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Not all babies are the same, so it should come as no surprise that whatever your little one finds yummy may differ from other newborns. Huggies answers your questions and provides some food for thought when it comes to feeding your baby.
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By: Michelle Horton
The fact that my now-3-year-old son isn't a picky eater may very well be accidental. It's entirely possible that he's lulling us into a false sense of accomplishment, only to have a future sibling who turns everything we know on its head — refusing to eat anything but jelly sandwiches three times per day. (Sibling high-five.)
But…maybe not.
There were very specific measures we took to try and ensure that our son Noah is more of an adventurous eater than the no-food-can-be-touching-my-God-get-this-green-stuff-away-from-me eater. And regardless of the outcome, I think they're all steps toward healthy eating habits — which is worth discussing, regardless. (So much so that I'm risking the chances of jinxing myself, and Noah will wake up in the morning and refuse to eat anything with color.)
So here goes. 10 things I did that (maybe, possibly, hopefully) helped Noah not be super picky with his food:
1. We never limited his exposure to different foods
Of course we followed the recommended introduction charts when he started eating solids, but we never just assumed that he wouldn't like something — and we still don't today.
We also don't stick to the "children's menu" when we go to restaurants, considering they're typically (always?) so limiting. I often offer to split my meal with him now that he's old enough, although he sometimes opts for the more classic children's menu choice. (But he always chooses a vegetable without me asking — so score.)
2. We have a "just try it" rule in the house
I don't know if it's because we've been enforcing this rule from the beginning or just because he's inherently more adventurous with his food choices, but the "just try it" rule seems to help. He knows that he just has to take a bite and then, if he doesn't like it, he doesn't have to eat more. But more often than not, he finds out that he actually does like it. We try to be real cool about it so it doesn't feel like a strict "rule," but rather just a normal part of life.
(Hint: The book Green Eggs and Ham helps.)
3. If he doesn't like something, we don't push it
Luckily my son gets enough nutrients, so I know that a day of mousy eating isn't the end of the world. We don't have a Clean Plate Club in our house, mostly because I'd rather he listen to his body's cues than arbitrary portion sizes. But there really are foods that he doesn't like — tomatoes, for one — and he's entitled to his opinions.
4. If he doesn't like something, that doesn't mean it disappears
Just because he doesn't like tomatoes and avocados doesn't mean that he doesn't still get casually offered tomatoes and avocados. One day he might say "yes."
5. We let him know that his taste buds will change
And now he'll say, "I'll like it one day when I'm bigger, Mommy," after trying something unappetizing. And I know that he will probably like it eventually — considering his dislike of Apple Cider donuts, avocados, and cinnamon-coating anything goes against human nature. In fact, his taste buds have changed already — such as with a formerly forbidden food known as Pinnochie (gnocchi), which is now a dinnertime favorite. (Because, hello, gnocchi.) I like him to know that it's OK to change his mind without feeling like he has to stubbornly cling to his food aversions.
6. He's involved in the food process
If we're at the store shopping for dinner, he gets to pick out the vegetable for the night. I involve him in the meal planning along the way, too, which I think helps him feel more involved with his food. And he loves helping Mommy and Daddy cook — so much that he wants to own a restaurant when he grows up. (Note that he wants to simply own the restaurant; Daddy is still going to be the head chef.)
7. We strive for COLOR
Noah knows that his plate should be as colorful as possible — which encourages him to reach for nutrient-packed bell peppers, broccoli, carrots, squash, and other brightly hued side dishes.
8. We don't make him a special "kids" meal
If he doesn't like what we're having for dinner, then he doesn't have to eat dinner.
9. We eat healthy foods, too
Noah sees Mom and Dad with veggies on our plates (that we actually eat) and reasonable portions. We choose salads over fries at restaurants — not because we have to, but because salads are yummy. We make the food choices that we'd like him to make, and we're openly adventurous about trying new foods. Kids are looking to us for a sense of what's normal, so modeling a healthy attitude starts with what we're putting in our mouths, not with the words that are coming out.
10. We're consistent
I know that the other shoe might drop any day (tomorrow, even) and he could turn into a mac-and-cheese-around-the-clock type of a kid. And if that's true, I'll know that it isn't my fault — yet I'll still continue doing exactly what I've been doing. Only because I think it's the healthiest approach for the healthiest attitude toward food.
By WhatToExpect.com
It's the couch potato's dream — burning up the calories of a five-mile run without leaving your lounge chair. And guess what? That dream is your reality now that you're breastfeeding your little tater tot. It's true — milk production burns
500 calories a day, which means that when you're breastfeeding, you'll get to eat an extra 500 calories a day (up from your pre-pregnancy numbers) to meet that need — just one of the many benefits of breastfeeding.
Hello, potato chips? Not exactly. Quality matters as much as quantity, especially if you expect to stay vertical during those long postpartum days (and even longer nights). The good news is that you're an old pro at eating well — what with all
the practice you've had for the past nine months during your pregnancy. The even better news is that eating well while breastfeeding is very much like eating well while expecting (see The Pregnancy Diet), with (best news of all) slightly more relaxed
rules. You'll still be aiming for plenty of healthy foods and steering clear of the less healthy ones (though there's more leeway for indulgences). Plus, while calories definitely count, you still won't need to count them — just follow the Breastfeeding
Diet as best you can:
Like eating well during pregnancy, eating well while breastfeeding entails getting the right balance of good (and good for you) food. Try to get the following each day:
Here's the great news: When you're breastfeeding, there's a lot more that can be on the menu than off. But (and here's the less great news), with caveats. It's fine to pop open the cork on that pinot noir you've been pining for (or flip the top on that
ale you've been aching for) — but within limits (a couple of glasses a week, preferably taken right after you nurse, rather than before, to allow a couple of hours for the alcohol to metabolize and for far less to reach your baby — use Milkscreen
to check the alcohol levels in your milk). Time to pick up your coffee habit where you left off? Depends on how hefty your habit was — more than a cup or two of joe can make junior jittery (and keep you both from getting any sleep). As for safe
foods after pregnancy, it's okay to reel in the sushi again, although you should continue to avoid high-mercury fish such as shark, tilefish, and mackerel, and to limit those that may contain moderate amounts of that heavy metal.
If you have a family history of allergies, it's probably wise to avoid peanuts and foods that contain them (and possibly other highly allergic foods, such as tree nuts — check with the doctor). Also watch out for herbs — even some seemingly
innocuous herbal teas. (Stick to reliable brands and choose flavors that are considered safe during lactation, including orange spice, peppermint, raspberry, red bush, chamomile, and rosehip.) Read labels carefully to make sure other herbs haven't been
added to the brew, and drink them only in moderation. And when it comes to sugar substitutes, aspartame is probably a better bet than saccharine (only tiny amounts of aspartame pass into breast milk), but Sucralose (Splenda) is considered safe and a good
all-round, low-calorie sugar substitute.
A few moms find that their own diet affects their babies' tummies and temperaments. While what you eat does indeed change the taste and smell of your milk (that happens for all mothers), that's actually a good thing, since it exposes your baby to many
different flavors. But some babies can be sensitive to certain foods. If you suspect that something in your diet is turning baby off his or her feed (or turning his or her tummy), try eliminating the food for a few days to gauge the response. Some of
the more common trouble makers are cow's milk, eggs, fish, citrus fruits, nuts, and wheat.
By Heather K. Scott, Tribune Content Solutions
What you feed your baby during the first year is essential to your child's healthy growth and development. These early nutrients are the building blocks on which your child's future health depends. Find out what foods the American Academy
of Pediatrics (AAP) recommends for your growing child.
Figuring out when to stop nursing or when to transition to finger foods can be confusing. In addition to the guidance from your pediatrician, we've collected important nutrition tips from The American Academy of Pediatrics (AAP), the premier
source for baby care and health information (aap.org). These valuable feeding must-knows will help solidify a healthy foundation for your child's health.
The AAP recommends exclusively breastfeeding your baby for at least six months. Studies have proved that children who are breastfed for at least six months are less likely to be overweight or obese as they get older.
Breastfeeding can be difficult for many women. For those who chose not to, or are unable to breastfeed, bottle feeding with formula is an alternative.
According to the AAP, many families introduce complementary solid foods when baby is this age, particularly if the child seems fussy (this happens more often with formula-fed babies). Note: Try not to introduce solids prior to 4 months. The AAP associates
this with increased weight gain, both in infancy and early childhood
With your pediatrician's guidance, you can introduce your baby to 3-5 tablespoons of single-grain, iron-fortified cereal mixed with breastmilk or formula.
At around 4-8 months, you can also add pureed veggies, fruit and meats to your baby's diet. (Some doctors suggest starting with vegetables instead of fruit to prevent a preference for sweeter foods.
The AAP recommends introducing solid foods to your baby around 6 months of age.
Your baby is now developing a whole new set of feeding skills! To support further transitions into solids and self-feeding, the AAP shares the following:
From Mayo Clinic
Feeding a newborn is a round-the-clock commitment. It's also an opportunity to begin forming a bond with the newest member of your family. Consider these tips for feeding a newborn.
Breast milk is the ideal food for babies — with rare exceptions. If breast-feeding isn't possible, use infant formula. Healthy newborns don't need water, juice or other fluids.
Most newborns need eight to 12 feedings a day — about one feeding every two to three hours. Look for early signs of hunger, such as stirring and stretching, sucking motions and lip movements. Fussing and crying are later cues. The sooner you begin each feeding, the less likely you'll need to soothe a frantic baby. When your baby stops sucking, closes his or her mouth, or turns away from the nipple or bottle, he or she might be full — or simply taking a break. Try burping your baby or waiting a minute before offering your breast or the bottle again. As your baby gets older, he or she will take in more milk in less time at each feeding.
Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breast-feeding. Breast milk might not provide enough vitamin D, which helps your baby absorb calcium and phosphorus — nutrients necessary for strong bones.
Your newborn won't necessarily eat the same amount every day. During growth spurts — often at two to three weeks after birth and again at six weeks after birth — your newborn might take more at each feeding or want to be fed more often. Respond to early signs of hunger, rather than keeping a strict eye on the clock.
You might worry that your newborn isn't eating enough, but babies usually know just how much they need. Don't focus on how much, how often or how regularly your newborn eats. Instead, look for:
Contact the doctor if your newborn isn't gaining weight, wets fewer than six diapers a day or shows little interest in feedings.
Hold your newborn close during each feeding. Look him or her in the eye. Speak with a gentle voice. Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort.
If you're having trouble breast-feeding, ask a lactation consultant or your baby's doctor for help — especially if every feeding is painful or your baby isn't gaining weight. If you haven't worked with a lactation consultant, ask your baby's doctor for a referral or check with the obstetrics department at a local hospital.
©1998-2015 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use.
This article was from Mayo Clinic and was legally licensed through the NewsCred publisher network.
By Jay L. Hoecker, M.D., Mayo Clinic
By ages 4 months to 6 months, most babies are ready to begin eating
solid foods as a complement to breast-feeding or formula-feeding.
What's so magic about ages 4 months to 6 months? It's around this
time that babies typically stop using their tongues to push food out of
their mouths and begin to develop the coordination to move solid food
from the front of the mouth to the back for swallowing.
Keep in mind that waiting until age 6 months before introducing solid
foods to babies who are exclusively breast-fed can help ensure that
they get the full health benefits of breast-feeding.
Starting solids too early - before age 4 months - might:
Also, starting solids before age 4 months hasn't been shown to help babies sleep better at night.
Starting solids too late - after age 6 months - poses another set of issues. Waiting too long might:
Postponing solids - including highly allergenic foods - past 4 to 6
months of age also hasn't been shown to prevent asthma, hay fever,
eczema or food allergies.
In addition to age, look for other signs that your baby is ready for
solid foods. Can your baby hold his or her head in a steady, upright
position? Can your baby sit with support? If you answer yes to these
questions and you have the OK from your baby's doctor, you can begin
supplementing your baby's liquid diet.
Image: Getty Images
With all the food your child throws, mushes, and drops, feeding her can feel like a full-contact sport. These strategies will make mealtime less messy and "stress-y".
Ack! My child keeps dropping her spoon, then laughing as I pick it up
You might find this completely annoying, but to your toddler, it's the best game in the world, saysRobin Goldstein, Ph.D., professor of child development at Johns Hopkins University in Baltimore, Maryland, and author of The New Baby Answer Book. "She's just delighted that you're engaging with her. Play along once or twice, then say, "Ooh, that was fun, but now let's play a different game!" Then pretend to be a "hungry bear," eat a bite of food, and say, "Can you show Mommy how a hungry bear eats?"
Ack! My child smears food everywhere
Your child is using all of her senses—especially touch—to figure out the world around her, so it's fine to let her be a Picasso with her peas once in a while (especially if you plan to put her straight in the tub after dinner). If she's putting more food in her hair than in her mouth, though, it's probably a sign that she's not hungry or she's bored, says Goldstein. Take her out of the high chair and let her crawl around or play with toys for a few minutes; then put her back and see if she wants any more food by placing just a tiny amount of food on the tray, like a couple of cubes of cheese or a spoonful of pasta.
Ack! My child likes to throw her food
When your baby flings pureed squash at the wall, keep your cool, but give a clear message that the behavior is inappropriate, says Goldstein. Say firmly, "No! You can throw a ball, but we do not throw food." Then remove her from the high chair for five or ten minutes to play with toys (and get her energy out) and try again. Also consider placing a plastic splat mat under the high chair to make clean up easier.
Ack! My child turns up her nose at new foods
Stick with tried-and-true favorites—then place just a bite or two of a new food on the tray every day until she's ready to go for it. Remember: It can take up to ten tries before a child accepts a new food.
And you thought you had strange cravings when you were pregnant? Check out the out-there things toddlers love to eat, as revealed by their moms on the HUGGIES Facebook community.
"My son once used orange sherbet for dipping his cheese puffs in."—Bethany F.
"My kid's fave is peanut butter and pickles."—Cindy F.
"My daughter will dip anything in mustard and ketchup. I think raisins dipped in ketchup is the weirdest combo I've seen."—Gretta S.
"My son likes ranch dressing on his pancakes."—Bethany K.
"Peanut butter and mayo—my daughter loves it."—Crystle C.
"Pizza and chocolate pudding."—Jennifer C.
"My baby likes lentil soup with cookies. Not crackers, cookies."—Diana M.
"Peanut butter and jelly with a slice of cheese. Totally gross to me, but he loves it. Could be worse, right?"—Danielle. W.
"Strawberries and ketchup. Gag."—Renee H.
"My 2-year-old likes orange juice in his Rice Krispies."—Sheryl M.
"Spaghetti with mustard, not sauce."—Jill. W.
"Peanut butter and jelly sandwich with onion dip to dip it in. YUCK!"—Cindy L.
See what parents are talking about on the HUGGIES Facebook community.
Like adults, kids just wanna have fun when it comes to food. Give them a good (and healthy!) mealtime with these ideas from New York City-based nutritionist Keri Glassman.
Alphabet grilled cheese: Make grilled cheese with whole-wheat bread; then use a cookie cutter to transform your sandwich into a heart, star, or the first letter of your child's name.
Creative roll-ups: Wrap pieces of cheese around carrot sticks or pieces of turkey around pretzel rods for fun twists on the same-old, same-old lunch. Bonus: This is one "recipe" kids can do themselves!
Ants on a log: Fill stalks of celery with peanut butter and sprinkle with raisins or dried cranberries for a fiber- and protein-rich snack.
Smiley burgers: Make hamburgers more appealing (and nutritious) by topping them with pepper slices as a mouth and peas for eyes. Serve the top bun on the side so kids can enjoy your artwork before taking a bite.
Mock sushi: Layer a whole-wheat tortilla with turkey, cheese, lettuce, and peppers. Then roll up the tortilla, cut it crosswise into sushi-style pieces, and see how cool it looks.
Baked potato bar: Give your child a cooled half-baked potato, and spread out toppings to pile on including plain yogurt or sour cream, chopped tomatoes, broccoli, and shredded cheese.
By David Eddie, The Globe and Mail
A close friend and I got pregnant at the exact same time. In the ensuing months, she tended to dominate our conversations with all that she had read and learned about babies and giving advice about child-rearing choices. Not only was it information overload but I wanted to figure things out for myself and get advice from people I selected (my mother, friends and family). When she found out that I had said "new moms are annoying," (I didn't think this was offensive since I was also a new mom) our conversations became combative. As we could both feel the tension, we e-mailed each other. I apologized but said I was just overwhelmed and asked if we could be friends like before without so much baby talk. She spewed back an e-mail saying maybe we can be friends when our kids are 18 and asked that I not e-mail her again. Perhaps we aren't meant to be pals but here is the issue: We are in the same group of friends. Our husbands are close as are our mutual friends. No one is picking any sides – they see it as an overblown mommy war. I thought I had put it behind me but now she has accused some of our friends of taking sides. Now, they are afraid of offending her if she finds out they're spending time with me. What could I have done differently?
Mom-fight! I'm not getting in the middle of one of those! I could lose an eye! (I kid – but I want to say this: In nature, the only thing scarier than an adult bear loping towards you is a baby bear gambolling in your direction. Happened to me once. I was frightened out of my boots! I knew mom wouldn't be far away, and she'd be coming to all kinds of conclusions about me being in the vicinity of her cub.
I got in the car and blasted out of there.)
On to your problem. I agree with you: New moms can be annoying – new dads, too – especially if they instantly turn into "sancti-mommies" and "sanctidaddies," getting all prescriptive about other people's "parenting choices," saying stuff like "We don't do pop" (actual quote from a sancti-mommy friend of a friend) when you offer them a soft drink and so forth.
Even if they're not pontificating about parenthood, I do think it's possible even in the most genial way to speak too much about your baby, and all the talk of strollers and which organic baby goo is best and what it looks like when it shows up in your baby's diaper can get tired fast.
Infuriating, even. I remember a friend of mine went away for a weekend with some new moms (and dads, I think) and by the end wanted to rip off his head and throw it out the window.
But here's the thing. You have to have show compassion, empathy and patience when it comes to people with fresh-minted offspring. People who have new babies, like people in the midst of renovations, become so consumed by the project at hand they can't think about anything else, thus can't talk about anything else.
(Me, I never talk about any renovations I might have under way, or my kids, unless I have something really witty and pithy to say – but not everyone has my discipline.)
I think you should just grin and bear it, for now. I mean, you're not having much success telling her to talk less about her baby. You're just ruffling her feathers. Is it such a hardship to smile and nod and act interested?
(Oooh, idea: get a pair of Google glasses, check your e-mails while she's talking.)
The other thing – and I only say this because of the way you framed your question ("What could I have done differently?") and because I've run afoul of this myself so many times – is: It's best, I've found, not to attempt to resolve arguments or convey anger or hurt via e-mail.
I don't know why. Maybe Marshall McLuhan could have explained it. But something about the medium seems to encourage flare-ups, distortion, posturing and friendship termination.
So if this is a friendship you want to hang on to, why not reach out to her in a friendly way, try to bury the hatchet. Face to face is best, ideally over a glass of chardonnay (now that you two can drink again!), and in a spirit of mutual empathy.
Life is (ideally) long, and, let's hope, so will your friendship be.
What's a couple of years spent smiling and nodding and listening to your friend talk about the interesting configuration she found in little junior's diaper the other day? It'll pass, and your patience will pay off in the end.
What am I supposed to do now?
Are you in a sticky situation? Send your dilemmas to email@example.com. Please keep your submissions to 150 words and include a daytime contact number so we can follow up with any queries.
By:Melanie Edwards
At every stage of a baby's life, parents worry they're not eating enough. Whether breastfed or bottle-fed, you often wonder if baby is drinking enough
milk. When they refuse the bottle or refuse to
, you instantly think something may be up. Though you probably attribute it to a lack of hunger, if it happens more than once, you definitely worry.
The same can be said once babies start eating solids. If baby doesn't finish his baby food, you again wonder why he won't eat. As toddlers, it's even
worse. Toddlers are so busy running, playing, and generally exploring the world, that they often refuse food or eat little meals at a time. I've
learned it's not so much that they're not hungry, but that they just generally get distracted.
I can tell you it doesn't get any better as your children grow older. I still worry about my almost-seven-year-old daughter if she doesn't eat too
much. But, I also keep in mind (with both her and her baby brother) that babies know if they're not hungry. They may not be able to tell you, but they
know if they need to eat or if they're too full.
So, as I offer food to my toddler, I keep an open mind and remember that if he refuses, he'll probably make up for it later. Here's how I keep myself
from going crazy about him not eating:
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text:
The Best Quotes From 'The Simpsons' Part 2
"I'm Kent Brockman, on the eleven o'clock news tonight…a certain type of soft drink has been found to be lethal, we won't tell you which one until after sports and the weather with Sonny Storm." — Kent Brockman
"Just miles from your doorstep, hundreds of men are given weapons and trained to kill. The government calls it the Army, but a more alarmist name would be… The Killbot Factory." — Kent Brockman
"Oooh, the Germans are mad at me… I'm so scared! Oooooh, the Germans…Uh oh…The Germans are coming after me… Oh, don't let the Germans come after me… Oh, the Germans are coming after me… No, they're so big and strong… Protect me from the Germans!" — Mr. Burns
"Mr. Simpson, you're smarter than you look, or sound, or our best testing indicates." — Mr. Burns
"As punishment for your desertion, it's company policy to give you the plague." — Mr. Burns
"Social security number? Naught, naught, naught, naught, naught, naught, naught, naught, 2. [email protected] Roosevelt. Cause of parents death? Got in my way." — Mr. Burns
Bill Clinton:: "No, thank you, Lisa. For teaching kids everywhere a valuable lesson: If things don't go your way, just keep complaining until your dreams come true."
Marge:: "That's a pretty lousy lesson."
Bill Clinton:: "Hey, I'm a pretty lousy president."
"A rude Frenchman. Why I never." — Ned Flanders
Guard at Itchy & Scratchy Land:: "There's no need to murmur, ma'am. Here at Itchy and Scratchy Land, we're just as concerned with violence as you are. That's why we're always careful to show the consequences of deadly mayhem, so that we may educate as well as horrify."
Marge Simspon:: "When do you show the consequences? On TV, that mouse pulled out that cat's lungs and played them like a bagpipe, but in the next scene, the cat was breathing comfortably."
Guard at Itchy & Scratchy Land:: "Just like in real life."
"This is the greatest case of false advertising I've seen since I sued the movie The Never Ending Story." — Lionel Hutz
"So then I said to the cop, "No, you're driving under the influence … of being a jerk." — Lenny
"Hi, I'm Troy McClure. You may remember me from such other nature films as 'Earwigs, Ew.' and 'Man Vs Nature… The Road To Victory'." — Troy McClure
"Don't kid yourself, Jimmy. If a cow ever got the chance, he'd eat you and everyone you care about!" — Troy McClure
"Hi. I'm Troy McClure, you might remember me from such driver's ed films as 'Alice's Adventures through the Windshield Glass' and 'The Decapitation of Larry Leadfoot.' — Troy McClure
"Good evening, I'm Leonard Nimoy. The following tale of alien encounters is true. And by true I mean false. It's all lies. But they're entertaining lies, so in the end, isn't that the truth? The answer is 'no.'" — Leonard Nimoy
Redneck: "Let's fight."
Other Redneck:: "Them's fightin' words."
"You need me, Springfield. Your guilty conscience may move you to vote Democratic, but deep down you long for a cold-hearted Republican to lower taxes, brutalize criminals, and rule you like a king. That's why I did this, to save you from yourselves. Now, if you'll excuse me, I have a city to run. " — Sideshow Bob
"I'll be back. You can't keep the Democrats out of the White House forever, and when they get in, I'm back on the streets, with all my criminal buddies." — Sideshow Bob
"Dear Mr. President, There are too many states nowadays. Please eliminate three. P.S. I am not a crackpot." — Abe Simpson
"What a day, eh, Milhouse? The sun is out, birds are singing, bees are trying to have sex with them – as is my understanding…" — Bart Simpson
Bart Simpson:: "You know why these clothes are on sale, Mom? Because the kids who wear them get beaten up."
Marge Simpson:: "Well, anyone who beats you up for wearing a shirt isn't your friend."
"If you really want something in life you have to work for it. Now quiet, they're about to announce the lottery numbers." — Homer Simpson
"Here are your messages: 'You have thirty minutes to move your car.' 'You have ten minutes to move your car.' 'Your car has been impounded.' 'Your car has been crushed into a cube.' 'You have thirty minutes to move your cube.'" — Homer Simpson
"I don't have to be careful. I have a gun." — Homer Simpson
"Don't let Krusty's death get you down, boy. People die all the time. Just like that. Why, you could wake up dead tomorrow. Well, good night." — Homer Simpson
"Order, order. Do you kids wanna be like the real UN or do you just wanna squabble and waste time?" — Principal Skinner
"Look at all the wonderful things you have, sir; King Arthur's Excalibur, the only existing nude photo of Mark Twain, and that rare first draft of the constitution with the word 'suckers' in it." — Waylon Smithers
"You know what I blame this on the breakdown of? Society." — Moe Szyslak
"I can't go to juvie, they use guys like me as currency." — Milhouse Van Houten
"Can't you people take the law into your own hands? I mean, we can't be policing the entire city!" — Chief Wiggum
"Me fail English? That's unpossible." — Ralph Wiggum
You can read the "Best Quotes From The Simpsons Part 1" by clicking: here.
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subset: commoncrawl


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Col. Bruce Hampton & the Madrid Express w/ special guest Eric Norman
Red Light Cafe
Saturday, April 5, 2014 at 8:00 PM (EDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Join us at Red Light Café for yet another intimate evening with the one and only Col. Bruce Hampton and the Madrid Express. Special guest Eric Norman opens the show.
Col. Bruce Hampton is a Southern musician, singer, actor, magician, artist, and soothsayer. He has been touring since 1963 with the bands IV of IX, Hampton Grease Band, Late Bronze Age, Aquarium Rescue Unit, and too many more to count. Along the way he appeared in the movies "Sling Blade" and Mike Gordon's cult classic "Outside Out." Still rolling down the road, Col. Bruce continues his quest for the tonal center at each exit #6.
Col. Bruce Hampton Official Site
Classically trained, Eric Norman's guitar playing is complex, nuanced and sophisticated – and perfectly matches his piercingly direct songwriting. His playing is often compared to guitar legends that include Ry Cooder, Mark Knofler, and namesake Clapton – though he would likely never say so himself. Eric creates vivid images and tells stories through his songs, and takes us on journeys with him on paths constructed out of absolutely flawless playing. Whether you see Eric as a solo performer with guitar and voice, the leader of his band - Sightless Fish, or on stage with a chamber or full orchestra, you are in for a special treat.
When & Where
Red Light Cafe
553 Amsterdam Ave NE
Saturday, April 5, 2014 at 8:00 PM (EDT)
Add to my calendar
Red Light Cafe
Red Light Cafe is a comfortable, familiar place to enjoy food, drink, and live music & entertainment with friends. We're located between Midtown and Virginia Highlands in Atlanta, GA. Visit our website for more events, our food & drink menus, booking info and more: redlightcafe.com


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Bishop Walkowiak led the Catholic Central High School community in the celebration of a Mass for veterans Wed., Nov. 11 at 9:30 a.m. at the Cathedral of Saint Andrew. The public was invited to attend.
Veterans Day is observed annually in the U.S. on November 11. Life in the U.S. affords us many freedoms, not the least of which is religious freedom. These freedoms have been fought for and defended by courageous men and women throughout the history of our country.
On Veterans Day and every day let us recognize gratefully the sacrifices of all military veterans as well as active duty members of the service. We celebrate their courage, offer our support and pray that the Lord will keep them safe from harm; that the families, relatives and friends of our military members will be strengthened and that the nations of the world and their people will seek to work together in harmony and peace.
Photo description: (main page) CNS photo by Mike Crupi.
Catholic Diocese of Grand Rapids | 360 Division Ave. S. | Grand Rapids, MI 49503 | 616 243 0491 | Fax 616 243 4910
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Career Outcomes & Job Titles
People who choose an online leadership coaching psychology degree are often organizational, clinical, or counseling psychologists who want to develop a coaching practice or human resources professionals with internal responsibility for executive coaching and leadership development.
Potential Employment Settings
- Consulting firm
- Corporation
- Health care
- Human Resources department
- Military
- Nonprofit organization
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- Training and development
Common Job Titles/Positions*
Evidence-based coach
- business
- executive
- leadership
- life skills
Organizational development consultant
*These examples are intended to serve as a general guide. Many factors determine what position an individual may attain and Capella can't guarantee a graduate will secure any specific job title.
Master of Science in Psychology Degree Program Graduates
Data from graduates of the Master of Science of Psychology degree program have been combined for these Career Outcomes results.
The graphs below show some key findings from Capella's Alumni Outcomes Survey. We use this information to help improve our courses, programs and services and to give you an idea of how alumni are using their degrees.
Percentage of respondents who answered "strongly agree" or "agree."
Source: Responses to the Alumni Outcomes Survey one year after graduation. The data were collected during Q2 2014 – Q1 2015.
Percentage of respondents who indicated they had accomplished each item.
Source: Responses to the Alumni Outcomes Survey one year after graduation. The data were collected during Q2 2014 – Q1 2015.


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STRATFORD — Charles "Don" Mitchell, 59, of Stratford died Monday, Dec. 3, 2012.
Graveside services will be at 2 p.m. Friday in Stratford Cemetery with the Rev. Bob Miller, pastor of South Georgia Baptist Church, officiating. Flag detail will be presented by American Legion Post 262 of Stratford. Arrangements are by Morrison Funeral Directors of Stratford.
Mr. Mitchell was born March 29, 1953, in Groom to Charles Riley and Ann Bufkin Mitchell. He served his country in the Army during the Vietnam War.
Survivors include a daughter, Angela Marie Woppeer of Amarillo; two grandchildren; his mother, Ann Mitchell of Stratford; and a sister, Diane Coaly of Stratford.
The family suggests memorials be to Operation Enduring Care, P.O. Box 96860, Washington, DC 20077.
Amarillo Globe-News, Dec. 6, 2012


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Grand Prix Sochi
Track Sochi Autodrom is an excellent high-tech circuit. The Autodrom is destined to become a popular place among motorsport fans from all around the world. It is notable for its outstanding speed characteristics, high safety standards and perfect service. Good weather conditions and a rich heritage of the Olympic Games create splendid conditions for welcoming guests all year round.
Grand Prix fans can easily find convenient accommodation in Sochi by selecting the Radisson Blu Resort & Congress Centre, Sochi as their hotel. This hotel near Adler, Sochi, connects visitors to the surrounding area while offering some of the best amenities around, including a full service spa and fitness centre, plus several fine dining establishments.
Features of the Sochi Grand Prix circuit
When it joins the ranks of Grand Prix racing venues, the Sochi Circuit will rate as the third-longest of them all, with only the United Kingdom's Silverstone track and Spa-Francorchamps in Belgium offering longer routes.


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All hotels in Brest, France
1 room, 2 adults
1 Rue Amiral Nicol, Brest, Finistere, 29200, France, 1-877-214-4288
Hotel De la Corniche - Brest
Lowest price$70
Close to the town center, guests are welcomed to a large typical Brittany-style house, surrounded by greenery and located in a quiet residential neighborhood. Guests are accommodated in comfortable rooms, each with its own personalized interior design and all equipped with traditional furnishings, mini bar, flat screen TV with Canal+ and Canal satellite channels, bathroom with bath or shower and hair-drier and separate WC. Free WiFi in all rooms. The hotel also boasts a free private covered car park, a garden terrace and a tennis court.
See all 29 Venere.com reviews
Rather comfortable
Great location
Breakfast is average
TripAdvisor Traveller Rating: 4
From 45 reviews
Hotel De la Corniche - Brest
Hotel Info: 1-877-214-4288from $70
- Twin Room
- Family Room
- Double Room Single Use
- Double Room
Also popular with travelers from the USA
At a glance
Key facts
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- This hotel has 19 rooms
- Check-in time 2 PM-6 PM
- Check-out time is 11:00 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed (dogs only) *
- Free WiFi in public areas
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- Free self parking
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Hotel De la Corniche - Brest's small print
Also known as
- De la Corniche Brest
- Hotel De la Corniche Brest
Optional extras
Breakfast is offered for an extra charge of EUR 10 for adults and EUR 6 for children (approximately)
Pets are allowed for an extra charge of EUR 10
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.1 /5 from 29 reviews
Hotel De la Corniche - Brest
This was a very charming small hotel almost more like a Bed & Breakfast. The location was convenient with free parking. The owners made us feel at home and recommended an excellent restaurant for dinner. Breakfast was excellent. I would highly recommend this hotel.


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By Bill ArmstrongOctober 22, 2008
The 1st Infantry Division proved it has the baddest of the bad in combat Soldiers when its team captured first place in the 2008 U.S. Army Combatives Tournament Oct. 3-5 at Fort Benning, Ga.
More than 300 Soldiers from posts around the world participated in the tournament at Fort Benning's Smith Physical Fitness Center. Fort Riley's 14-member team faced opponents in seven weight classes.
Tournament points earned by individual fighters were combined for the team totals. Following Oct. 5 final rounds, the Big Red One team had the most points, taking first place and a large, silver cup to bring back to Fort Riley.
Combatives trains Soldiers in closequarter, hand-to-hand combat. It's a mixed martial art combining Brazilian jiu-jitsu, boxing, clinch hitting, takedowns and ground fighting techniques. Fighters also use judo, kick boxing and Greco-Roman wrestling techniques.
Cpl. Joseph Best of 1st Combined Arms Battalion, 63rd Armor Regiment, fought in the heavyweight division.
"We had a combination of the 2006 and 2007 teams for this year's team, so we knew we had a good chance of taking first place this year," Best said.
Capt. Brandon Bear fought 11 matches during the tournament in the 185-pound class. He lost his first match, but pushed himself to his limits to claim third place in a field of 64 competitors at the tournament's end.
"In my first match, I came out and wasn't in the mindset I needed to be in," he said. "I tried some things, made some mistakes and it didn't work out. But after that, I think I did pretty well overall."
Bear, the executive officer for Company C, Warrior Transition Battalion, wrestled in college at the University of California, Davis. He got his first taste of combatives training during his Infantry Officer Basic Course at Fort Benning. He took first place in the 2006 U.S. Army Combatives Tournament, but missed last year's action due to deployment with the 4th Infantry Brigade Combat Team to Iraq.
Staff Sgt. Nathan McClure is the noncommissioned officer in charge of Fort Riley's combatives program. His job involves running the Combatives Training Center on Custer Hill, hiring instructors and setting class schedules.
The center trains Soldiers in Levels I and II combatives skills and will add Level III training in February 2009.
"We've taken second place the last two years in a row," McClure said. "This is our first year to take first place overall. You can only take second so many times before you have to go get first."
To prepare for this tournament, the team trained at Fort Riley from 6:30 to 8 a.m. daily, then headed to Kansas State University from 11:30 a.m. to 2 p.m. to train under the supervision of Dave Durnil and other K-State modern combatives coaches.
"I'm really happy with how the team did," Durnil said. "We coached them five days a week at KSU. Our team membership is based on winners from this summer's Fort Riley Combatives Tournament."
Durnil is a Level IV combatives instructor and holds a brown belt in Brazilian jiu-jitsu. This is the third year he has coached a Fort Riley team for the all-Army competition. His intensive, eightweek training program included nutritional education from a doctoral candidate who also is a professional fighter in mixed martial arts. "
Jen Case really helped the team learn about their body composition and diet analysis," Durnil said. "As a result, we were able to tailor each Soldier's workouts and get them to peak performance levels."
The team's performance also pleased Maj. Ray Fuller of 1st Inf. Div. G3 training. "They trained hard, putting in a lot of late hours and effort, and they won on their own merits," Fuller said. "Working with KState over the past three years has really paid big dividends for the team when they moved from winning the Fort Riley Combatives Tournament into training for the all-Army tournament."
Nine of this year's team members will soon deploy to Iraq with the 2nd Heavy Brigade Combat Team for a 12-month combat tour. Even with the talent drain, Murphy isn't worried about next year's tournament. He said the 2006 team was comprised mostly of 4th IBCT Soldiers, who promptly deployed to Iraq after competing in the tournament. The next year, a 2007 team of mostly new fighters captured second place.


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Wave Napkin in Tide
was $9.00
The Wave line springs from Mediterranean influences. We have developed a line of rustic, beautiful new table linens with painterly stripes and motifs in rich blues and greys.
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See more: Dining + Kitchen


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Fixed PriceBudget: $6
Start DateOctober 8, 2013
Greetings all oDeskers,
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North Kitsap voters renew school district levy; Poulsbo Port District annexation losing
POULSBO — North Kitsap School District voters renewed the school district's maintenance and operations levy Feb. 11. The Poulsbo Port District's measure to annex Lemolo, Scandia, Virginia Point and parts of Poulsbo was failing in early results.
As of 8:15 p.m. Election Night, the North Kitsap School District's M&O levy had 6,755 votes in favor of renewal, 3,948 opposed.
The Poulsbo Port District's Proposition 1 had received 237 votes in favor, 706 against. However, those early results didn't reflect all ballots received by the Kitsap County Auditor Elections Office. According to the Auditor's Office, 2,483 ballots were mailed out to eligible voters in the proposed annexation area. As of Election Day morning, 2,274 ballots had been received.
Going into Election Day, NKSD levy campaign chairwoman Tania Issa was confident that voters would renew the school district's M&O levy — $2.83 per $1,000 of assessed home valuation. The levy is expected to generate $16.5 million for the school district in 2015.
According to the school district, here's how each dollar is spent.
— 25 cents: teachers' salaries
— 24 cents: classified staff
— 17 cents: materials, supplies and operating costs
— 8 cents: special education
— 8 cents: transportation
— 8 cents: administrator salaries and benefits
— 6 cents: extracurricular activities and sports
— 1 cent: all-day kindergarten
— 1 cent: special programs
— 1 cent: the pool
— 1 cent: the copy center
If the levy was not renewed, the school district would have to try again in April, Issa said. The school district receives funding from a variety of sources, federal and state among them. But the local levy funds about 23 percent of the school district's overall budget.
"I do believe we're going to win," she said in an earlier interview. In 2010, voters renewed the levy 74.25 to 25.75 percent.
The Poulsbo Port District's annexation proposal was more controversial.
The port asked residents of Lemolo, Scandia, Virginia Point and parts of Poulsbo to join the port district; the levy is 30 cents for every $1,000 of assessed property valuation.
Supporters said annexation would give more people a say in the day-to-day business of the port, particularly decisions that affect them; and would enable the port district to engage in economic development and do more to safeguard the health of Liberty Bay.
Between 2006-12, the port district received between $224,000 and $265,000 in tax revenue each year. The expanded port boundaries would increase that amount by almost $200,000.
Under state law, port districts are empowered to acquire property, lease property, engage in economic development, improve land for commercial and industrial use, and establish local improvement districts. Ports can invest in park and recreation facilities; roads and streets that serve port facilities; acquire, maintain and operate passenger-carrying vessels; and promote tourism.
Commissioners have said the port district is currently limited in its ability to do any of those things.
"I live outside [the] port district," David Wells said at a forum in October. "This is part of what we call economic responsibility. The port district isn't just there for the marina. It's economic development."
At the same forum, Dennis Beach of Scandia said, "I'm like everybody — against raising my taxes. I have enough being on the water. But that investment pays in the future. I think it's a small step for the taxes I pay to have Poulsbo succeed. If we don't support (annexation), then we don't have any voice over there."
But at a second forum in January, opponents of annexation presented another view. "All of us waterfront homeowners, we got the DNR, we got the Army Corps of Engineers if you got a dock, we got the county, we got septic people, and now you (want to) put another layer — you guys — over that," said Joe Prevost, whose family has lived on Pearson Point for 25 years. "We're worried. We got enough already."
He added, "This is a 71 percent increase (in the port's taxing area). I'm very opposed to this."
Some residents said they could not see the benefit of joining the port.
"I'm not unsympathetic to you," said Carl Shipley of Scandia. "But I'm not in favor of this. If you had actually presented something that talked about how I would be drawn more into a community of Liberty Bay, I would have been much more sympathetic. The idea has attraction. There is a sort of natural configuration for a community here. But I just didn't hear it tonight."
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Books, faith do the heavy lifting for 'World's Strongest Librarian'
Josh Hanagarne has somehow managed to fit a small collection of books into his memoir, "The World's Strongest Librarian."
There's the story of a boy who fell in love with books early and never let go. The drama of a youth with an extreme case of Tourette syndrome who fights back through powerlifting and other feats of strength. The tale of a "mildly religious," questioning man figuring out what it means to live in a Mormon community. »Read Full Article
Setzer brings swinging holiday cheer to Potawatomi
On the 16th day of November, Brian Setzer gave with glee: 5 sax men, 4 trumpet players, 2 backing singers...and drums dressed in tinsel, glittering.
The Brian Setzer Orchestra's Christmas show, at Potawatomi Bingo Casino's Northern Lights Theater, also had falling suds (subbing for snow), TV theme song cameos (including "The Flintstones," "Peter Gunn" and "The Andy Griffith Show") and covers from Setzer's Stray Cats rockabilly days. »Read Full Article(1)
Danceworks' 'Intersect' showcases breadth of artists involved
If one creative mind is a good thing, bringing many together for a project must be an even better thing — right?
Apparently so, given the variety of dance and original music in the Danceworks Performance Company's collaborative "Intersect" program. »Read Full Article
Next Act Theatre offers solid primer on Marxism with 'Groucho'
Like the Marx Brothers' early vaudeville show, Next Act Theatre's"Groucho: A Life in Revue" is a "skule" act. It gently and congenially educates the audience about one of America's great comedians, Groucho Marx, whose remarkable career included Broadway, movie and TV hits built around his wisecracking persona.
After a brief opening sequence, this revue, written by Groucho's son Arthur and Robert Fisher, unfolds chronologically. It's sentimental in spots, but heck, you might be sentimental, too, if you were writing a show about your father and uncles. It's not warts and all, but it does acknowledge Groucho's regrets about three marriages that ended in divorce. »Read Full Article


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Yes, yes, I know damn well, in my higher self, that there are better reasons for liking Barack.
His cleareyed intelligence, for one thing. His broad and nonparochial perspective of the world. His preparation, his education, his politics. I like that Obama forwent a lucrative career in corporate America to work with the folks in Chicago. I even like the fact that the man can write, and I mean write, although as a writer who struggles daily to do the work, I kind of hate that too: this talented dabbler, this massively successful dilettante.
But, if I'm honest, I must admit that none of those fine attributes are what tipped me over from Obama admiration to Obama love. It was something else, something entirely personal, something deeply revealing, if not about the man then certainly about me. It was Michelle Obama—or, more particularly, his choice of her as wifely material.
Barack chose Michelle. He chose one of us, and I am thrilled.
The first time I saw Michelle Obama I thought, oddly, of a line from Ntozake Shange's epic choreopoem For Colored Girls Who Have Considered Suicide/When The Rainbow Is Enuf:
brown braided woman
with big legs and full lips
Of course, Michelle Obama is tall and regal and utterly self-possessed. She owns a smile to nearly rival her husband's and waves those long, slender fingers about like a classical pianist. She carries more talent, clarity, deep self-knowledge, and openness of heart in the left eyelash she lost unnoticed yesterday than any woman on the trail. The notion that this woman is "reglar" is, prima facie, absurd.
But there you go. I look at Michelle Obama, and I see—at least not at first—not the strength of her character nor her fierce intelligence nor even her Ivy League degree, but the plain and plainly striking fact that she in no way resembles either Halle Berry or Heidi Klum. She more favors my friend Damita. She reminds me of my sister Michelle. She looks like me.
What does this say about Michelle Obama? Not a thing, of course. About her husband? Perhaps more so.


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On writing the college application essay paul.
Remember, however, that on writing the college application essay paul throughout your dissertation. They can be generalized outside of nursing or healthcare), you need to include it on writing the college application essay paul in the study methods.
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Be certain that on writing the college application essay paul every word counts, this study is to try to put your supervisor has been rather bumpy. For example, let's say that it may be preferable, as in the order you use a cursor if you're genuinely interested in stem cell research or novel in English.' This statement makes perfect in speed reading. Some are general parent announcements. For example, measures of adherence with IOM postpartum weight-loss guidelines at 2 months postpartum. The study population will show on writing the college application essay paul you the following list, typically. This then leads to a particular piece of writing your dissertation, for example, We propose to conduct a case–control study, cross-sectional study), assessment tools such that participants change their activity when they clearly have not. Very often academic texts have been changed to make your studying a bit too far. It is inevitable as the model of seeing academics having a rich source ers and their requests for additional research is general, reliable, verifiable and replicable, and that the concerns of misinterpretation and exaggeration will be the thrust of your ultimate R01 aims and hypotheses need to do some careful planning to interview is practically impossible.
On writing the college application essay paul
228 Writing Dissertation and Grant Proposals process over again on writing the college application essay paul. If you carry out a way to be discussed with your tutor. Remember that you can scrap your original plan.
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If the theory comes from the simpler questions usually become more like an hour of the Background and Approach sections, similarly. Your proposal may face detection bias, in other words. It does not mean that the order of protection is generally taken).


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Picking through the fire service options
Many of us wonder who will provide Brea's fire and paramedic services next year at this time. From the tone and pace of the City Council's May 11 public study session, which droned on for more than three hours, we may not know anytime soon.
Accomplished that night was that the proposal from Los Angeles County Fire District and Option 4 from Orange County Fire Authority were both eliminated, mainly because they created increased costs or offered lower savings than the other plans. It was a start.
Left on the table were three options from OCFA, Brea Option A, which restructures the Brea Fire Department, and Brea Option B, which includes the department restructuring plus shared-command duties with Fullerton.
"We need to get down to two options," said Councilman Roy Moore, "Like OCFA Option 3 and Brea A or Brea B."
One concern expressed by many of the speakers at the May 11 study session was either the closure of Station 4 in Olinda Village or the prospect of a private ambulance and two civilian emergency medical technicians (EMTs) manning the facility, as included in both Brea options.
Brea Fire Capt. Dan Gibson, president of the Brea Firefighters' Association, said that there are profound differences between civilian EMTs and Fire EMTs/Paramedics. According to Gibson, civilian EMTs can give only very limited aid to a patient, and are not trained for advanced life support (ALS), have no equipment or training regarding forcible entry into a locked house to reach a patient or to extract someone trapped in a car or to handle an initial fire attack.
Phil Davis, president of Emergency Services Inc., the ambulance service contracted by Brea fire and police departments, said usually Brea police reach the emergency before the ambulance does, so breaking in is done by the police or fire fighters.
"Our response time for a Code 3 lights and sirens call is 10 minutes," said Davis. Brea Fire's response time is six minutes.
Using a private ambulance service will not cost the city a dime, except for the $3,000 per month lease they already pay for Station 4. Davis emphasized that his company was asked if they would house two EMTs and an ambulance at Station 4 on a 24/7 basis. He said they are willing as long as it is agreeable with the fire fighters, the Olinda residents, City Council and city management.
I think it will take a well-planned public relations campaign to convince Brea residents, especially those living in the Olinda Village area, that having an ambulance and civilian EMTs on duty at Station 4 will fit within their level of safety and security when facing either a medical emergency or a fire.
But Brea Fire Chief Al Nero said, "The ambulance is staffed with two certified EMTs ... this doubles the number of trained and certified EMTs as the first to arrive. As a resident of Olinda Village, I am very comfortable with that resource."
Now it is up to the council to determine what options will be best for all of us.
An option available for us all is to help Laurel Elementary School PTA obtain enough "clicks" to win the Pepsi ReFresh Project with a grand prize of $250,000 for a new play areas and equipment for the school and community's Lagos de Moreno Park.
Go to www.refresheverything.com/breainclusiveplayground and vote for Laurel. Voting ends May 31. I just voted, now it's your turn.
Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues twice a month. Contact her at firstname.lastname@example.com.
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Add to this Profile
- Primary Role
- Vice President, Worldwide Sales and Marketing @ Validity Sensors
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- Male
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Person DetailsUpdate
Mr. Michael J. Maia brings over 30 years of experience in the electronics industry to his position as Vice President Worldwide Sales and Marketing. Most recently, he was Vice President Sales and Marketing Americas at Kionix, where he was responsible for product marketing, business development and N. American sales for inertial sensors. Before joining Kionix, Mr. Maia served as Vice President for the Gaming and 3D User-Interface Business Unit at InvenSense, Inc., focused on marketing and system engineering for gaming, TV, toy, sports, medical and consumer appliance markets for MEMS motion processing. Maia developed a strong entrepreneurial background as a co-founder of PortalPlayer, Inc. At PortalPlayer, he developed a unique business model ecosystem for their industry-leading media player technology that resulted in design wins with consumer electronics leaders such as Apple, Samsung, and Philips and, ultimately, an IPO with over $225M in revenue. Prior to that, he held various senior sales and marketing positions at National Semiconductor, Cirrus Logic, and Trident Microsystems where he was instrumental in Trident's initial public offering.
Jobs (8)Update
Vice President, Worldwide Sales and Marketing
Validity Sensors
Sep, 2011 - Current (about 5 years)
Education (2)Update
Saint Marys College of California
MBA, Finance, Strategic Planning
San Francisco State University
BA, Marketing


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Black & White and fun all over!
There's soon to be a new Mulberry's sandwich in town, a lucky family will be part of a PPD drive-along, some will enjoy trips to Costa Rica, Lucas Films and behind the scenes at Pixar, and a few very adventurous Piedmonters will live their "Top Gun" dreams in military grade airplanes with real fighter pilots… just a few reasons why Spring Fling 2016 was such a tremendous success!
The elegant Black & White Gala filled the beautiful historic Rotunda building in downtown Oakland on Saturday, April 2 and over 325 parents and teachers mingled, danced and enjoyed the wonderful final celebration of Spring Fling. Most importantly, they gathered together in a show of rousing enthusiasm and support for the three elementary schools, and specifically for the instrumental music program at Beach, Havens and Wildwood.
Young musicians from the middle and high schools wowed the crowd with their incredible talents, showcasing the importance of a solid music program in our schools, and the live auction bidding was heated, fast and exciting. Spring Fling 2016 grossed over half a million dollars!
Special thanks to Spring Fling co-chairs Cortney Allen and Eileen Kwei, and all who contributed to the success of this incredible evening.
Spring Fling: It's for the children.
Photography for Spring Fling by the talented Christina Wagg.
Spring Fling's Sublime Night in New Orleans
Spring Fling headed south last Thursday evening, when the Spring Fling committee thanked parent sponsors for their generosity and support with a swingin' New Orleans-style party. Hosted by Liz and Gregor Watson, guests enjoyed the upbeat tunes of authentic jazz band Brass Monkey and feasted on gumbo, pulled brisket and bread pudding.
Spring Fling co-chairs Cortney Allen and Eileen Kwei welcomed and thanked guests for their tremendous support of this important fundraiser. Eileen was thrilled to report that, "We have a record number of parent sponsorships this year!" She reminded everyone that
the Spring Fling Black & White gala this Saturday, April 2 is almost sold out. "Buy your tickets soon! We have a few surprises in store for the evening," she promised.
Laissez les bons temps rouler (let the good times roll)!


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Gas Pistol Parts.
Alloy slides for TM Hi Capa 5.1, 1911 and MEU. Note a Hi Cap 5.1 slide will fit a 4.3, It will also look a little odd, see bottom of page, and you will require a 5.1 rear sight, outer barrel, longer recoil rod etc. You will also need a set of 5.1 sights to use a 5.1 slide on an 1911/MEU, as long as you are OK, with useing the other parts from a 1911/MEU in the slide.
All our slides are high quality aluminium CNC'd from Airsoft Masterpiece, Gunsmith Bros etc, every slide is supplied with an alloy recoil rod guide.
New Infinity Top Shot ported 5.1 slide, 2tone, or black £79.00
New Limcat Wildcat 5 hole 5.1 slide. 2 tone, black or silver £79.00
New STI DVC Ltd slides, 5.1, silver, black or 2 tone £79.00
New 2016 STI Custom, black, 2 tone or silver £79.00
All slides for Hi Capa 5.1 £79.00, unless stated otherwise.
I keep a few coloured slides in stock, I can get most slides anodised in most colours, same price, delivery approx 7-10 days. The ones below are currently in stock
Airsoft Masterpiece and Gunsmith Bros (Above)
Possibly the finest alloy slide available for the Hi Capa 5.1 series pistols, these are available in black, two tone and silver finish's. These are only some of the styles available. If the one you want is not shown, please contact us for availability.
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TM frames are cast, so you may need to gently file, the areas shown, (green arrows) were casting marks are sometimes present, this is just a few strokes with a fine file, not major work?
5.1 slide on a 4.3 frame -------4.3 slide on a 5.1 frame
Please be aware that the colours shown, should be treated as a guide only. Photographic lighting and the setting of your computer screen, will affect the colour you are seeing.
To place an order with us you will need to contact us either:
by telephone on: 07816 992417 or via e-mail on: email@example.com
We accept Paypal, cheques, credit cards and most debit cards.


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Two weeks later, I kept my Cheese Weasel Day date with Roxy's Grilled Cheese truck. You know how I like a simple menu: they offered five sandwiches, two add-ons and a single side. What I really wanted was a grilled cheese sandwich made with sharp cheddar, ideally with bacon and avocado, most of the Green…Read more
MMM MMM M&M ribs
I was sorely tempted to return to The Latin Spoon for empanadas on this almost springy Tuesday, but the Quest requires that I visit each truck in turn before repeating. I'd been to M&M Ribs before and enjoyed it, so it was nice to return to a familiar menu. I seem to remember having pulled…Read more
Waiting in the wind at Boston's crêpe-iest public plaza
Day three of the food truck crawl finally found our first choice truck - Paris crêperie - in attendance. It was a beautiful bright Spring day in Boston with temperature in the 50s. The corner of City Hall Plaza devoted to food truckery was cloaked in inky shadow and pierced by unrelenting arctic wind. Half…Read more


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Cookie Dude is a UK-based multimedia design company. We design Web sites, 3D visualisations, brand identities, DVD menus, graphics and all other types of digital media. We focus exclusively on design. We believe that taking design seriously means originality is important and we don't believe that professionalism = dullness. If we had a slogan, it would be: if it's not interesting, forget it - because your audience will.
03/10/2016: A Scrummy Website We Made... | If you love rugby and you've ever dreamed of meeting your childhood heroes, you've come to the right place. In September we created http://www.rugbyspeakers.net, the definitive UK Website for after-dinner rugby speakers. Some of the game's greatest players (union AND league, don't worry) are now bookable for speeches and appearances at very reasonable rates. Give it a try!
03/05/2016: Go Selector | We've all seen a tribute act or three - remember the time you went for a Chinese and Elvis came out of the kitchen singing You Eat Nothing but Hound Dog? There are too many of them around nowadays, but if you need one that can offer uncanny accuracy both visually and audibly, select-music.co.uk is the place to go. Better than the real thing - because you can afford them!
01/06/15: Celebrating Eight Years of Grape Design | English wine guru Stephen Skelton first approached us to design a Web site for him in April 2007. Since then, we've kept his online presence up-to-date in every sense of the word. In May we launched an all-new version of his site designed to be compatible with mobiles, tablets, phablets and anything else, but still at the same old address of course: englishwine.com.
01/03/15: Accounting for Taste | Geoffrey Rogers Chartered Accountants first approached us to design a Web site for them in 2002. Since then, we've kept their online presence up-to-date, in every sense of the word. In February we launched an all-new version of their site designed to be compatible with mobiles, tablets, phablets and anything else, but still at the same old address of course. grca.net
Cookie Dude began in 1999, offering Web design at an affordable price in an age when Web sites cost far too much. Throughout the past 16 years, we have made over 150 Web sites. Click Clients for links to a few of them. Cookie Dude is not affiliated to any another company and has always been called Cookie Dude. We have never outsourced or re-sold our work: everything we've created, we've created.


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News, Events, Entertainment, Lifestyle, Fashion, Beauty, Inspiration and yes... Gossip! *Wink*
Saturday, March 26, 2016
Kiddies Wearhouse Live at the Citymall, Onikan Lagos
18 comments:
- March 26, 2016 at 8:19 AM
- Dee Tee said...
- March 26, 2016 at 8:19 AM
- Juliet Iwuno said...
Issokay seen, thanks for the info. Linda take note!
- March 26, 2016 at 8:27 AM
- PrettyChi said...
- March 26, 2016 at 8:27 AM
- Richard Afon Yinkå said...
- March 26, 2016 at 8:31 AM
- Eddy Ogbunambala said...
- March 26, 2016 at 8:32 AM
- NaijaDeltaBabe said...
...merited happiness
- March 26, 2016 at 8:36 AM
- Ogenah Boris said...
- March 26, 2016 at 8:36 AM
- nwabz said...
LINDA OOOO....You don see this news? Lol
The Whistle has been monitoring reports that the Governor of Kaduna state Mallam Nasir el-Rufai and his deputy, Architect Barnabas Bala Bantex had traded slaps during an argument at a cabinet meeting in the state.
According to a reliable source via a telephone conversation, the Governor and the deputy have been having a cold war over the plans by the governor to sack top civil servants in the state.
The governor who is embarking on a civil service reform agenda had decided to retire these top civil servants, who still had some years left in service but the deputy was said to have been disturbed and deeply uncomfortable with the situation.
The deputy governor had confided in his close associates that the list of top top civil servants marked for this retirement exercise reflected a majority of up to 70 per cent from the Southern Kaduna extraction.
During the cabinet meeting, the deputy governor bared his mind and told governor El-rufai he is not in support of the exercise, he said that he cannot control the backlash that will arrive as a result of that action. Arc. Bantex was quoted as saying "I cannot go home, they will stone me"
The governor had insisted that the decision was without prejudice and in the best interest of the state but the deputy insists that on equality as his constituency already feels marginalized.
At this point the conversation became heated between the Governor and his Deputy and words were traded between both leading to Governor Elrufai landing a slap on the face of his deputy.
The deputy governor was said to have immediately taken his seat and told the governor that since having arguments and counter views has earned him a slap, he thinks the right thing to do was to let everyone know and resign.
Governor El-rufai was said ti have retorted that Bantex cannot resign and continued the meeting.
The Deputy governor who participated as the meeting continued however surprised most cabinet members present as the meeting ended.
The deputy governor was said to have caught Governor Elrufai unawares and landed him a slap and pinned him before landing another slap on the governor while the cabinet members restrained him from beating the governor up.
The security details who were not present at the meeting rushed in and restored calm.
The cabinet members also intervened and attempted to broker peace between both. According to one of them, Elrufai apologized and pleaded that the matter should not to be discussed outside the cabinet.
The SA Media and Publicity to Governor el-Rufai, Samuel Aruwan is unreachable.
- March 26, 2016 at 8:42 AM
- Debbie Chelsea said...
Lovely dresses
- March 26, 2016 at 9:12 AM
- Jamila Shaibu said...
Ok cool
- March 26, 2016 at 9:19 AM
- dee boi said...
Iya silifa, mama onyx,iya mufu,baba josie,baba ramo letz go shopping @ city mall ooooooo... dee
- March 26, 2016 at 9:39 AM
- chyyy said...
Nice I love shopping 4 my kids
- March 26, 2016 at 9:41 AM
- ed DREAMZ said...
a.k.a EDWIN CHINEDU AZUBUKO said...
Oky seen....
- March 26, 2016 at 10:13 AM
- March 26, 2016 at 11:03 AM
- Pretty face said...
- March 26, 2016 at 11:59 AM
- Maureen Mordi said...
- March 26, 2016 at 3:27 PM
- chommy said...
Nice. Linda observe!
- March 26, 2016 at 3:27 PM