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Find out about how our 4 projects are part of One Digital
Published: Feb 11th, 2016 |
A new, collaborative programme to train hundreds of Digital Champions to help thousands of people across the UK to get online has been officially launched today (11 February 2016).
Age UK, the Scottish Council of Voluntary Organisations, Citizens Online and Digital Unite with its partners Affinity Sutton and AbilityNet have joined forces to develop the One Digital programme which will recruit, train and support 1,400 Digital Champions nationwide.
Funded with £2 million from the Big Lottery Fund, the programme will help around 9,500 people develop basic digital skills and reach a cross-sector of society including those with disability and accessibility needs, young adults looking for work, the over 65s, and third sector organisations and their beneficiaries.
For One Digital, Citizens Online will work with local partnerships in four target areas – Plymouth, The Scottish Highlands, Brighton & Hove and Gwynedd, on an innovative model called Digital Resilience. This model seeks to find holistic and sustainable approaches to digital champions by working in deep partnership and aligning to other outcomes such as employability and digital by default. Citizens Online will support 4000 end learners through 120 Digital Champions.
To find out more about each of our local projects please click on the links below:
Digital Champion Infographic (PDF)
Digital Champion Infographic (JPEG)
One Digital in Scottish Highlands
One Digital in Brighton & Hove
Previous post: One Digital – new collaboration to inspire hundreds of Digital Champions to get thousands of people online
Next post: One Digital and its Programme Director chosen as Digital Leader finalists


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The NCAA tournament is known for its upsets. This year will exemplify that more than ever.
After a regular season that featured Top Five teams regularly losing to unranked opponents, it will not be surprising to see a bunch of highly seeded squads go down before the Sweet 16.
Of course, some teams have a better chance to lose than others. These squads feature some glaring weaknesses, and each of them should expect an early exit in the Big Dance.
Be sure to watch Selection Sunday at 6 p.m. ET and print out your bracket for all the action.

subset: commoncrawl


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Secondary Body Parts: Stabilizers throughout the body, from the ankles to the shoulders.
Why you should do this exercise: Increases functional movement that helps you to bend and lift. This exercise mimics many movements we perform daily, such as rising out of a chair, gardening and picking up children, and it may help improve performance in almost any recreational activity. It is a foundational exercise for almost any individual, with the exception of those whose physicians have advised against this type of movement because of a medical condition.
What you need (equipment): Your body.
How to do it: Start with your body weight. As you become stronger and more balanced you can add dumbbells. You would hold the dumbbells at your sides as you perform the exercise, which would add resistance and difficulty.
A. Start in a Standing Position: Perform a "bracing" maneuver to optimally stabilize the spine. (Imagine tightening your core and abdominals as if anticipating a light jab in your belly.) Keep in mind, this works with body-weight squats, but bracing would need to be performed before bending down to pick up dumbbells if using them. Position your feet hip-width apart, with your feet parallel to each other or slightly turned out. Tap your toes to shift your weight evenly along the length of your feet and assume a head-up position with your hips under your shoulders.
B. Downward Phase: Begin by pushing your butt backward before lowering your hips and body toward the floor. This creates a pivot-like movement at the knees that helps to engage the glutes and minimize premature forward movement and, therefore, potential harm to the knees. Shoulders and hips drop together. As you continue to lower your hips and shoulders toward the floor, contract your abs to change the position of your pelvis so that it flattens while maintaining the normal or neutral curvature of the lumbar spine (lower back).
C. Lowered Position: In the lowered position, evaluate your leg alignment, aiming to keep your knees directly over your second toes. Ideally, in this position, your shin bones and torso should be parallel when viewed from the side. It is OK for your knees to be positioned slightly forward of your toes. Head should be aligned with your spine with eyes looking forward (head should not be in an extended or excessive head-up position).
D. Upward Phase: Use your powerful glutes and push through your heels in the head-up position. Your hips and shoulders should rise together to avoid lower-back strain, which may occur with sequential hip-then-shoulder movement.
The key here is to keep your upper body in a good upright position that avoids collapsing too far forward. Keep your eyes straight ahead by picking a spot on the wall in front of you or even standing in front of a mirror. Holding this gaze will remind you to keep the correct posture throughout the movement without leaning forward, which is the most common mistake.
How often should you do it (daily, weekly): As a strengthening exercise, twice per week. Muscles respond to overload by getting stronger. Initially, higher volumes (12 to 20 repetitions) with just your body weight will result in strengthening; once your body adapts to that load, you will have to increase the weight/resistance. The American College of Sports Medicine's position is that a minimum of one set two to three times per week can increase strength, and you should ideally target four sets of six to 12 repetitions to build muscle.
How do you know you're doing it right: Watch yourself in a mirror or get feedback from a coach or trainer. Try to observe technique, and be aware of your physical sensations. You should feel an equal load and/or fatigue throughout your entire body, not simply in your lower back or quads, which might indicate improper form.
How NOT to do it: Loss of balance, knees falling out of alignment, weight transfer forward, excessive back arching.
Who should NOT do this exercise: People with an acute injury or who are in acute post-rehab phase (still working on healing from injury). Anyone who has a skeletal consideration, such as osteoporosis or spinal stenosis, should consult a physician before attempting this exercise. This is a very effective total lower-body exercise but can carry some risk if you have any back, hip or knee injuries or issues.
Most common mistakes:
- Leaning forward with the upper body.
- Letting your knees push in front of your feet too early (i.e., before the butt is pushed backward during the decent phase) places more pressure on your knees.
- Not breathing throughout the exercise. Make sure to exhale upon exertion.
- Adding too much resistance (in the form of weights) too quickly.
When in doubt, listen to your body. You will feel some soreness in your hips, thighs, hamstrings, even calf muscles, but this should not persist for more than 48 hours following the exercise. If soreness persists, reduce the number of repetitions or modify the exercise by not squatting down as far. If you feel pain or soreness in your joints, this may not be the best exercise for you.
CHARLES PLATKIN, Ph.D., M.P.H., THE DIET DETECTIVE is one of the country's leading nutrition and public health advocates, whose syndicated health, nutrition and fitness column, the Diet Detective appears in more than 100 daily newspapers nationally. Dr. Platkin is also the founder of DietDetective.com, which offers nutrition, food, and fitness information. Platkin is a health expert and blogger featured on Everydayhealth.com, Active.com and Fitnessmagazine.com. Additionally, Platkin is a Distinguished Lecturer at the CUNY School of Public Health at Hunter College in New York City.The information provided is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician.


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CEG Presents A PHISH After-Party featuring DEAD SESSIONS w/ The Vermont All-Stars at B.B. King Blues Club & Grill
212-997-4144 www.bbkingblues.com
This event has already taken place. Click here for the latest events.
The music of The Grateful Dead transcends time, age, and race. The band's high-energy, soul-touching jams and the family-like environment of its shows helped to carve a niche in the counterculture that will never be filled. Over the past 13 years, Liquid Dead Sessions has grown to become one of the favorite Grateful Dead experiences in the Northeast. Playing since 1998, the group is known for its authentic but unique renditions of Grateful Dead classics, thick with heartfelt jams that make even the most jaded DeadHead rejoice.
Liquid Dead Sessions is composed of a rotating cast of musicians throughout New England, having developed not only into a regular homecoming for VT-area DeadHeads, but also one of the premier experiences for explorative improvisation. With an unmasked joy that pours off the stage and blurs any boundaries with their audience, the Sessions are beloved from both the casual fan to the dedicated Terrapin warrior. Sessions have included members of the Trey Anastasio Band, Grace Potter & The Nocturnals, the Grippo Funk Band, the Seth Yacovone Band, and more, and special guests have ranged from your neighbor down the farm to Mike Gordon of Phish.
Venue Description: A throwback to the fabled days of New York nightclubs, B.B. King Blues Club & Grill features top-caliber music stars and an American Continental menu with a Southern flair. The Showcase Room has video screens and state-of-the-art sound, table seating, a bar where you can snack and listen, and a dance floor. The Beatles Brunch is offered every Saturday at noon (doors at 11am), and doors open for the Gospel Brunch every Sunday at 12:30pm with music at 1:30pm.


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Optimist's Shakespeare: Try it, you'll like it
Two weeks ago, director Tom Reed had fully intended to make another round of cuts to Shakespeare's "As You Like It" — slimming the run time to just over two hours — before Optimist Theatre opened its production in Riverwest's Kadish Park. Am I ever glad that he had second thoughts.
When Optimist's press preview performance ended Thursday night — two hours and 45 minutes after it began — my aching body was screaming for a seat cushion and the ground on which I was sitting was wet with dew. »Read Full Article
Kitten, Max Schneider, O.A.R., David Nail, Umphrey's McGee, The Wild Feathers
The U.S. Cellular Connection Stage was nearly packed for the 8 p.m. start time by Los Angeles band Kitten, even if most of the crowd was there for the Neighbourhood's 10 p.m. slot, if band T-shirts were any indicator. »Read Full Article
Outkast and Gary Clark Jr. at Marcus Amphitheater
Technically speaking, Outkast is a nostalgia act.
The Southern hip-hop duo of Andre 3000 and Big Boi, who took the stage together Sunday at a mostly full Marcus Amphitheater for Summerfest, is touring after a seven-year hiatus in celebration of its 20th anniversary, with no new music together to promote. »Read Full Article(4)
Country star David Nail coming to Summerfest
When David Nail released "Whatever She's Got" last year, there was something different about the country star.
After releasing two albums rife with often darker, melancholy themes, Nail was singing brighter, bouncier and happier than ever on the song that would top the country charts and even dip into the pop top 40. »Read Full Article
Bristol Renaissance Faire opens July 5
Bristol Renaissance Faire, the immersive 16th-century entertainment experience, opens for the season Saturday.
This season, organizers promise a pumped-up jousting competition as well as a new da Vinci-inspired story line for RenQuest, the faire's live role-playing game. Children 4 through 10 can enjoy their first-person adventures via the faire's Kid Quest. »Read Full Article
Rotary Music Festival and Independence Day at Old World Wisconsin
All-American fun
There are lots of ways to have fire-crackin' fun while celebrating our nation's independence. Many of us hold family or neighborhood cookouts. But if you want to go a little further afield for fun, here are a few possibilities. »Read Full Article


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The 2016 high school sports season is really rolling now, and MLive wants your opinion about the best teams and players in your area.
We've already got polls probing basketball issues, and these new questions are about the other sports - hockey, wrestling and more.
So help us shine the spotlight on your area's best teams and players. We love putting players on the polls, and can't wait to see what you tell us.
The polls close next Wednesday, and you can vote once an hour.
Which Ann Arbor area wrestler will win the most matches this season?
Which Grand Rapids-area hockey player is the best goal scorer?
Which Bay County wrestler is the best bet in a must-pin situation?
Which Detroit-area hockey player do you want as your top goal scorer?
Which Kalamazoo-area wrestler is the toughest to pin?
Which Jackson-area boys bowler will enjoy the best season?
Which Flint-area school will produce the most wrestling state champions?
Who will be the Most Outstanding Wrestler at the Saginaw County Meet?


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Dellis (my Lovely Wife), was happy to have me safely at home, but I slept for nearly 11 hours. Gee, I guess I was tired.
We managed to complete somewhere between 40 and 50 uplinks since Sunday. Most of those were liveshots (some where just tape feeds) and we made it on TV every time we intended to make it on TV. Never once were we "floated".
That's a pretty good run without any technical or human errors.
We (Reporter Lisa Sigell, Photographer Jacob Jenkins and myself) worked almost 60 hours since we first got the call to come in last Sunday (a big chunk of that in the last two days with a really long day on Wednesday). After a good nights sleep, I'm still feeling every one of them that was spent in the satellite truck. My back and knees ache. My wallet is fine. It's going to be doing a little happy dance when the overtime from this week shows up on my paycheck.
I don't mean to sound so trivial (or mercenary) when the story involves elements of a huge tragedy, but probably like a lot of people I tend to forget where this all started. For the record, yeah, I think he did it.
Feel free to express your opinion. I think there's more to BE said, but I have to get ready for work.
It's kind of odd, but it seems like I just left there.
Blogged with Flock


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This is certainly one of the most, if not the most, anticipated college basketball game of the regular season.
Tonight at 8 PM, the No. 13 North Carolina Tar Heels will face off against the No. 4 Duke Blue Devils at the Dean Smith Center in Chapel Hill, with the ACC regular season title on the line. The Tar Heels and the Blue Devils are tied at 13-2 in ACC play this year, and the winner of this game will secure the No. 1 seed in the ACC Tournament.
The Blue Devils were the favorite to repeat as ACC Champions this year, entering the season as preseason No. 1 in both major polls and considered a favorite to contend for the National Championship once more.
The Tar Heels, meanwhile, were coming off their worst season in the Roy Williams era, having been relegated to the NIT and finishing the season with a 20-17 record. This debacle included a 5-11 showing in ACC play, all while watching their hated rivals win their fourth National Championship.
With hot-shot recruits Harrison Barnes and Kendall Marshall alongside junior Tyler Zeller leading the way, the Tar Heels have overcome early season woes, injuries and player departures to rise to the top of the ACC.
After a 79-73 loss to Duke earlier this year in Durham, in which the Heels led by 14 points at the half, UNC will look to exact revenge at the Dean Dome and return to their old form.
This will be a night of basketball battle, with two extremely talented teams renewing the greatest rivalry in college basketball. When all is said, I believe the Tar Heels will reign supreme in the ACC and gain a huge momentum boost heading toward the Big Dance.
Let's look at how they'll do it.


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Indianola Soccer Tribe Club was founded with a strong vision, under the principle of being an educational soccer organization whose mission is to foster the game of soccer at all levels of age and competition.
Our teams are broken down into the following age groups:
U16 and U19 teams only play during the fall season and
are not offered during the spring season, due to the availability of a high
school soccer program.
On the behalf of our entire team of soccer educators, we would like to welcome you and invite you to experience the TRIBE!!
406 South 15th Street Indianola, Iowa 50125


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Medient Appoints Merriman Capital as Capital Markets Advisor and Designated Advisor for Disclosure
Manu Kumaran, Chairman & CEO of Medient stated, "We are pleased to have Merriman Capital join our team. Merriman Capital has a strong record of success, as the number one investment bank sponsor for OTCQX listings. We believe that listing on the OTCQX, plus working closely with the Merriman team, will create long-term value for all of our shareholders."
About Merriman Capital
Merriman Capital, Inc. is a full service investment bank and Broker-Dealer that facilitates efficient capital formation through a proprietary digital network, and offers Capital Markets Advisory and comprehensive Corporate Brokerage services for public and private companies. The firm also provides equity and options execution services for sophisticated investors and differentiated research for high growth companies. Merriman Capital, Inc. is a wholly owned brokerage subsidiary of Merriman Holdings, Inc. and is a leading advisory firm for publicly traded, high-growth companies.
Digital Capital Network, powered by Merriman Capital, is a capital marketplace that enables highly targeted and more efficient execution of transactions. Please visit our website for more information on how you can be a part of our Digital Capital Network: http://www.digitalcapitalnetwork.com
Merriman Capital, Inc. is a registered broker-dealer and member of The Financial Industry Regulatory Authority (FINRA) http://www.finra.org/
About Medient Studios
Medient Studios, Inc. ('Medient')
Safe Harbor Statement
The Private Securities Litigation Reform Act of 1995 provides a "safe harbor" for forward-looking statements. Certain information included in this press release contains statements that are forward-looking, such as statements related to the future anticipated direction of the industry, plans for future expansion, various business development activities, planned or required capital expenditures, future funding sources, anticipated sales growth, and potential contracts. Such forward-looking information involves important risks and uncertainties that could significantly affect anticipated results in the future and, accordingly, such results may differ from those expressed in any forward-looking statements made by, or on behalf of, the company. These risks and uncertainties include, but are not limited to, those relating to development and expansion activities, dependence on existing management, financing activities, domestic and global economic conditions, and other risks and uncertainties described in the Company's periodic filings with the Securities and Exchange Commission.
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