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realmagick.com The shrine of knowledge.
Leukonychia Treatment
A selection of articles related to leukonychia treatment.
Original articles from our library related to the Leukonychia Treatment. See Table of Contents for further available material (downloadable resources) on Leukonychia Treatment.
- Reiki, Questions & Answers
- Q. Where does Reiki energy come from? A. Reiki energy is a subtle energy. It is different than electricity or chemical energy or other kinds of physical energy. Reiki energy comes from the Higher Power, which exists on a higher dimension than the physical...
Body Mysteries >> Reiki
- Have a Cuppa? [About Herbal Teas]
- Through the ages, long before modern doctors prescribed a wonder drug to help us with almost every ailment, it was the witches, shamans and priests before them, that brewed up the various drinks, ointments and poultices that have kept the human race...
Earth Mysteries >> Herbalism
- Basic Reiki Questions and Answers
- What is Reiki? Reiki is Universal life force energy. It is used through a form of hands-on healing that reduces tension and stress, thus promoting a healthier lifestyle and peace of mind. It is a non-denominational, non-religious but a deeply Spiritual...
Body Mysteries >> Reiki
- Psychic Protection - Barriers
- Introduction: The countermeasures given in these short articles are extremely basic. They only contain the bare bones of what is necessary to use them. To understand the principles behind these countermeasures, please get a copy of 'Practical Psychic Self-Defe...
Psychic Abilities >> Psychic Protection
- Healing with Reiki
- "Happiness is a sort of action" Aristotle A Reiki healing is a great example of letting everything be as it is, of doing by not doing but just simply being there, of going with the flow. One of the truths of Reiki namely is, that the healee - not...
Body Mysteries >> Reiki
- Experiencing Reiki
- What Can Be Treated? Finding Reiki Practitioners What Can Be Treated? Reiki is both powerful and gentle. In its long history of use it has aided in healing virtually every known illness and injury including serious problems like: multiple sclerosis, heart...
Body Mysteries >> Reiki
- Hypnosis: A Selected Bibliography
- Index of bibliography sections Selected Periodicals (14 entries) Edited Overviews of General Theories of Hypnosis (5 entries) Specific Topics Related to Research into Hypnosis. General single-author overviews, non-special-state views, social andexperimental...
Parapsychology >> Hypnosis
Leukonychia Treatment is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Leukonychia Treatment books and related discussion.
Suggested News Resources
- 7 Beauty Problems That Actually Tell The Truth About Your Health
- For instance, if you also have a strong migraine or your head sometimes feels dizzy, you might really have anemia, and you should start treatment right away. ...
- 6 Things Your Nails Can Say About Your Health
- White areas: Distinct white spots on the nails, also called leukonychia. (The cloudy white spots that sometimes appear on fingernails and toenails do not fall into the category, and aren't cause for concern, according to Dr. Poblete-Lopez.
- 10 things your nails say about your health
- White patches: Leukonychia is the term used to describe white vertical lines that appear on the nails. The most common cause of this condition is an injury to the base of the nail from where it grows.
- Your nail as a mirror of your health
- "LEUKCONYCHIA" Non uniform white sports or lines on the nails are called leukonychia. ... he college discourages home treatment where infections have occurred in such medical conditions as "diabetes, nerve damage in the foot that put the foot at risk".
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Leukonychia Treatment Topics
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Wind Power Wind Power Density Classes
A selection of articles related to wind power wind power density classes.
Original articles from our library related to the Wind Power Wind Power Density Classes. See Table of Contents for further available material (downloadable resources) on Wind Power Wind Power Density Classes.
- The Quest For Power
- Some think power is the ability to instigate change. Others view power as a mechanism of control. Whether it's control over circumstances or individuals, power is a precarious element, no less dangerous than a vial of nitroglycerine. Perhaps true power is...
Paganism & Wicca >> Daily Life
- You Have The Power: A Defense For Christians Doing Magick
- Recently, Pope John Paul II created a flap when he pronounced, when speaking to some visiting group, that we needed to remember that God includes both genders, and that the feminine aspect of the Deity was as important as the masculine aspect which has become,...
Religion & Philosophy >> Religions
- Questions and Answers about Power Animals
- Question : So, what does it mean to work with 'power' animals? Are we working with an individual animal, say the 'possum down the street or the wolf at the zoo? Answer : Well, sorry to say, no. When you work with a 'power' animal (I've got to find a better...
Symbology >> Animals
- Casting and Closing a Cricle
- Casting the Circle | Closing the Circle | Casting the Celtic Circle There are many, many ways of casting and closing the Circle. Here is one that I find very complete. Make sure you choose the deity/angel/spirit you invoke carefully. You don't want to call an...
Paganism & Wicca >> Ritual
- The Ace of Swords: Seizing the Power of Discernment
- "For the word of God is quick and powerful and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit and of joints and marrow, and is a discerner of the thoughts and intents of the heart." Hebrews 4:12 KJV I have...
Tarot Cards >> The Minor Arcana
- An Overview of Core Shamanism
- Core shamanism developed out of research done by Dr. Michael Harner. He discovered that all over the world, while the overall approaches to shamanism may be different, there were key elements in common. Dr. Harner then set about synthesizing these elements so...
Religions >> Native American, Shamanism
- The Creative Process in Magick
- Each of us creates every moment of his or her entire life by sending out thoughts, feelings, emotions, prayers or declarations into the Matrix, being the energy weavings of the universe. We can send out new thougths that might change the energy patterns, or...
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Wind Power Wind Power Density Classes is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Wind Power Wind Power Density Classes books and related discussion.
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- One major class for these projects is battery development. Scores of projects claim that their breakthroughs will ...
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Wind Power Wind Power Density Classes Topics
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You Won't Believe What Floridians Have Tried To Put On Their Personalized License Plates
Once every six weeks or so, a small, sober group of bureaucrats and cops gathers in a conference room in Tallahassee. Members of the group synch their iPhones to urbandictionary.com, bone up on the latest texting slang, and then laugh their asses off for an hour or two. They're the License Plate Review Board, and their job is to deny your filthy personalized plate requests so that Grandma Bea doesn't swerve her Oldsmobile off the road in a scandalized rage.
Riptide could only imagine the depths of Florida drivers' depravity, so we filed a Freedom of Information Act request for a listing of all plates the board has reviewed since 2002. Now that we've got it, we can say for certain: You're some sick bastards.
Really. You should be ashamed of yourselves.
"It's incredible what some people will try to put on their car," says Ann Howard, a Florida Division of Motor Vehicles spokeswoman who also sits on the board.
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The list of questionable plates is more than 2,000 entries long, from 00 NEGRO to ZXPIMP.
There are 45 would-be pimps, actually -- from the matronly PIMP MOM to the Latino-flavored PIMPAPI to the hybrid PIMPSTA -- and 13 proud hos such as HO GTTA, HO4SHO, and THE HOE.
Some are confessional: I FARTED, IMNAKED, even an admirably frank LILBALS; many are scatological: SHT MKR, BIG TURD, and a simple POOP.
Testicles -- DEZ NUTZ, NUT OIL, BLZ DEP -- are almost as popular as boobies: TITTEHO, TOPLES, and TITI-MAQ.
Many of you want to let all of I-95 know how much you like the sexy time. Why else would you apply for IM CUMIN? Did you really think PSY LUVR would fly? PUNTANG? RU WETT? N YO MOUTH?!
Howard says the board does have some leeway. "In general, we kill anything with 69 in it," she says. "But if you can prove you have a '69 Chevy, we can make an exception."
Not so for the reams and reams of blatant racism that would-be drivers would like to plaster above their bumpers: dozens of anti-Semitic sentiments, a handful of N-bombs, and a straightforward AARYAN.
In terms of sheer stupidity, though, it's tough to beat a plate the board rejected in July 2009, presumably to save its would-be driver from a lifetime of tickets and tasers.
It read simply: DRUNK.
(Check Riptide later this week as we run down the full highlights from the state's list of banned license plates.)
Update: Check out our five favorite plates visualized for your pleasure.
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Woody Woodpecker Costumes
What is that constant rapping that is coming from the window, it was driving me nuts this morning! Chances are, it was that darn woodpecker, Woody! Woody may be kind of a nuisance because of his wacky behavior and obnoxious laugh, but you have to admit, he does have a lovable quality about him! Who could forget the time Woody dressed up as a police man and went over Niagra falls in a wooden barrel, or the time that Woody got tricked into babysitting a baby gorilla? Nonetheless, Woody Woodpecker is always getting himself into some hairy situations, but he always manages to get out okay, and now you can do the same for Halloween!
Now you can become a popular, yet debatably, one of the most annoying classic screwball cartoon characters when you wear one of these Woody Woodpecker costumes. As Woody Woodpecker, you have free reign to annoy anybody and everybody at the party. Start practicing the classic "Ha-ha-ha-HAA-ha!" laugh so you can bust it out every time you do something mischievious and you must do lots of mischievious things, afterall, it's the night of tricks and treats! You can make a cute cartoon couple if you pair a Woody costume with one of our unique Winnie Woodpecker costumes! We have an exclusive Winnie the Woodpecker costume that is totally cute and officially licensed!


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The expansion of the EU to embrace more countries has been perhaps the most important development in Europe in many years. Since 1957 then there have been six main waves of enlargement.
For new EU members the opportunities of participating in the EU single market have been centered on attracting high levels of inward investment, and promoting their economic development through free trade access to the higher income consumers of advanced EU nations. The Central and Eastern Europe (CEE) region experienced a five-fold increase in foreign direct investment (FDI) inflows between 2003 and 2008, rising from US$30 billion to US$155 billion – although much of this went to Russia which is outside of the EU. Inward investment was particularly attracted to countries with low relative unit labour costs in manufacturing and where expected growth of per capita incomes was high.
In addition they have been recipients of EU funding -- which have financed road construction, environmental clean-up schemes, job training and other supply-side projects.
How has EU enlargement affected the UK economy?
The UK government has for many years championed the further expansion of the EU single market. It favours bringing more countries into the European Union partly because of a belief that the UK's own economic performance can improve as a result (economists term this a "positive-sum game").
Among the benefits cited from having more countries within the market here are four key ones:
Risks of EU Enlargement for the UK
Case Study: Croatia Joins the European Union
Croatia joined the European Union on the 1st of July 2013 as its 28th member. It is be the second ex-Yugoslav state to become an EU member after Slovenia, which joined in 2004.
Accessing the EU single market
In the medium term, full access to the single market, increased investor confidence and stronger financial integration should boost the economy – provided that Croatia manages to implement overdue structural reforms, in particular tackling a rigid labour market, an overblown public sector and a weak business climate. Croatia's accession will only have marginal effects for the EU economy as a whole. Croatia will be the 9th smallest country in the EU by GDP size at 0.34% of the total. Its population will account for 0.87% (8th smallest). The Croatian GDP per capita (in PPS) in 2011 amounted to 61% of the EU27 average.
Trade integration with Europe
27% of Croatian exports are sold to Germany and 17.5% to Italy. Overall, 60% of exports go to members of the single currency area. It is highly unlikely that Croatia will join the single currency in the near future. The Croatian currency, the kuna, is informally pegged to the euro. With around 70% of loans and above 60% of deposits denominated in or linked to foreign currency
Competitiveness Challenges
Structural problems lie at the root of Croatia's medium term problems. These include a low diversification of Croatia's exports, which mainly rely on shipyards as well as (a strong) tourist industry, two strongly pro-cyclical sectors. The competitiveness of Croatia is low, reflecting in particular rigidities in the labour market, an overblown public sector, and a weak business climate. Labour costs are relatively high compared to productivity. According to the European Commission, the shadow economy could account for 40% of GDP.
Global competitiveness rankings for 2013 (out of 144 countries surveyed)
Access to EU funds
Now that the country is part of the EU single market, Croatia will gain access to the Cohesion Fund, the Structural Fund and the European Fisheries Fund. The total sum of approved funds for Croatia amounts to 1.5% of their GDP.
Changes in PPP per capita income for the EU's newer member nations
Enrichment reading
How much do countries benefit from membership in the European Union? http://www.voxeu.org/article/how-poorer-nations-be...
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Colorectal Surgeons (Proctologists) in Albany, NY
Dr. Edward Lee specializes in colorectal surgery (formerly proctology), general surgery in Albany, New York.
Dr. Edward Lee has been compared 302 times. Details of Dr. Lee's experience as an MD and his hospital affiliation are available on your free doctor report.
Dr. Edward Lee has an average rating of 4.5 stars (out of 5) with a rating of Very Good based on 11 reviews.
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Featured Website
Susan found this website while researching "business continuity" plans on the web. It is a publication aimed at Chief Security Officers in businesses, whose job is to keep information technology available as well as provide for the safety of people, but many of the principles they discuss apply equally well to libraries. Check out some of the links at the bottom of the article for some enlightening true stories of emergencies as well as drills and precautionary steps taken by many large, world-wide companies.


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The Embassy of the Lebanese Republic expresses its solidarity with the Federal Republic of Germany following the attack in Munich and offers its heartfelt condolences to the families of the victims.
Wednesday, May 27, 2015
IAM Exhibition "Beirut: Ana, Enta"
From June 6 to 14, 2015 International Art Moves IAM presents the work of students from the Academie Libanaise des Beaux-Arts, University of Balamand, Beirut, Lebanon at the Berlin-based "Kunstquartier Bethanien".
Tuesday, May 26, 2015
Impulse Theater Festival: Rabih Mroué
As part of the Impulse Theatre Festival 2015 which runs from 11 to 20 June in North Rhine-Westphalia, the Lebanese stage and film actor and visual artist Rabih Mroué will show his work "Riding on a Cloud".
Berlin based Rabih Mroué invites his brother Yasser onto the stage who was heavily wounded as a child in the civil war and lost his ability to recognize reality in words and on pictures: representation no longer holds a meaning for him.
Thursday, Apr 21, 2015
Grand Mufti of Lebanon, Sheikh Abdul-Latif Derian, visits Germany
Following an official invitation from the Berghof Foundation, the Grand Mufti of Lebanon, Sheikh Abdul-Latif Derian, is on a visit to Berlin since Monday evening which aims at strengthening Sunni institutions in Lebanon by promoting stability and religious tolerance. The Grand Mufti was welcomed at his arrival in Germany by the Ambassador of Lebanon, Dr. Mustapha Adib.
Tuesday, Apr 14, 2015
Lebanon joins Expo Milano 2015
Lebanon will take part in the Expo Milano 2015 (which runs from 1 May to 31 October) with an exhibition space inspired by its architectural and culinary tradition. https://www.facebook.com/LebanonExpoMilano
Address by the Lebanese President
Your Excellency the Apostolic Nuncio,
Thank You for Your kind words, coupled with feelings of solidarity and heartfelt wishes extended to me personally and to the people of Lebanon, in Your name and on behalf of the Diplomatic Corps accredited in Lebanon. I do hope that the New Year will bring to your Excellencies, and to Your countries, Leaders and Peoples Peace and Good. I also hope that You will convey to His Holiness Pope Francis, whom I had the honor to meet at the Vatican City, our truest wishes for continued health and determination to pursue His noble mission aimed at promoting spiritual values and defending human rights and dignity, in the motivating and inspiring style that has characterized His Holiness since His accession to the Holy See, and which has made Him earn the affection and consideration of various peoples.
Planning your trip
Travel Guides
Capital: Beirut
Calling Code: +961
Currency: Lebanese Pound (L.L.)


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... or even mile or two - might teach me to check before posting - or not!
Leave it well alone for a while, to find out where the sun shines, where the water lies, where the shade is. Test the soil for its acidity levels, put in a few bulbs to cheer you in the Spring. Sit down with books, paper, neighbours, library books, the internet and decide over the winter what you really, really want. Get any hard landscaping you want done in the winter, keep the bulbs weeded and look forward to them. If the area has been gardened before it is even more important to wait a season or two to see what treasures, if any, there are - you don't want to grub out the one plant you have wanted for years and never knew was there. Addd a few tulip bulbs to the patch you've already done. You don't have to do it all at once, much more fun and pleasure to be got by doing things slowly by slowly, hopefully you have a long time there to get it as you want it - in time. Meantime, enjoy the planning, look at gardens in the area and see what they have doing well - still possible at this time of year. Don't panic, it will still be there next Spring. Do not rotovate, it spreads weeds over a huge area - lost an allotment like that!!
Yes, it is £16 pounds to get in now, I assume that's what you eant by 1/6d?
If you grow a cutting from the tips where it is flowering, the resultant plant will not climb - can be useful if you want some leaves but not the whole wall/fence covered for the next milr or tow!
However, as you have blight every year, it might be a good idea to start again with clean everything, just in case it is harboured around soomething? It is a virus, and indeed does die off in the cold, but maybe it is worth investing in new pots, compost & sticks - what harm can it do, and it might just result in a gorgeous crop of tomatoes - who knows?
Chocolate cosmos will overwinter in a pot in a cool grenhouse, but not in the ground or out of doors. Mine is now 3 years old, and lives in the greenhouse all year - just because I get even stronger chocolate perfume from it in there!!
It will survive well, mine gets cut back this month. If very hard you may not get 'smoke' next year, the year I did that I loved it as the colour of the leaves was stunning. This year it did have smoko, and is now ready for the chop. There is a good RHS book on pruning, you might get it from your public library? Takes all the mystique out of it tetty well.
It dpends upon which rosemary's you have. Most of the tall upright types are very hardy, though if it snows alot you will need to clear it off the branches, several branches broke on my tall one when we had the heavy snow 2 winter ago. The low weeping or repens type - often called 'capri' is not particularly hardy, I keep it in a cool greenhouse over winter having lost it before. Possibly it will do with fleece and newspaper, tuck the pot near the house or uner a hedge. If in the ground, then peg some horticultural fleece over it when the weather demands.
Horticultural fleece over both the rose and the pot will help - bubble wrap can get very wet inside and if it then feeezes the pot can break, most care is for the pot not the plant as roses in pots do fine whatever the weather throws at them. If we are going to get the temperatures we did 2 winters ago, then two layers of fleece with newpaper between them should cover most eventualities - it has done so here so far, East Midlands. I agree with Cristopher2, I keep them on the dry side - just allowing whatever falls from the sky to keep them going. We never water in winter, this applies to just about all our many pots.
So muh depends upon the amount of frost we get - until 2 years ago I left alot of things outside but after that killer winter I bring into the greenhouse alot more than I used to do. Alliums are fine out there, as are lilies, but blue salvias, chocolate cosmos (not the annuals) need bringing in, as do geraniums, not the scrambers, they stay out and are fine, but the pelargoniums. Fuschias, some potted pinks, agapanthus in pots, various other tender things come in when the night temeratures drop enough for a grass frost. I keep the greenhouse around 5 degrees when it freezes, with an electric heater. Anything that needs more than that just has to take its chances.


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Gosh, does that bring back memories. It was September of 1981. We didn't fully realize it yet, but our great nation's economy and future were going to be destroyed by the horrific policies of our new president, Ronald Reagan. The moderate Republican Party of Eisenhower had been ravaged by right-wing crazies. New York City had already been suffering badly since the 1970s, and racial tensions were high. Black supremacist groups were causing havoc in Harlem and The Bronx, their cocaine-fuelled rage causing strife with the ever-growing Latino community in the north of the city.
But there I was, in Central Park. Paul Simon and Art Garfunkel were on stage. And out of the speakers I hear those glorious words:
It was at that moment that America died for me. Things would never get better than those two seconds. It was all down hill from there.
It was at that moment that America died for me. Things would never get better than those two seconds. It was all down hill from there.
Americas not dead yet, my friend, but I do understand exactly how you are feeling about all of the lost ground. We remember our losses more profoundly then our gains. Its human nature, I guess, just like the rest of the experience.
Anyone who imagines that all fruits ripen at the same time as the strawberries, knows nothing about grapes. -- Philippus Paracelsus


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About Us
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* Disclaimer: Results may vary from patient to patient.
The Cosmetic Skin Clinic team comprises three cosmetic doctors and seven advanced aesthetic medical practitioners and two high level medical aestheticians. Each have been handpicked and mentored by Dr Tracy Mountford in order to provide a trusted highly experienced group of aesthetic specialists dedicated to providing the very best innovative techniques and technologies that non-surgical cosmetic medicine can offer.
The team work collaboratively for all our patients to ensure the best possible treatment outcome and results, restoring, enhancing and maintaining beautiful looks and strategically plan cosmetic treatments that will have an impact whilst remaining undetectable.
The team have a 'holistic approach' style to a patient and consistently achieve best results by customising a clever combination of different treatments such as injectables, light laser technology and ultrasound skin lifting treatments such as Ultherapy that work in synergy with one another." This ensures natural balanced looks.
"We can smooth wrinkles, improve skin texture and tone and help prevent the tell-tale signs of ageing on the face, hands, neck and décolletage as well as treatments to sculpt, lift and contour the body."
Dr Tracy Mountford MBBS MBCAM
Founder & Medical Director
Known for her light hands and natural looking results, she has been named as one of the top 5 Botox doctors in the UK.
Dr. Joanna Christou MBBS BDS (Hons) MJDF RCS
Cosmetic Doctor
Dr. Joanna is a doubly qualified dentist and medical doctor. This has allowed her to become an advanced medical aesthetic doctor with an interest in facial musculature.
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Her many talents include natural soft facial rejuvenation and non-surgical rhinoplasty (nose re-shaping) is a specialist area of interest.
Laurie Arias RGN
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Laurie is a member of the Royal College of Nurses, fully registered with the Nursing & Midwifery Council and is an Independent Nurse prescriber.
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Libby qualified as a registered nurse in 1983, is a member of the Association of Nurse Prescribers and the British Dermatological Nursing Group.
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Specialising in plastic surgery at The London Bridge Hospital where she developed her wide ranging skills in facial rejuvenation techniques.
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Etude History And Function
A selection of articles related to etude history and function.
Original articles from our library related to the Etude History And Function. See Table of Contents for further available material (downloadable resources) on Etude History And Function.
- Our Pagan Village: The Importance and Persuit of Honor
- Candlelight flickers over the Beltaine revels. Food is laid out in the circle for the feast. Only one rule – no one can feed themselves. Each is dependent on friends and loved ones for sustenance, joy and delight. After an hour of laughter and revels and way...
Paganism & Wicca >> Daily Life
- What is hypnotic trance? Does it provide unusual physical or mental capacities?
- 2.1 'Trance;' descriptive or misleading? Most of the classical notions of hypnosis have long held that hypnosis was special in some way from other types of interpersonal communication and that an induction (preparatory process considered by some to be...
Parapsychology >> Hypnosis
- Pagan Mythology
- Is the traditional story presented as an historical event that serves to illustrate part of the world view of a people or explain a practice, belief, or natural phenomenon. The mythological beliefs a culture shares gives shape to its actions and choices....
Paganism & Wicca >> Holidays
- Bringing it Down to Earth: A Fractal Approach
- 'Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.' B. Mandelbrot W e want to think about the future - it's our nature. Unlike other creatures, humans possess an...
Mystic Sciences >> Astrology
- The Religious Experience: A Wiccan Viewpoint
- What is religion? Religion is a set of beliefs which allow us to understand and categorize our world and our place in it. A set of beliefs which define our culture, our expectations, our views of people and behaviors we expect. I have found several different...
Religion & Philosophy >> Religions
Etude History And Function is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Etude History And Function books and related discussion.
Suggested News Resources
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- Galactic cosmic rays reach energies of at least a few petaelectronvolts (of the order of 1015 electronvolts).
- The cacao pathogen Moniliophthora roreri (Marasmiaceae) possesses biallelic A
- (2014) genome belong to group I along with a receptor from M. perniciosa (Contig15640), which does not belong to any of the Coprinopsis cinerea subfamilies of functional B receptors (Riquelme et al., 2005; Kües and Navarro-González, 2010).
- Seriously? That Ancient Greek Statue Does Not Depict a Laptop
- There's a new conspiracy theory out there, but instead of invoking big government or aliens, it questions whether there's a laptop carved into an ancient Greek statue.
- Anton-Wolfgang von Faber-Castell, German Pencil Heir, Dies at 74
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- Would you bet against sex robots? AI 'could leave half of world unemployed'
- Cells grown in petri dishes could allow researchers to observe the effects of drugs on neural activity as well as on the health and function of brain cells. Read more. The fear ......
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Do you want to make Ohio.com your homepage?
By Jason Lloyd
Beacon Journal sports writer
Cleveland Cavaliers guard Kyrie Irving calls a play as he adjusts his mask during the second half of a game against the Portland Trail Blazers in Portland, Ore.in Jan. 2013. Irving led the Cavaliers in scoring with 31 points as they won 93-88.(AP Photo/Don Ryan)
Cleveland Cavaliers head coach Byron Scott looks at the score board in the first quarter during a game against the Utah Jazz in Jan. 2013, in Salt Lake City. (AP Photo/Rick Bowmer)
Click here to read or leave a comment(s) on this story.
It was a humid July afternoon in 2015 and the skinny lefty on the mound at Canal Park was sweating along with everyone else.


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Man due in court on terrorism charge
- 22 September 2012
- From the section Northern Ireland
A 35-year-old man has been charged with having a firearm and articles likely to be of use to terrorists.
It is understood the charges are in connection with a police operation on Thursday night.
Three men were arrested when two cars were stopped at Kiln Road, Lurgan.
Two other men - aged 23 and 28 - have been released pending reports to the Public Prosecution Service. The 35-year-old is due to appear at Lisburn Magistrates' Court on Monday.


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I've added a new blog to my subscriptions, one called Renaissance Chambara, written by a London-based tech PR chap. This blog used to be quoted a fair bit on Spin Bunny, when it was around. Now, as the bunnny has gone, I'll have to keep an eye on Renaissance's blog myself. The post on Steve Ballmer is a particularly good read.
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Last summer, I told Farmer Chuck — the king of everything delicious at our CSA Sunrise Farm — that the onions we'd been getting in our basket were...Read More
The Secret of Veggies: Steam + Saute
During our pre-workout chit-chat this morning, one of my gym buddies said he needs new veggie recipes to help him get the ol' diet cleaned-up again. This lead to a general commiseration about how we love Paleo/Primal/Dino-Chow/Real Food/Clean Food… but the amount of vegetable chopping that's required is sometimes overwhelming. Plus, there are tons of delicious recipes that transform veggies into something special, but sometimes you just need to eat.
Remember: You're going to need a lot of vegetables. If you're following the Whole30 guidelines (and really, why wouldn't you?!), that means approximately 2 cups of cooked veggies at every meal, give or take, based on your size, activity level, and the veggie.
But to keep it simple, figure it this way:
(1 cup X 2 different veggies X 2-3 meals per day) + (veggies for snacks)
See? That's a lot of veggies.
For variety and to keep myself from going bonkers, I usually make raw veggie snack packs for snacks and cooked vegetables for dinner. Then sometimes, when I'm feeling really frisky, I switch it. Very exciting!
Here's my secret for keeping a stash of delicious, satisfying veggies ready-to-go in the fridge with minimal fuss.
Steam-Sautéed Veggies
Serves a lot | Prep 5 minutes | Cook 7 minutes | Whole30 compliant
your favorite veggies (see below)
Wash your veggies under running water, then, using a sharp knife, cut or slice into desired shape, depending on your mood and tastes. It's best if you keep the pieces roughly the same size, so they'll cook evenly.
Heat a large, non-stick skillet over medium-high heat. Toss the still-wet-from-the-washing vegetable into the pan, cover with a lid, and allow the residual water to soften the veg a bit. Remove the lid, and stir vigorously with a wooden spoon until the vegetable is softened but not completely cooked. If the veg sticks to the pan or begins to brown, add a tablespoon of water to continue the steaming process.
Place each vegetable in its own container and store in the fridge. Be sure to pop the containers into the refrigerator while hot – cooling at room temperature allows bacteria to grow. I usually reserve the bottom shelf of my fridge for hot veggies.
When it's time to eat, heat about 1-2 teaspoons of coconut oil in your skillet, then toss in the partially-cooked veggies and seasonings. No fuss, no muss, no chopping right before dining!
Veggie Best Bets
This method works best for fibrous, sturdy vegetables. Tender veggies like snap peas, snow peas, fennel, asparagus, and spinach are best cooked "to order." This is a short list of vegetables that are good choices to have around for everyday fortification, and they're hearty enough to stand up to this kind of pre-cooking:
bell pepper, sliced
bok choy, chopped
Brussels sprouts, cut in half
broccoli,broken into florets
cabbage (red or green), sliced or chopped
carrots, sliced
cauliflower, broken into florets
celery, sliced thin
chard, chopped
collard greens, chopped
eggplant, sliced or chopped
green beans, whole
kale, chopped
mustard greens, chopped
parsnips, sliced
turnip greens, chopped
yellow squash, sliced
zucchini, sliced
Still hungry? Try these
Two things happened this summer that transformed our kitchen. Thanks to the encouragement of the Melissa Hartwig of the Whole30, I decided to start eating...Read More
I'm a very unsure cook, so hope you don't mind a question or two … How many days do veggies cooked this way last in the fridge? And have you ever tried freezing them? I tend to knock myself out cooking huge batches of things all at once, then pulling them out of fridge or freezer as needed. (I know I can try these things myself, but would be interested in your experience/advice if you get a chance). This sounds like a dynamite way to cook veggies. Thanks a bunch!
Hey, Ehsa! Let's see…
How long do they last? If I cook a head of cabbage, 3-4 zucchini, and a pound of brussels sprouts, that usually gets me through, like, three days. I usually end up eating two heads of cabbage a week because I really like it and it goes with lots of stuff.
Generally, I've kept cooked veg in the fridge for 5-6 days, and it holds up OK. If you're worried about cooking too much at once, you might pre-cut everything, but only steam/saute half of it… then when the cooked stuff is gone, you can repeat with the already-cut stuff in the fridge.
Freezing… I haven't had good success freezing cooked vegetables. They tend to get really mushy/watery after defrosting. If they're cooked in liquid — say, in a soup or curry — they hold up much better. But just steamed, I don't think they hold up very well.
I'm brand new to Paleo and am reading thru this info about veggies to plan my first week.. I have a basic question. I love the idea of chopping veggies ahead to save time on a week night but why do you cook them and then pull them out and cook them a second time? Don't veggies taste better when cooked just once?
Also, I never eat cabbage. Can you share what you do with the cabbage?
Great idea!!
I am starting paleo/clean eat and this will hopefully help me to get there. Great blog
This was a really helpful post! Quick question — I'm assuming you handle the cabbage the same way you would any other vegetable? You'd steam lightly then saute it with a bunch of other vegetables later? Or do you usually keep the cabbage raw? I rarely eat cabbage because I'm not really sure how to prepare it.
Hurray! The 5-6 days in the fridge would totally work for me, so I'm off to market to get the veggies for my steam/saute debut. I may try to freeze one small container just to see, but I think you're right about mushy/watery. Thanks so much for your response!
I was thinking if you flash freeze them before you put in a container it shouldn't be mushy
Awesome post, as usual! Thanks!
Boya –> Good luck with eating clean. Have fun with it!
Michelle –> Yes, I do the cabbage the same way. I chop it into cube-type shapes, but you can also shred or slice it. Different shapes have a different texture… experiment to see which you like the best. I don't like it too thin.
Ehsa –> Let me know how the freezing goes!
Wells Family –> Thank you! I'm glad you like it.
I'm really pleased to announce that I had great success freezing veggies prepared the "steam + saute" way. I used cabbage, onion, cauliflower,and red/yellow/orange/green peppers, all cut into a chunky dice. I cooked each separately, then mixed them all together and put them into 3-cup Pyrex 7 x 5 x 1.5" dishes (they're fairly shallow). Then I poured in just a bit of chicken broth, not enough to drown them, just to provide a little moisture. Defrosted a dish for dins last night, cooked them up in olive oil, and they were just terrific!
My previous veggie-freezing efforts pretty much resulted in mush, but these came out great. I think the key factors may be good size chunks, shallow containers, and some but not a lot of broth, as well as leaving the veggies quite crisp in the steam + saute process.
Also, my Penzey's pizza seasoning arrived (where has this been all my life?) so I made the sausage soup only with ground turkey, and it was a big hit!
So thanks a million for all your cooking tips as well as the wonderfully clever way you present them!
Ehsa, that's AWESOME! Congratulations. And the shallow container + broth is such a great tip. Thanks for sharing!
Can you EVEN with that pizza seasoning?! It's really great for homemade tomato sauce, too. Heat oil, add organic crushed tomatoes, a clove of garlic, and a few teaspoons of pizza seasoning. DONE! WIN! WOOT!
My husband and I are starting Whole30 on February 1st, and this is one of the best websites ever. I want to live inside of it. Thank you so, so much.
I concur. I've already made it a favorite on my toolbar!
I will be starting Whole 30 on Feb 1st as well and I completely agree that this site is the best for helping to plan and be prepared. Thank you so much for sharing your tips and tricks. They are very informative!! I too have bookmarked the site. Love it!
What Denise said. Exactly that. Same wavelength. Rock on.
I started the Whole30 on 2/1 (yesterday) and I'm worried I'm eating more than I should–any tips for how to measure myself? And a second question: I never cook meat and have no idea where to begin. I have a fridge full of meat and am clueless about what to do next. Suggestions?
Thank you so much! I found a simple recipe for baking chicken in the oven with olive oil–I don't have a grill–so I will start with that and figure out the beef this weekend. Your website is amazing, I'm so impressed with everything you've put together and how generous you are with all that you've learned. And you seem awesome, too! Your mission statement is like a rallying cry! Yes!
Great tips here. I've been stuck on veggies and have been eating a very small assortment, broccoli, peas, green beans. Partly because I did not know how to cook any other one's. Thanks for posting this!
really love your site and the great ideas. Sort of silly question about the steam sauté method, what kind of pan do you use for this? i mostly have cast iron pans and have a feeling it might not be too great for the pan
I hate to shop so I usually buy a lot of vegggies at one time. I'm always worried that the minute I get them home, they start losing their vitamin content. Do you know how long veggies keep, cooked and uncooked, in the fridge without sacrificing quality?
Ugh every single one of those veggies my fiance hates. I swear it's like trying to feed a child. He hates everything!
Yea, I experience the same thing with my husband. To break him in I start off by cooking most veggies with bacon…. and eventually ween him off the bacon association with said veg and he's okay. Now he will eat broccoli, squash, brussel sprouts and cauliflower (although I roasted this one and topped with lemon and parmesan) I turn kale into chips. Luckily he already loves salad. The last vestige of resistance remains with cabbage. But oh well! More for me 🙂
(Also, late reply I know, but hey maybe someone will find it helpful)
Dumb question: why do this? I'm not trying to be flippant, I just don't understand the advantage of the double cooking. Does this make them last longer in the fridge? Or does it shorten the cooking time on meal day? Thanks!
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I have what might be a dumb question that I do not know the answer too. It said you can't have white potatoes, is red potatoes considered white?
Question on the steam saute, why not just partially microwave?
Just made these for the first time – who knew collard greens could be so tasty! I've got broccoli, zucchini and more collards ready to go for the week. Thanks for the ideas.
I have a question, which I didn't see asked above, but may have been elsewhere on the site. How much time should one allow for a steam + saute session (including prep, cutting, steaming, containers, clean-up)? How about a full Week 1, 2, 3 or 4 prep session? I'm really interested in trying all of this, but I know I have a really busy schedule and need to leave myself enough time to do it properly or I will get frustrated.
Your site is amazing! Well done friend. Great tips, advice and quite practical approach to making Whole30 doable for the non-foodies too.
Hi! I have both your books and I'm working on my monthly meal plan as we speak. Just a suggestion for a future blog post, I'd love an extensive list of every veggie you think works well for the steam/saute method and what doesn't. I think you had a different blog post (there's a pic of you posing with a plant on your head) that kale is a "special" veggie that doesn't like the steam/saute method, but then you have kale listed in your book as a good veggie option for this method. Just a suggestion! Thanks for the awesome blog & books!
I have been wanting to try Whole 30 but I don't possible see how I can afford it. I have about $100 a month for food if I am lucky. I usually eat oatmeal for breakfast, nothing for lunch and some protein and veggies for dinner. But never this volume because I could never buy that much. Its just wrong that it costs more to eat healthy than it does to eat junk food!
It would be very hard on $100 a month. Try using frozen vegetables, which are much less expensive than fresh and create less waste. Although grass fed meat is expensive and may be out of reach, lots of paleo recipes use what are historically less desirable (and less expensive) cuts of meat – chicken thighs instead of breasts, marrow bones, beef short ribs, and tougher cuts like shanks and roasts that get cooked for a long time in a slow cooker.
I'm not sure why short ribs always make the list of "cheaper" meat. I think short ribs may have been "less desirable" in the 80s but they cost (grassfed) around $13/lb near me. Which is around the same as chuck roast or brisket. True, these cuts are fatty but they are also quite easy in a slow cooker. Not to mention delicious and in every non-vegetarian cook book and restaurant menu.
Cheap grass fed? Maybe feet–or brains.
I would just note for food safety reasons…
The bottom of your fridge is the coldest area, and should be reserved for meats (also in case they drip raw juices). Hot air rises, so if you put hot veggies in the bottom of the fridge, you're warming up all the foods on the shelves above.
When I cooked professionally, we would spread par-cooked vegetables out in a single layer on a sheet pan, cool them at room temperature (it only takes 15-20 minutes, and you only need to worry if they've been out for 2-3 hours) before putting them the fridge so they don't raise the temperature of the entire apparatus.
I just wanted to say that I started Primal eating following Mark Sisson's Primal Blueprint about 3 weeks ago, and I did this steam-saute method for this past week's vegetables (always have tonnes of raw at work), and it is AMAZING. It's such a time saver to just whip up enough for a week on a Sunday, then roll throughout the week trying different recipes in Well Fed and Well Fed 2.
I made the czech meatballs, and served them over steam-sauteed purple cabbage and it was absolutely dynamite!
Mel, my mother bought me both of your cookbooks (27-years-old and the gifts change to cookbooks ;)), and I couldn't be any happier.
You have been an unspoken asset to me changing my life for the better, and for that I thank you.
– Jim
I finally bought a pan with lid!! (it was a long time coming but with your books, i've gone from literally NEVER cooking to almost always cooking!)
I steam-sauteed a few veggies, and i had a question about storage. I took the veggies immediately after steam-sauteeing and put 'em in a container and in the fridge.
When I take them out, there's moisture…from the condensed hot air that came off of the vegetables. Am I doing something wrong?
I steam-sautéed my first head of cabbage this week, and have used it multiple times with great success. I've actually been using my own timesaver with most of my standards. I buy steam-in-bag frozen veggies, and pop them in the microwave for the shorter time listed on the bag. While they're cooking, I prep everything else for the meal, then add them to the rest of the ingredients for my hot plate. This works especially well for broccoli florets and French-cut green beans, which are two of my favorites, and it saves on chopping time. If I don't use the whole bag, I refrigerate the rest for later.
Have I told you lately that I love you? This is exactly the place I needed to be. I have been struggling with practicality and how to be resourceful with all these new ingredients and foods I am so unfamiliar with. You have laid out exactly what I needed to know. Thank you so much!
I have a pot that fits 2 steamer baskets on top. Would your process still work? Lightly steam the veggies and then sautee.
I was wondering if there is a way I can print this stuff out without all the images? Thank you.
I really love your site. I'm not a kitchen person and meal "planning" puts me over the edge. lol So thanks for doing the work for me. We are going to attempt starting today. We don't have Costco only Sams club, so I'm hoping they have a lot of compliant stuff.
Hey Melissa,
I'm wondering, how do you change your strategy for frozen veggies? If I throw them into a stir fry, everything gets soggy :/
Thank you!! I am starting week 3 of my Whole30 and was losing motivation regarding meal prep/planning. I am going to take the morning to prep and pre-cook all the veges that are staring at me in the fridge. This will make my week MUCH easier!
I have a really nice Viante steamer but still find that when I'm working I dont have the time or energy when I get home. I'd live to pre-steam using my electric steamer. Any idea how much I should reduce the standard times so that they are only lightly steamed and ready for sauteing? 20%?? 30%??


text:
2 companies closing in Vt townMarch 28,2014
LYNDONVILLE Two companies in the town of Lyndonville are planning to close.
Pennsylvania-based Kennametal said its closing the Vermont plant, for a loss of 80 jobs.
The company said it made the decision in light of changing demand for its products. Kennametal produces tools for metalwork, mining and construction.
Family-owned Vermont Flexible Tubing Co. is planning to close Tuesday. Co-owner Marvin Smith said younger family members werent interested in taking over the business, which has nine workers.
Despite the closings, theres hope for new manufacturing jobs. David Snedeker, executive director of the Northeastern Vermont Development Association, said there are plans by the company AnC Bio for a plant in Newport and airplane manufacturer Flight Design USA to operate in nearby Coventry.MORE IN This Just InMONTPELIER Maralina Moore tucked away the game-winning goal on a 20-yard free kick in the 68th... Full StoryHARDWICK The fourth-seeded Wildcats were on their heels at halftime before rallying with a pair... Full StoryBRISTOL Goals from Brynne Quirion, Kia Cormier and Kyle Marie Heckler helped the red-hot... Full Story
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text:
Barbecued Butterflied Eye Round Roast
|Canned beer
|12 Ounce (1 Can)
|Vegetable oil
|1⁄4 Cup (4 tbs)
|Cider vinegar
|1⁄4 Cup (4 tbs)
|1 Medium, chopped
|2 Clove (10 gm), minced
|1⁄2 Teaspoon
|Beef eye of round roast
|1 , butterflied
|1 Cup (16 tbs)
In shallow glass dish, combine beer, oil, vinegar, onion, garlic and pepper.
Add roast; turn to coat with marinade.
Cover and refrigerate overnight, turning occasionally.
Drain roast; discard marinade.
Grill roast, on covered grill, over medium-hot briquets 25 minutes, turning and basting often with barbecue sauce.
Season with salt; if desired.
Carve roast into thin slices.
Heat remaining barbecue sauce and serve with beef slices.
Rate It
Nutrition Rank
Nutrition Facts
Serving size: Complete recipe
Calories 1646 Calories from Fat 739
% Daily Value*
Total Fat 83 g128.1%
Saturated Fat 8.3 g41.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1428.9 mg59.5%
Total Carbohydrates 58 g19.2%
Dietary Fiber 10 g40.1%
Sugars 19.5 g
Protein 139 g278.9%
Vitamin A 31.2% Vitamin C 61.7%
Calcium 7% Iron 15.5%
*Based on a 2000 Calorie diet


text:
You really can't beat this as a come-back post.
The Get $leazy Tour (Ke$ha/LMFAO) is going to hit Chicago like whoa.
Last time I went to see Ke$ha, I was ripping shots with Joakim Noah, told Luol Deng 'sweet three' the night they beat the Heat (the first time, reg season) and tried to pretending bopping to music next to Derrick Rose was no big (yeah I said bopping, you can read all about that night here).
Anyway, this time around there's outfits and about 10 other girls going. It's gonna be on a whole other level. This is the ultimate show. Ke$ha and LMFAO are people you legit want to party with, not some douche you pay to see because you 'like their music'. F that. I want to get rowdy and wear glitter.
So much so, that I've written a poem to commemorate this joyous event. Ps tickets are still available so come join in the greatest concert of the year!
Ps Ke$ha, Redfoo and Skyblu I'm totally down to hang out after the show. DM me @XimenaTalks.
Alright here it is:
Twas the Night before Getting' $leazy Poem
Twas the night before The Get $leazy tour, when all through the clubs
Not a creature was stirring, not even at the pubs.
The fishnet stockings were hung by the dumpster with care,
In hopes that Ke$ha soon would be there.
The cannibals were nestled all snug in their beds,
While visions of Jack Daniels danced in their heads.
And mamma in her Jesus necklace, and I in my blue lipstick and cap,
Had just settled our brains for a long disco nap.
When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.
The glitter and broken beer bottles scattered across the floor
Gave the luster of mid-day to objects below.
When, what to my wondering eyes should appear,
But a miniature gold trans am, and eight tiny bottles of beer.
With a sick and sexy-fied driver, so hot and dangerous,
I knew in a moment it must be Miss Shameless.
Feeling more baller than P. Diddy on a Saturday night, her coursers they came,
And she whistled, and shouted, and called them by name!
"Now Bud! now, Becks! now, Amstel and Newcastle!
On, Corona! On, Coors! On, Guinness and Miller!
To the nearest bar! to the front of the bar!
Now chug away! Chug away! Chug away all!"
So up to the house-top the motley crue flew,
With the sleigh full of glitter, and LMFAO too!
And then, in a twinkling, I heard on the roof
The clinking and clanking of each glass bottle with its high alcohol proof.
As I drew in my head, and was turning around,
Down the chimney the group came with a bound.
She was dressed all in fur, from her head to her foot,
And her clothes were all tarnished with ashes and soot.
A bundle of glitter she had flung on her back,
And she looked like a crack whore, just opening her pack.
She had that glitter on her eyes! Her stockings were ripped all up the side!
They were dancing like they were dumb
And their bodies were going numb
I felt like they would be forever young
'We've got our hot pants on and up
You best believe we're ready to get you pumped!'
She said more to herself
And I laughed when I saw them, in spite of myself!
Redfoo and Skyblu really seemed to enjoy to shake that
They kept shouting, ' Get a I'm in Chicago, trick! Welcome mat.
A wink of her eye and a shot from their bottle of whiskey,
Soon let me know that this wasn't risky.
They spoke not a word, but went straight to their work,
And filled all the fishnets, then shuffled with a jerk.
And putting their hands up to the sound,
They said 'Shots, shots, shots, shots, shots! Let's head to the bar and get us a round'!
They sprang to her gold trans am and gave her team a whistle,
And away they all flew like the down of a thistle.
But I heard them exclaim, 'ere they drove out of sight,
"Happy Get $leazy Tour to all, and to all a party rock-night!"
Filed under: Uncategorized
Tags: chicago, funny, get $leazy, get sleazy, ke$ha, kesha, lmfao, music, northerly island, poem, summer, tours, twas the night before christmas


text:
Reviews - Lauriston Hotel3
6-12 Knightstone Road, Weston-super-Mare, BS23 2AN
Price FromView Rooms
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
Very Good
88% would recommend it to a friend
Customer service
Food quality
Room quality
a surprise
From the photos this hotel, looked great but sometimes all seaside hotels look good in photos.
But it looked better in person, despite the fact the hotel signs were small and made it hard to find. Staff were very polite and helpful. Room was clean & tidy, daily spacious for a single room. Breakfast was good but took a little longer to reach my table. This hotel is owned by vision, which is Action for the Blind. So dogs were allowed to stay, but I saw and met were friendly dogs and a clean well run hotel. Wouldn't hesitate to stay again.
Read More Less
lovely hotel
friendly staff, good value for money.
Lauriston Hotel
Very friendly helpful staff.
Good breakfast. Comfortable bed and spacious room.
Read More Less
An exceptionally enjoyable break.
What a wonderful break we had here at this dog friendly hotel.
The staff could not have been more helpful.100% certain that we will return.
Read More Less
The staff were all helpful and very friendly we would defiantly stay here again..
Absolutely brilliant the staff were more than welcome to help and were very kind in making it a lovely break...
October 2014
Pros ..
Warm and friendly greeting on arrival. Nothing was too much trouble for the staff. Cons..Decor in room and some public areas (especially reception) a little tired and dated
Bottles were emptied into a large bin at night outside the room causing noise nuisance. (both nights). Room overlooked the bin store area.
Read More Less
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- 1
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Random backgrounds for the desktop
A new background image is the quickest way to liven up your desktop. Tools such as Zufall and genbg help you change your wallpaper auto matically.
Most people don't like eating their favorite food every day, and for the same reason, many users don't like always looking at the same wallpaper. If you prefer to change your wallpaper at regular intervals, you could set up a cronjob, but programs such as Zufall [1] and genbg [2] save you a step by automatically switching the desktop background image. Zufall changes the wallpaper at predefined intervals, and genbg changes the back ground when you launch the X server. Working with Zufall Zufall, which was written by Moritz Orbach, is available the project home page. To build the tool, you need the imlib2 graphics library and the package with the header files. Fol low standard pro cedure, configure, make, and make install. You can leave out the last step if you like. After completing the build, you should be able to run Zufall directly from the source code directory.
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Linux Voice Joins the Linux New Media Family
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