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CK falls, but ride was fun
TACOMA Usually after a team loses to end its season, the mood is a somber one, quiet and reflective. This atmosphere is often amplified if the loss occurs at the pinnacle of competition in that sport.
But then again, the Central Kitsap Cougars arent your usual softball team.
After dropping two games at the 2007 WIAA State Softball Championships Friday at South End Recreation Area, there were inevitably a few tears shed. But more prevalent were the smiles on the Cougs faces and the sounds of laughter between friends.
I dont know why Im not crying, CK senior pitcher Erika Quint said. It just feels so good to be here.
Central Kitsap (19-7) fell in a narrow 2-0 game Friday morning against Lake Stevens before getting beat in a rematch of the squads district bout with Graham-Kapowsin, 6-1.
While the losses ended CKs season, for many of the teams seniors, it marked the end of something much larger.
The girls, Im probably never going to play with them ever again, Quint said. Thats really sad.
But Quint added the sting isnt as bad after finally making it to state.
We havent done it in seven years. It just feels good, Quint said. We made it to state, but we wanted to do better. We just didnt play our best.
But it was still hard for a number of the seniors. For example, second baseman Karli Baumgartner and shortstop Kendall Sours have played on teams together for nearly a decade, having become close friends in the process. But now, with Sours set to play for Central Connecticut State and Baumgartner planing on attending Olympic College for a year, the games marked the final time the duo would occupy the middle infield together.
This is the last team Ill ever play with Kendall, Baumgartner said. Weve been playing together since we were little. Thats a hard part too.
Its funny because we never hug, a teary-eyed Sours said. Its one thing we never do. But we had to this game. Weve been playing so long together.
The duos friendship exemplifies the strong team atmosphere CK fostered this season. CK coach Bruce Welling said it was the closest team hes had.
Theyre seniors and sophomores, he said. But they all hang around together. Theres no cliques, no anything. They just go out, enjoy themselves and play ball. This is closest group Ive ever had and Ive been coaching softball since 82. We had great people all around.
In the opener against Lake Stevens, the Cougars just couldnt muster up enough offense.
The pitcher didnt stop us, Welling said of the 2-0 shutout. We stopped ourselves hitting.
Both the Vikings runs came in the first inning on bloop singles that were simply where CK wasnt.
Against Graham-Kapowsin, CK still couldnt heat up its bats, while GK scored 5 of its runs in the third inning.
But throughout both contests, the team was smiling, joking around with one another or congratulating one another on strong plays. Both Baumgartner and Sours said if the team was going to go out, everyone wanted to enjoy the last game.
It does. If this is going to be our last game, itll be a fun last game, Baumgartner said. We didnt want it to be something where we remember being frustrated and hanging our heads. It was fun just laughing.
We all laugh together no matter what, Sours added. Its just such a fun team. We were good and we had fun doing it.
Welling said theres no one thing that enables CK to stay so light-hearted, yet focused, on the field.
Theres so many things, Welling said. We laugh. We have a very good time. We demonstrated that.
For Central Kitsaps seniors, the state run represented the end of a two-year streak of coming pain-stakingly close to state, only to fall at districts despite talented teams.
It feels really good, Sours said. We were so close every year. Every year we got a little bit better and we finally got here.
That made the end of the run easier to take too.
Its a huge difference, Baumgartner said. The goal this year wasnt to take first, it was to get to state. We did that. Its just a great feeling just to be here.
While Welling said he doesnt enjoy giving the end-of-the-year speech himself, he reminded the team of all its accomplishments this season.
Its a tough moment, but only one team leaves smiling, Welling said. Everyone else will be sad-faced. (Losing at districts was) something they didnt want to happen. Its called belief in yourself. And its called not being afraid to make a mistake.
Central Kitsap will graduate a senior core including Quint, Sours, Baumgartner, Brittney Romano and Amy Renfrow.
The Cougars will return a strong sophomore class, however, that includes pitcher Carolyn Cross, catcher Katie Hanten, and outfielders Julie Fergus and Erin Curtis, among others.
The Cougars also finished third in the state academically, finishing the season with a combined 3.65 gpa, just .03 behind champs Walla Walla.
Welling said his squad had a lot to be proud of this season.
The proudness comes from the overall program, he said. These kids work hard. They always want more and more and more.
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Samsung 7500 Series UN60F7500 60.0-inch Slim LED Smart TV with Camera/Gesture Controls - 1080p (FullHD) - 960 Hz - 3D - Wi-Fi - HDMI - Black (New - Open Box) - Free Freight Shipping
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Why do people need just hours in D.C.?
Because if you want to work full-time, you should be able to
Because your career should have a future
Because families need schedules they can depend on
Because parents need to be there for their children
Because it's time to fix our out-of-balance economy
Because we can change the rules to make Washington, D.C. a place where all of us can live, work and raise a family
About the Hours and Scheduling Stability Act
The Hours and Scheduling Stability Act will usher in responsible standards and stable employment opportunities for men and women working in chain restaurants and retail stores in the District. Here is a summary of the bill's key provisions:
Scheduling with advance notice so that people aren't living day-to-day
- Employers must post schedules 14 days in advance.
- If an employer initiates a schedule change thereafter, the employee will receive one hour of pay as compensation for the change.
- If the change occurs within 24 hours of a shift, the employee is awarded four hours of pay.
Promoting full-time work opportunities so that people have enough hours to make ends meet
- Employers will offer available hours to qualified current employees before hiring new employees.
Stopping abusive "on-call" practices so families can plan their lives
- If an employer cancels an employee's shift or declines to call in an "on-call" employee with less than 24 hours' notice, the employee will receive four hours of pay.
- D.C. law already guarantees employees a minimum daily pay of four hours when they report to work – this provision would simply close the "on-call" shift loophole.
Ensuring equal treatment for hourly employees
- An employer may not discriminate against employees of the same job qualification with regard to rate of pay.
Speaking Out for Just Hours in DC
"It's frustrating and it's stressful to not get hours. The money from 20 hours a week only gets me back and forth to work, but nothing more for my family."Stephanie Dunn
"…We post our schedules two weeks in advance and do not make changes to them. Employees are able to make requests via our on-line portal if they need time off, and they are free to change shifts with one of their teammates should conflicts arise. It is never perfect, but we promise to make scheduling and payroll as easy as possible. Everyone can check their schedule from home or a smart phone. When shifts become available, we first make them available to part-time employees before hiring someone new. The less time they have to spend changing schedules and the longer out they are known, the more time we have to wow everyone who walks through the door.
I want our managers to focus on developing their teams and taking care of our customers – with the highest degree of attention possible. As an employer I hope to be respected by my employees and that they in turn, should be respected by the leader."Gina Schaefer
Everyone in Washington, D.C. deserves fair wages, stable hours and predictable schedules in order to build a good life.
Too many of our neighbors who prepare our food, stock our shelves and sweep our floors work for employers who grant them too few hours, assign schedules that can change at a moment's notice, or keep them on call without being able to guarantee them paid hours.
Having an erratic schedule and insufficient hours make it extremely difficult to budget monthly expenses, to arrange childcare or elder care, pursue education or training, or hold down a second job to make ends meet.
D.C.'s employers can do better, and our elected representatives can set commonsense standards for stable work schedules.
We have one of the strongest minimum wage laws in the country. We led the charge for paid sick days. We can continue rewriting the rules to make Washington, D.C. a great place to live, work and sustain a family.
Press Clips
Drew Hansen, Washington Business Journal
September 21, 2016
'Fair scheduling' bill dies in D.C. Council
Aaron Davis, The Washington Post
September 20, 2016
So Long to 'Fair Hours,' For Now
Andrew Giambrone, Washington City Paper
September 20, 2016
D.C.' s 'fair scheduling' labor bill hits a hiccup, but proponents still hopeful
Perry Stein, The Washington Post
June 28, 2016
Bill Proposes Two Weeks of Advanced Notice for Shifts Among Major D.C. Retailers
Andrew Giambrone, Washington City Paper
June 23, 2016
Popular Mall Stores Accused Of Screwing Over Workers
Shane Ferro, Huffington Post
April 14, 2016
Why my business values its employees
Gina Schaefer, The Washington Post
March 28, 2016
Business Group Uses Blizzard to Criticize Scheduling Bill
Quinn Meyers, Washington City Paper
January 27, 2016
I Was A Victim Of Abusive Scheduling. Then I Had To Implement It Myself
Carla Hashley, The Billfold
January 14, 2016
Proposed laws could change lives of D.C.'s hourly workers
Abigail Hauslohner, The Washington Post
January 13, 2016
Are Scheduling Bills Like D.C.'s Helpful or Meddlesome?
Jon Steingart, Bloomberg BNA
January 12, 2016
DC City Councilman to Introduce Scheduling Bill
Marianne Levine, Politico Pro
December 1, 2015
'On-Call' Workers Could See More Schedule Stability Under New Bill
Andrew Giambrone, Washington City Paper
December 1, 2015
Urban Outfitters to End On-Call Shifts Nationwide
Krystina Gustafson, CNBC
October 28, 2015
The End of On-Call Schedules?
Bouree Lam, The Atlantic
October 23, 2015
This Labor Day, D.C. Needs Fair Schedules
Nikki Lewis, Medium
September 6, 2015
Work advice: Retailer's 'flexible scheduling' leaves employee in knots
Karla Miller, The Washington Post
July 23, 2015
Victoria's Secret is Ending a Controversial Practice
Laura Donovan, ATTN:
June 30, 2015
Unpredictable Hours Are Becoming Workers' Worst Enemy
Nicole Charky, ATTN:
June 12, 2015
New Political Debates Brewing Over Worker Schedules
The Kojo Nnamdi Show, WAMU
May 19, 2015
Rachel Sadon, DCist
September 20, 2016
Lawmakers Weigh Labor Laws for Part-Time Workers
Mark Segraves, NBC
September 20, 2016
D.C. Council tables employee advanced scheduling act
Ryan McDermott, The Washington Times
September 20, 2016
Orange Pushes Back Vote on Work-Scheduling Bill
Andrew Giambrone, Washington City Paper
June 28, 2016
D.C. Council Moves Toward New Work Scheduling Requirements
Rachel Sadon, DCist
June 24, 2016
Forever 21, BCBG, Aeropostale, Uniqlo Under Fire for On-Call Scheduling
April 15, 2016
D.C. Attorney General Will Investigate Retailers' On-Call Scheduling Practices
Andrew Giambrone, Washington City Paper
April 13, 2016
There Was A March In D.C. To Protest This Shady Retail Practice
Alexandra Ilyashov, Refinery29
February 14, 2016
DC Council to consider bills on low-wage worker schedules
Associated Press
January 13, 2016
Retail Lobby Urges DC Council To Can Worker Schedule Bill
Braden Campbell, Law360
January 12, 2016
The under-the-radar profit-maximizing scheduling practice that can put workers in a "downward spiral"
Lydia DePillis, The Washington Post
January 8, 2016
Proposed Legislation Would Make Employers Pay Workers For Switching Up Schedules
Rachel Kurzius, DCist
December 1, 2015
More Companies Are Ending On-Call Scheduling
Victor Luckerson, Time
October 23, 2015
Low-wage workers are about to get some of the biggest raises they've ever seen
Lydia DePillis, The Washington Post
September 3, 2015
Workers' schedules could be the next labor fight in the D.C. Council
Perry Stein, The Washington Post
June 12, 2015
Report: Low-Wage Workers In D.C. Struggle With Unpredictable Hours
Rachel Sadon, DCist
June 12, 2015
Poor scheduling practices harm D.C. service workers
Kelly Cohen, Washington Examiner
June 12, 2015
The Cost of "Just-in-Time" Scheduling
Morgan Baskin, Washington City Paper
June 11, 2015
The next labor fight is over when you work, not how much you make
Lydia Depillis, The Washington Post
May 8, 2015


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Structure of the Human Brain buy generic viagra online uk. As its gross distribution would suggest (Figure 5-5B), the anterior cerebral artery supplies the dorsal and medial portions of the frontal and parietal lobes (Figure 5-6, medium blue). The course of the middle cerebral artery through the lateral sulcus and along the buy generic viagra online uk insular and opercular surfaces of the cerebral cortex is shown in a schematic coronal section. (Adapted from DeArmond SJ, Fusco MM, Dewey MM. Oxford University Press, 1972) Knowledge of the approximate boundaries of the cortical regions supplied by the different cerebral arteries helps explain the functional disturbances that follow vascular obstruction, or other pathology, of the cerebral vessels.
• Hindgut hypothesis buy generic viagra online uk. 15. What is multiple endocrine neoplasia type 1 (MEN1)?. Surgical isolation of the proximal intestine results in loss of, as yet unidentified, anti-incretin factors, thereby allowing unimpeded delivery of incretin hormones produced by the hindgut. Rapid nutrient transport to the ileum enhances L-cell production of glucagon-like peptide 1 (GLP-1). 564 CHAPTER 56 ENDOcRINE ASPEcTS OF GASTROENTEROLOgY • buy generic viagra online uk Foregut hypothesis.
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Follow HitFix Follow @hitfix
TV Ratings: 'Ironside' disappoints, 'Fun Night' is OK on competitive Wednesday
'Survivor' rises week-to-week to boost CBS
Week-to-week gains for "Survivor" helped CBS tie for the Wednesday night crown among young viewers and combined with "Criminal Minds" and "CSI" to give the network an easy overall win.
After several nights of positives, NBC had plenty of bad news on Wednesday, with "Ironside" premiering to a dismal 1.4 among young viewers, "Revolution" taking a big slide overall and "Law & Order: Special Victims Unit" failing to maintain last week's renewed energy.
ABC, meanwhile, saw a moderate decline for "Back in the Game," but got a good sampling for "Super Fun Night" and watched "Nashville" retain decently from last week's return.
And as for FOX? "X Factor" was basically steady with last week -- perhaps down a tick in the demo and up a hair overall -- which continues to count as better-than-expected news.
On to the numbers…
Among adults 18-49, ABC and CBS both averaged a 2.5 rating for Wednesday night, tops in the key demographic. FOX was a close third with a 2.4 rating, followed by a gap to NBC's 1.6 key demo rating. The CW averaged a 0.5 key demo rating for Wednesday.
Overall, CBS averaged an estimated 10.2 million viewers and a 6.4 rating/10 share for Wednesday primetime, comfortably winning the night. FOX was second with 7.755 million viewers and a 4.8/8, edging out the 7.59 million viewers and 4.8/8 for ABC. NBC's 4.1/7 and 6.34 million viewers finished fourth for the night. The CW averaged a 0.9/1 and 1.45 million viewers.
8 p.m. - "Survivor: Blood vs. Water" won the 8 p.m. hour for CBS with 10.05 million viewers and also won the hour with a 2.6 rating among adults 18-49. ABC was second for the hour overall and third in the key demo with "The Middle" (7.77 million and a 2.2 key demo rating) and "Back in the Game" (6.59 million and a 1.8 key demo). FOX's "The X Factor" averaged 7.08 million viewers for third and a 2.3 key demo rating for second. NBC's "Revolution" averaged 5.39 million viewers and a 1.5 key demo rating, predictably a series low. The CW's "Arrow" recap show averaged 1.75 million viewers and a 0.5 key demo rating ahead of next week's premiere.
9 p.m. - "Criminal Minds" was down a hair from last week, but still won the hour with 11.01 million viewers and finished second with a 2.7 rating among adults 18-49. ABC was second with "Modern Family" (10.91 million and a 4.2 key demo, flat with its premiere) and "Super Fun Night" (8.21 million and a 3.2 key demo), which was in line with last year's "Neighbors" launch. The second hour of "The X Factor" rose to 8.43 million viewers and a 2.6 key demo rating in third, easily beating the 6.83 million viewers and 2.0 key demo rating for NBC's "Law & Order: Special Victims Unit." On The CW, two repeats of "Whose Line Is It Anyway" averaged 1.16 million viewers and a 0.4 key demo rating.
10 p.m. - "CSI: Crime Scene Investigation" won the 10 p.m. hour for CBS with 9.525 million viewers and a 2.1 rating among adults 18-49, rebounding after losing to an extended "SVU" last week. The premiere of "Ironside" averaged 6.81 million viewers for second and a 1.4 key demo rating for third. [Depending on who you listen to, that's either up from last year's "Chicago Fire" premiere in viewers and, thus, a triumph, or 26 percent below the "Chicago Fire" premiere in the key demo and also NBC's lowest rated fall drama premiere ever.] ABC's "Nashville" was third with 6.02 million viewers and second with a 1.9 key demo rating.
All ratings information comes from preliminary Fast National Nielsen data, which includes live and same-day DVR viewing. All numbers are subject to change.


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I took it couple of times and I felt relaxed.Does Benadryl becomes just like benzos if we take for longer period of time
Anyone take over the counter Benadryl for anxiety?
- Asked
- 17 Nov 2013 by adeelgr8
- Active
- 9 Aug 2016
- Topics
- benadryl, anxiety, generalized anxiety disorder
Added 17 Nov 2013:
Actually I was asking if anyone is taking benadryl as an over the counter drug to relief anxiety symptoms,then kindly share with me.I had a very bad experience with klonopin because it stopped working and I had nocturnal panic attacks.It took 8 months for me to taper it off completely.I am asking whether the long term use makes it less effective.I am afraid of nocturnal panics because they are back and last night I took benadryl and I slept peacefully.I doctor is not listening me and simply saying that when you have panic then start running just as if you are running on treadmill.I can't do this because I am in half a sleep when this happens.
Responses (11)
Sorry for that bad functional English of mine... I have updated the question
And appreciated.
Hi adeelgr8,
Your body may adjust to Benadryl after long term use. But it is not akin to a benzo, it's just an antihistamine. If it's working then keep using Benadryl, but you really need to speak to a different doctor, someone who will listen and not tell you to get on your treadmill.
Ask your doctor for a referral to a psychiatrist or psychologist, that may be the best plan. You may need a medication that isn't a benzodiazepine, but just an antidepressant.
Best wishes and hope you begin to feel better,
I just replied, you know.-
Got it, I sent another... and another, OLO!
I replied again:-)
I was on Ativan for about one year and when I wanted to get off of it, my doctor said to take Benadryl. It is safe to take on a regular basis. I had some bad withdrawals coming off Ativan for a few weeks. The Benadryl worked good for me for about a year or so.it helped me sleep through the night. Then I built up a tolerance to it. Now I take Flexeril for back problems and it helps me sleep too.
Good news is there is no withdrawals from Benadryl. But if you take it every day it will eventually loose its effectiveness. So try to take one instead of two. Or only take it a few times a week if possible. Worst case scenario is after 6 months to a year you switch to something like melatonin for a while or you can ask your doctor about a different prescription.
I am now on activan and having the same problem as you had with withdrawal,can you use Benadryl until you body is no longer dependent on the activan , then switch to a natural remedy such as magnesium or foods that are high in magnesium to help with anxiety and panic attacks
Benadryl is merely an antihistamine but the active ingredient is the same ingredient used in OTC sleeping pills such as Sominex. Don't be afraid to use it every night for sleep. It is absolutely not addictive. It is perfectly safe to take 50 mg. for sleep. As for anxiety in the daytime, this isn't the best choice since its side affects are DROWSINESS. I would try to find a doctor for mental health counseling to find out why you are having so much anxiety. There are better ways of dealing with anxiety than running in a treadmill. :-) A good therapist could refer you if you need prescription meds to help.
Diphenhydramine like most antihistamines have a calming effect on the body. You could use it as an OTC anxiolytic, however, it could cause increased exhaustion and motor impairment. Some coleagues use Vistaril (same type of antihistamine as diphenhydramine) 25mg once every 6 to 8 hours as needed.
I take 100mg of Benadryl one to three times a day for migraines. It does nothing for my anxiety. I have hydrocephalus and it's one of the ONLY meds that help! I don't get any side effects. It does make my handsI also take Valium three times a day along with Keppra (both for seizures) and Baclofen for urinary retention. I used to have a foley catheter for about a month or so.
I have taken Benadryl to help me sleep as well as for my anxiety. It helps a little bit but be careful. If you take too much for too long it can cause you to have nose bleeds. Benadryl is meant to slow down your body and dry things up, meaning your fluids. Your nose would become raw and start to bleed but if you have a humidifier or something to put water into the air for you, then you will have no problems in that area. Try to use a generic benadryl so that it isnt too strong but still gives you the effects you are searching for.
After reading your question I wanted to write something back. I know it's been years since u asked but when I don't have my medication then I use Benadryl for my anxiety. It works enough for me and there really is nothing else to try or that works as good for me. Normally I take Ativan or Lorazepam 1 mg. My doctor does not like them or to prescribe them so I only get 30 for a month. Night time is the worst time for me and normally don't sleep so I take 1 Ativan at night and Benadryl during the day and it's working fine. I asked my doctor if it was bad to take and his only concern was that if I need allergy med's then they may not work because of building up a amunity to the ingredients that stops the allergy. Just becareful how many u take a min a 24 hour period. Hope I helped out some.
Further Information
- Benadryl Information for Consumers
- Benadryl Information for Healthcare Professionals (includes dosage details)
- Side Effects of Benadryl (detailed)
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I have acute anxiety and want to know how get legal Xanax for this condition?
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Anxiety - I took a 1/2 peach xanax this afternoon, would it be ok to take a benadryl tonight for my?
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Is there a drug with similar effects to Benadryl that leaves you more relaxed, but which is non?
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Is there any over the counter medications or remedies for depression and anxiety?!?
Posted 4 Jan 2015 • 8 answers
Anxiety - Looking for help with panic attack questions. My husband has GAD. He has been on some form
Posted 24 Sep 2015 • 2 answers


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There are a multitude of opportunities to get involved with the Notre Dame community. We welcome volunteers from our current families, students, alumnae and parents of alumnae.
All volunteer opportunities are posted on iVolunteer. You can access this by the link here.
If you would like to join a committee to help plan one of our events please contact the develop associate Janet Mulvey at firstname.lastname@example.com.
Thank you for supporting Notre Dame!


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I used a star pan and decorated it with Buttercream Frosting. I used a dowel rod wrapped in silver foil and attached chocolate weights on either end.
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
(if this is a private computer)
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Gronwall, D how much viagra for performance anxiety. Advances in the assessment of attention and information processing after head injury. In H. Toward a neurobiology of obsessive–compulsive disorder.
S., Phillips, how much viagra for performance anxiety N. (1994). L., & Miller, M. British Journal of Psychiatry, 210, 160–205. Agressive, socially, disruptive and antisocial behavior associated with frontotemporal dementia.
H. A., Bedirian, V., Charbonneau, S., Whitehead, V., Collin, I., et al.
R., & how much viagra for performance anxiety Perry, J. Experimental correction of footdrop by electrical stimulation of the peroneal nerve. Current Atherosclerosis Reports, 7, 330–276. (1972).
L., McNeal, D. Waters, R. Robotics in the rehabilitation treatment of patients with stroke.
Corrigall and Vaccarino, 1987) (Fig how much viagra for performance anxiety. The hydrophilic quarternary opioid antagonist methylnaloxonium injected into the lateral ventricle, ventral tegmental area, and nucleus accumbens increased heroin self-administration with the most sensitive site being the nucleus accumbens (Fig. 1982, others have seen similar how much viagra for performance anxiety effects in both the nucleus accumbens and ventral tegmental area with other quaternary derivatives of opioid antagonists (Britt and Wise.
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Fries found a high proportion of women with eating disorders among 28 how much viagra for performance anxiety Scandinavian women with secondary amenorrhea caused by self-induced weight loss. (1986) described endocrine findings associated with menstrual cycle abnormalities in women with anorexia nervosa and bulimia nervosa. Nillius (1976) reported that 34% of 297 amenorrheic women had how much viagra for performance anxiety amenorrhea caused by self-induced weight loss.
Copeland and Herzog (1984) and Devlin et al. In general, these women tended to have fewer secretory spikes of luteinizing hormone (LH) and a trend toward lower mean 22-hour LH levels than did control subjects.


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Animals are not oursto eat, wear, experiment on, use for entertainment, or abuse in any other way.
One of my favorite breakfast treats when I was a kid were Pop-Tarts. So when I came across a veganized recipe for these stuffed berry pastries, I knew I needed to try it! With simple ingredients and an easy-to-follow recipe—these are a must-try for vegan pastry and baking connoisseurs. Adults and kids alike will rejoice and eat these up!
Vegan Stuffed Berry Pastries
Adapted from MinimalistBaker.com 1 1/2 cups frozen mixed berries 2 Tbsp. maple syrup 1 Tbsp raw sugar, plus more for garnish 2 cups flour, plus more for rolling out the dough Pinch salt 1 1/2 cups vegan margarine (we used Earth Balance brand) 6 Tbsp. ice-cold water 1/2 cup powdered sugar
Makes 8-10 servings
Pledge to Go Vegan
PETA's Milestones for Animals
Text TIGER to 73822 (US) or 99099 (Canada). Msg/Data Rates May Apply. T&Cs.
Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.
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The idea of dating kinda scares me. It's like a job interview, but less formal with the same pressure for a good first impression. I can still remember the first date with my husband almost 14 years ago and it was, well, awkward. You're not really sure what to talk about and yet you want to make sure you show your real self. Getting a second date is a sign that the first time went well and for those looking for find love, it can be confusing if you never got that call back for another date.
It can be frustrating and confusing looking for the love of your life and if you're the type of person who enjoys meeting new people, going on multiple dates is probably a lot of fun. If you're more shy or reserved, these first dates could be stress-inducing and even more so when you can't figure out why you didn't get asked on a second date. I asked relationship and dating experts if they could share some of the top reasons men and women don't get asked to go on a second date and guess what, it may not be all your fault.
If you've been on more first dates than second ones, click through to read 14 reasons you maybe didn't get a second date call from 8 dating experts who have heard it all.
14 Reasons You Didn't Get That Second Date 1 of 15
8 dating and relationship experts answer why you didn't get that second date.
You're Disrespectful 2 of 15
"Even worse you put him down in public. If he doesn't pick up on your disrespect because he is infatuated with you, trust me his friends will and they will tell him. Showing a man respect will speak volumes in a world where every other show makes fun of the dumb-good-for-nothing man. If you're an eye-roller, check your attitude." -- Relationship expert, Michael Dean; RealMenDontText
You're Desperate 3 of 15
"You have that looking your eye. Guys can spot it a mile away, that is, the girls who are just looking for a ring. Don't ask leading questions, don't interview him, and don't tell him about your biological clock. We men are smarter than you think. We know exactly what you're after." -- Relationship expert, Michael Dean; RealMenDontText
You're Too Independent 4 of 15
"Is "I don't need a man" plastered on your forehead? Let your guard down a little. Chances are you have been hurt in the past. Seek some counseling and get back in the dating game. If you are constantly complaining about the 'lack of good men', your bitterness will come out on your dates. Every guy I know likes to be helpful and needed by a woman every now and then even if she has it all together. Let him help you where necessary, because the truth is we need each other. If you are too self-sufficient, it might scare men away." -- Relationship expert, Michael Dean; RealMenDontText
You Weren't Present 5 of 15
"Sometimes we're so nervous about what we should say next or whether or not our date thinks we're funny, pretty or smart, that we have trouble staying in the moment. If you spend your entire date wondering if your kids will have his ears or whether or not he wants a destination wedding too, you're going to miss the whole thing. And nobody wants to have a second date with someone who stared blankly at them and respond with a, "huh"? when asked a question. Reel in your crazy train brain and remember, the date is an opportunity to get to know someone and connect with them. So listen actively, find something in common and enjoy your date." -- Dating expert, Suzanne Casamento; FantasyDatingGame
You Got Drunk 6 of 15
"Don't have more than two cocktails on a first date. If you get drunk, he's going to think you're always like that, and he's probably not looking for someone who can't say no to alcohol, or gets sloppy, easily. " -- Relationship expert and author, April Masini; AskApril.com
Too Eager to Please 7 of 15
"Yes, we all want people to like us, but being too eager to please is a total turn off. Stop worrying about whether or not he likes you and decide whether or not you like him. Present your date with your likes and dislikes right up front. Don't have what he's having. Show him the true you. If he doesn't ask you out again, you're in luck, because he's making room for the right guy to come into your life." -- Dating expert, Suzanne Casamento; FantasyDatingGame
Too Much Too Soon 8 of 15
"I know this sounds backwards, because for most guys, if you're willing, he's ready -- but a guy who's looking for Ms. Right, doesn't want someone who's too easy for the long term. And if he's looking for a wife or a long-term girlfriend, and you acted more like a one night stand, he's going to look elsewhere. " -- Relationship expert and author, April Masini; AskApril.com
You Were On Your Phone Too Much 9 of 15
"There's nothing more disrespectful than staring at your phone while you're on a date. It takes effort to plan and attend a date. Disrespecting someone's time and effort by showing them that they're no more important than a text or the need to tweet will kill any chance of date number two. Think about it. How would you feel if someone did that to you?" -- Dating expert, Suzanne Casamento; FantasyDatingGame
You Were Late 10 of 15
"You were more than 30 minutes late without any notice or explanation - 'fashionably late' is a rumor! Keep it up and they'll be many more missed second dates" -- Relationship Communication Trainer, Eden Adele
Lack of Chemistry 11 of 15
"Sometimes people simply don't click. Making conversation is equivalent to pulling teeth. They have very little interest in the same things and do not share the same sense of humor. *Dating is supposed to be fun. If people don't have a good time they aren't likely to want to invest time or money going on second date." -- Kevin Darne author of My Cat Won't Bark! (A Relationship Epiphany)
You Were Offensive 12 of 15
"When a person says/does something offensive, commits an unknown "deal breaker", displays bad behavior, self-centered, or is very late and shows no respect for the other person's time or made no real plans for the date. These (bad behavior turn offs) vary from person to person. Some examples might be picking one's nose, constantly checking a cell phone, cursing excessively, complains about everything. Dressed inappropriately for the date, (belching, farting, or spitting) are turn offs for most people." -- Kevin Darne author of My Cat Won't Bark! (A Relationship Epiphany)
No Reason At All 13 of 15
"Many dates end with a vague feeling of not wanting to see the person again, for no real reason. There are plenty of times when a person does nothing wrong, and perhaps there is even some chemistry with a good night kiss, but the relationship simply isn't meant to be. If every person was your soul mate, every other person on the bus would give you butterflies, and the world would be very chaotic. Falling head over heels for someone is rare! As it should be. Know that sometimes there is nothing you can do differently to make a date work out, and that's okay." -- Julie Melillo, Manhattan Dating Coach
You're a Terrible Listener 14 of 15
"Women are verbal. We love to chat it up. Sharing with our girlfriends is how we show we love them. Healthy communication is a cycle of giving and receiving. Listening to someone intently, without planning a reply, is one of the most generous gifts you can give. Maybe your nerves got the best of you or you're just a chatty Cathy but if you failed to listen to your date you probably came across as selfish." -- Love and relationship expert, Abiola Abrams
You Talk Too Much About Your Ex 15 of 15
"Whatever you do, don't bring up your past relationships on your first date. If you go on and on about your ex, whether positive or negative, it conveys that you have a ton of emotional baggage that you haven't dealt with. Since you date may not be willing to help you unpack it, keep that baggage at the door." -- Mental Health and Relationship Expert, Rhonda Richards-Smith, LCSW
Photo credits: photostock


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How to keep nutrition and exercise simple
Posted by Fiture Metamorphosis on Monday, September 19, 2016
Located in Utah and Nevada
Watch Co Founder Greg Marshall give a few tips on how to keep exercise and nutrition simple.
The Founders of Fiture Metamorphosis Lifestyle
We are Greg Marshall and Ronnie Burkey and we want to change your life.
Our Services
One on One Personal Training
Our personal training is designed to get you in the best shape of your life. Our certified trainers offer 30 minute or 60 minute sessions based on your goals and needs. We focus 100% of our energy on you to make sure you are getting the motivation and accountability that you need. In your program you will also get off day workouts when you are not with a trainer so you are always on a structured program. This will allow you to get the best results possible. Schedule your free session today by clicking here –>Free Fitness Assessment
Nutrition Coaching
Our nutrition program is designed to customize what you should eat based not only on your goals but also on your body and blood type. In our nutrition program you will get custom worksheets, phone calls, homework, and most importantly accountability. Everyone knows how important quality nutrition is and if you are not eating correctly you will not be able to maximize your results. We have developed a program that tells you exactly what to eat and when to eat it so you do not have to think about it. It's simple and educational so if you would like some help schedule your free fitness assessment here —>Free Fitness Assessment
Lifestyle Modification Coaching
Changing your body composition and sustaining it is one of the hardest things to do. Yet many people still think and try and do it on their own. If you've come to the realization that you're over starting and stopping exercises programs and always reverting back to where you are now, you've decided you need help.
Wellness is the experience of living life with high levels of biological health, conscious and sub-conscious choice, self-acceptance, interconnection, love, positive outlook and purpose.
I teach that both changing your body composition and achieving wellness are intertwined and it's my passion to share my program with you.
The key components to success are based in support:
Emotional support. Encouragement and acceptance — whether it's in-person, on the phone, or online — provides emotional support. Multiple studies show that for both men and women, emotional support for exercise is one of the strongest predictors of exercise adherence.
Instrumental support. Getting a ride to the gym or having someone watch your kids while you exercise are examples of this practical, tangible type of support.
Information support. Health care professionals and certified personal trainers and coaches are all sources of information support — helping you separate facts from hype and learn what you need to know to optimize your physical activity plan.
Appraisal support. No matter what your fitness objective, periodically evaluating your progress is essential to make sure you're on track. What's working well — and what's not? What changes are needed to boost your performance? When someone assists you in taking an objective look at your training, you receive appraisal support.
There are many reasons why people choose to change their body composition, but to achieve your goal in a half-hearted fashion will not work. Remember that the body likes to be at a set point of body fat and will try everything it can to maintain this set point, the main way that the body achieves this is by slowing the metabolism down, or by holding body fat and using muscle tissue, the body is clever and it has evolved over thousands of years, so were not going to trick it into change overnight.
You have to plan your life around wanting to change, your aim must be clear and precise as to why you want to do it, you must set a date to start, tell your friends/family that you are going to do it, and that you are going to start on a certain date, you will need the support from the other people whilst you are embarking on this new regime. It is not easy to achieve a low body fat percentage and you must be 100% committed to your aim.
These are the primary areas of support, direction and accountability you gain from working with me.To schedule your free assessment click here —>Free Fitness Assessment