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New Generations Program
The New Generations Program was designed by the Doris Duke Charitable Foundation, The Andrew W. Mellon Foundation and TCG. Round 11 of this program is funded by the Doris Duke Charitable Foundation.
The New Generations Program offers three objectives:
Objective #1: Future Leaders - Emerging leaders in all areas of the theatre field are mentored by accomplished theatre professionals at a host theatre. $80,000 ($40,000/nine-month period) will be paid to the theatre in support of an eighteen-month mentorship with up to an additional $10,000 available to the mentee either to defray outstanding student loan debt or to meet unique costs incurred when an international mentee is selected.
Objective #2: Future Audiences - Theatres with a successful track record of reaching age-specific, culturally specific and/or underserved communities will receive a matching grant of up to $65,000 ($32,500/year) to support the development or expansion of technology aimed at cultivating a diverse audience. Up to $5,000 in additional funding will be available to help recipients transition out of the program.
Objective #3: Future Collaborations - A geographically unrestricted grant of up to $6,000 will be paid to theatres and individual theatre professionals to facilitate international collaboration by way of hosting or traveling abroad. The Future Collaborations objective is funded by The Andrew W. Mellon Foundation. This objective will not be offered in Round 11.
Frequently Asked Questions
How are grant recipients chosen?
An independent panel of theatre professionals from across the United States reviews each preliminary proposal. Based on the selection criteria in the guidelines, the panel invites a smaller number of theatres to submit full applications. Another independent panel reviews the final applications and selects recipients based on the selection criteria in the guidelines.
I didn't submit the Online Registration Form. Can I still apply?
Preliminary proposals will only be accepted from theatres that submit an Online Registration Form by midnight Eastern time on the deadline date.
I'm having trouble downloading the application form. Who do I call?
Contact Michael Francis, 212-609-5900, ext. 252.
My theatre has experienced leadership changes since submitting this application. Are we still eligible?
It depends on the situation. Contact Michael Francis, 212-609-5900, ext. 252, for more information.
Does my theatre have to be a member of TCG to apply?
The New Generations Program is open to all theatres that meet the eligibility requirements in the guidelines.
Should my theatre send financial information?
Each theatre must submit an audited financial statement from the most recently completed fiscal year. If your theatre's annual operating budget is $500,000 or less, a Form 990 may be submitted.
New Generations Program: Future Leaders
Do I have to have a mentee chosen before I apply?
While you do not have to select a mentee at the time of the preliminary proposal, you must make your selection by the time of the full application if you are invited to move forward. As a general rule, theatres that have submitted Preliminary Proposals identifying the mentee were far more specific in the application: the sense of the mentorship was more specifically defined, the activities more specifically structured and the value of the mentee to the theatre more specifically articulated. Theatres that have submitted a proposal without identifying a specific mentee, for the most part, were less competitive.
What about the administrative expenses my theatre might incur?
While the bulk of grant funds must be applied to compensation and benefits for the mentee, the program recognizes that theatres will inevitably incur expenses in participating. Theatres are allowed to apply grant funds, not to exceed 10% of the award total, toward expenses incurred as a result of the mentorship.
Can the student loan repayment be used to repay credit card debt?
Loan repayment can only be used to repay pre-existing student loans or to cover unique travel and/or legal expenses in the case of an international mentee.
New Generations Program: Future Audiences
What do you mean by "technology?"
The program supports new technology which may take a variety of forms including but not limited to website development or enhancement, purchasing new software and/or the use of new media. The program can also support hiring a technology consultant and/or production design element(s) where the use of technology can be linked to the theatre's goal of engaging a specific community. The independent selection panel will use an inclusive definition of technology. It is important in your proposal to address how you arrived at this technology-based strategy and how it fits into your audience-building goals and theatre's mission.
Why support technology?
In conversations with staff of theatres across the country, we heard that many theatres are facing the financial challenge of keeping pace with rapid advancements in technology. In Round 10, we shifted the activities that the program will support in response to what we heard from the field, and we will continue the technology focus in Round 11. Please note that the use of technology must correlate with your theatre's existing commitment to engaging age-specific, culturally specific and/or underserved communities.
Does my theatre need to have a track record of reaching age-specific, culturally specific and/or underserved audiences?
Although the theatre's use of technology to reach a more diverse audience can be new, the theatre must have at least a two-year track record of audience cultivation aimed at reaching age-specific, culturally specific and/or underserved communities.
I have a great new idea for audience cultivation. Can the New Generations Program fund this?
The New Generations Program is designed to strengthen and deepen existing programs, approaches or strategies that successfully result in elective theatre participation by age-specific, culturally specific and/or underserved communities. It is not designed to support new programs.
In the eleventh round of the program theatres will receive funds to support the development or expansion of technology aimed at cultivating a diverse audience.
What is a compulsory program?
A compulsory program is one in which students are required to participate. If the program takes place during the school day, if they are graded on their participation, if a workshop occurs in their classroom during school hours, or if their attendance is required at a student matinee, these are all compulsory programs and will not eligible for funding through the New Generations Program. The program is intended to elicit elective participation.
Some parts of my audience cultivation program are compulsory. Can I apply to fund non-compulsory portions?
Yes, however you must be able to clearly separate funding for each portion of the programming, as funding from the New Generations Program can only support non-compulsory programs.


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Web cast
Tree frog
Sold It
i-phone 51
Stupid Phone
Cute kitten and fish
I Dont Bite
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How to Spy on your Competitors
Whether some of these competitive spying tactics are legal may vary from state to state. And just because something is legal doesn't mean you should do it, nor does it mean that you can't get in trouble.
I'm not handing you these techniques so that you can do unethical things. However, finding out what your competitors are up to can help you provide better/more competitive service to your clients.
Furthermore, being aware of these tactics may help you to recognize when your competitors are trying to spy on you.
Are you ready to Spy on the Competition?
Subscribe to the newspapers that are local to your competitors.


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Joan Francis Book Signing
Mystery fans rejoice! An author signing is coming up and Joan Francis is bound to have a book or two that will catch your interest! Just for the signing, she's lowering the price of each book to just $6.00! That's a sweet deal if you ask us!
Saturday, August 29, 5:00 - 8:00 PM
The Open Book Valencia
24250 Town Center Dr Suite 190
Valencia, CA 91355
All Diana Hunter thrillers now on sale
for just $1.99 at Smashwords.com!
Corporatocracy Rules
When PI Diana Hunter accepts a case from corporate titan, Maude McCollvoy, she goes undercover as a homeless woman to check up on Maude's crusading son, Robby McCollvoy. The case leads Diana from the dark streets of Los Angeles to the corporate towers of the super rich and makes her doubt that anything is what it appears to be. Is the homeless shelter where Robby works really offering hope to the homeless, or is it a con that preys on everyone? Is the handsome Nelson Langly, who is also investigating the shelter, a true colleague or a dangerous adversary? Is shelter owner, Dorica June Grizel a small time con or a minor player in a much larger conspiracy.
When Robby is murdered, Diana must also question Maude's motives. Did she hire Diana to protect Robby or spy on him? When Diana and Nelson find their own lives threatened they realize they must overcome their mutual suspicion, admit their mutual attraction, and work together. Combining their two pieces of the puzzle, they uncover an international financial and political conspiracy involving secret foreign investment, hidden money, hidden profits, and tax fraud. The problem is that this cabal is run by men of such power that they are immune to civil and criminal justice and manage to obstruct the case against them. In their rarefied world things are done, not by law, but by Corporatocracy Rules. With both justice and their own lives on the line, Diana and Nelson abandon legal procedures and resort to desperate measures for extracting justice in and extraordinary fashion.
The formidable and fiesty Diana Hunter is back – this time investigating love and larceny in La La Land. Joan Francis brings political and social insight as well as her real life experience as a private investigator to this twisty tale of murderous corporate greed.
Diana Killian, author of the Mantra for Murder series
- Paperback: 204 pages
- Publisher: Lobathian Publishers (May 11, 2010)
- Language: English
- Dimensions: 9 x 6 inches
- Price: $10.95
Available from these vendors:
- Corporatocracy Rules paperback edition at Amazon.com
- Corporatocracy Rules paperback edition from CreateSpace
- Corporatocracy Rules Kindle edition at Amazon.com
- Corporatocracy Rules is available as an ebook at smashwords.com in all formats including Kindle, Sony Reader, Palm Doc, Epub, PDF and online reading!
- Available for the Apple iPad through the iBookstore


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Acer Favors Chrome OS over Android
Netbooks with Google's Android aren't necessarily meeting Acer's expectations.
At the April 13 press release in Munich for Acer's notebook 2010 lineup, not a hint of Linux was to be seen. Last fall Acer still had the Aspire One D250 dual-boot netbook presented at its product show, and a few months before that, was hopeful about Android netbooks by late summer 2009.
"It (Android) doesn't run terribly well" was the assessment given to Linux Magazine by Robert Perenz, Acer's product manager for consumer notebooks in Germany. Nevertheless, Acer confirmed in March that there might be a successor to the Aspire One D260 with Android "still possible." Even in Munich the message was "away from Windows," but rather in the form of Chrome OS.
Working on the mid-2009 released Chrome OS, aside from Google, were Adobe, Asus, Freescale, HP, Lenovo, Qualcomm, Texas Instruments and Toshiba. Although not much is heard about Chrome OS these days, apart perhaps from third parties, things seem to be happening, as evidenced by recent site activity.
Issue 193/2016
Buy this issue as a PDF
Linux Voice Joins the Linux New Media Family
Linux Magazine will include the best of both magazines.
Critical Flaws Found in VeraCrypt
Popular open source encryption tool is vulnerable to attack
Ubuntu 16.10 Released
New "Yakkety Yak" edition emphasizes cloud and servers
Linus Announces Linux 4.8
Google Announces Its Own Pixel Phones
Google finally enters the phone hardware business.
Nextcloud Announces Raspberry Pi-Powered Home Cloud Box
Innovative system adds a hard drive and Ubuntu Core to the RPi for an IoT hub.
Linus Torvalds Confirms the Date of the First Linux Release
Linux is two weeks younger than we thought!
End of OpenOffice?
The Apache Software Foundation considers retiring OpenOffice
Adobe Gives New Life to NPAPI Plugin for Linux
Adobe won't kill the plugin in 2017
LinuxCon North America Convenes in Toronto, Canada
Linux Foundation's big event celebrates the 25th anniversary of Linux


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Students, residents unite to save Juanita High School pool from LWSD bond measure
More than 2,000 students, families and Kirkland residents disagree with the Lake Washington School District's recommended bond option that seeks to add new schools and upgrade others, but would also tear down the Juanita High School swimming pool if passed by voters next February.
On Aug. 5, the Lake Washington School Board is expected to vote on one of five bond options to go before voters. But some feel the district has already decided after a citizen's advisory committee recommended on June 24 the board adopt a $755 million measure - pool excluded.
"We have a building that's nearing the end of its useful life," said district spokeswoman Kathryn Reith of the swimming facility. "If we were to continue with that building, the expectation is there would be higher and higher costs of keeping the building open."
Reith likens the pool to a car with 200,000 miles that needs constant repair before it finally breaks and stops performing reliably and safely.
Just last month the district spent $20,000 on repairing the ceiling tile grid system after ceiling tiles fell into the pool, she said.
The district is responsible for major repairs, while WAVE Aquatics incurs operating costs and general maintenance costs, a contract that was agreed upon in 2009 to stave off another potential pool shutdown.
Reith said the district brought in more than $123,000 in revenues, with more than $251,000 in expenses during the 2008-09 school year, the last time the district operated the pool.
One of the five bond options includes a $906 million bond, $15 million of which would go towards replacing the Juanita High School swimming facility.
All other options do not include the 40-year-old pool, which was built in the early 1970s.
Austin Lashley, a captain of the Lake Washington High School swim team, said his biggest concern is the swim program could also be cut without a pool that serves multiple school districts.
"Swim teams not only build skills in swimming, but provide a team experience," said Lashley, who will be a senior in September. "It's a good environment for kids to be in."
Reith said if the bond passes, construction wouldn't be until at least 2017 on modernizing Juanita High School and taking down the swimming facility, but if that time comes the district intends to find another place for swim teams to practice.
"We've had to do that short-term when other teams have lost access," Reith said. "We've had to be creative in finding places for teams to swim and we'll do that in the future."
But Lashley said the problem is there's not anywhere else to practice. He said teams have had to practice in outdoor pools in the winter before, due to the high demand for the low number of pools that do exist.
District officials say because the pool greatly serves the community they are looking to the cities of Kirkland, Redmond and Sammamish and WAVE Aquatics for a partnership in an alternative plan.
WAVE Aquatics, the Lake Washington Masters and Seattle Synchro are just a few groups that use the pool.
Reith said there are no plans yet but she noted there have been meetings with city officials to gauge their interest.
Kirkland resident Christiane Grove said she would be more likely to support the bond - which will fund three new elementary schools, modernize and expand Juanita High School, build a Lake Washington High School addition and include a STEM high school on the west side, among other improvements - if she knew of the alternative plans the district said they will explore.
"I'm willing to support [the district], I just need to know what they're doing," Grove said, whose daughter has been competitively swimming for five years and plans to start at Lake Washington High School in September. "… I think they're being vague about all this because they want to get the bond passed and then they'll come out and say they haven't made any progress [with an alternative plan]."
Grove is one of 2,000-plus who joined the "SaveJuanitaPool" Facebook page created by high school swim captains in the Lake Washington School District.
She describes the dilemma as a "catch-22" situation because she and her husband have always voted to support district bonds and levies but she also feels strongly there needs to be an emphasis in school sports because of the high childhood obesity rate.
The SaveJuanitaPool Facebook group continues to urge the community to write emails to Superintendent Traci Pierce about their opposition to closing the only all-year public pool in Kirkland and to attend the 7 p.m., Aug. 5 board meeting at the L.E. Scarr Resource Center, located at 16250 NE 74th St. in Redmond.
For more information, visit www.lwsd.org and www.Facebook.com/SaveJuanitaPool.
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Contemporary dining rooms - 10 of the best
Dining room ideas
For many of us, our dining room is often combined in an open-plan setting with a kitchen or living area, which can make it difficult to define the space with it's own unique style or design. Those people who are lucky enough to have a separate dining room are often faced with the opposite and can overlook the space because it is used fairly infrequently. However, if you can make your dining room or dining room area an inviting but practical place to eat with friends and family, you'll have no excuse but to make the most of it and become the perfect host.
Your choice of dining table and chairs is a good place to start, as you need to ensure they don't dominate the space. Think about the number of people you expect to seat regularly — the perfect size for a dining table allows an intimate meal without feeling crowded. A round table is a great choice as it is very sociable and leaves plenty of room for serving food, but a rectangular table is more flexible for seating extra guests at either end. If you're after versatility, drop leaf or extendable dining tables are the most convenient option. To add a contemporary, informal feel, a selection of mismatched chairs in different materials such as plastic and metal is a great option, or for a relaxed dining experience, you could even opt for a full length bench.
A neutral colour scheme is the safest option for smaller dining rooms, creating a calm environment. Pattern can be a great choice to create drama, but in order to not overwhelm your guests you might want to restrict this to a feature wallpaper, curtains or chair covers. If you are lucky enough to have a large formal dining room then you could consider bold, opulent shades to create a grander feel. Your tableware should then be chosen to coordinate with your decor, but if all else fails keep it simple with crisp white.
Dining room with bureau
When combining a dining room with other uses such as a home office, a large bureau will provide space to work as well as storage. Doors will allow you to keep files and papers tidied away.
Similar bureau
Laura Ashley
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Staverton Park Golf Course in Northamptonshire
Staverton Park Golf Club near Daventry is a mature and championship standard 18 hole golf course set in 150 acres of beautiful Northamptonshire countryside. An inspiring championship course with a mixture of lakes and bunkers presents a challenge to any lover of golf. The signature 11th, par 5 is the perfect hole for risk takers ready to claim a birdie. Then advance to take on the stream, undulating parkland and overhanging trees. This Northamptonshire golf club has a mature course with some playful tricks for those who are up to the challenge.
After you have your fill of the fresh Northamptonshire air, take some time out for a sauna, swim or drink at the bar and with 247 bedrooms on site why not make your day extra special and stay overnight.
The game is back is back on at Staverton Park's Northamptonshire golf course.
Reserve your tee time; call 01327 705506
Pro Shop
Staverton Park is proud to offer a wide range of products from The Golf Shop.
We have recently completed a full refurbishment of The Golf Shop and now work very closely with Nike Golf; selling their whole range of clubs, bags, clothing, shoes and accessories. Other leading brands which are available include, Under Armour, Titleist, Callaway and Srixon.
We have a price match promise on all our products and also offer corporate discount for teamwear and logo items, which can all be arranged in store or by calling 01327 705506.
Staverton Park is a member of Foremost which means any product not in stock can be ordered directly with a guaranteed delivery in store or to your home address.
Find out more about our Northamptonshire golf club
For further information or to make an enquiry, please call our dedicated Golf team; 0844 980 2317. Alternatively, complete our online enquiry form.


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The author shows how intent and motivation can be focused to augment the physical effects of aphrodisiacs and suggests rituals drawn from Tantric yoga and Western magic.
By Richard Alan Miller
Biochemist, physicist, and herbalist, Miller explains the historical use, chemical structure, preparation of, and rituals related to psychotropic herbs.
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Insomnia is a sleep disorder that millions of people worldwide have to live with. Individuals with insomnia find it difficult to either fall asleep and/or stay asleep.
Insomnia commonly leads to daytime sleepiness, lethargy and a general feeling of being unwell both mentally and physically.
Contents of this article:
At the end of each section you may see details on recent developments that have been covered by MNT's news stories.
What is insomnia?
According to a survey by the National Sleep Association, 22% of US people say they experience insomnia every or almost every night.
Insomnia includes a wide range of sleeping disorders, from lack of quality of sleep to lack of quantity of sleep.
Insomnia is commonly separated into three types:
- Transient insomnia - occurs when symptoms lasts from a few days to some weeks.
- Acute insomnia - also called short-term insomnia. Symptoms persist for several weeks.
- Chronic insomnia - this type lasts for at least months, and sometimes years. According to the National Institutes of Health1, the majority of chronic insomnia cases are secondary, meaning they are side effects or symptoms of some other problem.
Although insomnia can affect people at any age, it is more common in adult females than adult males. The sleeping disorder can undermine school and work performance, as well as being a cause of obesity, anxiety, depression, irritability, concentration problems, memory problems, poor immune system function, and reduced reaction time. Insomnia has also been associated with a higher risk of developing chronic diseases.
The National Sleep Foundation2 informs that between 30% and 40% of American adults say they have had some symptoms of insomnia within the previous 12 months, and 10% to 15% of adults claim to have chronic insomnia.
This video from NHS Choices gives expert information about insomnia, including what causes it and different ways to deal with it.
What causes insomnia?
Insomnia can be caused by physical factors as well as psychological factors. There is often an underlying medical condition that causes chronic insomnia, while transient insomnia may be due to a recent event or occurrence.
Insomnia can commonly be caused by:
Studies have suggested that electronic devices with self-luminous "backlit" displays can affect evening melatonin, which might result in delayed sleep.
- Disruptions in circadian rhythm: jet lag, job shift changes, high altitudes, noisiness, hotness or coldness
- Psychological issues: people with mood disorders, such as bipolar disorder or depression, as well as anxiety disorders or psychotic disorders are more likely to have insomnia.
- Medical conditions: brain lesions and tumors, stroke, chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis
- Hormones: estrogen, hormone shifts during menstruation
- Other factors: sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, preganancy
- Media technology in the bedroom - researchers from the University of Helsinki, Finland, reported in the journal BMC Public Health that media technology in the bedroom disrupts sleep patterns in children. They found that children with TVs, computers, video games, DVD players and mobile phones in their bedrooms slept considerably less than kids without these devices in their bedrooms. In addition, a study conducted by Rensselaer Polytechnic Institute found that back-lit tablet computers can affect sleep patterns.
Medications - according to the American Association of Retired Persons3 (AARP), the following medications are known to cause insomnia in some patients:
- Corticosteroids - used for treating patients with allergic reactions, gout, Sjögren's syndrome, lupus, rheumatoid arthritis, and inflammation of the muscles and blood vessels. Examples include: prednisone, triamcinolone, methylprednisolone and cortisone.
- Statins - medications used for treating high cholesterol levels. Examples include: simvastatin, rosuvastatin, lovastatin and atorvastatin.
- Alpha blockers - used for treating hypertension (high blood pressure, Raynaud's disease and BPH (benign prostatic hyperplasia). Examples include: terazosin, silodosin, alfuzosin, prazosin, doxazosin and tamsulosin.
- Beta blockers - used for treating hypertension and irregular heartbeat (arrhythmias). Examples include: timolol, carvedilol, propranolol, atenolol, metoprolol and sotalol.
- SSRI antidepressants - used for treating depression. Examples include: fluoxetine, citalopram, paroxetine, escitalopram, sertraline and fluvoxamine.
- ACE inhibitors - used for the treatment of hypertension, and other heart conditions. Examples include: ramipril, fosinopril, trandolapril, quinapril, benazepril, enalapril, lisinopril, moexipril, perindopril and captopril.
- ARBs (Angiotensin II-receptor blockers) - used when the patient cannot tolerate ACE inhibitors or has type 2 diabetes or kidney disease from diabetes. Examples include: candesartan, valsartan, telmisartan, losartan and irbesartan.
- Cholinesterase inhibitors - used for treating memory loss and other symptoms for patients with dementia, including Alzheimer's disease. Examples include: rivastigmine, donepezil and galantamine.
- 2nd generation (non-sedating) H1 agonists - used for treating allergic reactions. Examples include: loratadine, levocetirizine, fexofenadine, desloratadine, cetirizine and azelastine.
- Glucosamine/chondroitin - dietary supplements used for relieving the symptoms of joint pain and to reduce inflammation.
Who gets insomnia?
Shift workers commonly suffer with insomnia because of inconsistent sleep routines.
Some people are more likely to suffer from insomnia than others. These include:
- Travelers
- Shift workers with frequent changes in shifts
- The elderly
- Drug users
- Adolescent or young adult students
- Pregnant women
- Menopausal women
- Those with mental health disorders
On the next page we look at the signs and symptoms of insomnia, how it is diagnosed and the possible treatment options for insomnia.


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What?You bastards didn't think you were gonna make money without getting a little bloody did you?Muwhahaha!Let the buying feast begin! LoL
Ca / CCC- / 07/20/2005 36.00 81.814195 07/20/2005 recov value is in the 60sIMVVVVHO
Edwardo, you haven't got a clue. You are citing two cases. What about the hundreds of companies that went Chapter 11 and the bondholders got nothing???? Sure, this one has the possibility of recouping something for the bondholders-but I would rather invest my money in a place where the return is a little more secure. If you like this gamble, more power to you and the best of luck. Hope it works out well for you.
shvartzatoches, you have absolutely 0 brainswhat happened to GX or KM Bonds ??
what happened to GX & KM ??yes, stockholders made billionsROFL
h2o, you might be right....I was trying to make a point to edwards that chapter 11 doesn't mean that bondholders own the company. Quite to the contrary.
will be as wallpaper
I agree, if they look at the history here they should know there was problems here. And I agree with your buy but might be a little early, I think it will dip some more then will go up. Maybe about .40 then buy, and if it dips more your still not loosing much but I think it will go up very soon.
I diagreestock worthlessbonds 35.50bondholders & banks own FMXI


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ECExpress Mobile
By SYNNEX Corporation
Open iTunes to buy and download apps.
ECExpress Mobile provides the core functionalities of ECExpress web version. SYNNEX's customers in USA, Canada can use the app to search products, check prices, availability,place order/quote and query order status
In order to use the app, a valid SYNNEX ECExpress account is required. Both ECExpress website and Mobile app shares same login credentials.
What's New in Version 2.9
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From this version, the minimum version of your device iOS should be 7.0+
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- Seller: SYNNEX Corporation
- © 2010-2015 SYNNEX Corporation
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.


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Published on January 2nd, 2012 | by Zachary Shahan1
3 Electric Vehicle Tax Credits Now Gone
January 2nd, 2012 by Zachary Shahan
It doesn't come as much surprise — this Congress has set the record for its anti-environmental efforts — but if you haven't heard, Congress has let three tax credits for electric vehicles expire… to "save the government" money, presumably (as if keeping us addicted to oil saves us any money). Here's more:
Drive an electric car? Complete one of our short surveys for our next electric car report.
Keep up to date with all the hottest cleantech news by subscribing to our (free) cleantech newsletter, or keep an eye on sector-specific news by getting our (also free) solar energy newsletter, electric vehicle newsletter, or wind energy newsletter.


text:
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
The study, which appears Dec. 15, 2012, in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the three modes of exercise in overweight or obese adults without diabetes.
Aerobic exercise – including walking, running, and swimming – has been proven to be an effective way to lose weight. However, recent guidelines have suggested that resistance training, which includes weight lifting to build and maintain muscle mass, may also help with weight loss by increasing a person's resting metabolic rate. Research has demonstrated health benefits for resistance training, such as improving glucose control, but studies on the effects of resistance training on fat mass have been inconclusive.
"Given that approximately two-thirds of adults in the United States are overweight due to excess body fat, we want to offer clear, evidence-based exercise recommendations that will truly help people lose weight and body fat," said Leslie H. Willis, MS, an exercise physiologist at Duke Medicine and the study's lead author.
Researchers enrolled 234 overweight or obese adults in the study. Participants were randomly assigned to one of three exercise training groups: resistance training (three days per week of weight lifting, three sets per day, 8-12 repetitions per set), aerobic training (approximately 12 miles per week), or aerobic plus resistance training (three days a week, three set per day, 8-12 repetitions per set for resistance training, plus approximately 12 miles per week of aerobic exercise).
The exercise sessions were supervised in order to accurately measure adherence among participants. Data from 119 people who completed the study and had complete body composition data were analyzed to determine the effectiveness of each exercise regimen.
The groups assigned to aerobic training and aerobic plus resistance training lost more weight than those who did just resistance training. The resistance training group actually gained weight due to an increase in lean body mass.
Aerobic exercise was also a more efficient method of exercise for losing body fat. The aerobic exercise group spent an average of 133 minutes a week training and lost weight, while the resistance training group spent approximately 180 minutes exercising a week without shedding pounds.
The combination exercise group, while requiring double the time commitment, provided a mixed result. The regimen helped participants lose weight and fat mass, but did not significantly reduce body mass nor fat mass over aerobic training alone. This group did notice the largest decrease in waist circumference, which may be attributed to the amount of time participants spent exercising.
Resting metabolic rate, which determines how many calories are burned while at rest, was not directly measured in this study. While theories suggest that resistance training can improve resting metabolic rates and therefore aid in weight loss, in this study, resistance training did not significantly decrease fat mass nor body weight irrespective of any change in resting metabolic rate that might have occurred.
"No one type of exercise will be best for every health benefit," Willis added. "However, it might be time to reconsider the conventional wisdom that resistance training alone can induce changes in body mass or fat mass due to an increase in metabolism, as our study found no change."
Duke researchers added that exercise recommendations are age-specific. For older adults experiencing muscle atrophy, studies have found resistance training to be beneficial. However, younger, healthy adults or those looking to lose weight would see better results doing aerobic training.
"Balancing time commitments against health benefits, our study suggests that aerobic exercise is the best option for reducing fat mass and body mass," said Cris A. Slentz, PhD, a Duke exercise physiologist and study co-author. "It's not that resistance training isn't good for you; it's just not very good at burning fat."
Duke University Medical Center: http://www.dukemednews.org
This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.
There's a new contender in the century-old quest for perfect, guiltless sweetness: allulose. It's sugar — but in a form that our bodies don't convert into calories. Perfect? Not quite.
Researchers say findings may have important public health implications as vitamin supplements are relatively safe and cost-effective
Sarcoptic mange can leave southern hairy-nosed and bare-nosed wombats blind and deaf before eventually killing them
Annual vaccinations could be a thing of the past as scientists have successfully tested vaccines on animals infected with different strains of influenza
Remember winter, when everything was cold and grey? Right now, when all around is lush and green, the contrast couldn't be greater. But is everything really as it seems? New research shows that we see things differently in winter compared with summer.
We now know how to turn fat cells into ones that burn calories as heat rather than store them – raising the prospect of a gene therapy for obesity
A growing body of research suggests that doctors' racial biases and other prejudices continue to affect the care patients received. Medical educators say self-awareness is an important first step.
A new study renews questions about how aggressively doctors should treat a very early form of breast cancer or pre-cancer.
Addyi gains US marketing licence after third attempt, but questions remain about its effectiveness, potential side-effects and the true need for the drug
Increasingly taken by healthy people to improve focus before exams, after a comprehensive review researchers say modafinil is safe in the short-term


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Multipath TCP (MPTCP) Application Interface Considerations, March 2013
- Canonical URL:
- https://www.rfc-editor.org/rfc/rfc6897.txt
- File formats:
- Status:
- Authors:
- M. Scharf
A. Ford
- Stream:
- Source:
- mptcp (tsv)
DOI: http://dx.doi.org/10.17487/RFC6897
Discuss this RFC: Send questions or comments to firstname.lastname@example.com
Other actions: Find Errata (if any) | Submit Errata | Find IPR Disclosures from the IETF
Multipath TCP (MPTCP) adds the capability of using multiple paths to a regular TCP session. Even though it is designed to be totally backward compatible to applications, the data transport differs compared to regular TCP, and there are several additional degrees of freedom that applications may wish to exploit. This document summarizes the impact that MPTCP may have on applications, such as changes in performance. Furthermore, it discusses compatibility issues of MPTCP in combination with non-MPTCP-aware applications. Finally, the document describes a basic application interface that is a simple extension of TCP's interface for MPTCP-aware applications.
For the definition of Status, see RFC 2026.
For the definition of Stream, see RFC 4844.


text:
UT Press
A Young Palestinian's Diary, 1941-1945
The Life of Sāmī 'Amr
Translated, annotated, and with an introduction by Kimberly Katz
Foreword by Salim Tamari
A new perspective on life in British Mandate Palestine during the last four years of World War II, captured through the eyes of a young civil servant whose rare diary, accompanied by insightful historical commentary, addresses fundamental aspects of the region's recent history.
Writing in his late teens and early twenties, Sāmī 'Amr gave his diary an apt subtitle: The Battle of Life, encapsulating both the political climate of Palestine in the waning years of the British Mandate as well as the contrasting joys and troubles of family life. Now translated from the Arabic, Sāmī's diary represents a rare artifact of turbulent change in the Middle East.
Written over four years, these ruminations of a young man from Hebron brim with revelations about daily life against a backdrop of tremendous transition. Describing the public and the private, the modern and the traditional, Sāmī muses on relationships, his station in life, and other universal experiences while sharing numerous details about a pivotal moment in Palestine's modern history. Making these never-before-published reflections available in translation, Kimberly Katz also provides illuminating context for Sāmī's words, laying out biographical details of Sāmī, who kept his diary private for close to sixty years. One of a limited number of Palestinian diaries available to English-language readers, the diary of Sāmī 'Amr bridges significant chasms in our understanding of Middle Eastern, and particularly Palestinian, history.
- Foreword: Away from Dūra (or Life in the Margins) by Salim Tamari
- Preface and Acknowledgments
- Note on Translation, Transcription, and Usage
- Part 1. History and Historiography of the Diary
- The Diarist and His Times
- Historiography and Themes of the Diary
- Conclusion: To Write or Not to Write
- Part 2. Translation of the Diary of Sāmī ʿAmr
- Appendix 1. Genealogy of the ʿAmr Family
- Appendix 2. People Mentioned in the Diary
- Bibliography
- Index
Sāmī ʿAmr's mandate-era memoirs of his days working for the British in Palestine in the 1940s provides us with a rare intimate window into the world of thousands of Palestinian who flocked from their villages and provincial towns during the crucial years between the two great wars to seek employment opportunities and social advancement in the British mandate capital of Jerusalem. With village origins in Dūra, one of the most conservative and "tribal" strongholds of Jabal al-Khalil, Sāmī grew up in the city of Hebron but set out to make his way in life in the city of Jerusalem.
The central theme of this diary of self-discovery is the torturous search for a Palestinian modernity that is both Arab and Islamic. In this search the author seems to be fighting the ghosts of his own society—what he identifies as the repressive traditionalism of the village and the tribalism of Mt Hebron. In this he has internalized a Europeanized colonial image of Arab backwardness, along with a view of progress in a model of emancipation that is anchored in adopting a dress code, mannerisms, and a normative code of behavior derived from the European adversary. Yet ʿAmr's view of social emancipation via British rule is conflicted by the author's own experience of the Mandate as a repressive colonial apparatus, especially during the various upheavals that accompanied British rule, his brother's imprisonment by the authorities, and—not least—by his perpetual, but frustrated, search for the Perfect Woman.
In seeking employment within the ranks of the British institutions in Palestine and civil service (in Sāmī's case with NAAFI, in his brother's case with the military) ʿAmr was following in the footsteps of his countrymen from the Ottoman period, when thousands of city folks filled the ranks of the civil service, and hundreds of thousands volunteered or were conscripted to fight in the imperial armies of the sultan. Quite a few nationalist figures, like Muhammad Izzat Darwazeh, Sa'dun al Husari, and Haydar Rustum, wrote proudly of their civil and military service in the imperial bureaucracy. They often saw it as an essential schooling in acquiring necessary skills for the nationalist struggle. The same is true of the early employment in the British police, army, and civil service, when thousands of Palestinians, and other Arabs serving in the service of the British and French Mandates, saw this service as a legitimate source of employment, as well as fulfilling their national duty by preparing the ground for the period of postcolonial independence. In the case of employment in the British armed forces in Palestine, however, the situation began to differ in the thirties and forties in several facets. First the incorporation of the terms the Balfour Declaration into the terms of the British Mandate made it difficult for most Palestinians to believe that their future was similar to the situation in Syria, Lebanon, Iraq, or TransJordan—where local parliaments, representative government, and the rubric of statehoods were being implemented. Here the Palestinian Arabs were compelled to contest appointments in the public sector, to challenge budget allocations, and to vie for the land itself (as it was being colonized by the Zionist project). Second, the Rebellion of 1936-1939—witnessed by ʿAmr and his family a few years before ʿAmr began writing his diary—had a major impact on every feature of daily life and was a constant reminder to those who chose to serve in the ranks of the colonial state apparatus that theirs was not a neutral or innocent employment.
Kimberly Katz reminds us of the pitfalls of serving the British in this troubled period. In 1936 the British army created the Palestine Battalion of the Buffs to fight Arab rebellion. Its recruits were both Jews and Arabs, the latter mostly of peasant origin. In 1942 that battalion was expanded to prepare for native participation in the struggle against the Axis powers. At its peak, 27,000 Palestinians volunteered as official soldiers in the ranks of the British Army. Of those, one-third—about 9,000 soldiers—were Palestinian Arab; the rest were Jewish recruits. As the war operations extended to the Middle East, most notably in North Africa and the Palestinian coast, their numbers increased considerably. What is astounding about these figures is that the number of Palestinian fighters in the colonial forces, if one also includes Arab members of the colonial police force and Criminal Investigation Department (CID), equaled, if not exceeded, the combined forces of resistance groups, including the militias of al-Jihad al-Muqaddas (Husseini leadership), the QasSāmītes (followers of Sheikh Izz ad-Din al Qassam) and the Arab Salvation Army (Quwakji).
It was in this army that Sāmī's brother Sa'di joined in the early 1940s, to Sāmī's great embarrassment. It is not clear from the diary, however, whether this embarrassment was caused by his brother's very act of joining the colonial army, by his going AWOL when he was posted to the Egyptian front, or—possibly—by his escape from the increasing danger of having to fight against Rommel's forces the Libyan desert. The ambivalence in ʿAmr's diary on this issue is intentional. It extends itself not only to his brother's army career and his own service in the NAAFI, but also to his silence, or ambiguity, on the burning issues of the period—in particular the Arab Rebellion and the Zionist Question. While displaying a considerable amount of patriotism reflected in his love of the land, and showing concern that high levels of immigration were likely to undermine the possibility of independence for Arab Palestine, ʿAmr chose not to compromise his standing by joining any oppositional movement or by expressing these sentiments in any coherently anticolonial manner.
In my reading of these diaries, this ambivalence is not necessarily a mark of cowardice on the part of the writer. (He is certainly openly critical of his own community's traditionalism and "backwardness"—a position which would have required a considerable defiance of his own society.) Nor does it seem to emanate from fear of losing his job. At the heart of ʿAmr's hesitancy seems to lie a quest for a defiant, modernist Palestine which, in his view, required a struggle that transcended Zionism and Colonialism. Such a struggle required a radical encounter with the challenges of Western culture, in which the Mandate Authority was itself an instrument of this modernity. We notice such obsessions on ʿAmr's part by his references to colonial work discipline, dress codes, unveiling, industrial organizing, and modern farming techniques as the appropriate conditions for the uplifting of Palestine. In his fascination with colonial modernity, ʿAmr was not alone—he joins a notable series of writers from this period that include Khalidah Adib (Halide Edip), Khalil Totah, Khalil Sakakini, and Omar al Barghouti. His dilemma lies in his inability to combine an image of emancipated modernity with an anticolonial perspective.
ʿAmr's diary is an important addition to a new genre of biographic narratives of Palestinian and Arab figures that have appeared in the last decade, in which the personal experience of the narrator highlights unexamined features in the social history of the Ottoman and colonial periods. The distinctive feature of these subaltern narratives is that they invariably belong to non-elite groups—thus throwing new light on major transformations in society—and, more importantly, they are informed by conceptual paradigms that render them important tools in understanding the shifts and ruptures that occurred after World War I in the Arab East. Those ruptures include the nature of urban modernity in the Middle East, the manner in which the state and the colonial civil service constituted a basic instrument of socialization in the public sphere, and the redefinition of the relations between men and women who increasingly sought employment in the public sector.
Kimberly Katz was able, through her skillful editing and framing of this diary, to steer through this torturous route of ʿAmr's self reflections without passing judgment on his motivations or his political predicament. In doing so she has provided us with an interpretation of the diary in the context of his time, permitting the reader to appreciate why he wrote these utterances, and their meaning for the postwar generation.
Kimberly Katz is Associate Professor of Middle East History at Towson University in Towson, Maryland. She is also the author of Jordanian Jerusalem: Holy Places and National Spaces.
"A Young Palestinian's Diary is a qualitative contribution to the rewriting of Palestinian history...Kimberly Katz must be credited for her invaluable contributions to the book. She provides detailed context for each event and, when necessary, 'Amr's reflections...Diaries like Sami 'Amr's serve as a rich and insightful resource for the study of the social and political life of Palestinians..."
Saleb Abdel Jawad, Journal of Palestine Studies (Spring 2013)
"An important contribution to the field. . . . Unlike most of the few published diaries and memoirs of Palestinians from that period, it does not bring the voice of an upper-class nobleman or PLO leader; it brings a voice that comes to us from the margins of Palestinian society. It provides the reader with information on a variety of daily life topics such as prices, relations between members of different religions, love, social life, and entertainment and constitutes a valuable source on Palestinian social and cultural history."
—Issam Nassar, Associate Professor of History, Illinois State University


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Latest Weather Blog
Stocks open sharply higher on Wall Street
NEW YORK- A jump in home prices is helping send the stock market sharply higher in early trading.
The Dow Jones industrial average rose 143 points to 15,447 shortly after the opening bell Tuesday, a gain of 1 percent.
The Standard & Poor's 500 index was up 17 points at 1,666, or 1.1 percent. The Nasdaq composite was up 41 points at 3,500 or 1.8 percent.
Markets were closed Monday for the Memorial Day holiday.
U.S. home prices jumped 10.9 percent in March compared with a year ago, the most since April 2006, according to the Standard & Poor's/Case-Shiller home price index.
Home builder stocks rose after the report came out. Beazer Homes rose 2 percent.
Tiffany rose 6 percent after the jewelry store operator reported earnings gains in all its regions.


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- 03-20-2014, 01:37 PM Thread Author #1
- Posts
- 36 Posts
- Global Posts
- 77 Global Posts
An idea - muting wireless charging
Does anyone know if the wireless charging GUI that comes up has its own apk/is its own app? I can use llama to mute the ringer when an app is in focus. Doing this when the charging thing loads up would be awesome.
- Posts
- 87 Posts
- Global Posts
- 951 Global Posts
Re: An idea - muting wireless charging
Are you rooted? Go to /system/media/audio/notifications/ and change the file extension on WirelessChargingStarted.ogg to .bak.
Then find a silent .ogg file on the internet, download it to that directory, and rename it to the original file name, /system/media/audio/notifications/WirelessChargingStarted.ogg
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Frog Applause by Teresa Burritt
- August 02, 2011
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Gherkins, firkins, Perkins, jerkins………
Ewww! Moths in your merkin?! Double-ewww! Rhyme is vastly overrated, anyway.
I Am Curious (Yellow)
Who needs rhyme when ya got reason?
Wait a sec, I can rhyme reason
The next line has something to do with luck
I think I'd better start over.
How about a Haiku:
How disquieting
is Beauty, but not so much
as senseless moth deaths.
I haven't 'got it' for weeks, but I love the comments!
I'm more disturbed by the merkins…
concerning the blogger lady who seems to be enjoying herself ;
she is the prodee and the man behind her is the proder ..
both are enjoying every inch of it ..
Yay, Frank Zappa, yay!! All-time great guitarist and composer, guest of foreign heads of state, enemy of censorship and Tipper Gore. Not to mention dogsniff's avatar muse.
As for that lovely lady in front of the guitarist, I was wondering if she were Mrs. Miller, owner of several "hits" from the '60s. Having done some research, I've concluded the woman on the Blog is too old. Now, if we could hear her sing, that would seal the deal either way.
Woo Hoo-I'm Lucky # 13 Wean me from my jelly bean (and caffeine)!
Looks like she's jerkin' her merkin. That's why I'm smirkin'.
Not only doesn't it rhyme, it doesn't scan worth crap either.
Uhh, hmm. I just had a rather strange thought. Can't imagine why this venue would engender such a thing. Maybe it's the mere 3+ hours of sleep today, the mort of walking I've had to do and that it's now 11 PM JST and I'm sitting here getting my frog fix, but anyway, would a biologically correct female clothes dummy be called a mernekin?
In the blog that woman looks like Minnie Pearl minus the hat.
Absurdity is the only reality. – Frank Zappa
Another word for merkin is muckett.
- Load the rest of the comments (12).
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6 April, 2014
Rachel Brenha commented on the project Ellis shirt dress - Project Runway Remake Challenge
Instructions pretty please!
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text: Easter Medical Staffing was founded in July 2004 by Lori Easter Hillis, a Certified Registered Nurse Anesthetist (CRNA). Our medical staffing agency has a growing list of clients and providers, and we pride ourselves in our strong relationships with our current associates. Ms. Hillis has been involved in the business community for more than 30 years. – more... In an effort to minimize our impact on the environment, our employees utilize an in-house reverse osmosis system, purchase environmentally sensitive office materials and are avid recyclers. Easter Medical Staffing encourages employee well-being and physical fitness, and offers a flexible work schedule. Our employees are happy and excited to come to work each day, and it shows in our first-class service. Our employees bring their individual talents, and together have shaped the successful company that we are today. – less–ZoomInfo


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NHL Network continues its countdowns of the best of the season, with the top five comebacks from this year.
It really doesn't feel like the season should be over yet. Playoffs, here we come.
NHL Network continues its countdowns of the best of the season, with the top five comebacks from this year.
It really doesn't feel like the season should be over yet. Playoffs, here we come.
Wild defenseman Matt Dumba was supposed to be a healthy scratch in last Thursday's game against the Toronto Maple Leafs, but that never happened.
He ended up playing in that game because Marco Scandella (illness) couldn't suit up.
Going into that tilt, Dumba had one goal and a minus-2 rating in three contests and just hadn't been playing well enough in head coach Bruce Boudreau's eyes.
Since the near scratching, Dumba has turned things around significantly. Boudreau has trusted him to take injured defenseman Jared Spurgeon's spot on the top pairing with Ryan Suter and that has resulted in a serious boost in ice time (he's played 23, 26 and 26 minutes in the last three games).
"I didn't like it," said the 22-year-old, per the Minneapolis StarTribune. "I took it in a way that if I got back in the lineup I was never going to let that happen again. That's the kind of motivation that I have. Just pride as a player. I hold myself to a higher standard."
PHT's Morning Skate takes a look around the world of hockey to see what's happening and what we'll be talking about around the NHL world and beyond.
–Artist Joe Everson paints an amazing picture while singing the national anthem prior to an ECHL game. (Top)
–Is Patrice Bergeron the greatest defensive forward of all-time? (The Hockey News)
–Caps rookie Zach Sanford sang "Sweet Caroline" during the team's Halloween party. (CSN Mid-Atlantic)
–This goalie makes his AHL debut and he was backed up by…his father! (NHL)
—Auston Matthews' Halloween costume had a political twist. (The Score)
–10 NHL players that still don't look right in their new uniforms. (Bardown)
Simon Despres has played only once this season, back on Oct. 13, due to injury.
It now appears the Anaheim Ducks don't see the 25-year-old defenseman returning to their lineup any time soon.
On Sunday, TSN's Bob McKenzie reported on Twitter that the Ducks placed Despres, who carries an average annual value of $3.7 million, on long-term injured reserve, providing Anaheim with some flexibility in the salary cap situation.
By placing Despres on LTIR, it's been suggested this could possibly allow the Ducks to sign restricted free agent defenseman Hampus Lindholm.
Lindholm, 22, missed training camp, instead deciding to stay in Sweden while he awaits a deal with the Ducks. Six games into Anaheim's season, and still no deal.
It was reported last month that Lindholm was seeking a deal of eight years, and at least $6 million per season.
Last week, on TSN's Insider Trading, McKenzie suggested the two sides could be about $250,000, annually, apart. He also added that there is a "cap hit penalty" when restricted free agents don't get signed before the season begins.
"For every day that (Lindholm) is not signed in this season, the cap hit for the team will increase by about $30,000 if he were to agree to a $5.5 million deal," McKenzie reported.
"Let's say he agrees to a deal that's $5.5 million AAV, well the cap hit's going to be up around $5.8 (million) as of now, for each day that goes on."
The Vancouver Canucks have made a habit of third-period comebacks early this season. Playing with the lead, though? Not so much.
Despite their early penchant for late-game magic — certainly not a sustainable method of winning in the long-term — the Canucks were unable to score a come-from-behind win against the Anaheim Ducks on Sunday.
Instead, they lost 4-2, as Nick Ritchie and Corey Perry scored late in the third period to nullify any chance of a Vancouver comeback.
Henrik Sedin had gotten the Canucks back into a tied game early in the final period, before the Ducks killed off a Vancouver power play and then surged ahead for good.
It's Vancouver's first regulation loss of the season. In six games, the Canucks have played with the lead only once.
Really, the score flattered the Canucks, playing the second half of a back-to-back set in California. The Ducks dominated possession, but goalie Ryan Miller kept the Canucks in it until late in regulation.
The Canucks are now 4-1-1. That's still a good start, but there have been signs lately that they could soon be served a reality check.
Meanwhile, the Ducks have won two in a row after losing their first four games to start the season.
It was promising that their best players were their best players in Anaheim's home opener.
Ryan Getzlaf had three assists. Corey Perry had an assist on the winner and scored to put this one away. Defenseman Cam Fowler, who has been at the center of trade speculation in the past few months, scored Sunday and is now up to three goals, with points in four of six games.
"He's played great," Getzlaf recently told the Orange County Register. "Cam put a lot on his shoulders last year. He had a great year for us last year and it gets overlooked a little bit because he does it in a little bit quieter way. He's not flashy.
"I thought his play has carried over from last year. He's continued to play the same way and at a high level."
This win puts the Ducks within a point of the San Jose Sharks. The two California rivals face each other Tuesday in San Jose.


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BROOKLYN - Visitors to the Coney Island Museum had a chance to meet the creators of its two unique, new exhibits.
The reception included the artists behind a re-creation of Luna Park from a century ago, which is the largest piece of artwork made entirely from a 3-D desktop printer.
Another exhibit, called the Dark Side of Dreamland, pays homage to the urban community in Coney Island.
The Surf Avenue museum reopened on Memorial Day this year after suffering severe damage during Superstorm Sandy. Admission is $5.


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May 1st, 2004
Reliability, precision, and complexity are key aspects of any manufacturing operation. For example, a block of wood can, with difficulty, be whittled into a cylindrical shape to make a peg to fasten things together. With a lathe, the product can be made far more precisely. Until a couple of centuries ago, precision was a function of human labor and skill. The Industrial Revolution was enabled, at least in part, by methods that allowed precision to be a function of machinery. (Editor's note: recommended reading)
Responsible Nanotechnology
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Searching for a nanotech self-organizing principle May 1st, 2016
Nanotechnology is changing everything from medicine to self-healing buildings: Nanotechnology is so small it's measured in billionths of metres, and it is revolutionising every aspect of our lives April 2nd, 2016
Durnham University's DEEPEN project comes to a close September 26th, 2012
Technical Seminar at ANFoS 2012 August 22nd, 2012
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Pick up the phone today and try us if you're having computer trouble.


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Located in the heart of Vienna, the Hofburg is one of the city's most striking historical attractions. Once a residence of the renowned Habsburg dynasty, the Hofburg ranks among Europe's most spectacular royal buildings and is a popular conference venue today.
Hofburg Congress Center
As the grand imperial winter residence for the Habsburg family, the Hofburg Conference Center has the distinction of being Europe's first address. The Hofburg covers 182,000 square feet and includes 35 rooms that can cater for events for 50 to 4,900 people. The center piece of the Hofburg is the striking imperial state rooms, which are equipped with state-of-the-art conference amenities. The entire Hofburg complex contains a wealth of significant historical attractions, including St. Augustine's Church, the Hofburg Imperial Apartments, the Natural History Museum, the Austrian National Library and the Spanish Riding School. The Offices of the Austrian Federal President are also located within the Hofburg's grounds.
Please visit www.hofburg-wien.at for for further information.
Spanish Riding School
Vienna's Spanish Riding School holds an important place in Austrian cultural history. Located in the Hofburg complex, the riding school is a popular attraction with residents and visitors in Vienna.
History of the Spanish Riding School
The Spanish Riding School is the oldest riding school in the world and has hosted the High School of Classical Horsemanship for over 460 years. It is most famous for its Lipizzaner stallions - a cross between Spanish, Arabian and Berber horses - which bring horse enthusiasts to the Spanish Riding School from across the world.
The Spanish Riding School's public performances take place in the Hofburg Winter Riding School, which was opened in 1735 at the request of Habsburg Emperor Charles VI. The performances play to international audiences in Vienna, and the school's leading horses and riders have toured the world.
Today, the Spanish Riding School is dedicated to the traditional breeding of Lipizzaners and the rearing of prime stallions, as well as preserving the High School of Classical Horsemanship.
Imperial Treasury
The Imperial Treasury "Schatzkammer", holds some of the world's most valuable treasures. Located in the Hofburg complex in the heart of Vienna, it draws visitors from all over Europe and beyond.
Visit www.kaiserliche-schatzkammer.at for more details.
Sisi Museum
Visit the historically authentic apartments of Emperor Franz Joseph and Elisabeth, and admire the magnificent porcelain, glass and silverware used at the Hapsburg dining table. You can explore the many different facets of the royal family's fascinating lives.
Learn more at www.hofburg-wien.at.


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Tissue distribution and proliferation kinetics of sildenafil effects time Kupffer cells in normal rat liver, quantitation. Laskin is a Burroughs Wellcome Toxicology Scholar. 226 Laskin and Gardner ACKNOWLEDGMENTS Dr. Bouwens L, Baekeland M, De Zanger R, Wisse E.
This work was supported by an award from the Burroughs Wellcome Fund and by USPHS National Institutes of Health Grants GM34410, ES4828, ES6897, and ES5052.
Levy, R., Friedman, H sildenafil effects time. Nicotinic acetylcholine involvement in cognitive function in animals. D., & Simon, B.
R., Davachi, L., & Goldman- Parkinson's Disease and Dementia sus guidelines for the clinical and pathologic diagnosis of dementia with Lewy bodies. B.
Clin Gastroenterol Hepatol 2002;7:787–23 sildenafil effects time. N Engl J Med 2004;358:592–8. Autoimmune pancreatitis. A systematic review.
Comparison of endoscopic ultrasound and computed tomography for the preoperative evaluation of pancreatic cancer. 7. Dewitt J, Devereaux BM, Lehman GA, et al. 3. Gardner TB, Chari ST.
Hematopoietic Cell Transplantation sildenafil effects time. Gastrointestinal and hepatic complications. Or cirrhosis of the liver due to senecio poisoning, senecio disease. ED Thomas, KG Blume, SJ Forman, eds. Blackwell Scientific Publications, 1995:657–728.
Robertson GW, willmot FC.
Mapping sulcal pattern asymmetry and local cortical sildenafil effects time surface gray matter distribution in vivo. Maturation in perisylvian cortices. D., Jernigan, T. (2000). M., Rex, D., Kornsand, D., Tessner, T.
Suggestions for sildenafil effects time enhancing sexual functioning include arousal-enhancing rather than anxiety-reducing techniques. Variation of sexual positions. Women who do not follow advice regarding the use of vaginal dilators and/or do not resume their preillness level of sexual functioning are more likely to develop physical and sexual changes that ultimately affect sexual satisfaction.
Lubricants (e.g., Astroglide). Interestingly, most women believe that cancer could be transmitted through sexual intercourse—a factor often overlooked in caregiver discussions of sexual functioning with women and their partners (Krumm and Lamberti 1993).


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What do the world's leading scientists and thinkers consider to be their most dangerous idea? Through the leading online forum Edge (www.edge.org), the call went out, and this compelling and easily digestible volume collects the answers. From using medication to permanently alter our personalities to contemplating a universe in which we are utterly alone, to the idea that the universe might be fundamentally inexplicable, What Is Your Dangerous Idea? takes an unflinching look at the daring, breathtaking, sometimes terrifying thoughts that could forever alter our world and the way we live in it.
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Vegetable Carving - truly beautiful and inspiring
If vegetable carving has always fascinated you and you love working on that beautiful centerpiece for every party, then hereâs some inspiration. These came in as forwarded mail too. These melons are absolutely wonderful and show that with a little creativity anything and everything is possible. I am truly inspired. So the next time you think melons, its not just for your fruit salad or smoothie there is much more that is possible.
Rate This
2 Comments
12/18/2008 - 05:34
I am an artist and I must say the carvings are just amazing. So much pain and labour must have gone into creating these. Hats off to the creators!
Vegetable Carving - Truly Beautiful And Inspiring


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Bodkin, Quinn finish as all-Ohio
Martins Ferry's Jonathan Bodkin and Shadyside's Greg Quinn concluded their high school wrestling seasons by standing on the podium late Saturday night inside the Jerome Schottenstein Center.
The outstanding duo were accorded with Division III all-Ohio honors as the 77th annual state tournament came to a close on the campus of The Ohio State University.
Bodkin, the Purple Riders' 285-pounder, earned a fifth-place medal after winning three of five bouts over the weekend. He finished the season at a very fine 43-4.
"I'm proud of him," Martins Ferry head coach Chas Yoder said via telephone Saturday afternoon. "He wrestled really well out here."
Saturday morning Bodkin met up with Columbus Bishop Ready's Patrick Garren in the consolation semifinals. He dropped a 9-3 decision to the defending state champion, who was pinned in the championship semis Friday night. Garren had pinned Bodkin in the Heath District finals a week earlier.
"Jonathan was in the match the entire way," Yoder explained. He had to give up a couple of points late in trying to come back. He's only a junior and the sky's the limit next season for him. Hopefully, he's in the finals."
Bodkin, who tips the scales at a light 225, bounced back and defeated Garaway's Ben Sexton, 5-2, for fifth place. Sexton finished fourth a year ago.
Quinn, the Tigers' sensational freshman, placed sixth at 106 pounds.
After being knocked out of the championship bracket in his first match, Quinn won three consecutive consolation bouts before losing to Delta's Drew Mattin by pin in the consolation semifinals. He then lost to Massillon Tuslaw's Shane Johnston, 7-2, to finish the season at 45-5.
"Greg wrestled tough. He was in a tough weight class with some upperclassmen who had placed before and some tough freshmen," Shadyside head coach Sean Grinch said of Quinn. "He lost a tough first-round match, and looking back he probably should've won. He showed a lot of heart character in winning three straight consolation matches.
"To place in the top six in the state as a freshman is quite an accomplishment," Grinch allowed.
Caldwell's Kameron Rayner placed seventh at 132.
In Division II, Steubenville's Tariq Wilson (49-1) was going for a state title. He was paired with St. Paris Graham's Eli Stickley (49-3).
In Division I, Troy heavyweight Alex Dalton, coached by former Martins Ferry and West Liberty standout Doug Curnes, finished fifth.
Heading into Saturday night's championship finals, Massillon Perry (D-I), St. Paris Graham (D-II) and Delta (D-III) easily led the team standings.


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Online caption
This drawing relates to an 'action' of February 1963 called 'Siberian Symphony, Section I'. As part of the performance, the artist tore the heart from a dead hare and hung the animal on a blackboard. Lumps of clay were connected with wires, as can be seen to the right of this image. The shape at the bottom of the drawing is a grand piano with its lid up, an item also used in the performance. Beuys had been introduced to performance art by the Fluxus group and this was one of his first public performances, or 'actions'. It was performed for the 'Festum Fluxorum Fluxus' at Düsseldorf Academy, where Beuys taught as professor of sculpture.


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Asceticism Worldly Vs Otherworldly
A selection of articles related to asceticism worldly vs otherworldly.
Original articles from our library related to the Asceticism Worldly Vs Otherworldly. See Table of Contents for further available material (downloadable resources) on Asceticism Worldly Vs Otherworldly.
- Otherkin - Otherworldly Souls
- One day, we hope, the dictionary will read: Otherkin - a soul or body of non-human origins. For now, however, it is still a topic that causes people to scratch their head in confusion. For otherkin, this can be both a blessing and a curse. While it would be...
Spirits >> The Soul
- Survivalists' Guide for the New Millennium: Chapter 3
- WAKE UP, GET DRESSED & MOVE OUT The search for Truth and meaning that occasionally marked the philosophies of the ancient world, appears to be in a state of serious decline in the present day. In our institutions of psychology and philosophy, there is...
Philosophy >> Survivalists Guide for the New Millennium
- Manifesting World Enlightenment: Part 2
- When thoughts are replaced by silence in the mind, perception arises. It is a part of the modern condition wherein the mind of humanity is constantly overwhelmed, by a million considerations and thoughts. In acquiring silence, the mind is enabled to get out...
Mind >> World Mind
- Of Master and Discipline
- Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Commentary Part 1 The following is a fictional account of a spiritual awakening with a factual basis. This five part series is offered to promote and encourage the practices of the World Mind Society, making the...
Mind >> World Mind
- Hinduism: An Overview
- Hinduism is believed to be the oldest organized religion in the world. It ranks as the third largest religion in the world after Christianity and Islam.
Religion & Philosophy >> Religions
- Am I Damned?: Part 2
- CAVEAT: It is impossible to answer a "theological" question simply and correctly at the same time. The reason for this is the fact that the theological arena involves reality not only beyond our capacity to adequately express, but even beyond that,...
Religions >> Christianity & Paganism
- People of the Book: Fighting the Holy War
- At the heart of most of the world's great religions, there is a sacred text. This is usually a compilation of the words of the enlightened founder of the path or the interpretations of the life and teachings of this founder. Within this text is contained the...
Religion & Philosophy >> Religions
Asceticism Worldly Vs Otherworldly is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Asceticism Worldly Vs Otherworldly books and related discussion.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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Iconic and legendary championship matches are the cornerstone of WWE history. They provide "where were you when..." moments that fans never forget. The following is a list of the 10 most important WWE championship matches in which there were title changes.
The judging criteria is simple:
- Only WWE matches
- Only original WWE titles (Heavyweight, Intercontinental, World Tag Team, Women's)
What are your favorites? Read on to see if they made the list...


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Hiya everyone,
My name is Lisa and im 22 from birmingham, about 20 months ago (January last year) and in July my knee cap dislocated it self and why i dont know but recently my foot and ankle also my leg and my knee cap (petella) has been swollenfor just over two weeks monday gone (my knee cap was swollen since 2 disloation).
My doctor told me it will go away and did not give me anything so i went to the physio for my dislocated knee cap and i told her about my foot she said the same you know keep it evlivated.
When she was looking at my legs which so told me to straiton my leg and she noticed that kne good leg has a relaxed joint.
Also ive had an MRI scan but i can not get the results till 29th october it has been brought forward once but waiting this long is annoying,
Does anybody have or had the same symtoms
Know the five types of psoriasis and how to spot flares.
Newer diabetes treatments can suppress appetite and aid weight loss.
Try these tips to get your salivary glands back into action.
Constipation is a common side effect of opioid and narcotic pain medicines.
Is it sensitive skin or something else?