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Extended Stay America Destin - US 98 - Emerald Coast Pkwy - Destin
Along with free continental breakfast, this aparthotel offers a 24-hour fitness center and free self parking. Relax in the outdoor pool during your stay. If you want low-key dining options, you will be pleased to find barbecue grills and a picnic area.
Knowledgeable staff are available at the front desk 24 hours-a-day and can provide express check-out. Guests can make use of the free WiFi.
Extended Stay America Destin - US 98 - Emerald Coast Pkwy - Destin
Hotel Info: 800-658-6760from $76
- Studio One Queen Smoking
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- Studio 2 Double smoking
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Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 101 rooms
- This hotel is arranged over 3 floors
- Check-in time 3 PM-midnight
- Check-out time is 11 AM
- Express check-out
Required at check in
- Credit card or cash deposit required
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Travelling with others
- Children (17 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding
- No cribs (infant beds)
- Pets allowed *
- Restrictions apply *
- 2 per room
- Free WiFi in public areas
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- Smoke-free property
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- Free continental breakfast daily
- Coffee/tea in a common area
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- 24-hour fitness facilities
- Golfing nearby
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- 24-hour front desk
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A valid credit card is required at check-in for incidentals/damages otherwise a US$100 cash deposit per stay, per room will be collected. The deposit is refunded at check-out after satisfactory inspection. If refund is over US$100 a check will be mailed within 14 days of departure.
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Recent reviews
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It was good , nice room loved the bathroom. A little small for price, breakfast was a downfall only offered chocolate muffins and chocolate granola bars...


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Paula Hayes has me captured. What a wonderful contrast – grasses and silicon bulbous planters. The context of these planter pots in the wider landscape shots seems brilliant to me. Her website allows close inspection of each pot – there is more- she does necklaces, terrariums and is a highly sort after landscape designer. American (should I say, of course?). Arid landscapes are my thing so perhaps I have I bias. Her website is a total joy and reflects her work as a garden designer. http://www.paulahayes.com/
March 16, 2010 | 1 Comment
Bulbous planter pots in a wider landscape setting. Paula Hayes.
Tags: container gardening, Garden Art, indoor pots, paula hayes, planter pots
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One Response to "Bulbous planter pots in a wider landscape setting. Paula Hayes."
March 31, 2010 at 4:37 am #
Oh the blob pots! These always fascinate, and yet are so unsettling at the same time. I've seen photos of the Santa Fe garden before. The trees are the most intriguing
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Archive for the 'conference' tag
Call For Papers: Shedding Light on the Dark Genome – Methods, Tools & Case Studies
252nd ACS National Meeting
Philadelphia, Aug 21-25, 2016
CINF Division
Dear Colleagues, we are organizing a symposium at the Fall ACS meeting in Philadelphia focusing on computational, experimental and hybrid approaches to characterizing the unstudied and understudied druggable genome. In 2014 the NIH initiated a program titled, "Illuminating the Druggable Genome" (IDG) with the goal of improving our understanding of the properties and functions of proteins that are currently unannotated within the four most commonly drug-targeted protein families – GPCRs, ion channels, nuclear receptors and kinases. As part of this program a Knowledge Management Center (KMC) was formed, as a collaboration between six academic center, who's goal was to develop an integrative informatics platform to collect data, develop data driven prioritization schemes, analytical methods and disseminate standardized/annotated information related to the unannotated proteins in the four gene families of interest.
In this symposium, members of the various components of the IDG program will present the results of ongoing work related to experimental methods, target prioritization, data aggregation and platform development. In addition, we welcome contributions related to the identification of druggable targets, approaches to quantify druggability and novel approaches to integrating disparate data source with the goal of shedding light on the "dark genome"
The deadline for abstract submissions is March 29, 2016. All abstracts should be submitted via MAPS at http://bit.ly/1mMqLHj. If you have any questions feel free to contact Tudor or myself
Rajarshi Guha
Tudor Oprea
University of New Mexico
An ACS in (not so) Sunny San Diego
Another ACS National meeting is over, this time in San Diego. It was good to catch up with old friends and meet many new, interesting people. As I was there for a relatively short period, I bounced around most sessions.
MEDI and COMP had a joint session on desktop modeling and its utility in medicinal chemistry. Anthony Nicholls gave an excellent talk, where he differentiated between "strong signals" and "weak signals", the former being extremely obvious trends, features or facts that do not require a high degree of specialized exerptise to detect and the latter being those that do require significantly more expertise to identify. An example of a strong signal would be an empty region of a binding pocket that is not occupied by a ligand feature – it's pretty easy to spot this and when hihglighted the possible actions are also obvious. A weak signal could be a pi-stacking interaction which could be difficult to identify in a crowded 3D diagram. He then highlighted how simple modifications to traditional 2D depictions can be used to make the obvious more obvious and make features that might be subtle, say in 3D, more obvious in a 2D depiction. Overall, an elegant talk, that focused on how simple visual cues in 2D & pseudo-3D depictions can key the mind to focus on important elements.
There were two other symposia that were of particular interest. On Sunday Shuxing Zhang and Sean Eakins organized a symposium on polypharmacology with an excellent line up of speakers including Chris Lipinski. Curt Breneman gave a nice talk that highlighted best practices in QSAR modeling and Marti Head gave a great talk on the role and value of docking in computational modeling projects.
On Tuesday, Jan Kuras and Tudor Oprea organized a session on System Chemical Biology. Though the session appeared to be more on the lines of drug repurposing, there were several interesting talks. Ebelebola May from Sandia Labs gave a very interesting talk on a system level model of small molecule inhibition of M. Tuberculosis and F. Tularensis – combining metabolic pathway models and cheminformatics.
John Overington gave a very interesting talk on identifying drug combinations to improve safety. Contrary to much of my reading in this area, he points out the value of "me-too" drugs and taking combinations of such drugs. Given that such drugs hit the same target, he pointed out that this results in the fact that off-targets will see reduced concentrations of the individual drugs (hopefully reducing side effects) while the on-target will see the pooled concentration (thus maintaining efficacy (?)). It's definitely a contrasting view to the one where we identify combinations of drugs hitting different targets (which I'd guess is a tougher proposition, since identifying a truly synergistic combination requires a detailed knowledge of the underlying pathways and interactions). He also pointed out that his analyses indicated that combination dosing is not actually reduced, in contrast to the current dogma.
As before we had a CINFlash session which I think went quite well – 8 diverse speakers with a pretty good audience. The slides of the talks have been made available and we plan to have another session in Philadelphia this Fall, so consider submitting something. We also had a great Scholarships for Scientific Excellence poster session – 15 posters covering topics ranging from reaction prediction to an analysis of retractions. Excellent work, and very encouraging to see newcomers to CINF interested in getting more invovled.
The only downsides to the meeting was the chilly and unsunny weather and the fact that people still think that displaying tables of numbers in a slide actually transmits any information!
A few openings are left for the International Conference on Chemical Structures (ICCS)
A little less than 40 days left until the 9th International Conference on Chemical Structures (ICCS) starts in Noordwijkerhout, The Netherlands. The conference will focus on the latest scientific and technological developments in cheminformatics and related areas in six plenary sessions:
o Cheminformatics
o Structure-Activity and Structure-Property Prediction
o Structure-Based Drug Design and Virtual Screening
o Analysis of Large Chemistry Spaces
o Integrated Chemical Information
o Dealing with Biological Complexity
34 scientific lectures and 80 posters in two poster sessions will present applications and case studies as well as method development and algorithmic work in these areas. The program will open with a presentation by Engelbert Zass, ETH Zürich who has been awarded the CSA Trust Mike Lynch Award on the occasion of the 9th ICCS. We invite you to have a look at the scientific program which is now available at the website www.int-conf-chem-structures.org.
In addition to the scientific program there will be a commercial exhibition with 16 leading cheminformatics software suppliers. The participation of scientists from more than 20 countries will make this a truly international event with ample opportunities to networks and discuss science.
Free workshops will be offered before and after the official conference program by BioSolveIT (www.biosolveit.de), The Chemical Computing Group (www.chemcomp.com), Tripos (www.tripos.com), and Accelrys (www.accelrys.com).
On Wednesday afternoon there is a sailing cruise on the IJsselmeer on two traditional sailing boats. They will leave from the scenic Muiderslot castle, and then sail to the picturesque fishing village Volendam where the old village can be explored. A banquet dinner will be served on the boats on the way back.
If you are planning to attend, we encourage you to register as soon as possible through the conference web site: www.int-conf-chem-structures.org.
We are looking forward to meeting with you all in Noordwijkerhout.
Keith T Taylor, ICCS Chair
Markus Wagener, ICCS Chair
Call for Papers: High Content Screening: Exploring Relationships Between Small Molecules and Phenotypic Results
242nd ACS National Meeting
Denver, Aug 28 – Sept 1, 2011
CINF Division
Dear Colleagues, we are organizing an ACS symposium, focusing on the use of High Content Screening (HCS) for small molecule applications. High content screens, while resource intensive, are capable of providing a detailed view of the phenotypic effects of small molecules. Traditional reporter based screens are characterized by a one-dimensional signal. In contrast, high content screens generate rich, multi-dimensional datasets that allow for wide-ranging and in-depth analysis of various aspects of chemical biology including mechanisms of action, target identification and so on. Recent developments in high-throughput HCS pose significant challenges throughout the screening pipeline ranging from assay design and miniaturization to data management and analysis. Underlying all of this is the desire to connect chemical structure to phenotypic effects.
We invite you to submit contributions highlighting novel work and new developments in High Content Screening (HCS), High Content Analysis (HCA), and data exploration as it relates to the field of small molecules. Topics of interest include but are not limited to
- Compound & in silico screening for drug discovery
- Compound profiling by high content analysis
- Chemistry & probes in imaging
- Lead discovery strategies – one size fits all or horses for courses?
- Application of HCA in discovering toxicology screening strategies
- Novel data mining approaches for HCS data that link phenotypes to chemical structures
- Software & informatics for HCS data management and integration
Tim Moran
+1 858 799 5609
Rajarshi Guha
NIH Chemical Genomics Center
+1 814 404 5449
2nd Call for Papers – ICCS, 2011
This has already been posted on some mailing lists, but one more place can't hurt. The International Conference on Chemical Structures (ICCS) is coming up in June, 2011 at Noordwijkerhout, The Netherlands. I'm on the scientific advisory board and am planning to attend this meeting, as the topics being covered look pretty interesting, especially those focusing on 'systems' aspects of cheminformatics and bioinformatics. The abstract submission deadline is January 31, 2011.
9th International Conference on Chemical Structures
NH Leeuwenhorst Conference Hotel,
Noordwijkerhout, The Netherlands
5-9 June 2011
Visit the conference website at www.int-conf-chem-structures.org for
more information.
The 9th International Conference on Chemical Structures (ICCS) is
seeking presentations of novel research and emerging technologies for
the following plenary sessions:
o Cheminformatics
> advances in structure representation
> reaction handling and electronic lab notebooks (ELNs)
> molecular similarity and diversity
> chemical information visualization
o Structure-Activity and Structure-Property Prediction
> graphical methods for SAR analysis
> industrialized and large-scale model building
> multi-property prediction and multi-objective optimization
o Structure-Based Drug Design and Virtual Screening
> new docking and scoring approaches
> improved understanding of protein-ligand interactions
> pharmacophore definition and search
> modeling of challenging targets
o Analysis of Large Chemistry Spaces
> mining of chemical literature and patents
> design, profiling and comparison of compound collections and screening sets
> machine learning and knowledge extraction from databases
o Integrated Chemical Information
> advances in chemogenomics
> integration of medical and biological information
> semantic technologies as a driver of integration
> translational informatics
o Dealing with Biological Complexity
> analysis and prediction of poly-pharmacology
> in-silico analysis of toxicology, drug safety, and adverse events
> pathways and biological networks
> druggability of targets
Before and after the official conference program free workshops will be
offered by several companies including BioSolveIT (www.biosolveit.de)
and the Chemical Computing Group (www.chemcomp.com).
Joint Organizers:
o Division of Chemical Information of the American Chemical Society
o Chemical Structure Association Trust (CSA Trust)
o Division of Chemical Information and Computer Science of the
Chemical Society of Japan (CSJ)
o Chemistry-Information-Computer Division of the Society of German
Chemists (GDCh)
o Royal Netherlands Chemical Society (KNCV)
o Chemical Information Group of the Royal Society of Chemistry (RSC)
o Swiss Chemical Society (SCS)
We encourage the submission of papers on both applications and case
studies as well as on method development and algorithmic work. The final
program will be a balance of these two aspects.
From the submissions the program committee and the scientific advisory
board will select about 30 papers for the plenary sessions. All submissions
that cannot be included in the plenary sessions will automatically be
considered for the poster session.
Contributions can be submitted for any of the above and related areas,
but we also welcome contributions in any aspect of the computer handling
of chemical structure information, such as:
o automatic structure elucidation
o combinatorial chemistry, diversity analysis
o web technology and its effect on chemical information
o electronic publishing
o MM or QM/MM simulations
o practical free energy calculations
o modeling of ADME properties
o material sciences
o analysis and prediction of crystal structures
o grid and cloud computing in cheminformatics
Visit the conference website at http://www.int-conf-chem-structures.org for
more information, including details on procedures for online abstract
submission and conference registration.
The deadline for the submission of abstracts is 31 January 2011.
We hope to see you in Noordwijkerhout.
Keith T Taylor, ICCS Chair
Markus Wagener, ICCS Co-Chair


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I like your scarecrow. Great job.
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(if this is a private computer)
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I am interested in OpenStack becoming the number one Open Source Cloud OS
Alex Freedland is the co-founder and CEO of Mirantis, the largest independent company focusing on delivering pure-play OpenStack to the customers worldwide.
Under Alex's leadership, Mirantis has become the contributor to OpenStack and is the only private company amongst Top-10 contributors.
Mirantis is also laser-focused on making customers (large and small) adopt OpenStack at scale. With that in mind, we have also pioneered such projects as Fuel (the point and click installer), Rally (a popular framework for scalability testing of OpenStack), Sahara (the orchstrator for Hadoop distributions running on top of OpenStack), Murano (an intuitive way to automate workload orchestration on top of OpenStack and the project behind the Foundation Application Catalog) and Stackalytics.
Prior to starting Mirantis, Alex have co-founded several other businesses, some of which are operating today and some have successfully exited.
I lead Mirantis, the company 100% dedicated to OpenStack. In addition to the contributions and large marketing efforts around OpenStack, every year I meet with dozens of senior IT leaders to evangelize OpenStack and its role of being the only Open alternative to public Clouds.
I have been an OpenStack Foundation Board member for two years and currently serve the Chairman of the Finance Committee.
The Board's role is critical in three aspects:
1. Defining and explaing the mission of OpenStack. The mission continues to evolve and Board's timely understanding of the changing Cloud Computing landsccape is critical for the ecosystem success
2. Governance and Protection -- the Board ensures transparent governance of the OpenStack ecosystem, whcih is the key to the diversity of the stakeholders embracing OpenStack, IP and trademark protection.
3. Marketing and Promotion -- ensuring that OpenStack message is widely heard around the Globe.
In 2016, the top-3 priorities should be
1. Promotion and explanation of the new mission that OpenStack launched in Tokyo.
2. Expanding collaboration with other ecosystems to ensure OpenStack's acceptance by the Container, NFV and other inustry movements.
3. Encourage healthy merit-based competition of ideas for the best projects to become part of OpenStack.
Alex has already been nominated by:


text:
The Best Multivitamin Brands
Pick up the slack in a less-than-perfect diet.
Let's face it: Eating right all the time isn't easy. Even the most health-conscious among us sometimes struggle to get all our vitamins and minerals from food alone. That's why it's smart to invest in a good multivitamin to ensure you're getting all the nutrients you need. But the sheer variety of options — synthetic, whole food, gummy, liquid, men's and women's formula, 50-plus, organic, etc. — can make choosing the right multivitamin a challenge.
I set out to simplify the search by consulting dietitians, viewing customer opinions, reading multivitamin reviews, and combing through existing research and studies to find the best. I focused on the big questions: What matters most in a multi? What do consumers need to watch out for? And which brand offers the greatest value?
There is no single best formulation for the masses, but in terms of brands, the top pick is Centrum. The brand has a strong reputation and widespread availability. Centrum products are also affordable, have the right vitamin and mineral content, have earned tons of great customer feedback, and have zero flavor at all (this is definitely a good thing).
The 7 Overall Best Multivitamin Brands
How We Chose the Best Multivitamin Brands
Over the course of more than two months, I reviewed nutritional research, compared dozens of multivitamin formulas, and sifted through customer reviews. I consulted with Elizabeth Somer, a registered dietitian and author of more than 10 books on vitamins and nutrition, and even conducted a survey of frequent multivitamin users to find out which features mattered most to them.
There's no denying the importance of taking a multivitamin designed for your age, gender, and condition (hello, expectant mothers!) to ensure optimal nutrition. I made a point of choosing multivitamin brands that offered unique formulas to suit men and women of all ages, as well as children and pregnant women.
I started out with hundreds of products and narrowed them down to the top 30 based on availability, price, daily serving size, and customer feedback. Then, I compared the remaining vitamin formulas to the Daily Values and the more modern Dietary Reference Intakes (DRIs) to see which provided the best nutrition and the best value overall. (For background, the Dietary Reference Intake is a compilation of nutritional recommendations compiled by the U.S. National Academy of Sciences. Among other things, it's used in healthcare policy as well as structuring diets for schools and hospitals.)
Oh, and in case you're curious — vitamins composed of nutrients sourced entirely from whole-food ingredients have not been found to be more potent than engineered multis. Since they're also cheaper and usually require taking only one pill per day, I slightly favored synthetic formulas in this review. I completely understand some people are concerned about the artificial dyes and chemicals used in synthetic multis. If you're more drawn to whole-food vitamins with their additional phytonutrients, I also made some whole-food recommendations for you.
Other Multivitamin Picks to Consider
The Best Whole-Food Multivitamin
Garden of Life's RAW ONE Garden of Life's RAW ONE formulas provide an ideal amount of vitamins and minerals sourced from real foods without any artificial flavors or dyes.
The Best Gummy Multivitamin Brand
Nature's Way Alive! Gummies Nature's Way Alive! Gummies are among the most nutritionally complete gummy vitamins and have earned rave reviews about the taste.
The Best Prenatal Multivitamin Brand
Centrum Specialist Prenatal Centrum Specialist Prenatal stood out as a complete source of vitamins and minerals as well as omega-3s to support healthy brain and eye development.
A Full Review of the Best Multivitamin Brand
Across all ages and genders, Centrum proved worthy of its reputation as the most popular vitamin brand, according to our own survey and US News & World Report. Its supplements consistently adhere to the latest dietary guidelines and offer a full range of vitamins and minerals. Plus, Centrum ended up being one of the cheapest brands I reviewed. The vitamins were easy to swallow, and fared well in a taste test.
The Supplement Facts don't read 100 percent Daily Values across the board, but in this case, that's a good thing. Centrum operates off of the most recent DRIs — a better reflection of your nutritional needs than the older DVs. The easy-to-swallow tablet left no aftertaste, which is more than I can say for most. Some tasted like tree bark (yes, seriously).
In my price comparisons, Centrum multivitamins came out to be $0.10 per serving or less in bottles of 200 tablets, no matter where you bought them. That means you won't need to reorder often, and a year of Centrum vitamins should cost under $40.
In our survey of over 400 regular multivitamin users, Centrum was voted the most popular multivitamin brand with 28.3 percent of the vote.
What brand of multivitamin do you take?
Centrum is also the brand most recommended by pharmacists, according to US News & World Report. Customers on Amazon have expressed a positive opinion, as well: Almost every Centrum product boasts at least 4 out of 5 stars.
Who is it best for?
Centrum makes 16 different formulas catering to all types of consumers. I recommend its multis across the board — Centrum Men, Centrum Women, Centrum Silver Men, and Centrum Silver Women. For your kids, go with the Flavor Burst Chews over its Kids' Chewable formula, which received a lot of negative feedback on taste. If you're on a budget, Centrum is also among the most inexpensive multivitamin brands on the market.
Who should skip it?
If you have unique dietary requirements or simply place a higher priority on products derived from real food sources, Centrum's not for you. Check out Garden of Life RAW ONE instead. If you have difficulty swallowing pills, a chewable, liquid, or gummy multi may be better. Centrum does make liquid and chewable vitamins, but if it's gummies you're after, you'll need to turn to another brand.
The Runners-Up for Best Multivitamins
To find the best of the best, I reviewed dozens of multivitamin brands. While these weren't crowned as king, they shouldn't necessarily be rejected from consideration. Some multivitamins had minor drawbacks, like one that contained every property that Centrum had but tasted just awful. Others were missing nutrients and were completely unaffordable. But I understand that Centrum isn't for everyone, which is why I've suggested several alternatives below. If you're curious why these weren't chosen as the best, read on.
Nature Made — Nature Made's multivitamins are a worthy alternative to Centrum. They cost about the same and provide a reasonable amount of key vitamins and minerals. Customer feedback was on par with Centrum, with most exceeding 4 out of 5 stars. Bottles only come with 90 tablets, so you'll need to reorder more frequently. Centrum got the vote over Nature Made because its formulas are slightly more aligned with the latest dietary guidelines.
One A Day — One A Day is another multivitamin brand that failed to measure up in nutritional quality. It provides decent levels of most vitamins and minerals, but adheres to the older Daily Values rather than the latest DRIs. One A Day came out slightly cheaper than Centrum, averaging between $0.07 and $0.09 per serving. It's received many positive online reviews, and in our survey of the most popular vitamin brands, One A Day was second only to Centrum.
Garden of Life – Garden of Life earned my vote for the best whole-food multivitamin, but it couldn't steal the top spot from Centrum. These vitamins average around $0.30 per serving, and many formulas require you to take multiple pills to get your daily dose. It didn't hold up well in the taste test, either, but Garden of Life supplies an adequate amount of key nutrients sourced entirely from whole-food ingredients.
Nature's Way — Nature's Way is my pick for the best gummy multivitamins, but its tablets are not as well-formulated. Its Max and Ultra Potency formulas contain higher quantities of vitamins and minerals than your body needs and can absorb, and they're more expensive.
MegaFood — MegaFood is a good alternative to the best whole-food multivitamin, but it still has many of the same drawbacks as Garden of Life and whole-food vitamins in general: They're expensive, not as well-formulated, and taste like dirt. MegaFood products are dairy-free, soy-free, gluten-free, and vegan, making them a good choice if you have food allergies or dietary restrictions.
Vitafusion — A runner-up for the best gummy multi, Vitafusion is not as nutritionally complete as many of the other vitamin brands on this list. But these gummies taste like real candy without a vitamin-y aftertaste and won't stick to your teeth. Of course, taking gummies isn't for everyone either, especially if you're watching your sugar intake. Vitafusion is great as a prenatal gummy vitamin alternative since Nature's Way doesn't offer a prenatal gummy formula.
Choosing the Right Type of Multivitamin for You
The right multivitamin formula for you depends on several factors, including your age, gender, whether or not you're an expectant mom, and your unique personal preferences. Keeping these things in mind will help to simplify your search for the best multivitamin. As always, if you have a medical condition and you're unsure if it will affect the kind of multi you take, talk to your doctor first.
Do you even need to take a multivitamin?
This wasn't a question I thought to ask initially. I assumed that because half of all Americans take multivitamins regularly, there were obvious benefits. But as I dived into this topic, several studies I came across cast doubt on this point of view. When I dug deeper, I found the experts are divided.
A December 2013 Annals of Internal Medicine article stirred this debate. It analyzed recent studies about the benefits and potential harms of multivitamins. The provocatively titled "Enough is Enough: Stop Wasting Money on Vitamin and Mineral Supplements" states that, based off currently available research, there is no indication that multivitamins improve your health or prevent chronic disease.
These studies spawned an article in every major newspaper, encouraging consumers to stop shelling out their hard-earned cash on multivitamins. The evidence sounds convincing — if you only read the news articles.
There's a little more to it than that, though. Methodological flaws in the studies can produce results that aren't indicative of the truth, and that's what people over at Life Extension argue happened with the aforementioned studies. It cites low-potency multivitamins, high dropout rates, and a disregard for evidence pointing to the contrary as signs that the answer isn't as cut-and-dry as the media hype will have you believe.
Somer supports the use of a multivitamin. When asked about the Annals of Internal Medicine article, she said: "On one level, I agree with the findings of these research studies. As the [Stephen] Fortmann study concludes, there is not enough evidence to determine whether the risk of cardiovascular disease or cancer can be reduced solely by taking a supplement. … But as these three studies found, there is no harm in taking a multi. In fact, it is one of the lowest cost preventive measures we can adopt. I can find no reason not to."
Take from this what you will. If you don't want to take a multivitamin, you may not be missing out on much. But if you frequently skip your servings of fruits and vegetables, adding a daily multivitamin isn't a bad idea to help fill in the gaps.
Men's and Women's Multivitamins
Manufacturers make separate men's and women's formulas because each gender has slightly different nutritional needs. Men need higher levels of most vitamins and minerals than women because they tend to have bigger bodies, so their multis often contain larger dosages.
Two exceptions to this: iron and folic acid. Women need 18 mg of iron per day to make up for what they lose during menstruation, compared to the 8 mg per day men need. At least 400 mcg of folic acid, or folate as it's known in its natural form, is also important for women. Deficiencies in this vitamin have been linked to neural-tube defects early on in pregnancy.
50-Plus Multivitamins
Individuals over 50 require different amounts of certain nutrients than their younger counterparts — vitamin D, calcium, vitamin B12, and iron, in particular. Higher levels of calcium and vitamin D are essential for maintaining strong bones as we age, especially for women who are at a higher risk for osteoporosis.
Many 50-plus formulas also include higher levels of vitamin B12 because studies have shown that 10 to 30 percent of older adults have difficulty absorbing this nutrient from food.
Women over 50 need to watch their iron intake, as well. After menopause, a woman's iron needs drop to the same level as a man's, which is why most 50-plus formulas leave out iron entirely.
The Best Kids' Multivitamins
Centrum Flavor Burst Chews Delicious, easy to take chewable multivitamin with nutrients to help support growth and development.
When choosing a kids' multivitamin, the top concern is obvious: It better taste good. Multivitamins don't work if they get spit out in the trash. Unfortunately, there's no way to tell if your child will like the taste until they try it, so you may have to test a few different brands. Reading customer reviews can point you in the right direction.
But beyond finding a pill they can stomach, you also have to think about nutritional content. Kid's multis don't always include the entire array of vitamins and minerals found in an adult supplement. Most commonly, vitamin K and sometimes the B vitamins thiamin, riboflavin, and niacin are missing. If your child eats a reasonably healthy diet, however, he or she shouldn't have any trouble getting these from food.
Don't be surprised if your child's multi doesn't read 100 percent DV across the board, either. Kids have smaller bodies and therefore require lower quantities of vitamins to stay healthy. Also, don't worry about separate gender-based formulas at this age — boys' and girls' nutritional needs are similar enough.
You have to watch out for things in your child's vitamin that you may not want there, as well. In an effort to make their products tasty, some manufacturers load up their kids' multis with a bunch of sugar or artificial sweeteners. A little isn't a big deal, but you don't need a lot to create a good-tasting multivitamin. There are also natural sweeteners out there like xylitol and stevia, and these are nice alternatives to sugar or aspartame.
One final consideration is when to start your child on a multi. Somer encourages starting children on a multi during infancy, but others have suggested this may not be a wise move. If you're unsure how to handle this with your own child, speak to your family pediatrician for further information.
Experts do tend to agree when it comes to upgrading to an adult multi, however. Once your child becomes a teenager, go ahead and switch them over to an adult formula.
|Vitamin or Mineral
|Why kids need it
|Can also be found in
|Vitamin A
|Promotes normal growth and development, healthy skin, eyes, and immune responses.
|Milk, eggs, carrots, yams, squash, and cheese.
|Vitamin B
|Aids metabolism, nervous systems, energy production, and healthy circulatory systems.
|Chicken, fish, nuts, beans, eggs, milk, and cheese.
|Vitamin C
|For healthy muscles, connective tissue, and skin.
|Citrus fruits, strawberries, kiwis, and green vegetables.
|Vitamin D
|Promotes bone and tooth health and calcium absorption.
|Dairy products and fish oil (as well as sunlight).
|Promotes bone health and strength.
|Dairy products, milk, cheese, yogurt, and tofu.
|Promotes muscle growth and healthy red blood cells.
|Red meats, leafy greens, beans, and prunes.
By age 13 or 14, the vitamin and mineral needs of a teen are close to or exactly the same as an adult's needs. A moderate-dose, broad-range multi is recommended.
The Best Prenatal Multivitamin Brand
Centrum Specialist Prenatal Centrum Specialist Prenatal stood out as a complete source of vitamins and minerals as well as omega-3s to support healthy brain and eye development.
Pregnancy ups your requirements for almost every single nutrient. Folic acid and iron — critical nutrients for all women — become even more important during pregnancy. An adequate intake of folic acid helps prevent birth defects in your baby's neural tube, while iron is essential for avoiding anemia during pregnancy.
Calcium and vitamin D are crucial for maintaining your bone density throughout pregnancy, and helping your baby grow an entirely new set of bones. Most multivitamins won't provide a complete source of calcium, however, so you may need to invest in an additional supplement.
Be careful of the vitamin-A content, as well. It usually comes in two forms: Preformed vitamin A and beta-carotene, which your body then converts to vitamin A. According to the National Institutes of Health, taking too much vitamin A during pregnancy can lead to birth defects. This only applies to preformed vitamin A, though, not beta-carotene.
It's critical to choose a prenatal multi that includes omega-3s. These aren't part of your standard multivitamin, but they are important for the healthy development of your baby's brain and eyes, among other things. Most prenatal vitamins include a separate omega-3 capsule to be taken in addition to the multivitamin tablet for this reason.
One last thing to consider when selecting a prenatal multi is when you should begin taking it. Many sources, including the Mayo Clinic, recommend starting these vitamins prior to conception to ensure your baby is getting what they need right from the start.
Multivitamin Forms
Multivitamins come in tablet, capsule, liquid, chewable, powder, and gummy forms. According to our survey, tablets and capsules are the most popular, so I focused my research on these types. If you have difficulty swallowing pills, one of the other forms will work better.
There aren't many significant differences among multivitamins. Liquid and powdered multivitamins absorb faster since there's no coating to be broken down first, but that doesn't mean they provide more or higher-quality nutrients. Gummy multis are the newest craze, but most are not as nutritionally complete as traditional multis — and they're also more expensive and are often loaded with sugar.
Somer advises against gummy vitamins. She suggests putting a powdered supplement into a drink as an alternative.
I have yet to find a well-formulated gummy. Also, I am concerned about the sugary-sticky impact on dentition.
If you do go with a gummy vitamin, I suggest buying it in a store rather than online. I came across one story after another from people who ordered their gummy multivitamin online in the middle of summer only to receive a melted, gelatinous heap of vitamins when they received their package in the mail.
Synthetic Versus Whole Food
Synthetic multivitamins are produced in a lab, while whole-food multivitamins are derived from real fruits and vegetables, often powdered up and put into a pill form. With additional phytonutrients, antioxidants, and trace elements found in real food, and no artificial dyes or chemical fillers, whole food seems like the obvious choice.
But whole food vitamins have drawbacks as well. They're usually more expensive than their synthetic counterparts and there is debate around whether the vitamins they provide are any healthier. Not to scare you, but ConsumerLab.com also found lead contamination in several whole-food vitamins.
Somer suggests skipping these vitamins altogether and going with a synthetic option. Ultimately, it's up to you to decide whether whole-food multis are a worthwhile investment or not.
By the time the vitamin C has been extracted out of a rose hip, it is molecularly exactly the same and is absorbed and used exactly the same as ascorbic acid. The 'whole-food' supplements cost many times more for no extra value.
As for the chemical fillers and dyes in synthetic multis, they shouldn't be too big of a concern. These ingredients typically make up less than 2 percent of the multivitamin, and all have been approved as safe by the Food and Drug Administration. Independent organizations, like the Center for Science in the Public Interest (CSPI), encourage avoiding artificial colorings, though it acknowledges the lack of conclusive evidence to indicate the harm of these additives. In addition, CSPI has found no significant safety issues associated with many of the common chemical additives in vitamins, including stearic acid, silicon dioxide, cellulose, and fumaric acid.
Top Whole-Food Picks
Top Pick for Men's Whole-Food Multivitamin
Garden of Life Vitamin Code RAW ONE for Men A convenient, once-daily formula specifically designed to meet the unique needs of men on-the-go, raw one provides the essential vitamins and minerals you need to experience extraordinary health.
Top Pick for Women's Whole-Food Multivitamins
Garden of Life Vitamin Code RAW ONE for Women A convenient, once-daily formula specifically designed to meet the unique needs of women on-the-go, raw one provides the essential vitamins and minerals you need to experience extraordinary health.
Top Pick Whole-Food Multivitamins for Men 50-Plus
MegaFood Men Over 55 Formulated specifically to support the nutritional needs for men 55 years of age or older. Free of iodine, iron, vitamin K and calcium, nutrients generally recommended for men over 55 to avoid supplementing.
Top Pick Whole-Food Multivitamins for Women 50-Plus
MegaFood Women Over 55 Formulated specifically to support the nutritional needs for women 55 years of age or older. Free of iron and vitamin K. Key nutrients and protective super foods including broccoli, green tea extract and kale are included to support breast health.
Top Pick for Kids' Whole-Food Multivitamins (tie)
Garden of Life Vitamin Code Kids Vitamin Code Kids is made with Food-Created Nutrients, providing the essential vitamins and minerals kids need for extraordinary health and vitality.
Top Pick for Kids' Whole-Food Multivitamins (tie)
MegaFood Kid's One Daily A comprehensive multi-vitamin formulated by a mother for children ages 5 and older. The convenient one daily serving provides 24 essential nutrients to support healthy growth and development.
Top Pick for Prenatal Whole-Food Multivitamins
Garden of Life Vitamin Code Prenatal Specifically designed to meet the unique needs of women during pre-conception, pregnancy and lactation, vitamin code raw prenatal is raw, vegetarian, gluten-free and dairy-free.
Vegetarian and Vegan Multis
If you're a vegetarian or vegan, you have fewer multivitamin options than someone without these dietary restrictions. As a general rule, if a multivitamin doesn't explicitly state that it's vegetarian or vegan, it probably isn't — don't assume every one you see is free of any kind of animal products.
What about cost?
"You get what you pay for" just doesn't seem to apply to multivitamins. A multivitamin that costs $0.85 per serving isn't necessarily any better than the one that costs $0.07 per serving. In fact, most of the top brands were also among the cheapest I found. Our survey data confirms most people don't pay a lot for a good multivitamin. Over half the people surveyed (51.8 percent) said they pay less than $50 per year for vitamins.
How much do you spend on multivitamins per year?
What makes a good multivitamin?
Vitamin and Mineral Recommendations
A multivitamin is made up of a number of vitamins and minerals necessary for staying healthy. Somer advises focusing on getting roughly 100 percent DV — and no more than 300 percent DV — of the following essential vitamins and minerals from your daily supplement:
- Vitamin A or beta-carotene
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Folic acid or folate
- Pantothenic acid
- Copper
- Iron
- Zinc
- Chromium (50 to 200 mcg)
- Selenium (50 to 200 mcg)
- Manganese (5 mg)
- Molybdenum (75 to 250 mcg)
For vitamins C, D, and E, Somer suggests taking even more than 100 percent Daily Value. More recent research indicates we need larger amounts of these vitamins to stay healthy. Aim for amounts around:
- 250 to 500 mg of vitamin C
- 1,000 to 2,000 IUs of vitamin D
- 100 to 200 IUs of vitamin E
There are some nutrients that are adequately supplied by diet alone for most people. According to Somer, there's no need to take them in a supplement. These include:
- Biotin
- Chloride
- Phosphorus
- Sodium
- Potassium (if you're getting all daily servings of fruits and vegetables)
5 Bonus Features to Look For
Great taste — This is more important for kids' formulas, chewable, liquid, and gummy vitamins than for tablets or capsules.
One pill per serving — Because no one wants to choke down six horse pills every day.
Readily available — The multi is conveniently found in most stores that sell multivitamins, as well as with online retailers.
Reasonably priced — You shouldn't have to spend half your paycheck buying vitamins every month.
USP Verification/NSF Certification — These are voluntary certification programs that assess the safety of the facility and manufacturing processes as well as the contents of the multivitamin itself.
Extra Nutrients You Don't Need
Somer advises avoiding supplements containing many nutrients in quantities less than 25 percent Daily Value. She also advises against extra nutrients with no medical research to support their usefulness, including:
- Inositol
- Vitamin B15
Megamultis — vitamins with quantities significantly above 100 percent Daily Value — are another thing to avoid. Many people seem to have a "more is better" mindset when it comes to multivitamins, but the inverse can be true. Too much of certain vitamins can cause toxicity, so you don't want to go overboard. Even if it's not toxic, your body can't absorb the extra nutrients, so they end up getting flushed down the toilet (literally), along with the money you spent on them.
Specialty Formulas
Don't buy into energy- or immune-boosting claims, or any vitamins that say they treat specific medical conditions. Most of these are unsubstantiated by medical research, something Somer brought to my attention right away.
Final Thoughts
Taking a multivitamin is a simple and affordable way to ensure you're getting enough vitamins and minerals, even on those days when you opt for pizza and a beer over real food. (Although I would suggest not making that an everyday thing.)
Choosing the right multivitamin doesn't have to be complicated. Stick to reputable brands and choose a formula designed for your age and gender. I recommend Centrum, but if you have feedback on some of the lesser-known brands, I'd love to hear it. Or if you have a question about multivitamins I didn't answer here, let us know!
Our Favorite Multivitamin Reviews From Around the Web
Amazon — You'll find information here from real people that you won't find anywhere else, like details on the taste, how easy the pills are to swallow, and whether or not they cause stomach discomfort.
ConsumerLab.com — ConsumerLab.com is an independent testing agency that assesses the safety and quality of supplements.
LabDoor.com — Similar to ConsumerLab.com, LabDoor.com gives you details about label accuracy and ingredient safety for many popular multivitamins.


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New PC impressions from CGW.
"We're action-game developers, and we're focused on the things we're best at doing," remarks studio manager Mitch Gitelman. "If I sound passionate, it's because I've heard so many vocally fervent FPS reviewers lament repeatedly that no one is innovating in the FPS genre. Here comes Shadowrun with the ability to teleport through walls, summon creatures, turn to smoke, glide through the air, return dead friends to life, and lots more-and all anyone wants to talk about is that we're not making an RPG."
Set in Brazil, 2031, Shadowrun-the-FPS is still grounded in the paper game's cyberpunk trappings, only taking place a couple of decades earlier- a time when magic's returned but society's still on edge. Metahuman races like elves and trolls stride the planet, megacorporations collude or clash in the open, and, in FASA's version, two factions-one a dehumanizing monetizer (RNA Global), the other quasi-shamanistic (The Lineage)- vie for control of urban combat arenas. "We originally planned to set the game in 2021, but Shadowrun fans felt some of our choices diverted too heavily from the fi ction," explains Gitelman. A quick call to Jordan Weisman (Shadowrun cocreator) helped the team slot the game more comfortably into existing canon.
Fidelity or no, FASA's Shadowrun certainly seems to plumb unorthodox territory. "You start off choosing to play a human, elf, dwarf, or troll," says Gitelman. "All your tech and magic abilities thereafter are persistent for your character, which allows you to customize them based on your play style." Humans are predictably the jack-ofall trades, Elves are turbo hit-and-runners with regenerative abilities, Dwarves absorb magical "Essence" from their surroundings, and trolls are large and slow-moving tanks with skin that hardens when hit.
Matches proceed in rounds, which Gitelman describes as "like an arms escalation." In the fi rst round, most players have enough cash for one ability and maybe a weapon, which encourages diligent teamplay. With each round, you gain more abilities, leading to increasingly complex tactical choices and snap judgments. "When someone summons a minion (think mini-Balrog), the other team launches an antimagic grenade to neutralize him," explains Gitelman. "When someone gets blown off the edge of a building with a magical gust, he turns to smoke before he hits the ground and just drifts away. People are teleporting and gliding around the map, raising friends from the dead, getting caught in vines, and whooping it up."
Intriguingly, Gitelman says tech and magic aren't really weapons in Shadowrun. "Anyone can make a weapon like a rocket launcher, put FX on it and call it a fi reball...boring. When I look at other FPS games, I see a lack of defensive abilities. You can duck or take cover or run away." Alternately, every tech or magic ability in Shadowrun changes the way the game plays. Instead of health packs, for instance, you might summon a Tree of Life for proximity-based healing. "But these abilities also have tactical components to them," stresses Gitelman. "The tree doesn't care who it heals, so where you place it's important. In addition, you're summoning a solid object and getting cover. I've seen teams set up defensive positions behind small magical groves."
Other double-edged abilities include raising the dead: Resurrect friends, and they'll live as long as you do-if you bite it, they'll bleed out. Or take smoke: "Lots of players will turn to smoke when they're overrun by enemies," says Gitelman. "But clever players will realize that weapon fi re goes right through them." Imagine leading an enemy's shotgun fi re toward one of his friends-at the right moment, you turn to fumes and the blast passes through you, nailing his friend. While they're screaming at each other over headsets, you rematerialize and "say hello" with your SMG. Gitelman says the team's making a game for the current generation of gamers, many who don't know Shadowrun at all. "We want the world of Shadowrun we all know to come back and thrive. But in order to do that we've had to evolve our approach and not make decisions based on games that came out over 13 years ago." Fair enough, and a chain of reasoning we can get behind if the FPS dynamics measure up.
Comments (13)
stop whining!Posted: Oct 17, 2006 12:00AM PST by Trup1aya4rea1
they didn't change the storyline, they just added to it. the original shadowrun took place thousand of years ago.... and the point you guys are missing is that the game just might be fun! your so worried about whether or not they are doing the original justice. Fuck the original this is now. there aren't too many games out where i can locate a sniper, who is in a vantage point above me (75 yrds away), jump towards him, glide, teleport before he squeezes a shot into my brain, then buck him with a shot gun from close range. I think that would be fun, regardless of the source material.
Wrong JackB1 You are the "REAL" idiot!!!!Posted: Oct 17, 2006 12:00AM PST by ghost_7
You said... There, I've said it. I'm so sick of "you raped my childhood...", that I hope I never meet a Shadowrun fan in real life. What a bunch of whiney nerds. This game is VERY different, than other FPS's. You're getting what you deserve. Enjoy. ... And i say to you Sir, that you are the real idiot. You obviously don't have a clue about the history of this franchise and i bet my right nut that you must likely "NEVER" played the games be it Pen and paper or the snes or sega genesis versions of the game you moron. Shadowrun's fan base grew "A LOT" based on snes and sega "RPG" versions (we where hacking into the matrix LOOong Before neo). Why is this franchise is being bucthered by turning it into a fps? Because it's "a lot" easier and quicker for Day 1 to get this game out the door than to spend a lot of their time to take all of Shadowrun's gritty ciberpunk mithos and turn it into the franchise it should be. AND NO YOU IDIOT, We are not getting what we deserve So there i've said it. Have a nice day "IDIOT"
Re: Shidou/JackB1Posted: Oct 16, 2006 12:00AM PST by Moriyosi
You're calling people idiots because they don't fall on their knees and proclaim <I>Magic Counter-Strike</i> to be the savior of gaming? Even ignoring the license issues, this game looks like a joke stacked up next to UT2k7; without the name and controversy, it'd be sailing so far below the radar as to be entirely invisible. Insulting folks isn't going to change that.
I want my Night City, I want my gritPosted: Oct 16, 2006 12:00AM PST by A.I_Impaired
I hate to sound like a whiner, but there arent alot of Cyberpunk games out there. And when you take a well established Cyberpunk license and change to something that looks like family friendly warfare, well ... thas just frustrating. I loved Shadowrun for the SNES, And I have wanted another game to come along and capture the Dystopian atmosphere that game had. Ah well, maybe one day I will get what I want, or make it myself.
BOOO RPGPosted: Oct 16, 2006 12:00AM PST by Big_Brother
go fps this game sound tight as a rug! no really it does sound pretty dam fucking fun
Rounds? Better adopt Halo 2's Party System!Posted: Oct 16, 2006 12:00AM PST by PuppetMunch
Every Xbox Live game (with the exception of Halo 2) the host always quits right away and ruins any continuity of matches. Microsoft needs to make the "party system" a requirement for Xbox Live. Browsing servers and waitin ten minutes for idiots to start matches only to have them quit in 2 seconds is iritating!!
Ugh, how horriblePosted: Oct 05, 2006 12:00AM PST by Krypter
Taking a very creative and original RPG setting and turning it into an idiotic version of Counterstrike 1.2? This is going to bomb like a daisy cutter, mindless eye candy nothwithstanding. Why can't anyone ever make a good cyberpunk game that isn't a FPS?
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- Release Date:
- 01/01/1993
- Also Known As:
1UP Editor Score: B+
Average Community Score: C
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Tuesday, July 7, 2009
Good Samaritans, Coast Guard save seiner Luna
This just in:
U.S. Coast Guard, 17th District
July 7, 2009
Coast Guard assists fishing vessel taking on water in Shelikof Strait
KODIAK, Alaska — The Coast Guard assisted a 50-foot fishing vessel from Kodiak on the northwest side of Kodiak Island in Spiridon Bay after it began sinking Monday.
The Coast Guard Command Center in Anchorage received a call from the fishing vessel Lady Ashely at noon reporting the Luna was in need of assistance after it struck a rock.
An MH-60 Jayhawk helicopter and an HC-130 Hercules aircraft from Air Station Kodiak launched at approximately 12:20 p.m. The Jayhawk lowered a dewatering pump to the Luna and the Hercules dropped two additional pumps.
Several good Samaritan vessels in the area assisted the Luna with dewatering. The flooding was controlled and the good Samaritan vessels remained in the area to assist.
The Coast Guard Marine Safety Detachment in Kodiak reports there are no environmental issues at this time. The Luna's crew is making repairs to the vessel in preparation to return to Kodiak.
The Luna was fishing for salmon at the time of the accident.
Labels: dewatering pumps, good Samaritan, Kodiak, Luna, seiner
2 comments:
- mcfamily said...
Hi, do you see or hear any news of the vessel Brutus. I have a relative on Brutus and wonder if they are doing well. Thanks.
- July 7, 2009 at 4:41 PM
- Deckboss said...
Hi mcfamily:
Nope, never heard of the Brutus. And that's probably a good thing!
- July 7, 2009 at 8:05 PM
Subscribe to: Post Comments (Atom)


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This product is no longer available.
Digital Color Changing Thermometer
This room thermometer changes color as the temperature goes up and down. They'll know how hot or cold at is just by glancing at it. It's a gift they'll use to make sure their home is always a comfortable temperature.


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With eBill, everything you need is in one convenient location. Using eBill allows you to streamline your bill pay routine and have online access to your bills. That means you won't have to keep track of paper bills. In addition, you can view past bill summaries at a glance.
Posted in: BillPay


text:
Birch Defends His Hat
WHEELING – Ohio County Board of Education member Tim Birch says late at night when he takes out the garbage, he dons a robe and sports his ever-present wide-brimmed hat as he heads outside.
Birch – who also serves as operations supervisor for the city of Wheeling – said the hat has been a signature piece for him for about 40 years. This week it became a center of discussion among his fellow board members, who debated whether his wearing of the hat during meetings was appropriate.
"People know me by my hat," Birch said. "I ran for election with the hat, and I accepted the nomination with the hat. It's just a part of me, that's all I can say about it."
Birch said there is a long history of melanoma in his family, and he took an interest in protecting his skin from cancer while still a teenager.
"And back in college, I started experimenting wearing different hats," he said. "Most kids, I guess, experiment with drugs. I experimented with hats."
He tried ball caps, flat caps and many other types of hats before settling on a wide-brimmed hat. For Birch, 59, that was more than 40 years ago.
"Now working for the city and all the meetings I have to attend, I've found that when I go indoors and take my hat off I have to find a place to put it," Birch said. "When I do finally find a place to put it, and the meeting gets done and I leave, I usually forget my hat. Then when I leave, I have to come back and find my hat again. I've found the most efficient way to take care of my hat is to just wear it all the time."
Board member Christine Carder opposes Birch's wearing of a hat during meetings. She told him this week there is a policy against students wearing hats inside their school buildings, and that his wide-brimmed lid could lead to students wanting to wear their hats indoors.
"For some reason, this is my way of disrespecting something, and that couldn't be further from the truth," he said in response to Carder's contention. "My hat to me is like what hair is to anybody else, and I guess that's where I'm at with it."
Birch brushed off Carder's issue with his hat, adding there are more important issues the board should be addressing.
"I've gotten a lot of criticism over this in social media, but that's not why I'm here," he said. "I didn't mean for this to get this big, or take on a life of its own. I'm not trying to prove anything or 'dis' anybody. For me, it's just like putting your shirt on every day."


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The SEC is the toughest football conference in America.
There is no debating that, especially since the conference has won the last seven national titles.
After a tough conference schedule and the SEC Championship Game, the team that comes out on top is prepared for the national title game.
So, which games will go a long way in deciding the SEC champion? Here's a look at the seven most important games during the conference's regular season.


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1001 Hunting TipsSkyhorse Publishing 2010; US$ 0.99
No matter how skilled a hunter you are right now, novice or expert, 1001 Hunting Tips will make you better. Author and outdoorsman Lamar Underwood offers words of wisdom on this adrenaline-filled sport and has put together a timeless guide on how to improve your hunting techniques. Within these pages are precious nuggets of hunting lore and wisdom... more...
21 Days in AfricaStackpole Books 2008; US$ 28.99
A real-life adventure story of hunting wild game in Africa. Suggestions for planning your own African safari, with tips on rifle selection, travel insurance, preparations. more...
250 Amazing Hunting TipsSkyhorse Publishing 2015; US$ 14.99
The very best tactics and techniques that successful hunters use to get their game. With years of hunting experience, Lamar Underwood and Nate Matthews know the best gear, the best tactics, the best times and places to hunt, and what to do once game has been taken. Now, they want you to know the tips that they've picked up from their long experience.... more...
Aagaard's African AdventuresSafari Press 2007; US$ 18.99
Finn Aagaard was a special man. He was a highly respected Kenya professional hunter (1967?1977) and, later, a gun expert and writer. After the hunting ban in Kenya, he and his wife of thirty-two years, Berit, moved to the USA where Finn became a hunting guide in Texas. Soon thereafter he became a writer for the NRA, and his opinions on guns, calibers,... more...
Advanced Deerhunter's BibleCrown/Archetype 2011; US$ 15.95
This book explores the world of the whitetail deer, its feeding, traveling, and mating habits, and shows how to use this knowledge to refine your hunting skills. • All about the whitetail's senses—and how to outwit them • What you can learn from a deer's body language • Understanding antler rubs, pellets, tracks, beds, and scrapes... more...
Advanced Scouting for WhitetailsDerrydale Press 1996; US$ 18.99
Hunter, outfitter, and former president of the Outdoor Writers Association of America, Judd Cooney gives you all the tools you need to ace your next outing. more...
Adventure BowhunterF+W Media 2012; US$ 34.99 US$ 28.69
Join adventure bowhunter Tom Miranda as he travels throughout North America in pursuit of the archery Super Slam - all 29 of the continent's big-game animals. Considered the Everest of bowhunting, the Super Slam stands as the pinnacle of archery hunting achievements. Follow Miranda through 13 years and 54 hunts as he chases the incredible Super Slam.... more...
Adventures with Indians and GameSkyhorse Publishing 2016; US$ 14.99
An adventure tale, historical memoir, and hunting journal in a single, enthralling narrative. At the tender age of seven, little William shot his first chipmunk and was ?imbued with the spirit of sportsmanship.? In the following years of his colorful life, Allen wore many hats, living as a tracker, miner, blacksmith, gunsmith, prospector, freighter,... more...
The Adventurous Life of a Vagabond HunterSafari Press 2004; US$ 19.99
Sten Cedergren set out to become a cowboy at an early age?first stop, Paraguay. After further roaming, he landied in Keny and joined White Hunters Ltd., in addition to doing elephant control work. Today in his early eighties he is still hunting elephant in Zimbabwe! more...
AfieldSkyhorse Publishing 2014; US$ 14.99
This marvelous collection features stories from some of America?s finest and most respected writers about every outdoorsman?s favorite and most loyal hunting partner: his dog. For the first time, the stories of acclaimed writers such as Tom Brokaw, Howell Raines, Rick Bass, Sydney Lea, Jim Harrison, Tom McGuane, and Chris Camuto, come together in... more...