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Celebrity Central / Top 25 Celebs
Daniel Craig
Adele's James Bond Song for Skyfall Released
The British singer talks about the "instant spotlight and pressure" of recording the Skyfall track
Johnny Weir Blogs: My First Impressions of the London Olympic Games
The Olympian writes about his first impressions of the London Games
Opening Ceremony at the London 2012 Olympics: PEOPLE's TV Critic Weighs In
Tom Gliatto breaks down the many elements of the dramatic opener to the 2012 Olympic Games
Olympics Opening Ceremony Pays Tribute to British Favorites
The Queen and James Bond are just a few of the country's treasures celebrated at the London Olympics
Olympics 2012: Who Are You Most Excited to See at the Opening Ceremony?
The royals are expected to appear along with Daniel Craig and Paul McCartney on Friday night
FIRST LOOK: Daniel Craig in Latest James Bond Movie Trailer
The 23rd 007 adventure, Skyfall, is now shooting in Turkey, for a November release
Feuds of the Year
The Girl with the Dragon Tattoo Review
PEOPLE Movie Critic gives highly anticipated film adaptation 3.5 stars
Rachel Weisz on Having Kids with Daniel Craig: 'You Never Know'
"I wouldn't make one just for the sake of giving my son a sibling," says the actress
Rachel Weisz and Daniel Craig's Newlywed Night Out
The newly-married couple step out (and make out!) at a Manhattan party
The Girl With the Dragon Tattoo Trailer: Watch It!
The film, which is directed by David Fincher, will be released Dec. 21
Who Should Play Marc Antony to Angelina Jolie's Cleopatra?
David Fincher's version is set to focus on her shrewd appetite for business and politics


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The Sherwin plant has produced aluminum oxide, or alumina, at our Gregory, Texas location for more than sixty years beginning in 1953. Aluminum is a lightweight, durable and recyclable product used to make everyday products like smart phones, zippers, wiring, building materials and cars.
The primary function of the Sherwin plant is to extract aluminium oxide, called alumina, from bauxite ore. Sherwin, a "World Class" company, is ISO 9001 and ISO 14001 certified. The plant is capable of producing 1.65 million tonnes of smelter grade alumina per year. Situated on the Texas Gulf Coast, Sherwin Alumina is located near North American smelting operations. Our deep water port, accessible by vessels with displacements of up to 60,000 tonnes, is the primary transportation mode for incoming bauxite and outgoing alumina. We also ship to customers by barge, rail, and truck.

subset: commoncrawl


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Skip to comments.McCain Starts Planning for 2008 Run
Posted on 11/10/2006 10:19:40 PM PST by 2ndDivisionVet
Sen. John McCain, considered the front-runner for the 2008 Republican presidential nomination, intends to launch an exploratory committee next week, party officials said Friday.
The officials spoke on condition of anonymity to avoid pre-empting a public statement from the four-term Arizona senator.
McCain, the Republican maverick who unsuccessfully sought his party's nomination in 2000, already has opened a bank account for the committee, officials said.
"The senator has made no decision about running for president," said Eileen McMenamin, a McCain spokeswoman.
Aides to McCain say the senator will discuss a presidential bid with his family over the end-of-the-year Christmas holiday.
McCain, 70, is a former U.S. Navy pilot who was a prisoner of war in Vietnam. He was elected to the Senate in 1986, and served in the House of Representatives for four years before that.
(Excerpt) Read more at news.aol.com ...
Me neither.
Not another McCain for POTUS thread. XD
McCain certainly contributed to the Republican loss with his gang of 14...he also prevented conservative judges from making it to the bench. He is also against tax cuts. Rino piece of...you know what if you ask me.
No way. No time. No how.
He's got my vote. I don't want Frist nor the others unless its Condi or General Powell.
Huge ego/opportunist!
He could START by helping our POW and MIA families that he's snubbed and betrayed....
I sure second that statement.
"considered the front-runner for the 2008 Republican presidential nomination"
He was born in the Panama Canal Zone. I think he should run for president of Panama.
Can't trust him. Very little difference between him and a liberal.
Isn't 72 a bit old to start out as President? Hell, he'd be 80 by the end of his second term. And those years in a POW camp couldn't have extended his lifespan. How old was Reagan when he became President?
I'd rather vote for Rudy. McCain won't get our support.
NO McPain. No, No, No, No, etc., and so forth and so on.
Ok, here is my unbiased poll on McCain:
Would you be for or against the turncoat anti first amendment John McCain or would you rather vote for a real conservative?
a) Not only against, but hell no on McCaine
b) I'll go with the conservative please
LOL, thats a good question.
The MSM again reporting what they want to happen, as opposed to what is actually going on.
nobobody wants this guy running. how many times does he have to lose for them to get this through their collective heads?
"He's got my vote."
That's crazy talk.
all of the above?
Dare you.
I'll support McCain, although I would prefer Giuliani. I suspect McCain is too old for a first run at the presidency, and he has an awful lot of personal issues.
At 70 years old he better have a good running mate.
If they say it enough the sheeple will believe them. And after this election; I'm convinced the majority of voters ARE SHEEPLE.
A Twice.
I'll never vote for that sob, unless it's a vote for retirement.
I'll vote for him right after Hillary! changes her affiliation to the Republican party.
IOW, when they have to sprinkle rock salt where hell froze over.
I think they are both nasty slugs that need salt poured on them...
I'll pass. Unless of course he wants to pay me $50/hour to pick lettuce.
See tag.
For some reason nowadays, I don't think voters would put as much stock on person's age like they did when Bob Dole was running for President
Barack Bandana is the future, McStain is the past.
I'm not endorsing McCain in any way, shape or form, but I do think it would be sorta fun to watch the MSM morph him from "Straight-talkin' Maverick John McCain" into "Loony-tunes, Anti-Choice, Crypto-Fascist, Eeevil Republican John 'Keating' McCain".
Our local rag had a special in the "living" section on
O-damn-bama, made me sick...
If conservatives abandonded the Party and allowed the GOP to get killed by the Dems this election... WHAT oes this Mclame idiot think will happen in 2008????
He will NEVER be voted for by most conservatives.
Here you go:
"Sen. John McCain, considered the front-runner for the 2008 Republican presidential nomination, ..."
The drive-by media has been using that line for years now .. and yet in every poll taken on FR in the last few years, John doesn't get more than a few percentage points on any of our polls.
It appears the media is going to try to force this idiot on us .. and I'm not voting for him !
The Republicans better come up with somebody for 2008 besides McCain, Guillani, or Newt Gingrich. Unless we just want to surrender to the democrats like in 1996 with Bob Dole.
All 3 of these have been pushed as good candidates but all come with so much baggage that a large part of the Republican base will not vote.
McCain - Keating Five, think we won't hear it. Plus hes insane. Lots of folks can't stand him period, no matter what the media and his fans here at FR say.
Guillani - cheats on wife, pro-abortion, pro-homosexual, anti-gun and people HERE on FR are actually pushing this guy. By 2008, it will have been 7 years since 9/11 and hes been out of the public eye too long. The tales of the heroic mayor will be ancient history. Plus he chocked and dropped out of running against Hillary twice.
Gingrich - cheats on not one, but two wives. That'll get the base going TO STAY HOME. Plus the book deal and other general crap, plus he choked and then quit also. Been out of politics too long. He has some good ideas but does anyone really think he is electable nationwide?
Thank you sir, I was just curious. :)
We've got to do everything in our power to keep the SOB from getting the nomination. He's spent the last six years positioning himself to the left of the administration by being a stumbling block. He won't attract conservatives to vote for him and we'll be out of power for years to come.
I will vote for whoever the Republican nominee is.
He doesn't seem to be doing so well in our poll so far... maybe he should just save some $ and retire. :)
and Guilani is not the top in that scenario either. But Romney at the top, with Guilani or McCain as 2nd seat, and then you have something.
Who wants to serve under Captain Queeg? I for one do not.
Tell everyone you know that will at least consider it. Don't give a dime to McCAIN or the RNC who will be funding this guys primary campaign. They want to push popular media figures like McCain and Guliani.
Randy Graf in Arizona had 250 grand thrown at him in the primary and then the RNC pulled a million in the general and he ended up with 43 percent.
It's time to get smart that the Natl Committee establishments won't help conservatives but they dumped money to help that a hole Chafee
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Redshirt sophomore wide receiver Quinton Dunbar is finally starting to catch on with the Gators. After two years as little more than a spring-practice standout, Dunbar is second on the team with 10 receptions so far in 2012.
He caught a 19-yard touchdown in double coverage against Kentucky on Saturday and has become a more complete receiver this season.
"He's smiling (and) having fun," Gators offensive coordinator Brent Pease said. "He's making plays on third down (and) makes blocks. He's out there to compete. He caught a touchdown pass. Any time you catch a touchdown pass, I'm sure you're happy about that."
Dunbar entered his redshirt freshman season with coaches and teammates raving about his ability. Unfortunately for the Gators, Dunbar's size and speed didn't translate into success on the field.
Dunbar had more than two receptions only once in 2011 — against Florida State on Nov. 26. He made his two touchdown catches in the final two games of the regular season.
In four straight games against Kentucky, Alabama, LSU and Auburn, he failed to record a catch.
At 6 feet, 1 inch and 189 pounds, Dunbar is Florida's tallest wide receiver to record a catch this season.
He has three catches in three of Florida's four games and has 26 more yards than he had at this point last season.
"He's getting a good feel," Pease said. "And the thing about it is when that happens, with guys as young as they are, their personalities start to [come out]. When they have fun, but they're still competing, you can see that that stuff carries over. When you're not having fun and it's not working, you're probably not going to be doing it on Saturdays."
Man down, man up: For linebacker Mike Taylor, more playing time means greater responsibility.
Taylor, a sophomore, has played more snaps since Jelani Jenkins suffered a broken right thumb against Texas A&M on Sept. 8. He recorded Florida's lone interception by a linebacker this season against Kentucky with less than a minute remaining in the first half.
Against the Aggies, Taylor sacked quarterback Johnny Manziel on the Gators' 41 for a loss of nine yards, pushing Texas A&M out of field goal position with 20 seconds remaining before halftime. Florida won the game 20-17.
Taylor, along with sophomore cornerback Loucheiz Purifoy, has impressed Gators defensive coordinator Dan Quinn with his ability to handle increased snaps.
"That's an important thing that can't be overlooked," Quinn said. "I'm not going to let my other guys down here. I'm going to do it right and be on top of things."
Two backs are better than one: When UF faces LSU on Oct. 6, the Tigers will do something the Gators haven't seen much of this season.
Florida's previous four opponents ran either a spread offense or used mostly a one-back system.
The Tigers' offense typically has a fullback accompanying a running back.
Quinn said that the Gators expect to see a two-back backfield substantially more against LSU than they have this season.
"(They are) certainly more traditional in the approach in the way they run the ball at LSU," he said. "It has been unusual in the first couple ball games in SEC play of not seeing as much two-back, downhill run that this conference is certainly known for."
Kenny Hilliard, Alfred Blue, Michael Ford and Spencer Ware help make up the Southeastern Conference's second-ranked rushing offense. The four have gained a combined 889 rushing yards in 2012.
With a two-back system, Florida can play more of its base defensive package instead of worrying about four-wide-receiver sets and a scrambling quarterback.
"It gives you an opportunity to go back and play some more of our traditional three-linebacker, four-down fronts," Quinn said. "It's been a higher percentage of practice snaps in our nickel and dime packages."
Contact Adam Pincus at [email protected].


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The traditional cuisine of the proud Irish people has been steadily developing throughout the centuries and has been influences by social and political changes, but most of all it reflects the region of Ireland itself and the crops grown on that land. So, if you wish to have a meal that is undeniably and utterly Irish, look no further than the colcannon. Made from mashed potatoes and kale or cabbage, the colcannon makes a perfect side-dish for any meal and it gives plenty of space for culinary creativity. Having said that, we present you here with top 10 colcannon variations of the traditional recipe that will make even the most picky eater's stomach grumble.
Colcannon-Stuffed Twice Baked Potatoes
Recipe via foodiewithfamily.com
Colcannon and Pan-Fried Fish
Recipe via thymeforfood.blogspot.com
Colcannon Cakes With Smoked Salmon
Recipe via alwaysorderdessert.com
Irish Colcannon ~ Potatoes with Bacon and Cabbage
Recipe via barefeetinthekitchen.com
Sweet Potato Colcannon
Recipe via theveganchickpea.com


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Athlete Profile
Athlete: Morgan Bryant
How I Eat
I weigh and measure my food
I eat clean, with a primal theme. I do eat additional carbs.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Basketball, volleyball, softball


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Dundee United F.C. weather mapYELLOW Warnings in force for Dundee
- Recent locations
Your chosen location:
City of London
An error has occurred.
Weather type
Forecast summary
Regional forecast for Central Tayside & Fife
Dry, bright start then cloudy with some rain. Windy later.
A dry and bright start then clouding over with some rain, most persistent over Stirlingshire and west Perthshire. Rain becoming heavy here during evening. Brighter late afternoon over Fife and Angus and turning warmer. Southwesterly winds strengthening later today. Maximum Temperature 19 °C.
Persistent rain soon moving away to leave clear periods overnight along with blustery showers, these mostly in west. Becoming very windy with southwesterly gales, severe over high ground and bridges. Minimum Temperature 8 °C.
A very windy, showery morning with gale to severe gale force southwest winds. Winds veering northwest and easing during afternoon. Showers also becoming fewer, lighter in afternoon with more sunshine. Maximum Temperature 15 °C.
Outlook for Friday to Sunday:
Some sunshine and still a scattering of showers on Friday and Saturday. Turning cooler with winds becoming much lighter. Cold night Saturday night then dry on Sunday with sunny spells.
Updated at: 0453 on Wed 28 Sep 2016
UK forecast for the next 5 days
Fine and dry in the south-east. Windy in the north.
Dry with variable cloud and occasional bright or sunny spells in the south and east, but cloudy with occasional rain and drizzle in the west. Scotland will be cloudy with rain in the west, and gales further north.
A band of rain will move south-east overnight. Cloudy conditions to the south-east of this, and clearer conditions, although with some showers, to the north-west. Very windy in the north.
Cloud and rain will slowly clear through the south-east. Mostly dry with sunny spells elsewhere, although with showers in the north-west. Gales, or severe gales are expected for Scotland.
Outlook for Friday to Sunday:
Sunshine and showers on Friday and Saturday, the showers perhaps heavy and prolonged on Saturday. Winds easing, although still breezy. Sunday should be drier, with light winds and sunny spells.
Updated at: 0207 on Wed 28 Sep 2016
Outlook for the UK over the next 6-30 days
UK Outlook for Sunday 2 Oct 2016 to Tuesday 11 Oct 2016:
Generally a brighter end to the weekend, with sunshine and a few showers on Sunday and lighter winds, though becoming cloudier and windier later as outbreaks of rain spread in from the west during the start of the week. Changeable conditions are then expected to continue through the remainder of the period bringing showers or longer spells of rain interspersed by drier and brighter periods. The heaviest and most persistent rain along with the stronger winds are likely to occur in the west and northwest, whereas eastern and southeastern parts should see more prolonged drier and brighter spells. Temperatures near normal at first, though soon rising to slightly above average and perhaps even warm at times in the southeast.
Updated at: 1219 on Tue 27 Sep 2016
UK Outlook for Wednesday 12 Oct 2016 to Wednesday 26 Oct 2016:
There is currently low confidence for the forecast during the second half of October, however the most likely scenario is a continuation of the more changeable conditions. The north and northwest is likely to see the most unsettled weather, with strong winds and showers or longer spells of rain, intermixed with some drier interludes. Further south and southeast there is a greater likelihood of drier, brighter weather with a low possibility of more prolonged settled spells here. Temperatures will vary through the period, but probably averaging out slight above average for the time of year, with an increasing risk of overnight frost in the more settled spells.
Updated at: 1220 on Tue 27 Sep 2016
Location Details
Dundee United F.C.
Location: 56.4759, -2.9684
Altitude: 82.0 m above mean sea level


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Surface 2 Docking Station, Touch 2, Type 2, and Power Cover hands-on
With the ushering in of the second generation of Microsoft Surface devices in the Surface 2 and the Surface Pro 2, the company decided to give their accessory line a boot as well. What you're seeing this week is a Type Cover 2, a Touch Cover 2, a Power Cover, and a Docking Station. These accessories will all be working with the Surface 2 and Surface Pro 2 as well as the original Surface Pro but will not work with the original Surface RT.


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Esculeoside A (2), a spirosolane steroidal glycoside, is a major constituent isolated from Solanum lycopersicum, a commercial strain of mini tomatoes. The content variability of esculeoside A (2) was examined in mini, midi, and Momotaro tomatoes and various processed tomato products. In the green immature tomato fruit, tomatine (1) is oxidized at C-23 and C-27 to produce esculeoside A (2) in the ripe fruit. Further, esculeoside A (2) is partly converted to 3β-hydroxy-5α-pregn-16-en-20-one 3-O-β-lycotetraoside (6), a pregnane glycoside, in the overripe fruit. Esculeogenin A (3), the sapogenol of 2, is easily converted into 3β,16β-dihydroxy-5α-pregn-20-one (17). Metabolic studies showed excretion of androstane derivatives in the urine of human volunteer subjects after tomato consumption. Esculeogenin A (3) inhibited the accumulation of cholesterol esters in macrophages through its effects on acyl-Co
cholesterol acyl transferase (ACAT). Oral administration of esculeoside A (2) to apoE-deficient mice significantly reduced serum levels of cholesterol, triglycerides, and LDL-cholesterol and ameliorated the severity of atherosclerotic lesions.
Faculty of Pharmaceutical Sciences, Sojo University, 22-1, 4-Chome, Ikeda, Kumamoto 860-0082, Japan, School of Agriculture, Tokai University, 5435, Aso, Kumamoto 869-1404, Japan, Graduate School of Pharmaceutical Sciences, Faculty of Life Sciences, Kumamo
This article was published in the following journal.
Name: Journal of natural products
Anti-hyaluronidase activity in vitro and amelioration of mice experimental dermatitis by tomato saponin, esculeoside A.
The increasing incidence of atopic dermatitis during recent decades has prompted the development of safe and effective agents for prevention of atopic diseases. Esculeoside A, a glycoside of spirosola...
Microarray analyses during early stage of the tomato/Alternaria solani interaction.
Tomato early blight is an important threat and it has capacity to reduce the production in all major tomato producing areas. Molecular mechanism underlying the resistance against this is not well know...
Effect of Holothuria leucospilota extracted saponin on maturation of mice oocyte and granulosa cells.
Sea cucumbers saponins are triterpenoid glycosides which exert beneficial biomedical effects. This study was performed to assess the effect of saponin extracted from sea cucumber Holothuria leucospilo...
Anti-arthritogenic effect of Saponin-1 by alteration of Th1/Th2 cytokine paradigm in arthritic mice.
Investigation was carried out on Saponin 1 (SAP-1), a novel molecule isolated from Parthenium hysterophorus, on proinflammatory (Th1) & anti-inflammatory (Th2) cytokines in blood of arthritic balb/c m...
Novel Chemo-Attractants for Trapping Tomato Leafminer Moth (Lepidoptera: Gelechiidae).
The tomato leafminer moth, Tuta absoluta (Meyrick), is a devastating pest for tomatoes in Iran and throughout the world. This pest reduces tomato yields in farms and greenhouses. It appears some flora...
A Study of Tomato Products and Disease Risk
The purpose of this research study is to test whether certain compounds in tomatoes will help reduce factors in the subject's blood associated with disease risk. The investigators want to ...
Effects of Tomato-Soy Juice on Biomarkers in Patients With Prostate Cancer Undergoing Prostatectomy
RATIONALE: Tomato-soy juice may slow the growth of tumor cells. Studying samples of blood and tissue from patients with prostate cancer in the laboratory may help doctors identify biomarke...
Comparison of Carotenoid Bioavailability From Fresh Papaya, Tomato and Carrot
The goal of this study is to determine if papaya fruits are an exceptionally good food source for carotenoids in humans, particularly when compared more common carotenoid sources like carr...
Effect of Different Doses of Tomato Lycopene on Blood Pressure in Pre-Hypertensive Otherwise Healthy Subjects
Effect of different doses of tomato extract (contain Lyc-o-Mato 6% Oleoresin which Contain: 5, 15 mg lycopene , in addition to Beta-carotene (0.15%), phytoene, and phytofluene (1%); and ...
The Effect of Processed Tomato Products on CVD Risks
The primary working hypothesis is that consuming processed tomatoes frequently/daily will favorably improve endothelium and platelet function disease-risk biomarker profiles in adult men a...
The aglucon moiety of a saponin molecule. It may be triterpenoid or steroid, usually spirostan, in nature.
A highly toxic saponin occurring in HOLOTHUROIDEA. This marine toxin is an anionic surfactant, hemolyzing ERYTHROCYTES.
A plant genus of the family LILIACEAE. Members contain benzoquinones, steroidal saponin, and ribosome-inactivating proteins.
Xanthomonas Vesicatoria
A species of gram-negative bacteria, in the genus XANTHOMONAS, causing disease in TOMATO and pepper crops.
A plant genus of the family LILIACEAE. Members contain anemarans (POLYSACCHARIDES), hinokiresinol, mangiferin (a xanthone), and timosaponin (a steroidal saponin).
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Benign Prostatic Hyperplasia (BPH) Erectile Dysfunction Urology Urology is the branch of medicine concerned with the urinary tract and diseases that affect it. Examples include urethritis, urethrostenosis and incontinence. Urology is a su...
Statins (or HMG-CoA reductase inhibitors) are a class of drug used to lower cholesterol levels by inhibiting the enzyme HMG-CoA reductase, which plays a central role in the production of cholesterol in the liver. Increased cholesterol levels have been as...
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Showing Results: Most Recent
This review is from: Cooler Master Hyper T4 - CPU Cooler with 4 Direct Contact Heatpipes
Pros: I have had many problems blowing out PSUs in the past and frying motherboards and it took me way to long to realize all you have to do is spend 20 bucks on a CPU cooler because the stock ones are always trash. I havnt had a PC run this well in years. It handles my 6 core AMD FX chip fine, as a matter of fact I overclocked the processor from 3.5ghz to 4.2ghz for about 6 months now and its been running nice and cool/stable. If your building a PC or upgrading your CPU this is a MUST BUY. Better to spend 20 bucks on this than 300 replacing blown parts.
Cons: Install a bit counter-intuitive, just follow the directions.READ FULL REVIEW
This review is from: Creative Sound Blaster EVO 3.5mm/ USB Connector Circumaural Headset
Pros: Comfortable and nice looking
Cons: The plastic part connecting the ear piece and headband broke after a week, poor construction. The USB stopped working a couple days after using it for the first time. Only the standard audio jack worked after so I can never take advantage of the advanced audio options available in USB mode. Sound quality Meh.READ FULL REVIEW
This review is from: Telex Electro-Voice EV Sonic XS 4.1 5-Piece Powered Hardcore Multimedia Speaker System-A Grade Refurbished
Pros: These speakers sound amazing, the base is what you would expect from a medium quality 10 inch sub or a very high quality 8 inch sub, idk how the heck they get so much power out of this 6 incher, but IT HITS HARD man. This thing can shake all 3 of the storys of my house and i have it down in the basement. And its a cleen deep bass that isnt all rattly or scratchy. These speakers are HUGE but I actually think it looks cool. People say it looks like i have professional studio speakers, and you could probably convince them they were based on how they sound. I bought them for 50 bucks.. you could probably spend 300 and still not get this quality. Def. worth the risk on these.
Cons: These can be a bit tricky to set up to your computer because they dont use only one plug to connect, they use two. One for the rear speakers and one for the front speakers. Problem is you have to figure out what goes where, it took me about 30 minutes to configure the sound inputs through my motherboards software, I would suggest downloading your MB software if you are having problems with setting these up. Usually there is a configuration tool that will allow you to make the necessary adjustments. There is a slight hiss when no sound is playing but its VERY low and is almost a relaxing white noise, i love it lol. Its quit obvious that these things are left over from like at least 10 years ago, this company prob had some financial problems and these things got stored away for some long period to be resold now. My box was never opened but it seemed about 10-15 years old and looked like it had been moved 10 times. Everything was great and brand new on the inside though.
Other Thoughts: Like I said, I'm pretty sure these things have been sitting around for a while but if you got the 50 bucks its worth the risk. I feel like I hit the lottery when I listen to these things sometimes, lol. Its a GREAT deal if it works:)READ FULL REVIEW


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Boss Chaos Exxtreme 2-Way Speaker-CH6520Item#: BOSS-CH6520 | Model#: CH6520
Currently Out Of Stock!
You May Consider This Alternative
BOSS CH6520 CAR SPEAKERS 6.5 PAIR CHAOS EXTREME 2 Product Details
- Frequency response: 100Hz18Hz
- Total power: 250W
- Red poly injection cone
- Dimensions: 2.5" x 6.5" x 6.5"
- Mounting hole depth: 2.125"
Manufactured by: Boss Audio
Warranty provided by: Boss Audio
UPC No: 791489104906
Mfg Part No: CH6520
Box Size:
( Length:15, Width:8, Depth:4)
Shipping Weight: 4.0000 pound(s)
Click here for full warranty and support information
- Boss Audio logos are registered trademarks of Boss Audio. All others trademarks and copyrights mentioned herein are the property of their respective owners.


text:
Are we Doing Enough for the Palestinians?
There's a famous g'morah in which a certain rabbi loves his half witted mother so much that when she whips him with her sandal and the sandal drops on the ground, he picks it up and hands it back to her, which is how the sages illustrate how far one must go in observing the commandment to revere our parents.
I recalled that g'morah when reading an article put out on Thursday by the IDF Spokesperson's office, headlined: 48,305 tons of goods entered Gaza last week.
"Last week (December 2 to 8)," the IDF item rejoiced, "1,702 trucks carrying 48,305 tons of goods entered the Gaza Strip from Israel through land crossings. The delivered goods included 654 truckloads of construction materials.
"Additionally, 38 truckloads of goods were exported from Gaza, including fresh produce, furniture and food products." You give them goods and you buy their produce – life must go on. What a pleasure to have such peaceful, neighborly relations, at last.
Except for the date that was mentioned in the IDF happy announcement—December 8… What memorable thing happened on December 8? Wait, the BBC wrote something about it: "Tens of thousands of Gazans made their way to the rally at the al-Qatiba complex west of Gaza City to hear the speech by Mr Khaled Meshaal on December 8." While 1,702 Israeli trucks were still busy unloading 48,305 tons of goods in that same Gaza Strip.
And what did Mr. Mashaal have to say that memorable day? Was he grateful to Israel for sending his wretched people those amazing supplies? Not exactly.
"As long as Palestine is ours and Palestine is the land of Arabism and Islam, we can never recognize the legitimacy of Israel's occupation of it," Mr. Mashaal told supporters.
"Palestine – from the [Jordan] river to the [Mediterranean] sea, from the north to the south [i.e. all of Israel] – is our land and our right and our homeland; there will be no surrender of even the smallest piece of it. Palestine was and still is Arab and Islamic. Since Palestine is ours, and it is the land of the Arabs and Islam, it is unthinkable that we would recognize the legitimacy of the Israeli occupation of it."
Darn. And here we thought peace was about to break out.
Of course, Mashaal and his Hamas government are the bad Palestinians. We knew from the start we couldn't make peace with them. We've centered our efforts since 1994 on the good Palestinians, and, indeed, it paid off.
No, it didn't. The good Palestinian leader Mahmoud Abbas applied for statehood at the UN and received it in fistfuls.
Then the good Palestinians invited the bad Palestinians to hold two-day rallies in the parts of Judea and Samaria governed by the PA, to mark the bad Palestinians' movement's 25th anniversary.
On Thursday, thousands turned out in Shchem to celebrate the founding of Hamas, the first time Hamas was authorized to hold a mass political event away from Gaza by the PLO government.
PLO officials took part in the Shchem rally, while the party's representatives in Gaza, where Hamas rules, have also got the go-ahead for their own anniversary event which is expected next month.
Nothing but peace and brotherly love among Arabs everywhere. Bad Palestinians are hugging good Palestinians, and all their differences are forgotten.
Festivals were also held in Ramallah and Hebron to celebrate the Hamas anniversary, as well as what was seen locally as a victory for the party in its eight-day conflict with Israel last month.
The IDF story concludes with this bit of information:
The Coordinator of Government Activities in the Territories (COGAT) is a unit within the IDF responsible for the transport of aid into both the Judea and Samaria region and the Gaza Strip. COGAT assists in matters of health, education, agriculture, and infrastructure on a daily basis. It works with the Coordination and Liaison Administration (CLA) of the Gaza Strip and the Civil Administration in Judea and Samaria to facilitate the transfer of supplies including gas, building materials, electrical appliances, ceramic parts, hygienic products, wheat, and other foods.
That's why I was reminded of the story of the rabbi who gives his mother back her sandal, so she'd whip him some more. I always felt uncomfortable with that story, because of the obvious dysfunctional theme there, of violence and madness. But I thought that the sages may have been right in picking the most extreme case of reverence to a parent, a parent who is disabled and crazy – and yet, she, too, must receive your reverence.
But the Government of Israel and the IDF have gone a giant step beyond that g'morah. They take pride in their religious fulfillment of the mitzvah of honoring your enemy, honoring the rocket launchers who bombs your women and children, honoring the thug who lurks in the dark, ambushing your unsuspecting motorists, honoring the gangs who drag dead bodies of supposed "collaborators" tied to their motorcycles, honoring the suicide bomber who floods your streets with rivers of blood.
God help us. We came to this country to establish a Jewish state, and we end up practicing the tenets of Christianity: loving our enemies and turning the other cheek.
We give them free electricity, we cut our own water supply and give it to them, and now we feed and clothe them. And their response is, spoken so eloquently by the only real leader of the Palestinian people, Khaled Mashaal, on december 8, while a thousand Israeli trucks were rolling in to cater his event:
"Today is Gaza. Tomorrow will be Ramallah and after that Jerusalem then Haifa and Jaffa," he said.
Here's your sandal, Sir, may I have another?Yori Yanover
About the Author: Yori Yanover has been a working journalist since age 17, before he enlisted and worked for Ba'Machane Nachal. Since then he has worked for Israel Shelanu, the US supplement of Yedioth, JCN18.com, USAJewish.com, Lubavitch News Service, Arutz 7 (as DJ on the high seas), and the Grand Street News. He has published Dancing and Crying, a colorful and intimate portrait of the last two years in the life of the late Lubavitch Rebbe, (in Hebrew), and two fun books in English: The Cabalist's Daughter: A Novel of Practical Messianic Redemption, and How Would God REALLY Vote.The author's opinion does not necessarily reflect the opinion of The Jewish Press.
If you don't see your comment after publishing it, refresh the page.
Our comments section is intended for meaningful responses and debates in a civilized manner. We ask that you respect the fact that we are a religious Jewish website and avoid inappropriate language at all cost.
If you promote any foreign religions, gods or messiahs, lies about Israel, anti-Semitism, or advocate violence (except against terrorists), your permission to comment may be revoked.


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ESPNHS continues its weekly feature, Around the Crease, which takes a look at players, teams and high school lacrosse news from around the country.
News & Notes
Just in time for the launch of our 2012 Season Preview, the Denver Post has published a list of the all-time lacrosse champions for both boys and girls.
Cherry Creek (Greenwood Village, Colo.) has dominated the state, winning nine titles in girls lacrosse and four in boys.
LaxPower.com has a post about Charlotte Country Day (Charlotte, N.C.) hosting the 15th Annual Charlotte Lacrosse Jamboree on Saturday Feb. 25 from 8:30 a.m. to 1:30 p.m. at Charlotte Country Day School. The event will benefit the Preston Robert Tisch Brain Tumor Center at Duke University and The Crossnore School.
Last year's event raised $3,500.
What You Might Have Missed
Top Story: Last week we launched our 2012 Region Previews and the boys' Southeast Region proved to be the most viewed story on the site last week.
The southeast is ripe with potential POWERADE FAB 50 teams, including Lake Highland Prep (Orlando, Fla.), St. Andrew's (Boca Raton, Fla.) along with a host of teams from Tennessee, including last year's state champion Memphis University School (Memphis, Tenn.).
Top Boys' Commitment: Commitments for the Class of 2014 have started to roll in and Cincinnati Moeller (Cincinnati, Ohio) midfielder Sam Hubbard is one of four sophomore's to commit to Notre Dame.
Top Girls' Commitment: Michigan women's lacrosse program has been picking up a number of commitments lately, including Niskayuna (N.Y.) junior attacker Kelly Schlansker.


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It's the Holiday season at The Parks; finally! As much as we enjoy Halloween Time, there's simply no substitute for the Christmas/Holiday season at the Disneyland Resort. If you love great decorations, and lots to see, there's just no place in The Park where you're not going to be blown away. We love seeing it transformed each and every year!
This year, the Holiday season officially kicked off on November 12th, and we were fortunate enough (Chad & Michael) to be able to spend some time taking it all in. Unfortunately, it wasn't a stroll and shoot kind of day. It may well be the busiest we have ever seen it. Not the busiest it's ever been, surely, but it was certainly the busiest it's ever been while we were there. So we didn't get as many shots as we would have liked, but we think we got some good ones we thought we could share.
As the next month and half goes by, we'll continue to go back and gather more pictures and these posts will be updated as time goes on. But we thought (just like we did at Halloween) that the best place to start would be just where you start in The Park, Main Street U.S.A. Enjoy!
|The crowds were huge. It took us a good 15 minutes to get inside.
|In the meantime, we got some really great looks at the snowflakes adorning the main gates.
|Wreaths adorn almost every square inch of building (and light pole) all over Main Street
|Iconic. The Main Street Yuletide Tree dwarfs us all.
|Bells and baubles stretch tightly over Main Street...
|...some with a distinctive "mousey" look to them
|Even the WINDOWS along Main Street carry much to see, with some amazing decorations to purchase and take home for yourself including Tree decorations and statues and busts
|Although Michael refused to take any character pictures, even HE was willing to step in front of Sleeping Beauty's Winter Castle
|We love the snow hanging off of the castle, and the wreathes and decorations are just amazing.
Be sure and check back with us next week, when we wander into another area of The Park and see more of the Holiday goodies The Park has for us to experience!


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7mm WSM...?
Tools and Technologies
Rifle Country
> 7mm WSM...?
February 5, 2012, 08:43 PM
Why dont i hear more about this round? Ballistically it looks fantastic. Ive been looking at getting a new .300 but am now reconsidering. Anyone have any expiriance with one?
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February 5, 2012, 10:39 PM
perfectly good round and somewhat decent availability of factory ammo on the shelf at walmart etc. Time will tell if the round is a commercial success. Right now the biggest drawback to buying into it is the fact that commercial ammo might not be around in 10-15 years. The only compelling advantage it has over the established 7mm rem mag is the shorter action.
February 5, 2012, 10:39 PM
From what I've seen, the 7mm WSM is less popular than the 300WSM and the 270WSM. Only the 325WSM grabs less attention. If I was forced into one of the four, the 7mm would be my pick too. But I'd rather have a 280 Rem.
February 5, 2012, 10:44 PM
The 7mm WSM might not catch the world on fire like the 270 and 300 but it will likely always be around because benchrest shooter love it so much. I don't see it replacing the 7mm Rem mag in the field anytime soon though. Ballistics and ballance seem to be top notch so for a handloader there is no reason to avoid it. If you buy factroy fodder I would advise against it though seeing as it is hard to come across right now.
February 5, 2012, 10:51 PM
My ex's father had one, we hunted together. It worked fine, no better or worse than a 7mm Rem Mag. I once asked him why he bought that and not the more common 7mm Rem Mag. He said because he got that Browning A-bolt for $450 brand new. Can't argue with that.
Personally, I'm with Abel. I'd rather have a .280 (Ackley Improved for me, though)
February 5, 2012, 11:10 PM
280 Rem is a hella fine caliber too, my grandfather owned over 300 firearms and his Rem 700 BDL 280 rem was his favorite. He had more antlers on his wall/shop/porch/truck/bathroom then anyone I have ever seen.
February 5, 2012, 11:57 PM
The biggest draw back at this point for me isnt the factory ammo since i load but the limited availability in differant model rifles...pretty much gotta be a winchester or a browning. Not that they are bad rifles i would just like a better selection.
February 6, 2012, 06:33 AM
Buy a rifle that you like. Don't worry about the caliber. Any given situation has about five or seven cartridges dedicated to carrying out that specific task.
February 6, 2012, 10:11 AM
Most of the people making 7mm WSM rifles have dropped them. I had one (a Savage 11) rebarreled and I'm keeping the barrel for my long range big game encounters, should I ever have the opportunity.
The .270 WSM is proving more popular, maybe it's the name, but they're essentially equal in hunting situations... and both are fairly equivalent to the 7mm Rem Mag.
The target shooters will naturally gravitate toward the 7mm WSM for bullet selection reasons.
February 6, 2012, 10:14 AM
I dont understand why hunters wouldnt as well for the same reason. The b.c. are alot higher for the heavier 7mm bullets that arent offered for the .270 wsm
February 6, 2012, 10:20 AM
Going to be interesting to see how long the WSM cartridges last. The ammo isn't cheap and I really don't see many manufacturers chambering rifles for them. As far as I'm concerned these 2 items will control the destiny of the WSM.
February 6, 2012, 12:00 PM
I dont understand why hunters wouldnt as well for the same reason. The b.c. are alot higher for the heavier 7mm bullets that arent offered for the .270 wsm
Who knows. The .280 Rem is better than the .270 Win for the same reason, but we all know which one dominates the market. Maybe it's Jack O'Conner reaching beyond the grave, maybe Americans just like to say "two-seventy".
February 6, 2012, 12:44 PM
Who knows. The .280 Rem is better than the .270 Win for the same reason, but we all know which one dominates the market. Maybe it's Jack O'Conner reaching beyond the grave, maybe Americans just like to say "two-seventy".
I was surpsised to find that the 140gr. 7mm Nosler Ballistic tips have a higher BC than the .277 Nosler BT.
That brings up an interesting point though. Who says "M,M" as opposed to "millimeter" when describing a around. I personally like the sound of millimeter better. ;)
February 6, 2012, 01:45 PM
I was surpsised to find that the 140gr. 7mm Nosler Ballistic tips have a higher BC than the .277 Nosler BT.
.284" caliber has always had a very good balance between bullet weight and BC. Yet, for some reason, the .284" cartridges have not faired particularly well in the US, save for the 7mm Rem Mag. On another note, that is the only metric designated "hunting" rifle cartridge that has ever achieved real popularity here, despite there being many other good ones (6mm Rem, 6.5x55, 6.5mm Rem Mag, 7x57, 8mm Rem Mag., etc.).
We're definitely preoccupied with .30 caliber as a whole and, until recently, did not like metric nomenclature one bit.
Then there's the fact that certain ones gain notariety or popularity for no real reason and without much merit, while other good ones fade into the background or complete obsolesence.
Me? I don't care what a cartridge is called. I care how it performs. I have a lot of firearms chambered in popular rounds, but an equal amount that range from uncommon to barely known.
February 6, 2012, 02:05 PM
Going to be interesting to see how long the WSM cartridges last. The ammo isn't cheap and I really don't see many manufacturers chambering rifles for them. As far as I'm concerned these 2 items will control the destiny of the WSM.
Oh the WSMs will be around long after you and I are gone, FYI darn near every gunmaker on the planet is chambering for the WSMs now, CZ is the only good one sold in the states that does not chamber them. Tikka/Sako, TC, Weatherby, Savage, Ruger, Winchester, Browning, Remington, and a bunch I cannot even think of right now all chamber the WSM cartrage. They have cought on like wildfire here in the south, all of my hunting buddies are leaving their belted magnums home or sold them, every last one of them has made the switch to short mags. If the WSM were just made as a marketing ploy to sell more guns.....congrats it is working :D I really enjoy them to be honest, little lighter gun with a little less recoil matching the ballistics of their belted magnum bretheren, what is not to like? Oh thats right you get 1 less in the magazine, that means nothing to me, I have never needed a second shot, much less 4 or 5.
February 6, 2012, 02:05 PM
I guess if i get a .300wsm and dont like it i could always rebarrel it or the other way around
February 6, 2012, 07:40 PM
Seems like the 7mm has been dished in favor of thirty caliber ever since Teddy Roosevelt and the rough riders got thier butt's shot to pieces by the spanish 7x57 mausers.
Zak Smith
February 6, 2012, 10:50 PM
The 7mm WSM is an excellent long-range cartridge, with trajectory that rivals .338 LM at 1500 yards. It has been used to win some of the long-range field matches in the Rocky Mountain region. The 7mm RM has basically identical performance to the 7 WSM. I recently shot out my 7 RM barrel; before that it was a laser beam and could easily score first round hits at 1200+ yards.
In cases the same size or smaller than .300 Win Mag, the .30 caliber is easily beat by the lighter, higher-BC bullets in 7mm. 7mm bullets scale to higher BC values than available in 6.5mm, which is why it is a step up from the mid-size 6.5's (.260, 6.5CM, etc), but at an expense of 20-30 more grains of powder and about half the barrel life.
February 6, 2012, 11:02 PM
7wsm is an awesome rounds you have all the benifit of a 7 rem mag with the ability to stuff it in a short action. That makes it able to use alpha wsm 10rd mag, in turn makes it nasty on the tac rifle circuit.
February 6, 2012, 11:37 PM
Seems like the 7mm has been dished in favor of thirty caliber ever since Teddy Roosevelt and the rough riders got thier butt's shot to pieces by the spanish 7x57 mausers.
It has nothing to do with that.
We've always liked .30 cal here ever since smokeless powder came on the scene. Our first smokeless powder military rifle was the Krag in .30-40 (1892), then the M1903, 03A3 and M1 in .30-06, then the M-14 in .308
It became popular in the sporting world first on account of the ubiquitous .30-30 and Winchester rifle, and then by the flood of surplus military rifles and ammo in .30-06.
That said, we're not alone. Many nations adopted the .30 cal before we did, and many after:
.303 British (.311", Britain, 1888)
7.35 Cacarno (.295", Italy, 1938)
7.5x54 (.308", France, 1924/29)
7.5x55 (.308", Switzerland, 1889)
7.62x54R (.311", Russia, 1891)
7.62x45 (.309, Czechoslovakia, 1952)
7.62x39 (.311", Russia, 1943)
7.65x53 (.313", Argentina, 1889)
7.7x58 (.311", Japan, 1939)
Then there were handgun cartridges, the 7.65 Luger, 7.65 Mauser, 7.62 Tokarev, 7.62 Nagant.
6.5mm takes second place around the world for military adoption
Except for the Germans/Austrians, 8mm was only used in machine guns (8x59 Breda, 8x53 Murata, 8x60 Swede)
The 7x57 (.275 Rigby in Britain) was the only 7mm cartridge adopted by a military; .280 British, .276 Enfield and .276 Pedersen failed.
There are a few European sporting 7mm's, but really only the 7x57 and 7x64 have ever enjoyed any real popularity there.
And we like the 7mm Rem Mag, but all the other .284 inchers have only been moderately successful. .280 Rem, .284 Winchester, 7mm WSM, 7mm STW, 7mm RUM all have only a small following, .280 being 2nd place to the 7mm RM by a huge margin.
February 6, 2012, 11:54 PM
I have noticed alot of bashing the .277 cal, especaly when the 7mm comes up, people always talk about the higher BC of the 7mm bullets, but truth be told in the same bullet weight the 270 almost always has a better BC, the advantage the 7mm holds is for heavy bullets only which it can use because of it's tighter standard twist. a 140gr .270 cal AB has a BC of .496 a 140gr 7mm BT has a BC of .485, so in whitetail-mule deer weight bullets the 277 cal is every bit as good as any 7mm, now when we throw 160gr bullets into the mix the .277 1:10 twist cannot use long boat tail bullets so it's BC is reduced vs the 7mm, in between 150 and 160gr is where the 7mm comes into it's own, below that the .277 with it's slower twist is in nearly every way slightly better. .277 and .284 cal are two sides of the same coin, if you perfer lighter faster bullets the .277 is your best bet, if you like heavy high BC bullets with massive downrange energy, and don't mind a few extra inches of drop the 7mm is VERY hard to beat. Nothing shy of a .338 cal can match heavy 7mm in external ballistics.
Zak Smith
February 7, 2012, 12:07 AM
people always talk about the higher BC of the 7mm bullets, but truth be told in the same bullet weight the 270 almost always has a better BC
We say that because the high BC bullets simply aren't there for .277" while they are for .284". High BC is key for long-range performance.
However, I agree that for conventional hunting under 400 yards there's no practical difference.
February 7, 2012, 04:01 AM
But it does give us something to argue about :D
I like the .284 diameter projectile, and the 7mm WSM is pretty much the only short magnum ive been interested in. The .270 hasnt really done anything for me lol. But then ive personally been a fan of the 7mm Remmag for quite some time. All tho when hunting with my girlfriends family im the odd one out. She shoots a .270 (tho shes taken my .243 away from me, and may start using that all the time now :( ), both her sisters and her brother all shoot .270s, her father shoots a .270WBY.
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May 06, 2013
The NAFA Fleet Management Association's Fleet Excellence Awards Night presented six industry awards to fleet professionals throughout the United States and Canada in the categories of safety, sustainability, and overall outstanding achievement. A seventh award was presented in the category of fleet leadership.
1,600 fleet professionals packed the Grand Ballroom at the Trump Taj Mahal in Atlantic City on Tuesday for the debut event, designed to recognize fleet professionals in a manner reminiscent of industry award presentations like the Academy Awards for movies.
"We wanted to create an event that would showcase not only the best in fleet management, but that would also reflect the status and stature of the fleet industry itself," said NAFA Executive Director Phillip E. Russo, CAE. The Fleet Excellence Awards, or FLEXY for short, were judged by a panel of industry leaders, media representatives, and NAFA committee leaders. Submissions were narrowed down to three finalists per category with the winner announced live on stage:
NAFA will begin accepting submissions for 2014 Fleet Excellence Awards in September. Information will be posted on NAFA's website, www.nafa.org.
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Steve Carlson from Xantrex, will answer your questions
The expert, Brian Fletcher from Eaton, will answer your questions
Maxion Unveils MaxSmart Wheel-Mounted Sensor
Gates Expands Heavy-Duty Belt Line
Peterbilt Expands Sleeper Heater Availability
OWL Detects Overhead Obstacles for Oversize Loads


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How I cured my chronic cluster headaches
Hi everyone, at this point it's been months since I've had a cluster headache, with the exception being a mild headache that appears whenever I think about headaches. Based on what I now know about cluster headaches I don't find that surprising at all and I consider myself to be cured. The important part of being cured is that I no longer wake up in the middle of the night with a stabbing pain behind my right eye, and I no longer walk around with a throbbing pain in the middle of the right side of my head. I suspect that the memory of the headache will be there for some time, with the effect that thinking about the headache I used to have will still trigger a mild form of what it used to be. In fact, writing this article right now is triggering a mild form of the old headache. But I feel I have valuable information to share and I hope that someone out there finds what I have to say useful. If so, then any little headache I put up with while I write this is worth it.
Here's the background: More than 3 years ago, immediately following intense physical activity I felt something that first felt like a small pinprick behind my right eye. This pinprick immediately seemed to spread out and I had my first cluster headache. At the time I didn't know what a cluster headache was, but for me it meant a stabbing feeling behind my right eye. When this would happen my right eye would become dry and bloodshot. I would also have a lot of difficulty concentrating. The worst part of it all was the fear that something was seriously wrong, in addition to the obvious inconvenience of living with a constant headache.
From that moment on, until a few months ago, I had a more or less constant headache behind my right eye. It wouldn't move around my head, it would only increase or decrease in intensity. Most of the time it was about a 2 out of 10 on the pain scale, but occasionally it would rise all the way up to an 8 or a 9. Unfortunately the worst pain would often be at night, when I would first become aware of the headache in my dreams and wake up to a terrible pain in my head.
After I had had the headache for about 2 months, I saw a neurologist. One MRI and $4000 later, I still had no idea why I had a headache. All the neurologist could say to me was that it seemed to be some sort of migraine and I could expect normal life expectancy. I saw another doctor about it and the only help he offered was prescription pain killers. I knew there had to be another way so I continued to look around.
I did a lot of research and read a fair number of books including Paul Bacho's "How to Get Permanent Relief from Chronic Tension Headaches" and Jay S. Cohen's "The Magnesium Solution for Migraine Headaches." I also made some accidental discoveries while working with massage therapists. Here is what I discovered:
MAIN POINT: My cluster headaches were caused by chronic tightness in my right SCM muscle and in my right temporalis muscle.
Many of the books and articles I read hinted at this fact, but what really sealed it for me was the realization that by pushing on two spots, one on the base of my skull and the other on my right temple, I could cause the headache to get MUCH worse immediately. If you have a chronic headache I highly recommend fishing around both of these areas and determining if there are any such spots on your own head. In the case of the base of my skull I have to reach up under my skull to find the spot, but it is there.
Okay, so that was a major realization, but there still remained the question of how I could get those muscles to relax. Obviously massage helped but usually only temporarily. More research regarding this topic led me to a second realization:
SECOND POINT: If someone has a chronic condition, it is for lifestyle reasons. Therefore if someone wants real long term relief that person must change their lifestyle.
This realization was gradually made as I worked through other seemingly unrelated problems, such as chronic fatigue, heartburn/acid reflux and what one doctor I visited called "pre-MS" symptoms. I have made huge progress on all of these fronts, but since this article is about headaches I will save those topics for another day. Based on my experience, here are what I consider to be the most important things one can do physically in order to make healing possible. Some of what follows is redundant, as many of the items work together:
1) Establish healthy sleep habits:
I now go to bed by around 9pm and get up between 4:00am and 5:00am. One year ago I would have thought it would be impossible for me to function on such a schedule. I would never have thought I could actually get up that early. And even if I did get into bed by 9pm, I would never have fallen asleep. But I have been able to change that by:
a) Giving up coffee and alcohol altogether.
b) Not watching TV or using the internet after work.
c) Eating dinner as early as possible.
d) Drinking a tea of valerian, chamomile and catnip after dinner to help me feel sleepy.
e) Going on an hour long walk after dinner every night.
f) Reading in bed until I'm falling asleep.
g) Using meridan therapy (see Gloria Arenson's book "Five Simple Steps to Emotional Healing") in bed if I can't sleep.
h) Using a biobrite alarm clock (see biobrite.com) to take the sting out of waking up.
I have found it very helpful to avoid looking at the time as much as possible in the evenings. And I no longer need the valerian blend tea now that I'm in healthy habits. Pretty much I come home from work, have dinner, go for my walk and go to bed. Making this change took some willpower and required giving up dancing, which was historically very important to me, but I decided that my health was the most important thing to me and that I was willing to do whatever it took to heal.
2) No TV at all:
Watching television is much more stressful than people who are used to it realize. In addition, the number of unhealthy images and ideas that are pumped into the head of someone who watches television for even a short amount of time is amazing. Finally, there is the issue of eye strain, which is a big deal for someone with chronic headaches.
3) No processed food, especially no artificial sweeteners:
Processed food is rarely, if ever, created with any thought as to the digestibility of the end product, meaning that the so-called food is going to strain your body without nourishing it. On top of that most processed food contains some form of MSG, which is generally terrible for someone with headaches. And artificial sweeteners all seem to poison the entire nervous system in some way or another. Finally, I recommend that you switch to an all organic diet, in whatever form you feel will work for you.
4) Walk for an hour every day:
A lot of getting rid of my headache came down to relaxing. My daily walks are very relaxing, and my girlfriend and I often don't even talk on them. We just walk and take them in. In addition, walking helps to circulate the lymph, which aids in detoxing the body. Which leads us to my next point.
5) Systematically clean the various organs of your body:
Two big components of this are liver flushing and colon cleansing. I do a liver flush, following Andreas Moritz 's book, "The Live and Gallbladder Miracle Cleanse" every 4 weeks or so, depending on my schedule. I also have colonic hydrotherapy at least twice a month and I do an enema of some sort every weekend. Liver cleansing is important because the liver oversees most of the detoxing in the body, while colon cleansing is important because many toxins are eliminated through the stool and many toxins build up in the colon. In addition, I use the Liver Flushes as landmarks in between which I am systematically cleaning myself in different ways. For instance one month I did a kidney cleanse while another month I did a parasite cleanse. Next month I will be doing a yeast cleanse.
Okay, those are what I consider to be the top 5 things that someone can do for their health generally. I actually think that those 5 things will improve any chronic health problem, not just chronic headaches. As far as eliminating chronic headaches, I also recommend:
1) Regular clinical massage:
If you can find someone in your area who can work on your SCM muscle you will likely notice a large reduction in cluster or tension headaches.
2) Chiropractic care:
In my case my atlas bone was also misaligned. This was probably a result of years of tension from one side of my neck. My personal opinion of chiropractic care is that it can be very helpful but you need to make other lifestyle changes to help yourself hold the adjustments on a more long term basis.
3) The 5 Tibetans daily exercises:
I learned these exercises from the book, "Ancient Secret of the Fountain of Youth" by Peter Kelder. The exercises are all essentially spine lengthening and strengthening exercises and I think that if you have tight muscles in your neck that are contributing to your headache that these exercises will help you.
All right, that's the end of my list. I've done a lot of other things like Iodine supplementation that have also been helpful but one of my goals in creating this list was to keep it short. There is also the huge topic regarding how all physical problems are really just manifestations of psychological and spiritual problems, but I am just learning about that myself at this point so I have omitted that for now. As you progress in your own healing I'm sure you will find your own way of taking care of yourself. Hopefully my experience will be of some value. If anyone has any questions or wants to know what my other experiences have been I'll be happy to share. Thanks and talk soon,
- John
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Where You Shouldn't Drive Drunk on Memorial Day, Compliments of Peoria Police Department
The Peoria Police Department -- like most cop shops -- doesn't want people driving drunk on Memorial Day, but if you're hammered and dumb enough to hop behind the wheel of a car, the Peoria fuzz is being kind enough to tell you exactly where they're gonna be.
On Monday, May 31, from 3 p.m. until 8 p.m., the Peoria Police Department and the West Valley DUI Task Force will conduct a DUI checkpoint at the Castle Hot Springs Road entrance of Lake Pleasant Regional Park, the department announced today.
So, now that you know exactly where not to drive, you won't fall into that trap, right?
Peoria Police spokesman Mike Tellef doesn't seem to think so.
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Tellef tells New Times that the department is legally obligated to tell the public where police will be conducting DUI checkpoints, but that doesn't stop morotists from getting busted.
"It's amazing how many people we get, even though they know exactly where we're gonna be," Tellef says.
According to Tellef, about 1,100 cars pass through the checkpoint each year, and there is no shortage of drunk morons.
Tellef says officers have noticed folks scrambling to find the soberest person to drive through the checkpoint and then playing a crowded game of in-car musical chairs to get that person into the driver's seat without drawing suspicion by opening a car door.
Tellef told us another tale of a man who tried to drive through the checkpoint with an open beer between his legs. When the man's father came to pick him up at the police station, he yelled at his drunk son for being that dumb.
Knowing the location of the checkpoint this far in advance, Tellef says, should give people plenty of time to find a designated driver, or arrange for a cab.
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Average Rating
User Reviews
Good but needed moreThe anime was really nice and unique, I loved the whole aspect of economics and trying to balance out evil and good for everyone to live peacefully. However, I really disliked the ending as it could've been so much better, it needs season 2! Don't let that turn your eye away from the great animation, aspect and plot of the anime. The script is quite funny and has a lot of depth to it. I really ...Read more
Unique anime about making money, wizards, and stuff..Maoyu, is different. I myself have never watched an anime series where it begins in such a typical way spiral out to left field so quickly and sincerely. This show really does take you for a ride, in the sense that you're going to be educated along the way in terms of how one can spin the ravages of war into a profit.Read more
The story starts off very similarly to any fantasy show, giant demon horde ...
1 out of 1 people found this review helpful:Maoyu The Hero and The Demon KingNot what I expected after reading reviews about this anime. Its got a little bit of action, romance, comedy, serious economics, religion, and well tons of stuff.Read more
Its a ride in the dark ages when two people have the ability to make a difference and change the world for the better. Even if one of them is the Hero and the other is the Demon King. It covers tons of topics around those ...
Fantastic premise, short livedI WANT MOAR... starting to think I'm going to have to do it myself. This show delves deep into economics and history, peppering in a lot of facts along the way. It seems to represent the struggles between England and continental Europe during their split from Catholicism. Great show, esp for people who find historical fantasy animes to be enjoyable.
Read the manga insteadThe anime is very rushed compared to the manga and the art is nowhere near the same level. This anime would had needed atleast 25 episodes
The anime is average and the manga/LN is top notch
This is such a good show that I wish it had not ended.Love and how it can transcend anything, is only a part of this show lol the rest deals with the evolution of society, the workings of economics and war, and explains just how much bigger society is than most people give it thought. It is touching, and makes one believe in a better society...plus you know, magic ^^
Good anime but horrible endingOverall Maoyu was a good show and I like almost everything about it except for the ending. If your one of those people who can't stand watching an anime without an ending then don't watch this it's the biggest cliff hanger ever. If that doesn't bother you then you will find this show entertaining.Other then the ending I liked everything about this show, from the characters to how it was drawn, ...Read more
3 but 4 to balance hateHey I Liked it.Read more
Action scenes are big and ridiculous. There isn't a single main character normal people can relate to. The cliffhanger was good but with that kind of hype where is the next season? The next time this group of people publish something they should consider the let down an audience feels when a cliffhanger lingers for too long. A nice ending with a subtle hint of a sequel would ...
1 out of 1 people found this review helpful:Pretty good change on war animesFirst its all about war and hero trying to defeat the evil but later on things changes and what we would call bad guys and good guys will change, to look further behind whos evil and what you really should do and not belive that you do right even though you are a heroRead more
It was a good change and HAD the feeling between them like spice and wolf did.
Would like to know what and how they ...
15 out of 17 people found this review helpful:Good, but it leaves you hanging.I really enjoyed the story. A lot of the plot focuses on war as a means for economic gain, which is a little deep for a lot of viewers. Throwing in 2 currency theory, inflation, wtf?! Maō means to create a free market utopia with the help of Yusha. Demons and humans serve as allegorical devices trying to get you to change your mind about what is good, what is evil.Read more
What gets me, and maybe I'm ...


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All quotes tagged New Day
(24 quotes found)
"You have opened your eyes to the gift of a new day. Thank God, Providence, Nature or whatever you believe is the cause of this daily miracle"
"The greatest miracle in a persons life is not to win $1m in lottery prize,but to win a brand new day."
"Trynna get rid of all the negative things that makes me unhappy . deciding to start a new chapter in life by focusing on the better things in life that do make me happy ."
"A new day simply means all our errors of the previous day has been forgiven us,we can now re-begin afresh."
"Each new day is like a new year in my book of life, for I approach it with resolve to find all the hidden treasures it has for me."
""Today is a new day. Don't let your history interfere with your destiny! Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness. You were not meant for a mundane or mediocre life!" - Steve Maraboli"
"He who thinks that the morrow has nothing worth looking forward to has no right to claim a share of bliss of a new day."
"A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy."


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Added by AnyClip Subscribe 2 727
Published 13 Nov 2011
9 549
The clip linda and vincent talk from Twins (1988) Tonight is our night, bro Why are you doing that now? Mo...
The clip linda and vincent talk from Twins (1988) Tonight is our night, bro Why are you doing that now? Mom hasn't seen me in all these years. I wanna look my best. Tonight Your mom's gonna love you whatever you look like. And you look really good. I know, I know, I know, I know. So like this. One, two, three. Are you a little nervous? 27, 28, no, 29. Just a little. Nine, ten. Linda. What? Like, what if she's disappointed in me? If she's disappointed, then she's a fake. I don't know what else a mom could want in a son. Huh? You're right. You're right, you're right. Why am I worried? What am I worried about? I don't know. You got it all. I couldn't do this without you, Linda. Yeah. You know, I've been thinking... that when we get back... Yeah? I think we should move in together. No, no, no, no, no, no, no, no, no. Oh, no, no. It's not "Oh, no. " It's not no, no, no, no, no. No, no, no, no, no, no. I don't want to get married and it's not that I wanna... keep track of you, because I don't need to. I just wanna live with you. It'd be fun. Linda, look at me. Do I look like somebody who could play house? I'm cranky in the morning, I'm grouchy in the afternoon, I'm moody at night, I'm like miserable. I know what you're like. Let's sleep on it, okay? Sleep on it. Okay, one night. This is going to be great. Tomorrow I'm taking my best girl to meet my mom. I'm so excited. Your best girl? Yeah, you, you. Linda, there's no other girls. Not anymore. Yeah? Just you. There better not be. Know why? Why?


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Occupying a small islet in the bay just north of the Mahalakshmi Temple is the mausoleum of the Muslim saint, Afghan mystic Haji Ali Bukhari. The site is a great place to head on Thursday and Friday evenings, when large crowds gather around the promontory to watch the sunset and listen to live qawwali music.
The tomb is connected to the mainland by a narrow concrete causeway, only passable at low tide. When not immersed in water, its entire length is lined with beggars supplicating passers-by and chanting verses from the Koran. Non-Muslims are welcome, but all visitors need to keep well covered (a headscarf should be worn by women).


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Bitaug Beach Resort - Bohol - Philippines
Bitaug Beach Resort - BoholBitaug Beach Resort
Address: Sitio Daorong
Phone Number: +639426000000
Geolocation: 9.547000, 123.754921
Bitaug Beach Resort Rates & Reservations
- Book your room
- Book your room
Bitaug Beach Resort Reviews
Bitaug Beach Resort average rating
6.5 out of 10 based on 22 user reviews.
6.5 out of 10 based on 22 user reviews.
Check Availability and Book Now....
If you experience any problems with the above search please click here
Bitaug Beach Resort - Bohol Description
Stop at Bitaug Beach Resort to discover the wonders of Panglao Island. The hotel offers guests a range of services and amenities designed to provide comfort and convenience. Free Wi-Fi in all rooms, 24-hour security, convenience store, daily housekeeping, gift/souvenir shop are just some of the facilities on offer. Comfortable guestrooms ensure a good night's sleep with some rooms featuring facilities such as internet access - wireless, air conditioning, wake-up service, desk, balcony/terrace. Recuperate from a full day of sightseeing in the comfort of your room or take advantage of the hotel's recreational facilities, including watersports equipment rentals, yoga room, private beach, indoor pool, diving. Discover all Panglao Island has to offer by making Bitaug Beach Resort your base.
the hotel offers airport pick-up with no additional charge to & from the Tagbilaran Airport for guests who will stay for a minimum of 5 nights. Please contact the hotel at least a day before the arrival for the flight details. Otherwise it will be forfeited.
Bitaug Beach Resort - Bohol classifies itself as a 3 star hotel.
N.B. Please note that the star ratings are interpreted generously by the hotels in many countries.
N.B. Please note that the star ratings are interpreted generously by the hotels in many countries.
Bitaug Beach Resort - Bohol Facilities
N.B. Please note that these are considered correct at the time of publishing, but may no longer be available. If any of the facilities are absolutely essential for you please check when booking. Please do not assume that all are included in the room rate.
Bitaug Beach Resort Hotel Facilities
- Airport Transfer
- Bar
- Bicycle Rental
- Car Park
- Family Room
- Laundry Service
- Poolside Bar
- Restaurant
- Room Service
- Safety Deposit Boxes
- Tours
- Wi-Fi in Public Areas
Bitaug Beach Resort Room Facilities
- Air Conditioning
- Balcony / Terrace
- Desk
- In Room Safe
- Internet Access - Wireless
- Mini Bar
- Private Pool
- Refrigerator
- Satellite / Cable TV
- Shared Bathroom
- Shower
- Television
Bitaug Beach Resort Sports and Recreation
- Indoor Pool
- Massage
- Pool (Kids)
Online Reservation - click here
reserve your discounted Bitaug Beach Resort room now!
reserve your discounted Bitaug Beach Resort room now!


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Looking at photos of smokey startups on the L-1011 got me thinking of what brand synthetic oil they use. Is it Exxon, Shell or Mobil and does it make a difference?
I noticed a maintenance truck parked next to a 737 had several cases of Mobil oil in back so I assume that's the brand they use.


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TV Watch Glee
Lea Michele Shares Touching Tribute for Cory Monteith: Our Memories Together Were 'The Best of My Life'
Wednesday marks three years to the day since Glee star Cory Monteith unexpectedly died at the age of 31, and his costars are honoring their friend with solemn, poignant tributes on social media.
Naya Rivera, 29, Kevin McHale, 28, and Matthew Morrison, 37, started the wave of support for the actor, who played Finn Hudson on the musical dramedy from 2009–13.
Permalink | Filed Under: Death, Glee, TV News, Cory Monteith, Matthew Morrison, Naya Rivera
Mark Salling was spotted taking out a large sum of cash from Chase bank on Thursday, just one day before his scheduled arraignment for child pornography charges.
The former Glee star – who now has just eight hours until his arraignment on Friday – was seen exiting the facility with a $100,000 check made payable to the Clerk of the U.S. District Court.
Permalink | Filed Under: Crime & Courts, People Scoop, Glee, TV News, Mark Salling
Lea Michele Brings New Boyfriend Robert Buckley on a Double Date with Glee Costar Becca Tobin and Her Fiancé
New Directions – in romance!
Permalink | Filed Under: Couples, Glee, TV News, Lea Michele
Amber Riley isn't going to take it anymore.
Permalink | Filed Under: Body shaming, Glee, Amber Riley, Naya Rivera
Has it really been seven years since the Glee cast first graced the small screen?
Lea Michele certainly felt the nostalgia on Thursday and took to her Instagram to post a loving throwback photo of herself with fellow cast members in celebration of their seven-year milestone.
She wrote, "#tbt 7 years ago.. It's unbelievable how quickly time can go by. To think we aired 7 years ago today."
Permalink | Filed Under: People Scoop, Glee, People Picks, TV News, Cory Monteith, Heather Morris, Lea Michele
Becca Tobin is engaged!
The former Glee star announced on Tuesday's episode of her LadyGang podcast that boyfriend Zach Martin had popped the question.
"I got engaged!" Tobin told cohosts Keltie Knight and Jac Vanek.
Reunions and a show.
Permalink | Filed Under: Glee, Jonathan Groff, Lea Michele
Rachel Berry and Jesse St. James are together again!
Permalink | Filed Under: Glee, People Picks, TV News, Jonathan Groff, Lea Michele
Melissa Benoist on Working with Husband Blake Jenner on Supergirl: 'He's My Favorite Scene Partner, Always'
Melissa Benoist and her hubby Blake Jenner are partners on and off screen – and she loves it!
"I love working with him," Benoist, 27, told PEOPLE Now or working with Jenner, whom she met while they were costars on Glee in 2012.
The Supergirl star echoed comments she made at a March 13 PaleyFest 2016 panel in Los Angeles.
"We only have fun working together," Benoist told PEOPLE. "He's my person to act with. He's my favorite scene partner, always."
After nearly two years of dating, Lea Michele and Matthew Paetz have split, PEOPLE has exclusively confirmed.
Permalink | Filed Under: Breakups, Scream Queens, Glee, TV News, Lea Michele


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Wexford County News
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- This event has passed.
NSU Concert Choir Fall Concert
November 2, 2015 @ 7:30 pm - 9:30 pm
Event Navigation
NATCHITOCHES – The Northwestern State University Concert Choir will perform its fall concert Monday, Nov. 2 at 7:30 p.m. in Magale Recital Hall. Admission is free and open to the public.
Associate Professor of Music Michael Rorex will make his debut as Concert Choir conductor. Rorex also directs the NSU Men's Chorus.
The choir will begin its concert with a contemporary work, "Dies Irae" by composer Karl Jenkins. The "Dies Irae" is part of an extended work by Jenkins built on the same text of the Dies Irae (day of wrath) of a Requiem Mass.
The choir will also include a beautiful choral standard titled "The Eyes of All" by Jean Berger along the popular "You'll Never Walk Alone" and "When I Have Sung my Songs to You." The concert will end with Leonard Bernstein's "Make our Garden Grow" from his opera "Candide."


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Bat Conservation Advisors, Simon Holmes and Joe Nunez-Mino, from the bat conservation trust in the UK, explain the important role FLIR's thermal imaging cameras play in their work.
A large group of teenagers learned an important lesson about the power of the ocean recently on the coast of Kent, England.
Today Raymarine released two high-definition observation cameras for boaters – the Raymarine CAM210 and CAM220. Both cameras provide boaters important video monitoring capabilities and an extra set of eyes to help keep people safe on the water and while docked. Both the CAM210 and CAM220 connect over IP to Raymarine's family of multifunction displays (MFDs). Combined with the latest software features provided in the recent Lighthouse II update for Raymarine MFDs, the CAM 210 and CAM220 helps transform their MFD into a powerful video observation system.


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BJ's adopts Pemberton Elementary School
BJ's Wholesale Club announced recently that it will partner with Pemberton Elementary School in Henrico County through BJ's Adopt-a-School program. On Sept. 20 BJ's hosted a fundraiser for Pemberton attended by 300 family members, who enjoyed a clown, arts and crafts, scavenger hunt and a fundraising dinner for the school with all
proceeds benefiting the school.
BJ's will provide PES with resources that enhance students' educational experience through curriculum enhancement, community involvement, and fundraising. The school will also receive a donation of $500 to use for school supplies.
At the beginning of each school year, every BJ's Wholesale Club partners with a local school to enhance students' educational experience. A representative from BJ's works closely with educators and teachers at the school and identifies ways in which BJ's can offer support. Now in its 17th year, BJ's Adopt-a-School program has provided more than $1.5 million in funding to thousands of schools across the country.
Reynolds CC to host sculptor Paul DiPasquale
Reynolds Community College will host Richmond sculptor Paul DiPasquale Sept. 28 as he shares his presentation "Art Talk, Why Art Matters" from 6 p.m. to 8 p.m. in the Conference Center Gallery of the Workforce Development and Conference Center on the Parham Road Campus, located at 1651 E. Parham Road in Richmond. This event is free and open to the public. > Read more.
Free children's clothing for those in need
The Children's Clothing Closet at Highland Springs United Methodist Church will be open Saturday, Aug. 27 and Tuesday, Aug. 30 to provide free new or nearly new children's clothing for families in need, prior to the start of the school year. The Clothing Closet will be open from 10 a.m. to noon both days. The church is located at 22 North Holly Avenue. > Read more.
Weekend Top 10
For our Top 10 calendar events this weekend, click here! > Read more.
Henrico to offer four home maintenance workshops
Glen Allen Day in photos
No one injured in Eastern Henrico shed fire
Business in brief
Tuckahoe meeting Sept. 28 to detail bond referendum projects
- More News
Print Edition
Sep. 15, 2016Click here to read the print edition.
Weekend Top 10
Weekend Top 10
Weekend Top 10
Deadline nears for 'Henrico Live' ticket purchase
CAT Theatre announces cast for October show
- More Entertainment
Obituary – Mildred Terrell Tate
Obituary – Stephen Embry Esbach
Obituary – Harry Strachan Hobson
- More Obituaries
Reynolds CC to host sculptor Paul DiPasquale
Free children's clothing for those in need
Local choral group seeks volunteers
- More Community
Storm woes for e-junkies
'Good old days' were good – for some
Of character and parenting
- More Opinions
RIR to admit children 12 and younger free next year
Henrico teams win district, state championships
Varina HS to host Basketball Skill Development Academy June 20-23
- More Sports
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CalendarLewis Ginter Botanical Garden will celebrate Rose Fest from 12 p.m. to 3 p.m. in the Rose Garden. Walk through winding paths of 1,800 roses and enjoy music and other activities. The Latin Ballet of Virginia will perform at 12:15 p.m. and 1:45 p.m. Children can make paper roses in the Children's Garden. Rose Fest is included with Garden admission which is $13 for adults, $11 for seniors 55+ and $8 for children 3-12. For details, visit http://www.lewisginter.org. Full text


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2 new threads. 1 new replies.
#154 - TehBatman
Reply +6(06/08/2010) [-]
I have a girl like this in my class. She is without a doubt the dumbest person I've ever met.
#185 to #154 - NoHabloIngles
Reply 0(06/08/2010) [-]
dude, i told someone i turn 15 tomorrow. She asked how old I was.
#174 to #156 - dobbyshomegirl
Reply +2(06/08/2010) [-]
I sat next to one in Math last year. She asked me how to spell "orange".
#182 to #174 - privateSkittleZ
Reply 0(06/08/2010) [-]
lol in math class?
#192 to #182 - dobbyshomegirl
Reply +1(06/08/2010) [-]
She was so dumb, she thought it was English or something. I don't know what goes on in that head of hers. LOL


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Profile Information
Member since: 2003 before July 6th
Number of posts: 7,276
Number of posts: 7,276
About Me
I'm always on the lookout to connect with like-minded people, learn new things and debate the issues. I enjoy indoor gardening, traveling, reading and cooking. My great grandmother instilled in me a love for democratic politics. She lived through the great depression and talked about how important FDR, our greatest president, was in rescuing our country from the brink. To sum it up, I am an unabashed liberal democrat who believes America's best days are ahead of it.
Journal Archives
How I feel about President Obama
Posted by Politicub | Fri Mar 8, 2013, 08:52 PM (6 replies)
So fun to have a secret admirer
Posted by Politicub | Sat Feb 9, 2013, 03:30 PM (1 replies)
Fuck the GOP over this pro forma bullshit
Posted by Politicub | Fri Jan 25, 2013, 06:23 PM (10 replies)
Appreciation thread for the men and women at Stonewall who said "Enough."
Posted by Politicub | Mon Jan 21, 2013, 09:29 PM (24 replies)
The most important political speech of my generation
Posted by Politicub | Mon Jan 21, 2013, 05:46 PM (16 replies)
Is there a live stream from MSNBC available for the inauguration?
Posted by Politicub | Mon Jan 21, 2013, 12:03 PM (8 replies)
What do you think people are doing with all of the assault weapons and ammunition
Posted by Politicub | Wed Jan 16, 2013, 11:55 PM (96 replies)
To the 2nd amendment extremists - you have the blood of children on your hands
Posted by Politicub | Fri Dec 14, 2012, 02:11 PM (193 replies)
I'm feeling a lot of hope and cautious optimism tonight about marriage equality
Posted by Politicub | Fri Dec 7, 2012, 08:38 PM (3 replies)
Melissa Harris-Perry just gave an awesome rant about Jindal
Posted by Politicub | Sat Nov 17, 2012, 11:40 AM (5 replies)