text:
Sequester Could Lead To Massive Cuts In HIV Testing, Treatment
By Todd Heywood
Originally printed 2/28/2013 (Issue 2109 - Between The Lines News)
The AIDS Drug Assistance Program is among the many federal programs that will take a hit if $85 billion in across-the-board spending cuts go through March 1, and those cuts could potentially lead to an increase in HIV transmission, the White House said Sunday in a report report on the anticipated state-by-state impacts of the so-called sequester.
The report - part of the Obama administration's public campaign to encourage a compromise between Congress and the White House in order to avoid the austerity measures - says the budget cuts could lead to a drop in access to life-saving HIV medications and an increase in treatment costs for those infected with the virus.
"Cuts to the AIDS Drug Assistance Program could result in 7,400 fewer patients having access to life saving HIV medications," the report says. "And approximately 424,000 fewer HIV tests could be conducted by Centers for Disease Control (CDC) State grantees, which could result in increased future HIV transmissions, deaths from HIV, and costs in health care."
In the report Michigan, those cuts could result in a loss of $315,000 in federal dollars used for HIV testing. That could mean 7,900 fewer tests conducted.
"Our leaders in Washington have failed us in a way that will have a detrimental effect on thousands of LGBT people living in Michigan. At a time when we should be paying more attention to HIV/AIDS, this sequester yanks funding away from those vital services. As the number of LGBT related discrimination, harassment, and violence cases increases, this sequester will take away crucial resources from the Equality Michigan Department of Victim Services' over 700 clients from this past year. Equality Michigan demands that our elected officials behave responsibly and end this sequester before it does irreversible damage," said policy director of Equality Michigan Emily Dievendorf.
In Iowa, the state could lose $61,000, resulting in 1,500 fewer HIV tests, while Florida - one of the states hardest hit by the HIV epidemic - could lose $1.4 million, resulting in nearly 36,000 fewer HIV tests.
This news comes at a time when LGBT leaders and AIDS service organizations in the U.S. are struggling to address a sharp increase in new HIV cases in young men who have sex with men. At the National Gay and Lesbian Task Force's annual Creating Change conference held in Atlanta last month, CDC official Gregorio Millett released disturbing data estimating that in 30 years half of the current population of 20-year-old men who have sex with men will be infected with HIV. For black men who have sex with men in that cohort, the infection prevalence rate is estimated to reach 70 percent in that same time frame.
Until earlier this year, thousands of Americans infected with the virus were on waiting lists to gain access to HIV medications. The drugs can costs thousands of dollars a month, but without them, most people grow very sick, increasing their health-care costs even further. The Obama administration in July 2012 distributed $69 million http://www.hrsa.gov/about/news/2012tables/120724hiv/ to 25 states to eliminate the waiting lists for the AIDS Drug Assistance Programs in those states, http://www.adapadvocacyassociation.org/ but some people continue to wait for support to access the drugs.
Public health officials have often touted HIV treatment as a successful prevention method, citing several studies showing that when a person is on successful anti-retroviral medication care - meaning the virus is nearly undetectable in the blood - he or she is significantly less likely to transmit the infection.
But not having access to the medications can lead some who are infected to grow sick quickly and possibly die from complications from the infection. For those currently taking powerful HIV-treating drugs, losing access to that medicine could cause their bodies to develop resistant strains of HIV. Those strains are transmissible, and a CDC official told The American Independent that 16 percent of new HIV infections each year are resistant to one or more HIV medications currently available. Resistant strains make the virus more difficult to treat, create more complicated treatment protocols, and end up costing more per person with HIV.
In addition to the issues surrounding treatment, a reduction in testing could also trigger an increase in new infections. Studies show that in the U.S., 20 percent of persons infected with HIV do not know they harbor the virus, but it's worse among men who have sex with men. A 2010 study http://www.cdc.gov/nchhstp/newsroom/NGMHAAD2010Statement.html found that while one in five gay and bisexual men in 21 U.S. cities was infected with HIV, 44 percent of them were unaware of their infection. Last November, the CDC reported http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6147a5.htm?s_cid=mm6147a5_w that about 60 percent of young people ages 13 to 24 living with HIV were unaware they were infected.
Studies show that those who are infected but unaware of their status are three-and-half times more likely http://www.ncbi.nlm.nih.gov/pubmed/16791020 to transmit their infection.
HIV activist Laurel Sprague, the regional Coordinator for the North American affiliate of the Global Network of People Living with HIV, was shocked by the White House's analysis.
"Cuts to HIV testing and treatment mean that, in Michigan and around the country, testing will not be as easily available to our young people and that the many young people who lack good private health insurance will be challenged to find the medical care they need," Sprague said in an email.
"The consequences are clear," she continued. "In the short term, we will see more of these young people die of AIDS. There will be long term effects as well. This is not a system that can simply be reversed once members of Congress finally decide to live up to their responsibilities. The community viral load will remain high and the cycle of new infections between people who do not know their HIV status will continue. Those newly infected will not learn of their status or receive timely treatment, increasing their risk of death as well."
This story was originally reported here
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text:
OSHA News Release - (Archived) Table of Contents
OSHA News Release – Region 6
U.S. Department of Labor
Region 6 News Release: OSHA-03-97
Thurs,. June 12, 2003
Contact: Diana Petterson or Elizabeth Todd
Phone: (214)767-4776, Ext. 222 or 221
DALLAS -- A North Little Rock company's alleged failure to train employees and test and ventilate the air in a confined workspace have resulted in proposed penalties of $198,450 from the Little Rock area office of the U.S. Department of Labor's Occupational Safety and Health Administration.
OSHA began its investigation of Bruce Oakley Inc. on Dec. 16, 2002, in response to a referral by the Arkansas Department of Labor. The company, which employs about 120 workers at its marine cargo handling facility on Lincoln Avenue in North Little Rock, was cited for three alleged willful, 15 serious and two other-than-serious violations.
"Although no one was injured at this worksite, many fatalities have occurred when untrained workers have entered confined spaces with unsafe atmospheric conditions," said Secretary of Labor Elaine L. Chao. "OSHA standards are clear. Workers must test the air to ensure it is safe before each and every time they enter a confined space."
The three alleged willful violations were for failing to test the atmosphere within a silo, bin, or tank prior to entry and properly train employees prior to their entry into a silo, bin or tank; failing to ensure that confined spaces were tested for oxygen content prior to entry and that employees were properly trained prior to entry in those spaces. A willful violation is defined as an intentional disregard of or plain indifference to the OSHA law and regulation requirements.
Some of the 15 alleged serious violations were for failing to ensure employees entering bins, silos or tanks were provided with and used body harnesses with lifelines; safety devices on industrial trucks were operative; moving winch parts were adequately guarded, appropriate stop controls were provided on winches; guardrails were provided for floor or wall openings; power supply to machines was locked and/or tagged out prior to servicing the machines and employees were provided and used appropriate eye protection and person flotation devices. A serious violation is one in which there is a substantial probability that death or serious physical harm could result.
The two other-than-serious violations were for failing to maintain a record of monthly inspections of cranes and failing to guard conveyors against adjacent danger zones. An other-than-serious violation is one that has a direct relationship to job safety and health, but probably would not cause death or serious physical harm.
Bruce Oakley Inc. has 15 working days from receipt of the citations to comply, request an informal conference with the Little Rock area director or contest the citations and penalties before the independent Occupational Safety and Health Review Commission.
Employers or workers who have questions concerning safety and health may contact the Little Rock Area Office at (501) 324-6291 or OSHA's toll-free hotline at 1-800-321-6742. To utilize the free consultation offered by the Arkansas Department of Labor Consultation Service, call (501) 682-4520. OSHA is dedicated to assuring worker safety and health. Safety and health add value to business, the workplace and life. For more information, visit www.osha.gov
U.S. Labor Department news releases are accessible on the Internet at www.dol.gov.
|OSHA News Release - (Archived) Table of Contents

subset: commoncrawl


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CHAPEL HILL, N.C. -- Slowing National Player of the Year candidate Cody Zeller will be a big concern when 14th-ranked North Carolina plays at No. 1 Indiana on Tuesday night, Tar Heels coach Roy Williams said Monday.
Slowing Zeller and the rest of his teammates, though, is even more of a worry.
"Look at their stats," Williams said. "I mean, seriously: five guys in double figures. ... That's why no one could guard us in '09. You had to worry about Tyler Hansbrough, but then Wayne [Ellington] and Danny [Green] and Ty [Lawson] were going to score them three at a time. So that was an easier year for Tyler than he ever had before because he wasn't facing two and three guys.
"We have to be concerned about Cody, but again ... they have five guys in double figures."
Indeed, Zeller (15.2 ppg) -- the younger brother of former Tar Heels 7-footer Tyler Zeller -- does have the luxury of playing within a balanced offense that includes Christian Watford (13.2), Jordan Hulls (13.0), Victor Oladipo and Will Sheehey (11.0).
But those guys also have the luxury of playing with him. A 7-footer, he runs the floor, pulls down 7.7 rebounds per game and makes 64 percent of his shots. It's no coincidence that the Hoosiers rose from 12 wins in 2010-11 to 27 in 2011-12 (Zeller's freshman season). He'll be a tall challenge for the Tar Heels' inexperienced forwards.
"He's a remarkable player," Williams said of the sophomore, who chose the Hoosiers over the Tar Heels. "He's got Z's size, but does some more things out on the court probably than Tyler did for us, and [has] maybe a little more flexibility to his game.
"He is THE one, but they've got five guys averaging double figures, and you guys have heard me say before that that's the most difficult kind of team to guard. So we can't just load it up on [Cody], because all four of those guys average double figures as well."
TOUGH TASK: When the Tar Heels returned to practice on Saturday after returning from the Maui Invitational, Williams told his team he wasn't happy.
At issue: the team's mental and physical toughness, particularly after falling behind by as many as 29 points against Butler. So he increased the intensity in the weekend practices.
"It's been rough," senior Dexter Strickland said. "We ran so much yesterday. But I look at it as, not punishment, but something to make us better. I think we ran about eight 33s yesterday, and I think that was good for us ... we definitely got in shape yesterday."
Running a "33," by the way, means sprinting up and down the court three times in less than 33 seconds, Strickland said. By comparison, the Tar Heels usually do only two or three at the end of a practice.
"Somebody else maybe said, 'well, you went 2-1 [during the tournament],' but I was not happy because I don't like 2-1 when you can be 3-0, but I also don't like the way we played," Williams said. "So we've tried to challenge them in the last couple of days, and we've got to play better than that."
THE 5 SPOT: Freshman Brice Johnson got his first start of the season against Chaminade in the Maui Invitational third-place game, replacing Desmond Hubert. But asked how much of a grasp Johnson has on that starting slot, Williams said: "Not at all.
"I was in the mood to start him, and it was a better match-up that day. I have no idea who I'm going to start tomorrow night in that spot; I really don't."
PAIGE OK: Freshman point guard Marcus Paige played only 16 minutes against Chaminade as a precaution after tweaking his back the night before in the loss to Butler.
"He could have played, but it's a 30-point game, so why keep him in the game?" Williams said. "I don't think we played him the last 16 minutes or something like that, but he's practiced both days [since the Tar Heels returned] and been fine."
Meanwhile, sophomore wing P.J. Hairston's status is uncertain after spraining his knee in practice Sunday.


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Using education to turn people into sheeple has its roots all the way back in the Protestant Reformation, when reformers turned teaching children into a Christian duty, so the little ones can learn all about obedience and punishment from the age of seven. They thought raising children this way would drive the original sin out of them and also make it easier for them to respect the ten commandments. That was pretty much the only purpose of going to school: learning how to be an obedient servant of God. A noble cause, I might say… but the means turned out to be all wrong.
When schools were transferred under the government's custody, the purpose slightly changed, but the means remained the same. Now, kids were trained to obey to the state, not to God. They were taught to blindly follow rules and not question anything. Thus, the sheeple was born.
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However, that was not enough for the government. The zombie factory was not working with the precision of a swiss watch and that only meant one thing: greater chances for creative, free minds to find a loop in the system and start a rebellion. And that was something the government could not risk.
That's when the No Child Left Behind program was launched. In other words, say goodbye to freedom in class, to alternative teaching methods, to exploring interests and passions. In this kind of environment, kids could develop strong personalities and actually think for themselves, make their own choices and question a pre-fabricated road set for them.
And so they did. Young Americans have become more and more aware of the government's abusive methods of control and started to rebel against it. Their respect for politicians is close to zero and their votes have become harder to obtain than ever. They're suspicious of anything that has to do with politics and, now, with Internet on their side, mass-criticize any mistake authorities make. The Occupy movements were the last draw. Something had to be done.
source: insightonfreedom.blogspot.ro
As Peter Gray writes on PsychologyToday.com, "now, every product had to meet specified standards, regardless of differences in the raw material, regardless of any out-of-school influences on children's lives, and certainly regardless of children's individual desires about what they wanted to do or learn. NCLB was nothing more nor less than the logical consequence of taking the factory model seriously, so as to produce a more consistent and standardized product."
But what is this "standardized product" exactly? What does the government want to turn our kids into?
The answer comes in the form of a story I've read in an article on Crossroads.to. It's a real story reported by a worried mom who discovered her child was raised to be a socialist. Here's how the story goes:
"A familiar tale told to first-graders in Pennsylvania illustrates both the tactics and the planned transformation of the world. We all know the story of the Little Red Hen who wanted some bread to eat.
She asked some of her barnyard friends to help make it. But the cat, the dog, and the goat all said "no." Finally she did all the work herself. Yet, when the bread was done and its fragrance spread throughout the farm, her unwilling neighbors were more than willing to help her eat it.
"Won't you share with us?" they begged.
"No," she answered. "Since you didn't help, you don't get anything."
In the context of traditional values, the moral of the story is: you get what you work for. But those who have learned to think and see from the new global perspective are led to a different conclusion.
Listen to the kinds of questions the first grade teacher asked her class:
"Why was the Little Red Hen so stingy? Isn't it only right that everyone gets to eat? Why wouldn't she share what she had with some who had none?" "
The "official" explanation is that the story promotes values such as empathy, love and sharing… but isn't this a bit too similar to socialist principles such as "From each according to his ability; to each according to his need"?
To make it all even clearer, here's a great image from Crossroad.to, explaining the paradigm shift in education:
Do you think it's an accurate representation of today's reality? I'd love to read your opinion in the comments section below.
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text:
Ernst Named Coach At Southwestern; First Varsity Coach In Texas History
Dec. 18, 2008
Courtesy of Southwestern
Joe Ernst has been named head coach of the first varsity men's lacrosse team at Southwestern University and the first in the state of Texas. The announcement was made on Thursday by Pirate Director of Intercollegiate Athletics Dr. Glada Munt. Ernst comes to Southwestern from Mercyhurst North East where he began the program and has served as the head men's lacrosse coach for the past 5 seasons.
"This is a historic time for Southwestern as we embark on fielding the first NCAA men's lacrosse program in the state of Texas," affirmed Dr. Munt. "Coach Ernst rose to the top of a very competitive national search and we are confident that he is the right person to lead us in the transition from a highly successful club program to a top notch Division III program. We are delighted with the energy, enthusiasm, and love for the game of lacrosse that he is bringing to the Southwestern Pirate community."
"I am very excited about the opportunity that Southwestern University has given me to create the first varsity men's lacrosse program in Texas," Ernst stated. "There is tremendous support from the university and athletic department which will allow us to mold a lacrosse tradition of excellence in a relatively short period of time."
During his time at Mercyhurst, Ernst built a program from the ground up with a philosophy of developing his players into strong players, students and young men. He mentored 8 all-conference players, 12 all-region players and 10 Academic All-Americans and increased the number of wins each season.
Each year marked an increase in recruiting numbers in addition to wins. Ernst grew the program at Mercyhurst from 12 players in his first season to nearly 30 in the 2007-2008 school year. He will continue his coaching and recruiting philosophy at Southwestern and states, "We are looking for hardworking student-athletes that want to become a part of something truly special. We will build our team around three basic philosophies: Pirate lacrosse players will have the highest character on the field, in the classroom and in social settings. They will be committed to their studies and athletic endeavors. And, they will be competitive in all aspects of their life."
Legendary University of Virginia Head Men's Lacrosse Coach Dom Starsia states, "Joe is one of the really promising, hard working, young coaches in our profession. This is a great hire for Southwestern and a terrific opportunity for Joe. He will be an outstanding ambassador for the growth of the game and the Southwestern community is going to enjoy getting to know him. Lacrosse in Texas has taken a strong step forward."
Prior to his arrival at Mercyhurst, Ernst spent time as an assistant at Marymount University, a D-III school in Arlington, VA and as head coach at Buffalo State College. He also coached three seasons at Providence High School in Charlotte, NC, winning a league championship in just his second season at the helm. Ernst was invited to assist with the try-outs for the US National U-19 Men's Team in 2002 and was selected to serve as the Assistant Coach for the US Masters Team that participated in the World Lacrosse Festival in London, ONT in 2006. He has amassed a 112-75 record over his 16 years of coaching.
Ernst, a 1992 graduate from Siena College, majored in Finance and played attack for the D-I lacrosse program. He has been playing lacrosse for over 20 years and continues to play through a variety of clubs.
Southwestern University is a selective, nationally recognized undergraduate liberal arts college with an enrollment of 1,260 students. It is the oldest institution of higher learning in Texas.


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Joan Sidders Valdez, 73, of Sicklerville, who retired in 1999 after 28 years as a social worker at Ancora Psychiatric Hospital, died of cardiac arrest Thursday, March 27, at Virtua Marlton.
Mrs. Valdez's work in mental health did not end when her Ancora career did, a colleague, Carol Weiss, said in an interview.
"She was extremely active" with the nonprofit organization NJ Partners: Aging, Mental Health and Substance Abuse Inc., Weiss said.
Its website states that it was founded to focus "on the needs of older adults with a mental health or substance abuse problem."
Weiss, one of its founders in 1999, said Mrs. Valdez began working with the group soon after it began.


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Calvin Coconut #9: Extra Famousby Graham Salisbury Jacqueline Rogers
There are zombies at Kailua beach!! Well, kind of. Fourth-grader Calvin Coconut and his friends have been recruited by Benny Obi (the boy from Kung Fooey who liked to tell crazy stories and ate bugs) to be extras in his uncle's movie: Zombie Zoomba! And who ends up with an actual part? Calvin's babysitter, Stella.
Calvin Coconut: Hero of Hawaiiby Graham Salisbury Jacqueline Rogers
Hawaii boy Calvin Coconut has come up with the best idea ever for his sister Darci's birthday party. But a huge tropical storm hits the islands and threatens everything. It rains and rains. And rains.The river next to Calvin's house rises high. When Calvin's friend Willy falls into the raging water, Calvin grabs his skiff to save him. As Willy is swept into the bay, Calvin struggles in the wild waves. What happens next shows Calvin what heroes are made of.From the Hardcover edition.
Calvin Coconut: Kung Fooeyby Graham Salisbury Jacqueline Rogers
Calvin Coconut's fourth grade class meets Benni Obi, a weird and likable new kid. Benny brags about knowing kung fu, wears mirrored sunglasses, eats worms, crickets, and chocolate-covered scorpions, and says all the wrong things to bully Tito. Uh-oh. Meanwhile, the neighborhood kids and pets clear the road--Calvin's babysitter Stella is learning how to drive. She's got a lead foot. Readers will enjoy the humor in Kung Fooey as Calvin's smarts and courage help him learn something new about standing up for friends, and facing a bully.From the Hardcover edition.
Calvin Coconut: Man Tripby Graham Salisbury Jacqueline Rogers
Calvin and his Mom's boyfriend, Ledward, are good friends. When Ledward wins plane tickets, he invites Calvin to go on a man trip--they'll fly to Hawaii, the Big Island, for a day, and go deep-sea fishing. Wow! Calvin's never been on a plane, or any boat but his skiff. What a day--Calvin catches his first big fish, an ono. But that's nothing compared to what happens when Ledward hooks a huge, and very angry marlin that charges the boat!From the Hardcover edition.
Calvin Coconut: Rocket Rideby Graham Salisbury Jacqueline Rogers
Calvin's dad is a famous pop singer, and he's going to be in a concert on the island! Everyone wants to go. Dad gave Calvin's mom 10 tickets, and Calvin has to decide who gets the last ticket: teacher's pet Shayla, who has a crush on him (ick!) or Tito the bully? But much more important: Calvin hasn't seen his dad in four years. And he's never met Dad's new wife. Will Dad still like Calvin now?
Calvin Coconut: Trouble Magnetby Graham Salisbury Jacqueline Rogers
Fourth-grader Calvin lives near the beach in Oahu with his mom and little sister. Mom says: "You're the man of the house. " But Calvin's not great at being the man of the house, or taking care of his responsibilities. He's too busy having fun with his pals, and avoiding Tito, the bully. Trouble Magnetis the first book in a new series for younger readers full of all the fun of growing up in Hawaii. It introduces a wonderful multicultural cast of characters, including Mr. Purdy, who calls his fourth-grade class Boot Camp; Uncle Scoop, who runs the lunch wagon at the beach; Ledward, Mom's 6'7" boyfriend; and gorgeous, intimidating, 15-year-old Stella-from-Texas, who arrives to be the live-in babysitter--and to step all over Calvin's turf. From the Hardcover edition.
The Complete Ramona Collection: Beezus and Ramona, Ramona the Pest, Ramona the Brave, Ramona and Her Father, Ramona and Her Mother, Ramona Quimby, Age 8, Ramona Forever, Ramona's Worldby Beverly Cleary Jacqueline Rogers
The appeal of Beverly Cleary's stories about the wonderful, blunderful Ramona Quimby has never faded. Each new generation feels connected to Ramona's unique way of looking at the world as she tries to adjust to new teachers, feels jealous about Susan's curls, and is secretly pleased by Yard Ape's teasing.The scrapes she gets herself into--like wearing pajamas to school or accidentally making egg yolk shampoo--are funny and heartwarming, and sometimes embarrassing. No matter what, Ramona's lively, curious spirit shines through. Now, with lively art by Jacqueline Rogers, all eight of Beverly Cleary's Ramona titles are available as ebooks in one collection!This collection includes 8 complete books:· Beezus and Ramona· Ramona the Pest· Ramona the Brave· Ramona and Her Father· Ramona and Her Mother· Ramona Quimby, Age 8· Ramona Forever· Ramona's World
Even More Short & Shiveryby Robert D. San Souci Jacqueline Rogers
Thirty spine-chilling stories from around the world provide plenty of shivers in this spooky collection. Curl up with old friends like Washington Irving's "Guests from Gibbet Island" or Charles Dickens' "Chips." Or make the aquaintance of "The Skull That Spoke" and "The Monster of Baylock"--but beware of spectral visitors like "The Blood-Drawing Ghost." This exciting mixture of classic and contemporary tales from Mexico, China, Poland, Nigeria, and other lands near and far is perfect for hair-raising reading!Twenty deliciously eerie illustrations by Jacqueline Rogers highlight this companion to Robert D. San Souci's earlier collections of scary stories, Short & Shivery and More Short & Shivery, which School Library Journal called "an absolute delight."From the Hardcover edition.
Henry Huggins (Henry Huggins #1)by Beverly Cleary Jacqueline Rogers
In the first novel from Newbery Award-winning author Beverly Cleary, boys and girls alike will instantly be charmed by an average boy whose life is turned upside down when he meets a lovable puppy with a nose for mischief.

 Just as Henry Huggins is complaining that nothing exciting ever happens, a friendly dog sits down beside him and looks pleadingly at his ice-cream cone. From that moment on, the two are inseparable. But when Ribsy's original owner appears, trying to reclaim his dog, Henry's faced with the possibility of losing his new best friend. Has Klickitat Street seen the last of rambunctious Ribsy?
The Mouse and the Motorcycle (Ralph Mouse #1)by Beverly Cleary Jacqueline Rogers
In this imaginative adventure from Newbery Medal-winning author Beverly Cleary, a young mouse named Ralph is thrown into a world of excitement when a boy and his shiny toy motorcycle check in to the Mountain View Inn. This timeless classic now features a foreword written by New York Times bestselling author Kate DiCamillo, as well as an exclusive interview with Beverly Cleary herself.

 When the ever-curious Ralph spots Keith's red toy motorcycle, he vows to ride it. So when Keith leaves the bike unattended in his room one day, Ralph makes his move. But with all this freedom (and speed!) come a lot of obstacles. Whether dodging a rowdy terrier or keeping his nosy cousins away from his new wheels, Ralph has a lot going on! And with a pal like Keith always looking out for him, there's nothing this little mouse can't handle.
 Winner of Pacific Northwest Library Association's Young Reader's Choice Award
Nothing But Troubleby Betty Ren Wright Jacqueline Rogers
Vannie Kirkland is spending the summer on her Aunt Bert's farm while her parents are looking for work in California. At first, she feels uncomfortable: Aunt Bert is cranky and plainspoken, and she constantly reminds Vannie of how much she dislikes Vannie's yappy little dog, Muffy. Then, just when Vannie is beginning to appreciate Aunt Bert and her way of life, trouble starts brewing. Someone has been lurking around the farm, vandalizing the property. To top it all off, Muffy gets lost! Vannie helps Aunt Bert figure out who's trying to scare them, captures the culprit, and learns a thing or two about what it means to compromise.
Princess for a Weekby Betty Ren Wright Jacqueline Rogers
Roddy Hall overhears his mother saying "Princess" is coming to visit. He's excited--he's always wanted a dog. But then he finds out that--ick--Princess is a girl and--yuck--she'll be staying for a whole week. One night, Princess, Roddy, and his best friend, Jacob, notice a mysterious car pull up to an abandoned house. Could it be a burglar? Or worse yet, a ghost? Princess is determined to find out, and against his better judgment, Roddy goes along with her. They sneak out of the house to investigate--but will they be ready for what they might find? Princess for a Week is a Society for School Librarians International Honor Book.
Ramona Quimby, Age 8 (Ramona Quimby #6)by Beverly Cleary Jacqueline Rogers
In this special reissue of Ramona Quimby, Age 8, the timeless classic now features a special foreword written by actress, producer, and author Amy Poehler, as well as an exclusive interview with Beverly Cleary herself.

 Ramona likes that she's old enough to be counted on, but must everything depend on her? Mrs. Quimby has gone back to work so that Mr. Quimby can return to school, and Ramona is expected to be good for Mrs. Kemp while her parents are away, to be brave enough to ride the school bus by herself, and to put up with being teased by Danny the Yard Ape. In Ramona's world, being eight isn't easy, but it's never dull!
 Newbery Medal Honor book
The World of Beverly Cleary Collection: Henry Huggins, Ramona the Pest, The Mouse and the Motorcycle, Socksby Beverly Cleary Jacqueline Rogers
Newbery Medal-winning Beverly Cleary's books have delighted children for generations, and beloved characters such as Ramona, Henry Huggins, and Ralph S. Mouse continue to appeal to young readers today. For a taste of Beverly Cleary's extensive work, this ebook collection features several of her most cherished titles!Henry Huggins: In Beverly Cleary's first novel, boys and girls alike will instantly be charmed by an average boy whose life is turned upside down when he meets a lovable puppy with a nose for mischief.Ramona the Pest: Ramona Quimby is excited to finally start kindergarten. Then she gets into trouble for pulling her classmate's boingy curls during recess. Even worse, her crush rejects her in front of everyone. Beezus says Ramona needs to quit being a pest, but how can she stop if she was never trying to be one in the first place?The Mouse and the Motorcycle: In this imaginative adventure, a young mouse named Ralph is thrown into a world of excitement when a boy and his shiny toy motorcycle check into the Mountain View Inn.Socks: Ever since the day Mr. and Mrs. Bricker saved Socks the cat from a life spent in a mailbox drop slot, he has been the center of their world. But when a new baby arrives, suddenly the Brickers have less and less time for Socks. Socks feels left out! What will it take to make Socks realize just how much the Brickers care about him?
Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.
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Whether you are looking for ESOL COACHING, Hotfrog is the place to go to. Browse the businesses below in Jalandhar, Punjab or extend your search to nearby suburbs by using the left navigation menu. Hotfrog makes your search easier.
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2016 Greencastle Pub Run
Saturday, April 16th 2016
5K/10K & Kids' Race
Race Application
Online Registration
Our Facebook Page
2016 Results
10K Overall
10K Awards
5K Overall
5K Awards
Kids' Race
5K Course Map
1K Kids' Course Map
10K Course Map
Start Times: Kid's Race 8:15/ 5k&10k 9:00
5k/10k Course: Starts and ends at the John Allison Public House's new location: 155 South Antrim Way Greencastle, PA 17225
5K Cost: $20 before $25 after (4/1/16)
10k Cost: $30.00 before $35.00 after (4/1/16)
Age Groups: 10 – 15 16-19 20-29 30-39 40-49 50-59 60-69 70 and over
- Awards will be given to the top 3 overall male and female finishers.
- Awards will also be given to the top three finishers in each age group.
Must be present to receive t-shirt and award. No Double-Dipping will be allowed!
Flannery's Kids' Fun Run:
- Cost is $10 for children 12 and under.
- Flannery's Kids' Fun Race Day Registration: 7:30-8:00
- Entrants in the kids' race will receive medal at finish.
Both check and entry form must be in director's hands by 4/1/16 to be considered pre-registered.
Questions: firstname.lastname@example.com or 800-797-6489
(Event will be held Rain or Shine)


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Added by NewWarriorMan Subscribe 10
Published 16 Oct 2008
3 939
SHOULDN'T WE HONOR OUR VETERANS? INTRODUCING STAFF SERGEANT DARREL "SHIFTY" POWERS from the WWII mo...
SHOULDN'T WE HONOR OUR VETERANS? INTRODUCING STAFF SERGEANT DARREL "SHIFTY" POWERS from the WWII movie "Band of Brothers" based on the non-fiction book by Steven Ambrose, with executive producers Steven Spielberg and Tom Hanks. Shifty's Company E ("Easy Company") of the 506th Parachute Infantry Regiment, U.S. 101st Airborne Division, was unarguably the best company of the 2nd battalion. Throughout the European campaign, Easy Company participated in many of the major battles of the war, including a key task during D-Day eliminating 4 German 105mm cannons aimed at Utah Beach. Also, Easy Company spearheaded the Allied offensive by landing in Normandy; it participated in Operation Market Garden and the Battle of Bastogne; it held the line at the Battle of the Bulge when the 101st Airborne was surrounded and cut off by Germans; and it was the first company to enter Berchesgaden and Hitler's famous "Eagle's Nest. THANK YOU FOR OUR FREEDOM, SHIFTY! God bless all the VETERANS around the world. And thanks to Brandon Meade for the introduction and for Tiffany Yates and my sweet bride Patricia joining in with us. -------------------------------------------- MUSIC BY MICHAEL KEN AT MYSPACE: file&friendid=152372708 Incidental Band of Brothers music from the television set at Shifty's house. ------------------------------------------- Invite YouTube to have a video honoring our veterans on November 11th. ------------------------------------------- A true war story Shifty told me - not in the movie: "In Holland, Lt. Shames gave Easy Company an assignment for a night maneuver. He said to me, 'Sergeant, you take your squad, machine guns, go out to this place and set up a roadblock. There's been a report of Germans coming through there. So I got the guys after dark and we got out there where we were supposed to be and set up the machine guns. We set there all night long waiting on Germans, but they didn't come. It started to get light and we didn't want to go back to the command post or get on the radio. There was this little house over in a field and we thought we'd spend the day there resting and then head back to the CP at nightfall. So I go into house to check it out and tell the others to wait on the porch. I found six of American soldiers sleeping in the basement. I went back out to the porch and told them to come on in -- it looked safe. We were all so tired being up all day and all night that we just slept. Nobody talked. We didn't say anything to the other soldiers and they didn't say anything to us. Then when it was dark, we loaded up and went back to the CP. Now, days later, we find out those Germans we were looking for had dressed up in American uniforms. Then I remembered that I didn't ask them what outfit they were with and they didn't ask us. We just assumed they were Americans and it worked out that we didn't shoot at each other that day." - Shifty Powers -------------------------------------------


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Alicia Keys Debuts New Inspirational Song 'We Are Here' [VIDEO]
Alicia Keys has dropped a video for a new track titled 'We Are Here,' which is expected to be from her next album.
Alicia Keys has dropped a video for a new track titled 'We Are Here,' which is expected to be from her next album.
Congratulations to Alicia Keys and Swizz Beats -- the happy couple are expecting their second child, the singer announced.
It was a performance that caused all four chairs to turn on 'The Voice Italy' when a young, pretty, Sicilian nun named Suor Cristina Scuccia belted out Alicia Keys' hit 'No One.'
Alicia Keys dared to bare in cobalt blue at the 2014 Grammys.
New York seaside hotspot the Hamptons is so overrun with celebs that they seemingly appear everywhere one turns. And in one crazy-but-true case, one woman actually stumbled upon superstar Alicia Keys and hubby Swizz Beatz making themselves at home in her kitchen!
Performing the national anthem at the Super Bowl or any sporting event is always a nerve-wracking task, since pop stars tend to flub the lines with regularity. Maybe it's nerves. Maybe it's the pressure and being on such a national stage. Who knows. But it happens... a lot. Alicia Keys performed 'The Star-Spangled Banner' at Super Bowl XLVII tonight (Feb. 3), seated at a white piano in the middle of the field. We're proud to report that it was flawless, both lyrically and melodically.
- The remix of will.i.am and Britney Spears' 'Scream & Shout' featuring Lil Wayne, Hit Boy and Wack Flocka Flame has leaked.
Beyonce is a notorious perfectionist, which may well be why she chose to sing along to a backing track -- not lip sync -- for her performance of 'The Star-Spangled Banner' at President Obama's Inauguration. Her fellow Destiny's Child members have already rushed to her defense, and now her pal Alicia Keys, who performed at Obama's Commander-in-Chief Ball, is joining the ranks of Team Beyhive as well.
Since I heard the new Alicia Keys song for the first time, all I could think about was Katniss Everdeen - the girl on fire from the Hunger Games.
Alicia Keys has been rocking a slicked back bob lately, but there's a brand new Alicia in the teaser for 'Brand New Me.' But it's a look you may actually recognize.
Pop stars covering each other's songs is a rather common convention in this era. They do it all the time. The latest killer cover is delivered by Pink, who turned in a sensational, roof-raising and scorching cover of Alicia Keys' latest hit 'Girl on Fire.'
I have always love Alicia Keys' voice, but her latest track, Girl on Fire is incredible!


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The Spa Day Party Supplies will a day of beauty to your birthday party. Make planning your party easy with our Spa Day Party Packs. All you need to do is choose from basic, deluxe and ultimate with each one including tableware for eight and fun and colorful decorations. Mix and match our coordinating favors, decorations, activities and cake supplies with our Spa Day Party Supplies.
This tableware pattern is a Shindigz exclusive!


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Joba Chamberlain's trampoline injury is certainly a disappointing setback for the former top prospect who was, by all accounts, recovering well from 2011 Tommy John surgery.
After being bounced around between the starting rotation and bullpen, Joba Chamberlain dislocated an ankle and went down for the 2012 season, in all likelihood.
I would put this injury in the category of "suffered while performing a somewhat risky task," although I don't really blame him for doing it.
He was playing with his son, and since Joba couldn't really play catch with his son as he recovered from surgery, he needed some kind of physical activity to share with his son.
However, since this will certainly go down as one of the more fluky injuries in baseball history, here are 11 more off-field injuries that also figure highly in baseball lore.


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[MLS]Defender Chase Hilgenbrinck, 26, is leaving the New England Revolution to enter a seminary, where he'll study for the next six years in order to be ordained as a Roman Catholic priest. Hilgenbrinck, an Illinois product who played college ball at Clemson, played four years in Chile before coming to MLS this season.
Hilgenbrinck played four games (one start) for the Revs.
"I felt called to something greater," Hilgenbrinck told the Associated Press. "At one time I thought that call might be professional soccer. In the past few years, I found my soul is hungry for something else.
"I discerned, through prayer, that it was calling me to the Catholic Church. I do not want this call to pass me by. It's not that I'm ready to leave soccer. I still have a great passion for the game. I wouldn't leave the game for just any other job. I'm moving on for the Lord. I want to do the will of the Lord, I want to do what he wants for me, not what I want to do for myself."


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'Friday the 13th' Screenwriter, Producers Tussle Over Rights to Movie in New Lawsuit
Victor Miller, who wrote the 1980 horror classic, seeks to terminate a copyright grant made in 1979
Victor Miller, who wrote the 1980 horror classic, seeks to terminate a copyright grant made in 1979
Malek Akkad will serve as producer under his Trancas banner, with Jason Blum producing for Blumhouse Productions
Director Marcus Dunstan and his co-writer Patrick Melton are no longer involved with The Shape's next adventure
The hilarious video gives a preview of the actor reprising Marvel's antihero
Couple's punk-rock getup sends shock waves across social media
Reynolds once again plays the "Merc with a Mouth" in a Marvel superhero spinoff hitting theaters on Feb. 12
Sony Animation's family film has raked in $325 million since setting a September box-office record in debut
Spirit Halloween chain reports corseted outfit re-creating former Olympian's Vanity Fair cover ranks No. 4 in adult costume sales this year
TheWrap delves into the spookiest films that haunt some of the biggest stars the genre has ever seen
Karla has "double K's" on her chest as well as in her name
CBS host is the loneliest Chewbacca in the galaxy
Ichabod and Brennan are "kind of the same person … separated by 250 years," showrunner Clifton Campbell tells TheWrap
"I'm going as something newsy, sexy and cool: a Planned Parenthood doctor!" actress writes in newsletter
Cohost does things up "Magic Mike" style, with the help of a body wig
From a live exorcism to a "Peanuts" classic — this week's TV lineup has something for everyone
TheWrap's Jordan Burchette offers disguises sure to set you apart from everyone else dressed like slutty pizza rat
Fans will be dressing up as their favorite characters well ahead of "The Force Awakens" premiere
Who says the GOP presidential frontrunner has a problem with women?
Sideshow Bob finally gets his revenge
The Force was strong with Cousin Sal last Friday
Watch the ABC late-night host's annual YouTube challenge, "I Told My Kids I Ate All of Their Halloween Candy"
The author includes a character study of the mean Dolores Umbridge
Catch up on the camp you may have missed in the '80s, a creepy documentary about a real-life boogeyman, and one of the best vampire films ever made
In the spirit of Halloween, here's a few of the all-time craziest, weirdest and cringeworthy moments from the world of TV news
Thursday's late-night shows offer cautionary tales, costume tips, trick-or-treat preparation and pumpkin-carving attitudes
Disney's Marvel characters and animated hits will generate many of this year's movie-themed ideas
Comedy Central host is out to "monster mash" liberals who tell him how to Jack-O'-Lantern
"When Halloween comes around, how exactly does dressing as Trayvon and other illustrations of black pain, make you feel?" the actor asks
All-nighter at The Crest in Los Angeles will pay homage to landmark horror filmmaking
Maleficent, Jafar, Ursula, Cruella De Vil, Scar and more Mouse House baddies face off in new viral video


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Rent The Laboratory of the Mind 1st edition today, or search our site for other textbooks by James R. Brown. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Routledge.
Need help ASAP? We have you covered with 24/7 instant online tutoring. Connect with one of our tutors now.


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Fat adaption is a myth.
Fat adaption is a myth.
Hello, what do you mean by "fat adaption" (or adaptation i guess?). Please explain.
EDIT: French Fry: it's all the Primal Blueprint book. Non-primals are sugar adapted. They mostly burn sugar (from carbs) for energy and don't make enough of the right hormones to burn the fat they eat or the extra fat that they carry around. We humans didn't evolve to burn sugar, so we aren't efficient at it, which is why non-primals have extra weight and have sugar crashes and have to eat every 3 hours. Fat adaptation is when your body ramps up the fat-burner hormones and learns how to burn fat for energy. That's when people begin to burn the fat they have, and lose weight.
To the OP, a while ago, I asked how long it would take to return to sugar-burning and got no good answers. Mark doesn't seem to have covered this topic yet. All I have is some N-1:
Occasional totally high-carb sugar day: if I get back on track in a day, it doesn't affect me at all.
Depression-induced bad week of high sugar and dairy: I gain 2 pounds. When I recover, I lose the two pounds the next week. Seems to correspond with monthly cycle.
Half-a$$ primal: For the past couple months I lived in a hotel suite. I avoided wheat but loaded up on fruit, candy, chocolate, and microwave popcorn every other day. Probably 175-200 g/day carb. I gained 6 pounds but don't feel any different. I just got back on track this week at ~75 g carbs and have no sign of carb flu yet. The carbs made me gain weight, but I guess the fat burner hormones are still at good levels.
Full-on return to SAD with Twinkies and cookies and stuffing and high fucktose corn syrup: I admit I haven't done full SAD because wheat gives me acid reflux. So I don't know how long it would take to lose all the primal ground. My guess is 6-8 weeks at least. Even then, I suspect it wouldn't take as long to go back to fat adaptation the second time around. The first time we all went primal, we'd been SAD for years.
Last edited by oxide; 10-01-2013 at 06:16 AM.
5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.
Just for information, Zach and I have been battlling in the carb wars for some time now. I generally paraphrase what is written in Mark's book, along with some N=1 of my own. Zach is a sugar-lover and carb addict who hangs out on a low-carb primal forum for reasons I don't understand. Which approach is right for you? Well it's up to you to decide.
5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.
- every time you eat some form of _digestible_ carbs, you temporarily shut down free fatty acid "generation" from your fat stores, so your body deals with the digested glucose right away. This glucose is used mostly for cell energy or glycogen repletion. When insulin has done its good job (provided that you are not insulin resistant), your blood glucose level is back to fasting level quick enough hopefully, and then your body will re-allow the fat stores to liberate some fats in order to provide energy for the fat eating organs or even muscles when doing slow low intensity stuff (like walking, or moving an arm simply - glycogen being reserved for the quick and intense activity).
What this tells me is that you are ALWAYS fat adapted, as long as you are not in "storage mode" (while digesting a meal). Where primal is better than CW is that CW seems to dysregulate this normal metabolic processes. And dealing with very digestible carbs all the time without leaving the body a chance to get back to fasting levels of insulin will prevent you from using your fat stores (not until you sleep, since while you sleep you are fasting).
So if you are fat, having meals well apart in time is a good idea. Eating easily digestible carbs can be temporarily decreased for allowing fat to be used. But when you are at ideal weight, there is no point in reducing carbs if you keep fat not too high.
I am myself at ideal weight, and I eat mostly one meal a day, sometimes 2, no caring about the macros - I do care about the micros though. I also fast 48 hours like once or twice a month for resetting the system. I became very insulin sensitive, and I NEVER snack because I feel well fed.
If I had fat to lose, I would decrease easily digestible carbs for a while and have the same meal timing. But I don't think VLC is necessary if not for fat loss on a short to medium term.


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Shop with a Cop program benefits less fortunate children
CROWLEY - Crowley Police Officer Wayne Perry seemed to be having as much fun as the kids Thursday morning at Wal-Mart.
"This is my favorite thing we do all year," said Perry as he grabbed his shopping cart in preparation for the department's "Shop with a Cop' program. "You'll see that look in their face...that's what makes it all worth it."
The program, which began six years ago, gives children, who come from less fortunate homes, enjoy a $50 shopping trip to Wal-Mart. The officers, who donate the money themselves, take each of the kids on a shopping trip to Wal-Mart to pick out the presents - mostly from the retailer's toy department.
"Sometimes the things they select run a little over their $50 limit," said Officer Lynn Baker. "If it's just a few dollars over, we'll usually dip a bit deeper into our pockets. Watching how happy they are when they're here is what this is all about."
The children, who are chosen from Ross Elementary, South Crowley Elementary and North Crowley Elementary, took a school bus to Wal-Mart and were greeted by the officers as they entered the store. They were then introduced to their shopping buddies who were waiting to bring them through the store. Playstation games and electronic cars seemed to be among the most popular selections.
"Hopefully, we can make these kid's Christmas even more happy," said Baker.


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Letter: Lake Worth risks losing small-town appeal
I read about the dispute in the City of West Palm Beach ("Condo owners: Hotel will block views"; Feb. 19) between existing condominium residents and the developers of a proposed new hotel which …
12:55 pm Mar. 7, 2016
I read about the dispute in the City of West Palm Beach ("Condo owners: Hotel will block views"; Feb. 19) between existing condominium residents and the developers of a proposed new hotel which …
5:34 pm Feb. 12, 2016
Are Waters Edge Estates residents looking for an edge in their ongoing battle with Harbourside Place over outdoor music played at the development? Maybe.
But if so, that shouldn't be a surprise.
As discussions about how to …
7:39 am Feb. 11, 2016
On some major issues — Minto, Harbourside Place, the Love Street development — the governing boards meet to hear the opinions of their constituents. Of late, I have heard some persuasive arguments against big development …
11:54 am Oct. 26, 2015
Sixteen years ago, the voters of Palm Beach County, by a 2-to-1 margin, approved a $100 million bond issue to preserve farmland in the Agricultural Reserve, the fertile region between Florida's Turnpike and the Everglades …
8:21 pm Sep. 3, 2015
The panther won't be culled after all.
The Florida Fish and Wildlife Conservation Commission (FWC) took a big step back from a policy proposal that pointed to the thinning of a panther population unfairly seen …
5:30 am Aug. 23, 2015
Florida lawmakers did one thing worth celebrating in this year's legislative session: They approved, at long last, a law that protects residents from SLAPPs — Strategic Lawsuits Against Public Participation. Two champions deserve special credit for …
11:30 am Aug. 5, 2015
Florida is no stranger to bad news when it comes to climate change. The state has pretty much established itself as ground zero for its negative effects.
However, no matter how many times scientists have warned …
6:00 am Aug. 2, 2015
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Our shark buddy is just about done, but now our shark needs the most important and scariest part of all, the teeth. But before we can create the teeth, we need some gums for the teeth to sit in. We are going to be using the Symmetry object again to reduce our modeling and make both sides of the gums at once. So here in my shark, I don't really need these profile images anymore. So I am going to hide the image planes from view, and that's going to make our scene lot less confusing to look at. So here in the mouth region, I want to create a simple shape that the teeth can sit in that's going to be lined up with the bottom portion and the upper portion of the jaw line.
So let's add a new cube to the scene, and with that cube I am going to parent it into this hierarchy here. Now this Null object is called Symmetry, but it really isn't a symmetry anymore. So let's rename it and call it a shark. Now this HyperNURBS is way here in the middle. It looks kind of like as extra stomach here. We are going to move that up to the head region and then just start to change the size on it. Let's start with the Y and just squish it down really far and then on the Z.
I basically want to make a little tube that I am going to cut up. So that tube is going to sit right about at the start of the mouth. Let's move it down into position, right about there. I can take this little tube object now and make it editable. C on the keyboard. In Point mode what I want to be able to do is use a Symmetry object to only have to model one half of the gums. My shark is pretty well identical from left to right.
So by using a Symmetry object that'll give me the ability to only model one half of the gums and have it immediately flop over to the other side. The way this Symmetry object works is it's going to mirror everything across the Z-axis in this case. So I want to take these points that are on this side of the object and I want to get them to stick right to the exact center line of my shark. So if I take my cube here and select these points and in the Coordinate Manager, I can switch my mode to World mode.
I am going to use the Coordinate Manager to move these points into position. So I want to move them on the Z-axis. So I'll select the Z position, make sure that my mode is set to World mode, and then change this value in this field to be 0. You're going to see those points snap immediately to the centerline of my shark. Now I have a polygon here. If I go in to Polygon mode, I can see that I have a polygon here on the end and I don't want that polygon there, because that's going to be problems when I use the Symmetry object. So I'll delete that and that opens up a little hole.
So now I can add a Symmetry object to this scene. Now this is a great little trick. I am going to hold down the Option key and click on my Modeling tools and add a Symmetry object to the scene. When I do that, holding down the Option key, because I have my cube selected, it automatically made the Symmetry object a parent of the cube in the same location as the cube. Remember, the Symmetry object by default creates symmetry across the Z and Y plane. We want to switch that over to the X and Y plane so that it will flop it across this axis right here.
So we switch that to X and Y and now we get a tube that's on both sides of the axis. Now I can take this Cube object and so I'd like to push and pull those points around and I probably want to do this in the Top view. So let's go into the Top view and zoom in on this region here. You could see that this line of polygons are the ones I want to keep track of. I probably should just change the display to Gouraud Shading and that will make it a little bit easier to see my cube. I lost that line, but I can always get it back.
So I am going to switch over to point mode, right-click to get my Knife tool, I make sure I am in Loop mode, always, and just add a few extra cuts right here. Now I can take these cuts and simply move them around in space and I am going to move these guys on the Z-axis and then just rotate them in the Top view to make that a little bit larger and then just kind of move them out. I will repeat that process, creating sort of a horseshoe shape as I go.
Now I am just using the Spacebar to get back and forth between the Selection tool and the Move tool. Now let's double-check our work here in the Perspective view. So now what we really need to do is I am going to hit Command+A or Ctrl+A and drag that down until it lines up and then work my way along the jaw, moving this up into position. So I'll start at the back of the jaw and move that up like that.
I am using the Y axis only to move those up into position. Then do the same thing for this one. There we go. And now they're sticking out a little bit far. So let's select all the points and move them on the X-axis only, right into position, kind of tuck them in there. All I really need is just the gums to be sticking out just a bit. So I am going to make them a little bit thinner. So in the Top view, zoom in just a bit here and grab this point and move that in.
Then grab this one and move it in. You can see I am moving it in the Top view, but looking at in the Perspective view to see what the effect is, and using that Spacebar command to move back and forth between those. Now on this last point, I want to be really careful and only grab the X-axis and move it into position. Now I have got a gum object in position. Let's grab these last points and move them out a bit and then raise them up and then tuck them in this way, there we go.
We want them to follow the line of the jaw. You don't have to follow it exactly, just enough to stick up a bit. There we go! I think that's about it. So now you can see if I hit Command+R and render that, I have got a jaw element or a gum element that is sticking right to the jawline. It's got a little bit more lip here than I want. So let's grab these guys and move them forward just a bit. There we go! I think that's looking pretty good.
Our lower gums are complete and I am going to be using the exact same process to create the upper gums and you'll see those show up if you continue on in the next movie.
- Project planning, covering the scripting and initial drawings
- Using hand-drawn artwork in After Effects to time the animation
- Creating text and logo elements
- Animating the camera
- Organic modeling techniques
- Rigging models for animating
- Fine-tuning animation timing
- Adding realistic textures
- Lighting and shading techniques
- Rendering and compositing a finished animation


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Petit Wazette
I really do need to put up those pictures I took Sunday night... - updated
0 Comments - More updates
- Interests:
- Writing. Jazz. Rock. Fusion. Music in general (only the GOOD stuff). Psychedelic art. I adore color... orange is my favorite, with green, blue, and red right behind. Musical instruments. Harley-Davidson motorcycles! I also enjoy fashion... love 60's/70's stuff, and as well as the 60's and 70's themselves.
- Hobbies:
- I listen to music and write, mostly. I draw and paint once in a while. I like to sew, and I like to cook (when I don't have to do it all the time). I play the violin, a smidgen of keyboards, and and am trying to learn to the play guitar now as well. And I absolutely LOVE to people-watch (can be really interesting).
- Television:
- I don't watch much TV since so much of it seems to be dumb anymore. I like Black Books and and sometimes I watch South Park...
- Movies:
- Highway to H*ll, both the Cream Farewell and Reunion concerts, Cheech and Chong's Next Movie, 200 Motels, The Dub Room Special, Baby Snakes, Van Helsing, The League of Extraordinary Gentlemen, Witch's Night Out, Creepshow, all six Star Wars films, Night of the Living Dead, Dawn of the Dead (both the original and the remake), Tin Man, The Blues Brothers, Rock School, Bad Santa, Almost Famous, and The Wiz (because the sets and costumes are very cool)
- Music:
- Frank Zappa, Ginger Baker by himself and with Cream, Howlin' Wolf, the Mahavishnu Orchestra, Weather Report, John McLaughlin in general, SugarCane Harris, Dweezil Zappa of course. Some Iron Butterfly. Robin Trower, Eddie Harris, The Brecker Brothers, only some Miles Davis, John Mayall, Jean-Luc Ponty, Traffic, Blind Faith, some Hiroshima, Ronnie Laws, Shuggie Otis, Jimi Hendrix, Steve Winwood, Jeff Beck, some Muddy Waters, Eric Clapton, Chuck Berry, ZZ Top, Van Morrison, Pink Floyd, Dr. John, Devo, Harvey Mandel, L. Shankar, some Rolling Stones, Deep Purple, and and Buddy Guy.
I'm a people and i say thank you Petit Wazette For you'r friend acceptance. I also very much like Harley Davidson Motorcycles! And Zappa music. Ride on....Rock on. As i always say!
Well ttyl Peace Out Fruie. Zappa Rocks and DzPz Rocks Zappa! ( Pass it on )
Sounds cool. That must have been fun to go to a Zappa concert with your parents. I am still kicking myself for not making it to Tucson. Nice to hear the review from you.. Cheers, Twisty
Hello Petit. Glad to see that you are attending the AZ show. Two shows for me in California. There's a group for the February tour.....Tucson has got to be 600miles from the west coast but, close enough right?http://www.dweezilzappaworld.com/groups/199
And there's not enough people talking about the shows and it's less than a month away.
Music is the Best!
Nice DZW pages. Glad to see you have such good taste in music, and a breadth of artistic and intellectual interests.
Greetings to you in your desert home, from Scotland...
Thanks for the add. Feel free to check out my Zappa photos that I shot over the years......and yes I have to agree with JD you are an incredible women. Your interests are amazing!
Hello Petit Wazette, Thanks for the friend request! Have a nice day! Greetings from Norway!
Hi Petite thanks for the freinds add,if you cant find ozrics, let me know ,i be happy to get you a copy sent,especially "arobesance"!peace out mic.
Hello Wazette,i love your musical tastes,if you catch this comment please check out Ozric tentacles!!you will be amazed,they are touring USA right now!ED Wynne is guitars keyboards,he told me Frank was a big influence!they have over 20cd s out arobesance is awesome!!but so are most!
Hey Wazette! Hope you have a good weekend coming up. What are you listening to these days?
more to come...i just don't want to post them all at once...take care..dd...i like your music...you need to check out some euro bands like gong...steve hillage...soft macine...phil miller
thanks you! i made it on paint when i could sleep one night. it looks pretty complex but i just made a picture and then copied it and pasted it in reverse beside the original. then i kept going to turn it into a pattern. its alot of fun you should try it!
Progress is not possible without deviation from the norm.
Hope you have a slendid Zapped up week. arfarf.
Hope you've had a good time and Zapped it up all the way.
Here's to a ZPZ 2010.
Best of health to you and yours.
Petit Wazette became friends with Jonas
Petit Wazette became friends with Xavier G.
Petit Wazette became friends with Kim S.
Petit Wazette became friends with JerseyMutt
Petit Wazette became friends with Colors of Lights


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Flying shuttle
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|This article or section may have been copied and pasted from a source, possibly in violation of Wikipedia's copyright policy. (October 2015)
The flying shuttle was one of the key developments in the industrialization of weaving during the early Industrial Revolution. It allowed a single weaver to weave much wider fabrics, and it could be mechanized, allowing for automatic machine looms. It was patented by John Kay (1704–c. 1779) in 1733.
Before the flying shuttle[edit]
In order to understand the importance of this invention, it is useful to review the action of weaving prior to it. In a typical frame loom, the operator sits with the newly woven cloth before him or her. Using treadles or some other mechanism, the heddles are raised and lowered to open the shed in the warp threads. The operator must then reach forward, holding the shuttle in one hand, and pass it through the shed; the shuttle carries a bobbin for the weft. The shuttle must then be caught in the other hand, the shed closed, and the beater pulled forward to push the weft into place. This action (called a "pick") requires a lot of bending forward over the fabric; more importantly, however, the coordination between the throwing and catching of the shuttle requires more than one operator if the width of the fabric exceeds that which can be reasonably reached across (typically 60 inches (150 cm) or less).
How the flying shuttle works[edit]
In one respect, the term is somewhat misleading, as the shuttle itself is only a component in a new system attached to the loom as part of the beater. A board called the "race" runs along the front of the beater, from side to side, forming a track on which the shuttle runs. At each end of the race, there is a box which catches the shuttle at the end of its journey, and which contains a mechanism for propelling the shuttle on its return trip.[clarification needed] The shuttle itself has some subtle differences from the older form. The ends of the shuttle are bullet-shaped and metal-capped, and the shuttle generally has rollers to reduce friction. The weft thread is made to exit from the end rather than the side, and the thread is stored on a pirn (a long, conical, one-ended, non-turning bobbin) to allow it to feed more easily. Finally, the flying shuttle is generally somewhat heavier, so as to have sufficient momentum to carry it all the way through the shed.
Social effects[edit]
The increase in production due to the flying shuttle exceeded the capacity of the spinning industry of the day, and prompted development of powered spinning machines, beginning with the spinning jenny and the waterframe, and culminating in the spinning mule, which could produce strong, fine thread in the quantities needed. These innovations transformed the textile industry in Great Britain. All were attacked as threats to the livelihood of spinners and weavers, and Kay's patent was largely ignored. It is often incorrectly written that Kay was attacked and fled to France, but in fact he simply moved there to attempt to rent out his looms, a business model that had failed him in England. The flying shuttle itself produced a new source of injuries; if deflected from its path, it could be shot clear of the machine, potentially striking workers. Turn of the century injury reports abound with instances in which eyes were lost or other injuries sustained, and in several instances (for example, an extended exchange in 1901) the British House of Commons was moved to take up the issue of installing guards and other contrivances to reduce these injuries.[1]
The flying shuttle dominated commercial weaving through the middle of the twentieth century. By that time, other systems had begun to supplant it. The heavy shuttle was noisy and energy-inefficient (since the energy used to throw it was largely lost in the catching); also, its inertia limited the speed of the loom. Projectile and rapier looms eliminated the need to take the bobbin/pirn of thread through the shed; later, air- and water-jet looms reduced the weight of moving parts further. Flying shuttle looms are still used for some purposes, and old models remain in use.
- ^ House of Commons of the United Kingdom (January–August 1901). "Factories and workshops: Annual report for 1900". Sessional Papers. H. M. Stationery Off. X: 289–290. OCLC 4689281.
During the past year I have investigated many shuttle accidents, and on no occasion where serious injury had resulted, has the shuttle guard been placed in that position for which it was intended.
- Handbook of technical textiles. Woodhead Publishing. 2000. pp. 87–88. ISBN 978-1-85573-385-5.
- "Leclerc Loom Options: Flying Shuttle Option". Camilla Valley Farm Weavers' Supply.
- "John Kay 1704-1780: Inventor of the Flying Shuttle". New Opportunities Fund.
- Broudy, Eric (1993). The Book of Looms. University Press of New England. pp. 148, 151. ISBN 0-87451-649-8.
- "Flying Shuttle" (PDF). Master Weaver. November–December 1961.
- McNeil, Ian (1990). An Encyclopaedia of the History of Technology. Taylor & Francis. pp. 821–822. ISBN 0-203-33017-X.


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Postgraduate Open Days
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Our Postgraduate Open Day for 2016 was held on Thursday 26th February. We're sorry that you missed the opportunity to visit us on this day, however there are still opportunities for you to find out more about Lancaster University by booking onto one of our Campus Tours
If you have any questions about your application or would like more information about your chosen course you will need to contact the department directly. Please select your department and you will find the details you need to contact them.


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Click here to print the obituary below
RUDY GAYLE BICKNELL Rudy Gayle Bicknell, 80, Wilmore, KY and Vero Beach, FL, died December 27, 2012 in Vero Beach, FL. Born August 2, 1932 in Panola, Madison County, KY, the son of Ewey W. and Ethel Bicknell, he began a successful career in business soon after graduation from Eastern Kentucky University in 1955. The EKU College of Business recognized his entrepreneurial success by awarding him a distinguished achievement award in 1984. He and his wife owned and operated farms in Jessamine and Estill counties. He also was a horseman, having raised, bred and raced thoroughbreds. He received a military commission after completing the Reserve Officers Training Corps program at Eastern, serving two tours, at Ft. Sill, Oklahoma and, as a member of the 100th Division in the Kentucky Army Reserve, at Ft. Chafee, Arkansas. Rudy graduated from Waco High School where he excelled in basketball and baseball. At EKU he earned four varsity letters in baseball as a shortstop whose fielding skills were described by a teammate as "smooth as silk." He played summer baseball for Berea in the Bluegrass League. At EKU, he was also a member of the rifle team, the Varsity E Club, and the Knights of Artillery. He was an honor student, majoring in business, and a regular honoree on the Dean's List. A friend noted that Rudy Bicknell was the epitome of Horatio Alger's philosophy that "an honorable position in life may be attained by those who are willing to work for it." A member of the EKU and University of Kentucky Alumni associations, he was both an EKU Fellow and a UK Fellow. He was a lifelong member of the Panola Baptist Church and attended Christ the King Church in Vero Beach. An avid tennis player, he was a member of the Lexington Tennis Club and the Orchid Island Tennis Club. He also was a member of Spindletop and a Kentucky Colonel. In addition to his wife of 54 years, Peggy Hamilton Bicknell, of Berea, he is survived by three daughters, Kimberly Hagan (Clifford) and Cheryl Bicknell, both of Vero Beach, and Gayle Bicknell, of Wilmore and Aspen, Colorado, and a granddaughter, Caitlin, Vero Beach; also, a sister, Bulah Ruth Shearer, and a brother, Darrell (Nancy), both of Berea, and two nephews, Craig Shearer, St. Augustine, FL, and Kyle Bicknell, Lexington. Services will be conducted Friday at 2 p.m. at Wilmore United Methodist Church, Clark Chapel, 209 East Main Street, Wilmore, with Dr. Reed Polk officiating. Visitation will precede the service, beginning at 12:00 P.M. A private burial will follow. Gash Memorial Chapel in Lawrenceburg in charge of arrangements. In lieu of flowers, memorial contributions may be made to the
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Published in the TC Palm on Jan. 3, 2013


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"Yes, I will now use the clinic regularly for myself and my family."
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workout and exercises app with text and video
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Need an android app for exercises and [url removed, login to view] it to show text and play video , and 2 sub-categories. And am posting an example app for how I want this app to be like:
Check out "Home Workout Exercise Program" - [url removed, login to view]
Ps. Need it in RTL language
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Brilliant Uncirculated (MS-60 to MS-63) GSA Dollar.
The 1891-CC GSA has one of the lowest populations out of all the Carson City GSAs, with an estimated quantity of only 5,600. Complete with original box, NO Certificate!
Customer Reviews of 1891-CC Morgan Dollar BU (GSA)
1891-CC Morgan Dollar BU (GSA)
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one of a few great chance to own with help from apmex
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We provide all of our customers with a refund, return and / or exchange on everything we sell including all bullion and certified coins. If for any reason, you have a problem, please feel free to call us. We will always do our best to accommodate you.


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I tried to find the old thread but it seems to be lost. With the wave of newbies we've had lately I thought it might be encouraging to start this up again.
Claire @ 1 day old - 2lbs 4oz, 14in
Claire on Thanksgiving night reaching for one of our dogs - 7 1/2 mos actual, 5 mos adjusted - approx 16 lbs


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The Berks County District Attorney's Drug Task Forces conducted a drug round of 24 defendants. All were wanted for various violations, specifically delivery of controlled substances. The round-up was the result of a six-month investigation. Of the 24 defendants, the following were apprehended. Two juveniles were also apprehended, but photos and identities are not being released by the DA.
Berks County Drug Task Force Rounds Up 24 SuspectsUPDATED 7:18 PM EDT Mar 15, 2012
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Nike Mag 2011 – Full Auction Recap
September 19, 2011 BY John Kim / 4 / 5
Big sneaker releases don't typically last for more than 30 minutes, but for the most publicly marketed 'limited' sneaker release of all time, Nike stretched it out a ...Read More
Nike Mag 2011 Live Auction @ Niketown, NY
September 16, 2011 BY John Kim / 0 / 5
The Nike Mag 2011 live auctions began in Hollywood when Tinie Tempah set the bar with a $37,500 winning bid for the Nike Mag 2011 and the limited edition packaging. The Nike Mag 2011 l...Read More
Nike Mag Custom Replica on eBay
September 16, 2011 BY John Kim / 1 / 5
In the heat of the Nike Mag 2011 craze, hardcore sneaker collectors and Back To The Future fanatics have found themselves shelling out ungodly amounts of money for one of the 1,500 pai...Read More
- $760.00 11 bids 0hr 0mins
- $850.00 0 bids 0hr 1mins
- $900.00 34 bids 0hr 9mins
- $815.00 49 bids 0hr 11mins
Nike Mag 2011 – The Full Story
September 16, 2011 BY John Kim / 4.5 / 5
There is no doubt that the Nike Mag 2011 is the biggest release of the year and perhaps of the last two decades. While prices of the Nike Mag 2011 have fallen just a bit to the $3,000-...Read More
Nike Mag 2011 Ceramic Replica
September 15, 2011 BY John Kim / 4.5 / 5
In conjunction with the historic Nike Mag 2011 release, Nike Sportswear created these miniature replica Mag 2011s and gave them out to a lucky few who were present at the unveiling eve...Read More
Nike Mag 2011 Launch Party @ The Montalban
September 12, 2011 BY John Kim / 0 / 5
After Sneaker News showed you the Nike Mag 2011 Unveiling @ 21 Mercer, it's sister store at the Montalban Theatre in the heart of Hollywood, CA hosted a special launch party for ...Read More
Kid Cudi Wins Four Nike Mag 2011 Auctions
September 12, 2011 BY John Kim / 0 / 5
During his interview on the Late Show with David Letterman, Michael J. Fox pointed out that the 1,500 pairs of the Nike Mag 2011 that will auction will bring together three major popul...Read More
Nike Mag 2011 Launch – Day 1 Recap
The phrase "timing is key" seems to be amiss with the whole Nike Mag 2011 release. Back To The Future II took place in 1985, but was released in the year 1989, and they tra...Read More
Nike Mag 2011 – Back 4 The Future | Behind The Scenes
In conjunction with the release of the Nike Mag 2011, Nike created a "lost" episode from the Back To The Future saga, where Doc Brown mistakenly arrives four years earlier ...Read More
Michael J. Fox Talks Nike Mag On David Letterman
Last night was the official start to the Nike Mag 2011 Limited Edition auctions on eBay, and in just a few short hours, each of the 150 pairs released for bidding quickly rose up to te...Read More
Nike Mag 2011 – Back For The Future :60
September 9, 2011 BY John Kim / 3.5 / 5
"Woah. He made like a tree and got outta here." That, of course, is one of the famous lines from the original Back To The Future from 1985. On this calm September 8th night...Read More
Nike Mag 2011 Charity Auctions on eBay – LAST DAY!
September 8, 2011 BY John Kim / 5 / 5
Update: TODAY IS THE LAST DAY TO BID! The race for the Nike Mag has officially begun, as the first wave of this charity-driven sneaker release just became available at 11:30 PM EST. S...Read More
Nike Mag 2011 Unveiling @ 21 Mercer
September 8, 2011 BY John Kim / 0 / 5
While we are all awaiting the official media debut of the Nike Mag 2011 tonight, Nike Sportswear at 21 Mercer in Lower Manhattan featured a special showcase of the shoe as well as a De...Read More
Nike Mag 2011- Details
September 8, 2011 BY John Kim / 0 / 5
The Nike Mag is finally here! 22 years after it was first featured in the 1989 film Back To The Future II, the self-lacing Nike Mag will finally become an attainable piece of footwear ...Read More
Nike Air Mag Release Info
September 8, 2011 BY John Kim / 5 / 5
After reporting news of a mysterious yet rather obvious YouTube video last night, Sneaker News provided some new information regarding a special appearance by Michael J. Fox on the Let...Read More


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Reputation Quotes and Sayings
You're not born with a walk like that. You have to earn it.
– Donna Ball
When a man has once gained a Reputation not even with God's help can he get rid of it.
– Abraham Miller
A good name is more desirable than great riches; to be esteemed is better than silver or gold.
There are two modes of establishing our reputation; to be praised by honest men, and to be abused by rogues.
– Charles Caleb Colton
Kindly words do not enter so deeply into men as a reputation for kindness.
– Mencius
A doctor's reputation is made by the number of eminent men who die under his care.
– George Bernard Shaw
Reputation is rarely proportioned to virtue.
– St. Evermond
Until you've lost your reputation, you never realize what a burden it was or what freedom really is.
– Margaret Mitchell
Better to die than to live on with a bad reputation.
Reputations, like beavers and cloaks, shall last some people twice the time of others.
– Douglas Jerrold
How many worthy men have we seen survive their own reputations!
– Michael Eyquen de Montaigne
Don't consider your reputation and you may do anything you like.
It is a maxim to me that no man was ever written out of reputation but by himself.
– Richard Bentley
The only happy author in this world is he who is below the care of reputation.
– Washington Irving Lincoln Adams
Falling out of love makes it impossible to leave your children. All you have left is your reputation for their future.
– Bauvard


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As I am sure you are all well aware, the Thermaltake Chaser A71 is not the first chassis in the Chaser Series. Its direct predecessor, the A41, was a mid-tower addition to the Chaser Series that boasted some of the same features that are prevalent in the A71, such as great cooling, tool-less drive bays, and great cable management. And, it is not the first full-tower design in the Chaser Series. That distinction goes to the Chaser MK-1, which shares the same dimensions and has very similar features to the A71, including a top-mounted HDD hot-swap bay. Now, let's move forward and take a closer look at the Thermaltake Chaser A71.
Tag Archive: Thermaltake Technology Co
Thermaltake Chaser A71 VP400M1W2N Computer Case Review
2 August 2013
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Description from the manager
Description from the manager
Bedrooms: 4/
Bathrooms: 4/
Sleeps: 9/
Type: House
Book this 4 bedroom, 4 bathroom house in United States today! A total of 9 people can sleep here comfortably.
Guests can enjoy a deck, outdoor grill, and air conditioning among other amenities offered by this rental.
No travelers have shared a review of this property yet.
The owner last updated the property's calendar today.
About the manager
About the manager
Compass Rose Real Estate, Inc.
Compass Rose Real Estate, Inc.
- Response rate: n/a
- Response time: n/a
- Calendar updated: today
Overall rating:
4.7 / 5.0
Proximity to TripAdvisor's Top United States Attractions
Proximity to TripAdvisor's Top United States Attractions
Reviews (0)
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