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How Much Does Oak Wood Flooring Cost?
|Need a pro near you? Get multiple quotes for free online. Get your quote now >>
Oak flooring is a common type of floors chosen by many homeowner's. This type of flooring has a great appearance, and it's also rated as one of the more durable types of flooring material. Throughout the many years to come, oak can hold it's ground against normal wear and tear. The most common types of oak hardwood flooring is Red Oak and White Oak.
How much are oak flooring prices?
- Overall, the oak flooring cost is going to greatly range from $1.50 to as much as $9 per square foot. Since there are various types of oak flooring, listed below are a few of the types that can be purchased through various lumberyards and retailers.
- Red Oak flooring that is unfinished is going to vary anywhere from $1.80 to $2.95 per square foot.
- For a thicker Red Oak floorboard, the price ranges anywhere from $2 to $5 per square foot.
- White Oak flooring that is unfinished will range anywhere from $1.90 to $3 depending on the grade, length and weight.
- For a room that measures 10×10, plan on spending anywhere from $180 to $700 for the supplies alone. This price wouldn't factor in the contractor fees.
- At Lumber Liquidators, a higher end Red Oak brand that is finished and stained will vary from $4.25 to $6+ They also sell White Oak finished from anywhere from $3.50 to $6 per square foot.
- BuildDirect.com has semi-gloss based flooring that will vary anywhere from $2.75 to $8 per square foot.
What is going to be included?
- Depending on the quality and brand, oak flooring purchased online is going to come boxed in a set, rather than individually.
- The higher end flooring generally means that the flooring has a finish. Opting for the lower end flooring will require an additional stain / finish.
- There are two types of oak flooring that you can choose from. This includes a red or white oak. A red oak is lighter in color with a pinch of reddish, while a white oak is pale color that has a slightly gray cast to it.
What are the extra costs?
- Purchasing the flooring online may incur shipping charges. These are going to greatly vary from merchant to merchant.
- To have the flooring installed by a professional, this will cost upwards of $2 to $10 per square foot. A smaller 500 square foot room can cost upwards of $2,000+ for the labor costs itself.
- If older flooring has to be removed or if furniture has to be moved, this can all be seen as an additional expense. Each and every flooring contractor will differ with their pricing. Some are going to charge by the hour while others may charge solely based on the job.
- Some jobs may require a special plywood that needs to be added on top of the subfloor. If it isn't plywood, an underlayment may be needed.
- If you choose to install the flooring yourself, tools will be needed. According to DIYNetwork, many tools such as a staple gun, rubber mallet, pry bar and more will be required.
- Depending on the quality of the flooring, some may require some sort of finish once it's installed. The cost of finish will greatly depend on the brand and quality of the finish.
- While optional, radiant heating can be installed before the floors are laid. This system will vary depending on the size of the room.
- Molding that match the flooring can be considered an additional cost. Many floors have molding that match the theme of the flooring.
Things to consider:
- The Type: As touched upon above, there are a few different types of oak flooring. Compare to colors to know what's going to look best with the overall theme of your home.
- Thickness: Oak flooring can come in various thicknesses. A thick solid wood will tend to be more durable than a wood that is thinner. Expect to pay more for a thicker wood. Common sizes include 5/16, 3/8 and a 1/2 inch thick.
- Grades: Just because the flooring claims to be oak, it doesn't mean it is oak. Know the grade of the wood. Each manufacture will be able to explain this to you. Grades can include a clear grade, which has no flaws or a cabin grade, which may have a rustic look. There are many to choose from. It's best to see what each type of flooring looks like in person.
- Location: The location of the room can play a factor. For example, a bathroom may need an engineered type wood floor while a kitchen doesn't.
- Durability: Harder woods tend to last longer and are less likely to dent. But, harder woods can scratch easier and are louder when you walk on them. Softer wood can dent easier, but are easier to walk on.
How can I save money?
- Opt to purchase your flooring at a local hardware store such as Home Depot to save on shipping.
- Installing hardwood floors yourself may save money if you know what you're doing. Experts note that if you do go this route, make sure that you have some experience laying floor. Failing to have experience can just lead to more problems down the road.
Average Reported Cost: $0
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Less Expensive $1 $1.5K $3K $5K $6.5K More Expensive $8k


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"When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants and murderers and for a time they can seem invincible, but in the end they always fall – think of it, always. "
And so this is what I do. When the world seems to have gone completely crazy, when I see brutality, war, rape, slaughters, shootings and violence all around me, I keep my mind on God. When my mind shifts to all the suffering, I do my best to come back to sanity, where Spirit dwells and keep my thoughts, words and actions aligned with the ways of the Divine. I remind myself again and again that in the end – Love always win.
In Chapter 11 of A Course In Miracles – God or The Ego there's a great passage that says:
"You make by projection, but God creates by extension. The cornerstone of God's creation is you, for His thought system is light. Remember the Rays that are there unseen. The more you approach the center of His thought system, the clearer the light becomes. The closer you come to the foundation of the ego's thought system, the darker and more obscure becomes the way. Yet even the little spark in your mind is enough to lighten it. Bring this light fearlessly with you, and bravely hold it up to the foundation of the ego's thought system. Be willing to judge it with perfect honesty. Open the dark cornerstone of terror on which it rests, and bring it out into the light. There you will see that it rested on meaninglessness, and that everything of which you have been afraid was based on nothing."
That little spark of love in your mind is enough to lighten the darkness that we often find ourselves in. We must bring this light FEARLESSLY with us and bravely hold it up so that we can shine the light of the Divine on everything we see. This is how I try to make my way in the world.
I hope the person who killed Denise Robert is caught. I hope that he/she is held 100% accountable for their unthinkable actions. And I hope that we don't just let Denise's tragic story be another blip on our media screens – a hot topic for one minute and then quickly forgotten the next.
Please, let's not "get used to" this kind of stuff. Let's not go numb to violence and mentally check out whenever we see a horrific story. Let's consciously choose Love instead of Fear. Let's do our best to eradicate every ounce of violence that lives within our own hearts and minds – because changing the world is an inside job.]]>
So when students and mentoring clients ask me, "I'm just one person, what kind of difference can I make? What can I really do to change the world?" I often tell them what my teacher Marianne Williamson once told me, "We are the lamps, God/Spirit is the electricity – but the light only works if you plug it in first."
What she was passing on to me, is what both Yoga and A Course In Miracles also teach in their own way – that our job is not to fight the darkness, our job is to simply TURN ON THE LIGHT. In order to be a force for good in the world – you have to first learn how to be a receptive conduit to the Divine.
One of the ways that you can do that is first thing, every morning (before you go out an inflict yourself on other unsuspecting people) – take some time to do your spiritual work and consciously connect to Source.
Just like we train and work out our physical muscles, we also have to take time each day to build our spiritual muscles too. It's this daily discipline of yoga, sitting for meditation, doing the Lessons of ACIM, forgiving, reading the great books of the faith traditions, chanting mantra, praying, counting your rosary (or whatever YOUR pathway to the Divine is) that will teach you how, in times of darkness, to turn on your own inner light.
It won't be easy and nobody else can do the work for you – but if you want to be the light, if you want to be liberated – from your suffering, from your fear, from the tyranny of your own ego mind – if you want to be an instrument of peace, then you must show up consistently for your LOVE practice. You have to be fiercely determined, disciplined, dedicated and and devoted to shifting your mind from Fear to Love.
No more playing small, no more blaming everyone else, no more waiting for the other guys to fix things. This changing the "outer world" is actually an "inside job". We do not fight the darkness OUT THERE – we simply turn on the light IN HERE!
As Swami Kripalu gently tells us:
"My beloved child, break your heart no longer. Every time you judge yourself you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time. To live, to celebrate, and to see the goodness that you are. You, my child, are divine. You are pure. You are sublimely free. You are God in disguise, and you are always perfectly safe. Do not fight the dark, just turn on the light, and breathe into the goodness that you are."
Keep turning on your light and shining bright! ]]>
(Graphic Credit: EmilysQuotes.com)
You can watch the most current episode of The Yoga Show with Karen on channel 22 – ConcordTV or check out other available episodes anytime, online by subscribing to my Karen Kenney – YouTube Channel.]]>

subset: commoncrawl


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JB's Lounge
1401 Arden Way
Sacramento, CA 95815
ph. 916-922-8041
Add Event
Sacramento, CA 95815
ph. 916-922-8041
Add Event
Located inside the Red Lion Hotel, and featuring live jazz several nights a week (including Friday), JB's Lounge is newly refurbished and makes a comfortable venue for live music and socializing. JB's new decor features imported wallpaper from Spain with mesquite hardwood flooring throughout, and with an open and spacious contemporary design. Relax and enjoy your favorite beverage and appetizer from the full-service bar and accompanying hotel restaurant. Visit the website (link is at top of page) to view inside.
Directions: Just north of downtown Sacramento, take the Arden Way exit from I-80. JB's is inside the Red Lion Hotel, which is visible from the I-80 Fwy on the eastern side.


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realmagick.com The shrine of knowledge.
- Grimes Goes Full Cybergoth in Her Compelling New 'Kill V. Maim' Video
- The partially Outsiders-referencing, Mad Max-ian thriller (Fury Road, of course) takes place almost entirely underground, with masked marauders and smeared eye makeup and some stellar cybergoth couture. This video's the one to beat, folks. Watch below.
- None More Black. // The Church Crowned Its Annual Mr. And Mrs. Goth 2016.
- She went on to explain that new-school goth "is more cyber goth." It's not unusual for couples to enter the male and female divisions, respectively -- but they don't actually compete as a couple.
- SXSW 2016 Film Festival Preview Part One: Narrative Movies
- Spaceship: A young "cyber-goth" whose increasingly detached father can't get over his wife's death fakes an alien abduction forcing the broken man to enter her world in an attempt to find her.
- The 8 Best Moments From Louis Vuitton's Futuristic Fall 2016 Show
- Season after season, Nicolas Ghesquière has yet to disappoint us from his throne at Louis Vuitton. He's taken the house in a decidedly futuristic direction, making cyber goths with pink hair and black lipstick rather en vogue.
Cybergoth is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Cybergoth books and related discussion.
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Enhancing CSS plugin will enable to edit Stylesheet. This Stylesheet is linked as The External Stylesheet. In addition, You can add This Stylesheet to
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Tell us what you thought of 'Sabotage'
Arnold Schwarzenegger and Sam Worthington star in David Ayer's thriller
The Arnold Schwarzenegger comeback continues apace, though if you've already forgotten that "Escape Plan" and "The Last Stand" came out in the last year, no one would blame you. Can "Sabotage" make a more lasting impression? Not if the critics have anything to do with it: reviews of the DEA task-force thriller have been largely dismissive, which is disappointing considering the promise of director David Ayer ("End of Watch," "Harsh Times") and a classy supporting cast. I haven't seen it myself, so let's open the floor to you: Are the critics right, or does "Sabotage" deliver? Share your thoughts in the comments, and vote in the poll below.


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Supreme Court Institute Panel Discussion on President Obama's Nominee to the U.S. Supreme Court and the Confirmation Process
Wednesday, 6/03/2009 12:30 PM (EST)
Joan Biskupic (L'93), Supreme Court correspondent, USA Today, and author of the forthcoming American Original: The Life and Constitution of Supreme Court Justice Antonin Scalia and of Sandra Day O'Connor: How the First Woman on the Supreme Court Became Its Most Influential Justice
Susan Low Bloch, Professor, Georgetown University Law Center
Roy Englert, a partner at Robbins, Russell, Englert, Orseck, Untereiner and Sauber, who served in the Office of the Solicitor General and has argued 18 cases before the Supreme Court
Richard Lazarus, Georgetown Law professor and faculty co-director of the Supreme Court Institute
Adam Liptak, Supreme Court correspondent for the New York Times and author of its "Sidebar" column
Patricia Millett, co-head of Akin-Gump's Supreme Court practice, who has argued 26 cases before the Supreme Court (more than any other woman in private practice)
Moderated by:
Pam Harris, incoming executive director of the Supreme Court Institute and of counsel in O'Melveny's Washington, D.C. office, where she works on Supreme Court and appellate litigation.
About Georgetown University Law Center
Georgetown University Law Center is one of the world's premier law schools. It has the largest faculty in the nation and is preeminent in several areas, including constitutional, international, tax and clinical law. Drawing on its Jesuit heritage, it has a strong tradition of public service and is dedicated to the principle that law is but a means, justice is the end. With this principle in mind, Georgetown Law has built an environment that cultivates an exchange of practical ideas and the pursuit of academic excellence. It brings together an extraordinarily varied group of teachers, scholars and practitioners, as well as an outstanding student body representing more than 60 countries.


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realmagick.com The shrine of knowledge.
Campbell Soup Company Prego
A selection of articles related to campbell soup company prego.
Original articles from our library related to the Campbell Soup Company Prego. See Table of Contents for further available material (downloadable resources) on Campbell Soup Company Prego.
- The Horned God in India and Europe
- Of all of the Gods that we honor in Paganism today probably the most revered is the Horned God, in the shape and form of Cernunnos. Pick up some modern Pagan literature and chances are he is in there, listen to conversation at a Moot and you will hear him...
Deities & Heros >> Celtic, Welsh, Irish & Brittish
- The Celtic Vedic Connection, Part I
- Of all the great ancient cultures perhaps no two share more parallels than those of the Celtic and Vedic peoples. A deep rooted affinity runs between them, what is present in one is mirrored in the other. Myths, Gods, Goddesses, even fairy tales bear a...
Religions >> Druidism
- King James Bible: Numbers, Chapter 16
- Chapter 16 16:1 Now Korah, the son of Izhar, the son of Kohath, the son of Levi, and Dathan and Abiram, the sons of Eliab, and On, the son of Peleth, sons of Reuben, took men: 16:2 And they rose up before Moses, with certain of the children of Israel, two...
Old Testament >> Numbers
- After Midnight: A True Ghost Story
- The nervous chatter of the tourists echoed through the musty catacombs of the ancient city of Edinburgh. If I lingered behind the crowd, would that improve my chances of seeing a ghost? Or perhaps any spectral visitor would be put off by the unstable energies...
Ghosts >> Ghost Stories
- Description of the Bach Remedies
- Bach Flower Remedies 1. AGRIMONY (Agrimonia eupatoria) - problems hidden behind light-heartedness - This is the "Keep-smiling!" - remedy: it is for people who hide their fears, grief and worries under a mask of cheerfulness, friendliness and humor....
Homeopathy >> Bach Flower Remedies
Campbell Soup Company Prego is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Campbell Soup Company Prego books and related discussion.
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- Campbell Consolidates Creative for SpaghettiOs, Prego, Pace Under Anomaly
- Campbell Soup Co. has tapped Anomaly to handle creative and cross-channel engagement for its simple meals division encompassing Prego, Pace, SpaghettiOs and Ready Meals. The move consolidates the business from multiple shops to one.
- Campbell Soup Company (CPB) Assigned "A-" Credit Rating
- Campbell Soup Company logo Campbell Soup Company (NYSE:CPB) has earned an "A-" credit rating from analysts at Morningstar. The firm's "A-" rating suggests that the company is a low default risk. They also gave their stock a two star rating.
- Bear of the Day: Cal-Maine(CALM)
- Cal-Maine Foods ( CALM ) is a Zacks Rank #5 (Strong Sell) and has earned our title of Bear of the Day. The company is engaged in the production, cleaning, grading, and packaging of fresh shell eggs for sale to shell egg retailers.
- Anomaly Wins Campbell's Prepared Foods Brands
- Today in Things We Couldn't Break Earlier Today Because The Client Didn't Feel Like Responding to Our Emails for Six Hours news, Campbell's has awarded creative AOR duties on several of its brands to Anomaly after a review. The review launched in ...
- Morningstar Issues "A-" Credit Rating to Campbell Soup Company (CPB)
- Campbell Soup Company logo Campbell Soup Company (NYSE:CPB) has earned an "A-" credit rating from Morningstar. The firm's "A-" rating suggests that the company is a low default risk. They also gave their stock a two star rating.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Campbell Soup Company Prego Topics
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Please mark your calendars for the next meeting of the Northern Indiana Tableau Users Group on Tuesday, October 25th!
The meeting will be held at Ignition Park in downtown South Bend from 5:30-7:30.
More details to follow!
Welcome to the Northern Indiana Tableau Users Group!
The Northern Indiana Tableau User Group (NITUG) is a group of regional professionals using Tableau to visualize information from data. This group was created because we believe that sharing how we each utilize Tableau will improve individual and collective data initiatives in the Northern Indiana community.
Are you a Tableau user who wants to connect with others in the area to share best practices and learn new skills? Or are you curious about data visualization tools and techniques that would allow you to analyze your data in ways you have not been able to before? This group is for you!
The purpose of this site is to allow NITUG members to share ideas, challenges, and topics of interest with the group. Use the sections below to create blog posts, start discussions, answer colleague's questions or solicit advice from other group members.
There are no discussions here currently, but as they appear they might have answers you need.
You can't create ideas here, but watch for ideas which might interest you.


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Journal of Applied Biotechnology http://www.macrothink.org/journal/index.php/jab
Journal of Applied Biotechnology (JAB) is an online scholarly journal, peer-reviewed, published by Macrothink Institute. The journal encourages and publishes papers in the fields of biotechnology:

* Biotechnology in food

* Biotechnology in healthcare

* Biotechnology in environment

* Biotechnology in agriculture

* Biotechnology in diagnostics

* Biotechnology in therapeutics
* Innovation in biotechnology and bio-ethics Macrothink Institute en-US Journal of Applied Biotechnology 2327-0640
Submission of an article implies that the work described has not been published previously (except in the form of an abstract or as part of a published lecture or academic thesis), that it is not under consideration for publication elsewhere, that its publication is approved by all authors and tacitly or explicitly by the authorities responsible where the work was carried out. However, we accept submissions that have previously appeared on preprint servers (for example: arXiv, bioRxiv, Nature Precedings, Philica, Social Science Research Network, and Vixra); have previously been presented at conferences; or have previously appeared in other "non-journal" venues (for example: blogs or posters). Authors are responsible for updating the archived preprint with the journal reference (including DOI) and a link to the published articles on the appropriate journal website upon publication.

Copyrights for articles are retained by the authors, with first publication rights granted to the journal. Authors have rights to reuse, republish, archive, and distribute their own articles after publication. The journal/publisher is not responsible for subsequent uses of the work. Authors shall permit the publisher to apply a DOI to their articles and to archive them in databases and indexes such as EBSCO, DOAJ, and ProQuest.
 Investigation of Growth Rate and Phycocolloid Content from Kappaphycus alvarezii (Rhodophyta, Solieriaceae) under Different Light Conditions Using Vibrational Spectroscopy http://www.macrothink.org/journal/index.php/jab/article/view/9079
Kappa-carrageenan (K-carrageenan) is an important phycocolloid which is a major constituent of the cell wall of Kappaphycus alvarezii. The chemical structure of K-carrageenan comprises a linear backbone of D-galactose residues linked with alternating α-(1,3) and β-(1,4) linkages which are substituted by one ester-sulphonic group per di-galactose repeating unit. The spectral qualities of light as well as the ambient carbon dioxide concentration, both play an important role in the photosynthetic pathway in plants and this investigation set forth to establish the effect of different wavelengths of light and carbon dioxide supplementation on the chemical structure of K-carrageenan obtained from K. alvarezii. Specimens were cultivated under a range of monochromatic light spectra and assessed for chemical composition using Fourier Transform Infrared (FTIR) spectroscopy.The K. alvarezii control was irradiated with full light spectrum, treatments were carried out using blue (492-455 nm), green (577-492 nm) and red (780-622 nm)light. One experiment was carried out by supplementation with carbon dioxide. Samples were collected after 14 days. The effect of different wavelengths of light on the growth rates of experimental samples was determined. Red light had the most significant impact on the growth rate of K. alvarezii as compared to those treated with blue light. The FTIR fingerprint of the ground seaweed was found to be identical to that of commercial K-carrageenan (Sigma). Special emphasis was given to the 800-1300 cm-1 region, which presents several vibrational modes. All the samples produced similar FTIR spectral profiles, suggesting that genes related to the carrageenan biosynthesis are not affected by different wavelengths of light or CO2. The results obtained from FTIR spectroscopy demonstrated that different wavelengths of light and supplementation with CO2 have no influence to the chemical structure of K-carrageenan in K. alvarezii.
 Vun Yee Thien Kenneth Francis Rodrigues Clemente Michael Vui Ling Wong Wilson Thau Lym Yong Copyright (c) 2016 Journal of Applied Biotechnology 2016-04-07 2016-04-07 4 2 1 10.5296/jab.v4i2.9079 Influence of Intercrops on Cropping, Quality and Relative Economic Yield of Sweet Cherry cv. Bigarreau Noir Grossa (Misri) http://www.macrothink.org/journal/index.php/jab/article/view/9432
An experiment was conducted to assess the impact of different intercrops like maize, pea, strawberry, cabbage, red clover, french bean, oats and maize on cropping, quality and relative economic yield of cherry cv. Misri under Kashmir conditions. The results obtained revealed significant improvement in cherry trees intercropped with leguminous crops like pea, red clover and french bean than clean cultivation and heavy feeder crops (requiring high level of soil nutrients) like strawberry, cabbage, oats and maize. Highest per cent fruit set, fruit maturity, fruit yield and fruit physico-chemical characteristics were recorded maximum in cherry trees with leguminous type of crops. The impact of intercrops on relative economic yield of cherry (system equivalent yield) revealed that the cherry plants intercropped with pea had better benefit: cost ratio (1.71) followed by cabbage (1.41), red clover (1.40) and French bean (1.39) than clean cultivation (1.34).
 Rifat Bhat Sharbat Hussain Muzaffara Akhter F. A. Banday M. K. Sharma Copyright (c) 2016 Journal of Applied Biotechnology 2016-05-08 2016-05-08 4 2 10 10.5296/jab.v4i2.9432 Higher Incidence of Enterohemorrhagic Escherichia coli (EHEC) in Autistic Children and Their Potential Role in Exacerbation of Autistic Enterocolitis http://www.macrothink.org/journal/index.php/jab/article/view/9417
Based on the hypothesis that abnormal pathogens in the bowel can affect the brain and consequently can play a major role in the exacerbation of autistic symptoms, we have been in an attempt to detect and identify intimin gene producing microorganism Escherichia coli from stools of autistic children using culture-independent techniques. The presence of intimin gene was detected using polymerase chain reaction (PCR) with specific primers. Sequence of the gene amplified after PCR matched to the sequence of intimin gene with 100% accuracy. EHEC strains are found to produce strong cytotoxins, the important virulence attribute of EHEC being the intimin protein encoded by eaeA gene. Hitherto deemphasized and played down its role in autistic children, the intimin gene was found in a significant number in the stools of children with autism compared to normal children. Our results,thus, show a high degree of prevalence of eaeA positive E. Coli in children with autism. A relevant question is if this greater prevalence of EHEC can be causative to the digestion problems observed in autism which may further affect brain and cognitive functions. In order to understand the role of intimin as a prospective candidate leading to cognitive dysfunctions, we had an in silico study on the effects of intimin on selected neurotransmitters which also showed a profound significance with all the docked conformations giving negative binding energy in the order serotonin, dopamine and acetyl choline.
 Joby Pulikkan Rajendra Kumar Mullur Govindan Nadar Binoop Mohan Amitha Chirayath Pallipuram Joy Tony Grace Copyright (c) 2016 Journal of Applied Biotechnology 2016-07-03 2016-07-03 4 2 18 10.5296/jab.v4i2.9417


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We believe in creating a more customer-centric world with seamless and mutually rewarding interaction between our clients and their customers.
Tieto is taking first common steps with Selligent supporting Sanoma Pro, one of Europe's leading learning companies providing print and digital learning solutions, boost their event marketing processes. This comprises management of their customer events including pre- and post-marketing, in addition to the creation of automated nurture marketing.
"Our aim is to create a holistic and consistent customer experience for Sanoma Pro. Sanoma Learning has already implemented the tool in Netherlands and we are now getting local support for our team in Finland", comments Mira Kuhanen, Head of Marketing at Sanoma Pro.
The partnership agreement with Selligent, the world's leading independent provider of marketing automation solutions, is an important enabler for Tieto in making headway in the digital marketing area.
The partnership enhances Tieto's position as a provider of digital marketing solutions as Tieto becomes the first and only reseller of Selligent solutions in Finland.
"As a provider of 1-to-1 engagement solutions for relationship marketers Selligent enables companies to interact with their customers on an individual basis resulting in higher profitability, increased customer loyalty and experience across all the channels", comments Jari Kekkonen, Head of Technology at Tieto's Customer Experience Management Unit. Selligent solutions are easy to use and implement and currently targeted for the Nordic mid-market B2C marketers.
The combination of Tieto's expertise of the market and the Nordic customer base together with Selligent's relationship marketing solutions, will provide customers with end-to-end relationship marketing solutions that support customers' increasing needs across every moment, using real-time insights.
Read more about Customer Experience Management >>
Jari Kekkonen, Head of Technology, Customer Experience Management, Tieto, Email: email@example.com, Tel:+358503421521
Hanne Haapoja, Senior Business Consultant, Customer Experience Management, Tieto, Email: email@example.com, Tel: +358403538347
About Selligent
Selligent is the world's leading independent provider of relationship marketing solutions, powering customer relationships for Samsung, InterContinental Hotels Group, ING, and more than 700 other major brands in retail, travel, automotive, publishing, and financial services. Featuring enterprise-strength performance, Selligent's technology leads the industry in data management, campaign orchestration, and audience analytics. Selligent increases conversions and enhances engagement for mid-market to enterprise B2C marketers with its ability to deliver integrated, customer-centric experiences across email, display, mobile, and social.
I took part in my first video conference about ten years ago. Back then, the atmosphere was almost celebratory as the meeting was dominated by expensive equipment in locked rooms with few people who knew how to use it. The meeting room had to be booked well in advance of the meeting. Nowadays, working by video link is as routine to me as using a coffee machine. I can sit in meetings wherever I am and whenever it suits me and my colleagues. My colleagues located hundreds of kilometres away are now just two clicks away. Closer than the nearest coffee machine.
Read Satu Edelman's blog here >>
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Competitive advantage with superior customer experience - more seamless, more meaningful, more personal and more timely customer interactions.
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Our services cover the full customer journey, enabling a seamlessly rewarding customer experience from vision to value.
Oras, which is known for its washbasin and shower faucets, purchased Germany-based Hansa in 2013, thus establishing Oras Group. In order to create a highly functional Group, the companies' procedures had to be standardised. As part of a larger change initiative, Oras Group has implemented a Product Information Management (PIM) project to combine the product information of the two brands into the same system as well as to harmonise the product information management processes of the two organisations.
Tieto delivered to Oras Group modern and easy-to-use inRiver PIM system, where product information is collected from ERP -system and other basic product information systems.
"The user interface is extremely user-friendly. People working in different countries clearly see product information, language versions and links. You can almost touch the material," says Suojanen.
The new system has impacted the employees' daily work. The amount of manual work decreases, for example, when product lists and selections are updated automatically into the customers' systems. All product information can now be processed in one place following similar procedures, which also benefits marketing.
"We always modify basic product information from the point of view of marketing. New texts, descriptions and videos are automatically updated into all materials containing product information. This increases transparency for our customers and within the company," says Oras Group's Digital Marketing Specialist Samuli Holmala.
A well-managed PIM project where everybody was up to speed
During the PIM project's first phase, which lasted for about six months, Tieto analysed the type and origin of Oras Group's product information and created a product information model for the system based on it. Once the foundation for product information had been established, the next steps were technical implementation and deployment. The project went very well, as testified by high customer satisfaction (3.8/4).
"During the project, Tieto led us where we needed to go. They were always in control of the project and were able to keep up to speed also those of our personnel who are not so well-versed in IT," says Holmala.
In the future, Oras Group will add new modules to the PIM system, for example, to manage product information and price lists on the websites of both brands through the system as well as to schedule marketing campaigns. New product information channels will also be added, which is a critical factor for getting ahead of the competition.
"We save time as we can manage our marketing campaigns better than before. Units in different countries can see the work of other units. Therefore, the information flow no longer requires extensive internal communication," says Holmala
Caption: Samuli Holmala, Kari Suojanen and Mika Malo from Oras Group have been satisfied with the new product information management system, which has boosted work efficiency and increased transparency for customers as well as within the company.
Oras Group
Oras Group is the market leader for domestic sanitary fittings in the Nordic countries and a leading company in continental Europe. The company's mission is to make the use of water easy and sustainable. The Group has two strong brands: Oras and Hansa. Oras Group is owned by Oras Invest, a family company and an industrial owner. http://www.orasgroup.com/
Oras Group was established in 2013 with the merger of Oras and Hansa. Oras Group wanted to standardise its procedures and boost work efficiency by combining the product information of the two brands into the same system. Up-to-date product information constitutes a competitive advantage.
Tieto delivered to Oras Group modern and easy-to-use inRiver PIM system, where product information is collected from ERP -system and other basic product information systems. The project consisted of four phases, analysis, product information model construction, technical implementation and deployment.
Thanks to up-to-date product information, customers are more likely to choose Oras' products, which brings a competitive advantage. Shared and automatically updated product information enables Oras Group to save time and money as the amount of manual work decreases and information management is simplified. It is now easier and faster to manage marketing campaigns and enhance basic product information for marketing use.
Marketing Director Joni Tikkanen develops the Elo brand in bright yellow in social media. Use the hashtag #elokehittää to monitor the progress of XHub and join in on the conversation.
Every company is currently thinking about digitalization – what it is and how best to implement it in their field of business. The fast-paced modern world demands new kinds of innovation from companies. There is a constant need to develop digital services that take into account the special needs of customers.
The pension insurance company Elo began to develop digital service models and approaches for well-being at work with the Tieto Experience Hub innovation programme (XHub). XHub is based on fast innovation, the testing of ideas and validation by end-users. "XHub is an interesting programme. It combines two things: solving practical issues and finding a new way of development. At the same time, it allows us to see how we can be agile as an organisation," Tikkanen describes.
Innovation through networks and open dialogue
"XHub supports innovation through networks and open interaction with Elo customers. This makes the development more efficient and ensures that the new services meet the needs of the users. Furthermore, we encourage Elo to step outside their comfort zone and recognise new business models from outside their sector as well," says Business Consultant Fanny Vakkila from Tieto.
The XHub programme stages can include, for example, innovation workshops with new partners, design projects, service design and the discovery of prototypes through hackathons.
"Everything is based on trials and receiving immediate feedback. If something doesn't work, we don't hesitate to change direction. This lets us now early on whether the idea is good and whether there is an actual need for the service," Tikkanen describes.
Tieto experts have directed the development and the new working method. Furthermore, Tieto has compiled a network of different operators to innovate together with Elo.
"Tieto has managed to find good people with vision both from technology and digital services. Our operation has become faster, as the partners understand our field," Tikkanen states.
Services promoting well-being at work for entrepreneurs
The development of digital solutions was initially concentrated on well-being at work, and then, as the XHub programme progressed, the focus shifted to Elo's business customers. In terms of the number of insurance policies, Elo is the largest pension insurer of entrepreneurs in Finland, so this new solution will serve a great number of customers. Digital services help entrepreneurs as they can be used in the evenings or at weekends, when Elo cannot offer personal customer service.
"We have received positive feedback on our personal service, so it is important to figure out how to get our digital services to the same level," Tikkanen points out.
According to Tikkanen, the participation of end-users, i.e. entrepreneurs, in every stage of the development has been important. Furthermore, XHub has combined different sectors of business within Elo.
"Within the company, XHub has been a valuable project. It passes through the entire organisation and combines well-being experts, IT and business development. Everyone has been excited about the new approach and learned a lot," Tikkanen explains.
"It has been a treat to follow Elo's journey in the XHub programme. Their courage and enthusiasm to try out new working methods has been an inspiration to the entire XHub team," Vakkila says happily.
Mutual Pension Insurance Company Elo
Owned by its customers, Elo is a pension insurance company that takes care of the statutory pension insurances of its customer company employees and entrepreneurs. Elo is the largest pension insurance company in Finland: a third of all Finnish companies and over 40% of entrepreneurs have chosen Elo to manage their pension insurances. Elo is responsible for the future pensions of around 500,000 employees and entrepreneurs, and takes care of 210,000 pensioners and around €20 billion worth of investments.
The modern world demands Elo to provide digital services that benefit customers. The development of these services has traditionally required a great deal of time and effort. There was a need to develop a faster working method.
The Tieto Experience Hub innovation programme discovers, tests and validates new ideas and solutions together with business partners and end-users. Within the programme, Elo began to develop digital well-being at work services for its business customers.
Assuming a new and more agile working method helps Elo to develop concrete digital services for its customers. Fast innovation and testing of ideas with end-users weeds out bad ideas and supports the establishment of a positive customer experience.
Pasi Laine, Eija Andström-Saarinen, Ksenia Avetisova,
Simon Panelius, Mikko Leinonen and Sami Sivonen
Starting from Monday 11 March 2016 visitors to two of Fazer Food Services' Amica restaurants have had a unique and engaging new way to leave feedback on the quality of their customer experience.
Specifically, wireless smart buttons will be set up at key touchpoints around the venues so that visitors can leave contextual feedback, sharing their thoughts and feelings on each stage of the customer journey, in real time and based on their immediate context
"Smooth and spontaneous dialogue and a sense of community between our quests and our employees is important for our restaurant success and development. Based on the early trials and testing our solution is addressing this in a nice way. Solution has been easy to use and the tailored questions with smart buttons has created a new fresh way for giving and gathering feedback. It's not only what we want to ask from our guests, it's giving possibilty for our quests to share their thoughts and experiences", comments Eija Andström-Saarinen, Senior Manager, Digital Solutions Development, Fazer Food Services.
The innovative feedback solution was developed in just 48 hours as part of Fazer Food Services' and Tieto joint hackathon, CXHack Fazer, in February. Two months later, the winning concept is now undergoing its first real-world pilot for 3 months.
Created by Rahul Abhisek and Laura Leppälä, both students at Aalto University, and Ann Plough, author of the Eat Simply Eat Well blog, the concept was rewarded by Mikko Leinonen, Head of Tieto's Customer Experience Management startup, as having a direct impact on improving the lunch experience at Amica restaurants.
Simon Panelius, Vice President of Operational Development at Fazer Food Services, said of the solution: "Contract catering is all about making a lot of different people happy, but traditionally we've only been able to gather feedback through intermittent questionnaires and focus groups. Having this high quality data available in real time could make a genuine difference to how we manage our customers' experience."
The solution further extends the Tieto Retail Experience portfolio and Tieto's Adaptive Store concept, which combines an interactive customer experience with real-time data so that staff can serve those customers better.
Sami Sivonen, Solution Manager at Tieto, said: "We've now taken the first steps to test the concept in a real-world setting by adapting it to our cloud-based solution accelerator framework. "We believe in an agile and field-proven approach to innovation, and trust that this web-based contextual feedback solution will further enhance Fazer Food Services' lunch experience", says Ksenia Avetisova, Lead CX Consultant at Tieto.
"The launch today demonstrates common commitment and truly agility way of working - taking the raw idea, which was not part of any earlier roadmaps, and defining it in business context and current tech landscape over a very short period of time", Ksenia continues.
"By putting real customers at the heart of our development process, and by bringing new solutions directly to their business environments, we gain an unprecedented opportunity to create value and accelerate innovation and growth", adds Mikko Leinonen.
For more information on CXHack Fazer and the winning concept, click here.
Tieto publishes a new report with HUI Research, the second in the line of outlook reports: Digitization and integrity - In search of the balance between cool and creepy.
Digitialization has had a huge impact on the retail sector over the past years and it´s a trend that only seems to continue. With digitaliization comes opportunities that gives retailers access to more personal information about their customers.
But where goes the line of what the consumer considers to be acceptable or even beneficial versus uncomfortable or even offensive when it comes to how companies use customer information?
Download the report and find out more! >>
Download our study which investigates Customer Experience Management (CEM) within the finance industry in the Nordic region, with emphasis on the generic CEM maturity and development actions on digital CEM. 98 Finnish, Swedish and Norwegian decision makers within Finance were interviewed in this quantitative study.
"While many financial services providers have worked hard to make their services available via digital channels, there are still some persistent gaps in their communications with customers. Our survey, for instance, found that only 16 per cent of respondents were active on social media, even though we know that more and more of consumers' decisions are made based on information in uncontrolled channels."
Download our white paper and read how to create a digital customer experience in retail sector. We concluded over 200 Nordic retail sector decision-makers in Finland, Sweden and Norway to gain insights into their firms' digital CEM challenges, pain points.
"Interestingly, around 55 per cent and 70 per cent of Norwegian and Swedish firms respectively reckoned that digital CEM was key to increasing current customer spending, compared to around ten per cent of respondents from Finland."


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The first time I went to Tunisia when I was 19 years old, I remember watching my host mom in amazement as she nonchalantly plopped some green peppers, tomatoes, an onion, and a few cloves of garlic right on her stovetop burner. I had never seen anyone cook food directly on a burner like that before. As the vegetable skins began to sizzle and char, they released an intoxicating aroma into the house and before I had even tasted it, I was already smitten with this dish.
Fresh Mint and Chocolate Ice Cream
I'm so excited to share this post with you because this one's a special collaboration with a fellow gardener and food blogger: the talented Sofia of From The Land We Live On. I've been admiring Sofia's gorgeous food and gardening photography for quite sometime and I had the idea at the back of my mind that it would be fun to feature her in one of my videos. I was so thrilled when she agreed to join forces on this one! We spent a delightful day together: she made decadent mint and chocolate ice cream with freshly harvested mint from her garden (with the help of a very keen little helper as you'll notice in the video!) and I filmed the whole wonderful adventure.
Coconut Chocolate Squares
My brilliant friend Katie brought these coconut chocolate bars to a party a couple months ago and they disappeared in seconds, thanks to urgent whisperings traveling from room to room and ear to ear about the incredible bars someone had just put down on the kitchen counter.
Roasted Carrots with Carrot Top Pesto
This is one of the most delicious ways I know to eat carrots. Many people don't know that carrot tops are edible. I didn't either until fairly recently. But they have a lovely fresh carrot aroma that doesn't really compare to anything else. (If I could bottle up that perfume, I would spray it on myself everyday!) It seems only right to serve carrot top pesto slathered on top of the beloved root it sprung out of.
Lilac Coconut Cream Tarts
I have a little obsession with edible flowers (you may have noticed). I like marmalade made with dandelions, and semifreddos peppered with rose petals, daylilies turned into fritters, and then there's lilacs. Sumptuous, intoxicating lilacs.
There's just something magical about cooking with fragrant colorful blooms and when it's spring time, feasting on flowers feels like a fitting way to celebrate the world springing back to life after a long winter.
This recipe is delicate and delightful. Yes, it does requires a bit of time. (Though you can always cheat a bit and use store-bought tart shells to save time. Don't tell anyone I said that). But the time you put into these is going to be enchanting and worthwhile.
I experimented quite a bit to get these right. I incorporated lilac sugar, lilac-infused milk and cream, made candied lilacs and lilac syrup, all in an effort to see what would most fully capture the potent aroma of that irresistible flower. In the end, the most successful experiment was the lilac whipping cream. The cream really seemed to absorb the lilacs' perfume. The candied lilacs are an optional garnish, but a lot of fun to make.
I initially struggled a bit with my tart shells because tart dough is notorious for shrinking while it bakes and I am stubborn about not wanting to use pie weights. I wanted an easy recipe that would bake nicely in a simple muffin tin.
In the end, I found that a shortbread dough worked best, keeping its shape very well, especially if placed in the freezer before baking. It's also incredibly delicious to eat, yielding a light buttery cookie-like tart base. I used a muffin tin, but if you have them, you could certainly use fancy fluted tart molds to create something more dainty. Either way… enjoy!
Happy spring to you all!
Lilac Coconut Cream Tarts
Fresh lilacs lend an enchanting aroma to this springtime twist on the classic coconut cream pie. (Recipe Credit: Aube Giroux of Kitchen Vignettes)
- For the Coconut Shortbread Tart Shells:
- 3/4 cup (1 1/2 stick) unsalted butter at room temperature
- 1/3 cup confectioners (powdered) sugar
- 1 cup + 2 Tbsp unbleached white flour
- 3 Tbsp coconut flour
- 1/8 tsp salt (omit if using salted butter)
- 1/2 tsp natural coconut extract (or 1/2 tsp vanilla extract)
- For the Coconut Lilac Cream Filling:
- 1/2 cup cane sugar
- 1/4 cup cornstarch
- 1/2 tsp salt
- 1 x 13.5 oz can of unsweetened full-fat coconut milk (about 1 1/2 cup)
- 1 1/4 cup whole milk
- 4 large egg yolks
- 1 tsp vanilla extract
- 1 cup shredded unsweetened coconut
- 1 cup fresh just-picked lilac blossoms (green base removed)
- For the Toppings (optional but recommended):
- 1 cup heavy whipping cream
- 1 cup fresh just-picked lilac blossoms (green base removed)
- 2 Tbsp sugar
- 1/2 cup lightly toasted unsweetened coconut
- A couple dozen fresh or candied lilac blossoms for garnish
- To make the tart shells: In a large bowl, cream the butter and sugar (by hand or with an electric mixer). Add the vanilla or coconut extract and beat until smooth. In a separate bowl, whisk together the unbleached flour, coconut flour, and salt. Add the dry ingredients to the creamed butter and sugar and mix until just incorporated. If the dough is very soft, refrigerate it for about 15 minutes.
- Divide the dough into 12 even-sized balls. In a buttered muffin pan (no need to butter if using a non-stick pan), press each ball of dough into the bottoms and sides of each individual muffin slot. Alternately, you can roll out the dough to 1/8 inch and use a large 5 to 6 inch circular cookie cutter to make dough circles that you delicately place and lightly press into each muffin slot. Prick the bottoms with a fork a couple times. Place the muffin pan in the freezer for about 15 minutes to harden the tart shells (this will prevent the dough from shrinking and puffing up during baking).
- Preheat oven to 325F and bake the tart shells for approximately 15 to 20 minutes or until golden. Check the tart shells at the 10-minute mark and if the bottoms are puffing up, prick them again gently with a fork. Once baked, let the tart shells cool in the muffin pan for about 10 minutes before removing and letting them cool on a rack. Now, they are ready to be filled.
- To make the coconut lilac cream filling: Pull the lilac flowers off the branch, ensuring there is no green tip at the base, just the petals. Whisk the whole milk and coconut milk together and pour over the lilac blossoms in a medium-sized bowl. (If needed, you can warm the coconut milk slightly to melt the coconut fat so it will incorporate evenly into the whole milk when whisked). Allow the lilacs to sit and infuse in the milk for a few hours (or overnight) in the fridge, covered. Next, pour the infused lilac blossoms and milk into a small saucepan and slowly heat the milk until it begins to release some steam. (Don't let it boil). Use a fine-mesh sieve to strain out the lilac blossoms and return the strained milk to the saucepan. In a small bowl, whisk together the sugar, cornstarch, and salt. Add about a quarter of the warm milk and mix well, then pour this mixture back into the saucepan with the rest of the milk, whisking well. Cook over medium-high heat, stirring constantly until it thickens, about 6 or 7 minutes. In a large bowl, beat the egg yolks and then slowly pour the thick hot milk on top, whisking constantly until incorporated. Pour the mixture back into the saucepan and cook at medium heat for another 2 minutes, stirring the whole time as it bubbles. Remove from heat. If you wish, strain the custard through a fine sieve.
- In a heavy skillet over medium heat, toast the coconut for about 5 minutes or until it begins to turn slightly golden. Add the toasted coconut and vanilla to the custard, mixing well. Allow the mixture to cool slightly (10 minutes or so). Spoon into the prepared (and fully cooled) tart shells and refrigerate the tarts until filling is set (about 1 to 2 hours).
- To make lilac-infused whipping cream: Several hours in advance of assembling the tarts (or the night before), mix the heavy cream and fresh lilac blossoms together. (If the lilac blossoms have been rinsed, make sure to very gently pat them dry first). Let the lilac cream infuse in a covered container in the fridge for several hours (or overnight). When ready to assemble, strain out the lilac blossoms. Whip the cream, adding the sugar halfway through. If you wish, add a few drops of food coloring (I use beet and blueberry juice) to lightly color the whipped cream. Top the tarts with the lilac whipped cream, toasted coconut, and lilac flowers. Candied lilacs are also lovely!
Yield: 12 tarts
Aube Giroux is a food writer and filmmaker who shares her love of cooking on her farm-to-table blog, Kitchen Vignettes.
Aube is a passionate organic gardener and home cook who likes to share the stories of how food gets to our dinner plates. Her work has been shown on television and at international film festivals. Her web series has been nominated for multiple James Beard Awards for Best Video Webcast (On Location). In 2012, she was the recipient of Saveur Magazine's Best Food Blog award in the video category.
Flourless Peanut Butter Cookies
Cookie cravings are demanding. They have a way of urgently commanding your immediate attention. These cookies are good for those emergency moments, when there's no time for fuss or lengthy ingredient lists. This is probably the easiest cookie recipe anyone could ever make: 3 ingredients, 1 bowl, 1 fork, 3 minutes to make the dough, 10 minutes to cook, and voila, you've got a high protein, low-sugar cookie that is mighty fine. They're also great for the gluten-free friends out there.
I first found this recipe online and was shocked how easily it yielded a great peanut butter cookie with only three basic ingredients: peanut butter, egg, and sugar. But the recipes I tried used a one-to-one ratio of sugar to peanut butter and I found that to be way too sweet. I tried halving the sugar amount and it was perfect for my taste. I also like to use coconut sugar which is lower on the glycemic index and has a deep caramel-like flavor. So my version of these flourless peanut butter cookies uses half the sugar, coconut instead of white sugar and lo and behold, the cookies are delicious. After experimenting a little, I found that adding a little baking soda and salt to these cookies makes them closer in taste to the traditional peanut butter cookies my grandmother used to make, but I often leave out the baking soda and salt altogether and they're perfectly fine.
Now, one caveat: the quality of the peanut butter is important here. It is after all the main ingredient. You need a nice smooth peanut butter that spreads easily. Stay away from very thick peanut butter as you'll get a hard puck of a cookie. And of course, make sure to use fresh peanut butter, there's nothing worse than the taste of rancid peanuts in a cookie. I use a very smooth organic peanut butter made of peanuts only, no additives. I can't speak for this recipe using peanut butters that contain hydrogenated oils and I don't recommend those, for health reasons. But if you use a basic, fresh smooth peanut butter, you should have good results.
Flourless Peanut Butter Cookies
These Flourless Peanut Butter Cookies are a quick, one-bowl recipe. (Recipe Credit: Aube Giroux of Kitchen Vignettes)
- 1 cup natural smooth peanut butter (avoid anything too thick)
- 1/2 cup coconut sugar (white cane sugar is fine, increase amount to 1 cup if you prefer a sweeter cookie)
- 1 large egg
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp vanilla extract
- Preheat the oven to 350F. Mix all the ingredients together in a medium bowl until a stiff dough is obtained. Roll into 12 balls and flatten with a fork, making a criss-cross pattern. Bake on a greased or parchment-lined cookie sheet, about 1 inch apart, for about 8 to 10 minutes. Eat warm or cold. Will store at room temperature for about 1 week.
Yield: 1 dozen cookies
Aube Giroux is a food writer and filmmaker who shares her love of cooking on her farm-to-table blog, Kitchen Vignettes.
Aube is a passionate organic gardener and home cook who likes to share the stories of how food gets to our dinner plates. Her work has been shown on television and at international film festivals. Her web series has been nominated for multiple James Beard Awards for Best Video Webcast (On Location). In 2012, she was the recipient of Saveur Magazine's Best Food Blog award in the video category.
Quebec-Style Yellow Pea Soup
This soup is as familiar to me as fish chowder is to a Mainer. Like a true Québecoise, my mom would make Soupe aux pois on a regular basis, long after we moved away from Québec.
No-Bake Tahini Chocolate Mousse Pie
Here's one for the tahini lovers! And if you're not a tahini fanatic, don't worry, the flavors in this velvety pie meld into something kind of indescribable. On first bite, this pie has been known to fool people into thinking it's a peanut butter cream pie. But then the tastebuds realize it's something else. And if you don't tell, your guests will be guessing for quite a while. That's my kind of dessert. A dessert with complexity and mystery! And a rich dessert, involving lots of cream. (Though if you're not a fan of cream don't worry, you can substitute avocado for a totally vegan version, the recipe for that one is over on my blog.


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This cake was a challenge and was enormous!!Horse was done with gum paste and the newspaper betting slips and money was printed on rice paper - the blue pens were gum paste also .
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
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All hotels in Lostwithiel, England, United Kingdom
1 room, 2 adults
1 The Terrace, Off Scrations Lane, Lostwithiel, England, PL22 0DT, United Kingdom, 1-877-214-4288
Penrose Bed and Breakfast - Lostwithiel
Lowest price$46
Just a 5-minute walk from Lostwithiel Museum and 30 minutes from Restormel Castle, Penrose Bed and Breakfast offers 4-star Lostwithiel guest house accommodations. Wingz Bird and Animal Sanctuary and Lanhydrock are also within 6 mi (10 km).
This guesthouse offers free WiFi and free self parking.
This guesthouse offers free WiFi and free self parking.
A great and comfortable place to stay. The hosts, Chris and Heidi, were very welcoming…
Fabulous B&B. Should be rated 5 star. Heidi and Chris really have thought of everything.…
TripAdvisor Traveller Rating: 5
From 264 reviews
Penrose Bed and Breakfast - Lostwithiel
Hotel Info: 1-877-214-4288from $46
- Standard Room, 1 Bedroom (Pensilver Room)
- Double or Twin Room, Ensuite
- Double or Twin Room, Ensuite
- Attic Twin Ensuite - Dbl & Sgl
- Double Room Single Use, Ensuite
- Family Room, Ensuite
- Deluxe Room, 1 King Bed, Ensuite
- Standard Double Room, Ensuite
- Attic Double Ensuite- Deluxe
- Deluxe Double Room, Ensuite, View
- Family Room, Ensuite
- Family Room, Ensuite
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 7 rooms
- This hotel is arranged over 3 floors
- Check-in time 4 PM-9 PM
- Check-out time is 10 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed (dogs only)
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Other information
- Smoke-free property
In the hotel
Food and drink
- Full breakfast (surcharge)
- Year Built 1880
In the room
Freshen up
- Free toiletries
- Hair dryer
Be entertained
- DVD player
Stay connected
- Free WiFi
Penrose Bed and Breakfast - Lostwithiel's small print
Also known as
- Penrose Bed & Breakfast
- Penrose Bed & Breakfast Lostwithiel
- Penrose Lostwithiel
Optional extras
Full breakfast is offered for an extra charge of GBP 4.5 per person (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.


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In the heart of Kunming, Holiday Inn Kunming City Centre is close to Tuodong Stadium and East Pagoda. This 4-star hotel is within close proximity of West Pagoda and Yuantong Si.
Make yourself at home in one of the 293 air-conditioned rooms featuring minibars. Complimentary wired and wireless Internet access keeps you connected, and cable programming provides entertainment. Private bathrooms with showers feature rainfall showerheads and complimentary toiletries. Conveniences include phones, as well as safes and desks.
Be sure to enjoy recreational amenities including an indoor pool and a fitness center. Additional amenities at this hotel include complimentary wireless Internet access, concierge services, and shopping on site.
Enjoy a meal at one of the hotel's dining establishments, which include 3 restaurants and a coffee shop/café. From your room, you can also access 24-hour room service. Quench your thirst with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a business center, and express check-out. Planning an event in Kunming? This hotel has 7532 square feet (700 square meters) of space consisting of conference space and meeting rooms. A roundtrip airport shuttle is provided for a surcharge (available 24 hours), and free self parking is available onsite.


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Blog Entry# 459910
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Journey from 9W to EK 3506 blog posts 13828 correct pred (69% accurate)
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In today's episode Blythe and I do a little "Fat Loss Free-styling" where we "chew the fat", so to speak, about fat loss.
We discuss a number of things that we hear "fat loss expert" say that we feel is not entirely accurate or is actually downright wrong.
So, today's episode is about doing a little myth-busting where we discuss things like:
Dr. Ray Hinish is a nutritional pharmacist, certified personal trainer, & certified Lifestyle & Weight Management Coach. He currently practices in Baltimore, MD, where he owns and operates a wellness center and natural foods restaurant. His mission is to help folks to live their health potential so that they can pursue their passions with confidence and endless supplies of energy!


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'Anchorman 2' teaser to screen with 'The Dictator'
Ron Burgundy is hitting the local multiplex far sooner than expected.
Though filming on the recently-announced "Anchorman" sequel isn't slated to begin until early next year, Burgundy (a.k.a. star Will Ferrell) revealed via his official Twitter account today that a teaser for the forthcoming comedy will be screening in front of Sacha Baron Cohen's "The Dictator" starting with tomorrow evening's midnight shows..
"Dont get Twirter," tweeted the buffoonish San Diego newscaster. "Anchorman2 teaser w Dictator tom night. Dont know what a teaser is. World is crazy? Having a scotch."
So there you have it.
Ferrell will next be seen in "The Campaign" opposite Zach Galifianakis. The political comedy is slated to hit screens on August 10, and you can watch the first trailer here.
Anyone planning on hitting one of those midnight shows to catch the new teaser? Sound off in the comments!
Follow me on Twitter @HitFixChris


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Proud to announce the chosen concept for a recent rebrand here at idgroup for the Pensacola Humane Society. It's been an honor and a pleasure to help an organization that betters our local community.
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Faculty Information - Hattiesburg
UPDATED: July 18, 2016
While Commencement ceremonies are celebrations for students and families, they are also ceremonial reminders of traditions of the academic institution, and faculty members have an important role.
All university parking lots, unless otherwise marked, will be open to the public on the day of Commencement. Participants should review the traffic flow details for changes after each Commencement listed under Maps and Parking. See the Commencement Parking map (PDF) detailing available parking areas on campus.
Faculty Check-in and Lineup
Faculty will be grouped by college on the first floor of Payne Center in the West hallway. Faculty members will process as a group; then later recess to the Payne Center. Please be reminded that personal items may not be secured in the Payne Center; thus, personal items are discouraged.
Schedule for 9 a.m. Ceremony
Colleges of Arts & Letters, Education & Psychology, and Nursing
|7:30 a.m.
|Reed Green Coliseum and Payne Center open for volunteers
|7:45 a.m.
|Hooding faculty check in at the Payne Center gym floor.
|7:45 a.m.
|Doctoral students line up in the Payne Center gym floor
|8:00 a.m.
|Master's, specialist's, and Baccalaureate students line up in the Payne Center gym floor
|8:30 a.m.
|Non-hooding faculty assemble in Payne Center west hallway
|8:30 a.m.
|Platform party assemble in Payne Center – Oak Room
|9:00 a.m.
|Processional begins
Schedule for 3:00 P.M. Ceremony
Colleges of Business, Health, Science & Technology and University Libraries
|2:00 p.m.
|Volunteers, floor marshals and standard bearers report to Payne Center
|1:45 p.m.
|Hooding faculty check in at Payne Center gym floor
|1:45 p.m.
|Doctoral students line up in Payne Center gym floor
|2:00 p.m.
|Master's, specialist's and Baccalaureate students line up in Payne Center gym floor
|2:30 p.m.
|Non-hooding faculty assemble in Payne Center west hallway
|2:30 p.m.
|Platform party assemble in Payne Center – Oak Room
|3:00 p.m.
|Processional begins
Faculty Processional
After the students and the platform party have processed, all faculty will march from the Payne Center to the West tunnel. Comfortable shoes are encouraged since faculty will be walking the distance from the Payne Center and into Reed Green Coliseum. Gold chair-back seats will be provided for faculty seating behind the students. Faculty members who need special assistance should contact the Office of Disability Accommodations at 601.266.5024.
Faculty Recessional
Faculty will recess to the East and West tunnels at the conclusion of the ceremony after the platform party has exited.
Faculty Regalia
Faculty participants are required to wear appropriate academic regalia. Faculty members have the option of wearing their own regalia, renting regalia or purchasing regalia through the Barnes & Noble Bookstore at Southern Miss. Please contact the bookstore at 601.266.4381.
Volunteer Staff, Floor Marshals & Standard Bearers
Volunteer staff and Floor Marshals are asked to wear solid white shirts and black pants/skirt to aid students in identifying assistants. Floor Marshals assigned to the Coliseum will wear regalia during the ceremony. Standard Bearers will need to wear their appropriate academic regalia for the procession.


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History of Heartworks St. Louis
Heartworks St. Louis, which originated in 2009, is hosted by Alan and Rebecca Braverman. Dr. Braverman, Alumni Endowed Professor in Cardiovascular Diseases and Director of the Marfan Syndrome Clinic at Washington University School of Medicine and Barnes-Jewish Hospital, lost his father to Marfan syndrome and has a brother and nephew who are affected by the condition. St. Louis has one of the nation's largest Marfan syndrome clinics and collaborates with physicians and scientists nationwide on research on Marfan syndrome and related disorders.
Each year at Heartworks St. Louis, local leaders in the medical, corporate, and Marfan communities are honored with our Hero with a Heart Award. This award is presented to individuals who have played a significant role in helping the Foundation achieve victories for people living with Marfan syndrome and related disorders. Past honorees include Nicholas Kouchoukos, MD; Gregorio A. Sicard, MD; Keith Bridwell, MD, Lawrence Lenke, MD; Kevin Blinder, MD; Marc Moon, MD; Angela M. Sharkey, MD; Patrick J. Geraghty, MD; Robert P. Mecham, PhD; as well as long time supporters and committee members Doug and Sharon Aach; Ron and Pam Rubin; and Michael and Noémi Neidorff.
Over the past seven years, Heartworks St. Louis has raised substantial funds to help provide support, awareness, and medical education programs that create a brighter future for people living with Marfan syndrome and related disorders.
The 8th Annual Heartworks St. Louis gala features dancing and live music provided by Groovethang, as well as a seated dinner and awards presentation. It takes place in the Grand Ballroom at the Four Seasons Hotel St. Louis.
To see photos from the event last year, click here.
Event Details
Date: Saturday, March 5, 2016
Location: The Four Seasons Hotel St. Louis - 999 North 2nd Street - St. Louis, MO 63102
Cocktail Reception: 7:00 PM
Dinner & Awards Ceremony: 8:00 PM
Questions? Please contact: The Marfan FoundationAttention: Diane SerenitaDirector of Special Events22 Manhasset AvenuePort Washington, NY 11050Tel: 516.883.8712 ext. 137 - 800.8.MARFAN ext. 137Fax: 516.883.8040Email: firstname.lastname@example.com


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If Manchester United defender Rio Ferdinand wanted to prove to Sir Alex Ferguson he's a past-it old man who needs replacing, he certainly achieved that after the acrimonious 6-1 thrashing at the mercy of Manchester City.
Thirty-two-year-old Ferdinand had an awful game and was directly responsible for three of the six goals City scored.
Perhaps a transfer to the MLS with Chicago Fire is what's best for the player signed from Leeds United for a record £33 million 10 seasons ago.
Here are five ideal replacements for Rio Ferdinand at Manchester United.


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Chabad Of Union County
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Chabad of Union County is dedicated to heightening Jewish knowledge, awareness and pride, by providing a unique and meaningful Jewish experience through Judaic activities and programs, affording every Jew to experience their Jewish Heritage.
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How to get rid of scars caused by Fraxel?
I had a couple of ice pick scars from acne, and my dermatologist said that "profractional laser" would remove them. Now, seven months later, not only are the ice pick scars still there, but the pinholes from the laser have left little lines and dots in my skin (it looks almost like I've been burned with a tiny waffle iron all over). How can I get rid of these Fraxel scars?
Doctor Answers 2
It would be best to see a photo to see the extent of the scarring and show your photos before. I am so sorry you had a difficult experience. Fraxel is typically a fabulous laser. Please consult a board certified physician with a great deal of experience with acne, scars, and lasers for the best cosmetic results.
Unhappiness After Fractional Laser
I suggest seeking a laser expert for advice, a second opinion. Ice pick type scars never do well with just fractional laser alone, often they need surgical removal and/or fillers to the area. I suggest seeking an expert's advice, someone who has a lot of experience particularly in laser and treating acne/facial scars. We would gladly see you at our office anytime. If you have "marks" from the laser, an in person consultation can determine if this is scarring or post-inflammatory skin changes, which are treated differently. Best, Dr. Emer.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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It's spring cleaning time
There is the slight suggestion of spring in the air; the days now last a little longer, the crocuses are beginning to sprout, and there are times when the sun feels warm.
These are the kinds of things that coax islanders like Stephanie Prima-Sarantopulos out of doors.
There is only one thing that spoils a walk for her. Trash.
"The county has lost all funding to have the road crews, and the roads are looking horrible," she said.
Prima-Sarantopulos said that there are many individuals like herself who take the time to clean up sections of the road. Her monthly pick-up along Wold Road, however, never feels quite enough, "no matter how long I clean there is always trash."
So what to do? To Prima-Sarantopulos, the answer seemed to be a strength in numbers approach.
Initially she suggested a large scale clean-up to the Soroptismts, of which she is a member, and the other service clubs on the island. "Then I thought shoot, why limit it to the service clubs?"
Thus the seeds of the Great Island Clean-Up were sown. Scheduled for April 9 from 10 a.m. to 2 p.m. the public event will cover all San Juan Island roadsides and beaches.
The committee for the clean-up is sending out an island wide invitation to everyone and anyone to come and help give the island a spring cleaning.
Prima-Sarantopulos said that she believes it is the first time all the service clubs, including the Boy and Girl Scouts, have grouped together to promote a clean up.
Additionally Friends of the San Juans and The San Juan Island Chamber of Commerce are sponsors. Tom Kirscher, executive director of the chamber, said that the chamber volunteers may be able to tackle to the town's litter, "We'd like to get our island looking like the jewel it is," he said.
San Juan Island has a history of anti-litter campaigns. Lori Stokes and David Dehlendorf, both on the Great Island Clean-Up committee, have a seven year history of fighting trash on the island.
Their Anti-Litter Initiative produced projects and inspirations for people to get pro active about keeping the island clean. The Trash Masters, who clean up Roache Harbor Road, and the Imagine No litter road adoption project both arose from the Anti-Litter initiative. "It's a never ending battle," said Stokes.
Stokes said she had a couple of expectations of the clean- up, "Number one, all the accumulated litter will be picked up, so the island will be clean. When we go outside we're not going to see it lying around. Secondarily, I'm hoping it will raise awareness and it will lead to less litter in the future," Stokes said.
Delendorf added that picking up litter can fit easily into the smallest of walks, it is not require massive effort. "(Picking up litter) doesn't have to be a big commitment, just take a long a bag," he said.
Prima-Sarantopulos made the point that this is an opportunity to contribute the island's welfare for free.
"Everyone talks about what such a great, tight knit community this is, there is always some kind of fundraiser, well this is an opportunity to contribute without money."
To participate, go to Market Place any time between April 1-8 to sign up for the section of road or beach that you'd like to clean.
If you would prefer to work with a group that has already adopted a particular area, you can sign up for that instead.
If you can't sign up in person, contact Lori Stokes at 378-4643 or email@example.com to reserve the area you wish to clean.
The committee is not expecting people to hit the roads and beaches wearing only gloves.
Although there are no funds to provide free safety vests, trash grabbers and other equipment, ACE hardware is offering the Great Island Clean-Up Special for $14.99. This package includes grabber, vest, and 3 garbage bags. Simply go to Ace and mention the Great Island Clean-Up Special at the counter.
To compliment this Browne Hardware is offering volunteers free disposable gloves and a 25 percent discount on biodegradbale trash bags.
"It's time every single one of us takes responsibility for this island," Prima-Sarantopulos said.
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text:
Simeon (27-7) won its first city title since 2004 as Shane Brown outdueled Jack McLaughlin.
Brown allowed two hits and had 13 strikeouts in a 2-1 win over Lane (21-13). McLaughlin settled down after allowing two runs in the opening inning. McLaughlin (7-6) yielded eight hits with five strikeouts.
Simeon lost last year's city title game to Harlan at US Cellular Field while Lane was seeking its first championship plaque since 2002.
"It was our turn to get a city championship," Simeon catcher Blake Hickman said after the win. "Last year, it hurt bad. We didn't want the same feeling."
"There are no words to tell how disappointing this loss is(for us)," McLaughlin said.
Simeon scored twice in the first inning on back-to-back doubles by Brown and Hickman.
Brown retired the first 12 Lane hitters and struck two batters to seal the win.
"He's a good pitcher," Lane first-year head coach Dean Stavrakas said. "We saw him last year. He threw the ball really well tonight. He was the best I think we've seen this year."
"I had nerves going out there," McLaughlin admitted after the trophy presentation at UIC. "They started out strong. They started swinging the bats really well."
McLaughlin gave up two runs on three hits in the first inning, but the junior pitched five scoreless innings to keep Lane in contention.
Lane broke up the no-hit bid by Brown in the fifth inning on a single by Mike Henry. Pinch runner Rudy Vargas was thrown out at the plate by Simeon center fielder Corey Ray on the single by Vargas.
Lane nearly rallied in the last inning as Brown threw a wild pitch which cut the lead to 2-1.
The Indians had runners at second and third as Brown struck out Walter Nolan-Cohn and Henry to end the contest.
"We were right there," Stavrakas. "It's a game of inches. It's a tough loss."
"I was confident in my pitcher,"Hickman stated on the seventh inning.
"I wasn't nervous," said Brown. "I was more disappointed in myself. I haven't done that the whole game. I didn't want to give it up without a fight."
Brown had an interesting night with two hits, a wild pitch in the fianl inning, one throwing error in the seventh inning, and 13 strikeouts to seal a city title.
Lane began the seventh with a walk. A wild pitch by Brown led to Lane's first run. Brown recovered from his throwing error to strikeout the last two hitters.
"I'm very happy we are city champions once again," Simeon head coach LeRoy Franklin said on the victory.
Both teams will now shift its focus to the state playoffs that begin this week.


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Students engage in substantive learning experiences that illuminate and transcend the perspectives of various disciplines while fostering the values and dispositions, knowledge, and skills our students will employ in their personal and professional lives. USM students demonstrate
- Informed understandings of interrelationships between human cultures and the natural world;
- Analytical, contextual, and integrative thinking about complex issues;
- Critical reflection upon, and informed action in, their roles as participants in multiple communities;
- Ethical action to contribute to the social and environmental welfare of local and global communities.
Effective Spring 2015: new USM Core Transfer Policy for the Associate of Arts Degree!
With the exception of the capstone, and any other particular USM Core or LCC courses specifically required by the student's major, USM Core and LCC requirements are waived for students with a completed Associate of Arts degree in Liberal Studies/Liberal Arts from a regionally accredited community or other college. This policy does not apply to any other associate degrees. This policy is effective spring 2015.


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Ciego de Ávila Hotels
Sol Cayo Guillermo
stayed here in 2005 and returning in 2006 as we had such a fantastic time. our room was a cleaned...more
Blau Colonial Hotel
Jardins del Rey, , Ciego de Avila Province, Caribbean
Satisfaction: Very Good
Good for: Solo
Gran Caribe Club Villa Cojimar
Anytime I come back,I get a lot of hugs and great welcome and hospitality from all friendly...more
Melia Cayo Guillermo
Jardines del Rey, Cayo Guillermo, Ciego de Avila Province, Caribbean
Ciego de Ávila Transportation
Fly into Ciego de Avila, then...
Fly into Ciego de Avila, then you take a bus transfer to the Hotels on the Island of Cayo Coco or Cayo Guillermo. The bus ride is approximately 1hr 45min. In order to get to the island, you will cross a 17km causeway...gorgeous and unbelievable. The view is absolutely awesome and most times during the day you will see tons of pink flamingos.
Car is the most convenient.Add to your Trip Planner
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text:
The USC offensive line looked awfully familiar this past spring.
ODowd psyched to be back on the field
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