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We go behind the doors of a modern architectural gem in Sagaponack, NY that sits near the ocean. For more information on this property, please contact Beate Moore of Sotheby's International Realty at (631) 537-6000. View the listing.
This episode of Open House was hosted from 210 Lafayette, New York, NY. For more information on this property, please contact Kyle W. Blackmon of Brown Harris Stevens at 212-588-5648. View the listing.
Published at 4:00 PM GMT on Aug 4, 2013 | Updated at 4:45 PM GMT on Sep 30, 2013

subset: commoncrawl


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The Gatekeepers Saga (Book 2)Finn's growing family has protected their ancient secret from the world for ten years. Their peaceful life faces new upheaval as lost family returns to the remote Co. Mayo farm from America. The Irish Civil War, raging in the cities, is also threatening to pull them into its violent grasp of reprisal. Whom can they trust, now that new threats lurk in even familiar doorways?
The Gatekeepers Saga (Book 1)Ireland, 1911. County Mayo. For a reclusive Irish sheep farming family, a chain of unexpected events leads them to uncover ancient secrets about themselves and their place in the greater world. As the greed and ambition of an unfolding, devious plan begins to threaten their land and very lives, what will become of their home and it's hidden legacy? What will become of their sheep?
$2.99A new teenager in a small, Oregon logging town, Jack Taylor's bored with school and living in his own head. Walking in the forest, he finds dark mysteries in an old-growth cedar grove near his new home. The story handed down several generations doesn't tell the tale completely, nor do tales of lurking giants in the trees, an Indian curse, or the abandoned locomotive deep in the woods. As he asks
$2.99At what point did humanity learn to fear each other? To hate? Paleo-Anthropologist Ariel Connor thinks she knows. She just can't prove it yet, but her newest find, high in a Norwegian Valley may give her the proof she needs. Those scary stories we've told our children to keep them from roaming too far outside the gleam of the porch light may have come from real incidents, many, many years ago.
$0.99Vermont Woods is a modern fable. A part-time musician and his brother try to revisit a moment from their childhood. They venture into the Vermont woods, to find a spot they discovered as children, but what they find there changes the musician's life completely. When you have dreams, be careful what you wish for. They might come true.
$2.99A thought provoking story in a scifi setting. Forty-two teachers, scientists, engineers and their children, have just completed a twelve year deep-space journey to escape the war and drought ravaged Earth. A carefully selected band of hardened survivors, they are to be colonists on the planet Nakis. Lying at the edge of the galaxy, it's a new world that they hope will let them build a safe life
Ecological Studies (Book 223)This book provides an up-to-date coverage of green (vegetated) roof research, design, and management from an ecosystem perspective. It reviews, explains, and poses questions about monitoring, substrate, living components and the abiotic, biotic and cultural aspects connecting green roofs to the fields of community, landscape and urban ecology. The work contains examples of green roof venues that
$67.49Reinforcement learning, one of the most active research areas in artificial intelligence, is a computational approach to learning whereby an agent tries to maximize the total amount of reward it receives when interacting with a complex, uncertain environment. In Reinforcement Learning, Richard Sutton and Andrew Barto provide a clear and simple account of the key ideas and algorithms of


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Jenoptik's Automotive division is presenting its laser machine series for 3D metal cutting JENOPTIK-VOTAN® BIM at EuroBLECH in Hanover, the leading trade fair for international sheet metal working technology. Visit us at EuroBLECH from October 25 to 29, 2016 in Hall 13, booth C98.
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If you've been looking for a loyal dog that will fit in well with your family, now is the time to consider owning a rottweiler. These handsome dogs make excellent companions. Even though they tend to be a bit reserved in nature, rottweilers display a strong sense of adaptability, intelligence, and willingness to work, making them extremely versatile. Written by pet expert Margaret Holowinski, The Everything Rottweiler Book tells you everything you need to know about making a rottweiler part of your life. This handy book is an all-inclusive work, covering all aspects of rottweiler care, so you know what to expect and can watch out for issues before they become serious problems.Dogs also vomit as a reaction to obstructions, an enlarged esophagus, parvovirus and other serious illnesses, ... Broken Toenails Your rottweiler may experience cracked or broken toenails, especially if you allow them to grow too long.
|The Everything Rottweiler Book
|F+W Media, Inc. - 2011-12-15


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Sorry for probably clogging up the boards, but i needed to know if anyone has an electrizer? pm me. I didnt see any item thread so i posted this so that maybe someone could tell me for next time. Sorry for the inconvinience.
Pokemon Pearl Fc:1933 7270 0991
Looking for--
Charmander ; Bulbasaur ; Squirtle. Pm me *;
Trading thread is for both items and pokemon. PLease don't do this next time, better read the rules, I can see your new


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HourlyLess than 30 hrs/week
Entry Level
Start DateOctober 20, 2013
1. You have to be over 21 years old.
2. You need to be proficient in English (C2 level).
3. You need to have transcription experience and an example of one of your best projects in the portfolio.
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2. Payment 18c/m.
About the Client
Vinnitsa 02:41 AM
Jobs Posted
19% Hire Rate, 1 Open Job
Total Spent
3 Hires, 0 Active


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We report here that monkeys can actively match the number of sounds they hear to the number of shapes they see and present the first evidence that monkeys sum over sounds and sights. In Experiment 1, two monkeys were trained to choose a simultaneous array of 1-9 squares that numerically matched a sample sequence of shapes or sounds. Monkeys numerically matched across (audio-visual) and within (visual-visual) modalities with equal accuracy and transferred to novel numerical values. In Experiment 2, monkeys presented with sample sequences of randomly ordered shapes or tones were able to choose an array of 2-9 squares that was the numerical sum of the shapes and sounds in the sample sequence. In both experiments, accuracy and reaction time depended on the ratio between the correct numerical match and incorrect choice. These findings suggest monkeys and humans share an abstract numerical code that can be divorced from the modality in which stimuli are first experienced. © 2008 Elsevier B.V. All rights reserved.
Behavioral studies have demonstrated that time perception in adults, children, and nonhuman animals is subject to Weber's Law. More specifically, as with discriminations of other features, it has been found that it is the ratio between two durations rather than their absolute difference that controls the ability of an animal to discriminate them. Here, we show that scalp-recorded event-related electrical brain potentials (ERPs) in both adults and 10-month-old human infants, in response to changes in interstimulus interval (ISI), appear to obey the scalar property found in time perception in adults, children, and nonhuman animals. Using a timing-interval oddball paradigm, we tested adults and infants in conditions where the ratio between the standard and deviant interval in a train of homogeneous auditory stimuli varied such that there was a 1:4 (only for the infants), 1:3, 1:2, and 2:3 ratio between the standard and deviant intervals. We found that the amplitude of the deviant-triggered mismatch negativity ERP component (deviant-ISI ERP minus standard-ISI ERP) varied as a function of the ratio of the standard to deviant interval. Moreover, when absolute values were varied and ratio was held constant, the mismatch negativity did not vary.
This study investigates the ability of 6-month-old infants to attend to the continuous properties of a set of discrete entities. Infants were habituated to dot arrays that were constant in cumulative surface area yet varied in number for small ( 3) sets. Results revealed that infants detected a 4-fold (but not 3-fold) change in area, regardless of set size. These results are in marked contrast to demonstrations that infants of the same age successfully discriminate a 2- or 3-fold change in number, providing strong counterevidence to the claim that infants use solely nonnumerical, continuous extent variables when discriminating sets. These findings also shed light on the processes involved in tracking continuous variables in infants.
Adult humans possess a sophisticated repertoire of mathematical faculties. Many of these capacities are rooted in symbolic language and are therefore unlikely to be shared with nonhuman animals. However, a subset of these skills is shared with other animals, and this set is considered a cognitive vestige of our common evolutionary history. Current evidence indicates that humans and nonhuman animals share a core set of abilities for representing and comparing approximate numerosities nonverbally; however, it remains unclear whether nonhuman animals can perform approximate mental arithmetic. Here we show that monkeys can mentally add the numerical values of two sets of objects and choose a visual array that roughly corresponds to the arithmetic sum of these two sets. Furthermore, monkeys' performance during these calculations adheres to the same pattern as humans tested on the same nonverbal addition task. Our data demonstrate that nonverbal arithmetic is not unique to humans but is instead part of an evolutionarily primitive system for mathematical thinking shared by monkeys.
As any child knows, the first step in counting is summing up individual elements, yet the brain mechanisms responsible for this process remain obscure. Here we show, for the first time, that a population of neurons in the lateral intraparietal area of monkeys encodes the total number of elements within their classical receptive fields in a graded fashion, across a wide range of numerical values (2-32). Moreover, modulation of neuronal activity by visual quantity developed rapidly, within 100 ms of stimulus onset, and was independent of attention, reward expectations, or stimulus attributes such as size, density, or color. The responses of these neurons resemble the outputs of "accumulator neurons" postulated in computational models of number processing. Numerical accumulator neurons may provide inputs to neurons encoding specific cardinal values, such as "4," that have been described in previous work. Our findings may explain the frequent association of visuospatial and numerical deficits following damage to parietal cortex in humans.
Time perception is important for many aspects of human behavior, and a large literature documents that adults represent intervals and that their ability to discriminate temporal intervals is ratio dependent. Here we replicate a recent study by vanMarle and Wynn (2006) that used the visual habituation paradigm and demonstrated that temporal discrimination in 6-month-old infants is also ratio dependent. We further demonstrate that between 6 and 10 months of age temporal discrimination increases in precision such that by 10 months of age infants succeed at discriminating a 2:3 ratio, a ratio that 6-month-old infants were unable to discriminate. We discuss the potential implications of the fact that temporal discrimination follows the same developmental progression that has been previously observed for number discrimination in infancy (Lipton & Spelke, 2003).
The combined efforts of many fields are advancing our understanding of how number is represented. Researchers studying numerical reasoning in adult humans, developing humans and non-human animals are using a suite of behavioral and neurobiological methods to uncover similarities and differences in how each population enumerates and compares quantities to identify the neural substrates of numerical cognition. An important picture emerging from this research is that adult humans share with non-human animals a system for representing number as language-independent mental magnitudes and that this system emerges early in development.
Adult humans, infants, pre-school children, and non-human animals appear to share a system of approximate numerical processing for non-symbolic stimuli such as arrays of dots or sequences of tones. Behavioral studies of adult humans implicate a link between these non-symbolic numerical abilities and symbolic numerical processing (e.g., similar distance effects in accuracy and reaction-time for arrays of dots and Arabic numerals). However, neuroimaging studies have remained inconclusive on the neural basis of this link. The intraparietal sulcus (IPS) is known to respond selectively to symbolic numerical stimuli such as Arabic numerals. Recent studies, however, have arrived at conflicting conclusions regarding the role of the IPS in processing non-symbolic, numerosity arrays in adulthood, and very little is known about the brain basis of numerical processing early in development. Addressing the question of whether there is an early-developing neural basis for abstract numerical processing is essential for understanding the cognitive origins of our uniquely human capacity for math and science. Using functional magnetic resonance imaging (fMRI) at 4-Tesla and an event-related fMRI adaptation paradigm, we found that adults showed a greater IPS response to visual arrays that deviated from standard stimuli in their number of elements, than to stimuli that deviated in local element shape. These results support previous claims that there is a neurophysiological link between non-symbolic and symbolic numerical processing in adulthood. In parallel, we tested 4-y-old children with the same fMRI adaptation paradigm as adults to determine whether the neural locus of non-symbolic numerical activity in adults shows continuity in function over development. We found that the IPS responded to numerical deviants similarly in 4-y-old children and adults. To our knowledge, this is the first evidence that the neural locus of adult numerical cognition takes form early in development, prior to sophisticated symbolic numerical experience. More broadly, this is also, to our knowledge, the first cognitive fMRI study to test healthy children as young as 4 y, providing new insights into the neurophysiology of human cognitive development.


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Here are some of my favorite Bora Bora pictures from my vacations in French Polynesia. Bora Bora really is the most beautiful island on earth. The perfect Pacific island paradise. These Bora Bora photos give you a great insight into a Bora Bora vacation, and what you can look forward to doing and seeing while you are here!
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You can take a lagoon tour that stops on a motu for a picnic. It is one of the best things to do in Bora Bora.
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And how beautiful are these Bora Bora resorts! This pool is at the Pearl Beach Resort, which has a stunning view over to Mt Otemanu.
And how amazing are those over water bungalows! These one's are at the St Regis Resort, and they are the largest over water bungalows in Bora Bora!
There are so many things to do in Bora Bora. Many of the activities are centered around the beautiful lagoon.
We've had the lunch of our life in Bora Bora at the Sofitel Private Island.
And how amazing are these Bora Bora beaches! You can rent a boat and take yourself around the lagoon.
Matira Beach is the main public beach on Bora Bora. It is a mile of fine white sand and calm water. There are a choice of places to eat along to Matira beach.
I hope you enjoyed this Bora Bora pictures tour around the island. If this has inspired you to visit the most beautiful island in the world, then have a look around our site.
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Have you been on a Bora Bora vacation and captured some brilliant photos? Share them with our readers!
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Sep 25, 16 12:19 AM
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Jun 19, 16 03:28 AM
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Calf Implant Q&A
Thin + Calf Implant
Improving Male Lower Body Contours?
How can I bulk up my super skinny lower body? I am a 33 year old man with a lower body of a 10 year old, my legs below my knees are like twigs. I... READ MORE
Is Calf Augmentation Worth It for CMT (Charcot Marie-tooth Disease) Sufferers?
I have the neurological disorder, CMT, which has left my calves very thin. I'm 37 now. I am considering getting this done, but would like to know if... READ MORE
Club foot calf fix?
Greetings doc, I have a problem with my calfs both of them they're very thin and I'm looking for them to be fixed like getting bigger, Is it possible?... READ MORE
I have very thin legs and the same case applies to all my family members, how can I sort this out?
Hi,i have very thin legs and the same case applies to all my family members ,how can i sort this out. I am in Kenya thus the Calf Implant is not... READ MORE
I'm 48 and my legs are x-shaped with thin calves. Would implants help them to look more athletic and strong?
My right leg is very thin. What can be done? (Photo)
My right leg very thin & no muscle. I need solution.future in any problems this leg. READ MORE
How to improve lower arms and legs? (Photo)
I have a wide hips and my butt and thighs are okay except for my extremities which obviously looks disproportionate with my body. my bones (knees and... READ MORE
I have extremely thin legs, especially the front. Can they be corrected? (Photo)
My bones seems thin and do Myles ayew extremely skills. They are much smaller than my body. I'm a woman, 33 years old READ MORE
Thin legs with prominent knees - what should I do? (Photo)
My calfs are looks like push backwards .my feets are very broad with thin ankles and narrow heels !what should I do? READ MORE
I'm 30 years old. I was born with a medical condition called club foot (right foot).
I was born with a medical condition called club foot (right foot). And because of that the muscles on my right calf never fully developed so my right... READ MORE


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At their Tuesday meeting, the San Ramon Valley Unified School District's board of education unanimously approved the creation of a $3.5 million swimming pool at San Ramon Valley High School.
"I think it's a logical step in the partnership between the town and school district and a good expenditure of the public's money because it extends the use of the facility to other segments of the community," said Town Manager Joe Calabrigo.
The new pool is expected to be ready for use in June 2012 and will replace the current 60-year-old pool, which has been emptied and closed due to fiberglass issues. Plans call for the pool to be 35 meters by 25 yards and include a shallow end and locker rooms.
"(The pool) needs to have some deferred maintenance done to it. Do you spend money on some deferred maintenance on a pool that doesn't meet the school needs," Calabrigo asked.
As a result of their involvement in the project, the town will be able to use the pool for five hours a day during the summer for its aquatic programs, which previously cost Danville $70 an hour.
SRVUSD Communications Coordinator Terry Koehne said construction will start as soon as possible, but will most likely be a 14-month process.
Money for the pool will come from the district's facilities funds, while the town's monetary contribution will be derived from capital improvement project funds.
This story contains 250 words.
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This cake was made for 15 year old twins. The party decorations were bright and colorful so I tried to imitate the colors on the cake. I was not too pleased with it but the girls liked it.
Very lovely colors! Looks very festive :)
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Canal Park Opening Enjoyed by All
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After having their faces painted, children made their own masterpieces out of recycled materials and then ran to swing and climb on the striking sculptures designed for the park by David Hess. In addition to being a sustainable destination, this park promotes physical activity.
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What a lovely and thoughtful photo-essay. It captures the true meaning of social space. Well done Sahar!


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Lace Under the Stars. It was another Twitter poetry party, and the poetic lines just glistened.
Here are the first seven poems of our recent TweetSpeak Poetry-sponsored meet-up/mash-up poetry slam. Lace Under the Stars By @llbarkat, @ericswalberg, @Doallas, @lauraboggess, @jejpoet, @mmerubies, @monicasharman, @SandraHeskaKing, @kellysauer, @dukeslee, @pathoftreasure, and @chrisyokel. Lurking by @monicabrand (who guessed the source for the prompts – Macbeth by William Shakespeare).
Edited by @gyoung9751. Liquid color in my arms Gin, wine, vodka, what's your liquid color in my arms, distilling drops of warm light? Eternal questions What's your splicing frequency? The moon shines always The moon shines always, when I'm in your arms. The last sober leaf We spin to the last sober leaf as the leaf's shadow turns in the sun. The leaf is browning The leaf is browning, not budding, forgotten the unfurling, forgotten the stretch, forgotten the bud.
The first spring You have forgotten more than I will ever experience. I Don't Remember... by Ash L Bennett. 10 Tips on Writing from David Ogilvy. Homework Center: Writing Skills - FactMonster. 55 Interesting Ways to Support Writing in the Classroom. Writing Task Resource List. Summary: This resource will help you find OWL material for the many different kinds of writing tasks you may face in school and in the workplace.
Contributors:Allen Brizee, Allen BrizeeLast Edited: 2011-02-17 11:01:05 Overview What kind of writing task do you need to complete? The list below will help you pinpoint the OWL's resources that will be most helpful for you according to the kind of writing you need to accomplish. If you'd like to see a complete list of our resources, please visit the OWL's main page. When You're Just Beginning Your Writing Task When You're Ready to Compose Your Writing Task For an Abstract: For an Academic Research Paper: Style Guides (for citation format) For an Argument or Position Paper: For a Bibliography or Annotated Bibliography: For a Book Report or Book Review: For a Business or Cover Letter: For a Curriculum Vitae: Writing the Curriculum Vitae For an Email: For an Exploratory Essay: For a Literary Analysis Essay: General Advice: Writing About a Novel or Story:
Descriptive Writing Techniques. Creative Writing Prompts. You are standing at the altar waiting to marry the person of your dreams.
The preacher says, "Should anyone here present know of any reason that this couple should not be joined in holy matrimony, speak now or forever hold your peace." You smile at your soon-to-be spouse, ready to get on with the... You are an expert at capturing alligators—they call you "The Alligator Whisperer." Your work has helped scientists gather extensive information on the life of alligators and you are hailed as a hero in the scientific community. Everything is going great until one day the alligators start hunting you. You were involved in a terrible car accident and have been in a coma for the past three months. Write a story that begins with the title of the book you've most recently read and ends with the name of your favorite character that you've written. Have the main character in your novel (or short story) write a letter to you. Write 10 sentences using a different cliché in each. Ah it's the Holidays!


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Llanelli Pronunciation And Spelling
A selection of articles related to llanelli pronunciation and spelling.
Original articles from our library related to the Llanelli Pronunciation And Spelling. See Table of Contents for further available material (downloadable resources) on Llanelli Pronunciation And Spelling.
- Our Pagan Village: The Importance and Persuit of Honor
- Candlelight flickers over the Beltaine revels. Food is laid out in the circle for the feast. Only one rule – no one can feed themselves. Each is dependent on friends and loved ones for sustenance, joy and delight. After an hour of laughter and revels and way...
Paganism & Wicca >> Daily Life
- What is hypnotic trance? Does it provide unusual physical or mental capacities?
- 2.1 'Trance;' descriptive or misleading? Most of the classical notions of hypnosis have long held that hypnosis was special in some way from other types of interpersonal communication and that an induction (preparatory process considered by some to be...
Parapsychology >> Hypnosis
- Pagan Mythology
- Is the traditional story presented as an historical event that serves to illustrate part of the world view of a people or explain a practice, belief, or natural phenomenon. The mythological beliefs a culture shares gives shape to its actions and choices....
Paganism & Wicca >> Holidays
- The Religious Experience: A Wiccan Viewpoint
- What is religion? Religion is a set of beliefs which allow us to understand and categorize our world and our place in it. A set of beliefs which define our culture, our expectations, our views of people and behaviors we expect. I have found several different...
Religion & Philosophy >> Religions
- Survivalists' Guide for the New Millennium: Chapter 6
- AS THE WORM TURNS Health and well being are part of the natural birthright of the human being. With all of its organs intact, the right diet, exercise and mental focus, a human body can overcome any disease. Even so, the effects of living in this...
Philosophy >> Survivalists Guide for the New Millennium
- Bringing it Down to Earth: A Fractal Approach
- 'Clouds are not spheres, mountains are not cones, coastlines are not circles, and bark is not smooth, nor does lightning travel in a straight line.' B. Mandelbrot W e want to think about the future - it's our nature. Unlike other creatures, humans possess an...
Mystic Sciences >> Astrology
Llanelli Pronunciation And Spelling is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Llanelli Pronunciation And Spelling books and related discussion.
Suggested News Resources
- The number of blizzards has DOUBLED in the past 20 years
- Blizzards, like the one that battered the East Coast this weekend, have doubled in number over the past 20 years. From 1960-94, the US had an average of nine blizzards per year. Since 1995, that annual average has risen to 19.
- Google to add pronunciation guides to maps in bid to stop tourists
- It is the curse of tourists around the world - mispronouncing common place names such as Leicester Square, Llanelli, or New York's Houston.
- Ferguson police test gadget to turn guns into non-lethal weapons firing alloy
- Can YOU pronounce Leicester Square or Llanelli? Google set to add pronunciation guides to maps ..... The quantum computer that could 'spell the end of encryption': Device uses lasers on atoms to quickly crack...
- The amazing story of Benito Mussolini's girlfriend Clara Petacci's Alfa Romeo
- An Alfa Romeo bought by Benito Mussolini for his girlfriend has been sold for £1.4million after being lovingly restored.
- Twitter's CEO Dick Costolo admits the social network 'sucks' at dealing with
- Twitter's chief executive has taken personal responsibility for the social media website's problems in dealing with abuse reported by users. Dick Costolo admitted that Twitter 'sucks at dealing with abuse and trolls' in an internal memo seen by The Verge.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Llanelli Pronunciation And Spelling Topics
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David Stoner, a student at South Aiken High School, is attending the 31st annual Research Science Institute, jointly sponsored with the Massachusetts Institute of Technology, through Aug. 2.
The Institute is a six-week intensive program that provides students with the opportunity to conduct original, cutting-edge research in state-of-the-art university laboratories, hospitals and corporate research facilities.
Exemplary students are selected for the Institute base on the following criteria: high school records, personal essays, standardized test scores, teacher recommendations, research experience, potential for leadership, and honors and awards in math and science.
The Institute consists of one week of theoretical classroom work, followed by four-and-a-half weeks of research with a professor or research in the students respective areas of interest.
In the final week, students demonstrate their work through written academic papers and present oral findings to their peers and a panel of judges.
Local student attends research institute


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Grant Health and Fitness Center is proud to provide a wide variety of group exercise classes. The class schedule does not change much each month. There may be occasional changes in the instructors who teach the classes. Classes are included with most memberships for no extra fee.
Download the group exercise schedule. (PDF)
Instructors guide participants through various workout phases simulating an outdoor biking experience. This class helps build strength, stamina and endurance. Bring a water bottle, towel, hard-soled shoes and a heart rate monitor if you have one. Sign-up is required for this class. You can reserve your bike up to one day in advance by calling or stopping by the Front Desk. *All new participants are asked to please arrive 15 minutes prior to the start of class for bike set up and instruction.
Yoga concentrates on physical health and mental well-being. It uses bodily postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and clear, peaceful mind. Yoga poses work to make the spine supple and promote circulation in all the organs, glands and tissues. They also stretch and align the body, promoting balance and flexibility.
An intense class that moves you quickly from exercise to exercise, incorporating cardiovascular and strength training exercises. Many of the exercises utilize your own body weight, such as lunges, push-ups and jumping jacks.
Pilates chair work is a series of exercises done in a specific sequence while sitting in a chair, incorporating the use of the Pilates Ring, therabands, stability ball and BOSU Ball. The exercises are designed to promote a balanced musculoskeletal system, resulting in core strength, flexibility, good posture and improved balance.
This high energy, high intensity class keeps you moving from strength training to cardiovascular exercises at a fast, continuous pace. The last 10-15 minutes of class focuses on core exercises.
Zumba is a fusion of Latin and international music dance themes creating a dynamic, exciting, and effective fitness workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Pilates Matwork is a series of exercises done in a specific sequence while lying on a mat, incorporating the use of the Pilates Ring, therabands, stability ball and BOSU Ball. The exercises are designed to promote a balanced musculoskeletal system, resulting in core strength, flexibility, good posture and improved balance.
Yogalates is a combination (fusion) of yoga stretching, balance, and flexibility with the core strengthening of pilates. The combination class allows you to experience a bit of yoga and pilates together in one class. Yogalates preserves the breathing and mindfullness emphasized by both yoga and pilates.
An intense workout for all fitness levels using the TRX Suspension Trainer that helps build true functional strength and improves flexibility, balance and core stability.
2016 All rights reserved. Notices and Policies


text:
While in Raleigh, visit one of the top-ranked Starwood Club Lounges in the entire country.
Warm, maple-trimmed walls and a sun-filled atrium greet you at the Sheraton Raleigh Hotel. When you arrive, you will not only see but feel the comfort all around the hotel.
Like you, we are serious when it's time to get down to business. From our same-day dry cleaning service to our business center and on-site transportation company, we are committed to taking care of all of your business needs.
We are also serious about the business of relaxation, which is why we give you so many places to escape and unwind. Start out in the renovated workout room, then soak in the soothing Jacuzzi or take a refreshing dip in our indoor pool.
Freuen Sie sich nach einem ereignisreichen Tag mit Freunden, Familie oder geschäftlichen Angelegenheiten auf Ihr Zimmer im Sheraton (das Hotel ist übrigens ein reines Nichtraucherhotel).
Our refreshing pool/fitness area is located on the ground floor adjacent to the front desk/check-in area. Pool access is available via your room key card. Take time out to relax in the bubbling Jacuzzi. Weiter >
Our modern fitness center is newly renovated and is located adjacent to our lobby, overlooking the indoor heated pool. Access is complimentary for hotel guests. Take advantage of our LifeFitness cardiovascular equipment to get or stay fit. Weiter >
The Club Lounge, accessible to Sheraton Club guests, offers complimentary breakfast, evening hors d'oeuvres and a variety of beverages. It's the perfect environment to meet with your team, connect with friends, or relax in front of a 42" Plasma HDTV. Weiter >
Concierge Services are available for Club guests in the Club Lounge, located on our 17th floor. The Concierge provides myriad services, including: dinner and entertainment reservations, tee times, and shuttle and transportation arrangements.
Wireless High Speed Internet Access is available in all guest rooms as well as in our restaurant and bar. Hard-wired access is also offered in guest rooms. Both carry a usage charge of $10 per day, or $25 for three days or more.
MLB.TV Premium* gives fans access to watch out-of-market games LIVE online, or on your supported mobile device. Even while traveling, Sheraton guests can stay connected to their favorite teams and all the action from the road. Weiter >
Um die Seite lemeridien.com optimal betrachten zu können, ist Flash Player, Version 6.39 oder höher erforderlich. Klicken Sie hier für einen kostenfreien Download. Alternativ können Sie auch hier klicken, um die Seite lemeridien.com ohne Flash aufzurufen. Viel Spaß


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Home/Design Marketplace/Calla Lillies by For Walls
Art Giclee Print - Acacia - Botanical Papercut Design in Sage Green 16.50
Art Giclee Print -Tillandsia - Botanical Papercut Design in Chocolate Brown 16.50
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Limited edition print (run of 50)
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Hand numbered (behind mount) and includes printed logo with year of production.
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Calla Lillies


text:
realmagick.com The shrine of knowledge.
Goat Dictionary
A selection of articles related to goat dictionary.
Original articles from our library related to the Goat Dictionary. See Table of Contents for further available material (downloadable resources) on Goat Dictionary.
- King James Bible: Leviticus, Chapter 16
- Chapter 16 16:1 And the LORD spake unto Moses after the death of the two sons of Aaron, when they offered before the LORD, and died; 16:2 And the LORD said unto Moses, Speak unto Aaron thy brother, that he come not at all times into the holy place within the...
Old Testament >> Leviticus
- Goat's Rue: Correspondences
- Galega officinalis Folk Names: Gender: Masculine Planet: Mercury Element: Air Deity: Power: Healing, Health...
Herbalism >> Herbs dictionary G
- King James Bible: Numbers, Chapter 29
- Chapter 29 29:1 And in the seventh month, on the first day of the month, ye shall have an holy convocation; ye shall do no servile work: it is a day of blowing the trumpets unto you. 29:2 And ye shall offer a burnt offering for a sweet savour unto the LORD;...
Old Testament >> Numbers
- Origin of the Zodiac Signs
- Zodiac is that imaginary belt encircling the earth through which the sun, moon, and the planets pass during the year.
Mystic Sciences >> Astrology
- Laguz/Laukaz
- This rune, the fifth rune of the third aett and twenty-first of the Elder Futhark, has two names. Kenaz/Kaunaz is the other rune with two names. Laguz is the best-known name of today's rune. It means "lake." Laukaz is the alternative name and means "leek," a...
Divination >> Rune Stones
- Apple Divination
- We have all heard and used the expression "An apple a day keeps the doctor away." This expression is based on a very old superstition and is one of many associated with apples. I am quite sure that you have all held an apple in one hand and twisted...
Psychic Abilities >> Divination
Goat Dictionary is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Goat Dictionary books and related discussion.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Goat Dictionary Topics
Related searchesthree bridges history
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Athletes Foot Classification By Area
A selection of articles related to athletes foot classification by area.
Original articles from our library related to the Athletes Foot Classification By Area. See Table of Contents for further available material (downloadable resources) on Athletes Foot Classification By Area.
- The Perpetual Raising: Part 5
- (Part 5 of 5) The description of the seven specialists for group mind formation continues… 3) THE MOTIVATOR; The psychic specialist known as the Motivator, represents and embodies the will to evolve. Their contribution to group mind effort is a...
Mind >> World Mind
- Manifesting World Enlightenment: Part 4
- There can be no doubt that the world situation today is grave. It is becoming increasingly apparent that the institutions, governments, and traditional methods of society, have little effectiveness in solving a collective crisis of global proportions. In this...
Mind >> World Mind
- Survivalists' Guide for the New Millennium: Chapter 4
- THE TRANSFORMATION OF CATERPILLAR TO BUTTERFLY It is not difficult to see that the whole Agenda behind owning a bigger home, a newer car and more land is one of ego. This is an orientation toward the building of an empire of material wealth, in a vain...
Philosophy >> Survivalists Guide for the New Millennium
- The Perpetual Raising: Part 2
- (Part 2 of 5) Every cubic inch of the body constantly radiates our internal state of being to the environment. In return, each one also unceasingly receives psychic inputs, (feelings, thoughts, Intentions, the general state of consciousness of others, etc.)...
Mind >> World Mind
- A Treatise on Astral Projection, Part 3: The Rope Techniques
- A key ingredient to the new projection techniques is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical. The ROPE technique...
Parapsychology >> Astral Projection
- The Veils of Negative Existance and the Qliphoth
- There are two areas on the Tree of Life that need to be addressed to complete the description of it's structure. First, the area above Kether, the first Sephiroth, is called the Veils of Negative Existence. The term "Veils" suggests to us to use...
Magick >> Qabalah
- What is hypnotic trance? Does it provide unusual physical or mental capacities?
- 2.1 'Trance;' descriptive or misleading? Most of the classical notions of hypnosis have long held that hypnosis was special in some way from other types of interpersonal communication and that an induction (preparatory process considered by some to be...
Parapsychology >> Hypnosis
Athletes Foot Classification By Area is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Athletes Foot Classification By Area books and related discussion.
Suggested Pdf Resources
- ankle and foot injuries - IAAF
- hole, stepping on another athlete's foot during play, or landing from a jump in an ... The history should include the location of pain, presence of swelling, and ...... Detmer, D.
- www.tfs.ucoz.com
- infections associated with sports - IAAF
- ("athlete's foot") and the crural areas. Blisters are ... Infections associated with lifestyle are those to which the athlete becomes pre- ....
- www.tfs.ucoz.com
- Diabetic foot ulcers – prevention and treatment - Coloplast
- consult diabetic foot ulcer guidelines applicable in your area. For further information, please refer to the International .... Wagner classification .
- www.coloplast.us
- Occupational Injury and Illness Classification Manual - Bureau of
- The Occupational Injury and Illness Classification Manual was developed by the Bureau of Labor. Statistics' .... are possible locations for injuries in this nature group.
- www.bls.gov
- Diabetic Foot Ulcer - InTech
- weakness and, in areas like the thigh, muscle wasting can occur. However ..... Toenail fungus, athlete's foot, and ingrown toenails, which may lead to more serious bacterial ...
- cdn.intechopen.com
Suggested News Resources
- Past RGV state teams to Edinburg Vela: 'They might as well dance'
- Vela is the Valley team from the largest classification (Class 5A) to make it to state. ...
- Mesa Ridge's Kylee Shook departs as one of best ever in Colorado girls basketball
- "I considered CU, just because they were close to home, and the University of Washington because I really liked their athletics and their coaches," Shook said. "But Louisville, just in general they have a good team atmosphere and a good school.
- IMG Academy highlights Grayson football's heavy out-of-state schedule
- Ramsay (Ala.) and Hoover (Ala.) — than Gwinnett teams.
- Class 2A, 1A Notebook: Documentary chronicles wild bus ride for King's
- "The whole purpose of the documentary is not anything to do with us," coach and King's athletics director Rick Skeen said. "It's really sharing our ...
- Pittsburgh Post-Gazette
- Guest: Mike, thanks for the biographical info in response to the questions about Bouchette and Gerry D. Are you from the Pittsburgh area and did you play high school sports around here? Mike White: Grew ...
Suggested Web Resources
- Athlete's foot - Wikipedia, the free encyclopedia
- A severe case of athlete's foot. Classification and external resources ... Globally, athlete's foot affects about 15% of the population.
- en.wikipedia.org
- Athlete's Foot-Cause - WebMD
- Sep 25, 2014 Athlete's foot (tinea pedis) is a fungal infection of the skin of the foot. ... Fungi grow best in warm, moist areas, such as the area between the toes ...
- www.webmd.com
- Athlete's Foot - KidsHealth
- The medical name for athlete's foot is tinea pedis. Usually, athlete's foot affects the soles of the feet and the areas between the toes, and it may also spread to the ...
- kidshealth.org
- Athlete's foot | definition of athlete's foot by Medical dictionary
- Because the fungi grow well in warm, damp areas, they flourish in and around swimming pools, showers, and locker rooms. Tinea pedis got its common name ...
- medical-dictionary.thefreedictionary.com
- Trichophyton rubrum (Athlete's foot fungus) (Epidermophyton rubrum)
- Taxonomy - Trichophyton rubrum (Athlete's foot fungus) (Epidermophyton rubrum ) (SPECIES). Basket 0. (max 400 entries)x ...
- www.uniprot.org
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Athletes Foot Classification By Area Topics
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Allegedly named in the drug racket case by Jagdish Bhola, the family of Goraya-based businessman Chunni Lal Gaba is in trouble with a special police team of Patiala police conducting raids in different districts to nab Gurjeet Singh alias Monu Gaba, second of the three sons of Chunni Lal.
Sources in Patiala police said a special team led by SP (detective) Jaskiran Singh Teja had raided Monu Gaba's various hideouts at Phagwara, Goraya, Jalandhar and Rupnagar on June 14 and 15 and the raids were still on to nab him.
Monu runs a drug factory at Gagret in Una district of Himachal that was raided by Patiala police in February. The police had alleged that a large part of the premises was used to manufacture a chemical to make synthetic drugs.
The manager Suresh Kumar, who was arrested by police from the factory, is already in jail.
Senior police officials claimed that Monu was named as an accused in the main FIR that named former Punj ab DSP Jagdish Bhola as the main kingpin of running the drug racket across the globe with Punjab as its centre.
The police claim that FIR No 69 was re gistered at Sirhind police station on March 3, 2013 and the police said Monu had been declared a proclaimed offender in that case a few days back.
Chunni Lal and his eldest son Gurbesh, a former vicepresident of Goraya nagar panchayat, are already under the Enforcement Directorate (ED) scanner over Bhola's statement to Punjab police, which said Chunni Lal had introduced Damanvir Singh, son of former Punjab minister Sarwan Singh Phillaur, to Delhi-based smuggler Varinder Raja.
Both Chunni Lal and Gurbesh appeared before the ED in Jalandhar on Friday and were questioned for nearly three hours.
"We are looking for Monu in the main drug racket case. He has been declared PO in this case. The rest of the details cannot be shared," said SP (D) Patiala, Jaskaran Singh. Since Monu's name was listed as an accused in the FIR, he went underground.
Monu's arrest is likely to increase worries for Philaur's son Damanvir as both reportedly shared good relations and were said to have common profitable ventures. Despite four notices, Damanvir is yet to join the investigation before the ED.


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The Prana Women's Diva Long Jacket is a sherpa lined jacket for cool fall days. The inside is lined with cozy sherpa for next to skin comfort and warmth. A quilted pattern adds a cute diamond touch to the 100% polyester outside fabric. The outside is also coated with a durable water repellent finish, allowing water to bead up on the surface so it can roll off or be brushed away before it soaks in. The zipper front is covered with a snap placket to deter wind from sneaking inside. Throw on the oversized hood and strut your stuff down the street.
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- [-] Other Available FormatsOur PriceNew & Used MarketplaceThe Hollow (Paperback)
Published: 2010-08-03
Publisher: Simon Pulse$8.27
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- The Haunted
Jessica Verday
- The Hidden
Jessica Verday
Just when Abbey starts to feel that she might survive all this, she learns a secret that makes her question everything she thought she knew about her best friend. How could Kristen have kept silent about so much? And could this secret have led to her death? As Abbey struggles to understand Kristen's betrayal, she uncovers a frightening truth that nearly unravels her one that will challenge her emerging love for Caspian, as well as her own sanity.
Spectacular "The Hollow" keeps you reading from beginning to end without coming up for air. --L.J. Smith, bestselling author of The Vampire Diaries and Night World"
- Publisher: Simon Pulse
- Publish Date: September 2009
- Page Count: 515
- Reading Level: Ages 12-UP
Series: Hollow Trilogy (Hardcover) #1
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Books > Juvenile Fiction > Love & Romance
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Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2015-04-27
- Reviewer: Staff
Verday's debut novel, the first in a planned trilogy, is well-written, but enigmatic and ultimately unsatisfying. Abbey's best friend Kristen is dead, but Abbey knows it couldn't have been suicide as is rumored. Devastated and lonely, Abbey is sleepwalking through her junior year of high school when she meets Caspian, a mysterious boy who tries to help her deal with her grief. He makes her feel giddy and desired, but she's confused and frustrated by their relationship: he runs hot and cold, and he's secretive, too. After Abbey discovers Kristen's hidden diary, she begins questioning how her closest friend could have kept such important secrets from her. The central mystery here is the circumstances surrounding Kristen's death, but little information is gained and nothing is resolved. Caspian is also ambiguous until the last few pages, and there's little supernatural atmosphere despite the focus on Irving's "The Legend of Sleepy Hollow" (Verday's story is set in the same town). The tale unfolds slowly and doesn't lead to a climax, but rather to more questions, which remain left unanswered at the abrupt ending, presumably left to later books. Ages 12—up. (Sept.)


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Correction: Saos LLC purchased a house at 94 Ocean Ave. in New London on June 22, 2012, from Constandinos Provatas, according to city land records. Information about the ownership of the property was incorrect in this article.
New London - A tiny yet architecturally significant 1828 Greek Revival house squeezed between Ocean Pizza and a three-story home on Ocean Avenue is in danger of being knocked down within the next month so the lot can be used for restaurant parking.
The leader of New London Landmarks, the city's historic preservation group, says she is fighting an uphill battle to save the historic home at 94 Ocean Ave., one of the first built on the south side of the city in an area that likely was largely farmland in the early 19th century.
The problem, says Landmarks Executive Director Sandra Chalk, is that the city allows only 90 days for preservation groups to find ways to save homes in danger of demolition - not nearly long enough to make all the arrangements in most cases. The state, by contrast, will hold up demolitions for as long as 120 days to allow preservation groups to save significant buildings, she said.
"It's a classic New London situation," Chalk said last week. "We don't have a lot of time."
After a two-month effort to find an alternative plan, Landmarks has secured a promise from the home's owner, Ocean Pizza operator Constandinos Provatas - who bought the house in June for $70,000 - to sell the building for $1 if someone can move it.
She also has secured help from Richard Humphreville, chairman of the city's Historic District Commission, to arrange a move, but Landmarks still needs to find someone willing to pay for the move and to find a spot for the 860-square-foot home.
Provatas, who could not be reached for comment, wants the house torn down to make way for a parking lot accessible from Ocean Avenue to serve Ocean Pizza customers. A lot off a side street that runs behind the pizzeria is hard to access because of a street that is one-way in the wrong direction, and Provatas has rejected an idea suggested by Landmarks to make the street two-way in one small section to allow better access.
"He wants (the house) down right away," Chalk said. "That's the real crisis."
Chalk said Landmarks stepped in after realizing the historic value of the home, which was built by Isaac Thompson, an entrepreneur involved in starting up the Savings Bank of New London, the Union Insurance Co., the New London Female Academy and an early ferry company. One of the home's first tenants was Daniel Penhallow, a stonemason whose work reportedly was in demand during the city's whaling era.
"The house is historically significant," Chalk said. "The architectural details are still there. It was a nice house when it was built."
The house, its windows boarded up, has deteriorated due to lack of maintenance and would have to be completely renovated, Chalk acknowledged. But she believes the corner pilasters and classic eyebrow windows are worth preserving.
"It's not a big house," Chalk said. "This is practical. This could be done."
Police: Drug deal gone wrong in Old Saybrook ends with 5 arrests
Norwich officials 'fully engaged' in preventing downtown arson
State GOP chairman files complaint in Bowles/Somers Senate race
Two quakes rattle Italy, crumbling buildings and causing panic
Eastern Pequot tribal member says state should not bill him for son's health care costs
The new guy, Darius Adams continues to amaze for Coast Guard
Coach Delio models dedication and accountability for Whalers
Norwich man arrested in connection with toddler found abandoned in New London
Norwich utilities commission hears public outrage over Kentucky Derby trips


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With the amazing growth that Facebook has shown over the past few years, more and more information is being disseminated through the net and through other social networks. However, as oblivious as it sounds, many individuals have remained on Facebook for years, yet are still aloof to how unprotected their profile is. We will go through 5 Facebook Privacy Settings that every user should know how to utilize to their advantage. The Unintentional Exposure This is when you or anyone else for that matter has absolutely no idea as to what privacy settings (3 comments)
How to Remove Yourself from Facebook Public Search
When ever we talk about working online, the first few suggestion which we get is, use Facebook security, use Facebook privacy settings and make sure you share the information which doesn't create any issue in future. One of the most common questions which many people are still not clear about Facebook is it's privacy. Though Facebook gives us many options to ensure that our Facebook profile can be hidden from everywhere. Here I'm sharing a quick guide on how you can hide your Facebook profile from public search engines like Google. At early stages, (20 comments)
5 Working Suggestions To Get More Interactions On Twitter
Many people don't get too many interactions on twitter. So, they get frustrated and stop promoting their businesses on Twitter. But, let me tell you that Twitter is worth it and you should join it. If you are not using twitter for your blog or business, you are losing a lot of traffic and customers. So, don't ignore twitter and follow these tips to get more interactions and followers on Twitter. For starter: How to create your Twitter account 1. Follow Interesting People In Your Niche It's not like you are gonna join Twitter and people are gonna (14 comments)
How to Hide Facebook Friend List from Others
Privacy is one of the big concerns of Facebook, but recently FB implemented a lot of new settings for maintaining a user's privacy. Now, a user has control on almost everything in their profile (e.g. status, photos, albums etc). The user also has the control of how they want to share material (e.g. with everyone, friends, friends of friends, etc). Users can even manually hide a status from specific people. Did you know that you can even hide your friend list? It's true. If you don't want strangers to see your friend list, then you can just hide it (14 comments)
Top 21 Viral Photos On Facebook (I Bet You Didn't Know Most of them)
Making anything viral is an art, and most of the time we don't even know which one of our post is going to be viral on any social-media platform. Though there is one thing which we can usually do is, copy the idea from stuff which are already viral. It might or might not go as viral as earlier stuff, but copying something viral will surely amplify the reach. None the less, it's always a treat to know which kind of stuff are most popular on social-media sites and popular enough to be called viral. Facebook is one of my most prominent marketing channel, (16 comments)


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During the ancient times, these small white flowers were a symbol of purity and were used to wreathe crowns for young brides. Famous to be tonic and anti-depressive. Sensual fragrance, cold and delicate.
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Jose Canseco is ready for Hollywood. Again.
That's right, the star of such mentions as the throwaway, but timely, reference in 1990's "Teenage Mutant Ninja Turtles" and the absolute untimely headscratcher in the new "Deadpool" trailer wants to harness his inner midichlorians and play a Jedi in an upcoming installment of the world's biggest film franchise of all-time.
Star Wars needs more diversity i could play a young obi wan kenseco . @disney check out my imdb page
— Jose Canseco (@JoseCanseco) January 11, 2016
Now, as easy as it would be to make a hackneyed "use the juice force, Luke" joke…I won't.
Because dude looks pretty goddamn good in a Jedi robe.


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Did You See Who Jennifer Aniston's Maid Of Honor Was?
Taylor Swift Is Shopping For A Wedding Dress
Stevie's Soapbox: Is Chivalry Dead?
Memory Champion Ron White To Honor America's Fallen By Writing Their Names On Wall In Ft WorthRon White is honoring the soldiers who gave their lives in Afghanistan by writing their names from memory in Fort Worth tomorrow.
Flags Honor Fallen Vets At DFW National Cemetery Thanks To Volunteers


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1 review | 5 out of 5
This antenna works great. Extended the wireless signal over 100 ft. The kit comes with an adapter to connect to the router and a surge supressor to keep away any pesky lightening hits. Tape is also included to protect the connections from the weather.


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American Indian Health Information Resources
According to the 2010 US Census, approximately 5.2 million people stated that they were American Indian or Alaskan Native. A recent study shows that American Indian use of the Internet to find health information is lower in comparison with the adult U.S. population. This three-hour program will introduce a variety of governmental and non-governmental Internet resources that have health information for American Indian populations. Students attending will be able to practice their skills in finding health information using web resources in this hands-on program.
Students who complete this program will be able to:
- identify and describe the National Library of Medicine's American Indian health databases;
- compare strengths and weaknesses of American Indian health websites;
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Course Materials
Continuing Education
Upon successful completion of this class, each participant will receive 3 hours of continuing education credit awarded by the Medical Library Association.
American Indian Health Information Resources
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Kay Deeney, Educational Services Coordinator, NN/LM Pacific Southwest Region


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Rapt: Attention and the Focused Life Paperback – Bargain Price, March 30, 2010
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Amazon Exclusive: Winifred Gallagher on Rapt
A wise research psychiatrist once told me that he had identified life's greatest problem: How to balance self and others, or your need for independence with your need for relationship? Since writing Rapt, I've come to believe that we now face a fundamental psychological challenge of a different sort: How to balance your need to know—for the first time in history, fed by a bottomless spring of electronic information, from e-mail to Wikipedia--with your need to be? To think your thoughts, enjoy your companions, and do your work (to say nothing of staring into a fire or gazing dreamily at the sky) without interruption from beeps, vibrations, and flashing lights? Or perhaps worse, from the nagging sense that when you're off the grid, you're somehow missing out?
Science's new understanding of attention can help shape your answers to this question, which pops up all day long in various forms. When you sit at your computer, will you focus on writing that report or aimless web browsing? At the meeting, will you attend to the speaker or to your BlackBerry? Research suggests that your choices are more consequential than you may suspect. When you zero in on a sight or sound, thought or feeling, your brain spotlights and depicts that "target," which then becomes part of the subjective mental construct that you nonetheless confidently call "reality" or "the world." In contrast, things that you ignore don't, at least with anything like the same clarity. As William James succinctly puts it, "My experience is what I agree to attend to."
The realization that your life—indeed, yourself--largely consists of the physical objects and mental subjects that you've focused on, from e-bay bargains to world peace, becomes even more sobering when you consider that, as the expression "pay attention" suggests, like your money, your concentration is a finite resource. How can you get the highest experiential return for this cognitive capital? By focusing on some screen or on playing your guitar? On IM-ing your old friend or joining her for a walk?
Considering the Internet's countless temptations and distractions, deciding how best to invest your time and attention when you're online is particularly challenging. Left to its own devices, your involuntary, "bottom-up" attention system asks, "What's the most obvious, compelling thing to zero in on here? That e-mail prompt? This colorful ad?" Fortunately, evolution has also equipped you with a voluntary, "top-down" attention system that poses a different question: "What do you want to focus on right now? Ordering that new novel, then checking the weather report, then getting back to work, right?" Sometimes, it's fun to just wander around online, allowing your mind to be captured by random, bottom-up distractions. In general, however, it's far more productive to focus on top-down targets you've selected to create the kind of experience you want to invite.
Along with making clear choices about what things merit your precious attention online, there are some other simple ways to protect the quality of your daily life from technological interference. Remember that your electronics are your servants, not your masters, and don't let them choose your focus for you. Abandon vain attempts to "multitask," because when you try to attend to two things at once—phoning while checking e-mail—you're simply switching rapidly between them, which takes longer and generates more errors. When you need to concentrate on an important activity, try to work for 90 minutes without interruptions, because rebooting your brain can take up to 20 minutes.
Most important, as you go about the day, bear in mind that by taking charge of your attention, you improve your experience, increase your concentration, and lift your spirits. Best of all, enjoying the rapt state of being completely absorbed, whether by a website or a sunset, a project or a person, simply makes life worth living. We cannot always be happy, but we can almost always be focused, which is as close as we can get.
--This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
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Top Customer Reviews
I found this book fascinating on many fronts. It takes a deep look at how what we focus on tends to be more of what we get and goes in depth on adaptive focus.
The two chapters I found most interesting were the chapters on work and productivity and Nurture: This is your brain on attention.
The author makes a strong argument about the superficial amount of focus children give due to technology overwhelm. Where hours of focused practice made for successful mastery of subjects, today's youth (and increasingly, many adults) are unable to focus long enough to complete tasks requiring intellectual rigor or deep thought. Or in the words of the author: "when you're finally forced to confront intellectually demanding situations in high school or college, you may find that you've traded depth of knowledge for breadth and stunted your capacity for serious thought."
In a time of information overwhelm, this is the one book that everyone should read, thoroughly.
None of her conclusions are particularly startling. And the studies she cites are ones you have probably already seen in the science section of your favorite news weekly. But I still think unless you study this subject professionally or have just finished a book of this same nature, Rapt is worth reading.
Although her premises are sometimes weak, and her conclusions are often over-broad, Gallagher accomplishes what she set out to do--I think--which is to bring complex ideas down to easy-to-grasp-though-sometimes-fuzzy level. For its simplicity and simplistic profundity, I enjoyed reading Rapt. And while I wouldn't propose citing it in your thesis, I found it to be a nice reminder of the power of the mind, the usefulness of mediation, and overall a well-written reflection on what really matters in life.
But the best parts of the book are not her ideas. I loved the ideas of the people she interviewed. She interviewed a number of people who study and write about happiness: Richard Davidson, Barry Schwartz, the Nobel prize winning economist, Daniel Kahneman, and Mihaly Csiksentmihalyi (whose work she seems to rely on a great deal). The quotes from these thinkers is worth the price of admission.
Her premise is a good one: what we pay attention to, in the end, becomes our life. Of course, the book opens up with a quote by William James that says exactly the same thing (that he wrote over 100 years ago). And then there is the classic 1990 book: Flow: The Classic Work on How to Achieve Happiness Thus, I am not sure what is new in this book.
For a fresher approach to attention, mindfulness, and how it can improve our lives, I would suggest that people read these other recent books:
Curious?: Discover the Missing Ingredient to a Fulfilling Life
The Happiness Trap: How to Stop Struggling and Start Living
After all, these books were written by people who do the science and help clients create happy, meaningful lives. Makes more sense to go straight to the experts than the journalist.
Otherwise, if you have read Kahneman and Csikszentmihalyi, the last being very accessible, then this book would be repetitive and not as good as the material she references.
The above combined with the lack of compelling story telling, see Gladwell, and detailed practical advice, see Brain Rules, are the reasons for my three star review.
Not to sound harsh, if you have read nothing on the subject, then book is a good gentle introduction to the subject.


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One of the most well-known meyhane restaurants in the city, Yakup 2 serves customers the classic line up of appetizers like artichokes, yogurt, and... Read More
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text: I just recently stayed at the Troy-Bumpass Inn while in Greensboro for work. I was so pleased with the experience and the coziness of my room. It is always such a comfort to have a private bathroom and my room had its own private balcony which was a treat. Larry and Judy were very kind and accommodating to my early... More


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'X-Men: Days Of Future Past' trailer sends Wolverine on emotional time-travel journey
So far, Bryan Singer's done a pretty good job of keeping fans actively engaged during the production of "X-Men: Days Of Future Past," and it's impressive to see how much mileage you can get out of smartly timed Twitter photos of even the most innocuous things.
At Comic-Con this summer, the reaction to seeing everyone from pretty much all of the "X-Men" movies so far onstage together at once was amazing, and while I can be very cynical about the way studios stage the various events at those events, the interplay between that huge ensemble was very special. I think the series has some serious issues and they've hit some big speed bumps along the way, but I also think that Singer deserves credit for being one of the guys who helped define how modern superhero movies could work at a time when there was no proof they would at all, and him returning to the series is genuinely exciting.
It's also a real kick to see them take on one of the storylines that not only defined the X-Men comics, but that has become a major template for ongoing series in general. I am worn out from watching how often comic series hit the reset button on things by using time travel, but "Days Of Future Past" got there before them. Even more importantly, they've made enough movies in the series now that they can do this storyline without it seeming like they're having to lay down all the backstory at the same time that they're bending and breaking the continuity of the series.
Up till now, we've had brief looks at things online, but aside from the amazing early reel they showed at Comic-Con in San Diego, there's been no real look at the movie in motion. I really dug the quick scene at the end of "The Wolverine," but a real trailer? Bring it on.
Well, whattaya know? That basically is the Comic-Con footage, just polished up a bit. That's almost exactly what we saw, and it's powerful, a heck of a promise for the filmmakers to make. If the movie is that trailer in terms of emotion and character, we are in for one hell of a film.
"X-Men: Days Of Future Past" will be in theaters May 25, 2014.