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by Fred Pescatore, MD, MPH
Everywhere we look, we see something about low-carbohydrate dieting -- television, radio, bookstores, and newspapers. Everyone we know seems to be on a low-carbohydrate diet. But what is low-carbohydrate dieting and how do we know which diet to follow, which is the healthiest, and most important, does it really work?
In this brief article I am going to show you exactly what low-carbohydrate diets are and compare and contrast the most popular ones currently available with a diet I have been working with for the past few years.
I used to be the associate medical director of the Atkins Center for Complementary Medicine. Yes, that is the same Dr. Atkins whose very popular diet plan has swept the nation. In the five years I worked there, I was able to learn, first-hand, the health benefits of low-carbohydrate eating, but I was also able to learn which aspects were healthy and which ones were just hype.
When I first started working there, I had just finished residency training and knew nothing about nutrition. After all, they didn't teach nutrition in medical school, nor was it emphasized when you were working in a hospital trying to handle life and death emergencies. Nutrition was something that was always left up to the dietician. The doctor had to order the diet, but none of us really knew what the diets we ordered ever consisted of. Looking back, I now know what a terrible mistake this was.
In a nutshell, low-carbohydrate dieting consists of eliminating most forms of carbohydrates. Carbohydrates come in many forms. They can be sugars, breads, pastas, pretzels, crackers, fruit, vegetables, and soda and fruit juices. Many people can't believe that fruit and fruit juices are carbohydrates because they are really mostly sugar. Several recent studies even go so far as to suggest that the rise in obesity in our population is directly attributable to the rise in the consumption of fruit juices.
For those of you who may not be aware of how fattening fruit juices can be, apple juice has more sugar in it than the same amount of soda. Sugar is the food that is eaten the most in this country. We eat 150 pounds per person, per year. That translates to 33 tablespoons each day. That may seem like an unrealistic amount, but when you begin to understand what you are eating, it is really quite easy to get to that level quickly without even realizing it.
When I place my patients on the diet program I use in my practice, they come back in two weeks into the program, after having read all the food labels, and tell me that they can't believe certain foods actually contain sugar. What's worse, there are more than 300 foods that are not required by the federal government to list sugar as an ingredient, when in fact, they do contain sugar. As Americans, we consume more calories of sugar than we do of meat, chicken, vegetables, and breads combined.
Different forms of sugar
One of the main reasons we don't know how much sugar we consume is because sugar has many disguises, such as brown sugar, corn syrup, honey, molasses, maple syrup, high-fructose corn syrup, dextrin, raw sugar, fructose, polyols, dextrose, hydrogenated starch, galactose, glucose, sorbitol, fruit juice concentrate, lactose , brown rice syrup, xylitol, sucrose, mannitol, sorghum, maltose, and turbinado. Essentially, any word on a food label that ends in -ose, or -ol is a sugar in disguise.
Why is keeping a low carbohydrate level so important? The explanation requires a little understanding of the basics of how food is metabolized in the body. Our bodies metabolize food in the same manner as the bodies of our prehistoric ancestors. The body preferentially uses sugar for fuel since the body doesn't have to expend any energy to break it down for fuel. Next, the body will utilize simple carbohydrates such as pasta, bread, pretzels, and the like, simply because it doesn't take much energy to convert these into sugar for fuel. Next, the body uses complex carbohydrates such as vegetables, brown rice, legumes, and whole-grain starches as fuel because the body has to expend energy to process these foods back into sugar in order to be used by the body. The body will then use protein for fuel, and use fat last.
The reason the body uses fat last is because fat is the perfect storage molecule for the body. Fat holds more than twice the amount of energy than either a carbohydrate or a protein, so the body, in its infinite greatness, will store those bits of energy (also known as calories) for a rainy day. For most of us in this country, that rainy day never comes and it is our hips and waist that suffer the brunt of this storage of energy.
The next logical assumption should be to eliminate fat from the diet and by doing so would solve the fat problem -- right? Wrong! Because our bodies create stores of fat molecules, namely triglycerides, we have an excess of sugar in our bodies. The real key to dieting is therefore to eliminate the bottom of the food chain -- sugar and simple carbohydrates -- thus, forcing our bodies to utilize the complex carbohydrates, protein, and fat that we consume. Our bodies then begin to operate as they were meant to operate. Our prehistoric forefathers never had processed foods, and that is all sugar and simple carbohydrates are.
By eliminating sugar and simple carbohydrates, we can lose weight easily and efficiently. I explained this concept to a patient I will refer to as Susan. She was 43 years old and was a strict believer in the low-fat philosophy, yet no matter how strict she was, she gained weight, felt less energetic each day, and needed to lose about 60 pounds. In order to explain the concept of how food is metabolized, I often measure blood insulin levels. Her insulin level was twice the normal amount when she was fasting and more than four times the normal amount two hours after she had eaten.
Insulin levels
High insulin levels have been linked to a variety of diseases: Diabetes, blocked coronary arteries, high cholesterol, high triglyceride levels, high blood pressure, strokes, and most important, obesity.
Insulin is the hormone in your body that reduces your blood sugar. When there is too much blood sugar, in a condition known as insulin resistance, your body becomes overwhelmed and can't do its job. A high-carbohydrate, low-fat diet can never correct this insulin imbalance or any underlying cause of obesity because it is too high in sugar.
Low Carbohydrate - Not No Carbohydrate
When you eat a low-carbohydrate, high-protein diet, your body can better metabolize the food that you eat and the insulin levels return to normal, and the weight comes off. Even if you are not overweight, the proper regulation of insulin levels is the key to avoiding some of the deadliest diseases that we face in this country.
I keep emphasizing low carbohydrate rather than no carbohydrate because that is the real key to dieting in this way in a safe and healthy fashion. Bill, a 54-year-old executive came into my office about 40 pounds overweight. He had tried all of the more popular low-carbohydrate diets and had lost about 50 pounds, but he suddenly got stuck, and for the past six months, was unable to get the scale to budge, despite having increased his sessions with his personal trainer.
I explained to him my theory as to why the body needs some good carbohydrates -- in order to get the metabolism to function efficiently. I also explained to him that when the body is placed into ketosis, for example, for an extended period of time, that gimmick stops to work. Ketosis is actually what happens to your body when it is starving and your body begins to break down muscle protein.
Your body will adapt and the ketosis becomes less effective at helping the body to lose weight. You can only fool Mother Nature for so long. I gave him the program I use, which consisted of more carbohydrates than he had been consuming for over a year, and within three months, he lost the remaining 40 pounds and an extra 10 to "play around with," as he put it. He was able to do this because he had learned which carbohydrates to eat, and was not told, "eat all you want."
A Look at Popular Diets
Many of the low-carbohydrate diets that are currently popular encourage the notion of "all you can eat." While this certainly works in Las Vegas, it can't possibly be expected to work over the course of someone's lifetime. You simply can't tell an overweight person to eat all of anything. It is the wrong message to send out.
The message to eat all the fat you want without worrying about it is also wrong. The most important thing I learned while at the Atkins Center was that the amount of fat does play a role in how much weight a person will lose. Also, the type of fat is vitally important. There are good and bad fats available for us to consume. I just don't buy the belief that eating all the bacon fat you want is healthy for you.
The medical literature supports the theory of "good" and "bad" good fats such as omega-3 fatty acids -- the type you find in fish. The medical literature similarly supports the theory that there are fats you should't be consuming, like the trans fats found in margarine and the hydrogenated fats found in most oils, except for olive oil and canola oil. The current fad-diet books do not take any of this research into account when helping you devise an eating plan that is supposed to make you healthy and stay that way.
Another popular book tells you that you should eat a meal that consists of anything you want as long as you do it in a certain time frame and that it is a certain set number of meals. For example, every third meal, you are allowed to eat all you can eat for an hour. That is a gimmick if you ask me. As you cannot tell an overweight person to eat all of anything, you cannot tell an overweight person they can eat any kind of food and still lose weight healthily.
In medical school, I went on a chocolate pudding and French-fry diet and managed to lose weight, but it was not a healthy way to do so. Many people want to lose weight. More than half of us are seriously overweight. If you want to do something about it, you need to learn how to eat a proper diet.
Thin people think and treat food differently than we do. We need to learn how to eat and think like they do if we want to have any hope for success in the long run. And isn't that what it's all about -- a lifetime of good health and looking good?
I should know, as I was once 80 pounds heavier than I am today. For the first time in my life, I can actually say that I have been thinner for longer than I was ever overweight. It is because I have been able to incorporate a sensible low-carbohydrate, complex carbohydrate diet into my life.
Don't be afraid of low-carbohydrate dieting -- it is healthy and it does work. Be afraid of gimmick diets. They may just be snake oil after all.
Dr. Fred Pescatore is a traditionally trained physician who has chosen to practice Integrative Medicine. After working alongside Dr. Robert C. Atkins as Associate Medical Director of the Atkins Center, a world-renowned center for complementary medicine, Dr. Pescatore recently opened the Centers for Integrative and Complementary Medicine, with offices in New York, Dallas, and Palm Beach. In his daily practice, Dr. Pescatore treats patients with AIDS and cancer—in addition to addressing more common concerns such as diet and nutrition -- by employing a combination of both alternative and traditional medicines. While studying at Columbia and traveling extensively throughout Asia, Dr. Pescatore trained with practitioners who specialized in alternative healing techniques.
He is also the author of the new book, Thin For Good: The One Low Carbohydrate Diet that Will Work For You. His first book, Feed Your Kids Wel, is a health and nutrition book for kids in the vein of low-carbohydrate dieting. He has appeared on hundreds of local and national television shows, such as The Today Show, The View, and the Fox News Channel, and thousands of radio shows and Web broadcasts. He was recently the featured diet expert on MSNBC.com, and ivillage.com.
Copyright © Fred Pescatore. Permission to republish granted to Pregnancy.org, LLC.


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- UAA's Ege, UAF's Morley earn WCHA accolades
- UAA defenseman Wyatt Ege, who led Western Collegiate Hockey Association freshmen blueliners in points in conference games, on Thursday was named to the circuit's All-Rookie Team in voting by league coaches. Ege's 1-8--9 totals in 28 WCHA games ...
- Morley named WCHA Player of the Week
- Tyler Morley showed just what the Alaska Nanooks were missing when he missed six straight games with an injury. The senior center returned the Nanooks lineup and produced a four-point weekend as the Nanooks claimed another Alaska Airlines ...
- Edith Morley: the first female professor in Britain or Ireland
- It must have been clear to anyone who knew Edith Morley as a child that she was going to be an independent and feisty adult.
- Before and After: Reminiscences on a Working Life, by Edith Morley
- In 1908, Edith Morley was appointed professor of English language at University College, Reading, thus becoming the first woman to be awarded a chair at a British university-level institution.
- Former president of Morley Candy Makers dies
- Thomas R. Morley, former Morley Candy Makers president and chairman of the board, died on Monday. He was 86.
Morley is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Morley books and related discussion.
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- Swelling of the intestines -- can be severe and lead to abdominal cramping, vomiting, dehydration, diarrhea, pain, and occasionally shock
- Movement disorders such as progressive supranuclear palsy
- Blood acid/base balance
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Follow HitFix Follow @hitfix
Watch Jim Parsons 'ice-dance' up a storm in his mega-adorable 'SNL' promos
Also: Awkward moments with a sock puppet
Confession: I have never watched "The Big Bang Theory," and frankly I don't plan on starting anytime soon. That being said, I recently discovered (as in about five minutes ago) that Jim Parsons is absolutely adorable. Where did I discover this? Why, in these new "Saturday Night Live" promos, where among other things he and "SNL" cast member Bobby Moynihan reveal their considerable ice-dancing skills - albeit in the "non-ice division" of the sport. Which would just be regular ol' dancing, I guess.


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Published on March 06, 2016
Members of the Kensington Monaghan Farms Wild celebrate their 7-2 win over the Charlottetown Robins Donut Islanders Sunday to capture the major midget crown. They took the best-of-seven series 4-0.
Published on March 06, 2016
Kensington Monaghan Farms Wild captain Riley Gallant hoists the trophy as the team celebates its 7-2 win over the Charlottetown Robins Donut Islanders Sunday to capture the Prince Edward Island major midget championship.
Brian McInnis/The Guardian
The Kensington Monaghan Farms Wild is headed to The Rock.
The Wild defeated the Charlottetown Robins Donuts Islanders 7-2 on Sunday afternoon to sweep the best-of-seven provincial major midget hockey championship series, and earn P.E.I.'s berth in the Atlantic major midget hockey championship tournament in St. John's, N.L., from March 31 to April 3.
"Winning a provincial championship is always fun, and is always going to be a great memory," said Wild defenceman Chris McQuaid, who was named the series MVP after recording four goals and three assists in the four games. "It is just a good bunch of guys to do it with."
The Wild, winners of 10 straight games, finished the regular season atop the New Brunswick/P.E.I. Major Midget Hockey League standings at 23-10-2.
"You hear stories all the time about teams being special, and we have that in this group right now," said Wild head coach Kyle Dunn. "Our guys love to come to the rink, compete and stick up for each other.
"There's not one individual, and we got balance from all 20 guys. As a coach, I'm proud of this team."
The turning point of Game 4 at MacLauchlan Arena came just past the halfway mark of the second period. With the score tied 2-2, the Wild went on a 5-on-3 power play and scored twice 21 seconds apart for a 4-2 lead.
"Our power play struggled all series, but our guys didn't get frustrated and stuck with it," said Dunn.
McQuaid (2-2), Frank Fortin (2), Kyle Pinksen (1-2), Riley Gallant and Jack DesRoches scored for the Wild. Brodie MacArthur (3), T.J. Shea (3), Isaac Knox and Brendan Shea added assists.
Eddie Jenkins and Connor McGregor answered for the Islanders.
The teams were tied 1-1 after one period, and Kensington led 4-2 after 40 minutes.
"A lot of credit goes to Kensington, a real solid team," said Islanders head coach Ryan Ramsay. "We knew going in we were the underdogs.
"Looking back at Game 1 (a 2-1 Kensington win), it was probably our best game of the series. If that would have been a different outcome obviously the series may have turned a different way.
"Credit to our guys for sticking with it and battling to the end. I'm really proud of our group."
After giving up just 14 shots in Game 3 on Saturday, the Wild limited the Islanders to just 11 against Luke Oliver in the series-clincher while peppering Islanders goaltender Cam Duffy with 57 shots.
"The forwards helped the D throughout the series, and everybody was helping each other out," said third-year defenceman Lucas Beaulieu, 18. "It was a team effort."
Provincial major midget championship series:
Game 1: Charlottetown 1 at Kensington 2.
Game 2: Kensington 9 at Charlottetown 2.
Game 3: Charlottetown 0 at Kensington 5.
Game 4: Kensington 7 at Charlottetown 2.


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Holidays a high priority
- From: National Features
- July 28, 2013
IT'S not "all work and no play" for Australian households: travel and holidays are high on the financial priority list.
The sacrifices people make to afford a holiday often involve delaying long-term plans such as buying a home, having children and purchasing a car, according to research by online booking company lastminute.com.au.
The survey of more than 7000 people also found that the majority of holidays were paid for with savings, not credit.
"Travel plays a role in our lives more than ever, so it makes sense that people are factoring it into their household budgets," lastminute.com.au general manager Kirsty La Bruniy says.
"Nothing kills that holiday vibe quicker than returning to a killer credit card bill.
"The two in three Australians who use pure savings to fund their travels obviously recognise this.
"For many people, living at home with Mum and Dad, taking on another job or giving up nights at the pub is a price they are willing to pay for amazing adventures and priceless memories," she says.
"Travel is an investment Australians are willing to make sacrifices for."
Westpac financial planner David Simon says many of his clients' objectives echo the results found in the survey.
"It is very common that an annual holiday is included as part of their short-term objectives," Simon says.
"I actually break down the cost of an average trip and build it into their monthly budget rather than identifying it as a lump sum."
In most cases, the holiday money is saved in their home loan offset account, or similar, although some people have a separate travel savings account.
"This enables clients to save for a holiday without incurring any nasty surprises," Simon says.


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Gartenhotel Toni - Sankt Johann in Tirol
Gartenhotel Toni is a small and charming 3-star hotel in St. Johann in Tirol, close to the town center. It is located in the middle of a wonderful park and the pedestrian area, as well as the main square are only 5 walking minutes away. This accommodation is near the ski lifts, making it a perfect choice for your winter holidays in Tirol.
In winter, the ski bus stops right in front of this St. Johann Hotel and the cable way is just 0.7 miles (900 meters) away. Hotel amenities include a small wellness area with sauna, solarium, a panoramic cafeteria, outdoor play area for children, Internet point, and wireless Internet access throughout the accommodation.
At Gartenhotel Toni Hotel, guests can make free use of all amenities they need to spend pleasant summer and winter holidays, such as heater for ski boots, drying and heating room, ski storage, and much more. Moreover, they enjoy free entrance to the Panorama Badewelt adventure swimming pool, located just 220 yards (200 meters) from the hotel, and free wireless Internet access.
Gartenhotel Toni - Sankt Johann in Tirol
Hotel Info: 1-877-214-4288
- Superior Double Room, Bathtub, Mountain View
- Family Suite, Bathtub, Mountain View
- Suite
- Deluxe Double Room, Bathtub, Mountain View
- Family Room, Bathtub, Mountain View (Deluxe)
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 15 rooms
- This hotel is arranged over 2 floors
- Check-in time 1 PM-7 PM
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Children (5 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- Babysitting/childcare *
- Pets allowed (dogs only)
- Free WiFi in public areas
- Free WiFi in rooms
In the hotel
- Free full breakfast daily
- Continental breakfast daily (surcharge)
- Bar/lounge
- Room service (during limited hours)
- Outdoor pool
- Ski storage
- Tennis on site
- Spa services on site
- Steam room
- Bicycle rentals nearby
- Golfing nearby
- Hiking/biking trails nearby
- Ski lessons available nearby
- Sauna
- Front desk (limited hours)
- Tours/ticket assistance
- Luggage storage
- Multilingual staff
- Number of buildings/towers - 1
- Designated smoking areas
- Garden
- Terrace
In the room
- Minibar
- Pillowtop mattress
- Individually decorated
- Individually furnished
- Rainfall showerhead
- Hair dryer
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
Gartenhotel Toni - Sankt Johann in Tirol's small print
Also known as
- Gartenhotel Toni
- Gartenhotel Toni Hotel
- Gartenhotel Toni Hotel St. Johann in Tirol
- Gartenhotel Toni St. Johann in Tirol
- Gartenhotel Toni Hotel Sankt Johann in Tirol
- Gartenhotel Toni Sankt Johann in Tirol
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- A tax is imposed by the city: EUR 1.10 per person, per night
Optional extras
Babysitting/childcare is available for an extra charge
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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Hyatt Regency Paris - Charles de Gaulle
Five minutes from Charles de Gaulle airport and thirty minutes from downtown Paris.
Someone must have forgotten to tell the designer of this hotel that most of the clientele would be jet-lagged airplane crews and irate passengers with missed connections. The futuristic glass architecture, luxurious interior design and warm, multilingual staff are geared more toward the urban traveler than jaded jet-setter. Apollo Restaurant is surrounded by fountains and exotic plants, which ensure an intimate atmosphere, and its contemporary French cuisine compares favorably within the city's dining scene. The Cosmos Bar is a hip meeting venue, perfect for light meals and romantic chats over cocktails. The 388 rooms include 44 Regency Club rooms and a presidential suite which melds American convenience and European elegance. Guest rooms are soundproof and come with individually controlled air-conditioning, king-size beds and huge TVs with a wide variety of programs via international satellite. Other amenities include a spa and gym, jogging paths and free shuttle service to the airport or TGV train station at any hour.
Hotel Information
Address351, av. Bois de la Pie 95912 Roissy-en-France France
Contact+33 (0)1 48 17 12 34 Hotel's Website
Hotel detailsBusiness center Meeting room(s) Restaurant(s) Spa Swimming pool Valet parking
Hyatt Regency Paris - Charles de Gaulle is featured on
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Customer service: Manage your booking


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Adriana Lima's two-pieces photo shoot
The 27-year-old catwalk queen has been a Victoria's Secret Angel for nine years and is one of the highest earning models in the business. Lima recently tied the knot with basketball star and beau Marko Jaric in a hush-hush ceremony on Valentine"s Day. She eloped with Jaric and got married in a small civil ceremony in Jackson Hole, Wyoming.
Other articles published on Apr 8, 2009


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america s best e not as clumpy as they appear on this page. There are a lot of leaflets and I think a DVD in the box all explaining how great the shoes are and how to get the best out of them. I read the bit about best walking practice, but ignored everything else, there is only so much information a person can take in about shoes!I am not suggesting these are good for anyone with a bad back, but they have helped me get more mobile than I Malta At the end of my walk, my right toes were quite sore and nearly blistering.I am quite disappointed that this is happening, hence my scoring this product a 3*. There should be quality control that should standardize these Merrell products. I am now conflicted if I should have gotten a size 11; that is two sizes larger than my usual size! Very disappointing, I must say.*Update: 30/11/2009.I returned the 'undersized shoe above and promptly obtained a refund for the shoe. I loved the design and build quality so much that decided to purchase a size 11. This is 2 sizes above my normal size 9!!Guess what, I've been very happy with this shoe since. As I speak, I've done approximately 15 miles on it and I have to say it was worth every pound spent. I have a nagging suspicion that the American sizes may have electronics stores eel doesn't feel as clunky, which is great if you're a mid/fore-foot striker, or aiming for a more minimalist shoe. The stability (ever present in all Asics shoes) is still a main feature, definitely a must if you over-pronate or need the extra support. They do the job in the gym too, as well as on the road.If (like me) you're a devote Asics fan and are wanting the key components of the GT range in a lighter, mo www.edueuro.com or walking about, very comfy Very pleased with my vans so comfy, an the delivery was very quick for recommend to everyone Love this style of vans. Very comfortable, didn't rub like some new shoes do. Only problem is where your toes bend when you step the gum part that goes around the shoe has started to come away. Other than that I love them. Colour is gorgeous too. I love the pink sole! ?? Fantastic shoes. Very cool and beautiful. Very feminine. These vans were great value. They would cost twice the price in the sports shop. That is a fact. Love these. Many thanks. Best things my feet have been treated too for a long time. Look good, very comfy and fab prici.
kitesurfing recommend
Look very smart just what I needed. Great value and quick delivery. I would recommend great for holidays can be dressed up or for a more casual look.
bought these for my holidays for walking about, very comfy
Very pleased with my vans so comfy, an the delivery was very quick for recommend to everyone
Love this style of vans. Very comfortable, didn't rub like some new shoes do. Only problem is where your toes bend when you step the gum part that goes around the shoe has started to come away. Other than that I ners clean for so long. Thought I'd buy a black pair this time see how they turned out. Wasn't disappointed worth every penny.
You cant go wrong with a pair of vans trainers. They are stylish and smart. The kids love them. You can put them im the washing machine and the sturdy bottoms have a great grip and last for ages. I love them.
These are a fantastic pair of shoes great colour, great comfort and not to forget the height of fashion ;)
Great shoes - really comfortable and attractve. Very reasonably priced compared to some shops I checked out. Will probably buy more colours! Really pleased.
I never have a problem with shoes size 8 fitting so i decided to check pr Carteras Louis Vuitton ING. These are made for American sizing not british. I am a standard 6 and never ever wear anything bigger or smaller. However, the 6 came up short. When I looked on the bottom it claimed to be a US8 and a European 38 1/2. As most people know, that isn't really a 6. 39 is normally a 6. They were OK if I jammed my feet right up to the end but you dont wear flipflops like that...they flip and flop so when walking normally my heel was very slightly over the edge at the back. I returned them and ordered a UK7 which is a US9 and a European 40. That is a much better fit. So if you are a smallish 6 go for the 6 but a normal or biggish 6 should go to 7.
The soles are almost suede in f chanel shoes on sale pair to my god son (who is delighted) and bought another 2 pairs one size up for me ..
fantastic shoe but listened to reviews and ordered a 1/2 size bigger ....shouldnt have has i have to tie laces really tight but that takes nothing away from a great looking product
I have had Merrell shoes before and they are a good quality product. On this occasion this pair of shoes where to narrow at the toes and just to uncomfortable to wear..
kiteboarding online shop but they feel a little on the cheaper side, don't let that put you off buying, provided you get a good deal, not many people will be touching your shoes! The insole also has these weird bumps which you can feel with your foot, just a bit strange sensation!
Fit well, stylish design, I recommend them to every one.
On buying their Desert Boot that gave great satisfaction, the Desert Shoe was ordered, and arrived as contracted.With such reaction of the price and quality of the shoes, another pair in a different colour were immediately ordered.
my husband had looked all over for this colour of shoe but did not want to pay the earth for themtheni went on this site and found the perfect pairhe was over the moon and what a great price i can really recomend this site
Arrived on time. Has a funky smell and a sizing problem. I ordered a UK12 but its a bit to small for me which is v unusual. The colour also doesn't really match the the photo. I ordered the blue and its not nearly as rich.
I love the Ballet Shoes book written by Noel Streatfeild and read it at least once a year. I also have the original dvd based on the original a half size larger than my usual size - as recommended by runners 'in the know'.This is the second pair of asics I have bought. Lovely and comfortable and lightweight, as expected. Happy to recommend.
Arrived quickly and looked great. I am a 4.5 so ordered a 5 but they were just too neat. I have a degenerative spinal condition so comfort and fit are important. On calling seller the man I spoke to sId they do not run small but I bel http://www.theexpedition.org/nike-outlet-store f wife in a desperate but unsuccessful bid for normalcy after the tragedy? So many thought provoking things to ponder ... long after the satifiying end.The acting is as superb as the cinematography and the screenplay, oh, and the poetry used is just beautiful!I hope this piqued your curiosity - this film is worth watching."}'>Read more ?
It's a shame to see Cameron Diaz in gossip magazines, portrayed as some extravagant partying animal, she is known for her off screen per www.martiblair.com great
Hi guyzz these running shoes are great. trust me!! Before I bought these I went to jd,foot locker,,,sports direct,,,every weekend for 3 weeks I tried many running trainers some felt good some felt crap.....if I compared these shoes to the expensive, I would say these shoes are up there in the 60-70 pound range... They are comfy, a lot of room in the toe area,, I love the lil bend on them its perfect for running ... They look as describe in the photo,, they are proper black and the sole is a nice quality green... And ver light weight. I'm so glad they give 2 laces green and black.. I'm using the black I don't want to much green..lol... The best thing I like is that you can cover the logo 'dek' with the laces lolol. I wore them with dark blue jeans and they looked nice....... I have been running in them for 3 days now and they good............ I was hesistant at first bcoz when you spend a change on stuff it basically means the product is shii, but.


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Hotels in Schwechat, Austria
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Hotels in Schwechat
- Most bookedNH Wien Airport
265 people looked at this hotel in the last hour
Most recent review
"The room was nice, but getting under the shower was a huge challenge. The tub slopes, have to go around the glass enclosure, it is slippery, and dangerous. I hope I remember next time to ask for a different bathroom."
G, Oct 2016, US
119 people looked at this hotel in the last hour
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"Very convenient to the airport . Price is right. Run by nice people."
A Traveller, Oct 2016, US
115 people looked at this hotel in the last hour
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"This hotel is a 10 minute drive from the Vienna airport. The rooms are average but comfortable. There is a fitness center in the basement and the equipment is in working condition. The cost is quite high for the rooms and breakfast is an extra 15 euros per person."
A Traveller, Oct 2016, US
26 people looked at this hotel in the last hour
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"Ibis has a good cost/benefit, you get a comfortable bed with a good price. Vienna Airport has a plus from other Ibis because it's with a road stop, so you have downstairs a cool restaurant, a Burger King and a gas station including a convenience store, I had a rental car and was good to be able ..."
A Traveller, Oct 2015, US
25 people looked at this hotel in the last hour
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"Our flight was canceled and we had to spend the night in Vienna. This hotel was great for the low price. The reception team spoke great English and were very friendly. They even offered us their airport shuttle for free the following morning. The room was modern, spacious and clean. I wish we had..."
A Traveller, Oct 2016, US
20 people looked at this hotel in the last hour
Most recent review
"We needed a hotel close the airport for an early morning flight the next day. The hotel was great.....clean, modern, many amenities, extremely helpful staff, great restaurant! The only thing missing was air conditioning in the rooms although there is a very large tower fan in the room. The lobby ..."
K, Sep 2016, US
Hotels within 10 kilometers of Schwechat
63 people looked at this hotel in the last hour
Most recent review
"Read many previous reviews and thought it might be a dump, but the rooms were clean, neat, and a great value for the cost, being so close to Vienna. More like a Motel 6 - all you need, nothing more than that. And w/ a 17 hr. layover, fine for the purpose. Staff very nice. Definitely stay the..."
S, Jul 2016, US
18 people looked at this hotel in the last hour
Most recent review
"Small room, but nice. Close to U3. Quiet area. Hotel maid very curious, she made 1 of 2 bunk beds and tasted our desert. Private parking"
A Traveller, Sep 2016, GB
11 people looked at this hotel in the last hour
Most recent review
"Top service, good stop-by if you have a car and traveling between cities or you need a place to stay just before you leave Vienna by plane."
A Traveller, Sep 2016, GB
Hotels within 15 kilometers of Schwechat
230 people looked at this hotel in the last hour
Most recent review
"We stayed at the Star Inn after getting a really good deal in tandem with our airfare with Turkish Airlines. (BEST Airline ever). Let me make a few comments about the hotel: • I want to say first that we got a REALLY good deal on this hotel and even though I mention some negatives here, for the..."
D, Oct 2016, US
Best hotels in Schwechat
If you are looking for Schwechat hotels in a particular area, you can use the search feature at the top of the page to search by neighborhood, landmark, address or zip code, or you can search by using the built-in map feature. You can also browse hotels in Schwechat by type, amenities, and star-rating so that you can find the best hotel. Currently, top rated hotels in Schwechat are:
- NH Wien Airport
- Das Reinisch Vienna Airport Hotel
- Boutiquehotel hein
- Arion Hotel Vienna Airport
- Hotel ibis Vienna Airport
The location of your Schwechat hotel is important. If you are traveling to Schwechat, &StateorCountry for business, you may want to consider getting a hotel close to the airport or near your meeting venue. By doing so, you can really cut down on transportation costs and time. You may also want to book a hotel that offers free wifi just in case you need to get some work done.
If you are traveling for vacation, figure out which attractions or landmarks you want to see and book a hotel that is within close proximity. Although hotels near attractions might cost a little more, you may find that spending those extra few dollars is worth the convenience. You can even find hotels that align with your interests. For example, if you are looking for a relaxing vacation, a spa hotel may be the perfect choice for you.
You'll also want to determine which type of accommodations will suit your needs before booking a hotel in Schwechat. If you're traveling with the kiddos, a family friendly hotel will offer larger rooms and more sleeping arrangements. For those traveling for an extended period of time, booking a hotel suite with a kitchenette is a smart move and will feel a little more like home. If you are budget conscience and just need a place to rest your head, a hostel or motel may be all you need.
If you are looking to score the best discounts and deals, use the filter to sort by price from low to high. You can book a hotel in Schwechat for as low as $84 CAD per night. If you are looking to cut down on expenses, look for hotels that include free breakfast and parking. Some hotels even offer free shuttle service to and from nearby places. You can also sort by star rating, proximity, and guest rating.
Before you book, check out user reviews. Hotels.com has 1527 reviews in Schwechat. We show reviews from Expedia and TripAdvisor so you know that you are reading genuine, reliable reviews. Be sure to download the Hotels.com app so you can book your reservations on the go, view amenities, and save the hotels you want to view and compare later.


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BOBOSHEVO is my home town, the place that I was born 44 years ago! The town of Boboshevo is situated 80km to the south of Sofia and just 4km away from the main road that connects Sofia to the Greek......
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The system functions as designed
Do I believe that the design of this System was deliberate and intentional? Not entirely—though there is some evidence to the contrary (look up "Powell Memorandum" for some interesting history). But to me the ultimate point is this: we're not looking to fix something that is broken; we need a new design altogether, one that starts from meeting the needs of the people and the planet.


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Tim Gorgonzola
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9/6 strawberry/vanilla bc and vanilla/lemon cream cheese. Thanks to Andrea Sweetcakes for the "clouds, Jesa from CC for the lemon cream cheese recipe and my daughter Emmy for the animals. TFL!
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8 search results for Amanda Knox
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My horse has a brown discharge in his left nostril only. It has no odor. When it dries, it is a tad "gelatinous" looking and crusty. When I wipe it with a paper towel, it's brown with a tinge of blood. I checked his nostril for signs of a bite or abrasion and cannot see anything. After I wipe it, it comes out clear for a bit (like normal...just a tiny bit) but when I visit again hours later, the brown "crust" is there. No fever or discomfort and he acts completely normal, eating well. He and another horse play bit ALOT so my first though was that he got bit in the nostril.
Are the other possibilities sinus or tooth issue? He is due to have his teeth done so I guess I'll get that scheduled asap. Dentist is also a vet. Thanks!


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Is Your Cellphone Hurting You? Hard to Say
Have recent news reports on the health risks of being too chatty on your mobile phone filled you with fear? Well, you probably needn't abandon mobile technology for fear of its radiation risks just yet.
It's true that a January report prepared by several Indian agencies, including the Department of Telecom, the Ministry of Health and the Indian Council of Medical Research, said that some people appear to have experienced a long list of unpleasant symptoms in association with mobile phone use.
"Users of mobile handsets have reported feeling several unspecific symptoms during and after its use, ranging from burning and tingling sensation in the skin of the head, fatigue, sleep disturbance, dizziness," the report said.


text: FREE- 300 Jokes for Kids [Kindle Edition] Flag this deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Edit deal grandma5 Feb 03, 2013 I'll be sharing this with the grandkids, thanks. Reply shopange08 Feb 03, 2013 Gonna download this to my Kindle and share with my little cousins! Thanks for sharing Reply rd995 Feb 02, 2013 i just downloaded this to my tablet going to check it out thanks for sharing Reply tpark6283 Feb 02, 2013 Haha, downloading this for my litte cousin who thinks he a comic! :) Reply Load More Comments


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I am planning on attending the 49th Paris Air Show this June 24th. The question I have is what is the difference between these two ticket options...
1st option: http://salondubourget.francebillet.c...N-INT--DE-L-AERONAUTIQUE-SIAE1.htm
2nd option: http://salondubourget.francebillet.c...ON-INT-DE-L-AERONAUTIQUE-SIAE2.htm
Basically I can't figure out what the difference is between the 'salon' and 'tribune' variants.
If I posted this in the wrong forum feel free to move it.


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We had a wonderful stay at the hotel. The central location was perfect and allowed us to fully experience all of Brugge in an easy walking distance. The layout of the room was beautiful and fit in with the general feel of the city. Of course a great surprise was how delicious the breakfast was! We will certainly stay here again if we get the opportunity to return to Brugge.
- Ellyn Barkley
- zondag 15 mei 2016
Great little Hotel with a great location. I want to return!
- William Lowe
- maandag 9 mei 2016
☆ We slept very well. ☆ Thank you for booking the restaurant. We could enjoy the nice dinner
- Kazuyoshi Mashino
- donderdag 5 mei 2016
Very comfortable room, nice friendly staff, delicious breakfast, great location in wonderful Brugge, what more can I add!
- Daniel C. Lagerman
- zondag 1 mei 2016
Vera nice old fashioned atmosphere. We appreciated that the renovations had been very carefully made, that old colours had been kept etc. In the double room we stayed in, we would have preferred a wooden floor instead of the carpet. The location was excellent, and the rooms very quiet. The wifi worked perfectly which made our children very happy :). Nice breakfast with everything you could ask for.
- Elisabeth Fredriksson
- woensdag 27 april 2016


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All Thing Jeep promotion
All Thing Jeep (US) currently have a 5% discount promotion on international orders. See http://www.allthingsjeep.com/jeep-sale.html
Re: All Thing Jeep promotion
That's not a good a just for jeeps 10% member discount. What atj's shipping like?
Re: All Thing Jeep promotion
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The Hollywood Reporter
Well, not really, but damnit, that headline makes us laugh! Read on for the latest concerning Beetlejuice 2, Night of the Living, Tim Burton and much more. Dig it!
Recently THR caught up with the very busy scribe to talk about the following projects:
On Night of the Living…
"Night of the Living is an idea I have had around for years that I'm doing with Tim Burton. When we were shooting Dark Shadows last year, I worked up the nerve to tell Tim about it because I always thought it would make a good movie. When I saw what he had done with Frankweenie and Corpse Bride, it always struck me as a great idea for that form. I'm writing it at Warner Bros. for him (as a stop-motion monster movie). As soon I'm done with that draft, I'll move into Unholy Night" (his new book out this week), "probably in a matter of weeks. Once we have a script and we get together with David Heyman and the studio, we'll go looking for a director."
On the long talked about Beetlejuice 2…
"The Beetlejuice sequel will come after Unholy Night in my schedule. The first opportunity to tackle that will probably be later this year," said Grahame-Smith.
Look for more soon!
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Wide Receivers can impact NFL teams a lot more than you think. As far as my time as an analyst dates back, I've been able to subdivide good NFL wide receivers into two major categories:
1. Raw Talent Receivers
Raw talent receivers are receivers that come to the NFL with the necessary superstar talents, and they evolve on their own to their peak. This could be because of speed (DeSean Jackson, Mike Wallace), size (Braylon Edwards, Calvin Johnson) or they could possess some inexplicable skill where you know they are bound for superstardom (Randy Moss, Andre Johnson).
2. Feeding Receivers
Feeding receivers are receivers that excel because of the talent around them. Once they've improved enough, they remain good, even if the talent around them changes. This could be because of an outstanding quarterback (Austin Collie, Wes Welker), or they could use other skill players to their advantage, the way Anquan Boldin and Jeremy Maclin have evolved under Larry Fitzgerald and DeSean Jackson, respectively.
Come midnight on March 5, 2011, some of the better receivers in the NFL will be shipped all over the country and sign new contracts in new cities. On the other hand, some receivers will stay right where they are.
Here are the 15 most notable free agent wide receivers and where they could land.


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(There'll Be Bluebirds Over) The White Cliffs of Dover
|"(There'll Be Bluebirds Over) The White Cliffs of Dover"
|Song by Glenn Miller
|Walter Kent
|Nat Burton
"(There'll Be Bluebirds Over) The White Cliffs of Dover" is a popular World War II song made famous by Vera Lynn with her 1942 version, written in 1941 by Walter Kent with lyrics by Nat Burton. The song was one of Lynn's best-known recordings, and also among the most popular World War II tunes.
It was written before America had joined in order to lift the spirits of the Allies at a time when Nazi Germany had conquered much of Europe and were bombing Britain. The song was written about a year after British Commonwealth and German aircraft had been fighting over the cliffs of Dover in the Battle of Britain i.e. late June 1940 until the end of October. The lyrics in fact referred to the RAF and RCAF fighter pilots (in their blue uniforms) as "bluebirds" and expresses confidence that they shall prevail during the dark days of the Battle of Britain. The song references terms such as "Thumbs Up!" which was an RAF and RCAF term for permission to go, and it references "flying in those angry skies" where the air war was taking place.
Ironically, there will probably never be wild bluebirds over the White Cliffs of Dover as the bluebird is not indigenous to Europe and is non-migratory. However, "bluebird" may well be used as a more poetic name for the native species Eurasian blue tit (Cyanistes caeruleus).
The lyrics also looked towards a time when the war would be over and peace would rule over the iconic white cliffs of Dover, Britain's de facto border with the European mainland.
WWII performances[edit]
Glenn Miller recorded a version of the song in November 1941.[1]
Jimmie Baker frequently performed it in Europe during the war.[1]
The song was sung by the vocal group The King's Men on a 3 February 1942 episode of the Fibber McGee and Molly Show.
Ray Eberle and Tex Beneke also included it in their repertoires.[1]
Later performances[edit]
The song is the terrace anthem of the supporters of Dover Athletic FC.
The Checkers, an American group, released an R&B version of the song in 1953 which became very popular. Other artists who have recorded the song include Connie Francis, Bing Crosby, Ray Conniff, Jim Reeves, Acker Bilk, The Righteous Brothers, and The Hot Sardines on their debut album released in 2014.[2] The 1990s pop duo Robson & Jerome recorded the song as the B side of their U.K. No. 1 hit single "Unchained Melody." The Jive Aces released a swing version in 2005 (similar to Acker Bilk's arrangement)
On 18 February 2009, a story in The Daily Telegraph announced that Vera Lynn was suing the British National Party (BNP) for using her version of the "The White Cliffs of Dover" on an anti-immigration album without her permission. Dame Vera's lawyer claimed sales of the song would help boost the BNP's coffers and would link her name to the party's right-wing views by association.[3]
On 12 October 2009, Ian Hislop presented a half-hour BBC Radio 4 programme about the song.[4]
On 9 May 2015, Elaine Page performed the song at VE Day 70: A Party to Remember at Horse Guards Parade in London.[5]
- ^ a b c Andrews, Maxene; Gilbert, Bill (1993). Over Here, Over There: The Andrew Sisters and the USO Stars in World War II. Kensington Publishing Corp. p. 1. ISBN 0821741179.
- ^ The Hot Sardines
- ^ Dame Vera Lynn takes on BNP over White Cliffs of Dover, The Daily Telegraph online, 18 February 2009.
- ^ "Bluebirds over the White Cliffs of Dover". BBC.
- ^ VE Day Concert Katherine Jenkins, Pixie Lott, Status Quo Lead Party at The Standard Retrieved 11 May 2015


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Aloha guys,newbee to the site just wanted to introduce myself.I'm from Hawaii ,my hobbies are
Hunting,spear diving and fishing. I'm a heavy equipment mechanic for a construction company on the big Island and I just started applying for points in various western states. Hopefully in couple of
Years I can come over and do some hunting ! Any questions you guys have about Hawaii feel free to ask.


text:
Michael Schwanzer
Strategic thinker who likes to apply his engineering, management and web skills to optimize processes and create new new business opportunities.
As an award winning entrepreneur, Michael thinks in terms of the big picture, a trait that has led to great success in his client relationships in which he breaks down complex work flows to deliver measurable results.
Specialties: Full Stack Web Application Development, Product Strategy, Innovation Management, Data Aggregation & Visualization
Always looking for new challenges.


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Iron River church to host hunting banquet
IRON?RIVER - The Iron River Bible Church is holding its ninth annual Hunting Banquet on Saturday, Dec. 10, from 6 p.m. to 8 p.m. at the Iron River Bible Church.
Audubon bird count scheduled for Dec. 17
IRON?MOUNTAIN?-The National Audubon Christmas Bird Count will be held on Saturday, Dec. 17, in the Dickinson County area.
215 E. Ludington , Iron Mountain, MI 49801 |
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30 More Days of Awesome Golf
Unlimited Golf.3 Nights Accommodation.1 Awesome Getaway.Dining package & Free admission to Live Entertainment included
Golf packages from $208 per person
Just minutes from Green Gables,Glasgow Hills, Anderson Creek and Eagles Glenn golf courses, which are all located in Cavendish, you can choose any 3 of them for 3 rounds in total. Watch the sunset from your deck while you claim bragging rights! Cotta