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TUSCALOOSA, Alabama -- Amari Cooper has big goals and he's not afraid to share them.
Alabama's star receiver hit 1,000 yards right on the nose during one of the best freshman seasons at the position in program history. Fittingly, he hit that number in the fourth quarter of Alabama's 42-14 victory over Notre Dame in the BCS National Championship when he caught a 19-yard touchdown pass.
Had the final carry of running back Eddie Lacy's Alabama career, a 13-yarder that set up Cooper's 11th touchdown reception of the season, gone 1 yard longer, Cooper would have fallen short of a goal he'd been monitoring down the home stretch of his first year at Alabama.
It would have been the second time Cooper fell short. By then, he'd already come to grips that he wouldn't be hitting the goal he set before he even took his first official snap."I wanted to get 1,000 yards," Cooper said Wednesday. "Before the season, I wanted to get more – maybe 1,200 or something. But as the season went on, I noticed that I could reach 1,000 yards, so that's what I tried to do."
It would be short-changing it to say Cooper wants to replicate what he did in 2012. Cooper wants to be better, and the teammates that surround him in one of the deepest wide receiving corps Alabama's seen in years anticipate that to happen.
"I've watched him grow into the good player that he is," senior wide receiver Kenny Bell said. "He just keeps getting better every day, so I think he's going to be very explosive this year too, like he was last year."
Only this version of Cooper has a full year of experience under his belt.
At this point last year, Cooper was learning his way as an early enrollee. His knowledge of the playbook was minimal, but he flashed instant potential -- enough to elicit frequent, unprompted praise from coach Nick Saban, who often brought up Cooper as a potential impact freshman.
That assessment didn't change after Cooper went catch-less in Alabama's annual A-Day scrimmage. That would happen just once during the season, at LSU, when an injury sidelined him for the entire second half.
"Everything is easier," Cooper said. "When I first came in, I didn't know a lot of plays. Anytime you don't know something you can't go full speed when you're playing a sport. This year, I know pretty much the whole offense and I can play fast. That's the biggest difference."
Another difference can be found in the number of players that surround him at his position. With the exception of Marvin Shinn, who is expected to transfer, Alabama didn't lose a single significant contributor from last season wide receiving corps and it gains the healthy versions of Bell, Chris Black and DeAndrew White.
By making it more difficult on the practice field, this depth could very well make it easier for Cooper when it counts.
"We have a lot of playmakers," Cooper said. "I think a lot of guys at the receiver position can make plays for us this year. I'm just glad everyone is back. It's more competitive out there in practice."
Cooper is playing faster and he actually is faster after a full year in Alabama's strength and conditioning program. He's also gained seven pounds.
"Last year in the spring I ran a 4.4 (40-yard dash). This year I ran a 4.34," Cooper said. "My technique got better, so I would say that made me faster."
Away from the field, Cooper said he hasn't changed a thing. Sure, he's recognized more on campus and acknowledges that his new-found celebrity status is "cool," but he maintained that his life hadn't been affected.
It's important to keep a level head, Cooper said, because of another one of his goals.
"You don't want to get a big head after just one big season," Cooper said. "I have two more years here. At least."

subset: commoncrawl


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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
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I have only just received this product but having taken other more expensive enzymes in the past these appear to be just as effective. I am very pleased with these especially for the reasonable price. I have worked for two of Dublin's top health stores for 10 years and am now a holistic practitioner. I hope you found this review helpful.
Honestly unsure
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The Pennsylvania Farm Show's north lot is full and off site parking is available at a 29-acre lot east of the main complex off Elmerton Avenue. Signs on Cameron Street will direct motorists to the lot.
From there, a free shuttle will deliver show-goers to the Cameron Street entrance of the Farm Show. Parking is $10 and there is no charge for admission to the show.


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Time to put our shoes back on
Nancy Gould-Hilliard
Around the Island
As we wrest the last fun from summer, some picnic in the parks or travel to family reunions. Our last gossamers were the panorama of the San Juan archipelago from atop Orcas Island's Mount Constitution, and helping haul in 14 salmon on a fishing trip in Admiralty Inlet with two of our sons.
For Mercer Island's Tom Callahan, Nancy Kolton, Lynda Hamilton, Cindy Baker, Rei and Eiichi Shimizu, the last summer thrill was riding with the Cascade Bicycle Club from Seattle to Vancouver, B.C. This "RSVP" ride went from Seattle's Magnuson Park, through the Skagit Valley to Canada. The two-day 183-mile ride was free of flat tires and rain, and included stunning scenery, great company and fantastic food, says Callahan. Chuckanut Drive was a high point, overlooking Samish and Bellingham Bays.
Nearly 20 Island swimmers completed the fourth annual "Tour De Mercer" around the Island Aug. 24. Included were Mike Bersos, Howard Jess, Dave Landes, Cory Mackie, Don Maclane, Donna Peters, Tom Robertson, Jim Smersh, Loretta Soffe, Kelly Sterling, Kerry Sussex, Paul Von Destinon, Sarah Vranesh, John Vranesh, Mike Wayte.
In the water by 6 a.m. every other day from Aug. 13-24, they swam 13 miles to raise $1500 for the Stanley Stamm Children's Camp through Children's Hospital. Dave Landes began the several-day swim in 2004, along with other Mercerwood Shoreclubbers. A yellow thong is awarded the victor, akin to the yellow jersey of a Tour de France front-runner. It went to Paul Scoglund this year.
Back into the fold: With summer gone, schools, churches, companies and government ask us now to drive more cautiously, clean up our yards and homes and gather unwanted items for the Fall Recycling Event, Saturday, Sept. 15, 9 a.m. to 3 p.m. at MI City Hall.
Bring batteries, cardboard, clothing and household items in good condition, confidential material for shredding; stripped down porcelain toilets and sinks, propane tanks and appliances, scrap metal, electronic equipment and TVs; plastic containers, tires, motor oil, filters and antifreeze. For fees and what won't be accepted, see the calendar at www.mercergov.org and click on Sept. 15.
After making room for new school clothes and fall fashion in your closets, take your cast-offs to Mercer Island Thrift Shop Monday through Saturday 9 a.m. through 4 p.m. Your donations support MI Youth and Family Services. The thrift shop even accepts cars!
Fall Park-lifts: Good times lie ahead, as the city completes fall upgrades of several Island parks. Scheduled are landscaping of Rotary Park with help from the local Rotary Club; replacing playground equipment in response to public requests at First Hill Park, West Lid and Secret Park; completion of new turf for South Mercer Playfields; and planting of the front bank at the Community Center at Mercer View.
The City also seeks help managing vegetation in Mercer Island's 300 acres of open spaces, vulnerable to storm damage, vandalism, alien plants and imported diseases. EarthCorps will host work parties at Pioneer Park from 2-5 p.m. Oct. 1; Ellis Pond Oct. 13, SE 53rd Open Space Oct. 14, Wildwood Park Oct. 20, Island Crest Park Oct. 27, Pioneer Park Nov. 11 and Mercerdale Hillside Dec. 1. Please pre-register for these events at www.earthcorps.org. For more on Island park, road and utility projects see www.mercergov.org/CIP, or contact Keith Kerner, Parks Manager, 206.236.3279, firstname.lastname@example.com.
Go, sister pastors! Linda Fowler, Glo Ceteznik and Eliana Maxim are back to their studies in the master of divinity degree program at Seattle University's School of Theology and Ministry. It is an approved seminary for ministerial candidates in 11 Protestant denominations. Linda finds the ecumenical program spiritually and academically sound, and practical in its multicultural context. Her call is to chaplaincy (spiritual care) in a hospital or nursing home setting.
Everyone loves love: No wonder Island photographer Jim Garner won studio album of the year at the Wedding Photography and Portrait International contest in Las Vegas last spring. He beat out several hundred photographers by artfully capturing the energetic Emily (Odegard) and Marshall Jamieson throughout their March wedding. If you can't go to www.jgarnerphoto.com (click on newlyweds then the Jamiesons), know that Jim captured that private moment when bride reveals her begowned self to groom, waiting nervously alone in the chapel — and all the ebullient activity that follows.
Jim is a local boy (MI mom is Jan Shaefer), who graduated MIHS in 1988. He and his wife, Katarina, lived here after their 1999 marriage, until recently moving to Seattle. Photo subject, Emily, grew up on Mercer Island as well and lives here again, after attending Dartmouth University. Marshall is the local Young Life director, and both are involved in the high school community. They are expecting their first child this fall.
Consider the solution to unsnarl regional traffic that John Bruns, former Islander and inventor, presented last week to MI Rotary. His automated "Puget Pullway" is relatively cheaper, doesn't pollute, banishes collisions, and moves 5,400 cars per hour — three times more than today.
The Pullway consists of special lanes with an automatic track that attaches a tow bar of sorts to your car and pulls it along. Would drivers make the extra effort to retrofit their cars to accept the tow bar and join the steady stream?
Carrie York Williams, Island dentist and vestry member of Emmanuel Church, and other Islanders appeared on "Northwest Afternoon" Aug. 27 to invite the public to a "U2Charist," a communion service using U2 songs in lieu of traditional hymns. Fellowship and feast begin at 5 p.m. Sunday, Sept. 9, in the Parish Hall, service with live music by Church Of The Apostles Band begins at 6 p.m.
The band comes from the Episcopal and Lutheran church in Fremont, and plays Irish rock and U2's music. Bono, U2's lead singer and humanitarian, stresses global justice for the poor and oppressed, and caring for neighbors. The offering goes to Episcopal Relief and Development, to benefit the United Nations Millennium Development Goals.
Football season is upon us. Did you hear the cheering from the high school stadium Aug. 31 — first home game against Eastlake? I bet new coach Bill Heglar agrees with Paul Dietzel, of Louisiana State University, that "young men learn more character on the two-yard line than anywhere else in life." Next home game is 7:30 p.m. Friday, Sept. 14, against Mt. Si. It's Hall of Fame Night.
Lance Rhoades, film historian, kicks off the Hitchcock film series tomorrow, Sept. 6, at the Community Center, with behind-the-scenes background on each film. The films will show Saturdays at 1 p.m., at the MI Library: "Rear Window," Sept. 8; "Rebecca" Oct. 6; "The Birds" Oct. 27; "Vertigo" Nov. 3; "North-by-Northwest" Dec. 8. (Note the date change for "Vertigo" from original listing.)
G & ME classes — for grandparents and their grandchildren ages 0-4 — debuts at the Jewish Community Center Sundays, Oct. 14, Nov. 11 and Dec. 9. For 45 minutes (just before noon) the duos can play music, dance, do balance routines and bake cookies together. Great addition to the J's family and parenting offerings.
Ebay know-how: The U.S. Post Office offers two classes at the Mercer Island Library on how to buy, sell and ship on Ebay, Sept. 12: one at 2 p.m. and one at 4 p.m.
The Science and Management of Addictions (SAMA) Foundation and its "family navigator program" invite parents concerned with their teen's substance abuse to an event Sept. 27, 6-8 p.m., Seattle Central Community College. Register by Sept. 12 at email@example.com or phone 206-822-SAMA.
Premier car show "Concours d' Elegance" once again parades at Carillon Point in Kirkland from 9 a.m. to 4 p.m. Sunday, Sept. 9. The proud owners of the finest vintage and concept automobiles will put spit-shines not only on their cars, but themselves.
"Navigator Program" helps families fight substance abuse.
You're here. Approximately 10 percent of society is addicted to drugs, pills, alcohol or other substances, and an average of four people surrounding the addicted suffer the side effects.
In ages 12-25, the stats more than double for untreated substance abuse disorders. And Mercer Island youth, according to a governmental study, have higher than norm attitudes that drinking alcohol or smoking marijuana is cool.
Mercer Island's Chemical People movement of the early '80s addressed local substance abuse and helped provide a drug counselor at the high school. Now, several Mercer Islanders have joined the board of the Science and Management of Addictions (SAMA) Foundation that brings hope to those in the struggle.
The terrifying trap that locks family members into the addiction battle can seem futile — or can miraculously end in recovery. SAMA's approach is to bridge that gap with a "navigator program" to coach and support families through the discovery stages to treatment and recovery.
"You lose connection with your child the moment addiction takes over," says an involved local parent who remains anonymous. "This navigator program helps educate us, direct us to support and helps us learn to manage the mine fields."
SAMA, which strives to eliminate the disease of substance addiction in youth, presents an event for parents concerned with their teen's substance abuse Sept. 27, 6-8 p.m. at Seattle Central Community College.
Registration is requested by Sept. 12 by contacting email@example.com or 206.328.1719. For general inquiries, phone 206-822-SAMA.
To contact Nancy Hilliard, e-mail her at firstname.lastname@example.com.
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Iowa Department of Transportation Expenditure Report of Projects under Contract Funded by the American Recovery and Reinvestment Act (ARRA) of 2009As an added measure of transparency and accountability, the Iowa DOT has elected to publish a weekly report of ARRA expenditures for transportation projects. The weekly report will be generated the day following completion of the federal billing process, which normally occurs on Mondays. The list will expand over time as more contracts are awarded.
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Please note that the amount of Recovery Act funds obligated to a project (as shown in the weekly expenditure reports published on this Web page) may be higher than the low bid contract amount listed in the Letting Results reports. Recovery Act funds programmed for a project may include approved preliminary engineering, right-of-way acquisition and/or construction engineering costs, which are above and beyond the construction contract amount.


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One way Street
View Single Post
18th September 2009, 02:40 PM
New Member
Join Date: Sep 2009
Posts: 17
Massive improvement
Roger Hi, the sailing conditions yesterday were nothing like the previous F5 experience and so everything was much more mild which gave me a chance to practise your advice.
The conditions were certainly sub planing and this made the recommended stance/ foot postion more difficult due to no counter balance of wind on the sail however I can definately see the benifits in stronger wind. In addition my steering control upwind/ downwind was far improved - This make me a lot more confident as the other day I nearly got T-boned by a boat travelling at seriously high speed( I'm sure it was my fault).
Using the rear foot /applying pressure to steering upwind certainly was incredibly effective rewarded by sharp turning angles...Downwind I found I was still having to over emphasise the action.
Will try moving the mast foot forwards and raising the CB to checkout the effect...
All in all I feel a huge step forwards.....
Not sure when the next session will happen....(kids and all that)...Hopefully in 18mths time my daughter will start to surf and join the T15 club hence my commitment to be a confident sailor!
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text:
Clinic given by Mark Drela at L.I. Hand Launch Classic
Through the kindness of his heart Mark has helped me out tremendously already with the preparations for the Long Island Hand Launch Classic contest (Aug 5 - 6). thank you Mark. I can not thank you enough already.
Now I owe him more than I could ever. He has agreed to give a HLG clinic on Saturday after the contest. These are the topics he will be covering. Come whether you are flying or just spectating prepared with questions.
LISF HLG Clinic
Sailplane gear
Servos most important features
Ailerons: Centering, resolution, strength(JR241,D-60)
Elevator: Centering, resolution, reliability(D-47,HS-50)
Rudder:Stiffness,gear strength(JR241)
Many smallRXswork well:M5,Quantum,Electron-6,555,Berg?, ...
Weight/runtime tradeoff. Easy field recharging(e.g. Sirius200) makes a smaller pack practical.
1/3AAA 140-170 mAh, 17g
1/2AAA 200-230 mAh, 24g
1/3AA 300-350 mAh, 30g
Sailplane build
Key requirements: Absolutely no slop, stiff, light, low friction.
Stainless: 0.018 rudder, 0.014 elevator minimum. Lightest, lowest friction. May buckle if not
fully supported.
Carbon rod: 0.030 typical. Easier to install. More resistant to buckling.
Housings: Etched teflon. Everything else is lame.
Pushrod ends: L-bend with wire-insulation retainer on each end works well.
Z-bend is awful by comparison will always have some slop.
Antenna options
In boom. If stock antenna is heavy, replace with light wire(26gaugeisOK).Easiest,but heaviest
and most tail-heavy.
In wing. Magnet wire buried in exposed foam at hinge. Light, no effect on balance. Most work.
Stainless rudder push rod is antenna. Lightest solution. Use acid flux to tin pushrod end outside of
fuselage, clean off, then solder on antenna with rosin flux.
Control setup
Aileron differential: NONE.
It produces an unwanted nose-down pitch input with any aileron input.
Camber control (aileron glider): RECOMMENDED.
Put on a 2-position or 3-position switch which is easily accessible. A slider is overkill.
Braking: STRONGLY RECOMMENDED.
Put on throttle stick. Drops flaperons on aileron glider, 35. max deflection. Or drops flap on
r/e glider, 40. -70. max deflection.
Elevator compensation: STRONGLY RECOMMENDED.
Should see no speed change with camber change. For brake deployment, can either keep speed the
same, or slow down a bit.
Aileron ! rudder mix: SMALL AMOUNT IS A GOOD IDEA.
Cancels adverse yaw to make aileron stick a pure roll control. Lots of mix also provides roll control
via rudder when flaps are deployed and aileron action has no effect(or just use left thumb).
Launch presets: STRONGLY RECOMMENDED.
Use enough up-elevator preset to give pull up radius of 30-40 feet. Some rudder preset to the outside
of the circle is also recommended, especially if rudder is smallish, and/or linkage has some slop.
Trimming and Flying
Finding your CG
Use Dive Test to find neutral-stability point(aft CG limit). Fine tune as desired.
Aft-CG pros: Stronger pitch-response indication when flying into lift.
Less elevator trim change required to change airspeed.
Aft-CG cons: More pilot work required to twiddle elevator constantly.
Prone to tuck-in when flying fast.
Fwd-CG pros: More resistant to tuck-in.
Less demanding of constant elevator control.
Fwd-CG cons: Must re-trim elevator significantly to change airspeed.
Slight L/D penalty(a few precent at most).
The most likely situation for tuck-in is during a fast up wind penetration glide. Hence,it is prudent
to put the CG just forward enough so that the glider will just barely pull out of the Dive Test when
trimmed for this speed(typically20-25 mph).
Launch techniques
Timing is at least as important as raw power.
Accelerate all the way to the release most power is over last 180. of rotation. Always keep arm
fully extended NEVER try to pull in by bending arm at the elbow.
Once technique is good, add power by speeding up everything. Dont change basic motion.
Always launch into the wind, even if planning to run downwind.
Thermalling basics
Thermals suck air. Change in prevailing wind is towards nearest/strongest thermal.
Most thermals drift with the prevailing wind speed. You must drift with thewind toremaininlift.
Fundamental rule of lift detection: Glider tries to get away from lift.
If lift is to the side: Glider will bank away to other side.
If lift is straight ahead: Glider will pitch up and slow down.
If lift is straight behind: Glider will pitch down and speed up.
The instinctive response should be to overpower any uncommanded roll or pitch upset.
Mark thanks again
Would be some work, but could someone get a video of this for those of us on the other coast?
I know that with the SG II he has one reflex and then 2 camber. Look at the first plan sheet for the amounts. On the SG II Mark has the wings such that reflex is when the flaperons are even, not above the trailing edge. the 2 cambers are then down and then down further.
Does this help?
Here is the Super Gee II flaperon settings ...R...
That question alone was reason enough to bring me closer to free flight and build some planes, just to try to undestand it. Unfortunately I haven´t had much time to really concentrate on that...
Colorado Springs
Joined Jan 2006
80 Posts
Wing offset, warp, stab tilt, and rudder are all used in conjunction to make a freeflight model turn more tightly in rising air.
To start with, how can a plane sense it´s in rising air without using any clue from the ground? That´s been discussed extensively on the threads about planes flying tail high on thermals and my understanding is that the plane can´t sense that.
Well, I think that´s a subject for another thread, on another rcgroups forum...
|Thread Tools
|Similar Threads
|Thread Starter
|Last Post
|East Coast Hand Launch Classic
|John Appling
|Hand Launch
|Mar 29, 2004 07:08 PM
|New Articles by Mark Drela
|Jun 26, 2002 10:11 AM


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That's why Tackling Youth Substance Abuse (TYSA) and the Staten Island Mental Health Council are seeking increased involvement from local clergy and parishioners to fight the epidemic of prescription pill and alcohol abuse, as well as assist in efforts to treat people with emotional problems.
The TYSA Initiative is a coalition of Island-based organizations that have come together for the sole purpose of combating the very high rates of drug and alcohol abuse in the borough. The Rev. Terry Troia, Executive Director of Project Hospitality, is a member of the TYSA coalition.
Members of Staten Island Clergy Leadership are being asked to nominate youngsters from their parishes for a planned TYSA Youth Council by Adrienne Abbate, director of TYSA, and Elizabeth (Betsy) Dubovky, a member of the TYSA's steering committee and executive director of the Staten Island Foundation, a major funder of the initiative.
The idea is to get input from intermediate and high school age children about what methods would be most effective in preventing and treating alcohol and prescription drug abuse among their peers.
While the youth will assist in all aspects of the campaign, they especially are needed to help with social media, fliers, presentations at schools, churches and community centers and other methods of outreach to their peers, Ms. Abbate and Ms. Dubovsky said at a recent meeting of Staten Island Clergy Leadership.
</sub>WORKSHOPS PLANNED<RR>The TYSA also is looking for houses of worship to host and run community education workshops to raise awareness of the Island's substance abuse issues. They're seeking adult volunteers from diverse racial, ethnic and religious backgrounds to receive free training that will enable them to make presentations. The group also is looking for congregations and community groups interested in receiving workshops.
"Faith-based organizations are in a unique position to reach and serve large segments of the community, especially those in need or in difficult times," Ms. Abbate said.
"We are looking to local congregations to help us increase awareness of the issue, provide hope that options exist, and give comfort to families by letting them know that they are not alone."
Ms. Abbate noted that Staten Island has the highest youth rates of binge drinking and prescription drug abuse in New York City.
"This is an issue touching all of Staten Island," Ms. Abbate said. "Chances are we all know someone affected by substance abuse."
Staten Island Clergy joined other volunteers including health care professionals, law enforcement officials, teachers, coaches, PTA members, Girl and Boy Scout leaders, parents and grandparents at a TYSA-led training program on Oct. 18 at Wagner College on Grymes Hill.
Participants were given insight as to why children use drugs, how parents and caregivers could start a dialogue with children about the dangers of substance abuse, and what steps to take if they suspect or know a child is using drugs.
</sub>PACT360 METHOD<RR>This training method, known as PACT360, underscores the need for parents to educate themselves about the dangers of drugs and alcohol abuse and provides them with the resources to be able to respond to their children's questions or concerns.
The Rev. John Rocco Carlo, senior pastor of the Christian Pentecostal Church, Concord, who attended the PACT360 training, was very impressed with the presentation and the breadth of information made available.
"Hearing the statistics on how serious this problem is on Staten Island really shocked me" Rev. Carlo said. "We have an alarming problem and we need to look at how we are going to fix it.
"I believe that the Tackling Youth Substance Abuse Initiative is on the right track," Rev. Carlo continued. "We can't solve this problem singlehandedly, but working together we can overcome it. As in any war, you need the Navy, the Air Force, the Army and the Marines!"
Pastor Carlo, who is a former police captain has a personal understanding of how important it is to involve all members of the community in solving this problem.
"We can't just leave it to the social workers and the doctors and nurses," Rev. Carlo said.
"We need to involve law makers and educators, coaches, parents and youth as well as religious leaders to combat this problem. We can do it if we help one another and share the truth about the seriousness of the issue."
(For additional information on the TYSA or to host a parent workshop at a church or organization, contact Adrienne Abbate at 718-568-3669 or via e-mail at email@example.com.)
</sub>MENTAL HEALTH ISSUES<RR>Mental health issues also are another area where the assistance of clergy is welcomed.
"We'd like to create a stronger relationship with the faith-based community," said Larry Hochwald, co-chair of the Staten Island Mental Health Council, speaking to the members of Staten Island Clergy Leadership.
"We're looking to establish a dialogue with as many members of the clergy as possible. A lot of times, people don't get referred for services, even though early intervention is best."
Clergy have expressed concerns about people getting labeled, which is why anti-stigma efforts are so important, Hochwald said.
Over 65 people, including clergy, community leaders and members of the Staten Island Mental Health Council, attended an event to honor Mental Illness Awareness Week on Oct. 12 at Richmond University Medical Center, West Brighton.
Speakers included the Rev. Calvin Rice, a chaplain at South Beach Psychiatric Center; Ron Fevello, a social worker at RUMC; Angela Cerio, advocate and chair of the Consumer Advisory Committee of the city Federation for Mental Health; Linda Wilson, Executive Director of National Alliance on Mental Illness-Staten Island and co-chair of the Staten Island Mental Health Council.
The speakers addressed issues of concern to the clergy, including the need for early intervention, how stigma plays a role and the need to educate the community on the facts about mental illness.
Council members then spoke about the diverse services available on the Island, to which several clergy members commented that they previously had no idea such comprehensive services were accessible. They asked for a resource to help them know and choose services that are most applicable. Hochwald noted that the Council is working to address this need with a provider and services directory.
For more information, contact Hochwald by e-mail at email@example.com.


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Acting Health Secretary Michael Wolf spent a lot of time talking about Gov. Tom Corbett's plan to close more than a third of the state health centers on his way to losing the "acting" portion of his title.
The Senate Public Health and Welfare Committee voted unanimously to recommend Wolf's confirmation to run the 1,700-employee health department as to the full Senate at a hearing this morning.
Committee Chairman Pat Vance, R-Cumberland County, said she sees Wolf as having the potential to be good health secretary.
"Acting Secretary Wolf has been about as open as anyone I've ever worked with," she said. "Any concern we had he addressed and we meet with him frequently. … He listens well and I think first of all, that's what we need. "
To no surprise to the 46-year-old Wolf of Enola, the bulk of the questions focused around the administration's plan to close 26 of the 60 state health centers across Pennsylvania.
Only one Harrisburg-region center is impacted: the center at 153 Red Hill Road in Newport in Perry County would be consolidated with the center in Juniata County, according to a list provided by the SEIU.
The plan is the subject of a court challenge by the SEIU Healthcare Pennsylvania and some Democratic lawmakers who maintain only the Legislature can close the centers. Because of that litigation, Wolf was unable to share a timeline for when the centers would start to close.
Senators asked about the rationale behind that decision and how the department arrived at which centers to close. Wolf explained the closures, which are estimated to save over $3 million, come as part of an effort to reduce costs in the department, bring services closer to the people, and eliminate redundancy that exists now.
"We are going to measure this and hopefully be judged on how this operates by are we seeing more patients, are we doing more clinics? Are we getting to more people? We recognize that's how we're going to be judged and we're more than willing to be judged by that," Wolf said.
Vance said she plans to hold a committee hearing in the fall to delve into how the health center restructuring is working.
Afterward, Wolf said the flu immunizations done at the Pennsylvania Farm Show this year are an example of what the department's restructuring of its community health services is all about.
During the seven days immunizations were offered, 3,700 people were immunized. He contrasted that to the 94 immunizations that were done at the three midstate health centers in a 30-day period.
"Someone tell me which is a better use of tax dollars: 3,700 in seven days or 94 in 30?" he said.
In deciding which centers to close, Wolf said the department did an internal review to look at how many clients were served, the geographic challenges that closing a center could create, populations and the expiration date of leases where centers were located. He emphasized the leases were not a primary factor in making those decisions.
Wolf was unable to provide a number of anticipated furloughs resulting from the closure because of the pending litigation and union bumping rights, but an aide said afterward, the 73 furloughs that SEIU is citing is an exaggeration.


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An East Pennsboro Township man is recovering from double-lung transplant over the weekend at the University of Pittsburgh Medical Center Presbyterian Hospital.
Mike Kiner received the lungs during a nine-hour operation that began late Thursday and ended Friday morning.
Kiner suffers from a rare, chronic autoimmune disease characterized by hardening of the skin and, in his case, also the lungs.


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Welcome to the website of ESE-680 Fall 2011
Time and Location
Mondays and Wednesdays, 1:30-3:00 PM, in Towne 307.
Prof. George J. Pappas, Department of Electrical and Systems Engineering.
Calculus of Variations and Optimal Control Theory: A Concise Introduction, by Daniel Liberzon.
Other books/papers will be provided.
Course Contents
The goal of this special topics course is to read the textbook. Topics will include:
ESE 500 Linear Systems is required. ESE 617 Nonlinear systems is suggested but not required. Please skim through the book to determine whether you feel comfortable with the text.
This class will be reading style format where research-oriented students will lead the presentation of each lecture. Depending on the number of students, there may be a class project and/or a take home final exam.


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physical exercises helps relieve sress,especially when we perspire.it can be done outdoor and in door according to ones choice.there are many exercisesoft light and hard.first to begin with are warming exercises before proceeding to regular exercises of your choice, depending on ones capability for selecting a choice. some may find walking,running, climbing, running, stationary jogging,sittingexercise or weightlifting and stationary cycling or doing some work in the house is also an exercise just by working with something to repair or just moving around for accomplishment.physical exercises does many wonder to the body and our mind. after a regular workout ,you find yourself in good condition to eat and to rest and to be fully condition to play chess again. done regularly . we are always on top condition for mind and body,this all for now, thanks for your appreciated reading.
Hockey. Hockey. Hockey Hoooooocccckkkkkeeeeeeeeeeeyyyyyyyyyyyyy!!!
thanks erik,for leading me to exercise com,i believe you are the founder of chesscom,nice to hear from you again sir erik.
hah ! no need to excerise ! take up tai chi, yoga or meditation that will relieve your stress.
Congrats on getting in shape Eric... feels great doesn't it!? I'll definitely be checking excercise.com although my problem isn't lack of excercise...it's diet .
LOL!! Now that is a great picture! :)
Yay for yoga:
yeah thats good for youbecause i believe you are bald and old man.mind exercises and light movements are suited for you its according to ones liking,for me perspiration and minds set to tune the body of every muscle and nerves for proper functioning of speed reflex and instinct of bodily function to be a better player and in top condition to play on line games and live chess. especially blitz game where i am more convenient to play.
calling me old man Benju13, now you are name calling tsk tsk, is not nice you know. Truth I am much younger than you. Get out of my 'note' and I have no interested in you whatsoever. If you hate me so much what the point of posting in my homepage huh?
for one, I have never been mean to you in any ways. Prove it.
go back to your homepage,i have already started to make peace with your mind.it is there for you to see. how about calling you my uncle for us to get closer.uncle?
Great thread!
no thanks, I don't want to be an uncle to you or as anything else.
And what's with all that business about old men pumping up at taxpayer's expense? I saw something in the news today about it...
What's "pumping up"?
How could i win this midgame?
by Daybreak57 5 minutes ago
10/23/2016 - One And Done
by tanmay_chakrabarti 6 minutes ago
Make Checkmate (or a draw)
by n9531l 11 minutes ago
by kaynight 15 minutes ago
White to move and win (VIII)
by Arisktotle 25 minutes ago
I won against solskytz :)
by PuliLalu 39 minutes ago
Black opening
by Piotrek107 52 minutes ago
I need a Black repotoire agianst 1.e4
by KID_Harish 52 minutes ago
Who's your favourite chess player?
by zhl2004 53 minutes ago
Posting in behalf of IM Konguvel Ponnuswamy.
by PuliLalu 64 minutes ago
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Local lawyer gets Pro Bono Award
The Volunteer Lawyer Program of Island County has awarded the 2008 Mark Hansen Pro Bono Award to local attorney Mark Theune.
The award is bestowed each year to a lawyer who provides many hours of service to low income people in Island County, pro bono (or free of charge).
Officials with the Volunteer Lawyer Program of Island County said Theune pledged to meet with clients seeking legal advice in the program offices for at least once a month the entire year, and provide representation in court on a number of matters.
When asked by Superior Court Judge Vicki Churchill why he volunteers, Theune said "assisting people who cannot afford an attorney is often more rewarding than assisting paying clients."
Theune said he took on one case because the client's situation was so desperate that it made him angry that nothing was being done about it.
The Pro Bono Award was renamed in honor of Mark Hansen, the primary proponent and founder of the Volunteer Lawyer Program of Island County, when he died in 2008. Hansen believed all people, regardless of their economic circumstances, deserved fair treatment in court.
The program currently has 29 attorneys who volunteer their time and expertise to help low-income people in Island County.
For more information, call program director Christine Crowell at 360-675-4750.
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''Liz & Dick'' is a Creator/{{Lifetime}} {{Biopic}} released during the Thanksgiving weekend of 2012. The film stars Creator/LindsayLohan (in her first big starring role since ''Film/LaborPains'' in 2009) as Creator/ElizabethTaylor and focuses on the the legendary actress's complicated relationship with Creator/RichardBurton, played by Creator/GrantBowler.
!! The film includes the following tropes:
* BasedOnATrueStory
* LifetimeMovieOfTheWeek


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A sheriff's deputy in Florida finds himself in trouble with the law. ...
According to a report from the Fort Myers News-Press, the 41-year-old deputy of the Lee County Sheriff's Department has been arrested and charged with felony robbery without a weapon for allegedly beating and robbing a 20-year-old man while on duty Sunday.
The deputy has been suspended without pay, according to the Fort Myers News-Press report.
Read the Fort Myers News-Press report HERE.
What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY" comment.
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Sixto Rodriguez, the "long-lost" Detroit singer-songwriter at the heart of the Oscar-winning 2012 documentary "Searching for Sugar Man," is famously shy. Throughout his sold-out show at Tipitina's on Tuesday, he wore a hat pulled low over his face and sunglasses. He was barely visible – or audible.
To the frustration of some in attendance, the 70-year-old Rodriguez and his three-piece band delivered a decidedly lo-fi performance. Elements of the band – such as the drums, and Rodriguez's guitar – were difficult to hear, especially for those not pressed close to the stage.
Perhaps the presentation was appropriate for such an enigma. With a voice that has been compared to Cat Stevens' and a Dylan-esque approach to songwriting, Rodriguez released only two albums, 1970's "Cold Fact" and 1971's "Coming From Reality." Both sold poorly in the United States. He gave up on music and supported himself with demolition work and other odd jobs.
Unbeknownst to him, his music gained a large and dedicated following in Australia and South Africa. He toured Australia in 1979 and '81, then again slipped back into obscurity. In 1998, his daughter discovered a South African website devoted to her father and his music. Subsequent tours of South Africa – where he was long rumored to have committed suicide – followed.
But he remained largely unknown in his home country until the release of "Searching for Sugar Man" in 2012. The quasi-documentary follows two South African fans' quest to determine what of Rodriguez is myth and what is reality. The success of the documentary and its soundtrack, which includes a selection of his 1970s material, led to a slew of TV appearances and gigs at major festivals. Forty-one years after his last album, Rodriguez had arrived.
Tipitina's, recently named one of the 10 best large clubs in the country by Rolling Stone magazine, booked Rodriguez before "Searching for Sugar Man" won the Oscar early this year. All 800 tickets sold out well in advance of Tuesday's show.
Thus, anticipation was high as he and his band took the stage. After the first song, cries of "Turn it up!" rang out from the audience. Quiet at first, that audience soon lost patience with a show that simply was not filling the room; the din of conversation made listening even more difficult.
The drummer's brush strokes were completely inaudible, as were Rodriguez's strums and scratches on an acoustic guitar. Only the electric guitarist's contributions sustained any sort of presence.
Rodriguez sings softly and speaks in a low mumble; his between-song banter was difficult to decipher. Apropos of nothing, he relayed a well-traveled joke about two cannibals eating a clown ("Does this taste funny to you?") and another about Mickey and Minnie Mouse getting a divorce. He repeated "Power to the people!" more than once.
Whatever the charms of his signature "Sugar Man" and his other folk-rock nuggets, they were largely lost in the presentation. Covers of "Lucille" and "Blue Suede Shoes" didn't help. Feedback from the onstage monitors bedeviled the musicians. "Thank you for your patience," Rodriguez said, not realizing how much of an understatement that was.
After a longer than usual delay, during which the house music was turned on and fans headed for the exits, he and his band returned for an encore. A cover of "Like a Rolling Stone" was the show's highlight. Rodriguez's voice traced Dylan's nasally, irregular cadence; the song itself was born of the same era as Rodriguez's music. The band kicked it up a notch.
A boisterous contingent of South Africans clustered near the stage voiced their support from start to finish. But a sizable portion of the crowd departed early.
More than one person told me – I also overheard several conversations to the same effect – that "you've gotta see the movie." Without question, those who saw, and were inspired by, the film were more inclined to ignore the show's logistical challenges and simply revel in being in the man's presence.
The rest of us, however, were left searching for Sugar Man.
Local singer-songwriter Susan Cowsill, who recorded one of Rodriguez's songs years ago, wrote about her encounter with him following the Tipitina's show.


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If the Walgreens on Broadway in Bayonne was open by now, surely commuters would be buying plenty of aspirin.
As it is, the unfinished Walgreens turned into a real headache this week for businesses and motorists in the area — until construction was shut down by the Bayonne police.
So in a city council meeting Wednesday, a last-minute resolution was passed to allow overnight work at the East 53rd Street and Broadway site.
Bayonne Police Chief Ralph Scianni told council members that a construction crew was working during daytime hours connecting the water and sewer lines, and what was expected to be small job caused a massive traffic jam.
With the work rescheduled for Monday through Wednesday, the council passed a resolution allowing construction between 53rd and 54th streets from 8 p.m. to 5 a.m.
The resolution allows for construction in the evening hours "on any seven working days commencing as soon as feasible," and granted Walgreens a waiver from the city's noise ordinance.
Scianni said there will be three off-duty officers and one supervisor to oversee the overnight construction.


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DEPTFORD TWP. — After heading on the road for the playoffs in each of the last eight years, the Gloucester County Institute of Technology girls volleyball team finally had the chance to play in front of its home fans Thursday afternoon when it defeated Jefferson in an NJSIAA Group II state playoff match.
After a 16-6 season, the Lady Cheetahs clinched a home-court advantage playoff match for the first time in the program's 11-year history. With the victory, the Cheetahs also secured head coach Joe Hoopes' 100th career victory.
"For me, its all about the kids that have stepped on the court for me," said Hoopes.
"Two of them (former players) are here to support it and without the kids that have that effort, without the support from the coaches, administration, the student body, the parents, none of this is really possible. This 100th win isn't an individual accomplishment, it's more about the program and where we have come in the nine years that I have been here. We have come a long way."
And that they have. In 2004, Hoopes' first season, the team was 7-9 and didn't make the playoffs. He turned his team around by getting one more win the very next year, with a record of 8-11 and clinching the first ever playoff berth. From then on, the Cheetahs continued to keep moving forward. They made the playoffs every year, won three matches and had a record of 82-60 since 2005.
"We worked really hard for it," said senior captain Izabella D'Onofrio. "I am super glad. I have an ever-continuous smile on my face. For (today's match against Demarest) we have to make sure all of our serves are in and keep our heads in the game."
Sophomore Emma Patterson played in her first ever playoff game had eight service points, bringing her season total to 158.
"I was very nervous in the beginning, but after the first couple points it wears off and it's like a normal game," said Patterson.
Ashley McGinn, who leads the team in aces and kills, was also excited to get her first ever high school playoff win.
"It's pretty scary," said Ashley. "But I am glad that my team did well enough to get us here. When I am serving, I just try to take a deep breath and hope it goes in."
Senior captain Alexis McGinn, who is second on the team in assists with 165, couldn't have been more happy to get her coach his 100th win before she graduated.
"It's exhilarating," said Alexis. "I told the girls that I wouldn't let the next season win his 100th win, it has to be us, our senior year. It's one of our many accomplishments.
Ashley McGinn had seven kills, 10 service points, two aces and two blocks. As a whole, the Cheetahs had 38 service points, bringing their season total to 749. They also had 20 kills to raise that total to 483 on the season.
The Cheetahs' will travel to (21-3) Demarest today at 5 p.m. to continue their quest for the Group II championship.


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LONDON (AP) – West Ham says its League Cup opener against Aldershot has been postponed because police are calling off ''all major public events'' as violence continued for a third day in London.
The game was set to be played Tuesday but the Premier League club said it had been asked by police to move it to a later date.
West Ham said it was ''told that all major public events in London were to be rearranged because of the need to focus police resources elsewhere.''
But the Football Association insists that England's friendly against the Netherlands is still scheduled to go ahead on Wednesday at Wembley Stadium.
Rioting and looting sparked by a police shooting spread across London for a third straight day on Monday.


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If you don't typically buy Cheez-Its or Ritz crackers as healthy snacks, don't start now simply because some of the varieties have 'whole grain' or 'whole wheat' splashed across the front of the box.
Sure, whole grains are more nutritious - they contain all parts of the grain, including the germ and bran, and have more antioxidants and phytochemicals than refined grains. Plus the fiber helps to keep us feeling fuller, longer.
Unfortunately, it can be tricky to indentify what's legitimately a whole grain product, since food labels can often be misleading.
Those seemingly whole grain Cheez-Its and Ritz crackers, for example, have more white flour than whole wheat flour. And with just one gram of fiber, the nutritional stats are essentially the same as the regular versions.
So how can Ritz crackers get away with screaming 'whole wheat' on the front of the box when there's really more white flour than anything else? The FDA is pretty lax when it comes to whole grain labeling, and don't mandate that products labeled as whole wheat or whole grain really are. The FDA's guidelines simply 'recommend' that a product be labeled as whole grain or whole wheat only when all of the flour ingredients are entirely from whole grain or whole wheat flours. But there's minimal enforcement or penalty if it isn't.
Even something labeled as 100 percent whole grain doesn't mean that it contains only whole grains. Original Wheat Thins don't contain any refined flour, so they're legitimately labeled as 100 percent whole grain. However, they also contain sugar, malt syrup, and invert sugar – not exactly what you'd call wholesome ingredients.
And the term multigrain simply means simply means 'more than one grain', but not necessarily 'whole' grains. Take Pepperidge Farm's 12-grain Farmhouse bread, for example. It has 12 different grains, but unfortunately the first ingredient is unbromated unbleached enriched wheat flour (translation: white flour).
And then there's what I consider to be one of the most confusing whole grain stats, when labels list the number of grams of whole grains in a serving. Those Cheez-Its and Ritz crackers each boast '5 grams of whole grain' on the front of the box, but how many people even know that 16 grams of whole grains counts as one serving? So basically, for a 150-calorie serving of 'made with whole grain' Cheez-Its, you're getting less than one-third a serving of whole grains. Not to mention, it's can be easy to confuse this number with grams of fiber, of which these Cheez-Its have only one gram per serving.
So what can you do to ensure you're really getting the whole grains that you think you are?
Start by checking the ingredient list for the word 'whole' before the names of grains, and look for products that list a whole grain as the first ingredient, indicating that it contains more of this than any other ingredient.
Whole wheat will be listed as 'whole' wheat. If it just says 'wheat' flour, it's white. Same goes for enriched wheat flour, unbleached wheat flour, and unbromated wheat flour – all are just white flour.
And while whole wheat is one type of whole grain, the term 'whole grain' also encompasses other grains like brown rice, oats, barley, buckwheat, bulgur, and corn (so even snack foods like low-fat popcorn and many baked corn chips are good sources of whole grain).
Another way to identify whole grain products is to look for the Whole Grain Council's Whole Grain Stamp, which is used on foods that contain at least half a serving (8 grams) of whole grains. The black and yellow stamp lists the number of grams of whole grain per serving, and if all of the grain is whole grain, the stamp also includes a '100%' banner.
And only products that contain at least 51 percent whole grain ingredients are allowed to use the FDA-approved health claim of "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers." So if you see this claim, you'll know the product at least contains more whole grains than white.
The bottom line: When it comes to packaged foods, it's fine to use the marketing banners and claims as a starting point, but always turn the product over to check the ingredient list and nutrition facts label to see what you're really getting.
Molly Kimball is a registered dietitian in New Orleans. She can be reached at email@example.com. Comment and read more at Nola.com/health.


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Thu, 2008-06-19 15:06
Thu, 2008-06-19 15:27#1
Ferris Bueller wrote:I did her.
Yes, She calls you "no balls Ferris".
I believe she wrote a song about it.
Thu, 2008-06-19 21:33#2
This is a very useful dialogue, on point, will definately help my business.
Saul, you are an idiot. JMHO
Sun, 2008-06-22 02:26#3
Sun, 2008-06-22 17:49#4
...and I suppose Ferri's comment will really help your business, too..


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By admin, May 24, 2013
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The Leo TechnoSoft team follows the development processes specially designed for the small ISVs. The team dedicates entire time to the new subsidiary making it grow and prosper. In fact, Leo TechnoSoft takes care of entire establishment, building, operating and even taking care of marketing activities. ISVs can maximize their reach to the entire global with the excellent and well designed BOMT Model. Leo TechnoSoft's team comprises of experienced professionals from various fields' viz. architects, technical writers, database experts and various other specialists, who are available whenever the need arises. The BOMT Model is easy on the pocket and helps ISVs scale their brand to heights they always desired. Leo TechnoSoft transfers the ownership when the ISVs are ready for them.
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power of PHP
PHP Performance: "fast enough" and improving
There has been a decent amount of chatter lately about benchmarking various frameworks and programming languages, and people often wonder how PHP stacks up. As the most widely used programming language on the web, PHP performance has a huge impact on the speed of the internet as a whole. While... Lire la suiteÉtiquettes: power of PHP
High Quality PHP
The historical perception of PHP in the software development community has not been the best. Some think it is a language for non-programmers and tinkerers, generally resulting in software of questionable quality. From its beginnings as a simple scripting language for online guests-books, PHP has... Lire la suiteÉtiquettes: power of PHP
Why PHP is for Real
PHP has evolved from its humble beginnings as the lingua franca for script kiddies, into a "true" programming language. Nowadays, huge numbers of businesses and organizations of every size depend on code written in PHP. When you look at the top 10 of most popular programming languages, PHP... Lire la suiteÉtiquettes: power of PHP


text:
Tens of thousands of people mounted anti-government protests here Friday, the first day of practice laps for this weekend's Bahrain Formula 1 Grand Prix.
A number of people were hurt in clashes with the police when marchers led by the opposition Feb. 14 Coalition tried to enter the main highway linking the capital with the Bahrain International Circuit, the venue for Sunday's race.
Meanwhile, protesters occupied more than 2.5 kilometers (1.5 miles) of the Budaiya highway, denouncing the holding of the GP and demanding the release of political prisoners.
Bahrainis took to the streets in February 2011, amid the Arab Spring, to demand political and economic reforms in the tiny Persian Gulf kingdom, where a Sunni Muslim royal family rules over a population that is largely Shia.
The 2011 edition of the Grand Prix was cancelled after the government forcibly ejected protesters from Manama's Pearl Roundabout, igniting disturbances that left more than 50 people dead.
Since then, the Bahraini authorities have arrested hundreds and had thousands more fired from their jobs.
The 2012 Grand Prix was held under tight security.
The Feb. 14 Coalition and other activists are asking Formula One Management to cancel the 2013 race in light of the ongoing human rights abuses in Bahrain.
FOM and motorsports' world governing body, the FIA, issued a joint statement Friday calling for the 2013 Bahrain Grand Prix to go ahead as planned. EFE


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GURPS: The Town
Mort Doyle
"A person starts dying when they stop dreaming - it is time to awaken from this."
Only one who walks through the Mists can recognize brionglóid – yet the people of this town are stuck within it all the same.
Trapped within a dream they can not escape – a dream that ignores old laws and custom. Man is meant to die – how can we know spring if there is no winter? Yet here, in this domain, man lives on and even when death strikes – it moves on without finishing the job. Watching old men live on and on, observing the same tired boring moment of "death" replayed in a spectral loop, and suffering the dead to walk – snubbing death of its due. I have come to make amends – to see the old oaths obeyed and those who would break them laid low.
So I have come through the mists like any other – but with purpose and direction. With vision and insight. My opponent is crafty and cunning, yet in the end every dream must cease and Cailleach must receive her due.
Echos of Arcadia
A Roll in the Hay
Breaking in the New Home
Words on the Wind
Current Points:
Mort: 0
Sword: 44 (Spent: 60)


text:
PASCAGOULA, Mississippi -- Anchor Square, the city's retail cottage village, will celebrate its three-year anniversary next weekend with kids' activities, face painting, prizes, food vendors and live music by the Yazoo Bayou Band.
The city of Pascagoula will host a block party Aug. 9 from 10 a.m. to 2 p.m.
"We welcome everyone to Anchor Square for the festivities and to see all that we have to offer," said Jen Dearman, the city's director of Community and Economic Development.
"Anchor Square is definitely a big part of what makes Pascagoula a great place to live, work and play," she said.
Established in 2011, Anchor Square is a business incubator with 15 Mississippi cottages offering a unique mix of boutiques, restaurants, spa/salon services and even an art gallery and studio.
The cottages are arranged around a boardwalk and town green, with plenty of spots to take a rest.
"When I first arrived in Pascagoula, our economic development team had just initiated the project," City Manager Joe Huffman said.
"I was sure that it would be a success; however, I never dreamed it would prove to be the economic catalyst it has become," he said. "Anchor Square is doing much in the way of creating wealth through business entrepreneurship in the cottage development itself and in Pascagoula's downtown area."
The incubator offers entrepreneurs an opportunity to test the waters of business, providing access to all sorts of business counseling resources and offering lower overhead costs while the businesses are in the growing stages.
The Anchor Square environment helps businesses reach the break-even point faster, so they can transition into permanent locations.
Five businesses have moved to stores in downtown Pascagoula in the last six months, helping to revitalize the area.
The complex has received several awards, including the Best New Development Project award from the Mississippi Main Street Association, the Community and Economic Development Award from the Mississippi Economic Development Council, and the Community and Economic Development Award from the Southern Economic Development Council.
More information can be found online at www.anchorsquare.com or by calling 228-938-2352.
Prospective tenants may submit applications and business plans in person at the Anchor Square office.


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Four Points by Sheraton Niagara Falls
Our first-rate meeting facilities include a room size for every occasion. For business, we've got you covered with all the standard amenities and free wireless High Speed Internet Access. If you really want to impress your associates, choose our river-view meeting room and let the powerful backdrop of the Niagara River bring a sense of grandeur and importance to your event.
Also overlooking the Niagara River, the Main Ballroom is the perfect setting for a wedding reception or gala of any size.
Our staff will be on hand to make sure you have everything you need for a successful, stress-free event.
Click here to view our banquet and catering menus.
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|Largest Meeting Space:
|5,220 sq ft (484.95 sq m)
Our Features
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Earn Starpoints® and eligible nights toward SPG elite status on your next meeting or event. More >
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Some of the services and facilities above may not be available on a 24-hour basis or without advance request. Fees on certain facilities/services may apply.
To explore the full lemeridien.com experience, Flash Player Version 6.39 or higher is required. Click here for a free download. Alternatively click here to experience the non-flash version of lemeridien.com. Enjoy


text:
Today we have a very cool giveaway for you from Disneynature! Win an iPad Mini in a custom DODOcase for the new film BEARS!
Here's the synopsis of the film:
Disney nature's 2014 motion picture 'Bears' cozies up to the brown bears who call Alaska's stunning coastal mountains and shores their home, revealing through tender moments and entertaining imagery how these animals are far from grizzly creatures.
And here's a look at the prize!
DODOcase is proud to support the launch of the new Disneynature film "Bears" with a collection of iPad cases, iPad mini cases and iPhone 5/5S cases handcrafted in San Francisco using traditional bookbinding techniques. Go to this link to get yours now!
So how do you win? As always, it's very easy. Just click this link to find showtimes to BEARS at an AMC near you! Then fill out the form below and cross your fingers!
Good luck!


text:
Articles on this page are available in 1 other language: Spanish (16) (learn more)
Range Description
Habitat and Ecology
It is generally diurnal and is most active in the morning. It is mainly terrestrial, using runways and well-trodden paths through grass and under logs (Hooper 1972). Insects make up about 80% of the diet (adult beetles are preferred), and some seeds and fruit are also taken (Hooper and Carleton 1976). Both sexes of this mouse construct nests, and breeding occurs year-round, with litters size between 1 and 3 young (Reid 1997).
- Terrestrial
Life History and Behavior
Life Expectancy
Lifespan, longevity, and ageing
Molecular Biology and Genetics
Molecular Biology
Statistics of barcoding coverage: Scotinomys teguina
Public Records: 0
Specimens with Barcodes: 47
Species With Barcodes: 1
Conservation Status
IUCN Red List Assessment
Red List Category
Red List Criteria
Year Assessed
- 1996Lower Risk/least concern (LR/lc)
Population Trend
Conservation Actions
Alston's brown mouse
Alston's brown mouse, also called Alston's singing mouse, short-tailed singing mouse, or singing mouse (Scotinomys teguina), is a species of rodent in the family Cricetidae.[2] It is found in Central America, from Chiapas, Mexico, to western Panama.
This species produces vocalizations in both the sonic and ultrasonic range that are thought to be an important component of its communication behavior.[3][4]
Distribution and habitat[edit]
S. teguina is exclusively found in the highland forests of Central America, from Chiapas, Mexico to western Panama, at elevations between 1100 and 2950 meters.[5] Costa Rica, El Salvador, Guatemala, Honduras, Mexico, Nicaragua, and Panama. This rodent prefers wet habitats with subtropical climates, and is commonly observed in grassy clearings and rocky areas at the forest edge. S. teguina is diurnal in the wild. In laboratory settings, it is predominantly active in the morning, with decreasing activity in the afternoon to evening hours.
S. teguina is small (10–13 grams), with a dark coat, and a short tail. Its underparts are dark gray-brown to orange-brown. The tail is blackish and lightly haired and its feet are black. It also emits a noticeably strong, musky odor.[3]
S. teguina is predominantly insectivorous, feeding on beetles and other small insects. Additionally, seeds and fruits make up a small portion of its diet.[5]
S. teguina is often recognized for its relatively unique vocalization behavior. Both males and females produce vocalizations which are characterized by singing bouts containing both sonic and ultrasonic elements. Male songs tend to be longer than females, but seem to share similar spectral characteristics.[4] Although ultrasonic vocalizations have been demonstrated in numerous rodent species, few display vocalizing bouts as continuous and stereotyped as S. tequina. Because of their length and complexity, these vocalizations have been described as "song".[5] When singing, the mouse rears on its hind legs and extends its neck, facing upward while producing a stereotypical call of up to 10 seconds. The song is loud, with components audible to humans typically occurring towards the end of the call. The exact function of the singing behavior is not yet well understood, but it is believed to play an important role in social communication. For this reason, a growing interest has emerged in studying S. teguina in laboratory settings as a potential model for animal language in mammalian species. Stereotypical calls may provide an adaptive mechanism for the localization of conspecifics, and vocalizations in the ultrasonic range are typically inaudible to most predators. Furthermore, some studies have examined the functional role of FOXP2 expression in S. teguina and other vocalizing rodent species.[6]
Male Alston's singing mice sing to attract mates and to warn off other males of their species from their territories. They react to songs of the related, larger, competing species, S. xerampelinus by silently retreating.[7][8]
S. teguina uses olfactory cues to convey information about sex, reproductive status, and conspecifics. Much of this information in transmitted through secretions of the midventral sebaceous gland.[9]
- ^ Reid, F., Pino, J. & Samudio, R. (2008). "Scotinomys teguina". IUCN Red List of Threatened Species. Version 2013.1. International Union for Conservation of Nature. Retrieved 2013-10-07.
- ^ Musser, G. G.; Carleton, M. D. (2005). "Superfamily Muroidea". In Wilson, D. E.; Reeder, D. M. Mammal Species of the World (3rd ed.). Johns Hopkins University Press. p. 1085. ISBN 978-0-8018-8221-0. OCLC 62265494.
- ^ a b Reid, Fiona A. (1997): "A field guide to the mammals of central america and southeast mexico. Oxford University Press, New York
- ^ a b Miller, J. R. and Engstrom, M. D. (2007): Vocal stereotypy and singing behavior in baiomyine mice. Journal of Mammalogy, 88(6):1447–1465.
- ^ a b c Hooper, Emmet T., and Carleton Michael D. (1976): Reproduction, growth and development in two contiguously allopatric rodent species, genus Scotinomys. Miscellaneous Publications Museum of Zoology, University of Michigan, 665:1–31.
- ^ Campbell P. et al (2009): Conservation and diversity of foxp2 expression in muroid rodents: functional implications. The journal of Comparative Neurology 512:84–100.
- ^ Arnold, C. (2013-10-04). "Musical Mice Sing to Fend Off Rivals". National Geographic. Retrieved 2013-10-08.
- ^ Pasch, B.; Bolker, B. M.; Phelps, S. M. (2013-09-09). "Interspecific Dominance Via Vocal Interactions Mediates Altitudinal Zonation in Neotropical Singing Mice". The American Naturalist (The American Society of Naturalists). JSTOR 10.1086/673263.
- ^ Fernández-Vargas M., Tang-Martínez Z. and Phelps S. M. (2008): Olfactory responses of neotropical short-tailed singing mice, scotinomys teguina, to odors of the mid-ventral sebaceous gland: discrimination of conspecifics, gender and female reproductive condition. Journal of Chemical Ecology 34:429–437


text:
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The best course of action is to observe a class, perhaps more than once, before you enrol her. You'll need to find out if the atmosphere in the class suits her needs. Even if a particular method seems like it would be a good fit, you won't know whether the implementation actually works for her.
My dc attended Montessori. Their classrooms had a calm, gentle, focused energy despite having fairly large class sizes for pre-school. There was about 20 students and 2 teachers. The students were encouraged to regulate themselves. When the noise became too loud during the 2 hour work periods, a student would ring a bell to get everyone's attention and suggest that they work more quietly to prevent distracting each other. However, reading and hearing about other experiences in different Montessori schools, I know that other schools don't promote this kind of classroom environment. The only way to know whether a class will suit your child is to visit, observe closely and ask lots of questions.
Good luck with your search.
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text:
SPCA holds eighth annual Pet Expo
The Lycoming County Society for the Prevention of Cruelty to Animals, in conjunction with ClearChannel Communications hosted the eighth annual Pet Expo on June 2 at Indian Park, Montoursville. The event was a success for Lycoming County and the surrounding communities.
This year's Pet Expo consisted of several new attractions, including several local, state and national pet rescue organizations, inflatable rides, horse and pony rides and a police dog demonstration from the South Williamsport Police Department.
The day also included pets for adoption, pet products, pet service providers and clubs and organizations that cater to pets. There also were plenty of free demonstrations and workshops from various businesses and organizations. In addition, the event included the annual Dog Olympic Games and the first-ever mixed-breed dog show hosted by the Bald Eagle Kennel Club. The show was a great addition for owners of mixed breed dogs as an opportunity to compete for fun and prize awards.
"It is the support of our local community that keeps our operations possible," said John Hettinger, SPCA director of development. "In these tough economic times, it is so important to remember that our local pets in need remain our top priority. The economy has had a major impact on our operations as well so support from our community is vital to our survival. Participating in events such as the Pet Expo is a great way to show your support to our community activities."
The Lycoming County SPCA is the county's only locally operated, full-service shelter and operates entirely on the support of its donors. All contributions to the Lycoming County SPCA remain within the county to provide services such as shelter, emergency treatment, investigation and prosecution of cruelty or abuse complaints; adoption and counseling; education, outreach and humane care. They are not supported by any other state or national organization.
For more information about the Pet Expo, contact Anne Shea of ClearChannel Communications at 327-1400 or John Hettinger, director of development at 322-4646, or visit www.lycomingspca.org.


text:
Washington's Birthday: Sunny, with a high near 41. North wind between 9 and 13 mph.
Monday Night: Clear, with a low around 21. North wind around 6 mph becoming calm.
Tuesday: Mostly sunny, with a high near 46. Calm wind becoming south between 8 and 11 mph. Winds could gust as high as 26 mph.
Tuesday Night: A chance of rain showers before 3 a.m., then a chance of rain and snow showers. Mostly cloudy, with a low around 34. South wind around 8 mph. Chance of precipitation is 50%. New precipitation amounts of less than a tenth of an inch possible.


text:
Hi friends,
I am getting this weird error message in the computer whenever I open the Network scanner. I tried to restart the system and the application but still I am getting this error message. How do I fix the error without reinstallation? I tried to trap the error, but I cannot. Help please. Thanks in advance.
Network Scanner Tool
NetScanProcessDef.dII could not move a file.
From:C:\PROGRAM FILES\IMAGISTICS\DESKTOP DOCUMENT MANAGER\FTPROOT\SEND
To:C :DESKTOP DOCUMENT\IMAGE (2).POF
Check to see that you have at least 0.03 MB of diskspace available.
- 578 reads
- 1 comment
The installation of SoftPerfect Network Scanner was successful without throwing any error. Now all of a sudden I am getting an error message. The error message says that it could not get the interfaces list. I am not a technical person so having hard time with the error. How I can solve this error? Please help. Thanks in advance.
Could not get the interfaces list. (System Error. Code: 126. Das angegebene Modul wurde nicht gefunden)
- 544 reads
- 1 comment
When I try to connect to a printer in network, need to establish a connection first. But getting an error before it is connected. Error stated Connection has timed out, network and server is little bit slow and I am the authorized user, why I am getting error? I tried it again and again.Does anyone know how to fix this problem? Help please.
Message from webpage
ErrorCode: 10060
Error message: Winsock 10060 - Connection has timed out.
Error group: WINSOCK
Error code: 10060
- 824 reads
- 1 comment
Hi experts,
I am having problem for quite long time and tried again and again, getting tired of this error 'Failed to connect to network adapter'. I disabled firewall; other antivirus thinking of this might help to connect. And I reinstalled the Hamachi and tried again no magic happened. Deleting and re-configuring the adapter settings might help me? Tech support friends help me.
Failed to connect to Hamachi network adapter.
- 716 reads
- 1 comment
I tried permanently turning off AntiSpam in the NIS Network Settings, but then I also receive the following error message when Outllook2010 starts. I am running Windows 7 Operating System and trying to find out resolution but unable to resolve this issue. Please help me. Thanks in advance.
Custom UI Runtime Error in Norton AntiSpam Outlook Plugin:
Error found in Custom UI XML of 'Noton AntiSpam Outlook Plugin':
Line: 10.
Error Code 0x80004005.
- 456 reads
- 1 comment
I am using Voice Objects for Eclipse but receiving the following error message when I try to launch or create a new project. How can I fix this issue without having any problem? I extremely need your assistance. Any help would be greatly appreciated. Thanks in advance.
VoiceObjects Desktop for Eclipse
The connection to the Metadata Repository is currently unavailable. Check the preferences.
- 460 reads
- 2 comments
I am getting the following error message whenever I start up Eclipse Juno. I have uninstalled the program to fix this error but could not resolve this annoying error message. I reinstalled the program again but the same error displays on the screen. I am running Mac Operating System. Any help would be appreciated. Thanks in advance.
An error occurred
See the log file
- 752 reads
- 1 comment
When I attempt to add Cisco CallManager Attendant Console speed dial information, an error pops up stating "unable to amend speed dial" as shown in the image below.
Any quick solutions?
Unable to amend speed dial. The following error was returned Database update error.
- 683 reads
- 1 comment
I am not able to open the OWA interface after applying Exchange 2010 service pack 1. I am using Internet Explorer as my browser. When I access OWA Virtual Directory the error below pops up.
Test Connection
There was an error while performing this operation.
Invalid application path.
- 399 reads
- 1 comment
Why am I getting this weird error message while installing Kaspersky Security Center Network Agent?
Is there any way to resolve this error?
If you have any idea then, suggest me properly with full instructions.
I would be grateful to you.
Thanks for any help. I am using Windows XP.
Kaspersky Security Center Network Agent
Error while installing: System error 0x800708B0 (The account already exists.).
- 1123 reads
- 1 comment


text:
Jul 7, 2011
03:11 PMDiscover Connecticut
Submarine Force Museum
A new era in underwater sea travel began in Groton in 1955 when the USS Nautilus embarked on its maiden voyage as the world's first nuclear-powered submarine. A chunk of uranium the size of a golf ball powered the 362-foot sub, which carried a crew of 116 men, and enabled it to travel undetected underwater for longer periods than ever before. The boat made history again three years later during the Cold War, when it reached the geographic North Pole from beneath the polar ice cap. This achievement put U.S. submarines within striking distance of the Soviet Union for the first time.
The USS Nautilus was decommissioned in the 1980s and is currently moored on the Thames River at the U.S. Navy Submarine Force Library and Museum in Groton. The Navy maintains the bulk of its collection of submarine artifacts, documents and photographs here along with a research library that is open to the public. The museum is an absolute gem worth exploring, and charges no admission. It is chock-full of adult- and kid-friendly exhibits, including models of submarines, torpedoes, missiles, simulated attack centers and operational periscopes, as well as a replica of David Bushnell's Turtle (the first sub used in combat, built in 1775). But the USS Nautilus is the star attraction.
A self-guided audio tour of the compact sub takes about 30 minutes. On the day we visited, several veteran submariners (called "dolphins" during their service because the Submarine Warfare Insignia they were awarded features two dolphins—the fish, not the mammal) who were also touring recounted their remarkable experiences to us as we wound our way around the three-level sub, passing through bulkhead hatches from the torpedo room to the galley to sleeping rooms with narrow berths to state-of-the-art control and attack centers. It was difficult to imagine how so many men could even get along, let alone work, in such cramped quarters. Navy veteran and museum volunteer Dan Murphy put it in context for us: "We had to be ready to handle any job; our lives depended on it, so we depended on each other. We were all brothers under the 'phin.'"
Open Wed. through Mon. 9-4 (closed Tues.). Admission is free. For info, call (860) 694-3558 or (800) 343-3174, or visit ussnautilus.org.Submarine Force Museum