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The house Jason Orr built 20 years ago, FunkJazz Kafé Arts & Music Festival, continues to highlight black excellence. Orr
Jill Scott
While many would use their hacking abilities to say … get rid of student loans, the notorious iCloud hackers continue
Many of the celebrities whose accounts were hacked in the recent iCloud heist, may be suffering a lot of embarrassment.
Jill Scott became the latest celebrity to have nude pictures leaked online. On the afternoon of Sept. 3, two photos
James Brown is an icon of 20th century American music; a uniquely singular hitmaker and showstopping performer whose body of
Jill Scott is undoubtedly one of R&B music's biggest sex symbols, drawing the eye and desire of many of her
The story of soul legend James Brown is being brought to the big screen in vivid detail and impassioned storytelling
In the upcoming James Brown biopic "Get On Up," actress/singer Jill Scott gives a memorable performance as Brown's voluptuous second
Rich Nichols, the beloved manager for famed hip-hop band The Roots, has passed away at the age of 55. Nichols,
Jill Scott took to the stage at the 20th Essence Festival in New Orleans last night. Donning a long black
Legendary singer Aretha Franklin becomes the epitome of excellence in education, as she receives her eighth honorary doctorate. Earlier this
On Friday, Oscar-nominated actress Viola Davis accepted an honorary doctorate at The Juilliard School. Davis, 48, partook of the ceremony
[jwplayer mediaid="629301″]
Neosoul songstress, Jill Scott, can now officially add doctor to her list of accomplishments. At her alma mater, Temple University,
Jill Scott to receive honorary doctorate from alma mater Diddy isn't the only music mogul to receive an honorary doctorate
Neo-soul provides a new era of thought-provoking music.
OutKast has been announced as the headliner for this year's BET Experience at L.A. Live. The reunited duo of André
ATLANTA — The 35th annual airing of the United Negro College Fund's "An Evening of Stars" will be televised tonight on
UNCF An Evening of Stars moves to Atlanta Actor-comedian Anthony Anderson returns to host the 35th Annual UNCF An Evening
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How do you make your home safe? Paedetrician's Warning(63 Posts)
Our son is just starting to walk and pull at things so we are trying to child proof our one level home.
Now we have already done the obvious like make cupboards safe, move harmful liquid stuff but we are now looking at our flat screen tv in the corner and wondering how to prevent him getting near it.
What do people do? I am guessing just gate off the whole area with special gates?
The reason we are suddenly so concerned is we have just got back from hospital- baby has had bronchiolitis and 3 paedetricians all made a point of asking how secure how home was( theye were lovely and really trying to alert us to the risks). One of the things they said was that they see children on the ward with 'utterly horrifying' injuries from heavy things ( eg tv) falling onto them. So we are very motivated to find a solution before our son is fully walking.We cannot bracket the tv on the wall as we are in an earthquake area and the wall is not strong enough.
When you look on line there is so much but we want to know what people have used and has worked?
The was a hole on the base of our TV stand attached to the Sony TV, we drilled a hole into our wooden TV stand that TV sits on and actually screwed TV into it so there was no chance of it being pulled over.
What is odd, Wishi?
Huge flatscreen TVs are a pretty new feature in most homes and much easier to pull over than CRTs, so definitely worth thinking about.
Rotary washing lines are another strangulation hazard, in the lowered position, either leave them up permanently, put a cover on or put it in the shed when not in use.
Pah. Didnt realise was zombie thread and possible ad to boot.
This is a thread from 2010 MumAtVineCottage.
I don't expect the op needs the advice anymore. Her child is probably at uni.
You don't have any connection to the company you mention do you?
This is odd. I just spend time with the kids and say NO an awful lot. They learn fast.
Don't get socket covers. They are actually more dangerous.
"And the sockets. A baby who is only rolling can get fingers in a socket. You can't have too many socket covers."
I disagree with this. Socket covers can make plugs MORE unsafe than not having them.
OP, we have a flatscreen TV on a wooden TV stand and we bought a bracket that is screwed on to the tv stand which means the TV can't be pulled over. I wouldn't let DH bring the flatscreen TV into the house without one of these.
My friend in LA has her flat screen on the wall, I actually visited when it was being done and that was an earthquake proof method apparently. Failing that bolt the bugger to the stand and floor.
When we lived in Australia there was a safety brand called Dreambaby that made all sorts of stuff to keep the home safe and it wasn't expensive. We used their TV Straps to secure our flat screen TV to the TV cabinet, it was very reassuring to know it could not tip. I have noticed that you can now get this product here in England. Hope this helps.
My MIL told me the other week how SIL had pulled their TV onto herself when she was little and how we should bolt ours to the stand. LO had until that point shown no interest in touching the TV and MIL is known to exaggerate, so I told her we didn't need to. Then literally about a week later dd started to go up to the TV and pull herself up on the stand, so I'm reading this thread with interest.
I think we're just going to push the TV (flat screen) to the back of the stand so she can't reach it and see how much interest she then shows in it and think about maybe bolting it down. We already bought a door for the stand (good old Ikea ) so she can't get to the DVD etc.
We don't have any socket covers or anything really other than a stairgate on the kitchen. Not that I mind her being in the kitchen, but it's up a step and round the corner from the TV and before it went up I caught her hanging off the edge of the step craning her neck to watch the TV - so it's more to stop her falling out...
I was Reading this lying in bed bfing ds and worrying about how dangerous my house was when I dropped my iPhone on his head and made him cry
And the sockets. A baby who is only rolling can get fingers in a socket. You can't have too many socket covers.
I would say, those door things at the top of doors to stop them closing.
Also I would say, teach your child how to go up and down stairs as early as possible, even before they can walk. It doesn't mean you don't need stairgates but it's an important extra precaution.
Best advice is to teach them no and to expect to have the odd accident. My young cousins (both toddlers) have the most baby proofed house of anyone I have ever met yet both have been in A&E countless times for bumps and bangs. And neither can be trusted in other peoples houses as its like an aladdins cave of things they cant touch in their own house.
Old style tv is much worse. MIL broke her leg when one fell on her, thank god it was her leg and not a toddlers head.
I never childproofed and my DD1 is 8, the only accidents we had were hot tea (my Fault) and a fall down the stairs again my fault for leaving gate open. With everything else i just taught no and moved her away from whatever it was she was doing. Childrens minds are like sponges they learn very quickly. I found this helped when we went to others houses as she knew what she could and couldnt do.
DD2 is 5 months and i wont be doing too much childproofing other then stairgates and a lock for the cupboard under the sink. If i need to so something that requires me to leave her i will put her in cot to play.
I just had a playpen and taught them no
else how can you go to other peoples houses?
I find lots "No!" the most effective form of babyproofing. Also tossing them in their cot if you need to do something when they will be alone works a treat.
They don't always like it very much but they get over it.
I wouldn't go bonkers with childproofing. I found it easier to childproof one room totally (DS's bedroom) so I had a place I could leave him for more than a few seconds (to have a shower, go to the toilet, hang the washing out).
In the other rooms i did the minimum (cupboard lock on under-sink cupboard for instance, gate on stairs). For everything else I just keep my eyes and ears open - mainly for worrying silences that means some trouble is underway!
We keep our TV on the floor, that way it can't fall off anything. It just sits in an alcove, the fireplace etc. It's a CRT.
If you have it on a wooden table perhaps it could go towards the back of the table.
Kids tend to be obsessed with one thing at a time, get bored with it after a week and move on. You get a feeling for when the dangerous phase has passed, say with sockets, or the loo or whatever.
Stop worrying so much, it's unlikely anything dreadful will happen to your child, maybe a minor knock or two - it's inevitable.
Can't really talk, as DD1 drank bleach, DS electrocuted himself by putting a staple in an outlet (in the US), and rode his little plastic car down the same flight of ten outside stairs twice in one weekend, DD2 let herself out the front door and ran off to the local park unbeknownst to me at age 3, DD3 was a climber of bookcases who was utterly fascinated by the TV, and DD4 fell down the stairs twice in the same day while a crawler/walker, resulting in a trip to the emergency room and questions from the doctors such as, 'Who was looking after the baby?' and, 'Where were the gates?'
Another useful rule is that the only things to go in the toilet are poo, pee and toilet paper. We had toilet locks too, having heard (many times) the story of my sister trying to flush a much despised outfit down the toilet and the resulting plumbing expenses.
We turned down the water temperature on the water heater. This was in case one of the twins grabbed the hot tap and turned it on while in the bath.
We also rearranged the book shelves so that there was a large gap between the first and second shelves so they couldn't be used as a ladder.
We tied up all blind cords as children have managed to strangle themselves in them.
We had a dead bolt installed high up on the front door and put closet locks high up on the guest room and closet doors. I have heard several stories of children getting out of a house and going halfway down the street before their absence was noticed.
It is a good idea to teach them the concept of 'freeze' early on. Our Kindermusik teacher taught it using a sort of musical statue game.
we recently purchased on line a strap for a flat screen tv that fixs the tv to stand, it was sold as a device to protect your tv from falling in an earthquake - so hopefully child -proof
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subset: commoncrawl


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When Alex opens the door of the trailer and sees the bear, he screams like a little girl. That was my favortite moment of this episode. I laughed so hard.
Alex never stops screaming!
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Jun 1, 2016 4:59PM EDT
Please, stop writing all these irrelevant posts. They're messing up my 'notifications' section.Thanks...


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With Rajya Sabha MPs Kumari Selja, Birender Singh and their loyalists giving Tuesday's meeting of Haryana Pradesh Congress Committee (HPCC) a miss, the stage was set for their bashing. Speaker after speaker complained against them and gunned for their heads in the presence of chief minister Bhupinder Singh Hooda, state president Ashok Tanwar and party af fairs in-charge Shakeel Ahmed. Even Congress high command was criticised for sheltering them.
Both Selja and Birender are bête-noir of Hooda. Birender had recently issued a statement that he would not contest polls under the Congress banner if Hooda was again projected as the chief ministerial candidate of the party. He had said that he was not the lone detractor of Hooda as several other senior leaders like former MP Avtar Singh Bhadana, Selja and cabinet minister Kiran Choudhry had also turned against him.
During the HPCC meeting, cooperation minister Satpal Sangwan said that people who indulge in "bayanbaazi" are being promoted. "The action should be taken against them. If every day they keep saying such things, then party will suffer. Hooda has got done maximum works in Haryana…The people who are close to high command are damaging the party more."
Captain Ajay Singh Yadav, power minister, said, "Self introspection is important (after defeat in Lok Sabha polls)…We should not use media to air our grievances."
Finance minister Harmohinder Singh Chatha said, "I have not seen such infighting earlier. The CM never says anything. Whichever MLA asked for development work, CM approved it. If the leader doesn't go to his constituency, how CM could be held responsible for defeat."
On ticket distribution for upcoming assembly elections, he suggested, "Last time (in 2009 assembly elections), all those who got tickets from Delhi, they lost. Those who got ticket on recommendation of chief minister, majority of them had won. If the tickets again come from Delhi then we would lose."
MLA Sumita Singh pointed out, "Those who speak against the party and the leadership are sent to Rajya Sabha."
MLA Anand Singh Dangi reasoned that the party lost in Lok Sabha elections due to opposition within the party and such leaders should be expelled.
Rohtak MP Deepender Hooda while pointing to recent utterances of adversaries said, "The people who give statements against us should be asked do they give such statements against BJP or Modi also."
Dr Ram Prakash, former state unit president, said, "These people will not go anywhere they will stay here. This export quality material has no buyers. The Congress high command should not listen to them."
While Hooda said, "Do not worry about any leader issuing statements. These people try to weaken the party. Get united and fight together. We are coming for the third time."


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If you've had the privilege of seeing Portland's Jackie-O Motherfucker, you may have ended up walking away from the biggest live catastrophe you'd ever witnessed. The average Jackie-O show of late might feature a record player relaying odd beats and strange silences, a guitar gradually building a melodic abstraction from some distant folk memory, and another guitar twisted sideways trapped in its own feedback, all searching for and not always finding a common thread. And so, an hour later, there stand 12 musicians onstage and a room empty, save for the few stragglers hanging on till the lonesome end, clinging to some hope for a final peace, for a motherfucking song.
And this is the band that online music bible Pitchfork Media recently credited with recording an album that was "our secret national anthem." What gives?
The collective, or rather its sole permanent member, Tom Greenwood, has been here in Portland searching for and deconstructing songs since 1993. That year, he moved from New York with a suitcase full of reel-to-reel tapes, spliced collages of everything from forgotten folk recordings to mechanical hissing. The collective used those tapes in its earliest musical experimentations, layering improvised guitar and sax above them at long-gone venues like the X-Ray Cafe. Since then, Jackie-O has released around 25 recordings on various labels. The collective has had nearly as many members who come and go as they please, playing their musical roles in what is really more of an idea than a band.
And that idea is a full embrace of musical failure in the search for something new—the knowledge that there is noise before pop, sound before song. Jackie-O's "songs" can be as thin as a single instrument struggling to find the naked melody of "Amazing Grace," or a 12-person cacophony battling the simplicity of a back-porch folk tune. For every bit of melodic sweetness that comes from a Portland fave like, say, the Decemberists, there's a scrap pile of discarded racket. But, in Jackie-O's world, that is also a pile of scrapped possibilities. The band's most graceful moments are built out of those shards of refuse and disorder.
On March 5, Jackie-O will start a tour, taking those discordant and graceful sounds up and down the West Coast and eventually finishing with a European leg. But Portland isn't a stop. In fact, Portland seems to be completely off the group's map, recently. Last December's release of Flags of the Sacred Harp went virtually unnoticed, with barely a scrap of local promotion and no release show. To this, Greenwood says, "I don't need to be recognized here in Portland. I understand that people are into certain things here.... I don't know what those things are."
So, why should we care about Jackie-O? Well, despite the group's tenuous relationship with its hometown, it has become an international musical force. Since the release of Flags, Jackie O's first studio album in three years, a world outside of Portland has been taking a hard listen to the group. As of Feb. 21, Flags ranked within the top 20 albums on Dusted Magazine's radio airplay chart—a list compiled from 42 of the nation's most cutting-edge radio stations—creeping steadily on Cat Power and Destroyer. It has been deluged in glowing reviews from the BBC, The Guardian and Pitchfork (which scored the album an 8.1 out of 10). And then there was the Jackie-O profile on CBC's Brave New Waves, one of radio's avant-garde authorities.
Flags is, without question, Jackie-O's most accessible album to date. The disc is distinctly American, seven tracks of bent gospel and folk. It is based on The Sacred Harp, a mid-19th-century songbook of rural church music and Southern folk. Music was written then as public property, a community script that wasn't based on virtuosity or artistic ego. This is Greenwood's terrain and he took hold of it, thrashing the songbook into as many pieces as he saw fit and reconstructing it into beautiful work.
It's hard to say when another Jackie-O album will surface, since Greenwood is tentatively planning on disappearing for a while after the tour. Until he re-emerges, we will be left with Flags and its hint of the collective's future, "Hey! Mr. Sky." A five-minute track of sublime folk distillation written by Greenwood alone, after a season spent in Hudson, N.Y., poring through hundreds of midcentury folk records. So, even "Hey! Mr. Sky," Jackie-O's pop song, is a fragment of cultural memory, a revision of a collective songbook yet to be named. This is why Jackie-O doesn't operate like any other band, and also why it may be the most important band in our city: It isn't a band at all, but an American archive.
Your best chance to see Jackie-O Motherfucker will be on Sunday, March 5, at Chop Suey in Seattle. 7 pm. $8. 21+.
In Their Own Words
The collective's current members on Jackie-O.
Tom Greenwood
"There's sounds that just harmonize with us as humans. I don't pretend to know what they are until we find them. Once they appear, we just harness them and gently shape them. And a lot of times we don't hold on to them for very long."
Honey Owens
Also of World, Nudge, co-owner of the local club Dunes.
"Music pours out and we are the vessels. Then, later on, we add our consciousness in the mix by arranging. Live is sometimes successful and sometimes not, depending on the room, the people, the planets!"
Adam Forkner
Also of White Rainbow, World, Yume Bitsu.
"Jackie-O can been seen as holding the flag of an era of Portland music that has since passed. When it was just a bunch of weirdos making music in their basements; that open-ended spirit of raw creative energy in its free-est form."
Jessie Carrot
Also of Freak Mountain Ramblers.
"A beautiful mess!"
Theo Angell
Also of Hall of Fame, himself.
"Jackie-O has always allowed for individual flights of screwage during shows. It's a place where war could be waged and peace attained; balancing the freakout with the heartful ballad."
Your best chance to see Jackie-O Motherfucker will be on Sunday, March 5, at Chop Suey in Seattle. 7 pm. $8. 21+.


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Police probe syrup theftApril 29,2013MOUNT HOLLY Police are investigating the theft of maple syrup from a sugarhouse in Vermont.
State police said Sunday that someone stole about $500 worth of syrup from Papa Johns Sugar Shack in Mount Holly either Friday or Saturday.
Police said this is this second theft report at the sugarhouse since December.MORE IN This Just InSPRINGFIELD A local man, who robbed six banks, a gas station and a pharmacy in Vermont and New... Full StoryThe U.S. Full StoryThe Rutland Garden Club will hold its 2016 flower show Nov. 12-13 at the Chaffee Art Center. Full Story
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Final Audio Design FI-BA-SS
"Introduction The Final Audio Design FI-BA-SS is the flagship model of the Heaven Series. Like other iems in the Heaven Series, it utilises a single balanced armature driver. On the website, it states "Our Flagship BA-SS takes balanced armature earphones to another level of performance". With only a single balanced armature driver, it is hard to imagine the level of sonic performance that the..." --audio123
Final Audio Design Heaven VII
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I honestly have nothing bad to say about Denver's effort tonight. In the preview, I lamented how the Nuggets have refused to show up in big time statement games like tonights. They were so badly embarrassed by the Lakers and Spurs you just have to assume that when things aren't going their way against quality opponents, the Nuggets are going to fall apart and just give up – that's just who they are. Although the Nuggets lost tonight, they fought hard through their shortcomings and gave themselves a great chance to win a game that at times seemed far out of reach. In many ways we're getting a look at the real Nuggets tonight – a team with questionable front line talent and mediocre defense despite their best efforts. Furthermore, they fall victim to their own emotions again and the lucky breaks just weren't in their favor either. It's no knock on the Nuggets, but they need that luck. When they don't get it, they just don't have that elite level mindset to execute and win anyways.
The Jazz know how to play the Nuggets. They're very confident and the Denver defense was clearly stifled by the amount of movement and misdirection the Jazz use on offense. Deron Williams looked to score in the first half and lost Chauncey Billups at will. When the Nuggets switched Utah found the mismatch on Al Jefferson or Deron Williams. When the Nuggets went zone the Jazz ran baseline cutters for layups or simply shot threes over the zone which they made. Denver wasn't defending horribly; Utah was just out-executing them. Even so, the Nuggets played selfishly on offense as Chauncey and Melo struggled to score in isolations – yet Denver kept close and was only down three at half time.
I couldn't help thinking the Nuggets were on a slippery slope from the beginning. At the half, the bench had scored basically no points besides a mini 6-0 run by Ty Lawson himself which kept the score close. The Nuggets were getting killed on second and third shot opportunities as nobody boxed out. Furthermore Chauncey and Melo did what they always do in response to adversity which is simply create more for themselves and jack up shots. The Nuggets weren't sharing the ball and Jazz controlled tempo, yet the Nuggets were only down three. The game was there for the taking.
Carmelo Anthony started the third quarter on fire and Denver raced out to a 19-12 advantage early. Jerry Sloan calls a timeout and then in the blink of an eye, Denver gives up three straight layups and control of the game. The team is so emotionally fragile, a small drizzle of adversity quickly becomes an uncontrollable rainstorm. Kenyon Martin overplays Millsap for a steal, then gives up an offensive rebound and dribbles off his foot for a turnover. Melo stops making tough jumpers in isolation and lets CJ Miles loose for a three.
The Jazz had to work hard in half court sets to score – they made tough shots and drained contested jumpers. For the most part, the Nuggets played tough and physical defense – but Utah matched them. What killed Denver was sulking to the referees after no calls, lazy transition defense and non-existent box outs. The Jazz stayed cool and collected throughout, and pounced when Denver gave them an opening. The Nuggets started trapping Deron Williams in the third and he became a facilitator. The biggest difference in the two teams play on offense was that the Jazz never forced anything. Deron Willaims kept everyone involved and always seemed to make the correct read based on how Denver defended.
In the fourth quarter, Denver struggled to string together stops. Melo cooled off considerably and it seemed Utah might run away with it. However Denver's defense tightened up and they put up a fine fight against Utah throughout. The story of the fourth was the play of Al Jefferson. He was a beast down low and attacked Nene and Kenyon Martin without fear. The Nuggets played defense as well as they could without double and triple teaming him. He simply overpowered the Nuggets with spin moves, sweeping hook shots and turnaround jumpers. He just demanded the ball in the post and made some incredibly difficult shots. Give credit to Jefferson, had he not carried Utah by turning in one of his best games as a Jazzman(?), Denver might have won this game.
Even through all this, the play of the game came near the one minute mark of the fourth. The Nuggets had clawed their way back and found Arron Afflalo for a wide open three that would have tied. After a miss, the Nuggets still had a chance down three with one more stop against Utah. Williams brought the ball up and Denver trapped him at the 3 point line, Chauncey was cheating off Raja Bell on the weakside near Nene who was protecting the basket. Immediately after the double, Deron Williams found Al Jefferson at the top of the key who flashed towards the basket. Nene rotated off Millsap to help and TOOK A CHARGE on Jefferson perfectly. Chauncey, who had already left Bell wide open jumped in front of Nene and hacked Jefferson before he ran into Nene. It was an incredibly boneheaded foul to make because Chauncey was not guarding anyone and it was not his job to provide help on Al Jefferson. Nene made the game saving play that Chauncey did not trust him to make. It was a complete failure to communicate and a truly awful breakdown.
I hate to put this on Chauncey, but Deron Williams exposes him badly as a point guard and owns the matchup for Utah. In the first half, Chauncey enabled Denver's poor shot selection and looked for his own shot too often. Denver recorded only 19 assists to Utah's 29 and had only 3 in the pivotal fourth quarter.
Denver played hard but not smart tonight. They couldn't make a three and the ball didn't bounce their way when they needed it. I'm satisfied with the effort tonight, but Denver was out-executed by a banged up Utah team. The other thing that's striking to me about this loss is the quality of Denver's front court talent. Kenyon Martin, Al Harrington, and Chris Andersen are all unreliable and at a point in their careers where they can only decline. Denver can't go far relying on a rotation of those three players against other playoff front courts in the West. They were out-hustled, out-muscled and bullied all night. Even with the Nuggets totally healthy, it's impossible for me to believe this is a rotation that can get it done in a physical playoff series.
Additional Game 50 Nuggets
- JR Smith had a terrible start and never recovered. His shot selection was horrible, his defense on Deron Williams deplorable – and he couldn't get out of his own way to make a single winning play for his team. Smith plays hard with all out effort and kept his composure after Deron Williams retaliated against him for a flagrant foul on Raja Bell. JR will bounce back, but he remains mentally weak and too inconsistent to be trusted with a bigger role on this team. Statistically, JR Smith is having his worst season as a Nugget.
- Kenyon Martin has kept himself in terrific physical shape, but he no longer has the explosive leaping ability to keep up with the top rebounders on the other team. Similarly, Al Harrington and Chris Andersen were out-jumped and beaten to rebounds all night. Most of the time, they are just physically overmatched.
- Ty Lawson is being robbed a more significant role on this team. He played less than 20 minutes for the third straight game. His speed was a huge factor that gave Denver a lift early but he is not a staple in George Karl's rotation. He is not given the freedom and leeway of less-deserving and less talented players on Denver's roster and it's quite confusing.
- Chris Andersen didn't have a block, was a -7 and doesn't look to have the strength and quickness of an NBA level defender anymore. Birdman hasn't played well since his body began breaking down towards the end of last season. I'm having a hard time understanding what kind of role he could have on this team as playing him off the bench with Al Harrington has been a total disaster thus far.
- The Nuggets had won five straight against Utah at home. Tough loss, but like I said I believe Denver put forth a very worthy effort and simply had their weaknesses exposed against a hungry team that knows how to get under their skin
- The Nuggets bench has struggled as Denver adjusts to a mostly healthy rotation. As a whole they only contributed 16 points, 9 rebounds, and zero blocks against Utah.
Charlie Yao
Latest posts by Charlie Yao (see all)
- Nuggets sign Axel Toupane - March 3, 2016
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form and function is top notch
I bought this for my wife so she could easily plug her Nano into our new H/K 3490. Recently our ancient Sony receiver bought the farm, so I've updated all of our components. This Bridge works very well. I really like how it integrates with the H/K 3490. Our various iPods are all dockable with the included adaptors, and they all charge while docked. The song and artist info is displayed on the receiver screen. My iPhone works differently. It isn't listed as supported, although the iPod Touch is. The iPhone charges in the Bridge and is controllable by the H/K remote, but the song and artist info is not displayed on the receiver. Rather, the remote directly controls the iPhone and you can use the iPhone screen controls to pick songs and playlists. I gave it a 5 on ease of use because it comes with adequate instructions on how to use the H/K 3490 remote with the Bridge II. I had no trouble navigating songs and playlists, though it does take some practice to get the hang of it. How does it sound? Well, I've encoded my iTunes music between 192 and 256 kbps in AAC. I was impressed by the clarity of the sound coming through the speakers. I've played iPods through my old stereo without a dock, and it often sounded muddy and underpowered. So now I have a 100 watt receiver, the Bridge II, and Mirage Omnisat v2 speakers and I am very happy with the sound. What part the Bridge II plays in sound quality I don't really know, but it certainly makes the process of playing your compressed digital music from your iPod/iPhone easy and fun. It looks very modern and minimalist, which appeals to me. It is not obtrusive or clunky looking. So aesthetically it rates a 5 for me. I gave it a 4 for value, simply because it was not inexpensive. I feel that the quality should be worth it, but only time will tell if that perception is born out.
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Stay warm with this Auburn Tigers Minx long sleeve cardigan from Colosseum.
- Material: 95% Polyester/5% Cotton
- Tagless
- Raw unfinished edges at cuffs and waist
- Two front pockets
- Embroidered graphics
- Long sleeve
- Machine wash
- Officially licensed
- Imported
- Brand: Colosseum
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


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09:30:01 AM Apr 14th 2012
Add Game of Thrones to the list... especially for us without Sky...
08:19:03 AM Oct 19th 2010
edited by NOYB
edited by NOYB
Buffy A troper wrote "Although the 'previouslies' do become annoying due to the same clips being repeated several times e.g. Buffy finding out from the monk about where Dawn came from." Where did you get yours? Mine don't have these.
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Santha Wet Grinder Available
Actually, it is not quite available but you can order one. The shipment is still clearing customs, but we expect the new vent modified Santhas to be shipping next week. Sorry, no 99 hour timers made it in this shipment. A number of you have been asking if they will be available by Christmas. It is going to be close. In an effort for some of them to make it by Christmas, I am going to go ahead and accept orders for them. That way, the paperwork, payment etc is all taken care of and we can get them right out to you. Also, there are a select number available in a sharp new maroon color. Again, let me know if you want one of these.
Also, the deadline for UPS and USPS to guarantee delivery has come and gone (it was 12-12-5). If you want something by Christmas, and absolutely, positively have to have it, you may wish to consider 3 day select from UPS (tell in a note when you order) to make sure it gets there. I will make every effort to get the orders out quickly. I would not recommend that shipping method for the Santhas – they are 50# and the cost would be high.
Here's wishing you a happy holidays, good food, good friends and great chocolate.
Filed under: Products, What's new & Updates
3 Responses to "Santha Wet Grinder Available"
Is there anything I can buy from you to go from tempering to molding without the grinding/conching process? If not, what do you recommend?
Xoom, I really don't understand your question. The tempering and molding phase is after the grinding, refining and conching phase. Are you looking for a tempering machine?
The first use of cocoa was that drink I read about in history class, chocolatl I think. Aztecs or Incas used it for religious purposes and two cups of it were energizing and sustaining enough for a whole day's military action. It was bitter, hot, and crude but I always wondered what it tasted like. Does anyone know how it was made?


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Are referees and scrums making rugby unwatchable? Thus far, precious little of Super Rugby has been pretty to watch, and pedantic (and sometimes inept) refereeing and endless mucking around at scrum time are the usual suspects.
With resets seemingly the norm rather than the exception, scrums are chewing up more and more time. There's a case for stopping the clock once the referee deems a scrum to be unworkable and keeping it stopped while the forward packs disentangle themselves, listen to a (generally platitudinous) lecture and get back in formation.
And some of the refereeing displays – for instance, that of Argentinean Francisco Pastrana in the Blues-Cheetahs match – would have prompted more channel surfing than insomnia.
To some extent, though, this is the nature of the beast. What differentiates union from league is that the former is a contest for possession, whereas in the latter you hand the ball over after six tackles.
When you have two highly motivated teams competing for one ball, things are bound to get messy from time to time. Until lifting was permitted, the lineout was a dockyard brawl. In the days when rucking was a euphemism for stomping the daylights out of anyone who got on the wrong side of the ball or was simply trapped on the ground, the breakdown could be an unedifying spectacle.
Players no longer get trampled, but plenty of cheap shots are inflicted in the name of "cleaning out" and the breakdown is more of a lottery than ever: on which of the several players in technical breach will the referee's eye fall?
Because rugby is a contest for possession fought out on four technically distinct battlegrounds – scrum, lineout, breakdown and restart – its law book is neither a quick nor an easy read.
(According to WikiAnswers, rugby has 504 laws.) So while we complain about officious refereeing, arguably the only way a referee can avoid being officious is by turning a blind eye to some transgressions or not enforcing certain laws, both of which open other cans of worms.
These tensions and contradictions were unintentionally highlighted by Sky TV's commentators last weekend. In the Hurricanes-Highlanders game, the Highlanders had a scrum feed in a prime attacking position: just outside the Hurricanes' 22, in front of the posts. But the Hurricanes front row applied some heat, the Highlanders conceded a penalty and game caller Scotty Stevenson and ex-All Black insight-provider Justin Marshall had this exchange.
JM: "It's just frustrating though, isn't it? Great attacking position, a chance for us all to see some good quality backplay … "
SS: "Hang on, give the guy some credit. The scrum is a contest and Ben Franks has just scrummed the house down to save his team. That's a great play."
JM: "But a lot of that at the moment is costing us quality in the game."
SS: "What's not quality about this? He just beasted his opposite."
I'm with Stevenson here. But the following night, he defected to the "entertainment first" side of the argument, declaring "This guy's got to put his whistle away" when Pastrana penalised the Cheetahs for being in front of the kicker. As another former All Black, Jeff Wilson, pointed out, "If [Pastrana] lets that play out and as a result something goes in favour of the Cheetahs in the outcome, then he'll be looked upon as not doing his job".
Referees are an easy target, but they don't drop the ball or slow it down or collapse scrums. More often than not, the players determine whether a game is a spectacle or an ordeal.


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Shop our selection of EH boots for work and safety shoes from top name brands at discount prices. Offering you the protection you need from open circuits and assisting in the prevention of being grounded, EH rated safety shoes and work boots meet or exceed all safety standards set forth by ASTM, ANSI and other organizations. These work shoes are designated with an EH Electrical Hazard rating because they provide maximum protection from open circuits and electrical dangers.
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CentOS 5.3 Available
The Linux distro CentOS, a free Red Hat clone, is now available in version 5.3 to match that of RHEL 5.3.
Because the new CentOS is based on the GPL licensed sources of Red Hat (known as the "Upstream OS Provider"), it brings with it enhancements in Red Hat Enterprise Linux (RHEL) 5.3. Among them, OpenJDK under GPLv2, Java Technology Compatibility Kit (TCK) conformance and support for Intel's 64-bit Core i7 (Nehalem) processors. Further details are in the release notes.
Next to including the changes inherited from the upstream RHEL 5.3, the new CentOS has a few of its own. Users can enable external repositories at install time. And based on community requests for user contributed packages, the contribs repository is now again included, with submittals to fill the repository in the coming weeks.
ISO images for 32-bit and 64-bit systems are ready for download from the CentOS servers.
Issue 193/2016
Buy this issue as a PDF
Linux Voice Joins the Linux New Media Family
Linux Magazine will include the best of both magazines.
Critical Flaws Found in VeraCrypt
Popular open source encryption tool is vulnerable to attack
Ubuntu 16.10 Released
New "Yakkety Yak" edition emphasizes cloud and servers
Linus Announces Linux 4.8
Google Announces Its Own Pixel Phones
Google finally enters the phone hardware business.
Nextcloud Announces Raspberry Pi-Powered Home Cloud Box
Innovative system adds a hard drive and Ubuntu Core to the RPi for an IoT hub.
Linus Torvalds Confirms the Date of the First Linux Release
Linux is two weeks younger than we thought!
End of OpenOffice?
The Apache Software Foundation considers retiring OpenOffice
Adobe Gives New Life to NPAPI Plugin for Linux
Adobe won't kill the plugin in 2017
LinuxCon North America Convenes in Toronto, Canada
Linux Foundation's big event celebrates the 25th anniversary of Linux


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You won't be able to dismiss this by usual means (escape or click button), but you can close it programatically based on user choices or actions.
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Shared publicly -
Durinda O'Dellcommented on a video on YouTube.
Allison is a phenomenal dancer and has been one of my favorites since SYTYCD. This young lady Maddie is amazing as well. Excited to see where she goes with her dance career. Both dancers are great. There is zero need to slam either one.


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Leon d'Oro - Rovereto
Hotel Leon d'Oro is situated in the heart of Rovereto, a few steps from the historic center, the castle, and several museums, including the Museum of Modern and Contemporary Art of Trento and Rovereto.
Art, gourmet, and travel lovers will be delighted during their stay in this charming property, where they will have the possibility to discover the unique environment of this region and enjoy its mountain landscapes.
The hotel furthermore features meeting rooms, a bar, free WiFi throughout the building, outdoor swimming pools, and a 24-hour front desk with useful tourist information at your disposal.
Leon d'Oro - Rovereto
Hotel Info: 1-877-214-4288from $67
- Classic Twin Room
- Classic Double Room Single Use
- Superior Double Room Single Use
- Deluxe Double Room Single Use
- Family Room
- Superior Triple Room
- Superior Double or Twin Room
- Deluxe Double or Twin Room
- Junior Suite
- Classic Twin Room
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 52 rooms
- This hotel is arranged over 4 floors
- Check-in time 2 PM-midnight
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Pets stay free
- 1 per room
- Free WiFi in public areas
- Free WiFi in rooms
- Self parking (limited) *
In the hotel
- Buffet breakfast daily (surcharge)
- Bar/lounge
- Room service (during limited hours)
- Number of outdoor pools - 2
- Outdoor seasonal pool
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Mountain biking nearby
- Pool sun loungers
- Pool umbrellas
- Number of meeting rooms - 2
- Meeting rooms
- Computer station
- 24-hour front desk
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Multilingual staff
- Number of buildings/towers - 1
- Year Built 1978
- Elevator/lift
- Garden
- Terrace
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Minibar
- Coffee/tea maker
- Down comforter
- Soundproofed rooms
- Private bathroom
- Bathtub or shower
- Bidet
- Free toiletries
- Hair dryer
- 26-inch flat-screen TV
- Digital TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
Leon d'Oro - Rovereto's small print
Also known as
- Leon d'Oro Hotel
- Leon d'Oro Hotel Rovereto
- Leon d'Oro Rovereto
- Hotel Leon d Oro
All guests, including children, must be present at check-in and show their government-issued photo ID card or passport.
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation.
Children under 12 years old are not allowed in the swimming pool or spa tub without adult supervision.
Parking height restrictions apply.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 1.30 per person, per night. This tax does not apply to children under 14 years of age.
Optional extras
Late check-out can be arranged for an extra charge of EUR 30
Self parking costs EUR 10 per day
Rollaway beds are available for EUR 20 per night
Buffet breakfast is offered for an extra charge of EUR 7 for adults and EUR 7 for children (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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With a stay at Apus Hotel in Nha Trang, you'll be minutes from Sailing Club Nha Trang and Louisiane Brewhouse. This hotel is within close proximity of April 2 Square and Nha Trang Night Market.
Make yourself at home in one of the 88 air-conditioned rooms featuring minibars and LCD televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with bathtubs or showers feature complimentary toiletries and hair dryers. Conveniences include phones, as well as safes and desks.
Take advantage of recreation opportunities such as an outdoor pool, or other amenities including complimentary wireless Internet access and a television in a common area.
Enjoy a satisfying meal at a restaurant serving guests of Apus Hotel. Relax with your favorite drink at a bar/lounge or a poolside bar. A complimentary buffet breakfast is served daily.
Business, Other Amenities
Featured amenities include a business center, dry cleaning/laundry services, and a 24-hour front desk. A roundtrip airport shuttle is provided for a surcharge (available 24 hours), and free valet parking is available onsite.


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realmagick.com The shrine of knowledge.
Punk Fashion
A selection of articles related to punk fashion.
Original articles from our library related to the Punk Fashion. See Table of Contents for further available material (downloadable resources) on Punk Fashion.
- Survivalists' Guide for the New Millennium: Chapter 3
- WAKE UP, GET DRESSED & MOVE OUT The search for Truth and meaning that occasionally marked the philosophies of the ancient world, appears to be in a state of serious decline in the present day. In our institutions of psychology and philosophy, there is...
Philosophy >> Survivalists Guide for the New Millennium
- Survivalists' Guide for the New Millennium: Chapter 2
- WORKING TO LIVE RATHER THAN LIVING TO WORK Before the dawn of recorded history, a major period of transition occurred. Nomadic hunter-gatherer clans transformed themselves into larger communities who farmed the land. This they did by planting their own...
Philosophy >> Survivalists Guide for the New Millennium
- King Arthur and the Cymry Heroes
- The Celtic Britons called themselves the Cymry, which meant "fellow countrymen" in their Celtic tongue. Once Roman rule ended in Britain in about 410 A.D., a power vacuum developed, leading to the onslaught of Germanic invasions by Angles and Saxons,...
Saga of Times Past >> Legend and Prehistory
- Manifesting World Enlightenment: Part 3
- One of the very best ways to raise personal or group consciousness, is to MANIFEST spiritual Intentions into the environment at large. The projection of love into one's surroundings for instance, results in love being reflected back to the sender, like...
Mind >> World Mind
- Am I Damned?: Part 2
- CAVEAT: It is impossible to answer a "theological" question simply and correctly at the same time. The reason for this is the fact that the theological arena involves reality not only beyond our capacity to adequately express, but even beyond that,...
Religions >> Christianity & Paganism
- The Aeonic Perspective of the Enochian Temples
- The initiatory system of the Enochian Temples divides the path of initiation into four major stages, distinguished primarily by the types and sources of the influences they are sensitive to. Briefly, these stages are: 1. Lunar-planetary, focused in Yesod and...
Magick >> Enochian
Punk Fashion is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Punk Fashion books and related discussion.
Suggested News Resources
- Enfants Riches Déprimés is Probably Not For You
- You're forgiven if you haven't heard of this relatively under-the-radar fashion label—their clothes come in extremely small quantities, and sell primarily to the most rich, most depressed people on earth.
- $7 Million In Punk Memorabilia Will Be Burned To Spite The Queen Of England
- His name may not mean anything to you, but he's the son of Malcolm McLaren, the manager of the Sex Pistols, and Vivienne Westwood, the fashion designer who was greatly influential on the rise of "punk" fashion.
- There's an actual website that tells you "...
- 3. For your footwear wear Vans or Converse. Sometimes boots work too, like Doc Marten's.
- Vans Is Throwing Itself a 50th Birthday Party—Make That 10 of Them
- The concerts are a nod to Vans' footing in the music scene, which began in the early 1980s when punk acts like Henry Rollins began wearing them onstage. Vans first hit American streets in 1966, when footwear entrepreneur Paul Van Doren ...
- Gainesville Ska-Punks Less Than Jake Prove That Persistence Pays
- In a musical world that's frequently cast as adapt-or-die, and one that's ruled by youth culture and Next-Big-Things, Gainesville ska-punks Less Than Jake have proven that persistence pays.
Suggested Web Resources
- Punk fashion - Wikipedia, the free encyclopedia
- Punk fashion is the clothing, hairstyles, cosmetics, jewelry, and body modifications of the punk subculture. Punk fashion varies widely, ranging from Vivienne ...
- en.wikipedia.org
- Punk Clothing - Punk Rock Clothing for sale at RebelsMarket
- Shop unique punk clothing and jewelry from RebelsMarket. We handpick our punk rock clothes, leggings, tops, dresses and band tees. Find deals on exclusive ...
- www.rebelsmarket.com
- Punk Clothing & Punk Rock Fashion With Our Doll Darby | Dolls Kill
- Items 1 - 72 of 479 Punk Rock Fashion & Punk Rock Clothing available with our doll, Darby. Shop rad destroyed tees, spiked accessories, platform creepers and ...
- www.dollskill.com
- Punk fashion from band shirts to plaid pants | AngryYoungandPoor
- Punk Rock clothing can be as wild and unpredictable as you are, so we strive to provide some of the best clothing options you can find online , so you can be ...
- www.angryyoungandpoor.com
- 1970s Punks Fashion History Vivienne Westwood, body piercing
- A Brief History of How 1970s Punk Fashion Started in Britain. Body Piercing and Self Mutilation. Zandra Rhodes, Vivienne Westwood and Malcolm McLaren.
- www.fashion-era.com
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Punk Fashion Topics
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It's always important to know what you are doing between the lines while the clock is running in any sport. In basketball, it's a challenge that only few have mastered given the small dimensions of an NBA court and the size of the players on it.
In this video, Assistant NBA Editor Ethan Norof and I break down who we think are the smartest players in the game.
Weigh in on this topic in the comment section below and let us know who you think we missed!
Check out more of JR Jackson on YouTube and make sure to follow him on Twitter @jrsportbrief.


text:
After a slight delay we're back with another episode of Coffee Break French with more translation challenges to help you test your knowledge of the materials covered in Season 3. - In this week's basic (free) version (12 minutes),
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All Blog Posts Tagged 'Diet' - Atheist Nexus 2016-10-22T17:57:00Z http://atheistnexus.org/profiles/blog/feed?tag=Diet&xn_auth=no An Effortless Diet, revisited October 2012 tag:atheistnexus.org,2012-10-29:2182797:BlogPost:2089248 2012-10-29T02:03:40.000Z John B Hodges http://atheistnexus.org/profile/JohnBHodges
I am a male standing 5 feet 10 inches, now 60 years of age. Almost three years ago, in January 2010, I stepped on the scale and saw 215 lbs; I decided to take action to begin losing weight. I have lost a bit over 35 lbs so far. I call what I have done a "Lazy Man's Diet" because it has been effortless; I have never gone hungry, never done exercise beyond what I was doing before, never suffered cravings or felt deprived. I have never counted calories, never weighed or measured my food beyond…

I am a male standing 5 feet 10 inches, now 60 years of age. Almost three years ago, in January 2010, I stepped on the scale and saw 215 lbs; I decided to take action to begin losing weight. I have lost a bit over 35 lbs so far. I call what I have done a "Lazy Man's Diet" because it has been effortless; I have never gone hungry, never done exercise beyond what I was doing before, never suffered cravings or felt deprived. I have never counted calories, never weighed or measured my food beyond the simplest rules of thumb, never kept a journal or confessed before a crowd. I have read a lot of books about diet, but never followed any single book strictly. It could be said that I have slowly focused in on one coherent approach, and gotten gradually stricter.

I had gained my weight slowly, over decades; I was content to lose it slowly. Good thing, because I hit several "plateaus" lasting months. I resumed losing weight only after making some changes, and it seems this pattern will stay with me.

The approach I am using, the biochemical logic of it, the research backing it, is best presented in the book WHY WE GET FAT and what to do about it, by Gary Taubes.

It is often said that weight gain and loss is a matter of simple physics; calories in from food must balance calories expended, in metabolism and activity. Taubes points out that a 165 lb man who maintains a steady weight for 20 years (and there are some who do) has matched calories in to calories out to a precision of better than one twentieth of one percent. If you overeat by 20 calories a day (one bite of some foods) you would gain two pounds a year, 50 lbs in 25 years. Those who maintain a steady weight long-term clearly do not do this consciously. They do not count calories in their food to see if they should eat two more grapes, or three fewer potato chips. They do not calculate that to balance their lunch they should walk exactly 1,637 yards. Their body does the balancing for them, automatically, by the balance of hormones in their bloodstream. They feel hungry or satisfied, restless and energetic or lethargic and tired, as needed to achieve this balance.

Using the "calories in, calories out" model, people have tried to lose weight by "eating less and exercising more". But eating less leaves you hungry, and exercising more makes you hungrier. Few people are willing to suffer hunger for a long time. By this approach, many people can lose some weight, but sooner or later they go off the diet and gain the weight back.

Taubes argues that people get fat, not because of gluttony or sloth or lack of willpower; they get fat because the hormones in their bloodstream have been thrown off balance. What hormones cause the body to store fat, to create more fat cells and fill them? Primarily insulin, with cortisol a distant second, and many distant also-rans. They get fat because their glands secrete too much insulin, over a long period of time.

The cells of the body need fuel, for metabolism and activity. They can burn three fuels: glucose (from digestion of carbohydrates, i.e. sugars and starches), fatty acids (from digestion of fats) and ketones (from digestion of protein, and conversion from fat.) The liver and the fat cells can convert glucose to fatty acids, and do when insulin levels are high. The cells burn glucose first, in preference to the others, because if the level of glucose in the blood gets too high it becomes toxic. The Pancreas secretes insulin in direct response to glucose levels; it secretes whenever the tongue or stomach tastes anything sweet, in anticipation of glucose soon to come; it even secretes insulin when the brain THINKS about eating sweets. Insulin does many things, has secondary effects on other hormones, but the net result is that when insulin levels in the blood are high, your body stores calories as fat; when they are low, your body releases fat to be used as fuel.

Eating fats or protein does not generate this kind of insulin response; your fat cells store the fat you eat, and release it for fuel as needed. Eating fat does immediately make you fatter, BUT it also satisfies your hunger quickly, so it does not prompt you to overeat. A diet low in carbohydrates, moderate in protein, and high in fat will leave your body burning fat for fuel most of the time, both the fat you eat and the fat you have stored. You can eat until you are satisfied, and your stored fat will stay stable or decline, depending on how low you keep your carbohydrates.

What relation does this have to the Paleo diet? For at least two million years our ancestors lived by hunting and gathering. The food they ate was the kind of food you can get BY hunting and gathering. This is the sort of diet our bodies are adapted to live on. What they ate, mostly, was meat of all sorts (fish, shellfish, birds, eggs, and whatever animals they could catch or trap), leafy greens and vegetables, fresh fruit in season, and tree nuts. What they ate very little of, on rare occasions, were tubers and honey. What they didn't eat were grains, beans, dairy, refined sugar, and white potatoes (white potatoes are native to North America, which was colonized by humans much more recently).

In 2000, researchers published a study of the diets of 229 hunter-gatherer populations that had been studied by anthropologists in the 20th century. Whenever possible, they ate lots of animal food; one in five of the 229 ate almost entirely by hunting and fishing. Only one in seven got more than half of their calories from plant foods. None were exclusively vegetarian. Averaged all together, these 229 populations of hunter-gatherers got about two-thirds of their calories from animal foods and one-third from plants. They typically averaged 19 to 35 percent of their calories from protein, 28 to 58 percent from fats, and 22 to 40 percent from carbohydrates. They ate the fattest animals they could hunt, ate all the fattest parts of the animal (organs, tongue, bone marrow), and ate essentially all of the fat on whatever animals they caught. The carbohydrates they ate were the sort with a low "glycemic index", i.e. they digested slowly, with lots of fiber, so they provoked only a small and gradual insulin response.

The paleo diet is a naturally low-carb diet. One Paleo writer, Mark Sisson (THE PRIMAL BLUEPRINT) makes the connection explicit. He recommends, for maintaining a stable weight, roughly 150 grams of "net carbs" per day (total grams of carbohydrates minus grams of fiber). For slow, effortless weight loss, keep your net carbs below 100 grams per day; for faster weight loss, below 50. He recommends a little booklet, DR. ATKINS' CARBOHYDRATE GRAM COUNTER, which I found available at Barnes and Noble. Other paleo writers don't bother with counting grams; if you don't eat grains, beans, potatoes, or sugar, only leafy greens, non-starchy vegetables, and fresh fruit, it is very easy to stay in the neighborhood of 150 grams net carbs per day. An example would be Robb Wolf, THE PALEO SOLUTION.

Gary Taubes in WHY WE GET FAT concludes with an appendix giving an example diet for treating obesity, derived from the Atkins diet, with a detailed list of foods that can be eaten "as much as you want", a list that can be eaten "in limited amounts", and a list of foods to be avoided. Basically, a diet of meat, salad, and non-starchy vegetables. But he says, there have been many variations on this theme published over the years, and every doctor who has discovered this approach has slightly different lists. We do not have the research to know in fine detail which foods should go on which lists. He says, summing up: eat as much as you like of meat, fish, fowl, and leafy green vegetables. Avoid starches, grains, sugars, and anything made from them, including bread, pasta, sweets, juices, sodas. Learn for yourself how much fruit and non-starchy vegetables your body can tolerate.
 Latest update on the KUHA School Project tag:atheistnexus.org,2012-10-17:2182797:BlogPost:2080299 2012-10-17T06:46:51.000Z Bwambale Robert http://atheistnexus.org/profile/BwambaleRobert
Hello my friends,

All is going on at Kasese Humanist Primary school, now in its second year of operation. We expect to have our P.7 Children sit for their Primary Leaving Examinations scheduled for 5th & 6th November.

Many thanks goes to the generous support received from organizations and individuals all over world most especially All child sponsors, The Godless Poutine, Atheist alliance International ,Swin burne University and Foundation beyond Belief.

Our school…

Hello my friends,

All is going on at Kasese Humanist Primary school, now in its second year of operation. We expect to have our P.7 Children sit for their Primary Leaving Examinations scheduled for 5th & 6th November.

Many thanks goes to the generous support received from organizations and individuals all over world most especially All child sponsors, The Godless Poutine, Atheist alliance International ,Swin burne University and Foundation beyond Belief.

Our school embarked on a successful project of building the chicken coop and stocking it with chicken to provide eggs to the kids.This project is ongoing and moving on well and we expect the eggs to be available with effect from next term commencing Late January 2013. More about this project is available at Mysecretatheistblog

We recently received a batch of text books from Books Abroad UK at our school and these books are already helping out our children. The books were donated to Kasese United Humanist Association Library, this library is run and managed by KUHA and is accessible to KHPS students, other schools in the area and the general community.

Of recent, the KHPS has received support from Foundation Beyond Belief organization and these funds are going to boost the school in putting in place a nice library with all its furniture, book shelves, chairs, tables to be purchased from these funds. In addition i am going to procure a big metallic water tank that will be installed at the school to harvest rain water.

Another development is that one already existing between KHPS and Swinburne University of Technology based in Australia who have already donated funds to aid the computer class, purchase of computers and internet installation and connection at Kasese Humanist primary School. There is also a Question and Answer project (Curly Questions) going on between Swinburne Students and KHPS students.

A latest innovation by Kasese United humanist association is the creation of Kasese Humanist Botanical Gardens which aims at investing in nature where six acres of land has been reserved to accommodate the botanical gardens. More about this venture can be seen at Kasese Humanist Botanical Gardens

I encourage all my friends all over the world to keep following the activities under the KUHA SCHOOL PROJECT and that of the Botanical Gardens and your ideas, comments and suggestions on how we can improve our services are highly welcome.

Yours in free thought,

Bwambale Robert

Founder Kasese United Humanist association


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BMG 230: Management Skills
online available
This course covers management concepts and principles that supervisors and managers use in daily activities. Students will acquire the skills needed to plan, organize, staff, and control an operation. Structured and creative approaches to problem-solving will be explored. This course contains material previously taught in BMG 208 and BMG 230.
Level I Prereq: Academic Reading and Writing Levels of 6
- Credits
- 3
- Lecture Hours
- 45
- Clinical Hours
- 0
- Lab Hours
- 0
- Other Hours
- 0
- Total Hours
- 45
Some classes are not offered every term. To see if this class is currently available, check the schedule.
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What are you currently playing?
Posted 30 September 2011 - 04:42 AM
Id is LolLookEvo
Posted 02 October 2011 - 04:23 AM
Posted 18 October 2011 - 12:23 PM
Posted 18 October 2011 - 01:02 PM
Posted 22 October 2011 - 08:55 PM
Fallout 3
Wolfenstein (latest one)
Trials HD
Right now I'm playing Red Dead Redemption, I'm trying to complete 100% (I'm almost there, I'm at 97.5%) and I used to play a lot of Black Ops (I still do occasionally but with MW3 coming out I've kind of stopped for a bit out of discouragement) but I'm looking forward to BF3 and MW3 and probably a few other games (including Max Payne 3) but maybe discussing upcoming games can go into another topic.
I wonder how the campaign will be for MW3.. I alway's enjoy the campaign for COD game's but they are alway's too short. Hopefully since the campaign for mw3 will be set in 4 different countrie's the campaign will be longer then a 6-8 hour journey.. But I doubt it
Edited by Red_Squirrel_UK, 22 October 2011 - 08:57 PM.
Posted 22 October 2011 - 11:30 PM
Posted 03 November 2011 - 03:18 PM
As of today, I had a brief session on The Ballad of Gay Tony. Rather entertaining.
Posted 03 November 2011 - 04:59 PM
Thanks to Greensabre.
Posted 03 November 2011 - 05:37 PM
Also on Alan Wake.
Both of these are fucking amazing.
Posted 03 November 2011 - 07:58 PM
Posted 03 November 2011 - 08:26 PM
I found like 97% of the Riddler secrets along the story, then spent a few good hours (over 48 / 2 days together) trying to find the remaining 3%
What difficulty did you play on? I played it in Normal and found it way too easy. I'm only doing the riddler challenges now, I did the same in the last game (story first, challenges after).
Posted 04 November 2011 - 12:21 PM
Anyway I didn't bother with challenges...
Posted 04 November 2011 - 02:27 PM
I have no problem with people believing what they want, until they think it's right to try and change what I believe.
I'm so happy, I could shit a rainbow!
Posted 04 November 2011 - 09:05 PM
Posted 04 November 2011 - 09:10 PM
Posted 04 November 2011 - 10:18 PM
Edit: Oh and The Impossible Game from time to time when I feel like getting pissed off and throwing my iPod across the room.
Edited by Artur, 04 November 2011 - 10:20 PM.
Posted 04 November 2011 - 11:53 PM
Batman Arkham Asylum. Completed the main story (tragic ending), and am now on the hunt for all of the Riddler challenges, seeing as how they are a lot of fun.
Also on Alan Wake.
Both of these are fucking amazing.
I got batman not long ago when it was on sale on steam, played it for a little bit then never picked it up again.. I will get round to it, its just I have way too many game's and I play alot of multiplayer game's also
I am currently playing Sonic Generation's.. I will probably be playing DC universe online tomorrow since its now officially FREE to play! (y)
Posted 05 November 2011 - 06:34 PM
Anyway, playing Fifa 12 aswell, trying to get Nottingham Forest back into their glory days.
Thanks to Greensabre.
Posted 05 November 2011 - 08:57 PM
Are the batman games cool for people who aren't really into the comics/ movies?
Anyway, playing Fifa 12 aswell, trying to get Nottingham Forest back into their glory days.
When I started playing I wasn't a huge Batman fan and I sitll loved it. They are just fantastic games, hell, the predator stealth sequences are so much fun. Oh and it'll make you a batman fan, probably.
Posted 06 November 2011 - 11:40 PM
Im really loving this new sonic game.. Like REALLY loving it, might even be safe to say its the best sonic the hedgehog game in exsistence..
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Tokyo Prince Hotel - Tokyo
This hotel has 5 restaurants. Relax in the seasonal outdoor pool during your stay. The bar/lounge is a perfect place to have a drink. Guests can make use of the free WiFi.
Tokyo Prince Hotel - Tokyo
Hotel Info: 1-877-214-4288from $147
- Standard Double Room
- Superior Room, 1 King Bed
- Suite
- Run of the House
- Standard Twin Room, 2 Single Beds
- Superior Twin Room, 2 Single Beds
- Standard Single Room, 1 Double Bed
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 462 rooms
- This hotel is arranged over 11 floors
- Check-in time starts at 2 PM
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Children (6 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi and wired Internet access in rooms
- Self parking *
- Free area shuttle
In the hotel
- In-room childcare (surcharge)
- Breakfast daily (surcharge)
- 5 restaurants
- Bar/lounge
- Coffee shop/café
- Coffee/tea in a common area
- Outdoor seasonal pool
- Outdoor pool
- Business center
- Conference space
- Meeting rooms
- 24-hour front desk
- Limo or Town Car service available
- Dry cleaning/laundry service
- Hair salon
- Luggage storage
- Wedding services
- Multilingual staff
- Porter/bellhop
- Year Built 1964
- Elevator/lift
- Safe-deposit box at front desk
- Designated smoking areas
- In-room accessibility
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Slippers
- Iron/ironing board (on request)
- Hypo-allergenic bedding available
- Blackout drapes/curtains
- In-room massage available
- Private bathroom
- Shower/tub combination
- Bidet
- Free toiletries
- Hair dryer
- Flat-screen TV
- Pay movies
- Cable/satellite TV channels
- Desk
- Free WiFi
- Refrigerator
- Daily housekeeping
Special features
DiningBuffet Restaurant Porto - This buffet restaurant overlooks the garden.
Shimizu- Japanese - This restaurant serves lunch and dinner.
Fukusa- Tempura - This restaurant serves lunch and dinner.
Gotoku- Sushi - This restaurant serves lunch and dinner.
Marronier- Chinese - This restaurant serves lunch and dinner.
Tokyo Prince Hotel - Tokyo's small print
Also known as
- Hotel Prince Tokyo
- Tokyo Prince Hotel Japan
- Prince Hotel
- Prince Hotel Tokyo
- Prince Tokyo
- Prince Tokyo Hotel
- Tokyo Hotel Prince
- Tokyo Prince
- Tokyo Prince Hotel
- Minato Prince Hotel
- Prince Hotel Minato
The airport limousine bus from Tokyo Prince Hotel to Narita Airport will not be available on April 1st, 2016. For more details, please contact the property using the information on the reservation confirmation received after booking.
The Japanese Ministry of Health, Labour, and Welfare requires all international visitors to submit their passport number and nationality when registering at any lodging facility (inns, hotels, motels, etc. ). Additionally, lodging proprietors are required to photocopy passports for all registering guests and keep the photocopy on file.
Optional extras
The swimming pool is accessible for JPY 2500 per person, per day
Self parking costs JPY 1030 per night with in/out privileges
Breakfast is offered for an extra charge of JPY 2400 for adults and JPY 1540.00 for children (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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"Trust Cathi Hanauer to write such a touching, funny, smart book about the way families and marriage both gird and choke a life. The husband and wife here, a sensitive and spirited pair, each yearn for freedom as they still fully embrace the bonds that tether them to one another. It's that earthly paradox that Hanauer understands so deeply and executes so beautifully in her latest, greatest novel." —Helen Schulman, New York Times bestselling author of This Beautiful Life
"Cathi Hanauer succeeds beautifully in creating a story that will make you care and keep turning the pages to discover what will happen to this family, all the while rooting for them." —Dani Shapiro, national bestselling author of Devotion and Black & White
"Cathi Hanauer is a great chronicler of modern love and life, who has created, in the pages of Gone, the beautiful, intricate story of a beautiful, intricate marriage. This novel will resonate with anyone who has ever been married—which is to say, it will resonate with anyone who has ever struggled to reconcile love against ambivalence, loyalty against the lure of solitude, and domestic fidelity against the call of the open road." —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and Committed
"Gone is about the big things—love and death and work and children—and it treats them all with freshness and acuity. Hanauer draws her characters with real generosity and with insight about the pitfalls of contemporary life. It's a compelling, big-hearted book." —Joshua Henkin, author of The World Without You and Matrimony
"Hanauer's crisp examination of a troubled family keenly depicts the mercurial nature of contemporary marriage and parenthood." —Booklist
"Hanauer delivers a novel that is rich with relatable characters, realistic in its approach and highly readable." —Kirkus Reviews
"Gone offers a clear-eyed vision of what is gained and lost in a contemporary marriage when the wife and mother begins gaining power outside the home." —Vanity Fair
"Beautifully complicated and often funny, Cathi Hanauer's Gone asks the question many long-marrieds barely dare to contemplate: What would you do if your husband left to drive the babysitter home and just never came back?" —O Magazine
"Lose yourself in Cathi Hanauer's Gone, the tension-filled tale of a woman who becomes a single mother when her husband vanishes after driving the babysitter home." —Shape Magazine ("Summer's Best Reads")
"Hanauer's treatment of Eve and Eric's—as well as their children's—predicaments ring true with emotional clarity, and her eye for detail and ear for conversational patterns lends credibility to this stark family drama," —Publisher's Weekly
"Gone is the most beautifully crafted novel I have read in a while." —New Jersey Journal
"If you're looking for more than fluff and folly this summer, Hanauer's novel delivers. At its core, though, it remains a simple, beautifully told story about a marriage, love, and what remains when one partner has gone." —Florida Times-Union


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I will probably avoid VLC this weekend, but will work to remain primal. Dinner out with Brad tomorrow night for V-day. We're going here. I haven't eaten here for YEARS! He just discovered it, so of course, it's the most amazing place on the planet. Not sure what I'll get yet. Was hoping for a baked sweet potato, actually, so maybe I'll see if he wants to go here instead.
Primal since March 5, 2012
SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)
Haha, Jenn. I think boyfriend and I are going to Texasroad house on sunday for a social thingy. Probably going to have a potato.
The process is simple: Free your mind, and your ass will follow.
I am feeling the need to be absent from the forums for a while. Yesterday really got to me. I will be sending positive wishes everyone's way and will be back to celebrate victories and cheer on progress later.
Have fun!!
Of all the paths you take in life, make sure a few of them are dirt.
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
hey chicka..dont stay away long!
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.


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About Us
Texas Precast LLC. is a locally owned and operated business that has been serving the industry for over 30 years. We are one of the premier pre-cast manufacturers of a wide variety of concrete products . Our products include but not limited to: concrete treatment systems, lint/grease interceptors (traps), catch basins, culverts, and vaults.


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Hello, and welcome to my latest weekly WWE vs. TNA article, in which I review the main output of both promotions and pick a winner.
Assuming you're not flattering me by making reading this your first foray into wrestling, you are likely well aware that this was the final week before WrestleMania 29. Did the WWE pull out all the stops to hook us in before its biggest pay-per-view? Let's find out.


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Ramada Resident Hotel Dresden
With a stay at RAMADA Resident Dresden in Dresden (Laubegast), you'll be close to Dresden State Operetta and Grosser Garten. This 4-star hotel is within close proximity of Dresden Racecourse and Carl Maria von Weber Museum. Make use of convenient amenities, which include complimentary wireless Internet access and tour/ticket assistance. Featured amenities include dry cleaning/laundry services, a 24-hour front desk, and multilingual staff. Planning an event in Dresden? This hotel has facilities measuring 1571 square feet (146 square meters), including meeting rooms. Free self parking is available onsite. Stay in one of 122 guestrooms featuring flat-screen televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Bathrooms have showers and hair dryers. Conveniences include phones, as well as desks and blackout drapes/curtains.
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Services and terms: Ramada Resident Hotel Dresden
Accommodation facilities
- Lift
- Bar/Café
- Business Centre
- Garage
- Nursery
- Laundry
- Non-smoker Rooms
- Parking
- Restaurant
- 24 hr Room Service
- Shops
Leisure facilities
- Disco
- Gym
- Swimming Pool
- Solarium
Standard Room Services
- Satellite TV
- Radio
- Hairdryer
- Telephone
Useful information: Ramada Resident Hotel Dresden
Other names for Ramada Resident Hotel Dresden:
Ramada Dresden
Achat Premium Dresden
Location: Ramada Resident Hotel Dresden
The preferred airport for Ramada Resident Hotel Dresden is Dresden (DRS-Dresden Airport) - 11.7 km / 7.3 mi. Distances are calculated in a straight line from the property's location to the point of interest or airport and may not reflect actual travel distance. Distances are displayed to the nearest 0.1 mile and kilometre.