatures' authenticity. That means an election is a near certainty.
The earliest any election could be held is early May.


text: Stuxnet virus : Doomsday 0x6a656666 posted:9/18/2010 1:57:18 AM www.pcworld.idg.com.au/article/360645/siemens_stuxnet_worm_hit_industrial_systems/...Stuxnet has infected systems in the U.K., North America and Korea, however the largest number of infections, by far, have been in Iran.The first samples of the Stuxnet code date back to June of 2009, but security experts believe that it probably did not start infecting systems until earlier this year.Defense contractors and companies with valuable intellectual property have been hit with targeted attacks for years now -- in January Google said it was the target of a sophisticated data-stealing effort known as operation Aurora. But Stuxnet marks the first time that someone has targeted the factory floor.And if the worm were to be used to mess up systems at a chemical or power plant, the results could be devastating."We've definitely never seen anything like this before," O'Murchu said. "The fact that it can control the way physical machines work is quite disturbing."Major doomage news...Skynet is taking over...lessworse posted:9/18/2010 12:45:31 PM And Skynet becomes ... The Matrix.Say, what if HD Tech was actually drawing energy from us? Or making us sick like in the movie "Johnny Mnemonic" due to all the EMP around us?0x6a656666 posted:9/18/2010 9:08:49 PM In Reply To:lessworse posted:9/18/2010 12:45:31 PM And Skynet becomes ... The Matrix.Say, what if HD Tech was actually drawing energy from us? Or making us sick like in the movie "Johnny Mnemonic" due to all the EMP around us?Well, I know how I feel when I watch TV--like sludge. I don't get that so much by staring at a computer screen all day, though--but thanks to the internet, I don't go out very much. Anyway, the stuxnet worm seems to be very doomy. I'm impressed.0x6a656666 posted:9/21/2010 9:59:36 PM More on this today: www.csmonitor.com/USA/2010/0921/Stuxnet-malware-is-weapon-out-to-destroy-Iran-s-Bushehr-nuclear-plantCyber security experts say they have identified the world's first known cyber super weapon designed specifically to destroy a real-world target – a factory, a refinery, or just maybe a nuclear power plant.The cyber worm, called Stuxnet, has been the object of intense study since its detection in June. As more has become known about it, alarm about its capabilities and purpose have grown. Some top cyber security experts now say Stuxnet's arrival heralds something blindingly new: a cyber weapon created to cross from the digital realm to the physical world – to destroy something.At least one expert who has extensively studied the malicious software, or malware, suggests Stuxnet may have already attacked its target – and that it may have been Iran's Bushehr nuclear power plant, which much of the world condemns as a nuclear weapons threat....0x6a656666 posted:9/23/2010 8:02:42 PM www.informationweek.com/news/security/vulnerabilities/showArticle.jhtmlOn Friday, Symantec said that its ongoing analysis of Stuxnet has revealed that the malware is designed to spread via a peer-to-peer (P2P) communications channel."Our continued research has revealed that as well as being controlled via a command and control infrastructure, the threat also has the ability to update itself via a peer-to-peer component," said Liam O Murchu, writing on Symantec's Security Response Symantec's blog. ... Please log in or become a member to add a post.


text:
We've Got You Covered
- Next1 of 11Tommy Hilfiger/Fall 2011; Imaxtree
- Previous Next2 of 11Courtesy of Chanel
- Previous Next3 of 11Courtesy of L'Oreal Paris
- Previous Next4 of 11Courtesy of Dolce & Gabbana
- Previous Next5 of 11Courtesy of Bobbi Brown
- Previous Next6 of 11Courtesy of Pixi
- Previous Next7 of 11Courtesy of Cle de Peau
- Previous Next8 of 11Courtesy of By Terry
- Previous Next9 of 11Courtesy of MAC
- Previous Next10 of 11Courtesy of Clinique
- Previous Next11 of 11Courtesy of Dior
- We've Got You Covered9 Things You Need to Stop Doing to Your Skin ASAP
- 15 Pretty Celeb Looks To Steal
- Beauty Secrets From A VS Supermodel
- 8 Unusual Beauty Tips You've Never Heard Of
- The 9 Hottest Nail Colors For Summer 2014
- 10 Beauty & Style Trends From South America
- Outrageous Nails: International Edition
- 13 Waterproof Beauty Products That Work
- 11 Cult Makeup & Hair Products From Asia
- 12 Ways You Apply Your Makeup Wrong
- This Season's Hottest Blonde Hair Colors
- 10 Essential Makeup Tips For Blondes
- 15 Most Iconic Blondes Of All Time
- Glo Tested: The Best Sunscreens for Summer
- 9 Short & Easy Celeb Haircuts To Steal Now
- 12 Beauty Secrets From a Top TV Host
- 13 Drugstore Beauty Buys the Experts Swear By
- 20 Life-Changing Ways To Use Bobby Pins
- 18 Next-Big-Thing Beauty Products
Getting Even1 of 11
By Zoe Schaeffer
If the thought of wearing foundation calls to mind your morning newscaster, then think again. Today's formulas are lightweight and silky, and many now come in a range of up to 20 shades. Check out 10 new finds that are helping to change foundation's reputation. Flawless skin awaits!
About Face2 of 11
Replacing Chanel's Pro Lumière, this new long-lasting foundation is silky smooth. Its technology allows skin to move and breathe, and it has two types of ultra-fine powder to reflect light and blur out imperfections. (Plus, it smells amazing!)
Ideal for: all skin types
Available in: 20 shades
SHOP NOW: Chanel Perfection Lumière, $55
Turn Back Time3 of 11
This anti-aging liquid foundation is infused with a patented Hydra-Collagen Complex to help nourish and help smooth skin over time. With the click-through brush, foundation glides on evenly.
Ideal for: mature skin
Available in: 8 shades
SHOP NOW: L'Oréal Paris Visible Lift Smooth Absolute, $16
Smooth Operator4 of 11
No cakey makeup here! A feathery-soft finish is what we found so appealing about this rich, creamy foundation, which offers medium to full coverage without feeling heavy. And like the fashion house from which it comes, it's the height of luxury with its sleek and chic packaging.
Ideal for: normal to dry skin
Available in: 15 shades
SHOP NOW: Dolce & Gabbana Perfect Finish Creamy Foundation, $66
Mineral Rich5 of 11
This blend of mineral powders and skin softeners protects against environmental damage, while the silky powder keeps shine at bay. We liked that we could control the result: For light coverage, we dusted with a face brush, and for fuller coverage, we used a more substantial powder puff.
Ideal for: all skin types (including oily problem skin)
Available in: 9 shades
SHOP NOW: Bobbi Brown Skin Foundation Mineral Makeup SPF 15, $38
Balancing Act6 of 11
With a water-based formula, this foundation absorbs oil and minimizes the appearance of pores while still giving you a lightweight, dewy finish.
Ideal for: normal to oily skin
Available in: 3 shades
SHOP NOW: Pixi Flawless Beauty Fluid, $30
Self Reflection7 of 11
An ultra-fine powder in this creamy foundation helps reflect light for that much-desired radiant look, while fruit and flower extracts protect and moisturize skin.
Ideal for: normal to dry skin
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SHOP NOW: Clé de Peau Beauté Silky Cream Foundation SPF 23, $120
Major Moisture8 of 11
This mousse foundation, which already has a cult following in the fashion industry, has been updated with an exclusive hyaluronic acid technology. The special feature helps draw moisture into the skin to fill in lines and wrinkles, while also hydrating.
Ideal for: mature skin
Available in: 3 shades
SHOP NOW: By Terry Hyaluronic Face Glow, $65
It's A Match!9 of 11
Translucent pigments in this foundation help it adjust to subtle and unique variations in your skin's undertones. Plus, oil-reducing ingredients help minimize shine.
Best for: normal to oily skin
Available in: 14 shades
SHOP NOW: MAC Matchmaster Foundation SPF 15, $33
Damage Control10 of 11
With a hydrating formula, this foundation helps reduce the appearance of lines, while tackling UV damage with Ultrasomes—the same ingredient in Clinique's popular Repairwear serum.
Best for: normal to dry skin
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SHOP NOW: Clinique Repairwear Laser Focus All-Smooth Makeup SPF 15, $33
Like Velvet11 of 11
We love that this foundation comes in two formulas: a creamy compact that imparts a non-powdery, smooth finish, and a semi-matte liquid (pictured) that blends seamlessly into skin and allows for buildable coverage. Added bonus? Its light-reflecting pigments (made from mother of pearl) impart a subtle glow.
Ideal for: Use the liquid for normal to dry skin and the powder for oily skin
Available in: 13 shades
SHOP NOW: Diorskin Forever, $48


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Buy for$8.86(8 items)
Written by Ilham on 18.07.2014 at 00:11
Thanks for this one Doc, I love the energy. Just short enough to act as a shot of adrenaline. Because of the way you described it, I was fearing something a lot more.. scruffy.
Written by Mr. Doctor on 18.07.2014 at 00:25
Glad you enjoyed it! I'm afraid I don't really understand the context of "scruffy" here except for Leia saying Han is scruffy looking. D:
But yeah, this band is hella tight. Live they are unbelievable. Make sure to check out their debut as well. This shit does wonders when you wanna spice up short activities like grocery shopping.
No, I'm not kidding... It really works when you are paying to the casheer and it goes all MY FLESH! MY BLOOD" YOUR SKIN! FEAST F THE DAMNED!!!!
and they have no idea why you are grining.
Written by Ilham on 18.07.2014 at 00:33
I meant I was surprised by the the clean production.
We all have those moments. It kinda goes like this in my head.
Written by Guest on 07.08.2014 at 22:18
This is outrageously heavy and good.
Written by !J.O.O.E.! on 07.08.2014 at 22:20
Written by Guest on 07.08.2014 at 22:18
This is outrageously heavy and good.
Just like your mum is.


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A stylish way to beat the rain. 'Sandhurst Carlyle' from Hunter leaves you looking chic and staying dry, with a tilted top shaft that will look perfect with leggings.
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Pongal, Tamil Nadu, Andhra Pradesh
Pongal is a celebration of the harvest, which is observed for three days from 14 to 17 January every year. Pongal festivities are organised as Bhogi Pongal, Surya Pongal and Mattu Pongal on the three successive days of the festival. In certain parts, cattle races still enliven the village festivities. Pongal is a colourful and traditional festival with many a ceremony devoted to various deities. With ingredients provided by the freshly gathered harvest, community meals are held at many a place.


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Paul Barnard
Research Compliance Officer
Contact InformationEmail: firstname.lastname@example.com
Phone: 519.884.0710 ext.3131
Fax: 519-884-7670 (internal: x5096)
Office Location: Alumni Hall AH227
Office Hours: 8:30-4:30
Academic Background
-Honours BA (Physical Geography & History) - Trent University
-Bachelor of Education (Senior / Intermediate Program) - University of Western Ontario
-Diploma in Business - Georgian College of Applied Arts and Technology
-CGA Level II
-Certificate in Human Resource Management (CHRP Program) - Georgian College of Applied Arts and Technology
Paul completed an Honours degree in Physical Geography with a focus in climatology at Trent University followed by a degree in Education at Western. Following graduation he worked as a secondary school teacher for several years and later for RWDI Inc., a consulting engineering firm. Here he specialized in analyzing wind flow / snow accumulation patterns using various modeling techniques to identify and make recommendations to improve the design of high rise buildings for the firms international clients. Following the completion of his Diploma in Business and Certificate in Human Resource Management he worked in the Member Relations Division of Gay-Lea Foods Inc. conducting market research and analysis, managing shareholder data and assisted in the implementation of a new financial database. Paul brought his project management and consulting skills to the Research Office in 2007 as a Grants Officer with primary responsibility for NSERC grants. In 2012 he changed roles assuming responsibility for research compliance. Outside of work Paul has played an active role in his local Kinsmen Club chairing numerous fund raising projects and serving in several executive positions, including President and at the District Level as Secretary / Treasurer.
Additional Information
- Co-ordinates the operations and review process for the Research Ethics Board
- Serves as contact person for all research compliance questions and concerns: Research Ethics Board, Research involving Biohazards and Radioactivity
- Oversees Research Centres and the Research Centre review processes
- IT Administrator for the ROMEO system
- Research Office policy development / review


text:
GHS students fared well in mathematics with 73 percent passing Algebra I, 100 percent passing Algebra II and 96 percent passing geometry testing.
GHS students did not test well in writing, grading out at 55 percent in English I and 45 percent in English II.
"The writing part of it really brought the scores down," Paulsgrove said. "The scores in the state in writing were also very low."
The state average for writing was 54.3 percent in English I and 52.7 percent in English II.
GHS students graded out at 56 percent in Reading I, 67 percent in Reading II, 72 percent in World Geography, 66 percent in World History, 81 percent in Biology and 76 percent in chemistry.
"The test is so new and with every test usually when you take it at first your scores are not what you want them to be," Paulsgrove said. "You have to work toward that goal and when you reach that goal the state makes a new test and you start all over again."
See a breakdown of all Goliad ISD STAAR results in this week's Advance-Guard.