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All Entries For supermarket food
How to Save on Groceries, Fight Hidden Food InflationThe bad news: Your favorite foods are being sold in smaller packages for the same price. The good news: You can still save money at the supermarket. Read More ›
Are Food Labels Lying to You? New Corn Syrup Study Suggests YesA new study on HFCS-sweetened drinks shows that random samplings contained up to 128% of the sugar indicated on labels. What does this mean for you? Read More ›
How Does the NuVal Food Scoring System Work?This nutrition scoring system is showing up on more and more store shelf tags. Learn how to use the scores to make nutrient rich and dollar wise choices. Read More ›
Are Things Changing in Your Grocery Store?Making nutrient wise and dollar smart choices may be even easier with new supermarket initiatives that are popping up. Are things changing near you? Read More ›
'Fake' Fiber in Your Food? How to Spot ItMore and more products are adding manufactured fibers to their foods to boost their nutritional profiles. But is added fiber just as good as the real deal? Read More ›
Is Wheaties FUEL the New Breakfast for Champions?Whole grains, 100% daily needs for five B-vitamins and an excellent source of fiber. Media hype or is this new cereal the next best thing for breakfast. Read More ›
Breaking News: 'Smart Choices' Program HaltedAfter the FDA released a plan calling for standards for front-of-package labels, Smart Choices said it would voluntarily suspend the program. Read More ›
I Ate It: Fruit2Day Chewable, Drinkable FruitSparkPeople member MRSDUDLEY tried Fruit2Day, which is a drink/snack that contains two servings of fruit in each bottle. But did she like it? Read More ›
We Ate It: Sahale Cashews with Pomegranate and VanillaSometimes, the surprises that land on my desk knock our socks off! And this is one of those cases. These cashews ROCK!
Read More ›


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Not dialouge... awesome sauce
kekon 6 years ago.
i have the dialogue but i did not have time to write it or i was lazy
Raxki 6 years ago.
and for the 10 time he not a fan character!
"Hi Emo-Paulo!"
"I am NOT emo."
Anonymous #1 6 years ago.
LOL epic Win but HE NOT EMO!!!!!!!!!!! T~T
Anonymous #2 6 years ago.

subset: commoncrawl


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We only have these few remaining piece left in these color option at deep discounted prices.
1-16 Gauge 3/8 Brown with Clear Gems
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Notable Features
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1 Styles: View, Compare & Price
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Vt. general fund revenues up, transportation downNovember 16,2013MONTPELIER- The state of Vermont says the general and education fund revenues were slightly ahead of expectations in October while the Transportation Fund was just below forecasts.
Administration Secretary Jeb Spaulding General Fund revenues were about 1.75 percent ahead of projections. So far for fiscal year 2014, the revenues are up by just over one half of a percentage point.
The non-Property Tax Education Fund was almost 3 percent above expectations. Year-to-date, the Education Fund is about eight-tenths of one percent above projections.
Transportation fund receipts in October were below expectations by just below one-half of 1 percent. But the year-to-date Transportation receipts are about 1.15 percent above the target.
Spaulding says the state is pleased with the numbers, but official will remain vigilant for any unanticipated changes.MORE IN Vermont NewsMONTPELIER Democratic gubernatorial nominee Sue Minter says she will seek tax fairness as... Full StoryMONTPELIER All three candidates for governor shared a table for the first time Thursday at a... Full StoryMONTREAL Giussepe Verdis Aida is certainly one of the best known and most popular operas of... Full Story
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Toll Free 866-535-4442
Product Lines > Radios > Antenna Systems > Antenna Tuners > HF Tuners >
Antenna tuner, 1.8-30MHz, manual
Used starting at $395.00
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Add to Cart
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1.8-30MHz Wire Antenna TunerThe MFJ-16010 is a variable L-network random wire antenna tuner designed to match the low output impedance of your transmitter to the high impedance of a random wire (or vice versa). It will match almost any random length of wire to any transmitter from 160 thru 10 meters. The transmitter may have an output RF power up to 200 watts. For best results, the random wire should be as long, high, and clear of surrounding objects as possible. Do not ground the random wire antenna.The connectors are labeled properly to match a transmitter to a higher impedance. This is the normal connection. To match impedances that are lower than your transmitter impedance (such as a mobile whip), simply interchange the normal transmitter and antenna connections to the MFJ-16010.Remember the MFJ-16010 is designed to match a single random wire and not a coaxial line, even though coaxial connectors are used for both antenna and transmitter connections (these connectors make it easy to interchange antenna and transmitter connections).A standard banana plug will fit nicely into the center of the SO-239 coaxial connector and can be used to connect the single random wire in lieu of a coaxial plug (PL-239).A standard coaxial cable having an impedance that matches your transmitter output impedance, should be used to connect your transmitter to the MFJ-16010 Random Wire Antenna Tuner. Make sure the MFJ-16010 is well grounded to the transmitter.If you are using the MFJ-16010 to match a vertical or mobile whip, the tuner needs to be at the feed point of the antenna and not at the transmitter end of the coaxial transmission line.The MFJ-16010 Random Wire Antenna Tuner is small enough to carry in your hip pocket (2 x 3 x 2 inches).
© GigaParts, Inc.


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Supporting people through the challenges
and opportunities of aging since 1975.
Mission Statement
Iona supports people as they experience the challenges and opportunities of aging. We educate, advocate, and provide community-based services to help people age well and live well.
Featured at Iona
What Would You Do If Your Mother Went Missing?
In February 2015, Gavin Lawrence's 78-year-old mother — who has dementia — disappeared from her DC condo. Gavin — who lives in Chicago — credits Iona nurse practitioner Fiona Druy and social worker Catherine Paitz with getting him through that crisis and many other challenges. His story, plus so much more, is in our latest edition of "The Voice." Read it online here today!
To view our calendar and learn more about all of the happenings at Iona, click on the button below.


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In 'Sing Me a Story,' 2 pros put songs center stage
A great song, delivered well, is a powerful, powerful thing.
Stage veterans Kay Stiefel and Jack Forbes Wilson lit up the Broadway Theatre Center's Studio Theatre Friday evening, delivering a high-energy parade of musical gems and bringing those songs to life with the kind of theatrical polish that take years to learn/earn. »Read Full Article
Aretha Franklin at the Wisconsin State Fair
Aretha Franklin didn't want to talk about her recent health problems in a recent interview with the Milwaukee Journal Sentinel.
But the Queen of Soul was compelled to sing about them at her Wisconsin State Fair show Tuesday night. »Read Full Article(7)
Spoon; Theory of a Deadman; Sunny Sweeney; Beck's "Song Reader"; Amanda X; Billie Joe Shaver
They Want My Soul »Read Full Article
On Tap Today: Aretha Franklin at the Wisconsin State Fair
The Wisconsin State Fair is getting a royal visit tonight.
The Queen of Soul, Aretha Franklin, is the headliner on the main stage. »Read Full Blog Post


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€631,000 agreement signed with three local councils to fund emb...
Majority of SEC students obtain grade 1 to 5 results
Education ministry congratulates SEC students for obtaining between grades ranging between 1 and 7 in O-level exams
12 July 2012, 12:00am
In a statement the ministry said over 7,300 students sat for 42,000 exams in 33 different subjects.
"The results are encouraging when one considers that 80% of the students sitting for Paper A and Paper B in the basic subjects obtained grades of between 1 and 7," it said.
The ministry said that students who sat for Paper A did exceptionally well in Maltese, English, Maths, Computer Studies and Physics. 89.7% in Maltese and English, 93% in Maths, 94.4% in Computer Studies and 89.9% in Phsyics obtained grades between 1 and 5.
Other good results were obtained in Italian, French, Biology and Chemistry.
Students who sat for intermediate and advanced levels exams are set to receive their results this week, the ministry added.
Court & Police
Hospital contracts to be published 'in coming we...
Bar Ninu •
It means that 20% failed absolutely in basic subjects! What perrcentage sat oPaper A?
Neville Grima •
About time!
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29 years of experience
Accepting new patients
651 Route 73 N
Marlton, NJ 08053 Phone number & directions
Patient Reviews
Patient Reviews ? Write a Review
Overall Rating:
Total Ratings
Total Reviews
I went in bc I had a severe sore throat and was prescribed an antibiotic for 5 days, My prescription was never sent over to the pharmacy and when I called Dr. Jay to fix the situation seeing as it was his practice he was very rude telling me there is nothibg he could do about it till the next day and that he wasnt going to talk to me about it bc he didn't feel like it!!!! Mind you it was btw 6-630 when i called, pharmacy doesn't close until 10, my appt was at 430.... that was the second time a situation like that has occurred, very poor customer service!
The best pediatrician, my kids love him. Even my husband enjoys taking the kids just so he can catch up with Dr J. He is very popular and even takes care of the professional sports teams children, my son gets autographs every visit!
Love the office. Have always been pleased with Dr Mirmanesh.
Love Dr Jay
Been coming to the office for 6 1/2 years. Both of my boys love Dr Jay. He is kind and caring. Always spends time with us and answers all my questions. I am always satisified when I leave and confident that all my kids issues where handled properly and diagnosed correctly. I would not take my kids anywhere else!!
Very happy with Dr Jay.
I have had Dr J for over 4 years with no issues at all. Dr J has always bee very kind and helpful as well as on call 24 hrs a day in case we needed him. His staff sometimes needs a little help sometimes in customer courtesy however they still remain very professional. I have never had an issue getting into see the doctor and most time are able to get in the same day for an appointment if not within an hour or hour and a half. The picture wall of patients and amount of patients in the waiting room is very reassuring to me b/c it means Dr J obviously knows what he is doing. Empty waiting rooms and low patients are not a good sign.
Dr. Jay doesn't know his patients because he has too many. He is not a good communicator or parent educator. We stuck with him for 2 years, but are transferring before our next child is born. Office staff, including his wife, are rude. Furthermore, they overstep their boundries, which he denies. Once, our 8mo. child had a fever & the staff informed us on "standard" procedure. When we brought her in a day later and told him what they said, he replied, "My staff would NEVER say that." We're not liars! After requesting our records, we got a call for a H1N1 shot appt. a DAY BEFORE, they called and said Dr. Jay wouldn't give it because we weren't patients any longer (although we never got our records after a two week wait). When we pointed this out, they said the records would be ready "this afternoon". I don't trust him, his staff, or the ethics on which he bases decisions. I strongly reccommend looking to a practice with a competent staff and Dr's that are held accountable by some litmus.


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text: The Nerd Movie By Total Kickass Productions This is one of our classic Pink Panda Production movies. The Nerd Movie, made... more »This is one of our classic Pink Panda Production movies. The Nerd Movie, made somewhere between 2000 and 2002, was thought by most to be one of the funniest movies ever made by anybody in our high school. It's mostly made up of inside jokes and random stuff, but who knows; maybe you'll like it « less Published December 02, 2008 86 views More Info » Full Credits Total Kickass Productions Uploader Additional Credits Additional Credits: Seth, Will, Charlie, Matt, and Dave Stats & Data 0 Funny Votes 4 Die Votes 86 Views Published: December 02, 2008 Categories: Sketch Parody Real Life Keywords: The Nerd Pink Panda Somewhere Between To Be One Movie Seth Dave Charlie Will Matt Dreamcast Soul Caliber Guncon Star Trek Up Next: April Fools Day Massacre AUTOPLAY Up Next In: 10 April Fools Day Massacre Crazy Loop: Dancin Machine; The Breakup Curse of the Ragman This is MOLSON!!!!! Follow Facebook Twitter Tumblr Instagram Browse Related Comments 10+ more View All ▶ Total Kickass Productions Vaguely Related Videos Vaguely Related Pics & Words Advertisement Tags: The Nerd Pink Panda Somewhere Between To Be One Movie Advertisement


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Describes regulation of gene expression in eukaryotic organisms.
An in-depth video on gene expression in eukaryotic cells. Courtesy of Eaglesbiology
Lesson plan will take about three days to execute. It includes direct instruction, homework, laboratory, reteaching exercises, quizzes, hand outs, All necessary handouts are available as links in bright blue color.
A list of student-submitted discussion questions for Eukaryotic Gene Regulation.
Covers attempts to back breed aurochs through the use of genetics and back breeding. Looks at efforts to restore wild areas of Europe by reintroducing the historical herbivore of the ecosystem.
Covers new work with DNA looking at control of DNA expression and the inheritance of acquired characteristics. It also addresses the bigger issue of how scientific theories change as new knowledge is acquired.
This presentation addresses gene regulation in prokaryotes and eukaryotes.
This study guide looks at how genes are regulated in prokaryotes and eukaryotes.
Study guide for Gene Expression. Topics include prokaryotic and eukaryotic regulation of gene expression, mechanisms, and transcription factors.
These flashcards help you study important terms and vocabulary from Eukaryotic Gene Regulation.
Use these flashcards to study the regulation of gene expression


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Index of content:
Volume 64, Issue 12, December 1996
- Questions and Answers
Question ♯53. Measuring Planck's constant by means of an LED64(1996); http://dx.doi.org/10.1119/1.18404View Description Hide Description
Question ♯54. Chapter summaries: Blessing or curse?64(1996); http://dx.doi.org/10.1119/1.18405View Description Hide Description
- Top
- Editorial
Editorial: The American Journal of Physics and AAPT's national meetings64(1996); http://dx.doi.org/10.1119/1.18408View Description Hide Description
- Top
- Papers
The uncertainty principle for energy and time64(1996); http://dx.doi.org/10.1119/1.18410View Description Hide Description
It is generally thought desirable that quantum theory entail an uncertainty relation for time and energy similar to the one for position and momentum. Nevertheless, the existence of such a relation has still remained problematic. Here, it is shown that the problem is due to a confusion between the position coordinates of a point particle (a material system) and the coordinates of a point in space: The time coordinate should be put on a par with the space coordinates, not with the canonical position coordinates of a material system. Whereas quantum mechanics incorporates a Heisenberg uncertainty relation between the canonical position coordinates and their conjugate momenta, there is no reason why a Heisenberg relation should hold between the space coordinates and the canonical momenta, or between the time coordinate and the energy of the system. However, uncertainty relations of a different kind exist between the space coordinates and the total momentum of the system and between the time coordinate and the total energy. These relations are completely similar and may be taken together to form a relativistically covariant set of uncertainty relations. The relation between the time coordinate and the energy implies the well‐known relation between the lifetime of a state and its energy spread.
Cosmological Schwarzschild radii and Newtonian gravitational theory64(1996); http://dx.doi.org/10.1119/1.18407View Description Hide Description
We describe Friedmann–Robertson–Walker zero‐pressure dust‐filled universes using a Schwarzschild‐like curvature spatial coordinate R along with the usual cosmological time coordinate t. In terms of coordinates (R,t), the geodesic equations of general relativity for the motion of the galaxies comprising the universe satisfy exactly a Newtonian inverse‐square relationship. This allows us to formulate relativistic cosmology by starting first with Newtonian cosmology. After the mathematics of Newtonian cosmology is worked out, the general‐relativistic metric for the universe is constructed from a well‐defined prescription, and the behavior of light signals is then determined from the metric. It is found that certain radial light signals born at the Big Bang eventually reach a maximum distance in their journey through the universe, where they turn around and return to some arbitrarily chosen origin. The turning around takes place at an apparent horizon located at a Schwarzschild radius in the universe.
Restoration of interference and the fallacy of delayed choice: Concerning an experiment proposed by Englert, Scully, and Walther64(1996); http://dx.doi.org/10.1119/1.18411View Description Hide Description
A two‐slit experiment with atoms, proposed by Englert, Scully, and Walther, appears to permit experimenters to choose, after each atom has made its mark on the screen, whether the atom has passed through a particular slit or has, in some sense, passed through both of them. Through a misleading wording these authors even appear to endorse this interpretation. In actual fact, this choice exists only until the atom hits the screen. The said experiment thus is a ''delayed‐choice'' experiment only in the semantically contingent sense of Wheeler.
A geometric‐algebra treatment of the Feynman–Vernon–Hellwarth space in the two‐state problem64(1996); http://dx.doi.org/10.1119/1.18418View Description Hide Description
Pauli algebra is reviewed and then related to Dirac's braket algebra and a generalization of the Wigner–Jordan operators in the two‐state problem. A method similar to the Feynman–Vernon–Hellwarth (FVH) method is developed from the Pauli algebra density operator. This yields a true geometric algebra treatment of the FVH space. The equation of motion for the density operator is developed from the Schrödinger equation. A general solution in laboratory coordinates is given. Ensemble effects are discussed.
A simple model for Faraday waves64(1996); http://dx.doi.org/10.1119/1.18412View Description Hide Description
We show that the linear‐stability analysis of the birth of Faraday waves on the surface of a fluid is simplified considerably when the fluid container is driven by a triangle wave form rather than by a sine wave. The calculation is simple enough to use in an undergraduate course on fluid dynamics or nonlinear dynamics. It is also an attractive starting point for a nonlinear analysis.
A simple model for nonequilibrium fluctuations in a fluid64(1996); http://dx.doi.org/10.1119/1.18451View Description Hide Description
In equilibrium systems, thermal fluctuations are correlated in time (fluctuation–dissipation theorem) yet their instantaneous values are uncorrelated in space over macroscopic distances. Out of equilibrium, long range spatial correlations are predicted by theory and have been observed in both laboratory experiments and computer simulations. In this paper, we present a simple model, called the train model, that illustrates this phenomenon. The theoretical analysis of the model and its connection with fluctuating hydrodynamics are outlined.
Using qualitative problem‐solving strategies to highlight the role of conceptual knowledge in solving problems64(1996); http://dx.doi.org/10.1119/1.18409View Description Hide Description
We report on the use of qualitative problem‐solving strategies in teaching an introductory, calculus‐based physics course as a means of highlighting the role played by conceptual knowledge in solving problems. We found that presenting strategies during lectures and in homework solutions provides an excellent opportunity to model for students the type of concept‐based, qualitative reasoning that is valued in our profession, and that student‐generated strategies serve a diagnostic function by providing instructors with insights on students' conceptual understanding and reasoning. Finally, we found strategies to be effective pedagogical tools for helping students both to identify principles that could be applied to solve specific problems, as well as to recall the major principles covered in the course months after it was over.
Realization of an interaction‐free measurement of the presence of an object in a light beam64(1996); http://dx.doi.org/10.1119/1.18413View Description Hide Description
The gedanken experiment of Elitzur and Vaidman showing wave‐particle duality was realized as a demonstration at a scientific exposition. Presence or absence of a mirror in one arm of an interferometer was measured while detecting one photon at a time. A reasonable fraction of events was ''interaction‐free,'' which means that the conclusion that there was a mirror in the beam could be drawn from the signal of a photon that had not interacted with the mirror. The demonstration was found to be thought‐provoking.
Reflections on the pedagogic motive power of unconventional thermodynamic cycles64(1996); http://dx.doi.org/10.1119/1.18414View Description Hide Description
Pedagogic niceties in the treatment of unconventional thermodynamic cycles, especially those involving (negatively sloping) diagonal linear transitions in a P/V state diagram and/or those implying supposedly superefficient heat‐engine operation, are discussed as a means of stimulating student interest and comprehension, as well as promoting fresh insights, correcting erroneous notions, and provoking further enquiry. In particular, a novel (ostensibly all‐adiabatic) engine using two ideal gases of mutually differing atomicities as working substance is analyzed qualitatively and quantitatively. Emphasis is placed on the crucial role of the second law of thermodynamics in a determination of heat‐engine operation.
A pedagogical model of primordial helium synthesis64(1996); http://dx.doi.org/10.1119/1.18415View Description Hide Description
The calculation of the primordial hydrogen and helium abundances in the big‐bang cosmology is presented in an oversimplified model accessible to university physics students who have had no physics beyond an elementary modern physics course.
- Top
- Apparatus and Demonstration Notes
A simple demonstration of the magnetic field of a solenoid64(1996); http://dx.doi.org/10.1119/1.18403View Description Hide Description
Diffraction for Fresnel zones and subzones using microwaves64(1996); http://dx.doi.org/10.1119/1.18416View Description Hide Description
On demonstrating transverse waves on a string64(1996); http://dx.doi.org/10.1119/1.18417View Description Hide Description
- Top
- Book Reviews
Extraterrestrials. Where Are They? 2nd ed.64(1996); http://dx.doi.org/10.1119/1.18440View Description Hide Description


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Photos: Spectre – The Black Women Of Bond Tribute
Last night a special event was held in Los Angeles at the California African American Museum to honor four black women who have appeared in a James Bond movie. On hand for the celebration was Halle Berry, Naomie Harris, Trina Parks and Gloria Hendry. Read more


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Monday - HHS - JV-FB vs Larned
HMS - 7th G. FB vs Larned
Tuesday - HHS - VB @ Kingman
Wednesday -
Thursday - HMS- Cross Country @ Halstead
HHS - Cross Country @ Halstead
HMS - Volleyball vs Lyons
HMS - Football vs Lyons
Friday - HHS - Homecoming FB vs Hillsboro
Saturday - HHS - Volleyball @ Canton-Galva
Latest News
Learning Quest (KS State Treasurer's Office)
Program Information
Kansas Speaks - Public Opinion
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2016 - USD440 - Budget Documents
Budget Document (21 Mb)
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Little Dragon Preschool
Please call 316/835-2694 or 316/835-2641 if you are interested in learning more about our paid preschool program.
Classes are Monday, Tuesday and Wednesday's from 8:00 to 11:00 A.M. for children 4 and 5 years of age.
Classes are Thursday and Friday's from 8:00 to 10:30 A.M. for children 3 years of age.
Superintendent News
As summer winds down, we are working hard to update the schools physically and with technology updates.
In this day and age it is getting harder and harder to stay up with the changes in the world and with technology, so we are trying to make smart decisions with our finances, and our board of Education and Technology team are pushing to continue our growth in technology across the district.
Education in Kansas has taken a beating in the political and financial sense over the past few years but In USD 440 we have tried to stay true to the quest to provide quality education for all our students. The board of education established three priorities in looking at the education of USD 440 students.
1. Meet every students individual needs
2. Engage Students in Authentic Learning
3. Provide a nurturing and safe environment
In looking at these priorities, the district has entered into the development of individual plans of study to help students plan for their future and their options.
The staff has taken new training on developing more authentic and hands on processes in the academic classroom as well as a focus on safety throughout the district. There has also been a focus on the social and emotional well-being of our students and staff.
Education continues to change not only in Kansas but across America. We will continue to have to adjust to meet the ever changing needs of our students and family.
We will focus more on student's plans for the future; the rigor of our classrooms to help students succeed in life when things get tough and the ability to problem solve those tough situations.
Early childhood will be another focus for schools in Kansas and in USD 440. How do we make sure kids are ready to enter school so we can keep them on track as they progress up in the educational system?
As you can see, there are several things to do to continue our success as a school district. Our board and teachers are focused on the success of the students and we will continue to make the changes necessary to give kids the opportunity to be successful.
All of this takes time and money and commitment from the staff and support from the community.
The Halstead-Bentley parents and communities have always been supportive of their schools and the board has done a great job with managing the local financial situation. No matter what happens at the State level with finances, this board, staff and community will always strive to put the education of the students first.


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Click the image to read the current print issue.


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The Walking Dead Cheats
Episode time frame
Crisium69 posted on May 04, 2012 10:31:23 AM - Report post
Any one got an idea on the time frame of relese dates ? This is the first time I have got a game like this , so Episode 1 with the big 19 min of game play time was just a wast of time to me. Yeah I know its my falt for not reading the fine print ,but again first time so I thought you got all 5 Ep when you get it off the main game page lol. See what happens when I think . Any how if some one come by some info it would be most kind of ya if'en you could post it up on here. Thanks and all that nice kiss kiss and hugs crap
Kill first apologize later the dead listen better.
yobo posted on May 20, 2012 2:31:36 AM - Report post
From the Walking Dead wiki
Episode 2: Starved for Help - May 30th, 2012
Episode 2: Starved for Help - May 30th, 2012
Episode 3: Long Road Ahead - June 25th, 2012
Episode 4: Around Every Corner - July 27th, 2012
Episode 5: No Time Left - August 29th, 2012
Crisium69 posted on May 21, 2012 3:18:32 PM - Report post
Tanks a lots
Kill first apologize later the dead listen better.
Easy_506th posted on May 27, 2012 4:50:26 AM - Report post
Hmmmm, saucier than a direct hit on a Heinz factory!
Inter arma enim silent leges
shearerc posted on Aug 03, 2012 11:26:02 PM - Report post
originally posted by Easy_506th
Hmmmm, saucier than a direct hit on a Heinz factory!
hehe nicely put
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Once upon a time, going to the movies in itself was the entertainment. Now going backstage has become big business in the film industry, and in central Florida, the Disney and Universal organizations are at war as both studios create back-lot theme parks.
It's a billion-dollar battle, and Disney has won round one, opening its park near Orlando last week. (The nearby Universal edition will open next spring.) Disney chairman Michael Eisner calls his new $500 million facility "a marriage between the motion picture side and the Imagineering side" of the Disney franchise. But it's also an attempt to satiate the public's feeding frenzy for inside information about anything connected with Hollywood.
This theme park is an anomaly: It celebrates the magic of moviemaking by demystifying the process. Lights! Cameras! Action! $30.65 adult admission! And you thought movie tickets were expensive.
For the movie lover, however, it's money well spent. At its best, this expedition explains in basic, instructive and amusing terms how movies—and not just Disney movies—get made. Mickey, Goofy and Donald yield the spotlight to the new Disney characters—Roger Rabbit, Robin Williams and Bette Midler. The park's centerpiece is a two-hour back-lot tour featuring short films of such stars as Warren Beatty and Bill Cosby explaining various aspects of movie and TV production. The first half of the tour is taken on a tram through a back lot and includes a rollicking special-effects demonstration, including earthquakes, rain and fire. The second half is a walking tour in which other mysteries of the movie universe are explained.
Disney's animation attraction features an odd couple of hosts: Walter Cronkite and Robin Williams on film. To explain the animation process, which they do brilliantly, Cronkite turns Williams into one of the Lost Boys in the animated Peter Pan. Two audience participation shows are crowd pleasers too. Four members of the audience create the sound effects at the Monster Sound Show. Through a combination of live TV and old clips, the SuperStar Television attraction lets selected audience members share the screen with TV's greats. For instance, you could find yourself as Ethel Mertz alongside Lucy in the famous candy-wrapping production-line sequence. And fortunately, in this case, the magic isn't defiled because the process is never explained.
The Great Movie Ride re-creates classic cinema with Disney's classic automatons. At its end, the vehicle stops in front of a film screen for a rousing montage of great movie moments compiled by Chuck Workman. It's a welcome reminder of Hollywood's accomplishments, and, to its credit, the Disney-MGM Studios Theme Park honors what lures movie lovers in the first place: the primal pleasures of sitting in the dark as Scarlett and Rhett or Butch and Sundance flicker in front of us. After all, that's entertainment. So is this extravaganza.
Picks and Pans Review: Hollywood Goes East
updated 05/15/1989 AT 01:00 AM EDT
•originally published 05/15/1989 AT 01:00 AM EDT


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Unemployment by geographic region and division, February 2012
April 02, 2012
In February, the West region reported the highest regional unemployment rate, 9.6 percent, while the Midwest region recorded the lowest rate, 7.5 percent.
From January 2012 to February 2012, the Midwest and South regions experienced statistically significant unemployment rate changes (−0.2 percentage point each).
From February 2011 to February 2012, the West region registered the largest of three measurable rate changes (−1.0 percentage point), followed by the Midwest and South (−0.9 point each).
In February, among the nine geographic divisions, the Pacific division reported the highest jobless rate, 10.2 percent. The West North Central registered the lowest rate, 5.9 percent.
Over the month, two divisions experienced statistically significant unemployment rate changes: the East North Central (−0.2 percentage point) and South Atlantic (−0.1 point). Eight divisions had measurable unemployment rate declines from a year earlier, the largest of which occurred in the East South Central (−1.4 percentage points). No division recorded an unemployment rate increase from February 2011.
These data are from the Local Area Unemployment Statistics program. See "Regional and State Employment and Unemployment — February 2012" (HTML) (PDF), news release USDL-12-0553.
Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Unemployment by geographic region and division, February 2012 on the Internet at http://www.bls.gov/opub/ted/2012/ted_20120402.htm (visited October 01, 2016).
Recent editions of Spotlight on Statistics
A look at healthcare spending, employment, pay, benefits, and prices
As one of the largest U.S. industries, healthcare is steadily growing to meet the needs of an increasing population with an increasing life expectancy. This Spotlight looks at how much people spend on healthcare, current and projected employment in the industry, employer-provided healthcare benefits, healthcare prices, and pay for workers in healthcare occupations.
Employment and Wages in Healthcare Occupations
Healthcare occupations are a significant percentage of U.S. employment. Some of the largest and highest paying occupations are in healthcare. This Spotlight examines employment and wages for healthcare occupations.
Fifty years of looking at changes in peoples lives
Longitudinal surveys help us understand long-term changes, such as how events that happened when a person was in high school affect labor market success as an adult.


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Carl Blunt said some Christians try to make youth ministry too complicated.
"They try to compete with all the other entertainments that are out there, like television and video games," said Blunt, author of "The Simple Youth Ministry."
"We just can't compete with that. We have a message that's much greater than that, and they can't get it anywhere else. We have an eternal message," he said in a phone interview from his office in Mount Vernon, Ohio.
Blunt will be in town for the LeaderWalk.com Colloquium Youth Leader Conference from 6 to 9:30 p.m. Tuesday at Lifeway Fellowship Baptist Church (the former Olsen Park Baptist Church), 3315 Hancock Drive. Cost is $9 per person (for a manual and a CD).
Blunt said the interdenominational event, which trains student leaders, is open to youths, pastors, adults and senior citizens.
Blunt, 32, leads student conferences across the country. He is executive director of Christian Endeavor International.
At the conferences, Blunt said servant and relationship principles help young people learn how to lead others.
"Young people are looking for a cause to give themselves to," he said. "If we equip them to be the leaders God wants them to be, we can see real change."
Blunt said he will have 34 conference dates this fall. In the wake of the Sept. 11 terrorist attacks, he said he has seen more urgency among young people to take their mission to the world.
Blunt said to reach young people, one has to give them high expectations, because "if you expect little, you get little."
For information, call Lifeway Fellowship Baptist Church at 352-3698.
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Sheriff's Department Not Associated with FOP Fundraising Campaign
Sheriff Patrick Ray is asking you be beware of a telephone fund raising campaign by an out of state Fraternal Order of Police (FOP) group seeking funds using the name of the DeKalb County Sheriff's Department.
According to Sheriff Ray, this group is making calls to people in DeKalb County, saying that they are raising money and that donations will go to the DeKalb County Sheriff's Office to buy things the department needs.
Sheriff Ray says this may be a legitimate organization, but it is misleading people by invoking the name of the DeKalb County Sheriff's Department. According to Sheriff Ray, this group has not been authorized to raise money for his department, and the local sheriff's office will not receive any of this money.
If you should get a call from this group, don't give any money. Just call the sheriff's department to report it at 597-4935.


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Nightlife Photos
Party Pics: Cowboy hats and puppies at Tails of the West Gala in Sambuca Uptown
Photo: Jerry McClure/Special Contributor
Cassie Evans and Lauren Godfrey at Tails of the West Gala raising funds for the SPCA of Texas at Sambuca Uptown on Feb 23, 2014
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The Dawson County Rotary Club is hosting its inaugural Super Bowl Squares Charity Fundraiser in hopes of using local resident's passion for football to help raise money for nonprofits.
The charities that will benefit from the fundraiser include the Dawson County Rotary Scholarship, the senior center, the arts council and WEE Books.
The Bowen Center for the Arts is featuring a new exhibit by celebrated scenic photographer Wayne Robinson titled "True Americana- Bodie Series." The exhibit focuses on Bodie, a Californian ghost town located near the Sierra Nevada mountain range.
"Acclaimed as America's best-preserved ghost town, it exists in a state of 'arrested decay' as a California State Historical Monument high above the tree line," Robinson wrote on his Web site.
The lower 10,000 acres of the Dawson Forest Wildlife Management Area in Dawson County are not affected by a recent recreational use fee imposed by the state Department of Natural Resources.
Many people start a new year off with resolutions. For 2012, many local nonprofits hope volunteerism is among their goals.
No matter a person's age, gender, interests or skills, nonprofits throughout the area need volunteers to donate their time, services and abilities.
The Georgia Racing Hall of Fame has recently acquired a famed racecar that was thought to be lost until a few years ago.
Known as the Dixie Twister, the Huston Platt-owned car had disappeared after a deadly accident on March 2, 1969, that killed 12 and injured more than 40 at the Yellow River Drag Strip in Covington.
In an announcement likely to warm hearts and homes, the Ninth District Opportunity Inc. signaled it will resume its heating assistance program for low-income residents later this month.
The nonprofit, which has offered a one-time payment of heating costs for decades, had to postpone its Dec. 1, 2011, launch date due to what appeared to be lack of funds from the federal government.
Despite the sluggish economy, 2011 was a year marked by progress and change across Dawson County.
A number of businesses, including Krystal and Varsity Jr., opened along the Ga. 400 corridor.
Call it superstition, folklore or good ol' Southern heritage, but collard greens, black-eyed peas and hog jowls are a staple of New Year's Day meals in Dawson County and across the South.
David and Regina Disharoon were among hundreds of friends and neighbors who enjoyed their lunch Sunday at the Dawsonville Pool Room.
Visiting a jail isn't typically a happy occasion.
But last week, the smiles were contagious as Sheriff Billy Carlisle passed out bags of Christmas presents to children coming to see family members at the detention center.
Several blocks in downtown Dawsonville were shut down Wednesday night while authorities investigated an explosive device found in a car parked at a gas station on Ga. 9 North.
For those wondering what to do with their Christmas tree after the holidays, Keep Dawson County Beautiful suggests going green this season.
Bring One for the Chipper, the annual recycling program, has collected and recycled more than 5 million Christmas trees statewide since 1991.
Volunteers at a local charity thrift store are concerned with the number of clothing donation bins popping up across the community.
"I counted at least 30 and they're all over the county," said Warren King, a volunteer at RIC Rack Thrift Store and Food Pantry.
Georgia State Patrol Post 37-Cumming is accepting gifts for the Marines' annual Toys for Tots drive.
Troopers will be at the Dawsonville Walmart from 2 to 4 p.m. Dec. 22 collecting donations and offering free car safety seat checks. The child does not have to be present, but it would be helpful to insure proper fitting.
Do you know someone who goes above and beyond in their duties to their church, community, school or civic organization?
If so, the Dawson Community News would like to hear about these 'Outstanding Citizens' of Dawson County.
Page 65 of 117
The Dawsonville Downtown Development Authority is once again accepting applications to award grants to businesses within Dawsonville that promote trade, commerce, industry and employment opportunities.
Some racing dreams may have faded, but the memories are still vivid for the fans and drivers who were a part of the legendary Lakewood ...
Goodwill of North Georgia opened the doors of its Career Center inside the Dawsonville storefront this week in hopes of assisting job seekers and employers ...
The residents of Pigeon Creek Estates presented a petition last week to the Dawsonville City Council that states their intention to convert their water system ...
A Dawson County man was arrested and charged with first degree burglary following a reported incident on Ridge Road late last month.
The Kiwanis Club of Dawson County has put local runners on notice: The revenuers are coming for you.
LAKE LANIER - The Forsyth County Sheriff's Office issued an unusual request Monday: for anyone with information regarding an urn found floating on Lake Lanier ...
Kids and adults longing for one last taste of summer can jump in at Veterans Park on Friday.
The father of a Hall County 12-year-old who was missing for a week and a half faces multiple felony charges.
Struggling to find parking at LongHorn may be the norm on a Friday night, but last Friday morning there was barely an available spot.
Georgia Milestones test scores were released last week and Dawson County students were in the top 20 in the state in multiple grade levels across ...
Though summer hardly seems to be winding down, kids across the county will move back into classrooms on Aug. 5.
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C.H. Robinson Worldwide (NASDAQ: CHRW ) is shipping a new dividend to its stockholders. The company announced its latest quarterly distribution, which amounts to $0.35 per share. This is to be disbursed on June 28 to shareholders of record as of June 7. That amount matches each of Robinson's preceding two payouts, the most recent of which was paid in late March.
In the press release announcing the dividend declaration, the company pointed out that it has paid regular shareholder distributions for over 25 years.
The current dividend annualizes to $1.40 per share. That yields 2.5% at Robinson's most recent closing stock price of $56.00.


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Gascoigne Bluff
St. Simons Island, GA 31522
Historically, Gascoigne Bluff was the first possible landing area for a ship entering the harbor. The site of an Indian settlement long before the Wesleys landed here with James Oglethorpe, Gascoigne Bluff has been headquarters for a military invasion, a Sea Island cotton plantation, the site of a lumber mill and a shipping point for timber. Live oak timbers milled here in 1794 were used in building "Old Ironsides," the U.S.S. Constitution. In 1874, timbers were cut here for the Brooklyn Bridge.
At Gascoigne Bluff, you can visit the Cassina Garden Club Slave Cabins from the Plantation Era, a Southern Red Cedar tree that is the second largest of its kind in Georgia, a fishing pier, and a beautiful stand of live oak trees. Across the Frederica River, you will see three "ballast hammocks", small islands formed from ballast dumped by European ships before taking on cotton or lumber.
In addition to being a historic site, Gascoigne Bluff features a public fishing pier, a floating dock, a picnic pavilion, two grills, a disc golf course, a fitness trail and restroom facilities. The park is free, open year round and host to numerous events such as the annual Kingfish Tournament. The 6-hole disc golf course is spread throughout the live oak grove. Along the Southeast side of the live oak grove you will see the entrance to the Southeast Georgia Health System Fitness Trail which is a paved fitness trail with signs along the way educating visitors about the "Fit-Trail" balanced program of total fitness conditioning.
Info & Amenities
Hours of Operation
Sunday: 9:00AM
Monday: 9:00AM
Tuesday: 9:00AM
Wednesday: 9:00AM
Thursday: 9:00AM
Friday: 9:00AM
Saturday: 9:00AM
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Admission Call for fees
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Parking on Site, Picnic Area, Picnic Shelter, Public Restrooms, Self-guided Tours
General Information
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Suitable for Ages
All Ages
St. Simons Island Food + Spirits Festival
10/05/2016 - 10/09/2016
A celebration of the bounty of Georgia's coast returns this October 5-9, 2016, with the St. Simons Island Food + Spirits Festival. Known as one of the finest showcases of coastal cuisine, wine, beer, spirits and entertainment in the South! This year the festival is expanding into a pleasure-packed culinary celebration with the marquee event, Tasting Under the Oaks, taking place on Saturday, October 8, in historic Gascoigne Bluff Park located in the heart of the Golden Isles. Additional festiv...read more


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Furious Man Stupidly Calls Police to Complain About Ugly Prostitute He Hired
Buyer, beware.
Buyer, beware.
Craigslist is a great resource for meeting people and buying and selling almost anything. But when it comes to giving away children, there are probably better ways. That didn't stop a Texas woman from offering her three-year-old for adoption on the service, however.
C'mon, Blue: you're seeing double out there!
Most of us have at least one crazy ex in our pasts, but not many of them randomly show up ten years after the break up, demanding twenty bucks.
This is disgusting.
Thanks to a mugshot from three years ago, Meagan Simmons became an internet star late last week.
A Reddit user noticed that Simmons, then named Meagan McCullough, looked unusually good in the booking photo that was taken after her arrest for reckless driving in 2010. So they made it into an advice animal meme, with the caption "Wanted...in 50 states."
Former teen tennis phenom Jennifer Capriati has been slapped with battery and stalking charges after an alleged altercation with her ex-boyfriend on Valentine's Day.
Some people have no clue how to treat the handicapped.
Robert Schiavelli has a loud booming laugh. And because it disturbed his neighbors the 42-year-old is now facing potential jail time. Yes, folks, this is happening in America.
Jamie Craft of Jonesboro, Arkansas has herself quite a Tuesday.
The 28-year old kicked of her midweek adventure by getting good and drunk and crashing her Trans Am into the side of a mobile home. Mind you this was a proper, adult sized Trans Am, which becomes important later in this tale and also made what she did a pretty serious crime.
Martin Tremblay is going to spend some time in the legal system's version of the penalty box.
James Edward Welborn Jr. probably didn't have primate theft on his mind when he broke into Julie Harris's home in Mobile, Alabama.


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Spiritual Psychiatries
Tobert considers a broad swath of illness causation and therapies with wisdom and without judgment. Spiritual Psychiatries: Mental Health Practices in India and UK, by Natalie... Read More
Tobert considers a broad swath of illness causation and therapies with wisdom and without judgment. Spiritual Psychiatries: Mental Health Practices in India and UK, by Natalie... Read More
This handy cookbook illustrates how low glycemic does not have to mean low taste or low happiness. Health reporter, editor, and diabetic Dr. Maury Breecher and co-author Judy... Read More
Layering the big picture of cultural history with personal anecdotes accentuates Niese's Native American wisdom. For Native Americans, a Sundance is a ceremony in which... Read More
Eve Wallinga has penned a fascinating story of healing and recovery in The Voodoo Breast. New Orleans becomes a character in and of itself as a couple deals with the wounds,... Read More
Invigorating, inspirational, and informative, this guide has everything intermediate runners need to up their game. Mastering Running, by Cathy Utzschneider, equips runners with... Read More
This how-to on choosing a plastic surgeon goes more than skin deep. A patient-centered guidebook to the complicated world of plastic surgery, Navigate Your Beauty is a... Read More
Combining personal accounts with exhaustive research, this outstanding book should become a definitive resource on gluten intolerance. Toxic Staple, Anne Sarkisian's... Read More
Accessible, helpful definitions and explanations make these scientific answers to health concerns easy to digest. Living a Century or More: A Scientifically Fact-Based Journey... Read More
Easy-to-understand analogies describing the healing power of sleep offer the basis of research to help insomnia. Anthony Canelo describes Sleep as a book about rest based on the... Read More
Discussion of abstract tai chi concepts helps develop a deeper understanding of the philosophy behind the practice. Yang, Jwing-Ming has written more than thirty-five books on... Read More
A wealth of information and smartly organized chapters put a scholarly bent on this form of Eastern exercise. Simple Qigong may be a curious title for Yang, Jwing-Ming's... Read More
This memoir discusses—straight from the heart—the truth of how relationships can suffer when dealing with health concerns. In The Sanctuary of Illness, Thomas Larson tells... Read More


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Kainen appointed Windsor County state's attorneyStaff Report | March 08,2013MONTPELIER – Gov. Peter Shumlin announced today that he has tapped Orange County Deputy State's Attorney Michael Kainen to serve as state's attorney in Windsor County, effective March 23.
Kainen will replace current Windsor County State's Attorney Robert Sand, who is joining the Shumlin administration to help redefine drunk-driving sentencing and treatment efforts to reduce recidivism rates.
In addition to serving as deputy state's attorney in Orange County, Kainen teaches criminal justice and other legal courses at the Community College of Vermont.
He was an attorney with Hayes and Windish, PC, from 2008 to 2011, focusing on civil litigation, while also sitting as acting district judge in Orange and Windsor counties.
He was executive director of the Vermont Sentencing Commission from 2007-2008, and served in the Vermont House of Representatives for eight years as a member of the House Judiciary Committee.MORE IN This Just InMONTPELIER A pending deal between the state and federal governments will give a big boost to... Full StoryWOODFORD A North Carolina man was killed when his motorcycle crashed Friday morning in a... Full StoryMANCHESTER Voters will be asked at town meeting to allow the use of $15,000 from a reserve... Full Story
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EXHIBITION: Maybe, Maybe Not at Dreamspace
Artists Alix Smith and Beckaotic show an eclectic collection of graphic design, paintings, collages, and silkscreen prints in a new exhibition at the Dreamspace gallery in Clerkenwell, London.
Artists Alix Smith and Beckaotic show an eclectic collection of graphic design, paintings, collages, and silkscreen prints in a new exhibition at the Dreamspace gallery in Clerkenwell, London.
The Design Museum hosts a Super Contemporary, a major exhibition starting this Wednesday (June 3) exploring what it is that makes London's design scene buzz, featuring 12 new commissions from creatives, including Paul Smith and Thomas Heatherwick.
Adobe is to raise the price of its Creative Suite 4 suites and most of the individual products within them in the UK by 10 per cent from July 1.
Quark's ilovedesign.com campaign is hosting a live design event in London this July, and the line-up speakers has just been announced. The creatives talking at 8x8 London come from a range of design disciplines including graphic design, interactive and Web, who will have just eight minutes each to share what inspires and motivates them.
UKType is calling for graphic designers and typographers to give poster presentations or to speak at a symposium at the Birmingham Institute of Art & Design this summer. The theme is typographic horizons.
The brand new issue of Digital Arts hits the shelves today, packed with advice and the knowledge you need to boost your skills and advance your career – including brilliant advanced tutorials covering Photoshop and After Effects.
Need to find a restaurant with the iPhone? There's an app for that. Want to read a book? There's an app for that. Wondering how your baseball team is doing? There's an app for that. Creating New Yorker cover art? There's an app for that, too.
A Windows version of the ACDSee photography software has been around for a dozen years. This week, ACD Systems saw fit to make a Mac version available to the public, releasing the beta of ACDSee Pro for Mac.
The annual student degree shows are almost upon us and while it's a time of celebration, with a nod to the future and potential success, it's also a time to take stock. Education offers the raw tools and foundation to build a career but the real learning starts when you leave college.
Soft drinks company, The Feel Good Drinks Company, has commissioned a design student from Solihull to help create the company's summer TV campaign.
We talk to the much-lauded Alan Clarke about finding a first job in the current recession and why life in Cornwall is a great base for creativity.
Typographer Matthew Carter -- designer of faces including Verdana, Tahoma, and Georgia -- explores the influence of the past on contemporary type design in this year's Justin Howes Memorial Lecture 2009 next week.
ilovedesign.com in association with Quark and Design Week magazine has announced a new live design event in London this July. The event 8x8 London will feature eight talented designers that have just eight minutes each to share what inspires them, where they get their ideas from and what motivates them to create exceptional designs.
XChange UK has announced two bundles from Markzware for QuarkXPress and Adobe InDesign users. The bundles combine Markzware's powerful XTensions and plug-ins into one lower-priced package.
Extensis has announced Universal Type Server 2.0 Professional and Lite. Universal Type Server 2.0 has new font license compliance capabilities: using a simple web interface, administrators can tell if their fonts are compliant with their licenses. With this release, Extensis says that it builds on its commitment to industry standards and proven open source technologies to deliver the best flexibility and performance. A new optional External Database Module, supporting Microsoft SQL Server, will offer increased scalability for demanding environments. The new version of the Type Client provides Mac and Windows users with an improved experience, including the ability to view all glyphs of a font and print font previews. Users can also "tear-off" a font preview and float it on top of any document to easily compare fonts in any application. With this release, Extensis also provides faster font auto-activation for more applications, with Mac and Windows plug-ins for Adobe Illustrator and InDesign CS2, CS3 and CS4, as well as QuarkXPress 7 and 8.
Tony Kaye has directed a series of Lucozade Sport commercials for its Evolution campaign with Rushes creating over 100 VFX shots for it.
Swatch and MTV Networks International have launched a new online art and design showcase called Swatch MTV Playground, which targets design students.
The deadline is approaching for entries to this year's Art Directors Club Young Guns awards. The awards seek out under-30 talent in graphic design, photography, illustration, animation, interactive design, typography and other disciplines.
Spanish illustrator, designer and branding guru Javier Mariscal receives his first UK retrospective this week, as his show at the Design Museum, London, opens this summer. Mariscal is one of Spain's foremost creatives.
Adobe has announced the Adobe Education Creative Lectures tour, which it says showcases creative industry best practice and encourages skill development for both students and lecturers. The tour will combine hands-on training days for lecturers working in the Creative/Media HE colleges and universities, validated by industry certification, alongside lecture days for students on-site at the college campuses. The free one-day Creative lectures will be held at locations across the UK including London, Liverpool, Southampton, Cardiff, Aberdeen and Falmouth. The first kicks off on today and tomorrow at Ravensbourne Media Academy in Kent, finishing up at Aberdeen College on May 26 and 27. The lectures for students will cover subjects including digital design, web communication, rich media and visual design. At some institutions, Adobe will also provide hands-on training for lecturers.


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Poems & Songs About Narcissism
I had a friend suggest this so I'm doing it because we're DESPERATE!
My son and I are being evicted thanks to a crappy roommate not paying his rent or share of the bills and I'm trying to get the heck out of Tampa and back home to Seattle. I lost my job in late October and Jason didn't work for 2 weeks in November and then again for two weeks in December due to the holidays so we just fell into that "one month away from homelessness" category that many Americans are in. Well, we're here and facing homelessness.
I've set up a GoFundMe page so if those of you who have found this site helpful could maybe consider helping us I would be incredibly grateful! This information was freely given and will always remain so. However, we're really stuck so I'm just reaching out to anyone remotely connected to our world (even the kindness of strangers) who would consider helping us not end up homeless!
Thank you for reading this post. I have no pride left, only desperation…things turned bad so quickly my head is spinning and I'm walking in circles so if you can help, PLEASE do! Also, if you could pray and/or put us on any prayer chains or lists you know, that would be awesome too.
The GoFundMe link is here: https://www.gofundme.com/janetbyers
It is my hope and prayer that these songs and poems will touch you…whether you were broken as a child or you know someone who was. The first one was written the day after I walked out of my mother's house for the last time and was written as the plane was taking us from rainy Seattle back to Houston. Some of the words reflect actual stuff that I was seeing around me. But the analogy seems to work for my friends I've read it to who were NOT on an airplane literally leaving with actual gray skies and rain; they feel like they have been in a storm so the parallel works for them too. Below the two poems posted on this page are links to other poems I've found by others as well as more writing I've done. Be blessed!
by Janet Byers, © 4/26/2010
Cloudy gray sky, silent tears and rain
Glad to be leaving years and years of pain
Sorrow rises up but my wings are spread wide
Leaving my past; good riddance, good-bye
Too many years of your guilt and your games
Finally, freedom from your put downs and blame
Relief rises up, wings spreading, flying far
Leaving you; taking back my shattered heart
Rising into sunshine; finally breaking free
Taking deep, clean breaths; it's okay to be me
Your sick games and lies will haunt me no more
Left your shackles behind, walked out your door
I'm free, I'm done…at last, I'm forever through
Hearing the questions: "What's wrong with you?"
And "Why can't you ever do anything right?"
Too many tears cried into pillows at night
Sucked my thumb for years, scared in my own bed
Haunted by your condemnations deep in my head
First time I ran away from you I was only three
First desperate attempt to be free; to be me
To stay sane and relevant in spite of you
Kept running away; years of fighting for truth
Your narcissistic insanity ruled all my thoughts
Seems all I am to you…is everything I'm not
I never lived up to your expectations or dreams
There simply was no way I could please the queen
I was your punching bag; a scapegoat to abuse
I know now that who you really hate…is you
God gave me pity for you, showed me the truth
To feel good you have to crush those around you
You have to elevate yourself because you're weak
Still, I'm disgusted by you; by the havoc you wreak
Nothing will ever satisfy the monster inside you
I'm SO over your drama and trauma; yes, I am through
I'm done being your source of narcissistic supply
It's over, I'm gone; good riddance, good-bye
Survive, Live, Thrive, Forgive
by Janet Byers, © 2016
For those of us who grew up abused and learned how to simply survive
We simply can't quite comprehend the mysterious concept called 'thrive'
You see, we're still angry at our abusers…but are told to forget and forgive
Now, as adults, we're not sure how a good, normal life should be lived
To duck the fists as best you and cry inside over all the verbal assaults
Hear on a daily basis how bad we are and a list of our many, many faults
'Big kids don't cry you know' and if you do cry they'll just hurt you more
We wished every day we were bigger and old enough to walk out the door
To hear the words 'What is WRONG with you?' for the thousandth time
'Why are you so stupid and BAD?' and 'Why can't you do ANYTHING right?'
It doesn't matter how you behave…those are all the standard abuser lines
We know it doesn't help to try for perfection; know we'll never win the fight
A child cries: 'Daddy, please, please stop! Why are you in my bed tonight?'
'It's because I love you so much, my precious child; don't worry, it's alright'
They became adults who are broken inside; raped in more ways than one
Now they are grown ups who don't trust love because of what he's done
Grateful that you made it through, got big and walked out that door
Then the new abusers come and your existence seems normal once more
You've been well groomed, you see…just from learning how to survive
You try hard to learn how normal people 'do' this hard thing called life
Drama and trauma are familiar; some find only bad relationships
With lovers who like to ignore and abandon…or humiliate and hit
You see, new abusers fit right in to that well-worn place in your heart
You wish every day you could find courage; wish for a brand new start
You're older now, wiser in the ways of people…but so wary of them all
One day you see the pattern you're living; get sick of hitting the same walls
You've got battle scars earned all on your own; scars of your own making
So you start seeking help and begin to heal; tired of being skilled at faking
Finding help with some kind of addiction if that was the way you coped
You stop trying to control or react or hide; you learn how to heal and hope
Letting go and letting God are foreign concepts you struggle to grasp
Claw your way out of your pit but still secretly convinced you're BAD
We land a broken mess and find people who will help us to heal
We learn there are thousands of new ways we are allowed to feel
More than 'scared, mad, sad, or shamed'; new feelings keep you sane
You meet people who have found wisdom and will patiently explain
Some days getting up seems too hard; many more tears than smiles
The going often rough and scary on your journey; many long, hard miles
Then slowly laughter starts to come again as you heed freedom's call
That wounded inner child says: 'Hey, maybe I'm not so bad after all!'
The hardest thing for most survivors to learn is to let go of all the hate
We feel toward our parents and for all the others we met along the way
Hatred we feel so guilty to harbor; pure fury for all the years of abuse
Toward all who lied and hurt us; then threw us away, broken and used
Someone comes along to explain 'Dear child, forgiveness is for YOU'
You CAN salvage something good from the hell that you've been through
You can let go of the hatred and pain; you CAN be free from your past
Truth slowly comes; forgiveness can bring you peace and freedom at last
The reality of a loving God is a concept you come to understand one day
You begin to let go of the hatred and pain…then one night you hear God say
'I love you so much, my precious child…that's all you need to believe."
You finally learn to trust God and accept that forgiveness has set you free
For those of us who grew up in abusive hell; fought hard to simply survive
We can learn to laugh and grow and help others; we can and will learn to thrive
One day, as we heal, we will find freedom and peace by choosing to forgive
We too can discover that a good, normal life is an awesome way to live!
Come to Me
by Janet Byers, © 1998
Thin, fading crayon lines
Drawn across your distant past
The wounded inner child in you
Longing for love that will last
Faint, quiet hurt-filled cries
Given to the endless night
The wounded warrior child in you
Longing to give up the fight
Jesus said: Let the little
Children come to me
Come, my wounded children
Receive the love you need
Yes, I will set you free
Give you all the love you need
Bring your broken heart to me
Come my wounded children
Come to me, come to me
Outside you show the world
Such strength, wit and style
While your wounded inner child
Cries to held for awhile
Jesus said: Let the little
Children come to me
Come, my wounded children
Receive the love you need
Yes, I will set you free
Give you all the love you need
Bring your broken heart to me
Come my wounded children
Come to me, come to me
Bring your broken heart to me
Come my wounded children
Come to me, come to me
Luke 18:6 — "But Jesus called the children to him and said, "Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these."
Matthew 18:6 — "If anyone causes one of these little ones–those who believe in me–to stumble, it would be better for them to have a large millstone hung around their neck and to be drowned in the depths of the sea."
For Children Who Were Broken by Elia Wise
Circle of Pain and Ecstasy
Snow Dove and Little Bird
The Bridge
Mind, Will and Emotion
Oh Daddy Dearest (Warning : Painful Poem About Child Molestation)
View more poems, song lyrics and poem songs on my writing site, The Writing of Janet Byers
5 responses
I find the picture of Jesus hugging the young girl deeply moving. I love the chorus of the song as well. Will you tell me where I might find the artist's name and gallery so I may purchase a print for my little granddaughter, who is healing.
August 23, 2015 at 7:42 AM
Wow brilliant Poetry, I also know how you feel and have written poetry as well, something a Narcissist could never do.
July 10, 2014 at 10:05 PM


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As Listed
Skinners is a series written by Marcus Pelegrimas about modern-day hunters who battle deadly werewolves, scheming vampires and other creatures that prey on humanity.
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Enter the...
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There are werewolves in the subways! Teeth of Beasts, Marcus Pelegrimas's third dark, violent, action-packed...
"Pelegrimas has done the impossible—come up with a fresh and exciting twist on vampire lore."
—Ed Gorman, New York Times bestselling co-author of Dean Koontz's Frankenstein: City of Night
"One of the most underrated paranormal fantasy sagas out there."
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The extraordinary Skinners saga by Marcus Pelegrimas...


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The Trail Blazers have extended the contract of ambassador Bill Schonely for three more seasons, team president and CEO Chris McGowan announced Friday. The team's founding broadcaster who coined the term "Rip City," Schonely called games from 1970-1998, serving as play-by-play voice for more than 2,500 Blazers games. In 2013-14, he enters his 10th season as team ambassador and 44th season with the Blazers overall.
Trail Blazers Extend Contract of Ambassador Bill Schonely
From OregonLive.com
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Islington - The Opera is a fantastic musical collection of stories from Islington's residents, both past and present. Featuring the ghost of Joseph Grimaldi, the world famous and most popular clown and entertainer from the Regency era, the opera contains a liberetto by Peter Cann and music by Simon Fraser
This event takes place at Young Actors Theatre, 70-72 Barnsbury Road, Islington N1 0ES. Box Office: 020 7278 2101


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Hike - Scrapbook.com | credits: Pieces Of Pie Templates and Family Heritage Digital Kit both by JoCee Designs | Digital scrapbooking kit, digital scrapbooking, scrapbooking, scrapbook, summer scrapbook, digital scrapbooking layout
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Marcus Mariota has now tossed at least one touchdown pass in all 18 games of his career and Saturday he spread the wealth around with touchdown throws by finding Josh Huff and Bralon Addison twice and Keanon Lowe once. Mariota finished the day throwing for 355 yards on 16-of-27 passing with a long of 75 yards to Addison for a score.
"Marcus is a stud," Oregon head coach Mark Helfrich said of Mariota. "He's such a great person first and foremost and he's by the way, an incredible football player. The stuff he does in practice we look at each other and shake our heads, and that's shows in games."
For the game the Ducks racked up 755 yards of total offense, the second most in school's history. Oregon had 406 yards of passing. Backups Jeff Lockie (37 yards) and Jake Rodrigues (16 yards) saw action in the third and fourth quarters. Oregon gave up its first interception of the year when Lockie threw a long ball on third down deep in Oregon territory and the ball was picked off. Colorado however was unable to exploit the turnover for any points.
Oregon runners had a total of 349 net yards rushing headed by Byron Marshal with 122 yards on 23 carries. Ayele Forde picked 82 yards including a 40 yard run in the second half. Mariota had 43 yards and the two TDs. Freshman Thomas Tyner scored in the first half and finished the night with 43 yards.
Addison was the game's leading receiver with 158 yards on five catches including two TD receptions. Josh Huff also went over the 100-yard receiving mark with five catches good for 103 yards and two TDs.
"Those guys are studs," commented Helfrich on the Duck receiving corps. "Absolute warrior type guys, they love to play football. We have a physical group of playmakers that love to play football."
Veteran wide receiver Eric Dungy made his first appearance of the season but did not record a catch.
Defensively, Oregon was its stubborn self. Despite an early touchdown on a halfback pass good for 75 yards, Colorado had trouble in the Oregon redzone and in the second half the Ducks turned up the heat and completely shut Colorado out.
"We challenged the defense at halftime," admitted Oregon's headman. "We didn't play our way in the first half, that's my fault. I don't know if it's the altitude or something else but whatever that may have been we responded well and that's important."
One significant fact in this game was that Oregon's defense did not allow Colorado to convert any third downs (0-15).
Ifo Ekpre-Olomu was Oregon's leading tackler with a total of eight tackles (seven solos) while Derrick Malone recorded four solo tackles. Terrance Mitchell picked off two of Colorado quarterback Connor Wood's passes. Both turnovers resulted in Oregon touchdowns.
While Oregon again had a game with few sacks (two, one by Tony Washington and one by Joe Walker) the Ducks put a lot of pressure on Wood, especially in the second half. Oregon was credited with five quarterback hurries and three break-ups.
Wood was 11-for-32, 205 yards and two interceptions. Christian Powell was the leading Buffalo rusher with 78 net yards on 20 carries. Paul Richardson had five catches for 134 yards but no touchdowns. Colorado's only touchdown came in the first half on the halfback pass from Richardson to D.D. Goodson that covered 75 yards. Field goal kicker Will Oliver was good on all three field goal attempts of 33, 22 and 31 yards.
With the win the Ducks are now 5-0 for the season and 2-0 in conference play. This was the fifth straight win in which Oregon has scored at least 50 points. Oregon now has won 10 games straight on the road with the last loss to LSU at a neutral site, Cowboy Stadium in Dallas on Sept. 3, 2011. Next week the Ducks are on the road again, this time to Husky Stadium. Oregon is seeking its 10th straight win over Washington.


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Search the YMS website:
Latest events:
New York Music Forum pictures!!
Join us:
Who and what is YMS?York Music Service Ltd is all about musical learning!
We can provide the chance for anyone of any age, to learn to play a musical instrument, or to improve their existing skills, and to make music with others.
Working in the City of York and across surrounding areas of Yorkshire, York Music Service Ltd want everyone to be able to experience the benefits of playing a musical instrument; team work and social skills, concentration and self-discipline, self-esteem and creativity.…..and fun!
Our speciality is providing lessons and musical activities for young people, so if you'd like to arrange lessons at their school for your child, or for them to continue current lessons, visit our 'sign-up' web page for information about charges, and complete the online enrolment form.
You can even arrange lessons for yourself if you'd like to start to learn an instrument, or improve your playing. We'll contact you to confirm when lessons can begin.
The menu on the right shows our key activities. For more detail, use the sitemap at the bottom of the page.
Derek Warley
Derek studied at Rossendale College, and has had a number of different careers, most recently as brass peripatetic tutor, covering the range of brass instruments. He is also Director of the Senior Concert Band at York Music Centre. Derek has played in, and conducted brass bands for many years in and around York and the whole North-East of England area.
Alison Goffin
After three years at the Royal Academy of Music, London, studying French horn, clarinet and piano, Alison came to York for her teacher training - and never left. She has managed Local Authority Music Services in Doncaster and York, and in her spare time, still pursues a (very part time) musical career.