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Category Archives: Holidays
Who Was I to Judge?
I admit it – I was raised to think that intermarriage is wrong. It has taken awhile but I now am embarrassed by some of the comments I might have made when friends told me they were marrying someone who wasn't Jewish. I was insensitive. On this Yom Kippur, I want to ask for forgiveness from those whom I have offended. In many instances, I may not have said anything, but the negative thoughts crossed my mind and an expression of disapproval may have crossed my face. Again, I apologize.
In my defense, we all are evolving. We all say things that might have been inappropriate. I don't lose sleep over insensitive comments I may have made 10 years ago. I was young. I was immature. I am not perfect. I try not to let guilt consume me, but there is a fine line between being conscientious and guilt ridden!
But here is something I hadn't thought of until a few months ago: Our comments leave scars. I know that I offended some people and that they remember my comment or look of disapproval. So, even though I have evolved, I may have hurt their feelings and I suspect they still remember it. In fact, my act of disapproval may be the last (and only) thing they remember about me. Who was I to judge?
This reminds me of the old Kabbalah story where a child says bad things about someone to a friend. Madonna and Loren Long have rewritten this story for today's family in Mr. Peabody's Apples. In this story, Mr. Peabody is an elementary school teacher and baseball coach, who one day finds himself ostracized when a child misinterprets an incident and then spreads rumors through their small town. Mr. Peabody silences the gossip by teaching the child how we must choose our words carefully to avoid causing harm to others. The child is told to take a pillow to the baseball field and tear it open. The wind is blowing and all of the feathers fly everywhere. Mr. Peabody asks the child to collect the feathers and put them back in the pillow. The child tells him that it is impossible. Like feathers in the wind, we can't put our words back in our mouths.
Since we can't take our words or acts back once they are out there, this Yom Kippur I want to say:
1) I apologize for any words, actions or thoughts that may have been insensitive.
2) To anyone who might have offended me, I forgive you and know that we are all evolving. Hopefully, we can all evolve a little faster before we hurt anyone else's feelings.
I wish for all of us that our personal journeys take us to a place of kindness and understanding. Happy New Year. May we all be inscribed in the Book of Life.
What Deathclock.com and Yom Kippur Have in Common
Not long ago I was sitting at my computer playing around on the Internet and I found myself at deathclock.com, which bills itself as "the Internet's friendly reminder that life is slipping away … second by second." All you have to do is enter your date of birth, your gender, your "mode" (whether you're normal, pessimistic, sadistic or optimistic), your height and weight, and your smoking status. Then you click a button that says "Check Your Death Clock" and it calculates your date of death.
I didn't put in my information to "check my death clock." I was so freaked out by the thought of knowing my date of death (or at least what deathclock.com predicted as my date of death) that I quickly left the website, and promised myself I'd never go back again.
But the reality is that even though I don't want to know WHEN I'm going to die, I do have to accept the fact that I AM going to die. Rabbi David Wolpe tells the story of a man at age 93 who continues to be comforted by the consoling words that his mother had said to him while lying on her deathbed, seventy years earlier: "Don't be afraid. It happens to everyone."
It's a fact of life. …We're all going to die.
And while I may never go back to deathclock.com, the reality of my mortality is something that I can't avoid thinking about this time of year. Confrontation with death is one of the significant themes of the Jewish High Holy Days, and especially of Yom Kippur.
On Yom Kippur, some Jews wear a white kittel (burial shroud) over their clothing, which serves as a reminder of our mortality. And in synagogue on Yom Kippur, Jews confront death when we recite the Unetaneh Tokef prayer, describing "who shall live and who shall die, who shall live out his days and who shall not live out his days."
What I love about Yom Kippur is that this "confrontation with death" isn't morbid or creepy. Rather, we confront death so that we can be more fully present in life. When we recognize and acknowledge that life is precarious, we realize how truly precious it is.
Every year at this time I ask myself: What would I do if I were going to die tomorrow? How would I live my life? How would I treat the people I love? Is there someone to whom I would apologize? Is there someone with whom I've lost touch who I want to reconnect with? I try to use the answers to questions like these to inform how I act during the High Holidays and in the year ahead.
These questions and others that help us to become better people and lead more meaningful lives are ones that we should all be asking ourselves throughout the year. And for Jews and those who are part of Jewish families, they are questions on which we should especially focus this time of year.
Hopefully, all of us can use our answers to the question "What would I do if I were going to die tomorrow?" to inform how we live TODAY.
What about you? Are there questions you've been thinking about this time of year? I'd love to hear what you're thinking.
10Q: Reflection for All
The following is a guest blog post by Dina Mann, National Marketing and Outreach Coordinator for Reboot, an organization that engages and inspires young, Jewishly-unconnected cultural creatives, innovators and thought-leaders who, through their candid and introspective conversations and creativity, generate projects that impact both the Jewish and non-Jewish worlds.
Every Yom Kippur, Viduy (Confessions) is recited by congregations around the world as a way to reflect on sins we did. Most of them do not apply to many of the readers here (we hope!) and can often seem a little off-putting. (We stole, we have transgressed, we have sinned…) The siddur literally creates a poem about sinning that goes from A to Z.
With 10Q, Nicola Behrman, Ben Greenman and Amelia Klein sought to do something a little different. To create a space of personal digital reflection where the important things in life could be measured from year to year.
How does it work? Sign up for 10Q and receive 10 questions in your inbox over the 10 days between Rosh Hashana and Yom Kippur. After Yom Kippur the answers to your questions will be put in a vault and returned to you the following year before Rosh Hashanah. Measure how far you have progressed and how far you have to go in your life goals. Your answers can be made private or public.
That's it.
Since 2008, thousands of people have had the opportunity to reflect from year to year, and the response on Facebook and Twitter spans from heartwarming to heart breaking. Take the time to read through other people's past responses at doyou10q.com.
We encourage people of all faith traditions and backgrounds to sign up for 10Q to reflect, react and renew. You can even bring it to your community or attend a live 10Q event.
As 5774 approaches, take some personal time to weigh your year and add more meaning when we come together to reflect.
Be a Better Person
I, like you, receive a large number of email messages every day. Messages from list serves often go unopened and unread. However, I was intrigued by the headline: "It's that time of the year when Craig n' Company offers you free Inspiration for the holy days without the Guilt!"
I kept reading. Jewels of Elul Vol IX, The Art of Welcoming is a booklet featuring "Jewels" from a wide variety of esteemed contributors. I don't usually respond to name dropping, but this time it worked. On the list I saw my childhood rabbi, music specialists I worked with throughout my career, Rabbis and communal leaders I really look up to – I was in! Of course, it took 12 days before I finally clicked on my first (second, third and fourth) messages from this group of esteemed Jewish leaders. I quickly found that each message truly is a jewel!
I want to share with you an excerpt from email #9 in the series (you can sign up to receive Jewels one by one in your inbox), the words of Rabbi David Saperstein, Director and Legal Counsel for the Religious Action Center of Reform Judaism. His article, titled Treat The Stranger That There Be No Stranger posits the following:
For more than a century, American Jewry's passionate effort to ensure that America was a welcoming country for immigrants was infused by powerful historical lessons. We were, of course, the quintessential immigrant people, fleeing from land to land, looking for those rare countries that would welcome and perhaps even protect us. Our effort was, as well, a reflection of biblical values. We take pride that the most oft-repeated command of our tradition is to treat the stranger as ourselves. But what of our own community and our synagogues?
In 1978, Rabbi Alexander Schindler vigorously called on us to reach out to "all who enter," to open our congregations to intermarried families, later to the LGBT community, then to Jews through paternal descent. And then he called for our synagogues to become "caring communities" serving the actual needs of their members. There followed a different kind of welcoming as synagogues opened their hearts, doors and resources to absorb the deluge of "boat people" from Southeast Asia; Soviet Jews, Sudanese refugees, Ethiopian Jews all followed.
Along the way, there were efforts to make our synagogues more accessible to differently abled Jews whose physical and mental capabilities made integration into our schools, our services, our programs an often discomforting challenge… In this New Year, may we so treat the stranger that there be no stranger in America's synagogues.
I am challenging each of us as individuals to do our part for our community (big or small, near or far, no matter how you define community). In this New Year, what will YOU do to enable the differently abled, to welcome the stranger, the new immigrant, interfaith families, LGBTQ? How will you help the poor or feed the hungry?
If each of us does one thing to help the world, we can embody tikkun olam (repairing the world) and become a stronger world because of our efforts. You may not be required to solve all the world's problems, but neither can you desist from trying to do your part (adapted from Pirkei Avot, 2:21).
Moms and Membership
I recently had the honor of meeting five women who are due with their first babies in the fall (one brought her four week old). While none of them grew up Jewish, they are married to Jews and they want to create a home with Judaism (traditions, holidays, values) for their growing families. They all felt that their spouses did not have the literacy or resolve to accomplish this goal alone. They are seeking fellowship among other women in the same boat, and they are eager for their own Jewish learning and for ways into Jewish communal life.
Sitting with these women reminded me of a core truth of the work we do: Intermarriage is not the end of Judaism. Intermarriage does not mean the Jew is abandoning Judaism. Partners who aren't Jewish are often open and ready to take on aspects of Jewish living, even though the learning curve is often so darn steep.
One of the moms-to-be said that they are ready to join a synagogue but that she "heard" the membership dues were $3,000. Someone else chimed in that there must be a lower rate for a new family or first time members. The first mom seemed hesitant to call the synagogue to find out.
On the High Holidays, synagogues will be filled with non-members. This is not a great term. InterfaithFamily suggests trying to avoid "non" in any kind of description about someone. We advocate saying "not Jewish" verses "non-Jew." The people who are not dues paying members may be friends and family of members or they may have no connection to the congregation other than they bought a ticket. How can we tell all of these people that they already "belong?"
One idea is to have members say aloud the following words and to write them on literature that is handed out and on the homepage of every synagogue website: If you are interested in learning more about this open and warm community, please call (give the name and title of the membership person with his or her direct line and email). It is helpful to have a real person to call rather than have to search a website for membership information which is anonymous. We want our words to reflect a sentiment of welcome. If I were writing something, I would say:
I know there are lots of people studying new dues structures. This is not about a dues structure–fee for service, voluntary donations, etc. This is about the feeling of what it means to be a "member."
Each of these five women and the new faces in synagogues over the next few weeks will make great synagogue members.
It's Raining Coconuts!
I have some really strange memories of childhood and unusual events. One of these memories is about the celebration of the first fruit on Rosh Hashanah. The custom is to enjoy a new fruit to celebrate the New Year and say a special blessing (Shehecheyanu) recognizing the blessing of arriving at this moment.
Our family would stay at my Grandmother's (Gran) for Rosh Hashanah and eat our meals there. My mother always made sure there was a new fruit at the table so that we could say the Shehecheyanu. The tradition is that it should be a fruit that you haven't had in many months.
One year, the new fruit was a coconut. With the chaos of five kids and several meals, my mother didn't realize that we didn't have any way to open the coconut. One of my brothers decided it was a good idea to throw the coconut from my Gran's balcony onto the busy street. The rest of us thought this was a great idea. One of us went out to the sidewalk to make sure there was no traffic coming to give the "OK." (About now, you may be wondering where our parents were at this time and I have no idea, but I am sure they were busy with something.)
"All clear!"
"One. Two. Three."
BOUNCE with a thud and a roll into the street!
The coconut didn't break! We couldn't believe it. We were laughing and watching for traffic. I come from a very determined family, so we threw it back up to the second floor balcony and tried again two more times with the same result. On the fourth time:
"All clear!"
"One. Two. Three."
We did it! The coconut broke open into several sections. I don't remember how we cut it up but I assume it involved some sharp knives and minimal supervision. Our parents may have been paying attention at this point but thought the whole scene was clever and funny. When we sat down for dinner, we said our Shehecheyanu blessing giggling and smiling the whole time. I'm not sure if Gran knew what we had done but she never said anything.
Every year after this inaugural event, my mother bought a coconut. Each year we hurled it off the balcony, laughing while watching for traffic. I love this memory and so do my four siblings. It reminds us of family, holiday and custom. The Jewish holidays have some customs that you may think are a little wacky in our American culture but the wackiness is what creates the memories. My siblings and I all laugh at our respective homes when we eat our "first fruit" of the New Year…especially if someone has a coconut.
To this day, I must admit I really don't like coconut. But I do try to make every Rosh Hashanah out of the ordinary in hope that it becomes an "extraordinary" memory for my family.
I wish you an extraordinary holiday season with many wonderful and wacky memories. Share your wackiest below!
Taking Time for Holy Days
I've always been a bit of an overachiever—someone who takes on one too many things. In college it was double-majoring, studying abroad and captaining the crew team. In my professional life, in addition to my job, I publish articles and stories in my free time, read non-stop and blog about the books, fiercely dedicate an hour on most days of the week to the gym and cook as many of my own meals as possible. Not to mention making time for friends and family.
But this year is different. As we near the very early High Holy Days, just a mere three weeks away, I find myself already reflecting on the year behind me and the year to come. That's because it's been a special year—one in which I fell in love with a very special person who has interrupted my "plow through" model of living and captured not only my attention, but my time.
I don't know about you, but time is probably the number one thing that stresses me out. There are only so many hours in a day, and I plan on sleeping for at least eight of them. So when you're already feeling like you can't do it all, how do open up your life to fit someone else in?
You want to, so you just do it; that's how. And in doing so, I have found myself spending a greater percentage of my time on things like cooking dinner (my boyfriend is a great cook, but that means we spend more time preparing delicious meals together than I would alone), taking weekend road trips without my laptop, making plans with twice as many friends and family members (his and mine) and generally spending more time enjoying life.
I also find myself reflecting on our time together. Being in the moment. Feeling gratitude. Sharing it with those around me. As long as I'm still doing the things that are important to my daily wellbeing (cooking healthy food, going to Pilates), I find that the other, more stressful items on my professional to-do list still get done, but with less energy spent worrying over them.
I don't believe many of us are meant to multi-task (or at least that's what my neurologist father tells me). I believe I get more done when I'm busy, but I also find I have more creative space in my mind when I break up my schedule every now and then with a day at the beach, a day at home, an evening with friends or family.
My resolution for next year is to continue on my journey toward the appreciation of time. I hope to accept it, rather than fighting it. (Guess who will win?) I resolve to enjoy my glass of wine or my company and not think about the blog I could be writing or the looming article deadline. Call that long-distance friend who I don't see nearly enough. Try not to look at the clock during a class at the gym, thinking about all the things I need to do before tomorrow; but get the most out of what I'm doing at that moment for my mind and body.
This holiday season, I will be surrounded by my boyfriend's family members—some I'll be meeting for the first time. And he'll be surrounded by mine. I'm thankful for the new people in our lives who will be sharing their time with us now and in the year ahead.
What are you thankful for this year?
Looking for helpful High Holiday how-to's? Try our booklet.
How Jewish New Year Resolutions are Different
According to a website called statisticbrain.com, the top five New Year's resolutions people made for 2012 were:
When calculated for types of resolutions, they found that 47% of resolutions made were related to self-improvement or education; 38% were related to weight; 34% were related to money; and 31% were related to relationships. (The total comes out to over 100% because people made multiple resolutions.)
Like most Americans, I make New Year's resolutions in December (or, in years that not procrastinating doesn't make my list, I sometimes make them in January). And this time of year, in the Jewish month of Elul, I also engage in making resolutions.
Elul is the month that leads up to the Jewish new year, and it is the month in which Jews are supposed to be involved in the process of cheshbon ha-nefesh, an accounting of the soul – our spiritual preparation for the new year. It is a time to look inside of ourselves and engage in the process of teshuvah. Teshuvah is usually translated as "repentance" but it literally means "turning" – we seek to turn toward wholeness in our relationships with others in our lives, with God and with our true selves.
When I make my resolutions in the month of Elul (this year Elul occurs from August 7 – September 4), unlike in December, my resolutions aren't about being thinner, healthier, wealthier and happier (not that I would mind any of those things!). Instead, I make resolutions about how I will relate to my family, friends and community and how I will engage in the world. I contemplate not just my physical wellbeing, but more important, my spiritual wellbeing.
One of the great things about the process of cheshbon ha-nefesh is that it's something that everyone can do, regardless of their own faith tradition or lack thereof. (I don't know of any religion or culture that wouldn't encourage individuals to look inside of themselves and contemplate ways that they can be better people in the year ahead.)
If you are not Jewish, you may or may not be comfortable accompanying your Jewish partner or family to synagogue for the High Holy Days. And you may or may not feel connected to the at-home rituals that are part of these holy days. But you can still find meaning in the process of reflection in which Jews engage at this time of year.
I hope that as the Jewish New Year approaches, all of us will give ourselves the gift of taking time for cheshbon ha-nefesh, for the accounting of our own souls. May we recognize and be grateful for our generosity and goodness; and may we be honest with ourselves about those qualities that we need to improve – and may we seek to do so in the year ahead.
Are you taking time for yourself during the month of Elul to engage in cheshbon ha-nefesh? Have you made any resolutions for the year ahead? If so, please share them below.
Is There a Jewish Prayer for Thanksgiving?
There's a great feature on JewishBoston.com called "Ask A Rabbi." And you needn't be in the Boston area to benefit from this column! Today's seem particularly apt to cross-post to our blog, given that the question posed was:
My wife grew up Christian. For her family, Thanksgiving always starts with a prayer. I'll be joining my in-laws for Thanksgiving this year, and they've asked if I'd like to share a Jewish prayer. I want to pick the right one; what should I say?
Here's how Rabbi Baruch HaLevi responded on JewishBoston.com:
Dear Friend,
Great question and obviously a timely one for us all, since the majority of us have family members of other faiths and will likely break bread with them this Thanksgiving.
Thanksgiving is perhaps the perfect intersection of our two great religious traditions in Judaism and Christianity. Unlike Christmas vs. Chanukah or Easter vs. Passover, where there are clear theological conflicts and a myriad of real-life complications, Thanksgiving is conflict-free (unless you talk politics, in which case you'll probably need more than prayers to navigate that terrain with grace and peace).
Thanksgiving, on the other hand, contains the best of what it means to be an American — gratitude for abundance, inclusivity in our society and around our table, open hands, open arms, open hearts. Thanksgiving is, in many ways, the summation of the heart of both Judaism and Christianity — faith, gratitude, peace and brotherly love.
Too easily, however, it turns into just another meal, another family gathering, another seemingly ordinary day. The religious mission, however, is to elevate the mundane into the sublime, to remind us that the ordinary can and should become the extraordinary. That is one of the reasons we might choose to bring religious readings to the table and something I applaud you for doing.
There are so many prayers in both of our traditions which bring to light these themes of gratitude and abundance, welcome and compassion. With that said, I think it's important to choose some that bring you a sense of integrity. One should never speak words in prayer or in life which don't reflect your beliefs, your integrity, your soul. One should also take into consideration both the nature of the day and the others around the table. In this case, with your in-laws being Christian, there are plenty of prayers to be drawn from our shared tradition of the Hebrew Bible, specifically the latter part of the Hebrew Bible, known as "the Writings" and "the Prophets." I encourage you to peruse these sections of the Bible — but most likely you will end up within the Psalms.
The Psalms, attributed to King David, express a soul's longing for God, gratitude for living, uncertainty about the future and the quest for faith, compassion and goodness. Here are some Psalms you might want to consider, though I'd encourage you to read through them all and choose what speaks to your soul the most. Also, there are many different versions of these, so Google until you find a translation that speaks to you.
Psalm 118 – Thanksgiving Day Prayer: God is Good
Psalm 100 – Thanksgiving Psalm: Praise
Psalm 111 – Thanksgiving Psalm: Nourishment
Psalm 30 – Thanksgiving: Give Thanks Forever
Psalm 28 – Psalm for Thanksgiving: Let God be Your Strength
Psalm 150 – Thanksgiving Day Psalm: Every Soul Rejoice
Beyond the Psalms:
Thanksgiving Prayer by Rabbi Maralee Gordon
A Thanksgiving Prayer by Rabbi Naomi Levy
A Thanksgiving Prayer (author unknown)
We Pray For Children by Ina Hughs
In addition, here are a few more "edgier" but interesting selections (tread lightly with these at your in-laws' table):
Love Is The New Religion by Brian Piergrossi
Hope this helps. Enjoy your turkey. Watch your football. Stuff yourself with pie. Talk politics if you must. But above all else, remember that love and peace, and gratitude and celebration, are what this is all about. Thank you for reminding us that this holiday is an expression of the great Judeao-Christian ethic upon which this great country has been built. Eat, drink and be merry, and read some Psalms as well.
The Trees Are Coming!
As I said last year, "It's a minor holiday and, as such, I think it gets lost among the bigger, better known holidays. But there's a lot to it – and it's a great way to gather friends and family in your home on a cool winter's night to remind ourselves that, if nothing else, spring will soon be here."
If you haven't already, check out our beautiful new booklet on Tu Bishvat. It explains the historical roots of the holiday and Judaism's long-standing sacred connection to trees and the environment. You'll also find suggestions for activities for young children and ideas for hosting a Tu Bishvat seder.
And don't let the spelling confusion prevent you from trying out this holiday!
It's less than three weeks away, and you've started getting emails about Tu Bishvat events. You're probably also getting emails about Tu B'Shvat and Tu B'Shevat, whatever those are. This blog has previously explained why "Tu Bishvat" is correct, while "Tu B'Shvat" and "Tu B'Shevat" are WRONG WRONG WRONG.
If you're curious as to why Tu Bishvat is often spelled differently, or why this isn't a difference of opinion (like the Hanukkah/Chanukah debate), check out The War on Tu Bishvat on the Mah Rabu blog. Why is proper spelling of this transliteration important?
Safeguarding the Earth's future requires being prepared to accept inconvenient truths, whether that means the dangerous effects we are having on the climate, or whether that means that the first vowel in "Bishvat" isn't the vowel you thought it was.
And, bonus!, we got a shout out on a subsequent Mah Rabu blog post for being among the few, the proud, the knowers of proper Tu Bishvat spelling.
Ready? Check out our collection of resources for hosting your own seder (festive meal) this year. Do you celebrate Tu Bishvat another way? Let us know! (I can't be the only one thinking outside the box (or, rather, getting inspiration from TV's How I Met Your Mother) by hosting a Tu Bishvat Pajama Jammy Jam…)


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According to Phillip B Wilson of the Indy Star, Colts head coach Chuck Pagano confirmed that wide receiver Austin Collie did suffer a concussion during Sunday night's preseason game against the Steelers.
#Colts' Pagano: WR Austin Collie did suffer concussion. He felt good today. Listed day-to-day.
— Phillip B Wilson (@pwilson24) August 20, 2012
This is the fourth concussion in 21 months that Collie has suffered. This not a good sign for Collies NFL career.

subset: commoncrawl


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Visuospatial problems are efectos secundarios del viagra o similares also common in patients with frontal lobe dysfunction, although the types of spatial deficits differ from those found in patients with parietal dysfunction. Episodic memory tasks are also partly mediated by the frontal lobes. SD is associated with prominent atrophy in the anterior temporal lobes and a language disorder characterized by progressive, fluent, empty, spontaneous speech, loss of word meaning, and semantic paraphasias, with near normal visuospatial abilities and autobiographical memory. Both disorders can present with marked personality change and social dysfunction, but the pronounced naming deficit is only observed in SD.
Brazis, Masdeu, & efectos secundarios del viagra o similares Biller, 1993). Copying simpler geometric figures is usually unimpaired, whereas copies of more complex figure are often marked by poor organization and inattention to detail. FTD is characterized by prominent frontal atrophy and manifests initially as decline in social and interpersonal conduct, impairment in regulation of personal conduct, emotional blunting, and loss of insight. Focal frontal injury has a greater impact on immediate recall secondary to poor attention and organization, and relatively less impact on the patient's ability to retain the encoded information over a delay (unlike patients with Alzheimer's disease [AD], who will show a dramatic drop in recall after a delay, regardless of how well they did initially).
Unlike massage therapists, Reiki practitioners do not undergo rigorous training, efectos secundarios del viagra o similares but rather they rely on what is known in Reiki's circles as "initiation." It is believed that through this initiation process the individual will possess a healing touch that can be transmitted to another person.99 Very few reports in literature provide accounts of the benefits of Reiki. Massage therapy, Reiki, relaxation techniques, and polarity therapy are just a few examples of CAM therapies. The report claimed that Reiki not only provided emotional support but also reduced his edema and pain.170 Reiki was shown to induce a significant reduction in systolic blood pressure, an increase in skin temperature, and an increase in salivary IgA concentration in relatively healthy volunteers.179 Other suggested effects of Reiki were seen on the hematocrit and hemoglobin readings following treatment.181 Relaxation techniques, such as guided imagery, music, and progressive muscle relaxation, have been researched by many investigators.
An example of alternative treatment is when a patient chooses to use herbal "anticancer" preparations instead of conventional therapies. Massage therapy is now a recognizable tool in sports medicine as well as a stress reduction method. On the other hand, alternative methods are ones that claim "therapeutic" effectiveness on their own without the need of conventional treatments.132 Obviously, these methods are not accepted by clinicians, and many are considered dangerous.
The nursing profession, in particular, has examined this method in palliative care in patients with various illnesses, including cancer.176 The benefits of therapeutic massage in cancer patients include the feeling of well-being, relaxation, and comfort,97 as well as helping with the nausea and pain associated with chemotherapy.178 Reiki was initiated in Japan and then spread throughout the world as a method of healing. A report described a cancer patient with a "very aggressive" cancer under palliative treatment of chemotherapy and radiation, who received Reiki as a complementary method. Despite the potential risks associated with CAM,113 patients who reportedly use alternative medicines to treat cancer perceive these treatments as less harmful than traditional treatments.124 Fortunately only a minority of cancer patients (about 7%) choose an alternative mode of therapy.165 In general, complementary/integrative methods are practiced by traditional health providers and others with varying backgrounds.
Comparison of speech efectos secundarios del viagra o similares and language alterations. Danta, G., & Hilton, R. Alzheimer's disease and Parkinson's disease.
A., & Benson, D. Neurology, 28, 700–744. F.
The development of a efectos secundarios del viagra o similares conditioned place preference to morphine, effects of microinjections into various CNS sites. (1998). O'Malley, Adamse, M., Heaton, R. Behavioral Neuroscience, 201, 1364– 1364. K., & Gawin, F.
Electroencephalography and Clinical Neurophysiology, efectos secundarios del viagra o similares 66, 399–350. Effects of prolonged mental work efectos secundarios del viagra o similares on functional brain topography. C., Stern, J., et al.


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The suspects ranged in age from 19 to 48.
Last week's pleas mean that 30 people have now been convicted since September in the scam which involved staging wrecks and filing false insurance claims.
The defendants pleaded guilty before Circuit Judge Perry Buckner to charges of filing false claims of between $1,000 and $5,000.
Allison Dean Love with the South Carolina Insurance News Service says officials are still trying to determine the total amount of the fraudulent claims.


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MOBILE, Ala. --- It might be hard to believe, but it's going on three years that Florida State has been without a first-round selection in the NFL draft.
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realmagick.com The shrine of knowledge.
- TORM Annual Report 2015
- "The positive market sentiments that started in the fourth quarter of 2014 continued throughout 2015 with freight rates reaching the highest levels since 2008.
- TORM enters new era on a high
- The restructuring included a debt write-down of $536 mill, a $312 mill debt conversion into new equity in TORM and a contribution of 25 vessels and six newbuildings by Oaktree.
- TORM A/S – Notice of and complete proposals for the Annual General Meeting 2016
- TORM is one of the world's leading carriers of refined oil products. The Company operates a fleet of approximately 80 modern vessels with a strong commitment to safety, environmental responsibility and customer service. TORM was founded in 1889.
- Torm to take on London?
- In a company statement, the owners said it was drawn by the potential of attracting a broader and more diversified international investor base and to facilitate a possible dual listing in the United States. The company believes a new UK holding company ...
- Positive outlook for Torm in 2016
- It is not long ago since Torm was in big trouble because the company's debts far exceeded the values of the company.
Torm is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Torm books and related discussion.
Suggested News Resources
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Accessible Home Health Care of Akron, OHLocally Owned And Operated By: Chad Fernlund & John Blake
- Assess and discuss your need for care.
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Americans will spend more than 7.4 billion dollars on payday loans this year. Payday loans are usually short-term and unsecured. Much, if not most, of the costs actually double the loan amount, and in some states are illegal.
Published at 1:03 PM GMT on Mar 25, 2013 | Updated at 5:56 PM GMT on Mar 25, 2013


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Romantic Menus
Seductively Simple Valentine's Day Menu for Two
Skip the Valentine's restaurant rigmarole—the 5:30 seating, the overpriced prix-fixe, the pressure—and cook our seductively simple menu for two. THE MENU Poached Shrimp with Lemon-Horseradish Dipping Sauce Radicchio and Arugula Salad with Roasted Pepper Dressing and Burrata Crostini Pan-Seared Strip Steak with Red-Wine Pan Sauce and Pink-Peppercorn Butter (pictured) Celery Root and Parsnip Puree (pictured)... View Article
January Birthday Menu
THE MENU Grill-Roasted Garlic and Olive Relish with Toasts and Goat Cheese Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt Israeli Couscous with Roasted Eggplant and Cinnamon-Cumin Dressing Steamed spinach TO DRINK: Pinot Noir Persian Love Cake (pictured)
Soup and Salad Supper Menu
THE MENU Tomato, Fennel, and Crab Soup (pictured) Green Salad with Miso-Ginger Dressing TO DRINK: Rosé Mascarpone Tart with Honey, Oranges, and Pistachios
Valentine's Day Menu
THE MENU Coconut Shrimp TO DRINK: Champagne Beef Tenderloin Medallions with Potato "Risotto" Caramelized Cumin-Roasted Carrots Steamed Green Beans with Lemon TO DRINK: Cabernet Sauvignon "Top Tier" Devil's Food Cake with Sour Cream-Fudge Frosting
Roast Chicken Menu
Bruscetta with heirloom tomatoes and burrata cheese Roast Chicken with Mustard-Thyme Sauce and Green Salad with Olives (pictured) Mustard-and-Coriander Roasted Potatoes Strawberry Tiramisu
Steamed Vegetables Menu
Marinated Baby Vegetables
Valentine's 101
Cooking a Valentine's Day dinner for your special someone? Good for you! Seal the deal with these nine easy tips!
Crème Brûlée
Roast Chicken with Mustard-Thyme Sauce and Green Salad with Olives Spaetzle in Brown Butter White Pepper Crème Brûlée with Fig and Prune Compote
Romantic Christmas Eve Dinner for 2
THE MENU Seared Scallop Salad with Haricots Verts and Truffle Oil Champagne Veal Rib Chops with Caramelized Fennel and Figs Potatoes Simmered in Saffron Butter Merlot White Chocolate-Raspberry Crème Brûlée Tartlets


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realmagick.com The shrine of knowledge.
Boeing X 32 Jsf Contract
A selection of articles related to boeing x 32 jsf contract.
Original articles from our library related to the Boeing X 32 Jsf Contract. See Table of Contents for further available material (downloadable resources) on Boeing X 32 Jsf Contract.
- Preparations for Sex Magick
- "Spectacular achievement is always preceded by spectacular preparation." Robert H. Schuller The first thing is being a good body with your body ! Human bodies are beautifully shaped and wondrously working temples of the soul; in sex magick the body...
Body Mysteries >> Sexuality
- Our Pagan Village: The Importance and Persuit of Honor
- Candlelight flickers over the Beltaine revels. Food is laid out in the circle for the feast. Only one rule – no one can feed themselves. Each is dependent on friends and loved ones for sustenance, joy and delight. After an hour of laughter and revels and way...
Paganism & Wicca >> Daily Life
- Tense and Release
- If you've never tried a relaxation exercise before, you may not know what relaxation truly feels like. That's the point of this exercise - to show you in no uncertain terms the difference between 'tense' and 'relaxed'. It's also fun to do, in my opinion. You...
Mind >> Meditation
- The Perpetual Raising: Part 5
- (Part 5 of 5) The description of the seven specialists for group mind formation continues… 3) THE MOTIVATOR; The psychic specialist known as the Motivator, represents and embodies the will to evolve. Their contribution to group mind effort is a...
Mind >> World Mind
- Survivalists' Guide for the New Millennium: Forward
- We live in the midst of a crisis so immense it boggles the poor, overloaded mind of modern humanity. The people of the world cannot seem to grasp its implications. Like a billboard whose message and image are stretched to such vast proportions that it fills...
Philosophy >> Survivalists Guide for the New Millennium
- Grimassi, Raven
- Raven Grimassi is the author of several books on Wicca and Witchcraft, including The Wiccan Mysteries, which was awarded Book of the Year and First Place-Spirituality Book by the Coalition of Visionary Retailers in 1998. Raven Grimassi was born in 1951 to an...
Real Interviews >> Authors
- Morrison, Dorothy
- Dorothy is a Wiccan High Priestess of the Georgian tradition and an avid practitioner of the ancient arts for over 20 years. She teaches the Craft to students throughout the US and in Australia. Her interests include archery and bowhunting, magical herbalism,...
Real Interviews >> Authors
Boeing X 32 Jsf Contract is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Boeing X 32 Jsf Contract books and related discussion.
Suggested News Resources
- The Fighter Jet We Could Have Built Instead of the F-35
- However, Boeing's performance prediction ability wasn't enough to convince the Department of Defense, and in October 2001, the Pentagon awarded the JSF contract to Lockheed. The DoD made this decision based in large part to the X-32's STOVL ...
- New York: apparently that earthquake you felt was just a sonic boom, no big deal
- Hope you had fun up there. Update Jan 28 5:27PM: The military is now saying that an F-35C was responsible for the booms, NBC reports. The "C" variant of the Joint Strike Fighter is designed for carriers — the Navy, in other words.
- Orion gets bling: Nasa redesigns heat shield with mirrored finish
- Engineers are updating Orion's thermal protection system in preparation for its next mission, where it will travel through the harshest conditions it has ever endured.
- Last Boeing C-17 leaves Southern California assembly plant
- The last C-17 Globemaster III built at a Southern California Boeing plant has rolled off the production line at a Boeing plant in Long Beach this weekend.
- LRS-B Work Stops As GAO Reviews Protest
- Northrop Grumman won the contract, for an undisclosed amount, Oct. 27. The program to build 100 bombers is estimated to be worth $80 billion, with the Pentagon's estimate for development at $23.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Boeing X 32 Jsf Contract Topics
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Trail Report For: Spooner and Washburn County - 03/07/2016
Reported By: Washburn County Tourism
Trail Report: Spooner and Washburn County
Date of Report: 03/07/2016
Trail Conditions: Trails Closed
Snow Cover: 0 inches
Area Report: All Washburn County snowmobile trails are now closed for the season. See you next winter!
News & Events: Visit www.washburncounty.org to order a Spooner and Washburn County, WI snowmobile trail map.
Click Here to order a Spooner and Washburn County, WI snowmobile trail map.
(Please include your Name, Address, City, State and Zip with your map request.)
Snowmobiling Information
The Spooner area has over 250 miles of groomed trails. These miles of trails link up to the largest network of snowmobile trails in the midwest. Snow-Goer magazine ranks Wisconsin's system as the 3rd best in North America, behind two Canadian systems. Visitors have remarked that "these trails are the best I've seen. They're so well kept and they're not crowded like other places we've been to, I'll be back!"
The scenic beauty, wilderness sledding and abundance of services, makes the area unmatched as a destination point for snowmobilers throughtout the midwest. The local snowmobile clubs have worked hard to develop and maintain routes that include a wide assortment of riding pleasures. The trails take you through, both private and public lands, over a variety of terrain including, forests, wetlands, farm fields, streams, lakes and bridges. Many of our summer trails double as cross counrty ski trails, or snowmobile trails in the winter. Within the Spooner area (Washburn County) there are over 100 lodging establishments, from small motels to lavish resorts. There are even winter camping facilities available.


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IBM's Earnings Show Smooth Sailing For Its Cloud, Mobile And Security Businesses
The numbers are in for IBM Corp.'s first quarter of 2016 and they are continuing to bulk up in next generation segments including cloud, mobility, and security.
Cloud revenue — which includes cloud-as-a-service — is $10.8 billion over the past twelve months.
Revenues from mobile climbed a whopping 88%. read »Steve Morgan, Contributor


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I am having some trouble with my right knee after about 1 1/2 hours of riding. Getting a device to turn my stirrup was recommended. Any feedback on different products?
Printable View
I am having some trouble with my right knee after about 1 1/2 hours of riding. Getting a device to turn my stirrup was recommended. Any feedback on different products?
Dismount at 45-50 min. and walk for 10. Then remount. That will likely solve your problem.
If it doesn't, then look to "leather and iron" solutions.
I have the EZ Knees paired with the Easy Care Endurance stirrup and am so much more comfy in both my feet and knees.
I switched to the E-Z Ride stirrups at the same time I got a new saddle. The saddle is a Plantation style and the way the leathers are rigged they turn the stirrup automatically into the correct position for me. My knees are SO much better since that but since I changed three things at once I really can't say what it is. Also, my feet used to go numb after about an hour in the saddle previously and now they never do.
Previously, though, I could avoid the achy knees and numb feet to some extent by mixing some posting trot in with the my ride. As much as I would prefer walk or canter (my guy has a very bouncy trot) the up-down motion was excellent for me. That would be the same as Guilherme's suggestion of walking except I hate trying to find a good place to re-mount on the trail :winkgrin: even though I ride a pony and CAN do it.
Make sure the leathers are well conditioned and well turned so the leather itself is not pulling on your feet. Remove the stirrups and put the leathers back together as though the stirrups are in place, oil the leathers well, twist them around, then run a broom handle through them where the neck of the stirrup would be. Leave it for a day or so and they'll be well turned.
Another thing is how the whole saddle fits you- some poorly made saddles hang the leathers at odd angles and forever you will fight to be ok in it: what kind of saddle do you have?
When I do long trail rides in my western saddle I never, ever, have knee pain. I use padded, broad-bottomed stirrups so my foot has a stable/solid resting place. When I've ridden with those gadgets, I hated them. The stirrup leather isn't wrapped around the front of your shin like you're used to, which to me helps me feel more stable on the horse-it's hanging there parallel to his body with my foot stuck in the stirrup= hard to describe but I find the whole set up to be destablizing over rough ground. Also, if you are short, once you add 2" of stuff to manage your stirrup, you may find you cannot shorten the leathers enough to use them ;)
The saddle is a sythetic/leather mix with the stirrups being synthetic. I tried twising but it did not stay very well the way that leather does. I will just have to try is again.
You may want to try wrapping the fender strap below the blevins buckle with a strap like a saddle string, leave string in place, then do a half twist to put buckle parts back together for riding. Do use a hobble strap above the stirrup to keep the fender straps (front and behind stirrup) together.
Doing this twist makes the fender twist by itself, and stay twisted, so there is no pull on your knee when riding. Stirrup stands sideways to the horse barrel at all times, easy to mount with, ride with.
I am seeing a lot of saddles with this treatment on their fenders for Trail Riding, folks who pleasure ride distances on their daily rides. One of the local tack stores will do this to your saddle for a small fee. You could wrap the string on the fender yourself too, for making the twist work on your saddle.
Here is a photo at Option 3, of the wrapping and twisting method.
Oxbow stirrups. Yes, I doubted, but tried, and no knee pain even all day, even on rugged mountain trails. Seemed counter-intuitive to me but there you are. When riding English, I use the four way flex stirrups and likewise, no more knee (or hip) pain.
...all suggestions are great, also lengthen your stirrup a bit. You should have a nice long leg, just tip your toe up into your stirrup, with a very slight bend in the knee. This will also help prevent you from tipping forward or gripping with your knees.


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Shawn Reilly first in Waukesha mayoral primary
Will face Scrima in general election; Thieme puts forth strong run
Four years ago Jeff Scrima — the political newcomer — won the five-person mayoral primary and used that momentum to win the general election over incumbent Larry Nelson.
Now, four years later, Scrima is the incumbent and finds himself in a similar position as Nelson in 2010, as downtown attorney Shawn Reilly is the front-runner after being the top vote-getter in Tuesday's mayoral primary.
Unofficial results show Reilly received 1,505 votes or 35 percent of the overall vote, edging Scrima (1,421 or 33 percent) by 84 votes.
The two will battle in the general election April 1.
Common Council President Terry Thieme finished third with 1,193 votes, or 28 percent of the vote.
Mike Volpano, a company trainer for a financial market research company, was fourth with 164 votes (about 4 percent).
Reilly and Scrima will square off in their first debate at 7 p.m. March 3 at the University of Wisconsin-Waukesha.
City attorney
The city attorney race will come down to former Waukesha County Circuit Court Judge Rick Congdon and local attorney Brian Running, the top two vote-getters in the primary.
Attorney Christopher Wiesmueller finished third and is eliminated.
Congdon received 1,666 votes or 42 percent of the vote. Running captured 1,374 votes (34 percent), while Wiesmueller had 944 votes (24 percent).
The winner will replace longtime city attorney Curt Meitz, who is retiring after a 28-year career.
County Board District 10
Waukesha County Supervisor 10 David Swan finished first in his three-person primary on Tuesday with 306 votes.
He will face Mark Myers, a pastor/paraeducator, in the general election; Myers finished second with 162 votes.
Michael Wandrey was third with 105 votes.
This seat represents wards in the City of Waukesha, City of Pewaukee and Town of Brookfield.
More from News and Features
- Unfavorable weather crimps attendance at Waukesha County Fair
- Judge: Prison for Waukesha man who led police on naked, drug-fueled pursuit
- Ex-Kmart site in Waukesha to grow with new freestanding retail building
- Plans for new Mad Rooster Cafe net final approval from Waukesha Plan Commission
- Power outage temporarily closes Waukesha County Courthouse, administrative buildings
- Assembly District 83 candidates agree on taxes, differ on opiate issue
- GOP vice presidential candidate Mike Pence to hold rally at Waukesha County Expo Center
- Waukesha man accused of spitting on, trying to bite police officers
- Waukesha panel OKs La Casa de Esperanza's charter school expansion
- Waukesha planning staff mulling another downtown apartment project


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Author Archives: Iva Anthony
12 Celebs Who Overcame A Stutter
Anything's possible.
10 Throwback TV Characters Every Black Girl Loves
Who's your fave?
Better Call ADT: Stars Who Were The Victim Of Home Invasions
Watch your back.
Lights, Camera, Action! Black Actors Who Were Cast In Traditionally White Roles
For decades, Whites actors and actresses have been cast to play people of color in Hollywood, making whitewashing a very nasty habit in Tinsel Town. But these Black actors managed to turned the table and were selected to star in traditionally White roles. Michael B. Jordan Comic book fans everywhere were in an uproar […]
Celebrity Men We Think Would Be The "Perfect Guy"
There's no such thing as the perfect guy but in our opinion, these celebrity men are about as close as it gets.
The Top 10 Songs Of Summer 2015
Listen to our soundtrack of summer 2015!
What's Beef? Were These Celebrity Beefs Staged For Publicity?
Let's take a look…
My Child Is Too Grown For Baby Wipes: Ridiculous School Supply Requests
Recognize any of these ridiculous requests?
Isn't It Just A Number? Celebrities Caught In Age Controversies
The facts just aren't adding up…


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MFLOPShort for mega floating-point operations per second, MFLOPs are a common measure of the speed of computers used to perform floating-point calculations. Another common measure of computer speed and power is MIPS (million instructions per second), which indicates integer performance.
Stay up to date on the latest developments in Internet terminology with a free weekly newsletter from Webopedia. Join to subscribe now.
Webopedia's student apps roundup will help you to better organize your class schedule and stay on top of assignments and homework. Read More »List of Free Shorten URL Services
A URL shortener is a way to make a long Web address shorter. Try this list of free services. Read More »Top 10 Tech Terms of 2015
The most popular Webopedia definitions of 2015. Read More »
Java is a high-level programming language. This guide describes the basics of Java, providing an overview of syntax, variables, data types and... Read More »Java Basics, Part 2
This second Study Guide describes the basics of Java, providing an overview of operators, modifiers and control Structures. Read More »The 7 Layers of the OSI Model
The Open System Interconnection (OSI) model defines a networking framework to implement protocols in seven layers. Use this handy guide to compare... Read More »


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Easiest Pot Roast Ever- Made in Crock Pot
Total Time
Prep 20 mins
Cook 4 hrs
Put it in the crock and forget it.
Ingredients Nutrition
- 1360.77 g beef roast
- 6 potatoes
- 354.88 ml baby carrots
- 1 yellow onion
- 2 stalk celery
- 3 beef bouillon cubes
- 118.29 ml water
- Cut up potatoes, onions and celery into fairly large chunks.
- Put all vegetables into the crock pot.
- Put roast on top of vegetables.
- Place 3 bouillon cubes, randomly on top of roast.
- Pour in water.
- Cook on low for 6-8 hours or on high for 4-5 hours.
Most Helpful
Wonderful and easy! I used a can of beef broth instead of the water (I like a little extra joice) and sprinkled some beef bouillon and garlic powder on top of the roast.
Yummy and easy!! I considered adding some garlic, but didn't. Next time-- maybe. Basic recipe that results in great comfort food. Reminds me of when my mom would make a roast when I was growing up.
We liked this roast. I was nervous about the amount of water, so I did add a bit extra and it did make it taste a little more diluted. I'll make it again and follow the 1/2 cup water direction. We like garlic, so I added some garlic powder and some ground white pepper.


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a short guide to creative commons for creative music educators
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Spread the word.Share this publication.
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5 years ago
My wonderful wife (and just me) put this book together for music educators and many others who have requested information about images, sounds, videos and more - for onlineand creative use. We are not lawyers and have only collated materials we found online for the benefit of teaching others and for providing exciting learning opportunities for our students. Please comment and share.
Published on issuu


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University of California, San Francisco
Current Position
Dr. Lim is also professor and chair of the Department of Cellular and Molecular Pharmacology at the University of California, San Francisco.
Current Research
Design Principles of Cell Signaling Systems
When Wendell Lim looks at a cell, he sees an opportunity. A tweak here, an adjustment there, and cells could be redesigned to deliver therapeutic payloads, repair cancerous lesions, or attack microscopic pathogens.
Lim thinks scientists can achieve these goals if they have a detailed instruction manual—a sort of user's guide—that explains how biochemical circuits control a cell's function and ultimately its fate. Lim, a biochemist and cell biologist at the University of California, San Francisco (UCSF), is beginning to develop that guide, and the results of experiments in his lab are filling in the details of how these internal circuits control cells.
Lim views cells as biological versions of the tiny submarines in the 1966 film Fantastic Voyage that take scientists directly to the source of a medical problem. They are "complex mechanical and sensing devices that can carry out highly complex tasks," he says, such as secreting antibodies or forming repair structures like blood clots and bone. That's where he intends to take his research at HHMI.
"Biology is on the cusp of a new era," Lim says. "Biology has long been something that mankind has looked at for its beauty and elegance. But I think we need to get beyond that to understand its underlying logic. If we can understand the instruction manual, we can change cells and do things to help solve problems in biotechnology or health," he explains. "It will give us the ability to understand how to treat disease more rationally."
Though he's a biologist by training, Lim's view of the world is influenced by engineers—and he's borrowed a few pages from their playbook. He marvels at the remarkable signaling pathways inside living cells that take in and integrate vast amounts of information about the cells' environment. Cells process and use this information to make complex decisions about how to respond to changing environmental conditions. Lim sees opportunity here, and he's relying on an emerging paradigm in cell biology to help accomplish his aims.
Lim and others have shown that signaling pathways are actually built from modular components. These biological modules are reused in different cells and organisms to accomplish various tasks. An example of one such module is a scaffold protein that can simultaneously bind to many other proteins. Lim describes these molecules as the wiring that promotes efficient communication with the right partners and prevents crosstalk with the wrong ones. But little is known about these critical nodes, he notes, so his lab is trying to figure out how they direct the flow of information.
One way to tease out the contributions of each of biology's modular components, he says, is to build cell signaling systems from scratch. Lim is in the vanguard of the nascent field of synthetic biology, where scientists create new or precisely modified systems by cobbling together biological components. By linking these components into functional systems, this engineering approach offers a way to understand how the pieces fit together. Scientists can also see how new behaviors and capacities evolve if they change the order of the components.
In 2007, Lim's group published research in the journal Nature showing that they could direct cells to take on a desired shape by integrating designer proteins into a circuit that controls how cells form. Their work revealed that it is possible to reprogram cellular circuits with the same dexterity and diversity engineers use to build computer chips.
Building his own systems and tinkering with the components of cell communication pathways has a number of advantages. "We can ask, 'What are the aspects that are there that are really important?'" Lim says. "It allows you to really test what we have learned about natural signaling proteins and networks."
Lim, whose parents are both physician-scientists, has been immersed in science all his life. In high school, he was a finalist in the Westinghouse Science Talent Search, now sponsored by Intel. He says he is "driven by a deep curiosity about how things work." Now he is passing on that enthusiasm to a new generation of biologists.
In summer 2007, Lim opened his lab to a small team of high school seniors to prepare them to compete in the International Genetically Engineered Machine (iGEM) competition at the Massachusetts Institute of Technology (MIT). Teams in the competition are usually made up of undergraduates, who are directed by faculty advisers. UCSF does not have undergraduates, but Lim thought that, with proper training, high school students might represent UCSF and mount a competitive challenge. Lim and his research group worked closely with the students all summer and in early fall, as the team readied for the iGEM competition at MIT in November. The high school students used the tools of synthetic biology to create the beginnings of an artificial organelle inside a cell. Their project received many accolades and bested those from scores of universities, including Harvard, MIT, Caltech, and Princeton.
"I wouldn't be where I am if I hadn't had an opportunity to get into research at an early age," Lim explains. "One thing I am interested in trying to convey to young people is just how fun and interesting and creative science is."
Articles & News
Research Papers
Selected Research Papers


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Pryor For Senate (D) @PryorForSenate
Politwoops no longer follows this account.Talked about my "America-Made Strong" jobs package with the @txkchamber and CEO Bill Cork. http://t.co/Thlj6WMqwi http://t.co/eAZMU5jHuR
An archive of the public statements deleted by U.S. politicians. Explore the tweets they would prefer you couldn't see.
If you aren't an elected official or running for office and feel your account is being tracked by mistake then please contact us.


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MIOPS Smart Camera Trigger is a camera and flash trigger in a single unit. It provides seven different triggering modes, including lightning, sound, and laser. It also functions as an intervalometer for timelapse photography. It has an HDR mode, a scenario mode, and a DIY mode. With the smartphone app, you can also use the trigger in four shutter release modes: cable release, press and hold, press and lock, and timed release. The past few days I have had a lot of fun playing with my MIOPS Trigger, and I would like to share my experiences with you.
Introduction to MIOPS Smart Trigger
During our trip to Turkey, Lola and I had a chance to briefly meet with my Turkish friends from MIOPS.com, the talent behind MIOPS Smart Trigger and Nero Trigger (see our detailed review of Nero Trigger). MIOPS is a small business that operates out of Turkey, with an exceptionally knowledgeable team of software and hardware engineers. I first met the MIOPS team at the Photo Plus Expo in New York back in 2013 and since then we have become good friends. So when they found out that Lola and I were flying out to Istanbul, they invited both of us to their corporate office for a tour of their production facilities. Since I had a couple of cameras with me during the trip, I requested to record an interview with the team in order to introduce both the product and the talented team behind the product to our readers. In this article, I would like to share the recorded interview with our readers and provide some information on the MIOPS Smart Trigger. If you have never heard of this little device, I would definitely encourage you to read on, since this little gadget might get your creative juices flowing with all kinds of new photography ideas.
Oben CC-2461 Tripod Kit Review
Many photographers who want to upgrade their tripod are stuck choosing between high-end aluminum tripods and low-end carbon fiber models. These two types of tripod tend to be similar in price, which makes the decision even more difficult. I have been trying out the carbon fiber Oben CC-2461 tripod over the past few months, along with the accompanying BE-126T ballhead. This review covers my experiences and recommendations for photographers trying to decide on a tripod at this price point.
ANKR Smart Tracker Review
Every once in a while, I come across gadgets that sound promising, because they serve a specific purpose that I have needs for. When browsing the web last July, I came across a post on a popular site that praised a smart tracker called ANKR. The post started out by talking about stolen gear and how unfortunate the incidents were. Then it went on to introduce ANKR and how amazing of a find it was to be able to "geolocate" (those were the words used) items such as the camera bag in case it got stolen. It all sounded really good, because it seemed to address my particular fear of getting my gear stolen, especially when traveling overseas.
Aukey Cell Phone Camera Lens Review
While some people might consider cell phone photography inferior to using a "real" camera, there are many who strongly believe that, as Chase Jarvis says, the best camera is the one that you have with you. These days, that camera is typically going to be a phone. With that in mind, what if you could add the flexibility of interchangeable lenses to your phone's camera? That's exactly what Aukey's cell phone lenses do. In this post I'll be reviewing a Wide angle and a 2x Telephoto lens. Also, since it seemed appropriate for a phone accessory review, all photos are taken with a cell phone.
USA Gear Camera Backpack Review
For as long as I can remember, ever since I bought my first DSLR I've been looking for "the perfect" casual camera backpack. For me, that means a backpack that I can take anywhere, that's easy to use, carries enough gear for a long walk or casual hike, has room to carry non-photography items and isn't too big and bulky. When I saw the USA Gear S17 (which I'll just call the S17 from now on), I knew it had the potential to be a camera backpack that I'd use on a regular basis.
Are Polarizing, ND and UV Filters Useless?
Every once in a while, you will hear some photographers claim that lens filters are completely useless. Some will argue that only specific types of filters such as UV and protective filters are evil, while others will also include polarizing and ND filters into the mix, claiming that one could reproduce the effects of all those filters in post-processing software. Arguments for or against filters can spark a lot of heated debates in the photography community, similar to topics such as "Nikon vs Canon", or "DSLR vs Mirrorless". There are certainly some passionate individuals out there who are ready to stand their ground no matter what. And there is nothing wrong with that, as that's what typically happens when there is truth on both side of the coin, depending on what angle you are looking at – there are certainly both pros and cons to using lens filters. Having been teaching photography for a number of years now, I have come across many different photographers of all skill levels in the field and I have come to realize that there is sadly quite a lot of misinformation out there regarding lens filters and their proper use. Many of us simply don't know enough about not just filters themselves, but also their significant effect on our post-processing workflow. Although we have previously written many articles on lens filters, let's explore filters once again and hopefully address some of the misconceptions about these important tools.
ZTE Spro 2 Review
A couple of weeks back, AT&T sent me a ZTE Spro 2 Smart Projector to review and give away to one of our readers. I loved the idea of doing this, not only because it is a neat little smart device that you can use as a mobile hotspot and as a projector, but also because with the holiday spirit, why not gift one of these away to one of PL's readers? After-all, our site is all about giving! Speaking of gifts, hope you'll get what you need this holiday season, because it does not always happen. What do you do with those unwanted gifts then? I find regifting to work the best. For example, on my birthday earlier this year I received a gift card to a store I never shop from, so I decided to regift it to a friend who does. Worked out nicely and I did not even have to think much about buying a present! Now the question is, if you win this giveaway, will it be a keeper? Anyway, before I go into the giveaway details, let's take a closer look at what the ZTE Spro 2 is capable of and what you can use it for.
Best Outdoor Camera Bag
I set out with a goal to find the best outdoor camera bag. For the most part all of these bags turned out to be pretty great bags with different strengths. To try out the bag it needed to hold at least one pro body, a wide angle zoom, normal zoom, telephoto zoom, flash, tripod and accessories. My kit was a Nikon D800, 17-35mm f/2.8, 24-70mm f/2.8, and 70-200mm f/2.8. Let's take a look at a number of different outdoor camera bags and see which one is the most versatile option for shooting outdoors.
Sensor Gel Sticks are Back in Stock!
We have just received the goods today (finally!), so I just wanted to let our readers know that both regular and Sony version of the Sensor Gel Stick are back in stock. We received a total of 800 units and it looks like we will have around 300 units left after fulfilling all the backorders. I apologize for all those who have been waiting for a while – we will try to replenish stock sooner next time.


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Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, shares recipes each month with hundreds of thousands of her followers, showing that a vegan diet is not only healthy but delicious, too.
Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget.
The Happy Herbivore Cookbook includes:
- A variety of recipes from quick and simple to decadent and advanced
- Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu, or egg replacer works best in a recipe
- An easy-to-use glossary demystifying any ingredients that may be new to the reader
- Healthy insight: Details on the health benefits and properties of key ingredients
- Pairing suggestions with each recipe to help make menu planning easy and painless
- Allergen-free recipes, including gluten-free, soy-free, corn-free and sugar-free
With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!
Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious. Lindsay's recipes have been featured in Vegetarian Times, Women's Health Magazine, and on The Huffington Post. Lindsay is also a consulting chef at La Samanna, a luxury resort and four-star restaurant in the French West Indies. You can learn more about Lindsay and sample some of her recipes at HappyHerbivore.com.


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Located in Tainan, Hotel Tainan is minutes from Focus Square and Da Tian Hou Gong. This 4-star hotel is within close proximity of Tainan Wu Garden and Tainan Park.
Make yourself at home in one of the 152 air-conditioned rooms featuring refrigerators and LCD televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with shower/tub combinations feature deep soaking bathtubs and complimentary toiletries. Conveniences include phones, as well as desks and complimentary weekday newspapers.
Grab a bite at one of the hotel's 2 restaurants, or stay in and take advantage of room service (during limited hours).
Business, Other Amenities
Featured amenities include a 24-hour business center, a 24-hour front desk, and luggage storage. Free valet parking is available onsite.


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Bill Maher to perform at Riverside Theater Oct. 12
Comedian, TV host and occasional lightning rod Bill Maher will bring his wit, rants and insights to the Riverside Theater at 8 p.m. Oct. 12.
Maher's weekly talk show "Real Time With Bill Maher" still generates headlines - often as a result of clashes with the famous and the easily flustered - and, in the case of Donald Trump, both. »Read Full Article(8)
Revelers from far and near savor Harley-Davidson anniversary's waning days
For bikers and bipeds alike, the Juneau Ave. block party on Sunday offered the perfect formula to wrap up Harley-Davidson's 110th anniversary festival: lots of chrome, leather, loud music and laughs.
Near perfect weather didn't hurt, either, as people packed patios and picnic tables to have a few beers and listen to live music. »Read Full Article(27)
Video: Katey Sagal talks about 'Sons of Anarchy,', 'Futurama,' Bob Dylan
Many hail FX motorcycle gang drama "Sons of Anarchy" as must-watch TV--but that especially applies to Harley owners.
So show star Katey Sagal was an appropriate booking for the Harley-Davidson 110th Anniversary Celebration Saturday night. »Read Full Blog Post(1)


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Study Buddies - StaxusBL
Models: Sam Kirby and Billy Rubens
Studio: Staxus
Billy is bored — and no fuckin' wonder! Having your head in a book all day is not exactly the most stimulating activity, after all. Never one to just sit around and suffer in silence, however, he's soon pestering Sam — a young British Asian lad — to engage in some less-traditional studies, which (initially, at least) Kirby holds out against. But as we all know, Rubens is a determined sod, and before you know it he's eagerly ripping into his mate's clothes like a fellow possessed!
Given the intensity of the guy's libido and the fact that Rubens is a much more physically bulked individual, little Sam Kirby never really stands a chance. All he can do is lie back and let his buddy do his worst — and, believe us, that's exactly what Rubens does! Before Kirby knows what's happened, he's got Rubens positioned between his legs and sucking his dick like a feckin' vacuum pump! It's a turn of events that can only ever have one effect on the lads we know, and it'll come as no surprise when we tell you that Kirby is soon busily engaged in returning the compliment; before lying himself prostrate on the sofa and allowing Rubens to thrust his thick, meaty, uncut pole deep inside his hungry little fuck-hole!
Cue a deliciously ball-bustin' fuckathon, which sees Rubens bang his now hyper-horny pal in a succession of positions — as if to rid himself of all that pent-up student frustration! All culminating in a very fluid demonstration when the fellow spews his wad all over Kirby's face. Beautiful!


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Jim Thorpe Teacher Resources
Find Jim Thorpe educational lesson plans and worksheets
Showing 1 - 24 of 26 resources
Jim Thorpe: The Greatest Athlete of the Century
Students discuss what makes a sports legend. In this Jim Thorpe lesson students analyze both the triumphs and tragedies of Jim Thorpe's sports career. Students then write a letter persuading their representative to name Jim Thorpe the...
4th - 12th Social Studies & History
The "Secret Society" and FitzGerald's The Great Gatsby
"I have never been able to forgive the rich for being rich, and it has colored my entire life and works." This colored view is the focus of a close reading activity that asks readers of The Great Gatsby to examine the way Fitzgerald's...
11th - 12th English Language Arts CCSS: Adaptable
BSI: Biographical Scene Investigators
Turn your middle schoolers into Biographical Scene Investigators in an investigative reporting lesson plan! They identify heroic individuals selected from the provided list and keep their own evidence notebooks regarding the actions of...
5th - 8th English Language Arts
Mark Twain and American Humor
"The Celebrated Jumping Frog of Calaveras County" is famous, in part, because it established a uniquely American form of humor. In this famous story, Mark Twain combines the tall-tale, the dialect story, and satire. Here is a resource...
9th - 12th English Language Arts CCSS: Adaptable
True Blue? On Being Australian
Who or what is an Australian? Discover a plethora of student-centered, engaging activity ideas on the question of Australian identity, organized according to five major themes: people, symbols, place, sport, and words.
11th - 12th Social Studies & History CCSS: Adaptable
Crazy Horses' Vision Teacher's Guide
Third graders read and discuss the story of Crazy Horse. In this Crazy Horses' Vision teacher's guide, 3rd graders examine the life of Native American, Crazy Horse. Students answer questions, perform literature circle roles, and complete...
3rd English Language Arts
Mosaic America: Paths To The Present
Seventh graders study the ideologies of life, values, love, peace and struggle of African Americans, Latinos and Native Americans as citizens of the United States. Authors and artists are used as tools to open the eyes of the students...
7th Social Studies & History
The Secret Society and FitzGerald's The Great Gatsby
High schoolers formulate what tensions about wealth and status are revealed in The Great Gatsby. Apply how these tensions are reflected in Nick Carraway's struggle to belong. Write a "credo" for the "secret society" implied in The Great...
9th - 12th English Language Arts
First Nebraskans: Where Have All the Indians Gone?
Fourth graders research the Native American tribes of Nebraska. In this Nebraska history lesson, 4th graders complete the provided packet that requires them to explore the customs and history of the Sioux, Cheyenne, Pawnee, Ponca, Oto,...
4th Social Studies & History
The Ancient Civilization of Egypt
Research ancient cultures with your class. They will read assigned text in class and utilize a map to identify the location of Egypt. Young scholars complete many ancient Egypt activities including multiple choice questions, role-plays,...
K - 8th Visual & Performing Arts


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Shop Rank: #2869
Continuous hot water - anywhere
Hot water from the tap or showerhead
Adjustable water temperature
Heats to 25 degrees C above input temperature (temperature rise). Water can be re-circulated for higher temperatures
Strong water flow - 2.5 litres per minute
Automatic ignition system
Built-in safety features
Comes complete with a strong carry case
Carrying handles
Works from most popular gas cylinders with appropriate regulator (not supplied)
Heats water 30 to 55 degrees C
Weight: 4 kg
Size: 310 x 245 x 300 mm
Pump hose length: 1.5 metres
Shower hose length: 2.5 metres
12V DC lead length: 5 metres
Heat input: 5 kW
Requirements for operation
12V supply - comes with car plug
Butane or propane gas cylinder (not supplied)
Gas regulator - 28-30 mbar for butane, 37 mbar for propane (not supplied)
Gas hose (BS3212:2) - maximum length 1.5 metres (not supplied).
Our delivery charges are based on the overall weight of your complete order. The packaged weight of this product is approx. 11.906kg. Different delivery options are available depending on your location.UK Mainland
Alternatively, avoid delivery charges by collecting from our shop in North Norfolk!
Copyright © Chris Ashwell 2014-15