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I will be on sabbatical from April 15 to October 15, 2016., with my only teaching being on some Wednesdays at Spirit Roc. I'll especially be working on a book on "Transforming the Judgmental Mind."
April 20, 27 (Wednesday morning class), Spirit Rock. 9 to 11 a.m. (see class description at end). Probable themes: Transforming the Judgmental Mind.
May 4 (tentative), 18, 25 (Wednesday morning class), Spirit Rock. 9 to 11 a.m. (see class description at end). Probable themes: Transforming the Judgmental Mind.
June 1, 29 (Wednesday morning class), Spirit Rock. 9 to 11 a.m. (see class description at end).
July 6, 13, 20 (Wednesday morning class), Spirit Rock. 9 to 11 a.m. (see class description at end).
August 31 (Wednesday morning class), Spirit Rock. 9 to 11 a.m. (see class description at end).
September 7, 14 (Wednesday morning class), Spirit Rock. 9 to 11 a.m. (see class description at end).
October 12, 19, 26 (Wednesday morning class), Spirit Rock. 9 to 11 a.m. (see class description at end).
October 15 (tenative, Saturday afternoon): Oakland: You & The Mat, 1:30 to 5 p.m.: U & Mindfulness 101: Location: 3966 Piedmont Ave., Oakland, CA 94611. A half-day retreat with alternating periods of sitting and walking meditation and sequential instructions in mindfulness practice. For further information: www.youandthemat.com.
October 28-November 4 (Friday through Friday), Southern Dharma (North Carolina): Settling, Seeing, and Spacious Awareness: A Retreat for Experienced Practitioners, 7-Day Retreat. In the context of a small and intimate retreat, we will train in three inter-related modes of practice over the course of a week. First, we will settle and stabilize our minds and bodies, becoming more concentrated, through both sitting and moving forms of meditation, including regular Qigong. As we settle, we then become better able to examine closely both the different dimensions of our experience—our bodies, thoughts, and emotions—and the general patterns of experience, both more personal and more universal. We "see" more clearly where we are reactive, where we suffer, where there is a "thick" sense of self, and learn to be more with the impermanent flow of experience, transforming our reactivity and habits. We can also tune in more, as we settle and see, to an increasingly unconfined and luminous awareness beyond reactivity, that is a source of freedom, wisdom, and compassion, both in retreat practice and daily life. Prerequisite: Retreatants must have completed at least 2 5-day or longer silent insight meditation retreats or have permission of the Coordinating Teacher. For further information: http://www.southerndharma.org/retreat_rothberg.shtml.
November 4 (Friday), Asheville, North Carolina 7 to 8:30 p.m.Talk and discussion. Location: Baha'i Center, 5 Ravenscroft Dr., Asheville, NC. For further information: http://www.ashevillemeditation.com/.
November 14 (Monday), Louisville, Kentucky, 6:30 to 8:30 p.m. Meditation, talk, and discussion. Location: Clifton Unitarian Church, 2231 Payne Street. Further information: www.louisville-vipassana-community.org.
November 19 (Saturday), Santa Cruz, California: 9:30 a.m. to 5 p.m.: The "Thinning" of the Self: Exploring and Practicing Anattā ("Not-Self"). The teaching of anattā ("not-self") points to one of the three fundamental areas of liberating insight taught by the Buddha (along with the teachings on impermanence and on suffering or dukkha). Yet anattā can very challenging and confusing for contemporary practitioners. How do we make sense of our feelings of individuality, identity, ancestry, and vocation? How do we address our own personal experiences of woundedness, trauma, and oppression? Are these all simply to be "transcended"? In this daylong, we will explore these vital questions primarily in a practical way. Using the metaphors of "thinning the self" and working with a "thick" sense of self, we will cover three aspects of practice: (1) cultivating, in several ways, the "thinning" of the self, both in meditation and in everyday life, including working with the Five Skandhas or "aggregates" of experience; (2) tracking and working with different manifestations of a "thick" sense of self, both as appearing in experience and as hidden to awareness; and (3) opening to experiencing beyond a fixed sense of self, as awareness, compassion, and responsiveness deepen. Insight Santa Cruz, 1010 Fair Avenue, further info at http://www.insightsantacruz.org/.
November 20 (Sunday), San Rafael: Marin Sunday Sangha, 5:45 to 8 p.m.: Meditation, movement, talk, discussion. Sangha founded by Phillip Moffitt and held at St. Luke's Presbyterian Church, 10 Bayview Drive, San Rafael, CA 94901. For further info, go to www.marinsangha.org.
November 28-December 4 (Monday to Sunday), Spirit Rock: From Mindfulness of Breath to Radiant Mind (with Susie Harrington and Erin Selover). In this retreat, we will explore, both through teachings and through silent meditation practice, a sequence of training that has three main parts, connecting our foundational mindfulness practice with opening to deeper awareness and greater freedom:
(1) Stabilizing attention and cultivating concentration, particularly through mindfulness of breathing;
(2) Developing insights into the "three characteristics" of experience (impermanence, suffering, and "not-self") -- into where and how the mind fixates or grasps, leading to suffering and a lack of a sense of the flow of experience, particularly related to our sense of self and our habitual patterns -- and learning to deconstruct and release such fixations;
(3) Opening to a spacious awareness beyond fixation and grasping, to moments of freedom, through a number of specific steps and practices, informed by teachings from the Buddha as well as the Thai Forest tradition and other Buddhist traditions. Prerequisite: Retreatants must have at least 7 days of silent insight meditation retreat practice or permission of the Coordinating Teacher.
December 18-23 (Sunday to Friday), Spirit Rock: Insight Meditation Winter Solstice Retreat (with Heather Sundberg, John Travis), 5-Day Retreat. In this retreat, we will emphasize centering ourselves at the time of the holidays and the New Year, quieting our minds, grounding in our bodies, opening up our hearts, and using inquiry to help give energy to our practice. There will be a special emphasis on opening to the darkness, including to our difficulties and challenges, as well as to the coming light--such as beauty, joy and love. We will have a winter solstice ceremony. The retreat will include complete meditation instructions, sitting and walking meditation, daily lovingkindness practice, evening talks, and interviews.
December 28-January 3, 2017, Cloud Mountain (north of Portland, OR): Cultivating Clear Seeing, Opening the Heart (with Heather Sundberg), 6-Day Retreat: In this New Year's retreat we will emphasize the development of wisdom and the awakened heart through practices that help us to quiet our minds, ground in our bodies, open our hearts, and strengthen mindfulness leading to insight. For further info, go to http://cloudmountain.org. For further info, go to http://cloudmountain.org. Waiting list only.
Ongoing Wednesdays Class, Spirit Rock, Woodacre, CA: 9 to 11 a.m. morning class: Co-teach with Sylvia Boorstein (most Wednesdays, either Sylvia or I will teach): 45 minute meditation, talk and discussion. Class cost $8-10, teaching is by donation (dana). Donald will be teaching April 20, 27; May 4 (tentative), 18, 25; June 1, 29; July 6, 13, 20; August 31; September 7, 14; October 12, 19, 26; further dates TBD.
Donald's Talks Are Available At:
Dharma Seed (www.dharmaseed.org /)
Audio Dharma (www.audiodharma.org/)
Benicia Sangha (www.bsangha.net/)
and other sites.


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Training and education to keep you and
your family safe, warm, and fed in the event of a disaster
Help Your Children Prepare With Games and Activities
Your Pets Count on You to Prepare for an Emergency
Train. Drill. Repeat. Ways to Stay Involved
Why Prepare? Life can change in an instant.
Latest News
This project is supported by US Department of Homeland Security (DHS) FY2011 Homeland Security Grant #97-067 awarded by the State of California Office of Homeland Security (Cal OES). The opinions, findings, and conclusions or recommendations expressed in this publication are those of the authors and do not necessarily reflect the views of DHS.
Learn More About the Zika Virus
Zika virus disease is caused by the Zika virus which is spread to people primarily through the bite of an infected Aedes species mosquito.
The County […]
San Rafael Graduates 19 CERTs
Nineteen new CERTs joined their CERT teams throughout the county after completing the training in San Rafael in April.
Practicing first aid, search & rescue, […]
How to Respond to Animals in a Disaster Training
Marin County CERTs are invited to the first Advanced Training of 2016, Animal Response in a Disaster.
Join us for a discussion and demonstration of […]
"At first we didn't know each other; at the end we were a united CERT team."Carol, Mill Valley
"If a disaster happened in West Marin, this training will be key to how I will respond. "Bob, Nicasio

subset: commoncrawl


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Boy's adventure shows airport security vulnerabilities not uncommon
SAN JOSE, Calif. -- For all the tens of billions of dollars the nation has spent on screening passengers and their bags, few airports made a comparable investment to secure the airplanes.
As the case of the San Jose stowaway shows, it did not take a sophisticated plan for a 15-year-old boy to spend about seven hours in what is supposed to be a secure area of Silicon Valley's main airport -- much of it in a wheel well of the jet that took the teen to Hawaii.
"No system is foolproof," San Jose International Airport aviation director Kim Aguirre said Wednesday. "Certainly as we learn more, if we see any gaping holes, we will work to fill them."
Aguirre said a perimeter search found no holes in the barbed wire fence at their 1,050 acre facility, and officials were waiting to finish their investigation before implementing any additional security measures.
Jennifer Dericco, a spokeswoman for the Santa Clara Unified School District, confirmed that Santa Clara High School Principal Gregory Shelby sent a note Tuesday to staff members saying the teen had been in the U.S. for about four years and had transferred into the district just five weeks ago.
It is not clear how the teen spent all the time before the plane took off at about 8 a.m. FBI spokesman Tom Simon in Honolulu, where the boy is now resting in a hospital, said the teen "literally just slept on the plane overnight." He has not been charged with any crime.
The fact that he survived is remarkable: At a cruising altitude of 38,000 feet, temperatures in the wheel well would have been well below zero and the air so starved of oxygen that he likely passed out.


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Follow HitFix Follow @hitfix
Larry King will end his CNN show this fall
Venerable talk show host is ending his regular CNN run after 25 years
Larry King has formally announced that he's stepping down as host of CNN's "Larry King Live," his talk show home for the past 25 years.
Oddly, Larry King the tweeter and Larry King the blogger scooped Larry King the talk show host on the news on Tuesday (June 29) afternoon.
"Before I start the show tonight, I want to share some personal news with you," King blogged. "25 years ago, I sat across this table from New York Governor Mario Cuomo for the first broadcast of 'Larry King Live.' Now, decades later, I talked to the guys here at CNN and I told them I would like to end "Larry King Live," the nightly show, this fall and CNN has graciously accepted, giving me more time for my wife and I to get to the kids' little league games."
King added, "I'll still be a part of the CNN family, hosting several Larry King specials on major national and international subjects. I'm incredibly proud that we recently made the Guinness Book of World Records for having the longest running show with the same host in the same time slot. With this chapter closing I'm looking forward to the future and what my next chapter will bring, but for now it's time to hang up my nightly suspenders."
The 76-year-old King's announcement wasn't exactly a shocker. He recently concluded his worst quarter ever, averaging under 675,000 viewers nightly. Speculation has already been rampant regarding potential replacements.
In his long run at CNN, King earned an Emmy and two Peabody Awards. He was inducted into the National Association of Broadcasts Hall of Fame in 1992.
Stay tuned...


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by John Highstone
Flower gardens were slow to cross the Atlantic because Americans concentrated on growing vegetables and fruit. The Victorian style, according to the author, "provided for a garden of seclusion and natural beauty, a created segment of nature." It's one aspect of Victorian culture that seems perfectly adaptable to our lives today. This book, timed for spring, is specific about how to plan one: "trees and shrubs in the background, an uninterrupted expanse of lawn, and...flower borders and formal shrub design." Inspiring photographs make a reader want to rush for a shovel and the nearest nursery, and there are landscaping plans for different-shaped plots. These have been adapted, Highstone says, from a book published in 1870, and the diagrams are easy to understand. An appendix describes all the home gardener needs to know about vines, annuals, perennials, bulbs, shrubs, trees and various garden pests. If Highstone can't get you out digging in the yard, nobody will. (Harper & Row, $9.95)
Picks and Pans Review: Victorian Gardens
updated 04/19/1982 AT 01:00 AM EST
•originally published 04/19/1982 AT 01:00 AM EST


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Top Definition
The point on a man where his chest pubes meet his ball fro thus creating a continuous patch of pubes. If a man has back and facial hair this patch could create a loop running from the beard through the gooch and back around the back this phenomenon is very rare in todays society but is a true sight to see.
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Jodyhuskie tarafından 21 Eylül 2015, Pazartesi
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Tyrod Taylor had a 13-yard touchdown run, Matt Waldron kicked three field goals and Williams atoned for his critical miscue last week against North Carolina by cracking the 1,000-yard mark for the Hokies (6-3).
They held a 379-277 advantage in total yardage, forced three turnovers and made just enough plays to bounce back from losses to No. 10 Georgia Tech and the Tar Heels.
OKLAHOMA STATE: The NCAA rejected a final appeal to reinstate Dez Bryant and Oklahoma State has probably seen the last of its All-America receiver.
The rejected appeal means the junior won't be back this season. He is considered a top NFL prospect and few expect him to come back for another season.
GEORGIA: The Bulldogs have stuck with fifth-year senior Bryan Evans as a starting safety even with the emergence of redshirt freshman Bacarri Rambo, who is tied for the team lead with two interceptions.
"He's playing more," defensive coordinator Willie Martinez said of Rambo. "Bryan's been solid when he's been in there. Bacarri is learning the position as we're going here. He's going to continue to keep playing."
"I don't know if he'll move into the starting lineup, but he's earned playing time," Georgia coach Mark Richt added.
VIRGINIA: Athletic director Craig Littlepage told The Associated Press that coach Al Groh will be evaluated at the end of the season on his "full body of work," and he cast an ominous cloud on that process considering the steady decline in fan support for the struggling Cavaliers.
SUSPENDED: The Western Athletic Conference suspended a replay official for one game after he failed to overturn a call in a game last weekend between San Jose State and Boise State.
Official Michael Goshima's one-game suspension will go into effect this weekend.


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Carrasco was a little shaky in the first and second innings, but then he settled down. I realized that he had a no-hitter in the fourth inning. Once I noticed that, I was very glad that I had gotten my food before I sat down. I am one of those superstitious fans who believes that you can't mention that there is a no-hitter in progress. I also don't like to leave my seat. Everything has to stay the same, or the no-hitter will get broken up. That being said, you can imagine how I felt when I heard the guy sit down next to me and say, "Oh wow he has a no-hitter." I sighed and thought to myself, 'it's his fault not mine if the no-no is broken up.'
Andy Barb came in to relieve Carrasco in the eighth inning. The coaches for the BlueClaws did not want Carrasco to throw too many pitches, which could hinder any future starts. Carrasco's final line was 7 innings, 0 hits, 1 earned run, 5 walks and 9 strikeouts. The only two batters that reached after Barb came in, were due to two errors by shortstop C.J. Henry. Like many of the Lakewood fans, I was on my feet after the first out, encouraging Barb and the BlueClaws. When the final out was made, the crowd erupted with screams and cheers. The bullpen and dugout joined the rest of the team on the field to congratulate each other. It was announced that this was the third no-hitter in BlueClaws history. The first was thrown by Keith Bucktrot on April 12, 2001. The second no-hitter was thrown by Gavin Floyd on July 24, 2002.
As I walked out of the stadium, I was one of the many fans on their cell phones calling friends and family to tell them that they had just seen a no-hitter. This game was something that I will never forget, and I am very honored to have been a part of Lakewood BlueClaws history.
The BlueClaws are in first place of the Northern Division of the South Atlantic League, currently leading the Lake County Captains by six games.


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Paramount Plans to Reboot The Saint, a Franchise That Was Evidently Popular in the 20th Century
Remember the last version in 1997? It starred Val Kilmer? No?By Tolly Wright
Remember the last version in 1997? It starred Val Kilmer? No?By Tolly Wright
It's called The Spoils of Babylon.By Jesse David Fox
"Real blood helps in a selfie ... And just remain calm."By Caroline Shin
It was for a Terrence Malick movie, of course.By Jesse David Fox
And Meryl Streep thought she had it in the bag.By Eliot Glazer
He says Stephen Colbert and Jon Stewart are Twain's modern-day equivalents.By Margaret Lyons
He's playing the author in a one-man play called Citizen Twain.By Zach Dionne
And Schumacher wishes he'd made 'Dark Knight.'By Margaret Lyons
"Some of Val's ideas are smart, and some are crazy."By Jennifer Vineyard
There is a lien out on his property.By Amos Barshad
No, it's not a sequel to 'The Doors' where Jim Morrison comes back from the dead.By Avi Zenilman
Uh-oh.By Amos Barshad
Plus: Ryan Phillippe, Andy Samberg, Abby Elliott ...By Bennett Marcus
Val Kilmer must've called in sick that day.By Edith Zimmerman
Plus: Heidi Montag's best day ever.By Edith Zimmerman
Plus: Eric Dane and Patrick Dempsey are the power team.By Amos Barshad
Plus: Katie Holmes to leave the house.By Amos Barshad
Plus: '28 Months Later'?By Nick Confalone
Plus: Michael Ian Black on his work in 'Kids in the Hall.'


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Centennial Highway - OPEN
Northern Start
Beach Rd, Paekakariki
Southern End
Teihana Rd, Pukerua Bay
Tramping Standard
Road margin
(North to South)
(North to South)
Pretty coastal strip but dogged by a narrow footpath and heavy traffic for most of the way. Latter part is along the beach at Pukerua Bay, exiting up a bush track to rejoin SH1.
Track Notes
- From Paekakariki Village walk west towards the beach.
- Turn south into Ames Street
- Follow Ames Street to park/reserve near end.
- Through park to sandhill track at far end (south)
- Exit track at car park
- At far side (south end) of Fishermans' Table Restaurant car park, continue along footpath beside SH1 (Centennial Highway) for 5km.
- Exit at southern most car lookout on Centennial Highway (before hill). Take four wheel drive track toward Pukerua Bay Beach.
- Exit onto Brendan Beach about 50m before private property gate.
- Follow beach around to footpath/road - Ocean Parade.
- Continue 500m along Ocean Parade to second lot of toilets and car park (Pukerua Bay Beach).
- Enter Goat Track behind toilets
- Exit Goat Track at Rawhiti Road
- Continue along Rawhiti Road turning left into Teihana Road West for 100m - shops (and toilets)
- Route continues across Teihana Rd West up SH1 (south) via Araharakeke (Flax Pathway)
Potential Hazards
- Vehicles on road or track
- Tides, waves & rivers - safer at low tide
- Track exposed to sun, wind or cold
Extra Info
Accommodation on route:
Beach Haven B&B - Pukerua Beach Road, Pukerua Bay - P: 04 2399384
- Keep to the track
- Respect private land
- No litter
- Dogs on leash only
- No firearms
- Wear hi-viz clothing/pack cover and don't use headphones
- Take all rubbish with you
- Use toilets provided
- Full range of amenities in Paekakariki
- Roadside parking only
- Toilets
- Shop
- Accommodation
(On Route)
(On Route)
- Carpark
- Picnic area
- Toilets
- Carpark
- Picnic area
- Toilets
- Shop
- Accommodation Moana Lodge backpackers 49 Moana Road, Plimmerton. 04 233 2010
Closest Town(s)
Paekakariki Village
Managed by
KCDC/Transit NZ / Porirua City Council


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Internet Software and Services
Company Overview of Joost Operations SA
Company Overview
Joost Operations SA provides Web video streaming services. It allows watching videos, music, TV, and movies over the Internet. The company was formerly known as Baaima N.V. Joost Operations SA was founded in 2006 and is based in Luxembourg with additional offices in Leiden, the Netherlands; London, United Kingdom; and New York, New York.
5, Rue Guillaume Kroll
Luxembourg, 1882
Founded in 2006
Key Executives for Joost Operations SA
Joost Operations SA does not have any Key Executives recorded.
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A bag of books for the Book Bags
Congratulations to the Book Bags, a Milwaukee book club that's won a basket of books from the Journal Sentinel in connection with Food Editor Nancy Stohs' fabulous package of stories on what and how book clubs eat at their get-togethers. »Read Full Blog Post
This is the final weekend for most Milwaukee County Parks pools
Milwaukee County Parks pools will begin closing after this weekend as lifeguards begin heading back to campus.
Deep-well pools will remain open through Sunday. Those are the pools in Hales Corners, Holler, Jackson, Kosciuszko, McCarty, Oak Creek Parkway, Sheridan, Washington and Wilson parks. »Read Full Article(4)


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Best route map between Santa Maria, CA and Redwood City, CA. This route take about 240 Miles.
The distance and estimated time is placed on the right depending on the status of the road.
, 18:56
* You can see Santa Maria, CA and Redwood City, CA photos above. We provide this photos from Google Panoramio service.
* Santa Maria, CA weather as celsius: °C
* Redwood City, CA weather as celsius: °C
* Weather information on route, provide by Open Weather Map.
All Rights Reserved. © 2010 - 2016 About Feedback


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National Museum of American History: Julia Child's Copper Pots Come Home
Hide captionThe National Museum of American History in Washington, D.C., recently acquired and installed the wall of copper pots and utensils that were made famous by Julia Child. Here, Child poses in her kitchen in 1970.Arnold Newman/Getty Images
Hide captionMuseum curators place the French copper pots inside outlines originally drawn by Child's husband, Paul Child.Courtesy of the Smithsonian National Museum of American History
Hide captionThe 30 pots spread across a wall of Child's 14-by-20-foot kitchen in its original location, Cambridge, Mass.Courtesy of the Smithsonian National Museum of American History
Hide captionBefore donating her kitchen to the museum, Child lent her wall of pots to a cultural institution in California, where they were exhibited until 2008. The American History Museum noted their absence with a transparent wall marked by the outlines of where the pots would have been.Richard Strauss/Courtesy of the Smithsonian National Museum of American History
Hide captionOverall, the museum exhibit contains about 1,200 items from Child's kitchen, including her Garland six-burner gas stove – seen here in the kitchen's original location in Cambridge.Hugh Talman/Courtesy of the Smithsonian National Museum of American History
Hide captionOn one wall, visitors can see highlights of Child's life and a 90-minute video, "Julia Child's Kitchen Wisdom."Richard Strauss/Courtesy of the Smithsonian National Museum of American History
1 of 6View slideshow i
National Museum of American History: Julia Child's Copper Pots Come Home
Bring out the brass band: Julia Child's copper pots are home.
Just before Child turned 90 and moved to California, she gave the Cambridge, Mass., kitchen where she filmed three of her TV shows to the Smithsonian Institution. Curators at the National Museum of American History reassembled it exactly as it was — except for one major part.
Early Wednesday morning, about a dozen curators and other museum staff gently hung the pots and pans on the blue painted pegboard that Paul Child made for his wife.
Paul also designed the look and layout of the kitchen when he and Julia moved into their home in 1961. In 2002, just a few weeks before she gave the nation that kitchen, Julia promised the wall of copper pots to an exhibit in California. When that exhibit closed, the pots and pans headed across the country to rejoin the rest of the kitchen — about 1,200 objects — in Washington, D.C.
The museum's exhibit is called "Bon Appetit" and includes Child's beloved Garland restaurant range, cabinets in cool greens and blues, a dime-store dish drainer and her black KitchenAid refrigerator complete with magnets. They even brought her junk drawer.
In its new location, the 14-by-20-foot kitchen appears exactly as it was the day museum staff took it apart in Cambridge — down to the jar of Skippy peanut butter on the countertop.
The pot wall, what Child called her gleaming "battery de cuisine," was the missing piece.
Paul had drawn a black outline for each object on the pegboard so it could be returned to its proper place. The museum workers, wearing white gloves, carefully followed a diagram so no pot was hung wrong and nothing got dinged.
In addition to the copper pots, there's a cast-iron muffin pan, a giant tea ball, tin fish molds, a pineapple corer and several black steel crepe pans.
And it's not all kitchenware. Illustrating her well-known sense of whimsy, there's a tin butterfly, a heart-shaped trivet and a branding iron with the initials J.C.
Probably not coincidentally, the pot-hanging occurred the same week as the opening of the movie Julie and Julia, starring Meryl Streep as Child. Writer and director Nora Ephron donated a few objects from the film to the museum. They will be housed in the museum's collection of music, sports and entertainment history — along with Dorothy's ruby slippers and the Fonz's leather jacket.
There is a scene in the movie where Streep is racing through Dehillerin, the famous Paris cookware store where Child did get a lot of her copper pots. She flings them into a basket, probably not the way the real Child would have treated fine copper pots.
But Child wasn't a snob — she thought pots and pans were for cooking, not for looking at. Near her stove, on more pegboard, are one or two copper pots and a lot of WearEver aluminum cookware from the hardware store. She loved them, too.
"Bon Appetit" was set up as a temporary exhibit, but it has been so popular that the museum has extended it indefinitely. Now visitors will be able to study the kitchen with no missing pieces. No doubt Child would want you to go home afterward and cook something.


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The closer position has evolved into one of the most important positions on a team. If any organization expects to contend into October, it needs to have an established ninth inning man to shut the door.
As a fan, it's a sight to see your favorite team's closer trot to the mound with the chance to win the game. The goosebumps it creates to know that your favorite team is three outs away from a victory.
By expectations in the 21st century, everyone expects a closer to have a fastball near triple digits, and a breaking ball and off-speed pitch that freezes a hitter and sends him back to the dugout.
Here are the top five closers in Major League Baseball this season.


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Framed Art Print
This Is An Adventureby Deep Search
Free Shipping on Everything - Ends Tonight at Midnight PT!
Choose from a variety of frame styles, colors and sizes to compliment your favorite Society6 gallery, or fine art print - made ready to hang. Fine-crafted from solid woods, premium shatterproof acrylic protects the face of the art print, while an acid free dust cover on the back provides a custom finish. All framed art prints include wall hanging hardware.
Inspired by The Life Aquatic with Steve Zissou. I love Wes Anderson films, his writing and art style.
[fan art]


text: amdew Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? Don't Ease Me In February 29, 2012 | 8 tracks | 65 11 | Stats Grateful DeadJohn Lee HookerWillie Dixon bluesi'm on my way Liked Collect Share Edit celebrate Liked! Share this mix with friends: Don't Ease Me In Wrong video Collect Share Liked! Share this mix with friends:


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CRY has been showing support around $4.80 and resistance in the $5.71 price range. Based on the P/E ratio, CRY seems undervalued.Here is the TA chart:'http://www.foxchart.com/index.php?symbol=cry&go=Get+Chart'
On a technical and fundamental basis you make a good case. However,I'm guessing that marco economic forces are going to have a lot to say about CRY's stock price. Also, as I said before CRY is buyout anti matter. Until they get earnings visibility beyond 2012, I don't see a big P/E bump any time soon. All just a guess though.Generally, this is one seriously ill market. Look at the long term chart for the 10 year treasury bond interest rate.http://finance.yahoo.com/q/bc?s=%5ETNX&t...Basically, Greece is chapter 1, in a book with many chapters still to come. The US...perhaps chapter 15, who knows exactly. But when a government is spending $3.9 trillion, taking in taxes of $2.3 trillion, has a cash basis deficit of $1.6 trillion and yet the world is dumb enough to lend the US money at low interest rates something is seriously screwed up.The US carries bond debt of $14 trillion, with an average interest rate of 2% (way lower that the 50 year average interest rate) with an average debt duration of 4.5 years, the whole think is a ticking time bomb. Like a floating home equity line of credit.Worse yet, the government numbers are on the cash basis method of accounting. No CPA in their right mind would prepare cash basis financials on the government, when they have serious long term libilities (social security, medicare, pensions, etc.) on the books. Each year the CBO prepares accrual financials on the US government. Simply put, these accrual financial statements, on a "net basis, show assets = $0 and liabilities = $70 trillion (the head of the Dallas Federal Reserve Bank thinks the liabilities are north of $100 trillion).Yet people are willing to lend money to the US at low interest rates!? To and economist/accountant this makes no sense whatsoever, except for the fact people seem to be willing to invest in relative dog crap.Bottomline: I think CRY, and most other stocks too, are going to follow the overall market lower. I think this market is headed lower...until it puts in a serious bottom...probably when the P/E ratio is between 5 and 10 times and when the the Dow/Gold ratio is under 3 times (Example: $6,000 Dow/$2,000 Gold = 3 times). This will play out over time, but I think it is likely to happen.Rating : (1 Rating)


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A fun twist on classic pearl earrings, thanks to a small cluster of crystals.
Size & Fit Details
Pearl cluster earrings
Rated 3.8 out of 5Â by 5 reviewers.
Rated 3 out of 5Â by SB449 Very pretty, but WAY larger than anticipated These are gorgeous both online and in person, but you should know they're a lot larger than they look (at least how they looked to me!) I wish there would've been a picture of a model wearing the earrings--had I seen how big they were, I wouldn't have purchased them. Beautiful, but not what I was looking for. February 3, 2016
Rated 4 out of 5Â by Cooter Classy Earrings I think they are beautiful!!! They are heavy, but there are things you can buy to help lift your ear lobe!!! Too pretty not to love!!! March 16, 2016
Rated 4 out of 5Â by Susie Very pretty--wish they were a bit bigger! These are pretty, and I"m glad they aren't huge. That being said, they need to be a it longer. I like 2 inch earrings. These are lovely but they are expensive for what they are. January 31, 2016
Rated 5 out of 5Â by OliveGHJ Beautiful. Lovely. Eye Catching. The picture does not do these earrings justice. They are larger than pictured, but they are oh so fabulous. May 15, 2016
Rated 3 out of 5Â by HazelB Just ok These earrings are nice, but nothing unusual or special. If you are looking for something besides pearl studs these might work. May 12, 2016
1-5 of 5


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TLC Truly Lasting Color 16 Hour Makeup will not remain looking "just-applied" for the full 16 hours (and definitely not over your oily areas), but don't let the exaggerated claim keep you from trying this fantastic foundation. The silky texture is a pleasure to blend, and provides medium coverage that layers well over trouble spots. Gentle, effective sun protection is assured from the blend of titanium dioxide and zinc oxide, while the smooth matte finish helps keep excess oil in check (just not all day) without looking chalky. The nine mostly neutral shades are indicative of what Almay usually produces, which is good. There are no options for dark skin tones, and the lightest shades may present some trouble for fair skin due to overtones of pink and yellow, but they're still worth considering. Avoid the too-peach Warm. By the way, Almay did include vitamins and antioxidants in this foundation, but the clear glass packaging won't keep them stable unless you're diligent about protecting it from exposure to light. In foundations these impressive ingredients are almost always window dressing and should not be construed as turning your foundation into a form of skin care.
(based on 15 reviews)
Ratings Distribution
5 Stars
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of respondents would recommend this to a friend.
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Most Liked Positive Review
Formula has not changed/FDA rules have/has same SPF
Like Rachael, I too noticed the SPF was no longer on the bottle. I was so disappointed, I called Almay to ask why their labeling changed. The lady I spoke to said the...Read complete review
Like Rachael, I too noticed the SPF was no longer on the bottle. I was so disappointed, I called Almay to ask why their labeling changed. The lady I spoke to said the formula was unchanged. However, due to new FDA rules they could no longer claim SPF on the label. It still has zinc and titanium dioxides in it. She said NOTHING had changed in the formula. I am so glad because I have been using this for years overtop of a sunscreen as extra protection during prolonged outdoor exercise.
Most Liked Negative Review
Difficult to wash off and causes acne
I am 64 and my face began breaking out in multiple tiny blemishes when I started using this makeup foundation. I thought the blemishes were due to hormonal changes but noticed my face began...Read complete review
I am 64 and my face began breaking out in multiple tiny blemishes when I started using this makeup foundation. I thought the blemishes were due to hormonal changes but noticed my face began to clear when I could go a few days without wearing makeup. This makeup does not remove easily, even after repeated washing with soap and water. I wanted a makeup that would cover well and last through the day, but Almay TLC clogs the pours and causes acne.
Reviewed by 15 customers
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(1 of 1 customers found this review helpful)
Not great.
By Katherine
from North Carolina
About Me Budget Buyer
Comments about Almay TLC Truly Lasting Color 16 Hour Makeup:
I purchased the 140 Buff which matches my fair skin perfectly. I wanted to love this foundation after first application because it looked nice and is inexpensive. It was difficult to remove, and I noticed minor acne when using it. I wouldn't tell you to rule this out altogether, but you may want to avoid this if you have acne prone skin.
Bottom Line No, I would not recommend this to a friend
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By Jeanne
from Wisconsin
About Me Brand Buyer
(2 of 3 customers found this review helpful)
Best Foundation I have tried!
By Beauty Lover
from Missouri
My dermatologist just asked my what foundation I was wearing last visit because she said my skin looked amazing and that I have to keep doing what I'm doing with my makeup! When I told her it was Almay she was shocked! I think that is a big enough of a complement to the foundation already but I love this foundation! The color is great for me (buff). I feel like my skin looks natural and never caked which is especially important considering I have acne. It doesn't cover EVERY dark spot or blemish however I have grown to love the natural look, instead of looking like I have a full face of makeup. It wears well, do need to apply powder midday, but that's it! Easiest to blend with a brush! Wearing a primer also helps extend wear. Overall love!
Bottom Line Yes, I would recommend this to a friend
A Keeper
By Emily
from New York
I have been using this foundation for so many years. It's amazing - although a little expensive. I would definitely recommend, as I have oily breakout prone skin and this foundation does not irritate it at all. Only complaint is that the fair shades sometimes look a little orange, especially when i blend towards my neck.
(2 of 2 customers found this review helpful)
I've used this foundation for years.
By Miksa
from Cincinnati, Ohio
This is the best lightweight foundation for me. I have tried many high and low end foundations recently just to compare. And, Almay still comes out on top.
By KayKKaKayKKayKKaKaKayKKaKayKKayKKaK
from LanxasteLanxasLanxasteLanxa
I like everything about it. So glad to have finally found a makeup that not only lasts but looks super natural!
I would not buy this makeup again. It dried my skin out..
By Lou Lou
from Scottsbluff, NE
This makeup is hard to wash off, and it dried my face out really bad.
Good but not great
By Jenn
from undisclosed
I got this foundation in the lightest shade and it matched my fair skin, it lasted a very long time and covered my rosacea pretty well. The problem I had with this is it made my already dry skin feel tight and dryer, also it oxidized about one shade darker.
(3 of 3 customers found this review helpful)
By Dannii j
Best foundation ive ever used... ive been using it for 10 years (it had another name beofore becoming TLC). its smooth, lasts atleast 15 hours & is oil free and does not make my skin break out. it also blends into my skin and doesnt leave streaks or foundation lines. BEST foundation on the market!
Skip This One
By Joan B.
I had high hopes for this product but was very disappointed. I would call it a stain. It took multiple applications of makeup remover to get it all off. It is the first foundation which I have ever used that would not wash out of Paula's make up sponge with which I applied it. I couldn't even get it off of my blouse. It also made my sensitive acne prone skin worse. I could not recommend it to anyone.
Active: Titanium Dioxide (3.3%), Zinc Oxide (2.3%), Other: Water, Cyclomethicone, Dimethicone, Trimethylsiloxysilicate, Butylene Glycol, Boron Nitride, PEG/PPG-18/18 Dimethicone, HDI/Trimethylol Hexyllactone Crosspolymer, Hexyllactone Crosspolymer, Talc, Nylon 12, Cetyl PEG/PPG-10/1 Dimethicone, Phenyl Trimethicone, Sodium Chloride, Trisiloxane, Hydrolyzed Rice Protein, Prunus Amygdalus Dulcis Seed Extract (Sweet Almond), Laminaria Japonica Extract, Nereocycstis Leutkeana Extract, Macrocystis Pyrifera Extract, Magnesium, Potassium, Trihydroxystearin, Citrus Medica Limonum Peel Extract (Lemon), Camellia Sinensis Leaf Extract, Aspalathus Linearis Leaf Extract, Aloe Barbadensis Leaf Extract, Tocopheryl Acetate, Sodium Ascorbyl Phosphate, Methicone, Tribehenin, Hydrogenated Lecithin, Triethoxycaprylylsilane, Alumina, Silica, Hydrolyzed Glycosaminoglycans, Sodium Hyaluronate, Sorbitan Sesquioleate, Palmitoyl Hydroxypropyltrimonium Amylopectin/Glycerin Crosspolymer, Sorbitol, Tetrasodium EDTA, Phenoxyethanol, Methylparaben, Ethylparaben, Propylparaben, Titanium Dioxide, Iron Oxides
Almay At-A-Glance
Strengths: An excellent assortment of mascaras; several exceptional foundation options to choose from; a phenomenal liquid eyeliner; a selection of good makeup removers.
Weaknesses: Some of the Intense i-color products do the exact opposite of enhancing eye color; mediocre blushes; "Smart Shade" products don't automatically adapt to skin's color as claimed.
Long a standby for those with sensitive skin seeking hypoallergenic products (though that term is unregulated and can be applied to any product, regardless of ingredients), Almay continues to refine its comprehensive makeup line. In early 2006 the company repackaged its old favorites, and also relaunched several new makeup items. Everything now has a sleek new look and color-coded packaging. We admit, the makeover is effective, not just product-wise but visually too.
Shopping this drugstore line is now much easier because of the clearly defined product and color family groupings. Lamentably, testers and trial sizes of the makeup are still scarce regardless of where you shop. Almay has always been a reliable line for foundations, powder, and mascara. Within its current lineup you'll find that remains true. Their foundations are better than ever, and still offer full, broad-spectrum sun protection and a mostly neutral palette. We also found their concealers and mascaras have improved, as have the pencil options. When it comes to shopping for makeup staples with state-of-the-art formulas, Almay has many winners, and some innovative surprises that its competitors would be wise to learn from.
For more information about Almay, owned by Revlon, call (800) 992-5629 or visit www.almay.com.
The Beautypedia and Paula's Choice Research teams have one mission: To help you find the best products for your skin, whether they're from Paula's Choice or another brand. By combining efforts, we're able to share scientific research and remain committed to the highest standards based on our decades of experience objectively reviewing thousands upon thousands of skincare and makeup formularies in all price ranges.
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Sweep Cover Songs
Songs covered by Sweep
The Pet Shop Boys song "Love Comes Quickly" was covered by Sweep on the album " Very Introspective, Actually - A Tribute to The Pet Shop Boys"
Sweep songs that have been covered
None yet. Why not add a new one .
We don't have an image for Sweep yet. Why not upload one?


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One of the most surprising things about looking at that old draft was that the first line of the book...
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Cathy Birkenstein is a lecturer in English at the University of Illinois at Chicago and co-director of the Writing in the Disciplines program. She has published essays on writing, most recently in College English, and, with Gerald Graff, in The Chronicle of Higher Education, Academe, and College Composition and Communication. She has also given talks and workshops with Gerald at numerous colleges and is currently working on a study of common misunderstandings surrounding academic discourse.
Russel Durst, who edited the readings in this book, is Head of the English Department at the University of Cincinnati, where he teaches courses in composition, writing pedagogy and research, English linguistics, and the Hebrew Bible as literature. A past President of the National Conference on Research in Language and Literacy, he is the author of several books, including Collision Course: Conflict, Negotiation, and Learning in College Composition.
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Each day in Jackson, Ohio, I ride State Route 93, which shares its title with Main Street until it pops out on the other side of town. Seeing it wind ...Read More »
Ohio Motorcycle Rides
Ohio River Valley: On the Trail of Simon Kenton
Simon Kenton is one of America's least-known heroes. Kenton and Daniel Boone were contemporaries in the beautiful but deadly wilderness of the Ohio River Valley during the nation-building period of ...Read More »
Carving up Southeastern Ohio
A classic American riddle asks, "Why is the state of Ohio different?" The traditional answer is, "Because it's HI in the middle and round on both ends (o-HI-o)." But there ...Read More »
Midwest Motorcycle Rides: Ohio to West Virginia
story and photography by Lance Oliver [Midwest Motorcycle Rides: Ohio to West Virginia was published as a Favorite Ride in the September 2009 issue of Rider magazine] Even when gasoline ...Read More »
Ohio Motorcycle Touring: The Ride to Prospect
story and photography by Eric Pincus [Ohio Motorcycle Touring: The Ride to Prospect was originally published as a Favorite Ride in the October 2008 issue of Rider magazine] As I ...Read More »
Best of Ohio Motorcycle Rides
story and photography by Jeff Morgan [Best of Ohio Motorcycle Rides originally appeared as a Favorite Ride in the November 2007 issue of Rider magazine] Most people don't realize that ...Read More »


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Registration for the inaugural Pelee Island Winery Half Marathon (June 2nd) opened early this morning and registrations are pouring in.If you're looking for a "running getaway" next summer, don't miss out of this unique opportunity to run one of the most remote races in the world, on Pelee Island, located on Lake Erie.
The 21 km course takes runners around the perimeter of the island and through one of Canada's oldest grape growing regions, before finishing at the Pelee Island Winery–the community's main hub during the fair weather months.
Participants will flock from all over for this experience, and despite running 21km, will leave feeling more refreshed having been wined and dined "island style". Participants will arrive by boat, ferry or private plane and will enjoy accommodations at one of the island's quaint cottages, bed & breakfasts or quiet camping grounds.
Registration includes a great Wine-inspired Tech Shirt, medal, bib and a ticket to the After-Run Party and Wine Tasting. The event is limited to 300 runners and is expected to sell out in days.
Read Full Press Release


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29 search results for Jimmi Simpson
Breakout Kings
Type: Event | Date: Sunday, Apr 29, 2012Season two ends with back-to-back episodes.
Breakout Kings
Type: Event | Date: Sunday, Mar 4, 2012Season two of the A&E series opens tonight.
The Truth About Emanuel
Type: Event | Date: Friday, Jan 10, 2014Kaya Scodelario and Jessica Biel star in this movie from Tribeca Film.
Breakout Kings: The Complete First Season - DVD
Type: Event | Date: Thursday, Mar 1, 2012The complete first season now available
'Breakout Kings' - 'Pilot': It takes a con
Type: Post | Date: Sunday, Mar 6, 2011What did everybody think of the new A&E drama?
Review: A&E's 'Breakout Kings' wastes a fun premise
Type: Post | Date: Friday, Mar 4, 2011'Prison Break' alums struggle with another con-related drama
`Comic-Con: 'Knights Of Badassdom' conquers Hall H with 'True Blood,' 'Firefly,' and 'Community' cast
Type: Post | Date: Tuesday, Jul 26, 2011Plus all the Dinklage you could ever need
Breakout Kings
Type: Event | Date: Monday, May 30, 2011This is the season one finale.
Breakout Kings
Type: Event | Date: Sunday, Mar 6, 2011A&E's newest original series premieres this evening
Abraham Lincoln: Vampire Hunter
Type: Event | Date: Friday, Jun 22, 2012Timur Bekmambetov directs Benjamin Russell in this film based on the novel of the same name.


text: CF760 FEDERAL AND STATE GRANT STATUS REPORT The Federal and State Grants Status Report provides information on current year projects and any open prior years' projects which have been received and logged by the New York State Education Department. Please use this report to reconcile your grant records. Report fields are defined as follows: PROJECT # - The # assigned by SED at the time of approval. CONTRACT # - For projects running through the grant contract process, the New York State contract number will be listed. FUNDING SOURCE - The name of the grant program. SCHEDULED/ - The total amount of payments processed including scheduled PAID TO DATE but not paid. An asterisk (*) indicates that the Final Expenditure Report (FS-10-F) has been received. If the FS-10-F has been reviewed and closed, the Paid-to-Date will equal the budget. Projects listed as UNDER REVIEW have been received and logged by the program office but have not been forwarded to Grants Finance for processing. The project will continue to show as UNDER REVIEW until (1) the program office approves the application and forwards the budget to Grants Finance or (2) the application is disapproved by the program office. Disapproved projects do not appear on this report. START/END - The funding dates of the project, including any extensions. Funding dates are the dates in which project encumbrances can be made. SED CODE: 610600010000 AGENCY NAME: ITHACA CITY SD RUN DATE: 09/24/16 2017 PROJECTS SCHEDULED/ PROJECT # CONTRACT # FUNDING SOURCE BUDGET PAID TO DATE START END 0021173375 TITLE I A&D IMPROV 999,884 UNDER REVIEW 0032170983 IDEA-PART B, SECTI 1,311,512 UNDER REVIEW 0033170983 IDEA-PART B, SECTI 73,724 UNDER REVIEW 0147173375 TITLE IIA, TEACH/P 296,700 UNDER REVIEW 0293173375 TITLE IIIA, LEP 42,135 UNDER REVIEW 0409177297 UNIVERSAL PRE-K 839,552 UNDER REVIEW 07/01/16 06/30/17 OPEN PROJECTS 2016 AND PRIOR 0011162598 TITLE I, SCHOOL IM 20,000 18,000 09/01/15 08/31/16 0021163375 TITLE I A&D IMPROV 1,024,272 898,300 09/01/15 08/31/16 0032160983 IDEA-PART B, SECTI 1,245,259 1,120,733 07/01/15 06/30/16 0033160983 IDEA-PART B, SECTI 69,964 62,967 07/01/15 06/30/16 0147163375 TITLE IIA,TEACH/PR 336,747 296,409 09/01/15 08/31/16 0293163375 TITLE IIIA, LEP 45,730 41,157 09/01/15 08/31/16 0409167297 UNIVERSAL PRE-K 839,552 755,596 07/01/15 06/30/16 TOTAL 7,145,031 3,612,938 USE YOUR BROWSER BACK BUTTON TO RETURN TO PREVIOUS PAGE FOR QUESTIONS, PLEASE CONTACT VIA EMAIL firstname.lastname@example.com OR PHONE 518/474-4815


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it is hard to find that good short squeeze to short these days. really.please, post if you have good short squeezed picks on your mind.here is the one almost ripe to go: l u l u the lemonbring more on this thread. tomorrow is oex and we may get them just like that.thoughts.i am still thinking mickey dee with gaps below, but that is one dumb low volatility thing. panera is baking too.
LULU's been a hard one to get a handle on, for me anyhow.It's a fad stock but the fad is still in fashion, they're in a seasonally strong quarter, and they just had some air taken out at the last earnings report. I think that one has to run back to 50-ish before I'd get comfortable with a short.
QOQ comp store growth slowing. Earnings and margins hit by stronger USD. Store base maturing and older stores have lower growth as local market staurates.Truly easy short... Oh, and then there is comp from Athleta, Nordstrom, Nike etc that is just coming online...
We are on the same page... I will put on put positions for McD's soon.
Cover that CMG short before you take a burrito in the bunghole. IPSU likely to go to zero in 2012.
here are my shorts... CMG, PCLN, ISRG, BP.


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It has been many years since I popped a blood vessel in my head while lifting but I managed to do it again yesterday on BP of all things. I was having a great workout and boom it happened. I rested a while and tried to hit one of my last 2 ses of incline BP but my head started pounding again. I had already hit 2 solid sets of BP and close grip so I plan to bump my weight up again next week, I am running Coan.
My question is to those of you that have popped a blodd vessel recently how long did it take before you were able to train again without headaches? My head is fine while resting but I remember in the past that sometimes the headache would return again if I tried to train the next day or even a few days later. How long do I need to rest? I am not going to the DR as this has happened to me many times before. My brain is not swelling and all of my functions are fine.
Thread: popped a blood vessel in my head
- Join Date: Mar 2006
- Location: United States
- Age: 44
- Stats: 6'3", 245 lbs
- Posts: 644
- Rep Power: 239
popped a blood vessel in my head
The only time I had one is when I loaded the pull-down machine with 300 lbs and it hit me on the 8th rep. So, I was doing stupidly heavy assistance work that wasn't really necessary, and probably holding my breath when I should've been breathing more normally.
Just try not to do anything too crazy, and don't build up a lot of intra-abdominal pressure, i.e. don't do things like sets of 5+ reps on heavy squats with a belt.
My headache stayed for maybe a week or two as just a dull throbbing sensation. I was able to work out, it just got a little more bothersome whenever I exerted myself.637/390tng/615 - belt/wraps, best gym lifts.
600/370/600 - best competition lifts.
575/330/560 - best competition lifts at 181 raw.
"I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
I've burst a lot of blood vessels (mainly other peoples' ) and I'd be careful if I were you. That can be serious.
Perhaps what you have, though, is an exertion headache:
"...During an intense physical activity, the temperature in the body rises and blood circulation also increases, resulting in the expansion of blood vessels. Experts believe that expanding vessels in the brain put pressure on the surrounding nerves and thus a headache ensues. It begins shortly after the activity and could last from just a few minutes to several hours. When the strenuous activity is continued, the headache becomes more painful and longer in duration. In some cases, the exertion headache progresses into a migraine that lasts for four to six hours. Usually, the pain starts at the back of the head and reduce in intensity after some hours. Other forms of migraine symptoms could arise as well....
http://ezinearticles.com/?How-Does-a...op?&id=2712883Valhalla awaits the strong.
Current Stats: 429 dead, 88 wounded.
- Join Date: Mar 2006
- Location: United States
- Age: 44
- Stats: 6'3", 245 lbs
- Posts: 644
- Rep Power: 239
great responses and much appreciated. Perhaps I am not bursting blood vessels and it is simply something else. I have not had this happen since I was in my mid 20s and then it happened several times to me while training squats. This was the 1st time this has evern happened to me while training BP but I must admit that I had not warmed up really well but I had already completed 2 sets of ME BP and had moved on to close grip when it happened. I also don't know that it is an exertion headache as it sometimes comes back when I strain again for a few days but then goes away altogether after or before a week passes. It is certainly not a tumor as I have had this happen to me for the last 15 to 20yrs and it only happens on very rare occassions when I am lifting as heavy as I can go and straining as hard as I possibly can.
- Join Date: Aug 2009
- Location: United States
- Age: 22
- Stats: 5'10", 173 lbs
- Posts: 191
- Rep Power: 146
- Join Date: Mar 2006
- Location: United States
- Age: 44
- Stats: 6'3", 245 lbs
- Posts: 644
- Rep Power: 239
i think i did the exact same thing on my squat night, after my squats i went to leg press and my last set on 160 kg my tenth rep i pushed it harder and strained myself harder than i ever have before then i experienced a sudden and very painful headache at the back of my head for a few minutes then it died down but the headache never fully went, that was on monday, but yesterday (wednesday) i went training as normal thinking i wud be fine. after my first 2 warm up sets on BP i was feeling good then on 60 kg on my 6th rep as soon as i pushed myself it happened again exactly the same as on monday. im still not sure whats happened to me im seeing a doc today but i can still feel the headache at the back of my head if i strain or shake my head. i think it mite be something to do with blood pressure cos if it was a burst blood vessel surely something serious would of happened to me by now, but im only 17 so i dont know if it would be blood pressure.
i started taking creatine about 3 weeks ago it maybe something to do with that, anyone got any ideas on this?
- Join Date: Oct 2010
- Location: United States
- Age: 33
- Stats: 5'8", 145 lbs
- Posts: 5,592
- Rep Power: 5247
Sounds like you don't know what a intracranial hemorrhage (aka 'popped blood vessel') feels like. Those things can kill you.
If you have actually ruptured a blood vessel lifting in the past, you're an idiot for still lifting at all.
My guess is that you're just misinterpreting the symptoms of a headache.Lifts:
Bench: 305lb
Deadlift: 415lb
Dip: bodyweight + 230lb
Pull-up: bodyweight x2
"There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."
-Martin Berkhan
"Keto is stupid."
- Join Date: Dec 2010
- Location: Pennsylvania, United States
- Age: 28
- Stats: 5'6", 211 lbs
- Posts: 1,543
- Rep Power: 8161
Go to a doctor, please! My uncle was the fittest guy I'd ever seen and popped an aneurysm doing a short, heavy workout. They said it had been building for a while and the workout set it off. He even admits to having felt something off in there once or twice before it happened. Luckily he's alive, but now he can't lift ever again and is missing a good bit of his skull.445/365/525
- Join Date: Mar 2004
- Stats: 5'6", 165 lbs
- Posts: 15,675
- BodyPoints: 1818
- Rep Power: 20884
Gotten these 2 times in my life, never fun, first time i didnt know what it was and i thought i was going to die.
i took off about 2 months each time, even light lifting would bring it back.
I couldnt jerk off, sex, run, or play poker, anything that raised my pulse set it off again.I turned off Avis, i dont want to look at half naked dudes at work.
Meet Prs - Raw
476/314/551 at 148
Former USAPL Open & Jr Raw American Record Rolder.
retired from competitive lifting, lifting for fun.
Me too!
I have only been power lifting for 2 months and had this once where I went blind in my left eye it was only the second time I have ever done squats (115x20)! It was like an instant migraine and 5 minutes later it went away! Well I haven't had a problem until about 10 days ago and it has been everyday even on my rest days I have a headache on that same side! It is always the left and it never goes away idk if maybe it is cause I am doing heavier weights or if it has to do with my breathing? Should I be more concerned? Is it a big possibility that it is more than an exertion headache? If it was more than that wouldn't I be dead already lol?
Similar situation
I was squatting way too much and had the exact same thing happen to me. Trouble is I just kept going at the time. That was three weeks ago today; I still feel the dull throbbing pain. It happens every now and then, I guess when I turn my head the wrong way or something. I've totally stopped lifting because it hurts bad enough when I'm not straining; it kills if I lift. I'm gonna go to the doctor in a week if it doesn't start getting better.
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LOS ANGELES -- Tim Thomas hit a tiebreaking 16-foot jumper with 12.9 seconds left to help the Los Angeles Clippers beat the Sacramento Kings 92-90 on Wednesday night.
Thomas was back in the Clippers' lineup after missing two games because of a family emergency in New Jersey, but Corey Maggette sat this one out due to a bruised tailbone and Aaron Williams was sidelined by a right calf strain.
Chris Kaman led Los Angeles with 19 points and nine rebounds.
Mike Bibby had 28 points for the Kings, but failed to score in the final 3:55 and committed a costly turnover with less than a minute to play. Both teams combined for 57 fouls.
Bibby made eight of 12 shots in the first three quarters -- four of them from 3-point range -- but the rest of the team was 15-for-45 from the field. The Clippers led by as many as 10 points midway through the third quarter before Bibby's short running bank shot with 10 seconds left in the period put the Kings ahead 69-67.
The lead changed hands four more times before Clippers point guard Brevin Knight scored his first points of the game on a 20-foot fadeaway jumper and converted the free throw to give Los Angeles a 78-75 lead with 8:28 remaining.
The Kings tied the score three times after that, the last time on a pair of free throws by Kevin Martin with 1:31 left. But they never could get the lead back. Bibby made a bad pass out of bounds with 32 seconds left and Thomas made him pay with his clutch shot on the ensuing possession.
The Kings had one more chance, when Bibby drove the lane on an inbounds play and kicked it out to John Salmonds. But his jumper was partially tipped by Cuttino Mobley as time expired.


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One of the theme songs at the ongoing Democratic National Convention in Los Angeles is the Top 40 hit "Mambo No. 5," a catchy little ditty that gives new meaning to the term "overkill."
The song dominated the radio for what seemed an eternity and has been transformed into several versions to pitch various products and services.
In terms of sheer annoyance, the song is rivaled only by anything included on the "Titanic" soundtrack.
For those encased in a biosphere and not indoctrinated to "Mambo No. 5," the song makes references to certain females and their respective allures.
Actually, the lyrics are pretty harmless.
But not if you happen to be a Democrat.
"Mambo No. 5" includes a reference to a certain female named "Monica."
Perhaps this was intentional.
We'll never know for sure, but the fact "Mambo No. 5" was distributed by the Tripp Recording Co. does raise suspicions a tad.
Be that as it may, Democrats simply cannot allow these particular lyrics to resonate throughout the arena for four days.
It is difficult enough for Al Gore to be seen, much less heard, at his own convention without having to dodge a musical scud courtesy of his ladies' man mentor.
To alleviate this problem, Democrats erased every female name on the song, replacing these references with the names of the states.
The verse "a little bit of South Dakota is what I need" won't usurp "Hey, Jude" as a lyrical classic anytime soon, but the original version was hardly a masterpiece anyway.
Unfortunately, these are the steps Democrats must take to avoid any mention of the president and his past dalliances with interns and the truth.
In reality, taping over lyrics to a pop song is a very small concession compared to the price the Democratic Party will eventually pay for the president's reprehensible personal and moral behavior.
Assume for the sake of argument there was never a Monica Lewinsky.
Take your pick - assume the president behaved like a rational human being or, more realistically, that he just never got caught.
Imagine - no disgusting cigar jokes, no presidential finger-wagging, no wacky definitions of "is," no Kenneth Starr nor Linda Tripp. No impeachment.
Clinton would not have to be scurrying about, trying to create a last-minute "legacy" from the remnants of a tattered administration.
He could take credit for a burgeoning federal surplus, a low unemployment rate and a robust economy. Why would we have a reason to doubt him?
He could bow out gracefully, proclaim Gore as the only man capable of picking up where he left off, and become the Democratic version of Ronald Reagan.
Republicans would not be able to dent his political armor.
The majority of Americans have proven they care little about campaign finance reform, which renders Clinton's Chinese shakedowns politically insolvent.
Clinton has already proven immune to any effects of Whitewater, Filegate or Travelgate. Past scuffles with Saddam Hussein and Slobodan Milosevic wouldn't even qualify as an entertaining pay-per-view match today.
Ah, but Monica.
This is a stain no detergent can remove.
The majority of Americans contend they don't care the president lied under oath. But we're also talking about sex here, something everyone is infatuated with to a certain degree. We just won't admit it publicly.
This is why Clinton's job-approval rating remains sky-high, but ratings of his personal behavior and trustworthiness are lower than stock options on Ted Kennedy's "Waist Not, Want Not" weight loss regimen.
This is also why George W. Bush will return the GOP to the presidency.
A Clinton endorsement of Gore is meaningless.
It is almost impossible for Gore to separate himself from Clinton's lies while still taking credit for the country's economic prosperity.
Ironically, it would require an adept politician along the lines of Reagan or Clinton himself to accomplish such a feat.
Ultimately, Gore and the Democrats will pay the price while Clinton rakes in millions on the banquet and inevitable book-writing tour.
Rather than ripping off a pop song a la Democrats, the GOP could have sampled the old chestnut made famous by former Monday Night Football announcer and Dallas Cowboy quarterback Don Meredith, who crooned "Turn out the lights, the party's over" whenever a team had a victory well in hand.
They wouldn't even have had to change the lyrics.
Dave Henry is an editorial writer for the Amarillo Globe-News, P.O. Box 2091, Amarillo, Texas 79166. His e-mail address is firstname.lastname@example.com. His column appears in the Thursday Daily News.
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text: Helen Mirren -- Throw Her a Frickin' Bone! 1 12/2/2008 6:30 AM PST BY TMZ STAFF Some celebs worry about having too much junk in the trunk -- not Helen Mirren, she just is the junk in the trunk. Come on, she's a great Dame, not a Great Dane! See Also Come Helen or High Water


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Chef Chris Salans
Mozaic Restaurant Bali
Mozaic Beach Club Bali
The Company: The Restaurant has Creative International Cuisine A la Carte Menu & Modern Japanese Cuisine as well to fit to all customer's tastes. There is also Champagne Bar & Cafe on site and Event room area in a very elegant setting and an amazing …Read More →
The Company : Exclusivity ,Ultimate Luxury and excellent Guest services are the characteristics of this Amazing 5* Property. Our Client is well known by indulging Guests and Creating welcoming atmosphere and life time experience for its Guests. We are now looking for a Super Star …Read More →
Chef de Partie Bistro style – New Hotel- Austria !
The Company: This is a small Brand New 42 rooms Hotel, Featuring Cafe and Bistro Bar and located in a very …Read More →
Spanish Head Chef for the Amazing Bohemian Restaurant in Melbourne,Australia !
The Opportunity: An opportunity to live and work in Australia Great company culture and …Read More →


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I think the holiday can't come soon enough. I've got three work days left this year, but I wish I could just stay home and get shit done for the next three days. I am pretty much done with everything that needs doing this year, staff are already checking out for the holidays, so there's not a lot more I *can* do...I could really put the time to better use at home. Oh well.
I am really glad that I didn't try and make it to MI for the funeral - the flight I would have been on was cancelled anyhow, and airports are no place to hang out waiting for the weather to clear. We're currently awaiting another 6-12" of snow this evening, followed by sleet - just in time for rush hour tomorrow. Best to just stick close to home. I'll be able to see my friend's family when I'm home, and that will be good.
Kari...I am drooling at the thought of that mac & cheese. YUM. That's one of the few things that I really miss, being gluten-free. The alt-grain pastas just don't hold up well to the mac n' cheese treatment.
I'm making chili-spice rubbed pork chops for dinner this evening, with a big green salad - can't wait. I'm sure I'll post it to the blog later.


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Fixed PriceBudget: $400
Start DateMarch 20, 2013
Under our web domain, we have two platforms running. We run a store on the PHP e-commerce platform Magento. We also run a social network under the same domain, using Social Engine. We are looking for a contractor to customize both Social Engine and Magento so that when a user logs into one of the two platforms, they are logged into the other platform automatically (this is Single Sign-On (SSO) between SocialEngine and Magento). This is so when the user goes from the Magento platform to the Social Engine platform on our site, they do not have to re-login to their account.
When the user creates an account on one platform, an account must also be created on the other as well, regardless of which platform (SocialEngine/Magento) they created the account on.
The contractor must have knowledge of SocialEngine, as well as Magento. Knowledge of Facebook, Twitter, and/or Google is also required, as the SocialEngine user is allowed to create an account or login with their existing Facebook/Twitter/Google account, and this must still work with SSO.
We have prepared a document that has the full requirements of the job. To complete this job, ALL REQUIREMENTS IN THIS DOCUMENT MUST BE MET. The document is attached to this job posting, but may also be reviewed at: http://swagge.com/fb/Magento-Social-Engine-SSO.pdf
It will be assumed that the above document was already read when interviewing possible contractors for the job.
Thank you.
Skills: facebook, twitter, google-accounts
Activity on this Job
Last Viewed by Client: 3 years ago
Hired: 1
About the Client
United States
Allentown 07:07 PM
Jobs Posted
57% Hire Rate, 1 Open Job
Total Spent
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Avg Hourly Rate Paid
1,470 Hours


text:
The Hilltop Inn invited the community to check out their new hotel rooms and remodeled restaurant that overlooks the city. Owners Ron and Barb Wachter said the hotel is their legacy in Pullman, and the finished product is a dream come true.
"I like the welcoming feel when you come in and you know, we've had a lot of people through here already," said Hilltop Inn Owner Barb Wachter. ""And I like when they're out here and they're going, 'Oh, look at this, look at that.'"
The hotel was under construction for a year, but now there are 56 additional rooms in Pullman, bringing the total number of rooms in the Hilltop Inn to 115. The public was invited to an open house from five to seven Wednesday evening.


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Rent Student's Book of College English 13th edition today, or search our site for other textbooks by David Skwire. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Longman.
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Articles published in strategy+business do not necessarily represent the views of the member firms of PwC network. Reviews and mentions of publications, products, or services do not constitute endorsement or recommendation for purchase.
strategy+business is published by certain member firms of the PwC network.
©www.pwc.com/structure for further details.


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Rent Public Speaking in a Multicultural Society 1st edition today, or search our site for other textbooks by Larry A. Samovar. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Oxford University Press.
Need help ASAP? We have you covered with 24/7 instant online tutoring. Connect with one of our tutors now.


text:
If you've never found yourself aching to take a leak, erection be damned, right in the middle of intercourse or oral sex, you know how frustrating and distracting the need for urination can be. So too do the women of Wet and Pissy, which is why they've decided to hold back no longer, spreading their thighs, opening their pussy lips, and letting forth a golden stream of feminine fluid in all kinds of peculiar and pornographic situations. Now sporting 4K Ultra-HD videos, Wet and Pissy is clearly aiming to be the best damn piss-porn site on the planet.
Just what lies behind the front door of ATK Galleria? Is it a shopping mall stocked with the hottest, foxiest women to join the ATK stable of late? Why, yes, it is! It's also home to some 10,000 videos and 28,000 photo galleries that aim to not only introduce you to your new favorite porn starlet, but have your libido roaring, your boner extending, and your eyes even getting a little misty over the thought that, tragedy, one day you and ATK Galleria may have to part. (Good thing membership is recurring, right?) ATK Galleria isn't the most unique of ATK's sites, nor is it the most explicit or adventurous, but if you ask ATK themselves, they'd likely tell you it's the best.
InFocus Girls takes you deep into the private bedrooms, bathrooms, living rooms, and kitchenettes of the current generation of scorching hot European models. Showcasing not only their ability to wear flattering clothing, but also their ability to look fifty times hotter out of it and their obvious fondness for masturbation, InFocus Girls comes from the makers of Sapphic Erotica and Only Cuties, but arguably keeps things simpler with its solo-girl HD movies and pics. InFocus Girls won't revolutionize porn or your view of it, but it will get the, uh, "job" done.
The introduction of FTV MILFs mere months ago signaled not only a new phase in the evolution of the FTV empire, but the arrival of some of the finest, most undeniable and irresistible models in FTV's entire shooting history. That they happen to be decades older than most FTV Girls isn't a negative, not in the hands of FTV's skilled photographers and directors, who bring members HD videos at 1080p and lush softcore and light hardcore galleries at 4000px; or, if you prefer, "so damn clear you'll be eye-fucking the pores of your favorite young babe's cheek, pal!" FTV MILFs is a lively, light-hearted trip undoubtedly kinky minds of today's hottest mature performers.
Hirsutism has long been considered a problem, especially women, those who societal standards of beauty have decided should be almost entirely hairless. Thing is, there's not only plenty of women who'd rather let their bodily locks grow but also those who admire their dedication to naturalism. ATK Hairy might not deal in hirsutism as the medical community understands it, but it certainly celebrates those adult models whose pussies lay among lush fields of pubic hair, whose armpits contain curly follicles galore, and whose devotion to remaining all-natural can now be witnessed in 1080p HD videos and 3000px photo galleries as clean and clear as they are sultry and seductive.
The AT Kingdom covers enormous pornographic ground - watersports, 60-somethings, and hairy teenage lesbians are all featured heavily - so it makes sense to offer interested porno-lovers a makeshift catalog representing the best of the best of ATK's long history of producing sexual entertainment. Now in 1080p HD videos and 3000px image galleries, the mostly young, newbie, and hyper-sexy women found here indulging their exhibitionist and sluttish tendencies in softcore and hardcore content both, not only look great, they're the best damn advertisement a porno company could have. ATK's empire is large, yes, but ATK Premium sits at the very top and proves this company a significant porno player.
It probably won't alter the porn world in any discernible way, nor is it likely to suddenly become the most talked-about piece of adult entertainment since, uh, whichever celebrity sex tape last had journalists clamoring for an easy and inflammatory pull quote, but Nutabu is nevertheless a very promising new venture that boasts openly of its 4K resolution Ultra HD movies, it's innovative shooting style, and the dozens of gorgeous European gals lining up to work their magic on more pixels than ever before. But, HD aside, what else does Nutabu bring to the table?
Karup's Private Collection rounds out the Karup's empire after admirable efforts from Hometown Amateurs and Older Women, declares a state of emergency for your sexual interest, and sends sparks from your scrotum to your scalp and everywhere in between. Filled - and I do mean filled; this is a huge site - with 720p HD softcore and hardcore movies both solo and couple, alongside a ton of photo galleries, Karup's PC covers all bases in its never-ending search for pornographic perfection.
Visit Karup's Private Collection | Karup's Private Collection review
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text:
Tag Archives: goldfish crackers
Take off…
I've been having so much fun with this lunch box project and my kids love it almost as much as I do. My youngest son is spending his last year at home with me before he heads off to Kindergarten. … Continue reading
Posted in General Tagged goldfish crackers, quick and easy, zebra cakes 2 Comments


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Prince Fielder has agreed to a nine-year, $214 million contract with the Detroit Tigers, according to Jon Heyman of CBS Sports. He will become the Tigers' first baseman, with Miguel Cabrera moving into the DH role in the absence of injured Victor Martinez.
This is an earth-shaking move, for a number of reasons.
Competitively, it puts the Tigers in position to battle the AL elite, which had been the Texas Rangers, New York Yankees, Tampa Bay Rays, Boston Red Sox and Los Angeles Angels of Anaheim. Logistically, it changes the landscape of the Tigers roster, especially when Martinez returns in 2013.
Historically, though, the deal is interesting as the Tigers now have one of the best slugging tandems in MLB history in the middle of their lineup.
One is left-handed; one is right-handed. One will turn 28 in May; one will turn 29 in April. The sheer excellence of this pairing makes them as fascinating as they are dangerous. Here are the 10 best tandems in big league history when it comes to bludgeoning the ball in their prime.


text:
U.S. Sen. Tim Kaine (D-Va.) recently introduced the "Responsible Transfer of Firearms Act," a bill designed to impose even stricter rules on law-abiding firearms retailers.
Gun Rights News
Ammoland delivers positive gun rights news and opinion on the pressing issues for the second amendment community. David Cordrea, Dean Weingarten, Jeff Knox, Alan Gottlieb, & AWR Hawkins cover the latest happenings and gun topics.
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New Hampshire: Constitutional/ Permitless Carry Legislation Dies on "Veto Day"
Yesterday, September 16, the New Hampshire Legislature reconvened to debate overriding the legislative vetoes made by Governor Maggie Hassan during the 2015 legislative session.
California 2015 Legislative Session has Adjourned
The 2015 California legislative session has ended with four anti-gun/hunting bills heading to Governor Jerry Brown for his consideration.
Pennsylvania: Ivory Ban Proposal Targets Gun Owners & Sportsmen in the Keystone State
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Gun Owners Say: It's Time for John Boehner to Go!
Time and time again, Boehner has blocked conservative measures, conspired against conservative Members and blocked pro-gun legislation.
2nd Amend. and Nat'l Gun Reciprocity Advocate Shaneen Allen, to Host Fundraiser
2nd Amendment and National Gun Reciprocity Advocate, Shaneen Allen to host fundraiser October 4 at King of Prussia Volunteer Fire Company.
Video: Clerks Disarmed; Three Phoenix Circle K Stores Robbed in an Hour
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Pennsylvania: Proposed Ordinance in West Manheim Township Aimed to Attack Your Rights
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text:
Theodore Ganea set "Image of Anisolabis maritima" as an exemplar on "Anisolabididae".
Hans-Martin Braun added the English common name "Ring-legged Earwig" to "Euborellia annulipes (Lucas, 1847)".
Hans-Martin Braun added the German common name "Südlicher Ohrwurm" to "Euborellia annulipes (Lucas, 1847)".
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SAVAGESEditorial Review - Kirkus - Jane Doe
Winslow (The Dawn Patrol, 2008, etc.) turns a drug war into staccato serio-comedy that restricts the police to supporting roles.Ben and Chon are old buddies whose complementary styles—Ben is laid-back and mellow, Chon is a former SEAL with baditude—have made them successful partners in a Southern California drug operation. Studious Ben has developed a strain of Ultra White Widow that gets the ... Read full review
Review: SavagesEditorial Review - Bookreporter.com - Joe Hartlaub
SAVAGES by Don Winslow has received some wonderful prepublication publicity due to its being tapped for film adaptation by Oliver Stone even before the first tree was chopped to lay the book to paper. Please do not wait for the movie to read the book. The plot and execution of the novel is simple enough, from its cheerfully obscene opening words to its apocalyptic, nihilistic ending. Two guys have ... Read full review
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Arena Tuesday 7 May 2013
coming up on Friday's show.....films for review include the "The Magnificent Seven" protecting the underdog, a childhood friendship put in danger by irritating adults in "Little Men" and Irish troops battling mercenaries in the Congo during "The Siege of Jadotville" and the latest albums from David Bowie's back catalogue, Billy Bragg and Warpaint
Daily arts and popular culture show.
Emma Hannigan on her book 'Perfect Wives' which is her sixth novel. The book is Published by Hachette Books Ireland.
Jim Carroll reviews John Jeremiah Sullivan's 'Blood Horses : Notes of a Sportswriters Son' with Evelyn O'Rourke. The Publishers are Yellow Jersey & Random House.
Dave Lordan with the latest submissions to Arena's creative writing course 'New Planet Cabaret'. Dave has been picking the best entries to include in a collection entitled New Planet Cabaret which New Island Books will publish in the Autumn. Readings by Ally Ni Chiarain.
This Friday Arena will be broadcasting live from the Project Arts Centre in Dublin's Temple Bar as part of its community open day. We would love you to join us on the night - tickets are free but need to be booked in advance so email email@example.com or call 01 8819613.
Declan Long on Sculptor Patrick O'Reilly's latest work 'Haystack' which is on display in St Alphonsus' Church in Drumcondra, Dublin. The website for the gallery is www.oliversearsgallery.com
Everybody Talks
Neon Trees
Email: firstname.lastname@example.com
Twitter: @RTEArena
Text: 51551
Presenter: Seán Rocks


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Lion Brand® Yarn Company
Item # L20389
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Free Pattern
Starting at
PrintsLight and medium grey
Modular Cable Afghan (L20389) is a Knit pattern. This pattern is rated as being Intermediate + (Level 4). Finished size is About 50 x 60 in. (127 x 152.5 cm)
Dark gray
Lion Brand Cable Needles (Set of 2) - A deep bend in these lightweight aluminum needles keeps cable stitches secure as you work. Two to a package for sizes US 0-8 (2.5mm)Colored Anodized Aluminum
Light gray with black and brown fibers
Lion Brand Knitting Needles Size 15 [10 mm] - 13.5 inches longLightweight, durable, and flexible pair of knitting needles. Plastic.
Natural beige with strands of chocolate and black
Cream with natural black fibers
Also called tapestry, darning, or finishing needles, these large eye blunt needles are good for weaving in ends and sewing up seams on your knit crochet projects. Nickel-Plated Steel (2 each of sizes 13, 14, 16) Alternative option: Chibi Large Eye Blunt Needles (set of 3)
Rich chocolate brown with strands of cream
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