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This review is from: ZOTAC IONITX-A-U Atom 330 1.6GHz Dual-Core NVIDIA ION Mini ITX Motherboard/CPU Combo
Pros: It's Amazing! I have been using it for over a year as my "Home Server". I have it using a 500gb HDD an OS disk and it also controls a 1tb Raid-1. It will play 1080p mkv movie files as long as you use a video player that supports the nVidia ION hardware acceleration (XBMC does this perfectly, just enable it under settings). I use it to host an iTunes server, XBMC, file server, web server. Can leave it on all the time without racking up a large electricity bill, under full load it pulls between 38-42watts, and around 30-36 idle, measured using "Kill-A-Watt". Works great with custom boot batch file to start applications in an order that leaves XBMC the last thing that opens, so it stays in the front.
Cons: Had problems when using Ubuntu with my TV over HDMI. Using HDMI to my monitor worked great, but it would flicker on my TV. Tried forcing all types of settings, manual EDIDs, different drivers, nothing worked. But the problem seems to be between my TV and Ubuntu because Windows 7 handled it perfectly.
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I have heard it can be overclocked, but I like it better to vb
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Pros: Worked great while it did! Cheap! Powered of USB
Cons: Only works half the time now, if im luckyREAD FULL REVIEW
This review is from: GIGABYTE Ultra Durable VGA Series Radeon HD 6850 DirectX 11 GV-R685OC-1GD 1GB 256-Bit GDDR5 PCI Express 2.1 x16 HDCP Ready CrossFireX Support Video Card with Eyefinity
Pros: Runs nice and cool, very fast. Plays Crysis Warhead at 1920x1080 at Max settings at 25-35fps, Bad Company 2 at Max settings at 55-60fps
Cons: Overclocking ability on this card is very limited because it does not use the reference voltage controller, you cannot turn up the voltage.
Other Thoughts: I suggest the un-pre-overclocked 6850 because it overclocks better in the endREAD FULL REVIEW

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Jun 20, 2013
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2 horse bumper pull fiberglass trailer that can be pulled…$5,000
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Extra Tall & Wide 2007 18' Adam HORSE TRAILER (Overnighter…$6,900


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SUMMERVILLE — A four-month investigation into drugs in the Greenhurst neighborhood has produced eight arrests, two men wanted and an array of drugs and weapons, police say.
The drugs involved ranged from marijuana to heroin. Two weapons were seized, including a submachine gun. The investigation was spurred by "numerous" complaints from residents, according to a release by Dorchester County Sheriff's deputies and Summerville Police.
Read more in upcoming editions of The Post and Courier.


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It started with an idea, a pen and a napkin eight years ago.
Dozens of local officials, industry representatives and construction leaders gathered on Tuesday for the official groundbreaking of The Summit, a massive 50,000-square-foot entertainment center and bowling alley at the intersection of Fairgrounds Avenue and Crossroads Boulevard in southwest Windsor.
Equipped with a two-story laser tag arena, restaurants and 32 lanes of bowling — eight are "super extravagant" company leaders say — the complex slated to open in June could revolutionize what northern Colorado does for fun.
"Even though we're on the back side of Windsor, the back side of Loveland, the back side of Greeley and really the backside of Fort Collins, we're really the middle of everything," said land developer Martin Lind, who at times couldn't imagine the project coming to fruition.
Getting to Monday's groundbreaking was anything but easy — just ask anyone involved in the project. The idea, like so many others, could have been a victim of the recession, but steadfast work from dozens of people who recognized the potential of the project kept it afloat.
Summit Companies President Dennis Schavietello and Windsor Chamber of Commerce President Tye Chadwick were among the speakers who praised collaboration on the project, which many say is just the beginning for the sprawling dirt field.
The facility is planned to be more than just a traditional bowling alley and laser tag complex. From a hand-tossed pizza kitchen and outdoor fire pit-equipped patio to the Crossroads Tavern and Grille's 13-foot "HD jumbo-tron," everyone agreed it will become a go-to destination for the young and old alike.
Plus, there's the separate Eagles Nest VIP Lounge equipped with its own bar, fireplace and secluded lanes for private parties and the "ultimate leisure experience."
"It's a regional facility, and I think it's a tremendous opportunity," Windsor Mayor John Vazquez said, adding that it took a lot of "out of the box" thinking during the years. "I'm really excited about it."
The company in the spring will begin hiring 135 full-time and part-time employees to handle the expected influx of people from across city, county and even state lines, officials said.
"I think we're going to be stunned about what happens to northern Colorado after this thing opens its doors," Lind added. "I put my money where my mouth is."


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Lobbyists representing California Cut Flower Commission, 2010:
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|Stewart & Stewart
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Drake, Elizabeth
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Stewart, Terence P
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Three former board members of the Philadelphia NAACP are demanding more financial records of a community development corporation controlled by former NAACP president J. Whyatt Mondesire.
Gerard P. Egan, a lawyer for former board members Sid Booker, Donald "Ducky" Birts, and the Rev. Elisha Morris, said Wednesday that Mondesire had not fully complied with a June 11 court order to turn over all financial records of Next Generation CDC.
Egan said that Mondesire had turned over records of Next Generation CDC accounts at PNC Bank, but had not supplied its internal financial records.


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Humor Cart volunteer Cathy Risbert, right, checks in on Grayson Cacal, 2, and his mother, Sara. Grayson is being treated for leukemia. (McClatchy News Service)
In this photo taken Saturday, Oct. 10, 2009, Texas defensive coordinator Will Muschamp reaches out to congratulate a defensive back after an interception during the third quarter of their 38-24 win in an NCAA college football game against Colorado in Austin, Texas. Of his No. 2 defense in the country, Muschamp says, "We tell the guys we're the firemen and we have to go put out the fire." (AP Photo/Harry Cabluck)


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Perhaps the demon to rival swimmer's shoulder around the pool deck is asthma. Asthma can present an onslaught of debilitating symptoms, but is often used as a catchall diagnosis (much like swimmer's shoulder) to describe a vast range of conditions. Rhinitis and various allergies carry similar symptoms, but our main focus in this post will be on asthma itself. Although greats such as Mark Spitz, Tom Dolan, Kurt Grote and Amy Van Dyken (among others) have successfully battled asthma to thrive on the Olympic stage, asthma has gotten the best of many swimmers and driven them out of the sport prematurely.
Here's a glance at some of the research linking competitive swimming to asthma:
- Bougault (2012) found that long-term, intense swim training in indoor chlorinated pools resulted in airway changes similar to non-swimmers with mild asthma, but with higher mucin expression. Increases in mucin expression were independent of airway hyperresponsiveness. Although changes occurred as a result of long term training, the study did not reach the issue of their permanence.
- In a sample of elite swimmers, Moreira (2011) found similar levels of vascular permeability (a form of airway damage) in the swimmers compared to non-swimmers, but vascular permeability was not dependent on airway hyperresponsiveness or inflammation.
- Stadelman (2011) found high levels of bronchial responsiveness in elite swimmers. 83% presented with respiratory symptoms and 65% had positive provocation test.
- Helenius (2002) conducted a five year prospective study on a group of highly trained swimmers. Of the swimmers who still swimming at both the beginning and end of study, there was a 31% asthma rate during the pretest and 44% rate five years later. Asthma reversed in swimmers who retired during the study period and returned for post-testing.
As noted previously, the data linking competitive aquatics to asthma is hardly unanimous. Sidiropoulou (2009) found that water polo players had LOWER rates of exercise induced asthma than football (aka, soccer) and basketball players of similar age. More recently, NM (2012) found no evidence of increased eiosinophilic airway inflammation in aquatic athletes compared to non-aquatic athletes.
Despite the evidence linking asthma to competitive swimming, many of us know swimmers who have all the symptoms but somehow pass the battery of tests administered in the medical clinic, especially when swimmers (or any aerobic athletes for that matter) are graded against general population norms. Being told "there's nothing wrong you" when symptoms persist can be equally as vexing as a positive test for asthma. In a sample of Brazilian male competitive swimmers age 6-14, 32.7% showed spirometric alterations. However, in the same sample, 31.2% of those with symptoms received no treatment (Fiks 2009). These athletes often enter a frustrating cycle in which treatments, medications, and other interventions don't work, leaving them frustrated and possibly quitting.
What can you do with Asthma?
Now, I'm a coach…not a medical doctor. Asthma is a serious medical condition that is sometimes treated by powerful steroidal medications. Always tread with caution in this area. That said, because there are definite links between asthma and several topics squarely in the coaching scope-of-practice (posture, breathing patterns, psychology, environment), coaches can do several things to become part of a solution, especially when a solution appears elusive. There's no definite evidence of causation, but there are tangible signs of correlation that we would be remiss to ignore. Fortunately, these areas all involve aspects of health and performance that we should address as coaches anyway. It's a true chicken-or-the-egg scenario…is the classic swimmer's posture an antecedent to the pulmonary symptoms, or is it a byproduct of the pulmonary symptoms? Does mental stress predispose one to asthmatic symptoms or does asthma cause psychological distress?
All of the above characteristics and symptoms are hallmarks of common imbalances in swimmers, but also of faulty breathing patterns, which we have covered thoroughly here in recent months. We may hypothesize that the more functional your breathing patterns are, the more of a buffer you might have against respiratory stress. Psychology is also related to both breathing patterns and asthma: Ritz (2011) found that after a period of induced psychosocial stress, asthma sufferers exhibited expiratory lengthening and greater tidal volume variability compared to non-asthmatics.
Environment is another variable to be considered, but there is scant evidence that alternatives to chlorine such as saltwater or bromine would be an improvement. The issue simply has not been studied with the same depth as with chlorine. Since coaches have to fight for lane space in many places, getting pools to redo their entire filtration system to accommodate more intense training is a stretch, though subjectively I think we'd all take the outdoor aquatic paradise of Palo Alto or Irvine compared to a six lane, five foot deep chlorine bathtub enclosed by a protective bubble half the year.
Summary onAsthma and Swimming
Consider all factors to improve respiration proactively in healthy swimmers and to aid those struggling with asthmatic symptoms. Although breathing it is not a common part of the athletic screening process, the links between asthma with posture, breathing, and psychology are reasons that breathing patterns should be addressed in all athletes, if for no other reason than to rule out possible contributing factors. Coaches can't treat asthma, but we can address related areas that can improve both health and performance. In terms of environment, evidence on the role of chlorine is mixed, but suggests it can exacerbate symptoms at the competitive level. Research on the effects of salt water and bromine pools remains scant and would be helpful to gain more answers on how to improve respiratory and pulmonary health in swimmers.
- Bougault V, Loubaki L, Joubert P, Turmel J, Couture C, Laviolette M, Chakir J, Boulet LP. J Allergy Clin Immunol. Airway remodeling and inflammation in competitive swimmers training in indoor chlorinated swimming pools. 2012 Feb;129(2):351-358.e1. Epub 2011 Dec 22.
- Ferrari M, Schenk K, Mantovani W, Papadopoulou C, Posenato C, Ferrari P, Poli A, Tardivo S. Attendance at chlorinated indoor pools and risk of asthma in adult recreational swimmers. J Sci Med Sport. 2011 May;14(3):184-9. Epub 2011 Jan 22.
- Font-Ribera L, Villanueva CM, Nieuwenhuijsen MJ, Zock JP, Kogevinas M, Henderson. Swimming pool attendance, asthma, allergies, and lung function in the Avon Longitudinal Study of Parents and Children cohort. J.Am J Respir Crit Care Med. 2011 Mar 1;183(5):582-8. Epub 2010 Oct 1.
- Stadelmann K, Stensrud T, Carlsen KH. Respiratory symptoms and bronchial responsiveness in competitive swimmers. Med Sci Sports Exerc. 2011 Mar;43(3):375-81.
- Moreira A, Palmares C, Lopes C, Delgado L. Airway vascular damage in elite swimmers. Respir Med. 2011 Nov;105(11):1761-5. Epub 2011 Jun 12.
- Helenius I, Rytilä P, Sarna S, Lumme A, Helenius M, Remes V, et al. Effect of continuing or finishing high-level sports on airway inflammation, bronchial hyperresponsiveness, and asthma: a 5-year prospective follow-up study of 42 highly trained swimmers. J Allergy Clin Immunol. 2002;109:962-8.
- Päivinen MK, Keskinen KL, Tikkanen HO. Swimming and asthma: factors underlying respiratory symptoms in competitive swimmers. Clin Respir J. 2010 Apr;4(2):97-103.
- Lunardi AC, Marques da Silva CC, Rodrigues Mendes FA, Marques AP, Stelmach R, Fernandes Carvalho CR Musculoskeletal dysfunction and pain in adults with asthma. J Asthma. 2011 Feb;48(1):105-10. Epub 2010 Dec 29.
- Chaves TC, de Andrade e Silva TS, Monteiro SA, Watanabe PC, Oliveira AS, Grossi DB. Craniocervical posture and hyoid bone position in children with mild and moderate asthma and mouth breathing. Int J Pediatr Otorhinolaryngol. 2010 Sep;74(9):1021-7. Epub 2010 Jun 20.
- Ritz T, Simon E, Trueba AF. Stress-induced respiratory pattern changes in asthma.Psychosom Med. 2011 Jul-Aug;73(6):514-21. Epub 2011 Jun 28.
- Fiks IN, Santos LC, Antunes T, Gonçalves RC, Carvalho CR, Carvalho CR . Incidence of asthma symptoms and decreased pulmonary function in young amateur swimmers. J Bras Pneumol. 2009 Mar;35(3):206-12.
- Sidiropoulou MP, Kokaridas DG, Giagazoglou PF, Karadonas MI, Fotiadou EG. Incidence of Exercise Induced Asthma in Adolescent Athletes Under Different Training and Environmental Conditions. J Strength Cond Res. 2011 Sep 9. [Epub ahead of print]
By Allan Phillips. Allan and his wife Katherine are heavily involved in the strength and conditioning community, for more information refer to Pike Athletics.
Further Reading about the connection between asthmas, chlorine, and swimming pools
Potential alternative means for sanitation
Has there been anything connected with pool air temp? The HS pool my team trains at keeps the air pretty warm (although if you ask my low body fat athletes, the air is always cold) and on its warmest (and what feels heavier) days we have pretty intense coughing issues (change in season times/temps in particular).
We hosted a meet there this past November where the facility staff turned off the heat (for the air) and with 250+ swimmers and another 50 people on deck for 4 hours it was easier than any night where we had 75-100 kids spread out over the same period of time.
@coacherik…As far as I know, the formal evidence linking warm pool air (or any ambient air for that matter) to asthma is tenuous. There is plenty of anecdotal evidence, and many experts reason that the increased oxygen demands at temperature extremes may trigger attacks, but they haven't yet found the exact mechanism. Part of what makes it tough from a research perspective is parsing out the number of interrelated factors. For example, hot air is a better incubating environment for many pollutants…if an attack occurs, is it via the pollutants or is it via the hot air? I'd say that hot air is definitely recognized as a risk factor by the medical community, but whether there is a direct causal relationship is unclear in the research.
Looking at some of the detailed articles on breathing muscles that you all have posted here, I wonder if all the investigation into chlorine is missing the boat. Swimming, different from any terrestrial sport, and indeed, different from even water polo, places restrictions on the rate of respiration. Those restrictions can be mitigated by stroke rate, but even then, we have a fairly narrow band of stroke rates that are associated with effective swimming.
Also, one could hypothesize that the role of the abdominal muscles in maintaining effective body position in the water affects, perhaps restricts proper breathing.
I would be interested in your thoughts.
@ Robert, great thought. Restricted respiratory rhythm in combination could potentially be a contributor.
Also, the partial pressure of the different lobes of the lungs is different in swimming due to the horizontal position, making another different stress of the respiratory system.
These stresses in combination of chlorine levels could accelerate or contribute to respiratory problems in swimmers.
Good thoughts!
Gents – thanks to both of you for your consideration — and it surely is difficult to think of the types of experimental design and/or analytical equipment required to do this. I would imagine something along the lines of determining causes of something like carpal tunnel might be similar.
Anyhow, thanks again for considering my question and thanks for the informative articles.
@Robert…good observations. Dr. John hit some key points in response. I think all the non-chemical factors that you referenced can certainly play a role in respiratory problems and deserve further study, especially because there has been so little to date. Swimming does require a unique combination of respiration and stabilization, where sacrificing respiration can become a stabilization strategy. I'd simply add that the world of formal research values that which can be neatly quantified, and something like chlorine level is more conducive to measurement than factors like breathing mechanics or balance in the water.
Another great post. About a year after I had started swimming in high school I started to cough and wheez more during workouts, I figured it was my annual cough but it lasted much longer. Eventually I went to my doctor and he diagnosed me with exercise induced asthma (i had never been diagnosed with it before nor had i had the symptoms) After I got medication for it my preformance improved significantly, so my theory is swimming has something to do with it for some people.
I´m not sure about posting this comment because I suggest a specific antihistamine drug (CLORFENIRAMINE) that worked really good in me; it was so good to me that after some days after two weeks of using I suspended and was unnecesary anymore. This is my story: My symptoms step by step after leaving the pool were: coughing, continuous coughing, sputum, shortness of breath, sputum containing some blood, difficult breathing and drowning sense. Aftermths last swimming practice I felt scary. I turned to a physician; he asked me to attend the swimming practice as usual and later practiced in me a pulmonary endoscopy. He saw inside bleeding and suggested me to end up swimming practices. It was a bad new, it was like taking away a big part (the fun one) of me because I love swimming. About a year after during a meeting with an aged retired physician friend of mine I talked about it and he suggested me that drug (Clorfeniramine). I took after any swimming practice one tablet just after leaving the pool (before shower and dressing up) and and the after effects disappeared and after a bit more than two weeks it was unnecesary anymore. I hope this might be helpful to someone. Thanks.


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Reader Interactions
This looks super authentic. Used to buy peanut oil all the time…….remember it gave such a wonderful flavor. Wish it was THIS version they showed on TV!
Wow, this looks delicious! I think I'll try it with mushrooms in place of tofu.
Thanks Mandee! Mushrooms would work really well in here with the sauce …
This sounds delicious! Printing it out to try (maybe this weekend). thanks for an awesome blog.
This looks great! I'm only a pescatarian, but I also live with a meat-and-potatoes boyfriend. We actually cooked separately our first year of living together haha. Now we've found more things we both enjoy. I think we'd both love this dish — gotta try it :).
Thanks xiaolu! I hope you both enjoy it!
That looks so delicious. I am definitely going to have to try this at home. Thanks for the great recipe! Have you ever tried Organicville's sriracha? It is truly delicious and is gluten free, preservative free, and vegan!
Thanks Ashleigh! Rooster brand sriracha, in my opinion, is pretty much perfection in a bottle, but I'm always looking for new hot sauces to try … I'll have to keep an eye out for Organicville's — thanks for the suggestion!
thanks for sharing.
This was incredible! I just used 1 Tbs. of the sriracha and that was great for us. Served it with steamed broccoli and green beans. I had to add a little more water to the sauce as it was pretty thick. But, it is one of our favorites. My husband loved it, and he is definitely a meat and potatoes guy.
Thanks for your feedback, Caroline, and for trying the recipe out! I am glad that both you and your husband enjoyed it. I always love it when a meat and potatoes guy eats tofu and likes it! : )


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Looking for Life in the Cosmos
April 18, 2016 | Jane | Comments (0)
Let's grapple for a moment with another of the universe's eternal puzzles. Is there life elsewhere, besides here on earth? Neil deGrasse Tyson at NASA says that "most astrophysicists accept a high probability of there being life elsewhere in the universe, if not on other planets or on moons within our own solar system. The numbers are, well, astronomical: If the count of planets in our solar system is not unusual, then there are more planets in the universe than the sum of all sounds and words ever uttered by every human who has ever lived. To declare that Earth must be the only planet in the cosmos with life would be inexcusably egocentric of us."
When astronomers and astrophysicists ask this question of themselves, a strategy is to identify celestial bodies that have conditions similar to those we know here on earth. There's some clear logic to this. There is also plenty of hard work that goes into pinning down the hard science. It isn't reasonable to send someone to find out . . . so instead scientists build extraordinary telescopes like the Hubble, the Spitzer and the James Webb. These can identify planets or moons that are the right distance from stars to allow for the presence of liquid water, one of the key necessities for life, at least for life as we currently understand it. It's complicated. But Dr. Michael Reid of the Dunlap Institute for Astronomy and Astrophysics at University of Toronto will be on hand next week to explain some of it.
Tue Apr 26, 2016
7:00 pm - 8:00 pm
North York Central Library, Auditorium
5120 Yonge Street
This program is a part of the Thought Exchange series. Take a ride into the final frontier . . .


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Website development in Arabic/English language
This project received 42 bids from talented freelancers with an average bid price of $537 USD.Get free quotes for a project like this
Skills Required
Project Budget$250 - $750 USD
Total Bids42
Project Description
Hello Professionals,
I have an requirement to develop a website for our company. Initially we are looking for something around 15 pages in that around 5 dynamic and rest static.
Also need domain registration with approximate 20 email Id'[url removed, login to view] details will be provided once we receive the best [url removed, login to view] only experienced professionals should contact [url removed, login to view] is not a big project but need to done in very professional way .Main thing to be noted is we are looking the complete website to be develop in English as well as Arabic language , If i click on change language the complete website should get change Arabic or English language.
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11 years of experience
Accepting new patients
4403 Harrison Blvd
Ogden, UT 84403 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Jerry John:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
The overall average patient rating of Dr. Jerry John is Excellent.
Prepare before visiting Dr. John
Birth Control Patient Education Patient information guide about birth control and various types of reversable and irreversable contraception techniques.Before Visiting Dr. John Learn More
Specialties & Research
Dr. Jerry John, MD is board certified in Internal Medicine and Cardiovascular Disease.
- He has special expertise in 5 areas:
- Acute Coronary Syndrome (ACS)
- Heart Block
- High Blood Pressure (Hypertension)
- High Cholesterol (Hypercholesterolemia)
- Unstable Angina
Education & Awards
Dr. John graduated from Michigan State University , East Lansing.
Dr. John has 4 hospital affiliations:
- Mckay-Dee Hospital Center
- High Point Regional Health System
- Spanish
- Chinese
Similar doctors nearby
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- Additional Information
- Dr. Jerry M John MD is a male Internist, has 11 years of experience and practices in Internal Medicine and Cardiovascular Disease.
- Where does Dr. Jerry M. John practice?
- Dr. Jerry John has 1 office location.
Dr. Jerry John practices Internal Medicine and Cardiovascular Disease near Ogden, UT.
See Ogden Internists and Ogden Cardiologists.


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- Home
- Poems & Poets
- Browse Poems
- Amaze by Adelaide Crapsey
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Adelaide Crapsey is best remembered as the inventor of the cinquain and as a poet whose compressed lyrics "are a remarkable testament of a spirit 'flashing unquenched defiance to the stars,'" as quoted in Boston Transcript. Though her mature work was published posthumously due to her untimely death at the age of thirty-six, Crapsey nevertheless spent her brief life ardently pursuing her art. Her few publications received enthusiastic acclaim. Perhaps critics were initially drawn to Crapsey because she cut a tragic figure, but in the years after her demise her popularity waned. Modern readers looking for Crapsey's work are hard-pressed to find it in any anthology printed after 1950—even those with a women's literature focus. Crapsey's poetry deals largely with the subjects of death and dying, a predilection doubtlessly influenced by her knowledge of her own terminal illness. In addition to her poetry, Crapsey also produced a small but meticulously...
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chong hing bank ltd
(1111:Stock Exchange of Hong Kong Limited)
Executive Profile*
Ko May Yee Leung SBS, JP, BEcon
Deputy Chairman, Chief Executive, Managing Director, Executive Director, Chairman of Executive Committee and Member of Risk Committee,Chong Hing Bank Limited
|Total Calculated Compensation
|This person is connected to 112 board members in 9 different organizations across 14 different industries.
See Board Relationships
As of Fiscal Year 2015
Mrs. Ko May-Yee Leung, also known as Margaret, SBS, JP, BEcon has been Deputy Chairman, Managing Director and Executive Director of Chong Hing Bank Limited since February 14, 2014 and has been its Chief Executive Officer since May 27, 2016. Mrs. Leung served as the Chief Executive Officer of Hang Seng Bank Limited from February 2009 to May 11, 2012. She served as Group General Manager of HSBC Holdings plc (HSBC) from 2005 to June 2012. She served as the Global Co-Head ...
Corporate Headquarters*
Chong Hing Bank CentrePhone: 852 3768 1111
Central, -- --
Hong Kong
Fax: 852 3768 1888
Board Members Memberships*
Independent Non-Executive Director
Independent Non-Executive Director, Chairman of Corporate Governance Committee and Member of Audit & Risk Management Committee
Independent Non-Executive Director
Independent Non-Executive Director and Chairman of Audit Committee
Independent Non-Executive Director, Deputy Chairman of Remuneration Committee and Member of Audit Committee
Independent Non Executive Director, Member of Executive Committee, Member of Remuneration Committee, Member of Risk Management Committee and Member of Risk Committee
Deputy Chairman, Chief Executive, Managing Director, Executive Director, Chairman of Executive Committee and Member of Risk Committee
Member of Board of Stewards
Bachelor's Degree 1975
University of Hong Kong
University of Hong Kong
Other Affiliations*
Annual Compensation*
Stock Options*
Total Compensation*
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Toby's Resort
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this resort rated in the past?
- Tennis Court
- Babysitting service
- Non-smoking rooms
- Restaurant
- Wireless internet connection in room (surcharge)
- Wireless internet connection in public areas
Photos of Toby's Resort
Travelers also recommend:
- Tennis Court
- Swimming pool
- Restaurant
- Outdoor pool
- Bar/lounge
- Fitness/Health center
- Non-smoking rooms
- Wireless internet connection in room (surcharge)
- Wireless internet connection in public areas
- High-speed internet in room
- Breakfast Available
- Refrigerator in room
- Air-Conditioning
- Wheelchair accessibility
- Free parking
- Babysitting service
- Room service
- Conference facilities
- Concierge desk
- Laundry
- Meal plan
Historical Traveler Reviews Toby's Resort Montego Bay
Had a WONDERFUL time at Toby's
My best friend and I stayed at Toby's from March 29-April 2. It was during the week so it wasn't crowded at all. Our room was very clean and cozy...we were worried about seeing huge roaches but saw NONE throughout our whole trip. Everything worked fine....the cable, A/C, shower... The hotel itself was five minutes from the airport. That was great for us because we didn't want to spend all day sitting on a bus just to get to our room. Toby's had two swimming pools with a bar on deck for one of them. Carmen was our bartender and she makes the best banana daquiri I have ever had....please try one. The hotel also has a restaurant which makes very good food. The people at the frontdesk were very helpful and nice to us. Toby's is located at the beginning of the 'Hip Strip' so it wasn't noisy at all. It only took a few minutes to travel to the stores/shops. No one hounded us to come into their shop and if they did it was never overbearing....just say 'No thanks' and keep it moving. We didn't go on any tours, just went to the beach and ate out everyday. Doctor's cave was where we went and it is absolutely beautiful. The sun shined every day, the air was refreshing and the sky was a gorgeous shade of blue. We went snorkeling for the first time and we stayed in the water for hours. But don't worry, if you can't swim, the beach provides snorkel gear and life jackets. I recommend this for everyone...I am terrified of deep water and if I can do it, so can you guys. The water was so clear, it was unbelieveable...just make sure you put on sunscreen because my friend got sunburned and she was in pain for the remainder of the trip...but we still enjoyed ourselves and we're gonna do it again. Having said that, I definitely recommend staying at Toby's, walking along the hip-strip and just relaxing on Doctor's Cave Beach....we had a wonderful time.
If you are looking for the "real" Jamaica, Toby's is the place to stay.
We wanted to be able to walk into town and talk to the locals, and Tobys was the place for this. There is a small beautiful beach right around the corner, and it is a just a short walk to Marguaritaville and other nice restaurants (Marguerite's is VERY good) and about a mile into the city of Montego Bay. The food at Toby's was very good (and they make a really good pina colada!) If you are looking for a clean, friendly inexpensive place to stay, this is the place.
I would stay here again!!!
I stayed at Toby's Resort from 08-APR-04, until 18-APR-04 and although it wasn't a four star hotel, it was well worth the money-clean rooms and very safe. The staff was friendly and very helpful with information on where to eat and where to go out. Everyone staying there at the time was really cool and many of us hooked up for dinner and drinks when we weren't playing volleyball in the pool. It was the first place I have stayed at where the staff let us play in the pool until the wee hours and they kept the pool bar open until the patrons had their fill. Don't get me wrong, it was a very relaxing and lazy locale to enjoy the sun, but not a wild place. There were families with children there too.
The location was ideal too. It is located at the end of the "Hip Strip" where it was quiet, but definitely close to all that MoBay has to offer. Everything is within walking distance and the streets-although they may not look it-are quite safe with policemen and women patrolling frequently.
When you get there, ask for Brandon, one of the owners, and tell him Antonio says, "hi." He can be seen mingling with the guests by the pool when he isn't involved with his managerial duties.
Great value in MoBay
We were pleasantly surprised by Toby's Resort. Although right on the corner of the main drag and only a mile or so from the end of the airport runway, the hotel is a quiet oasis. Hotel is well looked after, though not as spotlessly clean as some might want. Staff are friendly and helpful. The restaurant serves an excellent breakfast and an OK dinner. We rented a car and drove along the coast, into the town and to the interior. I feel sorry for guests in the "All inclusives" who never meet real Jamaicans and are told that it is "too dangerous" to go outside their resorts.
Toby's Resort - Family Owned and Friendly
I just came back from a 4 day trip to Montego Bay with my teenage daughter. We considered staying in one of the all-inclusive resorts there but finally decided to try one of the smaller hotels where we would be closer to the town. Our first evening there, we regretted this decision as Toby's Resort appeared to be almost deserted except for us and the staff. On the other hand, it was very peaceful and quiet. But by the next day we started noticing other guests and came to feel very much at home. This is not a 4 or 5 star hotel - so don't go with those expectations. There are not many frills here, no free toiletries or built-in hairdryers, for example. On the other hand, the rooms were clean, quiet, and pleasant. The staff was very friendly, and the restaurant was excellent. We hired the driver at the hotel, Paul, to take us for a couple of day trips and had a wonderful time each day. My only reservation centers more around the town of Montego Bay than around the hotel itself. Toby's Resort is well placed, right at the east end of the Hip Strip, and so is quiet but within walking distance of everything. Unfortunately, almost all the beaches on the Strip are walled off by larger hotels and as patrons of Toby's Resort, you have to go to one of the public ones. Luckily, there are two public beaches quite close by, within about 10 minutes walking distance. We went to Doctor's Cave Beach and it was great, though expensive.
Peaceful but centrally located
We stayed at Toby's Inn for the recently held Jazz Festival in january 2004. At first I had to request a change of room. I did not like room #2. However I later got #65 which was much better and more spacious.
Ackee and saltfish was great for breakfast and I had it everyday. I sat at the same spot in the restaurant looking at the small pond and the bridge. Close to main shopping area but you are not disturbed by traffic sounds. The staff was friendly and overall my family and I enjoyed our stay.
A GREAT stay!
Toby's Resort is a quaint, small hotel with verycomfortable rooms at a reasonable rate. The hotel is private yet conveniently located close to the beach, 'hip strip' and the airport. The grounds are well-kept, and everyone was so friendly, courteous and accommodating. I felt like I was among family. Gonzos restaurant is also on the grounds and the food is fabulous, the menu contains a variety of Jamaican and American dishes.
If you want to enjoy 'the mix and the flavor' of beautiful Jamaica then forego the expensive all-inclusives, stay at Toby's Resort and spend your money buying from the islanders and enjoying their home. You won't regret it.
Clean rooms, friendly staff,
I have been to Mo bay several times and have stayed at several of the Mo bay resorts (including some of the larger ones). Just recently however, my wife and I stayed at Toby Inn for our honeymoon and while it isn't the largest or fanciest resort on the Montego Bay strip, it is certainly my favorite. The rooms are comfortable, with patios overlooking a large garden, the location is within walking distance of everything you'd want to see in Mo bay but far enough away to get away from much of the hustle and bustle. Best of all is the staff who are about as friendly as I have ever experienced. I highly recommend it.
Found Toby's in August 2002 when needing a place to spend the night before leaving for home. Enjoyed the atmosphere and stayed on a return trip in October 2002. And again in February 2003...now we are headed back there this month to again relax and enjoy the friends we've made.
I would recommend this resort for those who like more laid-back, resonably priced and friendly vacation.
Refresh and revive beyond.
As you tread within the boundaries of Toby's Resort, you know you are
treated as though you are family. The apartments had a fresh feeling
every day, as they were serviced as though it was the home of the
staff. Food was fresh, well cooked, polite staff, even if you came too
early or too late. The reception staff assisted with excellent accurate
support, as I was there on business.
It is a fantastic place for the family or the individual, as the delightful atmosphere caters for everyone. It was such a relaxing place, that I almost forgot to visit the rest of the island. Excellent location to reach all your needs without being in the middle of them, a very unique place and experience.
TripAdvisor Reviews Toby's Resort Montego Bay
Travel Blogs from Montego Bay
Cruising the Caribbean
... town and experience the culture. We were offered taxis and tours about 2000 times and we were constantly being pestered to buy things from the locals. One man followed us around the whole town attempting to be our tour guide for a tip despite us trying to shake him off repeatedly which was kind of an awkward experience for everyone - especially when we didn't give him any money.
Our third port was Cozumel, Mexico which was an island south of the mainland (like Tasmania). ...
The Truth
It's been a couple of days since my last report but they have quite eventful. As I am determined to report the truth let me start by saying that whatever Lily claims is only part of the story. It all began when the local chemist hearing of my expertise requested my help in his laboratory. In the interest of furthering medical research I agreed to assist. It ...
... time I'm catching and Lily can climb. We ended the day watching the rain from a house atop the mountain and eating great jerk chicken from a hole in the wall restaurant watching the sun set over the beach. As luck would have it I found the best looking gal on the island to spend the day ...
The Beach Boys got it wrong..
... 8217;re fixed up before setting up their chairs down near the water and lighting up. A security guards walks past, and even the police, but it all goes ignored. As our shady tree is in the proximity of 'dealers corner' we see it go down all day to all types of people. The guy would be making a killing.
But the beach is absolutely beautiful, all that annoying hassle dissolves as you walk into the crystal blue water. It was the saving ...
Stardate 232.239 - Tropical Downpour
... What humans are not able to control is the dependancy the body creates from the product making the desire to have more irresistible.
We had time to study the rest of the planet and targeted a famous Destillery to start our mission main objective. The Destillery is called Wray and Nephew and is located in the Appleton region. From the Info I was able to download from the Planet I could understand that Wray and Nephew was a ...


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The visiting Canadian side generated plenty of chances but fell to an opportunistic Chivas USA side on Saturday. The home side also benefited from a Jun Marques Davidson own goal.
Only 12 minutes in the visitors learned how hard their task would be, as Jun Marques Davidson deflected a Carlos Alvarez cross into his own goal for the opener – Chivas USA followed that up with an early goal in the second half, as Eric Avila connected well on a cross from Alvarez for the winner on 55 minutes.
Kenny Miller gave his team a chance to get back in the game just under 10 minutes later, heading home a rebound from an Erik Hurtado strike in the area, but a series of missed opportunities from the likes of Daigo Kobayashi, Darren Mattocks and Kekuta Manneh meant the 'Caps left Los Angeles without a point.
The game was similar in some ways to the team's defeat against the Houston Dynamo the previous weekend, when the team looked dangerous in the final third without finding the target more than once.
"If you look at the stats and everything like that, we were definitely the better team," Nigel Reo-Coker told Vancouver radio station TEAM 1410 following the match. "We didn't deserve to lose this game. Like I said, you can take a lot of positives from this game because we did play well.
"We're playing away from home, we're playing well and we created chances. I think that's very important in this league."
Ultimately Davidson's own goal put Vancouver under pressure early and embodied the sort of letdown of a game it was for several veteran players.
"That was frustrating," head coach Martin Rennie said in reference to the own goal. "Marques is one of our most consistent and reliable players. He just had an off night tonight. I think he wasn't the only one, which was a little bit disappointing.
"We didn't win enough second balls. We gave balls away a little easy. Both goals came from not dealing with second ball properly and it's frustrating because we worked on that during the week."
The Whitecaps travel to San Jose next weekend to play the Earthquakes at Buck Shaw Stadium.
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Home > Sunglasses > Persol > PO3129S (24/57)
PO 3129S is available in 5 additional attractive styles
Size and availability
Free outbound and return shipping
30-day money-back guarantee
Low prices
Free outbound and return shipping
30-day money-back guarantee
Low prices
PO3129S/24/57 Ophthalmic Glasses
These sunglasses complement your look with an accessory that is a cut above the rest. True to the Edel-Optics motto "SEE AND BE SEEN", you are on a par with celebrities, impressing in every environment. Would another colour not be a better match for your favourite outfit? Check also the other styles of PO3129Sin our 2015, and 2016 Persol range.
This Persol model is an all-rounder, equally suiting men and women. Eyewear is in. Full rim is extremely popular, because you feel that you get more eyeglass for your money. It is not just about their resilience, but also about the visibility of material and design, which are of the highest quality. For angular facial features, round eyeglasses are particularly suitable. The edgeless shape softly contrasts sharp contours. Plastic is a very lightweight and flexible material. This ensures a long life and a high level of comfort. Brown is currently a trend colour and also an absolute timeless classic. The colour provides a nice contrast ratio between the skin and the colour of the eyeglass frame. Thus, the transition from eyeglasses to the face is harmonious and unobtrusive. Brown is the dominant colour for sunglass lenses. They radiate warmth and look very soft. Functionally, you are, of course, on the safe side, too. With 100% UV eye protection, the sun can immediately start shining. Whether driving or out on the slopes, your own safety sometimes depends on your angle of vision. The polarizing lenses in this model block the glare from reflecting surfaces, such as water, glass or snow and best sight is guaranteed.
If you press the button "order with prescription lenses', our digital dispensing optician will install the lenses in the original tint or as you wish. Your dioptre values are the only thing we require from you.
Decide now and secure your exclusive discount, because this model is in the sale! But only while supplies last.
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Enjoy the adventure on the islands of Asha!
Command an army of mercenaries to control all the territories of Zandia!
Cope with all the mahjong levels and help father wolf find his sonny!
Editor's Picks
Create your own medieval fortress and become the best player!
Restore the old farm and create your own farming empire!
Look for the lost expedition in the north of America!
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By Rania El Gamal and Alex Lawler ALGIERS (Reuters) - OPEC agreed on Wednesday to cut its oil output for the first time since 2008, with the group's leader Saudi Arabia softening its stance on arch-rival Iran amid mounting pressure from low oil prices. Two sources in the Organization of the Petroleum Exporting Countries said the group would reduce output to 32.5 million barrels per day from current production of 33.24 million bpd. How much each country will produce is to be decided at the next formal meeting of OPEC in November, when an invitation to join cuts could also be extended to non-OPEC countries such as Russia, sources said.
By Robin Respaut SAN FRANCISCO (Reuters) - California State Treasurer John Chiang on Wednesday announced a sweeping suspension of business relationships with Wells Fargo & Co as punishment for the company's defrauding of customers. In addition, Chiang vowed to work with the state's two giant public pension funds to change the bank's management structure. The sanctions, which will last for 12 months, include suspending Wells Fargo as a managing underwriter on state negotiated bond sales, Chiang said. California is the nation's largest issuer of municipal debt. Wells Fargo on Sept. ...
On Tuesday, Wells Fargo said CEO John Stumpf will forfeit unvested equity awards worth about $41 million and will not get a salary while the company's board investigates the bank's sales practices. Stumpf will appear before the House Financial Services Committee on Thursday.


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On Tap for Today: Milwaukee fashion, author visit and Physical Theatre
The weekends go by so quickly. Here we are again at Monday.
The difference is, this is a good-looking Monday. See for yourself. »Read Full Blog Post
Day Two Reviews: Rich Homie Quan, Calvin Harris and more
Lollapalooza — in Chicago's Grant Park this weekend — is one of the few music festivals that has the potential to accelerate careers, and to put heavily hyped performers in their rightful place.
And that's rarely been as abundantly clear as on Saturday, when the day's big buzz act — rising Atlanta rapper Rich Homie Quan — was a bit of a bust. »Read Full Article


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- Overview
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Now let's take a really quick look at the controls we have for animating dialog. So I am going to go ahead and zoom in to this character, and we have two main controls that are going to be used for dialog. The first one is called Jaw, so we can actually move that. If we move it down, it opens his Jaw. Left and right gives a little but of left and right bias. If we go above zero, you can see you can actually give almost like a pouty lip or actually bring his lower lip above his upper lip.
Now with this, you'll notice that there are two controls here: one is Translate X and Translate Y. Y is up and down, so Y is open and close mouth. X is left right, which is the kind of that left-right bias. Now for one, I can zero this out just by selecting them and typing in the number 0. Now, the same applies for this dialog control. Now, this actually goes through several different mouth shapes. So I'm going to start by going bottom right corner.
So we go bottom right, you'll notice that we have an 'oh' or more of an 'oo' sound, kind of that open O mouth, and then as we move this up, it goes into an 'oh', and then it closes. Now if you go the other way, if you go to top-left, you can see it goes into kind of bared teeth, almost like a 'ch' or an S kind of sound. Then as we come down, you'll notice how it closes. We have a neutral position here, and then we go into M, and if we come across, we go back over to 'oo'.
Typically with this, sometimes you want to go to a neutral and then to another one, but you can pretty much get from almost any specific shape to another just by moving this in the X and Y axis. Again, we have two Translate controls here, and all I have to do is just zero out those attributes to center it. Now, the other two that are involved with the dialog are the F sound, which is really very specific, and the 'sh' sound, which you are going to may or may not want to use.
The rest of these are for emotions. So we have a smile/frown control here, so you can make him smile while he talks. We also have what's called the sneer. So you can sneer left or right if you want, and then this one here kind of works the bottom part. But for most dialog, we will be able to do almost everything within these two, with the addition of these other two if we need them. So now that we understand this, let's go ahead and start actually animating dialog.
Prerequisite courses: Maya 2011 Essential Training.
- Using screen-drawing tools for Windows and Mac
- Quickly posing characters with custom MEL scripts and layers
- Understanding forces and their role in creating lifelike animation
- Sequencing and timing pose-to-pose animation
- Fine-tuning transitions
- Animating a character's gait and run
- Crafting realistic facial expressions
- Syncing speech to animated dialogue


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Simply the Best Place to go for Online Fly Fishing and Fly Tying
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BWO May Fly. Hook TMC 2487BL #14....
Published Feb 18. 2013 - 3 years ago
Wiggle Nymph
Here is a way to tie a wiggle nymph, its rather simple and the fly is effective for many hatches, but here I tie one that i use for hendrickson hatches. You can vary the colors of the ostrich herl to get different colors and combine different colors for some neat looking nymphs.
Thread- brown
Tail- ostrich herl
Abdomen- ostrich herl
Wing case- flat diamond braid
Thorax- brown rabbit with antron
Legs- Dark partridge
Music- Grateful Dead- He's gone
Originator's web site:
Johnny Utah
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Have you ever wondered where piercings originated from? Take a look through this slideshow to learn more about piercings, then see photos of current piercing trends.
A visual tour through the history of piercings
Published On: May 14 2013 03:13:43 PM EDT Updated On: May 14 2013 03:19:24 PM EDT


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On December 17, 2008, Wellpoint Companies terminated the employment of one of its enrollment and billing department managers for a failure to report a suspected violation of the company's privacy policy for information protected under HIPAA, and on July 19, 2011, the Connecticut Court of Appeals released an opinion that supported the denial of unemployment benefits to that individual for failure to report.
On December 17, 2008, Wellpoint Companies terminated the employment of one of its enrollment and billing department managers for a failure to report a suspected violation of the company's privacy policy for information protected under HIPAA, and on July 19, 2011, the Connecticut Court of Appeals released an opinion that supported the denial of unemployment benefits to that individual for failure to report.
Eddie Tosado was discharged for willful misconduct when he failed to report that a subordinate employee had brought her daughter to work, and allowed her daughter to staple invoices containing protected health information (PHI). This action was a violation of not only company policy but also HIPAA. Wellpoint requires its employees to report all known or suspected HIPAA violations. When the stapling violation was brought to Tosado's attention by a separate employee, Tosado allegedly told that employee to "keep quiet" about the incident and did not report the suspected violation anyone within the company. That employee then reported Tosado to the human resources department.
The human resources department investigated the report, and requested that Tosado keep the investigation confidential, which he did not. Shortly thereafter, Wellpoint terminated Tosado's employment for violating the company policy for failing to report a suspected HIPAA violation and for failing to keep the investigation confidential.
Tosado then filed for unemployment, which Wellpoint opposed on the grounds that Tosado was fired for willful misconduct, and under Connecticut law, an individual is not eligible for compensation benefits if the employee's termination was for willful misconduct. (General Statutes § 31-236(a)(16)) In order for the misconduct to be considered willful, an individual must be deliberate in his actions, the action must be contrary to an employer's interest, and the act or omission must have been either intentional or made with reckless indifference. (Regs. Cong. State Agencies § 31-236-26a) Tosado ultimately was aware of the employee's daughter stapling documents containing PHI, and it was brought directly to his attention. Tosado was also apparently aware of his obligation to report such suspected violations based on company policy, and he failed to do so.
While this case is specific to Connecticut, it demonstrates the importance of training personnel to report even possible HIPAA privacy violations to the appropriate officials within a HIPAA covered entity's organization. A copy of the Connecticut Court of Appeals decision is available here.
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DISCLAIMER: Because of the generality of this update, the information provided herein may not be applicable in all situations and should not be acted upon without specific legal advice based on particular situations.
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Duluth East High School Nordic Ski Team: Welcome
Duluth East High School Nordic Ski Team
Welcome to the Duluth East Nordic Ski Team. Our team has a place for every student who wants to learn to cross country ski and race. Of the students who join our team each year, some are experienced racers, some have skied with their families and some have never been on skis before. You are all welcome.
Our goals for all the skiers are:
That you will…
1. Learn to ski technically well
2. Learn to wax your skis for all conditions
3. Learn to develop a training plan
4. Develop the strength and conditioning to enable you to be a fast ski racer
5. Learn to love skiing so it will be a life long sport for you
This year's coaches are:
Head Coach - Bonnie Fuller-Kask 724-2775 e-mail - firstname.lastname@example.com
Coach - Dave Kask 724-2775 e-mail - email@example.com
Coach - Dean Grace e-mail - email@example.com
Sign-up for East Nordic Team e-mails using the form below (Duluth East Nordic Team members and parents only please)Email Marketing You Can Trust
Monday, May 4
Interested athletes and their families are all welcome to attend the 2015 DXC Summer Juniors program informational meeting on Wednesday, May 6 at 6:30 in the mezzanine at Duluth East High School, 301 N 40th Ave E, Duluth, MN 55804.
DXC Summer Juniors is a summer Nordic skiing training program for all area skiers ages 13-19. Improve your endurance, strength and ski technique by training with other Duluth-area skiers under the direction of experienced coaches.
Click here for details on this year's program.
I look forward to seeing you at the meeting.
Jason Kask Program Director, DXC
Thursday, October 29
Due to the unprecedented demand, the Duluth West Yellowstone trip will be taking 3 coach buses this year. We have seats left and in order to fill the 3rd bus with as many as possible we are waving the late fee. Please get your forms in ASAP.
Monday, February 8
Attached below are the results of the Arrowhead Cup for the 2015 - 2016 season.
Handout: Arrowhead Cup Results
2015 West Yellowstone Ski Trip
Trip Leaders:
Other Information:
This trip has filled up in the past. We will fill the busses on a first paid – first reserved basis. Your seat will be reserved when we receive your down payment.
Leave Orean East Middle School (2900 East 4th Street, Duluth, MN 55812) at 5:00 p.m. Friday, November 20. (No cars can be left in the parking lot.)
Have a bag dinner with you - we will not be stopping for dinner.
We will stop for a quick breakfast on Saturday morning – indicate your meal preference on the sign up sheet
Arrive West Yellowstone Saturday afternoon. We plan to have time to ski.
Leave West Yellowstone about 4:00 p.m. on Friday
Arrive Duluth late morning.on Saturday, November 28.
$605 Fee includes ($655 after Oct. 26):
Breakfast Saturday morning on the way out
6 nights lodging at the Kelly Inn
Continental Breakfasts in West Yellowstone
3 dinners and Thanksgiving dinner
Ski passes for the week
Skiers should bring additional money for lunches and two dinners
There are grocery stores and restaurants within walking distance of the Kelly Inn.
Waxing benches, irons and waxing help will be available. Bring your own glide & kick wax.
Skiers MUST bring the following kick waxes; Red Special, Blue Extra and Green plus a cork! This is necessary to get out on the ski trails faster.
This is not a school-sponsored trip. Parents will be required to excuse their students from school.
Please keep the volume of bags to a minimum. This means 1 ski bag, 1 small – medium duffle bag and 1 small backpack. The bus will be full. If the bags are too big they may have to be left home.
No coolers, there will not be room on the bus.
To reserve your seat on the bus, get your $300 non-refundable deposit to Bonnie ASAP. The seats will be filled on a first come first served basis. Remaining trip fee is due to Bonnie prior to November 10, 2015 (we have to let the checks clear the bank so we can use the money in West Yellowstone). Please make checks out to Nordic Fitness & Adventures, LLC.
Note: If signing up after October 26, 2015 the fee increases to $655.
Parents and other interested adults are welcome.
The prices for adults are:
- $605.00 - Quad occupancy
- $655.00 - Triple occupancy
- $760.00 - Double occupancy
- $1055.00 - Single Occupancy
You must find your own roommates. Add $50 if signing up after October 26, 2015
Click the handout below for all the trip forms.
Handout: West Yellowstone
"It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it." -Unknown
Thursday, October 9
2014 West Yellowstone Ski Trip
Hello Skiers,
The West Yellowstone trip is filling up fast! Get your trip reservation in quickly, this weekend would be great. If you are having trouble getting your down payment together call Bonnie and make arrangements!
Other important dates:
Tuesday, October 28 - 3:30 in the East HS Media Center - Nordic Ski Team Information Meeting - Get all the information and form for the Nordic Ski Team!
Monday, November 3 - 7:00 p.m. in teh East HS Media Center - Nordic Ski Team Parents Information Meeting - Parents, get the scoup on the ski team and turn in all the forms and $$$.
Friday, November 7 - 5:00 p.m - 8:00 p.m. Snowflake Nordic Ski Swap equipment check-in.
Saturday, November 8 - 9:00 a.m. - Noon - Snowflake Nordic Ski Swap
Monday, November 10 - 4:00 p.m. First team practice at Snowflake
Thursday, September 18
Duluth East Nordic Fast Tracks
September 19, 2014
DEAA Golf Outing The Duluth East Athletic Association's 2014 Golf Classic is this Sunday, September 21 at Lester Park Golf Course. The annual golf outing is the DEAA's major fund raiser for the year. The DEAA provides the funds to the Duluth East athletic teams for equipement and uniforms. Please help out the DEAA in this fund raising effort. For more information and the registration form click here: DEAA Golf Classic
Watch for Upcoming Events
• West Yellowstone Trip Information
• Duluth East Nordic Ski Team Information Meeting
• Duluth East Nordic Ski Team Parents Information Meeting
• The Annual Nordic Ski Swap
• First day of practice
• West Yellowstone Trip
More information will be coming out on these soon!
Working hard becomes a habit, a serious kind of fun. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. - Mary Lou Retton
Monday, January 6
Here is our Mesabi East Invitational Team for 2014:
Boys Varsity Freestyle
Keaton Long
Samuel Hayden
Chris Lucca
Boys Varsity Classic
Henry French
Joe Rausi
Patrick Buffington
Boys JV Freestyle
Charlie Bray
Lino Rausi
Boys JV Classic
Eric Patterson
Kendall Hill
Boys Alternates
Matt Thibodearu
Tony Lucca
Collin Dott
Girls Varsity Freestyle
Ashley Herman
Alyssa Diaz
Sarah Curran
Girls Varsity Classic
Sophie Schuder
Katie Allen
Maddy Fontaine
Girls JV Freestyle
Haley Bock
Stephaine Curran
Girls JV Classic
Sanni Juttola
Sophie Farrow
Girls Alternates
Danielle Patterson
Hannah Peterson
Lucy Robb
APPROX. START TIME: 10:00 5K Classic Varsity/JV Boys
12:00 5K Classic Varsity/JV Girls
1:30 5K Freestyle Varsity/JV Boys
3:00 5K Freestyle Varsity/JV Girls
Monday, December 30
Tuesday, December 24
The Ely Nordic Wolves will host a freestyle race on Saturday, January 4th at their Hidden Valley Nordic Center. The start time is 11:00 a.m.
If you want to race, signup by 6:00 p.m. Tuesday, December 31 by signing up at one of the Giants Ridge practices or sending an e-mail to email@example.com.
The race on Friday, January 3rd at Mt. Itasca has been cancelled to allow Ely to host this race.
See you all at practice at Giants Ridge on Friday. See our website for details.
We hope you all have a wonderful holiday break,
Dave & Bonnie
Wednesday, December 4
"Add Me.com, free website submission to the search engines"


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Playing a lot of Hecarim at the moment. :)
Intel® Extreme MastersShared publicly -
If you see this handsome gentleman roaming the Fields of Justice on EU West servers, there's a good chance it's the Intel Extreme Masters boss Carmac. And who is your favorite LoL champion?
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text:
Apple Pepper Jelly
Total Time
Prep 45 mins
Cook 45 mins
This recipe is a tasty accompaniment to roasts, cold meats or cream cheese. Prep time includes cooling time.
Ingredients Nutrition
- 2 lbs granny smith apples, quartered (Do not peel or core)
- 1 1⁄2 cups water
- 2 green bell peppers, seeded and cut into 1-inch, pieces
- 6 jalapeno chiles, seeded and cut into 1-inch, pieces
- 4 -5 cups sugar
- 1 cup cider vinegar
- 3 ounces liquid pectin
- 2 tablespoons minced red bell peppers
- Bring apples and water to boil in heavy large saucepan.
- Reduce heat, cover and simmer until apples are falling apart, stirring occasionally, about 30 minutes.
- Cool 30 minutes.
- Press apple mixture through fine strainer into heavy large saucepan.
- Puree green peppers and chilies with 2 cups sugar in processor or blender.
- Add to apples.
- Mix in remaining 3 cups sugar and vinegar.
- Boil over medium heat 10 minutes to blend flavors.
- Add pectin and boil exactly 2 minutes.
- Stir in red pepper.
- Pour into sterilized jars and seal.
- Shake jars occasionally as jelly cools to distribute peppers evenly.
- Store in cool dry place.
Most Helpful
We have so many apples ripe on the trees I've been looking for as many recipes as I can find. Love pepper jelly so gave this a try. So easy, don't even have to peel or core the apples. It is sweet but I just upped the amount of pepper and it was fine. Looks so pretty too. I also added a few drops of yellow food color for appearance. Great recipe, love it
This is a good recipe but I tweaked it just a little. I added about 1/2 teaspoon cayenne pepper and 1 tablespoon red pepper flakes as it was a bit sweet. For a brighter color I also added about 1/2 teaspoon green food coloring. I am anxious to give this as gifts for Christmas.
Oh gotta try this too! Woo hoo! Jelly


text:
Losing the Baby Weight the Healthy Way
Pregnancy and childbirth is one of the most magical experiences that happen to a woman. It's challenging, it's indulging and life changing even. The challenges and hard work that comes with it is incomparable to the happiness it brings to a woman and her family.
The next challenge a woman faces post birth is dealing with the baby weight. Taking care of the baby is challenging enough but taking care of yourself is important too. But before you think about crash diets or exhausting exercise routines, think about losing the baby weight the healthy way.
Celebrities might look like they called on their fairy god mother after giving birth. Melinda Johnson, MS, RD, registered dietitian and spokeswoman for the American Dietetic Association (ADA) said: "They do this with very, very strict diets, and a lot of them do it by getting back into activity before their body is really ready for it."
There are different solutions for different reasons. For these celebrities, obviously their image is a priority. For the regular working woman, it is important to maintain a balance between healthy weight loss and enough rest.
Here are seven proven ways to losing the baby weight the healthy way!
Don't diet
Your new role as a mom is already stressful enough and depriving yourself with the food you crave may just only cause you to gain weight. Going on a deprived form of diet could mess with your post-pregnancy weight loss goals.
During this time as well, when you choose to breastfeed, a deprived diet would also deprive you of the necessary nutrients needed in breastfeeding. Here is the U.S. Department of Agriculture's nutritional guide for breastfeeding women. They also provide a daily checklist or food plan.
Eating what you like will help improve your mood. Just make sure not to overindulge everyday or cut back below 1,800 calories a day. A healthy weight loss routine during post pregnancy is losing no more than one and a half pounds per week.
While you're breastfeeding, you're losing weight already. Breastfeeding alone burns 600 to 800 calories a day. This phenomenon happens even when you're just lying or sitting down. This will demand an extra 500 calories daily as the energy used to produce breast milk consumed by your baby uses up the nutrients in your body.
Once you slowly transition to feeding your baby solids and stop breastfeeding, your calorie needs will drop. This will be the best time to follow a strict diet or else you can put on weight as fast as you lost it while breastfeeding.
With breastfeeding, caring for your baby and taking care of your family and home all at once, hitting the gym can become challenging for your schedule. Instead of seeing this as a roadblock to shedding off the weight, try including your errands and your baby in your exercise routine.
Lift your baby up and down instead of lifting weights. You will not only lose the weight but also have fun with your new baby. You can also try brisk walking or lunges behind the stroller on your way out to get some groceries. James M. Pivarnik, PhD, FACSM, professor of kinesiology and epidemiology at Michigan State University says recommends shooting for at least 150 minutes a week which you can break up into 10-minute increments and then working your way up to 20- or 30-minute sessions.
Exercising and keeping yourself active will help speed up your metabolism and burn off the pounds. Melinda Johnson (ADA) says "Exercise, beyond helping you lose weight, provides so many benefits to a new mom. It helps with depression, it helps with the sleep issue. It helps in relieving stress — and having a new baby in the house can definitely be stressful."
If you'd like a more structured exercise routine, you can get a personal trainer who is certified in prenatal and postnatal fitness to start you on the right track.
Take naps
Did you know that sleeping also helps in shedding off the pounds? Not only will you feel regenerated, you will also stay away from any high-calorie, high-sugar binge eating. When you're sleep deprived, you might tend to rely on sugar for energy.
The changing sleep patterns brought on by a newborn can upset your metabolism and make it hard for you to lose the baby weight. Getting a lot of sleep offsets this changing sleep pattern. When the baby sleeps, make sure you sleep as well to ensure that you avoid a long-term sleep deficit which is the main cause for naughty cravings and unhealthy bingeing.
Be with good company
Surround yourself with new moms with healthy habits. Remember, who you're with strongly influences your lifestyle and habits, both good and bad. Encourage other mom friends who want to live a more healthy lifestyle to exercise together.
During the weekends, as part of your time off, invite friends over for some healthy cooked meals to laugh, talk and share new stories and tips on coping with family life. There is nothing better than having good time with your best people. It encourages good thoughts and a happy, healthy disposition.
Maintaining a Conscious Figure
If by any chance dealing with baby weight is not so inviting but you still dream of building a family, you can also consider surrogacy. Gestational Surrogacy has grown in popularity among celebrities who are too busy and are bounded with strict contracts on maintaining a figure.
It has also grown in demand after the legalization of gay marriage.
Read More


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Fit Life Articles
Eating healthfully doesn't have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only...
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.


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Rising Up
|Earn a level-four title.
Check your titles in the Play Game -> Dog Tags menu. Titles are unlocked by performing in-game challenges. The rank of a title is denoted by the number of stars you see underneath them. The more you do a challenge, the more stars you get for it with a maximum of four.
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1972 Penn Yan Gel Coat
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Defensive Lapses and Baserunning Miscues Sink Arizona Diamondbacks in 6-4 Loss to Colorado Rockies
|Yahoo! Sports
|Barry Enright can't win ballgames on his own.
Arizona Diamondbacks starter Barry Enright just couldn't help himself enough to win last night.
Enright pitched well to start the game, shutting down the Colorado Rockies for the first three innings of the ballgame. He even hit a solo homerun in the bottom of the third, notching the first hit of the game off Rockies' starter Jhoulys Chacin.
Everything fell apart in the fourth en route to a 6-4 loss.
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In the top of the fourth, with Todd Helton on first and two outs, Enright got a seemingly harmless fly ball from Ian Stewart that Justin Upton misplayed badly, allowing Helton to cross the plate. The official scorer marked it a double, but that isn't fair to Enright: the catch was routine, a can of corn, and Upton simply missed it.
The next batter, Chris Ianetta, followed up with a homerun to give the Rockies a three-run lead, which seemed like all the Rockies would need with Chacin shutting the Diamondbacks down for seven innings.
If the fourth inning debacle wasn't on Enright, the fifth inning was.
Dexter Fowler popped out to start the inning. Enright proceeded to walk Jonathan Herrera and Carlos Gonzalez back-to-back. Troy Tulowitzki flew out to left but Todd Helton came up to the plate and smashed a deep double plating Herrera and Gonzalez. Seth Smith singled Helton in for all the runs the Rockies would need.
Juan Miranda walked to lead off the fifth inning for the Snakes, then got busted trying to steal second on a 2-0 count, an embarrassing baserunning blunder with the team down five. It killed the team's rally before it could get started.
Kelly Johnson hit a solo shot off Chacin in the sixth to bring the Diamondbacks closer but that was about all the offense they could muster off Chacin, who ended with seven innings pitched, two runs, three hits, four walks and six strikeouts.
Enright pitched five, gave up six "earned" runs on four walks, six hits, and one strikeout.
Ryan Roberts led off the ninth with a lineout, but the team began a small rally. Miranda followed by homering off Rockies reliever Matt Reynolds to narrow the lead down to three.
Reynolds walked Gerardo Parra next, which brought out Rockies closer Huston Street. Parra took second on fielder's indifference after Jack Wilson popped out, then scored on a Melvin Mora single to second. Chris Young singled next but Johnson struck out to end the game.
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October 4, 2016 | 10:00 am EDT - 12:00 pm EDT
500 S. Australian Ave Suite 115, West Palm Beach, FL 33401
Are you thinking about starting your own business?
Do you know if you have what it takes to be a successful business owner?
Registration Required
101 East Diamond Street, Lower Level, Suite 116, Butler, PA 16003
New business start-ups and entrepreneurs without previous business experience must attend our Business Start-up Essentials Workshop.
64 Fermdale-Loomis Road, Liberty, NY 12754
The Mid-Hudson Small Business Development Center will provide a "soup to nuts" overview of the process of opening a food business, including regulatory issues, start-up considerations, financial ...
October 4, 2016 | 10:00 am CDT - 12:00 pm CDT
5015 E. 29th Street N, North Door - Kansas SBDC, Wichita, KS 67260
Using a simple narrative template and a simple cash flow template, you will learn how to develop the key elements of your business plan. You will be able to use the business plan you develop with ...
600 Riverpark Drive, North Reading, MA 01864
The Bureau of Industry and Security (BIS) and the Directorate of Defense Trade Controls (DDTC) have recently published two sets of landmark companion final rules affecting key definitions and terms ...
October 4, 2016 | 10:00 am CDT - 11:00 am CDT
Do you have a great business idea, but you aren't sure if you are ready to start your own business? This FREE three-part workshop is for those who are interested in launching their first business ...
October 4, 2016 | 10:30 am EDT - 11:30 am EDT
What is the 8(a) Business Development Program?
1- The 8(a) Business Development Program is a business assistance program for small disadvantaged businesses. The 8(a) Program offers a broad scope of ...
October 4, 2016 | 11:30 am EDT - 12:00 pm EDT
There are over 3 million veteran-run businesses in the United States, and veterans are twice as likely to own a business as the general population.
Get the information you need start your own ...
October 4, 2016 | 12:00 pm EDT - 3:00 pm EDT
10434 Watterson Trail, Louisville, KY 40299
Interested in starting a small business? Want to grow your small business? The U.S. Small Business Administration (SBA) can connect you to free small business counseling services, answer questions ...
October 4, 2016 | 12:00 pm EDT - 1:30 pm EDT
Learn the key elements of a successful business plan, how to develop one, and why it's important! Find out how to outline your plan, craft a mission statement, analyze the market and the industry, ...
U.S. Small Business Administration, 409 3rd St, SW. Washington DC 20416.