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Hall: Millcreek schools 'racing against clock'
Closing at least one and maybe two elementary schools or restructuring middle schools.
Those are the two main options the Millcreek School Board faces as it works to whittle down a projected $8.8 million debt for 2013-14 -- and there is little time to decide between the two, Assistant Superintendent William Hall said.
The state-mandated timetable any district must follow when deciding to close a school and the planning required to either close or restructure schools mean the school board needs to choose a course of action within the next two weeks, Hall said.
"We have to put the kids somewhere. We have to schedule. We have to plan," Hall said. "We are racing against the clock."
Hall presented a $9.37 million budget -- and publicly discussed the $8.8 million deficit and the possibility of closure or restructuring for the first time -- during a special school board finance committee meeting on April 3.
On Wednesday, he said what he had already told board members and district staff in an e-mail: that Ridgefield or Vernondale elementary schools would be the obvious choices if the board opted to close schools to help bridge the budget gap.
The schools are the district's smallest: Ridgefield, 3227 Highland Road, serves 271 students in kindergarten through fifth grade. Vernondale, 1432 Wilkins Road, serves 245 in kindergarten through fifth grade.
Both buildings are more than 60 years old.
Closing one school could save the district $1.4 million; closing both could save $2.4 million.
If the board chooses to close only one school, Ridgefield would make the most sense, he has said.
Ridgefield students could be moved to Asbury, Grandview and Tracy elementary schools without significantly increasing class sizes in those buildings, he said. And the district already has a potential buyer for the Ridgefield building, he said.
Closing any school is a logistical puzzle: transferring students and maybe teachers, figuring out new transportation schedules and routes.
For Mike Prather, an art teacher at McDowell Senior High School whose two daughters attend Ridgefield, the prospect of closure means wondering about new daily routines and how his first- and fourth-graders will fare if they have to leave their friends.
He's hoping the board comes up with different solutions.
"I just don't know that they've had the time to come up with them," Prather said. "Obviously I hope they can."
Restructuring schools
Another option is to restructure the district's three middle schools into junior high schools, a move that would change not only how students are taught, but how long.
The middle school philosophy centers around team teaching and community: a team that includes language arts, social studies, math and science teachers works with the same group of students all year. Classes are located close together in small "learning communities," and teachers collaborate with one another to address the needs of students in their group.
A middle school student might read "The Diary of Anne Frank" in language arts class while also studying the Holocaust in social studies.
"You don't have that same holistic approach," in a junior high, Westlake Middle School Principal Marty Kaverman said. "There may be no connection between math and science teachers."
A student's schedule would also change.
Currently, Millcreek middle school students receive about one hour of instruction in each core subject -- language arts, social studies, math and science -- every day of the 180-day school year. That's 180 hours of instruction in each subject.
Junior high typically operates on a "A/B" type of schedule in which students take any given core class every other day, instead of every day. Students might take science and social studies on "A" days, for instance, and math, language arts and other electives on "B" days, for a total of 90 days of instruction in each core class.
Each core class is 84 minutes long, instead of 60. That equates to 126 hours of instruction in each subject, a 30 percent loss of instruction time.
"When you lose 30 percent of instruction time, I can't see you doing 100 percent of curriculum," Kaverman. "That is basic math."
Restructuring middle schools could save the district $1.6 million but could also eliminate 24 instructional staff, Hall has said.
Moving forward
The clock is ticking.
If the board decides to close one or more schools, a public hearing would have to be advertised this month and held sometime in May. The board could not take a formal vote to close until early August. The district would have to submit necessary materials to the state Department of Education by Aug. 15.
A preliminary budget must be passed in May. That budget could reflect closings or restructuring, and could be changed by the time a final budget needs to be passed in June. Even if a final budget is passed reflecting a closure, the board would still need to take a formal vote to close a school.
"Regardless of the time frame, it's terrible to have to make a decision," School Director Brian Kramer said. "It's not what anybody wants to do."
Board President Terry Scutella said he supports closing schools instead of restructuring because fewer students are affected by the change and because he supports the middle school philosophy. Elementary students will get the same quality education at any of the district's schools, he said.
"If it takes closing two schools to keep the middle school concept in place I'm willing to do that because eventually these elementary school students are going to be in middle school, so it benefits them as well as the kids in middle school now," he said.
Scutella said has spoken to other board members to explain his thinking and discuss all of the options.
"They have to do some soul searching," he said.
Hall won't say that any school closing or restructuring is inevitable until the district investigates the possibility of refinancing bonds, but he's preparing -- and planning -- for either.
"The board has to give some direction about what is most likely going to benefit this district now and in the next 25 years," Hall said. "I have to take their lead and go and make it work."
Any choice will be painful and unpopular, Hall said. But once a decision is made, people will rally, he said.
"We're still going to be the best district around because of who's here," Hall said. "That I'm sure of."
ERICA ERWIN can be reached at 870-1846 or by e-mail. Follow her at twitter.com/ETNerwin.


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20 Soups to Warm You Up This Winter
Click here to head over to this weeks contribution to Parade's Community Table ~ 20 Soups to Warm You Up This Winter. Thanks for your support! I love cooking soups in the winter. There is something so comforting about a pot of soup simmering on the stove and making your house smell[Read More…]


text: Darth Vader Teenage Girl Tendencies 1 12/4/2013 12:02 AM PST BY TMZ STAFF TMZ TV Disney kicked off its new "Star Wars" marketing campaign by releasing a Darth Vader an Instagram selfie -- which is kinda cool -- but freakin' Jar Jar Binks better not get a Tumblr. That's the line, Mickey. Don't cross it!


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Rachel and Paul Chandler are set to leave for home later today after enjoying their first day of freedom in more than a year.
However, the couple's elation at their release was tempered after they received the news that Mr Chandler's father had died while they were in captivity. "We have just learnt that Paul's father died in late July, and we obviously need to come to terms with that," the statement read.
The couple said they would travel "very soon" from Kenya, where they spent Sunday night, to Britain. They gave no other details, but appealed to be left


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The Great American Anomaly unfolded from the voices of the Philadelphia Singers on Saturday in the form of Randall Thompson's Requiem - a hugely ambitious choral work from one of the better composers of the Aaron Copland generation and one that leaped well beyond what a requiem was considered to be in the mid-20th century.
What little performance history the five-movement, hour-long, a cappella piece had after its 1957 premiere was riddled with technical challenges - and, no doubt, questions of what exactly it is. Now, requiems can take many forms other than the traditional Latin Mass for the dead. One can stand back from Thompson's highly personal version and recognize how it achieves heroic stature and startling eloquence without resorting to the fire and brimstone of Verdi and Berlioz. Thompson also has the sort of expressive ambiguity that reveals different levels of meaning in any given listening. This composer's stock may well rise posthumously with wider dissemination of the piece, particularly when it is sung with the authority heard at Holy Trinity Church.


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38 years of experience
Accepting new patients
Media, PA 19063 Phone number & directions
Patient Reviews
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Initial apptm I waited 4 hours to be seen. Took 5 hrs for total apptm. Next apptm waited 3 hrs in wait room. Then another 45 min in the Doctor office for 15 min apptm. When I got in the office I could see the previous patients pictures of his head (I assume where he'd had areas looked at). It made me wonder if my pictures (full body -yikes!) were left up for the next patient to see. The nurses/secretaries were very nice & apologetic. Dr. Balin has no personality. Other people in the waiting room said they often wait 3-5hrs for their apptm. I was told he has strange hours. One person in the waiting room said they left the office at 4am after a procedure. Seems like this is somewhat normal.
Went to Dr. Balin about 5 times one year. EVERY time was left sitting in the waiting room for over 3-4 hours past my appointment time before being seen. EVERY mole was "suspicious" - that part didn't bother me, better safe than sorry. However, when a Dr. comes right out and says "Do you want to use MY GOOD lab, or the questionable lab your insurance covers?" -- My guard goes up immediately. I truly believe he is getting a kick back from his GOOD LAB. Who would say - "No, I'll use the bad lab" when it comes to our health? Rude, no bedside manner, outright demeaning attitude. I would never go to this man again.
Like others before me, I found my experience with Dr Balin to be odd: unbearable waits (3-4hrs) before being seen; surgery at strange hours 8p-12a, accurate diagnosis but horrible/excessive scars and overly conservative diagnoses (i.e., a 2nd & 3rd opinion regarding need for follow-up on moles resulted in 2 "no action required" whereas Dr. Balin wanted to remove the moles plus assess 2-3 afterwards). I have since sought care elsewhere.
Dr. Balin is totally committed to providing the best care, and because of that, you must be willing to wait extended periods of time for his service. He is worth every minute, every hour of time you sacrifice!!!
First visit waited 2.5 hours be before seeing Dr Balin.Second visit waited 2 hours before seeing Dr Balin.
I was told by his very endearing staff to block 4 hours for the visit. I wasn't seen until 4 1/2 hours, when I explained this to the extremely rude Dr. Balin he was silent. He offered no apology, no consideration for the amount of time I had spent waiting. He is a horror of a man and I ended up walking out without an exam because I would not allow his inexcusable self to lay a hand on me!!!
Do NOT waste your time making an apt here. You will wait over 3 hrs! Save the time and see someone else!
I can't believe that Dr. Balin has any return patients. Wait time is outrageous. Waited until 12 midnight for surgery, leaving building at 5 AM!! My scar is horrible but can't afford "elective" plastic surgery. Won't close wound after MOHS on same day like other derm Drs. There is an awesome Derm Dr. in the same complex, go to him.
He's a total butcher, and everything he sees is "precancer" and must be removed to the point of needing stitches. He scars up your entire body, rather than refer you to a plastic surgeon. His staff schedules appointments then you sit for 4 hours waiting to be called. He needs to have his license revoked.
Dr. Balin is very knowledgeabel about his specialty. He is meticulous and explains everything well and answers all questions. I was very satisfied with the quality of care and will continue to see him for annual check ups. It takes him a while to warm up to.There is usually a long wait for an appt; call ahead.
skin cancer on my face - Dr. Balin removed it using the MOHS technique. Hardly any scarring - wouldn't trust anyone else with my skin!
Office visits take a long time. However he does fantastic work. I've had multiple MOHS surgeries on my face and the scars have healed such that they are hardly noticeable. If I have to have facial surgeries my exclusive concern is how it will look when it heals. I could not be happier with the results. Dr. Balin takes a long time, but to me its worth wht wait.
After 50 moles removed, I switched to another dermatologist. I get the feeling that most of the removals were not necessary or warranted.
Dr Balin has too many patients. I have spent up to 4 hours waiting to be seen in his office.He pushes the the MOHS technique on you when it may not be needed.After a skin cancer removal he will not stitch you up on the same day. He will bring you back the next day. I have been in his office until 2:00am getting stitched up.


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Matt HardigreeShared publicly -
I usually enjoy reading Zero Hedge because the insights are often interesting and I think pessimism is an underrated virtue these days. However, this guest article on unsold cars is so demonstrably false I had to take a break from my Sunday morning to dispute it.
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Recent Event Highlights: Dingo attacks child on a beach - NEWS.com.au, Child attacked by dingo on remote Western Australian beach - 9news.com.au, Dingo tried to snatch baby girl from a WA beach on Kimberley coast - Perth Now, Durong dingo handler angered by dingo killings - The South Burnett Times, Australian Dingo likely came from Asia around 4000 years ago - Daily Mail, New study homes in on dingo origin and looks to ancient DNA for confirmation of path to Australia - ABC Online, and 652 more...
Created by dipity on May 20, 2009
Last updated: 07/27/16 at 07:05 PM
Brisbane TimesCulling is no danger to the future of dingoes on Fraser IslandBrisbane TimesNew research shows that culling dingoes on Queensland's popular Fraser Island has not harmed the sustainability of the dingo population. The research, published recently in a special issue of the Australasian Journal of Environmental Management, shows ...and more »
How Aborigines' dingo dreaming turned into a nightmareThe AustralianBut because feeding their dingo camp visitors (who'd always supplemented their camp scrounging with their own hunting) had never been common practice in Aboriginal culture, indigenous settlement in missions and permanent camps resulted in the ...and more »
Marketplace.orgA dingo ate my international leader's passportMarketplace.orgA dingo ate my international leader's passport. World leaders gathered at the G20 Summit late last year to discuss economic growth, which. Andrew Taylor/G20 Australia via Getty Images. World leaders gathered at the G20 Summit late last year to discuss ...
The Canberra TimesDingo is finally brought down in Kosciuszko National Park after five years ...The Canberra TimesProfessional trappers used 50 cameras and swapped hunting dogs to bring down a marauding dingo that eluded them for five years while terrorising sheep near Kosciuszko National Park. National Parks trappers Glen Dixon and Mick Filtness drew on all their ...and more »
The GuardianDingo rewatched – Rolf de Heer curio featuring a magnetic Miles DavisThe GuardianA title that came about early in De Heer's oeuvre, 1991's Dingo, is one of his standout curios. This mellow but affecting drama has been enshrined in music history as a must-see, not because it follows a small-town-bloke-goes-to-big-city trumpet player ...
Coshocton TribuneA special retirement for sheriff's office dog DingoCoshocton TribuneCOSHOCTON – Coshocton County Sheriff's Office Deputy Dave Stone was emotional when talking about the retirement of one of his own Tuesday afternoon. It also happened to be one of man's best friends. The department's dog, Dingo, retired Tuesday after ...
Retro Report Tells Real Story Behind the Famous Line, 'A Dingo's Got My Baby'ExtraRetro Report, a series that uncovers the truth behind the headlines of famous older stories, is focusing their attention on the real events that inspired actress Meryl Streep to cry, "A dingo's got my baby," in the 1988 film, "A Cry in the Dark." In ...
NEWS.com.auErnie Dingo opens up to Awaken about going full circle and life after televisionNEWS.com.auDingo, who appears on Awaken tonight on NITV, tells Grant about the rise and fall of being in the Australian media limelight and also delves into the debate surrounding indigenous people in the media. His interview, which airs following the fallout ...
SBSAussie rock classics and dingo howl added to Sounds of Australia registrySBSFour Australian rock songs, the sound of a dingo howling and a concert recorded in a cave are among ten sounds added to the National Film and Sound Archives' Sounds of Australia registry. Each year the Australian public nominates certain songs, ...and more »
New York Times'Dingo's Got My Baby': Lindy Chamberlain's Trial by MediaNew York TimesBut there is nothing laughable about the dingo, Australia's native wild dog and a predator capable of inflicting considerable harm. Certainly, nothing was funny about the most famous episode involving that animal: the 1980 disappearance of 9-week-old ...NYT film looks at how a tragedy became a punch linePoynter.orgVIDEO: "A Dingo's Got My Baby"Central Valley Business Timesall 7 news articles »
The Daily TelegraphFirst purebred white dingo born at the Bargo Dingo Sanctuary in 40 yearsThe Daily Telegraph"I hope that in sharing my experiences of the dingo with other Australians I will engender a feeling of concern, interest and pride in this native animal," she said. "The dingo is a priceless part of our national heritage and should be recognised as ...
SBSTalking Language with Ernie DingoSBSNITV's six-part series Talking Language with Ernie Dingo explores the complex and delicate balance between language, stories and relationship to country. "I want to hear the Earth in the words, in the songs, in the voices of the past, the present and ...and more »
Courier MailCalls to desex problem dingoes on Fraser IslandCourier MailWhen two island joggers were nipped a week ago, it prompted mixed calls, including for dingoes to be handfed; for the RSPCA to prosecute the Department of Environment because dingoes were thin; and for brumbies to be reintroduced to the island as food.and more »
Fraser Island tourism operator worried about dingo attack impactABC OnlineA Fraser Island tourism operator says it is concerning a dingo responsible for an attack on a tourist still has not been caught. Two camp sites remain closed on Fraser Island after a woman was bitten on the leg by a dingo at Yidney Rocks a fortnight ago.and more »
Corso Neo assunti Trento
Protect the dingoEchonetdailyIn addition to land clearing, the problematic boom in meso-predators (smaller predators) and herbivores (native and introduced), has also been attributed to the noticeable absence of the dingo; a native apex predator. Comparable to the lions in Africa ...
Crikey (blog)Strange Fruit. The Dingo trees of Western QueenslandCrikey (blog)The "War on the Dingo" approach to population 'management' is a punitive, uncoordinated, expensive and devastatingly ineffective folly. There are better ways of managing Dingoes in the landscape. We just haven't worked out what they are and how to ...
The Daily TelegraphBanjo the dingo has been returned to the loving Rourke familyThe Daily TelegraphRead more: THE COUNCIL TOOK MY DINGO. The operation to reconstruct the dingo's broken canine teeth is expected to cost at least $3000, which Mr Rourke said was nothing compared to the emptiness his son has had to endure. "Banjo has acquired the ...
Malibu Times (blog)Blog: Save the Dingoes, Stop the EcocideMalibu Times (blog)Dingoes keep populations of rabbits, rats, red kangaroos, swamp wallabies, common bushtail possums, common wombats and another 164 species in check. Dingoes prevent diseases from becoming epidemics by culling the old and weak amidst their prey.and more »
Save the Dingoes, Stop the EcocideHuffington PostThe bloody "War Against Nature" is raging across the Australian continent. The largest land predator, a 55-pound free-ranging dog, called a dingo (classified as a subspecies of grey wolf) is in deep trouble.
Bid to save dingoes for National Day of ActionRockhampton Morning BulletinLENDING A HAND: Chelsea Hough, 9, with Simba at Queensland Zoo are looking forward to the National Day of Action for Dingoes. John Mccutcheon. SIMBA the Australian dingo is already giving big wet licks on the face to say thank you to those supporting ...and more »
The council took my dingo: Banjo taken from loving Rourke family and called ...The Daily TelegraphMr Rourke said Banjo was an alpine dingo — a breed which is technically extinct. A Ku-ring-gai Council spokeswoman said that Mr Rourke had to satisfy the council that he could comply with conditions of the council's declaration that Banjo was a ...
'Dingo-like' dog blamed for sheep attacks trappedNewcastle HeraldA WILD dingo-like dog, believed to be among a pack terrorising Williamtown farms and attacking sheep, has been trapped and killed on a Cabbage Tree Road farm. Hobby farmer Wayne Sampson said one of his sheep was killed and two others wounded by ...
Village of Oakley gets insurance coverage on day of cutoff deadline, official saysThe Saginaw NewsOAKLEY, MI — After spending several hours without property and liability insurance coverage, the village of Oakley has secured an insurance policy, according to the acting board president. "We're just happy," President Pro Tem Sue Dingo said ...
Cameras key in dingo researchThe Land Newspaper"We will set up cameras in those sites to monitor the presence of dingos, and we will be looking at what happens to cats and foxes when you take dingos out of the ecosystem," Dr Chapple said. "We will be monitoring areas around the boundary (of the ...and more »
John Oliver challenges the FCC chairman to sincerely prove he's not a dingoDigital TrendsTwo weeks ago, John Oliver explained Net Neutrality so well that it crashed the FCC's comments page. That's since been disputed, with the agency saying that it was hit with a database denial of service (DoS) attack. However, since the details remain ...and more »
John Oliver to FCC Chairman: prove you aren't a dingo!Boing BoingWhen John Oliver smote the FCC over its pro-cable-company-fuckery policy, he compared hiring Tom Wheeler away from his job as top cable lobbyist to run the FCC to hiring a dingo to babysit your kids. Wheeler responded by assuring the American public ...
New York Daily NewsJohn Oliver Demands FCC Chair Tom Wheeler Prove He's NOT A DingoHuffington Post (satire)Pro tip: If you are accused of something preposterous, it's usually best not to answer the accusation, lest you lend it some credibility. For example, if John Oliver equates you with a dingo, don't hold a press conference and state "for the record, I'm ...FCC Chair Tom Wheeler Says He Is Not A DingoThe ConsumeristJohn Oliver to FCC chairman: Prove you're not a dingoCNETFCC Chairman Tom Wheeler says he is 'not a dingo' in response to John Oliver's ...New York Daily NewsBGR -U.S. News & World Report (blog) -Salonall 34 news articles »
Rocky's new Ernie the dingo had life similar to Red DogRockhampton Morning BulletinErnie started his life as a wild dingo born a couple of hours west of Mackay. After his mum passed away, Ernie wandered into a mine site and was befriended by some of the workers there. Ernie soon became a favourite within the mining site, and was ...and more »
'Don't approach' wild dogs and dingoes in Frenchville areaBundaberg News MailDo not approach any wild dog or dingo. Keep children and small dogs close at hand while outside in the mornings and late afternoons. Do not encourage wild dogs or dingoes to come on to your property. Remove food scraps from front and back yards, and ...and more »
ABN NewswireCentral Petroleum starts development of Dingo gas fieldOil & Gas JournalCentral Petroleum Ltd., Brisbane, has started development of its Dingo gas field in Amadeus basin in Northern Territory 65 km south of Alice Springs. The company has also been offered a conversion of the field retention licence into a 25-year ...Central Accepts Conditions for Grant of Dingo Production License in NTRigzoneCentral Petroleum Limited (ASX:CTP) Production Licence Dingo Gas FieldYahoo!7 NewsProduction licence – Dingo gas fieldYour Oil and Gas News (press release)all 4 news articles »
Dingo residents are howling for serviceCentral Queensland newsAnd don't try to call your friend in Blackwater for the score or look it up on the internet because the service is shot there, too. Service surrounding the small town has been a constant battle for residents for a long time and, as mobile phones ...and more »
Day in the life of a dingo sculptorABC LocalDay in the life of a dingo sculptor. By Jenia Ratcliffe. A pack of dingoes from Broken Hill has been exploring around Australia and is about to journey overseas to New Zealand along with their creator, Hamish Dunlop . Print page; Email this · Permalink ...and more »
Farewell, Dinky di legendNTNews.com.auDinky, a 14-year-old purebred dingo, was internationally renowned for his harmonic tunes and friendly nature, even being included in the recent 20th anniversary special edition of Trivial Pursuit. Owner Jim Cotterill told of his pooch's incredible ...
Milestone for Central Australia's Dingo Gas FieldABC OnlineA celebration has been held in Alice Springs to turn the first sod on Central Petroleum's new $20 million Dingo Gas Field development. The company purchased the gas field, about 50 kilometres south of Alice Springs, from Magellan Petroleum Corporation ...Indigenous support aired for Dingo Gas Field startABC Message Stickall 3 news articles »
Dawn of the dingoAustralian Geographic (blog)WHAT WE DO KNOW is this: the earliest evidence of the dingo in Australia comes from Aboriginal rock art created in WA's Pilbara region 3500 years ago. The dingo is not a native, in that it did not first evolve here in Australia, but – much like people ...and more »
Radio New ZealandFrisky dingoes on the prowl, Red Centre campers warnedABC OnlineCampers are being warned to be wary of packs of mating dingoes roaming across central Australia. The acting director of Central Australian Parks, Chris Day, says mating season has started and dingoes are wandering near popular camp sites. He says ...Tourists warned of roaming dingoesRadio New Zealandall 4 news articles »
New ANZAC memorial built at Dingo BeachWhitsunday TimesANZAC MEMORIAL: Dingo Beach resident Joseph Howie who graduated in the class of 2013 at Mackay's Whitsunday Anglican School proudly helped develop an Anzac Memorial for the local community as a part of the RSL Youth Development program.and more »
Daily MailModern Family's Sofia Vergara makes a splash as Australian episode airsDaily MailBut the episode raised some controversy over a dingo joke - which refers to Australian baby girl Azaria Chamberlain, who was killed by a dingo in 1980. Scroll down for video. Perilous traveller: Phil Dunphy brought the Modern Family crew Down Under ...and more »
Daily MailModern Family's Sofia Vergara makes a splash as Australian episode airsDaily MailThe culturally insensitive joke occurred over half way through the show's episode when Julie Bowen's character, Claire Dunphy, shouts at a dog that takes her work laptop. The scene flashes to the dog, which looks like a dingo, running out of a tent ...and more »
Sydney Morning HeraldThe Modern Family Australian episode is upon us, but did they go too far with ...NEWS.com.auThe scene shows a dingo-like dog with something in its mouth exiting a tent. There was audible shock amongst the audience I was with getting a sneak peak of the show before it airs on Channel 10 this Sunday. Everything else in the special episode ...Say g'day to clichesSydney Morning Heraldall 44 news articles »
Gaming Union@GU Episode 25: How To Save Your Baby From A DingoGaming UnionHow will you, along with the current active members of the gaming union community, hunt down the dingo and get back your baby?" As always, if you like what we are doing, please feel free to pimp us out anywhere you want, follow us on Twitter, Facebook, ...
Gaming Union@GU Episode 25: How To Save Your Baby From A DingoGaming UnionHow will you, along with the current active members of the gaming union community, hunt down the dingo and get back your baby?" As always, if you like what we are doing, please feel free to pimp us out anywhere you want, follow us on Twitter, Facebook, ...
Group shines a light on Fraser Island dingo plightFraser Coast ChronicleBut what the small collection of volunteers did have was a question - what was happening to the dingoes on Fraser Island? Today, Save Fraser Island Dingoes has grown into a registered charity as well as a recognised environmental organisation dedicated ...
Blood drive to honor Kathy Dingopharostribune.comKathy Dingo felt strongly about giving back to the Logansport community. And now, the community has a chance to do the same in her honor. A blood drive will be held in Dingo's memory from 3 to 8 p.m. Wednesday, April 23. The date of the blood drives ...
Blood drive to honor Kathy Dingopharostribune.comKathy Dingo felt strongly about giving back to the Logansport community. And now, the community has a chance to do the same in her honor. A blood drive will be held in Dingo's memory from 3 to 8 p.m. Wednesday, April 23. The date of the blood drives ...
Dingo declared a separate speciesAustralian Geographic (blog)WHEN THE FIRST Australian governor, Arthur Phillip, landed on Australian shores in 1788 he documented the first written physical description of the dingo. Formalised by German naturalist Friederich Meyer in 1793, this one-paragraph description of ...
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Fraser Island tourists warned to heed new dingo warning signsABC OnlineQueensland National Parks Minister Steve Dickson says visitors to Fraser Island will have no excuse to ignore dingo warnings. Four large signs are currently being erected along popular walking tracks, warning of the dangers of tourists interacting with ...
Ferntree Gully's Tahanee Kakoschke finds Dingo wee a deterrent to sly Mr FoxHerald SunMs Kakoschke said she had tried everything, even scattering her partner's urine, after wildlife officers suggested dingo wee could deter her bold tenant, which lives in a pine tree. "I had a bit of a chuckle and the closest thing I could come up with ...and more »


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$ 450.00
Last one available
Limited availability
Product InfoComposition: Polycarbonate, Stainless Steel-+
- Composition: Polycarbonate, Stainless Steel
- Details: This stepladder has a strong personality and great functionality. It is also a successful marriage of form and function. Upper is practical as a result of the special technology employed by Kartell: this technology allows the polycarbonate to be shaped to attain the durability, strength and toughness required for a stepladder. The metal structure is robust and welded to a polished and crystalline body in transparent polycarbonate. The slip-resistant steps are practical and safe. This item is not only highly functional and practical, it is also attractive and can even be used for decoration.
- Alberto Meda was born in 1945. He studied in Milan until 1969. Between 1973 and 1979, he was technical director at Kartell, where he was responsible for plastics technologies and furniture production. From 1979 he was self-employed as a designer in Milan. He was a technical design consultant for Gaggia and for Alfa Romeo. His training as a mechanical engineer has certainly stood Albert Meda in good stead; it has also induced him to give priority to construction at the outset of a project rather than the formal aspects of design. The boundless possibilities afforded by modern technology are viewed by Meda as a "supermarket of creative possibilities".
- Measurements: Depth 17.94 inches , Height 22.62 inches , Width 23.4 inches
- Product code: 580003781C
Delivery & Returns
|Delivery in 5-8 business days
$ 9.95
|Delivery in 2-4 business days
$ 19.95
Delivery times begin one business day after the order is placed. This is due to the time difference between North America and Italy, where most of our products are shipped from.
You will receive an e-mail containing your Tracking Number once your package has been shipped from our U.S. distribution center. Visit theTrack your order section to check the most up-to-date status of your order.
Return Service:
You can return or exchange one or more items within 20 days of the delivery date. Shipping your return back is quick and easy with the pre-paid label included in the package. Find more information in the Returns and Refunds Section.


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About Blue_Coconuts : I wake up in the morning and piss excellence.
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Friday, January 24, 2014
Licensed/ordained ministers, evangelists, teachers, and lay women discerning their call to ministry are invited to attend Look and Live Ministries inaugural Women in Ministry Fellowship on March 21-22.
Invited speakers are:
Pastor Cheryl Moore Adamson, M.Div., founding pastor of Palmetto Missionary Baptist
Church in Conway, and board chairperson and founder of Palmetto Works Community Development Corporation.
Rev. Shaquisha Kiki Barnes, M.Div., a hospice and acute care chaplain and an associate minister at Union Baptist Church in Durham, N.C.
Psalmist Keisha Kennedy-Merritt of Lancaster, S.C., will minister in music.
The gathering will be held at the New Hope Missionary Baptist Church at 2900 Appleton Ave, in North Charleston.
The fellowship will begin with an informal meet-and-greet at 6:30 p.m. on Friday with the Saturday session convening at 8:30 a.m.
Registration for the Fellowship is $50.
There will also be a time for attendees to share their call narratives. A memorial will be done for church women and female ministers who contributed to the spiritual formation of others.
For more information or a complete registration packet, call (803) 347-5676, visit www.looknlive.com, or email email@example.com.
© 2016 The Journal Scene an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


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Steak Diane from head chef Freddie Milanes of Tony's Steakhouse
Head Chef Freddie Milanes joins us to demonstrate two of the more popular recipes at Tony's Steakhouse. Delicious Steak Diane is served over garlic mashed potatoes with portabella mushroom. We also prepare a flash-fried calamari. Matt Rawn, owner/winemaker with Two Mountain Winery, pairs his wines with these dishes. Dietician Michelle Hotchko offers tips for healthier variations.
Tony's Steakhouse website
Two Mountain Winery website


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Festivities start Friday night with a teen dance from seven to ten.
On Saturday, there'll be a breakfast, community yard sale, tons of games for kids and an evening filled with music.
And, after three years of waiting, the parade is back. It's scheduled to start at ten in the morning.
Activities will continue on Sunday with the Creek Car Show and Shine, more kids games and the Lions Clubs famous barbecue lunch.
"It's a family oriented, community event," said Asotin Days Event Chair Wes Vaughn. "There's lots of things for kids and adults. It's pretty much an all weekend celebration of Asotin and being small town USA."
All the activities begin at different times throughout the weekend.
If you're interested in being a part of the parade you'll need to sign up at Asotin City Hall by 5p.m. on Thursday August 7th.
More event information here: http://cityofasotin.org/asotin-days/


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Irish Baby Names
Lorcan is a name rich in Irish history as belonging to several kings, including the grandfather of the most famous high king of Ireland, Brian Boru. Lorcan O'Toole, known in English as Laurence... Read More
Niall is pronounced nye-al--something like Neil, but this Irish spelling of the name makes it much more current and cool.
This is an ancient name borne by several of the high kings of... Read More
Niamh is an ancient Irish name that was originally a term for a goddess; rich in legendary associations. In Irish myth, one who bore it was Niamh of the Golden Hair, daughter of the sea god, who... Read More
Odhran, anglicized as the phonetic Oran, was the name of an ancient saint. Today, Odhran is among the Top 100 names for boys in Ireland.Read More
Oisin, also spelled as the phonetic Osheen and still a popular name in Ireland today, was the mythological son of Finn McCool and Sadb, the goddess who was changed into a deer. A legendary war... Read More
Gentle and calm multicutural Jewish-Irish choice. Oran is popular in Ireland, where its Gaelic form is Odhran.Read More
Recent User Lists
- Cowboy / Western Names (BOYS)
- Skyrim Girl Names
- Boys Names that Sound Both Strong and Smart
- Classic, but Uncommon Names
- my top Hyphen girl Names
Orla is an Irish name closely associated with the high king Brian Boru, as it was the name of his sister, daughter and niece. It was very popular in the Middle Ages-- the fourth most popular name... Read More
In early, pre-Norman Ireland, this name was borne by both a sister and a niece of high king Brian Boru. Now, the English form Orla is more commonly used.Read More
Patrick, long tied to a hyper-Irish image, is enjoying something of a renaissance as a stylish classic, as it has long been considered in England. Along with such choices as Charles and George,... Read More
More authentic and original form of Ryan. Read More
You might also like these lists:
- Cool Girl Names from Ancient Cultures Includes: Aurelia
- Baby Names That Mean Luck Includes: Asher
- Space Baby Names Includes: Aurora
- Italian Word Names Includes: Aurora
- Names Girls Love Having Includes: Ariel
- 1900s Baby Names Includes: Arthur
- Belles of the Ball Includes: Annabel, Arabella
- Unisex Baby Names Includes: Avery
- Antique Baby Names Ready for Restoration Includes: Adeline, Amos, Atticus
- Literary Names for Girls Includes: Arabella, Aurora


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3rd through 7th grade teachers, the National Weather Service office in El Paso will be hosting the last round of hour long Ask-a-Meteorologist Hangouts for this school year on April 19th, 22nd, 25th, 28th and May 24th. If you are interested in your students having a chance to ask questions and get answers to their weather questions this is your opportunity. For exact times see the registration link below.
3rd through 7th grade teachers, the National Weather Service office in El Paso will be hosting the last round of hour long Ask-a-Meteorologist Hangouts for this school year on April 19th, 22nd, 25th, 28th and May 24th. If you are interested in your students having a chance to ask questions and get answers to their weather questions this is your opportunity. For exact times see the registration link below.
Tim BriceScience & Nature -
- University of Missouri–ColumbiaJournalism and Meteorology
Do You Hear That? It's Your eLearning Course Sounding Better - eLearning...
Click here to improve your eLearning course audio! Read through this post to find out how to sound like a pro and keep eLearning audiences e
Dudek's 10 best movies of the year
Duane Dudek's list of 10 best movies of the year includes crowd-pleasers, moody foreign fare and dark dramas.
Summertime Fun with Hangouts: How to Use Hangouts to Connect Your Classr...
This site provides information about the Education On Air Hangouts taking place. Educators and Googlers are offering free professional devel
The Lego Version of Springfield Is the Best Simpsons Fan Tribute Ever | ...
When Lego announced earlier this year that it would be releasing a series of Simpsons minifigures, most fans figured they'd just be putting
Second world war in Google Street View
Nazis march through Paris, London weathers the blitz and Hiroshima faces devastation as our Street View specialist Halley Docherty takes us
How to Get Your Facebook Posts Noticed in the News Feed |
Use these examples to create Facebook posts for your own page to create more engagement and news feed visibility.
50 Great Ways Schools Can Use G+ Hangouts - Online Degrees
These are our 50 favorite ways for schools to use Google Plus Hangouts. How do you plan to use this cool tool?
Complete User Guide: Google Plus Pages for business and brands
Google Plus Pages are essential for business. This article will give you everything you need to know to set up and promote a Google+ Page.
Maps Show the Long History of Nicaragua's Canal Dreams - Wired Science
Plans are afoot once again to build a canal through Nicaragua, providing a shortcut for container ships carrying goods to and from Asia and
Ocean Prediction Center - GIS Data and Products
Home · DOC · NOAA · NWS · NCEP Centers: · AWC · CPC · EMC · NCO · NHC · OPC · SPC · SWPC · WPC. Search by city or zip code. Press enter or s
AndroidSPIN | New Chromecast Supported Apps go Live in the Play Store
A few more apps implement the Cast SDK and offer Chromecast support. Plenty more on the way.
Ice Growth and Movement on the Great Lakes as seen via Satellite...Tuesd...
Once again, several breaks in the cloud cover occurred across the area, allowing for several snap shots of the ice formation/movement on por
Facebook Fandom Maps Show Who America Is Rooting For This Sunday
Once again, we've got maps that break down the proportion of Facebook fans of each of Sunday's conference championship teams to a county lev
January 18th Snow Cover - Decadal Summary
A look at snow cover on January 18th since 2004. The dwindling snow cover over New Mexico is clearly evident, and the areal coverage on this
Hershey to make 3-D chocolate printer
The Hershey Company is partnering with a 3-D printing company to develop ways to for businesses and consumers to use 3-D printing technology
The Most Amazing, Beautiful and Viral Maps of the Year - Wired Science
Great maps were everywhere in 2013. Some seemed destined to go viral. Some were stunning to see. Others had noble intentions and interesting
Weather Channel vs. DirecTV foreshadows future fights
Television channels have to ensure that they're providing something the Internet can't -- and that may be getting harder and harder to do.
Groundbreaking developments in science, space, technology, health, the environment, our culture and history


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Beaufort health and fitness: Omega 3
Beaufort health and fitness: Omega 3
"Hey guys! Ben here, Precision Nutrition Coach. I'm going to be talking to you again about supplements today. The supplement I'd like to speak with you about today is going to be highly beneficial for you because what happens is a lot of people they have a lot of joint inflammation; their shoulder hurts; their back hurts; there are people walking around their knees hurt. Essentially, you can almost ask any different person they're going to say this hurts and you ask them why they're like it's inflamed. So with this supplements going to help you do is decrease the amount of inflammation in your body while also helping you burn more fat.
The reason people aren't getting enough of this is because we are eating too much of the wrong foods. The supplement I am specifically talking about is an Omega 3 which comes from fish oils – that's the one we're going to be talking about today. The reason people aren't getting enough omega 3s is they're eating too many omega 6, it skews with the balance of the omega 6 and omega 3 ratio. Way, way back in our ancestors past and everything, we used to eat a lot more fish and things that had omega 3s in it. Now we eat a lot of meat products and things like oils and all the processed foods so that pushes the omega 6 ratio. So the ratio you want to have is about 4:1. Right now most people are eating a 20:1 or 40:1. So, not getting nearly enough omega 3s and getting way to omega 6's.
The reason this causes the problem is the omega 6 is causing the inflammation in the body, they cause restriction of the blood vessels, they cause coagulation in the blood, they cause restriction in the airways and they cause the pain in the joints where the omega 3s do the complete opposite. They are anti-inflammatory, they are anti coagulants, they increase the airway pathways in the body and they eliminate pain. So you want to get that ratio closer to the normal level and you may say to yourself "Hey, I eat fish you know I eat fish all the time." Ask yourself this question:
- Have you eaten fish today?
- Did you eat fish yesterday, or last week, or anytime in this past month, and how much?
Because the amount of fish that you actually have to consume to get that proper amount of omega 3s is about 3lbs. Each serving of fish is about 250-500mg of omega 3s. You need several grams of omega 3s a day to get the benefits.
So the benefits of consuming omega 3 supplements are going to be like I spoke earlier:
- A decrease in joint pain and joint inflammation
- Increase in fat burning and your metabolism
How does it occurs is omega 3s cause a turn on a particular part in the body called peroxisomes within your cells. The peroxisomes, they digest the fat and they break down the fat differently from other different parts of the body, different cells in the body. So the omega 3s activate the peroxisomes. This increases the amount of heat that is release in the body by 30-40%. More heat being released means the metabolism is working even harder and also reduces the amount of energy that is actually produced by fat breakdown. This is actually beneficial for you because if less energy is being produced for each gram of fat that is being broken down. Your body has to actually break down more fat to get the required energy for the activity you're trying to do so it actually burns more fat with the activation from the omega 3s.
The supplement that we have here at EarthFIT is the AdvoCare OmegaPlex. This product, it has a maintenance dosage of 2 soft gels and this is going to give you a maintenance just for optimum health. However, if you want the fat burning benefits and the anti-inflammation benefits that will help decrease the pain in the shoulders you are currently having, decrease the pain in your back, your hips, your knees, eliminate all types of inflammation in the body and increase the fat burning, you want a minimum of 3 grams of omega 3s. The OmegaPlex that I have here it has per serving which is the 2 soft gels 1 gram of omega 3 so you need 6 softgels to get the optimum benefits, the anti-inflammatory and the fat burning benefits. So 6 soft gels is going to give you 3 grams and that's the minimum dosage required to get all the benefits from omega 3s."
Beaufort Weight Management: Staying Fit During the Holidays
Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January.
It's really no wonder most people gain weight during the holidays.
Want to sidestep those holiday pounds? We're here to be your voice of reason and to make sure that you don't forget your goal. Stay fit this holiday season with these 3 steps:
Step #1: Get Re-Focused
The focus in so many of our holiday traditions is on food. This holiday season try to re-focus your attention away from food and back on to what's really important—friends, family, giving, and religious traditions. Stay focused on the reason for the season rather than the plate full of hors d'oeuvres in front of you.
It's important that you don't lose sight of your dieting goals. Remind yourself of all the progress that you've made. Keep your goals in the forefront of your mind. Be aware that the holidays can be a time of emotional eating. Sometimes stress, family conflict, or even depression can be triggered. If this happens to you, try to address the root of your problems with solutions other than food or drink.
It's important to use strategy when approaching the many celebrations held this time of year. With night after night of parties and events, you'll need to pace yourself in order to keep your diet on track.
The most obvious, and effective strategy is to not arrive at the party hungry. Instead, eat a small low-calorie snack ahead of time to prevent overeating. When it's time for extreme measures, wear tight-fitting clothes around your waist so there's not much room for expansion!
Another idea is to chew gum before and after a meal, so you won't be tempted to overindulge in appetizers and desserts. During the party, don't stand right next to the food table, instead keep a safe distance. And before you get a plate of food, choose your selections wisely. Use a small plate instead of a large dinner plate and don't go back for seconds!
Another important strategy is figuring out how to get in the gym between parties. Finding room in your busy holiday schedule for Beaufort exercise will help you fight off the extra weight trying to attach itself to your midsection and rear.
We're not suggesting that you deprive yourself of all the foods you love, as this will likely lead to a spurge that ruins all your good intentions. Be smart about what you choose to eat. Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.
Some of your favorite indulgences may only come around this time of year. This may cause you to want to overindulge before it's too late. Instead of stuffing yourself, survey what foods are available and make your choices. Indulge in your favorites and leave the everyday dishes for another time. Only eat what you love, and don't just eat something because it's on the buffet.
Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they're filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.
Follow these simple tips, and you will avoid holiday weight gain this season and start 2014 off right!
Exercise is a huge part of the equation when it comes to achieving Beaufort weight loss and Beaufort weight management.
We're passionate about seeing our clients achieve results—without wasting time, energy and effort on mistakes. Call or email today to get started on our best available Beaufort fitness program.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
EarthFIT Personal Training Full Body Mobility Drills
Mobility drills can be some of the most powerful exercises that you can do.
It is also one of the best things to include into a fitness routine warm up.
This will increase balance, proprioception, oxygen intake, spatial awareness
and improve your visual field. You may not think anything is so great about
all those benefits but the impact is profound, here's why:
- Your brain isconstantly monitoring your environment for any threat to survival
- and yourbrain can perceive many things as a threat which you are totally unconscious of.
- Something as simple as not breathing properly will cause a huge threat to every function of your body.
- When threat is reduced, you body functions betterand feels safer.
Essentially this routine will reduce perceived fear and improve
over all performance in everything in life especially exercise results. When you
increase proprioception or your body's awareness of itself in space, you will see
dramatic improvement in movement patterns, strength, balance, stability,
flexibility and mobility as well as reduced pain. This also translates into faster
fat loss and weight loss, reduced stress, better absorbtion of nutrients and better
brain function, meaning faster and clearer thoughts. The same holds true with
every other facet of how the brain perceives threats. The mobility drills are
designed to reduce all the possible threats that your brain might be perceiving.
Do this routine everyday and you definitely feel a major different in every aspect
of your life.
"Hey! What's going on? It's Ian Hart here from EarthFITtraining.com and today I am going to go through mobility exercises that will increase proprioception. So essentially what's that gonna do is make you feel safer in your environment. And also, it will reduce pain. If you do something like this – even 5-10 minutes a day, it would literally change your entire life. You'll have more awareness in space, you'll increase your visual perception and you'll also increase your breathing, which will reduce stress and threat to the body and allow your life to become better. So I'm gonna take you to every joint and we are going to do movements to every joint and it's going to loosen the whole body. One thing I want you to do while you're doing this is belly breathing. So breathing in and out through your belly. Here we go, we're gonna get started and follow me through we are going to get about 3 to 5 repetitions of each exercise.
Alright, here we go!
1. The neck
-Forward and backwards (3-5 reps)
-Turn side to side (3-5 reps)
-Lateral (3-5 reps)
-Turn, look down and across, each time try to move into a good stretch
-Look across, up and over, when you look up and across try to push your head up to the top and feel a good stretch all down your neck.
2. Shoulder Rotations
-Rolling your shoulders forward and backwards
-Shoulders up, full rotation
-1 arm, look at your fingertips, 3 rotations backwards and forward
-Circle up in the air and then go bigger and bigger
-Figure 8s: forward figure 8, look all the way back behind you and across the body. Change directions, think about the joint
-Switch arms, same Shoulder Rotation exercises
-Both arms: Forward big circles all the way around (3-4), then the backward direction. Cross the body raising your arms up each time and a little bit more
-Arms crossing the body, open up with palms facing forward and then crossing the body and, bring up a little bit higher
3. Chest
-Suck the chest in and out, push in and out
-Circle around, chest in and out
-Circle the elbows
-Wrist, bring the hands in and then out the other way loosen up the wrist,
-Reach to the ceiling as high as you can (3 reps)
4. Hips
-Tilt pelvis back and forth
-Side to side
-Combine two movements, tilt the body back and forth then switch back the other side (like a gyration).
-Rock the body down to the side (looks like your entire torso is forming a circle). And rotate. If you're dealing with back pain you may need to avoid this one.
4b. Hips
-Do small circle and each time getting bigger and bigger, forward circles and then move backwards (3 circles at least). The knee is slightly bent
-Figure 8, changing directions
-Switch legs, same exercise
-Lateral movement, same with other side
5. Knees
-Knee wag back and forth and then do circles on the knee, same thing on other leg
6. Ankles
-Step on 1 foot, press down (toes pointed down), turn the foot inward and turn the foot outward
-Switch legs, same exercise
-Circles with the toe (3 circles), then back with the other direction
-Figure 8 with the toes
-Switch, same exercise
So there you have it! That's total mobility from head to toe. You just loosened up your whole body. So that's perfect, the next thing you can do is a dynamic warm up before your workout, but if you just do this on a daily basis you will have better connection (mind body connection) with your body, you'll reduce injury, you'll increase performance and increase total body awareness, if you can tell, I'm slightly breathing a little bit heavier. You should focus on your breathing in the training. I was speaking so it's hard for me to focus but while you are doing those movements, you should be going <INHALE> <EXHALE>… you're gonna get more oxygen to the body and therefore increase performance, get more oxygen into the lungs – and going to feel better.
Alright, so this is Ian Hart with EarthFIT training. There you go, that's mobility exercises from head to toe. Go ahead and do that 5-10 minutes a day and you're gonna see how it changes your life and your performance."
Committed to your success,
P.S. We are going to start including some of these routines in the warm ups before training sessions at EarthFIT. I think you are really going to love the restults.
P.P.S. THe feedback from the Parasympathetic workout and seminar has been incredible. If you missed that and would be interested in us doing it again, please let us know. If we have enough people interested, we may do it again.
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
Beaufort Personal Trainers At EarthFIT Personal Training Facility
EarthFIT is known for the best Beaufort Personal Trainers in the region. Not only are the Beaufort Personal Trainers good at fat loss, weight loss, toning and leaning. They also specialize in Back Pain Relief 4 Life, a program created by the trainers themselves. This particular program has helped many who had lost all hope for any sort of relief in their backs. In recent testimonials, clients have discussed their struggles with their back pain. They have tried a numerous amount of treatments. The Beaufort Personal Trainers work together as a team help their clients reach their absolute highest potential. Each workout is designed to strengthen muscles and burn the maximum amount of fat during each session.
Recently, the Beaufort Personal Trainers have created a program called the 6 Week Belly Fat Blast. During these six weeks the clients follow a restricted diet the trainers created specifically for this group. This program also offers unlimited training during the six week period. Clients can come as often as twice a day. The Beaufort Personal Trainers pride themselves on the results they provide their clients. At many gyms, many feel as though they are just another number.
At EarthFIT, they care about the goals each client has and makes it their mission to reach those goals. Weight loss is a very prominent goal among many of their clients. However, the Beaufort Personal Trainers don't set weight loss as their only goal. They want to increase the amount of lean muscle mass while decreasing the percentage of body fat. It is also very important to the trainers to help clients reach optimal mental and physical health so that the clients feel more confident and improve their overall self-esteem. A few problems many have while working out on their own are getting bored with their workouts, hitting a plateau, getting tired easily, etc.
The Beaufort Personal Trainers keep workouts positive and fun making it easier to complete each exercise. They offer a variety of workouts that change daily and weekly as well. Each workout is guaranteed to increase endurance and stamina as well as balance and mobility. Flexibility is also a major component while working out which the trainers also seek to improve with each individual. A common goal among most is to become more toned. Through the many strength training workouts performed each day, rapid results are seen immediately. A key point to losing weight and staying in shape is to maintain a healthy, fast metabolism. EarthFIT's team ensures a faster metabolism through their workouts and meal plans. Many feel discouraged while working out on their own. The Beaufort Personal Trainers are their clients biggest supporters because they strive to reach the goals each individual sets and encourages them constantly to do their best. They always want clients to leave their sessions feeling satisfied and happier because each time they leave EarthFIT they are closer to their goals.
Beaufort Personal Trainer 20 minute Fat Burning Workout
Beaufort Personal Trainer – 20 minute Fat Burning Workout
"Alright so again, it's Ian Hart with EarthFIT and now we are going to get into the 20-minute workout, and before I get into that there's one that I wanted to explain to you that relates back to the first video that I was talking about where we went over the circle of body fat and the percent of the fat. So one thing – is it takes about 6 to 8 months and add on about 10 lbs. of muscle so if you haven't watched the first video, go back to it again and watch so you can understand what I am talking about now. So it takes 6 to 8 months generally to put on about 10 lbs. of muscle. Women put on about a quarter pound a week, men put on about half pound in a week and again this has to do with how you train and how you eat as well; so eating and training are very important.
So we want to put on that muscle mass to increase our metabolism; it permanently changes your metabolism. So the example I gave is a person with 30% body fat weighing 150 lbs. So this would be the "A Body" that would be the start of the body. You have to figure out where your A Body is by checking the weight and the percentage of the body fat. All right, so now we want to get to the "B Body". Remember it takes 6 to 8 months generally speaking to get there. But say in that time you train consistently 3x a week – remember you get burn in this type of program at least 500 calories per session so we're changing our metabolism that way, so continuously adding muscle. Say in 6 months we bring down your body fat to 22%. Okay so that's starting to get down into a good range and that is through eating properly and training properly, right? So you're at 150 and in that time let's say you dropped 15 lbs – so you get down to 135. Okay so you're 135 and again you can go as fast as you want, doing it properly by eating proper diet. But you gained 10 lbs. of muscle, so you lost 15 lbs here, but you gain 10 lbs. of muscle, so you actually lost 25 lbs. of fat. So even though you may have weighed 135 previously years ago, you're actually looking better, feeling better, more energy at that weight now. So that's a very important part of the puzzle to get into where you wanted to be. So that just gives you glimpse into your future if you continue down the right road of training and eating properly.
Alright so now we're getting into a routine. It's going to be a full body fat burning and What you will need for this is just 2 dumbbells. It should be a good weight for you, for women a good weight would probably be 5 to 10 lbs. Men should be like 15 to 20 lbs. generally speaking and this depends on your current fitness level as well.
So what we're going to do here is 20-30 seconds of Step ups in between this circuit we are going to do. So it's going to be:
- – Squats 30s
- – Row 30s
- – Bicycle Abs 30s
- – Push ups 30s
- – Walking Lunges 30s
- – Shoulder Press 30s
So that is going to be 1 full circuit. In between each of these, you are going to do Step ups. So I'm going to take you through this program, we are going to do 3 circuits. It's going to be 6 minutes per circuit so the training session is actually only about 18 minutes and that including your warm up, rounded up that would be 24-25 minutes. You want to get a good warm up before you do this it will help loosen up your body and there are many other reasons why you'd want to do a warm up. So now that you have a good understanding of where we're at, we're going to get into the studio and I'm going to show you how to do the training session. I hope you're ready, Let's get started!" (Please see the workout video above)
Ian Hart is a Body-Mind Transformation expert, the creator of EarthFIT Training Systems, co-creator of BACK PAIN RELIEF4LIFE, and founder of BEAUFORTPERSONALTRAINING.COM and MYBACKPAINCOACH.COM. Ian and his team help people get into optimal shape in the safest, fastest and most effective way possible, using cutting edge science.
D.O.M.S Delayed Onset Muscle Soreness (EarthFIT Beaufort Personal Trainer)
D.O.M.S Delayed Onset Muscle Soreness (EarthFIT Beaufort Personal Trainer)
Ian Hart is the owner of EarthFIT Personal Training facilities http://www.earthfittraining.com :Beaufort Personal Training teaches you about: Description of Delayed Onset Muscle Soreness (D.O.M.S) and recovery from it. A great recovery training program that is also great for core strength and back pain relief and prevention click here http://www.backpainrelief4life.com/
"Hey! What's going on? It's Ian Hart here at the EarthFIT Blog and what I am going to speak about today is DOMS. DOMS is an acronym for Delayed Onset Muscle Soreness and what that means is your body has a delay in when it gets sore from a workout.
So there are a lot of things happen when DOMS occurs, and I'm going to explain to you starting out as if you were beginner. The first time you train, your body is going to have microtrauma, there are going to be small tears and the muscle fibers and the body has to recover from that. So the first time it happens, your body is not used to it so there's going to be more soreness and there's going to be more trauma to the body and it happens during the Eccentric Motion which means the eccentric motion of any movement you do so if you do a squat it's on the downward movement, if you are doing a push up again it's on a downward movement. It's not during on the actual working phase of it.
So it happens about 24-48 hours after the workout. So if you workout on a Monday, it's going to be more intense on the Tuesday and Wednesday, sometimes wednesday is even more intense. So there's way to recover faster from it and the more you train, and the more frequently you train provided you are not overtraining, then the more your body adapts to the stimulus and the micro trauma to your body, and the faster it recovers, and the more you build lean muscle if you are eating properly and all those things which moves your metabolism, so on so forth…
So that's a good thing. We want to break down muscle because that's the only way we can build it back up. So that is the benefit of working out. So when you get sore remember that you are getting the benefit of it. Recovery – people always ask us when they are sore "Should I run the next day?", "I'm too sore I don't think I should run or I don't think I should workout". There's specific recovery training that you can do when you are sore and this is actually going to increase the rate of recovery and things like even just sitting in a sauna is actually going to help with recovery but in terms of a workout, doing like a light jog and some light exercises and stretching is going to increase the rate of recovery and here is why… You're going to get more blood flow and oxygen and nutrients to the muscles that are damaged or to the areas that are damaged.
And this also goes for not only DOMS for working out, this is actually for injuries too. So you get more oxygen, blood flow and nutrients and therefore it flushes out that lactic acid and the trash that is in the muscles that causes some of the soreness and then it helps repair the muscles even faster and that's why water and eating properly are so important and then when you do something like jogging, it's going to have more oxygen intake and then it transmits all throughout your body and Boom! you are faster on the next training session and then your body recovers so on so forth… So it is linked closely with the supercompensation video that we showed you and how everything works at that level. So again, this is Delayed Onset Muscle Soreness and if you have any questions about it and anything any comments, go ahead and leave one below."
Beaufort Personal Training at EarthFIT Personal Training Facility
Do you find yourself waking up in the morning and still find yourself feeling fatigued? Do you often say to yourself, "I'll start tomorrow" when it comes to exercising and eating healthy?
If so, we have found your solution…EarthFIT. It's okay to admit to yourself that sometimes you need a little help, everyone does. Beaufort Personal Training at EarthFIT is the key to changing your life. Everyone strives to be in shape to feel more confident, happier, to have more energy, etc. The trainers make it their mission to help you achieve these goals. Weight loss isn't easy, but the Beaufort Personal Trainers are dedicated to help you get into the best shape of your life. Direction and discipline are both two things that many people lack when training on their own. At EarthFIT, the trainers are your biggest supporters and will help keep you focused.
A healthy balanced diet is the key to weight loss and maintaining that weight loss once you're in shape. It is up to you to keep yourself in check when it comes to your eating. The Beaufort Personal Trainers will give you guidelines and meal plans, however, it is your decision whether you are willing to follow these guidelines. Everyone gets that awful pit in their stomach once they eat something they know is not good for them. The most important thing to remember before consuming your meal is that you, and only you, are in control of your intake. Practicing self-control and Beaufort Personal Training at EarthFIT…the perfect combination to getting in shape and staying healthy. Whether getting in shape means having more energy to play with your children, being more confident or fitting into those jeans you wore when you were your healthiest, these trainers will get you to where you want to be both physically and mentally. The real question is…are you ready to change your life completely? EarthFIT's clients are more than ready to get in shape and change their lives. After dedication and commitment to reaching their goals, the clients of EarthFIT have seen themselves completely transform into the body they've always dreamt of. We asked one of EarthFIT's clients Brett how his life has changed since he began training with the Beaufort Personal Trainers. He replied enthusiastically, "At EarthFIT I've been here about a little bit over a month – a month and a week maybe – and I've lost about 24lbs. Before EarthFIT, I was 23 lbs. overweight but I've lost about 2-3 waist sizes on my pants and I feel totally different way better a lot more energy during the day. I've heard a lot of good facts about the workout or thing here, my Mom and Dad working out, they have lost a lot of weight too and the diet's unbelievable that they have for us. Strongly recommended to anybody who wants to lose a good amount of weight in about a month or two." We also spoke to another client, Doug, who responded confidently, "I feel better, my nutrition is better, my health is better. So a lot has changed. While life still goes on, the health benefits of the program have been tremendous. Specifically, the results I achieved have been increased energy, quickly actually my wife particularly noticed some muscle that I didn't noticed before. Um… weight loss, but more so the energy level that I have has increased and able to get more done during the day. And at a point in the program where I'm really looking forward to coming in an exercising and even exercising on my off days." Everyone joins gyms hoping to eventually see results. At EarthFIT, their clients are guaranteed to see results immediately and reach their goals in the healthiest, quickest of ways. If you're ready to get results and change your life, EarthFIT is ready for you.


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Black 'n Blue (US glam/hair metal)
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Black 'N Blue is a heavy metal band from Portland, Oregon. The current members are singer Jaime St. James, bassist Patrick Young, drummer Pete Holmes, guitarist Shawn Sonnenschein, and guitarist Brandon Cook.
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Rent Sir Cumference and the Dragon of Pi 1st edition today, or search our site for other textbooks by Cindy Neuschwander. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Charlesbridge.
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Menu for Goose Island beer dinner with top chefs
The menu's been released for the Best of Milwaukee Beer Dinner on Feb. 25 (this one is a fund-raiser for a wounded veteran whose wife is expecting twins). It's being paired with Goose Island beers, including one recently released only in Chicago, Golden Goddess. Cooking that night are some of the city's heavy-hitters, chefs Daniel Jacobs of Wolf Peach, Justin Aprahamian of Sanford, Dan Van Rite of Hinterland and Paul Zerkel of Odd Duck:
Course 1, stuffed clamari with Basque chocolate sauce, served with Belgian-style farmhouse ale Sofie »Read Full Blog Post
10 champion — or otherwise cute — cats from the regional cat show
Over 200 cats competed this weekend in Waukesha at the Great Lakes Regional Pedigreed & Household Pet Cat Show. Here are some local and out-of-state title-bearing competitors.
1) When Teddy isn't being flopped upside-down by his owner and best friend, he's also No. 1 Ragdoll Alter and No. 13 Allbreed Alter in the world. »Read Full Article(4)
'Enter the Dragon,' 'Space Odyssey' booked for Film Festival
The Milwaukee Film Festival will screen two hall-of-fame candidates this fall as part of its Cinema Hooligante lineup of genre films.
MFF will show Bruce Lee's kung-fu fightin' classic, "Enter the Dragon" (1973) and Stanley Kubrick's sci-fi masterpiece "2001: A Space Odyssey" as part of its late-night showcase, otherwise devoted to "raunchy, gory, scary, fun, bizarre and possibly offensive midnight, cult and genre films," the festival tastefully boasts. »Read Full Article(1)
On Tap Today: The zany adventures of artist Billy X. Curmano
Cows deserve more art shows.


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UofL players, coaches focused on present heading to CWSUPDATED 2:46 PM EDT Jun 10, 2014
For the second straight year, the University of Louisville baseball team heads to Omaha and the College World Series this week.Video Transcript
SPORT. McDonnell: "we feel a little more comfortable as coaches, as players, as administrators and even fans should feel a little more comfortable and not be so bright-eyed. And again, rely on your leadership, let them do their thing, and also it's not like you can just stick your chest out because we were here last year, that guarantees us success, no. It starts with today, it starts with our mindset." Gardner: "maybe because it's the second time going, it's not that it's lost its luster, it's an amazing feeling. But, I'd say it's a little more of a
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Top scientists say they see few scenarios that would meet Paris target to limit temperature rise to 1.5C. https://t.co/CaKkBZdwFM
More on Dingell: malign or just crafty?
In an alternative take on Rep. John Dingell's carbon tax proposal, David Roberts suggests that the congressman's intentions aren't as malign as many environmentalists have taken them to be. Roberts sees a lot to like in the specifics of the bill, along with a fairly blunt message to those who have been talking a big game on climate change:
Put up or shut up. If you're going to push me on this bill, I'll give you what you want. It's up to you now to run with it. Good luck.
So if you actually do favor this sort of legislation, now would be a good time to let your representative know.
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Thousands of furloughed federal workers returned to their job across the country Thursday. Out of those, 22 employees from the Nez Perce National Historical Park were able to return as well. Nez Perce Chief of Interpretation Terry O'Halloran, encourages everyone to come and and enjoy the park this weekend.
"We're delighted to have folks back visiting us," said O'Halloran. "As a national park it belongs to all of us, so we encourage everyone to come out and use the sites and learn a little bit more about the history of the area."
The Visitor Center will be open from 8:00 a.m. to 4:30 p.m. The bill signed by President Obama includes back pay for furloughed employees who were unable to work.


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Shelley Vana
Steven L. Abrams
Priscilla A. Taylor
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Priscilla Taylor, District 7 Commissioner
On July 13, 2009, Priscilla Taylor was sworn into office by the Hon. Judge Catherine M. Brunson at a ceremony in the Jane M. Thompson Memorial Chambers located in the Governmental Center in West Palm Beach. Commissioner Taylor was recently appointed by Governor Charlie Crist and will serve as commissioner for District 7.
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Documents: Men arrested in Vt. plotted to kill Justin BieberThe Associated Press | December 13,2012AP File Photo
Justin Bieber accepts the award for favorite album - pop/rock for "Believe" at the 40th Anniversary American Music Awards, in Los Angeles. The Los Angeles City Attorney's Office appealed on Wednesday, a criminal court judge's ruling tossing anti-paparazzi counts against a photographer charged with driving recklessly in pursuit of Bieber.LAS CRUCES, N.M. - An imprisoned man whose infatuation with Justin Bieber included a tattoo of the pop star on his leg has told investigators in New Mexico he hatched a plot to kill him.
Court documents in a New Mexico district court say Dana Martin told investigators he persuaded a man he met in prison and the man's nephew to kill Bieber, Bieber's bodyguard and two others not connected to the pop star.
He told investigators that Mark Staake and Tanner Ruane headed east, planning to be near a Bieber concert scheduled in New York City. They missed a turn and crossed into Canada from Vermont. Staake was arrested on an outstanding warrant. Ruane was arrested later.
The two men face multiple charges stemming for the alleged plot.MORE IN This Just InBENNINGTON A North Bennington man who had worked as a crossing guard for the Village School of... Full StoryPROCTOR Two women were arrested Monday after allegedly being caught on camera assaulting... Full StoryA Benson man is facing a potential life sentence for allegedly having sex with a sleeping woman. Full Story
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The Free Arduino Shield Webinar
The Arduino Shield Webinar teaches you to create your own self-made Arduino Shields in no time! Free of charge!
This webinar is for those of you who..
- have great ideas that you want to get out of your head and into the physical world
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- dreams about impressing your friends with that awesome circuit you have been thinking about for soooo long
…you can simply copy the methods I teach in this free webinar and create whatever Arduino Shield you want.
The Free Arduino Shield Webinar – [Link]


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'No wonder my mother had given me up for adoption; I was an unbearable reminder of a violent attack'
Adrian Sell: 'I don't feel anger towards the rapist. I pity him. We found out later that he was only 17'
Experience: He forced me to drink alcohol before submitting me to sexual abuse that carried on for four years