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Exercise Ball
Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.
Win at Everything: Olympians' Top Success Secrets
nbsp; Kneel on floor facing a stability ball with your wrists resting atop ..... trifecta, which is done on an exercise ball ," freeskier Brita Sigourney ..... extended, calves resting atop a stability ball . Lift hips so body forms a
Exercise Balls
with this do-it-all stability ball , perfect for toning ..... What's the Right Exercise Ball for My Height? When you buy an exercise ball , how big is too big ..... out how to get the best exercise ball for your height. Ripe
Secrets of the Stars: Fitness Tips from Celebrity Trainers
who combines exercises like stability ball hamstring curls (lie faceup ..... extended and heels resting on a stability ball , then bend and straighten knees ..... hands on floor and shins on an exercise ball behind you. Keeping legs straight
Insider's Guide to Stability Balls
times. Fat-Blasting Stability Ball Cardio Burn an extra 100 ..... opposite direction. 5 Best Stability Ball DVDs 10 Minute Solution Fitness Ball Workouts Trainer Kimberly ..... incorporating props like a stability ball and light hand weights
"I Got Trim Without the Gym"
Ball Must-Have Fitness Tool: Stability Ball Fit in exercise first thing ..... com) NordicTrack 55-Cm Exercise Ball ($29, nordictrack.com ..... front of chest, lie faceup on a stability ball with lower back at its center
Bump Up the Burn!
7, 4, and 15 months—bounces seated on a big exercise ball when she's watching TV with the kids. "A half hour of ..... the Yardley, Pennsylvania dietician. 30 minutes on the stability ball can burn more than 100 calories. Bonnie Matthews, 26
The Ultimate Ab Workout Plan: Week 5 Exercise Instructions
Plank Pike-Up (You'll need a stability ball .) Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now use your abs and legs to
Get It Now: Maximum Energy
pronto — with our invigorating exercise - ball workout. Most forms of fitness will ..... alert, but doing strength moves on a stability ball will really send your body a wake ..... Calves, Glutes, Core Stand behind a stability ball on floor, legs slightly wider than
The Picture That Changed My Body: Photos Provide Real-Life Diet Motivation
Stacey. She also did several variations of crunches on the exercise ball to work her lower and upper abs. To further engage her core ..... tubes/bands. For example: plank pose, bicycles, and stability ball crunches for one cycle and side plank, double-leg raises
Back Challenge: Stability Ball Exercises
on to the Better Back challenge week three. This time we've got a stability ball because we're taking it up a notch. You ready? So you're gonna grab a stability ball and the first exercise is just a ball raise. Now the key here is youto the Better Back challenge week three. This time we've got a stability ball because we're taking it up a notch. You ready? So you're gonna grab a stability ball and the first exercise is just a ball raise. Now the key here is you wanna create resistance by pushing the ball


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Women's Rebecca Minkoff 'Wes' Crop Suede Moto Jacket
Ultrasoft suede leather makes up a cropped jacket cut for moto-style edge with broad notch lapels, exposed zippers and polished gunmetal hardware. The pale pastel hue adds a distinctly feminine appeal that contrasts beautifully with the cool-girl vibe of this classic style. Color(s): grey plum. Brand: REBECCA MINKOFF. Style Name:Rebecca ... Learn More

subset: commoncrawl


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Chad Richardson
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Chad Richardson is the news director for RiverTown Multimedia. He was the publisher of four RiverTown publications until 2016, when he was named news director. He was previously general manager of the Farmington Independent and Rosemount Town Pages from 2000 to 2007. He worked at the Hastings Star Gazette from 1996 to 2000 as a photographer and reporter. He also worked as a photographer and writer at the Pope County Tribune in Glenwood.
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Four major changes are planned for this fall and next year at the Hastings Country Club. Starting Sept. 1 the club, fighting a downturn in the economy and in the golf industry, has dramatically cut rates for members, opened its restaurant to the public, offered tee times to the public every day and come up with a new golf-only option for members. "It's just a reflection of the economy and the golf industry in general," said club president Nick Conzemius. "This is just something we have to take a look at. The golf industry is struggling.
The fall sports season is officially under way at Hastings High School. The girls tennis team from Hastings kicked things off over the weekend, traveling to Duluth for a tournament organized by Duluth East. Hastings won two close matches and lost one. Vs Duluth East Hastings began the tournament with a 4-3 win over Duluth East. Results went like this: At first singles, Duluth's Qwong Suthijindawong defeated Lindsey Reinisch of Hastings, 6-0, 6-0 At second singles, Duluth's Annie Mahoney won over Kirsten Peterson, 6-4, 6-1. At the third spot, Hastings' Morgan Tjomsland won over Carolin
The summer season continues for two area amateur baseball teams. The Hastings Hawks won their state tournament game Saturday in Willmar, setting up a big 7:30 p.m. game this Saturday against Shakopee in Bird Island. If the Hawks win, they'll play against at 7:30 p.m. Sunday in Willmar against the winner of the Sauk Rapids and Burnsville game. The tournament continues Sept. 4-6. The second area team still alive are the Hampton Cardinals.
Like many people, a poor economy meant Terry Gilomen was looking for work. For eight years, he worked as the service manager at Tahoe Sports in Rosemount, fixing boats, snowmobiles, motorcycles and everything in between. The business closed a few years ago as the economy took its toll on the marine and powersports industry, and Gilomen needed work. Slowly he began fixing broken down toys at his home south of Farmington. It didn't take long for him to realize he was going to make a living at it.
One year ago, the Hastings boys soccer coaching position came available after longtime coach Jim Niemann stepped down. Former Hastings goalkeeper and HHS graduate Shane Lanning thought long and hard about applying for the position, but with his second child on the way, the timing was anything but ideal. He decided against applying. It turns out, he didn't have to wait long to get his chance to lead the Raiders. After one season with the varsity program, Marshall Morehead resigned just two weeks ago.
In 14 regular season Classic Cannon Valley League games, the Miesville Mudhens were perfect. Fourteen wins. Zero losses. It stood to reason, then, that the money was on the Mudhens when the Section 1 tournament began last week between Miesville and Hastings.
Shane Lanning is the new boys soccer coach at Hastings High School. The hiring was announced Thursday. Lanning replaces Marshall Morehead, who coached for one season. Lanning is a graduate of HHS. He played goalie for the Raiders, then played collegiately at Viterbo University.
When Lawrence Interiors moved from its location in the industrial park to downtown Hastings, they left behind one very big building. That building didn't stay vacant for long. The site at 624 Spiral Blvd. will soon be an important hub of activity related to the construction of the new Hastings bridge over the Mississippi River. Lunda Construction, Ames Construction and the Minnesota Department of Transportation will all have space in the building.
Friday Hastings won the first game of the series on Friday night in Miesville, 8-5. Barta was the winning Hastings pitcher. He threw 8 1/3 innings before being relieved by Mark Moriarty. Hastings scored two runs in the second inning after Pat Kelly, Jordy Horsch, Jake Swartout and David Vogelgesang all singled. In the fifth inning, Steve Krashaar reached on an error and advanced to third on a hit by Brandon Peterson.
For good friends Randy Johnson and Jim Hunt, Monday morning was supposed to be spent floating on the St. Croix River and catching walleyes. Instead, the two Farmington men escaped tragedy, then spent the new few hours watching from shore as crews fished their truck and trailer out of the water. At 6 a.m., Hunt picked up Johnson and they traveled to the public boat launch in Hastings, located on the Mississippi River. They got the boat in the water, but it wouldn't start and they eventually drained the battery on the boat.


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Please join us on Monday, September 21 at 6pm in International House (3701 Chestnut Street) for the 2015 Judith Roth Berkowitz Endowed Lecture in Women's Studies featuring SOARS (Story of a Rape Survivor).
Copyright © 2011. All Rights Reserved.
The Gender, Sexuality and Women's Studies Program at the University of Pennsylvania
The Alice Paul Center for Research on Gender, Sexuality and Women
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The FBI's Philadelphia office has recovered the "priceless" lost manuscript of Pearl S. Buck's The Good Earth, the novel that won the Bucks County resident the Pulitzer Prize and was instrumental in her winning the Nobel Prize for Literature in 1938.
The bureau scheduled a news conference for this morning to announce the recovery of the typewritten manuscript, which was consigned this month to the Samuel T. Freeman Co. auction house.
"The manuscript has been missing since at least 1966 and is considered priceless," the FBI said in a news release yesterday. Buck, who died in 1973 in Vermont, lamented to an author about the disappearance of the original masterwork from her Bucks County home. "The devil has it!" she said.


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Wednesday, February 12, 2014
The Lady Swamp Foxes have put themselves in prime position to earn a home playoff game.
After a 45-26 win over Beaufort Friday, Ashley Ridge only needs to win one of its final two games of the regular season to secure one of the top two seeds for Region 8-AAAA.
We are in a great position heading into the last week of the season and we are excited for the opportunity, Ashley Ridge coach Chris Shaw said. We have come such a long way in just one year and not a lot of people thought we would be where we are with just two games left in the regular season.
The bad news for Swamp Fox fans is that final pair of games is against the Ashley Ridges toughest completion in the region, Summerville and Colleton County. The Lady Swamp Foxes entered play this week with only one region loss. The Colleton County girls entered this week with three region losses and Summerville entered the week undefeated in region play.
The key for us is that we continue to play team ball and do all the little things to win games, Shaw said. It seems like every night we have a different leading scorer and we are getting help from our bench players on a consistent basis. Its been a total team effort and its going to take a total team effort to continue to do well.
Kelly Cousins led the Lady Swamp Foxes at Beaufort, scoring a game-high 13 points. Seven other players scored for Ashley Ridge. The Lady Swamp Foxes jumped out to a 17-8 lead in the first period and extended the lead to 14 points at the half. After a strong start to the third period, Ashley Ridge was able to cruise to the victory.
The Lady Swamp Foxes improved to 15-5 with a 7-1 mark in the region with the win. The sole region loss was to Summerville, which Ashley Ridge was scheduled to host Tuesday after press time. The team wraps up its regular season Friday by hosting Colleton County.
Ashley Ridge (45): Kelly Cousins 13, Burnette 9, Daly 5, Myers 4, Speights 4, Tierney 4, Glover 4, Bowers 2.
Beaufort (26): Britton 9, Smalls 8, Hibbs 5, Wallace 2, Hamilton 2.
Ashley Ridge 17 12 12 4-45
Beaufort 8 7 6 5-26
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AnesthesiaFile® is in compliance with the new CPC Program requirements, created by the NBCRNA, and are classified as Class A CE credits. CRNAs may also apply excess Class A assessed CE credits to fulfill the Class B requirements.
Please visit the NBCRNA website for more information regarding the new CPC Program and how it will affect your upcoming recertification.
For over 25 years, AnesthesiaFile® has provided anesthesiologists and certified registered nurse anesthetists with abstracted articles from the finest medical journals. Whether you choose the digital or print version, the 30 abstracts in each issue of AnesthesiaFile® will help you keep up with the latest findings and trends of vital importance to the anesthesia professional.
CRNA? We even take the hassle out of reporting your completed CEs to the AANA. Dannemiller submits a monthly report to the AANA listing credits earned by all CRNAs. This ensures accurate and timely reporting of your credits to keep you current with your certification needs.
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Club management systems
Reporting your membership data to Rotary International is easier than ever. By linking your club or district database directly to Rotary International's member database, you can:
- Spend less time on administrative tasks
- Easily send Rotary your club's latest member and officer information
- Be sure you'll receive an accurate invoice for Rotary International dues and fees
- Eliminate duplicate data entry
Choose a provider
Rotary has licensed with the following club management providers. Use their services to store member information, send communications, and promote your club. You can also link their database to Rotary's to eliminate the need to update information in two places.
If you're using a vendor that you do not see listed, please contact your vendor directly to learn what information does and does not integrate at this time. Find a list of your database integration options for participating vendors.
Email: email@example.com
Phone: +46-8-57021548
Club management system and website provider
Phone: +1-315-292-1925
Email: firstname.lastname@example.com
Phone: +1-877-469-2582 or +1-905-829-5299
Phone: +1 (720) 504-7300 for a free 60-day trial
E-mail: firstname.lastname@example.com
Sign up and activate
Choose a licensed vendor and establish an account through its website. (Your club will be subject to the vendor's terms and policies.) Once you have an account, you can integrate it with Rotary's database by having your club officer:
- Sign in to My Rotary.
- Go to Club Administration and, under Update Club Data, choose a vendor.
- Under Partner Organization, choose Add Partner Organization.
- Choose your vendor from the Partner Organization drop-down list.
- Check the box to accept the terms of an agreement that allows Rotary to exchange data with the vendor, and select I Agree.
If you want the vendor to send your club's information to Rotary, make sure:
- You have selected your licensed vendor's direct integration option.
- Your club ID and members' names and IDs in your vendor's database match those in Rotary's database.
- Your club has not been temporarily terminated for nonpayment of dues.
Check with your licensed vendor to find out which data it sends to Rotary, and remember that Rotary receives only the information that members choose to provide.
Work with us
If your database provider or website administrator isn't licensed by Rotary, ask them to consider working with us. If you are a vendor and want to work with Rotary, contact us for more information.


text: Dr. J can still dunk a basketball Sports Talk Florida | Jun 11, 2013 8:37am Monday night NBA TV aired a documentary, The Doctor, on the life of Julius ?Dr. J? Erving. In an interview leading up to the premiere of the documentary, the good Doctor told reporters that he could still dunk a basketball. At 63 years old. Tonight, by way of Vine, we have proof:


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Live updates
Passengers suffer severe rail delays into London
Rail commuters heading into London following the bank holiday are facing severe delays on one of the UK's key train routes.
Overhead wire problems between Peterborough and Stevenage caused extensive disruption to services on the East Coast main line heading into London King's Cross yesterday and engineers worked through the night to repair the damage.
The problems have affected a number of train operators who have warned passengers the issue will continue throughout today, with severe delays and cancellations.
Relatives helped identify severe amnesia sufferer
Relatives of a man who was found in a park suffering from severe amnesia came forward and helped identify him as Lithuanian Alvydas Kanaporis, 22, the Cambridgeshire and Peterborough NHS Foundation Trust said.
Following a tremendous response to the appeal to identify 'Robert', a patient with severe amnesia who has been in our care for nearly two months, the trust has been contacted by his relatives. They have helped us establish his name.
We have, of course, spoken to the patient, and this will give our work with him a new focus.
However, as I have previously stated, this is only an initial step on what could be a long journey to help him regain his autobiographical memory.
I would like to thank the public and the media for their interest in this case, but Alvydas has requested he is left to continue his recovery in private.
Cambridgeshire Police confirmed he was not known to officers and did not match any missing persons reports.
Amnesia sufferer identified as 22-year-old Lithuanian
An amnesia sufferer who had been unable to remember his own identity after being found in a Peterborough park has been named as Alvydas Kanaporis, 22, originally from Lithuania, following an appeal, the Cambridgeshire and Peterborough NHS Foundation Trust said.
Doctor never seen a case of amnesia as serious as 'Mystery Man'
The doctor treating 'Robert' says that over 50 days of memory loss is extremely rare and throughout his whole career he's never met someone with no memory at all.
Dr Manaan Kar Ray say the Autobiographical Memory - which incorporates memories of friends, family, and experiences - makes up the 'building blocks' of our existence.
The medical team have taken the man to the town centre of Peterborough where he was found and also to Wisbech, an area with several Eastern European communities, as he has a slight accent.
But doctors say that even if he's identified, the process to bring back his memory will be just beginning.
What do we know about Mystery Man 'Robert'?
'Robert' seems to be quite sporty and has been playing basketball and football since being taken into the care of hospital staff in Peterborough.
He was found wandering in a park in Peterborough on 18 May.
He speaks English, but it may be a second language. He also understands Russian and Lithuanian.
He has no physical problems.
He's experiencing a range of emotions at the moment and is too upset to speak on camera.
He is being looked after at the Cavell Centre, which cares for people with mental health conditions.
If you can help - contact:
Cambridge and Peterborough NHS Foundation Trust
Tel: 01733 776014 between 8am and 8pm
Amnesia doctor: 'We are no closer to Robert's identity'
The doctor of a man with severe amnesia said staff "were no closer to his identity" and were still appealing for information from anyone who might know he who is.
Dr Manaan Kar Ray told Good Morning Britain "Robert", as doctors are calling him, is "very keen, if anyone knows him, that they might be able to help him piece his life together."
Man who cannot recall own name describes torment
A man who cannot remember his own name has spoken of his torment as he struggles to recall any details of his life.
Robert, the name given to him by doctors, was found in a park in Peterborough suffering from severe amnesia.
"The last few weeks have been truly horrible. I go through so many different emotions. At times I am angry, frustrated, depressed, lost and confused. I just need to find out my name and I hope someone out there will recognise me and help," Robert said.
Doctors say there has been no improvement in his condition since he was found two months ago, prompting an appeal to identify him.
Appeal to identify man with severe amnesia found in Peterborough
There's an appeal for help to identify a man who was found in Peterborough 2 months ago with severe amnesia.
"Robert" as he's been called by staff at Cambridgeshire and Peterborough NHS Foundation Trust who are caring for him, has no memory of who he is, his name, age, or where he comes from.
He speaks English, but it may be a second language. He also understands Russian and Lithuanian.
After two months there is still no sign or improvement in his condition and he had now personal details on him when he was found in a park in Peterborough on 18th May.
'Robert" has no physical injuries and is being cared for at the Cavell Centre, which cares for people with mental health conditions.
Dr Manaan Kar-Ray, Clinical Director of Acute Care said. "Amnesia can last for anything from a few hours to a number of weeks.
"Clearly this is very upsetting for him as he cannot recall any details of his life. We have made strenuous efforts to help him with his memory, including taking him back to where he was found, but nothing has been successful so far. Understandably, he is now getting very frustrated."
The Truth About Immigration
This week on Tonight, we try to unpack the truth behind the statistics, and behind the stories we hear in our towns and cities.Read the full story ›
- ITV Report
Man walks out of McDonald's toilet into raid aftermath
A man discovered the McDonald's he was in had been raided by robbers after emerging from the toilet to find armed police.Read the full story ›


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Held in conjunction with FNGLA's Tropical Plant Industry Exhibition (TPIE) each January, TPIE's Road Show offers on-the-go training for industry professional seeking top-quality educational programs while experiencing firsthand what South Florida has to offer. Three tours with three unique focuses. Whether you are looking for the latest on innovations in design, interior maintenance/pest management; wanting to touch, feel and soak-in South Florida's tropical gardens; or looking to enhance your garden center, plan now to secure your seat on the bus!
Choose from one of three creatively designed tours with both classroom instruction and on-the-go training. Attendees will start their experience in the classroom to the tour. The groups will then board the bus for a fun-filled and educational adventure. Ticket is required and lunch or dinner will be included in the tours. Register before the January 8 deadline for $120 for the day. After January 8, tickets are $150.
It's the "Bug" Bus
8:30 a.m. – 5 p.m.
It's time to spend the day working out all of the "bugs" in your company's pest management program. Whether in an interior or exterior landscape, creating the ideal mix of biological and chemical controls for managing pests is key. This year's TPIE Road Show's "bug" bus will not only provide classroom instruction identifying specific pest threats and symptoms to look for but will also provide key maintenance techniques to minimize outbreaks on the job site. Attendees will then take to the bus for a trip to Homestead where they will have a hands-on opportunity to evaluate the use of biocontrols vs. traditional spray programs and participate in the correct release of beneficials on plants. Learn simple steps that will shave costs from your pesticide programs and provide your customers with a pest-free environment. Stops include Butler's Foliage and Farm Life Tropical Foliage.
>> Access the "Bug" tour's itinerary
Trends In the Marketplace Tour
8:30 a.m. – 5 p.m.
Take an inside look at what industry producers are doing in response to consumer trends and buying habits to make their plants and products relevant and enticing to the end customer. Industry marketing experts will be on board to share ways retail garden centers can increase their tropical foliage sales by taking advantage of current trends and marketplace intelligence. Now's the time to reserve your seat. Stops include: Farm Life Tropical Foliage, Silver Vase, Plants In Design, Costa Farms, My Too Sprouts and Deleon's Bromeliads.
>> Access the Trends tour's itinerary
Garden & Design Tour
12:45 p.m. – 9:30 p.m.
Looking for innovative landscape designs that will inspire you to reach to new levels? Immerse yourself in South Florida's array of tropicals! Breaking from the traditional time frame, TPIE Road Show's Garden and Design tour is thrilled to offer a full tour of both botanic and private gardens. Attendee will spend an afternoon and evening seeing some of South Florida's finest landscape designs along with first-time stops featuring nightscapes. Stops include Vizcaya Museum & Gardens, The Kampong and several private gardens.
Please note that hotel shuttle transportation will not available on Tuesday, January 19. If you would like to attend the tour and are without ground transportation, we recommend that you stay at the following hotels which are a short walking distance from the convention center: Embassy Suites Fort Lauderdale - 17th Street; Hilton Fort Lauderdale Marina; Holiday Inn Express, Hyatt Place and Renaissance Fort Lauderdale Cruise Port.
Interiorscapers, landscape professionals, retail garden centers, landscape designers, garden communicators: Whether looking to either gain insight on the latest trends and innovations in design, sharpen skills in pest management and interior maintenance; or increase sales in a retail garden center, one of the three tours is sure to be the right fit.
For more details on the TPIE Road Show, contact FNGLA's Linda Reindl or call 800.375.3642.


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Other projects made by Yknitsncrochet2:
CrochetingExtreme Poncho
Crocheting'Ali's First Sweater
CrochetingKnotted Orchid
Offer some kudos...
Join the conversation...
Ask a question...
Add your comment...
|Here are some details about my project:
I really like this wrap. Where can I get the pattern. Is it a rectangle shape; what are the dimensions?
07/30/2011 Flag
Love this! Yes, I too would love to see a pattern shared.
07/30/2011 Flag
Thank you. Kristin Omdahl is the designer. The pattern is in her Wrapped in Crochet book. The pattern was slightly changed. I seldom follow a pattern exactly as written. Sometimes I see something different as the project is being worked up or I simply do not understand the written directions and become innovative and add a little me to it. :-) I used this pattern twice with the same yarn and color. Each has a different look, but the basic design is the original designer's.
07/31/2011 Flag
Very nice. Classy
08/03/2011 Flag


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Greatly Overvalued Stocks - Time to short? 0 commentsAllan put this together after I sent him Ockham's Research list of overvalued stocks. - Ilene
Greatly Overvalued Stocks - Time to short?
Courtesy of Allan
Ilene, at PSW, sent me this list of overvalued stocks in the news from Ockham Research and asked me to run them through my system looking for short sales. I've run them through my trend models and have posted results, in italics. Below that, a few of the charts that look especially Bearish.
Caution: Greatly Overvalued Stocks in the News
At Ockham, we recently released a new stock screening tool on our site that we now use daily around the office to more efficiently wade through our coverage of over 8400 stocks. One interesting filter we used today was to see stocks that have our Greatly Overvalued rating, and also have been mentioned in the financial media within the last 30 days according to RazorWire. These stocks represent a subset of our most negative ratings that are also attracting some attention lately either because of earnings releases or some other reason to be mentioned on business television or influential financial blogs.
Ockham's "Overvalued" Stocks: Allan's Trend Analysis
Occidental Petroleum (NYSE:OXY): New Buy as of Friday's close;
ArcelorMittal (NYSE:MT): Sell Daily, New Sell on Weekly;
Caterpillar (NYSE:CAT): New Sell Pending, trigger is close under 67.88
Johnson Controls (NYSE:JCI): Still in uptrend, but Sell under 33.09
PACCAR, Inc (NASDAQ:PCAR): Still in uptrend, but Sell under 45.65
Vornado Realty (NYSE:VNO): Uptrend;
Kinder Morgan Energy Partners (NYSE:KMP): Daily Sell, Weekly Long;
Eaton Corporation (NYSE:ETN): Daily Sell signal; Weekly still Long;
Fidelity National Info Services (NYSE:FIS): Strong Uptrend;
Cliffs Natural Resources (NYSE:CLF): Daily Short, Weekly new Sell;
Cree, Inc. (NASDAQ:CREE): Daily Short, Weekly Sell pending;
Eastman Chemical Company (NYSE:EMN): New Sell on Daily chart;
BorgWarner, Inc. (NYSE:BWA): Strong uptrend;
Autoliv, Inc. (NYSE:ALV): Daily Short, Weekly Sell pending;
M.D.C. Holdings (NYSE:MDC): Uptrend;
Redwood Trust (NYSE:RWT): Daily Short, Weekly Long;
Imax Corp (NYSE:IMAX): New Sell on Daily;
Permian Basin Royalty Trust (NYSE:PBT): Strong uptrend.Best looking charts for Selling
Allan's newly launched newsletter, "Trend Following Trading Model," goes with a trend-following trading system he's been working on for years. Most trades last for weeks to months. Allan's offering PSW readers a special 25% discount. Click here. For a more detailed introduction, read this introductory article.
Disclosure: noneBack To Market Shadows' Instablog HomePage »
Instablogs are blogs which are instantly set up and networked within the Seeking Alpha community. Instablog posts are not selected, edited or screened by Seeking Alpha editors, in contrast to contributors' articles.Full index of posts »
Sabrient's What the Market Wants $NTAP, $SLW, $NFLX http://seekingalpha.com/p/1n5b Jan 30, 2014
Sabrient's What the Market Wants $NTAP, $SLW, $NFLX http://seekingalpha.com/p/1n5b Jan 30, 2014
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TELL CITY – Amaleigh Kleeman is this year's winner in the Schweizer Fest Scavenger Hunt sponsored by the News. She correctly identified locations of all 18 photos published in the Aug. 8 issue.
A drawing was held from all correct entries. The winner gets a 12-month subscription to the News.
PERRY COUNTY – What medical services are most lacking in Perry County? That is what a survey being conducted by Perry County Memorial Hospital is trying to answer. Overall, generating a healthier local population within the 1,000 square miles covered by the hospital is the goal of the community health needs assessment.
"The community health care assessment is just that," PCMH Chief Executive Officer Brian Herwig said. "We are reaching out to the community, so the community can tell us what are the health needs."
TELL CITY – A downtown development group wants to improve the appearance of more Tell City businesses, and has the money to do the work.
Three businesses, Finley's Antiques and Collectibles, Ohio Valley Clockworks and Debra's Studio, have already received funding under the façade improvement program created under the auspices of Brick by Brick On Main.
By STUART CASSIDY
Staff Writer
ST. MARKS – The white glow of the plasma arc outlines the pattern, making quick work of the intricate designs that go into Cathy Crossley's decorative pieces. Using a tabletop computer-numerical-controlled program that can accommodate up to a 4-by-8-foot sheet of steel; the end result is a concise artwork.
With a now booming venture, Cathy's Custom Metalworks provides something unique amid those in the handicraft business.
Copyright © 2016
The Perry County News is your source for local news, sports, events, and information in Perry County, Indiana, and the surrounding area.


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CHARLOTTE, N.C. (AP) - Carolina Panthers receiver Rae Carruth, charged in the shooting of his pregnant girlfriend, cannot pay his $3 million bail, his mother said.
Theodry Carruth, speaking by telephone from her California home, called the sum "very unfair."
"Rae does not have that kind of money," she said. "You almost feel like they were just trying to break him. This is a 25-year-old kid. This is a kid who has had little more than a parking ticket."
Carruth has a base salary this year of $652,000. Theodry Carruth said the family cannot easily raise the cash to pay a bondsman.
"It is not as simple as people perceive it," she said.
She said her son has lived frugally since joining the NFL and his salary is not as much as it would appear after taxes, bills and investments.
She said he bought a house in Charlotte in June for $234,000 and has been financially assisting relatives. She added that she thinks her son is innocent.
Carruth remained in jail Monday with two other suspects in the Nov. 16 shooting of Cherica Adams, 24. He was arrested Thursday on charges of conspiracy to commit first-degree murder, attempted murder and shooting into an occupied vehicle. William Watkins, 44, and Michael Kennedy, 24, also were arrested on the same charges.
On Friday, District Judge Jerome Leonard set bond for all three suspects at $1.5 million. Later, Leonard said Carruth's bail would be doubled to $3 million - $1 million for each charge against him. The other defendants' bonds were doubled as well.
Leonard has declined to comment on why he raised the bond. Carruth's lawyer will try to have the bond lowered at a hearing Wednesday.
© 2016. All Rights Reserved. | Contact Us


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Big Bad Booty Daddy
Join Date: Sep 2003
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Comments Thread For: Chavez Says Leg Cramps Affected Him in Paez Defeat
Junior middleweight Omar Chavez (28-2, 21KOs) was unable to get revenge on Saturday night in Tijuana, Mexico. The 22-year-old boxer dropped another decision loss to Mexican rival Jorge Paez Jr. (32-4). Chavez lost a ten round majority decision to Paez last December, but this time Paez took a unanimous verdict from the judges. Chavez blames pre-fight leg cramps for affecting him in the ring, and forcing him to often retreat to the ropes where Paez would unload with combinations.
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oh shut the hell up omar chavez that hustle already been used too many damn times
32 Time World Champion
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That was a good fight last night. Watched it on DVR this morning.
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a lot of fighters just can't accept they lost because the other guy was better,if it's not leg cramps its "i didn't train well" "i over estimated my opponent" "i had issues at home" "the ref is a gambler and stopped the fight"....man just accept you lost because he was better ,thats it
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I've heard more about leg cramps this year than in the last 20 combined.
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Those damn leg cramps.
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Leg cramps is new thing now when a fighter loses. So now when Buffer announces a fighter now it will go like this . This fighter has a record of 29 wins. 9 leg cramps and two ref gambling doubts.
Last edited by Ringlife; 07-22-2012 at 11:57 PM.
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Leg cramps are a sign of dehydration, the boxing world is filled with guys killing themselves to make weight to enjoy that size edge.
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¿Does Roach also train Omar Chavez? Cause Pacquiao & J.C Chavez Jr lately have complained about leg cramps & they are both trained by Roach..
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For-profit health care gets Vt. panel's scrutiny
MONTPELIER — Vermont's Green Mountain Care Board is looking at what the effects might be on the state's health care system if hospitals and other providers switch from nonprofit to for-profit status.
The board, which is designing the single-payer health care system the state is hoping to set up by 2017, has devoted a session set for Thursday afternoon to the subject of such conversions.
The issue comes up a year after Burlington-based Fletcher Allen Health Care sought — and then dropped the idea — to sell off its dialysis units to a for-profit New Hampshire company.
It also follows the announcement that Vermont's hospitals and the Dartmouth-Hitchcock Medical Center in Lebanon, N.H., are joining to form a for-profit accountable care organization.MORE IN This Just InMONTPELIER Grace Phelps scored twice, while Victoria Gates, Ally Brink and Alaura Rich also... Full StoryBURLINGTON Republican gubernatorial candidate Phil Scott has been accused of breaking campaign... Full StoryBRATTLEBORO Entergy Nuclear says it has found a potential source of water infiltration into... Full Story
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Essential Guide
Should you migrate to Windows Server 2012 R2?
A comprehensive collection of articles, videos and more, hand-picked by our editors
Windows Server 2012 R2 makes VM migration faster, smoother
The Windows Server 2012 R2 release continues to push the trend of faster and less disruptive VM migrations in the data center.
Should you migrate to Windows Server 2012 R2?
What workload migration benefits can I expect in my data center?
Continue Reading This Article
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Before the advent of x86-based server virtualization, enterprise operating systems and applications had to be installed directly onto the physical server. So applications were configured and drivers installed specifically for the particular server make and model. As a result, you couldn't easily move workloads to other servers.
Under the best circumstances, a workload might be backed up and restored onto another system. But this was a time-consuming and error-prone approach, especially in heterogeneous environments where configuration files and drivers for one system might not be suitable for other server hardware makes and models. This resulted in tedious and problematic reconfigurations.
Virtualization installs a layer of software to abstract workloads from the underlying hardware. By providing workloads with access to virtualized representations of server resources, an application is no longer tied to the physical server. The workload can function on almost any server make and model as long as it's also running a compatible hypervisor; the workload "sees" the same virtualization layer -- regardless of the physical server.
This abstraction enables migration capabilities like Live Migration. The ability to run a workload on almost any virtualized platform -- one of the major benefits of migration -- is also an asset to businesses because it makes the choice of server irrelevant. Businesses can purchase almost any make and model of server, keep servers longer and reallocate aging servers to secondary roles within the business -- all while moving and running the same workload.
Migration is also fast and largely not disruptive. Since virtual machines (VMs) are essentially images residing in server memory, the VM's memory contents are transitioned across a network onto another server and started up quickly. Even when the migrated VM is quiesced first, users typically don't experience noticeable disruptions in workload availability. By comparison, a traditional backup and reinstallation onto another physical server could take hours, even if everything goes perfectly.
The speed and non-disruptive nature of VM migrations enables other capabilities, such as workload balancing. For example, a data center can immediately respond to changing workload usage patterns by migrating busy VMs from resource-starved servers onto machines with more available resources. Migration is the key to emerging dynamic optimization and power optimization technologies in tools like System Center.
Migration benefits are also apparent when admins report system problems. Administrators can move workloads to other available servers before taking a troubled system offline for troubleshooting or maintenance. The VMs can continue running, and users never experience disruption. Without migration, system downtime would render the workloads unavailable until the maintenance or repairs are completed. Once the troubled virtualized server is back online, workloads can be migrated back to the original system.
The same actions that allow workloads to be moved also allow VMs to be copied. Snapshot and copy capabilities allow VMs to easily be duplicated onto other systems, usually for test and development uses when the appropriate licensing is in place.
Find more PRO+ content and other member only offers, here.
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Man seeks lighter sentence in Erie fatal crash
An Erie man serving four to eight years for killing a man in a January 2012 drunken-driving crash returned to Erie County Court this morning to win lighter sentence.
Marcus V. Gray, 26, told President Judge Ernest J. DiSantis Jr. that he did not want to withdraw his guilty plea to charges, including homicide by vehicle while DUI. He said he wanted to appeal his sentence but that his lawyer failed to file an appeal.
Gray's lawyer, Jamie Mead, produced records to show that Gray's girlfriend, who was communicating with Mead on Gray's behalf, confirmed Gray wanted no appeal.
DiSantis said he would rule at a later date.
Gray drove with a blood-alcohol level of 0.242 percent -- more than three times the state's legal limit of 0.08 percent -- when he collided with a car on East 14th Street and killed 24-year-old Letoinne Barnett.
Mead is a board member and shareholder of the Times Publishing Company, which publishes the Erie Times-News and GoErie.com.


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Ask the Foodist
Photograph by maury.mccown / CC BY-NC-ND 2.0
Dear Foodist:
I recently tried to pay a restaurant check with a credit card but was told they only accepted cash. And it was a nice place. What gives?
–Plastic Man
Dear Plastic Man:
It's one thing for a sandwich shop or food truck to accept cash only, but when a place is charging $15 or more for entrees and offering wine by the bottle, not taking credit cards seems downright inhospitable. (And hospitality should be the guiding principle of any restaurant.) So why all the plastic hate? Well, first of all, smaller, independent restaurants–the kind people like me love to support–prefer cash for the same reason we all do: It's money in your pocket. Second, credit cards charge a merchant fee for every transaction, anywhere from 1.5 to 3 percent. And for a small business, every penny counts. If a place decides to take credit cards, the customers will likely pay the fee via higher menu prices. Restaurateurs have to decide whether they want to please themselves or their customers. To make sure you won't have to dine and dash next time, ask the restaurant what its policy is when you reserve.
Got a culinary question? Email it to the Foodist at firstname.lastname@example.com


text:
Warm and cozy is what Fall is all about and here are over 40 Fall drink recipes to get you warm and happy. It's the perfect time for cozy ciders, cocoas, and cocktails. These fall drink recipes warm you through the holidays. They are perfect for just you or for friends and family.
Fall Drink Recipes
Apple Cider Recipes
Hot Chocolate Recipes
Irish Cream Hot Chocolate Recipe
Fall Drinks in the Crockpot
Fall Latte Recipes
Frozen Fall Drinks
Guilt Free Pumpkin Pie Smoothie
Fall Cocktail Recipes
I hope you enjoyed all these yummy fall drink recipes and they get your holidays going! The holidays are a time for fun and it's always great to try something new.
The following two tabs change content below.
I'm a mom of 3 boys, 2 by birth one by marriage. I love to cook, watch chick flicks, read and drink wine. I hate cleaning up my craft messes, doing laundry and the dishes! I love watching my boys grow and change and see how differently they view the world. Join me on the blog where I try to provide you with recipes and tips to make your life easier!


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Lawyer Saskatoon
247 results for Lawyer in Saskatoon
The Law Society Of Saskatchewan LibrariesSaskatchewan, 520 Spadina Cres. EastS7K 3G7 Saskatoon (306) 933-5141Closed
... professional errors or omissions and secondly, requires all lawyers to contribute to the Indemnity Fund to protect members of the public where monies are misappropriated or converted by a lawyer.
Cuelenaere Kendall Katzman & WatsonSaskatchewan, 500-128 4Th Avenue SouthS7K 1M8 Saskatoon (306) 653-5000Closed
Cuelenaere Kendall is a full-service law firm with a wealth of experience encompassing litigation, criminal law, family law, debt collection, foreclosure, wills and estates, real estate and corporate ... Avocats, Finances et Légal, Légal, Attorneys, Lawyer
Request for Quotation
Are you looking for Lawyers & Legal Services ?Use our "Request for Quotation" service to get customized offers from companies in Saskatoon, tailored for your exact needs!
Dufour Scott Phelps & MasonSaskatchewan, 400-135 21St Street EastS7K 0B4 Saskatoon (306) 244-2201Open
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Mcdougall GauleySaskatchewan, 701 Broadway AvenueS7N 1B3 Saskatoon (306) 653-1212Closed
McDougall Gauley LLP delivers excellence in the provision of legal services. We are a Saskatchewan firm servicing local, national and international clients, in all areas of law. ... criminal quasi criminal, oil and gas, lawyer, Légal, attorney, law, Avocats, due diligence,...
Lbb Law ServicesSaskatchewan, 303-416 21St Street EastS7K 0C2 Saskatoon (306) 477-3333
... Attorneys, Lawyer
Brent Audrey S (Brent & Greenhorn)Saskatchewan, 216-3501 8Th Street EastS7H 0W5 Saskatoon (306) 955-9544
... Lawyer
Baniak MorrisSaskatchewan, 414-220 3Rd Avenue SouthS7K 1M1 Saskatoon (306) 664-9900
... Lawyer
Ewing Leila mSaskatchewan, 1222 Elliott StreetS7N 0V6 Saskatoon (306) 652-9610
... Lawyer, General Practice Lawyers
Bodnar Wanhella & CutforthSaskatchewan, 311 21St Street EastS7K 0C1 Saskatoon (306) 664-3314
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Curtis Gregory JSaskatchewan, 300-203 Packham AvenueS7N 4K5 Saskatoon (306) 664-7175
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Gabruch Richard KSaskatchewan, 300-402 21St Street EastS7K 0C3 Saskatoon (306) 244-8494
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Fortugno Law OfficeSaskatchewan, 508-245 3Rd Ave SS7K 1M4 Saskatoon (306) 653-0898
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Degenstien Barbara aSaskatchewan, 413-220 3Rd Avenue SouthS7K 1M1 Saskatoon (306) 664-6900
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A Merchant Law GroupSaskatchewan, 501-224 4Th Avenue SouthS7K 5M5 Saskatoon (306) 653-7777
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Amicus Law AssociatesSaskatchewan, 920-606 Spadina Crescent EastS7K 3H1 Saskatoon (306) 955-8000
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Borden Holgate Law OfficeSaskatchewan, 702-601 Spadina Crescent EastS7K 3G8 Saskatoon (306) 652-7125
... attorneys, Lawyer
Arvanitis-Ballantyne LilySaskatchewan, 200-111 2Nd Ave SS7K 1K6 Saskatoon (306) 244-2242
... Lawyer, Attorneys
Jonathan S. AbrametzSaskatchewan, Barrister House, 321 6Th Avenue NorthS7K 2S3 Saskatoon 1-306-652-8833
lawyer, advocate, auto injury practitioner and principal of KMP Law North in Saskatoon who practices primarily in no fault and tort auto injury claims in both Saskatchewan and Alberta; fatal accident...
Brayford ShapiroSaskatchewan, 311 21 St Street EastS7K 0C1 Saskatoon (306) 244-5656
... Légal, Finances et Légal, Lawyer, Avocats, Arbitrators
Ford Kathryn J QcSK, 480-410 22Nd Street EastS7K 5T6 Saskatoon (306) 653-2599
Lawyers, Marriage, Family & Individual Counsellors, Mediation Services ... Lawyer, marriage, individual counsellors, family, mediation services
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text:
December 11 - 20, 2016 (Please note date change)The 55th Annual Junior Orange Bowl International Tennis Championship is one of the most important and prestigious junior tennis tournaments in the world! This globally recognized event brings together over 1,500 of the top ranked male and female 12-and-under and 14-and-under junior players representing more than 76 countries! Over the past 55 years, tennis legends such as Chris Evert, Jimmy Conners, Mary Joe Fernandez, Monica Seles, Andre Agassi and Steffi Graf have showcased their athletic talent as well as current pros, Caroline Wozniacki, Genie Bouchard, Maria Sharapova, Sloane Stevens, Rodger Federer, Juan Martin del Potro, Kei Nishikori, and Andy Murray, 2012 Olympic and 2013 Men's Wimbledon Champion and past Honorary Chair of the Jr. Orange Bowl Tennis Championship.
Registration deadline is October 11. We will not be able to accept late entries.
Registration opens: August 1
Before entering click here to read the Registration Packet for
tournament rules, regulations, and refund policy.
USTA Tournament ID 150032516.
International Players
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To check received entries, go to the USTA link above and look under applicants and competitors on that page. All players listed as applicants or competitors have entered the tournament and will be placed in either the qualifying or main draw. Check back on November 9th for players' status (qualifying or main draw).
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December 10, (Qualifier Check-in)
Check in: 2:00-4:00pm
University of Miami Fieldhouse
University of Miami Fieldhouse
December 10, (Qualifier Check-in)
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University of Miami Fieldhouse
December 11-13 (Qualifier matches)
University of Miami Fieldhouse
(Next to Bank United Center)
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Coral Gables, FL 33146
Please remember to bring passport or USTA card to registration
December 13 (Main Draw Check-in)
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Welcome Reception 3:00-5:00pm
University of Miami Fieldhouse
December 14-20 (Main Draw matches)
December 13 (Main Draw Check-in)
Check in: 2:00-3:00pm
Welcome Reception 3:00-5:00pm
University of Miami Fieldhouse
December 14-20 (Main Draw matches)
Semi Finals and Finals: December 19 & 20
TOURNAMENT CHAIRS: Abby Dresnick & Barbara Waters
TOURNAMENT DIRECTOR: Jodi Steinbauer
TOURNAMENT COORDINATOR: Cathy Nordlund
The committee can be reached at (305) 662-6072 or by email at email@example.com


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Prepare a presentation that addresses the following:
List at least 3 qualitative attributes of the snack food about which they might want to ask consumers. Make sure at least one of them is nominal.
For each attribute that is ordinal, assign names for the endpoints of a 5 point rating scale.
Explain the difference between nominal and ordinal data.
Explain how nominal and ordinal data relate to a rating scale.
List at least 2 quantitative attributes of snack food that the scientists might want to measure.
Explain the difference between interval and ratio data.
Include in your presentation the difference between a population and a sample.
Note why it is important to avoid bias when conducting research (see note below).
Give 2 examples of possible populations for this test.
Recently Asked Questions
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36 years of experience
Howell, MI 48843 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Douglas Edema:
View the full profile to get information on:
- Qualifications
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View full profile
Patient Reviews
The overall average patient rating of Dr. Douglas Edema is Excellent.
Prepare before visiting Dr. Edema
Eating Disorders Patient Education Read all about treatments and doctors to see for various eating disorders by reading our Vitals patient education guides.Before Visiting Dr. Edema Learn More
Specialties & Research
Dr. Douglas Edema, MD is board certified in Family Medicine.
Education & Awards
Dr. Edema graduated from Michigan State University , East Lansing.
Dr. Edema has 2 hospital affiliations:
- Saint Joseph Mercy Hospital
- Saint Joseph Mercy Livingston Hospital
Similar doctors nearby
Dr. Carlin Stockson
Dr. Brian Frol
Dr. Warren Garr
Dr. Mark Rojewski
Dr. Douglas McLearon
Dr. Kathleen Knapp
- Additional Information
- Dr. Douglas Allen Edema MD is a male Family Practitioner, has 36 years of experience and practices in Family Medicine.
- Where does Dr. Douglas A. Edema practice?
- Dr. Douglas Edema has 2 office locations.
Dr. Douglas Edema practices Family Medicine near Howell, MI.
Additional practice locations include: Johnson City, TN.
See Howell Family Physicians.


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On Tap Today: The election's upon us
Will Obama be re-elected for a second presidential term? Will Mitt Romney and his Wisconsin-based VP candidate Paul Ryan take over the White House? One thing is for certain - this election thing is a pretty big deal, particularly in a so-called battleground state like Wisconsin. So unique entertainment options appear to be a bit spare tonight as we wait to see how this election will pan out.
That said, the Riverwest Public House Cooperative at 815 E. Locust St. has found a way to celebrate the election and bring some much needed fun to the evening. It's been preparing for tonight with a series of "Hot Blind Debates" discussions this fall in addition to screening the actual presidential debates. Tonight, election coverage will be playing on two big screen TVs, with raffle prizes for guessing the popular vote in states before they're called, plus political jokes and "I Voted" drink specials. Oh, and according to the site, depending on how things go, cat videos might be shared as well. »Read Full Blog Post
Street party at Burnhearts benefits Bay View neighborhoods
They'll be dancing in the streets from noon to 8 p.m. Saturday outside Burnhearts, 2599 S. Logan Ave. No worries: They've been doing this for six years. They've got it down. The idea is to raise funds for the Bay View Neighborhood Association.
Restaurants Honey Pie and Classic Slice will be selling food, and there will be an art and craft fair with goods from local artists, plus live screenpainting with Redwall. Braid, Mama Digdown's Brass Band and the Championship will provide the music. DJ WHY B will be on hand. »Read Full Article
Artists turn Fond du Lac Ave. into their canvas
In 1842, Johnsons Park was a farm where escaped slave Caroline Quarlls stayed, marking the start of the Underground Railroad in the area. A century after that pocket of the city harbored slaves seeking freedom, and a generation after homes in the neighborhood were razed to make way for a freeway, dislocation remains an ongoing issue for many living and working in and around a swath of Fond du Lac Ave., according to the organizers of a community-driven, yearlong public art project.
The public art initiative along 20 blocks of Fond du Lac Ave., between N. 17th and 37th streets, is designed to help Milwaukeeans rediscover this once vital artery and its history while engaging with artists and each other. »Read Full Article
Bonfire on the Beach lights up lakefront with music
Make a list: You'll need a beach towel, a swimsuit, maybe some flip-flops and a party attitude for Bonfire on the Beach.
It may be the opening week of Summerfest, but this party kicks off at 6 p.m. Thursday at Bradford Beach with music from De La Buena. The band plays until 7:30 p.m. when DJ Kid Millions takes the stage, followed by Kane Place Records from 9 to 10 p.m. Bonfire pits will allow party-goers to see each other and keep them warm if the temperatures drop. »Read Full Article
Good day for a swim? Check out our guide to area swimming spots
Now, this is what summer feels like.
With temperatures headed for the upper 80s — and the humidity not far behind — it should be a good day for a swim. »Read Full Article
Fond du Lac Ave. art project; flamenco guitar performance
Ties that bind
Fond du Lac Ave. ties Milwaukee's downtown to the northwest side of the city. And the In:Site temporary public art project to be on display along the avenue from 17th to 37th streets hopes to tie together the people of those neighborhoods and the rest of the city. "Art on Fond du Lac" features thought-provoking installations that put a spotlight on the area and the needs of the people who call it home. Included in the projects are a sculptural urban greenhouse by George Jones; a tribute to Mattiebelle Woods, the first lady of Milwaukee's black press; and a painting on the avenue itself (at its intersection with Locust St.) by Reggie Baylor. »Read Full Article


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Deadline for Irene relief is FridayFebruary 15,2013@$ID/NormalParagraphStyle:Deadline for Irene relief is Friday
BRATTLEBORO — Windham County homeowners still in need of assistance from Tropical Storm Irene flooding have until Friday to apply to the Southeastern Vermont Long Term Recovery Committee.
Eligible needs include interior and exterior home repairs, drainage projects, mold mitigation, driveway repair, mobile home replacement, home rebuilds, purchase of materials, home moves and furniture delivery.
To apply, contact the Disaster Recovery Service at 800-464-9951 or email email@example.com IN This Just InMONTPELIER A pending deal between the state and federal governments will give a big boost to... Full StoryWOODFORD A North Carolina man was killed when his motorcycle crashed Friday morning in a... Full StoryMANCHESTER Voters will be asked at town meeting to allow the use of $15,000 from a reserve... Full Story
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Best route map between Lakeland, FL and Sebring, FL. This route take about 60 Miles.
The distance and estimated time is placed on the right depending on the status of the road.
, 03:10
* You can see Lakeland, FL and Sebring, FL photos above. We provide this photos from Google Panoramio service.
* Lakeland, FL weather as celsius: °C
* Sebring, FL weather as celsius: °C
* Weather information on route, provide by Open Weather Map.
All Rights Reserved. © 2010 - 2016 About Feedback


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Cathay Pacific frequently releases five Business Class and one First Class award seat on its flights between the United States and Hong Kong 11 months out. If you miss those, there are often up to two First Class and up to nine Business Class seats within a week of departure.
You can book these fantastically luxurious products with American Airlines miles and Alaska Airlines miles. Of the two, Alaska's redemption prices are much better post-American Airlines' devaluation.
- 70,000 miles one way between the United States and Hong Kong, China, and SE Asia in Cathay Pacific Business Class
- 110,000 miles one way between the United States and Hong Kong, China, and SE Asia in Cathay Pacific First Class
- 50,000 miles one way between the United States and Hong Kong, China, and SE Asia in Cathay Pacific Business Class
- 70,000 miles one way between the United States and Hong Kong, China, and SE Asia in Cathay Pacific First Class
Alaska's prices are so cheap that Delta charges more miles to book Business Class to Asia than Alaska Airlines charges to book Cathay Pacific First Class.
Neither American nor Alaska Airlines charges fuel surcharges on Cathay Pacific awards, you will only pay the standard taxes that apply to every award (plus $12.50 per one way when redeeming Alaska miles to fly a partner.)
How to Get Alaska Airlines Miles
25,000 Alaska miles is the public sign-up offer for both the Alaska Airlines Visa Signature® Card and the Alaska Airlines Visa® Business Card. The personal card gives you the bonus upon signing up, and the business card after one purchase. Although this is planned to change in May, when the sign-up bonus for the personal card will increase to 30,000 Alaska miles after spending $1,000 within three months of the account opening.
There are other offers out there as well at the moment:
- Follow this specific link and you will find an offer for a 25,000 mile sign-up bonus plus a $100 statement credit for spending $1,000 within three months of opening the account. This card offer also includes the $75 annual fee like the public offers, but the statement credit is more than the annual fee.
- If you are a member of Alaska Airlines Mileage Plan, their frequent flyer program, check your email. You might have a targeted offer for a 50,000 mile sign-up bonus for spending $2,000 waiting for you. If not, become a member and opt in to receive partner offers. This could help your chances for the targeted offer according to the opinon of some Flyertalkers.
And as far I can tell, all signs point to these cards still being churnable–for now.
Cathay Pacific Business Class is a stunner with fully flat 6'10" beds.
Cathay Pacific First Class is an even wider and more spacious bed, mixed with very personalized service, and great food. Here's my trip report of Cathay Pacific First Class.
Award Space 11 Months Out
Alaska Airlines allows bookings 330 days out. Right now that means through March 24, 2017 according to alaskair.com's calendar.
I searched Cathay Pacific's American routes for award space on ba.com as it is not searchable on alaskaair.com (read this to learn how to search ba.com). I looked for availability on March 24, 2017 to see what space you can book 11 months out to Hong Kong. (Cathay Pacific space is available with Avios even further out than 330 days in advance, but almost all of that space is still available 11 months out.)
San Francisco
There are three Business Class seats on one flight, and one First Class seat on the same flight.
Los Angeles
There are five Business Class seats on one flight and one First Class seat on two separate flights. These are the maximum amount of premium cabin award seats I've seen on any of Cathay Pacific's American routes 11 months out.
New York
There are up to five seats in Business Class available. However New York doesn't have First Class seats open on any single flight on March 24, nor on nearby dates.
It looks like five Business Class seats is Cathay Pacific's pattern for releasing Business space 11 months out. No First Class seats are available on March 24, 2017 but there are First Class seats (up to one per flight) open on nearby dates.
Boston has five Business Class seats and one First Class seat available.
Note the different headings for the cabins–Newark does not have First Class cabins. It offers five Business Class seats like most of the Cathay Pacific American routes.
11 months out is the second best time to book Cathay Pacific award space between the United States and Asia. Many flights have five Business Class seats that you can book for 50,000 Alaska Airlines miles each. Many flights have one First Class seat you can book for 70,000 Alaska Airlines miles each. But if you're flexible, you'll see even more award space open up right before departure.
Award Space Within a Week of Departure
If you miss booking space 11 months out, there is still space six months out, but it isn't nearly as plentiful. I didn't see any space in Business or First Class three months out.
If you have the flexibility to wait until the last minute, the best time to book Cathay Pacific award space is within a week of departure. They release more premium cabin award space close in to the travel date (up to nine Business Class Seats and two First Class seats) than they do 11 months out (five Business Class seats and one First Class seat). I took a look at award space today through a week from now in both directions on Cathay Pacific's five American routes with First Class.
Note that days displayed below are not the only options within a week before departure, but they are the days with the most premium cabin space.
New York
Up to nine seats in Business Class (on the flights that just say "Available" without a qualifier that only X seats are left), and up to two in First Class. That's the most I've seen on any search so far.
The flights from Hong Kong to JFK have less space with up to four Business Class seats and two First Class seats available May 2.
There are seven Business Class seats open May 4 and one First Class seat May 5.
From Hong Kong to Chicago, there are no Business Class options within a week of departure, but on May 2 there are two seats available in First Class.
Los Angeles
From Los Angeles, there are six Business Class seats on a flight May 1, and two First Class seats on the other flight that day.
From Hong Kong to Los Angeles, there are six Business Class seats on a flight May 6, and one First Class seat on the other flight that day.
San Francisco
From San Francisco, there are up to two First Class seats to Hong Kong. On May 4 there are eight and nine Business Class seats on different flights.
There are eight Business Class seats May 4 from Hong Kong to San Francisco, and two First Class seats May 6.
From Boston, there are two Business Class and two First Class seats available May 5.
There are three First Class seats from Hong Kong to Boston on May 2! This is the most seats (and only time) I've seen that many seats available for Cathay Pacific First Class. I do not think that is normal, although I would love to be proved wrong (anybody?). There are also five Business Class seats open on May 4.
Award space is better within a week of departure compared to any other time that I've seen, and it looks like it's the only time you can book two people in First Class. You'll have to tough it out in Business Class if you're a party of two that can't wait until the last minute to book.
Bottom Line
Cathay Pacific Business and First Class are two of the most luxurious ways to get to Asia, and using Alaska Airlines miles is by far the cheapest way to book the premium cabins.
Cathay Pacific Business and First Class are widely available 11 months out. Think five Business Class seats and one First Class seat on most flights. Premium cabin space is even more available within a week of departure. Think one to nine Business Class seats and one or two First Class seats on some flights.------------------------------------------------------------
Editorial Disclaimer: The editorial content is not provided or commissioned by the credit card issuers. Opinions expressed here are author's alone, not those of the credit card issuers, and have not been reviewed, approved or otherwise endorsed by the credit card issuers.
If you liked this post, sign up to receive one free daily email every morning with all of the day's posts! You can also follow MileValue on Twitter and Facebook.
The Chase Sapphire Reserve comes with 100,000 bonus Ultimate Rewards after spending $4,000 in the first three months that you can transfer to United miles, Singapore miles, Southwest points, British Airways miles, or use for 1.5 cents each toward any flight, hotel, or car rentals.
Plus the card offers $300 in credits toward any travel purchase each calendar year, which is $600 in your first 12 months of cardmembership, $100 toward Global Entry, and worldwide lounge access. Basically it's the best credit card ever, even with a $450 annual fee.


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UH Manoa Campus Events Calendar
Relay For Life Committee Interest MeetingSeptember 24, 6:30pm - 7:30pm
Manoa Campus, Campus Center 309
A Committee Interest Meeting will be held on Tuesday, September 24, 2013 at 6:30pm in Campus Center room 309 for any student, faculty/staff, or community member who wants to learn more about Relay For Life and the committee. Dinner will be served.
Are you interested in one or more of the following?
• Fighting cancer!
• Making a difference on-campus and in the community
• Obtaining volunteer experience with a reputable non-profit organization
• Creating lasting bonds and friendships
The RIO Colleges Against Cancer is now accepting applications for any student, faculty member, alumni, or community member who would like to join the Planning Committee for the 2014 Relay For Life of UH Manoa. Relay For Life is the signature fundraising event for the American Cancer Society that also raises awareness about cancer and unites communities all around the world! No matter who you are or what your major is, we have a position for you!
The link to the application: http://bit.ly/10S0p9d
Like us on Facebook to keep updated with information about the event and committee: www.Facebook.com/RelayUH
This event is sponsored by SAPFB
Event Sponsor
SAPFB, Manoa Campus
More Information
Acasia Hokama, 808-345-1431, firstname.lastname@example.com, http://Facebook.com/RelayUH, Committee Interest Meeting Flyer (PDF)
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Manoa Campus, Lawn in front of Hawaii Hall
|Inside the Ethnic Studies Studio...Featuring Seph One and Malaya LP
Manoa Campus, Architecture 101A
|Strengthening Papua's Society and Economy through Building Educational Capacity
Manoa Campus, John A. Burns Hall, Room 4005
|Mobile Veterans Center on Campus
Manoa Campus, Legacy Path between Andrews Outdoor Theater and Krauss Hall
|Study Abroad in Rome, Italy Info Meeting
Manoa Campus, Moore 319
|Study Abroad in "Three Cities," Italy Info Meeting
Manoa Campus, Moore 319
|Writing Your Personal Statement
Manoa Campus, QLC 412
|Newcomers to the Aloha State: Challenges and Prospects for Mexicans in Hawaiʻi
Manoa Campus, Architecture Auditorium (ARCH 205)
|Public Health Movie Night: Contagion
Manoa Campus, Biomed D207
|Relay For Life Committee Interest Meeting
Manoa Campus, Campus Center 309
- Highlighted dates have scheduled events.
- Select the date to view all events for that day.


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'Jupiter Ascending' Concept Art Hints at the Stories the Wachowskis Didn't TellBritt Hayes February 9, 2015 @ 5:48 PM
'Jupiter Ascending' may be something of a commercial and critical failure, but even with its many (many) flaws, there's one thing we can all appreciate about it: the robust, incredibly inventive and immersive production designs. It's just something we've come to expect from Lana and Larry Wachowski, and it's one element of their films that will reliably never disappoint. New concept art from the film has been released, showing off even more details from the world of 'Jupiter Ascending,' including hints at an expanded story for Channing Tatum's character.


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Harben made 29 appearances in the Eastern League a season ago with Double-A New Britain. He was 4-9 with a 3.96 ERA in 122 2/3 innings.
The Cubs acquired the 23-year-old from Minnesota last fall, upon which he made three starts in the Arizona Fall League before being shut down.
On Monday, Harben threw his first bullpen session since the surgery.
"I'm probably throwing at 75 percent, but everything feels good," he said.
If all goes well, Harben is scheduled to face hitters in live batting practice on July 26, and then upgrade to simulated games afterward. He would like to make an official appearance some time later this summer in the AZL.
"Hopefully in the middle of August, I might be able to get into some games," an optimistic Harben said. "I don't know if I'll have time to (move up) because I'll only be throwing fastball-changeup."
Pitchers who have undergone Tommy John Surgery in the Cubs' system do not throw breaking pitches until at least 10 months after the operation.
Harben features a sinking fastball, changeup and curveball in his arsenal.
"I felt great," he said of Monday's bullpen session. "It was probably the best I've felt throughout this whole process. The ball was coming out of my hand real nice. It felt awesome. I can't wait to get a hitter in there and hopefully get into a game this summer."


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The Creative Finder: Find Anyone from Anywhere on The Search Engine for Creatives. Victor Enrich Creates Playful And Surreal Architecture Fictions. A few weeks back we posted about Filip Dujardin's digitally manipulated buildings, which gave buildings found in and around Ghent, Belgium an Escherian spin.
And since then we've come across another photographer, Victor Enrich, who likes to bend reality by turning architecture into surreal playgrounds by forming buildings that, while fiction, are sometimes reminiscent of Frank Gehry's iconic, if controversial, designs. Where Filip Dujardin's manipulations were subtle and implausible in their re-imaginings, the images below are far more outlandish. Buildings are bent over like a concertina or plonked down on the beach, stairways lead off into the sky, high-rise apartments have grown bull horns, and houses are completely tipped over with roofs sitting at ground level. Below is a selection of some of Enrich's more elaborate redesigns, head to Victor Enrich's website for more fictions.
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I am testing the test muting feature before making general use of it.
- I created 3 failing tests, ran a build, then muted the failing tests, with "unmute" option set to "when test passes successfully".
- I ran another build. TeamCity reported the build as successful, with 3 muted tests.
I fixed the 3 failing tests, ran a build. All tests passed, no tests shown as muted.
So far, everything is as I expected.
- I re-created the same 3 failing tests and ran a build. TeamCity reported the build as successful, with those 3 tests as muted.
Is the result in step 4 the correct behaviour? I had expected TeamCity to forget about the previous "muting" on those tests once those tests had passed, and fail the build.
Also, the muted tests in Step 4 do not have the "muted" icon.
I am running TeamCity 8.0.3 Enterprise. Screenshot of Step 4 results attached.