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27 September 2016


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James L. GoodwinFebruary 21,2013James L. Goodwin Rites
The funeral service for James L. Goodwin, 87, of Rutland, who died Feb. 15, 2013, was held Tuesday, Feb. 19, at Christ the King Church in Rutland.
Officiating was the Rev. Justin Baker, pastor.
Burial will be at a later date in Calvary Cemetery.
William Gower Johnson was the organist. Brytani Munukka was the vocalist.
The eulogy was offered by Kevin Goodwin.
Honorary bearers were Robert Carroll, Charles McGinnis, Dominic Ferraro and Floyd Van Guilder.
Bearers were Sean, Kevin and James Goodwin, and James McFarlane.
Military honors were provided by American Legion Post 31. Richard White made the flag presentation.
Prayer services were held Monday afternoon at the Clifford Funeral Home.
Memorial contributions may be made to Mount St. Joseph Academy.MORE IN Obituaries
Cheryl L. Muzzy
Cheryl L. Muzzy, 57, died Wednesday, Sept. Full StoryHarris Peel
DANBY Harris Peel, 92, of Danby, died Thursday, Sept. Full StoryTabert A. Julius
DERRY, N.H. Full Story
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The Summer Training Season Commences at Maximum Sports Conditioning
With summertime just around the corner, more and more people have been inspired to leave their homes and begin making healthy exercising choices.
Maximum Sports Conditioning hopes to provide individuals something more than just a regular work out. The personal trainers are devoted to providing specialized sports training programs that are focused primarily on athletic development and a combination of body, mind, and science to produce intense competitors and great leaders.
According to Maximum Sports Conditioning, "we do not accept anything less than 100% effort when training. If an athlete gives less than 100% they are wasting their time. An athlete's genetic potential can never be met if they do not exert every ounce of effort, and every bit of concentration on every rep." From research on what made the best athletes in the Eastern bloc countries, Maximum Sports Conditioning'
The current sports training programs available for the summer season include basketball, volleyball, football, soccer baseball, softball, tennis, and Female Athletic Strength Training (F.A.S.T.). Personal trainers at Maximum Sports Conditioning believe that in order to develop athletic ability, athletes must be focused on their sport-specific goals. For example, a soccer player would not benefit from weight room training as much as they would from actual training involving a soccer ball; every workout should have a purpose.
About Maximum Sports Conditioning
Maximum Sports Conditioning is a unique athletic training facility available to residents of the local Bellevue and Issaquah neighbourhoods. Focused heavily on Ivan Pavlov's idea of conditioning and other methodologies originally practiced in the Eastern bloc countries, Maximum Sports Conditioning hopes to mold individuals into athletes by only focusing on their sports-specific goals.
Maximum Sports Conditioning
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Greensprings Vacation Resort
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this resort rated in the past?
- Indoor pool
- High-speed internet in room
- Concierge desk
- Refrigerator in room
- Microwave in room
- Air-Conditioning
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Historical Traveler Reviews Greensprings Vacation Resort Williamsburg
Great resort - terrible bed
My family stayed in a two bedroom unit (building 272 - unit 142 G) on August 17th & 18th. The resort was great, rooms were clean BUT the king size bed in the master was terrible. Whoever purchased these beds must have saved a bundle of money for the resort. It was so bad I slept on the fold out couch! The kids beds were fine...
I would stay there again in a heart beat if I could be assured they had replaced the king beds with something decent.
Excellent location
Family and I really enjoyed the resort. Perfectly situated on the outer edge of Williamsburg. The resort was beautifully landscaped and the rooms exceeded our expectations. Took advantage of the full kitchen and cooked instead of spending a fortune eating out three meals a day for a week. Would definitely stay there again.
Be warned.
I don't normally do this, but I feel I must warn others. We booked online, and given a guarantee of a 2-bedroom unit with one queen and one king. Well we we checked in we were given a unit that had two twin beds in the 2nd bedroom. NOT appropriate when it is two couples staying there. They stated that their online system does not communicate with their local reservation system, so that is were the error occured. Ok, that's fine, but what are you going to do now. ---- NOTHING. They gave us to run around, by having us talk to 5 different people. They suggested pushing the beds together----be for real. They stated that if they had another unit then they would charge us a $65 fee to let us move---ok, was it our mistake?
Outside of the room issues, there is no maid service unless you pay $65.00 per day, no clean towels unless you wash or pay $10 per set, an check-out time of 10:00am, and extremely thin walls between units.
Maybe I am of the minority in thinking that you go on vacation to get away from the cleaning, laundry, and stress. If that is the case then you do not want to stay here.
Really nice
I thought Greensprings was a really nice place to vacation. It is on a golf course and very quiet and off to its self. The room was clean, it had a 2 tv, a dvd and vcr. We had a 2 bedroom unit with 2 full bathrooms. The master bathroom had a double vanity, whirlpool tub and steam shower. My son (4) enjoyed the basketball court and pool. It was the best. We would definitely come back. To the other visitors defense, the service may have been bad. My mother tried calling us and the phone had to ring 40 times before someone answered it. They were understaffed which made check out and check in kinda long but none of this affected us because we had everything we needed. I would definitely go back. We loved it. You can trust my opinion. I am very picky.. :)
Would never stay here again!
We were at Greensprings during the week of April 17th, 2004. What an awful place!! They were terribly understaffed and the staff that was there could not care less about things. We were missing blankets from the twin beds in the second bedroom, and they couldn't find any all week! Also, all week there were big, ugly bugs in our unit. It was gross.
The funniest things was that they kept calling us to go to a timeshare presentation. I finally told them I would never buy a timeshare from a place that couldn't even find blankets for me.
Next time we'll go back to the Kingsgate hotel which we thought was great.
Most awful experience ever!!
We were allowed to check in an hour early, but from that point on our trip was a disaster! They put us in a "smoking" unit which became completely FILLED with smoke when the tenants below us came home in the evenings and began smoking. We called front desk about our problem and allergies to smoke and were given the run around for 4 DAYS (at one point they had the audacity to bring a can of lysol neutralizer to "help eliminate the smoke"!!!) Finally, on the 4th day we were given another room in a non-smoking unit which amazingly enough almost the entire building had been empty our whole stay.(apparently, they only have 1 non-smoking building out of 12!) The 1st smoke-free room we moved to had major pieces of furniture missing, the 2nd one had broken lamps. At that point we decided it wasn't worth it. The resort itself is beautiful and ideally located for all the attractions. However we were so miserable during our stay I wouldn't suggest ANYONE stay there!
Great Family Resort
Even though they double booked us and we had to wait for a room for almost 2 hours with two starving toddlers, the accommodations and rest of the stay were excellent. It was clean, safe, quiet, and had a fully equipt kitchen, large whirlpool bath, steam shower, washer and dryer, and even had a DVD and VCR. It's close to the grocery and restaurants, and Colonial WIlliamsburg, Jametown and Yorktown are all just minutes away. Nothing is walking distance but the Greensprings property, located in the middle of a golf course, is nice for walks or bike riding. After finally checking in, we eventually ate at 8 PM, after our kids should have been in bed. Maybe call first to confirm reservation?
We got a better rate online than directly through the property but that was not the problem for the double booking . . . even members had same problems. They said it was a computer glich with the new system.
Great family place to stay
Found this place on Travelocity, it is an RCI time share property but they rent the units as well. Stayed 3 nts and it was great. Had a 2 bdrm condo unit, just beautiful! A full kitchen, dining area with table for 6, 1 bath had a steam shower, the master bath a jacuzzi tub, sofa sleeper in family room with gas fireplace. Washer/dryer were handy to do laundry as we continued on our trip. LOTS of stuff to do at resore, they have an outdoor pool, and an indoor one, workout room, tennis courts, ping pong, mini golf and movie rentals. Some had some fees to use. Had offer to hear time share presentation for $00 in restaurant vouchers, passed on that, and there was no pressure at all. Great grocery store a few miles away, Ukrops, got some ready made dinners and eat in room after a busy day of sightseeing, so much better than eating out. Only negative comment would be they have a strict 4 pm check in policy so don't even think of checking in early. Had about 20+ groups waiting in lobby at magically at 4pm all those rooms were ready! Check out is strict too, 10am or they charge you $50/hr! Think they could improve on the check in process. Great place for families, highly recommend.
Greensprings Plantation
Greensprings was wonderful. Easy check in and check out. The unit was very clean and smelled good. It was comfortable for my family including guests and a 88 year old mother. Gas fireplace, steam bath, whirl pool all of it was wonderful. Thanks again for a bonus vacation.
Very nice place to stay - very spacious; lovely grounds
We have stayed at Greensprings Plantation twice while taking our oldest child to and from college. The 2 bedroom/2 bath condos are very spacious, nicely maintained, and the grounds around Greensprings are very nicely kept. We have paid various nightly rates - once very reasonable (May, 2003) and once a little pricey (August, 2003). We have reservations to stay there again this next April for Easter at a very good price - almost too good to believe - through Travelocity. I hope the unit is as nice as the ones we have stayed in previously. It is nice to be on the golf course, since my husband and son enjoy playing while we are there and it is so nice to look off the balcony at the course. I highly reccommend Greensprings.
TripAdvisor Reviews Greensprings Vacation Resort Williamsburg
Travel Blogs from Williamsburg
Our Colonial History
... then headed outside…in the rain…and explored the grounds of the first permanent English settlement in North America, the fort excavation, the 17th century church tower and the 1907 Jamestown Memorial Church before heading to the Archaearium. This houses over 2,000 artifacts from the nearby excavations, along with two very much intact skeletons and the skull of a woman believed to have been the victim of cannibalism during the "Starving ...
Joaquin in the Rain
... when this big truck blew by us with his horn blaring. We both looked at each other puzzled, glanced back to make sure the trailer was still there, and for once Wendell was in HIS lane. So we continued on our merry way till we reached a rest area. As we're getting out, Wendell comments, testily, "I thought you said you took the TV antennae down!" Well I must have dreamed I did it because there is was, standing at attention, but remarkably still ...
18th Century Williamsburg
... White House and Civil War Museum in Richmond, and you thought the Whitehouse was in DC..... Very interesting exhibit. So after along day of playing tourist we called into and American Indian Restaurant for a Roganjosh and a Vindarloo and Narn bread. Funny how Native American food has swept the world and is the staple food of the Sub Continent. ...
A Few Slow Days and Some Old Places
... because the GPS seemed to either take naps at crucial times or was too slow in announcing a turn, but we finally made it.
We parked in the oversized vehicle lot and went to the welcome center. They had a computer that you can put in a name and it will locate a gravesite for you. Sheree was going to put in some random soldier named "Cook" to pay our respects to when Ted said, "Why don't you put in Rulon Gibb?" Sheree had no idea that his uncle, aunt and ...
Ford's Theater and Service Memorials
... evening, with Mac taking a dip in the pool and Josie playing Animal Jam with her best buddy, Chloe.
Thoughts on D.C.: Lovely, do-able city. Feels very personal, with no skyscrapers, lots of historic buildings, rich in American history. Good mass transportation, and we loved the lower cost cab rides. The Metro was relatively easy to use with only a few glitches for a novice rider. Free museums make it even better, but the paid museums ...


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A few months ago it was announced that the 2010 season will be the last one for Bobby Cox.
Sure to go down as one of the best managers in baseball history, Cox led the Atlanta Braves to 14 consecutive division titles from 1992-2005.
While Cox has certainly been a tremendous manager, he's had plenty of help from a quality general manager and various coaches over the years.
Here's a look at 10 potential candidates to replace Cox in the 2011 season.


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Week 6 Standings: Hungry Howie?s Pizza NFL Pick ?Em Challenge
Week six is in the books! It took a solid 13-wins win the Hungry Howie?s NFL Pick ?Em Challenge.
Week one winners (13 wins):
Josh Oneal
Tom Sutherland
Randy Hepner
After putting these four winners names in a hat, Tom Sutherland is your week six winner!
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A zesty blend of vine-ripened tomatoes and diced green chilies.
A creamy, cheesy and spicy dip made with just 2 ingredients--a Ro*Tel signature recipe. Velveeta® is a registered trademark of Kraft Foods, Inc.4.02 of 5 (423 ratings)
To make in microwave, combine undrained tomatoes and Velveeta in 1-1/2-quart microwave-safe dish; cover. Microwave on HIGH 5 minutes or just until Velveeta melts, stirring after 3 minutes. Remove from microwave; stir until mixture is blended. CAUTION: Dish will be hot; use hot pads. For a double recipe, microwave on HIGH 8 minutes or until Velveeta melts, stirring after 5 minutes. Drain 1 can of tomatoes if a thicker dip is preferred.
|Nutrition Information
|Amount per Serving
|% Daily Value*
|Total Fat
|4 gram
|Saturated fat
|3 gram
|12 mg
|375 mg
|3 gram
|Dietary fiber
|0 gram
|2 gram
|3 gram
|Vitamin A
|Vitamin C
207 people have reviewed Ro*Tel® Famous Queso Dip
A creamy, cheesy and spicy dip made with just 2 ingredients--a Ro*Tel signature recipe. Velveeta® is a registered trademark of Kraft Foods, Inc.
You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.
September 30, 2016
I too found the recipe very watery. So the next time I made it I drained the tomatoes and let them sit in a strainer for an hour to thoroughly drain. I made a bechemal using a rue and melted the cheese. I added the tomatoes at the last 2 to 3 minutes. For a kick you can add pickled Jalapenos as well to give it more flavor.
September 24, 2016
I kinda use this same recipe except I add a drained can of shredded chicken breast. It's delicious and goes great with Tortilla chips or scoops!
September 15, 2016
I live in Israel and unfortunately we can't have the RO*TEL product. is there anyone that can give me any recipe that can replace the can of Ro*Tel® Original Diced Tomatoes & Green Chilies? thank you
September 15, 2016
We make this all the time and to give it a little more of Kick we add Franks Red Hot Buffalo Wing sauce and its even better at parties!
September 14, 2016
I made this for a snack. I thought this dish was absolutely amazing. My son even loved it. This is a quick easy dish I will definitely be making again!!! :-)
September 12, 2016
I just made this and I am very disappointed. It wasn't watery like other people stated but the Velveeta was the only thing I could taste with the exception of the occasional pepper or tomato piece. Next time I make it I'll probably only use 12oz of cheese rather than the 16oz it calls for.
The signature blend of vine-ripened tomatoes, zesty green chilies and savory mixture of spices in Ro*Tel that turns ordinary dishes into a medley of delicious, bold flavors.


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You are correct that some single family properties in the Central Av area have sold for $300K+. With the square footage and number of bedrooms and baths that you have it is wort ... more
Michael Weaver
... more
Your best bet for that answer would be from a builder. It would depend all on what your cho ... more
There are just too many variables in doing that work;
you will need to have professionals visit the house and survey the work.
A good cont ... more
-A foreclosure is finalized at a sheriff's sale and is because the owner defaults on their mortgag ... more


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text: RFID Arduino punchclock 19 December, 2010Mike 958 0 This project named "Kid-e-log" combines an Arduino, EEPROM, RFID reader, real time clock chip and LCD readout to keep electronic tabs on the kids by having them clock in and out of the house with RFID cards. Source code is included. [via] RFID Arduino punchclock – [Link] RELATED POSTS21 November, 2013 BO.Duino – ATmega328 Arduino Compatible board2 March, 2011 Using the Parallax RFID Reader with an Arduino3 May, 2011 Arduino shower time analyzer19 May, 2016 RFID Computer login TagsArduino EEPROM LCD readout real time clock RFID Share This:


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Driver accused of hitting teen, fleeingNovember 02,2013Driver accused
of fleeing crash
Vermont State Police say a driver is accused of hitting a teenager crossing a road in the town of Washington and not stopping.
Police said the 13-year-old girl was crossing Route 110 at about 7:20 p.m. Thursday. They said 29-year-old Christopher Robert of Washington was driving his pickup truck when he struck her and kept driving.
The girl suffered some bumps and bruises.
Robert is charged with leaving the scene of an accident and careless and negligent operation.MORE IN This Just InMONTPELIER The Vermont State Colleges System Board of Trustees voted unanimously Thursday to... Full StoryWHITE RIVER JUNCTION An East Hardwick man who already has an active felony drug possession case... Full StoryA New York man who already served time for his connection with a cocaine-selling ring was... Full Story
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BOSTON -- A collection of postgame news and notes after the San Antonio Spurs defeated the Boston Celtics Sunday night at the TD Garden:
The rundown (a quick look at the postgame headlines)
* Pierce sore after enduring shoulder stinger in third quarter
* Doc's Opinion: 'One of those nights' vs. Spurs
* Loose balls: No extra emotion for Finley
Pierce sore after enduring shoulder stinger in third quarter
Celtics captain Paul Pierce crumpled to the ground in pain after being hit on his right shoulder while attempting a shot midway through the third quarter.
Pierce got tangled with San Antonio's Manu Ginobili in traffic near the lane and drew a foul going up for a shot attempt. He landed on his feet, but soon fell to the ground clutching his right shoulder. He was attended to on the court, but stayed in the game through a timeout, and proceeded to miss the front end of two free throws.
Celtics coach Doc Rivers soon subbed for Pierce, but he shot the coach a quizzical glance coming to the bench, then refused to be examined by trainer Ed Lacerte who came over to check on him. Pierce subbed back in a short time later and finished with a team-high 18 points (only five of which came after the injury scare).
"It's a little sore," Pierce said after the game. "It's a stinger -- I've got some numbness down the right side of my arm, but hopefully it doesn't get any worse."
Pierce, the reigning Eastern Conference Player of the Week, finished 4-of-11 shooting, missing all three 3-pointers he attempted, and generating 10 of his points at the charity stripe. This was only the second game in his last six that he's been held below 22 points.
Pierce didn't elaborate much on how the injury happened.
"I don't know, I ducked my head or something," said Pierce. "It's a collision. I mean, you guys watched the game and saw the replays, I hope."
Doc's Opinion: 'One of those nights' vs. Spurs
Some nights the explanation about why a team played so poorly is simple. And Doc Rivers didn't get too deep when describing his team's struggles while setting a new season-low for scoring in a 94-73 loss to the Spurs.
"We just didn't play well, really," said Rivers. "I thought early on we had great shots and they didn't go in. I thought we pressed a little bit, and started forcing instead of [relying on] ball movement, offensively. And they won the 50-50 game. It was one of those nights, guys. We played awful. I thought they wanted to play.
"The first quarter I thought was terrific. I thought the bench came in in the second quarter and just everybody went [isolation.] There was no ball movement at all with that group. And then after that I thought the starters came back in, got us back into the game, and then the third quarter was awful for us. But I thought in the third quarter is when they stopped moving the ball, I thought, offensively. And, defensively, we struggled all night. Ginobili was fantastic and [DeJuan] Blair in the fourth quarter was a one-man wrecking crew."
The Celtics did a decent job on Tim Duncan (8 points, 9 rebounds over 26:31), but Rivers said the team had no answer for Ginobili.
"Oh, I could look at the box score before the game and say, 'I would take that on their end.' Except for Ginobili, he said. "When Ginobili has points and assists they usually win. And 28.7 assists is a great indicator for them. That means his hand print [is there and] Ginobili dominated this game. All the loose balls that he kept alive, that he didn't get credit for, defensive plays -- I thought he single-handedly was the will of the game. And then Blair just followed in. But once you get a chance to beat a team on the road, and a team like us, your energy does go up. And you can see that with them in the fourth quarter. It was going to be tough to turn it around."
Loose balls: No extra emotion for Finley
* Competing against his old team for the first time since requesting and receiving his release earlier this month, Celtics swingman Michael Finley said he didn't have any extra emotions facing the Spurs. "Tonight wasn't really that big of a deal," said Finley, who went scoreless over 13:23, missing both shots he took.
* Kevin Garnett's take on the loss: "I don't know, I just think we were just flat, we weren't aggressive. I thought we put a lot on Paul to score the ball. I don't think the ball was moving as it was the first half and we gotta get better at that." Asked about Ginobili, KG added: "I think he definitely imposed his will on the game, that was apparent. I thought when he was in there, for the 35 minutes he played, he was aggressive... He was setting guys up, getting guys open shots. He's been playing well over the last four or five games. We were well aware of that. He just got into a groove where he was scoring and setting guys up for the long ball."
* Celtics forward Rasheed Wallace ended a bit of media silence (if our notes are correct, he hadn't talked postgame with reporters since the middle of the month) by chatting after Sunday's loss. Like Rivers, he chalked up the defeat to "basic basketball." Asked about what the Spurs did to neutralize the Celtics, Wallace said, "They're a veteran team, a championship-caliber team -- like we are -- and they don't try to do too much. They just play basic basketball." Making his second start in place of Kendrick Perkins (left knee tendinitis), Wallace finished with seven points and eight rebounds over 25 minutes.


text: Round 2 of the 2007 U.S. Open 0 0 More 0 0 0 View Gallery Next Taking their lumps Oakmont took its toll on Tiger Woods, Phil Mickelson and the rest of the field in the second round of the U.S. Open. When Angel Cabrera made a rare birdie at Oakmont's No. 9, he took the lead at even par and sent Phil Mickelson home early for the first time in 31 majors. With rounds of 71-71, Justin Rose is in contention at two over. "Yesterday I walked off the course being a little disappointed, where today I'm delighted with 71," he said. Even with a bogey on 18, Aaron Baddeley shot even par to remain at two over. "I felt the greens were at least half a foot to three quarters of a foot faster than yesterday," he said. "Every hole the greens were firmer. So it was just a day of being patient." A young fan tried to get a better view of the action Friday. Furyk is six over, six shots behind Angel Cabrera. "It's just a mean golf course," Furyk said. "It's set up tough, and there isn't a lot of leeway for poor golf shots." Carl Pettersson avoided the church pews and managed to stay at four over. "It's so hard out there," Pettersson said. "You have to concentrate on what you're doing and try to make pars, and sometimes try to make bogeys." Camilio Villegas bogeyed three of his final four holes to shoot 77. Oakmont got the best of Vijay Singh Friday. Singh shot a seven-over 42 on the front nine, his back nine, to shoot 77. Paul Casey had the round of the tournament so far, shooting a four-under 66. "Sixty-six is way beyond my expectations, and I'm still a bit surprised at the score I shot today," Casey said. Bubba Watson had five bogeys and four birdies on the way to a 71. He is alone in second place at one over. Ogilvy stopped the bleeding with a birdie on No. 3. He finished at six over par. Jim Furyk shot 75 and is six over for the tournament. Phil Mickelson's 77 put him at 11 over, one shot away from making the weekend. Mickelson birdied the 4th and 6th holes but double-bogeyed the 7th, bogeyed the 8th and 9th, and double-bogeyed the 10th. He made four more bogeys coming in to shoot 77. "That stretch did me in," Mickelson said of the four-hole slide that began on No. 7. "Eleven over making the cut? I think that's -- there is no chance," Mickelson said. "If you're a 10-handicapper, there is no way you're breaking 100 out there," Woods said. He shot four-over 74 on Friday and is five over for the tournament. Woods made six bogeys and two birdies on the day. Woods trails the leader, Angel Cabrera, by five shots. Geoff Ogilvy had a rough front nine, shooting a five-over 40. Adam Scott was sent packing after rounds of 76-82. Previous Next Close 1|21 2|21 3|21 4|21 5|21 6|21 7|21 8|21 9|21 10|21 11|21 12|21 13|21 14|21 15|21 16|21 17|21 18|21 19|21 20|21 21|21 Next up Courses and Travel 40 Hazeltine National Golf Club Photos, Ryder Cup 2016 0 0 0 0 0 0 0 More Recommended Galleries 22 Round 1 of the 2007 U.S. Open at Oakmont October 5, 2011 0 0 0 0 0 0 0 More Tours & News 13 Tuesday at the 2010 U.S. Open at Pebble Beach October 5, 2011 0 0 0 0 0 0 0 More 17 Wilhelmina 7: LPGA women chosen by modeling agency October 5, 2011 0 0 0 0 0 0 0 More


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Designed by John Follis for Architectural Pottery, the Peanut Planter is a playful nod to a peanut shell, but it still maintains an artful, modern look. The F-508 planter is supported by an elegant wood stand, crafted from rich walnut. The planter is an excellent way to display a row of succulents, ferns, or small flowered arrangements. The sculptural planter can also be used as a distinctive container or a bold accent when left empty. The ceramic vessel is handcrafted and made from 100 percent recyclable materials. A par of the Architectural Pottery Collection—a favorite of iconic Los Angeles architects Richard Neutra and Pierre Koenig—the F-508 is an eye-catching accent that can be used as a standalone element in a living room or on an outdoor patio.
VesseL USA, Inc. was founded in 1998 to revive the planters and ceramic designs of the Architectural Pottery Collection, a Los Angeles company founded in 1950 by Max and Rita Lawrence. Today, VesseL USA, Inc. continues to produce modern planters and containers, ceramic sculpture, and garden accessories from its studio in San Diego, California. Many design aficionados embrace these classic icons as well as limited new additions. From materials and specifications to glazes and firing techniques, each piece is handcrafted with passion and integrity.
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Architectural Pottery AP-100 Pineapple Planter
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Slipped disc explained
"Slipped disc" is an informal and somewhat misleading term often used to describe a common degenerative spine condition. The term is deceptive because no slippage actually occurs; instead, in some cases, the firm outer shell of an intervertebral disc is forced outside of its normal boundary. In other cases, a disc will be said to "slip" if it develops a tear in its thick, multilayered wall. This tear can begin from the inside of the disc and work its way outward, or a disc can break open on the outside due to an injury or weak spot. If a disc tear happens, some of the disc's gel-like inner core material (nucleus pulposus) can potentially escape the confines of the disc wall and seep into the spinal canal. Also known as a herniated, ruptured or bulging disc, slipped discs can occur in the cervical (neck), thoracic (upper back) and lumbar (lower back) regions of the spine.
A slipped disc does not always cause symptoms. In general, discomfort arises only if displaced soft tissue irritates the damaged disc wall or compresses a sensitive spinal nerve root or the spinal cord itself. The nature and location of the symptoms will depend on the site of the damaged disc. For instance, a slipped disc in the lumbar spine can cause pain, tingling, numbness, muscle weakness and spasms that radiate from the lower back through the buttocks, hips, legs and feet. On the other hand, a damaged disc in the cervical spine can lead to slipped disc symptoms in the neck, shoulders, arms and hands. Slipped discs and other degenerative spinal conditions often affect the lumbar region of the spine, which supports the majority of the body's weight and therefore is especially prone to damage from the effects of ongoing wear and tear.
Again, contrary to the way it may sound, the term "slipped disc" does not refer to an intervertebral disc that has shifted, slipped or fallen out of place in any way. Some alternative terms for the condition — such as bulging discs, herniated discs, ruptured discs and torn discs — are far more descriptive of the true phenomenon that occurs within the spine when a disc is damaged.
Slipped disc causes
In most cases, a slipped disc results from the cumulative effects of ongoing wear and tear on the spinal anatomy. As part of the natural aging process, the intervertebral discs gradually lose water content. This is problematic because in order to function properly, the discs must be supple and pliable. A well-hydrated disc can effectively cushion the adjacent spinal vertebrae and support a wide range of motion. Conversely, a dry and brittle disc will lose height and elasticity, making it more susceptible to further damage from the continual stress of daily activities. Even mild pressure on a compromised disc can force its outer wall past its normal boundary (a bulging disc). Stress can also lead to the formation of small tears that gradually worsen and herniate, or form a rupture (a ruptured or herniated disc).
Sometimes injuries resulting from a forceful, direct blow to the spine can lead to the sudden onset of a slipped disc. Also, people who experience traumatic spine injuries as children or teenagers tend to be more likely to develop disc problems later in life.
Risk factors for developing a slipped disc
While aging is unavoidable, certain lifestyle factors — such as having poor posture, regularly lifting heavy objects, participating in high-impact sporting activities, smoking and carrying excess body weight — can accelerate the spinal degeneration process. Workers in occupations that require repetitive lifting, bending and twisting, as well as those in jobs that involve whole-body vibration (such as long-distance truck driving) and long periods of sitting, also have a heightened risk of developing degenerative spine conditions. In general, the level of risk increases along with the length of time an individual performs such work.
Additionally, some individuals are genetically predisposed to developing degenerative spine conditions such as a slipped disc.
Slipped disc treatments
If you've been diagnosed with a slipped disc, your physician will likely prescribe conservative treatments such as rest, pain medication or activity modification to begin with. These nonsurgical treatments can be highly effective at controlling pain and discomfort and can even help most patients avoid the need for a slipped disc surgery. In most cases, physicians will recommend a combination of conservative options for the first few weeks of treatment, using a process of trial and error to identify a regimen that works for each individual patient. The most common conservative treatment options include:
- Over-the-counter pain relievers such as acetaminophen — These drugs either increase the body's pain threshold (so that a person must experience more pain than usual for the body to register the sensation) or block the enzymes that produce pain-sensing chemicals in the body.
- Anti-inflammatory medications, including over-the-counter options or prescription steroids — Both options can help reduce swelling, in turn alleviating pressure on a compressed nerve or nerve root. While over-the-counter options like ibuprofen can be taken for a longer period of time, oral steroids are usually only prescribed for a one- or two-week cycle.
- Physical therapy and exercise — An experienced physical therapist can create an individualized regimen of stretches and exercises to help you minimize the symptoms of a slipped disc. For instance, a physical therapist may recommend core strengthening and stability exercises along with stretches to increase flexibility and range of motion.
- Activity modification — While the activities recommended by a physical therapist can be helpful, certain everyday activities may make the pain of a slipped disc worse. For example, lifting heavy objects, bending or twisting, participating in high-impact sports or sitting for prolonged periods can all exacerbate neck and back pain. Limiting or avoiding these activities can help minimize discomfort.
- Heat therapy, cold therapy or both — Many patients find applying heat or ice to the area where the slipped disc is located can lead to short-term relief. This can be repeated as needed.
- Epidural steroid injections — This minimally invasive procedure is often suggested after other conservative therapies but before surgery. During an epidural steroid injection, a longer-lasting corticosteroid and a short-term analgesic numbing agent are injected directly into the epidural space of the spine. One injection may provide adequate relief for slipped disc symptoms, or patients may receive a series of injections over a period of a few weeks or months. However, physicians typically limit the number of injections a patient can receive over the course of a year, as repeated injections can cause complications.
Physicians might also recommend certain lifestyle modifications when they diagnose a person with a slipped disc. For instance, most patients are advised to maintain a healthy weight, as carrying excess weight can increase the amount of strain placed on the spine. Exercising regularly — either to assist with weight loss or improve general fitness — is also recommended, although patients should choose activities that do not cause vibration or heavy impact on the spine. Additionally, patients who smoke or drink alcohol are often advised to quit.
Surgery for a slipped disc
Most people start to experience improved symptoms after just a few months of slipped disc treatment. However, for those patients with severe, limiting pain that persists after nonsurgical treatment, slipped disc surgery may be advised. Laser Spine Institute provides outpatient, minimally invasive procedures that address the symptoms of a slipped disc without the need for traditional open back surgery. For more information, contact us today.


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This review is from: Grandstream GS-GXP1400 Small-Medium Business HD IP Phone
Pros: Was easy to setup.
Clear audio quality.
Cons: User Interface navigation is not as intuitive as I'd like.
Display is hard to read without adequate lighting.
Other Thoughts: Paired this phone with SIP service from Anveo. Has served me well for a year now.READ FULL REVIEW
This review is from: Kingston 8GB DataTraveler SE9 USB 2.0 Flash Drive (DTSE9H/8GBZ)
Pros: - Small
- There's a loop built in to the design, so you don't have to deal with those wire rings.
Cons: Doesn't last long.
Not durable.
Other Thoughts: I just retired my second unit of this product. The metal casing implied durability but that hasn't been my experience. The first one stopped mounting after 4 months. I sent it back to Kingston and they replaced it with another unit. However the shipping cost was equivalent to the purchase price, so it wasn't really a free replacement. Do yourself a favor and buy something else.READ FULL REVIEW
This review is from: Kingston 8GB DataTraveler SE9 USB 2.0 Flash Drive (DTSE9H/8GBZ)
Pros: Is small and fits on my keychain. It was quickly available for quick data reads or writes.
Cons: Stopped working after 4 months. Plugged it into my computer and didn't even mount. Tried on multiple machines and it didn't show up on any of them. The build suggests a rugged design but it didn't deliver.READ FULL REVIEW


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25 Totally Pretty Ways to Wear a HeadbandJaime Morrison Curtis
A headband may be known as a hair cop-out or a for-kids-only style, but it can actually be a beautiful thing – a sparkly one can dress up any outfit and easily hides greasy hair. There are many ways to get a fresh new look with a boring old headband. Embrace the headband look with these 25 Totally Pretty Ways to Wear a Headband…
Dressing it Up 1 of 25Let your hair lay natural or give it loose waves and place a headband over all of it including the bangs .
Find out more at Inspiring Pretty.
Headband Meet Heidi 2 of 25I love seeing that there are ways to spice up the Heidi braid without looking too busy. A small and sparkly headband is key for this elegant look.
Spotted at Glamour.
Hiding Headband 3 of 25Place a headband on top of your hair and roll your hair up and over it into a bun.
Get the tutorial at Elisa Mclaughlin.
How to Rock a Headband & Pony 4 of 25It's not always easy to rock them together without losing volume.
Get the hairstyle tutorial at The Small Things.
Add a Little Curl 5 of 25Side sweep your curls and place a thin headband at the highest point of your forehead.
Find out more at SL Hairstyles.
Being Glamorous 6 of 25Side part your hair, curl, pin and place a beautiful headband on top.
Get the full tutorial at Welcome to Projectville.
Get Messy 7 of 25Pull back your hair into a messy bun and place a knotted headband in front. Definitely have fun with some bold makeup.
Find out more at BHLDN.
Always a Classic 8 of 25Loosely pull your hair back with a pretty headband.
Find out more at My Life is Brilliant.
Spin on the Beehive 9 of 25Style a loose Beehive and place a thin headband towards the back. If you use a piece of ribbon for the headband you can style the cute bow in the back.
Find out more at Bridal Musings.
So Sweet 10 of 25If you've got those full Zooey bangs, place a headband towards the back and curl the rest of your hair for a so sweet style.
Spotted at Zimbio.
The Grecian Goddess 11 of 25Keep a good chunk of hair forward and only slightly wavy. Loosely pin the rest back and place the headband.
Spotted at BHLDN.
Double Braided 12 of 25Tease up your hair a bit in the back. Pin the rest back and put on the double braided headband.
Get the headband tutorial at Violet Paper Wings.
The Flower Crown 13 of 25I'm seeing girls sport a bold headband of flowers all the time and I just love it.
Find out how to make the Flower Crown at A Beautiful Mess.
Save the Day 14 of 25It's all about finding a pretty headband to make this simple style pop. This is great for those days you never made it to the shower.
Spotted at Glamour.
Boho Hippie 15 of 25Part your hair in the middle and rock a cute headband. A leather headband and some feathers are always a great addition to this look.
Spotted at Marie Claire.
Big and Beautiful 16 of 25Big headbands are making a statement and why shouldn't they? They can look so beautiful.
Check it out at Style Clicker.
The Low Down 17 of 25Do a side swept, curly low pony with a middle part and place a pretty headband or sash on top.
Spotted at Mil Peinados.
Old Hollywood Style 18 of 25Get this pretty hairstyle by styling a low bun or chignon on the lower side of your head and add an elegant headband.
Find out more at Your Best Wedding.
Making the Headband the Focus 19 of 25Try giving yourself a crown-like style with your headband. Tease up your hair and put it in a bun.
Find out more at BHLDN.
Braided Headband 20 of 25Use your own hair to make a braided headband.
Get the tutorial at Keiko Lynn.
Hello, Zelda Fitzgerald 21 of 25Curl up your hair and pin it in the back if it's too long. Place a bold and sparkly headband over the top of your forehead.
Spotted at Etsy.
Braids & Headbands 22 of 25Braid your hair to the side and add a headband on top. If your headband is a long string braid it into your hair. This is a great style for when you're running out the door.
Spotted at We Heart It.
The Basics 23 of 25Twist your hair into a bun and put on a fun headband.
Find out more at All Women Stalk.
Curls Gone Wild 24 of 25Curl up your hair in tight curls and put a headband on top, but the trick is to make sure the headband doesn't weigh down all those pretty curls.
Spotted at Wedding Bells.
Like a Princess 25 of 25Put your hair half up and tease the top, leave some loose strands forward and place a thin headband on top.
Spptted at Hairstyles Utopia.
Article Posted 4 years Ago


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Facebook: The Amerindians - a film by Tracy Assing | Facebook
In the film, The Amerindians, writer Tracy Assing makes a personal exploration of her roots as a member of the Santa Rosa Carib Community based in Arima.
Facebook: The Amerindians | Facebook
"The only real Caribs are dead Caribs." In this revealing film, Tracy Assing seeks to put to rest that historical saw.
Tracy Assing's Page - Indigenous Caribbean Network
What does it mean to be indigenous today? In the film, The Amerindians, writer Tracy Assing makes a personal exploration of her roots as a member of the Sant...
Tracy Assing's Friends - Indigenous Caribbean Network
Tracy Assing's Friends | A network for Indigenous Caribbean people interested in discussing our culture/society: past, present and future. Others welcome, too!
Volume 7 Issue 3 2014 | Inside bpTT | Trinidad and Tobago
Inside bpTT - Volume 7. ... Tracy Assing Contributors: Luis Araujo Michalan Joseph Design: Inglefield/Ogilvy and Mather Caribbean Limited Print Management: ...
MEP Caribbean Publishers: Written by 11 people | NetworkedBlogs by...
Caroline Taylor · Tracy Assing · View All. Followed by 64 People ... theatre, news, technology, trinidad. Tracy Assing. Reads about: news, travel, caribbean ...
Tracy Assing | ARC Magazine | ZoomInfo.com
Tracy Assing is a writer, photographer and filmmaker based in Trinidad. Her work has been published in the Caribbean Review of Books and Caribbean Beat magazine.
Contributors | Indigenous Caribbean Center
TRACY ASSING (Carib) Carib/Cariña of Trinidad 6 Prospect Avenue, Maraval Port of Spain, Trinidad Republic of Trinidad & Tobago West Indies E-Mail: tkabones [at
Tracy Assing - Caribbean Beat Magazine
Barbadian Troy Weekes, systems designer and education entrepreneur, on rethinking how children learn and how Caribbean people interact with digital technology— as ...
Caribbean Beat Magazine Issue 124: November/December 2013
Proudly part of the world's most awarded rum range 1824 Winner of over 50 international awards since 2005 Perfection E N J OY R E S P O N S I B LY Is not a goa…
Caribbean Beat - January/February 2012 #113
Reporting by Tracy Assing. Factfiles compiled by Mirissa De Four Montano's mega-hits "Too Young to Soca" (1985) "Dream Girl" (1986) "School Days" (1987
Caribbean Beat - Jan/Feb 2011 #107
James Fuller talked to filmmaker Tracy Assing documentary by a first-time director is look- ing to redress the balance. Assing, who is a former contributing
If I were Prime Minister of Trinidad and Tobago November 2009 Episode...
In her third episode of the video blog, If I was Prime Minister...', Caribbean feminist, activist and poet Gab Hosein takes on both the Commonwealth Heads of...
Guardian: Caribbean guides: plan your perfect Tobago trip | Travel ...
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Review of the Indigenous Caribbean: More on The Amerindians, film by...
Jul 04, 2011 · You can read/see more about Tracy Assing and her film The Amerindians below:
ARTZPUB: September 2010
Other documentaries include The Amerindians, by Tracy Assing and Sophie Meyer, about the Santa Rosa Carib community; Mandisa Pantin's ...
the canadian premiere of the amerindians by tracy assing | Tumblr
Caribbean Studies at New College, University of Toronto presents: The Canadian premiere of The Amerindians by Tracy Assing, 2010, 40 min, video, Trinidad ...
Tracy Assing's Blog - Indigenous Caribbean Network
Tracy Assing's Blog | A network for Indigenous Caribbean people interested in discussing our culture/society: past, present and future. Others welcome, too!
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Posts about Santa Rosa Carib Community written by bandi
Global Voices, Caribbean Accents: report on Caribbean blogging...
... Puerto Rico, and the Netherlands, as well as Trinidadian bloggers Jonathan Ali and Tracy Assing of the Caribbean Beat blog. The roundtable ...
Tracy Assing | Muestra Itinerante de Cine del Caribe
Evento regional para el conocimiento de las identidades caribeñas a partir de visiones audiovisuales que muestran la diversidad y riqueza de estos paises.
Trinidadian Filmmaker Tracy Assing: Inspired by the Amerindians
ARC Magazine is a Caribbean art and culture magazine dedicated to highlighting contemporary visual art and the dialogues that exists between emerging and...
Tracy Assing's Page – Indigenous Caribbean Network
Profile Information: About Me: writer, independent documentary filmmaker, photographer; Contact Information: firstname.lastname@example.com; Research ...
Issue 87 - Caribbean Beat Magazine
Tracy Assing tries to make homemade ice cream but after hours of churning ends up with sweet foam. by Tracy Assing. Judgement time: Tempo TV. It's been over a year ...
Not just a stroll on the beach | Caribbean Beat Magazine
by Tracy Assing. Tracy Assing . Issue 87. September. October - 2007. Dean Walcott's work day starts at 6 a.m., with a 15-minute taxi ride from Caanan to Store Bay.
The Amerindians - trinidad+tobago film festival
"The only real Caribs are dead Caribs." In this revealing film, Tracy Assing seeks to put to rest that historical saw. Assing was raised a member of the Santa ...
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Caribbean Studies at New College, University of Toronto presents: The Canadian premiere of The Amerindians (Trinidad & Tobago, 2010) by Tracy Assing will be …
CARIBBEANTALES ANNOUNCES 2014 SCHEDULE | missgo2girl.com
In the film, The Amerindians, director/writer Tracy Assing makes a personal exploration of her roots as a member of the Santa Rosa Carib ...
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» Carib Community | Official website for the Arima Borough Corporation
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H-Net Reviews
... 2007, focusing on Belize, including a focus on a Garifuna musician); and The Amerindians (Tracy Assing, 2010, focusing on Trinidad's Carib Community).
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... in Trinidad and Tobago: Tracy Assing, Camille Selvon Abrahm, Rubadiri Victor and Executive Director of the Provisions Library, Washington DC, Don Russell.
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2016 Spring Break Camps
March 29 - April 1, 2016
All Spring Break Camps for 2016 are Sold out. Make sure to check out our Summer Science Camps, as they tend to full up fast!
Camp Available For Ages 6 and 7
Junior Scientists - SOLD OUT!
A week full of thrills, chills and spills
Each day a different topic will be explored to introduce kids to a variety of sciences including biology, chemistry, engineering and mathematics. Campers will get their hands on science as they make slime polymers, build their own air cannons and create an egg re-entry vehicle. Jr. Scientists reporting for duty! Camp will include an IMAX film, a planetarium show and 2 science demos.
4 Days
Public Fee: $225.00
Member Fee: $202.50
Camp Available For Ages 8 and 9
Science Wizardry - SOLD OUT!
The magic of science comes alive!
Campers in Science Wizardry learn the secrets behind mysterious science experiments. Become a potions master as you mix solutions that turn into crystals, harness the power of air as you ride a hovercraft, and learn the art of illusion from trained masters. Camp will include an IMAX film, a planetarium show and 2 science demos.
4 Days
Public Fee: $225.00
Member Fee: $202.50
Camp Available For Ages 8 - 12
Director's Cut: Lego Stop Motion Animation - SOLD OUT!
Join other film makers in the director's chair for a blockbuster of epic proportions, during our blockbuster stop motion animation workshop. Create a stop-motion animation film that is sure to rival the likes of Hollywood's best. Working in small crews, you will use Lego characters and backgrounds and then help bring them to life through the film craft of stop motion animation. Crews will add voices, sound effects and titles. All film makers will receive their completed film on a customized USB key and premiere their film on the big screen to family and friends at our red carpet film festival. Camp includes:
- All necessary equipment to make a stop-motion film
- Completed film on USB key
- Red carpet event where family and friends are invited to view the work
4 Days
Public Fee: $295.00
Member Fee: $265.50
Camp Available For Ages 10 - 12
Sci- Bots 2.0 - SOLD OUT!
All robots, all the time
Become the brain behind our new EV3 robots! Campers will work with a partner to build, program, and test their robotic creations using the EV3 robotics system. This programming camp is designed for campers who can't leave a problem unsolved. Come & take the Sci-Bot challenge! Sci-Bots 2.0 will program robots to aim, fire, and fight in the Robot Olympics! Camp will include an IMAX film, a planetarium show and 2 science demos.
4 Days
Public Fee: $295.00
Member Fee: $265.50
How to Register
Online: Click Here
By telephone at: 780-451-3344
Monday to Friday: 8:30 am – 5:00 pm
Saturday and Sunday: 9:30 am – 5:00 pm
In person at our Box Office:
11211 142 Street NW, Edmonton, AB T5M 4A1
Daily: 10:00 am – 5:00 pm
Substitution of certain program elements subject to change without notice.
TELUS World of Science Annual Members receive a discount on all Camps. Details on becoming a Member.
Camp fees include drop-off starting at 8:45 am and pick-up by 4:15 pm.
Refund Policy
Refunds will be granted upon written email request 28 days prior to the first day of the registered camp. No refund will be issued with less than 28 days' notice before camp start date. An administration fee of $15.00 will be assessed on all refunds except in the case of medical conditions that are accompanied by a Medical Certificate.
Special Pre & Post-Camp Supervision
$30.00 (+ GST) per participant. This program is ideal for parents who need to drop their children off more than 15 minutes before the start of any camp. Morning pre-camp supervision will be held from 7:30 am to 8:45 am in the lunchroom and post-camp supervision will be held from 4:15 pm to 5:30 pm. There will be a $25.00 (+GST) late pick-up fee charged, for every 15 minutes (or portion thereof) beyond the 5:30 pm pick-up time.
NOTE: Camps run from 9:00 am until 4:00 pm and include early drop off. If you drop your child off between 8:45 am and 9:00 am please do so directly in the camp rooms.
Camp Lunch Program
The Easy, Economical Way to Feed a Growing Mind
Purchase your child's lunch for the whole week of camps, so you won't have to worry about them carrying cash around or having to prepare their lunches. You can even plan your child's meal for the week by using our handy menu selections. Lunch packages can be purchased at the same time as your camp booking. Purchase the Lunch Program for $32.00 (+ GST) for the full week of camp.
Each lunch pak includes: Apple slices, Yogurt, Fresh Baked Cookie and Milk/Juice box or Water.
Daily Choice of:
- Pak 1 – Hot Dog
- Pak 2 – Cheeseburger
- Pak 3 – Deli Ham Sandwich
- Pak 4 – Grilled Cheese Sandwich
- Pak 5 – Dino Chicken Nuggets
The Spring Break Camp Lunch Program offers is available exclusively for Camp participants.


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In this role, Pofalla will partner with automotive OEMs in supporting the development of automotive designs using Enthone technologies. He will also work closely with the Enthone sales team in creating and enhancing customer value.
Pofalla has more than 30 years experience in the plating industry that spans from technical service, business development and product line management.
"The in-depth knowledge Rolf has amassed during his impressive career gives him a unique understanding of the evolving business and plating requirements of the automotive industry," said Henri Sep, director of marketing – Enthone Europe. "Rolf's promotion continues Enthone's strong commitment to the automotive decorative market and our customers."
Enthone automotive solutions for decorative applications meet the industry's most exacting specifications and requirements, the company stated. Enthone provides a robust portfolio of production-proven, OEM-approved coatings for wear resistance, corrosion protection and decorative plating applications.
About Enthone
Enthone Inc., an Alent plc company, is a global and leading supplier of high-performance specialty chemicals and coatings. Enthone creates customer value by providing innovative and cost-effective technology solutions to the automotive, building hardware, energy, aerospace, jewelry, industrial finishes, printed circuit board and semiconductor industries. For more information, please visit enthone.com.


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We are excited about the great athletes who will be competing in the 2016 Arnold Strongman Classic.
Fifth Arnold Strongman Classic Appearance
Hometown: Kópavogur, Iceland
Age: 27
Height: 205 cm/6'9"
Weight:190 kg/419 lbs
Chest: 157cm/61.8 inches
Thigh: 83 cm/32.7 inches
Biceps: 55cm/21.7 inches
Calf: 55 cm/21.7 inches
Neck: 53 cm/20.9 inches
Family: Daughter, Theresa Líf, 7 years old
Profession: Professional Strongman & Actor
Contest History & Records:
Fifth Place Arnold Strongman Classic 2014
Second Place TWI Worlds Strongest Man 2014
First Place World Strongest Viking Norway 2014 & 2015
First Place Europe's Strongest Man 2014
Iceland's Strongest Man 2011, 2012, 2013, 2014 & 2015
Third Place TWI Worlds Strongest Man 2012, 2013 & 2015
Sixth Place TWI Worlds Strongest Man, 2011
Eighth Place Arnold Strongman Classic 2013
Tenth Place Arnold Strongman Classic 2012
Fourth Place Europe's Strongest Man 2013
Second Place Strongman Champions League China, 2013
Second Place Arnold Strongman Classic Brazil, 2013
Second Place Strongman Champions League Fibo, Germany, 2013
Second Place Strongman Champions League Holland, 2013
First Place Strongman Champions League Latvia, 2013
Seventh Place Arnold Strongman Classic Madrid, 2012
Second Place Arnold Strongman Amateur, 2011
Fifth Place Europe's Strongest Man 2012
Fourth place Giant's Live, Poland, 2011
First place Jon Pal Sigmarsson Classic, 2012
Iceland's Strongest Viking 2010, 2011 & 2012
Best lifts in Powerlifting competition/titles and records:
Squat - 385 kg/849 lbs. Raw
Bench press - 230 kg/506 lbs. Raw
Deadlift - 410 kg/904 lbs. Raw
Hafþór (Hafthor) began competing in Strongman after an injury to his ankle ended his basketball career. In 2009, powerlifting star Benedikt Magnusson saw Hafþór in the gym and encouraged him to compete in Iceland's Strongest Viking which was being held the next day. So, Hafþór called Magnus Ver Magnusson, who was running the event, and Magnus allowed him to enter despite the short notice. With no real training, Hafþór won one event and made an Icelandic record in stone carrying. An Icelandic record, it should be noted, is not insignificant as Magnus Ver Magnusson was a four-time winner of the TWI World's Strongest Man Contest and Jon Pall Sigmarsson won the event also four times.
After this auspicious beginning, Hafþór was hooked and began training solely for strongman competitions. He has improved every year, and shocked many when he finished just behind Zydrunas Savickas in the 2014 World's Strongest Man competition. As Terry Todd put it, "Hafthor doesn't sound right for a man of this size. At the least he should be Thor, or perhaps Thor-and-a-Half." No doubt Hafthor himself thinks it should also be Arnold Strongman Classic Champion. In addition to his strongman career, Hafthor has become a pop culture figure because of his recurring role as Gregor Clegane, "The Mountain," on HBO's hit series, Game of Thrones.
Visit Hafthor's Website Here
Second Arnold Strongman Classic Appearance
Hometown: Stoke on Trent, England
Age: 28
Height: 6' 2"
Weight: 182kg / 400lbs
Chest: 62"
Arms: 22"
Thighs: 34"
Neck: 25"
Family: Wife: Alexandra; daughter, Layla, aged seven; and son, Maximus, aged three.
Coach: Julian Howard
Job: Professional Strongman
Records held in Strongman/Powerlifting Events outside the Arnold:
400kg (882 lbs) raw squat
300kg (661 lbs) raw bench
463kg (1020 lbs) raw strongman deadlift
Contest History & Lifting Records:
First Place, United Kingdom's Strongest Man, 2011, 2012, 2013, 2014, & 2015
Fourth Place, TWI World's Strongest Man, 2015
First Place, Britain's Strongest Man, 2014, 2015, 2016
First Place, England's Strongest Man, 2010 & 2011
Eddie began his sport career as a swimmer, and was an age-group national champion between ages 11-15 in England. However, as he grew older, and substantially larger, he gave up the pool for barbells. He began bodybuilding at age 16, and then, at age 20, began training and competing in Strongman. Two years later he won England's Strongest Man (2010) and then, at only 23 years of age, in 2011, he won UK's Strongest Man as well. Hall is the youngest man to have held the prestigious UK title. In 2012 he was invited to participate in the TWI World's Strongest Man contest for the first time and finished fourth in his heat. In 2014, when he was invited back, he did far better and finished sixth overall. Hall is known for his tremendous overhead pressing ability and his deadlifting strength.
Second Arnold Strongman Classic Appearance
Third Place, 2015 Arnold Strongman Classic
Hometown: Zielona Gora, Poland
Age: 23
Coach: None
Height: 195 cm/ 6'4.75"
Weight: 143 kg / 315 pound
Contest History & Lifting Records:
Third Place, Arnold Strongman Classic, 2015
First Place, Arnold Amateur Strongman Contest, 2014
Poland Strongman Champion, 2015
Records held in Strongman/Powerlifting Events outside the Arnold:
Deadlift: 370 kg/815.7 lbs
Squat: 320 kg/705.5 lbs
Bench Press: 220 kg/484 lbs
Mateusz Kieliskowski was only 21 when he won the Arnold Amateur Strongman contest in 2014 which makes him, at age 22, the youngest competitor to ever compete in the Arnold Strongman Classic when he entered it last year. Mateus surprised nearly everyone when he finished third in 2015 and in the days leading up to the 2016 contest there's been lost of speculation on how the young Pole will do this year. Mateusz grew up playing soccer and began weight training in high school to be better at his sport. At 17 he became interested in strongman and began training on its special events. Four years later he won the Arnold Amateurs and earned a ticket to the pro contest. One old time official who's been part of the Arnold Strongman Classic from the beginning said of Mateus, "His future in the sport seems limitless. He hasn't yet filled out his big frame…but when he does—the senior men need to watch out. This kid is seriously strong!"
Second Arnold Strongman Classic Appearance
2013 Arnold Strongman Classic Champion
Hometown: Mazeikiaia, Lithuania
Age: 33
Height: 178 cm/ 5'10"
Weight: 140 kg/309 pounds
Chest: 135 cm/53 inches
Biceps: 56 cm/22 inches
Family: Wife, Simona; son Vytautas; and daughter, Leja
Job: Co-owner of Top Performance Gym in Kilkenny, Ireland
Contest History & Records:
First Place, Arnold Strongman Classic, 2013
First Place Strongman Champion League Lithuania, 2013
Second Place, Strongman Champion League Czech Republic, 2013
Second Place, Europe's Strongest Man, 2013
First Place, Giants Live-Poland, 2013
Sixth Place, TWI World's Strongest Man, 2013
Third Place, Arnold Strongman Europe, 2012
Second Place World Strongest Man, 2012
Second Place Europe's Strongest Man, 2012
Second Place Lithuania's Strongest Man, 2012
First Place, Giant's Live Poland, 2010
Vytautas Lalas, the stoutly-built Lithuanian, was a surprise victor at the 2013 Arnold Strongman Classic, beating out gargantuan Brian Shaw and a strong field of competitors to take home his first Louis Cyr trophy. Even those who watched Lalas compete in the 2012 TWI World's Strongest Man Contest, in which he lost by only a narrow margin to his countryman, Zydrunas Savickas, were shocked on Saturday evening in 2013 when the shortest man in the lineup—the 5'10", 310-pound Lalas—emerged the victor. Lalas used his incredibly wide shoulders to set a new Arnold Classic record in the Circus Dumbbell Press in the final event of the contest to take home the trophy—making five reps with the 120 kilo/264 pound monster for a new Arnold record. A quiet, serious man, he, like his good friend Zydrunas, listed reading as a favorite recreational activity. Lalas moved to Dublin, Ireland several years ago where he now runs a gym and does the majority of his training.
First Arnold Strongman Classic Appearance
2015 Arnold Classic Amateur Contest Champion
Fourth Arnold Strongman Classic Appearance
Hometown: Phoenix, AZ
Age: 35
Height: 193 cm/6'4"
Weight: 169 kg/370 lbs.
Chest: 142.24 cm/56 inches
Biceps: 55.88 cm/22 inches
Family: Wife, Kasey; Daughter, Abigail (age 10) and son, James (age 5)
Job: Metal Fabricator and gym owner
Contest History & Records
Third Place World Deadlift Championships, 2015
Third Place World Team Championship, 2015
Tenth Place Finalist, World's Strongest Man, 2015
Eighth Place Arnold Strongman Classic, 2015
First Place, Mr. Olympia International MAS Wrestling, 2014
Ninth Place Finalist, World's Strongest Man, 2014
Seventh Place Arnold Strongman Classic, 2013
Fifth Place Arnold Strongman Classic Brazil, 2013
First Place MET-Rx All American Strongman Challenge, 2013
2012 MET-Rx World's Strongest Man 4th place in his heat
2012 Giants Live Poland 6th Place
2012 Sin City III Strongman Challenge 1st Place
2012 MET-Rx All American Strongman Challenge 6th Place
Born and reared in Phoenix Arizona, Jerry has been involved in sports most of his life, graduating from T-ball to Little League and then to high school basketball and football. In an effort to become stronger for football, Jerry began weight training and at age 15 deadlifted 460 pounds in his first meet. Although he concentrated on powerlifting (and sprint car racing) for a number of years, he gradually became interested in Strongman and entered his first contest in 2008 where he placed second. Since then, Pritchett has made steady improvement and finished fifth in the Arnold Strongman Classic in 2014. He is now a regular fixture on the world Strongman stage where he is feared for his great deadlifting strength. Jerry also competes in MAS Wrestling and won the International Championships at the Mr. Olympia this past year. Jerry is married to Kasey, who helps him at contests; they have two children. Jerry runs Pritchett Power Training and also works as a metal fabricator for a major utility company in Mesa, Arizona.
Third Arnold Strongman Classic Appearance
Hometown: Gotze Delchev, Bulgaria
Age: 35
Height: 178 cm/5'10"
Weight: 150 kilos/330 lbs.
Chest: 150 cm/59.1 inches
Biceps: 56 cm/22 inches
Family: Wife- Kat Savatinova
Contest History & Records
Fourth, Arnold Strongman Classic, 2015
Seventh Place, World's Strongest Man Finals, 2015
First, America's Strongest Man, 2015
Third, Forca Bruta, Brazil, 2016
Ninth Place, Arnold Strongman Classic, 2014
First, America's Strongest Man, 2014
Second Place LA Fit Expo All American Strongman Challenge, 2014
Third Place America's Strongest Man, 2013
First Place Odd Haugen Strongman Challenge-Los Angeles, 2013
First Place Battle at Baywood Strongman Championships, 2013
First Place Central Georgia Strongest Man, 2013
Ninth Place Arnold Amateur Strongman Championships, 2013
Third Place NAS National Championships, 2011
Dimitar Savatinov, or "Mitko," as his friends call him, was born in Russia to a Russian mother and Bulgarian father. His family moved to Bulgaria when he was only two years old and his mother, sister and niece continue to live in Gotze Delchev, Bulgaria, a town of about 20,000 people in southern Bulgaria. His father passed away five years ago and never had the chance to see Dimitar compete in Strongman. Dimitar participated in wrestling in high school and continued to wrestle during his time in the Bulgarian army which he joined at age 18. After leaving the army, he began working security at various nightclubs in Bulgaria and through his work at the clubs met several circus acrobats who asked him to join their act. In 2006, Dimitar came to the United States with a Bulgarian Acrobatic Teeterboard Act to perform for Ringling Brothers Circus on a two year tour. During this time he met his future wife, Katherine, an electrician with the circus. Although life on the road with the circus made regular weight training difficult, Dimitar did what he could and in 2009 was invited by some local powerlifters to go with them to a powerlifting contest. According to Dimitar, his experience at the meet inspired him to begin pursue strength for its own ends and he began training for Strongman contests. He entered his first Strongman contest in May of 2009 and won first place. From 2008 to 2012 Dimitar continued to work with the Ringling Brothers Circus as a member of the technical crew, along with his wife. However, when the circus's strongman was injured in 2012, Dimitar took over his act for the next six months. The act that he then performed included laying on broken glass while a board on his chest had twelve performers dancing on it, bending iron bars, holding and spinning seven girls on a human carousel, lifting a 200-pound kettle bell, and, finally, having a car drive over him. Since this period as a circus strongman, Mitko has been training full-time for Strongman competitions. Known for his terrific overhead pressing ability, Mitko has emerged as one of the top professionals in the world. He says, "I feel fortunate to have had the chance to work for Ringling Brothers as a circus strongman but now I want to focus on being a real strongman . . . my focus now is on strength, and I'm thrilled to have made it to the Arnold Strongman Classic again this year."
Seven Time Arnold Strongman Classic Champion, 2003, 2004, 2005, 2006, 2007, 2008 & 2014
Four Time TWI World's Strongest Man Champion
Second Place, 2015 Arnold Strongman Classic
Hometown: Vilnius, Lithuania
Age: 40
Height: 190.5 cm/6'3''
Weight: 182 kg/400 lbs
Chest: 150 cm/59.1 inches
Biceps: 55 cm/21.7 inches
Thigh: 91 cm/35.3 inches
Calf: 55 cm/21.7 inches
Neck: 55 cm/21.7 inches
Family: Wife: Jurgita
Career: Professional Strongman and Gym Owner
Contest History:
Second Place, Arnold Strongman Classic, 2015
First Place TWI World's Strongest Man Winner, 2009, 2010, 2012, 2014.
First Place Arnold Strongman Classic in 2003, 2004, 2005, 2006, 2007, 2008 & 2014
First Place Arnold Strongman Classic Europe, 2012
World Log Lift Champion, 2008, 2009, 2010, 2011, 2012, 2013 & 2014
Fourteen-time Champion Lithuania's Strongest Man, 1998-00, 2002, and 2004-2013
First Place Strongman Champions League, 2008 & 2012
First Place IFSA Strongman World Championship, 2006
First Place IFSA Strongman World Championship, 2005
Second Place TWI World's Strongest Man, 2002, 2003 and 2004
Records held in Strongman Events outside the Arnold
Log lift: 227.5 kilos/ 500 pounds at Giant's Live 2014
Axle Press: 212 kilos/467.4 pounds
Apollon's Wheel:: 166 kilos/366 pounds x 8 clean & press each rep
Giant Barbell Deadlift Reps: 320 kilos/705.5 pounds x 10
22 kilos/48.5 pounds Medicine Ball: 17 feet in height
Ring of Stones: 25.65 seconds
Hummer Tire Deadlift: 524.22 kg/1156.70 pounds (2014 record)
Zydrunas Savickas was born on July 15, 1975 in Birzai, Lithuania. As a child he was stronger and taller than most of his classmates and after watching a Strongman contest on TV in 1989, he decided to try to become a professional strongman. At age 16 he entered his first Strongman contest and, although he did not win, he beat a number of adult competitors in the contest. During his teenage years he also began to train in Powerlifting (starting at age 13) and in only his second contest he set new Lithuanian records. For several years he competed in both sports, totaling over 2200 pounds to win the silver medal in the IPF World Powerlifting Championships in 2000.
Zydrunas' powerlifting career was cut short when he suffered a double knee injury in a Strongman contest in 2001. Although some felt he could never lift again, Zydrunas continued training, focusing primarily on Strongman contests. Now, Zydrunas is considered by nearly everyone to be the strongest man in the world and many argue that he is the strongest man in history. This reputation is based on his dominance in the Arnold Strongman Classic, which uses the heaviest weights in the Strongman world. He is a seven-time winner of the Arnold Strongman Classic (2003, 2004, 2005, 2006, 2007 and 2008), and a four-time winner of the TWI World's Strongest Man Contest—a combined string of victory in the sport's two major contests which far exceeds anyone else in history of Strongman. A little-known fact about Zydrunas is that the measurements of his upper arm, his calf, and his neck are exactly the same, a rare balance the sculptors in Ancient Greece considered to be ideal. Visit Zydrunas's Website
Champion, Arnold Strongman Classic, 2011 & 2015
First Place, TWI World's Strongest Man, 2011, 2013 & 2015
Hometown: Fort Lupton, Colorado
Age: 34
Height: 203.2 cm/6'8''
Weight: 191kg/420 lbs
Chest: 152.4 cm/60 inches
Job: Professional Strongman
Wife: Keri Shaw
Parents: Jay and Bonnie Shaw
Contest History & Records
First Place, Arnold Strongman Classic, 2015
First Place World's Strongest Man 2015
First Place Arnold Strongman Classic Australia 2015
First Place Arnold Strongman Classic Brazil 2015
Second Place, Arnold Strongman Classic, 2014
Third Place, World's Strongest Man, 2014
First Place Arnold Strongman Classic-Europe, 2013
First Place Americas Strongest Man, 2013
First Place TWI Worlds Strongest Man, 2013
First Place Arnold Strongman Classic Brazil, 2013
Second Place Arnold Strongman Classic, 2013
Fourth Place Arnold Strongman Classic, 2012
Fourth Place TWI World's Strongest Man, 2012
First Place Arnold Strongman Classic, 2011
First Place TWI World's Strongest Man, 2011
First Place Jon Pall Sigmarsson Classic, 2011
First Place Giants Live London, 2011
Fifth Place Arnold Classic Strongman, 2010
Second Place TWI World's Strongest Man Contest, 2010
First Place Jon Pall Sigmarsson Classic, 2010
First Place Viking Power Challenge, 2010
First Place Swedish Grand Prix, 2010
Second Place Mohegan Sun Grand Prix, 2010
First Place Giants Live South Africa, 2010
Second Place Giants Live (Istanbul), 2010
First Place WSM Super Series, 2009
First Place All American Strongman Challenge, 2009
Third Place TWI World Strongest Man, 2009
Third Place Fortissimus World Strength Challenge, 2009
Notable Strongman Achievements:
Stone Lift: 2011 Arnold Strongman Classic, 4 reps with 535 pound stone over a 4" bar in 53.13 seconds. (Set a new record with the stone at the Arnold in 2013 with 3 reps of the 540 lb. stone)
Hummer Tire Deadlift: 1128.14 lbs at 2014 Arnold Strongman Classic.
Brian Shaw is the first man to have won the Arnold Strongman Classic and the World's Strongest Man contest in the same calendar year, a feat he accomplished in 2011 and then replicated in 2015. Brian was born in and continues to live in Colorado and he began his athletic career there as a basketball player in high school. He then attended Otero Junior College and Black Hills State University where, at a bodyweight between 242 and 270 pounds, he played on the varsity basketball team. After graduation, Shaw needed something else to compete in and became interested in Strongman contests. He entered the Denver Strongest Man contest in 2005 and won handily with no formal training. It hooked him, he explained, and he loved the sense of seeing his strength increase. Shaw admits that, "I always had unusual strength, even before I really started training. The biggest tire, the heaviest stone, I've always been able to walk up and lift it. Odd strength is what it is, not weight-room strength; it's brute strength, brute power." According to Shaw, he was inspired to take up Strongman by watching the World's Strongest Man shows on TV, "I had always been very into training and Strongman came very naturally to me." Shaw, who wears a size 17 shoe and has exceptionally large hands, believes Strongman competitions represent the best test of overall body strength. "I love the competition, and the feeling you have when you know you're stronger than every man on the planet," said Brian.
Second Arnold Strongman Classic Apperance
Hometown: Omsk, Russia
Age: 35
Height: 6'1"/187 cm
Weight: 143 kilos/315 pounds
Chest: 53.5 inches/136 cm
Biceps: 19.7 inches/50 cm
Thighs: 31.1 inches/79 cm
Neck: 19.7 inches/50 cm
Family: Wife Natalia Pirogova; daughter, Polina, age 16
Coach: Vasyliy Grishenko
Job: Professional Strongman
Records held in Strongman/Powerlifting events outside the Arnold:
400 kg (882 lbs) squat
400 kg deadlift
Contest History & Records
First Place Arnold Amateur Strongman Championships, 2013
Tenth Place, Arnold Strongman Classic, 2014
Ninth Place, TWI's World's Strongest Man, 2015
Mikhail was a former Russian special forces (Black Beret) marine who earned distinction during the military operations in Chechnya and was awarded both the Surorov and Zhukov medals for valor during his military career. (The Zhukov medal is one of the highest medals given by the Russian military and honors a man who displays "bravery, selflessness and personal courage in fighting for the protection of the Motherland.") Shivlykov won the right to compete at the 2014 Arnold Strongman Classic by winning the 2013 Arnold Amateur Competition. Mikhail, or Misha, as his friends call him is also the powerlifting champion of Siberia. Through his translator he told the Classic organizers that "I am honored to be given a chance to compete with the strongest men of the world, and test my own abilities."
Alternate for the 2016 Arnold Strongman Classic
Hometown: Glowno, Poland
Age: 35
Height: 6'1"/187 cm
Weight: 330 pounds/150 kilos
Job: Teacher and professional strongman
Contest History & Records
Second Place, Arnold Strongman Classic Australia, 2015
Second Place Arnold Strongman Classic Brazil, 2015 Second Place Europa Strongest Man, 2015 First Place Strongman Champions League Overall, 2015 First Place, Strongman Champions League, 2013. Third, Arnold Strongman Europe contest, 2013 Fourth Place, Arnold Strongman Classic, 2013


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Choose the period
Today, my parents took my iPad back to the store and exchanged it for two cheap knock off tablets. Reason being my little brother threatened to run away because I had one and he didn't. I bought the iPad on my own after graduation. They kept the difference in price. FML
by evilmuffinlord / 06/18/2013 at 2:34am / United States (Texas) / Kids
Today, my sister came to stay with me in my apartment for the last few weeks of her difficult pregnancy. However she didn't tell me she was bringing her two dogs, her jackass of a husband, my bratty nephew and an inflatable kiddie pool so she could have a natural water birth in my living room. FML
by Anonymous / 06/18/2013 at 6:48pm / United States (New York) / Kids
Today, after asking my psychiatrist about natural alternatives to medication for my depression, she replied, "Why not Zoidberg?" FML
by thanksdoc / 06/24/2013 at 6:12pm / United States (Texas) / Health
Today, my grandparents went around bragging to people that I'm taking my STD test. They meant to say SAT. FML
by Anonymous / 06/17/2013 at 1:52pm / United States (Illinois) / Miscellaneous
Today, my brother got one of those water-vapour cigarettes. I was playing around with it, and my neighbour saw me through the window. She came over to yell at my parents about my "addiction" to marijuana. When my parents told her to get lost, she called the cops and tried to get me arrested. FML
by aimee_alexis / 06/20/2013 at 1:30am / Canada (British Columbia) / Miscellaneous
Today, I came back from the doctor after having been diagnosed with a UTI. My dad now won't shut up about it, saying stuff like, "You must be 'pissed'", "Looks like 'urine' a bit of pain", and "'Urea'-lly need some antibiotics, son", all while making obnoxious finger quotes in the air. FML
by assholedad / 06/21/2013 at 2:05pm / United States (Ohio) / Health
Today, at my job at my tattoo parlor, yet another client offered to pay for his tattoo by "letting" me sleep with him. This client happens to be my boyfriend's best friend, whose girlfriend is having me tattoo his name on her wrist next week. FML
by notkatvond / 06/19/2013 at 2:46pm / United States / Work
Today, I found out that my creepy neighbor paid a guy to install a camera in my bathroom. It's been there for three months. The guy he paid? My brother. FML
by part time all the time / 06/23/2013 at 12:37am / United States (Michigan) / Miscellaneous
Today, a neighbor's kid decided to pick a fight with me because I'm "the new kid in town and need to learn who's in charge". When I told him I'm 27, he said excuses like that aren't going to get me off the hook. I just moved here and I'm already being harassed by a twelve year old. FML
by LyraAlluse / 06/26/2013 at 2:12pm / United States (Arizona) / Kids
Today, I cleaned up my brother's room, since he's moved out. Under the bed I found a Doritos bag full of used condoms. FML
by the_lonely_life / 06/26/2013 at 9:02pm / United States / Intimacy
Today, I lost my virginity. Not only did my parents somehow find out, they posted about it on Facebook. FML
by Anonymous / 06/17/2013 at 1:54am / United States / Miscellaneous
Today, I'm left with two non-refundable tickets to Jamaica, because my now ex-boyfriend said his Quidditch tournament is more important than seeing my "fat ass in a bikini". FML
by afraid of flying too / 06/24/2013 at 7:24pm / Canada (British Columbia) / Love
Today, my husband thought it would be funny to mow a penis into our lawn. I guess he forgot my parents are coming over. FML
by Anonymous / 06/25/2013 at 7:26pm / United States / Miscellaneous


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By Stephen Pollard
June 16, 2010
Damn that Oliver Kamm! I was about to enter Daniel Finkelstein's competition for the worst Labour minister with Glenda Jackson when he got there first.
So here's a suggestion. How about a competition not for the worst minister between 1997 and 2010 but the worst Labour MP? And I nominate: Glenda Jackson.


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A former student has sued the Black Horse Pike Regional School District, saying other students bullied and sexually abused her for years and the administration did nothing to stop it.
The suit, filed Friday in New Jersey Superior Court in Camden, contends that school officials repeatedly ignored the student and her parents' cries for help, culminating in a 2009 meeting in which a then-school official told the family, "It takes two to tango."
Superintendent John Golden, who was named to the post earlier this year, declined to comment on the specifics of the suit. He referred questions to the district's attorney, who was unavailable for comment.


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Add camels and fruit bats to the list of animals - ducks, geese, chickens and pigs, for starters - that transmit deadly diseases to humans. And to avian flu and swine flu, add Middle East Respiratory Syndrome (MERS) and the Ebola virus. Both are creating public health havoc - the camel-borne MERS in the Persian Gulf area and the fruit-bat-transmitted Ebola in West Africa. And quarantine may be the only prevention against a wider spread.
Both are deadly. There is no vaccine against either. And both are only a plane flight away from infecting other parts of the world.
The World Health Organization said last week it has confirmed 261 cases of MERS since 2012, most of them in Saudi Arabia, with 93 deaths, about 46 percent. Cases have been reported in Europe, and the current outbreak in Saudi Arabia includes 15 confirmed cases and three deaths. MERS is a coronavirus, similar in some respects from the one that caused a major outbreak of severe acute respiratory syndrome (SARS) in China in 2003. Transmission between persons is by contact, but hospitals in Saudi Arabia are also disinfecting areas where patients have been treated. No known cases have reached the United States, but the U.S. Centers for Disease Control says it is keeping a watchful eye out.
Ebola is an altogether nastier virus, with a death rate on average of 67 percent, and in the case of current victims in West Africa, closer to 80 percent. The World Health Organization reports that from the first outbreak in central Africa in 1976, which happened near the River Ebola - hence the name - through 2012, this virus had infected 2,387 people, of whom 1,590 died.
In the last six weeks an unprecedented new outbreak has occurred in urban centers with greater air access to the outer world. Those include cities in Guinea, with 218 suspected or confirmed cases and 141 deaths as of a week ago; Liberia, with 35 suspected or confirmed cases and at least 6 deaths; and Sierra Leone, with three suspected cases.
The virus causes external and often fatal internal bleeding. About the only effective treatment is intravenous transfusions to replace lost body fluids.
Transmission is by close contact with the infected person, placing family members and health care workers at greatest risk.
Dr. Sanjay Gupta, CNN's chief medical correspondent, reported earlier this month from Conakry, Guinea, that health workers will wait 42 days - two incubation periods - from the last reported case before they can declare that this outbreak is over.
So far no cases have been reported outside Guinea,Liberia and Sierra Leone. And so far the World Health Organization does not recommend travel restrictions to or from these countries.
Nevertheless, the longest recorded gestation period is 21 days, so it would be possible for an infected person to travel long distances before displaying symptoms.
The easy availability of air travel, the severity of these two communicable diseases and the potential for exponential infection are a frightening combination. It is vital that the diseases be contained. And it is more important than ever for world health groups to be vigilant and make sure they stay that way.