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TRENTON – The Senate Transportation Committee approved legislation sponsored by state Senators Raymond J. Lesniak (D-Union) and Jeff Van Drew (Cape May/Cumberland/Atlantic) aimed at reducing wait times at Motor Vehicle Commission sites.
State News
Bill To Allow Retailers To Offer Gas Rebates Advances
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TRENTON – Legislation that would allow retailers to offer rebates and promotions for purchasing gasoline was approved Monday by a Senate panel.
Assembly Committees To Consider Bills To Help Economy Today
by staff report • • 0 Comments
TRENTON – Today, Assembly committees will consider legislation intended to help create jobs and economic development, help families pay for college, improve coastal evacuations, help residents combat mold that can occur after flooding, improve fire safety in new homes and protect against abuse of common cold and cough medicines.
Walmart's High Cost of Low Prices Threatens Linden
by Staff Report • • 0 Comments
by James Devine LINDEN — The battle between ShopRite and Walmart is one taxpayers should know about because the deck is stacked against a company with a reputation of caring for the community, good shopping values, generous treatment of employees…
Middlesex County Students Taste Test School Food Offerings
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TRENTON – There was a smorgasbord of foods New Jersey children might see next school year in their school cafeterias at the Sun National Bank Center in Trenton on Thursday, Nov. 17 as the New Jersey Department of Agriculture and New Jersey School Nutrition Association held their annual Commodity Food Show.
Thanksgiving Travel Expected To Increase This Year
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STATE –More than 1 million New Jersey residents are expected to travel 50 miles or more for Thanksgiving this year, according to projections by AAA Mid-Atlantic.
Gala Raises $313,000 for Children's Specialized Hospital Foundation
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TRENTON — Children's Specialized Hospital Foundation hosted its 24th Umbrella Gala on Saturday, Oct. 29, at the historic Patriots Theater War Memorial in Trenton. The event raised a record breaking $313,000 – the most any Children's Specialized Hospital Foundation gala has raised in the past decade.
NJTODAY.NET Introduces Atom Awards To Recognize Outstanding Young People
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ELIZABETH – NJTODAY.NET has initiated the Atom Awards to recognize those young people who have demonstrated any or all of the following: increased academic achievement, civic engagement & service or exemplary leadership.
Contact We Care Honors Community Partners And Former Executive Director
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WESTFIELD – CONTACT We Care shined the spotlight on two segments of society that too often experience the trauma of personal crises and their inherent dangers when the organization honored leaders in alcohol and drug abuse prevention and youth leadership at its 2011 Annual Gala, held Nov. 9 at Echo Lake Country Club in Westfield.
NJ Added 4,000 Private Sector Jobs In October
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TRENTON – October estimates showed that private sector employers in New Jersey created 4,000 jobs over the month while the state's unemployment rate continued to decline, down by 0.1 percentage point to 9.1 percent, according to the state Department of Labor. New Jersey's unemployment rate has now dropped successively during each of the past three months.


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Founded in the mid 60s by the men's skincare pioneer Baxter Finley, Baxter of California strives to provide intelligent skincare solutions for modern men and a variety of skin types, combining fine natural ingredients and high-tech science. This "Flammable" soy wax scented candle was created in conjunction with with Joya, a trailblazer in the home fragrance design industry, with packaging design by Marc Atlan. The Cassis Noir candle contains fragrance notes of blackberry, nectarine, fir and red currant and has a burn time of 70 hours.
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We have 2 of Coastal Titan Chrome Steel Dog Choke Chain XHeavy 30 inch currently in stock. If you would like us to e-mail you when more are available, please fill in the form below. You will receive a confirmation e-mail, and if we have any questions we will follow up with another e-mail shortly, otherwise you can expect to hear from us when Coastal Titan Chrome Steel Dog Choke Chain XHeavy 30 inch is available in the quantity you are looking for. Thank you
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Bionic Bone Medium Dog Toy
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DMI Oxmoor Series 42" or 48" Round Conference Table Merlot Cherry
Free Shipping!
This product typically ships within 5-7 business days more details
Shipping Instructions
This item includes free shipping in the contiguous United States. Most orders will ship via UPS or FedEx Ground. Orders for large items or multiple item orders will ship via freight carriers such as Roadway, Road Runner, and FedEx Freight.
Freight Delivery Instructions
When the items are delivered it is the customer's responsibility to inspect all cartons and items to make sure that there is no visible damage or missing packages. If there is damage or missing packages, make sure to note it on the delivery receipt or bill of lading. If this is not noted on the bill of lading the cost to replace damaged items will be the customers responsiblity. Make sure to retain a copy for your records as well. Please contact us immediately at 866-733-0698 so that we can arrange for replacements to be sent out.
Shipping Glossary
- Loading dock - This service is available to companies that have a loading dock at their facility. This service is free!
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- Lift gate - The driver will unload the items from the back of the truck for you but you will be responsible for bringing them into the location.
- Residential freight - This service is available to residential (home) deliveries. The items will be delivered by a freight truck. The items will be brought down from the back of the truck for you but you will be responsible for bringing the items into the residence.
- Inside delivery - Will only be dropped off inside the threshold of the front door.
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Perfect for a smaller, cozier-feeling conference space, the DMI Oxmoor Series 42" or 48" Round Conference Table with Wood Veneer Merlot Cherry Finish is supported by a strong 18" base for lasting durability and stability. However, the corners of the base are conveniently fluted to make it easier for users to move freely around the conference table. Lastly, its top features a beautiful madrone burl veneer with a cherry veneer border, making it a stylish choice for any office.
DMI 7376-XX Features
- Wood veneer merlot cherry finish
- Fluted corners on an 18" wide base
- Top features madrone burl veneer with a cherry veneer border
*Please note that all DMI items are made to order and cannot be returned.
Warranty and Shipping
DMI Limited Lifetime Warranty
Laminate and veneer casegoods lifetime limited warranty
Shipping Information
This item includes free shipping in the contiguous United States. (more details here)


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2185 Citracado ParkwayEscondido, CA 92029442.281.5000
555 East Valley ParkwayEscondido, CA 92025760.739.3000
Outpatient Pavilion15611 Pomerado Rd. Poway, CA 92064858.613.4000
(adjacent to Pomerado Hospital)Poway, CA 92064858.613.4545
120 Craven RoadSan Marcos, CA 92078760.510.7330
EscondidoSan Elijo Hills (San Marcos)
Home > Corporate Health > Workforce Wellness Programs
Palomar Corporate Health Services offers a variety of wellness related programs designed to positively affect the employee both while at work and while away from the company. Listed below is a menu of programs that can be tailored specifically to your organization, including:
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Royal icing lillies on a flower pot cake covered with MMF. Base cake is also covered with MMF and buttercream for lace effect.
Great job! Very pretty!! The flowers look real!!!!
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Hellidon Lakes Hotel
Hellidon, NN11 6GG Daventry, England
- Overview
- Map
Hellidon Lakes Hotel - Description
Hellidon Lakes Golf Hotel QHotels. Hotel "Hellidon Lakes Golf Hotel QHotels" has 4 stars. The accommodation can be found in Daventry. Thanks to the peaceful ambiance of the residence, it is an ideal environment for those who want to relax. A total of 110 bedrooms is featured. There is a covered pool available. By taking part in fishing you can make your stay a more active one. There are also several sporting activities for you to practice, like golf, bowling, yoga, tennis, pilates and aerobics. Furthermore, there is a golf course and a gym where you have the opportunity to exercise. There is an onsite spa available, a welcome relaxation for body and mind. Take a bath in the jacuzzi or the Turkish bath or enjoy a visit to the sauna. The spa also offers massages. The hotel has its own restaurant. For a drink in company, you will appreciate the lounge bar. After a good night's sleep, breakfast is served. Of course, Internet access is available free of charge.
Discover all that Daventry has to offer with Hellidon Lakes Golf & Spa Qhotels as a base.This 4-star hotel offers 110 comfortable guestrooms with a range of in-room facilities suitable for the modern traveler.The guestrooms are equipped with coffee/tea maker, non smoking rooms, daily newspaper, s...
Hellidon Lakes is a contemporary hotel, with a glass fa�ade, set in 220 acres of rolling countryside overlooking the lakes and golf course, 18 miles from Warwick Castle and 32 miles from Birmingham city centre. Birmingham Airport is 32 miles away, a 60 minute drive. Hotel Features.The spa offers...Read more on the website
Hellidon Lakes is a contemporary hotel, with a glass fa�ade, set in 220 acres of rolling countryside overlooking the lakes and golf course, 18 miles from Warwick Castle and 32 miles from Birmingham city centre. Birmingham Airport is 32 miles away, a 60 minute drive. Hotel Features.The spa offers...Read more on the website
Set within 220 acres of magnificent countryside, Hellidon Lakes Golf & Spa Hotel offers a haven of peace and tranquility, with stunning views of the lakes, free Wi-Fi and a 27-hole golf course. WhethRead more on the website
Hellidon Lakes Hotel type(s): Family ,Luxury
This hotel belongs to: Q Hotels™
Hellidon Lakes Hotel facilities and services
- Shower
- Bathtub
- Television
- Garden
- Family Rooms
- Children welcome
- Dataport
- Disabled rooms
- Elevator
- Pets allowed
- Air conditioning
- Newspapers
- Massage
- Canoeing
- Tennis Court
- Steam Room
- Sport facilities
- Sauna
- Gym / Fitness center
- Indoor Pool
- Jacuzzi
- Spa & Health Center
- Tea and Coffee facilities
- Hairdryer
- Laundry services
- Hair & Beauty Salon
- Meeting amenities
- Fully equipped business center
- Car Rentals
- Room Service
Customer reviews
Hotels nearby
The hotel is located in the north section of Priors Marston, at Hollybush Lane, CV35 0TA Priors Marston, only 16 minutes walking from the city center.Of a Family category, the Hollybush Inn has all th
Splendid views overlooking lakes and our own Championship golf course means that Hellidon Lakes offers a break to refresh and rejuvenate. The Reflections Spa and Leisure Club invites guests to enjoy i
The Fawsley Hall Hotel is located in Daventry making it one of the best hotels to stay at while in town.The Fawsley Hall Hotel boasts a convenient location with modern amenities in every guestroom and
With its central location, De Vere Venues Staverton Park Hotel is within easy reach of most tourist attractions and business addresses in Staverton.All hotel's guestrooms have all the conveniences exp
-Set in beautifully landscaped grounds, this delightfully modern venue radiates flare throughout. Not only does the golf course offers a peaceful backdrop, you can also indulge yourself in the gym, in
Fawsley Hall is a historic Luxury Country House setin 2000 acres of stunning English Countryside. Theultimate rural escape.The hotel is within a 90 minutes drive of CentralLondon.
Hinton Grange is situated in the sleepy village of Hinton, on the southern slopes of the beautiful Cotswold Hills.The hotel retains all the old character and ambiance of the 15th Century farm house, b
We are a delightful victorian property located in a quiet residential area. The guest house is located close to all amenities. We offer a friendly family atmosphere to all guests. Our
In over 12 acres of attractive, peaceful grounds, this beautifully restored 400-year-old building commands stunning uninterrupted views over open countryside.
Activities nearby
- Library
- 10.1 mi Middleton Cheney Library:
- Landmark
- 10.1 mi Hillmorton:
- Hospital
- 10.2 mi University Hospitals Coventry & Warwickshire NHS Trust:
- Golf and other sports
- 9.3 mi Cherwell Edge:
- 3.8 mi Woodford Golf Club:
- Monument
- 10.3 mi VLF transmitter Rugby, Mast 7:
- 10.1 mi VLF transmitter Rugby, Mast 6:
- 10.2 mi VLF transmitter Rugby, Mast 5:
- 5.9 mi Canons Ashby Castle Hill:
- 10.4 mi Ratley Motte:
- 10.5 mi Astwell Castle:
- 10.4 mi Rugby Castle:


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The spring after Sam Erb opened the Bowery restaurant, his parents suggested putting willow trees in the rented parking lot that contained only trash and a dumpster. Willows require lots of water, and we had a drainage problem there.
We brought the little trees home in the trunk of our car and planted them in topsoil that was put over the gravel base.
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The remaining willow was by then more than 30 years old, past the normal life expectancy of these trees. We suggested to Shawn Ledford to remove the tree before he started his construction of Mellow Mushroom.
Dudley Erb


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Nickel Classic Heart Solderable Accent, 24g
Nickel Classic Heart Solderable Accent, 24g
- Height: 5mm (.20")
- Width: 7mm (.28")
- Thickness: 24g
Solderable accents are fun and fast to use. Turn a blank into your own custom designed pendant!
Watch Free Simple Soldered Pendants for great instructions and Free Torch Safety Talk for essential safety tips.
Not packaged & labeled what it is or description of product. Hard to tell apart from other silver items unless you write on little baggie yourself.
Frequently Purchased Together


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Assistant Secretary | Deputy Assistant Secretary for Program Operations | Deputy Assistant Secretary for Policy | Office of Exemption Determinations | Office of Enforcement Office of Policy and Research | Office of Health Plan Standards and Compliance Assistance | Office of Regulations and Interpretations | Office of the Chief Accountant | Office of Technology and Information Services | Office of Outreach, Education and Assistance | Office of Program Planning, Evaluation and Management | Regional Offices | District Offices | Mission Statement | Printer Friendly Version
Assistant Secretary
Phyllis C. Borzi was confirmed on July 10, 2009 as Assistant Secretary of Labor of the Employee Benefits Security Administration (EBSA). EBSA oversees approximately 681,000 private-sector retirement plans, approximately 2.3 million health plans, and a similar number of other welfare benefit plans that provide benefits to approximately 143 million Americans. As agency head, she oversees the administration, regulation and enforcement of Title I of the Employee Retirement Income Security Act of 1974 (ERISA).
Previously, Ms. Borzi was a research professor in the Department of Health Policy at George Washington University Medical Center's School of Public Health and Health Services. In that position, she was involved in research and policy analysis involving employee benefit plans, the uninsured, managed care, and legal barriers to the development of health information technology. In addition, she was of counsel with the Washington, D.C. law firm of O'Donoghue & O'Donoghue LLP, specializing in ERISA and other legal issues affecting employee benefit plans, including pensions and retirement savings, health plans, and discrimination based on age or disability.
From 1979 to 1995, Borzi served as pension and employee benefit counsel for the U.S. House of Representatives, Subcommittee on Labor-Management Relations of the Committee on Education and Labor. In 1993, she served on working groups dealing with insurance reform, workers' compensation and employer coverage in connection with the Clinton Task Force on Health Care Reform.
Borzi is a charter member and former President of the American College of Employee Benefit Counsel and served on its Board of Governors from 2000-2008; former member and former co-chair of the Advisory Board of the BNA Pension & Benefits Reporter; former member of the Advisory Committee of the Pension Benefit Guaranty Corporation; and former member of the Advisory Board of the Pension Research Council, The Wharton School, The University of Pennsylvania; and former member of the Board of the Women's Institute for a Secure Retirement (WISER). In 2008, she was appointed by the U.S. District Court for the Northern District of Ohio and served as a public member of the Administrative Committee for the Goodyear retiree health trust.
Borzi has published numerous articles on ERISA, health care law and policy and retirement security issues and has been a frequent speaker to legal, professional, business, consumer and state and local governmental organizations. An active member of the American Bar Association, Borzi is the former chair of the ABA's Joint Committee on Employee Benefits. She holds a Master of Arts degree in English from Syracuse University and a J.D. from Catholic University Law School, where she was editor-in-chief of the law review. She is a member of the District of Columbia Bar and is admitted to practice before the U.S. Court of Appeals for the District of Columbia Circuit and the U.S. Supreme Court.
Assistant Secretary
Phyllis C. Borzi
200 Constitution Ave, NW, Ste S-2524
Washington, DC 20210
Tel (202) 693-8300
Fax (202) 219-5526
Deputy Assistant Secretary
Judy Mares became EBSA's Deputy Assistant Secretary in October 2013. She joined EBSA after retiring from an extensive corporate career. Most recently, she was the Chief Investment Officer of Alliant Techsystems, Inc., where she managed the investments of the pension, savings, and VEBA plans (a total of $4.2 billion in assets) for seven years. She also served as the CIO of Ameritech Corporation for five years, and the Director of Benefit Finance at General Mills for twelve years. In addition, Mares was the President of Mares Financial Consulting for 13 years.
Prior to joining EBSA, Mares was the Defined Contribution Committee Chair of the Committee on the Investment of Employee Benefit Assets (CIEBA), and a member of the Plan Sponsor Advisory Committee of the Defined Contribution Institutional Investment Association (DCIIA). Mares was previously the Chair of the ERISA Advisory Council and a loaned executive to President Carter's Commission on Pension Policy. She earned a Bachelors Degree in Mathematics from Purdue University and an MBA from the University of Illinois.
Deputy Assistant Secretary
Judy Mares
200 Constitution Ave, NW, Ste S-2524
Washington, DC 20210
Tel (202) 693-8300
Fax (202) 219-5526
Deputy Assistant Secretary for Program Operations
Timothy D. Hauser is the Deputy Assistant Secretary for Program Operations of the Employee Benefits Security Administration and as such is the chief operating officer of the Agency. His responsibilities include overseeing EBSA's regulatory, enforcement and reporting activities.
Mr. Hauser joined the Department of Labor in 1991 as a trial attorney for the Plan Benefits Security Division (PBSD), where he represented the Department in federal district court and appellate litigation. From November 2000 until November 2013, Mr. Hauser was the Associate Solicitor of the Division. As the head of PBSD, he was responsible for all of the Department's legal work under ERISA.
Before joining the Department of Labor, Mr. Hauser worked as a trial attorney for six years at Legal Aid of Western Missouri. As a Legal Aid attorney, he represented indigent clients in civil litigation in ten rural counties in Missouri.
Mr. Hauser graduated from Harvard Law School in 1985. He is also a graduate of the University of Illinois.
Deputy Assistant Secretary
Timothy D. Hauser
200 Constitution Ave, NW, Ste N-5677
Washington DC 20210
Tel (202) 693-8315
Fax (202) 219-6531
Executive Assistant
Becki Marchand
Tel (202) 693-8321
Office of Exemption Determinations
The Office of Exemption Determinations is responsible for processing requests for individual and class exemptions from ERISA's prohibited transaction provisions.
The Office of Exemption Determinations is comprised of two divisions, the Division of Individual Exemptions and the Division of Class Exemptions. The Division of Individual Exemptions is staffed by a division chief and three teams of analysts each of which is headed by a supervisor or team leader. The primary responsibilities of the Division of Individual Exemptions include analyzing individual exemption applications which involve a wide array of financial transactions, preparing interpretive letters and Federal Register notices, and reviewing petitions for good faith waivers of section 502(l) penalties.
The primary responsibilities of the Division of Class Exemptions include analyzing applications for class exemptions, and major individual exemptions related thereto, preparing Federal Register notices, reviewing petitions for good faith waivers of section 502(l) penalties, drafting advisory opinions and information letters regarding class exemptions, and handling special projects.
Office Director
Lyssa Hall
200 Constitution Ave, NW, Ste N-5700
Washington, DC 20210
Tel (202) 693-8540
Fax (202) 219-0204
Division of Class Exemptions
Karen Lloyd
Tel (202) 693-8554
Division of Individual Exemptions
Christopher Motta
Tel (202) 693-8544
Assistant Chief
Jan Broady
Tel (202) 693-8556
Office of Enforcement
The Office of Enforcement promotes the protection of pension and welfare benefits under ERISA by ensuring a strong and effective national and field office enforcement program through: (1) Policy formulation; (2) Project identification and program planning; (3) Guidance development and implementation; (4) Field liaison; (5) Field and project evaluation; (6) Investigations to detect and correct violations of Title I of ERISA and related criminal laws are conducted by the investigative staff in EBSA's field offices.
The Office of Enforcement is composed of the Division of Field Operations, which coordinates national civil enforcement policy with EBSA field offices and various governmental agencies; the Division of Enforcement Support, which oversees national targeting efforts and provides technical and administrative assistance to EBSA field offices; and the Deputy Director for Criminal Enforcement, who coordinates national criminal enforcement policy with EBSA field offices and with other governmental agencies such as the Department of Justice.
Office Director
Mabel Capolongo
200 Constitution Ave, NW, Ste 600
Washington, DC 20210
Tel (202) 693-8443
Fax (202) 693-8477
Division of Field Operations
Suzanne Bach – Acting
(202) 693-8341
Division of Enforcement Support
John Gondek
Tel (202) 693-8460
Deputy Director for Criminal Enforcement
Jeffrey Hinman
Tel (202) 693-8468
Office of Policy and Research
The Office of Policy and Research (OPR) carries out EBSA's policy responsibilities and activities on behalf of the Assistant Secretary and Deputy Assistant Secretary for Policy. OPR's products include policy analysis, economic research, and tracking of all benefits policy related developments and activities. OPR is headed by EBSA's Director of Policy and Research, who also serves as EBSA's Chief Economist. Its staff consists mainly of professional economists and attorneys, and includes EBSA's Chief Actuary.
OPR comprises three divisions. The Division of Legislative Policy Analysis develops and analyzes legislative policies on behalf of the Assistant Secretary and Deputy Assistant Secretary for Policy and supports of all of their related activities. The Division of Regulatory Policy Analysis participates in the development and promulgation of all EBSA rules, assessing rules' economic impacts pursuant to applicable OMB and Congressional mandates. The Division of Research and Economic Analysis conducts and disseminates economic research calibrated to advance EBSA's mission and expand economic knowledge related to employee benefits.
OPR also supports the Secretary and the Assistant Secretary in connection with the Secretary's duties as Chairman of the Board of the Pension Benefit Guaranty Corporation and Trustee for the Social Security and Medicare Trust Funds, provides quantitative analytic support to EBSA's enforcement and other programs, and serves as EBSA's ears and voice in relevant international forums.
Office Director & Chief Economist
Joseph Piacentini
200 Constitution Ave, NW, Ste N-5718
Washington, DC 20210
Tel (202) 693-8410
Deputy Director
Anja Decressin
Tel (202) 693-8417
Division of Legislative Policy Analysis
Hilary Duke
Tel (202) 693-8439
Division of Regulatory Policy Analysis
G. Christopher Cosby
Tel (202) 693-8425
Division of Research & Economic Analysis
Elaine Zimmerman
Tel (202) 693-8420
Chief Actuary
Chet Andrzejewski
Tel (202) 693-8502
Office of Health Plan Standards and Compliance Assistance
The Office of Health Plan Standards and Compliance Assistance (OHPSCA) is the primary source of regulations and interpretive guidance related to group health plans under ERISA and provides education, compliance assistance, and other technical support to group health plans, their service providers, participants and beneficiaries, other EBSA offices, and other government agencies on health coverage-related matters.
OHPSCA is responsible for implementing various provisions of law affecting group health plans, including the Affordable Care Act market reforms, the HIPAA portability and nondiscrimination provisions, the mental health parity provisions, the group health plan provisions of the Genetic Information Nondiscrimination Act (GINA), the Newborns' and Mothers' Health Protection Act, Women's Health and Cancer Rights Act, and the COBRA continuation health coverage provisions included in ERISA, among other laws.
Section 104 of HIPAA requires the Secretaries of Labor, the Treasury, and Health and Human Services (HHS) to ensure that shared health coverage provisions be administered so as to have the same effect at all times. As a result of this shared jurisdiction, OHPSCA works closely with the Departments of the Treasury and HHS to promulgate joint regulations and other subregulatory interpretive guidance, such as frequently asked questions and technical releases.
Through these efforts, OHPSCA works to ensure that the group health plan requirements of ERISA and other related laws are implemented so that ERISA plan participants and beneficiaries receive the benefits to which they are entitled.
Office Director
Amy Turner
200 Constitution Ave, NW, Ste N-5653
Washington, DC 20210
Tel (202) 693-8335
Fax (202) 219-1942
Division of Regulations and Standards
Elizabeth Schumacher – Acting
Tel (202) 693-8335
Division of Compliance Assistance and Guidance
Amber Rivers – Acting
Tel (202) 693-8335
Senior Advisor
Office of Regulations and Interpretations
The Office of Regulations and Interpretations is primarily responsible for carrying out the Agency's regulatory agenda and interpretive activities. The Office also plays a major role in the development, analysis and implementation of pension and health care policy issues by providing technical assistance and support to the Assistant Secretary, external groups and other offices within EBSA. In addition, the Office coordinates regulatory and interpretive activities with other Federal agencies such as the Department of Treasury, the Internal Revenue Service and the Pension Benefit Guaranty Corporation.
The Office is comprised of three divisions, the Division of Regulations, the Division of Fiduciary Interpretations and the Division of Coverage, Reporting and Disclosure. The Division of Regulations is responsible for managing and implementing the Agency's regulatory priorities under Title I of ERISA and coordinating regulatory activities with other Federal agencies. The general interpretive responsibilities of the Office are allocated on a subject matter basis between the Division of Fiduciary Interpretations and the Division of Coverage, Reporting and Disclosure. The Division of Fiduciary Interpretations is responsible for interpretive matters including the fiduciary responsibility, prohibited transaction, qualified domestic relations order and qualified medical child support order provisions of Parts 2, 4, and 6 of Title I of ERISA, as well as related provisions of the Internal Revenue Code and FERSA. The Division of Coverage, Reporting and Disclosure is generally responsible for interpretive matters relating to the coverage, reporting, disclosure, suspension of benefits, preemption, claims procedure, multiple employer welfare arrangements (MEWA), COBRA and other provisions of Parts 1, 2, 5 and 6 of Title I of ERISA.
Office Director
Joe Canary
200 Constitution Ave, NW, Ste N-5655
Washington, DC 20210
Tel (202) 693-8500
Fax (202) 219-7291
Deputy Director
Jeffrey Turner
Tel (202) 693-8526
Senior Advisor
Janet Walters
Tel (202) 693-8515
Division of Regulations
Division of Fiduciary Interpretations
Lou Campagna
Tel (202) 693-8510
Division of Coverage, Reporting & Disclosure
Susan Elizabeth Rees
Tel (202) 693-8523
Office of the Chief Accountant
The Office of the Chief Accountant is concerned with annual reporting and audit requirements by employee benefit plans, and enforcement of those provisions through the imposition of civil penalties against a plan administrator whose annual report is rejected, as provided in Part 1, Sections 103 and 104, and Part 5, Section 502, of Title I of ERISA. The Office of the Chief Accountant also operates under the broad authority to conduct investigations and to inspect records, under Part 5, Section 504 of Title I of ERISA. The Office of the Chief Accountant is comprised of three divisions: the Division of Accounting Services, the Division of Reporting and Compliance and the Division of Federal Employees' Retirement Income Security Act of 1986 Compliance.
The Division of Accounting Services actively performs numerous liaison and outreach activities with professional groups that service employee benefit plans and ensures that plan audits are done in accordance with industry standards.
The Division of Reporting and Compliance ensures that the ERISA data base contains timely, complete and accurate information about the regulated plan community. This division is also responsible for the administration of the Delinquent Filer Voluntary Compliance Program.
The Division of Federal Employees' Retirement Income Security Act of 1986 (FERSA) Compliance conducts fiduciary compliance audits of the Thrift Savings Plan.
Chief Accountant
Ian Dingwall
200 Constitution Ave, NW, Ste 400
Washington, DC 20210
Tel (202) 693-8360
Fax (202) 693-8697
Division of Accounting Services
Michael Auerbach
Tel (202) 693-8363
Division of Reporting And Compliance
Scott Albert
Tel (202) 693-8364
Division of FERSA Compliance
William Bailey
Tel (202) 693-8372
Office of Technology and Information Services
The Office of Technology and Information Services provides computer office automation, information processing, and local wide area, and Internet connectivity for EBSA staff nationwide. The Office provides leadership and direction in the use of information technology to support EBSA's management and operations, including the enforcement and public disclosure requirements of the Employee Retirement Income Security Act of 1974 (ERISA).
The Office is also responsible for: (1) Providing direction for EBSA in the area of IT policy, planning, budget, and acquisition of EBSA information resources related to all developmental projects or upgrades to hardware, software, telecommunications systems, and systems security; (2) Overseeing the review, analysis, evaluation, and documentation of IT systems in accordance with Clinger Cohen legislation and DOL guidance; (3) Providing leadership for the development of greatly enhanced EBSA IT security, and IT operational standards; (4) Providing direction for the development and management of the new office automation software and electronic mail, to conform to DOL department -wide architecture standards; and (5) Overseeing the development, maintenance, and enhancement of application systems and programs for all computer services, local areas networks, and data communications to facilitate access for DOL agencies and outside agencies to ERISA data.
Office Director
Diane Schweizer
200 Constitution Ave, NW, Ste N-5510
Washington, DC 20210
Tel (202) 693-8595
Fax (202) 219-4672
Division of Resources Management
Nate Verwys
Tel (202) 693-8497
Division of Network Architecture & COTS
Leyla Mansur – Acting
Tel (202) 693-8618
Division of IT Operations Support
Leyla Mansur – Acting
Tel (202) 693-8618
Division of Data Administration & Database Applications
EFAST Project
Marianne Gibbs
Tel (202) 693-8589
Office of Outreach, Education, and Assistance
The Office of Outreach, Education, and Assistance (OEA) administers EBSA's Participant and Compliance Outreach, Education and Assistance Program. This program provides participant and compliance assistance directly to the public through a staff of Benefits Advisors, located in EBSA's field offices, who answer inquiries and complaints received by phone, mail, electronically or in person. OEA coordinates the development of the Agency's Strategic Plan for Outreach, Education and Assistance, establishes policies and operating procedures for the program, provides oversight and support to the Regional Offices in carrying out these activities, and oversees quality reviews and customer satisfaction surveys related to the program.
EBSA's Benefits Advisors responded to over 201,000 telephone, written and electronic inquiries and complaints from plan participants, employers and plan sponsors in Fiscal Year 2015, assisting them in understanding their rights and obligations under the law and in obtaining benefits that may have been denied. The Benefits Advisors obtained over $402 million on behalf of participants and beneficiaries through informal dispute resolution. The Office leads the development and publication of a variety of educational materials for consumers and plan officials and is responsible for policy and content development for the Agency's Website. The Office is also responsible for the operation of the nationwide toll free hotline for technical assistance and free publications. OEA coordinates three major education campaigns - the Retirement Savings Education Campaign, the Fiduciary Education Campaign and the Health Benefits Education Campaign. OEA staff provides logistical, clerical and technical support throughout the year to the ERISA Advisory Council and is responsible for the operation of the Agency's Public Disclosure Room and handling Freedom of Information Act requests.
Office Director
Mark Connor
200 Constitution Ave, NW, Ste N-5623
Washington, DC 20210
Tel (202) 693-8337
Fax (202) 219-8141
Division of Field Operations and Technical Assistance
William Barron
Tel (202) 693-8680
Public Disclosure Room
Ste N-1515
Tel (202) 693-8673
Division of Consumer and Compliance Outreach and Education
Debra Golding
Tel (202) 693-8665
ERISA Advisory Council Executive Secretary
Larry Good
Tel (202) 693-8668
Website Manager
Allison Padams-Lavigne
Tel (202) 693-8564
Website Coordinator
Tamara Mulhall
Tel (202) 693-8635
Office of Program Planning, Evaluation and Management
The Office of Program Planning, Evaluation and Management provides advice and leadership in the development and implementation of Agency policy, strategic planning and evaluation, financial management, budgeting, human resources and administrative programs designed to assure effective management of Agency operations and resources. The Office provides guidance and support to Agency managers in accomplishment of these responsibilities.
Office Director
Joel Lovelace
200 Constitution Ave, NW, Ste N-5668
Washington DC 20210
Tel (202) 693-8480
Fax (202) 501-6942
Division of Strategic Planning
Robert McCarthy
Tel (202) 693-8484
Division of Financial Management
Mai Loi
Tel (202) 693-8543
Division of Human Capital Management
Kenneth Barron
Tel (202) 693-8487
Regional Office Directors
Atlanta Regional Office
Isabel Colon
61 Forsyth St, SW, Ste 7B54
Atlanta, GA 30303
Tel (404) 302-3900
Fax (404) 302-3975
Boston Regional Office
Susan Hensley
JFK Federal Bldg
15 New Sudbury St, Ste 575
Boston, MA 02203
Tel (617) 565-9600
Fax (617) 565-9666
Chicago Regional Office
Jeffrey Monhart
John C. Kluczynski Federal Bldg
230 S. Dearborn Street, Ste 2160
Chicago, IL 60604
Tel (312) 353-0900
Fax (312) 353-1023
Cincinnati Regional Office
Joe Rivers
1885 Dixie Hwy, Ste 210
Ft. Wright, KY 41011-2664
Tel (859) 578-4680
Fax (859) 578-4688
Dallas Regional Office
Deborah Perry
525 South Griffin St, Ste 900
Dallas, TX 75202-5025
Tel (972) 850-4500
Fax (214) 767-1055
Kansas City Regional Office
James Purcell
2300 Main St, Ste 1100
Kansas City, MO 64108
Tel (816) 285-1800
Fax (816) 285-1888
Los Angeles Regional Office
Crisanta Johnson
1055 East Colorado Blvd, Ste 200
Pasadena, CA 91106-2357
Tel (626) 229-1000
Fax (626) 229-1098
New York Regional Office
Jonathan Kay
33 Whitehall St, Ste 1200
New York, NY 10004
Tel (212) 607-8600
Fax (212) 607-8681
Philadelphia Regional Office
Michael Schloss – Acting
170 S Independence Mall West
Ste 870 West
Philadelphia, PA 19106-3317
Tel (202) 693-8747
Fax (215) 861-5347
San Francisco Regional Office
Jean Ackerman
90 7th St, Ste 11-300
San Francisco, CA 94103
Tel (415) 625-2481
Fax (415) 625-2450


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I've been doing quite a bit of recipe development work lately which is great but there is always the same end result: piles of random, leftover ingredients. The bags and boxes are open so I can't donate them to the food pantry and it's often too much for me to work through, knowing the next assignment is coming down the pike with even more stuff. In fact today, the FedEx guy delivered a 15 pound box of even more stuff from a client. Of the 9 things in the box, I really only need 2 of them and I'm not really sure why their light brown sugar is better or different than the brown sugar I have. But it is not for me to decide these things; I'll use it at some point. The 5 pounds of lecithin, I'm not so sure. I've joked with my friends that when this round is over I'm going to have a pop-up grocery store in my dining room. Half filled bags of stuff for cheap! Kathy's Store of Cheap Random Crap. C'mon down!
Archive for the 'breakfast items' Category
making leftover ingredients delicious … German Apple Cheesecake Torte
Posted in breakfast items, cakes, fruit desserts, pastry, pies, tagged german apple cheesecake torte, german apple pie, german apple torte, german pastry recipes, german quark torte, quark apple cheesecake, quark recipes, teahouse recipes on September 30, 2016 | 2 Comments »
BLTs all the live long day … Easy Home-Cured Bacon, Oven Method
Posted in breakfast items, favorite things, tagged curing a pork belly, home cured bacon, homemade bacon, make your own bacon, oven baked bacon, oven baked bacon method, peppered bacon on June 14, 2016 | 1 Comment »
Due to my career choices and wonderful friends, I am often the lucky recipient of some good things. Most of these good things, again due to the above, are food. And booze. I am gifted a lot of booze but that's another story for another day. Right now both my freezers are completely packed and most of it is pork. Neatly wrapped and labeled packages of really good, farm raised pork. Not long ago, I was digging around and deep amongst these neat little white packages were three good-sized pieces of pork belly, that delicious cut we often know as bacon. I needed to make some room fast so I threw one of those bellies in the fridge to defrost while I thought about what to do. There really was no question. It was going to become bacon. In addition to being delicious, homemade bacon is incredibly easy. After a week long cure, I didn't feel like firing up the smoker and babysitting a temperature gage all day so I did something I'd never done before: I baked the cured belly. And it was amazing.
morning pick up … Blueberry Crumb Cake
Posted in breakfast items, cakes, tagged blueberry crumb cake, breakfast cakes, breakfast pastries, cinnamon coffeecake, ny blueberry crumb cake, ny crumb cake on April 15, 2016 | 4 Comments »
I had two pressing matters last week. First, I needed to make some space in my freezer, which was packed to the gills. Second, I needed a coffeecake. The situation I was facing was not an unusual one in my world; I was helping two friends, one a butcher and one a photographer, with a photoshoot. They had procured a big, beautiful pig and over the course of two busy days were going to break down (i.e. butcher into various cuts) and photograph the beast. Hence my needs: I knew I'd be coming home with a lot of beautiful pork and nowhere to put it and I knew with no budget, there would be no lush breakfast funded by a paying client. As happens with weekend shoots, we'd be tired and hungry, necessitating a continuous flow of coffee and sugar. I perused the contents of my freezer and pulled out a bag of fat blueberries I'd frozen last summer. A coffeecake was in the works. Something nice to start two very busy, intense days.
good morning sunshine … Breakfast Sausage Hand Pies
Posted in breakfast items, pastry, tagged breakfast sausage hand pies, breakfast treats, easy breakfast recipes, freezer breakfasts, Hoosier Mama hand pies, sausage pie, sausage pies on March 22, 2016 | 1 Comment »
For a few summers, I worked my friend Pete's fruit stand at the Green City Farmer's Market every Wednesday and Saturday morning. It was an early start, the market opens at 7am, and not being much of a morning person it took me a while to get rolling. Once we got the stand set up and I got my bearings, I was usually looking for something to eat before the big crowds rolled in with their double wide strollers and large dogs who liked to pee on our sandwich board signs. Oh joy. You need some sustenance to deal with that. My standard go-to breakfast, one I really looked forward to, was from Hoosier Mama a fantastic pie company in the city. On the back of their checkered tables was a large black plastic warmer thing. If you were smart, you knew this is where they kept the amazing savory hand pies nice and toasty. While there were always a few varieties, the breakfast sausage hand pies were my favorite and apparently others too because they sold out fast. A warm flaky pastry filled with herby breakfast sausage, I could inhale 42 of these things in no time if given the opportunity.
sometimes you have to take it upon yourself … Everything Bagels
Posted in breads, breakfast items, tagged boiled bagels, brunch recipes, everything bagel topping, everything bagels, homemade bagels, ny style bagels, peter reinhart recipes on March 11, 2016 | 3 Comments »
For reasons that baffle many, myself included, its damn near impossible to get a good bagel outside of New York City. Maybe Montreal; they get a pass. Some say it's the water, others say it's the flour but I think it's the technique. Making good bagels is complicated, involved and time consuming. You have to develop the proper amount of gluten in the dough and do a long, slow cold rise that sometimes lasts 2 days to develop that distinct flavor and texture. Then the coddled rounds of dough need to be poached in a solution of lightly sweetened water spiked with lye to develop that distinctive crust before a relatively short bake at a high temperature. Sure, bagel shops abound nationwide. Not the same. I find them to be universally bready, lacking in that toothsome chew that makes a bagel great. You can buy them in the bakery section of your local grocery store but they more resemble a dense onion roll. And yes, there they are in the freezer section. Walk away. I was raised on Lender's and they are an abomination. Unless you live in NY with a bagel shop on the corner (and even those are becoming harder to find these days), there's only one solution to this conundrum. Make your own. It's not as difficult as you may think.
brunch bonanza … Gravlax (Cured Salmon)
Posted in appetizers/first courses, breakfast items, tips & how-to's, tagged bagels with smoked salmon, cured salmon, gravlax, salmon gravlax, salmon recipes, salt cured salmon on March 9, 2016 | 2 Comments »
Of all the recipes out there, one of the easiest and most impressive is cured salmon. Mix some salt and sugar, maybe additional spices and/or herbs, rub a piece of fish (typically salmon) and refrigerate for 1-3 days depending on the size of your fish. It's unbelieavably simple and incredibly elegant. For the easiest bang with the smallest amount of effort, gravlax is the one for you.
out with the old … Post Holiday Granola
Posted in breakfast items, tagged basic granola recipe, coconut oil granola, DIY granola, granola variations, homemade granola, make your own granola on January 5, 2016 | 1 Comment »
So the mad rush of the holidays is over, presents opened and all cookies delivered. Like many, I bake an ungodly amount during those few weeks between Thanksgiving and Christmas Eve. I go through a crazy amount of butter, 50lb sacks flour and sugar, chocolate in vast quantities and probably every nut and dried fruit Trader Joe's carries a couple times over. Then, post New Year's Day, I'm left to deal with the aftermath. Staples such as butter, sugar, and flour, I can easily handle. It's the little bags of leftover stuff; the half bag of dried cranberries, the handful of walnuts, the ¼ cup of dried blueberries that have a way of hanging around far too long. I've come up with a solution for those little bits and bobs. I call it Post Holiday Granola.


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Quantifying Application Behavior Space for Detection and Self-Healing
The increasing sophistication of software attacks has created the need for increasingly finer-grained intrusion and anomaly detection systems, both at the network and the host level. The authors believe that the next generation of defense mechanisms will require a much more detailed dynamic analysis of application behavior than is currently done. They also note that the same type of behavior analysis is needed by the current embryonic attempts at self-healing systems. Because such mechanisms are currently perceived as too expensive in terms of their performance impact, questions relating to the feasibility and value of such analysis remain unexplored and unanswered.
Provided by: Columbia University Topic: Security Date Added: Jan 2011 Format: PDF


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Jaime Vargas, LPN
Philadelphia, PA 19141
Objective: Seeking a position as a/an LPN, supporting the nursing staff in a/an healthcare environment
Lincoln Technical Institution, Mt Laurel, NJ 2010
Practical Nurse Diploma
Holy Redeemer Health System, Huntingdon Valley, PA 2008
Nursing Assistant
Community College of Philadelphia, Philadelphia, PA
(2002- 2007)
Associate Degree Liberal Arts
Associate Degree Culture Science & Technology
Genesis Health Care Staffing, Philadelphia, PA (11/2011- Present)
Licensed Practical Nurse
Work in conjunction with the ADN/Unit Director
Use your understanding of nursing principles and basic assessment skills to develop care plans that ensure patients' needs are met
Attend to the daily operations of the unit on a per-shift unit level
Assume leadership responsibilities
Corizon Health System State Correctional Institution, Philadelphia, PA (03/2011-Present)
Licensed Practical Nurse
Provides routine Practical Nursing work in the treatment and care of inmates. Under nursing supervision. Work includes assisting Registered Nurse by participating in nursing assessments, screening inmates & obtaining pertinent medical data, collecting vital signs & specimens, administers TB skin test with readings, assists RN and Physician as needed, administers medication observes & records pertinent info., Emergency responder
Glendale Uptown Homes, Philadelphia, PA (08/2010-01/2012)
Licensed Practical Nurse
Directs work of the nursing assistants. Administers medication, injections, routine treatments, wound care, g-tube and trach care. Make staff assignments. Assists in the evaluation of the client's care. Accepts doctors' orders for clients. Notifies appropriate personnel of pertinent changes in clients' condition. Assists with general health care
Glendale Uptown Homes, Philadelphia, PA (04/2010-09/2010)
Certified Nursing Assistant
Performs assigned duties of geriatric resident care, activities of daily living and related tasks at Nursing Assistant level under the direct supervision of a nurse.
Preston Group, Fort Washington, PA (9/2003- 6/2008)
Data Entry Clerk for various companies
MS Word, Excel, Access, Outlook, SAP
10,800 numeric k/s, 8800 alphanumeric k/s
50 WPM, MAS 200 Accounts Payable and Receivable
License /Certification
Practical Nurse
Nursing Assistant
Registered Nurse Practitioner
United States - nurse practitioner, practitioner, nurse,...
Customer Service Registered Nurse
United States - registered nurse, nurse, living, checking,...
United States - l.p.n., nurse, physician, care, wound, nursing,...
Registered Nurse Assistant
United States - l.p.n., employees, nurse, administration, lee,...
Registered Nurse Practitioner
United States - nurse practitioner, staff nurse, nurse,...
Registered Nurse Manager
United States - registered nurse, nigeria, nurse, registered,...
Registered Nurse Medical
United States - nurse, patients, r.n., psychiatric,...


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The National Collegiate Sales Competition (NCSC) at Kennesaw State University showcases the top sales students through competitive role-play scenarios. Competitors sell a product in the 20-minute role-plays individually and are awarded as individuals, with the exception of team awards which are based on the combined cumulative scores of each university.
Competition Resources
2016 Competitors
- Danielle Milton
- Austin Newberry
2016 Student Coaches
- Brooke Brady
- Branden MacKinnon
- Madeline Perkins
2016 Faculty Coach
- Coach Chuck Fifield
2015 Videos
- Marissa Kelty (Round 1)
- Marissa Kelty (Quarter Finals)
- Valerie Vaughn (Round 1)
- Valerie Vaughn (Quarter Finals)
- Valerie Vaughn (Semi-Fianls)
- Valerie Vaughn (Championship Round)


text:
- Country
This amazing adventure through historic India takes us to some of the glorious country's most exciting sights. On our fascinating journey we discover thriving cities, spectacular forts, and have a chance to see a tiger in the wild, culminating with a night in a 200-year-old palace.
The kaleidoscopic sights of this colourful country take your breath away. Our Indian rail tour takes in the Red and Amber Forts, historic temples, beautiful palaces and ornate gardens, as we visit Delhi, the 'Pink City' of Jaipur and Agra with its white marble icon, the Taj Mahal.
Embark on this incredible adventure travelling south along India's west coast by rail. Explore an array of India's most impressive sights, from bustling Mumbai and the old port of Mangaluru, as we travel on the famous Konkan Railway.
Discover the heritage of Royal Rajasthan on this Indian odyssey travelling across enthralling India, from Delhi to Mumbai. Delve into the history of the Maharajas, discover centuries of tradition as you visit a traditional village, explore magnificent palaces and the contrasting bright lights of Bollywood, as well as the electric atmosphere of New Delhi.
Explore the ultimate highlights of India and Nepal on this once-in-a-lifetime grand tour which includes some of the world's most beautiful buildings, temples, sights and scenery. We witness colourful and moving ceremonies, take an elephant safari and experience breathtaking views of the Himalaya from Pokhara.
During this truly unforgettable tour of southern India, we visit the cities, temples and tea plantations of the Tamil Nadu region before heading to Kerala. We explore the captivating city of Kochi, relax on Kerala's beaches and cruise through the backwaters of Vambanad Lake.
Explore authentic rural life in the villages along the Lower Ganges on this spectacular all inclusive tour. Discover the bustle of Indian cities with tours of Delhi and Kolkata, taste Darjeeling tea in the Himalayas, and visit the iconic Taj Mahal, in addition to a stunning 7-night cruise along the 'reborn' Hooghly River on board the luxurious ABN Rajmahal.
On this incredible adventure packed with ancient traditions and treasures, we explore colourful Kolkata, before travelling in to the Himalayan foothills and onwards to Bhutan - the sole surviving Himalayan kingdom, shrouded in mystique, and steeped in history.
Magnificent palaces and forts are waiting to be discovered on this Indian rail adventure aboard the Palace on Wheels train. Experience the lifestyle of the Maharajahs as we visit walled cities, marvel at the astonishing Taj Mahal and enjoy tiger spotting in Ranthambore National Park.
Explore the ultimate highlights of North India on this once-in-a-lifetime tour which includes some of the world's most beautiful buildings, temples, sights and scenery. We witness colourful and moving ceremonies, the Himalayas painted orange by the sunrise on Tiger Hill and the majesty of Darjeeling and Sikkim, enjoying a journey on the UNESCO listed Darjeeling Himalayan Railway.
Get in touch with one of our India Specialists
Helping you plan your holiday to India...
An escorted rail tour of India with Great Rail Journeys presents an adventure in a land which is both exotic and, in places, surprisingly familiar. India is a destination that has everything a visitor could want, and delights in sharing its treasures with guests. Journeying by train through India, you'll be enchanted by its magnificent landscapes.
Our India rail holidays reveal other stunning wonders in the form of the country's diverse architecture. From the spectacular UNESCO-listed temples at Mahabalipuram to the spectacular twentieth-century Lotus Temple in New Delhi, India's architectural heritage never disappoints. And, of course, no rail tour of northern India could omit the journey to Agra, site of the most majestic and iconic of all India's buildings. The Taj Mahal, a sublime vision in white marble, is perfectly framed by its immaculate gardens.
It's often the case on an escorted rail tour with Great Rail Journeys that the train travel between destinations is as enjoyable and memorable an aspect of the tour as the destinations themselves. India is no exception. For many of our journeys between India's great cities we travel in air-conditioned comfort aboard the Shatabdi Express; a modern, clean and efficient service that is the pride of its operator. Frequently our India rail tour itineraries feature excursions on truly remarkable trains, such as the Darjeeling Himalayan Railway which ascends almost 7,000 feet into the mountains. At the opposite end of the scale, India's Palace on Wheels is one of the country's most sumptuously-appointed trains and, for our guests, the closest experience to travelling in a luxury five-star hotel. Each of our Indian train holidays is an adventure in itself, and whichever you choose you're assured of an experience that is unforgettable.
Touring India with Great Rail Journeys
India offers our guests a wealth of unmissable highlights and at Great Rail Journeys we want to introduce you to a selection of the most memorable natural, historical, and cultural wonders whilst also providing exceptional value for money.
Our escorted rail tours of India provide an easy, comfortable and exciting way to see this remarkable country, and the price of each includes return scheduled flights, rail and other transport costs, quality accommodation, many meals and an extensive programme of guided sight-seeing tours and excursions.
Escorted throughout your Indian train holiday by our experienced and knowledgeable Tour Manager, you can sit back and enjoy all that India has to offer with the reassurance that expert assistance, advice and information is on-hand whenever it's needed.
You're also assured of a high standard of accommodation in India as we handpick our hotels for their location, comfort, service and value. Whenever possible we like to choose reputable family-run hotels for the personal service they offer and for their relaxing informal atmosphere.
India Traveller's Guide
Home to more than a billion inhabitants, India is the world's seventh largest country and is bordered by Pakistan, China, Nepal, Bhutan, Burma and Bangladesh.
India's history begins with the establishment of the Indus Valley Civilization in the Bronze Age (3300-1300 BC), and the later arrival of Indo-Aryan settlers. These two phases are known as the pre-Vedic and Vedic periods. It is in the Vedic period that Hinduism originated; India's oldest manuscripts, the Vedas, date from this period.
In the fifth century, the emperor Ashoka united large regions of India. His conversion to Buddhism led to the religions adoption in other parts of Asia. During the third-century's Maurya Dynasty the principles, belief systems and behaviours that still inform modern Hinduism were incorporated into the religion.
Islam arrived in India in the eighth century and three centuries later had established Muslim rule over Northern India. In the sixteenth century the Muslims were ousted by the invading Mughal Empire, under which India was unified again and Indian culture flourished. European traders arrived in India the following century, eventually asserting dominance over Mughal-controlled regions and ultimately deposing the empire via military action. This marked the beginning of British colonial rule in India. An initial Indian Rebellion in 1857 failed to restore Indian governance and the country formally became part of the British Empire. It was not until 1947, following the Second World War, that India regained the independence that it still enjoys today.
The majority of India is subject to a tropical climate. Summer, which lasts from April to October is very hot; temperatures in northern and western areas can exceed 40°C (104°F). Monsoon rains fall in June and October and can bring thunderstorms and flooding depending upon their severity. Except in the mountainous regions of northern India which receive snowfall, India's winters are relatively mild with temperatures averaging between 5°C-12°C (41°F-54°F).
India's cuisine has been shaped over centuries by different cultures and civilizations. Although virtually every different region of India has evolved its own distinctive cuisine the common feature that links them all is the generous use of spices. Rice, lentils and chick peas are common ingredients of Indian dishes, with chicken, pork and fish the most popular meats. The spicy heat of southern Indian dishes is often tempered by the addition of coconut milk. Meals may be accompanied by flatbreads including naan, puri, or paratha. Aloo dishes feature potatoes as their main ingredient, whilst paneer is a type of Indian cheese. Chai, a blend of rich black tea, milk and spices, is effectively India's national beverage and is found everywhere.
One of the best pieces of advice when touring India by rail is to carry a cheap pair of sandals with you. Many of India's temples will only allow visitors to enter them barefoot and having a pair of sandals that easily slip on and off saves time and effort.
Indian markets have a thriving bargaining culture. When negotiating with a street merchant never accept the first price you are offered. This could be ten or even twenty times the price they will settle for. In return, offer a much lower bid than you're actually prepared to pay for an item and enjoy a good-natured haggle until you reach a mutually agreeable price.


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About YVC
From the President
From the Provost
Max Stern's Legacy
The Yezreel Valley
International Relations Office
Academic Studies
Undergraduate Studies
Graduate Studies
International Collaboration
Centers at YVC
About the Galilee Center for Studies in Jewish-Christian Relations (CSJCR)
The Center for psychobiological research
Research Center on Aging, Intergenerational Family Relationships & Health
Action Research Center for Social Justice
Center for Diversity and Intergroup Conflicts
YVC in the Community
Opportunities for Partnerships
Academic Excellence
Tradition and Legacy
Strengthening the Galilee
How to Give to YVC
Contact Us
The Yezreel Valley – extending across the Lower Galilee from the hills of Nazareth to Mount Gilboa – was settled a century ago by Zionist pioneers. Working the land of the scriptures, they seized the opportunity offered by this fertile land to build a new nation, and created a bridge between ancient and modern Israel.
In this same pioneering spirit, the Max Stern Yezreel Valley College is extending opportunities for a better future for its students, faculty and the citizens of the Northern Periphery.
We invite you to join us in cultivating the Valley – where our vision for a vital and equitable Israeli society is being built day by day.
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realmagick.com The shrine of knowledge.
- Huge carbon stores under grasslands discovered
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Roasted Vegetable Lasagna + Homemade Marinara Sauce
|2 (1/2 Inch Slice)
|2 (1/2 Inch Slice)
|5 (1/2 Inch Slice)
|Olive oil
|4 Tablespoon
|1 Teaspoon
|1 Teaspoon
|Marinara sauce
|4 1⁄2 Cup (72 tbs), divided (Homemade Sauce Recipe)
|2 , beaten
|15 Ounce
|Shredded mozzarella cheese
|4 Cup (64 tbs), divided
|Grated parmesan cheese
|1⁄2 Cup (8 tbs)
|Barilla lasagna
|9 Ounce, uncooked (1 Box)
Preheat oven to 375 degrees.
Slice up zucchini, squash and tomatoes and place on a baking sheet lined with parchment paper. Drizzle olive oil over top and season with salt and pepper, toss to coat. Place in preheated oven for 30 minutes, turning the vegetables every 10 minutes. (Feel free to use the veggies of your choice.)
In a bowl combine eggs, ricotta, 2 cups of mozzarella and ½ cup parmesan cheese.
In a 13x9x3 baking pan spread 1 cup of sauce on bottom of baking pan. Layer 4 uncooked lasagne sheets, 1/3 of ricotta mixture, half of roasted vegetables, 1 cup of mozzarella and 1 cup of sauce. Layer 4 uncooked lasagne sheets, 1/3 ricotta mixture, and 1 ½ cup of sauce. Layer 4 uncooked lasagne sheets, the remaining ricotta mixture and roasted vegetables and 1 cup of sauce. And finally layer 4 uncooked lasagne sheets, the remaining sauce and remaining 1 cup of mozzarella.
Cover baking pan with aluminum foil and place in the preheated oven for 50 minutes. After 50 minutes remove the foil and place back into the oven for another 10 minutes. Take out and allow for the lasagna to set for 10-15 minutes. Serve and Enjoy!
*Bonus: Homemade Marinara Sauce
Makes: 4 ½ cups
Prep: 20 minutes
Cook: 3 hours
1 Vidalia Onion, roughly chopped
3 Large Carrots, peeled and roughly chopped
3 Stalks Celery, roughly chopped
2 Cloves Garlic, minced
2 tbls Olive Oil
2 28-oz cans of Crushed Tomatoes
2 Bay Leaves
1 ½ tsp Fresh Oregano, chopped
2 tsp Basil
Salt, to taste
In a food processor combine onion, carrots, celery, garlic and puree to fine consistency. In a large pot on medium-high heat drizzle olive oil and then add the pureed onion, carrots, celery and garlic mixture. Cook for 5 minutes then add the crushed tomatoes, bay leaves, oregano and basil. Cover and simmer for 3 hours, stir and taste along the way to see if salt is needed. Enjoy!
(This can stay in the fridge for 2 weeks or in the freezer for up to 3 months. *Tip: Store in 1 cup containers to make for easy last minute meal sauce.)
Recipe Summary
Rate It
Nutrition Rank
Nutrition Facts
Serving size
Calories 364 Calories from Fat 195
% Daily Value*
Total Fat 22 g34.1%
Saturated Fat 9.8 g49.2%
Trans Fat 0 g
Cholesterol 87.4 mg29.1%
Sodium 634.4 mg26.4%
Total Carbohydrates 23 g7.6%
Dietary Fiber 2.4 g9.5%
Sugars 5.8 g
Protein 19 g37.9%
Vitamin A 21.5% Vitamin C 35.6%
Calcium 34.2% Iron 5.4%
*Based on a 2000 Calorie diet