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Nicole Boss Saunders wants to
Have Facebook remove pages threatening the lives of cops.
Remove Pages from Facebook threating the lives of our Men & Woman in Blue
Remove Pages from Facebook threating the lives of our Men & Woman in Blue
Now they are categorized as civilians in military shelters and non-profits must get them adopted & bear the costs
TYRANNY Grows when politicians and government officials bypass the same laws that they judge others for...
The Vietnam memorial in Coos Bay is part of history. With a cross on it or not, it represents ALL Vietnam Veterans from
These brave and honorable patriots deserve their "Welcome Home" and "Thank You" parade and more...This campaign is at
Help Stop the 'Stigma of PTSD'. Veteran Suicide Rate At 22 Each Day Stop the mocking, jokes and harassing of PTSD;


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Free internet is available to all SPG Members when booking on Starwood websites, mobile sites and SPG apps. Benefits vary by membership level. Learn more
High Speed Internet Access is available at our FedEx Office workstations at a rate of $.40 per minute.
We offer wired and wireless High Speed Internet Access in all meeting rooms. The fee for access is $250 for first connection and $150 for each additional connection.
Complimentary High Speed Internet Access, at speeds of up to 20 Mbps, is available in guest rooms.
Fee: Complimentary

subset: commoncrawl


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Rockwell - a variety of tastes, flavours and dishes allowing the diner to savour a number of different courses and sizes to maximise the dining experience of modern Mediterranean tapas. With its unrivalled selection of bourbons and sophisticated menu of dishes for tasting, Rockwell offers an environment for laid-back drinking and dining.
This content has been supplied by Rockwell
Venue Details & Map
- Address
2 Spring Gardens
The TrafalgarLondonSW1A 2TS
- Telephone:
- +44 (0)20 7870 2900
- Access into the Building
- Flat routes from parking area to entrance
- Catering Facilities
- Set price menu


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Martial Arts Sparring Equipment & Protective Gear
Stop searching all over for your Taekwondo sparring equipment! Our Cloth Protective Gear offers a great value and is flexible enough to stand up to sessions of high-kicks. Don't forget to take a look at our Gear Bags also! They make lugging your gear around so much easier!
Want to order everything you need in one go? Head to our Sparring Sets! We'll make sure your gear gets to your doorstep as quickly as possible!
Metal Nunchaku: Nylon Cord vs. Chain
Recently at KarateMart.com, we unveiled two related nunchucks that use nylon cord instead of chain and ball bearing. These chucks are part of our series of exclusive metal weapons. For those of you familiar with unique items, you know we put a lot of thought and passion into our exclusive items.
Fastest Collapsible Bo Staff Spinning Tutorial
In part three of our neverrending series of instructional and how-to videos, resident Bojutsu enthusiast Matt shows how you, too, can increase the speed of your bo staff spins with some handy tricks. For added flavor, he even uses our exclusive Collapsible Bo Staff, which you can only get at Kara
Deadly Nunchaku Striking Drills to Improve Your Speed and Aim
KarateMart.com is the source of all kinds of expertise with weapons. Our very own Kyle isn't afraid to work up a sweat to show you how to turn your nunchucks into lethal weapons. In today's video, he uses a set of rattan nunchucks to show you how to improve your aim (which is important), as
Reverse Roll Tutorial with the Ultra Light Aluminum Bo Staff
Our resident Bojutsu Enthusiast Matt has a few tricks up his sleeve when it comes to bo staffs. So, when he found out that we now make an Ultra Light Aluminum Bo Staff, he jumped on the chance to show our loyal customers one of his favorite bo techniques: the reverse roll.
Play the


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Securities Law Writing CompetitionSecurities Law Writing Competition
P.O. Box 5767
Washington, DC 20016
Phone: 202-462-1211
Award of $5,000 (first place), $3,000 (second place), or $2,000 (third place). Applicant must submit a paper written on the annual ASECA Annual Writing Competition topic. Unpublished papers, papers published in any law journal or other publication during calendar year 2012, and papers scheduled for publication in 2012 or 2013 are eligible for submission.
Deadline: November 16, 2012


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Buy Item $9.49 Retail:
Save 27% ($3.50)
Add To Cart
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|Format: Paperback
Number of Pages: 225
Vendor: HarperOne
Dimensions: 8 X 5.5 (inches)
Availability: In Stock
Series: Hope Springs
A retreat leader and writing teacher, Lynne Hinton is the author of numerous novels including Pie Town, Wedding Cake, Christmas Cake, Friendship Cake, Hope Springs, and Forever Friends. She also writes a mystery series under the name Jackie Lynn. She lives in New Mexico.


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CHAPEL HILL -- Two consecutive victories has brought a sense of confidence to North Carolina, but not a sense of cockiness. At least, that is what Tar Heels coach Roy Williams hopes. It wasn't long ago that his team began ACC play with consecutive, sloppy defeats against Virginia and Miami. Wednesday, after back-to-back victories, the Tar Heels host Georgia Tech, the only winless team in league play...
Will UNC Take Ga. Tech Lightly? Only If They Like to Run, Roy Warns
From NewsObserver.com
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Joseph Palermo: The hate brigades have taken aim at Ms. Crowley not because she showed "bias" or was "wrong" about the facts or exceeded the role of moderator, but because she performed a genuine act of journalism in front of 65 million viewers.
Tina Dupuy: Romney, after being staunchly pro-choice disclosing his family friend, Ann Keenan, died of an illegal abortion in 1963, now says he'd like to see it illegal once again. Except, he says, for women who are victims.
'Twas the Blight Before Christmas
Walter Brasch: Sometimes, being bathed by the wisdom of the Founding Fathers' that all views should be heard, even the ones we disagree with, even the ones that may not be truthful, may be more than any citizen should have to endure.
Romney's Lies
Steve Hochstadt: I think the many untruthful claims that Romney made were the most notable feature of this debate, because he got called out on most of them.
Romney's Binder Full of Women
Nia-Malika Henderson: the Massachusetts Women's Political Caucus on Wednesday disputed Romney's statements that he had initiated the search for female job candidates on his own.
Obama Makes Strong Case for Second Term
Randy Shaw: President Barack Obama came out of the box breathing fire last night, offering the strongest debate performance of his political career.
Being American Means Never Having to Say "I'm Sorry"
JP Sotille: Never, ever does America apologize to other nations—no matter the cost of the carpet bombing, the toll taken by weapons of mass destruction, the suffering inflicted by propped-up dictators or the futures stolen by artfully-packaged adventurism. Never.
Can Obama Come on Strong Tuesday Night?
Randy Shaw: While Obama will be sure to hit most of the key talking points he missed on October 3, his past history raises questions about his capacity to deliver the highly partisan, aggressive arguments that Joe Biden energized Democrats with last week.
Fox News Says Teetotaler Biden Drunk During Debate
Julie Driscoll: When Fox ran out of ways to protect the golden boy Ryan, after they'd media-mauled, after they'd gloated about their poll showing a clear Ryan win, Fox launched the smear that Biden was drunk at the debate:
Joe "Malarkey" Biden Skewers Ryan/Romney Big Lie
Ruth Rosen: Will Joe Biden's debating skills help viewers realize that Romney and Paul have repudiated everything they've stood for before the debate?
Bill, Not Big Bird, to the Rescue
Brent Budowsky: Obama should tell his story, and offer his narrative, about why people's lives have gotten better in the first Obama term, which they have, and will get even better in a second Obama term, which they will.
Obama's Debate Mission
Brent Budowsky: Obama does recognize the pain that afflicts too many Americans, but he should also be the champion of an agenda of optimism, aspiration and achievement that will be the hallmark of a second Obama term.
How to Win the Debate on Taxes
Steve Hochstadt: epublican proposals in the Senate and House, created mainly by Romney's VP selection, Paul Ryan, lower taxes on the wealthy in two whopping chunks: the top tax rate drops from 35% to 25%, and all taxes on capital gains disappear.
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flocculation Companies serving Kazakhstan
Current filtering criteriaYou can remove a filter by clicking on the x
Kemira Water Solutions, Inc.
based in Atlanta, GEORGIA (US) (USA)
Kemira is committed to being a leading water chemistry company. Our strengths are high-level application know-how, a comprehensive range of water and wastewater treatment chemicals, and reliable customer deliveries. As a leading global provider of inorganic coagulants and organic flocculants, we offer an extensive portfolio of products that also includes biocides, ...
Trilliant Oilfield Services, LLC.
based in Casper, WYOMING (USA)
Trilliant Oilfield Services (TOS) is an experienced service company serving drillers and producers alike. An affiliate of long-time oilfield people at Diamond Companies are based out of Casper, Wyoming. Trilliant brings senior field people to the domestic energy equipment rental, yard management, and remediation specialties with field careers ranging from 5-35 years.
Changsha Xian Shan Yuan Agriculture Technology Co.
based in Changsha, CHINA
Changsha Xian Shan Yuan Agriculture is a professional manufacturer of organic fertilizer & pesticide. Our products include: humic acid, K humate, fulvic acid, K fulvate, seaweed extract, tea saponin, tea seed meal, tea seed powder, etc.We have our own quality control, professional Technic for guidance of usage.For more information pls visit our website: ...
Rota Mining Corporation Natural Zeolite Producer
based in Istanbul, TURKEY
Rota Mining is the worlds leading natural zeolite mineral producer. As a world leader in its field, Rota Mining is committed to setting the standards for the natural zeolite industry.Rota Mining owns high quality clinoptilolite reserves (min. 90% pure) in Manisa / Turkey and produces a wide range of natural zeolite products at the mining and processing plant here. With ...
Hrushikesh Water Sciences Pvt. Ltd.
based in Pune, INDIA
Hrushikesh Water Sciences Pvt. Ltd. has developed into a leading turnkey process engineering company specializing in purified water systems. We provide water treatment solutions to major types of industries such as food, pharmaceuticals, power, engineering, chemicals, electronics, paper, etc.
Albin Pump SAS
based in Goteborg, SWEDEN
The company`s history originates from Albin Verken and is since 1928 an independent company. Albin Pump develops and manufactures sealless pumps that facilitate our customers processes through innovative solutions. The knowledge of development and production of pumps for the industry is built on many years of experience. We take pride in delivering efficient and ...
based in Crystal Lake, GERMANY
Eisenmann Corporation has been present in the U.S. since 1977 with over 1000 industrial systems installed to date. Based outside of Chicago, IL, Eisenmann Corporation is a full service solutions provider offering engineering, project management, procurement, project execution and commissioning as well as after sales support and comprehensive service packages. With ...
ProMinent Group - ProMinent GmbH
based in Heidelberg, GERMANY
For more than 50 years, the ProMinent Group has been a manufacturer of components and systems in the field of fluid metering as well as a reliable solution partner for water treatment and water disinfection. Based on innovative products, comprehensive expertise in process technology and distinct application orientation, practical solutions are developed for ...
Scale Buster - Ion Enterprises Ltd
based in Wimborne, UNITED KINGDOM
Ion Enterprises Ltd. - Company OverviewION Enterprises Limited has been trading since 1990. The company manufacture a range of environmental water treatment devices (physical water conditioners, electrostatic, water conditioning devices) under the trademarks of ScaleBuster® and ISB®. Over the past years our technology has been installed by many well-known global companies ...
Nijhuis Industries
based in Doetinchem, NETHERLANDS
Nijhuis Industries delivers 'solid solutions in a fluid world' as a response towards a greener economy. Nijhuis is aiming to turn cost centres into profit centres with solutions for sustainable water use and resource recovery. To accommodate the customer requirements, Nijhuis offers Design, Build, Finance, Operate and Maintain (DBFMO) installations to meet today's ...
WES Ltd / Weschem Ltd
based in Basingstoke, UNITED KINGDOM
WES Ltd specialises in the design, manufacture, installation, commissioning & post-install support of Chemical dosing and skid based process systems. With clients ranging from the Water PLC's and Chemical manufacturers to British Nuclear Fuels and the Ministry of Defence, WES have sufficient experience to satisfy most requirements. Typical applications may include: pH ...
Butyl Products Ltd.
based in Billericay, UNITED KINGDOM
We are a UK based engineering company specialising in the design, development and manufacture of liquid containment applications. The delivery of quality is central to our business and is underpinned by a rigorous approach to our supply chain management solutions. Our tank kits are dispatched complete with assembly instructions, tools, accessories and repair kits. Packed ...
Dewaco Ltd
based in LAITILA, FINLAND
Dewaco Ltd offers solutions to the world`s most complex wastewater treatment problems. The company can help wastewater plants reduce environmental impacts and substantially improve efficiency in producing bioenergy from waste. This has considerable market potential as globally there are tens of thousands of wastewater plants.
WesTech Engineering, Inc.
based in Salt Lake City, UTAH (USA)
WesTech Engineering, Inc. celebrates 40 years as a recognized leader in the manufacture of liquid/solids separation equipment for industrial and municipal process applications. Surface waters, groundwater, water reuse, drinking water, wastewater treatment and industrial process equipment and technologies designed to meet customer specifications, and exceed performance ...
based in Tel Aviv, ISRAEL
Treatment a leading manufacturer provides water and waste water treatment products systems and services fmanufacturer OF water & waste water treatment products systems & Servior industrial, institutional, and municipal customers. Products such as membranes, filters, and deionization units. Systems for high purity process water, potable and wastewater treatment. Services ...
Lenntech Water Treatment
based in Delft, NETHERLANDS
Lenntech Water Treatment is a manufacturer and solutions provider for industrial water purification. Lenntech always offers its clients a spectrum of environmentally friendly technologies for each issue. Each proposed technology is compared both technically and economically with each other. Lenntech supplies water and air treatment systems for disinfection, filtration, ...
based in Lem, DENMARK
Manufacturer of chopper pumps and submersible mixers. Landia offers solutions and systems to pump and mix difficult liquids at wastewater treatment plants. Landia develops, manufactures and distributes pumping, mixing and aeration systems. Pumps to chop, shred, cut, mascerate, grind and comminute. Mixers to agitate, homogenize and create liquid currents. Landia products ...
Isoil Industria SpA
based in Cinisello Balsamo, ITALY
Isoil Industria addresses its pluriennal experience towards different markets such as chemical, food, pharmaceutical, water treatment, industrial and wherever there's a need of process control and automation. Exclusive distributor in Italy for many primary international manufacturers, it is structured in 3 divisions: ISOCONTROL for water distribution, ISOTHERMIC for ...
Eijkelkamp Soil & Water
based in Giesbeek, NETHERLANDS
As part of Royal Eijkelkamp, Eijkelkamp Soil & Water contributes to the following mission and vision. Mission: Royal Eijkelkamp is able to make a continuous contribution to a safe and healthy living environment thanks to more than 100 years' experience and expertise in soil and water research. Vision: Royal Eijkelkamp wants to become the world's preferred supplier of ...
based in Winterthur, SWITZERLAND
Sulzer is a global partner offering reliable and sustainable solutions for performance-critical applications. Our innovative solutions add value and strengthen the competitive position of our customers. Experience how Sulzer helps to cover the global demand for oil and gas. Pumps for up-, mid- and downstream applications, separation and process technologies for downstream ...
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Important delivery notice
The products on this site are only delivered to UK addresses. If you require delivery to another country please visit one of our other sites below.
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In this range you'll find an impressive selection of perennial plants and biennial plants, which are perfect for beginners and experienced gardeners alike. Also known as herbaceous plants, perennial plants live for 2 or more years and flower every year. Biennial plants live for up to 2 years, flowering profusely in their second year before setting seed and dying. Both are great for beds and spring displays and there are many delightful plants to choose from. Use the selections in the left menu to select the right plants for your garden.
For beautiful summer flowers browse our range of annual plants.
added to your basket.
Fuchsia 'Eruption'
Try something really different for your hanging baskets and window boxes. An eruption of slender, fiery pink flowers pours dramatically from the trailing stems of this incredible cultivar. Inspired by the RHS fuchsia trials, Fuchsia 'Eruption' is unsurpassable for an unforgettable display! Height and spread: 45cm (18").
Useful links:
Culinary note: Add the beautiful coloured flowers to salads, crystallise them for a sweet garnish or add them to jellies for an extra splash of colour. For more details about edible flowers click here.More info
Copyright © Thompson & Morgan, 2004-2016. All rights reserved.


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I want to capture the login and logout time of user when it enter or exit the systems like Windows, linux, unix
This project received 5 bids from talented freelancers with an average bid price of $142 USD.Get free quotes for a project like this
Skills Required
Project Budget$30 - $250 USD
Total Bids5
Project Description
Looking for some who can write a cross-platform library to capture the user log-in and log-out time on various systems like windows, linux, unix, mac os and may be few more details like date,username etc. Also may need to trigger a event , which can start another application once user logged into the system or write the information to a file or database.
Looking to make some money?
- Set your budget and the timeframe
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text: Food | Lifestyle | Leavenworth | Wine | Cashmere | Chelan | Business Wining and Dining: Let the Holiday Season Begin! by JOANNE SALIBY Nov. 21, 2011, 3:44 p.m. Food and wine: what to serve during this season of holiday entertaining? Morgan Fraser's new cookbook, "Savoring Leavenworth" is filled with ideas, and the book makes an excellent gift for a friend or for yourself.


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|Take hold of the textured grip and capture your next adventure with ultra-sharp precision. Not only does this compact, 20.4MP beauty deliver an impressive 30x optical zoom, actions shots appear clearer thanks to advanced 3-way image stabilization. You also get full manual control for more creative shots and 1080/60p movie recording for smoother footage. You can even map your memories with built-in GPS tagging and accessorize with a wide variety of available extras.
30x optical zoom plus 60x Clear Image Digital ZoomGet super close with 30x optical zoom plus 60x Clear Image digital zoom. Most digital zooms use electronic cropping to get closer to the subject, resulting in unsharp images. With Clear Image Zoom the powerful processor compares patterns found in adjacent pixels and creates new pixels to match selected patterns, resulting in more realistic, higher-quality images. Clear Image Zoom doubles optical zoom for closer photos.
Optical SteadyShot® image stabilizationOptical SteadyShot® image stabilization reduces shake and blur by countering camera movements in both horizontal and vertical directions.³ Active 3-Way stabilization adds digital rolling control that counters clockwise and anti-clockwise rotation, resulting in more stable videos even at long focal lengths.
20.4 Megapixel Back-illuminated Exmor® R CMOS Image SensorThis camera features a 20.4 megapixel Exmor® R CMOS image sensor that brings out the full resolving power of the camera's Carl Zeiss® Vario-Sonnar T* lens to deliver extremely fast speed, high resolution, and stunning low-light sensitivity with improved image clarity and drastically reduced grain.
Full HD 1080/60pRecord crystal clear movies at the highest resolution available with capabilities for 60p in 1080 AVCHD™ video. This provides stunning, fast motion video with less distortion for playback on your HD TV.2 With dual record of stills and movies, you can shoot both at the same time.
Full manual & dedicated EV control dial allow more creativityFor creative flexibility, users can enter Program Auto (P), Aperture Priority (A), Shutter Speed Priority (S) or Manual Exposure (M) mode for manual shooting and direct access exposure control via dedicated dial.
Capture the decisive moment with up to 10fpsCapture full 20.4 megapixel resolution images at up to 10 frames per second, helping to ensure that the decisive moment is captured such as the soccer ball flying into the goal. In addition, a mechanical shutter helps reduce distortion when continuously shooting moving subjects.
|Advanced Features
|Picture Effects
|HDR Painting / Richtone Monochrome / Miniature / Toy camera / Pop Color / Partial color / Soft High-key / Watercolor / Illustration
|Advanced Features
|Anti Motion Blur
|Background Defocus
|Blink Detection
|Face Detection
|8 faces
|Image Stabilization
|Optical SteadyShot™ Image Stabilization with 3-way Active mode
|In-Camera Editing
|Retouch / Trimming / Red Eye Correction / Unsharp Masking/Still image capture from Movie / Date view / Slideshow with Music / 3D Viewing Mode / BRAVIA Sync / Picture Effect (Watercolor, Illustration)
|Intelligent Auto
|Smile Shutter™ technology
|Superior Auto
|Sweep Panorama
|Intelligent Sweep Panorama (360)
|Tracking Focus
|Off / Auto
|Camera Type
|High zoom
|Convenience Features
|Erase: Single / Select / Date / Folder / AVCHD Protect: Single / Select / Date / Folder / AVCHD
|Power Save Mode
|Standard / Max / Off
|Red-Eye Reduction
|Auto / On / Off
|Drive System
|Burst Mode
|Approx 10 fps at 20.4MP (Maximum 10 shots)
|Off / 10sec. / 2sec. / portrait1 / portrait2
|Shutter Speeds
|iAuto (4 - 1/1600) / Program Auto (1 - 1/1600) / Aperture Priority (8 - 1/1600) / Shutter Priority (30 - 1/1600) / Manual (30 - 1/1600)
|Exposure System
|Exposure Compensation
|Plus / Minus 2.0EV, 1 / 3EV step
*4 /12800
|Metering Modes
|Multi Pattern / Center Weighted / Spot
|Scene Mode(s)
|High Sensitivity / Soft snap / Soft Skin / Landscape / Night Portrait / Night Scene / Handheld Twilight / Gourmet / Beach / Snow / Fireworks / Pet mode / Anti-motion blur / Backlight Correction HDR / Advanced Sports Shooting
|White Balance Mode
|Auto / Daylight / Cloudy / Fluorescent 1 (White Fluorescent Lighting) / Fluorescent 2 (Natural White Fluorescent Lighting) / Fluorescent 3 (Day White Fluorescent Lighting) / Incandescent / Flash / One Push, One Push Set / White Balance Shift
|Flash Coverage
|ISO Auto: Approx. 0.25m to 5.6m (0.82 ft. to 18.37 ft.) (W) / Approx. 2.0m to 3.0m (6.56 ft.. to 9.84 ft.) (T), ISO3200: up to Approx. 7.9m (25.91 ft.) (W) / Approx. 4.2m (13.78 ft.) (T)
|Flash Modes
|Auto / Flash On / Slow Synchro / Rear Slow Synchro / Flash Off / Advanced Flash
|Focus Control
|AF Illuminator
|Auto / Off
|AF Modes
|Multi Point AF / Center Weighted AF / Spot AF / Flexible Spot AF / Manual / Face Tracking Focus
|Imaging Sensor
|Color Filter System
|RGB primary color filters
|Effective Picture Resolution
|Imaging Sensor
|1/2.3" Exmor R® CMOS sensor
|Pixel Gross
|HD Output
|Micro HDMI
|Memory Card Slot
|MS Duo and SD/SDHC compatible
|USB Port(s)
|Multi (AV/USB), Hi-Speed USB (USB2.0)
|LCD Display
|Brightness Control
|5 (Bright) / 4 / 3 / 2 / 1 (Dark)
|Grid Display
|Yes (On/Off)
|LCD Type
|3.0" Xtra Fine™ LCD (921K dots)
|Focal Length (35mm equivalent)
|Still 4:3: 24-720mm / Movie 4:3: 32.5-975mm (SteadyShot Standard) 32.5-1320 (SteadyShot Active) / Still 16:9: 26-780mm / Movie 16:9: 26.5-795mm (SteadyShot Standard) 26.5-1080mm (SteadyShot Active)
|Lens Construction
|11 elements in 10 groups (including 5 aspheric elements)
|Lens Type
|Sony G
|Minimum Focus Distance
|iAuto: AF (W: Approx. 5cm (0.16 ft.) to Infinity, T: Approx. 200cm (6.56 ft.) to Infinity) / Program Auto: AF (W: Approx. 5cm (0.16 ft.) to Infinity, T: Approx. 200cm (6.56 ft.) to Infinity)
|Optical Zoom
|Steady Shot Mode:Active
|Power Consumption (in Operation)
|Approx. 1.2W
|Battery Capacity
|4.5Wh (1240mAh)
|Battery Type
|Power Requirements
|AC 100V to 240V, 50/60 Hz, 70mA
|Audio Format
|AC3 (Stereo)
|Color Space
|Dual Record
|Media Type
|Optional "Memory Stick Duo" (No movie recording), optional "Memory Stick PRO Duo" (Mark 2 only for movie recording), optional "Memory Stick PRO-HG Duo", optional SD Memory Card (Class 4 or higher), optional SDHC Memory Card (Class 4 or higher)
|Stereo / mono
|Panorama Still Image Size
|Sweep Panorama: 360 (11,520 x 1,080) / HR (10,480 x 4,096) / Wide (7,152 x 1,080 / 4,912 x 1,920) / Standard (4,912 x 1,080 / 3,424 x 1,920)
|Still Image Max Effective Resolution
|Approx. 20.4 Megapixels
|Still Image Size 16:9
|16:9 mode: 15M (5,184 x 2,920) / 2M (1,920 x 1,080)
|Still Image Size 4:3
|4:3 mode: 20M (5,184 x 3,888) / 10M (3,648 x 2,736) / 5M (2,592 x 1,944) / VGA
|Video Format
|AVCHD Ver2.0 / MP4
|Video Mode
|AVCHD 60i/60p: 28M PS (1,920x1,080/60p) / 24M FX / 17M FH (1,920x1,080/60i) / 9M HQ (1,440x1,080/60i), MP4: 12M (1,440x1,080/30fps) / 6M (1,280x720/30fps) / 3M VGA (640x480/30fps)
|Wind Noise Reduction
|Off / On
|Weights and Measurements
|Dimensions (Approx.)
|W x H x D: 4 3/8'' x 2 5/8'' x 1 9/16'' (108.1 x 63.6 x 38.3mm)
|Weight (Approx.)
|9.6oz (272g) Battery and Memory Stick DUO are included
|Weight(Approx) (Main unit only)
|8.6oz (246g) Body Only
Sony's Cyber-shot DSC-HX50V is the smallest, lightest camera with a 30x zoom. It has a large assortment of shooting options, direct control over exposure compensation, and excellent photo and video quality for its class. A Multi Interface Shoe lets you attach a flash, mic, or electronic viewfinder.
Despite the additional manual controls and Multi Interface Shoe, the HX50 lacks a couple of things enthusiasts value: a large sensor and raw capture. The flash, mic, and viewfinder accessories are expensive. A slow lens limits its usefulness indoors.
Sony's Cyber-shot DSC-HX50V is an excellent compact megazoom suitable for snapshooters and enthusiasts, though the latter might be turned off by some aspects of the camera.


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DUI and crash bring jail timeApril 06,2013DUI and crash
bring prison time
BENNINGTON A Pownal man will serve eight days in jail after pleading guilty Friday to drunken driving and leaving the scene of a crash in separate October incidents.
Jeremy M. Wilson, 34, pleaded guilty in Bennington criminal court to a felony DUI count and a misdemeanor count of leaving the scene of a crash which caused property damage.
The state dismissed three other pending felony counts of driving under the influence of alcohol.
Wilson was arraigned on two felony counts of drunk driving Oct. 29 and two more felony counts of the same charge, plus the misdemeanor count of leaving the scene of an accident, Oct. 31.
Police said in the first case Wilson was legally inebriated when he was stopped on Route 7 in Pownal on Oct. 13.
In the second case, police said Wilson fled from a crash near a horse farm on Middle Pownal Road on Oct. 21. He was found hiding in a horse pasture, police said.
A breath test indicated Wilsons blood-alcohol content was more than three times the legal limit for driving, police said.
Wilson was sentenced Friday to serve one to two years in prison, but all of it was suspended except for eight days.MORE IN This Just InBENNINGTON A North Bennington man who had worked as a crossing guard for the Village School of... Full StoryPROCTOR Two women were arrested Monday after allegedly being caught on camera assaulting... Full StoryA Benson man is facing a potential life sentence for allegedly having sex with a sleeping woman. Full Story
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Harrisburg : Pennsylvania
|The crime rate is about twice the national average.
|Edit | History
Medical facilities
|There are several hospitals in Harrisburg.
|Edit | History
Harrisburg is serviced by Amtrak; Harrisburg International Airport is 13 miles away.
|Edit | History
Valuable Links
Guide to Pennsylvania retirement communities
|Edit | History
What people are saying about Harrisburg
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Messiah Village
Messiah Lifeways at Messiah Village is a continuing care retirement community (CCRC) that covers an array of living needs – from person-centered skilled nursing care to personal care and residential living. You'll quickly discover the pea.....
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Traditions of America at Silver Spring
A Stress-Free Decision for Better Living. Traditions of America at Silver Spring is located in the #2 "least stressful place to live in the United States — Greater Harrisburg, PA. Ask any of our homeowners and they'll say a move to .....
- Harrisburg Active Communities
- State: PA
- Environment: College Town,Small-mid Sized City,
- City Population: 25,001-50,000
- Median age of Population: 25-44
- Avg Jan Temperature: 21-40
- Avg July Temperature: 60-80
- Median HH Income: 20,001-40,000
- Average Home Price (MLS): $100,000-$200,000
- Annual Property Tax on a $200,000 house: 2000-4000
- Total Crime Index: 121+ (very high)
- Cost of Living Index: 81-90 (low)
- Culture Index: 111-120 (high)
- State Sales Tax: Yes
- State Income Tax: Yes
- Name of the Guide: boomer1
Can you add to or correct these Facts? Or do you have a photo of this community we could use? If so, please click on Edit these facts
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32 years of experience
Sheridan, WY 82801 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Gregory Marino:
View the full profile to get information on:
- Qualifications
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Patient Reviews
The overall average patient rating of Dr. Gregory Marino is Good.
|Patient Ratings
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|Courteous Staff
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|Follows Up After Visit
Prepare before visiting Dr. Marino
Skin Cancer Patient Education Read about Melanoma, basal cell and squamous cell carcinoma types in our skin cancer patient education guide.Before Visiting Dr. Marino Learn More
Specialties & Research
Dr. Gregory Marino, DO, FACP, MD is board certified in Internal Medicine, Hematology, and Medical Oncology.
- He has special expertise in 10 areas:
- Acute Myeloid Leukemia
- Adult T-Cell Leukemia-Lymphoma
- Cancer
- Chronic B-Cell Lymphocytic Leukemia
- Chronic Myeloid Leukemia
- Chronic Myelomonocytic Leukemia
- Deep Vein Thrombosis
- Hepatitis C
- Leukemia
- Lymphoma
Education & Awards
Dr. Marino graduated from Midwestern University, Downers Grove.
Dr. Marino has 1 hospital affiliations:
- Memorial Hospital of Sheridan County
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- Additional Information
- Dr. Gregory Gerritt Marino DO, FACP, and MD is a male Internist, has 32 years of experience and practices in Internal Medicine, Hematology, and Medical Oncology.
- Where does Dr. Gregory G. Marino practice?
- Dr. Gregory Marino has 1 office location.
Dr. Gregory Marino practices Internal Medicine, Hematology, and Medical Oncology near Sheridan, WY.
See Sheridan Internists, Sheridan Hematologists, and Sheridan Oncologists.


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'Haritha Kalavara' to be inaugurated on November 11
By Express News Service - THIRUVANANTHAPURAM
Published: 08th November 2012 01:57 PM
Last Updated: 08th November 2012 01:57 PM
'Haritha Kalavara', the mobile vans of State Horticultural Products Development Corporation (Horticorp) to fetch ethnic vegetable products to Delhi will be inaugurated by Minister of State for Labour Kodikunnil Suresh at Kerala House, New Delhi on November 11, at a function to be presided over by Agriculture Minister K P Mohanan.
Minister of State for Human Resource Development Shashi Tharoor will flag off the vans and perform the first sales. MLA of Badarpur in Delhi, Ramsingh Netaji, Horticorp Chairman Lal Varghese Kalpakavadi, Managing Director Manoj Kurup will be present on the occasion. Tubers, plantains, jackfruits, pineapples, spices, Kera coconut oil of Kerafed, Amrut Honey of Horticorp and other value-added products are intended to be sold through the vans. The products will be made available in the regions where Keralities are residing, institutions, hospitals etc as per a pre-determined timetable at reasonable rates.
The products are being carried to Delhi in association with the Indian Railways. The sales are being done according to an agreement reached with Shruthi Arts, a fraternity of Kudumbashree and Janashree in Delhi.
Disclaimer: We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the NIE editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.


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Want to PR this summer? Check out these 10 light and fast racing flats!
Friends of the ultrarunner flew in from all over the country to assist in the search for his body.
The marathon ace is also a master of time management.
Here's a look at the latest version of Saucony's core neutral cushioned trainer, the Ride 5, now featuring a lower 8mm heel-toe drop.
In this video Mario Fraioli takes a look at the latest version of the popular 7.7-ounce trainer from Saucony, due to hit stores on May 1.
Mario Fraioli gives a sneak peek at new styles of running shoes set to hit stores in Spring 2012!
If you're on the fence about getting new kicks, maybe some cash savings will kick you into replacing your beaters.
Sean Jefferson, a 3:56 miler, took up triathlon after running injuries forced him off the track. He gives advice to other injured runners
Olympian using this weekend's Chicago Marathon as a stepping stone to Olympic redemption.


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Top Definition
Local slang for hot sex. Comes from one particular pub where such hot sex was to be had in the late 1990s.
Wow, I had total Eastfield with that hot skinhead guy from St Andrews. Was the best I have ever had...
dodane przez heynonny lipiec 03, 2012
Trending Now
Can you define these popular missing words?


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Do you have a tax refund offset?
Viewing 2 replies - 1 through 2 (of 2 total)
Viewing 2 replies - 1 through 2 (of 2 total)
Do you have a tax refund offset?
Offset Issues
carolyn said:
January 29, 2012 7:26 AM
You bay be offset for MANY different resons! Some will not "reveal" themselves on the offset hotline, and some will. These offsets can be big or small. Let's work together and talk them through.
carolyn said:
January 29, 2012 7:30 AM
800.808.4262 This number was listed by "me in GA" as an IRS taxes owed phone number. I have not called it so I am not sure what this will get you.
ricky said:
January 29, 2012 7:31 AM
carolyn said:
January 29, 2012 7:40 AM
You can call and ask an agent to pull up your "account" and go over it with them. I know because I did this last week and got specifics. Also, I believe that if you have a taxes owed offset you would have received a letter/bill in the mail. I have. That is why I originally called the IRS. I wanted to find out what was going on. I was also informed that I would be receiving a certified letter about my TAX DEBT, which I did.
carolyn said:
January 29, 2012 7:41 AM
Thanks, ricky!
Tenika SugaWallz Gamble-Cormier
When you call the Offset hotline and would like to speak with C.S.R…The options are as follows ……Option 1, Option 2 and then Option 5. Although they aren't of my help. They won't tell you how much the debt is but they will tell you if it's been paid.
Tenika SugaWallz Gamble-Cormier If you ask how much the debt is they will say that they will provide you with the number of whom you have the debt and you can contact them.


text: Hardy Cognac VS Red Corner 750ML Sku: 13005 A select blend aged in limousine oak. A traditional medium bodied Cognac with a soft taste. Well balanced with suggestion of honey and caramel. Very, Very, smooth. Aged a minimum of 5 years in limousin oak. Country: France Region: Cognac Type: Cognac-Imported Reg. $27.99


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Sorry, "Reaper" minions, but the devilish comedy about a young man who must do the devil's bidding and collect escaped souls from hell has met its maker.
With The CW's announcement of its Fall lineup Thursday, it was apparent that two favorites — "Reaper" and "Privileged" — had been canceled.
In our darkest hour, however, there's a bit of hope. The CW, in their infinite wisdom, has decided to stay out of the Sunday original programming game, handing it over to the affiliates instead.
The folks at "Reaper" are hoping (but not sounding terribly convincing) that the CW affiliates would see the light and continue the show on Sunday nights next season.
But until then, "Reaper" is in purgatory, as are we.
POLL: Which canceled CW show should have stuck around?(myspace polls)
2008-2009 Canceled TV shows
The CW signs a lease for 'Melrose Place'
PICS: All The CW's new shows
The CW's fall schedule, night by night
PICS: 'Melrose Place'
PICS: 'The Beautiful Life'
PICS: 'The Vampire Diaries'


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January 13, 2014 - Industry News
Many thought the Argosy COE went out of production in 2006, but it's still available in NAFTA markets as a glider kit. DTNA says interest in the truck is growing as more customers become aware of its continued availability.
Tags: DTNA, Argosy, Glider Kits, Freightliner of Hartford, Federal Excise Tax, Cabovers
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Steve Carlson from Xantrex, will answer your questions
The expert, Brian Fletcher from Eaton, will answer your questions
Tech Startup Overhaul Launches Online Marketplace for Shippers
Mobile Column Lift Designed for Flexibility
Truckstop.com Offers Freight Rate Analysis Tool
Maxion Unveils MaxSmart Wheel-Mounted Sensor


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By Obiya Williams, a member of the Rotaract Club of Abakaliki, Nigeria
During the second week of January, I was invited by a friend to a seminar in Abakaliki organized by the World Health Organization to train youth to assist in monitoring immunization efforts. At the end of the program, they conduct a test.
Luckily for me, I received a text several days later congratulating me for my test results and inviting me to serve as an independent monitor with a team taking part in National Immunization Days in February. After four days, I did not want it to end. Continue reading


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Fang Wan
Fang Wan is no longer a member of the WPJA and so their Member Profile cannot be accessed at this time.
The Wedding Photojournalist Association proudly recognizes the accomplishments and creative excellence of Fang Wan. The following awards have been earned by Fang from the WPJA. These achievements come with great merit considering the high level of competition that a member faces in the contests.
2nd Place - Other Vendors
9th Place - Mirrors (creative use of)
|18th Place - Getting Ready


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Cleaning Diamond Jewelry
Although your diamonds are one of the toughest substances of the Earth, everyday wear and natural oils from your skin can easily cause dirt to dull the sparkle of your ring. In order to keep your diamond jewelry looking its best, follow Michael C. Fina's basic tips below!
How to Care for Diamond Jewelry
- Store your diamond jewelry separate from your other jewelry. Your diamonds will scratch other gems and damage each other if stored improperly.
- Handle your diamonds with care and try to minimalize the amount of time you are handling them as they easily pick up the natural oils of your skin, which can change the way your diamonds look.
- When cleaning your diamond jewelry, be sure to use a jewelry cleaner that does not contain any harsh chemicals that could harm either your gemstone or the setting.
- Don't use a hard brush to clean your diamond; though the diamond won't be damaged, the setting may be. Use a soft brush to clean off any buildup that can't be removed by other techniques.
Storing, caring for, and cleaning your diamond jewelry can be simple, but it is very important to remember these simple tips. Keep your diamond jewelry looking good for several generations to come.


text: Infinite cloud computing power at the push of a button, ground breaking machine learning models and advent of artificial intelligence sitting on top of petabytes of data has led us to the dawn of new breed of products. These are not just apps, not just some band APIs feeding mindlessly on the slow-witted frontend. We build extremely efficient and deceptively simple smart applications which not only solve the problems for which they are engineered to, but also do the heavy lifting of crunching colossal amount of data to present just the right information to you, just at the moment you need it. We focus on categories such as social, commerce, finance, medical etc. Everyday our product ecosystem touches the lives of millions of customers, developers and businesses.


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A giant slide by Belgian artist Carsten Höller that spirals through the frame of the Anish Kapoor-designed ArcelorMittal Orbit opens to the public tomorrow. More »
Tag: Anish Kapoor
Anish Kapoor creates elemental set design for English National Opera
A gold pyramid and a suspended rock face feature in British artist Anish Kapoor's abstract set design for the English National Opera's production of Tristan and Isolde (+ slideshow). More »
Caseyfierro completes five-year project to shape Anish Kapoor's London studios
Over 20 years after artist and sculptor Anish Kapoor moved into an old dairy factory in south London, Caseyfierro Architects has transformed the entire street block into a series of studios, workshops and galleries (+ slideshow). More »
Anish Kapoor receives exclusive rights to blackest black in the world
Indian-born British artist Anish Kapoor has acquired exclusive rights to the revolutionary Vantablack pigment, said to be the blackest shade of black ever created. More »
"World's longest and tallest tunnel slide" to wrap Anish Kapoor sculpture in London's Olympic park
Bblur Architecture has won approval to wrap a giant slide around the Anish Kapoor-designed ArcelorMittal Orbit sculpture in London's Queen Elizabeth Olympic Park. More »
Ark Nova by Arata Isozaki
and Anish Kapoor
Two years after a major earthquake and tsunami hit Japan, architect Arata Isozaki and artist Anish Kapoor have completed an inflatable mobile concert hall that will tour affected regions (+ slideshow). More »
ArcelorMittal Orbit: "friendly giant"
or "vanity project"?
Dezeen Wire: the completed ArcelorMittal Orbit tower has opened its doors to critics, who unlike Dezeen readers have welcomed the gigantic steel structure by artist Anish Kapoor and structural engineer Cecil Balmond. More »
ArcelorMittal Orbit by Anish Kapoor
and Cecil Balmond
Construction of the controversial 115 metre-high sculpture that artist Anish Kapoor and structural engineer Cecil Balmond designed for the London 2012 Olympic Park is now complete. More »
Anish Kapoor and Cecil Balmond's Olympic
sculpture is "a grower"- The Guardian
Dezeen Wire: The Guardian's architecture critic Jonathan Glancey explains that the much-criticised ArcelorMittal Orbit sculpture, designed by Anish Kapoor and structural engineer Cecil Balmond for next year's Olympics in London, has been an easy target for jokes but that it demonstrates Britain's manufacturing capabilities and says it "may even effect buildings of the future just as the Eiffel Tower and the Crystal Palace did" - The Guardian
Ark Nova by Arata Isozaki and Anish Kapoor
Here are some images of an inflatable concert hall designed by architect Arata Isozaki and artist Anish Kapoor to tour parts of Japan affected by the earthquake and tsunami earlier this year. More »
Leviathan by Anish Kapoor
Following our previous story about a labia-like staircase, these images by French photographer Stefan Tuchila illustrate the womb-like orbs created by artist Anish Kapoor in the Grand Palais, Paris. More »
ArcelorMittal Orbit by Anish Kapoor
Artist Anish Kapoor has won a commission to design a 115m high public artwork at Olympic Park in London, to be built as part of London's Olympic Games in 2012. More »
Monte St Angelo Subway Station by
Amanda Levete Architects and Anish Kapoor
Construction has begun on a subway station in Naples, Italy, designed by London studio Amanda Levete Architects and artist Anish Kapoor. More »
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Temper Trap
The Temper Trap bridges the gap between radio-ready and indie-approved. The Aussie quartet crafts immaculate pop songs with epic guitars and stadium-size sound, but frontman Dougie Mandagi's soaring falsetto nixes any unseemly U2 comparisons. The lovely petit four of a song, "Sweet Disposition," was featured prominently in last summer's aggressive ad campaign for indie film (500) Days of Summer. Any other song would have worn out its welcome, but "Disposition" is too damn catchy to hate. Opening the night is Warpaint, an LA-based dream-psych girl group. Its atmospheric 2009 EP, Exquisite Corpse, is full of swoony slowcore tracks that make you want to break up with your boyfriend just so you have something to be depressed about. Warpaint's hypnotic, rainy-day sound and experimental tendencies should juxtapose nicely with the Temper Trap's well-produced polish.
Mon., Dec. 13, 8 p.m., 2010
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Looking amazing!!!!!!
Looking amazing!!!!!!
^^^^Wait til you hear it.
I lost my father in 2014. My Avatar is in his memory
2016 Hyundai Elantra Sport
Looking for an Alpine SBR-S8-4
Sold to: TheFiverMan, Brian235, ryanr7386, Loudmp5, bmxnitro, furbee86
Bought from: double07 x 5, michaellane, mitchell0715, CSCStang x 2, ccapital83 x 3, Goindef154
Traded with: foreman, macsdad, bigblackdodge, michaellane, CRXBMPN, Boomsday, beak81champ
How/what does the Kerf port do for the SQ?
i did one of these ,1st time doing one 4^3 with a dc lvl 2 15 [extra spider] on a massive 800 watt mini,stock alt ,battery , and 4 gauge wire for my daughter tuned at 32 htrz and its loud ,very loud,you would think she has more than she does if you heard this thing.i was impressed and so is everyone who hears it.
pioneer avhx 5500 dvd, b2 m1ur and Quattro
7 pc 2150 and a d3100 and d975 ,275 and 320 amp singer alts,
B2 ref mids,cdt es 010 tweets,es 03 Mids ,mx1000 3 way x overs , sky high and stinger hpm o gauge wires ,also 2 tantric shd 18s in a 4th order no wall box
The best boxes i see on here
Pioneer 880PRS
4 PRV 6.5's 4 Bazooka Euphonic os tweets
Kicker KX850.4
2 Incriminator Death Penalty 18's
American Bass VFL450.1
300 amp Ohio Gen alt
4 Deka Intimidator's in back.C&D 77ah up front.
Lotta 1/0 welding wire
Looks amazing! Thanks again man!


text:
210 Science Drive
Box 90907
Durham, NC 27708-0360
» Professor Matthew Adler co-edited the new Oxford Handbook of Well-Being and Public Policy.
» Public service is a core value of the legal profession and central to the Duke Law experience.
Prof. Sam Buell discusses his new book on the rise of criminal behavior in corporations and why it's so difficult to prosecute.


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Welcome to K. LANE'S!
In 1992, Diana Schmidt opened KayLane's Kloset in Anthony Kansas, a small community with a great little main street that boasts three clothing stores. In 2005, Diana found a great location in west Wichita and it was off to the big city! At that time, the name of the store was then changed to K. Lane's. Be On Our Email List
Hip Chicks Rock
Many of our loyal customers sign up for our Hip Chicks program. Becoming a Hip Chick includes many advantages, including 20% off one item each month! Learn More
Come See What's New At K.Lane's
We recently spent some time remodeling the original K.Lane's location in Anthony. We took out the old counter, added a new lounge area, and all kinds of fun new things. Come stop by K.Lane's in Anthony to see the big changes.
Whatever your style, personality, career or mood Brighton accessories are designed for you. Handbags, jewelry, charms, watches, wallets, eyewear, footwear and home and gifts. We have it all at K.Lane's!


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Builder's Best Wall Offset Elbow, Male
1 year parts and labor
The Builder's Best Male Wall Offset Elbow is an Easy Solution To Your Dryer Installation Problems The Male Wall Offset Elbow provides a simple way to install your dryer. If you need to make a 90-degree turn but can't trim the wall pipe, this is the item you need. With it in place, you can rest assured that your dryer will work as it is supposed to work. This is a bulk package and comes with everything you need to install the Male Wall Offset Elbow. It includes one male rotating snap-lock fit and one female snap-lock fit. For individual items, see item 02698383000
- Discover an easy way to connect your dryer to the wall pipe with the Male Wall Offset Elbow
- This complete package comes with everything you need to install the elbow properly
- It turns 90-degrees within 4 inches so it can fit in tight quarters
- One male rotating snap-lock fitting and one female snap-lock fitting for secure placement on both ends
- 4-inch diameter aluminum fittings can be placed securely
Specifications & Dimensions
Product Documentation
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Now, I've always considered myself an expert at giving women oral sex.
In both my adult film career and my off-camera life, I've brought hundreds of women to climax through oral alone.
But I'm always excited by the opportunity to learn new techniques. That's why I'm glad a few years ago, I got to do something most people don't know even exists:
I took an oral sex class.
And when I did, I was blown away by everything it turned out I didn't know.
My oral sex instructor was Jeff Havens. He was hired by the head of one of the adult studios I worked for…
…to teach every performer under contract, guys and girls, how to properly go down on a woman.
"The guys out there watching, they want to see our girls come for real," the boss said. "Dr. Havens'll help you make sure they are."
And you read that right: Doctor Havens.
But Jeff wasn't an expert in sexuality, or even anatomy.
He was a speech pathologist.
And he taught us the key to great oral sex technique:
Lips, jaws, and a tongue that are fit, practiced…and ready to go for as long it takes to deliver as many orgasms as your partner can stand.
Here are a few of the exercises he showed us…exercises you can use to get yourself oral sex ready.
- The Invisible Toothpick
Here's a good basic technique to limber up your tongue.
Open your mouth wide, and picture a toothpick in there, propping your jaws open.
Keeping your tongue behind your teeth, move it up and down, touching the roof of your mouth with the tip when you do.
As you do this, you should be imagining your tongue running up and down the invisible toothpick.
This gets your tongue nice and limber, and also gives you practice making it into a pointed tip…good for hitting those sensitive areas, including her clitoris.
- Open Wide
Here's one to strengthen your jaw, and give it the stamina you need to please your woman for minutes, even hours on end.
Curl up your tongue, and tuck it as far back to the roof of your mouth as you can.
Then, holding your tongue in that position, open and close your mouth at a medium pace.
Start with fifteen times, and see how many you can do before your jaw starts to get stiff. The more often you do this, the longer you'll be able to go.
- The Cheerio Test
This is one of the most basic exercises you can do…but you'll be amazed how much it strengthens your tongue.
The idea is simple. Put a Cheerio on the roof of your mouth, on the crest of that ridge behind your top teeth.
Without opening your mouth, hold the Cheerio in place with the tip of your tongue….
…and swallow without moving your tongue or the Cheerio.
Jeff recommends doing at least fifteen Cheerios a day. You'll be astonished how this tones up your body's most essential oral-sex muscle.
And to really strengthen that tongue…
- Tongue Bench
Basically, this is weightlifting for your tongue.
Put a spoon handle on the center of your tongue. Then, keeping the spoon steady, lift it with your tongue for a count of three.
Jeff recommends four reps of this tongue lift, three times a day. Stick to this regime, and your tongue will be primed and ready for oral.
Once he got us up to speed with these tongue-and-jaw exercises, the doctor moved on to special oral sex techniques.
Here's a few of the best moves he gave us. Try these out with your partner. She'll be very glad you did.
- Warming Her Up
Too many men, when going down on their partner, want to just dive right in and attack the clitoris.
What they don't realize is that the clit is insanely sensitive… and if you don't pace yourself with a proper warm-up, you could wear your partner out before you even really get started.
Instead of going at the clit first, start with a few long, slow licks up the inner lips of her vagina. Keep your tongue pointed, and don't forget to use your fingers to stimulate her as well.
- Clit Tips
Once you're ready to turn your attention to the clitoris, start by working your tongue slowly back and forth.
If that's working for her, push back the "hood" of the clit with your lip. Point your tongue and start to work the underside of the clit with a medium-fast stroke.
Make sure your moves are keeping her moist, or what you're doing might end up hurting her.
And don't work your tongue too hard. You're trying to stimulate the clit…not pound it into submission.
- Working the Sweet Spot
Once you've got a sense of where she likes your tongue going the best, you're ready to bring it home with your most powerful clit-focused moves.
Gently suck her clit between your lips, keeping it erect for you. Then, start working your tongue in a fast back-and-forth motion, alternating this with slower, swirling licks.
Her moans and movement should give you a sense of when you're hitting her best spot for pleasure…and guiding her to a crushing orgasm.
- Oral Penetration
One of the reasons we spent so much time preparing your tongue is to get you ready to work it inside your partner's vagina.
Tongue penetration offers a number of pleasures most men don't think about nearly enough.
A pointed, narrow tongue, darting back and forth in a swift motion just inside her, goes a long way to getting her ready for orgasm.
Tilting her hips the right way, while you work your tongue over the inner roof of her vagina, will get you in range of the G-spot… ground zero for the female orgasm.
And, if you suck her inner lips and clitoral hood into your mouth before you put your tongue in, this puts you in position for the deepest possible tongue penetration.
From here, you can work your tongue just like your penis (and you'll be able to, if you've done your exercises), and deliver one mighty orgasm after another.
Now, these basic techniques can be adapted to any oral sex positions you and your partner prefer.
But I've gotten the best results with two different positions I've tried.
The first is a good basic position, one that's comfortable no matter what shape you or your partner are in.
I call this one: "The Light Snack."
For this position, your partner lies back on the bed, with her knees bent down over the edge of the mattress.
You kneel on the floor between her legs, and adjust her hips to give your lips and tongue good, open access to her vagina.
All the oral techniques I told you about work well in this position. It keeps your head and neck at a natural, comfortable angle, to allow you to do your thing for as long as you're able.
If you need to go easy on your knees, feel free to use a pillow or towel to ease your strain. Another pillow under her buttocks or back can also improve your angle of approach.
So, if you conquer the Light Snack and want to step up your oral game, here's a modified version I call (what else?)…"The Main Course."
This one will take a partner with a bit of strength and flexibility. But if she can manage it, the orgasms you'll deliver will be more than worth it.
For this, your partner is again on her back on the bed. But instead of her legs hanging over the side, she bends her legs and rests her heels on the edge of the bed.
Then, she arches her back up, so her vagina is opened and tilted up towards you.
This position can be a bit tough on her neck, shoulders, and back if you're not prepared.
I suggest supporting her shoulders and upper back with pillows, like a triangle-shaped specialty massage pillow.
The beauty of this position is, it provides you with a wide, elevated opening, that's perfect for penetrating with your tongue.
And with the tongue exercises I gave you above, you'll be able to get your tongue to a fine, pointed tip.
This'll give you access to the clustered nerve endings right inside her vagina, as well as her pubococcygeus muscle… which reacts intensely during orgasm.
As long as her legs and back…and your tongue and jaw…can hold out, you can work the Main Course to give her orgasm after orgasm.
I took that oral sex class with Dr. Havens years ago, and I've never forgotten these lessons.
They've served me well, both on camera and with the women whose company I've enjoyed offscreen.
They're easy to practice, easy to perform…and capable of delivering consistent, powerful, multiple orgasms.
If you try these oral sex practice and performance techniques with your partner, write me to let me know how you like them…
…and, more importantly, how she likes them.
If you do your homework, and really get your skills on point, every time you go down on your partner…
…she'll be so satisfied, she'll say, "Wow. You must have taken a class."
For your health,
John Lawrence
P.S. Don't forget to leave some comments below! I want to hear what you think about these ideas. Have you tried some of these techniques already? If so, how did they work? If you haven't tried any of these yet, I'd love for you to try them out tonight and leave a comment below on how it worked for you.
How To Have Wild Monkey Sex
People sometimes think just because I'm a male enhancement specialist, sex must be the only thing I'm interested in.
It's true. Sex, and how to improve it for you, is one of my passions.
But I'm just as big on the science of my supplements…and science in general.
The Discovery Channel, National Geographic, even those Disney nature documentaries…I can't get enough.
And today I have a story for you that combines sex and science.
It was a biology lesson I'll never forget.
A few weeks ago, I took a trip to the San Diego Zoo.
I went there with Julie, a woman I just started seeing.
Julie is sharp and funny. She's a reader, which I love. She owns her own business, like me.
And there was something in her smile…a certain saucy sparkle in her eye…
I just knew she had a wild side.
On our first date, she mentioned how much she loved animals, so I thought this would be a treat for our third time out.
Plus, San Diego is a few hours' drive from LA, where we both live. And I wanted something kinda big for our third date.
Because you know what they say about third dates…right?
So when we got to the zoo, Julie blew past the birds and the big cats.
She didn't even care about the zoo's famous giant pandas.
All she wanted to see was this one habitat on the Monkey Trail.
All Julie was interested in were the bonobo monkeys.
Bonobos come from the Congo River region of Africa. They're our closest genetic relatives, along with chimpanzees (they live on the other side of the river from the bonobos).
And as I learned from our day at the zoo…
These guys are basically the free-love swingers of the animal kingdom.
(Live Science once wrote an article about the bonobos called "Hippie Chimps.")
The first thing I noticed was how mellow the bonobos seemed.
They were mostly just hanging around in the shade, eating, and playing.
This was a big difference from the chimpanzees we passed on our way to the bonobo habitat.
The chimps were hollering and growling. Two of them were fighting over some apples the zookeepers had given them.
A recent Live Science article about chimpanzees had a very different title than their bonobo piece.
Chimps, it said, are "Naturally Violent."
And that violence extends to their sex lives.
If bonobo life is like a free-love commune (and I'll tell you what I saw in a minute)…chimpanzee mating is a nastier version of what goes on in bars and nightclubs every weekend.
Males fight and literally kill other males for rights to a female.
Sometimes, they'll beat or slap the female chimps to get sex from them.
And the sex they get is pretty much like I described before: one position, all the time.
Sex among chimpanzees is strictly to produce more chimps, or so a male can mark a female as "his."
And nobody's enjoying it.
All you have to do to see how different bonobo sex is from chimp sex is watch two bonobos say hello.
Julie and I saw two bonobos approach each other, hoot a couple of times…
…and start rubbing each other's crotches.
"Look," Julie said with a smile. "They're saying hi."
(Scientist Vanessa Woods referenced this by calling her book about ape sex Bonobo Handshake.)
And this wasn't about marking territory. That was easy to see when we watched the same two bonobos "say hi" to other apes the same way.
On the other side of their habitat, a few more bonobos were finishing up a hearty lunch of fruit, nuts, and eggs.
How did they burn off the lunchtime bloat?
With an orgy, of course.
Julie told me bonobos do this a lot.
Sometimes, it's to celebrate a big event, like a new ape arriving in the habitat.
Sometimes, it's exercise, like what we were watching.
And sometimes, they break into group sex…just because.
Julie and I spent almost our entire time at the zoo in front of the bonobo habitat.
It seemed like we saw some new sex behavior every five minutes.
We watched females "present" to males at the drop of a hat…
…and have sex with multiple males in the same short time.
We saw apes of both sexes masturbate, have oral sex, and enjoy frottage.
(Back in high school, we called that dry humping.)
And two of the bonobos did something we're always told only humans do:
They had sex face to face.
And it wasn't just hard, detached pumping like you'd get from chimps.
These two were into each other.
They touched, held hands, even kissed.
And they made eye contact the whole time.
They even do that during "doggy-style." The female looks back at the male as he goes to town.
The result of all this sexual openness and variety?
A community much more gentle, peaceful, and (from what I could see) happy than what you find with those brawling, grudge-fucking chimps.
And I can tell you for sure…
…watching this was having a strong effect on Julie.
Their freedom, their utter enjoyment of the sex they were having…
She kept letting out little sighs and coos.
Every time two (or more) of the apes coupled up, she moved a little closer to me.
And she held my hand the entire time we watched the two intimate, face-to-face ape lovers.
When we walked to the car after we left, Julie seemed almost like she'd just had sex herself.
She had her arm around my waist, and her hip kept bumping me as we walked.
"So," I asked her, "you come see these guys a lot?"
"Not a lot," she replied. "Just with the men I really like."
Our third date ended the way a third date should end.
And, let me tell you, I picked up some valuable tips from those monkeys that day.
Sure, bonobos have face-to-face sex, just like us…but that's definitely not all they do.
So be sure to try a range of different sex positions and activities.
To get you started, I've got a little variation on doggy-style for you to try.
It's exciting and different enough that I think it might even put a smile on a chimp's face.
It's called…The Full Bonobo…
It starts with a standard doggy-style position. She should keep her legs together.
Now, instead of thrusting away on your knees, in this position you throw your legs over her hips and plant your feet flat.
Your stance should be almost like a sumo wrestler's.
From this position, you'll be able to penetrate deeper than standard doggy-style allows.
It also keeps your hands free for all that touching and squeezing the bonobos like so much.
If getting in this stance is a little too much for you, you can try doing it with just one leg.
The other leg will brace you up on your knee, just like in standard doggy-style.
I call this variation The Half Bonobo.
Now, I can tell you firsthand that these variations on your classic "Doggystyle" will definitely add some edge and excitement to your next sexual session. In fact, I put them to use right after Julie and I got home from the zoo.
And Julie was moved by the experience.
I could tell by how she tossed her hair…
… how she grinned over her shoulder, and licked her lips when I entered her.
The way she leaned back into every thrust.
It's a good thing it was deserted at the rest area where she and I stopped on the way home.
Of course, there's a good chance the cars whipping by could still hear her.
The orgasm I gave her in this position made her scream like…
…a wild animal.
Of course, I had some help from my male supplement, PHGH.
I designed this all-natural product with the same idea as the bonobos:
Sex, whenever, wherever, however you have it, should always deliver maximum pleasure.
PHGH is calibrated to deliver the most complete sexual experience of any supplement now available.
Click here to learn more about PHGH and what it can do for you.
Julie and I are headed back to the zoo this weekend.
There's a new snake she's dying to see.
I hope this weekend, when your partner tells you you're like a wild animal…
You'll know exactly what she means.
For your health,
John Lawrence
P.S. If you try out the Happy Bonobo, or any new sexual experiences, after reading this blog, leave a comment on here and let me know how it goes! I'm always happy to hear about your sex success stories.
The Kama Sutra: WORST Sex Advice In History?
As a man who's committed to improving the quality of your sexual performance, I'm sure you're familiar with history's most infamous sex manual: The Kama Sutra.
Written in India in the 2nd century, this book catalogs 64 complex sex positions meant to enhance sexual pleasure and deepen the spiritual connection between lovers.
For over a thousand years, couples have attempted these positions in an effort to add variety and excitement to their sex lives…
Well, I'm here today to tell you why the Kama Sutra might be the WORST thing to ever happen to your sex life.
Let me explain…
Years ago, during my very first week in the adult film business, I was amazed by some of the sexual techniques I witnessed. I stared in disbelief at the wild, acrobatic positions other performers twisted themselves into.
Noticing how impressed I was, one of the other guys on set — a longtime adult-film veteran — took me aside.
"You know, you can pull these moves off, too," he told me. "I'll bring something in tomorrow to show you how it's done."
The next day, he brought me an old dog-eared book. It was his personal copy of the Kama Sutra.
The positions the book described, many with strange names like "The Congress of the Cow," were illustrated with old drawings of people that looked like pretzels joined at the pelvis.
But I was sure I'd found my magic bullet. These ancient Indian sex secrets were going to turn me into an adult film legend, I thought.
Well, by the end of two weeks trying these positions out, my thigh and calf muscles felt like they were on fire. My back was so sore that whenever the cameras weren't rolling, I had to wear a heating pad.
The women weren't too pleased with the results, either. Some of them complained of sore legs, sore backs…and, more important, most of them told me they could NOT reach orgasm in those difficult positions.
In my opinion, the bottom line is this: The Kama Sutra is full of bad advice and lousy, unrealistic, & uncomfortable sex positions.
And I'm not the only one who thinks so…
A study conducted by the National University of Mumbai in India, the country the Kama Sutra comes from, determined that about 24 of the book's positions require special physical training to do correctly.
In fact, this research found that almost a third of the positions are basically physically impossible.
Today, I've selected four positions found in the Kama Sutra which I think are particularly impractical and definitely NOT pleasurable…
…and I've also come up with some of my own well-tested variations of these positions. These are techniques designed for you to use to help your woman achieve full-body, mind-blowing orgasms.
In this position, you stand with your back braced against a wall. The idea is, you're supposed to hold up her full weight in your hands! And from this position, she's the one in control of the penetration, the tempo, and the intensity of the sex…not you.
The first problem is, this is a dangerous position for you because it poses a high risk for a back injury. It's dangerous for her because if you lose your grip, she could fall…injuring her tailbone (not to mention the possibility that she'll bend or even fracture your penis when she falls).
And more importantly, you're just NOT going to be delivering any world-class orgasms in this position. The angle is all wrong, and your weight distribution will prevent you from delivering thrusts with any real power.
It's a similar position, but with the woman's back against the wall. You're still holding her up with cupped hands, but you now have the flat surface of the wall to share the weight and lighten the load. This allows you to administer more powerful and much deeper thrusts from the strength of your legs.
From this position, you can elevate her legs more comfortably…giving you a clear vantage point to hit her "G-Spot." It's also easier for her to wrap her arms around your neck for extra support, and strengthen the emotional connection of face-to-face contact. Plus, this position allows you to control the speed and depth of the penetration, to properly pace and deliver a powerful climax for you both.
It's hard to imagine a more uncomfortable and less pleasurable girl-on-top position than this one. It's basically an advanced yoga pose…with a woman riding you.
With your feet flat on the floor, you're supposed to bend backwards until your hands are braced on the floor behind you, arching your torso like a bridge.
I don't have to tell you that this puts immense strain on your legs, arms, and back muscles. It also gives you no control over the penetration, which has to be managed by her while her entire body weight is on your pelvis.
It's clearly dangerous and it's definitely not pleasurable. Perhaps the biggest reason this Kama Sutra position is such a bad idea is because when you're physically taxed like this, there's no way to make a deep emotional connection with your woman…let alone actually enjoy yourself!
This is a woman-on-top, reverse-cowgirl position that provides the maximum support to your back, shoulders, and pelvis.
Sitting with your back against a sloping bed rest or pillow, bend your knees slightly upwards with your feet flat and legs slightly apart. Straddling your pelvis, she faces away from you, controlling her movements with her hands braced on the floor and her chest resting on your forelegs.
This position gives you strong support and allows for deep, rear-entry-style penetration. Hold onto her ass and lean back…you'll be hitting her "Deep Spot" center from this angle which is a key trigger for an explosive female orgasm.
The Kama Sutra praises this position for providing the deepest man-on-top penetration possible. On her back, your partner lifts her legs straight up, without bending them, and braces them against your shoulders. In the drawing to the right, the Kama Sutra has a couple making love on a horse but other versions have the man sitting on the ground.
Either way, this ridiculous position puts her back at an absurd and uncomfortable angle. It forces her legs straight which tends to quickly cramp her calves and wear out her thighs. And the fact is, any painful or even physically awkward position for her basically destroys the possibility of her having an orgasm.
And for you, "The Anvil" provides absolutely no way to actually create motion through thrust. This is honestly my least favorite position in the entire Kama Sutra. I believe it's potentially dangerous and I'm glad to be able to call this out for what it is: ludicrous.
This is a fantastic "standing" position for you…use a desk, table, or the bed itself to get her to the right level. The woman starts out in a similar position to "The Anvil," but while on her back, she raises her buttocks a few inches up. You can hold them with your hands, or brace her lower back and upper buttocks with a pillow for extra support.
She again rests her legs against you, but bends her knees to let her calves rest on your shoulders. From this position, your penetration will be deep and satisfying without hitting her cervix or causing any discomfort. You're also free to manually stimulate her clitoris, adding another powerful dimension to her orgasm.
Plus, you'll have a better view of her body and the penetration itself, which keeps you in the game. After all, they say men get turned on by what they see. (Why do you think the Kama Sutra is almost always illustrated?)
The Kama Sutra always seems to be at its craziest when the woman is on top. Many of the book's female-superior positions push the boundaries of what's believable, and this is a prime example.
For this, you're on your back, with your legs bent up and open, feet off the ground. You open your legs wide enough for her to slip between them and get on top…but here's the kicker: her legs are also bent up with her feet off the ground.
In many illustrations of this position, the woman's not holding on to anything at all. Her legs are completely bent up with her knees almost touching her ears. Her entire weight's being held up by your penis and nothing else. It's honestly just not a viable position…and even if it was, it's putting you in the least pleasurable angle of entry possible. This also seems like a high-risk position for a potentially serious, penis-damaging injury.
In this variation, your woman is still on top…but, unlike the Kama Sutra version, this position doesn't require you to defy the laws of physics.
For this, you're both seated and facing each other. You cross your legs, and she gets on top with her legs wrapped around your waist. Hold onto her ass or lower back, and simply get into a natural rhythm with her. Here, both of you are in a good position to give as much as you get. You're solidly hitting her "G-Spot" and her breasts are front and center, right where you want them.
Also, it's perhaps the most intimate of all of the positions we've discussed here. The two of you are face-to-face. Use this opportunity to make deep eye contact, and communicate with her emotionally and spiritually. It's an effective and romantic route to mutual orgasm.
I'm positive these body-friendly alternatives to the Kama Sutra will allow you to explore and find new paths to pleasure without any risk of strain or discomfort. Sex is all about pleasure, and these positions are designed to provide the maximum for both of you.
I'm confident that — combined with the added stamina, increased erection strength, and intensified sex drive provided by my premier, all-natural men's formula, PHGH — these positions can take your performance to higher levels both physically and emotionally.
You can learn more about PHGH and its unique formula right here.
For your health,
John Lawrence
P.S. And don't forget to write to me at firstname.lastname@example.com to let me know all about your experiences with these great new positions.
Advanced Oral Sex Techniques
The whole foundation of this blog — and, in fact, the cornerstone of my work — was built around one central idea:
It's not only possible, but it's absolutely essential to improve your sexual performance…to get better at sex.
I operate on the premise that there are indeed higher levels of sex…and that men who take it seriously can learn new skills (at any age) and reach those advanced levels.
I know the following to be true…
→ By learning proven techniques you can create deeper, more intense, more pleasurable, and more explosive orgasms in women.
→ By mastering complex and advanced positions you can target & stimulate female "pleasure zones" that neither of you may even have been aware of.
→ By using stamina "tricks" you can increase your endurance and perform for marathon sexual sessions.
→ By supplementing your diet with potent herbs & roots (such as those used in the formula for PHGH), you can strengthen the hardness, size, and thickness of your erections to penetrate her deeper and more completely than she's ever experienced.
And I know these techniques are effective because I hear from men everyday who have studied them, practiced them, and successfully put them to use.
These men have indeed become better at sex, and their wives & girlfriends have been exposed to new kinds of orgasms they'd previously never felt during sexual penetration.
That brings me to the reason I'm writing today…
No matter how advanced you become at sexual penetration — which does offer the most intense and arguably the most addictive kinds of orgasms for women — one must never forget the importance of another kind of female stimulation: cunnilingus, or oral sex.
Why is it so important? A quick look at the data gives you some crucial insight:
- According the Kinsey Institute: 70-80% of women have trouble reaching orgasm from vaginal stimulation alone.
- In The Janus Report on Sexual Behavior (1993): 18% of women report a preference for oral sex to achieve orgasm.
- A study published in the Journal of Sexual Medicine (Vol. 7) indicates that: "women are more likely to orgasm when they engage in a variety of sex acts and when oral sex is included."
Now, keep in mind that many men fail to take their sexual performance seriously…and I'd argue that my students are far above those averages when it comes to making their women climax during sex.
However, this topic is something I've decided to address in detail because there are, in fact, advanced techniques for performing oral sex just as there are for penetrative sex.
And up until now, it's something I've wrongfully neglected.
Well, this article will correct that mistake for the record…and now I'm excited to bring you:
1. Detailed "how-to" diagrams for three unique oral sex techniques
2. Two illustrated charts with manual stimulation (fingering) techniques
3. A new "Advanced Sex Position" designed specifically for oral sex [fully illustrated]
4. The biology behind the various cunnilingus-driven female orgasms
5. Specific, step-by-step instructions on motion, tempo, & intensity
Let's get started…
What's going to surprise you is that the first step to Advanced Oral Sex Mastery doesn't involve your mouth at all…in fact, it's a fingering technique that's designed specifically to arouse her for oral sex.
During your late-phase foreplay — when she's fully undressed — you're going begin moving from her breasts to her stomach with your mouth, kissing her intensely and creating anticipation for what's next. She'll think you're going to start right in with the cunnilingus…and that's the whole idea! But when you arrive at her vagina, you're going to stop the kissing and do some work with your hands.
Fingering Technique #1:
The Electric Slide (Fig. A)
Here, I'd like you to refer to Figure A. Once you're sure she's very wet from the foreplay, you're going to reach down with your dominant hand. Grab the outer lips of her vagina, her Labia majora, between your thumb and your forefinger. Using her natural lubrication, squeeze the lip between your fingers — gently at first, then with more pressure — and slide up and down. Do this on both sides of the vagina, and also try it on her inner lips, her Labia minora.
Eventually you'll be doing this motion, slowly, on both sides at the same time. Most likely she's never had anyone do this before, so this motion may surprise her at first…but very quickly she'll realize what she's been missing. "The Electric Slide" will send bolts of pleasure through the nerve endings at the tips of her labia, and she'll want you to keep sliding and sliding…
Fingering Technique #2:
The Full Shammy (Fig. B)
Right now, refer to Figure B and take a moment to get your dominant hand into that shape. Extend your middle & ring fingers, pull back your forefinger, and tilt your pinky downwards. As you get this hand ready, reach around with your other hand and firmly hold onto her ass (OR, reach up and tweak one of her nipples).
Then, insert your middle & ring fingers into her vagina and position your thumb right on her clitoris. Begin thrusting gently. As you thrust, pull your two fingers back toward you in a "come here" motion. You'll feel the inside wall of her vagina and you'll be hitting her G-Spot. Rub circles on her clitoris with your thumb while you do this. Finally, aim your pinky finger for her anus…and if she's into it, gently start probing it.
When "The Full Shammy" is fully executed, you're hitting three of the major pleasure zones at once: the clitoris, the G-Spot, and the anus. It's this layering effect that produces the most intense female orgasms.
Now she's finally ready to get some oral sex.
Here, then are my Top 3 Oral Sex Techniques, the best patterns of tongue movement during cunnilingus.
This is a great starting technique because it allows you to move fast yet gentle. If you "attack" with too much pressure right away, many women can become overstimulated to the point where it's almost uncomfortable for them (the clitoris has over 6,000 nerve endings!). So, when you approach her vagina, the 1st oral step should be a delicate side-to-side motion, as in (Fig. C).
You're going to focus on her clitoris, but again, the key is very light pressure. You can flick your tongue side to side rather quickly…especially if you keep the range of motion small One of the principal rules of performing oral sex is that rhythm matters. Pick a tempo and stick with it — keep it light, fast, and steady. You'll feel her body shift suddenly to a more intense state…her legs will stiffen, her breathing will become faster, and she'll start lubricating even more. This means she's relaxed enough to let a full orgasm wash over her…but there are a couple more steps before you'll allow her to get there.
2) The Circle of Ecstasy (Fig. D)
Essentially, as you can see in the diagram, this is a technique of rotation. You can choose to move in either a clockwise or a counter-clockwise motion — whatever is more comfortable for you. Transition from "The Sidewinder" by staying on the clitoris, but intensify the pressure slightly. Flick the clitoris with your tongue and apply a gentle suction.
Then, begin the circular movement of your tongue. At first, locate it directly over the clitoris…but then start to expand outward, making bigger and bigger circles. Move your mouth down toward the lower part of the vagina, and continue the circular pattern over different areas. Again, try to keep the rhythm consistent…women need a constant speed so they can focus on their orgasm. Changing tempo when they're approaching orgasm can completely throw them off course — and when this happens, they have to "start over." Escalate the pressure and increase the speed very gradually as you feel her getting closer to orgasm.
3) The Swedish Method (Fig. E)
[The Swedish Method? Let me explain. Many years ago I dated a girl from Stockholm named Astrid…she loved oral sex almost more than any other woman I've ever known. It was with her that I developed this whole series of techniques in sequence and I thought it was a fitting name for this closing move.]
Start with your tongue at the top of her vagina, right on the clitoris. Then, as you see in Fig. E, lick downward all the way to the bottom — a very long, slow stroke — and right back up to the top again…and repeat. Use a steady and slow rhythm, and apply quite of bit of pressure (depending on her sensitivity). You'll feel tempted to "shorten" the motion, but resist that urge and make sure every stroke goes the full length from the clit all the way down, almost to the anus. [NOTE: If it feels right, go all the way TO the anus.]
As you become more confident with this pattern, start experimenting: suck on the clitoris, penetrate into her labia with your tongue while keeping the up & down motion going.
When you feel that she's very close to orgasm, this is where you bring your fingers back into play. Focus on her clitoris with your mouth, and use your dominant hand to create the shape in (Fig. F)…it's very simple and it's designed to penetrate. She'll be literally soaking wet by now and if you've done everything right, your fingers will slide in effortlessly. Start thrusting and pull back on your fingers to hit her G-Spot again. Keep your tongue in motion on her clit, and sync the thrusts of your hand with the tempo of your tongue.
At this point, she's getting the "layered effect" in full force: clitoral, G-Spot, labia sensation, and anal stimulation. The key is, keep your tempo consistent & steady and DON'T STOP. She will reach an explosive, body-shaking orgasm at this point…the only question is: how many orgasms will she have?
Finally, I've promised you a new sex position and it's the final detail to this comprehensive system of Advanced Oral Sex.
One of the biggest obstacles to performing the kind of long-form oral sex techniques I've outlined in this system is this:
It's often very hard to get into a comfortable position that doesn't put tremendous strain on your neck while you're performing oral sex…especially for the longer periods of time it takes to get through all the phases in this advanced system.
That's why I've come up with this unique position for oral sex…I'm calling it: THE WORKMAN'S BENCH.
Why? Because this position allows you to sit down, get comfortable, and just go to work on her vagina for an extended period of time without straining your neck.
Take a look at the diagram…it's fairly self-explanatory but I think you'll agree this position puts you in the perfect spot to really try all the techniques I've outlined in this system.
"The Workman's Bench" can be the kitchen table, a desk, a counter-top…anywhere she can sit down and you can pull up a chair and just get to work! In fact, if your bed is elevated — as most are — she can sit on the edge of the bed and you can sit on the floor with your legs underneath…or perhaps use a pillow to elevate yourself to the correct level.
Use your hands to hold onto her ass at first, but ultimately I've found that most women will end up wrapping their legs around you at some point. As long as you can breathe, you'll be able to enjoy the session…and your neck won't be warped for weeks afterwards.
The rewards of putting in this kind of "work" with your girl are never-ending.
First of all, you get to experience her having a truly body-moving, mind-blowing, overwhelming orgasm…at least once, and most likely more than once, as woman are highly multi-orgasmic during oral sex.
And additionally, she's likely to be so grateful for the experience you've given her that she'll repay the favor.
Great sex is its own reward, as you know…and this "Multi-Layered" System of Advanced Oral Sex can honestly take your sexual relationship to a deeper level.
I thank you for you time and hope you've enjoyed this report.
As always, please leave me a comment on this blog below to let me know what you think after you've actually put these techniques to use. You can also email me at email@example.com and I'll do my best to reply directly to each of your messages.
Write me with questions about this or any other of my Advanced Sex Positions, write me with concerns you may be having in your sex life or relationship, questions about PHGH or any of my other premium male enhancement supplements, or really just write to me about anything you want to discuss.
For Your Health,
John Lawrence
P.S. If you need to stock up on PHGH, the best place to do so is to order from me directly on the official PHGH website right HERE. Every purchase is covered by my ironclad, 90-Day, 100% Money Back Guarantee and you have my pledge that PHGH will give you the results you need — bigger, harder, thicker, longer-lasting erections & maximum sex drive — or your money back…no questions asked. Thank you again for your time and your loyalty.
The Real Sex Lives of Cavemen (and Cavewomen!)
From Ancient Rome to World War II to the Middle Ages…there are amazing stories and lessons to be learned from every era.
Recently, I saw a powerful documentary called "Cave of Forgotten Dreams." It's all about the discovery of some of the oldest cave paintings known to man at the Chauvet Cave in southern France.
It got me to thinking about the way prehistoric humans really lived: what they ate, their natural medicines, their rituals…and how they had sex.
So, after the movie was over, I did some more research into ancient cave paintings. It turns out these works of art actually tell us more about the real lives of cavemen than any old bones or artifacts.
I kept digging until I found what I was looking for: a prehistoric cave drawing depicting the sexual behavior of Paleolithic men and women.
And here it is…
This painting was discovered in the mid-1990's at the Magura Cave in Bulgaria. As you can see, the male penis in the image is clearly erect and rather large. This represents the tremendous importance of male virility in this ancient culture. In MOST hunter-gatherer societies, in fact, humans were very open and natural about sex.
In the picture, the man approaches the female from behind, both of them standing. This illustrates a crucial point that anthropologists have proven about prehistoric sex…
…it was almost ALWAYS Doggystyle.
Or, actually…some kind of variation on Doggystyle such as the standing rear-entry position seen in the cave drawing above.
Every other mammal on Earth – with the exception of the bonobo, our closest relative – only has sex in the Doggystyle position. Researchers believe that human beings also only had Doggystyle sex until very recently. The face-to-face (or Missionary position) evolved about 80,000 years ago as a way for men & women to develop a deeper emotional connection…which was useful for raising children.
The standing rear-entry position was also useful 35,000 years ago because it allowed men & women to have sex almost anywhere: in the forest up against a tree or at the lake on rough terrain. Paleolithic humans, of course, didn't have comfortable bedding to lay down on…so it was often preferable to have sex standing up.
I realized that there was something almost primal or animalistic in the fact that Doggystyle is the original sex position. It's certainly the favorite among most modern women and that's because they're the most orgasmic in rear-entry sex.
I decided to put together a sequence of Doggystyle variations designed to bring out the inner beast in both you and your woman. I call this position "The CAVEMAN"…what else?
Take a close look at Figure A above. All kinds of sexual possibilities open up with this position. The first thing that comes to mind is the fact that this position can be used anywhere:
- in a public bathroom stall
- in an airplane
- in the kitchen
- in the office supply room
- in the woods on a hike (just like our ancient ancestors used to do.)
Now, not all women are sexually submissive and the ones who do like it don't want it every time. But most women LOVE to be taken from behind…they love to be overtaken with sexual authority. On a deeper level, it pulls them back to their instincts. And that's right where you want them if your goal is to absolutely blow her mind sexually.
As Figure A indicates, you've got your hands free to explore her body. You can still kiss her in this position and you can definitely talk dirty to her, right into her ears.
When you've got her really warmed up in this position, the next step is to move her into an even more advanced Doggystyle variation. Take a look at Figure B…
To get her into this power position, grab both of her arms by the wrists and gently pull them back toward you. At the same time, thrust deeper upwards…this will naturally bend her forward so that her head is tilting downwards.
If you can, hold onto both of her wrists with one hand. This will free up your other hand to reach into her hair at the base of her neck. Intertwine your fingers and gently pull her head back. She's overpowered and dominated…and for this sexual session, she's totally out of control and in your power.
"The CAVEMAN" can bring out her sexual instincts in a way she may never have experienced before. Let her express her wildest desires, even if that means she's screaming at the top of her lungs and begging you to penetrate deeper & deeper, harder & harder.
History…without it we have no identity. One of my priorities with PHGH has always been to connect to the plant medicines that ancient cultures have used for ages to enhance sexuality. These roots and herbs reflect cultures where sex is a natural and healthy part of life in a way that seems foreign to us Westerners. These positions allow you to explore deeper levels of sexual fulfillment.
Use this position and the others posted here in the Tips category of this blog.
Then, write me at email@example.com to tell me how they work for you and your cavewoman!
And last but not least, keep you supply of PHGH stocked up and on-hand to make sure you're at the maximum hardness & size needed to accomplish these challenging yet rewarding positions! Click HERE to order more or to get more information on my signature product.
For you health,
John Lawrence


text:
John Coltrane – September 23
Margaret Miller of Textile Center collaborating with the Jerome Foundation…Grants are available to Fiber-Fabric Artists but for a limited time only…further information visit www.textilecentermn.org
Ellen and Pam ask, Why? or, more accurately, Why?! WHY?!
Mary took a dry dive from a hotel room
Bobby hung himself from a cell in the Tombs
Judy jumped in front of a subway train
Eddie got slit in the jugular vein
And Eddie, I miss you more than all the others
And I salute you brother
Those are people who died, died
They were all my friends, and they died
— Jim Carroll, People Who Died
(Artist/writer Jim Carroll died this week of a heart attack. He was 60 years old.)
Radio Antilles Playlist 9/18/09 – Keeping summer going w/music
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