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iHerb Customer Reviews
Savings of: $9.66 (39% off)
Liquid coral calcium plus
Posted by Reviewer1984058 on Nov 22, 2007
This stuff is fantastic. I am prone to leg cramps but after taking this stuff for a couple of weeks, the leg cramps went away. I am now on my tenth bottle and have had no leg cramps since I started, about 8 months ago, except for a short time when I ran out and forgot to reorder. I mix a few ounces of this stuff with water and lemon juice in a quart bottle and drink it throughout the day. Makes assimilation of calcium and other minerals much easier.
Calcium, the way it should be done.
Posted by Rosiee on Jul 13, 2012
After trying this form of calcium i think i won't come back to tablet/cap form ever again. The taste is just sublime. I believe it's better absorbed by the body as well. The price is great too. Definately the preferred type of calcium supplementation . I actually look forward to drinking a little bit of it every day :)
hard figernails
Posted by Reviewer2318429 on Apr 22, 2008
i have taken everything and my fingernails were weak and split. after taking this my nails are hard and do not split.
Posted by Reviewer3268537 on Oct 07, 2011
Good product.
Posted by Reviewer1446534 on Jul 04, 2014
I been buying this product for over 5 years and I always hear how the Taste has changed but I never minded that and kept buying it cause the taste Was fine with me but the last 2 bottles were horrible!! What the heck Are they doing at this company to change the taste? Other than the taste I really like that you get the highest bio available calcium on the market With over 70 essential trace minerals that your body absolutely needs!! Plus I believe it raises your ph level because calcium is an necessary electrolight
Insomnia, Osteoporosis, Mineral deficiency, Diabetes
Posted by Reviewer1055106 on Feb 16, 2009
I have taken this product for a long time. This mineral formula gives me the trace minerals the body needs and in an ionic form which is easily absorbed. In order to get the extra magnesium I need (being a diabetic) I combine this product with "Liquid Target-Mins, Calcium-Magnesium with vitamin D3 complex" by "Country Life". The latter supplies calcium in a phospate form, the form found in the skeleton, and also supplies the right amount of phosphorus needed to absorb the calcium. These two products together has helped with a lot of problems from insomnia to wide spread body ache, leg cramps and what is mentioned in the title of this review.
A great calcium product
Posted by Reviewer3137551 on Jun 10, 2008
If you are looking for a great calcium product that is highly absorbable, then you found it. A difference that you can feel.
great stuff
Posted by Reviewer1024194 on Dec 12, 2010
This is the best calcium I have ever done. no more leg cramps
Dr. Nelson Echavarria
Posted by Reviewer3128963 on Feb 15, 2009
Most of my patients reported as "more than good"
The Best
Posted by ildikosztraka on Dec 06, 2011
I am 42 and time to start to take my daily Calcium supply . This is the Best what I find on the market after 2 weeks researching on the net . + Make me sleep 100 times better then a glass of Milk . ( I can't drink Milk )


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No one does a Bucatini better than Lidia. This recipe is inspired by amatriciana sauce, a hearty Italian classic with salted pancetta, crisp tomato and sweet onions.
It's cheesy, it's crispy, it's savory and it serves 6.
No one blends gratinate, fresh mushrooms and tender chicken like Lidia. Skillet cooked and pan served, this main is scrumptious.
Food is at the very heart of Latin culture. The savory aroma of a favourite dish can transport you back to a time and place half a world away. TLN's lifestyle shows take you on a culinary tour while serving up the best food and recipes from Italy, Latin America and all over the world. Buon Appetito! ¡Buen apetito!
Ciao Italia
Cucina Sicilia
David Rocco's Dolce Vita
Food Trip With Todd English
In The Kitchen With Stefano Faita
Lidia's Family Table
Catherine's Roman Holiday
Lidia's Italy
Catherine's Italian Kitchen
Stefano's Cooking
Lidia's Italy In America
Made in Spain with Jose Andres
Mexico: One Plate at a Time with Rick Bayless
Rocco Gets Real
Two Greedy Italians
Chef's Bar
David Rocco's Dolce India
Lidia's Kitchen
Amore al Dente
Michela's Classic Italian
Made in Italy with Silvia Colloca
Pati's Mexican Table
My Family Feast

subset: commoncrawl


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Some Lodi homeowners are ditching their lawns for something that will stand up in the face of the drought we're experiencing in California. Whether it's rocks, lawn ornaments or a wealth of alternative greenery, there are plenty of options to ditch your lush green lawn for something more sustainable.
A lava rock landscape


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The public is invited to attend the unveiling of the eight foot bronze sculpture titled Mute Swan Protecting Her Cygnets that will take place at 6 p.m. on Tuesday, October 16th at Main Street Overlook Park (Main Street & Massachusetts Avenue overlooking Lake Mirror). There will be live music from the Brian Sutherland Trio and refreshments. There will also be a fireworks show at dusk. Sandra Trattner and Steve Wolfson generously donated the bronze sculpture in honor of their parents Elaine and Wil Wolfson.
Steve Wolfson said, "This piece of art tells our family story with the mother swan protecting her young and where it will stand is near the place where my grandfather stood when he first came to Lakeland in 1909." He added, "My sister and I are grateful to dedicate the sculpture in honor of our mom and dad. Although we don't live in Lakeland, the City has been such a huge part of our lives."
The Wolfson family has a rich history that starts in Europe with Cy Wolfson emigrating from Russia to Ellis Island, NY and eventually settling in Lakeland as an early pioneer. He became one of the very first retail shop owners in downtown. In the 1920's Cy and Frances Wolfson owned and operated the Famous Department Store on the south side of Munn Park. Wil is one of the four Wolfson children who grew up in Lakeland. He attended the University of Florida Pharmacy School and served his country during WWII. Wil married Elaine in 1946 and they had two children Sandra and Steve Wolfson. Wil opened his first Lakeland pharmacy in 1953.
As a way of honoring their parents, the Steve and Sandra dedicated the bronze swan sculpture by artist Ian G. Brennan. Brennan has been a contemporary sculptor and woodcarver to the British Royal Household since 1989. In the early 1950's The Queen of England gifted a pair of Mute Swans from the Royal Flock to the City of Lakeland. The descendent swan population remains a treasure to the community today.
Join the Wolfson family at Main Street Overlook Park as they unveil the larger than life Mute Swan Protecting Her Cygnets on Tuesday, October 16th at 6 p.m.
The City of Lakeland Parks Division will be on Lake Morton at 7:30 a.m. Tuesday, October 9th for the 32nd Annual Swan Roundup. Crews will be catching and herding the swans as the initial part of their annual veterinary check-up.The swans will be confined in large holding pens on the south side of the lake for inoculations and wellness examinations that will start Wednesday morning, October 10th at 7:30 a.m. with Patricia Mattson, DVM.
The Annual Swan Round-Up allows Lakeland's Parks and Recreation Department to closely monitor the health and vitality of Lakeland's swan population. On Wednesday morning, each swan will be given a wellness examination by veterinarian Patricia Mattson. They will also be weighed, vaccinated, and given a microchip if necessary so their health can be easily tracked.
The original swans on Lake Morton were donated by Queen Elizabeth of the United Kingdom in 1957. The swans were first cared for by veterinarian (emeritus) and original "Swanvet" W.G. Gardner. As Lakeland's swan flock grew, it became paramount to give the regal birds an annual health check so the Swan Roundup began. This practice started in 1980 and has continued every year since then.
Dr. Mattson has almost 20 years of experience in veterinary medicine. She the owner of Companion Animal Hospital a full service facility that provides general medical care, preventive medical care, vaccinations, health certificates, caesarean section, diagnostic services, on-site kennel, on-site laboratory testing, flea control, dietary counseling, spay/neuter, declawing, radiology, general surgery, dentistry, emergency services, microchipping, pharmacy services and boarding.
Lakeland Electric will celebrate Public Power Week during October 7-13, 2012 along with more than 2,000 other electric utilities that collectively provide electricity on a not-for-profit basis to 46 million Americans.
"Public Power Week is a chance for Lakeland Electric to articulate why public power works in Lakeland. We are absolutely dedicated to providing a high level of service at affordable rates," said Joel Ivy, Lakeland Electric's General Manager.
Public Power Week is an annual event that takes place throughout the nation. It is sponsored in conjunction with the American Public Power Association (APPA) in Washington, D.C. APPA is the service organization for community and state-owned electric utilities.
"We are proud to have served the customers of Lakeland Electric for over 100 years," Ivy said. "Lakeland Electric contributes to the area's economic vitality. We understand how critical electricity is for our customers and we strive to find better ways to deliver it efficiently, reliably, safely and with special attention to the environment,"
Lakeland Electric is Florida's third-largest public power utility and it provides electricity to more than 120,000 customers. Power is generated at Lakeland Electric's two main power plants, the 941-megawatt McIntosh Power Plant and the 110-megawatt Larsen Power Plant. The utility also operates a group of diesel unit's capable of producing up to 50- megawatts for emergency purposes.
Today, during her State of the University address, USF President Judy Genshaft announced that the university plans to create USF Health System, and looks to Lakeland Regional Health Systems, Inc. to join as its inaugural member.
"The City of Lakeland has enjoyed a long history of having a community of high-quality physicians alongside its excellent hospital, Lakeland Regional Medical Center," said Mayor Fields. "We should celebrate the opportunity to continue building upon this history of excellence by adding nationally recognized research and education alongside our exceptional community-based health care delivery system."
Lakeland Regional Medical Center, with its 4,500 employees, and its active medical staff of 484 physicians, is the fifth largest hospital in Florida and operates the busiest single site Emergency Department in the entire State. Elaine Thompson, PhD, FACHE, President and CEO of Lakeland Regional Health Systems, echoed Mayor Fields' remarks adding, "Mayor Fields has been exceptionally supportive and insightful about the future of the region's health care. He understands the significance of creating USF Health System, and the economic potential it brings to the City of Lakeland and our community."
Later this month, Dr. Thompson will seek approval from the Lakeland Regional Health Systems, Inc. Board of Directors to formally join USF Health System. "Joining USF Health System creates a relationship for the good of the organization, our medical staff, and the community we serve," said Bill Mutz, Chairman of Lakeland Regional Health Systems, Inc. "We expect the USF Health System to be a transformational and innovative partnership that will grow to include other hospitals and physicians across the region."
During the next several months, Dr. Thompson will be executing an extensive communication plan to share these future plans with the community. "We recognize that our health care delivery system is on the brink of historic change, and we are already seeing a wave of consolidations and new affiliations across the Tampa Bay and Central Florida region," said Mayor Fields. "By joining USF Health System, Lakeland Regional Health Systems, Inc. will continue to strengthen and grow even better, but more importantly, the hospital will remain an asset of the City and it will continue to be led by a local Board of Directors made up of our own community leaders."


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Need 2 know 8digit password and email
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Hello I've found out that many people get to know the email used and password from several venezuelan websites. Just by knowing one value that is a Personal ID
Most important web is:
[url removed, login to view]
I Need to know the software used to get regís info.
I can even pay for it, but only if I test it first.
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Scarlet Skaercommented on a post on Blogger.
I'm sorry, AJ. I hope she feels better soon.
It's been a rough few days here.My Mom got very sick Friday. She couldn't move with out extreme pain and yelping. It got so bad she couldn't even talk. The doctors finally discovered she had a blocked bile duct. She went for ...


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Joan Benson-Cacchione: You've got mail; oh, so much mail
I blame the weather.
I fault the ice and sleet for driving me indoors where, to pass the time, I've started a Chia pet; tried baking bread; and found amusement in rereading a string of errant e-mails that clogged the inboxes of journalists around the country, including mine, one recent morning.
It began as one person's request via a networking site: "Hi Xxx, I'd like to connect with you ... "
But because it somehow became attached to a distribution list, the request went to dozens of writers, editors and other media types. A few of the organizations popping up in the electronic signatures included Religion Newswriters Association, Inside Edition, National Press Foundation, Atlanta Journal-Constitution, Scripps-Howard Foundation, to name just a few. And those were just folks responding to the message, bewildered, or in hopes of nipping the "spamming." Others, like me, were content just to watch.
I won't name names. That would surely violate all kinds of federal laws and send me to jail, where you probably can't even lay your hands on a Chia pet.
But I can share with you some of the hilarious responses as a group of distinguished professionals -- many of them on deadline -- tried to stem the electronic tide and get some work done. It drove some crazy. Others seemed amused by the unexpected intrusion. Here are some of my favorites, in no particular order:
"For some reason -- a glitch .....? -- this came to me by mistake."
"I thought it came to me by mistake. OK, everyone carry on ...."
"Nice to meet you all on e-mail."
"I have no idea who any of you are but thanks for the distraction. I'm trying to break my e-mail inbox record and this is really helping."
"Some kind of weirdness. polar vortex i guess. i don't know of any of you ... so i think it came to me by mistake too, carry on"
"Great group to be glitched with!"
"I'm sure you're lovely people, but I don't know any of you either. I hope this stops ..."
"Please take me off this e-mail chain."
"Please, stop responding to this thread. You're spamming everyone."
"GUYS. LISTEN. YOU MUST REMOVE ME FROM ANY LISTS ... AND ... NEVER, EVER, EVER CONTACT ME NOW OR IN THE FUTURE" (He was shouting. You can tell.)
"... please for the love of god put a stop to it."
"Yes, but I'm meeting the nicest people this way!"
"Do NOT reply ... resist the urge ... Don't say hi to your friends. Just delete."
"Please for the love of all that's holy, don't reply to this." And then this:
"Sorry I seem to have launched this latent bug. Go back to work everybody!"
JOAN BENSON-CACCHIONE can be reached at 870-1737. Send e-mail to email@example.com. Follow her on Twitter at twitter.com/ETNcacchione.


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Kelly Clarkson's album sales 'Stronger' after Ron Paul endorsement
As the old saying goes, any publicity is good publicity. At least that's the case with Kelly Clarkson this week, whose latest album "Stronger" posted big sales gains on both Amazon and iTunes' digital sales charts following her controversial endorsement of Republican presidential candidate Ron Paul last Thursday.
"I love Ron Paul," Clarkson wrote on her WhoSay account. "I liked him a lot during the last Republican nomination and no one gave him a chance. If he wins the nomination for the Republican party in 2012 he's got my vote. Too bad he probably won't."
Clarkson's shout-out to Paul proved unpopular with several of her followers, many of whom sent angry responses admonishing the singer for pledging to back a candidate who has recently been the subject of allegations concerning racist statements contained in past issues of his official newsletter. Some fans also took issue with the Texas congressman's stances on issues including gay rights and the death penalty.
"I do not support racism," Clarkson later wrote in reply to her critics. "I support gay rights, straight rights, women's rights, men's rights, white/black/purple/orange rights. I like Ron Paul because he believes in less government and letting the people (all of us) make the decisions and mold our country. That is all. Out of all of the Republican nominees, he's my favorite."
Paul is known for inspiring passionate support among his disciples, many of whom were clearly pleased enough with Clarkson's message to seek out her latest LP.
Clarkson kicks off her "Stronger" tour on January 13th in Mashantucket, CT. You can get a full list of dates here.
What do you think of Clarkson's presidential endorsement? Do you care about the political stances of celebrities, or would you rather they stick to focusing on their craft? Sound off below!


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Smiley Lawyer, Texas
Houston C. Munson
Houston C. Munson, III, born San Antonio, Texas, March 31, 1959; admitted to bar, 1987, Texas. Preparatory... (more)
Norman L. Burns
Norman L. Burns, born Houston, Texas, October 3, 1943; admitted to bar, 1972, Texas. Preparatory education,... (more)
Jean Johnson Peterek
Jean Johnson Peterek, born La Grange, Texas, April 3, 1957; admitted to bar, 1995, Texas. Preparatory... (more)
Houston C. Munson
Houston C. Munson, Jr., born San Antonio, Texas, November 26, 1935; admitted to bar, 1962, Texas.... (more)
Shelly Marie Jones Siegfried
Thomas J. Barry
Andrew Michael Abrameit
Norman Lee Burns
Eduardo Xavier Escobar
Anna Dance Faye Sheppard
Cynthia Truax Sheppard
Christopher Mitchell Crain
Sue Culpepper Ortman
Houston C. Munson
Jean Johnson Peterek
Robert B. Scheske
Gary J. Schroeder
Mark Symms
Noel Henry Reese
Angela Marie Shimek
Edward D. Young


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Come on down for 'Price Is Right Live' at Riverside
Not many of us may want to admit this, but at least once in your life, you've been sucked into "The Price Is Right." You've cheered for Bob Barker and screamed at the bone-headed contestants. You've sat on the edge of your seat, watching the Big Wheel spin 'round and 'round, hoping it would land on that lucky number.
You can experience the thrill of "The Price Is Right" live at 7 p.m. Tuesday at the Riverside Theater, 116 W. Wisconsin Ave. »Read Full Article
Sally Struthers brings experience, humor to 'Hello, Dolly!'
If the cheerful and idealistic Gloria Stivic had stayed with us during the decades since "All in the Family," what would the intervening years have made of her?
Having won two Emmys playing Meathead's wife, Sally Struthers is back with the answer: The increasingly confident Gloria would have become matchmaker Dolly Levi, rendered sharper and more pragmatic by life's knocks but still every bit as warm and loving, and even more of a stitch. »Read Full Article
Milwaukee Symphony makes most of cathedral setting in concert
The phrase "working the room" clearly means different things to people.
The Milwaukee Symphony Orchestra and associate music director Francesco Lecce-Chong moved their proverbial tent to the Cathedral of St. John on Friday evening and worked the room beautifully with a program of Pärt, Bach and Bruckner that was perfectly tailored to the acoustics and ambience of the space. »Read Full Article
Skaggs, Hornsby pair piano with frenetic fiddlin' around
From the carefully placed microphones to the stringed instruments in the hands of Ricky Skaggs and the six members of Kentucky Thunder, the stage of the Northern Lights Theater at Potawatomi Bingo Casino was clearly set Friday for an evening of bluegrass music.
Had that been the bill, it would have been a fine show of prodigious talent playing the music Skaggs has been mastering since his youth. But there in the middle of the stage was an unusual addition to bluegrass tradition: a grand piano and its own experimental master, Bruce Hornsby. »Read Full Article


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Best route map between Fort Stockton, TX and Austin, TX. This route take about 337 Miles.
The distance and estimated time is placed on the right depending on the status of the road.
, 15:33
* You can see Fort Stockton, TX and Austin, TX photos above. We provide this photos from Google Panoramio service.
* Fort Stockton, TX weather as celsius: °C
* Austin, TX weather as celsius: °C
* Weather information on route, provide by Open Weather Map.
All Rights Reserved. © 2010 - 2016 About Feedback


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What is UNESCO
How it works
History: UNESCO 1945-2000
Member States
Director General
Medium-Term Strategy 2002-2007
Programme and Budget
International Prizes
UNESCO Headquarters (map, address, telephone, fax)
UNESCO Communities
National Commissions
UNESCO Clubs
Non-governmental organizations (NGO)
Permanent Delegations
Private Sector
UN & IGOs
Director's General Speeches
Directors General
Koïchiro Matsuura
Federico Mayor Zaragoza
Rene Maheu
Vittorino Veronese
Luther H. Evans
John W. Taylor
Jaime Torres Bodet
Julian Huxley
General Conference
Executive Board
Press Releases
General Information
UNESCO Chairs in Azerbaijan
Azerbaijani Associated Schools Network
Latest News
Contact us
About UNESCO
Governing Bodies
Azerbaijani National Commission for UNESCO
Additional Information
Download the charter of the organization in a format convenient for you
About Azerbaijan
UN & IGOs
UNESCO cooperates with intergovernmental organizations, in particular the United Nations and its organizations and other intergovernmental organizations (IGOs).
To that end, UNESCO joined the United Nations Development Group (UNDG) and participates in intergovernmental and inter-secretariat meetings on policy, strategy and programme coordination (General Assembly, ECOSOC, ACC and its High-level Committees and subsidiary machinery, intergovernmental bodies of other specialized organizations), also participates in system-wide initiatives and contributes to reports for the General Assembly and other bodies of the United Nations system.
UNESCO's strategic objectives and programme priorities are, in addition to its regular budget, supported by extrabudgetary contributions. Particular importance is given to UNESCO's cooperation with the United Nations system, the European Communities and the multilateral development banks, both as funding sources and as general cooperation partners.


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NFL power rankings Week 11 once again have a vastly different look, as the most unpredictable season in recent memory continues.
Dallas dominated the New York Giants on Sunday, giving Jason Garrett an impressive win in his first game as head coach.
Jacksonville got a miracle win over Houston, sending the Texans spiraling down the power rankings this week.
And the upstart Browns pushed the Jets into overtime, only to lose after Santonio Holmes took a slant to the house.
Rookie Colt McCoy certainly has been impressive while leading Cleveland's return to respectability.
But the most impressive performance came from Michael Vick and the Philadelphia Eagles.
Vick's long touchdown to DeSean Jackson on the first play from scrimmage set the tone for what would become a historic night.
The reborn quarterback threw for over 300 yards and totaled five touchdowns, while authoring a 59-point explosion, a record for Monday Night Football.
How high will the Eagles rise in the rankings?
Let's find out.
Here's a look at how all 32 teams stack up in the NFL power rankings Week 11.


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NED Financial Planning - logo design
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Project Description
New logo design for a financial planning business in Sydney Australia.
Business name is NED Financial Planning.
All designs welcome.
Thanks Ned.T
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Nacho Cheese Dip
Total Time
Prep 5 mins
Cook 5 mins
This is a great recipe that is alot like that dip you get in jars. It is much cheaper and doesn't use velveeta.
Ingredients Nutrition
- 1 (10 ounce) can condensed cheddar cheese soup
- 1⁄2 cup parmesan cheese
- 1 cup shredded cheddar cheese
- 1 (3 ounce) can green chilies
- 1⁄4 teaspoon Tabasco sauce
- 1⁄4 teaspoon garlic salt
- Melt over low heat until all melted.
- Serve with nacho chips.
Most Helpful
I love it!!!! But mom thought it was a little too salty. I can't believe only two peoplehave rated this.
Totally freakin' love it! I leave out the tabasco sauce and put in on baked potatoes. Y U M !!!
This was good. It was on the salty side, but isn't that what you want in a snack? I left out the Tabasco sauce to make it kid-friendly, and it was still tasty.


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The Criminal Justice Department at Utah Valley University prepares students for stimulating careers in law enforcement and forensic technology. Our program provides a comprehensive skill set and an understanding of complex issues related to the criminal justice system.
Upon completing a degree in Criminal Justice, students will gain skills and knowledge in:
Graduates since 2008 and a 54% graduation increase since 2012
Hands-on training in a fully equipped state/federal level forensic laboratory
Now offering online instruction and degree in Criminal Justice.
SkillsUSA champions: 3 gold medals in criminal justice, 1 silver medal in criminal justice, and 2 silver medals in crime scene investigations.
Full-time faculty including Former FBI, defense attorney, local police, and more.
50% of all Utah County police officer positions are filled with graduates from our state-certified satellite police academy.
50 Prominent Republican National Security Experts Denounce Trump, ABC-4, Good Morning Utah, August 10, 2016.
Security Concerns for the Olympic Games in Brazil, ABC-4, Good Morning Utah, August 4, 2016.
American Fork Appoints Police Chief from its Own Ranks, Daily Herald, July 28, 2016.
What You Need to Know About the Turkish Military Coup, ABC-4, Good Morning Utah, July 20, 2016.
National Security Expert Weighs in on Clinton Email Investigation, ABC-4, Good Morning Utah, July 13, 2016.
Will Brexit Make the Country More Secure, ABC-4, Good Morning Utah, June 29, 2016.
Facts to Know About Terror Watch Lists, ABC-4, Good Morning Utah, June 22, 2016.
What the FBI Knew About the Orlando Nightclub Shooting Suspect, ABC-4, Good Morning Utah, June 15, 2016.
Utah Expert Not Surprised by Site of Orlando Attack,Fox-13, 4:00 News, June 13, 2016.
The Lasting Danger of ISIS--Inspired Lone Wolves, ABC-4, Midday News, June 13, 2016.
Lasting Danger Behind ISIS-Inspired Lone Wolves, ABC-4, Good Morning Utah, June 13, 2016.
Tensions in Russia and Syria Continue to Escalate, ABC-4, Good Morning Utah, June 8, 2016.
What You Need to Know About the Situation in Fallujah, ABC-4, Good Morning Utah, June 1, 2016.
Adjunct Professor in UVU CJ Department named American Fork Interim Chief of Police, Daily Herald, May 26, 2016.
Is the New Taliban Leader More Likely to Engage in Peace Talks?, ABC-4, Good Morning Utah, May 25, 2016.
How to Keep Your Computer Safe From Hackers, ABC-4, Good Morning Utah, May 18, 2016.
Utah County Police Agencies Understaffed and Overworked, Daily Herald, May 15, 2016.
US Forces Sent to Yemen - What it Means for the US, ABC-4, Good Morning Utah, May 11, 2016.
Findings of Afghanistan Hospital Bombing Announced, ABC-4, Good Morning Utah, May 4, 2016.
Utah's First Female Enlistee Into the Infantry a UVU Graduate, KCSG, May 3, 2016.
Potential Implications of CENTCOM's MSF Investigation on the ICC's Preliminary Examination of U.S. Forces in Afghanistan, Lawfare blog post, April 29, 2016.
UVU Professor Explains Increase in US Troops in Syria, ABC-4, Good Morning Utah, April 27, 2016.
What You Need to Know About Belgium Attacks, ABC-4, Good Morning Utah, Mar. 23, 2016.
Security Experts, Muslim Community React to Belgium Attacks, Deseret News, Mar. 22, 2016.
Utah Security Officials Say Brussels Attack Will Have Police Agencies Increasing Their Presence, KSL News Radio 102.7FM, Mar. 22, 2016.
Security Experts, Muslim Community React to Belgium Attacks, KSL, Mar. 22, 2016.
I completed a research project entitled "Sexual Assault While Attending UVU" to help procure funding for an on-campus Victim Advocacy Center. I also presented at UVU to raise awareness about sexual assault. Additionally, I interned at Provo Police Victim Services where I later accepted an employment offer to work for them as a victim advocate.


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I know there are probably groups that would fit this topic better but I always feel comfortable coming here!
Yesterday my 13 yo was assaulted after school while walking home. Briefly... he and some other boy his age were saying things to eachother back and forth at school. As my son was walking home the kid was following him telling him he wanted to fight him. My son kept saying " I'm not gonna fight you just leave already" and the boy continued to follow him and swing at him as well. My son says he was blocking the kids punches and just tried to make it home. Well, my son went past the main gate (we live in a gated community) and not only did the kid follow but his brother did as well. We dont know what code he punched in.... but he got in! The older brother got in my sons face and started to yell in his face saying "come on fight my brother, fight him!" My son continued to say he wasn't going to fight anyone and then the older brother punched him in the face and ran into his car and drove off!! YES!!! His car!!! He is old enough to drive!!
We found out that the brother is most likely OVER 18 because he is on the pick up form for the little brother and school requires everyone on there to be 18.
We called the cops when my son got home and got a case number. We took my son to the hospital and they did a ct scan and thankfully everything was ok.
My sons eye is now black and blue and VERY swollen! He had a hard time pulling his contact out of that eye so the dr did it with a suction device.
I am so hurt and angry... to say the least!! My poor son didn't deserve this! How can someone be so cruel to hit a little boy that isn't doing anything to you?
I have been very nervous and I'm trying to do everything I should be doing. Any suggestions on what else I can do, who else I can call? This can not stay like this! This guy has to pay for what he has done!! I will not rest until he is behind bars!!!


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36 years of experience
Fort Worth, TX 76104 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Robert Dell:
View the full profile to get information on:
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Patient Reviews
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Metastatic Melanoma Patient Education Learn all about metastatic melanoma symptoms and treatments by reading Vitals patient education guide.Before Visiting Dr. Dell Learn More
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Skin Cancer
Breast Cancer
Hodgkins Lymphoma
Pulmonary Embolism
Specialties & Research
Dr. Robert Dell, MD is board certified in Diagnostic Radiology.
Education & Awards
Dr. Dell graduated from University of Kansas , Kansas City.
Dr. Dell has 2 hospital affiliations:
- Jps Health Network
- Lake Granbury Medical Center
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- Additional Information
- Dr. Robert Vance Dell MD is a male Diagnostic Radiologist, has 36 years of experience and practices in Diagnostic Radiology.
- Where does Dr. Robert V. Dell practice?
- Dr. Robert Dell has 4 office locations.
Dr. Robert Dell practices Diagnostic Radiology near Fort Worth, TX.
Additional practice locations include: Lancaster, TX and Amarillo, TX.
See Fort Worth Radiologists.


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Brain Implant Restores Memory to Cocaine-Addled Monkeys
A team of researchers from three universities have succeeded in creating the first device that boosts the brain power of primates. In the study, five rhesus macaques were trained to complete an image-matching task. Each was shown one photo, and then asked to select the same photo from a larger pool of images. Using a tiny probe inserted into the monkey's cerebral cortex, a computer recorded and analyzed the neural signals being sent when the primate was studying the first photo and when it made the "right" decision in the game. Over the course of two years, the monkeys acquired a 75% proficiency in this task.


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Excellent Italian cuisine, great service and courteous/friendly staff. Small parking lot, however, if you are strolling in the village of Carlsbad, it is a great place to stop for lunch or dinner.
A special offer for TripAdvisor travelers! You'll get a $25 Amazon.com Gift Card when you book a hotel on TripAdvisor and review your stay.* It's perfect for books, music, travel bags, or millions of other items at Amazon.com.
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Comments (6)
What is your marker? It is unlikely that the cumidin is the reason -- DS happens across all populations and age groups just naturally at conception.
Anyway, there are also new bloodtests which are almost as accurate as an amnio , but let us know what your marker is and what your adjusted risk factor is.
Babies with DS are babies first and foremost. They are cuddly, adorable, and interactive. At age 9, my daughter is in third grade, beloved by her classmates, reads at early second grade level and is currently laughing her head off with a friend from school playing Barbies and dancing to Katy Perry.
Amy, Mom to Emily (2000) and Abigail (2003 wiT21, partial AV canal, repaired)
Hugs and keep us posted- we love to hear everyone's stories!
Married 1994 4Bio & 4Ado #1 95 #2 97 #3 01 #4 04 #5 04 #6 07 #7 09#8 13 T21 AVSD malrotation CLD SVT HH congenital hypothyroid Gtube


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C'mon INN Missoula
Missoula, Montana, 2775 Expo Parkway, Missoula, MT 59808, United States of America
- Internet
- Breakfast
- Pool
- Parking
- Pets
- Restaurant
Room [%:roomNumber%]
Adults (12+)
Children (0–11)
Airport nearby Close to the airport, this property is also near Rocky Mountain Elk Foundation. Another nearby point of interest is Smokejumpers Center. Swimming pool Recreational amenities at Cmon Inn Missoula include an indoor pool, a spa tub, and a fitness facility. Other amenities include complimentary breakfast, a ski shuttle, and a business center. Balconies Guestrooms have balconies, flat-panel televisions, and high-definition televisions; rooms also include refrigerators, microwaves, and shower/tub combinations.
Property amenitiesAir-conditioned public areasAirport transportation (surcharge)Arcade/game roomATM/bankingBusiness centerComplimentary breakfastConcierge deskConference room(s)Dry cleaning/laundry serviceElevator/liftExpress check-outFitness equipmentGift shops or newsstandTours/ticket assistanceWireless (high-speed) Internet access - complimentaryMeeting rooms (small groups)Microwave in lobbyParking (free)Picnic areaSafe-deposit box - front deskSelf parkingSki shuttleSmoke-free propertySpa tubSwimming pool - childrensSwimming pool - indoorTelevision in lobbyWheelchair accessible
Room amenitiesVideo-game consolePay moviesHypo-allergenic bedding availableBalconyPatioSeparate sitting areaClimate controlAir conditioningTelephoneFree local callsRefrigeratorMicrowavePrivate bathroomComplimentary toiletriesHair dryerShower/tub combinationTelevision - High DefinitionElectronic/magnetic keysTelevision - Cable serviceClock radioDeskIron/ironing boardNon-smoking rooms onlyRollaway bedsCribs (infant beds) availableTelevision - Flat-panelBlackout drapes/curtainsWireless (high-speed) Internet access - complimentarySpeakerphone
Location highlightsIn suburbsAirport nearbyConvention center nearby
Highly recommendI stayed here 11/08 & was totally impressed with the lodge like atmosphere. Returned 8/09 & recommended my dad & his wife stay too. They loved it. Quiet even on a busy 3 day weekend. Staff are very friendly.
Travelers tip2-3 miles from the airport, easy access to freeway. Great restaurant - Cracker Barrel within walking distance for early breakfast or late snackRating:5
Great for FamiliesWe had a fabulous stay! The hotel was clean and well decorated. The continental breakfast was wonderful for a family. We enjoyed the pool & waterfall in the lobby. The staff was very accommodating. I had heard the wireless internet was on the slow end, but I had no problems with its speed.Rating:5
nice remodeled roomsfriendly serviceRating:5
Check out the Cmon Inn - would highly recommend it.The Cmon Inn was a great place to stay, we were able to reserve the suite with the jacuzzi. The staff were wonderful. We had 5 in the room and it was very comfortable, modern, very clean and roomy!Rating:5
refreshingsee aboveRating:2
Lack of cleanlinessThe motel was not in clean condition.Rating:5
Fun placeEnjoyed the plasma TV, as this stay was the night prior to an out patient medical prodedure. We chose this motel because of a previous stay and enjoyed the hospitality and fun facility. Only improvement we would like to see is a bit more offered at the breakfast bar.Rating:5
great accomodationsThis was our first time at a CMon Inn. The hotel staff was very curtious and made sure we were very comfortable. We would definately stay here again.
Travelers tip on recreational activitiesOur son who lives in Missoula is an avid hiker and he took us hiking to one of the mountains there, what a beautiful experience and it would be a great time for families for somethning to do out of the ordinaryRating:5
A definite addition to our list of places to stay!We spent two night, one going and one coming home from our trip to Yellowstone. We stayed in a King standard going and a King Jaquzzi on our way home. They both were very comfortable and pleasant. We looked in on the continental breakfast and it looked good but decided to go next door to the Craker Barrel because of a large athletic group also staying. We didnt hear them--either they were really quiet or the rooms are nicely sound proofed. The staff was friendly and very willing to answer questions and offer advice for places to go out to eat. Good recommendations! The hotel has five spas set in a central part of the hotel with waterfalls, ping pong table and many places to sit and chat. A pool and a wading pool are through glass doors in this area.Rating:4
Great FacilityThis is a newer motel and everything was very nice and attractively done. The continental breakfast was excellent with plenty of room to sit and eat.Rating:5
hokey name, but great placeThe hotel was very nice. Great for families. Nice indoor pool. Even has flat screen TV in room. Had small microwave and frig. Continental breakfast was included. Would definately stay there again.Rating:5
Nice for families.Enjoyed the stay. Wish there were more of these hotels around. Well definately use them again, when we can.Rating:5
Very Montana ModernIt is obvious that this hotel has been upgraded with the best! The room my husband and I stayed in reciently reminded me of a "high end" hotel I had just visited in Washington DC. The best part about the Cmon Inn was that it was a lot cheaper! I will stay there again.
Travelers tip on diningThe Cracker Barrel is right next door! We walked to breakfast.
Cheaper hotels with higher or equal ratings in Missoula , Montana
La Quinta Inn Missoula Missoula property with an indoor pool5059 N Reserve St, Missoula, MT 59808Price:$89 Holiday Inn Express Missoula-Riverside Missoula property with a complimentary airport shuttle1021 E Broadway St, Missoula, MT 59802Price:$94 Staybridge Suites Missoula Located in Missoula120 Expressway, Missoula, MT 59808Price:$93 Hilton Garden Inn Missoula Missoula property in the mountains3720 N Reserve St, Missoula, MT 59808Price:$95


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Knights and Knaves
Knights and Knaves is a type of logic puzzle where some characters can only answer questions truthfully, and others only falsely. The name was coined by Raymond Smullyan in his 1978 work What Is the Name of This Book?[1]
The puzzles are set on a fictional island where all inhabitants are either knights, who always tell the truth, or knaves, who always lie. The puzzles involve a visitor to the island who meets small groups of inhabitants. Usually the aim is for the visitor to deduce the inhabitants' type from their statements, but some puzzles of this type ask for other facts to be deduced. The puzzle may also be to determine a yes-no question which the visitor can ask in order to discover a particular piece of information.
One of Smullyan's examples of this type of puzzle involves three inhabitants referred to as A, B and C. The visitor asks A what type he is, but does not hear A's answer. B then says "A said that he is a knave" and C says "Don't believe B; he is lying!"[2] To solve the puzzle, note that no inhabitant can say that he is a knave. Therefore, B's statement must be untrue, so he is a knave, making C's statement true, so he is a knight. Since A's answer invariably would be "I'm a knight", it is not possible to determine whether A is a knight or knave from the information provided.
Maurice Kraitchik presents the same puzzle in the 1953 book Mathematical Recreations, where two groups on a remote island – the Arbus and the Bosnins – either lie or tell the truth, and respond to the same question as above.[3]
In some variations, inhabitants may also be alternators, who alternate between lying and telling the truth, or normals, who can say whatever they want.[2] A further complication is that the inhabitants may answer yes/no questions in their own language, and the visitor knows that "bal" and "da" mean "yes" and "no" but does not know which is which. These types of puzzles were a major inspiration for what has become known as "the hardest logic puzzle ever".
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A large class of elementary logical puzzles can be solved using the laws of Boolean algebra and logic truth tables. Familiarity with boolean algebra and its simplification process will help with understanding the following examples.
John and Bill are residents of the island of knights and knaves.
John says "We are both knaves."
In this case, John is a knave and Bill is a knight. John's statement cannot be true because a knave admitting to being a knave would be the same as a liar telling the lie "I am a liar", which is known as the liar paradox. Since John is a knave this means he must have been lying about them both being knaves, and so Bill is a knight.
Same or different kinds[edit]
John says "We are the same kind.", but Bill says "We are of different kinds."
In this scenario they are making contradictory statements and so one must be a knight and one must be a knave. Since that is exactly what Bill said, Bill must be the knight, and John is the knave.
Fork in the road[edit]
"John and Bill are standing at a fork in the road. John is standing in front of the left road, and Bill is standing in front of the right road. One of them is a knight and the other a knave, but you don't know which. You also know that one road leads to Death, and the other leads to Freedom. By asking one yes–no question, can you determine the road to Freedom?"
This is perhaps the most famous rendition of this type of puzzle. This version of the puzzle was further popularised by a scene in the 1986 fantasy film, Labyrinth, in which the protagonist finds herself faced with two doors with guardians who follow the rules of the puzzle. One door leads to the castle at the centre of the labyrinth, and one to certain death. It had also appeared some ten years previously, in a very similar form, in the Doctor Who story Pyramids of Mars. It was also featured in The Enigma of Kaspar Hauser.
There are several ways to find out which way leads to freedom. All can be determined by using Boolean algebra and a truth table.
In Labyrinth, the protagonist's solution is to ask: "Answer yes or no. Would he tell me that this door leads to the castle?". As the question is about the other persons response, it will either result in a lie about the other truthfully saying which door leads to freedom or a truth about the other lying about which door leads to freedom. Either way, the response will be the opposite of what a truthful person would say had you asked them whether their door leads to freedom.
Another, perhaps simpler solution is to ask either man if they themselves would tell you that their door leads to freedom. If the man says "Yes", then their path leads to freedom, if he says "No", then it does not. This solution doesn't require that they know the behavior of the other person: only that they know their own.
These solutions are perhaps stated too simply and result in some ambiguity. For instance, if the knight/knave is only asked what they would respond, without presupposing that they would answer or that they were even asked a question, then they might validly respond to a different question to the intended one: "No" might mean that he would not respond because he was never asked.
To resolve this issue, the question could provide a more explicit description of the hypothetical being discussed: "If I asked you "Does your path lead to freedom?" and you responded, would the response be "Yes"?".
These solutions each use a known truth, specifically that the knight must tell the truth and the knave must lie, in the question to ensure the validity of the answer. The same technique can be used to find out any information either man knows. Notably, if all we want to know is whether a man is a knight or a knave, you can test this by simply asking "Is a truth, true?". As a truth is always true, this is a tautology and hence a known truth which we can test against the answer they give.
- ^ George Boolos, John P. Burgess, Richard C. Jeffrey, Logic, logic, and logic (Harvard University Press, 1999).
- ^ a b Smullyan, Raymond (1978). What is the Name of this Book?. Prentice-Hall.
- ^ Kraitchik, Maurice (1953). Mathematical Recreations. Dover. ISBN 0486201635.


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Frankenmuth is known for its chicken dinners and Bavarian-style architecture, and Dorothy Zehnder is part of the reason why.
Saginaw police investigating Sunday morning shooting after victim appears at hospital
Saginaw Police are investigating a shooting that occurred in the early morning hours of Sunday, Dec. 30.
Port Austin man who underwent groundbreaking blood-clot procedure at Saginaw hospital recovering well
In April 2012, a 57-year-old Port Austin man became a test case for a new piece of medical equipment recently acquired by Covenant HealthCare in Saginaw.
Police said four women were taken to a Midland hospital after they overdosed on heroin in a McDonald's bathroom on Thursday, Dec. 27, according to a media report.
With just two days remaining until America reaches the edge of its self-imposed "fiscal cliff," two local GOP lawmakers are attributing the impasse to a lack of action on the part of President Obama's party.


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Cookin with The Columns: Valentine's Day sweet
We recently had our annual Mississippi Bed and Breakfast Association business meeting in Hernando.
A friend who has a B&B in Meridian told me about this cake and sent me the recipe. Sounds like a great recipe for a Valentine's Day dessert.
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Bwa ha ha haRemodawg StoriesA secret undisclosed location somewhere outside London.March 16, 2009The management of Remo Dawg stories is pleased to announce that the thrilling final segments will be released on an accelerated schedule. The author Mr. Moss has applied added efficiencies and tells us he is writng faster than ever. In an exclusive interview with COIN NewsWire reporter Mike Wallace, Moss said, "I am most eager to have the story told before Controversial Organics issues its annual numbers, and I still have an audience for this tripe.Moreover, I finally figured out what is happening with CO and who needs to be killed off to provide a satisfactory ending."Hold on to your hat's faithful readers. Remo Dawg stories has already seen the final chapters. They are jamb packed with excitement, dishonesty, betrayal, action, humor and murder.Don't buy another share to you read this story!P. J. Townsley for Remo Dawg Stories
Did you notice how they said the order was completed? Who's going to buy the stuff now?


text: pCB101 (ATCC® 39020™) Applications: shuttle vector / Depositors: Kyowa Ferm. Ind. Co., Ltd., S Wakaki, Kyowa Ferm. Ind. Co., Ltd. General Information Documentation Print Email Share Share this product Facebook Twitter Google+ Designations pCB101 Permits and Restrictions View Permits Depositors Kyowa Ferm. Ind. Co., Ltd., S Wakaki, Kyowa Ferm. Ind. Co., Ltd. U.S. Patent 4,710,471 Disclosure FPAT Biosafety Level 1 Host Distribution host: Corynebacterium glutamicum LA103 U.S. Patent 4,710,471 Vector Information Size (kb): 11.3000001907348600Vector: pCB101 (plasmid)Construction: pCG11 (ATCC 39022), pUB110 (ATCC 37015)Marker(s):kanR,spcRConstruct size (kb): 11.30000019073486Features: marker(s): kanR, spcRreplicon: pCG1, pUB110 Applications shuttle vector Comments The original vials from the depositor are being used for distribution.Cloning into the BglII site inactivates kanR.This was constructed by ligating pCG11 (ATCC 39022) linearized with BglII to pUB110 linearized with BamHI. Media ATCC® Medium 1236: LB Medium (ATCC medium 1065) with 25 mcg/ml kanamycin Growth Conditions Temperature: 30.0°C References Katsumata R, et al. Novel vector plasmids. US Patent 4,710,471 dated Dec 1 1987 Shipped frozen Shipping Information Distributed: freeze-dried Product Sheet Product Sheet Basic Documentation Product Sheet Certificate of Analysis SDS


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Vertical Express is the only national event series that combines skiing and fundraising to empower people with MS. Located at the nation's top ski resorts, Vertical Express features on-mountain and après skiing activities for people of all ages and ability levels. Funds raised at these events support lifestyle empowerment programs for people with MS and their support partners.
For 31 years, Vertical Express has grounded us in our roots and helped change the lives of people with MS – this year was no different.
Thanks to the support we received from our seven host mountains and local communities, along with the tremendous backing from participants, volunteers, and donors, we raised $238,377 for our lifestyle empowerment programs!
Here's a big shout out to our top overall fundraiser, Louis Jemison, from the Squaw Valley Vertical Express. Louis raised over $16,000, winning him a trip to Vail, CO, during the 2016/2017 ski season!
Check out all the event photos.
In conjunction with our Vertical Express events, we provided the opportunity for 24 people with MS and their support partners to participate in adaptive ski experiences at Vail, Squaw Valley, and Loon Mountain Resorts. Read more.
Be part of this nationwide event series by becoming a Vertical Express sponsor. These widely supported events are not only a day of fundraising, they're also an opportunity for supporters to see firsthand where their money is going, and for people with MS and their support partners to learn how to ski with adaptive instructors and equipment, at no cost to participants. View all sponsorship opportunities and benefits.
Contact us about becoming a sponsor:
Morgan Landers, Director of Development
970-926-1271 / email@example.com


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Currently browsing "Adult Development"
Long-Term Pot Use Linked to Financial, Social Problems in Midlife
People who smoked cannabis frequently, and over many years, ended up in a lower social class than their parents, with less skilled jobs than non-regular cannabis smokers, longitudinal data show. ... More>
Older Adults Are Bigger Risk Takers in High-Poverty Countries
Data from 77 countries suggest that people's propensity to take physical, social, legal, or financial risks decreases as they age, but not in countries with high levels of economic hardship. ... More>
2015 International Psychogeriatic Association Congress
The 2015 International Psychogeriatic Association Congress, which will take place October 13–16, 2015 in Berlin, Germany. The event will bring together over 1,000 professionals engaged in the work of improving and […]... More>
Call for Papers: The Society for the Study of Human Development
Society for the Study of Human Development 9th Biennial Meeting Hilton Garden Inn Hotel Austin, Texas October 16–18, 2015 Person, Biology, Culture, and Society: New Directions in Human Development The […]... More>


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Reader in Comparative and Environmental Physiology
Department of Life Sciences
I lead the Roehampton University Behaviour and Energetics Lab (RUBEL). My body of publications in the main covers four topics, all of which primarily concern vertebrate environmental physiology and energetics: the respiratory physiology, energetics and behaviour of ducks and cormorants; the relationships between the behaviour, ecology and energetics of wild diving king penguins; comparative analysis of diving and pedestrian locomotion across species, and the development of the 'accelerometry technique' as a method for quantifying behaviour and energy expenditure in terrestrial and aquatic animals.
A full list of my publications is available here - GoogleScholar and ResearcherID - access to the majority of them as pdfs can be found here - ResearchGate.
Short videos explaining some of the recent research articles I have (co)authored are available here:
Halsey (2016) Do animals exercise to keep fit? Journal of Animal Ecology
present research quantifies the energetic costs for species in situations where
energy expenditure can be high or highly variable. This line of enquiry is
motivated by the theory that greater energy costs for an animal can have
detrimental consequences for its reproductive success. I am therefore interested
both in how animals are adapted to reduce energy costs to tenable levels, and
the effects on reproductive fitness of fluctuations in an animal's energy
costs. For example, I study the energy costs of arboreal locomotion in great
apes and how they utilise the inherent elasticity in their environment to their
energetic advantage. I also study how perturbations to the environment affect
the foraging energy efficiency of seabirds from the UK to the tropics to the
sub Antarctic, and in turn how this affects chick rearing during the breeding
season. To support these research endeavours, I continue to be at the forefront
of the development, validation and application of the accelerometry technique
for estimating energy expenditure in the field.
Particularly for fieldwork but also for laboratory based studies, I consider the application of miniaturised data loggers to record key behavioural and physiological variables to be a powerful technique. I employ and develop, in particular, the use of acceleration loggers for recording both the behaviours and associated energetics of wild animals, mainly in collaboration with the groups led by:
Dr Susannah Thorpe, University of Birmingham
Dr Charles Bishop, Bangor University
Dr Jon Green, University of Liverpool
Dr Yves Handrich, CNRS Strasbourg
Prof. Rory Wilson, Swansea University
Dr Craig White, University of Queensland
Dr Shaun Killen, University of Glasgow
I am presently involved in several on-going funded projects including:
- Savings the sea turtles of Anguilla: combining community action with scientific evidence to drive legislative change, funded by BEST EU
- Studying the behaviour, movements, macro-physiology and thus developing conservation management plans for seabird species inhabiting the Caribbean including the British Virgin Islands (funded by DEFRA Darwin Plus and the Leverhulme Trust) caribbeanseabirds.org.uk.
- Studying the costs of arboreal locomotion in tree-dwelling primates (NERC funded).
- Assessing the validity of using heart rate loggers and acceleration loggers to measure the costs of wing adornments in volant birds (Royal Society funded).
- On going development of a seabird field site on Puffin Island in Wales, primarily to study intra-specific variation in species exhibiting reproductive skew (Research at Puffin Island; internally funded - Roehampton and Liverpool).
Present research associates and alumni Yvonne McMeel, (2010-2011) industry funded. Differences between breakfast eaters and breakfast skippers as a result of morningness and eveningness preferences and sleep habits. Dr Tina Smith, (2012-2013) industry funded. Uncovering the mechanisms explaining differences in body mass index between breakfast eaters and breakfast skippers. Dr Sam Coward, (2011-2012) NERC funded. Energy costs and savings of arboreal locomotion in great apes: measuring a tractable model species - humans.
Dr Louise Soanes, (2015-2018) Leverhulme Trust Early Career Research Fellow and DEFRA Darwin Plus research associate. Seabird ecophysiology and conservation.
Dr Nicholas Payne, (2016-2018) Cascade Fellow. Barriers in the sea: how temperature affects the physiology of oceanic megafauna and defines their global distribution limits.
Past and present Ph. D studentsAstrid Willener, (PhD student, 2008-2014), funded by the University of Roehampton and CNRS, France. The biomechanics and energetics of a common behaviour for poorly-adapted species: a thorough analysis of pedestrian locomotion in penguins. (Field work undertaken on the Crozet Archipelago). Co-supervisors: Dr Yves Handrich, CNRS Strasbourg; Dr Siobhan Strike, University of Roehampton. Gillian Lyons, (PhD student, 2009-2012), funded by Queen's University of Belfast. (Secondary Supervisor)Aspects of the behavioural and physiological ecology of the cuttlefish Sepia officinalis with relation to present and future oceans. Primary supervisor: Dr Jon Houghton, Queen's University Belfast; Co-supervisor: Dr Hansjoerg Kunc, Queen's University Belfast. Philip Collins, (PhD student, 2013-2016), funded by the University of Roehampton. Do phenotypic traits explain reproductive skew in seabirds? (Field work undertaken on Puffin Island). Co-supervisor: Dr Jon Green, University of Liverpool.
Christle Coxon, (PhD student, 2013- ), funded by the University of Roehampton.Overeating: The role of food composition, eating psychology and exercise on food intake. Primary supervisor: Dr Leigh Gibson, University of Roehampton.
Tessa van Walsum, (PhD student, 2014- ), self-funded.How can king penguins dive so deeply? A study of their cardio- and thermo-physiology. Co-supervisors: Dr Enrico Rezende, University of Roehampton; Dr Yves Handrich, CNRS Strasbourg.
Sinead Smith, (PhD student, 2014- ), funded by the Northern Ireland Department for Education and Learning (DEL).Tracking the energetics of wild animals. Primary supervisor: Dr Michael Scantlebury, Queen's University Belfast; Co-supervisor: Dr Nikki Marks, Queen's University Belfast.
Christina Mulvenna, (PhD student, 2014- ), funded by the Northern Ireland Department of Agriculture and Rural Development (DARD).Enhancing farm management by improving both commercial production and animal welfare: development and application of remote sensing technologies. Primary supervisor: Dr Michael Scantlebury, Queen's University Belfast; Co-supervisor: Dr Nikki Marks, Queen's University Belfast.
Alejandra Toledo (PhD student, 2015- ), funded by the University of Roehampton.Working title: Correlates of breeding success in the brown booby. Co-supervisor: Dr Enrico Rezende, University of Roehampton.
I am a member of the Society for Experimental Biology and a co-opted member of the society's animal section.
I am programme convenor for the UG and integrated Masters degree programmes in Zoology and Biological Sciences.
I presently teach on the UG modules 'Biometrics: Physiology, Statistics and Maths', 'Biosciences Research Methods' and the week-long 'Biosciences Field Course' based in rural Wales during late spring. I am also involved in teaching the integrated Masters module 'Current Topics in Biology'.
I supervise a number of second year project proposals, third year independent studies, and third year projects, which often review and research issues of energy expenditure in humans, diving behaviour in animals and various non-invasive physiological topics.
Zoology,Nutrition and Health,Biomedical Science,Biological Sciences
Zoology (Integrated BSc and MSc),Biological Sciences (Integrated BSc and MSc)
Collins P, Green JA, Warwick-Evans V, Dodd S, Shaw PJA, Arnould J, Halsey LG (2016) Energetic consequences of time-activity budgets for breeding seabirds. Journal of Zoology.
White CR, Alton LA, Crispin TS, Halsey LG (2016) Phylogenetic comparisons of pedestrian locomotion costs: confirmations and new insights. Ecology and Evolution.
Halsey LG (2016) Terrestrial movement energetics: current knowledge and its application to the optimising animal. Journal of Experimental Biology.
Halsey LG, Curran-Everett D, Vowler SL, Drummond GB (2016) Halsey et al. Response to Lazzeroni et al. Nature Methods. 13: 108-108
Robson AA, Halsey LG, Chauvaud L (2016) Feet, heat and scallops: what is the cost of anthropogenic disturbance in bivalve aquaculture? Royal Society Open Science.
Portugal SJ, Green JA, Halsey LG, Arnold W, Careau V, Dann P, Frappell PB, Grémillet D, Handrich Y, Martin GR, Ruf T, Guillemette MM, Butler PJ (2016) Associations between resting, activity and daily metabolic rate in free-living endotherms: no universal rule for birds and mammals. Physiology and Biochemical Zoology.
AST, Handrich Y, Halsey LG, Strike S
(2016) Fat king penguins are less steady on their feet. PLoS ONE. 11: e0147784
Killen SS, Glazier DS, Rezende EL, Clark TD, Atkinson D, Willener AST, Halsey LG (2016) Metabolic rates in teleost fishes: ecological determinants and physiological correlates. American Naturalist.
Halsey LG (2016) Do animals exercise to keep fit? Journal of Animal Ecology. 85: 614-620. 10.1111/1365-2656.12488
Halsey LG, Lambert R, Collins P, Newnham A, O'Driscoll C, Stroud MA (2015) Antarctica on foot: the energy expended to walk, ski and man-haul. Polar Biology. 10.1007/s00300-015-1818-5
Willener AST, Handrich Y, Halsey LG, Strike S (2015) Effect of walking speed on the gait of king penguins: an accelerometric approach. Journal of Theoretical Biology. 387: 166-173. 10.1016/j.jtbi.2015.09.019
Wilson RS, Husak JF, Halsey LG, Clemente CJ (2015) Predicting the movement speeds of animals in natural environments. Integrative and Comparative Biology. 10.1093/icb/icv106
Collins P, Green JA, Warwick-Evans V, Dodd S, Shaw PJA, Arnould J, Halsey LG (2015) Interpreting behaviours from accelerometry: a method combining simplicity and objectivity. Ecology and Evolution. 5: 4642-4654. 10.1002/ece3.1660
Halsey LG, Curran-Everett D, Vowler SL, Drummond GB (2015) The fickle P value generates irreproducible results. Nature Methods. 12: 179-185. 10.1038/nmeth.3288
Rey B, Halsey LG, Hetem RS, Fuller A, Mitchell D, Rouanet J-L (2015) Estimating resting metabolic rate by biologging core and subcutaneous temperature in a mammal. Comparative Biochemistry and Physiology Part A. 183: 72-77. 10.1016/j.cbpa.2015.01.012
SM, Montuelle SJ, Schmidt A, Naylor E, Jorgensen ME, Halsey LG, Essner Jr RL (2015)
Conquering the world in leaps and bounds: hopping locomotion in toads is
actually bounding. Functional Ecology. 10.1111/1365-2435.12414
Halsey LG, Matthews PGD, Rezende EL, Chauvaud L, Robson AA (2015) The interactions between temperature and activity levels in driving metabolic rate: theory, with empirical validation from contrasting ectotherms. Oecologia. 10.1007/s00442-014-3190-5
Reeves S, Huber JW, Halsey LG, Villegas-Montes M, Elgumati J, Smith T (2014) A cross-over experiment to investigate possible mechanisms for lower BMIs in people who habitually eat breakfast. European Journal of Clinical Nutrition. 10.1038/ejcn.2014.269
Willener AST, Halsey LG, Strike S, Enstipp M, Georges J-Y, Handrich Y (2014) Reassessment of the cardio-respiratory stress response, using the king penguin as a model. Stress. 10.3109/10253890.2014.986451
Coward SRL, Halsey LG (2014) Energy expended during horizontal jumping: investigating the effects of surface compliance Biology Open. 3:815-820. 10.1242/bio.20148672
Halsey LG, Tyler CJ, Kuliukas AV (2014) The energy cost of wading in water. Biology Open. 3:571-574. 0.1242/bio.20147831
S, Huber JW, Halsey LG,
Horabady-Farahani Y, Ijadi M, Smith T (2014) Experimental manipulation of
breakfast in normal and overweight/obese participants is associated with
changes to nutrient intake and energy consumption patterns. Physiology and Behaviour.
Collins P, Green JA, Dodd S, Shaw P, Halsey LG (In Press) Predation of Black-legged Kittiwake chicks Rissa tridactyla by a Peregrine Falcon Falco peregrinus: Insights from time-lapse cameras. Wilson Journal of Ornithology. 126:158-161.
Lyons GL, Halsey LG, Pope EC, Eddington JD, Houghton JDR (2013) Energy expenditure during activity in the American lobster Homarus americanus: correlations with body acceleration. Comparative Biochemistry and Physiology A. 166: 278-284. 10.1016/j.cbpa.2013.06.024
Wilson RP, Griffiths IW, Legg PA, Friswell MI, Bidder OR, Halsey LG, Lambertucci A, Shepard ELC (2013) Turn costs change the value of animal search paths. Ecology Letters. 16: 1145-1150. 10.1111/ele.12149
Halsey LG (2013) The relationship between energy expenditure and speed during pedestrian locomotion in birds: a morphological basis for the elevated y-intercept? Comparative Biochemistry and Physiology A. 165:295-298. 10.1016/j.cbpa.2013.03.027
White CR, Cassey P, Schimpf NG, Halsey LG, Green JA, Portugal SJ (2013) Implantation reduces the negative effects of bio-logging devices on birds. Journal of Experimental Biology. 216: 537-542. 10.1242/jeb.076554
Halsey LG, White CR (2013) Comparative energetics of mammalian locomotion: humans are not different. Journal of Human Evolution. 63: 718-722.10.1016/j.jhevol.2012.07.008
Reeves S, Halsey LG, McMeel Y, Huber JW (2013) Breakfast habits, beliefs and measures of health and wellbeing in a nationally representative UK sample. Appetite. 60: 51-57. http://dx.doi.org/10.1016/j.appet.2012.09.024
Halsey LG, Huber JW, Hardwick JC (2012) Does alcohol consumption really affect symmetry perception? A three-armed placebo-controlled experimental study. Addiction. 107: 1273-1279. 10.1111/j.1360-0443.2012.03807.x
Knoss R, Halsey LG, Reeves S (2012) Ethnic dress, vitamin d intake, and calcaneal bone health in young women in the United Kingdom. Journal of Clinical Densitometry. 15: 250-254. 10.1016/j.jocd.2011.09.005
Robson AA, Chauvaud L, Wilson RP, Halsey LG (2012) Small actions, big costs: the behavioural-energetics of a commercially important invertebrate. Journal of the Royal Society Interface. 9: 186-1498. 10.1098/rsif.2011.0713
Halsey LG, Stroud MA (2012) 100 years since Scott reached the Pole: A century of learning about the physiological demands of Antarctica. Physiological Reviews. 92: 521-536. 10.1152/physrev.00031.2011
Qasem L, Cardew A, Wilson A, Griffiths I, Halsey LG, Shepard ELC, Gleiss AC, Wilson R (2012) Tri-axial dynamic acceleration as a proxy for animal energy expenditure; should we be summing values or calculating the vector? PLoS ONE. 7: e31187. 10.1371/journal.pone.0031187
Bidder OR, Soresina M, Shepard ELC, Halsey LG, Quintana F, Gomez-Laich A, Wilson RP (2012) The need for speed: testing acceleration for estimating animal travel rates in terrestrial dead-reckoning systems. Zoology. 115: 58-64 10.1016/j.zool.2011.09.003
Halsey LG, Watkins DAR, Duggan BM, (2012) The energy expenditure of stair climbing one step and two steps at a time: estimations from measures of heart rate. PLoS ONE. 7: e51213. 10.1371/journal.pone.0051213
Halsey LG, Stroud MA (2011) Could Scott have survived with today's physiological knowledge? Current Biology. 21: R457-R461. http://dx.doi.org/10.1016/j.cub.2011.04.015
Halsey LG, Jones TT, Jones DR, Liebsch N, Booth DT (2011) Measuring energy expenditure in sub-adult and hatchling sea turtles via accelerometry. PLoS ONE. 6: e22311. http://dx.doi.org/10.1371/journal.pone.0022311
Halsey LG, Shepard ELC, Wilson RP (2011) Assessing the development and application of the accelerometry technique for estimating energy expenditure. Comparative Biochemistry and Physiology Part A. 158: 305-314. http://dx.doi.org/10.1016/j.cbpa.2010.09.002
Lighton JRB, Halsey LG (2011) Flow-Through Respirometry applied to chamber systems: pros and cons, hints and tips. Comparative Biochemistry and Physiology Part A. 158: 265-275. http://dx.doi.org/10.1016/j.cbpa.2010.11.026
Halsey LG, White CR, Enstipp MR, Wilson RP, Butler PJ, Martin GR, Gremillet DR, Jones DR (2011) Assessing the validity of the accelerometry technique for estimating the energy expenditure of diving double-crested cormorants Phalacrocorax auritus. Physiological and Biochemical Zoology. 84: 230-237. http://dx.doi.org/10.1086/658636
Halsey LG, Huber JW, Low T, Ibeawuchi C, Woodruff P & Reeves S (2011) Does breakfasting influence activity levels? An experiment into the effect of breakfast consumption on eating habits and energy expenditure. Public Health Nutrition. 15: 238-245. http://dx.doi.org/10.1017/S136898001100111X
Robson AA, Garcia de Leaniz C, Wilson RP, Halsey LG (2010) Behavioural adaptations of mussels to varying levels of food availability and predation risk. Journal of Molluscan Studies. 76: 348-353. http://dx.doi.org/10.1093/mollus/eyq025
Hanuise N, Bost C-A, Huin W, Auber A, Halsey LG, Handrich Y (2010) Measuring foraging activity in a deep diving bird: comparing wiggles, oesophageal temperatures and beak-opening angles as proxies of feeding. Journal of Experimental Biology. 213: 3874-3880. http://dx.doi.org/10.1242/jeb.044057
Halsey LG, Huber JW, Bufton RDJ, Little AC (2010) An explanation for enhanced perceptions of attractiveness after alcohol consumption. Alcohol. 44: 307-313. http://dx.doi.org/10.1016/j.alcohol.2010.02.001
Robson AA, Garcia de Leaniz C, Wilson RP, Halsey LG (2010) Effect of anthropogenic feeding regimes on the activity rhythms of laboratory mussels exposed to natural light. Hydobiologia. 655: 197-204. http://dx.doi.org/10.1007/s10750-010-0449-7
Halsey LG, White CR (2010) Measuring energetics and behaviour using accelerometry in cane toads Bufo marinus. PLoS ONE. 5:e10170. http://dx.doi.org/10.1371/journal.pone.00101
Halsey LG, Butler PJ, Fahlman A, Schmidt A, Bost C-A, Handrich Y (2010) Changes in the foraging behaviour and diving energetics of king penguins through summer and autumn: a month by month analysis. Marine Ecology Progress Series. 401: 279-289. http://dx.doi.org/10.3354/meps08447
Halsey LG (2015) A full immersion into diving physiology and other feats of metabolic suppression. Trends in Ecology and Evolution
Halsey LG (2015) Goodbye P value: is it time to let go of one of science's most fundamental measures? The Conversation.
Halsey LG (2012) Narrow vision. Times Higher Education. (16th August).
Halsey LG (2012) Partying purges pounds. Complete Nutrition Focus. 4: 35-36.
Halsey LG (2011) The challenge of measuring energy expenditure: current field and laboratory methods. Comparative Biochemistry and Physiology Part A. 158: 247-251. http://dx.doi.org/10.1016/j.cbpa.2011.01.001
Reeves S, Huber J, Halsey L (2011) Breakfast and body mass index – why are breakfast eaters slimmer than breakfast skippers? Complete Nutrition Focus. 3: 9-11.
Halsey LG (2011) Optimal diving models: their development and critique requires accurate physiological understanding. Trends in Ecology and Evolution. http://dx.doi.org/10.1016/j.tree.2011.05.001
Reeves S, Halsey L (2010) Attaining energy balance with the must have toys this Christmas. British Medical Journal. 341(online). 10.1136/bmj.c7102 http://dx.doi.org/10.1136/bmj.c7102
New study shows Hammerhead Sharks swim sideways saving energy
A new study in the Department of Life Sciences has discovered that great hammerhead sharks swim whilst rolled onto their side, a technique that is more efficient than traditional upright swimming.
Posted: 26 Jul 2016
Read this story »
Roehampton academic provides new insight into evolutionary biology of toads
Dr Simon Loader, from the Department of Life Sciences, and his team, compiled the largest ever genetic data set of toad species to investigate the theory of Ecological Opportunity in Africa.
Posted: 18 Jul 2016


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You can also add LinksSaver links to local files on the SD card. This allows you to have infinite number of file combinations with negligible increase in memory usage. It also allows for all the features you have with your URLs like commenting on files, attaching other files and URL links, and combining with other files and URLs. You can now create many arrangements with one unified view of local file and Internet links. Again, it is very important to emphasize that no copies of any file are made. Only links (pointers) to these files are stored in LinksSaver. So, if you ever wanted to group a video with couple of images and a PDF brochure together but you did not want to move the images from the gallery and you also did not want to make copies of these large files, well, now you can AND you can add comments and attach web URLs, etc.
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If you are sharing in HTML format, the generated .zip file will have an HTML page with all the internal links of the local files modified to point to the files that are now inside the archive. The receiver just needs to unzip the archive, open the HTML page at the root of the archive, and just click on the links in the page. Links of local files will open attached files in the archive.
If you share/export a LinksSaver archive format (.lzip extension), then LinksSaver can automatically unzip and import the entire LinksSaver structure with proper links to all local files with few clicks.


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Learn level 1 Reiki with Usui Reiki Master/Teacher Jane Russo. The class include your materials, atunement, official certificate, and hands on learning. After being atuned to the Reiki 1 energy you will be certified to perform Reiki on yourself, others, and even your pets.
Students will pick up their materials ahead of time so they can read them. Then you will come to class with a better understanding of Reiki, and it gives us more hands on Reiki time. A $50.00 deposit is required when you get your materials (I prefer cash). There will be others present during class to practice on.
Cost is $150.00 - $20.00 discount = $130.00
If you have a desire to learn Reiki, and this date doesn't work for you, let me know and I will work around your schedule.
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sig SHR 970
Tools and Technologies
Rifle Country
> sig SHR 970
July 11, 2003, 10:57 AM
Nearly new with hard case. 7mm. Synthetic stock.
Worth 395$?
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July 11, 2003, 11:18 AM
Um, yes.
Does that include scope base/rings?
I'm very happy with mine, and I believe that's about what I got it for in a trade deal with a B-Square mount and 30mm rings.
July 11, 2003, 11:45 AM
So it wasn't a 202? :( :o
July 11, 2003, 11:48 AM
No, when he said "SRH..." my heart sank =(. Still, I appreciate the help. But where the heck can I find info on the SRH?
July 11, 2003, 12:34 PM
Don't buy it unless you can locate scope bases beforehand or unless they are included. Otherwise you'll have a rifle you can't shoot until you have a set of custom bases made for it.
They are selling them NIB around here for $420----so not sure that's all that good of a deal for a used one-----Seems like CDNN had them also with rings and bases included---but add shipping and dealer fees to that one.
July 11, 2003, 01:05 PM
The price is about right for the rifle. I have one in .308 and like it alot. The only bases that I have been able to find for it is the QR ones made by Leupold. I had to order mine from Midway - here (http://www.midwayusa.com/rewriteaproduct/131299) is the page.
July 11, 2003, 05:42 PM
I've got a 30'06 that I bought when the first hit the US market. It took some hunting around but I found some rings locally that work with it.
When I've done my thing I've managed a 5 shot group measuring 0.33" at 100 yards shooting handloads from a bench. Most days it will shoot .75" groups all day long.
If you don't want it how about passing me the sellers name?
Semper Fi
July 12, 2003, 09:04 PM
Well the Browning BLR Lightning bases are the same as the SHR-970.
And yes the Leupold QR bases will fit them too. But any bases made
for the LIghtning will work.
Very nice rifles, BTW. Too bad they quit importing them. I wanted one
with about three barrels. Sold mine since it was a 30-06 and I couldn't
find a 25-06 barrel that didn't cost about what they want for the rifles.
July 12, 2003, 09:46 PM
I have one...SHR stands for Swiss Hunting Rifle. Mine is in .270 and shoots like a laser. Bases were to easy to find..used Millet bases off of which rifle I'm not sure as it was over 3 years ago when I got it.
It is my favorite rifle out of the 7 I own (Sendero, Tikka M65, Model 7, etc..)
The only problem I have with it is the teflon coating they used to cover the barell with, it picks off rather easy and I had to use a bluing pen to touch up a few spots.
This past hunting season my father kept grabbing my Sig after each break we took together after pushing bush or what not. He always tried to walk away with the SHR ...he liked the rifle more than me I think which is high praise indeed as he has seen and shot quite a few rifles in his 70 years.
July 12, 2003, 09:48 PM
I also just wanted to add...I would get another one in a heartbeat. Would even ante up my Sendero SS Fluted.
September 23, 2003, 11:44 AM
I was disappointed that they didn't release the STR-970 in 2000-01 like they had been planning. Essentially it was an SHR-970 with a heavy target barrel.
I was drooling over one in 308 and would have bought it had it been available.
Semper Fi
Master Blaster
September 23, 2003, 01:17 PM
I purchased an SHR 970 in 30-06 last month from a local dealer the price was $459. It is a much nicer rifle than anything american made you can get for twice the price. bases that fit 2 weaver #25 bases, the leupold QR bases, and there are others call sig and they will tell you all of them.
The reason they stopped selling them, was told to me by SIG in Newhampshire when I called. Its essentailly a 202 without the takedown stock feature, the $479 price was a shot show intro to generate interest.
To really sell them here, SIG wanted to charge $1600 per rifle!!!!!!!!!
They sell real well in Europe for that price!!!!!!
American distributors did not think they would sell well for the price, but you can have your ffl order one from SIG for $1500+:what:
Mine cost $70 more than my rem 700adl, and is sooo much nicer that they cant even be compared, its like a custom rifle by comparison!!!!.
2.5lb clean crisp trigger no need for adjustment or replacement, free floated barrel, beautiful walnut stock has machined bedding blocks.
The barrel is user replacable. Detachable magazine. Silent positive 3 position safety Smooth 60 degree three lug bolt. SIG swiss accuracy and quality, Its a family heirloom. compare it to a SAKO ($1200).
If you can get one for under $500 snap it up you will never get a deal on a rifle this nice and accurate.
Master Blaster
September 23, 2003, 03:23 PM
As an interesting aside, for those considering wether these rifles are worth $4-500 US. here is a link to a seller of hunting rifles in Denmark, note all the SHR models availible and also the prices.
The least expensive model of the SHR 970 is 11,000 DKK that works out to about $1800 USD at todays conversion rate!!!!!!!
Apparently there are some folks in Europe who think very highly of the SHR 970!!!!
Makes me want to buy two more and sell them in europe for a profit!!!
(probably against many laws and regs though)
November 3, 2003, 03:21 AM
I am VERY tempted to get one of these now. I just bought a Fal though so I am strapped for cash, but CDNN has them for 399 and that includes bases and rings. Hmmm....I think I may just have to do it.
March 9, 2004, 06:31 PM
And I have one in the for-sale forumn
January 4, 2009, 03:24 PM
can anyone help me just bought a brandnew 970 6.5x55 im looking for mounts and a good round to put through it for deer
February 18, 2009, 07:06 PM
Hey Mrpostyphil....I just bought an unfired SHR 970 this weekend at a gunshow. Looks like a great gun and from the posts it looks like i made a good decision. I was actually looking for a 6.5 swede rifle though, because it is a round that I like a lot and i just bought reloading supplies to load for for my old swede military guns which I shoot in local service rifle matches. If you would rather have your gun in 270 Win. let me know and I will swap barrels with you.
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Artist: Killing Joke
Album: Revelations
Genre: Rock
Bright clothes and smiles and we'll talk sunshine
Although the light bulb's dim
And my beach ball is getting dusty
And the fun wears thin, thin
It's much the same everywhere
Diversions right and we're ready to dance
Complacency seemed to kill the cat
Curiosity led me on
On what foundation is your pedestal built
The great architect to a tower block
And uncle Sam says it's not long now
And we can play our way
My marvel comic says a hawk headed man
Led to a brighter day
It's much the same everywhere
We're getting ready and we're ready to dance
Happy, so happy, I just accept the way things are
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Your home is a huge investment, and you can probably remember the day that all the paperwork was signed, you got the keys and the home you'd been working so hard for was finally yours! This is the feeling of pride that all homeowners should have, not just the first time they walk through the door, but every day that follows it, too. Believe it or not, the right flooring can help bring that feeling back, especially if you've been getting tired of seeing the same old floor, day after day. You can do Houston carpet, but here we will discuss vinyl flooring.
It doesn't matter if you've been living there for decades, or just bought a fixer upper, the floor is the first thing you see when you walk through the door. If you've been in the same house for some years, you've seen fashions come and go, but what about the style of your flooring? If you've just bought a starter home, you may have gotten a great deal, but are less than thrilled about the 1970's shag carpeting – who can blame you?!
But homes are expensive, both to purchase and for daily maintenance, so you may have been holding back on updating your flooring because you think the cost may be prohibitive. Think again. While some flooring, like marble or real hardwood, may be more money than you'd like to spend right now, vinyl flooring is an excellent alternative that will fit into even the most stringent budget. Vinyl flooring, usually associated with your grandmother's kitchen or the scuffed black and white tiling of 1950's diners, is back and more resilient, affordable, and far better looking than it used to be. If you're looking to give your home a more modern twist, without breaking the bank, vinyl is your best choice.
Even if you're not worried about cost, the vast array of styles, ease of installation, and excellent durability make vinyl a great choice for a quick style makeover. When installed over the right subflooring, vinyl is long-lasting, resistant to stains, scratches, dents and dings. Let's look at the top three reasons you should consider vinyl flooring if you're ready to transform your home interior into something modern, and breathe new life into your outdated interior.
You Have a Wide Variety to Choose From
Vinyl flooring doesn't have to look like, well, vinyl flooring. With so many advances in technology, you can find vinyl flooring that perfectly mimics the most expensive flooring like slate, stone, marble, wood, travertine, leather, tweeds, metals and more.
Not only is it printed to look like these surfaces, but you can also generally choose to keep the naturally smooth surface of the vinyl, or get one that's textured like the object it's meant to look like, increasing the believability of it. For example, if you choose vinyl flooring that looks like planks of hardwood, the 'grain' may be slightly textured to feel like wood when you're walking across the floor in bare feet. This also makes it look like real wood, so when guests come over to visit they may comment on how beautiful your new hardwood floors look!
Kids, Pets, and Large Parties are no Problem
If you've had carpeting in your house for any number of years, you know it can take a beating. Houston carpet is wonderful for plushness, and vinyl flooring is great for hig-traffic areas. Add small children and household pets to this, and you'll quickly see food stains, juice spills, dirt, mud…you name it! Today's vinyl flooring is created specifically to stand up to this type of traffic; it's thicker, more durable, and special coatings form a strong barrier against spills and prevent staining. After all, it may be vinyl flooring, but it's still an investment.
Maintenance is also a no problem – forget the days of vacuuming or hiring a professional cleaner to come out to remove stains and smells, vinyl flooring only requires an occasional sweeping to take care of dust or dirt, and a quick mopping every once in awhile to remove any sticky juice spills. In addition, you can purchase special cleaners to treat your vinyl floors with that will add that extra protection against fading and staining, as well keeping your vinyl floors looking newer, longer.
If You're a Do-It-Yourselfer, Vinyl Floors are Made Especially for You!
When it comes to flooring, professional installation is always recommended, but if you're ready to take the challenge on yourself, vinyl flooring is the one to do it with. There are three ways that vinyl flooring is cut: sheets, tiles, and planks. They can each have either an inlaid or a printed pattern, and come in all different sizes and to best fit your room.
Sheets will give you the most seamless looking installation when used in small areas, such as a bathroom or mudroom because they come in large, 6 or 12 feet, pieces while tiles are better suited to mimicking marble or stone flooring. Planks, of course, are cut to look like the wooden planks they're imitating, and when properly installed make it look like you just spend a fortune on new wood flooring, but without the maintenance and upkeep.
If you've wanted to make your home look more up-to-date, without the expense, you can see how vinyl flooring as a budget and family-friendly choice! You use it as a contrast, for that ultra-contemporary look.


text:
That GrubHub IPO Is Now Valued at $1.7 Billion
The revised prospectus bumps up the delivery company's value a lot.By Clint Rainey
The revised prospectus bumps up the delivery company's value a lot.By Clint Rainey
The delivery company juggernaut says it has 3.4 million users.By Hugh Merwin
Such as addressing law briefs to your "overworked friends at the commission."By Andre Tartar
But doesn't even get to be famous.By Kevin Roose
Can Wall Street really run out the clock?By Adam Pasick
Like, the whole industry.By Noreen Malone
Companies will be held to account a little bit more in future settlements.By Joe Coscarelli
"This action arises out of series of materially false and misleading public disclosures."By Joe Coscarelli
Uh-oh.By Noreen Malone
Basically, they think they're a bunch of thieves.By Caroline Bankoff
The revolving door is lined with money.By Joe Coscarelli
Metaphors and corruption are everywhere!By Joe Coscarelli
America collectively rubs its hands together eagerly.By Joe Coscarelli
Just sayin'.By Chris Rovzar
Bet that was one exchange that didn't feel like an orgasm.By Chris Rovzar
The SEC is looking into it.By Noreen Malone
The circling sharks get closer to their prey.By Chris Rovzar
It's raining insider-trading allegations!By Nitasha Tiku
Actually they're doing just fine.By Nitasha Tiku
"We're now doing things like canvassing all hedge funds."By Nitasha Tiku


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Antonita Slaughter's season is over.
The University of Louisville senior guard collapsed on the bench during Tuesday's game against Missouri State and has been in Jewish Hospital every since the incident occurred.
On Friday, U of L coach Jeff Walz said after going through testing at the hospital that doctors found a blood clot on her lungs. She will miss the rest of the season – and her career is possibly over – and will be placed right away on blood thinners to try and get rid of the blood clot.
Slaughter could be released from the hospital on Friday or early Saturday.
"After extensive testing they have determined she had a cardiac event, which caused the episode," Walz said. "In the process of determining the problem with her heart they found a blood clot in her lung. We're very fortunate this was discovered through testing. She will start on blood thinners immediately that will put an end to her season."
Walz said Slaughter could get a sixth year – a medical hardship year – from the NCAA but the school hasn't explored that possibility yet.
The Cardinals are 8-1 and she was a key player on the team that made a run to the NCAA national title game last season.
"Our No. 1 concern is to make sure Antonita is taken care of," Walz said. "Her teammates have been very concerned for her and are saddened that Antonita will no longer be able to finish out the season."
Slaughter was averaging 9.3 points – fifth on the team - and 6.1 rebounds a game for the No. 7 ranked Cardinals. She was a preseason All-American Athletic Conference selection and had been the second-leading scorer on the team at 10.3 points a game before the game she was injured in after just two points.
Slaughter has started 39 of the 113 career games she has played at U of L. She has scored 728 career points and has 132 career three-point field goals.


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Police investigate east Erie fight, stabbing
Erie police said a male was stabbed in the chest and back during a large fight Friday.
The victim, whose age was not available, showed up at UPMC Hamot with stab wounds just after 5 p.m., police said.
Police said the victim went to the hospital shortly after officers were called to the 1900 block of East 19th Street to investigate a report of an fight outdoors involving a number of people with baseball bats and knives.
Police said the victim was undergoing surgery Friday night for injuries that were not life-threatening.
Another male who was beaten with a baseball bat in the fight also arrived at Hamot for treatment, police said.
At about 6:30 p.m. Friday, police responded to reports of a fight in the 1400 block of East 19th Street.
Callers told police they saw several people, including some with handguns, fighting and pounding on doors in that neighborhood, police said.
Police said they found no weapons. Officers brought several people involved in the second fight to the Erie police station Friday evening for questioning.


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More than a month ago John Scott and the Buffalo Sabres ran roughshod over the Bruins in what might come to be known as Buffalo's only shining moment of the season. Scott concussed Shawn Thornton with a few strong rights to the head in the first period, and then decided to throw an elbow at Rich Peverley's head right in front of the Bruins bench for good measure after ambling out of the penalty box.
Haggerty: Chara's actions lose the battle, but win the war
From CSNNE.com
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View the profiles of people named Tansacmeli Gamowerit. Join Facebook to connect with Tansacmeli Gamowerit and others you may know. - read more
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Quick & Easy Bleu Bacon Chicken Recipe
Use Chicken Cutlets from your freezer to make this delicious dish in 15 minutes hands on time!
Chicken Cutlet Module Recipe
Chicken Cutlets in your Freezer can be made into several quick and easy showstopper dishes for holiday entertaining!
10 Minute Appetizer Recipe - Pesto Christmas Tree!
Make a Cute Pesto Christmas Tree for an appetizer at your upcoming Christmas Party!
Teri's Taco Soup Recipe - Fast & Easy
You probably have the ingredients for this delicious soup on your pantry shelves!
Southern Living Busy Moms Weeknight Favorites - Book Review
Southern Living Busy Moms Weeknight Favorites is a fabulous book for the busy cook; it would make a great gift, too.
Christmas Whipped Shortbread Recipe
These quick and easy cookies have only four ingredients and they taste incredibly good!
Busy People's Fun, Fast, Festive, Christmas Cookbook - Book Review
Cute ideas for Christmas food; terrible recipes!
Panini Recipes Use Holiday Leftovers
Use your holiday leftovers to make delicious and innovative panini sandwiches
Moist & Delicious Sweet Potato Cupcake Recipe
These quick and easy cupcakes are incredibly delicious; there will be no leftovers!
Elegant White Lasagne Recipe using Leftover Turkey
Leftover turkey is combined with artichoke hearts and mushrooms, creamy sauce, and two cheeses to make an elegant pasta dish worthy of company
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