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Valencia Embellished Red Leather City Flat
Style: 570054726
Out of Stock
A pointed profile in just the right shade of red capped with goldtone metal links and a dotted hair calf tip. From our newly redesigned shoe collection, it feels as beautiful as it looks. Nappa and haircalf leather. Imported.
- Our new, obsessively great fit.
- Breathable, no-slide lining.
- Super-comfortable memory foam footbed.
- Buffed leather sole scored for traction.
- In Aurora red, a match to other accessories and apparel.
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> hey anon, wanna give your opinion?
2 new threads. 1 new replies.
#2 to #1 - leetpwnzer
Reply(04/29/2011) [-]
lol yeah,im not known bro
#4 to #3 - leetpwnzer
Reply(04/29/2011) [-]
#6 to #5 - leetpwnzer
Reply(04/29/2011) [-]
and i forgot how i met you sir.... :\ and i love that movie.... the road to el dorado :D
#8 to #7 - leetpwnzer
Reply(04/29/2011) [-]
hell yeah man! i just wish they had it on instant netflix :\ but yeah,i love it. its pretty epic. and um yeah, seem like a pretty swell guy.
#10 to #9 - leetpwnzer
Reply(04/29/2011) [-]
yeah i thought it was like 45 min watch,and 70 min wait. i rely on it sometimes when i dont want to pay extra for netflix just so i can get a bloody You need to login to view this link gets under my skin.hah. like the other day i was watching fight club but then got pissed cause of a 70 min wait...god its horrible. oh,and i was talking about you my good sir,seem pretty cool. unlike a few of our unkind funnyjunkie members >.>
#13 to #11 - leetpwnzer
Reply(04/29/2011) [-]
ahha! lol wow, i love that gif you got there sir >.> <.< but um yeah,i usually add people that i have awesome conversations with in the comments of some post,amiright? and yep.
#15 to #14 - leetpwnzer
Reply(04/29/2011) [-]
haha thats kool,yeah i've met a few peeps from the interwebz also,like omegle. and hell,a few people from my school too,some funnyjunkies,otheres /b/ros,but i make them get an fj account.lol
#17 to #16 - leetpwnzer
Reply(04/29/2011) [-]
hahahaha dicks everywhere and when you finally get to some one decent,they call you a ****** and disconnect.....bitches.lol yeah i used to get lost on /b/,but i got used to it,and its actually pretty organized. im a funnyjunkie more than i am a /b/tard. but still,they're both nice,but just to make things clear,tumblr sucks
#19 to #18 - leetpwnzer
Reply(04/29/2011) [-]
LOL hahah,yeah i really dont like tumblr, its a poser! :o and pffft,chat roullette is just as bad as omegle. and yeah,if you havent seen fj or 4chan,or ANY of the chans at that fact (2chan,12chan,9chan,420chan,etc.) you haven't seen THE INTERNET,y'kno? lol
#31 to #20 - leetpwnzer
Reply(04/30/2011) [-]
#29 to #20 - leetpwnzer
Reply(04/30/2011) [-]
what the hell are you talking about mate?
#27 to #20 - leetpwnzer
Reply(04/29/2011) [-]
hahaha wth? hand?
#25 to #20 - leetpwnzer
Reply(04/29/2011) [-]
reply cap? dont know what that is but it gets annoying eh? lol if i find a chan for gore,im linking you to it :D XDDD and yeah, You need to login to view this link has some kool stuff to,mostly gross and SOME gore,not alot,and disease pictures and stuff
#23 to #20 - leetpwnzer
Reply(04/29/2011) [-]
yeah i think,lol and um yeah,good idea,who knows what lurks the others. lol and for some reason i can't reply to your other comment...? and wow,now i have comments on my profile :D thank you my good sir.
#21 to #20 - leetpwnzer
Reply(04/29/2011) [-]
well **** theres a 7ch- oh yeah,for the people that get banned from 4chan.lol yeah 420 chan,as the name suggests,is about bud mostly of course :D <3 9chan is about anonymous i think,not entirely sure, ******* can't let me in psn now. 2 chan is how 4chan originated,some japanese crazy **** you know? xD and yeah,12 chan is almost the same as 7 chan i think,not entirely sure either

subset: commoncrawl


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A Treasure Coast teen who lost his wallet said he learned there are still some good people in the world.
Jonathan King had left a Vero Beach doctor's office when he realized he'd accidentally left his wallet in the waiting room.
Inside it? $500 in cash to pay his bills.
King went back inside to see if it was still there, but had no luck.
That's where Lynne Jones came into the picture.
"I saw the wallet, so I picked it up," she said. "I counted the money and said, 'Oh, that's a whole lot of money in there.' So I said, 'Oh, look, their address is Vero,' and my son said, 'Why don't we take it by when we get back?'"
Jones said she and her kids got in the car and drove over to the address on King's driver's license.
"Did you lose something?" Jones said she asked King upon greeting him at his house. "And he just got this big smile and (said), 'Thank you so much.'"
King said he got a little emotional when he saw his wallet just hours after losing it.
"I almost broke down crying because I was just amazed about how there are actual good people in this world," he said.
King offered Jones a reward but she declined.


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Comments: Used to use them from April 1, 2012 till December 9, 2012. Finished 932 kilometers (580 miles), did not use them in any competition, just trainings. So they are very good shoes. Will order new pair soon as the first one is already broken. One training is about 5 kilometers (3.13 miles) till 13 kilometers (8.13 miles).
From: Sergey, Dnepropetrovsk, Dnepropetrovsk region, Ukraine
Comments: I am supremely disappointed with this shoe. I usually run in wave inspires, fell in love with the 8's and wanted to see if this could possibly be worth $40 more (retail). I couldn't be more wrong. Shin pains, heel pains, arch pains; this shoe should NOT be in the supportive category. I use the wave inspire 8's because i need some pronation control, and i thought these would be on par with Adidas Adistar Salvations or something, but no. These run just like a neutral shoe. If you have pronation problems and need support, look elsewhere.
From: Tommy, Austin, TX, USA
Comments: Wow, what a brilliant shoe! Good levels of firm but protective cushioning in both heel and forefoot. Really nice forefoot flexibility and toe spring gives an impressively fast transition. The new upper is way nicer than Nirvana 7's. Nirvana 8 now feels really sleek on the foot and runs so much more lively than its 12 ounce weight suggests. IMO a big improvement on Nirvanas 6 & 7.
From: Steven, Hobart, Australia


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Let's Read. Let's Move + 4H = Lots of reading, moving, and healthy eating
Blog Categories:
United We Serve
Earlier this month, the United We Serve team launched its Let's Read. Let's Move. initiative. Let's Read. Let's Move. has three simple goals: increase opportunities for Americans to use service to promote physical activity; expand access to healthy and affordable food; and prevent summer learning loss in Ameria's kids.
We aren't going to successfully achieve thse goals alone. It is our hope that through strategic partnerships with organizations who focus on getting kids moving, reading and eating healthy foods, we will be able to make a significant impact.
We are thrilled to announce our new partnership with 4H -- the community of six million young people across America. With clubs in each county, 4H will be a vital partner by encouraging its members to:
- With a long history of learning-based projects, 4H will be involved in community gardens in 38 states this summer.
- Through clubs and camps, 4H will be promote the President's Active Lifestyle Challenge as a way to encourage and engage youth in physical activity.
- By providing resources and toolkits to 3000 county 4-H programs, members will collect produce from farmers markets, county fairs, and other locations and deliver to emergency food systems.
Check out this great story of service that exemplifies exactly what Let's Read. Let's Move. is all about -- read about how the Mason County (WA) 4H group built a community around a garden that turned into a "catalyst" for community change.
Learn more about 4H by visiting 4-H.org.
Learn more about Let's Read. Let's Move by visiting Serve.gov/Summer.


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Hanukkah begins sundown 12/24
Jewish Museum Members must create an account to receive a member discount.
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This family workshop was founded in Jerusalem over 50 years ago by Jizchak Bier. The workshop was established in part to fill the high demand for silver religious items, the result of the fact there were almost no Jewish silversmiths after the holocaust. Jizchak Bier won a special prize for an extraordinary Chanukia (Chanukah Menorah) which he designed. Thus was launched Bier Enterprises.
The Jewish Museum
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So, now that I have cleared my stores out of all mangoes....I am at a loss as to what fruits to offer to D. Basically I feel that we are in a rut of apples, bananas, and pears. During the summer he loved watermelon, cantelope, peaches, etc. But those are getting pretty expensive and we like to buy as local as possible.
I know its natural for our bodies to adjust to eating what is in season. How can I ensure I am offering a balanced diet?
Second question: when should I introduce citrus?


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The Filibuster
What'd you guys think of your boy Zito drilling Prince Fielder for his
earthquake celebration? It's only spring training and we're already
seeing fireworks?!? What's your take?
Carbondale, IL
Flush from yet another amazing Super Bowl game, the NFL recently took out its manhood, held it in both hands while staring proudly and then swiftly and viciously emasculated itself, leaving nothing but a bloody stump. You like touchdown celebrations? Well, let's see how much you like them when it means giving the other team 15 yards on the kickoff.
Ostensibly, the owners made this decision to protect the game. After all, football is a team sport that involves no individual glory and this is why players are all paid the exact same amount. Oh, they aren't? Uh, nevermind then.
My point is, the NFL could take a lesson from MLB and how it deals with this sort of issue. Guys like Prince Fielder are free to celebrate their heroics however they want. If that means running around the bases quickly with their head down, that's fine. And if it means setting up a choreographed event at home plate with your teammates, that's fine, too. But you're going to have to face the consequences.
The consequences for Prince's actions were a plunk in the back. Prince has adequate padding so I'm sure there will not be any long lasting effects. But it did let the Brewers know their actions hadn't gone unnoticed. Sure, it's sad that it had to come from close personal friend of RSBS, Barry Zito, but them's the breaks.
That's the thing. Baseball has rules against retaliation but unless it's so blatant as to be unignorable, most umps are going to turn the other way. It's part of the game and has been for a long time. In fact, this is probably one of those few areas where orthodox fans like Mr. Lung and reformed fans like myself can find grounds for agreement. Baseball is a game where things get settled on the field (unless you're Michael Barrett and Carlos Zambrano) and the NFL could take a lesson.
Let a guy like TO or Ochocinco do a little dance and get down after making a spectacular catch. And then let them put 2 and 2 together when they get their teeth knocked out the next time they catch a ball. It won't take long before the celebrations get tempered of their own accord.
That things like these go without saying is part of what makes baseball a great game. It's not just about individual valor and team glory. It's also the tradition and the melodrama. You think the Brewers will have forgotten that "pitch that got away" the next time they're playing the Giants? And do you think the Giants will go easy on Fielder the next time he's up to bat? No way, man. And that's just one more reason to be watching those games.
Something on your mind? Want to see Jeff and Al sweat (separately, not together, eww)? Think you got a real stumper? Send us your Filibuster question(s) by commenting or emailing them to us at firstname.lastname@example.com.
***Information about the lovechild of Amelia Earhart and Charles Lindbergh also welcome.
7 Comments
Haha oh my gosh you had me laughing.
Barret and Zambrano!
I am speechless guys sorry I couldn't be on the other one. This was one of the funniest RSBS posts I think ever.
Good one A.
I thought the NFL made the choice to prevent the cell phone type actions in the end zone, like the dumb*ss from the Bengals did… I am sure if a hitter took out a cell phone at home plate and took pics of the pitcher or started to make calls from home plate then MLB would have to start ejecting players for unsportsmanlike conduct…. regardless Zito fastest fast ball couldn't penetrate the outer layers of Fielder, and to take a point from Jeff… if Zito had un-tucked his shirt after dinging Fielder, then I would have been a impressed….
Outside the Phillies Looking In
Nice post. Nothing like watching all that stuff going on during the game Seeing the benches cleared is downright exciting.
as much as i hate the brewers i do like the fun they have. they are a good team on the field and in the clubhouse and i think a loose celebration is good for a sports like baseball
A libertarian tear o' joy just ran down my face…there's hope for you yet, Mr. Krause.
I still remember when Fielder was knocking on the Dodger clubhouse looking for Mota. And Zito? Ahh he is jint!


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Event Number
Event Date
Event Contact
Kimberly Williams, CMP at firstname.lastname@example.com or (703)247-2578
The Strike, Land Attack & Air Defense Division will hold its next Quarterly Meeting November 5-6, 2013 in San Diego, CA. General Atomics Electromagnetics will be our host for this event.
Wednesday, 6 November 2013
General Atomics Electromagnetic Systems16969 Mesamint StSan Diego, CA 92127Tel: (858) 676-7100
Download/Print/View a map to Commander THIRD Fleet for the 2nd day of this event.
Courtyard San Diego Rancho Bernardo11611 Bernardo Plaza CourtSan Diego, CA 92128(858)613-2000
Rate: $139 plus applicable state and local taxes
The Courtyard San Diego Rancho Bernardo is holding a small block of rooms for this event. Call (858)613-2000 to make reservations. To ensure our group rate, mention NDIA SLAAD Division Group. Rooms will be held until October 5, 2013. After this date, any rooms remaining in the block will be released for general sale, and reservations will be taken on a space/available basis at the hotel's prevailing rate.
The hotel is approximately a 30 minute drive to the San Diego airport; it is a 5 minute drive to General Atomics Electromagnetics.
Download/Print/View the registration form.
Please note this is a billback event. Attendees will be notified via email of the registration fee after the conclusion of the event.
SecurityThis event is classified at the Secret U.S. Only level. All attendees must be U.S. Citizens holding a secret or higher clearance.
November 5, 2013
Submit Visit Request info to General Atomics via JPAS to SMO Code 4V3604.
Meeting Host: General Atomics Electromagnetics, 16969 Mesamint Street, San Diego, CA 92186Security POC: Bonnie Tayloremail: firstname.lastname@example.com: (858)676-7449
Event POC: Alan Kull, phone: (858)676-7266
If you do not use JPAS, Visit Requests may be faxed to (858)676-7890, attn: Security Department.November 6, 2013Submit your visit request to C3F via JPAS to SMO Code N570876.
Meeting Host: Commander, THIRD Fleet (C3F)C3F POC: LCDR Damian K. Viltz, USN/C3F Security Manager (N8/9)email: firstname.lastname@example.com: (619)226-5917
Attire: Business
NDIA POC: Ms. Kimberly Williams at firstname.lastname@example.com or (703) 247-2578


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The University of Hawaii football team was dominated by San Diego St. University in San Diego Saturday 52-14.
The Aztecs scored the first three touchdowns of the game and never looked back.
The Warriors were able to avoid a shutout with a touchdown pass from Sean Schroeder in the second quarter and a 3-yard run by Will Gregory in the third quarter.
But, San Diego St. dominated in just about every aspect of the game. The Aztecs gained 412 total yards to Hawaii's 173 yards.
San Diego St. also nearly doubled the Warriors passing yards (218 yards to 112 yards) and more than tripled Hawaii's rushing yards (194 yards to 61 yards).
Hawaii also had three turnovers in the game.
The Warriors drop to 1-4 on the season while the Aztecs improve to 3-3.
Combining the points for every game this season, Hawaii has been outscored 219 to 102.
The Warriors will play New Mexico (3-3) for its homecoming game at Aloha Stadium on Oct. 13.


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Goran Dragic. We should have just signed and traded Jeremy Lin for him. He is much better than Lin and the Rockets are stupid for letting him go
I feel the same way sometimes...but then I say to myself is it better to have Kidd or not?
That lineup creates a lot of problems....yet our PG situation off the bench would be worry some. I mean Prigioni is a raw 35 year old player and Shump and JR can play point in stretches but if Felton goes down for a couple games we are looking at a huge whole at the very position that lead to us underachieving last year!
Kidd is more of a vocal leader and is going to help players like Shump and even Felton get better next year.
Plus Ray is a liability of D.
Goran Dragic. We should have just signed and traded Jeremy Lin for him. He is much better than Lin and the Rockets are stupid for letting him go
I wouldve resign Lin/Fields/Novak before they couldve blinked an eye the first week of July (the trio of players future trade-value risen sky high).
I wouldve went full force after both Kidd & Ray Allen to be our 2012-13 starters (if no Ray, sign Brewer).
Plus I wouldve did the trade for Camby/K.Thomas/Felton.
If I couldnt find a team to sign n trade JR.Smith for a young bigman I would let JR.Smith walk.
Grunwald only showing interest in resigning Novak/Smith puts up a "RED FLAG" of question towards the Knicks organization on the cause n effect of "Lin-Sanity" .. Novak receiving a $14M contract for 4 years is crazy expensive.
I don't understand this whole "we should have gotten Allen". You realize player movement in the NBA is more about "where does the player want to be" than "will this team go after this player". The Knicks don't have the clout or front office savvy to attract players who actually want to play for hardware. I don't think Allen ever had NYK on his radar.
-Backup Center- Camby
-3 Reliable PG's - Felton, Kidd, Pablo
-scoring punches off the bench - Jr / Novak
-Defensive plugin until shump returns - Brewer
I like the moves we made actually, but i would of liked to see us wrap up an extra shooter with that being said i would of replaced James white with.... lets say "Barbosa"
I'm still hoping we can nail Kenyon Martin we really need a extra backup PF as well, Kurt is a little old
LOLLLLL, Reloaded with "Exhibit A"
I thought I was the only one that considered Ray Allen a perfect fit in NY. Im surprised it wasnt talked about more, its much closer to Rays home. He lives about a 15 minute walk from where I live and his mom lives near me too here in CT. And we coulda gave him a starting job, all the minutes he wanted. For the past 3 years i thought Ray would work well on this team.
I never understood the reason why the Denver Nuggets traded Camby to the Clippers for nothing in return during the 2008 offseason. Especially when Camby was the only defensive-player in the Nuggets 2007-8 postseason lineup of "Iverson, JR.Smith, Melo, Klienza, and Camby" .. Kenyon Martin were injured again for Denver's postseason games.
Barbosa wouldve been a great pick-up, and the best guard to come off the bench with Felton .. both wouldve favored Amare style of play.
It sure wouldve been nice to see strong-foward Kenyon Martin in a Knicks jersey, but for 6 seasons in Denver Kenyon Martin never fit well with Melo's game (LOL). It took Billups leadership in Denver to get Kenyon Martin to stay healthy for 3 straight seasons.


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Farm Women
- Farm Women
- Family Farms During the Depression
- Farm Food
- Pioneer Women
- Canned goods preserve food
- Settler farmyard
- Farm Women With fowl
Pioneer Women
Life for the pioneer woman revolved around the cabin. She prepared the food, made candles and clothing, raised and cared for a large family and if they were fortunate enough to keep a cow she did the milking and the churning. It was the woman who tended the family garden. Along with such garden crops as onions, carrots, beans, melons and pumpkins she might add wild berries, crabapples and nuts to provide a welcome change from the monotony of corn dishes and salt pork. Methods had to be found to keep these foods for a long period of time. Some vegetables were stored in dark, cool places; while fruits were dried and placed in sealed crocks. It was the women who made the quilts, the comforters and the clothes from scratch at home. Much clothing was made from raw wool. Pioneer women carted it, spun it into yarn and wove it into cloth. It was the women who stood over steaming caldrons for hours transforming a fowl smelling of mass of grease, fat and eye-watering lye into soap.
Iowa Pathways: Iowa History Resources for Students and Teachers
Home ~ My Path ~ Artifacts ~ Timeline ~ Quest ~ Teacher Resources ~ Project Information ~ SponsorsIowa Pathways © 2005 - 2016 Iowa Public Television


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Brooks® Sports is a leading running company that designs high-performance men's and women's running shoes and apparel. For running on the trail or on the track, Brooks Shoes have a dependable performance with unparalleled technology to give your feet the support they deserve.
DenaliOutdoor.com features all the best outdoor gear Denali and Trailblazer stores have to offer. Located in Connecticut and Rhode Island and open 7 days a week, you will find a huge selection of The North Face, Patagonia, Merrell, UGG, Marmot, New Balance, Nike and more. Visit our locations page to find the Denali or Trailblazer near you!
866-451-3795 - Customer Service Hours: Mon-Fri 7:30am-3pm EST or email email@example.com


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Learning for Life Online
Post Categories
Recent Posts
Recent Comments
- Jennifer K on Spotify – Much more than radio
- Elva on Spotify – Much more than radio
- Jennifer K on Upload, Download, Attach, Save
- Kori on Upload, Download, Attach, Save
- Tracey on Getting all together – Evite, Anyvite and other invitation tools
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Tag Archives: safeshopping.org
Tips for Safe Online Shopping
Posted on November 21, 2011 by Jennifer K
Whether you're supporting small businesses, creating custom gifts or buying ebooks, music or anything else, it's important to keep yourself and your personal information safe. Fortunately, it's not all that hard to do. Easy Steps Almost all online purchases require … Continue reading →
Posted in Resources, This Week on LLO, Tips for Living Life Online | Tagged amazon, audible, big ideas, captcha, cnet, credit card safety, everyday things, lands end, life online, online buying, online citizenship, online purchasing, paypal, read the screen, safeshopping.org, security, third-party payment service, viruses, zappos | Leave a comment


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37 Portsmouth Ave
Directions Stratham, NH 03885
Product Specialists not "Typical Car Salespeople!"
|Certified Pre-Owned Subaru & Used Cars For Sale near Portsmouth, Somersworth & Manchester NH
At Exeter Subaru, we carry a large inventory of used cars for sale in Stratham NH from a variety of manufacturers. We put all our used vehicles through an extensive inspection before hitting the lot in order to ensure that they are of the highest quality. Whether you are looking for a used car, truck, van, or SUV, we're confident that we have what you are looking for. If you are looking for a used Subaru Outback, Legacy, Impreza, Forester or Tribeca in Stratham, North Hampton, Somersworth, Manchester or Exeter, come and see us today. Call us at (603) 778-0300 or email us for a test drive today. We invite you to experience why we are one of the most trusted used car dealers serving North Hampton.
|Additional Information About the Used Cars From Exeter Subaru
Not only do we sell new and used cars but Exeter Subaru has an exceptional car repair & service and Subaru car parts team to keep your car on the road. If your vehicle needs maintenance, speak to one of our pros today.
* Although every reasonable effort has been made to ensure the accuracy of the information contained on this site, absolute accuracy cannot be guaranteed. This site, and all information and materials appearing on it, are presented to the user "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, title or non-infringement. All vehicles are subject to prior sale. Price does not include applicable tax, title, and license. Not responsible for typographical errors.


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20 years at JGR: Meet "Pern"
Dave Alpern, Vice President of Marketing, is currently in his 19th year here at Joe Gibbs Racing. Dave began his career at JGR as a recent college graduate, working out of a broom closet as a unpaid project intern. Currently he oversees all aspects of marketing for the team, including customer products, branding, marketing activation, social media and assists in driver management and negotiation. Dave's integrity, sense of humor, and strong ability to communicate are a few reasons why he is one of the longest tenured marketing executives in the sport.
Read more


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Connect with James Madison University and learn more about how our people and programs are making positive change in the world
Subscribe to Madison; share your thoughts about the future on the Be the Change blog; or perhaps you'd like to nominate a world changer to be featured on this site.
Consider this your invitation to
Be the Change.
Traci Cox ('08) earned a Fulbright assistantship to teach in Slovakia
Traci Cox ('08) spent a summer learning to speak Slovak while also studying the history of Slovakia in preparation for traveling to the central European country to teach English to high-school students who are preparing for college. Cox earned a highly competitive Fulbright teaching assistantship, the culmination of an arduous application process that began last year.
"The Fulbright application is a very lengthy process with lots of waiting and frantically running back and forth to the mailbox," says Cox, an Honors Program graduate who majored in English and minored in anthropology.
The application included writing a pair of essays, interviewing with the JMU Fulbright panel and sending the application package to the Fulbright Commission in New York. After gaining approval from the New York panel, which took four months, Cox had to send her application to a panel in Slovakia for further review -- and more anxious waiting.
Learning the Slovak language, which is full of consonant strings and different sounds, is a breeze compared to waiting for the Fulbright award decision, says Cox, who also speaks some French and German.
The high-school students she teaches at a private school in Zilina, Slovakia's fourth largest city, are intermediate English speakers with a fairly good command of the language, she says. To get into college, Slovak students are required to pass a rigorous English exam. In addition to learning grammar, they learn English literature and study American culture.
Cox was not required to learn Slovak for the assistantship, but she wanted to be able to interact with the Slovak people as much as possible during her 10-month assignment. Following her work in Slovakia, Cox plans to attend graduate school and pursue her passion for creative writing.


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The husband of a police officer who was fatally shot while patrolling in suburban Milwaukee on Christmas Eve has been arrested in connection with her death.
The Wauwatosa police department says in a Thursday statement that Benjamin Sebena, of Menomonee Falls, was booked into Milwaukee County Jail Wednesday night on a tentative charge of first-degree intentional homicide.
He has not been formally charged in 30-year-old Jennifer Sebena's death.
A message seeking comment was left at the district attorney's office Thursday.
Police officers discovered Sebena's body a couple of hours after she failed to respond to radio calls early on Christmas Eve. She had been shot several times.
Sebena's funeral is scheduled for Saturday.


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"Thank you for your great witness and ministry to Christ and His Church. I have enjoyed listening to Catholic Answers Live and your apologists for a number of years now. It has been very formative and inspirational in my journey towards becoming a well versed and devoted servant of Christ and His people on earth via His Church."
~ Andrew, Canada
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"No work of charity should be regarded as foreign to the Society, although its special object is to visit poor families."
~ In outlining the activities of The Society of Saint Vincent de Paul, an international association of Catholic laymen engaging systematically in personal service to the poor, the founders had an eye to the future needs of human kind.


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Can You Believe It??
What a game, what a series. Going into the nationaly broadcast game last night, the Padres and Dodgers had each won one of the two previous games in the series. They played on Sunday for the series. Which team would you think would come out on top? Probably the Dodgers, right? They're one of the best teams in baseball, and the Padres are, by the numbers, one of the worst. Keep an open mind, though. Things are stirring in San Diego. Something good is happening.
And don't forget the cat and mouse…
Before Tim Stauffer threw a pitch in this game, he had a 1-0 lead. In the top of the first, Eck got on thanks to an error. Adrian's double drove him to third, and Kouz grounded into a fielder's choice, scoring Eck. The hit went to the shortstop, who threw it home and was just off-line as Eck made a beautiful slide to avoid the tag. One RBI for Kouz.
In the top of the third, Everth walked, Eck singled, and Adrian walked with no outs. Kouz then singled in two guys to give the Padres a 3-nothing lead. Three RBI for Kouz!!
In the bottom of the fourth, the Dodgers got a run. Tim Stauffer threw 6.2 innings total, allowing three runs, only one earned. He walked one and struck out three. He was amazing. Much better than he had been before. Starting pitching has overall been excellent lately. It's great!
In the top of the fifth, Adrian hit his 35th homer of the season to give us a 4-1 lead. Man, this guy has been amazing this year!!
In the bottom of the seventh, the Padres got into some trouble. Everth made a terrible error that allowed a runner to get on and definitely opened the door for the Dodgers. Thankfully, we were able to keep the damage down to just two runs. The Padres still held a lead of 4-3.
The next few innings were nerve-wracking. The Dodgers are so good, I didn't think a one-run lead would hold. It didn't help that all the guys on the radio could talk about was that the fans almost expected a come-from-behind walk-off win, and that they were anticipating it. Oh man.
When Heath came on in the bottom of the ninth, I started pacing. It was so terrible to be handing Heath a one-run lead. Not that Heath tends to blow games like that; he only has three blown saves on the season. It's just that he loves to make things very interesting. Much more than we need it to be, thank you very much.
He got one quick out on a strikeout, but then the interesting part came. He walked Rafael Furcal. Is he crazy?? Giving that guy first is just like giving him second. But miraculously, Furcal didn't go for second at all. Very strange.
Jim Thome flew out (what a stressing at-bat that was!!). Whew. We got two outs, just one more.
Andre Either had a full count before flying out to left. I screamed "YES!!" and fell to my knees. Then I jumped around with my little brothers in celebration. WE WON THE SERIES AGAINST THE DODGERS!! WE TOOK TWO OUT OF THREE!! TWO OUT OF THREE!! CAN YOU BELIEVE IT???
Look at Kouz. I don't think he can believe it either haha🙂 That's adorable.
It was so amazing. I can't believe we actually stole this series from them, and at Dodger Stadium, too!! What a series. All the energy was amazing.
With a Diamondbacks loss last night, we are now tied for last place. Both of us are 20 games behind. I am elated. I would love to be able to get out of this nasty cellar. We're not playing like we're in the cellar, so I think we should get out of it already. Oh man, that would be amazing.
Well, since today is my sixteenth birthday, I would love it if my boys got a win for me. I mean, last night's was great, but what would be even more great would be to get the win against the Giants today and hopefully get out of the cellar. The Dodgers are playing the Diamondbacks today. Hmmm. I wonder how that would work out. If the Dodgers and Padres won, would the Padres move anywhere? I guess we'll have to see.
Clayton Richard is starting against Brad Penny. Oh boy. Now that will be interesting. Sounds like a pitcher's duel is brewing, but I guess we'll just have to see.
10 Comments
HAPPY BIRTHDAY KAYBEE!!!! 16! Wow! And your guys took 2 out of 3 from the Dodgers! Congrats!!!!
Wow. What a pre-birthday gift you got by beating the Dodgers in that series, Kaybee. Have a GREAT day today and eat some of that cake (or some real cake – haha). Enjoy!
Yay!! We took the series from the Dodgers🙂 My weekend went fine because of that. We are doing a great job, no doubt. Happy 16th birthday!
Happy Birthday!!!!!!!!! I am really happy the Padres took 2 out of 3 from the Dodgers. It was a fun and great series for the Padres!!!!!!!!!! GO PADRES!!!!!!!!!!!!!!
Happy birthday!
Kudos to you guys for staying strong. I have no doubt you'll end up ahead of us when the season's over. Great job beating the Evil Sith Lords of Los Angeles!!!
Happy Birthday Kaybee, Your present will be in the mail tomorrow!!! Congratulations to your Padres for winning the series for your birthday. My Dodgers won the game on my birthday 17-4, Matt Kemp hitting a homerun for me. Isn't it great they do that for us on our birthdays??
Happy belated Birthday! And congrats on the win! That must have been ridiculously nerve-wracking playing the Dodgers and just getting by. I know I'd be on the edge of my seat! Hopefully the momentum stays in your favor!
Happy belated birthday Kaybee! Sweeeeet 16th! Let me know about the email I sent you. Today is my brother Victor's birthday. I made him his favorite carrot cake last night. A while back I bought him a jersey with #8. He is happy that now Don Mattingly wears that number. James Loney wears number 7, who wears #7 for the Padres?
Happy belated B'Day Kaybee….nice to see your guys beat the Dodgers, now you have to do the same to the Giants, makes the West division race so much more fun….
Outside the Phillies Looking In
Happy birthday Kaybee.
It is awesome to see the Pads win again isn't it?
Same thing with my Indians –
I still miss the good old days.
As so do you probably.
It's nice to see our wretched teams win and it is fun to see the rebuilding process.
It is all part of the game.
Keep on going Kaybee,
great blog.🙂
–Ted "TTW/T" —


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New iron giants
Two new towering armored vehicles capable of deflecting bullets, traveling in flooded areas, and detecting the presence of gas and chemicals are ready for deployment by the Washington County Sheriff's Office.
The Ballistic Engineered Armored Response Counter Attack Trucks-or BearCats for short-will replace the office's current 36-year-old armored vehicle and will offer more technology and features to help keep officers and the public safe, said WCSO Major Brian Schuck.
"(The BearCats) clearly have a lot more room for equipment, personnel or people we'd have to remove from dangerous situations," he said.
A half dozen cramped officers can possibly fit in the BearCats' predecessor, a PeaceKeeper armored vehicle built on the chassis of a 1978 Dodge truck, said Schuck.
Multiple seats and benches provide room for 10 to 15 officers to fit inside the new eight-ton vehicles.
Because the PeaceKeeper is small and unreliable-it stalls frequently-members of the department's 16-person Special Response Team typically use their individual cruisers to get to emergency situations, noted Schuck.
The BearCat, made by Massachusetts-based Lenco Industries, is also better armored rated than the PeaceKeeper, said Washington County Sheriff Larry Mincks.
"You're talking about a (1978) Dodge truck that was armor plated. What it will stop is not giving anywhere near the protection of these (BearCats)," he said.
According to Lenco, the vehicle is rated for .50 caliber armor protection. Widely used by law enforcement agencies throughout the United States, there are several instances of the vehicles taking dozens of rounds of high-powered ammunition without being penetrated, said Schuck.
With a turret and gun ports, the BearCat will also make it easier for deputies to engage in dangerous scenarios within the safety of the vehicle, he said.
Perhaps most noticeably different about the new vehicles is the technology with which they are equipped, said Schuck.
"It has computer capabilities-on-board computers that we can get a steady flow of information from," he said.
The computers enable the truck to be used as a mobile command center for crisis situations. It is equipped with a public address system for addressing people in a standoff or hostage situation, and it is equipped with sensors that can detect gas and chemicals, said Schuck.
The technology would come in handy in an industrial crisis, such as an explosion at a local plant, or even in the event that an area gas line is ruptured and the danger needs to be assessed, he said.
The BearCat will be a huge asset to the county, said Washington County Commissioner Ron Feathers.
"As far as technology, the county does not have anything that is even close to that (vehicle)," said Feathers.
The Washington County Commissioners approved the acceptance of a $199,000 grant from the U.S. Army Corps of Engineers for the purchase of the newer BearCat-a 2014 model.
The grant covered approximately half of the cost of the $398,431 spent on the vehicles. The other BearCat, a refurbished model with a brand new engine, had been ordered before the sheriff's office realized it had been awarded the grant for the new vehicle.
After a story published in The Marietta Times about the acceptance of a grant for one of the two BearCat vehicles, several readers questioned the necessity of such advanced vehicles for a small community.
But Schuck pointed to several instances in which the PeaceKeeper has been used and has directly helped officer safety, such as a recent barricaded shooter event in Marietta.
When 53-year-old William B. Ransom Jr. allegedly barricaded himself inside his Spring Street home and began firing shots at responding officers on Dec. 12, the PeaceKeeper was used as a means to communicate with Ransom, said Schuck, who acts as a crisis negotiator for the sheriff's office.
"We rolled up to the front of the house with that vehicle," he said.
Before it was used in the Marietta standoff, the PeaceKeeper was previously used in 2013 for mutual aid in a standoff situation in Meigs and Athens counties.
In Marietta, some of the buckshot from shotgun shells fired during the standoff hit the top of the armored vehicle, he said.
While the PeaceKeeper did its job and kept the shrapnel out, it is unreliable and impractical in many ways. For starters, it stalled during the confrontation, said Schuck.
It was also too small to be used to assist with the evacuation of neighbors, he said.
"These (BearCats) can be easily used to transport citizens from the area in an event like that," said Schuck.
The fact that there are two of them mean they can be used to protect the entire Special Response Team and then some. It also means they can provide full coverage of a house such as Ransom's.
"In a situation like that we could park one at each of opposite corners and have all four sides of the house covered," said Schuck.
Because the officers' vehicles are unarmored, many took shelter behind trees and other stationary objects during the Ransom standoff, he said.
The cold air and elements meant that perimeter teams were switched out hourly, he added.
Five SRT members are already trained on the vehicles' use and it will be a part of the team's monthly training sessions, said Mincks.
While the BearCats can be used in a variety of situations, they will only be deployed as necessary under the authorization of Mincks.
"We're not going to be sending this BearCat out there for a group of protesters…We have a continuum of force and you don't send a BearCat out to arrest a drunk," he said.


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These are problems you CAN'T FIX.
Felton has always been a bad defender.
Melo and Smith don't play defense as tight as they should they sag off a lot.
Novak will always be a liability.
Shumpert and Chandler are not the A level defenders they were last year.
Camby is good.
White is useless.
Amare Stoudimire, the D is silent.
Mike Woodson, the D is also silent; has no concept of defense and performance of the Knicks have shown Mike hasn't put this team through enough practice and repetition on defending the pick and roll. Look at how the Pacers and Bulls play, then look at how the Knicks play. Big difference in preparation. We get by just based on pure talent, not actually applying what was practice. Woodson sucks, he's 55-27 in the last 87 games; but don't expect that kind of success in the playoffs. I guess we'll settle for being a fringe team for 3 years until Chandler is old, Felton goes Eddy Curry mode and gain 50 pounds, Kidd, Camby, Martin and Prigioni are in retirement homes, JR Smith gets caught with an O of weed and some mollies, James White starts a dunking camp in Guyana, Amare becomes a handicapped fashion model and Melo arrives at his the end of his prime at 33 years old.
This team is fragile, weak and soft. I noticed these things in the first twenty games, but we're deep into the season and it's almost over. The verdict is out. Knicks just can't play defense or stay healthy.


text: I would like to hear everyone's current opinion and experience on Mirena and breastfeeding. Pros and cons. How it affected your bf relationship. My OBGYN recommended it for BC because I am not sure if I want any more kids, and if I do, it won't be for a few years.


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Killington gives Cow Power a lift
KILLINGTON Killington Ski Resort prides itself for opening first every ski and snowboard season. Now they are priding themselves for being the first Vermont ski resort to run on Cow Power.
The K1 Express gondola was busy transporting skiers and riders to Killington Peak on Saturday. Just below the loading platform was Marie Audet, a Holstein cow named Bella, and four newborns from Audets Blue Spruce Farm of Bridport.
Blue Spruce Farm is one of 13 farms around the state generating electricity for the K1 gondola for the entire ski and snowboard season. The Cow Power went online on Nov. 5 and Audet believes there is potential for greater usage that can help sustain family farms.
It takes 300,000 kilowatts per year to operate the K1 gondola, according to David Dunn, Green Mountain Power manager of renewable projects.
Dunn has been working with the Powdr Corporation, Killingtons parent company, for years to reduce the ski areas carbon footprint.
Cow Power is produced when microbes in cow manure break down organic material and create a by product called bio-gas. Bio-gas contains methane, which has energy value. It can be stored in a concrete tank, pond or silo at a regulated temperature.
Bio-gas goes to an engine that spins a generator, and the generator produces electricity that goes out to the grid. Killington pays a premium for the energy, and it receives carbon credits.
Killington is paying an extra four cents per kilowatt hour, Dunn said. Green Mountain Power takes the extra four cents to pay farmers for the energy thats produced.
Its an investment. Theres some extra money being spent, but it diversifies dairy farms and gives farmers, like Blue Spruce Farms, another source of income. All of the money stays in Vermont, Dunn said.
Demand for Cow Power is growing for commercial and residential use in Vermont, Dunn said. Long Trail Brewery in Bridgewater, Green Mountain College in Poultney, and Killington Mountain School are all running on Cow Power. The energy source is generating a buzz, as well.
Allison Gillette of Ludlow is producing a documentary called Cow Power: The Film to raise awareness. The documentary will be released in January.
Sarah Thorson, Killington Ski Resort marketing coordinator, said the new base lodge scheduled to open in 2013 will also run on Cow Power. There are no plans for expanding Cow Power usage, but Thorson said theres always a possibility.
Its one step at a time, Thorson said. (Killington) is constantly looking for new ways to reduce our carbon footprint. GMP cow power is the perfect combination because we are working with local farms and giving skiers and riders a great experience.
To learn more about Killingtons Cow Power initiative visit www.killington/gogreen.
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Kyle Weiland Come On Down?
So who starts in place of Jon Lester on Sunday? Red Sox manager Terry Francona isn't saying.
"There's just no reason for us to do something premature," Francona told reporters on Thursday. "We'll see how we get through the week. We'll have an announcement when we think it's appropriate."
If it is not Alfredo Aceves who tossed two scoreless innings in relief on Thursday – but only threw 15 pitches – the most likely candidates are PawSox starters Kevin Millwood and Kyle Weiland.
Millwood is scheduled to start on Friday night at Syracuse, so the Red Sox plans would become clearer if he's scratched in the hours leading up to the game. If he makes the start, Millwood is eliminated and Weiland would remain a possibility.
Weiland says that he's not spending much time thinking about it.
"You try to keep you mind focused on what you can do on the field and the other stuff will come," Kyle told me. "Whenever I get that call-up is up to other people – the only thing I can do is do my best every five days and hope for the best. When it's my time, I'll try to be prepared and let them know that I'm ready to fill-in."
(Photo courtesy of Kelly O'Connor)
One factor that could hurt Weiland's chances is his contractual status, as explained by Brian MacPherson in the Providence Journal:
The only reason for the Red Sox not to promote Weiland to replace Lester is the fact that he's not on the 40-man roster. If they add him to the 40-man roster and then send him back to Triple-A for more than 20 days, they burn one of his three option years.
If the Red Sox wait until mid-August to call Weiland up, even if he ends up going back until rosters expand on Sept. 1, they wouldn't have to send him back to the minor leagues for more than 20 days – thus preserving the option.
On the other hand, if the Red Sox think that Weiland could play an important role as a starter or reliever at some point this year, they could promote him now to start gaining big league experience.
The 24-year-old righty is 8-6 with a 3.00 ERA after 17 Triple-A starts, with 99 strikeouts in 93 IP and an opponent's batting average of .206. Weiland has won each of his last 3 starts, and flirted with a no-hitter last week vs. Rochester, allowing 1 hit and 0 walks in 8 innings while striking out a career-high 12 batters.
"I came into that game and I had four pitches working right from the start," Weiland said. "Usually when that happens it makes the rest of the outing a little bit easier – especially when the hitters see that you have four pitches working. When you have games like that, you take your mind out of it, you stop thinking, and you just trust your stuff and go at it."
The folks at SoxProspects.com have elevated Weiland from their #18 prospect in Boston's system going into the season, to #8 in early July.
"I really don't mind not having huge hype – I think that can only hurt," Weiland said. "Some people do just fine with it, but I've enjoyed being under the radar and being able to work on my game and progress through the minor leagues. It's been an advantage in my eyes."
Weiland is clearly on the radar now. And he could be in Boston as soon as Sunday.
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1 Comment
Given the uncertainty with both Buchholz and Lester, let alone the question of Lackey's elbow and whether that's affecting his pitching, I think there's a reasonable chance that they could call Weiland up now and still manage not to option him for 20 days in 2011. (And even if they do burn an option on him, he's been pitching so well that it seems like it would be worth it for his development to give him a couple of starts in the majors. If he's ready, it's a shame to have him waiting in AAA. If he's only almost ready, let him face a few challenges–that has a way of really clarifying what one needs to work on! Plus it gets the first-callup jitters out of the way early.)


text: Faculty and Staff Professor of Education On Faculty since 1978 Phone: (630)752-5764 Email: firstname.lastname@example.com Education Ph. D., Education, Curriculum and Instruction, University of Illinois at Chicago, 1998 M. Ed., Reading and Learning Disabilities, DePaul University, Chicago, IL, 1978 B. A., Elementary Education, Wheaton College, Wheaton, IL, 1975 About Jillian Lederhouse Dr. Lederhouse came to Wheaton after teaching regular and special education students in the Chicago Public Schools. Although she has enjoyed serving on the faculty of the Department of Education at Wheaton College for over thirty years, her love for the urban classroom continues to develop through a college partnership with Cleveland School, a highly multicultural K-8 public elementary school in Chicago. Whether they serve in private or public school classrooms, she is committed to preparing Christian teachers to be agents of change in the lives of their students, their schools and their communities. In addition to her professional interests, Dr. Lederhouse serves in the music ministry, through teaching and on leadership committees in her church. She is married to Jonathan Lederhouse, aquatics director and coach of the men's and women's swim teams and the women's water polo team at Wheaton. She and her husband enjoy their three adult children, Jamelyn, Jeremy, and Julia. Courses Taught Theories and Methods of Teaching Elementary and Middle Grade Students Theories and Methods of Teaching Elementary and Middle Grade Mathematics Introduction to Special Education Middle Grade Practicum Special Education Practicum Methods Practicum Senior Seminar Student Teaching Supervision Membership in Professional Societies American Educational Research Association Pi Lambda Theta (Educational Honors Society) National Council of Teachers of Mathematics Association for Supervision and Curriculum Development American Association of Colleges in Teacher Education Illinois Association of Colleges in Teacher Education Illinois Association for Teacher Education in Private Colleges Fellowship of Christian Educators Coalition of Christian Teacher Educators Research Diversity in educational contexts Urban education Early mathematics education Moral development of teachers Publications Lederhouse, J. (2008). Four challenges of high needs schools: Equipping teacher candidates to deal with less-than-ideal conditions. AILACTE Journal 5, 1. 61-74. Lederhouse, J. (2008). Life Lessons through a Teacher's Eyes. Colorado Springs, CO: Purposeful Design Publishers. Lederhouse, J. N. (2008). Voice Lessons: Developing teachers who can lead students to balance obedience and advocacy, Part I: Strengthening whispering voices. [Monograph] Forum for Christian Teacher Educators: The role of Christian higher education with the K-12 Christian school: Training the future generation of leaders. Colorado Springs, CO: ACSI Monograph, 73-78. Lederhouse, J. N. & P. Egeland. (2007). A tale of two city partnerships: Deepening perspective and growth in pre-service K-8 and 6-12 teachers. Critical Issues in Teacher Education XIV. 16-23.Brulle, A. R. & J. N. Lederhouse. (2007). Antecedent teaching. In C.R. Reynolds & E. Fletcher-Janzen, eds. Encyclopedia of Special Education, 3rd ed. Hoboken, NJ: John Wiley & Sons, 137-138. Brulle, A. R. & J. N. Lederhouse. (2007). Antecedent teaching. In C.R. Reynolds & E. Fletcher-Janzen, eds. Encyclopedia of Special Education, 3rd ed. Hoboken, NJ: John Wiley & Sons, 137-138. Brulle, A. R. & J. N. Lederhouse. (2007). Contingency contracting. In C.R. Reynolds & E. Fletcher-Janzen, eds. Encyclopedia of Special Education, 3rd ed. Hoboken, NJ: John Wiley & Sons, 546-547. Lederhouse, J. (2006). How do I know they know? Evidences of intellectual development in the classroom. Christian School Education 10, 1. 14-16. Lederhouse, J. (2005). Growing a kingdom heart in your staff. ACSI Leadership Academy 2005. Colorado Springs, CO: ACSI Publications, 8-16. Lederhouse, J. (2005). Meet the parents. Teaching preK-8 36, 1. 66-67. Lederhouse, J. (2005, Winter). Christians in the public school. Wheaton 8, 1. 60. Lederhouse, J. (2004, Spring). Which values ought we teach in public schools, and can they be identical to ones taught at home? Discernment, 9, 1, 8-9 Lederhouse, J. (2003, April). The power of one-on-one. Educational Leadership, 60, 7, 69-71. Lederhouse, J. (2001, June 13). Show me the power: How over-regulation of the profession creates its own teacher shortage. Education Week, XX, 40, 36, 38.


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Comments: I have been switching between brands and shoes for a few years now but the Aegis 2 is where I am stopping. I have already bought my second pair! I have had trouble with shoes with too much pronation control, ones with too little (IT band issues to follow) and ones which are so cushy that I have a difficult time running long or fast because of them. The Aegis 2 is a great shoe for training with an extremely light upper. Because of the weight distribution it actually feels lighter than many other shoes which weigh less. The shoe fits well, and provides a light, but effective amount of pronation control. It is quite responsive also, not too cushy but not so hard that my joints hurt after a run. Because of these shoes I have begun to run longer and more often because injuries are less and running is quite easy. They are pretty fast too, no problem running under a 7:00 pace in these.
From: Greensboro, NC, USA
Comments: I've got only a couple of runs in these, but so far I really like them. A bit firmer and more supportive than the DS-Sky Speeds I replaced with them but still very responsive and light. For me the shoefitr is wrong - it recommended I size down 1/2 a size but I'm a 9 in these (as well as the F50) as I am with almost every other shoe.
From: Sky, HVL, CA USA
Comments: I've had this shoe for about 1.5 months and rotate it with a pair of Asics Skyspeeds. I'm 6'1", 175 lbs., and converted to a mid/forefoot strike 3 years ago. I normally wear Asics and this is my first pair of Adidas. I agree with the previous customer feedback - the shoe is light and fits great, but I've had a negative experience with the sole durability. I can normally get 300 miles on a pair of Asics. At only 40 miles, the forefoot soles of the Aegis 2 are showing significant wear. I doubt if I'll be able to get to 100 miles on these. I'm disappointed, because I really like the shoe otherwise.
From: Keith, Ft. Campbell, KY, USA
Comments: A good running show that feels like a feather on the foot. I have used these for to what adds up to over 100 miles and I will us them in my 7th marathon event early 2012. Overall, a good running shoe, lightweight with good support and if you don't mind the ''a pair on sunglasses to look at them'' style colours, then I can recommend a pair
From: Martyn, Portsmouth, ENGLAND
Comments: Great shoe overall. I am 5'10, 160. Slight pronator, but having gravitated to a more mid-forfoot strike over the last 1.5-2 years I can now wear some neutral shoes and be ok. My knees and hamstrings are thankful for the change and I highly recommend that running style.After much research, I bought this shoe for a marathon. I wanted something a little lighter and a little more flexible than the Nike Elite+, Brooks Ravenna, and Mizunno Inspire I trained in (though I love the flexibility of the Ravenna for a support shoe).
The Aegis 2's are very comfortable, lightweight, run on the narrower side (great for me), and are pretty flexible (beneficial for mid-forefoot running). The arch support is OK but could be a little better for me. I averaged only 30-35 miles/week (very low for a marathon, I know), but I got my long runs in which are key. Ran a 3:15 in the Aegeis, but my calves and achilles had to do more work than they were used to doing. I definitely recommend this shoe for someone that does not pronate too much, for any distance up to a half marathon or a little more, and wants to run fast in a lighter weight shoe. But if you need a tad more support (especially for a marathon) and are not an elite runner, the Addidas Tempo or similar may be a better choice (though I have never tried the Tempo). Also, I did jump rather abruptly into the Aegis from the aformentioned shoes, so that may have contributed to the extra calf and achilles stress over the for long distance.
From: Anonymous
Comments: I've had this shoe now for a month and love it!! It can take on everythng and it's amzing that its so light. It begs you to run faster!! I run 40 miles a week and i can do everything in these from tempo runs, speedwork, and long runs. It feels like it propels me forward. It's a great versatile shoe and i recommend it to everyone.
From: Jordan, Aike, SC, USA


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Folding step stools recalled due to fall hazard
Company: Stools can break, collapse unexpectedly when in use
Kennedy International Inc. announced a voluntary recall of its Folding Step Stools after it was determined the stools can break or collapse unexpectedly when in use, posing a fall hazard to consumers.
In a news release, the company said it is aware of at least 15 reports of incidents involving step stools cracking or breaking, including three reports of injuries to consumers using the stools. Injuries included two reports of back injuries and one report of a fractured leg.
The recall involves 9-inch and 13-inch Kennedy International folding step stools. The step stools are plastic and have a handle for carrying them when they are folded. The style number is 3575 for the 9-inch and 3576 for the 13-inch step stools.
The style number is printed on a sticker on one of the legs of the stool. "Kennedy Home Collection" is also printed on a label on some of the stools. They were sold in the following colors: blue, green, gray, red, purple, pink, orange, turquoise, aqua, white, plum, orchid, emerald, sapphire, sangria, ocean, sage, fuchsia, lime and various color combinations.
About 1.6 million of the recalled stools were sold in the U.S. and 64,000 in Canada at HomeGoods, Marshalls, T.J.Maxx and other retailers nationwide from January 2010 through January 2012 for between $8 and $12.
Consumers were urged to immediately stop using the recalled step stools and to contact Kennedy International at 855-270-8301 to receive a full refund.
Distributed by LAKANA. This material may not be published, broadcast, rewritten or redistributed.


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Fly with OpenSkies and enjoy a unique travel experience on non-stop flights between Paris and New York.
Take a romantic boat ride down the Seine, journey to the top of the Eiffel Tower or immerse yourself in a world of culture in one of the cities many museums.
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Nike Golf - Dri-FIT 1/2-Zip Cover-Up. 354060
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In January 2007, Ohio enacted HB 251 and Governor Ted Strickland issued Executive Order 2007-02S. Both initiatives amend state policy pertaining to energy efficiency in state buildings. H.B. 251 devotes particular attention to state institutions of higher education, which are now addressed separately from other state organizations.
General (all state-owned or leased buildings)
- Life-cycle cost analysis is required prior to the construction of any state-funded building larger than 5,000 square feet. For projects with estimated costs exceeding $50,000,000, cogeneration must be considered as an energy source.
- State leases of buildings larger than 20,000 square feet require an energy consumption analysis.
- All state-funded buildings except institutions of higher education must be managed by at least one building operator certified under the Building Operator Certification (BOC)* program or an equivalent program as determined by the SAO-ES.
Institutions of Higher Education
An inter-university council composed of the presidents of state institutions of higher education or their designees are to develop energy efficiency and conservation guidelines for their respective Boards of Trustees. The following provisions are among the required content of these guidelines.
- A goal of reducing energy consumption by at least 20% by 2014 from a 2004 baseline.
- Minimum efficiency standards for any new on- or off-campus capital improvement project with a cost of $100,000 or more.
- Minimum efficiency standards for the leasing of buildings larger than 20,000 square feet.
- Requirement that each board develop their own 15-year plan for phasing in efficiency and conservation improvements.
- Establish mechanisms for periodic progress reporting from each board to the council.
As indicated above, new rules governing this process may be added as time goes on by the SAO-ES or the inter-university council. For further details please contact the SAO-ES or personnel at the university in question.
Executive Order 2007-02S
Under this order, all state agencies, boards and commissions were directed to conduct an energy audit for all owned and leased facilities by June 2007. Each entity covered by the order is required to reduce statewide energy use in their facilities by 5% during the next year, and 15% during the next four fiscal years based on the results of the audit. The Department of Administrative Services administers ENERGY STAR's Portfolio Manager and provides support for agencies to report energy usage via the Portfolio Manager. The results of their energy reporting are made public on a quarterly basis on the Ohio Energy Smart website. The order also contains provisions for reducing motor fuel use and creates the role of the Governor's Energy Advisor to coordinate state energy policy for state agencies, boards and commissions. The order will remain in effect until it is rescinded or until Governor Strickland leaves office.
*Building Operator Certification (BOC) is a nationally recognized, competency-based training and certification program for building operators that focuses on creating more comfortable, efficient facilities. Click here for more information.


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Seeing a dad in the classroom has become "the norm" at Eagle Bluff Elementary School in Onalaska.
"I think it's pretty cool because they can be in your classroom and they can walk around the school and you get to see them," said Sierra Dixon, Eagle Bluff Elementary School 3rd grader.
These dads, or Watch D.O.G.S. as their called, are a part of a nation-wide program to get more male role-models in our schools.
"If you look at the population in the school building these days, as far as the adults are concerned, most of them are female," said Rob Dixon, Watch D.O.G.S. member. "So, it's a way to try to balance that out a little bit. As well as try to find a role for men in the school building."
The Watch D.O.G.S. program, which stands for Dads of Great Students, began at Eagle Bluff in the fall of 2009. Dads have to commit to spending just one day at their child's school a year.
"There is a lot of trepidation moving into this," said Dixon. "And a lot of dads, once they get into it, realize this is just reading to kids or watching kids on the playground. Or this is playing with kids on the playground. It's a lot of fun. So, most dads are saying they enjoyed their day and want to come back."
The response from dad's so far this year has been overwhelming. Which leads educators to this conclusion.
"It was a check on our assumptions about dads not being concerned or dads not wanting to be involved," said Todd Saner, Eagle Bluff Elementary School principal. "Maybe they just need a way to do it."
And now that dads of students at Eagle Bluff Elementary have discovered a way they can help, they are using their vacation time, furlough days or a shortened work week to volunteer their time. And it's having a big impact.
"I think Watch D.O.G.S. has created an opportunity for dads to be more involved in education," said Dixon.
"The biggest impact that its had is on a feeling of connection between the school and home," said Saner. "As we know, that is a critical piece to successful education is the link between home and school. And I think this has really provided an opportunity, particularly fathers, with their child's education."
Making these Dads of Great Students top dog in their child's eyes.


text: Startups are Shots on Goal Release Date: 6/01/2012 Kauffman Foundation research has shown that start-ups are vital to the economy. Last week's unveiling of bipartisan job creation legislation called Startup Act 2.0 offers tangible support for paving the way for more new firms to start and grow. But just how can new companies lead to the kind of growth the still-fragile economy needs to gain sustainable health? In a just-released Harvard Business Review column, Robert Litan, Kauffman Foundation vice president of Research and Policy, borrows a term from hockey to explain how increasing the number of startups is like shots on goal for the economy. The more new firms started, the greater the odds for generating innovative companies that will create high-volume jobs. Please download the article and share it.


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Alumni Profile
Bill Vanderkooi
Dairying is in Bill Vanderkooi's ('91) blood. Born and raised on a dairy farm in Abbotsford, British Columbia, he graduated from Dordt College with a major in both animal science and plant science and went on to earn a master's degree in animal science with a focus on dairy nutrition and physiology at Michigan State University. When he moved back home, he was hired by a local feed company to develop their dairy program, wearing hats ranging from sales manager to nutritionist. At the same time, he led the growth of the family dairy as it expanded to include one operation in British Columbia and two in Saskatchewan. Today he runs a group of partner companies called Nutriva Group. He and his wife, Helinda, are the parents of five active children.
Bill Vanderkooi came to and left Dordt College as an agriculture major. But as he put what he'd learned to work, he found that his real gifts and passion were entrepreneurial.
"I like starting new things," he says.
Today he heads a group of companies whose purpose is to produce healthy foods for the world. At both Dordt and MSU, he gained the agricultural knowledge he needed to begin his business. In the 20 years since then, through "the school of hard knocks," seminars, mentoring, and reading, he's learned important things about himself that have shaped him as a businessman.
"I'm a pretty driven person. I've learned that I'm very task-oriented, organized, and able to focus on big goals and priorities," he says. He's also a good manager, candidly admitting that he needs to work at balancing being productive with being relational. He'd like others to see people in his company as modest, kind, and smart.
"I like to accomplish things," he says.
And he has accomplished much in the past five years.
"I feel like I've been up the mountain and am now beginning to come down," he says, reflecting on what it's been like building his business.
Vanderkooi wants to make a difference in how people think about health and food. He's long been interested in nutrition, an interest that grew when he was diagnosed with type 1 diabetes during his senior year in college and later as he watched a family member fight cancer.
"Being a diabetic and having five young kids, I have a really strong interest in health," he says.
Being successful in business often seems to go hand-in-hand with being passionate about a product. The more Vanderkooi has learned, the more convinced he's become that food can have a significant effect on people's health and how they feel. And, he adds, health care costs in North America are becoming an increasing social and economic burden. His company, Nutriva Group, whose philosophy is "Healthy Planet, Healthy People, Healthy Profit," has set a goal of having a global impact on food and nutrition by innovatively bringing natural, healthy food to the marketplace.
Along with his commitment to marketing healthy food, he is committed to environmental stewardship—a sense of responsibility to creation that was nurtured in his agriculture courses at Dordt but also in courses like Gen 300, Calling, Task, and Culture (now Core 399.)
"As a farm kid and a science major, having the opportunity to take a broad range of courses in college was very valuable and gave me a better foundation for both my master's program and my business today," he says.
Vanderkooi is also committed to having his company practice the values it has set for itself: to be transparent, so that customers know where their food comes from; to have integrity, always doing what they say they're doing; to be innovative, bringing new healthy foods to market; and to promote good health, helping people learn more about the food they eat.
People's consumption patterns have changed over the last 50 years, Vander Kooi says. "We've moved from whole foods to processed foods, which means that much of our food is cheaper but also less nutritious.
"Research shows that diet is a factor in all major health conditions: heart disease, diabetes, cancer." His company is based on the premise that giving animals good feed will give people better food. Nutriva Group works through what Vanderkooi calls a value chain, which allows them to control the feed animals are given, the farms they're raised on, how products are processed, and the selling of natural, healthy, and local products in retail stores."
"We're committed to traceable quality control," he says.
Vanderkooi produces "functional" foods, as they're called in the industry, which means they are nutritionally enhanced. Under the brand Vitala Foods, his company sells milk, yogurt, and eggs in several grocery stores in southern British Columbia.
By using naturally derived feed products he helped develop, Vanderkooi's company sells milk with DHA, an omega-3 fatty acid linked to a variety of health benefits, and CLA (conjugated linoleic acid), which has anti-inflammatory properties and has been shown to have anti-cancer effects, Vanderkooi says. Their Sunshine eggs are marketed for their vitamin D content, citing research showing that vitamin D helps prevent a host of health problems, has anti-aging affects, assists in managing diabetes, protects against multiple sclerosis, and boosts the immune system.
At Bakerview EcoDairy, the first demonstration farm of its kind in Canada, visitors can see where Vitala milk comes from. It offers guided tours, animal exhibits, and a learning center. They see the robotic milker, where cows come to be milked when they choose; the swinging cow brush, where cows come to be groomed; the feeding lane and free stalls, designed to keep cows comfortable and well tended. They'll even see goats on the grassy roof.
"Personally, I feel I am called to take care of creation; that's just a value that I hold true. Producing functional foods sustainably does, of course, come at a cost. We have invested significantly in new agri-technologies. However, these innovations also bring savings. "Our energy costs are lower thanks to the anaerobic digester, and the robotic milker means our staff is spending fewer hours on milking and more time in other aspects of the running of the farm," says Vanderkooi.
"I have a passion to do something positive and to make a difference with my life," Vanderkooi says. He does that through products he sells and the presentations he gives, but also by getting involved with local efforts that bring people together and create positive change.
"Our commitment to wellness begins with healthy foods but we are passionate about healthy physical activity and supporting community initiatives," he says.
Alumna Ange (Siebring,'89) VanWoerden, whose son is a student at Dordt, wrote to Alumni Director Wes Fopma last year, "Every year our family participates in the Run for Water. This year one of the sponsors was Bill Vander Kooi. It's a great event and this year raised $260,000 for Ethiopia. I think it's pretty great that he (Vitala) has gone behind this event to sponsor it."
Vanderkooi intends to continue to find new ways to make a difference. He's encouraged that other companies have picked up on what Vitala is doing with its Sunshine eggs. And, as his business begins to stabilize, he hopes to get even more involved in helping address issues related to food and health, both through education and participating, where possible, in setting agricultural and health policies.
"Making a difference is embedded in our DNA," says Vanderkooi. "We aim to shift people's value systems around food and educate consumers who are on the verge of making a healthy change. I believe education is the key, whether it be about the nutritional value of the product, the importance of buying local, or knowing your food."
Calvin Spronk
Everyone wants to stand out in their professional field, but for Calvin Spronk, sprouting success has never been a problem. He's a variety man and something of a pioneer. In 1979, he became one of the first to graduate from Dordt College's agri-business program, a program that didn't even exist when Calvin enrolled as a freshman.
"The coming of the agri-business major helped me see how I could continue my education in an area I was interested in at a Christian college," Calvin said. "You have to do what you're interested in."
And he's done just that. He used what he learned to found Spronk Seed Farm, a seed conditioning plant that distributes bags of seed to farms and businesses. He grew his business out of Edgerton, Minnesota, and today, the company supplies seed to locations more than a hundred miles away.
Calvin is thankful that Dordt required him to study a wide range of topics, including marketing, business, writing, and speech. These courses aren't usually required for an agricultural degree, but this unique combination was the starting point for his success. He offers nothing but praise for what he learned in his business and biology courses at Dordt.
"Chemistry, botany, zoology, and genetics gave me a good background and knowledge base, which helped me keep up with changes in today's agricultural advancements, including technology," Calvin said.
In addition to successfully managing his seed company, Calvin has been a supervisor for the Pipestone County Soil and Water Conservation District and a member of the board of directors for the Minnesota Crop Improvement Association.


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When was the last time we beat these guys?
When was the last time we beat these guys?
bored shiftless...
...Jazz are 4 point dogs.....game starts late on ESPN east coast time.....is it worth my while to stay up and watch it? I'll try....but not promising anything!!!
I'd love to see a "watchable" game for a change! "Watchable" means one team has 30 assists, shoots 45-50% from the field and has only 10 turnovers. What are the chances of that tonight? Possibly by the Spurs, who pass the ball well, shoot well and actually run plays! The Jazz? How about 18 assists, 17 turnovers and 38% shooting??? More than likely, right?
watching #121212Concert now. then for the 1st time all year the jazz game is on german cable tv in glorious HD.
favors will play!
lets do this
"les grandes défaites forgent les grands hommes" - Rudy Gobert
ESPN up in this B babay!
F flopobili
F tony pisser
F tim duncan (so boring, im not even gonna nickname)
its on espn here in the motherland
Wer gon get raped.
In bout 15 minutes.
No, let's play the Lakers again instead.
About UsWe are a community of Utah JazzFanz that are passionate about our team. We celebrate the highs that come with last second heroics and (some of us) cry in defeat. Welcome to our community. Be respectful of others and join in to the conversation...


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The Refugio County Press first reported on Feb. 14 that the whooping cranes are readying for their 2,500-mile flight to their nesting grounds in Wood Buffalo National Park in Canada.
Now, seven surveys conducted during December have been finished showing the Aransas Wildlife Refuge 2012-13 population at 257 whooping cranes.
But observations of the cranes outside the Refuge indicate 22 more cranes were living off the Refuge during the surveys.
The Refuge had 283 whooping cranes during 2010-11, a total taken by actual counting of individual birds.
But for the 2011-12 count, a new survey method was used that still needs further refinement, according to the Refuge's website. But as the surveys are refined, the precision of its results will improve to better manage the flock.
The 2011-12 count at the Refuge was 254 with another 13 spotted around Bayside, Granger Lake and Markham.
The Aransas Wildlife Refuge is located in Aransas, Refugio and Calhoun counties. The Refuge is the primary winter home for the endangered and rare whooping cranes.


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Clip 1
Clip | TV-14
Mireille makes a living killing as an international assassin. Kirika is an amnesiac with uncanny speed and stealth. Under the codename Noir, these two young mistresses of semi-automatics and improvised weapons track and execute criminal syndicates across the globe as they hunt for clues to their connected pasts - but it is they who are actually being hunted. Caught in the crosshairs of a centuries-old conspiracy, the deadly beauties of Noir aim to expose the secrets of the ancient society orchestrating their lives. Will Mireille and Kirika have a future after they learn the truth about their pasts?
Official Site: www.funimation.com/shows/noirHide Details


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Daily Chart Art – February 5, 2014
← Daily Chart Art – February 5, 2014
Learn How to Trade Forex. BabyPips.com Is The Beginner's Guide to Forex Trading. Your Best Source for Forex Education on the Web.
If you're looking to jump in on the dollar's rally, then you'll want to check out this retracement play on USD/CHF's daily time frame. What do you think of this setup? ...Read More


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Wednesday, May 12, 2010
I Think I Might Cry
Oh, my, now I got that off of my chest. Do I feel better? Not really, but maybe I will if I get a comment that stays on my blog --- see a lovely picture of a tombstone -- just to know I blog not alone.
15 comments:
Joan, have you tried using a different browser? I use Firefox almost exclusively but I have used IE and I see a large difference.ReplyDelete
I hope you get your problem solved soon. Computers are wonderful and they can be such a pain. I'd give you a tissue if I could :) Know that you are not blogging to yourself.ReplyDelete
My dad used to see about cars, "You can't live with 'em, but you can't live without 'em."ReplyDelete
I too hope you can get the computer issues resolved!!
I hope your problems get fixed soon. That's not fun. :(ReplyDelete
I have found better luck with Firefox myself. In the meantime, I'm handing you a cyber tissue.....ReplyDelete
I echo Mary's thoughts on the browser. I have both Firefox and IE and if one doesn't work I try the other. But you are not alone. When putting together a post the other day the middle section of what I had written just went poof!ReplyDelete
No expert here, but, your not being able to see other bloggers photos should have NOTHING to do with your own blogging/posting difficulties. When you are viewing other's blogs are you doing it in Google Reader or via their individual web/blog pages??ReplyDelete
Now comments?? OUCH, have no idea why that is going on. Hope you can figure it out soon, enough already!
Joan: I can't believe you are still having problems with the photos! I also say to try Firefox if you haven't. I have good luck with it. Oh, and, here's another tissue for you.....ReplyDelete
Try Firefox, I love it! It fixed a lot of issues I was having on IE.ReplyDelete
Joan: Enjoy your writing very much. I thought I'd ask if you have tried using Windows Live Writer to compose your blog posts. It offers many nice functions for photos and provides a backup. Maybe your photo upload problems would be solved. (I use Firefox also.) Good luck.ReplyDelete
Nancy Hurley
Oh my goodness, how awful! I'm with those who think you may have multiple problems going on here. I too recommend trying a different browser. As a web site designer, I strongly urge you to stay away from Internet Explorer. Personally, I have a lot of problems with Firefox too. My browser of choice? Google Chrome. I love it!ReplyDelete
I wish you good luck in resolving this. You have my sympathy - at work, I always seem to be on the "bad server."ReplyDelete
Oh, poor you. Have you tried looking at your blog from a different computer, say at the library, or tried posting from elsewhere? You should probably stick wtih the suggestions of those above who know more than me about computers. Wish I could hand you a tissue and give you a hug.ReplyDelete
You blog not alone --ReplyDelete
Sentimental Sundays
Tombstone Tuesdays
Wordless Wednesdays
I blog along with you at my home
I loved to meet
a woman called Nana
twin aunts, Loise Aurelia and Joyce Marie
Can't wait to find
whom next we greet
Joan, how sad, and I hope by now everything is resolved. We've all had computer problems, and it isn't fun. Based on some of the recommendation regarding Firefox, I think I might take your friends advice.ReplyDelete


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Tanner Mayes
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18 U.S.C. 2257 Record-Keeping Requirements Compliance statement.


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FastPass is designed to provide fast car wash service to your wash pass customers. Using Radio Frequency Identification (RFID) and the SiteWatch® Xpress Pay Terminal® (XPT), FastPass wirelessly approves your annual pass customer to allow the vehicle through the gate and into the tunnel.
Build Volume and Increase Throughput using FastPass
FastPass will appeal to your increasingly time-strapped customers as a way to get in and out of the wash quickly, broadening your appeal to the motoring public. Throughput is increased because transaction time is greatly reduced –no more waiting to dig into the wallet or rolling the window down and up!
Improve Customer Satisfaction –and Improve Cash Flow
Using FastPass, your customer will appreciate that they automatically receive the services they pre-ordered –quickly and conveniently. Also, selling your customer a wash pass (typically by charging a monthly fee of anywhere from $25 to $70) makes for predictable revenue and great cash flow. The process is fast and easy, increasing throughput at your tunnel and making for happier customers. Because the tag uses special adhesive, the sticker is difficult to remove, giving you tight control.
Why FastPass?
Industry experts say that wireless transactions are up to 60% faster. This time savings means that FastPass will speed up your transaction time and your tunnel throughput. Also, because we've linked FastPass to the annual pass capability of SiteWatch, you can improve your cash flow and meet the desires of your time-strapped customers. Consumers reward businesses that make the process fast and convenient.
How Does FastPass Work?
Simply put a small tag (3/4" x 4" - see photo) in the lower-left of the driver's windshield and as the car approaches the XPT, a reader "interrogates" the tag. SiteWatch then assures that the car is eligible and determines the type of service the car is to receive. After the tag is read, the gate goes up and the car is placed in the queue for processing into the tunnel. It makes for a fast and easy transaction. Click here to view the FastPass product video.
View Now
What Next?
Email us at firstname.lastname@example.com or call us (1-800-336-6338) for more information on FastPass, the new wireless acceptance technology designed to work with the SiteWatch Xpress Pay Terminal. It'll make your customers' lives easier and improve your bottom line.


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Counter-Strike Source :3
Naruto Shippuden Ultimate Storm Generations.
I'm playing Angry birds,it's amazing game that i want to always playing.
Katawa Shoujo
Kingdom Hearts: Chain of Memories and Pokemon SoulSilver!
Originally Posted by Lovepotion
mgs 4
killzone 2
ufc undisputed 2009
Pes 2009
i have played infamous and beat it which level are you on
i am the best in dragon ball z games
anyone want to play me
i will beat anyone on narutobase
Quake live
I've began enjoying "Cybernator" on the SNES again effectively for once in age groups......still can't complete it though
I also tried "Top Gear" on the SNES, very just like the Lotus sequence - but the continuous divided display even in one gamer is a little frustrating - but still experiencing the experience though.
i've recently began playing tekken 6 (though its release was ages ago). I can't juggle yet and i'm still picking who to master. :y
inFAMOUS 2 - I got hooked in UGC's
Battlefield 3
Call Of Duty Modern Warfare 2
Naruto Shippuden Ultimate Ninja Storm Generations
Last edited by TheSupremeKing; 04-08-2012 at 04:27 AM.
Majoras mahaaask
on chapter 12 edon
note: spoiler alert
Playing Mass effect one for the first time and borderlands =]
Deus Ex: Human Revolution. I'm on my 3rd play-through now, and I've barely played any of my other beloved games while I've had it.
It really fits my negative, slightly dystopic, view of the future, and the gameplay is right up my alley, despite a few flaws.
Best 7£ I ever spent.
I'm planning on playing Mass Effect and Fallout 3 when I'm "done" with HR...
Playing naruto generation
Mass Effect 3
Drakengard xD
Forum Rules


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I have a slightly embarassing question...
First, my LO is 8 months old (today!) and we are still pretty much only BF'ing. The problem is I've let my right breast almost dry up b/c I've used the other one WAY too much. I went back to pumping that side to try to increase the volume.
I pumped after he was first born for a couple of months and had no problems. Now, it hurts to pump! What changed? (And this is the weird part...) The pump is almost sucking more than my nipple in the part. So, when I am done it looks like my nipple is HUGE because it sucked the areola (sp?) into the part. This might be a silly question, but does this mean I just need a smaller part (sorry, i forget the name of the specific parts)? I just don't understand. I had NO problems with pumping at all when he was born. Very weird!
Thanks so much!!


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"One day, on my way back from work, I tuned-in to what used to be my favorite station and started listening to Catholic Answers Live. Slowly, the hard shell that had been built around me started breaking apart every time I listened to your show. There have been several programs that have touched me very deeply, even to the point of tears."
~ Joe, Clute, TX
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"It must be understood that the bishop is in the Church and the Church in the bishop and he is not in the Church who is not with the bishop."
~ St. Cyprian of Carthage, bishop, martyr; in early writings (Epist., lxvi, 8; circa A.D. 250), noting that a man was rightly considered in schism when he disregarded the authority of his own bishop.


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Apps in a Snap: Smoked Trout Chips
Pull together this no-cook, fast and easy appetizer in a jif by buying pre-cooked trout fillets! Watch this video to learn how to make this app in a snap.
When it comes to party food, chips and dip is the ultimate crowd pleaser. I'm gonna show you how to dress it up so you could even serve it at fancier get-togethers. First, let's make the dip. In a bowl, combine 2/3 of a cup sour cream. Then, using scissors, snip in about 2 tablespoons fresh chives. Finish the dip with about 2 tablespoons chopped fresh dill and a little sprinkling of salt and pepper. The dill is gonna add a bright fresh note to our dip, which is gonna go great with the smoked trout we're gonna use later. Then, give it all a quick stir and set it aside. Now, for the fancy ingredient in our dish, the smoked trout. You can find smoked trout in the deli section of most gourmet markets or some supermarkets. I like it because it's a little bit meatier and flakier than smoked salmon. But if you can't find it, smoked salmon will do just fine. Just break it up with your fingers into bite sized pieces. Just before guests show up, put it all together. Grab a ridged potato chip, top it with a little bit of your dip, then finish it with a piece of smoked trout and a fresh sprinkle of dill. Now, that's the chip and dip platter your guests are gonna remember. For more videos, recipes and tips, go to rachaelraymag.com.


text: Information technology Mar 31, 2003 Tags People E-newsletter Daily Business News EmailSign Up Innovation & Entrepreneurship +3 Tech company with Virginia roots invited to grow in Silicon Valley Michael Paris of Virginia Beach and Vince Ning of Northern Virginia co-founded Scaphold. Their company was selected to participate in the renowned Y Combinator. Startup Spotlight K&R Communications What's the big idea? "Affordable public relations and marketing for small business owners and churches. We know the importance of an effective message, how to convey it to your target audience and how to evaluate success." Submit a startup to spotlight Inside Business This Week Subscribe Advertise Reprints INSIDE BUSINESS POLL How much do you plan to spend on holiday shopping? Compared to last year, how much do you plan to spend on holiday shopping? You voted: A lot more More The same Less A lot less Vote View Results Back Real-Time Stocks Local stocks MILLENNIAL MUSCLE: MAKING THEIR MARK ON BUSINESS IN HAMPTON ROADSREGISTRATION DEADLINE IS TODAY! December 6, 2016 7:30-9:30 AM Norfolk Waterside Marriott Now numbering more than 75 million, Millennials have surpassed Baby Boomers as the nation's largest generation. Emboldened by technology and molded by world events, Millennials are making their mark on the Hampton Roads business community. Join us as four of the region's Millennial Entrepreneurs share their insight on generational success and the different and unique challenges and obstacles along the way.Register Today See More IB Events Women in Business Achievement AwardsWomen in Business » Our ninth annual event honoring the accomplishments of outstanding women in the Hampton Roads business community. The accompanying section will feature profiles of each honoree. Event Date: December 12, 2016 Time: 5:30 - 8:30 p.m. Location: Norfolk Waterside Marriott Register Now Health Care Heroes - Each February, Inside Business honors outstanding individuals, companies and organizations in the health care field for their contributions to improving health care in Hampton Roads. The accompanying section features each of the honorees. Please visit: www.insidebiz.com/hch2017nominate for details about requirements and categories and to submit a nomination! Deadline for Nominations is December 23rd. Nominate See More IB Events


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