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The girl sucking that cum in the shower.... New actresses should take lessons.
You know, the blowjobs given in the shower scene here are still some of the best ever shown in porn, in my opinion :-)
I cannot believe I'm the first to comment on this. First saw it in London in the late 80's with my man and a friend of ours. Yankee. he was a black guy from south carolina who'd lived in London half his life and so had a strange accent, half and half. he was late 30s, me and my lover were mid 20. he was married to a stunning norweigan. woman, 6ft and long blonde hair.we watched this together one night, and, what with the wine and the weed and the fact that the sex scenes are really hot, even more so today, compared with how brutal porn is today (but I still love it, yeah), we ended up having a beautiful 4some, that got quite bisexual at times too. I'm rambling now (what with the wine and the weed) and I'm going to shut up and go have sex with my man... ;-)
yeah misspop beautiful movie, beautiful memories i had a threesome with my man and a friend after watching this. my pussy still gets wet watching this. would love to suck your cunt, baby you sound like one of us
loved the lassie in the libary...she wiz fantastic...blows dude n liks all his juice...yeeha. magnificent .hooooooowwwl woof woof.


text:
Anaheim Canyon has been one of the better programs in Orange County for years, but the Comanches had never reached a Southern Section championship game.
That will change.
Canyon launched an aerial assault that has been rarely seen in the semifinals. The Comanches hit six home runs and powered to a 13-5 victory in Division 1 over fourth-seeded Los Alamitos.
Los Alamitos (27-4-1) had been ranked No. 1 in the state and No. 5 in the nation by ESPN Rise.
Canyon (23-7) will play third-seeded Corona Santiago (27-5) in the Division 1 finals either Friday or Saturday at Col. Bill Barber Park in Irvine.
Canyon scored eight runs in the second inning against freshman pitcher Andie Formby (23-4). She had allowed only three runs in the first three playoff games.
Lauren Young, Kelly Stowe and Taylor Swearingen homered in the big inning, which gave Canyon an 8-1 advantage.
Young, who had four hits, three runs and three RBIs, added a second home run later in the game. She had hit only one home run previously.
Also hitting homers were winning pitcher Cheyanne Tarango (19-7) and Shannon Bustillos, who had a three-run shot in the fifth inning to stretch the lead to 13-3.
Corona Santiago 4, El Modena 2
Brittany Abacherli hit a two-run single in the first inning, and Michigan-bound catcher Lauren Sweet hit a home run off of Michigan-bound pitcher Haylie Wagner to lead Santiago (27-5) into the finals. It was Sweet's 14th homer and Santiago's 19th consecutive victory.
El Modena (21-8-1) had a brutal run through the playoffs. It scored a 2-1 win over Santa Margarita, which began the season as one of the top teams in the nation; defeated second-seeded Etiwanda (withstood a six-run seventh inning for a 12-11 win); and defeated perennial power Valencia (scored twice in the seventh for a 5-4 victory).
This time, there was no magic. Th Vanguards e scored on a double steal in the third inning, and Sam Mazza had an RBI single in the fourth. It simply wasn't enough against sophomore pitcher Erica Romero, who picked up an insurance run in the seventh when Brenda Lee hit an RBI single.
Camarillo 5, Irvine 3
Trying to reach the championship game for the first time since 1993, Irvine (22-8) took a 3-2 lead in the top of the seventh inning when McCrae Cayton tripled, Allison Cukrov singled, and Brooke Madrid hit an RBI double.
However, Camarillo (22-7) advanced to the championship as pinch-hitter Megan Resnik, a freshman, hit a three-run homer in the bottom of the inning against Cukrov (16-4).
Camarillo will play La Mirada, a 3-1 winner over Oxnard, for the title.
Downey Calvary Chapel 6, Oxford Academy 0
Larissa Petakoff pitched a one-hitter to lift top-seeded Calvary Chapel into the championship game against Perris Citrus Valley.
The only highlight for fourth-seeded Oxford Academy was Cassandra Oregel's single in the fourth inning that broke up the no-hitter.

subset: commoncrawl


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Cleaning and Disinfection Best Practices
This 90-minute webinar on Disinfection and Cleanroom Cleaning will cover effective ways to rotate disinfectants, most current industry methods for applying disinfectants and effective methods for controlling residues.
Product ID: 701767
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Designing an effective cleaning and disinfection program is a critical part of your facility operations and contamination control program to meet FDA, EMA, and MHRA regulations. This process involves selecting the most effective products against your isolates, rotating these products, and having a safe and effective method to apply these products. Today end users typically struggle with how often to rotate products and determining exactly which products to rotate.
This 90-minute presentation will cover all the necessary components that will allow end users to be in compliance with FDA and EMEA.
Areas Covered in the Webinar:
- Effective ways to rotate disinfectants.
- The need to control bioburden involves a sound cleaning and disinfection program.
- The most current industry methods for applying disinfectants.
- Effective methods for controlling residues.
- All the necessary components will be discussed that will allow end users to be in compliance with FDA and EMEA.
Who Will Benefit:
This webinar will provide valuable assistance to all FDA and EMEA regulated companies that need to validate their cleaning and disinfection programs, including companies in the Pharmaceutical, Biotech, and Medical Device fields. The employees who will benefit include:
- QA and QC Managers
- Disinfectant Validation Managers
- Operations Managers
- Cleanroom Managers
- Personnel and contractors that clean and disinfect cleanrooms
- EH&S Managers
- Regulatory Compliance Managers & Environmental Monitoring Managers
Jim Polarine
Mr. Polarine, is a technical service manager at STERIS Corporation. He has been with STERIS Corporation for over eleven years, where his current technical focus is microbial control in cleanrooms and other critical environments. He has lectured in North America, Europe, Asia, Latin America, and Puerto Rico on issues related to cleaning and disinfection in cleanrooms. Mr. Polarine is a frequent industry speaker and has worked on several books and article publications related to cleaning and disinfection and contamination control. He is currently co-authoring several articles and is a co-author on the PDA technical report on cleaning and disinfection. He is also currently active on the PDA task force on cleaning and disinfection. He is part of the faculty at the University of Tennessee Parenteral Medication course. He has presented at key industry events for PDA, ISPE, AALAS, IVT, University of Tennessee, SWE, and Barnett International on cleaning and disinfection and contamination control. Mr. Polarine also frequently presents global industry webinars on Cleaning and Disinfection including one that he co-presents with Carole Genovesi (Cleanroom Director at Genentech).
Mr. Polarine graduated from the University of Illinois with a Master of Arts in Biology, and is a member of the PDA, ISPE, IEST, ASM, AALAS, ASTM, AAAS, AOAC, and ACS. He previously worked as a clinical research coordinator with the Department of Veteran's Affairs and as a biology and microbiology instructor at the University of Illinois. His main hobby is storm chasing and is very active in tornado research and tornado safety.
Aaron Mertens
Aaron Mertens has been a member of the STERIS Life Sciences Formulated Chemistries Technical Service Group as a Technical Service Specialist since January 2015. In this role, Aaron has responsibility for providing global technical support primarily for Critical Environments and Sterility Assurance and Barrier Products, application and validation.
Previously, for 7 years Aaron was the US Technical Manager for Atec Sterile Technology USA, a partner of Atec Pharmatechnik, Germany. For Atec USA, he was responsible for providing technical support for new and existing sterilization systems. This included project management, equipment commissioning, qualification, maintenance and troubleshooting. Also, while at Atec, Aaron managed the Commissioning and Qualification Program by maintaining standards, procedures and testing methods.
Prior to that, Aaron spent nearly 10 years at Pfizer in Kalamazoo, MI. At Pfizer, he specialized in sterilization validation of autoclaves, dry heat ovens / tunnels, freeze dryers and stopper processors. Additionally, he gained experience interfacing with industry regulatory agencies (FDA, EMEA, Japan), representing validation programs for steam, dry heat, vapor phase hydrogen peroxide and irradiation sterilization processes.
Aaron has been a member of ISPE and PDA since 1999, contributing by presenting posters and talks at meetings, as well as participating in local chapter functions. He holds a bachelor's degree in Genetics from the University of Wisconsin – Madison.
Topic Background:
Recently regulators have been placing a larger emphasis on companies using both a disinfectant to address daily routine cleaning and a sporicide to address mold and bacterial spores. Currently the majority of the pharmaceutical, biotech, and medical device industries use phenolics, quats, or quat mixes for routine disinfection. Therefore, rotation of a disinfectant and a sporicide is common in the industry today. Certain regulations such as USP 29 NF-24 <1072> Disinfectants and Antiseptics and the Aseptic Processing Guide (2004) support the use a disinfectant and sporicide as a rotational program. Typically tacky rollers and HEPA vacuums are used to remove larger debris on the floors before the implementation of the cleaning and disinfection program. The application equipment used is also critical to successful cleaning and disinfection and most end users will us a two or three bucket system for routine cleaning and disinfection and they will conduct a fogging or triple clean for extraordinary events. Extraordinary events would be at a facility shut down, power failure, construction event, after a hurricane or after any lengthy downtime period. Fogging would typically be conducted with a sporicidal agent such as Hydrogen Peroxide/Peracetic Acid blends, Hydrogen peroxide, or Chlorine Dioxide. The triple clean generally means conducting the cleaning and disinfection program including the sporicidal application three times. Cleanroom wipes are also a routine part of the cleaning and disinfection program for cleaning equipment, windows, and walls. Following several applications of disinfectant and sporicide end users typically will rinse the walls and floors with Water for Injection and rinse equipment and windows with 70% Isopropyl Alcohol to remove the residual build up. Rinsing is typically based on visual observation and is carried out once a week, once a month, or once a quarter depending on the levels of residues. To summarize a sound cleaning and disinfection program consists of choosing the most effective products against your microbial isolates as well as the most effective technologies to apply the disinfectants and sporicides. Additionally, a rinsing step has really become standard best practice in the industry following several applications of products.
ComplianceOnline would process/provide refund if the Live Webinar has been cancelled. The attendee could choose between the recorded version of the webinar or refund for any cancelled webinar. Refunds will not be given to participants who do not show up for the webinar. On-Demand Recordings can be requested in exchange.
Webinar may be cancelled due to lack of enrolment or unavoidable factors. Registrants will be notified 24hours in advance if a cancellation occurs. Substitutions can happen any time.
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Steam Sterilization Microbiology and Autoclave Performance Qualification Biological Indicators for Sterilization Performance Qualification


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Shareholders to Tyson Foods: Disclose Pig Gestation Crates Risks
Tyson Foods' shareholders have submitted a resolution asking that the meat giant disclose the financial and operational risks associated with its use of pig gestation crates.
The Humane Society of the United States, investment firm Green Century Capital Management and the United Methodist Church Benefit Board jointly filed the proposal. This is the second year investors have asked Tyson Foods to disclose risks associated with the controversial crates.
Gestation crates measure about 2 feet by 7 feet and are used to tightly confine breeding pigs — to the point where they cannot turn around — for most of their lives. Pigs are transferred to another cage to give birth, re-impregnated and put back into a gestation crate.
About 60 of the world's largest pork buyers — including McDonald's, Burger King, Costco, Oscar Mayer and others — have committed to eliminating the crates from their supply chains.
Pork providers Smithfield Foods and Hormel have pledged to end the use of gestation crates at their company-owned facilities by 2017. Smithfield's pledge followed a legal complaint by the Humane Society alleging that the pork supplier claimed to have higher animal welfare and environmental standards than it actually did.
Pork supplier Cargill is already 50 percent crate-free.
A survey this year by the National Pork Board found that 53 percent of pork producers said they do not use gestation crates or plan to stop using them in favor of group housing of sows.
Investors filed 110 shareholder resolutions related to sustainability issues this proxy season with 94 US companies, according to business nonprofit Ceres, which helped coordinate the shareholder filings.
Among the 2013 resolutions filed with major US manufacturers, consumer brands and service providers, many investors requested board oversight of corporate sustainability issues and comprehensive disclosure via sustainability reports. Overall, investors withdrew more than 40 of the 110 resolutions after the companies responded affirmatively to their specific requests, Ceres says.
Reader Comments
How do private, individual farmers with large hog operations fall into this? I see a lot of coverage of the large corp operations, but what about the smaller? And I don't mean a farmer with a few dozen hogs. I mean, people like my cousin who is an "independent" farmer who has a large hog operation?
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2001 Honda Accord LX 4dr Sedan (2.3L 4cyl 5M)
My first car that I have ever bought back in April of 2010 with 108,000 miles.Now in August of 2013, I have put 52 k miles on it with very little maintenance. It's becoming an old car, so naturally, it isn't as equipped as new cars with usb/ipod, navigation, lane-watch, etc.That being said, it is hard to find lots of features in this outdated 2001 accord.Back then, I am sure the standard features in this car were up to date and seemed fresh, even for the less expensive lx trim. With its durable engine, you can really push it which makes it fun.Has original clutch and brake rotors which still work like new.All I had to replace was a left front and left rearbushing on the sway bar
MPG: I went 526 miles on a single tank on a road trip. That is with an after market air intake. However, I still had about 2 gallons in the tank.
Engine: Surprisingly durable.
It has had no faults in 160k miles.
When vtec kicks in at around 2,500 rpms (you can hear the change w/ aftermarket intake) you can hear a pleasant throaty sound which I enjoy.
Take it to redline a lot w/o worry of what it would do to engines of other car makes.
Ergonomics: The driver seat position is the best out of any competitor in my opinion.
The large windshield and side windows gives you maximum visibility 360 degrees.
Trunk space: You will have enough space for 4 going on vacation.
On highways it seems to get a little noisy, but it drowns out and you get used to it a little bit down the road.
Some interior illumination bulbs (light for clock, fan speed indicator, and odometer) have stopped working.
If you have this problem, check the fuse box to see if you blown any fuses.
You can replace them for cheap.
Also, the clock illumination bulb is easily replaced.
Go to your local honda dealer to buy one for around $5
Even though these lighting issues were a little annoying, it was easy to fix.
this car is seriously the best car i have ever owned. it just turned over 240,000 miles and only ever needed its routine maintenance done and a new clutch. i have owned this car since it was new and it still drives like it did when it was straight out of the dealership! these cars had issues with the automatics so i would stick with the 5 speed. its much funner anyways. oh and this has been driven down back roads and dirt roads all its life, just had the allignment checked and it was totally perfect to spec! that is awsome!!!
my favorite is that it is a 5 speed and that it is still geting 32 mpg
to me personaly i would like a 6 speed and a v6 buuut this car is truely great
This is my third Honda - the others were reliable and I kept them serviced so they would last and they did. Except this one. The transmission is bad and needs to be replaced. The dealer won't replace it under the extended warranty of 7 years and 9 months (I don't drive a lot) but I'm still under the 109,000 mile warranty - it's whichever occurs first. I always trusted Honda's reputation for being a car that lasted a long time without major repairs until very high miles. This is the last Honda I'll ever buy. In my opinion Honda is slipping in quality.
My wife needed a new car. She test drove a few. When she drove the Accord, she had to have it. 4 yrs later, family is bigger and we get her a new Pilot. I get stuck with this (2001 lx 4dr 5spd). I gotta tell ya, I try to kill this thing every day, shifting at redline and aggressive downshifting. Always dealer serviced. I commute 50 miles a day. I drive this thing near its limits every day, and always get 31 mpg. 50/50 hwy, city. It's still as healthy as ever!
handling, steering (exactly where you put it in a corner), V-TEC !
no traction control or limited slip, weak brakes (from high speed)
We have had no problems with our Accord. It has only needed a new set of tires since we purchased it. It is very comfortable for 4 large adults and is fuel efficient. Performance with the 4 cylinder is adequate. The automatic transmission is sluggish to downshift. It handles and brakes very well. I am somewhat concerned with the amount of reviews refering to the premature failure of the automatic transmissions. Fortunately, our dealer "gave" us a 10 yr/100000mi waranty--hopefully we won't have to use it. The dealer in Kingsport is very good but you have to remind them to wash your car, update your records in your owners manual, stamp your 5 oil changes get the sixth one free card.
Logical interior controls, bolted on hubcaps, comfortable seats.
Improved performance from the automatic transmission. A truck button on the keyless entry. Stereo buttons on the steering wheel would be nice.
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This is how they do it in Switzerland: good times and great snowkitingRead More »
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Some of the world's best wave riders (and one photographer) talk barrelsRead More »
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text: Posted February 24, 2011 I recall from either an interview with Danilova or from "Chura," [and I may have mentioned this on the board previously] that in their hotel room, Balanchine was considering the ending. He was at his wits end about how to deal with the very long (lyrical) stretch of music from the time the sisters drag the Prodigal in through the gate until he is taken up in his father's arms. The Prodigal's long, slow, hobbled walk with his hands behind his back (a sign of shame???) was his solution as to how to fill those bars. Thank you! Share this post Link to post


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A reliable extended-stay hotel close to the Phoenix Sky Harbor airport.
Whether you're an overnight guest or in town for a week, you can tuck in here and be right at home. Suites have fully equipped kitchens with microwave, stovetop, refrigerator and oven, as well as coffee and tea service. Standard studio rooms come with sofa beds, and business travelers appreciate complimentary high-speed Internet access and large work areas with ergonomic chairs. A complimentary hot breakfast buffet and complimentary snacks at the nightly social hour add value, and delivery from nearby restaurants is a nice convenience. Airport shuttle service also is free. A pool and whirlpool, as well as a fitness center, are handy for swimming laps and workouts. Two meeting rooms add up to a total of 1,200 square feet of function space.
US and Canada: 1-800-780-5733 Europe: 00-800-11-20-11-40 Promo Code 189391
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Home » Odds & Ends » The Healthy Indian Diet
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We are very proud to introduce our first book called "The Healthy Indian Diet" written in collaboration with Dr. Niraj "Raj" Patel. Similar to the highly popular Mediterranean Diet, read about the health benefits of a traditional Indian diet and learn to make small changes in your daily food habits to protect yourself from chronic diseases. Click here to purchase one for yourself or makes a perfect gift for your loved ones.
For the Nook ebook version, click here
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100 Responses to "The Healthy Indian Diet"
Chelsea Says:
July 20th, 2011 at 10:18 pm
I love your recipes! I'm sure this book will be equally great! Congrats.
A seasoned cook! Says:
July 21st, 2011 at 12:02 am
Hey Hetal,
Bravo! Way to go on taking a stand against cyber bullying/abuse. Assuming you moderate the comments on the pay, why don't you just press the delete button on idiotic threads?
Keep up the good work!
With deep appreciation,
A seasoned cook!
hetal Reply:
July 25th, 2011 at 1:59 pm
Hi SC,
Thanks for your support! We prefer not to moderate the comments (only answer questions) because good or bad, feedback on recipes is always useful to us and to our viewers. We only step in when things get out of control :).
Divya Sriram Says:
July 21st, 2011 at 12:25 am
Thanks for the response Hetal. I badly wanna read your book. I'll go for the paperback version now and later also get the kindle version 😉
Lakshmi Says:
July 21st, 2011 at 2:13 am
I studied Food and Nutrition that's why i commented the book seems to be good from what i read on amazon..yes research and details are what i want – as i dont have my grandma or trusted doctor from India here to reinstate what we know – being a South Indian food eater i know we can get diabetes, at 36 like me ,if we continue eating only RASAM and white rice – so i know what this book means , i think 'Anonymous' -u must start ur own website, so u we can get the knowledge u have published …
Lakshmi Says:
July 21st, 2011 at 2:19 am
Pls publish or start a website "i will be your Dr"..
i will definitely visit ur website ..
sivaranjani Says:
July 21st, 2011 at 9:50 am
hi hetal and anuja,
we get in india,or otherwise we want to buy from amazon .
pls help me………….:)
hetal Reply:
July 25th, 2011 at 2:07 pm
Hi Sivaranjani,
Currently it is only available on Amazon or as a Nook ebook. We are working on making it available in India by later this year.
Anonymous Says:
July 21st, 2011 at 4:59 pm
Congragulation to HEtal, Anuja and Dr. Niraj!! Waiting to get the book :)Does it also contain non-vegetarian food?
jeeti Says:
July 21st, 2011 at 5:46 pm
All the best. thank you so much
Anna Char Says:
July 22nd, 2011 at 12:28 am
Dear Mr Negativity fountain … definations for u
1. One who has so much negativity built up inside that they practically spew negativity/negative like a fountain spews water.
2. One whos only method of feeling better is to try making you feel as shitty or shittier than they do.
hetal Says:
July 22nd, 2011 at 2:57 am
Thanks so much Sujatha! We're really proud to be mentioned in LHJ.
R Says:
July 22nd, 2011 at 7:49 pm
I have tried brown rice for dosa. I added just 1 glass urad dhal and 2 glasses of brown rice. It came out fine.
I tried idli. Somehow it did not come out well for me. But my friend tried and it was just great in her case! Not sure what mistake I did.
Anuja, Hetal, if you guys know what are the common mistakes while using brown rice in idli, dosa, pullav or just cooking plain rice, please let us know. Thanks.
sha Says:
July 22nd, 2011 at 8:32 pm
Congrats both of U ! After a long time checking ur site…Great Going ! Keep Rocking !
Ramesh Says:
July 23rd, 2011 at 12:57 pm
Excellent response- The book or recipe within by no means a claim of only healthy food. Dietitians are welcome to add their views in it in positive manner.
Ramesh Says:
July 23rd, 2011 at 1:05 pm
What is "Legality" in books. No body claims it is the only way. Like any other books inmarketg.. you read and judge and follow if you like ..
Anonymous Reply:
July 28th, 2011 at 5:57 pm
My comments are not meant to be negative. H & A knows I'm a huge fan of them. Nothing wrong in stating my opinion, right?
Sean Says:
July 23rd, 2011 at 8:55 pm
Congratulations! I will order this book ASAP.
As a visitor to SMTC for several years now, I have found many of the recipes and tips to be very helpful. I try out the recipes I am interested in, or I take one of the different twists or approaches and apply them to the recipe I usually make, changing it up slightly.
I appreciate the fact that some fusion and international items were shown because it helped me discover some new styles that I hadn't otherwise considered trying. It always helps to be introduced to something by someone you trust.
To those who feel that SMTC recipes are in-authentic or for 'lazy ladies', I must say the following. There are always hundreds, even thousands of different variations for certain recipes. There is no right or wrong way. They are just showing the version that they came up with or perfected. Everyone's tastes are different.
For those who think this site is for 'lazy ladies', these SMTC recipes take anywhere from a few minutes all the way up to a few hours. These aren't those semi-homemade types of recipes which use all store-bought pre-made, pre-cooked ingredients that you assemble quickly with average results. If you don't like what they are teaching and offering, then you don't have any obligation to watch the videos and/or try the recipes.
hetal Reply:
July 25th, 2011 at 2:49 pm
Thanks Sean!
nanibee Says:
July 24th, 2011 at 6:47 pm
wow the comments are crazy!!!
Anyways just wanted to Congratulations on ur book!! I love ur website and appreciate you guys doing the videos.
I ordered my book and am excited to make some changes. I used to cook indian food only 3 times a week as thought t was not healthy enough but after doing my own research have started to cook a lot more and this book will help reassure that indian food can be healthy:)
Thanks Hetul, Anuja and off Dr Raj!
shraddha Says:
July 25th, 2011 at 1:37 pm
Renu Says:
July 25th, 2011 at 3:56 pm
Well done Hetal and Anuja!
Congrats on the book. Its a long pending request from my side. I have a one year old. Please do share some toddler/baby recipes which would help mothers like me. Since you both have quite an experience on that….pls do share some of them.
Renu Reply:
August 9th, 2011 at 3:01 am
I have ordered one of your book from amazon…why no reply to my request??? Busy ladies ?
hetal Reply:
August 10th, 2011 at 8:19 pm
Sorry we missed your question Renu. We have a couple of toddler friendly recipes that I can think of off hand. Here they are:
http://showmethecurry.com/subzis-vegetables/pav-bhaji.html (you can adjust the spice level)
plato Says:
July 25th, 2011 at 5:07 pm
Radhika, all research is basically cheating. Do you seriously believe that only one person can think up of something? Many people in the world do things in the same way without knowing anything about the others. Stop being a basher simply because these ladies r Indians. The west has done so much damage to the East, that now it looks like there are more brainless mutants being produced than intelligent people. I [ersonally have never believed i the lies propagated by the west, & stick ti the Indian diet, not as served by the all-you-can-eat places, but like moms & grandmas & "housewives" have been doing for generations. & also, I never eat brown rice more than twice a year for it tastes horrible. White rice is no threat to health if it is only a PART of the diet, not the whole diet. I have yet to meet anyone who eats ONLY rice. It is ALWAYS used with a lot of nutrient dense foods that it isn't any problem. It is not as big a threat than the sugars or the sartificial sweeteners & the chemicals applied to the cooking vessels to make them non-stick. We need to begin to use our brains & stop being impressed with everything white or western.
As for the book, it is oly a guideline, a scratch on the surface. If we scrape off the lies of the past, we will discover the truth that the Indian food is actually the best when it comes to health benefits.
Sonia Says:
July 26th, 2011 at 1:59 pm
S Says:
July 26th, 2011 at 2:03 pm
Looking forward to your series of "show me your kitchen".com… I'm sure all of us are looking forward to the series.
S Says:
July 26th, 2011 at 2:05 pm
Looking fwd to your recipes and your videos.. !
Sonia F Says:
July 26th, 2011 at 2:09 pm
Probably a little yeast would do the trick ?
Fauzia Says:
July 30th, 2011 at 3:18 am
good job, ladies, so proud of you.
( btw: did you notice that although according to that jealous person, this site is "for lazy ladies" and what not, that jealous person is still visiting this site? LOL, what a joker)
keep up the good work ladies, i love this site
Hetal Says:
August 15th, 2011 at 9:57 pm
Hi… Good job with the website and the receipes and now the book…
It would be very informational if there is also information on the calorie content of indian food, lentils etc. that someone can approx. to get total calorie content when making receipes. May be 2nd edition of the book
Eg: 1 tbs canola oil: calories 60
1 cup toor dal: calories 60
Keep up the excellant work!
Hetal Reply:
August 15th, 2011 at 10:04 pm
It would be nice to have the nutrition fact (ie amount of carbs/proteins etc.) for the indian ingredients more than the calories content.
Lavi Says:
September 1st, 2011 at 10:46 am
Congos Hetal and Anuja!
It is indeed a very good effort to come up with a book!!
People commenting here should try and write atleast one page worth reading!!
Anyways, is the book available in Australia??
hetal Reply:
September 8th, 2011 at 7:47 pm
Thanks Lavi,
Right now, it is only available on Amazon or Kindle.
Narendra Shah Says:
September 22nd, 2011 at 6:36 pm
Dr. Niraj Patel, Hetal and Anuja
Congratulations on your new Book. This may helpful for younger and 2nd generation outside India as well as all over the world.
Anybody can buy at any Amazon.com or similar to the following website
Rich Says:
November 6th, 2011 at 1:33 am
Anuja and Hetal,
The publishing of your book is super. Is there a way I could send my copy to you for both autographers? Naturally I would send along postage paid, pre-addressed return packaging.
Devoted fan, Rich
hetal Reply:
November 9th, 2011 at 12:31 am
Wow Rich! You are making us blush You can send us an email at firstname.lastname@example.com or email@example.com and we can reply with where you can send the book…we'd be honored to autograph it!
Linda Says:
January 2nd, 2012 at 10:49 pm
Healthy homemade food is Health Food! I am an RN and have seen RDs give some of the worst advice as to what patients should or shouldn't be eating. A healthy diet is so much more than what is printed in textbooks. It is culture, nourishment for the soul as well as the body. I find it sad to see negative comments nitpicking these lovely ladies who are so helpful and interesting to watch. Keep up the good work, ladies!
hetal Reply:
January 3rd, 2012 at 3:37 pm
Thanks so much for your support Linda!
Harpreet Kaur Says:
January 18th, 2012 at 5:31 pm
my name is harpreet.i put on my weight after my delivery.my baby is 10months old but she still get feed.thats why i m feeling hungery very soon.but i want to loose my weight.i even dont know what is the diet chart..what should i eat or what should i skip.do u have any diet recipe.please help..give me any diet food recipe for lunch nd dinner…please
anuja Says:
May 24th, 2013 at 8:38 am
Thank you for your feedback, we will ask our tech support to look into it.
Show Me The Curry hosts reveal top 3 Indian ingredients for a Healthy diet | ncmenterprises Says:
January 7th, 2014 at 11:05 pm
[…] day diets. – – – Anuja Balasubramanian & Hetal Jannu, hosts_Show Me The Curry The Healthy Indian Diet Book – 9 min. Video – – Authors Raj Patel, M.D. with Anuja Balasubramanian & Hetal Jannu […]
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Mission Statement: The Friends of the Lakes Region Library is an all-volunteer, not-for-profit organization whose members share a passionate vision for a strong library system. The Friends of the Library are dedicated to expanding the resources and services of the Lakes Region Library.
Membership in the Friends of the Lakes Region Library is open to all individuals interested in promoting personal growth through the use of the library's resources.
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Cleaning your microwave is very important but you don't want to clean it with a spray that has chemicals. After all, you will be heating your food in the same place. Go Green and use this method that will make you smile and feel good from the inside! Here is ShowMeTheCurry's take on cleaning your microwave:
1. Take a microwave safe mug or a bowl.
2. Fill it up to 3/4th of the way full.
3. Put it in the Microwave and turn it on high for 2-3 minutes.
4. Let it sit in the Microwave for another 5 minutes.
5. Allow the condensation from the water to loosen up the dirt, the grit and the grime.
6. Open after 5 minutes and clean with a paper towel or a washcloth.
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Useful Tips
26 Responses to "Cleaning the Microwave – Tuesday Tip"
jayashree Says:
July 28th, 2009 at 6:24 am
Wow!!!! Great Tip thanks Hetal & Anuja
Monali Says:
July 28th, 2009 at 10:00 am
Hey, just want to know that where can I get this microwave cover…? Its really helpful I believe….
anuja Reply:
July 28th, 2009 at 5:05 pm
They are available at Walmarts, Krogers, Targets etc. Also, at kitchen stores like Bad, Bath and Beyond.
Rupa riddhi Says:
July 28th, 2009 at 10:25 am
but how to clean outside part of the microwave?? mine is white so get blackish very fast, reply
Priya Reply:
July 28th, 2009 at 5:57 pm
hey rupa,
Everytime u cook, have a wet kitchen cloth next to u. Once u are done with the cooking, wipe the outside of the MW to remove splatters from ur kadai, cookers , oil residues etc…and pat dry with a kitchen towel. I do it all the time..though i have a black MW..
Trust me this methid really helps..very much indian..
Sorry hetal didi for answering this Q!!And thanks for this tip..Its a grt idea…
Anonymous Says:
July 28th, 2009 at 10:38 am
Just clean it frequently with some soap water and wipe it dry . If you clean it often then it won't be blackish
Monali Says:
July 28th, 2009 at 5:10 pm
Thanx for the quick reply Anuja….
RUPA SINGH Says:
July 28th, 2009 at 5:26 pm
thanx anonymous, why don't you join SHOW ME THE CURRY, SHOW.
Radha Says:
July 28th, 2009 at 6:15 pm
Hi ladies: Your kitchen looks so clean and neat. Please give us a tip how to clean regular oven, stove top, tiles,etc. Your tips are so helpful. Thanks in advance.
Rupa riddhi Says:
July 28th, 2009 at 6:41 pm
sorry priya thanx to you too, it worked out to me, honey u helped me a lot.
Priya Reply:
December 1st, 2010 at 6:50 pm
Glad it helped you.Sorry, i saw ur reply so late!! Forgive me!!
Niyati Says:
July 29th, 2009 at 11:11 am
Add 3-5 drops of lemon juice to the water in the cup…It works as a cleansing agent…Rest of the procedure is the same…
I have been using this method for a long time..it helps to fight the tough yellow stains…
lavi Says:
August 12th, 2009 at 11:56 am
a precaution for all those using this tip. whenever u boil just water in microwave, DO NOT open the microwave and take it out immediately. Coz, even if water looks normal on surface, its agitated from inside when heated in microwave and can give u first degree burns. it is always suggested not to boil plain water in microwave!!
if u take it out after 5 mins, thats pretty safe!!
jaya Says:
April 9th, 2010 at 12:26 pm
i want to try your recipes.
narinder Says:
June 10th, 2010 at 5:24 pm
Few drops of lemon juice[as mentioned by niyati] is good. Add Soda bicarbonate to the water this will dislodge food sticky film.
Krithi Says:
June 29th, 2010 at 3:14 pm
Another way to clean and remove the microwave odor faster is to boil a cup of water with a lemon ( cut lemon) in it. Boil it for 2 minutes and wipe the microwave with a paper towel
mruds Says:
September 8th, 2010 at 2:37 am
good one
tks 4 sharing
Helga van der G. Says:
July 18th, 2011 at 6:52 pm
Hello, I only know a tiny, tiny basic bit about Indian cookery but recently went into an Indian supermarket here in the UK and bought lots of things, including a huge bag of DRIED ONIONS – but how are you supposed to use them? Any advice you could give would be most helpful – thank you.
hetal Reply:
July 20th, 2011 at 6:21 pm
Hi Helga,
Dried (or fried) onions are mainly used in making biryani. See here: http://showmethecurry.com/rice-dishes/vegetable-biryani-indian-rice-recipe.html. You can also add them to yogurt to make a quick yogurt flavored raita.
Divya Marcus Says:
September 19th, 2014 at 6:38 pm
Actually, along with the bowl of water, if you mix few drops of lemon/lime juice..the oven gets cleaner much better.
our website Says:
February 6th, 2015 at 12:10 pm
I read once about someone who got salmonella from the bits of food that had been left in her microwave dropping down into the food she ate. After reading that, the rule in our house is that whoever uses it, cleans it right away.
Best regards! Raynes Park Carpet Cleaners Ltd.
Kelsey Smith Says:
April 24th, 2015 at 1:37 pm
Getting rid of the smell will be so much easier if there are no splatters covering the inside of the microwave. Once you have cleaned everything out, get a lemon and cut it into quarters. Place the entire lemon into a cup of water in a microwave-safe dish. Cook the water with the lemon for about three minutes on the "high" setting. Leave the mixture to cool. To ensure that the cleaning mist reaches all parts of the microwave, keep the microwave door closed for several minutes. The vapors from the cooked mixture will leave your microwave smelling sweeter and fresher. Best of all, that sweet smell will start to fade within just a little while, not months later.
DelorseWTrudo Says:
June 25th, 2015 at 4:19 pm
Good day! This is kind of off topic but I need some advice from an established blog.
Is it hard to set up your own blog? I'm not very techincal but I can figure things out pretty quick.
I'm thinking about setting up my own but I'm not sure where to begin. Do you have any ideas or suggestions?
With thanks
DelorseWTrudo Says:
June 25th, 2015 at 4:20 pm
Good day! This is kind of off topic but I need some advice from an established blog.
Is it hard to set up your own blog? I'm not very techincal but I can figure things out pretty quick.
I'm thinking about setting up my own but I'm not sure where to begin. Do you have any ideas or suggestions?
With thanks
fiverr eebest8 Says:
June 28th, 2015 at 6:32 pm
Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the website is also very good.
Cleaners Crystal Palace Ltd. Says:
September 4th, 2015 at 12:30 pm
Great tip! I am going to use it next time. I checked comments and I am going to put some lemon juice, too. I hope it will works. Best regards!


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Boston BruinsShared publicly -
Bruins GM Don Sweeney announces that the club has signed goaltender Jonas Gustavsson to a one-year, one-way contract through the 2015-16 season.
Read release: http://bbru.in/1OgeRBx
Read release: http://bbru.in/1OgeRBx
17 comments
+Curtis Jasmin Rask has chance to have great year.He now has reliable back-up so he can get adequate rest.Last year he was forced to play too many games as his backup then basically sucked.
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------it doesn't matter what type of sewing you do. you are sewing, and sewing is good.
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------"The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." Theodore Rubin
"Life isn't about finding yourself. Life's about creating yourself." George Bernard Shaw
Dan 9:24-27
Bernina vintage and computerized, Bernina and BL sergers , BLcoverstitch (a stray Pfaff and Viking followed me home too)
------sewing brings joy and meaning to my life...
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An inmate who tried to escape from the Lea County Correctional Facility in Hobbs is now in a maximum security ward of the Penitentiary of New Mexico.
Thee inmate whose identity hasn't been released had tried to escape on Monday.
Authorities say the inmate has been moved to Santa Fe for public safety reasons.
An investigation is being conducted into the escape attempt.
Information from: Albuquerque Journal
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text: Music XV Ft. Slim The Mobster – Andy Warhol XV Ft. Slim The Mobster – Andy Warhol Brandon Butch June 8, 2012 XV releases another new track off his upcoming mixtape Popular Culture, dropping June 15th. Produced by The Awesome Sound. Related Itemsxv Click to add a comment Music June 8, 2012 Brandon Butch @BrandonButch President, CantStopHipHop Related Itemsxv


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Grey Flannel offering free sports appraisals at Basketball Hall of Fame Read More
Free First Pricing of 2006-07 SP Game-Used Basketball
The following is the free first pricing of the 2006-07 SP Game-Used Basketball set courtesy of Tuff Stuff magazine. Please continue to check the TuffStuff.com website for more first pricing products, with several products being priced per week. 2006-07 SP … Read More
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National Basketball Association Olympic Tower, 645 Fifth Ave., New York, NY 10022, (212) 826-7000 websites: www.nba.com For teams: add Nickname, (ie www.NBA.com/hawks) EASTERN?CONFERENCE Atlanta Hawks, Centennial Tower, 101 Marietta St. NW, Suite 1900, Atlanta, GA 30303, (404) 827-3800 Boston Celtics, … Read More
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text:
Before Kobe Bryant went down with an ankle injury vs. the Hawks, the Lakers seemed to have found their groove and were primed to make a playoff appearance. If Kobe is out for an extended period of time, can LA still make it to the postseason?
Agree with someone's comment? Vote for it to make the Debate Highlights section. Disagree with a comment? Reply and voice your opinion. Happy Debating!Add Comment
Come up with a better joke loser.Full Comment »
The Lakers match up well with the Spurs. Duncan won't be enough to stand up to Howard and Gasol. Yes Parker will get his but there is no one to hold B...Full Comment »
@Eddie, I'm amazed at how very few people are mentioning your point about the Spurs. Everyone is so fixated on the Lakers getting a higher seed, but n...Full Comment »
Yes because the Lakers are still more talented than Utah,Portland,Dallas even without Kobe Bryant.So yes they will make the playoffs guaranteed IMO.Full Comment »
Kobe won't stay out for long, the team is looking way better, and the schedule the rest of the year looks pretty easy. The question, though, is if th...Full Comment »
Forgot to mention that the Lakers will likely end up with the 7th seed which will match them up with the Spurs after they drop to 7th. You heard it he...Full Comment »


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Mercure Wetherby Hotel3
Leeds Road, WETHERBY, LS22 5HE
Price FromView Rooms
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"The Mercure Wetherby Hotel provides an excellent touring base for exploring York and the Yorkshire Dales. Located in the quiet village of We..."
"Laterooms a disaster, having confirmed our booking a week ahead of arrival date they forgot to inform the hotel! Fortunately the hotel could..."
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About the hotel
The 3-star Mercure Wetherby Hotel is close to specialist shops and tempting tea-rooms. This Wetherby hotel is 2 km from Wetherby Racecourse and 10km from Harewood House. Complimentary high speed WiFi is available in the 103 guest rooms and throughout the hotel.
The Brasserie and Bar welcome you for fine dining and a relaxing drink, as well as afternoon tea. The 13 meeting rooms are ideal for business or weddings, and can host up to 130 people for a presentation or banquet.
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Very Good
83% would recommend it to a friend
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Mercure Wetherby Hotel
The Mercure Wetherby Hotel provides an excellent touring base for exploring York and the Yorkshire Dales.
Located in the quiet village of Wetherby it provided the ideal venue for a country weekend. The staff were charming and very helpful, with adequate free Parking and good Internet access.
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Mercure Wetherby Hotel
The room smelt of damp, there were insects in the room and the shower head was only suitable for people 4 and a half foot tall.


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Separate names with a comma.
Discussion in 'Tri-path' started by Anonymous, Apr 18, 2011 at 7:16 PM.
Zero confidence right now.
It's over
Completely over.
I know three more will quit in April.
Remember the Iraqi Secretary of Defense?
The one who kept saying it's OK, it's OK. We are kicking their butt. The Americans will never reach the capital. We will crush the infidels. Meanwhile, the city is burning around him and the tanks are crushing the walls and the planes are bombing Baghdad continuously.
That's what tonight's call felt like.
How many have quit? Is Thinprep killing Surepath?
The clinical sales team is in chaos. At least 4 PSR Managers have been reported to HR for intimidation/discrimination. They pay low, beat with spreadsheets, and replace often, plus, no one is at plan with the president clubbers all gone now.
The team is even worse. The Director let go the most experienced BD Director and Regional Managers and replaced them with PSR Managers. The best of the old Tripath and most experienced BD lab guys are gone now. Incompetent training will ensure the new hires never get it.
If you need a job come here because there are about a dozen open positions, but beware, BD with TP is reorganizing and nobodys job is secure.
Culture is toxic.
I don't know of a single rep who isn't interviewing or has their resume updated.
This is a depressing place to work.
looks like we are giving up on surepath.
i wonder how long we will continue to support our current installed base?
i dont make calls anymore, just fake everything
i do enough to shine during my half day work sessions with the boss
he/she has given up too
not really getting paid anymore for surepath
nice comp plan
not motivating at all
where did jford go?
Nobody knows where Jennifer went to work?
wouldn't you want to leave this company has no idea where its going. and no one cares about J Ford
So, PSRs can"t be LSS because of no capital experience, but PSR Managers can?
Yea, that is because the King values his "yes-men' as managers over capable competent managment. This house of cards will topple when Polen sees why this has happened.
No commisions, No comp plan, and I heard yet another presidents club lab rep resigned last week. I wonder when TP will figure out what or who the problem really is?
Are you guys still in business? Sometimes I think CP is such a waste of time. Can never get accurate information!
i dont care as long as you dont hire a new rep that actually goes out and tries to convert my business. my surepath rep is an old dog with no new tricks or motivation!
liquid based cytology equal to conventional paps now.
intervals extended to 3-5 years.
what is our plan of action oh senior leaders?
Tom Polen continues to be a morale crusher! He is a master at managing up. He continues to make decisions that are hurting our business financial performance as well as the market reputation of BD. We have very bright, experienced senior executives throughout this organization. Why is Tom Polen not being held to the same performance and cultural standards that the rest of us are? Who is protecting him? Why? He does not uphold our core values. Vince, Bill, Donna, where are you?
I Like V-A-G-I-N-A
Above me- You are ignorant and totally NOT funny


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Ashtarak Things to Do
Hovhannavank Monastery
Hovhannavank is the nearer of two monasteries north of Ashtarak, both on the edge of the Kasakh River gorge, (the further one being Saghmosavank). The earliest part of the monastery is variously ascribed to somewhere between the 5th and 7th century, although much altered since. The main church (of St. John the Baptist) dates from 1216-21 and has a 'gavit' (narthex) at the west end from 1250. Various sections have required rebuilding, often following earthquakes - including that of 1988. There are various khachkars - typical old Armenian crosses - inside the monastery. The gorge, as at Saghmosavank, lies immediately behind the church.Related to:
- Historical Travel
- Architecture
Saghmosavank Monastery
Saghmosavank is one of two monasteries north of Ashtarak, on the edge of the Kasakh River gorge, (the other being Hovhannavank). The complex consists of two churches, one with a 'gavit' (narthex) at the west end, and a library, all built in the 13th century from 1215 onwards. The gorge lies immediately behind the church. As in most Armenian monasteries, there are various khachkars - typical old Armenian crosses - in and around the monastery.Related to:
- Historical Travel
- Architecture
Samsonavank is located further up in the gorge and from the location standpointit is more beautiful than Hovannavank. Though the church is smaller.Add to your Trip Planner
Ashtarak Restaurants
Our Village: Fantastic local cuisine place
This restaurant is located in the center and offers an excellent variety of local food and music.
Favorite Dish: Do not miss trying Tolma - it was delicious!!!Add to your Trip Planner
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Helicopter crash claims one life
LYONS POINT - A helicopter crash has produced at least one fatality.
According to the Acadia Parish Sheriff's Office, they received a call at 10:44 a.m. about a helicopter being down near Lyons Point Highway and Benton Road in the community of Lyons Point.
Witnesses say the helicopter hit a guide wire off of an antennae owned by KSIG, owned by Phil and Shell Lavat.
The sheriff's office says the believe the one person killed was the only person on board.
Currently, the Acadia Parish Sheriff's Office is securing the scene until the FAA and NTSB arrive, they are en route.
For the safety of the public, the sheriff's office is keeping people away from the area to air on the side of caution as the antennae may have been compromised due to the guide wire.
The APSO wants to emphasize that no one is in danger as of this moment.
More information as it becomes available.


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New research from Churchill Car Insurance reveals that nearly 12 million (31 per cent) drivers have parked in spaces where they are not eligible to park, in the last 12 months. The most common prohibited places people park are on double yellow (eight per cent) and single yellow lines (seven per cent). more
A recently-published National Travel Survey from the Department for Transport has indicated that the number of young people holding a full driving licence has experienced a sharp decline over the past few decades. more
Recent research by Comparethemarket.com found that drivers could be missing out on an average annual saving of £137 on their car insurance premiums – but how is this happening? Largely, it seems that this missed savings opportunity is down to apathy, as around 60% of drivers renew their car insurance each year with the same provider without taking the time to shop around for the latest deals. more
Young drivers could pay between up to £370 a year – around 20% - on their car insurance if the Government goes ahead with the introduction of proposals to improve young driver safety made by the Association of British Insurers (ABI). more
Christmas shoppers should protect themselves with car insurance for when they're shopping and opportunistic thieves cash in on cars full of presents, Virgin Money has warned.
They should be especially on their guard on December 19, the last Saturday before Christmas, which is the worst day of the month for car insurance claims according to Virgin Money car insurance, with 40 per cent more claims than the average day.
Car insurance experts believe it is people taking advantage of late night shopping hours and the higher number of presents in people's cars that are to blame for making the weekend before Christmas the most attractive to thieves.
Grant Bather, spokesman for Virgin Money car insurance, said: "Christmas is a time for giving but maybe drivers should be giving the car a miss on December 19 if they want to keep their no-claims bonus.
"With more drivers on the road and cars potentially loaded up with presents it can be a dangerous time for claims. However it is good to see that Christmas Day and Boxing Day are safe times to be on the road."
But even thieves have a day off sometimes, the analyses shows, with Christmas Day and Boxing Day being the safest days – the chances of making a car insurance claim as a result of theft on Christmas Day is a seventh of the usual day, while Boxing Day claims are less than half of the average.
Mr Bather comments: "With the start of many sales on Boxing Day and people travelling to see families you might have expected a spike in claims but in fact it's the second quietest day of the month."
The worst day of the whole year for car insurance claims is October 19 – the day the clocks go back – and the highest proportion of claims occur in the final three months of the year, accounting for 30 per cent of all claims, Virgin Money's research shows.
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The stars are seeing the growth of running in their native countries, hoping it continues.
The New York City Marathon is an incredible experience; make sure you don't forget these pointers.
Three years sober, Carley Houser will be running her first marathon in New York City on Nov.1.
From singers to actors to former professional athletes in other sports, a look at some big names running the New York City Marathon.
Meb is running New York City for the 10th time, so he has some expertise on the route.
About 50 professionals will be along the course helping runners.
Mary Wittenberg will be the first recipient of the AKTIV Against Cancer Award.
Participate in New York City Marathon-related events all week long leading up to race day.
Hear from New York's track clubs, running clubs and run crews on how they prepare for the New York City Marathon and celebrate afterward.
In honor of the marathon's 45th anniversary, we list 45 reasons why it's so great.


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Last week I participated in the Horse Player World Series for the first time and I'm not sure if I could have done worse if I tried.
Over the course of three days and 45 bets (15 each day) I managed to pick two winners and two runner-ups.
My total score of $728.00 was good for 735th place out of 792 total entries.
My strategy was to focus on logical horses and hit with a high strike rate, rather than stabbing at long shots and hoping to catch a few each day.
I can't say for sure that the strategy failed because my handicapping was so bad but I can say that the people I know that finished well went with a completely different strategy.
Where I Went Wrong
My first mistake, which occurred during my early preparation, was to completely ignore Oaklawn on the first day because of the high probability of an off track.
Oaklawn did have an off track but there were several logical winners (some at overlaid odds) that in retrospect could have easily been included in my 15 optional bets on day 1.
Mistake number two was to bet any races from Tampa Bay.
A few years ago I decided to focus on Tampa Bay instead of Gulfstream and Santa Anita for the winter.
After a month of losing I quickly ended that experiment.
Being stubborn and knowing that Tampa Bay produces some juicy win mutuels I handicapped the whole card and found a few horses that looked interesting.
Unfortunately none of them won.
After a dreadful first day I knew that I needed to have a very strong day two to have any chance of finishing in the money.
I needed to build some momentum early and maintain it throughout the day.
I stuck to my original plan of attack but only one of the logical horses I selected managed to win.
After a 2 for 30 start my chances of cashing were all but gone.
On day three I altered my strategy and demanded that any horse I selected be at least 8/1 at post time.
I knew this would reduce my strike rate but I had no other choice.
The racing gods were surely laughing at me as I passed on an early selection that went to post at 7/1 and promptly won by open lengths.
As the day progressed my minimum odds requirement increased and so too did my level of frustration.
I cashed with a 20/1 runner-up at Hawthorne but missed the rest of my bets.
The icing on the cake was the final race from Santa Anita and even though I had no chance I decided to pick a long shot firster from the Richard Mandella barn.
As I stood at the machine to enter my final bet I changed my mind and went with my original selection because I wanted to go out a winner.
That horse was never in contention and at this point you know exactly what happened.
Mandella's hopeless firster came flying late to get up by a nose at odds of 27/1.
Not that it mattered but picking that horse would have moved me up about 200 places in the standings.
What Worked for Others
I had the pleasure of sitting with 2012 NHC Champ Michael Beychok during the second and third days of the contest.
He was playing three entries with a partner that could not attend the event and one of those entries finished in 26th, which was worth nearly $2,000.
His strategy throughout the contest was to avoid favorites and pick mostly mid-priced horses and sprinkle in a few long shots.
The formula worked great as all three of his entries beat my lone entry.
I also had the pleasure of meeting and eating dinner with Eric Wing of the NTRA.
Eric led the contest after day 1 and finished in 7th place winning a little over $18,000.
His strategy was similar to Michael's as he connected with a few horses each day, all of which were in the 10/1 to 20/1 range.
What I Learned at the Horse Player World Series
Win or lose when attending a major handicapping contest you will always walk away a smarter and more educated horseplayer.
Each of us has our own way of handicapping and betting the races but watching others, especially those that do it full time and/or have been extremely successful is an eye-opening experience.
I have been to two major handicapping contests and I was lucky enough to sit with 2011 NHC Champ/professional horseplayer John Doyle and professional horseplayer Mike Maloney at the 2012 NHC and as I mentioned earlier I sat with 2012 NHC Champ Michael Beychok at this years Horse Player World Series.
Observing those three guys for just a few days taught me more than I could ever learn from reading every handicapping book in print.
The key takeaways are:
- Create the same environment you use on a regular basis at the contest (i.e. bring your laptop or printed past performances or whatever it is you use in your daily routine)
- Focus on your strengths and use the tools you have the most success with (i.e. workout reports, trip notes, trainer stats, etc.)
- Let the odds board be your guide, pass on underlays and bet on overlays
- Discuss the races with those around you because you never know when they might point out something you missed
- Listen to the conversations during the contest and if you have the chance spend as much time as possible interacting with your fellow horseplayers before or after the contest
I may have had the worst three days of handicapping of my life at the Horse Player World Series but I'm glad I was there to learn from those mentioned above as well as so many others.
Why I May Never Attend the Horse Player World Series Again
You may think I am going to enter into a bitter tirade about my poor performance but there is sound reasoning for not attending this event again.
The Horse Player World Series has been around since 2005 and up until last year the rules were the same.
In 2012 players were for the first time allowed to earn or purchase multiple entries.
Looking at the chart below will show why this one change has completely altered the Horse Player World Series.
Allowing players to have multiple entries has resulted in a record winning scores each of the two years.
Going into this event I projected a winning score of $3,500, which was 10% above the average for the first eight years of the event.
After day 2 this year that score had already been surpassed.
The consensus among those that I talked to was this rule change will hurt the Horse Player World Series in the long run and many like myself may not attend again unless the rule is changed back to allowing only a single entry.
This is yet another rule that will benefit the deep-pocketed handicapping contest players that can afford multiple entries and deter the average bankrolled handicapping contest players, like myself, from participating.
A person at my table mentioned that one guy had seven entries in his name and possibly more under other people's names.
Who has a better chance of winning: the guy with 7+ entries or someone like me that has one?
Will the NHC Suffer the Same Fate?
The NHC is now allowing two entries per person and after the backlash against that change as well as several others I can only assume that the conversation throughout this year will be similar to the one at the Horse Player World Series.
Quite a few people I talked to said they are either not trying to qualify for the NHC this year or will be spending far less time and money doing so.
I understand that both the NHC and Horse Player World Series want larger fields but doing so by allowing multiple entries will likely be counterproductive over the long run.
My Focus the Rest of the Year
Originally I had planned on trying to qualify for every major handicapping contest this year.
Now after playing in one and talking with others I have shifted my focus.
My primary focus is to qualify for the Breeders' Cup Betting Challenge, which has two big advantages.
First the event focuses on the two best days of racing during the year and second each person is only allowed one entry.
My secondary focus will be on the big money contests at Derby Wars, such as the $10,000 and $20,000 events that are held at least once a month.
I will still attend/play in NHC and Horse Player World Series qualifiers but on a much more limited basis.
My goal is to win prize money this year and if a qualifying spot comes along with it so be it.
If it doesn't I'm not going to be upset.
Over To You
After reading about my experience at the Horse Player World Series and my thoughts about that event and the NHC going forward have you changed your opinion about either?
Will you still try to qualify for one or both?
Let me know in the comments below and if you enjoyed this post and want to know when every new post is published complete the form below.
Creative Commons photo courtesy of paulistapink.


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Define causal gamers/games.
Hello, this is my favorite list for hardcore gamers that don't like casual titles and wait when these retail games where available:
1.- 007 Legends
2.- Aliens: Colonial Marines
3.- Assassin's Creed III
4.- Batman: Arkham City - Armored Edition
5.- Battlefield 4
6.- Bayonetta 2
7.- Cabela's Dangerous Hunts 2013
8.- Call of Duty: Black Ops II
9.- Darksiders II
10.- Dirt 4
11.- F1 Formula One 2013
13.- Fist of the North Star: Ken's Rage 2
14.- Injustice: Gods Among Us
15.- Madden NFL 13
16.- Mass Effect 3: Special Edition
17.- Monster Hunter 3 Ultimate
19.- Ninja Gaiden 3: Razor's Edge
20.- Project CARS
21.- Sniper: Ghost Warrior 2
22.- Tekken Tag Tournament 2: Wii U Edition
23.- ZombiU
That's it!!
What do you think about my list?
Do you like my list?
Well, there are 23 greatest games coming up. So, save your money until these games release...
Last edited by stickmode; 10-14-2012 at 02:01 PM.
List of good exclusive WiiU games
Well Zelda is gonna come soon isnt it?
I prefer the term "Fun" as people that give a toss about a game being Hardcore are generally idiots that need a tag
Last edited by DBloke; 10-14-2012 at 02:10 PM.
Spoiler Alert!
TNOG.ORG - Games events in Manchester
MikeDBloke - PSN
I was into weird games before people knew what they where
@D_Bloke - My inane prattle
A lot of Hc games should be at top 10. but its your list 007 legends is right to be at #1 but i would replace it with Bf..More active Players,But its your option not a bad list
Mw3 Ally Code:
Mwr Ally Code:
WAW ally Code:
GoldeneEye ally Code: 4739-6926-4861 IGN:Just_Lucas
No, this list is not arranged by preference. It's arranged in alphabetical order, also I included the sport games because as a hardcore gamer I like to play the most. The casual gamers don't like to play frequently these games.
Do you understand?
Hardcore gamers play most of the time while casual gamers only play usually (and these games are more mature) . This is my definition...
The list is about as hardcore as them pornos on the free to air movie channel....................
Spoiler Alert!
TNOG.ORG - Games events in Manchester
MikeDBloke - PSN
I was into weird games before people knew what they where
@D_Bloke - My inane prattle


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Solutions for Chapter 10
The given segment of the polymer is as follows:
As illustrated in the above segment, group is attached to every alternate carbon atom. The carbon atom next to the carbon atom attached with group is also attached with two hydrogen atoms.
Therefore, the repeat unit is:
The corresponding monomer to the above mentioned repeat unit and segment of polymer is as follows:


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That's OK! Choose a date around the time you want to move in, and you can change the date later
by calling us at (877) 449-0987
There are a few things you should know about Akron self storage before you begin your search. Storage unit prices and availability in Akron are determined by many different factors, including real estate, population growth, the wealth of the local population, the current economic climate, and more. The US Census keeps accurate data relating to all of these factors, so we've used their data on Akron to help inform your Akron self storage search.
Self storage is commonly used as a secure place to store one's belongings when moving into a new home. If there's a high amount of moving activity in Akron, that could affect storage unit pricing and availability. By looking at population changes in Akron, we should be able to get an idea of how many people are moving to or from the city. The US Census tells us that the metro area population of Akron declined from 198,951 in 2010 to 197,859 in 2014, a loss of -0.55%.
In Akron, like any city, the real estate climate can affect the prices and availability at storage facilties in a number of ways, one of those being the cost of housing. The US Census provides us with housing value and median rent data for Akron which we can use to get a better idea of what to expect in terms of price and availability for Akron self storage. With a median home value of $139,100 according to the US Census, Akron real estate prices are lower than the average for the top 100 US metros. The median home value in Akron declined by -2.52% between 2009 and 2013. The median income in Akron makes up 36.23% of the median home value, which indicates that housing in Akron is more affordable than in other large cities. 68% of homes in Akron are owner occupied, a higher rate than comparable cities.
Median rent is $751 in Akron according to the US Census, a lower rate than other sizeable US cities. Between 2005 and 2013, the median rent in Akron grew by 4.31%, a lower rate than comparable cities. The median rent in Akron would eat up approximately 18% of the median income, which makes Akron more affordable for most renters than comparable cities. 29% of Akron housing stock is renter occupied, a lower percentage than other large US cities.
Cities where homes tend to be smaller may have a greater need for extra storage space. Homes in Akron have a median number of 6.6 rooms, which is higher than the average for large US metros. The median price per room in Akron is $21,076, which is lower than average among the top US metro areas.
Vacancy and occupancy rates in the Akron housing market can help us gauge the demand for living space and thus self-storage space in Akron, and may hint at storage availability and pricing. If there's low vacancy rates in Akron housing, there's likely low vacancy at Akron storage facilities. This would allow storage facilities in Akron to charge higher prices for their units. The US Census estimates that housing vacancy rates in Akron are at 13.1%, while the occupancy rate is at 86.9%. That's a lower vacancy rate than the average for cities in the United States, and suggests that storage facility vacancy in Akron may also be lower. Low vacancy allows storage facilities to charge higher rent, so a cheap storage unit could be trickier to find in Akron than in other cities.
Economic indicators like local income and GDP growth can also hint at how storage prices in Akron compare to other cities. According to the most recent US Census data, median income in Akron is $50,392, which is lower than the average for the top 100 US metro areas. Between 2009 and 2013, median income in Akron grew by 4.25%. 3.3% of those living in Akron make over $200,000 a year, a lower rate than the average for the top 100 US metros. The US Census reports that Akron's total GDP is $29,662,000,000 and its GDP per capita is $42,181. That's a lower GDP per capita than the average for comparable cities. Wealth and education are also highly correlated. 33% of Akron residents over the age of 18 have a high school diploma, 17% have a college degree, and 9% have a graduate or professional degree.
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Top Tips to becoming a volunteer
1. Think about what you want from volunteering
Perhaps you're looking for an opportunity where you'll make new friends, or gain work experience or new skills? Maybe it will be the chance to contribute to a cause that's motivating you? 'Do a favour' for the local cricket club.
2. Think about what you have to offer
What are you good at? What do you enjoy doing? What would you like to learn? You may have skills and qualifications that you can put to use within a cricket club.
3. There are no age limits to volunteering
There are no age limits to volunteering, but there can sometimes be difficulties for people under 16 or over 65, mostly for insurance reasons. If you have any concerns, ask the cricket club that you are seeking to 'do a favour' for.
4. The range of opportunities to volunteer is huge
Contact your County Cricket Board to talk about your volunteering; they will be able to find you a suitable club which will be easy for you to get to. Also check out some example role descriptions to get an idea of what might be available.
Register your interest as a volunteer online now
5. What next?
Once a club has been found you will need to meet with the club's volunteer co-ordinator to chat through what you want to do and what it is they need. They will probably show you around the club and introduce you to some other volunteers and members.
6. Good practice
Good practice means that the club will ask you to complete a Criminal Records Bureau check (CRB) before you begin your role and ask to see any relevant certificates (UKCC, safeguarding etc). Don't let this put you off in any way; the ECB actively encourages all clubs to recruit in a safe and effective way.
It is also important that you complete a role agreement with the volunteer co-ordinator which will include the following:
- agreed roles and tasks to be carried out
- how often? (once a week, every other week)
- how long you will undertake this role for? (maybe one season initially)
- who your contact is within the club
- how to claim out of pocket expenses
- any additional training that you might like to undertake
7. Now you are ready to start
Enjoy your volunteering experience!


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"This is a dream which just came true", said newly crowned WBO intercontinental middleweight champion Hamid Rahimi moments after stopping Said Mbelwa from Tanzania in the seventh round of the "Fight 4 Peace" on Tuesday night in front of a sold out crowd of 3,000 enthusiastic fans at the "Loya Jirga" in Kabul. It was the first professional boxing fight ever to take place in Afghanistan.
Rahimi dominated the fight from the opening bell although he was obviously nervous because of the pressure of fighting in his home country for the first time in his life. Still the Hamburg based Afghan managed to establish his jab and connect with the cleaner shots.
On the other hand, Said Mbelwa could not keep his promise to knock out Rahimi in four. The fighter from Tanzania was the rougher and tougher fighter using some dirty tactics to distract his opponent. Referee Holger Wiemann from Germany warned Mbelwa for low blows and even deducted a point from him in the seventh for repeated rabbit punches.
Rahimi was always in control showing some nice combinations and good counter punching alhtough none of his attacks seemed to really hurt Mbelwa. The end came in the seventh round when Mbelwa was forced to retire due to a shoulder injury and referee Wiemann waved it off at 1:17.
"I can't even find the words to say how proud and happy I am", said Rahimi who started celebrating with hundreds of VIP fans and high ranked politicians in the ring immediately after the final bell. "This is a big day for myself and a very important day for Afghanistan, too. We managed to set a sign for peace and freedom and we showed the people – not only in my country but all over the world – that peace is worth fighting for. I want to tell everybody to keep on fighting for your dreams and goals. Together we can achieve big things and make the impossible happen. I thank my team and all the people who believed in me for their huge support. This event may be over but the fight for peace will go on. I want to encourage everybody to stand up and join us on our mission."


text: mass =8kg stiffness =90N/m initial displacement =0.1m initial velocity =0.9m/s Assume the system is underdamped, and the damping ratio is 0.5. Find the corresponding damping coefficient c. Identify the system parameters such as the natural frequency and damped frequency. Derive the mathematical expression of the displacement as a function of time with the given initial condition. Plot your result I need with this problem i would greatly appreciate the help.


text:
Tiger Global/Groupon20 Nov 2012
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Tiger Global reveals 9.9% stake in Groupon
Charles P. Coleman III's Tiger Global Management, which manages $8bn in client assets and has been an early-stage investor in social networking companies such as LinkedIn and Facebook, revealed on Monday that it had amassed a 9.9% stake in Groupon.
The disclosure by the US hedge fund, made in a 13G filing with the Securities and Exchange Commission, suggests that the investment is passive, and that it would not try to actively push for changes in the daily deals company's strategy.
The move comes as Groupon's stock price closed at $3.11 on Monday, down 88% from last year following its initial public offering.


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Multicon Widget
- August 23, 2010
( 14,043)
No fees, no ads!
Save space on your homescreen with this free widget. Use it to clean up or add more applications. It will let you put more then one shortcut in the same space as one icon normally takes up.
You can add applications, shortcuts and some special functions.
To add a Multicon widget on your homescreen, press any blank or empty area and hold down your finger. An "Add to Home screen" window will pop up, from that window, select Widgets. (Full instructions is included, please read if you are unsure how to use this program.)
All permission are used by the special function buttons under "Other".
Really good! My suggestion. Nice if there is the option to have the name of the app/icon in text in a very small font under each icon like one sees with the full size icon. If there is not enough space for the text when there are more than a certain numbers of rows or columns you could have this option only available for say 2x2 multi icons. This feature would help greatly as a reminder of what the icon corresponds to. Would be good if you could select to use a different icon from the default, useful for folder icons. Multi Widget:)
Pretty Interesting App;Please add horizontal Update: editing isnt working so deleted. Wish I had found it before. I think it can help a lot of people, esp those of us with only 5 screens. The icons are a little small though and as others said, it would be nice to have a horizontal widget option. Also if possible being able to use folders instead of just apps/shortcuts. Personally I prefer using the Notfication Toggle app which lets me put everything on my notification screen.
Brilliant. Makes resizable widget with 4 apps/shortcuts.. I combine it with zeam launcher which gives me small icons in a scrolling dock. Frankly, perfect. app suffers a mini crash once or twice on trying to add a shortcut but recovers to let me add it in the same instance. 155 kb and free? By far the single most efficient home screen widget I have tried (and believe me I have tried a few).
Love it! Very useful, just works! I use this in combination with AutoAppOrganizer because I love category folders to organize my apps and can fit 12 folders (all non-widget apps I use on a regular basis) in a 3x1 space! Which means I can fit everything I need (widgets included) on only 2 pages! I only wish the dev hadn't abandoned this app 5 years ago. There is one new glitch on my new droid turbo and I really wish there were 2x1, 3x1, & 4x1 widgets. But I still can't complain. It still works & is useful 5 years later!
LUV THIS APP! Got this app as soon as went ANDROID in March, 2011 with a Thunderbolt. Highly recommend it! If you like lots of apps like I do, this is a way to organize them and fully utilize their functionality on a very small screen. People are blown away when I show them my Multicon homescreen full if tiny shortcuts! Then, I tell them this isn't even half of my apps and show them another Multicon homescreen. GET THIS APP! You will luv it, too.
MULTICON This is a marvelous widget! Allows access to so many more apps right before my eyes. Love Multicon! It's the GREATEST! But, trying to install MULTICON on my new Galaxy Note 3, I. encountered an issue I cannot solve. MULTICON loads with the 4 squares. (like the ones I hit for editing instead of the 4 little green men figures I've always used for selecting apps I wish to consolidate into a 4 app MULTICON WIDGET. Can you PLEASE make MULTICON BACK LIKE IT WAS FOR ME? IF SO, I THANK YOU VERY MUCH!