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Zeeshan Sikander changed his profile photo.Shared publicly -
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What did they do now?
Michael OkudaShared publicly -
Very disappointed with the voters of North Carolina
6 comments
It is the south. The fact that they voted to oppress an unpopular group should not be surprising to anyone. Still very disappointing indeed.
The tyranny of the majority strikes again. As I said to someone who once defended similar laws because "it's what the people wanted", civil rights should never be up to a popular vote.
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Tuesday, February 7, 2012
Berkeley Elementary School recently announced its Terrific Kids for January, with a focus on self-discipline.
Kindergarten honorees are (front row) Camden Wilkins, Alaizha Carter, Mason Rose, Ethan Brown, Shaman West, Carelyn Santiago, Sarah Brown, (back row) Leonard Way Huxford, Shadiya Qadir, Rylee Fenters, Jacob Lawson, Tylique Gillans and Aiden Newman.
First Grade: (front row) Jason Peterson, Jose Ortiz-Cruz, Kylee Poston, Ashalynn Tibbs, Kadajaha Taylor, (back row) Corey Garrett, Ella Rosario, Hailey Stroble, Kerrigan Drew, Sanaa Washington and Alston Callender.
Second Grade: (front row) RJ Major, Luke Gadsden, Omar Santiago, Joey Greenwood, (back row) Blanca Sandoval, Khaliyah Freeman and Aleyah Hamilton.
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The competition is starting to heat up in girls' athletics, but that's not always a good thing.
Instead of playing soccer or volleyball for fun, girls now are trying to elevate their game to a whole new level. Parents also are being swept up emotionally as the stakes are raised.
Whereas girls used to compete for starting spots in high school, they now are vying for playing time at the youth level. Instead of playing only during a particular time of the year, parents are paying former coaches to give their daughters private lessons during the off-season.
Being the father of three girls, I want them to have every opportunity to succeed that boys enjoy. I want them to develop the self-confidence that comes with playing team sports.
I want them to learn to overcome adversity and to put losing in its proper perspective. I want them to know how good it feels to win but to learn that there are more important aspects in life.
But at what cost?
We all have witnessed Dallas Cowboys wide receiver Michael Irvin prance around in the end zone after catching a touchdown pass, which is what he is being paid to do. And we remember a few years back when baseball's Roberto Alomar was so upset with an umpire's call that he spit in the ump's face.
These actions, broadcast on television and seen live or in super slo-mo on SportsCenter, have helped form some of the behavior problems seen in today's high school and even younger athletes.
It's not just boys. It's not just the parents of boys. The behavior of girls and girls' parents also has deteriorated, some coaches throughout the country say.
On Sunday, thousands of parents and coaches in the 217-team Northern Ohio Girls Soccer League were banned for one day from making noise. The league outlawed cheering and jeering from the sideline during dozens of games.
It seems to have been a success.
"The kids had a ball. They were able to make decisions on their own without being questioned or yelled at," Carl Pavlovich, a coach and board member of the league, said in an Associated Press story.
Fred Engh, the president of the National Alliance for Youth Sports, said, "Parents have lost perspective of what youth sports are all about."
That national trend of poor sportsmanship hasn't seeped into the Panhandle, as far as West Texas A&M University volleyball coach Tony Graystone can tell. Graystone sees both ends of the spectrum since he also coaches a volleyball club team for girls age 12 to seniors in high school.
The real young players are still trying to figure out if they like volleyball, he said, but it is the parents who come to the matches and are demanding of their daughters, their daughters' coaches and their daughters' teams.
Graystone said he occasionally will see one or two girls at the youth level with a lot of attitude, but he doesn't see it as a trend.
However, he is quick to point out that volleyball, as a sport, doesn't lend itself to the kind of taunting or physical play that soccer does. The net that separates the teams tends to separate the players physically and psychologically.
Although the sportsmanship gap between the sexes doesn't appear to be a major problem in the Amarillo area, Connee Zotos said she thinks it is a concern on the national stage.
Zotos is the athletics director at Drew University in Madison, N.J. She participated in a seminar titled "Screaming Parents, Sobbing Athletes" and organized by the Women's Sports Foundation. She said the behavior of girls is not as bad as boys, at least not yet.
"I'm hoping it never will be to that degree," she said in an AP story. "I hope women draw it back toward the middle."
Girls might have the numbers to make a difference.
The participation rates of girls in team sports grew faster than boys during the '90s. The National Sporting Goods Association conducted a study looking at baseball, basketball, soccer, softball and volleyball. In baseball and soccer, boys still outnumber the girls in sheer numbers, but the girls are making gains. In baseball, participation among girls 7-11 increased 20.5 percent, while boys' participation decreased 1.9 percent. In soccer, participation among girls 12-17 increased 17.6 percent, while boys' participation dropped 3.2 percent.
With the increased interest in women's athletics, from the Women's National Basketball Association to the national recognition enjoyed by the U.S. women's soccer team, girls now have professional athletes to emulate.
Graystone said, "I definitely think, at the college level, the women are just as competitive as any men's team I've been associated with. There is no difference."
I'm not saying girls should act more "ladylike." They should play hard, sweat and have fun, just like the boys. Girls have to avoid the pitfalls that boys have fallen into.
Girls have come a long way in closing the gender gap in sports. But hopefully the sportsmanship gap between the sexes will be closed by boys helping up an opponent who slipped rather than girls woofing at a fallen foe.
Jeff Farris is an editorial writer for the Amarillo Globe-News, P.O. Box 2091, Amarillo, Texas 79166. His email address is firstname.lastname@example.com.
© 2016. All Rights Reserved. | Contact Us


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Meanwhile, Labor's Wyong candidate David Harris was applauded after stressing the importance of getting the balance right between future development and the environment. We will try to accomodate you as much as our schedule permits. It comprises a new lottery side game which aims to make instant millionaires out of more than 100 fortunate players a year. Similarly, Ferrari stamps its prancing horse logo on chess sets, Tod's loafers and Oakley sunglasses, while Lamborghini, Maserati and Tesla offer leather goods, from briefcases to bracelets. They stood in solidarity to show how hard they're working to find the killer, check the Settings menu of your iPod, click on General, and you should find an option for turning spoken menus on and off. And there are still many unanswered questions. We could all use a little more self evaluation to see what works for us. Our luggage shipping bag makes packing easier. Job description - Coordinator (0,4 fte)As coordinator, you stand at the centre of the Why Factory. It's important for the company that the One M9 is also successful as it looks to secure financial growth after some rough quarters. Dispatched from and sold by Amazon. Il dirigente del settore Servizi alla Persona, il dott. Photoshop is an important postproduction tool all photographers must understand to get the most out of their images. Suzy Hollinger, Director of Investor Relations.
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Journal Highlights includes: Contraceptives, Barrier Contraceptives, Behavioral Contraceptives, Birth Control, Contraception, Dual Protection Contraceptives, Emergency Contraceptives, Family Planning, Fertility Control, Hormonal Contraceptives, Implantable Contraceptives, Intrauterine Devices, Sex Education, Sexually Transmitted Infections, Sterilization, Tubal Ligation, Vasectomy, Reproductive Physiology, Prenatal DiagnosisOncolgy and cancer case reports is an Open Access journal that aims to publish the most complete and reliable source of information on the discoveries and current developments in the mode of original articles, review articles, case reports, short communications, etc. Is Apple Pay secure. I used the microwave to make them soft enough to cut, Western leaders and the Kiev government say Russia has sent regular troops and heavy weapons to help the proRussian separatists fighting the Ukrainian army. Si les chances sont minces, 100 des gagnants ont pourtant tenteacute; leur chance. These commenters asked for clarification of the required use of aggregated OMB standard values. I once carved an applewood pipe and smoked out of it while was still fragrant of delicious apple. NOTE: Products are approved only when sold in the United States and in the indicated form (e. Dec 28 2015 Food Establishment Closures and Restorations The following are the closures and restorations for the period of December 21, 2015 through.
Reply I will totally be making this for my vegan Thanksliving potluck. In fact, the majority of inflammatory diseases start in your gut, often mates and close friends are just as important. No matter which type of loan you apply for, you'll still want to work through the numbers with your lender to make sure you're prepared for a rewarding longterm homeownership experience. Chainika Bansal House No.


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- Address: 750 9th Avenue, Calgary AB T2G 5E1, Canada
- Hours: Daily 9am–5pm. Closed Easter, Christmas and New Year
- Admission: CA$5–CA$11
Fort Calgary Historic Park
Practical Info
Fort Calgary takes up 40 acres (16 hectares) on the eastern stretch of central Calgary. It's about a 15-minute walk from downtown.
Tours & Tickets
Calgary City Tour
Experience Calgary on an exciting and informative 3.5-hour city tour or select the exclusive Heritage Park tour package for an ultimate 5.5-hour must see ... Read more
Location: Calgary, Canada
Duration: Flexible
Fort Calgary Museum Admission
Embark on a self-guided exploration of the Fort Calgary Museum and Interpretive Centre. Read all about the history of Calgary and Western Canada, including ... Read more
Location: Calgary, Canada
Duration: 90 minutes (approx.)


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UPDATED: WB beltline in Madison back open following morning crash
MADISON, Wis.--- Westbound lanes of the Beltline (Highway 12/18) were re-opened shortly before 1:00pm following clean-up of a one vehicle crash.
The crash and fire closed the Beltline near the Whitney Way exit. A City of Madison truck flipped late in the morning; it also burned.
There were no injuries.
An accident late this morning on the Westbound Beltline, at the Whitney Way Exit. All Westbound lanes at the Verona Rd exit have been closed. The DOT anticipates lanes will re-open early this afternoon. The crash happened shortly before 11 a.m. A City of Madison vehicle overturned and started on fire. There have been no reports of injuries, or what caused the crash.


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Yamaha MusicCAST2 MCX-A300BL Network Music Player - Amplified, Wi-Fi 80211.b/g, Ethernet, USB, RhapsodyItem#: Y23-4144 | Model#: MCX-A300BL
Currently Out Of Stock!
You May Consider This Alternative
Additional Resources
Yamaha MusicCAST2 MCX-A300BL Network Music Player Product Details
Yamaha MusicCAST2 MCX-A300BL Network Music Player
The easiest way to add additional rooms of music in your home is by adding the amplified Yamaha MusicCAST2 MCX-A300BL Network Music Player. The Yamaha MusicCAST2 MCX-A300BL Network Music Player has a built-in amplifier, so just connect two speakers and you're ready for an endless variety of music enjoyment. Works in conjunction with the MCX-RC100 Network Music Commander.
What It Is and Why You Need It
- Plays any available network music content
- Support music stored on USB flash drives
- Alarm clock feature
- Built-in amplifier
|MCX-RC100 Required
|Wireless Capability
|Ethernet Connection
|Network Setup
|WiFi: all Music Players can be wireless using WPS easy WiFi setup
|Music Player Capacity
|Up to 32 per system
|PC Capacity
|Up to 16 per system
|Party Mode
|up to 3 Network Music Players
|Tone Control
|Alarm Function
|Firmware Upgradeable
|Audio Output
|L/R Speaker Outputs
|Subwoofer Output
|Dock Port
|For YDS-11/YBA-10
|USB Input
|Internet Content
|Internet Radio (over 10,000 stations)
Rhapsody (30 day free trial)
|Local Area Network (LAN) Content
|PC/Mac, NAS Drive, DLNA Server
|Access to PC/Mac iTunes Library
|Twonky Software bundled with MCX-RC100
|iPod Music
|w/ optional YDS-11
|Bluetooth (A2DP) Audio
|w/ optional YBA-10
|Product Dimension (W x H x D)
|57/8" x 17/8" x 57/8"
|Product Weight
|15.9 oz.
A Closer Look:
What's Included
Manufactured by: Yamaha
Warranty provided by: Yamaha
UPC No: 027108933016
Mfg Part No: MCX-A300BL
Box Size:
( Length:14, Width:9, Depth:5)
Shipping Weight: 1.2600 pound(s)
Dimensional Weight: 3pounds
What is Dimensional weight?
Click here for full warranty and support information
- Yamaha logos are registered trademarks of Yamaha. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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'A Bat in the Belfry,' 'The Perfect Ghost,' 'The Good Cop' all worthy efforts
"In spring," wrote the poet Alfred Tennyson, "a young man's fancy turns lightly to thoughts of love." Hah! He obviously never experienced spring in Wisconsin and he certainly never watched water seeping into his ruddy basement, which is why my first pick this month is Sarah Graves' "A Bat in the Belfry" (Bantam, $26), the latest in her stylishly suspenseful Home Repair Is Homicide series.
Living in a 19th-century house that needs more "maintenance than your average space shuttle," Graves' main character, Jacobia "Jake" Tiptree, and Ellie White, her "unofficial sleuthing" partner, are doing their best to keep their lives drama-free. But as a "gullywhumper" of a storm thrashes Eastport, Maine, the two are forced to get involved when a childhood friend of Jake's son, Sam, becomes the main suspect in the murder of a teenager who, on a bet, climbed into the 200-year-old belfry where she met her death. As "the wind yowl(s) a banshee chorus," and a dangerous tide rises, Sam goes missing and the investigation crashes onto Jake's doorstep. »Read Full Article
Singles Scorecard: Hear new songs from Katy Perry, Lady Gaga, Drake and more
As fate would have it, Katy Perry (above, with fans) and Lady Gaga have both released brand new songs this week. So which top pop diva has the better track? Associated Press photo by John Shearer. »Read Full Blog Post
Milwaukee band Revomatics re-create '60s surfer music
Like Carly Rae Jepsen and Robin Thicke, the Revomatics' sound is strongly affiliated with summer. But in the Revomatics' case, it's the sound of summer from 50 years ago.
"Surf music is the punk rock of the early 1960s," said bassist Peter Flessas of the local surf-rock band. "It was dynamic music, but it was all instrumental, and you didn't have to have a big budget. It enabled young musicians to get their music out there." »Read Full Article(2)
Documentaries celebrate anniversary of Emancipation Proclamation, march on Washington
Four documentaries capturing the history of civil rights in America will be shown at the New Berlin Public Library to celebrate the 150th anniversary of the Emancipation Proclamation and 50th anniversary of Martin Luther King's March on Washington, as part of a project called, "Created Equal: America's Civil Rights Struggle."
The initiatives' four films, "The Abolitionists," "Freedom Riders," "The Loving Story" and "Slavery by Another Name" will screen Sept. 5, 17, Oct. 10 and 22, respectively, with a presiding moderator to facilitate conversations about changing meanings of freedom and equality in the U.S., the news release said. »Read Full Article
At Lebowski Fest, the costumes abide
Let's call Lebowski Fest what it is: a costume party.
Friday through Sunday, fans of "The Big Lebowski" will descend on Milwaukee in pursuit of White Russians and marmots. The film by Joel and Ethan Coen stars Jeff Bridges as The Dude, a slacker caught up in a case of a mistaken identity. The Dude, Bridges says in the film, abides, a.k.a. survives. »Read Full Article
Cats compete in regional cat show
Waukesha's Exposition Center housed the Great Lakes Regional Cat Show this weekend, presented by Wisconsin-Illinois Cat Fanciers. Nearly 200 cats entered the circus-themed competition, all hoping to rank "best" in their respective breed category.
The event was open to the public but came at a price - no attendees could play or pet the cats. The animals are judged against predetermined breed standards and grooming and many hold international titles. »Read Full Article
A Day for Detroit: U.S. critics celebrate an imperiled art collection
People do not give works of art to museums. Donors of great works of art give their treasurers to the cities they love, to the school children on yellow buses, the couples on dates, the artists and would-be artists, the seniors on a Sunday afternoon.
In a very real sense, the art in our museums belongs to us. It is a public trust. This simple truth is at the core of a foundational ethic within the museum world that prohibits museums from selling works of art to pay off debts. »Read Full Blog Post(4)
On Tap Today: A free Florentine show, summer concerts, Bing, and South Park reruns
Well, our web site may still read "Forentine at Alterra," but tonight you can take in some live opera and -- say it with me, now -- Co-lect-ivo coffee. Alter... um.... Colectivo on the Lake is hosting a free event with the Florentine Opera. Pull up a patch of patio, a lake view and enjoy some musical theater on a summer evening. The event includes a musical preview of the Florentine's upcoming season.
Or how about one of those "Road to..." movies with Bing Crosby and Bob Hope in an elegant house museum. »Read Full Blog Post


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This is a group for everyone who is a fan of Monstercat Media to chat, share and interact with one another in relation to everything EDM, Dubstep, Trance and whatever else Monstercat see fit to present to us.
The statistics above update daily and provide insight into how well articles, files, videos, images and other content you post is affecting the popularity of your group. If you wish to track these statistics on your homepage, blog, facebook or even in news and forum posts here, please use the following embed code:
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All content linked with your profile including archived downloads, news etc is still being tracked and included on the above graph even if it isn't mentioned.


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MFRF Tax Credit Donation
Employ Veterans
Suicide Prevention
TEXT "HELP" to 838255 on your cell
VISIT www.veteranscrisisline.net
Support is available to veterans suffering from depression, PTSD, sexual assault, and the stresses of returning home.
Latest News
2016 American Indian Town Hall Invitation
AZ American Indian Veterans - Town Hall and Benefits Presentation
Wednesday: Meet & Greet Reception - 5:30pm-6:30pm
Thursday: Town Hall & Benefits Presentation - 7:00am-5:00pm
We-Ko-Pa Resort, 10438 N. Fort McDowell Road, Fort McDowell, AZ 85264
Free for Veterans and Family Members
General public invited - Lunch available for purchase
Register Online by Oct. 5, 2016
Questions? Email [email protected] or call (...
ADVS Monthly Update - 2016 August
We hope you will enjoy our ADVS Monthly Update for July/August 2016. Click HERE or on the thumbnail image at left, to open the full-color PDF document, which may be printed for sharing with others. Or send your friends to this web page! See you in two months with more news and photos from the Arizona Department of Veterans' Services.
But why wait? Are you friends with ADVS on Facebook? Why not? There's more news and information there, online. How about Twitter? Check out our social...
ADVS State of the Department Video - July 2016
Lights! Camera! Action! Our July 2016 State of the Department interview video provides ADVS' constituents and staff alike with a recap of department activities over the past year, with a preview of things to come. We hope you will find the more casual question and answer style enjoyable. Click HERE or on the image at left to watch online now! (PDF Script)
ADVS & Navajo Nation Sign Historic Agreement
In an effort to reach more Arizona veterans living on the Navajo Nation, Navajo Nation President Russell Begaye and ADVS Director Col. Wanda Wright signed a historic memorandum of understanding under which ADVS will train members of the Navajo Nation Veterans Administration to represent Navajo veterans in filing benefits claims with the federal Department of Veterans Affairs. Click HERE or on image at left.
AZ Gold Star Military Medal
Since Arizona's statehood, 3,029 of her sons and daughters in uniform have given their lives in defense of this nation. Beginning on Memorial Day, Monday, May 30, 2016, their sacrifices will be especially recognized by the Arizona Gold Star Military Medal, an award created by the Arizona State Legislature. The Arizona Department of Veterans' Services is honored to facilitate the presentation of this medal. Click HERE or on the image at left for more details.
About Services
The Arizona Department of Veterans Services assists Arizona veterans and their dependents in receiving all their federal and state benefits, and delivers quality services at our Arizona State Veteran Home located in Phoenix and our Southern...Read More
Help a Homeless Veteran
If you are a homeless veteran, at-risk of homelessness or a provider trying to assist a homeless veteran, please call the National Homeless Veterans Resource line at: 877-4AID-VET (877-424-3838).
Wreaths Across America
The wreath laying is now held annually on the second Saturday of December. December 13, 2008 was unanimously voted by the US Congress as "Wreaths Across America Day". Wreaths Across America would not be successful without the help of the...Read More


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Celebrity Cribs: Cash Money's Co-Founder Slim Buys South Florida's Largest House [Photos]
Must be nice
Cash Money's Ronald "Slim" Williams Buys South Florida's Biggest House
Slim Williams, the rap mogul co-founder of Cash Money Records, has purchased South Florida's largest private house, a massive 34,000 square footer, for $7.15 million bucks, from the founder of Mattress Giant. The house, which is surprisingly located nowhere near the ocean, is in South Florida's most excessively suburban of suburbs, Weston, FL,, a stone's throw away from the Everglades. It is, of course, located in Weston's priciest corner, Windmill Ranch, which is protected by, get this, three layers of guard gates. The house itself, with 9 bedrooms, 12 bathrooms, a 6,000 square foot "multi-purpose room", a wine room, a movie theater, indoor and outdoor pools, a grotto, and an indoor tennis court. Oh, and it's only a hair larger than South Florida's most expensive home, that record setting 30,000 square foot modern manse in Indian Creek.
The whole affair is shrouded in secrecy, which obviously didn't last long.
Those Cash Money boys have been making it rain for a LONG time, guess it's time to enjoy the fruits of that labor.
Take a look a Slim's new digs on the flipside
Images via HotPads
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Best route map between Grand Forks, ND and Topeka, KS. This route take about 659 Miles.
The distance and estimated time is placed on the right depending on the status of the road.
, 07:15
* You can see Grand Forks, ND and Topeka, KS photos above. We provide this photos from Google Panoramio service.
* Grand Forks, ND weather as celsius: °C
* Topeka, KS weather as celsius: °C
* Weather information on route, provide by Open Weather Map.
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Groton City
James Murphy, 37, of 14 Hillcrest Ave., Ledyard, was charged Wednesday with first-degree larceny and third-degree larceny.
Groton Town
Justin A. Willette, 26, of 213 F St. was charged Tuesday with driving under the influence of alcohol or drugs, engaging an officer in pursuit, failure to drive right and disorderly conduct.
Matthew L. Gibson, 32, of 23 Sharon Road was charged Tuesday with second-degree failure to appear in court.
James M. Keramidas, 35, of 380 Meridian St. Ext. was charged Wednesday with driving under the influence of alcohol or drugs and driving an unregistered motor vehicle.
Jason McKelvey-Williams, 37, of Norwalk was charged Tuesday with third-degree criminal mischief, second-degree criminal trespass and disorderly conduct.
New London
Jose Rodriguez, 52, of 62 Jay St., Apt. 6 was charged Wednesday with carrying a dangerous weapon.
Ricky Garcia, 32, of 596 Bank St. was charged Wednesday with carrying a dangerous weapon, breach of peace, second-degree threatening and driving while his license is suspended.
Laurie Meira, 47, of 13 Archer Court, Apt. 13, was charged Wednesday with disorderly conduct and third-degree criminal mischief.
Tanesha Wiggins, 41, of 13 Hebron St., Apt. 3, was charged Wednesday with third-degree assault and disorderly conduct.
Kenneth L. Mitchell, 34, of 13 Washington St., Apt. 13, was charged Wednesday with third-degree assault and disorderly conduct.
Edwin R. Aybar-Meregildo, 34, of 76 Ledge Road was charged Wednesday with driving while his license is suspended and failure to have brake lights.
Richard Breault, 50, of 803 Mountain Ave. was charged Tuesday with driving while his license is suspended, misuse of registration, driving without minimum insurance, driving an unregistered motor vehicle and failure to wear a seat belt.
Lavonne Gardiner, 63, of 47 Mountain Ave. was charged Tuesday with attempted sale of narcotics.
Avimael Lebron, 23, of no certain address, was charged Tuesday with illegal possession of a hallucinogenic drug and third-degree criminal trespass.
State Police - Montville
Jose Rodriguez, 45, of Willimantic, was charged Wednesday in Griswold with third-degree criminal mischief, disorderly conduct, interfering with an emergency call, risk of injury to a minor and second-degree strangulation.
Maxx McLaughlin, 22, of 702 Cow Hill Road, Mystic, was charged Tuesday with three counts of first-degree forgery and three counts of sixth-degree larceny.
Melanie Fowler, 33, of 35 Converse Place, New London, was charged Monday with fifth-degree larceny.
The state judicial branch website has information on the outcome of criminal and motor vehicle arrests. Go to: http://www.jud2.ct.gov/crdockets/SearchByDefDisp.aspx.
Cutting hair, chatting up customers for more than 50 years in New London
Philippine President Duterte 'happy to slaughter' drug addicts; mentions Hitler
The Yankees honoring Ortiz? Mikey D. just doesn't understand
U.S. Supreme Court to hear sovereign immunity case involving Mohegan limo driver
Cutting hair, chatting up customers for more than 50 years in New London
East Lyme first selectman recommends independent police force


text: Beautiful Cakes from the Austin Cake Competition Posted by Grace Baumgartner // Mar 5, 2013 They say everything's bigger in Texas. The 9th annual Capital Confectioner's show in Austin last weekend was certainly no exception: "That Takes the Cake" brought out big talent, big heart, and most importantly, big, beautiful cakes. Take a look for yourself, here! Read more »


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The actress returns to TV in her first major role in USA's murder mystery Dig
The paws are coming out.
Taylor Dayne joins the philanthropist to "Kiss All the Bullies Goodbye."
Patrick and Kevin will take the prototype of their mobile game to GaymerX.
For there's no man in town half as manly.
Her debut comes a year after a hilarious Scandal-inspired SNL skit
Celebrating love in every form


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Cashing in on the 'Biggest Loser'
Published 25/03/2012 | 06:00
TV fitness expert Jillian Michaels is setting her sights on Hollywood's waistlines. Fleur Fitzpatrick gets a sneak preview of her new method.
She's earned a reputation as America's toughest trainer on 'The Biggest Loser', and now Jillian Michaels is targeting celebrity weight problems too.
Having spent almost two decades of studying what makes us gain weight, as well as how to shed those pounds at the gym, there are few more qualified than Jillian to help the stars get red-carpet ready -- and she's clearly not afraid of a few crunches herself, judging by her abs.
But what about the rest of us who can't stretch to a Tinseltown-style trainer?
As someone who admits to finding it hard sometimes to haul herself to the gym, Jillian has an un-starry attitude to exercise.
What's more, her eating philosophy acknowledges that weight loss is a mental and physical process, with a focus on teaching people to let go of unreasonable goals and embrace realistic ones.
Jillian's online programme -- which talks about self, science and sweat -- allows for the fact that we are all unique, so you can personalise your exercise routine to something you can perform at home.
There is also online support and recipes, and her brand of no- nonsense motivation.
Here's the science bit. Much of Jillian's work, as espoused in 'Master Your Metabolism', is based on detailed science and endocrinology.
"Welcome to the future -- this is the era of genome mapping, stem-cell research and nutrigenomics (the study of how food communicates with our genes).
"Yes, calorie counting and exercise are very important but they are not the whole story," she writes.
"Underneath the dieting and workout programmes are the little messengers that carry information from your body to your brain and vice versa. These 'little messengers' are your hormones."
According to Jillian, hormones tell your body everything it needs to know about food: if you're hungry or full; whether to store the food you've eaten or burn it as fuel; how to move and consume energy stores.
"Your body can't work the way it's supposed to if any of your hormones are out of tune," she says.
"But instead of trying to isolate one hormone at a time -- which is totally impossible -- this book is about how you can naturally optimise all of your hormones. And how you can do it without taking dangerous or expensive drugs."
What can I eat?
All that may sound complicated but it's simple: ditch the junk.
Jillian avoids confusing formulas which involve low-fat, low-carb, high-protein science.
Instead, there's a simple equation -- the amount of calories you take in should be less than the calories you put out.
Her plan is personalised according to your body type, your metabolism and your goals. The diet then calculates how many calories you need each day to lose weight, and offers ideas on meals to suit your metabolism.
Remove, restore and rebalance -- that's the mantra. Remove the anti-nutrients by clearing out all the processed foods and synthetic chemicals in the kitchen which screw up your metabolism.
Restore the hormone power foods, and rebalance your timing and portions.
Says Jillian: "The first part of the plan is to remove all of the chemicals in your environment -- your cleaning supplies, your beauty supplies and your food supply.
"The second part is to restore power nutrients to your diet. The third part is to make some easy changes to rebalance your life, everything from getting enough sleep to working out correctly, to what time of the day you should work out, to how much you should be eating."
Jillian is big on eating clean, fresh foods free from preservatives, trans-fats, artificial flavours, colours and sweeteners.
Her top tip? "Go organic. That would be the one thing -- it's not even exercise. Our food is corn derivatives, food derivatives and chemicals. It is making us fat and sick."
Nothing is off the menu (though it's best to avoid those trans-fats), but Jillian wants you to establish healthy eating habits, and recognise the emotional triggers which can cause you to overeat.
On the menu
Here's an example of Jillian's meal delivery package, a service she is offering to her LA clients:
Breakfast -- mixed grains and berries; lunch -- prawn and mango salad; dinner -- wild halibut with ratatouille; dessert -- wholewheat fruit tartlet.
And because she has a sweet tooth, Jillian doesn't let her dieters suffer.
"I try to get my dark chocolate in somewhere throughout the day," she admits.
"I have to have it. I work it into my calorie allowance and I will always have 200 calories of chocolate... always!"
While Jillian may be popular with the stars, not everyone can have an A-list body, and she is honest about that.
The diet acknowledges that not everyone has the build to become an action hero or a supermodel; you have to work with what you've got.
Accordingly, there is an emphasis on having realistic goals which involve recognising your true body shape, then setting up healthy eating and exercise habits, and steering clear of those emotional triggers which can set you off on the wrong path.
"When you're skinny, you're not necessarily a healthy person," Jillian says. "And when you're obese, you're not disease-free; you're struggling with fatty liver disease, diabetes, stroke, cancer, sleep apnea, acid reflux, and the list goes on."
What about exercise?
There's no easy way to say this. Exercise is the major component of Jillian's strategy for weight loss. It is the best way to burn fat, and it's the way to get calories 'out' to keep the programme's equation balanced.
The lady herself is honest about how tough she can find a workout: "If I don't work with a trainer, I'm like, 'Okay, I ran my 30 minutes, I'm going home'.
"People often ask me, 'Why do you work with a trainer?' And I say, 'Because he's a monster. He pushes me in ways I wouldn't push myself'."
Seriously? "If I didn't work out and watch what I ate, I'd easily be 200lbs," she admits. "I'm not the girl who loves to go to the gym. And I'm not the girl who loves broccoli, either.
"But I am the girl who feels potent, capable and confident when she feels strong, and I don't want to give that up. To me, it's about building a better body."
Jillian's programme offers a comprehensive weekly exercise plan, suited to your level of fitness. This fitness planner explains the muscles involved and how to properly warm up and perform each exercise.
It also provides exercise tips, variations and progressions, complemented by a fitness diary that
helps you work through issues and keep track of your achievements.
Why should I try this?
Jillian's no-nonsense approach has earned her an army of fans. Her other books include 'Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You', intended to help anyone gearing up for a big event, and her first book, called 'Winning By Losing', focused on the psychological and behavioural aspects of losing weight.
And there's a reason why she's a mentor to those who've reached a huge low point -- and high weight -- on 'The Biggest Loser'.
"I use fitness to empower people. It makes people feel strong and confident and potent, and that strength transcends into other parts of life," Jillian says.
"And now I understand it's the same with your diet and other aspects of your lifestyle. Once you make the decision to take control of what goes into your body, you're able to harness that power."
Be warned though: Jillian certainly doesn't pack any punches, even with her trainer.
"'Making the Cut' is not some namby-pamby 'lifestyle' book that's going to waffle on about moderation for 'better health' and leave you with the warm fuzzies," she says. "It's about seeing how far you can go, getting a little crazy, and maybe, along the way, making that ex of yours want you back."
Sounds like quite a promise, doesn't it?
"You will feel strong. You will be strong. It's about getting in the best shape of your life -- so channel that inner badass, and let's get ripped!"
Weekend Magazine


text:
Ultimate Speed Secrets: The Complete Guide to High-Performance and Race Driving
The Complete Guide to High-Performance and Race DrivingUltimate Speed Secrets is the drivers' guide to going faster! Professional race instructor Ross Bentley has raced everything from Indy cars to world sports cars and has the experience to make any racer a more complete driver. With detailed drills and comprehensive instructions, Bentley covers everything you need to know: choosing lines; adapting to different cars, tracks, and racing conditions;
$2.99Can a woman run a ranch on her own? Emily Nixon is determined to prove that she can, even if it means resorting to violence. She arranges for an anonymous mercenary to get rid of a troublesome neighbor by blowing up his house. Everything seems to be going to plan, but then the Sheriff's deputies start following her around. She gets scared and arranges to have the mercenary killed too.Emily has
Speed Secrets II: More Professional Race Driving Techniques
More Professional Race Driving TechniquesDiscover the secrets that will make you a faster and more successful racecar driver with this up-to-date insight into the latest techniques in racing. Professional driver and driving coach Ross Bentley, reveals what it takes to be fast and win races at the highest levels. Chock full of diagrams and concise "speed secrets," Bentley has created an all-new approach to learning and perfecting the
Speed Secrets: Professional Race Driving Techniques
Professional Race Driving TechniquesShave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques,
$15.99With its solo set-up, more subdued speeds, and endlessly varying events and courses, autocross is the easiest, safest, and least expensive way to get into motorsports. Anyone with a helmet and a car can do it. Of course, it doesn't hurt to have some driving skills, which is where this book comes in. As a veteran racer and professional driving coach, Ross Bentley knows what it takes to compete and
Speed Secrets 6: The Perfect DriverWith racing, as with almost any pursuit, being the best entails having a clear idea of what the best is--having a mental model that instructs and motivates and inspires. That's where Speed Secrets 6 comes in. Drawing on his extensive experience as a competitive driver and coach, author Ross Bentley helps the aspiring professional and the ambitious amateur develop the mental model that is essential
Inner Speed Secrets: Mental Strategies to Maximize Your Racing Performance
Mental Strategies to Maximize Your Racing PerformanceMaximize your driving ability with tips from the experts! Based on performance seminars conducted by the authors for race car drivers, this informative guide helps you consistently perform at your highest level. Chapters discuss: The Driver - The Ultimate Management System; Inner Race Driving; Skills and Techniques; and Strategies.
Speed Secrets 4: Engineering the DriverRoss Bentley. Race teams have discovered great benefits can be derived from "tuning" their driver to perform at his/her full potential. Thus, this book is for everyone who works with a driver: engineers, crew chiefs, team owners, mechanics, and the driver's parents. This unique book instructs the driver's support team how to prepare and communicate with the driver so the driver delivers the best
Speed Secrets 5: The Complete DriverTo succeed in any form of racing, a driver must be more than fast. In today's ultra-competitive motorsports scene, where there's competition for financial support as well as for checkered flags, a racer must have a full complement of on-and off-track skills. To become a champion, a driver must augment his or her racing, testing, and physical skills with traits and skills such as mental toughness,
$1.59"At last, a book that celebrates Senna's brilliance as a driver!" There have been many documentaries and books on Ayrton Senna but they all focus on his race wins, controversial incedents, conflicts with team mates and authorities, and his untimely death. Senna - The Driver is a short book that analyzes and explains exactly what was Senna's true ability - driving!
$1.99Johnnie Callum was a half-grown boy when Donovan's riders stamped his parents' homestead flat and sent him running terrified into the night. He ran far and fast over the trackless range that was Donovan's empire and fetched up in the hands of Josh Manders, a brutal sheepherder. Manders worked him hard and in six years came near to breaking Johnnie's spirit. But not near enough. Finally, there came


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Purchased from: Music City
Sound: This amp sounds very good with a distortion pedal in the effects loop, it gives a very wide range of distortions, depending on the pedal (I use a BOSS Heavy Metal HM - 2.) At high volumes this amp gets very distorted and the speaker buzzes somewhat, which can get a little annoying, but its usually tolerable. One thing I must say that is negative about this amp is it hums A LOT. With the mid pickup off (Im using a J - Bass) and the tone control all the way up it hums to no end. When recording this is annoying as hell. // 6
Reliability & Durability: This amp is definetly dependable, and is very durable. I've hit this amp off of doors, walls, cars,the ground, people(very hard, I might add)and it just keeps on going. // 8
Overall Impression: I play mostly metal, and a little punk, and the like, and it is matched up very well with these genres. If it were lost or stolen, I would probably choose another amp, simply because I'd like to check out some other amps, not because this one was disapointing. What I love about this amp is the effects loop. I love being able to run pedals into the loop. I also love were the headphone jack is placed, which is right next to the large switch so it is easy to find, if you are playing in a dark room, or in a situation where the amp is under a desk or table where there is minimal light.If there is one thing I wish it had it is more controls. There are only 4 knobs on this amp for tone shaping which are: BASS, MID, TREBLES, and CONTOUR. I would recommend this amp to a begginer looking for their first amp, or a more experienced player looking for a small amp to practice with. // 8


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Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Boards (http://www.snowboardingforum.com/boards/)
- - Machete or Travis Rice or Nothing (http://www.snowboardingforum.com/boards/33832-machete-travis-rice-nothing.html)
Machete or Travis Rice or Nothing
Hey everyone
So I'm thinking about getting a new board. I currently have a Lib Tech Trs MTX 154 from 3 years ago. I just wanted to check with all of you whether or not now would be a good time to upgrade or if I should wait another season or two. Does the reverse Camber and all that new tech make that big of a difference from my current board? Right now I'm leaning towards the Lib Tech T Rice or Ride Machete but am open to suggestions. I also am trying to decide between 153 and 157 but I think 153 is better for me.
Height: 5-7
Boot size: 9-9.5
riding preference: Right now I like to cruise down the mountain and do some ground tricks and small to medium jumps. I've done some rails and boxes but they are not what I enjoy most. I may try and go into rails a bit more this year
Location: North East
Is your board traditional camber? Thats the only thing that I could see being a major change. The change in random tech probably wouldn't make a huge difference.
Vote goes for the T.Rice. I have the machete and t.rice and T.rice feels way better (at least for me). I ride the 153 t.rice and I'm 5'5" 152lbs. I think you should go with the 153 if you like doing ground tricks and 157 if you charge more and ride powder often.
because i am a fanboy of the machete - take it :)
Machete and T.Rice are two very different boards. The Machete is a much better freestyle board while the T.Rice is a much better all-mountain board. Both are geared towards all-mountain freestyle with the Machete being more freestyle and T.Rice being more all-mountain.
The T.Rice is considerably stiffer than the Machete and is stiffer than your TRS. The Machete is a bit softer than the TRS.
153 in T.Rice or 155 in Machete for you.
Oh, both boards are good in powder. I personally think the T.Rice is better suited to your style. If you plan on getting heavy with the freestyle, then Machete.
Hmmm, I thought the T.Rice is not that much stiffer than the Machete (I have the 155) overall Leo. It is much stiffer underfoot though.
2011 models of course. I was 175lbs when I demoed the 157 T.Rice and 158 Machete.
I rode my T.Rice for the fist time this last weekend and loved it. I'm bigger than you (6'4", 200) and ride the 164.5. It is a stiff board that handeled all the speed I could throw at it. I don't know if the flex pattern is different on the blunt tip models, but for me it wouldn't be the board I would choose for throwing ground tricks. After one trip on my T.Rice I think my NS SL (a board which tons of people here are hard for) will stay shelved for most of the season. I haven't ridden the machete. I think if you wanna cruise or hit jumps go with the T.Rice. If you wanna do more on the ground and rails, the T.Rice isn't as suited for that IMO.
I am thinking now maybe I should go with the machete which would make the boards I have more versatile. I'd have the trs for all mountain days but if I wanted to work on ground tricks and stuff the machete would be good while still giving me the decent all mountain ride I like. I've also heard that regular camber boards are better at high speeds which would mean the trs would still be good for cruising
Would you say this is a good choice?
the new machete, is very stable at high speeds, unfortunately i still didn't ride it (yet!!!) but it is now 20cm of me, and i can touch it :p but ill ride on it just on march, but take the machete for everything!
if it helps, it got 2 major awards:
1. good wood test
2. best of tests
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, you would still be correct! Which ever name you prefer, Pearson Ranch grows pomelos and ships them right to your door. Our
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have a refreshingly sweet and mildly tart flavor. Their rosy pink interior, extraordinary texture and their incredible fragrance make them a delicious eating citrus fruit. Pomelos are a perfect addition to breakfast, salads, or use pomelos to create an exotic entree or desert. And now that you know where to buy pomelos, here is a little more information about them.
Pomelos F.A.Q....
So, exactly what are Pomelos?
They are very ancient ancestors to the common grapefruit and is the largest fruit in the citrus family. They posses very little to no bitterness of common grapefruit you find in a grocery store.
Pomelos are native to Southeast Asia and arrived in China around
Today Pomelos are still a popular treat in Asian cultures, especially during Chinese New Year. Pomelos are often enjoyed and given during the Chinese New Year as a symbol of good fortune and prosperity.
Did you know?
The U.S. is the largest producing country of Pomelos. That's right, The U.S. now grows more Pomelos than even
What about the nutrition in Pomelos?
Just 150 grams (about one-fourth) of a Pomelo has 60 calories and provides
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Are Pomelos bitter like other grapefruit?
One of the many great attributes of Pomelos is that they tend to have
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of other varieties of grapefruit. However, the thin membrane that envelopes the sections of the Pomelo are bitter if eaten, but are usually avoided or discarded when "sectioning" a Pomelo.
Why Buy Pomelos from Pearson Ranch?
Our mature pomelo trees are closely tended to by hand in order to ensure their unique flavor and fragrance. Proper amounts of well water and the right balance of nutrients with California's famous warm sunshine, help grow the absolute best pomelos...anywhere!
The variety of California Pomelos we grow, end up in various sizes, so if there is specific size you need or want please call or
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Mullet b is the supposed 'God' of the religion b, a satanic cult deriving from a maths text book 4 years ago. Mullet b is rumoured to be in possession of the WORLD'S WORST MULLET, but it has never been photographed. An artist's impression of said mullet once sadly killed 7 japanese tourists off the coast of Bognor Regis.
Guy: OH MY GOD THAT MULLET IS TERRIBLE!!! *dies*
Mullet b: Now that's mullet power.
Mullet b: Now that's mullet power.
by Comrade Pi October 29, 2006
Trending Now
Can you define these popular missing words?


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Nordstrom Coffee 'House Blend' Whole Bean Coffee (2-Pack)
Nambé Duet Oil & Vinegar, Size One Size
Elevate your next dinner presentation with Nambé's elegant, handcrafted serving set that exemplifies functional sculpture. The bold, mod-art shapes are both accessible and engaging-your guests will delight in the gently curved design of each stand-alone piece. Color(s): silver. Brand: Nambe. Style Name:Nambé Duet Oil & Vinegar. Style Number: 476583. Available ... Learn More
Le Creuset 4 Quart Covered Rectangular Stoneware Casserole,
Signature triple-ring detailing marks this classic rectangular stoneware casserole that delivers even temperatures and prevents scorching for food that's cooked perfectly every time. Safe for the freezer, microwave, oven, broiler and dishwasher, it's an all-around star player, and it looks beautiful on your table, as well. The dense stoneware helps ... Learn More
Nambé 'Cookserv Try Me' Sauté Pan, Size One
Sauces and single-size portions are the perfect matches for a 5-ply stainless-steel sauté pan with a fitted lid that's elegant enough to move from stovetop to dinner table. Color(s): silver. Brand: Nambe. Style Name:Nambé 'Cookserv Try Me' Sauté Pan (8 Inch). Style Number: 678923. Available in stores. Learn More
Novis 'Vita' Juicer, Size One Size - Yellow
Take home juicing to the next level with a compact and powerful machine that combines four uses in a single, convenient package: juicing, pureeing, Citromax citrus press and patented Vitatec function to produce twenty percent more juice. Every element is designed for ease of operation, from the one-touch power button to the ... Learn More
Mauviel 'M'Héritage - M'150S' Copper & Stainless Steel
A versatile roasting pan and removable rack crafted in Villedieu-les-Poêles, France, the city of copper, makes a high-performance cooking implement that easily transfers meat from the oven to the carving board with elegant ease. The metallic copper construction and easy-to-clean stainless-steel interior ensure food is cooked evenly and much faster ... Learn More
Le Creuset Demi Tea Kettle, Size One Size
A classic tea kettle is designed to stand the test of time with durable carbon-steel composition and a stunning porcelain enamel finish that exemplifies Le Creuset's colorful, iconic style. The flip lid features a single-tone whistle to let you know when water has reached a rolling boil, while a heat-resistant, ... Learn More
Nambé 'Curvo' Server Tongs, Size One Size -
Wide, gently curved tongs with a touch of teeth are apropos for a range of kitchen duties, crafted with a polished interior and brushed outside for an elegant look. Color(s): silver. Brand: Nambe. Style Name:Nambé 'Curvo' Server Tongs. Style Number: 678983. Available in stores. Learn More
Nambé 'Blend' Bread Board & Knife, Size One
Easily slice fresh breads tableside with an attractive cutting board crafted from rich, solid acacia wood. A neatly curved slot is designed to hold the accompanying stainless-steel knife. Color(s): brown. Brand: Nambe. Style Name:Nambé 'Blend' Bread Board & Knife. Style Number: 5063379. Available in stores. Learn More


text: Matthew Price is an Americana singer/songwriter based in Nashville, Tennessee. Following in the tradition of John Prine, Todd Snider, Guy Clark, Hayes Carll and others, he shares the world as he sees it, which is just a bit different than everyone else. Please have a listen and if you like it, check the calendar for any shows coming up. Thanks for visiting!


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Men's Lacrosse Celebrates Homecoming with Second Annual Alumni Game
Hoyas continue new tradition on Saturday morning
Georgetown Men's Lacrosse Meets with Top-Seeded Villanova in BIG EAST Tournament on Thursday
Hoyas ready for rematch with Wildcats in BIG EAST semifinals
Georgetown Men's Lacrosse Host No. 3 Syracuse on Saturday Afternoon for Senior Day
Hoyas looking to clinch spot in BIG EAST Tournament
Georgetown Men's Lacrosse Falls in Overtime to Lafayette, 11-10 in Season-Opener
Brian Casey scores four goals in loss
Georgetown Men's Lacrosse Begins New Era on Saturday, Hosting Lafayette for Season-Opener
Hoyas and Leopards meet for ninth time
Men's Lacrosse
Are You Smarter Than A Freshman?
2012: Appeared in 13 games, starting 10 on defense...Picked up 27 ground balls and caused 21 turnovers, finishing third in the BIG EAST causing 1.62 turnovers per game...Named to the Tewaaraton Watch List...Picked up three ground balls and caused three turnovers in a win over Mount St. Mary's (3/13) ...Caused a season-high five turnovers and picked up two ground balls in a loss to Duke (3/24)...Caused four turnovers and picked up two ground balls in a loss to Notre Dame (4/15)...Picked up a season-high five ground balls in a win at Syracuse (4/21).
2011: Appeared in 14 games at close defense...Recorded one assist and one point against Providence College (3/19)...Picked up 36 ground balls, fourth most on the team and caused 35 turnovers, second on the team... Picked up five ground balls against Duke and Mount St. Mary's...Caused six turnovers against Jacksonville and Loyola.
2010: Appeared in 10 games as a freshman ... Picked up nine ground balls.
High School: A three-sport standout in lacrosse, football and basketball at Cazenovia High School ... Earned First Team All-Central New York in football and lacrosse and Second Team All-Central New York in basketball ... At The Hotchkiss School, earned First Team All-New England honors in lacrosse as a post-graduate and contributed on the football team, which won the New England Championships..
Personal: Born on September 24, 1990 ... The son of Stacia and Mark Nourse ... Has a sister, Lindsey.
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Men's Lacrosse Sunk by Villanova's Big ...
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Men's Lacrosse Travels to Villanova in...
The Georgetown University men's lacrosse team (2-9, 1-2 BIG EAST) will travel to Villanova ...
Nick Marrocco Named BIG EAST Defensive Player...
Georgetown University men's lacrosse sophomore goalie Nick Marrocco (Duxbury, Mass./Duxbury...
Men's Lacrosse Defense Stifles Providence...
The Georgetown University men's lacrosse team (2-9, 1-2 BIG EAST) did not score first or...
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The Georgetown University men's lacrosse team (1-9, 0-2 BIG EAST) will host Providence...
Men's Lacrosse Falls to No. 4 Denver, 17-4
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Is magic an art?Asked by ibstubro | 14 responses
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Marek Grechuta
~ Person
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Marek Grechuta (December 10, 1945 in Zamość, Poland – October 9, 2006 in Kraków, Poland) was a Polish singer, songwriter, composer, and lyricist.
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Our fall pledge drive ends on Friday, and we're still $6,000 short of our goal.
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Our fall pledge drive ends on Friday, and we're still $6,000 short of our goal.
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As climate change intensifies, one of the most surefire threats we're bound to face is increased flooding of coastal cities brought on by sea level rise. Taxpayers worldwide will be faced with more whopping bills—like the estimated $60 billion cost of Superstorm Sandy—to clean up damage in the wake of these events. But just how much money are we talking about here? According to a study out today in Nature, it's a freakishly large number: A dangerous combination of rising seas, sinking land, and growing coastal development could push global flood damages to well over $1 trillion every year by 2050.
Stephane Hallegatte, an economist at the World Bank, and his coauthors tallied up estimated flood damage losses for the world's 136 largest coastal cities, on the basis of local population and real estate and infrastructure values crunched with data on each location's elevation, exposure to extreme weather like hurricanes, and existing coastal protection infrastructure. Then he extrapolated these costs into the future using UN population and urbanization models, economic models from the Organization for Economic Cooperation and Development, and climate models of future sea level rise. The results were staggering: The $1 trillion figure, Hallegatte says, is just the bare minimum.
Without action to better protect these vulnerable metropolises, he says, "even in cities that are very well-protected today, losses will reach levels that are completely impossible to imagine." The map above shows the 20 cities with the highest estimated losses in the absence of any proactive measures.
Sounds grim, but there's a silver lining: Installing robust protective infrastructure that accounts not just for sea level rise but also population growth and future shoreline development could reduce annual losses to $52 billion. As is so often the case with climate change preparation, investment up front can save big bucks down the road. After all, Hallegatte says, even the cost of massive sea walls, natural barriers, and other coastal protection will seem like chump change compared to a scenario where "we have cities destroyed and we have to rebuild them again and again."


text: Great Kid-Friendly Dog Breeds Looking for a good pet for your child? These 20 dog breeds typically do well with kids. You might know that caring for a dog can help children learn to be more responsible, but studies show that dogs also boost self-esteem in children, enhance social skills, and help them to... Read More »


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More Americans signed contracts to buy homes last month but analysts say it's still not enough to signal a rebound in the housing market.
Housing contract agreements rose 5.1 percent in March, the highest level in almost a year.
Still, home sales today are half the pace of those in 1963, despite there being 120 million more people living in the United States.
High unemployment and strict lending standards are still preventing some people from buying homes.
Economists say it will be years before the housing sector recovers.
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The "Trump train" was derailed in Wisconsin as voters in the Badger State gave Ted Cruz a major victory over "The Donald." The big question now is – are the Republicans headed for a contested convention this summer?


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Jeffrey Katzenberg, Leon Panetta, Ray Kelly, and More: John Lindsay's Best and Brightest Recall Him, 50 Years Later
The aristocratic mayor with the common touch.By Christopher Bonanos
The aristocratic mayor with the common touch.By Christopher Bonanos
Thank you, Senator Obama. You've defeated Senator Clinton in Iowa. It looks as if you're about to beat her in New Hampshire. There will be no Clinton Restoration. A nation turns its grateful eyes to you. But gratitude for sparing us a third Clinton term only goes so far. Who, inquiring minds want to know, is going to spare us a first Obama term? After all, for all his ability and charm, Barack Obama is still a liberal Democrat.Blah, blah, blah, Hillary is a national nightmare, liberal Democrats will doom us all. Pretty standard boilerplate, most likely selected to startle the tepidly Democratic readership of the Times opinion pages. But Kristol doesn't teach us anything we don't know ("some Democrats are licking their chops at the prospect of a Huckabee nomination"), and he doesn't question anything we take for granted ("Voters seem to be enjoying making up their own minds this year. And Huckabee is a talented politician."). So it's not really that startling at all. But over in the Daily News, we get the same sort of indictment of Hillary Clinton and her campaign machine — only more surprising, this time it's from former Clintonite and Democratic mastermind Bob Shrum.


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United Nations Reform and the New Collective Securityby Peter G. Danchin Horst Fischer
In 2004, the Report of the Secretary-General's High-Level Panel on Threats, Challenges and Change emphasised the linkages between economic development, security and human rights, and the imperative in the twenty-first century of collective action and cooperation between states. In a world deeply divided by differences of power, wealth, culture and ideology, central questions today in international law and organisation are whether reaffirmation of the concept of collective security and a workable consensus on the means of its realisation are possible. In addressing these questions, this book considers the three key documents in the recent UN reform process: the High-Level Panel report, the Secretary-General's In Larger Freedom report and the 2005 World Summit Outcome document. The chapters examine the responsibilities, commitments, strategies and institutions necessary for collective security to function both in practice and as a normative ideal in international law and relations between state and non-state actors alike.
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Balls to the walls baby, acceptance of potential market cap, excitement on pipeline potential, insiders immense buys, fast track approval designation, collaborations for the development of pipeline candidates, partnership , %100 ownership, Caxton corp 23,600,000 holdings, Jennison 4,000,000 holdings, and four more major holdings above 2,000,000 shares, 109 institutional holders a total of 50,000,000 shares, 58 Increased Institutional Holders
11,904,047 Increased Total Shares Held,
Please do your own DD
Sentiment: Strong Buy
support this. With strong support from big money guys, I don't think we have much to lose at current level. The risk is really small. The big black box is who are those large shorts. Maybe Kovner and Caxton also want to figure this out first before take action.


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Friday night, Cole Hamels looked to snap the Phillies losing skid and came up horribly short. The lefty phenom lasted just 3 2/3 innings against the Tampa Bay Devil Rays, who handed the Phillies their fifth straight loss. Hamels allowed five earned runs on seven hits and a walk, watching his ERA balloon to 4.91 on the season. Hamels was pitching in his first game ever at Citizens Bank Park, after making his initial starts on the road for the Phillies.
Hamels gave up two homeruns to Julio Lugo, who now has seven homeruns on the season.
Saturday night, Scott Mathieson played the role of somewhat of an emergency starter for the Phillies and did last six innings, but was hit for four earned runs by the D'Rays. Mathieson gave up two runs in his first inning, obviously shaken in his first major league start. Later, Rocco Baldelli hit his first homerun of the season off of Mathieson, who left the game with the Phillies trailing 4-2.
Hamels and Mathieson figure to put up impressive numbers before their careers are over, but both are going to struggle at times. Mathieson figured to be somewhat overmatched, but because of injuries, he was forced into the rotation for at least one start. Prior to Saturday night, Mathieson hadn't pitched above AA ball. He'll likely wind up back in the minors before too long, needing to work on developing his change-up more, but he'll at least have gotten some exposure to major league hitters.
Hamels admitted to trying to do too much in his home debut. "I tried to go out there and make the outs by myself, not really using the team. Trying to overpower guys; sometimes you can't do that at this level. I definitely need to be more crafty... instead of trying to force it," said Hamels in an analysis of his Friday night start.
Both pitchers have some growing to do - Mathieson more than Hamels - but both figure to be worthy of filling key spots in the Phillies rotation for many years.


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Here is the list of Korean movies that are worth watching. The list is based on movies I have watched.…
Detective K: Secret of the Virtuous Widow
2011 '조선명탐정: 각시투구꽃의 비밀' Directed by Kim Suk-Yoon
In the year 1793, 17 years after Jeongjo became the King of Joseon, a series of murders occur. King Jeongjo believes the murders may belong to a conspiracy by government officials to cover up tributary payments. King Jeongjo then gives Detective K (Kim Myung-Min) a secret order to find out who is behind the killings.
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Periodic comedy adventure Film but kind of childish tv series style..:) May be we are used to such detective movies and series. :)
korean blockbuster with a lot of cultural things ,also the main duo is surprisingly funny and strong together ,the story is simple as fuck but i have a thing where i love also practical effects and this movie is doing a great job!!
Its sense of humor wasn't exactly on par with my thing, unfortunately.
entertaining; fun buddy chemistry between Kim and Oh; enjoyable but no memorable impact
Silly period piece murder mystery with lots of energy and fun action. I'm confused about the target audience though. It feels like a family movie for kids, but it's pretty confusing and not overly spelled out. It's also decently violent.
Part of the fun is the multitude of visual gags. They keep going back to the one where K and his sidekick are next to each other under threat, and after cutting from a closeup of the sidekick K has vanished. That is funny every time.
Seriously couldn't follow this film. Distracted and bored.
This Sherlock Holmes-like Korean detective comedy has cast of interesting characters to make its rather dull story endurable.
Película entretenida sobre un tipo de detective despistado, nada del otro mundo.
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Underrated (Korean remix version)
At the request of Kasper, movies with less than 7.3 on IMDB (proving that site is populated by idiots) that…


text: One of the hardest aspects of pet ownership is finding a kennel or pet sitter to watch your animal when you're out of town. With the onslaught of dog day care centers and kennels recently, pet owners have left dog and cat owners with more boarding choices than ever. But how can you know you're boarding your pet at a reliable kennel? Here are some tips for how to find the right kennel or boarding facility for your pet.


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1. GMP Fundamentals
A quick and comprehensive overview of the complex world of GMP.
2. GMP Audit Checklist
Great for both sides - the auditor and the inspected company.
3. GDP Audit Checklist
More than 700 questions with reference to regulations.
4. Industry Guide to handle OOX Test Results
A concise overview of the OOX process.
5. GMP-Questionnaire: Contract manufacturing / Contract analysis
Standard draft to adapt and extend.
You are responsible for Good Manufacturing Practice (GMP).
Prepare yourself by using a tool that is trusted by thousands of regulators and other professionals in the pharmaceutical industry worldwide - the GMP MANUAL.
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Both parts are updated regularly.
Contents of the GMP MANUAL
GMP in Practice
1. Pharmaceutical Quality System (PQS)
GMP Regulations
A. Information
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Family & Homecoming Weekend is an annual program that brings together alumni, students, and their families for a weekend of educational, social, and athletic activities. The weekend features a few Berks traditions, including the float-building party, a parade, the crowning of the Homecoming King and Queen, THON Bingo, a carnival, and a bonfire.
This is a great time to visit your student(s) or return as an alumnus and take advantage of some of the exciting opportunities that Penn State
Berks has to offer.
The 2016 Family & Homecoming Weekend - September 23-26, 2016
> View the Full Events Schedule
Current students and their families, as well as Penn State Berks employees and their families, can register for the picnic lunch here.
Alumni and their families can register for the Alumni Reunion Luncheon here.
Registration is required if you plan to attend either event.
- Alumni Relations
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SCOTTSDALE, Ariz. (AP) - The statistics said Tom Lehman was playing superbly this year. So did Lehman.
He had a chance to repeat himself again Sunday, when he broke his four-year PGA Tour victory drought by winning the Phoenix Open by one stroke when Robert Allenby bogeyed the last hole.
Lehman won the Williams World Challenge on Jan. 2, but the Phoenix Open was his first official title in 58 starts since he won the British Open and the Tour Championship in 1996 and was chosen the Tour's Player of the Year.
Both men had difficult putts on the final hole.
Lehman saved par with a 10-foot putt for a score of 4-under 67 and a 72-hole total of 14-under 272.
"I played pretty scrappy," he said. "I didn't hit the ball well very often. I hit a lot of shots off-center, off-line, but I made a couple of really good putts."
Allenby, who has never won on the tour, missed a 5-footer when the ball made a right turn on the rim and rolled a foot away.
"Those are the breaks," he said. "I know I'll win down the road."
His final-round 69 landed him in a tie for second with defending champion Rocco Mediate, who had the best next-year performance at the TPC of Scottsdale.
Johnny Miller won back-to-back titles in 1974-75, when the tournament was played at the Phoenix Country Club.
Lehman lives in Scottsdale, and his fifth career title was the first hometown win by anyone since David Duval won the 1999 Players Championship in Ponte Vedra, Fla.
The $576,000 first prize vaulted Lehman to second on this year's money list ($673,150).
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