text:
Dead Man Running 2009 DVDRip XviD | 300MB
Info: http://www.imdb.com/title/tt1311699/
A loan shark gives ex-con Nick a period of 24 hours in order to pay back the money he owes. Up against it, Nick involves his best mate on a multi-part mission in order to raise the cash before it's too late for them both.
Release Group: HAiDEAF
Release Name: Dead.Man.Running.2009.LIMITED.720p.BluRay.x264-HAiDEAF
Release Date: 5 March 2010
Filename: Dead.Man.Running.2009.LIMITED.720p.BluRay.x264-HAiDEAF
Source: 1080p BluRay R1
Size: 300MB
Genre: Action, Drama, Crime
Video: 6194 kbps , 1280?544
Audio: AC3 @ 640 kbps
Subtitles: N/A
Runtime: 92 Minutes
IMDB Rating: 5.4/10 356 votes
Directed By: Alex De Rakoff
Starring: Danny Dyer, Monet Mazur, 50 Cent
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When a deadly symbiote invasion devastates the streets of New York City, only Spider-Man can seize control and bring salvation to the city. From the game's direction to Spider-Man's destiny, Spider-Man: Web of Shadows puts control in the gamer's hands.
* Overhauled Combat System Provides Deepest Arsenal Ever: A reengineered combat system fuses Spider-Man's speed and strength to create deadly new attacks and combos. For the first time ever in a Spider-Man game, players can take the fight vertically and combat foes on city walls, where only Spider-Man holds the advantage.
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Front de gauche
The Front de Gauche is a coalition made-up of the French Communist Party, the Left Party, the Union pour les Outre-Mers, the United Left (which brings together several groups such as FASE, the anti-capitalist left and the Workers' Party), as well as trade unionists, activists and well-known intellectuals.
4 MEPs from the Front de Gauche were elected in June 2014: Marie-Christine Vergiat, Jean-Luc Mélenchon, Patrick Le Hyaric, and Younous Omarjee. Their work focuses on building a social, democratic, feminist, ecological and peaceful Europe and resisting policies which encourage austerity and unemployment.
Our MEPs
Latest news from Turquie : l'escalade meurtrière contre le peuple kurde doit cesserRead MoreRead More
Yassine Ayari condamné en appel


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Bradley On-Site Gravity Fed Eyewash Station The Bradley On-Site Gravity Fed Eyewash Station is a self-contained eye wash unit that is ideal for application anywhere water supply is not available. With no plumbing required and a clear tank for easy fill level check, this portable eye wash station is the top of the line in occupational workplace safety. The hinged eyewash tray pulls down in one simple and quick motion to initiate flushing, and can be started and stopped at anytime. A high capacity rolling waste cart and sub-zero heat jacket insulation options are available as well, making the Bradley On-Site Gravity Fed Eyewash Station perfect for any workplace no matter the environment. Once engaged, the Bradley On-Site Gravity Fed Eyewash Station provides 15 minutes of flushing at federally mandated rate of 0.4 gallons/minute. The refillable tank holds up to 7 gallons and weighs 60 lbs when filled, and is made from a heavy duty transparent yellow polycarbonate material. The pedest View more
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Why Sites Shouldn't Put Nofollow on their Outbound Links
9 February 2016
Nofollow is necessary in some circumstances (such as blog comments), but more and more publishers are applying it willy-nilly. Find out why they shouldn't.
5 types of links that shouldn't be nofollowed
15 July 2010
I don't like the nofollow attribute. In fact I think I'm starting to hate it. Why? Because of the extensive use for purposes it wasn't meant for. Linking is...


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6" & 10" chocolate cake with cookies n' cream filling. Iced in fondant with hand made fondant bows & baby booties. Everything is edible except for the pink ribbon (on the shoes). I usually use fondant to do my zebra stripes, but this time I hand painted the stripes. TFL!
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Van Persie fit to face Wigan, Aguero recovering
Robin van Persie has shaken off a knock and will be fit for Manchester United's Premier League clash at home to Wigan Athletic on Saturday but defender Phil Jones could be sidelined for up to 10 weeks with a knee injury.
Dutchman Van Persie, who struck a hat-trick in the 3-2 win against Southampton in United's last game, suffered a strain on international duty but manager Sir Alex Ferguson said he had recovered in time for the visit of Wigan.
"On the injury front, everyone's fit, apart from the ones we know about - Jones and [Chris] Smalling," Ferguson said at his pre-match news conference.
"Jones was a bad blow for us. He got an injury in training last weekend and he'll be out for eight to 10 weeks."
Wayne Rooney is still out with a cut leg.
Manchester City manager Roberto Mancini said Sergio Aguero could play against Stoke City on Saturday after being sidelined since the opening day of the season with a knee injury.
The Argentina striker was feared to have sustained a serious injury but Mancicni said his recovery had gone well.
"We will try this morning with Sergio," Mancini said on Friday. "And after we try we will decide. He is getting better."
Italian Mario Balotelli is also available after recovering from an eye problem.
Former England, Liverpool and Manchester United striker Michael Owen could make his Stoke City debut against Manchester City on Saturday.
Owen, a free agent who joined after the transfer window closed, could even link up again with another of England's discarded strikers in the form of Peter Crouch.
"There's no doubt that I've played with Peter a number of times and we've done pretty well together, that's there for all to see," Owen said this week.
"It would be pretty disrespectful, though, for me to come in and say 'I'm looking forward to playing with Peter Crouch'. There are a lot of good players here, and it's certainly not in my contract that I'll be starting every game."
Early leaders Chelsea, who will be protecting a 100 percent start against local neighbours Queens Park Rangers on Saturday, will have John Terry and Ashley Cole available, manager Roberto Di Matteo said.
Terry injured his ankle playing for England in Moldova and missed Tuesday's draw with Ukraine, while Cole missed both England games.
It is the first meeting between the sides since Terry was cleared of racially abusing QPR's Anton Ferdinand in July and the clubs are still discussing whether the pre-match handshake formalities will go ahead as normal after they were abandoned in the previous two meetings between the clubs.
Arsenal may not risk midfielder Abou Diaby against Southampton on Saturday as manager Arsene Wenger looks ahead to a busy week ahead with a Champions League opener and an away trip to Premier League champions Manchester City.
"He is 50/50 at the moment," Wenger told Arsenal's website. "It is a small muscular problem that is very minor. But of course we are in a situation that, because we play so many games now, should we take a gamble with him or not?"
"We are playing on Saturday, Tuesday, then go to Man City."
Theo Walcott is expected to be fit after pulling out England's squad for the match against Ukraine with a virus.
Newcastle United goalkeeper Tim Krul has been ruled out for two or three games with an elbow injury, manager Alan Pardew said. Krul suffered the injury while on international duty and will definitely miss Monday's clash with Everton.
Captain Fabricio Coloccini is also a doubt for Monday after damaging his hamstring while playing for Argentina.
Dwight Tiendalli could make his debut for high-flying Swansea City against Aston Villa on Saturday after being signed on a free transfer to ease the club's defensive injury problems.
The former Dutch under-21 international arrived at the Liberty Stadium this week to add some cover after Neil Taylor was ruled out for the season with a broken ankle.
"I hope I can show what I'm capable of, whether that's this Saturday or the next game," the former Twente player said.comments


text: So my new horse finally arrived and I couldn't be happier!! He's a 5 year old imported from Holland and hopefully my next 1.50m horse. So the only issue is his name- Clapton. It's not a bad name, just doesn't suit him. He's 17.1 but almost all leg and literally wants to be in your pocket. His name has to start with a C and I would prefer only one or two words long. By ideas? Ill post pictures tomorrow hopefully!


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If Nicole Throckmorton's intellect is ever challenged by one of her students at Warhill High School, she has a pretty good trump card: She can remind them about the time she competed on "Jeopardy!"
The English teacher will appear on the show's 2016 Teacher's Tournament to compete for a $100,000 grand prize. The tournament begins airing on ABC at 7:30 p.m. on Monday, May 2.
Throckmorton credits her appearance on the show to her uncanny memory.
"I just remember stuff, and I don't know why," she said. "Some things are tenacious and hang in. I'll even tell my students, 'I'm not sure why I know this, but here we go.'"
That memory paid...


text:
Help writing argumentative research paper.
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He has been written on the one at fault. Graphic organization tools like mapping work best, for visual learners and thinkers.


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About this paper
Unlike any other software tool, spreadsheet programs have found their way into everyday reporting and quick calculations. Because of this popularity, there is frequent talk of overuse and even serious risks posed by spreadsheets. However, spreadsheets are insufficient for regulatory reporting and risk management. This paper explains the risks posed by spreadsheet reliance, proposes the optimum use for spreadsheets as part of an integrated data framework and discusses the role of SAS Business Intelligence software as a risk management solution.
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realmagick.com The shrine of knowledge.
Dream Dictionary Elevator
A selection of articles related to dream dictionary elevator.
Original articles from our library related to the Dream Dictionary Elevator. See Table of Contents for further available material (downloadable resources) on Dream Dictionary Elevator.
- A History Of Dreaming - From Ancient Egypt To Modern Day
- Dreams have been an important part of the human experince since time immemorial. Fragments of the earliest books come from Egypt, where dreams were considered to be the messages sent from the gods. The Egyptians divided their dreams into three categories: 1....
Parapsychology >> Dreams
- Hulse, David Allen
- >From an early age, David Allen Hulse has made a diligent study of the alphabets of the ancient world. Even as a child, David possessed a great affinity for the alphabets of Egypt, Phoenicia, and Greece. In college, a reading of MacGregor Mathers' Kabbalah...
Real Interviews >> Authors
- Hulse, David Allen
- From an early age, David Allen Hulse has made a diligent study of the alphabets of the ancient world. Even as a child, David possessed a great affinity for the alphabets of Egypt, Phoenicia, and Greece. In college, a reading of MacGregor Mathers' Kabbalah...
Real Interviews >> Authors
- What does it mean if I have nightmares about being ill?
- According to a report from the Menninger Clinic Detecting cancer in dream content . Horton PC, Child Guidance Clinic for Control Ct., Meriden, CT, USA. A woman was 3 years post mastectomy when she presented a dream whose manifest content suggested a new...
Parapsychology >> Dreams
- A Treatise on Astral Projection, Part 4: More Rope Techniques
- ROPE is a very effective projection technique, but it still has to be learned to be effective. I would like to elaborate on a couple of points about the technique, inspired by the feedback I have received so far. There is NO visualization required - AT ALL -...
Parapsychology >> Astral Projection
- Apple Divination
- We have all heard and used the expression "An apple a day keeps the doctor away." This expression is based on a very old superstition and is one of many associated with apples. I am quite sure that you have all held an apple in one hand and twisted...
Psychic Abilities >> Divination
- King James Bible: Genesis, Chapter 41
- Chapter 41 41:1 And it came to pass at the end of two full years, that Pharaoh dreamed: and, behold, he stood by the river. 41:2 And, behold, there came up out of the river seven well favoured kine and fatfleshed; and they fed in a meadow. 41:3 And, behold,...
Old Testament >> Genesis
Dream Dictionary Elevator is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Dream Dictionary Elevator books and related discussion.
Suggested News Resources
- Anomalisa: the ending, the eggs and the sex toy – discuss the movie with spoilers
- In the letter, Lisa says she has looked up "Anomalisa" in her Japanese-English dictionary. "It turns out it means 'Goddess of Heaven'. Not that I think of myself that way of course.
- Mr. Ince and the Hope of Being Needed
- It's paying ten euros per hour, for three days — a day laborer's dream. The company describes the job as "work in an .....
- 'Magic' in the Making
- By August that year, he had a draft and a serendipitous interaction with Carole DeSanti of Viking Penguin. She was impressed with his elevator pitch, and the book catapulted from something he was pitching to him actually interviewing agencies in New York.
- Why does everyone (even my husband) treat women over 60 as if they're stupid?
- Whenever my husband and I are out anywhere that requires us to show our bus passes - to obtain senior concessions for exhibitions and the like - I brace myself. Sure enough, he flashes a knowing smile to the assistant and says: 'She's old now, you see…'.
- Chelsea boss looking to make up for pain of Barcelona injustice
- Guus Hiddink can easily recall the emotion of his last Champions League tie. Seven years have passed but a lingering sense of injustice still burrows into his mind during quiet moments.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Dream Dictionary Elevator Topics
Related searchesbranch predictor trivial prediction
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Middle Men
- Directed by George Gallo
===Story=== In 1995, everyone had a VCR, music was sold in record stores, and the world-wide-web was a new found discovery. Businessman Jack Harris had the perfect life--a beautiful family and a successful career fixing problem companies. Then he mey Wayne Beering and Buck Dolby, two genius but troubled men, who had invented the way adult entertainment is sold over the internet. When Jack agrees to help steer their business, he soon finds himself cauth between a 23 year-old-porn star and the FBI all the while becoming one of the wealthiest entrepreneurs of his time. Witness a story so outrageous you won't believe it's true. A story that proves that going into business is easy, but pulling yourself out is a lot harder. ===DVD Features===
|Terry Crews
|Luke Wilson
|Jack Harris
|Giovanni Ribisi
|Wayne Beering
|James Caan
|Jerry Haggerty
|Kelsey Grammer
|Frank Griffin
|Robert Forster
|Louie La La
|Laura Ramsey
|Audrey Dawns
|Gabriel Macht
|Buck Dolby
|Martin Kove
|U.S. Senator
|Christopher McDonald
|George harris
|Kevin Pollak
|Curt Allmans
|Jacinda Barrett
|Diana Harris
|Rade Serbedzija
|Nikita Sokoloff
|Jesse Jane
|John Ashton
|Graham McTavish
|Claudia Jordan
|Stacey Alysson
|Alexandra Raynes
|Diane Sorrentino
|Raven Swallows
|Lauren Gallagher
|Scared Hooker
|Jason Antoon
|Denny Z
|Julie Lott
|Jessie 'River Dancer'
|Hunter Gomez
|Young Jack (Age 15)
|Jose Rosete
|NASA Security Guard
|Aighleann McKiernan
Official URLhttp://www.middlemenmovie.com/
Recent threads
- Genre: Drama Movies
- Theme(s): Mob/Organized Crime, Satire/Parody/Comedy
- Director: George Gallo
- Producer: Mallick Media
- Length: 105 Min
Theatrical Release North America Aug 6, 2010 Europe Nov 25, 2010
Ratings North America R


text:
Tom Clements, the director of a new group that will monitor Savannah River Site activities, said the group will have more expertise on SRS issues than any other public interest group in the United States.
According to a press release, SRS Watch was formed to monitor several areas, including cleanup of high-level nuclear waste, the receiving of nuclear materials from overseas, operation of the H-Canyon reprocessing plant at the Site, the MOX program and congressional deliberations concerning funding of Department of Energy proposals.
Group President Frances Close gained experience when she formed a similar interest group, the Energy Research Foundation, during the 1980s when SRS and DOE issues began coming to light, the press release stated.
Given the host of environmental problems and proliferation threats associated with the Savannah River Site, we felt it was time to increase public interest monitoring efforts by creating a new oversight organization, Close said.
Clements added the organization is designed as a smaller one so it will be more flexible in making statements, sending letters to government officials and participating in lawsuits.
Our goal is to serve the public interest and not special interests, and being a lean entity close to the action is essential, he said. Given our knowledge of DOE issues, we expect to be actively engaged with SRS officials and the SRS Citizens Advisory Board and maintain a cordial relationship.
One of the groups primary methods of retrieving information will be filing Freedom of Information Acts documents, or FOIAs. However, Clements said filing them has not always gone well when requesting information from the National Nuclear Security Administration.
NNSA has, essentially, ignored FOIA requests that have been filed related to MOX and plutonium disposition, and this cavalier and illegal non-compliance must end, he added. SRS has a much better record than NNSA in Washington, and those efforts to comply with FOIAs are appreciated.
Other features of the new group will include called public meetings during hot issues, news events and sponsored speakers in the Aiken-Augusta area and plans to strongly interact with government officials including making trips to Washington, D.C.
Derrek Asberry is a beat reporter with the Aiken Standard. He joined the paper in June. He is originally from Vidalia, Ga., and a graduate of Georgia Southern University. Follow him on Twitter @DerrekAsberry.


text:
- Home
- Anime
- Kodomo no Omocha
- Ultra Relax
National Anison Translation Month Visit our forum for help on making wallpapers!
Ultra Relax
Description: 2nd Opening Song
View Kanji
New Feature! In kanji view, mouseover a kanji character for lookup information!
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Translated by ToushirouAika
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The public corruption trial of former New Orleans Mayor Ray Nagin is on pause Tuesday (Jan. 28) due to wintry weather. Jury selection began Monday and is expected to resume Thursday.
The U.S. District Court for the Eastern District of Louisiana posted its closing notice of cancellations here Tuesday.
A Recap of Day 1:
Video: Ray Nagin arrives at the courthouse appearing subdued, walking with limp
Full story: Recap of opening day
Jury selection: Who is Ray Nagin's nightmare juror?
Live blog, day 1: Complete coverage from inside the courthouse
Photos: Nagin back in the spotlight
UPDATE: The court confirmed it will be closed Wednesday due to the weather, so the trial is now set to start up Thursday, if weather doesn't force another delay.
Check back with NOLA.com for live coverage from the courthouse when court reopens.


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Page 19 - Bauerfeind life magazine
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magazine 2014/1
Dr. Sampson founded the Orthohealing Center in Los Angeles, California, a comprehensive
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is considered experimental and not covered
by insurance."We're finding great results
with PRP and BMC throughout the body.
Ankle injuries and rotator cuff injuries of
the shoulder do exceptionally well with this
treatment. Knee meniscus tears combined
with rehab also do well. The most challeng-
ing regions to improve are hip joints with
arthritis," said Dr. Sampson.
Knee brace was a game changer
Dr. Sampson values the feedback of his "pio-
neering patients," who often share informa-
tion they have read about in the community
regarding new therapies. In fact, he first
learned about the benefit of Bauerfeind
braces from one of his patients. "He came in
wearing a Bauerfeind knee brace and told me
how much it had helped him. He said it was a
game changer. We had the company dem-
onstrate the product and then tried it with
several patients. We got great feedback,"
said Dr. Sampson.
Today, Bauerfeind supports and braces play
a big role in the treatment of Dr. Samp-
son's patients, with about 25 percent using
them. The GenuTrain knee brace is the most
frequently used, followed by the MalleoTrain
ankle brace. Dr. Sampson says that the prod-
uct's workmanship, support, soft feel, precise
fit, and light weight are especially attractive
to his patients. "They also like the fact that
the braces reduce swelling, provide support,
and allow them to heal faster. That's what
they want, to be able to return to their active
lifestyle," said Dr. Sampson.
MalleoTrain and GenuTrain are the Bauerfeind products Dr. Sampson uses the most frequently.
The supports are designed to restore mobility and improve performance. They are made from an
anatomically knitted, breathable fabric with visco-elastic pads. As the joint moves, they provide a
therapeutic massage and support. This stimulates the circulation and promotes the healing process.
Further information
page 39
for contact information for
Bauerfeind USA
Page 20
Page 18


text:
Posada Larsen counts on 6 rooms, decorated in the coziest way with a distinguished country style. It has double, twin and triple rooms. All rooms are spacious and have underfloor heating. They also present, trough their wide windows, beautiful landscapes of Argentinian Lake and The Andes. Bathrooms are fully equipped, very warm and comfortable, with hot water available 24 hs a day and hair dryer. From every room you can access the garden, where you can seat, relax, and admire the view.
homemade bread
orange juice
In order to start a good day, there is nothing better than a good a homemade breakfast to recharge energy and begin a day full of flavour and vitality than. We make our bread of different varieties. Enjoy it watching the Lago Argentino lake and the Andes mountain range with good background music.
Puerto Deseado 223
El Calafate - Patagonia Argentina
Tel: +54 (02902) 493-943
[email protected]
IF YOU COME BY PLANE:The airport locates 20 km distant from El Calafate. From ther you could take a taxi or a transfer that will take you to Posada Larsen.
IF YOU COME BY BUS: From the Bus stop you need to go down to the main street: San martin Street, turn right and walk towards the bridge. Going through the bridge you should turn to your left and go down street Coronel Rosales one block. You turn to your right and go one block up trough Puerto San Julian street, then you go to your left once again over Puerto Deseado street and you will find at 30mts distant Posada Larsen.
IF YOU COME DRIVING: Take main street San Martin, do not go trough the bridge, and continue to your right, trough Coronel Rosales street. Go straight ahead one block and turn right on the first street, called Puerto San Julian. Go one block up and then turn left on Puerto Deseado street, you will find Posada Larsen 30 mts straight ahead.
El Calafate and its sorroundings offer activities for all kind of traveleres. Those who are looking for some quietness, those who love nature, those who love and adventure and the ones who love to go sightseeing. It si possible to walk by the lake, visit museums, ride around town on bike, perform trekkings on the glacier, sail, go horseback riding and many other things! Here you will find all the information! We hope it helps you organize your trip.
Perito Moreno Glacier and El Calafate are separated by 80km of road. Once you arrive at the glacier area you can walk along the balconies in order to have different views of the amazing ice river and of course the glacier. Once you finish your walk you can take a one hour navigation trough the iceberg channel (canal de los témpanos) approaching the Glacier until reaching a 300 mts distance. This tour is optional.
You can take a regular bus that goes everyday at 8:00am from the bus station, and returns from the National Park at 4pm. You stay at the footbridges for around 4 hours. Oh! And you also could take an optional one hour navigation that approaches the south face of the Glacier.
Dont Includes:Entrance to the park. Lunch. Bus terminal fee. Navigation.
The Hostel´s Tour XL! Is a different way to visit the Perito Moreno Glacier, an excursion where you are the main character. We start the pick up at 9 am., taking an alternative route to the Glacier, a typical Patagonian route, where instead of seeing cars and buses, we´ll see different birds and the native fauna in their natural habitat. During the trip we´ll stop in different viewpoints, and in the road stop " Estancia Río Mitre" where we´ll know the kind of life on the Patagonian Ranches and their characters. Within Los Glaciares National Park, and the Andean Patagonian forest we´ll make stops on the viewpoints before reaching the blaconies, where we´ll begin to appreciate the beauty of the glacier and its environment. We´ll have the posibility to take a boat trip for 1 hour long by the south face of the Perito Moreno Glacier, where we´ll get about 300 meters and we´ll appreciate the glacier from the closest point. We´ll start the circuit of the viewpoints from the north side, walking from the bottom to the top by the "coast path", so, in this way we´ll discover the glacier as we approach it. And also this is an ideal area for lunch in peace, enjoying a spectacular view of the Glacier. After walking completely all the viewpoints circuit, we´ll begin our return by the Route N° 11, with the ArgentineanLake as permanent landscape up to El Calafate. When we reached to El Calafate, we´ll take the coastal street to admire the flamingos decorating our RedondaBay. And we´ll end up the tour tasting the Chopen craft beer.
dont includes: Entrance to the park. Lunch. Navigation.
They pick you up at your hotel at 8am, heading the National Park trough road nº11. During the trip, the guide will explain about flora and fauna of these landscapes, as well as a little bit of history about Patagonia Austral, and the formation of glaciers. Once we get to the view points, you are free to walk the balconies on your own; it is about a 3km walk, where you can find your favorite spot to stay still admiring the beauty of Glacier sight. Once the tour is finished we take you back to your hotel, around 5pm. Oh! And you also could take an optional one hour navigation that approaches the south face of the Glacier. It does not includes: Entrance to the park. Lunch. Bus terminal fee. Navigation.
They pick you up at your hotel or hostel. After 73km, you are headed to the port "BajolasSombras" (7 km to the Glacier view points) Once you get there, you board a ship to cross the lake (Brazo Rico), arriving to the south-west coast after about 20 minutes sailing, where you appreciate the south face of Perito Moreno. After you get off the ship, you have access to the refugee where specialized guides organize groups to walk by the river for about 20 minutes, until you get the Glacier. Then you get to the Glacier where you are assisted to put on the crampons, and you get instructions about the right way to walk trough ice. The tour on top of the glacier last for about two hours. During that period you get to enjoy the sights of several types of ice formations such us cracks, sinks, small lagoons and small gaps. The level of difficulty of this walk is medium. The ice surface where you walk on is irregular but firm and secure. In this tour you also get information about flora, fauna, and glaciology in general terms, about the region as well as you will get to know about the particular phenomenon of Perito Moreno ruptures. When the tour is finished you go back to the refugee, going through a magnificent forest (bosquemagallánico) where the visitors get to have lunch enjoying a wonderful view. This excursion is only for persons between 10 to 65 years old.
Dont includes: Entrance to the national park. Lunch.
Duración: 10 horas.
They pick you up at the hostel to go to the port "Bajo de lassombras" at 9:00 pm when the adventure begins, there you will take the boat to cross the Rico arm (south face ) to the other side of the channel, the trip last about 10 minutes .Once there, the guides begin with a one hour walk on the Perito Moreno Glacier border until you reach a spectacular viewpoint where you will enter the ice, but first you need to put on the crampons, being helped by the specialized guides. Once on the glacier you can observe blue lagoons, deep crevices and caves. Always accompanied by expert guides to explore the glacier for four hours before returning to the port and then back to the hostel or hotel by bus, arriving at 6:30 to El Calafate. This excursion is only for persons between 18 to 45 years old. What should you take to the ice trekking tours? sun glasses, Sun block, comfortable and warm clothing, sun hat, waterproof coat, gloves, trekking boots, 40lts backpack, and your personal canteen..
Dont Include: Entrance to the national park. Lunch.
Duration: 12 hours
Departing from your hotel at 7 am and after 50km of pavement, you will get to the port called "Punta Bandera" where the ships that visit the North face of Lago Argentino wait to be board. After sailing across the most stretch pass of the lake, called Boca del Diablo, you will find the first icebergs. You will get to see different types and sized icebergs along the entire trip. When you get to Upsala channel you will find an enormous amount of icebergs blocking the pass forward. After apreatiating this particular sight, you keep sailing heading Spegazzini Glacier, which main characteristic is the 135 meters tall ice wall, that makes of it the tallest glacier in the park. This ship will visit Upsala Glacier and Spegazzini, (it will not get to Perito Moreno) spending more time at each stop, to fully appreciate each particular sight and landscape. Returns to town will be about 15:00 pm. .
It does not include:Entrance to the park. Lunch
Se trata de una maravillosa forma de conocer los glaciares a bordo de un crucero de lujo. El recorrido se inicia con rumbo noroeste, pasando por Punta Avellaneda y Boca del Diablo -el paso más estrecho del lago, con un ancho de aproximadamente 800 metros-. Luego de dos horas de navegación, la sucesión de témpanos de los más variados colores y formas nos anuncia la cercanía del glaciar Upsala. Nos detenemos frente a la barrera de témpanos que momentáneamente impide el ingreso al Canal Upsala, y si las condiciones climáticas lo permiten, admiramos el Glaciar Upsala a la distancia. Continuamos surcando el lago Argentino rumbo sur, y tomamos el Canal Spegazzini para llegar al glaciar del mismo nombre. La navegación permite un acercamiento impactante a este glaciar que cuenta con paredes frontales de entre 80 y 135 metros sobre el nivel del lago. Se sirve el almuerzo disfrutando de este maravilloso paisaje. Hacia la tarde el Crucero Leal llega a Puesto de Las Vacas -bahía sumamente tranquila dentro del Canal Spegazzini-, donde silencia sus motores para permitir a los pasajeros compartir una interesante caminata coordinada por nuestro equipo de guías. En este descenso es posible apreciar magníficos puntos panorámicos del Glaciar Spegazzini. Posteriormente se emprende el regreso por el Brazo Norte, para arribar al puerto privado La Soledad a las 18:00/ 18:30 hs. Incluye: Almuerzo gourmet abordo con bebidas alcohólicas y no alcohólicas incluidas. Desembarque en Puesto de las Vacas. Infusiones y bebidas no alcohólicas durante todo el recorrido. Actividades a bordo acompañadas por guía bilingüe (inglés- español).
No incluye: Traslados IN y OUT desde El Calafate. Entrada al Parque Nacional Los Glaciares.
A 149 km from El Calafate to El Chalten course , on the shore of Lake Viedma is Estancia Santa Teresita . Nowadays it is one of the few Estancias that still works with sheep production. It also has a privileged view of the Cerro Fitz Roy, Cerro Torre and Glacier Viedma. We offer several options to visit:
It is a good option to enjoy a real picnic. We will pick you up by your hotel at 7.30. am . Once we get to the Estancia we enjoy a welcome breakfast countryside style. Afterwards we ride to enjoy what landscape has to offer, including the Laguna de los Patos , where you can see varieties of ducks , flamingos, geese and other native birds accompanied with the incredible view of Cerro Fitz Roy, Cerro Torre and Glacier Viedma. Back to the Estancia we will have lunch and take a tour around the installations, getting to know the Shearing Shed, one of the largest and most ancient places in the sourroundings .
We will pick you up by your hotel at 7.30am. Once we get to the Estancia we will enjoy a welcome breakfast countryside style. Then we will begin the ride, the route will be for 2 ½ hours until it reaches the Peninsula. Against the backdrop of the stunning landscape of Cerro Fitz Roy, Cerro Torre and Glacier Viedma. We arrived at a place where we will have as lunch, a typical plate, Creole lamb steak, we will rest for a while, to finally go back to the Estancia.
We will pick you up at your hotel at 7.30am once we get to the Estancia we will enjoy a welcome breakfast countryside style. Then we will start the ride, the tour will take 6 hours to El Monte refugio. On the way we will rest for a while at the stop La Comisariarefugio. Once we reach the destination we will spend the night and the next day we will return to the farm. Meals are included.
We offer several alternatives with stay at the Estancia according to your preference or need. Accommodation: Night ¬¬+ All meals: (bring sleeping bag) We have a hostel mounted on a typical house. TRF: ( Fte- Ea.SantaTeresita-Fte)
It is a 3 hours long tour which consist in an integrated circuit of adventurous activities. After picking up the passengers at their hotel or hostel, we head to E! establishment, located in 25 de Mayo estancia, by the stream Calafate. Hikers are equipped with harnesses, helmets, belts, carabiners, pulleys and descender while giving them specific instructions about how will develop the activities and also explaining safety measures to be maintained during the entire journey. There are several activities taking place include Canopy of 160 meters long and 30 meters high, RAPPEL with a little adrenaline going down the canyon walls with heights ranging from 10 to 30 meters at the highest point. CLIMBING with different degrees of difficulty, to help ensure that everyone can feel the passion of using hands and feet to climb vertical walls and feel all the security to do so. And the last activity, VIA FERRATA which is a widespread sport in Europe. Here, hikers can experience the feeling of climbing vertical and overhanging walls via ladders attached to the rock wall and using a safety device. Upon reaching the top of the wall the group meets to discuss their experience, and anecdotes owned during the activities in the mountains while sharing a round of paramela scented vodka and chocolates.
It is a full day excursion , with transfer provided from your accommodation to the vicinity of La Leona Roadhouse , located halfway between El Calafate and El Chalten . This tour is aimed at all those people who like outdoor activities and adventure, willing to discover new places . Average fitness is required as the tour includes approximately 3hrs of discontinuous walking on uneven ground. It departs from El Calafate , traveling 33 km, via Route No. 5 to the east and then 67 km to the north on National Route 40 . During this journey you will see the Lago Argentino, Santa Cruz River , the La Leona River and its beautiful valley , with panoramic views of the Andes Mountains , including Mount Fitz Roy . After a stop of about 15 minutes in the Hotel La Leona ( historical site ) , the tour continues 10 km to the west, along the south shore of Lake Viedma , until the slopes of Cerro Los Hornos ( Estancia Santa Teresita ), where the group arrives around 12:00 pm. We look for the first time the huge depression in the ground where they are petrified trees and begins the trek of exploration between fossils . Once we reach half the way we will stop for lunch . Throughout the walk will be possible to see lots of petrified trees lying on the surface , some with a diameter of 1.20 meters , these are testimony of ancient times when the weather was very different from today, supporting an abundant flora in the region . Occasionally fossils of differ types of dinosaurs are exposed. The return starts at about 2pm , with a new stop in the roadhouse Hotel La Leona , arriving in El Calafate around 4.30pm . The tour runs every day with a minimum of two passengers and is subject to weather conditions .
The experience begins When passangers of "Upsala Kayak Experience" get on the shuttle to go to the port of Punta Bandera. The guides and "Janet", the ferry, will be waiting for boarding. While navigating the Lago Argentino the group will get some explanations about the region, performed by the guides. During this journey you will observe the fauna and flora of the area (condors, eagles, wild cows, ñires and lengas among others) and you will pass very close to numerous giant cliffs and high mountains. Passengers will be offered breakfast and hot drinks. And after two hours of sailing, approximately, the training on the activity of kayaking will begin. First, each passenger will be provided with due equipment adapted to their size and will proceed to put on it, using the facilities and bathrooms. Personal items will remain in the boat. Later in the same boat you will be shown how to properly sit in the kayak and which is the security protocol. Also some drills will be performed on the kayaks to explain the activity. Once you locate a safe place to land depending on weather conditions (protected from the wind) and the state of the ice in the Upsala Channel - at Onelli Bay, you will proceed to down the kayaks on the site and a final explanation detailing rowing technique and solving doubts will be performed. After a little warming up, the kayak guided tour will begin, taking about 2 hours to perform the entire activity (always depending on the weather and physical conditions of the group). During the tour they will explain interesting facts about the region. The pace will be adapted to the level of the group and the environmental conditions. The sailing will always be in a group, accompanied by suitable guides. The guides will be in constant communication by radio with the shuttle crew, which will be the support boat. Lunch will take place once the kayaking activity is finished, on board the ferry on the returning travel (it is included in the service). Upon returning to the boat, stretching exercises will be done to relax the body and proceed to change again, inside the boat. Complimentary snack will be provided. Return to Puerto Bandera will be at 7 pm to take the transfer back to El Calafate.
El cerro, a 10 minutos de El Calafate, dentro de la Estancia Huyli-che, nos permite acceder en vehículos Land Rover 4x4 a destaca-dos puntos panorámicos de la zona, a 900 metros de altura. Desde los Balcones de El Calafate se puede observar el lago Argentino, la ciudad de El Calafate, los cerros Fitz Roy y Torre, Pun-ta Bandera y la naciente de el Glaciar Perito Moreno. El recorrido presenta un sitio constituido por roca sedimentaria de finales del periodo cretáceo, astillas de madera petrificada, dientes de tiburones, ostras marinas y huesos fosilizados que atestiguan el pasado prehistórico y dan un valor a la travesía. En el mismo se hacen 4 paradas para observar y disfrutar de 3 miradores y "el puesto". En este se da un servicio de almuerzo por la mañana y de merienda por la tarde. Las paradas son el momento ideal para tomar fotos del paisaje y eventualmente gozar de la aparición de cóndores, águilas, guanacos o zorros. Antes de alcanzar nuestra última parada, se puede realizar una caminata de entre 15 a 20 minutos entre rocas y vegetación de altura para llegar al puesto con vistas al valle del Moyano.
Incluye: Traslado Y servicio de guía.
Just 23 kilometers from El Calafate, on the way to Perito Moreno Glacier, we find the Cerro Frias. The excursion starts from the hotel, the ascent will be by different circuits depending on the option you choose. The options are; 4 x 4 vehicle, horse riding, trekking, canopy or mountain bike. During the ascent you are able to enjoy the panoramic view of the Torres del Paine, mount Fitz Roy, lagoargentino North and South Arm , Boca del Diablo, and all the indigenous flora and fauna, returning via the spectacular forest of "lengas" . After two hours, all circuits converge on the barbecue, at the base of the hill, to enjoy a rich roast beef with grilled vegetables, all done in clay ovens, and dessert.
El Calafate Mountain Park is located in Cerro Huyliche, 1.050 mts above sea level. Its main access is trough Balcony Chairlift. It goes up during 350 meters of irregular surface, until it reaches a height of 990 meters above the sea level. This tour is new in the area, and it offers marvelous panoramic views of the town, Lago Argentino lake, and Los Andes cordon. CMP has a menú of several activities during the summer: Hiking, 4x4 routes, mountain bike descents, crossings quads and many alternatives in winter, such us snowmobile, snowshoe circuits, tubing, ski, etc.
The tour begins with pickup from hotels (this service can take about 15 minutes) and then complete a journey of about 15 km to the entrance of Cerro Huyliche, rising 350 meters of elevation to reach the top. At a height of 990 meters above sea level, the guides and drivers will be waiting for you, to start a journey of 1 ½ hours on the line of hills located behind the village. This crossing is on steppe landscapes, reaching heights of up to 1050 meters above sea level. The first stop is a viewpoint which offers a magnificent and unique view of El Calafate and the main arm of Lago Argentino lake. The tour allow us to appreciate views of the Andes and the accumulation zone of glaciers, facing the Devils Mouth (narrowest part of the lake, toward the arm Upsala). If the weather is good enough to have total clear skies, you will be able to see Fitz Roy, and Cerro Torre, the two main mountains at El Chalten. Continuing the tour up, we will reach the Stone Labyrinth: formation dating from the Cretaceous period 85 million years ago, this whole area was once a riverbed, now being an important fossils site. Once the tour is completed, we will return to the chairlifts, to descend, and finally take lasts pictures of stunning Lago Argentino.
The tour begins with pickup from hotels (this service can take about 15 minutes) The Program includes the rise in Balcony Chairlift, and then after the tour guide introduction, a journey of kilometers. The 4x4 quads will take you through ancient geography and the best parts of the Cerro Huyliche, such as the Mega Labirinth never before visited. This is a new CMP proposal which offers superb panoramic views of El Calafate, Lago Argentino and the Andes.
This program is designed for people with minimal experience in mountain biking who enjoy doing activities outdoors. This is a circuit of constant decline across roads and smooth trails, 13 km long, an ideal experience to share with friends, during incentive travels, or with the family. The activity starts with a small walking tour to the point of mountain bikes delivery stand, where the bikes are tested. Before starting the activity some stretching exercises are performed, the relevant safety regulations are explained and any doubts are clarified. During the tour a few stops will be done to tell some interesting facts about the environment, taking the chance to check the status of the equipment and if every participant id doing ok. Once the full descent of the Hill is performed, the last part of the route goes trough urban area, always keeping the group together, to finally get to the office where a snack will be shared to take the tour to its end.
This program is designed for groups up to 6 people who wish to pursue exclusively the downhill mountain bike in the Cerro Huyliche. Always accompanied with the circuit guide and ending the tour in the town.
Pick-up begins at hotels at 7am to head the road to port Punta Bandera (about 50 km from El Calafate) , were the boarding proceeds. Once on board we will sail the North Arm of Lake Argentino towards the Boca del Diablo ( narrowest part of the North Arm ) and then we will go troughUpsala Channel up to the glacier of the same name, where you will be able to watch from close different types of icebergs that form an impenetrable barrier. After appreciating that sight, we will keep sailing trough Cristina Chanel until we get to the Estancia. There you will be able to choose among three options :
You will tour around the Estancia and learn the history of the pioneers who founded it in 1914. After that you will visit the Estancia museum , the original helmet of the place , the small chapel there is, and you will get to the side of the rivers Caterina and La Noria that run trough the Estancia. Finally we will be returning to El Calafate, shipping scheduled at 5pm.
When you reach to the Estancia after the navigation, frist activity is to visit Estancia Cristina folkloric museum , after that you will take a 4x4 vehicle crossing the Peninsula Herminita for around 45 minutes long, you will get to visit the mountain shelter called Rios Continentales , and after a walk of about 30 minutes you will reach the Upsala Glacier viewpoint from where you have a magnificent view of Lake William , Southern Ice, and the Andes . Then , you will continue your tour by 4x4 vehicle trough the Estancia for about one more hour. Finally you will get to port to board the ship back to El Calafate. Arriving in town around 7pm.
Dont includes: Lunch (optional) , Entrance feed.
When you get to the Estancia, you will ascend the mountain in a vehicle 4 x4 , where you will get to go trough a very interest and beautiful landscape, you will see what is left after the glacier retrieved, generating great geological interest. Once you get to the top you will have the beautiful sight of Upasala, Lake Williams, South Patagonia Ice field, and The Andes, all from Upsala Viewpoint. The descent of the mountain will take place walking down the canyon of marine fossils , unique features Valley within the park.Then you will return to town, with the same ship that took you to the Estancia, arriving at El Calafate around 6pm.
No Incluye: lunch box, Entrada al Parque Nacional.
Just 56 km from El Calafate within Glacier National Park, is the ranch (estancia) Nibepo Aike, of incomparable beauty and a heightened state of natural purity. You can take either morning or afternoon trips, there will be mate waiting, along with tea, coffee and homemade cookies, enjoying a wonderful view of the Cordillera de los Andes. Then begin a walk through the South Arm of Lake Argentino to discover several outcrops eroded by glacial action and changes in lake levels, there you can clearly see the folds of the earths crust differentiated by the variety of sediments that resulted. These formations occur until a point where the rocks form a natural amphitheater, giving rise to very quiet beaches of curious shapes. Discover paths through a forest of beech and ñires trees, home to owls, austral parakeets, rabbits, woodpeckers, eagles and a rich variety of flora and fauna. You will be able to appreciate a native skill, a demonstration of reins, meekness of native horses, also in the barn you can enjoy a manual shearing demonstration, unique to the area. After the tour of the historic site, you will enjoy the typical Patagonian lamb barbecue, "bife de chorizo", "chorizos", fresh salads from the garden, homemade dessert, coffee and tea selection.
No Incluye: Cabalgata. Ni bebidas alcohólicas o no alcohólicas durante la comida.
El recorrido comienza por los alojamientos para trasladar a los pasajeros hasta la Estancia 25 de Mayo. La recepción incluye mates, tortas fritas y café carretero. A continuación, recorreremos el sendero Arroyo Calafate, para deleitarnos en el mirador del arroyo con una degustación de vinos patagónicos. Al regresar, los pasajeros podrán presenciar una demostración de arreo de ovejas con perros, para luego trasladarnos hacia el antiguo galpón de esquila, corrales y baño de ovejas de la estancia, donde presenciarán una demostración de esquila mientras conversamos sobre la historia de nuestros pioneros. La cena, en el restaurante El Quincho, incluye: empanadas criollas y escabeches, cordero patagónico al asador acompañado de otros cortes de carnes y ensaladas con vegetales de la huerta orgánica. Para finalizar esta jornada inolvidable, un grupo de gauchos brindarán un show folklórico haciendo un recorrido por las danzas típicas del país.
At the northern tip of Los Glaciares National Park, at the foot of the Mt Fitz Roy granite massif and the Mt Torre massif you will find the small village of El Chaltén, Argentinas youngest town, founded on October 12, 1985. From El Calafate there are 220 kilometers of roads that offer magical views of glaciers, hidden lakes, livestock farms, Lake Viedma and the overpowering presence of Mt Fitz Roy. This mountains unmistakable profile is always capped with a cloud, mistaken for volcanic fumes by the tehuelche Indians, whence they called it Chaltén (meaning "the one who smokes"). El Chaltén is one of Argentinas prime climbing spots. It is also an ideal place for horseback and foot trekking, as well as sailing, and for communing with nature in all its beauty. Most of the excursions leave from the village, and one does not need to be an expert to use the clearly-marked tracks. The buses to the Village run everyday and takes to arrive there around three hours.
Salida todos los días desde la terminal a las 8 am, 1 pm y 6.30 pm.
Regreso desde el Chalten a las 7.30 am, 1 pm y 6 pm.
Just 17 kilometers south of El Chalten you will get to Tunnel Bay, small and picturesque , it is located in a natural bay repaired , a few hundred meters from the river delta. Once there you will proceed to board a ship, and you will sail across the bay to the south. The depth of the lake allows a pleasant near-shore navigation , which allows observing the massifs of Cerro Fitz Roy and Cerro huemul . Arriving at Cape Horn (Southeast of snowdrifts Field ) , the boat turns west and meets the Viedma Glacier stunning view . Sail through the front of the glacier, where you will be able to see icebergs passing by, and also you would be able to appreaciate the different types of blue in the sky, but also, in the 40 meters tall walls that rise above the lake level. This area is ideal for briefings on glaciology offered by our guides. Then you will return to Tunnel Bay.
Incluye: Guía de turismo habilitado por la APN - Snack a bordo
Esta excursión se puede tomar desde el Calafate como un full day. Almuerzo en el Fitz Roy Adventur Eco Camp y VIEDMA LIGHT. El producto está dirigido a todas las personas en general. Se contempla un escenario natural único y exclusivo en la zona norte del Parque.
Navigating the Viedma Lake , walk with crampons on the glacier, crossing cracks, drains and other points of interest. Just 17 miles south of El Chalten is the small and picturesque Tunnel Bay , located in a natural bay repaired , a few hundred meters from the river delta. You will sail across the bay to the south. The depth of the lake allows a pleasant near-shore navigation , which allows observing the massifs of Cerro Fitz Roy and huemul . Arriving at Cape Horn (Southeast Ventisqueros Field ) , the boat turns west and meets the Viedma Glacier stunning view . Sail through the front of the glacier , where you can see different types of icebergs passing by, and also the blues in the sky as well as in the 40 meters ice walls that rise above the lake level. You will land on a rocky shore, facing the Viedma Glacier . Passengers are invited to come down and regroup, there the group guide will give you a small presentation . It takes a short walk through the field, which a few years ago was occupied by the glacier to reach the edge of the glacier, after a few minutes where all visitors will put the crampons on, to clim the glacier. There Is where a trek of two hours on Viedma glacier begins. The guides are responsible for the safety of the walk and they will share with you all of their knowledge about the area. After the tour there will be a break for lunch before boarding the boat back to Tunnel Bay . Note: This excursion can be taken from El Calafate as a full day tour.
Esta excursión de puede realizar desde El Calafate como Full Day.
Viedma Glacier is an ideal place for ice climbing practices . Its walls cracks allow a full instructional day and make this program extremely attractive, a great alternative when taking the first steps in this sport , or even if you are just interested in living a different and unique experience, perfect for those who love adventure and doing activities outdoors. Just 17 miles south of El Chalten is the small and picturesque Tunnel Bay , located in a natural bay repaired , a few hundred meters from the river delta. You will sail across the bay to the south. The depth of the lake makes possible a pleasant near-shore navigation, which allows observing the massifs of Cerro Fitz Roy and huemul. Arriving at Cape Horn (Southeast Ventisqueros Field ), the boat turns west and meets the Viedma Glacier stunning view. You will sail through the front of the glacier, where you will be able to see different type of icebergs passing by, also you will enjoy of the blues of the sky alltoghether with the blues of 40 meters tall ice walls that rise over the lake level. Then you will land on a rocky shore facing the Viedma Glacier. Passengers are invited to come down and regroup, there the group guide will give you a small presentation about the the activities that will take place during the tour. After that small talk the group will walk to the school zone. Once assigned the technical team and coordinated the group , you will head to where the practices begin . After presenting the technical team, you will get right explainations about the technical and security mechanisms, then activities begin . The mountain guides teach basic skills in the correct order, so that the participants make rapid progress . People who take this course will be surprised by the rapid technical improvements . During the tour there will be a break for lunch ( box lunch is not included ) , the activities come to an end, you will return to Tunnel Bay on board of your ship.
No Incluye: Lunch box.
Declared Biosphere Reserve by the UNESCO in 1978, the Torres del Paine National Park, (located in the Chilean Patagonia) in internationally renowned as one of the most beautiful, unspoiled and remote places of the planet. Their attractions reside on its spectacular mountain range, lakes, flora and fauna that make of this place an ideal destination for Eco-tourism and adventure. Without doubt, one of the major attractions of the park is the Paine Massif. To hike the park, there are hiking trails all around the park, with lodges, campgrounds, and transportation on most trailheads. Trails are safe and easy to follow, made for the average trekker, and if you want to push your limits, there are plenty of activities related to adventure like climbing, kayaking, rafting or glacier crossing. Any way you take it, it will stay in your memories forever. The options that you have to get there are: • FULL DAY: this excursion leaves El Calafate every really early morning 5.30 am and takes around 5 hours to arrive to Torres del Paine National Park. Once you are at the National Park, the mini-bus makes stops in different places to get incredible views of the area. You go and return the same day. • BUS: leaves El Calafate everyday and brings you straight inside of the National Park, and also you return from Paine straight to El Calafate. • BUS A PUERTO NATALES: the bus runs everyday and takes around 4 hours and a half to get to the city. Once you arrive there, you can take from the bus station another bus to rich the Torres del Paine National Park; or spend one night in some Hostel in Natales and leave from there next day in the morning.
The National Route 40 is the "spine" of Argentina,Goes from the Puna to Southern end of the American Continent.The Route 40 joins the North to the south,Which zigzags through beatifulmountains,Valleys, plains, lovely little towns and amazing landscape. Once you have experinced this wonder yourself that Argentina has to offer, you will want to revisit year after year. During the high season (November to April) you can Enjoy this famous route from Calafate to Bariloche.The trips takes 2 days, trevelling around 12/14 hours per day. The first day Calafate or Chalten to PeritoMoreno.Departures in odd numbered days from the bus station in calfate or from Rancho Grande Hostel in Chalten, arrioving in Perito Moreno in the evening.And the last day Perito Moreno to Bariloche.Departures in even numbered days from Hotel BelgranoinPerito Moreno to Bariloche. You can also stay in Esquel or El Bolsón..
El Calafate is a place where steppes, mountains, lakes, woods and glaciers coexist with native flora and fauna. El Calafate is named after a small bush typical of southern Patagonia, which fruit ( a kind of berry ) is very much used in local confectionery, Especially for jams. According to tradition, the person who eats Calafate … will keep coming back for more.
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Ever since we moved into a home that has hardwood flooring throughout, I've used the Bona spray mop to clean my hardwood floors. It's been over 5 years now. I'm very happy with the Bona spray mop itself and the Bona hardwood floor cleaner. My floors look great! But I've often been asked about -- and wondered myself about -- using steam to clean hardwood floors. Mostly because it's generally a safer, greener, kid-friendly way to clean. (Who doesn't want "sanitized" floors?) Since my … [Read more...]
Cleaning Things
Chemical Free Cleaning: My Experience Using Laundry Balls & Dishwasher Disks With Ceramic Cleaning Beads
Chemical-free cleaning is becoming more and more popular. But today's post goes way beyond homemade laundry detergent and DIY fabric softener recipes. Lately, everyone's talking about using tiny beads to clean clothes in your washing machine and to clean dishes in your dishwasher. I'm one of them. I recently purchased a set of laundry balls and a dishwasher disk. Both of these products are filled with tiny cleaning beads that magically remove stains and odors without using ANY … [Read more...]
How To Clean A Sponge: 4 Most Effective Ways To Kill Germs & Bacteria On Kitchen Sponges (+ My All-Time Favorite Sponges!)
I finally found the absolute best kitchen sponges... ever! Honestly, I never thought kitchen sponges mattered all that much to me. I've been using the same brand of sponges for years -- until recently. See why I switched, what I switched to, and what I've learned about how to clean a sponge... Kitchen sponges are the No. 1 source of germs in the whole house. Why? The moist, micro-crevices that make a sponge such an effective cleaning device also make it a cozy home for germs and … [Read more...]
Bona Motion Mop Review: Is It Better Than The Regular Bona Hardwood Floor Mop?
I've written about how much I love the Bona mop for my hardwood floors before. (Check out all of the valuable mopping tips in the comments.) Recently, I bought the newer Bona Motion mop -- only because it was at a clearance price that couldn't be beat. Some might like to hear what the differences are between these two spray mops. The big question: Is the battery-powered Bona Motion mop better than the original Bona mop? … [Read more...]
Shark Steam Mop Review: Your Floors Will Be Clean Enough For Crawling Babies!
When my very young niece and nephew began coming to my house frequently, I started looking at my house in a different way. When they were crawling around on the floor and putting everything in their mouths, I knew I had to up my cleaning game. I felt like my tile and vinyl floors needed a little bit more help. After doing a bit of research, I decided to buy a Shark steam mop. Honestly, I wasn't thoroughly convinced that I needed it -- until I used it. … [Read more...]
Looking For A Handheld Vacuum? (Me Too) I Found These To Be The Best Hand Vacs For Pet Hair, Hardwood Floors & Stairs
For the past 12 years, I've been using this Oreck Compact Canister Handheld Vacuum. It's not at all like today's modern hand vacs. It's kinda clunky, slightly noisy, and has bags that need to be changed all the time. So I set out to find a better hand vac. Here's what I found... First, Why Hand Vacs Are Great We mostly have hardwood floors in our 2-story house. Downstairs, there's only one room that has any carpet at all. Upstairs, the stairs and the landing are hardwood, … [Read more...]
8 Reasons Why You Should Use Micro Mesh Gutter Guards
At their core, gutters are very simple: they collect rain water, and guide it to the ground below with ease. However, the dilemmas associated with gutters can be far reaching and unnecessarily tedious. If your gutters are clean, water will stream down the drainpipe when it rains (as it should). However, what happens if there's an obstruction in the way? Say, a leaf clog or even oil seeping down from under your shingles? That's a problem no one wants to have, much less have to fix. … [Read more...]
How (And Why) To Clean The Air Ducts In Your Home
Have you noticed a collection of lint and/or dark spots building up around the edges of your carpeting? That's an indication that your forced air furnace is acting as a recirculation system for the dust that's contained within the ductwork of your home. Perimeter buildup on the floor and ceiling corners -- especially around your floor registers -- is a good indication that it may be time to get your ductwork cleaned! Here's what you need to know... … [Read more...]
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Up to Date's Film Critics' "Three To See"
By Stephen Steigman & Steve Walker • Feb 24, 2012
Looking for a great art, independent, foreign, or documentary film to see the weekend of February 24-26, 2012? Up to Date's critics share their three favorite showing on area screens.
You can click on the highlighted links for Steve Walker's reviews.
Cynthia Haines: Pina, Oscar-Nominated Shorts, The Iron Lady
Steve Walker: Oscar Nominated Shorts: Live Action, Pina, Albert Nobbs


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Studies in Crap: The O'Reilly Factor For Kids
Your Crap Archivist brings you the finest in forgotten and bewildering crap culled from basements, thrift stores, estate sales and flea markets. I do this for one reason: Knowledge is power.
The O'Reilly Factor For Kids
Author: Bill O'Reilly and Charles Flowers
Upcoming Events
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Publisher: Harper Collins
Date: 2004
Discovered at: DAV Thrift Store
The Cover Promises: Someone's going to have to break the bad news about The O'Reilly Factor to America's children, so it may as well the man himself. ALSO: Want to win over today's youth? Pull on a sweater!
Representative Quotes:
"My father shamed me, and I got the message. Nobody should bully anyone, and no one should have to suffer through it either." (page 16)
"I didn't have sex until I was twenty years old! Can you believe it? I was kind of a shy guy around girls, and I had absolutely no 'moves.'" (page 76)
The O'Reilly Factor For Kids offers many surprises.
Its very existence, for example. Or the way O'Reilly reconciles his belief that people shouldn't "suffer through" bullying with his belief that people should watch his television program. Or his assumption that America's children should have thought often enough about when he might have lost his virginity to have formed prior opinions on the matter.
Or that he makes creepy-uncle promises like this: "If you enjoy doing something that a friend thinks is 'nerdy' or 'gay,' know that your secret's safe with me."
All that's surprising, but the biggest shock is how much this book -- despite the co-author -- actually sounds like Bill O'Reilly. It's written in the barking, pugilistic style of his TV and radio shows. When he writes "The bottom line is that this sex thing is big-time serious," he manages to drag the written word to his own spoken level.
The O'Reilly Factor For Kids
He even pretends to send you some Goofus & Gallant-style Instant Messages illustrating good and bad behavior. He divides the world into "Pinhead"s and "Smart Operator"s.
Here's a sample pairing:.
"A Pinhead is a kid who shoplifts."
"A Smart Operator remembers the birthdays of friends and family members."
And one more:
Next, I subjected my list to O'Reilly's follow-up questions to see what I could learn.
He writes, "You should reconsider any items on your list that make you uneasy. If you were afraid to write them down, that says it all."
So: It is unhealthy to engage in fun things that you would be ashamed to admit to your imaginary friend, Bill O'Reilly.
This excludes the following:
Arguing fairly.
Understanding what "socialism" means.
Pointing out that even Rush Limbaugh compared this schmuck to Ted Baxter.
A preface titled "Direct To You From Bill O'Reilly" promises a rare event: The chance to learn what's on the mind of a man whose thoughts fill five hours of TV a week.
In it, he makes a case for this book's existence. He quotes a couple letters from [purportedly] real kids and then explains,
"I wish I'd had this book when I was a teenager because, like Elizabeth, I had many concerns. Unfortunately, no one had written a realistic book for kids. So I made dumb mistakes, got into trouble because I was too stubborn to know better, and did things I wish I could forget ... Maybe you'll laugh at my boneheaded behavior, but that's okay, as long as you end up smarter than I was at you age."
Think about it.
If our youthful experiences shape the adults we eventually grow to be, O'Reilly is, in this book, doing the world a great favor. If our kids don't make his mistakes, maybe they won't grow into him.
Thanks, creepy uncle teenage-virgin Bill!
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J. Reversed negative priming following frontal lobe lesions. 7. Metzler, C., & Parkin, A.
Functional Neuroanatomy of efectos secundarios de viagra 100mg Man. Saunders, 1971.) The vestibular nuclei have extensive interconnections with components of the nuclear complex on the same and opposite sides that are important in the basic processing of vestibular signals. (Top inset, Adapted from William PL, Warwick R. The top inset shows the three-dimensional course of the facial and abducens nerves in the pons.
The bottom inset shows the planes of section. W. B.
The ophthalmic division , the maxillary efectos secundarios de viagra 100mg division , and the mandibular division (Figure 2-9A ). Regional Anatomy of the Trigeminal and Viscerosensory Systems Separate Sensory Roots Innervate Different Parts of the Face and Mucous Membranes of the Head The trigeminal nerve consists of three sensory roots that innervate the skin and mucous membranes of separate regions of the head. As in the spinal somatic sensory systems, the cell bodies of the trigeminal sensory fibers that mediate cranial touch, pain, temperature, and itch are found in the semilunar ganglion , a peripheral sensory ganglion (see Table 4-1 ). The viscerosensory thalamic neurons, which are distinct from the ones that process mechanical information, project to the insular cortex. The maxillary and mandibular divisions also innervate the oral cavity.
By contrast, the cell bodies of stretch receptors found in jaw muscles are located in the central nervous system, in the mesencephalic trigeminal nucleus. Other projections of the caudal solitary and parabrachial nuclei participate in a variety of visceral reflex and autonomic functions (see Chapter 15 ), such as regulation of blood pressure or gastrointestinal motility.
Primary liver cancer associated with longterm oestrogen therapy efectos secundarios de viagra 100mg. Schweiz Med Wochenschr 1981. Ann Clin Res 1976. Sontaniemi EA, Alvaikko MJ, Kaipainen WJ. 213.
Rosinus V, Maurer R, Diethylstilbestrol-induced liver cancer. 161:1149–1202.
Liang, T., Spence, J., Liu, L., Strother, W efectos secundarios de viagra 100mg. Brain Research 894, efectos secundarios de viagra 100mg 35–17. Enhanced sensitivity of the nucleus accumbens proenkephalin system to alcohol in rats selectively bred for alcohol preference.
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We're sorry, but this particular item has sold out online, so you will not be able to add it to your shopping bag. Please try a different color or size, if applicable.
This simple, slouchy design was created to showcase our supple artisanal leather. Finished by hand with distinctive raw-edge tassels and tubular handles found on vintage Coach designs, it features a shoulder strap for hands-free ease.
Currently, Coach product bought on Belk.com cannot be shipped to Hawaii, US Territories or APO/FPO addresses.
- Inside zip; cell phone and multifunction pockets
- Zip-top closure; fabric lining
- Handles with 6-in. drop; longer strap with 12-in. drop for shoulder wear
- 12.25-in. L x 9-in. H x 5.5-in. W
- Leather
COACH products cannot be shipped to Hawaii, APO/FPO addresses, the Virgin Islands or Guam.
Shipping & Returns
Shipping your purchase is easy on belk.com. Depending on the destination of your package, you can expect it to arrive within 4-7 business days. Shipping Information
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|Exercise Profile
Primary Muscle Group(s): Abdominals
|Secondary Muscle Group(s):
1. Hook your feet under the pad and get a comfortable position in the chair. Make sure your legs are anchored under the foot pad.
2. Slowly allow the trunk of your body to sink below parallel, than raise back up to the starting position.
The Roman chair sit up is often termed, the "Rocky" sit up because this is the movie that made this exercise popular.
This exercise is very effective but one that shouldn't be attempted by beginners. This is a very advanced exercise and on that is very difficult to perform.
If you can't do regular sit ups yet, you shouldn't attempt this exercise. Try this exercise once you have mastered the regular or incline sit up. Also, this exercise puts alot of strain on the lower back so if you have problems in this area, stay away from this exercise.
Press play to view an instructional video on how to properly perform the roman chair sit up.
Let me review your program! Find out more here


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Local Office Hours
- Friday, Oct. 7, 9:30-10:30 a.m.-at the Spring Lake District Library, 123 E. Exchange St., Spring Lake
- Monday, Oct. 17, 10-11 a.m. at the Park Township Hall, 52 152nd, Holland
- Friday, Oct. 21, 9-10 a.m. at Coffee Grounds, 41 Washington Ave. No. 180, Grand Haven
State Rep. Amanda Price was first elected to serve in the House in 2010. Her Ottawa County district includes the townships of Grand Haven, Olive, Park, Port Sheldon, Robinson, Blendon, Crockery and Spring Lake, and the cities of Ferrysburg and Grand Haven. Price was re-elected to her third term in November 2014.
Price serves as chair of the House Education Committee. She also serves as vice chair of the Local Government committee and is a member of the Communications and Technology, Joint Committee on Administrative Rules, and Workforce and Talent Development committees.
Price served as Park Township trustee for ten years and supervisor for two years. She is a former legislative aide to Sen. Patty Birkholz, and also was the public affairs manager for SemcoEnergy.
Price is a graduate of Michigan State University, the Institute for Paralegal Training (Philadelphia, Pa), and holds a master's degree in Public Administration from Western Michigan University.
Price has been married to her husband Rodger for over thirty years. Their family includes two sons, Nate and Collin, Nate's wife Dina, Collin's wife Becky, a granddaughter, Evelyn, and two grandsons, Braxton and Camden. They attend Fellowship Reformed Church. Price has served on the boards of several charitable organizations, including the Holland Area Chamber of Commerce, Macatawa Area Coordinating Council Policy Committee, West Michigan Airport Authority, and the Children's Advocacy Center.
EMAIL: firstname.lastname@example.com


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Waste drop-off offered for Salem, Perry residents
PERRY TWP./SALEM – Township and city residents can do a little spring cleaning by taking part in a free drop-off event for large furniture items, televisions, electronics and computer items from 8 a.m. to 4 p.m. Friday and Saturday in the Timberlanes parking lot.
The event is one of several being hosted by different governmental entities through the Columbiana-Carroll-Harrision Solid Waste District.
Salem Service/Safety Director Ken Kenst said it was his understanding there will be at least two rolloffs available in the parking lot, with both city and township personnel on hand. The large item drop-off is limited to city of Salem and Perry Township residents.
The event will serve as a precursor for the township's annual spring cleanup for township residents living outside of the city limits, which kicks off on the north side beginning April 8 for one week, then switches to the south side for a week. State Street serves as the dividing line between north and south.
Township officials emphasized that residents should take advantage of the large item drop-off this weekend because they will not be accepting televisions and electronic equipment during the township cleanup. The cleanup also limits each household to one piece of heavy furniture that can be lifted by two people into a truck.
For the cleanup, all items must be placed curbside in disposable containers that can be lifted by one person into the truck, with each household limited to one truckload. The following items will not be accepted: batteries, paint products or paint cans, propone tanks and anything containing freon.
A total of five tires without rims will be accepted per household and must be separated from other items to be picked up since they're picked up separately.
Branches and twigs should be bundled and piled separately since they're also picked up at a different time.
Mary Ann Greier can be reached at firstname.lastname@example.com


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I was anemic and on iron supplement all throught high school, so I know how my body feels when my iron is low. I mentioned my symptoms to the OB I've been seeing and asked if she would prescribe an iron supplement for me. She refused and said that I was fine and proceeded to pull up labs that I took 17 WEEKS AGO and showed me that my Hemoglobin and Hematocrit levels were normal. However, I work as a Medical Lab Technician and decided to run a Complete Blood Count on myself. Where I found that my Hemoglobin was a 10.2 and Hematocrit was at 33.6!!!! Very freaking low! I also found that my RBCs are Microcytic (or very small and able to carry enough oxygen).
Since she won't prescribe supplements for me, I want to take something over-the-counter, but not sure which is recommended for pregnancy. Is anyone else taking and iron supplement with this pregnancy or has had to with a previous one? An which was it?