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Q & A Library
New Year's Fitness Resolution?
My New Year's resolution is to get on an exercise program and get into shape. But I've made similar promises to myself in the past and haven't been successful. Do you have any suggestions that might help me follow through?
Answer (Published 12/31/2004)
New Year's resolutions are easy to make but can be hard to keep, especially when the goal is to substitute new habits for old. To help with follow-through on exercise routines, I suggest starting with a personal trainer for guidance. In fact, a study at McMaster University in Canada found that people who are new to exercise do better when they have some professional help.
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In the study, all the participants were asked to perform a grip-strength task. Then, half the participants set their own goals for the second exercise, while the other half was assigned to squeeze three more pounds than they had in the first round. As the study progressed, the researchers concluded that the expertise of a fitness professional increased the confidence of the beginning exercisers and also helped motivate them.
If you're new to exercise, it is a good idea to hire a trainer to you get started on the right track and set realistic goals. A few sessions can get you going on the right track and the trainer can help you set realistic goals. If you're planning to include strength training in your exercise program (and you should), you need a trainer to teach you the correct form so that you get the most out of the exercises and don't injure yourself. If you can afford it, weekly (or even twice weekly) sessions with a personal trainer will go a long way to keeping you motivated while ensuring that your workouts are appropriate to your age and fitness level. If you're going to be exercising at a gym, be sure to ask trainers there to show you how to use the weights and machines. If you can't afford to hire a trainer for regular sessions, it is still a good idea to pay for a session or two when you begin an exercise routine. The trainer can give you goals for aerobic and strength-training exercises. When you meet those goals, you can schedule another session so that new goals can be set.
Best of luck, and Happy New Year.
Andrew Weil, M.D.
Some Rights Reserved Creative Commons Copyright Notice
A portion of the original material created by Weil Lifestyle on DrWeil.com (specifically, all question and answer-type articles in the Dr. Weil Q&A Library) is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.


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Religious Freedom
How Christianity created the free society
Samuel Gregg | 7 Oct 2016 | ABOVE |
tags: Christianity, liberalism, religious freedom
High Court on Big Government v. Little Sisters
Sheila Liaugminas | 17 May 2016 | SHEILA REPORTS |
tags: contraceptive mandate, HHS mandate, Little Sisters of the Poor, religious freedom, Supreme Court, Zubik v. Burwell
When Europe demands that religions become 'liberal'
Oliver Roy | 12 April 2016 | FEATURES |
tags: Europe, human rights, religious freedom
Debate surrounding Islam in the European Union has wider implications for religious freedom.
Thanksgiving, a feast of racial harmony and religious freedom
Claire Cullen | 26 November 2015 | FEATURES |
tags: religious freedom, Thanksgiving
The Mayflower pilgrims model unity and hope for Americans.
Second thoughts on Kim Davis and her stand for marriage
Carolyn Moynihan | 08 September 2015 | CONJUGALITY |
tags: Kim Davis, religious freedom, same-sex marriage
Public life after same-sex marriage: United Kingdom
Kathy Gyngell | 10 July 2015 | CONJUGALITY |
tags: free speech, religious freedom, same-sex marriage, UK
Is there still religious freedom at universities?
Denyse O'Leary | 19 Mar 2015 | CONNECTING |
tags: religious freedom, religious minorities, Western civilization
After 65 years, is China ready to embrace the Pope?
Scott Pacey | 21 August 2014 | FEATURES |
tags: Catholic Church, China, Pope Francis, religious freedom
The Church has sought engagement with China since the 13th century and will not give up anytime soon.
Iraq's Yazidis are on the brink of genocide – who will save them?
Ali Mamouri | 11 August 2014 | FEATURES |
tags: Iraq, Islam, religious freedom, Yazidi
ISIS militants may be massacring an Iraqi sect.
"Mission accomplished": Italy welcomes Meriam Ibrahim
Carolyn Moynihan | 25 July 2014 | FEATURES |
tags: Meriam Ibrahim, religious freedom, Sudan
Has Sudan really learned a lesson about religious freedom?
Terrified Christians driven out of Mosul
Abdel Hamid Zebari | 24 July 2014 | FEATURES |
tags: Iraq, Iraqi Christians, religious freedom
The Islamic State is expelling Christians from its newly-won territory.
Pregnant Sudanese woman could be hanged for "apostasy"
Michael Cook | 20 May 2014 | FEATURES |
tags: feminism, religious freedom, Sudan
Why haven't feminist media stars taken up the case of this young mother?
President Obama visits Pope Francis
Sheila Liaugminas | 04 April 2014 | SHEILA REPORTS |
tags: Evangelii Gaudium, Francis Rooney, HHS mandate, Pope Francis, President Obama papal visit, religious freedom, US Vatican Ambassador
HHS mandate: Supreme Court hears oral arguments
Sheila Liaugminas | 25 March 2014 | SHEILA REPORTS |
tags: Affordable Care Act, conscience protection, HHS mandate, Hobby Lobby, Obamacare, religious freedom, U.S. Supreme Court
The asylum seekers who frightened Elizabethan England
Susan Broomhall | 28 January 2014 | FEATURES |
tags: asylum seekers, history, immigration, religious freedom
Shakespeare was disgusted by the treatment that the refugees received from his countrymen.

subset: commoncrawl


text:
This cake was done for my good friend, Georgette, who recently had a photography show of her amazing photos of mannequins called "Behind Glass".
I learned a good lesson about structure doing this cake. I had a dowel in it but it started leaning...
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
(if this is a private computer)
Yes please, register now!


text:
Decision makers
- Bechara Choucair, M.D.Commissioner of the Chicago Department of Public Health
- Brookins, Jr., HowardAldeman of 21st Ward
- Burke, Edward M.Alderman of 14th Ward
- Burns, William D.Alderman of 4th Ward
- Foulkes, ToniAlderwoman of 15th Ward
- Lane, LonaAlderwoman of 18th Ward
- Laurino, MargaretAlderowoman of 39th Ward
- Mell, Richard F.Alderman of 33rd Ward
- Munoz, RicardoAlderman of 22nd Ward
- Osterman, HarryAlderman of 48th Ward
- Reboyras, ArielAlderwoman of 30th Ward
- Reilly, BrendanAlderman of 42nd
- Suarez, Regner RayAlderman of 31st Ward
- Thomas, Latasha R.Alderwoman 17th Ward
- Waguespack, ScottAlderman of 32nd Ward
- Solis, DanielAlderman of 25th Ward
- Patrick J. O'ConnorAlderman of 40th Ward
- Balcer, JamesAlderman of 11th Ward
- Beale, AnthonyAlderman of 9th Ward
- Zalewski, Michael R.Alderman of 23rd Ward
- Tunney, ThomasAlderman of 44th Ward
- Austin, Carrie M.Alderwoman of 34th Ward
- Burnett, Jr., WalterAlderman of 27th Ward
- Cappleman, JamesAlderman of 46th ward
- Cardenas, George A.Alderman of 12th Ward
- Cochran, WillieAlderman of 20th Ward
- Colón, ReyAlderman of 35th Ward
- Dowell, PatAlderman of 3rd Ward
- Fioretti, BobAlderman of 2nd Ward
- Hairston, Leslie A.Alderwoman of 5th Ward
- Harris, Michelle A.Alderwoman of 8th Ward
- Jackson, SandiAlderwoman of 7th Ward
- Maldonado, RobertoAlderman of 26th Ward
- Mitts, EmmaAlderwoman of 37th Ward
- Joseph A. MooreAlderman of 49th Ward
- Moreno, Proco JoeAlderman of 1st Ward
- Pope, JohnAlderman of 10th Ward
- Thompson, JoannAlderwoman of 16th Ward
- Graham, Deborah L.Alderwoman of 29th ward
The City of Chicago only has 12 public mental health clinics. This is not enough to meet demand, especially as the economy gets worse and more people need help. These clinics aren't just for patients to get medicine, they are places where people have community, where people feel at home in their own neighborhoods or close by.
Shutting them down means saving now on services only to spend more later when patients end up in jail, on the street, in emergency rooms, or dead. And now The city budget would CLOSE 1/2 OF OUR MENTAL HEALTH CLINICS AND PRIVATIZE ALL OTHER CITY CLINICS!
This is not the first attempt to close Chicago public mental health clinics. In 2009, Chicago made billing errors and lost out on millions of dollars in state funding, causing them to try to close four south side mental health clinics all in already under-served communities. We had protests, town hall meetings, city council hearings and even a sit in at Mayor Daley's office to stop the clinics from closing.
And now it's happening----and all to save 2.2 million from Chicago's over 6 BILLION DOLLAR budget.
This is NOT how you balance a budget! TELL THE ALDERMEN AND ALDERWOMEN OF THE CITY OF CHICAGO NOT TO CLOSE AND PRIVATIZE OUR PUBLIC HEALTH CLINICS!
- Commissioner of the Chicago Department of Public Health
Bechara Choucair, M.D.
- Aldeman of 21st Ward
Brookins, Jr., Howard
- Alderman of 14th Ward
Burke, Edward M.
- Alderman of 4th Ward
Burns, William D.
- Alderwoman of 15th Ward
Foulkes, Toni
- Alderwoman of 18th Ward
Lane, Lona
- Alderowoman of 39th Ward
Laurino, Margaret
- Alderman of 33rd Ward
Mell, Richard F.
- Alderman of 22nd Ward
Munoz, Ricardo
- Alderman of 48th Ward
Osterman, Harry
- Alderwoman of 30th Ward
Reboyras, Ariel
- Alderman of 42nd
Reilly, Brendan
- Alderman of 31st Ward
Suarez, Regner Ray
- Alderwoman 17th Ward
Thomas, Latasha R.
- Alderman of 32nd Ward
Waguespack, Scott
- Alderman of 25th Ward
Solis, Daniel
- Alderman of 40th Ward
Patrick J. O'Connor
- Alderman of 11th Ward
Balcer, James
- Alderman of 9th Ward
Beale, Anthony
- Alderman of 23rd Ward
Zalewski, Michael R.
- Alderman of 44th Ward
Tunney, Thomas
- Alderwoman of 34th Ward
Austin, Carrie M.
- Alderman of 27th Ward
Burnett, Jr., Walter
- Alderman of 46th ward
Cappleman, James
- Alderman of 12th Ward
Cardenas, George A.
- Alderman of 20th Ward
Cochran, Willie
- Alderman of 35th Ward
Colón, Rey
- Alderman of 3rd Ward
Dowell, Pat
- Alderman of 2nd Ward
Fioretti, Bob
- Alderwoman of 5th Ward
Hairston, Leslie A.
- Alderwoman of 8th Ward
Harris, Michelle A.
- Alderwoman of 7th Ward
Jackson, Sandi
- Alderman of 26th Ward
Maldonado, Roberto
- Alderwoman of 37th Ward
Mitts, Emma
- Alderman of 49th Ward
Joseph A. Moore
- Alderman of 1st Ward
Moreno, Proco Joe
- Alderman of 10th Ward
Pope, John
- Alderwoman of 16th Ward
Thompson, Joann
- Alderwoman of 29th ward
Graham, Deborah L.
The City of Chicago only has 12 public mental health clinics, and the decision to close 6 of them and privatize the rest will have an extremely negative impact. Doing this will mean that the many people that depend on the medications, counseling, and other services our mental health clinics provide will have nowhere to go.
Shutting these clinics down means saving on services temporarily-----only to spend more later when patients end up in jail, on the street, in emergency rooms, or deceased. Suzanne Andriukaitis, the Executive Director of the National Alliance on Mental Illness of Greater Chicago recently stated that it costs $500 a day to keep someone in a hospital, $70 a day to keep them in jail, and just $25 a day to provide them care in the community. Keeping Chicago's public mental health facilities open and public is the most affordable option for our budget.
The City of Chicago cannot afford cuts to it's public mental health facilities. A much better solution would be to leverage the yacht tax and to eliminate the newly acquired expenses & surveys from the Department of Health to aid in keeping these facilities open as proposed by the Illinois Nurses Association (INA), Southside Together Organizing for Power (STOP), and the American Federation of State, County and Municipal Employees (AFSCME).
Only you as the Commissioner of Health, members of the Committee on Health & Environmental Protection, and members of the Committee on Finance have the power to ensure that the people that require the services and jobs of Chicago's public mental health facilities will be able to continue to utilize them.
Please, make sure our public mental health facilities stay operational and stay public.
Lilangel Logan started this petition with a single signature, and now has 51 supporters. Start a petition today to change something you care about.
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- Home
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- Blog
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text:
deveon smith
More Or Less Making Sense Most Of The Time
- 2015 penn state
- amara darboh
- amara darboh is citizen dang
- chris wormley
- deveon smith
- deveon smith surprisingly effective third down back
- dymonte thomas
- game columns
- jabrill peppers
- jabrill peppers offense offense offense
- jake rudock
- jake rudock is pleasantly corporeal
- james ross
- jehu chesson
- jim harbaugh
- jim harbaugh is mildly peeved
- jim harbaugh philosopher king
- jim harbaugh photos are the best photos
- jim harbaugh take off all your clothes
- taco charlton
11/21/2015 – Michigan 28, Penn State 16 – 9-2, 6-1 Big Ten
[Eric Upchurch]
I have seen things when Michigan plays Penn State. I have seen boggling things. Things I should not repeat but am about to anyway.
I have seen a free Hail Mary handed the opposition. I have seen a timeout just before an intentional safety. I have seen 27 runs for 27 yards. I have seen Michigan's slot receiver left alone, all alone. I have seen a slot receiver wonder if any of these 100,000 people can see him, especially the offensive coordinator. I have seen a slot receiver's constituent atoms disperse as he convinces himself he must not exist after all. Then I saw some more runs for one yard. Somewhere in there Dennis Norfleet dances in a loop for all time, because sure that makes as much sense as anything.
I have been baffled. I have been enraged. I have been morbidly entertained. I have been stupefied, watching Michigan play Penn State.
Things have been a bit frustrating the past few weeks, what with an avalanche of procedure penalties, offsides calls, and special teams mishaps. But when presented with a situation where they did not expect to and could not run the ball much, Michigan did not repeatedly bang their collective head into a brick wall.
Michigan's final drive featured five De'Veon Smith runs and one kneel-down. Five Jake Rudock attempts were sacks or scrambles. Once those are put in the appropriate bins, Michigan ran just 19 times to 43 passes.
Two years ago in that very stadium a complete wreck of an offensive line took on an equally stout Penn State defense. They didn't throw one wide receiver screen. Fitzgerald Toussaint ran 27 times for 27 yards. This year before garbage time time, De'Veon Smith had 8 carries; 6 went to Chesson and Peppers.
Michigan's going to be a good rushing offense. Probably great. But even though that's what Harbaugh wants to do, he adapted to the situation he was presented with. That's terrific.
Coaching can be divided into a few different categories. Development, recruiting, and tactics seem to cover the bases. While Michigan is still struggling with the near-total lack of the former under the previous regime, the latter was totally on point here. Can't say that about two years ago. Or a year ago. While Michigan remains a bit wobbly, a bit rickety, the things they are doing make sense.
Michigan played Penn State on the road and the only stupefying things that happened came from reliable sources like Big Ten referees and James Franklin trying to manage a game. Meanwhile Ohio State played Michigan State in the most stupefying game of the year. Now is the time to sit back and appreciate the fact that things more or less make sense.
It ain't perfect and it'll never be, but Michigan tries a bunch of things and takes what the opposition gives and if something isn't going great they stop doing it. The only time I've gotten really twitchy about tactics was against Indiana when Michigan ran play action on second and twenty that led to an interception. (I was mildly twitchy about Michigan's passivity on Indiana's go-ahead touchdown drive.)
In a world where Ohio State throws 16 times against Michigan State, where Tim Beckman is seen as a viable hire for a position more involved than vending machine*, where every coach in America seems to need a 14-year-old kid who plays Madden nonstop on the sideline, "more or less makes sense most of the time" is gold. Michigan's coaching staff has not punched itself in the face for four hours on any given Saturday, and in the cold light of dawn two days after a stupefying weekend of college football that warms the ol' cockles right up.
*[Not "vending machine technician." Vending machine.]
Parking God:
Wolverine Devotee:
Also a Butt TD solo clip.
Known Friends And Trusted Agents Of The Week
you're the man now, dog
#1 Amara Darboh changed the complexion of the game with an outstanding tip-toe catch along the sidelines at the end of the first half. He had six other catches and blocked for a bunch of wide receiver screens, as well.
#2 Chris Wormley was the most consistent and dangerous of Michigan's defensive linemen, racking up 1.5 sacks and another half TFL. Wormley and the rest of the DL gave up one big Saquon Barkley run (mostly on Willie Henry and the linebackers) and shut everything else down, leaving PSU relying on the tempestuous Christian Hackenberg to move the ball.
#3 Jake Rudock threw one ugly interception. When not doing that he completed two-thirds of his passes for 256 yards. 6.7 yards an attempt isn't electric but since a half-dozen or more of those were wide receiver screens that Michigan used in place of a running game that may understate things. Also, Penn State has had one of the best pass defenses in the country to date.
Honorable mention: Jake Butt and Jehu Chesson had 66 and 69 receiving yards, respectively, and along with Darboh have established Michigan's receiving corps as a very good one. Henry, Hurst, and Taco Charlton helped out immensely, minus the Henry cut. Jourdan Lewis remains Jourdan Lewis; his KO return also helped seal the game.
KFaTAotW Standings.
9: Jourdan Lewis (#1 UNLV, #1 Northwestern, #1 MSU), Jabrill Peppers(#2 BYU, #2 Northwestern, #2 MSU, #1 Minnesota)
8: Jake Rudock (#3 Northwestern, #1 Rutgers, #1 Indiana, #3 Penn State), Chris Wormley(#2 Utah, #1 Oregon State, #3 Rutgers, #2 Penn State)
5: Jake Butt(#1 Utah, #2 Rutgers)
4: Maurice Hurst (#2 Maryland, #2 Minnesota),
3: De'Veon Smith(#2 Oregon State, #3 BYU), Ryan Glasgow (#1 BYU), Desmond Morgan (#1 Maryland), Amara Darboh(#1 PSU)
2: Ty Isaac(#2 UNLV), Willie Henry(#3 Utah, #3 MSU), Jehu Chesson(#2 Indiana)
1: AJ Williams (#3 Oregon State), Channing Stribling(#3 UNLV), Blake O'Neill(#3 Maryland), Drake Johnson(#3 Minnesota), Delano Hill(#3 Indiana).
Who's Got It Better Than Us Of The Week
This week's best thing ever.
Jourdan Lewis rips off a 60-yard kickoff return after Penn State draws within five, setting up a short field that Michigan drives for a game-sealing TD. Better is that he called his shot with Harbaugh beforehand.
Honorable mention: Darboh's tip-toe catch. #Buttdown. Harbaugh strippin' rage. Any number of sacks and TFLs.
WGIBTUs Past.
Utah: Crazy #buttdown.
Oregon State: #tacopunts.
UNLV: Ty Isaac's 76 yard touchdown.
BYU: De'Veon Smith's illicit teleporter run.
Maryland: Jehu Chesson jet sweeps past you.
Northwestern: Chesson opening KO TD.
MSU: the bit where they won until they didn't.
Minnesota: form a f-ing wall.
Rutgers: Peppers as Denard.
Indiana: Delano Hill seals it with a PBU.
PSU: Jourdan Lewis breaks their back on a kickoff.
This week's worst thing ever.
Ohio State tests Michigan State's secondary twice. In a game of football. Against Michigan State. What are you even doing?
Honorable mention: Punt blocked. Any number of offsides or false start penalties. The touchdown Peppers allowed. Any number of infuriatingly bad calls. That fourth and ten conversion against great Lewis coverage.
PREVIOUS EDBs
Utah: circle route pick six.
Oregon State: Rudock fumbles after blitz bust.
UNLV: Rudock matches 2014 INT total in game 3.
BYU: BYU manages to get to triple digit yards in the last minutes of the game.
Maryland: Slog extended by deflected interception at Houma.
Northwestern: KLINSMANN OUT
MSU: Obvious.
Minnesota: The bit where the lost it until they didn't.
Rutgers: KO return given up.
Indiana: run run run run run run run run run run run run.
PSU: OSU's WHAT ARE THOOOOOOSE gameplan against MSU.
[After THE JUMP: defense back, Rudock maintaining.]
Upon Further Review 2015: Offense vs Indiana
Upon Further Review still has a sponsor.
I was going to tell a story about how Matt invented the mortgage in 1745 but given the persnickety legal details that come with being a broker I think that might actually be heinously illegal, so I'll have to skip it. When Matt talks to lawyers about running within the bounds of the law it seems like he gets tossed a dusty 500-page tome and is told to memorize it. So our story dies before it can even live. But at least you can be secure in your decisions when it comes to owning a home, amirite?
Matt's got a ticket offer going for a Michigan football or basketball game. If you're buying a home or refinancing, he's the right guy to call. (No pants required.)
FORMATION NOTES: Michigan didn't do much that was out of the ordinary for them. Indiana was very aggressive.
They had a standup end similar to the buck spot; I still interpreted him as a DE.
PERSONNEL NOTES: Pretty standard at this point. Smith, Houma, and Johnson got the only tailback snaps. Bunting has fallen out of the TE rotation. When they need a third guy they go with Hill or Poggi. Newsome only on goal line plays.
Ways got a few snaps but it was almost all Darboh and Chesson plus Perry in three wide sets.
[After THE JUMP: Rudock does okay-ish.]
Upon Further Review 2015: Offense vs Rutgers
[Bryan Fuller]
Upon Further Review still has a sponsor. Hey man the feds are going to raid your meth lab. Or raise rates. I'm not sure which agency we're talking about. Unless they're the same one, which would be weird but again we are talking about an entity that thinks alcohol, tobacco, and firearms are pretty much the same thing. I disagree, feds.
What was I talking about again?
Oh, right: low rates won't be quite as low in the near future if you're on the fence.
Matt's got a ticket offer going for a Michigan football or basketball game. If you're buying a home or refinancing, he's the right guy to call. (No pants required.)
FORMATION NOTES: Nothing weird in this one. This will be a pattern, as Michigan put the toys away for the most part. The screens were not anything super clever; other than the fullback wheel this was almost all things already put on film.
SUBSTITUTION NOTES: Exceptions from the usual routine were few and far between in this one. Smith and Johnson were the main tailbacks; Houma got a couple carries that must have induced déjà vu in Rudock. Green and Shallman got in some in garbage time.
Tight end was mostly Butt and Williams; Hill got a few snaps. Bunting may have gotten in once or twice, his playing time has dipped significantly. Wouldn't read too much into that since Williams is doing well.
WR was Darboh, Chesson, and Perry. I don't think Ways played. Newsome got a half-dozen snaps as an extra OL.
[After THE JUMP: accurate Iowa Rudock is a good thing.]
Unverified Voracity Demands To See The Cheesekeeper
Same as it ever was. Nothing changes.
Fielding Yost Tippling Perils College Sport Detroit Free Press 11/9/1925 #umich pic.twitter.com/wG5nOr4nBq
— Michigan's Past (@MichiganHist) November 9, 2015
The king stay the king. Harbaugh twitter will always be delightful.
Remembering the captain and crew of the Edmund Fitzgerald today. God Bless You and Yours! https://t.co/OZl3bMYWuy
— Coach Harbaugh (@CoachJim4UM) November 10, 2015
If you do not listen to this song, this whole song, he will find you.
The equivalent Harbaugh story here is doing pushups with mom at 3 AM. De'Veon Smith was on Inside Michigan Football last night, and said things that make you… uh… notice a contrast between recent Michigan coaching staffs. For one:
"Coach Hoke was a great coach, he meant a lot to me," Smith said. "He came over to my house one day and literally just fell asleep on the couch."
I hope this was unannounced. De'Veon Smith comes home finds that one of his windows is broken. Inside, Brady Hoke is splayed out on the couch covered in cheeto dust and pinecones. Smith ventures a poke in an attempt to wake Hoke up; Hoke mutters "I am the cheesemaster" and rolls over, inert. There he stays for the winter. When he awakes he demands to see the "cheesekeeper" and runs into the forest.
For two:
"I guess until this year I wasn't really taught properly how to pass protect and what are my keys exactly," Smith said. "And (running backs) coach (Tyrone) Wheatley is instilling that into in all the running backs.
"In previous years, we tried to cut-block somebody. We weren't aiming at the right spot to cut down somebody and now coach Wheatley has taught us to get up on them and get low on them whenever we have to cut them. All the coaching points are definitely the main difference from this offense and last year's offense."
Smith has been excellent in pass protection this year. Michigan ran a couple of smash combos in the Rutgers game in which he was tasked with cutting an unblocked DE and did it with aplomb.
Mizzou chaos. Mizzou's president resigned, their chancellor also got booted, and because the football team decided they'd join the protest several people are poking me to talk about it. So here we go. Hold on to your butts.
- If you don't understand what's going on, Bill Connelly's explainer is the best that I've found. I still fail to grasp why a few unrelated racial incidents—one of which saw the perpetrator expelled—blew up like it has, but the impression given off by the Connelly piece is that the upper echelons of Mizzou were taken over by Brandon types with an eye on the bottom line and the incorrect assumption that they had infinite political power. Yanking grad student (read: teacher) health insurance the day before classes is a Total Brandon Move. The inciting incidents here were a spark in a dry forest, to borrow Mark Bernstein's analogy.
- The football team joining the protest promises to be a watershed moment. The president was likely on his way out anyway, but for the axe to fall so quickly after the football team announced a boycott indicates the latent power athletes have. Mizzou was about to get hit very hard financially because the football team simply decide to not do stuff. That is power.
- This is still far away from the dread strike-for-money that will happen in the next decade, probably at the Final Four. The climate on the Mizzou campus during a campus-wide protest the aftermath of Ferguson is going to be a lot different than the climate if a team says it simply wants a piece of the pie. Whatever team does that is going to get it from both barrels nationwide. Mizzou's football team has largely been praised by non-ideological* media.
- Gary Pinkel trying to walk it back afterwards by saying it was about nothing other than the health and well-being of the student on a hunger strike is disappointing. If you're going to do it, do it. That's some phony PR right there.
The merits of the protest, its interpretation of what the First Amendment means, and the larger campus climate nationwide are outside the scope of this blog until such time as Michigan gets stuck in a similar morass. Let's hope it doesn't come to that.
*[yes yes all media is ideological especially that newspaper or that website here's a cookie]
Okay, Bill Plaschke. I'd link Drew Sharp if he was talking to Keith Jackson.
It is a voice still so memorable, people still call his home and hang up just to hear his greeting.
"If you're calling the Jacksons, you have succeeded," the voice says. "Help yourself."
I don't think that's how it works. The idea of a medical redshirt for Mario Ojemudia came up again:
Elsewhere, Harbaugh said Monday that the team is still in the process of appealing for an extra year of eligibility for injured senior buck linebacker Mario Ojemudia. The 6-foot-2, 252-pounder suffered season-ending Achilles tendon injury during the second half of the team's fifth game of the year -- a 28-0 win at Maryland.
Per the NCAA rulebook, medical hardship waivers (also known as medical redshirt years) can only be obtained (in a team sport) if three separate conditions are met. The injury must occur during one of the player's four seasons of eligibility, the injury has to have taken place prior to the second half of the player's season and the player has not participated in more than three contests (or 30 percent) of his or her season.
Ojemudia appeared in five games, which is obviously more than three/30 percent. Still, Harbaugh said the process of an appeal is still ongoing.
"There's an appeal process," Harbaugh said. "It's a process."
I assume this will get shot down because the NCAA has been very strict about keeping that rule intact, especially since they moved from 25% to 30% a few years back. I'd be really surprised if Michigan wins here.
Kickering, evaluated. SBN Auburn blog College & Magnolia piles field goal attempts from the last decade into a couple of graphs in an effort to evaluate kickers by the worth of their kickery. Average point value by distance:
Surprised a 50 yarder is a 50/50 proposition but I guess they don't throw you out there if you obviously can't make it.
Gets choppy at the end there for obvious reasons. C&M assigns points relative to expectation for the nation's kickers and finds Kenny Allen in a tie for 40th. That's about right since he's mostly hit mostly short field goals.
There are a couple of problems with this approach, It tends to give guys who don't have a big leg a pass for not attempting long field goals and it might underrate guys who end up with a lot of limited-upside chip shots relative to equivalent kickers who get more valuable attempts.
But it's a good first approximation, and Allen is about what we've seen: above average and not outstanding. FWIW, OSU currently is 116th. Jack Willoughby is 7/11 on the year and hasn't hit one from 40+. Just something to keep an eye on.
Smart Football back. Chris Brown has revived his blog until such time as someone else snaps him up. He talks packaged plays and how defenses are adapting to them:
In the below clip, Mariota is reading the backside inside linebacker — who is unblocked as the backside tackle is blocking out on the defensive end — to decide whether to hand off on an inside run or throw a slant into what should be a vacated area.
Yet even though the linebacker steps up for the run — and thus Mariota's read takes him to the slant — the nickel defensive back had been reading Mariota's eyes the entire time and he simply steps in front of the slant for a too-easy pick-six.
Does this mean defenses have figured these plays out? Not even close; one of the many reasons Whisenhunt got fired was because he had only superficially begun integrating these plays into his offense, rather than truly understanding how they fit together. But I've seen other examples of plays like this so far this year, and it's evidence that defenses are catching up. That, of course, shouldn't be a surprise. In football, nothing stays easy for long.
The Borges-Denard parallels are obvious.
Michigan hasn't had a ton of trouble with packaged plays this year since they tend to play a lot of man, FWIW.
Etc.: List of top uniforms has Michigan #1, Oregon #2, which is kind of an amazing list. Leaders have leadership. Dedicating Yost Field House. The Slippery Rock story. The dumbest game theory decision ever. Probably literally. LeMoyne things. Harbaugh's got it all.
Upon Further Review 2015: Offense vs Minnesota
Upon Further Review still has a sponsor. You should really listen to the radio show because Matt has an ad with his kids now where it sounds like they have been dragooned into talk about daddy's business that never fails to crack me up. They just want to play Madden.
Matt's got a ticket offer going for a Michigan football or basketball game. If you're buying a home or refinancing, he's the right guy to call. (No pants required.)
FORMATION NOTES: I did an inconsistent job of it this week but I plan on denoting all 6 OL setups with "heavy" going forward. You can deduce which snaps were 6 OL when there are only four skill players listed this week, although I might have missed a couple.
The new things this week were mostly Peppers related. This was "Ace twin TE Peppers H":
This was "Emory Tight":
As a reminder, "Pistol" implies a tailback and a TE so Pistol FB is this:
As far as Minnesota goes they generally went with a 4-3 even or over. The most notable thing about their D was the MLB, who lined up a yard or two deeper than the other guys, as you can see in the above shot.
Also Minnesota's goal line formation was goofy. Just four guys on the line.
I still called this "goal line."
PERSONNEL NOTES: Line per usual with the exception of Grant Newsome, who had several snaps as a sixth OL. Poggi didn't play; he was left home with pneumonia; stay away from Ricky Doyle please. As a result Michigan played largely without an H-back, instead going with a lot of two inline TE sets.
WR was per usual except DaMario Jones got in briefly with Drake Harris out. Ways got a target on the first drive but then was absent; Chesson and Darboh got almost all the PT, with Perry the third guy in three WR sets.
Isaac and Higdon did not play at RB, where it was mostly Smith early and mostly Johnson late with some Derrick Green in the first half.
[After THE JUMP: here is Speight to save the day / no he shouldn't be the starter]
Upon Further Review 2015: Offense vs MSU
Upon Further Review still has a sponsor. I'm late today so I'm just going to tell you that Matt's a good guy and did my loan and Seth's loan and everything was easy and professional. We are associating our name with his and that is something we are very comfortable with.
Matt's got a ticket offer going for a Michigan football or basketball game. If you're buying a home or refinancing, he's the right guy to call. (No pants required.)
FORMATION NOTES: The director was one of those guys who fancies himself Stanley Kubrick so we never got a proper shot of what M was doing presnap on the Peppers sweep:
You'll note that M only has four OL; Cole is lined up outside of DeVeon Smith. This was "shotgun empty tight" but that's insufficient to describe it, really.
This with 3TEs and a WR in a wing spot was "Ace tight":
And M pulled out another goofy split line setup. Cole is one of the WRs to the top; Williams is the "right tackle". "Emory 3-wide," I said, and took another antacid:
PERSONNEL NOTES: The usual at most of the spots except Michigan whittled down the number of guys who played at the skill positions. Johnson and Green are on the participation list but didn't get carries; I don't remember them playing at all. Higdon and Isaac did get carries, but sparingly.
At WR it was almost all Darboh and Chesson and then they added in Harris or Perry in 3 or 4 wide sets. TE was about the usual.
[After THE JUMP: opportunities untaken]


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NEW YORK - Democrat Barack Obama said Thursday tougher government regulations that reflect the realities of modern finance are needed to get a grip on the economy before it gets even worse. Rival Hillary Rodham Clinton said Republican nominee-in-waiting John McCain isn't prepared to handle a call about an economic emergency.
(Note: All information included in this report is taken from law enforcement incident reports and arrest records, which are public records and available for review at any and all local law enforcement agencies. Not every arrest leads to a conviction. Guilt or innocence is determined by the court system.)
A Georgia State Patrol trooper was injured Wednesday afternoon when he gave chase to a man fleeing from a road block.
SAN ANTONIO - The proposed $19.5 billion buyout of radio station operator Clear Channel Communications Inc. is reportedly near collapse because the private equity firms leading the deal are having trouble nailing down a financing agreement with banks.
Studio Statesboro Vodcast - Wednesday, March 26, 2008
Both Bulloch Academy boys' and girls' track teams walked away from the competition to win their respective five-team meets Wednesday at Gator Alley.
DEAR ABBY: I couldn't help but be touched by the letter from Steve W. in Phoenix (Jan. 12), the retired Vietnam vet who wanted to give his wife of 40 years the "full-blown wedding she deserved."
Bridge experts are sometimes accused of having X-ray vision because they always seem to know which opponent holds what cards. But usually it has nothing to do with super powers, only analyzing a deal correctly - as in this example.
There are likely to be several paths that promise to lead to material acquisition from which you can choose in the year ahead. Carefully assess all of them to make sure you select the one that offers constancy, not the one that offers expediency.
DEAR DR. GOTT: As odd as this sounds, I promise this is not a joke. When my husband sneezes, the air he expels has an odor to it. I would associate it with the smell of marigolds or musty urine. We have noticed this over the course of the last month or so.
MIAMI - Authorities are investigating what caused a section of construction crane to plummet 30 floors into a home that a contractor used for storage, killing two people in the nation's second deadly crane accident in 10 days.
WASHINGTON - The use of physical restraints on nursing home patients declined nearly 40 percent nationally in recent years as the federal government, states and the nursing home industry placed greater emphasis on eliminating what once was a common practice.
FORT WORTH, Texas - American Airlines canceled about 200 flights on Wednesday so its crews can inspect some wire bundles aboard its MD-80 aircraft.
Man of the Decade
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Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Rockford Shooting Hospitalizes Three
The triple shooting took place early Saturday morning near the intersection of Clifton Avenue and Marchesano. Police are still searching for the suspect vehicle, a black 2012 Chrysler 200. Two victims were 19 years old.One of the victims was 22 years old. Their injuries were non-life threatening.


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According to Mayor Joseph Fedora, a 20-year outline for the host benefit agreement came to an end in January, and the township has been negotiating with SCIA to establish a new agreement since November.
Part of the agreement between the township and SCIA deals with Alloway's convenience center, which has become a recent topic of concern for Alloway residents.
Fedora said the township is interested in moving the center to cut down on costs with hauling trash from the center to the landfill, while SCIA officials said the township is making demands that they cannot accommodate.
Instead of receiving trash pickup services from the township, Alloway residents instead bring their trash to a convenience center on Thomas Road, which is open three days each week on Wednesday, Saturday and Sunday.
The convenience center is currently located at the opposite end of the township from the landfill, and Fedora said the township is interested in possibly moving the center onto landfill property to reduce costs of hauling trash from one end of the township to the other — but only if it can be accomplished in a way that would not create a reduction of services for residents.
"It would make sense to move the convenience center from its current location to the site of the landfill," said Fedora. "If the landfill could provide all the services for the center, then that's an expense for the township that would go away."
He added, "The only way that Alloway would move the center to the Salem County Landfill site would be for them (SCIA) to provide the same convenience that we currently have... We're not going to do something that would take away any of the convenience that residents have enjoyed over these previous years."
Fedora said if the center is moved to the landfill, in order for residents to have the same services, a separate entrance for Alloway residents to access the center should be provided; also residents should be permitted to by-pass scales at the landfill, and the center should continue to have the same hours of operation.
But according to SCIA officials, the township's demands with moving the center don't fit in with SCIA's current business model.
SCIA Executive Director Debbie Turner-Fox explained that, for example, Alloway wants the convenience center to remain open on the same days its currently open, including Sunday. However, the landfill is currently closed on Sunday, so overtime hours would have to be used by SCIA to accommodate the township.
"When you're trying to work through a shared service agreement, it should be a give-and-take and both sides need to remain flexible," said Turner-Fox. "We respect the concerns of residents and leadership in Alloway... but what they're asking for just doesn't fit in with our business model."
The other requests — a separate entrance at the landfill for Alloway residents and allowing them to by-pass scales — are also unrealistic, she said.
"It just wouldn't work. It's a county convenience center, open to anyone in the county, not just for people in Alloway," Turner-Fox said of landfill's current center.
The convenience center is just one piece of the negotiations being worked through under the host benefit agreement between Alloway and SCIA.
Under the current agreement, which will remain in effect until a new agreement is reached, Alloway receives an annual payment in lieu of taxes of $60,000 for hosting the landfill. They also receive $1.45 per every ton of waste that the landfill receives — and that rate increases by 5-cents every 4 years.
However the township must pay to operate its convenience center, and to haul trash from the center to the landfill. The township is also charged a municipal tipping fee of $51.40 per ton of regular trash, and $58.40 for bulk and other trash dropped at the landfill.
In 2011, Alloway received about $218,000 from SCIA under the current host benefit agreement, but had to pay out about $67,500 to operate the convenience center — including employee salaries, hauling the trash and recyclables, and other expenses.
Moving forward, Fedora said the township will continue to negotiate to better the township's financial benefit as the host of the landfill, and Turner-Fox said SCIA will continue to negotiate for an agreement that makes sense for both parties.
"We will continue to negotiate in good faith with Alloway, and hopefully we can agree to disagree over some of these issues," said Turner-Fox.


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DES MOINES, IOWA (Indiana's NewsCenter) - Leo native and Indiana runner Andy Bayer scored the win in the men's 1500 meters Saturday at the NCAA Outdoor Track and Field cCampionships.
Bayer ran down Miles Batty of Brighma Young in the final yards to win by one thousandth of a second with a time of 3:43.82.
The win will give Bayer a boost in his bid to make the 2012 Summer Olympics.
What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY" comment.
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A young man is in hospital receiving treatment for potentially life-threatening injuries after a skateboarding accident in Sylvan Lake.
The 23-year-old was airlifted from the central Alberta town by STARS air ambulance and was transported to Foothills Hospital in Calgary in critical condition.
We encourage all readers to share their views on our articles and blog posts. We are committed to maintaining a lively but civil forum for discussion, so we ask you to avoid personal attacks, and please keep your comments relevant and respectful. If you encounter a comment that is abusive, click the "X" in the upper right corner of the comment box to report spam or abuse. We are using Facebook commenting. Visit our FAQ page for more information.


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WINOOSKI — Small businesses that have not yet enrolled in Vermont Health Connect insurance plans will be able to sign up directly with insurers, state officials announced Tuesday morning.
The announcement from the Shumlin administration is a tacit acknowledgement that the state's health care exchange website won't be ready in time to sign up small businesses that need to obtain coverage for workers in 2014.
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MONTPELIER — In his fourth annual state of the state address this past Wednesday, Gov. Peter Shumlin used his bully pulpit to home in on one topic: the "epidemic" of opiate addiction in Vermont.
It was an unusual strategy. Typically, governors (and as Shumlin has in the past) use the state of the state address to give Vermonters the administration's vision for the coming year on a variety of perennial topics, such as the economy, education, health care and the environment.
Deep in the winter-dark woods, beneath the roots of a fallen tree, a mother black bear hibernates with her two yearling cubs. In the spring, they will wake up in near-starvation condition, their fat reserves depleted. The mother bear's bones, however, will be as strong and as thick as the day she lay down, and her young may even have added bone mass over the winter.
ST. ALBANS — At a stop at a dairy cooperative in St. Albans earlier this month, Sen. Patrick Leahy, D-Vt., said he believes a Congressional conference committee is close to a compromise on a new Farm Bill, despite the wide gulf between the House and Senate versions.
"There have been a lot of quiet meetings," said Leahy. "In those meetings there is a different feeling than we had a year ago."
PITTSFORD — The words "natural gas pipeline" make people around here take notice, as was evident from the full house at a recent Pittsford selectboard meeting.
Vermont Gas Systems Inc. was on the agenda, outlining a very preliminary plan to run a natural gas pipeline down through Rutland County. The pipeline would follow completion of a pipeline from Colchester through Addison County, which is still in the permitting stages.
WASHINGTON — Vermont tops the 2013 list of states with the highest per capita number of Peace Corps volunteers, reclaiming the national No. 1 spot it last held in 2010. Forty-nine (49) currently serving Peace Corps volunteers call the Green Mountain State home, making it the top Peace Corps volunteer-producing state in the nation on a per-capita basis, with 7.8 of every 100,000 residents currently serving in the Peace Corps.
MONTPELIER — The U.S. Environmental Protection Agency (EPA) and the state of Vermont are seeking public input on a recently released draft proposal to restore the water quality in Lake Champlain. Also released is a timeline for completing the Lake Champlain restoration plan, which includes a number of opportunities for the public to get involved.
VERGENNES — Vermont Gas on Tuesday announced plans to expand its award-winning energy-efficiency program to any potential customer located along a Vermont Gas service line, regardless of what fuel they are currently using for heat.
MONTPELIER — Vermont's fourth- and eighth-graders scored among the best in the nation on the National Assessment of Educational Progress (NAEP) tests of reading and mathematics, the Vermont Agency of Education announced this week. However, the test scores also showed that across the country students living in poverty lag behind their more affluent peers, including in Vermont.
MONTPELIER (AP) — The growing numbers of pre-trial detainees in Vermont prisons and paying sheriffs to monitor mentally ill patients in hospital emergency rooms are among the many budget pressures facing Vermont state government.
That word came Wednesday as officials with the administration of Gov. Peter Shumlin briefed lawmakers on the budget challenges they're expected to face when they return in January.
The latest in Addison County news, every Monday and Thursday.
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text:
Yellow Butter cake with chocolate butter cream icing. My first attempt at "blocking" the top and as you can see, it's a little off.
very cool!
wow, that is awesome...good job
Nice! Is this a 1/2 sheet? 12 x 18?
Thank you all. Yes lotsoftots it is a 1/2 sheet.
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
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text:
Animal Print Cake. Giraffe and zebra tiers are fondant, the spots on the leopard tier are painted on with gold luster dust and a black outline. The shoe is gumpaste. Enjoy!
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
(if this is a private computer)
Yes please, register now!


text:
Author: Joseph Labrecque (with Rob Schwartz)
Publisher: Adobe Press / Peachpit (March 2016)
Pages: 256 Hours: 6h
This study guide uses text integrated with video to help you gain real-world skills that will get you started in your career in web graphics, animation, or interactive media, and lays the foundation for taking the Adobe Animate ACA exam. A mix of project-based lessons, practical videos, and regular assessments throughout prepares you for an entry-level position in a competitive job market.
Adobe conducted research to identify the foundational skills students need to effectively communicate using digital media tools. Based on feedback from educators, design professionals, businesses, and educational institutions around the world, the objectives cover entry-level skill expectations for each topic. The ACA exams have proved to be highly successful; Adobe reports that the total number of exams taken worldwide has reached one million since 2008.
To create this new product, Peachpit and Adobe Press have joined forces with team of outstanding instructors who have a great track record getting students certified: Rob Schwartz and his colleagues at BrainBuffet.com.
Author: Joseph Labrecque
Publisher: Packt Publishing (October 2012)
Pages: 368
With the advent of HTML5 and CSS3, web designers can now create sophisticated animations without the need of additional plugins such as Flash Player. However, there hasn't been an easy way for creating animations with web standards until now. This book enables even those with little knowledge of HTML or programming web content to freely create a variety of rich compositions involving motion and interactivity.
Author: Joseph Labrecque
Publisher: Packt Publishing (March 2012)
Pages: 136
A comprehensive quickstart guide for creating engaging content with Adobe Edge. This book enables even those with little knowledge of HTML or programming web content to freely create a variety of rich compositions involving motion and interactivity. Detailed within is everything you need to know to get up to speed with the Adobe Edge Preview.
Author: Joseph Labrecque
Publisher: O'Reilly Media (December, 2011)
Pages: 104
This book will detail the various enhancements, new functionalities, and general improvements available in this new version of Adobe AIR. Each item is explained in detail and when possible, a series of screen captures and a full code examples will be provided, enabling you to both grasp the new feature in a visual way, and integrate the feature into your own code quickly, based upon example.
Author: Joseph Labrecque
Publisher: O'Reilly Media (December, 2011)
Pages: 78
This book will detail the various enhancements, new functionalities, and general improvements available in this new version of Adobe Flash Player. Each item is explained in detail and when possible, a series of screen captures and a full code examples will be provided, enabling you to both grasp the new feature in a visual way, and integrate the feature into your own code quickly, based upon example.
Author: Joseph Labrecque
Publisher: Packt Publishing (June, 2011)
Pages: 372
The Flash Development for Android Cookbook enables Flash developers to branch out into Android mobile applications through a set of essential, easily demonstrable recipes. It takes you through the entire development workflow: from setting up a local development environment, to developing and testing your application, to compiling for distribution to the ever-growing Android Market.
Chapter Authors: Lauren I. Labrecque, Garret M. Warr, Joseph Labrecque
Publisher: Springer International Publishing (April, 2016)
Pages: 325-328
This book contains the full proceedings of the 2015 Academy of Marketing Science Annual Conference held in Denver, Colorado. Marketing has become ubiquitous: it doesn't matter who you are, where you are or what you are doing, you cannot escape it. In these times of instantaneous news, information and entertainment, everyone is exposed to messages from the moment they awake until the minute they drift off to sleep. America spends the most money in the world on advertising and other marketing communication. So, it could be said that marketing is America's pastime, as much so as the classics: baseball, hot dogs, and apple pie. Under the theme of " Celebrating America's Pastimes: Baseball, Hot Dogs, Apple Pie and Marketing", this volume discusses all of the good things that marketing can do. Showcasing research from academics, scholars and practitioners from around the world, this volume provides insight and strategies that will help marketers move forward and focus on the positive that marketing can provide to consumers, stakeholders and society.
Absinthe, a once wildly popular spirit, was banned at the turn of the twentieth century as a consequence of its purported hallucinogenic effects. Now after nearly a century-long prohibition, recent de-restrictions in Europe and the Americas have allowed the opalescent green drink, nicknamed "the Green Fairy," to return to the marketplace. This research uses netnography and content analysis as tools to help understand the historic marketability and consumption of this product and to reveal current consumption behaviors.
Author: Russell Chun
Publisher: Adobe Press (August, 2014)
Pages: 384
Adobe Flash Professional CC Classroom in a Book contains 10 lessons that cover the basics, providing countless tips and techniques to help you become more productive with the program. You can follow the book from start to finish or choose only those lessons that interest you.
Author: Russell Chun
Publisher: Adobe Press (~October, 2012)
Pages: 288
Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Edge Animate choose Adobe Edge Animate Classroom in a Book from the Adobe Creative Team. The 7 project-based lessons in this book show readers step-by-step the key techniques for working in Edge Animate and how to create Web-Standards compliant graphics with animation and interactivity using this new HTML5 authoring tool from Adobe.
Author: Christer Kaitila
Publisher: Packt Publishing (April, 2012)
Pages: 114
Enthusiastic and light-hearted, glimpse the excitement and frantic creativity of game jams. Motivating, encouraging and infectious, it is sure to help you reach the finish line. Follow this handbook from brainstorming an idea, over bitter obstacles and on to the sweet finish line: a complete, playable, fun game.


text:
Did you resolve, on January 1st, to "get more writing done" this year?
Have you ever bought a book on time management, or read a bunch of blog posts on productivity, and tried really hard to make someone's clever system work for you?
How did it go?
Chances are, you ended up disappointed.
Perhaps you felt like a square peg trying to squeeze into a round hole.
Or maybe you did get more writing done—but weren't happy with the results.
Regular time-management advice is aimed at regular people in regular jobs. It's for people whose days are filled with meetings, emails, phone calls and itty-bitty tasks.
It's not generally aimed at people who want to spend hours writing… and it doesn't take into account your need for creative energy and periodic rejuvenation.
(Don't ditch all the advice you come across, though. One common productivity tip definitely applies to writers: minimize interruptions. More later on why that's so important.)
Of course, this doesn't mean that you're doomed to spend your life as a writer in a stressed, procrastinating muddle.
You can absolutely be more conscious and proactive about how you use your time.
Here are the five key rules you need:
However much or little time you have, you need to make the most of it.
I learned this rule early in my writing life, at university. I had to turn out an essay or two a week, and I had a pretty good system. I'd do the research, jot down key quotes, write a detailed plan, and hammer out a first draft of about 1,500 words.
Typically, I allowed two hours for a first draft; I was usually done in one and a half.
But on one particular day, I was chatting online with my cousin while drafting my essay.
It took me three hours to get that draft finished. Twice as long as it should have. All because I was distracted every couple of sentences, and never got into flow.
Turn off your internet connection while you write. It's probably the source of most of your distractions… and you might be surprised by just how much you get done.
Have you ever sat down to write, with the best of intentions, only to find your efforts constantly derailed?
The doorbell rings. Then the phone. Then your spouse wanders in to ask you a question. Then you get a text from one of your kids asking for a lift home.
Even brief interruptions can knock you right out of the flow of writing. Longer breaks can eat up the whole of your writing session.
While having your very own office might not be possible right now, you can and should make the effort to get rid of as many interruptions as possible.
Ask one person you live with to help you protect your writing time. This might mean asking your spouse to take care of the kids, asking a roommate if they could answer the phone or door if needed, or asking your teens to fix their own dinner.
You're probably a busy person: you've got chores, maybe a day job, or small children, or elderly relatives to care for, or other responsibilities. It's easy to let down time get squeezed right to the margins of your life.
I don't think you should even try to write during every minute of "free" time you have available. That's a recipe for swift burnout.
Instead, make sure you get enough down time—whether that's an hour in front of the TV, or an evening out with friends.
Make this a real priority, otherwise when you sit down to write, you'll find yourself distracted, tired, and tempted to give up.
Keep the last 30 minutes of your day for something restful. Many writers find this a great time of day to read in bed! It's something to look forward to, and a good way to unwind at the end of a hectic day.
This is another rule I've learned the hard way. I'm good at planning blog posts and non-fiction books, but I've always been a "pantser" when writing fiction.
This worked fine when I had a fair amount of time available, but these days, I have two young children. If I want to ever finish what I start, I need to have a solid plan upfront.
The more you plan, the less you'll need to edit. It can be really disheartening to completely redo, or even throw out, months of hard work when you realize you've gone in the wrong direction with a project.
Don't launch straight into the writing. Allow the first 5 minutes of your writing session to plan, or to review your current plan. If you have really short daily writing sessions—say, 30 minutes—then this might be tricky. Try to allow some time once or twice a week, instead.
It's easy to spend a ton of time going in a particular direction with your work, or struggling with a tricky problem, only to one day read an article or book chapter or blog post that solves everything.
I'm not suggesting you put off writing anything until you feel sufficiently educated about writing: that'll probably never happen! Instead, carry on writing regularly, but set aside some time every week to learn more about the art, craft and business of writing.
This could mean:
Set aside 30 minutes this week and 30 minutes next week to learn more about writing. (If it's hard to find 30 minutes continuously, try for 5 minutes each day – for example, reading one blog post.)
Making the time to write consistently, and using that time well, isn't easy.
Even if you have days or weeks when everything goes wrong, keep trying.
Over time, you'll build a solid writing habit—and a great body of work.
If you're struggling with finding the time to write, or if you're sitting down to write but not getting anywhere, know that you're not alone!
Drop a comment below to tell us what you're finding hard, so we can support you.
Please share the post if you found it helpful!
About the author:
Ali Luke is the author of "Lycopolis," "Oblivion," and "Publishing E-Books for Dummies." If you want to get serious about your writing, download her free ebook "Time to Write" for practical, encouraging ideas that you can get started with right away.
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This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea.
Glad you're enjoying Write to Done, Cathy!
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
Good stuff. I find the planning part the hardest. I actively resist it … procrastinate by doing almost anything rather than attempt the left-brain, analytical actions of figuring out a plan for a non-fiction book or project. Any tips?
I'm not an accomplished writer by any means, but I write nearly every day. I've found with longer works, like fiction books you need to set up index cards for the book, cards for each plot and subplot and update the cards as you write. If you need to move scenes around, you can simply change the chapter heading on the card and move it into the deck.
If you get stuck on the plot, brainstorm for solutions on paper until you find another avenue that works. Always update those cards as you add chapters. And set a minimum word count per day. This will get you working towards a goal. The budget word count will vary around your routine. If you have small children, write when they nap and write 1,000 words per day. If you have more time, make it 2,000 words. Before you know it you will have a first draft written.
I encountered the same issue when planning for a historical fiction piece I was working on last year. Writers tend to lean naturally more towards the creative sides of projects, so I was able to really enjoy the planning part of the story by integrating the necessary research into my more right-brained plotting. While making plot diagrams and outlining character biographies/relationships, I researched the time period in order to emphasize the story and noted those facts in a different document. You'll get so many more plot ideas if you derive inspiration from your research. Hope this helps!
I think Loretta's suggestion of using index cards is a great one. If that doesn't work for you, you could try brainstorming / mindmapping. Although I am a fairly left-brained thinker and I like linear outlines, I find that mindmaps are great for just chucking ideas down on paper and freeing myself up to be a bit more creative in my planning.
From a mindmap, you can develop a linear outline, or put points onto index cards — whatever works for you.
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I think Loretta's suggestion of index cards is a great one. You might also try mindmapping (aka brainstorming) to generate initial ideas and to start forming connections between them.
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I really enjoyed the way you finished each of your points with an actionable tip! It's a strategy I hadn't thought of using in my own blogging before and am excited to try it.
With regard to your point (#1 – When You're Writing, Write) – Stephen King wrote in his "On Writing" that he would use his lunch breaks at a factory job to work on his idea. That idea turned into his novel "Carrie," which launched his career.
Hugh Howey also discussed that he wrote many different pieces on his lunch breaks, including parts of his well-known "Wool."
It was a matter of prioritizing and finding the time.
I agree whole-heartedly in finding enough down time.
I know I pressure myself WAY too much that I need to write more when I haven't finished a project, or done enough writing for the day.
But I find that writing to be stilted, unimaginative and boring. I've learned that a little down time, recovery from writing, helps make the next day easier, more enjoyable, and much better writing than when I was trying to squeeze every ounce of free time.
Thanks again for sharing your blogging style again. Don't be surprised if I mimic it a little!
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I highly recommend swiping great post structures when you find them! 🙂
I agree that downtime is really important. The problem with writing is that you're never really finished — even at the end of a project, there's always something new to work on.
Lunch breaks can be a fantastic time to write — in fact, I think any time slot in your day that has a natural start and end point works well, because it helps you focus.
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I too am a pantser (I'm a fiction writer). I never plan any more than by deciding a few themes I want to incorporate – often at least one will continue from the previous novel in the series (or occasionally an even earlier one.)
I then write scenes on those themes, which I'll put to one side to use in the novel.
Sometimes I'll use one of those to open the book, or occasionally even use a scene from the previous book if appropriate, as a prelude… then I just write.
I edit as I go, developing the themes into threads that run parallel (chronologically) in the plot. At some point I decide where I want the story to head and write a scene near the end. Then I'll steer the various threads towards that scene… building tension into them as I go, which can be released as a climax when they all come together.
At the end, I'll add another twist… either on the last page, or as an epilogue, though on the novel I've just 'final edited', I made the surprise twist into a new very short (less than a page) chapter of its own. It worked better than the way I originally wrote it.
Anything that needs referencing earlier on, I'll go back and write in. (sometimes a whole chapter if necessary – I've even written a new chapter one to precede the old one once I've got an ending in mind).
I never really know what's happening until it does. I believe that if I have to keep turning pages to discover what's going to happen next… so will the reader. It seems to work for me.
Sounds like you've developed a great, iterative system that works well for you, Chris — good stuff!
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I realized late last year that I actually wrote less after I started to consider writing my job: keeping schedules for it, writing in lieu of allowing free time, stressing myself over too many deadlines than I could handle. When the creative, enjoyable, expressive, almost impulsive aspects of writing are extracted from it, it becomes a chore. This blog post helped! I'm sure some others have been struggling with this as well. Thanks!
This is such a tricky issue, isn't it? A lot of people advise writers to "think of it as a job" and treat it that way — and that does make sense for some types of writing (e.g. if you want to be a full-time freelancer). It can really take the fun out of it, though, if you're writing fiction.
For me, there needs to be a balance between having some structure (e.g. working on my fiction writing during a specific time slot — 5.15pm – 5.45pm, at present) and also having plenty of room for spontaneity (e.g. writing later in the evenings if I want to, taking some time off when I feel the need to).
I think every writer's different here, and while "treat it like a job" might be right for one person, it's certainly not good advice for everyone — as you've found.
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I always enjoy reading your blog, and I also learn something. I agree with the above article. One of the hardest thing I find is increasing my word count and looking at my word count constantly.
I try to only check my word count at the end of a writing session, otherwise I end up paying more attention to it than the actual words!
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
Thank you, Ali! I had an amazingly productive day today and this is why: Without overthinking, I whisked my laptop into the back room with its 3+hours of battery time. I sat down on the couch, opened up Scrivener (which I am learning as I go), and set to work typing up the fiction that I'd written previously in a spiral-bound notebook.
A couple hours later, I had written several chapters (1,000+ words) for my new romance novel, researched carousel horses, and found pics of scene and main characters to import into Scrivener.
Thanks for the reminder to minimize distractions. Biggie for me! 🙂
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That's fantastic, Penelope — what great progress, and well done you for just getting on with it and keeping distractions at bay. Hope you and your laptop enjoy lots of focused writing sessions in your back room now. 🙂
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I feel like it most challenging minimizing distractions as you said it's one of the toughest things to do. When you sit down to do something like writing, as well as other hobbies, it is important to have some amounts of energy concentrating on the very thing that you are doing and if something comes up that pulls your focus away then it's easy to just get in the habit of not being able to write because there's always that one thing coming up or the internet holding you in a hole and before you know it you've used an hour +. Every sense I was little when I'd get my dads newspaper as well as during adolescents I've been fond of writing and want to do the drill more often. I would also say it feels especially hard now having small children but I also have that much more creative inspiration and longing for meaningful ideas to take form and help to shape their future sphere.
Small children are definitely a big challenge — though I find that (rather to my shame) I'm actually more productive now in my writing than I was as a student, with very few responsibilities. If I know I've only got 30 minutes to write before I need to get the kids' bath running, it's easy to stay focused — if I've got all day, I'm hopeless!
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
Ali, this is terrific! I really like your approach, and the fact that you have tailored it specifically to writers, whose needs are truly different from those of, say, CEOs. I am going to share this with my writing class.
Thanks so much, Deena, and thanks for sharing it with your class!
My problem is blocking interruptions. I've a business so when the phone rings if I don't answer it I might miss a new client. Yet that creates distractions that get me sidetracked. Often turns disastrous. Learning to forego answering the phone and just letting it go to voicemail, but then there are emails that keep me sidetracked too. I'm getting better, but some days are just drains.
Also have time setting aside time for reading and learning the craft. I try blocking time but it always seems to get muddled. I'll work on these and pull up an ebook to read for 30 minutes or so. Setting my timer helps keep me focused because I'm not worried about time.
Your post is encouraging. So many things I need to focus upon and merely get done. More discipline and less concern about not getting something done. Great ideas, thanks for sharing.
That's a tricky one where you genuinely need to leave the phone on. (I always get potential clients to email and schedule a call in advance — I don't make my number available otherwise — but that obviously may not work well for you.)
What do you normally do to re-focus after an interruption? Like you, I find that one interruption can all too easily lead to me getting distracted — I'm not sure I have a great solution to that yet! What does work for me, at least some of the time, is to try to notice and label distractions (e.g. "I'm about to check Facebook — that's a distraction — I'm supposed to be writing right now"), and to try to get back into the work at hand as quickly as possible.
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I realize this might not be the best comment to leave on a writing blog, but… If you only have 30 minutes a week for learning, DON'T waste them on blogs. Most of them have superficial and sometimes even erroneous information. Instead, get a good book on writing from an accomplished author. This is not a criticism of this particular blog, it's just that I've wasted so much time reading unhelpful blogs. There are so many crappy ones out there, and if you're a beginner, it'll be hard for you to tell which of them are crap and which are not.
That's a perfectly reasonable point, Catie — blogs vary widely in their quality (as do books, of course). One advantage of blogs if you're short on time and motivation is that they're designed to dip in and out of — but I wouldn't suggest relying ONLY on blogs for learning.
Ali Luke recently posted..Practical Ways to Handle the Passage of Time in Fiction
I can work 2 hours/day, since I also care for a 2 year old girl. Weird enough, after years of working 8-12 hours/day I realized it's not the time you put into your business, it's HOW you use it. I've started being more productive and organized and can do more stuff in 2 hours than I used to do in 8 hours.
I no longer keep a long to-do list, I have few things and I prioritize like crazy. And yes, I track my time and make sure it's work time, not procrastination 😀
You're absolutely right about two good hours being worth more than eight so-so ones — my working time is quite limited these days (averaging about 3 hrs/day) due to small people! But I've become much better at prioritising, at saying "no" to commitments I don't want, and at carving out time for my fiction.
I think it's too tempting with an 8 – 10 hour workday to faff around (plus there's only so much creative work you can do in a day).
Ali Luke recently posted..Six Straightforward Ways to Structure a Blog Post [With Examples]
This article is so on point. I have found that writing and having a day job and running a household usually clashes. Unfortunately, many times writing is the hardest hit. The tips given here is very helpful and worthwhile. Thanks
Your article is reliable for me. Because I am a professional writer in one of the best writing service. This article reveals me what i should do and what are not. Thanks
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This is probably one of the best blog posts about writing I've read in a while. A lot of advice doesn't pertain to writing so it's great to read an actionable post that sends you in the right direction while relating to the many traps that sometimes prevent us from completing our goals.
As I was reading this, I was wondering if the author had been spying on me since I often struggle with much of this. Finding a balance is difficult when you are juggling a million and one personal responsibilities.
Interruptions are the worst! Getting back in the flow while being constantly interrupted is nearly impossible. However, I agree with another commenter above. It's about making the most of the time you DO have to write.
Deirdre J. recently posted..Writing
I think a lot of us writers have pretty much the same problems! Interruptions are a tricky one — for some people, they're not too hard to avoid (work in a room on your own, with the door shut) but if you've got young children or other caring responsibilities, it's a bit tougher to get uninterrupted time.
Ali Luke recently posted..Six Straightforward Ways to Structure a Blog Post [With Examples]
Amazing article!! Time management, planning and also learning about new ideas for writing is really exceptional, must be most useful for new writers and authors. Thanks for sharing.
Interesting, I will have to check through this as I am about to launch my book The Myth of Time Management: and the alternative solutions. Its the 21st Century Alternative to Time Management.
Good post! Yep it's all about what you do with your time. I couldn't be busier and I know I miss out on writing opportunities still, every day. Even if it's just 20 minutes, there's always time to write, you just have to plan it in a realistic way. Something I am always strugling with.
I like your work its amazing because its very interesting and useful.Thanks for sharing some of most valuable and informative posts.also check my post.
Im glad that I stumbled upon this blog as I have found it to be very interesting.Thanks for sharing!
Time management is a struggle for everyone. This post is really interesting and you gave time management advice in a different way. I would like to add one more thing which saves your time is Esignature. It will help you to sign contracts with the clients without much hassle. So when you face non-payment or late payment issues it can help you. You don't need to be harrased at that time.
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Gatorade's new campaign thinks that belittling and intimidation is the way to go to get you to "deserve," their product. Even a person who is dressed to work out doesn't count in Gatorade's world, because they aren't hitting the levels of intensity usually reserved for pro-athletes, juicers, or both.
Hey Gatorade: If I buy something, I deserve it.
RegardlessI can safely say I don't ever want to see Cam Newton rub his sweaty football body over another person ever again. I know Gatorade isn't technically food but this spot's attempt at humor is as unappetizing as it is painful to watch.
In other words, typical alpha male jocks will love it. It's almost like witnessing a hazing, except it's over in sixty seconds.
There's this weird sort of aspirational thing going on that is backfiring a bit. It's pretty much saying to me that if we aren't million dollar athletes (who sweat like that on a daily basis) we don't count.
I wish they'd go back to Win From Within and making a larger points about sport. This is just dumb jocks being dumb.
Client: Gatorade
Chief Marketing Officer: Morgan Flatley
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Senior Director, Sports Marketing: Jeff Kearney
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Chief Creative Officer: Stephen Butler
Executive Creative Director: Brent Anderson
Global Creative Director: Jayanta Jenkins
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Director Of Production: Brian O'Rourke
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Branded Entertainment Manager: Marc Johns
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Planning Director: Martin Ramos
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Director: Jody Hill
Executive Producer: Luke Ricci
Producer: Brian Quinlan
Production Designer: Mark Snelgrove
Director Of Photography: Michael Svitak
Managing Partner: Michael Sagol
Editorial Company: HutchCo Technologies
Editor: Jim Hutchins
Assistant Editor: Joaquin Machado
EP: Jane Hutchins
Postproduction: The Mill, Los Angeles
Sr. Executive Producer: Sue Troyan
EP: Enca Kaul
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