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Innovative Teaching Fellowship
Each semester, the Reinert Center for Transformative Teaching & Learning awards Innovative Teaching Fellowships to faculty selected to teach in Saint Louis University's Learning Studio through a competitive application process. Applications are solicited at the beginning of the fall and spring semesters, for course (re)design work in the following semester and for teaching in the following year.
The next Call for Applications will open in late January, 2017.
Eligibility Requirements
All full-time, permanent teaching faculty at Saint Louis University are eligible to apply for an Innovative Teaching Fellowship. Priority consideration is given to applicants who have not previously received the Fellowship. (Note: No faculty member may receive an Innovative Teaching Fellowship in two consecutive years.)
Application Process
The application process for the Innovative Teaching Fellowship includes the following: 1) attendance at a required pre-application information session; 2) a required pre-application consultation with a Reinert Center staff member, to brainstorm possible uses of the Learning Studio to be explored further in the application; and 3) a complete application, including a signed form acknowledging the support of an applicant's dean and department chair.
Applications will be reviewed by representatives from Reinert Center staff and SLU faculty. Priority consideration will be given to applications that:
- Include creative ideas for maximizing the use of the Learning Studio space and technologies to support student learning;
- Contain a method for assessing the impact of the proposed (re)designed course;
- Identify ways to serve as an instructional model for use by other SLU faculty; and
- Identify ways to contribute to the research on teaching in innovative, technology-rich spaces.
Applicants also are encouraged to consider including collaborative distance learning projects.
Benefits to Recipients
Benefits of receiving an Innovative Teaching Fellowship include:
- Assistance and support from Reinert Center staff with course (re)design, technology training, and assessment and evaluation strategies;
- One semester, one course reduced teaching load, to support the course (re)design work;
- Opportunity to interact and share ideas with other Fellows and with Center staff;
- Use of Learning Studio to explore new ways of engaging students and integrating technologies into teaching; and
- Opportunity to teach the (re)designed course in the Learning Studio in the semester following the (re)design, or in future semesters, based on availability of the Learning Studio.
Fellowship Expectations
Successful applicants are expected to work closely with an Instructional Developer (ID) in the Reinert Center, meeting regularly to articulate learning goals and explore specific tools and technologies that will help to meet those goals. We ask all Innovative Teaching Fellows to reflect on their experiences working with an ID in the first semester of the Fellowship (during the course release) and to prepare both brief mid-semester and end-of-semester reports that examine the instructional design collaboration and the ongoing course development process. Fellows also agree to participate in research related to the Learning Studio space and technologies (if applicable), to participate in a community of practice, and to share notable results with the academic community. To better understand the Instructional Developer and Fellow relationship, applicants are strongly encouraged to read the Instructional Developer Statement of Practice here.
For a list of current and previous Innovative Teaching Fellows and their bios, visit our Innovative Teaching Fellows page.


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Sanctuary: Season 3 DVD
The enigmatic Dr. Helen Magnus (Amanda Tapping, Stargate SG-1) and the Sanctuary team unlock the mysteries of the strange and sometimes terrifying beings that secretly hide among us.
Read MoreLess
More Details
- Format: DVD
- Rating: Not Rated
- Number of Discs: 6
- Run Time: 880 Minutes
- Region: 1
- Aspect Ratio: Widescreen
- Language: English
- Studio: Ent. One Music
- DVD Release Date: September 13, 2011
- Cast: Amanda Tapping, Emilie Ullerup, Robin Dunne
- Genre: TV Series
Availability: In Stock
Ready to ship in 5-7 Business Days

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Ready to Watch Auto B Good, Season 1, Episode 9?
Watch Auto B Good online: Episode 9 THANKFULNESS - Friends in High Places
Ready to Watch Auto B Good, Season 1, Episode 9?
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Loved the friendly staff, central location and cleanliness.
The coffee machine in the breakfast room often gave incorrect coffee. For instance a choice of cappuccino gave a short cup of espresso. Not a big deal in the scheme of things
The friendly and helpful staff, the delicious breakfast and setting for breakfast, the coffee shop on the first floor, the spotlessly clean room and comfortable beds. The location was nice and quiet.
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We compile tonnes of data for you
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text: We outfitted even the largest football players when we set up our 1MX Ultimate Shirt Shop in the heart of New Orleans. Extra host Maria Menounos and Men's Health Magazine stopped by to check out the frenzy and interview some players. Later, we met up with Reuben Randle and Curtis Lofton for our rowdy Big Game Viewing Party at Poppy's Time Out. See what went down at the football-star-studded events!


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Providing individual dental insurance solutions that fit your specific needs is a top priority. Ameritas has dental insurance plans for any budget, and coverage that can be tailored to your individual personal or group needs. Whether you have a child who needs braces, need more of a comprehensive dental insurance plan, are seeking a plan with immediate coverage, or are an employer group, we've got you covered. Discover the variety of dental insurance options we offer below:
Affordable Dental insurance: With our affordable dental insurance plans, you can save money and still get the dental coverage you need. Going to the dentist shouldn't be a pain, especially for your wallet.
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Plans with No Waiting Periods: Are you in need of dental work immediately? We offer dental insurance plans with no waiting periods to meet your dental care needs.


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Collections » Highlights
Asian Art
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A Sikh Guru and a Prince in Conversation, 1800-1825India: Himachal Pradesh, Guler Workshop, 1800-1825
Opaque watercolor on paper
image: 8-5/8 x 6-3/8 in. (21.9 x 16.2 cm); sheet: 11-1/2 x 9 in. (29.2 x 22.9 cm)
Norton Simon Museum, Gift of Ramesh and Urmil Kapoor
© Norton Simon Museum
Not on view
At first glance, one might presume that the prominent figure on the right of this painting is the prince, and the smaller figure the Sikh guru. The opposite is true. Sikh teachers, admired for both their religious and military abilities, were portrayed in art as princely soldiers. The guru sits on a beautiful floral carpet, and he holds a bow and arrow as well as a sword. His servant fans him from behind while holding his buckler.
By contrast, the prince is seated without the traditional trappings of a royal figure. His elite status is conveyed by his rich textiles and jewelry.
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Daily Milking Products
Mastitis Indicators$5.95These cards are an easy test to identify does that might have mastitis. 30 cards per box. Learn More
Milk Record Sheets$6.75Use these sheets to keep barn records for each doe's milk production. Tablet of 50 sheets on heavy paper. Also comes in a handy two pad pack. Learn More


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Morehead State University100 Admission CenterMorehead, KY 40351
Connie Yan of San Francisco, CA
is a 2011graduate of the Nursing Program at Morehead State University. With the opening of the Center for Health, Education and Research (CHER), the nursing program is shining in the spotlight.
Many nursing students are awed by the beauty of the facility and impressed with the opportunities it presents.
© Copyright 2015 Morehead State University -
150 University Blvd. Morehead, KY 40351 • 1-800-585-6781
MSU is an affirmative action, equal opportunity, educational institution.


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Nigeria and Burkina Faso reached the Africa Cup of Nations semi-finals as Ivory Coast legend Didier Drogba departed the stage for the last time without the gold medal he craved.
The Nigerian Super Eagles were too quick and slick for the often ponderous Ivorian Elephants and won 2-1 at Royal Bafokeng Sports Palace in north-western mining town Rustenburg through goals from Emmanuel Emenike and Sunday Mba.
After the drama of Rustenburg, the crowd 400 kilometres east in Nelspruit had to endure two hours of drab fare before Burkina Faso edged Togo 1-0 thanks to a Jonathan Pitroipa goal halfway through extra time.
Former champions Nigeria face Mali in the first semi-final on Wednesday in Indian Ocean city Durban, followed three hours later by Burkina Faso against four-time title-holders Ghana in Nelspruit.
Even a soft Cheik Tiote equaliser five minutes into the second half failed to lift perennial title favourites Ivory Coast and Mba scored 12 minutes from time with a shot deflected by Souleman Bamba over goalkeeper Boubacar Barry.
Long considered a liability in the Drogba-skippered team, Barry was badly at fault for the first goal as he stood still to allow Emenike to score from distance after John Obi Mikel touched a free kick sideways.
Former Chelsea striker Drogba said several months ago that the 2013 tournament would be his Africa Cup swansong and he dreamt of lifting the trophy on February 10 at Soccer City stadium in Soweto.
But Drogba and other members of the 'golden generation' were given the run around by a mainly young, gifted Nigerian side, who are shaping up as possible champions after a slow start in which they were held by Burkina Faso.
"The boys showed character," boasted Nigeria coach and 1994 Cup of Nations gold medalist and captain Stephen Keshi. "When I played for Nigeria I had to fight, fight, fight, and they did that today.
Grim-faced Ivory Coast coach Sabri Lamouchi said there was understandable sadness as Ivory Coast once again 'choked', failing for a fifth consecutive tournament to justify the tag of favourites.
"For certain players this could be their last chance so, yes, there is disappointment in the dressing room. Our aim was to win the title, but our efforts proved not to be enough."
Apart from 34-year-old Drogba, Barry, Didier Zokora and out-of-favour fellow centre-back Kolo Toure are set to exit the international scene, while the future of Lamouchi must be in doubt.


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Johnson, Nets match season high with 3rd straightAP Photo
Brooklyn Nets guard Joe Johnson puts up a 3-point shot during Mondays game against the Atlanta Hawks at the Barclays Center in New York. Johnson had 23 points to pace the Nets.
NEW YORK Joe Johnson snapped out of a slump with 23 points against his former team, and the Brooklyn Nets matched a season high with their third straight victory by beating the Atlanta Hawks 91-86 on Monday night.
Mirza Teletovic scored 16 points and Alan Anderson added 14 starting in place of the injured Deron Williams as the Nets moved to 2-0 on four-game homestand that finishes with visits from Golden State on Wednesday and Miami on Friday.
Despite yet another injury to a key player, the Nets look ready to test themselves against those powerful teams after matching their three consecutive victories from Dec. 7-12.
Paul Millsap scored 16 points for the Hawks, who lost their third in a row to equal their worst stretch of the season. Jeff Teague also had 16 but shot 5 of 15 from the field.
Williams missed his 12th game this season after his ankle swelled Sunday. He had an MRI exam Monday that revealed the injury and will be re-evaluated Tuesday.
But the Nets got solid guard play from Shaun Livingston, who scored 12, and more importantly some clutch play from Johnson, who had been held in single digits in five straight games for the first time in 11 years.
He finished 10 of 22, making the go-ahead 3-pointer with 6:21 remaining.
The Hawks rebounded from a dreadful start to the second half to grab a 78-77 lead on DeMarre Carrolls dunk with 6:38 left in the game. Johnson answered with a 3-pointer on the next possession, Livingston had a steal and dunk, and Johnson nailed another jumper to cap the run of seven straight points and make it 84-78 with 3:37 to go.
Johnson, traded to the Nets in the summer of 2012, made another jumper with 2:12 left, then made a huge play after Atlanta had trimmed it to two, finding Teletovic in the corner for a 3-pointer and 89-84 lead with 44 seconds remaining.
The teams meet again on Jan. 16 in London in whats considered a home game for the Hawks.
Kyle Korver needed little time to extend his NBA-record streak with a 3-pointer to 104 games, hitting with 9:11 remaining in the first quarter.
The Nets led most of the first half and were ahead by five with 3:25 remaining, but the Hawks scored the final 11 points, capped by Millsaps 3-pointer with 28 seconds left, to take a 52-46 advantage.
But the Nets stormed out with the first 14 of the third quarter to regain the lead. Hawks coach Mike Budenholzer angrily knocked his clipboard onto the court while reaching for it after calling one timeout, then was hit with a technical foul on a subsequent possession after redirecting his rage from his players to the referees.
Anderson made a jumper and then consecutive 3-pointers to cap the spurt and make it 60-52. The Hawks didnt make their first field goal of the half until 5:41 remained, and the Nets led 72-67 after three following three 3-pointers by Teletovic late in the period.
TIMBERWOLVES 126, 76ers 95
PHILADELPHIA Kevin Love scored 16 of his 26 points in a dominant third quarter and Nikola Pekovic had 16 points and 14 rebounds to lead the Timberwolves to a win over the 76ers.
Kevin Martin scored 18 points and Corey Brewer had 15 to help the Timberwolves move back to .500 (17-17). Minnesota made 16 of 26 3-pointers.
Thaddeus Young scored 20 points for the Sixers, who snapped a four-game winning streak. The Sixers had won the final four games of a six-game road trip.
The Timberwolves ended any threat of Philadelphia extending its streak in a hurry. They led by 16 at the half and Love hit a pair of 3s in the third to build a 31-point lead.
The Timberwolves had seven players score in double figures.MORE IN Sports WireOXON HILL, Md. Wade Davis already had closed out a World Series. Full StoryBOSTON New Boston Red Sox pitcher Chris Sale said he isnt worried that he might not be the ace... Full StoryNORMAN, Okla. Full Story
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text: Queen Helene has been a leader in quality and beauty products for professional and personal use since 1930. These products are inspired by nature's finest ingredients, making them safer and often times more effective than those with harsh chemicals additives. Queen Helene uses the natural elements like cocoa butter that is rich with vitamins and natural emollient properties to moisturize, soften and nurture skin and hair. Take a look at their natural hair care, masks and scrubs, and more!


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David Thompson is head coach of men's track and field at Williams College in Williamstown, MA. He was head coach of the men's and women's track and field programs at State University of New York at Oswego; University of Dubuque in Dubuque, IA; and Ashford University in Clinton, IA; and was assistant coach at Augustana College in Rock Island, IL.
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The City of Mill Valley is pleased to offer the following:
Webcasting Services: Please visit the Webcasting and Streaming Video Archive page to view the video, agenda, and meeting documents such as staff reports, consent calendar items, and attachments.
eComment: It is now possible for internet users watching the live meeting webcast to submit comments and questions in real-time to the City Council for the public comment sections of the meeting. Send an eComment.
The City of Mill Valley does not discriminate against any individual with a disability. Upon request, City publications will be made available in the appropriate format to persons with a disability. If you require assistance or auxiliary aids in order to participate in this meeting, please contact the City Clerk at 388-4033 (TTY 711) at least 24 hours prior to the meeting. The accessible entrance and parking are located behind City Hall.
Meeting end times are approximate. To request a digital recording of the meeting, please contact the City Clerk's office at email@example.com or call 415-388-4033.
Free viewers are required for some of the attached documents.
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30 days is enoughNovember 15,2012
30 days is enough
This is in response to the letter written by Marsha Kincheloe in the Nov. 12 edition of The Times Argus. She asks about tour buses on Main Street, suggesting they are allowed, or at least might be. They are not.
I have a 40-foot motor home, and wanted to drive it from Washington Street to the Barre-Montpelier Road, and not having seen a definition of truck with respect to the truck route, I called the police department to see if my motor home would be allowed on Main Street. The dispatcher could not assist and referred me to the city managers office. Calling there, I was finally connected with Police Chief Tim Bombardier, who informed me that my motor home was not allowed. Ergo, tour buses are also were not allowed.
In my conversation with the chief, I mentioned the time or two I had seen traffic stopped by an 18-wheeler, blocking both lanes while waiting to be able to turn right on to Elm Street, off Summer Street. Why? Because the driver of a car had failed to heed the stop bar in the left turn lane on Elm Street and had stopped beyond it, preventing any vehicle making a wide turn from proceeding.
I suspect this situation occurs fairly frequently at all four major intersections, Main and Elm, Elm and Summer, Elm and Maple Avenue, Maple Avenue and Main. How much easier for a truck (or a motor home) to simply drive the length of Main Street.
If this traffic pattern continues beyond its 30-day trial, there will be times when the stop bars will not be visible, and probably not obeyed. Those would be snowy days, rainy nights when markings are difficult to see, and even when the paint has worn such that it is practically invisible.
I hope this pattern is allowed to die its natural death at the end of the 30-day trial.
Palmer E. Martin BarreMORE IN LettersA sixth-offense DUI gets plead down to a misdemeanor. A breathalyzer is refused. Full StoryBurr Morses recollection (Whats good for the goose, Nov. Full StoryMSNBC news analyst Rachel Maddows report on the election of Republican Rutherford B. Full Story
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Julie Rooney corrals her four children at the Portales Christmas parade on Friday evening (Freedom Newspapers: Andy DeLisle)
By Helena Rodriguez: Local columnist
The Grinch didn't exactly steal Christmas, but he did help Borden Peanuts capture the best business float award during the annual Christmas parade Friday night in Portales.
The giant trailer-turned-sleigh featured the Grinch of Dr. Seuss fame and 30 Borden employees and their families who threw candy while their mascot handed out bags of peanuts.
With everything from John Deere tractors to Christmas-lighted Jeep vehicles and even a festive forklift included, hundreds of Roosevelt County residents watched the 18 lighted entries roll down South Avenue D to the annual Christmas Jubilee at the Roosevelt County Courthouse. The jubilee featured Christmas caroling and the crowning of 5-year-old Abby Brown as Little Miss Merry Christmas 2006.
Abby beat out four other contestants by raising $2,475 for the city's Christmas lights fund.
"We sold lots of cookies, popcorn balls and fudge to raise money," said Abby's mother, Shawna Brown, who works at Portales National Bank. "We got a lot of help from our family and the bank."
All together, the Little Miss Merry Christmas contestants raised more than $4,600.
An avid parade-goer, Debbie Stidham said the annual Christmas parade helps her get into the Christmas spirit.
"It makes me feel like a kid again, and the weather is not too bad," Stidham said. Temperatures were in the low 30s on Friday night, not as cold as during previous Christmas parades.
Stidham came especially to see her niece, Kaylee Smith, who rode on the Floyd Municipal Schools float.
Other parade winners included Habitat for Humanity as best float by a nonprofit organization and First Presbyterian Church as best float by a church.
The 30-minute parade ended with a round of car honking for the grand marshal, Santa Claus, who made his arrival in Roosevelt County in back of a fire truck.


text: Thanks to everyone for responding. This message board has been a godsend. Last week at this time, I was feeling like a complete failure. Today, I had my 2 week old LO weighed (7lbs, 3oz at birth) and he was up to 7lbs 9oz. So he's definitely doing just fine. I would love to be without the shield, but it could be much worse, I see now, and I feel good that he is exclusively on the breast. And now I'm confident that he will grow out of the shield phase, but, if not, it's OK. Thank you for the support!


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GV Now
MAREC named a Michigan Energy Demonstration Center
Posted on December 20, 2010
Grand Valley State University's Michigan Alternative and Renewable Energy Center has been selected as a Michigan Energy Demonstration Center by the state's Department of Energy, Labor, and Economic Growth.
Energy Demonstration Centers are chosen based on their ability to promote energy efficiency, renewable energy, green building, and sustainable living solutions for Michigan residents and businesses. Other Energy Demonstration Centers in Michigan are located in Ann Arbor, Detroit, Dimondale, East Lansing, Grand Rapids, Oxford, and Traverse City. The centers are recognized because the technologies and practices they illustrate can help homeowners and business owners reduce energy costs, save money and protect environmental resources. As an Energy Demonstration Center, MAREC has the opportunity to receive grants and funding for seminars and facility tours to be used as educational tools.
"This is a welcomed recognition of what we do," said Arn Boezaart, director of MAREC. "Our wind, solar, and micro-turbine technologies demonstrate how these energy alternatives work, and they also highlight the opportunities they provide for entrepreneurship and economic development in the region."
In addition to providing monthly learning events, MAREC has recently installed a data logging system, built by Grand Valley students, that allows MAREC's real-time energy generation data to be viewed online. The system reports current usage and weather conditions while also archiving the data for researchers, students, and the public to access and analyze. The system can be viewed here.
This is the latest recognition MAREC has received for its energy efficiency efforts. MAREC is a LEED Gold Certified facility that incorporates energy efficient features such as sensor-controlled interior lights and special heating and cooling systems. Construction of the 25,000 square-foot building included use of renewable materials, such as fast-growing bamboo and recycled tires. In 2004, the facility received the American Institute of Architects Building Award and Sustainable Design Award.


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WorldCat Cataloging Partners checklist
You will need to have a conversation with your materials vendor(s) concerning the following items:
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You will also need to investigate you local systems needs, such as:
- If and what data elements are required
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Information for logging on to the Online Service Center for profiling
Do you have an Online Service Center (OSC) account? If so, log on using your:
- OCLC institution symbol;
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- Online Service Center password.
If you do not have an OSC account, it is easy to create an account from the OSC welcome page.
- If you log on but cannot access the order form, contact OCLC.
- Terms and Conditions: Accepting WorldCat Cataloging Partners Terms and Conditions is required when you place an order.
- WorldCat Cataloging Partners may be available as part of your OCLC Cataloging Subscription or CatExpress® subscription. Contact OCLC or your billing partner or distributor for pricing information.


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Photoshop CS3 for Nature Photographers: A Workshop in a Book : In the new edition of this practical guide, master photographer Ellen Anon and digital-imaging expert Tim Grey show you how to capture the beauty of nature by shooting the best possible photos from the start - and then getting the most out of your images at your desktop. You'll find eye-opening techniques, workflow ideas, and terrific Photoshop tools, plus a host of valuable tips and stunning examples from some of the most esteemed professional nature photographers working today.
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Keep Your Bones Strong.
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.
Things you should know about Polycystic Ovary Syndrome (PCOS). I am Dr. Jyotsna gupta (Gynecologist/Obstetrician). What is Polycystic Ovarian Disease (PCOD) or Polycystic Ovary Syndrome (PCOS)? Polycystic ovary syndrome (pcos) is a health problem that can affect a woman's menstrual cycle - Ability to have children. Appearance Hormones Blood vessels Heart With PCOS/PCOD, women typically have high levels of'androgens, these are sometimes called male hormones, though females also make them. Many a times,small cysts (fluid-filled sacs) are formed in the ovaries. What causes PCOS? The cause of PCOS is unknown. But most experts think that several factors, including genetics, can play a role. Women with pcos are more likely to have a mother or sister with pcos. A main underlying problem with pcos is a hormonal imbalance. In women with pcos, the ovaries make more androgens than normal. Androgens are male hormones that females also make. High levels of these hormones affect the development and release of eggs during ovulation.High androgen levels can lead to Acne, excessive hair growth, weight gain problems with ovulation. How many women have pcos? Between 1 in 10 and 1 in 20 women having childbearing age has pcos. It can occur in girls as young as 11 years old. What are the symptoms of pcod or pcos? The symptoms of pcos can vary from woman to woman. Some of the polycystic ovary syndrome symptoms include: infrequent, absent or irregular menstrual periods. Infertility (not able to get pregnant) because of not ovulating. In fact, pcos is the most common cause of female infertility. Increased hair growth on the face, chest, stomach, back, thumbs, or toes, male-pattern baldness or thinning hair. Cysts on the ovaries, acne, oily skin or dandruff, weight gain or obesity, usually with extra weight around the waist. Skin tags excess flaps of skin in the armpits or neck area, pelvic pain, anxiety or depression Patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black Sleep apnea when breathing stops for short period of time while asleep. How do I know if I have pcos? There is no single test to diagnose pcos. Your doctor will take the following steps to find out if you have pcos or if something else is causing you symptoms. Medical history - your doctor will ask about your menstrual periods, weight changes, and other symptoms. Physical exam - your doctor will measure your blood pressure, body mass index (bmi), and waist size. He or she also will check the areas of increased hair growth. You should try to allow the natural hair to grow for a few days before the visit. Pelvic exam - your doctor might want to check to see if your ovaries are enlarged or swollen by the increased number of small cysts. Blood tests - your doctor may check the androgen hormone and glucose (sugar) levels in your blood. Ultrasound (sonogram) - your doctor may perform a test that uses sound waves to take pictures of the pelvic area. It might be used to examine your ovaries for cysts and check the endometrium (lining of the womb). This lining may become thicker if your periods are not regular. How is pcos treated? Because there is no cure for pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for pcos include: lifestyle modification. Many women with pcos are overweight or obese, which can cause health problems. You can help manage your pcos by eating healthy and exercising to keep your weight at a healthy level. Healthy eating tips include: limiting processed foods and foods with added sugars, adding more whole-grain products, fruits, vegetables, and lean meats to your diet. This helps to lower blood glucose (sugar) levels, improve the body's use of insulin, and normalize hormone levels in your body. Even a 10 percent loss in body weight can restore a normal period and make your cycle more regular. Birth control pills. For women who don't want to get pregnant, birth control pills can control menstrual cycles .Reduce male hormone levels Help to clear acne. Fertility medications - Lack of ovulation is usually the reason for fertility problems in women with pcos. Several medications that stimulate ovulation can help women with pcos become pregnant. Even so, other reasons for infertility in both the woman and man should be ruled out before fertility medications are used. Another option is in vitro fertilization (ivf). Ivf offers the best chance of becoming pregnant in any given cycle. It also gives doctors better control over the chance of multiple births. But, ivf is very costly. Surgery - ovarian drilling is a surgery that may increase the chance of ovulation. It is sometimes used when a woman does not respond to fertility medicines. This surgery can lower male hormone levels and help with ovulation. But, these effects may only last a few months. Medicines for increased hair growth or extra male hormones. Medicines called anti-androgens may reduce hair growth and clear acne. Anti-androgens are often combined with birth control pills. These medications should not be taken if you are trying to become pregnant. Before taking any medicines tell your doctor if you are pregnant or plan to become pregnant. Do not breastfeed while taking this medicine. Other options include: cream to reduce facial hair Laser, hair removal or electrolysis to remove hair. Hormonal treatment to keep new hair from growing. Does pcos change at menopause? Yes and no. Pcos affects many systems in the body. So, many symptoms may persist even though ovarian function and hormone levels change as a woman is close to menopause. For instance, excessive hair growth continues, and male-pattern baldness or thinning hair gets worse after menopause. Also, the risks of complications (health problems) from pcos, such as heart attack, stroke, and diabetes, increase as a woman gets older. Polycystic ovary syndrome and pregnancy - how does pcos affect a woman while in pregnancy? Women with pcos appear to have higher rates of miscarriage premature delivery. Pregnancy - induces high blood pressure. Does pcos put women at risk for other health problems? Women with pcos have greater chances of developing several serious health conditions. Recent studies found that women with pcos can have diabetes or pre-diabetes at early age. Women with pcos are at greater risk of having high blood pressure. Women with pcos can develop sleep apnea. This is when breathing stops for short period of time during sleep. Women with pcos may also develop anxiety and depression. It is important to talk to your doctor about treatment for these mental health conditions. Irregular menstrual periods and the lack of ovulation cause women to produce the hormone estrogen, but not the hormone progesterone. Progesterone causes the endometrium (lining of the womb) to shed each month as a menstrual period. Without progesterone, the endometrium becomes thick, which can cause heavy or irregular bleeding. Over time, this can lead to endometrial hyperplasia, when the lining grows too much. If you have pcos, get your symptoms under control at an earlier age to help reduce your chances of having complications like diabetes and heart disease. Talk to your doctor about treating all your symptoms, rather than focusing on just one aspect of your pcos, such as problems getting pregnant. Also, talk to your doctor about getting tested for diabetes regularly. Other steps you can take to lower your chances of health problems include eating right, exercising, not smoking. How can I cope with the emotional effects of pcos? Having pcos can be difficult. You may feel embarrassed by your appearance, worried about being able to get pregnant, depressed. Managing pcos (diet and exercise) - following lifestyle and diet modifications can help manage pcos symptoms to an extent. Frequently have small meals (5-6 times a day) without fail, drink a lot of water (8-10 glasses). Try to consume 2-3 servings of fruits and vegetables every day. Stick to a high fibre diet (wholegrains/fruits/vegetables). Give preference to home cooked meals, add brightly colored and white vegetables to your diet. They have high anti-oxidants food to avoid - Fried/packaged/processed foods. Foods with high glycemic exercises, suggested work out at least 5 times every week for at least 30 minutes Running, swimming, yoga strengthening exercises . Even if you don't lose weight, exercise in pcos helps to improve things like- insulin sensitivity, frequency of ovulation, cholesterol, body composition. Getting treatment for pcos can help with these concerns and help boost your self-esteem. It is advised that you should consult gynecologist who can help you based on your symptoms and requirements to manage pcod/pcos.
The inflammations of the lining in the bronchial tubes, which are responsible for carrying air from and to your lungs are known as bronchitis. It is a respiratory disease and more than a million cases are reported each year. Bronchitis requires medical diagnosis by your healthcare provider and can be chronic or acute. Cold or other respiratory infections can cause acute bronchitis whereas smoking leads to chronic bronchitis. Acute bronchitis usually lasts for few days but with persistent cough. Whereas, chronic bronchitis can be responsible for chronic obstructive pulmonary disease.
Symptoms of bronchitis:
The symptoms common to both acute and chronic bronchitis are given below:
- Cough which may form mucus
- Body aches and breathlessness
- Headaches, blocked nose and sinuses
- Fever with chills
- Wheezing
The diagnosis of bronchitis is done by your doctor who will ask you about your cough. Some other questions may include your medical history, about smoking or whether you have had cases of flu or cold recently.
Treatment for bronchitis:
Your doctor will mainly recommend pain relievers and cough syrup along with warm air to breathe mainly at indoors. However your doctor may prescribe the following medications in cases of severe bronchitis:
- Cough medicine: These medicines will help to remove mucus and irritants from your lungs. Medicines may not be able to suppress the symptoms completely but will give you relief from pain.
- Bronchodilators: Which clears out the mucus by opening your bronchial tubes.
- Mucolytics: These helps loosen mucus in the airways and help to cough up sputum.
- Oxygen therapy: It will help to improve the oxygen intake when you face difficulty in breathing.
- Therapy: Pulmonary program will include a therapist who would work to improve your breathing.
- Medicines: Using anti inflammatory medicines to reduce damage to your lungs tissue and to also avoid chronic inflammation.
Prevention of bronchitis:
Acute and chronic bronchitis can be reduced by the following measures; however, they cannot be completely prevented:
- Avoiding dust, smoke, and air pollution. You can always wear a mask when you are on the road or in traffic.
- Washing your hands often to avoid germs and infections.
- Avoiding smoking as it can cause harmful damage to your lungs.
I am 31 years old Male, Have been struggling with sleeping problems, what should I do? Can you suggest any doctors in particular for treatment in Noida or which branch of medicine like allopathy or homeopathy should I go for?
The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diet, sedentary lifestyle, high level of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.
What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.
Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.
If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.
Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In serious case, seeking adequate medical help is important.
When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with your doctor and concrete steps can be taken towards a complete solution.
Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.
Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes, 'a stitch in time saves nine'!
Sir I am suffering from low testosterone level from long days, and I diagnosed my testosterone level is 2.90, and my free testosterone level is 2.48 please suggests and give me reply sir.
Can a breast feeding mother take travel sickness medicine like avomine, if not what are suggestions. Baby is 3 month old.
Even though I'm thin, i've big fatty Butt and it wag while walking. Due to this I'm feeling embarrassed in public and in friends circle. Two year ago I didn't have this. I think it could have become fat after I ran 6-8 km for 7 months regularly last year. ●I started sleeping with folded legs ●.I started masturbation (Rubbing) over the pillow. Please mention weather the above reasons are true or not. And please suggest me how can I reduce this Fatty Butt to a normal one.
A gentle Yoga practice every morning can improve mental and physical health.
I am suffering from fatty liver please suggest me a diet plan and how can I cure it My scanning report is hepatomegaly with infiltration of fatty liver No fecal lesion.
When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.
Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.
I am lack of sleep and I am not sleeping well due to stress sir I don't know the reason why can't I am lack of sleep sir please solve my health issue sir.
Keep healthy in winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are in winter season than in summer. Here are 5 of the healthiest winter foods you should be eating.
1. Pomegranates - Chances are you have tasted pomegranates in their newly popular juice form. And from a heart-health perspective, thats probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices), just a cup daily might help to keep free radicals from oxidizing ldl bad cholesterol, according to a preliminary study in the american journal of clinical nutrition. Oxidized ldl contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow in the heart in people with myocardial ischemia, a serious condition in which the hearts oxygen supply is compromised because the arteries leading to it are blocked.
2. Dark leafy greens - Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A, C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women in childbearing age.
3. Citrus - Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin, one medium orange delivers more than 100 percent of your daily dose. Citrus fruits are also rich sources of flavonoids. The predominant flavonoid in these fruits hesperidin is credited with boosting good hdl cholesterol and lowering bad ldl cholesterol and triglycerides.
4. Potatoes - Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are foods that contain several beneficial nutrients. They are an excellent source of two immunity boosters .vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women in childbearing age, and they deliver fiber (4 grams in a medium potato, women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you will get an added health boon as they are rich in anthocyanins antioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.
5. Winter squash - There are many varieties of winter squash including butternut, acorn, delicata and spaghetti squash and they all are excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin a (214 percent of the recommended daily value) and vitamin c (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.
Implementation and Benefits of Helios Laser
Hello, I am 25 year male. I have a boss at my work who always try to find silly mistakes in others and criticize them with no reason. He as lot of ego. And always thinks he is only right. Do not listen to others. He will not trust anyone. He wants everyone should be under the control of him like a hitler. If any one dares to tell his explain about his attitude he used to target them personally. Wait for chance to take revenge on them. I have been facing lot of problem with his behaviour from the last 6 months. I am loosing my confidence. I have work with him next 2 to 3 years. Please give any suggestions to me to handle him instead of changing them. I engaged in doing gym to retain my confidence.
The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.
Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .
Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.
Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.
Lying - The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.
Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.
Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.
Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.
Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.
Severe headache, muscle aches and stiffness especially in neck, light sensitivity, no appetite, and dry throat (very thirsty). Feels like flu, but worse than I've ever experience.
My father in-law is a diabetic patient. He has diabetic foot. One month ago he underwent a surgery and his thumb had been amputated. Can he take Oats?
Near By Clinics
Fortis Escorts Heart InstituteCardiologistHoly Family Hospital, Delhi, New Delhi
Holy Family HospitalCardiologistOkhla, Delhi, Delhi
Max SmartSuper Specialty Hospital-SaketCardiologistSaket, Delhi, New Delhi
Rockland HospitalCardiologistNew Delhi, Delhi, Delhi
Sir Ganga Ram HospitalGeneral PhysicianNew Delhi


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Judy Bowen, chairman of children and youth projects for the 2014-15 year, planned the event.
Auxiliary members serving were Bowen, Glenda Tyra, Trish Arink, Donna Powell, Teresa Holland, Fran Thompson and Marchetta White. American flags and flag brochures were handed out to all who attended.
Bowen will be planning other activities for the VFW in the months to come to help support the youth of Beeville and Bee County


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A Lawrence, Mass. mother said she used herself as a speed bump to save her twin toddlers from a rolling car.
Mom becomes human speed bump to save twin toddlers
Published On: Mar 18 2014 03:06:17 AM HST Updated On: Apr 30 2014 08:47:17 AM HST
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Patio Grow House
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Additional Information
Exclusive | Start Seedlings and Protect Plants with the Patio Grow House
- Grow House is an attractive place to start seeds and harden off plants
- Get a jump start on your garden and extend the growing season
- Double-wall glazing insulates against the chill; multiple vents prevent overheating
You don't need a big greenhouse to start seedlings or harden-off transplants in the spring. Our Patio Grow House has a trim 36" x 18" footprint, so it can fit in any sunny space, yet it provides almost 13 square feet of growing area on three shelves. Like larger, pricier models, it has double-walled polycarbonate glazing to capture and hold the sun's heat — there's even glazing on the back. On warm spring days, the gull-wing roof panels and double doors open to prevent overheating. Because the best spring sun often shines on the deck or patio, we've given the Grow House a handsome wood frame (treated with eco-friendly preservatives) to go with your patio furniture. It's a lot of greenhouse at a surprisingly affordable price.
Product Details
- ACQ-treated Chinese fir with polycarbonate panels
- 36" W x 18" D x 53" H overall
- 49-3/4" H at sides
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- Please provide a physical street address for delivery.


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Kookaburra Inn
Real Reviews
Real reviews from fellow travellers
These are trusted reviews from guests who have actually stayed here. We hope you find them helpful.
Note: we only give a property a rating once it has received a minimum of 3 reviews.
- Page:1/1
- " Good fleeting arrangement, really nice courtyard. Good kitchen facility, just fix not see a fridge? Could have used one "
- 13 Apr 2014 Anonymous Canada


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Featured Stories:
In the Blawg Directory:
Explore the ABA Journal:
A comprehensive directory of continually updated law blogs. If you don't see your blawg listed, click here to apply for inclusion within the directory.
If you need to update your existing listing, send us an email.
See the ABA Journal Blawg 100.
Posts about federal securities law enforcement, insider trading and criminal news-of-the-weird that hits the appellate courts.
Author: David Smyth is an attorney with Brooks Pierce in Raleigh, North Carolina. He was formerly an assistant director of the Securities & Exchange Commission's enforcement division.
Related Categories: Corporate Compliance | Criminal Justice | White Collar Crime | Corporate Law
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Should You Buy Arizona Auto Insurance Online?
If you want total ease and convenience, you'll find that buying Arizona auto insurance online makes tons of sense. So, yes, you should consider doing so.
These days, an array of trustworthy and reputable insurance firms do offer online application services to their valued clientele and these services are designed to give customers the ability to apply for car insurance without leaving the comfort and privacy of their own homes.
If this sounds good to you, you'll enjoy the tips that we have to share today. Our quick guide will help you to understand the process of buying auto insurance in the Grand Canyon State.
How to Get Started
First off, you should think about what you want. In other words, if you don't have much cash to shell out on monthly premiums for Arizona auto insurance, you should read up on basic auto insurance policies and their common features. If you are willing to invest in more coverage, look at mid-range and high-end policies.
Coverage will vary from policy to policy, so you'll benefit from reading policy information, including all of the fine print. When it comes to buying insurance on or offline, you will need a deep understanding of what you'll be getting for your hard-earned money. By taking the time to read the fine print, you'll protect yourself from disappointment and problems later on.
Most large insurance companies do offer detailed information about their policies, which is accessible via their official websites. To get things going, do a search for insurance companies which offer auto insurance policies in your home state. Then, check out their different policies and what they have to offer.
Once you know which policy is right for you, it will be time to move on to the next step, which is finding out which insurance company on your short list offers the most affordable premiums fora preferred level of coverage.
Check Out Pricing Information
Try not to buy more auto insurance than you can afford – this is the best way to access coverage without damaging your financial life. You can check out premium information at insurance company websites. Most of these websites come with tools which allow users to access free quotations for services. It's wise to check out a few or several companies. This is the best way to know that you're getting a good deal.
While prices will be fairly similar across different companies, you may be able to save a little money by comparing quotes before you buy.
Once you find a great deal, apply online and then prepare to access coverage which protects you while you're on the road.


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Dec 23, 2011 5
Weekly MATTchups: Week Sixteen
With this being championship week, I will not be focusing on the obvious players since they are going to be in your lineup no matter what. Instead, I will be taking a quick look at each game with more emphasis on players you'll be making decisions on this week.
Miami Dolphins at New England Patriots
The fantasy QB situation has been a steady rotation of matchup plays when it comes to low-end starters. That's why someone like Matt Moore looks like a solid start this week with a great matchup against the terrible Patriot defense. I can personally say that I picked up Moore to backup Ben Roethlisberger a few weeks ago and will be starting him with confidence for the second straight week with my season on the line. Aaron Hernandez had one of his best games of the season against the Broncos last week and feels like another good start this week. I realize he's not going off like teammate Rob Gronkowski, but he's still one of the better players at the position in the league and probably in the next group after the weekly starters.
Jacksonville Jaguars at Tennessee Titans
You know at this point that Maurice Jones-Drew is [...]


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Subscribe To our E-Newsletter
National Museum of American Jewish HistoryCost:
4 Classes- $125Location:
101 Independence Mall East
Philadelphia, PA 19106
Conscientious Objectors: Post-War Political Films every Tuesday
February 26, 2013 10:30 AM-1:30 PM
Racism, anti-Semitism, corruption, and political oppression are not just problems that plagued our nation in the 1950s -- they are issues that Hollywood addressed in some of its best work of the era.
These political films, coming in the relatively comfortable period following World War II, had the luxury of once again taking on domestic social problems after the industry spent years focusing on the more immediate threats abroad. But filmmakers with controversial political viewpoints needed to tread lightly in this time of HUAC, Joseph McCarthy, and the emerging Soviet threat. As a result, much of the era's cinematic activism was aimed at slightly off-center—yet clearly analogous—targets.
This course examines Edward Dmytryk's noirish Crossfire (1947), Richard Brooks's gritty Blackboard Jungle (1955), as well as Elia Kazan's On the Waterfront (1954) and A Face in the Crowd (1957), to consider the factors surrounding the translation of individual social consciousness into mainstream entertainment. Gaining a better understanding of these ideas opens up new cultural and historical avenues to the appreciation of cinema from any era.
Instructor: Andrew J. Douglas, Ph.D., Director of Education, BMFI.
This 4-week class begins February 5 and meets at the Museum on Tuesdays.
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Old York Road Temple-Beth Am


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Blenders 3/18/13
So how much do you really have to pay to get a great blender.
Testers just sized up blenders costing anywhere from 40 dollars all the way up to 600 dollars.
That's today's On Your Side.
When it comes to blenders … … everyone is getting in on the action. Consumer Reports tested more than 50. Along with the usual Cuisinarts and KitchenAids, testers evaluated Food Network star Sandra Lee's 45-dollar blender ... this 60-dollar Ninja … and this 130-dollar blender from Bon Appétit. On the high end, Consumer Reports also sized up a Blendtec and two Vitamix blenders. "Blenders are one of those appliances that can do a bunch of different tasks, but performance varies, so we really put them through their paces." Testers crush ice and run the blenders for 20 seconds to see how uniform and snow-like the end results are. They also purée soup. And make piña coladas. This Bon Appétit blender didn't deliver on frozen drinks. See the chunks of ice? But far worse - Sandra Lee's blender. It could barely crush ice. And there were whole ice cubes left in the piña coladas! Dan DiClerico "This model had the lowest overall score out of every tested model." As for the 450- and 600-dollar Vitamix blenders - both did an excellent job in all of Consumer Reports' tests. Dan DiClerico "People are really passionate about these blenders, but you don't need to spend that much to get a really great blender." The super-versatile 60-dollar Ninja Master Prep Professional aced the tests, too - puréeing smooth soups and mixing up a great icy drink. Consumer Reports also recommends the 100-dollar KitchenAid model number KSB565.
While it wasn't as good at puréeing as the Ninja blender, it offers a glass container instead of plastic, five speeds, and sleek touchpad controls.
I'm Martha Koloski and that's todays On Your Side.
Copyright 2013 by WKBT News8000. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Back in 2010, a comic book about a retired spy who finds his life in danger was turned into a big screen action-comedy. "Red" boasted an impressive all-star cast of acting veterans that included Bruce Willis, John Malkovich, Morgan Freeman, and Helen Mirren. Although some industry observers thought this older cast might not click with young audiences, "Red" wound up becoming a solid box office hit. Naturally, the studio decided to do a sequel and moviegoers should be happy they did.
As "Red 2" opens, we find former CIA agent Frank Moses (Willis) leading a boring life in suburbia. He does household shopping at the local Costco with girlfriend Sarah (the returning Mary-Louise Parker) and tries desperately to pretend he's enjoying it.. His sweatpants-wearing lifestyle troubles former colleague, Marvin. (Excellently played once again by the hilarious John Malkovich.) The eccentric agent intercepts Frank in one of the aisles and begs him to return to the old life. "Frank, you haven't killed anyone in months," he tells his buddy. Happily, that return comes quickly as rogue government officials are trying to clean up the loose ends of a Cold War project called "Nightshade" that could embarrass the government as well as kill a few million people. Frank is on their hit list so goes active, reconnecting with old friends like former British agent Helen Mirren to find out what's going on. The action moves from London to Paris to Moscow as they take on the bad guys in some impressive high-action sequences. "Red 2" roars along at a good pace, thanks to director Dean Parisot, whose credits include a lot of TV shows and a few movies, including the hilarious "GalaxyQuest," and the not-so-funny re-make: "Fun with Dick and Jane."
Happily, the gunplay, car chases and explosions aren't the only points this film has going for it. The sequel script came from "Red" screenwriters Jon and Erich Hoeber, who mix in a lot of humor, much of it aimed at Frank and Sarah's struggling relationship. (She wants to take part in the spy games, he wants to her to stay safe. ) Everyone is giving Frank advice on how to keep his lady happy. "Just rent 'Dirty Dancing' and tell her you love here," is one gem.
More laughs come when the scene-stealing Catherine Zeta-Jones enters the picture as a Russian agent and Frank's long-ago girlfriend. There's a delightful tension between the two women that's very funny
The entire cast of the movie is fun to watch, including Korean actor Byung Hun Lee as a relentless contract killer with a long-simmering feud with Frank. Other strong characters pop in and out for only a few short scenes. "Red" veteran Brian Cox does a funny turn as a Russian spy with the hots for Helen Mirren's character. He does a roll call of her sexiest assets while she lays next to him, picking off bad guys with a sniper rife.
Rounding out the cast is Anthony Hopkins as a British scientist who's a genius at designing weapons of mass destruction. It's a pleasant change of pace to see the Oscar-winner doing comedy and doing it well.
"Red 2" does suffer from a few, over-the-top moments but this is one of those, "just go with it" movies. The actors are great, the story is fun, and the action has a high, "wow" factor. Grab some popcorn and go see it.
3 ½ popcorn boxes out of 4


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"Bless us, O Lord, and these Thy gifts..."
~ From the Gelasian Sacramentary (7th century A.D.); a benediction retained up to the present day in our short grace before meals.


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View Rule
|View EO 12866 Meetings
|Printer-Friendly Version Download RIN Data in XML
|Publication ID: Spring 2014
|Title: +Qualifications of Drivers; Diabetes Standard
|Abstract: This rulemaking action would amend FMCSA�s medical qualification standards to allow drivers with insulin-treated diabetes mellitus to operate commercial motor vehicles in interstate commerce, without seeking an exemption from the FMCSRs. This action is required by the Safe, Accountable, Flexible, Efficient, Transportation Equity Act: A Legacy for Users (SAFETEA-LU).
|Agency: Department of Transportation(DOT)
|Priority: Other Significant
|RIN Status: Previously published in the Unified Agenda
|Agenda Stage of Rulemaking: Proposed Rule Stage
|Major: No
|Unfunded Mandates: Undetermined
|CFR Citation: 49 CFR 391
|Legal Authority: PL 109-59 (2005), sec 4129
Legal Deadline:
|Additional Information: Docket No. FMCSA-2005-23151
|Regulatory Flexibility Analysis Required: No
|Government Levels Affected: None
|Small Entities Affected: Businesses
|Federalism: Undetermined
|Included in the Regulatory Plan: No
|RIN Information URL: www.regulations.gov
|Public Comment URL: www.regulations.gov
|RIN Data Printed in the FR: No
Agency Contact:
Elaine Papp
Department of Transportation
Federal Motor Carrier Safety Administration
1200 New Jersey Avenue, SE,
Washington, DC 20590
Phone:202 366-0421
Email: email@example.com


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95 percent of FoodFit Diet & Fitness Plan members have changed at least one eating habit since joining the Plan. You can lose weight and be healthier toosign up for the Plan today!
Keeping a food diary is one of the best ways to lose weight. The Plan features an interactive Food & Fitness Diary to help you stay on track and see results. Get started now!
Get healthy recipes, nutrition information and fitness tips!


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Connecticut Bar Examining Committee
Taking the Bar Examination
How to answer a Connecticut bar examination essay question:
Identification of the problem.Your answer should demonstrate your ability to identify correctly the problem(s) and issue(s) of law presented in the question. Your answer should demonstrate your ability to articulate and classify the problem presented, that is, to state it in a lawyer-like fashion and to place it in its proper category or categories of doctrine.
Knowledge of the law. Your answer should demonstrate your knowledge of legal principles and your ability to repeat them accurately on the examination as they relate to the problem presented by the question. You should state concisely the principle(s) and rule(s) governing the issue(s) presented by the question.
Application and analysis. Your answer should reveal your capacity to reason logically by applying the appropriate rule or principle to the operative facts of the question as a step in reaching your conclusion. This involves making the correct preliminary determination as to which facts in the question are legally important and which, if any, are irrelevant.
The line of reasoning that you adopt should be clear and consistent without gaps or digressions. This is the most important element in your answer and, therefore, carries the most weight in the grading process.
Conclusion. You should address yourself to the task that the question asks you to perform. For example, if the question calls for a specific conclusion or result, such conclusion should clearly appear in your answer and should be stated concisely and without equivocation.
An answer that consists entirely of mere conclusions unsupported by any statements or discussion of the rules or reasoning upon which it is based is entitled to little credit. Clarity and conciseness are important, but make your answer complete. Do not volunteer irrelevant or immaterial information.
Additional suggestions:
Directions to exam siteJULY AND FEBRUARY
Convention Center
From Points North of Hartford:
From Points South of Hartford:
From Points East of Hartford:
From Points West of Hartford:


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Mingo fund to get boost, residents to save
MINGO JUNCTION -The village's general fund will get $362,999 and village residents will save a dollar or so a year thanks to a ruling by Jefferson County Common Pleas Judge David Henderson.
Village Council applied to common pleas court to transfer the money from the community complex fund to the general fund.
The community complex fund receives a small percentage of a 1 percent income tax. Council in 2011 decreased the percentage earmarked for the community complex fund, putting more money into the general fund because of decreasing revenue. The village had decreased the amount collected to 0.25 percent.
Village officials said the community complex fund is no longer needed because even if a complex is built, the village couldn't afford to operate it.
Several former village officials had voiced opposition to the transfer, saying they believed Aracoma Park was the community complex and the money could be used for improvements there.
Henderson in his ruling filed on Tuesday said he reviewed the documentation supplied by current village officials and the comments made by those opposed and approved the transfer.
Henderson said the village shall take whatever steps necessary to ensure no additional funds are collected for the community complex fund.
Village Solicitor Ernest Wilson said the Regional Income Tax Agency will be notified not to collect the 0.25 of the 1 percent income tax. The village has another 1 percent income tax.


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When should you replace your toothbrush?
Published On: Nov 04 2013 11:07:22 AM PST Updated On: Nov 19 2013 01:21:18 PM PST
By Mayo Clinic News Network
Change your toothbrush or the replacement head on your electric or battery-powered toothbrush at least every three to four months.
Change it sooner if it becomes frayed.
Keeping a toothbrush for too long makes it difficult to clean your teeth well, and it may contribute to bad breath or other oral health problems.
Source: http://newsnetwork.mayoclinic.org/
Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.


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Homeless people are out on the beaches -- many for years.
Now some community advocates would like to see the state try a 3-year pilot project to shelter the homeless families using the Native Hawaiian concept of a kauhale system, a village or sorts.
"I don't have it all figured out. But if and if you take a broad concept and have a modern design of homeless families living in a Kauhale complex with wrap around social services," said Stephen Morse, of Blueprint for Change.
A bill is currently before the senate. But the Department of Hawaiian Homelands cautioned against the idea.
"The homeless situation is a lot more complicated and requires a whole set of services we may not be set up to do," said acting DHHL Director Jobie Masagatani.
Emergency or transitional shelters also often tap into federal funds.
Some fear this could put the Fair Housing Act which bars discrimination, up against the homelands mission to provide affordable permanent housing for Native Hawaiians.
"In most cases those kinds of housing requires federal funding which it's more restrictive. It's not like you can say we can use it just for Hawaiian homelands," said Masagatani.
DHHL points to the a new Ulu Kukui rental project in Waianae which has come under fire by some in the community because it allows non-Hawaiians to live on Hawaiian homestead land.
The bill would have the Department of Human Services take the lead on the pilot project. But, DHS opposes the plan saying it goes against best practices.
20 years ago, the state tried a homeless village concept in Haleiwa and Waimanalo.
Families lived in 16-foot temporary structures with water and power but the state abandoned the project some say in part because of the problems it created.
There are some 26,000 Hawaiians on a wait list for homestead land, many who think the pilot project may take away from that effort.


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All Items : Books and Publications : Transportation : Pre 1940 item #1078501 (stock #04301166)
PG Collectibles
Here is a book,"The Airplane" by Frederick Bedell,PhD, and Theodore Thompson. It is a practical discussion of the principles of airplane flight. It has 371 pages and is a hardback book. It is copyrighted in 1930. It is in great condition. Email if you have any questions.


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Jos. A. Bank Clothiers Inc. said yesterday that it plans to acquire outdoors retailer Eddie Bauer in a deal valued at $825 million, probably ending a nasty takeover fight with rival suit-seller Men's Wearhouse Inc.
The men's apparel seller reached an agreement to buy Eddie Bauer parent company Everest Holdings for $564 million cash and about 4.7 million new shares of Jos. A. Bank stock.
Jos. A. Bank, based in Hampstead, Md., also said it will issue a tender offer to buy up to 4.6 million of its outstanding shares — just over 16 percent — at $65 per share, totaling up to $300 million, which would depend on closing the deal.
"We have long admired the Eddie Bauer brand and its widespread appeal among those with active lifestyles and excitement about the outdoors, a large and growing customer base that overlaps significantly with ours," said Robert N. Wildrick, Jos. A. Bank's chairman, in a statement yesterday.
Reports of the deal surfaced two weeks ago, but Jos. A. Bank had not confirmed them. This deal probably would end a nasty takeover battle in which Jos. A. Bank and rival Men's Wearhouse were trying to acquire each other. Men's Wearhouse said yesterday it is evaluating its options on the takeover bid.
Jos. A. Bank and Eddie Bauer, which appeal to similar customers, said they are looking for a merger to bring substantial opportunities for growth and about $25 million in infrastructure synergies while maintaining separate and independently run brands. The deal would give Jos. A. Bank a larger stake in men's apparel while adding women's apparel and footwear.
The merger would bring together "two historic 20th-century American apparel brands which have been serving different lifestyle aspects of a demographically similar family of customers," said Jos. A. Bank CEO R. Neal Black.
Together, the companies would have more than $2.1 billion in sales.
Eddie Bauer's owner, private-equity firm Golden Gate Capital, would become a major shareholder under the deal. Everest Topco, a company owned by Golden Gate and owner of Everest Holdings, would be issued stock at $56 per share.
Jos. A. Bank said the agreement allows it to halt the deal if an unsolicited offer is made to acquire it that would create greater shareholder value.
Eddie Bauer has distribution operations in central Ohio.


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Now Showing
Coming Soon
Check for advance tickets only
The Family
Opens 9/13/2013
Rated R for violence, language and brief sexuality
A mafia boss and his family are relocated to a sleepy town in France under the witness protection program after snitching on the mob. Despite the best efforts of Agent Stansfield to keep them in line, Fred Manzoni, his wife Maggie and their children Belle and Warren can't help but revert to old habits and blow their cover by handling their problems the "family" way, enabling their former mafia cronies to track them down. Chaos ensues as old scores are settled in the unlikeliest of settings.
Find Showtimes & Buy Tickets
Showtime date:
*Click on time to purchase tickets


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Print this page
Return to Article
You want the best for your kids, and part of that means looking out for their health. Try these no-fuss ideas to add some healthy habits every day.
Set an example. You are your child's best role model. Demonstrate how to live a healthy lifestyle by making smart food choices and staying active. Your kids are more likely to follow you.
Try and try again. Does your child refuse to eat certain fruits or veggies? Introduce them in new ways to see if you can win over their taste buds. Mix them in with other foods they love. It just might do the trick.
Limit couch time. Encourage kids to head outdoors to play tag, jump rope, ride bikes, walk the dog and try other fun activities. If you notice a sport they enjoy, sign them up for a recreation league or encourage them to try out for their school's team.
Plan family activities. Schedule family hikes, a trip to the beach or a day biking on trails. Even a quick walk around the neighborhood after dinner is a great way to exercise together. Let each member of the family select a fitness class to try, whether it's yoga, swimming or dance, and experience it together.
Stick with it. Your child might fight an initial change to their routine, like scheduling in outdoor playtime instead of T.V. time, but keep it up. Within two to three weeks, they'll adapt and be more accepting of the new schedule.
From p. 58 of the Aug/Sep 2008 Issue of Healthy Cooking


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State entomologists are releasing about 1,000 moths at a Hawaii cattle ranch in an attempt to control a fast-growing weed that's toxic to cattle.
The moth is called the Madagascan fireweed moth. Its larvae eat the leaves of the fireweed plant that's making it difficult for ranchers to raise cattle.
The moths are being released on Wednesday at Kahua Ranch in Waimea. The state Department of Agriculture hopes to release more than a million moths this year.
The plant is native to Madagascar. It's not known when it was introduced to Hawaii, but it showed up in Big Island pastures in the 1980s. Officials believe fireweed came to Hawaii in mulch imported from Australia.
The weed is now infesting more than 850,000 acres on Maui and Hawaii islands.


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DS came down with a cold a week and a half ago. Now he a EXTREMELY congested. He has to breathe out of his mouth. I am using saline several times a day and suctioning out his nose, but it isn't helping. He is so bad that he screams the entire time he nurses. I know he is miserable.
Does anyone have any suggestions that I can use to make his congestion better?


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San Diego, August 6, 2012 - Cirque du Soleil is pleased to announce that Dralion will be performing in San Diego from November 15 - 18, 2012 at Valley View Casino Center for six performances only.
Advance discounted tickets for Dralion are available now online exclusively to Cirque Club members through August 9. Cirque Club membership is free and benefits includes access to advance tickets, special offers and exclusive behind the scenes information. To join, go to www.cirqueclub.com.
Tickets for the general public will be available starting August 10 at www.cirquedusoleil.com/dralion or by calling 1-800-745-3000.
Fusing the 3000 year-old tradition of Chinese acrobatic arts with the multidisciplinary approach of Cirque du Soleil, Dralion (pronounced "Dra-lee-on") draws its inspiration from Eastern philosophy and its never-ending quest for harmony between humans and nature. The show's name is derived from its two emblematic creatures: the dragon, symbolizing the East, and the lion, symbolizing the West.
In Dralion, the four elements that govern the natural order take on a human form. Thus embodied, each element is represented by its own evocative colour: air is blue; water is green; fire is red; earth is ochre. In the world of Dralion, cultures blend, Man and Nature are one, and balance is achieved.
Show Schedule (November 15 - 18, 2012):
• Thursday, November 15 at 7:30pm
• Friday, November 16 at 7:30pm
• Saturday, November 17 at 3:30pm and 7:30pm
• Sunday, November 18 at 1pm and 5pm
Ticket Information:
• Adults: From $35 to $85
• Children (12 & under): From $28 to $69
• Military, Seniors & Students: From $31.50 to $72
Through August 9 only, special discounts on tickets in Category 1, 2 and 3 are available online to Cirque Club members. Join now at www.cirqueclub.com.
A limited number of Premium and Front Row seats are also available for all performances.
For show and ticket information, please visit www.cirquedusoleil.com/dralion.
Cirque du Soleil
From a group of 20 street performers at its beginnings in 1984, Cirque du Soleil is a major Québec-based organization providing high-quality artistic entertainment. The company has 5,000 employees, including more than 1,300 artists from more than 50 different countries.
Cirque du Soleil has brought wonder and delight to more than 100 million spectators in more than 300 cities in over forty countries on six continents. For more information about Cirque du Soleil, visit www.cirquedusoleil.com.
Joice Truban Curry
C3 Communications, Inc.
E : firstname.lastname@example.com


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This booklet introduces parents to the ''big ideas'' contained in school improvement efforts under NCLB and IDEA, and provides them with the information they need to help ensure that their children can benefit from these efforts. The end of this booklet identifies suggested sources of additional information that parents can use to help their children benefit from the nationwide education reform and accountability efforts intended to ensure high expectations for all children.
Table of Contents
Last Modified: 07/07/2009


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Event Start: Mar 15, 2013 - 09:00 AM
Event End: Mar 16, 2013 - 04:00 PM
Westminster West, VT 05346
This two-day workshop provides training in food safety for commercial cheesemakers. Utilizing Peter's HACCP-Based Program Manual, this class will prepare participants to design and implement a HACCP program appropriate for small-scale artisan cheesemaking operations. Participants will work on elements of the HACCP program including
• product descriptions
• cheese production flow charts
• critical control points
• prerequisite programs
This workshop will be held in Westminster, Vermont. Address and directions will be sent upon registration.
Contact Peter or Rachel at 802.387.4041 or firstname.lastname@example.com
Spaces in workshops will be reserved upon reciept of deposit. Fees for this workshop are $400, with $200 deposit required to secure a reservation.
Learn more: http://dairyfoodsconsulting.com/instruction.shtml


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Charles J. Woods Sr.December 31,2012
Charles J. Woods Sr.Charles J. Woods Sr.
Charles J. Woods Sr. of Rutland, previously of Rensselaer, N.Y., died Saturday, Dec. 29, 2012. Charles was born and raised the son of Joseph D. Sr. and Catherine (Feeley) Woods, and a graduate of St. Johns Academy in Rensselaer. On Aug. 29, 1953, he married Mary Jane Woods; together, they raised three children. Charles was a chemical operator for Sterling Winthrop for many years before retiring. He was an amateur photographer and bird watcher. He was a past volunteer fireman for Clinton Heights fire department, boat builder, fisherman, historical boat enthusiast and a past communicant of the Church of St. Mary.
Charles was predeceased by his wife, Mary Jane (Tremblay), and siblings, Mary Catherine Woods, Joseph D. Woods Jr., James Woods.
He is survived by three children: Charles J. and Patty Woods Jr. and their children, Matthew, Jeremy, Michael and Katie; Sister Carol Woods and her religious family the Franciscan Missionary Sisters of Assisi; Mark and Martha and their children, Ryan and his wife Kaynesha, Steven, Kelsey and Joseph. He is also survived by a sister-in-law, Marilyn Woods; his great-grandchildren, Camille and Charlie Woods; as well as many nieces and nephews.
Relatives and friends are invited to attend his funeral Thursday morning at 9:30 from the Rockefeller Funeral Home, 165 Columbia Tpk., Rensselaer, and 10 oclock at the Church of St. Mary, 163 Columbia Tpk., Rensselaer, N.Y., where a liturgy of Christian death and burial will be celebrated. Friends may attend his calling hours in the funeral home Wednesday evening from 4-7 p.m.
Interment will be in Holy Sepulchre Cemetery, East Greenbush.
The family has requested that those who wish make memorial contributions in his name to Rutland Visiting Nurse Association, 7 Albert Cree Drive, Rutland, VT 05701; or the Franciscan Sisters, 1039 Northampton St., Holyoke, MA 01040.
Light a condolence candle at www.wjrockefeller.com.MORE IN ObituariesCharles T. Baker
Charles T. Full StoryMarguerite Hoose
Marguerite Alice Peggy Hoose, 90, of Rutland, Vermont, died December ... Full StoryLouise S. Full Story
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Discover how to work with charts and graphs in Excel, and visualize your data in a new way.
All Courses
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Discover how to use iWork, Apple's office productivity suite, on the iPad.
Learn how to deliver a Keynote presentation that wows your audience.
Learn best practices for using photos and videos in your PowerPoint presentations.
Learn how to build a Keynote presentation from scratch, and transform a rough outline into a polished presentation.
Learn how to build a PowerPoint presentation that uses, but doesn't overuse, animations, transitions, and effects.
Discover how to use animation effectively in Keynote presentations.
Learn everything you need to get the most from the new features and revised workflows in iWork, including iCloud integration and the new mobile-friendly layouts.
Build effective PowerPoint presentations from a strong outline.
Learn how to add photos and video to your Keynote presentation and make it more professional and engaging.
Learn how to build and deliver a great Keynote presentation.
Learn to manage a project and balance the goals, schedule, team members, and clients involved in a creative endeavor.
Increase brand visibility and take advantage of the free features in Facebook to communicate and advertise your photography or videos.
Shows how to use social media to its full potential and leverage the unique benefits it offers photographers and filmmakers.
"Because of your lessons, I can go to "class" every night to learn the new programs that are needed for my work and my other projects." —Frances M.
more from our members »


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Sam Edelman 'Kandice' is fun, flirty and fringe-tastic. Right on trend, these booties take a classic style and add the perfect fall flair to jazz up your wardrobe this season.
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PRINCESS ANNE, MD-(March 27, 2012)If you missed the fall dinner series, the gala, or didn't get a ticket for the popular spring luncheons, there is one more chance to sample the culinary skills of students at the University of Maryland Eastern Shore—this time with a show to boot.
Drama Society and Hotel and Restaurant Management students showcase their combined talents April 19-21 as they present "Do You Remember?: A Musical Revue." Dinner seating begins at 6 p.m. with curtain time at 8 p.m. in the Richard A. Henson Center. Tickets are now on sale.
Students in the HRM program will prepare and present an expansive, course gourmet buffet for 200 people nightly, Dr. Ernest Boger, chair of the program, said.
"The UMES Hotel and Restaurant Management program has been graduating students for entry-level management for over 30 years," he said. "The purpose of exercises such as the dinner theater, is to be sure students are familiar with the art, science and business of food service."
Members of the university's drama society will present scenes inspired by the best of past dinner theater performances from the last decade.
Selections come from "Purlie," "The Mikado" and "The Wiz," as well as "Motown N Mo," "Blues and BBQ," "Motown N Much Mo" and other shows, said Dr. Della Dameron-Johnson, director of the UMES Drama Society. "We are fortunate to have some veterans return to play their original parts and we have new performers who are equally as talented."
Tickets must be purchased in advance. Prices are $35 for Thurs., April 19; $45 for Fri., April 20; and $50 for Sat., April 21. Call 410-651-6230 to purchase or for more information.
Gail Stephens, assistant director, UMES Office of Public Relations, 410-651-7580, email@example.com.
Bill Robinson, director, UMES Office of Public Relations, 410-621-2355, firstname.lastname@example.com.


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Guilty pleas entered in Minn. shooting
A northern Minnesota man has pleaded guilty to charges in a fatal Grand Rapids shooting.
William Levi Payne, 26, entered the pleas to second-degree murder, kidnapping and five other charges in Itasca County District Court Thursday.
WDIO-TV says the plea agreement calls for a sentence of 52 1/2 years. Prosecutors say Payne went to the home of 59-year-old Rosemary Oberg-Johnson Dec. 22 and shot her and her 32-year-old son Paul Johnson, then kidnapped his estranged wife who was visiting the home. Oberg-Johnson later died of her injuries. Her son survived.
The agreement says Payne will have to serve at least 35 years of the sentence with 17 1/2 years of supervision following his release from prison.
Copyright 2013 by The Associated Press. All Rights Reserved. This material may not be published, broadcast, rewritten or redistributed.


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Gray Moon Glow Long Necklace
Style: 570091564
Out of Stock
Light is transformed from stone to stone. From black diamond sparkle to a moonstone-like glow. Beautiful with Lotus teal and all the grays and silver shimmer in fall's collection.
- Convertible necklace with detachable strands.
- Beaded strand 33.5"-35.5" with extender.
- Charmed strand 35". Open rings stationed on the chain allow you to shorten the length.
- Lobster claw clasps.
- Acrylic and glass stones. Polished rhodium-finish chain.
- Custom designed exclusively for WHBM. Handcrafted with nickel-free and lead-free metal.
Read more… Read less…