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Fruit Baby Names
Fruit baby names have come to the fore as a new species of nature names thanks to Gwyneth Paltrow's little Apple Martin. Exploring further, here are some of today's possible fruit baby names.
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If you're looking for a fresher belle name than Isabelle, Mirabelle is lovely, and we also like the extra flourish of Mirabella. And if you want a nature tie, Mirabelle is also the name of a... Read More
Unlike the other fruit names that are just coming onto the baby name menu, Peaches is an old-timey nickname previously reserved for spangled showgirls, and now would be considered an outrageous --... Read More
British-born novelist Plum Sykes has taken this rich, fruity name out of the produce section and put it into the baby name basket. It's more appealing than Apple, more presentable than Peaches.... Read More
The girls have Apple, Plum, Peaches, Cherry, and Berry: here's one variety of fruit suitable for a boy. Read More
Page Show All
List Categories:See All List Categories
You might also like these lists:
- Cool Girl Names from Ancient Cultures Includes: Aurelia
- Baby Names That Mean Luck Includes: Asher
- Space Baby Names Includes: Aurora
- Italian Word Names Includes: Aurora
- Names Girls Love Having Includes: Ariel
- 1900s Baby Names Includes: Arthur
- Belles of the Ball Includes: Annabel, Arabella
- Unisex Baby Names Includes: Avery
- Antique Baby Names Ready for Restoration Includes: Adeline, Amos, Atticus
- Literary Names for Girls Includes: Arabella, Aurora

subset: commoncrawl


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I'm pretty sure I consume infographics like they were a food group! Each month, I like to compile a short list of the tastiest, most nutritional infographics I had the pleasure to devour. It's a feast for the mind and eyes — bon appetit!
Autodesk: What Makes a Manufacturing Genius?
Follow the link above for an amazing animated html infographic on what separates the top performers in manufacturing.
B2B Leaders – Marketing from the Top:
Marketo – WANTED: Email Dead or Alive:


text: × Please take a short survey to help us improve our data-related literature resources. Search Results Studies Variables Publications (2) Your query returned 2 citations. Sort by: Pub Date (newest) Title Recent Additions Author Clear All Pub. Year Citation 1. 2013 Burgard, Sarah A., Elliott, Michael R., Zivin, Kara, House, James S. Working conditions and depressive symptoms: A prospective study of U.S. adults. Journal of Occupational and Environmental Medicine. 55, (9), 1007-1014. Full Text Options: DOI Worldcat Google Scholar PubMed Central Export Options: RIS EndNote XML 2. 2009 Burgard, Sarah A., Brand, Jennie E., House, James S. Perceived job insecurity and worker health in the United States. Social Science and Medicine. 69, (5), 777-785. Full Text Options: DOI Worldcat Google Scholar Export Options: RIS EndNote XML Results 1 - 2


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- Product:
- Pietra Serena bush-hammered
- Family:
- Pietra Serena
- Manufacturer:
- Il Casone
- Architonic ID:
- 1182761
- Country:
- Italy
- Launched:
- 2010
Key facts
Light bluish-grey sandstone with medium grain and evident parallel orientation to the layer of constituent crystalline granules, accentuated by the micaceous lamellae. Rock without cavities or micro cracks, the interstices are completely occupied by the fine crystalline component and carbonatic concrete. It is predominantly made up of quartz, feldspars, mica and fragments of silicate and carbonatic rocks.


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Goodness. What a hard two days it's been. And I feel bad saying that because as hard as it's been on Dustin and me I'm sure it's been a thousand times harder of our poor cats.
Yesterday morning before Dustin left he helped me get Metro into his kennel. This doesn't SOUND bad but if you've met Metro you understand why it could be. Metro does not like to go anywhere but the place that we live. And he definitely doesn't like being stuffed in a kennel. ESPECIALLY if that means he has to go somewhere not involving the apartment. So after we finally got Metro in, we put Molly and hers. And then Dustin left for work.
Meanwhile, I took the poor kitties to the vet. Awful. The whole drive they were meowing like I was taking them to their death. Which, when all is said and done, it probably kind of felt like it to them. I dropped them off with the vet and left feeling pretty sad and wondering if they thought I'd abandoned them.
Today we picked them both up at 9:00AM. We were told that Molly is in amazing health and should be fully healed in two weeks. Metro, however, has some issues. He's overweight at 23 pounds (23 pounds! How does that even happen!?) He may have a heart murmur but it's hard to tell because of the fat (oh my gosh). He also has a gum disease but that can be easily cleared up. And because he's bigger, it'll probably take about a month for him to heal. Ugh. We have pain medication that'll last the cats 5 days, which hopefully is all they'll need. And during that time we need to make sure they don't get a whole lot of exercise, don't try to jump on the furniture and are just taking it super easy. It's so sad. They'll get up to walk and realize how painful it is and try to run to wherever they're going. And they both just kind of sit there looking at us asking with their eyes, "Why did you do this!?" I feel absolutely awful. As I write this I can feel tears in my eyes. I know it's for the best (for us, not them) but it's so hard to see them in pain. I can only hope they understand that we both love them SO MUCH.
As for Metro's being overweight, we'll have to put them in separate rooms to feed them, at least until Menny's weight is under control. It's a hassle but 23 pounds is just too much and he can't be happy that way. Molly, who tends to eat MORE than Metro, is at a perfectly healthy weight. And we just can't keep putting food down and letting them eat whatever.
Anyway. That's what's up with them. It's going to be a long month and I hope, hope, hope that at the end of it our cats will be back to their cute little selves.
And that they'll forgive us.


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8.1 out of 10
Read 35 reviews
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Overall rating
Furniture & fittings
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out of 10
this caravan, the bathroom window would not close fully, bedroom window would not close, all windows and doors were single glazed, this van was very very old and cold. One old gas fire and electric panel heaters on the kitchen, bedroom and shower/toilet become very hot, and no thermostat to control, which would be dangerous to a child. Thread bare furniture on the main seating area. Not value for money
Confirmed guest, 2016-08-12
out of 10
The caravan was very clean, bunk beds a little short for my 6ft son but generally very comfortable with everything you need. great that dogs are allowed but would have liked to have a hoover or at least a brush in the caravan otherwise everything you need for a relaxing break.
Confirmed guest, 2016-08-01
Great caravan facilities
Confirmed guest, 2016-07-29
Extremely spacious, comfortable and clean. It was well equipped and had a lovely decking area with outdoor furniture to relax/eat outdoors. Plenty room for all the family to have their own space. Bedrooms good sizes. Good value for money. Would stay again.
Confirmed guest, 2016-07-22
out of 10
It was okay but the dishes were still pretty dirty. That was the only issue over all it was a nice caravan.
out of 10
Caravan was clean and tidy. Unfortunately the site was slightly too far away from Perth for us. It is more of a residential site as there is nowhere for children to play. The surroundings around the site were beautiful and would be great for people who intend to go for walks and exploring the area.
Confirmed guest, 2016-07-16
out of 10
Caravan was clean, well equipped and furnished.
Confirmed guest, 2016-07-05
Well maintained comfortable caravan with excellent shower.
Confirmed guest, 2016-07-01
It is obviously an older caravan which got extremely cold at night (in May). It could also be better cleaned but it was not bad enough to stop me staying there again especially with a dog.
Confirmed guest, 2016-05-28
out of 10
We have been at this site 5 times and have been very satisfied and happy with the caravan.
Confirmed guest, 2016-05-27
Compact caravan for 2 adults but everything we needed and very clean
Confirmed guest, 2016-05-13
The caravan was quite small and had seen better days but it was clean and nicely sited. It was a very cold few days and it was quite hard to get the caravan comfortably warm. The electric wall heater in the double bedroom was under a large window and most of its heat literally went out of the window. The single room had a pipe under one of the beds so the heat was lost there too.
Confirmed guest, 2016-04-29
The best weekend
Confirmed guest, 2016-04-19
Was ideal for us , nice location , good facilities .
Confirmed guest, 2015-10-23
a nasty smell in double bedroom needed a good clean
Confirmed guest, 2015-09-26
8.3 out of 10
Read 117 reviews
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Very comfortable caravan with one double and one twin. Heated throughout. Decking with garden furniture.
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Comfortable timber clad holiday home with one double. Double glazed and centrally heated. Decking with garden furniture.
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Very comfortable caravan with one double and two twin. Heated throughout. Decking with garden furniture.
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Very comfortable real log lodge with one double and one twin. Double glazed and centrally heated. Decking with garden furniture and outdoor hot tub. No pets.
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12ft–wide caravan with one double and two twin. Decking. No pets.
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Quality lodge with one double and one twin. Double glazed and centrally heated. Decking. No pets.
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text:
so, for the past 2 weeks, I've had this dull pain on the right side of my abdomen. �For the life of me, I can't find anything online that can tell me exactly where my uterus is at 16 weeks...but this pain is concerning me. �It especially hurts when I cough or sneeze and I find myself just trying to massage it. �Anyone else experience this?
It feels like a mix between horrible gas (but is in the same place for 2 weeks and bowel movements are normal) and as if I pulled something. �If I push hard enough, it is sort of tender. �
If this IS my uterus, why is it hurting??? �Is this normal? �I go see my midwife tomorrow, but so far, she has been no help and basically tells me I'm fine and not to worry about anything. �Then what is the point of even going to see her?


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Wednesday, January 22, 2014
Approximately 5.6 million American children alive today or one out of every 13 children under age 18 will die prematurely from smoking-related diseases unless current smoking rates drop, according to a new Surgeon Generals report.
Over the last 50 years, more than 20 million Americans have died from smoking. The new report concludes that cigarette smoking kills nearly half a million Americans a year, with an additional 16 million suffering from smoking-related conditions.
It puts the price tag of smoking in this country at more than $289 billion a year in direct medical care and other economic costs.
The recent report, The Health Consequences of Smoking50 Years of Progress: A Report of the Surgeon General, comes a half-century after the historic 1964 Surgeon Generals report, which concluded that cigarette smoking causes lung cancer.
Today, scientists add diabetes, colorectal and liver cancer, rheumatoid arthritis, erectile dysfunction, age-related macular degeneration, and other conditions to the list of diseases that cigarette smoking causes.
In addition, the report concludes that secondhand smoke exposure is now known to cause strokes in nonsmokers.
© 2016 The Journal Scene an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


text:
Set up Google Content Experiments in Analytics - repost
This project received 3 bids from talented freelancers with an average bid price of $31 USD / hour.Get free quotes for a project like this
Skills Required
Project BudgetN/A
Total Bids3
Project Description
I need someone to fix a bug in Google Analytics content experiments on my wordpress website... It's not tracking conversions. Should be straight forward for anyone with Analytics experience. In your application, please let me know about your relevant experience. You will need Skype and a headset for this project, I would like to work on this together via Skype screen share.
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
Looking for work?
Work on projects like this and make money from home!Sign Up Now
- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


text:
The Undertaker finally returned to Raw, and while it seemed like a foregone conclusion that he was going to face Triple H again for the second time in a row at WrestleMania, that might not happen.
Instead of Triple H facing off with the Undertaker again, the COO patted him on the shoulder and walked off. This could just be a friendly gesture, but to do it on camera when there is a potential match that could be hyped is a bit strange.
It could be a swerve or an angle, but fans won't know until tonight.
However, there are 10 possibilities of what the Undertaker could do in the coming weeks in the buildup to WrestleMania.


text:
US: PVH inks Singapore license deal for Izod
US apparel company Phillips-Van Heusen (PVH) Corporation has agreed a license deal for Ram Pacific to market and distribute its Izod brand in Singapore, Indonesia, and Malaysia.
Get full access to all content, just $1 for 30 days
A Message From The Editor
just-style gives you the widest apparel and textile market coverage.
Paid just-style members have unlimited access to all our exclusive content - including 16 years of archives.
I am so confident you will love complete access to our content that today I can offer you 30 days access for $1.
It's our best ever membership offer – just for you.
Leonie Barrie, editor of just-style
Leonie's offer to you
Risk-free, money-back guarantee
Most Popular
- Better factory conditions boost the bottom line
- Is there more to Primark's woes than the weather?
- Under Armour on track with new UAS sportswear line
- Myanmar garment exports surged 20% in 2015
- Why synthetic fibres are a safe bet for the future
- H&M living wage commitments criticised in Cambodia
- Vietnam's Vinatex opens $5.7m garment factory
- Vietnam garment exports slow as orders stall
- Brexit may hit suppliers with UK duty-free access
- Natural plant dyed eco-friendly cellulosic yarns
Market research


text:
software application for USPS address API to Validate address
This project received 16 bids from talented freelancers with an average bid price of $510 USD.Get free quotes for a project like this
Skills Required
Project Budget$250 - $750 USD
Total Bids16
Project Description
this is a link to the API
[url removed, login to view]
I need someone to write an application using this API, OR interface it with excel to submit multiple addresses for verication
Looking to make some money?
- Set your budget and the timeframe
- Outline your proposal
- Get paid for your work
Hire Freelancers who also bid on this project
Looking for work?
Work on projects like this and make money from home!Sign Up Now
- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


text:
The most popular:
Here you can find free Arcade games for iOS 3.1.3 . Any iPad, iPod or iPhone game can be included into several categories and have several features.
Please, specify your device, and we will select compatible games.
Select phone / tab
Grimm - save a baby left by his good-for-nothing mother on the railway platform. A certain Mr. Grimm is trying to catch you. In the process of chase you will control a baby carriage with a baby on the off road, jumping over the barrels, graveyards, homeless. You will escape from a chaser if a baby jumps on him!
Game features:
Game features:
- Stylish execution
- Funny plot
- Interesting obstacles
- Understandable system of controls
Views: 1 716 685|
Popularity: 2 421
Loop - meet Cry baby. He sees nightmares in which he is chased by a Ghost. Help the cry baby get out of this nightmare and overcome gloomy way full of traps. Ghost is very close! Go back to nice dreams!
Game features:
Game features:
- Absorbing gameplay
- More than 450 levels
- Many traps
- High score
Views: 12 769|
Popularity: 2 959
Get game Urban ninja just in few clicks!
Added: 05-22-2015
Urban ninja - adventures of ninja who completes secret mission. Take him through dangerous locations, jump on the roofs, climb the walls, slide, cling different things and swing on the ropes.
Game features:
Game features:
- Engrossing gameplay
- Nice music
- Training mode
- High score
- 40 levels
- Bonuses
Views: 7 600|
Popularity: 1 911
Download Eggs in space or any other game without registration!
Added: 05-20-2015
Eggs in space - is a funny game about monstrous eggs attack. Set off to space and help Spoonville citizens reflect impudent attacks of alien eggs. Concentrate to get rid of the danger effectively and clear the board.
Game features:
Game features:
- Funny gameplay
- Good sound
- High score
- Bosses
- 2 modes
Views: 5 680|
Popularity: 1 180
Bubble trouble - full version for your iPhone, iPad or iPod.
Added: 05-16-2015
Bubble trouble - the main character is on a fire line of colored bubbles. Don't let them touch him. Apply different tricks: slowdown motion, protective suit and many other.
Game features:
Game features:
- Good graphics
- Engrossing gameplay
- Simple system of controls
- Growing difficulty levels
Views: 11 022|
Popularity: 2 568
Enjoy Virus laboratory without any payments!
Added: 05-07-2015
Virus laboratory - is an absorbing puzzle in which you go to the laboratory to destroy viruses. Don't let the virus get to the top and fill your laboratory.
Game features:
Game features:
- Bright execution
- Many puzzles
- Different modes and achievements
- Simple system of controls
Views: 9 028|
Popularity: 1 890
Get Lamp and vamp and other ipa games totally free.
Added: 04-07-2015
Lamp and vamp - make a way to your castle so as citizens and priest did not see the vampire. Take the character along the cells and avoid light. Recover vampire's powers from time to time drinking blood of your enemies.
Game features:
Game features:
- Pixel retro graphics
- Unusual mechanics of the game
- Funny game story
- Unique locations
Views: 8 181|
Popularity: 1 661
Zombiez! - treasure hunters woke up zombies from their graves by chance. Help zombies get to the magic portal. Go through twisted mazes full of dangerous traps and apply special tools.
Game features:
Game features:
- Funny gameplay
- 3 difficulty levels
- 8 tools
- 40 stages
Views: 11 855|
Popularity: 3 001
Springer - adventures of the industrial springer who needs to jump up as high as possible avoiding collisions with mechanical monsters. The more the spring is compressed the higher the jump is!
Game features:
Game features:
- Good graphics
- Simple system of controls
- 18 levels
- Funny sound effects
Views: 8 845|
Popularity: 2 184
Views: 21 406|
Popularity: 4 942
Terro rats - free download only on our site!
Added: 03-18-2015
Terro rats - save the desert from an explosion. To do this you need to take the red rats to prison. Don't take blue rats instead. Don't let the bad guys make an explosion!
Game features:
Game features:
- Absorbing gameplay
- Simple system of controls
- Funny characters
- Gain points
Views: 8 812|
Popularity: 2 358


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Thai and English speaking staff (Australian) to provide a Full Legal and Funeral Service in the one office. Living and Last Will, Executor - Court Grant - Probate - Embassy - Hospital - Police - Temple - Contact Family - Repatriation Service, Disbursement of property and assets. PLUS Full Criminal, Civic and Consumer Legal Services.
Several -Senior and Junior Lawyers
Timaporn Supaporn - Owner and Director (Jeab)
Kelvin Bamfield - CEO - Living and Last Will, Probate, Executor, Funeral, Repatriation specialist.
Pim Pimrapat - Sweden Visa and Thailand property. Department of Business Development DBD, Immigration Office Jomtien and Land office specialist.
Thai888 Law Company offers a full range of legal service for criminal, civil and consumer issues. For the first time in Pattaya Thai888 offers full Funeral Director Services by Allison Monkhouse (150 years of experience). Living and Last Wills, act as Executors, makes Grant from Court, deals with the Hospital, Morgue, Embassy, Police, Beneficiaries, family, disbursement of assets, Cremation, repatriation to home country, translation. Everything from the one office and reliable Australian staff.NEW Thai888 legal and funeral services BLOG CLICK HERE
Office: View Talay Building 5D Office Number 10, Ground Floor Thappraya Road, Jomtien, Nongprue, Banglamung, Chonburi Thailand 20150
Tel: Jeab 0863760527 Thai or Kelvin 0801028978 Eng
Thai888 Law Company Pattaya Jomtien. Designed by: Thailand Law copyright 2004


text:
GREENHILLS ace wins first titles in two years after talking to from wife over recent bad results
JACKPOT hit out after Wright's wife Jo allegedly questioned the desire of her husband's World Cup partner.
SCOT vows he'll go all guns blazing in Rotterdam against Adrian Lewis to keep his form high ahead of next week's main event.
DARTS rivals met at a packed Motherwell Concert Hall last Friday, one day after a Premier League classic.
FLYING Scotsman would love to recreate magic of last year as he gets set to take on James Wade tonight in Bournemouth.
THE world No.1 and the world champion are set for an explosive clash in tonight's Premier League show in Belfast.
THE 16-times world champion now believes he's the one doing the chasing as he tries to catch the current back-to-back king of the Alexandra Palace.
KYLE stunned the Scottish Open by knocking out Dutch darkhorse Richard Veenstra at the weekend before falling in the third round.
THE Eyemouth two-time defending world champion will be expected to
ANTONY Dundas took charge of 15 matches at the competition in Lakeside and described it as a "phenomenal" experience.
DARTS hero Anderson is part of a bumper night of action at Motherwell Concert Hall in April.
SCOTS arrers ace honoured as Scottish Government officially recognise his achievement of retaining world title after thrilling win over Adrian Lewis.
THE dog thinks that the darts player is thrown the dart for him to chase and catch and provides endless entertainment.
THE Flying Scotsman turned 45 yesterday but is focused on defending his title at Ally Pally and will not be taking his foot off the pedal.
THE Englishman was delighted to shock the Ayrshire Ace in the first round at Alexandra Palace but is gutted he will miss Monday night's match at The Crown pub in Bo'ness.
STEPHEN 'The Bullet' Bunting aims to be on target as he competes for the PDC World Darts title. He's been speaking to us about his love of football, and recent advice he got from Johnny Vegas.
CRAIG SWAN looks at the top ten contenders as one of the biggest tournaments in the darts season gets underway in North London.
AYRSHIRE ace looking good to get back in amongst the big time as he gears up for William Hill World Championships opener against England's Alan Norris.
MEDIA Scotland journalist Michael Temlett gives his opinion on why the World Championships are must-watch television.
RECORD SPORT has teamed up with Unicorn Darts, who manufacture the champ's darts, to offer prizes as a launch of the tournament.
SCOTLAND'S king of darts is back at the scene of his greatest-ever triumph for the defence of his world crown at the Alexandra Palace.
DARTAN Army hero says he was so sickened when he played Adrian Lewis that he let his English opponent win although he has now retracted his claim.
That's the verdict from his manager and Scots boxing legend Tommy Gilmour who believes Ando will be ready psychologically after a meltdown month on the oche - and watch brilliant new darts advert
MASON believes that the Dutchman will take Gary Anderson's world crown and says he is "unbeatable".
PETE, who was born in West Lothian but then brought up down south, admits he is fed-up with claims that he is not a real Scot.
TENSE thriller ends in defeat for the Scot at the Braehead showpiece.
Wrighty and his countrymen Gary Anderson and Robert Thornton are gearing up for this weekend's two-day World Series spectacular at Glasgow's Braehead Arena
PHIL LANNING looks ahead to a whirlwind weekend at Braehead Arena
THE world champion gave up his dreams of playing football and practised darts on his father's dartboard.
THE Welshman hasn't enjoyed good form over the last few years but has been improving since the birth of his daughter and wants to follow in the footsteps of Gary Anderson.
T&Cs apply


text:
Chilly winds to howl across Great Lakes early this week
September 27, 2016; 11:53 AM ET
Gusty winds will accompany a push of chilly air across the Great Lakes through Tuesday. More >
Gusty winds will accompany a push of chilly air across the Great Lakes through Tuesday. More >
The underwater oasis is "like a walk through Dr. Seuss's garden."
Scientists recently traveled thousands of miles below the ocean's surface to explore underwater mountain ranges.
Are you ready to take your dream vacation? Consider Hawaii. It's the ultimate beach paradise.
They are all gorgeous, but would you swim in them?
Beware of big waves, strong currents and dangerously cold temperatures.
Yosemite, Yellowstone, Redwood: When we think of national parks, more often than not, we think of forests. But there are plenty of beach options, too.
A gorgeous new exhibit reveals just how salty the Dead Sea is.
It's relatively common to find debris from rocket launches in the waters off Cape Canaveral in Florida, but divers exploring the seabed recently uncovered artifacts.


text:
A field test conducted by a U.S. Department of Energy team of regional partners has demonstrated that using carbon dioxide in an enhanced oil recovery method dubbed "huff-and-puff" can help assess the carbon sequestration potential of geologic formations while tapping America's valuable oil resources.
The U.S. Department of Energy has signed a cooperative agreement with NRG Energy Inc. for the Parish Post-Combustion CO2 Capture and Sequestration Project to design, construct, and operate a system that will capture and store approximately 400,000 tons of carbon dioxide per year.
Field testing the potential for combining geologic carbon dioxide storage with enhanced methane recovery is underway at a site in Alabama by a U.S. Department of Energy team of regional partners.
Three Recovery Act funded projects have been selected by the U.S. Department of Energy to continue testing large-scale carbon capture and storage from industrial sources.
The ability to detect and track the movement of carbon dioxide in underground geologic storage reservoirs -- an important component of carbon capture and storage technology -- has been successfully demonstrated at a U.S. Department of Energy New Mexico test site.
Students and early career professionals can gain hands-on experience in areas related to carbon capture and storage by participating in the Research Experience in Carbon Sequestration program.
The recent completion of a three-dimensional (3-D) seismic survey at a large Illinois carbon dioxide injection test site is an important step forward for the carbon capture and storage project's planned early 2011 startup.
The U.S. Department of Energy has awarded a cooperative agreement to American Electric Power Service Corporation for the Mountaineer Commercial Scale Carbon Capture and Storage Project to design, construct, and operate a system that will capture and store approximately 1.5 million tons per year of carbon dioxide.
The U.S. Department of Energy has awarded a cooperative agreement to Summit Texas Clean Energy LLC for the Texas Clean Energy Project to design, build, and demonstrate an integrated gasification combined cycle electric generating facility, complete with co-production of high-value products and carbon capture and storage.
President Barack Obama today announced a series of steps his Administration is taking as part of its comprehensive strategy to enhance American energy independence while building a foundation for a new clean energy economy, and its promise of new industries and millions of jobs.
Office of Fossil EnergyForrestal Building1000 Independence Avenue, SWWashington, DC 20585


text:
Acure Organics, Cell Stimulating Facial Mask, 1.75 oz (50 ml)
Volume Discount
Buy 2+Save 5%
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
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Expiration Date:?Jun 2020Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.18 lbs (0.08 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: ACO-00229
- UPC Code: 854049002293
- Package Quantity: 1.75 oz (50 ml)
- Dimensions: 1.6 x 2 x 4.5 in, 0.15 lbs (0.07 kg)
|Combo Discount:
|- $5.00
- For Your Skin
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- Argan Stem Cell + Chlorella Growth Factor
- With Sea Buckthorn + CoQ10
- All Skin Types
- Vegan
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- 100% Biodegradable
Work over your cells with the power of Moroccan Argan Stem cells and Chlorella Growth Factor, a true synergy of cell revitalization. French green Clay draws out impurities while moroccan argan oil, CoQ10 and Seabuckthorn oil provide moisture. Serious cell repair!
Suggested Use
Apply evenly over the face until you look like a green sea-monster. Allow to set for 10-15 minutes. Rinse thoroughly to a refreshed and renewed you!
Other Ingredients
Organic euterpe oleracea (acai) berry, organic rubus fruticosus (blackberry), organic rosa canina (rosehips), organic punica granatum (pomegranate), fair trade organic aspalanthus linearis rooibos, organic aloe barbadensis vera leaf, french green clay, vegetable glycerin, sodium methyl cocoyl taurate (from coconut + amino acids), vegetable cellulose gum, sodium cocoyl isethionate (from coconut), chlorophyll, organic chlorella pyrenoidosa extract (chlorella growth factor), glucono delta lactone (sugar enzyme), organic fair trade theobroma cacao (cocoa) butter, carrageenan (algae), hippophae rhamnoides (sea buckthorn) seed oil, ubiquinone (CoQ10), spinosa (argan) stem cell, potassium sorbate (food grade preservative), organic argania spinosa (argan) oil, and sage and spearmint essential oil blend.
I've tried so many different facial masks in vain: they were just dehydrating and irritating my skin without cleansing it properly. I didn't even expect that this one would be this good. This cell stimulating facial mask is superior to any other. It does wonders even for the most sensitive, delicate and dehydrated skin, as well as for oily and combination skin. Unlike many other masks, this one is all-natural, vegan and sulfate, paraben, petroleum, phthalate, PEG, silicon, gluten and cruelty free. Its list of ingredients is noteworthy: French green clay and chlorophyll gently detoxify the skin, draw out excess dirt and oil, remove impurities and dead skin cells, unclog and tighten pores, aloe vera leaf extract soothes, tones, calms itching, reduces redness and inflammation and heals, seabuckthorn seed oil, argan oil and shea butter deeply moisturize, nourish and soften the skin and control sebum production, chlorella and ubiquinone (CoQ10) stimulate cell renewal and collagen production, restore the skin's elasticity, smooth out fine lines and wrinkles, açaí berry, blackberry, rose hips, pomegranate and rooibos are powerful antioxidants revitalizing and firming the skin and preventing premature aging, sage and spearmint essential oils are strong antiseptic, anti-inflammatory, antibiotic, antibacterial, antimicrobial, antiviral, antifungal agents keeping infection and inflammation at bay. I use this cell stimulating mask two times a week and it does wonders for my very sensitive skin without dehydrating or irritating it: this amazing product evens out my skin tone, improves my complexion, removes all the redness and inflammation, and as a result, my skin just glows - it becomes soft, smooth, firm and radiant. So glad I discovered this rare gem and thanks to iHerb for carrying it.
It is the best organic mask I ever tried. I love it is soapy at the end, it makes feel my skin soft, clean and glowing. I am a 33 years old female, combo skin and with some break outs, it is helping me to control the sebum and helps with blackheads. Please, give it a try.
Ecologically Appropriate & Cell Nourishing Mask
Posted by 4720312316358598379 on Sep 24, 2016
I've used many Acure products over the years they've been on the market and feel so safe in knowing the couple who founded this great company care. This is a favorite due to its nutrient dense formula conceived as a cell regenerator. I love the "green salad" feeling on my face. It moisterizes instead of drying as many masks do. Great value for the incredibly highest grade ingredients. Highly recommend.
Favourite product
Posted by 5556929142005935791 on Sep 22, 2016
By far my favourite acure product.
Nice mask
Posted by missgreennz on Sep 01, 2016
Didn't see the difference but the skin feels clean and smooth.
my face glows...................!
Posted by 5219788476217161666 on Aug 20, 2016
It's a bit tingly, I used this after using their brightening face scrub, I just wiped it off, went slept with what stayed on my face! Acure products are excellent quality, as I have very sensitive skin, prone to allergies, none here, ever!
Posted by 5371937784033895307 on Aug 15, 2016
As much as I love the other Acure products I've tried, this just doesn't work for me. It leaves my skin itchy and irritated especially around the nose and break me out. I've no idea why is that happening, tried it a few times and same result. Quite sad it just wasn't for me.


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Minority-Owned Financial Institutions:
Status of Federal Efforts to Preserve Minority Ownership
GGD-94-1: Published: Nov 3, 1993. Publicly Released: Dec 2, 1993.
Additional Materials:
- Full Report:
(202) 736-0479
Office of Public Affairs
(202) 512-4800
Pursuant to a congressional request, GAO reviewed the implementation of legislation that is designed to preserve minority ownership of financial institutions and assist minority-owned institutions and minority investors in acquiring failed institutions, focusing on: (1) Department of the Treasury, Federal Deposit Insurance Corporation (FDIC), Office of Thrift Supervision (OTS), and Resolution Trust Corporation (RTC) efforts to satisfy the legislative requirements; and (2) minority-owned businesses' views on the effectiveness of their actions.
GAO found that: (1) Treasury, FDIC, OTS, and RTC have taken actions to satisfy the statutory requirements and improve minority ownership in financial institutions; (2) Treasury is facilitating communication between federal regulatory agencies and RTC, FDIC is preserving minority-owned banks under its normal supervisory and resolution policies and procedures, OTS is helping existing institutions remain viable and profitable through its supervisory process, and RTC is extending preferences to minority bidders of failed thrifts and offering capital assistance to winning minority businesses; (3) the regulatory agencies believe that their efforts have had a positive effect on preserving minority ownership and increasing the overall size and number of minority-owned banks; (4) between 1989 and 1993, the number of minority-owned banks increased and the number of nonminority-owned banks decreased; (5) 12 of the 26 financial institutions that RTC has resolved are minority-owned banks; (6) the minority banking community believes that federal actions could be increased and regulatory agencies have not proactively satisfied the statutory requirements; and (7) minority-owned businesses suggest that federal agencies can improve examiners' sensitivity toward the unique circumstances of minority-owned financial institutions, provide more technical assistance, and help minority-owned financial institutions gain access to needed capital.
Recommendation for Executive Action
Status: Closed - Implemented
Comments: On February 14, 1994, Treasury met with officials from FDIC, OTS, and RTC to discuss planned actions to address GAO's recommendation. In December 1994, Treasury met with officials from FDIC, OTS, and RTC to discuss the results of a survey of minority-owned financial institutions. It was decided that each agency would continue outreach to owners of minority financial institutions.
Recommendation: The Secretary of the Treasury should consult with FDIC, OTS, and RTC to systematically assess the effectiveness of their approaches to preserve minority-owned financial institutions. This effort should include surveys of minority-owned financial institutions to obtain their views on the efforts that are employed to preserve their institutions.
Agency Affected: Department of the Treasury
Explore the full database of GAO's Open Recommendations »
Jul 25, 2016
Mortgage Servicing:Community Lenders Remain Active under New Rules, but CFPB Needs More Complete Plans for Reviewing RulesGAO-16-448: Published: Jun 23, 2016. Publicly Released: Jul 25, 2016.
Jul 5, 2016
Troubled Asset Relief Program:Most Community Development Capital Initiative Investments Remain OutstandingGAO-16-626: Published: Jul 5, 2016. Publicly Released: Jul 5, 2016.
May 6, 2016
Troubled Asset Relief Program:Capital Purchase Program Largely Has Wound DownGAO-16-524: Published: May 6, 2016. Publicly Released: May 6, 2016.
Apr 21, 2016
Financial Institutions:Fines, Penalties, and Forfeitures for Violations of Financial Crimes and Sanctions RequirementsGAO-16-297: Published: Mar 22, 2016. Publicly Released: Apr 21, 2016.
Apr 18, 2016
Federal Real Property:Commodity Futures Trading Commission Needs Better Leasing Guidance to Improve Cost-effectivenessGAO-16-434: Published: Apr 18, 2016. Publicly Released: Apr 18, 2016.
Apr 12, 2016
Resolution Plans:Regulators Have Refined Their Review Processes but Could Improve Transparency and TimelinessGAO-16-341: Published: Apr 12, 2016. Publicly Released: Apr 12, 2016.
Mar 28, 2016
Financial Regulation:Complex and Fragmented Structure Could Be Streamlined to Improve EffectivenessGAO-16-175: Published: Feb 25, 2016. Publicly Released: Mar 28, 2016.
Mar 8, 2016
Troubled Asset Relief Program:Treasury Should Estimate Future Expenditures for the Making Home Affordable ProgramGAO-16-351: Published: Mar 8, 2016. Publicly Released: Mar 8, 2016.
Feb 16, 2016
International Remittances:Money Laundering Risks and Views on Enhanced Customer Verification and Recordkeeping RequirementsGAO-16-65: Published: Jan 15, 2016. Publicly Released: Feb 16, 2016.
Jan 27, 2016
Banking:Federal Agencies' Compliance with Section 302 of the Riegle Community Development and Regulatory Improvement ActGAO-16-213R: Published: Jan 27, 2016. Publicly Released: Jan 27, 2016.
Looking for more? Browse all our products here


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Green Ideas: Low Impact Living
Don't we all want to help save our environment? With all of our good intentions, sometimes they remain just that - intentions. The nudge that's needed is good information, reliable resources, and helpful how-to's for the well-meaning. Enter Low Impact Living, a newly formed website that provides referrals to green services and products and an impact calculator that outlines your environmental impact... Our favorite part of the site is the green projects section. Here, find how-to's to make your dwelling more environmentally friendly. Projects are organized by room and offer all of us step-by-step instructions on how to pitch in and do our part! -regina


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|Clemson Tigers (11-11, 3-5 ACC) at Virginia Cavaliers (11-10, 4-4 ACC)
|Date and Time
|Sunday, Feb. 2, 2014, 2 p.m.
|Charlottesville, Va. | John Paul Jones Arena
| GameTracker | Listen Live | Live Streaming Video - Game ($) |
Live Streaming Video - Post Game Press Conference ($)
|Additional Information
|Ticket Information | Game Notes(.pdf) | 2013-14 Season Stats | ExperienceUVaWomensBasketball | 2013-14 Record Book (.pdf)
|Social Media
|@UVaWBBHoops Twitter | Facebook | VirginiaWBB Instagram
Jan. 31, 2014
CHARLOTTESVILLE, Va. - The Virginia women's basketball team (11-10, 4-4 ACC) returns home to host Clemson (11-11, 3-5 ACC) on Sunday, Feb. 2 at 2 p.m. at John Paul Jones Arena.
The game will be carried on the radio on WINA- 1070 AM with Channing Poole, Larry Johnson and Myron Ripley calling the action.
Clemson comes into the game having won its last two games - a 60-52 home victory over Miami last Sunday (Jan. 26) followed by an 80-79 overtime victory on Thursday (Jan. 30) at Georgia Tech. Guard Nikki Dixon scored 23 points, including making nine free throws, in the victory over the Yellow Jackets, also adding six rebounds, three assists and four steals.
Virginia has won three of its last four games, including victories over No. 17 Florida State and No. 6 Maryland as well as Thursday's (Jan. 30) 64-59 win at Wake Forest. Senior guard Kelsey Wolfe (Germantown, Md.) scored a team-high 18 points, with 12 of those coming in the first half, in the victory over the Demon Deacons.
Wolfe, who now leads the ACC in free throw percentage in making 90.6 percent of her attempts this season, was one of three Cavaliers who combined to go 6-of-6 from the stripe in the final 23 seconds of the game to seal the victory. Wolfe finished the game 6-of-6 from the free throw line. She has not missed a free throw since Jan. 12 against Pitt when she went 10-of-11 and has made 31 of her last 32 attempts, including converting her last 21 straight free throw attempts.
Wolfe is lighting it up from the field as well, making at least six field goals in each of the last three games, averaging 20.0 points per contest over that span.
Senior guard Lexie Gerson (Germantown, Pa.) accounted for five of Virginia's 11 steals at Wake, her fourth five-steal game of the season. Gerson is now ranked second in the ACC, averaging 2.7 steals per game. The Cavaliers are fourth in the ACC, averaging 10.3 steals per game.
Gerson also drew a pair of charge calls, helping to contribute to Wake's 20 forced turnovers. Virginia has forced 20 or more turnovers in three of its last four games, including forcing a season-high 27 against Florida State.
Virginia holds a 38-30 record all-time against Clemson, has won nine of the last 11 meetings and hasn't lost in Charlottesville to the Tigers since 2004. Last season, the Cavaliers led by eight points heading into the final three minutes of the game at Clemson, but the Tigers pulled off a 64-62 comeback victory.
Sunday's game will include the annual National Girls and Women in Sports Day celebration. The University of Virginia Athletics Department and the University of Virginia Women's Center are co-sponsoring the event that brings national attention to the achievements of female athletes and to issues facing girls and women in sport.
The theme of this year's event is Celebrating Lifelong Leadership in Women's Athletics with two-time Virginia women's volleyball MVP Amy (Mitchell) Griffin will be honored on the court in a halftime. Griffin, a 1998 UVa graduate, was a team captain of the Cavalier volleyball team whose leadership and commitment to Virginia Athletics has extended well past her playing days. Over the last decade, Griffin has been one of the University's most generous student-athlete alumni, with major gifts to the volleyball program and also for the reno¬vation of the track and field facility.
National Girls and Women in Sports Day will also feature a pregame sports festival held in the men's basketball practice court at John Paul Jones Arena. The festival will include seven sports stations for youth to visit, including basketball, field hockey, football, golf, lacrosse, soccer, and volleyball. The festival will take place from 12:30-1:45 p.m. Youth completing all seven stations will receive a complimentary t-shirt. Admission to the festival is free with a game ticket.
There will also be activities for youth set-up in the main lobby of the arena starting at 12:30 p.m., including a sign-making station, face painting, a balloon artist, and inflatable games.
Fans may purchase home game tickets through the Virginia Athletics Ticket Office online at VirginiaSports.com, by phone and in person. The Virginia Athletics Ticket Office is located in Bryant Hall at Scott Stadium and open Monday through Friday from 9 a.m. until 5 p.m. Telephone purchases can be made by calling 1-800-542-UVA1 (8821) or locally at 434-924-UVA1 (8821).
Single-game ticket prices for all games are $10 for Reserved seating, $8 for adult General Admission and $6 for youth (18 & under), senior (60 & over) and UVa faculty/staff General Admission. Family Packages are available for $11 each and include a reserved ticket and a concessions voucher valued at $8. A minimum of four tickets must be purchased to receive package pricing.
UVA Athletics Information
In the NewsRecent Headlines News Archives
- Top Videos
Jeff White
Cavalier Football Notebook: Duke WeekFootball9/29/16Sophomore Olamide Zaccheaus is the leading receiver for Virginia, which opens ACC play Saturday afternoon against Duke in Durham, N.C.Conte's Impact Continues to GrowFootball9/28/16In his second year as a Virginia starter, graduate student Nicholas Conte (44.2-yard average) ranks among the nation's top punters.Spirit of '76 Unites Basketball FamilyMen's Basketball9/27/16At the Virginia men's basketball reunion, the spotlight was on the 1975-76 team and the legacy of former head coach Terry Holland.
Jeff White
Director of News Content
A 1985 graduate of UVA, White worked at the Richmond Times-Dispatch until July 2009. He was honored six times as the state's Sportswriter of the Year.
More Headlines
2016-17 Women's Basketball Schedule Released
W. Basketball | 9/15/2016
The Cavaliers open the 2016-17 season at home on November 11, hosting Middle Tennessee State.
Virginia Women's Basketball 2016-17 Season Tickets On ...
W. Basketball | 8/1/2016
Season tickets for the 2016-17 Virginia women's basketball season are on sale now.
Jeff White: Moses Seizes Chance to Broaden Horizons
W. Basketball | 7/29/2016
Virginia's top returning post player, junior forward Lauren Moses, has had an eventful summer...
Andrew Landers Named Video Coordinator
W. Basketball | 7/8/2016
Andrew Landers joins the Virgina women's basketball staff as the video coordinator.
Jeff White: Taylor Back in Familiar Surroundings
W. Basketball | 7/1/2016
Five years after leaving UVA, Tim Taylor has returned this summer. He's one of two new assistants...
Jeff White: Towering Center Boosts Frontcourt
W. Basketball | 6/21/2016
The Cavaliers' four freshmen include 6-9 Felicia Aiyeotan, a native of Nigeria who graduated from...
Graham Named Assistant Women's Basketball Coach
W. Basketball | 06/20/2016
Katherine Graham, who was an assistant coach last season at Western Kentucky and went to the...
Tim Taylor Named Assistant Women's Basketball Coach
W. Basketball | 06/14/2016
Virginia women's basketball head coach Joanne Boyle announced the hiring of Tim Taylor as an...
Online Stores
AuctionsCavalier Team ShopTickets Central


text:
Newegg.com - A great place to buy computers, computer parts, electronics, software, accessories, and DVDs online. With great prices, fast shipping, and top-rated customer service - once you know, you Newegg.
If you are reading this message, Please click this link to reload this page.(Do not use your browser's "Refresh" button). Please email us if you're running the latest version of your browser and you still see this message.
Newegg.com - Computer Parts, Laptops, Electronics, HDTVs, Digital Cameras and More!
Ships from China. Most customers receive within 6-18 days.
Sold and Shipped by DSHL
Note: The color of the item may vary slightly due to photography and your own computer.
High speed, more flexible and convenient to use.
Connectting hard disk and motherboard much faster, more flexible.
Designed to use SAS external storage device host bus adapters and RAID controllers.
3Gb/s serial interface while maintaining the robust nature of the SCSI Command Set.
Transmission speed(SATA interface speed) is normally 3Gbps.
Connector Details: 1 x 7 Pin SATA male.
Connector Details: 1 x LP4 Male.
Connector Details: 1 x 29 Pin SAS.
Cable Type: 7 pin SATA to 29 pin SAS connector and 4 pin male Power cable
Length: Approx 25.98 inch (66 cm).
Weight: Approx. 30g.
About the connection: 29pin terminal connect to SAS hard drives, SATA connect to the end of ordinary SATA motherboard, power supply is a common IDE power connector!
Notes: Pls make sure that your hard disk support SATA mode before purchase!
Package Includes
1 x 7 Pin SATA to SAS 29 Pin & 4 Pin Power Cable Connector
Your request will be processed within the next 24 hours.
Please add "email@example.com" to your address book to ensure delivery.See Today's E-Blast Promo
Some manufacturers place restrictions on how details of their products may be communicated.
Some manufacturers place restrictions on how details of their products may be communicated.
Some manufacturers place restrictions on how details of their products may be communicated.


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Article Writers Needed
This project received 11 bids from talented freelancers with an average bid price of $1500 USD.Get free quotes for a project like this
Skills Required
Project Budget$1500 - $3000 USD
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Project Description
We are looking for content writers for our market research site. You will need to create short (40-50 word) write ups and Small product reviews. We will pay $[url removed, login to view] to start with a view to increase as time goes on. You should have an interested in market research to take up the job.
Please note that we are only accepting writers based in the UK, EUROPE and USA for now.
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Thursday, January 16, 2014
On Dec. 15, students from the Nungesser Piano Studio, run by Kathleen Nungesser entertained residents of Franke at Seaside with piano performances, group singing and comedy skits. The students also made and delivered cards to the residents as part of the show.
The students involved in this event began working at the beginning of October to put together a entertaining holiday program for the residents of Franke Home.
Not only did the students learn their individual performances, they learned group songs to sing with the audience, and a couple comedy routines. They also practiced public speaking, and how to approach and speak to the elderly residents while delivering cards they made themselves.
© 2016 Moultrie News an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


text:
PALO ALTO, Calif. — Business research and consulting firm Frost & Sullivan has honored Zonar Systems with the 2008 Product Innovation of the Year Award in recognition of the company's technical leadership.
Each year, Frost & Sullivan presents the Product Innovation of the Year Award to a company that has demonstrated an ability to develop or advance products with more innovative capabilities than competing vendors.
The award recognizes that company's successful adoption of new or existing technology that has become a part of its well-designed product family. The innovation is expected to significantly contribute to the industry in terms of product performance and degree of technical change.
"Our products and services represent the collaborative efforts of countless dedicated professionals within the pupil transportation community. It's an honor and privilege to be part of this community, and we believe this award validates our ongoing commitment to customer-driven ingenuity," said William Brinton, Zonar senior vice president of marketing.
Zonar Systems' hardware and software system components include the Electronic Vehicle Inspection Report, which enables school bus drivers to perform pre- and post-trip safety inspections and electronically document inspection observations; GPS; ZPass, a Web-based RFID card system for student ridership tracking; and Web-based data management application Ground Traffic Control.
Zonar Systems solutions also allow clients to merge the functionality of Google Maps with map data from county or school GIS systems.
Related Topics: public image, software systems
Get the latest news and most popular articles from SBF delivered straight to your inbox. Stay on top of the school bus industry and don't miss a thing!


text:
New York Knicks 89, Golden State Warriors 84, Mar. 30, 2014
Sunday, March 30, 2014 11:04 PM
New York Knicks forward Carmelo Anthony (7) holds the ball as Golden State Warriors forward Harrison Barnes (40) defends in the first quarter at Oracle Arena. Mandatory Credit: Cary Edmondson-USA TODAY Sports
Related articles
- Knicks pull within one game of playoff spot with 89-84 win over Golden State March 30, 2014, 11:34 PM


text:
6352 Pleasantdale Road
Atlanta, Georgia, 30340
Commute to Downtown Tucker
Almost all errands require a car.
It is possible to get on a bus.
About your score
6352 Pleasantdale Road has a Walk Score of 23 out of 100. This location is a Car-Dependent neighborhood so almost all errands require a car.
This location is in Atlanta. Nearby parks include Honeysuckle Park and Best Friends Park.
Explore how far you can travel by car, bus, bike and foot from 6352 Pleasantdale Road.
6352 Pleasantdale Road has minimal transit which means it is possible to get on a bus. Car sharing is available from RelayRides.
Bus lines:
124 Pleasantdale Road
0.8 mi
Car shares:
View all Atlanta apartments on a map.
Popular apartment searches include fitness, hardwood floor and pool.
Search for homes in Atlanta or find a Atlanta real estate agent who knows walkable neighborhoods. Links will open on our partner site Redfin.com.
This location is in the city of Atlanta, GA. Atlanta has an average Walk Score of 48 and has 420,003 residents.


text:
I'm planning on getting FS2K2 soon and I was just curious what specific airports and cities are like. I know I've seen screenshots of ORD, LAX, SFO, and SEA that are amazing. What about other major airports like ATL, JFK, DFW, DEN, MIA, DCA, EWR, BOS, LHR, CDG, FRA, HKG, or NRT.
Also how accurate are the city skylines to reality. Which cities are very accurate and which major one could use major improvements?
Thanks a lot!!!


text:
Display caption
This painting depicts a view of part of the garden at the artist's home in Normandy. Beyond the wall lie other houses in the village of Eragny. The figure in the orchard is the artist's wife. Pissarro was interested in the relationship between man and his environment, and most of his landscapes are peopled, or reflect a human presence. Here the female figure complements the quiet, domestic nature of the orchard scene. True to the Impressionist principle of recording the effects of light and atmosphere, Pissarro noted on the back of this canvas that he had painted it during mornings in October, between the hours of 10.00 and 12.30.
August 2004


text:
The Y in Central Maryland • It's deeper here®
Joining fee just $5
Be active together. Join now and save!
Thanks for agreat summer!
Learning is fun!
Y After School Enrichment in 40 Schools
Join by September 30th. Joining fee just $5.
A membership at the Y can be your key to health and happiness. Be active with hundreds of exercise classes, water fitness, the best equipment and more. Relax and unwind in our pool or comfortable lobbies. Socialize and connect with friends and family. Take a little "me time" while the kids play. Enjoy the freedom to use all 13 Y Centers in Central Maryland (and across the state!). Get all this and more included in your Y membership -- no extra charge, no add-ons! Plus, there's no long term contract required.
Join the Y now and pay just a $5 joining fee! Stop by a Y center or sign up online at joinYmaryland.org.
Registration now open for the Y Turkey Trot Charity 5K!
Join the Y and title sponsor LifeBridge Health for the Y's Annual Turkey Trot Charity 5K! Every year on Thanksgiving morning, adults, children and families from across the region come together to walk, jog and run for a good cause; to raise funds so that children living in poverty in Central Maryland have access to Y programs that will forever shape their lives.
We have a few new goodies with this year's event, including a chance to vote on this year's t-shirt design! Find out more and register now at ymdturkeytrot.org!
A Decision You Can Feel Good About
Help your family unwind, connect and stay active...together! Join the Y by September 30th and pay just a $5 joining fee!
All this and more is included in a Y membership! No add-ons. No long term contract required.
Give your family the gift of health, happiness and togetherness. Join the Y today! Sign up online at joinymaryland.org or stop by your nearest Y Center.
We hope you had a blast!
Ten weeks of swimming, camp songs, crazy crafts, fun games, belly laughs, silly jokes, clever themes and more are now favorite memories for thousands of children across Central Maryland! It seems as if every summer at Y Camp is better than the last.
Thank you for the best summer yet!
Encouraging children to be enthusiastic learners for life!
With a focus on school-readiness, confidence, character and fun, Y Preschool helps children become enthusiastic,inquisitive learners. Our curriculum-based program provides the educational and developmental support necessary for young children to succeed in kindergarten and beyond, without sacrificing all the fun, discovery and innocence the preschool years are all about! <
Schedule a tour and register at any one of our six Y Preschool Centers today!
Register Now for the New School Year
Register your child in one of our 40 Y Before & After School Enrichment programs and start the school year off right!
Our programs are conveniently located in elementary schools and some Y Centers in Anne Arundel, Baltimore, Carroll and Harford Counties. Children can unwind from a rigorous school day, play with friends, finish homework, eat a healthy snack and more! Plus, full-time enrollment (5 days a week) includes a complimentary Y Family Membership for the 2016/2017 school year!
See locations and REGISTER NOW at yafterschoolcare.org!


text:
The Hexayurt is a new kind of sheltering solution. To make the simplest hexayurt, make a wall by putting six sheets of plywood on their sides in a hexagon. Cut six more sheets in half diagonally, and screw them together into a shallow cone. Lift the roof on to the wall with a large group […]
Monthly Archives: February 2010
Ending Poverty with Open Hardware
Posted in humanity Tagged canonical-design, humanity, Open Source 4 Responses


text:
Minor league parks also supply their fans with simple yet fantastic entertainment
between innings. To mention a few, Ive seen ballplayers and fans throw baseballs
at rundown old cars driven on to the field, small, uncoordinated children race the mascot around the bases, and fans chip golf balls from the stands onto a makeshift putting green in centerfield, all for cash prizes. If someone started smacking golf balls onto the field at AT&T park, they would find themselves in handcuffs faster than you can say slimerino.
These games offer a homey feeling that the major leagues could never match. Small town games are all about the game at its finest. The players are on the field because they still love the game, not to collect
a paycheck. Fans dont do the wave when the winning run is on third base with two outs in the 9th inning. Youre so close to the action that you can hear the players chatter.
If youre the type of person who loves to be a step ahead of your friends, minor league baseball is just the thing for you. Every
major leaguer was at one point a minor leaguer. In following the minors, you will know who the big stars of tomorrow are well before some of your most die-hard baseball buddies.


text: David Archuleta's Missionary Position 1 5/9/2008 11:24 AM PDT BY TMZ STAFF David Archuleta was asked by a fan this morning if he'd be going on a mission for his church, since he's LDS and all. How making Paula Abdul misty-eyed counts as spreading the word of Mormon is beyond us. See Also Mormon Hunks -- Heavenly Bodies


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Doctor insights on:
Free Online Pregnancy Test Scan
How accurate are online scan pregnancy test?
Urine test is better: Testing one's urine is so simple and so accurate that there is no reason to bother with an online survey. An online test cannot give a definite answer (it has no sample of one's blood or urine), so it can only make a guess (hopefully and educated guess). ...Read more
Pregnancy (Definition)
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
I'm trying to take a pregnancy test online for free?
There is no free: pregnancy tests online that I know of. You can go to Dollar General and get a cheap test,, but not free. ...Read more
Pregnancy test online scan could it b?
Use the urine test: Testing one's urine is so simple and so accurate that there is no reason to bother with an online survey. An online test cannot give a definite answer (it has no sample of one's blood or urine), so it can only make a guess (hopefully and educated guess). ...Read more
Is there a free pregnancy test that you could take?
Your copay = 0, yes: Some insurrance plan has no office-copay when you see the doc. If you have medicaid etc...Likely you can see your doc for an evaluation and an office-pregnancy test can be done. If no copay, then you test is free to you. Or if copay =$5, that is what you pay--not a bad deal. Planned parenthood clinic may provide this test free as well. I don't know where else. Good luck. ...Read more
Where can I get a pregnancy test done free?
Have no idea: Urine preg tests are not expensive in the store, call planned parenthood or the county medcial society there may be a clinic where u can get one for free. ...Read more
Does the free clinic do ultra sound and pregnancy test?
Usually: It would depend on which clinic you are utilizing, but all should do a pregnancy test and most would have ultrasound capability. ...Read more
Any possibilty for negative pregnancy test and positive ultra sound scan?
Positive for what?: If you profile is correct, you being a male cannot be pregnant. ...Read more
Can you get a free pregnancy test sent to your home through the mail?
Don't know: Check w/planned parenthood and other ogranisations in your area. They are available, however, at every drug store. ...Read moreSee 1 more doctor answer
Where can I get an abortion in toronto for free what is the cheapest and most reliable pregnancy test i can buy ?
1st things 1st: If a woman has had unprotected sex and/or has symptoms or signs of pregnancy, she can perform a home pregnancy test. If that test is positive, she can confirm it by seeing a doctor. If the pregnancy is confirmed, she can learn the number of weeks and her options. At that point she can discuss her plans with significant people in her life. We cannot recommend any approach or doctor here, however. ...Read more
Is a doctor blood pregnancy test free? If not how much is it?
No it is not free: But if u go to a clinic like planned parenthood or the county health clinic it should not be expensive. ...Read more
Pregnancy (Definition)
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Pregnancy Test (Definition)
A pregnancy test measures a hormone called human chorionic gonadotropin (HCG). HCG is a hormone produced during pregnancy. It appears in the blood and urine of pregnant women as early as ...Read more
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First Look: Jeffrey Deitch's Coney Island Street-Art Show
Lady Pink, Daze, JR, and Swoon hit the beach!By Kyle Chayka
Lady Pink, Daze, JR, and Swoon hit the beach!By Kyle Chayka
Miley Cyrus holds Jeffrey Deitch close, doesn't let go.By Maggie Lange
Featuring work from Steve McQueen and Kehinde Wiley.By Véronique Hyland
Highlights from the awards season circuit, Sundance, and haute couture.By Erica Schwiegershausen
After that pit stop in Los Angeles.By Carl Swanson
Another night of hard partying in Miami.By Isabel Wilkinson
Banana penises, cabbage vaginas. Delicious.By Isabel Wilkinson
It was always only a question of when, never if. Today, when arrived.By Jerry Saltz
"From where I sit, the whole thing stinks."By Jerry Saltz
The benefit for A Better L.A. looked like a scene from The Wire, the bizarro-L.A. edition.By Hadley Tomicki
The new MOCA director's already going Hollywood.By Mike Vilensky
This exhibition will be his first and last under Deitch's mantle.By Erica Orden
What the Jeff Koons of art dealers gave the city.By Jerry Saltz
Who's up, and who's down.By Alexandra Peers
You heard it here first.By Mark Graham
Deitch would be the first gallery owner to run an American museum.By Jerry Saltz
While Obama continues to put together his Cabinet in Washington, Deitch and his art-world colleagues are working to install one of their own at 1600 Pennsylvania Avenue.By Andrew Goldstein
'There might be some semen in there, I don't know. Who knows.'By Jada Yuan and Andrew Goldstein
This is a totally great idea, and we plan to be first in line.
With Art Basel Miami over, and satellite fairs finishing up, the work begins of figuring out who bought, who sold, and what does it mean for contemporary art now.


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Baby Names with No Nicknames
The sassy, steel magnolia appeal of Oscar-winning Reese (born Laura Jeanne—Reese is her mother's maiden name) Witherspoon has single-handedly propelled this formerly male name into mass girls'... Read More
Reeve is cool and dignified, sophisticated and modern — an excellent combination of assets, and a name being seen as a more masculine and distinctive alternative to Reese.
A reeve... Read More
Ruby, vibrant red, sassy and sultry, has definitely outshone the other revived vintage gem names, with its sparkling resume of cultural references.
Ruby is an early rock classic --... Read More
The e-addition takes the name from slightly hippie-ish nature name to the place name of a picturesque island off the coast of Scotland, and for baby namers it's by far the more popular spelling. ... Read More
You might also like these lists:
- Cool Girl Names from Ancient Cultures Includes: Aurelia
- Baby Names That Mean Luck Includes: Asher
- Space Baby Names Includes: Aurora
- Italian Word Names Includes: Aurora
- Names Girls Love Having Includes: Ariel
- 1900s Baby Names Includes: Arthur
- Belles of the Ball Includes: Annabel, Arabella
- Unisex Baby Names Includes: Avery
- Antique Baby Names Ready for Restoration Includes: Adeline, Amos, Atticus
- Literary Names for Girls Includes: Arabella, Aurora


text: I know that you've came to us to see hairy babes get fucked but today i wanted to share with you guys something a bit different than before. I wanted to show you guys how much a girl with big boobs and a hairy pussy enjoys having live sex, especially when she's on top. this babe has an amazing smile and she has it because of that big fat cock. She must really love the way that cock is hitting her ass cheeks while she's on top and also how her boobs are bouncing like two water balloons.


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Welcome to Nova Scotia
If Nova Scotia were a film, its protagonists would be rugged yet kind-hearted, burnt by the wind and at one with the sea. It would be shot against a backdrop of rolling green fields and high sea-cliffs, its soundtrack would feature fiddles, drums and evocative piano scores, and its plot would be a spirited romp around themes of history, community and family... Read More
Top experiences in Nova Scotia
Sights in Nova ScotiaSee all sights
Recent articles
Coves, cliffs and lighthouses of Canada's epic east coast
The world's second-largest country has a massive Atlantic coastline, and the best way to tackle its awesomeness is by car or campervan. The landscape varies from sheltered coves of pine-covered offshore islands to high rock cliffs battered by waves and wind, and usually fronted by reams of grey-blue ocean. Head to the west coast of Nova Scotia and around to New Brunswick to visit the Bay of Fundy where the highest tides on the planet create sienna silt shorelines that change by the minute with the incoming or retreating waters.
Nova Scotia adventures
3-Day Classic Canoe Trip
Paddle through the Tobeatic's century old legacy on a fully guided canoe tripping. Drenched in history and lore and balanced with masterful backcountry cuisine, this 3-day adventure is designed to allow "the wilderness to welcome you, and teach you, and take you to its heart". From beginners to seasoned paddlers, this trip is perfect for you.
3-Day Frozen Ocean Canoe Trip in Kejimkujik National Park
Explore Kejimkujik National Park and National Historic Site's on a classic 3-day canoe adventure. This route has been traveled by many over the decades of park history, and for good reason! Your package includes 2 nights accommodation, entrance fees, all meals, equipment, tents and canoes, and national park fees.
7-day Puffin Tour from Halifax to Moncton
Breathe in the fresh Atlantic air, listen to the waves crash on the rugged coastline and feel the sand between your toes – you must be in the Maritimes! You'll be sure to see plenty of seabirds such as herons, gannets and kingfishers and the (less adorable but very majestic) bald eagle. If that isn't enough seabirds/life for you then take a whale watching cruise to see humpbacks, minke and more, plus adorable seals! New Brunswick is famous for their lobster, so of course you'll board a lobster boat to enjoy the freshest lobster lunch available. Hike trails on Cape Breton Island, check out the incredible tidal changes and rock formations at the Bay of Fundy, keep our eyes peeled for moose and other wildlife, relax on sandy beaches, and even visit the Anne of Green Gables homestead!
10-Day Newfoundland and Maritime Tour from Halifax to Moncton
Nova Scotia, Newfoundland, and New Brunswick are provinces with stunning scenery, captivating coastlines, treasured traditions and wonderful wildlife that will take your breath away! On this 10-day tour, hike to the summit of the incredible Gros Morne Mountain, explore the beaches and trails of Cape Breton Island, observe humpback, minke, pilot whales and more on a whale watching cruise, kayak through the amazing fjords in Norris Point, and get "Screeched in" on George Street, St. Johns.
5-Day Prince Edward Island Trip from Halifax Including Green Gables Heritage Place
The red cliffs, white beaches and lush green fields of Prince Edward Island await! Departing from Halifax, admire the alluring coastal scenery of Canada's smallest province as you tour Charlottetown, the island's capital city, with your guide. Over the course of five days, learn about indigenous culture at the Glooscap Heritage Centre and Mi'kmaq Museum, enjoy a lobster dinner with your travel companions, and explore beautiful Prince Edward Island National Park. You'll also visit famous Green Gables Heritage Place, watch a theater performance, and enjoy free time to sightsee at your own pace.
2-Day Trip to Oak Island from Halifax
From Halifax, visit Peggy's Cove, Mahone Bay and Lunenburg, a UNESCO World Heritage Site noted as one of the best-preserved colonial settlements of the New World. During your overnight stay overlooking Oak Island, learn about its fascinating legends – known for more than 200 years as the 'Money Pit,' it's the site of supposed buried treasures! This 2-day trip lets you experience the culture, history and beautiful scenery of Nova Scotia's South Shore.


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CBNNews.com - JERUSALEM, Israel - The Israeli Cabinet approved a prisoner exchange with Lebanese-based Hezbollah terrorists by a vote of 22 to 3.
The three ministers who voted against the deal were Housing and Construction Minister Ze'ev Boim, Finance Minister Roni Bar-On and Justice Minister Daniel Friedman.
Under the swap, Israel will free four Hezbollah prisoners, including Samir Kuntar -- serving four life sentences for the murder of the Haran family in 1979 -- and the remains of 10 Hezbollah terrorists in exchange for Israel Defense Forces (IDF) reservists Ehud Goldwasser and Eldad Regev.
Kuntar smothered the Haran family's two-year-old child, shot the father, Danny, in front of his four-year-old daughter and then killed her by smashing her skull with his rifle butt against a rock. Two Israeli policeman were also killed in the attack.
At Sunday's Cabinet meeting, Prime Minister Ehud Olmert stated for the first time that he believes the two IDF reservists, kidnapped by Hezbollah in a cross-border attack on July 12, 2006, are dead.
In a prepared press release, Olmert said, "Evidence suggests they died in the raid in which they were captured or shortly after."
Israel's Mossad intelligence agency and the Shin Bet (General Security Agency) opposed the prisoner swap, warning that exchanging Kuntar and five other Hezbollah terrorists for the remains of the two Israeli reservists will spur more kidnappings.
Meanwhile, a prisoner exchange for IDF Corporal Gilad Shalit, being held by the Gaza-based Hamas terror organization, has yet to reach a conclusion.
On Thursday, Israeli representative Ofer Dekel met with Egyptian Intelligence chief Omar Suleiman in Cairo to press for Shalit's release.
Sources: The Associated Press, Haaretz, YNet news
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Are you seeking answers in life? Are you hurting? Are you facing a difficult situation?
Find peace with God, discover more about God or send us your prayer request.
Call The 700 Club Prayer Center at 1 (800) 823-6053, 24 hours a day.
A caring friend will be there to pray with you in your time of need.
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The Terrorists Funded by the WestBassam Tawil
The New Israel Fund and those who support it are helping terroristsRonn Torossian
Column one: Fighting fire with fireCaroline B. Glick
Op-Ed: There is no 'radical Islam' and there is no 'moderate Islam'Dr. Mordechai Kedar
'Narrow' escapesRuthie Blum
Why Palestinians Do Not Want Cameras on the Temple MountKhaled Abu Toameh
Social Media Killed My FatherYoni Kempinski and Ari Soffer
Iran's New Palestinian Terror Group: Al SabireenKhaled Abu Toameh


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Three Generations of German Sausage Making!
This starts with a history of five sausage manufacturing facilities and delicatessens, and over 50 years of experience in the family. Now Doris' brother Helmut Jr. is the German Sausage Master producing the 75+ varieties of European meats. Located in Vernon, B.C., the production facility is very modern with new, up-to-date equipment from Europe.
Since opening in Langley in December 2004, fresh packaged product is shipped weekly to Doris' European Delicacies; continuing the family traditions and servicing the Lower Mainland.
Visit our European Market where delightful German Music and delectable aromas greet you!
Doris' European Delicacies is a "little piece of Germany". Our Specialties are traditional top quality sausage and meats. These meat products are LOW FAT, GLUTEN FREE, DAIRY FREE, and naturally smoked. Some are also NITRATE FREE. We also offer European Bakery products, cheeses, groceries and gift imports.


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If you're looking for anime similar to Rizelmine, you might like these titles. All recommendations are made by Anime-Planet users like you!
Kotoko Aihara has always been in love with Naoki Irie; he's tall, handsome, and rumored to be the most intelligent student in Japan – who wouldn't be? Only one thing stands in the way of a relationship with Irie: Kotoko is ditzy and is at the bottom set of her school, and Irie-kun hates nothing more than ditzy, stupid girls. When disaster strikes and Kotoko is forced to move in with Irie-kun's family, she suddenly sees her chance to bridge the gap. After all, even cool, super-intelligent guys must have a soft spot, right?
1 votes
I agree
This may seem like a weird recommendation but both animes deal with two main characters who live together where the girl is head over heals for a guy who gives her the cold shoulder.


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132pages on
this wiki
this wiki
Welcome to Dokapon Wiki, a wiki about Dokapon Kingdom.
There are 132 articles in this wiki, and anyone can edit!
Here is the list of useful pages! (view all pages)
- Want to check out what other users on this wiki have been talking about? Come check out the Forum!
- Go to "Stubs" if you would like to help us, don't be shy!
- Do not use these words!
- This wikia met a "100 pages" milestone on 22 August 2015! And our goal is to reach "250 pages" in 2017!
- The history of this wiki is here. If you know more, you can help us by expanding it, though it's hard because Special:WikiStats (consists top users, anonymous edits, etc.) does not work now.
- Do not create pages that meet these criterias here!
- Please see Help:Blocked before you edit, thanks. We do not hope if someone gets blocked.
- Main article: Dokapon Wiki:Polls
Featured articles (FA)
Jobs are a major aspect to Dokapon Kingdom. Your choice in job can affect many things in how your character grows on their journey.
Read the rest at Jobs.
Monsters are creatures in Dokapon Kingdom who's main goal is to kill you. They hide out on Empty Spaces, take over Towns, and charge in when summoned by an Adventurer (via Conjure, Conjure All or Town Conjure) or a Boss.
Read the rest at Monsters.


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This volume of 730 pages on bronchial asthma by Dr. Unger is unique if for no other reason than that one man was able to fill so many pages on this subject. There is little doubt but that this large volume is the most complete thus far available on asthma. Certain important considerations, however, are either lightly passed over or erroneously presented. In discussing a disease process as severe as asthma, one should surely devote more than 8 pages to the disturbed physiologic factors, the understanding of which is so important if one is to treat the patient in a rational manner. The same criticism also applies to the cursory handling of the complication. The statement on page 323 that digitalis is of little value in the treatment of cardiac asthma is not substantiated by modern medical thought.
In general, the chapters on the allergic and the nonallergic treatment are
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Oldest fossils ever found reveal glimpse of Earth's earliest organisms
August 31, 2016, 6:25 p.m. by Bryan Nelson
A rock formation recently exposed in Greenland contains fossils that are 3.7 billion years old.
All the world's songbirds come from Australia
August 31, 2016, 1:09 a.m. by Bryan Nelson
Nearly half of the extant species of bird in the world come from Down Under, according to a new genetic analysis.
New species of strange dolphin once lived in Alaskan rivers
August 18, 2016, 5:48 p.m. by Bryan Nelson
Dolphin's closest living relatives can only be found in South Asia.
8 places to find real buried treasure
August 15, 2016, 7:32 a.m. by Josh Lew
There are treasures out there — real or imagined — that haven't been unearthed. Are you up for a treasure hunt?
Ancient Chinese origin myth actually happened, say researchers
August 9, 2016, 3:48 a.m. by Bryan Nelson
According to legend, a great flood of biblical proportion swept over China 4,000 years ago — and now, science agrees.
What did dinosaurs sound like?
August 5, 2016, 7:18 a.m. by Angela Nelson
The vicious roar T. rex is known for? It was more like a growl or hiss.
Earth's continents might all join together in 250 million years
August 3, 2016, 4:33 a.m. by Bryan Nelson
A new animation predicts how the continents will move over hundreds of millions of years into the future.
The ancestor of all known life was a microbe that ate hydrogen from deep-sea volcanoes
July 28, 2016, 6:05 a.m. by Russell McLendon
A new study paints a detailed portrait of Earth's last universal common ancestor, known as 'LUCA.'
Boozy primates may hint at the roots of alcoholism
July 20, 2016, 3:15 a.m. by Bryan Nelson
A proclivity for fruits and nectars with the highest alcohol content could offer some primates an evolutionary advantage.
Scientists have finally discovered why turtles have shells
July 18, 2016, 10:27 p.m. by Bryan Nelson
Turtles use their shells as shields today, but these devices evolved for a completely different reason.
Duck-billed dinosaur had a tumor on its face
July 7, 2016, 3:52 a.m. by Bryan Nelson
It's the first ever evidence of a facial tumor on a fossil.
Everything you ever wanted to know about tumbleweeds
July 1, 2016, 11:31 a.m. by Sidney Stevens
Part cultural icon and part invasive nuisance, tumbleweeds have an intriguing and tangled history.


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How a Skier Stays Fit When There's No Snow
"Some people are runners," says Anne Meixner. "I'd rather walk five miles than run one."
Ms. Meixner has found a happy middle ground: Nordic walking. It provides a full-body workout that burns more calories than regular walking and has less impact on the joints than running.
- Keeping Slope-Ready During the Summer: Four exercises skiers can practice while waiting for the snowfall
See Previous What's Your Workouts:
Ms. Meixner is a senior staff engineer at IntelCorp. in Hillsboro, Ore. She has been skiing since age 5 and teaches alpine downhill skiing part time at Mount Hood on weekends through the winter.
To keep fit in the off-season, she joined an outdoor fitness and conditioning class geared toward skiers. The class's instructor, also a trained Nordic walking instructor, noticed Ms. Meixner walked briskly during the running drills and asked if Ms. Meixner had ever tried Nordic walking. Ms. Meixner picked up some poles and, after a brief tutorial on technique, she was hooked.
Originally invented in Europe as dry-ground training for cross-country skiers, Nordic walking uses lightweight poles with small rubber tips. Nordic walkers plant a pole on the ground as the opposite foot comes down and then swing the pole behind them as they stride forward.
Ms. Meixner, 48, says because she was used to holding ski poles in her hands, the motion felt quite natural right away. The poles encourage more upper-body movement and more torso rotation and abdominal work.
Suzanne Nottingham, founder of Nordic Walk Now, an organization that trains instructors and leads clinics for enthusiasts, says Nordic walking differs from regular walking because there are four points of contact with the ground. "Right out of the gate, balance is improved," she says. It activates the core muscles and upper body more than walking without poles, she adds.
Since taking up Nordic walking last spring, Ms. Meixner has made it part of her weekly routine, bringing the poles to work and taking them out for a walk at lunchtime. "I sit at a desk all day, so it's nice to get outside midday," she says. She estimates she has lost 15 to 20 pounds since starting Nordic walking and she thinks her skiing has improved as well.
The Workout
Ms. Meixner recently finished her 15th season as a part-time downhill ski instructor. Depending on the weather, Oregon ski season can begin around Thanksgiving and run through April. During that time, Ms. Meixner keeps fit on the slopes every weekend, but when the snow melts, she works out off the mountain to stay conditioned for the next season. The switch from normal to Nordic walking has bumped up Ms. Meixner's cardio quotient.
Ms. Meixner attends her 90-minute outdoor conditioning class twice a week. The group usually consists of five to eight people. It incorporates cardio, strength and agility work, with a focus on muscles used while skiing, like the quads, hamstrings and abdominals. Drills might include hill sprints or hopping from right to left leg in a tucked position that mimics a skier's tucked body position.
Ms. Meixner stows her poles in her car and goes Nordic walking for 30 minutes at lunch, two days a week. She walks on the sidewalks or grass around the office campus and covers about two miles.
Ms. Meixner also takes a 75-minute yoga class once a week. She says yoga has improved her balance and strength, as well as her mind-body awareness. "As an athlete, it's important to be in tune with your body," she says.
The Diet
Breakfast is often a bowl of oatmeal with fresh fruit, or yogurt with raw oats or jam. On the weekends Ms. Meixner sometimes has eggs and toast. Lunch is often a turkey sandwich on spelt bread, which is a wheat grain, or a salad made with herbs from her garden like sorrel or basil. For dinner, Ms. Meixner might cook ravioli or sauté greens from the farmers' market, like kale or broccolini, to go with rice and chicken or fish. Her weakness is cheese and a glass of wine with dinner.
Cost & Gear
Ms. Meixner pays $160 for eight 90-minute outdoor fitness classes. She owns a pair of LEKI Instructor Nordic walking poles that cost $120. Poles typically cost $70 to $200 for a pair. Ms. Meixner wears women's walking shoes made by Ryka, which cost about $80. She pays a $10 drop-in fee for yoga classes.
Fitness Tip
"I really make a point to schedule my workout time into my day," Ms. Meixner says. She writes "Nordic Walking" down in her calendar like a meeting.
Quick Fix
"Even 30 minutes can seem a lot in a busy day, but I look at my walk as 15 minutes out and 15 minutes back," says Ms. Meixner. "Everyone can find 30 minutes."
"I don't listen to music when I exercise," she says. "I prefer to let my mind wander or to focus on my breathing."
Write to Jen Murphy at email@example.com


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But shooting numbers don't equal homicide numbers
"In Chicago, they've had thousands of shootings, thousands since Jan. 1. Thousands of shootings."
— PolitiFact National
on Tuesday, September 27th, 2016
Jones said it 'pretty much didn't happen'
Says Alex Jones "said that the victims of the Sandy Hook massacre were child actors and no one was actually killed there."
— PolitiFact Texas
on Thursday, September 1st, 2016
Speaking of fire ...
"We have a fire marshal that said, 'Oh we can't allow more people' ... And the reason they won't let them in is because they don't know what the hell they're doing."
— PolitiFact Colorado
on Wednesday, August 3rd, 2016
A huge surge
After the shootings of Dallas policemen, "nearly 500 people applied in just 12 days."
— PolitiFact National
on Thursday, July 28th, 2016
Exaggerated for Clinton; baseless for Northam
Says Hillary Clinton and Ralph Northam "label police as racists."
— PolitiFact Virginia
on Tuesday, July 26th, 2016


text: limnrix Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? Tasty Apples March 16, 2010 | 13 tracks | 41 5 | Stats New Young Pony ClubFuture IslandsMarina and the Diamonds popelectronicindierobotscyborgs Liked Collect Share Edit celebrate Liked! Share this mix with friends: Tasty Apples Wrong video Collect Share Liked! Share this mix with friends: