text:
Mainly food tricks to gain muscle mass and tricks to burn fat can be very similar as some recommended guidelines for defining valid for volume, because although what changes of diet is the amount of carbohydrates.
Basically what we do is to expose some guidelines or tricks that should normally follow to gain muscle mass, but keep in mind that almost whenever you want to gain muscle the body also gains a few kilos of fat, more than anything because we must ensure best growth and the important thing is metabolize the least:
Tricks or guidelines to consider
We did not want to enter talk about supplements that can be taken in muscle growth in which would emphasize protein shakes, creatine, BCAAs, zinc, chromium or even take a multivitamin, because with a good diet, being strict disciplined and can achieve the same goals.
For more information visit on: http://www.bifmr-ustc.org/]]>
The basic macramé has many knots, up to 50 different, among which the flat knot and the cote knot, creating borders or braids that can help us to decorate bags or fabric, flower pots, lamps, wall hangings, curtains and everything you can think of and in that sense is the latest proposal by we are Knitters.
Some so- called "knots" macrame are, for example: the chevron, the cob, diagonal, zig zag, the knot out, the simple knot, double braid, braid, flat knot, endless knot, knot spiral, knot four etc. With so much name knot and can be difficult to decide on one to begin with, so We Are Knitters recommended to start with something simple and fashionable such as flower pots hanging macrame.
That the firm proposes a kit that includes the clew aldogón Pima color you choose, 4 wooden beads for decoration and wooden ring to hold the work and get such a great as the photos of this article result. On the website of the brand there are video tutorials to learn to do all the knots. What are you saying? Are you urge one?
Read more interesting reviews visit on: http://www.swoop.ie/]]>
If you want to have a good work area at home and have a gap untapped, you will find this original and cozy study corner with shelves for storage is between Bosch DIY proposals. It is a practical solution to keep order in small spaces, and can be carried out very easily and with few tools.
To do this we just need some materials and the right tools. You have to start by measuring the space we have to mark where we will place the wooden slats that will serve as shelves. We can do this, for example with the Bosch PLR 50 laser meter.
The following will drill the holes where will the shelves and it can use the Maxx Uneo multifunction tool that is easy to handle.
Then you have to place the wooden supports that will serve as a basis for shelves and finally, simply place the shelves in question.
The set comes complete with a table that meets the established dimensions and decorating the space with details and decorative accessories of our choice that best fit our taste and our style very easily have a corner full work and very well conditioned.
For more reviews visit on: http://deis.ie/]]>
Being a food based on wheat protein, it can not be consumed by celiac disease. Its texture and flavor make it very similar to animal meat, hence it is considered the quintessential meat plant.
Seitan, being basically a wheat protein paste is a food rich in protein and low in fat and carbohydrates . Each serving of 100 grams of seitan provide us with about 24 grams of protein, which is not bad. It also has low energy density : 121 kcal per 100 grams. This makes it a very soft seitán and digestive when eating food.
It stresses in composition minerals such as sodium, calcium and potassium, especially if the seitan is ready. This is something we have to consider, especially if you have high blood pressure, even if it is not abused in consumption, is no problem.
Texture and meat – like make it very versatile when use in the kitchen, being a food that can be introduced easily on different course and therefore in the diet.
With no little fat, sugar or fiber, seitan is an easily digestible food , ideal for people who might have stomach problems or do not want heavy digestions, even with a protein intake so important.
Its low calorie content makes it a very useful food if we restrict calories in the diet. In addition, the protein content will be a feeling of fullness that also help control appetite if we have the goal to lose weight.Another advantage is their zero in saturated fat and cholesterol. We can say that the seitan is a heart -healthy food.
It also has economic benefits, because if we make seitan at home, a kilo of this "vegetable meat" only cost us $2, something that can not compare in price to any animal meat.
As mentioned above, its texture and flavor so closely resemble animal flesh, with the benefits it has to use in the kitchen. Seitan can be breading, frying, stewing and use it in many dishes, including cut as it can be added to a sandwich. Here we give some ideas to use in the kitchen seitan:
There are many possibilities to introduce this food in our diet, basically like animal flesh, we can do it in any way and to our liking. And if it is accompanied by vegetables, we have a very full plate.
Read more like this interesting article on: http://tnceb.ie/]]>
In the blog of INCIBE have the actual kidnapping case of an online store where when trying to access the store saw a message pretending that all files were encrypted and claimed a certain amount to unlock the store.
The main problem in this case came from the failure to update the CMS, the content manager of the online store, which continues to be a program, a software, which like operating systems of computers or programs that have installed require maintenance and frequent updates.
Thus the attacker used a known bug and posted online store to access and change passwords, taking control of the website. To regain control demanded a ransom. To reset the store had to reinstall the latest version of CMS and use the latest backup available. Also data of recent days were lost. Make sure to have a good backup is key to business continuity.
The problem is not only the damage it causes to stop being the store available for a period of time, but also the image that leaves our business. In a sector such as the Internet, where trust in the online store is an important part in making purchasing decision of the consumer, the damage that can suffer from these issues is immense. Store reputation is compromised.
On the other hand does not matter whether a CMS or that we have captured passwords for access to online accommodation where we manage the store that have created us as. If we are not careful about security, both locally and globally, we can have a serious problem. Use secure passwords, which are individual for each service, is key in isolating potential problems and not have a system of communicating vessels between the different tools we use in our business.
For more reviews like this please visit: http://www.cavanenterprise.ie/]]>
And here we speak not only of the data extracted in an external USB drive or a hard drive, but also those that are stored in the cloud. It is true that in the latter case to enter access credentials would be required, but the fact remains that grace many of these discs in the cloud is in the file synchronization.
Anyone accessing a computer with a Dropbox can access the data of all our customers we have synchronized . Without restriction. Financial data, personal data, in many cases incriminating data that are transferred to the company based on the trust placed in it.
The same applies to external devices such as USB sticks or external drives. Enough that we forget the memory connected to another computer, you fall out of our pocket, etc. All confidential information would be accessible to anyone who finds memory. It is necessary to establish additional security measures.
Ideally in such cases it is to use devices incorporating hardware encryption. Its cost is greater and certainly have less storage space, but the data will be safe without penalizing the functionality provided to us these external devices to carry information from one place to another.
One last case I would not want to overlook is the backup for disaster recovery. By definition it is a copy that is stored outside the premises of the company and therefore must be protected, either by a password through an encrypted, etc. It is essential that in addition to meeting its goal of allowing us to recover data not pose a problem as regards the security and confidentiality of the data.
For more information like this visit: http://www.hope-care.org/]]>
The Xiaomi Mi Robot Vacuum stands for example for its high level of interaction with mobile. Thanks to a specific application can monitor their activity in real time, set cleaning programs or switch modes easily cleaning.
The design of both the robot vacuum cleaner as its base continues to demonstrate the attention to detail that is still inheriting show Xiaomi lines competing products. They also try to highlight technology inside, and the vacuum cleaner can provide an air pressure of 1,800 Pa to achieve a suction power as high as possible without implying a great noise thanks to engine technology NIDEC.
The robot has 12 sensors, including a Laser Distance Sensor (LDS) is a "little brother" of laser systems self – guided cars. These sensors allow adjustment planing speed, from the typical 130 turns per second to 330 turns per second when necessary. 5,200-mAh battery can provide the My Robot Vacuum 2.5 hours of battery life
To control the whole process vacuum cleaner has three dedicated procedures: A Allwinner R16 quad-core ARM Cortex a coprocessor STMicroelectronics and another image processor from Texas Instruments for the LDS sensor. These processors allow to calculate the best routes for cleaning. The price of Mi Robot Vacuum is 1,699 yuan, which change account for less than 230 dollars at current exchange rates. So far Xiaomi will sell only in China, so we have to wait to see if the company decides to market outside China's borders.
Read more articles like this on: http://www.hillbottom.com/]]>
When will they be among us? For sooner than it seems, in this IFA 2016 just we see brand new equipment with them, and know some dates of availability. But before we face them we would like to leave some things clear as to families and processors within Kaby Lake.
The main division is in the power consumption of equipment, the so – called TDP. We have a family " and " stay – at 4.5W and consists of three processors.The second, much more powerful is the " U " to be a TDP of 15W, and is also made up of three processors.
In any case we are dealing with dual – core processors with manufacturing technology 14nm , which initially will have a domestic destination: hope laptops, 2 in 1, and low power desktops.
There may be confused with the names, since once within each division – Y or U – there are options Core i and options Core M.
Extending a little more information, then I leave as is staggered the seventh generation of Intel Core processors, the Kaby Lake family – the links will take you to the official information. – Change integrated graphics, also based the clock frequency that it doubles in the U:
Series And with up to 16GB of RAM
U series with a maximum of 132GB RAM
Intel says that these processors will be in more than 100 portable new wedge and hybrid devices. It is inevitable that equipment will go to "top" that more or less go to are that Intel brand: the new MacBook Apple also new Surface that Microsoft is preparing.
We hope Apple news this autumn on MacBook Pro, Air, even the small model, and no longer have an excuse for what has to do with processors, taking on the table Kaby Lake. The case of Microsoft is parallel have to renew its catalog with Surface 2 and Surface Book Pro 5, and these new low – power solutions are ideal for them.
Thus far it is all that I can count on the Intel offer, but we know that in January there will be important developments with Kaby Lake: will arrive solutions for workstations, portable computers and more powerful, and new graphics Iris.
You may also like to read other articles on: http://www.offalyceb.ie/]]>
Two candidates for the same title, two rivals in the same box. Same car, same equipment and same goal. Succeed Nico Rosberg and Lewis Hamilton have it to give everything in the remainder of the season if they want to achieve glory, but they are not the only ones.
33 points separate the two Mercedes drivers. With the World Championship teams already in their hands for the third straight season, of Toto Wolff and Niki Lauda still it has much work to do to allow their drivers to fight on equal terms. Lewis Hamilton already has three titles to his credit, but for Nico Rosberg, would be different, would be the first.
Three years of relentless domination of Mercedes, which has been taking him closer has been this. The German ended 2015 at the top , but it was too late. 2016 started it just like winning. And thoroughly. He climbed to the highest in Australia, Bahrain, China and Russia. The start of the European route will be crossed more than they had expected, now that Hamilton took the opportunity to attack and get ahead in the world.
But mechanical failures suffered at the beginning of the year had left him at a disadvantage to your teammate. Needed 'open' new power units to finish the season and Belgium chose to do so. Since then, although the race was not as bad as had been expected, Rosberg regained confidence and returned to subscribe to the first position while the British again suffer.
Hundred points are distributed. Four races remaining. United States, Mexico, Brazil and Abu Dhabi exercise of judges. With thirty-three points separating the stone is on the roof of Rosberg. A Hamilton alone will have to wait and see if -like happened to him in mechanical Malaysia- gambles German or, well, a simple miracle.
Although sometimes we forget, there are more teams that Mercedes on the grid.Red Bull and Ferrari are in a struggle for second place. At the moment, the energy drinks are ahead with 593 points against the 385 Maranello team.
Ferrari still without lifting his head in that seemed to be his temporarada. In the year that he would reach the Mercedes and face them . But no. Maurizio Arrivabene is in a very difficult position, the two victories that have missed the Mercedes both have been to Red Bull – for Verstappen in Spain and Ricciardo in Malaysia.
This is also reflected in the Drivers Championship standings. Although either of mathematics fight for the title, Ricciardo is third with 212 points. It is the first, the rest of the world. Behind him, Kimi Raikkonen. With 170 points the Finn is beating his teammate Sebastian Vettel is matched to 165 sixth points with Max Verstappen (which has a victory and by extension is ahead) and who cannot forget, he began the season in a Toro Rosso.
In lagging positions there are also small open struggles. Force India with Williams, McLaren with Toro Rosso, Sauber and Manor … Many points for handing much money, yes money at stake.
McLaren Honda, and just that, Honda
2016 is about to end. Mclaren Honda has already had two seasons truce they asked for a winning car to give titles to an association that already brushed past glory. But realistically, this every day silvers more complicated.
The race in Japan was a complete failure. When it seemed that Honda had given an update that worked really and McLaren had managed to finally introduce efficiency improvements, arrived home Grand Prix in Suzuka. Front of your audience, Honda made the ridiculous.
They are four races to victory promised their fans. That victory was the beginning of a new era for the team in Woking and that would make renew Fernando Alonso. The team wants the Spaniard renewed until 2020, which, today, is posed as complicated as a victory.
So of course, as it sounds. What you do at the end of this season can affect the future of many drivers. Felipe Massa and Jenson Button have already announced they are removed, leaving room for new generations that come very strong. McLaren seat is already occupied by Stoffel Vandoorne, but not Williams; although the best pilot is postulated Lance Stroll. Like those of Manor, Renault, one at Toro Rosso, Sauber … and one in Force India if finally Nico Hülkenberg is so close to Renault as rumored.
Two of the most promising drivers on the grid and waged an internal struggle within the team are Esteban Ocon and Pascal Wherlein. The protected from Renault and Mercedes and could fight for a seat on a computer with more possibilities Manor.
2017 is a season that promises to be a revolution. More aerodynamic cars, engines and developing new options. Many new features and many new points at stake.
Read more interesting articles like this on: http://www.clareceb.ie/]]>
During those years in which Lancia dominated the World Rally Championship with Delta HF Integrale, Volkswagen wanted to venture into the contest with his model Golf and regulations of Group A, which required 2,500 units street for approval, made to appear this spectacular Golf Rallye that just proved, although this particular unit is even more exclusive. Did you guess why?
The vast majority of Golf Rallye were handmade in Belgium His price then was about twice that of a GTI of the period and set up a version of the four -cylinder 1.8 – liter, 8 – valve Golf GTI, led to 160 CV thanks to a G60 compressor, with four – wheel drive Syncro. However, there were a handful of them – namely twelve- who received a special goody: A butt of 16 valves (GTI 16v) carrying power block up to 210 hp and maximum torque to the environment of 250 Nm.
This same block four – cylinder 1.8 – liter (1,763 cc), G60 supercharged 16 – valve, also it came to called Golf G60 Limited, limited to 71 units, although the model did not have the aggressive body kit Golf Rallye. It is said that the vast majority of these models remained in the garages of the directors of the German company. In any case, very few people know that came to be a Rallye 210 hp … and we have been able to try!
These twelve Golf Rallye 210 hp were assembled at the headquarters of Volkswagen Motorsport in Hannover, Germany, as they were initially manufactured for private teams and the idea was to enter the world of competition, although finally seems these exclusive vehicles never arrived to be used for this purpose.
It only takes a glance to realize that this is not a Golf Rallye Golf anyone. Rally, meat poster in the early nineties, was a Golf take up arms, if it is true that the competition was somewhat above regarding power levels (see an Integrale 16v 1989 Delta, reaching 200 hp) . There is more to see widenings or square headlights to realize that this is a very special Golf II box.
To begin with, the height of the body is about 20 millimeters lower than a GTI, although at first glance seems to be even lower. Undoubtedly one of the most striking aspects of the model are the square headlights- the Mk2 by double redondo- lighthouse is distinguished precisely discrete tires, distinctive G60 on the fins and the body kit with flared wheel arches , special bumpers and striking side skirts.
Inside the changes are rather few: basically uses all strictly necessary in a model sports court, i.e. great seats signed by Recaro with generous side in both ears backups and sidewalks. The upholstery is fabric and leather, with the contours of the latter material. In practice, and as his appearance invites us to think from the outset, these seats collect the body quite well for a lively ride.
A level instrumentation there is nothing special, beyond a speedometer that marks260 km / h. The dashboard is typical of Golf II, with witnesses mythical with colored bulbs between the two clocks. The steering wheel, also leather, is pleasant to the touch and so is the shifter, five – speed, and somewhat coated Dibbler same material.
Made in 1990, this unit Golf Rallye 210 hp is about 31,400 kilometers on the odometer and is dark green metallic. It belongs to one of the collections of Volkswagen Classic, which is fortunately available for testing as this.
Overall the car turns heads wherever he goes , and it is no wonder , but soon notes, mainly by the faces of illusion of the most quemadetes, and also by some thumbs – up, who really recognize the model -although nobody knows there surprise under the capo and who simply look at him with incredulous and curious eyes by their unfamiliar ways.
After the initial respect of having in hand a car museum, one twelve-, I see immediately enjoying as a dwarf for almost deserted roads, between green and beautiful hills of central Germany. Of course, first thing in the morning the asphalt is wet, as is almost normal around here and at this time of year, so it's best to take it slow and not seek too much tickling veteran.
After a few minutes and several kilometers behind the wheel, that respect for the car is still there, but they are also grinning from ear to ear caused by the serious tone of the escape, the vibration motor four cylinders which comes to you through the steering wheel, the pedals and the gear changes, how nice it is to drive.
The suspension, significantly harder and dry than a conventional variant of Golf Mk2 because thicker stabilizer bars and springs and dampers stiffer, transmits the carrier nearly any imperfections asphalt, although its favor should be noted that although this is not dislodged with the bumps and keeps well the path marked by the driver. Fluffy seat also helps that the trip is not especially uncomfortable, at least for days not too largas-.
The steering is rather heavy especially compared with currently vehicle, both when maneuvering at low speed as once already on the road, although it is quite pleasant when sections of curved face, although you have to give more spin than initial estimates. Furthermore, it is evident that the degree of noise or approaches the Golf of today. Hear everything (wind, rolling, engine …) clearly.
As might be expected of an engine with 27 years behind him, in the lower area of the tachometer needle takes time to climb positions but, thanks to a light weight -1,220 kg in dry-, the car offers a good push almost from below and a fairly satisfactory elasticity for daily use, although it is from 3,000 turns when things get serious.
At 4,000 RPM reaches the big push, that kick almost level with turbo models, which remains almost to 6,000 RPM. This 1.8 – liter 16v has a lot of grip and is able to lead the Rallye to 235 km / h according to data sheet, more than respectable speed for a small compact of the time. Also impresses in the sprint from 0 to 100 km / h (7.4 seconds approx) is on the order of a faster than his brother, 8 – valve 160 hp second.
The gearbox five – speed manual, an improved version of the GTI is very pleasant to use but it is also true that not noted for its precision because few rounds with some slack. Stretch third gear, fourth, and when you realize you're getting close to the red zone -in 6,000 RPM – or you either broken all speed limits of the road or going too fast for the curve in front of you, or both options. It amazes the engine sound, serious and powerful, without the presence of the classic hum of the compressor.
Unlike the Golf II "normal" this Rallye G60 has some very serious brakes (discs on both axles, of course), with a significant initial bite and good power to stop the car as soon as possible. Moreover, it is more stable in braking which in principle expect, even if you are forced to brake hard with the car resting lightly. You can get to move back a tad, but behaves quite well in general. It is not as stable as new, but not do anything wrong.
After some other lively stretch you realize that the defense goes well tied to theasphalt and if forces a little at the entrance to the curves, the car seems to have a tendency to keep his career, although it will take a very high rate for appear that understeer. In any case, the total traction Syncro (viscous differential) provides a good deal of poise and stability as well as an enviable traction out of the turns.
In short, this "compact hot" turns out to be one of the most special and exclusive Volkswagen model history of Golf, is that with only twelve units of 210 hp, is almost unknown to the general public. After an hour walking through twisty German roads comes time to return to headquarters and leave this Rallye to good shelter. Definitely a unique experience, of which are recorded to fire forever in your memory.
For more please visit: http://kerryenterprise.ie/]]>


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IN PICS: See the damage left behind by floods in France
The Local · 6 Jun 2016, 10:24
Published: 06 Jun 2016 10:24 GMT+02:00
- French floods: Clean-up begins as bill could hit €2bn (06 Jun 16)
- Paris floods ease but fresh alerts in France's north (05 Jun 16)
- Four killed in worst Seine floods in decades: French PM (04 Jun 16)
The cost of damages for the floods in France is expected to be between €600 million and €2 billion.
Thousands of residents in towns such as Nemours and Montargis, south of Paris, saw their homes submerged while shop owners were also left counting the costs as the town centres were inundated by the floods.
A "natural disaster" will be declared this week in the worst areas affected, which will make it easier for residents and business owners to make insurance claims.
Here's a look at some of the damage.
A bookstore in Montargis, 130 km south of Paris. Photo: AFP
A bookstore in Montargis, 130 km south of Paris. Photo: AFP
In Longjumeau, 25 km to the south of Paris, many residents have seen their homes completely inundated. Photo: AFP
A car submerged in the Seine in Paris:
#instantané voiture victime de la #CrueSeine #inondations près de la voies sur berge #Paris #cartepostale pic.twitter.com/1TylNBpSoh— Ludovic Marin (@ludovic_marin) June 3, 2016
And another in the street of Armeau, north central France.
Vous ne rêvez pas. Une voiture piégée des eaux dans les rues d'Armeau #inondations pic.twitter.com/gmAGj56i5U— Tarrisse Christophe (@TarrisseChristo) May 31, 2016
President of the Ile-de-France Region Valerie Pecresse visits the closed railway tracks of the RER C commuter train in Paris on June 4th. Photo: AFP
A farmer surveys his lost crops in Freneuse, 70 km west of Paris. Photo: AFP
This picture taken on June 3, 2016, shows a flooded hotel in Montrichard. In the Loir-et-Cher département 180 road agents are at work and half the roads are flooded. Photo: AFP
A flooded corn field in Freneuse, 70 km west of Paris. Photo: AFP
The owners of a hair salon clear the ravaged property in in Montargis. Photo: AFP
Flood damage at a restaurant in Nemours, 90 km south of Paris. Photo: BFMTV
Flood damage in a restaurant in Nemours, 90 km south of Paris. Photo: BFMTV
A homeowner surveys damage in her garage in Nemours, 90 km south of Paris. Photo: BFMTV
A homeowner surveys damage in his garage in Nemours, 90 km south of Paris. Photo: BFMTV
A flooded petrol station in Blois, in the Loir-et-Cher département. Photo: AFP
Below, firefighters work on cleaning up spilled fuel oil in the canal in Nemours.
Petit à petit les pompiers aspirent le fioul. Ils devraient en venir à bout ce matin #pollution #Nemours pic.twitter.com/A5hmFE9ZPw— Gaele Joly (@joelgaly) June 6, 2016
The library in Nemours was also flooded.
La bibliothèque de #Nemours, touchée par la #crue, soigne ses livres https://t.co/P1Qfmm572N pic.twitter.com/ee9GFQiRNU— Louvre pour tous (@louvrepourtous) June 5, 2016
On Sunday evacuation began of the more than 200 cars that have been stuck on the A10 highway. Photo: BFMTV
The town of Nemours, 90 km south of Paris, was one of the worst hit areas by the floods. In the video below, home and business owners inspect the damages to their properties.
Your comments about this article
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Angry Mom Terrorizes Little League Coach, Family
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Most Overrated Actors/Actressesheather
The Contenders: Page 10XW
I love this guy. He brings so much pleasure to his audiences and is never afraid to go all out for any role he assumes. What a lively, funny, endearing and adorable actor. Would love to see his stand up as I've heard it's awesome too.V2 Comments
Forget all the rest. I don't see why everyone likes her! She's annoying, she's not funny unless she's on Mad Men, and she's not all that attractive either.
She's so annoying and stupid. Seriously her fans are people who look up pics of her in thongs.
She literally ruined episode seven for me, she is annoying and boring.
Can not act, has a masculine bone structure, I can not watch anything she's in...boring.
How to look "deep" without being deep. Hollywood just loves that.
Tommy Lee Jones (sadly) was a better Two-Face. Eckhart was such a sissy in that role.
People seem to fawn all over her but she is terrible actress, I just don't see it.V1 Comment
Seeing as how Steven really has had very little to do with her life, I doubt he got her the part in Armageddon. She was pretty much raised by her mother, and I've heard Todd Rundgren actually had more to do with raising her than Tyler did.
While she isn't the most overrated actress out there she is still overrated nevertheless. The only reason she was so popular is because of her dad Steven Tyler. She wouldve never gotten that role in Armageddon if it wasn't for her dad
How dare you?! Not only is she super sweet and humble in real life, she's and AMAZING actress! Maybe you should go watch Lord Of The Rings again. - DovahQueen
I think she's an ok actress ( and sometimes a very good actress ) but she's too overrated in the looks department. Her body is fair but her face is kinda of weird.
Love the guy. Can't figure out his role choices (Dinner for Schmucks? The Ron Burgandy franchise? ) but think he's a terrific actor. I'd like to write a good movie for him.
He does a good Gru accent in despicable meV1 Comment
He's just known as that Mexican machete guy.. no biggie!
Fabulous actress. Just adore her and her work
She destroyed her looks and her whole career with drugsV2 Comments
I can't believe that there are actually people who thinks that this actress is overrated. This actress has proven her amazing talent and yet she's hardly noticed for her work. She really deseves to win awards and Oscars but it seems that some academy snobs prefer to give that to really overrated and less talented actresses than Naomi Watts. This really proves how underrated she is. One of the most talented actresses in the world and yet so little known for her very diverse roles in her movies. I wish she wasn't on this list, really!
One of the most UNDERrated actresses out there. Lover her work. Very convincing and authentic in all her portrayals.
Very talented actress. Can act every role. I'm glad she's in a low position in this list. But don't get me wrong, because I think she shouldn't be in this list at all.
Versatile, talented, can look totally mousy and average as well as a glamorous star. I think she's a true star, without being a stupid diva. Seems smart and sympathetic. Mulholland drive is a great (but weird) film - ChatonNoirV4 Comments
This lovely woman ( very lovely in real life too ) has proved that she's an amazing actress. She's rather underrated than overrated and for that I think she doesn't belong here on this list. She can act action, comedy, drama, what cannot be said of the many other actresses present on this list and really belongs in this list. Put her out of here!
Love her acting, love her beauty, love her accent.
Really? A lovely beautiful talented actress like Kate Beckinsake on this list?
Who can not love this woman?
Related ListsMost Overrated Voice Actors/Actresses Best Indian Actors and Actresses Top Ten Tamil Actors and Actresses Best Hindi Actors & Actresses Top Ten Best Black Actors and Actresses
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Breaking News
175 development projects implemented in Laghman province
Entrepreneur of the month: Mark Zuckerberg
1,655 tons of Kandahar pomegranates exported to Pakistan and India
$179 million UAE funded housing project to be inaugurated in Kabul
Afghanistan to soon open a consulate in Hyderabad, India
Pulling out of SAARC summit will have positive impacts: Afghanistan
Afghan National Police receives a new literacy training curriculum
Germany's police cooperation program officially has handed over a new curriculum for police literacy training to Afghanistan's Ministry of Interior and Ministry of Education.
With the new curriculum, Afghan police will now be able to learn how to read and write to sixth grade level in public schools. The new course program will come into effect next year in police training schools and literacy courses all over the country.
The syllabus also includes specialized classes, for example on how to apply current law or gather information independently. Other topics covered in the course program include human rights, gender, health, the environment as well as the role of police and their duties.
As one female police officer from Balkh, who has been taking part in additional training on women's and children's rights said, "I have learned a lot about the rights of women and children in Afghanistan and about our constitution. This has made it easier for me to correctly report violations to the law."
Since 2009, Germany has been working together with the Ministry of Interior (MoI) to increase literacy levels among police. More than 62,000 police officers from all over the country have participated in long-term, and nearly 29,000 in short-term literacy courses so far.
Once the new literacy courses have been introduced, graduates from these courses can attend further classes to improve their job skills. The Afghan-German Cooperation program for police training provided technical and financial assistance, but also works with partners on designing and adapting the police training curriculum to current needs.
Related Articles
Delay in Ghazni's 2013 development projects
Residents in Ghazni province are concerned about the postponement facing the development projects planned for Ghazni for the year 2013.
Job affair launched to recruit health workers in Afghanistan's provinces
The Ministry of Public Health has launched a two-day job affair to recruit workers who have capacity and skills in
Samangan closes its unsafe coalmines
Afghan government has pledged to close unsafe coalmines in Dara-i-Suf Bala district of northern Samangan province. Officials of the Ministry


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Rome Weather
Arch of Septimius Severus - Roman Forum, Rome, #Italy
Where to Eat When Visiting Rome.
The Colosseum: By the 20th century, a combination of weather, natural disasters, neglect and vandalism had destroyed nearly two-thirds of the original Colosseum, including all of the arena's marble seats and its decorative elements. Restoration efforts began in the 1990s, and have proceeded over the years, as the Colosseum continues to be a leading attraction for tourists from all over the world.
Pantheon - Rome, Italy. Incredibly beautiful architecture.Piazza della Rotonda, 00186 Roma
Italy weather when to go
Didn't get to go here during the three days we were in Rome. Saw the catacombs and then the weather went crazy. Still fun though. :)
Key Italian cities and a link to temperatures and other information for each. Cinque Terre - September in the Fall would be my pick for the best time to go, followed by April or May.; Rome - Romans leave the Eternal City in July and August when it's hot and humid - the best time to travel to Rome is from mid-September to October.; Amalfi Coast - The best time to visit is April-June and September-October, when temperatures are the most pleasant.
~Rome, Italy. I love the texture of stucco walls. with a soft bird and weathered fountain to show it off. Doesn't it look a lot like the art journal pages being demonstrated lately?
-- electric -- Volcanic eruption in Chile in 2011. Ash clouds often produce violent lightning.


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For years to come fans who were there at The Swamp or who were part of a CBS national television audience will rave about Tim Tebow's fourth or fifth coming out party --- it seems there is one nearly every week so it's getting hard to keep track --- and well they should. Tebow is just a freshman, already somewhat of a folk hero even though he's only been on campus since January, and he's going to be good. Really, really, really good. He was good Saturday and he had a big hand in Florida's win, but the one player that made the greatest impact was Reggie Nelson, the Palm Bay junior that is making a habit of altering the outcome of games.
"If someone said, 'okay, you have a draft choice,' I might take Reggie Nelson number one," said Coach Urban Meyer after Nelson delivered three crushing hits, created at least one interception, blocked a punt and generally intimidated LSU all over the field Saturday as the fifth-ranked Gators upped their record to 6-0 with a decisive 23-10 win over the ninth-ranked Tigers before a crowd of 90,714 at Ben Hill Griffin Stadium. "If I wanted to wear him out I would have him all over the field doing everything for us. We play a lot of one-high so he has to be 'The Eraser.' I think their guy is right up there --- Landry --- but I think we have the best free safety in college football."
In a first half when it seemed LSU was constantly knocking on the door of the Florida goal line, Nelson delivered a hit that knocked LSU's Brandon LaFell well into next week just as Ryan Smith picked off the first of his two passes. Lafell tried to stagger to his feet but sat back down, dazed, confused and erased.
As part of a third quarter frenzy that saw the Gators use defense and special teams to take control of the game, Nelson broke through the LSU protectors to block Chris Jackson's punt to set the Gators up with extraordinary field position. Even though Florida didn't capitalize, the blocked punt sent a message. Jackson, who was the SEC's special teams Player of the Week last year when he averaged close to 50 yards a punt against the Gators, shanked his only other punt, one that Nelson came fairly close to blocking.
In the fourth quarter, LSU sent wide receiver Early Doucet across the middle on a crossing route. JaMarcus Russell's throw was high and maybe Doucet was looking for Nelson instead of concentrating on the ball. Nelson and the ball arrived simultaneously. The ball wound up in the end zone. Doucet wound up on the turf, probably wondering if soup is on the menu tonight. Even though Nelson was called for pass interference, that jarring hit had everything to do with Smith's second interception of the game.
Once again, the Tigers ran a crossing route and once again the receiver paid the price, only this time the ball caromed into the waiting hands of Smith, who has four interceptions in his last two games.
Nelson blocked a Chris Jackson punt. In the fourth quarter, with LSU still close enough to make the game a nail-biter, he delivered another crushing hit on an LSU wide receiver just as the ball arrived and Smith gathered in the carom to pretty much seal the deal for Florida.
"You have a guy that can cover so much ground and come up and hit like that it helps your confidence as a corner and it lets you play a little free," said Smith, the Utah transfer that has settled in as a playmaking corner for the Gators. "You know you have a guy behind you that can make plays. He's amazing."
Nelson was amazing but he wasn't Florida's only playmaker.
Tebow had a hand in all three of Florida's touchdowns, running for the first one on a one-yard power play off the left side of the Florida line to tie the game at 7-7 in the first quarter, throwing for the go-ahead touchdown to Tate Casey near the end of the first half, and then connecting with Louis Murphy for the Gators' final score in the third quarter.
Smith, who had two interceptions last week in Florida's win over Alabama, had two interceptions, two pass breakups --- both near interceptions and one of those he could have taken to the house --- plus a tackle for a three-yard loss when he blew up a bubble screen.
Freshman Percy Harvin got in on three key plays plays, catching two passes for 18 yards, both of which converted into first downs, and running once from the tailback position for nine yards.
Senior defensive tackle Marcus Thomas, back from a two-game suspension, led Florida with eight tackles including one for loss and he contributed a pass breakup.
Junior strong safety Tony Joiner picked off the Russell pass that ended LSU's chances once and for all, but he also had two tackles for loss.
Junior linebacker Brandon Siler had seven tackles but his best play was when he rooted under a pile of humanity in the second quarter to come away with a Russell fumble at the Florida one.
Senior punter Eric Wilbur averaged 51 yards on his four punts. On the first of his punts, Chevis Jackson muffed the ball and senior Lutrell Alford came up with the ball for the Gators on the LSU 19, a 58-yard reversal of fortune for the Gators. In the fourth quarter, another 50-plus yard effort was rewarded when freshman Wondy Pierre-Louis was the first man down to nail Chevis Jackson at the LSU six.
Freshman Riley Cooper was the first man down on the opening kickoff of the second half, delivering the hit that separated Early Doucet from the ball at the three yard line. The ball rolled into the end zone where LSU's Trindon Holliday fell on the ball, preventing a Florida touchdown but giving the Gators a safety and two points that made it a two-possession game.
"That was the play of the game," said offensive coordinator Dan Mullen. "Riley Cooper's play to start us on the opening kickoff of ht second half really changed the entire tempo of the game."
Sophomore Louis Murphy made the first two catches of his career and one of those went 35 yards for the game-clinching touchdown in the third quarter.
Defensively, the Gators once again bent a lot but they never broke. They did, however, deliver back-breaking plays that kept LSU out of the end zone all except one possession. The Tigers scored on their first possession of the game, converting Kestahn Moore's fumble that stopped a promising Florida drive into a 73-yard scoring drive that finished when Russell flipped a little pass in the right flat to fullback Jacob Hester for a two-yard touchdown with 6:45 remaining in the first quarter.
Florida got the tying touchdown when Alford recovered the muffed punt by Chevis Jackson. The muffed punt and Alford recovery was just the beginning of this adventure. After an incomplete pass by Leak, Tebow made his first appearance in the game and this possession took on the dimensions of a real saga. Tebow entered the game on second down, faked a bubble screen to his right and then bulled his way through a hole in the left side of the line. LSU made contact at the 10, but Florida linemen gave Tebow a push and he somehow spun out of the pack all the way down to the four.
At this point, the drama was just getting started. After a false start that pushed the ball back five yards to the nine, the Gators lost two on an end-around sweet by Bubba Caldwell and then got three back when Leak tried a quarterback draw. On third and goal, Leak rolled right and hit a diving Jemalle Cornelius at the one, setting up the first critical fourth down decision of the season for Coach Urban Meyer. Meyer didn't hesitate, sending in Tebow who powered in with 11 seconds remaining in the quarter. Chris Hetland's extra point tied the game at 7-7.
LSU was on the verge of taking command of the game in the second quarter when the Tigers drove 75 yards to the Florida one but Russell fumbled the snap and somehow Siler came up with the ball. The Gators almost got caught in their own end zone twice before Wilbur launched a 52-yard punt to give the Florida defense some breathing room. On the first play after the punt, Nelson and Smith did their thing to get Florida on the road to the go-ahead touchdown.
The Gators drove 72 yards for the score, getting three big pass plays from Leak --- 17 yards to Caldwell, 15 yards to Dallas Baker and 26 yards to Cornelius --- on their way to a second down at the LSU one. Tebow was in the game at quarterback and everyone in the house expected him to try to blast into the end zone over the left side. He took the snap, took two steps toward the line of scrimmage and then jumped up to throw to tight end Tate Casey. Casey had trouble getting off the line of scrimmage, however, so Tebow double clutched before tossing up what looked like a floater in the lane. Casey caught the ball lying on his back for touchdown with 22 seconds left in the half.
"There is no traveling in football," said Mullen. "He looked like he was worrying about getting called for an up and down on the basketball court. I'm sure Joakim Noah and all the boys were kind of cheering for that one."
Cooper got the Gators started on the right track in the third quarter when his big hit on Doucet led to a safety 14 seconds into the second half. The Gators took the free kick and moved quickly. Leak hit Caldwell on successive passes of nine and 12 yards and Harvin ran for nine from his tailback position to set up another Tebow off tackle scenario at the LSU 35.
There was a bit of deception in the play as Murphy realized late that he was supposed to be in the game. He rushed onto the field and barely got set before the ball was snapped. Tebow took two steps toward the line of scrimmage and then pulled up. Murphy was all alone at the three where Tebow hit him between the numbers for the clinching touchdown with 12:05 remaining in the third quarter.
From there, the Florida defense took over. Russell completed a slew of passes, but Florida kept everything in front and didn't allow LSU to beat them deep.
"We gave up some passing yards," said Meyer. "Last year we lost to them because they completed three deep passes. You saw us play a lot more cover two and zone coverage this year because we had great respect for the speed and athleticism of their wideouts. We did give up some pass yards but we didn't let them in the end zone and that was key."
And the Tigers stayed out of the end zone because "The Eraser" was back there, doing his thing and making life miserable for the LSU wide receivers. There isn't a better free safety in all of college football.


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Property Address: Calle Pilar Miro, 1 Zaragoza, , 50012
Property Description: Property Location
With a stay at AC Hotel Zaragoza Los Enlaces by Marriott in Zaragoza, you'll be in the business district and convenient to University of Zaragoza and Aljaferia Palace. This 4-star hotel is within close proximity of La Romareda and Theatre Arbole.
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Featured amenities include a business center, complimentary newspapers in the lobby, and a 24-hour front desk. Planning an event in Zaragoza? This hotel has 2292 square feet (213 square meters) of space consisting of conference space and meeting rooms. Self parking (subject to charges) is available onsite.
Location Description: Near Aljaferia Palace
Property Facts: Total Number of Rooms: 76Total Number of Floors: 4Year Built: 2001Year of Last Renovation: N/A


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Heat Pump in Blue Springs FAQ
What exactly does a heat pump in Blue Springs, NE do?
A heat pump in Blue Springs, NE is definitely worth looking into for many reasons, but it's important that you know exactly what one is before making a final decision. You will find that Blue Springs heat pumps are simply devices that transfer heat from a colder area to a warmer one through mechanical energy, similar to a refrigerator. These heat pumps in Blue Springs, NE have become incredibly common among residential homes, and they provide an incredibly efficient method by which to regulate the temperature of your home.
How will I benefit from a heat pump in Blue Springs, NE?
Those who have a quality Blue Springs heat pump installed will be able to stay comfortable inside their homes during the warmer and cooler months of the year without having to spend a lot of money on their utility bills. If you want to start saving as much money as possible on your energy bills each month, you will certainly want to take a look at this option before making a final decision. A new heat pump in Blue Springs, NE can distribute warm and cold air in your home, so you can stay comfortable no matter what time of year it is.
Is getting a new Blue Springs heat pump installed expensive?
While there is a significant expense associated with Blue Springs heat pump installation services, it is well worth it when you consider how much money you are going to save on your utilities in the long term. You will find that a ductless heat pump for Blue Springs, NE installation is especially beneficial, so you should at least take the time to look into them before deciding what you want to do. Those who have Blue Springs heat pumps usually save thousands of dollars on their utilities over the years. Overall, a new heat pump in Blue Springs, NE is a great investment for most homeowners to make for a number of reasons.
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Answer: All arborvitaes develop green berries; some more than others. The plant should be able to hold the weight of the berries it produces, which will eventually fall off or be consumed by birds. Once that happens, new growth will appear.
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Trip Planner : South America / Brazil / State of Pernambuco (PE) / Fernando de Noronha / Beaches / Praia do Cacimba do Padre
Praia do Cacimba do Padre, Fernando de Noronha
Categories: Beaches, Nature & Parks, Outdoor Activities
Behold the magnificent Dois Irmãos, two striking "brother" islands of rock protruding from the ocean. Should they look familiar to you it is because they grace the front of many a Fernando de Noronha postcard, but these images pale in comparison to seeing them for real. Enjoy a delicious portion of fish in banana leaves--cooked and sold on the beach--while you marvel at the sight. Praia do Cacimba do Padre is also a surfer's paradise, with waves considered some of the best in the country, and home to an annual surfing competition. The beach is a known spawning ground of sea turtles, too, so you must follow strict guidelines to not to disturb any nests. You might even get the opportunity to watch eggs hatch. To visit Praia do Cacimba do Padre and other attractions in Fernando de Noronha, use our Fernando de Noronha vacation trip planner.
Create a full itinerary - for free!
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Praia bonita, possui alguma estrutura com cadeiras de sol e barraca. Tem a visão dessa pedra incrível que é uma das duas mais famosas da ilha. O mar é um pouco bravo nessa área, tanto que costuma ser ... read more »Beautiful beach, has some structure with sun chairs and tent. Has the vision of this amazing stone which is one of the two most famous of the island. The sea is a little mad in that area, so it wont be used by surfers. Serves as a gateway to the Bay of pigs which is more easy and has a low view more beautiful (that I saw) the most famous hills of Noronha.show original
Orlando B
Playa grande, tranquila, hermosa. Desde ella se llega a Baia dos Porcos por las piedras. En septiembre, agua tibia y transparente. Excelente!Large, quiet, beautiful beach. She will arrive to Baia two Porcos by stones. In September, water warm and clear. Excellent!show original
Samara M
Praia urbana com duas barracas , dá acesso a baia dos porcos e é uma das últimas praias do mar de dentro!! Bem tranquila!!! No verão, é point dos surfistas!!Urban beach with two tents, gives access to the Bay of pigs and is one of the last beaches of the mar de dentro!! Very quiet! In the summer, is point of the surfers!show original
Pedro Galvão
Ótimo local para fotos e tomar banho de mar, entretanto as ondas são um pouco grandes.
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She s such a beautiful mare I hate to see her just sitting around at the barn when I go off to school sixteen year old 15.3 hh WBx. SUPER easy. Anyone…$6,000
is a true headturner has been shown, fox hunted and evented, loves the big stage, he crossties, bathes$250
Jackson is a 4 yr old Registered quarter horse. He s a big 16.1 flashy boy He is suitable for a beginner or seasoned rider. He goes Western and English…$10,500
BRIGHTSTAR EXTASEA 2012 APHC Bay Mare. STAR IS A GORGEOUS APPY MARE FOALED IN 2012 SHE IS VERY FLASHY AND LOVES TO BE RIDDEN. SHE IS CHILD SAFE FOR A BEGINNER…$6,500
in the MA Miniature Medal finals. He placed fifth out of 61 at the MHJ finals and third in the open$1
Good Safe Trail Horse...alone or with others...Tristin is a very flashy reg solid paint gelding with lots of solid training...Tristin has shown in both…$2,500
. Also has a lead change. She trail rides, goes swimming and has Hunter paced before. She does require$3,000
8 years old mare. Flashy and always catches the judges eye 13.2 hands bare foot up to date on all shots. Foxy is a phenomenal little girl. I bought her…$5,500


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0. Is there anything that may affect the way you answer the questions? For example, a stressful time, mental illness, medications, special life circumstances? Other useful information includes sex, age, and current state of mind.
Anxiety, depression, and paranoia attributed to a serotonin deficiency (currently taking Citalopram)
1. What is beauty? What is love?
Beauty is a shallow concept; another category for people to be sorted into. It is programmed in our psyche to be desirable. However, depending on a person's perspective, it can be anything.
Love is something (in my opinion) that is settled on. We do not choose our family, our friends are narrowed according to where we live (our true friends, not the online ones), and when two people cannot have who they want, they go for the next best thing.
2. What are your most important values?
My values depend on the situation and which perspective I am seeing. I'd say that the one, never-changing value I treasure is privacy. It is the reason I do not want friends; to not compromise my time to theirs. It is the need to be alone that keeps me from living my life the way most people do. But part of me does not want to change.
3. Do you have any sort of spiritual/religious beliefs, and why do you hold (or don't) those beliefs in the first place?
Depends on the day. I'm not one of those people to use suffering as proof for the non-existence of God, because suffering is a natural part of life. I just think God (the biblical one) goes against every form of logic. However, the idea that everything happens because the universe follows laws that can be captured with a few mathematical equations, seems fishy to me. Therefore, I am not against the idea of intelligent design, and Agnostic Theist would make the most sense for myself.
4. Opinion on war and militaries? What is power to you?
I hate the idea of patriotism, because people on both sides are dying. Nobody wins a war, you just lose less. And, in my opinion, a country is not worth dying for. I'd rather flee or risk prison than kill or be killed for a piece of land.
Power is what people give to others. It can always be taken away.
5. What have you had long conversations about? What are your interests? Why?
Beliefs and human nature, because even though broad generalizations are always apt to appear in these discussions, it is still a diverse and complex topic that pertains to existence, desires, and the beings that keep the world going.
6. Interested in health/medicine as a conversation topic? Are you focused on your body?
No, I am not interested in those topics.
I am focused on my imperfections, which many other people fail to see.
7. What do you think of daily chores?
8. Books or films you liked? Recently read/watched or otherwise. Examples welcome.
I like surreal works. I'm not very attached to reality, yet I do live in it. Imo, there is no reason for Rom-coms and such films to exist, because love can be experienced.
Examples of works I love: Who Framed Roger Rabbit, Star Wars, Let the Right One In, Neon Genesis Evangelion, Pan's Labryinth, Harry Potter, etc.
Now despite the list above, I'd say George RR Martin is a Godsend. He doesn't believe characters are wholly good or evil, isn't afraid to kill off people, and treats romance without the rose-colored glasses. More writers like him, please.
9. What has made you cry? What has made you smile? Why?
I don't cry much. I'd say that I get watery eyed over sad things. I'm no different than other people in this regard.
I smile at silly/stupid things I find funny.
For example:
Tyler, the Creator & Earl Sweatshirt: Hot Ass Beat Clap - YouTube
10. Where do you feel: at one with the environment/a sense of belonging?
I want to feel like I belong, but at the same time I'm an alien to everything normal.
11. What have people seen as your weaknesses? What do you dislike about yourself?
Laziness and self-esteem issues (by 'people' I'm referring to the people closest to me)
I dislike how sensitive I am, as if I'm designed to be the most feminine guy on the planet.
12. What have people seen as your strengths? What do you like about yourself?
Intelligence and deep insight.
I like how non-judgmental I can be to those whom society deems weird.
13. In what areas of your life would you like help?
Confidence, independence, socialization, and how to properly complete mundane tasks.
14. Ever feel stuck in a rut? If yes, describe the causes and your reaction to it.
For most of my life, because my mother is smothering and brainwashed me as a child to think strangers want to hurt me.
Depression and anxiety.
15. What qualities do you most like and dislike in other people? What types do you get along with?
Dislike: Arrogance, extroverted, obnoxious/nosy, antagonizing, rude, judgmental, shallow, 'bros' and such social leeches.
Like: Artistic, esoteric, original, creative, kind/gentle, humble, giving, open-minded, understanding.
I get along with anyone who makes the effort.
16. How do you feel about romance/sex? What qualities do you want in a partner?
Part of me wants it because I feel like I have to, but part of me says I don't want it. I don't mind watching porn or fantasizing, but I do not want to be a part of any sexual acts.
I'd want a partner to be all those things I said in question 15 for the 'like' section.
17. If you were to raise a child, what would be your main concerns, what measures would you take, and why?
Education, safety, and socialization. I'd take every measure possible to keep the child happy and healthy.
18. A friend makes a claim that clashes with your current beliefs. What is your inward and outward reaction?
Ask them why they feel that way. If the answer is stupid, either point it out or leave it alone, depending on my mood. If it makes sense, then just say "oh okay. I get you."
19. Describe your relationship to society. How do you see people as a whole? What do you consider a prevalent social problem? Name one.
I don't really have one. I can fit in if I have to, even though it may seem unnatural.
People are people; complex and diverse with common biological functions.
Media manipulation.
20. How do you choose your friends and how do you behave around them?
Friends = lack of privacy and having to play a role.
I would choose them based on common interests if I wanted to socialize.
21. How do you behave around strangers?
Timid and awkward. I'm extremely shy.


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Beluga Transatlantic Racing Special Edition Vodka (700ml)
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Produced on the outskirts of Siberia, 300 km from the nearest settlement. The highly desired Beluga Vodka is built on a foundation of malt spirit which undergoes the processes of quartz filtration and post-sand filtration before enduring a 3-month maturation period.This variant is inspired by the success of the Russian transatlantic sailing team who broke the record for speed of crossing back in 2011. It incorporates a barley malt infusion and wild strawberry extract.


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Results 1 to 2 of 2
10-13-2002, 10:02 AM #1New Member
- Join Date
- Oct 2002
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- 0
Seeking places to advertise our company more
Hi everyone.
I am looking to advertise our design company on some more sites. We need a popular site, which will bring in some great traffic. I'm open to all offers, as I want to find a couple that do the best job, and then I will stick with them on a regular basis.
Payment would have to be made via paypal
Please send your offers ONLY via PM.
Include your e-mail address, site url, stats, and who its audience are.
Thanks in advance.
10-14-2002, 03:15 PM #2Disabled
- Join Date
- Sep 2002
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- 6
I have a few sites to advertise on. I will give you advertising for $5 per thousand adverts.
If you are interested e-mail [email protected]
Main Web Site
Audiance: Online audiance interested in games and programming.


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Everything you need for staple gun operation! This kit comes with a stapler, a mallet, safety glasses, a hex key, oil & a case. The gun has an 80 piece nail capacity.
This product comprises of an air staple gun kit which include stapler, mallet, safety glasses, hex key, oil and carry case. It features ergonomic design with longer handle for ease of operation and composite base to eliminate scratch and damage. The staple gun is lightweight with die-cast aluminium body.
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Royce Impact Hammer Drill Power Tool - 1000W
BBT Chainsaw Sharpener, Standard Series
Matrix Cordless Jigsaw 18V Jig Saw Tool Adjustable
Metabo Sliding Compound Mitre Saw 216mm 1500W
Kobalt Pro Chainsaw Grinder Sharpener Tool 250mm
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Why didn't we think of this? Investigate the high-speed train
We've editorialized on what a boondoggle the high-speed train is. You can read about that here.
Sacramento Bee columnist Dan Walters has written about the absurdity of this "train to nowhere." You can read about it here.
Now comes a great suggestion: Shouldn't someone investigate why, "In a state known for big cities and even bigger financial woes, California is ready to pay $4.15 billion to run its first high-speed rail line between two tiny towns"?
Democrat Dennis Cardoza, a congressman from Merced, sent a two-page letter Tuesday to the heads of the Department of Transportation and Federal Railroad Administration calling the idea a "gross misuse" of taxpayer funds.
The San Jose Mercury News says, "The rail authority board is set to vote Thursday on the plan to build 65 miles of track between Borden, south of Madera and Corcoran, south of Fresno. The two cities have a combined population of about 25,000, according to a Central Valley congressman who's asking the U.S. Transportation Secretary to intervene."
Let's see. Do the math: $4.15 billion. 25,000 people. That comes to about $166,000 per man, woman and child. Or, $664,000 per family of four.
Your tax dollars at work.
Investigate? Yeah, why not?
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PLEASE NOTE that I accept credit cards through Square and DO NOT OFFER PAYPAL as a payment option. No account required, just an email address. I will send you a Square invoice by email so that you can pay securely on the Square website without sharing your card information with me. No matter what the Ruby Lane ordering process says, I DO NOT CALL YOU FOR YOUR CREDIT CARD INFORMATION. PLEASE MONITOR YOUR EMAIL ACCOUNT FOR PAYMENT INSTRUCTIONS. I have moved this important information ahead of the item description in hopes that it will be read since it doesn't appear that it was being read when it was below the item description.
Napier demi parure from the 1960's Textured Leaves collection featuring gold plated ruffled edge Begonia leaves with the edges having a shiny finish and the center a very matte finish, almost as if it has been enameled with a gold enamel. This set is in excellent condition except for some plating loss on the edges of one of the clip earring paddles. The pin is pictured on page 419 of The Napier Co. by Melinda L. Lewis. The pin measures 2 1/8 inches by 1 3/8 inches and the earrings 1 1/2 inches by 7/8 inch.
Your jewelry should reflect your style. If you don't see something at Lucky Lady Vintage that suits your style, let me know. I have a huge inventory that isn't online yet.
Be a Lucky Lady and have all the vintage jewelry that you desire.
Layaway accepted for amounts $299 and over!
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"For ages, we humans have done everything in our power to go faster, striving to be where we want to be without all the time and bother of getting there. And there I was, the thankless inheritor, gazing out the windows of speeding vehicles and dreaming of walking."
(Robert Ward. All The Good Pilgrims)


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Bike Nashbar Shadow 2 bike rack. Holds 2 bikes securely and comes with adapter for 2" trailer hitch if needed. Retails for $150. In good working order.
ESTATE NOTICE DAVIDSON, LEWIS J., JR., late of 500 Railroad Street, Milesburg, Centre County, Pennsylvania. Executrix - Peggy A. Davidson, 184 E. Beaver Street, Bellefonte, PA 16823 Attorney - John R. Miller, III, Esquire, Miller, Kistler & Campbell, 124 North Allegheny Street, Bellefonte, PA...
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Silhouette Of America Hotfix Transfer Sheets 8.5"x11"
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BUY ONLINE PICK-UP IN-STORE now available in a store near you.
Pick-up in one of our locations near you.
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Make a style statement by designing your own shirts with the SILHOUETTE OF AMERICA-Rhinestone Hotfix Transfer Paper. Get creative and use the heat-backing transfer paper to design different kinds of shirts and t-shirts with colored rhinestones. This special transfer paper can be used to create personalized gifts for family and friends with special patterns and messages. Imported
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Items shipping from our warehouse ship within 3 business days (Mon-Fri) for standard shipping. If an order is placed on Friday, Saturday or Sunday, it will ship out within 3 business days the following week. Items shipping direct from the manufacturer will take additional processing time and ship separate from the remainder of your order. See our Full Shipping Policy >
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Endocrine Issues/ Hairloss & Hirsutism
Q: I am female (29) and over the last 10 years I have been suffering from gradual hairloss (a general thinning of hair on my head as opposed to patches/ my serum ferritin levels are good), mild but persistent acne (face, chest, back), and also in the last 5 years I have been getting strong dark hairs on my chest. I don't have dark hair anywhere else (facial or upper lip for example), so for this reason my doctor has told me this should just be accepted as normal, but I know it's not because I'm very fair, so the hirsutism is definitely not a gene thing. My levels are: Serum Testosterone - 1.4 (seems on the higher end of the scale to me), Serum FSH - 7.2 (again seems high), Serum Cortisol 461nmol. My other levels (I think) seem to be in good ranges: LH - 6 (I UL), SHBG - 86nmol, FAI - 1.6%, Serum Albumin - 48g. My periods have always been regular as clockwork (but I know this isn't actually always a defining factor in ruling out PCOS). All other aspects of both my physical and mental health, I'm lucky to say, are very good (apart from poor circulation, mild Raynauds, and mild mitral valve prolapse). But please could you tell me what is causing the hairloss, acne and hirtuism on my chest, I know this is not normal and I need to get to the bottom of it. Thanks
A: This question is currently in queue and will be answered shortly by one of our doctors. In the meantime you may browse our library of answered questions by clicking here.
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Q: I have these red bumps developing over the last few days on my chest ands little on my Neck but don't know if it is...
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