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Lightroom Killer Tips
By Kelby Media Group
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Get your weekly dose of the coolest Adobe® Lightroom tutorials, tips, time-saving shortcuts, photographic inspiration, and undocumented tricks. New videos posted each Monday and other news over the week.
|CleanVideoThe Previous Button and What It Does
|I get a lot of questions on what the Previous button does in the Develop module. You'll find it on the bottom right of the screen, just below all of your Develop panels. It's a button that I use every day, all day and I think once you see the power of that simple button you'll find it's one of the best kept secrets inside of Lightroom.
|29 4 2013
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|CleanVideoCustomizing The Interface With Your Own Graphic
|One of the cool things about Lightroom is that you can customize it to make it your own. In this video, Matt Kloskowski shows how to use one of your own graphics in each of the panels in Lightroom.
|28 3 2013
|View in iTunes
|CleanVideoIf You Print From Lightroom, Watch This Video!
|If you ever print from within Lightroom then you have to watch this video. Spots that may not be large enough to show up on photos we put on the web, will almost always show up in our prints. Here's a great little trick (actually two tricks) to get rid of them easily.
|8 3 2013
|View in iTunes
|CleanVideoUpdating Your Own Lightroom Presets
|Do you find yourself making the same "tweaks" to a downloaded preset? Well, instead of wasting the time changing it each time, you'll see in the video that there's an easy way to take your custom settings and combine them with the preset itself.
|31 1 2013
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|CleanVideoFooling Lightroom Presets To Create Cool Effects
|This time around, Matt Kloskowski shows you how to take settings that normally can't be saved into a Lightroom preset and fool it so that you can create some pretty cool effects and still save them as a preset.
|10 1 2013
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|CleanVideoLightroom and Photoshop Before/After Video – Toronto Skyline Photo
|The whole Lightroom and Photoshop post-processing behind one of the photos I took in Toronto.
|29 11 2012
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|CleanVideoUsing Lightroom and Photo Mechanic Together
|Here's a quick video on how to use Photo Mechanic to look through your photos quickly, and then import the ones you like into Lightroom for the rest of the editing and workflow.
|20 11 2012
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|CleanVideoManaging Your HDR Brackets
|If you shoot a lot of HDR photos or just like to bracket (multiple exposures) then you probably have a lot of extra photos on your hard drive. Here's a cool/easy way to delete them.
|17 10 2012
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|CleanVideoCustomizing Your Presets
|Someone asked if I could remove the Vignette setting from one of my presets, and send them a new version. I wish I had the time to customize them for everyone, but unfortunately I don't. But the cool thing about presets is that you can do it really easily yourself. You've got a couple different options for creating your own custom version, or modifying mine.
|3 10 2012
|View in iTunes
|CleanVideoCalibration Profiles and Presets
|I posted some of my Lightroom presets for the camera profiles that you find in the Camera Calibration panel in Lightroom. After I started reading through the questions and comments I realized that a lot of people didn't know one of the huge benefits of using presets for the camera profiles. See, the presets I gave out, were simply just shortcuts to the settings in the Calibration panel, rather than my own recipe of settings put together (which is what the presets I usually give away are). So I figured I'd do a quick video to show you a couple of ways that having presets for these profiles helps out.
|11 7 2012
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|CleanVideoA New HDR Feature in Lightroom 4.1
|There's a little feature in Lightroom 4.1 (the latest update to Lightroom 4) that lets you take a full 32-bit image (basically, an image with crazy amounts of tonal range in it) right into Lightroom. So instead of tonemapping your HDR image in Photoshop, you can use the controls you're already used to in Lightroom to do it.
|21 6 2012
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|CleanVideoUpgrading Lightroom 3 Presets to Lightroom 4
|I've heard a lot of talk about what happens to presets that were created in Lightroom 3 (or LR2) and now used in Lightroom 4. I know a lot of people have presets that they absolutely loved in Lightroom 3 and they simply don't seem to look the same in Lightroom 4. So today's video goes over a few options you have if you had a preset in Lightroom 3 that you want to use in Lightroom 4.
|16 5 2012
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|CleanVideoA Quick Make-Your-Photo-Better Setting in Lightroom
|After the last few stops in my Lightroom 4 Live Tour I realize there was a lot of questions on the Camera Calibration settings that basically, let you make your photo better with just one click. So I thought I'd take a minute to, not only go over the settings but also show you a couple of ways that you can have Lightroom automatically apply those settings to your photos so that you're not left doing it manually each time.
|10 5 2012
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|CleanVideoSoft Proofing and Print Brightness in Lightroom 4
|Soft proofing has been a feature request that I've heard quite a bit over the years so you'll be happy to know it's included in Lightroom 4. This week we'll take a quick look at the Soft Proof feature, as well as one of my favorite new features for printing that solves the print is too dark problem that I (and plenty of other people I know) have.
|19 4 2012
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|CleanVideoLightroom and Photoshop Before/After
|My main goal here is to show you the Basic panel sliders in Lightroom 4 and just how powerful moving 4-5 sliders can be for your photo. In fact, you'll see that most of the work is done before we ever leave Lightroom to Photoshop.
|4 4 2012
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|CleanVideoMaking Selective White Balance Changes
|I always like it when new features come out in Photoshop or Lightroom and I end up using them in ways that I didn't originally think I would. Take for example the addition of Temperature and Tint to the Adjustment Brush and Graduated Filter in Lightroom 4 Beta. When I heard about this feature, I thought of specific examples where I'd use it. But none of those examples actually fit what I just noticed this past weekend on a recent trip. I realized I'm going to use them for a problem that I've usually gone to Photoshop to fix.
|15 2 2012
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|CleanVideoBefore/After Video - Eiffel Tower and Plug-ins
|I haven't done one of those Before/After videos in a while so I thought it was time for another. The photo I'm using here was a photo I took in Paris last year.
|9 2 2012
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|CleanVideoDynamic Watermarks
|Recently, some one asked if they could add a watermark to their photos with the current year on them. So basically, Lightroom would have to figure out the year from the metadata (probably not hard) and dynamically add it to the photos when you export them into JPEGS (not so easy). So, there's really no way to do this, but there is an pretty decent workaround using the Filter Bar which is an area I think a lot of people miss out on. Enjoy!
|1 2 2012
|View in iTunes
|CleanVideoUsing External Drives
|Let's say you store all of your photos on an external drive (like I do). Eventually that drive gets full and you buy a larger drive. How do you get your photos to that new drive and make it so Lightroom can see them? Luckily it's really simple and it works the same with just about any version of Lightroom. Check out the video to see how.
|19 1 2012
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|CleanVideoCreating Calendars in the Print Module
|I hope you've enjoyed the Lightroom Holiday template ideas that I've shared this week so far. Sadly, today's the last day, but I'm sure I'll be covering other ideas next year as I come up with them. I did save one of my favorites for last though - creating calendars in the Print module. It's really simple to do and looks great for the new year. You can create one calendar each month or you can create a whole year's worth so it's pretty flexible too.
|16 12 2011
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|CleanVideoMore Holiday Graphics
|Continuing on with the Lightroom template/tip-a-day theme this week, today's video builds on what we did on Monday. We used the Watermark window to give our photo a frame. In that example, though, the holiday graphic was pretty much the dominant graphic in the image. This time, I've got a few ideas for you to keep the photo as the center of attention and just use smaller graphics around it.
|15 12 2011
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|CleanVideoHoliday Slideshow Ideas
|In keeping with my Lightroom template/tip a day for the holidays this week, I've got a video for you on how you can incorporate some holiday graphics into your slideshows.
|14 12 2011
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|CleanVideoHoliday Print Templates
|Today I've got a really cool print template idea and it works perfect for holiday (or any theme really) photos. There's a little bit of Photoshop work involved too, but if you watch the video through, you'll see that you don't really have to go through all that work.
|13 12 2011
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|CleanVideoHoliday Templates
|I'm in the holiday spirit so I thought I'd do a video each day this week showcasing a way to use holiday graphics and templates inside Lightroom.
|12 12 2011
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|CleanVideoSkin Softening in Lightroom
|One of the tips I show is using the Adjustment Brush for softening skin. People absolutely lose their minds over this one. Mainly because unless you know Lightroom really well, you'd never know there was a skin softening brush in it. Plus, people who like using Lightroom like staying in Lightroom and not going over to Photoshop. This is just one more way that helps you do that.
|7 12 2011
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|CleanVideoInstalling and Organizing Presets
|Since I refer back to this video constantly whenever I release new presets, I thought it'd be a good time for an update. Here's the latest on installing and organizing presets.
|16 11 2011
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|CleanVideoColorizing Presets
|As you'll see in the video, presets in Lightroom offer a great added benefit of live previews without even applying the preset itself. It's something we don't get if we were to create presets, say, in Adobe Camera Raw or even any of the presets that come with Photoshop.
|29 9 2011
|View in iTunes
|CleanVideoBefore and After Eyeglass Reflections
|This time I cover removing eyeglass reflections. There's really not much you can do to remove them in Lightroom since it doesn't have layering or good enough cloning/healing. But with a couple of layers in Photoshop and a quick blend mode change you'll be amazed at how easy it is.
|21 9 2011
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|CleanVideoEverything I Know About the Adjustment Brush
|I've been wanting to do a series of videos called Everything I know about- for certain tools in Lightroom 3. I figured I'd start with the Adjustment Brush tool since it's got a ton of tiny little keyboard shortcuts that go along with it that you'd never normally find without know the secret ancient handshake :) Have a great day, and I hope you enjoy!
|17 8 2011
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|CleanVideo5 Tips for Custom Print Templates
|This week I thought I'd go through the custom print templates in Lightroom 3. It's such a cool feature in that it frees you to lay out a print any way you want. Techniques and layouts that would take 10 layers in Photoshop are, basically, just drag-and-drop with the Custom Package feature. But there's lots of little tips that help make it easier so I figured I'd put them all in one video. Enjoy!
|27 7 2011
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|CleanVideoWatermarking Your Photos
|One of the most-requested features before Lightroom 3 came out was watermarking. Adobe delivered and not only gave us watermarking, but a pretty slick interface for it with lots of different options for watermarking your photos. In this week's video, we'll take a look at the watermarking feature, the different places you'll find it, and how you can add custom watermark text or your own graphics.
|21 7 2011
|View in iTunes
|CleanVideoBefore and After Travel Photography
|I'm going to a very popular video series I did a while back called Before and After. Basically, I click the Reset button on one of my photos in Lightroom and take you through the entire editing process, from start to finish. In the end, we can see the before and after and you'll see exactly how everything unfolded in between.
|13 7 2011
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|CleanVideoAdding Light Sources
|This week's video comes from a trick that I stumbled on a while back, when working on some photos from a trip I took in March. It involves a great little trick to use the Adjustment Brush in Lightroom to enhance/add/modify/whatever light sources right from within Lightroom. Enjoy!
|6 7 2011
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|CleanVideoConverting Camera Raw Presets to Lightroom
|Presets rock right? Well, if you've been a camera raw user before Lightroom then you may have presets in ACR as well. In this week's video, I'll show you a trick for getting them over into Lightroom. While there's no official preset converter to get ACR presets to Lightroom, it's a pretty simple process move your favorite photo recipes over from Camera Raw to Lightroom. Thanks for stopping by!
|29 6 2011
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|CleanVideoExposure vs. Fill Light Sliders
|Last summer I wrote a post about a really popular question I get about the difference between Exposure vs. Brightness. Well, recently I got another question that seemed like a good candidate for a video - the difference between Exposure and Fill Light. They both have a brightening effect but they handle it in a different way (even more so than the differences between Exposure and Brightness).
|23 6 2011
|View in iTunes
|CleanVideoLightroom Quick Develop Printing Trick
|This has to do with a tip I've covered before about Quick Develop, along with a tip I've covered before about making your photos brighter if they tend to print too dark. You can actually put both of these together to come up with a great solution if you find you need to make a change to a bunch of photos. But not just a change that synchronizes your photos, which basically means you'd make all the settings the same. Say you've already made changes to them. Instead, you can make adjustments that move a specific setting by the same amount for each photo. It'd definitely something you need to see rather then read, so stop reading this and click Play
|11 5 2011
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|CleanVideoPainter Tool Tips
|Last week I posted an HDR video tip that happened to use the Painter tool as a quick way to apply a setting to your photos. I saw a bunch of questions come up about the tool itself so I figured I'd dedicate a video to it. It's probably not the most commonly used tool, but it definitely has it's place. And it's kinda fun to use.
|1 3 2011
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|CleanVideoHDR Photo Organization Tip
|If you're into HDR photography and you're like me, you've got a lot of HDR photos sitting around that you'll never do anything with. Especially the in-between photos that are left from your bracketed series that you may not need to create your final HDR with. In this video tip, I'll show you a quick way to help organize that chaos and make things easier to work with.
|23 2 2011
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|CleanVideoChanging the Capture Time If You Travel
|A while back I traveled to Dubai and realized I never changed the time/date on my camera. As a result, all of the capture times of my photos were off by 9 hours. Well there's a cool little feature in Lightroom that (if you're like me and always forget to change it) let's you change the capture date and time after the fact.
|26 1 2011
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|CleanVideoA Tip for Using Presets
|Today's tip is from one of the comments on Monday's Wedding Day preset post. Blog reader Nick Noble, left me a comment about installing presets and a different way to do it. Sure enough, there is a WAY better way to install presets in Lightroom. Check out the video to see how. Thanks Nick!
|12 1 2011
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|CleanVideoCustom Print Templates
|A friend of mine sent me a graphic the other week and asked if we could create something similar in Lightroom. After working with it for a while, I realized that (with some Photoshop help of course) we definitely could. There's some cool little tricks for the Print module along the way as well. Hope you enjoy!
|15 12 2010
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|CleanVideoProportional Adjustments
|This video covers how to make proportional adjustments to multiple photos using Lightroom's Quick Develop Panel in the Library Module.
|9 11 2010
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|CleanVideoCamera Calibration Profiles
|Well, in this video I'll show you a couple of ways to apply a profile if you've already imported your photos, and a way to do it if you know ahead of time (before you import your photos) which profile you'd like to use.
|3 11 2010
|View in iTunes
|CleanVideoLightroom Before and After Travel Photo
|This time we stay primarily in Lightroom with a tiny bit of Photoshop retouching. It uses one of the new panels in Lightroom 3 - Lens Correction as well as the usual stuff.
|21 10 2010
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|CleanVideoThe Trick to Borderless Printing in Lightroom
|Laying out your print is probably one of the first things you should do when you get to the Print Module in Lightroom.
|16 9 2010
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|CleanVideoLightroom Getting Brighter Prints
|The other week I posted some presets and a tip on how to get brighter prints. Basically, the idea was that our LCD screens (or at least mine) seem to cause my photos to look brighter on screen than they do when I print them.
|8 9 2010
|View in iTunes
|CleanVideoLightroom Camera Calibration
|This week we're going to take a look at the Camera Calibration panel. There's a few different things you can do here from customizing color based on your camera to using a color target. Also, there's a couple of things I mentioned in the video.
|20 8 2010
|View in iTunes
|CleanVideoLightroom Printing with Rounded Corners
|When you combine the rounded corners with an identity plate for a graphic or logo and the custom print packages so you can lay out the print any way you want, you can come up with some pretty slick looking prints.
|5 8 2010
|View in iTunes
|CleanVideoMoving from iPhoto to Lightroom 3
|Last week Scott Kelby mentioned I'd be doing a video on going from iPhoto to Lightroom. Over the last few week's we've done a number of our 1-day Lightroom seminars and this question seemed to pop up a lot so we figured it would be easier to tackle in a video.
|29 7 2010
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|CleanVideoTarget Collection Coolness
|OK, if you're into using Collections then I've got a really cool tip for you this week. They're called target collections and they work in Lightroom 2 and Lightroom 3.
|17 6 2010
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|CleanVideoAnatomy of a Preset
|I thought it would be cool to take a quick look at the anatomy of a preset. What goes on behind the scenes as I come up with a preset and then what kind of things to take into consideration when you're actually saving the preset itself.
|5 5 2010
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|CleanVideoBefore/After with a Dramatic Look
|The photo I started out with has a very edgy and contrasty look to it to begin with. With a lot of work with the Adjustment Brush inside of Lightroom we can take it in a very different direction. Of course the usual sliders make their appearance (white balance, Exposure), but I think it's interesting to see what can be done with some of the other tools as well.
|21 4 2010
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|CleanVideoStacking Multiple Adjustment Brush Settings
|In the example I'll show in the video, I was able to really push the details in some clouds by adding multiple adjustment brush pins with the Clarity set to 100 for each one. Each time you add them you'll see the effect changes.
|31 3 2010
|View in iTunes
|CleanVideoReordering Photos in a Slideshow
|This is one I came across while preparing a slideshow last weekend. I wanted to move the order of the photos and let's just say, I had a small problem. I'll show you what happened and what I realized the trick is for reordering your photos.
|19 3 2010
|View in iTunes
|CleanVideoBefore/After for Black and Whites
|This week I'm heading straight to the request lines for Lightroom Killer Tips. A couple of weeks ago some one requested a black and white conversion. It's actually much easier than most people think but there's a few things to know that make things go a little more smoothly.
|17 3 2010
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|CleanVideoBefore and After: Balloon
|I've got another before and after video for you. This time I'm taking a photo taken during a balloon festival I shot, and working it from start to finish.
|1 3 2010
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|CleanVideoExporting Multiple Versions At the Same Time
|This week's video came from a question I got recently about exporting hi-res and low-res versions of your photos at the same time.
|11 2 2010
|View in iTunes
|CleanVideoMonitor vs. Printer Calibration
|There's monitor calibration to create a color profile for your screen, and there's printer calibration to create a profile for your printer. Which do you need? Watch the quick video I created to see.
|5 2 2010
|View in iTunes
|CleanVideoUpgrading to the Process Version in Lightroom 3
|It's called the Process Version. Even if you're not using the LR3 beta, this will eventually come into play in your life in the full version of LR 3 when it comes out, as well as Camera Raw.
|21 1 2010
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|CleanVideoDNG and Auto-Saving Changes
|It deals with if/how/when Lightroom will save all of your edits to the DNG files and where those edits get saved to. After trying to write out a long explanation I figured we could cover a lot more ground in a video.
|19 1 2010
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|CleanVideoAdjustment Brush Tip Extravaganza
|I sat down to write a quick post about all the little shortcuts and tips that I know about the Adjustment Brush in Lightroom 2 (and 3 beta) and I realized there's a truckload of them. So I created a video instead.
|2 12 2009
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|CleanVideoBefore & After Family Photo
|Here's another one of those before and after videos for you folks. I know these are popular because they really show the workflow and the link between the two programs we tend to use most - Lightroom and Photoshop.
|11 11 2009
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|CleanVideoThe Missing Filter Options
|I started to write it out and realized it was a very difficult to put this one into words without lots of screen captures
|16 10 2009
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|CleanVideoImporting Raw + JPEGs into Lightroom
|I figured I'd pick off another common question I get during this week's video. It deals with what happens to your JPEGs when you shoot in the Raw+JPEG mode on your camera.
|13 10 2009
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|CleanVideoMerging Multiple Lightroom Catalogs
|Catalog questions always seem to be at the top of everyone's list. So this week I've covered one that I get a lot. It deals with merging catalogs.
|1 10 2009
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|CleanVideoFirst Thoughts on Eye-Fi Wireless SD Cards
|I created a quick 4 minute video for you on my first thoughts on the Eye-Fi wireless SD cards. I've had some people ask me how it would work when it comes to shooting tethered in Lightroom so I thought I'd give a quick demo of it.
|21 9 2009
|View in iTunes
|CleanVideoReordering Photos in Slides (Web and print)
|The tip deals with rearranging your photos and the order that they'll appear in a Slideshow (Web and Print modules too). We all want control over which photos come first and I'll show you how to get it in this video.
|10 9 2009
|View in iTunes
|CleanVideoSaving Files Between LR and Photoshop
|This week's video is kinda like a public service announcement. Earlier in the week, Scott Kelby called and said he saw a weird glitch when saving a photo in Photoshop that came from Lightroom. He asked if it happened to me when I tried, and sure enough it did. I tried to write it out, but I realized it was just taking too long and a video is much easier to show.
|26 8 2009
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|CleanVideoMy Sharpening Workflow in Lightroom
|We have sharpening sliders in the Detail panel in Lightroom and we also have sharpening controls when it comes to printing and even more sharpening in Photoshop. That's what I'll cover in this week's video.
|19 8 2009
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|CleanVideoTips for Laying Out Your Prints
|In Lightroom we've got contact sheets, grids, picture packages and lots of control over printing. But if you want, say a simple 8x10, what's the best way?
|10 8 2009
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|CleanVideoOrganizing Photos By Date?
|I run into a lot of photographers that organize their photos by date. Then they start using Lightroom and feel they have to do the same thing. I say abandon your date-loving folders and replace it with something much easier.
|29 7 2009
|View in iTunes
|Today I prepared another Before/After video. I know its got a few different angles on things in it, but more importantly I think it should start showing you that the toolset we use between Photoshop and Lightroom can be very simple.
|22 6 2009
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|CleanVideoLightroom Before and After (Portrait)
|This time I picked a portrait instead of a landscape photo and I think it presents some interesting challenges of things we can/can't do in Lightroom.
|14 5 2009
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|CleanVideoBefore and After Photos
|Some of you posted (in the comments) that you'd like to see where the photo started and what settings I applied to them. Personally, I love before/afters so this was really a fun one for me to do. So enjoy.
|30 4 2009
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|CleanVideoBatch Cropping and More
|It's another one of those videos that came from one of the comments I received here on the site. It has to do with batch cropping or applying some sort of crop to a bunch of photos.
|15 4 2009
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|CleanVideoAdjustment Brush Adjustments
|The Friday video tip today deals with a little-known feature of the Adjustment Brush in Lightroom 2. It's pretty neat so make sure you check it out.
|10 4 2009
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|CleanVideoLightroom and Photoshop Automation
|A tutorial on how to automate Lightroom with a Photoshop action and a Droplet.
|31 3 2009
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|CleanVideoAuto Advancing Your Photos
|This time around we're going to look at a small setting that makes a big difference in the Library module. It's called Auto Advance and it makes sorting through your photos work a little bit more like you'd think it should.
|19 3 2009
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|CleanVideoStripping the Metadata from Your Photos
|Today's video is one of those cases where I wrote down a question last time I taught Lightroom that I heard multiple people ask through out the day. What they were looking for is an easy way to strip the metadata (typically the EXIF data) from the photos that they send to a client or post on to the web.
|6 3 2009
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|CleanVideoGPS Info
|Here's the condensed 3 minute version of how GPS info relates to your photos in Lightroom. It's actually a very cool feature and with many sharing sites today reading GPS information and taking viewers directly to a map of that location it makes it even more fun.
|26 2 2009
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|CleanVideoVignetting and Edge Darkening
|I don't know why it happens but there's a noticeable difference in the edge-darkening effects that the Lens Correction sliders give vs. the Post-Crop Vignetting sliders. To me, one is clearly better then the other.
|20 2 2009
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|CleanVideoMulti Photo Picture Packages
|I have the absolute coolest trick to share for those of you who like Print module templates and want to do something more with them.
|11 2 2009
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|CleanVideoOrganizing Your Presets
|Basically, they let you create folders and you can put presets in those folders. But there are a few little things you can do to help organize your favorites and help get them to where you can find the best ones faster.
|29 1 2009
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|CleanVideoInterview with Adobe's Tom Hogarty
|Tom was in NAPP's headquarters last month and I pulled him aside to talk about some emerging areas in Lightroom.
|14 1 2009
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|CleanVideoJagged ID Plates and Printing
|If you've never tried to import a custom identity plate graphic into Lightroom then you've probably never had this problem.
|9 1 2009
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|CleanVideoWhite Balance for JPEGs and TIFFs
|One of the biggest challenges is getting the right color balance and Lightroom's white balance preset list help out a lot. But they don't work on JPEGs right? Wrong! They do. I'll show ya how in this week's video.
|31 12 2008
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|CleanVideoSmart Collections
|I came up with a really neat tip this week for using Smart Collections for finding my processed HDR images.
|19 12 2008
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|CleanVideoErasing the Graduated Filter
|Recently I've heard a lot of chatter around erasing areas that the Graduated filter affected, that you may not have wanted it to affect.
|27 11 2008
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|CleanVideoWatermarking your Photos
|Once you get it set up to watermark, Lightroom does offer a good quick alternative over using Photoshop, Batch Processing and Actions, etc
|19 11 2008
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|CleanVideoThe Adjustment Brush Color Swatch
|That little color swatch in the Adjustment Brush tool (in LR 2 only), always acted kinda weird for me. Then I sat down and had a talk with it and said Listen here color swatch thingee, we need to have a talk...
|7 11 2008
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|CleanVideoFolders and Hard Drives in LR2
|This week I created a video about a feature in Lightroom 2 that has changed the way I store my photos in Lightroom.
|16 10 2008
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|CleanVideoIns and Outs of LR Preferences Part 2
|In last week's video, I covered most of the preference dialog but left the interface prefs for this week as well as all of the catalog preferences. So that's where I'm picking up this week.
|18 9 2008
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|CleanVideoThe Ins and Outs of LR Preferences
|Answering a question about the preferences in Lightroom.
|11 9 2008
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|CleanVideoCamera Profiles for Lightroom
|When Adobe released Lightroom 2 (and the accompanying 4.5 update to Camera Raw) they released these camera profiles on the Adobe Labs website.
|27 8 2008
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|CleanVideoSoft Dreamy Effect Follow Up
|In this video, I show you how to selectively go into the photo and bring back the details in the areas you wanted to keep them in.
|20 8 2008
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|CleanVideoLightroom, Photoshop, and Color Spaces
|I thought I'd cover some of the general best practices when moving your photos between Lightroom and Photoshop.
|3 7 2008
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|CleanVideoFriday Tip
|Presets are probably one of the most popular aspects of my blog site here and I see lots of people ask questions as to how to make presets.
|26 6 2008
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|CleanVideoMoving Between Laptop and Desktop
|This week I've got a video for you that answers the never ending question of how to move between a laptop and desktop with Lightroom.
|20 6 2008
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|CleanVideoHDR and Lightroom
|I'll explain how, why, and how I've incorporated Lightroom into my HDR workflow as well as what I use to process my HDR images in this week's video.
|11 6 2008
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|CleanVideoImporting the Exports
|How do you manage the photos that you've exported for a client if, say, you need to keep track of them? Well I've got a solution in this video.
|28 5 2008
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Pity there have nt been any new ones for just on three weeks!
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text:
Bangladesh Submarine Cable Company Limited
|July 2008
|Dhaka, Bangladesh
|Telecommunications services, Submarine cable operator
|Government of Bangladesh
Bangladesh Submarine Cable Company Limited (BSCCL) is a fiber optic submarine cable telecommunications company based in Bangladesh. Emerging in July 2008 from former BTTB (Bangladesh Telegraph & Telephone Board)'s submarine cable project, BSCCL presently handles Bangladesh's lone submarine cable as a member of the SEA-ME-WE4 international submarine cable consortium that runs a total length of 20,000 km through 17 landing points in Singapore, Malaysia, Thailand, Bangladesh, India, Sri Lanka, Pakistan, United Arab Emirates, Saudi Arabia, Egypt, Tunisia, Italy, Algeria and France.[1][2]
BSCCL is the root service provider of submarine cable bandwidth and handles country's lone submarine cable link from its Cox's Bazar Landing Station. Its main office is located at Dhaka.
Presently, BSCCL is providing submarine cable bandwidth for different routes and different capacities to the International Internet Gateway (IIG) and large corporate clients in Bangladesh. It has also got the license for IIG operations in Bangladesh. BSCCL has earned membership of the SEA-ME-WE-5 consortium, which will provide another submarine cable connectivity for the country when its submarine cable is implemented within a couple of years according to the plan.
- ^ "Article: State-owned BSCCL keen to run new cable link.(NEW CABLES)". Submarine Fiber Optic Communications. January 1, 2009. Retrieved 15 February 2010.
- ^ "BTTB, BSCCL turned into public ltd cos". The New Nation. 1 July 2008. Retrieved 15 February 2010.
External links[edit]
|This article about a telecommunications company is a stub. You can help Wikipedia by expanding it.
|This Bangladesh-related article is a stub. You can help Wikipedia by expanding it.

subset: commoncrawl


text:
Former heavyweight champion Larry Holmes says his neighbors have violated a shared parking agreement multiple times.
Attorneys for the Easton restaurant owner filed a lawsuit Friday alleging a neighboring property owner has been maliciously violating a shared parking agreement the two have.
Holmes is seeking monetary damages from Riverstar Properties, its owner, Robert Haver, and Phil and Penny Ahearn's Towing and Automotive.
Calls to Riverstar Properties and Phil and Penny Ahearn's Towing were not returned.
At one point, Holmes owned two buildings next to each other on Larry Holmes Drive and the shared parking lot. He sold one building in the early 2000s, and the other is his restaurant, Champ's Corner.
But the properties didn't have enough parking spaces without a parking variance, according to the city's zoning hearing board. In December 2005, Holmes and Haver signed a shared parking agreement allowing users of one building to park in any portion of the lot, including spaces dedicated to the other building.
Holmes claims Riverstar has allowed, or in some cases specially encouraged, a towing company to tow cars from the lot without asking Holmes if they were guests of Holmes' restaurant or other businesses in Holmes' building.
That violates the agreement and discourages guests from returning to Holmes' restaurant, for fear they will be towed, according to the suit.
Also, Holmes is concerned about the amount of money Ahearn's Towing and Automotive charges to tow a car. The lawsuit alleges a conspiracy or "scheme" to wrongfully tow cars, according to the lawsuit documents.
Holmes' attorneys are asking for a jury trial. The lawsuit was filed late Friday.
Easton Mayor Sal Panto Jr. previously said he wants to broker a resolution to the dispute because he thinks patrons who come to Easton to eat in restaurants and visit the State Theatre won't return if their cars are towed from lots such as the one at Champ's Corner.


text:
Lenny Batista Event EntertainmentServing: Miami FL
Gerry Coe Music and Entertainment
Nuevo-Flamenco-Guitar Nfg
Guitar players are essential to any band or party celebration! Be it classical guitar, or flamboyant Spanish guitar - don't leave out the guitar player at your next event! Search here for Guitar Players in fort lauderdale.


text:
Pictured from left are Dunkirk Community Boxing Club members Eddie Torres Jr., Nikko Torres and Elon DeJesus. Torres Jr. won at the Fight Night V at the Casal Boxing Gym in Niagara Falls recently. Torres also won at Fight Night V while DeJesus also won at the Flar Center in Buffalo by TKO on Oct. 19. Not pictured, Giovanni Diaz won fighter of the night at the Flar Center on Oct. 19.
Article Photos
Submitted Photo


text:
Rappaccinis Daughter Characters
A selection of articles related to rappaccinis daughter characters.
Original articles from our library related to the Rappaccinis Daughter Characters. See Table of Contents for further available material (downloadable resources) on Rappaccinis Daughter Characters.
- King James Bible: Leviticus, Chapter 18
- Chapter 18 18:1 And the LORD spake unto Moses, saying, 18:2 Speak unto the children of Israel, and say unto them, I am the LORD your God. 18:3 After the doings of the land of Egypt, wherein ye dwelt, shall ye not do: and after the doings of the land of Canaan,...
Old Testament >> Leviticus
- King James Bible: Genesis, Chapter 36
- Chapter 36 36:1 Now these are the generations of Esau, who is Edom. 36:2 Esau took his wives of the daughters of Canaan; Adah the daughter of Elon the Hittite, and Aholibamah the daughter of Anah the daughter of Zibeon the Hivite; 36:3 And Bashemath Ishmael's...
Old Testament >> Genesis
- King James Bible: Genesis, Chapter 29
- Chapter 29 29:1 Then Jacob went on his journey, and came into the land of the people of the east. 29:2 And he looked, and behold a well in the field, and, lo, there were three flocks of sheep lying by it; for out of that well they watered the flocks: and a...
Old Testament >> Genesis
- King James Bible: Exodus, Chapter 2
- Chapter 2 2:1 And there went a man of the house of Levi, and took to wife a daughter of Levi. 2:2 And the woman conceived, and bare a son: and when she saw him that he was a goodly child, she hid him three months. 2:3 And when she could not longer hide him,...
Old Testament >> Exodus
- Description of the Bach Remedies
- Bach Flower Remedies 1. AGRIMONY (Agrimonia eupatoria) - problems hidden behind light-heartedness - This is the "Keep-smiling!" - remedy: it is for people who hide their fears, grief and worries under a mask of cheerfulness, friendliness and humor....
Homeopathy >> Bach Flower Remedies
- Persephone
- Persephone had no real title or position in the world of Olympian gods and goddesses.
Deities & Heros >> Greek
- King James Bible: Genesis, Chapter 34
- Chapter 34 34:1 And Dinah the daughter of Leah, which she bare unto Jacob, went out to see the daughters of the land. 34:2 And when Shechem the son of Hamor the Hivite, prince of the country, saw her, he took her, and lay with her, and defiled her. 34:3 And...
Old Testament >> Genesis
Rappaccinis Daughter Characters is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Rappaccinis Daughter Characters books and related discussion.
Suggested News Resources
- Q&A: Meet Oakland's mermaid-loving garage punk duo Dark Beach
- FG: I love female characters who are sympathetic monsters or outsiders. I've been influenced by everything from The Little Mermaid to "Rappaccini's Daughter" to Attack of the 50 Foot Woman to Greek mythological figures.
- Review: 'Rappaccini's Daughter' a mixed experience
- In this particular story, the mad scientist Rappaccini keeps his daughter Beatriz not in a castle tower, but in a lush garden whose plants he's breeding to produce powerful poisons.
- Local opera company struggling - and struggling - to pay its artists
- The festival format of the Vulcan Lyric season didn't allow that. Kurtz was ambitious. The three new operas were Glory Denied, Daniel Catan's Rappaccini's Daughter, and the Jeff Myers/Royce Vavrek opera Maren of Vardo: Satan's Bride.
- MasterMinds 2016: Celebrating the Creatives of Houston
- For five years in a row, the school's productions have earned top honors from the National Opera Association; this year Rappaccini's Daughter won first place in Division V, while the local premiere of Frau Margot placed second.
- OperaHub brings 'La Hija de Rappaccini' to light
- Nathaniel Hawthorne's 1844 short story "Rappaccini's Daughter" conjures Dante and Beatrice, Romeo and Juliet, Adam and Eve. It's a love story, it's a horror story, and it's the perfect subject for opera.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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text:
What you should know before trading in Libertex
The trading mechanism in Libertex is unique. All the difficult aspects of trading are configured for you inside the trading terminal, eg. you don't have to know financial terms such as spreads and lots to start trading.
To trade with shares, indices or any other instrument you should:
- Open a trading account in Libertex (1-2 minutes)
- Log in to the Libertex wenweb terminal or download the Libertex mobile app
- Select an instrument (eg. EUR/USD) which you want to trade and click "Open trade"
- In the trade window specify the trade amount and multiplier value
- Set limits for profit and losses (if desired)
- Select the instrument direction (BUY = price will go up or SELL = price will go down) and your trade is done.


text:
DETROIT — Joe Girardi met with beat writers ahead of tonight's Game 4 in the American League Championship Series. The Yankees are one loss away from elimination with CC Sabathia on the mound, but most of the talk centered around Girardi's decision to once again sit Alex Rodriguez on the bench. Here are some highlights:
Q: No Alex again?
Girardi: No. It's been a struggle against righthanders. This is not easy to do and it's not necessarily want I want to do. You'd like to have a steadfast lineup, but we have a lot of guys who are struggling and sometimes you've got to make changes. You're going to be questioned about them. But I'm trying to do what's the best thing to win a game."
Q: Chavez is also 0-for-14, so why is he still playing?
Girardi: His at bats, I feel, have been pretty good. You look at his at bats against Verlander last night. He got the barrel of the bat to the ball three different times. You have to look at those things."
Q: A-Rod's not going to find his stroke on the bench, so what's he supposed to do?
Girardi: "Well, I don't know. Like I said, I make our lineup out every day. One thing I want to be able to do is make a lineup out tomorrow."
Q: How's Alex accepting this?
Girardi: It's hard for him. About what you'd expect from any athlete. It's hard for him.
Q: When did he find out?
Girardi: When I got here, I didn't post the lineup so I could tell him. I worked on the lineup, sat on it for a while, and wasn't going to post it until I got a chance to talk to him.
Q: Why is Swisher back in there, and why is Granderson out?
Girardi: Swish has had a couple of hits in this series. And Grandy was in there yesterday because we thought outfield defense was a big thing with Hughes pitching. CC is more of a groundball pitcher than Hughes, so it changes a little bit.
Q: But you have Nunez at short?
Girardi: Nuney's played well defensively. He's had some good plays in this series. And I've really liked his at bats.
Q: Back to Alex, there's a story today that suggested the organization was embarrassed by the story of Alex and his alleged flirtation with fans. Is there anything punitive going on?
Girardi: I'm not going to comment on that. But as I said yesterday, I'm looking at his at bats against right-handers. If he wasn't struggling against right-handers, he's in there.
Q: Did you see the incident?
Girardi: I was not aware of any incident, or alleged incident.
Q: Do you worry all this stuff going to weigh on Alex?
Girardi: I think a lot of is something he's had to deal with his whole careeer. Alex is always someone we've talked a lot about. I think it will probably continue. Because he is Alex.
Q: If he's not pinch-hitting last night, does he have a role at all?
Girardi: We'll look at it in a case by case basis.
Q: You worried you've lost him mentally for the rest of the season?
Girardi: I worry about all our guys. When I went into the postseason, this is not what I imagined having to do. You thought you'd have a set lineup, that maybe you'd change it aginast a lefthander, or in terms of where you'd put guys. But the struggles have been tough and we've felt like we've need to make changes. Right now you have to worry about the present, but you do have to worry about the long-term effect as time goes on.
Q: In your conversations with Alex, have you discussed things beyond tonight?
Girardi: It's not something I feel is right to answer. The conversations that we have and what takes place between a player and a manager. That's personal stuff that I like to keep in the clubhouse. But as a manager in the playoffs you have to worry about the present. But as time goes on, you've got to worry about the future, as well.
Q: How is your relationship with Alex?
Girardi: It's good. I don't sense there's a problem. But time's going to tell. The greatest marriages go through rocky parts.
Q: Is this similar to what you went through with Jorge Posada last year?
Girardi: Each situation is different. But Jorge went on to become one of our most productive hitters in the playoffs last year. He had to fight through some struggles. A player always has a chance to re-write the script. He does.
Q: How can he do that if he's not in the lineup?
Girardi: Alex is going to play again.
Jeff Bradley: email@example.com; twitter.com/JerseyJBradley


text:
Steak au Poivre
|Boneless sirloin steak
|3 Pound
|Cracked black pepper
|2 Tablespoon
|2 Tablespoon
|Dry white wine/Red wine
|1⁄2 Cup (8 tbs)
|2 Tablespoon
|1 Teaspoon
1. Wipe steak with damp paper towels and rub 1 tablespoon pepper into each side.
2. Slowly heat a large, heavy skillet until very hot and add 1 tablespoon butter and the oil, stirring until butter is melted.
3. Add steak and brown steak over high heat, well on each side for about 2 minutes a side.
4. Reduce heat to medium and cook for 8 to 10 minutes a side for medium rare.
5. Remove steak to a heated serving platter and keep warm.
6. Add remaining butter, wine, brandy and salt to skillet and simmer, stirring 3 minutes.
7. Pour over steak and serve.
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 799 Calories from Fat 446
% Daily Value*
Total Fat 50 g76.3%
Saturated Fat 21.4 g106.8%
Trans Fat 0 g
Cholesterol 176 mg58.7%
Sodium 667 mg27.8%
Total Carbohydrates 6 g1.9%
Dietary Fiber 2 g8%
Sugars 0.4 g
Protein 70 g139.9%
Vitamin A 4.2% Vitamin C 2.6%
Calcium 11.9% Iron 40.5%
*Based on a 2000 Calorie diet


text:
Rawpixel - Fotolia
Google ups ante in cloud infrastructure services with global datacentre expansion plans
Google is set to expand global datacentre footprint, as competition in the cloud infrastructure services market heats up
Google is to open 12 datacentre regions between 2016 and 2017, as it steps up its efforts to grab a larger slice of cloud infrastructure services market.
Defining the datacentre needs of 21st century enterprises
A collection of our most popular articles on datacentre management, including: Cloud vs. Colocation: Why both make sense for the enterprise right now; AWS at 10: How the cloud giant shook up enterprise IT and Life on the edge: The benefits of using micro datacenters
By submitting your personal information, you agree that TechTarget and its partners may contact you regarding relevant content, products and special offers.
You also agree that your personal information may be transferred and processed in the United States, and that you have read and agree to the Terms of Use and the Privacy Policy.
The search giant revealed the plans in a blog post, where it set out its intention to set up a US Western region in Oregon and another in East Asia in 2016. These will be followed by 10 others in 2017.
"We're opening these regions to help Cloud Platform customers deploy services and applications nearer to their own customers, for lower latency and greater responsiveness," said Google product manager Varun Sakalkar in the blog post.
"With these regions, even more applications can become candidates to run on Cloud Platform, and get the benefits of Google-level scale and industry leading price/performance."
The move comes on the back of news that Spotify and Apple are ramping up their use of the Google Cloud Platform. Google is expected to announce a slew of customer wins at its Next conference in San Francisco on 23 - 24 March 2016.
According to a report on the Wall Street Journal, among the new recruits is likely to be Disney Consumer Products and Interactive Media, which will reportedly use its services to prop up its movie streaming service in the UK.
Recent industry data from market watcher Synergy Research Group stated that Google witnessed rapid growth during the final quarter of 2015. However, it is still lagging behind the likes of Amazon Web Services (AWS), Microsoft and IBM in market share terms.
Read more about the cloud infrastructure services market
- Google is reported to have secured Apple as another high-profile user of its cloud infrastructure services platform, in a deal said to be worth between $400m and $600m.
- Amazon Web Services celebrated its 10th anniversary on 14 March, having devoted the past decade to popularising the cloud computing concept and – in turn – shaking up the IT industry.
In light of Google's datacentre announcement, chief Synergy Research Group analyst John Dinsdale said the company was now better positioned to catch up with its competitors in the cloud infrastructure services space.
"Google lags far behind AWS and Microsoft in the cloud infrastructure market, and at least part of that was down to having a cloud datacentre network that wasn't as extensive," he said.
"Google is on a drive to help fix that – in addition to increasing its corporate focus on the cloud market. This was long overdue." ... ... ... ... ... ... ... ...
Enjoy the benefits of CW+ membership, learn more and join.
Read more on Infrastructure-as-a-Service (IaaS)
Spotify on benefits of ditching its datacentres and going 'all-in' on Google cloud
Google to open one new datacentre region a month in 2017 to boost multi-cloud appeal
VMware and AWS joint venture to help enterprises manage multi-cloud environments
The Alan Turing Institute secures $5m of Microsoft cloud investment
Spotify on benefits of ditching its datacentres and going 'all-in' on Google cloud
Google to open one new datacentre region a month in 2017 to boost multi-cloud appeal
VMware and AWS joint venture to help enterprises manage multi-cloud environments
The Alan Turing Institute secures $5m of Microsoft cloud investment
Chanel marks Paris Fashion Week with French datacentre region launch
How VMware is tackling the challenges of doing business in the hybrid, multi-cloud era
How GDS can support the next wave of public sector cloud adoption
The Sky's the limit: Why UK Cloud has become the new name for Skyscape Cloud Services


text:
GiftBud.com Occasions Store > Benjamin Franklin Quotes > Benjamin Franklin Liberty Quote > Benjamin Franklin Liberty Quote Dog T-Shirt
Benjamin Franklin Liberty Quote: "Those who would give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety." Ben Franklin quotation. Celebrate the wit, wisdom
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ORCHARD PARK, N.Y. (AP) — The New York Jets are coming to town for an AFC East showdown Thursday night, and Rex Ryan was in no mood to reflect on old grudges.
Whatever raw emotions the Bills coach felt toward his former team during his first season in Buffalo last year have dissipated with time.
"Last year, I thought it was different because I was going back to New York, it seemed like bigger," said Ryan, who memorably punched the air in delight and yelled a profanity following Buffalo's 22-17 win in his first return to the Meadowlands in November. "This is just a football game now, and I think that's kind of how everybody views it."


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Classification: CTC, 103 mins.
For over 200 years, it's been home to the greatest artists. Live their passion!An incredible journey through of one of the most important temples of performing arts in the world: a tour through centuries, where past and present intersect, from memories, archival footage and recordings of some of the bigger names in the history of opera, ballet and concerts up to today and the frantic behind-the-scene activities leading to the famous "prima" which takes place every year in December.
Kenneth Branagh Theatre Live: The Entertainer
Opening 20/11/2016
Rated E, 180 mins
Royal Shakespeare Company: King Lear
Opening 26/11/2016
Rated CTC
The MET Opera: Tristan Und Isolde
Opening 5/11/2016
Rated CTC


text:
Qigong Classes
Qigong Workshops with Master Bingkun Hu
Kensington, CA
Arlington Community Church, 52 Arlington Avenue, Kensington, CA 94707 (see map)
|Workshop Topic TBA
|September 3, 2016 (10am - 5:30pm)
|Workshop Topic TBA
|October 8, 2016 (10am - 5:30pm)
|Workshop Topic TBA
|November 19, 2016 (10am - 5:30pm)
|Workshop Topic TBA
|April 9, 2016 (10am - 5:30pm)
|Workshop Topic TBA
|May 14, 2016 (10am - 5:30pm)
|Workshop Topic TBA
|June ??, 2016 (10am - 5:30pm)
Cost: $95; $10 discount for pre-registration (no student/senior discount)
Note: pre-registration payment due one week before date of workshop.
For more information please visit drhuqigong.com
For registration, please email or call Sanghi at (510) 496-2728. Beginners welcome!
Soquel, CA
Subud Center, 3800 Old San Jose Rd (see map)
|Bone Marrow Washing
|Nov 26, 2016 (10am - 5:30pm)
Nov 27, 2016 (12pm - 6pm)
Two days: $190; $20 discount for pre-registration (no student/senior discount)
One day: $100; $10 discount for pre-registration (no student/senior discount)
Note: pre-registration payment due one week before date of workshop
For more information please visit drhuqigong.com
For registration, email or call Marcy at (831) 512-9331. Beginners welcome!
Kensington, CA
New Year's Retreat
December 27 – 31, 2016
Join Dr. Hu for 5 days of rejuvenating Wild Goose (WG) Qigong and nourishing meditation. Cleanse out your unhealthy energy and release your negative emotions. Replenish your body and mind with fresh and vibrating energy, and get ready to usher in the New Year with self-confidence, enthusiasm, and optimism.
More Details TBA
Qigong Classes with Sanghi Choi
Berkeley, CA
For information about classes with Sanghi, please refer to her website at greaterease.com
Please email
"If you want to be healthy and live to 100, do qigong." --Dr. Oz
Qigong Classes with Dennis Jackson
Medford, Or
For Wild Goose Qigong instruction in Medford, Oregon, please contact Dennis by email at or by phone at (831) 295-4413.
Qigong Classes with Elena Tolpygo
San Francisco, CA
For information about classes with Elena in San Francisco, please refer to her website QifulYou.com or contact her directly at: .
Qigong Classes with Aileen Jong
Cupertino, CA
Northwest YMCA
20803 Alves Drive
Medical Qigong
Thursdays 11:30 - 12:45pm
Wild Goose Qigong
Saturdays 12:30 - 1:45pm
FREE for NW YMCA members
$60 for each series (+ $25 for basic membership fee)
Registration: YMCA front desk or call (408) 257-7160
Questions: (408) 351-2430
Union Church of Cupertino
Crystal Hall Room 1
20900 Stevens Creek Blvd.
Wild Goose Qigong (1st 64 movements) plus Chinese Medicine basics
Tuesdays, Jan. 21 - Mar. 11, 2014, 6:00 - 9:00pm
Call: 408.475.7925 to register
Cost: $120 at the door
$100 via Paypal to firstname.lastname@example.com
$90/- for seniors or pre-register with friend via Paypal
Aileen can be reached via email at
Qigong Classes with Julie Nottage
Cupertino, CA
Northwest YMCA
20803 Alves Drive
Mondays 10:15am – 11:15am & Fridays 11:45am – 12:45pm
Series of low impact, moving meditation and breathing exercises that reduce stress, assist in getting the joints and muscle back in alignment, strengthen the immune system and balance the mind, body and spirit. Exercises change based on the needs of the students. The routines are relatively easy for people of all ages to learn and provide a lifetime of enjoyment and health benefits. Newcomers are welcome in any class.
Julie can be reached by email at email@example.com or by phone at (650) 336-5184.
Private Sessions
Private individual sessions are available by appointment. For more information, contact Julie by email at firstname.lastname@example.com or by phone at (650) 336-5184.
Qigong Classes and Workshops with Marcy Reynolds
Los Gatos, CA
| Los Gatos Recreation Dept.
123 East Main St. (see map)
|Saturdays 9:00am - 10:00am Register Online
| Los Gatos Recreation Dept.
123 East Main St. (see map)
|Saturdays 10:15am - 10:45am Register Online
Fall Session: 10/1/16 – 11/19/16
Each session consists of two classes...
The first class will meet from 9:00am-10:00am and will include a variety of short forms to get the qi moving and support health throughout the season.
The second, shorter class will meet from 10:15am-10:45am. This class is for those interested in exploring some longer forms within the Wild Goose (Dayan Qigong) system.
Both classes are open to beginning through advanced students - everyone is welcome! If you plan to attend the Wild Goose class, we ask that you either enroll in the first class concurrently or make sure that you have done some qigong practice on your own beforehand and come with a sense of openness and flow already established. Drop-ins are welcome!
Marcy can be reached by email at or by phone at (831) 512-9331.
Mountain View, CA
Mindful Qigong - Wednesdays 7:00 - 9:00pm (8 Week Class)
|El Camino Hospital
2500 Grant Rd. (see map)
|Wednesdays 7:00 - 9:00pm Register Online
Fall 2016
Free Intro: September 14, 2016 @ 7pm - 8:30pm
Wednesdays: September 28 - November 16, 2016 (7:00 - 9:00pm) (8 Weeks)
This class is part of the Mindfulness Based Stress Reduction Program run through El Camino Hospital. It is an 8-week program which incorporates meditation, qigong, and group discussion to support mindfulness practice. Over and over again, the techniques used in this program are shown to increase awareness and ease, relieving much of the suffering caused by pain, disease and stress. This class requires pre-registration and a commitment to coming each week and practicing at home. There is no drop-in option for this class.
Please call (650) 940-7000 ext. 8745 for registration information.
LOCATION: El Camino Hospital Park Pavilion (behind the YMCA accessed through the north entrance of the hospital)
COST: $250.00 ($200.00 if you have already taken this class), plus $30 for an optional Qigong practice DVD.
CEU's: RN, LVN, CNA; 16 CEU hours available...
Board of Registered Nursing Provider #CEP532.
MFCC and LCSW; 16 CEU hours available Provider #PCE930
REGISTRATION: call (650) 940-7000 /ext.8745
Marcy can be reached by email at or by phone at (831) 512-9331.
Mountain View, CA
Mindful Eating - Tuesdays 6:00 - 8:00pm (8 Week Class)
|El Camino Hospital
2500 Grant Rd. (see map)
|Tuesdays 6:00 - 8:00pm Register Online
Free Intro: October 18, 2016
Tuesdays: Oct 25 - Dec 13, 2016 (6:00 - 8:00pm) (8 Weeks)
Mindful Eating is a new 8-week program designed to support the continued practice of mindfulness in daily life. Since we nourish ourselves with food and beverages several times a day, mindful eating provides a ready pathway for infusing our lives with "the magic of mindfulness".
Beyond being a very practical application of mindfulness, it can be an especially powerful one as well. Eating is a biological need. To this we add our own personal and cultural histories. For many of us these factors combine to create a relationship to food and our bodies that is complex and sometimes difficult.
As we practice eating with full attention to the experiences of body, mind and emotions in the light of non-judgmental awareness, we can begin to develop a healthier relationship to ourselves, resulting in a natural desire to eat well.
Whether you suffer from a medical condition that requires a restricted diet, struggle with an eating disorder, battle with stress, or simply want to deepen your relationship to yourself and enjoy life more, mindful eating offers a compassionate approach to greater health and happiness through the practice of self-awareness.
- Gentle Qigong movement
- Mindful sitting meditation
- Guided mindful eating exercises
- Group discussions
LOCATION: El Camino Hospital - Room N at the Park Pavillion building, 2400 Grant Road(see bottom of linked map)
FEE: FEE: $250 ($200 if you are repeating the class) + $20 materials fee + $30 Qigong DVD
NOTE: Prerequisite is completion of one 8-week MBSR course, 5-day mindfulness meditation retreat or equivalent. Participants will need to bring their own food/beverages and utensils to class for mindful eating.
For More Information or to Register contact: Marcy Reynolds by email at or by phone at (831) 512-9331
Santa Cruz, CA
|Insight Santa Cruz
115 S. River St (see map)
|Thursdays 5:30pm - 6:30pm
This drop-in class focuses on the exploration of simple and easy to follow qigong movements for physical health, emotional balance, mental clarity, and mindful awareness. Participation in this class is an excellent preparation for Vipassana meditation (which follows in the same room at 7pm). If you prefer to wear shoes during qigong, please bring a pair that you only use indoors so as to avoid damaging the beautiful bamboo floor. This class is offered on a dana basis. Information about other events and classes at Insight Santa Cruz can be found on their website.
Marcy can be reached by email at or by phone at (831) 512-9331.
Note: On 9/22/16 the class will be taught by Lynne Cooper. Our class is now meeting at the new Insight Santa Cruz temporary space located in The Galleria Building next door to Mobo Sushi.
The Summit (Soquel/Los Gatos, CA)
|Skyland Church
25100 Skyland Rd (see map)
|Tuesdays 8:30am-9:55am
The first portion of this class, from 8:30-9:30am, is devoted to easy to follow forms that enhance seasonal health and the feeling of qi. The second portion of the class, from 9:30-10:00am, is devoted to an ongoing study of more complex Wild Goose Qigong forms. Participants may attend only the first part, if they prefer. For Summer, in the first class, we will focus on heart health. In the second class, we will focus on new variations of walking qigong, bagua steps, Wild Goose 3, 5, 8, 9 and Meditation 6. All classes are informed by Dr. Hu's teachings at recent workshops.
Note: Class will be student-led on 9/20/16
These classes are offered on a dana basis. Marcy can be reached by email at or by phone at (831) 512-9331.
Woodacre, CA
Finding Freedom in the Body:
Mindfulness of the Body as a Gateway to Liberation
Spirit Rock Residential Retreat
Monday, September 19, 2016 @ 3:00pm - Sunday, September 25, 2016 @ 11:30am
Teachers: Mary Grace Orr, Bob Stahl, Christiane Wolf, Marcy Reynolds (qigong)
Cost: $1320 - $660 sliding scale, plus a donation to the teacher and retreat staff.
This retreat is suitable for both beginning and experienced meditators. We will work primarily with the first of the Four Foundations of Mindfulness - mindfulness of the body. The 32 Parts of the Body meditation has rarely been taught in the West. This practice has also been used for healing illness and most importantly to help eradicate the erroneous view of self.
This retreat will be held at Spirit Rock in Marin County. Registration begins on May 13, 2014. Please contact Spirit Rock for pricing and registration information.
Private Sessions
Private individual sessions are available by appointment and are offered on a dana basis. For more information, contact Marcy by email at or by phone at (831) 512-9331.
Qigong Classes with Rachel Van Dessel
Santa Cruz, CA
|UCSC IT Building
2300 Delaware Ave. Room B290 (upstairs)
|Tuesdays 12:00 - 1:00pm
|The Tannery Common Room
1030 River Street
|Thursdays 2:30 - 3:30pm
|Ocean View Park
102 Ocean View Ave. (where Ocean View Ave. ends at the park)
|Fridays 12:30 - 1:30pm
For information about classes with Rachel Van Dessel in Santa Cruz, CA, please contact her by email at
Qigong Classes with Don Jenni
Missoula, MT
For information about qigong classes in the Missoula, MT area, please contact Don directly at:
Qigong Classes with Echo Gustafson
Santa Fe, NM
For information about classes in the Santa Fe, New Mexico area, please contact Echo directly at:
Qigong Classes with Mark Johnson
Contact Mark by email at for details about his classes.
Qigong Classes with Paul Campbell
Gainesville, Florida
For information about qigong classes in the Florida and Southeastern US, please contact Paul directly at:
Qigong Classes with Ty Stone
Maui, HI
For information about classes with Ty in Maui, Hawaii, please contact him by email at email@example.com
Qigong Classes with Emmanouil Stroubakis
Leeds & Manchester, UK
For information about classes with Emmanouil Stroubakis in the UK, please contact him by email at firstname.lastname@example.com or 01924-488068.
Qigong Classes with Nathalie Prettyman
Ashland, OR
For information about classes with Nathalie Prettyman in Ashland, Oregon, please contact her by email at email@example.com or by phone at 541-261-2112.


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- 3:23PMTwo dead, one injured after NSW ute crash
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text:
Pawnbroker Pawn Shops In Hong Kong
A selection of articles related to pawnbroker pawn shops in hong kong.
Original articles from our library related to the Pawnbroker Pawn Shops In Hong Kong. See Table of Contents for further available material (downloadable resources) on Pawnbroker Pawn Shops In Hong Kong.
- Survivalists' Guide for the New Millennium: Chapter 5
- WHERE I LAY MY HEAD IS HOME A foot and light-hearted I take to the open road, Healthy, free, and the world before me, The long brown path before me leading Wherever I choose. Henceforth I ask not for good fortune, I myself am good fortune, Henceforth I...
Philosophy >> Survivalists Guide for the New Millennium
- Religious Tolerance In Springfield and the Greenleaf Coven
- Religious intolerance is alive and well in Springfield Missouri. The question is, to what degree, and in the terminology of "The Burning Times", how high are the flames? In 1999, the court case of Jean Webb vs. The City of Republic was a headliner...
Paganism & Wicca >> True Stories
- Survivalists' Guide for the New Millennium: Forward
- We live in the midst of a crisis so immense it boggles the poor, overloaded mind of modern humanity. The people of the world cannot seem to grasp its implications. Like a billboard whose message and image are stretched to such vast proportions that it fills...
Philosophy >> Survivalists Guide for the New Millennium
- Doing It By The Book (Or is it BUY the book?)
- (Author's Note: Read this only if you consider laughter a sincere form of worship!) I looked in the yellow pages for a Pagan public school. I didn't find any. Not one. But I did find a variety of metaphysical bookstores and magical supply shops. I went to a...
Paganism & Wicca >> Humor
- Select Cross-Cultural and Historical Personifications of Death
- This extensive introduction includes some of the more well known, along with some lesser known Death "incarnations", and I use that term loosely, as in many cultures, the Angel of Death can be quite an adept shapeshifter. We have tried to cull...
Mystic Sciences >> Necromantic Studies
- Yom Kippur
- Yom Kippur is the day when God handed to Moses the second set of the Ten Commandments. This occurred after the completion of the second 40 days of guidance from God.
Religions >> Judaism
Pawnbroker Pawn Shops In Hong Kong is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Pawnbroker Pawn Shops In Hong Kong books and related discussion.
Suggested News Resources
- Tuesday Papers: Foreign investors shun UK gilts
- The Daily Telegraph: Central banks must behave more like "pawnbrokers" to stamp out recklessness and put an end to taxpayer-backed bail-outs, according to the former Bank of England Governor.
- Doomed Wan Chai pawn shop not worth higher historic grade, conclude Hong Kong
- The expert panel's recommendation will be put to a special meeting of the Antiquities Advisory Board tomorrow to discuss a final grading for the Tung Tak Pawn Shop, which is associated with two prominent pawnbrokers dating back more than half a century.
- Pawnshops Emerge as Solid Lender in Post-Austerity Spain
- Centuries ago, many of Spain's cajas were set up as pawnshops under the auspices of the Roman Catholic Church, functioning as something akin to credit unions whose proceeds were meant to support the local community.
- Putnam County deputies arrest suspect in theft, pawning
- Putnam County deputies arrested Rebecca Nelson, 32, suspected of stealing from a home and pawning stolen items at a local pawn shop. The Putnam County Sheriff's Office ... into the Putnam County Jail Tuesday.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Pawnbroker Pawn Shops In Hong Kong Topics
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text:
Scandals Are Only One Half of the Catholic Story
has been set for this Tuesday, the media has been tirelessly publishing story after story about Vatican scandals and political intrigue. We fully expect the media to continue harping on this cassock-and-dager stuff in order to create material for their daily coverage of the Church during the conclave, but it's important to keep our eyes on the true stakes of this election, which matters to non-Catholics across the globe as much as it matters to Catholics.In the West the standard rap on Catholicism is that the Church is collapsing as its adherents drift from the faith or convert to evangelical Protestantism. This may be true in the West, but globally there's a much more complicated story. The Church remains a powerful and growing institution despite its relative decline in the West due to important gains in fast-growing regions like Africa and China. And as the largest non-governmental organization in the world, it's easy to underestimate what the Church does in terms of promoting international understanding, working for peace in troubled parts of the world, and caring for the poorest of the poor. It is often imperfect in its pursuit of these goals, but it does all of these things in areas where almost nobody else is doing them.Dealing with the scandals and intrigue in the Vatican is a serious part of the journalistic work that has to be done in covering the conclave. But it's important to remember that the Church isn't reducible to Vatican politics. Nor, for Catholics, is it reducible to its human side. For Catholics the church is a divine as well as a human institution, one that God works through to bring peace and justice to the world despite its human failings and weaknesses.Catholics all around the world are now praying for a Pope who can lead them in this work. Even for those of us who aren't Catholic, the importance of that mission means we should wish the electing Cardinals well.


text:
Articles from RotoWire's fantasy archives that mention Kevin Shattenkirk's name.
October 20, 2016
Yahoo DFS Hockey: Thursday Picks
Chris Morgan breaks down the Thursday Yahoo slate as Boston's Tuukka Rask should be well worth the price against the Devils.
October 15, 2016
NHL Barometer: The Flower Blooms in Pittsburgh
Jan Levine looks at who's up and who's down in the first week of the NHL, including Marc-Andre Fleury, who has a chance to hold onto the goalie job in Pittsburgh with Matt Murray on the shelf.
August 16, 2016
Top 100 Fantasy NHL Players For 2016-17
Superstar Patrick Kane, coming off a 106-point campaign, tops RotoWire's initial list of the top 100 fantasy hockey players heading into the new season.
May 21, 2016
Yahoo DFS Hockey: Saturday-Sunday Picks
Sasha Yodashkin reviews the weekend's playoff tilts and can't pass up the price tag on Evgeny Malkin as he shows signs of heating up.
May 20, 2016
Yahoo DFS Hockey: Friday-Saturday Picks
Jason Chen picks the NHL playoffs as the Lightning and Blues face critical Game 4s. Can the dangerous Jonathan Drouin propel Tampa Bay?
May 16, 2016
Yahoo DFS Hockey: Monday-Tuesday Picks
Sasha Yodashkin picks the Monday-Tuesday NHL playoff games, including St. Louis' David Backes, who shows no signs of cooling off against the Sharks.
May 6, 2016
Yahoo DFS Hockey: Friday Picks
Jason Chen breaks down Friday's playoff games as Jason Spezza looks to lead the Stars in Game 5 against the Blues.
May 2, 2016
Pekka Rinne has been disappointing in the first two games of the Preds' series with the Sharks, but Sasha Yodashkin explains why a bounce back is coming.
April 28, 2016
Yahoo DFS Hockey: Thursday-Friday Picks
Sasha Yodashkin likes Nashville's Pekka Rinne as a value play in a Thursday-Friday Yahoo slate that features the NHL's three top offenses.
April 17, 2016
Yahoo DFS Hockey: Sunday Picks
Sasha Yodashkin examines Sunday's four-game playoff slate and is confident that Tyler Johnson and the Lightning will continue tearing through the Red Wings
April 15, 2016
Jason Chen likes Corey Perry to be a force in Game 1 on Friday against a Nashville team that might find it hard to keep the Anaheim wing out of the crease.
April 12, 2016
Stanley Cup Playoffs: Player Rankings
Jan Levine ranks the skaters and goalies in the Stanley Cup Playoffs for fantasy playoff leagues. Can you guess where Alex Ovechkin ranks?
Stanley Cup Playoffs Preview: Ducks are Team to Beat
Jan Levine previews the Stanley Cup Playoffs as the Anaheim Ducks aim to bring the cup back to Southern California for the second time in three years.
Blue Line Buzz: Postseason Edition
Jason Chen's final column of 2015-16 is a primer on blueliners worth selecting in your playoff pools, including Capitals stalwart John Carlson, who could produce a lot of points in what's ought to be a long run for his team.
April 3, 2016
Sasha Yodashkin finds few soft spots in Sunday's five-game slate, but is willing to back Ryan Suter as the Wild face the fading Jets
March 25, 2016
Nicklas Backstrom has been one of the best centers in the league this season, and he is considerably underpriced for Friday's three-game slate on Yahoo.
March 19, 2016
Yahoo DFS Hockey: Saturday Picks
Sasha Yodashkin finds lots of value in Saturday's 11-game slate, including the Sharks' Tomas Hertl, who's been solid at home this season and lethal in his career against the Rangers
March 18, 2016
NHL Barometer: A Shark with No Bite
Jan Levine looks at who's up and who's down in the NHL this week, including long-time Shark Patrick Marleau who is scuffling mightily.
March 16, 2016
Yahoo DFS Hockey: Wednesday Picks
Neil Parker breaks down Wednesday's six-game slate and favors a St. Louis stack against the Oilers that includes blue line stalwart Kevin Shattenkirk
March 14, 2016
Blue Line Buzz: Fresh Ink
Jason Chen covers a pair of new signings on defense, including the Blues re-upping Carl Gunnarsson and the Canucks bringing on hulking young Russian blueliner Nikita Tryamkin.
March 11, 2016
Jason Chen worries about the state of the Stars and recommends stacking Flames, including Sean Monahan, at home against the Coyotes
March 9, 2016
Neil Parker offers his picks and pans for Wednesday's slate, and recommends Johnny Gaudreau, who's been dominant at home this season, against a leg-weary Predators squad
March 5, 2016
The Man Advantage: Hot Teams and the Power Play
Mark McLarney looks at four of the NHL's hottest teams, including Corey Perry and the Ducks, and how they're capitalizing on the power play.
February 24, 2016
NHL Barometer: Turris Trap
Don't look now but Kyle Turris is in a major slump. Read up to see how others are faring in this week's Barometer.
February 23, 2016
Blue Line Buzz: Don't Mind Doughty's Doubters
In his latest look around the league's defensemen, Jason Chen speaks up supportively in response to recently growing criticism of the Kings' Drew Doughty.
February 22, 2016
Yahoo DFS Hockey: Monday Picks
Sasha Yodashkin picks the Yahoo Monday NHL slate, including Washington's Braden Holtby, who is near lock to win vs. the Coyotes.
February 20, 2016
Frozen Fantasy: Problem Coaches
Janet Eagleson applauds Columbus coach John Tortorella for uttering three simple words when it comes to Brandon Saad's development.
February 18, 2016
Oliver Ekman-Larsson has three goals and seven assists in his last six games, and RotoWire's Sasha Yodashin explains why fantasy players shouldn't shy away from him despite a seemingly tough opponent.
February 17, 2016
The Kids' Table: Exceeding Expectations
Benjamin Zweiman identifies some prospects who -- like breakout Flyers rookie Shayne Gostisbehere -- flew under the radar on draft day, but are showing signs of bright NHL futures.
February 15, 2016
Blue Line Buzz: Hedman Pass
Jason Chen's weekly look at the NHL's defensive ranks includes one of the season's first positive mentions of the Lightning's Victor Hedman, who's bouncing back from a highly disappointing first half in a big way.
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text:
Limbs and Back by Dissection (SURG5029)
This is a face to face teaching course. Candidates dissect in supervised groups of 6, according to a strict daily dissection schedule, utilising team based learning (TBL) methods. This is a proven technique for teaching clinical topographical anatomy to surgical trainees. Throughout this course there is a strong emphasis on applied clinical and surgical anatomy. Supervision is by specialist surgeons. All candidates are given allotted tasks to prepare for presentation to the class prior to dissection. Self directed study is required before each of the sessions of approximately 10 hours per session as a minimum. The student is expected to have read and learnt the appropriate texts, identified the main structures in Rohen's Color Atlas, and completed the MCQs and SPOT tests before coming to class where they will be marked and discussed .There are ongoing SCORPIOs carried out during the dissection. At the end of each module there is a summative examination. The dissection course covers anterior compartment of the thigh, medial compartment of the thigh, gluteal region and hip joint, posterior compartment of thigh, popliteal fossa and knee joint, anterior compartment of the leg, dorsum of foot, lateral compartment of the leg, posterior compartment of the leg, sole of foot, ankle and foot joints, osteology of lower limb.
Our courses that offer this unit of study
- Graduate Certificate in Advanced Clinical Skills (Surgical Anatomy)
- Master of Surgery (Breast Surgery)
- Master of Surgery (Cardiothoracic Surgery)
- Master of Surgery (Colorectal)
- Master of Surgery (Endocrine Surgery)
- Master of Surgery (Hand Surgery)
- Master of Surgery (Head and Neck)
- Master of Surgery (Neurosurgery)
- Master of Surgery (Orthopaedic)
- Master of Surgery (Otorhinolaryngology)
- Master of Surgery (Paediatric Surgery)
- Master of Surgery (Plastic/Reconstructive Surgery)
- Master of Surgery (Surgical Anatomy)
- Master of Surgery (Surgical Oncology)
- Master of Surgery (Surgical Outcomes)
- Master of Surgery (Transplant Surgery)
- Master of Surgery (Trauma Surgery)
- Master of Surgery (Upper Gastrointestinal Surgery)
- Master of Surgery (Urology)
- Master of Surgery (Vascular Surgery and Endovascular Surgery)
Further unit of study information
Please refer to Surgery timetable for dates
Regular viva voce on wet specimens, MCQs, Spot tests. There is a compulsory test at the end of each module. This test is at the same level of knowledge of the GSSE. Attendance is compulsory without a signed medical certificate within 5 days. You must attend 90% of the course. 30% for attendance, 40% for dissection, and 30% for final spot tests.
Lasts Anatomy 9th Edition. Editor McMinn. Churchill Livingstone Publisher; 'Color Atlas of Anatomy' Rohen, Yokochi, Lutjen,Drecoll; Grant's Dissector, Alan J Detton, 16th Edition.
Faculty/department permission required?
Unit of study rules
Assumed knowledge
This is an advanced course and it is recommended for advanced trainees who are preparing for the GSSE or for a SET program. It is also available if you have completed other Anatomy courses/training.
Additional Information
Minimum of 12, maximum of 18 students.
Study this unit outside a degree
Non-award/non-degree study
If you wish to undertake one or more units of study (subjects) for your own interest but not towards a degree, you may enrol in single units as a non-award student.
Cross-institutional study
If you are from another Australian tertiary institution you may be permitted to underake cross-institutional study in one or more units of study at the University of Sydney.


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Carousel Options
Responsive Video Player
Integrate Youtube Videos
Set the Autoplay
Duration Types
Hide Video Description
Rating System
Enable Comments
Social Share Buttons
4 Advertising Locations
Custom Fields Ready
8 Widgets Areas
Youtube, Dailymotion and Vimeo
Thumb with Featured Image or URL
Embed Video Player Code
You have Questions? We have Answers!
Is it easy to add a new video?
Yes, there are 2 ways to add a video with Novavideo: Add the video URL or an embed code. We have created a new box named "Novavideo - Video information" in the admin of your post under the description field. In this box, there are the 2 fields to add a new video. The first is "Video URL": paste the URL of the video (FLV or MP4) and the Novavideo video player will be automatically created on your site. The second field allows you to add an embed code which will display the embed video player.
What video player is used?
Novavideo uses the native HTML5 video player VideoJS. We have customized it in terms of the atmosphere (dark of light) and the main color. We also made this player responsive, it will automatically calculate the available width and height to be perfectly integrated to fit the media used. Novavideo is the only WordPress tube theme that offers this video player customization.
Is Novavideo mobile ready?
Yes, Novavideo has a responsive design, it means that the site detects automatically the media used (mobile, tablet, etc.) and fits the width and height dynamically. Concerning the video playing, the HTML5 Novavideo video player works on mobile if you use MP4 videos. All the features of the theme (advertising locations, carousel, views, rating system...) are operational on mobile or tablet. Novavideo is designed so that the user has a simple and ergonomic navigation on any support.
How many sites can I create with Novavideo?
It depends of the chosen license. It goes from one site to an unlimited number of sites. We offer 3 licenses which are Personal, Business and Developer. With a Personal License, you can create only 1 site. With a Business License, you can create 3 sites. With a Developer License, you can create as many sites as you want. For each license, the support and updates are available lifetime.
Have I a lot of plugins to install?
No, all the features you need to create a professional video site are integrated in Novavideo. Many WordPress video themes are sold with several plugins like WP-PageNavi for the pagination, GDStarRating for the rating or WP-PostViews for the views count. In Novavideo, pagination, video views, rating system and video sorting are already integrated. The goal is to slim the WordPress installation with a minimum of installed plugins and a maximum optimization.


text:
Attitude wasn't a problem, according to head coach Paul Chryst following Monday night's loss to Florida State.
""That was a good team we played," Chryst said. "Give them a lot of credit. They beat us in a lot of phases. We got beat. I liked the approach of our players. Our guys competed, but we have to do more than that."
Check out the rest of Chryst's postgame: