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Milwaukee band Delta Routine lands video of the day on AOL's Spinner
A couple weeks back, Milwaukee garage rockers The Delta Routine released a video for its reverb-cutting single "Switchblade" from its new album "Cigarettes & Caffeine Nightmares," and on Thursday it made its way to Video of the Day status at AOL's music site Spinner.com.
"It's a song about fighting against the man, and not letting him keep you down," frontman Nick Amadeus told Spinner. "I guess you could say the mood of America kinda dictated this one." »Read Full Blog Post
10 champion — or otherwise cute — cats from the regional cat show
Over 200 cats competed this weekend in Waukesha at the Great Lakes Regional Pedigreed & Household Pet Cat Show. Here are some local and out-of-state title-bearing competitors.
1) When Teddy isn't being flopped upside-down by his owner and best friend, he's also No. 1 Ragdoll Alter and No. 13 Allbreed Alter in the world. »Read Full Article(4)
'Enter the Dragon,' 'Space Odyssey' booked for Film Festival
The Milwaukee Film Festival will screen two hall-of-fame candidates this fall as part of its Cinema Hooligante lineup of genre films.
MFF will show Bruce Lee's kung-fu fightin' classic, "Enter the Dragon" (1973) and Stanley Kubrick's sci-fi masterpiece "2001: A Space Odyssey" as part of its late-night showcase, otherwise devoted to "raunchy, gory, scary, fun, bizarre and possibly offensive midnight, cult and genre films," the festival tastefully boasts. »Read Full Article(1)
On Tap Today: The zany adventures of artist Billy X. Curmano
Cows deserve more art shows.


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Cheer on your team and be comfortable with our Blue Classic Seat Cushions.
Our Blue Classic Seat Cushions are made of foam and can be imprinted with your own text and design choice. Each Blue Classic Seat Cushion measures 15 inches high x 15 inches wide and is 1 1/4 inches thick. Fans will sit in comfort with these Blue Classic Seat Cushions!
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, contact our Customer Service Department at (firstname.lastname@example.com or 1-800-227-2789).
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subset: commoncrawl


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MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- UFC (http://www.mmaforum.com/ufc/)
- - brock lesner (http://www.mmaforum.com/ufc/4749-brock-lesner.html)
brock lesner
i heard brock lesner was training in k-1, i was just wondering if anyone thought he would be able to transition is wrestling background into an mma game. he is a beast and would possibly be an entertaining hw for the ufc in the future if he has any skills
i think hes to big for the hw divison but if he lost some weight hed be a monster
He isn't too big for the HW division. His listed weight with the WWE is inflated. Everything in the WWE is inflated.
i just hope hes better than Sean O'Haire......hes freakin hopeless.
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QUIZ: Which Kind of Nonviolent Activist Are You?
There are different ways to understand the gospel's call to peace — and that's a good thing. In the last century alone, many influential Christian leaders have grappled with violence, justice, and peace, and ended up all over the nonviolence map. Where do you land? Take our quiz and find out!


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There were no ________ in Elizabethan acting companies; so young ______ played the female roles.
women, boys
Who were the three people who made up the second triumvirate after Caesar's death?
Octavius, Lepidus, and Antony
Who were the conspirators that killed Caesar?
Cassius, Brutus, Casca, Cinna, Decius, Metellus Cimber, Ligarius, Trebonuis
What is a tribune, and name two from the play Julius Caesar?
a tribune is a low ranking judge, flavius and marullus


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7 players
How to play Pacman
Arrows = Move P = Pause Q = Quit M = Mute Eat all of the dots without getting caught by the ghosts. When you've eaten a pill, you can temporarily chomp the ghosts.
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"I also love the academics[at Wake Forest]. The campus is beautiful too. When I was there on my official visit, I felt like it was a place I'd fit in well. I connected with several of the players like Hunter Goodwin. When I was there I actually thought about committing but I wanted to get home and think more about it. On the official you're treated like a king with dinners and a fancy hotel, so I wanted to get back to reality so to speak and see if I still felt the same way when I got back home. I do and see myself fitting in nicely at Wake Forest."
Tetlow has been playing center this season for the Godwin Eagles. Only the top team in Virginia AAA/Colonial makes the playoffs, so Tetlow only has two games remaining in his high school career. Tetlow was invited and does plan on competing in this year's Chesapeake Bowl ("The Civil War") on December 29th in Landover, Md.


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Home >
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La Scala
* served with your choice of fresh vegetables or spaghetti marinara. ** served with your choice of vegetable puree or spaghetti marinara
refills on coffee and tea
no substitutions. add grilled chicken breast $5
choice of house, ciabatta, white or wheat bread
gnocchi or fettuccine may be substituted fro $1.50 extra. * available in half orders. a split charge will apply to all other pasta
* served with your choice of spaghetti marinara or fresh vegetables marinara sauce on spaghetti may be changed for an additional charge. bolognese sauce $3.25, checca sauce $2.50, pesto sauce $2.50
add grilled chicken breast $5
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Preventive Medicine, Family Practioner
11 years of experience
11 years of experience
Quantico Station
3259 Catlin Ave
Quantico, VA 22134 Phone number & directions
3259 Catlin Ave
Quantico, VA 22134 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Julia Garcia:
View the full profile to get information on:
- Qualifications
- What's important to you
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Write a Review
Prepare before visiting Dr. Garcia
Birth Control Patient Education Patient information guide about birth control and various types of reversable and irreversable contraception techniques.Before Visiting Dr. Garcia Learn More
Specialties & Research
- She has special expertise in 3 areas:
- Cosmetic Surgery (Aesthetic Procedures)
- Flu (Human Influenza)
- Weight Loss
Education & Awards
Dr. Garcia graduated from Albany Medical College.
Home > Find a General Practitioner > VA > Quantico General Practitioners > Dr. Julia Garcia, MD
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- Additional Information
- Dr. Julia Garcia MD is a female General Practitioner, has 11 years of experience and practices in General Practice.
- Where does Dr. Julia Garcia practice?
- Dr. Julia Garcia has 1 office location.
Dr. Julia Garcia practices General Practice near Quantico, VA.
See Quantico General Practitioners.


text:
End With A Bang
Arianna Labarbara Kristen Cameron +2
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LONDON – European luxury makers are "being pulled into the U.S. incentive battle to some degree," say industry analysts here. Audi AG, DaimlerChrysler AG (Mercedes-Benz) and BMW AG increased their U.S. incentives in April by an average 13%, the same as the U.S. Big Three. BMW is offering substantial incentives on soon-to-be replaced 5-Series. "Up until now, European luxury brands had managed to largely escape the U.S. incentive battles, but perhaps no longer," says J.P. ...
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Digital Menu for Deli
This project received 22 bids from talented freelancers with an average bid price of $149 CAD.Get free quotes for a project like this
Skills Required
Project BudgetN/A
Total Bids22
Project Description
I have a logo, pictures and descriptions of all products. All I need is someone to photoshop the pictures to make them look amazing (If needed), and put together a menu for my small deli. It will be displayed on a 42" TV off a flash drive, so the file needs to be compatible. This is just the first project. In the near future I will have several other TVs that will need menus, or advertisement and I would like to have a common theme throughout the entire deli.
Looking to make some money?
- Set your budget and the timeframe
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- Forbes
- The New York Times
- Time
- Wall Street Journal
- Times Online


text:
About The Cussler Museum
The Cussler Museum is open seasonally...
May thru September
We're Open Monday thru Thursday
10:00 a.m. - 5:00 p.m.
Memorial Day, 4th of July and Labor Day
Please Come And See Us
May thru September 2016
Museum Admission:
Adults…………………… $10.00
Seniors (over 65)……… $8.00
Children (under 12)…… $5.00
Rent The Cussler Museum!
The Cussler Museum is available to rent for special events year round.
Download detailed information and a reservation form by clicking the pdf icon.
For more information, please contact our event co-ordinator:


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Same as other design, just this one's font is changed so it can go on dark tshirts.
alcohol tobacco firearms ar 15 keystone keystone light keystone ice guns smoking drinking drinkin fun times less thinkin more drinkin less thinkin more drinkin wild card coors
i'm buying one, whos with me?!!
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text:
Mario Manningham came, he saw, and he went home. But Chris Canty stuck around and was rewarded for his efforts.
He got a workout in, despite the NFL's order that no football business be conducted pending the owners' request for a stay of Judge Susan Nelson's lockout injunction.
The wide receiver was the first Giant to report to work the day after Nelson lifted the NFL lockout. But, like the handful of other players around the league who reported to their training complexes, he was let in, allowed to wander the coachless hallways, and eventually left on his own accord.
Brandon Jacobs arrived later, as did Chris Canty. And Canty, who has a $250,000 workout bonus, later reported that the Giants not only allowed him to work out, but also visit with Tom Coughlin and some assistants.
Canty said the team gave him access because "We're the New York Giants, a class act." He also said he plans to come back as long as the doors were open, and expects that other players will join him if the owners are unsuccessful in staying the injunction Wednesday.
Team spokesman Pat Hanlon tweeted: "In light of last night's ruling by Judge Nelson, we were directed by the league that if our players showed up at the Timex Performance Center today to treat them with courtesy and respect. That message, which sounds a lot like how we always treat our players, was reinforced to our staff by our ownership. As of now, three Giants players have shown up at Timex today, a number that is understandable given that we are all awaiting further rulings from the court and both the league and the NFLPA have indicated we need time to sort out the meaning of the current status of the litigation."
Teams were ordered by the league to allow players in. But because the owners maintain the league year has not started yet, pending their request for a stay of Nelson's injunction pending appeal to the Eighth Circuit Court of Appeals, most of the rest of the league's weight rooms, training rooms, and other areas remained closed to the players. Other coaches were not allowed to have contact with the players, and executives were not allowed to engage the players in contract negotiations even though Nelson's ruling opened the door for such talks to take place.
For example, D'Brickashaw Ferguson, Brandon Moore, Jerricho Cotchery, Bart Scott, Mike DeVito, and David Harris showed up at the Jets' complex, and were not allowed any use of their facilities. That prompted Canty to throw a barb at their stadium partners.
"Okay," Canty said. "But this is the New York Football Giants, though, not the Jets."
The Giants do appear to have broken with the other owners on this one issue.
The owners immediately filed with Nelson for a stay, and Nelson gave the players until 9 a.m. CST Wednesday to answer. She may take several days to decide whether to put her decision on hold until the appeals court rules.
On the flip side of the legal wrangling, the players asked the judge to force the owners to start the league year immediately and begin free agency. Nelson gave the owners until 5 p.m. CST Wednesday to respond.
But even if Nelson again rules for the players, it will not result in free agency or contract talks resuming before the draft. An NFL spokesman said the league will "need a few days" to sort everything out and to decide on which rules the league will use regarding player movement and free agency. The final result could look a lot like the 2010 rules, which did not include a salary cap, but put unrestricted free agency at six years rather than four years.
On its surface, the players reporting was simply another form of posturing -- a sign to the court that they were ready and willing to get to work. Also, with many being due roster and workout bonuses, their appearance gave their agents grounds to demand their presence counted toward the stipulations of their bonus clauses.
Legal chaos, truly. But little change in the overall picture. That, of course, could change by the end of business Wednesday.


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Event Planning
From the beginning to the end, you will feel at ease with your decision to host the most important day of your life at Kilkarney Hills Golf Club, Banquet Facility and Off-site Catering. Our Marketing and Event Coordinator, Jeni, and the rest of the Kilkarney staff are here to ensure that your day is perfect. To take the stress out of your wedding day, we have included the following items in your room rental:
- White or Ivory table linens
- White or Ivory linen napkins
- White table skirting
- Tables
- Chairs
- Flatware
- Glassware
- Set Up
- Clean Up
- Audio Visual Equipment
- Twinkle lights for your head table, gift table, cake table, and name card table


text:
©IDG Communications, Inc. Photo contributed by Matthew Mikaelian.
Demand generation efforts are struggling according to a new survey from Corporate Visions. After surveying more than 400 sales people and executives, researchers found a startling 80% believe their demand-gen campaigns are not helping them meet sales or marketing goals. "This quarter's survey results clearly show us that organizations are facing serious challenges when it comes to creating and executing effective demand generation campaigns," said Tim Riesterer, chief strategy and marketing officer for Corporate Visions. "Ironically, the survey revealed that the two largest disconnects are the two most important factors to achieving demand generation success: creating engaging content and developing messages that clearly address customer pain points. If salespeople and marketers are able to work together to implement these two strategies successfully into their campaigns, they will be able to motivate prospects and win more business."


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Skip to comments.Caption Rev. Al Sharpton
Posted on 02/11/2010 11:40:50 AM PST by Lucky9teen
African-American leaders speak to the media after meeting with U.S. President Barack Obama and discussing the economy in the Oval Office at the White House in Washington, February 10, 2010. From L-R are: NACCP chief executive Benjamin Todd Jealous, Rev. Al Sharpton of the National Action Network and National Urban League president Marc Morial.
"What's up with the all this WHITE landscaping?"
I'm also too stupid to come in out of the rain.
Wat??? He now holding HIS OWN umbrella? He usually has a side-kick to do that for him so his coif doesn't get disturbed.
Why is the snow racist? It should be black, not white.
Bingo, the snow is racist.
Sharpton: "Yes you can hep me, I wants da fo pack o chickin, collard greens..."
Other guy: "Oh brother"
Snow is the CIA's attempt to make black people suffer....
"I ain't seen so much snow since that party at P Diddy's place."
"Every time a snowflake falls, the debt ceiling is raised a dollar."
Yes, but today is cause for celebration... Micheal's been alcohol and drug free for 7 months straight!
"Hell Freezing Over"...comes to mind.
"Lookin' like a fool with your pants on the ground".
Al (where's the TV cameras?) Sharpton says, "I demand black snow!"
Arrrggh! Damn! You gotta yank harder fellows, I'm really stuck on stupid here!
We da NY thugs, backin up da Chicago thugs. Where is everybody?
Where's my bullhorn?
Like obammy if this assclown were anything other than a black guy he'd be laughed at.
Deserves to be drug through the streets of "hymie town" behind a snow blower, both.
National Association of Covetous Colored People?
"Where my damn motorcade at? When my helicopter gonna get here? It's about time I had me a big blue jet too! Why in the f**k is Barack the Poser lettin me stand out here in the snow like a lawn ornament?"
"Open up now John Mayer! The boys here have come for your racist white penis!"
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Studying Global History and International Relations in Rotterdam
In the master specialisation Global History and International Relations in Rotterdam you will look at international relations in a historical context using approaches from the social sciences, political theory and cultural analysis. You will learn how to recognise and analyse global histories and their local consequences.
This specialisation highlights the rise and fall of empires and the emergence of international relations. In addition it focuses on paradoxical processes of cultural homogenisation and increasing emphasis on cultural diversity in debates on national histories and heritage programmes.
After your master you will be a historian who can explain why nation states act like they do on the international and local stage. Historians who wish to study the interrelation between national and global developments, will find an excellent programme in Rotterdam.
During an Erasmus Master Open Day, you can follow information sessions about the master specialisations you are interested in.
Best master programme
For several years in a row, the master History of Society has been chosen best history master of the Netherlands by both the magazine Elsevier and the Keuzegids - a guide which independently assesses education programmes in the Netherlands.
Quotes from Keuzegids 2014:
"Erasmus University takes the lead with regard to given compliments for content and organization. Students and experts are equally laudatory."
"Our advice: For those who did have not yet made a decision based on content and specialization: we recommend Rotterdam for a master in History."
Erasmus University Rotterdam is ranked amongst the 200 most international universities in the world, according to the Times Higher Education. The list is based on the international outlook of universities.
Studying history at Erasmus University Rotterdam hence means studying in an international environment.


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Treasurer Dean Martin's "Major Announcement:" He Wants to Throw Illegal Immigrants in Tents Joe Arpaio-Style
Want to know how to get love as a Republican candidate for just about any office in Arizona RIGHT NOW: Drop to your knees and pucker up to Sheriff Joe Arpaio's ass.
Smooch, smooch, GOPers (that's you Vernon Parker, J.D. Hayworth, and Andrew Thomas.)
And now that's you, too, Dean Martin.
Republican gubernatorial candidate and State Treasurer Martin today became the latest in the long list of Republican candidates to have a Joe-gasm by outlining his daft plan to deal with the immigration problem.
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Renee Roebuck, Martin's campaign manager, this morning told us that Martin would call us back to explain his plan. He never called, but he issued a press release with all the Arpaio-esque details:
"My plan for Zero Tolerance has concrete proposals to thwart illegal immigration and to help local law enforcement do the job the federal government refuses to do. If elected Arizona's Governor I would order the guard to the border on day one. Zero tolerance means zero tolerance, and if elected Governor that's the attitude I'll bring to combating illegal immigration. It's why just yesterday Sheriff Arpaio and I met, and he endorsed my plan, because it offers
real solutions. And I will never offer early release like Governor Brewer."
Martin, according to the latest Rasmussen poll, trails Governor Jan Brewer by 27 points, largely because of Jan's signing of SB 1070. But Martin may have just one-upped her when it comes to bigot-friendliness. Here's the clincher: Part of Martin's grand solution to the immigration problem is a state-wide version of Joe Arpaio's "Tent City" jail system.
Martin didn't provide too many details about his plan other than saying illegal immigrants who have been convicted of crimes in Arizona should go to the tents rather than regular jails.
"There is no reason the state of Arizona should be building comfy new prisons for those who are violating our laws," Martin said at a press conference this morning.
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text:
Hold down Control (PC) or Command (Mac) key + mouseclick to select more than one option
Home >
Brooklyn >
Sheepshead Bay >
Bagel Boy
Extras: Bacon Or Ham $0.50 Cheese: $0.50. Additional Egg: $0.50 Above Orders Served With 12oz. Coffee Add $0.50 For A Medium Add $0.75 For A Large Add $1 For Xtra Large (Between 5am & 11am)
Choose From: Vegetable, Lox, Scallion, Walnut, Strawberry, Light Vegetable, Light Scallion $3. On Sandwich, $6.99 Per Lb.
Fat Free: Corn, Bran, Blueberry, Chocolate Butter Or Jelly $0.25 Extra
With A Scoop Of
Served On A Bagel Or Roll Heros $1 Extra
Hot Grilled Sandwiches
Includes 3 Toss Is Choices From The $0.50 Soup Call For Our 5 Daily Varieties. Nova Scotia Salmon $21.99 Per Lb.
Ea. Free Croutons


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Notre Dame's Molbert, Stover shine in Nike Bayou Bowl
CROWLEY – For former Notre Dame football standouts and UL-Lafayette signees Jacob Molbert and Hunter Stover, last Saturday's Nike Bayou Bowl at Stallworth Stadium in Baytown, Texas, was their last chance to compete at the high school level.
The duo, a dominating defensive force that helped lead the Pios to a state runnerup finish in 2008 and a state title in 2009, made the best of that opportunity.
Molbert, a 6-foot-2, 215 lb. defensive end, logged four tackles for losses totaling 19 yards and earned the Defensive Player of the Game award.
Stover, a 6-foot-0, 205 lb. linebacker, also had a stellar game, logging four tackles as well as returning a blocked punt 28 yards for a touchdown.
"This was a great experience for us," said Molbert. "You kind of got to compare yourself to everybody else who is going to big colleges and you kind of get to see where you are compared to everybody else.
"I enjoyed it and had a real good time with it."
The Texas backfield didn't have such a great time with Molbert on the prowl. Notre Dame's 2008 Outstanding Player award recipient in the AAA title game was constantly in the Texas backfield, causing numerous quarterback hurries all night long.
"I just never stopped running," said Molbert. "You just keep going and going until the game is over and that's what I did.
"They (Texas) were pretty good; I just somehow found a way to get around them, that's all."
Stover did likewise.
"Really, I was just in the right place at the right time," said Stover of the punt return. "You can't rush a punt unless it's muffed and he bobbled the snap.
"Jacob and another guy went after it and I really thought the punter was just going to run. But he decided to punt it and it came right to me. All the punt team had gone downfield and it was just us. It was fun though."
Stover was also honored at a banquet prior to the game for being named the Louisiana squad's Player of the Week during the practice period leading up to the contest.
That award was voted on by the team coaches.
"This was a really fun experience," said Stover. "Just to put the pads on and hit somebody after four months was great. It's always a good feeling when you hit somebody and it's legal."
The game will be re-aired Saturday at 1 p.m. on Fox Sports Southwest.
Jacob is the son of Paul and Michelle Molbert of Rayne while Hunter is the son of Smokey and Connie Stover of Abbeville.


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my son is currently 10 1/2 months old and getting him to sleep has become a sudden struggle. i have made the mistake of usually nursing him to sleep up until this point,,, being a really busy single mom, i have stuck to what has been easiest for both of us. however, nursing isn't having as much of the calming effect it used to. i still stick to our normal bedtime routines such as dinner, a bath, playtime, then storytime,,, but he is just pushing himself to the limit to play as long as he can + be really cranky in the process. he pushes himself to the point that he's so exhausted that he can't fall asleep nursing. when i try other methods of calming him for bedtime, and assist him in learning self-soothing, nothing works. i am figuring that this is probably just a phase for him,,, sometimes it happens,,, but does anyone have any advice as to what i can do to make this transition from nursing to sleep to him putting himself to sleep easier??? thanks!!!!
help with 10 1/2 month old's sleeping patterns!
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Maybe you should let him play then feed him dinner, give him a bath and then read him a story then bed. Playing before bed might stilumate him to much and wake him up. I have twins and I have them on a tight schedual but its the only way I can do anything.
My love RGI 10/21/09 got engaged on 6/27/11 got married 12/30/12
My twins ACI & NGI 1/8/11
My baby EVI 9/4/12
We now do dinner, play, nurse, bath, story, sleep.
It took 3 nights, but she has reverted back a few times if I let her!U could always change location of last breast feed to break the association with sleep.
thank you! this has been helpful. i think i'm going to adjust our routine a bit and see if that helps. i'm thinking dinner, play, bath, nurse, storytime then bed. we'll see how it goes! i started laying him down tonight in his crib around bedtime, did it a few times, so he can be more adjusted to accepting laying down in his crib as bedtime. it definitely helped him settle down. i'll start stretching out the times too that's he's laying in bed and just have to deal with the lil' guy crying,,, so hard to do!
Happy Mommy to Lukas: 06/22/2006 and Scarlett: 01/21/2011
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Another Day, Another New Play
Michael Coveney • West End • 14 Sep 2011
Good theatre is good theatre wherever, and however, it happens. And a solo Beckett programme is as much performance art as Frantic Assembly, or Tim Supple's six-hour staging of One Thousand and One Nights.
But David Edgar is surely right to argue, as he does in the current issue of the New Statesman, that the contemporary writer is what makes the British theatre really tick, flying flat in the face of an Arts Council policy document of ten years ago which argued that text-based drama -- everything from Aeschylus to Ayckbourn -- was in terminal decline.
I've always been sympathetic to the view that the most important ingredient in the theatre is not the writer, or the director, or even the actor -- but the audience.
We are in the fortunate position of being able ot take our actors for granted. Not a week, not a day, goes by without some astonishing new performer emerging, and the quality and brilliance of our actors from the Gate in Notting Hill to the Lyttelton on the South Bank is never in question, except among cantankerous critics like me.
But what really distinguishes our theatre from the rest of Europe, and the rest of the world, is its writers. I like Edgar's submission that the "current outbreak of Rattigania" is a bit excessive; his best, and best known, work has never gone away. And just look at the recent resounding revivals of Arnold Wesker, "the emblematic kitchen sink writer."
Even the divide between performance and text-based theatre is now being breached, says Edgar, by playwrights such as Abi Morgan, Bryony Lavery and -- most significantly, perhaps -- David Greig. I've always felt that the core of what is best about Tim Etchells' doggedly "physical" Forced Entertainment are the textual leaping off points, anyway.
And look at this week in the London theatre, one of the most exciting in the calendar since -- well, probably last week, and very likely next week, too.
On Monday, the opening of The Wild Bride at the Lyric, Hammersmith, was widely acclaimed as a return to top form by Kneehigh, and the script of Carl Grose is not an inconsiderable part of its overall theatrical impact; it also contains one of the funniest lines I've heard in a theatre for ages, when the heroine's impoverished father is compelled to sell his own daughter to the devil and exclaims: "I'm so poor I can't even pay attention."
Then, at Hampstead Theatre last night, Steve Thompson's No Naughty Bits was avowedly about the court case the Monty Python team initiated against their American broadcasters for eviscerating their saucy passages; but in fact it was a cunningly wrought comedy about language and the meaning of laughter.
Tonight, the Tricycle in Kilburn is hosting a new play, The Absence of Women, by the brilliant Irish dramatist Owen McCafferty. Tomorrow, Stephen Poliakoff returns to the theatre at the Almeida with My City, his first stage piece for over ten years. And on Friday, Antony Sher and Tara Fitzgerald open at the Vaudeville in Arthur Miller's Broken Glass, one of the better of his later plays.
There is no city in the world that offers such riches of contemporary playwriting; Dublin and Edinburgh run London close occasionally, but not consistently, in this respect. New York, Paris, Berlin? I think not.
So I'd better take a short break and see how new writing, and new theatre, is coming along in Belgrade, where I'm heading this weekend for a few days of the annual BITEF festival. I can't stay too long: I have to be back next week for yet another new play at the National Theatre, Mike Leigh's Grief. Sounds hilarious.
Extraordinary, isn't it, how some folk are always complaining about the fact that there is nothing in the London theatre except musicals. Sometimes I wish they had a point; but, on the whole, they simply don't.
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In the latest episode, Green Day frontman Billie Joe Armstrong reveals how his impromptu march in a Black Lives Matter protest in New York City inspired him to write the title track to Revolution Radio. Plus, he explains why he thinks that group's 2012's trilogy was a...
August 24, 2016
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Best For Taking A Stand. Green Day - Bang Bang. The punk heroes return, triumphant, "I got a fever for violent behaviour / I'm sweatin' bullets like a modern Romeo." Billie Joe Armstrong chants as he addresses the madness that's spreading in the US and the world - right now.
August 17, 2016
They're the biggest punk band in the world. They're a band who continue to change lives. AND THEY'RE BACK. This week, Kerrang! heads to Orange County to speak to Green Day as they unveil their brilliant new album, Revolution Radio! There's interviews with Billie Joe Armstong, Mike Dirnt and Tré Cool, plus new pictures and a LOT of secrets revealed. Do. Not...
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Brand New Broken Guitars Merch (T-Shirts, Hats & Buttons) Now Available at http://www.machetemfg.com/Broken-Guitars.html
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Two years ago, Billie Joe Armstrong was driving into Manhattan when he came across a throng of protesters. Outraged by a Missouri grand jury's decision not to indict a police officer for the killing of Michael Brown, they filled the streets and backed up traffic for miles. Armstrong was inspired. "I got out of my car...
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Earthquakes, Tornados, Fires, Floods, All Categorized Disasters. The Disaster Recovery Hour Aims To Increase Awareness And Inform The Public On What To Do Before, During And After Disaster Strikes.
The Disaster Recovery Hour hosted by Chris Plunkett airs every Tuesday at 1pm live on WVNJ 1160 AM in the NY, Tri-State area. The show is also heard streaming online http://drhradio.net. Chris Plunkett and his expert guests discuss and provide information on preparedness and protocols surrounding disasters large and small that touch all of our lives. Reporting on disasters and how they affect homeowners, businesses and communities, Chris interviews professionals and contingency planners that have first hand experience and expertise dealing with emergencies. Government representatives provide vital source information while insurance representatives educate the listener on coverage and procedure. The Disaster Recovery Hour focuses on steps to preparedness, recovery and restoration, with examples of actual Disasters and how Recovery was achieved.
The host Chris Plunkett, owns and operates CPP an Emergency Services and Restoration Company cppems.com and in doing so saw the need to increase awareness and inform the public on what to do before, during and after disaster strikes. He often refers to DRH radio as a public service.
Preparedness - It's a topic that due to human nature needs to be brought to the forefront by shows such as The Disaster Recovery Hour. As Chris discussed with the Recovery Diva, Claire Rubin, recently on the May 24th show "it's reactionary business", we're not getting ahead of and anticipating enough things to be as ready as we should be" stated Ms. Rubin. Claire Rubin, President of Claire B. Rubin & Assoc., is a social scientist with 33 years of experience in emergency management and homeland security. Her experience includes independent researcher, consultant, and educator.
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Wake County Commissioners are in the beginning stages of deciding whether to voters will see a referendum on the November ballot for bonds to pay for a Wake Technical Community College expansion plan — and whether that means a future tax increase to pay for county school improvements.
In a work session Monday, commissioners reviewed the county's Capital Improvement Budget, which outlines spending on buildings for the seven years. During the review, county staff presented information about what would happen if the county took on debt to pay for Wake Tech's $210.2 million building program.
Community college officials previously presented a six-part plan to commissioners, stressing the need for more room. Officials say they are turning students away from enrollment.
Nicole Kreiser, Wake County's Debt and Capital Director, said the county could take on $200 million in debt through general obligation bonds, which must be approved by voters. The other $10.2 million would be paid for in cash.
She said the county has the capacity to take on the debt, because some other obligations will be paid off. But Wake County Schools are also in need of capital improvement funds. Estimating their need for $150 million next year (a low estimate, according to County Manager David Cooke), the county cannot manage the debt of both large projects without more money.
Doing both would require a 2.70 cent property tax increase, not next year, but in the 2014 fiscal year Kreiser said.
Wake County Schools officials are far from ready to present their construction plans, Cooke said. He doesn't expect any such information until this fall or next spring.
That means Commissioners have options – and decisions to make in the next few months. They can move forward with Wake Tech and its plan, adding the referendum to this November's ballot. Or, they can wait for a plan from Wake County Schools before deciding how to proceed.
He said the county has the capacity to get at $240 million without increasing taxes.
"We can give that to any need you want," he said. "But we have one entity that has a plan on the table, that we've traditionally supported with bond referendums … So our question is do we wait until we have plans for everybody, or do we start moving pieces forward?"
Cooke said they could even exercise the option of levying a 0.25 cent sales tax, which also requires voter approval.
"This is all 'What if,'" he said.
Commissioners wondered if they moved forward with Wake Tech's plans and later asked voters to approve a tax increase for county schools, but voters did not approve it. Commissioners also wondered at the urgency in both situations.
"Which one carries the greater urgency?" asked Commissioner Joe Bryan. "And is there urgency to move forward or not move forward? What if you wait two years?"
Cooke said they can debate the urgency in the next few months. If they choose to add a referendum to the November ballot, they must approve that by July.
"All we're saying is, there are more capital needs right now than money," he said.
"All I'm looking for you to say, David, is that we can do all this without a tax increase," Bryan said, eliciting laughter from the audience.
"I can't say that," Cooke said.
Commissioners will review the county operating budget at their meeting next Monday. A public hearing on the budget will take place June 4.


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Stock Quote was developed by the Google Top-Rated Developer Bishinews.
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Please email question and feature request directly to developer at email@example.com. We actively support users.
Great App Been using this app for years. Open it maybe 30 times a day during trading days. Updates have been positive in a effort to keep making it better. Developers have been very responsive to any issues I've had in the past. Reading some of these reviews they continue to offer superior support on this product. Great job guys!
The latest update ugly Got it updated today. The list view becomes so ugly. It has a lot of empty space wasted between lines on the screen. Please bring back the last version. The new update has no obvious improvement on anything. The last version was all fine. I like this app and has used it on all my phones. But I have to move away now after the new update.
Update is not improved The new update is not customizable like the old version. You can no longer set various color to customize your screen to the way you like it. I wrote the Developers and all they can say is something about in compliance with Google and something about I removed it. What is it that I removed? I have no clue what the Developers are talking about! Please bring back the old version where I can once again customize my screen to my liking.
Another app ruined Loved it for years, now another weather channel black and white piece of crap. Too small, can't read it, time to delete and find a new one. When will you idiots learn to not change a good thing.
It takes a little effort to get all your portfolio data entered unlike something like sigfig but then it doesn't actually have access to your accounts like sigfig either. Some folks may prefer that lack of account access. I've also noticed that Stock Quote gets mutual find updates faster than sigfig after market close.
Excellent App. Use it every trading day Good job to the development team. One of the best stock data apps on the market. Have issues using it while traveling in Europe due to synchronization and delays.
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* Update historic price in calendar view
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V 2.1.0 Jan 14, 2015
* Add Economic Indicators
* Add Portfolio stocks to Earning Calendar
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Indian Stock Market app designed to provide data analytics and visualizations.


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Blogging the meltdown of the nuclear industry. Sign up and login to join the conversation.
What kind of Vice President would Joe Biden, Barack Obama's nely announced running mate, make? We just don't know at this stage. But one thing we do know is that Biden is all too aware of the dangers of nuclear proliferation. From the report. Read more >
Some other stories from the nuclear industry you may have missed:
The Peninsula: Iran designs new nuclear power plant
'Iran has chosen the site and started designing a new 360-megawatt nuclear power plant, a senior atomic official said in remarks publis... Read more >
A week ago, Greenpeace published leaked internal documents from the Olkiluoto 3 nuclear construction site that proved basic construction standards had been violated. A week later, a Finnish TV news programme used more leaked documents and interviews w... Read more >
Take a look at this campaign video from Barack Obama:
It's a message for Nevada, home of the Yucca Mountain nuclear waste storage facility. The facility, yet to be completed, is currently 20 years behind schedule and $32 billion over budget.
The thing i... Read more >
Palm Beach Post: Flooding prompts FPL to shut St. Lucie nuclear unit
'Flooding from tropical Storm Fay triggered the shutdown of an 839-megawatt nuclear reactor unit at FPL Group's St. Lu... Read more >
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Sadly, another week goes by and yet another story of active shooters on a campus – this time the American University in Kabul. While distant from home, it's a jarring reminder of the threats we face in schools, universities, public spaces and work places across the country from rogue active shooters seeking to take lives and disrupt our sense of safety.Discover More
While millions of people across the globe watched American Michael Phelps propel himself through the pool in record speeds or Jamaican runner Usain Bolt sprint to another gold medal in the 100 meters, scores of security officials were already busy making preparations for the 2018 PyeongChang winter and the 2020 Tokyo summer games.Discover More
While the whole world watched with anticipation and excitement, the opening ceremonies in Rio kicked off smoothly on Friday night. Unfortunately when it comes to major events like these, for many of us, we now find ourselves holding our breath out of fear for the worse, and only once they conclude do we allow ourselves to collectively exhale.Discover More
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Search ResultsThe following are the results of your search:
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What's Happening in the Writing Lab
Thursday, September 01, 2016
Both parents and students can become involved with the writing lab this year.
Hoover student art published in Ask magazine!
Wednesday, June 01, 2016
Keerthi Girish, a 4th grade student at Hoover Elementary, was excited to notice an image of her own artwork in the February issue of Ask magazine...
Author Visit
Friday, May 13, 2016
Children's book author and illustrator, Matt Tavares visited Markham.
JMS Poetry Happening - Garden of Words
Friday, April 22, 2016
The annual JMS Poetry Happening took place on April 20 in the JMS Library.
Markham Library Reading Renovation and Maker Space
Friday, April 22, 2016
Markham Library under librarian Mrs. Marsh is reconfiguring the layout to encourage Student Maker Space and Relaxed reading environment.
Author Stephan Pastis Visits Hoover
Monday, February 29, 2016
Author/Illustrator of the new Timmy Failure series and creator of the popular 'Pearls Before Swine' comic strip visited Hoover on Monday.
JMS Writing Lab News
Thursday, February 25, 2016
Mark your calendars for the annual JMS Poetry Happening!
Dictionary Drive
Wednesday, February 17, 2016
Dictionary drive will be held February 16th through February 26th.
David Kenneth Held Memorial Scholarship - UPDATE
Monday, February 01, 2016
The David Kenneth Held Memorial Scholarship has been updated as of 2/1/16. A new application and expanded criteria have been added.
December Book of the Month
Monday, October 26, 2015
Mem Fox's "Whoever You Are"
High School Names Library After 1952 Alumnus
Thursday, October 01, 2015
Mt. Lebanon High School named the new high school library in honor of 1952 Mt. Lebanon High School graduate Richard J. Madden. A ribbon cutting ceremony during place on Oct. 11.
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The Long, Bloody Reign of Canada's Sicilian ClanThe runaway bestselling exposé about Canada's most infamous mafia family is finally available in English, updated to include shocking events and revelations that followed its newsmaking publication in Québec.Queens, New York, 1981. When Alphonse "Sonny Red" Indelicato and two others are found dead in a vacant lot, police fail to solve their murders. For their killer and his Montréal family, their
The Quick Reference Guide to Dumbbell ExercisesRegardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle. Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym.
The Great Medicine Ball Handbook
The Quick Reference Guide to Medicine Ball ExercisesFantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool. A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and
The Great Foam Roller Handbook
The Quick Refence Guide to Foam Roller ExercisesA multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength. Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
The Quick Reference Guide to Kettlebell ExercisesKettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective. The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts,
The Great Balance and Stability Handbook
The Quick Reference Guide to Balance and Stability ExercsiesProprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc. Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance
The Great Resistance Tubing Handbook
The Quick Reference Guide to Resistance Tubing ExercisesIdeal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag. Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 Resistance tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to
The Quick Reference Guide to Body Ball ExercisesAlso known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts. This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Easy-to-follow instructions guide you step by step through each
The True Story of the Infamous West End GangFrom the early days as hired muscle for the Italian and Jewish mafias, tunneling into bank vaults in the '50s and '60s, to the legendary truck heists and bank stick-ups in the '70s, Montreal's Irish mafia—otherwise known as the West End Gang—has managed to pull off some of the most daring and logistically complicated robberies and smuggling operations in Canadian history.
Mafia Boss Vito Rizzuto's Last WarBestselling crime writers Peter Edwards and Antonio Nicaso reveal the final years of Canada's top mafia boss, Vito Rizzuto, and his bloody war to avenge his family and control the North American drug trade. Until Vito Rizzuto went to prison in 2006 for his role in a decades-old Brooklyn triple murder, he ruled the Port of Montreal, the northern gateway to the major American drug markets. A
The Rise, Decline, and Resurgence of America's Most Powerful Mafia EmpiresGenovese, Gambino, Bonnano, Colombo and Lucchese. For decades these Five Families ruled New York and built the American Mafia (or Cosa Nostra) into an underworld empire. Today, the Mafia is an endangered species, battered and beleaguered by aggressive investigators, incompetent leadership, betrayals and generational changes that produced violent and unreliable leaders and recruits. A twenty year
The Strange and (Sometimes) Terrible Life of Lorne Campbell, Satan's Choice and Hells Angels BikerIn this explicit first-hand account, a biker who spent 46 years as a member of the Hells Angels and Satan's Choice invites bestselling author Peter Edwards into the story of life lived as we've only imagined it. A kid raised by his father's fists on the wrong side of a blue-collar town, Lorne Campbell grew up watching the local bikers ride past, making him wonder what that kind of freedom and


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In this painting Watts wanted to express the spirit governing the system he called 'the immeasurable expanse'. A heavily-draped figure, enveloped by large wings, gazes deep into a globe or crystal ball held at the centre of the composition. Despite its weighty robes the figure appears to defy gravity as it hovers mysteriously in space. Like Michelangelo's sibyls on the Sistine Chapel ceiling, Watts's figure appears monumental and androgynous, qualities which suggest a higher knowledge of the universe.
March 2010


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Peshawar: Results of Khyber Medical Universtiy's MBBS & BDS Entrance test 2013 conducted by Educational Testing and Evaluation Authority (ETEA) has been announced.
You can check your result here by selecting the relevant category and entering your roll number.
Eduvision's Medical Admission Merit Calculator: Enter your Marks in Entry Test and FSc Marks to see in which Medical colleges you can get admission>


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All iPhone 5S USB Cables
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|Apple 3ft Lightning to USB Cable for iPhone 5S
|This Apple USB 2.0 cable connects your iPhone, iPad, or iPod with Lightning connector to your computer's USB port for syncing and charging or to the Apple USB Power Adapter for convenient charging from a wall outlet.
|$16.95 $19.99
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|Griffin Technology 3 ft USB to Lightning Cable for iPhone 5S
|The Griffin 3 feet USB to Apple Lightning cable is perfect for charging and/or syncing your iPhone 5S.
|$16.95 $18.99
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|TYLT 1ft SYNCABLE Charge & Sync Lightning Connector for iPhone 5S
|The TYLT SYNCABLE Charge & Sync Lightning Connector charges your mobile device via any USB power source, such as a USB car charger, wall charger, PC or laptop with no messy cables to get kinked.
|$22.95 $29.99
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|AZURA 6ft USB to Lightning Charge & Sync Cable for iPhone 5S
|Charge and sync your iPhone 5S at the speed of light with the AZURA USB Sync & Charge Cable, a multipurpose cable that can do your multitasking for you!
|$21.95 $29.99
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|Ventev 3.3ft Lightning to USB Charging Data Cable for iPhone 5S
|Ventev's flat, tangle-resistant Charging Data Cable charges your iPhone 5S and transfers your favorite photos, music, videos and more with ease.
|$12.95 $25.00
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|SCOSCHE 3ft smartSTRIKE Charge & Sync Cable for Lightning and Micro USB Devices for iPhone 5S
|The smartSTRIKE is a 2-in-1 charge and sync cable that will charge both devices at any time; without the fuss!
|$21.95 $24.99
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|Incipio Lightning Charge/Sync Cable 3.3ft for iPhone 5S
|Why not compliment your lightning-compatible Apple device with one of these high quality, vibrant colored charge and sync cables from Incipio!
|$11.95 $19.99
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|Belkin 6.5ft MIXIT Lightning to USB ChargeSync Cable for iPhone 5S
|This two-meter (6.6-foot) cable features a reversible Lightning connector on one end and a USB plug on the other for convenient charging or syncing with your iTunes library.
|$24.95 $29.99
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|Amzer MFi Certified Sync & Charge Lightning to USB Cable (6 Feet/1.8 Meters) for iPhone 5S
|Great for charging your lightning device at the office, at home or while you travel, Amzer's MFi Lightning Cable provides 6ft. of length for optimum management and convenience!
|$14.95 $19.95
|In Stock
|KERO 3" Apple Lighting Nomad Cable for iPhone 5S
|Carry the KERO Lightning Nomad Cable with you wherever you go and ensure that your lightning-compatible device stays charged!
|$19.95 $29.99
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Filed under: Dietary supplements
If you're looking for ways to optimize your performance or perhaps drop some weight quickly, you may be tempted by the marketing hype and claims around green coffee beans, a dietary supplement ingredient often found in weight-loss products.
Green coffee beans are the raw, unroasted seeds or "beans" of the Coffea plant. They're a source of caffeine, but they have become popular as a dietary supplement ingredient because they also contain a chemical called chlorogenic acid that supposedly offers some health benefits.
Some research suggests that chlorogenic acid might help with weight loss and prevent heart disease, diabetes, and high blood pressure. However, there's limited evidence to support the use of dietary supplement products with green coffee beans for weight loss or other health conditions, so consumers should beware of health claims associated with this ingredient. In fact, the Federal Trade Commission (FTC) sued a company for using unsupported weight-loss claims and fake news websites to market their green coffee extract dietary supplement. Read more in FTC's Press Release.
Many people take dietary supplements and medications together as a part of their daily health regimen, but few are aware of the potential for harmful interactions between prescription drugs, over-the-counter drugs, and dietary supplements. To help you learn more about these types of interactions, the National Center for Complementary and Integrative Health (NCCIH) created an interactive web resource that includes information about how supplements can change the effectiveness of your medications and how to work with your healthcare provide to make sure you're taking them together safely. And for more information, please read HPRC's Supplements and medications – What's the problem?
SARMs, or "selective androgen receptor modulators," are experimental drugs that are illegal for use in dietary supplement products, but they still can be found in stores and on the Internet. SARMs are most often found in products advertised to have effects similar to those of anabolic steroids.
Read the Operation Supplement Safety (OPSS) FAQ about SARMs to learn more, including the ingredient names used for SARMs that may appear on dietary supplement labels. And remember: FDA does not approve dietary supplements prior to marketing. For more information on FDA's role with regard to dietary supplements, visit FDA Basics.
Cannabidiol (CBD) is a major chemical found in marijuana that may have beneficial effects on certain health conditions, but it's still being tested as a new drug. However, FDA recently announced that products containing CBD cannot be sold as dietary supplements.
Read the Operation Supplement Safety (OPSS) FAQ for more information, which also includes a link to the OPSS FAQ on hemp. While you're there, check out our other OPSS FAQs. Still can't find the answer you're looking for? Use our "Ask the Expert" button located on the OPSS home page.
It's cause for concern: Approximately 30% of teens consume energy drinks on a regular basis. Energy drinks provide no nutritional benefit and can actually pose health risks to adolescents, including increased heart rate, high blood pressure, anxiety, digestive problems, sleep disturbances, dehydration, and even death. Teens who consume energy drinks are also more likely to engage in unhealthy behaviors such as drinking more sugar-sweetened beverages, smoking cigarettes, and using drugs and alcohol.
Many of the negative effects associated with energy drinks are due to the large amounts of stimulants in these beverages. Their caffeine content can range from 50 to more than 500 mg per can or bottle. The American Academy of Pediatrics recommends that children and teens:
- consume no more than 100 mg of caffeine per day (equal to about 2 cans of caffeine-containing soda or one 8 oz. cup of coffee) and
- avoid energy drinks altogether.
However, the amount of caffeine teens consume from energy drinks is trending upwards, in part due to heavy marketing with celebrity athletes. Be sure to talk to your teens about the potential problems associated with energy drinks, and make sure they don't confuse them with sports drinks.
Whole foods, not dietary supplements, should be your first choice for protein. Protein supports muscle growth and repair. People often turn to protein supplements (such as whey, casein, and soy) to optimize those effects, especially after a workout. Whole food protein sources such as lean meats, fish, dairy products, legumes, nuts, and seeds are just as effective (in some cases more effective) than protein supplements. Whey protein products can be an acceptable, convenient, and efficient way to deliver protein when your needs are greater or when normal dietary sources are not available. If you are using protein supplements, be sure to choose a product that has been third-party evaluated for its quality. Read more here.
The Food and Drug Administration (FDA) is again warning about the dangers of powdered pure caffeine. At least 2 deaths (both teenagers) were associated with it in 2014, yet it continues to be sold, primarily in bulk online. FDA recently sent warning letters to 5 distributors of pure powdered caffeine, warning about potential serious health effects. FDA notes that it's difficult to determine the difference between a safe amount and a toxic amount but that one teaspoon is roughly equivalent to 28 cups of coffee. For more information, read FDA's update and HPRC's 2014 article.
Searching for reliable information about dietary supplements and don't know where to go? Operation Supplement Safety (OPSS) has answers for you. OPSS has a comprehensive "Frequently Asked Questions (FAQs)" section with subcategories about general and miscellaneous topics, dietary supplement ingredients, performance, and weight loss. Or if you're an educator and need some videos or short PSAs, click on "Tools for Warfighters," and then search the "Video" tab. We also have materials that can be printed for distribution or ordered through the USAPHC Health Information Products e-catalog.
Didn't find what you're looking for while in OPSS? Use our Ask the Expert button located on the OPSS home page.
Dietary supplements and medications (prescription or over-the-counter) can be a dangerous combination. Many dietary supplement ingredients, especially herbs and botanicals, can interact with drugs or even other dietary supplements, which can either increase or decrease the effectiveness of your medications. In other words, you could be getting too much or too little of the medications that you need, putting your health at risk.
If you are taking or plan on taking a dietary supplement, inform your healthcare provider to make sure it's safe to use with your medications. Even then, you should still take caution, as some dietary supplements contain ingredients not listed on the label.
The Food and Drug Administration (FDA) advises consumers to be aware of certain supplement/drug interactions and offers tips to stay safe. For more information, see the FDA's Consumer Update. And for information about many known interactions, visit the Natural Medicines Comprehensive Database (NMCD).
Conventional foods and dietary supplements follow different rules when it comes to labeling, but the difference between the two isn't always black and white. Such is the case with protein powders. If you look closely at various protein powders, you may notice that some are labeled with Nutrition Facts (required for foods), while others have Supplement Facts (required for supplements). So are protein powders conventional foods or dietary supplements? Read more in our OPSS FAQ on protein powder labels.
For more answers to common questions we've received about dietary supplements, please visit our Operation Supplement Safety FAQs.


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Catalyst Programs
CIRCA Catalyst is an ongoing series promoting conversations around transdisciplinary and interdisciplinary research that fuses the performing and visual arts with other fields of inquiry and scholarship. A catered lunch, with vegetarian options, will be provided by CIRCA.
Spring 2016 Catalyst Events
CIRCA Catalyst: Nate Sinnott and Eric Abele
Tuesday, April 26, 2016 4:00-5:00 PM
Proscenium Theatre, PAHB, UMBC
CIRCA Catalyst Program:
Nate Sinnott and Eric Abele will discuss their design processes leading to the completed scenic and costume designs for the UMBC Theatre Department's Spring 2016 production of Eugene Ionesco's Rhinoceros. The design process for theatrical production begins many months prior to the opening of the live performance. Designs are generated in a collaborative environment with the director and the design staff. Materials such as research, drafting, scale models, and sketches are generated by the designer and reviewed by the collaborative team with the goal of creating a unified vision that will guide the production through the live performance. Eric and Nate will discuss the design process, display their process materials, and provide the audience with an onstage tour to view final design products.
Nate Sinnott is the Scenic Designer and the Faculty Properties and Paints Supervisor at UMBC. Prior to accepting the position at UMBC, he held teaching positions at California Lutheran University, University of Southern Indiana, and East Carolina University. As a designer, he has over seventy design credits. His designs have received critical praise in Washington, D.C., various regions in California, Pittsburgh, PA, and many other areas across the country. He is a proud member of United Scenic Artists Local 829. Nate has great interest in the role of computer technology in theatrical design. You can view his online design portfolio at http://www.natesinnott.com.
Eric Abele is a theatrical designer and construction artist, who specializes in costume and puppet design for Theatre for Young Audiences. Before joining the faculty at UMBC, he was the Director of Design and Production at Lexington Children's Theater. Regionally Eric has designed for REP Stage, Imagination Stage, and the National Players. In addition to his design work, Eric is an experienced costume crafts artisan who has created puppets and/or specialty hats for a variety of theatres across the country, including the Off-Broadway production of In Transit. You can view his online design portfolio at http://www.ericabele.com/. Eric is a proud member of United Scenic Artists Local 829.
CIRCA Catalyst: Stephen Bradley and Kathy Marmor, introduced by Dr. Thomas Roth, Professor Emeritus, Department of Biological Sciences
Monday, May 2, 4:00 – 5:00 PM
Albin O. Kuhn Library Gallery, UMBC
CIRCA Catalyst Program:
Artists Stephen Bradley and Kathy Marmor will speak on The Glass Knife, an exhibition that reflects on the work of Keith Porter, known as the "father of cell biology". The title The Glass Knife refers to the sharp wedged-shaped glass tool used by Porter to prepare tissue samples. Dr. Thomas Roth will introduce the program, and situate Porter's research in the life of the young university, and in the discipline. Media artists Bradley and Marmor have structured their installation to illuminate Keith Porter's life-long relationship with the micro world of cells. The Glass Knife integrates select elements from Porter's archive to build a unified series of sculptures that allude to Porter's workstation that "sees" the cell and its organelles and the potential applications that Porter imagined. With The Glass Knife, Bradley and Marmor propose a model of imagination that embraces a vision mediated by technology that extends our seeing. The artists as curators offer metaphoric insight into Porter's scientific inquiry made possible with his ground-breaking use of the electron microscope that changed the world of cellular science.
Presenter Bios:
Stephen Bradley engages with time-based media, sound performance/installation, and material culture in his art practice. He explores the boundaries of urban and suburban culture by collecting debris, sound, and images from the consumed and littered landscape. He has received solo commissions and fellowships from the National Endowment for the Arts; Sonic Circuits VII: Walker Art Center; Inter-Society for the Electronic Arts (ISEA); Museum of Contemporary Art Kiasma, Helsinki; Blauschimmel Atelier, Oldenberg, Germany; Wave Hill, Bronx; and Hull Time-Based Arts, UK. Professor Bradley holds degrees in drawing and painting from the University of South Florida (BFA), and in painting and electronic media from Florida State University (MFA).
Kathy Marmor's performances and interactive multimedia installations are situated in the personal and function as feminist commentaries on modern culture. Her work focuses on the intersections of power, gender and technology to reveal the psychological and cultural constructions of self-identities. Kathy has exhibited widely in the United States. Her work has also shown at Ciber@rts-Bilbao, Spain and New Forms festival in Vancouver, Canada. She has been an artist-in-residence at the Visual Studies Workshop in Rochester, New York and Light Work in Syracuse, New York. Kathy has an MFA in Imaging and Digital Arts from University of Maryland, Baltimore County.
Fall 2015 Catalyst Events
CIRCA Catalyst: Lynn Cazabon
Monday, October 26, 2015,
Noon – 1:00 PM, PAHB 216
Catalyst Program:
Associate Professor Lynn Cazabon will discuss in-progress projects centered on the Baltic Sea, produced during her time as a Fulbright Scholar in Liepāja, Latvia earlier this year. Her work there focuses on the intimate and complex interconnection between the natural environment and the people who live within it and resulted in a series of portraits of Liepāja residents set against the Baltic Sea and displayed with a quote from each participant about the role the sea plays in their lives. A second series of works focuses on the Baltic Sea itself and the aftermath of military operations that have occurred there. Professor Cazabon will also speak generally about her experiences living and teaching in a foreign country in the New Media Program at Liepāja University.
Presenter Bio:
Lynn Cazabon is an artist who works in a number of different media and teaches courses at the graduate and undergraduate levels in the Department of Visual Arts. Her work has been exhibited both nationally and internationally in museums and galleries for the past 20 years and has been featured in numerous books and exhibition catalogs. Over the past several years, her work has intersected with cross-disciplinary themes including a dynamic visualization of space debris tracking data, an extensive documentation of wild plants in urban environments, and a series of non-traditional portraits of inmates at the Maryland Correctional Institution for Women.
Program Overview
CIRCA Catalyst promotes engaging conversations around transdisciplinary and interdisciplinary research. These informal one hour presentations feature work that fuses the performing and visual arts with other fields of investigation and scholarship. Catalyst events are geared toward sharing work, and building dynamic conversations that may seed ideas and future collaborations.
Exciting creative arts research is taking place at UMBC that sees our faculty working in Baltimore, the region that sustains us, and with national and global partners and venues.
Catalyst events are presented in the Dresher Center conference room PAHB 216, and on the campus of the University or Maryland Baltimore. All Catalyst events are open to the public – we benefit from engagement across the disciplines and with new audiences.
Past Catalyst Events
UMB – UMBC CIRCA Catalyst: Dr. Bruce Jarrell and Lee Boot
Monday, May 18, 2015
UMB Health Sciences and Human Services Library, Gladhill Boardroom, 5th Floor, 601 West Lombard Street, Baltimore, MD 21201
This Catalyst event marked the debut of a cooperative series produced with the UMB Council for the Arts & Culture. UMB-UMBC Catalyst events will showcase the growing ideas and partnership sown between UMB and UMBC researchers.
Lee Boot, Associate Research Professor and Associate Director at the Imaging Research Center presented his commissioned Dome Explorer iPad app created for the National Academy of Sciences. Dr. Bruce Jarrell the Chief Academic and Research Officer at UMB presented on his metalsmithing and impressive projects that currently beautify UMB and its ceremonial events. In 2012, Jarrell teamed up with Ukrainian blacksmith Anatoliy Rudik to create a metalwork art piece that fills two second floor windows of the University's Southern Management Corporation Campus Center. The treelike piece is based upon the Davidge Elm, a majestic tree that before its death a decade ago stood for nearly 200 years outside Davidge Hall.
CIRCA Catalyst: Michael Fallon and Jenny O'Grady
Wednesday, April 15, 2015
UMBC Senior Lecturer and poet Michael Fallon set himself the task of writing a book of poems inspired by his own spontaneous photographs taken on walks with his wife. UMBC Director of Marketing Jenny O'Grady edits The Light Ekphrastic, a quarterly journal that pairs writers and artists from all over the world to create new works online and for public spaces. In March of 2015 O'Grady paired sixty-six Baltimore-area writers and artists for a special edition of The Light Ekphrastic published online and via the Baltimore LED Art Billboard. She discussed some of the many routes her participants took as they went from being strangers to collaborators.
CIRCA Catalyst: Stephen Bradley and Lisa Cella
Wednesday, March 25, 2015
UMBC Associate Professors Stephen Bradley, Visual Arts and Lisa Cella, Music presented on their recent collaborative "deep-listening – deep seeing" performance, combining video projection and flute performance. Steve Bradley's time-lapse video work explored a meditative perspective that featured quotidian events. Bradley's visual "curiosity of motion" was interwoven with contemporary solo flute works composed for, and performed by, Lisa Cella.
CIRCA Catalyst: Neja Tomšič and Jaimes Mayhew
November 6, 2014, Noon-1:00 PM
Jaimes Mayhew presented his current body of work, The Autonomous Energy Research Lab, which started as a project for a Fulbright Grant in Iceland in 2011 connecting the landscapes of Iceland and those of the southwestern US that awakened his interest in the relationships between queer bodies and landscapes, memory and rural culture. Neja Tomšič a Slovenian artist, and the first CEC ArtsLink artist-in-residence hosted by UMBC's IMDA MFA Program, discussed the Museum of Transitory Art (MoTA), a multidisciplinary platform dedicated to the research, production and presentation of transitory, experimental and live art forms.
CIRCA Catalyst: Cathy Cook, Visual Arts and Lynne Parks, Independent Artist
Monday, October 20, 2014 Noon-1:00 PM
Cathy Cook presented The Cranes in Motion Project, a collection of several hybrid media projects created at the Imaging Research Center that document, explore and artistically interpret the fascinating dynamics of crane culture in an effort to understand this unique species and our shared ecosystems. Lynne Parks is a Baltimore-based artist, environmental activist, and volunteer for Lights Out Baltimore. Her award winning photographs of birds draw our attention to how current building design practices exact fatal consequences on these creatures.
Colette Searls, Department of Theatre and Lynn Tomlinson, Towson University
Thursday, May 8, 2014, 4:30 – 5:30 PM
The collaborative team presented virtual puppetry controlled by iPad for the stage and screen.
Jan Baum, 3D Maryland and Eric Dyer, Department of Visual Arts
Monday, May 5, 2014 Noon – 1:00 PM
Baum and Dyer surveyed the transformational work taking place with rapid prototyping and 3D printing, and shared dynamic new animations made with 3d output set into motion.
Steve Bradley, Visual Arts and Nicole King, American Studies
Monday, April 28, 2014
Bradley and King presented their collaborative Mapping Baybrook project, an interdisciplinary exploration of place that used digital mapping to illustrate research on the history and culture of an industrial community in Baltimore, Maryland referred to as Baybrook—a merging of the names of two neighborhoods, Brooklyn and Curtis Bay.
Linda Dusman, Department of Music and Eric Smallwood, Department of Visual Arts
Wednesday, February 26, 2014
Dusman and Smallwood spoke on "Symphony Interactive" a tablet-based guide to the symphony experience.
Chris Swan, Geography and Environmental Systems and Lynn Cazabon, Visual Arts
Monday, November 11, 2013
Dr. Chris Swan and Associate Professor Lynn Cazabon presented the first CIRCA Catalyst event discussing their ongoing work set in prison gardens in Maryland.
Links: http://biodiversity.umbc.edu/ http://lynncazabon.com


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Calgary, ABCanada
June 2, 2010
Like to ride in the mountains & smaller towns.
I ride a 2010 Victory Kingpin. Looking for any opportunity to ride.
It was great to meet everyone. Good to see new faces. I had a blast despite the wind!
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he went broke when pcln cratered, and then had the unfortunate luck of hiz NYC rent controlled getto housing getting washed down the hudson by hurricane sandy... He wont last long because amzn gainz are limited....
Sybs haz a short order in from 269 after swinging out of last weeks 265 orderz for 257.50.... This piggy iz presenting some worth while quick tradez on sybs surplus sharez that extend beyond a 'lifetime short' share count
never loses . . . random shorts - smart money does not fight against this volume right now . . . gambling fool who thinks they know something . . .
Sure.. I bet you have a short at 269 .... tell us some more.
Actually, tim, sybil took out some shorts on a 267 order AND has some 269 limits .... Here you go, dummy:
Status: OPEN
Symbol: AMZN
Description: AMAZON INC
Action: Sell Short
Quantity: 500
Order Type: Limit at $269.00
Time In Force: Day
Those there are limit shorts at 269, arshole.


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'Chef' serves up comfort food about family, second chances — and food
The quality of food-themed films is feast or famine. Too often, they use food as an excuse to explore something else.
And while that is true of "Chef" as well, food never strays from the center of the frame, and there are generous portions of it.
With "Chef," Jon Favreau returns to his "Swingers"-style indie film roots for an emotionally nourishing and music-filled labor of love about food, family and a man's quest to restore and refresh his reputation with both.
It's not a stretch to see it as a metaphor — maybe even apology — for the empty calories dished out in his "Iron Man" blockbusters.
Favreau, who wrote and directed, also stars as a talented Los Angeles chef who runs afoul of a powerful food critic and blogger, played by Oliver Platt, after he relents, against his better judgment, to pressure from his restaurant owner boss, played by Dustin Hoffman, to play it safe.
And when Favreau's social media newbie throws down the gauntlet on Twitter, the dispute goes viral and he finds himself unemployable.
He ends up on the road in a food truck, with the big-eyed, tousle-haired son he's been neglecting, appealingly played by 10-year-old Emjay Anthony; his irreverent sous chef, played by John Leguizamo; and with a ska-, salsa- and brass-driven funk soundtrack in its trunk.
In the process, he reinvents himself as a chef and father, by returning to the basics for both.
As a chef, he serves up Cuban sandwiches with Mojo marinated pork and yucca fries, and his renewed enthusiasm for his craft is the best example a father can pass on to a child.
The recipes, available for free online from BakeSpace and as an app, were created by food truck operator Roy Choi.
The film even makes the melting cheese in a grilled sandwich into food porn.
Perhaps because I've visited Franklin Barbecue in Austin, Texas, and Cafe du Monde in New Orleans, I was predisposed to the loving portraits of both during the trio's cross-country road trip.
But the film's let's-put-on-a-show energy and heartfelt father-son scenes also hit the spot. Particularly affecting is a sequence with father and son bonding atop the truck as Gary Clark Jr. plays the blues outside Guero's taqueria on Austin's S. Congress Ave. The only false note(s) may be that Favreau's chef counts both Sofia Vergara and Scarlett Johansson among his romantic attachments.
Apparently in a world where charisma and dedication to craft are aphrodisiacs, chefs really are the new rock stars.
Email: firstname.lastname@example.com
Keep up with movies on film critic Duane Dudek's blog, The Dudek Abides: jsonline.com/dudek.
Twitter: @TheDudekAbides
Cast: Jon Favreau, John Leguizamo, Bobby Cannavale, Emjay Anthony, Scarlett Johansson, Dustin Hoffman, Oliver Platt, Sofia Vergara, Amy Sedaris, Robert Downey Jr.
Behind the scenes: Produced by Sergei Bespalov, Jon Favreau and Karen Gilchrist. Written and directed by Jon Favreau.
Rated: R; language, mildly suggestive
Approximate running time: 115 minutes


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from Ladies Against Feminism and Christian Worldview - What Should an Abused Spouse Do?Trigger warning for harmful advice. The posting at Ladies Against Feminism and Christian Worldview has a very triggering photograph of abuse.My suggestion is that you tell your husband that you want to be married to him, and that your goal is reconciliation, but that you are no longer willing to live under abuse. He has a choice to make. He needs to seek help, counseling and accountability through a local … [Read more...]
Quoting Quiverfull: Don't Divorce Your Abuser?
Abusive Child Discipline Advice?
One of the friends of NLQ wrote a letter asking a certain husband and wife duo who is absolutely beloved by the homeschooling Evangelical world for their advice on raising good Christian children who never rebel. He never identifies exactly who they are, but their identity is obvious.Here's his original query: … [Read more...]
Patriarchal Ideas in Modern Culture: Game of Thrones and Sexual Consent
by Suzanne TitkemeyerHow can we expect the ideas of sexual consent by women to be understood by people such as Chris Jeub when patriarchal fundamentalist ideas of rape and purity culture have been adopted by many way, way outside of the patriarchal world. Not only adopted but embraced, promoted, explained away.This week there has been quite a discussion going on in the blogsphere on the idea of sexual consent because of last Sunday's episode of "Game of Thrones" and the reaction of the writer and director over the outcry over the sexual encounter shown between two of the main characters. … [Read more...]
Cults, Christianity, Toxic Beliefs and Health
by AJ cross posted from her blog I Am PhoenixI recently separated from a religious cult that I grew up in. During the time I was questioning the beliefs of this cult, I realized that many of these beliefs unfortunately are also foundational beliefs in modern day evangelical Christianity as well. So I ended up leaving not only the cult, but Christianity also. … [Read more...]
My Abusive Relationship Was Typical
by Samantha Field cross posted from her blog Defeating The DragonsTrigger warning for abuse and sexual violence Last week, I wrote an article for xoJane and I shared some things about my past that I haven't shared on the internet before. I don't enjoy talking about my abusive relationship at all, and I especially avoid thinking about my last semester at PCC, which was nightmarish with exceedingly few good memories. I was extremely vulnerable in that piece, knowing that there would be people around the internet that would shit on it. … [Read more...]
News: Pastor Accused of Using Nanny as Sex Object
Written by Chelsea Schilling and reposted from World Net Daily. Lawsuit claims religious leader promised to marry young woman after wife dies(Warning: This story contains explicit descriptions of alleged sexual conduct described in a lawsuit and may be offensive to some readers.)The former leader of a popular Christian ministry – who resigned from his position after confessing to an "inappropriate" relationship – is now the subject of a lawsuit that claims he "methodically groomed" and made unwanted sexual contact with a young woman after serving as an authority figure in her life for more than a decade. … [Read more...]
Pensacola Christian College & Me
by Samantha Field cross posted from her blog Defeating The DragonsIf you've never meandered around xoJane, well, now is your golden opportunity. I've been a loyal reader for almost a year now, and it's a pretty cool place. So, when an xoJane editor reached out to me and asked if I'd be willing to tell a piece of my story for them, you can imagine that my reaction looked a bit like this: … [Read more...]
Triggers: So I Was Spiritually Abused, What Next?
We're starting a new series called "So I Was Spiritually Abused, What Next" with posts about healing, explaining some of the things most people that walk away from spiritual abuse suffer from after leaving as well as information on healing from abuse. We invite anyone that wants to write a post for this series to email Suzanne, NLQ Moderator/Admin at CaluluNLQ(at)gmail(dot)com. … [Read more...]
Quoting Quiverfull: That Dirty 'P' Word – Patriarchy
by James McDonald from Ladies Against Feminism and Every Thought Captive Magazine from Highlands Ministries In our day, there is a great battle over how words are defined. This happens often in the political arena where the words "liberal" and "conservative" seem to take on a different meaning depending on who is using them. … [Read more...]
Quoting Quiverfull: Women Keep Silent?
by Steven L Anderson Pastor of Faithful Word Baptist Church as quoted by Alter Net - Pastor Who Prayed For Obama's Death Has a New Cause: Shutting Women Up In Church"Now obviously, before the service begins, there's chatting and talking going on, that's perfectly legitimate. When we all sing praises to God, of course the ladies should also lift up their voices," Anderson, who is also anti-gay, said. But once services begin, it's shut-up time. … [Read more...]


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Quick-Fix GamesRodrigo Leon on September 10th 2012
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