text:
The Saturday night crowds at a downtown theater.
A forgotten highway-side saddle shop.
A red-aproned cook serving up fat, juicy hamburgers.
Amarillo artist Kristy Snell has a knack for recreating ordinary scenes in unique ways.
"I've been inspired by people just living out their daily lives," she said. "I see something as it is and then paint it."
Snell, 25, brings urban scenes to canvas using primarily oil and watercolor.
"I've really gotten into urban landscapes," she said. "It's the blue-collar type of society that interests me."
View Kristy Snell's artwork
What: Afternoon with the Arts
When: 3 to 5 p.m. today
Where: Ascension Academy, 9301 Ascension Parkway
Cost: Free
More information: (806) 342-0515
The painting genre isn't new, but it's one that few artists undertake.
"Kristy has zeroed in on a subject that gives her a thrill and passion," said Jena Taylor, one of Snell's friends and mentors.
"Urban scenes aren't explored by many artists, but she's just mastered it."
Snell works from photographs she takes of various scenes.
"Kristy is contemplative. She really considers her art," Taylor said. "She's very methodical, and I've watched her work continue to improve."
From downtown Amarillo to pastries on a Donut Stop counter top, Snell's artwork revolves around commonplace scenes.
"When you portray the everyday lives of people, it lets others know that your art is real," she said. "You're not just painting a glorified view of something."
Snell's niche is painting American diners.
"I'm captivated by the history of eateries," she said. "And everybody loves to eat, you know."
The familiar scenes can relate to others, Snell said.
"These pictures bring back a sense of down-home goodness," she said. "I want to paint things as they are, so that the viewers feel they can connect with what they see."
Susan Clark, a corporate art consultant, has known and worked with Snell about four years.
"I love the urban-esque aspect of Kristy's art," Clark said. "It appeals to all audiences, and that's very rare for an artist these days."
Snell grew up in Amarillo and attended Amarillo College before transferring to Baylor University in Waco.
After graduating with a bachelor's degree in studio art, Snell returned to the Panhandle.
"In college, I went through several majors trying to decide what I wanted to do," she said. "But it always came back to art. I just have a passion for it."
Snell first began submitting art to exhibits about one year ago.
"I've been really overwhelmed by the response," she said, noting that a handful of her pieces have sold since then.
Snell now paints part-time from a back room in her home and takes an occasional graduate class from West Texas A&M University.
The young artist has ambitions of opening her own studio someday.
"Ultimately, I would like to become a professional artist with a graduate degree," she said.
Snell said she might like to teach art to high school students someday.
"Kristy has perseverance, and I believe she can achieve whatever she sets out to do," Taylor said. "She has the character to keep at it and not give up."
Giving up isn't on Snell's mind - at least not any time soon.
"When I paint and when I draw, I feel like I'm in my element," she said.
"That's what I feel I really need to be doing. And everybody should be doing what they're passionate about."
Snell is the featured artist in today's free "Afternoon with the Arts" at Ascension Academy, 9301 Ascension Parkway.
She will speak about her artwork at the school from 3 to 5 p.m.
© 2016. All Rights Reserved. | Contact Us


text:
Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Tips, Tricks And Snowboard Coaching (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/)
- - Looking to get into Boardercross (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/129937-looking-get-into-boardercross.html)
Looking to get into Boardercross
The past few years I have been entering the USASA Boardercross races near me, and I really enjoy BX but I am not very good at it having no experience other than a few races I joined just for fun. I noticed a lot of people there had coaches or were part of a team. I figured if I wanted to get into BX and improve at it, I would really need to find a coach, and maybe need to buy some new gear. I was just wondering if there are coaches around that could help me, or if I would have to join some kind of team, and if so how much it would cost for a coach / how often would we need to meet to practice. Also I currently have a rocker board that I just use as an all-mountain board (but I assume that is not a great board to use in BX) and was wondering if it would be necessary for me to buy a new board. My concern is that I won't have the time or money required for coaching and/or buying new equipment. Could anyone give me a general guess as to how much coaching would cost (like personal coaching or however it works), and how often we would need to meet (twice a week for example)?
as far as coaching goes, i have no clue. if you want to compete at a high level you're definitely gonna wanna buy a regular cambered board that's very stiff. and go with a much larger size then normal. they're faster and more stable at high speeds. i've looked into usasa before because i've been interested in riding bx as well. if/when you buy a new board, make sure it fits the usasa guidelines. as i understand it, both the nose and tail have to be rounded. if i were you, save your money go with a board from brands like Kessler, Prior, Nidecker, Donek etc. they're expensive but they are built for hard charging , speed and stability.
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We needed a stopping point on our way to Chicago. The price was $25 cheaper than all the other hotels. There were no huge frills to the hotel, but it was clean, quiet, and has great access to the freeway. Next time I venture to Chicago, I'm definitely booking here again. We slept very soundly. The rooms are small, but for an overnight or two, that shouldn't be an issue. The breakfast did just fine for us. There were rolls, cereal, juice, milk, coffee, bread, english muffins, and bagels.
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text:
Bill would protect same-sex, bi-national couplesFebruary 15,2013
MONTPELIER More than a year after U.S. immigration authorities sought to split up a same-sex, bi-national couple living in Vermont, Sens. Patrick Leahy of Vermont and Susan Collins of Maine are pushing legislation to protect such couples.
After a threatening letter from U.S. Citizenship and Immigration Services 14 months ago, Frances Herbert and Takako Ueda of Dummerston got a follow-up letter in May saying the agency would hold off for two years before trying to deport Ueda to her native Japan for an expired visa.
Now legislation introduced by Leahy and Collins backed by President Barack Obama would halt such deportations by allowing Americans to sponsor their same-sex permanent partners who are immigrants for permanent residency.
There are an estimated 36,000 same-sex, bi-national couples in the country.MORE IN Vermont NewsMONTPELIER The Vermont State Colleges System Board of Trustees voted unanimously Thursday to... Full StoryRUTLAND The refugees are coming. Full StoryMONTPELIER The Shumlin administration has released proposed rules for how health care providers... Full Story
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text: First-degree murder trial begins: "Intent" the key word in State of Wyoming vs. Wade Richard Farrow by Sarah Hale September 27, 2016 6:38 PM Just after 4:30 a.m. on Sunday, Dec. 21, 2014 deputies from the Lincoln County Sheriff's Office responded to a call of a reported shooting. The incident took place at an Afton apartment.Tony Hansen, 22, of Afton, was pronounced dead at the scene. Melanie Pumphrey, 21, of Alpine, was transported to Star Valley Medical Center where she was treated for a gunshot wound.


text:
Other projects made by abanabana:
Offer some kudos...
Join the conversation...
Ask a question...
Add your comment...
|Here are some details about my project:
|Home Decor
|Cute, Romantic, Mod, Traditional, Classic, Casual
What materials did you use? I have found some wonderful cotton-silk fabrics in the most wonderful vibrant colours in the local markets here in Yangon (Rangoon). The shawl that is wrapped around the base of the cushion is lined with flannel. I used mother of pearl buttons for the closure.
What are you most proud of? I am thrilled about the possibility to change the look and feel of the cushion at any time by simply changing the shawl that is wrapped around the base of the cushion. The shawl is closed with buttons on the back and it can be easily taken off.
What advice would you give someone starting this project? I would most definitely recommend to line your work if you use light-weight fabric as I did in this project. It makes a huge difference. Another good idea is to sew your cushion inlets yourself. As guidance my finished cover measures 16"x24" and I sew the inlets 18"x26" big. I overstuffed them to give them a little bit more volume.
You're back! I've missed you and your amazing originality. This is wonderful! I love the ruched shawls! How terribly clever! So lovely.
Hello my dear 2strings! I am back! I am back and I can't tell you how good it feels after unpacking 248 boxes and settling everyone into a routine again. Just to make my arrival even better this very cushion cover was honoured as a runner up in Craftsy's Valentines Contest (see blog)! I can't imagine having a better start to my new sewing season! It's lovely to hear from you.


text:
Antibiotic Adhesive Bandages, Assorted Sizes, 20/Box-5570Item#: YYAZ-JOJ5570 | Model#: 5570
Currently Out Of Stock!
BAND-AID® Antibiotic Bandages Product Details
Global Product Type: Bandages-Medicated Self-Adhesive Strip
Bandages Type: Antibiotic
Mounting: With Adhesive
Number of Pieces: 20
Pre-Consumer Recycled Content Percent: 0%
Post-Consumer Recycled Content Percent: 0%
Total Recycled Content Percent: 0%
Manufactured by: Johnson and Johnson
Warranty provided by: Johnson and Johnson
UPC No: 381370055709
Mfg Part No: 5570
Box Size:
( Length:0, Width:0, Depth:0)
Shipping Weight: 0.1200 pound(s)
Click here for full warranty and support information
- Johnson and Johnson logos are registered trademarks of Johnson and Johnson. All others trademarks and copyrights mentioned herein are the property of their respective owners.


text:
from ARGENTINA : +54 115 252 1423
from ITALY : +39 024 032 6417
from MEXICO : +52 554 628 2555
from USA : +1 866 376 7831
from UK : +44 203 318 6993
from SPAIN : +34 911878153
The Holiday Suites Hotel in Athens is a chic and well-designed boutique hotel offering a high standard of luxury accommodation and a wide-ranging hotel service. At the Holiday Athens Suites, guests may rest indulgingly on the lap of luxury, relaxing in sumptuous guestrooms that are equipped with the best comfort amenities. The Holiday Suites is reputed by many to be one of the finest among Athens' luxury boutique hotels. There are 29 luxurious units and guests may take advantage of a variety of hotel services that cater to their comfort and ease during their stay. The Athens Holiday Suites Hotel is fully air-conditioned for your comfort, while the stylish lounge area is an excellent meeting point for social gatherings.
Catégorie: Epoque Superior - en savoir plus
The Holiday Suites Hotel is situated in the heart of Athens, the metro station (Megaro Moussikis) is in the immediate vicinity (150 meters). In approximately 10 minutes you can visit the city's historical sites, such as the Acropolis (2km), the Temple of Olympic Zeus (1km), the Ancient Agora (2km), the traditional Plaka area (2km) and the Kolonaki area (700 meters). Also, the National Gardens (1km), Syntagma Square (1km) and the Panathinaikon Stadium (1km) are situated barely 1km from the hotel. Its convenient location attracts both business and leisure travelers. Another advantage for the guests are the parking facilities since the hotel is sited outside a restricted traffic zone. The closest airport to the hotel is the Eleftherios Venizelos Athens International Airport located 25 km from the hotel and only requires a 30 minute drive.
Adresse: 4, Arnis Street, Athens, Greece - 11528 - Holiday Suites Athenes Map
Description: ALL Suites are between 40 to 50 sq. m and are fully equipped with excellent comfort amenities, guaranteeing high-quality hotel accommodation in Athens.ce. The are elegantly designed and decorated in sophisticated colors and carefully selected fabrics. All suites have spacious living room, dining table and kitchen with all the necessary utensils. Complementary use of WI-FI internet connection. Some suites have balcony. Bed type on request
Occupation: 2 Adultes & 1 Enfants
All Suites 40-50 sqm with kitchenette facilities. All guests of Holiday Suites may use free of charge the Gym, Sauna and Outdoor swimming pool of the Crowne Plaza Hotel, which is just 2 minutes walking distance from the Holiday Suites.
Emplacement: Lobby Area
Petit déjeuner: 06:30 - 10:00


text:
Emergency Physician
15 years of experience
15 years of experience
413 Lilly Rd NE
Olympia, WA 98506 Phone number & directions
Olympia, WA 98506 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Sarah Wurster:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Patient comments (0)
The overall average patient rating of Dr. Sarah Wurster is Excellent.
Specialties & Research
Dr. Sarah Wurster, MD is board certified in Emergency Medicine.
Education & Awards
Dr. Wurster graduated from University of Kansas , Kansas City.
Dr. Wurster has 2 hospital affiliations:
- Providence St Peter Hospital
- Lawrence And Memorial Hospital, New London CT
- Spanish
Home > Find an Emergency Physicians > WA > Olympia Emergency Physicians > Dr. Sarah Wurster, MD
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Emergency Medicine
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- Additional Information
- Dr. Sarah Wurster MD is a female Emergency Medicine Specialist, has 15 years of experience and practices in Emergency Medicine.
- Where does Dr. Sarah Wurster practice?
- Dr. Sarah Wurster has 1 office location.
Dr. Sarah Wurster practices Emergency Medicine near Olympia, WA.
See Olympia Emergency Physicians.


text:
from southeastern Louisiana to southern South Carolina [10,19].
Occurrence in North America
Physical Description
Saw-palmetto usually grows as a small shrub with creeping, horizontal,
many-branched stems. Occasionally it grows as a small tree with erect
or oblique stems. As a shrub, it grows to a height of 2 to 7 feet
(0.6-2.1 m). As a tree, it may reach 20 to 25 feet (6.0-7.5 m). In its
procumbent form, saw-palmetto branches form a tangled mass, with the
root crown projecting above to support the foliage. The stem systems
run parallel to the soil surface, eventually branching beneath the
substrate to form rhizomes.
Saw-palmetto leaves are fan-shaped, evergreen and about 3 feet (1 m)
wide. The petioles are armed with sharp spines, giving saw-palmetto its
common name. The white, perfect flowers are borne on stalked panicles
that grow from the leaf axils. The fruit is a fleshy, elipsoid drupe,
which is green or yellow before ripening but becomes bluish or black as
it matures [10,15,26,32].
Diagnostic Description
Look Alikes
Serenoa repens may be confused in the field with some low-growing species of Sabal palms, but Serenoa repens petioles (leafstalks) are covered with many tiny prickles and the leaves lack the prominent extension of the petiole along some or much of the length of the leaf that is evident in Sabal. Everglade Palm (Acoelorrhaphe wrightii) has green flowers (rather than white) and larger, stouter, usually curved orange prickles on the petiole. (Petrides 1988)
Environmental ranges
Depth range (m): 0.5 - 0.5
Note: this information has not been validated. Check this *note*. Your feedback is most welcome.
Habitat characteristics
Saw palmetto grows in a humid, subtropical to warm-temperate climate
[19]. Within its range, the average annual rainfall is 39 to 64 inches
(100-163 cm). The average maximum and minimum temperatures range from
97 to 25 degrees F (36 to minus 4 deg C) [41].
Saw palmetto usually grows on dry, very well-drained soils [2,30], and
avoids swamps and poorly drained river terraces [10]. Preferred soils
are "sterile" [30] and have very little mineral or organic content, as
typified by fine quartose sands [5]. Soil descriptions are not
ablsolute. Saw palmetto may also grow on peaty [40] and poorly drained
sites [15].
Saw-palmetto is a common understory shrub of Southern pine flatwoods,
growing on the Miami rock ridge pinelands, the dry pineland portions of
Big Cypress National Preserve, and commercial plantations [9,35,40].
Elsewhere, it is a codominanant in hardwood- and conifer-dominated scrub
communities [4,8,26,37]. In the Everglades region, saw-palmetto is the
most common understory shrub in high hammocks and forms a characteristic
ring around cypress (Taxodium spp.) heads and burnt-over tree islands.
[11,31,37,40]. Strand, dry prairies, and southern oak (Quercus
spp.)-pine (Pinus spp.) types indicate other sites where saw-palmetto
might be common [8,35].
Common overstory associates include slash pine (Pinus elliottii), south
Florida slash pine (P. elliottii var. densa), pond pine (P. serotina),
longleaf pine (P. palustris), sand pine (P. clausa), loblolly pine (P.
taeda), and cabbage palmetto (Sabel palmetto). Understory associates
include gallberry (Ilex glabra), scrub live oak (Quercus virginiana var.
geminata), scrub oak (Q. chapmanii), myrtle oak (Q. myrtlifolia),
shrubby rosemary (Ceratiola ericoides), scrub palmetto (Sabel etonia),
scrub mint (Conradina grandiflora), blazing star (Liatris tenuifolia),
pawpaw (Asimina reticulata), scrub clover (Petalostemon feayi), ground
blueberry (Vaccinuim myrsinites), and dodder (Cassytha filiformis)
Habitat: Cover Types
This species is known to occur in association with the following cover types (as classified by the Society of American Foresters):
69 Sand pine
70 Longleaf pine
71 Longleaf pine - scrub oak
72 Southern scrub oak
74 Cabbage palmetto
83 Longleaf pine - slash pine
84 Slash pine
105 Tropical hardwoods
111 South Florida slash pine
Habitat: Ecosystem
This species is known to occur in the following ecosystem types (as named by the U.S. Forest Service in their Forest and Range Ecosystem [FRES] Type classification):
FRES12 Longleaf - slash pine
FRES13 Loblolly - shortleaf pine
FRES14 Oak - pine
FRES15 Oak - hickory
FRES16 Oak - gum - cypress
FRES41 Wet grasslands
Habitat: Plant Associations
This species is known to occur in association with the following plant community types (as classified by Küchler 1964):
K079 Palmetto prairie
K080 Marl - everglades
K090 Live oak - sea oats
K092 Everglades
K112 Southern mixed forest
K115 Sand pine scrub
K116 Subtropical pine forest
Environmental ranges
Depth range (m): 0.5 - 0.5
Note: this information has not been validated. Check this *note*. Your feedback is most welcome.
Trophic Strategy
Population Biology
General Ecology
Fire Management Considerations
Saw-palmetto is well adapted to fire, making it difficult to control.
It can be held in check using fire, but it remains vigorous and recovers
[40,22]. Very short fire-rotations (1 to 3 years) perpetuate
saw-palmetto understories and kill pine seedlings on palmetto-prairies
which might otherwise support well-stocked pine stands [40]. Summer
fires are most effective at removing saw-palmetto top-growth [18].
The effects of fire suppression on saw-palmetto depends on the plant
communities it occupies. Fire suppression may decrease saw-palmetto
cover in scrub communities where other understory hardwoods can overtop
it. In contrast, suppression, long rotations, and light fires cause
Southern pinelands to become overgrown with saw-palmetto [7].
Overgrown saw-palmetto understories constitute fire hazards, which
promote wildfires that may kill pine seedlings and saplings [8,40].
Tall saw-palmetto understories also carry wildfires into the overstory,
killing mature trees [33,36]. Saw-palmetto is the largest contributor
to understory fuels in the Florida pinelands [36].
Consult Ward [42] to predict particulate matter emmision rates from
fireline intensity and flame length for prescribed fires in the
saw-palmetto-gallberry type. Saw-palmetto foliage yields 2,150,000
calories per pound (4,800 dcCal/g) and is 34 percent ash [21].
To maintain fruit production for white-tailed deer, Fults [13]
recommends burning saw-palmetto understories every 3 to 5 years.
Broad-scale Impacts of Plant Response to Fire
Recovery of burned saw-palmetto stands is rapid. Cover may return to
preburn levels in as little as 1 year [1,19], and plants burned in
November can sprout a fully expanded leaf by January [20]. Generally,
winter-burned stands recover faster than summer-burned stands because of
the longer period of growth before the next winter dormancy [1]. The
1st year after a fire, stem density can be higher than preburn levels
because of adventitious sprouting [27]. Two or three years later, the
stand thins itself and density and crown coverage become equal to
preburn conditions [20].
Burning reduces flowering and fruiting [19], possibly by causing
saw-palmetto to exhaust its carbohydrate reserves in the regeneration
effort. Recovery of carbohydrate reserves may take a year [20] or
longer [23].
Frequent burning may favor the procumbent growth form over the erect one
This Management Project Summary provides information on prescribed fire
and postfire response of plant community species including saw-palmetto:
Fire effects on 3 subtropical invasive plants in Florida and the
CaribbeanÂ-Natal grass, common bamboo, and white leadtree
Plant Response to Fire
Saw-palmetto responds to fire by resprouting immediately [8,18,19].
Drawing on carbohydrate stores in the rhizomes, it initiates leaf
production and vegetative reproduction, increasing stem density [20].
The response is so strong that winter-burned saw-palmetto will break
winter dormancy and produce leaves and fruit out of season [1,19].
Immediate Effect of Fire
top-kill it [1,3]. Saw-palmetto rhizomes survive most fires. Unusually
severe fires may consume the soil's organic layer and/or sufficiently
expose and heat the rhizomes to kill them and prevent regeneration
Post-fire Regeneration
survivor species; on-site surviving root crown or caudex
survivor species; on-site surviving rhizomes
Fire Ecology
frequently burned sites. It survives fire by resprouting from
persistent root crowns and rhizomes [1,2].
Regeneration Processes
Vegetative: Saw-palmetto sprouts from horizontal stems and rhizomes.
Sexual: Saw-palmetto flowers are insect pollinated. Extensive wildlife
use of saw-palmetto fruit suggests that its seeds are animal dispersed.
The fruit endocarp and seed coat are impermeable to oxygen. Germination
may be delayed 4 to 6 months while these tissues deteriorate [19]. The
soil characteristics required for germination are unknown.
Seedling growth and early development are slow. Establishment requires
2 to 6 years. Flooding prevents establishment on wet sites, and
saturated soils retard seedling root development during the summer rainy
season. Seedlings are vulnerable to competition, drought, and fire
In the nursery, saw-palmetto may be propagated by seed. Ripe fruit can
be collected by hand-picking or by cutting the fruit-bearing panicle,
and seeds extracted with a macerator. Commercial sources of
saw-palmetto seeds are often available. Seeds with the micropyle cap
removed will germinate in 11 days; those with the micropyle cap intact
may require 45 to 60 days. Dried seeds average 1,080 per pound
(2,376/kg) [32].
Growth Form (according to Raunkiær Life-form classification)
More info for the terms: geophyte, phanerophyte
Undisturbed State: Phanerophyte (nanophanerophyte)
Undisturbed State: Phanerophyte (microphanerophyte)
Burned or Clipped State: Cryptophyte (geophyte)
Life Form
Successional Status
A common understory species, saw-palmetto is shade tolerent and grows in
both sunny and shaded habitats [10]. It is a prominent member of
several Southern fire-climax communities and is a frequent invader of
very dry [40] or frequently burned [37] habitats.
Life History and Behavior
Saw-palmetto blooms between April and July [10,19,32]. Maximum spadix
initiation begins after the danger of frost is past and may be
stimulated by rising temperatures. The fruits ripen in September and
October. Maximum saw-palmetto growth occurs during the summer rainy
season, achieving 80 percent of annual production between April and
October [8,14,32].
Molecular Biology and Genetics
Molecular Biology
Barcode data: Serenoa repens
Statistics of barcoding coverage: Serenoa repens
Public Records: 3
Specimens with Barcodes: 5
Species With Barcodes: 1
Conservation Status
National NatureServe Conservation Status
United States
Rounded National Status Rank: N4 - Apparently Secure
NatureServe Conservation Status
Rounded Global Status Rank: G4 - Apparently Secure
Management considerations
Saw-palmetto is a pest and fire hazard in Southern timber stands. It
contributes large amounts of combustible fuel to forest understories and
competes with pines (Pinus spp.) for moisture, nutrients, and space
Silvicultural and range management objectives often call for
saw-palmetto control. Centuries of open range, abusive burning, and
excessive grazing have converted many flatwood-bluestem (Andropogon
spp.) ranges into flatwood-saw-palmetto ranges [18]. Saw-palmetto
control releases palatable grasses and forbs for livestock and deer, and
reduces competition with conifers [13]. Mist-blower applications of the
herbicide 2,4,5-T provide effective control [19,23], especially when
used in conjunction with prescribed burning [3] or other defoliation
treatments [23]. Following defoliation by fire or mechanical treatment,
saw-palmetto should be sprayed when new shoots appear (approximately 6
months later) [38].
Saw-palmetto does not regenerate well following mechanical removal [5].
Mechanical disturbance which dislodges, uproots, and cuts saw-palmetto
stems and rhizomes provides effective control [19]. Roller-drum
choppers pulled in tandem at offset angles [13] or perpendicular to each
other [28] may reduce saw-palmetto cover by 90 percent 2 years after
treatment [13]. Chop-rest-chop rotations provide continued range
maintenance [18].
When wildlife or cover management goals require saw-palmetto
enhancement, use rock phosphate fertilizer [28] or site drainage [40] to
increase cover.
Relevance to Humans and Ecosystems
Economic Uses
Uses: MEDICINE/DRUG
Other uses and values
fruits of saw-palmetto and used to treat bladder, prostate, and urethra
infections. Bees collect nectar from the flowers to produce honey [32].
Saw-palmetto leaves provide thatch and Christmas decorations. Saw
palmetto stems are a source of tannin acid extract and can be processed
into a cork substitute [32,38].
Value for rehabilitation of disturbed sites
Saw-palmetto can be used for watershed protection, erosion control, and
phosphate-mine reclamation [6].
Cover Value
Saw-palmetto provides security cover for white-tailed deer in Florida's
pine flatwoods [13].
Importance to Livestock and Wildlife
livestock forage and is a rangeland pest [18,19].
Saw-palmetto helps provide primary habitat for the wildlife of southern
Florida's palmetto prairies. Distinctive species include the crested
caracara, the Florida burrowing owl, and the Florida sandhill crane [6].
As a member of scrub communities, saw-palmetto provides essential
habitat for sand skinks, the Florida mouse, and a variety of birds,
including the Florida scrub jay--a threatened subspecies [4]. Black
bears feed on saw-palmetto fruit [17] and the young shoots which sprout
after winter fires in the Florida flatwoods [16]. White-tailed deer
also eat saw-palmetto fruit, especially during dry years [13].
Wood Products Value
although the quality of the paper produced is poor [32,38].
Serenoa repens, commonly known as saw palmetto, is the sole species currently classified in the genus Serenoa. It has been known by a number of synonyms, including Sabal serrulatum, under which name it still often appears in alternative medicine. It is a small palm, growing to a maximum height of around 7–10 ft (2–3 m).[3] Its trunk is sprawling, and it grows in clumps or dense thickets in sandy coastal lands or as undergrowth in pine woods or hardwood hammocks. Erect stems or trunks are rarely produced but are found in some populations. It is endemic to the southeastern United States, most commonly along the Atlantic and Gulf Coastal plains, but also as far inland as southern Arkansas. It is a hardy plant; extremely slow growing, and long lived, with some plants, especially in Florida where it is known as simply the palmetto, possibly being as old as 500–700 years.[4]
Saw palmetto is a fan palm, with the leaves that have a bare petiole terminating in a rounded fan of about 20 leaflets. The petiole is armed with fine, sharp teeth or spines that give the species its common name. The teeth or spines are easily capable of breaking the skin, and protection should be worn when working around a Saw Palmetto. The leaves are light green inland, and silvery-white in coastal regions. The leaves are 1–2 m in length, the leaflets 50–100 cm long. They are similar to the leaves of the palmettos of genus Sabal. The flowers are yellowish-white, about 5 mm across, produced in dense compound panicles up to 60 cm long. The fruit is a large reddish-black drupe and is an important food source for wildlife and historically for humans. The plant is used as a food plant by the larvae of some Lepidoptera species such as Batrachedra decoctor, which feeds exclusively on the plant. This plant is also edible to human beings, but the more green it is the more bitter tasting it would be.
The generic name honors American botanist Sereno Watson.
Medical Use[edit]
The fruits of the saw palmetto are highly enriched with fatty acids and phytosterols, and extracts of the fruits have been the subject of intensive research for the symptomatic treatment of benign prostatic hyperplasia (BPH).
Numerous meta-analyses of clinical trials S. repens extract in the treatment of BPH have found it safe and effective for mild-to-moderate BPH compared to placebo, finasteride, and tamsulosin[5][6] Two larger trials found the extract no different from placebo.[7][8] An updated meta-analysis including these trials found that saw palmetto extract "was not more effective than placebo for treatment of hyperplasia."[9]
S. repens extract has been promoted as useful for people with prostate cancer. However, according to the American Cancer Society, "available scientific studies do not support claims that saw palmetto can prevent or treat prostate cancer in humans".[10]
Indigenous names reported by Austin[11] include: tala (Choctaw); cani (Timucua); ta ́:la (Koasati); taalachoba ("big palm", Alabama); ta:laɬ a ́ kko ("big palm," Creek); talco ́:bˆı ("big palm," Mikasuki); talimushi ("palmetto's uncle," Choctaw), and guana (Taino, possibly). Saw palmetto fibers have been found among materials from indigenous people as far north as Wisconsin and New York, strongly suggesting this material was widely traded prior to European contact.[12] The leaves are used for thatching by several indigenous groups; so commonly so that there is a location in Alachua County, Florida named Kanapaha ("palm house").[13] The fruits may have been used to treat an unclear form of fish poisoning by the Seminoles and Bahamians.[14]
See also[edit]
|Wikimedia Commons has media related to Serenoa repens.
|Wikispecies has information related to: Serenoa repens
- ^ "Serenoa repens (W. Bartram) Small". Germplasm Resources Information Network. United States Department of Agriculture. 1997-05-22. Retrieved 2010-04-12.
- ^ Kew World Checklist of Selected Plant Families
- ^ "Conservation Plant Characteristics for Serenoa repens".
- ^ Tanner, George W.; J. Jeffrey Mullahey; David Maehr (July 1996). "Saw-palmetto: An Ecologically and Economically Important Native Palm" (PDF). Circular WEC-109. University of Florida Cooperative Extension Service.
- ^ Wilt T, Ishani A, Mac Donald R (2002). Tacklind, James, ed. "Serenoa repens for benign prostatic hyperplasia". Cochrane Database Syst Rev (3): CD001423. doi:10.1002/14651858.CD001423. PMID 12137626.
- ^ Boyle, P; Robertson C; Lowe F; Roehrborn C (Apr 2004). "Updated meta-analysis of clinical trials of Serenoa repens extract in the treatment of symptomatic benign prostatic hyperplasia". BJU Int 93 (6): 751–756. doi:10.1111/j.1464-410X.2003.04735.x. PMID 15049985.
- ^ Bent S, Kane C, Shinohara K, et al. (February 2006). "Saw palmetto for benign prostatic hyperplasia". N. Engl. J. Med. 354 (6): 557–566. doi:10.1056/NEJMoa053085. PMID 16467543.
- ^ Dedhia RC, McVary KT (June 2008). "Phytotherapy for lower urinary tract symptoms secondary to benign prostatic hyperplasia". J. Urol. 179 (6): 2119–2125. doi:10.1016/j.juro.2008.01.094. PMID 18423748.
- ^ Tacklind, J; MacDonald R; Rutks I; Wilt TJ (April 2009). Tacklind, James, ed. "Serenoa repens for benign prostatic hyperplasia". Cochrane Database Syst Rev (2): CD001423. doi:10.1002/14651858.CD001423.pub2. PMC 3090655. PMID 19370565.
- ^ "Saw Palmetto". American Cancer Society. 28 November 2008. Retrieved 13 September 2013.
- ^ Austin, DF (2004). Florida Ethnobotany. Boca Raton, FL: CRC Press. ISBN 978-0-8493-2332-4.
- ^ Whitford AC (1941). "Textile fibers used in eastern aboriginal North America". Anthropological Papers of the American Museum of Natural History 38: 5–22.
- ^ Simpson, JC (1956). A Provisional Gazetteer of Florida Place-Names of Indian Derivation. Tallahassee: Florida Geological Survey.
- ^ Sturtevant, WC (1955). The Mikasuki Seminole: Medical Beliefs and Practices. Ann Arbor, MI: University Microfilms.
Two or three leaf-color morphs are found in Serenoa (A. D. Hawkes 1950). The green type is more widespread, and the glaucous or blue-gray type seems to be more abundant in coastal sites of southeastern Florida. Serenoa repens forma glauca Moldenke was described as differing from the typical form of the species in having glaucous leaf blades (H. N. Moldenke 1967). Since a type specimen for S. repens is lacking, it is impossible to know if Moldenke's form differs from the type. The genetic basis for these color differences is not understood.
Serenoa repens apparently is pollinated by bees. Flowering and fruiting are not necessarily annual events, and some years see more abundant flowering than others (J. B. Hilmon 1968). Even when flowering is abundant, fruit production is erratic (D. Smith 1972); the causes are quite unknown. When fruits are present, they are eagerly sought by black bears (D. S. Maehr 1984; D. S. Maehr and J. R. Brady 1984), white-tailed deer (R. F. Harlow 1961), raccoons, foxes, opossums, and various birds (J. B. Hilmon 1968).
Serenoa fruits are the source of a steroidal drug that inhibits the conversion of testosterone to dihydrotestosterone, which binds to receptors in the prostate gland and in hair follicles (B. C. Bennett and J. R. Hicklin, in press1998). This inhibition is the biochemical basis for the use of Serenoa extracts in treating benign prostrate swelling and baldness. Bennett and Hicklin provided a complete review of the uses of Serenoa in traditional and modern medicine, as well as its use as a fiber and thatch plant.
Economic Significance
This plant is noted for its ability to effectively treat benign prostatic hyperplasia and many other medical uses. Additionaly, Serenoa repens' petiole fibers are used by the Seminoles of southern Florida to make dolls.
Names and Taxonomy
repens (Bartr.) Small (Palmea or Arecaceae) [10]. There are no
recognized subspecies, varieties, or forms [24].
Common Names
EOL content is automatically assembled from many different content providers. As a result, from time to time you may find pages on EOL that are confusing.
To request an improvement, please leave a comment on the page. Thank you!


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17 stories found.
The Unobserved - Street photography
People in the streets that no one sees.
Ten Tips
Ten tips for street photography
people get nervous in the name of street photography imaging the reaction of others on the street. this article takes your anxiety away.
Style and the people who have it (street photography)
Well .... in my opinion!
Photo Essay
Street Photography - Chandni Chowk, Old Delhi, India
How photographers can meet, help and share new ideas on different photo shoots like street photography.
Photo Essay
My studio? The Streets are my studio...
Talking about shooting editorial and fashion photography on the streets.
photography is not an easy job!
Taking pictures of street fight
How To
A Wide View on a Narrow Street
Using a compact digital camera with an ultra wide angle auxillary lens for up close and personal street photography.
Bolivia Girl
Street photography in Bolivia.
Ten Tips
The dark art of urbain photography .
How to walk the streets, take the perfect picture, and survive.
Photo Essay
Colors and Characters
An exercise in street photography... and courage
Photo Essay
What you do to me
Street photography comprises of many different subjects but people are faremost the most interesting
Feature Story
Redprints Photography Exhibition by Alexandra Pace
Redprints Exhibition by Alexandra Pace. Fine art photography at No.68, St. Lucy Street, Valletta - Malta (EU)


text: 50% off Entire In-Store Purchase Flag this deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Edit deal themoneyman1113 Sep 15, 2012 Interesting deal. Mystery Savings are always fun to see what you get. You can get UP TO 50% The up to 50% would make this deal more accurate and would be not so misleading as I was about to buy a bunch of stuff for half off. Reply Load More Comments


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Reputations, be they good or bad, will leave an indelible mark on the opinions of others about each one of us.
Reputations are important as they carry great influence. When we are seeking the services of a person with a particular skill, some people would rather use a person based on the reputation of the person's quality of work rather than the cheapest price.
What was the first word you thought of to put in the missing blank?
Most people who will read that statement will straight away place in the blank the word fail. The words fail and failure are harsh words and each one of us has heard them used many times, sometime even about ourselves. The words conjure up fear. We have all had to do tests of some kind whether they were at school, college, University, a driving test and so on. Many of us are nervous during the test because of the fear of failure.
There are many people who believe in following the stars (star signs), with some not even leaving the house without first reading what it says in the star sign for the day.
My favourite 'star sign' is the Southern Cross. This has been a very popular star constellation throughout the years featured on of course our very own Australian Flag (along with 4 other countries), and the famous Eureka Stockade flag.
In life we have seasons. Foundational seasons, growth seasons, seasons of trial. For me, one of the most influential and important seasons of my life has been Rangers. I was invited to Rangers as a 6 year old by my neighbour and a few weeks into joining I made a decision to say 'Yes' to Jesus. For the next 18 years after that significant moment in my life, Rangers became something I did and enjoyed every Friday night. I really loved the outdoor aspect, whether it was learning to tie up


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Radvision Bulks Up Video Conferencing Portfolio
The new Scopia XT4200 HD and XT Meeting Center feature dual 60fps video channels, iPad control, and more.
Latest NewsHow to Keep Your Digital Signage Safe Interview: AT&T's John Irwin Talks Cyber Security at Colleges and Universities Enriching Newcastle University's Campus Communication Through Digital Signage Are Virtual Security Operations Centers in Your Future?
Latest ResourceAccessing the Power of Mobile Device Management
Software to help schools manage and control mobile devices on campus.
Radvision is making its Scopia video conferencing platform a little more… well, rad.
The company just introduced the Scopia XT4200 HD video conferencing system and the Scopia XT Meeting Center, an all-in-one room system with integrated 55-inch displays. Can't get much more rad than that!
Designed for small- and medium-sized conference rooms, the Scopia XT4200 HD has dual 720p/60fps HD video, H.264 high profile and scalable video coding (SVC), dual display support, and a wide-angle pan-tilt-zoom camera. It's also available with optional multi-touch control via the Apple iPad.
Powered by the company's Scopia XT5000 HD videoconferencing room system, the XT Meeting Center combines single or dual 55-inch 1080p premium displays. It also has dual HD 1080p/60fps for live video and content and CD-quality, 20 kHz audio. It also has that option for multi-touch iPad control.
"Radvision continues to deliver innovative, affordable high quality video solutions that include high-end features and functionality at a price point nearly any business can afford," said Rob Arnold, program manager fo Frost & Sullivan. "Radvision has quickly built up an impressive end-to-end catalog, and the addition of these two new endpoints enhances the company's room system portfolio. The XT4200 introduces a highly affordable HD system that incorporates the latest video technologies and the all-in-one XT Meeting Center will appeal to businesses requiring an integrated and flexible visual communications solution."
Coming in Q2 2012, the Scopia XT4200 and XT Meeting Center will be available through Radvision's reseller partner network.
Latest ResourceAccessing the Power of Mobile Device Management
Software to help schools manage and control mobile devices on campus.


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As the deadline loomed last night, Marcello Lippi selected the 23 men that will attempt to defend La Nazionale's World Cup crown in South Africa in just over a week's time. The biggest shock was the inclusion of Fabio Quagliarella, at the expense of Villarreal forward Giuseppe Rossi who misses out.
The Final Squad:
Goalkeepers: Gianluigi Buffon (Juventus), Morgan De Sanctis (Napoli), Federico Marchetti (Cagliari)
Defenders: Salvatore Bocchetti (Genoa), Leonardo Bonucci (Bari), Fabio Cannavaro (Juventus), Giorgio Chiellini (Juventus), Domenico Criscito (Genoa), Cristian Maggio (Napoli), Gianluca Zambrotta (Milan)
Midfielders: Mauro Camoranesi (Juventus), Daniele De Rossi (Roma), Gennaro Gattuso (Milan), Claudio Marchisio (Juventus), Riccardo Montolivo (Fiorentina), Angelo Palombo (Sampdoria), Simone Pepe (Udinese), Andrea Pirlo (Milan)
Forwards: Antonio Di Natale (Udinese), Alberto Gilardino (Fiorentina), Vincenzo Iaquinta (Juventus), Giampaolo Pazzini (Sampdoria), Fabio Quagliarella (Napoli)
Lippi had been overseeing training this week in Sestriere, and had the unenviable task of trimming his squad down from 28 to 23, and having five very difficult conversations. Those who are unfortunate to miss out include; AC Milan striker Marco Borriello, Giuseppe Rossi, Palermo full-back Mattia Cassani, Andrea Cossu and goalkeeper Salvatore Sirigu.
With Juventus winger Mauro Camoranesi limping out of training hours earlier, rumours began to circulate that the Azzurri hero of 2006 would be unable to participate this time around. However, Camo was passed fit and makes the cut. Nevertheless, Cagliari trequartista Cossu remains on stand-by.
With upcoming friendlies against Mexico and Switzerland, gone are the debates of who should be included. These 23 names now have the hopes and dreams of a proud footballing nation resting on their shoulders, and it remains to be seen whether they will be able to deliver.
If I were to hazard a guess at which side would face Paraguay on June 14, I would contemplate deploying a 4-3-3 system with this starting line-up;
Buffon, Criscito, Chiellini, Cannavaro, Zambrotta, Marchisio, De Rossi, Pirlo, Di Natale, Iaquinta, Gilardino.
Any thoughts?
Prandelli agrees to become coach
There was also news this week that the Azzurri will have a new coach at the helm following the World Cup. As Signor Lippi steps aside, Cesare Prandelli has agreed to take up the reins and will begin his tenure in time for qualification for Euro 2012. The ex-Fiorentina coach will undoubtedly bring great experience and man-management skills to the job, and have many hopeful Italians looking forward to a bright future with a new younger outlook on selection policy.
He should have kept Grosso, even if Grosso came on as a sub. Sometimes he was the only offensive spark and could've privided that one moment of magic or brilliance for the Azzurri offensively. Forza Italia !
By the look of last nights starting line-up, you´re very close. But will Lippi really field both Di Natale, Gilardino AND Iaquenta, and is Iaquenta in form at all? Sounds like a gamble...what do you make of their attacking options?
I think should get pazzini and gilardino to attack. and di natale on the left wing.....now ith pirlo injured, see who can fit in his place for the game against paraguay...
After our last two friendlies this looks like a very typical Italian start and we will see them play their normal first round manner a draw here a 1-0 win there, just doing the very minimal to get through. The team selection is really not that bad, remember this is Italy, anyone could play and the team would still score those fantastic goals so stylish and classically Italian. Toni really didn't perform well last time, Camoranesi needs to check his temper, classic Gattuso & Iaquinta. Clasic Italia. Forza Azzuri
In my own opinion i think Gilardino Pazzini and Di Natale should start the game while Iaquinta comes from the bench.


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26 posts tagged with decorations.
Displaying 1 through 26 of 26. Subscribe:
What one large Xmas decoration do I need?
I lile decorating for Halloween, but I do not like decorating for Xmas. I was at Target and saw they had giant light-up stars, presumably for outside your house. This made me think, what one large, preferably light-up Christmas decoration could I take out every year, set up in the middle of my living room, and go, "Bam. Christmas!?" Something fun but not too traditional?
What do you do when you and your SO have different tastes?
My girlfriend and I have pretty clashing tastes about many things: movies, art, decorations, you name it. However, we're both interested in moving together at some point. How do we both get our way about how the apartment is decorated and what's on the TV/computer without walling ourselves off from each other? We have some commonalities and I believe that a good relationship is one the challenges both parties to consider new things, so I don't want to give up on that. Help?
What should I put in my terrarium?
I'm planning to buy a terrarium like the one pictured here for my office. [more inside]
Bridal shower emergency
Need: (1) QUICK ideas on bridal shower decorations and games, (2) direction on where to find said decorations and games (and flowers and baked goods) in Boston and/or (3) a Boston-area event planner who could do the work of finding decorations and decorate the event space. [more inside]
Ghanaian decorations
I've pulled Ghana in our World Cup sweepstakes - how can I decorate my desk on a Ghanaian theme? [more inside]
Nerdy Thirty Party Planning
How do I plan, decorate, and successfully pull off a "Nerdy Thirty" birthday party when I have very limited party planning and artistic abilities? [more inside]
Help me create the best grade 6 classroom ever!
Help me create the best grade 6 classroom ever… with a budget of $200. [more inside]
Help give me some ideas for my Game of Thrones Potluck Season 2 premiere party!!!
I'm planning a party for the Game of Thrones premiere on April 1st, we're planning on doing a potluck, using the show as a theme for the dishes. I have already found several sites or blogs dedicated to recipes of dishes mentioned in the books. But if you do have a good recipe, please feel free to share it as well!! [more inside]
Help make my time travel party unbelievable!
I'm hosting a NYE party. The theme is time travel. I have a few ideas for food and drinks (and friends are bringing things, too), but can you give me some awesome ideas for making this party really fun and memorable? Any and all ideas are welcome! [more inside]
Do they even SELL artificial pine garlands anymore?
Where can I buy classy holiday decorations in NYC/Brooklyn that aren't inanely expensive? [more inside]
Un-Christmas Ornaments
I'm looking for some cool, non-Christmas-y ornaments for a Christmas tree. Any specific suggestions for where I could find some or what to include? [more inside]
44 days of Christmas?
Are houses in your neighborhood still decorated for Christmas? On purpose, with the lights turned on, wreaths with red bows, Christmas flags, etc? Or is my new neighborhood just weird? [more inside]
I've got electrical tape and pliers and stuff, I'm ready for action!
Holiday lights. I have two long strands, they would (will) be too long to use what I want to use them for -- can I cut off the end of one strand? Or splice the two strands into one, can that be done, hack off the end of the first one, splice in the second one, cut the second one to length, then Hurray! one long(er) strand, it all works great, right? Right? [more inside]
Handcrafted in USA, my A$$!
I can't afford $500 for this awesome tree topper from Anthropologie. Help me craft one myself! [more inside]
Help me finish planning my Pride party
ISO party theme ideas -- Pride brunch/cocktail party -- think ironic rainbow. [more inside]
Halloween Baby Shower Help
Baby shower help please? I'm throwing a baby shower for my sister-in-law in a couple weeks. It's going to be a co-ed Halloween party basically, but also there will be baby presents. How can I incorporate babies & Halloween in the food and decorations? Cheaper is better, as I'm about to be laid off soon!
Where can I get art with women just being people - not chicks or girlfriends?
Where can I get art with women just being people - not chicks or girlfriends? [more inside]
Help me Halloweenify my house!
I need suggestions on inexpensive, not-too-tacky, fun Halloween decorations for the outside of my house. [more inside]
How can I make giant, durable, light-weight lobster claws?
I'm doing a road rallye in New England next weekend, and my team is turning my '85 Saab 900 hatchback into a giant lobster. I will be putting 4-foot long claws onto the front of it, and actuators inside will actually make the claws move. So, there will be a metal frame/skeleton at the heart of it, but I want to encase that in realistic looking giant lobster claws. What material will look good, be cheap, and hold up for a day on the road? [more inside]
and no spotlights on the front of the house. mom did that when I was a kid and it was annoying.
Help me decorate the outside of our house for the holidays! [more inside]
Where to Find the Smallest Christmas Lights
Where can I find tiny Christmas lights on the web? [more inside]
An evening with James Bond
I'm moving into a new apartment and am throwing a party - an Evening with James Bond - to break the new place in. (Really I just want an excuse to watch From Russia with Love and Goldeneye with friends.) What are some creative ideas for decorations/games? [more inside]
When is the best time to put Xmas decorations up at home?
Is December 1st too early to put Xmas decorations up at home? [more inside]
What rhymes with briny?
Help me plan a halloween party with an undersea theme... [more inside]
Branch Centerpieces. Anybody know how to make them?
Branch Centerpieces. Anybody know how to make them? The future Mrs. and I are cutting corners at our wedding by serving as our own florists. Ideally, they'd look something like this but with white lights or candles replacing the Asian motif. Help from experienced DIYers would be appreciated...
Safe Christmas illumination
How many strands of Christmas tree lights (100 lights/strand) can I safely plug into a single outlet and/or connect to each other?
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Cathy Rigby
Born Dec 12, 1952
Cathleen Roxanne Rigby, best known as Cathy Rigby, is a speaker, actress and former gymnast.
View newly released photos of Cathy Rigby.
News + Updates
Browse recent news and stories about Cathy Rigby.
Cathy Rigby Sued By Composer Over 'peter Pan' MusicalLATimes - Jul 18, 2013
Theater Review: 'peter Pan' Soars At Moments, Loses Its Way At OthersLATimes - Jan 17, 2013
Charles Karel Bouley: Rigby And Peter Pan At Pantages: Both Refusing To Grow UpHuffington Post - Jan 16, 2013
As Peter Pan, Cathy Rigby Is Soaring At 60LATimes - Jan 08, 2013
Learn about the memorable moments in the evolution of Cathy Rigby.
1968 15 Years Old Rigby's participation in the 1968 Summer Olympics as the highest-scoring American gymnast made her a favorite with American television audiences and helped to popularize gymnastics in America.
1970 17 Years Old 1 More Event
She was U.S. National Gymnastic Champion in 1970 and 1972.
1972 19 Years Old 1 More Event
1976 23 Years Old In 1976, she appeared in a role as a guest star Russian gymnast on the TV series The Six Million Dollar Man.
1984 31 Years Old Rigby, who suffered from bulimia for 12 years, in an article she wrote for People Magazine in 1984, said: "I wanted to be perfect in my attitude and in my weight. … Read More
1990 37 Years Old In 1990, Rigby first appeared as Peter Pan in the eponymous musical on Broadway and later took the production on tour. … Read More
1998 45 Years Old She played the role again in 1998-99 and in a 2004-2005 tour that was billed as Rigby's farewell, and she temporarily retired from playing Peter in 2006. … Read More
2008 55 Years Old McCoy and Rigby own a theatrical production company called McCoy Rigby Entertainment, which produces a Peter Pan touring show, in which Rigby stars. Rigby returned to the role of Peter Pan in 2008 at the Benedum Center in Pittsburgh and again appeared as Peter in 2009 at the Mansion Theater in Branson, MO. … Read More
2012 59 Years Old In 2012, she appeared in American Girl's McKenna Shoots for The Stars, as McKenna's gymnastics coach.
Original Authors of this text are noted on http://en.wikipedia.org/wiki/Cathy_Rigby.
Text is made available under the Creative Commons Attribution-ShareAlike License.
Text is made available under the Creative Commons Attribution-ShareAlike License.


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Star Tracks
The smiley singer brings a pop of color to a dark London night. Plus: Reese Witherspoon, Benedict Cumberbatch & more!
Credit: Pichichi/Splash News Online
Published: Tuesday Sep 02, 2014 | 07:00 PM EDT
More from PEOPLE
Latest News!
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Internist, Endocrinologist (diabetes, hormones)
27 years of experience
Accepting new patients
27 years of experience
Accepting new patients
Torrey Pines
11119 N Torrey Pines Rd
La Jolla, CA 92037 Phone number & directions
11119 N Torrey Pines Rd
La Jolla, CA 92037 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Howard Foyt:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Have you visited Dr. Foyt? Share your experience.
Write a Review
Write a Review
Prepare before visiting Dr. Foyt
Diabetic Nerve Pain Patient Education Read our patient education guide and understand diabetic nerve pain and symptoms and treatments for nerve damage.Before Visiting Dr. Foyt Learn More
Specialties & Research
- He has special expertise in 7 areas:
- Developmental Disorders
- Diabetes
- Diabetes Mellitus
- Diabetes
- Endocrine Gland Cancer
- Epidemiology
- Hepatocellular Carcinoma
Education & Awards
Dr. Foyt graduated from Baylor College of Medicine, Houston.
Home > Find an Internist > CA > La Jolla Internists > Dr. Howard Foyt, MD
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- Additional Information
- Dr. Howard Lee Foyt MD is a male Internist, has 27 years of experience and practices in Internal Medicine and Endocrinology, Diabetes & Metabolism.
- Where does Dr. Howard L. Foyt practice?
- Dr. Howard Foyt has 1 office location.
Dr. Howard Foyt practices Internal Medicine and Endocrinology, Diabetes & Metabolism near La Jolla, CA.
See La Jolla Internists and La Jolla Endocrinologists.


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An arrow is shot at an angle of above thehorizontal. The arrow hits a tree a horizontal distance away, at the sameheight above the ground as it was shot. Use for themagnitude of the acceleration due to gravity.
A. Find , the time that the arrow spends in theair.
A. Find , the time that the arrow spends in theair.
Suppose someone drops an apple from avertical distance of 6.0 meters, directly above the point where thearrow hits the tree.
Part B
How long after the arrow was shot should theapple be dropped, in order for the arrow to pierce the apple as thearrow hits the tree?
Express your answernumerically in seconds, to two significant figures.


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Gilded Games is on Patreon!
Gilded Games now on Patreon!
To support the ongoing development of the Aether II, we have decided to set up a Gilded Games Patreon, to allow fans and supporters to contribute financially to our projects, and help us maintain and upgrade our services.
Please if you have the spare time and/or money, check out our Patreon page using this link
We appreciate every single contribution, no matter how small. We hope to see many of you pop up on our page! We're all very excited to see what Patreon can do for the Aether II's development and Gilded Games as a whole!


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In 'Sing Me a Story,' 2 pros put songs center stage
A great song, delivered well, is a powerful, powerful thing.
Stage veterans Kay Stiefel and Jack Forbes Wilson lit up the Broadway Theatre Center's Studio Theatre Friday evening, delivering a high-energy parade of musical gems and bringing those songs to life with the kind of theatrical polish that take years to learn/earn. »Read Full Article
Fresh Cut Collective, Klassik, Unifi Records, Blax & more from SXSW 2014
South by Southwest 2014 kicks off its music shows tomorrow, and Milwaukee will be representing in full force. With the MilwaukeeHome stage showcasing more than 25 Milwaukee artists in one day and even more artists performing on their own, 2014 is poised to be the best year yet for Milwaukee representation at SXSW.
Neither Jank nor myself had the energy to go down to Austin ourselves, so we outsourced our work to other people who actually work. Fresh Cut Collecitve, Klassik, Unifi Records and Blax have been kind enough to agree to live blog their entire trip and showcase it on our blog. More artists will join soon, so hopefully we can get everything you need to see. This will be a first hand account of what the SXSW experience is all about, without the holograms. »Read Full Blog Post
Hank in gossip mag; fans make homemade jerseys
Hank the Brewers dog is a centerfold. He's featured in the March 17 issue of In Touch magazine.
Technically, page 62 wouldn't be considered a centerfold but it does indicate that Hank's story is now a national tale. »Read Full Article(7)
Vampire Weekend to perform June 4 at Riverside Theater
Vampire Weekend, the Afropop-accented indie rock group, will perform at 8 p.m. June 4 at the Riverside Theater, 116 W. Wisconsin Ave.
The New York band last performed in Milwaukee in March 2010. Its third and most recent album, "Modern Vampires of the City," won a Grammy Award for best alternative music album. »Read Full Article
Eau Claire writer Nickolas Butler launches 'Shotgun Lovesongs' here Tuesday
Eau Claire writer Nickolas Butler visits Milwaukee's Boswell Book Company Tuesday to launch his debut novel, "Shotgun Lovesongs" (Thomas Dunne). He arrives with some significant wind in his sails.
" 'Shotgun Lovesongs' is about a hometown in Wisconsin and the close band of friends who will always feel its magnetic pull," explains Janet Maslin in her New York Times review of the novel. "One of the friends is a rock star, and Mr. Butler didn't have to make that up. He went to high school with Justin Vernon, lead singer of Bon Iver. And it doesn't hurt for a book about a poky farm community to have a rock star lodged somewhere in its collective history." »Read Full Blog Post
Countdown to Spring: 11 days
So close you can almost feel it. But not quite there yet.
What makes a Monday more tolerable? Some people will tell you it's coffee. And those people are lucky. Hawthorne Coffee Roasters in West Allis celebrates spring with an open house starting at 6 a.m. (check your watch or your phone and hurry up) until 2 p.m. »Read Full Blog Post


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IN WIN Dragon Rider Full Tower Chassis
IN WIN is a company of which I have seen many cases from its lineup, and up to now, really none of them have been a case that would find a permanent home on my desk. It isn't that the cases were lacking in any department. IN WIN tends to think out internal designs and feature sets that rival some of the top tiered chassis' that require quite a bit more money to attain said features. My real issue with most of the previous cases was based purely on aesthetics. With this chassis we are about to have a look at, a new leaf has been turned in IN WIN designing, and I hope it's a trend that continues.
This chassis is not only a real looker in my book, but it offers all the things we are used to in an IN WIN chassis. Things like a tool-less assembly to hold in the expansion cards, an almost endless supply of slides for the various drives to be placed inside the chassis, and it even carries a flood of blue LED lighting that we have seen from them before. Two major things have changed. One, I finally got a full tower chassis worth its salt, and secondly, the theme of the chassis may be a bit mythological, but translates into a stellar looking chassis with everything you would want to see in a full tower chassis.
The full tower chassis we are going to be looking at is the Dragon Rider. Keeping the name in mind, the case doesn't look like a dragon. Rather, it takes styling cues from things like riveted steel, and chainmail armor. At this point I suggest you saddle up and prepare to fly as I bring you the details of the Dragon Rider. At that point we can dig into the belly of the beast and see just what this new chassis has to offer.
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Urasawa Employee Was Allegedly Told He Wasn't Allowed to Use Restaurant's Bathroom
Omakase? Fat chance, from now on.By Hugh Merwin
Omakase? Fat chance, from now on.By Hugh Merwin
A longtime worker claims he was fired while sick with the flu and is now owed over $60,000.By Hadley Tomicki
Zagat loses all its charm in 2013 LA editionBy Tony Chen
From Benghali in Koreatown to Middle Eastern in Glendale, you now have more than a month of cheap meals to pursue.By Hadley Tomicki
And now we have to try and solve this "culinary riddle wrapped in nori."By Hadley Tomicki
Matsuhisa and Kiyokawa are among the missing.By Hadley Tomicki
Never a raw salmon fan, Angeleno's critic shifts direction at Four Seasons, while Pasadena offers a hit-or-miss creative hot dog to L.A. Weekly
The L.A. Weekly will publish a new food issue this week.By Hadley Tomicki
Gourmet picks four L.A. restaurants that it feels won't let you down.By Hadley Tomicki


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Soup kitchen volunteer recognized for dedication
By Matthew Whittle
Published in News on March 28, 2013 1:46 PM
News-Argus/MICHAEL BETTS
Anne Marie Johnson stands behind the counter ready to help the next person in line at the Community Soup Kitchen of Goldsboro. Known for her smile and good nature Ms. Johnson was named Volunteer of the Year at the soup kitchen.
Every Tuesday for nearly the last six years, Anne Marie Johnson has gone to the Community Soup Kitchen of Goldsboro, not to receive a meal, but to help serve one. And on Monday, it was that dedication that led...
Please log in to see full story.


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17-1/2" 4500 ft.-lb. Torque Multiplier with 1:25 Torque Ratio
- Item# 5WFN4
- Mfr. Model# 5WFN4
- Catalog Page# 1001
Using 360° Viewing:
- Rotate: Use top-to-bottom, side-to-side by use of mouse arrow.
- Zoom In: Double click on image.
- Zoom Out/Reset: Put photo at full zoom & then double click.
- Shipping Weight 49.0 lbs.
Product Details
Technical Specs
- Item Torque Multiplier
- Female Input Square Drive 3/4"
- Male Output Square Drive 1-1/2"
- Torque Measurement Type Foot-Pound
- Max. Rated Input 180 ft.-lb.
- Max. Rated Output 4500 ft.-lb.
- Torque Ratio 1:25
- Gear Ratio 27:1
- Gear System 2 Stage Planetary
- Antibacklash Device Self Contained 2 Position
- Overall Length 17-1/2"
- Accuracy +/-5%
- Reaction System Reaction Plate w/Slave Drive
- Overload Protection Safety Groove at Male Output Drive
- Head Dia. 6-5/8"
- Head Thickness 9"
- Material Ergonomic Bimaterial
- Application For Use w/Torque Wrenches, Heavy Duty Power or Impact Sockets, Not For Use w/Power Drive Tools
Compliance and Restrictions
Replacement Parts
Need help finding replacement parts? Please use the list below or call 1-800-GRAINGER (1-800-472-4643)
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Whales, salmon and 'Deep Blue Sea': end-of-year accolades for films you never heard of
A commenter on my earlier Golden Globes blog was grateful to see that "Salmon Fishing on the Yemen," got three nominations, including best picture for comedy or musical.
"Salmon Fishing in the Yemen," about a scientist invited by a shiekh to introduce salmon fishing to a Mideast nation, did play here for four weeks. You just missed it. »Read Full Blog Post
In Tandem Theatre moves back to funny, perceptive 'Apartment 3A'
Can one argue that really great sex proves the existence of God? Can a play in which a woman verbally counts out her simulated, onstage orgasms still be described as wholesome and old-fashioned? Is actor Jeff Daniels' "Apartment 3A," the comedy triggering these questions, really funny?
Yes! Yes! Yes! »Read Full Article


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Hot Topics: Organ Transplant & Donation
Blog Posts (24)
July 29, 2010
Need An Organ? Find Your Donor Via Facebook!
Apparently Facebook isn't just for playing MafiaWars anymore. It's also for finding living unrelated donors to give you their organs. Seriously.…
July 27, 2010
Should a Confessed Killer Get a Second Chance from a Donor Liver?
Arthur Caplan in his MSNBC column discusses over a confessed killer receiving a liver transplant. How could someone who himself admitted killing his wife jump to the head of the queue to receive one of the scarcest resources in the world?…
June 24, 2010
NY State to Presume Consent For Organs?
NY State will presume consent for organ donation, that is, if Assemblyman Richard Brodsky gets his way. Acknowledging that the demand for transplantable organs vastly outstrips supply and the fact that presumed consent works in other European nations, Brodsky has proposed that the default would be that all New Yorkers would donate their organs upon their death unless they were to check a box "opting out" on their driver's license registration form.…
April 19, 2010
Could There EVER Be An Okay Way to Pay for Body Parts?
The Nuffield Council is really scratching its head on that one–is money the only way to get people to give up parts of their bodies?…


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KALAMAZOO - Motorists in and around Sturgis are still enjoying prices in the $3.70s.
For the rest of Southwest Michigan, it's sticker shock like we haven't seen it since last summer.
Many analysts were predicting $4 per gallon prices by April. Well, those prices have arrived on March 2 as many stations in the area pushed their prices to $3.99, according to www.gasbuddy.com.
The Speedway on South Centerville Road and the Marathon on U.S. 12, both of which are in Sturgis, are still at $3.75.
Then there are the stations in the South Westnedge Avenue corridor, Portage Road and many other areas around Kalamazoo and Portage which are already up to $3.99.
There goes the budget, again.


text: DIY Inspiration: Cardboard Play Kitchen Beth Callaghan Mar 7, 2013 Play Kitchens Home Share Pin Email Share Pin Email When this mom decided she wanted a play kitchen for her girls, she shopped around and discovered that retail play kitchens were (a) expensive and (b) limited. So, what's a mom to do? Build her own, of course. Without using wood or power tools, this mom managed to build the most elaborate cardboard kitchen I've ever seen. But that's only version 1.0! Wait til you see how she upgraded for version 2.0. With the help of her eldest daughter, this mom "decorated" the cardboard kitchen, although to us it looks like a complete makeover. These lucky girls now have a sleek, modern kitchen complete with all the utensils and appliances they could desire. Read More: Shinya Blue (Image: via Shinya Blue) MORE CARDBOARD PLAY KITCHENS ON APARTMENT THERAPY: • How To: Make a Toy Kitchen Out of Cardboard • Homemade Play Kitchen from Fresh Direct Boxes • Cardboard Play Kitchen Share Pin Email


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AP Board of Secondary Education 10th 2016, AP Board of Secondary Education 10th 2016, Roll Number wise Results 2016, www.ap.nic.in, AP Board of Secondary Education Matric Exam Results 2016.
All the students of AP Board of Secondary Education is announced the notification for the students of 10th class AP Board Result 2016respectively, the board is going to conducts the annual exam so download your AP Board Result 2016.
AP Board of Secondary Education 10th 2016 likely to be announced on May, 2016, As per official Ap 10th Result will be available on Official website. Appeared candidates can get your HSLC Results online via official web portal with help of their hall tickets number.
In 2015, 3.5 Lakh Students are Appeared in Ap Board 10th Class Exam, And 62.20 % of Passed Students are Recorded. This Year More than 4 Lakh Students are Expected that they Give the Ap Board 10th Exam and 70.00% of Students are Getting Passed.
Those students who were appeared in Ap Board 10th class Exams, The Ap Board is going to announce soon the High School Leaving Certificate (HSLC) result 2015. All the candidates can download their results and check exam marks in score card.
Ap Board Secondary exam results is uploaded by board in pdf file. Ap Board will soon release results for all the students who enrolled in Ap Board 10th and 12th Class. All those candidates who are preparation for Class 10th can download Ap Board 10th results 2016 and check Exam results. Ap board also declare and publish examination results in news paper.
Open Official Website of Ap Board or link Given By us.
Click on Result Tab.
Click on Ap HSLC Examination Results 2016.
Enter Roll Code and Roll Number.
Check Your Result and Marks.


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Diving accident will sideline Rankin
Freshman men's basketball players may be out
Celebrate 2000 Volunteer Calendar
Want to start your own book club?
Animal park's first full-time vet loves his job, patients
Education budget tentatively approved
Study: Internet economy generated $300 billion
Elbert back in public defender's program
Women's enrollment blocked by duties, debt
V-chip installed on most new TV sets
Nations clear hurdle for peace
Cross dressing at middle school causes controversy
New power plant coming to Walton Co.
Key talks over Yugoslav withdrawal drag on
Judge rules to admit videotape statement in murder trial
Study shows Georgia major supplier of guns used in national crimes
Man evicted from Savannah nursing home sues for damages
Madison Co. GOP ceases efforts to oust commissioner
College leaders want projects on state funding list
Clarke two-parent household rate among lowest
Reeves talking heart disease on road
EPD issues order on Statham sludge pit
IBM: Microsoft offered discounts not to support rivals
Credit card industry accused of hooking college students
High levels of fecal coliform found in Athens-area waters
Wright festival considered too political for authority funds
ID checks already priority at theaters
Pool-surfacing contract reviewed to determine who pays resurfacing bill
Regents approve Adams' pay hike
Irvin: Ga. farmers could be facing one of worst years ever
Homer men attempt contract murder
Posting medical research on Net raises ruckus
Commission gives final approval for greenway plans
Regents vote to recommend for state to fund campus construction projects
OCHS students receive honors, scholarships
Wrestlers in national tournament
Book written on Moore's Ford massacre
Polk a good choice as new baseball coach for Bulldogs
School system budgets reasonable fiscal plan
NCAA golf title for UGA sign of a balanced program
Barnes pulls no punches calling for education reform
Sabres steal first game in overtime
Knicks take control in Indianapolis
As exhibit opens, Hogans' widow remembers legend
Olympic champion ends swim career
Early offense lifts Braves past D-Rays
Stone Mountain considered as site for Falcons' training facility
Holdsclaw, WNBA set to move up
New lineup not the trick for New York
Warriors' Tedder a quick study
Layoff doesn't worrry San Antonio center
Athens' Mayolo will try to survive cycling's Challenge
Big Mac still the main attraction
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text:
Bearish economist Gary Shilling is ... bearish, flatly predicting another recession in 2012 as housing inventories continue to drag. Not surprisingly, his favorite picks are Treasurys - the longer term the better. "I think they're going to 3%," he says of the 30 year, currently yielding 4.2%.
Bearish economist Gary Shilling is . bearish, flatly predicting another recession in 2012 as...
From other sites
at CNBC.com (Jan 14, 2015)
at CNBC.com (Mar 8, 2013)
Comments (5)
So we go into another recession and housing rolls over which would mean more bailouts, more stimulus, and more money printing. Our deficit balloons as tax revenues fall and government spending surges, and somehow treasuries rally? That makes no sense but could somehow actually happen. What a market this is!
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text:
Two point charges are separated by 6cm. The attracticeforce between them is 20N. Show that when separated by 12cm,the force between them is 5N. Why can you solve this problemwithout knowing the magnitides of the charges?
I believe it has to do with Coulomb's Law that 2 objects thatare much smaller than the distance between them, the force betweenthem varies directly as the product of their charges and inverselyas the square of the separation distance.
The formula I believe isF=k(q1q2/d2)
Where d is the distance between the charged particles
q1 represents the quanitiy of charge of oneparticle
q2 represents the quantity of charge of the secondparticle
k is the proportionality constant(9*109N*m2/c2)
Force is 20N when the points are separated by 6cm then,
Force is 5N when the points are separated by 12cm.
I'm not sure from here. Is this the right formula? or isthere a simpler way to show the relationship between the distanceand the force?


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Relax with a night of casual dining at Keystone's Black Bear Grill. Serving up a variety of "Bear" Essentials, sandwiches, soups and flat bread pizzas, there's something to satisfy everyone.Make A Reservation Through Open Table
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Inn at Keystone
Relax with a night of casual dining at Keystone's Black Bear Grill. Serving up a variety of "Bear" Essentials, Sandwiches, Soups and Flat Bread Pizzas, there's something to satisfy everyone. Top it off with a nightcap at the martini bar or a hand selected bottle of wine to make the evening complete. Black Bear Grill is located inside of the Inn at Keystone.
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Bring your furry friends to Yappy Hour for an afternoon of appetizers, drink specials and fun while hanging out with your pup! Enjoys the views on the patio or enjoy the ambiance of the Black Bear Grill. Dog dishes and treats available.
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If actions do in fact speak louder than words, the most deafening sound this pre-primary season is fund raising. Or more precisely, Texas Gov. George W. Bush's war chest, which has caused yet another presidential hopeful to drop out of the 2000 race.
The latest victim is former Vice President Dan Quayle, who formally announced his withdrawal Monday in Phoenix, Ariz. He joins what is sure to be a growing list of ex-GOP primary candidates: Rep. John Kasich of Ohio, former Tennessee Gov. Lamar Alexander and Sen. Bob Smith of New Hampshire. And Pat Buchanan, the conservative commentator, is on the brink of bolting the Republican Party for the Reform Party.
Bush's fund-raising juggernaut, which has topped $50 million - five times that of his nearest challenger - has forced candidates to make tough decisions earlier in the game. Instead of re-evaluating campaign strategies after back-of-the-pack finishes in New Hampshire or Iowa and well in advance of the party's convention in the summer of 2000, candidates are pulling out months in advance of even the primaries.
Fellow Indiana Republican and former Sen. Dan Coats summed up the growing feeling among GOP candidates.
"Even if he (Quayle) won in New Hampshire, where do you go from there?" asked Coats in an Associated Press story. "You don't have the funds ... and you're up against a candidate who can outspend you 100-to-1 if he wants to."
Quayle's departure and Arizona Sen. John McCain's formal announcement Monday that his campaign is up and running, leaves eight major GOP candidates in the mix.
But maybe the real victims of Bush's money machine are the American voters.
Sure, Quayle was a long shot to garner the GOP presidential nomination, but his words, as well as those of other second-tier candidates, are being suppressed by donors with deep pockets.
In Quayle's April announcement speech, he said, "The question in life is not whether you get knocked down. You will. The question is, are you ready to get back up ... and fight for what you believe in?"
However, voters aren't getting the chance to even hear what some candidates believe in.
Money, not votes, has the final word.
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|Boxing Champions | Boxing Schedule | Boxing Video | Boxing History | Pound For Pound | Lounge | The Wire | Arcade
Undisputed Champion
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Cotto-Jennings explained
Obviously Cotto-Jennings is an insurance policy against what happened tonight. Cotto's certain win means the rematch with Margarito is still a 'title fight'. Which it clearly isn't.
I actually hope Margarito quits after this fight. He's taken an inhumane amount of punishment. Shame on Margarito's corner for sending him out for the 9th.
But what a man going out on his shield like that.
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His corner didn't want to send him out and they actually argued with him, but Antonio convinced them he was fine.
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Historical Events
Film Release
3rd "Alice in Wonderland", inspired by Lewis Carroll directed by Tim Burton and starring Johnny Depp and Mia Wasikowska is released
- 6th 30th Golden Raspberry Awards: Transformers: Revenge of the Fallen wins
- 11th Sebastián Piñera become chilean president.
- 13th 31st Big East Men's Basketball Tournament: #7 West Virginia beats #22 Georgetown, 60-58
- 14th 57th ACC Men's Basketball Tournament: #4 Duke beats Georgia Tech, 65-61
- 14th 51st SEC Men's Basketball Tournament: Kentucky beats Mississippi State, 75-74 (OT)
- 20th 56th National Film Awards (India): "Antaheen" wins the Golden Lotus
- 24th Lee Kun-hee returns to Samsung Electronics chief executive officer (CEO) position after his resignation in April 21, 2008
- 29th Two female suicide bombers hit the Moscow Metro system at the peak of the morning rush hour, killing 40.
Famous Weddings
Wedding of Interest
15th Stand-up comedian and writer Sacha Baron Cohen (40) weds actress Isla Fisher (36) in Paris, France
- 28th "The Real Housewives of New York City" TV Personality Bethenny Frankel (39) weds Jason Hoppy at the Four Seasons Restaurant in New York City
Famous Divorces
Divorce of Interest
31st "Dawson's Creek" actor James Van Der Beek (32) divorces actress Heather Ann McComb (33) after almost 7 years of marriage
Famous Deaths
- 1st Kristian Digby, British television presenter and director (b. 1977)
- 2nd Winston Spencer-Churchill, British politician (b. 1940)
- 3rd Keith Alexander, British football manager (b. 1956)
- 3rd Michael Foot, British politician (L) and writer, Leader of the Opposition (1980-83), dies at 96
- 4th Raimund Abraham, Austrian architect (b. 1933)
- 4th Johnny Alf, Brazilian singer and composer (b. 1929)
- 4th Vladislav Ardzinba, Abkhazian politician (b. 1945)
- 4th Etta Cameron, Danish singer and actor (b. 1939)
- 4th Samuel J. Eldersveld, U.S. academic, political scientist, and Democratic politician (b. 1917)
- 4th Joaquim Fiúza, Portuguese sailor (b. 1908)
- 4th Tetsuo Kondo, Japanese politician (b. 1929)
- 4th Hilario Chávez Joya, Mexican Roman Catholic prelate (b. 1928)
- 4th Nan Martin, American actress (b. 1927)
- 4th Roger Newman, British-born American actor and television writer (b. 1940)
- 4th Angelo Poffo, American professional wrestler (b. 1925)
- 4th Tony Richards, British footballer (b. 1934)
- 4th Joanne Simpson, American meteorologist (b. 1923)
- 4th Lolly Vegas, American singer (b. 1939)
- 4th Fred Wedlock, British folk musician (b. 1942)
- 6th Mark Linkous, member of Sparklehorse (b. 1962)
- 6th Endurance Idahor, Nigerian footballer (b. 1984)
- 7th Mary Josephine Ray, Canadian supercentenarian (b. 1895)
- 9th Doris Haddock, American political activist (b. 1910)
- 10th Corey Haim, Canadian actor (b. 1971)
- 11th Hans van Mierlo, Dutch politician, Minister of Foreign Affairs and Deputy Prime Minister (b. 1931)
- 11th Leena Peltonen-Palotie, Finnish human geneticist (b. 1952)
- 11th Merlin Olsen, American football player / Actor (b. 1940)
- 12th Miguel Delibes, Spanish novelist (b. 1920)
- 13th He Pingping, the world's shortest man who was able to walk. (b. 1988)
- 14th Peter Graves [Aurness], American actor, dies at 83
- 17th Alex Chilton, American musician (b. 1950)
- 17th Charlie Gillett, British musicologist and radio presenter (b. 1942)
- 17th Alex Chilton, American singer-songwriter (Box Tops), dies of a heart attack at 59
- 18th Fess Parker, American actor (b. 1924)
- 20th Liz Carpenter, American feminist writer (b. 1920)
- 20th Stewart Udall, American politician, environmentalist (b. 1920)
- 20th Girija Prasad Koirala, Nepalese politician (b. 1925)
- 21st Wolfgang Wagner, German opera director (b. 1919)
- 22nd James W. Black, Scottish Nobel Prize-winning doctor and medical research scientist (b. 1924)
- 24th Jim Marshall, American photographer (b. 1936)
- 24th Robert Culp, American actor (b. 1930)
- 24th Johnny Maestro, American singer (b. 1939)
- 25th Pål Bang-Hansen, Norwegian film critic and television personality (b. 1937)
- 27th Vasily Smyslov, Russian grandmaster (b. 1921)
- 28th June Havoc, American actress (b. 1913)
- 30th Jaime Escalante, Bolivian-born American high school teacher at Garfield High School (b. 1930)
- 30th Martin Sandberger, German military officer (b. 1911)
- 31st Shirley Mills, American actress (b. 1926)


text:
Communicate your company's values with promotional items designed to inspire healthy living and promote general wellbeing. At ePromos, you'll find conventional health and wellness products for people of all ages, ideal for hospitals, clinics, fitness and wellness centers, medical offices, and other healthcare companies. Customize your gifts with your business logo or order these colorful, handheld tools and devices as-is. You'll find a wealth of clever merchandise options that personify your brand as active, caring, and assistive.
This 7-day custom logo pill box features seven rounded compartments for effortless scooping of pills.
Curve Top View Promotional Pedometer helps track your stride and keep your company's logo moving
Show them you care with this compact custom imprinted bandage dispenser that fits anywhere.
Always have a custom hot/cold packs available to help sooth sore muscles. Filled with non-toxic colored gel beads, this hot/cold pack will show of your logo when in use.
The Clear Cover Promotional Pedometer is a crystal clear promotional opportunity.
Pocket-sized heart shaped promotional pill box is ideal for carrying a variety of pills, large and small.
This tablet shaped custom pill box features 4 compartments that can each hold roughly 5 pills.
This unique promotional hot/cold pack is filled with non-toxic gel beads that stay hot or cold.
Sooth sore muscles and aches with these custom hot/cold packs filled with colored gel beads that are non-toxic.
Kids Stock Design Promotional Bandage Dispenser is a fun giveaway for the kids or just the kid in them.
This stand-up pediatric promotional medicine spoon holds up to 2 teaspoons of liquid for easy medicine dispensing.
Helpful promotional medicine bottle opener that assists in the opening of safety caps on medicine bottles.
When an ordinary pill box just won't cut it, put your logo on this compact promo pill cutter and pill dispenser.
A logo pedometer with stopwatch, clock, distance meter, step and calorie counter!
A Promotional Pedometer Radio that counts steps, measures distance traveled in miles and kilometers, and counts calories burned.
A promotional metallic pedometer with calorie counter, timer and BMI functions.
Store a week's worth of your daily medications inside this custom pill box featuring a round shape.
These therapeutic gel bead filled custom hot/cold packs are exactly what the doctor ordered to help soothe achy and tired muscles.


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at syntax and prinny
Second Picture:
RBK Senior X-Pulse Goalie Pads: Around $500.00 ?? May be wrong
RBK Premier Series I/II: $700.00 +
Koho Goalie Pads: I would assume around $300-400.00
Other Pad: Unknown
Goalie Masks: 4
Masks can cost from anywhere around $200.00-600.00
Depending on what style he could have possibly spent around $1,000.00 on masks alone however I doubt it. My guess would be around $800.00 if each mask were to cost $200.00.
Chest and Arm Protectors: 3
Once again I'm unsure of the cost but they can cost between $100-450.00
Don't really feel like going through everything they own but I believe it would be save to say they've spent over $2,000.00 depending on where they purchased the equipment and if it was brand new or used.
at syntax and prinny
Where's the fun in that?...Gahh, fine. I won't be a peodo, i'll just be a pedo. :]Originally Posted by surfinrach90
On a totally off-topic side note, I don't think i've ever seen Frogger on so much in my life.
There is always a beginning for everyone.Originally Posted by ssbb_lover
The key to immortality is first living a life
worth remembering. - Bruce Lee
PSN ID: Byuakuya
3 months of doing nothing. I'm taking it for what it's worthOriginally Posted by ssbb_lover
I love you, Adam.
Has tyly been watching frogger?
I've actually just had my hair styled again todayOriginally Posted by Wiired
I can't explain what it looks like, just..Long but not too long, like It used to be, but shorter, and feathered.
Confused? I am
Anyway, I didn't know you had long hair mike!
Enoch was right.
Pics plz kthx.Originally Posted by DRMARIO
And yeeeah I've been wanting to grow it for like a year.. but twice I went to my normal hairdressers, asked for it to be 'thinned out' and they trimmed it all short :@@@@@@ so, cleverly a month or two ago, got a new hairdresser who listens, and I'm getting it longer woopwoop..
I'll try for a photo, but I must say..I'm really not photogenic, I might just send you them over MSN :P
Enoch was right.
Just got back with my new set of pads. Will post pictures soon


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Hershey's Cherry Cordial Creme Cheesecake
Total Time
Prep 1 hr
Cook 25 mins
Taken from the back of a package of Hershey's Cherry Cordial Kisses. The title of the recipe is misleading, as it is not, in fact, a cheesecake. The cake is chocolate. There are a lot of ingredients, but it looks more complicated than it really is. I've made it several times, every time without a hitch. I was so impressed with how it turned out it's the background picture on my cell phone, and it definitely tastes as good as it looks!
Ingredients Nutrition
- 1⁄2 cup butter or 1⁄2 cup margarine, melted
- 1 1⁄4 cups granulated sugar
- 1 teaspoon vanilla extract
- 2 eggs
- 2⁄3 cup all-purpose flour
- 1⁄2 cup cocoa
- 1⁄4 teaspoon baking powder
- 1⁄4 teaspoon salt
- 1 (8 ounce) package cream cheese, softened
- 1 cup powdered sugar
- 1⁄2 cup whipping cream, chilled
- 1 (21 ounce) can cherry pie filling, drained
- 25 Hershey chocolate kisses (the recipe specifically calls for Hershey's Cherry Cordial Kisses, regular ones will do)
- Heat oven to 350.
- Line 9-inch round cake pan with foil, extending foil beyond the sides. Grease foil.
- Stir together melted butter, granulated sugar, and vanilla in a large bowl. Add eggs. Beat well using spoon. Stir together flour, cocoa, baking powder, and salt. Gradually add to egg mixture, beating with a spoon until well blended. Spread batter in prepared pan.
- Bake 25 minutes or until cake is set. (Cake is fudgy and will not test done.) Remove from oven. Cool completely in pan on wire rack.
- Beat cream cheese and powdered sugar in medium bowl until well blended. Beat whipping cream until stiff. Gradually fold into cream cheese mixture, blending well. Spread over brownie layer. Cover. Refrigerate until serving time. Use foil to lift out of pan; remove foil.
- Just before serving, put cherry pie filling in 5-inch wide heart shape in center of dessert. (I went to Wal-Mart and found a set of heart-shaped cookie cutters to do this step.) Place kisses around edge. Cut into wedges; serve with remaining pie filling. Cover; refrigerate leftover dessert.
Most Helpful
I made this for my co-workers yesterday and everyone RAVED that this was the best recipe I have made yet!! Thanks!
Not a single complaint.
I used Raspberry Hershey's Hugs for mine, and the red and white looked really nice. Looked great, tasted even better. Such a good recipe.
I made this "cake" for my mom's birthday. She and everyone loved it! The only change that I made was the butter wasn't melted. I thought that would make the cake too dense. Instead I creamed the butter and the sugar for a while before I added the vanilla and eggs. I think that this added some extra volume to it and maybe made the cake fluffier. The batter was rather stiff from preparing it this way. All of the elements worked very well together. A super high five to you ckmclements! Thanks a bunch. This is going to be my new go-to dessert recipe. Totally awesome!