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ES Tech City Logistics - Your Reliable Logistics Partner
The logistics industry is currently one of the most booming industries and is expected to continue to expand with the increasing demand of ecommerce. The eCommerce market has recently grown worldwide especially with more and more customers being able to access the internet through their mobile phones and are able to partake in online shopping which results in an increase in the demand for logistic services.
When it comes to reliable logistic services, ES Tech City Logistics is the provider for you. We have been offering logistic services to companies both big and small. Ranging from sending individuals consignments to drop shipping for the corporate, we are experienced in specialized in all types of logistic services!
ES Tech City Logistics is amongst one of the most renowned logistic service providers in the region. We deliver a package every 12 seconds! This makes us the fastest emerging logistic and courier service provider. It has been only a little while since we have stepped in the industry yet our dedication speaks in the quality of service which we offer.
Choose us for all your logistic needs including:
Ecommerce delivery contracts
Drop shipping
Why Choose ES Tech City Logistics?
We offer logistic services to companies and individuals. ES Tech City Logistics has been doing really good when it comes to shipping at national level and we are planning to go overseas soon! We are specialized in shipping for the ecommerce industry and have developed quite a name for ourselves in the industry by safely delivering orders for a number of reputed ecommerce businesses while ensuring on time delivery and a happy shopping experience to their customers.
There are hundreds of individual sellers as well as corporate and even ecommerce organizations who have been using our services. We are one of the fastest growing logistic companies in the region and the mantra of our success lies in:
Reliable Service
On Time Every Time
|We offer reliable services and ensure that your packages reach securely to the receiver. Special care is taken for the fragile packages while we also ensure that our delivery staff is background verified in order to ensure security of the customers.
|We have been known for the promises we make. Our express delivery service ensures that we deliver your packages on time, every time!
Easy Tracking
Tech Based
|With ES Tech City Logistics, you can easily track your package with the AWB or consignment number. Tracking can be done online through our website or even from our mobile app which is available for both android and iOS platform.
|Technology is at the core of what we do and the services that we offer. We are an app based company and through our app you can get any information that you need regarding our servcies.
Get started with us today!
If you are looking for logistic services for your business then do get in touch with us. We are just one phone call away! You can even get in touch with us through our website or write an email to us. Our representative will be delighted to assist you and offer you the best of our services at the most affordable prices in the industry.
Recent Articles
If you are looking for logistic services for your business then do get in touch with us by simply filling out the form below.
" We have been using ES Tech City Logistics for delivering goods which are being sold by our startup online. Being a non-profit organization we were looking for a very affordable service and they simply fall within our budget. "
Harris M. Seaman
Love4All Organization
" I run a small ecommerce portal selling hardware and security tools online. ES Tech was my choice for sending my orders and I've not looked back since then. They have been delivering for me without any issues. They even accept pay on delivery service which is good. "
Justin A. Miller
Miller Hardware Store
" I sell stuff on Amazon and the Amazon's delivery fulfillment used to take a lot of margin from my profits. I was suggested ES Tech by a friend and now I sell goods at cheaper price and get more sales as I'm able to save in shipping cost.
Blanche J. Graham
Need to be convinced on the quality of our services? Read what just a few of our satisfied clients have said about us!
Our Address
- ES Tech City Logistics
- 27-31 White Hart St
- High Wycombe


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All Categories
- Angel Stadium of Anaheim
- Arlington Theatre
- Citizens Business Bank Arena
- Dodger Stadium
- Dolby Theatre
- Empire Polo Field
- Fantasy Springs Resort Casino
- Fonda Theatre
- Fox Performing Arts Center
- Fred Kavli Theatre-Thousand Oaks Civic Arts
- Galen Center
- Greek Theatre - Los Angeles
- Grove of Anaheim
- Hollywood Bowl
- Hollywood Palladium
- more
- Honda Center
- Irvine Meadows Amphitheatre
- L.A. Forum
- Long Beach Arena
- Los Angeles Memorial Coliseum
- McCallum Theatre
- Microsoft Theater
- Orpheum Theatre - Los Angeles
- Pantages Theatre - CA
- Pechanga Entertainment Center
- Rabobank Arena
- Rose Bowl Stadium
- Saban Theatre
- Santa Barbara Bowl
- Segerstrom Center for the Arts - Segerstrom Hall
- Shrine Auditorium and Expo Hall Los Angeles
- Stadium 1 at Indian Wells Tennis Garden
- Staples Center
- StubHub Center
- The Novo by Microsoft
- The Observatory Santa Ana
- The Theatre at Ace
- The Wiltern
- Tournament of Roses Parade
- Walt Disney Concert Hall
- fewer
Oct 1, 2016
Arizona Wildcats at UCLA Bruins
Rose Bowl Stadium - Pasadena, CA
Oct 22, 2016
Utah Utes at UCLA Bruins
Rose Bowl Stadium - Pasadena, CA
Nov 12, 2016
Oregon State Beavers at UCLA Bruins
Rose Bowl Stadium - Pasadena, CA
Nov 19, 2016
USC Trojans at UCLA Bruins
Rose Bowl Stadium - Pasadena, CA
Jan 2, 2017
2017 Rose Bowl
Rose Bowl Stadium - Pasadena, CA
Rose Bowl Stadium Ticket Information
This historic stadium in Pasadena, Calif., has hosted countless major events of all kinds since its opening in 1922. The official home of the Rose Bowl game and UCLA Bruins football, Rose Bowl Stadium also holds concerts for high-profile performers, and has hosted such prestigious sporting events as the BCS National Championship, Summer Olympics, and even the FIFA World Cup Final. While shopping for Rose Bowl Stadium tickets at Official Ticket Reseller Vivid Seats, don't hesitate to contact us by phone (866.848.8499) or Live Chat to speak with a customer service representative. Simply browse the selection above for access to any one of the exciting upcoming Rose Bowl Stadium events, which you can sort using the toolbar on the left. To choose from our vast inventory of available Rose Bowl Stadium tickets, click on the red button next to the particular event that you wish to attend to proceed to the full page of listings.
Rose Bowl Stadium Seating Information
The best way to find your ideal spot in this 90,000-plus-seat stadium is to use our customized Rose Bowl Stadium seating chart, which you can reference to the right of the index. Whether you are purchasing tickets for a concert or sporting event, you will find a map that reflects the seating arrangement for your particular event. To further expedite your search, you can click directly on the chart to quickly compare prices and seating availabilities across the stadium.
Official Home of:
UCLA Bruins Football
Rose Bowl Game

subset: commoncrawl


text:
The Consumer Electronics Show Drives Change on the Show Circuit
Car shows were a phenomenon of the last century, with the growing patronage of major vehicle constructors eager to show off their new models and their technological prowess.
The big shows like Paris, Frankfurt, Detroit, New York and Tokyo quickly spawned offspring in every corner of the world where there were companies building cars, and people likely to be interested in buying their products. The process continued until electronics and the Internet moved into the driver's seat.
Over the last few years, there has been a growing tendency for the biggest manufacturers to show off their latest innovations at the Consumer Electronics Show (CES), instead of at the big car shows. The CES has been the primary showcase for electronics and new technology since the 1960s. Many a product has been introduced to the world there: the VCR, the CD, high-definition television, the XBOX – the list goes on.
Twenty years ago, parts supplier Delphi used the CES to present a concept car with such futuristic features as an anti-collision system, keyless locking, various sensors, an on-board cellphone and OnStar. In 2007, Bill Gates joined the President of the Ford Motor Company to introduce their brand-new feature dubbed SYNC: a combination of GPS, digital tunes and hands-free cellphone integration. It was a minor revolution at an event devoted to tomorrow's technology, and now geeks had wheels.
In January 2016, a week before the highly prestigious North American International Auto Show in Detroit, 12 car manufacturers were represented at the CES, and the car industry took up more than 10% of the 2 million square feet available to the 3,000 exhibitors.
The star presentation at the event was to be given by none other than Mary T. Barra, CEO of General Motors. She was expected to unveil the production version of the 100%-electric Chevrolet Bolt. The Ford GT would be the CES mascot. Faraday Future, an electric car manufacturer cloaked in mystery, was to unveil its first concept car, and there were rumours that Volkswagen would be showing a new fully electric vehicle, possibly the Microbus. To say nothing of all the new on-board apps that are going to bring us driverless cars.


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Population: 39,921,833
Located in Southern South America, bordering the South Atlantic Ocean, between Chile and Uruguay
Roman Catholicism has state support, but there is freedom of religion and considerable respect for Evangelicals. Spiritual hunger has led to growth, but revival based on Scripture rather than emotion is needed. Godly and humble leadership, holy living and high ethical standards are in short supply.Give
Going to the People of the Land
An Argentine college student's passion takes her to Patagonia and into another culture.Read More
Martin Loses His Fight with God
A young man from Argentina was angry with God but couldn't avoid God's loving pursuit.Read More


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Homer Simpson isn't the only dad who's a sucker for doughnuts.
Doughnuts and dads are "a great combination," South Lawn Elementary School parent liaison Kathy Baker said at the before-school Doughnuts for Dads get-together on Feb. 6. "We'll do whatever it takes to get these kids out with their parents."
South Lawn was host for the gathering so fathers could spend some extra time with their kids and get involved with the children's lives at school.
Among those who showed up for the 7:30 a.m. meeting in the library was Amador Trevino and his third-grade son, Trey.
"I was going through his backpack and found the flier and said, 'Hey, tomorrow's Doughnuts for Dads!' " Trevino explained after he and his son had made their way through the line to grab their choice of glazed, cake, chocolate, plain, sugar, blueberry and maple doughnuts - and cups of coffee or cartons of milk to wash it down.
The Trevinos like to do things like box and build snowmen together, but because of Amador's position as assistant meat market manager for United Supermarkets, he doesn't see as much of Trey in the mornings and on weekends as he'd like to.
He normally goes in to work at 8 a.m. but didn't mind that he would have to show up a little late on that day.
"If I was gonna run late, I'd rather run late today," he said. "I like to look around and see all the dads come out. You'd be surprised how many."
Doughnuts for Dads "is to get dads involved and to show our appreciation for helping the students out throughout the year and basically supporting their children," Baker said.
She said she provides many opportunities throughout the year for parents to collaborate with the school on their kids' educations. In early March, Muffins for Moms was the mothers' turn to come to school for breakfast with their kids.
The dads get their turn first, Principal Jerry Pybus said, because if moms go first, dads tend to downplay the need to go themselves.
Brown bag lunches once a month are a chance for parents to come to the school for helpful lessons and tips on raising and supporting their kids.
The last Thursday of each month is open-library night, when parents and children can come up to the school and read to each other.
The programs are for "getting parents to understand they need to be involved with their children," Baker said.
"We live in a busy society. People work day shifts, night shifts - but you need to find time to spend with your kids. That's how children learn. That's when you learn who your kid is. Not with day cares and such. It's how your kids grow.
"Schools and parents have to work together for the kids' success. And these kids will be very successful in life."
© 2016. All Rights Reserved. | Contact Us


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too bad. Gamestop is pissed I bet.
Too bad we didn't know this earlier, otherwise I might be happily playing Brawl right now.
too bad. Gamestop is pissed I bet.
SSBB code:4553-9644-8994
Pm me if you want to add me. And prepare to lose!
If you need help getting wi-fi, PM me and I will try to help.
-[Join the Master Chief/Samus Fan Club]-
I heard a rumor that walmart might sell theirs on the 7th...Originally Posted by pro gamer
Plus rmemeber this was just a rumor but the Sears was also a rumor that came true..
Arguing Over The Internet Is Like Participating In The Special Olympics, Even If You Win You Are Still Retarded.
Super Smash Bros Brawl:
Mario Strikers friend code:
WOW! THere is a walmart that will open on March 7th that is a mile away from me.
SSBB code:4553-9644-8994
Pm me if you want to add me. And prepare to lose!
If you need help getting wi-fi, PM me and I will try to help.
-[Join the Master Chief/Samus Fan Club]-
walmart usually sells games a day or two ealry, its a normal thing, but the US sears selling the game this early is such messed up.
i called the nearest sears and the final answer i got was they dont even have a slot for the game. found another interesting article. http://wii.qj.net/Sears-sells-Wii-ea...g/49/aid/73254
Member of Ganondorf's Army
Wow, sears sells video games? Now I can get a minifridge AND SSBB at the same place.
MoHH2 Account name: CocoSnipe
Games: Super Mario Galaxy, LoZ: Twilight Princess, Warioware, Mario Strikers Charged, Medal of Honor Heroes 2, Wii Sports, Madden 08
Getting: Super Smash Bros. Brawl, Rock Band (PS2)
nvm i called the 2nd nearest sears and they said they expect 10 or so copies tomorrow to sell... the point is will i even manage to see one with the rush it is to get copies this early...
Member of Ganondorf's Army
Sears??? Of all stores??!!
Wii Gaming: Wii Sports,Wii Play, Lego Star Wars 2, Resident Evil 4, Rayman Raving Rabbids 2, The Sims 2: Pets, Mario Party 8, Wario Ware: Smooth Moves, Mortal Kombat: Armagedon, WWE Smackdown vs. Raw 2008
Wii Hardware: 4 Wii remotes, 3 Nunchucks, Classic Controller, Wii Remote Jacket (Blue)
That is a bonerfied screw up on sears' part.
My Face------------------------------------>Weeeeeeeeeeeee
Add my PSN for some good shit~iDorkfish


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The Robin van Persie saga can't last forever, surely?
Maybe so, maybe not. And don't call me Shirley.
Long-time B/R Transfer Tracker readers will forgive the bad joke. The RvP saga has drained us of all our senses, and by now we're clinging greedily to tiny scraps of questionably useful information.
For those who are ignoring the RvP situation, we also have updates on Moussa Dembele, Daniel Agger, Alex Song, Cristian Tello and Nuri Sahin.
Read on for the details.


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State crime investigators reassigned
January 12, 2013
LISBON — Fallout from the Internet-fueled outrage over the Steubenville rape case is being felt in Columbiana County, and it has nothing to do with threats from a group calling itself Anonymous......
This is so sad!! There is a person that got murdered and kids without a mother! There is also a child who has been critically injured who will never have a normal life again with the killer still out there and they are going to have a delay on this case! Its been two months and this family NEEDS closer!! Prayers
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Fake bomb threat closes 3 schoolsMarch 28,2014LUDLOW — An unidentified out-of-state student faces charges after spurring a bomb scare that closed this town's elementary, middle and high schools Wednesday.
Police said a boy from Fall Mountain Regional High School in Langdon, N.H., upset with adults who monitor students' social media sites, decided to post a bomb threat on the Internet.
"It was a hoax," said Ludlow Police Chief Jeffrey Billings. "He was trying to see whether people were watching his Facebook page. He learned the hard way."
The boy will be cited to appear in White River Junction criminal court.
Ludlow students will have to make up the lost school day in June.MORE IN This Just InBENNINGTON A Bondville woman is facing a felony charge after police said they learned she was... Full StoryBENNINGTON A local man is facing up to 50 years in jail after being arraigned earlier this... Full StoryVermont leaders face many policy challenges, chief among them demographics change, according to... Full Story
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When a parachute opens, the air exerts a large drag force on it.This upward force is initially greater than the weight of the skydiver and, thus, slows him down. Suppose the weight of the skydiver is 938 N and the drag force has amagnitude of 1135 N. The mass of the skydiver is 95.7 kg. What are the magnitudeand direction of his acceleration?
|1 m/s2


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Music Library
The Pennsylvanians' music library is listed here, indexed alphabetically by song title.
Additionally, we're excited about our growing number of our scores are available as Finale® outputs in .pdf format. These scores have full orchestral arrangements or individual parts. Click here for updated Finale file list, complete wilth all parts listed!
Many of the Pennsylvanians arrangements are available for use by music educators, music organization, orchestras and choral groups. Please see the Services & Policies page for details on how to lease these arrangements.


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HourlyHours to be determined
Start DateFebruary 1, 2013
California case.
Matter includes fraudulent conveyances by judgment debtor to family and friends. Need assistance in filing relevant motions to set aside fraudulent conveyances. Initial focus will be to set aside fraudulent transfers so that assets transferred can be subject to judgment collection.
Assist attorney in collection matter.
Review of the file.
Create road map for the litigation.
At least 2 year civil litigation and judgment collection experience involving CA cases required.
When applying, please specify why are you qualified for this position, include references and mention research tools (Westlaw or Lexis Nexis) you use.
Skills: litigation, research
About the Client
United States
San Jose 10:35 AM
Jobs Posted
67% Hire Rate, 1 Open Job
Total Spent
19 Hires, 1 Active
Avg Hourly Rate Paid
228 Hours


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Talented craftsmen ingeniously incorporated crushed eggshells into the handmade frame of our floor mirror to create the pebble-like finish in shades of silver, sand, black and oyster. Now that's smart. And pretty.
- Color: Silver
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- Engineered wood, mirror, shell
- Handcrafted


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With the beta ending tomorrow, I wanted to write down the little things that I learned from participating in the LittleBigPlanet Beta. There were a lot of lessons gathered from both playing other people's levels as well as making my own... and from those experiences, I have created a list of rules that I will for now on follow in my future LittleBigPlanet creations.
- Whether a player is playing on their own or with three buddies
should not matter. Everyone is invited to play.
- The innate artistic style of LittleBigPlanet is simple and
cute. When creating the theme of a level, do not step
out of those boundaries.
- A level always needs a theme.
- Always create a back-up route for when a player
dies. If a player is unable to continue through your level,
you are unable to make a quality level.
- Just running and jumping from point A to point B is dull.
- Always create a gameplay scenario that is very
specific. Being a jack-of-all-trades makes a level
particularly good at nothing.
- Always utilize the point system.
- Give indications along the way that tell the player that they are
doing something good. In other words, give the player
rewards along the way.
- Always give visual cues to the player of what
they need to do next. Using the word bubble does not count.
- Keep the negative issues of the glue function in mind
My last, 11th rule for making a level is actually something that I have already broken with my first creation, LittleMirror'sEdge. That rule is to never make a level based off of another brand name simply to "sell" the game to other LittleBigPlanet players. I did this when I renamed my first level, initially called LittleBigParkour. Unfortunately, this does help to get more hits... but I find this to be the equivalent of being Uwe Boll. LittleBigPlanet is about creativity, so using intellectual property that is not your own does not speak to this game's originality.
[Edit: October 13, 2008] I'm adding another rule, although it is something that will be optional for as, as I think that the application of this idea has to be handled on a case by case basis. The 12th rule is that death should not be a consequence in the level.
So what will be the first creation that I am going to construct following these principles? I'm not ready to discuss it yet (I will of course save it for another blog post) as I am still working out the fine details of the level design... but I will give a very vague clue...
I am working on something big...


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I bought AKS 100,000 shares at $1.24 many many years ago when everyone was shouting BK. I waited about a year and it went to $11. Sold all and made a cool million dollars plus. Then it came down to 7.00/share. I didn't buy back but slowly it reached $70 a share 6 years later!
Wow, had you known about this, making a mill a year in the next six or years, it's worth the wait indieed. Hope AFFY will play out the same way!


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Rockers & Rollers : From Pink Cadillac to Low Rider to Little Red Corvette, rock music has always had a racy love affair with cars. And AC/DC lead singer Brian Johnson isn't only a rock legend, second-to-none at infusing razor-sharp lyrics with the screaming metal energy of a true rock and roller, but also a dyed-in-the-wool car fanatic. Books like AC/DC: Maximum Rock and Roll and Why AC/DC Matters revealed the secrets of the world's greatest rock band - now, in Rockers and Rollers, fans will get a rare, riveting window into Brian Johnson's other driving passion, his love for automobiles. From teenage memories in the backs of beat-up coups to a side career as a racecar driver, Johnson shares his tantalizing life story - a memoir told through his lifelong love affair with cars.
|Biografía y Autobiografía
|Composers & Musicians


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Passenger charged for cocaine in sockFebruary 12,2014Passenger charged
for cocaine in sock
Police say they arrested a Vermont car passenger with crack cocaine concealed in a sock.
The arrest occurred Monday on Interstate 91 near Springfield.
Vermont State Police said a police dog alerted a trooper to the presence of narcotics in a vehicle pulled over for expired registration and obstruction to drivers view. The trooper said he found 42.5 grams of crack cocaine concealed at the bottom of a passengers sock while performing a consent search.
Police arrested and cited Geovanie Guzman of Springfield, Mass., on a charge of possession of crack cocaine.MORE IN This Just InBENNINGTON A North Bennington man who had worked as a crossing guard for the Village School of... Full StoryPROCTOR Two women were arrested Monday after allegedly being caught on camera assaulting... Full StoryA Benson man is facing a potential life sentence for allegedly having sex with a sleeping woman. Full Story
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bikesure.co.ukSpecialist Motorcycle InsuranceFAQs Contact Us
Get our best possible rates by calling us on 0330 123 1028 Or call 0800 369 8580 free from a landline
Existing customers call Customer Service on 0344 381 6503
If you're looking for high quality motorbike insurance at a price you'll like, then Bikesure, the specialist motorcycle insurance division of Adrian Flux, can help. We have access to a wide variety of specialist motorbike insurance schemes, and can offer cover tailored to your needs.
With cheap motorbike insurance prices for learners, younger riders, experienced riders, commuters and motor biking enthusiasts we offer a complete low-cost, high quality service to all owners of motorbikes. And as a specialist broker, we can often offer the cheapest motorbike insurance cover if your motorbike is a classic bike, modified bike, superbike, custom bike, or one of the many Chinese motorbike imports available today.
Perhaps you're a teenager with a 50cc Chinese import motorbike, or maybe a classic motorbike enthusiast with a Lambretta. You might enjoy rides with a friend on a two seater Suzuki Burgman, or you may just appreciate your motorbike as a stylish and comfortable way to get from A to B. Whatever your lifestyle, there is probably a motorbike out there for you, but finding the cheapest motorbike insurance quote may be somewhat trickier.
The problem is that a lot of motorbike insurance companies don't understand the particular needs of the motorbike owner. They don't take account of the many ways in which motorbikes differ from bikes, and as a result, the unwary motorcyclist may be charged over the odds.
When you take out a motorbike insurance policy from Bikesure, you can be confident that the policy matches your needs as a motorbike owner. That's because we have access to an array of specialist motorbike insurance schemes, including tailored schemes catering for classic motorbikes, customs and modified bikes, Harleys, performance bikes and superbikes, scooters and mopeds, scooters, quads and trikes.
If you have more than one bike, we can offer you a multibike insurance policy with a single low premium for all of your bikes, saving you time and money.
And if you have zero no claims bonus, don't despair. Whatever the reason for your lack of discount, you can usually get a quote from us, and we can also offer convicted rider insurance for riders with motoring convictions or criminal convictions.
What's more, when you use our online motorbike quote and buy system you can instantly compare cheap motorbike insurance quotes selected from the several available and then choose which one is best for you. If you like the price you see you can buy online, or speak to one of our knowledgeable underwriters to take up the policy or discuss further options.
Because our motorbike insurance is tailored to your needs, you can choose which features will benefit you most. Every policy comes with £100,000 of free legal cover, but we also offer optional add-ons including personal injury cover, comprehensive breakdown cover and protective clothing and helmet insurance.
There are a wide range of additional discounts available, many of which are only available on the phone.
Although you can buy your motorbike insurance policy online, you can get even better deals if you speak to us on the phone. We can take you individual circumstances into account to bring your price down substantially, because our staff can look at things in a less rigid way than a computer and are specialists in all types of motorbike insurance. Our staff are all based in the UK and can use their extensive training and experience to help you find a better motorbike insurance deal.
Our best rates are only available on the telephone, so make sure you call us on 0800 369 8580 before you buy a policy.
"Riding 40,000 miles a year was a big problem for most motorcycle insurance companies - they wanted to charge a high premium because of the time I spend on the road.
But Bikesure understood that more miles means more experience, and they gave me a great quote for my motorbike while also not penalising me harshly for a theft claim from my previous home address."
Daniel is 29 and wants to save money on his commute to work, so he has bought a Yiying YY50QT-16. He has a provisional licence with CBT (Passed 2013) and has just purchased the bike. He lives in Eastleigh (SO53) and has one SP30 speeding conviction on his license, dating from 01/11/2012, for which he received 3 points and a £60 fine. He requires social domestic and pleasure use as well as commuting to his workplace.
Daniel's rate is just £162.78 for TPF&T cover, or only £93.25 for Third Party Only protection.
Trevor is 42 and has held a full motorcycle licence for 15 years. He has just has bought a 2008 model Ducati 999S, for which he paid £6,000. He lives in Bridport, Dorset (DT6) and will be using the bike for social domestic and pleasure purposes. Trevor has been fearing the worst, as despite his experience he has no current no claims bonus available to use on this policy.
Trevor's rate is just £348.49 fully comp or only £175.66 for Third Party Only protection.
Jeremy is 36 and has always loved classic bikes, so as soon as he passed a fulll bike test, he bought a 1973 Suzuki GT250 for £2,500. He lives in Bridport (DT6) and has a clean licence and will be using his bike for social, domestic and pleasure purposes - he'll probably be taking it to the seaside on sunny weekends
Jeremy's fully comprehensive quote is a snip at just £129.44, with third party, fire and theft cover an even cheaper option at £114.80.
Louis is 19, from Worcester, and has just passed his Category A2 motorcycle licence. He's thrilled to be hitting the road on his recent £750 purchase - a 1995 Honda CBR400 NC25. He's an experienced rider, of course, having acquired his licence via staged access, and he has one year's no claims discount available for this policy.
Louis's rate is just £379.49 for fully comprehensive protection, or £317.28 third party only cover.
We have a wide range of schemes to cover almost every aspect of motorbike insurance. Our specialist motorcycle and scooter insurance schemes can include:


text: MainStoriesMixing it up for Special Olympics Mixing it up for Special Olympics Ryan Alexander | Jul 12, 2013 | North America: North Carolina You can see Jim Teague's truck coming from a mile away. Not only is his concrete supply truck absolutely massive, it also doesn't look like an ordinary concrete truck. His truck has been painted red, black, and white which are the colors of Special Olympics North Carolina and had the logo put on the side of the mixer of his truck. When he is rolling down the road in his vehicle, motorists can't help but notice this gargantuan cement truck as it goes by. About Me:I am a Communications Intern for Special Olympics North Carolina. Related:See more about Jim's amazing truck. Read More Stories He no longer fears dentistsGenevieve JiangVisiting a dental clinic made Bhavya Jain very anxious. Special Olympics helped.From shy and isolated, to confident leaderGenevieve JiangBefore Punsara Dissanayake joined Special Olympics Serendib, she was reluctant to attend school as she feared being bullied.Medical help gave her winning edgeGenevieve JiangJohn Lucas: From Introvert to Spokesman in BrazilCaroline ChevatA Special Olympics athlete took part in the signing of an agreement between Special Olympics and the International Volleyball Federation.Special Olympics Saved my Life!Marquis Antwan GarnerJuan Atilio: Overcoming prejudiceLeilani GonzalezMaking a Difference in India and NepalDavid HircockThank You, Special Olympics LouisianaJude and Paula BernardAgreement in Italy Will Boost Inclusion and RespectMaureen RabbittBelgium Athlete Addresses Experts at European ForumMartha Jo BraycichMy Coaches Were There For MeCarla SimonDo You Have A Story to Share?Share Your Story More Stories


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Martin Murray Warns Golovkin's Trainer: I'm No Macklin
By Edward Chaykovsky
Middleweight contender Martin Murray (25-1, 11KOs) warned Abel Sanchez, trainer of IBO/WBA middleweight champion Gennady Golobkin (27-0, 24KOs), that he presents a much tougher challenge than Golovkin's opponent from last Saturday night, Matthew Macklin. Golovkin stopped Macklin in three easy rounds.
Murray lost a very close decision to Sergio Martinez in April, a fight where Martinez was dropped and suffered numerous injuries that are going to keep him out until 2014.
Golovkin is interested in facing Murray on November 2. Murray has denied reports that he already received an offer for the contest, but he feels very confident that he can burst Sanchez's prediction of an easy KO win.
"Abel Sanchez can talk all he wants but I'm not Matthew Macklin or Golovkin's past opponents. Look at Golovkin's opponents. He was never going to be pushed. He was always going to come through. I rate him though and he's a good fighter but he's not fought anyone like myself. That's when you'll see the best of me. Me vs. Golovkin would be a hell of a fight," Murray told livefight.com.
This is the guy I was talking about that I favored over Golovkin if he can take Golovkins punches not Matthew Macklin I had the two fighters mixed up because I don't follow the sport like I used to and…Comment by JayCho on 07-05-2013
Murray gets stopped, he will last longer than Macklin did but the way GGG cut off the ring was amazing, he gets a lot of credit for his power but his footwork really impressed me! Cant see Martinez beating GGG…Comment by HeroBando on 07-05-2013
[QUOTE=MDPopescu;13533610]As I said above. Murray said in an interview with Live Fight, "I've not been told of an offer. A date of November 2 is the first I've heard. I've not been told anything. If they said they want to…Comment by MDPopescu on 07-05-2013
[QUOTE=MDPopescu;13532332]Murray is free to talk, because he feels he's somehow "safe" -- as he has "visa issues" which prevents him from coming to the U.S. Just wait and see if Murray would eventually try to lure GGG in the UK.…Comment by Regeza on 07-05-2013
[QUOTE=Tobi.G;13531915]Well thats exactly what Macklin said as well! Golovkin is just a different kind of beast. Murray dont know who he ****in with![/QUOTE] This exactly. Macklin was talking the same way.Post a Comment - View More User Comments (65)


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Rated 5 out of 5 by Carol My Favorite Loafer The Biella Tassel Loafer is my favorite loafer! I now have 4 pairs; red, brown, black, and gray. I have a hard time finding comfortable flat shoes as I have a very high arch and a wide foot. The vamp on this loafer is high enough to enable me to keep the shoe on without crimping my toes, which at the end of the day gives me foot cramps. The shoe runs a bit large. Typically, in a flat shoe I wear a 7.5, with these I purchased the 7 and they fit perfectly. I recommend you buy your true shoe size. They are a bit pricey, but are worth every penny! I usually try to puchase them on sale, but since they sell out so quickly, I don't mind paying full price for a very comfortable shoe that will last a long time. I am always checking J. Crew's website for new colors to add to my collection. August 28, 2015


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Skip to comments.Is Sheehan Fasting or Pulling a Fast One?
Posted on 07/08/2006 11:55:24 AM PDT by Abitaconservative
Liberals, appeasers and other America haters at home and abroad can now rejoice: Cindy Sheehan and her rabble rousing group called Codepink: Women for Peace, are going to single handedly force President Bush to withdraw troops from Iraq.
Sheehan, and her strange feminist sisterhood, have recently adopted a plan to join the ranks of Mahatma Gandhi and Cesar Chavez by conducting a hunger strike in order to make a peaceful political statement. The women plan to fast until President Bush pulls US troops out of Iraq.
According to Codepink hundreds of celebrities, veterans, mothers, and concerned citizens across the country will participate in a rolling fast. Strikers will include pro-marihuana activist and musician Willie Nelson along with America hating actors, Danny Glover, Sean Penn and Susan Sarandon.
When I first heard the news about Sheehans fast I thought I would see some real suffering. You know, something death defying like the time David Blaine sat in a Plexiglas cage on the River Thames in London fasting for 44 days.
Of course, being the weak kneed liberals that they are, Sheehan and her group are not exactly fasting like David Blaine, Mahatma Gandhi or Cesar Chavez by starving themselves for 20 or 30 straight days, but instead making up their own fasting rules. Simply put, they are conducting a rolling fast.
I'm not eating at this moment, so I guess I'm fasting.
Now fly me to Australia so I can spread the message of fasting.
like the guiness commercial, rolling fast:
a wussie fasting.. 8 hrs of no food and then the next person does another eight.. yay... such sacrifice! such valor and determination! *king punks!
Looks like she's trying to pull a fast one on us. :)
I want a weigh in. Like at the fights. Only with more clothes.
What's that, a "fast" that keeps the rolls on their bellies intact?
You can look at that cow and see she's not fasting.
Never thought I'd live to see the day, when the real Pravda, tells the truth, and the New York Slimes, spews out lies, propaganda and disinformation every single day.
No way.
Interesting to read tis in pravda, but I found the link to the "rusian pussycat dolls" even more interesting :)
A 'rolling fast'? One day? I hope they don't put themselves out too much.
What is a rolling fast? Each person taking part in the Codepink protest will fast for only one day and then pass the fast on to one of his or her liberal friends. This friend will in turn fast for only one day and then pass the fast along to another friend. Sort of like a huge, hunger chain letter, but of course the protester can eat when his or her shift is over.
I want the skinny on this! What a waste of our time! The fasting rules appear pretty thin!
I've gone 3-4 days with only water without any hardship. These liberals can't even go half a day without?
They don't have the resolve and integrity, or honor to even claim to be in the same class of activist as Ghandi.
It probably thinks fasting means no snacks between meals.
For gods sake, even the muslim terrorists fast longer then this and would find this embarrassing.
FWIW, fasting for a cause is like mental masterbation, it feels like something, but its not doing anything.
And most of the folks you have a problem with, simply view it as a slow form of removing yourself from them.
Its probably the most ineffective form of protest there is....well, now the 2nd, next to "rolling fasts".
Can Catholics use this for the Lenting fasting requirements? Won't bother me since I'm over 60.
The 27-year-old republican spent the last days of his life on a water bed to protect his fragile bones.
Link to article concerning a real fast here.
I'll bet you dollars to donuts that that one "day" is only from dawn to sunset, too.
Since when do Liberal get up at dawn?
Back when Mother Sheehan was doing her "*itch in the ditch" routine at Bush's ranch, I remember reading that she was actually sleeping in a motel at night. Anything is possible with her.
GLOVER, SHARPTON JOIN SHEEHAN HUNGER STRIKE: They will take turns fasting (FOR ONE DAY)
"Looks like she's trying to pull a fast one on us. :)"
Good one.
What do you think about Darnell's idea: Barbeque for Bush?
That's the beauty of it! By the time they pull their butts out of bed in the afternoon, it's only have a few hours until the sun goes down and they can call for that pizza delivery!
"I've gone 3-4 days with only water without any hardship. These liberals can't even go half a day without?
They don't have the resolve and integrity, or honor to even claim to be in the same class of activist as Ghandi."
I went longer than a week without eating once. I was laid off from work, not doing much, and I was pretty overweight. So I decided I wouldn't eat anything until I actually felt hunger in my stomach. I can remember how many days it was now, but it was over one week. By the time I finally felt hunger in my stomach I was thin, and I had lost 30 or 40 pounds. Kept it off, too.
I am planning to fast next Tuesday from 8pm until Wednesday around 6pm.
In general, I will take the 9pm to 6am shift, OK?
Wouldn't know, I will and always had eaten 3 meals a day 365 days a year.
When I see an article about this woman, I like to recall that the commanding general in Iraq is General Casey. He is the tribute to Casey Sheehan, that Casey Sheehan would most likely wish to be associated with. Casey Sheehan died after he volunteered to go on a rescue mission to extract troops who were pinned down in Sadr City. It happened on Palm Sunday just after he had been to Mass.
A one day fast? Bwahahaha!!! What a frickin' joke. In my younger days I went 2 days without eating all the time. Now I fast every day from 7 pm to 7 am.
Next, the mainstream media will be filming her holding her breath.
Formatting is my friend-
SEC. 5. (a) Each report submitted pursuant to section 4(a)(1) shall be
transmitted to the Speaker of the House of Representatives and to the
President pro tempore of the Senate on the same calendar day. Each report so
transmitted shall be referred to the Committee on Foreign Affairs of the House
of Representatives and to the Committee on Foreign Relations of the Senate
appropriate action. If, when the report is transmitted, the Congress has
adjourned sine die or has adjourned for any period in excess of three
days, the Speaker of the House of Representatives and the President pro
of the Senate, if they deem it advisable (or if petitioned by at least 30
percent of the membership of their respective Houses) shall jointly request
the President to convene Congress in order that it may consider the report
take appropriate action pursuant to this section.
(b) Within sixty calendar days after a report is submitted or is required
to be submitted pursuant to section 4(a)(1), whichever is earlier, the
President shall terminate any use of Untied States Armed Forces with respect
to which such report was submitted (or required to be submitted), unless the
Congress (1) has declared war or has enacted a specific authorization for
use of United States Armed Forces, (2) has extended by law such sixty-day
period, or (3) is physically unable to meet as a result of an armed attack
upon the United States. Such sixty-day period shall be extended for not more
than an additional thirty days if the President determines and certifies to
the Congress in writing that unavoidable military necessity respecting the
safety of United States Armed Forces requires the continued use of such armed
forces in the course of bringing about a prompt removal of such forces.
(c) Notwithstanding subsection (b), at any time that United States Armed
Forces are engaged in hostilities outside the territory of the United States,
its possessions and territories without a declaration of war or specific
statutory authorization, such forces shall be removed by the President if the
Congress so directs by concurrent resolution.
|What amazes me is that they don't see how foolish and childish this makes them appear. The only people that think they are sacrificing are the wackos on the far left and that's preaching to the choir. Normal people including the not so far left Democrats, Independents, Moderates and of course Republicans must be laughing to the point of tears as I am now at these fools.
The little butt monkey sure doesn't look like she's lost any of that heft.
You're a genius without realizing it. If you're fasting now, and it's a different time zone in every other part of the globe, technically, you are on a 24 "concurrent" hour fast. Brilliant!
I fast every day. Nothing to eat from the time I go to bed until I wake up.
Check out Steve Darnell's website www.stevedarnell.com, more good stuff there.
How stupid is it to name a cowardly lefty group "Code Pink". I mean can't these idiots predict that they'll be derided as "Code Pinko" all over the world?
She probably fasts like Al Sharpton; eats soup.
We should get the entire world's population to join the rolling fast.
The turnaround time for each individual would be a small fraction of a second.
We could feed the world!
From her looks, Cindy could do without some food. Lots of people go on diets and don't publicize but not Silly Cindy.
"The women plan to fast until President Bush pulls US troops out of Iraq."
-- ---
These idiots have a knack for turning their stupidity into a fine form of entertainment for the rest of us.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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The rich got richer last week and the poor/middle-income people who buy the tickets sure would like to know what the rich plan to do with all that money. What's going to happen to the Phillies payroll now that they have won baseball's version of Powerball on Steroids, which also goes by the name mega-billion-dollar deal with local regional sports network?
The short-term and long-term answers appear to be nothing, and that's not entirely a bad thing. When Citizens Bank Park opened in 2004, the Phillies payroll jumped from 15th among baseball's 30 teams to fifth. It has ranked in the top five six times and the top 10 seven times since then. The last time the Phillies weren't ranked in the top 10 was 2008, which was a pretty good year for them.


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If you're looking for a reason to visit Poland then you've just found it with Krakow. Beautiful, charming and romantic, this Polish city of idyllic medieval squares and imposing Gothic architecture might be the country's second city, but it is the number one destination for tourists visiting the country each year.
This city knows all about the limelight. After all it was the royal capital of Poland for 500 years, meaning it's had plenty of time to grow the rich cultural, artistic and architectural heritage you'll find there today. And it's certainly very impressive, with its 6000 historic buildings, nearly two-dozen museums and a staggering 2 million pieces of artwork.
Spielberg made use of Oskar Schindler's historic factory for his Oscar-winner 'Schindler's List'. The vast building now hosts two fine museums, one chronicling the Nazi German occupation, the other showcasing contemporary art (4 Ulica Lipowa).
Hop on a tram east to the Polish Aviation Museum, which boasts a sleek new HQ and over 200 flying machines. Interactive exhibits make this a hit with kids too. (39 Aleja Jana Paw?a/ tram No. 4 or 52 to the Muzeum Lotnictwa stop).
One of the most picturesque castles in Poland reopened this year after two years of painstaking restoration. Pieskowa Ska?a can be combined with a saunter along woodland walking trails in the Ojców National Park. Hire a car or jump on a bus. (Photo: Press materials/Scanning 3D)
Rent a bike and cycle along the river to Tyniec Abbey. The banks below offer perfect spots for a picnic. (Picture credit: wikimedia commons/Wojciech Grabowski)
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will b: the den of rat party is the party of the welfare mob and super rich, Trump is right he is smart he does not pay taxes because the den of rats refuse to do away with deductions it is how the rich manipulate and pay nothing, That's why hellary can raise the top rate, guess what the super rich still will pay little to nothing, The average den of rat voter or hellary voter is a dupe for the super rich. They are soooooo stupid


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On Tuesday March 5 at 6 a.m., a group of students congregated in a section of grass between the Amphitheatre and the Cave Patio. For the next 27 hours, students would be standing in that same spot.
They had congregated with a purpose in mind: to raise awareness about slavery through a stand-a-thon.
These students – most of whom were from various on-campus groups, which included the ETSU Honors College, The Well and Baptist Campus Ministry – came together in order to express how they felt about slavery and to educate their fellow students about modern slavery and what they could do to end it.
Sophomore Chelsea Selby, the coordinator of the Honors College group participating in the event, said, "Several ETSU organizations stood together starting yesterday morning to this morning for 27 hours in order to represent the 27 million people that are stuck in the bonds of slavery. With this Stand for Freedom, we hoped to bring awareness about the issue.
"Through the Stand for Freedom, we are hoping to raise awareness of the injustice of slavery that is happening all over the world. Once you are aware of the facts of what is going on in the world, you have two options. You can choose to fight against or walk away. Indifference is not an option."
And indeed indifference was not an option as the students participating in the event stood for hours in spite of the rain, snow and cold temperatures.
Brittany Munro, a sophomore at ETSU, stood throughout the day during the rain, snow and even at night. "It was rough standing at night in the wind and snow, but our dedication really caught people's attention and made them more interested in our cause," she said.
Selby said, "I first heard about the End It Movement, which made me look more into the statistics through the other organizations they work with. "This particular event was through IJM (International Justice Mission). It broke my heart to see the number of slaves all over the world.
"Many times we, as Americans, think that slavery is only in other countries. Slavery is in America as well. I do not believe that it is OK to own someone through debt-bondage or to pimp a young girl out through human trafficking."
To learn more about slavery and the End It movement, visit www.enditmovement.com.


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By Sheriff Mike Brown
Once again, the good citizens of Bedford County are falling victim to phone scams. Please talk about these scams with your friends and neighbors. Especially the elderly folks you know, since they are the ones most targeted.
By Congressman Robert Hurt
Supports Garrett
Tom Garrett is the only candidate who will preserve my 2nd Amendment rights.
As a concerned female citizen who travels frequently, I rely strongly on my right to carry a firearm for protection.
Republicans made a good choice
Cheers to the Republican Party of Virginia for voting for a primary rather than a mass meeting to select their 2017 candidates!
By Albert Robe
The town of Bedford is a great place to live. My family moved here 28 years ago and this is "home" to us. I take pride in saying that I live in or am from Bedford, Virginia.
With that said, I come to the point of this letter. From time to time, I hear of or read an article concerning the need for more tourism in Bedford. It is at this point that I have become frustrated and/or confused as to a possible cause for this.
Schools across America are back in session. Bedford County opened its schools for the new school year on Aug. 15. A few school districts opened earlier and a few later.
We have never been safe
Regarding Mr. Barnhart's comments in "We are no longer safe" (8-24-2016); when have we ever been completely "safe"? Is a terrorist attack possible? Of course. Is it any more probable than your being in a car accident or run over in the grocery store parking lot, not really. Life is a risk.
Copyright © 2016
The Bedford Bulletin is your source for local news, sports, events, and information in Bedford County and Bedford, VA and the surrounding area.


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Return of the Sultans: The Communitarian Turn in Local Politics
Gerry van Klinken
December 1, 2008
THE REVIVAL OF TRADITION IN INDONESIAN POLITICS: THE DEPLOYMENT OF ADAT FROM COLONIALISM TO INDIGENISM, Jamie Davidson and David Henley, eds, pp. 149-169, London: Routledge, 2007
Sultanship - of the 'weekend' kind - has become perhaps the symbol par excellence of local identity in Indonesia's autonomy era. It is part of the communitarian turn in Indonesian politics after the end of the New Order. Identities are being revived or invented at a great rate, especially at the district level. For the researcher this is both surprising and dilemmatic. Surprising, because the autonomy process has been more often discussed in modernising terms of administrative efficiency and local democracy. Sultans were not meant to be part of the equation, but they are. We need to bridge an empirical gap. Dilemmatic because we as western-trained researchers hardly know how to respond to this revival of pre-republican authority symbols. Is this a good thing because tradition integrates a society buffeted by winds of social change? Or a bad thing because it represents feudalism? Here we face a theoretical gap.
Number of Pages in PDF File: 28
Keywords: democratic transition, local autonomy, monarchy, tradition, identity, conservatism
Date posted: December 1, 2008 ; Last revised: February 2, 2009
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Boxing Forum - View Single Post - Guzman fight on now
Guzman fight on now
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Originally Posted by
"Out-class" isn't the word I would use. The fight was competitive and Guzman paid the consequences for his tactical errors.
Guzman had his best flurry of punches towards the end of the first and then after that round he occasionally landed a what-looked like a hard, fast punch but Khabib walked through all of his power shots after round one.... All that while outworking, landing the harder shots AND sending Guzman to the floor
to the floor what, once or twice? Then the...what 3 times
that he knocked him down... He was slippin' and slidin' all over the place and it's not like his "injury" was at any point of the fight before the time where Khabib smelled blooded and was about to knock him out regardless (IMO)
You could sense that Guzman was going to be put away by the 3rd round or so...
Could Guzman have fought more "tactically" to his advantage similar to how he fought in round 7? Sure, maybe.... But don't all the Guzman detractors always say "coulda shoulda woulda, ifs and buts" with Guzman for a reason? He had his opportunity tonight and he didn't do that. There was obviously a reason for that... was his team dumb? Maybe.... but he was the man in the ring, and lettuce be real for a second...do you think Guzman was going to avoid the bigger and stronger fighter for 12 rounds anyway? Khabib would have pressed the action and eventually caught him and ended it, IMO. All of those things considered, Khabib was on another level and completely outclassed Guzman (who I wish would not have took this fight in the first place) , IMO.
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ECB Clubmark Process - Step 2
Actively Work Towards Accreditation
Being PROACTIVE is key to getting the most from the Clubmark self-improvement and accreditation framework.
Taking time to reflect on the purpose of your club, what you offer and identifying areas you can improve will not only enhance the sustainability of your club but also help contribute to ensuring a healthy future for community club cricket.
The ECB Clubmark Evidence File including supporting information and templates have been put together to support clubs through the ECB Clubmark process. Your CDM or Nominated Officer will also provide assistance and support where required.
ECB Clubmark Annual Health Check (1.5 MB)
ECB Clubmark Evidence File Checklist (0.9 MB)
ECB Clubmark Evidence File Checklist (Word version) (1.7 MB)
ECB Clubmark Site Visit Checklist (378 KB)
ECB Clubmark Site Visit Checklist (Word version) (755 KB)
Use of ECB Clubmark Resources and Liability (13 KB)
Codes of Conduct
Code of Conduct - Set of Rules for Young People (68 KB)
Code of Conduct for Cricket Club Members and Guests (78 KB)
Session Register Template Alternative - November 2008 (346 KB)
ECB Club Coaches Table (96 KB)
Session Register (132 KB)
ECB Clubmark Model Club Constitution (120 KB)
ECB Clubmark Guidance Note for Cricket Clubs (92 KB)
ECB Clubmark Guidance Note for Multi-Sport Clubs (67 KB)
Cricket Section Regulations (102 KB)
One Game
ECB Club Inclusion & Diversity Policy (633 KB)
ECB Clubmark Inclusion and Diversity Monitoring Guidance Note (238 KB)
Inclusion and Diversity Monitoring Form (41 KB)
Safeguarding & Protecting Children
Vetting Checks Tracking Table (103 KB)
Safe Hands:
Safe Hands Section 1 (52 KB)
Safe Hands Section 2 (483 KB)
Safe Hands Section 3 (419 KB)
Role Descriptions:
Role Description - Assistant Groundsman (416 KB)
Role Description - Bar Manager (420 KB)
Role Description - Chairman (418 KB)
Role Description - Club Caterer (420 KB)
Role Description - Club Photographer (419 KB)
Role Description - Coach (419 KB)
Role Description - Coaching Assistant (420 KB)
Role Description - Cricket Club Development Manager (419 KB)
Role Description - Disability Officer (420 KB)
Role Description - Fixture Secretary (419 KB)
Role Description - Fundraiser (421 KB)
Role Description - General Maintanance (417 KB)
Role Description - Groundsman (416 KB)
Role Description - Junior Team Manager (419 KB)
Role Description - PR & Media (420 KB)
Role Description - School-Club Links (419 KB)
Role Description - Scorer (422 KB)
Role Description - Secretary (421 KB)
Role Description - Social Secretary (420 KB)
Role Description - Special Project Events (420 KB)
Role Description - Treasurer (416 KB)
Role Description - Umpire (422 KB)
Role Description - Volunteer Co-ordinator (421 KB)
Role Description - Website Administrator (419 KB)
Role Description - Welfare Officer (152 KB)
Role Description - Women and Girls Co-ordinator (422 KB)
Template Letters & Forms
HSE - Five Steps to Risk Assessment (June 2011) (131 KB)
Building Partnerships between Cricket Clubs and the Community (128 KB)
Guidelines for Dealing with an Incident and or Accident (68 KB)
Incident and or Accident Report Form (73 KB)
Introductory Letter to Parents & Guardians (33 KB)
Junior Membership Form (106 KB)
Risk Assessment Form (82 KB)
ECB Clubmark Checklists Folder
The ECB Clubmark Evidence File Checklist will help you determine the areas of ECB Clubmark your club is strong in, and the areas needing further development.
You complete the checklist by identifying the following for each required criteria:
- 'No' - We do not have this criteria in place, we cannot provide any evidence.
- 'Working towards' - We have something in place but it is not finalized or implemented.
- 'Yes' - We can provide evidence of this criteria and demonstrate implementation.
When you meet with your CDM/Nominated Officer, they will work through your Evidence File Checklist, providing you with support and guidance where needed.
The ECB Clubmark Site Visit Checklist (378 KB) details the questions you will be asked during your ECB Clubmark Site Visit assessment (see Step 3). It is useful to look through the Site Visit Checklist prior to your assessment to ensure all criteria can be met.
Clubs take varying amounts of time to achieve accreditation depending on their own unique circumstances. However, the maximum timescale to achieve accreditation is 3 years from the point of registration. If a club has not become accredited within that three year period then it will be deregistered, but that does not preclude it from registering to work towards accreditation again in the future, when ready.
All the evidence you must provide to fulfil the criteria requirements should be as recent as possible, preferably dated within the last 12 months, and a maximum of three years old in the case of course certificates, as at the date of the Site Visit Assessment.


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text: Love In The Dictionary Look Inside Love In The Dictionary Piano/vocal (High Voice)Composed by Celius Dougherty and Funk and Wagnalls Students'. Arranged by Richard Walters. American; Classical. 6 pages. Published by Hal Leonard - Digital Sheet Music (HX.296903). Available Instantly More info Add to Cart { "catalogRefId":"20030969", "productId":"prod20030969", "quantity":"1" }


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Tar Heel Times
Your comprehensive source for Tar Heel sports news
Basketball Recruiting
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Jonathan Cooper News Archive
Patriots OL Jonathan Cooper returns to practice for first time since July 30
New England Patriots right guard Jonathan Cooper returned to practice Monday for the first time since being carted off the field in the team's first...
Monday August 29, 2016
New Patriots Lineman Jonathan Cooper Carted Off With Foot Injury
Patriots offensive lineman Jonathan Cooper was carted off the field Saturday during the first day of padded training camp practices. Cooper was playing with the...
Saturday July 30, 2016
Jonathan Cooper: Since breaking leg, things not where I wanted them to be
When New England Patriots offensive lineman Jonathan Cooper looks back on the first three years of his NFL career with the Arizona Cardinals, the turning...
Wednesday June 22, 2016
Extra reps benefitting Jonathan Cooper
Jonathan Cooper arrived in Foxborough earlier this year as part of a trade with the Arizona Cardinals. His change of scenery marks a second chance...
Wednesday June 8, 2016
Declining Jonathan Cooper's option doesn't mean it's only a 1-year stay in New England
The New England Patriots have predictably declined the 2017 fifth-year option for guard Jonathan Cooper, who they acquired in a trade from the Arizona Cardinals...
Sunday May 8, 2016
NFL Draft: UNC among top talent producers
T6. North Carolina: 5 First Round NFL Draft Picks Since 2011 - Jonathan Cooper headlines the group with a No. 7 selection in 2013 followed...
Wednesday April 27, 2016
Jonathan Cooper hopes to find his potential and redemption with the Patriots
If a fresh start is what he needed, Jonathan Cooper got his wish this week when the Arizona Cardinals shipped him to Foxboro, along with...
Wednesday March 23, 2016
Jonathan Cooper Plans To Bring A 'Nasty Side' To Patriots Offensive Line
The Patriots offensive line, which got manhandled and ultimately proved the team's downfall in the AFC Championship Game at Mile High, could certainly use some...
Friday March 18, 2016
5 things Patriots fans should know about Jonathan Cooper
A fresh start may be just what Jonathan Cooper needs. The Patriots acquired the 26-year-old guard in a trade with the Arizona Cardinals on Tuesday...
Friday March 18, 2016
Jonathan Cooper sees potential to be a great player with the Patriots
Things haven't unfolded the way guard Jonathan Cooper might have envisioned since the Arizona Cardinals made him the seventh overall pick in the 2013 NFL...
Friday March 18, 2016
Newly acquired guard Jonathan Cooper faced early crossroads with broken leg
Newly-acquired New England guard Jonathan Cooper moved uncommonly well for his size. The hair flowing out of the back of his helmet made him easily...
Wednesday March 16, 2016
Jonathan Cooper Traded to New England Patriots
The New England Patriots have traded Pro Bowl defensive end Chandler Jones to the Arizona Cardinals for guard Jonathan Cooper and a second-round draft pick,...
Tuesday March 15, 2016
Arizona Cardinals moving Jonathan Cooper to center
The Arizona Cardinals are making a big move with a former first-round pick. NFL Media Insider Ian Rapoport reported Wednesday the Cardinals have decided to...
Wednesday March 2, 2016
Former high school coach in Jonathan Cooper's corner for NFC Championship
While the support of many local football fans will be in the Carolina Panthers' corner during the NFC Championship game on Sunday, one local product...
Sunday January 24, 2016
Arizona Cardinals guard Jonathan Cooper 'obviously not' playing as well as he needs to
This was supposed to be Jonathan Cooper's breakout season, with the third-year pro finally making good on the potential that led the Arizona Cardinals to...
Tuesday December 8, 2015
Move to Right Guard Suiting Arizona Cardinals' Jonathan Cooper Well
When Jonathan Cooper was selected seventh overall by the Arizona Cardinals in the 2013 NFL Draft, he probably figured he'd settle in at left guard...
Sunday October 4, 2015
Quietly, Jonathan Cooper ready for first Week 1 start
Admit it: You haven't really thought about Jonathan Cooper lately. And really, why should you? The Arizona Cardinals' right guard has, for all intents and...
Sunday September 13, 2015
Connor Barth fighting for job in Tampa; Jonathan Cooper poised to start for Arizona Cardinals
With NFL teams required to cut their roster down from 75 players to 53 on Saturday, Wilmington native Connor Barth is in a fight for...
Friday September 4, 2015
Q&A with former UNC football player Jonathan Cooper
Selected by the Arizona Cardinals in the seventh overall pick of the 2013 NFL Draft, former UNC offensive guard Jonathan Cooper became the first UNC...
Tuesday August 25, 2015
Countdown UNC's 10 Best Players: #2 Landon Turner
2015 will be Landon Turner's fourth year on the offensive line. As a freshman, he played a role on one of the great offensive lines...
Saturday August 22, 2015
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Every player desires for powerful weapons and invincible armors apart from the intensive training and leveling up. Getting free Mobile Strike Strategy advice is also something that many want. The strength of the troops can also be acquired through the commander's set of skills as well as the resources provided by the base and headquarters. Furthermore, the player can insert a mod chip in the vacant slot of the weapons to increase its power and it depends on the level of the player on what mod chip corresponds to the weapon. It is a good strategy to invest with mods since they offer long run effects and these are very reliable when it comes to the battle war.
What are mods in Mobile Strike?
Mods are the special type of chips possessing particular stats and these extensions can improve the strength of the gears by installing the chip onto the weapon or armor. Each gear normally has 3 slots and the player cannot insert same mods at one time. These 3 slots are intended for a special troop attack, troop defense, and troop health. These chips can be upgraded using special materials and fabricate them with the mods to come up with powerful stats. There are 6 types of mod and each correspond to a range of levels such as level 1 at 2%, level 2 at 4%, level 3 at 8%, level 4 at 12%, level 5 at 18%, and level 6 at 25%.
If the player wants to remove installed mod on the gear to change it with something better, it can only be detached using a mod saver. There are 3 types of mod saver which include simple mod saver level 1 to 2, mod saver level 1 to 4, and expert mod saver level 1 to 6. Each mod saver has a corresponding gold in which the simple mod costs 400 gold or 60,000 worth loyalty based on the alliance store, 2000 gold for the mid mod while 6,000 gold for the expert mod saver.
How to obtain mods in Mobile Strike?
There are 3 chief ways on how to acquire mods for you to improve the power of your gears. One way is to purchase the mods using gold or collect loyalty points to exchange it with a simple mod saver at the alliance store. Another way is to join alliances so that you may receive valuable gifts including mods. Finally, accomplishing some challenging missions may give mod rewards and help you reach your Mobile Strike Strategy goals!


text: kentgowran Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? The Sicko Inside Me March 04, 2012 | 8 tracks | 65 4 | Stats Gianni RossiMotörheadMelvins rocknrollpunkmetalhorror Liked Collect Share Edit celebrate Liked! Share this mix with friends: The Sicko Inside Me Wrong video Collect Share Liked! Share this mix with friends:


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- Home
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HCG Phase 2 Recipe List
Welcome to our HCG diet phase 2 recipes page. There are many free recipes ranging from drink recipes, like lemonade and coffee drinks. Salad dressing recipes, including a basil vinaigrette dressing that is a customer favorite. Salad recipes, like the classic cucumber salad or the bbq chicken salad. There are also some 'staple' HCG diet recipes such as chicken broth, salsa, and several meat entrees.We even have few dessert style recipes, like the apple pie crumble. Click below to find fun, easy HCG phase 2 recipes and start enjoying you meals today.Bon appetit!
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YCteen publishes true stories by teens, giving readers insight into the issues that matter most in young people's lives.
Health (100 found)
Note: These stories are from YCteen and its sister publication, Represent, which is written by and for youth in foster care.
Detailed instructions how to properly use a male condom.
The author feels intense pressure, so she begins taking pills that help her study. The drugs change her into someone she doesn't recognize. (full text)
When Samira is sent to a mental hospital she feels trapped, until a sympathetic social worker helps her open up. (full text)
The writer recounts the steps she takes to manage her obsessive-compulsive disorder, an illness that causes you to have recurrent thoughts or impulses to do things over and over. (full text)
After Perla is hit by a car and forced to spend a year in a wheelchair for a broken leg, she experiences life from the viewpoint of a disabled person. (full text)
To prevent unplanned pregnancies and sexually transmitted diseases, New York City distributes free condoms, including in many high schools. This article debunks the urban legend that the condoms are less reliable than those bought in stores. (full text)
Kaela is very close with her Uncle Luke. When she finds out he has cancer, she does her best to help him through his illness and show her love. (full text)
Shameeka interviews a psychologist about how teens can deal with loss. (full text)
Dr. Alexandra Barzvi, a psychologist at the New York University Child Study Center, explains how depression affects teens and how it can be treated. (full text)
The author finds cutting helps her deal with a painful relationship with her father. Therapy, writing, music, and talking to others help her stop. (full text)
The writer interviews two mental health experts on how to help a friend who is depressed. (full text)
Like many people, Troy feels a little depressed and disoriented during the winter months. It's called Seasonal Affective Disorder, and he explains its symptoms and ways to deal with it. (full text)
Two HIV-positive youth describe what it's like to live with the virus. (full text)
The writer feels ignored and abandoned by her mother, which leads her to cut. The support of others helps her stop. (full text)
Carmen loves fast food—until she reads Chew On This, a book about the dark side of the industry. (full text)
Megan has always been an obsessive thinker and worrier, but when her anxiety threatens her friendships, she consults a psychologist and begins to understand her anxieties. (full text)
Antwaun becomes dependent on drinking and smoking weed to deal with painful emotions, but gradually finds ways to deal with life without being high. (full text)
The writer lives in a poor neighborhood where junk food predominates. (full text)
Natasha asks a therapist to explain how anger from the past can affect your future. (full text)
Confined to a wheelchair by a genetic disease, Tania faces many challenges but emerges stronger in spirit. (full text)
When Antwaun balloons up to 291 pounds, he knows it's time to change his ways. (full text)
The author interviews a social worker about the symptoms, causes, and treatment of mental illness. (full text)
Jennifer interviews a social worker for tips on how to deal with stress. Her advice includes healthy eating, avoiding drama, and talking it out. (full text)
Miguel describes the programs that have tried to help him manage his emotions, and explains what works and what doesn't. (full text)
Edwin smokes his first cigarette at 12 and becomes addicted. Now he can't go a day without smoking. (full text)
The writer starts keeping a journal in the 9th grade to deal with family problems. By writing and re-reading her diary, she gains a better understanding of herself and how to handle her emotional problems. (full text)
Niya accepts a friend's offer to try yoga for relaxation. She is skeptical at first but finds that yoga does relieve her stress and anxiety. (full text)
Alina suffers through a terrible depression, but she's determined to fight back. A counselor and her family help her feel less alone. (full text)
The writer lives in a violent home and has to physically break up fights between her parents. She compensates by becoming the perfect kid, but her empty feelings lead to hallucinations and she starts seeing a counselor. (full text)
Christina cuts to relieve her depression, but she feels guilty afterward and wants to stop. Eventually, she finds she can feel OK without hurting herself. (full text)
Priscilla remembers her father as an "awesome guy." They went to ball games, made model airplanes, and cooked together. That's why she misses him so much. He couldn't kick the cigarette habit and died of lung cancer when she was 9. (full text)
Four relatives who live with Trenee are smokers, and she's sick and tired of smelling like an ashtray whenever she leaves the house. Her father continually warns Trenee never to smoke, but he's got nothing to worry about. (full text)
The writer starts throwing up her food to lose weight, but stops when a friend is hospitalized for bulimia. (full text)
The author, who was recently diagnosed with Bipolar Disorder, tells readers what it really feels like, and also hopes to dispel myths about the disease.
These teens knew their anger was destructive—and took the necessary steps to get it under control.
The writer gradually begins to feel suffocated by her best friend, who constantly calls and texts her.
Studies that show how later school start times help teens have sparked a national debate, as well as a debate inside the YCteen newsroom.
A study released in January found teen birthrates fell by almost 6% as a result of watching 16 and Pregnant. Vanessa Lora reviews the show from a teen's point-of view to see why it has such a profound effect.
Lucas thinks kids of his generation don't take sex as seriously as they should and that they are mostly having casual sex. When his editor challenges him to find out if his assumptions are true, he does some research—and is shocked by what he finds out.
Julijana, who suffers from juvenile arthritis, uses writing to work through her pain.
To keep up at her competitive high school, the author starts abusing Adderall. When she realizes she's addicted, she struggles to find new ways to manage her stress.
Rumonat takes on too much and gets burned out, until she learns to say no.
Elisabet thinks an ad campaign to combat teen pregnancy perpetuates negative stereotypes.
Peter's friends tease him for being short and slightly pudgy. He wants to let them know that their words hurt, but worries that speaking up will drive them away.
Because her older sister is mentally ill, the author feels a lot of pressure from her family to support her sister but she knows at some point she should be able to focus on herself.
YCteen staff interview therapist Russell Sanders about coping with a mentally ill family member.
After the Sandy Hook school shooting, the author worries whether her own brother might be capable of a similarly violent rampage, and advocates for better treatment for mental illness.
New laws make it harder for mentally ill people to get access to guns--but the system needs to help people before they become a threat.
HPV is the most common sexually transmitted infection, but few teens know its risks—including its link to certain cancers.
Juana reports on the growing obesity epidemic among young people, and wonders who is responsible for reversing the trend.
The author believes she experienced a healing miracle and vows to no longer take life for granted.
Isaura is frustrated that her mom doesn't take better care of herself to prevent her diabetes from getting worse.
Quaneyah gives tips on eating healthy.
Marci tries to be supportive when Deborah is hospitalized for anorexia, but gets the cold shoulder. As their friendship falters, Marci attempts once more to repair the friendship, this time with better results.
Jhanae wants to be the skinniest girl on the track team, but the results of her extreme diet are more dramatic than she expects.
Luis attempts to diet, but his mom's dismissive attitude and delicious cooking make it difficult. Eventually, he finds the support he needs to get healthy.
It's a month before Allison's big bash, and her skin has suddenly erupted in itchy red spots that won't go away.
Playing the piano is an escape from the pressure Linda puts on herself to be a perfect student. When her self-criticism affects her music, she realizes she needs to ease up.
Destiny Smith conducts a Q&A with psychologist Sandra Pimentel about the different types of anxiety and ways teens can cope.
The writer is terrified when she experiences her first panic attack. She initially tries to hide the symptoms, but eventually seeks help.
As a child, Edward was afraid of everything. It wasn't until one of his fears came true that he was able to start working through his anxieties.
YCteen writers confess their phobias, both terrifying and hilarious.
Hidden hazards in your home could trigger an asthma attack. Find out how to clean up indoor air.
Chemicals in your shampoo, lotion, deodorant, and even hand sanitizer could be doing more harm than good.
Teens Turning Green, an environmental organization, warns shoppers not to buy products with certain chemical ingredients.
Check out our guide to better understand some of the technical language in this issue.
Diagnosed with arthritis, Chantel keeps a brave front but struggles inwardly to accept her condition. Eventually, looking beyond herself transforms her attitude.
Can money buy happiness? And how much control do we really have over our happiness, anyway? Jhanae explains psychologists' answers to these vexing questions.
After her beloved Aunt Euphita is seriously injured in a car accident, Annmarie helps support her through a painful recovery. Along the way, she develops a new appreciation for family.
Elsa and her friends take a junk-food vacation with no adult supervision.
Horrified by how animals are treated after watching a video on slaughterhouse practices, Suzy tries to become a vegetarian.
A look at the difference between highly processed food and healthy alternatives.
A former commissioner of the U.S. Food and Drug Administration, explains that most packaged and restaurant food contains sugar, fat, and salt to get us hooked.
Six teens keep food diaries and are surprised at what they learn. A nutritionist evaluates the diaries and suggest ways to eat healthier.
Viveca has asthma and fears an attack. She isolates herself from peers, until she realizes she's making her situation worse.
Donald is self-conscious about being tongue-tied. But when he has an operation to correct the condition, his life isn't drastically changed.
Gamal interviews an expert on stuttering to find out what causes it and whether it can be cured.
Gamal, 20, has stuttered since he was 5. He learns some techniques for overcoming his stutter, but has a hard time sticking to them.
Natalie interviews an asthma expert about the causes of the disease and what can be done about it.
Carmen interviews Eric Schlosser, author of Chew on This.
A program at a youth organization teaches teens about health and nutrition, alternatives to junk food and fast food, and helps them master basic cooking techniques.
Megan interviews a doctor about the effects of obesity among teens.
A psychologist explains anorexia and bulimia.
Striving to look like the skinny girls in her school, the writer embarks on dangerous periods of restricting her food.
Zaineb explains the basics about the virus and how to treat it.
Common myths and facts about HIV and AIDS.
Adam takes a look at why so many young people are still getting infected with HIV.
Evelyn hates cigarette smoke, and can't get her father and boyfriend to quit.
When the writer's father is diagnosed as HIV-positive, she is in shock: how could it happen to someone in the family?
Shavone takes up strenuous physical exercise to lose weight and be accepted by her peers.
The writer describes his struggles with eating disorders.
Rubie describes how she felt many confusing emotions when her grandfather died. She interviews a grief counselor, who explains that anger and guilt are a normal part of grieving and need to be expressed.
After contracting chlamydia for the second time, the writer resolves to start protecting herself.
Mimi interviews males and females, ages 14-22, to find out their excuses for not using condoms (and counters them with the cold, hard facts).
With his fourth therapist, Norman finally finds someone he can open up to.
A social worker talks about how cutting helps to relieve intense feelings of frustration and shame.
She's a little nervous at first, but a tour of Planned Parenthood eases her anxieties, and Madeleine is glad she has her first GYN exam. She learns a lot about her body and how to keep it healthy.
The writer describes a long, strange night on LSD.
The writer decides to get an HIV test after learning that the virus can be transmitted through oral sex and that you may not know you have it.
When Nicolle's mother suffers a stroke, Nicolle is gripped by the fear of losing her.


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Wallace marks 10 years at Fox
Chris Wallace may have fewer Sunday-morning viewers than his rivals on the weekly political chat shows, but he concedes nothing on quality.
"I think we do a better job," he said. "I think we separate what's important from what isn't. If you look at our interviews, I think they tend to be tougher, more informative, more interesting and produce more news. I like where we stand."
David Gregory, Bob Schieffer and George Stephanopolous -- you can discuss this among yourselves. Wallace is in a celebratory mood. This weekend marks the 10-year anniversary of Wallace's jumped to Fox for the Sunday-morning job.
ABC's "This Week," NBC's "Meet the Press" and CBS' "Face the Nation" all average between 2.5 million and 3 million viewers on Sunday morning, according to the Nielsen company. "Fox News Sunday," on the Fox broadcasting network, averages 1.1 million. It is rebroadcast three times Sunday afternoon, evening and overnight on the Fox News Channel, adding 2 million more viewers.
Work at Roger Ailes' news division carries with it an inherent suspicion about political motives among Democrats, as illustrated when former President Bill Clinton was angered by Wallace's 2006 question about why his administration didn't put Osama bin Laden out of business. Clinton called the question "a conservative hit job."
Wallace confesses annoyance when that attitude is turned on its head and insults his skills as a journalist.
"I have to say it bothers me a little that it gets more attention when I do a tough, probing interview with a Republican," he said.
Jon Stewart ripped Wallace for comparing the impact of the botched health care plan rollout on President Barack Obama to Hurricane Katrina for President George W. Bush. Yet Wallace angered Republicans by dismissing their charges that an Obama statement after the Trayvon Martin verdict stoked racial tensions.
A big part of the Sunday game is the booking wars, and that depends on building relationships. Wallace has failed to get Obama as a "Fox News Sunday" guest since he's been president, but members of his administration and Democratic lawmakers come on the show.
While he takes pride in pointed questions, "if they feel they've been cheap shotted, then you're not going to get them back on," Wallace said. "It doesn't mean you go easy on them. They have to think you're tough but fair."
Wallace, 66, who covered the White House for NBC News during the Ronald Reagan administration and also moderated "Meet the Press," said "there is a special joy in having the best job of your career in the home stretch of your career."
For the Wallace family, "home stretch" is a relative term. His dad, Mike, who died last year at 93, worked at "60 Minutes" until he was almost 90.
"When I was hired by Roger 10 years ago, I said, 'Looking at my father's career, I can only give you 30 years,'" he said. "So it's 10 down, 20 to go."