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» Great advertising minds think alike?
Great advertising minds think alike? People reading newspapers while standing. Los Angeles Times ad campaign (launched in late 2014) latads.
Newest National Monument Will Encompass Wild Mountains Near Los Angeles
President Obama is expected to announce the San Gabriel Mountains National Monument.
Press Kit | The Kitchen Community
Press Contact: Courtney Walsh Email: firstname.lastname@example.com Phone: 303-875-9007 About The Kitchen Community The Kitchen Community
Marking 10th anniversary of battle in Ramadi
Marines and family members mark 10th anniversary of Iraq war battle Ten years after an unexpected battle in Ramadi, Iraq, Marines and relati
20130206 - Oculus Rift Founders HQ - Images | Patrick T. Fallon | Photoj...
On March 25, 2014. Facebook announced they are buying virtual reality firm Oculus for $2 Billon. PICTURED: Palmer Lucky, 20, the creator of
Graphic: Iraq war eyewitnesses: The stories behind the images - Los Ange...
h1#headline{font-size:30px;} p a.video-link {display:none;} Several Los Angeles Times photojournalists were among those who risked their liv
Mappers spot all the pools in L.A. Basin
Two academics wondered about the number of swimming pools in the L.A. Basin. They got their answer with computer mapping, but the easy acces
Great outtakes from the Sports section
Call these images outtakes, pictures that never see the printed page. We think that we have some of the best sports photographers in the nat
The Men and Women Who Fight Our Forest Fires: A Photo Essay
The Men and Women Who Fight Our Forest Fires: A Photo Essay
Powerhouse fire
The federal government has pledged to reimburse up to 75% of the costs associated with fighting the Powerhouse fire in the Santa Clarita are
Race car drifting: There's nothing like screaming sideways at 90 mph
The tires on Vaughn Gittin Jr.'s Ford Mustang are shrieking as he jerks his car sideways at nearly 90 mph on this serpentine race track in L
Pictures in the News | April 2, 2013
In Tuesday's Pictures in the News: Fans try to catch a foul ball on opening day at Dodger Stadium, where a sellout crowd watched the Dodgers
Pictures in the News | April 3, 2013
Wednesday's Pictures in the News begins inside Staples Center in Los Angeles, where actor Jack Nicholson joined former Laker Shaquille O'Nea
Rick Perry | Political Pictures of the Week, Dec. 10–16 | Swampland | TI...
Republican presidential candidate Texas Gov. Rick Perry is interviewed by ABC News before the debate in the Iowa Dec. 10, 2011 in Des Moines
Republican National Convention | Photos: Republican National Convention ...
The children of Republican vice presidential nominee Paul Ryan are shown on a video screen as he address delegates in Tampa, Fla., on Aug. 2
More can afford a home, but lenders remain tight-fisted
Nearly half of all California households can now afford the median-priced home in the state — but that's no help if they can't get mortgages
The Man Behind the Manhunt: Few Warning Signs in Alleged L.A. Shooter's ...
As police widen their search for Christopher Dorner, those who knew him say the former cop and Navy reservist was nothing but friendly
Christopher Dorner: LA authorities offer $1m reward after manhunt fails
Trail goes cold as Los Angeles Police Department's blunders turn fugitive into rebel hero
Program tries to get minority kids buckled up
Black, Hispanic tots unrestrained at rates 10 times those of white children, study says.
Los Angeles Times photo and video studio at Sundance - Framework - Photo...
It all began with a little idea. Well, I guess it was actually a BIG idea. I wanted us – the Los Angeles Times – to have a photo and video s


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I would like to cancel my membership to Club Mahindra. My membership number is 1868629.
The reason I would like to cancel is due to the bad experience I have had with the Customer service of Club Mahindra.
My membership EMI was not properly charged to my credit card. When I tried to call the CS number, I was told that somebody would get back to me. This has been going on from July 2010.
When I was finally able to get through to the Credit collection number in the month of August, I found out that my Credit Card number was incorrect on the account.
I find it extremely disturbing that the company did not try to communicate with me as a customer with regards to the problem and I as a customer had to finally figure it out after 3 months.
Three times that I called the number, I was told somebody will call me back. Till date I have not received that call.
If this is the kind of service I get as a customer, then I believe it would be erroneous for me to give my business to Club Mahindra.
Hence, I would like to cancel my membership to Club Mahindra and would also like to ask for the INR 16031 refund.
I would appreciate a speedy cancelation of my membership, and pray that I will not be subjected to another delay.
Vinil Komalan

subset: commoncrawl


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wellness solutions
Here are some keywords which we've determined lie within the same circle of relevance as wellness solutions.
wellness, solutions, health, weight, products, workplace wellness, wellness programs, weight loss, programs, new, life, fitness, services, nutrition, natural health, natural, loss, learn, home, health risk
1. wellness iws-wellness.com
2. iws iws-wellness.com
Enter a domain name or a keyword.
# a b c d e f g h i j k l m n o p q r s t u v w x y z


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Do Frictions Matter In The Labor Market? Accessions, Separations And Minimum Wage Effects
The authors provide the first test of the effects of U.S. minimum wages on labor market flows (accession, separation and turnover rates). Using county pairs straddling borders with minimum wage differences, they find large negative effects on all three measures, but no disemployment effects on teens or restaurant workers. Separation and accessions among restaurant workers falls considerably among fast food establishments, among teens and young adults, and for jobs with less than one quarter tenure. The teen, young adult and female compositions of the restaurant workforce do not change in response to minimum wage increases.
Provided by: University of California, Berkeley Topic: CXO Date Added: Oct 2010 Format: PDF


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Squarepusher Cover Songs
Songs covered by Squarepusher
The Joy Division song "Love Will Tear Us Apart" was covered by Squarepusher on the album " Do You Know Squarepusher"
Squarepusher songs that have been covered
None yet. Why not add a new one .
We don't have an image for Squarepusher yet. Why not upload one?


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Skip to comments.Chinese Exports Collapse Leading To 2nd Largest Trade Deficit On Record
Posted on 03/07/2014 10:31:28 PM PST by SatinDoll
Plenty of excuses out there for this evening's collosal miss in Chinese exports (-18.1% YoY vs an expectation of a 7.5% rise) mainly based on timing issues over the Lunar New Year (but didn't the 45 economists who forecast this data know the dates before they forecast?)
This is a 6-sigma miss and plunges China's trade balance to its biggest miss on record and 2nd largest deficit on record. Combining Jan and Feb data (i.e. smoothing over the holiday), exports are still down 1.6% YoY - not good for the much-heralded global recovery. Exports to the rest of the BRICs were all down over 20% but no there is no contagion from an emerging market crisis.
Even when the trade deficit was last this large, economists were more accurate - this is the biggest miss on record...
Seasonally-adjusted the data is stunningly bad...
and non-seaonally-adjusted
*CHINA'S FEB. EXPORTS FALL 18.1% FROM YEAR EARLIER (vs +7.5% expectations)
The excuse...
"The Spring Festival factor caused sharp fluctuations in the monthly growth rate as well as the monthly deficit," Customs said in a statement accompanying the data.
Chinese traders followed their "business habit" of bringing forward exports ahead of the holiday, and focusing on imports immediately afterwards, it added.
But, our simple question is - didn't they already know this when applying their forecasts? If so - then why a 6-standard-deviation miss?
At least they didn't blame the weather?!!
It seems the massive imports of copper - to act as collateral for all the shadow banking loans - also did not help as imports surged...
All that apparent demand and yet the price is collapsing - not good for the credit unwind
And what does it say about the US that our trade balance with China collapsed MoM...
Confucius say:
"He who relies most on making & selling discretionary goods during boom times suffer most when sour economy & stagnant and declining real wages lead to gloom times."
Bernanke, Kuroda-san, Draghi, the PBoC, and the rest of central banker wankers BROKE THE GLOBAL ECONOMY. Sit back & enjoy the fireworks to follow.
SO MANY people & entities paid way too much for mispriced assets over the last 5 years that it is positively EPIC.
And hundreds of massive, multinational corporations that invested TRILLIONS in China over the last 20 years in the form of plants, factories, R&D centers, and other caped begin to literally fret...
Those who have been doing business with the Chinese are going to be really, really sorry.
I'm curious why China suddenly put the brakes on mailing goods, for many months it has taken weeks for goods to leave China.
We thought it had to do with lithium batteries, but it is way beyond that, order something from China, and it just sits, and sits, and sits, literally for weeks, before they let it go.
Little things are taking 45 and 55 days to get here.
Excellent — now keep their slave-labor garbage out of our country, or at least put on a tariff so heavy that the cost of buying them will be prohibitive. They're wobbling. Let's give them a little push.
Americans are broke for the most part and aren't buying like they were and many around the world would say the same thing, so of course Chinese sales would be down.
I agree, but I would like to hear your reasons, if you don't mind. What do you think is going to happen?
Can you imagine Chinese Chicken taking 45 or 55 days to get here?
In the meantime everyone 'sign' this, please:
Are you talking about ebay? I have ordered and received little $2-10 items that come direct from China or Hong Kong with no problem. Stuff like battery chargers, LED flashlight that was $3 and very good ran on 2 AA batteries, LCD thermometers etc minor computer parts/// etc
Good. Now instead of being down, let's CRASH them.
Americans are broke for the most part....... So broke that WalMart is getting too expensive so they hit the dollar stores and their ilk
Live your life and their economy will do what it will do.
IMO we will be at war with China.
#1 They have polluted 60% of their drinking water.
#2 Been burning through their natural resources.
#3 Huge army of millions of men who have no wives due to all the abortions in China.
They must war and grab land and materials or die at this point IMO. But they have not learned to live clean yet and destroy everything in their path (again IMO).
Their are some tearing down old homes and building huge new ones in my neighborhood, and their also seems to be a dwindling middle class and far more poor.
California anyway has 90% of their births on welfare and a third of all the welfare in the country. I don't see much promise in the near future for my state.
Because when the discretionary cash of Americans is no longer available to buy the kinds of things China manufactures, then those American businesses that have invested in hard assets, such as buildings and other facilities, will fail.
It is that simple.
I have very little discretionary cash. Literally, I scrape to come up with enough money to pay my utilities every month. So items manufactured in China are not being purchased by me. I'm not "feeding" this economic monster.
Read post #2.
I think they're hitting the couch!
Many are reaching into personal savings and credit cards.
Our Chinese retailers for flashlights are taking forever.
I just waited about 50 days for a flashlight, and my headlamp shipped on February 13, is still "", Origin Post is Preparing Shipment"", on the flashlight forums many are complaining because the shipments are exceeding the 45 day Paypal limit for complaints.
Many times we have verified that it is Chinese customs delaying the shipments, not the retailers.
I can't imagine why we would need to import chicken from China. If there is one thing we do well it is industrialized farming. Particularly chicken and other foul.
We can generally hatch, raise, harvest and ship and American chicken anywhere in the World for less than it can be raised in the local area.
It seems there is no process or product innovation we would not 'share' with our Asian friends for the benefit of saving a few pennies in production.
I have seen smog headlines recently, but even at that, it's still underplayed. To me it's surreal that we're having this "war on diesel", for example, when the air and water are cleaner than they have been in decades, even a century in urban areas.
Then I look at the MODIS satellite pictures of China, and it's like some kind of horror movie! Yet, it's ignored or glossed over. What is with that? Somebody tell me.
Thanks for posting this article which I was able to read just before going to bed...which I will do reassured that the long awaited "readjustment" in the S&P will come soon.
Barry's popularity could be heading for a major swoon if the big bubbles pop around the world at the same time.
What it is would be power buying silence.
Don't feel too bad about California where you reside. Other states are just going at it slower. My county will be just as bad in 20 years.
I don't like that chicken business, my impression of China is that they have no concerns about honest business or conscious, or morality, the only restraint is which option is more profitable.
They will sell or do anything, without any qualms, they will look at the money only, if it is more profitable to not poison you, or not to poison you but a little, or not to poison you at all, it will be decided on their business plan, there will be no personal "hangups" interfering.
When Chinese business looks at business, it is purely based on money, there is no personal honor or codes, or Christian ethics involved, or even ignored, they are unaware of such concerns.
We have the most conservatives of any state, but there is also the most liberals of any state here as well.
I frequent a site/forum that has nothing to do with politics but has a small subsection where members discuss anything. By a 3 to 1 ratio people buy into the eco-lies you mention. I post anti-EPA material and have at least some people thinking
But what you write above is the common sense I post. Americans are spoiled and have lost perspective on how clean this nation is. Our cities used to have horse shit on all the streets. That was pretty funky in the summer. Bred lots of flies too
the problem with China's economy is that they're devaluing their currency by pegging it to USD. Noticed that devaluing their currency didn't lead to export growth that some ppl still stubbornly believe in. If their currency was allowed to rise, they will be able to enjoy the fruit of the labor
Interesting and interesting comments there and here. Thanks.
I lived and worked in your wonderful state a total of 19 months. I saw many different areas. I only had good experiences and only have good memories. This was all done before 1987 so I saw California at its best
A couple of years ago I noticed some kind of doodad tee markers at the golf course for some tournament or something, and looking at one, they were marked Made in China, of course. The thing is, they were made of rustic looking wood. I thought, boy, I'll bet that wood came from the U.S.A, was shipped to China, made into tee markers, and shipped back. I still wouldn't doubt it.
In another blessing of this amnesty there were many that falsified records for money though never here that came here after the amnesty to also get on the dole.
Then our current governor in the 70s allowed unions in government and now we have many billions in unfunded retirement debt that can't be paid to the overpaid government employees.
Hey, at least you can see the cast of Modern Family in a local mall filming like I did today.
Woop D Doo!
What is stopping them from just seizing it once things start to really go south in this country? Or even their country?
Soooooooooooooooooo ........... OK, I get it! Phew!
Drop shipping from suppliers. They hold your money in hopes that prices from the supplier will drop due to low demand. Looks like the case maybe.
Well, I just meant to say that people are hunkering down and spending as little as possible.
Our own 5 year old had an accident at school. Cut his scalp in the hair line. We have non-Obama effected PPO for him.
First to doctor and paid that and then had to go to a plastic surgeon because it was too deep to fix in the office.
He's fine now but $1000 later WITH INSURANCE the lesson is you have expenses in life despite any attempted hunkering down.
A third of all welfare and now 90% are born by welfare in this state. We have Chinese women coming here to birth kids to get on the dole. Many were caught and sent back for not being Latino I guess.
At some point, things are going to get serious :-(
I don't think that applies to the kind of products I mean, things like new Fenix lights, and new models.
Doesn't look good anyhow. This all has the looks of WWIII coming up.
Probably for the world at large.
I think they are killing off their people with pollution and poison while at the same time are making money. So, they are getting less people and richer at the same time.
Anybody but me noticing how China has been importing BIG quantities of critical wartime industry metals in the last 18 months or so?
From copper and aluminium to rare earths?
This is not going to be pretty.
"What is stopping them from just seizing it once things start to really go south in this country?"
That is exactly my main concern. We tend to go to war over such issues.
Yes, I've noticed.
So, do you remember the last time China went to war with a large nation on another continent?
Neither do I.
Yes, very soon.
They've got Russia for that. They're in cahoots, latest I heard.
I have sold the lumber to build dozens of chicken house projects in the Carolinas in the last couple years. These projects were to get the chickens closer to the northeast and European markets. So unless you live on the west coast, most of the chicken you will buy in your grocery store will most likely come from NC.
China buys lots of framing lumber from the US and Canada. Most of the lumber they buy is middle to low grade. It is used for concrete forming, pallets and crates. They do not build a lot of single family homes like we do with western framing styles,ie. 2x4s in the walls. Most of their structures are missionary based.
What is interesting to see in my business is the increase in the amount of lumber we are shipping south of our border to Mexico. Factories have been built right across the border in places like Tijuana. We sell a company that just makes picture frames. Not only is there a factory there. They built housing and a school. It is in a gated and guarded compound to protect the workers and their families. I think this is the trend for low wage manufacturers who primarily want to sell their products to the US. There are other companies nearby that make furniture, cabinets and other things out of wood. All the raw material comes from the US. Therefore, I agree with another Freepree that many of these Chinese factories will shut down and move elsewhere. However, that elsewhere is probably south of our border, especially if the raw material and final product is primarily coming from and going to the US.
Missionary should be masonry. Stupid Kindle.
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Eve since DN advertised today for the opening of the ticket sales from July-Aug, I have unsuccessfully tried to log on to the site and/or get thru the agent at their call center.
Finally when I got thru, the best price available was 1800 for August. I was wondering how many of you ever got the 500 Rs tickets. How many such seats are there on each flight, any idea?


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> "KidStop" Summer Program
Printable Forms
KidStop Registration and Membership Forms
Quick Links
Character and Leadership Development
Education and Career Development
Health and Life Skills
The Arts
Sports, Fitness & Recreation
After School Program
"KidStop" Summer Program
Parent Resources
"KidStop" Summer Program
Grades 1st through 8th
The "KidStop" Summer Program is designed for youth in grades 1st through 8th. The program operates weekdays from the first day school is out until the last day of summer break. Daily hours are from 8:00 am to 5:00 pm, Monday through Friday. Club members are able to remain on site seated in the cafeteria until 6:00 waiting to be picked up.
We begin accepting registrations for the "KidStop" Summer Program each year in May. Club memberships run from June thru may, so at the time of summer program registration, all membership forms and the "KidStop" registration form must be completed.
You may print and bring completed forms to the club. For new members ages 8 and under, a copy of their birth certificate must be presented. For more details, view the "KidStop" Information Flyer which can be accessed through the link below.
"KidStop" Information Flyer
Registration Form - Summer 2016
Membership Form 2016-17 - Boys & Girls Club of Massillon
@2015, Boys & Girls Clubs of Massillon, All Rights Reserved.


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Now converted back to its 1972 layout. The combination of Viagra and these drugs can cause dangerously low blood pressure. Tulane University School of Medicine has been named the official screening partner for the NFL Player Care Foundation's Healthy Body and Mind Screening Program. Some studies have revealed that a certain type of honey, called "Manuka honey," may even be effective for the treatment of MRSA infections. I have been taking Metformin for years I take 4 a day and now using an injection 1 time a week. Bloomfield DJ, Krahn MD, Neogi T, Panzarella T, Smith TJ, Warde P, Willan AR, Ernst S, Moore MJ, Neville A, Tannock IF. I'm not a sample maker so making gowns for the queens is easy. Attention, vous кtes sur le point de supprimer votre annonce. Every person has a various set of obstacles they have to work around. Greece broke away from the Ottoman Empire and declared independence in the early 19th century. Think about the safety aspects of all of the other activities that you enjoy. www. Tony Bonvechio, strength coach at Cressey Sports Performance, recommends the Repetition Effort Method popularized by Westside Barbell.
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Thanks upupandaway, the craving just hit me again now but I happened to be on here and read your comment - you have singlehandedly stopped me running to the newsagents by reminding me it's a reaction to my workload and nothing else!
Spuggygirl - exactly, I'm never going to be eating McD's around TOTM, but some dark chocolate TLC and possibly an organic ice cream treat should sort me out without taking me off track.
Ooh I'm definitely going to have to try that! I'll buy some for next time I go home, mother needs to stay away from the mint aero bubbles...!
Day 7
The sun is shining, let's see if I can be a little less stressy today. At least the big meeting will be over by lunchtime!
1 min of squats, 25 press ups (15 full ones), 1 min plank & 45 secs side planks to wake me up this morning.
Lots of fresh air walking to and from meeting, and then I'll be having a good 30 min walk later to take some shoes back and do a bit of shopping after work
Breakfast - boiled egg, strawberries, 2 satsumas, organic natural yoghurt, almonds, ground flaxseed, coffee
Snacks - more strawberries & blueberries, raspberries, cup of tea
Lunch - spicy szechuan soup with green veg, rice & kelp noodles, chicken breast
Snack - apple, square of 85% dark chocolate
Dinner - salmon stir fry - onion, red & yellow peppers, chili paste, broccoli, and melt in the mouth salmon I could only bring myself to leave in the wok for a minute so I could still eat it pretty much raw! yum! also might give CoYo a go - it's a coconut milk yoghurt brand, totally gluten-free, perfect for a treat later in the eve...
Last edited by Livlytique; 04-19-2013 at 11:07 AM.
Oh dear. Flatmate decided a Friday night would be a good night for defrosting the freezer... and I may have had an ice cream that was going to melt or be thrown away.
Thank god I'm doing a 20 mile training walk tomorrow, onwards and upwards eh.
Day 7.5
I'm calling this a half paleo day because I'm off for a 20 mile walk any minute and am allowing myself a few carbs today without worrying. This basically means because I'll have burnt about 1500 calories my best friend's coming over later for a curry and movie still, it's just rice, no bread. I've signed up for a half marathon in October to get myself back into running after the Moonwalk is done and dusted, so I will need to start experimenting with nutrition for training. It'll be interesting, I don't want it to be a case of allowing myself pasta etc just because I've had a run y'know? For the sake of the Moonwalk being just a couple of weeks away I'm sticking to what I know for now, but am definitely looking forward to adapting my Paelo body to training in the future.
Breakfast - 3 egg omelette with onion and red & yellow peppers, coffee
Walk snacks - sandwich with marmite and cheddar, half an energy gel, minstrels chocolate
'Lunch' - mum's chopped liver mmm followed by a bag of Kettle Chips :-s
Dinner - glass of red wine, chicken & lamb biryani, okra, aubergine, some naan bread....
Who am I kidding a half paleo day. This was a non paleo day. But did I mention I walked 20 miles in the sunshine!!!
Back to primal goodness tomorrow, the far too full stomach post-curry makes me never want to 'cheat' again.
Last edited by Livlytique; 04-20-2013 at 03:40 PM.
Day 8
It's the beginning of a new week, the sun is shining, today is food shop day, and I have my mum's proper Jewish chicken soup for lunch/dinner, can't wait!
I've just had a read over my entries, and I'm not entirely happy with how much chocolate I end up sneaking in at the end of the day, so this week's focus is going to be on cutting back there. Instead, I'm going to get some bananas and freeze them so I can have 'banana ice cream' if necessary, and try to up my meat/fish intake at lunchtime to regulate my appetite for the sweet treats. Feta & avocado salad was delicious last week, but I need to be better prepared so I can have a proper chicken salad. I had a day off yesterday and my stomach doesn't feel great today, so I can't wait to do some cooking and take a bit more control of my eating habits. I'm going to take probiotics for a few days to sort my stomach out too.
I have one lunch out this week, so 4 lunches will be big-ass tupperware salads as per usual. I'm going to roast some chicken pieces and buy some mixed seeds to add a bit of fat in.
I'm out for dinner Thurs & Fri, so for Mon-Weds dinners at home I'm going to make a batch of bolognese this afternoon and will eat it with kale/cauliflower on those nights; I also have some broccoli in the fridge to finish up.
I've done my final big training walk, with 3 weeks to go before the Moonwalk, so this week (if I get out of work at a reasonable time) I would like to do the 5 mile walk from work to home twice, and probably 13 miles on Saturday.
I want to make sure I do my 5 minutes of squats, press ups and planks every morning - it makes me feel like I've done a little bit of something at least, if I can't get out in the fresh air at lunchtime or whatever.
I'm not sure I've lost weight, but I do feel a bit lighter in general, mainly around my stomach and face, and it's the mental clarity and calm that I'm most enjoying.
Breakfast - finished up mum's chopped liver (oh I do miss Jewish food now I've moved out!), boiled egg, coffee
Lunch - finished up pot of natural yoghurt, bowl of chicken soup
Snack - baked apple (no sugar, just coconut butter and cinnamon) with coconut milk yoghurt
Dinner - chicken soup, handful of almonds, and a frozen banana to come a bit later
A good 45min walking and resistance band workout
Last edited by Livlytique; 04-21-2013 at 11:54 PM.
Day 9
Can't be bothered with work today, need to be lying on a beach somewhere. But here we go.
45 secs squats, 20 press ups (10 full ones), 45 sec plank and 30 sec side planks (a bit achey today from my arm workout yesterday)
Breakfast - boiled egg, apple & blueberries with natural yoghurt, almonds & ground flaxseed, coffee
Snack - banana and hazelnut butter
Lunch - salad with roast chicken thighs
Snack - satsuma, cup of white tea (not with milk!)
Dinner - bolognese with kale and broccoli, 'nakd' cocoa mint bar (dates, cashews, raisins, cocoa), a few squares of 85% dark chocolate
5 mile walk from work to home at 4mph
Last edited by Livlytique; 04-23-2013 at 02:32 AM.
Day 10
Ah the sun keeps shining here in London - could spring finally be with us?!
Felt bloated this morning, most probably the dates & raisins in the bar I ate last night, which is annoying. Hopefully walking today will sort it out.
I also remembered my focus this week is on not sneaking so much chocolate, even if it is 85%, so that's not working very well. I don't want to keep eating fruit when I have sweet tooth cravings because that doesn't get me away from the sugar addiction either. What to do, what to do.... Is it a case of just eating more during the day, especially protein/fat? What if I'm not hungry during the day compared to in the evening? I don't want to swap to a grazing all day style of eating... Advice appreciated!
In the meantime:
1 min squats, 20 press ups (inc 10 full), 1 min plank, 45 secs side planks
20 min walk from dr's appointment to work - nothing to worry about health-wise
5 mile walk from work to home @ 4mph
Breakfast - satsuma, boiled egg, blueberries & half an apple with yoghurt, almonds & ground flaxseed, latte
Snack - cup of tea, a few almonds
Lunch - salad with roast chicken thighs
Snack - plum, 'pecan pie' bar (dates, pecans, almonds)
Dinner - bolognese, kale & broccoli; small glass of red wine, square of 85% chocolate and frozen banana
Last edited by Livlytique; 04-23-2013 at 01:37 PM.
Day 11
Definitely thought I looked slimmer in the mirror this morning! Bring it on, Primal life, bring it on. And the weather is still beautiful which means I just want to get outside the whole time definitely going to have a walk at lunchtime, I'm out tonight so a bit worried about what I'm going to eat for dinner....
1 min squats, 25 press ups (15 full ones), 1 min plank, 30 sec side planks
Little bit of a walk to sit in the park for lunch
15 min walk home from bus stop - does that cancel out the bread?!
Breakfast - boiled egg; blueberries, half apple, plum with yoghurt and ground flaxseed; coffee
Snack - a few almonds
Lunch - salad with leftover bolognese, cup of tea, satsuma
Snack - banana and hazelnut butter
Dinner - Turkish restaurant and uh-oh I had bread chicken and salad and bread dammit! White wine too. And now 2 vodka tonics at a gig.
I won't regret it I won't regret it I won't regret it....
The way I see it - when I was eating the bread I could tell I didn't particularly want it or need it, I was just picking for the sake of doing something (a bit of an awkward date needless to say); at least I can recognise that and I doubt it'll happen again in such a spontaneous way.
Also - men look away now - it seems like the TOTM has come early (4 days early!!!) so perhaps that has something to do with it. Not happy with that situation at all, not sure what's going on there... Explains the bloating and slightly out of tune BMs the last two days though - apologies, far too much info!!
Last edited by Livlytique; 04-24-2013 at 03:33 PM.


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Welcome to Woodley Concert Band
Woodley Concert Band is a friendly, active and dynamic wind band based in Woodley, near Reading in Berkshire.
We might be an ensemble of amateurs, but we're proud of the extremely high standard we achieve, the lively and exciting performances we present and, of course, our thriving social scene!
Join Us
If you're a brass, woodwind or percussion player looking for a high standard, sociable and fun wind band to join– why not come and try us?
Our broad repertoire challenges our musicians and entertain our audiences.
Interested? click here for more information and then please get in touch. We'd love to hear from you.
Next Concert
Somewhere out there, in a galaxy far far away, Woodley Concert Band has been seeking out the very best in music from time and space with . With E.T., the Final Countdown and Mars from Holst's Planet Suite all on the agenda for this spectacular concert, you're guaranteed an out of this world experience!
Please note that this concert will now take place at The Bulmershe School in Woodley, not at Waingels College. Click here to find out why we've moved and why we think you'll love this new venue!
Box Office opening dates:
Friends of WCB: August 13th
General Public: August 20th
Latest News
Rose (clarinets), Len (tuba) and Katie (percussion) are all members of the same family who joined 10 other members of th
It's been a while since we updated you here on what we've been up to, for which many apologies. If you'd like to stay in


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Lobbyists representing Caribbean Basin Ethanol Producer Assn, 2012:
|Lobbying Firm Hired
|Subsidiary (Lobbied For)
|Sandler, Travis & Rosenberg
|Caribbean Basin Ethanol Producer Assn
Collinson, Nicole Bivens
Olave, David
Olson, David Andrew
Steiner, Edward
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Is the church still a voice of the community? We want to know in this edition of AV's Say What You Want To Say! Hear these fun responses, and listen to feature every weekday morning starting at 5:45 am CST/6:45 am EST only on "The Yolanda Adams Morning Show."
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It's wasn't the best of finishes but Andy Murray is still very proud of his 2012 season. Murray, who fell to Roger Federer 76, 62 in the semifinal of the ATP Finals yesterday, still enjoyed his best season by far winning his first Grand Slam title and an Olympic gold at the London Olympic games.
Andy Murray: This Has Been the Best Season of My Career
From Tennis-X.com
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Agile Toolkits
Resources to make you successful in an Agile world
Toolkit Resources:
Scale Agile SAFely with Rally
Rally Guide for Implementing the Scaled Agile Framework®
Calling Project Managers
PMP? Your Toughest Agile Questions Answered
Agile Certified Practitioner: Achieving PMI Agile Certified Practitioner (PMI-ACP)
The Project Manager's Agile Survival Guide
Where strategy meets execution
Toolkit Resources:
Rally Portfolio Manager Demo
Geoffrey Moore: Escape Velocity
Dave West presents Lean PPM, Smashing the Barrier between Planning & Development
Dean Leffingwell presents Agile Portfolio Management in the Scaled Agile Framework®
Learn more about how to work smarter and faster. Build the right things, and build them right.
Toolkit Resources:
Discover the Benefits of Agile: The Business Case for a New Way to Work
The Project Manager's Agile Survival Guide
Build Your Agile Business: The Sourcebook
Business Agility Survival Guide
Intro To Scrum
CA Agile: The Difference Between Kanban and Scrum
Scale, customize and collaborate with the Rally community
Toolkit Resources:
Rally App SDK 2.0 Documentation
App Development Starter Kit
Rally Developer Portal
GitHub - Rally Product Apps
GitHub - Rally Community Apps
The leading solution for the Scaled Agile Framework®
Toolkit Resources:
SPCT-Gold Partner
Swisscom Case Study
Lean Startup at Scale for the Enterprise
Toolkit Resources:
Innovation in an Agile Portfolio: Enterprise Lean Startup
Enterprise Lean Startup Customer Testimonials
Experiment to Learn: Running Lean Product Experiments
Evolving Your Business with The Lean Canvas
Discovering Customer Pain
Problem Validation Interviews
Define Customer Value
User Stories are designed to keep teams laser-focused on customer needs, and serve as the driving force behind delivering valuable, high quality features, fast. Use the resources in this toolkit to learn the nuts and bolts of writing, sizing, breaking down, prioritizing, tasking and accepting user stories.
Toolkit Resources:
How To Write a Good Agile User Story
User Stories with Rally
User Stories - Screen Tour
User Stories Guide
Focus Energy on the Most Important Work
Toolkit Resources:
Portfolio Kanban Guide
IDC Case Study: Getty Images Gains Alignment with Kanban Portfolios
Product Blog Post: Rally's Portfolio Kanban Board
Enter Kanban
Kanban Portfolio Management - Kevin Ryan Presentation
CA Agile: The Difference Between Kanban and Scrum
Deliver Working Software Every 1 to 4 Weeks
Toolkit Resources:
How to do agile iteration planning
Chalk Talk: Iteration Planning
Iteration Planning with Rally
Iteration Planning - Screen Tour
Iteration Planning Guide
Define Customer Value
Toolkit Resources:
Definition of Done Webinar
Build Your Agile Business: The Sourcebook
"What is done?" Podcast


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The Penz Hotel
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
- Suites
- Continental Breakfast
- Room service
- Wheelchair accessibility
- Bar/lounge
- Business Services
Travelers also recommend:
- Bar/lounge
- Wheelchair accessibility
- Pets allowed
- Suites
- Room service
- Continental Breakfast
- Business Services
Historical Traveler Reviews The Penz Hotel Innsbruck
Best location, Modern Hotel
The location is the best in innsbruck, it is attached to shopping mall and through the mall you can reach the main shopping St. the restaurants & cafes surrounding the hotel, also the river is 3 minutes away. the trainstation is about 10 minutes walking. the room is a bit small but it is modern as the bathroom. the retaurant is OK and terrace is lovely place for a meal in the sunny days. there is no room service where you may find the front desk staff bring the bottle of water to your room!.
If you like the modern hotels, this is the best in the town.
Modern hotel, but missing many amenities, like room service and laundry!
I stayed at the Penz in July for a few days. From the reviews, I expected a great experience. However, I left wishing I had checked into the Europa Tyrol or the Hilton (both of which I've stayed at)
First, the problem is that the rooms are tiny. The room barely has room to walk around the bed. There is no desk to work on, so I had to use my laptop on the coffee table with an uncomfortable "lounge chair" turned sideways.
Second, the room was lacking in many amenities such as an iron, room service, laundry or dry cleaning, movies. I can't believe that the #1 hotel in Innsbruck doesn't even offer room service. There's no concierge either, so you're stuck asking the front desk for any assistance.
Third, the bathroom was very small. The modern sink-bowl, looks nice, but when you turn on the water, it didn't drain well and splashes water all over the place because the bowl is too shallow. The shower was not a fixed shower, rather just a hose/nozzle that could detach, but could not be secured in place. So, in the shower, I was often standing to one side and begging for more water pressure. The water did heat up very quickly though.
What are the good things? The location is great to Maria-Threse Strasse, which is the main boutique shopping street in the city. Right off Maria-Threse is the Golden Roof, as well as the popular tourist streets. The location is close to the Inns river. Also, attached to the hotel is a shopping mall, similar to what you would find in a regional mall, not quite a high end mall. There were restaurants and bars in that mall.
The rooms are VERY small, so don't bring more than 2 large bags, as there's barely any room to store it. The Europ Tyrol is only 3 or 4 blocks away, and also in a great location, so I would recommend staying there instead for an authentic Austrian experience.
Boutique Hotel-perfect location!
We just spent three nights at the Penz, a new hotel in the best location in Innsbruck. Just one block from the old town, but on a quiet street easily accessible by car and with a huge self-parking lot, as the hotel is part of a new shopping complex.
Very much like a boutique hotel with modern furnishings and very interesting architecture. Besides the great location this hotel has one of the best breakfasts we have had in Europe with exotic fruit and made to order lattes!
We looked at Europa Tyrol and hilton but chose the Penz because much better location and our stay confirmed that we made the correct choice. Staff was extremely friendly also.
I just got back from staying at the Penz Hotel for 7 nights and I must say it was a great experience. From the moment I checked in to the hotel it had a great feeling. It was very modern and very very clean.
First, my room had plenty of space for my fianc� and I. The bathroom had a nice amount of counter space. The flat screen TV in our room was also a nice addition (Lots of counter space here too). The room had wood floors and marble in the bathroom. The bed was also very comfortable. Our room had a nice view of the city. The hotel elevator is all glass, which gave us a great view of the Nordpark ski lift, which we visited often. The 5th floor has a great bar and outdoor area, which also gives great views of the city.
I must say one of the most excellent points of the hotel was the breakfast each morning. I can't even begin to describe the spread the hotel put on display for us each morning. It was just amazing food! It has to be some of the best food I had during my stay in Europe.
Just a note for those visiting, our bathroom had heated floors (I assume it was from hot water pipes running under), which was great for us since it was so cold in Innsbruck during our stay. My fianc� and I wouldn't mind having this in our own bathroom now. We seemed to be the only ones out of our group of 12 staying in the hotel that had this. We stayed in room 314 for those who may like this feature in the winter months (also the non-smoking floor).
Altogether, I had a great experience in the Penz hotel. I have stayed in many nice hotels including the Ritz Carlton and this hotel beats them all. I would definitely stay there again. Exceptional!!
A surprising delight. Made Innsbruck a top spot on our holiday.
After combing the streets for proper accommodations we found ourselves returning to the Penz ( yes we went there first then came back after reviewing other nearby locations ). From the very first encounter with the reception to our last moments of our stay my wife and I were delighted and totally satisfied with every aspect of this amazing first class hotel. Excellent location, a breakfast to rival any you could imagine, beautiful well appointed rooms and guest facilities, highly attractive receptionists, top quality bar and parking near by. This hotel made our one night in Innsbruck an extra special delight. We look forward to returning. Next time we will book in advance to ensure we won't miss out on this Gem in the Austrian Alps.
Nice hotel, but a little let down by the girl on reception
This is a very nice hotel, central location, clean chic rooms, very clean and comfortable etc. The outside bar on the top floor is stylish and also has great views. The breakfast buffet was fantastic, with everyting on offer you could wish for.
The only complaint is the rather useless girl on reception. We stayed on a Sunday 19/9/04 - our superior double room had apparently been made up as a single due to the fact there was one bath towel, and one small single duvet for the double bed.
My wife and I went to reception to ask for another towel and about the duvet, and the girl (raven-haired in case the manager reads this) claimed could not understand us, and said she spoke nothing but Austrian (odd for this level of hotel). Eventually she understood what we were saying, and said it was normal in Austria to only have 1 bath towel (what rubbish!!!), and that the bed was "French" style therefore was normal to have a single duvet cover, that would not cover both my wife and I and clearly was too small for a double bed.
In the end we spotted a barman delivering room service who spoke English. He understood the problem and said he would call reception immediately to sort it out. When we got back to the room, we had another towel, and another pillow and duvet, but without covers! Another call to the bar, and the barman said this was not on... eventually the receptionist came up and put the covers on herself. However, it is incredible that they actually brought the additional pillow and duvet without covers in the first place!
All in all a very odd and unsatisfactory event for this level of hotel. The receptionist clearly tried to fob us off with 1 towel and a single duvet - I suspect she couldn't be bothered to sort it out. No apologies when she did either.
However, despite this it was a nice hotel, and I would stay there again.
Amazing hotel!
Loved it here. Clean, beautiful, great breakfast, great location. Friendly staff!
Great experience!!
I stayed at The Penz for a night during August 2004 and I had a wonderful staying there! This design-hotel is the best in Innsbruck, located in the centre of the city, with fantastic rooms, friendly and kind staff, amazing terrace where you can taste a delicious breakfast or a cool drink under the Austrian stars.. thank you Penz for the really nice staying!!
Thank you Hotel Penz
My husband and I had a wonderful time at the Hotel Penz! We will be repeat guests in the near future. The staff is friendly and willing to go that extra mile. The rooms are tastefully decorated in Scandinavian style. This hotel had the only comfortable beds during our travels in Austria. One must go to the 5th floor for a cocktail! Thank you Hotel Penz for a wonderful experience!!!!!!!!!!!!
TripAdvisor Reviews The Penz Hotel Innsbruck
Travel Blogs from Innsbruck
A knight's tale.
... so much when she is trying to navigate paired breastrokers in a lane.
The visit to the Medieval times was a great surprise and something I will fondly remember from our Austrian adventure. Hall in Tirol where the restaurant is located was the "minting centre" for the Austral Empires and the old town truly feels Medievel (especially at night). One of my favourite things about Europe in general is "old doors" which are all unique and so different from Canada (even ...
... for a change).
This is the first time on a four lane limited access highway that we have been treated to such extended and beautiful scenery. Unfortunately the photos do not adequately capture the colors and depth, so partly you will just have to trust us, difficult as that is.
We arrived somewhat before four. After checking in etc. ...
A day in the life.
... living museum of mountain bike history. I have taken to standing in front of bike racks spying the Scott frame from 1990 or the Reflex from 1988. The girls ignore me when I yell "Trek Antelope on your right" now but I still marvel at the unique concentration of vintage quality bikes on the road here.
Adrian's birthday in Mittenwald
We were supposed to take the cable cars and cog wheel train to Alpspix and Zugspitz for Adrian's birthday but it snowed overnight and both mountains were covered in cloud. We had to come up with a plan B and found the very pretty town of Mittenwald was close by. The buildings in this part of Bavaria are painted with murals which is quite different to other areas. We spent time wandering the streets and spending some tourist euros. We also found a good bakery/cafe and indulged ...
Linderhof Palace & Fairy Tale Painted Village
... br>
I made it back to the bus for 10.45. They could have allowed another 20 mins for this part of the tour to explore the grounds. The schedule is tight because of the unpredictable tour time slots at Neuschwanstein coming up so they have to leave a larger window for that.


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|Dry Leaves
|A colorful tea with a China black base and amaranth petals.
|The liquor is medium to dark brown.
|A delicate scent of coconut and vanilla and a hint of chocolate. It is tropical and sweet smelling!
|Caffeine Level
|A medium body.
|This tea has tropical and sweet flavors, like eating a coconut candy. Vanilla and chocolate flavors complement the coconut.
|Brewing Time
|4 to 5 minutes
|Brewing Temperature
|Average Review:
I honestly bought this tea for the name ( I work in the neighborhood), so it was impulsive. I didn't know tea could be so sweet and satisfying until I discovered this black tea blend and Harney & Sons in general! I am now a full fledged tea snob and cannot go anywhere else besides this little tea shop tucked away on Broome Street.
If you want a nice alternative to coffee in the morning, try the SoHo blend with a dash of coconut milk creamer (almond milk creamer is a nice alternative). Not only is it my favorite tea blend, but it is also the gift I will be giving to my guests on my wedding day in October!
|Average Review:
This is the perfect tea for night time to curb those dessert cravings! I love the flavor and aroma.
|Average Review:
I love this blend! It is my favorite tea of all time! Drink it plain or add a little Carmel Cream and a bit of sugar for a Chocolate tea latte!
> Other reviews


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Toad the Wet Sprocket comes to Turner Hall
Toad the Wet Sprocket brings its "Acoustic Dance Party" and some new songs to a show at Turner Hall Ballroom, 1040 N. 4th St., on Nov. 21.
The band broke up in 1998 but after playing shows on a casual basis, put together a greatest hits album. Currently, they're in the studio working on new music for the tour. »Read Full Article
This is the final weekend for most Milwaukee County Parks pools
Milwaukee County Parks pools will begin closing after this weekend as lifeguards begin heading back to campus.
Deep-well pools will remain open through Sunday. Those are the pools in Hales Corners, Holler, Jackson, Kosciuszko, McCarty, Oak Creek Parkway, Sheridan, Washington and Wilson parks. »Read Full Article(4)


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Exchange scholarships for current undergraduates
There are various exchange or travel scholarships available to students at The University of Sydney, depending on how, why and where you are travelling.
There are different organisations around campus who offer opportunities to current students to study, travel, research or intern overseas.
- Faculties offer opportunities to their students
- Study Abroad & Exchange Programs
- Marion Macaulay Bequest Scholarship
- James Wolfensohn Exchange Scholarship
- Westpac Asian Exchange Scholarships
There are also opportunities offered by external organisations such as community based (e.g. Rotary), university based (e.g. the university to which you are applying), country based (e.g. the country to which you are travelling) or Government based (e.g. from the Australian Government).
Australian Government OS-HELP Loan Scheme
OS-HELP is a loan available to eligible Australian students enrolled in a Commonwealth supported place who have been approved to undertake some of their study overseas for credit. For more information, please visit the OS-HELP Loan Scheme page.
You should research the country, region and school you are considering to find out more about these opportunities. Talk to the consulates/embassies; look for exchange fairs; talk to university admissions etc.
Study Abroad & Exchange Programs
The University offers a range of exchange travelling scholarships. Some are awarded by Sydney Abroad, and others are offered by faculties. It is rare that an exchange scholarship will cover the entire cost of your exchange. You are advised not to rely on scholarships as a source of exchange funding. Click here for the scholarship summary sheet.
Sydney Abroad International Exchange Scholarships
Sydney Abroad offers up to 350 International Exchange Scholarships each year – valued at $1000 each. Eligible exchange students are automatically considered. The awards are allocated on the basis of academic merit, with students ranked by their AAM (Annual Average Mark).
Students may only receive one scholarship per exchange experience and are not eligible for a second scholarship if they extend their one-semester exchange into a two-semester exchange (back-to-back).
Students who have received guaranteed funding support for their overseas exchange period are not eligible. For example, students enrolled in the Bachelor of Arts (Languages), or master's/PhD research programs while on exchange.
Selection for Sydney Abroad International Exchange Scholarships occurs during:
- May/June for exchanges commencing in the second half of the year
- October/November for exchanges commencing in the first half of the following year
Recipients of Sydney Abroad International Exchange Scholarships are expected to submit Exchange Evaluation Reports during their exchange semester/year and attend information sessions at the University of Sydney to promote the program.
For more information, contact our Sydney Abroad office:
Phone: +61 2 8627 8322
Website: sydney.edu.au/study/overseas-exchange
Faculty and Departmental Exchange Scholarships
For more information about scholarships offered by your faculty or department, please contact them directly or visit the websites below.
- Arts and Social Sciences: Bachelor of International and Global Studies Travelling Scholarship
- Arts and Social Sciences: Bachelor of Arts (Languages) Travel Grant
- Arts and Social Sciences: Emilie M. Schweitzer Exchange Scholarships in French or German Studies – Download application.
- Arts and Social Sciences: FASS International Exchange Scholarships
- Business School: Student Exchange Travel Scholarships
- University of Sydney International Exchange Scholarship for Aboriginal and Torres Strait Islanders
Exchange partner and foreign government scholarships
Some exchange partners and foreign governments offer scholarships for visiting exchange students. Application forms for these scholarships are normally supplied (unless otherwise indicated) once the University of Sydney has nominated you to the host university. These are subject to change and may not be available every semester. Examples include:
- Denmark – København Universitet, Crown Princess Mary Scholarship
- France – Nicolas Baudin Grants, from the Embassy of France to encourage Australian students to study for a semester or a full academic year in France.
- Germany – Albert-Ludwigs Universität, Freiburg, Baden-Württemberg Exchange Scholarship.
- Germany – Universität Konstanz, Baden-Württemberg Exchange Scholarship.
- Germany – Studies in Germany for Australians, DAAD German Academic Exchange Service funding and scholarships.
- Israel – Hebrew University of Jerusalem, Sir Zelman Cowen Universities Fund Student Fellowship.
- Japan – All Japanese Partners, JASSO Short-Term Student Exchange Promotion Program (Inbound) Scholarship.
- South Korea – Korea University, Global KU Study Abroad Scholarships. A range of scholarships are available, including an Admission Scholarships for KRW300,000 (approximately $250 AUD) per month for the first semester (four months).
- Switzerland – Université de Genève. Scholarships for CHF800 per month for four months are available. No application required. Students will automatically be considered by Geneva's International Office and scholarships awarded to the students with the highest WAM.
- UK – University of Exeter Student Exchange Scholarships. Two scholarships are available, each worth £500. No application required. Students will automatically be considered by the Exeter's International Office and scholarships awarded to the students with the highest WAM.
Marion Macaulay Bequest Scholarship
For: Students enrolled in either the Faculty of Arts and Social Sciences or Faculty of Education and Social Work who will be undertaking studies or professional experience overseas. The proposed studies or professional experience must be approved by the Faculty concerned and count towards the applicant's degree.
How much: Dependent upon university investment funding but usually $5,000 if the student holds a primary scholarship for the same scholarship period and $7,500 otherwise. The value is regardless of destination or duration of the period of travel.
How long: One year.
Miss Marion Macaulay was a graduate of the University of Sydney in both the Faculty of Arts and Social Sciences and the Faculty Education and Social Work who spent many years in the teaching profession and was closely associated with women's and educational professional associations. She bequeathed her estate to the University of Sydney to be applied in the area of Humanities.
The Marion Macaulay Bequest Scholarships are offered for undergraduate or postgraduate coursework students currently enrolled in the Faculty of Arts and Social Science or the Faculty of Education and Social Work who will be travelling overseas the following year for the purpose of:
- approved exchange to be credited towards their degree
- approved professional experience (e.g. internship or practicum) to be credited towards their degree.
Applications are assessed on the basis of academic merit.
James Wolfensohn Travelling Scholarship
For: Full time students who are Australian citizens who are enrolled in their later years of an undergraduate degree (excluding Honours). The proposed studies must be approved by the Faculty concerned and count towards the applicant's degree. Preference will be given to students who wish to undertake their studies at an institution in Asia.
How much: $5000
How long: One semester.
This scholarship was established by donations received to mark the occasion when James Wolfensohn, one of the University's most distinguished alumni, was conferred an honorary degree of Doctor of Science in Economics in September 1997. This scholarship aims to promote international understanding and advance the academic development of students by enabling them to spend part of their degree in an approved overseas institution where they will undertake studies.
One scholarship is awarded each year.
Applications are assessed on the basis of academic merit, purpose/appropriateness of the applicant's intended study at the overseas institution and contribution of the overseas experience to the applicant's personal and professional development.
Westpac Asian Exchange Scholarships
In 2015, Westpac launched an Asian Exchange Scholarship program, of which the University of Sydney is a founding partner.
The Foundation welcomes applications from students in any academic discipline. The scholarship encourages recipients to "build their own adventure" while on exchange, enhancing their experience by taking up opportunities beyond the classroom.
The vision is to have 200 Westpac Asian Exchange Scholars as alumni by 2017, when Westpac celebrates its bicentenary. These scholars will help build a cohort of Asia-literate future leaders.
Watch this video to learn more, or visit Westpac's website.
What are the benefits?
- $10,000 per student to undertake one semester of formal study at a participating Asian university.
- The opportunity to individualise the exchange experience, through a local internship, volunteering or work experience
- Recipients become members of the Westpac Scholars Alumni program and gain access to ongoing networking, learning and development opportunities.
Eligibility criteria
To be eligible to apply for the scholarship, you need to:
- be enrolled as an undergraduate in second year or beyond at a participating Australian university in any course of study
- be an Australian citizen or permanent resident
- have a strong academic performance demonstrated by a credit average at the time of application and throughout the selection process;
- be seeking a semester long exchange at one of our participating Asian universities
- have a desire to learn about a specific Asian culture, language and/or business through a combination of academic study and cultural immersion, and
- have a commitment to be an active Westpac Scholars alumni member and to advocate for shared understanding between Australia and Asia.
Who are we looking for?
In conjunction with the eligibility criteria above, we are looking for candidates who not only demonstrate outstanding academic potential but the drive to build a better future for Australia. Scholarships are open to students from all walks of life who have:
- Passion for Asia: including a clear understanding of Asia's role in Australia's future prosperity, and a desire to learn about a specific Asian culture, language, tradition or business through a combination of academic study and cultural immersion.
- Focus on personal growth and development: seeking new and challenging experiences, ambition to build a future career connected to the Asia region.
- Commitment: to being an active Westpac Scholars Alumni member and to advocate for the value of shared understanding between Australia and Asia.
- Diversity: bringing a variety of skills, beliefs, backgrounds and experiences.
- Academic excellence: maintain a minimum credit average (65%).
Participating universities:
- Tsinghua University, Beijing
- Peking University, Beijing
- University of Hong Kong
- Chinese University of Hong Kong
- Fudan University, Shanghai
- Shanghai Jiao Tong University
- National University of Singapore
- Nanyang Technological University, Singapore.
How to apply
You first need to apply for a place in the International Exchange Program by preferencing up to five of the eight participating Asian universities on your application.
Friday 2 October 2015 is the last date to register to access the application for exchanges in 2016 Second (July) semester.
If you are nominated to one of the institutions listed above, you may then be invited to apply for the Asian Exchange Scholarship.
The University of Sydney will conduct an initial shortlisting process to select the top candidates, who will be asked to apply directly to the Westpac Bicentennial Foundation. A final selection process will follow, with representatives from the Foundation.
More information
If you have any enquiries, please contact the International Exchange Program team at Sydney Abroad:
Phone: +61 2 8627 8322
Website: sydney.edu.au/study/overseas-exchange


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Speaking of the Philadelphia School District recently, Mayor Nutter said, "If we don't take significant action now, the system will collapse." That "significant action" could include widespread school closings, many more charter schools, and increased local control of the remaining district schools.
If this is a case of desperate times calling for desperate measures, we should at least get some perspective on where we've been — and how we got here — before we plow ahead.
Consider the Philadelphia School District of a century ago. The city's population then, and the number of students in its public schools, were about the same as they are today. The birthrate was higher, though, which suggests that many school-age children were not enrolled in school. Those who were had to contend with underfunded, understaffed programs and crowded, poorly maintained facilities. Sound familiar?


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Hot Mobile
|This article needs to be updated. (May 2012)
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Native name
|הוט מובייל
|Hevel Modi'in Regional Council, Israel
Area served
|UMTS, HSDPA, SMS, MMS, iDEN, LTE
|ככה זה כשאוהבים
Hot Mobile (Hebrew: הוט מובייל) (until May 2012 called Mirs Communications Ltd.), is a wireless telecommunications company based in Israel and a subsidiary of Altice, an international holding company which also owns the Israeli cable TV company Hot, the French cable TV company Numericable and the French wireless communications company SFR, as well as other telecom firms. Hot Mobile provides nationwide wireless service using UMTS in the 2100Mhz band, with supplemented coverage through a domestic roaming agreement with Orange (until they reach full coverage). The company also operates a separate legacy network utilizing Integrated Digital Enhanced Network (iDEN) technology (in the 800Mhz SMR band) with PTT service that appeals mainly to businesses and large organizations.
Mirs was founded in 1994, as part of Motorola's Communications division, and provided wireless networks, using the Integrated Digital Enhanced Network (iDEN) technology, for the military and large organizations. At first it was a closed system, enabling communication only between Mirs clients but over the years they added the ability to connect to other network, thus turning it into a full wireless network, fist by using a landline number (starting with 03-77) and in 2001, after receiving an official provider license, with its own provider code 057. In 2013 the provider code was converted to 053.
In 2006 Mirs became the sole provider of wireless service to the Israel Defense Forces (IDF); following the end of the IDF's previous contract with Pelephone. The IDF offered free Mirs phones to its commissioned officers and those soldiers in its standing army whose jobs require it.
In 2010 the company was sold, by Motorola to the French Altice.
In 2011 Mirs was one of two winners (alongside another group of French origin, Golan Telecom) for new nationwide UMTS network licenses from the Israeli Ministry of Communications.
In 2012 the company was rebranded as "Hot Mobile" as part of the Hot brand that is owned by the Altice Group and includes the Israeli cable TV company Hot. The official launch of the new network was On May 14, 2012.
In 2013, Orange S.A., France's biggest phone company, agreed to sell its Dominican Republic unit to Altice, a cable and telecommunications investor, for USD $1.4 billion. Completion of the deal is subject to approval from Dominican authorities, and Orange's board will consider the transaction in the week starting Dec. 9. The sale includes the use of the Orange brand.
Today the company offers various plans for the general public on their new UMTS 3.9 and specific plans for businesses on both the UMTS and the iDEN networks. Hot Mobile also operates LTE network roaming Orange.
Hot Mobile Frequencies :
GSM 2G: 900/1800Mhz
LTE 4G: 1800Mhz


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With its curved shape and vanilla colored Ultrahyde seat the Noah bench make a delightful addition to its matching pub table. The supportive base is made of birch solids and ash veneers in a rich chocolate finish.
Vanilla Bench
|51.5W x 21.5D x 31H


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Nothing beats the sublime beauty of a desert lake, its azure waters shimmering dreamily against the golden hues around it, green grasses waving invitingly in the breeze, beckoning to thirsty animals and weary travelers.
Browns Pond, New York
Browns Pond is located in Orange county, New York. Find dining and lodging options near Browns Pond.
Check out local things to do such as local golfing (New Windsor Par 3 Course, New Windsor Ex Course Course and Powelton Club of Newburgh), water sports (Steiner's Sports and Hudson Valley Pack & Paddle Inc), hiking (Stillwell Lake Trail and Comfort Trail).
Been to Browns Pond? Help fellow lake lovers by leaving a review or submitting a picture of Browns Pond For every review and picture we publish, we will donate $1 to a charity of your choice.
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352 Trees In A Single Day
As a part of the continuous agricultural training, The Maliba Trust worked with chief Mohale and local community members and teachers at Ha Mohale with planting 352 gum trees on the 5th of February 2015.
As a part of the continuous agricultural training, The Maliba Trust worked with chief Mohale and local community members and teachers at Ha Mohale with planting 352 gum trees on the 5th of February 2015.
The Bearded Vulture is an integral component of the environment, performing an essential ecological role as a scavenger. They are an economical way of disposing of carcasses and in doing so they limit the spread of disease. The Bearded Vulture is a spectacular sight in its own right, the Bearded Vulture also has spiritual & cultural values to many cultures over the centuries (Project Vulture; 2015).
The Leuphana University in Germany has, in collaboration with the Lesotho National Development Corporation (LNDC) and the Lesotho National Commission for the United Nations Educational, Scientific and Cultural Organisation (UNESCO), launched the Student Training for Entrepreneurial Promotion (STEP) (Public Eye; 2015).
CLEVELAND — Two college classmates are discovering that a good idea can really take you places. Their desire to help people in under developed countries is already impacted lives and potentially could help countless more. The idea: a better way to charge cell phones (WKYC; 2015). Read more
Trial project in southern African country sends lessons and quizzes to children and enables teachers to monitor progress (The Guardian; 2015)
Maseru — Lesotho is putting into practice an old saying: "it takes a village to raise a child", as it refashions its national school feeding programme to become more inclusive of the local agricultural sector. Lesotho recognizes it will take a community to feed a child, and to also create a sustainable, home-grown feeding programme that benefits both children and smallholder farmers (All Africa; 2014).
Assisting in a charity has the potential to provide remarkable teachings and value to children.
(New York Times; 2014)
Two families described their support for the African Library Project: Sofie Vercruysse-Vandeputte and her family, and Christel Hyden (New York Times; 2014).
The 2014 Lesotho Ultra Trail (LUT), Africa's first Ultra SkyMarathon®, took place on the 29th of November in the Tse'hlanyane National Park in the heart of the Maluti Mountains of Lesotho.


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* TheDanza: The main character is played by Daniel "Plainview" Day-Lewis, and Paul Dano plays both Paul Sunday and his twin brother Eli.
* DisabledCharacterDisabledActor: Deaf actor Russell Harvard as an older H.W. Plainview.
* DuelingMovies: With ''Film/NoCountryForOldMen'', which was being shot around the same time in rural Texas, [[note]] One story notes how close both sets were, to the point where during filming of the oil derrick scene, ''Old Men'' had to shut down filming for the day due to the smoke interrupting the shoot. [[/note]] was also a DarkerAndEdgier film by [[Creator/CoenBrothers (a) respected auteur(s)]], released around the same time by the same distributors (Paramount Vantage & Miramax) and competed for Best Picture at The Oscars.
* EnforcedMethodActing:
** Daniel Day-Lewis, naturally, went to town. He hit Paul Dano earlier than the intended mark during the scene where Daniel screams at Eli to heal his son. The look of shock when Eli tumbles to the ground is genuine. His hatred of Eli, which he continued even off-camera, led Paul Dano to confess he thought he would actually die during some points of the filming.
** During the baptism scene, Paul Dano is actually smacking Daniel Day-Lewis around, bringing it around full-circle.
* TheOtherMarty: Kel O'Neill, the original actor for Eli left halfway through production due to being intimidated by Daniel Day-Lewis during the original filming of the bowling alley scene.
* PlayingTheirOwnTwin: Creator/PaulDano, originally cast as Paul Sunday, took the larger role of Eli Sunday (making the brothers twins) after Kel O'Neill departed the production.


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Sonlife believes in supporting indigenous led churches, church planters & leaders around the world. We currently partner with churches throughout South East Asia & Africa.
Sonlife International invests in local initiatives that alleviate poverty through business partnerships, social enterprise and the generosity of everyday Aussies.
Neo-Life Ministries is committed to global Church planting mobilisation and the sharing of the gospel through music.
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Darrin Miller (winning trainer of Havelock)
On whether he was concerned when Havelock broke last
"This is his home. Any time you load you're concerned, but yes I was concerned. But the biggest confidence I had in him was that Garrett (Gomez) was on him. I knew he would know where he needed to be."
Garrett Gomez (winning rider)
On being last early in the race
Mark Casse (winning trainer of My Conquestadory)
On whether he was worried when she had to check on the backstretch
"A little worried? My thoughts were, 'Here we have this great filly and she's not going to be able to show how great she was.' I wasn't upset or worried for me, I was worried for her, because I wanted her to be able to show you how great she was. That was my concern."
On whether she will go to the Breeders' Cup Juvenile Fillies (G1)
Ken Ramsey (owner of winner Dark Cove)
"I can't believe we've doubled the old record of 12 wins (in a single Keeneland meet). To win 24 is unbelievable. The low point about today is my wife (Sarah) had to be taken to the hospital yesterday. She's not doing that well but nothing life-threatening. That's the only sad part, that she's not able to be here with me. But this is almost like heaven."
Gary Stevens (rider of second-place finisher Side Road)
Graham Motion (trainer of winner Strathnaver [GB])
"I thought she was very impressive that day at Gulfstream (winning an allowance race on March 16 in her first U.S. start). Like I said to Joel, I just wasn't sure about the mile and a half. But clearly she handled it pretty good."
Joel Rosario (rider of Strathnaver)
"I got a perfect trip. (Trainer) Graham (Motion) told me to just let her do whatever she wants and she did it."
Charlie LoPresti (winning trainer of Successful Dan)
"He has tremendous heart. He's got a lot of talent, and his injuries here lately haven't been very bad. At Saratoga, he had some filling in his pastern. Probably I could have run him, but you want them to be 100 percent with a horse of this caliber. It wasn't that hard to get him back to this race. (Jockey) Julien (Leparoux) has breezed him these past two times, and he's told me he was as good as ever. And Dr. Larry Bramlage checked him and gave him a clean bill of health."
Todd Pletcher (winning trainer of Winning Cause)
On whether he was expecting this type of performance
"To be honest, we weren't sure. We were stretching him out and stepping up into a graded stakes off two weeks' rest. The main reason (he was entered in the race) is he's two for two at Keeneland going into this. We know he likes the surface and thought it was worth taking a shot."
On whether Winning Cause will become his sixth starter in the Kentucky Derby Presented by Yum! Brands (G1)
Joe Rocco Jr. (winning jockey)
"She's really nice. I'm really glad I got the opportunity to ride her. It was pretty uneventful. She broke really good, stalked the pace. She had plenty left to run through the stretch. She's a really nice mare."
On what instructions trainer William R. Connelly gave him
"Not really much: Just stay out of her way and let her do her thing. Obviously, she knows her way to the winner's circle. I tried not to mess it up. She knew how to get there."
Barclay Tagg (winning trainer of Unbelievable Dream)
On what made him think Unbelievable Dream was ready for a Grade 3 stakes after her allowance victory on March 3 at Gulfstream Park.
Christina Jelm (assistant to Jerry Hollendorfer, winning trainer of Ciao Bella Luna)
"She shipped (to Keeneland from California) beautifully. She settled right in, and she's been very comfortable. It's been great to get her back on the synthetic surface. Jerry and racing manager Mark Cornett have found her niche, I think."
Joel Rosario (winning rider)
"I got a perfect trip. Turning for home, I knew she had plenty left. She did good today."
Ken McPeek (winning trainer of Java's War)
On scoring his second victory in the race
"This isn't about me. Mr. Fipke (breeder and owner Charles E. Fipke) puts a lot of money in this game. He breeds a lot of really quality mares. He really studies it. He bred a really nice horse, and we're fortunate to have it in our hands. Yeah, it's fun for me, but listen he's the one who put up the dough and I'm thrilled for him."
On Java's War's slow break


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The Doomsday Clock is an internationally recognized design that conveys how close we are to destroying our civilization with dangerous technologies of our own making. First and foremost among these are nuclear weapons, but the dangers include climate-changing technologies, emerging... Read More
Moore is a scientist in residence at the James Martin Center for Nonproliferation Studies of the Monterey Institute of International Studies. From 2007 to 2012 he was a senior analyst in the Office of Nuclear Security at the International Atomic Energy Agency (IAEA).
Naval propulsion reactors account for the largest non-weapons use of highly enriched uranium (HEU) in the world. The largest stores of naval propulsion fuel are in the United States, the Russian Federation, and the United Kingdom.
No international agreement currently requires reporting the loss of control of even the most dangerous radioactive sources and materials.
What the hijack of a truck carrying radioactive material says about nuclear security.
Last month's Boston Marathon bombing was horrific enough without getting into ways in which it could have been worse. But in fact there is one avenue of speculation worth exploring, because doing so could help keep cities safe in the future: What if the explosive devices allegedly used by the Tsarnaev brothers had contained radioactive material? What would be the effect of such a so-called dirty bomb?


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Date: date unknown
Description: The Spillway on Lake Mendota (Tenney Park) and the Yahara River.
Date: 1907 ca.
Description: Park Hotel on the Capitol Square.
Date: 1910 ca.
Description: Male and female office workers inside International Harvester's Osborne Twine Mill. The Osborne Works was located at 5 Pulaski Street, and was owned and op...
Date: 1961-09-18 ca.
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Date: 1935 ca.
Description: Exterior of Yerkes Observatory.
Date: 1885 ca.
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Date: 1918 ca.
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Date: 1957-01-26
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Date: 1957-08
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Description: Street and residential neighborhood with Lake Monona in the background. This possibly is the intersection of King, Wilson, and Butler streets.
Date: 1946-08-29
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February 17, 2016 Cline Construction Group has started this year off with several new projects. Our most current construction to begin is a new truck terminal for Seahawk Transportation (a division of Coulson Oil). A new terminal will assist Coulson Oil in their ability to deliver shipments of fuel in a timely manner. CCG has also broken ground on a new vintage market, Painted Tree, located in Sherwood. This 30,000 sqft building is set to have several booths for crafters and craft lovers alike to enjoy. We look forward to a busy and productive 2016!
30,000sqft building in Sherwood on HWY 167. This space is the new home of Painted ...see more about this project >


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As the year draws to a close, SN, as usual, is taking a special look at the events of the year and what they mean for the industry, and its future. Take a look for yourself at this week's issue for the "Year in Review" logo that's inset into this column to get the full picture. No doubt, when it comes to retail and financial news, the continuation of the trend toward consolidation was the big news of 1999, but more in the context of the aftermath of how some of the megadeals of 1998 played ...
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In one experiment, Wiseman asked people to self identify themselves as lucky or unlucky. Then he gave his test subjects a newspaper. "Count the number of photographs inside", he told them.
There were 43 photographs.
On average, the unlucky people took 2 minutes to count them all. The lucky people? Seconds.
The lucky people noticed the giant message that took up half the second page of the newspaper. It said, "Stop counting — There are 43 photographs in this newspaper."
Found on my phone
Just found this on my phone – photo of Jen taken by Nate (our 5 yr old) from the back seat of the car as we were leaving for school yesterday morning. 🙂
It's about precedent
"Here's why this all matters: These 12 pending requests—and probably many more that didn't make the list—are a logjam waiting to break."
"If you've never failed, you've never really tried anything new."
Inspirational video about the value of failure, and why "overnight success" is a myth. I especially like the story about the Picasso Principle. Every overnight success is years in the making.
How market forces affect my industry
My answer to the question of the day in #AskGaryVee Episode 183, "When have you been affected by market conditions?"
Learning is an active process
"Just as effort alone can't deliver results, praising effort isn't enough to help a child develop a love for the challenge of learning."
Dads are parents too
This article makes me happy. I get dumb comments all the time like the ones mentioned in the article when I'm out with Nate, as though I'm doing my wife a 'favour' by spending time with our son. But it's not all that surprising, since so many parenting references focus solely on moms.
There is nothing that makes me happier than being a dad to my son. Nothing. And I think I can say the same about the other dads I know.


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Russian Premier League Standings
Premier League News
FARE says banana thrown Rostov-Eindhoven Champions League game
FC Rostov are likely to face a UEFA disciplinary case for fan racism after a banana was thrown onto the field.
Axel Witsel focused on Zenit St Petersburg, not thinking of Juventus
Witsel's move to Juve collapsed on deadline day while the Belgium international was already in Turin and had passed a medical.
UEFA deals partial stadium ban to Rostov for racist fan behaviour
UEFA has punished Rostov for racist behaviour from their fans and will play UCL group stage with a partial stadium ban.
Axel Witsel's move to Juventus has been put on hold - Beppe Marotta
Witsel was on the brink of joining Juve on transfer deadline day, only for Zenit to veto the deal as they had failed to find an adequate replacement.
Valencia sign Ezequiel Garay from Zenit St Petersburg
Valencia have made their second defensive signing of transfer deadline day, brining in Argentina international Ezequiel Garay from Zenit.
Manchester City's Oleksandr Zinchenko joins PSV Eindhoven on loan
Zinchenko joined City from Russian side FC Ufa in the summer, becoming Pep Guardiola's third signing at the Etihad Stadium.