text:
Wildcats 'on the same page' as spring practice nears
Rodriguez has foundation in place at Arizona but must sort out wide-open competitions at quarterback, running back.
TUCSON, Ariz. -- Let the dress rehearsals begin.
After barely eight weeks away from the field, Arizona will be back at work Monday for the start of spring practice, which culminates in the annual scrimmage on April 12 at Arizona Stadium.
Six weeks of evaluation -- and issues ranging from finding a new quarterback to finding a replacement for All-American running back Ka'Deem Carey -- await coach Rich Rodriguez and his staff. But now entering his third spring practice with the Wildcats, Rodriguez is the most comfortable he's been yet.
"There are more things in place," Rodriguez said. "The tempo and how we want to work is all there. The effort part should be ingrained in them by now. Everybody is on the same page. I think we are getting better. I think we will be a faster, stronger team. We will see how that translates."
Those have been among his primary goals -- along with winning more games, of course. Rodriguez has led Arizona to two eight wins in each of the past two years and a bowl victory after each season. Those successes were, by most measures, overachievements. But with a number of big personnel changes necessary, can Rodriguez get even more out of this year's group?
He'll have help from a bevy of talented transfers -- "Heads will be spinning," Rodriguez said of the newcomers -- along with more than a handful of quarterback candidates and a returning-from-injury player who happens to be one of the best wide receivers in the country.
Things could be worse from a personnel standpoint.
More good news: Injuries are down this spring, with just a few players out, including receiver Nate Phillips, a standout freshman last year who is dealing with a shoulder injury.
"We will have a few more bodies and will be able to get a little more production with them," Rodriguez said.
First practice: March 3
Practice at Phoenix College: April 4
Spring game: April 12
Last year at this time, it was assumed that veteran B.J. Denker would take over for Matt Scott at quarterback. And although it turned out to true, Rodriguez let the competition play out all offseason and didn't officially name Denker the starting quarterback until late fall. This fall, there isn't even a clear-cut favorite or default option, with redshirt freshman Anu Solomon, Texas transfer Connor Brewer and junior-college transfers Jerrard Randall and Jesse Scroggins, among others, all in the mix for the starting job.
With so much to be decided over the next six months and at least seven quarterbacks vying for the top spot on the depth chart, the real question is whether the job can even be won in spring. The answer: Not likely.
"They can develop a pecking order from spring, but then it will start all over again in August," Rodriguez said. "We won't have a starter after spring, and I'm not really concerned with that."
Rodriguez said "it's a little bit scary" not knowing who will be running the offense, but last year proved Arizona can survive and even thrive without having that information in the spring. It's not as if there's a lack of quality options.
"The talent is there, and I think (quarterbacks coach Rod) Smith and I will have to sort out getting them all reps," said Rodriguez. "I think there will be seven this spring and nine in the fall camp, so it will be fun to watch the guys compete."
That will be true at every position, none more so than at running back, where redshirt freshman Pierre Cormier, true freshman Jonathan Haden and redshirt freshman Myles Smith will be taking snaps in hopes of taking over the feature-back role left vacant when two-time All-American Ka'Deem Carey entered the NFL draft. Talented redshirt sophomore Jared Baker, last year's third-stringer with 20 carries for 100 yards, is out after tearing his ACL in the 2013 regular-season finale against Arizona State.
"Ka'Deem was a guy that understood our offense pretty well for being here just two years, and we got a lot of production out of him," Rodriguez said. "We also had Daniel Jenkins, and we knew we were going to get production from him. Now, it's a mystery. That's going to be one of the positions, like quarterback, that will be kind of open to see if we can get guys to get better."
While the running backs spot is thin and inexperienced, the wide receiver unit is loaded thanks to the return of senior Austin Hill, who missed all of last year with a knee injury, the additions of Texas transfer Cayleb Jones and talented Notre Dame transfer DaVonte' Neal and the emergence of youngsters Samajie Grant, Garic Wharton and Trey Griffey. And that doesn't include Phillips, who went from lightly regarded recruit to the Wildcats' leading receiver last season with 51 catches for 696 yards and seven touchdowns.
"We're going to try to be creative to try to get the ball to them," Rodriguez said, adding, "This may be the deepest receiving crew I have ever coached."
Rodriguez predicted a "big spring" for Hill, who is bigger and stronger after rehabbing a torn ACL all of last year.
"I know he's hungry to get out there," Rodriguez said.
Hill likely will be one of Arizona's leaders, as he's one of relatively few seniors on the team. Rodriguez also mentioned safeties Jared Tevis and Tra'Mayne Bondurant, cornerback Jonathan McKnight and offensive linemen Mickey Baucus and Fabbians Ebbele as leadership candidates.
"We have some guys with natural leadership ability," Rodriguez said. "As spring goes on and I get a chance to meet with them before the summer, that is when the leadership will really take hold."
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This recipe is from my new cookbook Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. You can pre-order Well Fed Weeknights so many...Read More
Greek Beef Stew
Stews are lovely because while they simmer, I forget that I'm the one who made them. When it's time to sit down and eat, I feel as if someone else cooked for me. What a treat! In this flavorful stew, the cinnamon and herbs create a mellow, earthy gravy that's a foil for the bright, tart taste of the orange gremolata on top. It's sophisticated comfort food.
Cinnamon Beef Stew with Orange Gremolata
Prep 30 min | Cook about 90 minutes | Serves 6-10 | Whole30 compliant
2-3 pounds beef stew meat, cut into 1-inch cubes
2 teaspoons salt
1 teaspoon ground black pepper
3 tablespoons coconut oil
1 medium carrot, peeled and finely chopped (about 1/4 cup)
1 medium onion, diced (about 1 cup)
1 medium celery stalk, finely chopped (about 1/4 cup)
2 cloves garlic, minced (about 2 teaspoons)
2 tablespoons tomato paste
1/2 cup beef or chicken broth
2 tablespoons balsamic vinegar
3-5 cups water
2 teaspoons salt
1 teaspoon ground black pepper
2 bay leaves
1 sprig fresh rosemary (or 1/2 teaspoon dried)
1 sprig fresh thyme (or 1/2 teaspoon dried)
1 sprig fresh sage (or 1/2 teaspoon dried)
2 cinnamon sticks
garnish: extra-virgin olive oil
Orange Gremolata:
1/2 cup fresh parsley leaves, finely minced (about 2 tablespoons)
zest from 1 orange (about 2 tablespoons)
leaves from 1 sprig fresh thyme (1/2 teaspoon dried)
2 cloves garlic, minced (about 2 teaspoons)
1/2 teaspoon rose water (optional)
Sprinkle the beef generously with salt and pepper. In a large pot or Dutch oven, heat the coconut oil over medium-high heat, then add the meat in batches and sear on all sides. It's important that you don't crowd the pan. The meat needs air around it to achieve a crisp brown crust. With tongs or a slotted spoon, remove the browned pieces to a bowl to catch their juice. Repeat with the remaining cubes.
In the same pot, sauté the chopped carrot, onion, celery, and garlic for about 2 minutes, stirring with a wooden spoon. Add the tomato paste and stir for about 1 minute.
Deglaze the pan. Which is just a cook's way to say: Add the broth and vinegar, then stir with passion, scraping up all the wonderful brown bits at the bottom of the pan. Keep stirring until the mixture starts to thicken.
Put the meat and its drippings back into the pot. Add 3 cups water, 2 teaspoons salt, a healthy dose of pepper, the bay leaves, rosemary, thyme, sage, and cinnamon sticks.
Bring to a boil, then reduce the heat and simmer with the pot only partially covered for about 90 minutes. This is not a soupy stew, but if the stew starts to dry out, add more water, about a 1/2 cup at a time. Simmer until the meat is fall-apart tender and the liquid in the pan has been reduced to gravy-like status.
During the last 15 minutes of stew cooking time, make the gremolata. In a small bowl, mix the parsley, orange zest, thyme, garlic, and rose water.
Remove the cinnamon sticks and herb stems from the stew pot. Ladle the stew into deep bowls — bonus points if you also add a light drizzle of olive oil.
This tastes even better on day 2 and 3 (and 4)—and it freezes/defrosts beautifully.
Still hungry? Try these
There's something so comforting about a velvety bowl of meat and potatoes. This recipe doesn't include any exotic spices or surprising ingredients, and the technique...Read More
WOW…this sounds so good! I never would've thought to put cinnamon sticks in my stew…I'm definitely making this! And, I always stir my stews and sauces with passion, but as far as aggressively salting my meat…I can't say I've done that. It does leave a sort of hostile picture in my mind…
Thank you for the recipe!
I like to be loving with my food… 'til I'm eating it. Then I tear into it like an animal 😉
Holy wow. Just made this on an unscheduled, but much-needed rest day. Unbelievably good! The cinnamon and orange zest put it over the top. Getting ready for Midwest Sectionals next weekend, and I think I'll take a big batch to eat during the day. It just might save my life.
Glad you like! I hope it's your secret weapon at the Sectionals… be sure to let us know how it goes!
Lurker coming out of the woodwork to say I made this stew this weekend (and have enough leftover for weeknight dinners) and it is delicious! Thanks for posting. I ate it over mashed cauliflower with roasted garlic.
Hi, Jess! Thanks for commenting. I'm glad you like it! I'm just about to update the recipe… a local friend says she had to simmer longer, so I'm going to adjust that in the directions.
And now I'm hungry for this stew again. Maybe I'll make a batch this week 😉
Sounds sooo good! So what do I do if I don't have fresh herbs? How much dried rosemary, thyme & sage would I use?
The taste will be slightly different with the dried herbs, but should still be pretty tasty. Generally, the proportions for fresh versus dried are this:
2 teaspoons fresh herbs = 1 teaspoon dried leaves = 1/4 teaspoon ground leaves
I would estimate that the fresh herbs I used were about 1 tablespoon each, give or take.
That means you'd use the following:
1/2 tablespoon dried leaves or 1/2 to 3/4 teaspoon ground leaves. Put the dried spices in with the liquid; you might need to add a bit more at the end of cooking, depending on how fresh your dried herbs are.
Be sure to post and let me know how it comes out!
Took that second batch to sectionals – even more delicious than the first batch. (I concur with the longer simmering time…) And, it worked like a charm – easy to scarf between events, and tons of protein for refueling.
The competition was equally successful – 8 of us from CFOmaha qualified for regionals (I finished 11th, thanks to my secret weapon!), and everyone put out great performances and had an amazing time.
I have a feeling this stew will be making an encore appearance in Denver come May.
Addi! That's awesome… congratulations! I'm so glad to know the beef stew delivered as your secret weapon — although I bet you trained your ass off and competed with a lotta heart, too.
Another lurker coming out of the woodwork…
I've been making this stew for a couple of months now and I'd have to classify it as addictive. But then yesterday Melissa posted on the Whole9 site that wine was out even for cooking if you're doing the Whole30. Do you have any suggestions for making this without the wine?
Thanks a million for this and all your other recipes – they are fantastic!
Hey, Steph! You can replace the wine with 1/2 cup beef broth instead. It won't taste quite as rich, but it should still be delicious. If you try it, post and let us know how it tastes!
This was fantastic. The cinnamon totally rocked the dish. Loved it over the mashed cauliflower. Thanks for all your great recipes
Made this last night to serve over roasted cauliflower and it was delicious! I'm so looking forward to leftovers for lunch. Thanks for all the excellent recipes, yo.
Thanks for letting me know you liked it, yo!
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Hey Mel,
This recipe looks fantastic! I'm thinking of trying it this weekend. I recently received a slow cooker/pressure cooker combo and was wondering if you've tried this recipe using either of those? Any idea how I could adapt the recipe since you talk about simmering with the lid partially covered, etc?
I have ZERO science on pressure cooker cooking… but let me ask Tom Denham if he has ideas. I'll see what I can cobble together, but you might just have to experiment. Stay tuned…
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I made this yesterday on my wood stove. I had to go out, so I left it to simmer for 4 hours. Very slowly. When I got home I was greeted by a gorgeous stew. It's so good!
Thank you. And thank you for the other recipes too, it makes cooking lowcarb so much easier 🙂
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Absolutely delicious!! This is a family favorite (my kids are 5 & 7) and I love how easy it is. We made it again tonight because I just happened to have all the ingredients. A perfect Friday night for us =). Please tell me this will be in your cookbook, Well Fed 😉
Yummers! This over mashed cauliflower (your recipe) for dinner tonight. Took a heck of a long time to cook but worth the wait. Yum, yum, yum.
So I tried this for dinner tonight!! Oh my!! Yummy. I had to make a little appetizer of roasted brussel sprouts to munch on while it was cooking because I misjudged how hungry I was gonna be but as previous posts have said….. Worth the wait!! The only bad thing is my other half (the anti-thesis of paleo eating) had me sweating that I wouldn't have any left for lunch tomorrow cause he kept going back for more!! Have no fear my friends! He is done with dinner and I have just enough for tomorrow!!
I now have a new favourite winter dinner, gorgeous,thank you.
Wow! This is amazing, can't even describe the flavor sensation. Had two bowls last night, and this is from a "girl" who was vegetarian for twenty years. Of course, I knew it wouldn't disappoint based on your "best damn chicken" recipe I tried and commented on a few weeks ago. Yours is the site that opened the "paleo"world to me (never heard of such a thing before!), via the cocoa cauliflower reciope (also delish!). I'm overcoming a lifetime of eating disorders via paleo…it feels good to eat good and FINALLY be making the right choices for my body! Thanks again!
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Hokey smokes! This is one of the best things I've ever put in my mouth! Unbelievably satisfying. I made it from the Well Fed version of the recipe, and I'm going to try the red wine version ASAP.
My husband and my son were crazy about it, too, so I know this will definitely be a regular dish in my dinner rotation.
I think I had the pot more covered than it needed to be during the simmer, so I ended up with quite a bit more liquid than it seems I was supposed to. I added in a package of kelp noodles and let them simmer in for about ten minutes, and that worked great (my husband was delighted to get his noodle "fix").
The reheated leftovers are even more delicious. Comfort food at its finest.
Just SO good!!!
I made the Well Fed version of this over the weekend. It totally exceeded my expectations. I think it might be the most delicious meal I've ever made. Your tips about taking the time to properly sear the meat to get that yummy crust totally paid off. Seriously, so good and so simple. I should have made a triple batch for the freezer. I sure hope you put out another cookbook SOON!
This is so yum-azing that I am planning to make a triple batch (WELL FED version) for our family's Christmas feast. I'd really like to sear the meat, cook the veg, and deglaze in my stainless steel pan. Then I'd like to put everything into my slow cooker to finish cooking.
What modifications would you recommend re: the amount of water to use (even stove-top I only use half the recipe amount of water or it doesn't get gravyish) and length of cooking time (on "high")? Will I need to adjust seasoning or herb amounts?
Thank you so much for making my life delicious! 😀
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I am new to Paleo and recipes like this make it SO easy… served it over mashed cauliflower and so Delicious!!
I am on Day 11 of my first Whole30 and brand-new to Paleo eating, and your website is a God-sent! Yesterday I made this stew for (non-Paleo) friends coming over next weekend (I will be too busy to cook then, so I will defrost it and let it simmer for a while longer), and I LOVED it! My husband, who is sort of sceptical about this way of eating loved it, too, and was quite impressed.
Thank you so much for your wonderful recepies and your lively and encouraging website! 🙂
I'm on day 21 of my first whole 30. This sort of diet is pretty new to me, but I'm loving it & feeling incredibly vibrant. Husband's not so sure, but he's doing really well too, as long as you don't ask him. He does freely say that he loves what we're eating — he just still misses other things.
This website has been an amazing help in this effort. I'm a very accomplished cook, but really needed the help of a true dino-chow pro like you, Mel, to wrap my cooking mojo around this way of eating.
I made this stew with almost 6 pounds of chuck roast cut for stew, froze a big portion & am schlepping the rest across a few states to my in-laws, where I will dazzle their carb-glazed noggins with this & some cauliflower mash.
When the stew was cooling, I lightly cooked up a bunch of baby carrots, green beans, & sugar snap peas, & then added them in order to up the veg quotient but have them stay green (in the case of the beans & snaps) and not get mushy in the stewing. A bit labor intensive but worth it — the veg takes on all those delectable flavors as well.
Thanks Mel!
Hey Mel,
Found your website, can't even remember what I was searching for when I got lost in your fab recipes!
I "wing" most recipes, using the stated ingredients as a guideline. I had 4# of stew meat, so I just used "lots" of the ingredients. This was so tasty!!!!
Nephew joined us for dinner and said "if you hadn't told me this was the first time you were making this, I'd of thought this was one of your favorites". It is now. Can't wait for leftovers after it's had time to meld the flavors!
Served it with crushed cauliflower, with an insane amount of roasted garlic and coconut milk, a modification of your mash recipe. He even like that, and he usually would pass on the cauliflower 🙂
Thanks for injecting fun into your recipes and honesty. Very much appreciated. Starting the Paleo journey and bringing the love of my life along for the ride!
Thanks again, can't wait to download your cookbook.
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Wow! I made this tonight and it is awesome! So tender and flavorful. I also wanted to say that your cookbook is a gem. I just finished day 19 of the whole30 and thanks to your recipes things haven't gotten boring!!
I made the version from Well Fed as part of my Sunday cook off to prepare for the week ahead. This is delicious! Being in the middle of a cold , wet, UK autumn this dish was so welcome. Nothing better than a hearty stew with a big pile of root mash! Thanks ( and whole 30 approved if you don't use wine!)
Have you ever tried this recipe using pork?
Have you ever tried ths in crockpot? If so, would you have to decrase liquids?
i'm wonder how different/bad this would taste if omitting the tomato paste for AIP??
I'm planning on making this tomorrow for supper, but I don't see the ingredient list for the orange gremolata?
I have Well Fed 2, and am eagerly awaiting the arrival of Well Fed. (I ordered them both before Christmas, but Well Fed was sold out.) I've made several recipes already, and they've all been really yummy! Thanks for all of your hard work and devotion to good healthy food!
Also, is it possible to use cinnamon powder instead of sticks?
DELICIOUS. Made this last night with your cauliflower and chive puree. Husband said it was, and I quote, "like something you'd get at a great restaurant." Can't wait to make it again. Another satisfied (and Well Fed) customer.
Just searched for this on line to forward to a friend – made it tonight out of your cookbook (which I got out of the library to test it out – um, yeah, I'm buying all of 'em!). This stew is DELICIOUS. I love love love the flavors. It was super quick to put together (even quicker b/c I had a package of Trader Joe's mirepoix in the fridge – onion/celery/carrot pre-chopped – shazam!) and made the kitchen smell heavenly as it cooked down. I used my own beef bone broth. There are leftovers and I'm already thinking that I'm having this for breakfast tomorrow!
My friend is making this tomorrow and I offered to bring a salad. Any suggestions? Thanks.
can't.stop.eating…so.good. this really makes about two servings… 🙂
This may be the best thing that I have put in my mouth. Didn't have cinnamon sticks, but I put in a teaspoon on cinnamon instead and it worked out great. But seriously, the gremolata makes it that much more awesome, even when I substituted fresh dill when I didn't have parsley.
We made this last night, and my husband was speechless. That NEVER happens. We used some venison we already had in the freezer, and did it in our Ninja cooker on the stovetop setting. Had to simmer a little longer because venison. but SO DELICIOUS. We will definitely be doing this again. And yes on that gremolata. DELICOIUS. Absolutely will be making this again, and absolutely sold on your recipes just by this one 🙂
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So Im doing my first Whole30 and am having trouble finding grass fed beef- however, I was able to find lamb stew meat that was pastured. So I made this with the lamb (browned in coconut oil) and used Imagine Brand chicken broth in place of the beef broth (can't find a conjant beef broth). Let me just say that this recipe with the lamb and chicken broth is phenomenal! My house smelled great too! My husband loved it (big deal) and I will he making again and again. Thank you for this!!!
I'm going to sub 1T tamarind paste for the tomato paste to make it AIP friendly. I love both your cookbooks btw, your burger and hot plate formulas have saved my sanity and budget.
This is hands down the best beef stew recipe I've made. My only subs were that I used organic veggie stock instead of beef -my local organic brand had honey in the beef stock and I'm in the midst of a Whole30, so veggie it was- and I added a bunch of chopped of Swiss Chard from my CSA which I had to use up. It was fantastic- the broth has a great flavor and consistency and the beef was tender. Also- picky-eater boyfriend approved! We both ate the leftovers for lunch again today 🙂
Oh my this sounds delish! I'm preparing to start Whole30 soon and will definitely be making this. Thanks so much for all the awesome recipes and paleo information. Your website is fabulous.
I made this tonight according to the WF recipe. It took like 2 or 3 hours to get to the right "gravy" consistency. But it was worth the wait! DELICIOUS! Thanks for making my first Whole 30 easier!!!
I know I'm so late to the party, I just got your cookbook this week. This stew was the first thing I've made. The flavor is absolutely delicious. But I had to cook it an extra 30 minutes because it came out so soupy and not like your photo at all. 🙁 I'm not sure what I did wrong. I was going to let it go even longer, but I was worried about the meat getting tough from over-cooking. Any suggestions?
I did drink the broth and it was glorious! I'm definitely going to make this again, it is my mission to master it! Thank you for your wonderful recipes. I can't wait to make all your other recipes as well!
Hi, I want to try this, but have it cook in the oven after stovetop prep. We have a gas stovetop so prefer the oven…
My question – you stated above:
f you do the oven version, use 350F oven for 2 hours or so and partially cover the pan with foil so all the liquid doesn't evaporate.
So, is there a reason I couldn't use the lid of my dutch oven, but only partially on? Or will it drip? I am such a novice cook so all advice appreciated!
Hey Melissa! Once again, a huge hit! Kicked off my second week with tons of food prep and ended it all with this baby! I had one issue, the stew never thickened. I brought to a boil and simmered for 90 min.:( I added some almond flower and that seemed to do the trick.) Any suggestions?
Made this today. Amazing and unexpected flavor combination. I thickened the sauce by blending some of the veg and sauce with my immersion blender. Wish I had some cauliflower rice to go with it.
This recipe is so good! I followed it exactly, but I omitted the sage because I did not have any. It's one of the better beef stews I've made. I had to simmer it for 2 hours to get the gravy-like consistency.
I don't like celery. Can I leave it out?
I have a more general question. What do you do with the left over fresh herbs?
How have I never seen this recipe before?! Perhaps I was too in love with my own beef stew to even look at it…and boy was I wrong! I made a batch of this today for lunches next week and oh.my.food.heaven! I had to go ahead and eat a bowl NOW!
I have one of those fancy-schmancy slow cookers that you can start on the stove (but it always dries everything out) that worked perfectly. It simmered away reducing the sauce to an amazing, pour over sweet potato consistency while I finished most of my cooking for the week.
Thank you for this deliciousness! Looks like I need to take a trip back through the archives 🙂
Excellent recipe you have here with a little twist to an old favourite. Love Greece and Greek food – enjoy cooking it as much as eating it. I made this and served it with my own take on spicy Greek roast potatoes, a great combination. I can see I'll have to trawl through your other recipes. 🙂
I've made this recipe twice this week – it's delicious! I did it in my new pressure cooker I got for xmas so it gets to fall-apart-tender in like 35 minutes. Then I just simmer it to let it thicken up a bit, but in the mean time I get to steal little bits of meat from the pot 🙂
This one is definitely a keeper.
Amazing. Just amazing. Your recipes seem to taste like they take way more effort than they do. Easy to find ingredients, delicious results. Thank you!!!
This is so delicious! I am on my first whole 30 and it was a goal of mine to learn how to give food great flavor without using dairy as a crutch and your recipes are doing just that! Everything that I've made from your recipes have such great depth of flavor and I think I could've eaten the entire pot of this amazing stew all by myself! Thank you for the wonderful recipes!
My husband and I are starting Whole 30 today. I stumbled across your blog a few days ago and I've been camped out on it ever since! I have this stew cooking on the stove right now and it smells AMAZING! I can't wait to try it!
I made this recipe for my brother's very small wedding. Made it the day before and then reheated it while the wedding took place. Everyone loved it!
Oh my word, this stew is amazing! My husband and I loved it! I made it a little soupy and served over zucchini noodles and we ate it for dinner, lunch, and dinner again! I will totally be making this again and again!
Hi Mel-
I have both of your books and they have been my bible ever since I did my first whole 30 last January. I can't thank you enough for actually teaching me how to cook in a way that allows me to always have something healthy and delicious close by. This recipe is a favorite of mine but sometimes the meat will come out more tender than other times or within the same batch of stew. What could I be doing wrong? I don't crowd the pan and I take my time with the searing process. Not sure where I'm going wrong?
Thanks for the answer but I'm using chuck. It's nice to know this happens to you at times in the same stew. I always considered cooking it longer but I don't want to ruin it or over cook it. Even the tougher pieces are still delicious I have to admit. 🙂
So so so so so good. Flavor upon flavor upon flavor.
Can you do this in the crock pot? Do you just dump and go? Thanks! Ps. I've made this numerous times and it is ah-mazing!!

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text:
February 27, 2007
Healing Gardens
Hand In Hand With Nature
Time spent in nature's embrace is a soothing reminder of the fact that we also are products of the natural world's ingenuity. We feel at home in a quiet forest and are comforted by the pounding surf of the seaside. In both the sunny meadow and the shaded waterfall's grotto, stress and tension we have long retained melts away. Finding opportunities to reconnect with nature to enjoy its healing benefits can be difficult, however. Planting and tending a garden allows us to spend time with Mother Nature in a very personal and hands-on way. We work in tandem with nature while gardening-honoring the seasons, participating in the life cycle of various organisms, experiencing the unique biorhythms of our environments, and transcending all that divides us from the natural world. As we interact with the soil, we are free to be ourselves and reflect upon meditative topics. Fresh air invigorates us, while our visceral connection to the earth grounds us.
Though you may plant a garden to grow food or herbs, or for the pleasure of seeing fresh flowers in bloom, you will likely discover that the time you spend working in your plot feels somehow more significant than many of the seemingly more important tasks you perform each day. Whether your garden can be measured in feet or is a collection of plants in pots, tending it can be a highly spiritual experience. You, by necessity, develop a closer relationship with the soil, seeds, water, and sunlight. Nurturing just a single plant means cultivating a deeper understanding of the mechanisms that permit it to thrive. A true healing garden is simply one where you feel comfortable plunging your hands into the earth, lingering over seedlings and plants to observe their growth. And yes, even caressing and talking to plants. Creating beauty through the creative use of space, and giving yourself over to awe when you realize that you have worked hand in hand with nature to give birth to something, is truly wonderful.
The partnership that is formed when you collaborate with Mother Nature through gardening is wonderful in that it provides you with so many opportunities to be outdoors. You will be reminded of not only your connection to the earth but also of your unique gifts that allow you to give back to the earth.
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No portion of this site can be reprinted without express permission
Artwork by Wang Chang-Ming


text: At Sweet Floral, flowers are our passion! We love to work with the exquisite colours and fragrances of fresh flowers creating distinctive bouquets and arrangements for events in Perth. Sweet Floral displays a different and refreshing approach to floristry, we've been providing flowers for the people of Perth for over 10 years. Our customers enjoy value for money and a high level of personal service.


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Prison directory
Frederick County
Regional Facility
Northwestern Regional Adult Detention Center is classed as a medium security facility. It has a strengthened perimeter fence and electronic detection systems to ensure inmates stay within the facility. To help inmates prepare themselves to rejoin the wider community, Northwestern Regional Adult Detention Center offers a wide range of work and treatment programs.
Northwestern Regional Adult Detention Center is a Regional Facility used by the jurisdictions of Virginia to confine inmates for short periods while awaiting trial or processing. As inmates are staying for only a short period, it has fewer amenities than a jail or prison. Inmates do, however, have access to bathroom facilities and are provided with meals during their stay. Northwestern Regional Adult Detention Center may also have a common area in which inmates can socialize. Use the inmate search feature to find an inmate here.
Connect with an Inmate
Facility Details
141 Fort Collier Road
Winchester , VA 22603
Winchester , VA 22603


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Riders who want to mount the same luggage on several motorcycles or leave it off entirely can go with hard-sided bags at great expense, or take the inexpensive way out ...Read More »
Motorcycle Luggage Reviews
Nelson-Rigg Sport Tank Bag and Expandable Sport Tail Pack Review
Nelson-Rigg has been making soft touring luggage for more than 30 years, so it pretty much has the art of making tankbags, seatbags, saddlebags, etc., figured out. Including ease of ...Read More »
Happy Trails Gen 5 SU Luggage Rack
The new "Gen 5" version of SU Luggage Racks from Happy Trails Products take advantage of fabrication equipment upgrades by cutting custom-shape plates to secure their universal Point1 mounting loops ...Read More »
Kappa TKW746 DryPak Tankbag Review
Kappa is new, lower-priced brand of motorcycle luggage and accessories that is made in Italy and is a subsidiary of Givi. Tour & Ride is the exclusive U.S. distributor for ...Read More »
Giant Loop Donates Motorcycle Saddlebags for Medical Support Volunteers, Event Organizers
Motorcycle soft luggage and gear packing systems innovator Giant Loop has produced a special limited edition MEDIC version of its MoJavi Saddlebag, with high-visibility yellow construction and graphics to immediately ...Read More »
Wunderlich Symmetrical Luggage Kit BMW R 1200 GS Review
BMW's R 1200 GS is almost ideal for extended solo trips. For two-up riding, however, the factory's expanding Vario luggage option doesn't quite cut it, particularly if you're camping. Space ...Read More »
RKA 24.5-Liter Expandable Shiloh Road Motorcycle Tank Bag and Saddlebag Liners Review
The perfect traveling companion for any sport tourer is a versatile tankbag and a set of saddlebags liners. The former sits on the tank and holds extra gloves, a snack, ...Read More »
Adrian Sports/Chase Harper 6XM Motorcycle Tankpac Review
Riders have been carrying stuff on top of their gas tanks for as long as there have been motorcycles, and the array of tankbags on the market is large, everything ...Read More »
Mustang Shows off Products at Laughlin River Run
The crew from Mustang Motorcycle Products, LLC is on the road again, showing off new seats, new luggage and a new catalog at their new big rig at the Laughlin ...Read More »
High-Tech Bags: Motorcycle Luggage Buyers Guide
Some years ago, as part of the seminars I conducted at motorcycle rallies, I described how it was possible to carry many useful items on tour in a small bag ...Read More »


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Priestly Duty
Retired Bishop John Shelby Spong is one of the most controversial figures in all of Christianity, a liberal theologian who believes Christianity must evolve to survive, which means letting go of many beliefs contradicted by the findings of modern science. He's also one of the foremost proponents of gay rights within the Episcopal Church (he ordained its first openly gay male priest, Robert Williams, in 1989). Monday he'll offer a presentation based on his latest book, The Sins of Scripture, at Unity Church of Dallas, 6525 Forest Lane. The event caps off a weekend of Spong events. Friday and Saturday night Unity Church offers performances of A Pebble in My Shoe: The Life & Times of John Shelby Spong; Bishop Spong will also lead Sunday services at the Cathedral of Hope, 5910 Cedar Springs Road. Call 972-233-7106 or visit unitydallas.org.
Sept. 15-16; Mon., Sept. 18
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Preteen dream photo Hot amateur preteens
Related post: Date: Fri, 8 Feb 2008 09:41:27 -0700
From: Greg Reese
Subject: Marine Corps News - Chapter 5This is a work of fiction. The characters in this story live in a world
free of diesease so the use of condoms is not portrayed. The real world is
not like that. Practice safe sex, use a condom.It was around eight thirty in the evening before I made my way down to the
bar. I was ravenous and as I walked into the bar noticed it was pretty
empty for a Friday night. I took a seat at the bar and waited for the
bartender to take my order. While I was waiting I noticed that Moose was
already here, at the pool table alone. Dan, the bartender, came over and
took my hot preteen baby order. I had gotten to know Dan during my stay here. He always
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and then spit shine the nob of his cock. Moose came
over and sat down next to preteen showing feet me. "Glad you could make it!" He said. "It's
pretty quiet here tonight, where's the rest of the gang?" I asked. preteen public nudity "Oh
they went out to do the town, I really didn't feel like it so preteens nuas thought I'd
hang out here and shoot some pool. halloween nude preteen You play pool?" Moose asked. preteen fetish forums "No,
never learned." preteen models julie I responded back. About that time my burger and fries and
beer arrived. I wolfed the food down and while I was eating, Moose ordered
a pitcher for the two of us. Once done, Moose invited me back to the pool
table and offered to teach me the game.I must say, I wasn't a quick study, especially with the angle shots. But I
did manage to eek out a couple of wins during our practice games. "Feel
like you're up to playing for keeps?" Moose asked as he chalked his pool
cue. "Sure, why not." I replied, "But I think we need another pitcher of
beer." I continued. I nude 13 preteen grabbed the empty pitcher, walked over to the bar
and preteen pedo jpg waited for Dan to pour another pitcher. I went back to Moose, set the
beer down and excused myself as I needed to take a piss. preteen top child
I walked into nice preteens ass
rest room and noticed two urinals, no dividing walls. I laughed to myself
as I remembered the scene with LTC Mann and the urinals. hairless preteen nude I had just
started to let my piss go when Moose came in and took his place at the next
urinal. cumshot preteens
I preteens nude vids heard the fly of his jeans unzip and the splash of his piss hit
the urinal. Moose towered above me so he could easily look down and see
what I was sporting, and of course he did. I heard him quit pissing and
saw him step back a little as he shook the horny preteens nymphets last drops of piss from his dick
and stuffed it back into his jeans. I teen preteen nymphets managed to catch a glimpse of photo nude preteen
cock before school preteen nude
he shoved it back in his jeans but since it was so fast,
couldn't make out any details. I finished my piss, buttoned myself preteenage nude girls
up, flushed and we both headed back to the pool table. The bar was now
empty except for the two of us and Dan. We shot a few more practice games
and as I was racking up for our first real game, Dan announced last call.
I looked over at the clock on the wall and it read 12:30. Moose walked
over to the bar and came back with two more pitchers of beer. "We can't
drink that before he closes, he locks things up boy preteen cocks at 1:00." I said. "Relax,
I got it covered, he'll stay open longer for a private party." Moose
replied as he took his first shot to break.We continued to play, our game of pool masturbating preteens male and who was in the lead constantly
changing. I have to admit that for japaneses preteen models
a novice, I was doing very well at
keeping Moose on his toes. preteen dream photo Closing time rolled around and I saw Dan walk
over, close and lock the doors and draw the blinds little russian preteens shut. We now had the
place to ourselves as Dan began to take inventory of the liquor and clean
what few glasses there were. The final shot came down to Moose or I, one
of us was going to either knock the 8 ball in sexy preteen babes or miss, either way a win was
in store. It couples seducing preteens
was my turn and I took my time. The 8 ball was in an model naughty preteen
place on the table and it would take a bank shot to knock it in. I called
out the shot, and preteens bikini beach let go with my cue. The shot was perfect, the aim, angle,
all right on. preteen pussy hardcore
Except for the speed, I hadn't hit the cue ball hard enough.
I watched as it banked, knocked into the 8 ball and the 8 ball 14yo preteen nude slowly made
it's way towards the left corner pocket. It came to rest right on the
edge. I groaned and Moose let nn preteen posing out a yelp and slapped me on the back.
"That preteens caught masturbating was a great game kid! You catch on fucking preteen movies well." he said, nymphet preteen pussy chuckling. Dan
brought us another pitcher of beer and three fresh mugs, one for himself as
well. Technically he was off the x models preteen clock, legally though he was hosting a
private party. This way he could continue to serve as long we were willing
to drink. At some point, Dan super preteens nudes
had changed his clothes and was now wearing
jeans and a tank top. The tank top showed off his firm body as well as his
salt and pepper chest hair.Dan asked if he could join us to which we agreed. Since I lost, I racked
and the first game would be between Dan and Moose. hailey model preteen
"Let' say we raise the
stakes," Dan said, winking at Moose. Catching on, Moose cleared his throat
and said, "How about strip pool?" Both Dan and Moose looked in my
direction for some sort of reaction. gay preteens boys I was beginning to catch a buzz from
the beer so my inhibitions were lowering, plus, having gotten to know Moose
a little better over the course of the evening I came to realize that
beneath his little incest preteen
gruff outwardly appearance, he was really a big teddy bear preteens sexy nude in
side. "Fine by me!" I shouted. preteens tgp girls
"Shoes and socks don't count though, so
take 'em off before we start." I added. We all three removed our shoes and
our socks. Dan won world preteens models
the coin toss for the break. He sunk three balls in,
all three solids, on the break but scratched on his second shot. Moose was
already starting out behind as he took his shot. He managed to get two of
his stripes in before missing completely on his third shot. The game
continued like this, a frantic tug of war as each man raced for first
place. The final shot came down to Dan, Moose still had one ball left on
the table and it should be an easy shot for Dan to make. He took aim and
let go with his cue and sure preteen movie amateur
enough, the 8 ball glided to it's marked
destination and dropped. preteen beachs naturism
Dan sex preteen galleries had won the first game and Moose preteen hard pedo removed his
shirt as the first article of clothing.It was now my turn and I had to say I was a little nervous going up against
Dan. Moose racked the balls and since Dan won, took the first shot. While
Dan was preparing to break, Moose went over to the bar and brought us back
shots of Tequila. We toasted to brothers and downed the Tequila. preteen supermodels The
warmth of the liquor spread out across the pit of my stomach and seemed to
make it's way straight towards my cock. I could feel the familiar tingling
in the head of my dick as maxwells naturists preteen
the Tequila continued to course through my
system. We took a quick piss preteen model galerie
break and then Dan continued to make the
break. Luckily he left the table wide open for preteen sex moviess me as he didn't knock
anything in. I preteen movie home stepped up, decided on solids, and managed to knock three
in before scracthing on the fourth. We got down to the final round of the
game which Dan lost when he scratched on the 8 ball. Off model preteens innocent came his shirt,
and here came Moose with another round of Tequila shots.We continued the game until finally, Moose and I were down to our underwear
and Dan was naked. I had left the table to pour us another pitcher of beer
and bring back more shots. I had delivered the preteen pedo pthc
beer and was coming back
with the shots when voyeur cnadid preteen I looked up. Dan was standing at Moose's side and
sucked in one of Moose's excellent preteen nude
hard nipples. I could hear Moose softly moaning
as he caressed the back of Dan's head. Moose's naughty japanese preteens cock was hard and tenting
his underwear. I set the shots down and walked over to the action. Dan's
cock was rock hard and drooling and a wet spot was beginning to form in
Moose's undwear. I squatted down in front of Moose and pulled his cock out
of his underwear. His cock was not very long, about six inches maybe but
it was thick and clear juice was beginning to run out of this piss slit. I
guided his cock to my mouth while I reached over and grabbed Dan's hard
cock and started stroking. Both men groaned their appreciation as Dan
moved to Moose's other nipple. I pulled off preteen girls innocent
of Moose's cock and began to
devour Dan's, I was able to reach preteen naked camp
behind both men and started running my
hands over both of their asses. I worked on preteen porno sites Dan's cock for awhile then
pulled them both so that they were close enough to one pics preteens forbidden another that I could
work on both of their cocks at young preteens masturbate the same time. Both men were xxx cum preteen twisting and
pulling on each others nipples while I sucked on their cocks at the same
time. The contrast of size and thicknes and taste was sending my senses
reeling and I was heating up more so than normal. I reach into my own
pants preteen nudist model and pulled out my preteens model tgp hard and dripping cock and started to slowly stroke
myself. Both men pulled their cocks out of my mouth and reach down to pick
me up. hot amateur preteens Grabbing me they carried me over to and laid me down preteens nakked on one of the
tables in the bar. preteens links blue Moose straddeled my head and lowered his ass to my
mouth while Dan sucked in my cock and started working me over with his
mouth. My tongue darted out and found Moose's sweet hole. He moaned as he
stroked his cock and rocked his hips, his hole gliding preteen nonude modells over my wet tongue.
We remained in this position for a few moments, the heat in the room
increasing with our burning lust. All three of us moaning and the sound of
cock sucking and slurping ass reverberating throughout the bar. Dan spit
out my cock and Moose moved so that he was preteen lesbos gallery now on top of me, straddling my
cock, the head of my hard dick poised at his sweet hole. I couldn't
believe that this huge muscular man was going to take my cock up his ass, I
just naturally figured, given his size and strength, preteen boys gays that him getting
fucked in the ass was out of the question. Moose slid his ass down the
length of my cock and then leaned forward. I could feel the head of Dan's
cock at the base of my own cock and began to realize that adorable preteen gallery Moose was about
to get double fucked. I heard Moose grunt as Dan slowly entered his gallery preteen vombat ass. I
could feel the underside of Dan's tiny preteen images
cock preteen naked sex
sliding past on my own cock as he
slowly entered Moose, letting him get used to having two cocks in his ass
at the same time. Moose and I remained motionless until Dan's cock was
fully seated in Moose's ass. Moose had his face to my ear and I could hear
him panting and whimpering. I could feel his cock flexing and jerking, his
clear juice running out of the tip of his cock and flowing onto my stomach.
Moose was already trembling, as though he was on the verge of shooting, his
eyes closed as he reveled in irotic preteen story the feeling of two hard cocks inside him. Dan
slowly began thrusting, and both Moose and I groaned, The head of my cock
was bumping agains't Moose's prostrate, the pressure of having two dicks in
his ass all thumbs preteens was pushing hard on his prostrate. The feeling of preteen models ymf
being in a tight
warm ass while another cock slid over yours washed over me and my own legs
began to tremble. "It's not going to take long." Moose said. Dan and I
both panted and moaned in response as Dan increased his underage preteen torrent speed. I remained
motionless, lost in the feeling of it all. Moose's panting grew harder, he
was close. I could feel my preteen orgy
own balls disappear inside and felt that
familiar tingling that signaled preteen schoolgirl galleries the approach of orgasm. Moose shouted, "Oh
fuck, oh fuck, I'm fucking cumming." His hips quivered as I felt the first
shots of cum pour out of his cock. Dan slammed into Moose and I could feel
his balls slap against mine. This sent me over the edge and while Moose
was still firing cum out of his cock, I started shooting my load into
Moose's ass. Dan shouted, "Fuck that's hot, I can feel your cum shooting
on my cock. I'm going to shoot, fuck I'm going to shoot!". Dan slammed
into Moose's ass one last preteen german nude time, grunted, and let loose with his own load.
I could feel Dan's cum sweet 13 preteen covering my cock preteen lingerie photo
inside Moose's ass, the sensation
of already feeling one load in ass followed by another sent Moose into
another orgasm. preteen school porn Moose bucked and cursed, his hips moving, causing both of
our withering dicks to slide out, the two loads we had just shot into
Moose's ass streamed out and over both of our dicks. Moose preteen foto gallery reared up, his
cock firing round after round of cum. I grabbed his dick while he was
shooting and started stroking him, helping him get to his final orgasm.Moose's orgasm was over, he was panting, his massive chest heaving, covered
in sweat and cum from his first load. Dan was busy licking up the cum that
had poured out of Moose's ass and cleaning it off my cock and balls. Moose
leaned over me, hot preteens fucked offering his chest to me and I cleaned off the cum and
sweat from his massive pecs and hard nipples. I heard Moose moan and grunt
again and realized that Dan was fucking his ass again. I couldn't believe
he'd gotten hard again so fast. I moved around so that Moose and I were in
a 69, Moose's cock preteen boys nudity was hard as a rock again also and I realized that mine
was as well. Moose and I began to devour each other hard cocks as I
watched Dan plow his ass again. It wasn't long before I felt Moose
shooting his load down the back of my throat. I heard Dan groan and
watching him pull his dick out of Moose's ass. He stroked it twice, aimed
his dick at Moose's hole and emptied his load on Moose's stretched hole. preteen girls cumming
thrust one last time and started shooting free preteen archive
my load down Moose's throat and
while he preteen fuck download was swallowing my load, I pulled his hips forward and started
cleaning Dan's load off his hole. Satiated, we each preteen nudist brazil laid there, Moose over
me, Dan on Moose's back, panting, enjoying what we had just experienced.After we had calmed down, Dan and Moose got up and started to get dressed.
"C'mon pool shark, we need to let Dan get out of here and we need to catch
some schoolgirl russian preteen sleep." Moose said. I too got up and started putting my own clothes
back on. After we got dressed, we said preteen swimming pics our thanks and goodbyes to Dan and
headed to the elevator. preteen gir
The doors opened on the 30th floor and we both got
off, Moose following me. "Isn't japan preteen pussy
your room in the opposite direction?" I
asked. "Yeah, but I thought I'd crash with you, besides I still have a
treat to give you." Moose said, slapping me on the ass. "I don't believe
you, you just fucking shot what, three loads? And you're ready for more?"
I asked. We had reached the door to my apartment, preteen english nudist
I unlocked it, opened
the door and Moose pushed me in, shutting the door quickly behind him and
locking it. We embraced and Moose's tongue found it's way down my throat.
After a very quick and rough kiss, he pulled off, pushed me down to my
knees and growled."Fucking Marines, you're all a bunch of horn dogs." I said as I reached out
to unzip his jeans........
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text:
Best Fishing Times: 2:14AM to 4:14AM, and 8:01PM to 10:01PM
Alternate Fishing Times: 7:31AM to 9:31AM
Fishing Mabel Bay, AK on 10/27/2016 will be best from 2:14AM through 4:14AM, and from 8:01PM to 10:01PM. If those times won't work for you, 7:31AM to 9:31AM looks promising. Remember to adjust these times based on barometric pressure, and weather changes.


text:
Jewish groups mobilize in Baton Rouge to aid flood victims
Locals described scenes of destruction: roads blocked by mounds of ruined belongings, homeowners searching for help, the remnants of lives being hauled to the trash.
Locals described scenes of destruction: roads blocked by mounds of ruined belongings, homeowners searching for help, the remnants of lives being hauled to the trash.
The group has begun assessing needs and coordinating relief efforts, focusing on medical care, medical supply provision and water purification efforts.
Tornadoes and torrential rains throughout Mississippi, Arkansas, Tennessee, Alabama and Texas over a week have killed 40 and destroyed thousands of homes. More ▸
The initial grants of $10,000 each to two organizations will fund assessment and response teams to deliver relief items in the aftermath of a quake that has killed 300. More ▸
The migrants are coming from countries that are technically at war with Israel. More ▸
Nepal is a popular destination for young Israelis taking a break after completing their army service, and Israelis are believed to have been trapped by the massive earthquake subsequent avalanche that killed more than 1,300. More ▸
Two Jewish-affiliated groups announced new relief for victims of superstorm Sandy. More ▸
Repair the World has issued a call to action to help communities affected by Hurricane Irene. Among the many volunteer and tzedaka opportunities, the Repair bulletin specifically mentions the Jewish community of Brattleboro, Vermont by name. JTA readers might be interested to know that Nobel Prize-winner Saul Bellow is buried in Brattleboro at the Jewish cemetery, Shir Heharim. [[READMORE]]… More ▸
The head of the Charles and Lynn Schusterman Family Foundation, Sandy Cardin, preaches financial and social responsibility through these tough financial times in an Op-Ed for Ha'aretz. Most philanthropic foundations are invested in conservative stocks and have relatively safe portfolios, he says – because they have learned from past economic turbulence. It is now up… More ▸
After not hearing anything for about two weeks, the Fundermentalist finally received word from Sammy Samuels. The young Jewish man from Myanmar, and a graduate of Yeshiva University, lives in New York, where he works as the head of information technology for the American Jewish Congress. But after Cyclone Nargis tore apart the country, he… More ▸
Also From 70 Faces Media


text:
INDIANAPOLIS, Ind. (Indiana's NewsCenter) -- We're getting the snow, but those living in Indianapolis woke up to a thick layer of ice coating everything outside.
As of this afternoon (Tuesday) Duke Energy reported more than 10,500 power outages in Central and Southern Indiana.
What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY" comment.
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November 27, 2011 BY John Kim / 12
We've already seen quite a few Miami-inspired colorways of the Nike LeBron 9, and some might argue that these, the Miami of Hurricanes colorway, are the best of the bunch. Green, White, and Orange has represented the city of Miami proudly for decades thanks to the great football program at 'The U', so these have more of a home-grown feel to them. The general release version won't feature the 'U' logo on the tongue, but everything else that makes these certifiably a 'Miami' joint is there, so mark your calendars for November 29th when these hit select Nike Basketball retailers like MrRSports in Miami, or cop a pair in advance on eBay.
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Food trucks have become the hottest new industry, yet many cities are doing everything they can to stop them in their tracks. In city after city, lawmakers are imposing complicated regulations on food trucks and other street vendors, often in the name of consumer safety, which make it nearly impossible for vendors to actually operate their trucks. Chicago's regulations are particularly onerous, as Reason reports:
According to the Chicago Tribune, 109 would-be purveyors of mobile cuisine have applied for licenses, but the city hasn't seen fit to OK any of them. Among the requirements they may be having difficulty meeting:
- Ventilation requirements are similar to those in bricks and mortar kitchens. Complying will force the trucks to top 13 feet high, which makes them too tall to fit under some of the Windy City's underpasses.
- The trucks must also contract with a local commissary for wastewater and grease disposal. But those facilities are few and far between—some of the license seekers aren't sure how to find them or even if they exist.
These requirements are sadly typical. A new piece in the Wall Street Journal details how a number of other cities are treading a similar path, drafting a byzantine system of regulations on street food vendors and imposing harsh penalties for those who fail to comply. What's worse, though, is the rationale for these decisions, which often boils down to fears of "unjust" competition by brick-and-mortar enterprises:
The clash is one of a growing number between street vendors and cities across the country, including New York, Atlanta and Chicago. The tough economic climate has exacerbated tensions by prompting more peddlers to hit the streets, according to those involved on both sides of the issue. At the same time, the food-truck craze has prodded some cities to tighten laws governing mobile vending, partly in response to complaints from restaurants about unfair competition. [ . . . ]Opponents . . . say the vendors operate with scant oversight, posing risks to public health, and poach customers from bricks-and-mortar businesses. The vendors consider the latter charge to be little more than economic protectionism.
This is pointless, self-destructive policy, not only because it's keeping downtown office workers from delicious street food, but also because it makes it harder for small, undercapitalized entrepreneurs to employ themselves—exactly the kind of people cities should be helping, not hurting.


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Selfridges & Co
Selfridges is one of the world's finest department stores and dominates the west end of Oxford Street. The shop has six floors offering 10 acres of shopping space, 11 places to eat, two exhibition halls and countless services. From high fashion to hi-fi, wardrobe co-ordination to wedding lists, it's every shop you'll ever need.
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Selfridges & Co
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400 Oxford StreetLondonW1H 6HB
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- ,
Selfridges needs to be seen to be believed. It's basically a bunch of small designer boutiques under one roof- Gucci, Chanel, Tiffany's, etc. There is a great food court and a couple bars for people watching. The cosmetic department almost made me cry it was so large and gorgeous. Somehow I missed the area with more affordable items, but still a lot of fun to walk around.more
I can understand why they were voted best department store 3 times in a row. Exclusive products with great customer experience. The outside facade looks amazing too.
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It's a sight to behold, one might even say a feast for your eyes. I purchased a few Christmas ornaments but mostly we were there as looky Lou's.
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It's worth a look if you also know the history of Selfridge.more
Selfridges is a large high-end department chain in the UK, founded back in '09 by Harry Gordon Selfridge. They offer women's/men's/children's wear, handbags, shoes, accessories, homeware, kitchenware, as well as beauty products. I remember feeling a bit underwhelmed with the place when I was in London years ago, as it seemed as if they didn't have much of a variety of selections like...more
Seriously -- what's NOT to love about Selfridges?! From the food halls with every type of cuisine you could ask for to the sprawling beauty section to the highest of high end designers - everything about this store is superb. The main thing I love about European department stores is how ornate they are in comparison to American ones and Selfridges does not disappoint in that respect.


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Shigeki Yamada
Last updated: Oct 5, 2016 at 12:43
Shigeki Yamada
National Institute of Informatics (NII)
Research Strategy Office
Job title
Project Professor
Ph.D. in Electronic Engineering in 1991 from Hokkaido University, Japan
Other affiliation
Japan Network Information Center (JPNIC)
My currrent research interests include mobile and wireless networks, resilient netowrks, and network architectures. I am also involved in SINET (Japanese Research and Education Network)-related matters and NII international collaboration matters. If you have any interest in SINET and NII International collaboration matters, feel free to contact me at firstname.lastname@example.com.
Research Interests
Privacy Enhanching Technologies(1)
Advanced Network Applications and Services(1)
Mobile and Ubiquitous Networks(2)
Delay-and Disruption-Tolerant Networks(2)
Future Network Architecture(1)
Research Areas
Informatics /
Information network
Electrical and electronic engineering /
Communication/Network engineering
Academic & Professional Experience
Plain Text
Apr 2016
University Research Administrator and Project Professor, Research Strategy Office, National Institute of Informatics
Apr 2015
Mar 2016
Project Professor, Research Strategy Office, National Institute of Informatics
Sep 2010
Director and Professor, Principles of Informatics Research Division, NII, and Professor, Department of Informatics, Graduate University for Advanced Studies (SOKENDAI)
Apr 2006
Professor in both NII and the Graduate University for Advanced Studies (SOKENDAI), and Director of Research and Development Center for Academic Networks of NII.
Apr 2000
Joined NII (National Institute of Informatics) as a Professor
Feb 1981
Jan 1982
A Visiting Scientist in the Computer Science Department, University of California, Los Angeles (UCLA).
Apr 1974
Oct 1999
Joined NTT (Nippon Telegraph and Telephone Corporation) for the research and development of digital switching systems, data-flow controlled switching systems and network-wide distributed processing systems.
Dec 1991
a Ph.D. in Electronic Engineering from Hokkaido University, Japan
Mar 1974
an M.Sc. in Electronic Engineering from Hokkaido University, Japan
Mar 1972
a B.E.in Electronic Engineering from Hokkaido University, Japan
Awards & Honors
Plain Text
Oct 2013
PopCache: Cache More or Less Based on Content Popularity for Information-Centric Networking, IEEE LCN 2013 BEST Paper Award, IEEE LCN (Local Computer Networks) 2013 Program Committee
Winner: Kalika Suksomboon, Saran Tarnoi, Yusheng Ji, Michihiro Koibuchi, Kensuke Fukuda, Shunji Abe, Motonori Nakamura, Michihiro Aoki, Shigeo Urushidani, and Shigeki Yamada
Sep 2009
Detailed Network Design of SINET3 for Advanced Network Services, Tutorial Paper Award:, IEICE Communications Society
Winner: Shigeo URUSHIDANI, Jun MATSUKATA, Shunji ABE, Yusheng JI, Kensuke FUKUDA, Michihiro KOIBUCHI, Motonori NAKAMURA, and Shigeki YAMADA
Oct 1985
Presidential Award and Kajii Award for outstanding contributions to a 32-bit CMOS VLSI processor development, NTT
Winner: Shigeki Yamada et al.
Mar 1972
Yoshimachi Award, Hokkaido University
Mar 1970
Lane Memorial Scholarship Award, Hokkaido University
Published Papers
Plain Text
Spatio-Temporal Data-Driven Analysis of Mobile Network Availability During Natural Disasters (accepted)
Lei Zhong, Kiyoshi Takano, Fangzhou Jiang, Xiaoyan Wang, Yusheng Ji, and Shigeki Yamada
Proc. of the 3rd International Conference on Information and Communication Technologies for Disaster Management (ICT-DM 2016) (accepted) DEc. 13th - 15th, 2016, Vienna, Austria Dec 2016
QoS-aware resource allocation for multicast service over vehicular networks (accepted)
Hao Zhou, Xiaoyan Wang, Zhi Liu, Yusheng Ji, and Shigeki Yamada
Proc. of 8th International Conference on Wireless Communications and Signal Processing (WCSP 2016), , October 13-15, 2016, Yangzhou, Jiangsu, China Oct 2016
Capacity-aware Cost-efficient Network Reconstruction for Post-Disaster Scenario
Xiaoyan Wang, Hao Zhou, Lei Zhong, Yusheng Ji, Kiyoshi Takano, Shigeki Yamada and Guoliang Xue
(Accepted) Proc. of 27th annual IEEE International Symposium on Personal, Indoor and Mobile Radio Communications (PIMRC'16) 4-7 September, 2016, Valencia, Spain Sep 2016
A Fully-Meshed Backbone Network for Data-Intensive Sciences and SDN Services
Takashi Kurimoto, Shigeo Urushidani, Hiroshi Yamada, Kenjiro Yamanaka, Motonori Nakamura, Shunji Abe, Kensuke Fukuda, Michihiro Koibuchi, Yusheng Ji, Hiroki Takakura, and Shigeki Yamada
Proc. of Eighth International Conference on Ubiquitous and Future Networks (ICFUN2016)), July 5- July 8, 2016, Vienna, Austria Jul 2016
Evaluations of Commodity WiFi Based Multihop Access Network for Disaster Recovery
Quang Tran Minh, Shigeki Yamada
the International Journal of Space-Based and Situated Computing (IJSSC) 6(1) DOI: http://dx.doi.org/10.1504 May 2016
On-site Configuration of Disaster Recovery Access Networks Made Easy
Quang Tran Minh, Yoshitaka Shibata, Cristian Borcea, Shigeki Yamada
Elsevier Ad-hoc Networks Journal, http://www.sciencedirect.com/science/article/pii/S157087051530007X, DOI:10.1016/j.adhoc.2015.12.008 40(April 2016) 46-60 Apr 2016
Comparing Strategies to Construct Local Disaster Recovery Networks
Matthias Herlich, and Shigeki Yamada
The 30-th IEEE International Conference on Advanced Information Networking and Applications (AINA2016), Le Régent Congress Centre, Crans-Montana, Switzerland, March 23, 2016 Mar 2016
Extending Network Coverage by Using Static and Mobile Relays during Natural Disasters
Michał Kr´ol, Yusheng Ji, Shigeki Yamada, Cristian Borcea, Lei Zhong, and Kiyoshi Takano
The 8th International Workshop on Disaster and Emergency Information Network Systems (IWDENS'2016) Le Regent Congress Centre, Crans-Montana, Switzerland, March 24, 2016 6 pages Mar 2016
Big Data based Service Area Estimation for Mobile Communications during Natural Disasters
Lei ZHONG, Kiyoshi TAKANO, Yusheng JI, and Shigeki YAMADA
The 8th International Workshop on Disaster and Emergency Information Network Systems (IWDENS'2016) Le Regent Congress Centre, Crans-Montana, Switzerland, March 24, 2016 6 pages Mar 2016
An Experimental Feasibility Study on Applying SDN Technology to Disaster-resilient Wide Area Networks
Kien Nguyen and Shigeki Yamada
Annals of Telecommunications, Springer, Published online: http://link.springer.com/article/10.1007/s12243-016-0502-2 (DOI: 10.1007/s12243-016-0502) 1-9 Mar 2016
Plain Text
Modeling and Analysis of Mobile Network Survivability During Large-Scale Natural Disasters
Lei Zhong, Yusheng Ji, Kiyoshi Takano, and Shigeki Yamada
IEICE Communication Quality Technical Meeting, October 6th-7th, 2016, Nagano, Japan Oct 2016
TEKS: Traffic Engineering using k-skip Source routing
Tossaphol Settawatcharawanit, Yusheng Ji, Vorapong Suppakitpaisarn, Shigeki Yamada
IEICE Communication Quality Technical Meeting Jan 2016
ABS Adaptation in Heterogeneous Cellular Networks
Hao Zhao, Yusheng Ji, and Shigeki Yamada
2015 IEICE Society Conference, BS-6-35, Sep. 8-11, 2015, Sendai, Japan Sep 2015
Optimal Distance of Multi-hop 802.11 WiFi Relays
Matthias Herlich and Shigeki Yamada
IEICE Society Conference 2014, BS-6-5, September 23, 2014, The University of Tokushima, Tokushima, Japan Sep 2014
On-Demand Access Networks for Internet Connectivity
Quang Tran Minh, Kien Nguyen, and Shigeki Yamada
IEICE Technical Report, MoNA2014-13 179-184 May 2014
Fast Failover Handling in Software Defined Networks
Kien Nguyen, Hoang Tran Viet, Toan Nguyen Duc, Quang Tran Minh, and Shigeki Yamada
2014 IEICE General Conference, March 20, 2014, Niigata University, Niigata, Japan BS-1-58 Mar 2014
On Implementing On-site Disaster Recovery Access Networks
Quang Tran Minh, Kien Nguyen, and Shigeki Yamada
2014 IEICE General Conference, March 18, 2014, Niigata University, Niigata, Japan BS-1-38 Mar 2014
An evaluation of Link Aggregation on OpenFlow platforms
Toan Nguyen Duc, Hoang Tran Viet, Kien Nguyen, Quang Tran Minh, and Shigeki Yamada
IEICE Technical Committee on Communication Quality (CQ), Jan. 24, 2014, Tokyo City University, Tokyo, Jan 2014
Exploring the capability of Linux Ethernet bonding from the application perspective
Hoang Tran Viet, Toan Nguyen Duc, Kien Nguyen, Quang Tran Minh, and Shigeki Yamada
IEICE Technical Committee on Communication Quality (CQ), Jan. 24, 2014, Tokyo City University, Tokyo Jan 2014
A devices-association mechanism for Wi-Fi Direct - based Internet connection establishment
Xuan Thien Phan, Quang Tran Minh, Kien Nguyen, Toan Nguyen, Hoang Tran Viet, and Shigeki Yamada
IEICE Technical Committee on Mobile Network and Applications (MoNA), Jan. 24, 2014, Matsuyama, Ehime Prefecture Jan 2014
Books etc
Plain Text
Utilizing PCs and Smart Phones to Quickly Set Up Wireless Access Netowrks for Disaster Recovery
Shigeki Yamada
(in Japanese), NII Today, No.61, pp.4-5 Sep 2013
SINET4 Services and its Network Configuration
Shigeki Yamada
Akita University General Processing Information Center Bulletin (12) 3-14 Mar 2010
Ntwork Architecutre vs. Processor Architecture
Shigeki Yamada
JPNICニュースレター (41) 2-3 Mar 2009
Dr. Hiroshi Inose's Pioneering Contributions to Digital Switching Systems and His Outstanding Leadership in Informatics
Masao Sakauchi and Shigeki Yamada
IEEE Communications Magazine 46(12) 13-15 Dec 2008
You can get the Information You Want now and right here by Secure Context-aware Services Technologies
Shigeki Yamada
INformation and Communications Journal 25(3) 30-31 Mar 2007
The Internet has been transfigured into telephony
Shigeki Yamada, Hiromichi Hashizume, Atsushi Fujioka and Ken Satoh
Maruzen Library Books Apr 2005
(in Japanese)
Expectations to Context-aware Services
Shigeki Yamada
NTT DoCoMo Technical Journal 12(4) 4-5 Jan 2005
Privacy Protection and Security Technologies in Ubiquitous Computing Environment
Shigeki Yamada
Cyber Security Management 4(47) 22-27 Sep 2003
Ubiquitous Computing World
Shigeki Yamada
Nature Interface (6) 71-73 Dec 2002
Feasibility of Ubiquitous Computing
Shigeki Yamada
Cyber Security Management 3(31) 42-45 Mar 2002
Conference Activities & Talks
Plain Text
Disaster Preparation and Response via Big Data Analysis and Robust Networking
Yusheng Ji, Kiyoshi Takano, Shigeki Yamada, Lei Zhong, Guoliang Xue, and Huan Liu
2016 JST-NSF Big Data Joint Workshop, Poster Session, Akihabara, Tokyo, Japan 11 May 2016
Resilient Networking Solutions for Prompt Disaster Recoveries
Shigeki Yamada
APAN (Asia Pacific Advanced Network)/PRAGMA (The Pacific Rim Application and Grid Middleware Assembly) Disaster Management Workshop, Manila, Philippines 27 Jan 2016
Overview of SINET5
Shigeki Yamada
The 8th TEIN4 Project Meeting, Manila, Philippines 26 Jan 2016
Big Data Analytics for Disaster Preparedness and Response of Mobile Communications Infrastructure during Natural Hazards
Lei Zhong, Kiyoshi Takano, Yusheng Ji, Shigeki Yamada
American Geophysical Union (AGU) 2015 Fall Meeting, IN23C-1743, December 14-18, 2015, San Francisco, CA., USA 15 Dec 2015
A Japanese R&E Network SINET: Current Status and New Directions
Shigeki Yamada
An Invited Keynote Speech, The China Future Network Development and Innovation Forum 2015, December 10-11, 2015, Nanjing, China 10 Dec 2015
Resilient Networking Solutions for Prompt Disaster Recoveries
Shigeki Yamada, Quang Tran Minh, Kien Nguyen
Keynote Speech, International Conference on Advanced Computing and Applications 2015 (ACOMP2015) and The 2nd International Conference on Future Data and Security Engineering 2015 (FDSE2015), Ho Chi Minh City, Vietnam 24 Nov 2015
Overview of SINET5
Shigeki Yamada
The Meeting with University of Putra Malaysia, NII, Tokyo, Japan 26 Oct 2015
Disaster-Resilient Backbone and Access Networks
Shigeki Yamada, Kien Nguyen, Quang Minh Tran
Research Meting between NII and NIED (National Research Institute for Earth Science and Disaster Prevention) 3 Sep 2015
Disaster Recovery Starting from the Survivors
Matthias Herlich and Shigeki Yamada
The Workshop on Establishing Resilient Life-Space in the Cyber-Physical Integrated Society (in conjunction with the 3rd United Nations World Conference on Disaster Risk Reduction) 17 Mar 2015
Disaster-Resilient Backbone and Access Networks
Shigeki Yamada
The Workshop on Establishing Resilient Life-Space in the Cyber-Physical Integrated Society (in conjunction with the 3rd United Nations World Conference on Disaster Risk Reduction), Sendai, Japan 17 Mar 2015
Association Memberships
IPSJ Member(2)
IEICE Member(1)
IEEE Senior Member(7)
Committee Memberships
Plain Text
Oct 2012
JSPS (Japan Society for the Promotion of Science) Committee Member of the R&D Project on Construction of Resilient Social and Life Spaces
Plain Text
From November, 2007, a Secretary of New Generation Network Promotion Forum
From June, 2008, a trustee of Japan Network Information Center (JPNIC)


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Wxyz Tv History
A selection of articles related to wxyz tv history.
Original articles from our library related to the Wxyz Tv History. See Table of Contents for further available material (downloadable resources) on Wxyz Tv History.
- Indian History Rewritten
- The Indian civilisation, considered to be the product of clash and subsequent inter mixture of the white-skinned civilised invaders and the dark savages native to India, has been rightly questioned in recent years, and the mischievously fabricated history of...
History & Anthropology >> Indic / Vedic
- The Truth Behind the History of the Necronomicon
- I don't think there are many people out there who haven't heard of the Necronomicon and the dreadful things connected with it. We've all heard the theories about how it is a Satanist tool; actual copies of the book are bound in human skin and how you risk...
Deities & Heros >> Chthulu
- History of the Egyptian Religion, part I: Early Dynastic Period
- I - Predynastic - Early Dynastic Period. The temples were in essence the *Home of the God* and thus a place where only Pharaoh as the Son of God and those he appointed as his deputies, could meet with the god. This goes all the way back to Archaic and...
Religions >> Egyptian
- History of the Egyptian Religion, part II: The Old Kingdom
- II - The Old Kingdom ca 2686-2181 BC During the Old Kingdom the Egyptian society moved from tribal communities to a fully developed theocratic system, where the power of the king was absolute. The great pyramids of Dynasty 4 was made possible by technological...
Religions >> Egyptian
- History of the Egyptian Religion, part IV: Middle Kingdom
- First Intermediate - Middle Kingdom (ca 2181 -1786 bc.) The powers that built the solar temples of the 5th dynasty and the pyramids of the 6th dynasty weakened towards the end of the Old Kingdom, perhaps as a result of eroding economics, leaving the King less...
Religions >> Egyptian
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