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Art Magnified
Words Afire
All Over Town
By Abi Blueher
Get ready, get set, go! Twenty-one world premiere plays will be performed this year in 21 days during the Seventh Annual Words Afire festival. The largest new play festival in the Southwest, Words Afire features plays written, directed and acted entirely by students, including five full-length plays, eight short plays, two one-acts and three staged readings, to name a few. Although the festival is showcasing UNM talent, the festival's venues range from Sol Arts to the National Hispanic Cultural Center to the Blue Dragon Coffee House in addition to UNM theaters. Tickets are $10 general, $7 students and all staged readings are free. For show listings, times and locations, call 277-7331 or visit www.unm.edu/
NEWSLETTERS Great Alibi stories, events and deals delivered to your inbox each week. No fooling!
Today's Events
Tribute to Mariah Carey at Sidewinders
Dance and see performances from Lana Michele, Kitana, Pierce T. Stratton, Chanel Ticey, Oso Naughty and more inspired by the Queen of Christmas.
Akin at Masley Hall
Insights: Distinguished Lecture Series at UNM Art MuseumMore Recommended Events ››
Core Conditioning Flow • 10.1.2016
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About us
Dinakord has been designing and manufacturing products and accessories for the professional audio world for over 50 years. Under its trade marks Atlantik and Sonakord, Dinakord is involved in designing and manufacturing amplifiers, mixers, speakers, microphone and speaker stands, flight cases. Other than manufacturing we operate in contact business such as, complete sound system installation for hotel, holiday village, casino, night club, disco, school, theatre, cinema, conference and simultaneous interpretation systems, broadcast systems, complete studio systems, digital recording and lighting systems.
Since 1990 we are the representatives of the following firms; Mackıe, Kling & Freitag, Rcf, Karsect, Ssp, Imposa, Ces Audıo, Proel, Kwl-Lıghtıng, E-Cue, D.A.S., Osram, Phılıps, Penn-Fabrıcatıon, Tenlux & Superlux, Lee Fılters, Traxon, Wı-Dmx, Visual-Productions, Audıocenter, Tonylee, Kvant, Guil who are among the wll-known manufacturers for their professional quality of audio and lighting fields in the world. Dinakord is determined to be the best solution partner for demanding projects with its wide range of products and marketing service to the customers with well skilled staff.

subset: commoncrawl


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Puerto Rico Open presented by seepuertorico.com - Round One
RIO GRANDE, PR - MARCH 10: Richard Carrion, President & CEO of Popular,inc. speaks at a conference on tourism during the first round of the Puerto Rico Open presented by seepuertorico.com at Trump International Golf Club on March 10, 2011 in Rio Grande, Puerto Rico. (Photo by Michael Cohen/Getty Images)


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Jameson is a graduate of Norwich University and comes to Heatbath after a year working for an environmental testing facility. Jameson is currently working in the Technical Center Laboratory, analyzing customer samples and performing quality control analysis. He will be training extensively in all aspects of electroless and electrolytic plating.For more information, or to view Heatbath's lineup of metal finising products, please visit www.heatbath.com.


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Top Definition
when a male gets head froma girl and when he orgasms in her mouth he then punches her in the throat hopfully making the liquids come out her nose.
"hey i just gave my girl the Ice Breathing Dragon."
Por stewart padaso 06 de abril de 2008
Trending Now
Can you define these popular missing words?


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Architecture firms OMA and Hassell have revealed designs for a major new museum in Perth, Australia, that will slot amongst a series of heritage buildings (+ slideshow). More »
Tag: Hassell
Hassell's office building for Medibank is designed to "get people moving"
Inside Festival 2015: Rob Backhouse of Hassell explains how the architecture firm's office building for insurance company Medibank is designed to promote a healthy lifestyle amongst staff (+ movie). More »
Workplace design in Australia booms as employers compete to attract talent
Inside Festival 2015: Australia's booming economy is forcing companies to invest in innovative interior design in order to attract and retain staff, according to the winner of the Offices category at this year's Inside Festival. More »
Hassell and Draisci Studio create "London's first sleeperie" to encourage daytime naps
London Festival of Architecture 2015: visitors to this London "sleeperie" can take a 10-minute nap in a colourful sling within a dimly-lit room, where soothing music is played and all technology is banned (+ slideshow). More »
Herzog & de Meuron face loss of multibillion-dollar
Flinders Street Station project
News: the competition-winning design by Herzog & de Meuron and Hassell to revamp Melbourne's iconic Flinders Street Station is unlikely to go ahead, according to the state government. More »
The University of Queensland opens engineering
facility with a louvred terracotta facade
Hundreds of terracotta panels shade the sunny northern facade of this new engineering building at the University of Queensland in Australia, designed by architects Richard Kirk and Hassell (+ slideshow). More »
Office for a Sydney advertising agency combines
"the New York loft with Scandinavian design"
Movie: Julia Borghesi of design studio Hassell discusses the hybrid aesthetic of advertising agency Clemenger BBDO's office in Sydney, which topped the office category at last month's Inside Festival. More »
Herzog & de Meuron and Hassell triumph
in Melbourne station competition
News: a team comprising Swiss architects Herzog & de Meuron and Australian firm Hassell has won the high-profile competition to redesign Melbourne's iconic railway station at Flinders Street. More »
OMA, Hassell and Populous to redevelop
Sydney's Darling Harbour
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African experts gather for training in Technical and Vocational Education and Training
A workshop gathers African experts to develop their capacities in Technical and Vocational Education and Training at the regional, sub-regional and national level
The key players in Technical and Vocational Education and Training (TVET) at regional, sub-regional and national levels were gathered at the seminar for capacity building for planning and implementing TVET programmes in Africa.
The meeting took place from 2-4 September 2010 in Zanzibar, Tanzania within the framework of the "Capacity building for Education for All" (Cap-EFA) programmes.
It was organized jointly by the UNESCO Regional Office for Education in Africa (BREDA), based in Dakar, Senegal, and UNESCO Dar Es Salaam.
It was attended by the African Union, the Regional Economic Communities (RECs), namely ECOWAS, ECCAS, EAC and SADC, national representatives of Cap-EFA countries, as well as key partners (i.e.- the United Nations Development Programme) around the theme of TVET.
Clear vision
Participants were able to have a clear vision of the CAP EFA capacity building process and tools available to them, sharing their respective experiences in terms of TVET and thereby strengthening synergies at all levels.
Following the seminar, participants made recommendations concerning, among others, the establishment of an Inter-Agency Task Force, such as the one established at the ECOWAS level, for the other RECs, the development of statistical information systems on TVET and the labor market, an improved coordination between the Ministry responsible for TVET, and the diagnosis and the establishment of a regional consultation on national and regional qualification frameworks.
Knowledge assets
Participants also pledged to realize studies to share their experiences and support other countries in their process of strengthening the TVET "knowledge assets".
African countries should create an average of 30,000 jobs/per million in the population to absorb young people entering the labor market and these measures could further adapt TVET to the labor market.
About the CAP-EFA programme
Since 2002, many CAP-EFA programs support sub-Saharan Africa (SSA) countries to strengthen the national processes of capacity building for improved educational planning and management.
The specific aim of CAP EFA programs is to help countries build a critical mass of resources able to design and implement policies and sustainable education programs and rational.
In alignment with the programs of Education for All (EFA), CAP EFA projects involved in the areas of action include: TVET, literacy and non formal education, development of policies and practices related to Teachers, and an educational multi-sector response, including the planning of educational policies.
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News By Tag
Industry News
News By Location
Industry News
New Duo to Manage Sales at The Springs at Sterling on the Lake
About Sales, Inc. is pleased to announce that Suzanne Spivey and Bruce Henderson will handle sales for Jim Chapman Communities' The Springs at Sterling on the Lake located in Flowery Branch.
Suzanne Spivey is an award-winning associate broker with more than 20 years of experience in new homes sales and sales management in Atlanta's real estate industry, and she has served on the boards of the Greater Atlanta Home Builders Association (HBA) and Atlanta Sales and Marketing Council for many years.
In her career, she has earned designations such as Certified Sales Professional (CSP) and Member from the Institute of Residential Marketing (MIRM). Her honors include being named the Sales Manager of the Year in 1991 and the Associate of the Year in 1995 by the Greater Atlanta Home Builders Association.
"I am really excited to start selling at The Springs at Sterling on the Lake for Jim Chapman communities. The location, amenities, price range and floor plans make it the perfect fit for the active adult lifestyle," said Spivey.
Bruce Henderson has 30-plus years of experience in the new home industry, and has been actively involved in many aspects of the Greater Atlanta HBA and Cobb County Board of Realtors for years.
Throughout his career he has earned the MIRM and CSP designations, and has been recognized as the Associate of the Year in both 1996 and 1997 by the Greater Atlanta HBA, Rookie of the Year in 1993 by the regional SMC, spent several years in the SMC Million Dollar Club and is a life member of the Atlanta Board of Realtor's Million Dollar Club.
The Springs at Sterling on the Lake offers several 1,800 to 2,900 square foot ranch and one-and-a-half story floor plans priced from the $190,000s. Luxury standard features of these homes include granite kitchen countertops, upgraded cabinets, hardwood floors in the kitchen and foyer, architectural shingles, irrigation systems and more. Optional home additions include a loft with bedroom suite or finished basement with kitchenette.
Sterling on the Lake is an award-wining community located in Flowery Branch. Community amenities are located within walking distance of these homes, and include an award-winning clubhouse, two pools, lighted tennis center, the onsite Hall County Library, several parks, green spaces and acres of lakes.
For more information, please call Suzanne Spivey at 404-310-4038 or Bruce Henderson at 770-757-7777 or visit http://www.JimChapmanCommunities.com.
About Jim Chapman Communities:
An Atlanta-based builder and developer, Jim Chapman began building custom homes in 1998. Today, Jim Chapman Communities applies to the active adult market and the quality and service standards Jim Chapman developed while building luxury homes in the Buckhead area. Jim Chapman Communities currently builds elegant, yet affordable one-level ranch communities in Douglas, Cobb, Gwinnett, North Fulton and Forsyth Counties. Planning and delivering extraordinary communities designed for the active adult lifestyle, Jim Chapman Communities offer Well-Earned Elegance for today's active adults. For more information, call 678-825-4510 or visit http://www.JimChapmanCommunities.com.
About Sales, Inc.:
Recently named one of the metro area's fastest growing women's owned firms by the Atlanta Business Chronicle, About Sales, Inc. based in Atlanta, GA, is a real estate sales and marketing company that leverages strategic and innovative leadership to produce sales results for builders and developers. About Sales streamlines programs for builders, developers, investors and banks, offering staffing, management, closing coordination and marketing services. About Sales, Inc. offers local expertise based on years of experience working with new home building companies in the Atlanta area. The About Sales team has a wealth of product expertise in everything from entry-level to custom, intown to suburban, master-planned and golf course communities to active adult markets. For more information, visit http://www.aboutsalesinc.com or call 678-373-0739.
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Garbage makes triumphant return at Eagles Ballroom
Saturday was an emotional and special night for Garbage, Scottish frontwoman Shirley Manson assured fans at the Rave's Eagles Ballroom.
You didn't have to take her word for it. The passion on stage spoke volumes. »Read Full Article(9)
Barnatan steps in to play piano concerto
Always answer your phone and never say no to a gig — at least not one you're capable of doing well.
It's that philosophy that catapulted a largely unknown Leonard Bernstein to fame 70 years ago, when Bruno Walter got the flu and couldn't conduct a New York Philharmonic concert. »Read Full Article
On Tap Today: How are you doing with your New Year's resolution?
All right, people, status report. You keeping up with your New Year's resolution?


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'Mini Brushed Micro' | Stretch Microfiber Mini Briefs with Moisture Management by BOSS
Style No. 50271754
Free Shipping
These briefs by BOSS are made with a quick dry stretch microfiber for maximum comfort. These soft touch briefs feature mesh at the front and an elastic waist with a bold logo detail.
Model is 6' with a 32" waist and is wearing size L.
Model is 6' with a 32" waist and is wearing size L.
- Mesh at front
- Elastic waist with bold logo detail
- Quick-drying
- Moisture Management
- Stretch microfiber


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Detroit--February 21, 2013--Compuware Corporation (Nasdaq: CPWR), the technology performance company, today announced the publication of the latest volume of its Application Performance Management (APM) Best Practices collection, titled: "Proactive Performance Engineering & DevOps." Written by thought leaders from Compuware's APM Center of Excellence, this new volume provides tips and techniques for developers, architects and IT operations on how to use the latest DevOps and agile approaches to become proactive about application performance. Download this volume here.
Achieving consistently high levels of application performance and scalability requires a proactive approach to managing performance early in the application development lifecycle before new code is released to production. New approaches like DevOps are increasingly being adopted as modern frameworks for enterprise applications to be architected, developed and run. This volume explores embracing the DevOps culture and methodology to create and operate applications that deliver high-quality user experiences throughout the application lifecycle.
Topics covered in this new volume include:
- ten ways Swarovski created a culture of application performance;
- how to get developers actively involved in performance testing;
- top performance mistakes when transitioning from test to production;
- bad application performance -- who is to blame?; and
- expert advice on load testing from outside the firewall.
Download this volume here.
"Today's new generation of applications need to perform across increasing complexity at the edge of the internet, across the cloud and in the data center," said Jeff Loeb, Global Vice President of Marketing for Compuware's APM business unit. "This volume provides best practices for proactively building performance into applications using the latest DevOps, and performance engineering techniques."
This is the third in a series of best practice whitepapers designed to provide action-oriented advice for practitioners interested in application performance and user experience. Prior volumes include: "APM Best Practices: 2013 State of the Art and Trends" and "Best Practices for Optimizing Cloud and Virtualized Applications."
Compuware APM® is the industry's leading new generation APM solution for optimizing the performance of web, non-web, mobile, streaming and cloud applications. Driven by end-user experience, Compuware APM provides the market's only unified APM coverage across the entire application delivery chain—from the edge of the internet through the cloud to the datacenter. Compuware APM helps customers deliver proactive problem resolution for greater customer satisfaction, accelerate time-to-market for new application functionality and reduce application management costs through smarter analytics and advanced APM automation.
With more than 4,000 APM customers worldwide, Compuware is recognized as a leader in the "Magic Quadrant for Application Performance Monitoring" report.


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The ABC anchor announced he would be taking a break after being diagnosed with the incurable disease
The 33-year-old finally stepped up to the plate and ended up soaked courtesy of Ellen DeGeneres
Police and school authorities have launched an investigation into the disgusting attack on the 15-year-old boy
Susanna Reid has a message for all the cynics: You don't have to do the ice bucket challenge. You don't have to donate to charity. And you don't have to watch
Judging by the sum raised, it seems that some people find the attention more important than raising money for ALS
Anthony Carbajal's dressed-up-in-drag start to his video makes viewers want to hit the stop button... and then comes a heartbreaking twist
People pledge to donate any proceeds to help victims of Superstorm Sandy


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Top Definition
A specialty drink at Denny's.
When asked about the razdango, daniel said "Oh those are all nasty!".
od uživatele killer ben 14. červen 2007
Trending Now
Can you define these popular missing words?
A variation upon the reverse-down fuck. When the female sex partner lies on her back, and the male positions his dong in a downward position. He then continues to move into a sitting or squatting position while having sex.
Oh yeah bro!!!! I totally gave her the old razdango Last night.
Excuse me mam, would you fancy a razdango
Excuse me mam, would you fancy a razdango
od uživatele 3bz 23. leden 2011
An expression of excitement.
Jill: Guess what Bob? I won the lottery!
Bob: RAZDANGO! That's great news!
Bob: RAZDANGO! That's great news!
od uživatele Steven Smith 07. červen 2006
something awesome- adj
That pie is razdango!
od uživatele Zach Hopkins 03. srpen 2008


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As a consumer, you do not know whether you buy a good or bad vacuum cleaner especially if you are a normal person without any professional knowledge about this machine. However, even when you have bought a vacuum cleaner which does not actually suit your needs or meet your requirements, there are some solution for your. Let us try the following tips to make your vacuuming experience better.
Keeping brush roll clean
As you know, brush roll is the part of vacuum cleaners which takes charge of most hard tasks, and dirt, fabric fibers, or hairs can be caught by this part. What does it mean? Your vacuumcleaner will have to work harder, causing wears and tears to the parts. The solution here is to remove all clogs from brush roll and keep it clean. This will reduce workload for your machine. You will be surprised about the results after doing such action.
Remember to disassemble brush roll from vacuum cleaner and lubricate it. Relevant steps are shown in the user's manual or watch YouTube videos to know more. By the way, you can use olive oil as a replacement for lubricants if you cannot afford them.
Washing bags and using them many times
Many people do not want to buy vacuum cleaners with bags because they think that they will have to bear additional costs for bags. However, it is not something like that. A bag can be reused three or four times before being thrown away. Another option is to buy reusable bags. Many vacuum cleaner manufacturers provide this kind of bags.
Using cordless vacuum cleaners
For households with kids or people who want to use vacuum cleaners to clean their cars, stairways, perhaps a cordless vacuum cleaner is the best choice. This kind is also called unplugged vacuum cleaner.
In addition, remember to clean frequently filters and compartments. This will help you save power for the machine. Otherwise, this machine will have to work hard to collect dust, dirt, etc. like normal vacuum cleaners.
For better experience when suing rechargeable vacuum cleaner, remove all dirt and dust from the machine before starting your work. This will bring better vacuuming performance.
Keeping patient
Today's people are always busy. That is why they do everything in a very hasty manner. But do you know that this may damage your vacuum cleaner? This case happens so frequently in our daily life, e.g. you have to clean house in a rush before your relatives visit your house, or vacuuming office before a meeting. This makes you unable to use vacuum cleaner carefully enough to keep it functioning well.
For better vacuuming performance and keeping your vacuum cleaner durable, keep the above-mentioned tips in mind and prepare for vacuuming tasks in advance. With such simple things, you can have a clean house as well as care your vacuum cleaner as well as possible.


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to share your opinion of this business
with YP visitors across the United States
and in your neighborhood
Today:Open 24 Hours
350 Hegenberger Rd,
Oakland, CA 94621
(510) 568-7600
Secure online booking with Expedia Affliate Network Call 866-761-3335 to book by phone
The room rates listed are double occupancy per room unless otherwise stated and exclude tax recovery charges and service fees.
in Business
Regular Hours
Property Location With a stay at Courtyard by Marriott Oakland Airport in Oakland, you'll be near the airport and convenient to Oakland Aviation Museum and Oracle Arena. This hotel is within close proximity of O.co Coliseum and Oakland Zoo.
Rooms Make yourself at home in one of the 156 air-conditioned rooms featuring refrigerators. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers. Conveniences include phones, as well as desks and coffee/tea makers.
Amenities Take advantage of recreation opportunities including an outdoor pool and a fitness center. Additional features at this hotel include complimentary wireless Internet access and a television in a common area.
Dining Satisfy your appetite at the hotel's restaurant, which serves breakfast and dinner, or grab a snack at a coffee shop/café. Quench your thirst with your favorite drink at a bar/lounge.
Business, Other Amenities Featured amenities include a business center, express check-out, and complimentary newspapers in the lobby. Planning an event in Oakland? This hotel has 1322 square feet (123 square meters) of space consisting of conference space and meeting rooms. A roundtrip airport shuttle is complimentary during limited hours.
Fax Number: (510) 568-7695
Fax: (510) 568-7695
TollFree: (888) 236-2427
TollFree: (800) 321-2211
Courtyard Oakland Airport
Courtyard by Marriott Oakland Airport
Parking: Paid
Wi-Fi: Free
Wheelchair Accessible: Yes
Price Range : Average
Swimming Pool: Outdoor
Property Amenities: Multilingual staff, Breakfast available (surcharge), Elevator/lift, Express check-out, Fitness facilities, Safe-deposit box at front desk, Laundry facilities, Bar/lounge, Business center, 24-hour front desk, Meeting rooms, Snack bar/deli, Conference space, Luggage storage, Dry cleaning/laundry service
Room Amenities: Daily housekeeping, Shower/tub combination, Private bathroom, Phone, Hair dryer, Premium bedding, Air conditioning, Refrigerator, Blackout drapes/curtains, Hypo-allergenic bedding available, Iron/ironing board, Cable TV service, Desk, Television, Coffee/tea maker, Premium TV channels
to share your opinion of this business
with YP visitors across the United States
and in your neighborhood
Serving the Oakland area.
77 Hegenberger Rd, Oakland, CA
150 Hegenberger Road, Oakland, CA
77 Hegenberger Rd, Oakland, CA
77 Hegenberger Rd, Oakland, CA
8480 Edes Ave, Oakland, CA
350 Hegenberger Rd, Oakland, CA 94621
(510) 568-7600


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Top Definition
A man is crawling through the desert and dies. 10 days later, a demon from the 9th circle of hell appears and has anal sex with the body. The smell on the demon's penis is Peb.
Ah, damn! It smells like friggin' peb in here!
додав Alex 05 Березня 2005
Trending Now
Can you define these popular missing words?
A dance move consisting of shaking your hands either side of your head A LOT. Not to be mistaken with 'Peg'.
Let's do the Peb!
This song calls for the Peb!
Peb Peb Peb Peb Peb!
This song calls for the Peb!
Peb Peb Peb Peb Peb!
додав Karavan 05 Травня 2008
Pigs eating bacon, a classic example of celebrated cannibalism among swine and related species.
Breaking news, P.E.B has struck a nearby slaughterhouse.
додав Nienerino 26 Травня 2016
The act of touching the female genitalia region with the intent of annoying the recipient.
While performing the action the aggressor tenses his face and exerts a forceful "PEB!" sound to add to the annoyance.
While performing the action the aggressor tenses his face and exerts a forceful "PEB!" sound to add to the annoyance.
додав lelmachine 24 Лютого 2015
Partially erect boner. Similar to a slighty
Dude I was sittin in class with Rami creepin on girls in the class and the dude got a PEB.
додав lickmypeb 27 Жовтня 2009
one with complete lack of bladder control, prone to gaseous outbursts, especially in small, confined spaces, e.g., on move-in day and during aerobics class.
The T smells like popcorn and a Pebs fart, it's nasty.
додав ctown 02 Лютого 2003
an acronym standing for Possum Emu Bat- a reference to various states of crouched sleeping forms engaged in when crashing on someone's couch after a night of drinking
Prior to taking on the role of PEB, Ablafor sang "Rock-a-bye-Abbies"
додав msor 22 Червня 2009


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9.5 outta ten
meh 7/10
seems cool, havnt talked yet.
9.5 outta ten
Favorite Wiichat Members: Leve, CyanRussel, Wario2000, Frogger, Marioman, Mushroomed, SSBB_Lover, Axtlar, Brawny, and balrogs.pa
Smash Bros Brawl Friendcode: 3222 5243 1228
[SIZE="4"]PM me if you have added me
Why the hell not.
Tyler: 10/10.
The key to immortality is first living a life
worth remembering. - Bruce Lee
PSN ID: Byuakuya
Tyler and Pras get both a 10 for being awesome friends
10/10 for starting a long lasting thread!
Screw the sig, I'm a veteran.
Relogged just now to say hi, March 12, 2012! <3
I Rock don't I??Originally Posted by PokeChamp
10/10 for you too, I'm in a great mood today
Lawl...got some time to sleep. I think you'll see less "" and more ""
10 for ricardo. ^_^
9.8/10 for you, hmmmm, you just leveled up, then again you should get a 10/10 you deserve it
Just When You Thought It Was Over........It Not Over Until I Say Its Over........So You Better Think Twice My Friend!!!
My WOC for friends list on Wii is right by my name....If you want to add ME Pm....if you do it without my knowing...I WILL NOT ADD YOU:
You are a cool guy: 9/10.
The key to immortality is first living a life
worth remembering. - Bruce Lee
PSN ID: Byuakuya


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November 26th, 2016 Always the Saturday after Thanksgiving
9:00am – 3:00pm
The aroma of freshly baked goodies welcomes you at the door plus a craft raffle! Your purchase supports our Great Glen Bill Koch League Ski Club. Crafters take over the base lodge and are spread out on all three floors! Woodworking, photography, knitting, specialty soaps and lotions, jewelry, wreaths, and much more including live demonstrations.
Interested in having a table at the Craft Fair?
Welcome 2015 Crafters!!
Dining Room (main level)
Marla – goats milk soaps and lotions
Pam – functional fused glass
Ursula – wreaths
Maggie – miniature bears and other mini items
Caitlin – hand-built stoneware (miniature houses, animal totems, small dishes, etc.)
Patty – decorative painted pallets
Lucy – hand-dyed yarn, hand-knits made from her own yarn
Bob & Robin – hand-crafted Adirondack furniture, cedar birdhouses and picture frames
Andrea – hand-wired/beaded jewelry
David – woodworking, intarcia
Phyllis – items made from upcycled clothing
Michelle – skinny towels and washcloths
Rita – knitted items and Christmas ball ornaments
Karen – fine jewelry featuring natural found items
Holly – high fire stoneware pottery
Trails Level (bottom floor)
Jill – doll clothes, embroidered and knit items
Ed – wood-turning
Lynne – jewelry, herbal teas, etc.
Diane – handmade baskets
Cindy – quilts and quilted items
Libby Room (upper floor)
Jennifer – partridge berry bowls, wildlife wall hangings, gourd crafts, bird feeders and houses, etc.
P'nina – stained glass & copper Christmas ornaments
Sally – miscellaneous sewn, knit and crocheted items
Chris – photography
Laura – crocheted and knit items
If you would like to participate please contact: Kim Hoyt 603-466-2333 or email@example.com.


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Soul & Motown Tribute Night
Legendary space rockers Hawkwind are heading to Middlesbrough Town Hall as part of a 5-date tour to promote their new album Onwards, on Wednesday 30th May.
Following a string of sell out Christmas shows, featuring Levellers fiddle player Jon Sevink, and a run of major festivals across Europe that marked the groups 40th anniversary, the band are back on the road with their psychedelic spectacular.
With the Lord of space rock Dave Brock at the helm, ex-Gong synthesiser player Tim Blake on keys and Theremin, Mr Dibs on bass, long serving drummer Richard Chadwick, and Niall Hone guitar, Hawkwind's stage show is truly unmissable featuring dancers, stilt walkers, psychedelic lighting and projections to the road.
Onwards will be the group's 27th studio album, indicating the bands incredible durability. The band was created by former busker Dave Brock and was widely acknowledged with creating a brand new genre of music - space-rock. In 1970 they played at the first Glastonbury Festival.
Their trademark single Silver Machine, which featured Lemmy on vocals, brought the band to the attention of the wider general public after it reached number two in the UK charts.
The band have been an influential figure in the music scene, inspiring artists sucj as Al Jourgensen of Ministry, the Sex Pistols (who covered Silver Machine), Henry Rollins of Black Flag, and Ozric Tentacles.
Hawkwind, Wednesday 30 May, 7.30pm. Tickets £20 advance, £25 on the door. Tickets are priced £20 in advance or £25 on the door and can be purchased from Middlesbrough Town Hall on 01642 729729 or online via seetickets.com.
Middlesbrough Town Hall on Facebook


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Craigslist Ad Searches for Paul George's Missing Talent
They say you can find almost anything on the internet.
The most recent thing people are searching for is Paul George's talent.
Today in Pacers struggles: Searching for talent on Craigslist (MUST-READ AD) --> http://t.co/QQib1rXoF8 #NBA pic.twitter.com/wxSdE1EhLi
? Yahoo Sports (@YahooSports) April 9, 2014


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With 1.7 million freelancers, we'll match you with the perfect talent.
Analytical, solutions-oriented professional with a master's degree in CIS and over 16 years of experience in all phases of the application development lifecycle. Adept in designing sophisticated software systems and applications. Recognized as a capable team player and leader with proven mentoring abilities. Exhibits solid problem solving and decision making skills. Works efficiently and accurately within high-pressure, deadline-driven environments. Expertise encompasses:
Systems Analysis • Software Engineering/Management •...


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New Feature: Global Name Translation™ Technology
We're delighted to announce the launch of Global Name Translation™, a new technology unique to MyHeritage, to help break through those language barriers in the quest to uncover your past.
This innovation now makes it even easier to discover your global roots. The technology automatically translates names found in historical records and family trees from one language into another, at very high accuracy, generating all plausible translations, to facilitate matches between names in different languages. In addition, a manual search on MyHeritage's SuperSearch, will return results in other languages, automatically translated into the language of the query.
How can this benefit you? For example, perhaps your American family has Russian roots. Previously, you would have needed to search also in Russian to find all information available about your ancestors. Now you can search in English, and receive results in Russian, translated back into English for your convenience.
The technology covers given names and surnames and can tackle names previously encountered in the past, in addition to new names not seen before. It also utilizes extensive dictionaries built by MyHeritage to cover synonyms and nicknames.
Continue reading "New Feature: Global Name Translation™ Technology" »
July 4th: 9 things you never knew
Happy 239th birthday, America!
Also known as Independence Day, Americans come together on July 4 to commemorate the adoption of the Declaration of Independence and the country's birthday.
A great time to celebrate American heritage, it is also fun to share the holiday with families at barbecues, picnics, parades, fairs, firework displays and other family activities.
In honor of July 4, here are some fun facts for the day: Continue reading "July 4th: 9 things you never knew" »
Languages: More are better!
Contributing author Schelly Talalay Dardashti is the US Genealogy Advisor for MyHeritage.com
Genealogists often lament the fact that immigrant ancestors did not pass on their native languages to their descendants.
While the children of immigrants were mostly fluent in those languages - the first generation - those children only rarely passed down those languages to their own children or grandchildren - thus losing them forever.
Years ago, as I sat struggling through Cyrillic to understand records from Belarus, I often wished my great-grandparents had passed down Russian and Yiddish. Russian seemed to have disappeared the day the family hit the streets of New York, while Yiddish was transmitted to their children. Their grandchildren knew only some phrases or could understand some of it but not speak it - only rarely could they read it. The next generation knew nothing about those languages.
How much easier it would have been if I had learned both languages fluently from my parents and grandparents! However, I did learn Farsi fluently when we lived in Iran. Our daughter studied it, used to read and write it, understands it almost fluently, but refuses to speak it.
Now, through one scientist's research, we learn that there are two major reasons that people should pass their heritage language to their children.
One reason is obvious to family history researchers:
- It connects children to their ancestors.
- The research indicates that bilingualism is good for you. It makes brains stronger, as it is brain exercise.
Continue reading "Languages: More are better!" »
Our Stories: 44,000 and growing!
Continuing our spotlight on volunteer translators, we introduce Seppo Tarvainen, a MyHeritage member from Finland, who has been helping to translate MyHeritage products into Finnish for a few years.
Born a few years after WWII in a small village in the middle of Finland, Seppo grew up with a passion for travel. He studied mechanical engineering, which led him and his family around the world on various work projects. Now home, he began looking into other hobbies, such as genealogy.
My parents had a lot of family history information, but they died before I had the opportunity to properly interview them.
About four years ago, Seppo came across MyHeritage's Family Tree Builder and began adding the information he had and building his family tree. The number of individuals increased, so he soon upgraded to a PremiumPlus account.
I kept getting even more Smart Matches, and my family tree kept growing.
Today, his family tree has over 44,000 people. Through matches to other MyHeritage members, he discovered ancestors dating back to the late-1500s. Some ancestors remained in the region, while later generations emigrated to the US, Canada and Australia. Continue reading "Our Stories: 44,000 and growing!" »
7 Ways Dads Have Changed in 100 Years
Happy Father's Day! Today we honor the men in our lives who helped shape us to be who we are.
Fathers, grandfathers and step-fathers teach us many things. Whether it's an important life lesson, how to dance, ride a bike or being a source of wisdom, they are essential to our upbringing.
In honor of Father's Day, our research team took a look at how the role of fatherhood has changed throughout the years and compared what life was like for fathers in the past century.
With more women working, fathers are taking more time from their working lives to enjoy their children and playing a larger part in family care. We recently wrote about how fathers are spending seven times more with their children than in the 1970s.
But how is 2015 compared to life in 1915? Here are some interesting "fatherly" facts from the past 100 years: Continue reading "7 Ways Dads Have Changed in 100 Years" »
Global Family Reunion: A Recap
We had a great time at the Global Family Reunion last week!
Hosted by best-selling author A.J. Jacobs, this epic event brought thousands of "cousins" from around the world to the New York Hall of Science for a family fun day of activities, while raising money to benefit Alzheimer's research.
The MyHeritage and Geni teams had a special tent to let people explore their family history. Continue reading "Global Family Reunion: A Recap" »
Our Stories: From Sweden to Australia Part 2
We recently wrote about the start of Anna's journey to meet her relatives in Australia. A journey that really began 125 years ago, Anna crossed oceans to meet relatives related to their common ancestor, Oskar. Here is Part 2.
In late December 2012, several relatives in Gotland, Sweden received a call from a man speaking English. Many hung up the phone and thought it was a hoax. They didn't understand why an English-speaking man was calling them.
After many disconnected calls, the same person called my cellphone on December 30, 2012. David Michel said he was calling from Sydney, Australia.
He said he was Oskar's grandson. The mystery of our family story about what happened to Oskar in Australia was beginning to be solved. Continue reading "Our Stories: From Sweden to Australia Part 2" »
Our Stories: From Sweden to Australia
Imagine going on a journey back 125 years and across continents. That's what Anna, from Sweden, will be doing as she flies across the world to Australia to travel to her ancestors' towns and learn about them.
Anna will be documenting her genealogical trip to learn more about her roots on her blog. Here is her first post, originally published on our Swedish blog.
I'm nervous, excited, tingly and happy, and a bit fearful to be going on this journey. However, there is a huge difference in traveling now than in 1890 when Oskar decided to go on his journey. He left his job, family and friends for an adventure filled with uncertainty in search for something new. Today, that level of fear isn't as necessary with all our technologies that connect us to our family no matter where we live. It's easy to stay in touch with our loved ones, unlike 125 years ago.
Her post continues:
Oskar never had that convenience of 24-hour technology. When he stepped off the boat from Gotland, Sweden, he knew that it was unlikely he would see his family again. Continue reading "Our Stories: From Sweden to Australia" »
A boy called Emma?: Proposed Finnish naming law
Imagine a boy named Emma or a girl named Joshua. Sounds strange? Sounds normal? In Finland, these gender-switching names may become a reality.
The current Finish naming law, dating from 1985, is about to be obsolete. Until now, the law banned giving a female child a male name, and a male child a female name, but a new proposal may change that.
The law, considered controversial by some, would allow parents to give their children names regardless of the gender to which they might be associated. However, chosen names may not be offensive, inappropriate or incite harm to children. Continue reading "A boy called Emma?: Proposed Finnish naming law" »
New Feature: Instant Discovery Tree Cards
Last month, we announced that Instant Discoveries™ are now available to all MyHeritage users, allowing our users to add entire branches to their family tree in just a few clicks. Many of our users have already been enjoying these Discoveries every day, and you can see this in near real-time using our exciting Discovery World Map.
Today we are introducing a useful new feature that lets you see the Discoveries available for you right in your family tree, in their exact context. For example, if a branch connected to your great-grandmother, which includes her father or mother, is missing in your family tree, but found by MyHeritage in another tree, you'll see a special yellow card above your great-grandmother's profile labeled "Discovery!"
Hover over the Discovery card to learn more about it: a tooltip will open describing the Discovery and specifying how many missing relatives it can add to your tree and the source of the information.
Click on the yellow card to review the Discovery. Discoveries are always based on a match, so you will first be asked to confirm whether you think the match is correct. Continue reading "New Feature: Instant Discovery Tree Cards" »


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Home > Sunglasses > Bogner > BG021 (C)
Size and availability
Free outbound and return shipping
30-day money-back guarantee
Low prices
Free outbound and return shipping
30-day money-back guarantee
Low prices
BG021/C Ophthalmic Glasses
These sunglasses complement your look with an accessory that is a cut above the rest. True to the Edel-Optics motto "SEE AND BE SEEN", you are on a par with celebrities, impressing in every environment. The BG021 is available in the Edel-Optics online shop in other styles from Bogner collections 2015 and 2016.
These Sunglasses are a guarantee for looking good for both men and women. Plastic is a very lightweight and flexible material. This ensures a long life and a high level of comfort. Havana is a particularly warm "spotted" shade of brown. Eyeglasses in this style lend softness to your facial features and suit any type of skin. Similar to grey, brown lenses don't distort the visual impression as much as other colours do. With all other shades, the eyes take longer to neutralize the colour impression. You can rely on the guaranteed UV400 protection, for all the sunglasses in our shop.
The model has already been ordered and will shortly be back in stock. If you order now, you will get the reduced price and once the goods arrive, we will send you your new Bogner on the same day. In our online shop we have consistently low prices. You won't get BG021 at such a low price, not even in the sale.
Need help?
Don't hesitate to call us at
payment methods


text: Including RSS feeds in your website is a good idea, and MagpieRSS is probably the most popular tool. The default encoding for this tool, however, is in "ISO-8859-1″, which means it won't be able to display Unicode characters properly. Therefore, some tweaking is needed if you want to use RSS feeds in languages other than English.


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Already enjoying #productcamp here at eBay's amazing PayPal campus. Thanks to #svpma and +Shyla Klinder for organizing this great event each year!
I love this website because it allows internet nerds to contribute to causes that matter to them in ways that can impact an organization most.
Tune in for #WeTheGeeks tomorrow at 12pm ET to find out how some of our nation's top innovators are designing materials to enable real-life superpowers—like invisibility and super-strength —> http://at.wh.gov/n6q7c
I think it all depends on the vertical your in, the product/service you sell etc... If I was a local business like a Resturant I would focus on Local schema, Rating and Review schema, G+ Brand & Rel Auth if I was out there blogging.
For larger Brand sites this question is harder to answer as it all depends on the product and services your site is offering and what strategy makes the most since. Example, we don't really have video, so video markup is not that important. However, in the future if we do get into hosted video, then marking that video up will be important.
As SEO folks its our job to think these things out on a case-by-case and site-by-site bases and help product and Dev prioritize accordingly which speaks to your point, "It highlights the importance of having strategies that take advantage of these changes to the SERPs."
+Realtor.com & +Habitat for Humanity Building Hope Challenge
Find Real Estate Listings, School and Neighborhood Information and More ...
Get real estate listings, school and neighborhood information, and other important facts and stats you need to know before you move. It'
Realtor.com .
Helping you love where you live.
coachella - YouTube
Watch highlights from the Coachella Live Webcast featuring all your favorite artists.
Google AdWords: Keyword Tool
Google AdWords. New Features. Help, Sign out. Loading...
Google Trends
Tip: Use commas to compare multiple search terms. Examples. eric schmidt, larry page, sergey brin, koizumi, kinase inhibitors. hersheys.com,
ShareThis is Powering the Sharing Revolution!
Ranked #1 by ComScore, we offer a suite of solutions for publishers and advertisers that are proven to drive traffic and engagement.
Add +1 to your pages to help your site stand out. Let visitors recommend your content on Google Search and share it on Google+. Customize yo
SEO Software. Simplified. | SEOmoz
SEOmoz is the most popular provider of SEO software. Our easy to use tools and tutorials make search engine optimization accessible to every
Google Insights for Search
See what the world is searching for.
Google Ngram Viewer
Graph these case-sensitive comma-separated phrases: between and from the corpus. American English, British English, Chinese (simplified), En
International Real Estate for Sale, Land and Rentals - REALTOR.com® INTE...
Find international real estate listings for property for sale, land for sale and rentals all around the world on REALTOR.com® INTERNATIONAL.
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Find your next home or other property on REALTOR.com. Search from over two million real estate listings nationwide.
The Google+ Project
The Google+ project makes sharing online more like sharing in real life.
We won't be taking pink slime out of our ground beef.
This week, many of our competitors made headlines by promising to transition away from selling ground beef containing the ammonia-treated fi
"l" key (that's an L) Popped Up Calendar App
On the hardware keyboard, the "l" key popped up the calendar app every time I pressed it when texting. Using the screen keyboard, it didn't
REALTOR.com®: The Industry's Most Accurate Site With the Largest Databas...
Data integrity and accurate information are important. Without those two things, a real estate site is little more than an emperor masquerad


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ABC Family renews 'Secret Life of the American Teenager'
ABC Family has made a heft commitment to "The Secret Life of the American Teenager," ordering an extra-long second season for the hit drama.
On Monday (Feb. 9), ABC Family announced the pick-up of a 24-episode second run of "American Teenager" tentatively set to return in the summer of 2009.
That will leave fans of the show with only a brief window with "The Secret Life of the American Teenager," which will complete its first season on March 23.
"'The Secret Life of the American Teenager' has really struck a chord not just with our Millennial audience, but with viewers across the board," says Kate Juergens, ABC Family's executive vice president for original series programming and development. "We're delighted to announce the series will return. The success of this show goes directly to creator Brenda Hampton's telling of this heartfelt story and is backed by the standout performances of our talented cast."
After a successful summer premiere, ABC Family moved "The Secret Life of the American Teenager" into a Monday night 8 p.m. slot opposite "Gossip Girl." The drama has thrived in that slot, ranking as TV's most watched program in the hour among females 12-34 (2.1 million) and as cable's most watched show in total viewers (3.7 million) and adults 18-49 (1.7 million).
The show's first season, focusing on the various relationships impacted by an unplanned teen pregnancy, was 23 episodes. The series stars Shailene Woodley, Molly Ringwald, Mark Derwin, India Eisley, Ken Baumann, Daren Kagasoff, Francia Raisa, Megan Park and Greg Finley.
The renewal of "The Secret Life of the American Teenager" had been expected for some time. ABC Family also just ordered up new seasons of "Greek" and "Liberty Heights," plus 10 episode seasons of the comedies "Ruby and the Rockits" and "10 Things I Hate About You," as well as the drama "Perfect 10."


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Market Research survey -- 2
This project received 6 bids from talented freelancers with an average bid price of $954 USD.Get free quotes for a project like this
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We are looking for freelancer for long term collaboration for our market research projects. The candidate has to conduct telephonic and face to face surveys with specific target people.
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- Time
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- Times Online


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12 years of experience
1201 Alhambra Blvd
Sacramento, CA 95816 Phone number & directions
Patient Reviews
Patient Reviews ? Write a Review
Overall Rating:
Total Ratings
Total Reviews
Dr Brothers is wonderful. He listens to you and allows you to express your opinions on your care. I am so grateful to have a PCP who is so talented and caring.
I could write a lengthy review singing the praises of Dr. Brothers, but I'll keep it short. If you want a doctor who will actually listen to you, treat you as an individual, do more than throw pills at you, and has a genuine desire to heal patients, this is the doctor for you.
I started seeing Dr. Brothers a few years ago and have been extremely happy with him. I have not had a very positive experience with doctors in the past, but he has gone above and beyond anything that I ever expected. Not only does he listen and when I say "listen", I mean he TRULY LISTENS to you, but he actually cares and shows it by his actions. I have several mental health disorders and unlike most doctors I have encountered, he recommends mental health treatments beyond the typical physician response of pushing psych meds down your throat. He is straight forward and checks in with me on a regular basis to see how I'm doing. He has a wonderful bed side manner and a great sense of humor. He has taken good care of me and has never steered me wrong in a course of treatment for whatever I have going on. I highly recommend Dr. Brothers!
When I first took Dr.Brothers as my PCP I only chose him because he was closer to where I worked and he was the only one taking in new patients at the time. I have seen him for 3 years in the camino group and every visit he was very patient, caring, and very polite to me and my husband. I had weird positional headaches during my 28th week of pregnancy and when I went to see him he sent me to ER right away. He even called the ER and told them I was enroute and that I shouldnt be waiting too long. I went back again for the same issue after the ER follow up and he called the neurologist on call and he himself made an appointment for me to see him right away. Note that the neuro's schedule was full but Dr.Brothers managed to get me the last apptmt anyway. While I waited for the neuro he allowed me to stay in his exam room with a drip (since I was pregnant) checked on me frequently. His bedside manners are impeccable and never made me feel uncomfortable. All in all I would recommend Dr.Brothers to anyone who is looking for someone to care for them routinely and their families. He may not be an expert at everything but he knows when to send you to a specialist and when to continue treatment with him.
Dr. Brothers is one of the best doctors I've met. Keep up the excellent job!


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Although Windows Live Essentials is no longer bundled with Windows 7 operating system, it does complete the Windows 7 experience. It's a group of applications that you actually have to download separately now and you can even pick and choose which apps you want to install as opposed to installing the entire group when you don't need to. Let's begin by exploring how you setup your Windows Live ID or Account. Notice I've open up Internet Explorer 8 and I'm at the Windows Live Essentials homepage, the address download.live.com.
If you already have a Hotmail e-mail address, let's say, then you have a Windows Live ID. You can use that address. If you don't have an ID and you'd like to download using the Download button that appears here, you might want to setup your profile first. So let's go to the Profile link that appears on this page. Again, I could sign in if I already have my ID or I can sign up. When you click the Sign up button you have a couple of options here at the very top. Use your current e-mail address. Let's say you've got one at hotmail .com, here's where you type it in.
It becomes your Windows Live ID. If you don't have one, you can get your Windows Live e-mail address by clicking this link. Notice it's going to be @live.com by default, but you could also make it hotmail if you wanted to. I'm going to add a new one here and I'm going to check to see if it's available. Let's go with davidr2009. When I click Check availability you'll notice that it is not available, somebody has already got that, but I do have some other options here. So Davidr20092009, I like that one, I'm going to go with it.
And that'll become Windows Live ID as well as my e-mail address. Next, I need to create a password. Notice there's information on the right about creating strong passwords, where you want to combine letters and numbers, uppercase and lowercase, even symbols to make it very strong. There's a minimum of six characters here that are needed and remember it's case-sensitive. You're also going to see over here on the right-hand side even though you can't see what you're typing, whether or not your passwords is weak or strong.
So as I add more, you can see it goes from Weak to Medium. Now, you are going to have to retype it. And if you want, down below, you need to select an alternate e-mail address. So if you forget your password, where is it going to go? So if you've got one already, you can enter it here or you can choose a security question for your password, and that's what I'm going to do. So, I'm going to click here. Select one. I'm going to select Mother's birthplace and down here type ottawa in lowercase.
Five character minimum and it's not case sensitive in this case. Now some personal information about yourself. Your First Name. Your Last Name. Your Country. You can click the dropdown, type a letter. I am going to type C as in Canada, which takes me to the C's so I can select it quickly. Now it's the Province, and I'm in Ontario. Postal Code instead of a ZIP Code. Gender, Birth Year, and down below, you have got this group of characters you'll need to enter.
It's a security feature. It helps prevent automated programs for creating accounts. So I'm going to type that in. And now down below, you've got some information, indicating you're about to agree to the Microsoft service agreement and privacy statement. When you click I accept, your new account will be created. So I was busy creating the account. You can see the progress bar down below here. You will eventually arrive at the next screen which shows you information about your new account, and down below you can add pictures if you want to customize your profile, or you can skip this step if you like.
And now you're at your Windows Live homepage and you're signed in. you'll notice here in the top right- hand corner, here's where you go to sign out, and you'll notice your own first name showing up in the top right-hand corner as well. So there's lots you can do down here, setting permissions and options, nothing to show at this point, over on the left, Details, Photos, etcetera, all dealing with your own profile. Once you've got your profile setup, you're ready to start working with some of the Windows Live Essentials tools that you may choose to download.
We'll be talking about that next.
- Running Windows XP programs within a Windows 7 installation Accessing favorites quickly through jump lists Establishing user settings through Windows Explorer Setting up a home network with Homegroup Displaying similar sites with suggestions in Internet Explorer 8 Syncing photos on two computers with Live Sync


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13 years later: Trish's home video still delivers '100% Stratusfaction Guaranteed'While it's been an interesting month here at TrishStratus.com as we looked back on Trish's decennial commemoration of her retirement from WWE, it's also the anniversary of one of the most unique projects Trish was ever part of. Making her producing debut, Trish's biographical WWE DVD, Trish Stratus: 100% Stratusfaction Guaranteed was released on September 23, 2003.
Celebrate #TrishDVD day »
The rare DVD that is 'Trish Stratus: 100% Stratusfaction Guaranteed' - The Collector's EditionAre you a WWE DVD collector? If so, then you've got some rare Stratusfaction to pursue.
Full story & exclusive photos »
|match spotlight
Trish Stratus vs. Lita10 years ago Trish retired as a WWE Superstar. Go back to that magical day in this new edition of Match Spotlight.
Enter the spotlight »
|caption this
Trish captured with the Women's Championship on her last night in WWECaption this photo in 25 words or less and you could receive a FREE autographed 8x10 photo from Stratusphere Shop!
Comment & win »
Mount Rushmore of Trish's biggest rivals in WWETrishStratus.com presents to you the Mount Rushmore of Trish's biggest rivals!
Mount Rushmore revealed »
She said what?! The best quotes from 'Heel Trish'We thought it would be fun to look back at some of Trish's best zingers.
'Thank you. Hold your applause.' »
10 Trish matches you need to seeThere are the well-documented Trish matches that often get recognized. But we're here to spotlight some of the underrated matches in her career.
See the list »
Know your Trish Stratus termsYou may have heard Trish use certain words and phases in WWE, interviews or on social media. If you ever asked yourself 'what do they mean?', check out this handy guide.
See them »
The anthology of Trish's entrance musicCheck out the songs Trish has used to deliver Stratusfaction to and from the ring!
Hear them »
Celebrating the 10th anniversary of Trish's retirement matchIt's been 10 years since Trish's epic retirement match, where she concluded a storybook career as a WWE Superstar. All month long TrishStratus.com will be celebrating her historic career and the memorable moments that made her one of the WWE's most decorated female Superstars.
Looking at WWE 24: Women's EvolutionThe newest WWE 24 special on WWE Network, Women's Evolution, chronicles the rise of women in the WWE.
Read recap »
Have something you want Trish to sign?Did you know Stratusphere Shop offers you the opportunity to have your personal item(s) signed by the Queen of Stratusfaction herself? Whether you have a treasured classic or a new item, we can arrange for Trish to personally sign it! Don't risk fakes or disappointment from third parties, we guarantee Stratusfaction.
Learn how »
Trish announced for WWE 2K17Over the last few weeks, 2K has slowly been revealing the roster for the latest WWE video game, and this week the group of Superstars got a dose of Stratusfaction.
Full story »
Toddler breakfast ideasBreakfast is the most important meal of the day, and that is especially true for your young ones. Trish shares how to make breakfast time fun with these cute ideas.
See ideas »
Trish featured in Topps Heritage in packs and onlineTrish Stratus' latest trading cards are now available in two ways for ardent collectors – in physical form and digitally.
Full story »
Gridlocked movie stillsCheck out exclusive photos from Trish's new action thriller Gridlocked, available on DVD & Blu-ray today.
View gallery »
Get movie signed by Trish »
Ask Trish a question about movie »
More about Gridlocked »
Your guide to stratusfaction on WWE NetworkWith the launch of WWE Network, there are literally thousands of hours of WWE programming at your fingertips. Among those hours are hundreds of hours of stratusfaction. To help you navigate your way to more Trish-tory, we've put together a complete episode guide of Trish's career so you can relive it through the WWE Network.
How to watch & order WWE Network »
Raw » SmackDown! » Heat » PPV »


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Translated slides from my seminar about using Performance Schema for MySQL troubleshooting at Devconf 2013
Strictly speaking simple translation of slides is not enough, because they were created for the seminar where I was going to explain what they mean. I think I need to repeat same seminar, this time in English language. But if you have rough imagination about what Performance Schema is and need hints for practical use you will find such suggestions in the slides. You will also find ready-to-use queries which you can use to troubleshoot most frequent performance issues.


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TeamCity Links
Tags.NET 5.1 agent agent pool Amazon EC2 API artifacts automation azure bug-fix build configuration build failure conditions build runner custom reports dependencies dotCover Full City Tech Git Gradle guest post inspections intellij idea investigation Maven mercurial meta-runner notifications NuGet NUnit octopus deploy parameters paul stovell PHP plugin plugins R# RC ReSharper REST API TeamCity TeamCity 7.1 unit testing Visual Studio Webinar Wes McClure
Other JetBrains Blogs
Category Archives: How-To's
Live Webinar: .NET Code Coverage for Continuous Integration using TeamCity and dotCover, June 10th
UPDATED: Join us Tuesday, June 10th, 14:00 – 15:00 GMT (10:00 AM – 11:00 PM EDT) for our free live webinar, .NET Code Coverage for Continuous Integration using TeamCity and dotCover, with Maarten Balliauw. How much of our code is … Continue reading
Posted in How-To's, Tips&Tricks Tagged .NET, dotCover, Visual Studio, Webinar 1 Comment
Webinar Recording: Getting Started with TeamCity
The recording of our April 7th webinar, Getting Started with TeamCity, is now available on JetBrains YouTube Channel. Learn how to get started with TeamCity for implementing continuous integration with Wes McClure of Full City Technology Co. In addition to the video … Continue reading
Posted in Features, How-To's, Partner, Tips&Tricks Tagged Full City Tech, getting started, partner, Webinar, Wes McClure 4 Comments
Continuous Delivery to IIS or Windows Azure Web Sites
Deploying ASP.NET applications can be done in a multitude of ways. Some build the application on a workstation and then xcopy it over to the target server. Some use a build server, download the artifacts, change the configuration files and … Continue reading
Posted in Features, How-To's Tagged .NET, build configuration, build runner, deploy, TeamCity 3 Comments
[Live Webinar] TeamCity: Getting Started with Wes McClure
Join us Monday, April 7th for our free webinar, Getting Started with TeamCity. The live event begins at 13:00 EDT (18:00 GMT) and will be led by Wesley McClure, a TeamCity expert out of Seattle, Washington. Do you have a … Continue reading
Posted in How-To's, News & Events, Partner Tagged evaluation, Full City Tech, getting started, Webinar, Wes McClure Comments Off on [Live Webinar] TeamCity: Getting Started with Wes McClure
TeamCity 8.1: Give it a URL, Give it a Try
Greetings to all of you and congratulations on the arrival of TeamCity 8.1! It's half a year since TeamCity 8.0 shed light on your continuous integration process, and just when you thought you got the most fantastic build server of … Continue reading
Posted in Features, How-To's, News & Events, Tips&Tricks Comments Off on TeamCity 8.1: Give it a URL, Give it a Try
TeamCity 8.0.5 is Out
We are happy to announce TeamCity 8.0.5! It comes packed with more than 60 bug fixes, among which there are a few performance improvements that should benefit many users and a fix for a bug in TFS support which caused … Continue reading
Posted in Features, How-To's, News & Events, Tips&Tricks 2 Comments
TeamCity Torrent Plugin
Today we have some interesting news for you – the Torrent plugin for TeamCity! With this plugin, users and build agents can download TeamCity build artifacts faster, especially in a distributed environment. A bit of the BitTorrent protocol details For … Continue reading
Posted in EAP, Features, FYI, How-To's, News & Events Tagged plugin, plugins, TeamCity 6 Comments
NuGet Package Restore with TeamCity
When working with NuGet we can make use of package restore. The concept is simple: instead of committing packages that we depend on to source control, we only commit the list of dependencies we need and download the assemblies during … Continue reading
Posted in Features, How-To's, Tips&Tricks Tagged .NET, build configuration, build runner, NuGet 15 Comments
First-class PHP Continuous Integration using TeamCity
A while ago we blogged about using TeamCity to do Continuous Integration for PHP. TeamCity developers never seem to sleep: with TeamCity 8 a new feature called meta-runners was introduced. Meta runners allow us to reuse build steps by representing … Continue reading
Posted in Features, How-To's, Tips&Tricks Tagged build configuration, build runner, PHP, TeamCity, unit testing, Unit Tests 7 Comments


text: This listing is no longer available or has been sold. Find Another One Others Looked At... Weatherby, Orion, 1 Over Under Shotgun, ... SELLER: Gun Depot LLC 1 $899.00 WEATHERBY ORION UPLAND CLASSIC 12GA O/U SELLER: Keith Woods 1 $995.00 Weatherby Ducks Unlimited Sponser Orion ... SELLER: First Stop Gun 1 $1,399.00 WEATHERBY ORION /UPLAND 20GA SELLER: Lake Erie Arms 1 $1,455.00 Weatherby Orion (Orion I) SELLER: Jays Guns and Accessories 1 $949.99 Weatherby PA-459 12 gauge Shotgun SELLER: Strong Persuader Arms 1 $400.00 Guns Shotguns Weatherby Shotguns Hunting O U Weatherby Regency O U | 738 | 80 | Lc | 406.2641ms Weatherby Regency O/U For Sale from Bob James | No feedback Yet View | Verified Seller View Sellers Items This item is no longer available. /UserImages/113085/927735547 1577377.jpg /UserImages/113085/927735547 1577378.jpg /UserImages/113085/927735547 1577379.jpg /UserImages/113085/927735547 1577380.jpg /UserImages/113085/927735547 1577381.jpg Description Shipping and Payment More Info Weatherby Regency 12 gauge 28" barrels. Choke tubes by Briley. Extended forcing cones by Bob James. Metal work by Bob James. Special Select English Stock by Bob James. Oil finish by Bob James. Checkering by Bob James. Buyer pre pay shipping cost Trades Accepted: No Over 60 years building custom rifles and shotguns. Restoration and gunsfitting has become an art form. Condition: Used - See Item Description Caliber: 12 Gauge Location: MT Share Item Item #: 927735547 Stock No.: 103 This item is no longer available. Price: Shipping: $50.00 (or Arrange local transfer) Accepted Payment Methods: Returns: No Returns Bob James Seller Since: Sep. 2009 Seller Level: Verified This seller is an FFL City: Polson State: MT Your Recently Viewed Items


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It was five years ago that George Washington managed to "shock the world," as players put it, by upending La Salle in the District 12 Class AAAA championship game.
"It's about time the Public League changed the tide," said Frankford coach Will Doggett, whose Pioneers will play Catholic League titlist St. Joseph's Prep for top district honors at 4 p.m. Saturday at Northeast.
La Salle has won the last four district titles by a combined score of 144-47, including last year's 37-20 triumph over Frankford.
"It'll be a challenge, but we're looking forward to it," Doggett said of facing the Prep, which claimed its first Catholic League crown since 2005 with a 30-20 win over La Salle.


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WYOMING, Mich. (WZZM) - A Wyoming family is safe after escaping an early morning house fire.
Fire crews responded to the fire just after 1:00am. They believe the fire started in laundry room and caused heavy smoke to move through the house. Firefighters were able to gain control of the situation quickly.
All of the residents inside were not injured.
A cause is not yet known.
Are you a teen who loves movies? Here at KDL we love films and we want to see your movie on the big screen. That's right! A screen at Celebration Cinema is waiting to premiere your short film. The Kent County Teen Film Festival is coming in February 2013 and submissions are due on January 7. Are there rules to this festival? Of course… but there are also prizes!Don't miss out on this exciting opportunity, brought to you by Grand Rapids Public Library, Celebration Cinema and us! Get all the details you need here.Now get filming!
WYOMING, Mich. (WZZM) - Jordan Lamrouex's parents say he was always smiling, always telling jokes and they still can't believe the baby of their family is gone.
"Everybody loved him," sobs Mikaela Lamrouex, the boy's mother. "Everywhere we went, everybody loved him. He was really sweet."
The four-year-old was run over and killed by a float during the Wyoming High School homecoming parade Friday night.
An investigation is underway to discover exactly what happened.
"We don't know," says father Deron Lamrouex.
"He just fell," says Mikaela.
Monday night the boy's family, their friends and members of the community were together at Gladiola Elementary School in Wyoming for a vigil and celebration of the child's short life.
"Instead of remembering such sadness, just celebrate his life," says Mikaela.
"He was full of life," says Deron. "Very energetic, very happy. Always has a smile."
WYOMING, Mich. (WZZM) - A vigil is planned Monday night for a 4-year-old boy accidentally run over Friday night at the Wyoming Public Schools Homecoming parade.
Jordan Lamrouex was riding on a float with his parents, when he asked to walk along side. He was lifted down and run over by one of the float's tires.
A vigil is planned for 7:00 p.m. Monday at Gladiola Elementary in Wyoming located at 3500 Gladiola Avenue, SW.
Visitation is Tuesday at Cook Funeral Home in Grandville from 2:00-4:00 p.m. and 6:00 to 9:00 p.m. The funeral is scheduled for Wednesday at 1:00 p.m. at Grand Rapids First Assembly of God in Wyoming.
WYOMING, Mich. (WZZM) - Wyoming Police have released the name of the four-year-old boy was killed Friday after being run over by a homecoming parade float.
Wyoming Police say Jordan Lamrouex was walking alongside the trailer when he somehow became entangled in its wheels.
The accident happened in the 1300 block of 32nd Street SW at about 6:00pm.
Police say the early investigation shows that the boy had been riding on the float and had been helped off by his parents.
The Wyoming Fire Department and AMR ambulance took the boy to Spectrum Health-Helen DeVos Children's Hospital where he died.
Anyone who may have seen the incident should call Wyoming Police at 530-7300.
From: http://www.wyomingmi.govMayor Jack Poll, Deputy City Manager Barb VanDuren, Council Member Sam Bolt and I are attending the Michigan Municipal League Annual Conference this week. Next week I am attending the 2012 ICMA Annual Conference, so my blog posting will be light. I hope to snap a few more photos and provide quick updates on what we're discussing.
Great news for NOOK owners — Barnes & Noble has approved adding theOverDrive Media Console app to their selection of NOOK Apps! This means that those of you with a NOOK Color, NOOK Tablet, or the brand-new NOOK HD or NOOK HD+ can now checkout and download FREE eBooks and eAudiobooks from KDL directly from your device, without first having to download them to Adobe Digital Editions on a computer and transfer them with a USB cable.
WZZM 13, 645 Three Mile, Grand Rapids, MI 49544
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Old Times, Harold Pinter Theatre | Theatre reviews, news & interviews
Old Times, Harold Pinter Theatre
A terrific, fluid cast adds yet more nuance to Pinter's mysterious masterpiece
This production of Old Times is a big deal. It's the first of Harold Pinter's plays to be performed in the theatre renamed after him; it marks the reunion of director Ian Rickson and Kristin Scott Thomas, after their exhilarating Betrayal; and it feels like a seminal reading, involving a casting conceit that makes a rich work even richer, even more mesmerising.
First produced in 1971, like Betrayal this is regarded as one of the playwright's "memory plays". But both could just as easily be called "marriage plays", since Betrayal essays the infidelity that helps to end a marriage, Old Times the death throes of a marriage that was clearly doomed from the start.
In an isolated farmhouse Deeley and his wife Kate await the arrival of Anna, Kate's former friend and flatmate, whom she hasn't seen for 20 years. He is all chipper anticipation, asking questions, "Is she dark? Fat or thin?", sitting in his armchair like a jaunty inquisitor. She is cool, vague, unenthusiastic about the imminent arrival. She remembers that Anna used to steal her knickers.
Standing behind them during this little prologue is Anna, in silhouette as she stares out of the window, a cigarette wafting in her hand. Kate is brunette, Anna blonde, in this pose a Hitchcock blonde, mysterious, alluring, threatening. She hasn't yet arrived, of course, but in a manner of speaking she's always been in the room.
When she does enter, it's in a whirl of chatter, and recollections of her and Kate's lives together as "innocent secretaries" in London, meeting writers and artists, going to concerts, sitting in cafes. The more she talks, the more Kate withdraws into herself, and the more agitated Deeley becomes. He and Anna sing songs, crooning and cooing for Kate's attention; they exchange anecdotes – he of meeting Kate for the first time in a cinema, she of returning home one night to find a man sobbing in their flat – using memories as weapons in a battle for Kate and the supremacy of their own shared past with her.
It's easy to take this at face value: a needy friend arrives out of the past to threaten an already crumbling marriage. Yet the play's constant shifts and ambiguities suggest other, tantalising options, both concrete and ethereal. Might Anna and Deeley have known each other all those years ago, as he suggests, before he met and chose Kate? Could Anna and Kate represent two sides of the same woman, the gregarious and sensual side long ago suppressed, now enjoying a revival in Deeley's imagination? Does Kate's final, shocking declaration to Anna, that "I saw you, dead", suggest that they are all, in fact, dead?
This is where Rickson's casting is inspired. While Rufus Sewell plays Deeley throughout the production – anchoring this bizarre love triangle with a performance at once charismatic yet painfully revealing of the follies of male ego – Scott Thomas and Lia Williams will alternate the female roles. And for a play driven by the tectonic plates of memory and perception, this tactic adds immeasurably to the permutations.
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Solutions for Chapter 9A
Draw a diagram showing monopoly of two identical exporters of commodity X, who share the market equally like a cartel:
In the above figure, the DX is the world demand curve, MRX is the marginal revenue curve and SX is the supply curve for exports of commodity X. Remember that, SX is the summation of all the marginal curves of all cartel members.
If two firms share the market equally, then each firm will make the same level of super normal profit (triangle abcd).
The firms will not undercut each other. The cartel will limit their exports to quantity Q, at price P1, where MC=MR and P=AR.


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French & Francophone Activities and French Language Associate
Students at Carleton have been enthusiastically engaged in a variety of extracurricular pursuits which promote French and Francophone cultures. They can practice their French when they attend the weekly French Table (Tuesdays and Thursdays, 12-1 pm, Language and Dining Center; all French levels welcome), watch movies, celebrate la fête du muguet, hold poetry readings, make crêpes, perform French farces, organize West African soirées, participate in outings to the Twin Cities, interact with distinguished visitors from around the Francophone world, and much more.
Every year, the department hires a French native speaker who organizes a variety of activities in Parish House, a block and a half from campus. Alex Saku is the 2015-16 French Language Associate. In conjunction with the Conseil des étudiants (Student Council), he helps the department deepen interest in French and Francophone cultures among students in the classroom and beyond.
Fall 2015: Language Associate's Weekly Office Hours
Alex holds weekly office hours in the Library (French Skills Center)
- Mondays, Wednesdays and Thursdays (8-10 pm)
Questions? Suggestions? Please contact Carine at email@example.com. He'd also love to hear from you if you'd like to volunteer at French and Francophone events. The Conseil des étudiants will very much appreciate your contributions!
If you are not yet on the FrenchFriends mailing list, please click here and type your e-mail address to learn all the latest!
FrenchFriends mailing list request
Current Activities
The French Table:
Tuesdays and Thursdays 12-1 pm
in the Language & Dining Center (LDC)


text: Kim Jong Il Ill. Sens. Durbin, Kirk respond to death of Kim Jong Il By WBEZ • Dec 19, 2011 (via Wikimedia Commons) Reporting from WBEZ's Susie An used in this report. Illinois U.S. Senator Mark Kirk says North Korea faces instability after the death of dictator Kim Jong Il. Kirk, a Republican, says regardless, the U.S. should attend the funeral of Kim Jong Il if invited by North Korea. "We should sent a delegation because we should always try to build a new relationship with the regime even though it looks pretty bleak at this point," Kirk said.


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second day trial hit by technical problems
Saddam second day trial hit by technical
On Monday two men gave evidence in the courtroom
about the killings, which Saddam is said to have
ordered after an assassination attempt was made on
him as his convoy drove through the town, to the
north of Bagdad. Ahmed Hassan Mohammed, from Dujail
- who was only 15 at the time the killings were
carried out - told the court how women and young
girls were raped, sometimes in front of the men.
Despite constant interruptions from the former
dictator and the other defendants, he went on to
say: "People who were arrested were taken to prison
and most of them were killed there. The scene was
frightening. Even women with babies were arrested."
He gave graphic descriptions of what he saw. "They
broke him. Broke his arm, his leg. This is during
torture. They also shot at his foot, all of that
during interrogation. He died under torture. They
broke all his body parts," he told the court.
Up to ten witnesses are due to give evidence in the
trial, which could see Saddam and the former Baath
party officials given the death penalty. If
sentenced to death they will not be tried for the
other crimes against humanity carried out in Iraq
which they are accused of, such as the gassing of
some 5,000 Kurds in Halabja in northern Iraq.
Kurd Net
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Don't be late, don't be late for this very important date! Rebecca of Melbourne Lolly Buffets & Events took us down a {very merry} rabbit hole with this fantastic, pink & red Mad Hatter Tea Party for her daughter's 7th birthday. The charming, vintage style Alice in Wonderland printables and delicate teacup & teapot inspired desserts are the perfect ingredients for a lovely tea party!
PARTY HIGHLIGHTS to look out for:
– Charming dessert stands made from stacked teacup & saucers
– Oversize Queen of Hearts inspired "Playing Card" party invitations
– Framed Alice in Wonderland quotes & illustrations
– Beautiful teacup & playing card cake + darling teapot cake pops!
PARTY DETAILS, as told by Rebecca…
I styled this Alice in Wonderland themed Mad Hatter's Tea Party for my daughter Eva's 7th Birthday. The color palette was pink, red and white. The invitations were oversized "playing cards," designed by Simone of Invite Me, that read "Come dressed for a party in Wonderland!" Of course a tea party wouldn't be complete without desserts! We had a delicious assortment of sweet treats from Kiss Me Kate, Sweet Empire & Studio Cake, which included Ruffled Iced Cupcakes, Meringue Toadstools, Cake Pops, Cookies, Panna Cotta Teacups, Chocolate & Coconut Slice and YoYo's!
– Stylist: Melbourne Lolly Buffets & Events
– Photographer: White Spark Photography
– Cake & Cupcakes: Cake Envy
– Invitations, Backdrop & Printables: Invite Me
– Sweet Treats: Kiss Me Kate, Sweet Empire & Studio Cake
– Glass Bottles: Little Big Company
Comments 8
- September 25, 2012 by jennifer
- tags:
- no tags
1Sharon @ Red Poppy | Pink Peony SAYS:
What a lucky 7-year-old! This is gorgeous and it would be perfect for an adult birthday party or shower as well.
2Maria from Tickled Pink SAYS:
I was thinking just the same as Sharon in the comment above: this would be perfect for a bridal shower or birthday party as well:)
3Nathalie SAYS:
Hi there! I have a quick question… a friend of mine is planning her bridal shower and really wants to to a tea party theme. Do you have any recommendations as to where she can get nice (and affordable!) tea cups?
Thank you!


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554-2183 554-2349
No good books for high schools ! I looked through 15 textbooks which are on the market and all of them either for upper level or outdated! If you know someone who is interested to write good text book for high, middle, elementary schools give them my name. I have 33 years of teaching experience and know what kids need.


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Someone is watching you. Whether you are a business or a neighborhood or just a homeowner, someone around you notices how your property looks and whether you are taking care of it.
Sitting in for Ronda Rich this week is her husband, John Tinker ... "Tink"
Earth is not ours to simply take from and destroy. Do we not share responsibility in stewarding what God has provided? During this now lengthy life, I have learned a few lessons: What I take for granted can be taken away, awakening me to improper care and attention to matters of great importance.
Raymond Cooper was feeling pretty good about himself as he took to the airways on Friday, July 17, 1998. After all, with just five weeks until the mayoral election, Cooper felt like he could almost hear the victory celebration that would take place at the VFW Post on Highway 11, just south of town.
It is the policy of this modest and much-beloved columnist to give you in-depth analysis of the really important issues taking place in our nation. I will leave presidential politics to The New York Times writers, who think their sweat doesn't stink, and that guy on MSNBC who looks like the Pillsbury Doughboy. Here, we cover just the big stuff.
When I was a young sports writer, just beginning an education on the world of sports and the men who made the majors great, I was fascinated with NFL quarterback Kenny Stabler.
Iris Long was perplexed. She had just returned home from visiting her sister four hours away, where she realized that egg prices were 19 cents lower than in her hometown of Lennox Valley. A few phone calls to supermarkets and grocery stores in other cities confirmed her suspicion: Egg prices were more than 20 percent higher in her community than anywhere else she had checked.
When I was a young sports writer, just beginning an education on the world of sports and the men who made the majors great, I was fascinated with NFL quarterback Kenny Stabler.
Keep Liberty Beautiful hosted our Annual Volunteer Appreciation Thursday at La Quinta Inn and Suites with our Business After Hours partner, Navy Federal Credit Union and, of course, the Liberty County Chamber of Commerce. I may be prejudiced, but I think that Keep Liberty Beautiful has the best volunteers in the world!
On Memorial Day, we pause to reflect, remember, and honor those who paid the ultimate price to protect our freedom. While we recognize this day every year, every single day is an opportunity to remember and give thanks.
Whether you like or dislike Donald Trump, there's no question he has pulled off an impressive political feat.
Editor, Interesting article by Tiffany King about SPLOST ("County finalizes list of SPLOST projects," page 1A, May 18). Two out of seven commissioners opposed the project list. One commissioner admits the county has "a serious debt problem … I sat here and helped them make it."
This week's rain has been good. Rain is a friend to folks, like us, who live on dirt roads. I hate dust.
With Memorial Day weekend just around the corner, many are gearing up to celebrate the unofficial kickoff of the summer season by firing up the grill for a backyard barbecue. Be sure to stay safe during the festivities by following these tips.
It was with remarkable bravery that Daddy plunked down $1,000 of hard earned, long saved money in 1956 to buy a few acres of ...
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At this point in the year many runners have recently completed their goal fall race and are enjoying certain lifestyle changes that come with not having a big event that is fast approaching – perhaps a few more sleep-ins, social outings, or just the relief of not having to juggle so much training amongst your numerous other priorities. It's an opportunity to rest up and recharge your batteries after months of hard work and focus. While some scheduled down-time is an important component of any big-picture training plan, wouldn't it be a shame if January rolled around and you were noticeably less fit than you were a few weeks ago when you were peaking for your goal race? This article discusses the risks of being overly slack and offers some training advice that will allow you to enjoy the holiday season and still be ready to "hit the ground running" in the new year when it's time to once again shift your focus towards a spring goal.
Be lazy now, be limping later
Maura Connolly-Wieczorek, registered physiotherapist and owner of Bluenose Physiotherapy in Halifax, Nova Scotia, typically sees a spike in patients towards the end of January. These are often New Year's Resolution people who had the best of intentions when they started a rigorous exercise regimen right after the holidays, but their musculoskeletal system wasn't prepared for the shock it was about to be subjected to. Some runners find themselves in this situation as well, thinking they can pick their training up right where they left off in October, and finding out in a hurry that the adaptations they developed in the fall weren't sustainable while on the sofa or in the buffet line throughout December. What a terrible demotivator when yesterday's run has left you sore and tired. Wouldn't it be a lot more fun to continue to build on the fitness you had from the fall? Below are some general guidelines I follow when preparing November/December training programs for the adult runners I work with through Project PB:
Mileage targets
When setting weekly mileage targets, I generally recommend aiming for about 60-75% of your max mileage from the previous training cycle. (Note, however, that if you're feeling healthy, strong, and motivated, it's ok to push the upper ceiling of this range up a few percentage points.) So if your biggest weeks this past September hovered around 90kms, shoot for the 54km – 68km/week range over the next month or two. The "10% rule" is also a good guideline to follow, so if you run 55km next week, don't increase your mileage the following week by more than 10% by running upwards of 60km. Planning for, say, 55km, 60km, 65km, 60km, 65km, 68km over six successive weeks is a nice progression. A similar ratio holds true for your weekly long run. If you're a marathoner who had a few 20+ milers in preparation for your fall marathon, gradually build your long run back up to about 15 miles by the end of December. The goal of this is to ensure that when you start "Week 1" of your spring training program, it's business as usual, rather than a recipe for soreness and fatigue. The 60-75% ratio will often require one less day of running per week than you've been accustomed to, which allows for alternative cross training activities that you may have otherwise foregone in lieu of more running. This can be a fun change and an opportunity for preventative injury maintenance. Running 60-75% of what you were previously used to should have a minimal impact on the rest of your life, so be sure to enjoy your 25-40% more spare time as you see fit!
Quality workouts
Many people don't like the stress and pressure of trying to hit the same splits on workouts they did when they were in peak form. The off-season is a great time to incorporate workouts into your week that you may not otherwise perform during a typical training cycle. You can take the pressure off yourself by doing a workout where you have no basis of comparison to what you've done recently. Some common examples include:
- Fartleks – A good Fartlek workout is one that includes a moderate warm-up and is 20 – 40 minutes in duration with at least half of that time running "fast". I recommend my athletes run the bursts at about 10km race effort for anywhere between 2 and 5 minutes, followed by a recovery jog that is 50-75% of the time of the hard effort. 4 to 6 intervals are suitable for most athletes. A well-trained runner will likely find 5-6 sets of (4 mins "hard" with 2 min jog recovery) to be a satisfying workout. This type of workout provides a stamina stimulus without you being overly concerned about what pace per km you're running.
- Hills – Performing hill repeats can build strength and power, as well as expand aerobic capacity. If you don't want to worry about how you stack up against yourself from a few months ago, turn your watch off or find a different hill. Learn more about Hill Repeats!
- "Native Canadian" file passing – This is a fun workout if you have a small group of 5 – 8 people that you regularly train with. After a moderate warm-up, run in single file in your aerobic zone. The person who is at the end of the line will surge to the front of the line and resume their aerobic pace. There will now be someone new at the end of the line who will surge to the front and resume the aerobic pace. The cycle will be repeated until everyone has surged for a set number of intervals, or for a pre-determined time or distance.
"Checking-in" workouts
Every few weeks it's a good idea to run a similar workout to what you performed during your race build-up. Whether it's a set of 5 x 1 km or a 6 km tempo run, this will provide a decent gauge of where things are at. Oftentimes you'll surprise yourself at how close you are to your previous efforts, which is very encouraging considering that you're not training as hard. Don't worry though if your paces are off – it's not like you have a big race coming up!
Final words
For those of you who are motivated to improve upon your times from last season, this will typically require building upon your previous training cycle. This is much easier to do if you start off at a comparable fitness level to where you recently built to. You worked hard over the summer to run your best this fall, and I hope this article provides some ideas on how to keep running fun over the winter so you give yourself the best opportunity for success in the New Year.
About the Author: Greg Wieczorek is a Chartered Accountant and 2:25 marathoner residing in Halifax, Nova Scotia. He has coached his wife Maura from a 4:17 marathon debut to a personal best of 2:58 and helps others maximize their road race potential through his online coaching service Project PB.