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Tim Thomas fights Carey Price in second period
|02.09.11 at 8:54 pm ET
After what is seemingly a lock to be the most unusual period of the Bruins' season, the B's lead the Canadiens, 6-4.
While there was plenty of scoring in the period, the highlight of the period was undubtedly the goalie fight. A rare occurrence that is seemingly becoming more common throughout the league, Carey Price and Tim Thomas dropped the gloves while all of the skaters on the ice were brawling in the corner of the Canadiens zone at 12:36. Price undoubtedly got the better of Thomas in the fight, but relented when the B's netminder fell to the ice.
Thomas recently discussed goalie fights with WEEI.com, saying he didn't know if he could see himself getting in one because he tries to play honest. Perhaps he didn't expect himself in playing in a game as crazy as Wednesday night's.
The rest of the play's brawling left the Bruins with six players in the penalty box and five Habs in the bin. Steven Kampfer, Brad Marchand, Shawn Thornton, Zdeno Chara, Patrice Bergeron, Mark Recchi represented the Bruins in the box, and the Canadiens scored on the ensuing power play.
There was plenty of offense in the period, as Brian Gionta opened the scoring just 25 seconds in. The Bruins got two goals from Milan Lucic, with Michael Ryder and Adam McQuaid scoring. P.K. Subban, Yannick Weber and David Desharnais also scored for the Habs.
Brad Marchand and Dennis Seidenberg give Bruins 2-0 lead in first period
|02.09.11 at 7:48 pm ET
The Bruins scored two goals in 12 seconds for the second time this season as Brad Marchand and Dennis Seidenberg sent the B's to the locker room with a 2-0 lead over the Canadiens after one.
Marchand scored his 15th of the season in his line's latest clinic on pretty passing. Marchand hit Recchi as he was coming out of the defensive zone, who then sent it up to Bergeron. The center found Marchand in front of the net, who got Carey Price to bite on a deke and made it 1-0.Marchand made a bid for his second of the night on a back-hander later in the period, but Price made the save.
The Bruins brought it up the ice on the face-off following Marchand's goal, with Nathan Horton sending a wrist-shot on Price that the Habs netminder allowed a high, slow pop-up of a rebound on. By the time the puck was on its way down, Seidenberg was in front and ready to send it to the back of the net.
Jan. 10 was the last time the B's scored two goals in 12 seconds.
The period ended with fireworks, as Price shoved Milan Lucic twice in the back before the winger shoved back. Lucic ended up getting into it with P.K. Subban, and was assessed a double-minor for roughing, while Price was given a roughing minor. Travis Moen got a 10 minute misconduct.
All sorts of videos of Matt Cooke's cheap shots
|02.09.11 at 6:27 pm ET
With Wednesday's news that Penguins forward Matt Cooke has been given a four-game suspension for his hit from behind on Blue Jackets defenseman Fedor Tyutin, it shouldn't come as a shock that DeadSpin put together a video consisting of two minutes worth of Cooke's cheap shots. Video of Cooke's hit on Tyutin can be seen below.
Bruins forward Shawn Thornton was asked whether or not he saw the hit.
"I did not," said Thornton. "Nor do I give a [care]."
Gameday notes: Bruins looking for first win vs. Habs
|02.09.11 at 3:02 pm ET
With the Canadiens in town on Wednesday, a regulation win for either team means a four-point swing in the standings. With the Bruins leading the Habs by two points, that means a ton right now.
The unfortunate thing for the Bruins is that they have yet to win against the Canadiens this season, going 0-2-1 in their three games and blowing a 2-0 lead late in the third period Jan. 8 en route to a 3-2 overtime loss.
"It's a long season," Shawn Thornton said of the B's lack of success against the rival Habs. "The last game in there we definitely should have won. '¦ We had a couple of breakdowns, they ended up pulling it out late, and give credit to them for not giving up, but it's a long season. We've got three more against them, and hopefully we can do some damage control."
The Canadiens are coming off a 4-1 loss to the Devils on Sunday. Here are a few other notes:
– In case you haven't seen it yet, Tyler Seguin is a healthy scratch for the Bruins. It's technically the second time he's been a "healthy" scratch, with the team listing flu-like symptoms as the reason he didn't play on Dec. 11 against the Flyers. Zach Hamill and Jordan Caron are both in the lineup playing on the third and fourth line, respectively.
– Patrice Bergeron, who left Tuesday's practice and had to go to the hospital for stitches after getting a puck to the face, is fine and will play Wednesday. Mark Recchi and Zdeno Chara were not on the ice for morning skate but were just given the morning off to rest. They'll both play as well.
– It looks like the recent exchange between former Bruin Hal Gill and rookie P.K. Subban in which Gill called the fellow blueliner an "a–hole" over his treatment of the team's jersey was blown way out of proportion. Members of the Montreal media here who observed the exchange are saying the it was very obviously a joke after Gil accused Subban of "throwing" the Habs' jersey on the ground while getting undressed.
– Speaking of Subban, Tuesday will be his first game at the Garden since destroying Brad Marchand with a very clean but very hard hit in Montreal on Dec. 16. Subban's done some damage against the Bruins, as he has a goal and an assist against them this season in addition to the hit that kept Marchand out for three games with "soreness." The Gregory Campbell penalty he drew following the hit also led to a power play goal.
– Claude Julien was asked about David Krejci and his hopes to step his game up with Marc Savard out. Julien had an interesting answer.
"I'd like him to elevate it all the time. It's something that I think he strives to be consistent, and I think he's a good player, but he's got the ability to be a great player. When he's given that challenge he seems to rise to that occasion."
Krecji has no goals over his last 19 games.
Mike Milbury on D&H: Andrew Ference overstepped his role
|02.09.11 at 1:32 pm ET
NESN and NBC Sports hockey analyst Mike Milbury made his weekly appearance on the Dale & Holley show Wednesday to talk about the Bruins and the NHL. To hear the interview, go to the Dale & Holley audio on demand page.
B's coach Claude Julien announced at the morning skate that Tyler Seguin would be a healthy scratch for Wednesday night's game vs. the Canadiens. "Well, it's been a long time coming," Milbury said. "His level of involvement has been less than you would hope for. He's got a lot of things to learn. There was a lot of pressure on this kid coming into the season. And the expectations, as I think we all knew, and I stated it earlier, were a little unrealistic.
"There are some 18-year-olds, the rare exception, who can come in and be an impact player of some form or another. But most go through a fairly long growing phase. And that's what he's in. And that's what he's going to have to go through when he sits out and watches the game, and hopefully sees the kind of pace he needs to play at and sees the kind of physical involvement, the price he needs to pay, and I'm sure that's why Claude made this decision."
Asked for a particular criticism on Seguin's game, Milbury said: "I think he's way too comfortable. I'm not talking about being a Shawn Thornton fighter or a [Brad] Marchand-type hitter, but he's got to get involved physically. He's got to scrum for loose pucks, he's got to brush a body on the way by. Right now, he's a circler. He circles forward and he circles back. There's got to be a little more stop-and-go to his game and a little more determination."
Bruins general manager Peter Chiarelli acknowledged Tuesday that it's likely the Bruins will make a move in an effort to bolster the roster following the loss of Marc Savard. Milbury is not surprised. "If the Bruins feel that they're in the position to take a swing at a Stanley Cup, then much like Chicago last year, they have to throw everything at it," he said.
The other big Bruins news of the past week was Danielle Paille's four-game suspension for his hit on Dallas' Raymond Sawada on Thursday. Following the game, Andrew Ference spoke out about the hit. Milbury was among those who criticized Ference for speaking out against a teammate.
"I agree with Andrew Ference. This was a play that was worthy of suspension, and this was something that the league quickly acted on and did suspend the player," Milbury said, adding that he was surprised Paille didn't get more than four games. "I don't have any trouble with him going to Danny Paille and discussing the issue with him. I don't have any trouble going to his player rep and discussing it with him. I don't have any trouble having a discussion in the locker room with any of those guys or the coaches or the manager. But it's not his role, it's just not his role to pontificate about this thing in the media."
Tyler Seguin scratched vs. Canadiens, Tim Thomas to start for Bruins
|02.09.11 at 11:47 am ET
Bruins goaltender Tim Thomas was the first to leave the ice in Thursday's morning skate, an indication that he will be in goal when the B's host the Canadiens at 7 p.m. Thomas, 25-6-6 this season, has a 1.80 goals against average and a .945 save percentage, both of which lead the league.
Tyler Seguin, meanwhile, will be a healthy scratch for the Bruins, with fellow rookies Zach Hamill and Jordan Caron cracking the lineup for the B's. Coach Claude Julien said it's more of a numbers game regarding why the second overall pick will find himself in the press box for the third time this season.
"I know who he is, and I know where he was drafted and all that stuff," the coach said, adding that Seguin's recent struggles don't "change the outlook of what we think of him."
In 51 games this season, Seguin has eight goals and nine assists for 17 points and a plus-1 rating. He has averaged 12:18 of ice time, though he has played less than 10 minutes of the last four games.
Peter Chiarelli's willingness to trade Maple Leafs pick makes things interesting
|02.08.11 at 3:59 pm ET
Bruins general manager Peter Chiarelli, making an appearance on Dale & Holley on Tuesday, fired the proverbial gun to kick off trade speculation with the NHL's deadline just 20 days away. While he reiterated his preference to add a defenseman and potentially a forward, he shed light on the team's financial situation as it moves toward the trade deadline (something he generally refers people to capgeek.com for), but that isn't the real news. The GM said that, unlike last year, he is willing to put the Maple Leafs' first-round pick, which has had "top five" written all over it for quite some time, in play.
"Yeah, I'd look at it, sure. I would," Chiarelli said. "I've had discussions involving that pick. I certainly would look at it. We've got a lot of assets, so that alone allows us to be creative also, but I would look at it."
Already having opened a big door, Michael Holley asked Chiarelli to elaborate on how Toronto's first rounder, one of two received in the Phil Kessel deal in September of 2009, has come up in trade talks.
"There's been one [deal] that we've thrown around here internally. I don't know that I would do it, but it's something that warrants further discussion," Chiarelli said.
The fact that Chiarelli is willing to consider dealing the Maple Leafs' selection ' on pace to be fifth overall in a draft in which he admitted there being "uncertainty as to what the order of the top five is" ' gives the Bruins a leg up on other contending teams. Sellers want top prospects or the ability to obtain top prospects, and the Bruins are the only team with two first-rounders this year, let alone a potential top five pick.
Plus, with Marc Savard being shut down and thus placed on long-term injury reserve, the team has cap space (seemingly enough to add a player with a cap hit in excess of $4.5 million without removing anyone from its own roster) to add a top player.
"Basically you can replace [Savard's] salary, that cap number," Chiarelli said. "So that's [$4 million] and a little bit of change [$4,007,143 to be exact]. We've got about $500,000 in cap space, so with Savard on LTI you have the ability to replace that player with a number of players up to an amount of $4 million. That's not cap space, that's actual salary. We've got some good flexibility right now."
While the Bruins have been able to make deadline deals in recent seasons to land them major contributors including Dennis Seidenberg and Mark Recchi, the team has not made a blockbuster at the deadline since perhaps 2004, when the old regime gave up first and second round picks as well as Shaone Morrisonn for Sergei Gonchar. If the team is willing to see how far that Toronto pick can take them on the trade market, Chiarelli might be able to pull off something of similar magnitude.
While you can count out guys like Brad Richards (possessing a no-trade clause and playing on a third-place team in the West) or Jarome Iginla (no-trade clause and captain of a playoff team) the Bruins might not be kidding around when it comes to more realistic options. A top-five pick can go a long way, especially if it's sent to a team that will need young stars to anchor a rebuilding effort.
This isn't to say that Chiarelli will blindly toss the chip of all chips up for grabs blindly. It is, to borrow a term from the GM, an asset that franchises throughout the league would take considerable steps to acquire. And now, it seems an asset that could land the Bruins the major piece they're hoping for without having to announce it at a podium in Minnesota.
Chiarelli said that he would "bet" the Bruins make a trade before the deadline. After Tuesday, how big a deal it is seems to be the only thing in question.


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Dubai World Cup has 16 likely starters
The Dubai Racing Club on Sunday released likely fields for the eight Thoroughbred races on the March 29 Dubai World Cup program, and though North American participation is sorely lacking this year, the list of prospective starters is star-studded, and the races remarkably deep.
Sixteen runners are considered likely for the $10 million World Cup, though the 19th edition of the race will have no representatives from North America for the first time in its history. The list of likely runners, in alphabetical order, consists of African Story, Akeed Mofeed, Belshazzar, Hillstar, Hokko Tarumae, Hunter's Light, Military Attack, Mukhadram, Prince Bishop, Red Cadeaux, Ron the Greek, Ruler of the World, Sanshaawes, Side Glance, The Fugue, and Vancouverite.
The $5 million Sheema Classic also has 16 likely runners, and is headed by Breeders' Cup Turf winner Magician, Cirrus des Aigles, and Gentildonna. The Sheema Classic also will include one of the American runners, Twilight Eclipse.
Only 10 horses are considered probable starters in the $5 million Dubai Duty Free, with BC Filly and Mare Turf winner Dank and the unbeaten South African colt Vercingetorix topping that group. Twelve are likely for the Golden Shaheen at six furlongs on the Tapeta main track at Meydan and for the Al Quoz Sprint, a five-furlong turf dash. Shea Shea, the 2013 Al Quoz winner, heads the field again this year, and the race also includes the other U.S. shipper, Bertolino di Tiger.
A field of 14, with South Africans Variety Club and Soft Falling Rain atop the list, could run in the Godolphin Mile, and 15 3-year-olds are considered likely starters in the UAE Derby, a race that should have Long John and Giovanni Boldini as the favorites. Finally, there are 14 horses on the list of prospective entrants for the Dubai Gold Cup, a turf marathon race.
Entries for all eight races are due Monday, March 24, with fields for all but the World Cup, the Duty Free, and the Sheema Classic to be set the same day. Post position will be assigned and final fields announced Wednesday, March 26 for the three richest races on a card offering $27 million in purses.
Only horse favorite thats gonna win is....Long John
Please do not take this fools handicapping advice, or you will be in the poor house.
Heres a start when handicapping this race. Toss any equine shipping from the US.
I haven't made a nickle at Meydan. Bring back Nad Al-Sheba and the dirt. I had plenty of winners there. Its so hard to get a read on many of the Euro horses because many of them are coming off long layoffs and you can't tell if they are ready.
Just shows how impressive Animal Kingdom was. Finishing a bang-up 2nd to Wise Dan in the Breeder's Cup...followed by 1 prep race...then complete demolition of the 2013 Dubai World Cup field. No North American horse had won since the switch to synthetic. And this year, none will even try.
The Dubai races are not that interesting this year but DANK is going to be a good bet win & place... - RAMMER
cant get too excited,wish they would go back to dubai and run on REAL DIRT,besides no 3 year olds will be able to move on to the derby, they run this festival too close to the first sat may
Ruler of the world for Ireland watch him go
anyone find post times yet?...im guessing they are close to last years post times
It's obvious they are more interested in catering to South Africa,Australia,Europe .Synthetic plays more to turf horses . Even though he won the derby on dirt,Animal Kingdom excelled on turf/ synthetic .It would have been nice to see Wise Dan take a shot but Im sure their main goal is to have a shot at a three peat come nov.

subset: commoncrawl


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Skip to comments.Ready for Hillarys Running Mate? (No, REally. Seriesly. Beelzabubba)
Posted on 05/02/2014 9:05:34 AM PDT by NormsRevenge
Hillary Clintons running mate.
The ideal candidate would be someone clearly equipped by experience to handle the presidency at a moments notice, and who was held in high esteem by the public; maybe even someone who exemplified a time when Americans felt better about their countrys prospects.
By that measure, there is at first glance one obvious choice: Bill Clinton.
He would be by far the most clearly qualified candidate for the job. More than two-thirds of Americans look on him favorably, and last year, 55 percent told Gallup they saw Clinton as an outstanding or above-average president.
(Excerpt) Read more at news.yahoo.com ...
R U ready for the 5th and 6th Terms of a Clintonian-run administration?
Bubba can't be vice president. His 2 terms as president disqualify him.
Then billary would be dead or incapacitated or declared incompetent and unfit for office within a week of January 21, 2017.
Its Hilary's election to lose.
Those who openly oppose here will be severely dealt with.
That's not a threat...........its a fact.
There you go citing the US Consitution-— we all know that only applies to conservatives.
Section 1. No person shall be elected to the office of the President more than twice, and no person who has held the office of President, or acted as President, for more than two years of a term to which some other person was elected President shall be elected to the office of the President more than once. But this article shall not apply to any person holding the office of President when this article was proposed by the Congress, and shall not prevent any person who may be holding the office of President, or acting as President, during the term within which this article becomes operative from holding the office of President or acting as President during the remainder of such term.
Section 2. This article shall be inoperative unless it shall have been ratified as an amendment to the Constitution by the legislatures of three-fourths of the several states within seven years from the date of its submission to the states by the Congress.
He wouldn't be elected President though, it says nothing about VP up there or coming into office other than an election. He wouldn't be able to run again, but this could work no problem.
"Bubba cant be vice president. His 2 terms as president disqualify him."
Rules? They don't need no stinking rules. . . .
That's the letter-of-the-law argument my college constitutional law professor used. I don't like it, as one can clearly tell what the intent of the authors was, but I concede that they should've probably chosen their words more carefully when building the amendment.
"and last year, 55 percent told Gallup they saw Clinton as an outstanding or above-average president."
That would appear to be conclusive proof that a clear majority of Americans don't have the brains to pour water out of a boot if the directions were printed on the heel.
My non-lawyer reading of this is that Bill could be elected VP, and if Hillary! were to leave office before the end of her term, that Bill could take over as President for the remainder of the term, but not run for election to serve beyond that term.
Having said that, it wouldn't make sense. What Hillary! would need is a VP who is a buffoon who has never run anything, such as is the present VP, so that there would be a disincentive to remove her from office, just as the present VP is a disincentive to remove the present President from office. There are numerous options, any of which would have the added bonus of allowing Hillary! to look centrist by comparison: Al Franken, Elizabeth Warren, Mary Landrieu, Chuck Schumer all come to mind, though there would be other options of course. OTOH, there are quite a few people--not frequenters of here, of course--who, given the particular set of circumstances, would rather have Hillary! removed from office and replaced with "elder statesman" Bill, which would not be the case if the alternative were, e.g., Franken or Landrieu.
Doesn't the Constitution also require that the President and the VP be from different States?
I'll do some checking...
Nope. Apparently not. Per Snopes, the requirement is that each Elector will vote for two candidates (one for each office), and at least one of them must be from a State other than the Elector's own.
Cleared that up... Sorry for the confusion.
Sounds like a disqualifier to me.
I don't think it would be legal for Billy to be VP. They would have to change the law. On the other hand Chelsea could run as VP. Wouldn't that ge great?
It does not require that the President and Vice-President be from different states, however it requires the electors to vote for either a President or a Vice-President that is not from their state.
Otherwise, no deal.
In case anyone is wondering, as I was.....
Amendment XXII
1: No person shall be ELECTED to the office of the President more than twice, and no person who has held the office of President, or acted as President, for more than two years of a term to which some other person was ELECTED President shall be elected to the office of the President more than once.
In this case Bill Clinton will be elected to the office of VICE President. Were he to succeed to the presidency, again he was not ELECTED President. He could not run for reelection after that term expired.
The Constitution, Article I, Section 3:
The Senate shall have the sole Power to try all Impeachments. When sitting for that Purpose, they shall be on Oath or Affirmation. When the President of the United States is tried, the Chief Justice shall preside: And no Person shall be convicted without the Concurrence of two thirds of the Members present.
Judgment in Cases of Impeachments shall not extend further than to removal from Office, and disqualification to hold and enjoy any Office of honor, Trust, or Profit under the United States, but THE PARTY CONVICTED shall nevertheless be liable and subject to Indictment, Trial, Judgment, and Punishment, according to Law.
Bill Clinton while impeached, was never CONVICTED. Thus the disqualification does not apply to him.
You are correct see 22
55 percent told Gallup they saw Clinton as an outstanding or above-average president.
By Gallup, do you mean the horses he slept with?
This is bull, the military hates him just as much as he hates them.
Rapist scum.
Oh but thanks for the photo, it will make great target practice.
Bill Buckley had the crazy notion that Barry Goldwater could win the Presidency if he picked Ike as his VP. Of course Ike was excluded by the 12th amendment.
Anyway there is an obvious alternative for the Democrats--run Jimmy Carter for VP. He is eligible.
Even if Bill Clinton were not ineligible for the Vice Presidency, if he was on the ticket, the electors from New York could not vote for him unless he established residency in a different state than Hillary. Remember how Dick Cheney had to move back to Wyoming in 2000 so that the Texas electors could vote for him along with George W. Bush.
Twelfth Amendment: "But no person constitutionally ineligible to the office of President shall be eligible to that of Vice-President of the United States." Bill Clinton is constitutionally ineligible to the office of President having served two terms already.
Perhaps they did choose their words more carefully when drafting it the first time. But was the language that was passed.
I pretty much think it will be DeVal Patrick or Cory Booker.
Those will fire up the entitlement army as the community organizers talk about (wink wink) Hillary's failing health.
The literal language is, "No person SHALL BE ELECTED to the office of President more than twice, etc, etc, etc"
It would have been very easy to amend Article II to create a new class of ineligibility to the office, but this was not done.
Since the language of Amendment XII pertains to ELIGIBILITY ("But no person constitutionally ineligible to the office of President shall be eligible to that of Vice-President of the United States") and since the criteria for eligibility to SERVE have not been amended (only the criteria for eligibility to be ELECTED - you can ascend to the office in other ways), I think WJC is clearly eligible to run for VP, presuming he establishes residency in a state other than New York.
That depends on what the meaning of is, is.
I say he is NOT "ineligible to the office". He is ineligible TO BE ELECTED to the office.
Say he were Speaker of the House, and the President and VP were killed, for example. Where does XXII say he could not arrive in the office OTHER THAN BY ELECTION?
It doesn't, that's where.
That's quite a splitting of hairs.
That's exactly right. He could finish her term if she dies. Bill Clinton is completely eligible to be Vice President.
Not sure Hillary would want him around, but they would win in a landslide.
Not true, not in the Post-Constitutional America we are in. Obama will simply pen an Executive Order.
We are discussing the Xlintons, no?
I'm pulling for Grayson or Ellison as Hil's other half.. :-)
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|Billeder til Tokyo Game Show 2006
|Alle billeder til Tokyo Game Show 2006
|Bart: Leonard Nimoy? What are you doing here?
Nimoy: Wherever there is mystery and the unexplained, cosmic forces shall draw me near.
Bart: [flippantly] Uh-huh.
Man: Hey Spock, what do you want on your hot dog?
Nimoy: Surprise me.
|-- The Simpsons


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Cradles to Crayons provides children from birth through age 12 living in homeless or low-income situations with the essential items they need to thrive—at home, at school, and at play. We supply these items free of charge by engaging and connecting communities that have with communities that need.


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Where to Eat on Valentine's Day: Your Own Kitchen
On the one night of the year that everyone wants to go out, why not cook at home?By Jenny Miller
On the one night of the year that everyone wants to go out, why not cook at home?By Jenny Miller
Meth never looked so romantic!By Eliot Glazer
The Internet's favorite fictional folk hero rings in February 14 in his signature style.By Eliot Glazer
A 5 is perfect ('Pretty Woman') while a 10 slips into too much pure Julia, which tilts over into smug ('Notting Hill').By The Fug Girls
A roundup of the best "Surprise, I'm married!" movie and TV reveals, honoring great achievements in husband and wife concealment.By Amanda Dobbins and Sarah Frank
"I love nothing more than toasting a piece of bread, and putting butter on it, and a sprinkle of salt ... I love it, I love it, I love it."By Jillian Goodman
"Cook for her if you could, if you know how to cook."By Amanda Dobbins
We may never look at uni the same again.By Hadley Tomicki
A bottle of two-buck Chuck, stale crackers, and the crying of whales in your room ought to do the trick.By Hadley Tomicki
Fried chicken, french toast "stix," shrimp cocktail, and more.By Jenny Miller
Even chefs aren't expecting you to go out on Valentine's Day proper.By Kara Baskin
From the very people who lived them — the restaurant workers!
Sorry Gladstone's and Ammo, holding an anti-Valentine's Day party before Valentine's Day doesn't make you edgy.By Hadley Tomicki
Looks like iNG will be opening up in four days.By Nick Kindelsperger
Plus: blend wine at Brooklyn Winery, and more, in our daily neighborhood watch.
The Glutster shares a selection of top-tier Mexican restaurants feeling amorous his weekend.By Hadley Tomicki
In which Britta befriends Paige the Lesbian.By Amanda Dobbins
Prix fixe dinners, dishes for two, and even some options for cynics.By Jenny Miller
Plus: Who is 'Spartacus'?By Avi Zenilman
She'll play a college student.By Mike Vilensky


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Average Rating
User Reviews
1 out of 1 people found this review helpful:Para aquellos que disfrutan de una buena tramaMuy buen anime, escribe una historia de alguien muy apegado a las reglas que nunca tuvo que decidir por su cuenta ni tuvo que cuestionarse ninguna de sus acciones. Conforme avanza la historia, se revela la verdadera naturaleza de los que son considerados enemigos de la raza humana y lleva al protagonista a plantearse que es lo correcto o no. Recomendable.
1 out of 1 people found this review helpful:Fascinating Anime but Developed SlowlyIn the distant future, in a galaxy far far away. Humankind has advanced beyond imaging and has created a civilization adapted to space and everybody's' hair is silver. But mankind faces extinction for they are constantly fending off alien life forms called The Hideauze. And so we meet our main character a 16 year old soldier named Ledo, trained from birth by the Galactic Alliance to fight against ...Read more
1 out of 1 people found this review helpful:LightHearted Mecha Any One?when I started watching this I had no idea what to expect other than it was some how a mecha, and I was pleasantly surprised. I would recommend watching this if you are looking for some lighthearted feel good mecha anime. The story is a little hard to pick up from the first 2 episodes but becomes very obvious around episode 5, A misplaced soldier find himself by living with in the ocean nomad ...Read more
1 out of 1 people found this review helpful:Open seas meets outer space.When I heard that Gen Urobuchi was the writer behind Gargantia on the Verdurous Planet, I felt a good omen was coming my way. The mastermind behind Puella Magi Madoka Magica, my favorite magical girl series of all time, has come out with a new work, and this one is incredibly recent.Read more
So you can tell right now, that my expectations were incredibly high. Being a mecha anime doesn't help things ...
1 out of 1 people found this review helpful:Lento mas recompensadorMais uma bela produção do Production IG no campo técnico, Gargantia começa de modo arrasador mas logo se torna lento.
Tal ritmo é um meio de desenvolver os personagens e preparar para os arrasadores episódios finais.
Um anime com mais "tema" do que história, mas que ainda assim empolga e cativa com seus personagens.
Além disso Chamber é o mecha mais legal dos últimos anos!
1 out of 1 people found this review helpful:Good show, good story, complete arc.Animation is nice and clean, typical of the modern styles. It isn't anything artsy or spectacular though.Read more
Music is blended well with the show, but I'm not buying the soundtrack.
Characters are pretty well done for a 13 episode show. There was not time for a great deal of depth, but all the major characters had personalities and traits that stood out. They were definitely not flat.
The ...
1 out of 1 people found this review helpful:Thoughtful Science Fiction combined with anime tropesWill be one of the best anime of the year! Not just another Reluctant Pilot, Giant Robot, and harem of scantily clad women. Although it has all of those too. Scratch the surface and it becomes both coming of age story and an exploration of utopian/dystopian government, the consequences of war, and trans-humanism.
1 out of 1 people found this review helpful:Very entertaining :)I think this is a very entertaining anime. Love the voices, the visuals, and the plot. The story keeps me coming back for each episode I just love the humor that is subtly put in here as well. Can't wait for more
1 out of 1 people found this review helpful:Gargantia on the blue planetI just finished this 13 episode series, I'm not sure if its completely finished, but there is definitely room to keep going. I feel like if this series was 24 episodes it would be perfect. Gargantia starts off in this epic space battle that can be a little off putting if your not into the whole technical jargon and explosions. Once Ledo reaches earth is when the anime really begins to unfold, so ...Read more
1 out of 1 people found this review helpful:Great Plot and StorylineA relatively short anime consisting of 13eps that was seriously very well laid out and played. One of the top animes I have ever saw that truly displays the human psychology very well and was a pleasure to watch. While some other animes might have more action, this one definitely has more plot and depth into the actual storyline and was heartwarming at the same time. A must watch anime for all!


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-differentiation and integration of sciences and arts;
-integration of scholarly research and autobiography, including psychobiography;
-integration of quantitative and qualitative research;
-interdisciplinary approaches to learning;
-interdisciplinary perspectives on basic concerns of human; beings such as life and death, identity, relationships, work, survival, and human well-being.
Conference: March 2, 2011 at Alma College in Alma, Michigan.
Abstracts are due by November 28, 2010. Abstracts should be submitted online at the Michigan Academy website: themichiganacademy.org


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Adopting a Child With a Trauma and Attachment Disruption History"If you have the love in your heart and the courage to adopt a child from a traumatized background, then you must have this book." -- Robert Rich, PhD, anxietyanddepression-help.com This booklet is a fact-filled resource for adoptive parents who have a child with trauma and attachment disruption experiences. Fraser provides tips and strategies that can be considered before placement as well as
$4.95Child Protection Services have been involved with Billy and his mother for some time now. He has been happily settled in a kinship placement with his grandmother and enjoys his pet cat, interacting with neighbors and even taking piano lessons. As the story unfolds, Billy's grandmother has unexpectedly passed away and so the story of Billy Had To Move begins. Unfortunately, Billy's mother cannot be
Hope for Families with Special-Needs Kids - A Guide for Parents and ProfessionalsWithout avoiding the grim statistics, this book reveals the real hope that hurting children can be healed through adoptive and foster parents, social workers, and others who care. Includes information on foreign adoptions.
$16.99Toddler Adoption looks at the unique joys and challenges of adopting and parenting a toddler. When a child aged is adopted between the ages of 12 to 36 months, they often show signs of cognitive and emotional immaturity, which can cause behavioral and relational issues. This book offers support and practical tools to help parents prepare for and support the toddler's transition between the
Helping Adoptive Families Heal and GrowThe world is full of hurt children, and bringing one into your home can quickly derail the easy family life you once knew. Get effective suggestions, wisdom, and advice to parent the hurt child in your life. The best hope for tragedy prevention is knowledge! Updated and revised.
The Connected Child: Bring Hope and Healing to Your Adoptive Family"An extremely useful parenting handbook... truly outstanding ... strongly recommended." --Library Journal (starred review) "A tremendous resource for parents and professionals alike." --Thomas Atwood, president and CEO, National Council for Adoption The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children
Raising Shane: Foster Care and Adoption of the Special Needs Child"In this refreshingly honest book, the prospective parent is given not only the realistic view of what could happen, but also real-life examples and a challenge to prepare for when that day eventually happens in one's own home. When I was doing foster care I could have really used Rosemary's down-to-earth approach. I would have not only read this book through - I would have kept it on my reference
$13.99"Some families are created in different ways but are still, in every way, a family."Writer and star of My Big Fat Greek Wedding, Nia Vardalos firmly believed she was supposed to be a mom, but Mother Nature and modern medicine had put her in a headlock. So she made a choice that shocked friends, family, and even herself: with only fourteen hours' notice, she adopted a preschooler.Instant Mom is
Twenty Things Adopted Kids Wish Their Adoptive Parents Knew"Birthdays may be difficult for me.""I want you to take the initiative in opening conversations about my birth family.""When I act out my fears in obnoxious ways, please hang in there with me.""I am afraid you will abandon me."The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted
The Boy Who Was Raised as a Dog
And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us AboutChild psychiatrist Bruce Perry has treated children faced with unimaginable horror: genocide survivors, witnesses, children raised in closets and cages, and victims of family violence. Here he tells their stories of trauma and transformation.
$0.99Josie told me she was murdered. When you're a lonely six-year-old, you don't really understand what that means. All you know is you're happy to have a friend to play with.Patsy Whyte caught glimpses of an invisible world growing up in a children's home in Aberdeen. One of a family of ten traveller children, torn apart by the state in the 1950's, Patsy recalls a childhood scarred by years of mental
Practical Tools for Today's ParentsAttaching in Adoption is a comprehensive guide for prospective and actual adoptive parents on how to understand and care for their adopted child and promote healthy attachment. This classic text provides practical parenting strategies designed to enhance children's happiness and emotional health. It explains what attachment is, how grief and trauma can affect children's emotional development, and


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Some funny stuff from this year's burn. Read the rest
Some funny stuff from this year's burn. Read the rest
Goddess's friend snapped this shot of a perfect piece of timely cosplay. Read the rest
China's exuberant, weird, terrible and brilliant amusement parks sprang up like mushrooms after the Deng reforms, and now many of them have fallen on hard times -- even as Disney makes ready to open Disneyland Shanghai. Read the rest
In an amazing set of photos from the Desilu studios set of the original Star Trek, Nichelle Nichols (" Lieutenant Uhura") epitomizes grace, athleticism and poise. Read the rest
Spotted outside Fix Coffee on Whitecross Street in London. Read the rest
From the Boing Boing Flickr pool, Dreggs's stunning photo of the sun breaking over Cinderella Castle. Read the rest
Jojakim Cortis and Adrian Sonderegger normally produce beautiful commercial photos, but their hobby is recreating iconic photos -- the Hindenberg's explosion, Nessie 1934, Tiananmen 1989, 9/11, and more -- in miniature, so that their replicas are virtually indistinguishable from the originals. Read the rest
Here's photos from the annual Takhini Hot Pools frozen hair competition, where bathers expose their hair to -20'C - -30'C Yukon air to freeze it into amazing ice-sculptures. Read the rest
Nicholas writes, "Since Einstein's day, scientists have been trying to directly observe the wave- and particle- aspects of light at the same time. Now, scientists at a Swiss lab have succeeded in capturing the first-ever snapshot of this dual behavior." Read the rest
Redditor Shatteredankle went rock-climbing with glowsticks affixed to wrists and ankles, and took a long-exposure shot of the result -- gorgeous. Read the rest
This is how they yarn-bomb in Iowa City. (via Ellen Kushner) Read the rest
Toronto photographer Thomas Dagg produces artful shoops of landscapes with subtle Star Wars references worked into them. Read the rest
This table is being held up by the weight of the buckets that are resting on it! Read the rest
Photographer Ernie Button noticed that the sediment from dried up single-malt at the bottom of his glasses was extraordinarily beautiful and set about creating a set of gorgeous, interstellar-looking photos documenting the residue from different whiskies. Read the rest
Thomas Richner spent more than 140 hours scratch-building a spectacularly detailed cardboard model of Star Wars's Millennium Falcon, working with scrap cardboard boxes and then shooting his model on a green-screen and compositing onto backgrounds from the movies. Read the rest


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Now to Him
God's ability to keep His people from falling away is a source of profound comfort to believers. However, we must not think we can be passive with respect to our salvation. Though our efforts do not merit God's favor, His ...Read More
The Golden Rule
John Calvin says, "All the precepts [of the Mosaic law]…have a reference to [the Golden Rule]." Even the Old Testament laws that deal more directly with God teach us to love our neighbor. The law against idolatry, for example, enjoins ...Read More
Paying Our Taxes
God calls us to pay taxes, not to approve of everything our tax money pays for. In Paul's day, tax money was used to pay the salaries of soldiers and other officials who persecuted Christians and committed other evils. Nevertheless, ...Read More
Walk in the Light
Tomorrow we will see that walking in the light is not equal to sinless perfection. Rather, as John Calvin explains, "he who in sincerity of heart spends his life, yea, every part of it, in the fear and service of ...Read More
Praying for the Mission
Praying for other Christians is also a way to manifest our love for them, as true love for Paul would motivate the Colossians to intercede for the apostle. John Calvin says that "it is not in vain that the Lord ...Read More
The Spirit of Truth
The ministry of the Spirit is not to reveal new things outside of Scripture but to teach us all that our Savior taught. Learning to hear the Spirit is a lifelong task of reading His Word and developing our ability ...Read More
The Fifth Commandment
John Calvin writes, "We should look up to those whom God has placed over us, and should treat them with honor, obedience, and gratefulness." He goes on to say that this entails "that we are forbidden to detract from their ...Read More
The Worth of a Good Name
Many people who have a good reputation do not deserve it, for they live as impenitent hypocrites. Our remaining sin means that we will never fully live up to the good opinions others may have of us, but that does ...Read More
Rejecting False Assurances
What is your response to the questions posed in this reading: Do you have the genuine faith necessary for salvation? Do you have a real affection for the biblical Christ? Does your life manifest the fruit of salvation?Read More
Apostolic Authority
Even though a Spirit-filled motivation is necessary to make a good deed truly good, sometimes we have to start acting before our motivation aligns itself with our deeds: C.S. Lewis writes in Mere Christianity: "Do not waste time bothering ...Read More


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Winter Wonderland: 17 Winter Patterns to Crochet
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Geisha Jacket
By: Vashti Braha for Naturally Caron
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The Geisha Jacket is a beautiful sweater that will keep you warm and trendy. Free crochet patterns like this one can end up being your favorite item of clothing. There's no need to spend your hard-earned cash at the mall on new clothes when you can crochet beautiful designs like this at home. Try out the Geisha Jacket today! It's the perfect free crochet pattern that will take you from office appropriate to dinner date in no time.
Crochet Hook: H/8 or 5 mm hook
Yarn Weight: (4) Medium Weight/Worsted Weight and Aran (16-20 stitches to 4 inches)
You can also find this crochet design in Christmas Gifts for Her: Crochet Gifts for Mom.
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Apr 10, 2012
I made this but I made it a little longer. I also added an edging by adapting the collar pattern around the bottom. I used 4 snaps to close it and it looks great.
Jul 20, 2012
An update to my comment: I won a red ribbon for my variation at ly local county fair.
Profdavis02 408813 7
Feb 19, 2012
I am having trouble with the sleeve. How did the sleeve get wider? Mine came out very narrow
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"An ounce of prevention is worth a pound of cure" is a saying that rings true when it comes to inner thigh chafing from running. Often referred to as "runner's rash" or "chub rub", this skin irritation is the result of multiple factors and is exacerbated by moisture, heat and excessive friction. Fortunately, you can adopt simple and easily accessible techniques to aid you in preventing chafing, although you may have to experiment with various approaches before you find what works for you.
Donning the proper attire is the one of the most important factors in preventing thigh chafing from running. Avoid any cotton materials, as these do not pull moisture away from your skin and instead opt for materials that control moisture. Select shorts that are form-fitting but not tight to reduce the shearing, or friction, of loose material against your skin. Look for legwear that does not have a seam running down the center of your inner thigh, as this can be particularly irritating. Make sure to wash anything before you use it, and only apply clean clothes since the dirt and sweat from previously used garments can contribute to skin irritation.
Apply baby powder, talcum powder or even cornstarch to your thighs before you put on your shorts to help wick the sweat away from your body and control moisture. If these measures are not effective enough, consider applying a lubricant to your legs to reduce the friction and shearing forces as your legs rub together when you run. Many options are available, including a variety of specially-made products for runners. Try a more cost-effective treatment instead, such as petroleum jelly, an essential oil such as almond or lavender oil, or even baby oil. Apply a full, thin coat prior to running, and reapply as needed for an extended run.
Treat your thigh chafing immediately if you still experience it after all of these interventions. Some health care professionals theorize that the chafing can be the result of your specific body design, especially the angle of your hip and knee joints, which can predispose you to chafing. Apply a triple antibiotic ointment to the area and cover with gauze. Avoid any friction for several days to several weeks until your chafing is completely healed before running again.
Things Needed
- Proper fitting shorts
- Baby powder or petroleum jelly
- Consult with your doctor if your chafing is severe, if it is limiting your ability to ambulate or if it does not resolve within one week.
References (3)
Photo Credits
- Kane Skennar/Digital Vision/Getty Images


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The 8th of March was world women's day – for the 103rd time already! This seems like a good opportunity to push the discussion on the topic of "women in leadership" – and to revise where we stand right now. ... read more
Tag: home office
Daila Silina
Develop yourself professionally, but also intellectually and emotionally. ... read more
Flexible working – Not only for women!
We are living in an emancipated, open and difference-accepting world – with a high demand of skilled workers in many countries. Thus companies are creating framework conditions to attract and retain talents as well as to make the reconciliation of ... read more
Henkel Home Office Program in Brazil
Committed with the strong focus Henkel has been giving to Flexible Working Conditions and Quality of Life, the Business Executive Committee of the Mercosur region approved a new Home Office Program in Brazil. Since September 2012, each eligible individual can agree ... read more
João Alves de Lima Junior
Reducing the stress of commuting has increased my productivity. ... read more
Pascal Houdayer
What drives my energy is family, friendship, sports and work. ... read more
Sonja Knautz
"Focus on the important aspects instead of trying to be perfect in all details." ... read more
Nicole Kraft
Tell people what you want – don't expect others to read your mind. ... read more


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Watch a short documentary about the laughing clubs of India, then Chicago–based certified laughter yoga leader Rick Hauser will lead us in simple laughter exercises and gentle yoga breathing to improve health and wellness. Traditional Indian sweets will be served.
Arlington Heights Memorial Library
500 N. Dunton Avenue, Arlington Heights, IL 60004-5910
Tel: 847-392-0100 / Fax: 847-506-2650
© Arlington Heights Memorial Library
If registration for this event is full, you will be placed on a waiting list. Wait listed registrants are moved to the confirmed registration list (in the order of registration) when cancelations are received. You will receive an email notification if you are moved from the wait list to the confirmed registration list.


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Milwaukee movies off the grid
'Happiest Days' in FOCUS
In wartime England, to conserve space, students at an all-girls school are sent to stay at an all-boys school - no wonder they're "The Happiest Days of Your Life." »Read Full Article
10 champion — or otherwise cute — cats from the regional cat show
Over 200 cats competed this weekend in Waukesha at the Great Lakes Regional Pedigreed & Household Pet Cat Show. Here are some local and out-of-state title-bearing competitors.
1) When Teddy isn't being flopped upside-down by his owner and best friend, he's also No. 1 Ragdoll Alter and No. 13 Allbreed Alter in the world. »Read Full Article(4)
'Enter the Dragon,' 'Space Odyssey' booked for Film Festival
The Milwaukee Film Festival will screen two hall-of-fame candidates this fall as part of its Cinema Hooligante lineup of genre films.
MFF will show Bruce Lee's kung-fu fightin' classic, "Enter the Dragon" (1973) and Stanley Kubrick's sci-fi masterpiece "2001: A Space Odyssey" as part of its late-night showcase, otherwise devoted to "raunchy, gory, scary, fun, bizarre and possibly offensive midnight, cult and genre films," the festival tastefully boasts. »Read Full Article(1)
On Tap Today: The zany adventures of artist Billy X. Curmano
Cows deserve more art shows.


text: Bret Michaels: Open Up and Say Blah 1 7/9/2008 3:02 PM PDT BY TMZ STAFF Bret Michaels knew all along fellow band memba' Rikki Rockett was not a rapist. As for his relationship with his bandmate -- every rose has its thorn! See Also Rockett: Alleged Imposter Rapist on the Loose Poison Front Man -- The New Flavor of Love


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No joke- over 50% of diet products simply don't work. So what about Phendimetrazine? We at DietSpotlight took an in-depth look, closely examining the side effects, ingredients, scientific research and level of customer service. Plus we focused on dozens of user comments and dieter reviews posted on the web. At last, we compacted the information we found to give you the facts you need.
What is Phendimetrazine?
To get things going, Phendimetrazine is described on drugs.com as a sympathomimetic amine, and this is similar to an amphetamine. Basically, this is a prescription drug that can be used for weight-loss. Generally this type of medication is prescribed to someone with a BMI (body mass index) of 30 or greater. It helps stimulate the central nervous system. This in turn elevates your heart rate and blood pressure, which results in decreased appetite. As for how it is taken, it must be used in accordance with your physician's instructions. Diet and exercise are to be incorporated. Some common brand names for this drug are Adipost and Bontril.
We are not sure when Phendimetrazine was first released, but it can be acquired through a licensed doctor. This diet medication is regulated by the FDA and it typically only needs to be taken once each day, but read on…
Side Effects – "Something to Consider?"
The first thing that caught our attention about the Phendimetrazine ingredients are that they may cause some ill feelings."There are quite a few side effects listed for this medication. The common adverse effects include; dry mouth, headache, restlessness, changes in libido, diarrhea, insomnia, constipation, dizziness, upset stomach, flushing, tremors and impotence," says our Research Editor.
According to one user, "When night came, I was in terrible pain with my migraine. None of my usual rescue medicines worked. I was getting nervous, come bedtime, I was restless, could not sleep, had a terrible migraine all night long."
"I just phoned my physician's office and informed them that I plan on taking myself off of the medication because of severe constipation, headaches, insomnia, fatigue, and frequent urination," said another person.
Scroll below for one of the best products we've seen over the last year.
Negative User Reviews!
There are quite a few negative customer comments posted on the web for Phendimetrazine. In fact, one user stated, "I have been taking this medication for a week now. I had very high hopes after reading all the other reviews. I am taking it every morning, and so far no weight-loss at all."
Another person commented, "Phendimetrazine just didn't work for me. I took it for three weeks and nothing at all. Just some headaches."
Our extensive research has revealed that if there is a particular aspect of a weight-loss pill or diet program that is especially burdensome (side effects, unhappy customers, high cost) the likelihood of long-term success is minimal. Therefore if Phendimetrazine does result in a high number of negative user reviews, this could be a serious issue.
The Science – "Solid?"
Here at DietSpotlight, we like to see real clinical research that supports the weight-loss product we're reviewing. As for Phendimetrazine, there are some clinical studies that support this diet drug and its claims, which is a plus. Even though there is some science provided to support it, we feel that the numerous side effects and negative user reviews are serious drawbacks that should not be overlooked.
The Bottom Line – Does Phendimetrazine Work?
Now the moment you've been waiting for: our bottom line. First of all, we appreciate that Phendimetrazine is regulated by the FDA and some positive comments are posted online about this diet drug. But we have some reservations about the numerous side effects this diet medication can cause. Also, we're a bit leery of this product because there numerous negative user reviews posted online.
If you'd like to shed more pounds, then we encourage you to choose a diet product that does not cause serious side effects, does not require a doctor's prescription, is safe to take daily and is backed by plenty of positive user reviews.
Among the best products we've seen in 2016 is one called Leptigen. This supplement contains a proprietary blend of four key ingredients that have been shown in published clinical tests to help ignite metabolism and speed up fat loss. We can't find any discussion of dangerous side effects and customer comments posted online reveal people are seeing solid results.
The makers of Leptigen are so satisfied with their product they're offering a Special Trial Offer, which is a good sign.


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Template Design for php website
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I have a website where i installed oxyclassified script i want to change the template theme i have an example how the new look should be [url removed, login to view]
also changes in front page because the demo example is only using property but i am using general classified
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Fitness can do a lot more for your body than make your muscles look well-defined. It also can enhance how long you live, and how good that life is. You must take on a mindset that provides you with the ability to make certain changes in order to better take good care of yourself. The advice in this article will help provide you with inspiration for your fitness journey.
If you are just getting into working out, consult a personal trainer for advice. A quality trainer will be able to recommend a tailored workout program that will enable you to reach your goals. Working with a professional can be a fabulous way to take the anxiety out of your first visit to the gym. After doing this, you'll be ready to begin a new plan that works for you.
If you still have not reached your fitness goals, you can improve your level of confidence by purchasing an attractive item of clothing to wear to your workouts. Find out more on sportswear, click http://www.sportsworldny.com/. Even small items will help motivate you, and it will make you want to go to the gym.
A good way to stay on top of your fitness routine is to go to a gym and pay for it ahead of time. If you don't use the membership, you are likely to feel guilty about wasting money. That may be enough to encourage you to attend more often. This is a good way make yourself exercise more often.
Working out while enjoying your favorite t.v. show can take your mind off the exercise and increase the number of calories you burn in a day. You could dance during the commercials, or even see how many jumping jacks you can get in before your show returns. Get small hand-held weights and do some light lifting while you are on the couch. Get in the mindset that any time is a good time to exercise.
Create a schedule if you are not exercising enough or avoiding doing it at all. Set a number of days during the week that you will work out, and stick to that number. If something on your agenda conflicts with your scheduled workout, make it up as soon as possible, and treat it just as importantly as you would a regular workout.
To stay motivated, most people need to see results each day as encouragement. Substitute smaller clothing for your scale and use those items as a visual aid weekly to see your weight loss. You will know how much you are changing if you make a habit of trying these clothes on from time to time.
Make sure that any shoes you plan on working out in are a good fit. Go shopping for workout shoes at the end of the day to allow for natural swelling that takes place throughout the day. Look for an open gap between your big toe and the interior of the shoe; a half-inch space is ideal. If you can wiggle your toes, the size is right.
It is important that you find time on the weekend to exercise. The weekends are not a time to get lazy and eat unhealthy. You should be thinking about weight loss every day. It's possible to undo a week's worth of good deeds in just two days, so enjoy your weekends in moderation.
Box squats are a great exercise to use to help build your quadriceps. By doing box squats, you'll get explosive power for regular squats. You only need a box that you can place behind you. You do it just as you would a regular squat, but pause when trying to sit on the box.
Count your reps in reverse. Rather than counting to the amount of reps you desire, count backwards. It actually makes your exercise sessions appear to be less hard or long, since you are giving yourself the luxury of smaller increments of time. It is also very motivating.
Use free weight squats to build a more muscular physique. Squats are the foundation of all exercises by adding to your abs, quads, calves, and lower back, and producing a temporary optimization in growth hormones that will build your body mass.
Before you start working out your arms lay out your goals. Are you trying to increase your muscle mass? If so, you should be lifting larger weights so that your intensity level is increased. If you want to sculpt and tone, simply do more reps with lighter weights.
Before starting any workout routine, make sure to visit a doctor to get a checkup. Your doctor will make sure that you are healthy enough to exercise and can give you some tips. You should definitely see a doctor if you have a history of health problems or are a smoker.
You should feel refreshed and energized when you finish working out, not exhausted or tired. Make sure your workout includes cardio, like running, jogging and aerobic exercises. In addition to cardio, strength training is an excellent way to tone muscles and help burn fat.
Work out your abs regularly. It is a good idea to concentrate on the abdominal muscles about two or there times a week.
Jogging builds stamina. Begin slowly and build up the amount of time you jog weekly. Pay attention to your target heart rate, which is approximately three-quarters of your maximum rate, generally 120-150 bpm.
Stretching is important when starting any fitness program. You must make the time to stretch your muscles well and correctly both prior to and following your workout. If you don't take the time to stretch, you will be more prone to injuries. Stretching enables your muscles to relax and prepare for a workout.
To avoid the soreness that accompanies lactic acid buildup, you should either cool down or get a massage. A massage is an excellent way to aid in recovering from heavy sessions at the gym. Try and get a massage after a good workout.
Instead of depriving yourself the many benefits of physical fitness, keep seeking new methods of improving your physical health. This advice can help you make the right start when you are trying to be fit.


text: 0 4 Years Ago j=h(a||b) h= pesudo random function, a and b id 128 bit key. 1. What i understand is a or b and give this as a input to h. That will be output. Is it like that? 2. and i want to know that how can i store value 128 bit and perform OR operation? i s there any help


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33 years of experience
Accepting new patients
Video profile
Texas Health Care
1250 8th Ave
Fort Worth, TX 76104 Phone number & directions
Video: Dr. Robert Watson, MD
Obstetrician & Gynecologist (OB/GYN) in Fort Worth, TXTake a minute to learn about Dr. Robert Watson in this video. If you'd like to learn more, click on one of the links below.
Meet Doctor Robert Watson. Here are his vitals: He's board certified, specializing in Obstetrics & Gynecology. Doctor Watson is a highly experienced doctor, with 30 years of practice in the field Highly regarded by his patients they rate him 4 out of 4 stars. They point out the time he spends with them. He has won Patients' Choice Award 2012. Is affiliated with these top rated hospitals. Graduated from The University of Texas at San Antonio. His average waiting time is 33 minutes. He accepts new patients. He has a number of insurance plans accepted. Use Vitals.com to examine Doctor Robert K Watson from Fort Worth, Texas. See patient comments make an appointment or even let us help you to prepare for your visit. Vitals .com where doctors are examined.


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Any other wheelchair users trying to lose weight?
Oct 13 2011 13:09
Member posts
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Just wondered if there are any other wheelchair users on here who are trying to lose their tummy?
I think this develops cos muscles don't get used when full time chair user and not standing & walking anywhere everyday. My arms are thin.. probably from self propelling for years.. 4 hours around a shopping centre even flat will burn more calories than just walking around won't it? certainly takes loads more effort than when I could stroll around!
Hoping I can lose off tummy before too much comes off from arms as my wrists are already just 6" around and look like they will snap if I put my weight on them particuarly as I'm still overweight at 11st 7 and only 5ft 3 and half.
Just wondered if anyone else was having same problems?


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Author Affiliations: Prevention Research Center/Department of Biobehavioral Health (Drs Turrisi and Mallett and Ms Hultgren), Department of Dermatology, Milton S. Hershey Medical Center (Drs Gunn and Warner), The Pennsylvania State University, State College.
Early detection of skin cancer is known to decrease risk of mortality and improve overall outcome.1 Unfortunately, for many people the warning signs of skin cancer are unknown, and the cancer can progress to more aggressive stages before treatment is sought. Training individuals who are easily accessible, approachable, and are part of peoples' normal routine, such as salon hairstylists, to recognize suspect skin areas and make dermatologist referrals may increase the number of cases of skin cancer that are caught at earlier stages.
Salons provide a comfortable environment where health topics are already discussed between stylists and their clients during the appointments.2 Research using salons for a variety of health education and prevention campaigns has shown that salons are largely successful at disseminating health information and improving their clients' knowledge on health topics. Some salons and barbershops have even been used as referral and screening centers.3,4 Furthermore, breast cancer prevention and early detection research programs have had success in using salons to contact a subset of people who were not reachable or affected by conventional methods.3 These studies indicate that salons may be useful in educating in prevention, making referrals, and reaching a broad population. Importantly, a recent article has suggested that hairstylists are promising resources for melanoma detection, and additional research should be conducted to assess their attitudes and practices related to skin lesion detection and referrals.5
The purpose of the present study is to explore the feasibility of dermatologists partnering with salon owners and employees to launch a community-based skin cancer prevention and early detection campaign. In this investigation, the stylists' current practices of detecting skin lesions, making referrals, and overall general interest in using these methods for skin cancer education and prevention are assessed.
Participants consisted of 74 stylists from 67 different salons located in central Pennsylvania. Participants were invited by random selection of salons compiled by online resources. A total of 168 salons were telephoned; 79 salon owners or managers were reached; and 67 salons agreed to have 1 or 2 hairstylists complete the style survey. A total of 103 style surveys were distributed, and 74 were collected or returned via mail.
The style survey asked hairstylists how frequently clients presented with suspect skin lesions and how they responded. In addition, the survey measured the stylists' general interest in participating in a salon-based skin cancer prevention and early detection campaign, their typical interactions with their clients involving skin cancer, their preferred method of education, and their opinions about optimal dissemination of the information. This study was approved by the institutional review board at The Pennsylvania State University, College of Medicine at Hershey.
Seventy-nine percent of the respondents reported that they had seen concerning skin lesions on their clients (n = 58). Of those, 98% reported that they "generally say something about the lesion to the client" (n = 73), and 100% reported that they make recommendations to have the lesions looked at by a physician (n = 74). Furthermore, 72% of the stylists reported that they would feel "comfortable" or "very comfortable" talking with their clients about skin cancer prevention (n = 53), and 63% reported that they already talk about sun exposure to their clients (n = 47).
The study showed that almost three-quarters of the hairstylists surveyed had seen a suspect skin lesion on a client (n = 56) and that 100% of those hairstylists reported recommending having the lesion examined by a physician (n = 74). Furthermore, more than 60% of stylists reported that they discuss sun exposure with their clients (n = 44). These responses indicate that salons may already be educating clients on sun exposure and skin cancer prevention and making referrals to physicians when thought necessary.
Since a large number of surveyed hairstylists reported making referrals or communicating information about sun exposure, efforts should be made to educate and train these professionals to ensure that they are using optimal screening methods and providing accurate information. Over 70 percent of respondents indicated they would feel "comfortable" or "very comfortable" discussing skin cancer prevention with their clients (n = 52), indicating that hairstylists are willing to talk about this topic and that many are currently communicating about prevention and making referrals. If hairstylists are trained in how to accurately screen for suspicious lesions, more individuals with skin cancer may seek treatment before the disease advances to more aggressive stages. Future studies will examine the efficacy of training hairstylists to screen clients for potential skin cancer lesions, make appropriate referrals, and offer information about skin cancer prevention.
Correspondence: Dr Turrisi, Prevention Research Center, The Pennsylvania State University, 204 E Calder Way, Ste 208, State College, PA 16801 (firstname.lastname@example.com).
Accepted for Publication: April 6, 2012.
Author Contributions: Dr Turrisi had full access to all of the data in the study and takes responsibility for the integrity of the data and the accuracy of the data analysis. Study concept and design: Turrisi, Gunn, Warner, and Mallett. Acquisition of data: Gunn, Warner, and Mallett. Analysis and interpretation of data: Turrisi, Gunn, Hultgren, Warner, and Mallett. Drafting of the manuscript: Turrisi, Gunn, Hultgren, and Warner. Critical revision of the manuscript for important intellectual content: Turrisi, Gunn, and Hultgren. Statistical analysis: Turrisi. Obtained funding: Turrisi and Gunn. Administrative, technical, and material support: Turrisi, Gunn, and Warner. Study supervision: Gunn.
Financial Disclosure: None reported.
Funding/Support: Funding was provided by the Pennsylvania State University Children, Youth, and Family Consortium.
Thank you for submitting a comment on this article. It will be reviewed by JAMA Dermatology editors. You will be notified when your comment has been published. Comments should not exceed 500 words of text and 10 references.
Do not submit personal medical questions or information that could identify a specific patient, questions about a particular case, or general inquiries to an author. Only content that has not been published, posted, or submitted elsewhere should be submitted. By submitting this Comment, you and any coauthors transfer copyright to the journal if your Comment is posted.
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Indicate all relevant conflicts of interest of each author below, including all relevant financial interests, activities, and relationships within the past 3 years including, but not limited to, employment, affiliation, grants or funding, consultancies, honoraria or payment, speakers' bureaus, stock ownership or options, expert testimony, royalties, donation of medical equipment, or patents planned, pending, or issued. If all authors have none, check "No potential conflicts or relevant financial interests" in the box below. Please also indicate any funding received in support of this work. The information will be posted with your response.
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text: LYCRA® SPORT Competitive Athletes Exercising is not your hobby and fabric isn't ours. We apply the same dedication to our sportswear as you do to your routine. And as you know, the win is always worth the effort. Through developing the LYCRA® SPORT brand we conquered compression and getting it just right feels pretty good. Our fiber technology is specially formulated to give you the freedom you need in your workout. What will you conquer with the LYCRA® SPORT brand?


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Vegas Stadium Backers Down To 2 Top Sites For RaidersProponents of an NFL stadium in Las Vegas say they've narrowed their list to two potential sites and are unwilling to accept any less than $750 million in public funding toward the project, which they hope will provide a new home for the Raiders.
Davis: Studies On Raiders Move To Las Vegas Are 'Positive'Oakland Raiders owner Mark Davis says the team has begun conducting market research studies to gather information about a potential move to Las Vegas.
Raiders Owner Wants To Move Team To Las Vegas, Will Spend $500 Million On StadiumRaiders owner Mark Davis says he wants to move the team to Las Vegas and is willing to spend a half billion dollars as part of a deal for a new stadium in the city.
Raiders Owner Mark Davis Says He Will Spend $500 Million In VegasRaiders owner Mark Davis says he wants to move the team to Las Vegas and is willing to spend a half billion dollars as part of a deal for a new stadium in the city.
Column: Can Vegas Win A Longshot Bet On The Raiders?What seemed unimaginable just a few months ago may no longer be such a stretch.
Oakland Raiders Owner Meeting With Vegas Group About Relocating TeamAccording to UNLV insider Joe Arrigo, Raiders majority owner Mark Davis is scheduled to meet Thursday with the Sands Group. Davis hopes to partner with the hotel and casino company in order to build a new stadium that the Raiders would share with the UNLV football team.
Raiders Agree To Extension To Remain At Oakland ColiseumFour weeks after being stymied in their effort to move to Los Angeles, the Raiders agreed to a one-year extension lease extension to remain at the Oakland Coliseum on Thursday.
Raiders Owner Mark Davis Talks SacramentoThe Oakland Raiders' fate is still up in the air after they gave the NFL gave the option to the Chargers and Rams to move to Los Angeles.
Raiders May Move To San Antonio If LA Move FailsRaiders owner Mark Davis owns land between San Antonio and Dallas and will use it as leverage against Oakland to get a stadium built.
NFL Owners' Meetings Could Yield Progress In L.A. RelocationThe NFL's owners could take a significant step toward the league's return to Los Angeles this week. Or they could decide to take another big step back. Nobody seems certain of the next move in this exhausting dance when the full ownership convenes Wednesday for its annual meetings at a luxury resort outside Dallas.
Raiders Owner Mark Davis Attends Oakland Town Hall Meeting
Raiders Excited About Upgraded Facilities


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Jeep Cherokee
Cherokee Overview: The Cherokee name returns following a lengthy hiatus.
Drivetrain: A Fiat-based 2.4-liter four-cylinder is supplemented by a 3.2-liter V6 option; standard nine-speed automatic transmission helps reduce fuel consumption, while three optional 4x4 systems supply a range of traction needs.
Following the Jeep Liberty's retirement, Chrysler-Fiat's off-road division resurrected the Cherokee with a pinched and pointy-nose grille. It says a lot about what Jeep's designers have undertaken in creating the new Cherokee. The interior features 5.0- or 8.4-inch touch-screens, depending on the trim level, that operate climate, communications and infotainment systems
Base price (including destination): $24,000.
Type: Four-door sport-utility vehicle.
Base engine (horsepower): 2.4-liter DOHC I4 (184).
Optional engine (horsepower): 3.2-liter DOHC V6 (271).
Layout: Front-engine, rear- /four-wheel-drive.
Transmissions: Nine-speed automatic.
MPG (city/highway): 25/31 (2.4 FWD, estimated).
Safety: Front airbags; front/rear side-impact airbags; side-curtain airbags; front knee airbags; anti-lock brakes; traction control; stability control.
Weight (pounds): 3,600
-- Wheelbase Communications


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The Lighthouse Pregnancy Center' annual fundraising banquet was held March 24 at Mother of Dolors Parish Center in Vandalia.
The banquet was well attended, with more than 200 guests and supporters of the center.
The featured speaker was Kathy Sparks of Granite City. Sparks shared her testimony of having once worked as a medical assistant in an abortion clinic. She now serves as executive director of Mosaic Pregnancy & Health Centers in Granite City, Belleville and Edwardsville.
In addition to the many permanent exhibits on display at the Fayette County Museum, monthly special exhibits are shown. The three special museum exhibits for April are Bibles from Our Collection, the Vandalia Madonna and Fayette County churches.
The annual Fayette County School Children Art Show will be held April 21-25. It is sponsored by Artworks Gallery and is held in the exhibit area above the museum.
Kieran Brown and Rachel Carpenter of Carbondale are the parents of a boy born at 1:50 p.m. on Saturday, March 19, 2011, at St. Mary's Hospital in Centralia.
He weighed 8 pounds, 15 ounces, and was 23 inches long. He was named Tobias Pearse.
Grandparents are Todd and Lisa Wagner of Vandalia, Paul and Christine Pearse of London, England, and Robert and Jodene Carpenter of Hoffman.
Great-grandparents are Dean and Cathy Bernhardt of Vandalia, Cleo and Janet Wagner of Mulberry Grove, and Kathleen Pearse of London, England.
Trish Bolyard and Scott Vantine have announced their engagement and upcoming wedding.
The future bride is the daughter of Rick and Marilyn Bolyard of Brownstown.
The future groom is the son of Donna and the late Norman "Frank" Vantine of Etna, N.Y.
They met online and dated long distance for three years before he moved to Illinois in 2010.
The couple are planning a May 14 wedding in Rogier Park in Vandalia.
William "Bill" and Lois Hill will celebrate their 55th wedding anniversary this Friday.
When Rich Well and several others secured sponsorship for their fast-pitch softball team from Guaranteed Air Freight in 1994, they never dreamed a day like Saturday would be possible.
But in just its fourth year of existence, Vandalia Freight found itself playing in the Amateur Softball Association national tournament.
And in 11 of the next 12 years, the club returned, eventually winning national titles in 2005 and 2007.
Imagine for a moment that it's regional tournament time.
There are two outs in the top of the seventh inning with a runner on second base, and the Vandal baseball team is nursing a one-run lead.
If that runner scores, the Vandals are one step closer to elimination.
Senior third baseman Matt Grove watches intently as the batter hits a sharp grounder his way and prepares to make the play.
Vandalia's Megan Godoyo did not deny that she is happy that she threw a no-hitter at St. Elmo last Tuesday, but she made it very clear that helping the team get a victory was more important.
"It's always more important to me to get a win than it is how good I pitched," the freshman said. "Yeah, it was good (to throw a no-hitter), but at least we got a win."
By the time most of you read this, Vanderbilt could be the NCAA Division I women's bowling champions once again.
But, they also could be driving back from Taylor, Mich., with no hardware.
"We are not even thinking about Saturday yet," said Jessica Earnest, a Vandalia grad and Vanderbilt sophomore. "We just want to get through Thursday and Friday. After that, we can think about winning the title."
RAMSEY – Despite having just nine players available, the Ramsey bats came alive for 13 runs to back up freshman Tyler Knisley's one-hitter during a shutout win against Christ Our Rock Lutheran last Thursday.
The Rams, which lost seven seniors to graduation last spring, did not win a game in the fall, but coach Mark Rinehart stayed upbeat and was thrilled to see his players get in the win column.
Copyright © 2016
The Leader Union is your source for local news, sports, events and information in Vandalia, Il, and the surrounding area.


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Read 'Onion-Like,' Your One-Stop Tumblr for Real News Headlines That Sound Fake
"Service Rat Licks Woman When It's Time To Take Meds," etc.By Amanda Dobbins
"Service Rat Licks Woman When It's Time To Take Meds," etc.By Amanda Dobbins
Now you don't have to waste all that time Googling.By Amanda Dobbins
For all your perversely edited cartoon and Twitter-mocking needs.By Amanda Dobbins
They're having more fun than you are.By Amanda Dobbins
Sweaters!By Amanda Dobbins
"If your house was burning, what would you take with you?"By Amanda Dobbins
"Frederick Douglass coped with his anguish by hopping."By Amanda Dobbins
"The Internet's most comprehensive examination of the watches worn by Fox Mulder."By Amanda Dobbins
Magic.By Margaret Lyons
She has one.By Willa Paskin
Strong work all around.By Amanda Dobbins
MLIL.By Edith Zimmerman
... a.k.a. one of the greatest songs ever recorded.By Edith Zimmerman
Click through for "songs from the show Treme," and "nothing else."By Edith Zimmerman
User bne4lyf asks an interesting question about 'Jurassic Park.'By Edith Zimmerman
There's one for every occasion.By Edith Zimmerman
"We're taking it back to when A&R agents got paid to watch David Yow knot up his weiner."By Mark Graham


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Are You Ready to Get the News From Two Women?
Don't worry. It's just PBS.By Kat Stoeffel
Don't worry. It's just PBS.By Kat Stoeffel
Tina Fey to avoid her questions!By Lori Fradkin
She's writing a book about young black politicians that will focus on Obama. Does this mean she should recuse herself from moderating the debate? Or is it a nonissue?By Chris Rovzar


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Top Definition
A word used by gamers to describe another person and how they are better than them.
around the same lines as pwn
A salty pirate in the eye
around the same lines as pwn
A salty pirate in the eye
N00b you got pwned! I sceet on you!
by Creater of the nickname Logibear March 23, 2006
Trending Now
Can you define these popular missing words?
Luke-warm vagina of a recently deceased female; often considered the best sex toy as it has all the sensation of a prom date but she will shut up, won't expect you to call, and won't wake up and press charges.
Stop messin' wit those passed out bitches and hit this sceet before it gets cold.
by Special K Red Berries August 29, 2005


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Monday, January 24, 2011
State of the City 2011
On Thursday evening, Mayor Bill Bogaard gave his State of the City report at Paseo Colorado's ArcLight Cinemas.
Hundreds of people came and gathered in the lobby prior to doors of Theater 9 being swung open for the proceedings.
Councilwoman Margaret McAustin came prepared for special effects!
The theater filled up quickly:
Vice Mayor Victor Gordo served as master of ceremonies:
The Blair High School JROTC presented the colors:
Mayor Bogaard is pleased every year to spotlight a local arts organization. This year it was Lineage Dance:
Before he began making his official remarks, Mayor Bogaard made a nice tribute to City Councilman Steve Haderlein, who received a standing ovation. After 12 years of service on the council, he decided not to seek re-election.
Mayor Bogaard also introduced Pasadena's new director of planning, Vince Bertoni.
Then it was on to the speech, the text of which you'll find here.
Mayor Bogaard reminded everyone that although there are enormous challenges, which he discussed openly, there are plenty of accomplishments to be proud of and it's important to keep this in perspective.
By golly, he's right.
Posted by pasadenapio at 4:53 PM
Labels: Bill Bogaard, State of the City
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Mesmerix Video - I Hypnotized a Girl (And She Liked It!).wmv
- Type:
- Files:
- 1
- Size:
- 541.76 MiB (568078109 Bytes)
- Tag(s):
- erotic hypnosis fdhypno lesbian hypnosis giddy guy
- Uploaded:
- By:
- giddy_guy
- Seeders:
- 3
- Leechers:
- 0
- Comments
- 3
- Info Hash: E42B68F745B99BD6109D1FB6DE7BD62AA8F82449
(Problems with magnets links are fixed by upgrading your torrent client!)
kiera hypnotizes her friend cassie
giddy guy on thepiratebay? sweet. i hope for more uploads from you. i also hope your the real deal
The real deal?
sorry if there is any confusion. i just meant the same giddy guy who has an account on youtube, dailyvideos and even xvideos. not just someone who liked your name and made a piratebay account. it has been known to happen


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Rent Oil, Dollars, Debt, and Crises 1st edition today, or search our site for other textbooks by Mahmoud A. El-Gamal. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Cambridge University Press.
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