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Mom Bloggers Club's Posts - Mom Bloggers Club 2016-10-28T11:46:05Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub http://api.ning.com:80/files/nkLEPVQ6s9f6St5xJmx*P2XqkMiJBboL4iCCu-MNLYpYm*vAqyZyv7PasMML5GKEFhNW4U1-xRfmaWT*1G7cPqAePdL3dGSC/1145879840.png?xgip=0%3A0%3A249%3A249%3B%3B&width=48&height=48&crop=1%3A1 http://www.mombloggersclub.com/profiles/blog/feed?user=themomsalon&xn_auth=no THE NOSE KNOWS – THE POWER OF SMELL IN PREGNANCY. tag:www.mombloggersclub.com,2016-10-20:988554:BlogPost:1741068 2016-10-20T23:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Ask any pregnant woman and she will tell you that now she's expecting what once smelled delicious - like roasting coffee beans for example, has suddenly become the one smell that induces an overwhelming feeling of nausea. For some women the pregnant nose goes into smell overdrive with incredible detection ability, in fact increased smell sensitivity can save lives. Just ask your local gas company – pregnant…

Ask any pregnant woman and she will tell you that now she's expecting what once smelled delicious - like roasting coffee beans for example, has suddenly become the one smell that induces an overwhelming feeling of nausea. For some women the pregnant nose goes into smell overdrive with incredible detection ability, in fact increased smell sensitivity can save lives. Just ask your local gas company – pregnant women regularly call in alerting them to dangerous gas leaks that no one else can detect!

Why do women become so sensitive to the aromas around them when they are expecting and what can they do about it? Doctors explain that hormonal changes are the main reason pregnant women have a heightened sense of smell because the four main pregnancy hormones (human chorionic gonadotrophin, progesterone, estrogen, relaxin and oxytocin) kick in almost immediately and begin charging through the body preparing it for the nurturing and delivery of a healthy bouncy baby. Estrogen is probably the most responsible for the uptick in sense of smell. It is this hormonal assault on the nostrils that scientists say cause nausea and morning sickness.

One of the best ways for pregnant women to cope with a newly keen set of nostrils and the morning sickness it often brings is to use that enhanced smelling ability for the good. Aromatherapy has been found to be really helpful with nausea as long as the essential oil derived smells are ones the expectant mother finds soothing. Doctors suggest experimenting with essential oils like peppermint, spearmint, ginger, lime, lemon, sweet orange and mandarin for example. There are some commercial options out there such as the aromatherapy nasal clips that have been tested for effectiveness and work well without all the mess that can come with some essential oils.

Aromatherapy depends on the limbic system, which is, ironically one of the first body systems to form in a fetus. This part of the brain influences emotions, aromas and memories. The limbic system is made up of the hypothalamus, the hippocampus, the amygdalae, pituitary, cingulate gyrus, fornicate gyrus, the thalamus, the mammillary body, the nucleus accumbens as well as the olfactory bulb. Scents travel across the olfactory nerves in the nose up to the limbic brain and to the hypothalamus triggering the release of neurochemicals producing a learned response to the smell. So when the pregnant nose encounters a smell intended to soothe and calm the body it KNOWs to respond by easing the feelings of nausea. So break out the natural aromatherapy solutions and breathe in their soothing effects.

www.aromaid.net

 Black Friday – it's Not Just About Fashion tag:www.mombloggersclub.com,2016-10-17:988554:BlogPost:1740407 2016-10-17T16:56:26.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Fashion, eh? It comes and goes, then comes back around again, at once fleeting and eternal. A style is in one month and then is never heard of again – until it is heard of again, of course.

The quest for fashionable clothes never ends; it's just that what is in vogue is always changing.…

Fashion, eh? It comes and goes, then comes back around again, at once fleeting and eternal. A style is in one month and then is never heard of again – until it is heard of again, of course.

The quest for fashionable clothes never ends; it's just that what is in vogue is always changing. There's the spring/summer collections, then the autumn/winter collections, then it all starts again. As UK shoppers will have become aware of in the last two or three years, the US tradition of Black Friday has come over here, and this day of deep discounts is proving highly popular with fashionistas.

In the US Black Friday is held on the day after Thanksgiving (the last Thursday in November), and it's the same here now. This year the sale will begin on Friday November 25, early in the morning – sometimes very early in the morning…

Black Friday is for everyone

You might be forgiven for thinking that Black Friday is all about the glamour and designer labels, so if you're not into all that you may well decide to give it a swerve. You'd be quite wrong, however, as all sorts of retailers and suppliers are in on the act now, as it's a good way of boosting profits before the end of the year. Yup, there are all kinds of Black Friday offers out there and although the big day is well over a month away, it pays to start thinking now about what you'd like to bag for yourself.

What do you want?

You might be looking for furniture, decorating supplies, office supplies like ink, toner and paper, toys for Christmas presents or even tools and DIY equipment. You'll be able to pick up some serious bargains as long as you plan ahead and get your strategy right.

Here's a few pro-tips for Black Friday success

Start scanning websites and newspapers now

Retailers, both chain and independent, will soon be advertising their Black Friday deals, as well as the time the offers start and end. Narrow down your search to the stores offering the best discounts. Sometimes shops offer price matches, so if one store has what you want at a higher price than another, let them know.

Fix a budget and stick to it

If you're hoping to get everyone's Christmas presents in, think about your usual budget and reduce it by 15-20%, then stick to it. The idea of Black Friday is to save money, not to go overboard!

Don't just look to physical stores

Many online retailers will be offering Black Friday deals as well, so start scouring the internet and set alerts on your phone to remind you to put your orders in on time.

If you do shop in-store…

Have a plan and follow it. It's easy to get sidetracked by flash offers at the door – before you know it the place is heaving with bodies and everything's gone! Work out roughly where the items you want will be and head to them first before browsing for extras or impulse buys. It's also a good idea to offload your prize purchases into your car before returning to the fray!
 The New Smart Toy Every Kid Will Want tag:www.mombloggersclub.com,2016-10-07:988554:BlogPost:1739308 2016-10-07T18:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 With the holidays quickly approaching parents are already clamoring to find some of the best toys and tech products for their children. Now more than ever it's all about exclusive gifts parents can give their children – the type that all of their children's friends wish they'd received and their parents will…

With the holidays quickly approaching parents are already clamoring to find some of the best toys and tech products for their children. Now more than ever it's all about exclusive gifts parents can give their children – the type that all of their children's friends wish they'd received and their parents will secretly wish they discovered first. The perfect product that fits the bill is Woobo, a smart educational plush robot that is built on artificial intelligence.

"How does it work?" you might ask. Think about it like your cell phone that you can talk to and ask questions, but as a children's toy. The Woobo can laugh, blush and even shout. It also is cloud-based and connects via wi-Fi, so its intelligence constantly grows over time. Woobo is not just a smart toy, it is also quite educational for your children. The creators of Woobo have intentionally partnered with educators to create games, stories and activities that help your children learn and be creative. In fact, Woobo's content was developed by educators at Harvard University School of Education.

What's more, the Woobo is an innovative way for parents to stay in touch with their children through the Woobo app especially if they are at daycare or being taken care of by a babysitter or nanny. You can send a message directly to your children through the Woobo app and your child can send a message in return. With perks like this the Woobo is likely to be the perfect gift for children for years to come.

Woobo was also designed with parents in mind and with their input. The Woobo helps children learn skills like the importance of brushing their teeth and going to bed on time. The Woobo also helps children go to sleep through bedtime stories and soft music.

Children are so accustomed to playing with their parents' smart phones or even using their own tablets that the Woobo would fit ideally with any child's other tech and technology-based products.

Even with all of its tech perks, it's hard not to see how furry and cute the Woobo is as well and would be a great companion to any child. The creators of the Woobo wanted to make a smart toy that could grow with your child, but be a fun, little friend. It's that smart.

Even though the Woobo is not available for sale just yet you can get updates on its availability through the Woobo web site and connect with Woobo on social media
 Lose Your New-Mom Weight and Get Fit Again tag:www.mombloggersclub.com,2016-09-28:988554:BlogPost:1737277 2016-09-28T16:04:41.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 New-moms experience a shift in focus from the self to the baby. This is understandable although it may make new moms neglect their own health and fitness which may lead to postpartum depression, low self-esteem and even resentment. That is why it is crucial to get fit again and lose the baby bulge soon. But how soon…

New-moms experience a shift in focus from the self to the baby. This is understandable although it may make new moms neglect their own health and fitness which may lead to postpartum depression, low self-esteem and even resentment. That is why it is crucial to get fit again and lose the baby bulge soon. But how soon is too soon? Getting your pre-pregnant fitness level and shape back takes proper timing, healthy caloric intake and appropriate postpartum exercise.

Proper Timing is the Key to Everything

Losing weight and engaging in heavy exercises are not recommended immediately after birth because it might potentially cause serious injury. The body requires time to gain its pre-pregnancy fluid volumes and hormone levels. For instance, the joint-loosening hormone relaxin remains elevated in the blood which is why strenuous exercises like running, cycling, and weight lifting are discouraged for the first six to eight weeks. Some internal and external wounds sustained from childbirth also need to heal properly to prevent complications.

This also means that a mental change is in order. Diana Archer-Mills, creative director at Les Mills touches upon the subject of postpartum exercise: "This part you're going to like the least. Remember that old body, the tight flat stomach, the taut smooth skin? That is not you anymore. You carried another human being around inside of you. Things have changed. But not for the worse." This is a harsh truth of the postpartum return to fitness, but there are ways to make it easier.

Keep the Calories while Shedding Pounds

Do not decrease your caloric intake immediately after birth because your body needs the calories to heal itself. Your body also needs the added calories to make enough milk to feed your newborn. Instead of drastic dieting, opt for eating the right amount of healthy foods such as fruits, vegetables and whole grains. Sticking to small frequent feedings will also help increase your body's metabolism and get rid of the hunger pangs which lead to binge eating. Healthy calories obtained from a proper diet also fuel your body for exercising your way back into shape.

Get in shape with Safe Postpartum Exercise

Experts from the American Congress of Obstetricians and Gynecologists state that among the easiest ways of kick-starting a post-pregnancy workout regimen is through walking. They also suggested beginning with what you used to do in the 3rd trimester. If you're ready for a more intense workout, gradually introduce exercises you did during the 2nd trimester, then add your 1st trimester exercises until you're back to you pre-pregnancy fitness level.

Most post-pregnancy exercises aim to strengthen the core muscles which took the biggest blow during pregnancy and are often neglected post-pregnancy. Below are great exercise suggestions for every kind of new-mom who wants to get fit again:

Beginner

Kegels is great for tightening the pelvic floor muscles which were affected during childbirth. Your abs was also most affected by pregnancy and it, along with the legs, would benefit from doing crunch beat. To get back your hamstrings and butt, do floor bridges.

Intermediate

Forearm plank works best for the abs, obliques, thighs, and butt. Also for toning the butt and the hamstring is the hamstring curl. Getting defined abs, butt and legs is possible with the the modified squat thrust.

Advanced

For shredded shoulders, chest, and abs, the classic push-up will do. Wide-stance deadlifts are the choice for toning the lower back, butt, and legs. Walking lunges are great for the butt and legs, too.

There are various fitness classes that make for a great post-pregnancy workout without putting too much pressure on your joints. Yoga-based fitness classes may help strengthen your entire body. Yoga can also help in lowering anxiety levels and combat postpartum depression. There is a long list of fitness classes available for new moms to embark on. Again, before doing so, always check with your doctor. Watch out for warning signs during any activity and call your doctor if you experience any of the following: profuse bleeding, pelvic and/or abdominal pain, shortness of breath, fatigue after even the mildest exercise, or muscle soreness that won't resolve in a day.
 Shopping for Furniture Online is Easier than You Think tag:www.mombloggersclub.com,2016-09-27:988554:BlogPost:1737246 2016-09-27T21:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Family-owned and operated for more than 65 years, Goedeker's, has had one goal in mind, to provide the best possible service and the best possible prices to everyone, all of the time. Hard work, determination, and an unshakable sense of faith built Goedekers.com into…

Family-owned and operated for more than 65 years, Goedeker's, has had one goal in mind, to provide the best possible service and the best possible prices to everyone, all of the time. Hard work, determination, and an unshakable sense of faith built Goedekers.com into what it is today, a trusted online source for appliances, furniture and home decor at prices everyone can afford, nationwide.

It started in 1951 when a man named Ben Goedeker (pronounced with a hard G and a silent O) opened a television repair business in his South St. Louis home. As the years passed, the business grew and evolved into one of the largest independent retailers in the nation.

What began as a humble dream to support his growing family turned into something so much more. Mention the name and any St. Louisan will be quick to recite Goedeker's famous slogan, "Give us a chance any day but Sunday." Despite the pressure to succeed, this is a business focused on people, and saving Sundays for family and faith has always been a priority.

From top brand appliances to high-quality furniture, Goedekers.com has hundreds of thousands of products to choose from and keeps growing every day. Whether you are remodeling a kitchen, adding a nursery to your home, or treating yourself to a living room re-design, you will save hundreds if not thousands off big box store prices. Combine their Low Price Guarantee with free curbside delivery for most furniture orders and appliance orders $499 and up.

Plus, there's no sales tax outside of Missouri, so you could save enough to start another project. Upgrade to a farmhouse kitchen sink. Organize an entryway with a mid-century modern shoe cabinet. Dress up a dining room with a crystal-dripping chandelier. There is literally something for everyone, in every style, and it's always nice to get more for your money.

Buying big ticket items online is scary, but Goedekers.com goes out of their way to take the hassle out of shopping online. A dedicated Customer Service staff waits by the phone Monday through Saturday to answer questions about products, shipping, rebates, and special offers. No question is too small and you can rest easy knowing that your purchase is covered by Goedeker's 100% Satisfaction Guarantee.

If you are not fully satisfied with your online appliance or furniture purchase they will exchange it, or refund the full purchase price within 30 days of delivery with no restocking fees. That's a promise you don't often get from online retailers, and it's just one more way Goedeker's strives to make you feel like one of the family.

As we enter the biggest shopping season of the year make sure to stay tuned for more Goedeker's furniture specials. The deals change daily, and as the holidays approach there will be limited time offers you won't find anywhere else. Keep an eye out for LG washers and dryers, GE Profile ranges, cooktops and wall ovens, stainless steel dishwashers, Signature Design by Ashley living room sets, and stylish Baxton Studio accent chairs discounted up to 50% off.

Let the online holiday shopping begin!
 The Top Dental Insurance Companies and Why tag:www.mombloggersclub.com,2016-09-02:988554:BlogPost:1733881 2016-09-02T01:33:05.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Dental insurance is necessary to maintain proper dental health and in case of dental emergencies. Dental infections, injuries, and other dental emergencies can happen without warning. Out-of-pocket (OOP) emergency dental costs can be quite costly, depending on your specific situation. The cost of…

Dental insurance is necessary to maintain proper dental health and in case of dental emergencies. Dental infections, injuries, and other dental emergencies can happen without warning. Out-of-pocket (OOP) emergency dental costs can be quite costly, depending on your specific situation. The cost of dental insurance is affordable for nearly any budget. The top five dental insurance companies are highlighted below.

MetLife

MetLife has more than 191,000 dentists in its network. Programs for veterans through the Veterans Affairs administration are available. You can also choose from a TRICARE dental program, federal dental plan, individual, or an employer-offered option. Even with an employer-offered option, you can still manage your specific plan online.

One of the benefits of MetLife dental insurance is that they do provide individual coverage for those not obtaining coverage through an employer.

Humana

Humana offers several dental insurance plans. You can even chose Humana as your supplemental insurance provider, just to help cover what an alternate insurance plan does not. Discount dental plans, orthodontic discounts, and full-coverage plans can be chosen from and no one is refused coverage.

Humana has constructed plans to meet the needs of varying personal situations, such as plans for single people on a budget to entire families with varying dental needs. Over 400 services are covered in their broad Preferred Provider Organization (PPO) program.

Guardian

Guardian is widely used for dental insurance coverage as it is included in the healthcare exchange. With one of the largest networks of providers in the U.S., proximity to your home location to your provider may be closer than other networks. In-network dentists cost less, but you are free to visit any dentist with your insurance.

Guardian does not require referrals for specialists or for you to submit a claim. Your dentist handles the claim forms for you.

Cigna

Cigna dental makes having dental insurance easy. There are over 72,000 dentists in the network. In-network dentists submit claims for patients. Patients are not required to choose a primary dentist or obtain a referral for specialist services. A simple preventative care plan has zero deductible and no yearly maximum expenditure on dental care. Preventative and diagnostic services are 100-percent covered when you see an in-network provider. This is why Cigna Dental Insurance is one of the most popular dental insurance companies.

Ameritas

Ameritas is a top five dental insurance provider for its rewards program and covered services. Orthodontic care is included for both adults and children. A dental rewards program is also in place, which works as a rollover program for those with good dental wellness practices. You are also able to customize your dental insurance plan for your family's unique dental needs.

Conclusion

One of the benefits of most major dental insurance companies is the ability to receive a yearly dental exam and cleaning at no cost. This also means that there is no co-pay. When examining dental insurance coverage options, compare pricing in combination with plan benefits and what procedures are covered. If you have children, orthodontic coverage and a good plan for braces are two things that you would want included in your dental insurance plan.

 How Boarding School Can Help You Parent a Troubled Teen tag:www.mombloggersclub.com,2016-08-29:988554:BlogPost:1733181 2016-08-29T20:40:38.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Parenting teens is hard enough, but parenting a troubled teen can feel impossible. Most parents simply don't have the training in psychotherapy techniques, communication skills, and mentoring necessary to guide a teen through the troubled years of adolescence, especially when that teen is also struggling with mental…

Parenting teens is hard enough, but parenting a troubled teen can feel impossible. Most parents simply don't have the training in psychotherapy techniques, communication skills, and mentoring necessary to guide a teen through the troubled years of adolescence, especially when that teen is also struggling with mental illness, substance abuse problems, or learning disabilities.

That's why a therapeutic boarding school program could be the answer for your troubled teen. Many parents balk at the thought of sending a child — especially one who's already struggling — away from the family home to make his or her own way in the world. But while it's true that boarding school will put some physical distance between you and your teen, there's no reason it needs to create emotional distance as well. And, while your teen will be living at school instead of at home for the majority of the year, sending a child off to boarding school just isn't the same as asking that child to fend for him or herself.

At boarding school, your teen will enjoy a strategic level of independence while having access to professionals who are trained to treat and mentor troubled youths. Therapeutic boarding school programs combine the best of academic preparation with intensive treatment that can help your child overcome his or her problems and go on to lead a fulfilling and successful life.

Boarding School Puts a Team of Professionals on Your Side

Once you start looking at reviews of Diamond Ranch Academy or other popular therapeutic boarding schools, you'll soon find a common theme — parents say that sending their troubled teens to a therapeutic boarding school program was the decision that finally turned their children's lives around. That's because students at these programs have access to teams of professionals who are trained to treat adolescent mental illness and guide troubled teens in a mentoring capacity.

These programs offer intensive treatment, including individual and group psychotherapy, art therapy, and animal therapy. Many rural schools capitalize on their surroundings to expose troubled teens to nature as much as possible. Twelve-step programs and other options for addiction treatment are usually available, too.

Your Teen Will Develop Social and Coping Skills

Since boarding school requires youngsters to live in a dorm setting, it forces them to develop social skills on a level that many young people won't reach until they attend university, if they attend university. If you went to college, you probably have fond memories of living in the dorms, with dozens of your closest friends right next door at all hours of the day and night. That's the kind of closeness your teen will experience at boarding school — and the experience will put him or her ahead of his or her peers during the first year of university.

Dorm life forces teens to learn how to resolve conflicts and communicate with others, in ways that life at home simply cannot replicate. Teens will also benefit from a certain degree of independence at boarding school — while there will still be rules, boundaries, and supervision, your teen will no longer be able to rely on you to protect him or her from the consequences of his or her actions.

Your teen will also need to become more independent — that means doing his or her own laundry, learning to take initiative, and developing leadership skills. Your teen will come out of boarding school a much more mature person, and one who is better-prepared for the challenges of adult life.

Therapeutic Boarding Schools Emphasize Academics, Too

Although therapeutic boarding school programs seek to help troubled teens find psychological and emotional health, these programs don't neglect youngsters' academic needs. Many troubled teens flounder in traditional academic environments because they aren't getting the support and encouragement they need.

Therapeutic boarding schools offer challenging academic programs tailored to students' needs, to help them not just get into college, but excel once they get there. Boarding school students are typically better-prepared for college, and are less vulnerable to the dreaded performance dip that plagues many students as they get acclimated to academic expectations in college.

If you're raising a teen troubled by mental illness, substance abuse, learning disabilities, or other problems, therapeutic boarding school can help. These boarding schools provide teens with the psychological help and mentoring they need to succeed, in an environment that fosters emotional, social, and academic growth. Help your child turn his or her life around with the help of a therapeutic boarding school program.
 Has Blogging Become One Big Chore? tag:www.mombloggersclub.com,2016-08-23:988554:BlogPost:1732214 2016-08-23T14:23:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Have you ever looked at your blog's dashboard and whimpered to yourself, "Oh, I just cannot in any way, shape, or form write a blog post today?"

 We have all been there, right? Or, is it just me?

 After eight years of blogging I have whimpered that more times than I…

Have you ever looked at your blog's dashboard and whimpered to yourself, "Oh, I just cannot in any way, shape, or form write a blog post today?"

 We have all been there, right? Or, is it just me?

 After eight years of blogging I have whimpered that more times than I can count and there have even been times when old, now-defunct blogs of mine have died a miserable death because I simply stopped posting.

 Blogging, I've learned, is a test of endurance. You have to stay relevant, interesting, up-to-date and cutting edge and on top of that you have to spell check!

 It's tiring work, but there are ways to combat blogger fatigue.

 The first thing to do is simply make sure you are writing about those things you are passionate about. There are some people who start blogs because they fit a niche or because they can earn money from it. That's always pretty dangerous. Sure you might be able to earn money from that blog, but are you truly, honestly, and authentically in love with your content? If the answer is no, blogging may quickly become a chore for you.

 Have you set realistic expectations for your blog? Some bloggers are perfectly suited to write a blog post per day or even more, but that rate of posts may not suit you. There is a simple formula for gaining more traffic. Do you know what it is? Post often! The more you post, the more people will read. It's basic math. If, however, a rigorous posting schedule is beyond your ability to handle, please slow down. You may blog twice a month and then use the other days to create fun social media updates on your Facebook page, Instagram, Twitter, Youtube, and Pinterest. Feel free to play around with your content. Blogging doesn't always have to be a 1000 word missive. It can be an easy 100 word post on Tumblr.

 Have fun with your blog. Don't make it a chore.

 And finally, have you allowed earning opportunities to cloud why you blog in the first place? Sometimes distractions allow you to miss the beautiful reason why you began blogging. Perhaps you started blogging to share family milestones or to share your love for food, or design or technology. And then, the offers came! You started to worry more about the offers than your content and blogging quickly became an annoying chore.

Never forget to concentrate on your blog's content first and foremost. Everything else must play second fiddle to your content and your online voice because once that's gone, what else do you have?

Treat your blog like another child. Coddle it, nurture it, feed it, so it will grow.

Visit Anne's newest blog at mamatraveler.tumblr.com.
 How to Get Your Kids to the Dentist Without Tears, Tantrums or Throwing tag:www.mombloggersclub.com,2016-08-19:988554:BlogPost:1731570 2016-08-19T18:26:31.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub

Growing up, you might remember a time in your life when the only thing scarier than the boogeyman was your dentist. Over the years, you grew to appreciate your dentist and his or her service to your dental health, however, it did take you some time to grow into that mentality. Give your kids a…

Growing up, you might remember a time in your life when the only thing scarier than the boogeyman was your dentist. Over the years, you grew to appreciate your dentist and his or her service to your dental health, however, it did take you some time to grow into that mentality. Give your kids a boost, and yourself a break, from yelling, shrieking and crying, by making a trip to the dentist a reason to celebrate- not to panic.

Here are 6 helpful tips that can help the dentist turn from an evil scientist with scary tools with to a fairy godmother will a cool wand!

Emphasize Oral Health Early On

From an early age, comment on and bring attention to the beauty of clean and healthy teeth. Make brushing your teeth a fun family activity and your adult dentist trips a "cool" adventure from which you come happy, glowing and smiling wide. Incorporate basic dental health as early as possible into the daily routine of your children. Chances are that it will become second nature to them and there'll be less fighting and fussing about it later on.

Start Early ( age 1 or 6 months after first teeth)

A child's first visit to the dentist's office should happen around their first birthday- or else within 6 months of the first teeth growing in. When kids are used to being around the dentist's twice a year ever since they can remember, there's a smaller chance that they will become anxious all the sudden later in life.

Play Dentist At Home

It's fun to play "house" or "hairdresser" with kids. Roleplay is their favourite way to learn about how society works and how "adults" function within it. Next playtime, try playing "dentist". Start by just using the back of a toothbrush to touch and count the teeth in your child's mouth. Practise gargling and spitting properly into bowls and cups. Make it as fun as you can and don't forget to explain what cavities are and how we prevent them!

Don't Schedule During Nap Time

Every parent knows how impossible life is with a drowsy infant or tot. The whining, fussiness and irritability makes it difficult to get anything done, even something that your child doesn't usually mind. Do yourself, your child and everyone at the dental practise a favour by bring well-rested and happy children. It's normal to schedule your appointment outside of nap time in order to have the best version of your daughter or son in the chair.

Make them as comfortable as possible

Many young children are shy and nervous around new people and in unknown environments, so it's natural for them to be anxious about leaving you in the waiting room or having to let go of their favourite toy. Consult with your dentist about the best strategy for this problem. Perhaps he or she will allow you in the room while your child is in the chair or Teddy can sit on the equipment tray and keep them comfortable during the checkup or procedure.

Choose the right dentist

Personality is as important as services when choosing a dentist for your children. Find a Montreal dentist who provides comprehensive dental care as well as has a great connection and understanding of children and their development. Remember that the more services your dentist provides, the fewer people and places your nervous child has to interact with and get used to.

Getting your child to be a model of good behaviour in the dentist chair is no easy feat. However, with sufficient preparation and a conscious attitude towards dental health, you should be able to fight off the tantrums and screaming fits that most parents dread when the word "dentist" is whispered. It is possible to make it into a fun event, as long as the time and effort were put in beforehand and your dentist is on board with your approach to your child's dental health.
 Importance of Professional Translation Services tag:www.mombloggersclub.com,2016-08-19:988554:BlogPost:1731715 2016-08-19T17:14:57.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Marketing managers often have to decide whether professional translation services, including Document Translation, Software, and Website Localization are required or not. This is both a tactical and strategic decision. It is his job to not only ensure that the task is…

Marketing managers often have to decide whether professional translation services, including Document Translation, Software, and Website Localization are required or not. This is both a tactical and strategic decision. It is his job to not only ensure that the task is in sync with company's overall branding strategy and marketing goals but also to ensure that the process is not too costly. He must consider factors like the translator's proficiency, time-management, costs and audience expertise.

Ensuring that the translating activities do not hamper the company's budget is essential. For that, it the manager should ensure that important questions are not neglected. It is not an easy task to identify and finalize a Language Service Provider (LSP).

If you find yourself in a position where you have to choose an LSP, there a few things you must look for during selection. Below is a list of qualities you should look for in the expert:

A good LSP does not just rush-start an assigned task. He would first try to understand the overall gist and then the parts provided in the documents.

He needs to be well acquainted with linguistic elements of the text provided and also be able to impact the overall project goal positively.

A good LSP would spend the time to comprehend the exact audience group for the translation task assigned.

His linguistic strength must not be limited to language, grammar, and sentence construction, but he is expected to have a good grasp over expressions, local slangs, and culture-specific interpretations.

In fact, he should possess expertise in both the languages he will be dealing with. This includes the target language and the source language.

The translators should be someone who pays attention to context during translation.

A skilled LSP would generally ask the client about the intended goals, message's aim and response expectations before working on the actual translation task.

He should be able to spot inconsistencies and contextual twists effortlessly. Getting real connotations of messages is the prime goal.

He must have a keen interest in the job and also possess ownership of the core message used for the language translation services projects.

He should be someone who provides additional support and insights whenever required.

THE LSP should be detail oriented and pay attention to deadlines.

Knowledge of semantics is important as it plays a key role in language and communication.

The translator must be able to understand and adapt to new mediums like online sources, apps, websites and visual signage.

It is ideal if the candidate has a legal eye for various regulatory angles.

He should understand the important coherence, consistency, and clarity during writing.

It is best if the person has proficiency in multiple languages as he can become a one-stop shop for all the translation work.

He should have a variety of experience which will help him handle translation work of any scale and scope.

He must be adept in precision and comprehension of the message without any complications.

The LSP is expected to have required tools and support systems that complement manual translations.

Finding all if these qualities in one person are not impossible. Someone who has all the aforementioned traits will be ideal for your translation work. Just knowing different languages does not make someone a good translator. Expertise in the field and simple things like work ethics and adherence to deadlines also play an important role.

Take time to find the right translator for your company as wrong translation can lead to an immense loss.

 The Importance of Sexual and Reproductive Health tag:www.mombloggersclub.com,2016-08-19:988554:BlogPost:1731197 2016-08-19T17:12:39.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Health, as defined by World Health Organization is the overall well-being of physical, mental, social, and spiritual being of one self. Health is not merely the absence of diseases or disorders, but ensuring that all the aspects of well-being is high-functional. Thus, sexual and reproductive health, more so…

Health, as defined by World Health Organization is the overall well-being of physical, mental, social, and spiritual being of one self. Health is not merely the absence of diseases or disorders, but ensuring that all the aspects of well-being is high-functional. Thus, sexual and reproductive health, more so for women is also vital in achieving a fully optimal life.

Reproductive health ensures that individuals are able to have a responsible and safe sex through access of various contraceptives, birth control methods and sexual health care services of their choice. Moreover, reproductive health pushes for the freewill to decide whether one wants to reproduce or not. This advocates that both men and women have the necessary sex education. One of the pressing reasons why reproductive health must be implemented efficiently is to ensure that women will undergo pregnancy safely and avoid infancy deaths. Sex education and reproductive health is also important as a preventive measure for sexually transmitted diseases such as herpes, HIV and AIDS.

Unfortunately, because of political, cultural, religious and social factors; women from various ethnicities are not able to access proper sex education and reproductive health care methods and services. Factors that hinder women from these rights include poverty, gender bias and rigid religious beliefs.

Lack of knowledge and accurate information regarding sex and reproductive health makes women, especially the youth be more susceptible to unwanted pregnancies, unsafe abortion, sexually transmitted diseases, and even maternal deaths. If you want to consult anything regarding these topics privately, find a private gynecologist near you.

In order to address this, a comprehensive, age-appropriate, evidenced-based and bias-free sex education should be integrated to high school curriculum. Sex education should not be limited to memorizing the female and male reproductive system. This should also encompass critical and substantial information about personal values, reproductive rights, contraception, teenage pregnancy, gender-based and sexual abuse, and debunking sexual-related myths. Contrary to popular belief that the youth would be more engaged in risky sexual behaviors when sex education is taught; research data have shown that sex education or programs were able to successfully influence the youth to fully abstain from sex or practice safe sex.

Consequently, sexual rights should also be recognized and respected in order to achieve sexual and reproductive health. This upholds the idea that sexual relationships should be free from any form of abuse. Sexual rights include the right to make your own sexual decisions (such as who to have sex with and when), to right to ask your partner whether he or she has been tested for sexually transmitted diseases, the right to call people out whenever you feel sexually harassed, the right to masturbate, the right to sexual privacy and autonomy. When these rights are upheld, it is easier to promote universal sexual and reproductive health care.

Sexual hygiene is also integral as a part of sexual and reproductive health. Washing of genitals and anus regularly to prevent bacterial and fungal infection. For women, yeast infections also happen so washing with soap is not enough. Rather, it is recommended to use a PH-balanced feminine wash. Both parties should also wash their hands and nails prior and after sex as not to transfer germs. Trimming of pubic hair is also important for both genders as to prevent odor due to sweat. Lastly, towels, cloths and bedding should be washed and changed afterwards.

 How Chiropractors Help Women tag:www.mombloggersclub.com,2016-08-19:988554:BlogPost:1731718 2016-08-19T17:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 The first thing that comes to mind when people hear about chiropractors is that they can offer pain relieve from leg and back disorders. They are medical experts who focus on the patient's musculoskeletal system. Even though relief is an important reason to get an appointment, their area of practice entails…

The first thing that comes to mind when people hear about chiropractors is that they can offer pain relieve from leg and back disorders. They are medical experts who focus on the patient's musculoskeletal system. Even though relief is an important reason to get an appointment, their area of practice entails much more. Women, in particular, can be highly benefited by chiropractors.

Chiropractic medical treatments are done via different forms of spinal manipulation, which not only alleviates the pain but also vanishes related symptoms. The treatment is a great way to permanently fix the problem. The doctors do what is needed to diagnose and then treat the musculoskeletal system disorders.

If you are a busy working women or a stay at home mom who is troubled by pain and discomforts, search for a local chiropractor who treats back pain and neck pain. It is extremely very for healthcare physicians to refer women to see chiropractors regarding back, neck or muscle pains. A chiropractor, similar to an acupuncture therapist, is best for the job because they can provide you relief.

Chiropractors also offer preventative treatment options, which is far better than medication. A chiropractor's service revolves around finding the source of your discomfort and then figuring out the ideal way to eliminate it. Some people think creams and medicine can do the same thing but the effectiveness does not simply match an expert's level.

Below is a detailed explanation of how exactly the expert can alleviate pain and bring back comfort in your life.

Prevention and Relief from Severe Headaches and Migraines

Women suffer from headaches very often and many are burdened by the pain of a migraine too. Even though these are common medical ailments, they must never be ignored. Both headaches and migraine pain signal that there is high stress on your central nervous system.

Seeking chiropractic care will help you find the source of the pain. A professional will also prevent it from reoccurring. This will be done by applying adjustments to your body which will effectively reduce pressure from the nervous system.

Provides Comfort During Pregnancy and Labor

Doctors often recommend pregnant women to seek chiropractic treatment. It is especially appropriate for those who experience tenderness during pregnancy. The chiropractor can reduce ailments such as leg and back pain, heartburn and circulation problems. Overall, the pregnancy months become comfortable.

Those who visit chiropractors have much easier and shorter labor and deliveries. So, the profession can really help moms-to-be find the ideal and healthiest way to reduce and prevent discomfort during pregnancy.

Offers Menstrual Relief

The menstrual cycle is controlled by the nervous system. This is why the chiropractor can help you control and reduce the amount of pain experienced during that time of the month. In fact, he can also help women who have abnormal menstrual cycles and suffer from infertility.

Because of all of these aforementioned reasons, more than half of the patients at a chiropractor's office are women. Chiropractic therapy increases energy level, in addition to all other benefits.

You must understand that a chiropractor can only treat complications and symptoms if it the problem is in the musculoskeletal system. He will work with to maintain a healthy nervous system but cannot ensure treatment for more severe problems which are beyond his expertise.

If you are a woman who feels pain in different parts of the body, you should set an appointment with a professional. You can also visit an expert if you feel that you are at risk of developing certain conditions. There are barely any side effects of this great treatment method.

 Why The Philippines is a Perfect Family Destination tag:www.mombloggersclub.com,2016-08-16:988554:BlogPost:1730164 2016-08-16T03:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 By Anne Carr

If you know anything about Southeast Asia from photos or travel documentaries or have traveled there yourself you know how it draws you back time and time again. I have visited the Philippines and loved every moment of the weather, the food, the beach, the people, and the beautiful…

By Anne Carr

If you know anything about Southeast Asia from photos or travel documentaries or have traveled there yourself you know how it draws you back time and time again. I have visited the Philippines and loved every moment of the weather, the food, the beach, the people, and the beautiful destinations. I long to travel to many other countries in Southeast Asia as well, but I want to make my flights and hotel accommodations affordably.

As far as making Southeast Asian travel arrangements it makes perfect sense to use a travel site that is specifically focused on the region. Traveloka, a regional online travel agent, provides budget deals on hotel arrangements and flights. This is important for moms who are often charged with making all of the family's travel plans.

If you are planning to find travel deals when you and your family are traveling around the region, this site promises to find the best rates in some of the most traveled to destinations like Manila, Tokyo, Jakarta, and Taipei.

One of the great things about traveling abroad is all of the culture you can take in. For me, local food is my weakness. Local seafood, custom dishes, and spices along with beer and spirits are what I look forward to when I travel. In fact, I go out of my way to book a hotel that has superb restaurant so I don't have to travel far for good food and drink. That is a travel priority for me. Even though I do love venturing out when I travel it is also important to me to have one day in between my travels just to relax.

When I visited the Philippines two years ago I was excited that everything was incredibly affordable including the hotels where I stayed in both Manila and Tacloban and all of the restaurants were very affordable and served delicious meals. I look forward to going back to the Philippines and visiting more of the tourist islands. I have seen friends' photos of the beautiful beaches, and them going through caves, and staying at gorgeous beachfront villas and luxury hotels. Before I travel elsewhere in Southeast Asia it is my utmost interest to visit more of the Philippines. Did you know that the Philippines is made up of over 7000 islands? Knowing that I have many options to choose from. I have already set my mind on Kalibo and Boracay for starters.

One of the other things I absolutely loved about the Philippines was the food as I mentioned. I ate adobo every single day and never tired of it. I also was quite amazed by all of the garlic rice because in its simplicity I never thought about how that would be a delicious combination.

I look forward to the time when I can take my family to the Philippines. I know they would love it, especially since we do not need visas. Secretly, I look at countries we can visit and I don't need to deal with visas. It's easier for everyone, especially me.

Visiting the Philippines with my family could be affordable especially with time and attention to detail. And, it would be a beautiful destination that my children would appreciate and can appreciate immediately. They don't have to struggle with a foreign language, but can take in the splendor of one of the most beautiful Southeast Asian countries.

Visit Anne Carr's blog at www.mamamtraveler.tumblr.com.

 How to Avoid a Headache When You Need Tire Repair tag:www.mombloggersclub.com,2016-08-14:988554:BlogPost:1729368 2016-08-14T20:30:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 The worst thing that can happen when you are driving is for your car to get a flat tire. Even if you have a spare in your trunk the thought of having to change your own tire is not a happy prospect. In fact, by calling a professional makes one less thing that you need to think or want to worry about on a hectic…

The worst thing that can happen when you are driving is for your car to get a flat tire. Even if you have a spare in your trunk the thought of having to change your own tire is not a happy prospect. In fact, by calling a professional makes one less thing that you need to think or want to worry about on a hectic day. The good news is if you do get a flat tire you're not alone. US vehicle data shows that there are seven tire punctures per second in America resulting in 220 million flat tires a year. That is a lot of flat tires.

Luckily there are companies whose sole purpose is to help with mobile tire repair to assist motorists when their tires have given out. In fact, in Phoenix, Arizona, Day & Night Mobile Tire Repair is especially dedicated to helping motorists during tire emergencies. They service not only cars and small trucks, but also RVs and commercial vehicles 24 hours a day.

Usually when a tire is punctured many people want to drive straight to car repair garages to get their tires plugged because it might be included in maintenance plans or is deemed cheaper. The typical garage is of no use when it's after service hours, however. That is why Day & Night Mobile Tire Repair works around the clock. They essentially bring a tire shop directly to you when it is convenient not for them, but rather for your repair needs.

Additionally, if your husband or kids love to go off-road driving, Day & Night Mobile Tire Repair will also service ATV and off-roading tires. They service the following areas if you live in Phoenix or the surrounding cities including Higley, Queen Creek, San Tan Valley, Chandler, Sun Lakes, Mesa, Tempe, Scottsdale, Ahwatukee, Guadalupe, Glendale and Gilbert.

Having a local road side service company available for all of your emergency tire needs is critical when emergency service is necessary. The one thing you never want to do is simply ignore a faulty tire or drive on a spare for an extended amount of time. In fact, it is important to get punctured or flat tires repaired immediately to maintain the integrity of your vehicle no matter what kind it is and the rest of your tires.

Car owners typically call the national companies that they hear about most, but there is something to be said about the service of local companies. These local businesses want to work for your business and will go above and beyond to make sure your experience is exceptional. Prices may be lower or higher than their competitors, but by frequenting and supporting small, local businesses local economies improve and help everyone as well.

This is especially true for commercial fleets that often bear the heavy weight of high tire repair expenses from large, national chains. Local companies have a unique advantage because they can provide the same exceptional services while maintaining a local, small business relationship with motorists and companies with fleets of commercial trucks.

You can never predict when you will get a flat tire when you're driving, but you can always be prepared should it happen on the way home from work, on vacation, or even going on a midnight ice cream run to the grocery store. It will save you a headache, money, time and most of all worry.
 Delta Offers Free In-Flight Entertainment tag:www.mombloggersclub.com,2016-08-14:988554:BlogPost:1729440 2016-08-14T14:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub

I know I am not the only one who has wanted to watch a movie or cable on a flight only to learn that I had to pay for it. That wasn't happening mainly because I was not going to swipe my card in that machine.

Now good news for all of you frequent …

I know I am not the only one who has wanted to watch a movie or cable on a flight only to learn that I had to pay for it. That wasn't happening mainly because I was not going to swipe my card in that machine.

Now good news for all of you frequent Delta fliers. Delta will offer free in-flight entertainment on all of its two-class flights starting on July 1 through Delta Studio.

Delta Studio offers up to 300 movies, 750 TV shows, 100 foreign film titles, 2,400 songs, 18 channels of live satellite TV on select aircraft and a selection of games on aircraft with seat-back entertainment systems.

Delta is the only U.S. carrier to offer personal, on-demand entertainment at every seat on all long-haul international flights. The airline also operates the world's largest Wi-Fi-equipped fleet, with more than 1,000 connected Delta aircraft, including the airline's entire fleet of 660 domestic mainline aircraft, Delta Connection two-class regional jets and 99 percent of its widebody international fleet.

Score a plus for Delta!

Anne Carr is a travel enthusiast. Visit her blog at mamatraveler.tumblr.com.

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 Is the Nursing Shortage a Real Crisis? What Can We Do About It? tag:www.mombloggersclub.com,2016-08-05:988554:BlogPost:1728102 2016-08-05T18:04:25.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
For years we've heard that there's a shortage of nurses in the U.S. and that the demand is only going to increase. Well in the past year there has been buzz circulating about an inevitable nursing "crisis" that will be twice as bad as anything we've seen since the advent of Medicaid in the 1960s. Is this just hype, or are we really running low on nurses to the point of it being worthy of being called a crisis? It turns out there's some truth behind this concern, as…

For years we've heard that there's a shortage of nurses in the U.S. and that the demand is only going to increase. Well in the past year there has been buzz circulating about an inevitable nursing "crisis" that will be twice as bad as anything we've seen since the advent of Medicaid in the 1960s. Is this just hype, or are we really running low on nurses to the point of it being worthy of being called a crisis? It turns out there's some truth behind this concern, as more than a third of all nurses are going to reach retirement age within the next 10-15 years, thereby leaving the field severely shorthanded unless we see a strong influx of new nurses appearing at some point in the next 2-5 years.

The Window of Opportunity

It goes without saying that earning an advanced nursing degree like a master of science nursing is going to take some time – 4 years to be exact. That means if you want to take that route into the healthcare profession you should expect to wait 4-5 years before you have the degree and are eligible for a well paying job in the field. The good news is, any upcoming nurses starting now will be in an ideal position to replace the exodus of older nurses that are leaving for retirement or other sectors. Fortunately, online programs have made it possible to earn a nursing degree from home, so potential newcomers can't make the excuse that they don't have the time or flexibility in their schedule.

Spreading Awareness

Educators and elders within communities should strive to dispel those myths and shed light on some of the facts – such as the nursing field having an incredibly low unemployment rate of only 2%. Every year more than 250,000 job ad postings are listed for nursing positions around the country. By letting the younger generation know these statistics we can encourage more people to become nurses and address this very real healthcare crisis.

Facing the Fear of Risk

We've all seen the stories about people who've spent 2 to 4 years earning their degrees only to be stuck working in an unrelated field for lower wages than they had expected. There's a common misconception that going to college is too risky to be worthwhile because of the minority of students who go on to misuse or neglect their degrees. The fact is this type of thinking is self-defeatism. People are looking for a reason to shy away from the task at hand, even though it is a very real public health issue that is developing before our eyes.

What Happens if We Don't Take Action?

Unfortunately, the future of healthcare in the U.S. doesn't look appealing if we're unable to address the nursing shortage. We could see emergency rooms having wait times that are twice as long as they already are. With rates of chronic illnesses increasing and an aging population overall, we need the younger generation to step forth and become nurses within the next decade.
 Why Hiring a Lawn Service Can Save You Time and Money tag:www.mombloggersclub.com,2016-08-02:988554:BlogPost:1727670 2016-08-02T03:30:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 One thing that has been consistent during the last few decades is Americans have become more and more busy and have eagerly outsourced many of the chores they used to have time to do. When it comes to taking care of lawns, Americans are likely to hire someone to do it. In fact, according to the National…

One thing that has been consistent during the last few decades is Americans have become more and more busy and have eagerly outsourced many of the chores they used to have time to do. When it comes to taking care of lawns, Americans are likely to hire someone to do it. In fact, according to the National Association of Landscape Professionals, the average homeowners pay for yard work is $700 annually. Everyone's time is limited and having a reputable company keep your lawn looking great all year long is an expense that many are willing to shell out.

Even in hot, dry areas like Mesa, Arizona families are happy to hire quality companies to service their lawns by cutting the grass, taking care of the hedges and even disposing of leaves when the seasons change. Lawn Service Mesa is one of those reputable companies who service local areas and neighborhoods to keep communities looking beautiful and well-maintained.

Available Monday through Friday, Lawn Service Mesa provides services such as weed whacking, lawn maintenance, and maintaining garden and pool areas. For extra fees, Lawn Service Mesa will haul away lawn debris, fertilize your lawn, trim bushes and hedges and adjust your sprinkler system.

Hiring a company like Lawn Service Mesa, you don't have to worry about keeping the Homeowners Association happy because your lawn will be perpetually maintained to perfection. The best thing about it is you can trust them to do a great job while you're at work or away on vacation. Working between Monday and Friday you don't have to worry about noise on Saturdays when you want to rest relax from a long workweek.

In addition to residential homes, Lawn Service Mesa also provides commercial services to office parks and businesses that need lawn care. This keeps your business looking great and the customers will continue to patronize your company. It is easy to bypass businesses that don't have great lawn upkeep. The same goes with your home. It is more inviting when your lawn looks great and it makes you feel great as well. The entire community will appreciate your efforts to maintain a beautiful home and lawn.

Lawn Service Mesa also can help you with plants that grow in your temperate zone as well as plants that are conducive to your yard. Some may need more sunlight than others and some plants only need a minimal amount of sun or prefer more shade. Lawn Services Mesa can help with plant design, upkeep and maintenance for your home or business.

Lawn Service Mesa has a team of highly professional individuals who have long-term experience keeping lawns of both homes and businesses beautiful. If you live in Mesa or Gilbert, Arizona Lawn Service Mesa is available for rate quotes as well as for new appointments.
 Why It is Best to Call a Plumber Before It's Too Late tag:www.mombloggersclub.com,2016-08-02:988554:BlogPost:1727582 2016-08-02T03:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 When you own your own home the one thing that can set anyone's day off wrong is plumbing problems. From a dishwasher that is on the brink to clogged drains many homeowners rely on the expertise of well-qualified plumbers when something goes wrong.

How many times have you thought to yourself…

When you own your own home the one thing that can set anyone's day off wrong is plumbing problems. From a dishwasher that is on the brink to clogged drains many homeowners rely on the expertise of well-qualified plumbers when something goes wrong.

How many times have you thought to yourself that even though you notice a plumbing issue in your house you think the best way to fix it is to buy a product that you think will work? Oftentimes, homeowners who want to save a few dollars here and there end up paying more money in the long run because complex plumbing issues really do require professional service.

If you live in Bismarck or have family who does, Top Bismarck Plumbers is a new plumbing company in the area. If you are trying to find a plumber that would be timely and affordable the guys at Top Bismarck Plumbers are always available, 24 hours a day.

Top Bismarck Plumbers provide services that most people request like clogged drains, busted pipes, clogged toilet or any sewage problem. In fact, they service not only residential homes, but also commercial businesses and are also available for emergency services. When a pipe bursts in your living room on a cold day, for example, and floods your house, you need to do something about it immediately. Waiting for hours for a plumber to show up is out of the question. Top Bismarck Plumbers know how essential timing is to plumbing problems and are available at any time, day or night.

As with residential homes, plumbing problems can put a damper on how you earn your money as well. Customers come first and having any plumbing mishaps in your place of business is highly unacceptable. Top Bismarck Plumbers also services businesses in the Bismarck area. It is helpful to have plumbers come out to do routine maintenance to your home or business so you are not caught off guard if a plumbing problem arises. The costs will be much more minimal if you do. In fact, having a plumber come out to your business and home on a routine schedule is great to keep your pipes, kitchen, and bathroom in tip-top shape especially as the winter months roll around and pipes tend to freeze and burst.

Top Bismarck Plumbers also has competitive rates in the area. There is no reason to pay extra for quality plumbing services when you don't have to. Top Bismarck Plumbers believe in providing quality plumbing services without hiking up their rates. Their work speaks for itself and is exceptional in quality and cost.

Now is the perfect time to call Top Bismarck Plumbing for a routine inspection of your plumbing and pipes. You never know, one of their plumbers may find a problem that could be potentially exacerbated at the wrong time, and who needs that? Top Bismarck Plumbing provides free cost estimates. Contact them to see how they can help you.
 Kegels: Better Sex Starts Here tag:www.mombloggersclub.com,2016-08-01:988554:BlogPost:1727652 2016-08-01T16:30:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub

Ove the past few years much has been written about kegel exercises. Have you heard about them? Did you know that basic Kegel exercises can dramatically change sex for you? Kegel exercises are performed by clenching and releasing the pubococcygeal (PC) muscles, also called the pelvic floor.

Women's…

Ove the past few years much has been written about kegel exercises. Have you heard about them? Did you know that basic Kegel exercises can dramatically change sex for you? Kegel exercises are performed by clenching and releasing the pubococcygeal (PC) muscles, also called the pelvic floor.

Women's pelvic floor can be strengthened before and after childbirth, to alleviate incontinence, and also to improve sex. Check out the infographic below for a quick how-to to strengthen your pelvic floor.

 Reprinted with permission by EdenFantasys.com

Original text located at: http://www.edenfantasys.com/infographics/kegel-exercises-and-exercisers
 Is Your Man Loyal Or A Cheater? tag:www.mombloggersclub.com,2016-07-28:988554:BlogPost:1726889 2016-07-28T10:54:07.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Whenever two people form a relationship, there are moments when one might believe the other is cheating on them. Whether it's out of insecurity or there are signs that just don't seem right, it is painful and betraying. The good news, there are also signs that strongly suggest your man is not running around. …

Whenever two people form a relationship, there are moments when one might believe the other is cheating on them. Whether it's out of insecurity or there are signs that just don't seem right, it is painful and betraying. The good news, there are also signs that strongly suggest your man is not running around. Nothing is signed in concrete, but research has shown attributes that point toward loyalty.

Statistics have shown when both partners are making the same income, cheating is less likely to happen. Men, in general, are more likely to cheat than women and it's usually based on the their monetary income. Men who make a great deal more than their spouse or a great deal less, are more likely to stray. There have been past studies that questioned why wealthy, powerful men seem to fall into the pit of cheating and believe it's somehow linked to their DNA, but we're going off track.

Other studies have shown that if your man is from the Midwest, he is less likely to cheat. Whether it's their upbringing or just good manners, guys from this area of the country just don't run around! So ladies, start looking for guys from Illinois or maybe Wisconsin (?)

Studies have shown that men who are introverts are more likely to run around then men who are extroverts. Extroverts are less likely to be influenced by other people and are able to make their own decisions. Introverts are more easily influenced by the suggestions of others and therefore are easier to sway. If you are out on the town and your mate is socializing with other people, especially women, don't blow a gasket. Extroverts easily meet new people, it doesn't mean they are on the prowl, it's just the way they are built.

Men who cheat are looking for some level of emotional satisfaction, they do not feel sexually fulfilled, do not feel trusted or loved. Studies have shown men who are in fulfilling relationships are less likely to wander.

Men whose friends are loyal and trustworthy are less likely to cheat on their spouses. If their friends run around on girlfriends or their wives, chances are they will too. Some of this is based on their bad choices of friends.

All the research in the world cannot measure up to your "gut instinct", that little voice down in the pit of your stomach. If your gut instinct is telling you he is a loyal, good man then chances are you are absolutely correct. Pay attention to that little voice that is too often ignored.

Various studies have also shown that a man who is an only child, is more likely to cheat. Men who come from large families are less likely to run around. It seems large families offer siblings a better foundation for relationship building with each other, especially if they have a sister. A man who is an only child has missed out on knowing a strong relationship with a sibling, especially a sister.

For some apparent reason, men who are into heavy metal are the least likely to run around on their spouses, though I'm not real clear what the basis of that comes from. So find out if his favorite bands are Metallica, Black Sabbath, Iron Maiden, Led Zeppelin, etc.

There truly is no exact science to determine whether your significant other has or will cheat on you. Knowing your mate, communicating and forming a good bond is probably your best bet for developing a solid relationship.

Article is written by experts from Russian Ladies Dating Site Romance Compass.

 Save Money on Event Planning tag:www.mombloggersclub.com,2016-07-21:988554:BlogPost:1726161 2016-07-21T15:23:29.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Whether we like it or not, we will all at one point have to wear the event planning cap. Why is that? Because we are human, and along with our humanity come life celebrations: baby showers, weddings, graduations, anniversaries, retirements, funerals, and the list goes on and on. I'm sure that I don't…

Whether we like it or not, we will all at one point have to wear the event planning cap. Why is that? Because we are human, and along with our humanity come life celebrations: baby showers, weddings, graduations, anniversaries, retirements, funerals, and the list goes on and on. I'm sure that I don't need to convince you that these events, though amazing opportunities to bond with family and friends, can make a major dent in your savings, or even worse, increase the number that's already red.

However, life is for living and important occasions need to be celebrated, financial burden aside. Thankfully, there are some tricks you can use to keep your events affordable and tasteful without appearing to be stingy, especially under the categories of venue, food, and entertainment.

1. Save on your venue

Whether you have the chance to host at your home or you prefer to keep the crowd of your tiny apartment, you'll find that you have plenty of options for your venue. If you like hosting and you have enough room for the number of guests invited, your own home can prove to be the best option. You have full control over the décor, the atmosphere, and the service at your event. If you are uncomfortable with this option, look for restaurants at your price point who don't charge you for room or restaurant reservation. In the case that this doesn't suit you either, research local halls and venues that can be an affordable option for your big event!

2. Figure out food

Food is going to be a major expense at your event. However there are some tricks to help you navigate around spending a fortune. One idea is to avoid having a sit-down meal. That's right, skip dinner altogether. Either have a casual brunch get together where you can set out fruit salad, muffins, pastries and coffee, or alternately have a late evening cheese and crackers spread with interesting appetizers. This isn't really an option for every celebration, so if you find yourself needing a meal without slaving in the kitchen yourself (which is great if you can cook), reach out to a company that provides full-service custom catering for a wide variety of corporate-related events. That's right. Even though some companies might market themselves to be only for weddings or only for corporate events, take a shot and inquire about them servicing your event. You'll find that many of them are very flexible with the menu and prices, so don't be afraid to set up a meeting and voice all your budget and other concerns.

3. Budget entertainment

So some time has gone by. The food has been served and the small talk is getting…tiny. It's time for some entertainment. No one is expecting you to invite the Rolling Stones or have your backyard transformed to accommodate for Cirque de Soleil. However, it is your responsibility as host to provide some sort of activity or entertainment for your guests. Depending on the nature of the event, some affordable options include hiring musicians from a local music school, finding a young, talented DJ, or an amateur magician. Some might even consider dropping their usual rates if the crowd and the exposure are big enough to warrant it. If you are looking to have something for even less money, consider setting up a photo booth and asking a friend or family member to play photographer. Another idea is to organize a group game that all with be able to engage in and laugh about together, whether they were directly involved or not.

Celebrations are an important part of life, and planning events are a great way to share them with friends. When you use money saving techniques while planning it, you will be smiling twice as big at the party!
 Spa Treatments to Rejuvenate Your Body and Mind tag:www.mombloggersclub.com,2016-07-21:988554:BlogPost:1726070 2016-07-21T15:19:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 After a busy week, when you wish to just relax and unwind in a peaceful setting, your best option is a spa treatment. Spas are a common weekend plan and there are an overwhelming number of options you can choose from. There are facilities directed towards providing beauty treatments, those that offer medical…

After a busy week, when you wish to just relax and unwind in a peaceful setting, your best option is a spa treatment. Spas are a common weekend plan and there are an overwhelming number of options you can choose from. There are facilities directed towards providing beauty treatments, those that offer medical benefits and those which are lifestyle therapies. You can indulge in the comfort of a destination spa. If that's the plan, take a break and awaken your senses with a spa treatment in Montreal.

There is no doubt that spa treatments have become an integral part of beauty and body treatment options that rejuvenate the mind and help to keep the body energetic and fit. In today's time, such services have become an important part of life. They heal, sooth and keep you fit. Even though the benefits cannot be denied, finding out which option will be better for you can be a daunting task.

Take your time to learn about each treatment and select the correct option for you. It is not a medical procedure, but it is an excellent way to maintain good health. Some common services you can expect are:

Different kind of massages

Facials

Waxing

Aromatherapy

Skin exfoliation

Sauna bath

Hot spring, steam

Mud or hot-tub

Dietary consultancy

Yoga

Meditation

Mud, hot linen or herb body wraps

Beauty lies from within. Having a healthy body is the secret to being beautiful. This perhaps why the term 'spa treatment' is used synonymously with 'spa beauty treatments.'

The facilities are classified based on location and types of services offered. 2 major types of spas are day spas and destination spas.

A day spa, also called club spa, hotel spa, resort spa or airport spa, is commonly associated with a beauty salon. It offers a complete spa body treatment including hair care, nail care, massage and various types of body wraps. You will only spend a part of your day at the spa and in case of an airport spa, the service duration ranges from a few minutes to an hour.

In case of destination spa, the same treatments are provided. In addition, you will be given dietary regulations along with exclusive recipes made with herbs. You will be asked to follow a balanced diet for minimum 2 weeks and maximum of a fortnight.

In your search to finding the right spa treatments, you must be very thorough. There are hundreds of such offerings out there but you need to look for one that serves your needs best. Remember that the search for a spa (to help release stress and help you relax) should not entail a stressful process.

During your search, there are some factors you need to keep in mind. Consider the duration you will spend in the facility. As the hygiene factor is very important, inspect robes, products and type of water. Find out whether profession therapists are present for personalized consultation and treatment. Other important elements are professional esthetician care and safety.

Any qualified professionals will clarify all of these features to prospective customer before commencement.

As spa has become the new beauty jargon, more and more spa salons have emerged where professionals commit to providing superior service. Spa treatment will relax your mind and beautify your body. While this is true, you must take professional advice regarding what suits our skin and body type before choosing a package in one of these salons. Most spas will have a professional therapist on board for this.
 How Bloggers Can Master Public Speaking and Presentations tag:www.mombloggersclub.com,2016-07-21:988554:BlogPost:1726159 2016-07-21T15:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 When your blog really takes off in a big way, you are rewarded with an increase in followers, plenty of positive and encouraging comments, and new links to other bloggers in your expanded network. All of these benefits mean you are likely to experience additional commercial interest from advertisers…

When your blog really takes off in a big way, you are rewarded with an increase in followers, plenty of positive and encouraging comments, and new links to other bloggers in your expanded network. All of these benefits mean you are likely to experience additional commercial interest from advertisers and sponsors, which will help your audience to grow even more. In the early stages as a blogger, however, you have to work on building your following, otherwise traffic will remain light and you won't make the impact you'd like to make. Here are some ideas that may help you to move on from those early days and achieve a truly successful blog:

Contact with your public

Think of your blogging opportunities as a kind of shopping mall – rather than visiting just one store you have a chance to explore a variety of different options. Publishing your blog online is just one of those options when it comes to touching base with your public. It's the first store you visit, if you like, while you are establishing your online presence. After that, you need to extend your reach, and you can easily do this by making personal contact with other bloggers, for example by requesting permission from fellow bloggers to contribute to their blogs, or by networking at blogger conventions.

Making a presentation about the themes that interest you will draw in other people you might not have had a chance to communicate with online. The same goes for speaking at public events. These non-virtual, person-to-person occasions are important ways to boost your readership, and if you're one of those individuals who shies away from public speaking there are a few things you can do to make it a whole lot easier.

Six key tips for successful public speaking

1. If you feel afraid of speaking in public, as many people do, the first action to take is to deal with your anxiety.

A fear of failure is often cited as a concern, so it pays to remind yourself that you're not trying to achieve perfection, and just as important, that no one expects it.

If you've had a bad experience previously, you need to make sure you prepare for the next occasion differently in order to boost your confidence.

If you're convinced you will perform badly, you need to appreciate the value of rehearsal and practice and the tremendous difference this makes.

2. When you are selecting your material, it's important to know as much as possible about your audience in advance. This will help you decide on what you want to say and how you're going to say it.

A public speaking occasion is a bit like writing a guest post for someone else's blog or contributing as a featured blogger. Their followers are going to be interested in certain topics or perhaps a particular take on a theme.

It can help to dress appropriately for the audience, as you will feel more comfortable and confident.

Choose your tone and your material to fit with the situation – a serious topic requires a more formal approach than a light-hearted one.

3. If you plan to use visual aids, make sure any equipment required is properly set up and working as it should. It can be useful to have a technician available just in case there are any glitches.

If possible, allow time to run through your audio or visual aids beforehand so you are confident everything will operate well.

Where handouts are planned as part of your presentation, remember you can always save paper by using a digital alternative. With Diligent Board Books you simply design the content of your document and share it digitally with your group. It can be adapted for a range of devices.

The same platform can be used for slideshow presentations.

4. Once your material has been selected and laid out in a logical sequence so that your presentation makes sense, regular rehearsal and practice are essential.

Try practicing at home in front of a mirror so you can get used to the pace of your speech, recognize when to pause and be aware of the tone of voice you are using.

You might like to use a sound or video recorder so you can listen to or watch yourself. This is very useful for building your confidence in advance of your presentation.

If you regularly practice helping your body to appear calm and relaxed, you'll soon feel the same way.

5. Aim to match your style and body language to your audience.

If you must sit or stand in one place, make sure you have frequent eye contact with audience members.

If you are free to walk or move about, do so, this is more interesting to watch than a static speaker.

Use appropriate gestures to emphasize key points; however, don't fidget all the time, as this will distract your audience from what you are saying.

6. Aim to communicate clearly and effectively, just as you do on your blog.

If there are to be questions and answers, try to anticipate what people new to your topic might ask.

Engage in a dialogue with your audience – listen carefully and respond thoughtfully.

If time permits, encourage individuals to talk to you afterwards on a one-to-one basis.

Finally, it's worth thinking about how much content you will need to fill the time available. Try not to overrun as this can affect schedules and limit other people's available time. A good tip when practicing is to time yourself. First of all, aim to include the essential points that you feel you really must make. Secondly, if you have sufficient time, make any additional points that you would like your audience to understand. Whether you will have the time to include both stages depends on the nature of the public speaking event and the expectations of the organizers in terms of previous discussions with you about content.

 Grill Your Way Lean tag:www.mombloggersclub.com,2016-07-15:988554:BlogPost:1725287 2016-07-15T17:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub

To avoid overeating at summer barbecues, stick to your go-to healthier options like grilled vegetables, grilled chicken and salads. Or you can fire up your own grill and bring healthier options everyone will enjoy, including…

To avoid overeating at summer barbecues, stick to your go-to healthier options like grilled vegetables, grilled chicken and salads. Or you can fire up your own grill and bring healthier options everyone will enjoy, including Pritikin Longevity Center's grilled corn on the cobb, citrus fennel mango salad, and BBQ So-Soya.

Grilled Corn on Cob by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Ingredients:

2 ea. Fresh Corn on the cob (cut in halves)
 4 cups Skim Milk
 ½ tsp Splenda
 ¼ tsp Ground Cinnamon
 ¼ tsp Ground Nutmeg
 Procedure:

Clean corn and cook in milk with cinnamon, nutmeg, vanilla extract and splenda for 15 minutes
 Drain and grill for 5 minutes

Citrus Fennel Mango Salad by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Yield: 8

Ingredients:

2 Bulbs fennel julienne
 1 Grapefruit (supreme)
 2 Oranges (Supreme)
 3 Mangoes (peeled & julienne)
 ¼ Bu Cilantro chopped
 1 t chopped garlic
 1 Red onion julienne
 1 Red pepper julienne
 1 Green pepper julienne
 1 carrot julienne
 1 # Lettuce (chopped)
 Dressing:

1 T Low sodium stone ground mustard
 ¼ C Rice wine vinegar
 2 T Apple juice concentrate
 Procedures:

Combine all Vegetables in a bowl
 In a separate bowl combine all ingredients for dressing and mix well
 Add dressing to vegetables and let stand for 15 minutes
 Serve on a bed of chopped lettuce

BBQ So-Soya by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Serves: 8

Ingredients:

1 lb. So-Soya, sliced
 6 oz Pritikin BBQ Sauce
 1 ½ c onions, peeled & diced
 ½ c garlic, chopped
 1 large carrot, peeled & diced
 2 c cabbage, shredded
 1 ½ c red grapes
 Procedure:

Soak So-Soya in hot water for five minutes and drain
 Sauté all vegetables & So-Soya.

 Luxury Family Home Designs tag:www.mombloggersclub.com,2016-07-08:988554:BlogPost:1724201 2016-07-08T15:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 The home is where the heart is, so it makes sense that you want to heart your home! After all, it's where we eat and sleep and relax. However, unfortunately, not all of us are fortunate enough to be multimillionaires and we can't all employ A-list interior designers to transform our rooms. With this in…

The home is where the heart is, so it makes sense that you want to heart your home! After all, it's where we eat and sleep and relax. However, unfortunately, not all of us are fortunate enough to be multimillionaires and we can't all employ A-list interior designers to transform our rooms. With this in mind, we're going to explore some of the best ways you can introduce glamour into your home without breaking the bank.

Soft furnishings

Luxury sofas and beds can be super expensive but there are cost-effective ways to vamp up what you already have. For instance, you can brighten up your pre-existing couch with fancy pillows and throws to add color, texture and elegance to its aesthetic. Moreover, if you'd like a bed that a 5-star hotel would envy, invest in some good quality Egyptian cotton sheets. Finally, think about fabric choices when you're decorating your home — for instance, if you really want to add opulence to your interior, choose fabrics such as silks, damasks, and linen for soft furnishings like curtains and bedding.

Devil is in the detail

Attention to detail is a must if you want to achieve a luxurious haven for you and your family. Sometimes we can easily overlook the small things and forget that they can be just as important as the big things like bathroom suites and kitchens. Things to think about:

High quality hand soaps for your bathroom.

Replacing plain door knobs with ornate or glass ones.

Choose lavish towels to put on display in your bathroom.

Indoor plants in large decorative pots carefully placed throughout rooms.

Artwork — if you can't afford to get a painting commissioned, why not opt for a print and mount it in a lavish frame?

Radiator covers — although a necessity, sometimes radiators can look a little unsightly.

Expensive wall paper — if you can't wallpaper a whole room, simply paper one wall to create a stylish feature.

Lighting

You want airy and well lit rooms in your home, so consider the importance of lighting. It's not simply for seeing better in the dark; indeed, the right kind of lighting can add ambience, the wrong kind of lighting can be unpleasant, unwelcoming and even headache-inducing.

Hanging pendulum lights are a great way to add drama to a room and can offer a central talking point. Whereas, subtle downlighting can help to create a soft glow which can be ideal for dining rooms.

Candles are another cheap way to add some atmosphere into your interiors, and scented candles, in particular, are fantastic when you have visitors coming over. Place some around your bath for that lavish look and feel.

Flowers

A home with floral centerpieces always adds that bit of sophistication, so often seen in all those glossy homestyle magazines. Indeed, they're perfect for adding a splash of color and are particularly welcoming in hallways and kitchens. However, fresh flowers can be expensive and sadly they don't last forever, so if you want pretty petals all year round, opt for artificial ones that look as realistic as possible.

Flooring

A good quality floor that runs through the entirety of your home is vital if you want to achieve that luxurious effect. Nonetheless, it can be tricky if you have messy children and/or pets; in these cases, it might be best to consider a floor that can be easily cleaned and maintained like hard-wooden flooring or elegant parquet.

 However, for bedrooms, it's advised to go for something a little bit warmer such as dense fluffy carpets to keep you cosy in the winter. Finally, if you want to be super self-indulgent, then marble and granite tiling are ideal choices for bathrooms and kitchens and really provide that wow factor.

More permanent solutions

If you have a bit of extra cash saved up and you'd like to do something a little bit more drastic, then why not opt for an extension? Although they can be pricey, extensions are a great way to add space and light into your living spaces and can even increase the overall value of your home. However, if you decide to extend, always do your research and make sure you choose a certified and reliable architect.

There are some amazing houses all around from which you can draw inspiration for your own décor. Look online for design ideas and try to incorporate their themes into your home to create your own unique style. Many great films and TV shows are often renowned for their awe-inspiring backdrops and visual indulgence, which viewers get to see in the characters' homes. Take the mid-century style that is so elegantly displayed in Mad men. Or how about the offbeat and quirky design so flawlessly used in Friends? The creators of the hit 90s sitcom decided to give Monica's apartment its own personality as a means to perfectly showcase and bring to life her eccentric personality.

Homes can also be the inspiration for film sets; take The Razor House as an example. This breathtaking and unique estate was designed by Wallace E. Cunningham himself, one of Architectural Digest's Top 100 Designers. His vision was supported and funded by the businessman Donald Burns; who oversees an LLC that holds a major financial interest in the phenomenal house. So stunning is the property that it was used for the filming of Iron Man. The Cliffside Californian property boosts panoramic views, and is now known as the "Iron Man house". The home is an architectural wonder, which Don Burns of the Iron Man House has showcased online through his website. You can view the inside of the house and try to incorporate the clean lines and airy interiors in your home; it's a great demonstration of how minimalist interiors can be made warm and inviting.

Another way to add some grandeur into your home is by installing a wood-burner — these on-trend stoves can add a focal feature to any living room as well as being practical on those colder evenings. Or, why not do away with radiator's altogether and go for under-floor heating for that opulent toasty feel on your feet.

Luxury doesn't have to be reserved for the rich and famous; indeed, by following these simple and cost-effective tips, you too can transform your place into a palace.
 Strategies for Parenting Teens: How to Get Your Teenager to Open Up to You tag:www.mombloggersclub.com,2016-06-28:988554:BlogPost:1721088 2016-06-28T22:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Getting teens to open up is one of the most important tasks of parenting a teenager. It is also one of the most challenging parts of parenthood. If your teen rolls her eyes, walks away angrily, or retreats to his bedroom when you try to talk to him or her, you are not alone. Many parents…

Getting teens to open up is one of the most important tasks of parenting a teenager. It is also one of the most challenging parts of parenthood. If your teen rolls her eyes, walks away angrily, or retreats to his bedroom when you try to talk to him or her, you are not alone. Many parents face the same issues when it comes to talking to their teen.

Why Is It Important for Your Teen to Talk to You?

Teenagers are developing their identity and becoming more independent during the teen years. It is natural for them to want to put distance between themselves and their family and exercise independent thinking. The problem is that teenagers are faced with very difficult choices and they often do not have the judgment that is needed to accurately weigh the risks of these choices. They are often faced with decisions about school, sex or drugs and many teenagers turn to their friends for advice, which can be problematic. It is important that your teenager feel comfortable reaching out to you for advice, rather than turning to friends who might steer them in the wrong direction. If your teenager feels as though you will listen to them without judgment when they come to you, they will likely ask for your advice when they really need help. In addition, healthy communication will help you continue to have a positive relationship with your teenager. So, how can you get your teenager to talk honestly and openly with you? Here are some tips from top parenting experts to help improve your communication with your teen.

Practice Judgment-Free Listening

When your teen shares something with you, listen. No matter how strongly you feel about something, listen without being judgmental. For instance, if your teen comes home from school and says that he quit the baseball team, your first impulse might be to chastise him for quitting. You might point out how you spent a lot of money on the uniform, how he let his teammates down or claim he didn't really give it a chance before quitting. Saying things like this will likely lead to your teen putting up a wall. Instead, try empathizing with him, pointing out that it must have been a hard decision for him to make. That will open up the conversation, prompting him to explain his reasoning. Then, you might be able to help him examine this choice to determine if it was really for the best.

Resist the Urge to Talk

Often parents talk at teenagers instead of to them. The problem with this is that it leads the teen to feel as though they are getting a lecture, rather than being listened to. A good rule of thumb is to listen twice as much as you speak. If your teen has broken a household rule, avoid accusatory questions, such as "why were you 15 minutes late?" Instead, simply remind her of the expectations and the consequences for misbehavior. Follow through with the consequences for the tardiness and leave it at that.

When to Seek Professional Help

It is normal for teenagers to go through changes and not want to open up at certain times. However, drastic changes in your teenager could mean that you need to seek professional help. Some drastic changes to be alert for are the following:

Significant mood swings

Social withdrawal and isolation

Drug or alcohol use

Serious changes in behavior

Stealing or other illegal activities

If your teenager is experiencing any of the above issues, it might be a sign that he or she has a more significant issue that is beyond what simple communication can solve. If so, contact a mental health professional for guidance.

If you would like more information and tips to help your teen open up to you click here.

 You Had a Scalar Energy Nutrient Therapy tag:www.mombloggersclub.com,2016-06-28:988554:BlogPost:1725151 2016-06-28T13:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub

Try 15 Days Remote Scalar Healing without obligation…

Try 15 Days Remote Scalar Healing without obligation

 Dear Friend,

 Thank you for your interest regarding the scalar energy treatments. Our desire is to introduce scalar energy healing to the world. Pursuant to that desire, you will find the link below that will allow anyone to register for 15 days of free scalar energy treatments. Please share this link with as many people as possible.

 15daytrial.com/momblogger.html

 Please help us promote the free scalar energy treatments to the world by observing the scalar energy points of action below:

Please share the link for free scalar energy treatments with your family and friends by way of e-mail.

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 The scalar energy pathogenic cleanse disassembles and eradicates over 400,000 species of pathogens, such as, viruses, bacteria, fungi and protozoan. You will be treated for the scalar energy pathogenic cleanse on a daily basis.

 Again, we ask you to share this link for the free scalar energy treatments with as many people as possible. Together, we will heal the world by way of scalar energy. Thank you for your effort and may God grant you excellent health.

 The 15-day trial offer is available to anyone that has not used the remote scalar energy healing sessions. One 15-day session per family. Current or past customers or recent 15-day trial users may not register.

 The Scalar Energy Team
 15daytrial.com/momblogger.html

  Five Ways The EazyHoldUniversal Cuff Helps Kids with Special Needs Deal With Daily Living Activities tag:www.mombloggersclub.com,2016-06-23:988554:BlogPost:1720202 2016-06-23T18:50:24.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Most parents find that training their non-disabled children for life's activities is challenging enough. However, parents of physically challenged children have to be especially creative to make sure that their young people learn the daily life skills that they need to be self-sufficient. Occupational…

Most parents find that training their non-disabled children for life's activities is challenging enough. However, parents of physically challenged children have to be especially creative to make sure that their young people learn the daily life skills that they need to be self-sufficient. Occupational therapy aids such as the Eazyhold universal cuff help people to utilize personal and household items even if they have trouble holding the items on their own. The adjustable cuff attaches to common items and wraps around the hand to facilitate better gripping action. Here are five ways that disabled children can get the most out of life by using the universal cuff.

#1. Eating Food

 One of the most fundamental abilities that children develop as toddlers is feeding themselves. Over the years, special utensils have been manufactured that make it easier for children to learn how to handle knives, spoons and forks. The Eazyhold cuff builds on this idea by helping children who do not have the needed strength or coordination to grasp flatware. The flexible cuff has two openings at both ends, and parents can attach it to most types of utensils. Children can then slip their hand into the cuff to use the utensil without having to grip anything. The cuff itself grips the item for them.

#2. Brushing Hair

 A physically disabled child who wants to fully participate in a modern society must be groomed, and many of them have goals of doing this everyday task themselves. The flexible openings of the universal cuff can be attached to most hairbrushes. The cuff fits snugly around the hand so that it is effective, yet the material from which the device is made is soft enough to be comfortable for children to handle repeatedly. When disabled children brush their hair using the Eazyhold cuff, they do not need to grip brush handles. These children only have to be able to move their hands vertically to pull attached brushes through their hair.

#3. Playing With Toys

 Playtime is one of the joys of growing up, and the Eazyhold universal cuff helps to make sure that physically disabled children do not miss out on the fun. The cuff's flexible openings allow it to be attached to many types of toys so that disabled children can play with their friends normally. Older children who may want to play musical instruments can grip drumsticks, harmonicas and violin bows with the universal cuff.

#4. Writing and Drawing

 Even though the digital age has made physical writing practically unnecessary, it is still a valuable skill that disabled children strive to perform on their own. With the aid of the universal cuff by Eazyhold, children can hold pens, pencils and markers to write their names or special slogans on art projects. Caregivers can also attach the cuff to art supplies like chalk sticks and paint brushes so that children can have hours of fun creating artistic masterpieces.

#5. Doing Household Chores

 Many physically disabled children want to be treated as normal members of their households. As non-disabled siblings learn how to do household chores, parents do not have to leave their disabled children out of the fun. The Eazyhold universal cuff can be attached to broom handles, dustpans as well as handled dish sponges and scouring pads. The ability to accomplish some of the common cleaning tasks that are needed to operate a home is beneficial to disabled children because it is a skill that they can take with them into adulthood.

 The design of the Eazyhold universal cuff is deceptively simple, yet the device allows users of all ages to perform a number of tasks that non-disabled people take for granted. The product is made from safe, durable food-grade silicon that can be easily washed. The cuff comes in several sizes and kid-friendly colors. Attaching this silicone cuff to household items allows disabled children to perform daily tasks with ease that would otherwise seem challenging and overwhelming.

 Building Boundaries – Building a "Swimming Pool" tag:www.mombloggersclub.com,2016-06-18:988554:BlogPost:1718981 2016-06-18T16:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 As mentioned, positive parental authority is built on values such as: personal example, good communication, seeing the goals of others, seeing others, tolerance and mutual respect, each according to his own set of values. Values are part of a framework of defined and given boundaries. In order for you to…

As mentioned, positive parental authority is built on values such as: personal example, good communication, seeing the goals of others, seeing others, tolerance and mutual respect, each according to his own set of values. Values are part of a framework of defined and given boundaries. In order for you to understand the term 'boundaries,' I'd like you to imagine for a minute a large swimming pool.

Your child paddles about joyfully in the swimming pool and, in that pool, he does whatever he wants to do: backstroke, breaststroke, somersaults, handstands - whatever he feels like doing - because this is his safe space and this is how he expresses himself and grows to be whatever he can be without disruption.

The pool ledges are the boundaries that keep your child safe. He develops his identity confidently because he knows there are boundaries protecting him. He knows that if he gets tired or gets into difficulties, he can lean on the pool ledge and rest. You are the ledge; you're the one the child leans on when he needs to rest.

When the child wants leverage, he presses his feet against the pool ledge, kicks out, and gets all the leverage he needs. Remember, you're the pool ledge, and you need to be strong because your child will kick you when he wants to keep on going. It's called adolescence.

You set the pool ledges - your boundaries - according to the family values you want to give your children: your boundaries as parents, your children's personality, their age, their environment, the challenges with which they cope, and, of course, according to their strengths. The pool ledges are an extremely important part of building parental authority.

But, pay attention! If the pool ledges are too close to each other, he'll feel the pool is crowded and he has no place to experiment, examine himself, and grow. And then he'll kick really hard.

If the pool ledges are too far apart, the child will feel he has no boundaries, he's alone, that no one's keeping an eye on him, that he's tired and there's no nearby ledge to lean on. With this feeling, your child can get lost.

Negative behaviors stem from narrow, suffocating pools as well as large, wide pools. The moment children realize that there's someone protecting them on the one hand, while on the other hand, that same parent trusts them and their abilities, they feel safe, that they belong and they become self-confident, say "No" when they face peer pressure, and mainly, grow from within that pool.

In the Boundaries Guide, you will learn exactly how to build the pool of boundaries.

Nurit Levi
www.facebook.com/CalmAndPeacefulHome

Copyright and All Rights Reserved by Nurit Levi
 5 Ways Parents and Kids Can Get Prepared Together tag:www.mombloggersclub.com,2016-06-16:988554:BlogPost:1718847 2016-06-16T15:00:00.000Z Mom Bloggers Club http://www.mombloggersclub.com/profile/mombloggersclub
 Break the ICE: Watch the PSA and ask your child what they think the message is. www.SavetheChildren.org/ICE

Talk About Why: Talk about the top disaster risks in your area, and explain that it's…

Break the ICE: Watch the PSA and ask your child what they think the message is. www.SavetheChildren.org/ICE

Talk About Why: Talk about the top disaster risks in your area, and explain that it's important to have a plan to reunite quickly during emergencies. Letting children know you're planning ahead to keep them safe helps them feel safe – both before and during an emergency.

Talk About Who: Each child should have three emergency contacts that any camp counselor, teacher or caregiver can reach out to. Since local power and phone service can be disrupted during emergencies, it's important to have one out-of-town contact as well. Practice learning these numbers with your child.

Make the ICE Cards Together: Enter the three contacts along with your child's medical info at www.SavetheChildren.org/ICE upload a photo and print out your cards at home.

Keep Them Within Arms Reach: You'll get two copies of your child's card. Discuss the bag, wallet or other place where you each will keep yours so it will always be nearby.