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Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you're just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock). These essential techniques are used throughout the practices.
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toyota motor corp
(7203:Tokyo Stock Exchange)
Executive Profile*
Yukitoshi Funo
|Total Calculated Compensation
|This person is connected to 11 board members in 1 different organizations across 8 different industries.
See Board Relationships
Mr. Yukitoshi Funo has been a Senior Advisor to the Board of Toyota Motor Corporation since June 2013. Mr. Funo served as an Executive Vice President of Toyota Motor Corporation since June 2009. He joined Toyota Motor Corporation in April 1970 and served as its Managing Officer form June 2003 to 2004 and Senior Managing Director since June 2005. He served as Chairman of Toyota Motor Sales, U.S.A., Inc. from June 2005 to 2009 and President from June 2003 to 2005. He served ...
Corporate Headquarters*
1 Toyota-choPhone: 81 565 28 2121
Toyota City, Aichi 471-8571
Fax: 81 565 23 5800
Board Members Memberships*
Member of the Policy Board
Education*There is no Education data available.
Other Affiliations*
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The information and data displayed in this profile are created and managed by Capital IQ, a Standard & Poor's company. Bloomberg.com does not create or control the content. For inquiries, please contact Capital IQ directly by clicking here.
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subset: commoncrawl


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Seventh Generation Drawstring Tall Kitchen Bags, 13 Gallon 2-ply - 20 ea
20 2-Ply Bags &Amp; Ties 13 Gallon (49 L) 2 Ft... X 2 Ft. 3 3/8 In. X .74 Mil (61 Cm X 69.5 Cm X 19 Um) When Trash Is Unavoidable, Choose A More Environmentally Friendly Option- Recycled Plastic Trash Bags. Available In Three Varieties: Drawstring And Tall Kitchen Bags (Both Featuring 55% Recycled Plastic With A Minimum 16% Post-Consumer Content) As Well As Large Bags (80% Recycled Plastic With A Minimum 24% Post-Consumer Recycled Material) For Bigger Jobs. Seventh Generation Trash Bags Are A More Sustainable Choice For Your Home And The Planet. For The Past 20 Years, It's Been Our Mission To Help You Protect Your World With Our Environmentally Responsible And Effective Household Products. By Choosing Seventh Generation Household Products, You Create A Healthy Environment For You And Your Family. Questions? Comments? Please Call Us At 1-800-456-1191, Weekdays 9Am-5Pm Est<


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Member Directory
Carolyn McCrae
Carolyn McCrae is based on the Isle of Wight, England. It is the effects of 'historical events' on families long…
Judy McCrosky
I was born in Scotland but only lived there a month. I've lived in Canada since I was five, and…
Edison McDaniels
Edison McDaniels is a physician and writer, with an active neurosurgical practice. His writing tends to involve ordinary people in…
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Kristen McDermott is the co-author, with her husband, Prof. Ari Berk, of The Life and Times of William Shakespeare (Templar…
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Keen reader from United Kingdom
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Susan McDuffie has been a devotee of historical fiction since her childhood, when she believed she had mistakenly been born…
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Author and Keen reader from Ireland
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I am a historian and an aspiring Historical Fiction writer.
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Myra Hargrave McIlvain, an award-winning novelist, is a teller of Texas tales. Whether she is sharing the stories in her…
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W Barcelona
Plaça de la Rosa dels Vents, 1, Final Passeig de Joan de Borbó, Barcelona, 08039, Spain
Phone: +34 93 295 28 00
4.4/5 (0 reviews)
Step inside. See for yourself. Designed by world-renowned architect Ricardo Bofill, W Barcelona sets the scene for a spectacular stay. Located on the beachfront along the famous Barceloneta boardwalk. Check into one of our 473 fabulous guestrooms & suites boasting panoramic views over the Mediterranean and city of Barcelona.
Mix it up and dine in style at chef Carlos Abellán's BRAVO24. Get glamorous on our 26th-floor hotspot, at ECLIPSE rooftop bar, or make your way down to our signature Living Room to find WAVE & the W LOUNGE for a cocktail (or two).
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Incredible views of the sea and sky set the stage for a spectacular night and a glamorous start into 2017:
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Book a double room as from €509 /night
Once you've said your vows and are ready to set sail for the perfect honeymoon, W Barcelona is the ultimate escape.
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Live in luxury with the W Suite Treat package.
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- Check in: 3:00 PM | Check out: 12:00 PM
- Valet parking: 28€
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A great experience dining or enjoying your drinks at the hotel. Local and international specialities combined with the best views of Barcelona and the Mediterranean Sea.
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SALT Restaurant & Beach Club
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W Lounge
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- Flamingo's Vintage
- Maremagnum
- Passeig de Gràcia


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"All the Real Indians Died Off"
And 20 Other Myths About Native AmericansUnpacks the twenty-one most common myths and misconceptions about Native AmericansIn this enlightening book, scholars and activists Roxanne Dunbar-Ortiz and Dina Gilio-Whitaker tackle a wide range of myths about Native American culture and history that have misinformed generations. Tracing how these ideas evolved, and drawing from history, the authors disrupt long-held and enduring myths such as:
Life With General Custer Before Custer's Last StandElizabeth Bacon Custer(April 8, 1842 - April 4, 1933) was the wife of General George Armstrong Custer. After his death, she became an outspoken advocate for her husband's legacy through her popular books and lectures. Largely as a result of her endless campaigning on his behalf, Custer's iconic portrayal as the gallant fallen hero amid the glory of 'Custer's Last Stand' was a canon of American
George Wright and the Plateau Indian War, 1858Col. George Wright's campaign against the Yakima, Spokane, Coeur d'Alene, Palouse, and other Indian peoples of eastern Washington Territory was intended to punish them for a recent attack on another U.S. Army force. Wright had once appeared to respect the Indians of the Upper Columbia Plateau, but in 1858 he led a brief war noted for its violence, bloodshed, and summary trials and executions.
Chief Standing Bear's Journey for JusticeIn 1877, Chief Standing Bear's Ponca Indian tribe was forcibly removed from their Nebraska homeland and marched to what was then known as Indian Territory (now Oklahoma), in what became the tribe's own Trail of Tears. "I Am a Man" chronicles what happened when Standing Bear set off on a six-hundred-mile walk to return the body of his only son to their traditional burial ground. Along the way, it
"Strange Lands and Different Peoples"
Spaniards and Indians in Colonial Guatemala
The Civilization of the American Indian Series (Book 271)Guatemala emerged from the clash between Spanish invaders and Maya cultures that began five centuries ago. The conquest of these "rich and strange lands," as Hernán Cortés called them, and their "many different peoples" was brutal and prolonged. "Strange Lands and Different Peoples" examines the myriad ramifications of Spanish intrusion, especially Maya resistance to it and the changes that took
A Chronicle of the Indian Medical Service and American Indian Health Care, 1908-1955After their sequestering on reservations across the West, American Indians suffered from appalling rates of disease and morbidity. While the United States Indian Service (Bureau of Indian Affairs) provided some services prior to 1908, it was not until then that the Indian Medical Service was established for the purpose of providing services to American Indians. Born in an era of assimilation and
100 Questions, 500 Nations: A Guide to Native America
Covering tribes, treaties, sovereignty, casinos, reservations, Indian health, education, religion, culture and tribal membership*100 Questions, 500 Nations: A Guide to Native America* is by the Native American Journalists Association as part of the Michigan State University School of Journalism series in cultural competence. This guide has sections on tribes, reservations, sovereignty, treaties, federal offices, casinos, education, language, religion and culture. The guide is intended for people in business, schools,
1491 (Second Edition): New Revelations of the Americas Before Columbus
New Revelations of the Americas Before ColumbusIn this groundbreaking work of science, history, and archaeology, Charles C. Mann radically alters our understanding of the Americas before the arrival of Columbus in 1492. Contrary to what so many Americans learn in school, the pre-Columbian Indians were not sparsely settled in a pristine wilderness; rather, there were huge numbers of Indians who actively molded and influenced the land around
THE LAND BETWEEN FLOWING WATERSThis is a story of four families struggling to survive in the time of the 1812 war. The Benjamins found freedom from slavery in Upper Canada. Now with their white neighbours and friends, the Lockwoods, both families must defend a new homeland from impending American invasion. These families are the Loyalists, living near Niagara Falls. The Babcocks are pacifist Quakers who have found a place of
2nd Grade US History: Native Americans to Early Settlers
Children's American History BooksWhy is it important to know who the early settlers were? To trace our culture and traditions, of course! This educational book presents what would otherwise be a boring subject for young children. The use of pictures creates a definite scenario that would stick to the memory well. So if you're looking for a more effective method of teaching history, this book is what you need!
365 Days Of Walking The Red Road: The Native American Path to Leading a Spiritual Life Every DayMake a pilgrimage into your soul... 365 Days of Walking the Red Road captures the priceless ancient knowledge Native American elders have passed on from generation to generation for centuries, and shows you how to move positively down your personal road without fear or doubt. Special highlights: Inspiring quotations from Native Americans, such as Tecumseh, Black Hawk, Geronimo, and Chief Joseph A
365 Days Of Walking The Red Road: The Native American Path to Leading a Spiritual Life Every DayFor centuries, Native American elders, parents, teachers, and spiritual leaders have handed down their wisdom and values from generation to generation, leading others down the path of self-discovery and enlightenment. 365 Days of Walking the Red Road captures this priceless ancient knowledge and shows you how you can live your life to the fullest through integrity, compassion, and brotherhood. By


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I was kinda hoping since this was a garden forum, with lotsa ladies that there would be some homemade recipes for skincare, soaps, etc. with flowers from you can grow in your own back yard. anyone? :)
Skin care recipes?!
Hi Outlawheart, I looked in the herb forum and found this thread http://davesgarden.com/community/forums/t/854953/ there are a few ideas in there for herbal usages if you read down a little.
This message was edited Oct 26, 2013 8:27 AM
Smash ripe papaya with yogurt and blend well. Make sure easy enough to spread on the face but avoiding the eye area. After you spread papaya face mask on over your face, leave it there for about 5 minutes and then rinse it with warm water. It is excellent for every skin type except you have very sensitive skin. You can also use avocado instead of papaya. You can use it once a week.
My sensitive skin has always prevented my from trying out new products. Of late I came across the Sakare store at Neal Street and tried its solutions for sensitive skin. Of those available, the Problematik Skin Mask did the job for me. After using it for few days I can see visible difference in my skin and it looks way better than before. Thank you Sakare
I made these bath salts with dried lavender from my garden. I also made a lemon and lavender body butter as a teacher's gift one year and this teacher recently told me it was the best teacher gift she ever received. Here's the recipe:
Bath Salts:
2 cups Epsom Salts
1/4 cup Dried lavender
10-12 drops Lavender essential oil
Mix it all up and store in a glass jar/container. Pour 1/2 cup into a warm bath and relax.
Body Butter:
1/4 cup coconut oil
1/2 cup shea butter
1/4 cup jojoba oil
10 drops essential oil of your choice: I love lemon and lavender together.
Here's a great body scrub recipe using rose petals:
My mommy recently bought me Sakare calming milk cleanser. I was though fascinated by the name as "calming" is just the need, but I was skeptical about if it will actually do what it says. I am happy it does! It makes my skin soft and supple and ready for any kind of make up always. It goes superb the other way round as well when it properly cleans my skin off make up leaving no redness on my skin.
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Applications open for Guildhall School's MA in Opera Making & Writing
24 February 2016
Masters programme for aspiring composers and writers allows participants to focus on how new opera is created, developed and performed.
The A-Z of Richard Strauss: Z is for Stefan Zweig
4 August 2014
The Austrian author's operatic collaboration with Strauss was one of his final works created in Germany, before fleeing from the Nazis to Brazil.
Masters of the Stage: Mozart, Da Ponte and Le nozze di Figaro
6 May 2014
The detailed match of music and drama makes Mozart's comic opera one of the finest of the genre
Problem parents in opera #1
8 July 2013
A look at a grand tradition of tragedy and tribulation, where the parents are more likely to be delinquent than their progeny.


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National Frozen Food Month is over, but retailers won't be shipping their penguins back to the South Pole with their tails between their legs. Frozen food sales jumped 3.7% in March, the largest increase ever realized for National Frozen Food Month, according to A.C. Nielsen Co., Schaumburg, Ill. These positive results are not surprising to retailers and industry insiders contacted by SN, many of whom called National Frozen Food Month the most effective whole-aisle promotion in the ...
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Heifer In The News
Life LessonsMemphis Magazine
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. The old English proverb is a wise maxim that acts as the foundation of Heifer Ranch in Perryville, Arkansas, a remarkable educational extension of Heifer International's outreach.Full Article
Heifer International Welcomes G8 Commitment to Food Security, NutritionHeifer International
Heifer International applauds President Barack Obama's announcement today that the Group of Eight Nations (G8) commits to bring the private sector, foundations, governments and civil society together in a New Alliance for Food Security and Nutrition for Africa. The commitment will help keep the promise of the 2009 L'Aquila Summit to, "act with the scale and urgency needed to achieve sustainable global food security."Full Article
With Expanding Dairy Sector, EADD Launches Feeding ManualCoastweek.com
With the Expanding Dairy Sector, The East Africa Dairy Development (EADD Project has Launched a Feeding Manual for Dairy Farmers and Extension Officers. Special Report by Xinhua Correspondents: Ejidiah WanguiNAIROBI (Xinhua) -- In recent months,Full Article
How You Can Give Back to Moms in NeedSelf.com
This Sunday, while some moms will be opening presents and enjoying with their families, other mothers all over the world will be struggling -- whether it's to make ends meet, to get proper maternal care or to feed their children.Full Article
Making Mother's Day More MeaningfulMia Farrow
Mother's Day is our chance to honor the women who bind families together and raise children from babies to adulthood. Raising good kids is one of the most challenging, and also the most meaningful, things I've ever done. I tried to teach them to respect their fellow human beings.Full Article
Sustainability Summit held at Clinton CenterFOX16 News
LITTLE ROCK, AR - Little Rock business and city leaders discuss ways to become more energy efficient and reduce the carbon footprint on the plant at the Little Rock Sustainability Summit at the Clinton Presidential Library.Business leaders sharedFull Article
For Heifer, These Enthusiasts put the Fun in Fundraising
Heifer International has its fair share of celebrity supporters, but the work of its rank-and-file followers generates significant contributions to the Little Rock non-profit hunger relief organization. The fact that its supporters put theirFull Article
Cycling for a Causealgonquin.patch.com
This June, Algonquin resident Mike Ainsworth will embark on a 420-mile cycling trip along the greater part of the Grand Illinois Trail in an effort to educate people about Heifer International, a nonprofit that provides livestock, seeds and trees to global communities in need.Full Article
Powerful new source of energy in Cameroontcktcktck.org
Starved of electricity but with plentiful methane-rich manure, rural livestock farmers in this heavily agricultural nation have become unlikely heroes and beneficiaries of Africa's fight to curb greenhouse gas emissions.Full Article
Seagoing Cowboy now living in Riverdale to be honored at art exhibit at Merchant Marine Academynydailynews.com
With his crisp button down shirt, pleated dress pants and neatly swept- back gray hair, the Rev. Dr. Charles Wesley Shike may not seem like a seafaring adventurer. But in the summer of 1946, he was among an intrepid group of men who took to theFull Article


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Alabama Forever's Profile
Alabama Forever was founded in response to the April 27th, 2011 tornadoes that ravaged our state. Co-Founders Alex Sokol, Chris Nix and Ed Welden are lifelong friends and Alabama residents that saw a need for helping the state that they loved so much. What was founded as a response to the storms, Alabama Forever goes beyond disaster relief. Our core purpose is to help Alabama communities in need. Long after the devastation from the tornadoes has past we will be here to improve the quality of life for the residents of our great state. Rather than simply giving back, Alabama Forever will assist the residents and communities by offering viable resolutions to maintain the best possible life for the citizens of Alabama for generations to come.
- Born on April 27
- Joined February 9, 2012
- Alabama Forever
Birmingham, Alabama,
United States


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Latest Posts
Safety Rules For Construction Equipments
In the middle of the various industries we have, it is no doubt that the construction business has the most number of mishaps being reported, and most terrible – losses as well. This is because of the surroundings the industry has, as well as the equipment makes use of, wherein majority of them wants additional care when handling.
It is noticed that a large number of construction workers get ill, undergo from terrible accidents, or even expire, because of not having correct training. The miserable thing here is, these worries can be banned to more than 60%, if construction staffs are only direct with the information and make out how when working.
If you are in the construction business handling construction staffs to handle all kinds of projects, then this article is for you. Training your construction staffs may absolutely cost time and cash, but doing this will absolutely save you more in the future.
Accidents and losses occur, not only because of unpredicted unfortunate circumstances. Most of the time, this is because of the cause wherein construction staffs are not trained properly to handle the job, and if the real group did not stick to the rules and regulations stipulated, because they believe that the job can be simply done.
Although the business will for all time put the staff at great risks, having proper training for workers will definitely lessen the number of unlucky actions.
Here are some safety rules for construction equipments that you could find useful to apply inyour activity!
The restricted spaces that are bound to turn dangerous if by any chance some accident happens based on the number of gases that the surroundings of that place involve should for all time be prepared with respirators with them for any kind of require that might happen.
Helmets and apparels
The apparels like gloves or equipment like helmet for all time come in useful while working on some building sites or places as such that have a propensity to turn dangerous at times. The safety technicians should make certain that at places as such the workers are well ready with these things to be certain accidents are saved from occurrence.
Fire defense
Fire is a serious life threatening danger for any person at any worksite. The difficulty happens when safeguard for such a familiar threat is not taken into concern. The association should make certain that their employees are secure from such a threat by taking the essential safety measures.
What will The Workers Obtain From Correct Training?
With correct training, staff will become athletic for the job, and reduce mishap and losses. Here is the full info of what you can acquire from correct training:
The construction staff will be conscious of the various circumstances that can occur to him, if he becomes idle or careless of his job and they will be recognizable with the different security gears that he must use, while inside the building area. They will be recognizable with the correct first aid / what to do list, for the duration of an accident or possible death, and they will be familiar with insurance policies and what the company must cover for them, in case of mishap and loss.
They will be skilled with the correct utilize of equipment, particularly the new designed ones that are desired for the building and they will be trained to know the significance of following the rules and system that go with their permit to begin construction. They will be recognizable with the different areas of the construction area, particularly where electric wires are expose, or where objects are likely to fall, and reason accidents.
Apart from this, they will receive good training in handling toxic and dangerous chemicals, to stop damage that can occur in the future, when exposed to these said chemicals.


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2000 Cadillac DeVille Sedan 4dr Sedan
I bought my caddy in 2003 put about $1200 into it, it now has 128,000 miles replaced belts hoses flushed anti, replace tires changed fuel filter,this was all done in 2008 when it had 90,000 miles, i change the oil every 5000 miles, and the car still gives me about 28 miles to the gallon on the highway,and 19 in the city, yeah i put 3 qts of oil every 2000 miles but thats a good thing that the car uses oil, if a engine didn't burn oil then you had something to worry about. I'm very happy with the car that i now bought a 2005 DHS for myself and the wife uses the 2000 caddy to and from work. The car is just awesome and i would never buy anything but a caddy.
a lot of leg room comfortable ride, high tech features, the best part is the engine it has a lot of power for a 275 Hp.
Nothing! Just keep the Northstar engine in it...
I hate this car is nice and comfortable but it is not reliable at all. First it started with the head lights, then the battery, then the rear lights, and then the oil pump.
large seats and looks
everything under the hood
I've owned my 2000 deville since 03 and love it. It does burn oil but thats normal. Its got 112,000 on it and has been great. Just now having to really put money into it. Power steering pump and hose goes out at this millage. Over all great car and will buy another one.
body lines and engine power..interior room is great for the family..long trips are great to.good gas millage..
the interior parts are plastic and wear fast..need to make parts a little more affordable for the working man.
First luxury new car I bought. Treated it well, drove easy. Torque converter replaced at 38K mi. Power Steering replaced at 40K mi. Oil - a quart every 2K mi. Water level sensor out at 60K mi. Fuel pump out at 60K mi. MAFE sensor intermittent at 70K mi and Radiator leak started. On Star obsoleted equipment in car and it ran down battery. Replaced battery. Dash cover turning up at corners at 90K mi even though garaged all the time. A/C blowing greasy stuff out of vents at 90K mi. Torque converter out again at 105K mi. All repair prices/parts out of sight because it's a Cadillac. My used cars all were better than this one. To think I paid $40K....
Highway driving is comfortable, highway fuel mileage is 25 MPG which is great for a heavy car.
Quality, Quality, Quality. My next car won't be GM.
If this is what a 8-9 year old Caddie feels and drives like, I am not sure I could handle a new one. I have driven mostly smaller cars in my life, but I think I will have a Caddie the rest of my life. Even if it is an old one! Have not had long enough to know reliability, but most of what I hear is good. Have put 12000 so far and the gas mileage is wonderful, better than most six cylinders I have had.
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Arizona 55 Plus (55+) Retirement Communities and HomesSave This Search
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In large part due to its warm, sunny climate and relatively low cost of living, Arizona has been a retirement mecca for generations. In fact, the very first age-restricted community--Sun City--was built here in the 1960s. That concept has most fully flowered on the other side of the country, in Florida; yet Arizona can lay first claim to the concept, and many people still prefer the dry climate of the desert state.
There are three major population centers in Arizona: Tucson in the south; the gigantic Phoenix metropolitan area in the south-central region; and Flagstaff in the north-central region. Arizona's far northern region is vast and largely empty, consisting of widely-separated small settlements and large tracts of national parks, monuments, and recreation areas. It is also home to some of the largest Indian reservations in the country.
Who is visiting RetireNet.com?
RetireNet.com visitors represent 40 percent of the adult population and possess more than 70 percent of the country's wealth. The 50-plus audience will grow 20 times more than the 18-49 demographic in the next five years! Read more...
Spend Less, Get More
Manufactured home design has come a long way in recent years. Gone are the days of simple, small floorplans with minimal consideration for design. Today's homes are available with hardwood floors, stainless steel appliances, granite countertops... Read more...
Winter Warm Up: Communities in the Southeast
With hints of Spring in the air after what seems like an endless winter, warm weather communities are seeming more and more attractive to retire to. Why live in an area where you look forward to a few short summer months, when you can live in warmth year Read more...
Casa del Sol Resort East - Affordable Senior Living Meets Resort-Inspired Amenities near Phoenix
Casa del Sol Resort East in Glendale, Arizona is an age-qualified (55+) community that provides an ideal blend of a peaceful gated community environment, with the excitement that comes with its extensive range of activities and resort-style amenities. Read more...
Privacy Shield Launched!!!
You can now request information from Communities and Listings with the security of knowing that your privacy is protected. Read more...
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Preview: Voyager RV Resort - ELS
8701 S Kolb Road
Tucson AZ 85756
Voyager RV Resort has it all... The special feeling of a real community, wonderful friends and neighbors and an endless array of things to do and places to go–all are part of the Voyager experience. Setting your course for Voyager means discovering ...
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The newest development at Voyager Resort, The Bay, is an upscale manufactured home community. Our homes are custom built in Phoenix. These homes ground-set and finished with a beautiful durable sand stucco finish and each is fully landscaped. Efficiency ...
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text:
Brett HardmanShared publicly -
I know, I know, it's pretty cheap to simply 'Share' other people's things rather than contribute anything original. And come October, when I'm out from under – and I will be out from under come October, won't I...? Come October, I'll be all over that.
No, really. I promise.
No, really. I promise.
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text:
Holiday Inn Onekama properties are provided below. Search for cheap and discount Holiday Inn hotel prices in Onekama, MI for your family, individual or group travels. We list the best Holiday Inn Onekama properties so you can review the Onekama Holiday Inn hotel list below to find the perfect place.
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How should we direct your call?
Located in Cadillac, Holiday Inn Express Hotel & Suites Cadillac is convenient to Cadillac Lake Park and Boat Dock and Wexford County Historical Museum.


text:
|Publication number
|Publication type
|Application number
|Publication date
|Aug 10, 1999
|Filing date
|Nov 26, 1997
|Priority date
|Nov 26, 1997
|Fee status
|Publication number
|J. Martin Carlson, Stacey R. Stoll
|Original Assignee
|Tamarack Habilitation Technologies, Inc.
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (28), Referenced by (47), Classifications (9), Legal Events (4)
|External Links: USPTO, USPTO Assignment, Espacenet
The present invention relates to an insole construction that includes a rigid molded shell that is positioned under the heel of a user and extends forwardly to a region adjacent, but rearwardly of the metatarsal heads of the foot. In the preferred form the insole comprises a full foot foam layer above the shell with a covering that includes low friction surface material in selected areas where calluses and blisters are likely to be formed.
In the prior art, various constructions for insoles have been advanced to reduce trauma to a foot and to control shear and stress between the foot and the surface of the insole.
U.S. Pat. No. 4,510,700 shows an adjustable shoe insert that includes a relatively rigid shell that is under the foot and in contact with the footbed of a shoe, and is covered with a foam layer. The shell is positioned at the heel of the foot and has a flange that extends around the heel. Providing force distribution and force dissipation throughout the bone structure of the foot is an objective. However, the configuration does not provide sufficient rigidity to adequately spread shock forces that occur in the feet of runners at the moment of initial contact (heel strike).
U.S. Pat. No. 5,586,398 shows an article of footwear that is for efficient running, and it teaches that controlling friction in a running shoe helps to reduce soft tissue trauma upon foot impact.
These structures are typically shown to be useful for their purposes, but the need exists for a light, comfortable, force distributing insole that adequately manages both shock and friction forces seen by the foot to avoid bruising, blisters, thick calluses and the like.
The present invention relates to an insole for an athletic shoe, particularly for a running shoe, which includes a base shell or insert of relatively rigid material that has a lip or wall curving up-along the postero-lateral side of the heel and extending forward along the lateral side of the midfoot to an anterior termination line preferably extending across the foot just behind the metatarsal heads. The shell underlies the entire plantar surface of the foot posterior of that termination line. The shell can extend forwardly to under the metatarsal heads and the toes if it is provided with hinging sections to permit the foot to flex as the heel rises and a stride is completed. The shell or insert is relatively flat in regions other than under the area where the plantar ligament attaches to the calcaneus and along the lateral side where it is formed to fit the foot and has a raised lip or wall. The raised lip or wall extends along the lateral side and curves to the rear of the calcaneus bone of the heel. The shell provides a substantially rigid heel and midfoot cradle made of a suitable plastic, such as polypropylene, and of suitable thickness so that rigidity is adequate to distribute impact forces when the postero-lateral or lateral side of the heel strikes the ground during initial contact of a stride.
The shape of the shell, especially in the areas where the postero-lateral lip is formed is very important to the proper spreading of impact shock forces. The shape is contoured relatively inward (toward the foot interior) in areas of deeper soft tissue and bulges outward where the bone lies more close to the surface. This shape reflection of the underlying superficial skeletal elements is of additional importance to achieve a more uniform spreading of impact shock forces. Spreading forces in this manner minimizes force concentrations and tissue trauma at the "bonier" (for instance, the tuberosity of the calcaneus and the base of the fifth metatarsal) areas of the foot under impact loads. The anatomically formed postero-lateral lip is important for sufficient "cradling" of downward presented surfaces at the moment of initial contact (in most cases feet are moderately supinated/inverted as they make initial contact). The rigidity of the shell ensures that the shell will not readily deform at the focused area of initial external contact. Such localized deformation is typical for conventional running shoes. Deforming material absorbs some energy but passes the remaining shock forces straight through to a corresponding small area/volume of the foot. The rigidity of the shell of the present invention, working together with the proper contouring insures that the shock forces of initial contact will be more widely and uniformly spread as more force is absorbed by soft tissue areas and less force is seen at the "bonier" areas. This means that maximum levels of tissue stress will be lower and much less likely to exceed pain and trauma thresholds.
The shell has an overlayer of a foam material formed as a conventional insole, extending along the sole of the entire foot. The foam is preferably covered in certain areas with a felt or other relatively high friction, soft material and in friction control areas it is covered with a thin, low friction sheet or a very thin coating of material, such as polytetrafluoroethylene (PTFE) that is available commercially in thin layers.
This shock load spreading shell can function in addition to or as an alternative to the usual thick, soft heel cushion design approach used in most athletic shoes to absorb initial contact shock energy.
The low friction material extends underneath the calcaneus region and forwardly along the lateral side of the foot, leaving the area underneath the arch on the medial side of the foot ahead of the heel with exposed higher friction material such as felt. The low friction material then spans the insole underneath the area of the metatarsal heads (the "ball" of the foot). The low friction material or surface region terminates short of the toe end of the insole such that the region of the insole under the toes is left with the higher friction material exposed.
The low friction material is useful to minimize the transmission of shearing forces to the skin and subcutaneous tissue of the foot. During running and other athletic activities and maneuvers, horizontal forces (medial, lateral, fore and aft) are transmitted between the body and the running (or playing) surface. Exactly how those forces are transmitted between the foot and the running surface depend upon many shoe and sock design and material factors. Those forces are transmitted by a combination of forces (some exerted normal to the skin surface and some, by means of friction, tangential to the skin surface) from various parts of the shoe to various parts of the skin surface encompassed within the shoe.
It is known from experience that the heel and "ball" (area under the metatarsal heads and metatarsal phalangeal joints) of the foot are particularly susceptible to callousing and blistering problems. Callousing and blistering are caused by high levels of shear stress repeatedly exerted on skin and subcutaneous tissue. Those transmissions of shear stress to the skin are minimized when the friction coefficient is minimized. The most practical approach is therefore to manage the friction coefficient to limit shearing force transmission to the skin in areas shown to be susceptible to receiving excessive shear stress. That is the reason for covering the areas under the heel, lateral midfoot (to protect the tissue under the base of the fifth metatarsal), and "ball" of the foot with material having an exceptionally low coefficient of friction. If an individual experiences shear-generated problems on other areas of the foot, those areas can be lined with the same material to minimize friction coefficients within the shoe.
The shell is combined with the friction management insole surface using the higher friction material in the instep area and under the ends of the toes, while having very slippery or low friction surfaces under the calcaneus bone region and the metatarsal area of the foot (the ball of the foot). The tendency to blister because of shear stress, or the formation of calluses because of shear stress is thus greatly reduced.
The higher friction areas are allowed in the selected locations to keep the foot stabilized and provide for reactions when push off is made with the toes during each stride.
In some cases it is desirable to minimize friction only under the metatarsal heads and maintain a higher friction under the heel, or vise versa. Such adjustments to the areas of friction reduction are envisioned as part of this invention.
FIG. 1 is a top plan schematic view of an insole including a support shell made according to the present invention;
FIG. 2 is a lateral side view of the insole of FIG. 1;
FIG. 3 is a side view of an insole support shell viewed from the medial side;
FIG. 4 is a top plan view of the shell of FIG. 2;
FIG. 5 is an enlarged sectional view taken on line 5--5 in FIG. 1;
FIG. 6 is an enlarged sectional view taken as on line 6--6 in FIG. 1;
FIG. 7 is a rear view of the shell taken generally along line 7--7 in FIG. 2;
FIG. 8 is a fragmentary sectional view taken on line 8--8 in FIG. 4;
FIG. 9 is a bottom plan schematic view showing the bone structure of a foot in place with an overlay of the shell member for illustrating positioning;
FIG. 10 is a schematic sectional view of an insole of FIG. 1 shown in a shoe and taken along line 10--10 in FIG. 1;
FIG. 11 is a bottom plan view of a full length shell used in an insole having hinges formed to permit the metatarsal phalangeal joints to flex; and
FIG. 12 is a fragmentary sectional view taken on line 12--12 in FIG. 11.
The insole of the present invention illustrated generally at 10 is shown in connection with a left foot insole only. It is understood that a right foot insole would be constructed in a mirror image of the insole shown. The insole 10 includes an insole pad 12 that, as shown, has a slightly raised arch area 13, and a rounded lateral side having a curved cup like wall 14 that forms a radiused corner to form an upright section. The insole is made to fit within and conform to a relatively rigid shell 18. The insole can have a flat upper surface, if desired, to eliminate the raised arch area and the cup like wall 14. The shell 18 is one piece and is shaped by trim lined edges and molded contours in the heel and midfoot regions.
The shell 18 is positioned below the insole pad 12, and is configured as will be further explained. The insole pad 12 is in the preferred form, made in layers, including a base foam layer 20, that has a covering layer of soft, relatively high friction material such as cotton terry cloth, or other fabrics shown at 22, and in this invention, the upper surface of covering layer 22 of the insole is covered in selected areas with a thin layer of a low coefficient of friction material 24, such as polytetrafluoroethylene (PTFE) (called "low friction" material).
The low friction surface layer is shown at 24 schematically, and, in order to help accomplish the purposes of the invention, the layer 24 is provided with a full width heel section 24A that provides a slippery surface for the sock or foot of the wearer engaging this area. The heel section 24A joins a relatively narrow web portion 24B that extends longitudinally along the lateral side of the insole in the midfoot area. The surface of the higher friction material layer is left exposed under the arch on the medial side as shown at 26. The low friction layer 24 then is expanded to the full medial-lateral width of the insole in the metatarsal head region 24C, which is underneath the "ball" of the foot. The size and shape of the layer 24 can be varied, and portions, such as the web portion 24B, can be eliminated, or if desired, made wider.
The edge 30 defining the rear of region 24C extends laterally across the insole ahead of the arch, but also to the rear of the metatarsal heads of a foot on the insole. The metatarsal head region 24C of the low friction layer 24 terminates along a forward edge 32 that is short of the distal end of the insole form and is positioned to be under a region known as the sulcus of the foot, located behind the contact region of the toes of a wearer. This leaves the higher coefficient of friction liner exposed in the area 34 where the toes contact. The layer 22 of felt or other material is a thin, soft material that does provide for some gripping because of the higher coefficient of friction of felt forming the layer 22. The felt is bonded to the foam layer, so that it does not slip relative to the foam layer 20. The foam layer 20 provides a cushioning effect for absorbing some shock loads, and also providing some conformability for the underside of the foot and the transition where the shell ends and meets the toe box region of the shoe (i.e. it fills small spaces).
The insole foam layer terminates along lines conforming to the outline of a shoe footbed. In the metatarsal region, the side edges of the foam are indicated by dotted lines. The low friction material may also terminate along those dotted lines, or as shown, attached wings 24D and 24E of low friction material are provided, when desired to provide a low friction interface between the sides or top of the foot and the inner surface of the shoe in the toe box.
The wings 24D and 24E can have an adhesive layer, at least on the underside in FIG. 1 covered by a release paper 24G shown in FIG. 10. The wings can be wrapped over the top of a foot, the insole and foot then inserted into the shoe and with an accessible tab, the release paper pulled to expose the adhesive layer 24H. The wings will then be pushed with the foot up against the inside surface of a shoe upper 27 so it is held in place. The low friction material reduces the likelihood of abrasion on the tops of the toes and the top of the foot ahead of the instep. The low friction surface of the wings wrapped over the top reduces the likelihood of a foot or toe deformity being subjected to excessive shear stress.
The length of the wings can be selected as desired. If desired, only the sides of the toe box may be covered, or as shown in FIG. 10, substantially the entire top of the toe box may be covered.
The release paper can be pulled out by a long tab folded back to the opening of the shoe, or a similar process can be followed to apply the insole and liner by hand, before a foot is put into the shoe.
The shell 18 as shown in FIGS. 2, 3 and 4 is one unitary piece of relatively rigid plastic, molded into the desired shape, to include a continuous three-dimensional geometric surface that consists of a relatively flat base or plantar wall 38 and an upstanding postero-lateral side cup wall 36 that is joined to the plantar wall 38 in a generous radius wall portion 40 that conforms generally to the rounding of the postero-lateral surface of the foot along that region. The portion 15 of the foam layer 20 conforms to the radiused wall portion 40. The shell distributes shock loads over the plantar and lateral side of the foot.
The upper surface of the plantar wall 38 is relatively flat, except relief recesses may be added for accommodating plantar ligaments. One such relief recess is shown at 39 in FIGS. 4 and 8. This is where the plantar ligament attaches to the bottom of the calcaneus. The medial trim line or edge of the shell is made to match the interior plantar surface of the shoe last to allow the shell to lay flat by trimming away along the medial side under the longitudinal arch. This will also help to hold the shell from sliding in a medial or lateral direction by using the maximum allowable width in the heel and along the distal trim line or edge 50. The distal trim edge 50 occurs parallel and slightly proximal (within about 1/4 inch) to a tangent line drawn between the proximal edges of the first and fifth metatarsal heads (see FIG. 9).
The wall 36 begins to rise up from the plantar wall 38 at a location proximal to the heel, as shown at 44 in FIG. 7, and reaches its maximum height (approximately one inch) at a location lateral of its point of origin. The top edge 43 of wall 36 maintains the same height as it wraps around the heel and around the lateral side of the foot (see FIGS. 2 and 3). Wall 36 begins a beveled decent along a line 45 at a point between the base of the fifth metatarsal and the head of the fifth metatarsal. The wall 36 terminates as it transitions to the lateral side of the plantar wall distal trim line 50. The trim line 50 extends laterally across the insole.
The cupping wall 36 effectively contains the soft tissue and cradles the foot. The top edge 43 of wall 36 lies almost along a horizontal plane and is slightly higher than the apex of the lateral foot contour, shown by dotted lines in FIGS. 5 and 6. The apex is along the line where a vertical plane is tangent to the lateral foot contour. If the edge 43 is below this line it will dig into the tissue and the tissue will roll over the edge. The lateral foot contour is the bulge or soft tissue on the lateral side of the heel and midfoot. As shown in FIGS. 5 and 6, the lateral side or cup wall 36 is higher than the insole and it the curved wall portion 14 is provided, it terminates below the top edge of wall 36.
The surface of wall portion 40 between the upper surface of the plantar wall 38 and the inner surface of perpendicular or cup wall 36 is contoured to match the anatomical structure and surface contours of the soft tissue of the foot, as the wall portion 40 moves from the proximal end of the shell to the distal end 50. The wall portion 40 includes a cupping contour (concave) surface 40A posterior and lateral to the heel (see FIGS. 3 and 4), and a supporting contour (convex) surface region 52 to maximize contact with the foot in the lateral arch region. The plantar wall 38 may include a relief contour 53 (interiorly concave) at the base of the fifth metatarsal. Further, a supporting contour (interiorly convex/neutral) surface 55 can be provided to maximum contact with the foot before the transition to the flat plantar surface, to push in to contact the foot area along the shaft of the fifth metatarsal.
The radiused wall portion surface 40 can be made to have a greater radius in the heel area to again conform more closely to soft tissue around the calcaneus of the foot on the lateral and heel side. Generally, the radius is maintained at about 3/8 to 5/8 inches (inside surface) along the wall portion 40.
The shell plantar wall 38 extends to the medial side of the shell and is substantially the full width of the insole in the calcaneus region, but the medial trim line tapers inwardly as shown at 46 to allow the shell to sit flat in the shoe while maintaining optimal medio-lateral contact to avoid wandering in the region adjacent the longitudinal arch. The shell then tapers out as shown at 48 in dotted lines in FIG. 1 to follow the profile of the plantar surface of the footbed of the shoe and provide support along the medial side of the foot.
A distal edge 50 of the shell, also shown in dotted lines, terminates to the rear of the metatarsal heads or metatarsalphalangeal (MP) joints shown generally at 51 to permit dorsi-flexing of the toes and MP joints of the foot during running, as can be seen. It terminates short (to the rear of) of the edge 30 of the low friction material region 24C.
The arch portion 57 of the base or plantar wall 38 is relatively flat as illustrated in FIG. 3 to provide minimal support in the arch area. This permits custom fitting of the insole pad in the arch region.
FIG. 9 illustrates the metatarsals shown generally at 60 of the foot from a plantar (bottom) view of the left foot. The shell 18 is shown, and the postero-lateral wall transition region where the rounded wall portion 40 of the cup wall 36 join the plantar wall 38 is indicated at 36A. The distal edge 50, as can be seen, is positioned along a straight line parallel and just to the rear of a line drawn tangent to the head of the first metatarsal shown at 62, and to the head of the fifth metatarsal shown at 64. This location is so that the MP joints can flex easily. The calcaneus 66 and surrounding soft tissue is fully supported on the shell plantar surface wall 38. The transition surface 40 and the cup wall 36 extend around the rear of the heel to about the midline 61 of the foot in the calcaneus region 66 and extends forwardly along the lateral side of the foot to the distal trim line 50. The rounded transition 40 surface covers the initial contact area for a runner, and as the shell is impacted in this initial contact area, it moves as a unit to distribute the impact force to every surface of the foot it is in contact with, including the plantar wall 38, the transition surface 40 and the upright wall 36.
The shell 18 is formed to follow and support the anatomy of the foot as it wraps up from the plantar surface behind and around the lateral side of the heel and the lateral side of the foot, with the objective of spreading initial contact forces over maximum area.
The low friction portion 24A of the insole surface in the heel region reduces shear trauma along the heel region and along the low friction lateral side web 24B. When the foot makes full contact with the ground, the low friction portion 24C substantially reduces or prevents shear between the foot and the insole, which results in lower risk of blistering and calluses. Yet, the higher friction area 34 under the toes, such as a fabric liner on the foam layer provides for good reaction of loading as the foot pushes off.
A modified form of the shell is shown in FIGS. 11 and 12. FIG. 11 is a bottom view, which shows the bottom side of a base or plantar wall 70, made of suitable rigid or semi-rigid plastic material as in the first form of the invention, and including a lateral upright wall 72 that curves around the rear of the heel section shown at 73.
A recess 74 is provided in the calcaneus region of the foot, and the other features of forming in the insole area described in the first form of the invention can also be utilized. In this form of the invention, the insole has a forwardly extending portion 76 that extends under the toes and across the metatarsal regions of the foot. It has essentially a full foot form, and in order to accommodate flexing of this rigid sole in the metatarsal area, a series of hinge forming grooves 78 are provided. The first such groove shown at 78A is to the rear of the metatarsal regions, and additional grooves such as grooves 78B, 78C, 78D, 78E and 78F are all formed at an orientation that permits the metatarsal joints to flex fully as the person wearing the shell strides, and completes a stride for push off. The showing in FIG. 11 is exemplary only. As seen in FIG. 12, these hinge areas comprise grooves that extend partially through the rigid material to provide a flexing action and permit ease of foot flexing. The spacing of the grooves 78A-78F can be selected as desired, and the orientation can also be selected to provide for comfort and ease of hinging, but yet providing protection for the foot in this region. The full length shell will prevent stones and the like from causing substantial damage to the feet.
Thus, the insole of the present invention provides for redistribution of impact force over larger soft tissue areas, as well as friction control at the high load areas of the foot during running. The friction is reduced immediately under the heel and in the ball of the foot region. A relatively high friction insole under the toes and under the instep for maintaining stability of the foot is provided.
The insole shown can be mounted in a regular running shoe, or can even be adapted for running with little additional sole structure, using a slipper front over the top of the foot to hold the sole in place. Straps could be mounted on the shell to hold the heel in position. The front edge or trim line of the shell base wall is behind the metatarsal heads, for ease of flexing of the foot during running, and the simple contour used will fit a reasonable range of different size feet. The distal trim line is adjusted to meet length sizing also the width can be adjusted. Extremely small or large sizes require adjusting the placement of the lateral arch and base of fifth metatarsal relief 55 on the shell. Thus, for the normal range of a human foot, instead of having individual sizes like shoes, three different sizes of the shells will cover the major range of shoe sizes and widths. The width also can be trimmed.
The foam insole does provide for cushioning, as stated. The slippery areas under the heel and under the metatarsal heads reduces the shear stresses that cause blisters and calluses. The ball of the foot of a runner sees substantial shear stress and extreme punishment in an ordinary running shoe.
It may be that a slippery area under the metatarsal heads and not under the heel (or vice versa) is the best solution to certain problems and/or running styles. This application does not claim they must be always used together for greatest benefit.
It is also recognized that friction management such as proposed in this application is expected to be very beneficial for people with diabetes who have, or are at risk for, the callousing and ulceration problems typical for that diagnosis.
Although the present invention has been described with reference to preferred embodiments, workers skilled in the art will recognize that changes may be made in form and detail without departing from the spirit and scope of the invention.
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|May 17, 2016
|Frampton E. Ellis
|Microprocessor control of bladders in footwear soles with internal flexibility sipes
|Dec 11, 2002
|Jun 12, 2003
|Reynolds Eric M.
|Body form-fitting rainwear
|Nov 6, 2003
|May 27, 2004
|James Sullivan
|Orthotic foot devices for bare feet and methods for stabilizing feet
|Apr 5, 2004
|Oct 7, 2004
|Tadin Anthony G.
|User-customizable insoles for footwear and method of customizing insoles
|Apr 28, 2004
|Oct 14, 2004
|Francois Chenevert
|Sport footwear component construction
|Aug 3, 2005
|Feb 9, 2006
|Liquicell Technologies, Inc.
|Ultra-thin liquid-filled insole interface
|Sep 10, 2003
|Jul 27, 2006
|Tracy Byrnes
|Reduced skin abrasion shoe
|Jan 12, 2007
|May 24, 2007
|Reynolds Eric M
|Body form-fitting rainwear
|Sep 21, 2006
|Mar 27, 2008
|Howlett Harold A
|Cushioned orthotic
|Feb 19, 2008
|Aug 28, 2008
|Dashamerica, Inc.
|Reduced skin abrasion shoe
|Jul 25, 2007
|Jan 29, 2009
|Smith Charles A
|Orthotic insole assembly
|Oct 20, 2008
|Apr 16, 2009
|Reynolds Eric M
|Body Form-Fitting Rainwear
|Dec 10, 2009
|Bruckmann J W Barry
|Mobilizing Musculoskeletal Structures
|Sep 25, 2008
|Mar 25, 2010
|Steele George L
|Cushioned shoe construction including toe and heel plates
|Aug 18, 2011
|Reynolds Eric M
|Body Form-Fitting Rainwear
|Aug 23, 2012
|Ellis Frampton E
|Devices With Internal Flexibility Sipes, Including Siped Chambers For Footwear
|Aug 13, 2013
|Feb 19, 2015
|Jason R. Hanft
|Orthotic Insert Device
|Mar 9, 2010
|Dashamerica, Inc.
|Cycling shoe insole
|Jan 11, 2011
|Dashamerica, Inc.
|Base plate for adjustable strap
|May 3, 2011
|Dashamerica, Inc.
|Cycling shoe
|Sep 27, 2011
|Dashamerica, Inc.
|Cycling shoe
|Dec 20, 2011
|Jun 13, 2012
|Negative heel sole
|Sep 1, 2004
|Mar 17, 2005
|Strolz Schuhe Gesellschaft M.B.H.
|Ski boot
|U.S. Classification
|International Classification
|Cooperative Classification
|European Classification
|Nov 26, 1997
Owner name: TAMARACK HABILITATION TECHNOLOGIES, INC., MINNESOT
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNORS:CARLSON, J. MARTIN;STOLL, STAVEY R.;REEL/FRAME:008870/0322
Effective date: 19971126
|Dec 10, 2002
|Fee payment
Year of fee payment: 4
|Aug 29, 2006
|Fee payment
Year of fee payment: 8
|Sep 12, 2010
|Fee payment
Year of fee payment: 12


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rest in peace the late Red Holzman
Here's a thread to discuss the half-season we had 10 years ago, where we reached the Finals. We all know that's not happening anytime soon.
I have a question myself....
I forgot what the black strap thingy on the upper left hand jersey represented. Anyone have a clue?
rest in peace the late Red Holzman
bernard king is the greatest knick ever
best thing about the 90's is John Starks dude came outta nowhere to become a knick legend watching games on espn classic dude was nasty....Ewing, H20 and Spre...ahh the good old days makes u miss em even more after watching Crawford and Curry
DaTPRiNCE...That EGYPTiAN Fella, #MeloMafia
the jerseys were much better looking back then too. the Knicks should also go back to blue in the paint instead of orange.


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Deborah Gross
Carleton College
Deborah Gross is a Professor of Chemistry at Carleton College. She is also involved in the Environmental Studies program. Her research interests focus on measurement of the chemical composition of atmospheric particulate matter using a variety of techniques. She was instrumental in designing the FOCUS program at Carleton College and has run it since its inception in 2007.
Website Content Contributions
Activity (1)
Choosing Papers part of Cutting Edge:Develop Program-Wide Abilities:Complex Systems:Teaching Activities
A procedure for having students dive directly into the literature to select papers that are appropriate for the class as a whole to read and discuss. The activity provides constraints and a format for sorting the ...
Course (1)
Environmental Analysis part of Cutting Edge:Develop Program-Wide Abilities:Complex Systems:Courses
Humans have had a dramatic impact on the chemistry of the earth's environment. In this course, we study the chemistry of molecules in the air, water, and soil. Emphasis will be placed on understanding the ...
Essay (1)
Teaching Students to Work Within the Environmental Analysis Literature part of Cutting Edge:Develop Program-Wide Abilities:Complex Systems:Workshop 2010:Participant Essays
Deborah S. Gross, Department of Chemistry, Carleton College March 2, 2010 I teach a course entitled "Environmental Analysis" (CHEM/ENVS 328) which requires any 200-level chemistry course as a ...
Conference Presentations (2)
Earth Systems Thinking: An InTeGrate Module That Can Be Used In Any Course part of Earth Educators Rendezvous 2015:Program:Abstracts
One of the themes of the InTeGrate program's pedagogical approach is to foster systems thinking. The concept of systems thinking is addressed in individual InTeGrate modules designed to address specific ...
Broadening Participation through a Community-Building Approach in STEM: Carleton College's Cohort Program Components and Evaluation part of Earth Educators Rendezvous 2015:Program:Abstracts
Cohort programs supporting students' sense of belonging, support for learning, and drive to succeed have been instrumental in increasing successful completion of STEM majors by members of underrepresented ...
Other Contributions (5)
FOCUS Colloquium part of Integrative Science & Math Education at Carleton:For Carleton Faculty:Curriculum Develpment Projects
Deborah Gross Author Profile This information was derived from your initial application. The goals and assessment sections should be updated as you move through the project. Project Description ...
Elemental Analysis at Carleton: Integration of the ICP-MS Into Courses part of Integrative Science & Math Education at Carleton:For Carleton Faculty:Curriculum Develpment Projects
Adding climate modeling into ENTS 287, Climate Science part of CISMI:For Carleton Faculty:Curriculum Development Projects
A variety of exercises to familiarize students with the EdGCM global circulation model have been developed. Students carry these out in groups and individually, and gives students the opportunity to explore ...
Deborah Gross and Debby Walser-Kuntz, Chemistry and Biology part of CISMI:For Carleton Faculty:Equipment
DUSTTRAK II Aerosol Monitor 8532, TSI Inc
FOCUS part of Broadening Access to the Sciences:Case Studies
FOCUS supports students through their entry into the study of science/math at Carleton and as they continue in the curriculum by creating a cohort which enrolls in classes together (in so far as this makes sense), meets regularly in a colloquium throughout the first year, and has an opportunity for work study in the sciences.


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Dierks Bentley
Dierks Bentley Surprises Fans at His Country Music Hall of Fame and Museum Exhibit
Originally posted 06/10/2016 02:00PM
Really, when you think about it, the only thing missing in the Dierks Bentley exhibit at the Country Music Hall of Fame and Museum is, well, Dierks Bentley.
FROM EW: Dierks Bentley Reveals the Dark, Sexy Inspiration Behind His New Album Black
Originally posted 05/27/2016 12:50PM
The country star's eighth record is out Friday
Elle King Is Planning a 'Rock and Roll Circus'-Themed Wedding: 'We Pretty Much Just Want to Have a Party'
Originally posted 05/26/2016 06:05PM
Having been on the road for her biggest headlining tour yet, Elle King hasn't had much time to plan her pending nuptials yet.
Check Out a Sneak Peek of Dierks Bentley's Surprise CMT: Instant Jam Concert
Originally posted 05/26/2016 02:45PM
Dierks Bentley on How Touring Has Changed Most Over the Years: 'Hangovers Last Longer Than They Used to'
Originally posted 05/04/2016 04:50PM
He's all about getting "Drunk on a Plane" – but Dierks Bentley is the first to admit the aftermath is uglier than it used to be.
5 Things to Know About 'Rock On' Singer Tucker Beathard
Originally posted 04/08/2016 02:15PM
Chris Young Explains the Vegas Party Vibe During the ACM Awards: 'We Don't Ever Really Get Too Crazy'
Originally posted 03/31/2016 08:15PM
No matter what happens at the ACM Awards on Sunday, it's already a record-breaking night for Chris Young.
What Advice Has Luke Bryan Given New ACM Co-Host Dierks Bentley? 'Nothing! He Brought Me Out So He'll Look Good!' Says Bentley
Originally posted 04/01/2016 07:35PM
Why Dierks Bentley Thinks a Ballet Lesson Would Be Good for Luke Bryan
Originally posted 04/02/2016 01:45PM
"We've had this similar trajectory of life and family," Bentley tells PEOPLE of longtime friend Bryan
Luke Bryan and Dierks Bentley's Buddy System: 'I Feel Like He's a Brother in a Lot of Ways,' Bentley Explains
Originally posted 03/28/2016 11:00AM
The most buzzed about stars this minute!
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Identify and Promote Your Best Facebook Posts5.0/5 (1 review)
This service has been great at promoting the Facebook page posts that get the most engagement from our fan base. As a high fashion boutique getting popular visual images of our great stock out there is a huge part of our social media strategy. Proepald is like having a virtual Facebook page manager keeping a constant look out for what our fans are responding to.
Pros: Easy, no complicated set up or management interface. Its practically on autopilot.
Cons: Would be nice if the alerts came through some kind of messaging app as they can get lost in the email river, but I hear that's coming.
The following testimonials have been provided by Propelad.com.
Not sure if this listing does it justice. I tried because it was recommended by a friend.Mark Cable, RumKnuckles
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Sunil Grover's New Comedy Show to be Titled 'Mad in India'
By PTI - MUMBAI
Published: 21st January 2014 02:41 PM
Last Updated: 21st January 2014 02:41 PM
Stand-up comedian Sunil Grover, who shot to fame playing the role of 'Gutthi' on 'Comedy Nights With Kapil', is returning to the small screen in a new avatar with 'Mad in India'.
Sunil, 29, will be sharing the stage with popular TV host Manish Paul and Dolly Ahluwalia of 'Vicky Donor' fame.
"We derived the name of our show from the term 'made in India'. Since it is a comedy show, so we made it 'Mad in India'. The main aim of it is to make people laugh," Sunil told PTI.
The new comedy series is expected to be a chat-comedy show where Manish would interview various celebrities and Sunil would interact with them in different avatars.
Without divulging details about the format of the show, Sunil said, "I am going to enjoy myself on the show as I will have many characters in it. It's good that people in India have developed an appetite for such shows."
However, Sunil feels that he has no competition with Kapil Sharma's show, which made him a household name.
"There is no competition with him. We are not in any race. He is doing his own show and we will be doing ours," he said.
'Mad in India' will go on air on Star Plus from next month.
Sunil left 'Comedy Nights With Kapil' unceremoniously amid rumours that he had issues with the show's host who felt threatened by his growing popularity. Kapil denied such reports while Sunil clarified that he left the Colors' show over monetary issues.
The company behind the channel later warned Sunil against reprising Gutthi, saying the character was a property of the show.
Disclaimer: We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the NIE editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.


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One QSL for each IOTA group is available.
For QSL, please use OQRS available here: http://www.invokerteam.com/oqrs/ (for Direct OQRS QSL, don't send money via my email directly, but use the paypal link of the OQRS only)
If you really need to send a paper card (not recomended) then use the following route:
- Direct to F4BKV (please include 2USD/1IRC up to 3 cards, 3USD/2IRC for more than 3 cards).
- Bureau to F5CWU
More info and details (including online log): http://www.invokerteam.com/hp0int/
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Great review by someone I trust about someone I know.
Jason FallsShared publicly -
Trying something new here on G+. What I'm reading, thinking, doing videos ... Here's today's: Reading Small Town Rules by +Becky McCray and +Barry Moltz - Lovin' it so far!
3 comments
Cool idea Jason. Seems like your book underpinned this idea of social media being a small town as well.
Add a comment...


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New treatment for lice is highly effective, study reports
A topical formulation of ivermectin, a medication for roundworm, eradicated lice infestations in almost three-quarters of children who coated their dry hair with the lotion once for 10 minutes -- a level of effectiveness that's on a par with new lice treatments that require two applications, a new study has found.
The new medication, approved by the FDA earlier this year, appears both to kill lice and to cause their larvae to die as soon as they hatch, and required no "nitpicking" -- the painstaking hunt for eggs left behind.
That results in a prompt end to an infestation that can cause children and their families acute social and physical discomfort, as well as several missed days of school. Among subjects in the trial who got the ivermectin, 73.8 percent were free of lice two weeks after treatment.
The study, underwritten by Topaz Pharmaceuticals, the maker of the topical formulation marketed as Sklice, appeared in the New England Journal of Medicine.
Children who come home from school or camp with the itchy scalp and tiny biting parasites have several treatments available to control the infestation. But in recent years, some of those have grown less effective, as lice have grown resistant to their killing powers.
-- Los Angeles Times


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FORT MONMOUTH — Residents in flood-damaged homes should begin cleanup as soon as it is safe to re-enter their houses because mold can create serious health problems, according to disaster recovery and health officials.
Newark Bears Get Ready For Baseball Season With Free Events
by staff report •
NEWARK – The Newark Bears professional baseball team will hold several free events on Saturday, March 26, at Bears & Eagles Riverfront Stadium on Broad Street.
NJ Residents Lace Up For Annual MS Walk Fundraiser
by staff report •
STATE – The New Jersey Metro Chapter of the National Multiple Sclerosis Society is looking for people to join this year's Walk MS to help create a world free of multiple sclerosis.
Seniors Slam Lawmakers
by staff report •
STATE — AARP New Jersey is strongly critical of Senate Bill 2664, legislation proposed by Sen. Raymond Lesniak and Asm. Joseph Cryan that could leave state residents paying more to telephone and cable companies.
Unregistered Horse Rescue Organization Agrees to Settlement With State
by staff report •
NEWARK – An unregistered charitable organization that solicited donations to supposedly save horses from being killed and processed into pet food will cease operations and pay up to $581,000 to resolve a lawsuit filed against it by the State Division of Consumer Affairs last December.
Perth Amboy Municipal Alliance Day Camp
by staff report •
PERTH AMBOY – Parents can register now to send their children to the Municipal Alliance Day Camp this summer.
Life Is A Cabaret At ALJ
by staff report •
CLARK — Arthur L. Johnson High School's production of the famed Kander and Ebb musical "Cabaret" hits the stage this weekend.
Wednesday Seniors To Host Brighton Beach Cabaret Trip
by staff report •
CLARK — The Wednesday Senior Citizens Club of Clark is sponsoring a trip to enjoy the Brighton Beach Cabaret, an authentic Russian-style nightclub show, at the Royal Manor in Garfield on Wednesday, May 25. The club invites members and non-members to sign up for the trip.
Nintendo 3D Game System To Debut At Midnight Launch Event
by staff report •
NEW YORK, N.Y. – Nintendo's highly-anticipated 3D handheld video game system will go on sale on Sunday.


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Register now for Fall Quarter 2016! Registration begins May 16th. The last day to register online is September 18th.
- Instructor permission to register late begins the first day of the quarter, September 19th
- Instructor permission to register late ends the fifth day of the quarter, September 23rd
- More information at: http://www.bellevuecollege.edu/enrollment/deadlines
At Bellevue College, History courses may be counted as either Social Science or Humanities credits in fulfillment of degree requirements.
Special offerings for Fall Quarter 2016 include:
- HIST 185: History of Latin America with Dr. Sabrina Sanchez, Monday – Friday 9:30 – 10:20 a.m.
- HIST 214: Pacific Northwest History with Dr. Brian Casserly, Monday – Friday 8:30 – 9:20 a.m.


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MTV's Jersey Shore became a hit for being unpredictable-except for one thing. "Every week, no matter what, we had Sunday dinner," says the cast's resident chef, Mike "The Situation" Sorrentino, 29. It's a practice the Staten Island native grew up with as one of four kids in a traditional Italian family. "We'd have pasta, bread, an appetizer and dessert," explains Sorrentino, who picked up culinary skills from mom Linda, 54, and brother Frank, 35. "He makes his own sauces from scratch!" And while Sorrentino avoids sugar to maintain his famous abs, he'll splurge on his mom's cheesecake. "I make it for girls on special occasions," he says.
Serves 12
2 (8-oz.) packages cream cheese, softened
4 eggs
1½ cups sugar
1 lb. (2 cups) ricotta cheese
1 pint (2 cups) sour cream
1 stick unsalted butter (½ cup), softened, plus more for greasing pan
2 tsp. vanilla extract
1 tbsp. fresh lemon juice
1 tbsp. cornstarch
1. Preheat oven to 350.
2. Beat cream cheese and eggs with an electric mixer until smooth.
3. Add sugar, ricotta, sour cream and butter, and beat until smooth.
4. Add vanilla and lemon juice, and beat until smooth. Beat in cornstarch until smooth.
5. Line the bottom and sides of a 10-in. springform pan with aluminum foil and grease with butter.
6. Place an empty lasagna pan or baking dish on the bottom shelf of oven and carefully fill halfway with boiling water.
7. Place cheesecake on middle shelf and bake until just set but center is still jiggly and top is lightly browned, 90 to 100 minutes.
8. Turn off heat, open oven door and leave cheesecake in oven an additional 30 minutes.
9. Remove from oven, cool for 30 minutes, then refrigerate, covered, 8 to 12 hours.
The Bachelor: Mike Sorrentino
updated 03/09/2011 AT 01:00 AM EST
•originally published 03/09/2011 AT 01:00 AM EST
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Party Place Rental
19691 29 Mile Rd Ray, Michigan 48096(586) 752-2303
Print | Save | Directions
AboutParty Place Rental is located at the address 19691 29 Mile Rd in Ray, Michigan 48096. They can be contacted via phone at (586) 752-2303 for pricing, hours and directions.
Party Place Rental has an annual sales volume of 0 - 500K. .For more information contact Kelli Gapski, Owner
For maps and directions to Party Place Rental view the map to the right. For reviews of Party Place Rental see below.
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19200 29 Mile Rd Ray, Michigan 48096
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Key Contacts
- Kelli Gapski
- Phone: (248) 652-8880


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Shared publicly -
Steve Hawleycommented on a video on YouTube.
they may advertise it to be put in your brain but like the bible says about this issue is the mark of the beast will be put in your right hand and or your forehead. so imo that will be they way they will have to go, for now they are trying to trick people into getting this into your body other ways. then it all will change and u will have no choice but to put it in the places where the bible says. Do not take it at all or its a definate trip to hell no way out of it.


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So take another look through the Meljen's Design store and you too can find images for fancy cards.
Friday, May 18, 2012
Fancy Floral Wreath
Did you know that there is more to Meljen's Designs than just cute images. If you are a fan of fancy cards, you might think that you can't create using Meljen's Design. My card that I have created shows that you can design a beautiful floral card using "Little Layered Flowers Button Daisy", "Little Layered Flowers Mini Cuties", "Little Layered Flowers Stitched Lotus", "Little Layered Flowers Round Leaf" and "Little Layered Flowers Sunburst Daisy.
Shared by Robin Parker at Friday, May 18, 2012
tags: Little Layered Flowers Button Daisy, Little Layered Flowers Mini Cuties, Little Layered Flowers Round Leaf, Little Layered Flowers Stitched Lotus, Little Layered Flowers Sunburst Daisy, Robin Parker


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"I got the socks for my daughters soccer team. Their team name is the Perilous Penguins. The girls and moms love the socks!!" (E12063)
"Great price and the shorts fits to the size I orders. " (E17179)
"Very cute!" (E20830)
Epic Sports
Picnic Time Baylor University Malibu Anywhere Pack [E49806]


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Napier® Teardrop Crystal Bracelet
Save $17.40
Sears Regular Price: $58.00
Now $40.60 until September 28, 2016
Item #: 03794908610
Online Availability: In-stock
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About this product
About this product
Product features
Product features
Sparkle and shine with this elegant teardrop crystal bracelet. Pair it with the matching earrings and necklace or wear it on its own.
- Base metal with glass stones
- Fold over clasp
- 7.25" length
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Questions & answers


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what do the experts think about volc charts and breakout here?????we have pasted all resistance levels and are at new all time highs. i have volc going to 25 easily, but i have been wrong before and no expert.
I would look to get in here. Trading in betwen the 10-DMA and 30-EMA with a nice consistent upslope over the past 6 months. I would look for this stock to re-test the 25.75 high within a week or two.
I'd say 30 is a reasonable goal. Everyone has a profit. No one wants to get out even. The shorts will be under mounting pressure.This is clearly a case of professional buying and public selling. See discussion at www.tigersoft.com


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"I don't know how these folks could do any better...Good price...very, very fast service...well done!
-John V.


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23 years of experience
Accepting new patients
Video profile
Hanover, PA 17331 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Carl May:
View the full profile to get information on:
- Qualifications
- What's important to you
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Patient Reviews
The overall average patient rating of Dr. Carl May, Ophthalmologist is Poor.
Prepare before visiting Dr. May
Chronic Dry Eyes Patient Education Learn about symptoms and treatments of chronic dry eyes by reading Vitals patient education guides.Before Visiting Dr. May Learn More
|More Patient Guides & Topics
Diabetic Macular Edema
Macular Degeneration
Specialties & Research
Dr. Carl May, MD is board certified in Ophthalmology.
- He has special expertise in 3 areas:
- LASIK (Laser In Situ Keratomileusis)
- Lens Implants (Intraocular Lens Implantation)
- Refractive Surgical Procedures
Education & Awards
Dr. May graduated from Thomas Jefferson University, Philadelphia.
Dr. May has 2 hospital affiliations:
- Hanover Hospital, Inc
- Hanover General Hospital, Hanover, Pa
Similar doctors nearby
Dr. Jason Williams
Dr. John Baer
Dr. Jon Schmeyer
Dr. John Hutton
Dr. Daniel Bevilacqua
Dr. Tharmalingam Sivendran
- Additional Information
- Dr. Carl Joseph May MD is a male Ophthalmologist, has 23 years of experience and practices in Ophthalmology.
- Where does Dr. Carl J. May practice?
- Dr. Carl May has 1 office location.
Dr. Carl May practices Ophthalmology near Hanover, PA.
See Hanover Ophthalmologists.


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Although significant anemia frequently is associated with chronic suppurative disease, it is a less common event in the course of acute infections. When present, anemia has usually resulted from accelerated hemolysis, caused by bacterial hemolysins, direct red blood cell infestation, elevated titers of cold agglutinins, or the development of transient hypersplenism. However, it is not infrequent to investigate such an anemia and uncover none of the above-mentioned causes.
Preliminary studies have indicated that there is a greater frequency of transient anemia during the course of acute infections in Negroes than in whites. Rarely, in this circumstance, were any of the usual mechanisms of anemia identified. In recent studies reported in the March issue of the Archives of Internal Medicine, an association between glucose-6-phosphate dehydrogenase (G-6-PD) deficiency and the occurrence of significant anemia during the course of acute infection in Negroes has indeed been established. With G-6-PD deficiency as the underlying
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Shop Butter London here!
If you're ever unsure what color to paint your nails then you can't go wrong with au-natural. Nude nails, from the lightest of skin tone to the deepest mocha never look out of style. Butter London has just released three new skin-tastic shades of lacquers in Tea & Toast (rich tan), Crumpet (warm, opaque caramel) and Shandy (light apricot) that also happen to be phthalate and formaldehyde free! Adorn your nails with one of these simple yet stylish shades that work beautifully any time of year and with any color!
Paul & Joe Spring 2013 Carousel Collection » -
Shop Paul & Joe Beaute here!
Every season we anxiously await another drop of Paul & Joe Beaute. We know the formulations and colors are going to be on trend but what we really get excited about is the adorable packaging. From cat in the hat lipsticks, to pressed powders engraved with love birds, Paul & Joe Beaute always ensure their packaging is just as amazing as the actual makeup. This Spring the theme is Carousel, a twirling and whirling ride of flirty and fun shades that capture childhood innocence as well adult sophistication.
Choose from three new lipstick refill shades of Carousel (peachy pink), Merry-Go-Round (cheerful coral) and Manege (fuchsia pink) that make puckering up a whole lot more fun however don't forget to team your refill shade with one of three pretty paper lipstick cases to create a style all your own. Lastly, inspired by Paris the city of lights comes three new limited edition Eye Color Palettes with classic imagery of a carousel that comes in illuminating shades of blushing beige, grassy green, and powdery pink. Whatever shades you choose, you'll definitely enjoy the ride!
«Erno Laszlo Phormula 3-9 Discovery Set -
Shop Erno Laszlo now!
Although the holiday season has come to an end birthdays and celebrations go all year so gift giving ideas are always needed. Great skincare isn't always a luxury we allow ourselves so birthdays are the perfect excuse to ask for it! If we're talking effective skincare, there is no better brand than Erno Laszlo, especially when a value packed gift set is available like the Phormula 3-9 Discovery Set seen on beautyinthebag.com. Silver screen legend Marilyn Monroe entrusted her skin to this very product and the brand in itself has many celebrity devotees spanning decades. The set is enclosed inside a stunning gift box and includes a full size Phormula 3-9 Repair Serum and Repair Cream. This kit is a wonderful introduction to the range because it addresses all skincare concerns, from dryness to anti-aging and it's just to elegant to pass up!