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Manufacturer: Ruger 3435Item: 70221UPC: 736676034352Aluminum framed .40 S&W caliber pistol with polycarbonate grip panels and fixed high-visibility front and rear sights.
Specifications and features: Ruger P944 semi-automatic handgun
4.2" barrel
10 round capacity
Ambidextrous manual safety
Fixed 3-dot sights
Camblock design reduces felt reocil
Black polycarbonate grips
Firing pin block
6 grooves
1:16" twist
Chrome-molybdenum steel slide
Blued steel
7.5" overall length
Made in the USA
34 oz.
A manual ambidextrous safety that, when engaged, prevents firing
unless the lever is returned to the "fire" position. Ruger Camblock
design that reduces felt recoil and dissipates stress. High visibility
front and rear
sights. .40 S&W models hold ten rounds. Hard coated, aircraft
quality aluminum frames, rugged steel slides and polycarbonate grip
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Contemporary Ceiling Fans
The Ceiling Fan that Offers More
There are a lot of interior fixtures that can lend a contemporary look to a home or business setting. Some fixtures such as Contemporary Ceiling Fans not only look good, but they are functional as well. Ceiling fans enable homeowners to have more control over their indoor air quality.
With a forward and backward function switch, a homeowner can quickly adjust a fan for warm or cold weather temperatures. A fan hung from a ceiling does more than just blow air around. It is able to pull hot air from lower surfaces to help cool rooms and it is capable of sending heated air towards the floor to help warm a room.
Though ceiling fans offer tremendous room temperature control, many of them are outfitted with lights as well. Ceiling fans offer more than just light and comfortable temperatures – Contemporary Ceiling Fans offer a distinctive style that look great in any setting.

subset: commoncrawl


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[Updated: 6/16/2016]
Rec Play Up and Rec Plus Request to Over Roster forms are found on the Rec/Rec Plus tab in the MYSA Forms Directory.
Recreational soccer is designed to teach players soccer skills, teamwork and sportsmanship in an environment where participation and fun are the focus, not competition. Recreational soccer is a learning program for youth players organized within MYSA Affiliate Member Clubs.
MYSA Affiliate Members may conduct recreational programs for registered players without forming teams. These programs may consist of activities such as player development clinics, training sessions or scrimmages. Players may be divided into groups as appropriate at each session. Recreational teams may participate in MYSA-sponsored recreational festivals.
The General polices for Recreational Play are:
a. The use of tryouts, invitations, recruiting or any like process to roster players selectively to any team on the basis of talent or ability is prohibited;
b. Affiliate Members must accept as participants any and all eligible youth (subject to reasonable terms of registration);
c. A system of rostering players is employed for the purpose of creating a fair or balanced distribution of playing talent among all teams participating; and
d. Each player plays at least ½ of each game except for reasons of injury, illness or discipline.
These can be found in Section 2.0 of the MYSA Policies & Rules Manual.
The MYSA Recreation Plus Program (Rec Plus) wraps itself around the Recreation Program philosophy of participation and fun, but also provides the opportunity for players to compete against other clubs in Rec Plus games, festivals and invitational tournaments. The club sets the schedule and controls travel distances. Rec Plus is a possible transition step to competitive play, since Rec Plus players are allowed to play up on Classic 3 teams. The Rec Plus Program features the flexibility and control of Recreation soccer but without the extensive rules and procedures of MYSA Competitive Play.
General policies for Rec Plus Play can be found in Section 3.0 of the MYSA Policies & Rules Manual.


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Anyone else there? Shit was sooooooooooo fucking good, Edan and Dagha are true performers and Cut Chemist killed it... I had to leave before Lyricsborn, though.
Edan/Cut Chemist/Lyricsborn in Toronto tonight
Started by Charlie , Nov 06 2006 11:05 PM
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Have Big Media Stocks Run Too Far?
They have been on a freaking tear. This brings up an obvious question: With many of these names at or around all-time highs, should you bank profits?
I'm of two minds on this.
First, when you consider the massive gains over the last year -- nearly 66% in Madison Square Garden
The great Jeff Macke did an excellent piece for Yahoo! Finance on Wednesday about not getting fleeced like so many Apple
Use trailing stops. Take profits. Don't call tops or bottoms! (That might be the best one). And I would add start writing in-the-money covered calls on winners as profits surge. Classic, but solid advice too many investors fail to take. Emotion enters the equation; they get crushed. It seemingly takes a fraction of the time for profits to evaporate that it took for them to build.
So, no doubt, a battleground name such as AAPL or a relative outperformer like the names on the chart, requires, at the very least, a look at strategies designed to take some money -- and risk -- off the table.
However, at the same time, there might not be a healthier sector to invest in than big media. As Netflix
Every name on that chart owns and/or controls premium content, ranging from sports to movies to the best primetime television shows. Time Warner, News Corp, Disney


text: "We live in extraordinarily fast-moving times and the events of the past few days have caused all of us not only a great deal of heartbreak and sadness, but to take a collective assessment of our lives. We all have heard the saying that tough times can make us stronger. These are indeed tough times, not only for the families of those who have lost loved ones, but the greater UMES community as well."


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Berry Mixed Metal Short Necklace
Style: 570074035
Out of Stock
Charmed drops of spring color, from Very Berry to signature black and white. A match to the Very Berry/Jet Reversible Earring and Very Berry Mixed Metal Charm Bracelet.
- Adjustable length 18"-20".
- Lobster claw clasp.
- Faceted glass stone in jet black, clear and pink cat's eye; acrylic faceted Very Berry stone. Rhodium-finish and goldtone nickel-free metal.
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Product Description
Prog rock legends Nektar return with their triumphant 13th album – the first album of new material in over 4 years – that band leader Roye Albrighton is calling "The best album we have ever made!"
Time Machine showcases a new depth of songwriting, melodic complexity and musical adventurousness that hearkens back to early Nektar releases such as Remember The Future and A Tab In The Ocean!
Albrighton & Co. are joined by the immensely talented producer/musician Billy Sherwood formerly of Yes!
2013 has already been an incredible year for these veteran space rockers with reissues of catalog albums receiving rave reviews and a grand performance on Cruise To The Edge with Yes, UK, Steve Hackett and more!
Available on both CD and gorgeous 12" vinyl!


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AMAs Style Watch: Hayden Panettiere, Heidi Klum & More Stars Stun In Gold & Silver
What better way to stand out on the red carpet than by wearing a flashy metallic gown? "Nashville" star Hayden Panettiere looked cute in a short silver sequined frock with matching pumps at Sunday night's American Music Awards. But she wasn't the only one to make a flashy fashion statement.
Model Heidi Klum wore a golden lace dress with a slit up the thigh that barely covered up her bits.
Jenny McCarthy showed off her curves in a two-toned dress with a strapless black bodice and a glittering gold floor-length skirt.
Singer/songwriter Taylor Swift looked delicate as always in a short, gold embossed dress that accentuated her thin figure.
And "Happy Endings" actress Elisha Cuthbert was a stand out in a slinky strapless gold gown.
Check out the photos...


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Black Leather 'Biker' jacket from Shoreditch based designers Religion
Standard Delivery… 2-3 Working Days estimated
Next Day Delivery… Next Working Day
Saturday Guaranteed (UK)… Guaranteed Saturday by close of business
European Delivery… Approximately Up-to 5 Working Days
Rest Of The World… Approximately Up-to 7 Working Days.
We cannot guarantee orders being sent on our Standard delivery will reach you before Christmas but we will work our hardest to ensure that all orders placed in the next couple of weeks are dispatched as quickly as possible - we would only recommend using the Standard delivery option up to Friday 9th December if you are ordering for Christmas. However the Next Working Day option is guaranteed to be dispatched on the same day where you order by 9pm.
For Guaranteed Christmas delivery during the next couple of weeks we would recommend selecting the option for Next Working Day - last order date for this service is Wednesday 21st December.
Unfortunately due to courier restrictions Saturday Guaranteed and Next Working Day delivery services are not available in some areas of Scotland and the Isles of England.
There are also restrictions on the type of goods that can be shipped via our International couriers. None of the hair products can be shipped outside of the UK.
Our office and warehouses process orders between Monday - Friday, 9am to 9pm.
Orders placed on Saturday and Sunday will not be processed until the following week.
Please contact us for Payment & Security information.


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A Wisconsin woman who donated a kidney to a stranger has made a film about her experience to encourage others to donate as well.
Natasha Coe, 33, told the Milwaukee Journal Sentinel that she decided to donate after her ex-boyfriend's uncle died after suffering kidney failure.
She posted her offer on Facebook, and a former high school classmate got in touch. Her classmate told her that her stepmother needed a kidney.
Coe said she brought a film crew to her surgery because she wanted to raise awareness, especially among minorities. Coe is biracial.
The Milwaukee Journal Sentinel reports 29 percent of the people currently waiting for an organ donation are African-Americans.
The documentary "Does Anybody Need a Kidney?" will be shown at an April 20 wellness fair Milwaukee.


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"I've been a podcast listener for over two years. It's really been a blessing and helped me grow from a cafeteria Catholic to a real one."
"There is one jewel for my poor soul, in a life which desires not sin; it is the beads... Suitable are these for a gift; bits of the tree of Him Who redeemed us."


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Wide Leg Crepe Pant
Style: 570108271
Out of Stock
The foundation of any wardrobe, you can never have too many pairs of great fitting black pants. Here, our sleekest wide-leg pant adds dramatic flair in black crepe.
- Sits approximately 2.5" below the natural waist.
- Wide leg.
- Black enamel buttons embellish the waistband. Hidden side zip with hook-and-eye closure. Back welt pockets.
- Fully lined.
- 90% polyester, 10% spandex. Lining: 100% polyester. Machine wash. May be dry cleaned. Imported.
- Inseams: regular 33.5", short 31", long 35".
Read more… Read less…


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Berlin Pond letters inaccurateJune 19,2013
In the past year I have read and listened to many antis make statements that cant be backed by science or logic. I feel compelled to pen a response to Bob Greens most recent outrageous claims.
A) Otters have historically been viewed at the north end where the pond doesnt completely freeze during winter months. Otters need to dive below the ice to catch fish, and the north end provides this habitat. I personally saw otters at the northern part of the pond this past winter.
B) Canada geese will aggressively defend their nests. Try to chase a goose from her nest and youll most likely end up with some battle wounds. I do not believe an angler chased a goose in order to catch a bass. It doesnt make sense and as a famous judge says, If it doesnt make sense, it isnt true!
C) Worried about the loons? Take a trip over to Nelson Pond and youll see anywhere from four to six resident loons thriving on a pond that is surrounded by camps and receives traffic from speed boats pulling skiers.
D) Trash around the pond? Montpeliers water department historically picks up two truckloads of trash on roads surrounding the pond each year. This is a statement of fact and was issued as testimony during the Supreme Court case. Its convenient to blame it on anglers now, but that bucket wont hold water.
E) Traffic has increased twofold? After the novelty wore off, usage by anglers and kayakers plummeted to normal levels. The usage this summer has been minimal. Three to five anglers/kayakers will be found on a nice weekend day. On most weekdays, there are zero to three people on the pond. Contrast that with 20 to 30 cars (as many as 12 or more at one time) that park along the pond daily to walk or bird-watch. Anglers/kayakers are not creating traffic or safety issues, and there is zero evidence to support such an over-the-top claim.
F) The bald eagle is still around. I saw it last week.
G) Im running out of space, but the last issue is water safety. I believe the Agency of Natural Resources has our best interests in mind. Anglers/kayakers do not pose a threat to water quality, and theres zero evidence to support this claim.
Nate Smead
BerlinMORE IN LettersBurr Morses supposedly humorous commentary on health care reform, which is implying that reform... Full StoryMike Smith and Lt. Gov. Phillip Scott appear to be part of a mutual admiration society. Full StoryIn the future, when we want news, it would be wise to consider what Leslie Moonves, executive... Full Story
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5 Halloween Apps Changing Trick-Or-Treating Forever
In recent years, the retail world hasn't thought so and has been using an increasing array of tricks to get U.S. consumers to buy its treats. Mobile apps are just one tool they use to pry time and cash out of the nation's goodie bags.
With other holidays suffering after the recession, retailers need Halloween sales more than ever. According to the folks at market research firm IBISWorld, Halloween spending in the United States is expected to grow to $7.63 billion this year from $7.41 billion in 2010. That's far more than the $5.77 billion U.S. consumers spent on Halloween at the beginning of the recession in 2008, but just less than half of the $13.2 billion spent on Father's Day this year.
Halloween ranks dead last behind Christmas ($69.2 billion by IBISWorld estimates), Valentine's Day ($20.8 billion), Mothers Day ($17.1 billion), Fathers Day and Thanksgiving ($7.8 billion). Even with a turbulent economy trimming Turkey Day spending, Halloween's 3% year-over-year growth lags well behind Thanksgiving's 6.4% growth in 2012.
Even this year's Halloween uptick is a mixed bag. Spending on decorations is expected to jump 6.7%, to $2.23 billion. Costume spending, however, will increase only by a relatively flat $40 million, or 1.5% from the $2.72 billion spent last year on the holiday's biggest category. Hershey
The news from the National Retail Federation, which represents the nation's retailers and tries to find the positive aspects of even the toughest economic situations, is wearing its gloomiest mask for this Halloween shopping season. The NRF found that 158 million consumers say they plan to celebrate Halloween this year, down from 170 last year. In total, they plan to spend about $75 each on Halloween, down from an average of nearly $80 per shopper last year.
Even the NRF's estimated Halloween spending total is relatively modest at $6.1 billion, trailing IBISWorld's figure by more than $1.5 billion. It's not even certain that they'll spend that much, but conservative expectations are rarely exceeded. The NRF places the blame for this year's slump with "cooler fall weather," but political and economic insecurity is a little too scary for consumers and retailers in 2010.
Though that NRF Halloween spending estimate is still 54.7% higher than it was in 2005, a quarter of U.S. consumers (25.2%) say the state of the economy will affect their Halloween spending plans. Nearly nine in 10 (86.1%) will spend less overall, up slightly from 83.5% last year. Additionally, 32.7% will buy less candy and 18.1% will make a costume instead of buying one. That affects retailers from Wal-Mart
Software developers see it a bit differently. Before mobile devices, Halloween was full of unknowns: People had no idea how many trick-or-treaters to expect, trick-or-treating families had no idea what houses had candy and the only way to know where kids were trick-or-treating for certain was to follow them around. None of that is true anymore, thanks largely to mobile apps.
We scanned the app offerings and found a handful that will not only help parents and kids get through Halloween quickly and safely this year, but could help retailers and manufacturers get a better idea of Halloween demand. Some of these advances are a little creepy, but they take some of the scarier mysteries out of this increasingly money-minded holiday:


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"History of the Vietnam War" to be Offered at BSC During Fall 2010 Semester
CreatedFriday, July 30 2010
Created byJim Nelson/Media Relations - (304) 327-4103 email@example.com
(Bluefield)—A new course, "The History of the Vietnam War," will be offered during the Fall 2010 Semester at Bluefield State College. Dr. David Haus will teach the three-hour course, which will explore the history of Vietnam—beginning with the period prior to United States' involvement, and continuing through the decades after the withdrawal of the American military.
"This course will examine the reasons for U.S. involvement, the problems experienced in the U.S. as a result of the war, and the lessons that can be learned at home and abroad through the Vietnam War," Haus said.
Haus was a graduate assistant for Bowling Green State University History professor and Vietnam War scholar Dr. Gary Hess in 1998. "That experience provided an excellent vantage point for appreciating the struggles of a generation that wrestled with the war," noted Haus, an Assistant Professor of History at BSC. "It certainly challenges us to learn from the past as we encounter the challenges of the present."
The course will be taught on Wednesdays (4 p.m.-6:50 p.m.), beginning August 17, at BSC. Individuals interested in learning more about these learning opportunities are encouraged to contact Dr. Haus by e-mail (firstname.lastname@example.com) or phone (304-327-4316).


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Highlighting blogs from the D.C. Metro area! Including: Washing DC (The District of Columbia), Virginia (VA), and Maryland (MD).
Back of the Hill
Random thoughts of someone living on Capitol Hill
Burning Evanescence
Words and Dreams do not only haunt, they can burn as well. Visit the home of one blogger outside DC who mixes the two.
Thoughts on my experiences with Corporate America
psycho babble
psycho babble pretty much sums it up.
Pumakat's Lair
A personal blog page where I can purr in public, or just curl up and enjoy the day.
Dozer Online
The ongoing story of an aspcommunity writer in Washington DC
Dappled Things
All things counter, original, spare strange. A whimsy of a 20-something priest in Northern Virginia.
The personal blog of a married 20-something new to the DC area... my life etc.
James Landrith is...Taking The Gloves Off
Website/Blog for libertarian activist/journalist James Landrith.
One cup of coffe then I'll go
Just random thoughts,writing,my web cam and projects I'm working on
random thoughts about my life, my faith, and my dreams. This is my space to share insights gained along the spiritual path, from my creative pursuits, and my life as a new wife and mommy of two girls with ...
The Answer Guy Online
I have answers. Unfortunately, I have even more questions than answers. Proof that I just think too much sometimes.
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MexiJew.com is the weblog of a not-so-average professional website developer from the DC/Metro area, worrier, Jew, and guy who looks Mexican, but isn't.
tiki tiki tembo
grab your joe and take your socks off... that exotic asian girl's gonna put streaks in your underwear.
Commentary on Catholicism and culture, from the Dominican tradition.
Scorpios, and proud of it! For those Scorpios (and Scorpios only) that maintain a weblog.
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Highlighting blogs from the D.C. Metro area of the United States! Including: Washing DC (The District of Columbia), Virginia (VA), and Maryland (MD).
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A boy, a girl and their blog. Come see what we've been doing while your back was turned! This is the home site for Juan and Daphne Santiago - enjoy our witticisms, read the blog, play, debate, ask questions, ...
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Odd bits from a distracted scientist's mind. Of technical interest, but in plain language. Often blissfully ignocommunity current events.
Ono\'s Thoughts
A liberal Catholic website about news, events, culture, politics, and religion; with a sprinkling of Buffalo Bills nutiness, John Henry Newman and Edmund Husserl stuff.
The District Effect
A recent college grad chronicles her life in DC after relocating from the Midwest.
Maryland Politics
Up-to-date information on Maryland Politics
DC Elementary Teacher
A career changer to teaching in a \"high needs\" school while pursuing teaching certificate at a university. My perspective from the inside looking out.
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Only half the lies are true in these tales told by Alaskan author, artist, designer Dorene M. Lorenz.
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"Amanda was kind to do a last minute stay for our girl who is injured. Disappointed I didn't receive ..."
"Kristen is so awesome and she keep me update about how my gal doing throughout the day via ..."
"Amazing! Geiu took such good care of our two boys, she put a huge amount of effort into making sure ..."
"Emma did such a great job of looking after my very timid cat Lily for just under 6 weeks. She was..."
"Eugene took great care of our cat, Anouk, for three weeks while we were overseas, and was kind..."
"Alison was so flexible for our needs and easy to work with. She agreed to mind my mini foxy on..."
"Brilliant as usual! She's a pleasure to have around our home and looking after our dog - flexible,..."
"Can't thank Tom enough for doing such a wonderful job looking after our little Moodle. It was all..."
"Shan was great, puppies loved their stay."
"Bridie was truly amazing! Rufus loved her stay with her! She sent me constant picture updates to..."
"Lisa was great. Flexible, good comms, reliable."
"Great people"
"Christina was great. Thank you for looking after Dexter????????????????"
"Thank you for looking after our dog for the weekend. "
"BJ had a wonderful stay l would not hesitate to recommend yannick "


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WEF is pleased to announce the creation of free LinkedIn groups associated with its technical discussion forum topics. Through these LinkedIn groups, members will be able to view and participate in discussions, as well as communicate with one another via direct messages. Share your experiences and knowledge, ask questions and respond to other discussions as frequently as you like!
You must have a LinkedIn profile to join a LinkedIn group; you can create your profile here. If you already have a LinkedIn profile, all you need to do is submit a request to join one or all of the following groups:
Water Environment Federation (Main) | Biosolids | Collection Systems | Nutrients | Stormwater Utility Management | Water Reuse | Water for Jobs | Watershed Management | Laboratory Practices
WEF Discussion Forums
Biological Nutrient Removal
simple calibration method for COD and BOD
In a fiber recycling plant, the ETP is being established. Since the plant is small and effluent is just 3000 lt per hour, they have set up a small lab. But don't have any equipment for BOD, COD measurement. Can any body help me out for BOD and COD calibration.


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Style File - Emma Stone
Few young actresses have caught Hollywood's attention quite like Emma Stone. With a string of hit films under her belt - Superbad, The Help, Zombieland and Crazy, Stupid, Love, to name a few - landing the female lead in The Amazing Spider-Man cemented her status as the industry's most in-demand actress and rumour has it that she has her pick of the best leading-lady roles. Not only a film-world darling, she's won a place in fashion pundits' hearts for her cutting edge but chic style. She's mastered the art of red carpet dressing, calling on the likes of Chanel, Lanvin and Giambattista Valli for premieres and events, but always puts an individual stamp on whatever she wears.


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Man to answer to gun, other chargesStaff Report | February 24,2013POWNAL — A local man is expected in court today to answer charges he pointed a gun at his neighbor.
Christopher Shores Jr., 19, of Pownal, is scheduled to appear in Bennington criminal court to be arraigned on charges of simple assault, reckless endangerment and pointing a firearm at someone.
According to police, Friday night, police responded to a residence on Route 7 and spoke with Mriduls Kumar, 25, who said recently there had been animosity between himself and Shores. Kumar told police Shores had pointed a gun at him while laughing, according to police.MORE IN This Just InNEWBURY Police said somebody stole booze and change from a Welch Road residence. Full StoryBRATTLEBORO Six people were displaced by an apartment fire on South Main Street Saturday morning. Full StoryPolice: Chase
men also stole
CHELSEA Police say two men involved in a... Full Story
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Subterranean Notes, The New Baroque And A Nod To Minnesota: Music We Love Now
By Tom Huizenga & Anastasia Tsioulcas • Feb 12, 2013
Originally published on February 13, 2013 11:52 am
From Christopher Purves' bottomless bass voice and the soaring Sibelius Fifth to a violist's new take on the Baroque, it's this week's list of albums we can't stop listening to. Got a favorite album you've had on repeat lately? Let us know about it the comments section.
Copyright 2013 NPR. To see more, visit http://www.npr.org/.


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"I am a cradle Catholic and my husband of eight years just went through RCIA this Easter. Praise the Lord! His conversion was due, in large part, to your show and the awesome answers of Tim Staples, Jimmy Akin, and the rest of the gang. Your show has helped me, my now husband, grow deeply in love with the Church."
"O blessed chain, the sweetest chain and richest that ever came about any man's neck."


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[Left] - This is an image of the dwarf planet Eris (center) and its satellite Dysnomia (at 9 o'clock position) taken with NASA's Hubble Space Telescope on Aug. 30, 2006. Hubble observations were obtained on Dec. 3, 2005 and Aug. 30, 2006 using the Advanced Camera for Surveys. The Hubble images were combined with images from the Keck telescopes taken on Aug. 20, 21, 30, and 31 to measure the satellite's orbit and calculate a mass for Eris, which is the largest dwarf planet in the solar system.
[Right] - Labeled version of the above mentioned image of dwarf planet Eris and its satellite Dysnomia taken with NASA's Hubble Space Telescope on Aug. 30, 2006. Dysnomia's projected orbit around Eris is superimposed on the image.
Object Names: Eris, 2003 UB313
Image Type: Astronomical/Illustration
Credit: NASA, ESA, and M. Brown (California Institute of Technology)
To access available information and downloadable versions of images in this news release, click on any of the images below:


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Shots from the Island of Hawaii of lava meeting the ocean to create new land off the south coast of the Big Island Thursday.
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Sleep can be elusive. On some nights, we easily cozy up with it. On others, it may linger frustratingly out of reach. Struggling for some shuteye may entice you to try a sleep aid. Used properly, sleep aids can help. But they aren't without risks.
A recent government report documented a spike in emergency room visits related to the sleep drug zolpidem. You may know it better as Ambien. From 2005 to 2010, such visits jumped 220 percent. Half of those were the result of an interaction with another drug, often a pain reliever.
Zolpidem and other similar prescription sleep aids, such as eszopiclone (Lunesta) and zaleplon (Sonata), treat insomnia. A person with insomnia may have trouble falling and staying asleep. The condition can last a few days or extend for weeks.
Like other drugs, sleep aids can have side effects. The most common are daytime grogginess, headache, and dizziness. More serious side effects may include severe allergic reactions and behavior like walking, eating, or driving in your sleep. These unusual activities are more likely to occur if you use such drugs excessively.
Sleep aids are available by prescription and over the counter. Although you may be able to buy some in a store, they can be just as harmful as prescribed drugs when not used properly. In particular, they may contain antihistamines, which can cause bad reactions in some people.
If you are considering any type of sleep aid, talk with your doctor first. He or she can help determine the best option for you. Also follow these steps to avoid problems:
Use a sleep aid only as directed. Don't take extra doses for a better night's rest.
Take sleep aids for as short a time as possible. Some can be addictive.
Never combine a sleeping aid with drugs or alcohol. Bad reactions are more likely to happen.
Take a sleep aid only when you are able to devote at least eight hours to rest. Otherwise, you may be too sleepy the next day to perform daily activities.
Consider cognitive behavioral therapy (CBT) before trying a sleep aid. CBT can teach you better sleep habits and ease anxiety associated with insomnia.
Always talk with your health care provider to find out more information.
Sleep restores the body. It may also help prevent chronic diseases, such as heart disease and diabetes. Before opting for a sleep aid, try these sound-sleep strategies:
Avoid caffeine, alcohol, and nicotine for six hours before bedtime.
Clear your mind of the day's stress. Take a few minutes to talk about the day or try making a list. If you can't sleep, do something that's not very stimulating, such as reading, until you feel sleepy.
Learn deep breathing or relaxation exercises. They may help lull your body to sleep.
Control your exposure to light at night. Darkness is a cue for your body to sleep.
Turn alarm clocks toward the wall. Waking up in the middle of the night and checking the time may increase anxiety and prevent you from falling back to sleep.
Wake up at the same time every day. Your body will respond well to a consistent cycle.
Want to be more sleep savvy? Take this quiz.
National Heart, Lung, and Blood Institute - Your Guide to Healthy Sleep
National Institute of Neurological Disorders and Stroke - Brain Basics: Understanding Sleep
National Sleep Foundation


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From: Chef Christopher Koetke, Associate Dean of The School of Culinary Arts, Kendall College, Evanston, IL. Yield: 6 servings. CAKE: 2 Tbsp. grated lemon peel 1 cup sugar, divided 3 egg yolks 1 tsp. vanilla extract 2 1/2 Tbsp. soy flour 1/2 cup all-purpose flour 6 oz. silken soft tofu 4 Tbsp. melted butter 3 egg whites 3/4 cup sweetened vanilla soymilk 7 Tbsp. fresh lemon juice SAUCE: 3 cups fresh blackberries 1/4 cup sugar Preheat oven to 350°F. To prepare ...
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Myron Wentz
Class Year:1963
Biology major
Some scientists use their knowledge to change the world by advancing technology or by making new discoveries. Dr. Myron Wentz uses his scientific background to promote healing, and to help children.
Wentz graduated from North Central College in Naperville, Illinois, with a degree in biology. After receiving his Ph.D. in microbiology from the University of Utah, he developed the first commercially available test for diagnosing infection with the Epstein-Barr virus, one of the most common infectious diseases in the world. He went on to create two health-related, very successful enterprises, reflecting both his scientific expertise and his passion for healthy cell development and nutrition. And he has used his entrepreneurial success to promote the cause of children's health throughout the world.
Home ›


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hhgregg Profit Drops on Video Weakness
hhgregg Thursday reported a third quarter profit of $17.4 million, a 23 percent decrease from the same time last year, on sales that dropped 4 percent.
"As we announced in our pre-release, the difficult industry-wide video category trends presented a challenge to our sales and earnings," CEO Dennis May said as part of the announcement.
"With the continued growth of our appliance business and the introduction of new categories, such as furniture and home fitness, we continue to reduce our reliance on both the video category and innovation in consumer electronics.
"Over time, we plan to continue to refine our mix towards large consumer home products, which include a greater mix of appliances, furniture, fitness equipment and other home products that leverage our consultative sales force


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ofc my favorite sport is fotballl == favorite scuad **BARCELONA** LEGEND PLAYA ** MESSI **
american football and wreastling-side note 4th in my state at wreastling
Handball(European) and favorite club HSV Hamburg(handball)
bedsport, need 2 people.
Originally Posted by Ninpou
^ This.
American Football easy. I like swimming, it's basically who can not drown first.
Soccer know as Football except the American's called it Soccer.
quidditch :D
and smoking weed for days
soccer and my fav team is Barcelona
I've always loved Mixed Martial Arts :D (The thing UFC fighters do, for those who don't know)
same here
Ain't that like LeBron James?
Ain't that just like Dwade?!
Basically basketball..
Well I'm black so I guess it was determined that I would like Basketball at birth..
Sigh* Oh how I love racial stereotypes :D
Last edited by Lilvic92; 10-09-2012 at 05:11 PM.
Originally Posted by DerAlbaner
ofc my favorite sport is fotballl == favorite scuad **BARCELONA** LEGEND PLAYA ** MESSI **
GR8 bro Glad to have A Barça Fan at NB. Wise choice
soccer A.k.a football
My favourite sport is football my favourite team is Real Madrid, favourite player is Cristiano Ronaldo.
Football! Favourite team FC Bayern München :D
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Mark V. Jevicky, 60, of Clarksburg, passed away Monday, October 8, 2012, at Excela Latrobe.
A son of the late Frank V. and Emma Louise Fairman Jevicky, he was born January 29, 1952 in Indiana.
Mr. Jevicky was a graduate of Indiana Area High School and Indiana University of Pennsylvania, where he was a member of the "Big Indians" football team. Mark was employed as a counselor at the Adelphoi Village in Latrobe. He was also a singer and songwriter, having recorded music in Nashville. Mark enjoyed his music career and entertaining for many years. But foremost, he was a loving husband, father and grandfather; spending the most time with his family was very important to him.
He is survived by his wife of 34 years, Jamie Lynn Scott Jevicky, of Clarksburg; five children; Elijah J. Jevicky and wife Autumn L., of Charlottesville, Va.; Ruby R. Jevicky Proulx and husband Ben, of Swansboro, NC.; Moses M. Jevicky, of Greensburg; Scarlett R. Jevicky Sticca and husband Brian, of Baltimore, MD.; and Evie M. Jevicky, of Clarksburg; three brothers; Ronald L. Jevicky and wife Dianne, of Greenville, NC.; John E. Jevicky, of Cincinnati, OH.; and Timothy F. Jevicky and wife Debra, of Home; five grandchildren; Layne Martin Jevicky, Vienna Jevicky, Samson Proulx, Gideon Proulx and Aybrah Zelenski.
In addition to his parents, he was preceded in death by a sister, Cheryl Jevicky, and a brother, Martin A. Jevicky.
Mark will be painfully missed…"This old fool still loves you… I do, I still do!!! You, you are spring to me; you are everything to me…" Always and forever, Jamie.
There will be no visitation. Services are private and will be held at the convenience of the family.
Memorial contributions may be made to the Jevicky family, c/o of Robinson-Lytle, Inc., 36 N 7th Street, Indiana, PA 15701.
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About Donald Lawrence & Tri-City Singers
One of the most popular gospel choirs of the 1990s, Donald Lawrence and the Tri-City Singers also managed to make waves with the secular media, similar to a handful of other Christian acts during the decade. Comprised of Lawrence plus 34 members -- from the "Tri-Cities" of Spartanburg, South Carolina plus Gastonia and Charlotte, North Carolina -- the choir debuted with the 1993 album A Songwriter's Point of View on the tiny Gospocentric label. The album eventually reached number two on the gospel charts. At the end of the year, the Tri-City Singers had become one of Billboard's Top Ten Gospel Groups, as well as the recipient of several Stellar Awards and a nomination for the NAACP's Image Award. Second album Bible Stories followed in 1995 on Crystal Rose/Chordant Records, and the choir released a holidays LP, Hello Christmas, in 1997. ~ John Bush, Rovi


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The Rail Museum, Cairo, Egypt
The Khedive Train, Exterior
The Khedive Train, Exterior
The Khedive Train, Exterior - This train was only built for the use of Khedive, Saiid Pasha. He only used it to go back and forth between his two palaces in Rass El Teen and Al Montazah. It was built by Robert Stephenson in 1862
Who are we?
Tour Egypt aims to offer the ultimate Egyptian adventure and intimate knowledge about the country. We offer this unique experience in two ways, the first one is by organizing a tour and coming to Egypt for a visit, whether alone or in a group, and living it firsthand. The second way to experience Egypt is from the comfort of your own home: online.


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Top 5 Favorite Players-2011 Update # 4
I'll type it up and post it after the Padres game…………
Padres game goes into extra innings=I'll put it up tomorrow.
I'm VERY busy on this Easter Sunday. So, I've decided to wait and post a two week update next saturday. I figured it would be better to do that then write one for tomorrow. I did manage to finish putting pictures in the AA game recap, and posted it. (It's located below.) Happy Easter!!


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No matter how left-brain and numbers-focused running a Pilates studio can get, we know what you really do for a living. You inspire others to transform their lives, shaping them from their very core. So from the start we poured our passion into crafting tools worthy of your art.
- Equipment with Integrity
Customizing a full line of Pilates equipment that will stay in Peak form for years to come.
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Since 1996 we have made it our mission to deliver the highest quality products and customer care that Pilates professionals expect and demand. Every year we exceed expectations. Dedicated to raising the bar, we strive above and beyond to deliver services and products that support today's needs of the growing Pilates industry.


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Rob Wu challenges Betty Allgood to a race walk as she prepares for the rational Race Walk in Ohio.
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Dinner, drinks served at Heels Martini Lounge, opening May 15
Heels Martini Lounge, a bar that will serve small plates and burgers at dinner, is opening today in the Astor Hotel, 920 E. Juneau Ave.
Andreas Protopapas, who also owns Vino Cappuccino in Brookfield, is opening Heels. »Read Full Blog Post
Vitrano lifts up 'Trailer Park Prophecies'
True to its title, Jim Farrell's "Trailer Park Prophecies" — now receiving its world premiere, in a Farrell-directed production by Splinter Group Theatre — really does feature a psychic who lives in a trailer.
Charlie Wendel (Joe Picchetti) dwells there with his mother (Linda Loving), and that's where we first meet them, as the geeky and hyper Charlie dive bombs the Wendel couch, hoping it will cough up enough loose change to warrant a trip to the Tastee Freez. »Read Full Article
Sugarland's Jennifer Nettles, Brandy Clark coming to Riverside
Sugarland singer Jennifer Nettles is going solo for a new album, "That Girl," and a new tour that takes her to the Riverside Theater March 14.
But for some country music fans, that may not be the most exciting part of the show announcement: Up-and-comer Brandy Clark is opening. Clark's album "12 Stories" received rave reviews and was named top country album and one of the 10 best albums of 2013 by the Journal Sentinel. »Read Full Article
On Tap Today: Board games, pinball and something everyone does
We now proclaim Monday night as game night.
Fink's, 1875 N. Humboldt Ave., kicks off its January pinball tournament at 7 p.m. Details are at Fink's Facebook page. »Read Full Blog Post


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An overwhelming majority of people say they would turn to their family in times of need rather than friends.
Researchers from the Economic and Social Research Council found that 94 per cent of the people they surveyed would turn to their partner for support if a problem cropped up.
The study, which involved 40,000 households, also highlighted the differences between men and women with regard to the way they approach their relationships. Less than a quarter of the men surveyed said they shared their feelings with another man, compared with 46 per cent of women.
Professor Heather Laurie, director of the Institute for Social and Economic Research at the University of Essex said: "Gender differences in perceptions of social support from partners, family and friends appear quite marked."
"Men who have a spouse or partner rely heavily on that person for positive social support while women tend to look more widely to other family members and friends."
Unsurprisingly, the research found that having "positive and strong social support" appeared to be linked to better psychological and physical health.
Copyright © Co-operative Group Limited. All rights reserved.


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Career Services
> Tips for the Downsized
Contacting SLU
Getting to SLU
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Applying to SLU
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SLU Tools
Make a Gift
SLU News
Job Search Tips For The Downsized Job Seeker
(Print friendly)
Stay positive
Losing your job can be emotionally draining and can erode your self-esteem. Make sure you spend some time with a career counselor so that you can work through your feelings prior to starting the job search. Employers can tell if you are depressed or negative, and no one wants to work around someone with these traits.
Define your search
Now may be the perfect time to try out your calling. If you could do anything in the world and money is not a concern, what would you want to do? Check out that career to see if it is a possibility. If you do not know the answer to the question, work with a career counselor who will help you figure it out!
Develop excellent application materials
Employers typically take about 30 seconds to review a resume and cover letter. That is why it is important to be as succinct as possible while highlighting key skills and experiences. Keep in mind that resumes should be no longer than two pages and only need to include the past 10 years of experience. Each time you apply for a position, make sure to target both your resume and cover letter to that organization and that particular job.
Create a networking list
Networking is the number one way to find a job, whether the economy is good or bad. It isn't necessarily who you know but who your acquaintances and friends know that can lead you to your next job. Make a list of relatives, friends, mentors, neighbors, and professionals. Let these people know that you are looking for a job and what kind of job you are targeting. Ask them whom you should be talking to.
Print business cards
Experienced job seekers create their own unique business card. Create yours that includes your name, contact information, and a few key words about your skills and targeted industry and job title. These business cards can be a great tool to distribute at social and networking functions and are easy to keep handy.
Spend 40 hours per week on the job search
Treat your job search as a full-time job. Awaken each weekday morning as if you were going to work. Designate a room in your home or apartment that is your "office" and spend seven or eight hours per day on the search. You can use that time to set up networking appointments, to talk with people on your networking list, send out resumes and cover letters, look at job search websites, update your marketing materials, go on informational interviews, etc.
Prepare for an interview
Conduct a mock interview with a career counselor. Make sure that you have an up-to-date and professional interview outfit. Try on your interview attire and critically review it. What first impression do you make?
Never give up
It typically takes three to six months to find employment. Longer in unstable economic times. With a focused and targeted job search plan, great marketing materials, and a positive attitude, your next career can be just around the corner!
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Rated 3.1 out of 5 by 8 reviewers.
Rated 5 out of 5 by Travelingman27 Great but Size Problem I really like these boxers, especially for hot weather travel. They are light as a feather and you probably wont feel the elastic band. Two warnings: you will not win any fashion contests with these boxers, they are shapeless and a little droopy. MAIN PROBLEM: You must order way above your normal size. I'm a Large, weighing around 160-170, size 36 waist, and I found that I had to order XXL, which is way bigger than usual for me. Still, they fit comfortably, they take up no space when packing and they get you through a hot day very nicely. I've lost count of the times I've washed them, at least 3 or 4, and the elastic is still fine. July 18, 2010
Rated 5 out of 5 by normjr1 Disposable Boxers I took these boxers on my last 15 days cruise and they were a god send. I took only 5 par of boxers that the number that came in a pack. Ware then for 2 days then wash them dried over night then ware them again Just wish they had Disposeable t-shirts really cun down in packing and the weight of your suitcase. I hope they never do away with this product. November 5, 2010
Rated 5 out of 5 by wallace Great for travel Saves a lot of suitcase space (over typical cotton briefs) February 5, 2014
Rated 2 out of 5 by falcon72 Great as a Novelty Bought these along with another purchase. Figured for the price, it was worth a shot. I have a 34" waist & ordered extra large- still too small for comfort. Probably won't wear at all. May 22, 2012
Rated 2 out of 5 by CLP14 Just Crazy OK, I'm a 32 waist and ordered an XXL and still look like children's underwear. Not a whole lot of support but comfortable. Will work for flying but I'd hate to try and move about in them. March 29, 2016
Rated 1 out of 5 by midatlantic Way too small I wear a 38-40, but ordered an extra large just in case. They are more like a medium-small. I cannot get them over my butt without great discomfort and the crotch fits like womens underwear. I bought 2 packages and they all are the same and are marked as extra large. I am giving them to some friends' young son for his Boy Scout camping trips. April 23, 2010
1-7 of 7
Product:90222-Disposable Boxers


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INGREDIENTS:1 lb. Phillips Crab Meat ¼ cup mayonnaise 1 Tbsp. chili sauce 2 tsp. sweet pickle relish 10 slices rye bread 5 slices Swiss cheese 2 eggs, beaten ¼ cup milk dash of salt and pepper 2 Tbsp. butter DIRECTIONS:Combine crab, mayonnaise, chili sauce and pickle relish in a medium mixing bowl. Spread over five slices of bread. Top each with a slice of cheese. Close sandwich with another slice of bread. Blend together eggs, milk and salt in another medium mixing bowl. Dip both sides of ...
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We listen carefully to each participant's story, customize their workouts and work WITH them to make sustainable lifestyle plans.
We will guide you to become fit, healthy and happy – for good.
It's that simple.
Contact us when you are ready to make some changes that will lead to permanent lifestyle changes and results.


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ZAGORIC, Leo Paul Jr.
ZAGORIC, Leo Paul Jr., 70, of Shadyside, died Tuesday, February 12, 2013, at Liza's Place, Wheeling, WV.
Leo was born July 28, 1942, in Bellaire, Ohio, a son of the late Leo P. and Virginia Belinski Zagoric Sr.
He was retired from Fisher Scientific Corp, Pittsburgh, PA, a member of St. Mary's Catholic Church, Shadyside, a graduate of the Allied Institute of Technology, Chicago, IL and was a Army Veteran of the Vietnam War as a Photographer and expert marksman.
Surviving is a brother, Ted J. (Paula) Zagoric of Shadyside, OH, two sisters, Mae Gaskill, Columbus, OH and Tana (Frank) Cline of Shadyside, OH, nieces and nephews, Lori Tonello, David Zagoric, Matt Gaskill, Marc Gaskill, Evan Cline, Tyler Cline and Logan Cline, special Friends, Susie and Jim McGraw both of Wheeling, WV, and his beloved Dog "Paris".
Family and friends will be received 5-8 p.m. Thursday February 14, 2013 at the Bauknecht-Altmeyer Funeral Homes and Crematory, 3900 Central Ave., Shadyside, OH.
Funeral Liturgy with Mass 10 a.m. Friday in St. Mary's Catholic Church Shadyside, OH with Fr. Samuel Saprano as Celebrant.
Burial follows in Mt. Calvary Cemetery. Bellaire, Ohio.
Belmont County Council of the American Legion will conduct Military honors 9:15 a.m. Friday at the funeral home.
Condolences may be expressed to the family at www.altmeyer.com.


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Welcome to The International Cat Association, Inc. (TICA). We're proud to be known for fabulous felines…fun…friendships. And now you can learn more about TICA, the fabulous felines that is recognized by TICA, and the cat fancy at our newly designed site www.tica.org
Now you can learn about the fifty-five breeds that TICA recognizes. Or what color your cat is no matter what breed it is! Thinking about showing a household pet, well you'll learn that they can be registered with TICA and compete for the same titles and awards as the pedigreed cats. And yes, cats can do agility (and you can too!). You can even find a current schedule of cat shows hosted by clubs around the world.
No matter what you want to learn about cats, the cat fancy, showing cats, cat shows, cat nutrition, and more…you can learn it at www.tica.org
We look forward to hearing from you, and seeing you at a local show soon.


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Philadelphia Phillies (40-51) at Los Angeles Dodgers (48-43)
Roy Halladay (4-5, 3.98) vs. Stephen Fife, RHP
Time: 10:10 PM ET, Dodger Stadium
Weather: Sunny, 72
Media: Twitter and Facebook
The Phillies put together a three game winning streak! Can they make it four in a row? The return of Roy Halladay gives the Phillies a decent chance.
Doc is back! Halladay will be making his first appearance since May 27, when he suffered from a right lat strain. Halladay will be under a tight pitch count, but it's always nice to have the ace back in the rotation, even if he only lasts five or six innings. Halladay has had success at Dodger Stadium, posting a 2.15 ERA.
The return of Halladay comes at a perfect time: the Phillies are riding a three game winning streak. Halladay's return certainly gives the Phillies a boost, and hopefully they can carry the momentum. They need all the help they can get if they want to turn the season around.
Stephen Fife will be making his Major League debut. In 18 starts in Triple-A this year, Fife is 7-5 with a 4.53 ERA.
Your gameday beer: Any beer that calls itself "Entire Butt" is good in my book. But Entire Butt Porter might be the greatest beer ever created. Full of taste, it goes down like water that was magically sprayed by the gods. So godly water, really. That's the general focus of the discussion. What do you eat with this? Something with mild spice. Something that makes you want to run to the beer and enjoy every last sip. Something … well, something warm, is the gist of the explanation I'm making. Go with beef and peppers. –By Tim
115 Comments
Go Doc. Hope the Phils provide some sock !!!
I guess that's called respect. Doc's pitching, so Charlie has Vic bunt after Jimmy's double, playing for 1. I'd have rather seen Vic hit, and try to get the roung righty on the ropes early, but it's a nice start. here we go, Doctor, here we go!
Ken, this is how the Phils need to play, one run at a time. Small Ball all the way. Hit, move the runner over and score. 1 hit, 1 run.
I love it. Now if Doc can hold them
I just liked the idea of trying to put the kid on the ropes. It wasn't a bad move, just preferred letting him hit away.
Doc, 1st inning….
17 pitches, 10 strikes, nice mix of cuts, splits, number 1's and a couple curves. Got one out at 92 mph. Looked a little rusty for 3 pitches, but the Doc is the Doc. 2K's, and a 3-2 well hit fly to left by Kemp.
Looked like he caught a break on strike out pitch to Abrieu, but that's what baseball is all about…the umps making sure the Phils get close calls.
Now, the object is what does he do after sitting, for an encore. You never know, but we're talking Doc.
Nobody out. Not giving up yet.
Well, this is disappointing with the 4 straight hits. Even after the 1st couple hits, I thought the matchups presented a decent chance to wiggle through. Velocity is certainly not a problem. He's probably a little ahead of schedule on that.
It looked for a moment like the inning that wouldn't end
Doc is a bit rusty, but great to see him back.
Everytime a Phillie walks the leadoff hitter, I die 1,000 deaths. Gawd, I hate that. So now that RyHo walked, on 4 no less, THEY BETTER DO WHAT OPPONENTS SEEM TO! Esp[ecially since a little mopre offensive support thrown Doc's way would be nice.
Move him over choochie!
Stranded on second –
Course, the Dodgers are dying to get into the Phillies pen, even though they are doing okay against Doc. Conversely, the Phils would probably love to keep making contact off Fife, and find holes. But he's settled in pretty nicely to this point.
Doc owns Ethier. I mean, you're only as good as your last at bat.
Ethier and Chipper will probably roll over with laughter when Doc gets in the Hall.
They are both hitting over 1.000 each against him. They're both good, but that's amazing.
Very tough call coming up.
Pinch hit for Doc?
63 pitches.
I might be inclined to make the move. One more inning wouldn't be the end of the world, but he seems to have worked hard tonight.
Wonder what others think.
I guess Doc's glare if you think of taking him out is in mid season form.
One more inning shouldn't be too bad.
A freaking run would help.
Brooksie do shot every time the Phillies commit an error or the big contract Ks.
Thats why I am always loaded.
3 hits?
@ Ken Bland the Phillies need Pete Rose to come light a fire under thier ass.
Brooks do a shot every time Rollins doesnt hustle.
I dont want you to die from liver failure before augusts pennant race.
we have to enjoy it.
Tell you what — just do a shot every time Rollins doesn't hustle and it matters, and you'll stay stone cold sober.
I don't know if Pete could do that with this group. he had a fired up Larry Bowa to help orchestrate the fireupedness that seems to be missing this year.
But it'd be fun to activate Pete, and give it a shot. But don't tell Uncle Selig I said that.
Well, that was funner. I'd say Doc's night, for its purpose, getting back to form was a real good start. A little rusty, a little off on command at times, but overall, pretty good, and conditioning wise, the 79 pitches should continue a nice foundation that we'll see how he is compared to his curtailed first half, which may have been injury effected the whole way through.
Looking at the game through rose colored glasses, if the Phils are to have a nice second half, however nice it might be, one thing we'd like to see is some ability to come from behind to win games. They're in it, and they can win it. It'd be a nice story to finally score a late game comeback in Doc's first game back. The 0-8 w/ RISP tonight is valid, but early game news.
Should he have made another rehab start? personally, I think this way worked out pretty well, and look forward to him having a nice between starts routine, and coming back and building strength next time out.
Why are they not pinch hitting for Howard here?
Dolores Nutmaker
Waiting for me to post.
Do a shot Brooks.
Is 2 walks a career high for Howard?
schenkman there was a play tonight he didnt hustle.
Its the point.
And this team would be served well by a Charlie Hustle.
It is great having a little community going for these late night games.
Stranded on second, again
Damn. Ty Wigginton would have been safe there.
No comment
I do wish he had scored.
in MLB 2013 he is solwer than sid Bream.
They should have had Wigginton bat. He probably would have hit one of those inside the park grand slams that he hits 2 or 3 times a game. I'm not sure why Charlie does not play him more.
dolores just about any player including almost all pitchers and catchers would have been safe.
Can Howard score from 3rd on a triple?
No Dolores
the play is obviously put Kratz in to run for him.
then take over at first
Safe by a legit mile…
You know what. I usually don't respond to you. But why don't you just shut up, you little prick?
Seriously nobody likes you. It's amazing how many fewer people comment on this page since you came along. There used to be a good 20 people that were always on here for the game threads. It was always a real good time. And there has been a sharp decline since you came around.
We all know you are friendless pathetic loser who gets his jollies by annoying people on line.
Morris really?
Seriously. He adds nothing to the site. He just annoys people.
And then in his mind he thinks he is some legend. Just an annoying little internet troll. They are a dime a dozen.
He's the "You're gonna lose" kid from League of Their Own.
Yes really.
From a guy who only posts when im on here.
Pretty classic.
I just flipped on CNN, and they reported the Phils plan to take the statue of Schmidt outside the Bank down. it will be replaced by a statue of a runner in scoring position.
The caption will read "Save your money. Watch this staue for free, and you'll see the same thing here for freeas you would inside.
0-9. But as I suggested, it's got nothing to do with next time.
@ Dolores.
The statue has a greater range than Howard though.
Howard has more range than your comments.
Schwimer and Pence working together to keep the Dodgers off the scoreboard. Don't expect to see that everyday.
Andrew, give me a call the next time the administrators send you an e-mail asking why you don't comment more often.
Horst replacing a sharp looking Schwimmer – Cholly is truly trying to lose this game
Poly pitiful lately
Dam it's a stupid blog and you guys getting nasty chill bro. Also it's
a stupid baseball game
Yea, I post during the game threads most of the time. As I have been doing for the past 4 years. I either have work or school during the day. I occasionally post during the day time. It all depends.
I never call people names just tell it like it is with the team.
Some like Dolores cant handle the truth.
You are in good hands with KK
Which KK will we see tonight? Should not take but a few minutes to determine who showed up
Andy, the reason I don't respond to you is that during the day I get paid to work with 5 to 7 year olds. I don't feel like doing it during my free time as well.
I could never be angry with anyone else who is watching the game and posting. Ever.
I do get angry at teh Phillies coverage.
I have the baseball package and watch ther teams broadcasts alot.
No other franchise jocks thier players like the phillies do.
and it is part of the overall problem
Kendrick has not been too bad out of the pen.
It's a sad state of affairs when Kendrick is seen as a positive addition to the bullpen.
I guess we are all Internet trolls.
I have one 5, another 8, another 10 and one more 18 – we don't do spitting wars
0-38 when trailing after 7
magic 8 ball says
not likely
can we get a little something somethin going here?
This is kinda like the last playoff game V the cards last year now. There was no excuse not to manufacture 1 single run then, and now, relatively healthy, and top of the lineup to kick off the 8th, the Phils simply have to score at least 1 stinking run.
It hasn't been done this late.
It can.
The heart and soul of this lineup – going down like weak kittens, again
Theres a walk
another would be nice
this man does have some heat.
Will he try to blow it by our Big Piece? I know AFW is on the edge of his seat (trying not to spill another drop!)
They are unable to manufacture runs
At least its a righty Morris so I say let the big contract hit!
The average NL team has come back to win 2.7 times when trailing afer 7. So the Phillies should be 3-35 instead of 0-38.
Books the funny thing is I wish hed hit a blast.
You know it.
3 wins
That would quadruple Cliff Lees total.
take one for the team big piece!
@ken bland, that statue comment was one of the greatest things I have ever read
theres my pinch runner!
A little Chooch magic maestro Andrew if you will
I would love to watch the game through Tom McCarthy's eyes.
takes one for the team!!!!!!!!!!!!!1
I am loving this brooksie
geez, what a HUGE time for some plate discipline now. C'mon Hunter.
Id love to watch the game through Wheelers hair piece
now thats a big piece!
Under Pants might be the only Phillies hitter who hits better when the pitcher is having control issues.
Yes Hunter if you swing at first pitch it needs t be hit hard
No way – its all on HP – not to preach doom and gloom but if the Phils do not score here this game is over we all know it
Lean into one hunter!
good eye, so far. Well, relatively speaking, but its all good.
Thank god the run counts
Nice swing by Under Pants. His Strike Zone Sonar was in tune there.
Wooooooooooooo! The Hunter!
I haven't wanted the Phils to win a game this much since….hmm…last night, I guess.
But if the pen can do their jobs now, with the late inning comeback, and the feel good story for Doc, there's life.
And life, by a hair might not seem like much, but it's a start, and so much better than before the break.
Hang on here – I only have the MLB feed – how did Chooch not make it to second base when Mayberry scored from second? Did he not run when the ball was hit?
Bad running by Carlos
Chooch was thrown out at 3rd.
Thrown out at 3rd
more KK?
ut oh
MLB game summary says he was thrown out at 2nd, thnks M
And Mccarthy says he keeps him in the yard.
Trust me other announcers dont consider an opposing team getting a hit in the 8th as a good thing.
Here it is
Kendrick much better in the Pen.
Cholly seems to be giving LA every opportunity to win AB?
this is really edge of your seat stuff – just one out AB let the Phils revel in 1-38
Chollys leash better be really short!
The Mets are free falling too
I may win my better record phillies mets bet.
He looked just like that Bastardo guy who used to pitch for the Phillies last year earlier in the season.
oh baby fry that chicken andy!!!!!!!!!!!!!!!!
That kid with the mohawk in the Phillies commercial is my friend's son. Real good kid.
That really looked like strike 3. I thought Ethier was more frustrated with himself.
Wonder if the bottom of the lineup can contribute to tonight's to this point team effort now, and get some insurance.
Good ballgame tonight. Would have made for a nice playoff game.
Course a good ballgame is ultimate;ly defined by a Phillies win.
All said and done – EXCELLENT job by Doc. Coming off a very long layoff, he gave up 2 runs and walked none. Great job.
A come from behind victory – we knew the Phils still had one left in them!! Hunter Pence with the big hit! AB looking like the AB of last year. KK looking sweet out of the pen and guess what, the old man pulling all the strings – It doesn't matter 2 hit batters and a walk, it doesn't matter, he does not hit for them either – he juked and jived, twisted and turned and the Phils pulled it out – nice Job Cholly
I thought Charlie did some nice things bullpen management wise, I'm on board with you on that.
Mostly, the guys he called on EXECUTED.
That always helps. Well, if it's done.
Here we go
paplebum time
It aint over yet brooks
I was so pissed off earlier. I went to Modell's at 9:30 this morning and waited for a half hour for them to open. Much to my surprise, well, more like disappointment, they did not have a single t-shirt to commemorate Johnathan Papelbon have 20 or more saves in 7 straight seasons. I was planning on buying them for the whole family. I'll check again tomorrow.
take the air out of my sails why dont you andy!
Buying me one? as I am part of your on line family
2 down
In the bank Morris
It's a game of execution, but what a night of inspiration.
The Phils were funner to watch again.
Makeshift lineup tomorrow, and CK is a gem, but the Phils historically do well against him., What a great time for Cliff to throw a good one.
Strive for five.
winner winner chicken dinner!
see everyone for tomrrows game!
This team loves coming back late in games
In the bank, in the books
Shit. Hard to beleive…
They have their whole lineup back. No excuses now. It's not like earlier in the season when you had a few AAA players in the lineup. Great win tonight. Nice job by KK.
NIce win. Nice couple of wins lately. But I still don't think they make the playoffs. Too many teams to leapfrog over. But what the hell…. it's nice to just enjoy good baseball for a change.
Hopefully cole realizes the team isn't far away and will be back next year. Hopefully he also sees the Dodgers suck, LOL.
I certainly don't disagree with you Chuck. But this was true grit Phillies baseball like we've been seeing since 2003. Who cares that the Dodgers virtually gifted that 8th inning to us with a walk and 2 hit batters – and that Pence hit the ball off his ankles (unreal) that somehow squirted through the middle – it was a come from behind win!
Sit back for a second, Utley, Howard, Vic and Ruiz -and Pitiful Poly – I'll say it, the "heart" of our lineup went 1 for 11 and the team only had 5 hits in all. The likes of Schwimmer, Horst (!?), Kendrick, Bastardo and Paps came in and shut the Dodgers down in the last 4 innings. It was gutsy, it was good watch, it was Doc doing his best Doc imitation and they won.
Chuck, I'll take good baseball for the remainder of the season, not this horsebleep we have been swallowing for the past month and a half and I will be satisfied enough to purchase another round of tickets for next year – playoffs or not (but if they play like this, they will be in the post season – just sayin')
On MLB I just watched the replay of Pence's single. He swung at ball 3, that ball was at his ankles. Amazing dribbler right up the middle.
In that at bat, the Dodgers didn't even throw a pitch that was a strike.
It doen't matter how we won…off the ankle or not….the fact that we are thinking win is great!!
The team mindset has changed and you can see them slowly coming around and taking advantage of all the bad pitchers who walk, hit and otherwise give them a free passage to a base. We brought 2 of them in to win the game!!! Isn't it better than the malaise we've been watching. And as I said on another post…..all the other teams who have been winning by our bad pitching, no hitting, and having all of our key players on the DL got alot of breaks at our expense. I am glad we finally took advantage of a gift that wasgiven to us due to their bad pitching!!! Go Phillies!!!


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Hope and glory
SULLIVAN COUNTY, NY — As we get older it is not uncommon to sometimes imagine that when we were young we failed to appreciate that special time in our lives. Thus, we project that in our youth we often sought to be older, anticipating all of the privileges and rewards that we believed would come with the advent of this age or that. Some adults attest to the adage that "Youth is wasted on the young." But from the standpoint of this writer/photographer, who spends the lion's share of his life chasing after teens in their athletic pursuits, I heartily disagree.
This week's narrative focuses on the ongoing aspirations of teams and individual athletes still in pursuit of postseason glory, along with mention of teams that are no longer in the hunt. Their days are anything but sundered. Rather, I find their efforts have purpose, focus, and though they may not realize it now, will yield great long-term rewards, whether they find that golden medal or trophy at the end of the rainbow or not.
In football this week, Liberty put forth a gritty effort in a 30-14 loss to undefeated Millbrook (See www.sportsinsightsny story entitled "Eyes on the Prize.") Last year, Liberty ousted Millbrook 35-18 the semifinals before losing to O'Neill 35-14 in the title game, so for the Blazers this was indeed a grudge match. By dint of this week's tough defeat, Liberty, which stunned Sullivan West last week, will be the number-two seed out of Division II and will face Division One champion John S. Burke Catholic in the semifinals on November 2. Oddly, Burke will be Liberty's final season opponent the week prior, down in the Eagles' aerie. Liberty had its chances to beat powerful Millbrook but got off to a slow start, giving up huge TD runs to the Blazers, which put the Indians in a 22-0 hole by halftime. Liberty quarterback Quinn Jackson threw a 43-yard TD pass to Shakree Gibson. That and a two-yard TD run by Jericho Male were the only scores the Indians could muster, though they were knocking at the door often. The Indians came away knowing they could play with Millbrook should the teams meet in the title game, but it is Burke who has to be the focus first. Millbrook will play O'Neill in its semifinal.
The Blazers edged O'Neill 28-21 in a battle of the unbeaten a week ago. In other local football action, Monticello got its first win of the year, defeating Saugerties 28-7. The Monties are 1-5, (1-3 Class A). Roscoe/Livingston Manor/Downsville downed Onteora 38-7 to improve to 3-3, while Eldred was pummeled 66-0 by mighty Chester, which will be a walkover to win Section Nine Class D. Sullivan West (1-4) fell to Class B Highland 27-13. The Westies will have their homecoming game vs. O'Neill this coming Saturday. Winless Tri-Valley lost to Section One's Albertus Magnus 44-8. T-V will travel to Liberty's homecoming on October 18.
In boys soccer, Liberty lost its Division IV lead with a 2-1 loss to O'Neill. The Indians are now 7-4 (3-2 OCIAA). Fallsburg defeated winless Sullivan West 6-0 and then beat Burke 3-0 to improve to 7-4 (3-2 OCIAA). Both Liberty and Fallsburg are on target for sectional contention. Though the Westies haven't won a game, they've gotten great effort from some of their players. The team is playing with virtually no subs, and it's been trying, to say the least. A 1-0 loss to Liberty was the Bulldogs' most valiant effort of the season. Tri-Valley got four goals from Zack Nielsen to defeat Family School 4-1. Later, the Bears (5-8-1) lost a 1-0 league match to Tuxedo. In girls soccer, Sullivan West defeated Fallsburg 2-0 with goals from Erin Sumfleth and Jasmina Mujanovic. Fallsburg won the first match between the two struggling teams but has lost seven straight since then. Neither team will be in sectionals. Livingston Manor 7-5 (3-0 OCIAA) took over the lead in Division V with a 2-1 win over Eldred 6-5-1 (2-1 OCIAA). In volleyball Monticello lost to Minisink Valley and Goshen but has qualified for sectionals. The Monties are 10-7 overall but just 1-6 in league play. In cross-country, Sullivan West's boys and girls prevailed at a home meet featuring Eldred, Monticello and Livingston Manor. Monties Joe Klein (17:52) and Sydney Johnson (20:51) were the individual race winners. The division championships were held on October 15. Next week is the OCIAA meet at Bear Mountain. More on the harriers next week. For albums of photos visit www.sportsinsights.smugmug.com.


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Literature can be a hard thing to get into – but not for Pam Popp's 7th grade class in Longfellow Middle School.
"Literature was not my favorite class in 6th grade," said Maddie Eber, who had Ms. Popp for a teacher last year." But I think her being a teacher, it turned out to be my favorite class during 7th grade."
Ms. Popp says she's always known she wanted to be a teacher.
"Teaching is really important to me, because I think about our future," she said.
"I think about all of these kids going out into the world, and I just want to pay it back."
Ms. Popp's impact has been lasting - so much so that she was nominated for News 8's Top Notch Teacher by old students from her past 7th grade classes who haven't forgotten their old friend.
"You could go to her and talk to her about anything, and she would talk to you like you were a daughter or a son," said Abby Shepard.
Abby, Maddie and several other old students of Ms. Popp's spoke highly of her in their nomination. As 8th graders, they all still visit their old 7th grade teacher on a regular basis.
It's those kinds of lasting friendships that Ms. Popp says she cherishes most.
"Sometimes you don't realize what the impact of 7th grade was, and then a couple of years later, you'll hear, 'Remember that story we read? I did a project on that.'"
Literature might not be their favorite subject, but it's one thing that brought these students together in 7th grade – that, and a pretty great teacher.
News 8 invites you to nominate a teacher that goes above and beyond.


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Bake a signature or specialty cake to perfection by using the proper cake pan for your recipe! Whether you're looking for a basic round pan for bundt, angel food, or other circular cakes, or you're in the market for a shaped cake pan to bake treats for holidays and special events, we're sure to have an option for you. You'll even find cupcake pans so you can make orders of customized cupcakes and muffins in your bakery or cafe.Each cake pan is made from a durable metal material that offers excellent heat conduction. These pans will thoroughly and evenly bake your cakes all the way through without crusting or overcooking the edges. We also offer select styles with non-stick coatings, making it easy to release confections.


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Stanislaw Burzynski: A deceptive propaganda movie versus an upcoming news report
Well, I've finally seen it, and it was even worse than I had feared.
After having heard of Eric Merola's plan to make a sequel to his 2010 propaganda "documentary" about Stanislaw Burzynski, Burzynski The Movie: Cancer Is Serious Business, which I labeled a bad movie, bad medicine, and bad PR, I've finally actually seen the finished product, such as it is. Of course, during the months between when Eric Merola first offered me an "opportunity" to appear in the sequel based on my intense criticism of Burzynski's science, abuse of the clinical trials process, and human subjects research ethics during the last 18 months or so, there has been intense speculation about what this movie would contain, particularly given how Merola's publicity campaign involved demonizing skeptics, now rechristened by Merola as "The Skeptics," a shadowy cabal of people apparently dedicated (according to Merola) to protecting big pharma and making sure that patients with deadly cancers don't have access to Burzynski's magic peptides, presumably cackling all the way to the bank to cash those big pharma checks.
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Main Menu
Monmouth University pioneered graduate education for software developers in the mid-1980's and launched the first Software Engineering Department in 1995. We remain one of the country's largest and most diverse graduate software engineering programs. Our curriculum integrates applied computer science, applied mathematics, and management science into engineering design for software. Our students and alumni are among the most sought after in the world.
Our approach is flexible, designed to give students a wide range of options and several ways to enter into the program. Choose from two certificate programs and a full-scale Master of Science in Software Engineering program.
The Master of Science in Software Engineering is a 30-credit program (plus a maximum 12 credits of foundation course work for students who are conditionally admitted) that combines a mastery of the foundations of the discipline and advanced studies under faculty members who are recognized experts in the field. Students learn how to be effective members of a software development team with a sure grasp of the latest methods, tools, and techniques for delivering software on time and within budget. Graduates will acquire the ability to design software that solves practical problems, and to manage software projects to decrease risk while increasing quality.
Attend a Graduate Information Session
Students benefit from small classes taught by full-time senior faculty members who are recognized experts in their field, augmented by adjunct faculty members affiliated with nearby high-technology firms including AT&T, Bell Labs, Lucent, and MITRE. This combination of first-rate scholarship and up-to-the-minute industry experience is typical of Monmouth's focus on each student's situation and goals. It immerses students in the real-world practice of software engineering while the University is still on hand to guide them.
The Certificate in Software Development, which includes 15 credits of preparatory courses plus a 3-credit project course, prepares students to become proficient software developers. It also serves as a preparatory or bridge program to those who do not have the necessary background, but hope to enter the master's degree program. It is the ideal starting point for those holding a bachelor's degree in other disciplines who are interested in a career in software engineering, or who hope to introduce software development into their chosen field.
The Certificate in Software Engineering is an 18-credit program that prepares graduates to become effective members of a software development team. Students gain an understanding of team capability, dynamics, and performance. Requirements include the 15 credits of core courses needed for the Master of Science in Software Engineering as well as a course (3 credits) in software project management. (Up to 12 credits of preparatory courses may be required.) Students will have the ability to design software that solves practical problems, a critical skill for career success and advancement.
When it is time to seek a position, you will find that Monmouth's master's and certificate program graduates are valued by businesses throughout the region. They know you have been exceptionally well prepared for a productive professional life. If you're already working in the field, Monmouth helps you pursue a degree by offering schedules that are practical and convenient even for full-time professionals. Monmouth University is on the Jersey Shore, one hour south of New York City in one of the country's richest concentrations of high-technology companies. Monmouth's relationship with these potential employers enriches the student experience through mentoring programs, internships, practica, and employment opportunities.


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Palm Beach Money
Tag: boomer women give plenty to charity
Q: Does your charitable giving measure up? A: It all depends where you live and your gender.
- 5:35 pm Tuesday, August 28th, 2012 by Dian Vujovich
Two new studies about who among us is the most generous are out. What each reveal might surprise you.
In a newly released "How America Gives" survey by The Chronicle of Philanthropy showed that those in the middle class are more generous than those who enjoy higher tier incomes.
Some details:
• Households earning $50,000 to $75,000 give an average of 7.6 percent of their discretionary income to charity.
• Households earning $100,000 and more give an average of 4.2 percent.
• Plus, the wealthy who live in wealthy neighborhoods give a smaller percentage of their income to charity than people who live in economically [More]


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CSU announces College of Business accelerator program
- published_in
- Today's News
An event to recognize and congratulate the entrepreneurs will be held from 5 p.m. to 7 p.m. Dec. 13 at the Rocky Mountain Innosphere, 320 E. Vine Drive in Fort Collins. The celebration will feature the 12 entrepreneurial teams and will connect mentors and advisers with student entrepreneurs.
"I am really looking forward to presenting these amazing students and their venture ideas to the business community,´ said Charisse McAuliffe, director of the Institute for Entrepreneurship.
The Institute for Entrepreneurship in the College of Business provides entrepreneurship training, advising, coaching and work space for student-run ventures. The student teams will receive 16 weeks of hands-on training and an average $3,000 per team to invest in their business with the potential for more investment.
The ultimate goal is to create self-sustaining, funding-ready ventures.
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"It's the first time I've seen a sign up," said hiker Shaun Peck.
"Nobody in the neighborhood has ever said anything," said hiker Robin West.
Now, there's a chain-cutting through the entrance and a flapping plastic sign that warns hikers are entering private property and that violators will be prosecuted.
"I've been hiking since little kid. I don't understand why put up a sign," said Peck.
Around a hundred hike the trail every day and thousands hike it every month.
Tourists and locals alike say they all know about it.
"They advertised it in Japanese magazine," said Henry Ng, who was visiting from Canada.
"The trail's in every guidebook. It's a popular trail," said Peck.
"So, the signs didn't deter you at all," asked KITV reporter Lara Yamada.
"It did a little bit, but we drove around for a while, asked a round, and they all said it was pretty safe," said Ng.
Even former Honolulu mayor Peter Carlisle said it's part of his routine.
"That's a remarkable view up there," he said.
Carlisle lives in Mariner's Ridge and said increasingly bad behavior by hikers had residents wanting landowner Kamehameha schools to do more to keep out the riff-raff.
"If someone's got a nice lawn and people rub dirty feet that's not right, and then there are the dangers such as lighting fires in the middle of the night," a problem Carlisle said he witnesses on a regular basis.
Kamehameha Schools told KITV the school has always warned visitors it's private property, but have never arrested anyone, issued a violation, or fine.
"This is something that can ultimately be resolved, but it will take a lot of heads together to see what needs to be done," said Carlisle.
In a statement, Kamehameha Schools spokesperson Kekoa Paulsen told KITV:
"We do not allow or encourage public access to the portions of the Kaluanui trail on Kamehameha Schools' land. This is not a public trail. Signs to this effect have been posted at the trail head for years, and a chain barricade was erected last year to further reinforce this message. There is no parking, sanitation or other basic infrastructure to support public use of this property. Neighbors have complained for years about trail users who block driveways, use water hoses without asking, leave their trash on the trail and in their yards, make loud noises when they arrive and leave, refuse to pick up after their dogs and, in some cases, have threatened neighbors who have taken it upon themselves to address the disrespectful behavior. For these and other reasons the Kaluanui trail is not open for public use."
City Parks Administrator Curt Cottrell also told KITV, because the property is part of a natural resource, the property owner must provide public access, similar to required beach access, but residents pressed the school to do more.


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Kristy Dockstader
I'm going into my third year at Laurier in the Biology BSc program, hopefully with a minor in chemistry and psychology. Since I was very young I've always had an interest in science and understanding the natural world around me. Every Christmas since I was about 7 I would ask my parents for a microscope or a chemistry set but to my disappointment, never got one. Now, after years, I finally get to play with a microscope on a regular basis and I love it! I love university life and I'm always eager to learn new things. In my spare time I enjoy going to the movies (at any given time I've usually seen the majority of the movies playing ), hanging out on the beach with my best friends, or reading a good book (usually about vampires or other supernatural things).


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Boucle Tweed Skirt
Style: 570087739
Out of Stock
Nubby bouclé tweed pencil skirt scatters a bit of subtle sparkle into its weave. A soft plaid of white, gray and black, the pattern changes direction between princess seams for a slim look.
- Contour waistband sits just below natural waist.
- Grosgrain piping on waistband. Front and back princess seams. Concealed side zip.
- Thread-tacked lining.
- Shell: 57% Acrylic, 20% Polyester, 13% Wool, 10% Cotton. Lining: 100% Polyester. Dry clean. Imported.
- Length: 20".
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BSC's School of Nursing and Allied Health Competes for the Cherokee Inspired Comfort Award (w/photo)
CreatedFriday, April 30 2010
Created byJim Nelson/Media Relations - (304) 327-4103 email@example.com
The School of Nursing and Allied Health is trying to receive a grant from the Cherokee Uniform company to assist in the Rad Tech and Nursing Programs. If we get 200 nominations from our school, we will receive money for our program to offer book scholarships.
Please go to the following link on our website: http://www.bluefieldstate.edu/Schools/nursradt/index.htm
Click on the Cherokee Inspired Comfort award for information.
You can nominate nurses, nurse practitioners, nursing students, and rad tech students, faculty and employees under other health services.
The nominee and the nominating person have the potential for great prizes. The deadline is June 30th. You can download an application or do the application online.
Be sure to put BSC School of Nursing & Allied Health on the application for us to get credit.
If you have further questions, please contact Sandy Wynn at email@example.com or Melissa Haye at firstname.lastname@example.com


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Headlines (News Releases)
Canada Foundation for Innovation supports Laurier scientists
Communications, Public Affairs & Marketing
Apr 14/14| For Immediate Release
Dr. Abby Goodrum, Vice President, Research
Lori Chalmers Morrison, Acting Director
WATERLOO Two biology researchers and a chemistry researcher from Wilfrid Laurier University received funding from the Canada Foundation for Innovation (CFI) to support the acquisition of infrastructure for their cutting-edge research, which ranges from developing new processes for treating pathologies like infertility at the molecular level and new techniques for assessing the health of fish, to the study of pathogenic protists that can cause significant health concerns when ingested through contaminated water or food. The awards, announced April 14, were part of CFIs John R. Evans Leaders Fund.
Michael Suits, assistant professor of Chemistry, Jonathan Wilson, associate professor of Biology, and Allison McDonald, assistant professor of Biology, received more than $200,000 in funding from CFI.
The CFI Leaders Opportunity Fund empowers these Laurier scientists, along with their students and labs, to engage in exciting and useful research that will benefit the current and future health and well-being of Canadians, said Abby Goodrum, Lauriers vice-president: Research.
Suits records the molecular nature of carbohydrate chains, which serve as important cellular communication molecules. The investigation of these proteins has far-reaching implications for a variety of diseases ranging from infertility to metastasis, neurological degeneration, or infections by microorganisms. Suits research will help to develop new processes for treating many pathologies at the molecular level.
Wilson uses state-of-the-art microscopic imaging processes to assess how aquatic animals balance their salt, water and pH levels in changing environments. This research will help develop new techniques for assessing the health of fish and other species, and be of particular value to Canadian fisheries as well as aquaculture and environmental monitoring.
McDonald studies pathogenic protists which can cause significant health concerns ranging from short-term gastrointestinal disease to chronic and potentially fatal consequences in immuno-compromised individuals to provide data toward detecting and treating them. Many of these pathogens can be transmitted by ingesting contaminated water or food. McDonalds research will allow for the development of rational drug design to target these pathogenic protists, and the development of a tool for their cheap and efficient detection in clinical and environmental samples.
About Canada Foundation for Innovation (CFI): Created by the Government of Canada in 1997, CFI strives to build the nations capacity to undertake world-class research and technology development to benefit Canadians. CFI invests in state-of-the-art facilities and equipment, universities, colleges, research hospitals and non-profit research institutions. The John R. Evans Leaders Fund offers institutions the opportunity to acquire infrastructure for leading research faculty to undertake cutting-edge research, and create competitive research support packages in the form of infrastructure and a portion of the operating and maintenance costs from the CFI, coupled with direct research costs from partner organizations.


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Course: Anti-Bullying: Where to Start - EDMA 205
Cost: $550If it is necessary to withdraw from this course before the start date, a $50 non-refundable processing fee will beassessed. No refunds will be given after the start date.Description: Bullying and harassment in our schools is reaching epidemic proportions. Although best practice tells us that to halt this steady growth we must approach the problem from a systemic standpoint, the typical classroom teacher does not have the ability to influence such a decision. This course will assist educators in recognizing what they might do to halt the progression of these negative statistics and increase the culture and climate of their classroom. In an eight-week format, students are guided through various activities including reading, viewing, reflection, and investigations to further increase their knowledge and awareness of topics related to bullying and harassment in our schools.Registration Deadline: June 24, 2013Course Start and End Dates: July 1 – August 25Credit: 3 semester hours of Drake Extension Education graduate creditRegister:
Drake University Extension Education3206 University Avenue • Des Moines, IA 503111-800-76-TEACH


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Whipped Sweet Potatoes
Makes 6 servings
Getting started Equipment you will need: large pot, sharp knife, vegetable peeler, electric mixer Do right away when you get home: action step 1
6 sweet potatoes
½ cup 1% milk
½ cup real maple syrup
¼ cup butter
Salt* and pepper to taste
1. Bring a large pot of water to boil. Peel and cube sweet potatoes. Add to water and cook until tender, about 20 minutes.
2. Using an electric mixer on low, whip potatoes slowly adding milk, ¼ cup at a time. Use more or less to achieve desired texture. Add butter and syrup. Season to taste. Blend until smooth. Serve hot.
Suggested Side Items: Apple Butter Pork Roast and green beans with almonds
Tips: This recipe can easily be doubled to serve more people or halved to serve less. Maple syrup can be eliminated and replaced with 1-2 minced cloves of garlic for a more savory side dish. Shopping list: 6 medium sweet potatoes Real maple syrup
Check for: Milk Butter Salt and pepper