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Ever since the launch of my new 'Weight Loss Journey' playlist on my channel CLICK HERE, I've been brainstorming like crazy. Considering the fact that I am constantly doing the research, experimenting and changing things up with my Fitness and Healthy eating lifestyle, I thought why not dedicate a post to the wonderful things that I've tried, have worked and enjoyed?
Because this is the first post, there may be an unusual large amount of things to show you all, but these are things that I've really enjoyed till now and I hope you all enjoy them too.
FitBit Surge
Purchase HERE
Let's start with the obvious. My Fitbit Surge. Probably one of the best items I've gotten in 2016. Something I depend on during a workout and feel at loss if I don't have it on my wrist.
It constantly monitors your heart rate. So it can tell you how many calories you are burning during the day.
Allows you to set your daily goals. How many calories you want to burn in a day? How many steps you want to take? How much water you want to drink? It monitors you and brings out that competitive side of you out that you never knew you had. #beatingyourpersonalbest
Bluetooth. Not only can it track and calculate your runs through bluetooth but it has easy access to your music. This feature I find extremely helpful during an intense workout or during a run, where music is a dependent of mine for that boost of energy and a song that I can't stand suddenly comes on #skipbutton.
I recommend a FitBit to anyone and everyone that is wanting to step into a more active lifestyle.
Pre Workout Supplement
Titan Advanced Pre-Training Intensifier
Purchase Here
I'm someone who makes sure to have my Pre Workout Beverage before every-single-workout. Every single workout. Why? Gives me the energy. The Focus and increases my heart rate to a fat burning level.
I've been through quite a few pre workout supplements and tried a bunch that's on the market.
Fell in love and stuck with one for a couple of months but it was pricey and difficult to buy (had to order online and cost $60 for a tub that would last only 2 weeks on me). It was fantastic but because of the outlay I then decided to try a few other brands that were much easier to buy and cheaper in price. That's when I found this little bugger.
Bought from Chemist Warehouse and only costing $30 for a tub that lasts me about 1 month (depending on how often you workout per week. I workout 2x a day).
It give me the energy and the focus I need during an intense workout and it tastes really good. Like really good. I'm currently trying the Grape flavour, but so far the Lemon Lime Flavour is my favourite.
Avocado and Poached Egg On Toast
Recipe HERE
This has been my daily breakfast after my morning workout the last few months. Enjoy something savoury for breakfast? Give this a shot.
Has your protein (perfect for muscle repair after an intense workout) and the taste.
FDX Womens Superthermal Compressor Leggings
Purchase HERE
Been wearing these during my cardio workouts. I have definitely noticed the difference in my performance during my long distance running workouts when wearing these pants. Not only does everything feel supported, but the "compressing" sensation it gives my sore muscles is very comforting. Not to mention they make my legs look fantastic... haha.
EatRunLift Get Lean Exercise Ebook
Purchase HERE
This has been my main workout plan that I've been following now for the last four months. I've touched basics when it comes to this ebook on my Weight Loss Journey Ep 01 CLICK HERE.
It's customised to my body type, has expanded my knowledge on workout equipment and has kept me planned and in gear when it comes to training.
A definite recommendation for any woman who feels at a loss when it comes to work out plans, getting fit and the gym.
Workout Plans
The Elliptical. I've recently discovered and have been obsessed with the Elliptical. It's a fantastic machine that works out every part of your body - your legs, your arms, your core. I've been obsessed with doing a lot of my HIIT workouts on the Elliptical. These two in particular.
|Core Workout Plan.
|HIIT Leg Workout - If you want those buns and toned legs
Treadmill. On the days where I want a bit more of an Intense cardio workout I like to use the treadmill. This workout plan in particular. It's fantastic for a good sweat and to really tone up your legs - a perfect plan for those beginning on Treadmill HIIT workouts.
Music during a workout is very important to me. I am the type of person who thrives off music and feeds off it's energy. Especially during the last few km's of a cardio workout, I need those particular songs to get me through it.
Stretching / Warming Up Music
Yuna "Rescue"
Queen "Don't Stop Me Now"
Yoon Mirae "Always"
Cardio / Intense Workout Music
Macklemore & Ryan Lewis "Can't Hold Us" - My Favourite!
Jason Derulo "If It Ain't Love"
Lenny Kravitz "Are You Gonna Go My Way?" - Another Favourite!
Jet "Cold Hard Bitch"
Black Eyed Peas "Let's Get Retarded"
Thanks everyone for reading today's blog post. Please let me know if you guys have any recommendations to add to my list. I am always on the look out to try something new and different.


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PokerListings.com is the world's largest and most trusted online poker guide, offering the best online poker bonus deals guaranteed, over $1m in exclusive freerolls every year and the most free poker content available on the Web.
Shannon Shorr: Beating poker one tourney at a time
If you've got your ear to the ground in the poker world, you may be hearing one name pop up more often and more loudly as the year goes on - Shannon Shorr. The 21-year-old entered his first World Series of Poker (WSOP) this year without as much luck as he'd hoped, but he's making plenty of waves in other parts of the world, earning more than $1.3 million in tournament winnings so far.
Shorr took time to answer a few questions for PokerListings.com before the Empire State Hold'em Championship $5,000 buy-in Main Event that took place at the Turning Stone Resort and Casino in New York last weekend, and before he begins a busy tournament schedule that includes the World Poker Tour (WPT) Legends of Poker event in Los Angeles this weekend, the WPT Borgata Open, the European Poker Tour (EPT) London event, and the EPT Baden, Austria, event.
How did you get your start playing poker?
Playing $5 house games with my friends at college after the [Chris Moneymaker] boom.
Being so young, most people would assume most of your experience is online, but your record shows you've also played a few tournaments around the world. Do you consider yourself mostly an online or live-game player?
Yes, whenever I'm at a live tournament table, all the kids ask me, "Where do you play online?" I tell them I play some on PartyPoker.com, but that I am really a tournament poker player by trade.
What was your first tournament, and how did you do?
It was the Aussie Millions in Melbourne, Australia in January 2006. I won my seat online. I finished fourth for $205,000. It was there that I learned I could really, really play flops well. I had a good feeling I would excel in live tournaments.
I actually didn't have a lot of money when I went to Australia. I was maybe worth $60 to $70 thousand at the time. The final table in Australia really propelled me in that it allowed me to play other live tournaments and excel in those.
What was your first appearance at the World Series of Poker like?
I played in 22 events at the 2006 WSOP. I did fairly poorly, I cashed in three of the 22 events. (He cashed in the $2,000 No-Limit Hold'em event, placing 72nd for $5,748; in the $1,000 Not-Limit Hold'em event, placing 46th for $5,500; and in the Main Event, placing 577th for $20,617.)
Did you get to play against anyone you've always wanted to play?
I played with a number of "TV pros," but I wouldn't say I wanted to play with them.
Besides the cash, what will you take away from your WSOP experience?
I got to spend six weeks living with some great poker players. We spent a bunch of time together and really came together as a group.
Jeff Madsen made a big name for himself at the WSOP this year as the youngest player to win a bracelet and youngest two-time winner. Do you feel any rivalry with him since you're both so young and actually have earned close to the same amount of winnings so far this year?
First off, I played with Jeff, and he is a fantastic guy. Ironically, we have the exact same date of birth too (June 7, 1985). He is absolutely superb on the felt.
I don't think it's really a rivalry, but I can't wait to see how far each of us go. I anticipate seeing him quite a bit in the future.
How do you prepare for big tournaments?
I don't. I try to go into the tournaments open-minded and ready to play different ways depending on what my starting table looks like.
If you hadn't decided to become a full-time pro this year, what would you be doing instead?
I would still be a student, and I'd probably be a construction project manager after school. I was working toward a civil engineering degree.
Why did you decide to turn pro this year instead of waiting until you finished your degree?
Poker is just too good right now to return to school. I've made more in eight months playing poker then I'd make in 10 to 12 years with my engineering degree. Also, I'm in the hunt for the Player of the Year race, so that would be nice to win.
What does your family think of your career choice?
My mom went on the PartyPoker.com Million V cruise with me, and my dad went to the World Series of Poker Circuit Lake Tahoe with me. A lot of poker players are jealous of me. I have an extremely supportive family that some of them don't have.
* * * * * * * * * * *
For more details on Shannon Shorr, please see his PokerListings.com profile.
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Bieber's mother produces anti-abortion short film
January 19, 2013 - 10:26 AMT
PanARMENIAN.Net - Justin Bieber's mother, Pattie Mallette, is an executive producer on an upcoming anti-abortion short film, The Associated Press reports.
The makers of "Crescendo" hope to raise $10 million for pregnancy centers at screenings worldwide starting Feb. 28. Mallette herself will appear at some of these, said production company Movie to Movement on Friday.
The pop star's mother has written and spoken extensively about the addiction and abuse that led to her teenage pregnancy.
Mallette said in a statement she hopes her involvement with "Crescendo" will "encourage young women all over the world, just like me, to let them know that there is a place to go, people who will take care of you and a safe home to live in if you are pregnant and think you have nowhere else to turn."
Top stories
"Women of 1915" premiered in New Jersey, in June 2016 under the sponsorship of the Armenian Relief Society (ARS) of Eastern U.S.
Bringing the story to the masses was a mission for Kirk Kerkorian, a businessman of Armenian descent who once owned Metro-Goldwyn-Mayer.
Bridgewater is a three-time Grammy Award-winning singer-songwriter, also having secured a Tony Award and a slew of other prizes.
Necessary financial calculations should be implemented for introducing audio and virtual guides at all the museums of the country.
Partner news
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Turkish military operation will target Raqa, Manbij: Erdogan President Erdogan said he had informed U.S. President Barack Obama about his plans for the operation in a telephone call on.
UK economy expands by 0.5% in three months after Brexit vote The economy was boosted by a particularly strong performance from the services sector, which grew by 0.8% in the quarter.
China Communist Party declares President Xi "core" leader General Secretary Xi Jinping has already taken control of more levers of power in the party than any leader since Mao.
Deutsche Bank reports profit amid low expectations The bank reported a profit of €278m, a big turnaround from a €6bn loss in the same period last year.


text: Singles Rel Paul – Heart of a Lion written by Trey September 30, 2013 Listen to the single and you can download below. Rel Paul – Heart of a Lion was last modified: September 30th, 2013 by Trey Christian Hip HopChristian RapRel Paul 0 comment 0 Facebook Twitter Google + Pinterest Trey I'm Trey. I'm a follower of Jesus and a huge fan of Christian Hip Hop and Rap. previous post Promise Son – M.U.T.A.N.T. feat. Dayvito next post Daughter of Zion – Livin By My Faith ft. Mystery Known You may also like Clok – Pretty Girls Can Go To Hell Ft. Robert & Lisvette Guzman | Free Single April 28, 2015 Proxy – Thank You ft. Elijah Jamal | Single September 11, 2013 Channel – Renegade Music | Single June 5, 2012 J.Murph – For The One Time | Free Single October 24, 2013 Josh G. Massey – Lionhearted | Free Single February 15, 2015 Dwight Junior – Young Kids | Free Single February 5, 2016 Leave a Comment Cancel Reply Notify me of follow-up comments by email. Notify me of new posts by email.


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Trip Planner : Asia / Sri Lanka / Eastern Province / Nilaveli / Nature / Pigeon Island National Park
Pigeon Island National Park, Nilaveli
Categories: National Parks, Nature & Parks
Pigeon Island National Park features white sands, coral reefs, and plenty of rocky outcroppings. Pay a visit to the protected area, one of only two marine parks in the country, and explore its myriad selection of vibrant ecosystems. Bring your snorkeling or diving gear for a chance to observe some of the nation's finest coral reefs, bursting with underwater life. Alternatively, wander the shoreline or kick back on the sand and enjoy the view of the Indian Ocean stretching out as far as the eye can see. Use our Nilaveli vacation planner to arrange your visit to Pigeon Island National Park and other attractions in Nilaveli.
Create a full itinerary - for free!
going to
Sarah E
Beautiful place for snorkelling. Good also for children. Trip from Nilaveli beach not too far. We did not see any turtles, but a shark and lots of colourful fish. They are trying to protect the corals... read more »
Kolitha J
One of the most beautiful places in srilanka ,everyone is very friendly n cooperative you see corals even if you cant swim its safe n everything is done professionally
Adrien M
Quand je lis les commentaires sur le manque d'infrastructure etc je reste assez perplexe. Pigeon Island est une réserve naturelle donc pas question de toilettes ou autres choses! Pas de poubelles car ... read more »When I read the reviews on lack of infrastructure etc I remain rather perplexed. Pigeon Island is a nature reserve, so no question of toilets or other things! No bins because we're going back with our (rather logical!) waste. About snorkeling, nothing to say, fish, shark and turtle ideal.show original
Kanishka Perera
Boat fee Rs. 2000 to pigeon island entrance fee Rs 40 per head excluding tax. Don't go behind brokers, they cost double... good place to relax... have fun...
Andre Peremees
Arrival Tips : Tuk price from Trincomalee is 800-1000 , Boat price 2000 1-8 people . Do not pay to local helpers who have so called Brothers in charge of boat trips . They want to charge double entry fee from stupid tourists . Pay only to National Park authorities . Entrance fee is 10 USD , Child up to 15 is half price .Take snorkel with You . You can see lot of corals and reef-fish . it is cheaper to buy cheap mask in Trinco than to lend it rrom boat . Have nice holiday !
Sachith Maduranga
Small Island reserve accessible via a 10 minute boat ride, excellent for snorkeling. Plenty of diverse marine life to be seen. Season starts after April
Mihiraj Sandaruwan
Although this island small definitely you will mesmerising once visit that
Anton Ockersz
Lovely place. The island gives enjoyable view.
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Replacement or spare E27 250W modelling lamp for use with Bowens monolights on 117V (Americas) power supplies. Older style Bowens Esprit 125, 200, 250, 500 and 750Ws units are also compatible with this modelling lamp.
$ 59.95
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$ 889.00The Photogenic AKC320B is an excellent choice for any photographer who needs battery-powered monolight that maintains a constant color temperature. It's easy to use on location or in the studio. These lights employ "constant color" technology which prevents the color temperature from visibly shifting, regardless of flash power level. You can be confident that the white balance at 320Ws is the white balance at 10Ws.


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Will Aries man come back to Capricorn woman after breakup?
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Bush vs Kerry
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The up coming presidential election has lead me to question the President concerning the adequacy of Bush's performance during his four year term. Did he help fulfill this generation' dreams of prosperity for this country and could anyone do better for the next? Can Kerry perform a better job? Looking back we experienced possibly the most tragic event in our life time, September eleventh's terrorist attacks. Other ordeal such as recession, large corporation scandals, and the war in Iraq were heavy burdens upon our president. …
- Bush vs Kerry
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Borderlands 2: Captain Scarlett and Her Pirate's Booty
16th Oct, 2012
Gearbox Software
Genre: Role-playing (RPG), Shooter
Captain Scarlett and Her Pirate's Booty is the first DLC for Borderlands 2.
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The History of the Reign of George III. ... Vol. VII. (Completed to the Death of the King [By an Anonymous Writer].). (Paperback)Robert Bisset
Paperback Published: 25/03/2011
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Hotel Housekeeping is especially written to meet the requirement of students pursuing various courses in Hotel Management. This new exhaustive text book explores the key elements of housekeeping, laying emphasis on theoretical foundations as well as practical techniques of housekeeping operations. Contents: 1. Overview of the Hotel Industry and Housekeeping Department 2. Managing Housekeeping Personnel 3. Guest Room Layout and Content 4. Facilities Planning and Ergonomics 5. Chemicals for Cleaning 6. Tools for Cleaning 7. Areas for Cleaning and Inspection 8. Linen Room 9. Laundry 10. Unform Room and Sewing Room 11. Textiles and Fibre in Housekeeping 12. Control Desk 13. Daily Routing and System 14. Safety and Security Procedures 15. Outsourcing and Contracting 16. Hotel Renovation and New Property Operation 17. Inventory and Budgets 18. Interior Designing Decoration in Housekeeping 19. Colour and Lighting in Hotels 20. Furniture, Fixture and Soft Furnishing 21. Wall Covering and Floor Finishes 22. Floral Art and Horticulture in Housekeeping 23. Green Housekeeping 24. New Dimension in Housekeeping Printed Pages: 0. Buchnummer des Verkäufers 87162
Titel: Hotel Housekeeping
Verlag: McGraw Hill Education
Erscheinungsdatum: 2012
Einband: Softcover
Zustand: New
Auflage: First edition.
Buchbeschreibung Edward Arnold, 1965. Hardback in Dust Wrapper. | 8¾" x 5¾". 222pp. Index. | First Edition (First Printing). For more photos or information, use the «Ask Bookseller» button and I'll be pleased to help. The book is in stock and ships from the rustic nirvana of Peasedown St. John, near Bath, England from a long-established bookseller - guaranteed by my reputation and the UK Distance Selling Act. Remember! BUYING THIS BOOK means my Jack Russells get their supper! Condition :: Very Good - in Good DJ. Top edge of DJ ruffled, nicked and chipped with slight loss at head of spine. Small stain at top edge of text block, not extending onto the page. Offset to endpapers. Text bright and tight. Artikel-Nr. 147515
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- Will a 7600GS do me right?
- 08-01-2006
August 1, 2006, 12:03 pm
I'm undecided between a Geforce 7600GT and the GS
I'm not a huge game enthusiast but play the odd thing, is a GS really that
Is there a particulat 7600GS brand that seems to perform better than the
other 7600GS cards at a similar price point? I think I saw a winfast card
that looked good but can't remember where? A link to a 7600GS roundup would
be great.
Any good deals around in the UK?
August 2, 2006, 3:55 am
Re: Will a 7600GS do me right?
http://www.techpowerup.com/gpudb /
Core Mem Bus ROPs/Pixel/
Vertex Shaders
7600GS G73 256MB DDR2 400Mhz 800Mhz 128Bits 8 / 12 / 5 DX9.0,PS3.0,VS3.0
7600GT G73 256MB GDDR3 560Mhz 700Mhz 128Bits 8 / 12 / 5 DX9.0,PS3.0,VS3.0
Looks like different clock rate and different RAM. Cards on Newegg
range from 560-590, and overclocking doesn't always lead to
a happy, long lived card. You would be just as happy with a
card at stock.
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Senior IBA Accountant
Senior IBA Accountant
My client are a leading Insurance Broker with headquarters in London and offices in North Kent.
They have been operational for over 15 years and continue to grow.
An opportunity has arisen for an IBA Accountant to work in their accounts department, reporting to the Group Financial Controller
Job Description
This role requires excellent numerical skills and the ability to represent the company on the telephone in a friendly, helpful and professional manner.
You will be accurate in your work and be driven to provide an efficient service to the company's customers and suppliers.
Job Roles
, Debiting of financial transactions for both premiums and claims using the Brokasure system
, Preparation of premium and claims bordereau for the market, using Excel and the Brokasure
, system
, Processing of premium and claims transactions using the A&S system, ECF(CLASS) and the
, Insurance Market Repository
, Credit control for clients and underwriters, for both wholesale and retail clients
, Maintaining records through the use of their bespoke system
, Posting of cashbooks on the Brokasure system
, Bank reconciliations of major currencies
, Answering financial queries as and when they arise, in person, by telephone and email
, Be able to prioritise and organise own and other members of the teams' workload to ensure that deadlines are adhered to.
, Be able to liaise with colleagues and work supportively and jointly when appropriate.
, Be able to develop and sustain relationships with both internal and external customers and contacts.
, Demonstrate confident and effective telephone skills.
, Use good interpersonal skills, including questioning and listening.
, Use judgement and experience of accounting matters to know when to seek help or advice from supervisor or other senior colleagues.
, Be able to apply own judgement and experience when making decisions or giving advice to clients, including when to refer to an alternative appropriate expert.
, Be able to work under pressure and to deadlines when required.
, Sounds knowledge of Brokasure
, Advanced user of Excel
, Experience in non-marine insurance
KH Recruitment Ltd is acting as an Employment Agency in relation to this vacancy.
KHR - Recruitment Specialists is a trading name of KH Recruitment Ltd Keep in touch with us online for job alerts, industry updates and market trends…
- Start: ASAP
- Rate: £27000 - £30000 per annum + Excellent benefits
- Location: Swanscombe, England
- Type: Permanent
- Industry: Accountancy
- Recruiter: KHR - Recruitment Specialists
- Tel: 01732 879715
- Email: to view click here
- Posted: 2016-08-15 18:01:40 -
- View all Jobs from KHR - Recruitment Specialists
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- General Warehouse Assistant


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Blog: A sacrifice to live life to the fullest
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NEW YORK (CBS.MW) -- Oil and energy issues weakened but still held session gains at Friday's close, even as warnings from two large non-energy companies helped undermine the Dow Jones Industrials.
The sector's stocks instead took their cue from commodities trading on the New York Mercantile Exchange.
Crude for October delivery added 96 cents to settle at $29.81 a barrel, while the October natural gas contract rose by 13.8 cents to settle at $3.467 per million British thermal units. See Futures Movers.
Energy merchants fared the best as evidenced in the benchmark indexes -- the Philadelphia Utility Index UTY, +0.41% and the Amex Natural Gas Index XNG, -1.39% up 1.9 percent and 1.3 percent, respectively at session's end.
Shares of Aquila ILA, -3.03% Dominion Resources D, +0.38% and Edison International EIX, +0.51% and Entergy ETR, -0.13% closed solidly higher.
Also of note, Xcel Energy XEL, +0.63% was up 7.9 percent to close at $9.28 after A.G. Edwards upped its recommendation on the stock to "buy."
Also higher at the close were energy merchants such as Kinder Morgan KMI, +2.42% Calpine CPN, -1.90% and Duke Energy DUK, +0.49%
Trading lower were Reliant Energy REI, -1.11% Reliant Resources RRI, -7.14% Dynegy DYN, -4.81% and Williams Cos. WMB, -0.60%
Reliant Resources lost 6 percent to close at $4.10 after Standard & Poor's downgraded the company and its subsidiaries to BB-plus, junk-bond status, from BBB-minus. The rating agency said the outlook would remain negative until the company is able to refinance its debt.
Reliant Resources is set to spin-off from parent Reliant Energy at the end of this month. Reliant Energy will then be known as CenterPoint Energy.
Oil service issues trended mostly higher, with the PSE Oil Service Index OSX, -1.17% up 0.9 percent. Varco International VRC, +0.00% added 72 cents to close at $17.74, while Tidewater TDW, -44.15% rose by 48 cents to close at $28.36.
The CBOE Oil Index OIX, +3.54% was the laggard in the energy sector, closing up 0.3 percent. ExxonMobil XOM, +0.33% tacked on 49 cents to close at $34.08, and Marathon Oil MRO, -0.34% advanced by 14 cents to close at $24.63.


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We're currently fostering a young tortie (spayed, less than a year old), who was rescued from a hoarding situation by the local SPCA. She's a sweet girl who obviously wants to interact with humans, but doesn't quite know how. She was raised around humans, but didn't get a lot of attention because of all the other cats. She loves to play feather games and will roll around and purr when spoken to. We've been able to pet her a little on her back, which she seems to enjoy. We have noticed her tendency to swat at your hand with her paw to get your attention while playing. There's no aggression on her part, but her claws can get you! Any ideas on how to curb this behavior? We've tried ignoring it and directing her attention to a toy instead, but no luck so far. Thanks!
post #1 of 4
2/9/06 at 7:29am
Thread Starter


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Explore these ideas and much more!
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You don't have to be running for president to care about your online reputation. Almost everything you do online is easy to track, especially when you're using social media sites. This infographic shows you how to manage your "e-reputation,"
How to Build Your Online Reputation
Welcome to the University of Warwick: http://www.youtube.com/watch?v=ZfgTSRwWibs
Interviews: Dress smartly http://www.youtube.com/watch?v=LYBrBdOE8SA
How to Protect Your #Online #Reputation
CV top tips: http://www.youtube.com/watch?v=bn4IXMI3l0A
Networking for introverts: http://www.youtube.com/watch?v=QQKIesxF_vM
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Make the most of a careers fair Playlist: http://www.youtube.com/watch?v=bvXfcIp7P6c&list=PLC5ZVOnetS_y9Y_05ynFoFburHtG0oKLc


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