text:
Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor.org, the AAFP patient education website.
Information from Your Family Doctor
Metabolic Syndrome: What Is It and What Can I Do About It?
FREE PREVIEW. AAFP members and paid subscribers: Log in to get free access. All others: Purchase online access.
FREE PREVIEW. Purchase online access to read the full version of this article.
Am Fam Physician. 2004 Jun 15;69(12):2887-2888.
What is metabolic syndrome?
Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease. You may have metabolic syndrome if you are overweight and have high blood pressure and high levels of sugar or fats in your blood. Many patients with adult-onset diabetes also have metabolic syndrome.
Why is it important?
With each risk factor you have, your risk for heart disease goes up. If you have all of the risk factors, you are six times as likely to get heart disease. Even if your cholesterol level is normal, you still may be at risk for a heart attack or stroke.
Metabolic syndrome happens when you don't get enough exercise and you eat a diet with too many calories and too much saturated fat. You can lower your risk of heart disease and diabetes by changing some habits, stopping smoking, and losing weight.
How can exercise help reduce the symptoms of metabolic syndrome?
How much exercise and what kind of exercise you should do depends on your fitness level now. Not being active is the biggest risk factor for heart disease. If you don't already exercise, start by walking for five minutes every day. It may be hard at first, so go slowly. If you have a medical problem, talk with your doctor before you start walking.
Once you are walking regularly, you should slowly increase how fast and how far you walk. Eventually you should walk for 30 to 60 minutes at least five days a week. If you already exercise this much, consider adding resistance exercises to build muscle strength.
How do I start exercising?
Many people find it hard to start an exercise program. There are a lot of books, videos, and programs to help. Find a friend to exercise with and get in shape together. Remember that a good exercise program includes three parts: warm-up and stretching, cardiovascular exercise (such as walking and biking), and strength training.
Can my diet reduce the risk of metabolic syndrome?
Yes; what you eat can affect how you feel. See the table on the next page for some healthy food choices. To lower your risk, try to make the following changes to your daily diet:
Eat fewer calories. Try to eat less at each meal, and skip dessert. Snack on low-calorie foods such as carrot sticks or rice cakes. Try not to eat fried foods. When eating out, ask that gravy, sauces, or salad dressings be served on the side, and use only a little of them. Cut down on the amount of fat added to your starches (for example, don't put butter on a baked potato or a slice of bread). Remove the skin from chicken after cooking and before eating.
Eat less saturated fat. Change from full-fat dairy products (such as whole milk, cheese, yogurt, cottage cheese) to reduced-fat and then low-fat (or skim) versions. Use only small amounts of butter or use a margarine that has no trans-fatty acids (such as tub or squeeze packages of margarine). Eat smaller portions of red meat (4 to 6 ounces instead of 6 to 8 ounces). Buy leaner cuts of meat. Eat chicken breasts instead of dark meat. Have at least one meatless dinner per week (but do not use eggs or cheese instead of meat in this meal).
Eat more whole grains. Eat whole wheat bread, brown rice, oatmeal, and puffed-grain cereals. Whole-wheat pasta or pastas made from quinoa (say: keen-wha) or other grains are sold in health food stores and some supermarkets. Eat whole grain crackers and side dishes such as bulgur wheat.
Eat more fruits and vegetables. We should all eat at least five servings of fruits and vegetables each day. Eat fruit for snacks instead of chips. Count how many fruit and vegetable servings you eat each day. Look for ways to get your "five-a-day" (two servings of fruit and three servings of vegetables).
Eat fish. Fish has omega-3 fatty acids, which are good for your heart. Adding fish to your diet is healthier than red meat or cheese. Tuna, salmon, whitefish, and mackerel are good choices. Baking, broiling, or poaching fish will help you avoid extra calories from breading and frying.
Use healthier fats. Olive oil, canola oil, and sesame oil are healthier than corn oil or vegetable shortening. Use only small amounts of lard, pork fat, or vegetable shortening for cooking. Try using the healthier oils in your recipes. These small changes will bring you large health benefits.
Making Better Carbohydrate Choices
|Poor carbohydrate choices (low in fiber, some high in sugar and/or fat)
|Better carbohydrate choices (high in fiber, low in sugar and fat)
Apple juice (presweetened)
Apple (whole, with skin)
Bran muffin
Oatmeal (rolled oats)
Carrot cake
Angel food cake with fresh fruit
Chocolate chip cookies
Oatmeal cookies
Corn flakes cereal
Raisin bran cereal
Corn, sweet (cooked)
Lentils (boiled)
English muffin
Whole wheat waffles
Fried tortilla or corn chips
Baked tortilla or corn chips
Potato (russet, baked)
Sweet potato, yam (baked)
Rice (white, long grain)
Brown rice (steamed)
White bread or bagel
Seven-grain or whole wheat bread
Making Better Carbohydrate Choices
|Poor carbohydrate choices (low in fiber, some high in sugar and/or fat)
|Better carbohydrate choices (high in fiber, low in sugar and fat)
Apple juice (presweetened)
Apple (whole, with skin)
Bran muffin
Oatmeal (rolled oats)
Carrot cake
Angel food cake with fresh fruit
Chocolate chip cookies
Oatmeal cookies
Corn flakes cereal
Raisin bran cereal
Corn, sweet (cooked)
Lentils (boiled)
English muffin
Whole wheat waffles
Fried tortilla or corn chips
Baked tortilla or corn chips
Potato (russet, baked)
Sweet potato, yam (baked)
Rice (white, long grain)
Brown rice (steamed)
White bread or bagel
Seven-grain or whole wheat bread
This handout is provided to you by your family doctor and the American Academy of Family Physicians. Other health-related information is available from the AAFP online at http://familydoctor.org.
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
Copyright © 2004 by the American Academy of Family Physicians.
This content is owned by the AAFP. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. Contact firstname.lastname@example.com for copyright questions and/or permission requests.
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At KOA, we love having fun and inviting new folks to join us online as well as at our campgrounds. Share your camping experiences, stories, photos and videos!
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Open All Year
Reserve: 800-562-9141
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190 NW 4th Dr (CR 488)
Lake Panasoffkee, FL 33538
Northbound I-75 to Exit 321, left on 475,go to stop sign, take left onto 470 go .4 miles to campsite on right.
Southbound I-75 to Exit 321, take right on 470 and go .3 miles to campground on right.
Florida's Turnpike take Exit 296 to Hwy 470 west approximately 12 miles to Lake Panasoffkee KOA on right.
All Sites
Camper Rating 4.5 out of 5
Based on 821 Reviews
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Do not include the length of your tow or pull vehicle.

subset: commoncrawl


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10 Parks near Kirtland, New Mexico
Upper Fruitland, New Mexico 3.21 miles SE
Waterflow, New Mexico 6.35 miles W
Farmington, New Mexico 11.42 miles E
Flora Vista, New Mexico 15.69 miles NE
Spencerville, New Mexico 17.32 miles NE
Kirtland, New Mexico (map) | (505) 330-1333
Sites: 20 | Latest Rate: $25.00 | 1 Reviews
|Clean Restrooms:
|Clean Showers:
Oct 2013 - $25.00
This is just what is says - a no-frills RV park. Sites are full hookup, gravel and level. Park is clean, comfortable, and the owners take good care of it. Owners are friendly, helpful and professional. Additional full-hookup sites were being added. Even though it is located in a commercial area, there is a privacy fence around it and we felt secure. We took day trips to Shiprock and Durango. We even went to Four Corners. Rate listed is based on a short stay; lower rates are available for weekly or monthly stays. We would definitely stay here again. - talktek
11 rd 6432 Kirtland, New Mexico 87417 (map) | 505-598-9181
Sites: 65 | Latest Rate: $30.00 | 9 Reviews
|Clean Restrooms:
|Clean Showers:
Jun 2016 - $30.00
The staff were very helpful and friendly. Park is pretty much a gravel lot. Spaces are fine and the bathrooms/showers some of the best we've ever seen. Except for a short timer on the water for the showers. They have a fenced dog run but its hard packed dirt and too small for our big dogs. In a somewhat seedy part of town. - SFhappy
May 2016 - $35.00
A fairly new park. All gravel sites. Super wide sites. Great cable and wifi. The laundry and restroom/showers were new and the best I've ever seen. Very little road noise. - Hard Rock Fans
Oct 2015 - $35.00
We spent 5 nights. Drive way and sites are gravel and large number of the sites were taken by local workers. Not all site are level. The RV park is a block from the highway and was quiet for the most part except when the workers left at 5 am each morning. Restrooms and showers are new and very clean. The new laundry was completed during our stay but we didn't use it. The park host was very nice and helpful. If you are just traveling through or wanting a base camp this park fits the bill. We would stay here again. - chamaman
Waterflow, New Mexico (map) | (505) 598-1840
Sites: 20 | Latest Rate: $18.00 | 2 Reviews
|Clean Restrooms:
|Clean Showers:
Apr 2016 - $18.00
Not recommended for travelers/ vacationers. This is a park for working, long-term residents who just need a place to sleep at the end of a shift at the local mine, power plant, or hospital. It has no amenities; just sewer, power and water.
Do not bring children here; there is too much "junk" lying about to tempt them. Pets allowed off-leash but keep them in & safe at night: there are coyotes about.
Price reflects weekly rate and I would stay here again in a heartbeat, since what I do (scenic/landscape photography) resembles "working". - Old Mountain Man
May 2012 - $25.00
When we found out the RV park we were planning to stay at was closed we went Googling for another and landed on this one. We were tired. We'd already had a flat and a long day. The owner met us near the highway and lead us in. We would have never found it on our own. The park was gravel and level but dumpy. The owner was very pleasant and even helped us back our trailer into the spot. But this is an overnighter when you are tired and need to stop and nothing else. - Arthur M.
901 Illinois Farmington, New Mexico 87401 (map) | (505) 327-3200
Sites: 35 | Latest Rate: $25.00 | 51 Reviews
|Clean Restrooms:
|Clean Showers:
Aug 2016 - $25.00
This park is under new management, and the owner is undertaking to make many improvements. It is a good value at $ 25 and a good place to use as base camp for touring. - W Davidson
Jul 2016 - $30.00
Your basic gravel parking lot. Very nice people and utilities worked well. On a busy street but it didn't bother us. Not the kind of park you want to sit outside at. Just a home base. Several permanents on the perimeter. - Steve & Terri
May 2016 - $23.00
This is a small park and good for several days. The owner is extremely nice and helpful. Excellent wifi, no satellite problem. Some street noise but not enough to be a problem. We would stay here again. - vmi1962
Farmington, New Mexico (map) | (505) 325-7094
Sites: 34 | Latest Rate: $22.00 | 1 Reviews
|Clean Restrooms:
|Clean Showers:
Oct 2006 - $22.00
Good Sam rate. Entering the park from the highway is very difficult. Exiting may be troublesome for 5th wheels. The sharp angle may put the pickup bed into the 5th wheel. It appears that 32' rigs might be the upper limit. 50 amp is extra. Sites are very close. We have to step around the sewer hookup of the next site to get out the door. Located next to a horse track. - Mel & Karol
41 Road 5568 Farmington, New Mexico 87401 (map) | (505) 325-5415
Sites: 574 | Latest Rate: $20.00 | 6 Reviews
|Clean Restrooms:
|Clean Showers:
Sep 2016 - $20.00
This over 500+ sites RV park resides within the San Juan County fairgrounds which also contains a racetrack, stables, convention center, and casino. There are numerous sites to choose from, the majority have power and water although there are plenty of dry camping sites as well. We were there for the Labor Day Weekend and virtually had the whole place to ourselves. Check-in is at the onsite county office and there is 24 hour security making the whole experience all that much better. We were able to choose any site we wanted and were allowed to park across several sites.
All county employees were very friendly and helpful, and the casino had a nice sports bar and restaurant, where we were able to dine and watch our favorite college play football. 50 amp power and water provided at the site was satisfactory, didn't use onsite bathrooms or showers. The entire San Juan County facility was very well kept and for a nominal $20 nightly it was a great overall experience. Of course there are other RV parks in the area, but having literally acres and acres of un-occupied, tree-lined sites to choose from, some right along the river, I can see no other place to stay for future visits to the area. - Gary Sanders
May 2016 - $20.00
If you're in the Farmington NM area and wondering if there will be any place that will have room for you and your RV, McGee Park will probably be able to get you in. They have 576 sites with power and water and an additional 200 sites for dry camping. We spent 6 days here and loved it. We had a site down by the river. In fact we had about 2.5 sites because they told us that the view would be nicer if we just parked sideways to the lines they had drawn to mark the sites. The power boxes are different in that they either have a 30 amp and 20 amp hookup or a 50 amp and 20 amp hookup. I didn't find any 30/50 plugs in the same box. The 50 amp sites are scattered around the complex just look for the box with a 240 volt sticker they are generally near the power pole and meter panels. If there's nothing going on at the fairgrounds they leave 2 handicap bathrooms open for showers. If something is going on they have large shower rooms to handle the dirty masses. If you get there during business hours you can pay with a credit card, cash, or check in the office. If you are there on weekends or after hours you can pay with cash or check. There is a small fee for using credit cards that the county charges to recoup cost. There's not much in the way of shade at the sites no fire rings and few picnic tables. Most of the sites are paved but the ones in Area 5 down near the river are gravel with gravel roads. We had problems with mosquitoes in the early evening and I imaging during the summer it could get bad. If you are here when they are near capacity the sites will be pretty close together. They had a dog show, horse races, and a carnival going on when we were there on a weekend and there was no crowding issues. As mentioned in previous post they have onsite security that patrols at night, a sheriffs substation and a fire station on the same property. We'd stay here again in a heart beat. - pumper9x9
May 2015 - $20.00
With over 450 sites, there is almost always room a this nice RV parking area at the San Juan County Fairgrounds. Level gravel parking, with electric and sewer at each site, and an easily accessible dump station, and for only $20 a night. The office staff was very friendly, sharing information about places to visit and road conditions, and the 24 hour security is a welcome addition. There are some sites down near the river and a large pond, but we avoided that area since we stayed during a rare rainy time for New Mexico. A few miles to town with all the services, and a good base to visit Chaco Heritage National Monument and the four corners area. We will definitely stay here again. - lostinspace
Farmington, New Mexico (map) | (505) 632-0170
Sites: 80 | Latest Rate: $25.00 | 5 Reviews
|Clean Restrooms:
|Clean Showers:
Sep 2015 - $25.00
It's a quiet, full hook-up park with no frills. Dirt roads, some gravel, fairly level, semi-shaded sites. Park is alongside the river. Mostly pull-throughs. There are a number of permanent or semi-permanent rigs. Park is located behind the fairgrounds & the race track/casino areas. No wifi. No restrooms or showers. Cash or personal check--no credit cards. Works fine for us for 3 nights. Not a destination campground, but few (if any) are in this area! - User2356
Jun 2010 - $25.00
Well, well, where to start? For openers I should have known I was in trouble when I checked in and ask if there was a discount for Good Sam. The gentleman's response was to give me a blank stare and ask Sam who? This place, nor any other in Farmington that I saw, could classify as an "RV Resort". It is basically a few acres of sand and dirt. The interior roads were made because of use over time, not by design. There is nothing that marks individual spaces; no outside tables, not a blade of grass anywhere. One reviewer mentioned gravel sites and well maintained. WRONG!! No gravel, no maintenance, no anything except space; but they did have water, 50 amp, and dumps. What more can a guy expect for $25.00/night. After paying in cash I was instructed to "pick a site, any site that is open". The two different gentlemen that I saw operating the park were very nice guys and offered to help in anyway they could in directing me around the great city of Farmington, the golf courses, and fishing areas. - Jack Tennant
Sep 2008 - $25.00
We stopped here after having changed our plans for a another campground. Pretty bare bones park: all gravel and dust with a few small trees. Check-in staff was friendly and helpful. No restroom, shower, or laundry facilities; there was a porta-john down the lane. No cable TV, WiFi; cash only. Not a place we'd stay again. - Meanderman
6181 US-64 Bloomfield, New Mexico 87413 (map) | (505) 632-6780
Sites: 12 | Latest Rate: $30.00 | 2 Reviews
|Clean Restrooms:
|Clean Showers:
Apr 2014 - $30.00
Stayed here for a month and it was well worth the money. Low weekly and monthly rates. This is a smaller park that is quiet. Lot is all gravel and level, there is no dust. Owners were friendly and easy going. Bathrooms and laundry rooms were kept very clean. We would definitely go back. - CMDENTON
May 2007 - $18.00
This very small & noisy park has mostly permanent residents and sits right on the main thoroughfare. Of the 12 tightly-spaced, thickly graveled sites only 1 or 2 are available for transient RV'ers. The park is apparently full to capacity all year long, mostly with early-rise workers. We called for reservations several months prior to our visit and we were told to "Come on in". We checked again about a week ahead of our arrival and received the same response. When we arrived, the office was closed and there were instructions to self-park and return after 5 p.m. to check-in. Had another traveler pulled in before us, they would have taken the only remaining site and our "Come-on-in reservation" would be worthless. Not a good system. The hard-working and sincere on-site owners work full-time elsewhere and there is no other employees to staff the office, thus leaving no help available during normal working hours. The owners are admittedly having trouble finding time for all they have to do and they aren't too worried about filling the 2 vacant sites with travelers. To their credit, they have several improvement projects in process, most everything is in good repair and the park is as charming as possible given it's poor location. The park offers free WiFi (Lynksys) with an excellent signal & speed. There is no cable TV, showers, or laundry – but it's "coming soon" according to the nicely-designed, if not overblown, website. The sites are simply too narrow for picnic tables or grills, our 50-amp service was not working and the sites are definitely too short to accommodate big rigs (we backed our 37' 5th wheel and still-attached F-350 into the end site – which left quite a bit of our rig hanging out into the "street"). We only stayed here for one night and even then it was a definite disappointment. - paulandholly
Aztec, New Mexico (map) | (505) 334-3160
Sites: 53 | Latest Rate: $25.00 | 42 Reviews
|Clean Restrooms:
|Clean Showers:
Sep 2016 - $25.00
Full hookup 50A, pull-thru site. Best park in area. No bathrooms but we're fully contained. - Travellin' Tina
Sep 2016 - $25.00
This is a small park with no amenities. There are no restrooms, showers, or laundry. Mostly permanent residents with clean and tidy sites. The park is quiet, away from any traffic noise. Very friendly staff. The office is also a residence, so make sure you knock on the door. We had a reservation and the check in was fast and efficient. They do not accept credit cards. I wrote a check. Easy to maneuver roads and sites for a big rig. Roads and sites are gravel. No picnic table and the sewer cover was missing at my site. Some sites have shade, but most are in full sun. Only a couple of blocks from Aztec Ruins. Excellent wifi. Nice dog walking area near the office. It's a basic park, but good value. I would stay here again. - Phaeton2
Jul 2016 - $21.00
Quiet. Dark skies at night was wonderful. Best value of all parks we have had in NM, TX, AZ and Co. Level spots and easy to pull into with 41' toy hauler. Service and friendliness could not be better. Our #1 choice. This rv park makes me think about moving to Aztec. - Art and Stones
1900 E Blanco Blvd. Bloomfield, New Mexico 87413 (map) | (505) 632-8339
Sites: 84 | Latest Rate: $36.00 | 64 Reviews
|Clean Restrooms:
|Clean Showers:
Sep 2016 - $36.00
Price reflects two night stay in a straight pull thru 30 amp electric, water and sewer, cable TV and internet. The utilities were great although the electric was 110 to 114 volts. Park has gravel interior roads and dirt/gravel sites. Lots of barking dogs. Allows campfires. Someone was playing their music so loud we had to put in ear plugs to read. Wife called the office after hours about the music and the message said the number was temporary unavailable. With very tight corners and lots of low hanging branches you couldn't call this park big rig friendly for our 60 foot combo. Not easy in and out. Of course putting an RV on an interior road and calling it a site wasn't good because it was the road to the exit. This blocked our exit. We were told to go around the RV but that wasn't possible with tree branches of three inches in diameter or more hanging out over the road. So we had to back out of this so called "pull-thru" site then cut through an empty site to find a way out. - Tallboy
Sep 2016 - $35.00
We asked for a satellite-friendly site and the two young ladies in the office didn't know which sites would suit, but they were helpful in offering us alternative sites. It seemed strange to me that I had to sign a form that I wouldn't be using illegal drugs - I had never encountered that elsewhere. Quiet time is 9pm to 7 am. However, we were woken at 5.45 am by voices and large pickup trucks being started up. By 6.15 am sixteen trucks had driven past us. We realized that many of the people staying there are working in the local oil and gas industry. We had planned on staying for three nights while visiting Chaco Canyon, but we left after two. - fulltimerz
Apr 2016 - $40.00
This campground was a previous KOA. Campsites are large, level, gravel, and we had 2 good size trees. Easy to get into site and plenty of space in the campground. While the sites are gravel, the outside edge had pine trees and grass and a huge cork tree. There is a pool, looked nice but we didn't go. Very good cable, Wi-Fi was excellent- we had no trouble connecting and speed was great. This is the closest campground to Chaco canyon-60 miles. - Jeannehanes


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realmagick.com The shrine of knowledge.
- Protection of Women Bill against teachings of Quran and Sunnah: Rehman
- Maulana Fazal-ur-Rahman on Saturday declared that while CM Punjab Shahbaz Sharif has agreed to amendments in the 'Protection of Women Against Violence Bill' he has told the CM that the matter has gone beyond redressal through an amendment.
- Quran Competition Held in Guyana, South America
- Four Quran masters made up the board of judges and a number of religious figures including Faysal Firuz, head of the Islamic Society of Guyana, as well as representatives of the South American country's Islamic institutes were present at the Quranic event.
- The Bible And Quran Are More Similar Than You May Think
- As siblings in the Abrahamic tradition, the Bible and the Quran actually share many similar stories and characters.
- Holy Quran to be translate in 180 languages in Turkey
- AhlulBayt News Agency - A Turkish official with Religious Affairs Department (Diyanet) said the country has plans to publish the Quran's translations in 180 languages. Mazhar Bilgin expressed hope that translation and publication of the Quran in 180 ...
- Malaysia: Why Ban The 'Lets Read The Quran' Campaign?
- When religion is made into a business and becomes a source for personal income, self interest will be involved in its policy-making. This is the real cause behind the banning of the 'Lets Read The Quran' campaign in Malaysia. The statement given by the ...
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Bacon's been behaving badly. Jarad Dewing's here to intervene.
The Question Is…. The Advice Is Right?
Have you ever scoffed at someone's helpful suggestion, finally tried it and found out they were actually right?
For the sake of the people she loves, Christie Chapman intends to stay sober.
How Teens Drink
Before the energy drink slash cocktail and butt-chugging, there was "The Watermelon Crawl" and "Mr. Boston's."
How to Get Drunk
Josh Bowman is spending the next couple of weeks offering tips on how to do basic activities (you're welcome). Today: getting drunk.
Ten Things I've Learned From Gummy Bears
Gummy bears are marvellous creatures, created by geniuses to taste delicious and be perfectly chewy. Josh Bowman shares his thoughts on these remarkable beasts.
Neon, Astronaut
Neon, Astronaut From my wander knees—which yet still believe in God, A billboard floating next to the Hilton across the street— I waited, pipe in mouth, like three characters in Godot. Once a priest in my 14th-floor tower of bells Like Quasimodo, I (bilingual, unmedicated, lunatic) Am now a sultry James Dean desired by…
Shy One
Shy One You do not care for my poetry, And I cast no blame back— Silly words, Panting surreptitiously For your love. Yet now my fantasies Are naked, And I beg you to fantasize naked, too. You said you are shy, But call me on the telephone. Then I will respond like Mars, Or…
Guestpost #63: Emily Schooley – Ten things I've learned from terrible breakups
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Tuna helper and other white trash food
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New Years Eve Karaoke
"Just unlock the doors, so I can open mine. Start the car and don't stare, baby." At 8:53 PM on New Years Eve my cell phone beeped with a new text message. It was from The Phone Sex Operator (P.S.O.) and it simply said "On my way to you!" She arrived a short time later…


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Dates for your diary
Forthcoming event listings diary for Odeon Cinema in :
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This is a split board - You can return to the Split List for other boards.
Getting 1x8 was probably my biggest mistake when I built my build.You can't use dual channel without dual sticks, meaning you're effectively cutting your speed in half by getting 1x8.
i5-3570K @ 4.6 GHz | HD IceQ X 7850 | Z77-D3H | 700W | Intel 550 180GB | Seagate Barracuda 1Thttp://i.imgur.com/xUwa3va.png
What are dual channel?
Dual channel is when your motherboard uses two sticks of RAM at once. It basically doubles your speed because it can access the second stick at the same time as the first stick. You need two physical things of RAM to take advantage of it.
Any recommendation on what to get?
You are not allowed to request a sticky.


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How to Fix iOS 10's Biggest Annoyances
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Sharpening your mental prowess—or just never forgetting where you left your keys—has a lot of appeal, but can brain training live up to its lofty claims?
What You Need to Know About Upgrading to iOS 10
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8 Apps That Will Save You Time
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5 Free Personal Safety Apps that Can Call For Help
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How to Make Your Phone Number Private
Today, there are options for short term "burner" numbers, virtual phone lines and caller ID blocking. Here's what we recommend.
Never Miss an Important Email on Your Smartphone
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8 Steps to Clean Up Your Smartphone Address Book
Is your smartphone address book filled with outdated and duplicate contacts? Follow these 8 simple steps to clean up your contact list.
What to Expect from iOS 10 & Other News from Apple's WWDC
There are big changes coming to iOS 10, a more accessible Siri, a less confusing Apple Music and a more comprehensive HomeKit smart home app.
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Animal studies have documented hyperalgesia during spontaneous or precipitated opioid withdrawal following are viagra and cialis covered by health insurance acute or chronic opioid exposure (Kayan et al., 1968. Celerier et al., 1997. Larcher et al., 1994.
Laulin et al., 1995. Mao et al., 1993. Li et al., 2001.
Could possibly cause crystalluria and hematuria and reduce the absorption and biologic effect are viagra and cialis covered by health insurance of most antibiotics, isoniazid, chlorpromazine, calcium carbonate and gluconate, atropine, ephedrine, quinine, reserpine, digitalis, vitamin B1, trypsine, amylase, and pepsin, sodium bicarbonate, aluminum hydroxide, caffeine, opiates, scopolamine, and berbamin. Contains tannic acid. Highly acidic are viagra and cialis covered by health insurance. Fu Ling, Bai Fu Ling, Yun Ling (Sclerotium Poriae Cocos) Standard daily dosage. Use with caution during pregnancy or in debilitated patients.
Such experience, however, is fundamentally neurologic, and when the neurology subserving emotion is diseased, many are viagra and cialis covered by health insurance psychiatric and neurologic conditions emerge. Congenitally deaf and blind infants laugh although never having perceived the laughter of others.17 Despite substantial individual variability, laughter is a stereotypic, species-specific behavior. Laughter and humor also reflect emotional experience that seems characteristically human and "mental" in origin. Almost stepping on a juicy beetle waddling across one's path might be disgusting to a Western professional rushing to work, but it is a lip-smacking, nourishing snack to a hunter-gatherer deep in a rain forest.
But they are given high evolutionary importance by Darwin.15 Laughter is a universal human behavior and one of 46 Section 1. What is disgusting varies widely within and across cultures, even socially learned emotional responses reflect specific neurologic activity.12 Although disgust is a universal human experience. Damasio suggests awareness of experiencing an emotion in response to external events, and the recognition that the emotion is internally generated, transient, and has been experienced before and will likely be experienced again forms the beginnings of conscious awareness of self. Present, past, and future the first social vocalizations of human infants, emerging between 5 and 2months after birth.
Nothing in human experience is more personalized than this recognition of being an independent living entity with a past and a future.
C&C. Use with caution during pregnancy due to the inclusion of Da Huang (Radix Et Rhizoma Rhei). One study showed that using this medicinal along with Da Zao to treat infectious hepatitis caused heart block in two patients. 6-31g AH.
Not to be used during pregnancy. POTENTIAL MEDICINAL TOXICITIES & INTERACTIONS. Yin Chen Hao Standard daily dosage.
Bipolar cells synapse on the ganglion cells the output neurons of the retina in the inner are viagra and cialis covered by health insurance synaptic (or plexiform) layer (3). Photoreceptors synapse on bipolar cells in the outer synaptic (or plexiform) layer (1), but their cell bodies are located in the inner nuclear layer (5). Rods are for night vision. The cell bodies of photoreceptors are located in the outer nuclear layer (1) are viagra and cialis covered by health insurance. Amacrine cells and horizontal cells are the retinal interneurons that mediate lateral interactions among populations of photoreceptors, bipolar cells, and ganglion 8s.
Cones are the photoreceptors for color vision and high-acuity vision.
Ahmed, S are viagra and cialis covered by health insurance. H., Kenny, P. (1995). Long-lasting increase in the set point for cocaine self-administration after escalation in rats.


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Member since 4/18/2012
- 2 total posts
- 1 review
- 1 comment
Reviews by christy4930
My CoolSculpting Experience; Use a Compression Garment! - Valdosta, GA
Day 1: I am 31 years old, 5"6 139 pounds. My doctor decided to used the large applicator on my stomach.I didn't have any upper belly fat so they used the applicator in the middle right over my belly button. When she put he vacuum on my stomach it sucked up everything and took my breath... READ MORE
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Are you able to go to work during the 10 days of pain? READ COMMENT


text: In a quiet location on the eastern outskirts of Prague, a 3-minute walk from the Rajská Zahrada Metro Stop and a 20-minute drive or 15-minute metro ride from the city centre, the family-run Hotel Diana u Kuchařů offers a restaurant with terrace, a garden, free WiFi, and free private parking. The rooms at the Diana u Kuchařů include a flat-screen satellite TV, a minibar with free drinks, and a private bathroom. The on site restaurant serves Bohemian cuisine, including venison and fish specialties. The next supermarket can be found 985 feet away. The Žárská Bus Stop is 165 feet away. Airport transport or city trips with Mercedes Benz E-class or Mercedes Benz V-class can be arranged on request and for a surcharge.


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Ramada Nottingham City Centre3
19-21 Wollaton Street, Nottingham, NG1 5FW
Price FromView Rooms
- Very Good
- 79 guest reviews
"The hotel was basic. The staff was friendly and helpfull. The one prob was all the power points was over oneside none by bed so had to keep..."
"Very late booking, staff couldn't have been more helpful. Excellent location...."
"We only needed to stay one night. The hotel was easy to access and convenient for the city. Would stay there again...."
"Great place to stay for the location it's central to everything, only drawback was the parking, very limited but you can park in a nearby ca..."
"We were very impressed with our room and bathroom - couldn't fault it . The hotel itself was in a great position in the city centre as we we..."
About the hotel
Ramada Nottingham City Centre is situated at the heart of the city bringing a warm welcome to all of it's guests. Offering spacious air conditioned bedrooms at competitive prices. All of our guest rooms offer light, fresh decor, TV with complimentary satellite stations including Sky Sports 1, 2 & 3 and FREE Wifi throughout.
The hotel is ideally located next to the Royal Concert Hall and Theatre Royal. The vibrant Lace Market area is just a 10 minute walk away and Nottingham Train Station is also within easy reach. With the wealth of shopping and entertainment that Nottingham City Centre has to offer on the doorstep you should find everything you need for your city centre stay!
Limited on Site Parking is available on a pre book basis at £12 for 24hrs. Discounted parking rates are available to guests at the nearby Talbot Street car park.
Breakfast can be added to any room only rate at the make a booking stage for £6. 95 per person. The bar at Ramada Nottingham offers a range of beverages and light snacks.
Read MoreLess
Facilities Show/hide
- Main
- Hotel Non-Smoking Throughout, Disabled Facilities, Air conditioning in rooms, 24 Hour Reception, Cots available, Wedding Licence, Tea/Coffee making facilities in each room, Hairdryer in each room, Trouser press in each room, Iron And Board In Each Room, Telephone In Each Room, Limited Hours Room Service, Laundry/Valet Service, Wake Up Call Available, Lift to all floors, Public Air Conditioning
- Parking
- Car parking available onsite, Car Parking Available Offsite
- Business
- Wi-Fi Available, Meeting Facilities, Wi-Fi Available In Public Areas, Wi-Fi Available In Rooms, Private dining services
- Dining
- Restaurant, Bar, Breakfast to go
- In Room Entertainment
- TV, Satellite TV
- Accessibility
- Disabled Access Public Areas, Disabled Access Bedrooms, Wheelchair Access, Wheelchair Access To Reception, Wheelchair Access To Restaurant, Wheelchair Access To Bar, Wheelchair Access To Conference Rooms, Wheelchair Access To Disabled Car Parking Spaces
- Leisure
- [Channels] News, [Channels] Sky Sports
Useful Info Show/hide
- 14:00
- 11:00
- Up to 17 years old
- The price shown is based on the occupancy and dates you have searched for. Prices and availability are subject to change based on the arrival date, number of nights and occupancy searched for. All prices are inclusive of all local taxes.
- Pets are not allowed
Customer Reviews
Our reviews are from genuine LateRooms.com customers. We verify that the customer has stayed before leaving a review.
Very Good
85% would recommend it to a friend
Customer service
Food quality
Room quality
Ramada Nottingham City Centre
The hotel was basic.
The staff was friendly and helpfull. The one prob was all the power points was over oneside none by bed so had to keep getting out of bed to get phone.
Read More Less
asked for a cot meaning a bed my fault ,contacted reception they said they could not help
Asked for a cot meaning bed for my six year old phoned down to reception they collected it ,went down to reception asked for a small bed tor anything was told they had nothing available ,went out for dinner and into city to enjoy what was happening in square ,came back at eleven asked reception if could have some wine for my girlfriend and was told not possible so went to room ,my girlfriend then went down to reception asked if we could at least have a mattress for our daughter and they then assisted us got one brought to room and she asked for some wine we got two bottles, why was this not sorted before.
will not stop at this hotel again. I am not rude always polite but your staff were unhelpfull and only want to help a woman. Breakfast was over cooked sausage and dry bacon not what I would expect from any hotel chain .Not happy
Read More Less


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It was a tough season for the Boston Celtics, and that includes for head coach Doc Rivers. The long-time coach battled to find the right fit for a lot of new pieces that were both underperforming and/or failed to pick up his schemes on both ends of the floor. Naturally, an unfortunate plethora of injuries to Rajon Rondo, Jared Sullinger, Leandro Barbosa, and Kevin Garnett limited Rivers' abilities as well.
Doc Rivers Finishes 13th in Coach of the Year Voting
From CelticsHub.com
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At midnight this coming Sunday (2nd July) voting ends in our Local Heroes contest to find the best pair of live bands in the UK, and send them on a star-shaped tour of 6 awesome British festivals. And YOU could be going with them!
Over 550 bands have now signed up to get on the road to fame with Local Heroes. The top prize is a dream opportunity to tour six leading summer music festivals including Bulldog Bash at Stratford, Summer Sundae in Leicester, Beautiful Days in Devon, the Secret Garden Party, Get Loaded in the Park in London and Somerset's brilliant new Foundation festival.
As proved spectacularly by the Arctic Monkeys at Reading and Leeds last summer, a festival appearance can blast open the gateway to national recognition for talented new artists.
The top-voted band from each UK region will advance to the National Live Playoff night at the Carling Islington Academy in London on July 13th. The two winning bands will be selected by a panel of industry judges on the night, and the rest is rock history. So give your favourite local band a chance to be there – vote for them now on www.lheroes.co.uk.
If your band wins, and you are the fan that submitted the most votes, then you will be going to see them live at the festivals this summer!
Fans can get a taste of the outstanding quality of many entrants from the 2nd edition free Podcast produced by co-sponsor to the event – Yamaha Music.
If you've a data connected phone, just go to www.lheroes.com for an always-up-to-date live listing of participating bands and dial in numbers to hear their music.


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Tuesday, January 29, 2013
Georgetown County Sheriffs deputies assisted the Charleston County Sheriffs Department in a vehicle pursuit on Highway 17 North early Monday.
Sheriffs Office spokeswoman Carrie Cuthbertson said at about 4 a.m. Monday local deputies were notified by dispatch that the Mount Pleasant Police Department had requested assistance in a vehicle pursuit.
Charleston County deputies were pursuing a van on Highway 17 traveling north which had stolen two motorcycles. Just inside the Georgetown County line between the North Santee River and the South Santee River, Georgetown County Sheriffs Deputies deployed Stop Sticks which upon contact with the suspect vehicle punctured the right front tire, Cuthbertson said.
The van came to a stop in the median and three male suspects exited the vehicle and fled into a wooded area. Sheriffs deputies from both counties pursued the suspects which were apprehended without incident.
The men, all from Georgetown, who were arrested are:
Lamont Orange Deas, 34, of 1590 Oatland Road; Brandon Priest, 29, of 58 Sutton Road; and Adrian Marcus Robinson, 21, of 34 Luther Trail. They were turned over to the Mt. Pleasant Police Department.
© 2016 South Strand News an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


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All over the project:// Extract element name without the namespace prefix var tagName = el.tagName.split(":")[1];
el is, expectably, plain old Element.
There is no reason to use a prefix there; xmlns= would work there just fine (but break this parsing).
There is no reason to use XML there either. It is just too entrenched by now to change.


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Only seconds away from the beach, the Kata Poolside Resort offers privacy, excitement, shopping, and fine dining all within easy distance. Nearby, Kata Beach has its own shopping center, Kata Plaza, which offers an array of local arts and crafts along with traditional clothing items and many leather goods. No matter what you are in the mood for, it's not far away. Go ahead and sample the local delicacies and drinks. Car and minibike rentals can be arranged at the Kata Poolside Resort.
The 72 rooms come standard with a private balcony, air conditioning, full bath, room service, satellite TV, telephone and minibar. The Kata Poolside Resort's rooms all have splendid views of gardens and sandy beaches.
The Kata Poolside Resort offers standard amenities such as your choice of onsite dining options, multiple bars and lounges, newly refurbished free form pool, Jacuzzi, business center, public computers, room service, 24 hour front desk, onsite car rental, travel assistance, currency exchange, free parking and laundry services.
Get Directions
|36, 38 Kata Road, Kata Beach, Muang, Phuket 83100 (Get Directions)
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text: Anyone actually done any tuning to a Z14 engine? I know Dbilas do an intake manifold (£1000-ish), and Mantzel do their tuning box (£600), but has anyone actually had one fitted? Whats the main differences between the Z14, and X14 engines? Can you put an X14 intake manifold on a Z14?


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Born and raised by cauliflower, Claveman is totally random!
Kid Icarus
A series based on the classic NES game, Kid Icarus!
Ingus, your new favorite redneck.
What does the holocaust and hitler have to do with superman. there was more discremination in that then there was superman. Hope you enjoy hell.
what is wrong with you
what is wrong with you? you are a neo nazi idiot who needs to get a job and a life. move out of your mother's trailer and mix with society. this is a stupid and offensive flash, and it should be blammed. you are a low life.
okay, i know you said this movie was about superman fighting the nazis, but i really couldnt see where this was happening. the movie looks more like superman killing things while being a nazi himself. (i assume the guy with the ss sign on his chest is supposed to be superman) also the thing with the talmud: NOT FUNNY!!! overall, this movie looks like a piece of nazi crap to me.
You're a piece of Nazi crap. Also, "Superman" is capitalized.
Why do you not like Superman fighting Nazi supermen? Are you pro-nazi?


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Get the SoR Robotics Android App on Android Market for FREE. See this forum post for details.
0 Members and 1 Guest are viewing this topic.
I just realized that there is a default makefile that pretty much everything is derived from.So my only remaining question is if it will harm anything by playing with the various optimization level?


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from a danish tv channel for kids
oh... my goodnes! that is so adorable!! i love it! :detective:
very cute!
This is precious!
I don't want to eat it...I want to hug it!! So cute!!
Love the marble effect in the fondant...AND the green!
That is really adorable! ;-D
CakeCentral.com is the world's largest cake community for cake decorating professionals and enthusiasts.
(if this is a private computer)
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How do you do old chess notation?
Someone tell me all about Bobby Fischer. Was he good? What tournaments did he win? Who did he beat?
Someone tell me.
Instead of say, e4, you would write P-K4. Instead of saying, Nf6, you would write N-KB6. I like the old notations. It's not easier, but it has a certain elegance about it
That's not exactly correct. In descriptive notation, both sides count the squares from their end of the board, so the Ruy Lopez (1.e4 e5 2.Nf3 Nc6 3.Bb5 a6) would be written 1.P-K4 P-K4 2,N-KB3 N-QB3 3.B-N5 P-QR3
No it's not. It's N-QB6.
Paul has it right.
You're smoking crack.
Trysts, do not embarrass me, after all the good things I say about you plus how intelligent and great you are! I grew up with the old chess notation, and the one we use now is better that is why we went that way. I am sure non usa countries adopted it first, so have to give them credit!
By the way, how do you smoke a crack?
We are loathe to say it but trysts is wrong. In descriptive notation the f6 square is white's KB6 square and black's KB3 square. So it depends on whose knight is occuping that square. >:[
I smoked crack once and thought it was the dumbest drug ever invented.
I apologize to Paul, goldendog, ghostnight, and maxx_dragon for my ignorance
No. You'd have to say where the rook was at the time. So if you had a rook at c4, and a rook at f4, and you wanted to move the c4 rook to d4, you would write QBR-Q4.
When a move is ambiguous like above, you would also use extra descriptors, such as R/1-K4 (Rook at 1st rank) or R/B-K4 (Rook on Bishop file). I spent my first bunch of years with Descriptive being my "first language" so it's not a problem for me to read the old books and record my games with it, if I ever wanted to.
Someday when all the worthy books are available in algebraic Descriptive will be truly dead. Not much loss, as I see it.
Nice. I would have blamed them for my ignorance then called them names like "poopy head."
I said to goldendog that he was smoking crack, then I thought about how dumb crack was and felt bad.
So...you said "poppy-head" when you meant to say "poopy-head?"
I was going to work in "puppy-head" but figured that would be overdoing it.
I meant crack-head, which was an error.
I think poppy plants are beautiful! All plants, we, as free beings, have a right to grow and use however we wish
Goldendog is soooo cute, especially with his little shoe-bies, that I crossed the line. Poor little bow wow
Not to worry. Once I see a squirrel all will be forgotten, and I mean everything.
Only because you'll be chasing it
How come plants aren't "free beings"? I like trees better than most mammals.
You sound like you pulled that quote out of the Bible, "...have a right to grow and use however we wish."
In your world, we've still got dominion over the plants but not the animals, eh?
If you find an affinty with plants, I for one, won't be surprised
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Classic Flan
It's hump day. Why not celebrate with something sweet? Welcome to Baking Wednesdays.
Photograph by Kana Okada
You've thought of everything for your Cinco de Mayo feast: the salsa, the guacamole, the tacos. But dessert? Holy mole, you forgot. This classic flan takes just five ingredients you likely already have in your kitchen: sugar, milk, eggs, vanilla extract, and salt. Well, water, too, but does that count?
Get the recipe: Classic Flan


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Respects privacy, reliable to live with, easy to get along with, communicative, funny, love music, clean and tidy. I love my job as Sales Rep for a food product from Maleny. Mother of a grown up son & daughter who live independently. Last month thanks to my son & fiancé I became a Nonna to my beautiful granddaughter. They will visit occasionally of course. I have a cat that is my soulmate, Xena WP. 8 yrs old. I've had to live without her for 6 mths so hoping to find a home for the both of us.
Hello there awesome people :) I'm Vannah, 19, currently employed at Licraft Robina, and I am a very open-minded, kind, friendly, fun and happy person with peaceful energy that cleans up after themselves looking for a room to call home between the Goldcoast and Byron Bay as I work in Robina, and some friendly people to share a home with would be absolutely awesome! :) I have lived independently for two years now - previously in a share house in Uki, then with one other person in Tweed Heads and currently residing in Mount Warning, but originally I'm from the Sunshine Coast. I work in retail at Lincraft Robina on the goldcoast, while compeleting my certificate III Buisness. I have peaceful energy and am very courteous and cleanly, I would love serve as some awesome company to my housemates. As well as being an extremely kind, chill, happy person that is open-minded and likes art and reading, I am also responsible and have rental history showing all payments to be in advance. Super excited to see what will present itself for me, so please swing me a message if you're interested!
Love playing music Jamming Singing Painting Philosophising and getting real Energy vibes
This is a quaint cottage set on 2 acres in quiet West Woombye, just a 5 minute drive to local shops, 10 minute drive to Nambour and 20 minute drive to beaches and Sunshine Coast University. We are 10 minutes down the range from beautiful Flaxton and Mapleton which are known for their amazing views, culture and nature walks. Our woombye cottage is a quiet property with a creek on one side and larger acreage all around. Beautiful birds can be heard all day. Its truly relaxing as you have your breakfast on the patio with the morning sun on your face. The house is of good size, with large bedrooms- 3.5m x 4.2m, large bathroom and a modern kitchen. Rent includes bills, gas hot water, NBN internet and use of our household appliances. Room can be fully furnished or left empty for you, whichever you prefer. There is a gym equipment available.
Very quite on acreage as on a no through road(dirt) very peaceful with the sound of running water from fish tanks and aquaponics,bonsai's gardens with fresh veggies and some herbs. power included Application through real estate for someone working, sorry not my rules.
Fully air conditioned, full use of all amenities, internet access,friendly neighbourhood.must love dogs as I have a couple of them.Access to all living areas, privacy as I keep to myself mostly.Close to Tafe and Local schools. sort distance to train station and Nambour Central. 20 mins from the beach, Maroochydore and Sunshine Plaza.If you are a smoker it is preferred you smoke on the back veranda.
Iam easy going and very good to share with have excellent references from past female flat mates Iam a diesel fitter by trade but been working as a mechanical fitter on the Sunshine Coast only been here about 6 months the house is four bedroom with two lounge areas and dineing area you get to share a full house not just a room if you have your furniture that's ok female will get the main bedroom with own Bathroom and toilet and walkin robe fully maintain yard and gardens good quiet area I've just taken a 6 month lease on the property with a 12 month option if you would like to know more about the place just contact me cheers rod
The house is in a quiet cul-de-sac, so not much vehicle traffic, 5 mins drive to town and bus/train stations. 15 mins to the beach or hinterland. House is fully furnished, and you must provide your own personal items and prepare your own meals, as not included in rent. One room has a double/student desk/chests of drawers and student chair. Other room is a queen with built ins. Your must provide your own linen. I have a dog that is very friendly and lives inside, so if you are allergic to pet hair, probably not advisable. Place would suit students or hospital shift workers, am 3 mins drive to hospital. If you wish to know more please do not hesitate to contact me regarding these queries. Thanks Wendy
Available is one room in a spacious, clean home with beautiful views from the back verandah. There is also a BBQ for all of your grilling needs. The neighborhood is quiet and peaceful, and we are close the beaches of the Sunshine Coast and to the Glasshouse Mountains.
Hey Guys! Jack and Bonnie here, we are searching for a housemate to share our beautiful home with! If you are looking for a nice and chill environment to call home, then you're looking in the right place. A bit about our place... We hardly ever watch TV (except when Bonnie watches The Bachelor) so the lounge room would be pretty much all yours for the taking! Your room has a built in wardrobe and a fan (thank god with Summer coming up as fast as it is) You will also have your own bathroom and toilet as we have an ensuite There is a bus stop just down the road if you needed public transport or its a short walk into town, maybe 15 mins. The backyard is the main feature of our beautiful home, very green and bright :)
Friendly, single person seeking living SPACE. Reliable and honest semi-retired professional. Can team up to create new house-share. Needing to arrange a move in the next month or so. Must be very close to transport! I am making the move from a family home to living by myself (all the children has grown and left home). I currently have furniture, and household things that are in storage. This could be handy for unfurnished place or for use in share situation where you might not have everything yet. I am a mature aged single person and am self supporting - work part time at home (requires space for computer desk). Have had own businesses for last 25 years, currently an Internet business consultant, clients do not attend property. Tidy and clean without being fanatical. Looking for accommodation no further than about 20 minutes or so of the Maroochydore Airport to be close to family & grandchildren :) Interested in share houses or self contained studio/unit/flat/part house etc. Also interested in establishing new share house. --------------------------- I like a quiet, relaxed environment and don't mind occasional shared meals and company. Self-reliant, capable person who has had enough dramas in life, don't need any more. But also a good listener, caring and love a laugh. -------------------------- Absolutely do not want to be around - drugs or party house. Enjoys a wine or beer on a relaxing evening. -------------------------- I like nature, trees, whole/organic food (as a preference - not religiously). Love to cook, love open spaces and quiet places. Like to travel and experience new things, people & places. I am child-friendly and would make a nice live-in grandma so you could have time out occasionally :) I like animals, and get along with most. --------------------------- My wish list (I can dream) - these are not requirements, I am open to consider all situations, would rather ensure the people I might live with and I are compatible first. Swimming pool Great kitchen (love a big gas stovetop) Aircon or other cooling/heating Ensuite or private bathroom Extra room Storage space Close to transport (I do not currently have a car) Access to the outdoors from room / private entrance Light bright airy space Please contact me if interested in chatting about possibilities, especially if you are interested in looking at starting up a new household (hopefully with dual living). Thanks for reading!
Hi I am friendly and sociable yet also like to be by myself and be peaceful. I like to be tidy, clean and quiet. I don't watch tv and prefer reading. I am studying a graduate diploma of psychology online so I would like a place with internet included. I'll be a student for several years and looking to rent a room for that time, until I can afford a sail boat to live on. My daughter is 3.5 and lives with me 50% of the time (week on/week off). When we're together, we like to visit places, we're mostly pretty busy out and about in the mornings; then we come home in the afternoons for me to study and her to nap or watch barbie DVDs on my laptop in our room. We share a queen bed so we only require one room at this stage. I'd like a non-smoking household, with access to a bath, for my daughter's ducks and floating princesses! A pool would be amazing as she loves swimming. When my daughter is with her Dad I'll be mainly studying, although I also like to get out paddle boarding on the canals or sailing through one of the sailing clubs. A place on the water would be fantastic so that I don't have to take my paddle board far. I used to be a veterinarian so am comfortable around animals, plus my daughter loves them. Ive been a yoga teacher so get the mindfulness, meditation and spirituality thing. I like to sing and have a speaker and P.A system to practice that. My guitar also plugs into the P.A. but I don't really know how to play it yet. One day I'll get it I'm sure. Im more a book worm than a party animal and appreciate my peace and quiet. I am currently on the single parent pension and so paying rent on time is not a problem. Id be happy to set up a direct debit and forget about it. Thanks for reading Kat
Hi my names claudia Im 19 and work part time. I like to listen to music and an very easy to get along with. I dont mind mess and but im a great cleaner. Im trying to teach myself to cook and dont mind if you like to be social or keep to yourself
My name is Jennifer, I am 53 years young, I am a mum of 3, they all live out of home. I am a kind, friendly, down to earth, easy going person. I enjoy outdoor activities, such as walking on the beach, walking my dog and going to great coffee shops. I am a relaxed person who enjoys a casual drink every now and again. I am a clean and respectful person and I love a good laugh. I do not work due to injuries, however I am on a steady income from Centrelink, so paying rent and other utilities is no issue. I have a little, very kind and friendly dog, she's a Moodle. I have a fluffy very kind and gentle cat, she's a rag doll. I also have a bird who is small as friendly, he's a 'love bird'. The cat is scared of the bird, so they are safe in a room together. I'm looking for a house mate, preferably female, or mixed genders-any age, who is kind, friendly, and likes animals.
Hi I'm an easy going, wholistically minded, non smoking 50 yr (young), semi retired, student. (Studying animal nutrition). I'm looking to share with easy going, stress free, respectful people, preferably animal lovers. Semi furnished accomodation and off street parking are also on my "wish list". I have a 7yo Golden Retriever & 2 (10yo) cats. I work casually, my dog goes into care whilst I work & my cats just "chill out", as cats do! All my animals are "trained", have great personalities and get on well with other animals and children.
Hi I really would like to team up with someone as I have all the furniture for a house. I am Respectable, honest, reliable, fun, clean, good cook. I have rented here at Redcliffe for 20 years in the same house but it is time to move closer to my parents as they need more help these days. If I am to go into a home share my limit would be $190 per week as I have storage cost per week unless you have a single size garage I can put it in. I do have a small well behaved 2 yrs old house trained dog who goes everywhere almost with me. I am power & water concervative. I am currently doing courses online for a career change. I was a hairdresser since 17. I do not smoke do drugs or party. It will just be myself and my dog moving. I have awesome references & police check certificate. Looking forward to hearing from you soon.
Friendly considerate eco conscious healthy living and love to grow my own vege and herbs. Semi retired but keeps active within community in volunteer roles. Loves nature live music and animals and riding my push bike in nature. Enjoys living in peaceful environment Open to other areas On the coast and hinterland
Quiet; view of bush, about 15-minute walk to shops
I'm easy to live with. Currently working on a temp contract in Nambour. Looking for furnished.
We are quiet and private people.. but loves good conversation once in a while. We are clean and tidy. For room accommodation, prefers furnished with bed, rent to include bills and unli internet. May stay long term eventually.
Easy going loves animals but don't have any myself, good cook, clean and tidy.Avery young at heart 55 year old well travelled lady.
I work full time, non-smoker, usually keep to myself, I get along well with pretty much anyone, I clean up after myself and I'm currently single. Between work and other engagements, I will probably spend a fair amount of time out of the property.
Hard working student that also juggles multiple jobs both on the coast and away. Am currently only on the coast 4 days a week and that isn't set to change soon. Looking for something solid for an absolute minimum of 4 months.
keep to myself quiet friendly
Hi I am a friendly person, looking for a room in a peaceful place.
Honest, clean,tidy,reliable non smoker,no drugs, quiet, friendly
The home is beautiful and spacious, and only a few short minutes stroll to lovely Woombye town. You would be sharing a house with two other professional people, one who operates a business from home, the other works shift work. Your room is large, and has a built in cupboard, and reverse cycle airconditioning. You would have the sole use of the main bathroom, and have access to a spare room if you have guests or family who wish to stay on occasion. There are two resident small dogs, who live inside, but keep to themselves. Rent includes room, electricity, & water. A fortnightly house cleaner and lawnmower man is included also, however you are expected to maintain the hygiene and cleanliness of your own room and bathroom to a shared house standard. Couples are welcome - rent is $250 per week for a couple. Bond is 2 weeks rent, and rent is expected two weeks in advance. Please do not hesitate to ask any further questions.
The location is ideally situated in the centre of Nambour. You have a spacious, and quiet unit located below a commercial building. Parking available. Looking for quiet tenants only.
I'm outgoing I like to cook including roast dinners I'm honest tidy focused I'm pretty quite I like to help keep the place tidy I'm a pretty all round guy
I am clean and always pays rent on time :) I can be alone or mingle depending on the situation. I like to have fun and be happy.
Can cook, clean and everything an adult should be able to do
I'm all about balance - fun and quirky, yet respectful of people's space and need for peace and quiet. I was a ski instructor for 7 years, so I have lived in New Zealand, England, Switzerland, Andorra and America.. meaning I have lived with different people, from all walks of life.. and I'm looking for my next flatties. I have been living in Alexandra Headlands for the past three years, whilst completing my degree, and am now looking to move away from the sand.
Pros: Gets a wicked discount at Dan Murphy's so feel free to take advantage of that! Has solid banter and a wealth of memes. Super laid back and a very neat and tidy person. Normally keep to myself as I'm busy with Uni and work!


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Liberty Dollar Eliberty Dollars
A selection of articles related to liberty dollar eliberty dollars.
Original articles from our library related to the Liberty Dollar Eliberty Dollars. See Table of Contents for further available material (downloadable resources) on Liberty Dollar Eliberty Dollars.
- Survivalists' Guide for the New Millennium: Chapter 6
- AS THE WORM TURNS Health and well being are part of the natural birthright of the human being. With all of its organs intact, the right diet, exercise and mental focus, a human body can overcome any disease. Even so, the effects of living in this...
Philosophy >> Survivalists Guide for the New Millennium
- Survivalists' Guide for the New Millennium: Chapter 2
- WORKING TO LIVE RATHER THAN LIVING TO WORK Before the dawn of recorded history, a major period of transition occurred. Nomadic hunter-gatherer clans transformed themselves into larger communities who farmed the land. This they did by planting their own...
Philosophy >> Survivalists Guide for the New Millennium
- Survivalists' Guide for the New Millennium: Chapter 4
- THE TRANSFORMATION OF CATERPILLAR TO BUTTERFLY It is not difficult to see that the whole Agenda behind owning a bigger home, a newer car and more land is one of ego. This is an orientation toward the building of an empire of material wealth, in a vain...
Philosophy >> Survivalists Guide for the New Millennium
- In Nomine Babalon: Sacred Whoredom in a Thelemic Context
- Naked and trembling, pressed against my bare body, he whispered into my hair, "can I kiss you?" Instead of answering with words, I turned my face up to him. When our lips met, it felt as if some part of him opened up around me like a cocoon. I...
Body Mysteries >> Sexuality
- Jesus Christ! You're acting like one of those Christians
- "He drew a circle that shut me out— Heretic, rebel, a thing to flout. But Love and I had the wit to win; We drew a circle that took him in!" – Edwin Markham The room was filled with Pagans, Witches and a few Asatru. The discussion had flowed from &qu...
Paganism & Wicca >> Daily Life
- Manifesting World Enlightenment: Part 4
- There can be no doubt that the world situation today is grave. It is becoming increasingly apparent that the institutions, governments, and traditional methods of society, have little effectiveness in solving a collective crisis of global proportions. In this...
Mind >> World Mind
Liberty Dollar Eliberty Dollars is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Liberty Dollar Eliberty Dollars books and related discussion.
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Discussion in 'Movies' started by L1 HCS, May 9, 2011.
Watched that tonight, great film. Johnny Depp looks weird without Jack Sparrow's eye make up.
Enjoyable movie, flows well and good cast too
Its fab but lets be fair all angelina jolie films are fab!


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Spacious + Bright Krucza 46 Apartment
Vendégek száma4
Hálószobák száma1
Méret55 m²
Floor No.2(with elevator)
- Konyha
- Családi / Gyerek barát
- Mosógép / szárítógép
- Akadálymentesített
- Alkalmas rendezvényekre
- Lift az épületben
- Zárható szoba
|Krucza, 00-509 Warsaw - Centrum, Lengyelország
|Ingatlan típusa
|Ingatlan azonosító
|Acceptance rate
|Response time
|A few hours
|Calendar updated
|6 days ago
A warm color scheme ensures a pleasant atmosphere. In this comfortable apartment / with 1 bedroom. and 1 bathroom/ there is a double sofa bed in the living room, 2 separated beds with all linens in bedroom and plush chairs perfect for lounging upon. The kitchen is well-equipped with cooking utensils, and the bathroom provides a shower, hair dryer, towels,soups shampoo and an iron.
Warsaw Central Train Station is a 15-minute walk away, while Warsaw Chopin Airport is 25 minutes away via public transport with the bus number 175 going straight to Krucza street 46, and from Modlin airport the bus to Palace of Culture going about 50 minutes to Krucza street.
Many public transportation lines are situated nearby. For those looking for a busy nightlife, the surrounding streets offer many restaurants, pubs and nightclubs.
Keep noise to a minimum after 10:00 pm.
|Weekly rate for up to 4 guests
|258 €
|Ár >4 vendégre
|5 € /fő/éj extra
|Érkezés legkorábbi időpontja
|Check-in before
|Távozás legkésőbbi időpontja
|Lemondási feltétel
Incredibly flat,one of my best experience as quality-price.Very big and sunny,in the city center.Well furnished,good atmosphere,no noise of cars or traffic.
Definetelly recommended!
Incredibly flat,one of my best experience as quality-price.Very big and sunny,in the city center.Well furnished,good atmosphere,no noise of cars or traffic.
Definetelly recommended!
Great location, next to a very lively part of the city full of cozy restaurants en great craft beer pubs. Also close to a metro station. The apartment is large en quiet with everything that you need inclusive.
Really nice apartment with everything available!
We really enjoyed the stay, because the apartment was really nice, clean, big enough and perfectly located!
The best stay in Warsaw. Clean, nice and cozy Apartment. In the best place in Warsaw, close to everything. THX Elizabeth for a nice stay.
Elizabeth is a very nice host!
She came to pick us up at the airport and came back to the apartment to give us a new light bulb that broke.
Flat's location is perfect.
Elizabeth and her husband treated us very nice and there was no problem with anything. The apartment is located perfect in the centre of Warsaw with restaurants, shopping and supermarkets nearby. The apartment is very nice and as described. We can certainly recommend this!
- Minőségbiztosított szállás
- Minden házigazda hitelesítésre került telefonon keresztül
- Biztonságos fizetés SSL titkosításon keresztül


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Port needs to be proactive, not reactive
For the first time in a long time — or perhaps ever — the Port of Coupeville has money to spare.
The time is ripe to invest in the historic structures under the port's care, instead of just reacting to problems.
Currently, the board has a long list of projects and problems, from repairing rusty nails and rotting boards on the wharf to dealing with the septic system at Greenbank Farm.
Most recently, safety concerns closed the public beach access by the port office. What was originally thought of as a stairwell issue turned out to be much larger, involving the port office foundation and bulkhead. Recent estimates put just engineering costs at $17,500.
Not only is the port tasked with wisely spending taxpayer dollars, but it's tasked with caring for and maintaining two historic properties at two sites — the Coupeville wharf and the Greenbank Farm.
Port officials said at their most recent meeting they in past years they took a reactive approach to dealing with repairs and took the bandaid approach when doing so.
The port has a $335,000 windfall that officials have yet to decide how to spend. The money was gained by selling commercial developments rights to some property on Wonn Road at Greenbank Farm through the Conservations Futures Funds program.
In its regular 2014 budget, commissioners allocated roughly $70,000 for maintenance projects and repairs. That budget covered roughly seven items on the list, stopping at the stairwell project.
The port's board of directors recently hired a full-time handyman to address maintenance problems, which is a good first step in taking a proactive approach to dealing with problems.
Officials need to lay out a plan with those additional funds so it can continue down the past of being proactive rather than reactive.
— Megan Hansen is editor of The Whidbey Examiner. She can be reached at email@example.com
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realmagick.com The shrine of knowledge.
Writing Style
A selection of articles related to writing style.
Original articles from our library related to the Writing Style. See Table of Contents for further available material (downloadable resources) on Writing Style.
- Hulse, David Allen
- From an early age, David Allen Hulse has made a diligent study of the alphabets of the ancient world. Even as a child, David possessed a great affinity for the alphabets of Egypt, Phoenicia, and Greece. In college, a reading of MacGregor Mathers' Kabbalah...
Real Interviews >> Authors
- Hulse, David Allen
- >From an early age, David Allen Hulse has made a diligent study of the alphabets of the ancient world. Even as a child, David possessed a great affinity for the alphabets of Egypt, Phoenicia, and Greece. In college, a reading of MacGregor Mathers' Kabbalah...
Real Interviews >> Authors
- Hawke, Elen: British Author
- Elen Hawke is an author, artist and British witch from Oxford, England with many years experience both living and teaching the Craft. She is a Craft elder, a Wiccan initiate, and a professional astrologer and tarot reader, as well as being a working...
Real Interviews >> Authors
- Morrison, Dorothy
- Dorothy is a Wiccan High Priestess of the Georgian tradition and an avid practitioner of the ancient arts for over 20 years. She teaches the Craft to students throughout the US and in Australia. Her interests include archery and bowhunting, magical herbalism,...
Real Interviews >> Authors
- The Pagan Origins Of Christian Mythology
- The Judeo-Christian religions were founded in a region of the world where savior religions existed for thousands of years. Much of the symbolism and many of the stories in the Bible may be traced to earlier myths of the Persians, Egyptians, and other people...
Religions >> Christianity & Paganism
- Grimassi, Raven
- Raven Grimassi is the author of several books on Wicca and Witchcraft, including The Wiccan Mysteries, which was awarded Book of the Year and First Place-Spirituality Book by the Coalition of Visionary Retailers in 1998. Raven Grimassi was born in 1951 to an...
Real Interviews >> Authors
- Lynne, Carol
- Growing up surrounded by music, Carole Lynne's musical education has ranged from the informal training of her parents teaching her how to sing jazz to formal instruction at The Juilliard School of Music, University of Michigan Music School, and The American...
Real Interviews >> Authors
Writing Style is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Writing Style books and related discussion.
Suggested News Resources
- Nora Firestone: How choosing a writing style helps boost your public image
- You may already be familiar with one or more — perhaps "The Chicago Manual of Style," commonly used by authors, and/or Modern Language Association style, etc. In business, generally I recommend choosing one official writing style and using it ...
- Proselint is a "style checker" for your writing
- It's a "style" checker, warning writers when their work is hackneyed, inconsistent or very obviously not great. proselint places the world's greatest writers and editors by your side, where they whisper suggestions on how to improve your prose.
- Recalling Scalia, a Literary Stylist Who Scorned 'Jiggery-Pokery'
- But Mr. Scalia's literary style has also come under more serious scrutiny.
- Experimenting with writing styles
- I caught up with Mathangi Subramanian at a children's literature festival last year. She was there to talk about her latest book Dear Mrs. Naidu— a book written completely in letters.
- How much should a father know about his son?
- There are variations on the proverbial Samuel Beckett-style conversation over the dinner table. Q: Where have you been? A: Out.
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
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Dr. Jane Unzeitig specializes in allergy, immunology, allergy / immunology in Laredo, Texas.
Dr. Jane Unzeitig has been compared 68 times. Details of Dr. Unzeitig's 38 years experience as an MD, her 2 hospital affiliations and education at Northwestern University are available on your free doctor report.
Primary Location for Dr. Unzeitig
6801 Mcpherson Rd
Suite 106
Laredo, TX 78041
Patient Ratings and Reviews
Dr. Jane Unzeitig has an average rating of 5 stars (out of 5) with a rating of Excellent based on 2 reviews.
Have you visited Dr. Jane Unzeitig? Rate you experience below.
Board Certification, Specialty and Expertise
Dr. Jane Unzeitig has been identified as specializing in Allergy, Immunology and Allergy / Immunology.
- Allergy / Immunology
- Allergy
- Immunology
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Insurance plans and networks accepted by a doctor are not necessarily universal across all locations at which the doctor practices. This can be affected by many factors such as different group practices, hospital affiliations and working arrangements at those locations. Checking that the doctor you are visiting and the facility they are at are in-network providers for your insurance plan can save you money and headaches later from surprise medical bills.
Dr. Jane Unzeitig accepts the following plans at 6801 Mcpherson Rd, Laredo, TX
- United Healthcare - Direct
- Aetna
- Multiplan
- BCBS Texas
- Humana
Hospital Affiliation
A hospital affiliation covers any doctor who has an affiliation, association or admitting privilege with a hospital. A doctor's particular affiliation to a specific hospital can translate to the overall quality of that provider.
Dr. Unzeitig is affiliated with 2 hospitals:
1700 E Saunders St
Laredo, Texas
Dr. Unzeitig attended medical school at Northwestern University Feinberg School of Medicine and graduated in 1978 having 38 years experience.
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
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Morning Fruit Salad RecipeRead Reviews Be the first to add a review
4.5 3 2
- 1 can (11 ounces) mandarin oranges
- 1/4 cup plus 2 tablespoons mayonnaise
- 1-1/2 cups seedless grapes, halved
- 2 small apples, chopped
- 2 small bananas, sliced
- 1/3 cup flaked coconut
- 1/3 cup chopped walnuts
- 1/4 cup maraschino cherries, halved
- 1/4 cup raisins
- Drain oranges, reserving 4-1/2 teaspoons juice (discard remaining juice or save for another use). In a small bowl, combine mayonnaise and reserved juice.
- In a large bowl, combine the oranges, grapes, apples, bananas, coconut, walnuts, cherries and raisins. Divide among serving dishes; drizzle with mayonnaise mixture. Serve immediately. Yield: 6-8 servings.
Originally published as Morning Fruit Salad in Simple & Delicious March/April 2007, p11
Reviews for Morning Fruit Salad
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Any changes to your rating or review will appear where you originally posted your review
Reviewed May. 9, 2011
"I made this fruit salad for mother's day and we loved it! I didn't use walnuts or raisins and used miracle whip instead of mayo and it turned out great!"
Reviewed Oct. 12, 2009
"I've had a fruit salad similar to this one and it was great but, I'm excited to try it with yogurt! That sounds fabulous."
Reviewed Apr. 29, 2009
"i make a fruit salad like this one but instead of using mayo i use vanilla yogurt."


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A college student overwhelmed by the duress and monotony of school finds solace in a day off.
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Harry Heng
Michael Guss
Vincent Joseph Amelio
Vicc Alexander
Omar Hamide
Day After Day
A Day In The Life of National Milk Day
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Tom Hiddleston to cameo in 'The Muppets 2' but may not appear in 'Avengers 2'
Tom Hiddleston is best known as Loki, the mischievous villain in "Thor" and "Marvel's The Avengers," but he'll soon be seen as a different magical character.
The actor is set to make a cameo appearance in "The Muppets...Again!" as a character called "The Great Escapo," according to the Muppets Henson blog.
Hiddleston will join Muppets Kermit, Piggy, Fozzie and others, and human performers Tina Fey, Ricky Gervais and Ty Burrell in the Europe-set sequel.
Meanwhile, Hiddleston is less-certain he'll re-appear as Loki in Joss Whedon's "The Avengers 2," scheduled for a 2015 release. In an interview with BBC Radio, Hiddleston said, "I know that it's happening, but I don't know what happens in it. Everyone at Marvel has just given Joss some space, some time to write it."
He added that he's received no word yet that he should "clear his schedule" for the sequel, but we won't know for certain for some time. None of the "Avengers" cast members have been officially announced yet, although it's been indicated that the Earth's Mightiest Superheroes will face the intergalactic super villain Thanos in the sequel, so it would make sense for Hiddleston to take a break from playing Loki.
"The Muppets...Again!" will be released March 21, 2014.