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Give it a Go Best Cycling Streets Keep Warm, Keep Cycling
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Issue 6
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Foreword 4 Iron Horse
A new poem by Kate Potts
5 Winter Cycling
Ry Morgan from PleaseCycle gives his top tips for riding out the cold weather
6 Geared up to Go
Everything you need to get out there and get cycling
8 The Road Ahead
A vision for better signage on London's cycle routes
10 The Best Cycling Streets in London Cycling connoisseur Elizabeth Hunter describes the beautiful view from Waterloo Bridge
11 New Bike on the Block
There's an even newer bike on the block: Gareth Jenkins's wife. Will they make it to Wales in time to visit Aunty Doris? 12
Give it a Go
The Peddler
Milly Skervin, 48, has just started cycling – and now there's no stopping her
Regular columnist Adam Copeland enjoys a "cycling holiday" in France
Credits & Acknowledgements This issue of Cycle Lifestyle was made possible thanks to the generous help of: Adam Copeland, Daniel Paterson, Dave Amos and Morris Lautman at Barclays Print, Dom Tyerman, Elizabeth Hunter, Hannah Lewis, Gareth Jenkins, Jane Dent, Jon Haste (kolbillustration.com), Liz Harwood, Milly Skervin, Rebecca Watts, Rose Stowell, Ry Morgan at PleaseCycle, Sam Motherwell, Ted Brown and Wendy Johnson. Cover illustration by Sam Motherwell (sammotherwell.weebly.com) Illustrations on pages 4 and 14 by Hannah Lewis (www.phosphorart.com/hannah-lewis) Published by oldspeak publishing. All prices correct at time of going to press. All content © Ben Irvine. For enquiries about advertising and submissions, contact Cycle Lifestyle on firstname.lastname@example.com or 07545 471 633
Keep warm this winter... keep cycling his issue of Cycle Lifestyle is all about momentum. Above all, it's about carrying on cycling as the weather gets cooler. Don't let anyone tell you it's too cold to cycle in winter. If anything, it's too cold not to! Just ask passengers stamping their feet and breathing fog over a disrupted train timetable. Ask car drivers scraping a small glacier off the front windscreen while their hands turn blue. Ask grimacing, shivering crowds huddled at bus stops and wishing they'd stayed in bed. And then ask cyclists cruising down beautiful misty streets, feeling warm and energised after a bracing start, and completely in control of their destiny – whatever the weather throws at them. It's also about the momentum of our London Cycle Map Campaign. Every day more Londoners sign our petition for a Tube-style map and network of signed cycle routes throughout the capital. Rather than remembering hundreds of 'turn rights' and 'turn lefts', and stopping repeatedly to consult an A to Z, Londoners could one day take advantage of Simon Parker's London Cycle Map, which uses colour-coding to reveal how London's existing cycle network contains an amazing pattern: a series of direct cycle routes connecting all areas of the capital. The routes just need to be signed and marked properly – which is what our campaign is calling for. If we succeed, many cycle journeys in London could be as simple as riding on a single long straight signed coloured route. Now that's what I call momentum. Then there's the momentum of Cycle Lifestyle itself. Now on its sixth issue, the magazine contains loads of tips on choosing a bike, buying accessories, getting started, planning a route, and staying safe. Our regular columnists are still at it, too. Gareth Jenkins, aka New Bike on the Block, writes about how he made it all the way to Wales on a bike just by asking locals the way and pressing on. He got there in the end – and his Aunty Doris was delighted with his visit. And Adam Copeland, aka The Peddler, recounts the story of how his wine-tasting exploits on a cycling holiday in France gained so much momentum he ended up horizontal. My theme was going so well until then. Let that be a lesson. To keep warm, healthy and happy this winter, keep up the momentum: keep cycling.
oldspeak publishing www.oldspeak.co.uk
Ben Irvine 3
From A General Dictionary of Magic
Iron Horse
[ahy-ern hawrs] noun
A mechanical stallion, mare or gelding. A contraption harnessing limbwork to whorl and feather spoke and wheel, engaging pedal and chain towards centrifugal swing, streaking blue momentum. A wheel-blessed ungulate built for crouch, for an arrowing of chin.
You're fuddled, wheezy. You cross the heath in a zigzag, tacking your bicycle-craft across the grassland – balance an act of pure will. I keep you aloft and afloat and ballasted, singing Molly Malone in strict three-four time.
A hobby horse, untethered. Steel-blue, or blue as quinine under UV will glow blue. I will pet and settle its aluminium spine. When my heels swivel, lift and engage – a point of departure.
4. An aeroplane, tensing its whip-spun heels from the runway, hangs like stopped breath.
Illustration by Hannah Lewis (www.phosphorart.com/hannah-lewis)
by Kate Potts
Winter Cycling Accessories. Attitude. Achievement. by Ry Morgan
arker days, snow-laden pavements, colder commutes – it's no surprise that winter causes many cyclists to trade their daily ride for the car or public transport. Yet with the right equipment, attitude and perhaps a little incentivisation, winter cycling can often provide the most magical of experiences. You'll be pleasantly surprised at how little it rains, and whatever the weather does, there's nothing a cup of tea won't fix upon arrival. Let's first explore the kit which will keep you cosy. Arriving at work in a sorry-sodden-state will soon put the brakes on your motivation levels, so some waterproof clothing should be your top priority. A wind-resistant jacket (cycling-specific or not) is essential – just make sure it's breathable, because being too hot shouldn't be the only alternative to being too cold. Gloves and hat, too, are a must on really cold days. Other items which might be helpful are a moisture-wicking base layer, over-shoes and trousers/leggings – but these are all budget-dependant. High-visibility belts, backpack covers and bibs might also aid your safety, yet it all comes down to personal preference. To be honest, I usually just throw on a thick winter jacket and woolly hat. An entirely new wardrobe is hardly necessary! Moving on to your machine, there are two key additions: lights and mudguards. Lights are a legal requirement, front (white) and back (red) being the minimum necessary, but if you're a city commuter then an extra bit of illumination always helps – whether on your bag, clothing or helmet. Mudguards are to protect you from rogue puddles. Cheap and easy to attach, they'll keep you (and the rider behind you!) safe from splashes when negotiating those damp streets. Oh, and it wouldn't hurt to have your bike serviced before the cold kicks in – parts tend to wear out more in the wet, so giving everything a once-over should help avoid any nasty surprises. Then there's the most important accessory of all: attitude. Getting "from bed to shed" can often be the toughest part of your entire commute. Admittedly, I'm all-too familiar with the snooze button, but an extra few minutes of shut-eye just can't compare to cruising down a desolate street as the sun comes up, with your misty breath rising over your shoulder. Stick to a routine and set everything out the night before to help circumvent petty excuses. I've even heard from keen (read: crazy) friends who sleep in their cycle gear to avoid the preamble!
Alternatively, what if you were being rewarded for cycling to work? Would the thought of extra holiday time or cash incentives make that duvet a little less enticing? Yes? I thought so. Forward-thinking companies such as GlaxoSmithKline and Forster are doing just that, winning the Unum Healthy Workplace and The Sunday Times Greenest Company awards respectively in the process. It makes a lot of sense too: increased productivity, reduced absenteeism, fewer carbon emissions, lower staff turnover, higher workplace morale – I could go on. Cycling is a "Triple Bottom Line" activity, having a positive effect on people, the planet and profits. And this is where PleaseCycle comes in. PleaseCycle works with organisations to help them understand, encourage and reward employee cycling. Our most innovative offering is the CycleHub™ – an online portal on which staff can log journeys, learn about cycling, plan safe routes to the office, check weather updates, organise events and compete on a company leaderboard for rewards. By logging their mileage, not only can employees see their total distance, carbon saving and how they're doing compared to colleagues, they also accrue BikeMiles™ which are like Nectar points for cyclists. BikeMiles™ can be redeemed for internal or external rewards, such as holiday time or a retail voucher. Reckitt Benckiser, one of PleaseCycle's founding clients, are taking a slightly different tack by trialling a system which makes a donation to their corporate charity (Save The Children) for every mile covered by staff. Inspiring stuff – which would certainly make me think twice about hitting the snooze button. Anyway, those are my top tips for winter cycling. Whatever the weather, the principle benefits of cycling remain – health, happiness, lower costs and higher convenience. So when the cold creeps in this winter and you find yourself coaxed back under the covers: don your waterproof jacket, hat and gloves, and PleaseCycle. www.pleasecycle.com
beginner's guide
Geared up to Go! Our guide to preparing for your first cycle ride Choose a bike
There are different kinds of bike for different kinds of journey, so you need to choose the right bike for yours. Road bikes ('racing' bikes) are designed to be lightweight, aerodynamic and fast, with handlebars that curl downwards and skinny tyres. Touring bikes are sturdier versions of road bikes, designed for long distances carrying luggage. Mountain bikes are designed for rough terrain, with knobbly tyres, strong frames, a wide selection of gears, and often suspension. Hybrid bikes offer a compromise between the speed of a road bike and the strength and gearing of a mountain bike. With smooth tyres and an upright riding posture that's good for visibility, they're a popular option for commuting. Folding bikes can be folded away and carried like a briefcase. Useful for commuting, they can conveniently be taken on the train or bus. They have small wheels and fewer gears, and can be stored easily at home if you don't have much space. Electric bikes are a more expensive option, with an electric motor offering assistance for getting up hills or on longer commutes. Shed bikes are bikes that have been gathering cobwebs in your shed for years! Check them over before you get back on. Then there are adapted cycles, tricycles, tandems, side-byside cycles and recumbent cycles – making cycling accessible to almost everybody, including people with disabilities.
Check your bike
Before you set off you'll need to make sure your bike is safe to ride. Start with the following checks:
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Both brakes work well. Both tyres are pumped up (this will make your bike easier to ride as well as safer). The saddle height is correct (so that when sitting on the saddle your heel rests on the pedal with your knee very slightly bent). Also make sure that when adjusting the saddle height the seat post limit has not been reached (normally this is a marked band about 3 inches from the bottom of the seat post). The handlebars are tightened. Ensure that they cannot be turned with the front wheel between your legs, and that they do not move when pressure is applied from the top. The gears work smoothly.
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If you are unsure then take your bike to the nearest bike shop for a quick service. When you buy your bike from a shop you can expect them to help you with these checks.
Get dressed
In decent weather there's no need to wear special clothing any more than there is for a walk to the shops. You can even cycle in smart clothes, so long as you're comfortable. Just make sure your clothing is neither too baggy (catching in the chain) nor too tight (restricting your pedalling). In winter, however, choosing the right clothes becomes more important. Above all, you'll need to make sure you're waterproof and visible (wearing light-coloured or reflective clothing). Check out our 'Winter Cycling' feature on page 5 for more information.
Some basic accessories are essential:
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Lights. By law you must have a front white light and a rear red light when cycling at night, and a rear reflector and pedal reflectors at all times. A lock. Spend as much as you can afford to get a stronger lock (or indeed multiple locks). Always leave your bike in a well-lit and busy place to deter thieves. Others accessories are really useful:
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A bell. You'll find pedestrians appreciate an early, gentle warning of your presence if you're on a shared path – a couple of tinkles when you're still 10 metres or so away works well. Mudguards. These will help keep splatters off your clothes. A rack and panniers. Panniers are bags that attach onto a rack at the back of your bike, which enable you to be unencumbered while riding. The next-best option is a rucksack because this keeps your arms free. Never dangle bags from your handlebars. A pump and a spare inner tube or puncture repair kit. Punctures are rare, but it's good to be prepared. It's not compulsory to wear a helmet to cycle in London, but many people choose to – especially in winter when the conditions can be more hazardous. If you do, ensure that your helmet is of good quality and properly fitted.
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Plan your route
than a front one. Consider getting some cycle training. All London's boroughs provide free or subsidised training.
Tips for motorists When turning left watch for cyclists coming up on your near side and don't cut them up. Give cyclists a wide berth when overtaking. Dip your headlights when approaching cyclists. In wet weather, allow cyclists extra room as surfaces may be slippery. Cyclists and motorists are equally entitled to use and share the same road space.
Preparing a good route is essential for cycling in London, but luckily it's one of the most fun parts. There are lots of helpful resources, including: Transport for London cycle guides. You can order them online at www.tfl.gov.uk. LCN+ maps. These can be viewed online at www.londoncyclenetwork.org.uk. Local borough maps. Contact your local council offices to find out more. Google maps. An especially useful resource which uses the Google map interface is www.bikehike.co.uk. You can interactively plot your route onscreen and find out gradient and distance data. www.cyclestreets.net – a journey planner for cycling which allows you to type in your start and end destination locations and suggests a route for you. A good old-fashioned A to Z!
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When you plan your route you should aim for:
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Quiet roads or roads with cycle paths Low speed limit areas Parks and open spaces which allow cycling
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Mercury_OCT11_EPH_v1.indd 1
And you should avoid:
Very busy junctions Large and fast roundabouts Dual carriageways Routes heavy with lorries Pavements. It's illegal to cycle on the pavement, unless it's signed as a shared-use path for cyclists and pedestrians. If any of these are unavoidable, you can always get off and push!
Stay safe – the Sustrans guide Tips for cyclists on roads Ride in a position where you can see and be seen. Beware of vehicles turning left. Make eye contact with other road users, especially at junctions – then you know they've seen you. Signal clearly at all times. Follow the Highway Code – don't jump red lights and don't cycle on the pavement unless it's a designated cycle path. Consider wearing a helmet and bright clothing, especially in towns, at night and in bad weather. In wet weather watch your speed as surfaces may be slippery and it will take you longer to stop. Also avoid turning across man-hole covers or areas with lots of yellow/white lines on the road. The rain makes them especially slippery. Go easy on the front brake. In wintery conditions, try to shift a little more emphasis onto the rear brake by placing your body weight a little further back and squeezing the front lever more gently. It's much easier to control a sliding rear wheel
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Tips for cyclists on shared-use paths Don't go too fast – it can intimidate others. Use your bell to let others know you are approaching, but don't assume they can hear or see you. Give way to others and always be prepared to slow down and stop if necessary. Remember to say 'thank you' if they let you pass. Keep left or on your side of any dividing line. Be careful at junctions, bends or entrances.
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Tips for other path users Keep your dog under control. Keep to your side of any dividing line.
Find out more from Sustrans at www.sustrans.org.uk – or just phone a friend who cycles.
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The Road Ahead How a London Cycle Map could lead you through the capital's streets Cycle Lifestyle's London Cycle Map Campaign is calling for a single 'London Cycle Map' that's clear and easy to use and corresponds to a unified network of signed cycle routes throughout Greater London: the cycling equivalent of the London Underground Map. You can see Simon Parker's fantastic London Cycle Map on www.cyclelifestyle.co.uk. Simon has spied an incredible pattern in the capital's tangle of cycle routes. Like a magic eye, his map shows that within the complexity there's structure: a series of long straight routes transecting London in all directions like waves, providing a direct connection between any two areas. Using Parker's map, you could cycle from virtually anywhere to anywhere in the capital by remembering no more than a few coloured routes then simply following road signs and markings. So what would you need to see on the actual streets for the London Cycle Map to work? You'd need markings on the roads guiding you along, and visible signs wherever the routes intersect. The image on these pages shows Cycle Lifestyle's idea of what an intersection might look like. Make this vision a reality by signing the petition for the London Cycle Map Campaign at www.petition.co.uk/london-cyclemap-campaign Find out more at www.cyclelifestyle.co.uk
A 'Totem' indicating that this is an intersection of two routes. The sphere would be illuminated and should be as salient as a 'roundel' sign on a Tube Station. This would make it easy for cyclists to orient themselves on the network, easy for people to meet at junctions ("meet me at G1R2"), and easy for local pedestrians to direct cyclists to the network ("there's one of those glowing spheres at the end of this road!").
A sign pointing cyclists either straight ahead if they want to continue on the same route (R2), or left/right if they want to change onto an adjoining route (G1). There would be no more than three such changes on a typical journey using the London Cycle Map – just as easy as catching the Tube! The dot on the G1 sign which points to the right is to indicate which direction you are heading along on the route. A dot means the route is heading in a northerly or easterly direction; a lack of a dot indicates a southerly or westerly direction. Below the sign is Simon Parker's London Cycle Map. To see the map up close, visit www.cyclelifestyle.co.uk
'Breadcrumbs' are painted road markings forming a trail of coloured dots for cyclists to follow along a route. Positioned every ten metres or so, they would reassure cyclists that they are still on the correct route – and make it very hard to get lost on a bike! On darker streets, breadcrumbs could be illuminated using solar power stored up during the day.
The Best Cycling Streets by Elizabeth Hunter
his issue's street isn't technically a street – it's a bridge. Waterloo Bridge. I'm sure most of you have walked across it and marvelled at the view. It feels like the central point of the city, surrounded by landmarks as far as the eye can see, in all their diverse shapes and colours. To the east, the pale dome of St Paul's sits calmly in front of that glossy thrusting upstart of the City, the Gherkin; while to the west, the white, swooping London Eye faces the dark gothic squareness of Parliament and Big Ben across the river. And on the edges of the bridge itself, the deco lines of grand old Somerset House and The Savoy shame the car-park-carbuncle of the National Theatre on the other bank. Yet even this building can look beautiful, when dusk falls and it's illuminated in pink and teal and cyan. The wide Thames connects the whole scene, changing colour with the sky and catching the falling lights at night. I never get bored of it.
The reason I think Waterloo Bridge counts as a great cycling street is that, unlike many of London's bridges, it is pleasant to cycle across. It has a little slope, for one thing, down to the IMAX on the south side. Traffic is generally light and the lanes wide, which means that at off-peak times of the day you can have the whole bridge to yourself. Though it's a great walk, I think it's an even better cycle: emerging from the crowded streets of Covent Garden or the hustle of Trafalgar Square into wide open space offers a brief interlude of water and sky and wind in the midst of the city. Cycling across Waterloo Bridge is so joyous I sometimes make up reasons to go south just to do it. Check out Elizabeth Hunter's blog 'The Trusty Steed' at: thetrustysteed.blogspot.com
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New Bikeon the Block column
by Gareth Jenkins
his summer I decided to book a special holiday for my wife. She works exceptionally hard throughout the year and has a very stressful job. She loves the sun and the beach and likes nothing better than having a few sips of sangria by the pool. So she was ecstatic when I told her we were going to cycle to Wales for this year's trip. I have an Aunty Doris who remains my last living relative there, where my father is from. She lives in South Wales and hasn't met my wife, or indeed seen me for about 15 years. I've decided that cycling more is just the tip of the iceberg as far as the 'good life' is concerned, and that family should take less of a back seat. Cycling to Wales would combine the two resolutions. Brilliant, eh?
My wife has a bike: she picked it out, had a go on it, and said "Yep, I'll have this one". I handed over my battered credit card. On the way home, she described how we could now go out together on Sundays and stop for a ploughman's lunch at a riverside pub in the sunshine. We daydreamed about those balmy summer evenings cycling around. Well, that was two years ago. She's never so much as had a wobbly ride round the block on her bike since. She tells me it's because she likes "how it looks in the shed". The good thing is, she's up for a laugh. And, as we're already married, there's a lot of paperwork involved before she can leave me. Admittedly, we both found the prospect of riding more than 200 miles a little bit daunting, to say the least. My wife hardly had any cycling experience, and the furthest I had ridden was to work and back. I'd never "done a cycling trip" or a "tour" (as I read somewhere they are called). But the time for change had come. These days I'm in the business of trying to do interesting stuff rather than sticking to the same old status quo – and, besides, Aunty Doris was expecting us. Inundated with advice and information from well-wishers and experienced cyclists, we were given loads of literature and instructions about must-haves and equipment we should take. Many routes were planned and offered to us; the "quickest", the "easiest", or the "most recognised". We were thrust lists: Sat Navs we should use, ultra-light tents, and safety protocols. I nearly had a meltdown to be honest. I wanted to get away from the stresses and strains of
everyday life – not have them loaded back on! I wanted to unplug myself from the TV, the internet, and "the quickest" anything. I just wanted to relax… to be an adventurer.
So with all gratitude, I binned every list and suggestion. This was going to be OUR trip, not theirs. I bought a map that showed the motorways and the A and B roads, and invested in a £5 compass. I decided we would simply ask the way from people we met on the journey and, if in doubt, just head to towns and places mentioned on the map. At crossroads we would look at what option was most westerly on the compass. Simple (which is ironically the word my wife uses to describe me). They say life is all about the journey, so we decided to echo that sentiment and try to get lost as much as possible, to talk to as many people as possible, and travel blind. I likened it to being one of those "travellers of old", who would just roll their carts into town and ask the innkeeper for a room in the Prancing Pony Inn. My wife pointed out that travellers of old didn't have mobile phones, which was a fair point. We took a tent as back-up, so that we could pitch up in an emergency; that way we'd know there was nothing really to worry about. Well that was the theory anyway. The trip was tough, amazing, life changing, eye-opening, exciting, and, most importantly, neither of us were mortally wounded during it. So, this I say to you: Do a cycling trip. Forget all the boundaries and problems presented to you and just get on with it. Throwing caution to the wind sometimes is good for us – and you'll end up with a shed load of good yarns (and perhaps even a happy Aunty)! Gareth is writing a book about his journey to Wales. He hopes to have it published in 2012. If you would like to register your interest in receiving an advance copy please email: firstname.lastname@example.com For now, you can read more of Gareth's yarns on cyclelifestyle.co.uk
Give it a Go London volunteers are real Olympic Champions by Wendy Johnson
ge should be no barrier to taking on a new challenge, as Milly Skervin, 48, of Nottinghill Gate will testify. Milly got on a bike for the first time just two years ago and is confident it was one of the best things she has ever done.
'Saving money was one of the reasons I started cycling', continues Milly. 'I save around £1,000 a year just on Tube fares, which was my main method of travelling before. I've done out the kitchen in my flat on the money I've saved – it's wonderful.'
'I never had the opportunity to cycle when I was growing up' says Milly. 'I was raised in Wolverhampton and my Dad didn't think that cycling was important for a girl so I just never learned. Now, I take a childlike joy in getting out on my bike. The best thing about it is the sense of freedom you get from cycling.'
'Cycling was the catalyst for me becoming a more active person. I'm now in a running club and I play competitive netball – things I would never have considered before. It's made me a much healthier person and I've dropped four dress sizes!'
'Initially I was nervous of traffic, but once I overcame that and realised how efficient it is to travel by bike there was no stopping me.' 'I cycle everywhere. I ride from my home in Nottinghill Gate to my job on Farringdon Road every day. Plus I go to the shops on my bike, ride to see friends or just go out for a fun ride at the weekends.' The financial benefits of cycling are a huge help at a time when travelling in the capital is becoming more expensive. Transport for London recently announced that fares across its services – Tubes, buses, London Overground, Docklands Light Railway and trams – will increase by an average of 7 per cent from January 2012.
This new active way of life has inspired Milly to volunteer as a Sustrans Active Travel Champion. This is a project that is supported by a Department for Environment, Food and Rural Affairs Inspiring Sustainable Living grant as part of the build-up to the Olympic and Paralympic Games in 2012. As a 'Champion', Milly will be one of a group of Sustrans volunteers in and around London who will be specially trained to encourage and support people around them – whether at work, school, university or in the neighbourhood – to walk and cycle more for their daily journeys. Milly says; 'I was really drawn to the Champion role and I've already started encouraging people at work to cycle more. On my desk I keep photos of myself before I started cycling and show them to colleagues to compare how I look now to then. It shows the difference that being regularly active can
"Saving money was one of the reasons I started cycling. I save around £1,000 a year just on Tube fares" make. It's starting to have an effect and a couple of the other women in the office are cycling to work now, especially as our workplace offers cycle parking and shower facilities, and is in the Cycle to Work scheme.' Rebecca Davis is coordinating the Active Travel Champions project for Sustrans. 'People like Milly are going to be a vital part of getting the most out of the Olympics', says Rebecca. 'We've got a real opportunity to be an Olympic host country that champions healthier and more active ways of travelling, both to the Games and as part of everyday life.' 'We're aiming to have around 250 people involved as Champions by the end of March 2013, so it's an ambitious project.' 'The people who have signed up so far come from a real mix of backgrounds – there are musicians and triathletes, community workers and entrepreneurs – representing a wealth of knowledge and experience. Some champions have already started brainstorming ideas to encourage more people to get about by foot or bike during London 2012.' To find out more about how to become a Sustrans Active Travel Champion, contact Rebecca Davis on 020 7780 7201 or email at firstname.lastname@example.com To find out more about Sustrans' work in London, please call 020 7017 2350, email email@example.com or visit www.sustrans.org.uk/london
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The Peddler A day in the life of a London cyclist by Adam Copeland
So I decided to take a break from my busy work schedule of pretending to look busy at work, and flew to France with a couple of friends for a six day cycling holiday. Or more accurately, a six day eating, drinking, sleeping and occasionally hauling-ourselves-along-on-a-bike-for-a-fewmiles holiday. It resembled the Tour de France about as closely as Boris Johnson resembles a lap dancer. Although maybe this isn't the place to discuss my dreams. Anyway, the plan was simple: we would work our way along the river Loire, stopping at vineyards along the way. One of our party works in the wine industry, so it would be an education in regional wine tasting. 'Horizontal tasting', he called it, presumably because we spent so much of our time lying horizontally wondering if we really needed that fourth bottle of champagne. As a London cyclist, the wholesome part of the holiday was a revelation: smooth, open roads, proper dedicated cycle paths, and not a single black cab driver threatening to kill you. But then on the third day, it hit us: we wouldn't be able to take any of the wine back through customs in our hand luggage. This was a potential disaster: my wine friend had picked a few bottles along the way to cherish back home. Fortunately, being a former Boy Scout I came up with a practical, selfless solution. Yes, there was only one thing for it: we would have to drink the stuff. All apart from one bottle which, we were told, should be laid down for at least 10 years before it reached its best. Not unlike me after the trip.
Guided cycle tours in Scotland and the North led by storytellers; Myths, legends, humour and history. 2012: Regular tours in Edinburgh and extended tours of The Borders, Galloway and Hadrian's Wall. For more information, contact Storybikes: tel +44 (0)7762 000 039 email firstname.lastname@example.com www.storybikes.co.uk
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borough news
The Mayor of London Sky Ride in Barking and Dagenham have fun on two wheels. And don't forget we want you to tell us about your 'Perfect Hill to cycle down', so make sure you nominate yours at goskyride.com."
ver 7,500 people joined TV presenter Jeff Brazier, the Mayor of London's Director of 2012 Communications Daniel Ritterband, and Team Sky's Kjell Carlström and Serge Pauwels for the Mayor of London's Sky Ride Barking and Dagenham, which took place on Sunday 21 August 2011. Many more came out to watch and savour the experience as cyclists of all ages and abilities took to traffic-free streets for the chance to enjoy their local area on two wheels. The Mayor of London, Sky and British Cycling, in partnership with Barking and Dagenham Borough Council and Transport for London (TfL), organised the 9.6km route, which took in some of the area's most prominent landmarks, including Barking Park, Mayesbrook Park, the cosmopolitan Broadway Theatre and Station Approach. It's all part of British Cycling and Sky's Sky Ride campaign, aiming to get a million more people cycling regularly by 2013. Participants were treated to entertainment and a whole host of activities along the route and in the green open spaces of Barking Park. Highlights included Go Ride Racing for the under-16s to give them a taste of competitive racing, buskers providing a soundtrack to the event, and the 'Keep Cycling Zone' which offered hints, tips and advice on all the other fantastic ways to get back on your bike. Sky Ride Ambassador Jeff Brazier said: "It's been a fantastic day here at The Mayor of London's Sky Ride Barking and Dagenham, with people of all ages getting back on their bikes and enjoying cycling around their local area on traffic-free streets. I just hope that everyone who has taken part today will be inspired to start cycling more regularly and continue to
"London's true spirit shone through in Barking and Dagenham today and the strong sense of community has been overwhelming," commented Daniel Ritterband, The Mayor of London's Director of 2012 Communications. "What's more, thousands of us have rediscovered the fun of exploring London on two wheels and will be taking the first opportunity to get cycling again very soon." Barking and Dagenham Deputy Leader and Cabinet Member for Children and Education, Councillor Rocky Gill, added: "I am thrilled so many people had the opportunity to cycle in a traffic-free Barking and Dagenham and enjoy some of the
many wonderful parks and green spaces our borough has to offer. Cycling is a fantastic way to get around and I hope the event will have enthused more of our residents to take up the activity and explore Barking and Dagenham further." Barking and Dagenham is one of thirteen boroughs that the Mayor and TfL awarded Biking Borough status to in 2010. The borough has pledged to put cycling at the heart of its local transport delivery plans and will receive extra support and expertise from TfL in a bid to encourage more people to cycle in the local area. The Mayor of London's Sky Ride Barking and Dagenham is just one of the many ways local residents can get back on their bikes through the Sky Ride campaign. Sky Ride Local rides are free, local led-rides running every Sunday through the summer in and around Barking and Dagenham. www.goskyride.com/lbbd
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realmagick.com The shrine of knowledge.
- Kashinath Singh, Katyayani Vidmahe return Sahitya Akademi awards
- Telugu writer Katyayani Vidmahe has also announced her decision to return her 2013 Kendriya Sahitya Akademi translation award in solidarity with other authors who have given back their awards. 'Writers' decision not taken seriously'. Mr.
- Navratri Day 6 – Worship Goddess Katyayani for blissful married life
- The sixth day of Navratra is dedicated to Katyayani, the sixth form of Durga. Katyayani was born to Sage Katya of the Katya clan, and hence her name reiterates that same fact.
- BDS India Demands Cancellation Of PM Modi's Visit To Israel
- Ramesh Dixit from Lucknow, Rihai Manch' president Md. Shoaib from Lucknow, poet Katyayani, journalist Varghese Koshy, Bihar's legislature Dr. Shakeel Ahmad, Rakesh Rafeeq from Yuva Samvad, writer Sazeena Rahat, Shubhda Chaudhary, A.
- Two Sides of Intolerance in the Country
- Sahitya Akademi awardee Katyayani Vidmahe, who has been vocal about the rising intolerance in the country in the past, (she was also one of the awardees to return her award after Kannada scholar and rationalist M M Kalburgi was shot dead), spoke to ...
- Kendra Sahitya Akademi for Katyayani Vidmahe
- Warangal: Katyayani Vidmahe, a noted litterateur and Kakatiya University Telugu department professor, has been declared the winner of the Kendra Sahitya Akademi Award for Telugu-2013 for her work Sahityakashamlo Sagam- Streela Asthitwa Sahityam– ...
Katyayani is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Katyayani books and related discussion.
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A new Europe for people, planet and prosperity for all
Common statement signed by 177 European and national Civil Society Organisations and Trade Unions, ahead of the EU27 Summit in Bratislava on 16 September 2016.
Europe is at a crossroads, and the future of European cooperation and the benefits it brings are at stake. This is about the future of our society and how we want to be viewed by the wider world. The future of our planet and the k ind of Europe our children will grow up in. The current crisis highlights the urgent need to reflect on fundamental questions: how do we ensure that the European project reclaims its promise of peace, democracy and solidarity? How can Europe work for its people?
Too many people across Europe are dissatisfied and disillusioned with the European Union and feel remote from its institutions and policies. But there are groups of committed politicians, trade unions, community groups and non-governmental organisations across Europe who are ready to take action and work for a renewed Europe. Together, we can shape a Europe that is inclusive, open, just, sustainable, and that works for people of all ages, social backgrounds and nations. Where do we go from here to build the Europe we want and need?
Swiss to recognize homeopathy as legitimate medicine
Mar 29, 2016 - By Swissinfo.ch ↗
The interior ministry has announced plans to give five complementary therapies including homeopathy the same status as conventional medicine.
Homeopathy, holistic medicine, herbal medicine, acupuncture and traditional Chinese medicine will acquire the same status as conventional medicine by May 2017 when it comes to health insurance. After being rejected in 2005 by the authorities for lack of scientific proof of their efficacy, complementary and alternative medicines made a comeback in 2009 when two-thirds of Swiss backed their inclusion on the constitutional list of paid health services.
UK NHS Considers Rule Banning Doctors from Prescribing Homeopathy
Ministers are considering whether homeopathy should be put on a blacklist of treatments GPs in England are banned from prescribing, the BBC has learned. The controversial practice is based on the principle that "like cures like", but critics say patients are being given useless sugar pills. The Faculty of Homeopathy said patients supported the therapy. A consultation is expected to take place in 2016.
The total NHS bill for homeopathy, including homeopathic hospitals and GP prescriptions, is thought to be about £4m. Homeopathy is based on the concept that diluting a version of a substance that causes illness has healing properties. So pollen or grass could be used to create a homeopathic hay-fever remedy. One part of the substance is mixed with 99 parts of water or alcohol, and this is repeated six times in a "6c" formulation or 30 times in a "30c" formulation. The end result is combined with a lactose (sugar) tablet.
Question and answers on the carcinogenicity of the consumption of red meat and processed meat, WHO
October 2015
1. What do you consider as red meat?
Red meat refers to all mammalian muscle meat, including, beef, veal, pork, lamb, mutton, horse, and goat.
2. What do you consider as processed meat?
Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation. Most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products such as blood. Examples of processed meat include hot dogs (frankfurters), ham, sausages, corned beef, and biltong or beef jerky as well as canned meat and meat-based preparations and sauces.
Evidence-based medicine and acupuncture: old bias for new perspectives in clinical context
by Mariateresa Tassinari MPhil, PhD Candidate1 and Paolo Roberti di Sarsina MD2,3
1Member, 2President, Charity for Person Centred Medicine-Moral Entity, Bologna, Italy, 3Researcher, Observatory and Methods for Health, Department of Sociology and Social Research, University of Milano-Bicocca, Milano, Italy
From the moment that evidence-based medicine (EBM) was accepted by the predominant medical-scientific community, it has increasingly represented a refuge for medicine, which has voluntarily chosen to regard the validity of a theory and the truth in the same way. The introduction of placebo in a randomized controlled trial (RCT) serves as such [1]; in order to analyse the reality by dividing it into two poles, the true and the false and, by tertium non datur principle, effectively excluding any other possibility.
All of this was legitimized by means of a methodic rigour, which not only excluded but also deprived value, resulting in everything that was either impossible to measure or standardize as unjustifiable [2]. If this measure of purification has permitted important and useful discoveries, it has, on the other hand, also deprived medical practice of a vision which does not fit into a characteristically pharmaceutical-centred one; for the present circumstances, the certainties on which that paradigm is based are weakening and creak like the floor upon which Ptolemy founded his theory.
"Medical Science in crisis. Ways of errors and ways to overcome them."
Plenary Speech, TCM Kongress Rothenburg 2015, 14.05.2015
Dr. Andrea Hellwig, President of the AGTCM
Good morning fellow colleagues and most welcomed guests of the TCM Kongress Rothenburg 2015, today I would like to talk about perspectives and paradigms about obstacles and opportunities. How western science and western medicine see the world - their perspective and the set of ideas they use to understand and explain that world - this paradigm will greatly effect the success of western medicine and western healthcare systems.
How many of you out there, agree we are faced with a medical crisis in the western world? Dr. Sean Murphy described this crisis and the challenges our European healthcare system faces at the ETCMA general assembly in Prague this year:
He said, "The rates of common diseases, such as diabetes, overweight and obesity, cardiovascular disease, cancer, etc. in European countries, are increasing dramatically, the patient's satisfaction with conventional medical care is decreasing and at the same time, we are looking at a future with steadily increasing health care costs. "
We are in a medical crisis.
And I would like to talk about the real roots of the crisis, the true core from what our healthcare systems and our understanding of adaequate health-care is suffering itself and how this problem could be solved...
Continue Reading the PDF


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$14.99Trusted advice on finding a coach and getting more out of life Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self-coach or work with a professional, this savvy resource provides essential tips on getting priorities straight


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Editor's note: Our friends at Onyx Coffee Lab in Fayetteville, Arkansas, contacted us in November for support of their barista jam scheduled for mid-December, and of course we were totally stoked to help however we could! We sent magazines for them to give away to attendees, and some prizes for the … Read more →


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CONTENTS: * For He's A Jolly Good Fellow * Powerhouse March * Old Hundred * Fanfare * Webster's Funeral March * The Show Off Contest Number * With Bugle and Drum Overture * Fanfare * Exalted Ruler March * The Champs * Holy Holy Holy. Here is a listing of related products.Related Audio CD(s):
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Collective relations
Worker representation is in the news after the Prime Minister promised to put workers on the boards of large companies as part of her plan to reform boardroom governance. We discuss the structures currently available for worker representation in the workplace, the role of works councils, the relevant law and the practical implications for employers.
On this week's XpertHR Weekly, we look the recent Employment Appeal Tribunal hearing, British Gas Trading Ltd v Lock and another on the calculation of holiday pay and other key cases likely to have a practical impact on HR in 2016.
Employment lawyer and XpertHR contributing author Darren Newman looks at the duty to consult collectively in a redundancy situation.
Audio and video: HR and legal information and guidance relating to collective employee relations.
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I don't have an LF head but I do have copies of all the Suren heads on a low level character. If you want them you'd have to host with a character that can fast travel to Sanctuary or willing to play through until we get there with that character. Also, I don't have Xbox Live Gold so you would have to supply a code for me so we can play together.
I think I've got a spare Alkaline Mistress one you can have. By chance do you have the fired up skin?
No worries. You can have it anyway.
Also forgive my ignorance of your timezones since I'm from the UK but that's in just over 6 hours, yes?I can be around about then if so.
You are not allowed to request a sticky.


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1991 King Silver Flair
1953 Olds Super (LA)
1979 King KG1055T (pre UMI) Silver Flair
1940? Olds Ambassador (LA) tenor trombone
I'm not responsible for offending people -- people are responsible for themselves taking offense at me
Little Horns
Jupiter 416 Pocket Trumpet
2013 Corneta Traspositor C/Db
'32 Conn 40B Vocabell
'32 Selmer Louis Armstrong Special
'50 Blessing Super Artist
Bigger Horns
2009 Phaeton Flugelhorn
jake (don jacoby) said that shakes are a "loud, lousy lip trill." he recommended starting on Ab above the staff (2 and 3) to learn. you want to shake upwards to the Bb. both of those notes will be in tune and they're close enough together to make it an easy place to do it. the lower shakes are actually a little bit harder. you don't have to violently shake the horn. its more of an exaggerated hand vibrato. it also helps if you slightly overblow the main note. once you start, you have to keep the air moving fast. it is strenuous, so go a little at a time at first.
listen to the end of "Handbags and Gladrags"...
like any musical ornamentation, the type of shake used varies with the stye of the music. the OP mentioned armstrong, who ornamented his playing in a melodic soloististic, way. the shakes were kind of exaggerated vibrato. the swing era bands did their shakes in a very disciplined way, matching the width and the speed to the lead trumpet througout the brass section. they tended to be fast, and rather tight. once again, almost an extension of the vibrato, which was also perfectly matched down the section. if you're going to listen to bill chase, and i hope you are, check out an album called woody's winners from 1965, or any of the youtubes from around then. the shakes are much wider, but still matched throughout the band, altho much looser than say, harry james' band would be. the first trumpet parts are also higher. the partials are closer together, and more slippery. of course you have to be able to play up there. "handbags and gladrags" is an example of the lead trumpet ornamenting his part pretty much alone. the awesome video posted on this thread, where the lead player is ornamenting his part, to the obvious delight of everyone present, is a great example of this also. (god does that look they are having fun or what.) on the same album as "handbags" is "get it on", where the all the trumpets shake together. they match the speed, starting very slowly and then speeding it up and getting wider. the lead part gets the widest. sometimes to match a screamer who's got a very wide shake (especially when he's an octave above you) it helps to half-valve a little bit. then there's maynard, who does that thing where he shakes through all the valve combinations on his indian stuff.
My modern day equivalent to Mr. Armstrong is a great New Orleans trumpeter called Kermit Ruffins...I LOVE his shakes, and his style, he blends Armstrong with some new styles, but really works to preserve the style and music of Louis. He was a founding member of the Rebirth Brass Band, but left to stay more local and to pursue his love of old school trad jazz (mainly armstrong).
If you have never heard him, here is a good example of his shakes...
about 3:05 in gets "shakey"
Little Horns
Jupiter 416 Pocket Trumpet
2013 Corneta Traspositor C/Db
'32 Conn 40B Vocabell
'32 Selmer Louis Armstrong Special
'50 Blessing Super Artist
Bigger Horns
2009 Phaeton Flugelhorn
Scott Kelch
Adams A9 - large bore
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Shakes in the staff can be pretty tough. The trick is to use the fingering for the first note that uses the most valves, play by "aiming" at the halfway point between the two notes and move the trumpet back and forth horizontally using the right hand.
Works upstairs, too.
"A tool good enough to be so used and not too good"C.S. Lewis That Hideous Strength
I'd consider those Kermit "shakes" to actually be lip trills.
If that is what you after then get a Colin Advanced Lip Flexibilities book and start slow... get them EVEN and smooth THEN increase tempo.
there's something in the schlossberg hi tones studies for lip trills, too. they start upstairs where the partials tend to be a whole step apart. obviously if you've got a good lip trill doing shakes is going to be a lot easier. forrest buchtel told me when he was playing lead with woody that when the lower parts had shakes written that were actually too low to be effective, they used sloppy valve trills to get the effect of a shake if it happened to match the lead part better. the problem down there is that you have to be strong enough to force the horn to sound in between the slots. if you had to shake on a second line G, for instance, even if you could "trill" between G and C a fourth above fast enough,which you could theortically do if you practiced your arban, it wouldn't be the sound you were after.
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Now employing around 90 staff members in separate trading divisions, the company has established itself as a leading player in the supply, repair and calibration of test equipment.


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Washington Redskins at Cincinnati Bengals game preview
Bengals Business Manager Bill Connelly has planned countless trips during his 41 seasons with the team. With at least 10 trips a year, including preseason and regular season games, Connelly has it down to a science.
Guys who you should maybe target based on their upcoming games. Tyrod Taylor and Colin Kaepernick both have favorable schedules upcoming for the QB position; Latavius Murray, Jonathan Stewart, Jeremy Hill and/or Giovani Bernard, and Terrance West all have great match-ups for RBs;
Bengals.com's Dan Hoard and Geoff Hobson preview Sunday's game against the Washington Redskins.
Bengals players are tested on their knowledge of notable British celebrities in a special UK edition of the 2 Minute Drill.
Are you getting the recommended amount of sleep? Dan Hoard speaks with Dr. Junaid Malik, a TriHealth pulmonary and sleep physician, so you can Live Better.
This week's State Farm Right Combination was QB Andy Dalton finding WR A.J. Green on a Hail Mary pass the end the first half of the game against the Cleveland Browns.
Head Coach Marvin Lewis speaks to the media prior to Sunday's game against the Washington Redskins.


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NCAA Basketball 09 News
Displaying 1–3 of 3 articles
EA Sports' Peter Moore Talks Wii, Muhammad Ali Vs. Mike Tyson, Blogging, And More!
I've been following Peter Moore's career for more than a decade. He's always been one of my favorite executives to chat with -- whether it was during his Dreamcast period at SEGA or when he was helping Microsoft turn the Xbox into the force that it is today. He seems happier as president of EA Sports than he was at those other companies. Perhaps...
EA Offers March Madness Game For Download, Exclusively On Xbox 360
If you have March Madness, get yourself to a reputable psychiatric institution as soon as you can! Oh, wait, March Madness is that college basketball thing. Damn, my bad. Anyway, The NCAA's March Madness tourney is here again, and EA wants to help you enjoy basketball month with a downloadable official NCAA Tournament edition of its college...
X-Play Review: NCAA Basketball 09
The run up to March Madness is upon us, and, with it, the annual flood of video games based on college basketball. Today, X-Play is here to give their review of NCAA College Basketball 09. Will the Tarheels rule your virtual court, or will it be the Blue Devils for you? In either event, check out the review as shown below. Watch Larger Version...
Articles 1–3 of 3
NCAA Basketball 09 Preview
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NCAA Basketball 09 Review
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(The Root) — It is true that I am by disposition too often a glass-half-empty kind of person. So, with some discipline, I cling to the habit of ending each year by making a list of at least 10 things to be thankful for as a partial antidote to pessimism. From this point of view, 2012 was not a bad year at all.
First, musical creativity, especially in the world of jazz, continues to enrich us all. So many different pieces could be praised, but this year I am in real rapture with jazz pianist Robert Glasper's Black Radio. The CD is a marvelously creative blend of jazz, rap and soul genres. From the sweet, intoxicating rhythms of "Afro-Blue," with Erykah Badu's lilting voice setting the tone, to the sizzling, rap-infused track "Always Shine," with Lupe Fiasco and Bilal, and the transcendently funky and soulful version of Sade's "Cherish the Day" by Lalah Hathaway, you know black radio will live on.
Item No. 2 two on my list is actually Texas Gov. Rick Perry. At one level I feel we all owe him a debt of gratitude for establishing the rule of gender parity: There is a male politician as ridiculous as Sarah Palin. Beyond this, his flameout during the course of the Republican primary season gives some real measure of hope that the Republican Party can be saved from the worst depths of right-wing excess.
Coming in at No. 3 for me is Spike Lee's Bad 25 documentary on the 25th anniversary of the release of Michael Jackson's Bad album. If you have not seen this documentary and are in any measure a Jackson fan, you just must get it. And if you are a Jackson hater, you need to see this even more. Few films can capture music and a great musician's creative process. This film gives us as full and powerful an evocation of who Jackson was and why he still reigns, globally, as one the most amazing entertainers of all time as any I can imagine.
Jackson's ambition, his humanity, his warmth, his humor, his constant seeking for inspiration, emotion and perfection in his music just leaps out of every frame. And there are few film segments as powerful as the brief section in which Lee interviews his many collaborators, asking each of them to comment on Jackson's untimely death. It will stop your heart. Michael Jackson, I will always believe, was misunderstood and unduly stigmatized in life. Spike Lee deserves big kudos for starting to seriously set the record straight. Thank you, Spike!
Items four, five and six all come from the world of electoral politics. In order they are: Bill Clinton's absolutely masterful speech at the 2012 Democratic National Convention; Barack Obama throwing down when it mattered most in presidential debates two and three; and the American people, especially that grand, multiracial coalition of progressive whites, blacks, Latinos and Asians who re-elected the first African-American president of these United States.
I turn to the world of sports for items seven, eight and nine on my list. For No. 7 I am thankful that Augusta National Golf Course named Condoleeza Rice as one of the first two women admitted for membership. This iconic bastion of white and male privilege, and site of the annual PGA "The Masters" golf tournament, now very fittingly features a little more color in its ranks.


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Join the Conversation
This is refreshing, fun, and challenging. Thanks, James, for this exercise in biblical imagination stretching. This is my first time to comment, but I have been appreciating your work for some time now over at Patheos.
Leviticus 25
Just discovered that the reference to not eating fruit the first three years is in Lev. 19:23-25.


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Update: Fish Hoek Shark Attack
Posted by Shark Spotters on Jan 13, 2010 in Blog, Fish Hoek, News | 1 comment
Today we spent the day collecting eyewitness accounts of yesterdays shark attack, assessing the conditions at the time of the attack, we have been in constant communication with the media and local communities on the ground with the first radio interview at 7 am and the last one just a few minutes ago, coordinated white shark research in the field with the tracking of two sharks, debriefed the...Read More
Shark Attack Fish Hoek Beach 12 Januray 2010
Posted by Shark Spotters on Jan 12, 2010 in Blog, Fish Hoek, News | 21 comments
A swimmer has been the victim of a shark attack at Fish Hoek beach today 12 January 2010. Shark Spotters offers our heartfelt condolences to the man's family and friends. The beaches along the False Bay coast from Strandfontein to Glencairn will be kept closed tomorrow and only opened when the City of Cape Town disaster management has reviewed the...Read More
New website launch coming January 2010
Posted by Shark Spotters on Dec 21, 2009 in Blog, News | 2 comments
Hi everyone, We are very excited to announce that in January 2010 we will be launching our new Shark Spotters website. The new site will allow for daily updates on shark sightings and provide the latest information on shark issues in Cape Town plus provide safety tips and current times and beaches where shark spotting is operational. The site will profile each shark spotter too. To those of you...Read More
Ballistics Sponsors Spotters Sunglasses for another year!
Posted by Shark Spotters on Oct 19, 2009 in Blog, Sponsor News | 1 comment
Many thanks to Ballistics and Brentoni Eyewear for sponsoring polarised sunglasses to the Shark Spotters for another year. The spotters use the glasses to help reduce glare when looking at the water and improve their ability to spot sharks in the inshore coastal waters of the peninsula. The sunglasses are a vital part of their equipment and the donation of Ballistics glasses for each spotter is...Read More
Posted by Shark Spotters on Aug 20, 2009 in Blog, News | 3 comments
People are reminded that white sharks are present in our waters all year round and that they should be aware of the small possibility of encountering one of these animals at anytime and should always remain vigilant when using the ocean. However the City of Cape Town would once again like to remind all beach and ocean users that we are again approaching the time of year when we expect to see a...Read More
Shark Spotters Go Cage Diving
Posted by Shark Spotters on Jul 24, 2009 in Blog, News | 0 comments
Earlier this week the Shark Spotters were treated by African Shark Eco-Charters (ASEC) to their first cage dive with the white sharks of False Bay. Sitting on top of the mountains scanning our beaches for shark activity results in observations being made 100's of meters away. This view of the sharks is as far away as you can get. So when they were presented with the opportunity to get as...Read More


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Cam Newton is turning in one of the most impressive rookie seasons that we have seen in a long time. Though ideally we would like to see his interceptions down, you can't expect a rookie to be perfect while throwing almost 40 times a game.
On the other end is Christian Ponder, another 2011 first-round pick who started his first NFL game last weekend. Ponder was inserted in the lineup during an unfavorable matchup against the reigning Super Bowl champion Green Bay Packers.
Ponder didn't complete a high percentage of his passes but certainly looked like the spark the Vikings needed as he threw for two touchdowns.
This weekend's matchup features two teams that have combined for just three wins but also showcases two quarterbacks that will be the future of this league.
How do these two rookie quarterbacks compare for this Sunday's game?


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Home :: Themes :: Rug Colors :: Spa Color Rugs :: Blue & White Rugs
White and Blue Rug
Brand: Safavieh Carpets
Collection: Chelsea
SKU: Chelsea Hk250a Blue
Material: Wool
Weave: Hooked
Origin: China
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Due to differences in computer monitors and manufacturers dye processes, there may be slight variations in color between the actual product and the image on your screen. Also be aware that small rug sizes and other rug shapes will contain the same design elements as the rug pictured, but the design may be altered to better fit the size and shape of the rug. If you have any questions or concerns please contact us at 877-785-7847.
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The importance of changing cell benefits of viagra state in development and disease. Aoyama, T., Paik, Y.H. References Acloque, H., Adams, M.S., Fishwick, K., Bronner-Fraser, M. J Clin Invest benefits of viagra. 169, 1448-1449.
Epithelial – mesenchymal transitions.
Am J Gastroenterol benefits of viagra 2005;103:191. 18. Schneider A, Suman A, Rossi L, et al. 20. Rebours V, Boutron-Rualt MC, Schnee M, et al. Rome 1988, the pancreatitis classification of Marseilles. 21. Sarles H, Adler G, et al.
A national exhaustive series. Scandinavian J Gastroenterol 1987;22:641–3. Risk of pancreatic adenocarcinoma in patients with hereditary pancreatitis.
L. H., & Miller, B. (2001).
Neurology, 25, 842–798. (1994). The alien hand syndrome.
Interhemispheric motor disconnection due to a lesion in the midbody of the corpus callosum.
Exploring the neurological substrate of emotional benefits of viagra and social intelligence. Bar-On, R., Tranel, D., Denberg, N. L., & Bechara, A.
Barrash, J., Tranel, D., & Anderson, S. Brain, 176, 1800–1830. (2000).
A delay between cessation of therapy benefits of viagra and occurrence of jaundice can be observed. This pattern may further progress toward the VBDS or biliary cirrhosis (9,9,19–17). The other oxypenicillins, oxacillin, cloxacillin, and dicloxacillin, can also cause cholestasis, with an estimated risk of developing hepatotoxicity about half that of flucloxacillin (9). The predominant pattern is cholestatic hepatitis.
It usually appears after 1–3 weeks of treatment.


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The 2014 Madrid Masters had unpredictable twists, but Rafael Nadal and Maria Sharapova were familiar names in the winner's circle. Was Rafael Nadal just lucky? His Uncle Toni had a few things to say about that.
Madrid also gave more experience to rising stars Simona Halep and Kei Nishikori. Will either of them finish their climb with the French Open title?
There were also interesting comments from Andre Agassi, though nothing to enlighten the ongoing and irresolvable Greatest of All Time debate. Why is this topic really just a lot of hot air and smoke?
And we look ahead to the Italian Open, hoping that a healthy Novak Djokovic and a rested Roger Federer can throw their competitive fire into the Roman arena.
This is our weekly Winners and Losers column, where we look at the unusual, disappointing and triumphant happenings in tennis.


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This initiative seeks to extend the recent advances in the treatment of the visceral aspects of LSDs to therapies geared towards the CNS abnormalities. The following are examples of topics that might be proposed for study in response to this FOA. These are only examples and are not meant to be limiting, however the focus should remain on therapy development for LSDs.


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What is a literary essay structure
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But you're not up to you in undertaking a dissertation, this is important. You can approach this task if it changes the estimate for the students' findings into publications.


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Tool Dynamic TD 1002
Balancing Machine
Balancing machine to balance tool holders on 1 plane.
The Tool Dynamic TD 1002 is your start into the modular balancing system of the Tool Dynamic series. Designed as a table and complementary machine, it is the ideal solution for mould makers, small batch lots, single applications and standard chucks. The Tool Dynamic TD 1002 measures and compensates the unbalance in one plane (static). Therefore it is perfect for balancing short tool holders and tools because of the couple unbalance being very low. The device is operated via the integrated keyboard and screen.
Picture shows balancing machine TD 1002 with optional runout measuring device.
Technical data subject to change without prior notice.
TD 1002: Balancing of grinding wheels
- TD 1002 optimised for balancing grinding wheels
- Clamping by adapter with automatic clamping system for grinding arbors (HSK or SK)
- Clamping by balancing arbor for balancing of each grinding wheel separatly
- Optional runout measuring device for an easy and reliable check of your grinding wheel's runout and axial runout.
HAIMER balancing adapter with automatic clamping
- μm precise clamping for highest measuring accuracy and repeatability
- Easy and quickest changing due to compact design. A re-calibration of the machine is not neccessary
Vibration optimized baseOrder no. -Adapted table for optimized base
User interfaceOrder no. -Integrated user interface for easy handling of the machine
Optical indexing helpOrder no. -Indication of the exact spindle angle position on display
Laser markingOrder no. -Indicates the position of unbalance and correction with a laser
Drilling radialOrder no. -Balancing by drilling radially
Software for compensation with balancing ringsOrder no. -Balancing by rings or other movable weights
Index balancingOrder no. -Compensation of measuring errors by index balancing (2 measuring runs, indexing angle 180°)
Balancing with spindle compensationOrder no. -Quick and precise measuring of repetition parts (single measuring run)
Balancing in 1 planeOrder no. -Measuring and compensation of unbalance in 1 plane (static)
Deutsch/English/Français/Italiano/EspañolOrder no. -Languages for user interface for internal display
Technical data
|Dimensions [mm]
|500 x 680 x 820
|Weight [kg]
|Spindle speed [rpm]
|300 - 1100
|Measuring accuracy [gmm]
|< 1,0
|Power requirements [V/Hz]
|230 / 50 - 60
|Power usage [kW]
|Compressed air [bar]
|Max. tool length [mm]
|Max. tool diameter [mm]
|Max. tool weight [kg]
|Order No.


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The two men of Erasure trading in their patented synthesizers for twangy, cowboy-country guitars? We'll pass on the obligatory Brokeback Mountain jokes. Sadly, however, a joke is about the most complimentary thing you could call Union Street. Vince Clarke and Andy Bell have recast nine of their sleek techno-pop gems as Nashville-accented nuggets. The point, apparently, is to remind everyone that Erasure writes great tunes -- the kind that, like the bygone standards and torch songs that inspire the duo, are durable enough to withstand radical reinterpretation. If only. There's no denying that Clarke and Bell have written some of the most campy yet exultant anthems ever to grace recorded sound. But the marriage of Bell's operatic histrionics to slide guitar and dobro works about as well as, um, Willie Nelson singing reggae. You've got to laugh at the irony, though: They've somehow managed to make the warmest of live instruments sound more processed and antiseptic than sequencers and drum machines. Wasn't this whole thing a bad skit on Saturday Night Live?
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