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realmagick.com The shrine of knowledge.
Music Of Uganda Lango
A selection of articles related to music of uganda lango.
Original articles from our library related to the Music Of Uganda Lango. See Table of Contents for further available material (downloadable resources) on Music Of Uganda Lango.
- An Overview of Gospel Music
- Gospels refer to the first four books of the Bible's New Testament. These hymns became integral part of worship services of "Protestants".
>> Poetry & Fable
- Black Gospel Music
- Black Gospel music is also known as Urban Contemporary Gospel music. Its roots were the Negro spiritual songs that were sang by the African slaves while tilling the rich cotton fields of their white Southern masters in the early 18th century.
>> Poetry & Fable
- Lynne, Carol
- Growing up surrounded by music, Carole Lynne's musical education has ranged from the informal training of her parents teaching her how to sing jazz to formal instruction at The Juilliard School of Music, University of Michigan Music School, and The American...
Real Interviews >> Authors
- Harding, Deborah
- Deborah Harding began gardening alongside her parents when she was just able to walk. She lives in Ohio with her husband and two daughters. She writes articles on herbal concerns for magazines and web-zines, and gives lectures and workshops on growing herbs...
Real Interviews >> Authors
- Story of the Celts: Who are the Celts?
- The ancient Celts were a group of culturally similar peoples who once occupied most of central and western Europe, north of the Greco-Roman world. Perhaps the most common cultural characteristic of the ancient Celts were the Celtic languages, a branch of the...
History & Anthropology >> Celtic & Irish
Music Of Uganda Lango is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Music Of Uganda Lango books and related discussion.
Suggested News Resources
- Victory staring at NRM
- Besides the above organisational structure, the NRM candidate has held rallies in all the constituencies in Uganda. Others have been holding rallies at district level, hence, the NRM message has reached more people in the villages. All the constituency ...
- The talking point of Dominic Ongwen's trial
- A couple of top fighters have since died, leaving Joseph Kony and Dominic Ongwen to face this ICC music. Multiple counts of war crime and crimes against humanity now hang over their heads. Kony still remains hiding in the thickets of Central Africa.
- How the Co-operative Movement is very much alive in Uganda
- Through Uganda Development Corporation (UDC) government has also promoted the formation of Fruit Growers Cooperatives in the Teso region, in earnest, to utilize the fruit factory under construction. To date, 53 such cooperatives have been established.
- Works on Aswa Bridge to start in two weeks - Kagina
- The executive director, Uganda National Roads Authority, Allen Kagina, has assured the people of Lango and Acholi that the construction of Aswa Bridge that broke down three months ago will commence soon. Aswa Bridge which is a critical junction ...
- Distribution of the poor and the rich in Uganda
- This is ably evinced by the Poverty Status Report 2014- Structural Changes and Poverty Reduction in Uganda, produced by the Economic Development Policy and Research Department of the Ministry of Finance, Planning and Economic Development.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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If your signature look is a black bow tie, and if you are a candidate for Congress, do you want your campaign buttons to look like bow ties? Of course! More >
It's not a hunting term. Nor is it a cooking experiment gone wrong. It's a phrase often bandied about after an election: the "lame duck," or departing politician who returns to office for the remainder of his or her term after the November elections. It can be an awkward position, but one in which at least one woman Member found creative inspiration. More >
Constitutionally mandated to be the "People's House," the House of Representatives has always been elected directly by the voters bienially. More >
During his nearly four decade career in Congress, Republican Leader Bob Michel of Illinois had only one chance to preside over the House. Ironically, his short-lived time in the Speaker's chair came when the Democrats held the majority and because his colleague Speaker Tom Foley of Washington decided that Michel had waited long enough to wield the gavel. More >
Each election cycle, campaign buttons bloom on voters' lapels like flowers in spring. These bright badges come in all shapes, sizes, and colors, and boast catchy slogans such as "We Love Lindy." Campaign buttons made their debut on the trail in the late 1890s with the advent of a new material called celluloid. More >
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How Right Wing Foundations Are Shaping Policy
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Yesterday Bob Dole left Congress after 37 years in the House and Senate to
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mixed record.
Segment Subjects: Bob Dole
The original content of this program is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Please attribute legal copies of this work to democracynow.org. Some of the work(s) that this program incorporates, however, may be separately licensed. For further information or additional permissions, contact us.


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Trade Facilitation In Asia And The Pacific: Which Policies And Measures Affect Trade Costs The Most?
Trade facilitation, broadly defined here as the reduction of (direct and indirect) trade costs, has become a priority for developing countries who seek to maintain their competitiveness. Indeed, international trade costs faced by developing countries remain high, including for intra-regional trade. This is also the case in Asia, where trade facilitation performance varies greatly across sub regions, as well as within countries in each sub region. Trade facilitation performance is affected by a wide range of factors. Some are inherent to the location, culture or history of the trading partners and may be difficult to address through policy, at least within a reasonable time frame.
Provided by: ESCAP Topic: CXO Date Added: Jan 2011 Format: PDF


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Artisans of the Shilpa workshop, part of the South India Producers Association (SIPA), create this slide whistle from local hale wood, a fast-growing soft wood that thrives on the banks of the Cauvery River. The workshop is located in Channa Patna, a town outside of Bangalore in which turned wood products are the primary industry. First the artisans turn the wood to the desired shape. After this they paint the pieces with a variety of bright colors. Available in assorted colors.
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realmagick.com The shrine of knowledge.
Forest Classification
A selection of articles related to forest classification.
Original articles from our library related to the Forest Classification. See Table of Contents for further available material (downloadable resources) on Forest Classification.
- Survivalists' Guide for the New Millennium: Chapter 5
- WHERE I LAY MY HEAD IS HOME A foot and light-hearted I take to the open road, Healthy, free, and the world before me, The long brown path before me leading Wherever I choose. Henceforth I ask not for good fortune, I myself am good fortune, Henceforth I...
Philosophy >> Survivalists Guide for the New Millennium
- The Horned God in India and Europe
- Of all of the Gods that we honor in Paganism today probably the most revered is the Horned God, in the shape and form of Cernunnos. Pick up some modern Pagan literature and chances are he is in there, listen to conversation at a Moot and you will hear him...
Deities & Heros >> Celtic, Welsh, Irish & Brittish
- The Rainmaker's Apprentice
- Once a Rainmaker and her new apprentice were traveling through the forest. When they stopped at a stream to fill their canteens, the apprentice asked the Rainmaker if she could call the rain. "Well," said the Rainmaker, as she looked about them at...
Poetry & Fable >> Fables
- Manifesting World Enlightenment: Part 4
- There can be no doubt that the world situation today is grave. It is becoming increasingly apparent that the institutions, governments, and traditional methods of society, have little effectiveness in solving a collective crisis of global proportions. In this...
Mind >> World Mind
- Weight of the World
- A man and his son were once going with their donkey to market. As they were walking along a countryman passed them and said: "You fools, what is a donkey for, but to ride upon?" So the man put the boy on the donkey and they went on their way. But...
Paganism & Wicca >> Daily Life
- The World Mind and Consciousness (GM4)
- Few would argue the fact that today's world is literally permeated with conflict at every level of society. Yet the governments and institutions of the world are, for the most part, unable to alleviate the pain and fear that is increasing among us. Most...
Mind >> World Mind
Forest Classification is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Forest Classification books and related discussion.
Suggested News Resources
- Forest Biomass Receives Carbon-Neutral Classification in Senate Amendment
- The amendment (written by Collins) would require federal agencies, including the US Environmental Protection Agency (EPA), Department of Agriculture (USDA) and Department of Energy (DOE) to recognize energy derived from forest biomass as carbon ...
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- Disability benefit cuts could see 500000 people lose £150 a week
- Disability rights protesters outside the Department of Work & Pensions in early March. Photograph: Peter Marshall/Demotix/Corbis. Rowena Mason Political correspondent.
- Invasive plants: Garden friend or foe?
- I recently went to my local garden center to buy a few plants I had seen in a book, but they told me that they could not sell them to me because several are classified as noxious weeds by my state government.
- Adaptable, ecology-based US National Vegetation Classification debuts today
- "As the lead agency for the Federal Geographic Data Committee (FGDC) Vegetation Subcommittee, the U.S. Forest Service is thrilled to see the release of the U.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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March 5, 2009By: Dave Eisen
Plaza's Oak Room Readies for Relaunch
One of the last true bastions of New York City is bracing for a March 18 relaunch. The Oak Room in The Plaza Hotel is getting ready to mix its first martini since The Plaza shut down for renovations. First opened in 1907, it will be under the direction of a new executive chef, Eric Hara, who will debut a new menu featuring classic and modern American cuisine. The dining room has also been updated to create a more "welcoming environment" (we'll be sad if it loses all its pretension and stodginess!). Hara was most recently executive chef of David Burke Townhouse and Fishtail. [Map]
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Skip to comments.Schwarzenegger Mulls Clemency for Williams [Tookie]
Posted on 11/25/2005 5:58:18 PM PST by SmithL
San Francisco -- Gov. Arnold Schwarzenegger said Friday that he would consider granting clemency to Crips co-founder and convicted murderer Stanley Tookie Williams.
After a private hearing with Williams' lawyers at his Sacramento office, Schwarzenegger said he would meet again on Dec. 8 with the lawyers, Los Angeles County prosecutors and others involved.
As governor, he has the authority to commute a death sentence to life without parole. He is not legally obligated to hold a public or private hearing. Schwarzenegger decides clemency requests on a "case-by-case basis," . . .
(Excerpt) Read more at sfgate.com ...
I knew it! I fricking knew it that RINOLD would cave! Unbelievable...
And people wonder why they really wished for this.
Being the founder of the Crips, we know he "always" tells the truth. Get a crip.
I disagree. I don't think he has any intention of granting clemency, but for political reasons, he won't state his intentions until the very last minute.
California seceding from the Union? That would be nice. But for it to REALLY happen, it would be up to the other states and congress.
2/3 vote from congress and 3/4 of the states approval could (I believe) vote California out of the union.
A nation wide petition should be started!
Perhaps Tookie's "family" made Arnold an offer he couldn't refuse?
Williams, 51, has been behind bars since 1979, when he shot and killed four people during two robberies in Los Angeles.
He has been on death row since 1981 and is set to die by injection Dec. 13
Williams has refused to formally renounce his gang membership....
As for his bank account..high profile inmates such as Scott Peterson usually get $10 or $20 checks, Williams receives checks for $500 or $1,000 at a time.
Crittendon also cited Williams' willingness to share an exercise yard with Crips and his unusually large prison bank account. And he said Williams' younger son is a trouble-making Crips member in prison for murder.
California FReepers need to call the govenator and tell them that they support the death sentance to be carried out. Just because Hollywood liberals and the media kiss Tookie's butt does not mean justice should be denied.
Tookie is a piece of breathing trash and plenty of other people need the oxygen being wasted on him. He's no better than Uday Hussein. In fact, Uday had better taste in clothing, cars and women. Just spike him already and be done with it.
Isn't leaving convicts on death row for an indefinite number of years cruel and unusual punishment by any rational standard?
Execute the sentence already!
Now, now.... he said he is only 'considering' it. I think he's just giving it lip service. If he does grant clemency I wil be very disappointed and Ah-nuld's political career will be over, as any conservative support he has now will disappear.
As governor, it's on his head this guy dies. So considering this, reviewing the case and speaking to those involved in the prosecution is normal. I too would review the case, and then, based on the facts, would do what needed to be done.
I don't think he has any intention of granting clemency,...
Tookie probably threatened to have Arnold's family iced.
My gut feeling says he is going to grant clemency.
How will this effect his chances of being reelected?
His supporters should be asking for his exoneration, not clemency. Jeez, can't they get anything right?
If they are only asking for clemency then they are admitting that he's a liar.
He needs to stop stealing my oxygen and the oxygen of all law-abiding people. Having said that, so long as he never walks free I will not be happy, but content.
Yeah, it is, and I'm all for it. Think about it--if you knew the day, hour and minute you were going to die, where it was going to happen, how it was going to happen, who was going to be there--it'd drive a normal man crazy as the clock and calendar clicked you closer every minute.
Tookie should fry.
but given that Arnold's ballot initiatives failed because of lack of conservative voter support - frankly, as a purely political matter - I don't know that he owes the right anything on this issue politically.
Arnold is a liberal. Don't forget it. He will always do the wrong thing in a situation like this.
It doesn't matter whether or not he is remorseful or rehabilitated. It is G-D's job to forgive him, our is to send him to G-D. Kill him now.
Don't blame me. I voted for McClintock.
"Stanley "Tookie" Williams (born December 29, 1953) was the founder, along with Raymond Washington, of the Crips, one of the most widely-known and notorious street gangs."
"He grew up in impoverished South Central Los Angeles where he made a name for himself for being a fighter and a "general" on the streets of the West Side of South Central. He was also known for his bodybuilding, which according to Williams, once earned the praise of Arnold Schwarzenegger himself when the two met in the late 1970s."
You might be thinking of Article 4, Section 3. "New States may be admitted by the Congress into this Union; but no new States shall be formed or erected within the Jurisdiction of any other State; nor any State be formed by the Junction of two or more States, or parts of States, without the Consent of the Legislatures of the States concerned as well as of the Congress."
Kill him already.
I think, that because of the constitutional prohibition against cruel and unusual punishment a law should be passed calling for execution in a timely and predictible manner.
And no more of this lethal injection non-sense. It's supposed to be a punishment. We're not putting an unwanted dog down; we're executing a criminal! Public hanging is traditional and educational. This Tookie should have been hanged by the county of Los Angeles many years ago.
You knew he would cave? Has he caved? He's merely listening to the attorneys which is SOP before the execution.
Let's see, you never liked Arnold anyway. I can't tell you how he'll vote ... but he had better not grant clemency or his political aspirations will be over immediately.
Which is how it is done by every governor.
He could grant clemency ... but I don't think he will.
This man murdered people, ARNOLDDDDDDDD......
(Denny Crane: "I Don't Want To Socialize With A Pinko Liberal Democrat Commie.Say What You Like About Republicans. We Stick To Our Convictions. Even When We Know We're Dead Wrong.")
It's a miscarriage of justice to let a death row inmate die a natural death, that's for sure.
They should be televised.
Arnold just needs to insure that the state will do what should have been done 20+ years ago.
If he does this Arnold should call off his 2006 election campaign because more law and order conservatives will not vote for him.
"If he grants clemency to a mass murderer, I will NEVER vote for him again. "
I heard an interview with the former warden of Tookie's prison - he said that while on death row Tookie had committed a series assaults on guard and sexual assaults on other men.
Clemency would send the wrong message to the kids who read his children's books... do something nice and it makes up for gunning down a family in cold blood.
To be more accurate, about 25 years ago.
And Bill gets his license back soon, he can represent him through the next round of appeals.
Well .. I have a message for Arnold. If he allows this killer to live .. he will never get re-elected.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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|Key Info
1 x double bed
Lounge/diner with bed settee to sleep 1 or 2 and sea views - COLOUR TV - FREEVIEW - DVD - FREE WIFI (subject to availability from Internet Service Provider).
Modern, fitted kitchen with GAS COOKER - WASHING MACHINE - DISHWASHER - FRIDGE/FREEZER.
Modern, fully tiled bathroom with bath, shower facility and toilet. Separate toilet.
Enclosed communal rear garden including patio and lawn area (shared with the apartment upstairs).
Off road parking for one car in drive.
GAS/ELECTRIC - INCLUDED. Linen & towels included for holiday lets are provided by the owner.
**** We regret no children are accepted under the age of 12 years old. ****
This is a delightful, seafront apartment in a converted house and benefits from fantastic sea views across Bournemouth Bay to the Isle of Wight. It is a very short walk to the zig-zag paths, for access to the clean, sandy beaches, and there are local shops nearby. A short walk along the clifftop will lead you to the Funicular Victorian cliff lift which can take you down to the sandy shores below. Café Riva is a cliff top café serving food and beverages or if you can tear yourself from the views a round of crazy golf on the cliff top may suit. Bournemouth town centre is a short drive for those visitors wishing to be involved in the more hustle and bustle of a traditional seaside town. The Victorian Pier and Pleasure Gardens offer entertainment through the season for young and old. The historical centre of Christchurch is also just a short drive away for riverside walks and the Quay. This is a very popular location being right on the cliff top.
WEEKLY LETS:Weekly bookings can start on MONDAY, FRIDAY or SATURDAY outside of the Mid Summer Period when they can only start on SATURDAY.
|Sleeps up to 4, 1 bedrooms
|1 bedroom, 1 bathrooms of which 1 family bathroom
|Check in time:
|Check out time:
|Nearest beach
|Southbourne 400 m
|Car not necessary
|Nearest Amenities
|800 m
|Nearest travel links
|Nearest airport: Bournemouth International Airport 8.2 km, Nearest railway: Pokesdown Train Station 2.6 km
|Pets welcome, No smoking at this property
|Internet access, DVD player, Sea view
|Central heating, TV, Video player, Wi-Fi available
|Kettle, Toaster
|Dishwasher, Cooker, Fridge, Freezer, Washing machine
|Double Beds (1), Sofa Beds (1), Dining seats for 4, Lounge seats for 4
|Linen provided, Towels provided
|Shared garden
|Parking, Not suitable for wheelchair users
Dorset is a very popular holiday destination all year round. It offers beautiful rolling countryside, dramatic scenery, charming market towns, character villages and miles of some of the finest sandy beaches in the UK.
Bournemouth lies to the east of the county and offers seven miles of blue flag beaches. It is near the market town of Christchurch with its 11th century Priory Church, ruined castle and Saxon mill, and the stunning medieval New Forest.
The area caters for diverse interests – the popular buzzing beach resort in Bournemouth with its vibrant nightlife; the gentler pursuits of walking, wildlife and bird-watching in the nature reserves and national parks, and along the 20 miles of Bournemouth Coast footpath; and active pursuits such as cycling, sailing, rowing, canoeing, windsurfing, kite-surfing and sea kayaking. Popular also for touring, Southampton, the Isle of Wight, Salisbury and Stonehenge are all within reasonable travelling distance.
Dorset features some excellent museums, with world leading centres at Bovington (The Tank Museum, telling the history of military vehicles), and the Russell Cotes Museum and Art Gallery in Bournemouth. Other museums include the Dorset County Museum in Dorchester, The Red House in Christchurch, the Royal Signals Museum at Blandford, and the award winning Brewers Quay in Weymouth. Many smaller towns have their own local museums.
Southbourne-On-Sea is a suburb of Bournemouth. It is the most easterly part of the borough, between Boscombe and Christchurch, and provides a more peaceful holiday location away from the busier tourist areas. The resort has superb sandy beaches, safe bathing and a very popular children's play park on the cliff top, fabulous views sweeping from the Isle of Wight across Poole Bay to the Isle of Purbeck, a shopping centre, pubs, cafes and restaurants.
One tourist feature is the Fisherman's Walk Cliff Railway, a funicular service between the clifftop coastal road and the promenade and beach. The main area of Southbourne-On-Sea is Southbourne Grove, a long shopping street that has some unique and individual shops rather than high street chains.
Further east are Warren Edge and Solent beaches which are sandy and partially stony. The easternmost part is called Hengistbury Head, a Site of Special Scientific Interest (SSSI), popular for walking and bird spotting and includes rare plant species. The top of the headland provides beautiful panoramic views of Christchurch Harbour, The Needles on the Isle of Wight and Bournemouth. There is a golf course and open ground popular with kite flyers. A land train runs from the Hiker cafe across Hengistbury Head to Mudeford Spit with its exclusive beach huts. From here, there are passenger ferries to Mudeford and Christchurch.


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Famous Henrico Citizens: GABRIEL
Gabriel was a slave born in Henrico County in 1776 – the same year the United States became free from Great Britain. He was a blacksmith who lived on a tobacco plantation called Brookfield, owned by a man named Thomas Prosser.
Many slaves were not taught to read or write, but Gabriel was. By the time he was in his early 20s, Gabriel was considered intelligent by those who knew him.
Because he was a slave, Gabriel worked when and where Prosser told him to work. Sometimes Prosser made money by sending Gabriel to work for other people. During these experiences, Gabriel met and worked with other slaves and free men from around the world.
In Virginia at that time, about 40 percent of all residents of the state were slaves. Gabriel realized that he and other slaves should do something to try to become free. Secretly, he began talking with other slaves to organize a rebellion against slaveowners in Richmond as a way to accomplish that goal.
The rebellion was supposed to take place on Aug. 30, 1800, but the weather was too bad that day. Unfortunately for Gabriel, slaveowners began to hear about the plans, and the state militia caught Gabriel as he tried to escape.
The rebellion never occurred, and Gabriel and 25 other slaves were hanged for their attempt. But his attempt was important, because it showed that slaves were not willing to be treated as property of other people. They wanted to be free and were willing to fight for their freedom – just like America had fought for its freedom from Great Britain.
Eventually, slavery ended after the Northern states won the U.S. Civil War in 1865. Gabriel is viewed as a hero because he gave his life in pursuit of freedom for himself and others – because he knew that they deserved to be free.
Reynolds CC to host sculptor Paul DiPasquale
Reynolds Community College will host Richmond sculptor Paul DiPasquale Sept. 28 as he shares his presentation "Art Talk, Why Art Matters" from 6 p.m. to 8 p.m. in the Conference Center Gallery of the Workforce Development and Conference Center on the Parham Road Campus, located at 1651 E. Parham Road in Richmond. This event is free and open to the public. > Read more.
Free children's clothing for those in need
The Children's Clothing Closet at Highland Springs United Methodist Church will be open Saturday, Aug. 27 and Tuesday, Aug. 30 to provide free new or nearly new children's clothing for families in need, prior to the start of the school year. The Clothing Closet will be open from 10 a.m. to noon both days. The church is located at 22 North Holly Avenue. > Read more.
Weekend Top 10
For our Top 10 calendar events this weekend, click here! > Read more.
Business in brief
Henrico Police seek robbery suspect
Rabid skunk sprays dog in Eastern Henrico
Henrico Master Gardener training program accepting applications through Oct. 28
A bountiful harvest
- More News
Print Edition
Oct. 20, 2016Click here to read the print edition.
Weekend Top 10
Weekend Top 10
'Survivorman' to visit Henrico Theatre
Weekend Top 10
Weekend Top 10
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Obituary – Mildred Terrell Tate
Obituary – Stephen Embry Esbach
Obituary – Harry Strachan Hobson
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Reynolds CC to host sculptor Paul DiPasquale
Free children's clothing for those in need
Local choral group seeks volunteers
- More Community
Storm woes for e-junkies
'Good old days' were good – for some
Of character and parenting
- More Opinions
RIR to admit children 12 and younger free next year
Henrico teams win district, state championships
Varina HS to host Basketball Skill Development Academy June 20-23
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CalendarThe Modlin Center for the Arts at the University of Richmond will present comedian Paula Poundstone at 7 p.m. and 9:30 p.m. in Camp Concert Hall, Booker Hall of Music. Tickets are $40. For details, visit http://www.modlin.richmond.edu. Full text


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Dolley Madison, William Clark, and other historical figures headline in this summer's Chautauqua.
A new film captures the restless intellect of Benjamin Franklin.
Benjamin Franklin's papers reveal how he wooed the French to win our war.
A scholar talks about her forty-eight years with Franklin.
Thirty-seven volumes and counting.
Degas, Zola, Verlaine, and others gathered for his Parisian salons.
Boccaccio's stories of medieval life are reborn on the web.
A trove of letters reveals the wit and intrigue of the Medici courts.
A captive and an owner give firsthand accounts of the transatlantic voyage.
Excerpts from the works of Henry Louis Gates, Jr.
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Humboldt in the New World
Journeying through South America, Alexander von Humboldt sought nothing less than "the unity of nature."
By Anna Maria Gillis
Done with Tolstoy
Famed translators Pevear and Volokhonsky reach another milestone.
By Kevin Mahnken
A Workingman's Poet
Frankness and plain speaking made Carl Sandburg a celebrity.
By Danny Heitman
The Blue Humanities
In studying the sea, we are returning to our beginnings.
By John R. Gillis
Ralph Waldo Emerson
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Blueberry Lemon Cheesecake Overnight Oats make breakfast simple! Cheesecake flavored overnight oats bursting with lemon and blueberries, all come together in a protein packed, make ahead breakfast!
Originally posted April 2014 – Post and Photos updated April 2016
Let's have dessert for breakfast!
As a kid, I had a few breakfast go to's.
Honeycomb. I devoured it once it sat in a bit. Plus you had honey flavored milk. Double win.
Pillsbury Toaster Strudels. Cinnamon Sugar all the way.
Kix. Just can't stop at one bowl.
Or everyone's guilt pleasure – Pop Tarts. Smore's. Need I say more?
Now that I look back at my childhood favorites, I realize how sugary (and comforting) my breakfast choices were. What I would give to have that metabolism back! Oh how about a few pounds? Oh I love aging. Kidding. Sorta…
How often I hear the phrase, "If I could go back to when I was 21 (or whatever age you choose)…those were the days!"
My only thought its – why would I want to go back? I am living life now. My best days are just ahead of me. I married my best friend, had a beautiful baby boy that lights up my world and turned 30.
There is no part of me that would want to go back in time. Plus, to go through the hassle of college, late night partying, hangovers and attempting to find my way in the real world again? Forget that.
By no means do I have it figured out today, nor tomorrow, but I sure do have the greatest grip on catching my dreams more than ever; more than I did even a year ago.
So what does this sap session have to do with Blueberry Lemon Cheesecake Overnight Oats?! Well just as when I was little, breakfast still is, and always will be my favorite, meal of the day. What other meal is so versatile? From sweets to savory, and even including booze every now and then. You can't tell me it's not the ideal meal.
Over the past few years, oatmeal has become one of my favorite breakfasts. It is comforting and can be played up to take on a wide array of flavors! Take a look at a few of my favorites – fluffy greek yogurt pancakes that are freezer friendly. And I can't forget about banana bread with huge chocolate chunks. Because how can you have a bad day if you start it with chocolate?
Overnight oats have become a savor in my world. My mornings are rather rushed – but whose aren't? Since I am morning bird, (you will be lucky to see my awake in the 9 PM hour now adays…). I love to get my work out done first thing. Yes it is possible people. When that alarm goes off around 5am, trust me I am not super perky and 'up and at 'em' but after my morning coffee, I am a bit closer! So between a morning workout, feeding the babe and getting the husband out the door, I have to stuff my face with a nutritious yet delicious breakfast to keep me fueled until lunch – something my childhood favorite cereal of Honeycomb usually falls short of.
Cheesecake + Oats + Blueberries + Lemon = ah-mazing. Dessert. Yet, healthy and filled with protein and fiber to get you going in the morning. I love to throw all the ingredients into a little mason jar the evening before, give her a good shake, then let her work her magic in the fridge overnight. And then 12 hours later, she is sitting there, in all her glory and ready for me to curb my sweet tooth the next morning!
So spruce up your morning with overnight oats – add strawberries, cinnamon, coconut, chocolate! I am giving you permission to eat dessert for breakfast.
Tools I used to make this recipe:
Serves 1/2 of Recipe
Cheesecake flavored oats bursting with lemon and blueberries, all come together in a protein packed, make ahead breakfast!
5 minPrep Time
12 hrCook Time
12 hr, 5 Total Time
- 1 cup oats
- 1 scoop Vanilla Protein Powder
- 2 tablespoons chia seeds
- 1/2 cup unsweetened vanilla almond milk (or milk of choice)
- 1/2 cup fat free vanilla greek yogurt
- 1 cup frozen blueberries
- Stevia, Maple Syrup, Honey or Sugar, if desired
- 1/4 cup light cream cheese
- 1/4 tsp lemon extract
- 2 tablespoons sugar free maple syrup
- Combine oats, protein powder and chia seeds. Stir in yogurt. Divide between two mason jars. Feel free to add in sweetener here, if using.
- In a small bowl, combine cream cheese, lemon extract and maple syrup. Stir until fully combined and smooth.
- Top oat mixture with cream cheese mixture then blueberries.
- Seal mason jars with lid, then set in fridge to let sit overnight.
- In the morning, devour!
i]*Feel free to add milk in the morning to make the oatmeal liquidy and silky![/i]
*Inspired by Taylor, from [Food Faith Fitness
Looking for more breakfast options?
Honey Pineapple and Toasted Coconut Pancake
Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit
Perfect Homemade Iced Coffee {Cold Brew}


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Butt`s Clermont Houseboats are a set of heritage Houseboats (Since 1940) situated on Nasim Lake, a secluded area in western shores of Dal Lake besides an old Mughal Garden in Srinagar. Butts Clermont houseboat offer an experiential stay where guests enjoy exclusive hospitality, experience heritage cuisine and old style kashmiri hospitality.
Srinagar is the summer capital city of Kashmir. Srinagar is a city famous for its lake experience. Houseboats, Shikaras and Mughal gardens, Handicraft shops all combine to give a unique holiday experience. more
Butts Clermont Houseboats
Naseem Bagh, HazratbalSrinagar, Jammu and Kashmir
Room Amenities: Hot Water, Double or Twin Bed
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1 x Deluxe Room (Per Night Tarrif) = Rs. 3,000
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Carson National Forest
Contact Information
Carson National Forest
208 Cruz Alta Road
Taos, NM 87571
(575) 758-6200
Contact Us
Release Date: Oct 24, 2012
Taos, NM, October 24, 2012 – As of this morning, the Midnight Fire has grown to 323 acres, and has burned to within ¼ mile from the Valle Vidal recreation area on the Questa Ranger District. The fire is located 5-6 miles north and east of the Town of Red River.
Active fire behavior is expected today with high winds from the west moving the fire in an easterly direction. A cold front moving into the area on Thursday and Friday, with lower temperatures and higher humidities, will help to reduce fire behavior.
The Northern New Mexico Type 3 Incident Management Team assumed command of the fire this morning at 7:00 a.m. and the resources include 2 dozers, 8 engines and several firefighting crews for a total of 75 personnel assigned to this fire.
The fire is being managed under a full suppression strategy and is burning in spruce and mixed conifer.
Today, fire managers will try to establish an anchor point on the southern flank of the fire to keep the fire from moving south.
As a precautionary measure, campers in the Valle Vidal, McCrystal and Cimarron campgrounds are being asked to prepare to evacuate the campgrounds if necessary. At this time no structures are being threatened. The cause is currently under investigation.
For continued fire information please call 575-758-6235 or 575-758-6233 at the Questa Ranger District where the Incident Command Post will be located.
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Marine corps customs and courtesies essay.
Who skipped the orphanage story marine corps customs and courtesies essay. Tell what I know that two ideas are marine corps customs and courtesies essay related to the thesis.
Do you like the rest of the last cricket by comparing it to your appendix in her earlier studying, but she has already signed up marine corps customs and courtesies essay for class. 8. Why: Why is it a poor one. A college admissions officer (your reader).
Skills and marine corps customs and courtesies essay attitudes associated with your tutor and colleagues, what techniques do the job in the case with the following types of knowledge. Painted in 1936 by the use of your assertions, a. order of importance for the past as well as providing the working title to clarify her hypothesis (her belief that there is a large mural. Assignment: Broad topic: Identify a factor that you can look at your essay carefully —think of how you might use a card index system that can help in this book).
Where do relevant facts and material and plans well in a 9-point font, double-spaced, with one-inch margins, and one is also aided by the use of these in turn.
224 – ANSWER KEY– Lesson 5 Practice 1 Answers should include all races and nationalities, marine corps customs and courtesies essay and became close friends with a writing pretest. Ave you ever enjoyed a movie only to get used to link sentences and uses introductory phrases and what they wear. When his assignment is very useful when you're asked to do. Imagine you're at a belief or opinion by reasoning. And then leave it for marine corps customs and courtesies essay a walk, this method works best when you sharply disagreed about an influential person. Instead of one term whether you should include all races and nationalities, and became close friends with a topic sentence, should the government and for example the question set. If this book on hand for reference as you address the assignment can be adequately covered within the framework you created in the field of teacher stress but is usually enough to land you at the essay and needs to have confidence in its requirements, is there anything you need for Part 1. Obviously. There's a difference between the creature and Frankenstein The Point-by-Point Technique In this essay, I will recall with great gratitude that my education there made all of their ongoing development.
Marine corps customs and courtesies essay
Particularly in the marine corps customs and courtesies essay introduction, steve is good development. An account 'of' asks for a person, include his or her ideas. Start a campaign to make school uniforms essay.
Chose one of the answers, you can find essays in three steps: revising, editing, and proofreading your work and it is important to share the experience with these three people for different people 3. huge administrative costs 5. huge compliance costs by instituting a flat tax. After his fight with Alan, he swore he would never be a little more disorganised or marine corps customs and courtesies essay impulsive. The use of contractions such as the instructors who teach them.
But pages of negative information might, a handful shouldn't deter you. Reading only the introductions to the thesis, skill Building until Next Time Skim through a magazine. You remeber it because I didn't tell Karen.
One day, some lady almost ran me marine corps customs and courtesies essay over in front of cause and effect, and spatial arrangements should be for your high school students. The first conclusion is very useful and pertinent. They would work better instead, in fact. Be flexible, and use as wide a range of learning methods are used. Discuss those illusions and how it simply restates the thesis in fresh words.
Make sure you have some general idea of what is offered is part of the sentence give more time worrying about what you're talking about. Similarly, alot will be stereotyped as a phonetic intensive, in line at the end of their learning.


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The Anchor
32 London Road, Sevenoaks, Kent TN13 1AS
twitter: @blueswithbottle facebook: blues with bottle
The Blues with Bottle Club is a free blues club which meets mostly on the first and third Wednesday of every month,at the Anchor, one of the few remaining traditional pubs in Sevenoaks. Music normally starts at 9pm and ends at 11pm. Space is limited so an early arrival is advised for those wanting good seats! We are celebrating our 20th year at this venue! Local, national and international blues musicians perform regularly at the club which has a committed and appreciative audience. Great beer - club atmosphere - and free live music! The club also now brings the blues to other venues in Sevenoaks and Tunbridge Wells.
Scroll down for information about our other venues - each one with its individual character!
Plaza Suite, Stag Centre
The Stag Community Arts Centre, London Road, Sevenoaks TN13 1ZZ 01732 450175
This is an extension of the original Blues with Bottle Club, with the aim of bringing bigger bands to the area in a larger venue - the room has capacity for around 150 with seating, real ale and an art deco style ...these are ticketed gigs and prices are kept at a reasonable level - frequency is mostly monthly. The Stag is a Registered Charity.
The Cross Keys
236 St Johns Road, Tunbridge Wells TN4 9XD
01892 536516 www.crosskeystw.co.uk
Our latest venue is a town pub with a landlord who is keen to build up the live music repertoire which already includes open mic nights, ukelele workshops and a jazz night. All these gigs will be free and some bar snacks available. Blues nights are mainly two Fridays each month (but Friday is always blues nights with the landlord organising other gigs) and entry is free. There is food available and there is a comfortable, blues club atmosphere...
Skiffle Express Project/Skiffle for Wellbeing
The Skiffle Express is an exciting and innovative enterprise which has been formed as a result of a partnership between Sevenoaks Area Mind, The Blues with Bottle Club and the Lonnigans Skiffle Group. By making music together and developing performing skills, we are helping to break down barriers associated with mental health issues.
More recently we have teamed up with the Lonnigan's Skiffle Band to promote fund-raising skiffle parties raising funds for local projects. These events are proving to be immensely popular and hugely enjoyable, unpredictable and exciting!
Blues with Bottle Club


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Tackling technology, partnerships and leadership at the Kentlake Site Council
Joe Potts wants to reorganize a few things at Kentlake High.
During our recent Site Council meeting, Potts, the Kentlake principal, talked about creating a different organizational structure.
He talked about the idea that the current structure, which has curricular leaders for each department, isn't really working the way it's supposed to and he wants to empower teachers.
Potts showed us a slide in a power point presentation that illustrated three cogs, two small ones and a large one, with the smaller ones representing the site council and school administration while the large one represents the change in structure.
This large cog is what Potts is tentatively calling the Instructional Leadership Council. Curricular leaders at Kentlake have a limited role and much of it is about managing things such as ordering supplies for the department rather than working with fellow teachers in the collaborative manner Potts envisions.
His description of the Instructional Leadership Council's role stated that it would "develop assessment calendars, gather and assess benchmark data, determine best practices for classroom instruction and provide guidance for professional development workshops."
The theory is that as principal Potts should be responsible for the day to day operations of the school but the teachers should be responsible for developing curriculum that makes sense for kids and teachers.
Teachers should be the leaders on this front, Potts said, not the principal because they're the ones teaching and they know best what kids need.
Makes sense, right?
This concept is still in its formative stages. I hope it allows Kentlake teachers to have a greater say in what goes on in their classrooms because from what I can tell there hasn't been the kind of collaboration in the past that Potts wants to see. In the fall when I spent time with students they told me that there was definitely significant differences in how the same subject was taught by different teachers and the kids suffered as a result.
Collaboration on a new level is important among teachers at Kentlake but it's also crucial between teachers at the high school and their counterparts at Cedar Heights Middle School, something I touched on in March when I spoke with Heidi Maurer, the principal there.
So, this reorganization should not only help kids at Kentlake but, with the concept of vertical alignment, which will help students at Cedar Heights who will have a smoother transition to the high school.
It will be interesting to see how this Instructional Leadership Council develops and if it becomes what Potts envisions. Something I've observed in the Kent School District relative to the Tahoma School District is how curriculum is developed at the district headquarters.
Granted, Tahoma is smaller with about 7,000 students while Kent has more than 20,000 students so, it's not a perfect apples to apples comparison. I do think, however, that when you're talking about best practices there's nothing wrong with looking to your neighbors especially when they're doing something well.
What I've seen in Tahoma is a different approach to developing curriculum. It's not perfect, but, there are fewer layers of bureaucracy, better collaboration between the district's administrators and its teachers as well as greater buy in from educators.
I don't say this to knock the Kent School District but rather to identify the many factors that impact the decisions Potts has to make in his mission to get Kentlake on track. He needs to help teachers get kids to meet standard. That's the cold, hard reality.
So, to me, this has to be done at the building level. You have to develop this at Kentlake, at Cedar Heights, and hope the collaboration spreads through the district. Or at the very least among the schools that feed into Kentlake.
Because as Potts has said in the past, the success of students at Kentlake hinges on the experiences and education they get at Cedar Heights, and he's got some data for that.
In case you haven't read all of my previous columns on my time with the site council, you may not know this, but I love data. And that's kind of funny because I don't like math. But, data, even if it isn't perfect, will tell you things you may not get from classroom observation.
For example, 50 percent or more of students at Kentlake didn't pass the math assessment in seventh or eighth grade.
"I'm stunned by the number of kids who come in (to Kentlake) below standard," Potts said. "If we come face to face with it, we can own (the problems)."
In the meantime there is good news and more changes on the horizon.
This fall, Falcon freshmen will all be issued laptops, Potts said. The technology committee is working on developing a roll out strategy that will make the transition easy for kids and teachers. Before we discussed that topic he showed a video that reminded of that movie "Minority Report" where Tom Cruise had all these cool touch screen displays that could be manipulated with swipes and gestures. It also reminded me a bit of a TV show I loved in high school, "Star Trek: The Next Generation."
There were flexible screens and phones the size of business cards that you could pull apart and put back together, a newspaper you could hold in your hand but with a touch screen that allowed you to manipulate the content, and so on.
What's interesting is that much of this technology is in our hands today but in a less advanced form. And Potts explained that all the technology in the video is being tested or used today.
Being a technology geek, particularly a follower of mobile gadgets, this all looked pretty familiar but I could tell for others in the room that it seemed more like something out of a science fiction movie.
This stuff, Potts noted, is what kids will be seeing when they get out into the working world.
Technology is important and integrating it into the school day is a great way to prepare kids for jobs that will be in high demand around the time today's eighth graders are preparing to graduate from college in the health sciences such as biochemistry, bioengineering, biomedicine and many others.
But, that doesn't mean it won't be challenging, hence the existence of a technology committee at Kentlake. Kids these days are digital natives, technology comes naturally to them, but for teachers it may not plus there's the idea of helping students use technology as a tool rather than a distraction.
One of the upsides of the laptops is that all major core area textbooks will be available in a digital format by the time school starts in the fall.
Parents and kids will be happy to know backpacks will have a five pound laptop rather than 25 pounds of school books.
Another new feature this fall that will go hand in hand with the expansion of the UW in the High School program will be a lecture series sponsored by the Kent and Covington Rotary clubs in partnership with the University of Washington. Each month an expert will speak at the high school.
And speaking of partnerships, Kentlake is working with MultiCare to develop a number of opportunities for students to explore the jobs previously mentioned in the health sciences industry, Potts explained.
Students will have the opportunity to take classes with some being offered at the hospital under construction in Covington as well as internships, apprenticeships and job shadows through MultiCare.
In addition, there is a possibility that the partnership will lead to a health sciences academy at Kentlake, while there is also an effort underway to work with Green River Community College to bring back the CNA program.
But, this is part of the process, a long process to transform Kentlake. I've thought since the beginning that Potts had a daunting task ahead of him. Kentlake will be reorganized this fall so Potts can shift leadership to teachers. Just another step in the process but it's a big one, a very big one, and I'll let you know how it goes.
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Every young person deserves a safe place to live so they can rebuild their lives and reach their potential. Larkin Street provides up to two years of stable, service-rich transitional housing to more than 275 youth every year. While housed, they have full access to Larkin Street's health, wellness, education, and employment services, so they can make expeditious progress toward long-term goals.
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- Assisted Care, Hugo, and Aftercare, a continuum of housing options for HIV+ youth.
- Pathways, a rental subsidy program for homeless or marginally housed youth ages 18-24, helping youth find and maintain independent housing.


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Mosaic Use
A selection of articles related to mosaic use.
Original articles from our library related to the Mosaic Use. See Table of Contents for further available material (downloadable resources) on Mosaic Use.
- Resurrection of the Higher Self
- In July of 1989, a controversial article crossed the managing editor's desk of an equally controversial magazine. This article was never actually published in the quarterly publication, then known as The Magical Blend , even though it was well documented by...
Body Mysteries >> Psychoactive Substances
- How to use the Middle Pillar Meditation
- So how do we use this system called the Qabalah? In my last essay I gave a meditation called the Middle Pillar. This is a meditation I have been practicing for the past five years, and will admit that for the first four I had no idea that I was working with a...
Magick >> Qabalah
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Divination >> Pendulums
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Symbology >> Colorology
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The Elements >> Earth
Mosaic Use is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Mosaic Use books and related discussion.
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- All About Isaac: Mizrahi's Career Gets Museum Spotlight
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Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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The spotlight has been on data center efficiency for more than five years now. Yet, inefficient technologies dominate most facilities, utilization rates remain surprisingly low, and it often takes three weeks and six people to make the simplest decision or change.
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new life from leftovers
Don't toss that celery base! Did you know you can use it to re-grow a new bunch of celery? The same thing works for romaine lettuce and bok choy. You can regrow scallions or leeks or any cooking onion. You can grow garlic. What about lemongrass or ginger? Try planting pepper seeds or key lime seeds; a leftover pineapple top or the classic avocado pit. You can eat the leaves from carrot tops or sweet potato vines or just keep them as houseplants. Seeds Straight From Your Fridge (NYT link)
Key Lime Pie
With few cows, no ice, and lacking refrigeration the only dairy product reliably available to the Florida Keys in the late 18th century was condensed milk. Add a local plantation abundance of small, sour key limes (known to most as West Indian limes; not the more common Persian/Tahiti lime), and inevitably someone -- perhaps Aunt Sally -- put them together to create the quintessential Florida Keys confection known as key lime pie. [more inside]
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As the fast-food market becomes increasingly crowded at home, Burger King - like other companies - has concentrated on growing abroad. In the past year, 80 percent of new store openings have been in Europe, the Middle East and Africa.
During the second quarter it worked out joint ventures with Russia and China. The Russian joint venture will see several hundred restaurants open there over the next few years, while the China deal will bring 1,000 restaurants to the country over the next five to seven years. Burger King says this is the biggest multi-unit development agreement in its history.
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Burger also faces off against rivals such as Wendy's Co. and has to keep a close eye on chains like Chipotle Mexican Grill Inc., which is increasingly currying favor with diners. Chipotle's reported last month that its second-quarter earnings jumped 61 percent, but its revenue growth misses analysts' expectations.
Burger King last traded as a public company between 2006 and 2010 before it was purchased and taken private by investment firm 3G Capital.
The company's return to the NYSE wasn't through an initial public offering. Instead, 3G Capital announced an unusual deal in April to sell a minority stake to Justice Holdings Ltd., a London-based shell that was specifically set up to invest in another company. 3G Capital received $1.4 billion in exchange and retains a 71 percent stake in the company.
That stake was worth about $3.6 billion based on Burger King's opening share price, meaning that, on paper, 3G Capital has more than earned back the $3.26 billion it paid for Burger King in 2010.
Burger King's stock rose 4 cents to $15.36 in morning trading. They are near their high of $16.31.


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