text:
Egg Foo Yong has a deliciously confused identity. It's not quite an omelet, almost a pancake, and somewhere beyond a fritter. It has become a...Read More
Substitute For Soy Sauce & Coconut Aminos
I don't want to be a big baby or anything, but sometimes I get really tired of the fact that my "special food" — i.e., food that is healthy and real and not poisoned with unpronounceable ingredients — costs twice as much as the crappy, regular version. The target of my ire recently was coconut aminos.
Don't get me wrong: I love coconut aminos for the way they healthily replace soy sauce. But I'm damn tired of paying $7.00 a bottle for this stuff. It's not like it's Chanel No. 5 and will magically transform me into a goddess like Marilyn Monroe. It's a kinda salty, kinda sweet, brown liquid that transforms ingredients into goodness like Sunshine Sauce, Stir-Fry Sauce, and the Gyoza Sauce in Well Fed 2.
I did some poking around online and found a recipe for soy sauce substitute, then I noodled with it a little bit to come up with the recipe below. It's based on beef broth, vinegar, and spices. I added a small amount of fish sauce to amp up the umami; if you don't have fish sauce, you can just skip it or add a mashed anchovy. Another key ingredient is the blackstrap molasses. (That means this sauce is not Whole30 approved because it contains a sweetener.)
Because I'm generally a stick in the mud about added sweeteners, I want to address two things about blackstrap molasses that make it OK for me in this recipe: its sugar content and its healthful properties.
The Sugar: This recipe includes 1 tablespoon plus 1 teaspoon molasses — which represents 17 grams of carbohydrates. The recipe produces 2/3 cup of soy sauce substitute, which is 5.33 ounces. That means each tablespoon of the faux soy sauce includes 1.5 grams of carbohydrate (sugar). That's some pretty minimal sugar, right there. And even if you went crazy and, in a moment of inexplicable thirst, guzzled the entire batch of faux soy sauce at once, you would be consuming 17 grams of sugar. I can live with that. (Although I can't really live with the idea of you drinking 2/3 cup soy sauce substitute. Ew.)
The Health Benefits of Blackstrap Molasses: Blackstrap molasses is the byproduct of turning cane sugar into table sugar, which means it's all the nutrient-rich stuff that's stripped from sugar during the refining process: manganese, copper, iron, calcium, magnesium potassium, B6, and selenium.
When buying blackstrap molasses, look for brands that are organic and unsulfured. I chose Brer Rabbit because it fits the criteria, and it has a super cute label with a bunny on it.
The Taste Test
I tried this faux soy sauce as a substitute for coconut aminos in Sunshine Sauce and Stir-Fry Sauce, and it worked beautifully. It didn't taste just like soy sauce — how could it?! — but it did taste enough like coconut aminos that it worked for me. I also tried it as a dipping sauce for Riceless Sushi and preferred the coconut aminos. So… for cooking and recipes where it's used as a seasoning element, it's awesome: cheap, easy to make, and quick to throw together from stuff you have in your pantry. For something where you'll really taste it, you probably want to use coconut aminos.
Soy Sauce Substitute
Makes 2/3 cup | Prep 2 minutes | Cook 10 minutes
1 cup beef broth
2 tablespoons balsamic vinegar
2 teaspoons cider vinegar
4 teaspoons blackstrap molasses
1/8 teaspoon ground black pepper
1/8 teaspoon coarse (granulated) garlic powder
1/8 teaspoon ground ginger
1/4 teaspoon salt
1/2 teaspoon fish sauce (optional) — I like Red Boat!
Place the following in a small saucepan: broth, balsamic vinegar, cider vinegar, molasses, black pepper, garlic powder, ground ginger. Bring to a brief boil over medium-high heat, then reduce heat to a gentle simmer — small bubbles should just break on the surface. Cook until reduced to about 2/3 cup — this takes about 7-10 minutes. (NOTE: If you accidentally cook it for, say, 15 minutes, like I did the first time, the flavors of the vinegar and molasses will be concentrated, and it becomes quite sweet. Keep an eye on the clock and don't miss that 10-minute max.)
Remove the pan from the heat. Add the salt and fish sauce; stir to combine and taste to make sure it's salty enough for you. Pour into a BPA-free container and allow to cool. Store in the refrigerator for up to 10 days. This sauce can be used in any recipe that calls for soy sauce. Splash it around willfully!
Still hungry? Try these
I needed a rest day, so lucky you... you get a new recipe! In the Paleo world, peanuts are a big no-no. (Because they're legumes,...Read More
Thanks for this … it looks fab!! Can't wait to try it. One quick question, was your beef broth a salted or no-salt version?
You never cease to amaze me with your inventiveness. This is just wonderful! Your cookbooks are staples in my kitchen and I can't wait to try this thrifty addition to my pantry. Thank you!
You have made my day, no my month! Just this morning I was whining about this very thing, made worse since I discovered I don't tolerate fruit and even (expensive) coconut aminos became a thing of the past. I'll sub a vinegar I can use for the cider; that's easy enough. I'm not a bit excited over the small amount of molasses included, and I can forgo this during a Whole30. Luckily, you cannot see my happy dance, as I'm a bit of a klutz.
Thank you.
You have been reading my mind! I like coconut aminos but would like to be able to control the budget, too. Thanks for this!!!
You're fabulous! I'm excited to try this recipe. It always kills me to buy the coconut aminos and we got through a lot of it.
I reduced my coconut aminos cost by purchasing the one gallon size from Amazon.com for $89.99 delivered. The gallon size works out to $0.70 per ounce, lots cheaper than buying small bottles. I keep a dispensing bottle of coconut aminos on my counter. The only problem is that I use it more now that I have my costs down!
They sell it by the gallon?!?!?
Coconut Aminos I am able to buy are $13 a bottle. Luckily I use it very sparingly.
Yay for blackstrap molasses and a great recipe! many people poo-poo blackstrap molasses but fail to realize it's nutritious properties. Thanks for sharing!
Thank you! You have helped me so much in our paleo journey! Love your blog and cookbooks! Can't wait to try ths!
Thank you for this! I have been reacting badly to coconut products lately (even the aminos), so this is just what I need.
Thank you so much for this recipe!! I was able to find coconut aminoes @ the vitamin shoppe for about $7..but thats still rather expensive..can't wait to try this recipe!!
Thanks for spending the time to come up with this recipe. I have tried the coconut aminos but the price made me reluctant to keep buying. Hooray for this recipe, and to those who don't want or need it, keep it moving…I'm sure there's plenty recipes on the web you would like…go find them
Coconut Aminos are $20.50 a bottle in NZ ($17.20 USD). I look forward to trying this recipe.
NZ = New Zealand
How big is your bottle!?
We sell one for $12.
Oh, I gotta try this!
Since it's made of beef broth, it does not keep I assume, does this freeze well? Then I can make a big batch and freeze in small batches.
wow this is awesome! i never have any beef broth in the house but i can always find it in the store. definitely trying this out since coconut aminos are so expensive. i do always have a hefty supply of blackstrap molasses to take for anemia! tastes horrid on its own so this looks like a better way to take it.
The way to totally take care of your confusion about salt is to make it a rule to never add salt until you have tasted your recipe. At the end.
Please! Please don't use commercial beef broth. Make your own, fabulous recipes all over the paleo world. I am 72 years old, I drink a cup of home made beef broth every day. I can do three reps of fifteen body squats and my knees do not crack. catch up Joanna.Be happy.
david – that's awesome! i just turned 50 and am already having chronic arthritis pain in my neck. do you make your broth with meat or just the bones?
your take on broth made from chicken feet?
Hey, this is nice. i will surely try it as coconut aminos is $30 per bottle in my country. I am a little bit confused about salt. What if i add salt in middle instead of at the end?
The way to totally take care of your confusion about salt is to make it a rule to never add salt until you have tasted your recipe. At the end.
Thanks, sounds like a lovely idea! (While I can and do eat small amounts oof fermented soy, I have a couple of friends who cannot. Nice to see options.)
This sounds amazing, Melissa. And I agree, the coconut aminos is expensive, and sometimes after spending that high price, I've had bottles of it go bad after opening before I can use it all up. Grrrr. What a waste of $$$. I look forward to trying your creative sauce.
Sounds interesting. I don't have any molasses in the house (it's on the short list of things I actually miss), but I can get it in bulk at the supermarket.
Next time I make something that calls for more than a couple of tablespoons of coconut aminos, I'll give this a shot. Which reminds me – I need to make some beef stock soon. I guess I'm off to the farmer's market this weekend to get some bones.
THIS IS AWESOME. We avoid coconut aminos (and fish sauce) because the high (natural) glutamate content makes my husband "twitchy" (his words). But this might just work as a substitute!
Oh how happy this makes me! I live in Turkey, so coconut aminos are rare nectar that I dole out drop by drop. I have a slow cooker full of beef broth cooking right now. I'm trying this the minute it's ready!
I am very excited for this recipe. My 18 month old needs gf products but LOVES Chinese!! Soy sauce has wheat….. Big bummer since anytime he eats Chinese, soy related foods, he does his best eating (he has been considered failure to thrive for unknown reasons). Anyway…this will help greatly to up so calories and gives his taste buds a little happy dance and mommy too!!! I am so thankful for your culinary creativity. Thank you thank you thank you!!!
Oh and using easy to find products, thank you, thank you, thank you!!!
Tamari soy sauce is gf
There's sugar in balsamic vinegar too, for those of us watching sugar intake. (About 3 grams of carbs per Tablespoon, unless you have reduced it, then there's obviously more per tablespoon, not sure how much.)
This is cool! As for the sugar content, coconut aminos already have more carb in them than soy sauce does, even the wheat-free stuff. In fact I think the carb count for CAs is about the same as for your homemade sauce. So it's a wash, really… and only really matters if someone's at a stage of VLC eating, where every carb literally counts. When you have more wiggle room it matters less.
Just made this and it's wonderful! Thank you Melissa 🙂
Thank you! Thank you! Thank you!
This looks AMAZING and I will try it this week. Time for some fried cauli-rice!
Hallelujah. My favorite marinade in the world (Best Flank Steak Ever) has 1/4-1/2 cup of coconut aminos. I don't make it very often because coconut aminos are so damn expensive. NOW…flank steak every DAY. Just kidding, but seriously…those things I make that involve huge amounts of CA's that don't lend huge amounts of flavor are going to get a makeover. Thank you again, Vicious Melicious.
Definitely going to try this! Should this be stored in the fridge or on the shelf?
Coconut aminos cost the earth here in NZ and are hard to find, to boot. I'll be trying this in my beef heart jerky marinade.
I have everything but granulated garlic. Could I use fresh or ground?
Nice recipe. Perhaps if you reduce the broth and THEN add the other ingredients you wouldn't intensify the balsamic, etc. but would maintain the intense flavor of the broth. Just a suggestion.
I get my coconut aminos at Azure Standard for much less. You can even buy it by the gallon for even cheaper. Also organic molasses.
I get my coconut aminos at Azure standard for much cheaper and you can get a gallon. They also have organic molasses. Now they deliver to NC, SC, and GA.
@Diane Bidgood–thanks for that great info! I've been looking for a good co-op, and I'm surprised at how great Azure Standard looks! =)
Praise the Lord for non-soy soy sauce! My youngest has a soy allergy and I have truly missed it! My middle son has a fish allergy so I will try this with no fish sauce. I wonder if it will freeze well. Don't think I would go through it all in 10days.
This is BEGGING to be put on my next batch of beef jerky.
Did this work with your beef jerky? I'm just starting to make my own and am wondering if this recipe is a good substitute for coconut aminos in the marinade!
Thank you. =)
Hi there. I cut out soy completely from my diet for a period of time and was using coconut aminos. But I've read that fermented soy is actually not only not bad for you, but actually quite nutritious. I avoid regular soy sauce because of the gluten, but organic wheat free tamari, is a good option. http://www.naturalnews.com/025513_soy_food_soybeans.html
Thanks for this! I've found so many great resources like these online. My entire family has a long list of food allergies and we do buy coconut aminos, but it hurts. And we need more right now, so instead, I'll just make this! Thanks for tinkering with the recipe, I'm sure we'll enjoy it!
Thanks for this wonderful recipe. I have an extreme allergic response to soy sauce because of the mold that is added in the processing. This is a life saver since I adore oriental cuisine.
Hi Melissa, l love your blog, made Merguez Meatballs tonight!
How do you think this sauce would hold up if frozen? Or other ways of keeping it past 10 days? Thanks!
This was the perfect recipe to pull me out of the bind I found myself in when I discovered that my back up bottle of coconut aminos was a figment of my imagination!
I have dubbed it Fauxminos. 🙂
is this ok to have while doing the whole 30?
thank you!
Have you tried using Marmite in your experimentation? Don't know if you like it, but I love to use it in gravies and sauces for that umami flavor (especially the gravy for Swedish meatballs). It's one reason I miss bread (the few times I do) — Marmite on buttered toast. Sigh.
Just wanted to say (although it still is pricey)- I found a gallon of coconut aminos on therawfoodworld.com for $63 and $10 to ship..but there is a coupon on there, so the total was $70. It might be cheaper in the long run…?
I just wanted to say, this is now a staple in my kitchen – I label it "coco-not aminos". I can't thank you enough!
Just tried making it, and not sure if it tastes right. Melissa, have you ever thought about producing it in larger quantities and selling it? I for one would buy it from you, and I live in Australia 🙂
THANK YOU! I've been soy free for a long time, but I just realized I'm completely sensitive to coconut, which makes AIP Paleo eating not much fun at all. This might help!
Made this today to use as a substitute ingredient for a friend who can't tolerate soy. It is excellent. Thank you!
I am also allergic to vinegar. Is there any way to make a substitute without it? Thanks.
Are you allergic to all types of vinegar?
Hi Mel,
Thanks for posting this. I, too, am looking for a sub, because my hubby has renal disease. My question is how do you think this will work in a marinade, say for something like Bulgogi or Kalbi? My hubby is Korean and misses his Korean food, a LOT. 🙂 Thanks in advance.
Make the beef broth yourself because commercial beef broth is typically 44% salt of dry weight (what a scam, charging money for basically kitchen salt) and do the maths to figure out if the blackstrap molasses contains more potassium than he is allowed.
Finally, another use for my blackstrap. I bought mine to make homemade Worcestershire for my blog. I don't use the Worcestershire much so the blackstrap just sits in the back of my cupboard. I am so excited to add this recipe to my arsenal.
Thanks so much, I too have been cruising the internet looking for soy sauce substitutes. I have both of your books and I use many of the recipes regularly. You have introduced me to many different tastes, that I would not have experienced otherwise. Thank you for sharing your creativity!
Oooh! Going to Pin this on Pinterest!!! THANKS!!
I have made this and used it extensively. It is fantastic! Making the 2nd batch today — so handy to have there in the fridge. It even survived an interstate plane trip it — leaked all over the suitcase on the 5-hour flight but hey, it didn't go off!
I do wonder at the "splash it around" remark though, cos mine "gelifies" when stored in the fridge, because of the beef broth. In order for folks to add their own at the table, I have to heat a portion in a small dish until it "melts".
Coconut aminos makes me flare, so thank you so much. I don't need to avoid Asian food anymore. Yea!
All I have to say is amazing! I needed a sub for amigos in a paleo berry glazed crockpot chicken recipe and this was perfect! Thanks again :). Nicole
This is the first soy sauce recipe that I have found that is also Paleo and it has beef broth! So sad; I'm intolerant to red meat; I can't even eat the broth! Thoughts on substitutes? I can eat poultry and fish, but no red meat and no pork. Thanks!
Count yourself lucky, I just brought some for £9.99 which was the cheapest I could find it in the UK, which works out about 16 dollers. I'm so excited to be able to make thai/chinese food next week though that it will be worth it. Being intolerant to Soy is such a nightmare!
I have a sensitivity to sour (vinegar and citrus). I have so many recipes that use soy sauce especially vegan. Is there a good soy sauce recipe that does not use either?
Very excited to find this recipe! My son has a an eosinphilic disorder with tons of food allergies. Soy being a biggie and he LOVES Asian food. Can't wait for him to try this after not having Asian food for almost six years. Thank you so much!
Is Liquid Aminos the same as Coconut Aminos? Or used as a substitute?
I'm so glad I found this! I received Well Fed yesterday as a gift and I'm really excited to try some new recipes. Unfortunately I'm allergic to coconut. I'll be making this for sure!!
Thank you! I'm allergic to coconut and soy. Can't wait to try this out!
I would like this to keep in the fridge for weeks instead of days. Like Worcestershire.
Would adding 1/8 tsp of ascorbic acid help to allow it to keep longer?
Think I will try this. Since the shelf life isn't real long, I will make a bunch and freeze in ice cube trays. A cube or two will probably be perfect for any of my recipes.
question back about Tamari; it may be soy but it is fermented and everything i have read says that people that stay away from soy can usually have a fermented product as it reacts differently, although i still love the idea of your home made version. can't wait to try it!
I would like to try this recipe but I am allergic to all protein/food products that come from animals with fur so no beef broth for me. Any suggestions?
Have you tried Bragg's Liquid Aminos?
I can't tell you how excited I am to have found this recipe! My husband and our boys are very sensitive to coconut (they even react to the aminos) so I had pretty much given up ever being able to make them "soy" sauce. I can't wait to try this out!
Try Amazon. You can get dry goods like coconut aminos, vinegars, nuts and oils for a fraction of what the grocery store sells them for. They have organic and in bulk options too that can save you even more.
Thank you for sharing this recipe! Have you tried using a little date syrup in place of the molasses in order to make it Whole30 compliant?
Melissa thanks for the recipe. I laughed when I found it." The target of my ire", I was right there in my own ire, searching for an alternative. You have a great google presence on this subject!
Coconut Aminos are amazing, but I love dumping them on everything and that is outside my budget. Have you received any feedback from the Vegetarians substituting a vegetable broth?
I saw the question raised but no feedback on results?
I am currently vegetarian. It is a weird place, only been Veg for about 6 months now. I feel great, enjoy a lightness of heart that I felt last time I went veg. I hope to maintain my strength with better diet and less stressful life this time. So many Vegi staples are processed? I do miss the convenience and nutritional value animal products afford. Any feedback you can get us Veggies is appreciated. You are the maven on this topic.
Thanks again
I checked the ingredients for apple butter and it contains only apples and cinnamon. If you sub this for the molasses the recipe is whole30 compliant. I've used it a a substitute for honey in salad dressings too, especially good if using apple cider vinegar.
Thank you for posting this recipe for soy sauce substitute. I too hate paying exorbitant prices for simple substitutes.
Happy blogging!
how long will this last in the refrig? i'm allergic to coconut and have to watch the budget too. thanks!
What about a tiny bit of apple juice as a sweetener instead of the molasses to make it W30 compliant? Anyone tried this?
Thanks for offering this alternative. I am allergic to all things coconut and was just skipping the coconut aminos in the recipe and now I have a substitute!
Can this soy sauce substitute be frozen in small amounts for later use? I'm not sure I would use this all in 10 days.
This was a life saver!!! Made it last night for use in an AIP teryaki dish (sans pepper) and it turned out wonderful! It's hard enough having to eliminate so many foods, but to try to follow this pan without tolerating coconut is 100x more difficult. Perfect!
I have tried coconut aminos in replacement of Tamari sauce for sushi. Side note: I'm a Sushi Chef.
This stuff is horrible, not only have I tried what many claim is the best brand, but have also tried with several customers, family members and all the other chefs at the restaurant I work to compare. It is god awful, and I have yet to see 1 person say it tastes anything like Tamari or Soy Sauce. Are you guys all smoking something I'm not? I'm really confused. I see blog after blog swearing by this garbage? Please answer, I really am confused. Thanks!
Mr Sushi Chef… I'm really happy for you, in that apparently you have no dietary restrictions. I pray that you never do… And that you never have to walk in our shoes. I would challenge you to voluntarily try it for 2-3 months and see how it goes for you. Recipes like these are really a game changer for me, and countless others who are trying creative ways to prepare delicious meals in spite of our limitations. Since you seem to be boasting your chef skills, why don't you create a better alternative and share it with us? (PS My stepfather was a chef and won several national culinary competitions, so I'm familiar with the mindset you are conveying. It's not flattering.)
Thanks so much, needed a substitute for soy & coconut aminos


text:
Kudos to Robin for breaking the 4,000 - post barrier...and thanks for the wealth of facts, insights, conjecture, debate, rants, and fun times (even the Biblical jokes!). May you post on in perpetuity!
Best wishes,
Kudos to Robin for breaking the 4,000 - post barrier...and thanks for the wealth of facts, insights, conjecture, debate, rants, and fun times (even the Biblical jokes!). May you post on in perpetuity!
Best wishes,
The content could have been covered in 5-600 posts. The search feature isn't used enough, many want to be spoon fed and the search function is not as "functional" as it could be. In any case, I am having a great time here and look forward to much more!
Looking back on the big motivational factors for me, Manny Laureano comes to mind, all of the other artists and moderators, Chris/Godchaser, Derek Reaban, Brek, and countless others too!
Unfortunately, we don't always get feedback whether our efforts really helped mid to long term. I suspect that many players do not have the long wind (not fast) to really do what is necessary. The brass diet yoyo effect if you will! Some of you have PMed back after success, and that always makes my day(week, month......)!
So, I thank you all for your patience! TM is what we make it and we have been fairly flame free for quite a while! Keep up the great posts!
Whenever I feel blue, I start breathing again.
I love to read what comes from your analytical mind. What follows is the link to one of my favorite threads which you started. By the way, it helped me. Thank you.
http://www.trumpetmaster.com/vb/f131...air-39505.html (the myth of "fast air")
Thank goodness for music.
Spoon feeding is a good thing!
It is when we have learnt to eat by ourselves the trouble starts!
If you can not stand up as a good role model, please sit down!
Chicago Custom X-VR Lead
BrassNor Alexander Custom cornet
BrassNor Versatile Bb Custom trumpet
rowuk you are the Man
"A tool good enough to be so used and not too good"C.S. Lewis That Hideous Strength
Sure....pick on the short guy with the tall bilingual wife!
Chuck Willard
The Willard of Oz
"Don't be afraid to see what you see."
Ronald Reagan
Last edited by Dr. Zink; 08-04-2008 at 08:22 AM. Reason: clarification
There are currently 1 users browsing this thread. (0 members and 1 guests)

subset: commoncrawl


text:
Shahvat.com Web Analysis
Our web analysis service harvested the source of this domain and found its title to be: shahvat.com - shahvat Resources and Information. . Web server is found to be in Australia. Latitudes and Longitudes are -27 and 133. This report is generated on 2013-11-26 08:19:07.
|Google Pagerank :
|Alexa Rank :
|8,376,014 Visit Alexa
|Webserver :
|Website title:
shahvat.com - shahvat Resources and Information.
|Description not found.
|Keywords not found.
The internet users are divided among the different countries from which they are visiting the websites. These countries are identified by the ip addresses of the users visiting Shahvat.com/ Every country has its unique list of ip addresses being used by that country. And those ip addresses can't be used in any other countries. The following list contains the list of the countries whose users are visiting Shahvat.com. The graph shows the number of users by the highest to lowest distrbution.
Safety check allows users to check if Shahvat.com is safe for children or not? or either this website is fake or a real and legitimate website. This safe browsing check warns users not to visit any website which is marked as red and shows a not safe for child safety check.
|Castle Access
HTTP request is followed by headers sent in a response of http request. These headers were returned when we requested to open the site on our side. These headers are respected by browsers and behaviour changes with specified header information.
HTTP/1.1 302 Found
Date: Tue, 26 Nov 2013 13:19:05 GMT
Server: Apache
X-Powered-By: PHP/5.3.3-7+squeeze17
Location: http://ww1.shahvat.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8 HTTP/1.0 200 OK
Date: Tue, 26 Nov 2013 13:19:05 GMT
Server: Apache
X-Powered-By: PHP/5.3.3-7+squeeze17
Expires: Mon, 26 Jul 1997 05:00:00 GMT
Last-Modified: Tue, 26 Nov 2013 13:19:05 GMT
Cache-Control: no-store, no-cache, must-revalidate
Cache-Control: post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: tu=ba880558063766d572a0c4a0edd6345f; expires=Tue, 31-Dec-2019 23:00:00 GMT; path=/; domain=shahvat.com; httponly
X-Adblock-Key: MFwwDQYJKoZIhvcNAQEBBQADSwAwSAJBANnylWw2vLY4hUn9w06zQKbhKBfvjFUCsdFlb6TdQhxb9RXWXuI4t31c+o8fYOv/s8q1LGPga3DE1L/tHU4LENMCAwEAAQ==_auXAGKDmrRbtrTQjkop7b8rAlepZaMH+l5bXvcMfAXDR0kojrKfNtafhHzOOjsilsmZFi81yjoYVR4VBQY1WuA==
Vary: User-Agent,Accept-Encoding
Content-Length: 4888
Content-Type: text/html
X-Cache: MISS from 220942
Connection: close
Whois provider display everyone's info publicly if not hidden by owner. So ownership details including phone num, name, home and business address, etc. All information and contact details exists in whois record.
|Domain Name: shahvat.com
Registry Domain ID:
Registrar WHOIS Server: whois.Rebel.com
Registrar URL: http://www.Rebel.com
Updated Date: 2012-01-23 06:54:27
Creation Date: 2004-06-13 18:18:29
Registrar Regist***on Expi***on Date: 2015-06-13 18:18:29
Registrar: Rebel.com
Registrar IANA ID: 600
Registrar *** Contact Email:
Registrar *** Contact Phone:
Re***ler: Rebel.com
Domain Status:
Registry Registrant ID:
Registrant Name: Domain Administrator
Registrant Organization: World Idea Bu***ss
Registrant Street: P.O. Box 641
Registrant City: West Bay
Registrant State/Province: Grand Cayman
Registrant Postal Code: GT
Registrant Country: KY
Registrant Phone: +345.345-912-1588
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Domain Administrator
Admin Organization: World Idea Bu***ss
Admin Street: P.O. Box 641
Admin City: West Bay
Admin State/Province: Grand Cayman
Admin Postal Code: GT
Admin Country: KY
Admin Phone: +345.345-912-1588
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Domain Administrator
Tech Organization: World Idea Bu***ss
Tech Street: P.O. Box 641
Tech City: West Bay
Tech State/Province: Grand Cayman
Tech Postal Code: GT
Tech Country: KY
Tech Phone: +345.345-912-1588
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns1.above.com
Name Server: ns2.above.com
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2013-11-26 13:15:08 <<<
The results are provided by Rebel.com.
By using Rebel.com\'s WHOIS database, you confirm that you understand
the following, and you agree to be bound by the terms of usage and
l*** of warranty contained herein.
Although the data contained in Rebel.com\'s WHOIS database is believed
by the company to be reliable, it is provided \"as is\". Rebel.com
provides no guarantee or warranty regarding its accuracy and will not
be held liable for any damages resulting from any inaccurate
information that may be included in the database. Rebel.com\'s sole
purpose for providing this information is to ***ist you in acquiring
information about domain name regist***on records. Any use of this
data for any other purpose is expressly prohibited without the prior
written permission of Rebel.com. By submitting a query to Rebel.com,
you agree to the terms contained herein and in parti***ar, you agree
not to use this data to allow, enable, or otherwise make possible,
distribution or collection of this data, in part or in its entirety,
for any purpose, such as the ***mission of unsolicited advertising
and solicitations of any kind, including spam. You further agree not to
use this data to enable high volume, automated or robotic electronic
processes ***gned to collect or compile this data for any purpose,
including mining this data for your own personal or commercial
Register your domain now at www.Rebel.com
Load Time Charts Shows you Overall Progress Of your Site's Load Time.
Shahvat.com's Current Load Time is : 1.724 (Sec)
Graphs are best way to analyse data in a second. That's why we showed you this format of data. These pictures shows plotted lines showing ups and downs in traffic. Have a look please.
|Alexa Reach Rank
|Alexa Traffic Rank
|Compete Rank
|Quantcast Rank


text:
Colin Dietrik threw for one touchdown, Steve Farrell ran for a TD and Ricky Triburcio scored on a kickoff return to lead Pascack Valley to a 21-7 victory over Passaic Valley last night in Hillsdale.
Dietrik connected on a 4-yard pass to Greg Collier in the first quarter to help Pascack Valley open a 7-0 lead. Triburcio returned the second half kickoff 95 yards when Pascack Valley increased its advantage to 14-0. Farrell ripped off a 25-yard scoring run in the fourth quarter to give Pascack Valley a 21-0 lead. David Cruz scored on a 4-yard run for Passaic Valley.


text:
Hotel Ocean Drive
Marina Botafoch, s/n, Playa de Talamanca, 07800 Ibiza, Spain |Show on the map
from ₹3,166
Built in 1998, designed in an Art-Deco style. Located in the leisure harbour of Eivissa (Marina Botafoch). Disposes of a flat roof where you can sunbath or celebrate an event. The beach, Platja de Talamanca, is just 300 metres away. Ideal for people who like nightlife (discos such as Pachá are next to the hotel), for those who enjoy aquatic sports or for people travelling for business purposes.
Choose your room
Share it
Tripadvisor Score Score based on 180 reviews
Services and terms: Hotel Ocean Drive
Standard Room Services
- Air Conditioning
- Safe
- Minibar
- Satellite TV
- Hairdryer
- Telephone
Accommodation facilities
- Lift
- Laundry
- Non-smoker Rooms
- Parking
- Restaurant
Useful information: Hotel Ocean Drive
Other names for Hotel Ocean Drive
Ocean Drive Ibiza Hotel
Nearby points of interest
Reviews: Hotel Ocean Drive
See more nearby hotels


text:
Members login
Email address
Forgotten password?
Member but not activated?
Benefits of Membership
Industry Groups
Join Federated Farmers
Agrecovery - recycling
Celebrating success
Contracts & Agreements
Adverse event support
Rural Jobs
Training & Development
Farmers Fighting Fund
Sharemilker Support
Provincial Policy
Industry Policy
National Policy
Work in Progress
Opinion Editorials
National Farming Review
Friday Flash
Media Releases
Farm Facts
Great environmental farming stories
Work for us
Federated Farmer's 'When Life's a Bitch', rural mental health campaign, is under way and picking up traction.
"Rural Kiwis are coming forward, wanting to share their stories and to help those who are struggling," says Jeannette Maxwell, Federated Farmers Health & Safety spokesperson.
"It is heart warming to see fellow Kiwi's reaching out to each other, given the disproportionate number of suicides in rural New Zealand. Not surprisingly we have been getting many emails of support.
"Our campaign is supported by AgITO, Farmsafe, Beef & Lamb, Rural Woman NZ, Vodafone, Rural Support Trusts, NZ Rural GP Network, Dairy Women's Network and Vodafone.
"Wallet sized 'When Life's a Bitch' cards are now arriving in farmers' mail boxes right around the country.
"Federated Farmers has combined with those in the primary industries and other health organisations, to get the message out that we need better resources for rural mental health. That starts with more open discussion around the issue of how to improve access in remote areas.
"Federated Farmer's website now has a page dedicated to Rural Mental Health, providing information, tools, contacts and people's stories.
"We are excited about the traction this project is gaining, showing just how important the issue really is.
"We would like to thank all those who have helped make this initiative happen," Mrs. Maxwell concluded.
Several other organisations have also developed great initiatives to improve rural mental wellbeing. Rural Woman New Zealand has just released their Feeling Rotten survey and there is also the Dairy Farmer Wellness and Wellbeing Programme, focused on rural mental and physical health, which is run by the Dairy Women's Network, Dairy NZ, the New Zealand Institute of Rural Health and AgResearch. Several of the Rural Support Trusts also provide fantastic support to people experiencing depression.
For more information, or to share your story, please contact;
Jeanette Maxwell, Federated Farmers health & safety spokesperson, 027 357 4464, 03 302 8860
Kara Lok, Federated Farmers Health Policy Advisor, 04 470 216, firstname.lastname@example.com
Penny Clark-Hall, Federated Farmers Communications Advisor, 04 470 2162, 027 723 2733, firstname.lastname@example.com
You are subscribed to the Federated Farmers media list to unsubscribe email: email@example.com


text:
This deal has ended.
These Kate Spade New York 'Fairmount Park-Telephone' Coasters drop from $40 to $29.98 for a set of 4 at Nordstrom. Even better, they ship free! This is the best price we could find elsewhere by $10. They are 4 inches each in diameter and made of glass. They say things like "wait for the tone" and "hold the line". Sales tax is charged in most states.No longer available


text:
Parade tab by Matchbox Twenty, added: September 13th, 2012
Profile History
+ --------------------------------------------------------------------- + | Ultimate Guitar Tabs Archive - your #1 source for tabs! | | http://www.ultimate-guitar.com/ | | | | Over 1,000,000 guitar, guitar pro and bass tabs! Also lessons | | news and guitar forums! | + --------------------------------------------------------------------- +
This is a rough draft for the tab. There wasn't one out there so I figured I would get the ball rolling. If others want to use this and build off of it, you are more than welcome. Have fun. Matchbox Twenty Parade Standard tuning Intro/Verses e------------0-----------------------------------------------------| b----3---3-------3---3---3---1---3---3---3---3---3---3---3---3---3-| g------------------------------------------------------------------| d--2---2---2---2---------------------------------------------------| a------------------3---3---3---3-----------------------------------| E----------------------------------3---3---3---3---3---3---3---3---| Every once in a while on the verse, he will drop the bass G (3 fret E) to an F# (2nd fret E). He doesn't do it much though Bridge D Em C e--2---3---3---| b--3---3---3---| g--2---0---0---| (x2) He might play a G after the C, it is hard d--0---2---2---| for me to tell. a------2---3---| E------0-------| Chorus Em C G D/F# C e--3---3---3---3--- --3--| b--3---3---3---3--- --3--| g--0---0---0---2--- --0--| This is the ending chord both times through d--2---2---0---0--- --2--| the chorus. The second chorus is sustained a--2---3---2---0--- --3--| longer though E--0-------3---2--- -----| Solo Chords Em C G D/F# e--3---3---3---3---| b--3---3---3---3---| g--0---0---0---2---| d--2---2---0---0---| These chords are the background a--2---3---2---0---| E--0-------3---2---| Solo (/=slide, b=bend) e--12-12-12----------10-10-10-----------------------------------------------| b-----------12-12-12----------10/12b13b12--- bend 12 to 13 then back to 12-| g-----------------------------------------12--------------------------------| d---------------------------------------------------------------------------| a---------------------------------------------------------------------------| E---------------------------------------------------------------------------| e--12-12-12----------10-10-10----------------| b-----------12-12-12----------10/12b13b12-12-| g--------------------------------------------| d--------------------------------------------| a--------------------------------------------| E--------------------------------------------| e--12-12-12----------10-10-10-------------------------------------------| b-----------12-12-12----------10/12b13b12-------------------10-10-10-10-| g-----------------------------------------12-12-12-11-11-11-------------| d-----------------------------------------------------------------------| a-----------------------------------------------------------------------| E-----------------------------------------------------------------------| The last part of the solo is played with 16th notes Chorus is played pretty much just like before I have not tabbed the background guitar Outro e------------0---------------------| b----3---3-------3---3---3---1---3-| g----------------------------------| d--2---2---2---2-------------------| (x2) a------------------3---3---3---3---| E----------------------------------| e------------0------------------------| b----3---3-------3---3---3---1---0----| g-------------------------------------| d--2---2---2---2----------------------| a------------------3---3---3---3------| E-----------------------------------3-| Lyrics Verse 1 When the slow parade went past When it felt so good you knew it couldn't last And all too soon the end was gonna come without a warning And you'd have to just go home Verse 2 And the way it all went by And somebody said "come on its getting late" And you thought the world might end if you just looked the other way And now you wish that you had stayed Bridge And there's so much more that you could see if you just stick around And all the street light secrets whispering for you to come back out Chorus Oh no There's so much more that you need to work out Oh no You don't want that parade to leave you now Verse 3 And the days are all the same And the town so big and no one knows your name And the people fade away And all stars are just a flicker And you're left there all alone Bridge When there's so much more that you could see if you just stick around And all the street light secrets whispering for you to come back out Chorus Oh no There's so much more that you need to work out Oh no You don't want that parade to leave you now When the music's over But the song stays in your head Solo Chorus Oh no There's so much more that you need to work out Oh no You don't want that parade to leave you now Yeah There's so much more that you need to work out Yeah You don't want that parade to leave you now
From what I can hear it's more like:
At least those are the notes you're suppose to hit, I'm not completely sure about the number of repetitions as I just play it by ear, but this fits the record a whole lot better than the intro above.


text:
Friday, August 15, 2014
Waccamaw Regional Council of Governments has rolled out a newly redesigned website, featuring a wider array of content, a more contemporary look and a layout thats user friendly and easier to navigate.
The site, at www.wrcog.org, offers an abundance of information about the agency and the extensive range of programs and services it offers to the public and government agencies in Georgetown, Horry and Williamsburg counties. Those services include workforce development, grant administration, transportation planning, assistance for the elderly and their caregivers, and even loans for businesses, developers and community organizations.
The website had been improved since its introduction in the late 1990s, but this was its first overhaul of appearance, content and organization.
The redesign is just one component of a year-long effort to clarify Waccamaw Regionals services and programs, and make the agency more visible and accessible throughout the three-county region it serves.
Waccamaw Regional unveiled a new logo earlier this year. The logo is already in use and has been well received.
Plans are to launch an e-newsletter this spring to keep clients and community residents abreast of new programs and other changes and happenings at Waccamaw Regional. Anyone interested in receive the newsletter can sign-up on www.wrcog.org or http://eepurl.com/XxRFf.
Additionally, Waccamaw Regional will add social media to its means of communication. The agency has a presence on social media websites including Facebook, Twitter and Google+.
For more information about Waccamaw Regional, visit www.wrcog.org, or call (843) 546-8502.
© 2016 South Strand News an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


text:
About Jc1982
Jc1982 2,269 Views
Hey all! I am 29, looking to start my second career in nursing. I've been accepted into an ADN program that starts this August. I worked in business for about 8 yrs prior. I'm looking forward to the nursing program. I'm also thankful for Allnurses. This site has been a true blessing for me. Good luck to all!
Posts: 69 (23% Liked) Likes: 42


text:
|sponsored links
sponsored links
14th August 19:57
External User
Posts: 1
'92 Dakota 3.9 distributer gear replacement
To make a long story as short as I can....
Was driving my '92 Dakota 3.9 and it left me set. After checking fuel
pump pressure (okay) I checked the distributor rotor and saw that it
was not turning. I immediately thought timing chain, but all the
rockers move up and down. I pulled the distributor and saw that the
distributor gear had enough slack to it that it had pulled away from
the camshaft gear and that was the reason for the distributor not
turning. I tried to pull the gear up and out of the engine with a seal
puller, but didn't have any luck. So, to save myself a little time,
what will this all involve to get it fixed?
First, what has to be replaced to get the slack/slop out of the
distributor gear? Does the oil pump need replacing or can I do this
repair without pulling the oil pan? I guess at this time I need to
mention that the camshaft gear looks perfect. Any comments by anyone
here who has done this repair would be appreciated. TIA.
14th August 19:57
External User
Posts: 1
'92 Dakota 3.9 distributer gear replacement
That was a common problem for the 3.9. There were a few TSB's out on the
problem you are having, The distributor shaft bushing has worn out and a new
oil pump drive gear and bushing will need to be replaced and the distributor
will need to be re-indexed.
Special tools that the dealer has will be needed to perform this repair. Not
a DIY repair
Glenn Beasley
Chrysler tech
14th August 21:44
External User
Posts: 1
'92 Dakota 3.9 distributer gear replacement
If it is simillar to the 318 V8's YES you will need to remove the oil pan,
remove oil pump With a drift punch drive the gear & shaft up out of the
engine, Also need long piece of round bar stock- use it to drive the
bushing up & out. Check the new bushing & new pump drive shaft for fit
before assembly. The factory has a burnishing tool to fit the bearing to
the shaft, but check the fit you may be able to do without it. You will
need the tools or someone to index the distributor when you are done
|Thread Tools
|Display Modes
Linear Mode


text:
2 Comments
Hi there just wanted to give you a quick heads up.
The text in your article seem to be running off the screen in Ie.
I'm not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I'd post to let you know.
The design and style look great though! Hope you get the problem
resolved soon. Kudos
Hi! I've been reading your website for some time
now and finally got the courage to go ahead and give you a shout out from Lubbock Texas!
Just wanted to tell you keep up the good work!


text:
SOUTH BRUNSWICK – The Pie-a-Teacher event helped students to raise more than $5,000 for a Monmouth County school ravaged by Hurricane Sandy, according to Patch.
In addition, students here collected 4,500 books, including 25 boxes of books donated by Stirling Publications, for the Memorial School in Union Beach, according to the report.
Operation Books and Coins recently wrapped up in the South Brunswick School District, with a total of $5,322 raised, along with the books.
Constable Elementary School's student population donated over 30 cases of books, while Brunswick Acres Elementary School donated $1,897. The Pie-a-Teacher event at Crossroads North brought in $725, which combined with the coin collection for a donation of $1,147, the report states.


text:
STATEN ISLAND, N.Y. -- Rosalie Pitarresi, 93, of Eltingville, a retired legal secretary and a loving sister and aunt, died Saturday in the Staten Island University Hospital, in Ocean Breeze.
The native Staten Islander grew up in the Arrochar home built by her immigrant parents in 1925. She moved to Eltingville in 2001 to live with her niece.
A graduate of St. John Villa Academy, Arrochar, she went to work for the U.S. Navy in Washington, D.C., during World War II. After the war she became a legal secretary for the Guggenheim law offices in Manhattan. She worked there for about 40 years, retiring in 1985 to care for her late sister, Constance (Connie) Pitarresi.
Ms. Pitarresi was an active member of the Legion of Mary of Holy Rosary R.C. Church, South Beach, visiting senior citizens and the homebound, spending time with them and bringing them Communion.
A skilled gardener, Ms. Pitarresi took great care of the roses and irises in her garden, along with a variety of exotic houseplants.
In retirement, she hosted parties and dinners at her home for her family, and made her signature desserts, chocolate-covered brownies and Rice Krispie treats.
Ms. Pitarresi was devoted to her three generations of nieces and nephews, family said. Her presence was always appreciated at any family event, and she will be missed during the holidays, they added.
Surviving are her brother, John, and her sister, Nancy Meshko.
The funeral will be Tuesday from the Casey McCallum Rice South Shore Funeral Home, with a mass at 11 a.m. in St. Clare's R.C. Church, both Great Kills. Burial will follow in St. Mary's Cemetery, Grasmere.


text:
Cheap Jordans That is how cheap Jordans showed up on the industry.Cheap Jordans This was not the only reason. They didn't wanted their customers for being attracted much more to purchase fake Jordans just simply because from the amount they had to pay for actual kinds. Cheap Air Jordans is well-known for their quality items and due to the fact they care so much about this image,Cheap Air Jordans and for his or her clients they wanted t provide everyone the possibility to sense the top quality and the advantages of wearing Jordans in their ft.Cheap Air Jordans Today immediately after they had released within the industry almost 23 models in the course of the many years you've got the possibility to buy low-cost Jordans regardless of which model you may prefer.
White louis vuitton for women canvas with natural cowhide leather trimmings, louis vuitton handbags were available in a number shapes that had been impractical when it came to storage.


text:
Boston Bruins goalie Anton Khudobin has successfully cleared waivers as the roster is down to 24 players. The 25-year-old was placed on waivers Monday for purpose of assignment to Providence as he risked being claimed by any NHL team.
Boston can only carry the maximum of 23 once the regular season begins as a final roster must be set by 3 p.m. Wednesday.
Forward Chris Clark, who is currently the No. 14 forward has yet to be signed to a contract by the Bruins. General manager Peter Chiarelli said that there are still decisions that need to be made.
Clark, a training camp invitee and native of South Windsor, Connecticut, broke his nose during the final preseason game against the New York Islanders in a second period fight with Micheal Haley. He opted not to wear a full cage during team practice at TD Garden Tuesday morning.


text:
Kenner's Code Enforcement Department will relocate temporarily during a renovation project at City Hall. The department will close at City Hall on Sept. 20 and reopen Sept. 23 in its temporary location at 1610 Rev. Richard Wilson Drive.
View Larger Map
Metairie-based Capstone Builders is undertaking the renovations on a $383,790 contract that was awarded in June. The project is expected to last eight months.
When complete, the offices of occupational licenses, complaints, building inspection and permits will be in a single location.


text:
Federal Judge Vaughn Walker, who struck down the ban on gay marriage in California, is a gay man with a longtime companion.
According to the group fighting to reinstitute the ban on gay marriage in the state, that should have disqualified Walker from hearing the case and is grounds for overruling his decision.
And this proves one thing for sure: This outfit needs a new lawyer.
The idea that a gay judge in a long-term relationship can't rule on gay marriage is beyond silly. Would this group say that Thurgood Marshall's votes on desegregation should have been dismissed because he and his family might have benefited? Should a female judge be barred from hearing abortion cases?
The root problem with California's Proposition 8 is that it allowed a majority of voters to deprive a minority of basic rights. And basic rights are not subject to popular votes. The nation's founders made that clear. They called it the tyranny of the majority.
The Supreme Court will likely hear that larger argument as this case moves up the judicial ladder. In the meantime, Judge Walker can rest assured that his love life is his own.


text:
South Africa convincingly won the fifth and final one-day international against Pakistan in Sharjah to complete a 4-1 series victory.
Captain AB de Villiers made an unbeaten century to spearhead the Proteas total of 268-7, and Pakistan fell 117 runs short, making just 151 in their reply.
De Villiers, batting at five, hit 10 boundaries and three sixes in his unbeaten 115 off 102 balls. The 29-year-old became the fastest man from his country to reach 6000 international ODI runs in the process.
South Africa were teetering at 62-3 in the 16th over when he came to the crease, but a 62-run stand with Francois du Plessis (46) and an 83-run sixth-wicket partnership with Ryan McLaren (27) took the visitors to a strong total.
South Africa set a target of 269 runs for #Pakistan in 5th ODI at Sharjah. #PakvSA #Cricket pic.twitter.com/taHJZTwoo2— PTV Sports Official (@PTVSp0rts) November 11, 2013
Pakistan were soon in trouble in their reply and lost three wickets in the opening nine overs with Vernon Philander picking up two victims.
However, Sohaib Maqsood continued the fine start to his international career with his second ODI half-century in as many matches.
He scored 53 runs off 65 balls, but when he became JP Duminy's second victim, Pakistan were in real trouble at 130 for seven in the 31st over.
Wayne Parnell then blew away the tail to take three quick wickets before McLaren had Sohail Tanvir caught behind to end the innings in the 36th over. A sorry-looking scorecard saw seven Pakistan batsmen with single figures next to their name.
#Pakistan batting figures #Cricket #PAKvSA pic.twitter.com/bzD8snNUXj— PTV Sports Official (@PTVSp0rts) November 11, 2013
South Africa, who drew the Test series 1-1, complete their tour of the United Arab Emirates with a two-match Twenty20 series in Dubai on Wednesday and Friday.


text: All of the discussion about possession of guns is missing a vital point. Why not go back to the wild west as depicted in cowboy movies and not only would people have guns but holsters as well. At some age, perhaps 18, everyone would be issued a holster with the first hand gun as a sign of passage into adulthood. They would be expected to wear them.


text:
Yet in his third season, Weis' offense was one of the worst in the country, and the Irish spiraled to 3-9 in part because he needed to use freshmen at quarterback (Jimmy Clausen), running back (Robert Hughes and Armando Allen) and wide receiver (Duval Kamara).
Weis, as part of a program evaluation, relinquished play-calling duties this season to coordinator Michael Haywood. What the coaches really need is improvement from Clausen, who completed 138 of 245 passes last season for 1,254 yards, seven touchdowns and six interceptions. The former super recruit should make big strides in his pocket presence and ability to recognize defenses in his second year.
The Irish also need an improvement from a line that allowed a school-record 58 sacks last year. Four starters return, and Weis already has seen improvement from his line both in confidence and physical play.
Read the rest of the story here: http://www.lindyssports.com/content.php?id=2485


text:
The three-day meet begins Friday in the Albuquerque Convention Center. The 16-year-old Cain will be mixing it up with post-collegians Chanelle Price, Lea Wallace and former Washington star Katie (Follett) Mackey, who now runs for Brooks, as well as 2012 world junior champion Ajee Wilson.
Not that Cain will be overwhelmed. She has the fastest seed time in the field and is wrapping up an indoor season in which she broke U.S. high school records that had stood for decades in the 1,500 (twice), the mile (twice), the 3,000 and two miles.
"She hasn't run the 800 this year," says Salazar, who has been coaching Cain. "She has run a great mile, a great 1,500, a great 3,000 and great two miles. She has done great. She has broken records.
"But I want her to try the 800. She is not really trained for it. It's a little out of her comfort zone. But right now we need to focus on a process that will make her better over time rather than focusing on winning or setting records."
The idea is to sharpen the speed Cain will need outdoors against elite competition.
"She is very smart, and long term-goal oriented," Salazar says. "She completely buys into the idea that we should look to her development long term."
The cross-continental coaching relationship between Salazar, who lives in Portland and is based at Nike World Headquarters, and Cain, a high school student in Bronxville, N.Y., obviously is working well.
But Salazar says it's premature to talk about whether Cain will run in college or, like Wilson and Allyson Felix, will bypass college track & field to become a pro.
"She is so good she could turn professional right now," says Salazar, who also coaches the elite Nike Oregon Project. "If she decided to sign a pro contract right now, every company in the business would be bidding on her. But she hasn't decided that she wants to forgo the college experience. I think she will make that decision at the end of high school."
Salazar says he will give Cain and her parents the pros and cons of both and leave the decision to them.
"I still look at my college running as the best time of my life," Salazar says. "I wouldn't have wanted to miss that. It could be the same with her. Or she might decide that just concentrating on running will be better for career."
Whether or not Cain wears a college uniform, Salazar says she will attend college. The only question is whether she will compete for one.
Like Oregon Project star Galen Rupp, Cain is an A-plus student who understands the value of an education.
"Galen could have left college and gone pro after his junior year at Oregon," Salazar says. "He gave up money to stay, but he loved the college experience. He doesn't regret it."
OK, more links:
The USATF names Rupp athlete of the week.
Rupp's honor comes after he crushes the U.S. indoor record in the 3,000.
Rupp continues to break records and chase dreams.
The 5,000 qualifying standard for the World Outdoor Championships will be in play for Team Schumacher on Friday in the Armory, and an indoor record always is a possibility.
The New York City Half should be in the sweet spot for Dathan Ritzenhein.
Oregon sprinter English Gardner is on the latest edition of the women's watch list for The Bowerman.
Dave Boling of the News Tribune: Jeremy Taiwo makes the most of his intelligence and resilience.
Paul Merca: Taiwo is on the latest men's watch list for The Bowerman.
Arizona thrower Julie Labonté continues to make her challenges look easy.
Decathlete Trey Hardee talks to Flotrack about coming off an injury last year, what is ahead for this season, and whether he can catch world record-holder Ashton Eaton.
RunnerSpace.com talks to Olympic marathoner Desi Davila about coming back from injury.
Concordia is well represented at the NAIA Indoor Championships.
Autobiography of former Arkansas coach John McDonnell is now available.
Chris O'Hare tells Runner's World he is primed to defend his NCAA indoor mile title.
The track in Kezar Stadium is in desperate need of an upgrade.
Athletics Weekly previews the European Indoor Championships.
The high school website DyeStat is up and running again.
Superfan Jesse Squire has three notes of interest.
The House of Run guys dig deeper into the Oscar Pistorius case, talk about Rupp's record and the infamous Mo Farah interview on this week's podcast.
The links package from LetsRun.com.
The USTFCCCA Daily roundup.
The links package from Track & Field News.
Runner's World's daily wrap of racing news.
RunBlogRun's survey of world news about track & field and running.
The links from Duck Sports Now.
Ken Goe: 503-221-8040


text:
Student Testimonial
RMSP > Student Testimonials
Albert Bronson Texas
Vegas to Zion: Dusk to Dawn - 2012
When I saw that RMSP was offering a night photography workshop in two iconic locations – Las Vegas and Zion National Park – I couldn't resist. I always wanted to photograph the lights of the Las Vegas Strip, and Zion was one of my favorite national parks. When I found out that the itinerary included The Neon Museum, a graveyard for classic Las Vegas neon signs, I was hooked.
The workshop was led by Tim Cooper and Gabriel Biderman, a great pair. I knew Tim to be an excellent teacher from other RMSP classes, and Gabriel's major photographic interest was night photography. Both instructors ably shared their expertise. In addition, Gabriel brought along a case of Lensbabies for the workshop participants to try out – a great accessory for the bright lights of Las Vegas.
The workshop turned out to be the ideal vehicle to re-sharpen my photography skills after a two-year layoff working on a project unrelated to photography. The daylight hours (starting at a reasonable time in the morning) were spent in the classroom reviewing the basics of night photography and looking at the previous night's output. As the sun was setting, we headed out to shoot. We followed the same schedule in Zion, but the atmosphere was much lower key.
Vegas to Zion was a lot of fun. Tim and Gabriel did a great job reinforcing what I already knew about night photography and taught me a few new tricks. Of course, seeing the work of the other workshop photographers was just as helpful as hearing from the instructors.


text:
A Letter from Tushratta to the King of Egypt
To Nimmuaria[1], King of Egypt, my brother whom I live and who loves me.
Thus speaks Tushratta, King of Mitanni who loves you, your father-in-law. For me everything is well. May everything be well for you, for your house, for Tadu-Heba[2], my daughter, your wife whom you love. May everything be well for your wives, your sons, your noblemen, your chariots, your horses, your soldiers[3], your country and everything belonging to you. May everything be well, very well!
Thus speaks Shauskha[4] of Nineveh, Lady of all the lands: I wish to go to Egypt, a land I love and then return from there.
Now I am sending you this letter and She is on the way [...] Then, in the times of my father[5] She was in that country, and just as on other occasions She stayed there and was honoured. May my brother honour Her now ten times more than the other time. May my brother honour Her. May you let Her leave when She pleases, so She may return. May Shauskha, Lady of the Heavens, protect us, my brother and myself, one hundred thousand years, and may our Queen grant us both great joy and may we treat each other as friends. Is it because Shauskha is my only Mistress? Maybe She is also the Mistress of my brother?
[...] the year 36, in the fourth month of winter, on the first day. The king staying in the southern city, in Per Hai.
[1] Nimmuaria: Amenhotep III Neb-maat-re
[2] Tadu-Heba: Married Akhenaten after the death of Amenhotep III
[3] To an embattled ally like Tushratta the state of the Egyptian military power was of some consequence.
[4] Shauskha: The goddess Ishtar
[5] Shuttarna
Who are we?
Tour Egypt aims to offer the ultimate Egyptian adventure and intimate knowledge about the country. We offer this unique experience in two ways, the first one is by organizing a tour and coming to Egypt for a visit, whether alone or in a group, and living it firsthand. The second way to experience Egypt is from the comfort of your own home: online.


text:
If you're someone who spends more time in a gym than a regular person and you need your partner to be as fit as you are, Fitness Date Link is the perfect place for you. Not only you can chat with others and exchange exercise tips and talk about various topics, but there are thousands of fit singles looking for a partner. The members are mostly from the United States, and vary broadly in age and preferences. So, even if you're here just to find a better way to burn calories, you're more than welcome to join.
- Quality17/20
- Features19/20
- Total Members9/10
- total45/50
Nav & Features
- Speed10/10
- Navigation8/10
- total18/20
- Bonuses14/15
- Price14/15
Recommend this Review
Click Here to Link to this Page
Fitness Date Link
Category Fitness DatingVisit Fitness Date Link
Price Details
Detailed Review
Thousands of sexy, slim singles online
You don't have to worry anymore about your potential partner turning out to be a couch potato who wouldn't go to a gym unless they were handing out free donuts there. It's really a pain in the ass dating someone who doesn't understand and appreciate the same things as you, or invests in their body. On Fitness Date Link, it's never been easier to find someone who enjoys a good workout and takes good care of themselves. Not to mention that people here have the hottest bodies in all online dating scene.
Join today for free, browse through fit hotties
Yes, you heard me right, it costs 0 dollars to sign up for an account, so why not do it today? Not only it's free, it's really easy and takes only a couple of minutes to register. After you've opened up your account, you can fill out the section about you and your potential match, and you can immediately do a quick search to see how many hotties from your area are using this website.
Personality search for all the picky people out there
Maybe you don't want to spend hours reading people's profiles, looking for that special one and getting hundreds of hits in each search. That's why the 'personality search' option is one of the greatest inventions in the world of online dating. You get to pick every single detail that matters to you, and include it in your search. If you're allergic to cats or can't stand r&b, you can save a lot of time by letting the search software exclude cat loving Alicia Keys fans. This feature is available only for upgraded members, though, so make sure you become a premium member asap.
The girls are hot and naughty
Wow! Not only these babes make sure their bodies are firm and fit, they're also pretty liberal. While I was exploring the chat option, I must admit I got some pretty tempting offers...So, if you're here to find a friend with benefits with no strings attached, Fitness Date Link is the right place. Don't waste time reading this, go make a profile!
If you subscribe for a year today, you'll get an over 70% discount!
Maybe the $29.86 price doesn't sound very appealing, but luckily for you, Fitness Date Link offers a time limited offer for those who sign up today for a one year premium membership. The price for whole year is only $99.44 which makes around $8 per month. If you can afford your gym membership, you can surely afford $8 for a chance to hook up with one of the great looking girls you see on a thread mill every day.
People trying to sell you stuff on their profiles
While I was browsing through random profiles, looking at hot girls and reading their profiles, I got a message from a blonde with a killer body. We started talking, but soon I discovered that she really isn't interested in me, but in selling me some supplements. If you join this website, chances are you'll eventually run into someone trying to offer you magical pills that boost your muscles or some new protein mix, but just ignore them and do what you're here for - message hot people and talk to them.
First of all, we were surprised by the number of members here, because the website is relatively new so we didn't expect it to be this popular. Seems like it has a big fan base with over one thousand new members each day, and that just means more hot people to meet! Once you go premium, you unlock every cool feature there is, such as advanced search options and live audio and video chat. Compared to similar sites of this type, Fitness Date Link is one of the best we had a chance to review, so we suggest you open up a profile and see for yourself.


text:
We investigate contradirectional two-wave mixing with partially coherent waves in photorefractive crystals. By use of a statistical theory on linear systems, a general formulation of the problem in the space and frequency domain is derived and implemented numerically. We obtain results on beam intensity and mutual coherence. The results on the enhancement of mutual coherence are compared with previous theoretical results on simpler cases and with experimental measurements. Excellent agreements are achieved. The results also indicate that the effective interaction length can be significantly longer than the coherence length of the waves.
© 1997 Optical Society of AmericaFull Article | PDF Article


text:
Mint Advertising, an award-winning strategic creative agency, announced today that Carrie Baczewski has joined the agency at its new location in Clinton, as content strategist. Baczewski will lead Mint's content development projects and ongoing client strategy services for clients such as American Collectors Insurance, Applegate, and CRP Industries.
Drawing on her six years of experience as a content strategist and editorial director for well-known clients such as Johnson & Johnson and luxury eyewear company Carl Zeiss Vision, she will guide Mint's clients in all areas of content development from social media communication to presentation content, ensuring ideal brand representation and consistency of tone. She previously held similar positions at Ogilvy & Mather's healthcare division and Ogilvy CommonHealth Worldwide.
"Carrie's well-versed in implementing multi-faceted content strategies and understands how content is consumed by both the user and search engines," said Eric Schoenfeld, CEO and Co-founder of Mint Advertising. "Her broad experience in web strategy, SEO, copywriting, and analytics, allows her to think strategically about online and offline content and its far-reaching impact. We're confident she'll bring fresh ideas to our clients and offer some great insight and recommendations."
She resides in Bridgewater with her husband and two rambunctious dogs and holds a Bachelor of Arts degree in English Literature and Creative Writing from the University of Hertfordshire over the pond in Hatfield, United Kingdom.
For more information, visit mintadvertising.com or facebook.com/mintadvertising.


text:
- News
- Calendar
- Blogs
- Sports
- Entertainment
- Business
- Lifestyles
- Community
- Opinion
- About Us
- Classifieds
- Coupons
- Local Savings
- Green Editions
- Legal Notices
- Weekly Ads
- Connect2Classes
Connect with Us
Charter schools vs. the 500-pound gorilla | Firearms Lawyer
The Federal Way School District recently conducted a public forum that focused on the achievement gap and equity. The gap is the difference between the academic achievement of Hispanic and African American children compared to Asian and non-minority students. A district employee made some initial comments, then they formed us into small groups. There were representatives from the school district at each table.
The fact that the Federal Way Public Academy (FWPA) is, in many people's minds, a little like a charter school, raises the issue of how charter schools could help close the achievement gap and thereby create more "equity." Almost 80 percent of tenth-graders who are black or Hispanic are below Washington State's standards for math and science.
At FWPA, the achievement gap is virtually nonexistent.
People at more than one table were talking about why they never heard about the FWPA and why we don't have another FWPA. The one we have now is the only secondary school in Federal Way rated exemplary by the Washington State Board of Education. Most FWPA students succeed, regardless of race and without additional expense to the taxpayers.
At the meeting, some of us started to talk about charter schools and the FWPA.
A few of us began to ask ourselves whether a gorilla might be hiding in the meeting somewhere. There actually was a 500-pound gorilla in the room: the teachers union. Organized labor has been hostile to charter schools and the Federal Way Public Academy ever since it was conceived. The Washington Education Association (WEA) was shouting louder than any of us could — and didn't even open its mouth during the forum.
One of the things I learned during a recent visit with Superintendent Robert Neu is that the district gets along well with the teachers union. I told the superintendent that I could share a prison cell with a 500-pound gorilla and also get along fine — provided I did everything my cellmate told me to do with a smile on my face.
Many of our state's legislators oppose charter schools or anything that even looks like a charter school. There are currently several bills before the Legislature for "innovation schools."
The WEA has consistently come out against them in spite of the governor's endorsement of these as a "substitute" for charter schools. The lack of charter schools is clearly a contributing factor to why our state's application for federal "Race to the Top" funds has been a nonstarter. Charter schools exist in 40 states and in Washington, D.C.
Charter schools make it possible for parents to make choices. Educational choice takes power and resources away from educational bureaucrats.
The FWPA is successful because kids who apply have to be paying close attention to the application or have parents who are paying attention. Additionally, parents have to be committed because they have to transport their children to the FWPA.
Go to the Educational Services Center and get an application. Submit it before the Feb. 28 deadline if you want your child to have a shot at the FWPA in September 2011. Your child's name will go into a drawing for an education lottery.
Closing the achievement gap means someone is going to get hurt. It will either be the school district or the union that feels the pain.
For now, it's the kids who hurt the most.
Latest news, top stories, and community events,
delivered to your inbox.
Trending Stories Oct 18 - Oct 25
Read the Oct 21
Green Edition
Browse the print edition page by page, including stories and ads.
Browse the archives.


text:
NFL Draft's Potential Patriots: Florida DT Dominique Easley
|04.28.14 at 9:00 am ET
WEEI.com will continue to offer daily insight and analysis regarding options that may be available to the Patriots when it comes to the 2014 NFL draft. Here is one in a series of profiles of players who could be on the board when it's time for the Patriots to make a selection.
Position: Defensive tackle
School: Florida
Height: 6-foot-2
Weight: 288 pounds
Achievements: Voted 2013 team captain, received the team's 2013 Greg See Tenacity Award, received 2013 James W. Kynes Award for mental and physical toughness
What he brings: Scouts say that Easley is explosive off the snap and has a relentless energy. However, he has suffered many injuries during his college career and is undersized for a defensive lineman.
Where the Patriots could get him: Rounds 2-4
Notes: Easley visited with the Patriots on April 22. … The Staten Island, N.Y., native is in the process of recovering from a ruptured right ACL and medial meniscus that he suffered during the 2013 season. Before the injury, Easley started in three games and had five tackles (two for loss). Easley's 2013 injury marked the second time that he injured one of his knees. Easley also missed time during the 2011 season after he tore the ACL in his left knee during a game against Florida State. In October 2011, … Easley allegedly was involved in an altercation with Reggie Myles, a former Alabama football player. After an investigation, the University of Florida Police Department recommended Easley be charged with misdemeanor battery, but the State Attorney's Office did not press charges. … Easley has a son who was born in 2012.
Related articles:
FoxSports.com: Former Florida Gator Dominique Easley quells nerves, doubts with pro day showing
SILive.com: NFL prospect Dominique Easley, a Staten Island product, eases some doubt
Sports Illustrated: Injuries have slowed Dominique Easley's path, but the talent is still there
Video: Here is a video from Easley's pro day.
Latest from Bleacher Report
- Rob Gronkowski Keeps Rolling as the Patriots' Offensive Pillar
- Patriots vs. Steelers: Full Report Card Grades for New England
- NFL Power Rankings: Breaking Down Sunday's Action Ahead of Week 7
- Patriots vs. Bengals: Full Report Card Grades for New England
- Rob Gronkowski Illness: Updates on Patriots TE's Status and Return
- Tom Brady Elects Not to Comment When Asked About Donald Trump's Leaked...
- Cincinnati Bengals vs. New England Patriots Betting Odds, Analysis, NFL...


text:
TORONTO – The coach changed from Lindy Ruff to Ron Rolston, but not much else was different for the Buffalo Sabres. They had stretches of lethargy and were sloppy with the puck. Their discipline and special teams let them down. They got outclassed during the second period. Ultimately, they fell once again.
Sabres Fail to Turn the Page, Fall to Leafs
From BuffaloNews.com
Use your ← → (arrow) keys to browse more stories
Al Bello/Getty Images


text:
INDIANAPOLIS (Indiana's NewsCenter) - A renewed push for Sunday alcohol sales in Indiana was made Wednesday.
Indiana is one of just three states that do not allow Sunday carryout sales.
Members of the "Alliance of Responsible Alcohol Retailers" will ask Hoosier lawmakers to change the state's liquor laws during the upcoming legislative session.
Under their proposal, the ARAR, in addition to State Sen. Phil Boots (R-Indianapolis) and State Rep. Cindy Noe (R-Indianapolis), recommends that the state adopt carry-out of liquor on Sundays and permit the sale of cold Indiana brewed beer.
Andy Downs with the Mike Downs Center for Indiana Politics says this has been a long fought battle in the Hoosier State. He says counties that border Illinois, Kentucky, Michigan and Ohio might have the strongest arguments to make. Those states allow liquor sales on Sundays.
"Border counties will point out that they lose sales because somebody can go over to Ohio or up to Michigan, Kentucky or Illinois and pick up alcohol on Sundays. There is a certain argument that we lose sales revenue, lose tax revenue because of this."
On the flip side, Downs says Mom and Pop convenience stores oppose these measures. He says they argue that it will cost them more money to remain open on Sundays as well as pay staff.
Downs says the new approach to slowly implementing looser regulations on liquor sales on Sundays could be the key to an eventual open liquor sale on Sundays.
He does say however, that it will be tough to get any legislation passed.
What are your thoughts CLICK HERE to leave us a "QUESTION OF THE DAY" comment.
© Copyright 2016, A Quincy Media broadcasting station. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Jeremy Podgorski scored twice, including the game-winning goal with less than six minutes remaining, as Lapeer West's hockey team nipped Oxford 4-3 on Wednesday at the Polar Palace.
Podgorski also added an assist as the Panthers improved to 8-2 in the Metro League. Nate Robson had a goal and two assists for West while Brandon Lewis also scored. Goaltender Brandon Szczesny totaled 23 saves.
Tim Marney, Ben McLoskey and Steve Schalayko scored for Oxford (4-5 Metro) while Corey Hrischok finished with 34 saves.
Swartz Creek 4, Lapeer East 1: Andrew Lay scored twice for Swartz Creek (10-7-1, 9-1 Metro). Adam Keene and Kevin Lane also scored for the Dragons while Damian Keehn and Brock Veenhuis both added two assists. Goaltender Steve Molzer had 17 saves. Steve Baker scored for Lapeer East and goalie Robert Cavanaugh totaled 43 saves.
Marysville 6, Kearsley 3: Tyler Bilings scored three second-period goals to lift Marysville at Ice Mountain Arena. Joe Huber, Mark Olsen and Adam Lewis each scored one goal, John Walraven had two assists for the Hornets (4-9-2).
Grand Blanc 10, Flushing 4: Mike Tenerelli recorded a hat trick to lead Grand Blanc at Perani Arena. Jake Endicott and Nick Keene scored two goals each, Steve Basinski, Eric Nelson and Ronnie Jacket had one goal each and Zack Eckblad had three assists for the Bobcats. Zack Brazeal and Mike Fatulka scored two goals each for Flushing.


text:
Register to Comment - But don't. The link is a trapfor spemmars.
The IVSA membership is made up of scholars, artists, photographers, filmmakers, and activists from around the globe. Together we share a passion for images, and collectively work to increase our understanding about the sophisticated, complex, and joyful ways films, photographs, works of art impact our daily lives.
IVSA offers a supportive community to those invested in visual studies, and we encourage diversity of expression, exploration, networking, and support within our membership. While celebrating this diversity, we also work to promote meaningful cultural and social investigation, as inspired by our methodological and epistemological foundations in Sociology.
Membership is open to anyone committed to the celebration and promotion of visual studies, regardless of discipline, media, or geographical location. If this sounds like the work you do, and the type of community you would like to be part of, we hope you'll consider joining IVSA today.
Conscious Sports Fan
Loud and Proud. Listening to the English Defence League.
Forward to The Photographed Cat: Picturing Human-Feline Ties, 1890-1940
Hear Every Voice
2015 IVSA Conference
2016 IVSA Conference
Call for Papers - 2016 IVSA Conference
Travel & Accommodations -- 2016 IVSA Conference
Submission Guidelines -- 2016 IVSA Conference


text:
Creative Curriculum Planning Examples
Some examples of the way we have planned in a more cross curricular way using Success Criteria for foundation subjects. History and Geography Year 5. More available on www.primaryclassroomresources.co.uk Topics also included are: Geogrpahical and enquiry skills.
23 Reviews
- carlapower3 years agoReport
Great planning frame work. Details are scares but I think that just leaves for more room for the teacher to adjust for the classes aspirations and abilities.
- markbravey4 years agoReport
Thanks for sharing, we are just starting a creative approach and this is a useful document to gain ideas from. Like LisaEllis80 states it's a shame other people can only be negative about this resource.
- LisaEllis805 years agoReport
Really useful - thank-you for sharing. It is a shame that some people have left such harsh reviews. I am surprised that they even had time to look at it, considering how amazing their own plans must be. I wonder how many of them will share their outstanding lesson plans - that would be interesting, seems the extent of their brilliant creativity is to look on here to use the work of other people. Keep up the good work, and once again, thank-you for sharing!
- charliechips6 years agoReport
This resource is awful. The definition of creativity has become very obscure


text:
L. Davies and J. Krane
Critical Social Policy, vol.26, 2006, p.412-425
Recent recognition of the effects of domestic violence on children have given rise to calls for collaboration between child protection and domestic violence services in the USA. However, the radically different approaches of the two services could potentially exacerbate mothers' difficulties. In the child welfare context, mothers are relegated to the periphery of concern and are expected to act as protectors of children at risk. In the context of domestic violence shelters, the focus is on the need for the woman to leave an abusive mate and develop autonomy, leaving little room for supporting women in their role as mothers.
M. Meurs and L. Giddings
Journal of European Social Policy, vol.16, 2006, p.155-166
This preliminary examination of the data on pre-school enrolments in post-socialist Bulgaria finds that declines in use far outstrip declines in the availability of places, suggesting that declines in enrolment are driven by demand-side factors. Municipalities with higher unemployment rates, and thus a lower need for care, had significantly lower levels of enrolments. Lower earnings also had a negative impact on enrolments, independent of the need for care. Since ability to pay has an impact on enrolments independent of the need for care, this suggests that pre-school is valued for other reasons and may be used if resources are available, even if care is not needed. In other words, state-socialist policy appears to have been successful in convincing parents pre-school enrolment can provide long-term advantages in terms of educational outcomes.


text:
ViewSonic PJ503D 1500 Lumens SVGA 800 x 600 5.7 lbs. DLP ProjectorItem#: V18-5110 | Model#: PJ503D
Currently Out Of Stock!
Additional Resources
ViewSonic PJ503D 1500 Lumens DLP Projector Product Details
ViewSonic PJ503D SVGA DLP Projector
ViewSonic's PJ503D DLP® projector delivers the best entry level performance value in the market. Topping the list of performance features is the amazing clarity of DLP technology. The PJ503D is the right choice for the small office, classroom and even home use. This versatile projector offers 1,500 Lumens and a high 2000:1 contrast ratio in only 5.7 pounds. Multiple inputs, advanced image processing and support for 720p and 1080i signals let you connect your PC, DVD player and more. The native 800x600 SVGA resolution, digital keystone correction and zoom lens ensure that you'll get the best possible image in virtually any setting. The PJ503D is a lightweight, versatile projector that's perfect for those on a tight budget or looking for their first home projector.
A Closer Look
- Bright in virtually any setting with 1,500 lumens
Packs 1,500 lumens in just 5.7 lbs. It's the bright choice for mobile presenters.
- DLP® technology
Stunning all digital clarity delivers lifelike color, sharp graphics, and outstanding video.
- Ultimate video source flexibility
Connect a computer or add a video source for dynamic meetings and presentations.
- Advanced video features
Motion adaptive deinterlacer for superor video performance.
- Whisper-mode extends lamp life
Extend the life of your lamp up to 3,000 hours and reduce noise output.
- OnView® controls for superior screen adjustability
Screen geometry and color adjustments are precisely made via an easy-to-use, on-screen menu.
Additional Resources: Product Manuals
Recommended Items
Manufactured by: ViewSonic
Warranty provided by: ViewSonic
UPC No: 766907258417
Mfg Part No: PJ503D
Box Size:
( Length:15, Width:8, Depth:13)
Shipping Weight: 7.7000 pound(s)
Click here for full warranty and support information
- ViewSonic logos are registered trademarks of ViewSonic. All others trademarks and copyrights mentioned herein are the property of their respective owners.


text:
- Details
The idea behind Good Friends is simple: take everything we've learned over the years about what your four-legged friends need to be healthy and happy - and put it into a great tasting biscuit. They're always there for you and you can be there for them with great nutrition! Your good friend is going to love it!
Product Features:
- Crunchy biscuits help reduce tartar and clean teeth
- Fortified with vitamins and minerals
- Great meaty basted flavor dogs love
- 4 lb. resealable package
Feeding Directions: Meaty Basted Dog Biscuits are a treat; this product is made for intermittent or supplemental feeding only.
Guaranteed Analysis Crude Protein 15.0% min. Crude Fat 5.0% min. Crude Fiber 3.5% max. Moisture 10.0% max. Calcium 0.54% min. Phosphorus 0.45% min. Copper 6.6 mg/kg min. Zinc 108 mg/kg min. Iodine 1.4 mg/kg min. Vitamin A 4500 IU/kg min. Vitamin D 450 IU/kg min. Vitamin E 45 IU/kg min. Riboflavin 2.0 mg/kg min. Pantothenic Acid 9 mg/kg min. Vitamin B12 0.01 mg/kg min Choline 800 mg/kg min.
- Specs
SKU 1150409 Model 182722 Weight 4.6500 Color No size No Width No In Store Only No Price $3.99
- Warranty
Rural King provides a defect or damage warranty within 30 days of receipt. All Manufacturing Return Policies Supersede Rural King's Return Policy.
- Reviews
Write Your Own Review
Product QuestionsNo questions yet. Be the first to ask the question!


text:
HIGHLAND HEIGHTS, Ohio -- Developer Lance Osborne's revitalization of a highly visible corner in Highland Heights — Brainard and Wilson Mills roads — wasn't the most expensive economic development in the city since January 2013, but it was perhaps the most well-known.
After sitting vacant for seven years, a Fitworks opened in the old Catalano's property earlier this year. A tanning salon, chiropractor and restaurant are rumored to be the next tenants in the new plaza, Brainard Crossing.
The Federal Reserve Bank of Cleveland reports that downtown Cleveland, among other parts of the region, have experienced "vigorous (economic) growth." The suburbs have also seen a rise in construction, although the projects are smaller. Northeast Ohio Media Group and the The Plain Dealer set out to quantify the most expensive developments proposed since January 2013.
Here are the biggest three in Highland Heights. Take a look. Let us know what you think.
Osborne Capital Group spent $1.8 million renovating Brainard Crossing at 5612 Wilson Mills Road throughout the past two years. Fitworks was the first business to open in the new retail strip earlier this year, bringing 57 jobs and an estimated $15,800 in income tax revenue.
The Kemper Company will open its third Kemper House Alzheimer's and Dementia Care facility in Northeast Ohio this month at 407 Golfview Lane. The $5 million project is the most expensive one proposed in the suburb since January 2013.
The Goddard School daycare center opened a new location at 675 Miner Road in July. Goddard Systems, Inc. spent $1 million erecting the new business, which employs about 25 people and cares for nearly 100 children.


text:
About to celebrate its official one-year birthday, Rock Gaming LLC is an upstart gambling company that's gaining footing in an industry dominated by headliners such as Caesars Entertainment Corp. and Penn National Gaming Inc.
One of Dan Gilbert's family of 39 companies, Rock Gaming is run by a lean staff of 14 people from the 10th floor of a downtown Detroit office building, a wacky, lavish space they designed as equal parts playground and corporate headquarters.
The seven men who own the company, led by Gilbert, are bound by their friendships and a desire to develop casinos that are based downtown and draw on the unique attractions of the cities that are their homes. Though they hadn't formally organized under the Rock Gaming name, the seven principals had joined forces as early as March 2009 to draft and promote an amendment to the Ohio constitution that allowed for casinos in the state's four largest cities.
The owners of Rock Gaming are:
Dan Gilbert, 49, described by staffers as "the chief executive of everything" and a "serial entrepreneur," Gilbert oversees 39 companies, from Rock Gaming to Quicken Loans Inc. to the Cleveland Cavaliers.
In the Motor City, his home town, people commonly refer to Gilbert as "Mr. Detroit." In an effort they call "Detroit 2.0," Gilbert's pouring hundreds of millions of dollars - and a wealth of ideas and talent - into the city.
Gilbert grew up in the Detroit suburb of Southfield, where as a youngster he met four of the other Rock Gaming principals. When he was a kid, Gilbert's father, Samuel, owned a bar in Detroit on Woodward Ave., the city's main thoroughfare that is now home to Quicken Loans headquarters and the central business district that Dan Gilbert's trying to revive.
Gilbert lives by his "ISMs," catchy sayings that he says have become "the foundation and the philosophy we live by." Gilbert publishes the ISMs in a book for staffers, ISMs in Action (the 2011 edition is just out) and devotes an eight-hour session to them every other month for an audience of a couple hundred new hires and interns.
Among them: "You'll see it when you believe it," "Numbers and money follow, they do not lead," and "A penny saved is a penny."
Matt Cullen, 55, president, chief operating officer, and a principal of Rock Gaming. More importantly, Cullen is second in command behind Gilbert in Rock Ventures LLC, the parent company of Gilbert's family of 39 companies.
Born and raised in Detroit, Cullen is a 29-year veteran of General Motors Corp. who rose to become general manager of economic development with responsibility for the corporation's vast 450 million square-foot global real estate portfolio.
Cullen was a force behind GM's 1996 move of its world headquarters to Renaissance Center downtown. He also is leading Gilbert's "Detroit 2.0" initiative, the effort to spark development downtown that includes the purchase of several landmark buildings and the relocation of Gilbert's 4,000 person workforce from the suburbs to downtown.
A first phase of that project -- the relocation of 1,700 Quicken Loans employees in August 2010 to a new headquarters downtown -- was code named operation "ROSCO" in memory of Al Rosco, the beloved principal at Adlai E. Stevenson Elementary School, the suburban public school in Southfield, Michigan, attended by Gilbert and several of his colleagues in the 1970s.
Cullen played a major role in the city's development of its public riverfront and is the volunteer chief executive officer of the light rail line that will be the foundation of a southeast Michigan regional transit system.
Jeff Cohen, 48, vice chairman of the Cleveland Cavaliers and a principal in Rock Gaming who is overseeing the construction of the first phase of Cleveland's Horseshoe Casino in the Higbee Building.
Cohen grew up in Southfield with Gilbert and is a 20-year veteran of overseeing high-end construction projects, including offices, homes and the state-of-the-art Cavaliers player development center, the Cleveland Clinic Courts. Cohen also is an investor in Quicken Loans, the Cleveland Cavaliers, Fathead, which makes life-size posters and Veritix, known for Flash Seats ticketing -- all Gilbert companies.
Nate Forbes, 48, a principal in Rock Gaming who negotiated several of the big deals with Forest City Enterprises Inc. for the lease of four floors in the Higbee Building and for the purchase of 16 acres of land nearby on Huron Road. The Huron Road property overlooks the Cuyahoga River and will be the home for a second, larger phase of the Cleveland casino. It's still several years away from being developed.
Forbes is managing partner of his family's business, The Forbes Company, a developer, owner and manager of high-style luxury shopping centers in Michigan and Florida. These include the Somerset Collection in Troy, Michigan, as well as The Mall at Millenia in Orlando, The Gardens Mall in Palm Beach Gardens, and Waterside Shops in Naples, Florida.
Forbes is an investor in the Cleveland Cavaliers. He grew up with Gilbert and the others in Southfield.
Steve Rosenthal, 48, a Rock Gaming principal who is overseeing the design and construction of the $400 million Horseshoe Casino Cincinnati, now under construction on 20 acres in the city's downtown Over-the-Rhine district. The Cincinnati casino is expected to open in the second quarter of 2013, Rosenthal said.
Rosenthal is president of Gilbert's Rock Companies, a real estate investment, development, construction and management company and is an investor in Quicken Loans, the Cleveland Cavaliers, Fathead, and Veritix. Rosenthal is an dedicated marathon runner. He grew up in Southfield with Gilbert.
Brian Hermelin, 46, a Rock Gaming principal and the company's money guy. With Rock Gaming eyeing more than a billion dollars of immediate investment in Cleveland and Cincinnati, big money is important, especially since Caesars investment in the Cincinnati and Cleveland casinos is capped at $200 million, according to recent filings with the Securities and Exchange Commission. That means Rock has to raise the difference.
Additionally, Gilbert is eyeing buying Cleveland's Ritz Carlton Hotel, and the Thistledown thoroughbred horse track in North Randall will require at least $200 million in additional investment if it adds slot machines under a plan devised by Ohio Gov. John Kasich. Thistledown is owned by Rock Ohio Caesars, the partnership between Gilbert's Rock Gaming and Caesars, which will operate the Cleveland and Cincinnati casinos.
Hermelin is a founding partner of Rockbridge Growth Equity LLC, which invests in financial services, internet technology, consumer-direct marketing, and the sports and entertainment industries. Hermelin also is a founding partner of Detroit Venture Partners LLC, a venture capital firm providing financing for new technology companies in the Detroit area. He grew up in Southfield with Gilbert.
Len Komoroski, 51, a Rock Gaming principal and the president of the Cleveland Cavaliers and Quicken Loans Arena. Komoroski was often the face of Rock Gaming in meetings with Cleveland groups concerned about the project's effect on city planning.
From 1996 to 2003, Komoroski was senior vice president and chief of business operations for the National Football League's Philadelphia Eagles, where he helped lead the development of the $512 million Lincoln Financial Field. Komoroski also has served as a front office executive for the National Basketball Association's Minnesota Timberwolves, and National Hockey League's Pittsburgh Penguins, among others.
Komoroski is chairman of the board for Positively Cleveland, and on the board of the Greater Cleveland Partnership and the Downtown Cleveland Alliance.To reach this Plain Dealer reporter: firstname.lastname@example.com, 216-999-4808


text:
The Twilight Saga: Breaking Dawn - Part 2hasn't even hit theaters yet, and already there are a couple of DVD extras fans should expect to see next spring.
You've probably already heard about the cast dance number surprise which took place during filming (so the story goes, some of the castmembers got together and choreographed a little surprise dance number which they then surprised director Bill Condon with on the set after filming began to roll), but in this week's issue of EW, Condon himself revealed another one.
Yep, according to him, fans should be on the extras lookout for "Chuckesmee," a failed robot Renesmee experiment.
As explained by Bill Condon to EW, the filmmakers tinkered with a robotic version of Renesmee - used to portray one of the many rapid growth stages the character undergoes during the film - and it was a disaster ... a creepy disaster at that.
"Truly, it was one of the most grotesque things I've ever seen. It was a horror show! there was one shot where I call 'Cut!' and suddenly she turns her head and mechanically stares right into the camera. It was incredibly disturbing," Condon explained, promising the publication that he'd work to get it into the DVD extras for Part 2.
thanks to TwiExaminer