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Jeep Grand Cherokee '07
What all is done during a tune up? Also 4x4 service? I really don't have the 1000 $ they told me it would cost .I'm sure I could do the work .Can I get a digital manual on this ? Someone help please!
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Top 5 Worst Intersections in Ocean County
Ocean County has tons of great offerings: the beach, great restaurants and activities to keep even the most ambitious person busy. One drawback...
Ocean County has tons of great offerings: the beach, great restaurants and activities to keep even the most ambitious person busy. One drawback...
Join the Berenstain Bears live in "Family Matters the Musical" this Sunday, April 13 at The Strand Theatre in Lakewood. Get ready for the show with the top 5 Berenstain Bears books.
Check out our top songs for November 2013!
If you're looking for information about Memorial Day (Monday, May 27th) 2013 at the beach and boardwalk of Seaside Heights, then check out this guide with details including a list of open businesses, beach hours, fees and live progress of the boardwalk reconstruction!
Based on some of the greatest TV and movie characters, pop stars, animals and more, dog costumes are more unique and humorous than ever!
Costumes in the 80s were nothing short of amazing, as we simulated the looks of our favorite cartoons, movies, pop stars and more. Take a trip down memory lane with us as we look at the most popular Halloween costumes from the 1980s!
If you love pumpkin pie and pumpkin spice lattes, then you'll want to try some of these tasty items. From smoothies to pancakes, check out this list of 5 unique pumpkin recipes to celebrate the Fall season!
Looking for the spookiest and scariest haunted houses and hayrides this Halloween? We have compiled an entire list of some of the most spooktacular attractions in New Jersey.
Earlier this week, we showed you some of the most outrageous dog costumes on the web. Now, here's a look at some funny costumes for babies!
Fall marks a favorite time of year for many New Jersey residents. Besides football and apple cider, there are lots of fun things to do in New Jersey to celebrate Fall.
Location, as the saying goes, is everything. And for those looking to recapture a bit of movie or TV magic, you can do no better than visiting a restaurant, diner or bar that appeared onscreen. We can't speak to the food or service at these places, but they give you the best opportunity to nosh in the footsteps of your favorite characters.
The London 2012 games are winding down and they have left us with some truly amazing and inspirational moments. There have been dozens of amazing stories, profiling some amazing people, but I've narrowed it down to the Top 10 Greatest Moments...

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The Writer's Bistro chef talks about his new fall menu, favorite tools and ingredients and working with the hotel's rooftop beehives.
Tag: quick dish
Showing 1-6 of 6 results
Taqueria with a twist: Chef Patrick Abernathy talks about Chupacabra Latin Cafe
Chef Patrick Abernathy has spent the past 15 years working at a variety of notable Asheville eateries, but he recently rolled out his first solo project with the opening of Chupacabra Latin Café in Reynolds Village.
Quick Dish: Shady Place Farm across generations
Surrounded by Leicester's stretch of the Blue Ridge Mountains, Shady Place's cattle drink water from pure mountain springs and eat grass, hay, and corn produced on-site. The animals are raised by hand and treated like pets by the entire family, including the Morgans' sons Nathanael and Eli.
Quick dish: A slice of Greece at Papa's Pizza
Although Papa's Pizza's location on New Leicester Highway is removed from the bustle of the Asheville food scene, owner Kostas Dotsikas's vision is one familiar to downtown foodies: Greek dishes made from scratch with local ingredients. Dotsikas bought Papa's Pizza in 2002 and runs it with the help of his sister; wife, Amy Dotsikas; and parents, Jimmy and Tina Dotsikas, who […]
Quick dish: Spicing it up with AppalaChai
When it comes to chai, local tea makers Katie Ames, Tommy Winant and Joel "Windfox" Boyle don't cut any corners. Through their year-and-a-half old business, AppalaChai, the three owners are committed to their mission of honoring the tea's ancient Indian roots.
The quick dish: checking in with Mojo Kitchen & Lounge
A.J. Gregson and Autumn Pittman are bringing their unique brand of Latin-food mojo to downtown Asheville. The pair – partners in both business and life—recently took over the kitchen at One Stop Deli & Bar on College Street and is making some creative changes to both the space and the menu. Photo by Carrie Eidson


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Welcome to the online home of Panhandle Exotics. If you are interested in obtaining a new exotic pet look around the site, we have several husbandry tips and care sheets which are constantly being updated. Be sure to sign up for our FREE NEWSLETTER. We send updates on new exotics as they become available, facts and husbandry tips for your exotic pet!
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Dr. Jeffrey Stone specializes in hand surgery, orthopedic surgery, general surgery in Temple Terrace, Florida.
Dr. Jeffrey Stone has been compared 86 times. Details of Dr. Stone's 23 years experience as an MD, his 3 hospital affiliations and education at University of Pittsburgh are available on your free doctor report.
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A selection of articles related to small penis humiliation psychology.
Original articles from our library related to the Small Penis Humiliation Psychology. See Table of Contents for further available material (downloadable resources) on Small Penis Humiliation Psychology.
- Hypnosis: A Selected Bibliography
- Index of bibliography sections Selected Periodicals (14 entries) Edited Overviews of General Theories of Hypnosis (5 entries) Specific Topics Related to Research into Hypnosis. General single-author overviews, non-special-state views, social andexperimental...
Parapsychology >> Hypnosis
- Subliminal Persuasion: References
- (1957). " Persuaders' Get Deeply 'Hidden' Tool: Subliminal Projection " Advertising Age , Vol 37, page 127, September 16, 1957. Benes, Kathryn M.., Gutkin, Terry B., Decker, T. Newell, (1990) "The effects of mellow and frenetic music on...
Parapsychology >> Subliminal Persuasion
- What is hypnotic trance? Does it provide unusual physical or mental capacities?
- 2.1 'Trance;' descriptive or misleading? Most of the classical notions of hypnosis have long held that hypnosis was special in some way from other types of interpersonal communication and that an induction (preparatory process considered by some to be...
Parapsychology >> Hypnosis
- Astral Beings and Wildlife
- The astral dimension contains a wide variety of what could be called non-physical subtle energy life-forms; or as Carlos Castenada so aptly calls them: inorganic beings. Some of these have a positive nature (nice) and some seem have a negative nature (not so...
Parapsychology >> Astral Projection
- Colors in Psychology
- "Personality is a mask you believe in." Dr. White If you wish to accomplish change through color then it makes sense to first take a look at your own reactions on colors. First choose your favorite color(s) from the color fields below, next pick out...
Symbology >> Colorology
- Psychic Protection - Barriers
- Introduction: The countermeasures given in these short articles are extremely basic. They only contain the bare bones of what is necessary to use them. To understand the principles behind these countermeasures, please get a copy of 'Practical Psychic Self-Defe...
Psychic Abilities >> Psychic Protection
- Of Master and Discipline
- Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Commentary Part 1 The following is a fictional account of a spiritual awakening with a factual basis. This five part series is offered to promote and encourage the practices of the World Mind Society, making the...
Mind >> World Mind
Small Penis Humiliation Psychology is described in multiple online sources, as addition to our editors' articles, see section below for printable documents, Small Penis Humiliation Psychology books and related discussion.
Suggested News Resources
- Wagner's Operas Saved My Uncle's Life and Reordered the Tectonics of His Psyche
- As with the Pacific Ocean's Ring of Fire, where geological activity happens gradually with sometimes-sudden leaps, within each of us, there's a gradual morphing of intricate psychological structures with unpredictable, earthquake-like events.
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- Nooshafarian Ravaghi who taught in California jail 'aided violent inmates in
- A psychologist indicated that he had been diagnosed with bipolar disorder with episodes of mania and depression and was taking medication for it, according to court files. In 2011, he was charged ...
Great care has been taken to prepare the information on this page. Elements of the content come from factual and lexical knowledge databases, realmagick.com library and third-party sources. We appreciate your suggestions and comments on further improvements of the site.
Small Penis Humiliation Psychology Topics
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The recent snafu involving the Schenectady and Albany jails and a prisoner who was mistakenly released would be funny if it hadn't been so potentially dangerous. Jermaine Green, an accused cocaine dealer, not only was on the streets for a month without authorities knowing his whereabouts, but when finally caught early Wednesday morning he was driving without a license and had just led Schenectady police on a high-speed chase. That was the same day he ...
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token bus networkA type of local-area network (LAN) that has a bus topology and uses a token -passing mechanism to regulate traffic on the bus. A token bus network is very similar to a token ring network, the main difference being that the endpoints of the bus do not meet to form a physical ring. Token bus networks are defined by the IEEE 802.4 standard.
For network diagrams, see Network Topology Diagrams in the Quick Reference section of Webopedia.
Stay up to date on the latest developments in Internet terminology with a free weekly newsletter from Webopedia. Join to subscribe now.
Webopedia's student apps roundup will help you to better organize your class schedule and stay on top of assignments and homework. Read More »List of Free Shorten URL Services
A URL shortener is a way to make a long Web address shorter. Try this list of free services. Read More »Top 10 Tech Terms of 2015
The most popular Webopedia definitions of 2015. Read More »
Java is a high-level programming language. This guide describes the basics of Java, providing an overview of syntax, variables, data types and... Read More »Java Basics, Part 2
This second Study Guide describes the basics of Java, providing an overview of operators, modifiers and control Structures. Read More »The 7 Layers of the OSI Model
The Open System Interconnection (OSI) model defines a networking framework to implement protocols in seven layers. Use this handy guide to compare... Read More »


text: Home Lodging French Lick Springs Hotel at French Lick Resort Twitter Facebook Print About French Lick Springs Hotel at French Lick ResortEstablished in 1845, this historic destination is full of historic charm while offering modern-day amenities including a full-service spa, Vegas-style casino, and both casual and formal dining options. Recreational activities, such as championship-level golf, bowling, horseback riding, FootGolf, biking and hiking, are also available for the whole family. Nearby Food and Drink Indiana Uplands Wine Trail Indiana Uplands Wine Trail French Lick Winery Patoka Lake Winery Nearby Things to Do The Donald Ross Course at French Lick Resort The Pete Dye Course at French Lick Resort French Lick Casino French Lick Scenic Railway


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Palm Beach County Serial Rapist Attacks Victim Number Five, Police Say
The "very violent" man suspected of raping women for more than two years has recorded his fifth attack, the Palm Beach County Sheriff's Office believes.
Investigators have connected the September 23 sexual assault of a 22-year-old to their suspected rapist, marking the second assault linked to the rapist in Lake Worth and the fourth in the Lake Worth area.
According to the PBSO's Teri Barbera, the September 23 attack occurred around 6:30 a.m. as the woman was listening to her iPod and walking near her apartment complex on the 2500 block of Tenth Avenue North when the rapist pulled his shirt over his head and attacked her.
The rapist proceeded to drag her into some bushes about six feet from the sidewalk she was walking on, and he bit her in the face twice as she attempted to fight him off, police say.
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He then put his arm across her throat and covered her mouth with his hand until she lost consciousness. When the woman woke up, her pants were off and her purse had been taken, according to the cops.
The woman told police the guy was between five-foot-five and five-foot-six and pudgy, with shoulder-length dark hair and a Spanish accent. He was wearing a white shirt and blue jeans at the time, police say.
The two previous victims to the September 23 attack also had their belongings taken, and two of them were bitten by the rapist as well.
Here's a quick rundown of the previous four attacks:
- April 9, 2009 -- Near Old Dixie Highway in Jupiter, a 21-year-old woman was raped, beaten, battered, and bitten while on a walk through her neighborhood at night.
- July 24, 2009 -- A 26-year-old woman was attacked and raped inside her Palm Springs home.
- August 8, 2009 -- A 53-year-old woman was sitting outside her Lake Worth house at night when she was raped, beaten, and bitten.
- January 16, 2010 -- A 58-year-old Lake Worth woman was walking to work early that morning when she was "violently battered" and raped.
The sheriff's office is now offering a $10,000 reward for information leading to the rapist, which you can acquire by calling Crime Stoppers at 1-800-458-TIPS.
You can find maps of the attacks, as well as an image of the purse stolen in the most recent attack, below:
Palm Beach County Serial Rapist Posters
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The city's track attracts some of the finest local artists to bring street art to the Big A. Enjoy the racing themed artwork near the paddock viewing area on the first floor.
Gambling Problems? The New York Racing Association encourages responsible wagering.
If gambling is a problem for you or someone you care about, help is available 24 hours a day. Call toll-free 1-877-8-HOPE-NY
©2016 The New York Racing Association. All Rights Reserved.


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Blackjack is the most well-liked online casino card game in the casino site net globe. It is as famous as twenty-one (vingt-et-un) or Pontoon, originated from French gambling enterprises in the 1700s. The awareness of blackjack is mainly recognized to the card counting (monitoring which cards have been played because the last shuffle). Blackjack hands are obtained by their point total. The hand with the highest overall wins as long as it doesn't surpass 21 (vingt-et-un).
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THE JUDAS SYNDROMEl "AND THEY WILL DELIVER YOU UP TO BE PERSECUTED"
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"Then you will be handed over to be persecuted and put to death, and you will be hated by all nations because of me.
Who is the messiah referring to? Who was he talking to?
I know he was talking to the hebrew Israelite true believers his apostles who obeyed and walked in his commands and laws.Those that truly believed and had the faith that he was the one sent from God.
The ones who gave him up started with one of his very own an apostle who was more focused on the money and material.He had a zeal for God but not the real knowledge and was friends of greed and selfishness.
In Christs time there were various religious denominations the Sadduccees Pharasees the Zealots the Essenes the Scribes.They as organizations were all opposed to his teaching and did influence the citizens with their false accusations and slander.They were the ones who reported him to the authorities, yes religious men with their own made up laws and antichrist gatherings. They kissed up to Rome, the democratic government of Israel to slay the Christ.
We are approaching the end time and it is becoming quite evident that the hostility we will soon see is not from the worldly people but many who say Lord Lord.These are the ones will be reporting the true and honorable believers to the athorities. What is funny to me is these are the same Romans and fasle Jews who gave you this false religion and you believe every piece of hogwash they gave you as doctrine
You already see the soft stance these institutions take against sin particularly gays and lesbianism adultary lying stealing and pedophiles. We are seeing the hostility right here on forums from certain Christians when truth is being addressed regarding the LAWS of God.They have sold! out and now the world has them by the testees,because they don't see a standard so they challenge you,what can you say to us we don't see no difference?
Messiah told us believers in the future they will hate us like they hated him and I see it every day. The religious system are taking you down the path of lawlessness and tardiness and you love it so. You want that lawless walk with that false Jesus Rome gave to you.No responsibility just grace and when truth comes along you get mad and cast stones at his words.
To the true brothers and sisters do not be deceived you will be persecuted and turned by those you trust and love .Brother will go against brother,sister against sister,mother against daughter, father against son. Your best friend will turn you in,this is what the verse means,because when they see you are doing God's will they will turn you in to stay friends with the world.They will get their meal tickets from the beast system.
The beast is after God's true people and many of you do not know it yet but are sitting in these false houses of worship and you are an Israelite by blood,The churches have lied to us all and told you you are gentiles and many of you are not.But the father gave us the signs between us and him that in the last days he will know us by our obedience .
The first sign he gave us is in genesis the shabbat his day. He said it is a sign between him and his people. The second sign is the passover his passover a memorial in our hand and between our eyes that we keep his law in our mouths and teach our children the same.
9 And it shall be for a sign unto thee upon thine hand, and for a memorial between thine eyes, that the LORD's law may be in thy mouth: for with a strong hand hath the LORD brought thee out of Egypt
You are a false teacher.
Anonymous Coward 13813766
Care to elaborate?
Let's hear it!
The Whole World is gathered here to listen.
What have YOU to say on the matter?
Oh, and why not tell us who you are while you are at it?
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Reason for reporting:
Clinton Campaign Fudged Climate Change Data – Inflated Emission Numbers
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Osteochondral lesions (OCLs) occur in up to 70% of sprains and fractures involving the ankle. Atraumatic aetiologies have also been described. Techniques such as microfracture, and replacement strategies such as autologous osteochondral transplantation, or autologous chondrocyte implantation are the major forms of surgical treatment. Current literature suggests that microfracture is indicated for lesions up to 15 mm in diameter, with replacement strategies indicated for larger or cystic lesions. Short- and medium-term results have been reported, where concerns over potential deterioration of fibrocartilage leads to a need for long-term evaluation.
Biological augmentation may also be used in the treatment of OCLs, as they potentially enhance the biological environment for a natural healing response. Further research is required to establish the critical size of defect, beyond which replacement strategies should be used, as well as the most appropriate use of biological augmentation. This paper reviews the current evidence for surgical management and use of biological adjuncts for treatment of osteochondral lesions of the talus.
Cite this article: Bone Joint J 2014;96-B:164–71.
- Osteochondral lesion
- Talus
- Ankle
- Cartilage
- Microfracture
- Autologous Osteochondral Transplantation
- Osteochondral Allograft Transplantation
- Autologous Chondrocyte Implantation
Osteochondral lesions (OCLs) of the talus are commonly associated with injuries of the ankle, occurring in up to 70% of acute sprains and fractures.1 The recognition of these lesions and how to treat them has developed gradually over the past 200 years and continues to evolve. Trauma is the predominant aetiology of OCLs of the ankle.2-4 Examining more than 500 patients, Flick and Gould2 found evidence of trauma in 98% of lateral lesions and 70% of medial lesions. Although this is the most common cause of OCLs, a number of non-traumatic causes have also been proposed, including congenital factors, ligamentous laxity, spontaneous necrosis, steroid treatment, embolic disease and endocrine abnormalities.4-6 The significantly higher incidence of OCLs in siblings as well as the prevalence of bilateral lesions suggests a congenital or hereditary cause.7,8 Tissue necrosis has also been shown to have an important role in their development.9 Zengerink et al10 suggested necrosis as a secondary event rather than a cause of OCLs, and proposed that microtrauma caused by repetitive articular cartilage surface loading or excessive stress leads to cellular death via disruption of collagen fibrils and thickening of the subchondral bone.
In recent years, the goals of treatment of OCLs of the talus have been debated. Although pain relief and return of function are the immediate goals of any procedure, the long-term effectiveness of any treatment must also be considered. In this review we describe the current concepts of surgical treatment, outcomes, and the potential use of biological augmentation for OCLs of the talus.
Non-operative treatment
Non-operative treatment may be indicated for asymptomatic lesions, with patients being advised to limit athletic activities and to take non-steroidal anti-inflammatory drugs (NSAIDs). In a systematic review, Zengerink et al11 found seven studies describing non-operative treatment, with many dating back > 20 years, when surgical options were limited. They describe a total of 169 patients, who were treated non-operatively, with a success rate of 49.1%. However, success was determined solely on symptomatology, and not on the physiological healing of the OCL. Although non-operative treatment may relieve symptoms in the short term, they often recur due to inadequate healing of the lesion.12
Surgical treatment
Conventionally, treatment has either been reparative with bone marrow stimulation, or replacement with tissue transplantation, with the decision to either repair or replace being based primarily on the size of the lesion.11,13 However, other factors, such as the failure of previous treatment and the presence or absence of a cyst in the talus, must also be taken into account and considered accordingly.
Reparative strategies
Microfracture is widely used for lesions up to 15 mm in diameter.11,13-19 Multiple holes are created in the subchondral plate at 3 mm to 4 mm intervals, stimulating the release of mesenchymal stem cells (MSCs) and growth factors (Fig. 1).20 The inflammatory response results in the formation of a fibrin clot that leads to the eventual formation of fibrocartilaginous repair tissue, consisting of primarily type-I collagen. In contrast to native articular hyaline cartilage composed primarily of type-II collagen, type-I collagen has inherently different biological and mechanical properties that are likely to degenerate over time.21
Although there have been no level I randomised controlled trials (RCTs) comparing microfracture with other cartilage repair strategies, there have been several retrospective and prospective reports on the short-term results, including a level II randomised trial. Chuckpaiwong et al15 reported good to excellent results in 100% of patients with lesions < 15 mm in diameter (n = 73) at 32 months' follow-up. However, they found that all but one of the 32 patients with lesions > 15 mm in diameter had a poor outcome. They also concluded that age, body mass index (BMI), duration of symptoms, history of trauma and the presence of osteophytes were significantly associated with a poor outcome. The effect of the size of the lesion on the clinical outcome was further assessed by Choi et al13 in a series of 117 patients followed for a mean of 44.5 months (12 to 81). Of the 25 patients with lesions > 15 mm in diameter, 80% had a poor outcome.
Although many authors have reported good short-term results, several have reported poorer outcomes. Hunt and Sherman22 reported only 46% good or excellent outcomes in 28 patients at a mean follow-up of 66 months (six to 169) after microfracture using the Berndt and Harty scale.22,23 A study by Ferkel et al17 of 50 patients with chronic OCLs of the talus treated with microfracture reported 72% excellent or good results at a mean follow-up of 71 months (24 to 152). Becher et al24 found that, in 25 patients at 3.6 to 9.6 years after microfracture, all had evidence of surface fibrillation and fissuring on MRI, raising concern for the durability of the repair tissue and the deterioration of outcome with the passage of time.24 Other authors have reported similar findings.17,24,25 Choi et al26 also found that patients with uncontained OCLs of both the medial and lateral shoulders of the talus had worse clinical outcomes than those with contained lesions, even when adjusting for size. Clinical and radiographic results with the longest follow-up after microfracture were recently published by van Bergen et al.27 At a mean follow-up of 141 months (101 to 242), 74% of patients (n = 37) rated their ankle as good or excellent according to the Berndt and Harty scale, whereas 33% of patients had progression of osteoarthritis by one grade22,23 compared with the pre-operative radiographs. They also found that size, location, classification of the defect,23 age, BMI, duration of symptoms and traumatic aetiology were not associated with the clinical or radiological outcome.
Although the results of microfracture in the short to medium term are good, there is no consensus on the rehabilitation programme to be used after the procedure. Periods of non-weight-bearing ranging from one week to three months have been suggested, to protect the repair tissue.28 A recent study by Lee et al29 compared early (two weeks) with delayed (eight weeks) weight-bearing after microfracture for small to mid-sized OCLs of the talus (mean 1.0 cm2 (0.6 cm2 to 1.8 cm2)) and found no difference in functional outcomes at a mean follow-up of 37 months (24 to 76). This suggests that smaller lesions may not require delayed weight-bearing, but larger lesions with greater edge loading may need to be protected for longer.
There is only one long-term study on microfracture with promising clinical results; however, medium-term studies that show repair with fibrocartilage may not be durable. At present we are not aware of any studies that specifically report the results of repeat microfracture in these patients. Savva et al30 reported a good outcome after a repeat debridement procedure, but these results have not been supported by additional research; it is the only study of its kind. It is the experience of the senior authors (JDFC, JGK) that patients are unlikely to agree to undergo a second microfracture procedure after failure of the first. As concluded in a Cochrane review of the treatment of OCLs of the talus, high-quality level I RCTs comparing microfracture with other forms of surgical treatment are required to establish treatment guidelines based on the size of lesions that maintain good long-term functional and radiographic outcomes.31
Replacement strategies
Autologous osteochondral transplantation
Autologous osteochondral transplantation, or mosaicplasty, is a cartilage replacement technique intended for large primary, cystic or failed secondary lesions.11,32-35 It involves harvesting one or more cylindrical osteochondral grafts, most commonly from the periphery of the ipsilateral knee, and transplanting them into the prepared site of the defect on the talus. The goal is to replace damaged cartilage and subchondral bone with an autologous graft that has similar biological and mechanical properties to the native hyaline articular cartilage (Fig. 2).
The majority of studies on autologous osteochondral transplantation are retrospective case series with only one prospective randomised study to date.36 Successful clinical outcomes have been reported, particularly assessing whether the procedure allows for a return to athletic activity. Hangody et al37 reported a large series of patients treated in this way. At a mean follow-up of seven years, 93% of patients (n = 13) had good to excellent results. At second-look arthroscopy, biopsy of the graft revealed similar proteoglycan content to articular cartilage and type II collagen. Good results were reported by Paul et al38 in a series of 131 patients followed for a mean of 60 months (24 to 141). They found that most patients were able to return to their sporting activities. However, the mean activity level of the patients according to the Tegner Activity Scale39 and the Activity Rating Scale40 had decreased significantly. A recent second-look arthroscopy study by Kim et al41 evaluated factors associated with clinical outcomes after mosaicplasty and found that soft-tissue impingement, the amount of uncovered area around the graft and BMI affected the clinical outcome. A systematic review by Zengerink et al11 reported 87% good to excellent results following autologous osteochondral transplantation in 243 patients, with some studies reporting 100% success.
Despite successful outcome scores, there are several concerns about mosaicplasty. The amount of physiological loading and fluid ingress the cartilage of the knee can withstand when implanted to the talar dome has not been established. Several studies have shown that the articular cartilage of the ankle has a lower water content and higher glycosaminoglycan content than the cartilage of the knee, which may contribute to the reduced incidence of degenerative changes in the ankle (21%) compared with the knee (66%).42,43 Other concerns include donor site morbidity, reported in between 2% and 50% of cases, incongruence between the graft and the surrounding cartilage, the potential need for an osteotomy, and cyst formation.33,35,37,44,45
Congruent as opposed to incongruent grafts placed within a range of 1 mm sunk to 0.5 mm proud have been shown to partially restore the contact mechanics of the ankle, highlighting the need for accurate placement of osteochondral grafts.46 Imhoff et al32 reported clinical and MRI outcomes at follow up of seven years on 26 OCLs in 25 patients. They found that patients with either minor incongruity or complete congruity of the grafts had significantly better American Orthopedic Foot and Ankle Society (AOFAS) scores47 than patients with major incongruency. The potential complications resulting from a medial malleolar osteotomy have been addressed by Lamb et al48 who found that only 5% of their 62 patients had pain, and that almost all had satisfactory healing and fixation with fibrocartilaginous tissue evident on MRI evaluation. Cyst formation following the procedure was highlighted by Valderrabano et al45 in a series of 12 patients at a mean follow-up of 72 months (43 to 91). The authors reported good to excellent satisfaction in 92% of patients. However, there were several radiological anomalies of the graft site at follow-up, including evidence of cyst formation on MRI in 75% of patients.
Autologous osteochondral transplantation provides good functional outcome scores in the short and medium term. Reports suggest these scores do not significantly deteriorate with the passage of time when the procedure is performed properly, ensuring congruency of the graft and surrounding cartilage.33
Osteochondral allograft transplantation
Osteochondral allograft transplantation is a similar replacement technique in which a graft of viable cartilage and bone is taken from a cadaver and shaped to fit the size, depth and orientation of an OCL. The advantages of this procedure are its ability to replicate the anatomy of the joint after debridement of the defect, the need for only one graft for larger lesions, and the avoidance of donor site morbidity.49 Although both fresh and frozen allografts can be used, declining viability of chondrocytes has been described following the use of frozen grafts.50,51 Although fresh grafts should be harvested within seven days of the death of the donor, it has been reported that 78% of chondrocytes are viable at four weeks.52,53 Immune rejection, disease transmission, limited availability and high costs are limitations of this procedure.
There are few studies reporting the results of osteochondral allografts in the talus, and most are small prospective and retrospective case series. However, most report good outcomes in between 73% and 100% of patients.54-56 A retrospective study by El-Rashidy et al49 of 38 patients reported excellent or good outcomes in 28 patients at a mean follow-up of 37.7 months (6 to 72). The mean AOFAS scores increased from 52 pre-operatively to 79 post-operatively, with significant improvements in the mean visual analogue score (VAS) for pain. The MRI results also showed good congruency of the grafts and stability in most (66.7%) patients, but poor incorporation of the graft in 80%. Raikin57 reported similar results in a prospective study following 15 patients at a mean 44 months after osteochondral allograft transplantation for cystic lesions > 30 mm in diameter. Clinical outcome scores improved and the mean AOFAS increased from 38 pre-operatively to 83 post-operatively. However, there was radiological evidence of collapse or resorption of the graft in 67% of patients, and narrowing of the joint space in 60%. Two patients (13%) required arthrodesis of the ankle.
The limited evidence in the literature suggests that osteochondral allografts are effective in the short term, particularly for large lesions that may not be amenable to other forms of treatment.
Autologous chondrocyte implantation/transplantation (ACI/-T)
ACI in the knee joint was first developed in an attempt to regenerate damaged cartilage with hyaline-like tissue.58 The two-step procedure was modified and described in the ankle for the treatment of larger lesions and those without associated osteoarthritic changes.59 During the first stage of the procedure, a region of healthy native articular cartilage is identified, biopsied and enzymatically digested, and the chondrocytes isolated by filtration and cultured for 11 to 21 days. A second procedure is required for chondrocyte implantation. The major limitation is the need for two procedures, which increases both cost and the potential for morbidity. It is also still unknown how many cells are required for repair of a defect, and there is concern regarding an uneven distribution of cells during the procedure. Bentley and Greer60 also suggested that freezing and storing chondrocytes may reduce their chondrogenic potential owing to de-differentiation.
A prospective study of ACI performed by Nam, Ferkel and Applegate61 evaluated 11 patients. Arthroscopy at a mean of 14.2 months found that all patients had full cover of the defect, and at 38 months the mean AOFAS score had improved by 35 points. Post-operative periosteal hypertrophy was noted in 20% of patients. Battaglia et al62 in a study of 20 patients assessed at a mean follow-up of five years after ACI, found that the mean AOFAS score improved from 59 pre-operatively to 84 post-operatively. On MRI, a T2 map value consistent with normal hyaline cartilage was found in all patients. A recent meta-analysis of studies on ACI in the treatment of OCLs of the talus by Niemeyer et al63 reported a clinical success rate of 89.9% in 213 patients. Furthermore, Gobbi et al36 compared outcomes in 33 similarly sized OCLs treated with chondroplasty, microfracture and autologous osteochondral transplantation and found no differences in the mean AOFAS scores. Although this is the only RCT (Level II evidence) on the treatment of OCLs of the talus to date, it is important to note that the trial only evaluated anterior and lateral lesions, and the study was underpowered in its statistical analysis.
Matrix-induced autologous chondrocyte implantation (MACI)
This is also a two-stage reparative technique, except that the chondrocytes are embedded in a matrix, several types of which have been described, including type I/III collagen, hyaluronan and polyglycolic/polylactic acid.11,64,65 Benefits of MACI include the fact that the matrix may be secured to the defect with a fibrin sealant, not requiring fixation with sutures. It has also been reported that more viable cells are delivered to the lesion, which may lead to better long-term results.66
Giannini et al67 reported the results of MACI using a hyaluronan-based scaffold in 46 patients, with excellent clinical outcome scores and histological results at a mean of 36 months post-operatively. The mean AOFAS score improved from 57.2 points to 89.5 post-operatively. Second-look arthroscopy in three patients, at a mean of 18 months post-operatively, confirmed the regeneration of hyaline-like cartilage. The clinical outcome following MACI was further assessed by Giza et al64 in ten patients followed for two years. The mean AOFAS scores improved 13 points after one year, and this improvement was maintained after two years.
Wiewiorski et al68-70 have published several studies on the use of autologous matrix-induced chondrogenesis (AMIC) in combination with a collagen I/III membrane called Chondro-Gide (Geistlich Pharma AG, Wolhusen, Switzerland). Chondro-Gide provides a porcine collagen matrix that stimulates chondrogenesis in MSCs of cancellous bone, leading to the production of type II collagen and glycosaminoglycans. In a recent study involving 26 patients, they reported that the mean AOFAS scores improved by 29 points at a mean of 31 months (24 to 54) post-operatively. On MRI, nine patients (35%) had complete filling of the defect and 22 (84%) had normal or near-normal signal intensity of the repair tissue compared with the adjacent native cartilage.69
Metallic implantation
Van Bergen et al71,72 were the first to describe the use of a contoured metallic implant for the treatment of OCLs of the medial talar dome. In a cadaveric study, they demonstrated that the implant was safe for clinical use, while preventing excessive loading of the implant.71 They reported the first clinical outcome in a case report, with the patient returning to full activity by one year.72 They recommend the use of this implant for large lesions of the medial talar dome (> 20 mm in diameter) after failed primary procedures, but these guidelines must be substantiated with further evidence and long-term results before this procedure can be used clinically.
Particulated juvenile articular cartilage allograft transplantation
The use of particulated juvenile articular cartilage grafts in cartilage repair is in its infancy, with the first reported series in the patella in 2007.73 Several in vivo and in vitro studies have produced promising results and shown the ability of the transplanted chondrocytes to migrate, multiply, and form new hyaline cartilage that integrates well with the surrounding tissue.74-76 A further advantage of juvenile chondrocytes is their high cellular density and ability to produce extracellular matrix. The largest study to date by Coetzee et al77 involved 24 ankles and found that the procedure resulted in good to excellent AOFAS functional outcomes in 78% of patients with a mean defect size of 125 mm2 at a mean follow-up of 16.2 months (10.5 to 25.6).
Biological augmentation
Concentrated bone marrow aspirate
Bone marrow aspirate contains a variety of bioactive cytokines, including MSCs, which have been investigated as a means of improving cartilage repair. The bone marrow is harvested using a simple one-step aspiration technique, at which time one of several commercially available centrifugation systems can be used to concentrate the mononuclear MSC-containing cell layer. MSCs are, however, only a small fraction of total nucleated cells in the aspirate, or approximately 0.001% to 0.01% of mononuclear cells after density gradient centrifugation.78,79
Although the use of bone marrow aspirate has been described33 for the treatment of OCLs, there have been no human clinical studies demonstrating improved effectiveness over standard surgical techniques. Fortier et al80 investigated the use of concentrated bone marrow aspirate (cBMA) as an adjunct to microfracture in an equine model. They created bilateral 15-mm defects on the lateral trochlear ridge of the stifle joint and randomly administered one of two treatments: cBMA and microfracture, or microfracture alone.At eight months post-operatively the macroscopic and histological scores of repair tissue were significantly improved in the cBMA group, and histological data demonstrated greater type-II collagen, proteoglycan and glycosaminoglycan content in this group. MRI evaluation demonstrated more normal collagen architecture, and second-look arthroscopy revealed improved integration of the repair tissue in the cBMA group.
Platelet-rich plasma
Platelet-rich plasma (PRP) is an autologous blood product defined as a twofold or more increase in the concentration of platelets above the baseline value, or > 1.1 × 106 platelets/µl.81 Platelets are a rich source of growth factors, including epidermal growth factor, fibroblast growth factor, platelet-derived growth factor, transforming growth factor-β and vascular endothelial-derived growth factor,82,83 which may promote cartilage repair (Fig. 3).
Although no studies have reported on the use of PRP as an adjunct to surgical treatment, Mei-Dan et al84 recently performed a prospective quasi-randomised controlled clinical trial comparing PRP with hyaluronic acid (HA) injection for the treatment of osteochondral lesions of the talus. In 32 patients with a six-month follow-up, the outcome was assessed using the AOFAS Ankle–Hindfoot score,47 VAS scores for pain, stiffness and function, subjective global function and disability. There was a significantly better clinical improvement after PRP treatment than after HA injection in all categories except the VAS pain score.
OCLs of the talus present a challenge and their treatment remains controversial. It is important to stress the need for high-level evidence and the need to enrol patients in clinical trials to establish the most effective treatment for these lesions. However, in the absence of this evidence, both reparative and replacement strategies may be considered. Currently, microfracture is the preferred primary treatment for small lesions, whereas autologous osteochondral transplantation may be considered for larger or cystic lesions. In the event of a failed primary procedure, cell-based techniques and allograft transplantation may provide a solution. Basic scientific evidence for biological augmentation is promising; however, well-designed clinical trials, which are difficult to set up, are needed to extrapolate these findings to a clinical setting.
No benefits in any form have been received or will be received from a commercial party related directly or indirectly to the subject of this article.
This article was primary edited by J. Scott and first-proof edited by D. Rowley.
- Received January 14, 2013.
- Accepted October 17, 2013.
- ©2014 The British Editorial Society of Bone & Joint Surgery


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Trail Horse Riding Hacking Leadrope - Brown
Ref :
Key feature
A self-tightening knot which is easy to tie!
Products benefits
3 m length which allows the horse to be tied to a tree.
Easy opening / closing
Quick-release buckle to fasten the lunge around the horse's neck.
Visual efficiency
Reflective thread pleated through the leadrope. Improves night visibility.
Total length
3 m
Rope : 100.0% Polypropylene (PP) Buckles : 100.0% Stainless steel
Designed to
safe hacking.
2 years
Additional information
This "Path" lunge means that riders do not have to tie and untie the neck knot at each stop. It is easy to open with a snap clasp and turns into a classic lunge of about 2 metres, in order to tether the horse to a ring or a lifeline. Tip: the clasp fits into the leather piece which prevents it from dragging.
In the event of hacking after nightfall, the lunge has a reflective thread which makes riders more visible to vehicles
The neck knot
The neck knot is a very important element when touring. There are several risks with a traditional lunge: • Tie a hanging knot (risk of strangling the horse if it steps on the lunge). • The knot unravels and the horse is then free to walk over it.The exclusive "Path" lunge system allows you to tie a safe and secure neck.
At times in nature, there is nothing suitable to tether a horse to. The "Path" lunge can then be fully unrolled. Its full 3 metre length then allows the horse to be tethered to a tree trunk.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.


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how's those short positions working out for you two? Here's a tip: Barnum and Bailey's is looking for two just like you, one stipulation you'll have to wear size 48 shoes and red rubber noses... interested?
Shorts must be very demoralized today. Maybe they'll start to rethink their strategies now or this will end their careers in the stock market that's for sure!
Uh-OhShorts making money, Longs losing money, was up .31 today but looking like she is going to give in and give up the gains.Sure not a very good sign for coming days. You just need to learn how to make money both ways, then you don't get so depressed when your stock goes up 80% but you watch 1/2 of that go bye bye as it drops back down.KKD is going to work out just fine, by closing the Longs at the top and riding it back down Short I will get back in with twice as many shares as I started with and all for the same price, so will end up getting 1/2 my shares for free instead of just setting there and watching it go up/down/up.Guess you should follow you own advise and rethink your strategies, yours does not seem to be working out to good now does it? LOL I feel for you dude, Good Luck.....
LMAO! That was good


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News Stories for the Week
Galveston College Radiography students recently held a Toy Drive and collected toys to distribute to Ronald McDonald House and the Shriners Burn Center. Pictured left to right: Instructor/Program Director of Radiography, Ed Stout, Daneyra Valderaz, Katherine Smith, James Bond, Tad Langley, Hans Berry, Catalina Tovar, Victoria Reckitt, and Ashley Sylvester. Not pictured, Instructor of Radiography Sandy Martinez.
General Registration for the Spring Semester runs from January 7 to January 12. General Registration hours are 8 a.m. to 7 p.m. Monday through Thursday, 8 a.m. to 5 p.m. on Friday and 9 a.m. to 2 p.m. on Saturday. Spring semester classes begin January 14, 2013. The Spring Credit Class Schedule and the Continuing Education Guide is now available online and in printed versions throughout the campus. For more information, call 409-944-1220.
a world in which every city, town, and neighborhood had a community choir, one where the music of many cultures and faiths was celebrated. Imagine
a non-auditioned choir in your community where all were welcome. Galveston College has such a choir. The Community Choir meets every Monday evening and is open
to adults of any age. The class will meet on Mondays from 7:00 to 9:00 p.m. January 14 through May 6. The cost is $35. For more information, contact Continuing Education at 409-944-1344.
Galveston College, in partnership with the Galveston Chamber of Commerce, has set dates for the new Leadership Galveston course for the Spring 2013 semester. Sessions will be held from 9 a.m. until 4 p.m. on Fridays, January 25, February 8, February 22, March 8, March 22 and April 12. The cost is $500 per registrant. For information, contact Joe Huff, Director of Public Affairs and Galveston College Foundation, at either 409-944-1302 or email at firstname.lastname@example.com. The last day to register is January 11, 2013.
Prospective students must complete the Colleges Leadership Galveston application and the Employers Certification forms found online at www.gc.edu, under the Schedule of Classes subsection. Please mail forms to: Galveston College Leadership Institute, c/o Joe Huff, at 4015 Ave. Q, Galveston, TX 77550.
Whether for pleasure or for business, golf is a game that everyone should learn to play. It can lead to business deals and to a life-long hobby. Although the rules of the
game themselves are rather simple, it's learning the fundamentals and skills that keep many people away. Going out onto the green and not knowing which club to
use or, even worse, not being able to make contact between the ball and the club can quickly become frustrating and even embarrassing. But with a little studying of the
fundamentals and a whole lot of practice, you'll soon be well on your way to learning how to play golf like a pro. This course introduces the basic skills and techniques of
golf. No senior discount. The Cost is as follows: Students In-District $342, Students Out of District $390. The class will meet on Wednesdays from 2:00 p.m. to 5:00 p.m. January 14 through May 8. For more information, contact Continuing Education at 409-944-1344.


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There are already some rules in place, but the new proposals would prevent panhandling within a certain distance of businesses. It would also prevent panhandlers from sitting or laying on public areas not meant for people to be on. Things like trash bins, flower pots, and electrical boxes.
The city said it had been getting more complaints about panhandlers. Although, those we talked with downtown told us they don't believe it's that big of an issue.
"It's sad. I don't want them there because I want them to have a better life than that," said Boise resident Mini Sandhu. "I think that's the problem that needs to be dealt with instead of fining them."
While residents might not thinks it's a problem, some panhandlers themselves think it is. Cody Speer was near the I-184 overpass Monday afternoon. He told us he's not aggressive, but people who are make him look bad.
"I have seen aggressive people out here which is maybe where the law need to be imposed on them," said Speer
The city council work session will just discuss the proposed ordinances. They would still need to be read three times, and have public comment before it could be voted on. That could come as soon as June 18th, and the law could take effect by July.


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Following the New England Patriots' two preseason victories, much of the attention has been focused on the team's offense: the promise of rookie tight ends Rob Gronkowski and Aaron Hernandez, the revived running game and the remarkable return of Wes Welker, among others.
But what about the defense?
With this in mind, here are 11 things that have come to the fore on that side of the ball through the first two preseason games:
1. Patrick Chung is the clear-cut leader to start at safety next to Brandon Meriweather. The 2009 second-round draft choice, who was selected with the pick the Patriots acquired from the Kansas City Chiefs for Matt Cassel and Mike Vrabel, looks like a more confident player. He's been on the field for 62 snaps, and all have come in the first half. That seems to be a clear statement that he's the starter who will get the bulk of the snaps.
2. James Sanders is a veteran who must be wondering about his future. Remember how late in the 2009 season Sanders was credited with being a calming influence in a secondary that had hit a rough stretch without him in the lineup? Sanders was hardly on the field against the Falcons this past Thursday, playing just 13 snaps. With Chung emerging, and Sanders scheduled to earn $2.3 million, Sanders is one of the team's veterans who could be swung in a trade.
3. Brandon Spikes is getting starter-type respect. In what could be a sign of the coaching staff's plans to have Spikes in the starting lineup, the rookie inside linebacker has been utilized much like a starter through two preseason games, playing primarily in the first half (66 snaps, 58 in the first half). The 2010 second-round draft choice stepped in when Gary Guyton injured his knee on the fourth day of camp, and it might be hard for Guyton to wrestle the job back from him.
4. Tyrone McKenzie's standing, on the other hand, is tough to read. When training camp began, one line of thinking was that McKenzie would be part of a three-player competition with Spikes and Guyton for a starting spot at inside linebacker. But in the first two preseason games, the 2009 third-round draft choice watched as rookie free agent Dane Fletcher and seven-year veteran Eric Alexander came onto the field before him. Some might say that's because Fletcher and Alexander are playing more on the weakside, but as Bill Belichick pointed out Aug. 15, the inside linebackers are cross-trained at both positions. Also, Alexander led the huddle when paired when McKenzie, which seemed curious.
5. Questions remain about the ability to consistently generate pressure out of the four-man rush. There were promising early signs against the Saints when outside linebacker Marques Murrell (two starts, 70 snaps played) sacked Drew Brees on the third play of the preseason opener. The outside linebacker spot is where the Patriots' fourth rusher would most often be coming from, so is Murrell (0 career starts) really the answer? At the very least, he looks like he's jumped ahead of Rob Ninkovich, who was lined up with the first unit on the first day of camp, on the depth chart.
6. Devin McCourty has been as consistent as a rookie could be at cornerback. The first-round draft choice hasn't missed a practice and has played 75 snaps, with all but three of them coming in the first half. Like Spikes, that's starter-type respect.
7. Vince Wilfork's leadership is shining through. It can be a challenge for a nose tackle to be the face of the defense, but that's what has happened with the seven-year veteran. The Patriots had a sturdy front three with Wilfork, Ty Warren and Richard Seymour from 2005-08, but now only Wilfork will be lining up for the Patriots from that group in 2010. The overall depth up front has to be a concern for the team.
8. Bill Belichick is leading the installation. When the Patriots have separated in practice, with the offense on one field and the defense on the other, Belichick has stayed with the defense and been the primary voice. Linebackers coach Matt Patricia has also been a take-charge presence behind the scenes, according to one player.
9. Derrick Burgess is ready to expand his role. Last year, the 10-year veteran mostly played in a three-point stance as a pass-rusher. But Burgess is playing more in a two-point stance this year in more of a traditional outside linebacker role. The Patriots eased him into the mix by playing him just the first three series Thursday in Atlanta.
10. Jonathan Wilhite and Brandon McGowan are the top reserves in the secondary. When the Patriots have called on a sub package in their first two games, it's mostly been the dime (six defensive backs) with Wilhite and McGowan coming onto the field. While that could change when cornerback Leigh Bodden (knee) returns, it's still a sign that they are probably safe on the roster.
11. Gerard Warren has become an important free-agent signing. When the Patriots signed the 10-year veteran to a one-year deal shortly after April's draft, it made a minor ripple. But with Ty Warren landing on season-ending injured reserve, his presence on the defensive line becomes that much more important. So far, so good, for the Patriots when it comes to his acclimation to the team's scheme.
Mike Reiss covers the Patriots for ESPNBoston.com. Follow him on Twitter.


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MacMillan Silver posted an update 7 months, 4 weeks ago
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Wildcats stymie Falcon quest for an upset
Archbishop Murphy's game plan was simple: Stop South Whidbey senior Riley Newman.
After a non-shooting foul was called late in the first quarter, Newman stood near the baseline, hands on his hips and gasping for air. Wildcat senior Tony DeGrazia shadowed Newman, bumping into him and staying within an inch of South Whidbey's leading scorer.
Newman ran at least four loops from one corner, across the top of the arch, to the other corner and then across the baseline.
"They had a focus of that game, to begin with, to just deny me the ball and give me the least touches I can," Newman said. "And they did a good job."
Good enough for a 55-47 Wildcat win.
Newman led the Falcons with 16 points, including two three-pointers, but only two free throws.
"I think they let a lot of fouls go against Riley [Newman]," said Falcon head coach Henry Pope.
Falcon assistant head coach Ed Baran said poor three-point defense hurt South Whidbey (9-4 in Cascade Conference; 13-6 overall).
Wildcat senior Zach Smith scored 11 points in the first half, including three three-pointers. Smith led Archbishop Murphy (11-2; 14-5) with 18 points and only scored one three-pointer in the second half.
Trailing 31-20 at halftime, Pope started 6-foot-7 junior Zach Comfort in place of 6-foot-1 senior Sean George in the third quarter.
Pope said he wanted to go big to counter the Wildcats' size. Five Archbishop Murphy players who entered the game are listed at 6-foot-3 or taller. South Whidbey has six players 6-3 or taller.
"Sean George is a great player," Pope said. "He was just undermanned. They were just too big for Sean. We thought Zach [Comfort] gave us a better matchup offensively and defensively."
Comfort scored eight points and had three blocked shots.
Archbishop Murphy sprang ahead of South Whidbey by 11 points on its first possession of the third quarter.
Wildcats junior center Zach Gordon had a putback that put the home team ahead, 32-21. Then Comfort got a rebound inside, watched three defenders collapse around him and scooped a pass to Falcon senior forward Tyler "Chuck" Norris for an uncontested layup.
Then, as it had all season, South Whidbey's defense created its offense.
"We just got in some guys' faces," Pope said, recounting his halftime speech and adjustments. "We weren't rebounding the ball very well. They were killing us on the offensive backboard. Archbishop Murphy was getting two, three shots every offensive possession they had."
Russell drew an offensive foul. Gordon put the ball on the floor and drove to the hoop. Russell anticipated the drive, stepped to the right side of the hoop, planted both feet and took a charge on Gordon for his third personal foul.
On the other end, Russell knocked down a three-pointer from the top of the arch and sparked an 11-2 Falcon run.
"We told the kids, we've got five kids on this offensive court. We've got five kids playing their time. We can't just be Riley [Newman] and four other guys standing and watching Riley," Pope said.
"So the first three of four minutes of the third quarter they did just that — they boxed out, they controlled the offensive backboard, they played as a team, moved the ball around, got open shots — everybody contributed."
Wildcats guard DeGrazia hit a jumpshot that disrupted South Whidbey's run. Comfort made a layup. Both teams traded a turnover before Comfort snatched a steal that found Newman for a pull-up jumper.
Back on the defensive end, Comfort blocked Wildcat senior Sam Shober's shot. Russell stole an errant pass and hit Newman on the outlet, but Newman's layup rimmed out.
Archbishop Murphy head coach Jamar Williams called a timeout, but it didn't work.
Falcon senior Ben Cary stole a pass that led to a shooting foul on Norris. He drilled the first free throw with a satisfying snap of nylon. The second shot banked in off the top of the shooter's square on the backboard to put the Falcons in striking distance, down 34-32.
Then, Comfort drew his third foul with almost four minutes remaining in the third quarter. Archbishop Murphy had to inbound the ball from the sideline, but it was slapped out twice by South Whidbey.
The first was costly. Russell jumped and spiked the ball out of bounds, but fell on his elbow and had to come out for a minute.
Paris Felder, Archbishop Murphy's leading scorer, received the inbound pass near the sideline. Newman met him there and slapped the ball off Felder's leg and out of bounds to take possession. Newman brought the ball upcourt and drove into the paint, where he was met by three Wildcats.
George, in for Comfort because of foul problems, was waiting on the other side of the hoop for a textbook layup and a tie, 34-34. That was the closest score for South Whidbey since it trailed 5-4 halfway through the first quarter.
"I think offensively the rest of those surrounding guys outside of Newman have gotten better," Williams said. "It's a credit to those coaches, knowing everyone's going to gear up to try to stop Newman, and they did a great job tonight."
The Wildcats used a 8-0 run to pull away for good. Archbishop Murphy gave South Whidbey chances with a few turnovers in the final two minutes of the third quarter. The Falcons couldn't convert on the offensive glass.
With six minutes remaining in the final quarter, Comfort picked up his fourth foul.
"It gave me more motivation to play well, knowing that I can't take another foul," Comfort said. "The team's what matters. I would have rather not played well, and won."
Fouls limited Comfort's minutes, but not his presence. With Comfort out, Norris became the post defender and had two blocks in the fourth quarter, including one blocked shot on the 6-foot-7 Gordon. That play was indicative of South Whidbey's struggles in the fourth quarter.
Norris blocked the shot, but at the expense of losing a rebounder. The loose ball was grabbed by Newman, but Gordon wasn't boxed out and tied up the ball as Newman was surrounded by Wildcats. Possession went to the Wildcats, which led to Wildcat guard Zach Smith drilling a three-pointer to put his team on top 48-38.
"I think the second half of the season our kids have really bonded together," said Wildcats head coach Williams. "And believe me, it doesn't matter what the circumstance or what the situation is, they can find a way to get it done."
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Banned in Thailand for its violence.
The film was intended to be one of the 8 films to die for as part of 2007's Horrofest but had to be pulled as it was given an NC-17 rating by the MPAA.
(at around 1h 00 mins) After Von Geisler uses the pliers on the back of Alex's leg, he laughs and uses the phrase "Arbeit macht frei." This phrase, loosely translated as "work makes you free," is the infamous motto that was posted at the front of the Auschwitz concentration camp during the Second World War, and still hangs today.
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Saul is tasked with a secret mission and Quinn makes a decision that may change everything.
Carrie continues her hunt for Nazir, her suspicion turning to inside the Agency itself.
It's not uncommon for Hollywood celebrities to lend their star power to a luxury car brand but Damian Lewis has outdone them all with his Jaguar collaboration.
Meet the new cast members set to appear in season two of Homeland.
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Hero or traitor? M.I.A. in Afghanistan for eight years and subjected to unthinkable torture at the hands of al-Qaeda, Marine Sgt. Nicholas Brody is finally coming home.Read more...
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Both went up 5% on SSS. BKE expected decrease of 1% and we went up 5.1%. ANF only went up 5%, .1% less, but was expected to go down 6%. Is that the reason for the large disparity in price movement today? Don't get me wrong, $1.94 up is awesome, but ANF went up $5.28. Why the huge difference?
turn around story's tend to jump more, higher beta
These 2 stocks are pair traded but deep pockets. Somebody a few days ago posted this with a good chart comparing the two. GS or hedge funds. This will pop though.Happy Trading
Yeah, that was me. ANF is a reversion trade. Their comps were awful last year, and folks are betting on it being easier for them to beat (even with the prediction they'd be down 6%-last year was much worse).
ANF is not the company that BKE is, but to be fair when expectations are low, as they were for ANF, the news was seen as more of a surprise to the up side. I think BKE and others will see positive momentum from strong retail numbers. As I said before, as cash on the books goes up for BKE the more popular it gets. BKE's inside owners love the big dividends just as much as the retail investors.


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With the lockout over and the season set to begin shortly, teams will begin to frantically sign free agents, hoping to fill in any gaps before the season starts.
It would be easy for teams to automatically choose a young player, hoping to build their team around these players for years to come. There are, however, several veterans on the market who have quite a bit left in their tank. With these players you get their veteran leadership along with abilities that, while not as strong as they once were, are still able to keep these players in the game against much younger opponents.
These are nine of the best free agents your team could get in spite of their age. If you doubt their talent is still there, by the end of the season you will see them completely differently.


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When a conventional LED Screen isn't enough we also offer a modular service to build a bespoke screen to your exact specification.See More
Big TV is the UK's leading provider of large, outdoor LED screensfor hire. We offer a concise range of screens that have been specially built to meet specific needs within the events industry.
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Small and compact this screen comes with an on-board power generator, built in sound and VT3 edit suite capable of live video mixing. Because of its size the screen is ideal for smaller events where space is at a premium.
When a conventional LED Screen isn't enough we also offer a modular service to build a bespoke screen to your exact specification.
The All-in-One offers a turnkey solution to event management companies.
The screen itself is a Mitsubishi OD10 which provides superb image quality and high definition even in direct sunlight. The All-in-One is designed to be self-sufficient with an on-board generator, VT5 edit suite and a built in stage with lighting and sound facilities.
We're always working hard to ensure we provide the best possible service to our clients at their outdoor events. That's why we recently upgraded the edit suites on our 46m² mobile LED screens to brand new, state of the art Newtek Tricaster 855 series equipment.
We provided our 33sqm Sky-fly mobile LED screen to be positioned above a purpose built stage set showing a live feed of the evening's entertainment alongside promotional footage for the film.


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Rank: Last Week; Title (Weeks Out); Studio, DVD Retail ate (1); Universal $29.98 3 3; Because of Winn-Dixie (2); Fox $29.98 4 6; Napoleon Dynamite (33); Fox $29.98 5 4;Constantine (3); Warner $29.98 6 8; xXx: State of the Union (4); Sony $28.95 7 2; Guess Who (3); Sony $28.95 8 5; Alexander (3); Warner $29.95 9 7; Million Dollar Baby (6); Warner $29.95 10 9; Ice Princess (5); Buena Vista $29.99 N = New As of Aug. 28, 2005 This chart, tailored for the supermarket video market, is ...
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Maps, Directions & Parking
Find Your Way to Cañada College and Around Campus
Class Schedule
A Complete List of Classes
Meet The Outreach Team
Mayra Arellano
College Recruiter & Outreach Coordinator
Woodside High School Alumni
Mayra Arellano is a Redwood City native who has dedicated many years into the transformation of her community through positive youth development. Mayra graduated from Santa Clara University with a B.S in Combined Sciences and a minor in Sociology. Mayra oversees the Cañada College Ambassadors Program. She also develops the school's recruiting activities in association with Cañada's strategic plan. Mayra Arellano can be reached at email@example.com or 650-306-3166.
Brandon Gutierrez
Lead Ambassador
Half Moon Bay High School Alumni
Brandon graduated from Half Moon Bay High School. He is planning to transfer to pursue a career in teaching as a high school level math teacher.
Madeline Reyes
Lead Ambassador
Madeline graduated from Menlo- Atherton High School. After long orientations at different schools, Cañada College was her best decision where she knew and knows that people are there to help plus all the different programs. Her goal is to become a clinical nurse midwife where she will have the opportunity to help people in rural parts of the world. She is also striving to open a small business of accessories named Arrows to be able to give back to the community.
Guillermo Lopez
Guillermo (Memo) Lopez, has Graduated from Everest Public highschool and is currently focusing on Art and developing his skills in the Art world. He chose the path in Cañada College for its many programs and opportunities as well as the financial help Cañada has to offer. Eventually he plans on working in Animation and possibly working on the next big animated film.
Mayra Ortiz
A Bay Area native, Mayra Ortiz began attending Cañada College in the Fall of 2010. Inspired by her coursework in Social Sciences. Mayra became dedicated to serving her local community through various projects. Mayra strives to inspire the youth in her comminity to reach their educational goals, through the programs offered at Cañada College
Kevin Anawalt
Kevin was raised in Mountain View, California. Instead of following the path of most high school students, Kevin took community college courses and had an early start on his college education. Kevin experienced a variety of classes at Cañada college. He intends on transferring to a UC where he hopes to study a Social Science major. He has interests in medicine, healthcare, fitness, running, and artisan foods.
Aidan Stevens
Aidan is a high school student studying at Cañada in the independent study program. He is planning to transfer to a four year Universtiy to pursue a career in the field of Engineering. In addition to school, he enjoys music and is a chorister of the Ragazzi Boys Chorus.
Adelina Montaño
Adelina is an International student at Cañada in Interior Design Program. She is planning to transfer to San Francisco State University to study her Master Degree in Arts and PhD in Sustainable Design. She loves architecture, fashion and cinema.
Alondra Aburto Reyes
Alondra Reyes is a graduate form Woodside High School. She has come to Cañada College to major in Computer Science and hopes to transfer to a 4 year. Alondra goal is to become a Software Engineer. She thought Cañada was a good choice for her because it provided students with lots of support and opportunities.
Gabriela Ramirez
Gabriela was raised in San Mateo and graduated from Hillsdale High School. She is currently working to become a Social Worker and is in her second year at Cañada College. She likes to be involved in the community as well as helping others. She enjoys music, traveling, and sports.


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TV Ratings: Dipping 'American Idol' leads FOX to Wednesday wins, while 'The 100' gets a bump
Fast National ratings for Wednesday, April 16, 2014.
With "Criminal Minds" and "CSI" both in repeats, "American Idol" was able to post week-to-week declines and lose the 8 p.m. hour to "Survivor: Cagayan," but still win Wednesday primetime in all measures.
Because the 8 p.m. hour remained competitive, a new "Arrow" posted no real gains for The CW, but against mostly repeats in the 9 p.m. hour, "The 100" was up over last week's "Arrow"-free airing and also returned to 2 million viewers for the first time since its second episode.
On to Wednesday's numbers...
Among adults 18-49, FOX averaged a 1.9 rating for Wednesday night, topping CBS' 1.6 rating in the key demographic. NBC was third with a 1.2 key demo rating, followed by ABC's 1.1 key demo rating, while The CW's 0.7 key demo rating was fifth.
Overall, FOX averaged an estimated 8.38 million viewers and a 5.2 rating/8 share for Wednesday, beating CBS' 4.9/8 and 7.67 million viewers. There was a big drop to NBC's 4.69 million viewers and 3.2/5 and to ABC's 2.5/4 and 3.81 million viewers. The CW averaged 2.19 million viewers and a 1.5/2 for the night.
8 p.m. - "Survivor: Cagayan" led the 8 p.m. hour for CBS with 9.28 million viewers and a 2.2 rating among adults 18-49, both numbers down from last week. "American Idol" was second with 8.185 million viewers and a 1.9 key demo rating for FOX. NBC's repeat of "Law & Order: Special Victims Unit" averaged 4.7 million viewers and a 1.1 key demo rating, compared to the 4.23 million viewers and 1.1 key demo rating for repeats of "The Middle" and "Suburgatory" on ABC. The CW's "Arrow" averaged 2.36 million viewers and a 0.7 key demo rating.
9 p.m. - "American Idol" moved into first for the 9 p.m. hour, averaging 8.58 million viewers and 2.0 key demo rating for FOX. CBS' repeat of "Criminal Minds" was second with 6.92 million viewers and a 1.4 key demo rating, beating the 5.18 million viewers and 1.3 key demo rating for NBC's "Law & Order: Special Victims Unit" repeat. ABC was fourth overall and tied for third in the key demo with a "Modern Family" repeat (5.07 million and a 1.5 key demo) and a new "Mixology" (3.7 million and a 1.2 key demo rating). The CW's "The 100" averaged 2.02 million viewers and a 0.6 key demo rating.
10 p.m. - It was all repeats in the 10 p.m. hour. CBS' "CSI: Crime Scene Investigation" led the way with 6.8 million viewers and a 1.2 rating among adults 18-49, which bettered the 4.19 million viewers and 1.0 key demo rating for "Chicago PD" on NBC. ABC's "Nashville" averaged 2.8 million viewers and a 0.7 key demo rating.
All ratings information comes from preliminary Fast National Nielsen data, which includes live and same-day DVR viewing. All numbers are subject to change.