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Mandy McElrathIntroductions all around... -
I'm not new to G+, but I am new to the G+ Communities. I'm glad I finally decided to poke around and discovered this group. I've been knitting for about six years and I'm teaching myself how to spin as well. I have a knitting blog, I'm kind of sporadic with posting, but I'm trying to be more consistent. I look forward to seeing everyone's knitting! ~Mandy
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Athlete Profile
Athlete: Tim Adkins
How I Eat
I eat quality foods but don't measure the amount
Always trying new recipes from my wife who is a ridiculously good cook. Grass feed meats, lots of veggies, coconut oil and nuts. Bacon and eggs every morning!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Following Crossfit Reston's programming 100%.
My Athletic Background
I played college sports
Penn State Proud. Our collegiate strength and conditioning program was a fantastic foundation for Crossfit. I regularly draw on those experiences, in and out of the gym.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I started Crossfit in San Diego at Crossfit Flood in 2007. Moved away and trained on my own, following the main site for 1 year. I missed the community and joined Crossfit Fairfax. Changed jobs and moved to CFF's sister gym, Crossfit Reston.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I work and travel a lot. I follow a 2 on/ 1 off, 3 on/ 1 off schedule.
How long have you been doing CrossFit?
4+ years
One of the best decisions of my life. Never looking back.
Athlete Coverage
"This year at regionals, I truly felt like I had to draw on everything I have learned in training for the past five years to succeed." Don't let the last name fool you—...
Article, Posted Mon, 07.21.14


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The brighter way to save energy.
Meet the 3rd-gen Nest Learning Thermostat. It has new rings and a big, sharp display. And hot water control. Watch video
Your thermostat controls 60% of your energy bill. So shouldn't it help you save energy?
The Nest Thermostat does. Since 2011, it's saved over 8 billion kWh of energy in millions of homes worldwide.* Because it learns from you. It gets to know the temperature you like when you're at home. And turns itself down when you're away. It even learns how your home warms up or how draughty it is, so it only uses the energy it needs. That's how the Nest Thermostat saves energy.
Be cosy.
A trained Nest Pro can install Nest for you. After that, just turn the temperature up and down. That's how Nest learns.
Good night, Nest.
You turn down the heating on your way to bed. Nest takes note and starts building your schedule. 20º in the afternoon, 18º at night. Check.
A warm welcome.
After you've turned up the heating for a few days in a row, Nest has learned that you like eating breakfast at 20º. So now it warms up the house as you get out of bed.
It knows when you're away.
You're off to work. The Nest Thermostat turns itself to Auto-Away to save energy after you've left. It uses built-in sensors and even your phone's location.
Wherever you go, you're at home.
Your mum calls to say that she's picked up the kids from football and they're going home. You adjust the temperature from your mobile so that they'll be cosy.
Control your hot water.
Now, you can control your hot water tank with the Nest Thermostat. It comes with a hot water schedule – just adjust it from the Nest app. You can boost the heat so that you have extra hot water if you want it. And when you're away from home for a few days, you don't have to remember to turn off the hot water. The Nest Thermostat will do it for you.
Follow the Leaf.
Change the temperature to save energy and you'll be rewarded with a Leaf. The Leaf learns how to help you save, so it appears at different temperatures for different families.
See how much you've saved.
Nest shows you how much energy you use every day in Energy History, and every month in your Home Report. So you can see when you use more energy, such as at the weekend or Monday nights, and how to use less.
There's a ring for every home.
The Nest Thermostat now has a ring to fit any home's style. Choose copper to add a warm touch. Stainless steel is perfect for a classic, versatile look. Black blends in with dark walls and stylish decor. And white looks great in simple, modern homes.
- Copper
- Stainless Steel
- Black
- White
It lights up when you walk into the room.
Now the Nest Thermostat does something new. It's called Farsight, and it lights up to show you the temperature, weather or time. You can even choose a digital or analogue clock face. Farsight is big and bright on the beautiful display – you can see it from across the room.
Know that your home is safe.
What if it gets so cold that your boiler can't keep up? Get an alert on your phone if your pipes could burst. Learn more >
A Nest home.
Nest products are made to work together. And they can even work with lights, locks and other products in your home.
If you have a Nest Cam, it can automatically turn on alerts when your Nest Thermostat is set to Away. So when you go on holiday, your thermostat turns itself down and Nest Cam turns itself on.
If your Nest Protect senses smoke or carbon monoxide, your Nest Thermostat can display an alert. Your thermostat can also shut off the heating system to help keep the danger from spreading.
There are a lot of products that work with Nest. Going on holiday? As soon as your Nest Thermostat switches itself to Away mode, LIFX can make it look as if someone is home by automatically turning your lights on and off throughout the house. See what else works with Nest >
Click to see what works with the Nest Thermostat:


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realmagick.com The shrine of knowledge.
- Not a miner problem
- The miners circle around a pile of waste rocks, just unloaded from a truck. Photo: CFP.
- Facts About Tungsten
- Tungsten naturally occurs in the minerals wolframite, scheelite, huebnertie and ferberite. China may have about 75 percent of the world's tungsten resources and other deposits are located in California, Colorado, South Korea, Bolivia, Russia and Portugal.
- Tungsten: Heavy Metal (Including Cello)
- It is only present in various chemical compounds. For industrial purposes, the two most important tungsten-bearing minerals are wolframite ((Fe,Mn)WO4) - or, as some would like to call it Ferberite-Huberite, and scheelite (CaWO4).
Ferberite is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Ferberite books and related discussion.
Suggested News Resources
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Ferberite Topics
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© 2000 - 2016 Realmagick.com, All Rights Reserved.


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If your morning ritual consists of making a grab for a takeout tea or coffee to get your much-needed caffeine fix, you are not alone. Caffeine is used by the masses on a daily basis to increase wakefulness, alleviate fatigue, and improve concentration and focus.
Caffeine is the most commonly used drug in the world. Although the consumption of low to moderate doses of caffeine is generally safe and has many proven health benefits, long-term excessive caffeine intake is causing quite a stir as a potential risk factor in certain health problems.
Contents of this article:
- What is caffeine?
- Where is caffeine found?
- What is caffeine used for?
- Caffeine content
- How does caffeine affect the body?
- How does caffeine work?
- Caffeine side effects
- Children and adolescents
- Caffeine tolerance
- What is caffeine dependence and withdrawal?
- Does caffeine have any health benefits?
- What are the risks of consuming caffeine?
- Caffeine sensitivity
- Caffeine overdose
You will also see introductions at the end of some sections to any recent developments that have been covered by MNT's news stories. Also look out for links to information about related conditions.
Fast facts on caffeine
Here are some key points about caffeine. More detail and supporting information is in the main article.18
- At least 68 million Americans drink three cups of coffee every day.
- Some 30 million Americans drink five or more cups of coffee every day.
- Over 21 million Americans drink six or more cups of coffee every day.
- It is believed that some 3 out of 4 regular caffeine users are "addicted" to the substance.
- Consuming as little as 200 mg of caffeine a day can lead to addiction and altered chemistry in the brain in some people.
- Around 5 grams of caffeine can be fatal. This is the equivalent of some 30-40 cups of regular coffee.
- Some 50% of people who quit using caffeine experience severe headaches that typically last between 2-9 days.
- Caffeine is found naturally in over 60 plants grown worldwide.
- Energy drinks often contain high levels of caffeine: Red Bull is the most popular energy drink in the US, with Monster a close second.
- Some 5% of adults consume 5-7 energy drinks every month. Over 2% of adults consume at least 10 energy drinks every month.
What is caffeine?
In the US, more than 90% of adults use caffeine regularly, with an average consumption of more than 200 mg of caffeine per day - more caffeine than in two 6 ounce cups of coffee or five 12 ounce cans of soft drinks.
More than 90% of adults in the US use caffeine regularly with an average consumption of more than 200 mg per day.
Caffeine is a bitter, white crystalline xanthine alkaloid - a term used for substances produced as end products of nitrogen metabolism in some plants. The stimulant chemical is also known as coffeine, theine, mateine, guaranine, or methyltheobromine.14
Caffeine belongs to the family of heterocyclic compounds known as purines and is a member of a group of naturally occurring substances called methylxanthines. It has the systematic name 3,7-dihydro-1,3,7-trimethyl-1H-purine-2,6-dione, also known as 1,3,7-trimethylxanthine, and 1,3,7-trimethyl-2,6-dioxopurine.
The chemical formula is C8H10N4O2. Caffeine has a molar mass of 194.19 grams (6.85 ounces). It is soluble in water and many organic solvents, has a melting point of 235-238 °C and it appears in pure form as white crystals. Caffeine can be prepared by extraction from natural sources or synthesis from uric acid.
Where is caffeine found?
Caffeine occurs naturally in the leaves, seeds or fruit of more than 60 plant species, including:
- Coffee beans - seed
- Tea leaves - leaves, bud
- Kola nuts - seed
- Cacao beans - seed
- Guarana - seed
- Yerba mate - leaf
- Yoco - bark.
Caffeine acts as a natural pesticide for the plants, and paralyzes and kills insects that attempt to feed on the plants. The German chemist Friedrich Ferdinand Runge first isolated the molecule in 1819.14
Man-made caffeine is sometimes added to foods, drinks, and medicines.3
What is caffeine used for?
The Food and Drug Administration (FDA) says that caffeine is both a drug and a food additive. Caffeine is used in both prescription and over-the-counter medicines to treat tiredness, drowsiness and to improve the effect of some pain relievers.3
Coffee, tea and chocolate can all contain caffeine.
When purified, caffeine is an intensely bitter white powder. It is added to enhance colas and other soft drinks so that they impart a pleasing bitter note. However, caffeine is also considered to be an addictive stimulant. In humans, caffeine stimulates the central nervous system, increases heart rate and respiration, has psychotropic (mood-altering) properties and acts as a mild diuretic.13
Sources of caffeine include:
- Coffee and tea
- Chocolate
- Soda
- Sports beverages
- Chewing gum
- Energy drinks.
Caffeine belongs to the group of medicines called central nervous system (CNS) stimulants. In conventional foods, caffeine may help restore mental alertness when unusual tiredness, weakness or drowsiness occurs. Caffeine's use as an alertness aid should only be occasional. It is not intended to replace sleep and should not regularly be used for this purpose.12
Sources of caffeine in dietary supplements include:
- Capsules
- Tablets
- Powders
- Energy shots
- Energy drinks.
Caffeine is also used in combination with ergotamine, for the treatment of migraine and cluster headaches, or with certain pain relievers, such as aspirin and acetaminophen. Caffeine helps to increase the effectiveness of these medicines.12
Caffeine can also be used:
- To treat breathing problems in premature babies
- For postoperative infant apnea - breathing problems after surgery in young babies
- For psychiatric disorders requiring electroconvulsive or shock therapy (ECT).
Caffeine no longer only features in tea, coffee and chocolate. Caffeine is regularly added to gum, jelly beans, waffles, water and syrup to name a few.4
In response to the trend of "added caffeine" in a growing number of products, the FDA is investigating the safety of caffeine in foods and particularly its effects on children and adolescents.4
"Energy drinks" with caffeine are considered by some to be aggressively marketed, particularly to young people, with additional products appearing on the market, from "psyched up" oatmeal to "wired" waffles.
Caffeine is even being added to marshmallows, sunflower seeds and other snacks for its stimulant effect.4
Caffeine content
For healthy adults, the FDA has cited 400 milligrams of caffeine a day - about 4 or 5 cups of coffee a day - as an amount not associated with dangerous or negative side effects.
The FDA has not set an amount for children, but the American Academy of Pediatrics discourages the consumption of caffeine and other stimulants by children and adolescents.4
The amount of caffeine included in some common foods and beverages are:19
For healthy adults, about 4 or 5 cups of coffee a day is an amount not associated with dangerous or negative side effects.
- Coffee, brewed - 40 to 180 milligrams (mg) per cup
- Coffee, instant - 30 to 120 mg per cup
- Coffee, decaffeinated - 3 to 5 mg per cup
- Tea, brewed American - 20 to 90 mg per cup
- Tea, brewed imported - 25 to 110 mg per cup
- Tea, instant - 28 mg per cup
- Tea, canned iced - 22 to 36 mg per 12 ounces
- Caffeine-containing cola and other soft drinks - 36 to 90 mg per 12 ounces
- Cola and other soft drinks, decaffeinated - 0 mg per 12 ounces
- Cocoa - 4 mg per cup
- Chocolate, milk - 3 to 6 mg per ounce
- Chocolate, bittersweet - 25 mg per ounce.
On the next page we look at how caffeine affects the body and the benefits of drinking it. On the final page we discuss the health risks associated with caffeine consumption, caffeine sensitivity and caffeine overdose.


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They've grown together for three years and next month might mature into baseball champions.
Under third-year coach Matt Wilson, Step of Faith Christian's baseball team began last week 5-0.
Dianne Majeroni made her run through the rain and cold at Monday's 119th Boston Marathon.
The 44-year-old from Ridgeland, who five years ago swore off alcohol and instead became addicted to running, was among 30,000 runners in the 26.2-mile event.
If you see a perpetually smiling man wandering the new Harbour Town clubhouse on Hilton Head Island, maybe eavesdropping on a few conversations, feel free to return his smiles and continue your chat.
Tommy Schaff learned a lot recently after seeing himself on television.
Watching the Golf Channel's "Big Break The Palm Beaches FL," he critiqued his swing, remembered some of the competition's pressure shots and realized he needed a haircut.
What began as a financial investment turned into 30 years of appreciating the joys of golf and developed friendships.
The Ridgeland-Hardeeville High School football coaching staff will have a new look, but head coach Jahmaal Nelson plans to return.
Ridgeland-Hardeeville posted on the S.C.
A juvenile fired a weapon at Royal Live Oaks Academy in Hardeeville at an after-school event on Thursday and two adults are facing firearms charges, according to the Jasper County Sheriff's Office.
Jasper Animal Rescue Mission's new executive director has a simple goal: Raise awareness to increase adoptions.
The rescue mission in Ridgeland was "busting at the seams" earlier this month with 100 dogs and 60 cats.
The message remains the same: Jasper County Sheriff Greg Jenkins needs the community's help.
Investigations of three recent shooting deaths had not led to any arrests as of Monday and Jenkins and the S.C.
For $2.9 million, M.B. Khan Construction plans to turn a community eyesore into a professional-looking source of pride.
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Author Archive
Hanley healthy, eyeing strong rebound
PUNTA CANA, Dominican Republic – With the soothing shores of his native island crashing in the background, a cheerful Hanley Ramirez spotted a small group of Red Sox reporters having lunch and sat down next to them for an update on his health and overall state of mind as he prepares to switch positions for the second straight season .
In Punta Cana this weekend for David Ortiz's Celebrity Golf Classic, Ramirez was affable, and clearly in a better state of mind than a couple of months ago, when his ailing right shoulder ended his season early.
"Great," said Ramirez. "I've been working out. I'll stop for a little bit [this weekend] and then go back."
Ramirez left the Red Sox late in the season to concentrate on shoulder rehab in Miami, and feels that plan worked perfectly.
"The thing is, it was a good thing they did, when they sent me home, like two weeks or a week and a half before the season ended," Ramirez said. "After a couple of weeks, I was ready to go. I was feeling strong after two weeks."
Ramirez first banged up his left shoulder running into the wall at the end of April, and then ran into trouble with the other shoulder in July or August. The result was an utter lack of offense over the season's final months from a player who has hit throughout his entire career.
Ramirez thinks that his decline in production – which he felt was mainly related to injuries – led to overblown scrutiny about his physique.
"The thing is, in April, nobody said anything," Ramirez said. "I had 10 homers. I know how it is. It's the media. When you're struggling, things are going to come out. When you do good, I just got to hit and that's it, and everything's going to be fine."
However, Ramirez said he will honor the request of president of baseball operations Dave Dombrowski to get "more athletic". He has altered his training routine this winter and the plan is for him to be about 230 pounds for 2016.
Ramirez admitted that he used to train like a football player in the winter, but noted he needs to adapt as he gets older.
"That's what we're doing this year," Ramirez said. "We're concentrating on the smaller muscles inside the different ones. It's what the medical staff on the Red Sox want and it's what we've been doing. I've been doing a lot of cardio and agility because to play the infield, that's the difference."
While Ramirez would like to play Winter Ball in the Dominican, he realizes the Red Sox might rather he keep focusing on his workouts and return to health.
"Every year I try to play to get ready. If they let me, I play," Ramirez said. "If they don't let me, I just keep working in the gym and doing my thing to get ready."
Ramirez's transition to left field didn't go well at all last year, but he has confidence that playing first base won't be nearly as difficult for him to master.
"I've been in the infield my whole life," Ramirez said. "This is nothing new for me. Just work on my hands, relaxing my hands, and that's it. We're going to concentrate on footwork and all that stuff in maybe in like a week with the team I was supposed to play Winter League with and just go there and try to get some work done."
Ramirez will arrive to Spring Training a couple of weeks early and feels he'll have plenty of time to master the art of first base with renowned instructor Brian Butterfield.
"What we did last year, towards the end of the year, he gave me some keys, and I was like, 'Wow, this works.' You see it with [Mike] Napoli," said Ramirez. "Napoli was a catcher and he moved to first. He picked it. Butterfield, man, he's good."
"The outfield is different. You can see Bradley, he's unbelievable. Or Mookie, I wish I could do that. I was clapping every time they made a good play because I know myself, I couldn't do it," Ramirez said. "Going to the infield, it's different, it's way different. I'm an infielder. I don't know why you guys think it's going to be hard. I just have to keep working every day and no doubt I'll make some mistakes but we just have to learn from that. At the end of the season, just win and everything is going to be alright."
As for the speculation the Red Sox might try to trade Ramirez, he hasn't heard any of that from Dombrowski. Ramirez very much once to fulfill the final three seasons of his contract in Boston.
"Why you think I cried when they traded me the first time when I was in Double-A? But the thing is, he's honest," Ramirez said of Dombrowski. "He tells you what we wants, and you respect people like that. That's why I feel great right now. He told me what he wants me to do. We set up all the points, and I'm fine with that, he's fine with that."
Dombrowski, Kimbrel on the trade
Here is a transcript of tonight's conference call in which the Red Sox announced the acquisition of four-time All-Star closer
Dave Dombrowski started out by recognizing the events of the day:
"I just want to acknowledge the tragic events that took place in Paris today and are taking place as we speak. Our thoughts and prayers are with the French people and those that have been affected by those attacks. It just didn't seem appropriate to start talking baseball without addressing what's taking place across the Atlantic. We really were somewhat thinking if we should have this or not, but just thought it was appropriate to do so, but we didn't want to do so without first acknowledging that."
On why Kimbrel was the ultimate choice: "First and foremost, what was extremely important was the ability, because when we looked at Craig, we looked at him as a premium closer and there are various names out there, but one of the best in the game of baseball. There was no question that the years of control do make a difference, because you're looking at the ability to control the contract as far as three years are concerned. And that was also able to make a difference as far as what we were able to give up, because we gave up a lot of good young players. We also thought that we're going to have to give some quality to get quality. But giving the quality and having the three years made a significant difference."
Getting someone with closing experience: "The key for us was we had identified a couple of guys that maybe stood above the rest as far as the ability to close, and the ability to get one of those guys we thought was extremely important. Because with the acquisition of Craig, we're in a spot where we'll move Koji to the eighth inning, and John Farrell really thought he'd be fine with that, knowing the type of individual that Koji is. And John made sure to reach out to Koji and spoke to him tonight already and said he was really good with the change of the role and that all he wants to do is pitch in the World Series again. He basically said, you don't have to worry about me, I'll pitch whenever you're asked to and he acknowledged Kimbrel and understands the shift to the eighth inning, so I think that whole combination for us is really what made it work."
Bullpen set for the most part: "I think this is enough of a major move that we need to make. Because when you shift Koji into the eight and Tazawa into the seventh, that's significant. I can't say we won't do some tweaking as time goes on, I'm not really sure about that, but I think with the major moves, this is a big step for us and probably the major step we look to make at this point."
Status update on Kimbrel? "He's perfectly healthy. He feels great. He's in the prime of his career. He's 27. Our last scouting reports, which were late in the year in September, he was throwing 97 to 99 at that time with the good breaking ball. So he's healthy, he's been consistent throughout his career, he's at the prime time, and so we look for him to be our guy back there for years to come."
The haul: "Well, you don't ever like to give up young talent. We think they're very talented individuals. But I do think with the good job that the people in player-development, scouting, international operations have done, we do have some depth at those positions and we also have some other quality young players that we were asked about repeatedly. In addition to that, I think the real key for us is that we made this acquisition in acknowledging that we didn't give anything up at the major-league level to affect our club this year. So, we were able to add an All-Star closer without giving up the big-league-level guys. And so, again, it's talent that is good talent. Some of it's a while away. Again, you don't like to give up this type of talent. I think San Diego did a very fine job, but we're happy, of course, with getting Craig."
Ace will be a free agent: "Well, my guess would be — and again, these are only guesses at this time — going into the wintertime and with conversations we've had with clubs over the last month, my thought process is most likely any acquisition we'd make in the starting pitching would first happen as far as the free-agent field is concerned. You never know, but that would be my guess. I thought that our acquisition of the relief pitching aspect would more likely come through a trade. We're in a spot that this is probably our major acquisition for the wintertime as far as the trade market is concerned. You never can tell, but that's what my instincts tell me."
The importance of hard throwers in bullpen: "I think it's always been a great way to go. Again, you have to look at different ways you put a bullpen together and to me, it starts with having a quality, premium closer, somebody that can get a big strikeout, get out of a tough situation. Someone who gets the save for you eventually. There's different ways to go about it. Having that power arm out there at the back end is really important. I think it really strengthens the back end of our 'pen overall then because you've got a closer there, a guy that's closed in the eighth inning for us and in the seventh. You see the way clubs have been successful, I think it's important if you can do that. I'd like to combine it with real good starting pitching too and then you'll really be in a quality spot. Having a strong bullpen is extremely important."
The timeline of the deal: "We were working on it during the GM meetings. We've actually talked to San Diego almost since the very end of the season, just about various things, and they were really in a little bit of a hold as they went through their managerial hiring process, so it picked up right before going to the GM meetings and picked up as soon as we got there. We met on Monday face to face and really conversed about this, went back and forth on names. The whole GM meetings, we talked numerous times, met a few times, talked on the phone numerous times, but also did talk to other clubs. That was something that was taking place the whole time period. I was hopeful that we could make a deal after we left, but you never knew about those things. We actually finalized things this morning — it was about 8:30, I was in the office doing some work, catching up, got in here earlier than that. A.J. Preller called me around 5:30 in the morning his time, he was thinking about it and called me, and then we consummated the deal then, tentatively, agreed to things, and we had to go through different stages, medical people talking to one other, updating ownership at the time, and myself, too. That was really the time frame."
Craig Kimbrel's reaction
On being traded last year: "It definitely opened up my eyes, it definitely made you grow quite a bit. Especially with the trade being so last minute, the night before Opening Day. Things went kind of fast. I could barely know my teammates. I'm looking forward to having spring training to learn the team I'm going to be on this year. That's going to be very nice. I felt like I'm from the south and playing in atlanta for that duration kind of spoiled me a little bit, being so close to home. I learned a lot about what it takes to move away from home and move away from my family and learn how to play the game that way. It definitely made me a stronger player and definitely a stronger person."
Being traded twice in a year: "It's part of the game. The more we looked at the game, there's players who move around a lot more. From my view, especially being out of the bullpen, it's something I won't say I want to get to used to, but it's become more common. Being moved to the American league, I'm excited. It's a league of big bats and as a pitcher you want to have the opportunity to face those big bats. It's a challenge in itself and I'm looking forward to."
On Pitching in Boston: "The history, the fans in Boston, the atmosphere is always awesome every time I've been there. You can tell the history and everything behind it there, so to be able to put the uniform on, to be able to play in front of those fans, it's going to be a lot of fun."
Boras on Bogaerts, Red Sox
An annual rite of passage at any General Managers Meetings is power agent Scott Boras holding court with a barrage of reporters for 45 minutes or so. That took place today in Boca Raton, but Boras doesn't have as many Red Sox ties as we're accustomed to this time of year.
We did ask him about his client Xander Bogaerts, and whether he might sign a long-term deal with the Red Sox several years in advance of free agency.
"Again, anything their clients say to me about their interest in doing things … Xander is very happy in Boston," Boras said. "He had a great year there. It's really a relationship between him and the coaching staff. They did a great job with him and he did a great job with him and he did a great job for them so we're very encouraged about his future there."
What if Mookie Betts — a non-Boras client — signs an extension? Would that make Bogaerts more apt to do so?
"I don't know if players look to other players," Boras said. "Look, the Red Sox have a history of signing players to long-term contracts. I don't think that's a secret among players. So the fact that they've been an organization that commits to good players and commits to good players long-term, I think all the young players there know they have the capacity to do that. I wouldn't think the signing of any particular player would affect how [Bogaerts] would view things."
What if Bogaerts says he's interested in an extension?
"I would listen," Boras said. "My job is listening to the player so whenever a player wants to sign a long-term contract I would make sure I would facilitate his goals for him."
How does Boras think the Red Sox will impact the market this winter?
"The Red Sox have some very good players and their outfield and their up-the-middle, the talent they have at catching, they really have some really, really good players so obviously the teams that are in the playoffs they seem to have that really dominant pitching so that seems to be in today's times what makes these clubs get past to that championship level. I'm sure they have every intention of focusing on that."
Red Sox exercise Buchholz's option
The Red Sox expressed confidence that Clay Buchholz is healthy again, exercising the right-hander's $13 million option for 2016.
Buchholz's 2015 season ended when he suffered a strained flexor in his right elbow pitching against the Yankees on July 10.
Prior to the injury, Buchholz was on a superb run, going 5-2 with a 1.99 ERA in a 10-start run between May 15 and July 4.
Buchholz's career has been defined as much by sterling runs like that one as untimely injuries and dips in performance.
Still, a $13 million annual value is a bargain in today's market if Buchholz pitches anywhere close to his capability and stays relatively healthy.
The Red Sox hold a $13.5 million option on Buchholz for '17.
President of baseball operations Dave Dombrowski has been open about the club's pursuit of an ace this offseason. The Red Sox have Buchholz, Rick Porcello, Joe Kelly, Wade Miley, Eduardo Rodriguez and Henry Owens under their control for next season.
Boston could have starting depth to trade from, and Buchholz's contract could be attractive to another team.
Buchholz hopes to continue pitching for the Red Sox, the franchise he's spent his entire career with after being selected in the 2005 First-Year Player Draft.
A two-time All-Star, Buchholz has a career record of 73-51 with a 3.85 ERA, notching 806 strikeouts in 169 games, all but two of them starts.
Buchholz's .589 winning percentage is the 10th best in the AL since the start of 2007 for pitchers who have a minimum of 100 decisions.
The 31-year-old Buchholz is the longest-tenured member of the Red Sox' pitching staff and has been with the club the last nine seasons.
Farrell returns; so does Lovullo
Just as everyone was arriving to the ballpark for Game Number 162, the Red Sox announced that John Farrell will return as manager in 2016. Torey Lovullo signed a new two-year deal to stay on as bench coach, and continue to lend support as Farrell battles back from Stage 1 lymphona.
Here was the reaction of former Red Sox manager Terry Francona:
"I actually didn't know it needed to be news. I really didn't. So I'm not sure how to react because I didn't know that it necessarily needed to be news. I guess I always figured he would. I've been so fixated on him as a friend and what he's going through that I've really never thought about it. I never even thought to ask him. In all the conversations, I never thought to ask him. I guess as much as we all care about baseball, when that enters into it, I really never thought to even bring it up."
Here was the reaction of Red Sox second baseman Dustin Pedroia:
"That's the thought the players had all along. We're hoping that John recovers what he's going through and can't wait to get him back. It's going to be good to have John back healthy and around the guys again. That's' everyone's first concern, health. We want him to be back to normal and be fine. If he is, he's obviously going to be our manager."
Here was the reaction of Red Sox president of baseball operations Dave Dombrowski:
"John's case, and have been consistent and meaningful in his situation that I told him all along that he needs to be healthy, first and foremost. He finished his last chemo treatments, this round, this past week. At some point, we needed to move forward and kind of set where we're going into the future. I called John yesterday and when we've had conversations, all of our conversations that we've had, which hasn't been as numerous as would normally be the case if he was healthy of course, have always been towards 2016. But I never really gave him that 100 percent that, I had always given him the indication, but needed to be in a position where it basically closed that loop. Yesterday, I called him back and said we're ready to step forward to do this. "
"The problem with it is the process of his health is still first and foremost. All indications are good. He will have some tests again in about three weeks to see where he stands at that point so in his case it's a situation where in three weeks he'll have a little bit better feel. But right now, he feels as if he will be OK for next year to move forward. The doctors have given that indication. The difficulty becomes, and I'm not an expert on this, so I cannot claim to give you any special insight, other than what doctors have told me a couple of times that I've talked to people, when you go through what John is going through, which is of course, major, the feelings are that he will be in a spot where 97 percent of the time you come through from a health perspective on this.
"Sometimes you don't feel up to 100 percent for three to six months, is what people tell me. I do know that. I'm just telling you what the doctors have told me. I also think that the commitment's made to John, he'll be our manager for 2016, he should be fine. But I also want to make sure, how do we protect ourselves in case when you put six months, and again, I'm not sure it's going to be six months, I hope it's three months, and if it's three months, the time frame works out well. But what happens if it's six months? We're already into the start of next season. You're also in a position where you start talking about spring training, preparation for Spring Training, it's a great time of year but it also can be a grueling time of year and I don't want that extra stress on him to feel that I've got to be ready, I've got to be ready.
"Trying to come up with what ideally would be a fallback plan if he just wasn't quite up to par. Thought long and hard about it. Have been very impressed of course with Torey and Torey's done a great job for us. I don't think he could have handled himself any better than what he has, not only running the club in John's absence, taking control, but also always giving the proper authority to John and staying in contact with John, knowing it's John's team. So I had a thought that perhaps this would be a way that it would work, to protect ourselves. I didn't know how Torey would feel about it. I ran it through John Henry and Tom Werner a couple of weeks ago my thought processes and how it would work in approaching Torey about staying on board to see if he'd be willing to do that. Offered him the two-year contract, but it wasn't about that with Torey. It was really a situation where he thought about the scenario. He's very committed to the Red Sox organization, very committed to John, so he has given up his ability to interview for next year as a manager. He made that commitment to the organization. We're very thankful for what he has done. I think it's a situation where hopefully we're protected as well as we possibly can. Hopefully John's back, he's feeling great, he's ready to go. If for some reason, he's a little slower to come back or not 100 percent, his trusted right-hand, lieutenant is there for him to help him at that point, so that's really how we went with it."
Here was the reaction of Torey Lovullo on going back to his bench role, but being available in case John Farrell still isn't feeling 100 percent:
"Like I said, I'm a processor, so I got as much information as I possibly could and I thought about a lot of things. That was one of the main reasons, is that I want to see that process through. I want to be here for John, I want to assist John in any way I possibly can, and I want to make sure it lines up the way it's supposed to line up before I ran out on him, is how I'm looking at it."
Here is Dombrowski's reaction on if things could become awkward if the Red Sox get off to a slow start under Farrell, given Lovullo's success as interim manager.
"Not really, for the simple fact that he's John's guy. John is the one who brought him on board. He's his closest confidant. That's his bench coach. I think what ends up happening is, there's always speculation in today's world about what takes place if the club is not playing well. Hopefully that won't be the case. Hopefully the club will play well. But it's a situation – I can't think of a situation where he'd be more comfortable with someone. That's John's guy."
Here is Lovullo's reaction on being secure enough in himself to feel comfortable passing on managerial openings that might arise in the coming days.
"I've learned that being a major-league manager is all about timing and opportunity. They don't come up all the time. Whether this enhances my ability to manage one day or not is out of my control, as it has been since Day One. I'm just going to continue doing my thing the way I know how, and the right situation will pop up if it's supposed to happen. I'm a big believer in timing. We'll see what happens once things move in the direction that I could possibly correspond with a team. For right now, for one year, it's not going to be a possibility."
Right shoulder latest thing hindering Hanley
BOSTON – Though Hanley Ramirez's right shoulder ailment – the one that had him out of the lineup again on Monday night – didn't become public knowledge until a few days ago, it has bothered him for several weeks.
And it perhaps explains why Ramirez has had such limited production since the All-Star break, a span in which he's hit .183 with no homers, seven RBIs and a .449 OPS.
"I made one throw here at home," said Ramirez. "I don't remember what month it was. And I hurt something, but I played through it. And then it happened again last homestead here. Since then it wasn't feeling right and I was playing through it.
"But it got to the point where I took it to the manager and the trainer and they understood and they didn't want me to go out there if I wasn't 100 percent. That's what we've been dealing with right now. I've just been waiting to get back to Boston to get it checked out with a doctor."
Ramirez was set to be examined prior to Monday night's game against the Yankees, at which point the Red Sox will have a better read on how to proceed.
When Ramirez was out of action from Aug. 8-16, the club said it was due to discomfort from when he fouled a ball off his foot. Truth be told, Ramirez said, his shoulder was the main thing that was bothering him tat that time.
"But I didn't say anything until the last game in Detroit [in early August]. This is not me," Ramirez said. "I'm such a good hitter and I can't look like that on the field. But I didn't want to say anything because I wanted to play."
The production didn't improve when Ramirez came back from that hiatus. In fact, in an eight-game stretch, he hit .097 with no RBIs, after which the club held him out of the lineup for four straight games, including Monday.
Ramirez got off to a monster start at the plate this season, banging out 10 homers in April. But in his last game that month, he sprained his left shoulder while running into the wall. A few weeks after that, Ramirez was smoked by a line in the left hand.
"If you go back and think how this could happen, to get hit by a line-drive in that spot — 'm a lower-hand hitter. My power comes from my left hand, not by top hand. It's unbelievable," said Ramirez.
Though Ramirez has been maligned by fans and media mainly for his defense this season, his lack of offense has probably hurt the Red Sox more. Ramirez can never remember a season in which so many different injuries piled up on him.
Until Monday, Ramirez never really spoke much about his injuries. Instead, he just played through them and took the criticism.
"They don't know those little things. My teammates know and the team," Ramirez said. "So that's the difference. You can control what you can control. They don't know what's going on in here, what's going on with my body. I respect that because they pay to see you prove every day that you're there. They want us to do the best every day. I know I've tried my best every day when I've been out there, but some things don't go the right way."
Pedro unplugged from Cooperstown
Did you think Pedro Martinez's pre-induction day press conference would be anything but entertaining?
Here were the highlights from his 21-minute session with the English-speaking media.
How does Pedro want to be remembered? "I've always been open-hearted and outspoken about the way I am. I think if you want to grasp a better idea of Pedro Martinez, you have to deal with me on a daily basis. I don't have anything I can say that they don't know. Maybe that I am a very regular human being, once I take my uniform off. I am lovely. I'm a joker. I'm a gardner. I'm a fisherman. I'm a father, a very dedicated father. I love my mom. I love gardening with her."
Should there be baseball in Montreal again? "Great. Great. As soon as possible, we need a team in Montreal. I think Montreal was robbed of an opportunity to have probably a franchise that would last forever. It's a great city. It's probably the safest city I've ever played in, and I feel in Boston like I'm in my backyard. It goes to tell you that Montreal is that safe. And for people to play baseball and see baseball, and have family time, I think Montreal is the perfect place."
Pedro visiting the Babe's statue in Cooperstown. ""Yeah, we are teammates and I had the opportunity to go over and look at his statue and actually I did apologize for the comments I made that day [in 2001]. It was Shaughnessy and Jonny Miller getting in my face and I said those things because I didn't believe in curses but I know especially after that moment, I got to really appreciate who the Bambino was and how good he was to the people and society, and for baseball. Oh yeah, I am his teammate. He forgave me for what I said. We moved on now. I'm counting on him to go deep and I'm going to get the next eight shutout innings."
Pedro's weekend experience: "You know what, this has been great. From the first moment we were announced, for some reason, these are four guys that respect, admire and look after each other to learn something from each other. I'll tell you what, dealing with Randy, my big brother now, that's how he calls me, my little brother, I call him my big brother, we have been hanging out together. It's great to actually see the kind of person behind the uniform. If you watch him and watch me competing, you would never tell that Randy is the kind of guy that he is. John Smoltz, the same way. You didn't know that John Smoltz was one guy that could pull off a prank on you at any moment. You look at them pitching, and it's so serious, so committed to the game. You don't perceive that whatsoever the kind of person behind it. I'm the same way. You would never tell that I'm a joker, that I'm someone so happy on days that I'm not pitching when you saw me pitching. It's great to see that. It's great to see the family interact with each other. How great they mix together as soon as they saw each other and they saw the way Randy and I walk around."
Which direction will Pedro take in his speech? "I think it's a commitment to Latin America. I feel the commitment more than anything as far as what I represent. I think it's important that I go out there and show the level of education that I have. I'm going to be speaking in two languages, which is a little bit more difficult than people think. I'm going to be able to actually showcase how we are, how our people feel. I hope that I can express with the moment how much I love, respect and treasure everything I did in baseball, America, the people, the fanbases, the teams, the organizations, I hope I can project the right image at the time I get to the podium. Hopefully emotions won't cut me off guard and make me cut it short."
The 32-year-gap between Dominicans in the Hall: "You know what, what we got is what we deserve. There's no crying in baseball we always say, right. We did not have the numbers, we did not have the kind of things that made us qualify to have another one. Juan Marichal was the Dominican Dandy, the one that represented the Dominican Republic for a long time. Now after 32 years, I showed up in the area. Now, I don't think we're going to wait 32 years more to get another representative. I think Vladimir Guerrero is right on the edge of becoming the next Hall of Famer. Guys that are still playing and posting numbers, I think, our going to be in the Hall of Fame, especially on the first ballot. Guys that if they decided to retire today, they would be Hall of Famers in five years, for sure."
A-Rod a Hall of Famer? "No, I'm not talking about A-Rod, but I'm talking about Albert Pujols, maybe David Ortiz, Adrian Beltre – I think those are guys that will make it right away in the first ballot."
Why not A-Rod? "I'm not going to go into that because there's nothing I can do with the way voters handle who did what. Certainly the numbers are there but as you know from previous case – why not Roger Clemens, why not Barry Bonds? — because of the same reasons. So i'm not going to go into that and make a big deal out of this. I hope they all make it to be honest.
More on the juice era: "When I pitched it was the middle of that era where they say it was a juiced era. Well, guess what? I wanted the best out there, I wanted to face the best, I wanted to beat the best, I was able to do that. So if you ask me again, if I want to fact that kind of competition, yes I do. If I'm going to be given the 99 and the change-up and the curveball, bring it on again. I don't care. There's no crying in baseball right? I'm going to repeat that, there's no crying in baseball, so I just hope that whoever gets a chance to make it here, makes it. It doesn't matter. I'm not condoning people cheating the game or doing the wrong things, because I never did it. Hey, enough of the whining, let's just play ball and face it. Once again, I'm going to repeat – i'm not condoningbad things in the game, but at the same time, let's go and compete, let it be."
Colin Cowherd disparaging the intellect of Dominicans: "It's only going to be an insult to anyone that falls to that level, I'm not at that level, I'm sorry. I'm dealing here with polite people people that understand human rights, people who understand who we are and these are the people I'm paying attention to. That person, I don't even know, I never heard of him, I don't want to know him. I want to know the people that represent something, that mean something to us, the people that understand how we can get better.
More on Cowherd: "Yes, we are a Third World country, yes we don't have the resources to be more educated but you know what every once in a while you're going to get one like me, that's not afraid to face you guys, to tell you how educated or uneducated I am, how proud I am of becoming who I am. We're not going to stop and go back to probably the third world country that we were 30 years ago, we want to go forward, we're looking forward. We don't want to look down, to where he is, I want to look up to you guys, the voters, the seniors who are here, the Hall of Famers who are here and hopefully set the bar high like Roberto Clemente did.
On the bilingual approach Sunday: "Bear with me. It's going to be in both languages. I have to go back and forth. With all due respect to America and the understanding it's America's pastime, baseball, and it's played in America, I am committed to the Latin community and I am committed to America."
Representing different cities and teams: "The same way we have fan bases in Boston, the same way in New York — believe it or not, I was a Met, and I'm proud of it. I was a Phillie, and I'm proud of it. I ran the Eastern division, I moved around. So I'm going to have people from all over and all of you are welcome and appreciated the same way. Mon amis in Montreal are welcome as well. Everybody that's coming over is welcome. It's part of baseball. It's part of a huge tradition. I'm extremely proud to have had the opportunity to represent baseball in so many places, and to do it with honor and humbled to do it."
Pedro on the fans of Boston: "They've got a place right here, in my heart. They're with me here. I'm representing Boston. Like I said, I represent many things, but Boston is one place that I'm representing proudly. They can feel comfortable that Pedro is going to be Pedro. And Boston, whatever Pedro is, Boston is going along with it. I'm pretty sure I don't have to explain this very much to the Bostonians, because they know what I'm made of and they know who I am. I'm a walking party in Boston. The parade just keeps going."
Buchholz expects recovery of 5-6 weeks
Clay Buchholz on his trip to see Dr. James Andrews.
Sum up the trip: "It was basically re-affirming what we know. The one thing that came out of it that I was thinking a little differently about is the catch that I was playing. It probably wasn't the right thing to do, in his mind. Yeah, that's the reason for the PRP, because the time I'm going to be down, it's not going to extend that time at all. Being that I don't have any tears and it wasn't a surgical issue, he said that I'd probably be in the upper 80 percent for this PRP stuff to either help or form a stronger muscle rather than just taking rest."
Recovery time? "I think the total amount of time is probably going to be five to six weeks. I'm going to be back whenever I can. This is sort of frustrating. Yeah, whenever I'm able to go. He gave me the steps to follow, and that's what I'm going to do, and that's what I went to him."
Frustrating? "Pretty frustrating. It always seems to happen when I'm on a good run. That's the most frustrating part of it. It never can happen when you need a little time off or a little break. It's just the way it is. I don't have a whole lot else to add."
Explain the flexor tendon: "It's the muscle that covers up that protects the UCL so if you mess that up, the next thing that's going is … I think it's the exact same thing the guy they got from the Royals that got hurt the other day, yeah, Jason Vargas. That's what he went on the DL for was flexor. Seeing that, that's definitely not what I want to do. I'm going to take the time I need to take off for it to be better."
When to resume throwing? "I don't know exactly the day but it's a couple of weeks until I start throwing."
Back this season? "I definitely want to pitch again. I don't care how many starts. I need to … that's why I'm here. This is actually a big year for me too."
Again, unable to pitch 200 innings: "It's not going to bother me. It might bother a lot of other people. I've said it a lot, it doesn't bother me how people think about me. They can say what they want to say, you can write what you want to write. That's basically the bottom line. I know that I'm a good baseball player when I'm out there so that's how I look at it."
Uncertainty of next season: "I'm going to be throwing somewhere. Baseball is baseball. I've definitely been here my whole career. I don't really want to go anywhere. When it comes to the time where somebody's got to make a decision, the decision doesn't always match the same way you feel. It is what it is. That's the business side. I've said it a hundred times. It happens to a lot of guys. It's very rare for a guy to stay in one spot his whole career. If it does happen, it happens."
Ortiz's first start at Fenway since '05
For nearly a decade, it was a certainty that David Ortiz would only need his first baseman's mitt for a road Interleague or World Series game, in which the Red Sox did not have the designated hitter. But things changed on Sunday, as the slugger got the nod at first and the heavily-slumping Mike Napoli was on the bench.
Hanley Ramirez served as the designated hitter. This was Ortiz's first start at first base in a game being played under American League rules since June 22, 2006, at Seattle. It was his first start at first at Fenway since July 16, 2005 against the Yankees.
"Well, today's lineup I think gives us the best lineup we can put on the field," said Red Sox manager John Farrell. "[We] Recognize that it's been quite some time since David has played first base in an American League game. It also gives us the ability to put [Alejandro] De Aza in left field. It's about putting the best lineup on the field today."
Ortiz playing first will not become a staple for the Red Sox. This seemed to be an isolated occurrence, and the Red Sox have a day off on Monday in which the 39-year-old DH will be able to rest his legs.
I don't know how frequently we would see this going forward," said Farrell. "David and I had a chance to talk after the game last night, then this morning. Tomorrow with an off-day this was kind of an ideal set of circumstances to get him at first base."
If Napoli continues to struggle, the Red Sox would have the option of getting Brock Holt more regular playing time at first base once Dustin Pedroia returns from the disabled list.
Ortiz has generally held his own while playing first for the Red Sox, making standout plays in the World Series in 2004 and '07.
"A guy like me, when I play first base, the thing is that when you're playing defense out there you got to do a lot of bending and a lot of moving. You're moving a lot every time the pitcher makes a pitch," said Ortiz. "So maybe the next day you feel a little sore or whatever, but it goes away. I kind of start feeling things out as the game goes and try not to go too crazy."
Napoli's struggles have been one of the surprises of the season. The first baseman is hitting .192 with 10 homers, 30 RBIs and a .652 OPS.
"Napoli's what, 32 years old? He's still young," said Ortiz. "He's going to come out of it. It's just not that easy to come out of it. You can have a good game and that gives you the positive vibe, and all of a sudden you are hitting. It's just like, when you never see that game come, you just keep on digging and digging and digging, and it's hard to come out of it."
Rodriguez to debut Thursday in Texas
Highly-touted lefty prospect Eduardo Rodriguez will make his Major League debut for the Red Sox when he starts on Thursday night at Texas.
The Red Sox will make a corresponding roster move before Thursday's game. Manager John Farrell said that he isn't bumping anyone from the rotation, and that he will go with six starters this time through. The Red Sox are in the midst of a stretch of 20 games in a row without a day off.
At this point, Rodriguez — ranked as the fourth best Red Sox prospect by MLB Pipeline — is only expected to make the one start before going back down to Triple-A. But Farrell has reserved the right to change his mind.
The Red Sox acquired Rodriguez from the Orioles for Andrew Miller on July 31, 2014.
Rodriguez, 22, is 4-3 with a 2.98 ERA in eight starts for Triple-A Pawtucket this season.


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ASTA LOGISTIK will participate in ATLAS Conference from 24-28 October in Ajman, UAE
Report on Spanish exports by CaixaBank is attached.
Transport of one Heat Exchange from Avilés (Spain) to Valleyfield, Canada.


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Phuket RECOMMENDATIONS See all
Ride an Elephant in Phuket
By Viator, January 2016
Tours & Tickets
Page: 1
Phuket Half-Day Safari Tour
It's fun for the whole family on this half day combination tour on Phuket island. Admire the unspoiled scenery from the back of an elephant and canoe the calm ... Read more
Location: Phuket, Thailand
Duration: 5 - 6.5 hours
One-Hour Elephant Jungle Trek from Phuket
Ride an elephant through the Phuket jungle on this one-hour trek. This is truly an unforgettable experience of a life time, not to be missed.
Location: Phuket, Thailand
Duration: 60 minutes (approx.)
Elephant Camp and Jeep Safari Tour including Lunch from Phuket
Travellers with a taste for adventure will enjoy this exciting excursion featuring several fascinating glimpses of nature. Explore Phuket by four-wheel drive ... Read more
Location: Phuket, Thailand
Duration: 4 hours (approx.)
Page: 1


text: Issue 52: Biodiversity Links The Global Biodiversity Information Facility GBIF is an international organisation working to make the world's biodiversity data accessible everywhere in the world. GBIF and its many partners work to mobilize the data, and to improve search mechanisms, data and metadata standards, web services,... | Read more... Arca-Net Arca-Net is a network of institutions that keep endangered livestock breeds or rare cultivated plants, making them known to the public. Arca-Net is designed for a broader public and, in form of a virtual guide, at any time available via Internet. Link | Read more... << Previous page 1 2 3 4


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Issue 73
November 2003
Early Christian graves insight at Anglesey dig
Archaeologists fingered by Orwell
Carpenter's tools found-3,000 years later
Lasers at Stonehenge
Invisible paintings
Enamelled bowl
Copperas, chess board, steam power, TV, ancestors
George Lambrick on a modern place for volunteers
Peter Ellis
...doubts if many of us could light the fire that started it all
Figuring it Out by Colin Renfrew
After the Ice: a Global Human History 20,000-5,000 BC by Steve Mithen
Early Medieval Settlements: the Archaeology of Rural Communities in North-West Europe 400-900 by Helena Hamerow
CBA update
favourite finds
A Roman silver cup and a lady in a basket. The amphorae that reminded Tony Rook of bombing-up.
Editor Mike Pitts
Dish Fit for the Gods
Shortly after we go to press, the discovery of a unique bronze vessel will be announced. Hailed as the most significant Roman find yet made under the Portable Antiquities Scheme, it is of great artistic, technological and historical importance. Mike Pitts and Sally Worrell, with exclusive photographs by Stuart Laidlaw, provide British Archaeology with the first inside report on this very special object.
Earlier this year, a group of friends on one of their regular metal detecting weekends found a small bronze bowl. Elaborately decorated with coloured inlaid enamels in a Celtic style, the bowl is inscribed beneath its rim with the names of four forts on Hadrian's Wall, a man of Greek origin and a word that may, perhaps, be his home town or that of the manufacturer.
Two similar bowls, one from southern England and one from France, found more than 50 years ago, bear some of the same fort names on their rims, but their decoration is quite different. Known as the Staffordshire Moorlands Patera, the new find has astonished experts, who are only beginning to unravel the meanings of the script and the decoration.
For Kevin Blackburn and Julian Lee the last Sunday in June had been a good day, a lovely place on the moors with stunning views. They had been attracted to the site by an old footpath: people loose things out walking. Scanning stony grassland with their metal detectors, in the event they had found little. It was a nice day, but the ground was dry, difficult for detecting. It was, however, as Blackburn puts it, a day outside in the sun: 'very pleasant whether you find anything or not'.
They were packing their gear when a colleague's detector emitted a large signal. It was too big, a Coke can or something, and he left it. Blackburn ('I dig everything up') was unable to resist, and a foot down he came across a metal rim protruding from beneath a block of limestone.
'It was fantastic the moment we saw Kevin pulling it out of the ground', says Lee. The bowl is so well preserved, they were able to wipe off the dirt without risk of damage. They knew at once it was a 2nd century Roman bowl. For them collecting is less a matter of possession than of knowledge, of saving objects from destruction. They are experts in artefact identification.
The next morning Lee emailed Jane Stewart, their local Finds Liaison Officer under the Portable Antiquities Scheme. He headed it 'Awesome Roman artefact'.
Stewart had spent much time gaining the confidence of collectors like Blackburn and Lee. The Treasure Act offers legal control over certain objects, items of gold and silver and groups of prehistoric bronzes, but most fall outside its scope. 'Ninety nine per cent of our finds are garbage', says Lee.
Truly spectacular finds, the ones they almost never make, they would always have taken to their museum. Before the Portable Antiquities Scheme, however, they never reported objects like coins or brooches, the stuff that now pours into Liaison identification sessions, that is helping to re-write the stories of the people of ancient and historic Britain. Blackburn and Lee had been meeting Stewart monthly, working through their backlog of everyday discoveries.
Sally Worrell, Prehistoric and Roman Finds Adviser at the Portable Antiquities Scheme and based at University College, London, brought in specialists Ralph Jackson (Curator of Romano-British Collections, British Museum) and Roger Tomlin (Wolfson College, Oxford University).
Jackson describes the vessel as a patera , 'a handled pan rather like a small saucepan'. Its base and handle were made separately and soldered on; both are now missing. 'To judge from other finds', says Jackson, 'the handle would have been flat and bow-tie shaped and also inlaid with coloured enamel. These ostentatiously colourful pans had varied decorative designs but the present example is unusual in its curvilinear scrollwork - a balanced design of eight roundels enclosing swirling six-armed whirligigs. It is also notable for the fine preservation of so much of its enamel inlay and for the large number of colours used - blue, red, turquoise, yellow and, possibly, purple.'
The most exciting feature of the patera is the inscription. It lists four forts at the western end of Hadrian's Wall: Bowness (MAIS), Drumburgh (COGGABATA), Stanwix (UXELODUNUM) and Castlesteads (CAMMOGLANNA). Previously only two other vessels were known naming wall forts. Together the three list seven forts, but the Staffordshire patera is the first to include Drumburgh.
Important differences
'The bowl confirms the ancient names of four forts in sequence from the western end of the Wall', says Tomlin, 'and for the first time suggests what is likely to be the correct ancient form for the name for Drumburgh. There are further important differences from the other examples: it incorporates the name of an individual, AELIUS DRACO and a further place-name, RIGOREVALI which may refer to the place in which Aelius Draco had the pan made.'
Aelius Draco was perhaps a wall garrison veteran who had the vessel made on his retirement. 'Draco' is Greek, pointing to an origin in the eastern Roman Empire. 'Aelius' is Hadrian's family name, adopted by tradition by anyone obtaining Roman citizenship under his rule. So the bowl's probable owner, or a near male ancestor, had been born in Greece, become a Roman citizen during the time of emperor Hadrian, and Aelius himself had served on Hadrian's Wall in the north of Britain. To add to this multicultural story, the bowl combines Roman and native design.
It is the patera's decoration that sets it apart from its companions, the 'Rudge cup', found in Wiltshire in 1725, and the 'Amiens patera', in France in 1949. The three are remarkably alike in shape and size, about 45 mm high and 90 mm in diameter. Rudge and Amiens are both inscribed with the names of five forts: Bowness, Burgh by Sands, Stanwix, Castlesteads and Birdoswald; Amiens also has Great Chesters. Unlike the Staffordshire pan, however, these two carry a stylised representation of the wall itself, with crenellated stone turrets. They were enamelled in three colours, blue, green and red.
Martin Henig, a specialist in Roman art at Oxford University, believes these cups were made near the wall, by craftsmen working for a largely military clientele. The decoration on the Rudge and Amiens vessels exhibits a move away from realistic Roman convention. The Staffordshire Moorlands patera, however, takes this much further, with its exuberant, multicoloured swirls that draw directly on long-established British traditions.
Shift in values
In the past, some archaeologists saw this 'Celticisation' of Roman art as a dilution of classic style. However Henig argues it reflects an empire-wide shift in taste to abstraction and texture that made use of a living native art. Soldiers were becoming part of local society and adopting local tastes. 'Art', he says, 'is a most valuable indicator of this shift in values'.
Their rarity, and the quality of workmanship (imagine them new, the shining gold-coloured bronze setting off the bright enamelled colours, and the rim inscriptions inviting you to pick them up and read), suggest these pans were no mere roadside souvenirs churned out in cheap factories. One, secondarily inscribed to Sulis Minerva but with no original lettering, was cast into the sacred spring in Bath; wall turrets are recognisable in its meandering decoration. Another was valued enough to reach France. There may even be one, the final specimen in this little collection of northern British art and craft, from Spain.
Known as the 'Hildburgh fragment', a small piece of bowl was bought in Barcelona by a Dr W L Hildburgh from an itinerant collector, who assured him it had been found between Leon and Zamora in north east Spain. The design is difficult to interpret, but there is a hint of a wall turret and some freehand lettering.
Lindsay Allason-Jones, Director of Archaeological Museums at the University of Newcastle upon Tyne, is intrigued by these inscriptions. She notes that on the Rudge cup, the letters are in reserved metal against a background of enamel; on the Amiens cup, each of the forts (the letters always run without break) is backed by a different colour, blue or green.
These letters were cast into the cups. The Staffordshire pan, however, was cast uninscribed, being later incised and then enamelled, apparently at the same time as the rest of the bowl, the lettering containing the same turquoise as parts of the abstract swirls. The suggestion is that in this case the inscription was dictated by the buyer: which provided the opportunity, here taken up by one Aelius Draco, for some impressive personalisation.
See the cup
You can visit the sites of all named forts, though there is little to see at most. Castlesteads is now an 18th century country house; masonry from Burgh by Sands lives on as a church. Bowness has partly fallen into the sea. Stanwix, once the greatest fort on the wall, is but a small fragment in a hotel car park. Only at Great Chesters and Birdoswald are there significant masonry structures, and at the latter there is a museum.
You can also see the complete vessels. The Rudge cup is exhibited by the Duke of Northumberland in Alnwick Castle. The Bath patera can be seen in the Roman Baths Museum, and the Amiens patera in the Musée de Picardie-Amiens. The location of the Spanish fragment, shown in the Loan Court at the V&A in 1935, is unknown.
The Staffordshire patera can be seen in the British Museum exhibition Treasure: Finding Our Past (Nov 21 2003-Mar 14 2004), which later travels (without cup) around England and Wales. The exhibition will feature in the next issue of British Archaeology.
The Portable Antiquities Scheme's website will provide updates on the cup and other finds (www.finds.org.UK). On 11 Oct the PAS and the BBC hold eight 'finds roadshows' (see http://www.bbc.co.uk/history/).
For further reading see Breeze & Dobson 'Hadrian's Wall' (Penguin 2000), Johnson 'Hadrian's Wall' (English Heritage 1989), de la Bédoyère 'Hadrian's Wall: History & Guide' (Tempus 1998) and Henig 'The Art of Roman Britain' (Batsford 1995)
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text:
Bruno Aziza from Microsoft recently caught up with Gary in San Francisco to talk about Quantified Self and our upcoming conference. Listen to Gary's keen insights on the variety of things people are tracking, what they are learning from the process, and where this is all going.
What We're Reading
QS Radio Podcast
QS Access App
Make a Sparktweet
Map Your Moves Data
Download Your Fitbit Data
QS Meetup Groups
Friends of QS
We recently started a program to invite QS Toolmakers to contribute directly to funding our events. We call this program Friends of QS. If you would like to participate we invite you email us to learn more.


text:
Rugby was first played on the Central Coast competitively in 1969 when the Brisbane Waters Rugby Club was formed. The club played with limited success in the Newcastle Rugby Union competition from 1969 until 1974.
The Central Coast Rugby competition began in its own right in 1975 and now comprises of 10 teams:
Avoca Beach Gosford
Hornsby Kariong
Northlakes Ourimbah
Terrigal The Entrance
Warnervale Woy Woy
With over 1100 senior players, and 1500 juniors in the competition, the Central Coast is becoming a major force in producing quality players, and producing a high quality competition, and this is looking to continue well into the future.
Latest News
1975 - 2016
42 Years of Central Coast Rugby Union
42 Years of Central Coast Rugby Union


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4 search results for videoblog
First 'Skyfall' videoblog suggests Sam Mendes is a lifelong James Bond fan
Type: Post | Date: Wednesday, Feb 22, 2012Want a quick glimpse of Daniel Craig as 007?
Upcoming James Bond entry 'Skyfall' to be released in IMAX
Type: Article | Date: Thursday, Feb 23, 2012Daniel Craig will stand taller than normal in 23rd installment of the spy franchise
Movie power rankings: James Bond aims for No. 1 with 'Skyfall'
Type: Article | Date: Thursday, Feb 23, 2012Where do 'Amazing Spider-Man,' 'Hunger Games' and 'John Carter' end up?
Watch: Berenice Marlohe and Naomie Harris make their Bond girl debuts in 'Skyfall' blog
Type: Post | Date: Thursday, Mar 29, 2012Meet the lovely ladies keeping Bond busy later this year


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Noise from the Front
"Eau Claire is one of America's 100 Best Communities for Young People
Eau Claire, located in northwestern Wisconsin, was incorporated in 1872 and currently has a population of over 65,000. The community has a diverse and expanding economic base in manufacturing, information technologies, health care, and retail trade." -- CITY OF EAU CLAIRE, WI
Tammy Grimes
"You're Getting to be a Habit with Me," from 42nd Street (BMG, 1980)
[Music listing for Wednesday, April 4]
Tokyo Police Club
"If It Works," from A Lesson in Crime (Paper Bag, 2006)
[Music listing for Friday, April 6]
Upcoming Events
"Isle of Her," from Myths of the Near Future (Klaxons, 2006)
[Music listing for Tuesday, April 10]
Blue Cheer
"Summertime Blues," from Vincebus Eruptum (Island, 1968)
[Music listing for Saturday, April 7]
"Hotel Riverview" from Vietnam (Kernado, 2007)
[Music listing for Saturday, April 7]
"Shiny Magazine," from Shine On (Atlantic, 2006)
[Music listing for Thursday, April 5]
"Belarus" from Drums & Guns (Sub Pop, 2007)
[Music listing for Friday, April 6]
Xiu Xiu
"Hello from Eau Claire," from The Air Force (Kill Rock Stars, 2006)
[Music listing for Monday, April 9]
The Soundtrack of Our Lives
"Bigtime" single (Warner, 2004)
[Music listing for Wednesday, April 4]
Iggy & the Stooges
"Funtime," from Nude & Rude (Virgin, 1996)
[Music listing for Monday, April 9]
Dave Liebman Group
"My Heart Will Go On," from In A Mellow Tone (ZOHO, 2004)
[Music listing for Friday, April 6]
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GoneSnorkeling.com: Marine Adventures and Tropical Vacations
There is something magical about entering the underwater world to explore and discover the infinite colors and nuances of submarine communities. On our trek to discover the best gone snorkeling vacations in the world, we soon discovered that not all coasts are equal. Water clarity, ocean depth and the strength of currents greatly affect the visibility, coral reef colors, and the kinds of fish and marine life inhabiting an area. If you're new to snorkeling, read about it on our about snorkeling page.
Snorkeling Destinations and Resorts
The team at GoneSnorkeling.com is on a quest to experience the best gone snorkeling vacations in the world. For some of us, it's all about physical location; we'll go to destinations completely based on what awaits us in the water. For others, it's as much about the accommodations as the marine life; show me the best resorts!
Hawaii: Big Island Snorkeling and Marine Life Video
View more fascinating snorkeling videos...
Snorkeling Equipment and Gear
For all of us though, the best gone snorkeling vacations have one thing in common. They begin with a snorkel, a mask that fits well, and some fins to help you move smoothly through the water; high quality snorkeling equipment is a must. Pretty simple, really, but critical for a great experience. Start here with our article on Snorkeling Gear: What You Really Need.
Underwater Photography
If you're someone who likes to share your experiences with friends and family, there's good news for budding underwater photographers. The ease of digital cameras and simple housings have made underwater photography accessible to everyone making it easy to share your best gone snorkeling vacations when you get home. Jacques Cousteau made underwater photography an art form, pushing technology to keep up with his passion, so I guess we have him to thank for all the great tools we can choose from now.
Snorkeling Travel Books
In our research, we've also discovered that there is a big difference between the information we find online and what we find in the bookstores. Often people online are promoting the "best snorkeling vacation" to put money in their pockets. Since we study online AND in the bookstores, we've decided to put up book reviews of the best travel books we run into.
For those of you using screen readers, we have done our best to make GoneSnorkeling.com accessible. If you find something that impedes your ability to browse this website, be sure to let us know.
Our passion with snorkeling is multi-faceted; we love to learn and we love to explore. So, check back often to see what we're discovering and please contact us to share your discoveries and let us know what you want to see more of here at GoneSnorkeling.com.


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Pancake Banana Splits
Chocolate-Covered Banana Bites
Tropical Frozen Dessert
Piña Colada Frozen Dessert
Fudgy Banana Pudding Pops
Banana Crunch Cake
The classic ice cream treat gets a bit of a makeover in this make-ahead dessert. The results are refreshing!
Serve each piece of dessert without toppings, and let your guests add their own hot fudge topping, strawberries, pineapple and whipped topping.
Instead of chocolate graham crackers, try making the crust with honey graham crackers.
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Monroe St / 58th Ave median real estate price is $1,094,599, which is more expensive than 90.7% of the neighborhoods in California and 98.7% of the neighborhoods in the U.S.
The average rental price in Monroe St / 58th Ave is currently $2,144, based on NeighborhoodScout's exclusive analysis. The average rental cost in this neighborhood is higher than 74.7% of the neighborhoods in California.
Monroe St / 58th Ave is a suburban neighborhood (based on population density) located in La Quinta, California.
Monroe St / 58th Ave real estate is primarily made up of medium sized (three or four bedroom) to large (four, five or more bedroom) single-family homes and townhomes. Most of the residential real estate is owner occupied. Many of the residences in the Monroe St / 58th Ave neighborhood are newer, built in 2000 or more recently. A number of residences were also built between 1970 and 1999.
Vacant apartments or homes are a major fact of life in Monroe St / 58th Ave. The current real estate vacancy rate here is 60.3%. This is higher than the rate of vacancies in 99.3% of all U.S. neighborhoods. A relatively large percentage of housing here is seasonally occupied (54.0%). This can occur in vacation areas, and occasionally it is also found in neighborhoods that are primarily filled with college students, as some apartments could be vacant when school is not in session. If you live here year round, you may find that a number of buildings in your neighborhood are actually empty.