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Please Note: Baits and Jigheads not included.
A deadly way to target suspending bass, stripers and other gamefish feeding on baitfish, the Zorro Baits Rattlin' Aggravator Umbrella Rig is designed to actually simulate a school of baitfish. The unique rattles at the end of each arm provide added fish attraction, and help fish key in on the bait in dirty water or low light conditions. Fishing Rattlin' Aggravator is rather simple, cast it out, count it down to the correct depth and hang on! During testing it was very common to catch multiple bass on one cast. Even 5 bass have been captured on one cast!
Featuring a Tin head construction for the ultimate in strength and lightweight (Tin is much lighter than lead, yet much stronger than plastic resins), the entire Aggravator Umbrella Rig weighs slightly over 3/4oz for easy casting. For extra appeal and bulk, an attractive skirt has been added, a feature that is uncommon amongst similar umbrella rigs. A realistic baitfish finish graces its head along with rattles affixed to each wire arm, providing extra attraction to draw fish into striking. Five durable wires with swivels extending behind it, you can affix your choice of swimbaits, grubs, spinnerbaits, jigs, etc. and create your own school of baitfish.
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Don't forget to check out the Plano Alabama Rig Stowaway Box.
0 Colors
Customer Reviews
Comments: I bought 4 and the only one ive caught one on is sexy shad it weighted 9-10 pounds
From: Patrick


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Free art to get out the vote
The debates are over, the robo calls will soon come to an abrupt end and by this time tomorrow those lawn signs may seem like yesterday's news. In these final hours of the 2012 election there is really only one kind of messaging left -- get out the vote.
And as we say in journalism, that kicker counts. Getting through at the very end, after a long haul of dialogue over taxes, health care, the environment, national security and jobs, among many other things, is no easy feat. »Read Full Blog Post(1)
Cold closes Oriental Theater until further notice
The cold snap has taken its toll on the boiler at the venerable 86-year-old Oriental Theater at 2230 N. Farwell Ave.
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Local TV news viewership climbs as temperatures drop
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The Head and the Heart to headline Riverside Theater
The Head and the Heart is heading back to Milwaukee.
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On Tap Today: Seriously, you want to go outside TODAY?
If you're going to brave the frigid weather, perhaps you should spend it inside a movie theater watching Golden Globe best picture nominee "American Hustle." Photo by Francois Duhamel. »Read Full Blog Post

subset: commoncrawl


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taking pre-games to another level
good job dude
The Miami Heat vs The New York Knicks
Wed. 10/29 at 7:30pm ET on MSG
Welcome to the MSGKnickz33 Pregame show, Im your host the Gold Mac 10 and its time for a new season to begin. Last year, the Knicks finished with only 23 wins and 59 losses under head coach Isiah Thomas. For those who didn't keep up, the Knicks hired a new head coach.
Mike D'antoni
Mike D'antoni comes to the Knicks after coaching the Phoenix Suns last year, where Mike had a lot of success. He was unable to win a championship with the Suns, despite coming very close. If Amare Stoudamire and Boris Diaw didn't get suspended for a game 6 against the San Antonio Spurs in the 2007 Western Conference Finals, Mike D'antoni might have a championship. The most impressive thing on D'antoni's resume is winning 50+ games for 4 consecutive years, an accomplishment that not too many other coaches have or will reach.
Heres a look at how fast the Phoenix Suns pushed the ball with Mike D'antoni as their head coach:
For those who have missed some/all of the preseason games, heres some highlight videos so you know what to expect from this new uptempo Knicks offense:
The Miami Heat
pg-Mario Chalmers
sg-Dwayne Wade
sf-Michael Beasley
pf-Shawn Marion
C-Udonis Haslem
Backups:Marcus Banks, Shaun Livingston, Daequan Cook, Yakhouba Diawara, Michael Beasley, Jamaal Magloire, Dorell Wright, Chris Quinn, Mark Blount
MSG33 PresEnTs the KeY MatChuP: Dwayne Wade vs Jamal Crawford
Jamal Crawford
Mike D'antoni plans on giving Crawford a lot of minutes. He predicted that Crawford will score between 20 and 24 points per game. If Crawford is going to continue to get a lot of playing time, he needs to improve his shot selection. We know by now that he will not play any defense. Knicks fans have to hope he can match the opposing shooting guard. That will be a tough challenge against Dwayne Wade, one of the best 2 guards in the NBA. Crawford struggled for the first 6 preseason games. In the final game against the Nets Crawford finally played well, at least on offense. He finished the game with 30 points (9-15) and 7 assists. If Crawford was to explode offensively against the Dwayne Wade and the Heat, it wouldn't be the first time.
Dwayne Wade
Wade is coming back after being injured part of last year. Miami was done early last year. It wasn't worth it for Wade to play at the end of the season. Hes back now and hes ready to take on the league with Shawn Marion and rookie Michael Beasley by his side.
The Official MSG33 Pregame Strategy:
- Share the ball: play as a team
- Look to double in the paint
- Don't leave shooters open: We need to see better Perimiter Defense
- Crash the boards: We are the better rebounding team
Player Spotlight
Wilson Chandler is going to have a breakout season. At 6'8, 230 pounds hes got great size, strength, and athleticism at the small forward position. Hes a good defender, rebounder, and scorer. His preseason play has been very impressive. Not only did he posterize Jermaine O'neal, but he also embarrassed and angered Kevin Garnett by rejecting his shot and taking it right at him making a layup And 1. On the next play Garnett was so angered that he traveled, and turned the ball over. The 1st game of the season marks the beginning of the Wilson Chandler era. He will be a valuable player for a long time to come.
Heres some depressing numbers from a year ago, this how November went for the Knicks last year:
November(5-11):Opponents Points per game=101.5
93.1ppg,43.4rpg,17apg,42.9fg%,32.2%3P,70.2FT%, 6.9spg,3.2bpg
We allowed over 100 points per game, our offense was bad. Our free throw shooting was bad...the only thing we did good was rebound. This is a new year with a new system in effect, I doubt that the numbers will be similar to these at the end of November. I think we can win more then 5 games this month.
Gold Mac's Official Player Analysis
Chris Duhon: Has looked solid in preseason. His shooting looks like it has improved. Defensively he will help us out. I think he still needs more time to get comfortable in Mike D'antoni's system. Hes not a very good point guard for the 7 seconds or less offense. Both Stephon Marbury and Nate Robinson get the ball up the court a lot quicker.
Jamal Crawford: Im afraid to see how many minutes D'antoni gives him. His defense is non-existant, and he shoots too much already. Theres no need for anyone to average a certain amount of points on this team. Mike D'antoni needs to take back his statement, and correct it by saying "We'll go with whoever has the mis match, or whoever has the hot hand."
Quentin Richardson: Useless
David Lee: Looks like someone took a lot of jumpshots over the summer. Lee seems to have improved his jumper and his ball handling skills. Hes always been a tenacious rebounder. Lee is an average defender at best, hes understands the concept of team defense but his one on one defense does not impress me. All around Lee is one of the better players on this team.
Zach Randolph: Very talented skilled player. He can also be very selfish. Zach looked to pass more in the preseason. This is encouraging after seeing him go one on three several times last year. Unlike Curry, he does have some value. Like Lee, Z-bo is all over the boards. The 2 of them can easily average 10 rebounds a game, especially in this system. Zachs lack of athleticism hurts him at times. Smart defenders know not to go for his fakes, and easily reject his shots. As far as defense...at times Randolph can do a nice job of deflecting the ball and I see a strong effort from time to time, but overall hes below average.
The Bench
Nate Robinson: Has looked very good offensively. Nate is a very good shooter and while not being a point guard, he is a team player. At only 5'7", Nate works very hard and shows a lot of desire. He wants to be the best he can be.
Stephon Marbury: Should be our starting point guard....or at least shooting guard. He hasn't had the best preseason but hes showed that hes committed to being a team player by looking to pass first, and shoot 2nd. I think hes still trying to find his rhythm and once he does it will be even more clear that hes still our best player.
Eddy Curry: See Quentin Richardson
Wilson Chandler: Hes gonna really help us out alot coming off the bench. It might not be long before he takes Quentin Richardsons spot in the starting lineup.
Malik Rose: >>Curry
Jared Jeffries: >> Curry
Mardy Collins: I like the way he plays. He does some of everything. He contributes on the boards, he'll make some nice passes, and his shot/offense is looking the best it has. Defensively hes very solid. Mardy has good hands (no homo). He often strips the ball from opponents, leading to fast break oppertunities. He deserves minutes off the bench.
Danilo Gallinari: Finally, i get to talk about the Knicks 1st round pick. I'm not sure when we'll get to see him but he appears to have a high basketball iq and a smooth shooting stroke. I look forward to watching him play, I think he'll make us a better team for the same reasons Allan Houston would have had his comeback been successful. We need a shooter. Right now Nate Robinson is the closest thing we have to one. Not only can the Big **** shoot, but he runs the floor very well and hes a good passer. Even with two point guards (Marbury and Duhon), it helps alot to have a point forward in an uptempo offense like the one Mike D'antoni will have the Knicks running.
Anthony Roberson: Known for his ability to shoot, probably wont get much if any playing time
Patrick Ewing Jr: The son of the great Patrick Ewing. Hes about 4 inches shorter then his dad. For a rookie, Ewing Jr. has a nice body (no homo). Hes strong enough to play at the NBA level, just not skilled enough yet. Hes a very hard worker, and maybe if he starts in the D-league and improves his game he'll be ready at some point during this season to contribute off the bench. Probably not, maybe next year. But in case you missed it from my highlights i posted earlier in this thread, you dont want to miss this.
Throwback HipHop Video of the Day:
Title:M.E.T.H.O.D. Man
Album:Enter the Wu-tang (36 Chambers)
Download "M.E.T.H.O.D. Man" Here:
[Only registered and activated users can see links. ]
Knicks upcoming Schedule:
- Fri, Oct 31 @ Philadelphia 7:00 PM
- Sun, Nov 2 vs Milwaukee 6:00 PM
- Wed, Nov 5 vs Charlotte 7:30 PM
- Fri, Nov 7 @ Washington 7:00 PM
- Sun, Nov 9 vs Utah 3:00 PM
Thanks for joining me for my first pregame show. And remember to watch the Knicks Wednesday night on MSG.
Last edited by MSGKnickz33; Oct 25, 2008 at 16:52.
taking pre-games to another level
good job dude
"Q richerdsen - he throw shoot it almost hit peoples ion crowd send him back phenix sun whatever he come from la cliper screw you q rich hiot 1 of 15 shoot put hand of you to head like you is kobe bryan pleasde"-Dirk
Can"t help but feel real excited on this opener. The new regime finally begins, new system, and of course the promising Chandler. I hope they win this game so they can be pumped on halloween and it becomes a festivity for the knicks on the sixers' floor!!
I don't know if the NYK will make the playoffs, but they will regain some respect throughout the league, as it was at an all time low last season. Teams better be ready for this uptempo beat, and we do have some ballers.
Wow, great game thread! Really in depth. I think we can win this game. Crawford always lights up the Heat and if Danilo plays he'll hopefully provide some shooting.
It would be great to start with a WIN against a struggling heat franchise...
1-0 Go New York
Wow I think it was the year Micheal Jordan came back for The Wizards and we beat them in our home opener, which just happened to be the first season that we had missed the playoffs in like 10 seasons.
"I'd Rather Melo shoot with 3 men on him than Jefferies shotting wide open"
-Jeff Van Gundy
Oops Correction
I just realized that we opened with a win in Memphis two seasons ago. But, the Wiz game was the last home opener win
"I'd Rather Melo shoot with 3 men on him than Jefferies shotting wide open"
-Jeff Van Gundy
Great Game Thread MSGKnickz33! i think you should do all the game threads you provide so much more insight to the game in your game threads.
we're gonna win this game theres not a doubt in my mind i know we lost all pre-season games but that was preseason who give a flying f**k.
our schedule to start of the season is pretty good we could start 5-2, but 4-3 is the realistic record
any new news on Chandler? last i heard he was expected to play i see him getting 18,7,3 and 2 blocks...how about Gallo is he gonna play?
whats with espn they dont like us or something [Only registered and activated users can see links. ] the player projections they got marbury getting 363 points with Curry(who aint in the rotation) scoring more than Marb's are you f**kin serious....i cant wait till this season is under way we're gonna make these retarts shut the f**K up
overall this is gonna be a fun season and i agree MSGKnickz33 Chandler gonna breakout
DaTPRiNCE...That EGYPTiAN Fella, #MeloMafia
Id like to thank those who like my game thread/season preview. I know Im early but now we got sumthin else to talk about besides how the starbarians >> haterburys
Great thread, MSG.
Dan Grunfeld > Curry
I want the Knicks to win, but I don't see how they're going to do it. Dwyane Wade is most likely excited to start off the regular season at the Garden. Jamal Crawford plays no defense, and Wade is a top shooting guard in the NBA. Chris Duhon and Quentin Richardson are going to get burned.
Jeremon Linbury


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This is a fascinating journey into the stress that a lack of time can have on your social media usage. One thing that is clear from this poster is that it is well worth your while to have profiles on several different sites if you wish to network effectively online.
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The decision to disconnect from some social networking sites is what I call social disconnection. The commitments–time, social capital, and energy–of social media can take away from real life work and personal commitments. Furthermore, there are addictive qualities to some of these networks that require energy to resist and this can create other kinds of anxiety beyond your own use of these social networks. Social disconnection is about finding the networks that suit each of us best instead of connecting to the most popular or as many as possible.
Social disconnection for me is about finding the right balance and types of social networking to support my personal and professional relationships. My thoughts in this post concern my experiences and are in no way meant as a prescription for others to simply disconnect themselves from social media. I believe that we all have to find the networks where we feel…
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Not Fox, Not Speed, Not ESPN, PICKED TONY TO WIN, BUT I DID
Restarts are his! He is the master of restarts! Why, because he dirt races almost every weekend and that's the way they start. It is interesting that everyone wants to see his data! Quit wasting your time! Boys, it is just pure talent! Nothing more, nothing less! Great race guys, everyone was flawless. Steve and the pit crew, Robert and especially Tony! Zippy and Matt too! Did I get everybody. On to Bristol baby!!!


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Feeds up to 6 months with Miracle-Gro® Continuous Release Plant Food
Composted materials, sand and perlite helps prevent soil compaction and improves drainage
Sphagnum peat moss helps soil retain water and nutrients
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Cactus, Palm, Citrus and other succulents.
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The Spiski Palace Studio Apartment
Size52 m²
Floor No.1
- Internet/WiFi
- Lockable room
- Towels
- Family/child friendly
- Kitchen
- Pets allowed
- Washer/dryer
Accommodation summary
|Rynek Główny, 31-010 Kraków, Poland
|Property type
|Property ID
|Acceptance rate
|< 50%
|Response time
|Within a week
|Calendar updated
Today the palace is inviting our guests with its stylish façade, the perfect location, and royal interiors that we have prepared especially for our customers in a classic style reminiscent of the centuries-old.
This particular apartment has a roomy bedroom/livingroom, plus a separate fuly equipped kitchen with a dining area, and bathroom with a bathtub. A complete set of home amenities, wi-fi and satellite TV.
Bedding: 1 double bed, 1 double sofa bed
You will find most of the city's best right outside your apartment door!
House rules
|Weekly rate for up to 2 guests
|€ 411
|Price for > 2 guests
|€ 15 per guest/night extra
|Check-in After
|Check-in before
|On arrangement
|Check-out Before
|Cancellation Policy
Reviews of this property
Reviews for this host's other properties
Very Nice apartment, very clean and well located. Nothing to add :)
I spend 1 week Warsaw in this flat.
It is in the old center of the town, so you have everything closed, i only mowed with my feet and with the city bike (called veturilo) very cheap (you just need to registered on @), lot's of bar, restaurant, grocery spot, even a swimming pool 10mn from here.
Actually it is an agency that takes care of this flat so there is no special exchange (except the key), but it still work...oh, only the washing machine do not work...may be the agency will change it ?
but the flat is cool and clean
Spent a week in March in wonderful Krakow. The apartment was centrally located and had great facilities and comfortable beds. Sofa beds should be avoided! The service from Wimdus offices was hype. Gina Gardekk with companion
Tillbringade en vecka i mars i underbara Krakow. Lägenheten var centralt belägen och hade stora utrymmen och sköna sängar. Bäddsoffor bör man undvika!!! Servicen från Wimdus lokalkontor var toppenbra. Gina Gardekk med sällskap
Nice and comfortable apartment. Central location, well-equiped.
Not so well-organised reception at arrival, though. Office had no info that we had already payed (found it eventually), despite us confirmed it in beforehand.
Apartment not cleaned at arrival. we had to wait another 2-3 hours to enter.
Still, overall good impression. Would use Wimdu again
Best regards
Stefan Dehlin
great location, very clean and comfortable room, but be aware that this is "party area" in a basement of the building is a noisy pub/club. On 3rd floor the noise is not so loud, but still if you are looking for quite and paceful location it might be too noisy.
Die Lage in der Altstadt ist kaum zu toppen. Die meisten Sehenswürdigkeiten von Warschau wie Altstadt, Neustadt, Marienstadt, Schloß und Krönungsweg sind so in wenigen Minuten furßläufig zu erreichen. Das geräumige Apartment ist vergleichsweise einfach aber ausreichend ausgestattet. Dies gilt insbesondere für die Küche mit Waschmaschine, Geschirrspüler, Ceran Herd mit Backofen, Toaster, Wasserkocher etc.Insgesamt ein sehr gutes Preis-Leistungs-Verhältnis, was über kleinere Mängel hinweg sehen läßt. Wir würden das Apartment wieder buchen.
- Quality assured accommodation
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Michael Young has been the topic of a plethora of trade rumors, and today, it seems as though at least one of the rumors may come true. Jeff Passan is reporting on Twitter that Cody Asche is to be called up today, and hints that this could be the first domino to fall in a Michael Young Trade.
From his Tweet:
@JeffPassan: Source: Phillies plan on calling up 3B Cody Asche. Points to Michael Young being traded today.
UPDATE: According to Joel Sherman, the Yankees are NOT the ones in on Young.
UPDATE #2: Ken Rosenthal says that Young would only accept a trade to the Rangers.
UPDATE #3: Jayson Stark says there is no deal imminent. And he doesn't classify it as "likely", either.
UPDATE #4: Steve Susdorf was designated for assignment. The Asche promotion could still mean Young is dealt, according to Jim Salisbury, with Matt Gelb providing an explanation.
UPDATE #5: Michael Young is in the Phillies lineup tonight. Phils fans should be on #HugWatch tonight.
In addition to the now expectation that Young will be moved, Andy Martino of the New York Daily News says that the expectation among GMs is that Cliff Lee will definitely be traded. Here's what he said:
@MartinoNYDN: Whether Cliff Lee gets traded or not, we'll see by tomorrow. But man, strong expectation among plugged-in rival execs he will go.
Here's some more updates:
– Ken Rosenthal was throwing around Xander Bogaerts' name today, saying that the Red Sox should give him up if it means getting Lee.
– Peter Gammons says Bogaerts will NOT be traded, period.
– Joel Sherman said he was told that the Red Sox have enough pieces to make a trade for Lee without Bogaerts.
– Tim Brown reports that the Red Sox are not likely to deal for Lee due to high price tag.
Buckle up, today and tomorrow are going to be wild.
28 Comments
Since when was Jeff Passan so clued in to the Phillies' business? First he breaks the MAG signing, now he's on top of this.
it would appear that he has someone inside the FO passing info to him. Sometimes they leak things purposely, and sometimes it's just a guy that can't keep his mouth shut.
I am definitely excited to see what Cody can bring to the team. He has been tearing it up in AAA. Sorry to see Mike go if that is truly the case, I liked him. The defense isn't there but he's a good team guy and a decent hitter.
I forget. Schneckman/Lefty where ya at?
Why did the Phils (iron pigs) ever release Jason Grill??
Well Mike, it's one of those strange mysteries of life I guess. Here's a take from a guy I have a lot of respect for, Rob Neyer.
With all the injuries Grilli has had over the years, any team would likely be skeptical. And guess what! He's currently injured again!
@Lefty, you are the man!! Thanks a lot man. Really good read and it answered my q that bothered me for not knowing.
Ok- back to the main topic (sorry PN)…
This is really approaching total hilarity. Roy O and Young Mike both dsay they will only go to the Rangers. Roy added the Cardinals, but when nd if Jon Daniels reads those part of rumor central, he is split a gut.
I figure Ruben has 2 things up his sleeve. If Young does et dealt to Texas, which won't happen, it'll be for Nelson Cruz while he's suspended (if he is).
The other possibility is now that Asche is officially Philly bound, it'd be a classic finish to what still won't be, but might be Ruben's paralytic state this trade season if Mike Young is still here.
Unfortunately, Young will certainly be gone by roughly this time tomorrow.
Well, at least the day has some levity. May mainest man, Alex Jokerod said he was to be a role model. Supposedly, at least. Maybe it's a misquote and he said he wants to roll his next model since he's still not hip enough to get back to the Yanks.
Funny stuff Ken, but I can't help but ask where you get the idea that the Rangers would trade Nelson Cruz for MY? Doesn't make any sense to me. Maybe you are under the assumption that Cruz would lose that much edge off his game without the juice? It didn't hurt Braun much when he went clean. ( if he ever did)
If Nolan Ryan had ever gotten suspended, they'd have happily traded him while he was suspended, too. Take the time frame mentioned literally.
It's been pointed out elsewhere that it sure would be nice for Texas to know whether Cruz will be suspended this year as they decide what to do by tomorrow. Do they count on having him, or try to replace his bat? One more layer for them to navigate.
Both Peavy and Norris have been scratched for tonight. So ya kinda get the feeling that for the final day, and its important to think of the old Duane Thomas line, if it's so final, why do we do it again in the future, Cliff stands against less competition to be moved. But will he be dealt? It's a mixed blessing either way I'd guess no and stick to that firmly for the next quarter hour. He seems like a real good guy worthy of a good wish, and that's that I hope he doesn't die of boredom. Very well paid boredom, but so much in life is relative.
What was that Sunday game around mid June last year when Vic got pulled either before the game, or early, most publicly painted like he didn't have his head into baseball that day.
Batting second, the third baseman, Mike Maybe. Cool move to see how Ruf does in the 4 spot.
1. Jimmy Rollins (S) SS
2. Michael Young (R) 3B
3. Chase Utley (L) 2B
4. Darin Ruf (R) LF
5. Delmon Young (R) RF
6. Kevin Frandsen (R) 1B
7. John Mayberry (R) CF
8. Carlos Ruiz (R) C
9. John Lannan (L) P
And let it be said…. Delmon Young is FIRMLY entrenched on this roster and in this lineup. I know I'll be watching for that reason alone!
That lineup sucks. Delom Young HAS to go.
The Dipsy
Yeah, but with this season a waste at this point I think he's here for the remaining 50+ games.
Why would Cruz be traded when he's an FA this winter? There is no point in accepting a suspended player who wouldn't be eligible for a single plate appearance before hits the market.
I've been saying it for weeks now, this team needs to sell and start a partial rebuild.. this season is a loss..
Trade Lee and young to red Sox for xander and Jackie Bradley maybe we include another if need be…
Trade Ruiz to Yankees for j.r. Murphy maybe resign him at seasons end to back up and teach our young catchers…
Trade delmon somewhere get a glazed ham for him I don't care…
Try to trade papelbon to Detroit for rondon and either Garcia or castellanos
Then put Howard on waivers and see if someone won't claim him…
I don't wanna trade all of these guys but if we can get back some good talent it's worth a shot to start a rebuild…
Hogey – Nice plan except I don't see other teams agreeing. Reality is that no one wants these guys or their contracts.
I will say my farewells tonight – to who?
No one
There will be very little activity for the Phils at the trading deadline if you take RA Jr. at his word. He was on MLB Network this afternoon.
He seemed very doubtful there would be any major moves. He was asked if it was true that Michael Young would only accept a trade to Texas and no where else. He told the reporters that they had more information than he did, that he wasn't even aware of that. He said he expected Lee and Utley to be in Phillies uniforms for a long time. And he didn't expect to move Papelbon either.
That said, I know we can't believe what these guys say all the time. They blow smoke because they have to for confidentiality reasons. But I have to say, he was pretty convincing.
Ruben is totally blowing smoke and is posturing like any GM would. I will be SHOCKED if at least one of Lee, M Young or Papelbon isn't moved by sometime tomorrow.
You know Chauncey, you could go down there and bully them a little, maybe that would help ensure something gets done. 🙂
I'm on it.
How could Ruben not be aware of Michael Young's trade clause?
Even if he never intends to trade Michael Young, Ruben, as GM, should be aware of the stipulations in Young's contract.
You know that has to be silly otherwise he'd be a pretty poor GM by anyone's standards, including his own.
I agree that these fellows blow smoke sometimes for confidentiality reasons but I think they also blow smoke just to blow smoke… because!
I mean, if how much every player earns is public knowledge you'd think the rest of the contract points would be a minor thing to share.
I agree. I think he is aware and is blowing smoke/ not wanting to tip his hand. However, when it comes to creating, writing, and doling out contracts he's as clueless as a blind mole trying to get dressed. His putrid contracts make it very difficult to move people, see the contracts of Psychotron and Howard. If M Young goes, let's hope Delmon goes too!
Michael Young will be traded eventually, but let's face it, there won't be much of a return. The guy has a negative WAR for the second consecutive season. He's just not a good player at this point in his career.


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Product Info
Specifications Download Energy Guide Download Spec Sheet
- Total Capacity (cu. ft.) 30.2
- High-Efficiency LED Lighting Yes
Cooling System
Method in which cold air circulates through a refrigerator. A twin system has two separate evaporators.
EZ-Open Handle™
Engineered handle that allows for easy opening and closing of a fully-loaded freezer.
- Interior Design Stainless Steel Interior Accents
- CEE Rating Tier 1
Type of refrigerator: Side by Side, French Door 4-Door Flex™ or Bottom Freezer.
Full Specifications
Additional Filtered Ice Maker In the Freezer YesCool Select Pantry with Temperature Control YesTotal Capacity (cu. ft.) 30.2External Filtered Water and Ice Dispenser YesHigh-Efficiency LED Lighting YesCooling System ?
Method in which cold air circulates through a refrigerator. A twin system has two separate evaporators.Surround Air Flow ?
A fan system that keeps the refrigerator at the optimal temperature by distributing cool air evenly.Power Freeze and Power Cool Options ?
Feature that when selected can fast-freeze or fast-chill food in a short period of time.Humidity Controlled Crispers 2Tempered Glass Spill Proof Shelves 5Gallon Bins ?
Spacious shelf on door secures extra large containers (like gallons of milk) for easy access.EZ-Open Handle™ Yes2-Minute Door Alarm ?
Audible alert indicating that the refrigerator door has been open for two minutes.Contour Doors w/ Smooth Finish ?
Refrigerator doors are shaped for optimal feel, functionality, and aesthetics.CoolTight Door ?
Refrigerator door that self-closes with a tight seal to conserve energy and to prevent spoilage.Dispenser Light ?
A contraption on a refrigerator door that provides instant access to ice or water.Display Color Ice BlueFilter Indicator YesWater Filter ?
Filter in a refrigerator that removes impurities from drinking water before it is dispensed.Refrigerant ?
Chemical cooling agent. R134a does not deplete the ozone layer or contain chlorine.Dimensions
Product Dimensions with Hinges, Handles and Door (W x H x D) 35 3/4" x 70" x 37 7/8"Product Dimensions without Hinges and Door (W x H x D) 35 3/4" x 68 7/8" x 30 7/8"Product Dimensions with Door without Handles (W x H x D) 35 3/4" x 70" x 35 1/2"Product Dimensions with Doors Open (W x H x D) 35 6/8" x 70" x 49 5/8"Shipping Dimensions (W x H x D) 38 1/4" x 76 1/8" x 38 1/4"Refrigerator Features
Refrigerator Capacity (cu. ft.) 20.2External Filtered Water/Ice Dispenser YesHumidity Control Crispers ?
Fruit and vegetable drawers have adjustable air moisture levels to keep produce fresher for longer.Tempered Glass Shelves ?
Shelves made of heat-treated, high strength safety glass.Gallon Bins ?
Spacious shelf on door secures extra large containers (like gallons of milk) for easy access.Total Bins 7High-Efficiency LED Lighting YesDairy Compartment ?
Shelf inside a refrigerator door with a liftable lid designed to store dairy products.CoolSelect Pantry™ ?
Multipurpose drawer with separate temperature controls to thaw, chill, crisp, or freeze stored foods.Extending Half Shelf ?
Refrigerator tier that can be adjusted from half length to full length to accommodate storage needs.Foldable Shelves ?
Tiers inside a refrigerator that can be folded in half to accommodate large containers.Interior Light ?
Light located in the freezer that is activated when the door is opened.Shelves 5Slide-In Shelf ?
Shelves that slide in for easy creation of more shelf space.Slide-out Shelves ?
Shelves that slide out for easy access to food products in the rear of a refrigerator.Spill proof shelves YesWater and Ice Dispenser ?
A device on the outside of a refrigerator door that provides instant access to ice or water.Automatic Ice Maker YesShowcase Door YesFreezer Features
Freezer Capacity (cu. ft.) 10EZ-Open Handle™ ?
Engineered handle that allows for easy opening and closing of a fully-loaded freezer.Drawer Divider 1In-Door Pizza Pocket ?
Compartment on the inside of a freezer door designed to store a 16" pizza box.High-Efficiency LED Lighting YesBuilt-In Automatic Icemaker ?
Internal mechanism that freezes water and divides the resulting ice into cubes for easy access.Water and Ice Dispenser ?
A device on the outside of a refrigerator door that provides instant access to ice or water.Cubed and Crushed Ice ?
Ability of the device on the outside of a refrigerator door to provides instant access to cubed or crushed ice.Interior Light ?
Light located in the freezer that is activated when the door is opened.Large 2-Divider Opaque Bins ?
High-capacity container with multiple compartments for frozen food storage and organization.Warranty
1 Year One (1) Year Parts and Labor on Refrigerator5 Years Five (5) Years Parts and Labor on Sealed Refrigeration System Only*10 Years Ten (10) years Parts and Five (5) years Labor on Digital Inverter Compressor (*Compressor, evaporator, condenser, drier, connecting tubing)Design
Color ?
External color of the refrigerator.Interior Design Stainless Steel Interior AccentsEnergy
CEE Rating Tier 1kWh/Cycle 751ENERGY STAR® Certified ?
Compliance with ENERGY STAR®, a government program, ensures eco-friendly, energy efficient refrigeration.Power
Energy Consumption 751Refrigerator Type
Type ?
Type of refrigerator: Side by Side, French Door 4-Door Flex™ or Bottom Freezer.Weight
Product Weight (lb.) ?See More +
Weight of the refrigerator in pounds (lb.).Shipping Weight (lb.) ?
Weight of the refrigerator and shipping container in pounds (lb.).
This SAMSUNG brand product, as supplied and distributed by SAMSUNG and delivered new, in the original carton to the original consumer purchaser, is warranted by SAMSUNG against manufacturing defects in materials and workmanship for a limited warranty period of: All Warranty Info
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Quick Guide ver. 19 (ENGLISH, FRENCH, SPANISH,0.67 MB)Jul 13, 2016
User Manual ver. 06 (ENGLISH, FRENCH, SPANISH,31.81 MB)Nov 30, 2015
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3-Door French Door ShowCase Refrigerator
- 28 cu. ft. 3-French Door ShowCase-Dual Ice Maker
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- Maintenance
- Removing and Replacing the Door Bins
- Removing and Replacing the Drawers
- Removing and Replacing the Glass Shelves
- Removing and Replacing the Multi Supporter
- Using the Divider in the Pantry
- Removing and Replacing the Refrigerator Ice Bucket
- Removing and Replacing the Freezer Room Guard
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- Removing and Replacing the Water Filter
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On certain days my LO seems like he would nurse off and on forever. I'll nurse him on the pillow we use, then he falls asleep, then he wakes up and nurses some more.
I love the time with him but I'm hoping this is alright as far as my milk supply and as
far as him getting enough to eat. Sometimes when he does this he doesn't suck very hard. Other times he does eat on a more regular 2 hour schedule. Does anyone else have a baby that does this?


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march 2011... the light of my life
i love my little one
I would get your levels checked before you supplement with high doses. I was taking 2,000 during my pregnancy and found that my levels were way too high. And FWIW - I live in the NE. Spend minimal time outside and when I am outside, I am wearing longsleeves - even in the summer.
Proud mom of 2:
DD 5/2008 nursed for 3 years and 3 months.
DS born 8/2011 nursing like a champ
Sorry for the short responses...always, always, always NAK or holding a baby
I live in NJ & my pedi says she has NEVER had a baby with Rickets(the disese you get from lack of Vit D) in her practice.
Mommy to Christopher 02/26/11 my miracle baby
Exclusively pumped for Lance Oct 07
Nursed until just before he turned 3 Levi Oct 09
Do you have extra milk? Consider donating!
"So I was welcomed by the consolations of human milk; but it was not my mother or my nurses who made any decision to fill their breasts, but you who through them gave me infant food, in accordance with your ordinance and the riches which are distributed deep in the natural order." -St Augustine
Additional info from the Mayo Clinic:
"The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases."
I don't worry too much about vitamin D supplements in the summer when we get outside every day, but it becomes more of a concern as the days get shorter, colder, and cloudier in my little corner of the world.


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Dr. Ravpreet Singh
Hi Dr. My age is 34 years n m doing masturbation last 15 years now my problem is my penis is very thin n loose also even not standing without using hand now my marriage is coming soon in March please tell me what m doing please tell M very dipress.
Keep Your Bones Strong.
Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.
Things you should know about Polycystic Ovary Syndrome (PCOS). I am Dr. Jyotsna gupta (Gynecologist/Obstetrician). What is Polycystic Ovarian Disease (PCOD) or Polycystic Ovary Syndrome (PCOS)? Polycystic ovary syndrome (pcos) is a health problem that can affect a woman's menstrual cycle - Ability to have children. Appearance Hormones Blood vessels Heart With PCOS/PCOD, women typically have high levels of'androgens, these are sometimes called male hormones, though females also make them. Many a times,small cysts (fluid-filled sacs) are formed in the ovaries. What causes PCOS? The cause of PCOS is unknown. But most experts think that several factors, including genetics, can play a role. Women with pcos are more likely to have a mother or sister with pcos. A main underlying problem with pcos is a hormonal imbalance. In women with pcos, the ovaries make more androgens than normal. Androgens are male hormones that females also make. High levels of these hormones affect the development and release of eggs during ovulation.High androgen levels can lead to Acne, excessive hair growth, weight gain problems with ovulation. How many women have pcos? Between 1 in 10 and 1 in 20 women having childbearing age has pcos. It can occur in girls as young as 11 years old. What are the symptoms of pcod or pcos? The symptoms of pcos can vary from woman to woman. Some of the polycystic ovary syndrome symptoms include: infrequent, absent or irregular menstrual periods. Infertility (not able to get pregnant) because of not ovulating. In fact, pcos is the most common cause of female infertility. Increased hair growth on the face, chest, stomach, back, thumbs, or toes, male-pattern baldness or thinning hair. Cysts on the ovaries, acne, oily skin or dandruff, weight gain or obesity, usually with extra weight around the waist. Skin tags excess flaps of skin in the armpits or neck area, pelvic pain, anxiety or depression Patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black Sleep apnea when breathing stops for short period of time while asleep. How do I know if I have pcos? There is no single test to diagnose pcos. Your doctor will take the following steps to find out if you have pcos or if something else is causing you symptoms. Medical history - your doctor will ask about your menstrual periods, weight changes, and other symptoms. Physical exam - your doctor will measure your blood pressure, body mass index (bmi), and waist size. He or she also will check the areas of increased hair growth. You should try to allow the natural hair to grow for a few days before the visit. Pelvic exam - your doctor might want to check to see if your ovaries are enlarged or swollen by the increased number of small cysts. Blood tests - your doctor may check the androgen hormone and glucose (sugar) levels in your blood. Ultrasound (sonogram) - your doctor may perform a test that uses sound waves to take pictures of the pelvic area. It might be used to examine your ovaries for cysts and check the endometrium (lining of the womb). This lining may become thicker if your periods are not regular. How is pcos treated? Because there is no cure for pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for pcos include: lifestyle modification. Many women with pcos are overweight or obese, which can cause health problems. You can help manage your pcos by eating healthy and exercising to keep your weight at a healthy level. Healthy eating tips include: limiting processed foods and foods with added sugars, adding more whole-grain products, fruits, vegetables, and lean meats to your diet. This helps to lower blood glucose (sugar) levels, improve the body's use of insulin, and normalize hormone levels in your body. Even a 10 percent loss in body weight can restore a normal period and make your cycle more regular. Birth control pills. For women who don't want to get pregnant, birth control pills can control menstrual cycles .Reduce male hormone levels Help to clear acne. Fertility medications - Lack of ovulation is usually the reason for fertility problems in women with pcos. Several medications that stimulate ovulation can help women with pcos become pregnant. Even so, other reasons for infertility in both the woman and man should be ruled out before fertility medications are used. Another option is in vitro fertilization (ivf). Ivf offers the best chance of becoming pregnant in any given cycle. It also gives doctors better control over the chance of multiple births. But, ivf is very costly. Surgery - ovarian drilling is a surgery that may increase the chance of ovulation. It is sometimes used when a woman does not respond to fertility medicines. This surgery can lower male hormone levels and help with ovulation. But, these effects may only last a few months. Medicines for increased hair growth or extra male hormones. Medicines called anti-androgens may reduce hair growth and clear acne. Anti-androgens are often combined with birth control pills. These medications should not be taken if you are trying to become pregnant. Before taking any medicines tell your doctor if you are pregnant or plan to become pregnant. Do not breastfeed while taking this medicine. Other options include: cream to reduce facial hair Laser, hair removal or electrolysis to remove hair. Hormonal treatment to keep new hair from growing. Does pcos change at menopause? Yes and no. Pcos affects many systems in the body. So, many symptoms may persist even though ovarian function and hormone levels change as a woman is close to menopause. For instance, excessive hair growth continues, and male-pattern baldness or thinning hair gets worse after menopause. Also, the risks of complications (health problems) from pcos, such as heart attack, stroke, and diabetes, increase as a woman gets older. Polycystic ovary syndrome and pregnancy - how does pcos affect a woman while in pregnancy? Women with pcos appear to have higher rates of miscarriage premature delivery. Pregnancy - induces high blood pressure. Does pcos put women at risk for other health problems? Women with pcos have greater chances of developing several serious health conditions. Recent studies found that women with pcos can have diabetes or pre-diabetes at early age. Women with pcos are at greater risk of having high blood pressure. Women with pcos can develop sleep apnea. This is when breathing stops for short period of time during sleep. Women with pcos may also develop anxiety and depression. It is important to talk to your doctor about treatment for these mental health conditions. Irregular menstrual periods and the lack of ovulation cause women to produce the hormone estrogen, but not the hormone progesterone. Progesterone causes the endometrium (lining of the womb) to shed each month as a menstrual period. Without progesterone, the endometrium becomes thick, which can cause heavy or irregular bleeding. Over time, this can lead to endometrial hyperplasia, when the lining grows too much. If you have pcos, get your symptoms under control at an earlier age to help reduce your chances of having complications like diabetes and heart disease. Talk to your doctor about treating all your symptoms, rather than focusing on just one aspect of your pcos, such as problems getting pregnant. Also, talk to your doctor about getting tested for diabetes regularly. Other steps you can take to lower your chances of health problems include eating right, exercising, not smoking. How can I cope with the emotional effects of pcos? Having pcos can be difficult. You may feel embarrassed by your appearance, worried about being able to get pregnant, depressed. Managing pcos (diet and exercise) - following lifestyle and diet modifications can help manage pcos symptoms to an extent. Frequently have small meals (5-6 times a day) without fail, drink a lot of water (8-10 glasses). Try to consume 2-3 servings of fruits and vegetables every day. Stick to a high fibre diet (wholegrains/fruits/vegetables). Give preference to home cooked meals, add brightly colored and white vegetables to your diet. They have high anti-oxidants food to avoid - Fried/packaged/processed foods. Foods with high glycemic exercises, suggested work out at least 5 times every week for at least 30 minutes Running, swimming, yoga strengthening exercises . Even if you don't lose weight, exercise in pcos helps to improve things like- insulin sensitivity, frequency of ovulation, cholesterol, body composition. Getting treatment for pcos can help with these concerns and help boost your self-esteem. It is advised that you should consult gynecologist who can help you based on your symptoms and requirements to manage pcod/pcos.
The inflammations of the lining in the bronchial tubes, which are responsible for carrying air from and to your lungs are known as bronchitis. It is a respiratory disease and more than a million cases are reported each year. Bronchitis requires medical diagnosis by your healthcare provider and can be chronic or acute. Cold or other respiratory infections can cause acute bronchitis whereas smoking leads to chronic bronchitis. Acute bronchitis usually lasts for few days but with persistent cough. Whereas, chronic bronchitis can be responsible for chronic obstructive pulmonary disease.
Symptoms of bronchitis:
The symptoms common to both acute and chronic bronchitis are given below:
- Cough which may form mucus
- Body aches and breathlessness
- Headaches, blocked nose and sinuses
- Fever with chills
- Wheezing
The diagnosis of bronchitis is done by your doctor who will ask you about your cough. Some other questions may include your medical history, about smoking or whether you have had cases of flu or cold recently.
Treatment for bronchitis:
Your doctor will mainly recommend pain relievers and cough syrup along with warm air to breathe mainly at indoors. However your doctor may prescribe the following medications in cases of severe bronchitis:
- Cough medicine: These medicines will help to remove mucus and irritants from your lungs. Medicines may not be able to suppress the symptoms completely but will give you relief from pain.
- Bronchodilators: Which clears out the mucus by opening your bronchial tubes.
- Mucolytics: These helps loosen mucus in the airways and help to cough up sputum.
- Oxygen therapy: It will help to improve the oxygen intake when you face difficulty in breathing.
- Therapy: Pulmonary program will include a therapist who would work to improve your breathing.
- Medicines: Using anti inflammatory medicines to reduce damage to your lungs tissue and to also avoid chronic inflammation.
Prevention of bronchitis:
Acute and chronic bronchitis can be reduced by the following measures; however, they cannot be completely prevented:
- Avoiding dust, smoke, and air pollution. You can always wear a mask when you are on the road or in traffic.
- Washing your hands often to avoid germs and infections.
- Avoiding smoking as it can cause harmful damage to your lungs.
I am 31 years old Male, Have been struggling with sleeping problems, what should I do? Can you suggest any doctors in particular for treatment in Noida or which branch of medicine like allopathy or homeopathy should I go for?
The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diet, sedentary lifestyle, high level of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.
What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.
Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.
If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.
Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In serious case, seeking adequate medical help is important.
When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with your doctor and concrete steps can be taken towards a complete solution.
Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.
Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes, 'a stitch in time saves nine'!
Sir I am suffering from low testosterone level from long days, and I diagnosed my testosterone level is 2.90, and my free testosterone level is 2.48 please suggests and give me reply sir.
Can a breast feeding mother take travel sickness medicine like avomine, if not what are suggestions. Baby is 3 month old.
Even though I'm thin, i've big fatty Butt and it wag while walking. Due to this I'm feeling embarrassed in public and in friends circle. Two year ago I didn't have this. I think it could have become fat after I ran 6-8 km for 7 months regularly last year. ●I started sleeping with folded legs ●.I started masturbation (Rubbing) over the pillow. Please mention weather the above reasons are true or not. And please suggest me how can I reduce this Fatty Butt to a normal one.
Homeopathy is the best alternative to avoid surgery specially, in the cases of piles, fissure, fistula. There are many cases that were recommended operation but with homeopathy not only they were treated successfully but the surgery was also not done.
Piles or haemorrhoids cause severe bleeding in the anal region due to an abnormal enlargement of the rectal veins. The bleeding occurs as a result of a sudden increase in pressure in the rectal area. The haemorrhoids which tend to grow in the exterior part of the anus tends to be severe painful as compared to the internal haemorrhoids (which are invisible and grows in the interior portion of the rectal area).
The major causes of haemorrhoids are genetic factors, pelvic tumours, excessive alcohol consumption, obesity, lack of regular physical exercise, undiagnosed and chronic gastric disorders like dysentery, diarrhoea or constipation and a significant increase in the weight of the uterus during pregnancy.
The sign of piles might include intense pain and irritation in the rectal area along with the presence of blood in the faeces and abnormal swelling of the affected area. If taken in a prescribed dosage, homeopathy can be very effective in curing piles. The most beneficial homeopathic preparations for piles are:
- Nux vomica: This homeopathic preparation is useful in curing piles which display symptoms of extreme aggressiveness and intolerance to cold weather. If piles are caused due to excessive intake of spicy foods and alcohol or cigarettes, this homeopathic preparation can work as an effective cure.
- Hamamelis: This preparation is useful to cure piles which show symptoms of blood in the faeces along with a sensation of discomfort and contusion.
- Ratanhia: This preparation provides a remedy for severely painful hemorrhoids (which causes complications during excretion). Symptoms include severe pain which stays for several hours after excretion along with a burning sensation. It may be relieved with the help of cold water.
- Graphites: If you suffer from the symptoms of chronic constipation, frequent skin eruptions and recurrent instances of menstrual anomalies in females along with piles, this homeopathic medication can provide effective cure to you.
- Aesculus Hippocastanum: This homeopathic preparation provides an effective remedy for non-bleeding hemorrhoids along with the symptoms of severe back pain and pain in the anal regions.
- Arsenic Album: This homeopathic preparation can prove effective in curing piles with the symptoms of a burning sensation during any forms of physical movement. If the hemorrhoids bleed extensively and are bluish in color, this homeopathic preparation can be beneficial in such cases.
Early morning yoga, jogging/walking will reduce fibromyalgia symptoms irrespective of age. For severe pain, pain management specialist will give medicine or nerve blocks to relieve them.
When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.
Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.
I am tired of this precum how to get rid of these I am an athlete I don't want this thing in my life and I am shy to go for Dr. so btr give me a nice suggestion to get rid of these precum.
I am lack of sleep and I am not sleeping well due to stress sir I don't know the reason why can't I am lack of sleep sir please solve my health issue sir.
Keep healthy in winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are in winter season than in summer. Here are 5 of the healthiest winter foods you should be eating.
1. Pomegranates - Chances are you have tasted pomegranates in their newly popular juice form. And from a heart-health perspective, thats probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices), just a cup daily might help to keep free radicals from oxidizing ldl bad cholesterol, according to a preliminary study in the american journal of clinical nutrition. Oxidized ldl contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow in the heart in people with myocardial ischemia, a serious condition in which the hearts oxygen supply is compromised because the arteries leading to it are blocked.
2. Dark leafy greens - Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A, C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women in childbearing age.
3. Citrus - Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin, one medium orange delivers more than 100 percent of your daily dose. Citrus fruits are also rich sources of flavonoids. The predominant flavonoid in these fruits hesperidin is credited with boosting good hdl cholesterol and lowering bad ldl cholesterol and triglycerides.
4. Potatoes - Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are foods that contain several beneficial nutrients. They are an excellent source of two immunity boosters .vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women in childbearing age, and they deliver fiber (4 grams in a medium potato, women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you will get an added health boon as they are rich in anthocyanins antioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.
5. Winter squash - There are many varieties of winter squash including butternut, acorn, delicata and spaghetti squash and they all are excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin a (214 percent of the recommended daily value) and vitamin c (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.
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Marshall | On-Ear Headphone | $ 170.00
Marshall has been in the audio business for the last 50 years. To celebrate half a century of amplifying all of our music, they released a revision to the original Marshall Major on-ear headphones. This one tagged with the 50 FX to differentiate it from the crowd. The headphone looks nice, but can definitely do a tad bit better. (more…)


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Miami University has a long and proud tradition of student involvement in both radio and television productions. This exhibit will celebrate five decades of students in broadcasting. Many of these productions can be found online in the WMUB Archives. For questions about the exhibit, contact Marcus Ladd at email@example.com or (513) 529-0462.
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Toyota Prado for sale in Trinidad.
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Brian Frezza
Brian Frezza describes how Emerald Therapeutics uses Mathematica for all tasks in the company's antiviral research workflow, from developing functions to processing and storing data, designing and managing experiments, presenting findings, and even controlling lab instruments.
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Metropolitan Police
Abid Naseer, 26, was extradited from Britain to the United States on Thursday.
LONDON -- A Pakistani man accused by U.K. authorities of being an al-Qaida operative who took part in a plot to bomb U.S. and British targets was extradited to the United States on Thursday to face terrorism charges.
Abid Naseer, 26, was one of a dozen men arrested in April 2009 on suspicion of preparing to cause mass casualties by bombing Manchester city center in northern England.
He and the other suspects were never charged, but Britain said in addition to the alleged Manchester plot, Naseer was part of a wider al-Qaida cell bent on staging attacks in the United States and Norway.
On Thursday, he was taken by counter-terrorism police from a high security prison in east London to Luton airport, north of the British capital, and handed over to U.S. officials.
He is wanted for trial in the United States for his alleged role in planned suicide bomb attacks on New York City subways in 2009, for which a number of men have already been convicted.
He faces three charges: providing material support to a foreign terrorist organization; conspiracy to provide material support to a foreign terrorist organization; and conspiracy to use a destructive device.
Full international coverage from NBC News
Naseer and 11 others, mostly students from Pakistan, were arrested in daylight raids in 2009 after Britain's most senior counter-terrorism officer was photographed openly carrying details about the operation.
'Very big terrorist plot'
Britain's then-prime minister, Gordon Brown, said officers were dealing with a "very big terrorist plot," but no explosives were found and all the men were later released as there was not enough evidence to charge them.
Britain's case against them had been based around emails exchanged between Naseer and a Pakistan account believed to be registered to an al-Qaida operative.
British authorities said the emails, which appeared to be discussions about girlfriends and wedding plans, in fact related to ingredients for explosives and they said Naseer posed a serious threat to national security.
The men were ordered to be deported to Pakistan but Naseer won an appeal against the decision because of fears he would be mistreated if he was returned.
He was arrested again in July 2010 when the U.S. warrant was issued, and last month European Court of Human Rights rejected his appeal against the extradition.
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We are Korean Moms in training dedicated to psycho-analyzing our moms, reliving horrible memories of embarrassment and dread for the benefit of the public...all the while laughing like a wheezy grandpa. Someone needs to pay for our therapy...
Tuesday, March 18, 2008
#22 Believing they decend from royalty
22 comments:
so wait... i'm not a descendant of royalty?
- July 11, 2008 at 7:17 PM
Ha, ha, ha. So true.
In high school, I recall that my mother told me, "Your (Royal) Korean ancestors had math, astronomy and a written language when your (gasp) Filipino boyfriend's ancestors were still running around the jungle with sticks." My father also said that the reason why Korean people have so little body hair is that they were wearing clothes when other ethnic groups were still running around naked.
- July 14, 2008 at 12:09 PM
well my mom did tell me she did come from royal family and we looked it up all ancestry and she was right i dont think she lied. my friend told me she decendede from slaves and she did not lie either.(she is korean)
and my dad told me his ancestor is the great general. i dont think my parents lied and i know this because i grew up over 20 years in korea and i dont think my parents ever lied to me, because they never have. i do belive them.
- July 21, 2008 at 9:59 PM
My mil brags that her ancestor was, "the great general" as well! LMAO, that great general must have been a busy man!
- July 29, 2008 at 12:16 AM
- Seoul Brother said...
I believe my mom is descended from royalty.
She's a goddamn royal pain in scrotum.
And may I say - Thank Buddha that more of my brothas and sistas are coming out from under the malignant thumb of their wizened mothers!
- August 7, 2008 at 8:55 PM
- Sue said...
So true. Instead of "Mom" I think my first word was "Yangban."
- August 8, 2008 at 4:15 PM
This proves the truth to those Korean dramas she watches. Wealthy people screw with poor people and vice versa, so we've all descended from someone great ... and probably have 5 times as many great-grandfathers that were apes. We're related! Cousin!
- August 10, 2008 at 7:51 PM
- Seoul Brother said...
Get your stinking hands off me, you damned dirty ape!
The reality will come out that OldMom was in some way related to royalty - she was the friggin' court jester.
- August 10, 2008 at 8:18 PM
They also like good spelling as in descend not decend.....
- September 8, 2008 at 1:21 AM
- Heather *IsaBella and Harrison's Mommy* said...
My mom never told me about this stuff! But on hubby's side, our "kunabujee" has a real jok-bo that is extremely old (dates back at least 200 years or something like that!) and it's basically a family jewel... We are the descendants of a great prince, the one who married the Indian princess? I have no clue, but there's a bit of the purple lip going on in this fam...
Love always,
- October 10, 2008 at 2:47 AM
man. i just thought i was special all this time.
- January 21, 2009 at 4:59 PM
- Irene Cho said...
my parents both told me that their ancestors were kings. king cho and king lee.
i had no idea that this was a common thing korean moms say!!!
thank you.
- April 8, 2009 at 9:35 PM
Just FYI, IIRC, only people of noble class had last names, which was less than 50% of the people during the Joseon dynasty. Only within the last 200-300 years did people of lower classes obtain last names, where many of them adopted the last names of their masters or picked a famous one.
- April 17, 2009 at 1:45 PM
Also, some slaves "switched" their newborn babies with the royals so their child lead a better life...
- July 8, 2009 at 12:41 PM
- Jong Keun said...
Can't you check the family registry? It shows the place your progenitor lived.
- September 13, 2009 at 9:45 PM
- kimchikraut said...
Find out here:
and the Kimhae Kim are part Indian:
According to a story recorded only in the Samguk Yusa, in 48 CE, Princess Heo Hwang-ok made an epic journey from a country called "Ayuda" to Korea, where she married King Suro of Geumgwan Gaya and gave birth to 10 children, thus starting the Kim dynasty of Geumgwan Gaya, the capital of which was in present-day Goryeong County. The country of Ayuda is often identified with Ayodhya in India. [1]
- November 3, 2009 at 5:53 PM
- This comment has been removed by a blog administrator.
- November 4, 2009 at 1:37 AM
- Jessica! said...
Awesome. Not only did my mom tell we were descendants of Kim Saejong, but that my dad's family (who's white) were royalty as well. I just thought we were really, really special.
- January 13, 2010 at 2:58 AM
Genial post and this fill someone in on helped me alot in my college assignement. Thanks you for your information.
- January 17, 2010 at 7:45 PM
Man, my parents always told me that there's no royal blood in us.
- August 29, 2010 at 8:27 AM
- Dori Dori! said...
1/5th of korean population has royal acenstry.
- November 11, 2010 at 6:30 AM
Apparantly I have a lot of relatives I didn't know I had? Considering I am also a descendant of Royal family... The Indian Princess one too. According to my mother, her brother showed her this "book" with the proof in it during her last visit to Korea. She attributes the more olive color of her and my brothers skin to picking up on the Indian side?
- October 26, 2011 at 10:45 PM