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Bosnia and Herzegovina
Alberta, Halifax, Montreal, Ottawa, Peterborough, Toronto, Vancouver, Victoria
Costa Rica
Czech Republic
Saudia Arabia
Trinidad and Tobago
United Kingdom
Belfast, Edinburgh, Glasgow, London, Nottingham, Oxford, York
United States
Atlanta, Baltimore, Chicago, Detroit, Duke University NC, Houston, Las Vegas, Lawrence KS, Los Angeles, Lubbock TX, Manhattan KS, New Orleans, New York City, Pittsburgh, Twin Cities
While walking down my block next to a bar, I noticed a tall man coming towards me. He then abruptly blocked my path and mumbled something to me. I ignored him and tried to go around him. He then pushed me hard against the building. I screamed and yelled, "What the hell! I didn't do anything to you!" He then backed away and started running away. I was shocked but I dialed 911 right away. The cops took 15 minutes to get there but he was gone. There were bystanders all around (this was around noon) and they didn't do anything. Only later, when I walked home did someone stop me to ask what had happened.
I wish I would have known what to do. It was broad daylight and I didn't have my pepper spray with me.
one comment
This has been my last 24 hours in New Orleans:
Yesterday, it was over 95 degrees and I dared to wear shorts to a gas station. A man walked up behind me while I was in line, rubbed his hand on my butt and said quietly in my ear, "look at that ass." I said "Please don't touch me" and he yelled back "I didn't touch you" and then stared at me intimidatingly until he left the store. I was so shaken up I waited inside the store for a few seconds after he left so I could be sure that he wouldn't attack me again in the parking lot as I walked to my car.
Today, I had to walk to the UPS store from my office. On the 3 block walk, while wearing my business casual work clothes, I received two beeps from cars passing by. On the walk back, a car with two men in it slowly drove next to me and commented on my appearance for a block and a half.
I feel powerless against these men. I'm too afraid to confront them because I worry their sexual aggression will turn physical.
no comments
I was walking my dog down my block and there was a group of men working on my neighbors driveway. I could see one of them staring at me and I watched him move behind a vehicle parked in the road. I watched his feet under the car…he was waiting for me to walk up to him. But he was hiding. When I came up on the vehicle, he stepped right in front of me, sort of blocking my path. He asked what kind of dog I had so I told him. Then he asked me if my husband was home. Even though Im married to a woman, I just said "Yes, yes he is". I didnt want him to think I was single or home alone. He then said, "Can I ask you a question, can I have a hug?". My dog began to growl at him, and my dog has NEVER done this before. Mind you, it was almost 95 degrees, hot and humid. I said "No dude and you better back off or my dog will bite you". He asked again, making it sound like he wasn't asking for much. I quickly walked away. He stared at me the whole time. My dog kept stopping to look back at him, thats how I caught him staring. Now he knows where I live, as he was working there all day and I live two houses down. I locked myself in the house all day yesterday and today Im afraid to walk my dog because hes there again. I think Ill go out with a pocket knife, just in case. It might not sound very threatening to some of you, but Im scared of this guy. Im scared that he knows where I live. And theres not much I can do about this other then continue to be hypervigilant.
2 comments
Was walking past a Toys R Us when a middle aged man in a truck yelled, "You definitely look like you're going into the wrong toy store."
I ran up to the corner store to grab a couple things. When I left the store it started raining a little bit so I was getting ready to start my jog home. As I left the corner store a man opened the door for me. So I thanked him for the kind gesture. I started to jog away when he shouted "Uh huh get it nice and wet for me!"
I've been sitting in a park, crying on a bench under a tree, for the good part of an hour. A young man a few blocks away did something that shouldn't evoke this level of response in me. He made dog yapping noises at me. He was good, at first I thought it was actually an annoying Pomeranian. When I start to frown he said, "Come on, at least I got a smile out of you."
I immeditately responded by telling him he didn't, that he should never do that to anyone ever again, and how what he was doing wasn't nice. It felt weak against his and his friends' laughter. "Yeah but it was funny!" It was to them. "Hey babe I'm a bad boy!" – he shouted to me as I kept walking.
I was so irritated that a few moment later I walked back, to tell them how horrible it felt to have someone do that to you. I honestly didn't think he knew. He had walked off, so I continued on a few blocks. What happened next I didn't really understand. I began crying, stomach tense and short of breath. It was as if years of being called at and put into situations I really didn't want to be in with my body were pouring out of me. My body, at times, had not felt like it was for me. It was for others to look at, to judge critically or to enjoy. They knew nothing of how it gave me scarlet fever once for a month, or how I was so grateful that it stayed strong as I led a rock climb for the first time in ages, just a week earlier. They didn't know that I can dance, or hate running, or how yoga can be painful if you don't do it regularly. They like the shape, the size, the color… These are such meaningless things to me, unless something's out of reach.
I don't know the best way to stop this invasive behavior. I feel very weak against it. I think slowly, personally, by responding as best I can to demoralize any street caller's actions is the best route for me. The next time you find yourself commenting on an actresses's weight or appearance when the situation really calls for her skill, remember the last time you were cat-called. The next time you wear something you don't want to wear, to please others, remember to keep your own power. Your body is for you. It is for no one else.
no comments
I was cat called for the first time in my life today. It was only a small incident, two men walked past me and one said "you alright beautiful" and leered at me. But when I got home I cried for 10 minutes. I felt gross, dis guested and so, so angry. I am 14. 14, and a feminist and this kind of behaviour makes me feel angry, frustrated and afraid. I said nothing, I just walked away but I wish I'd said something. I was just afraid it would escalate. This has made me want to stop wearing shorts, look less attractive etc. because I never want it to happen again. I just wish I was strong enough, physically and mentally to challenge these people.
one comment
I was walking out of work and as I was walking towards my car a man was walking in the other direction. As we crossed paths, he said "looking good ma" as he looked me up and down.
No shit I look good. I don't need you to tell me.
no comments
Some people yelled a lot of sexual derogatory comments when I was on my way to a job interview.
no comments
I'm 13 and I'm thickly built. At school, i get everything from cat calls Tomas's grabbings. One day in particular, a boy came up to me and whispered, "you're gonna ride my d*** like you ride a roller coaster. Once you go black you never go back baby." I believe it doesn't matter your skin for one, and that is was completely un-appropriate and disgusting, especially for our ages.


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On Tap Today: Cue the horns
If you're reading this that means the world didn't end yesterday. But according to the Mayan calendar, we still have another shot at it on Dec. 21, so get your holiday shopping in early.
And plan to take in one of the finest show bands in the Midwest--The Booze Brothers. They're on "a mission to bring soul" to the Mitchall Domes as tonight's headliners in the "Music Under Glass" series. Who is hotter-- the two guys in the black suits or The Horn Section? You be the judge. »Read Full Blog Post
Summerfest lets patrons in for free to relieve long lines
Faced with a crush of patrons trying to get into the Summerfest grounds Saturday night, festival officials took the extraordinary step of allowing people into the grounds for free for a short time, an official said.
Summerfest spokesman John Boler said he could not remember the last time the festival made such a move. He said it was necessary given the size of the crowd. »Read Full Article(58)
Police now believe street musician who was assaulted mid-song
Milwaukee police now say they believe a street musician who said she was assaulted in a racially motivated incident because of the song she was playing.
Cassandra Struve told WITI Fox 6 News in Milwaukee she was assaulted by three black women because she was white and playing the standard, "Minnie the Moocher," on her saxophone around 11 p.m. Wednesday in the 600 block of E. Chicago St. outside Summerfest. »Read Full Article(78)
Exclusive Video: Imagine Dragons talks about Milwaukee, drums, mariachis
Journal Sentinel music writer Piet Levy got the chance to interview Imagine Dragons backstage at the Miller Lite Oasis a few hours before the group's headlining show at Summerfest. The band answers "10 for Tap," covering topics like their favorite Milwaukee memory, what stood out from their whirlwind year and what's next for the group.
Exclusive Video: Cracker performs 'Something You Ain't Got' at Summerfest
David Lowery and Johnny Hickman of the band Cracker gave an exclusive performance of the song, "Something You Ain't Got," off the band's 2006 album, "Greenland."
Cracker plays at the U.S. Cellular Connection Stage at 10 tonight. »Read Full Blog Post
On Tap Today: Summerfest rundown for June 29
Tap Milwaukee reporter Heather Ronaldson gives you the rundown on what to look forward to today at Summerfest.
Three to See: Suggestions for June 29
Something known: Imagine Dragons (10 p.m. Miller Lite Oasis). A year ago, it was an opener at Summerfest. Now Imagine Dragons returns as the hottest new alternative rock act of the hour, evident by the exuberance of the sold-out crowd the Eagles Ballroom in March. »Read Full Article(1)

subset: commoncrawl


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Sometimes the most effective corporate swag is everyday office and desk supplies, used to associate your business name with hard work and productivity. From notebooks to mouse pads, picture frames, and letter openers, each of these customizable gifts is practical and affordable. They build awareness everyday on the desktop of the recipient. Our personalized items are easy both to distribute throughout the office and to transport back from events and conferences as promotional giveaways. Endorse company loyalty and initiate brand recall with handy office products branded by ePromos with your name and logo.
Full color magnetic picture frame with detachable business card logo magnet and 16 motivational words magnets.
This colorful house shaped logo pictured framed magnets.
Your full color logo will be at home in the middle of this real estate themed promotional magnet with detachable word magnets.
Plush promotional mouse pad is flag shaped. It is soft to the touch and features full color graphics.
This colorful, fun, and unique logo magnet inspires with words of health wisdom.
Promote good health while you promote your company with this full color logo magnet with detachable health care words.
Spreading brand awareness is NOT like pulling teeth with this promo magnet!
Inspire with this creative and inspirational promotional magnet with detachable words and your business card.
Here's bright idea for back to school promotions with this light bulb custom pencil sharpener.
They'll get their chakras in check and become their own yoga experts with this fantastic promotional guide.


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Skip to comments.CA: Thousands raised for Hahn defense - Rivals say mayor fears probe
Posted on 01/21/2005 10:44:26 AM PST by NormsRevenge
Los Angeles Mayor James Hahn has raised at least $11,000 for a legal-defense fund in response to investigations of "pay-to-play" contracting in his administration -- a sign, his opponents said, that the mayor is deeply worried about the joint local and federal probes.
Hahn established the fund on Nov. 18 without fanfare and raised $1,000 each from 11 donors through Dec. 31, according to City Ethics Commission records.
In creating the fund, Hahn is tapping many of the same donors who have contributed to a separate legal-defense account to pay a $53,523 fine over violations in his 2001 mayoral campaign.
Hahn said he created the fund to allow him to raise money to cover any legal expenses as a result of the investigations, which produced their first indictment, a Fleishman-Hillard public relations consultant accused by federal authorities of defrauding the city.
"With all these investigations under way, I felt I had to take some steps to get someone to provide me with some legal advice," Hahn said.
Hahn established the fund on the same day that the Daily News and the Los Angeles Times carried stories about questionable Fleishman-Hillard billings of the city Department of Water and Power and the role of the Mayor's Office.
Candidates challenging Hahn in the March 8 election have made City Hall corruption a key issue and jumped on disclosure of the mayor's legal defense fund, saying it's unseemly for him to stockpile money while investigators probe possible relationships between campaign contributions and city contracts.
"It's sad he has to do this," former Assembly Speaker Bob Hertzberg said. "The mayor of this city should be focusing his attention on the problems of the city. I just hope he doesn't go to lobbyists to raise this money."
Councilman Antonio Villaraigosa said he was "flabbergasted" by the report.
Councilman Bernard Parks said he had expected something like the creation of a defense fund.
"When you have all these investigations going on, it's a logical extension," Parks said. "It was this mayor who created this environment,and he now has to deal with it."
State Sen. Richard Alarcon, D-Van Nuys, said it raised the issue of public trust in City Hall.
"One doesn't establish a defense fund unless they feel a need to be defended," Alarcon said. "All these things are coming to a point where the mayor feels he needs a defense fund."
Hahn's administration enjoyed close relations with Fleishman-Hillard, and the firm's work at public expense occasionally benefited the mayor politically. One of Fleishman-Hillard's top executives on the DWP contract, John Stodder, was indicted this month on allegations that he helped pad the firm's bills to the DWP.
Hahn campaign chairman Bill Wardlaw said the fund is intended as a pre-emptive measure and is not related to the investigations or negative publicity.
"There is no investigation of the mayor at all that I'm aware of. There is no investigation of this campaign," Wardlaw said. "This is just a vehicle to defer any expenses that are made in the future. It's a de minimis amount of money that's being raised."
The mayor has hired attorney Ronald B. Turovsky, who has represented him in the past before the city's Ethics Commission. Turovsky was in court Thursday and could not be reached for comment.
Turovsky's firm, the politically connected law office of Manatt, Phelps & Phillips, was paid $9,105 of the $11,000 in Hahn's legal defense fund in November and December, city records show. A spokesman for the firm said he could not comment.
Legal defense funds have become increasingly popular among state- and federal-level politicians facing investigations into their official conduct, said Bob Stern, president of the nonpartisan Center for Governmental Studies. But the funds are relatively rare at the local level, Stern said.
Former President Bill Clinton raised millions of dollars from Democratic donors to defend himself against allegations of perjury in his testimony about his conduct with White House intern Monica Lewinsky.
In November, California Secretary of State Kevin Shelley established a legal defense fund amid investigations into contributions to his 2002 campaign and the awarding of no-bid contracts to political supporters.
In Los Angeles, six current and former officials established legal defense accounts: Hahn, City Attorney Rocky Delgadillo and former City Councilmen Richard Alatorre, Hal Bernson, Nate Holden and Nick Pacheco.
"They're not common because most officials don't have legal issues for which they need this kind of defense," Stern said. "Clearly the mayor has decided he needs this."
Delgadillo's office is representing Hahn and other city officials in the "pay-to-play" probes. But the legal defense fund gives Hahn more flexibility to hire lawyers to represent his specific interests or deal with more technical questions, Stern said.
A spokeswoman for Delgadillo did not respond to a request for comment.
Wardlaw said the mayor's decision to turn to outside legal help does not reflect a lack of faith in Delgadillo's office. Wardlaw said outside lawyers could defend Hahn's conduct as a candidate for office, whereas the city attorney can only defend Hahn's conduct as mayor.
"Sometimes questions are directed to a campaign, not to the mayor as mayor," Wardlaw said.
Under city law, the mayor's backers can contribute up to $1,000 each to four funds: His 2005 campaign account, his officeholder fund and the two legal defense funds created in 2003 and last November.
Candidates and officials can maintain separate legal defense accounts for distinct legal matters, and since the "pay-to-play" case is unrelated to the 2001 campaign violations, the new fund appears to be legal under city ethics laws.
Lee Ann Pelham, executive director of the City Ethics Commission, said Hahn has not been penalized for either legal defense account.
Unlike many other jurisdictions, Los Angeles caps donations to the legal defense accounts at $1,000 -- the same limit for campaign and officeholder accounts.
The funds can be used to pay fines imposed by the Ethics Commission for campaign violations or to hire lawyers in ongoing cases, Pelham said.
"Just as with officeholder accounts and campaign accounts, we limit the amount (of donations) to avoid the appearance of any impropriety," Pelham said.
Hahn's Legal Bills on the Rise
Noam N. Levey, LA Times
Los Angeles Mayor James K. Hahn, whose administration has been dogged by criminal investigations into possible links between campaign donors and city contracts, is running up growing legal bills.
Penalties Grow in L.A. Ethics Probe
LA Times
Advancing a campaign money-laundering case against a major fundraiser for Los Angeles Mayor James K. Hahn, the city Ethics Commission on Thursday disclosed $33,500 in additional penalties involving associates and companies tied to Westside developer Mark Alan Abrams.
Hahn, Villaraigosa, Alarcon, Parks.....HACKS every one. Is this the best L.A. can do in Mayoral candidates?
I assume, since it doesn't mention affiliation, Hahn is yet another corrupt DEMOCRAT. These legal defence funds sound pretty dodgy to me -- bribery, IOW.
11k? That AINT thousands, that peanuts. IT won't get him a "lawyer letter".
James Hahn (D), Mayor of LA, under investigation by multiple grand juries.
Kevin Shelley (D), CA Sec of State, under investigation by several state and federal departments for campaign finance violations.
Don Perata (D), CA Senate Leader, house and son's house raided by FBI in pay for play scandal/investigation.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Top Definition
A typo popularized by a thread on the Ars Technica OpenForum.
A typo popularized by a thread on the Ars Technica OpenForum.
10.5.4, who dares takes the pludge?!
viết bởi Taco Watson 28 Tháng bảy, 2008
Trending Now
Can you define these popular missing words?
To apply a software update before it has been widely adopted, potentially exposing yourself to bugs or other undesirable effects.
OS 10.5 looks sweet, I just hope it doesn't hose my machine. Fuck it, I'm going to pludge.
viết bởi noodlepdx 15 Tháng mười hai, 2008
Me and Katie were having ass sex, but I couldn't hear the radio over the pludge.
viết bởi Noise Namer 13 Tháng mười một, 2009


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Need help, using VB 2005 Express and Access
Ok, bear with me, this must be obvious to someone but I can not get it.
I'm writing an application in Visual Basic 2005 Express, and in my project I have an Access database added (.mdb) and the dataset (.xsd). What I need to do is in some functions I'm writing, retrieve information from a Table in said database, and I'm sure there must be some easy built-in functions for doing this but I don't know them.
For example for a constructor:
Public Sub New(ByVal intID As Integer) intClassVariable = some data from the table retrieved using the ID parameter
The ID parameter being the ID on the Table of course.
So how do I accomplish this? I noticed I can declare objects as DataSets...do I need to set a 'DataSet' object to refer to the .xsd part of my project?
thanks in advance
Re: Need help, using VB 2005 Express and Access
Express edition is free to download from the Microsoft website and you need to be buying the Access.
|All times are GMT +5.5. The time now is 05:41.


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Jamie Benn Skips Stars? Practice With Wrist Injury
In an unexpected twist, Dallas Stars forward Jamie Benn sat out Monday?s practice, but it wasn?t because of an injury related to Martin Hanzal?s hit (which knocked him out of Saturday?s 2-1 loss to the Phoenix Coyotes).
At least that?s what he told the Dallas Morning News. Instead, he decided to get treatment on a wrist injury he suffered earlier in that game.
He might even be able to play in Tuesday?s game against the Nashville Predators.
?The wrist was a whole separate play, it had nothing to do with the hit,? Benn said. ?The wrist is a little sore today. I took the day off, got a little treatment done. I?ll skate tomorrow and see how it feels.?
In other promising news for tomorrow?s contest, Ray Whitney could suit up as well after missing 16 games with a foot injury. He still needs to be cleared by team doctors (news of that might surface later tonight).
While it might not happen that soon, it sounds like the Stars are as close to full strength as they?ve been all season long.
One more Stars bit: the team recalled forward Tomas Vincour in exchange for winger Matt Fraser on Monday.
For more on this story visit: James O'Brien, NBC Sports Pro Hockey Talk


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College of Charleston women's basketball coach Natasha Adair wanted the Cougars to surge their way into the Colonial Athletic Association.
Mission accomplished.
The Cougars, who were picked to finish seventh in a preseason poll, gave two-time defending conference champion Delaware all they could handle in the semifinals of the CAA Women's Basketball Tournament Saturday afternoon.
Delaware senior Kelsey Buchanan recorded a double-double with 14 points and a career-high 19 rebounds, and made a clutch jumper with 39 seconds left, to help lift the Blue Hens past third-seeded College of Charleston, 60-52, in the semifinal of the CAA Women's Basketball Tournament at the Show Place Arena.
It was anything but an easy win for the Blue Hens, who trailed for most of the first half against the Cougars, who forced 24 turnovers.
"We've come a long way," Adair said. "This is a team that was picked to finish seventh in the preseason coaches poll. We finished third in the conference and made it to the semifinals of the CAA Championship. It's something our seniors can take pride in. This will be their legacy. We talked about surging in to the CAA - I think we did that."
The Cougars (17-14) couldn't overcome a poor shooting night - converting on just 27.7 percent of their shots from the floor - or the size advantage of the Blue Hens, who outrebounded Charleston, 60-33.
"First and foremost, I'm proud of my team," Adair said. "I think we played with energy, and I think we played with heart. We wanted this one. It is disappointing because I think we had it in our hands - we just didn't squeeze hard enough."
The Cougars got out to a quick start, eventually taking a 17-6 lead early midway through the opening half.
The Blue Hens (20-9) utilized a 17-2 run over the next eight minutes to jump ahead, 23-19, following a Jodi Salyer jumper at the 5:57 mark.
Despite shooting just 22.9 percent (8-35) in the first half, the Cougars led at halftime, 27-26, thanks in large part to 14 turnovers from the Blue Hens that resulted in 10 CofC points.
Charleston's one-point halftime lead did not last long, as the Cougars lost their advantage for good at the 19:21 mark of the second half, following two free throws from Joy Caracciolo. The Cougars stayed within striking distance over the course of the second half, never trailing by more than six until the final 19 seconds.
Despite their shooting struggles, Charleston got within two, 52-50, with 2:26 left, after Mikaela Hopkins scored off a nice assist from senior point guard Jill Brown.
Buchanan hit a jumper from the top of the key with 39 seconds remaining that pushed the lead to four points, 54-50, to put the game out of reach


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Recently the graduate trainees at the University of Glasgow Archive Services, gave presentations at staff training sessions on current topical themes in the Archives sector. 428 more words
Tags » Guas
Happy Australia Day
The 26th of January marks the anniversary of the 1788 arrival of the First Fleet of British Ships at Port Jackson, New South Wales. Today, Australians all over the world will be celebrating what's great about Australia and being Australian. 621 more words
Nobel Prize Winners: Part 2
Find part 1 here .
Following on from the previous post, here are is a quick round up of the next three Nobel prize winners that we are celebrating today: 416 more words
Nobel Prize Winners: Part One
Through using our helpful 'On This Day' tool, we discovered that 10th December marks the anniversary of six Nobel prize-winners who have strong links to the University. 512 more words
Learning about Archive Services
Today we were visited by our third and final Information Management & Preservation class. For the past few weeks Archive Services has opened up its searchroom and hosted the future information professionals, acting as an example of how an archive service runs. 127 more words
Reformation-era travels of early university records - by Meghan Rathbun
This is the first of three blog posts by Meghan Rathbun, who did a placement with Archive Services working with the early records of the University of Glasgow while an MSc Museum Studies student in 2014/15. 545 more words


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Read an Excerpt
Total Heart Health for Women
By Ed Young Jo Beth Young Michael Duncan Richard Leachman
Thomas NelsonCopyright © 2007 Dr. Ed and Jo Beth Young, Dr. Michael Duncan and Dr. Richard Leachman
All right reserved.
Chapter OneThe Heart of the Matter It's your total heart, not just the parts, that matters. Ed and Jo Beth Young
Carolyn is the envy of the lakeshore where she runs five or six mornings a week. When she glides by, glistening bronze sculpture in motion, heads turn. She's trim, toned, tan, and twenty-eight. Less-sculpted women look at Carolyn and say, "She wears spandex to show off what she's got; I wear it to hold everything in."
Fitness is more than a hobby with Carolyn; it's her career. Having earned degrees in business and health, she owns a small, upscale fitness club in the city and teaches classes in cardiovascular health and nutrition. Carolyn makes very good money, allowing her to afford a nanny for her preschool twins. And with the little boys taken care of, she constantly pushes herself physically-running farther and faster, working out strenuously, expanding the limits of her endurance.
What no one knows about this fitness goddess is that she wakes up in a cold sweat several nights a week, heart palpitating, stomach in knots, struggling to breathe. Carolyn has never lacked for male companions. But they all leave her eventually, just as Brett left their marriage two years ago. She feels so alone. Her heart aches for someone to love her for who she is, not just for her hard-body looks.
And for all the good Carolyn's focused diet and exercise are doing her physically, she feels empty at the core, as if her spiritual muscles are atrophied and useless. It's an even deeper ache than her desire for human connection.
Angie, a fifty-something wife and mother of three teens, lives in a world vastly different from Carolyn's. Most members of the small church Angie attends see her as a sterling example of spiritual and moral strength. Angie is usually the first volunteer for service projects. And when she's not spearheading a project, Angie is just there for people in the church, especially the women-listening to their problems, praying with them, and sending encouraging notes and e-mails.
Angie is so busy with church and family that she doesn't have time to keep herself in shape. Nutrition and exercise just aren't on her agenda. The meals she plans for the family-and eats herself-are quick, tasty, abundant, and loaded with calories, carbs, and fat. As a result, Angie is overweight by forty-five pounds-and counting. She can't walk up a flight of stairs without pausing to rest halfway.
Then there's Rebecca, who could be the poster girl for women who aspire to succeed as working wives and mothers. In grad school, Rebecca-a law student-met and married Carlos. Four years into her law practice, Rebecca gave birth to their first child. Rebecca and Carlos decided together not to give up Rebecca's career in order to be a stay-at-home mom. So after a short maternity leave, Rebecca was back in the office, often with baby and diaper bag in tow.
Cynthia is four now. Rebecca and Carlos have a fine-tuned schedule for tag-team childcare, which allows them both to keep working full-time without relegating Cynthia to day-care centers. On Saturdays, either Rebecca or her husband spends a few hours at work just to stay ahead. The six-day routine is grueling and exhausting, leaving time for little else. But Rebecca is intent on achieving junior partner by the time she's forty, and Carlos is committed to helping her do it. The couple is just as determined that Cynthia, the joy of their hearts, will not be a casualty of their career pursuits.
But there have been casualties from Rebecca's drive for success as a lawyer and mother. Her once-fervent faith in God has grown cold. A demanding schedule pushes Bible reading and prayer to the bottom of her daily to-do list, and they rarely happen. Sunday is kickback day for the family each week, and Rebecca guards the day fiercely. Church attendance has been jettisoned in favor of leisurely outings with Carlos and Cynthia.
Rebecca is proud of her accomplishments as a wife, mother, and professional woman. But she senses that her life is out of balance, like a chair with four legs of different lengths. She would feel better about herself if she were more spiritual, but there is so much else in her life that needs her attention.
Hearts Divided
You don't know these three women, but you probably know women like them. In fact, you may see something of yourself in these brief cameos of Carolyn, Angie, and Rebecca. Edwin and I have met many women like them wherever we have lived.
Busy lives, segmented lives, fragmented lives-they seem to be a sign of the times, don't they? There are so many demands on our schedules, so many tasks requiring our attention and energy. How can we put our hearts into everything? There just aren't enough hours in the day, and we don't seem to have the energy for all we need to do.
In a way, we're all composites of the three women above. Like Rebecca, about 60 percent of today's women work outside the home. Add to the workweek a woman's activities with friends, activities at church, community service projects, and the endless list of chores around the house. Plus, we all have family responsibilities of some kind.
Then there is the side of life Carolyn represents. Who doesn't want to outrun the ever-encroaching pounds and expanding dress sizes? Who really enjoys getting winded in the first minute of a game of driveway basketball with the kids? In a perfect world, we would all still fit into our prom dresses when attending our twenty-fifth high-school reunions-and have the stamina to dance and party like teenagers. But for many of us in the real world, the treadmill and our prom gowns were sold in a garage sale years ago, and the battle against calories, cholesterol, and pounds is a depressing standoff at best.
No wonder women like Carolyn, Angie, and Rebecca tend to live with hearts divided. Better to have it together in one or two key areas than to flounder in everything, they reason. Segmented lives and fragmented lives are all too common among the women we know. But it doesn't have to be this way, nor should it be. You are not a collection of parts that operate independently of one another. God created you to be a whole person with many closely integrated facets such as body, mind, emotions, and relationships. These areas are all interrelated and cannot be parceled out into categories of success or failure. When one area of your life is neglected or stressed, the whole person suffers as a result. A divided heart is often a hurting heart.
We want women like Carolyn, Angie, and Rebecca-and you-to grasp the importance of living wholeheartedly. When it comes to a woman's heart, the heart of the matter is the total heart. We believe God designed us to experience wholeness and health in body, soul, and spirit.
We're not saying you need to become some kind of Wonder Woman, such as a combination of Carolyn, Angie, and Rebecca. But you may be aware of areas of your life where you would like to enjoy greater health physically, spiritually, and emotionally. You might want to lose a few pounds and keep them off this time. Maybe you want to draw closer to God. Or perhaps you're just longing for your life to come together in all areas, to feel your heart is whole, together, and heading in the right direction. If so, this book is for you.
We confidently make you this promise: if you will devote about one hour a day toward Total Heart Health for 90 days straight-roughly thirty minutes to strengthening your physical heart and thirty minutes to strengthening your spiritual heart, along with a sensible diet-your life will be changed. You will begin to enjoy benefits that will last you a lifetime. We'll show you how to get started on the 90-Day Challenge, which will launch you into that healthy new lifestyle.
An Undivided Heart
When I (Edwin) think of the journey of Total Heart Health, I am reminded of one of King David's prayers: "Put me together, one heart and mind; then, undivided, I'll worship in joyful fear" (Psalm 86:11 MSG). David apparently knew about the fragmented life and its pain. He cried out for God to pull all the pieces together so his total heart would be centered on God.
That's a great prayer, isn't it? "Lord, give me a whole heart focused on You." It so happens that such a prayer is completely in harmony with what God wants to do in every woman's heart. When you ask God for an undivided heart, get ready. That's just what He loves to do.
What will you discover on the road to Total Heart Health? Here are four important characteristics of the journey ahead.
The Health of Your Physical Heart Is Linked to the Health of Your Spiritual Heart
Our culture is very health conscious these days. Just take a stroll down the health aisle in your local bookstore and see the myriad resources on every facet of diet and exercise. Seemingly every week, a new TV infomercial is touting another calorie-busting weight-loss scheme, fat-burning workout video, or ab-building apparatus made of chrome and plastic. It's all geared to help your physical heart tick stronger and longer-and make piles of money for entrepreneurs who trade on society's obsession with the perfect body. You could lose ten pounds just thumbing through all the weight-loss books!
But there is more to us than bones, muscles, and tissue. In the Bible, the creation account says, "The Lord God formed man of dust from the ground." That's the material, physical part of us, but God wasn't finished. The verse continues, "and breathed into his nostrils the breath of life; and man became a living being" (Genesis 2:7). "Being" in this verse literally means "soul." That's the immaterial, spiritual part of us-our thoughts, feelings, motives, choices, desires, fears, hopes, ideas, dreams, purposes, guilts, joys, and so on. And since the first woman was fashioned from the first man (see Genesis 2:18-23), we know women are made of the same stuff. But most men would agree that it's arranged much better.
God created us as whole persons with both physical and spiritual properties. We are physical and spiritual beings, and whatever happens to one part affects the other. No wonder the apostle Paul prayed, "May God himself, the God who makes everything holy and whole ... put you together-spirit, soul, and body-and keep you fit for the coming of our Master, Jesus Christ" (1 Thessalonians 5:23 MSG).
God wants you to grow in health as a whole person. Physical heart health and spiritual heart health are tightly interlocked.
Gaining Total Heart Health Is a Process, Just as Losing It Is
Having steadily gained weight for ten to twelve years, Jenny knew she had to make some changes to improve her health. She acknowledged that exercise was as important as diet in controlling her weight, but she was not athletic and felt uncomfortable going into a gym. Developing a regular exercise program seemed an insurmountable challenge.
Then Jenny's brother gave her a membership to a private gym. Since she didn't want to waste his money, Jenny started forcing herself to go to the gym two or three times a week, early in the morning. At first, everything in her body and soul resisted working out. But after a month, it wasn't as difficult. And after three months, Jenny was actually looking forward to her aerobics class and her personal workout regimen. Her eating patterns changed, too, and she lost thirty pounds. She also noted improvement in her chronically high blood pressure.
Getting out of shape physically and spiritually happens over a period of weeks and months, so getting back in shape will take time too. Changing an unhealthy behavior pattern is nothing more than replacing it with a healthy behavior pattern. In the pages ahead, we will encourage you and coach you in the process of replacing unhealthy patterns with healthy patterns on the road to Total Heart Health-body and soul. This is no fad program guaranteeing instant success. It's a process in which every small step takes you farther from where you've been and nearer to where you want to be.
Total Heart Health Involves the Spiritual Heart and the Physical Heart
In this book, we address the health needs of the physical heart and the spiritual heart simultaneously. You will notice at the beginning of each chapter one or two symbols, which indicate the emphasis of that chapter. Chapters marked with the symbol below on the left focus more on the spiritual heart. Chapters marked with the symbol on the right emphasize physical heart health. And chapters marked with both symbols below are intersections of the physical heart and the spiritual heart.
Your spiritual heart will strengthen as you devote some time each day to reading the Bible and praying to God. Jo Beth and I will take the lead in helping you strengthen your spiritual heart.
As a young man, I dreamed of building bridges, so I enrolled at the University of Alabama to become an engineer. But as a freshman, my belief in God was challenged by an atheist, so I launched into a serious search for God's purpose for my life. Six months later I committed my life to being a pastor, and I've been at it ever since.
Jo Beth and I have been a team for almost half a century. In addition to being a wonderful wife, homemaker, and mother of our three grown sons, Jo Beth is a Bible teacher and women's speaker. She is also an accomplished artist whose paintings reflect the joy and peace she imparts to those who know her. We want to share with you biblical principles and strategies to help you grow a healthy spiritual heart.
You will strengthen your physical heart as you take care to exercise each day and maintain a healthy diet. Mike Duncan and Rick Leachman will be the point persons on the physical heart track. They have extensive clinical experience and insight into women's heart health. They will share with you from their vast knowledge and expertise how to pursue and achieve physical heart health.
As you pursue these two tracks simultaneously, beginning with the 90-Day Challenge, your total heart will grow strong and remain strong.
Total Heart Health Is Not a Fleeting Fad but a Lifelong Pursuit
The Bible teaches paradoxically that the total health of your spiritual heart will not be realized until your physical heart stops beating. For the Christian, death is the doorway into the fullness of life. So our spiritual heart health is always in process until we enter God's presence in heaven. As long as you pursue a deeper, more intimate relationship with God and His Word, your spiritual heart will improve in health.
As for your physical heart, you can look forward to a process of improving heart health over time-up to a point. But inevitably, age and perhaps disease or injury will weaken your heart, and it will stop beating for good. But in the meantime, you can and should pursue optimum heart health, both to extend and to enjoy the decades ahead.
This side of heaven, there is no point at which you can say, "I have arrived. My heart is totally healthy." There are always additional steps to take on this journey to maintain the level of heart health you have achieved and to lift your health to the next level. And every step you take is a positive step in the direction of Total Heart Health.
In part 1, we will explore the unique nature of a woman's total heart and why it is so important to pursue Total Heart Health. In part 2, we will unmask and disarm the deadly enemies of a woman's heart, those forces that can rob you of your health and even your life. And in part 3, we will look at numerous strategies for nurturing your total heart to constantly improve your health.
Here's to your health!
Key to Total Heart Health Chapter 1: The Heart of the Matter
Segmented, fragmented lives are all too common among women today.
God created you to be a whole person in body, soul, and spirit; and when one area of your life is neglected or stressed, the whole person suffers.
If you will devote about one hour per day toward Total Heart Health for 90 days straight, your life will be changed.
There are four important characteristics of the journey toward Total Heart Health:
1. The health of your physical heart is linked to the health of your spiritual heart.
2. Gaining Total Heart Health is a process, just as losing it is.
3. Total Heart Health involves the spiritual heart and the physical heart.
4. Total Heart Health is not a fleeting fad but a lifelong pursuit.
Excerpted from Total Heart Health for Women by Ed Young Jo Beth Young Michael Duncan Richard Leachman Copyright © 2007 by Dr. Ed and Jo Beth Young, Dr. Michael Duncan and Dr. Richard Leachman. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.


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Wireless AP SSID and channel configuration for a distribution network
Multiple access points (AP) on a wireless network require careful configuration. Learn how channel frequency and Service Set Identifiers (SSID) should be set up for seamless transition between APs.
I am setting up two access points in the same building, both accessing the same gateway router. The coverage areas...
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of the APs will overlap slightly. A user connecting to the front AP will connect to EXAMPLE SSID, on, i.e., Channel 11. Should the second, or rear, AP be on the same SSID, but different channel? Please note that the user may progress from one AP coverage to another as he moves through the building.
Both APs should be configured to beacon the same SSID(s), but on different channels. Why? They are both part of the same Extended Service Set – that's a group of APs that lead to the same distribution network (your gateway router).
When users roam from one AP to another, you want them to make that transition as seamlessly as possible. They'll probably keep the same IP address (renewed by DHCP when connectivity is reestablished). They'll also continue to use the same wireless quality of service and security measures, no matter which AP they're connected to. Depending upon your security policy and WLAN hardware, this could even mean avoiding re-authentication and using the same encryption keys to speed handoff.
Designing secure WLANs
To learn more about designing a secure WLAN, watch Lisa's Wireless Lunchtime Learning series.
An SSID (technically, an ESSID) is simply a unique name associated with all of these network characteristics. As signal strength wanes, each client scans the air, looking for other APs with the same name (SSID) that offer better signal. If you don't use the same SSID for both APs, the client may be forced to disconnect and (depending upon client configuration) may not connect to the other AP without user intervention.
Conversely, if APs are incorrectly configured with the same SSID but different QoS/security/LAN parameters, users may be able to connect to one AP but not the other, producing connections that appear to flip-flop up and down. If you really need two different QoS/security/LAN combos, assign each combo its own SSID and configure both APs to beacon both SSIDs.
Finally, why should your APs use different channels? In a typical micro-cell WLAN, adjacent APs should always use non-overlapping channels (e.g., 1, 6, 11) to avoid co-channel interference. The only cases where this is not true are products that use single channel architectures (e.g., Meru, Extricom). In those WLANs, a controller coordinates how airtime is used to avoid interference between APs and speed AP-AP handoff.
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Richard J. West Jr.April 24,2013
Richard J. West Jr.Richard J. West Jr.
BIG FLATS, N.Y. Richard J. Rick West Jr., age 61, of Big Flats, N.Y., passed away suddenly at home on Monday, April 22, 2013.
He was born April 12, 1952, in Burlington, VT, the son of Richard J. Sr. and Doreen (McDevitt) West.
Rick attended Christ the King Elementary School and graduated from Mount St. Joseph Academy in Rutland, VT, in 1970.
Family and friends are invited to visit Walter J. Kent Funeral Home, 858 Lake St. at Washington Ave., Elmira, on Saturday, April 27, 2013, from 2 to 5 p.m.
In lieu of flowers, those wishing may remember Rick through donations to MDA.
To view his complete obituary, please visit www.walterjkent.com.MORE IN ObituariesSusan W. Potter
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Online Jazz (vernacular) Dance Lesson Video: Leon James Hook Charleston
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This lesson teaches a powerful Charleston step as executed by Leon James in The Spirit Moves vol. 2. Breakdown explains how James gets two kicks out of 1st kick of pattern by moving his body in a particular way, gives you all the essential timing and footwork details, some crucial tips for supporting-foot movement, and is chock full of classic styling to help you match your movement to the original footage.
There'll Be Some Changes Made
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"Christoph 46" in front of his hangar
Work in progress.
Taken from an Easy 319 as we lift off rw23 on our way to STN. The observation deck (outside but unfortunately behind tinted glass) can be easily seen as well as the famous GVA rotundas.
I for one think the "TA" in TACA's regi should mean "Tom Alfano" but I'm sure some will disagree.
So who do you think cried chicken first, the Jumbo jet or me?
backtrack on rwy 07L after a pretty short landing roll...


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Imagine Dragon's diverse sound helps sell out Eagles Ballroom
The folk revival and dubstep are two of the hottest trends in music right now. One harks back to simpler times with group singing and rustic instruments like banjos. The other, with its alien, bass-heavy, chest-pounding electronic beats, is like music from the future.
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Cannot Teleport
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Bassethound1 8 years ago#1
I am at the control panel for lasers in hallway that is reached after crossing a covered walkway and killing three monks, but cannot teleport past this control panel. (Walkthrough by Invisible Assasin says to do this). Also, I rolled my way down corridor to the double doors and as well tried to teleport from there without success. I press "Q" and hold down left side of mouse, but other than a white flash and a red circle that has on half of it written, in red the word ZONE, I do not move. Can anyone get back to me and help out this old guy? Thanks from Bassethound.
I recall having trouble figuring out how to do this as well. I am not in front of the game at the moment, but perhaps when I get home I can load that part and see if I can offer advice.
Anyway, when I listen to Wooden Wand, I don't *kill* the dishes, I *forgive* them.
Bassethound1 (Topic Creator)8 years ago#3
Thank you Astro. I await your instructions.
XanderKage 8 years ago#4
I think I know the problem. The game has a broken conception of what "teleporting" is. In the game, you don't "teleport" as in relocating your body to another place, but as in move your astral form to another place for a short time, after which, yuo return to your unmoved body.
Basically, without the bull$hit, the "teleport" creates a "ghost" of you, and later uncreates it. While you're in control of the ghost, however, you'll need to press a button to disable the lasers or whatever.
Bassethound1 (Topic Creator)8 years ago#5
Thank you XanderKage. I try and try but no success. I see exactly what you describe, that is a ghost of the player. I end up in standing in front of the keyboard which appears on my left then oother times the keyboard is on my right which is actual location. Probably disorientation on my part. Anyway, I shall keep trying as this thing is not going to beat me.
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At Mercy Health Saint Mary's, everything we do is rooted in our heritage as a faith-based organization and our strong commitment to bettering the communities we serve.
MissionWe serve together in the spirit of the Gospel as a compassionate and transforming healing presence within our communities.
Brand VisionAs West Michigan's most trusted health partner for life, we will transform the communities we serve. Our faith-based team will continuously innovate to deliver high quality care that is comprehensive, coordinated, accessible and personalized.
PromiseWe promise to be accessible, to listen intently, and to provide expert guidance that empowers you to take an active role in your health care decisions.
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NameThe name, Mercy Health, provides the motivation and focus for service based upon a belief that our work is sacred. We are privileged participants in the healing work of God. As such, our services and interactions with those who suffer from physical, mental, emotional, spiritual ills are in fact acts of mercy and loving kindness.
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Vans Syndicate x Greg Hunt
14 October 2011, 15.59 | Posted in artist collaboration, Skateboarding, videos | 1 comment »
Vans Syndicate has teamed up with renowned skateboard filmmaker and photographer Greg Hunt for a flip on the Era 46 Pro "S" and AV Sk8-Low "S", as well as two tees featuring his photos. To celebrate the project Vans will present Selective Memory, the first solo exhibition from Greg Hunt on Friday, October 14th at Dem Passwords Gallery in Los Angeles. Check out a teaser video for the event above.
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Ambulatory Blood Pressure Measurements in Chronic Kidney Disease: Ready to (Rock and) Roll? Comment on "Prognostic Role of Ambulatory Blood Pressure Measurement in Patients with Nondialysis Chronic Kidney Disease"
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5/22/14. Give your children and grandchildren a lifelong gift that will always hold its value – teach them to be financially savvy.
5/22/14. Learn what types of insurance and how much coverage you should consider to protect your family and future savings.
5/22/14. Barry Glassman explains What you can do to set and attain your financial goals.
5/22/14. Barry Glassman explains how "hiring yourself" for a day will help you learn what you need to know to be financially fit.
5/22/14. Learn the most common mistakes that people make in their 401(k) or retirement accounts.
4/21/14. Barry explains the "Stuff in Between" investment options that baby boomers and retirees should consider today.
4/14/2014. Barry talks about the unique challenges millennials face and 5 steps they can take to cut debt and save more.
CNBC Power Lunch
4/19/2011. Barry discusses why the Fiduciary Standard should be important to investors with Sharon Epperson.
CNBC Squawk Box
Barry talks about the impact of the 2010 Mid-Term elections on the economy and investor finances with Congressman Paul Ryan and Greg Valliere, Chief Political Strategist for the Potomac Research Group. (Provide an icon of the video and have it open in a window on the Media page.
CNBC Street Signs- Investing At All Ages
"Millennials have an advantage over how their parents and grandparents managed their money. They now have the technology to help them track spending, set goals and save more," Barry Glassman told CNBC's Brian Sullivan, host of CNBC's Street Signs at the Schwab Impact conference in Denver, Co. November 5, 2014
How to Retire with Millions
"Most millionaires are able to accumulate their wealth because they didn't spend it. That's who our clients are," Barry Glassman told CNBC's Sharon Epperson.
The Retiree Game Plan to Counter Higher Interest Rates
Many investors, especially retirees, have portfolios that look like barbells with stocks on one end and bonds/cash on the other. Balanced? Perhaps, but there are other strategies that we like to call, "The Stuff in Between". Barry discusses which strategies investors should consider.
CNBC Power Lunch
4/19/2011. Barry discusses why the Fiduciary Standard should be important to investors with Sharon Epperson.
CNBC Power Lunch interview
March 15, 2011. Sharon Epperson, CNBC personal finance reporter and award-winning journalist shares Barry's advice about protecting your retirement during the recent market volatility.
CNBC Squawk Box interview
December 17, 2010. Barry talks about the silver lining for retirees and conservative investors in rising interest rates.
Barry Glassman pictured with Maria Bartiromo, CNBC anchor of "The Closing Bell with Maria Bartiromo" at the Schwab Impact conference. While there, Barry was also interviewed by CNBC Senior Producer, Lori Ann LaRocco to discuss QE2 and its affect on the housing crisis.
CNBC Power Lunch
Barry discusses the issues with transferring wealth from one generation to the next with Sharon Epperson.
As a columnist for Forbes, Barry Glassman writes about the impact that economic, political and financial events has on our investing environment. As a business owner and entrepreneur, he also shares his insights on building a successful business.
No Crystal Ball: 6 Ways to Prepare Your Portfolio for Unpredictable Times
Want to Be The Richest Person in America? Follow Hetty Green's Example.
August 22, 2013
5 Reasons Retirees Should Be Psyched About Rising Interest Rates
June 26, 2013
Red White and Bacon Blues: U.S. to Lose Another Iconic Brand
June 4, 2013
What Zappos Taught Us About Creating the Ultimate Client Experience
May 13, 2013
Shipping: Globalization's Lifeblood
Jan 2, 2013
Fiscal Cliff Strategy: 3 Tips for Investors as Rising Taxes Loom
December 12, 2012
Currency's Impact on Your Portfolio: 5 Things You Need to Know Now
October 3, 2012
Will the Fiscal Cliff Turn Dividend Stocks Toxic?
August 28, 2012
How 3 Numbers Moved the Market
August 1, 2012
Four Reasons to Watch the Markets Everyday
June 26, 2012
Put Your Clients First and Success Will Find You
March 21, 2012
Investment Advice Amid Europe's Debt Disaster: Don't Rely on Currency
May 30, 2012
Engaging Employees Through Their Dreams
May 23, 2012
Boomerang: Solving the Global Financial Puzzle
April 12, 2012
Not All Business Growth is Good Growth
March 26, 2012
Rising Tax Bills Are On The Way: 8 Ways to Reduce Yours
February 22, 2012
The Small Business Payoff of Thinking Day
January 5, 2012
After three years, Advisors await Dodd-Frank
Barry Glassman weighs in on the Dodd-Frank Act and what it will mean to RIA firms.
Advisors on SOTU: Not enough 'meat and potatoes'
"President Obama did not offer any significant proposals to address the deficit, taxes, or entitlement spending," said Glassman. He went on to say that there was nothing in the speech that would change the way they invest or advise clients.
D.C. attracts intellectual, financial capital
Washington is full of high achievers, especially in the government sector. Barry Glassman weighs in on whether the fiscal cliff and sequestration will have an effect on our region and the advisors who work with them.
Wills call for pros, estate attorneys say
"Isn't it worth the cost for professional documents to make sure your wishes are followed upon your passing," asks Glassman of clients he meets who come in with estate documents that they or their commercial-litigator brother prepared.
Investment News Top Emerging Fee-Only Firm
Glassman Wealth Services names as one of the top emerging fee-only firms nationally
Forget Europe, Japan is the global economy's elephant in the room
By Barry Glassman – 12/13/2011
Creating an eye-popping infographic, Barry explains why Japan's immense debt could be the next global crisis.
Who loses if second home mortgages are no longer deductible?
By Barry Glassman – 10/25/2011
Which states could feel the greatest impact? See our state-by-state infographic to find out.
Other Media Highlights
Think Like a Start Up
Our firm manages over $675 million in assets – yet we still deliberately try to think like a start up, and we think this is the key to the firm's success. Barry Glassman, CFP®
How a Government Shutdown Will Impact Advisors
"Periodic, one-day furloughs are not changing clients' retirement plans. But those who work for government contractors, or earn commission selling to the government have seen their incomes plummet and their jobs at risk." Barry Glassman, CFP®
Identity-Theft Monitoring Programs Worth a Look
Barry Glassman recommends identity-theft services to clients because 'everyone from your employer to your gym,' keeps your personal data on file.
5 Big 529 Plan Pitfalls to Avoid
By Jessica Ness – 9/27/2013
Jessica Ness, CFP® and Director of Financial Planning advices other advisors about how to avoid mistakes when helping their clients with 529 plans.
The doomsday portfolio: How to invest for default
Jessica Ness, CFP® and Director of Financial Planning discusses how to invest in a worst-case scenario.
'Thinking Days' help financial advisory staffers to get creative
Borrowing an idea from Microsoft's Bill Gates, Barry Glassman explains why giving employees time off to think creatively reaps big returns for his firm.
Behind the Scenes of the Fiduciary Standards Debate
By Barry Glassman – 6/12/13
After his meeting with Congressional leaders, Scott Garret, Chairman of the House Financial Services Subcommittee on Capital Markets , Jeb Hensarling, Chairman of the House Financial Services Committee; and Senator Mike Crapo, the Senate Banking Committee's top-ranking Republican and a senior member of the Senate Finance Committee, Barry talks about why upholding the current Fiduciary Standard continues to be in the best interest of investors.
Advisers to furloughed workers: Take a deep breath, stay calm
"The big conversation with clients revolves around the basics: 'This is what your rainy-day fund is for,' Ms. Ness said. "It's what we do – hand-hold during these short-term bumps and jumps, and return their perspective to the long-term view."


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Sky extends Ashes TV deal
The next three Ashes series will be shown live on Sky Sports after the broadcaster won exclusive rights to England's next tour of Australia, in the winter of 2010-2011.
Sky already hold the rights to this summer's contest and the 2013 tour. It will also show the intervening series, having reached an agreement with Cricket Australia for the rights to all Australian international cricket from 2009 until September 2012.
This includes England's 2010-11 tour plus Australia's home series against Pakistan and West Indies in 2009-2010, Bangladesh and Sri Lanka in 2010-2011 and New Zealand and India in 2011-12.
The 2010–2011 tour will be the sixth consecutive Ashes tour to Australia shown live by Sky, having first screened England Down Under during the winter of 1990-1991.
Vic Wakeling, managing director for Sky Sports, said: "We believe there is growing interest in all forms of cricket, but the priority for the English public remains the Ashes which is why we are delighted to be covering the next three series, through to and including the series planned for the summer of 2013."
Cricket Australia chief executive James Sutherland added: "Cricket Australia is delighted to have finalised the deal with Sky Sports, an organisation that has a long and illustrious history of supplying high quality content to its viewers."
"It is important that Australian cricket is seen by as many fans as possible around the world and the agreement with Sky Sports will help us to achieve this aim."


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Recipe: Chap Chae (Korean Noodles With Vegetables)
Asian noodles, among them dang myun, or vermicelli made from Korean sweet potato starch. Although they have hardly any flavor, these long, glassy noodles have an immensely satisfying, chewy texture and can really soak up seasonings and sauces. This makes them a perfect addition to chap chae, a Korean dish of thinly-sliced, stir-fried vegetables (and sometimes beef). Chap chae was one of the first foods my partner's Korean mom cooked for me, before I had become accustomed to the more pungent dishes in Korean cuisine, and I have loved it ever since – so much that I had to learn how to make it myself! Beloved by Koreans yet Western palate-friendly, the dish is quick to cook and delicious hot or cold. It actually tastes best after sitting in the refrigerator overnight and then brought to room temperature, making it a great dish for summer picnics or potlucks. Note: Look for dang myun noodles at Korean markets or order them online at koaMart.Related: Recipe: Vegetarian Naengmyun (Korean Cold Noodles) (Image: Emily Ho)


text: Chipotle - Free Kids Meal in September When You Buy One Aug. 24 - 31, 2012 Announced via Twitter Flag this deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Edit deal aznballa161 Aug 24, 2012 nice of them to offer this. their bowls are definitely better than taco bell's new cantina bowls; a bit more pricy though Reply gangstabarbie Aug 24, 2012 I just had a chicken salad bowl today! Love chipotle ! Reply boricua1 Aug 24, 2012 very very nice...I love this place Reply MrBklynW Aug 23, 2012 Thanks! they got some pretty good food. thanks! Reply tpark6283 Aug 23, 2012 I LOVE CHIPOTLE!! First time I had it was in the hospital after my daughter was born, thanks to my mom! Now I can take my daughter for Free! Reply Dexterous Aug 23, 2012 i wish i am still kid to eat free lol, nice freebie Reply tnglm003 Aug 23, 2012 My favorite place! Reply shopange08 Aug 23, 2012 I love Chipotle.. and I know quite a few people who would take advantage of this deal with me.. will share! Thanks.. Reply themoneyman1113 Aug 23, 2012 Chipotle has good stuff, sharing this awesome deal. Good find. Reply vimalr Aug 23, 2012 Will share with my friends. They go to Chipotle quite often. Reply 1 like dvinegrace83 Aug 23, 2012 ooo!! kids meals add up! this helps a lot. my sister will love me for sharing this deal with her too..she eats there all the time with her son! Reply 1 like branie Aug 23, 2012 That's a good promotion! Thanks for sharing, I will do the same. Reply 1 like poe601 Aug 23, 2012 Awesome place and deal, buy one in August and get one in September. Reply 1 like seanvcxz Aug 22, 2012 I love Chipotle! I wish I was a kid so I could take advantage of this deal! Plussed! Reply Load More Comments


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Privacy Net gives a comprehensive list of issues within the realm of Internet privacy as well as links to the sites of key players in the debate. It also contains several unique demonstrations on how web browsers collect user information.
The site is updating and expanding and is currently in beta form. We encourage you to browse and see all that the Online Ethics Center has to offer. We are actively working to improve your experience on the site and hope you find what you are looking for.
We would be delighted to hear your thoughts on the site reorganization, and if you need help finding a specific resource, please contact us via email at email@example.com.


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on November 12, 2008 - 12:01 AM
Jon Stewart has a tough act to follow at the University of Buffalo on Saturday night. He's doing his show seven months after his buddy Stephen Colbert wowed a UB audience in Alumni Arena.
"He told me it was great, that's why I did the gig," said Stewart in a telephone interview Tuesday. "I sent Colbert out there like a scout. He comes back and said this is 'all right.'"
Stewart, the host of "The Daily Show," Comedy Central's satirical take on the news, said his plan for Saturday's appearance is simple:
"I think it will be some election, some (President) Bush wrap-up," he said. "You know, trying to get our hands around what bag of sadness we place that eight-year period in. A general sense of the world, where we're at. And then, of course, it will end with a 45-minute lecture. This is a college, right?"
In an interview with the 45-year-old Stewart that had both serious and humorous moments, Stewart discussed a wide range of topics, including Bush, Alaska Gov. Sarah Palin, the state of cable news and the state of comedy in the coming Barack Obama presidency.
Bush certainly has given the 45-year-old Stewart and "The Daily Show" enough ammunition in eight years to help land the host five individual Emmys, and the program six straight Emmys for Outstanding Variety, Music or Comedy series. Stewart took over the show in 1999, about two years before President Bush took office.
"We hired him in 2000, we weren't sure how he would work out," said Stewart. "He has done great. He has generated a ton of material. And we couldn't be happier."
Still, he won't miss the Bush presidency for the humor it provided.
"No, he's not that humorous," said Stewart. "I'm not worried about filling 22 minutes of comedy a night. I don't need a guy starting wars just so I can get an extra five minutes of the show."
He doesn't expect that humor will end with the Bush presidency. Stewart and Colbert had some fun with that suggestion near the end of the "Indecision 2008" telecast, when a skit had the performers on the election night show wondering what they will do now after the two-year presidential campaign ended with Obama's election.
"It turns out that you can still do a show when you are happy," said Stewart. "We had no idea that you didn't have to just drink from a cup of sadness, that you could actually do comedy while feeling a sense of joy and hope."
"Basically, we're just reacting to events, whether or not they are positive or negative. We don't exist to torment the Bush administration or to despair. We just react to whatever comedy we can find in the world.
"Somehow people have gotten this idea that a post-Obama world will be humor-free or event-free. I'm not quite sure where that came from ... Will humor end?"
He said that in this Tuesday's show he planned to premiere a segment poking fun at the president-elect. It's called, "Greatness Watch: The Road to Rushmore." Stewart hopes it will become a recurring bit.
>About Sarah Palin
For years, Stewart has had a recurring distaste for the argumentative state of cable news. He thought there were more high points this time around, but he wasn't a fan of CNN's election night venture into "Star Wars" territory.
"Why would you have someone in a hologram when you have a perfectly good satellite field is beyond me," said Stewart, adding that his first thought was: "Why are they doing this? Why not just give two pundits light sabers and have them go at it?"
Which two pundits would he pick? "Let's have a round robin," he cracked.
Stewart, who said recently on his show that he would have voted for Sen. John McCain in 2000 if he had been the Republican facing Al Gore instead of Bush, found one positive in McCain's 2008 campaign against Obama.
"I was excited that he didn't curse," cracked Stewart, adding the circumstances were not in McCain's favor. "So he ran a fear campaign. I think when you don't have something positive on your side, you don't have much of a choice. I thought it was interesting that during the primaries he ran to the middle and during the general election he ran to his base. Kind of the opposite what you would expect most people to do if they wanted to win. Establishing fear against Obama might have seemed like a good idea at the time. I think he would have better off trying to establish himself more moderately. But once he made the choice of Palin that was it."
Did Stewart view anything in his political lifetime scarier than the prospect of Gov. Palin being a heartbeat away from the presidency?
"Yes, her being the president," said Stewart. "I don't think I've ever seen anyone on a national stage who seemed so wholly unprepared on just a general basic civics level."
He believed the vice presidential choice became more of an issue because of Sen. McCain's age.
"At a certain point, it looked like Anna Nicole Smith and that oil man," cracked Stewart. "Under normal circumstances, I don't think it would have loomed as large. Nobody has accused every vice president of being overly qualified."
After burying Gov. Palin, the media now appears to be starting her rehabilitation. On Tuesday morning, "Today" anchor Matt Lauer was in her Alaska kitchen asking her soft questions and eating a fish dish she prepared for her family.
"I think that in general the news media is weak-kneed," said Stewart. "It is that passive aggression. They feel as though, 'Wait a minute, if we reported on her lack of knowledge don't we have to go back now and pretend now that she was unbelievably qualified.' It is their typical self-flagellation cycle."
"I really wish this would go away," he added. "What did she make?"
>Quick Stewart quips
Some more wisdom from Stewart on other topics:
On his impact on college students and young voters: "I think that you had a candidate for the first time in a long time that excited people in a generational way. It was similar to 1960. The difference was the candidates. Everybody wanted to know why Al Gore lost the presidency. Was it Ralph Nader? No, it was Al Gore. Why did Obama win? Because he's Barack Obama. He ran a very strong campaign. He was a better candidate than Al Gore or John Kerry. I was there for both of those guys. They're not president. If I was the deciding factor, George Bush wouldn't have been there for eight years."
On what Jon Stewart will be doing in 2012? "Probably starting my own space colony. By then, we'll be able to live in space, right?"
How about taking David Letterman's place on "The Late Show" if he ever retires? "Listen, I don't know what I'm going to be doing tomorrow... I'm a terrible long-range planner."
Asked another way, what would be more likely in 2012, Stewart in Letterman's job or Sarah Palin as presidential candidate?
"Sarah Palin as a presidential candidate. Sarah Palin already is a presidential candidate. The election is over and Matt Lauer is up there eating salmon casserole. He's not doing that because he thinks she is going to be a game show host... She is far and away the leading political figure for them."
Is that why he is thinking of going in space? "Gotta have options."
Will there be any humor aimed at Buffalo Saturday? "Hasn't Buffalo been through enough?... You never know. It is still a few days away."
e-mail: firstname.lastname@example.com
>PREVIEWJon Stewart
Distinguished Speakers Series
Alumni Arena, University at Buffalo
8 p.m. Saturday
Fewer than 300 tickets were available Tuesday
price range $76 reserved; $34 for general admission


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I'm not around as I've started my PhD in Geography and I'm working full time. If I'm here it's some kind of displacement activity!
I've made an account, user:secretlady for editing on public computers.
I was working on articles connected to the Russian Space Forces, for no particular reason. Never edit on your own area for your sanity.
I love data, metadata and researching start-class articles. Publicly accessible satellite photography is wonderful. Microformats are great. Breadth not depth.
Useful things that it would take a while to find otherwise
Articles I have worked on recently[edit]
Incomplete - just collected here for my ease. Not bragging.
Space workspace:Articles Actual sandbox
I'm told that Zotero can export refs in Wikipedia format however I've not used. This is the nearest I've come to a wiki reference manager. I'm a big fan of list defined references as I hate editing articles which are full of citation data. However once you've moved the references to the end you can/should add as much metadata as you can - citation templates.
Before someone deletes all my local election results work as cruft please at least transwiki it somewhere. Hours of work, and the only place on the net you can find this info.
Suitably licensed photos I found and uploaded, rather than took:
|This is a Wikipedia user page.
This is not an encyclopedia article. If you find this page on any site other than Wikipedia, you are viewing a mirror site. Be aware that the page may be outdated and that the user to whom this page belongs may have no personal affiliation with any site other than Wikipedia itself. The original page is located at https://en.wikipedia.org/wiki/User:Secretlondon.
- User en-N
- Wikipedians in London
- Wikipedians in England
- Wikipedians in the United Kingdom
- Wikipedians by alma mater: University College London
- Wikipedians by alma mater: Birkbeck, University of London
- WikiProject Soviet Union members
- WikiProject Spaceflight members
- WikiProject Geographical coordinates participants
- Wikipedia Good Article contributors


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Core Ideas is a Marketing & Communications Agency.
We craft crazy-effective messages that put your story at the heart of a compelling customer conversation.
Executive Presence®
The Art of Business Story Telling
Developing Your Personal Brand
Messaging for media interviews
Brand messaging architecture
Project launches
Elevator Pitches
Story/content development
Slide & graphics creation
Speaker training
Broadcast, online, & print
Industry analyst coaching
Issues management
Earnings Call Coaching


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Monster Muncher Cupcakes
Additional Information
Step 1
Cupcakes can become real characters! Using pull-out stars and gumballs, it's easy to create a furry friend for everyone's plate.
Step 2
Line muffin pan with baking cups. Fill 1/2 full with your favorite cupcake recipe or batter from a mix. Bake according to recipe instructions. Cool completely.
Step 3
Tint buttercream icing blue, orange, violet, yellow, green and black. Decorate cupcake tops with tip 18 pull-out star fur. Position white gumball eyes and red gumball nose. Decorate tip 3 dot pupils on eyes. Cut licorice and insert in cupcake tops for antennae.
Step 4
Place cupcakes on cupcake stand or other serving piece.
Royal Blue Icing Color
Orange Icing Color
Violet Icing Color
Lemon Yellow Icing Color
Kelly Green Icing Color
Black Icing Color
Small White and Red Gumballs
Favorite cupcake recipe or 2-layer cake mix
In Stock (ships in 1-2 business days)
In Stock (ships in 1-2 business days)
In Stock (ships in 1-2 business days)
Standard muffin pan
The star tip creates the most celebrated, easily accomplished decorations! The pull-out star technique can be used for fun, furry creatures, or for textured hair for your cakes.
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This Party Bug Cupcake is perfect for your lucky little lady. They are sure to be a hit at your next party.
This cute little creature will just light up the table at kids´ birthday parties and school celebrations. It´s so easy to make and even more fun to eat.
Line these little lady bugs on a platter and watch guests flit about. Turn Mini Ball Pan cakes into way-cute critters using Red Ice-A-Cookie and black licorice details.


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Air Sampling Companies in Colorado
Current filtering criteriaYou can remove a filter by clicking on the x
Category: Monitoring & Testing ×
Subcategory: Air Sampling ×
Industry: Construction & Construction Materials ×
In: USA ×
In: Colorado ×
Airtech Environmental Services Inc.
Office in Arvada, COLORADO (USA)
Airtech Environmental Services Inc. is an environmental consulting firm that specializes in the sampling, analysis, and monitoring of stationary source and fugitive emissions. Airtech is committed to providing the highest quality air testing and monitoring services, while providing these services as cost effective as possible.
EMLab P&K
Office in Arvada, COLORADO (USA)
EMLab P&K, a TestAmerica company, is the leading commercial indoor air quality laboratory in North America with over 60 service and drop-off locations across the United States. EMLab P&K specializes in analyzing air and surface samples to identify mold, bacteria, asbestos and allergens. EMLab P&K also offers USP 797 testing, PCR testing, radon analysis, and materials ...


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Cuomo to LGBT Leaders: I Expect Vote on Marriage Equality in 'Six to Eight Weeks or Maybe Sooner'
But could it really pass?By Chris Rovzar
But could it really pass?By Chris Rovzar
"If there's a chance to pass a bill, I will do it."By Chris Rovzar
Fifty-three percent support gay marriage in a new poll.By Dan Amira
Some Democrats just weren't ready.By Chris Rovzar
Well, that's nice.By Chris Rovzar
Depends on the day.By Dan Amira
He's holding a strategy meeting today with gay leaders.By Chris Rovzar
"The constitutionality of this law should be determined by the courts."By Mike Vilensky
Well, over Twitter.By Mike Vilensky
It's been going up and up and up.By Dan Amira
And Maryland's governor pledges to make it official.By Julie Gerstein
The state that first legalized same sex marriage is coming back around.By Chris Rovzar
The star of 'The Kids Are All Right' actually DOES believe in gay marriage.By Chris Rovzar
This is big.By Chris Rovzar
Some lobbyists are more successful than others.By Nitasha Tiku
Civil unions approved, and an openly gay judge appointed.By Julie Gerstein
"We'll be working very hard to pass it."By Julie Gerstein
It won't be that hard.By Dan Amira
Fifty-six percent of New Yorkers think same-sex couples should be allowed to wed.By Chris Rovzar
Is that better than being the Senate's "hottest member"?By Chris Rovzar


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Other projects made by Karen Louise:
QuiltingGeese, Geese, Geese
Quilting3-D table topper
QuiltingMy Log!
Offer some kudos...
Join the conversation...
Ask a question...
Add your comment...
|Here are some details about my project:
|Home Decor
|Funky, Casual, Whimsical
I love the two block quilts. They're so much fun to make and they fool the eye into thinking the quilt was so much harder to make than in reality.
01/19/2012 Flag
Love the orange! Not really an orange "person" but the main fabric is beautiful and called for something unique to lighten it up, I guess. Think you did a grand job.
02/04/2012 Flag
Love it cause it reminds me of Halloween...
08/26/2014 Flag