text:
Assam poet translates Tamil classic Kuruntokai
By Gokul Vannan | ENS - MADURAI
Published: 28th April 2013 08:24 AM
Last Updated: 28th April 2013 08:24 AM
The Sangam-era Tamil classic, Kuruntokai, has now broken down yet another language barrier. Young Assamese poet Bijoy Sankar Barman, after a struggle of nine years, has managed to translate this classic anthology of 3rd Century Tamil poems to Assamese.
"Beautiful poems from Kuruntokai has enthralled me. I am happy that now our people can also taste the classical Tamil text," Barman told Express on the sidelines of Northeast and Southern Young Writers' Meet organised by Sahitya Akademi here on Saturday.
Barman, whose poems had been translated in many other languages, including Bengali, Hindi and Kannada, first came across A K Ramanujam's English translation of Kuruntokai.
"When I read the poems, I was surprised to find the ecology, love and human relationship that was described in them, happened to be similar to ours," said the 33-year-old writer, an employee of the postal department in Guwahati.
Since then, Barman began collecting more details about the Tamil classic.
While he depended mostly on Ramanujam's translation work of Kuruntokai and other Tamil classics for understanding the Tamil literary tradition, he also read the Sahitya Akademi's publication on ancient Indian literature.
"For the next nine years, I was re-reading the translations of Kuruntokai to understand the depths of the poems, the expressions of love, the emotions explained by the colours in the poems, before deciding to translate them," said Barman, who already won the prestigious Munin Barkataki Award.
Currently pursuing a PhD on tribal myths of Assam, Barman feels that the Tamil folk tradition had a lot of similarities with Assamese.
"I am planning to read more classics in Tamil in the near future," he said, adding that the government should take steps to translate southern Indian literary works to north-eastern languages as it would encourage more people in India towards cross-cultural studies.
Stressing similar points, Karabi Deka Hazarika, an eminent Assamese writer, addressing the writers at the meet, said, "Translation is the only means through which a glimpse of the literary merits of the writings of these areas can be brought within the comprehension of the readers of other linguistic groups."
Readers of northeastern India had very little opportunity to taste the literary beauty of the writings in Tamil, Telugu, Kannada or Malayalam.
"In Assam, we have lots of translations from Bangla literature, which is an easy target for the translators. But, the same is not happening in the field of Tamil, Telegu or Malayalam literature," she pointed out.
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text:
by Rust2D
model - Anastasia Braun
from old photosession
model - Anastasia Braun
from old photosession
Настя клевая. Лицом )
Very sexy!
mmmmm! what an amazing model!)
so much passion and expression, i love it!
Ferociously beautiful.....want more... can't stop looking...i am hypnotized!ha!ha! Great photo.
beautiful light, she seems a statue!!
wonderful Anastasia!
wonderful Anastasia!
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Очень круто
this....is gorgeous
HOT HOT HOT....I love it!
ubeyte menya ap stenu ; )
p.s. Ya by skladku kojy nad ubkoy v shope ubral : )
p.s. Ya by skladku kojy nad ubkoy v shope ubral : )
da ya etot kadr tolko v sepiu toniroval i vse - eto ya poltora goda nazad snimal
mne devushka ponravilas. b/w ya kak raz nedolublivayu. U tebya eshe ony k mesu obychno, white key ili prosto krasivo, no obychno kogda viju b/w - mne kajetsa chto so svetom ne umeeut rabotat i pytautsa vypendritsa na pustom meste )
very nice!
I love the way the curves flow, really pleasing to the eye.
love it
really good attitude displayed and awsome pose.
I like the intensity of her mouth but how it doesn't disrupt the smooth features of her cheeks and jawline. Beautiful and fierce.
wow....wonderful shoot...love it*
your lighting is always perfect (and so are your models! lol)
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Keira Knightley?
great light. and i love her expression, and the detail captured on the dress
great pose... great lighting and texture
Awesome image of a really beautiful model. Nice work by the both of you.
so I'm starting to think that russia has some of the most beautiful ladies. Interesting pose indeed as well.
She looks really curvy
And that expression on her face is perfect! Nice timing with the camera!
And that expression on her face is perfect! Nice timing with the camera!


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I'm just sayin...........
I'm just sayin no
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I say yes.
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i'm so glad no one else really seems to like them all that much, never been a fan.
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text: Hi, I have confgured a guest in the cluster environment to restart in another node , when the node on which the guest resides if goes down. The guest has no issue when i am live migrating it with 'xm migrate' command. But having issues when trying to migrated with 'clusvcadm'. The cluster is not under kvm. The error is : Trying to migrate service:guest1 to node1...Service does not exist. Here is the configuration of the cluster: <rm log_level="7" log_facility="local4"> <failoverdomains> <failoverdomain name="all1" nofailback="1" ordered="0" restricted="0"> <failoverdomainnode name="node1" priority="1"/> ...................... <snip> </failoverdomain> </failoverdomains> <resources> <vm autostart="1" name="guest1" use_virsh="0" migrate="live" domain="all1" exclusive="0" recovery="reload" path="/etc/xen"/> </resources> </rm> I tried also changing the cluster configuration , placing the guest name as service , but it did not work as well. Can anyone pl. confirm me that does it need the kvm to use 'clusvcadm' command? If not then what kind of modications is needed to migrate the guest with clusvcadm? Thanks


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text:
Anyone know how to store boats/planes in GTA: Online? There's no garages you can buy to store them, hmm..
Storing Boats/Planes
Posted 02 October 2013 - 10:19 PM
maybe you have to be a certain level for those properties to unlock?
Posted 02 October 2013 - 10:21 PM
maybe you have to be a certain level for those properties to unlock?
Hmm.. Doesn't say anything in the "Unlocks" section of online about it if this is true. What is the Pegasus unlock at Rank 3?
Posted 02 October 2013 - 11:25 PM Edited by boopboo, 02 October 2013 - 11:25 PM.
yeah, hello, i dont you're ever going to be able to afford a plane unless you purchase cash cards. so far, i dont think you are able to fly planes, only the fighter jets in the 'top fun' missions(clearly top gun parody)
Posted 02 October 2013 - 11:26 PM
Posted 02 October 2013 - 11:37 PM
I purchased a jet ski yesterday and instead of storing it at a property you call a number on your phone and they bring it to your location, think boats will be the same. I'm sure at some Rank it will unlock some properties to store them
Interesting. Not sure how they will do that for planes since they're so big but... yeah. Maybe that's what the Pegasus unlock is.
Posted 07 October 2013 - 06:29 AM
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users


text:
A D.C. City Official with a Brain!
Social Situations
> A D.C. City Official with a Brain!
April 11, 2006, 11:00 PM
Check it out!
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Standing Wolf
April 11, 2006, 11:08 PM
Guns alone are not the problem to Officer Fawzi. He owns nearly a dozen. He is, however, aggressive about enforcing the law because in D.C. illegal guns are owned by people wanting to commit illegal activities. Officer Fawzi says a legal gun in well-trained hands can save lives: "I think everyone should have a gun in their house for self-defense."
And as for the risk of his gun falling into the hands of the crook? "Train yourself so it won't be used against you. You go to school to learn how to drive. Learn how to use a gun."
Interesting to learn there are still some Americans in Washington, D.C.
April 12, 2006, 04:58 AM
"How dare they have a gun when it's against the law?" asks Sandra Seegars sarcastically, refering to D.C.'s Firearms Control Regulations Act
This woman understands gun laws don't stop weapons from being in the hands of criminals, why can't most politicians?
April 12, 2006, 09:55 AM
I think most of the D.C. politicians blame their crime rate on the surrounding states (like Virginia) that don't have such strict gun laws. If all the states would just restrict firearms like they have, THEN the criminals would have no guns. (Yeah, right. Just like the criminals in Britain don't have guns).
April 12, 2006, 10:36 AM
And she's loosing her job...go figure. Not to mention all three officers quoted will be out of work soon, on one pretext or another.:cuss:
April 12, 2006, 10:56 AM
He is, however, aggressive about enforcing the law
He's still a traitor.
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Why I Keep My Baby Hidden From The InternetRebekah Kuschmider
There is a Christmas ornament I made in Brownies when I was in first or second grade. It's a styrofoam star, spray painted gold and festooned with little foil decorations. At the top is a photo of me in my Brownie uniform – complete with beanie perched on unwashed-looking hair – grinning a gap tooth grin from behind my thick, 70's era glasses. I can look at it now and see the joyful, young cuteness that my mother saw but as a teen, I would not permit that seemingly horrid photo to be displayed on our Christmas tree, lest any of my friends see it.
Imagine if there'd been an Internet back then and that photo had been posted for all to see. My humiliation would have been endless.
I've written before about my policy of not posting pictures of my kids in publicly accessible internet space. You won't find baby pictures or first day of school shots highlighted on my blog or littering my Twitter feed. I don't even have an Instagram account because I'd have nothing to post there since the only pictures I take are of my kids. And here on Babble I opt not to share slideshows of my baby's cutest moments. My kids' faces are kept among friends and family, not the whole web-surfing world.
Part of the reason for that is safety. I don't know who's out there looking for cute baby pictures. I'm sure the majority are just normal people looking for some chubby cheeks and a toothless grin to brighten their day. But what if some weirdo took a shine to those chubby cheeks and started commandeering the pictures for a personal collection? What if, through the magic of a right click and some Photoshop know-how, someone changed my baby's pictures, made them into something dark or dirty and distributed them? What if they sold the image and it wound up on another blog, or a billboard, or a child porn site?
Or what if they came looking for the real thing?
In a sense leaving your baby's picture out for anyone to see is leaving your baby in the hands of strangers. There's no telling what someone could do with that image. Just as I wouldn't leave my kids with just anyone in physical space, I won't leave their images with just anyone in virtual space.
The other reason I keep photos offline is out of respect for them. Someday, my kids will be old enough to look at my sites and see what I wrote and posted. Moreover, so will their friends or the local bully. I wouldn't want them to be teased for a photo like the one of me on that Christmas ornament so I won't put photos out where someone could see them. Kids are capable of doing horrible things to each other online and damned if I'll be the mom who loads the weapon some bitchy 13 year old uses against my child in the future.
I take other safety measure related to my kids online, too. I don't use their names, I don't cite the name of our town, I don't post pictures of our house. I own the domain names for their names so no one else can buy them. I keep my personal Facebook page, the only place I do use their names and images, hidden from Google and my photos are only visible by friends. My friends list is only people I know and trust not to harm my kids.
These choices, and the reasons behind them are just my preferences. I know millions of people post adorable baby photos every day and the sky doesn't fall. But I'd rather be safe than sorry when it comes to kids and social media.
Read more from Rebekah at Mom-in-a-Million, The DC Moms & The Broad Side
Follow Rebekah on Facebook and Twitter too!
Photo credit: photo stock


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CloudLinux: More Hosting Accounts
The Cloud Linux company in Princeton NJ has released its like-named operating system in version 5.5. The LiteSpeed webserver is now partnering with it to provide a corresponding version 4.0.14.
CloudLinux, like CentOS, is based on the GPL sources of Red Hat Enterprise Linux. The new 5.5 release is synchronized with CentOS of the same version. The most striking feature of CloudLinux is the homegrown Lightweight Virtual Environment (LVE) kernel extension. Similar to OpenVZ, for example, the feature allows customers in Web hosting and data center operations to provide isolated environments within a single operating system instance. The process caps the resources of individual environments so that they don't bring the whole system down. Cloud Linux promises that the feature can thereby provide more hosting accounts with no change in hardware.
CloudLinux is available for free download for Intel 32-bit and 64-bit processors. The company also sells subscriptions. The download page includes a script to migrate from CentOS to CloudLinux and instructions how to enable Apache LVE support.
Cloud Linux called upon LiteSpeed as its first partner in matters LVE. LiteSpeed, also based in New Jersey, integrated the technology into its version 4.0.14 webserver. Interesting features such as chroot jail, throttling per virtual host and performance optimization are unfortunately part of LiteSpeed's cost-based Enterprise Edition only.
Issue 192/2016
Buy this issue as a PDF
Nextcloud Announces Raspberry Pi-Powered Home Cloud Box
Innovative system adds a hard drive and Ubuntu Core to the RPi for an IoT hub.
Linus Torvalds Confirms the Date of the First Linux Release
Linux is two weeks younger than we thought!
End of OpenOffice?
The Apache Software Foundation considers retiring OpenOffice
Adobe Gives New Life to NPAPI Plugin for Linux
Adobe won't kill the plugin in 2017
LinuxCon North America Convenes in Toronto, Canada
Linux Foundation's big event celebrates the 25th anniversary of Linux
Linux Turns 25
Linux has evolved from "won't be a professional" project to one of the most professional software projects in the history of computers.
Mirantis Joins Hands with SUSE To Offer RHEL Support; Red Hat Not Happy
Competitors get in the game with RHEL without Red Hat
Linux on Windows 10 Poses a Security Risk
Security researchers have already notified Microsoft; some fixes are available
Mirantis to Refactor OpenStack Fuel for Kubernetes
The company is collaborating with Google and Intel to use Kubernetes as an engine for Fuel
Canonical Joins Document Foundation Advisory Board
The upcoming release of LibreOffice will be available as a snap package


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Welcome to the Freshmen Day of Service (FDoS) resource page. This information will assist you with introducing, framing, and implementing service learning within your classroom throughout the academic year. Pick and choose what supports your teaching style the best.
The links and content are intended to entice our first year students to actively participate within their communities by framing service learning, not as volunteerism, but as an opportunity to develop personally, academically, and socially.
Freshmen Day of Service Faculty Handbook
FDoS Service Learning Agreement
Here is the underlying policy that is the basis for the Freshmen Day of Service.
FDoS Center for Community Engagement Policy 2016
Here's a resource where you can find interesting articles that integrate service learning into a variety of disciplines.


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hCG Diet Chicken Parmesan Bites
Who loves cheese? I do and I love to put them inside something to make it even better. For example, I was trying this stuffed pizza recipe where I stuffed cheese inside the dough and boy was it a pleasurable experience.
There are many things you can do with cheese and it does wonders for any dish you're going to make. If you're on phase 3 of the hCG diet, you now have a little bit more freedom to be creative in the food that you eat.
Today, we are going to cook the hCG Diet Chicken Parmesan Bites. This dish incorporates chicken and cheese together to create a nice crossover of flavors.
If you really want to enjoy your hCG diet journey, I highly recommend that you try out different dishes such as this one.
If you want to get started, here are the ingredients that you will need in order to cook the hCG Diet Chicken Parmesan Bites:
- 1-pound Chicken Breast tenders, cut into bite-sized chunks
- 1/2 cup Grated Parmesan Cheese
- 1/4 cup Almond Meal
- 1/2 Tablespoon Oregano
- 1/2 Tablespoon Basil
- 1/2 Teaspoon Garlic Powder
- 1/2 Teaspoon Onion Powder
- 1 Egg, beaten
- 3 Tablespoon Olive Oil
- Preheat your oven to 350 degrees.
- Beat the eggs in one bowl. Make sure to whisk it well.
- In a separate bowl, mix all of the dry ingredients together.
- Dip the chicken in the beaten eggs and then put them in the breading. Coat them very well.
- Put all of them on a tray lined with a baking sheet so that it will not stick.
- Get a small pan and heat the olive oil over medium-high heat for a few seconds.
- Cook the chicken on the pan until they start to get golden brown, after which, you then put it on the baking tray and bake it for 20-25 minutes (or until it is cooked through).
- Put on a plate and Enjoy!
I am telling you guys now that this dish is totally worth it. The cheese will be well incorporated on the chicken as it is fried and then baked to perfection. Furthermore, all of the ingredients marry together to create an explosion of flavors, so each bite will surely be a treat.
With regards to nutrition, the hCG Diet Chicken Parmesan Bites contains only 70 calories per 3 pieces (one serving). It also contains 15-20 grams of protein per serving as well.
This nutrient list will satisfy your protein requirements for the day. You will need a lot of protein if you want to burn more fat.
Aside from that, this dish works perfectly well if you add some salad on the side. Aim to make a vegetable salad that has a little bit of zing of tanginess to them as it will really complement the dish.
The hCG Diet Chicken Parmesan Bites is a great and creative way to make use of cheese and chicken while you're on the hCG diet. It is quick and easy to do and best of all, it tastes great!
Huawei Y6
Huawei is now one of the most prominent mobile phone companies in the entire world. Since their venture in the mobile phone industry, the Chinese mobile phone company has created a plethora of phones that cater to the consumers' needs.
Today, we are going to talk about the Huawei Y6. This phone is a good budget-friendly phone from Huawei and we will talk all about the phone in this article.
The Huawei Y6 sports a simple design. The white version of the phone almost looks similar to that of Apple's iPhones. The thickness of the phone is at 14.3mm which is a little bit on the thick side but it does add a little bit of protection to the phone.
The power and volume controls are situated on the right side of the device and they actually provide a good tactile feedback to them. It's as if you can discern which button you've pressed even without looking at the phone.
As for the display, the Huawei Y6 comes with a 5-inch IPS display with a resolution of 1280×720 and a pixel count of 294ppi. Although it is a little bit underwhelming in terms of the resolution, it is still pretty much okay for most media consumption. Also, the lower resolution screen will help to improve the phone's battery life.
The camera of the Huawei Y6 is a little bit on the low side. It comes with an 8-megapixel rear camera and only a 2-megapixel front camera. The rear camera does have an LED flash and it also comes with optical image stabilization.
The default camera app is pretty standard stuff as it comes with the usual HDR, Panorama, and other default camera options. The camera app is also a little bit snappy and I do not see any lag when using the camera app at all.
If you are looking to take selfies with this phone, however, the front camera is disappointing. It only has a 2-megapixel sensor which produces grainy and noisy images. You may want to take photos using the rear camera instead (although, this can be problematic for some people).
For the performance, the Huawei Y6 comes with the Qualcomm Snapdragon 210 chipset. This is a quad-core processor with clock speeds of 1.1GHz. It also comes with the Adreno 304 Graphics processing Unit and 1GB of RAM.
Since this is a budget-friendly phone, the specs are to be expected. It does run applications really, however, if you're the type of person who does a lot of multitasking, this phone may not be suited for you.
Even though the Huawei Y6 is a budget-friendly phone, it does support 4G LTE signals. If you want to get the most out of it, you may want to get a mobile phone signal booster to ensure that the phone gets enough signals.
The Huawei Y6 is a budget-friendly option from Huawei and I think it is pretty good. The camera and the performance is a little bit underwhelming, but this phone can be a daily driver.
4 Exciting Android Mobile Phone Features
Android mobile phones have become ubiquitous now. It is either you own an Apple iPhone or you own an Android-powered mobile phone.
In today's article, we will delve into the 4 exciting Android mobile phone features and why I personally think these are the things you should consider when buying your next phone.
I've tried both Apple iPhones and Android mobile phones and both of them have advantages and disadvantages and both of them have their own unique set of features. But for the purpose of this article, I will just focus more on what's exciting about the new Android features.
So, without further ado, here are the 4 exciting Android Mobile phone features:
- Quick Charge- Nothing is more annoying than your mobile phone dying on you. There are a lot of mobile phones nowadays that have really great hardware specs, but they often overlook the battery because of these. Luckily, mobile phone manufacturers are scrambling to create phones that have a quick charge capability. The quick charge capability is already available for Android mobile phones, although as of the time being, you may need to buy a special separate charger to be able to enjoy this feature. In the future, mobile phone manufacturers might include a fast charger right out of the box.
- Heart-Rate Monitor- No matter how technologically advance the human race can get, we still need to take care of our health. We do this by doing physical activities such as walking, running, or lifting weights. Most Android phones nowadays come with a heart-rate monitor. These heart-rate monitors will help you keep track of your heart health so that you can be healthier than ever before. The heart-rate monitors that are found on new mobile phones are surprisingly accurate, so if you want to get a head-start on being healthy, get an Android mobile phone.
- Kill Switch- Your Android mobile phone, complete with impressive specs and stylish looks, is a good candidate of being stolen. A lot of mobile phones get stolen each and every day. Mobile phone companies know this that is why they teamed up with Google to create an Android feature that allows them to lock their devices so no other person can use it. This is known as the Kill Switch or Device Protection. Should your mobile phone get stolen, the person who stole it cannot use your mobile phone because it will need your Google account credentials to access it. Pretty nifty feature, huh?
- More intuitive Notifications- Your Android mobile phone is much more useful now compared to what it was before. That is why notifications are far more important nowadays. In the Android Lollipop version, the notifications area is now vastly improved and it is now more intuitive than ever before. You can now see notifications without unlocking your phone and this feature is now on by default.
There are going to be new and exciting features that will be released in the near future, but for now, these are the features that I find to be very useful and exciting. If you own an Android mobile phone, be sure to check these features out!
Alkaline Diet
Some diets are just so weird, especially when it comes to their names. Today, we're going to take a look at the Alkaline diet.
The Alkaline diet is quite a popular diet nowadays that even celebrities such as Gwyneth Paltrow and Victoria Beckham also tried this particular diet.
So, what is the Alkaline Diet all about. According to scientists, most people who gain weight is due to the fact that their acidity levels are on the rise. Eating protein and grains, for example, increase acid levels in the body, which will lead to increased fat stores.
To counteract this effect, some dietitians have devised a diet plan that brings back the acid levels to the median. Thus, the Alkaline diet was born.
The Alkaline diet is centered on the premise that you will minimize eating proteins and grains and maximize more on eating fruits and vegetables, although the latter ones are not really banned in this diet.
Originally made to treat urinary diseases, the Alkaline diet has shown remarkable evidence that it does, in fact, help people cut so much weight.
So, what do you need to do in order to get started on the Alkaline Diet? Here are a few key things to remember:
- Minimize Protein and Grain intake- This is one of the most important things to remember if you want to try the Alkaline Diet. It has been proven that Proteins and Grains can impact the acidity levels in the body. Therefore, you must eat proteins and grains to a minimum.
- Avoid Sugary and Processed Foods- This is another common thing that can be found in almost all the diets. Stay away from processed and sugary foods as they are unhealthy and contains a lot of calories. Plus, it can be a source of free-radicals, toxins that can harm the body.
- Eat lots and lots of fruits and Vegetables- This diet is centered on reducing the acidity levels in your body. To do so, you need to eat generous amounts of fruits and vegetables. By doing so, you will bring back the pH levels in your body to the neutral level, which is a pH of 7.
Now you know the most important points of the Alkaline diet, what should you eat then? Well, basically you can eat any fruit or vegetable, provided that you eat them in portions. Also, I know it is impossible to eat no proteins or grains at all, so bear the 80/20 mentality when it comes to eating proteins and grains.
What I mean is that for every 80% of fruits and vegetables that you consume, you can eat 20% of proteins and grains in a given day.
So, is the Alkaline Diet doable? Well, it is doable, but it is much harder than other diets. You see, the Alkaline diet has had its fair share of critics. Some advocates say that the body just regulates its pH levels, without having to sacrifice proteins or grains.
Second, people may not be accustomed to not eating proteins such as beef and pork for prolonged periods of time.
If you want to try the Alkaline diet, make sure you have a solid dedication as this is one of the hardest diet to stick to.
zBoost ZB545 SOHO Review
You are a business person. You are busy with your businesses, making calls and sending text messages. Your upstart business is scaling quickly that you've ever imagined, and thus, making you busier and busier each day.
When you need to make that important call to the supplier of the product you're selling, it is important that your voice be heard with clarity so as to avoid any confusion. What do you need to do in order to achieve that? Simply have a strong enough mobile signal.
Modern homes have no problem having signal throughout their house, but what about older homes, which have materials that are not suitable for optimum signal efficiency? Most people who live in houses that are more than 30 years old have to go out the window and raise their cellphones high in order to get that much needed signal.
This is frustrating, right? What are your options to help solve this problem? One popular option nowadays is to get a mobile phone signal booster. These signal boosters will help you with the signal coverage in your home.
The zBoost ZB545 SOHO is a mobile phone signal booster you may want to look at. This signal booster is one of the more affordable options out there in the market today. This is perfect for people who can get a signal outside their houses, but cannot seem to get even the faintest signal inside their homes.
The zBoost ZB545 SOHO comes with an external antenna that you should mount outside your house, preferably at the roof top or somewhere at the top of your home. After doing so, you need to attach the included coaxial cable to the amplifier, which then amplifies incoming signals received by the outside-mounted antenna.
The antenna can receive signals from a lot of radio systems such as CDMA, GSM, GPRS, EDGE, EVDO, 1xRTT, UMTS, HSPA, and 3G. Unfortunately, the zBoost ZB545 SOHO is not capable of getting 4G LTE signals, which is kind of a let down.
A lot of people love the zBoost ZB545 SOHO because of its easy installation procedure. And, with the radio systems it can get, you'll have no problem boosting your phone's functionalities with it.
But, some people are not sold on this product. The zBoost comes with one of the least powerful amplifier's out there and it's become a problem for people who are really situated far from their network provider's cell towers.
Still, it comes with an omni-directional external antenna, meaning, it can get signals from various directions. This is helpful because then it can receive signals from different cell towers.
Furthermore, this signal booster come with a bracket mount so that you can easily position the antenna outside of your home.
So, is the zBoost ZB545 SOHO a good mobile phone signal booster? The short answer is Yes. Although, it doesn't have an all too powerful amplifier, it does get the job done and it costs cheaper than other brands.
The Clinically Proven Effects of African Mango Supplement
After the first study conducted on the effects of African mango supplement in our body, a follow-up scientific investigation was performed in 2009. The Laboratory of Nutrition and Nutritional Biochemistry (LNNB) of the Yaounde I University in Cameroon spearheaded the study with the aim to ascertain the effects of this supplement in overweight to obese individuals. Since there has been a huge demand for a variety of African mango products, a laboratory experiment was deemed proper for everyone's safety.
Based on the initial observation before this 2009 pursuit, the consumption of Irvingia gabonensis, the scientific name of the African mango, suggested changes in metabolism. This was associated with the high fiber content of the fruit that helps speed up a person's metabolism. The newest clinical study wants to prove the efficacy of this ability to people suffering from obesity.
Putting the African Mango Supplement to Test
The product to be tested was what they called the IGOB131, a particular seed extract of the African mango. The participants are 102 overweight and/or obese individuals whose average age is 34. They are divided into two groups. The first group is given placebo capsules while the second is given IGOB131 capsules. The dosage is 1 capsule 20-30 minutes before lunch and another capsule 20-30 minutes before dinner. A qualified dietician supervised the diet of all the participants. However, during the course of the study, the dietician did not employ any major dietary intervention. Participants were actually advised to maintain their usual food intake and daily physical activities.
The method used for measuring the effects is the taking of blood samples of all the participating individuals. From their blood samples, the LNNB researchers were able to determine changes in the bad cholesterol or LDL cholesterol, leptin and C-reactive protein levels of the participants. The LDL or low-density lipoprotein fats are like a bus fleet in the blood stream that carries cholesterol through the blood. If too much cholesterol exists in our body, then the LDL may clog the bloodstream causing heart attack or stroke. Leptin is a kind of hormone that regulates appetite, hunger and metabolism. As the fat level of an individual increases, so does his leptin level. The C-reactive protein (CRP), on the other hand, is a protein produced by our liver cells. It increases in cases of inflammation and infection. A high concentration of CRP in the body increases the risks of heart attack.
The Results
Results were taken after the ten-week experiment. All the individuals who were given the IGOB131 capsules showed significant decrease in their LDL cholesterol, leptin and CRP as compared to those who were given the same dosage of placebo. The placebo group's LDL cholesterol level decreased by only 4.8% as opposed to the 27.3% decrease of LDL cholesterol level of the IGOB131 group. There was also an accelerated rate of decrease in the IGOB131 as compared to the placebo group. Lastly, the individuals in the IGOB131 group showed a shocking 52.0% decrease in their CRP levels while the placebo group exhibited only a minimal 1.2% decrease.
These results reveal that besides the weight loss ability of the African mango seed extract, it is also clinically-proven effective for individuals with metabolic abnormalities. The decrease in levels of the three blood contents aids in a better regulation of our hunger and appetite. It also decreases risks of stroke and heart attack. More than its benefits on one's physical appearance, the African mango seed extract also gives you a healthier body system. The good thing is, this is not just another study conducted by a company selling the African mango supplement but a certified medical entity.
How HCG can benefit your lifestyle
Perhaps you have already heard about the HCG diet. If not, you might be interested in what this true medical breakthrough in weight loss can do for you. If you have already heard about the HCG diet, then you might be interested in what this program can actually do for you. Here, we will talk about just a few of the many benefits that patients see when they start an HCG diet regimen. You can see these results, too!
Help You to Lose Weight, Easily
The HCG diet can help you to just shed the pounds. All you have to do is follow the diet and take your daily dosage of HCG drops or supplements. That's it! There are no grueling workouts to follow, no strange diets of only juices or meats, and no extra time spent at the gym on your part. With our simple-to-follow HCG diet guide, this might be one of the easiest plans, ever, to help overweight or obese patients really lose the weight. You can lose up to one pound of fat per day when on this diet!
Gain Your Confidence Back
Feeling not quite as attractive as you once did? Are you ashamed because you can no longer keep up with your kids, or feel like you can no longer keep-up the active lifestyle that you once did? Wish you could fit in some of your old outfits again? An HCG diet can help you to do all these things. And when you notice the difference, you will also notice a change in your overall attitude, self-confidence, and how good you feel about yourself. Succeeding in weight loss might just give you the confidence you need to improve other areas of your life, as well.
Have you tried other diets, had them work, and then only gain back the weight later after returning to your normal routine? With the HCG diet, you can rest assured that this will not happen. Studies show that patients following our HCG diet will not gain back the weight after returning to their normal routines. Instead, you can enjoy the results of this weight loss regimen for years to come. If you do not believe us, try it for yourself today, or read more about what others are saying about this fabulous product and system. source
An R4 3DS for the Nintendo 3DS?
Have you always wondered what Nintendo 3DS Flashcarts were, or what they exactly do? Well, wonder no more. 3DS Flashcarts are essentially Nintendo game cartridges. They might not be sophisticated to use, but they are well regarded cartridges that help unlock, permit handheld devices to use Nintendo 3rd party games, Homebrew Apps, even play ROM backups freely. 3DS Flashcarts are, basically, Plug-and-Play Nintendo 3DS Jailbreak devices with a flash memory.
What 3DS Flashcarts Precisely Do
Like MP3 players, or DVD burners, 3DS Flashcarts cartridges allow users to responsibly pirate Nintendo games depending on their preferences. It might be illegal but to the loyal 3DS Flashcarts aficionados, this is such an excellent tool that helps them effortlessly play Nintendo games with ease. Similarly, 3DSFlashcarts supports the remarkabler4 3DS cards. These cards open endless possibilities to Nintendo users. Think quick conversions of movies, and watching movies on 3DS consoles. R4 3DS allows them to even download and play freeware games.
If you are using Nintendo 3DS / 3DS XL, with an r4 3DS card in place, your gaming experience will never be the same again. In fact, your Nintendo handheld game system will simply burst to life with digital photos, videos, e-books, and all your MP3 music supports working perfectly more than ever. Put another way, with an r4 3DS card well placed in your Nintendo 3DS / 3DS XL console, you will no longer need to install any multimedia software. It is simply that grand.
The beauty of R4 3DS Flashcarts is that, they are uniquely crafted with a MicroSD slot that allows even the smallest of SD cards to fit therein –sequentially allowing Nintendo users to efficiently store inside tons of their preferred videos, MP3 music, applications, and freeware games. Conversely, these R4 3DS Flashcarts capably unlock the 3DS console permitting it to become compatible with 3DS Homebrew apps and games, and DS ROMs (Read Only Memory).
Significant Advantages of the R4 3DS Flashcarts
R4 3DScards are, without a doubt, the keys to the gate of all remarkable Nintendo classic games. You will simply play some of the best and classic 3DS consoles games you have ever imagined. The best part: R4 3DS cards come with emulators that unlock even the latest and well-liked Nintendo game systems. So, everything from remakes of old Nintendo classic games for video and computer game systems will be made available, thanks to R4 3DS Flashcarts.
In a nutshell, with R4 3DS Flashcarts you will play the classic BBC Mirco, the C64, and the ZX Spectrum. Similarly, you will also play Gameboy, NEOGEO games, TG16 games, NES games, and other thousands of classic Nintendo games.
The secret to getting a perfect smile with teeth whitening kits
Do you wish that your teeth were whiter than they are to impress others and to earn that dream job that you have wanted for a long time, but hate going to the expensive dentist? If you answered yes you will be happy to know that there is an alternative to going to get a professional and having your teeth whitened for an astronomical fee.
Scientist have gotten very good at what they do and have created professional grade teeth whitening kits for your personal use in the safety of your own home. This is great for those that share a very common fear of the dentists and those that cannot afford to go to the dentist to get their teeth whitened. Unfortunately most insurance plans do not pay for any part of a professional teeth whitening because it is considered a cosmetic procedure. It is for this reason that many look for an alternative, which is the teeth whitening kits at home.
When you have decided to whiten your teeth with a teeth whitening kit you might want to consider doing a little research before you purchase the kit you would like to use. Like all other products some are better than others. You cannot just look at price you will need to look at different customer reviews as well. Many will share their feelings about a product on the web. To view these reviews all you need to do is complete a simple Google search for customer reviews on the product you are thinking about purchasing.
There are many teeth whitening kits on the market today, but some are better than others. One teeth whitening kits that has been known to work well is the Rembrandt Intense Stain Whiting Toothpaste and kit. This is an easy kit to find and the system of whitening products is reasonably priced. The products will work well, but it takes a little time to notice the results.
Crest White Strips is another teeth whitening kits that work really well and are reasonably priced. Again it might take a little time to see the results, but the product does work and it works well. The Crest White Strips kit is easy to find and can be purchased at most drug stores.
Colgate Simply White is yet another at home teeth whitening kit that has been known to work well. This is a system where you simply paint on the teeth whitening gel. This is a very inexpensive product that works well and is again easy to find.
What is Saffron Extract and does it work?
There are many weight loss supplements and drugs you can try to help you lose weight, but not all of them are very effective. Not all of them are safe for your system either! Some supplements and even prescription medications have been banned because of the damage they do when taken regularly, which is why it's good to consider any supplement you want to try. When it comes to your own personal weight loss, a saffron extract supplement can be a great choice. Why is this and what sets it apart from other supplements?
Natural Supplement
When you take any type of pill or supplement of any sort, you want to be concerned about how it works with your system. Many unnatural supplements and even medications can cause an irregular and rapid heart rate and increased breathing. This is done to unnaturally speed up your metabolism, and while it may help you to burn more calories, it can also cause long-term and even permanent damage. This is why many supplements get banned from being sold and even prescribed.
Rather than using harsh ingredients and unnatural chemicals, a saffron extract supplement works naturally to help control your eating. It helps to calm you so that you don't eat out of nervousness. Rather than using harsh chemicals or irritants that cause lasting harm, it uses natural extracts from a plant to work with your system.
Emotional Eating
A saffron extract supplement is meant to address emotional eating. This refers to eating out of emotion, such as boredom, anger, loneliness, and even happiness. When you eat for these reasons you may eat fattening foods that are high in sugar and fat and may overeat to help yourself feel better. A person that gives in to emotional eating can see their weight loss plans sabotaged by these types of meals. The occasional splurge may not cause damage but if a person eats for emotional reasons day after day, they are probably going to start packing on the pounds.
When you address emotional eating, you are better able to control portions and the types of foods you eat and not give in to cravings to satisfy your emotions. You may find that you eat less overall since you then eat just to satisfy hunger and to fuel your body. Since many have a problem with emotional eating, a good saffron extract supplement can help them to finally lose weight.
Tags: saffron extract


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DataMills provides backup solution for the enterprise market -- focusing on laptops/desktops backup as well as Exchange mailbox backup. The backup is done incrementally over multiple backup runs, and yet the recovery is a single session.
EdgeSafe, our flagship product, has a central Control Station and several incremental backup agents (one for the backup of files/folders, one for backing up PST files incrementally, and one to backup Exchange mailboxes via backup of the OST file).
Sample of Enterprise Customers
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April 2015 - Releasing version 12 that supports and improves performance for Windows 8 as well as Windows server 2012
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Erie schools project deficit, cap tax increase
The Erie School District will find itself in a very familiar situation starting the 2014-15 budget process: in the red.
But the $5 million projected deficit for 2014-15 is smaller than the $9.8 million deficit the district faced in 2013-14 -- and a fraction of the $26 million gap the organization grappled with heading into 2011-12.
"It's more manageable," Erie schools Superintendent Jay Badams said. "Faced with the necessity of cutting further to close the $5 million (deficit), when we've trimmed as much as we have, it's challenging. But this $5 million represents a much more customary deficit when we enter the budget process."
The Erie School Board took a step in crafting the budget Wednesday, agreeing to cap any tax increase at 3.2 percent, the maximum tax ceiling set by Act 1.
Act 1, the state's property tax relief law, sets a maximum tax increase, or index, that a school district can levy without a referendum or receiving special exceptions from the state.
"As best as we can, we want to minimize any impact on the local taxpayer," board President John Harkins said. "We feel we can manage the revenues and expenses under the index this year, and we put the discipline on ourselves to do that."
Committing to staying under the index gives taxpayers "assurance that we're going to keep their taxes in check," board member Bob Casillo said. "Any tax increases we pass are going to be minimized."
The 3.2 percent ceiling allows the district to raise taxes by as much as .53 mill. That would mean an additional $53 in taxes for the owner of a $100,000 home and would generate about $1 million in extra real estate tax revenue for the district.
The $5 million gap the district will likely face in 2014-15 is a more typical deficit than the double-digit gaps the district has faced in the past, Badams said.
"It wasn't atypical to have that size deficit because of the annual increase in fixed costs" like salaries and benefits, during his 10 years with the district, Badams said. "Lately that's been exaggerated by the pretty dramatic increase in pension contribution, which this year will go up to 22 percent. Only a couple years ago it was about 8 percent."
The district will pay an additional $1.3 million in pension contributions in 2014-15 over 2013-14, Badams said.
Cutting the deficit has been a yearslong effort that most recently included the closing of three schools, the sale of one of those schools and a vacant former school, teacher furloughs and other job cuts.
With the single-digit deficit, "for once we were able to take a look at the budget from a program perspective, and rather than going to each department and saying how much can you cut, we're able to do a much more thorough evaluation of each of our programs and have a discussion about trade-offs," Badams said.
Because the Erie district, like most others in the region, agreed to stay under the Act 1 tax ceiling, the district has until May to pass a preliminary budget. School boards that pass resolutions notifying taxpayers that they may seek exceptions to pass increases beyond that ceiling must pass preliminary budgets by Feb. 19.
The Erie School Board won't pass a final budget until June.
ERICA ERWIN can be reached at 870-1846 or by e-mail. Follow her on Twitter at twitter.com/ETNerwin.


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Dr. Oliver Achleitner has been identified as specializing in Orthopedic Surgery.
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Doug Varone and Dancers
June 5 – 25, 2016
Photo by Milton Adams
Daily Class Schedule
(Subject to change)
|8:00 – 8:50 am
|Pilates Warm-up class (optional)
|9:00 – 10:45 am
|Contemporary Technique
|11:00 am – Noon
|Noon – 2:15 pm
|Lunch / Open Company Rehearsals
|2:15 – 3:45 pm
|Ballet and Improvisation
Classes will switch between Ballet and Improvisation every other day
|4:00 – 5:45 pm
|Electives (Choice)
Course Descriptions
Pilates (optional)
This class is designed to help prepare the body for each day, while providing knowledge that can be implemented in future self-care and injury prevention. Exercises are based on traditional Pilates mat choreography, with an emphasis on contemporary understanding of functional anatomy.
Contemporary Technique
This highly technical, movement-based class investigates the line of human movement and how it can affect the broader strokes of our dancing. Through the expansive use of the back and limbs, Varone's style will be explored through an emphasis on breath, strength, dynamic lyricism and musicality. Technique classes will be taught on a rotating basis by Company members.
This class investigates individual phrases created on the spot as well as phrases from Company repertory. Students will focus on quick assimilation and exploration of movement in terms of quality and musicality. All classes will be taught on a rotating basis by Doug Varone and Company members.
This class aims to explore ballet as a contemporary movement practice, bridging the space between tradition and potential. Approached through an anatomical lens, students will be encouraged to discover their individual perspectives on effectiveness in the ballet classroom. First and foremost, this is a dance class full of abundant dancing. Through ballet's structure and freedom, its stimulating technical challenges, and its shared community, this class will offer space for relevant and positive discourse around a potentially powerful form.
This class focuses primarily on the instinctual and immediate reaction to stimuli in order to develop an deeper awareness of inherent patterns and habits. Through practice and discussion, dancers will identify and harness the potency of impulse and response to develop more dynamic artistry and performance
Choreographic Devices taught by Doug Varone
Varone will emphasize compositional structure and explore new devices for expanding and inventing material. A large body of material will be created, varied and manipulated both in and out of the studio, pushing towards the development of a new work utilizing the material built in class. For students seriously interested in choreography. Students wishing to enroll should submit a resume describing their choreographic experience.
Repertory I: Large Work
One of Varone's larger works will be staged for informal performance at the end of the workshop. The class will focus on movement dynamics and spatial awareness within group choreography.
Repertory II: Exploring Excerpts
This class will spend intense spans of time exploring excerpts from a variety of pieces, offering an overview of Varone's work. The class will experience the wide range of movement dynamics, emotional nuance and spatial architecture inherent in Varone's choreography.
Performance Techniques
This class will investigate dance as a performing experience by examining how to communicate most clearly and honestly.
New Work
Participants will be involved in the creative process, and will have the opportunity to explore the personal and performance aspects in work choreographed by a Company member.
Dance Film
In this hands-on class, students will view and critically assess dance through the camera's lens. Students will screen both Varone's and other's film works to gain a perspective on the Dance Film genre. After learning basic skills in cinematography and editing, students will create their own films, honing their creative eye in a new way. We will utilize Varone's repertory in different projects, exploring the cinematic texture of his work, and experiencing the limitless possibilities that choreography for the camera can offer. No prior experience with video editing is necessary -- space is limited. All equipment is supplied
Supplemental Activities
Additional activities include a performance of Doug Varone and Dancers at the Saratoga Performing Arts Center on June 17, lecture demonstrations, repertory showings and social events. Rehearsal space is available in the evenings and on weekends, and students will perform in an informal repertory showing at the conclusion of the residency.
The Setting
Workshop classes are held in the College's Dance Center. Dancers who choose to live on Skidmore's campus will be housed in one of the College's new apartment buildings in Sussman Village. Participants under age 18 will be supervised by the program's resident staff. Dormitory rooms are spacious and feature free internet access and cable television (students must bring their own televisions, computers, etc). Dancers staying on campus must purchase the College's board (meal) plan for the duration of their stay. Meal plans offering 21, 14, or 10 meals per week are available. It is important to note the apartment kitchens are equipped with a microwave, refrigerator, sink, stove/oven, dishwasher and fire extinguisher, but they do NOT come equipped with dishes, utensils, a coffee maker, etc. Participants who chose to cook some of their meals in the apartments must plan accordingly and bring these items to campus for the workshop or register for the full meal plan. Workshop participants may request specific roommates.
Our dining hall has an award-winning culinary staff that offers a broad array of freshly made items, including ample vegetarian, vegan, gluten-free and other special dietary options. Participants will also have access to the College's Scribner Library and recreational facilities, including swimming pool, weight and fitness rooms, lighted tennis courts, track, North Woods hiking trails, and the Tang Teaching Museum and Art Gallery.
Skidmore College is a highly selective liberal arts college known for outstanding academics, a rich co-curricular life, and challenging and caring faculty mentors. It is a place where creative thought matters, as evidenced by its more than 60 majors; its arts-infused, interdisciplinary focus; and the fact that half of the College's 2,400 undergraduates carry two majors or at least one minor with a major.


text: David Letterman's tribute to Robin Williams Wed-20-Aug-14 09:54 Share this Tell Us What You Think WTF 0 LOL 0 FAIL 0 OMG 0 HOT 0 CUTE 0 ] US late night host David Letterman added his tribute to his friend and fellow comedian Robin Williams on Monday night (18Aug14) by showcasing a montage of the actor's appearances on his show.The Good Will Hunting star passed away on 11 August (14), at the beginning of a week of The Late Show repeats, and when Letterman returned to air on Monday night, he dedicated a 10-minute segment to the late star. Letterman spoke about his 38-year friendship with Williams, revealing the actor cast him in an episode of his TV comedy Mork & Mindy. He said, "Even in the old days, he was kind enough to ask me to appear on the Mork & Mindy show. He did it only because he was trying to help other fledgling, starting-out comics... but he gave me a job..."Robin was kind of enough to invite me on because he thought, 'Why can't I spread this around to my friends?' And that's exactly what he did."Letterman closed his tribute with a montage of Williams' appearances on the late-night programme showcasing the actor's funny moments on the show. Williams appeared on The Late Show over 50 times.WENN.com You May Also Like Amanda Seyfried drunk in interview Big Retirement News David Letterman grills Lindsay Lohan about her drug and alcohol problems David Letterman has terrorists after him Become a fan of The Edge on Facebook and on Twitter .


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PCB population down 10%, dwellers say living conditions poor
- Indian diaspora largest ethnic group in the UK: 2011 census
- Dehu Road Cantonment Board goes smoke-free
- Defunct lift at PF office: PCB, EPFO fail to take responsibility
- Indian diaspora largest ethnic group in the UK: 2011 census
- Dehu Road Cantonment Board goes smoke-free
- Defunct lift at PF office: PCB, EPFO fail to take responsibility
Top Stories
- If Pakistan has sympathy for Kashmiri youth, they shouldn't provoke them to attack army camps: Mehbooba Mufti
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The 2011 census figures of Pune Cantonment Board (PCB) has shown a decline of almost 10.5 per cent in the population as against the 2001 figures. This at a time when the population of the country, in the same decade, has increased by 17 per cent.
According to 2011 census, which was received in August by the PCB, the population of Pune Camp is 71,781 as against the 2001 population of 79,965. While cantonment board officials and members pointed at limited area of the board and restricted Floor Space Index (FSI) as the reasons, residents complained of poor infrastructure resulting in poor living conditions and archaic rules that cause delays in repair works of residential bungalows, delays in mutations besides others.
The delayed 2011 census report, which is also expected to set the ball rolling for already delayed PCB elections, pegs the male population of Pune Camp at 37,046 and the female population at 34,735.
Observers say that a similar dip in the population was observed between 1991 and 2001, pointing to a continued trend of people preferring to settle outside cantonment limits. A PCB official said, "According to our analysis, the main problem is limited FSI in Pune Camp." Currently the FSI in Pune Camp is 0.5 for bungalows and one for civil areas.
Arti Mahajan, vice-president, PCB, said, "There are problems with repairs of bungalows too. Residents of bungalows are not allowed to carry out repairs for the reason that their structures are under resumption. No mutations have taken place for years, thus hampering the buying-selling of properties." Mahajan said the limited FSI norms in PCB limits have reduced the scope of expansion for old, British era houses in the Pune Camp.
"Today people have money. There are loan options available. But when the rules are such that you cannot construct or repair houses, the only option is to rent out for commercial use and isettle outside the cantonment," Mahajan said.
... contd.
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If there's one sport that can survive the global financial crisis then it's soccer, writes the AP. It says that while individual clubs "will certainly suffer" by losing sponsors and investors, and perhaps some players with high wage demands, "cash flowing into the top end of the market, from television deals and multinational backers, is unlikely to dry up."
In fact top-level soccer "is poised to become an even stronger TV draw in hard times when people want cheap entertainment," it adds. The next World Cup is already sold, with soccer's global governing body FIFA budgeting to take $3.2 billion from the competition. UEFA made a net profit close to $400 million from this year's European Championship, and the Champions League will pull in over $1.1 billion this season, with TV deals for the tournament sealed up until 2012. Rights for the English Premier League will soon be sold for the period 2010-13, and at a likely higher price than the last deal.
It quotes Philipp Grothe of the Swiss-based Kentaro agency, which has just struck a six-year deal with the U.S. Soccer Federation to distribute national team matches, as saying that when money is tight, soccer is a reliable commodity. "Only the big live events in sport, i.e. football [soccer], generate the mass audience," Grothe told the agency. "They are the ones delivering to sponsors and broadcasters the big audience numbers."