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Easy Red Beans & Rice Recipe
February 9, 2016 by Lora
Filed under Health Classes, Main Dishes, Nutrition, Prevention & Safety, Product Reviews, Recipes, Vegetarian, Weight Loss
This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy!
Coach Lora Erickson
View on Instagram @theblonderunner
Easy Red Beans & Rice Recipe2 cans low sodium kidney beans with juice 1 can water 2 cloves minced garlic 2 tsp….
Posted by Lora Heyl Erickson on Monday, February 8, 2016
Want to learn more about Nutrition? Take a class from Coach Lora Erickson. To learn more message her directly at firstname.lastname@example.com
Next Class: February 24, 2016 in Davis County, Utah.
Recipes on Pinterest
January 19, 2016 by Lora
Filed under Appetizers, Light Desserts, Main Dishes, News, Nutrition, Races, Recipes, Salads, Sides, Snacks, Soups, Vegetarian, Weight Loss
I am a big fan of Pinterest and have found a lot of great and healthy recipes there. Including smoothies, salad and main dishes. I have also created some inspiration, fitness, running and triathlon boards. Check out my boards
If you want to learn more about nutrition. Take the Nutrition for Endurance Athletes class. Message Coach Lora Erickson for details, firstname.lastname@example.com
Easy Quinoa Enchilada Casserole
January 5, 2016 by Lora
Filed under Main Dishes, News, Nutrition, Recipes, Weight Loss
I love recipes that I can use some of my food storage. This is what we had tonight with cabbage salad #delicious #easy #familymeals #quinoa #meals
Easy Quinoa Enchilada Casserole
1 – 15 oz can black beans with liquid
1 – 15 oz can corn with liquid
1 – 4.5 oz can green chilies
2 cups bottled tomatoes
1/4 cup chopped fresh cilantro
1 tsp chili powder
1 tsp cumin
1/2 tsp salt
2 cups quinoa rinsed, not cooked
Mix everything together. Bake on 375° for 60 minutes. Top with cheese for the last five minutes (optional) Serve with fresh tomatoes, avocado & sprigs of fresh cilantro Enjoy! #Vegetarian #glutenfree #Healthy #foodie #recipe #blonderunnertips
Notes: If I were to make it again I would add sauted onions and garlic for even more yummy flavor. Enjoy.
Want to learn more about nutrition? Take the Endurance Nutrition Class. Message Coach Lora Erickson for details, email@example.com
Coach Lora's Crustless Chive & Bacon Quiche
October 30, 2013 by Lora
Filed under Health Classes, Main Dishes, News, Nutrition, Product Reviews, Recipes, Weight Loss
Coach Lora's Crustless Chive & Bacon Quiche
8-12 fresh eggs (med. Size) – use whites only if you want to reduce the cholesterol & fat
¼ cup cut fresh chives (this is easy to grow, I cut it into small pieces using kitchen shears)
¼ cup fully cooked bacon pieces (you could use ham too)
1 cup cottage cheese
1 cup shredded cheddar cheese
½ med. size white onion diced
2 cloves minced garlic
½ cup panko bread crumbs (I like the parmesan herb flavor) – if you are diabetic or trying to reduce your carbs omit this
Sea salt & cracked pepper to taste
Saute diced onion in olive oil until clear. In separate bowl combined eggs (I beat them lightly with a fork first) and all other ingredients (reserve some cheddar, and panko for the top). Mix well. Pour into a coated baking dish. Top with cheese. I put the panko on for the last 10-15 minutes only. Bake uncovered on 325 for 40-45 minutes until golden (and it doesn't jiggle). Garnish and serve with diced fresh tomato. Enjoy.
Suggested side: steamed carrots or cabbage
Notes: If you like to use other herbs like basil and thyme that is really good too.
Happy Cooking,
Coach Lora Erickson
Do you want to learn more about health cooking? If so, take a class. Message email@example.com to learn when the next class is.
Chili Over Cornbread Waffles
October 28, 2013 by Lora
Filed under Main Dishes, Nutrition, Product Reviews, Recipes, Vegetarian, Weight Loss
This is an easy and fast dinner (and a great way to use up some food storage). It's pretty healthy too!
~ Coach Lora Erickson
Exchange Garden Produce
July 23, 2013 by Lora
Filed under Main Dishes, News, Nutrition, Product Reviews, Recipes, Salads, Sides, Snacks, Soups, Vegetarian, Weight Loss
I love to garden and often have excess fruit and vegetable but also don't grow everything. I thought it would be a great idea to create a group where we could exchange produce with each other if we have extra of something and wanted something else we don't grow so I created a new Facebook page. We can also share gardening ideas and tips. If you have a garden and live in the Bountiful area. Let me know if you want to get involved.
~ Coach Lora Erickson
Tracy's Banana Pancakes
August 27, 2012 by Lora
Filed under Main Dishes, Nutrition, Recipes, Vegetarian
One of my Team Blonde Runner (TBR) tri-athletes shared this with me. She uses this as a race recovery food along with raw almonds, fruit and other proteins. Enjoy (thanks for sharing Tracy).
1 C flour (1/2 white flour, 1/2 wheat flour)
1/2 C yellow cornmeal
1/4 C oat or wheat bran
1/2 tsp baking soda
1/2 tsp salt
1-1/2 C low-fat buttermilk or regular milk
1/2 C mashed ripe bananas
2 TBS butter
2 tsp honey
1 large egg
Mix it all together. Add fresh blueberries or strawberries over the top and use a light syrup. They're yummy and filling.
Lora's Vegetarian Quinoa Salad
This is a salad I often have for lunch and I think it's quite tasty and certainly is healthy. My husband and kids like this "bird seed" salad too. lol
Coach Lora Erickson
"Blonde Runner"
Lora's Vegetarian Quinoa Salad
1 cup quinoa
3 cups water
Dash of lemon juice
Dash of vinegar (sometime I use white, other times balsamic)
2 cloves garlic, minced
1 large tomato dices (fresh from the garden – yum)
½ cup diced cucumber
¼ cup finely chopped white or purple onion
¼ cup fresh chives from the garden
Fresh herbs to taste , minced (cilantro or basil is good)
1 Tablespoon canola or olive oil
Salt and pepper to taste
Rinse quinoa well and add the water. Bring to a boil and reduce heat, cook uncovered for about 10-15 minutes until all the liquid is absorbed. Rest and cool for a few minutes then stir in the garlic, onions etc and veggies. Enjoy. So yummy (and healthy)!
Health Benefits of Quinoa:
Quinoa (Keen-wah) is often considered a "grain" or "seed" from South America and is quickly becoming more popular in America. Quinoa is a very versatile and can be used in sweet or savory dishes and is packed with high quality protein/amino acids as well as other important nutrients like iron. Despite it's higher carbohydrate content it is considered a low glycemic index and gluten-free food. It is also high in natural fiber.
Lora's Berry & Wild Honey Breakfast Quinoa
August 7, 2012 by Lora
Filed under Main Dishes, Nutrition, Recipes
This recipe got two thumbs up from my taste testers (my kids). So, it will stay on our menu. They really like "bird seed" as they like to call it. lol Enjoy.
Coach Lora Erickson
"Blonde Runner"
Lora's Berry & Wild Honey Breakfast Quinoa
½ cup quinoa
½ cup low-fat milk (soy milk works well too)
1 cup water
½ teaspoon of cinnamon
Dash of vanilla extract
Drizzle of wild honey
½-3/4 cup berries (fresh or frozen work – I like to use several different kinds of berries at once)
Rinse quinoa well and add the milk and water. Bring to a boil and reduce heat, cook uncovered for about 10-15 minutes until all the liquid is absorbed. Rest and cool for a few minutes then stir in the spices and vanilla. Top with berries and drizzle with honey and enjoy for a healthy and warm breakfast.
Health Benefits of Quinoa:
Quinoa (Keen-wah) is often considered a "grain" or "seed" from South America and is quickly becoming more popular in America. Quinoa is a very versatile and can be used in sweet or savory dishes and is packed with high quality protein/amino acids as well as other important nutrients like iron. Despite it's higher carbohydrate content it is considered a low glycemic index and gluten-free food. It is also high in natural fiber.
Lora's Baked Salmon Potstickers
April 28, 2010 by Lora
Filed under Main Dishes, Recipes
Okay we had a yummy (and healthy) dinner tonight and all my kids loved it, so it's worth sharing. Like all healthy meals, it's pretty simple. Here is what you will need:
Note: one thing you should know about me is that I don't really follow recipes and I make things up all the time – sometimes they turn out and sometimes they don't and this one was a hit with the whole family.
A package of round wraps
One 7 oz can of boneless/skinless Atlantic salmon, drained (give the juice to your cat – they will love you forever)
Dash of Worcestershire sauce (reduced sodium)
Some lite mayo made with canola oil (use just enough to stick it together)
Fresh chives from the herb garden (I use scissors and cut them into little pieces) – probably 2-3 Tablespoons
Minced garlic – probably 1-3 cloves
Finely chopped white onion (about ¼ cup)
Egg white slightly beaten (optional)
I mixed it all together then fill the wrapper (it doesn't take much) then seal them in a half-moon shape with a little water to stick the dough together. I cooked them on 375º F for about 15-20 minutes or until golden brown. I serve them with Kikkoman Sweet & Sour Sauce (go easy – it's high sugar – but so yummy). Really you may not even need sauce at all – they are pretty tasty by themselves. I served this with steamed peas and sautéed mushrooms (high in zinc and vitamin C etc…) and milk.
Health benefits of fish (specifically salmon):
Fish is known for its heart health benefits and Salmon is no exception. Salmon is low in calories but packed with protein and omega-3 essential fatty acids with can help reduce inflammation and maintain a healthy immune and circulatory system. Salmon is also an excellent source of the antioxidant selenium, niacin, vitamin B12, phosphorus, magnesium and vitamin B6. Many of these B-vitamins have been know to help lower cholesterol and prevent cardiovascular disease. Just 4 ounces provides about
Number of Servings
Depends on how hungry you are.
This post was submitted by Lora.


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This program presents music from Cuba: Arsenio Rodríguez and a few examples of the "Nueva Trova"; music fom Mexico: Mostly "Son de Madera" (playing tomorrow, March 11, at The Cedar Cultural Center); and music from the Dominican Republic and Puerto Rico. The literature segment presents poetry by the Mexican Jaime Sabines.
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Wilbur B. Foshay: The Man & His Tower
Produced by Britt Aamodt
It was called the Tower. It didn't need another name. The Foshay Tower, at its founding in 1929 and for nearly a half a century, reigned as the tallest building in Minneapolis. Though the Tower sank into a period of gentle neglect, it was revitalized in 2008 as the upscale W. Hotel-Minneapolis. The same cannot be said for the Tower's builder, Wilbur B. Foshay, whose comet-like rise as a powerful Midwestern utilities magnate was embodied in the obelisk structure. Just two months after the Tower's dedication, on October 29, 1929, Wilbur Foshay lost everything in the Stock Market Crash, save for his his reputation. That, however, was defamed in 1931, when he stood trial for mail fraud, in what was largely a Ponzi scheme.
In celebration of International Women's Day (March 8th) and National Women's History Month, the Echo Chamber presented its annual "Beautiful Sounds of Women…Around the World" special. And what a varied list of
women singers & players we had on this year's show…
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Editor's note: Our fact box previously stated the incorrect day for the UNC/Prairie View A&M game. That game is scheduled for 2 p.m. Sunday.
The University of Northern Colorado men's basketball team has been labeled as a work in progress.
There is no operative word here. There are three operative words — work, in progress.
The Bears' work ethic is obvious by its progress.
It won't be long before head coach B.J. Hill will emphasize the progress aspect.
In fact, everything considered, he'll even expect it tonight at 7:05 when the Bears play host to Bethune-Cookman University at Butler-Hancock Sports Pavilion as part three of the Colorado State Challenge.
They'll take on Prairie View A&M University at 2 on Sunday afternoon, also at Butler-Hancock Sports Pavilion.
In the first game of the four-game series, the Bears lost 67-63 at New Mexico State but left with a feeling of accomplishment after eliminating a double-digit deficit.
They then let a seven-point second-half lead slip away at Colorado State, losing 72-65. Again, nobody was whining.
In fact, Hill expressed how his team played "really, really hard," and praised the Bears' effort.
"I really like where we're at," Hill continued. "We're playing at a whole new level from last year and no matter what happens in a game, adversity-wise, they don't quit. I love that as a coach."
Hill's message has come across loud and clear to his squad, which has the attutide to not back down to anybody.
"We can definitely build on this said newcomer Corey Spence, a quick 5-foot-9 junior guard. "Our coaches schedule these games as a learning experience."
Against New Mexico and CSU, the Bears battled through some height disadvantage by calling on timely outside shooting — especially from guard Tevin Svihovec.
More impressive, the Bears — including a handful of newcomers — appear to be buying into Hill's approach, which has always been based around rebounding and defense.
Example: The Bears' solid defensive pressure has limited opponents to a .380 field-goal percentage, including .164 from 3-point range, a number that's second best in the country and atop the charts for Big Sky Conference teams.
Even though the Bears have out-rebounded their opponents, they have shifted their attention to hitting the offensive boards to create more second-chance points.
Hill assured that the team would emphasize more patience on offense and re-emphasize crashing the boards this week in practice.
"We need to stay strong in those two areas and then clean up some things at the offensive end," Hill said.
Hill also assured that the Bears' locker room has a "good atmosphere," adding "they understand. "they understand ... they've grown a lot since last year. These three out of four, last year would have been losses by greater amounts. I've seen a lot of growth and I think they understand it.
"The big thing is, yeah, we're 2-2 but just don't lose sight of the process," Hill added. "They believe in the process. They have to trust in what we're doing because they understand how close we are. No disrespect to New Mexico State, but I think we lost that game vs. them winning that game. These guys (CSU) took it from us tonight."
Don't expect much of that from here on out.


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DSV is an Institute within the Faculty of Engineering of the University of Duisburg-Essen. Our research interests can be classified in four major topics being illustrated here:
Our teaching activities range from fundamental signal processing, transmission, and modulation techniques towards wireless communication and localization. Further emphasis is given to teaching lab's for software programming and hardware development on state-of-the-art processor platforms.
Our motto is Think complete. It stands for the ambition to span our research from algorithms to prototypes with the ultimate goal to invent technical feasible solutions for challenging real-world scenarios.
Our motto is Think complete. It stands for the ambition to span our research from algorithms to prototypes with the ultimate goal to invent technical feasible solutions for challenging real-world scenarios.
DSV News
- A new book "Digital Signal Processing for RFID" (authors: Feng Zheng and Thomas Kaiser) has been recently published by John Wiley. This book discusses the fundamentals of RFID and the state-of-the-art research results in signal processing for RFID, including MIMO, blind source separation, anti-collision, localization, covert RFID and chipless RFID. Aimed at graduate students as well as academic and professional researchers/engineers in RFID technology, it enables readers to become conversant with the latest theory and applications of signal processing for RFID. Table of contents and more about the book can be found here.
- The conference paper "Implementation Aspects of a DSP-Based LTE Cognitive Radio Testbed", in the 10th International Conference CROWNCOM 2015 Doha Qatar, is selected to be published in the book "Cognitive Radio Oriented Wireless Networks" by Springer.
- IET Microwaves, Antennas & Propagation, which dedicated a special issue of the journal for LAPC 2015, has invited the best researches from LAPC2015 including a conference paper by DSV "Terahertz Band: Analysis of Sounding Bandwidth and Center Frequency on Power Delay Profile Model".
- DSV becomes a participant in COHERENT, a partial project within 5G PPP (5G Infrastructure Public Private Partnership). 5G PPP is a large-scale partnership which will deliver solutions, architectures, technologies and standards for the ubiquitous next generation communication infrastructures of the coming decade. More details can be found here.
- Trung Thanh Nguyen, PhD candidate at DSV, receives the Best Student Paper Award at IEEE CORAL 2015.
- Han Vinck, Senior professor at DSV, receives the prestigious IEEE 2015 Aaron D. Wyner Distinguished Service Award.
- DSV organizes a scientific workshop of "Chipless RFID System & Testbed" in the IEEE international Symposium on Antennas and Propagation APS/URSI 2015 which takes place in Vancouver, Canada, on 19-25 July 2015. More details about the workshop can be found here.
Extreme Bandwidth
Extreme Bandwidth systems occupy several Gigahertz up to several tens of Gigahertz of a wireless channel.
Cognitive Radio
A Cognitive Radio device can be seen as an extremely flexible Software Defined Radio platform.
Indoor Localization
Indoor Localization is a rather old but not yet well-solved challenging real-world scanario.


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Im saying Sergio even at 154 is probably the most dangerous opponent he can fight. He was more dangerous than Miguel, so Floyd wont fight Sergio!
Yes people might criticize Floiyd for fighting Sergio at 154 rather than 160 but that parts of being a boxer you will get criticised. Doesnt mean you dont fight does it? Floyd knew he;d get criticized for bloating JMM up 2 divisions, but didnt stop Floyd did it! Pac got criticized for making opponents like Clottey look worse than Clottey ever did against anyone, so haters find any excuse wont they?
If Floyd dont want to get critized then why not fight Sergio at 160? Forget about 154. He can bloat JMM up so why dont he see if he can beat Sergio under his own rules.
Last edited by hugh grant; 12-13-2012 at 06:18 PM.
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Salvador Perez had four hits and two home runs, Danny Duffy pitched 6 2-3 shutout innings and the Kansas City Royals beat the Minnesota Twins 8-1 Wednesday night.
Perez hit two-run homers in the fourth and eighth innings to power the Royals to their fourth straight win.
Duffy (2-0) was called up from Triple-A before the game and replaced the struggling Wade Davis in the rotation.
He allowed five hits and struck out seven in his third start for Kansas City since having elbow surgery last June.


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Rep. Gerald D. Kleczka
Mr. Speaker, I rise today to bring to the attention of this body an organization that is leading the fight against a disease that debilitates and claims the lives of millions of Americans each year.
The statistics regarding diabetes are appalling. On average, the disease kills one American every three minutes. Sixteen million Americans suffer from the disease; of those, 5.4 million are undiagnosed. And, it should be known that taking insulin does not cure the disease or prevent the development of complications.
Tragically, diabetes strikes people of all ages. And it is a costly medical and financial burden. The average lifetime cost of diabetes care for a person diagnosed at age 3 is calculated at $600,000.
In this regard, we look to groups such as the Juvenile Diabetes Foundation International (JDF), a non-profit, non-governmental organization founded in 1970 by parents of children with diabetes. JDF's mission is to find a cure for diabetes and its complications through the support of research.
Since its founding, JDF has spent more resources on diabetes research than any other non-profit, non-governmental agency in the world. Volunteers help define research priorities, select grant recipients, lead advocacy efforts, and provide guidance to overall operations.
At least 80 cents of every dollar goes directly to research and education. The Wall Street Journal's Smart Money Magazine name JDF one of the Nation's top 10 charities ``you can trust'' and one of only two charities in the health field.
This year alone, more than 200 research grants and over 110 fellowship and career development awards were granted to scientists in 17 countries throughout the world. In 28 years, JDF has been instrumental in encouraging the National Institutes of Health (NIH) to increase diabetes research funding from $18 million to $415 million annually.
Mr. Speaker, as we recognize November as National Diabetes Awareness Month, I would like to commemorate the outstanding and selfless work of the Juvenile Diabetes Foundation International.
Similar entries
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Correction To The Congressional Record Of June 4, 2002, At Page H3102June 6, 2002
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Sense Of House Regarding DiabetesNovember 16, 1999
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Urging Increased Federal Funding For Juvenile Type 1 Diabetes ResearchJune 4, 2002


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Mathematics Past Year Papers
Enter your info Here. You may want to also try the tables for a structured layout. Toinsert a table move your mouse to the little icon - it willsay table- click here and you can then insert the table to your specs.
News24.com | 'He hasn't told us about the missing body parts of our child'The family of a Limpopo woman murdered by a sangoma for her body parts still have unanswered questions.
News24.com | Motsoeneng not qualified for new SABC job - CopeFormer SABC COO Hlaudi Motsoeneng does not qualify for his new job at the broadcaster, Cope says.
News24.com | 'Hlaudi Motsoeneng is Hlaudi Motsoeneng' - quotes from Hlaudi MotsoenengSome classic quotes from former public broadcaster COO Hlaudi Motsoeneng.
News24.com | LIVE: #FeesMustFall – Outbreaks of violence at University of LimpopoUnconfirmed reports overnight from the University of Limpopo described chaotic scenes with some students allegedly injured, but fresh skirmishes between police and students this morning have led to more outbreaks of violence.
News24.com | Smoking may have caused house fire that killed man, childSmoking is believed to be the cause of a blaze which engulfed a property in Kuils River, resulting in the death of a man and a girl.
News24.com | Students forget progress made towards free education – MantasheSouth Africa is a victim of its own success with many having forgotten the ANC's progress towards providing free education, party secretary general Gwede Mantashe has said.
News24.com | Diamonds in the rolls of this cheat: Truck driver bust for smugglingA truck driver has been arrested at the Beitbridge border post for allegedly trying to smuggle diamonds and gold in toilet rolls, and then bribe an official, Limpopo police say.
News24.com | Right2Know to march to SABC advertisers over HlaudiMedia advocacy group Right2Know says it will march to the SABC's major advertising clients in protest against the re-appointment of former COO Hlaudi Motsoeneng.
News24.com | Thuli Madonsela should not abuse her power - MotsoenengPublic Protector Thuli Mandosela abused her power to serve her own agenda during her investigation into former SABC COO Hlaudi Motsoeneng, he has insinuated.
News24.com | Motsoeneng a fan of Judge DavisFormer SABC COO Hlaudi Motsoeneng is a fan of Supreme Court of Appeal Judge Dennis Davis; the man responsible for dismissing his application for leave to appeal against a ruling to set aside his appointment.
News24.com | Wits University calls meeting, urges SRC to engageWits University management has called for a formal meeting with the student representative council to resolve ongoing student protests which erupted last week at the institution.
News24.com | Madonsela in final push to conclude cases as end of term loomsWith 14 days left until Public Protector Thuli Madonsela has to vacate the office, she says she and her staff are in a race against time to finalise a few reports, including one on state capture.
News24.com | UFS supports free education for the poor - acting vice chancellorThe University of the Free State's acting vice chancellor, Professor Nicky Morgan, has told a group of protesting students that the university supports free education for the poor.
News24.com | Wits defends actions around death of contract workerWits has described as disturbing comments questioning the timing of the announcement of the death one of its contract workers by Minister Blade Nzimande.
News24.com | NMMU extended shutdown could spell the worst for academic yearNelson Mandela Metropolitan University has warned that a further two-week shutdown of the institution will have an irrevocable impact on the 2016 academic calendar.
News24.com | No discussion in ANC about replacing Gordhan – MantashePravin Gordhan remains the finance minister and there is no discussion in the ANC to replace him, says the ruling party's secretary general Gwede Mantashe.
News24.com | Funeral parlour owner sentenced to 12 years for murderA funeral parlour owner who had killed a mechanic for the alleged theft of a gearbox has been sentenced to 12 years imprisonment by the Butterworth Regional Court, police say.
News24.com | 2 arrested in R4.5m perlemoen bustTwo men have been arrested after an apparent illegal perlemoen processing facility was uncovered in Gordon's Bay, the Western Cape Hawks say.
Fin24.com | Govt departments spent whopping R35bn despite Gordhan's cost cut plansDespite Finance Minister Pravin Gordhan's stringent cost cut measures, government departments continue to spend vast amounts of money on consultants, travel, catering and entertainment.
News24.com | ANC never runs for cover during challenges - MantasheSouth Africa is stable and the ANC will not take populist decisions on the basis of election outcomes, the ruling party's secretary general Gwede Mantashe has said.


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A look at the decline of Milwaukee's middle class
We've heard the saying: If you're willing to work hard, you'll be able to make a living and build a better life for your children.
It's the theme that the middle class was built on, but a PBS "FRONTLINE" series, "Two American Families" set in Milwaukee, shows that even though a family can work extremely hard and play by the rules, the American Dream can still slip right through their hands. The show airs at 9 p.m. Tuesday on PBS. »Read Full Article(98)
'Billy Jack' star Tom Laughlin dies at 82
Tom Laughlin, the maverick actor and filmmaker best known for the "Billy Jack" films, has died, the Los Angeles Times reported Sunday. He was 82.
Laughlin, who played football at Milwaukee's Washington High School and attended Marquette University and the University of Wisconsin-Madison, died Thursday in Thousand Oaks, Calif., his family announced Sunday. »Read Full Article(7)
Rhode sisters bring Christmas memories to Sunset Playhouse
A cozy set, dressed in greens and reds as the sort of living room in which Christmas is celebrated throughout America.
Candid, often dorky photos of a 1980s childhood, with all the bad fashion choices this implies. »Read Full Article
Milwaukee Ballet balances playfulness, theatrics in 'The Nutcracker'
One would think that reviewing the same production of "The Nutcracker" several years in a row would start to get a bit tedious.
One would be wrong. »Read Full Article


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HEEPS: Loan scheme
Are you an owner occupier or private sector landlord in Scotland looking to improve your property? We can help.
Apply for an interest free loan for installing a variety of measures such as solid wall insulation, double-glazing or a new boiler.
Through our HEEPS loan scheme you could get up to £15,000 per property, and landlords with multiple properties are eligible for up to £100,000 in total.
The repayment period varies based on the amount you intend to borrow but those taking out higher value loans will be able to pay back over 10 years.
What measures are eligible?
Primary measures
Max amount available per measure
Gas, LPG and oil boilers, warm air units and electric storage heaters
Solid wall insulation
Flat roof or room in roof insulation
Loft, cavity and underfloor insulation
Double glazing, secondary glazing and insulated doors
Secondary measures*
Max amount available per measure listed
Cylinder thermostat, draught proofing, waste water heat recovery system, flue gas heat recovery system, hot water tank jacket, heating controls
*Loans for secondary measures will only be available if installing at least one primary measure.
If you are installing external wall insulation, you can download our information pack to help you arrange your home improvement.
What do I need to do next?
If you are an owner occupier call Home Energy Scotland on 0808 808 2282, who will arrange for an application form to be sent out. Once completed please send it along with your chosen quote for each measure you wish to install to:
HEEPS loans
Energy Saving Trust
Ocean Point 1
94 Ocean Drive
You will need to obtain a Green Deal Advice Report (GDAR) for your property, and it is a requirement of this scheme that the measure you wish to install is recommended on your GDAR. You will be asked to submit this after your initial application, assuming you pass your credit check.
If you are a Private Sector Landlord, for more information, or to speak to a landlord specialist, please contact Home Energy Scotland on 0808 808 2282.
How do I choose an installer?
We recommend you use a Green Deal certified installer for the work you plan to have done at your property.
For some insulation measures, it is a requirement of the scheme that the installer is Green Deal certified specifically for the measure. These are:
- solid wall insulation (external or internal)
- underfloor insulation
- flat roof insulation
- room in roof insulation
Use the Green Deal company search tool to find an installer.
If installing an oil boiler, under this scheme your technician must be OFTEC registered.
It is a legal requirement that an installer is Gas Safe registered if undertaking gas work (such as installing gas/LPG boilers, warm air units or heating controls). Please check the Gas Safe Register for more information on the work this covers, and to check if an installer is registered.
For all other measures, there is no requirement to use a specific installer, but we do recommend you shop around and get at least 3 quotes to ensure good value for money.
Applicants should ensure their chosen installer is fully qualified and accredited with a relevant industry body and/or trade federation, and when researching installers ask about what guarantees they provide for the quality of the work.
What happens after I apply?
Once your application has been received, we will assess your eligibility and carry out affordability and credit checks. If you pass these checks, you will be sent a letter explaining you need to arrange for your GDAR to be completed at your property. You can then send details of this to the Energy Saving Trust, and assuming it meets the scheme's requirements, your loan offer can then be issued.
You must not start work until you have received a loan offer.
Successful applications
If your loan application is successful and you receive loan funding, your loan will include an administrative fee, which will be included in your monthly loan repayments. The administrative fee will be 1.5% of the total loan value, up to a maximum of £150.
You will be issued with a loan offer which will be valid for 6 months.
HEEPS: Gas Infill Loan scheme
Under the HEEPS Loan programme loans are also available to help owner occupiers and private sector landlords with the costs of connecting to the gas grid. The Gas Infill Loan scheme provides interest free loan funding between £500 and £5,000 for gas connection costs and installation of a gas central heating system.
It is available for individuals wishing to connect to the gas grid, or where the property is included in a gas infill project or gas grid extension project. In areas on, or very close to, the existing gas grid, connection to the gas grid is in most cases a cost-effective way of reducing energy bills and tackling fuel poverty.
Successful loans will include an administrative fee, see above for more information.
Call Home Energy Scotland on 0808 808 2282 for more information and to request an application form.


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VIDEO: Watch Lady Gaga pay tribute to Bowie, Jackson Browne & Eagles to Glenn Frey, Bonnie Raitt Chris Stapleton to BB King, Johnny Depp to Lemmy 2016 Grammys
Lady Gaga Sings Super Bowl 50 National Anthem (VIDEO)
VIDEO: Pop star and actress, Lady Gaga, performed the National Anthem before Super Bowl 50 (Feb 7). Watch her rendition of the Star Spangled Banner right here.
Lady Gaga Set For Super Bowl 50 National Anthem
Pop singer and actress, Lady Gaga, is set to sing the National Anthem for Super Bowl 50 broadcasting on Sunday.
Lady Gaga – New York, New York – Sinatra 100 VIDEO
VIDEO: Watch Lady Gaga don top hat and tails to sing Frank Sinatra's iconic "New York New York" for the Sinatra 100 special on CBS.
Lady Gaga Performs With Adam Lambert + Queen in Sydney (VIDEO)
Pop star, Lady Gaga, joined Queen + Adam Lambert on stage in Sydney for an epic performance of "Another One BItes the Dust." Watch the Video!
Lady Gaga and Tony Bennett – Anything Goes – VIDEO
Watch Lady Gaga and Tony Bennett sing "Anything Goes" in a new video promoting their upcoming album, "Cheek to Cheek." Video inside.
Lady Gaga and Christina Aguilera – "Do What U Want" Remix Release – FULL AUDIO
Listen to the "Do What U Want" Remix from Lady Gaga feat Christina Aguilera and download it from iTunes.
Audio inside.
Christina Aguilera & Lady Gaga – "Do What U Want" – The Voice Final – VIDEO
Watch Christina Aguilera and Lady Gaga perform "Do What U Want" on The Voice 5 finale. Video inside.
Lady Gaga – Listen to the New Single "Dope" – AUDIO
Lady Gaga officially releases her next single "Dope" from her upcoming album ARTPOP, set to be released on November 11.
Audio after the jump.
Lady Gaga "Do What U Want" Ft R. Kelly – New Song (AUDIO)
Lady Gaga lays down a groove in her latest song, "Do What U Want." The new track, the pop singer released via VEVO features R&B singer/producer/Songwriter, R. Kelly.


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Senate panel briefly considers closing campaign loophole
May 10, 2016 ALBANY — The New York Senate Elections Committee on Monday briefly considered legislation to close a campaign finance loophole for limited liability companies, with its Republicans sending it to... more »»
Cuomo up here today
May 10, 2016 Gov. Andrew Cuomo will make two stops in the Adirondacks today. more »»
Sheldon Silver gets 12 years in prison
May 4, 2016 NEW YORK — Former Assembly Speaker Sheldon Silver, a backroom master whose name was synonymous with political power in New York for a generation, was sentenced Tuesday to 12 years in prison,... more »»
Trump all but certain
May 4, 2016 INDIANAPOLIS — Once dismissed as a fringe contender, businessman Donald Trump now is all but certain to lead the Republican Party into the fall presidential campaign against Democratic front-runner... more »»
Board nears end of resort review
May 4, 2016 SARANAC LAKE — The village Planning Board is nearing the end of its review of the Lake Flower resort project, but it's still got some work to do. more »»
Gibson will not run for governor
May 3, 2016 ALBANY — Republican Rep. Chris Gibson said Monday he will not run for New York governor in 2018, abruptly ending months of public flirtation with the prospect of seeking the office. more »»
Rep. Gibson won't run for NY governor in 2018
May 2, 2016 ALBANY — Republican Rep. Chris Gibson said today he will not run for New York governor in 2018, abruptly ending months of public flirtation with the prospect of seeking the office. more »»
Derrick compares his fundraising to Bernie Sanders'
May 2, 2016 KEENE — About 40 people attended a meet-and-greet event for U.S. congressional candidate Mike Derrick at his sister's home here Sunday afternoon. more »»
Prosecutors eye Cuomo's upstate development
April 30, 2016 ALBANY — Gov. more »»
Elected officials weigh in on Sunmount safety
April 29, 2016 TUPPER LAKE — Elected officials voiced concerns after a convicted sex offender left the grounds of his Sunmount group home without permission for the second time in two months earlier this week. more »»
Stefanik plugs for veteran caregivers
April 29, 2016 PLATTSBURGH — North Country Congresswoman Elise Stefanik is looking to improve benefits for caregivers of seriously wounded military veterans. Her opponents feel it is too little, too late. more »»
LaBarge wanted chain hotel
April 23, 2016 SARANAC LAKE — Malone real estate developer Chris LaBarge was planning to drop his proposal for a 93-room resort on the Lake Flower shoreline last year and instead build a smaller, chain hotel. more »»
Tupper schools adopt budget, come in under tax cap
April 23, 2016 TUPPER LAKE — The Tupper Lake Central School District Board of Education adopted a budget Monday that came in just under the state-mandated tax cap of 0.04 percent. more »»
Taxes mostly flat in Saranac Lake school budget
April 21, 2016 SARANAC LAKE — In a 6-1 vote Tuesday night, the Saranac Lake Central School District Board of Education sent voters a budget for the 2016-17 academic year. The $2. more »»
Makeover: Harriet Tubman to be face of $20 bill
April 21, 2016 WASHINGTON — U.S. paper money is getting a historic makeover. Harriet Tubman, an African-American abolitionist born into slavery, will be the new face on the $20 bil. more »»
North Country 'Feels the Bern' more than any other NY district
April 20, 2016 Leading up to Tuesday's presidential primary, the Tri-Lakes region hosted several rallies for Democratic candidate Bernie Sanders, and his signs, bumper stickers and T-shirts were more visible here... more »»
Harriet Tubman will replace Andrew Jackson on $20 bill, Treasury official says
April 20, 2016 WASHINGTON — Treasury Secretary Jacob Lew has decided to put Harriet Tubman on the $20 bill, making her the first woman on U.S. paper currency in 100 years, a Treasury official said today. more »»
North Country isn't immune to wild Primary Day across state
April 20, 2016 SARANAC LAKE — After more than seven hours working the busiest presidential primary turnout she's seen while with the Franklin County Board of Elections, poll inspector Catherine Fitzgerald finally... more »»
Trump, Clinton take NY
April 20, 2016 NEW YORK — Front-runners Donald Trump and Hillary Clinton swept to resounding victories in Tuesday's New York primary, with Trump bouncing back convincingly from a difficult stretch in his Republica... more »»
Big numbers, confusion, strong feelings among voters
April 20, 2016 As people streamed into town halls and other polling sites for Tuesday's New York presidential primary, most voted with ease, but some found they couldn't vote. more »»
News, Blogs & Events Web


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Welcome to the Concrete Pumping Association of Australia
The Concrete Pumping Association of Australia (CPAA) is the national body representing the interests of the concrete pumping industry within Australia. The CPAA provides a strong, unified and respected voice for the concrete pumping industry across Australia whilst working to improve the professionalism, safety, standards and performance of the industry it represents.
Our mission is to improve the standing of the industry by informing and educating our members through the provision of valuable advice as well as relevant products and services. An increasing important role of the CPAA is to represent the concrete pumping industry to Australian governments and other stakeholders to ensure the best outcomes for members in terms of the sustainability of the industry and the safety of employees.


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Max Verstappen says it is too early to install Red Bull as favourites for the Singapore Grand Prix... though he is confident of a strong result.
Fernando Alonso says McLaren are building with confidence ahead of the 2016 season finale and sees a run of circuits which will suit the team
Valtteri Bottas tips his cap to Force India's run of form, admits Williams 'needs to find something' to reclaim fourth in the F1 standings.
Lewis Hamilton is set to start towards the back of the grid for the Belgian Grand Prix... but could he still win?


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Join or Sign In
Blue Bowl
What materials did you use?
cotton rope, cotton fabric strips
Blue Bowl for my sister and a great pic of the 1900 treadle machine my husband and I refurbished and is now in working condition
Take Craftsy with you!
Craftsy Apps for iOS and Android. Read more »


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Job Overview
Come join the Defense Nuclear Facilities Safety Board, one of the top five Best Places to Work in the Federal Government (http://bestplacestowork.org) in 2011!
The Defense Nuclear Facilities Safety Board (Board) is an independent agency in the executive branch chartered with the responsibility of providing recommendations and advice to the President and the Secretary of Energy regarding public health and safety issues at Department of Energy (DOE) defense nuclear facilities. The Board reviews and evaluates the content and implementation of health and safety standards, as well as other requirements, relating to the design, construction, operation, and decommissioning of DOEs defense nuclear facilities to ensure that these activities are carried out in a manner that protects the public, workers, and the environment.
As General Manager, you will serve as the Chief Operating Officer and will be responsible for planning, directing, and evaluating the Boards executive and administrative operations in support of its health and safety mission. As a senior member of the Boards executive staff, you will contribute directly to the formulation and implementation of the Boards strategic plan and the broad policies governing its diverse programs. In addition, the General Manager directly supervises the Deputy General Manager and three OGM divisions (Human Resources, Acquisition and Finance, and Information Technology and Security) and serves as the Boards Director of Equal Employment Opportunity (EEO).
Applicants who are members of the Senior Executive Service will retain their current rate of basic pay, if higher than $165,300, if selected for the position.
For additional information about the Board, visit our web site at www.dnfsb.gov.
Manages the Boards strategic planning efforts. In conjunction with the Board and other senior managers, develops, publishes, and regularly assesses the Boards short-term and long-term strategic goals and objectives.
Provides executive leadership in planning, implementing, and managing the Boards financial and administrative programs. Monitors and evaluates each programs effectiveness to ensure accountable, results-oriented quality services. Directly manages and supervises OGM operations that include, but are not limited to: human resources; acquisition and procurement; physical, personal, and document security; facilities and equipment; IT security and services; and, records/knowledge management. Advises the Board and top agency officials on administrative policies, regulations, practices, and their effect on the Boards operations.
Serves as the Boards senior advisor and primary interface with Members of Congress and other high-level Federal officials having legislative, policy, and regulatory authority over the Board and its programs. Responds to formal inquiries addressed to the Board from Members of Congress. As required, participates in drafting official agency proposals for legislation, Congressional testimony, responses to correspondence from OMB, GAO, or other Federal audit entity. Recommends new or revised legislation, apportionment of agency resources among the Boards programs, and the most effective organizational structure for accomplishing the agencys mission.
Serves as the Boards Privacy Officer and has primary responsibility for privacy and data protection policy for the Board. Maintains responsibility for the overall development and maintenance of privacy policies, procedures, and guidance essential to the effective and efficient implementation of these activities. Ensures Board compliance with Open Government Initiative.
Oversees the Boards public affairs activities such as responding to inquiries and requests for information from Congress, the media, Government agencies, and the public. Ensures activities promote public awareness of the Boards mission and function. Establishes and maintains constructive dialogue between the Board and key interest groups such as the Congress, other Federal agencies, and the public.
Serves as the Boards EEO Director; provides guidance and assistance to agency officials in EEO matters and manages the planning and execution of the program.


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Best route map between Wautoma, WI and Oshkosh, WI. This route take about 39 Miles.
The distance and estimated time is placed on the right depending on the status of the road.
, 01:44
* You can see Wautoma, WI and Oshkosh, WI photos above. We provide this photos from Google Panoramio service.
* Wautoma, WI weather as celsius: °C
* Oshkosh, WI weather as celsius: °C
* Weather information on route, provide by Open Weather Map.
All Rights Reserved. © 2010 - 2016 About Feedback


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Product Details
Style: 355049
If you have trouble getting the perfect fit in a helmet, you need to try the Salomon Ranger Custom Air Helmet. This helmet uses an air pocket to adjust the fit. You can easily fill or drain it, making the helmet snugger or looser. Since it's an air pocket, it forms exactly to the shape of your head, giving you a true custom fit. The Ranger Helmet also has adjustable venting for when it's warm, and a removable liner for when it's cold.
- Tested and certified to meet safety standards
- Streamlined In-mold construction for lightweight feel
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- Faux-fur lined earpads protect ears from wind
- Removable earpads for riding in warm conditions
- Adjustable venting opens to keep you cool
- Audio-system compatible (sold separately)
Questions and Answers
ASK A QUESTION Got questions about this product? Ask them here. Got questions about anything else? Please see our FAQ.
"For what head circumference would the large fit"
Question by on 2/20/2014 - 12:58 pm
"A large is a 22.8 to a 23.2 inch fit. "
Answer by Katie (Peter Glenn Staff) on 2/20/2014 - 3:02 pm
"How do you let the air out?"
Question by Jim on 1/12/2015 - 4:54 pm
"Simply slide the lever that is on the helmet to open the vents."
Answer by Martha (Peter Glenn Staff) on 1/18/2015 - 2:50 pm
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Question by Erik on 2/9/2015 - 6:12 am
"Size small is 53-56cm, med = 56-59cm, L = 59-62cm"
Answer by Martha (Peter Glenn Staff) on 2/10/2015 - 1:23 pm
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Cannon powder?
Tools and Technologies
> Cannon powder?
July 24, 2008, 04:08 PM
Anyone have a contact for cannon powder? VERY corse looks like gravel. My source dried up and I'm running low for my cannon. Thanks, MG
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July 24, 2008, 04:16 PM
at one point i had a hard time finding powder too. what i did was looked on the Goex website. they have a distributor listing. http://www.goexpowder.com/distributors.html
Now what i did was contacted the local distributors by email. I explained i need powder and need to know who they sell to that i can get it from. With in a day i had emails back to me on who they sold powder too. One of them was a local gunshop that had told me the previous week they were out of powder. When i learned that the distributor supplied that gun shop i wrote them back and asked if they could send them powder. The distributor contacted the gun shop arranged a shipment. A few days later i went to the gunshop asked if they had goex yet. The owner smiled and said he got a great deal on a powder purchased. So we both made out. I now seem to have no problem getting powder from this gun shop.
July 24, 2008, 04:18 PM
i believe its 1F your looking for. if all else fails you may need to try 2f
Mike OTDP
July 24, 2008, 05:20 PM
No, he needs cannon powder. Much larger grain size.
July 24, 2008, 05:43 PM
slightly OT, but what would happen if you were to use a different powder?
July 24, 2008, 08:27 PM
They have it for 14 a pound. You just have to order 25lbs at a time but you can mix and match. I also believe hazmat is included in the price the only thing extra is shipping.
July 24, 2008, 11:02 PM
Too small of grain powder in a large bore will burn too quickly and could burst the breech. Larger grain burns more slowly and pushes out the ball. BTW, bore size is 1 1/8". Fires ball, mini-ball and shot round(20 -.45 cal balls at once)Copied after a civil war "horse cannon" Taken apart and carried on a horse to a battle, set up and fired. Then taken back apart and moved to the next fight. MG BTW, thanks for the leads on the powder. MGhttp://img67.imageshack.us/img67/8158/dsc0185qt4.th.jpg (http://img67.imageshack.us/my.php?image=dsc0185qt4.jpg)
July 24, 2008, 11:31 PM
that is a fantastic pic. you wouldnt happen to have a video of it
July 25, 2008, 12:31 AM
scrat, yes I have access to video... but I'm afraid my computer savvy is somewhat lacking... I'll see if my teenage daughter will help me upload it. That is a pic of this last 4th of July at the house. Firing off "blank" loads to celebrate. We fire it off 5 or 6 times then finish off with fireworks. MG
July 25, 2008, 05:22 AM
that looks like fun.
thanks for the info usmcpmi
July 25, 2008, 08:52 AM
Cannon grade or 1fg for full-scale. I prefer 1fg.
2fg: larger than .50 caliber.
3fg: pistols and small bore rifles of up to .50 caliber.
4fg: used as a primer in flintlock rifles.
BP cannon grade has gotten expenive. I still have a 25lb case I bought 8 years ago at $6.00 a pound. I remember seeing a site on the net recently which sold it around $10 a lb. I'll post it if I can find it again.
Grey Wolf
July 25, 2008, 10:37 AM
If you shoot with a group, buy a case of 25 1 lb cans of powder. You can mix the granulations. You only have to pay one $20 Hazmat fee. As noted before, look up a Goex distributor with the best price.
Here's my swivel gun / carriage gun that can be configured to suit to the event. I do rendezvous and "battles" for Texas Independence.
It has a 1 5/8" bore and fires a 1 1/2" round fishing weight. A mold came with the tube. It is lathe turned steel, so no separate breech concerns. It came from a hobbyist in Canada. Sorry, I lost his name in a hard drive crash. I use either fg or ffg. A 200 grain load is good. When I fire blanks I stuff the barrel with moss. It makes ecologically good mulch. I have painted the carriage red.
One shot is of a ball being dug out of a tree with a tomahawk, the only tool that was handy.
Hey Seafarer12, if you like to shoot BP matches we're only 50 miles away. We just had our 49th monthly shoot.
We also have a buckskinner's group that is planning Rendezvous IX in mid-November.
Come one, come all!
Joe Wolf
Canyon Lake, TX
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Remembrance service; Taste of the Ward; bird watching
Honor our history
On May 5, 1886, several thousand laborers marched to the Bay View Rolling Mills to advocate for the eight-hour work day. When the marchers didn't stop after being ordered to do so, the state militia fired on the crowd, killing seven protesters and injuring many others. This infamous moment in Milwaukee history will be commemorated Sunday at 3 p.m. at the historical marker on S. Superior St. and E. Russell Ave. Historian John Gurda will moderate the remembrance, which features a re-enactment by the Milwaukee Public Theatre and the Milwaukee Mask and Puppet Theatre, folksinger Larry Penn and a wreath-laying ceremony with Anita Zeidler, daughter of Milwaukee's former mayor Frank Zeidler. The commemoration is free and open to the public. »Read Full Article
Former Wisconsinite Mark Rylance wins Tony for 'Twelfth Night'
Former Wisconsinite Mark Rylance won the first Tony Award of the night Sunday, for best actor in a featured role for "Twelfth Night."
Rylance, a University School of Milwaukee alumnus, was also nominated for a second award, for leading actor in a play for "Richard III." He lost in that category to Bryan Cranston, who won the Tony for "All the Way." »Read Full Article(2)
The Cheel will serve Nepalese and American plates
A restaurant serving dishes from the Himalayas is due in July in Thiensville, apparently the only such brick-and-mortar restaurant in the Milwaukee area.
The Cheel — Nepalese for eagle — will have its grand opening July 19 at 105 N. Main St. »Read Full Blog Post
Pink Banana plays relationship games in 'The Honeymoon Is Over'
The Pink Banana Theatre Company is calling its 10th annual one-act play festival "The Honeymoon Is Over." But the eight short plays unspooling over this fun, two-hour night feel more like a reprise of last year's festival, aptly named "Game Night."
Once again, Pink Banana is asking why we play the games we do — and what happens when our games grow stale, transforming a relationship's potentially liberating rituals into overly scripted routines. »Read Full Article


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You are hereHome › Community Information ›
Senior Advantage 50+
Welcome to the Manatee Healthcare System's Senior Advantage Program!
The Senior Advantage Program of Manatee Healthcare System is all about you. If you are age 50 or over, Manatee Memorial Hospital and Lakewood Ranch Medical Center offer services designed to enhance your health and well-being.
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By Rick Warren
— May 21, 2014
Jesus spoke to the people once more and said, "I am the light of the world. If you follow me, you won't have to walk in darkness, because you will have the light that leads to life." (John 8:12 NLT)
Jesus faced constant demands, dangerous opposition and little privacy. Yet he never allowed others to define him.
What does that teach us?
Know who you are (John 8:12) — There was no doubt in Jesus' mind as to who he was. He knew he came from God, and he knew he had a unique mission to fulfill. As believers, we can know we belong to God and that God defines who we are and what we are meant to do on this Earth. Trying to be someone God never intended you to be causes stress!
Know whom you want to please (John 5:30) — Jesus never let the fear of rejection manipulate him. No one can pressure you without your permission. You can't please everyone; even God can't!
Know what goals you need to reach (John 8:14) — Jesus said, "I know where I came from and where I am going." Preparation prevents pressure, but procrastination produces it. You work by either priorities or pressures.
Know how to maintain your priorities (Luke 4:42–44) — Jesus knew how to handle interruptions without being distracted from his primary goal.
Saddleback Resources offers a small group Bible study related to these devotionals: The Invisible War-Winning the Battle of Temptation.
Rick Warren is the founding pastor of Saddleback Church in Lake Forest, Calif., one of America's largest and best-known churches. In addition, Rick is author of the New York Times Best Seller The Purpose Driven Life and The Purpose Driven Church, which was named one of the 100 Christian books that changed the 20th century. He is also founder of Pastors.com, a global Internet community for ministers. © Copyright 2011 Rick Warren.
In this first-of-its-kind guide, created from Pastor Rick's most practical teaching, you will learn everything you need to know to re-energize your life the way God intended. Step by step, you will begin a journey of restoration and renewal.
Do you want God's vision for your life? Join Pastor Rick for this series as he walks through the ways to embrace and remember what God has done in the past. Learn to grow in wisdom here in the present, and to make resolutions for the future that will help you become who God created you to be.
Purchase this seriesListen to this series


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Project One AmericaProject One America is a comprehensive, multi-year campaign to dramatically expand LGBTQ equality in the South.
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HRC is working for lesbian, gay, bisexual, transgender and queer equal rights in all 50 states. Issues affecting the rights of LGBTQ people in the states range from employment discrimination to relationship recognition.
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Each year the MEI will expand its scope to evaluate more cities; however, if there's a municipality that you believe should be rated before it might otherwise be captured in our publication, you can submit the supporting documentation online.Read more
Unprecedented Onslaught of State Legislation Targeting Transgender Americans
The disturbing proliferation of anti-trans bills, including 23 that target children in schools and school sports, is part of a stunning surge of more than 175 anti-LGBTQ bills in 32 states this year.Read more
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Here are my top 20 draft prospects for 2008:
1. Darren McFadden, RB, Arkansas (Junior): Everyone can point to Brian Brohm if they want, but I think McFadden is a sure thing while Brohm's lack of mobility makes me nervous.
2. Jake Long, OT, Michigan (Senior): He's protected Chad Henne's blind side and opened holes for RB Mike Hart. Michigan always cranks out solid offensive line prospects and Long is one of the best in awhile.
3. Glenn Dorsey, DT, LSU (Senior): He would have been the first DT drafted in this year's draft and it would have been before the 10th pick. Dorsey's game closely resembles Tommie Harris' and, like Harris, can really rush the passer from the DT spot.
4. Brian Brohm, QB, Louisville (Senior): I'm not the biggest fan of Brohm's, but I respect that he's a solid QB and QBs are more important than any other position on the field so they get a certain amount of priority in ranking prospects. Brohm has a good arm and has been well-coached, but his lack of mobility concerns me in this day and age of blitzing.
5. Sam Baker, OT, USC (Senior): As long as his injured knee is fully recovered, and there is no reason to believe it won't be fine, Baker will challenge Long as the best tackle prospect in the draft and he will be a top 10 pick for sure. Baker is a very good pass protecting LT who teams will certainly covet.
6. Quentin Groves, DE, Auburn (Senior): Most people won't have him ranked this highly, but I expect him to take his First Team SEC status with 9.5 sacks in 2006 to a whole new level. Groves has terrific edge speed, but he'll have to show up a little stronger against the run this season.
7. James Laurinaitis, LB, Ohio State (Junior): He's an old school thumper at the middle linebacker spot who diagnosis quickly and is able to not only chase down RBs moving sideline to sideline but he's also able to take on offensive linemen.
8. Chad Henne, QB, Michigan (Senior): I'm not the biggest fan of Henne's, but I respect his arm strength and the fact that he has started at Michigan for 3 straight years. He winds up a little bit which some teams won't be happy with.
9. Paul Oliver, CB, Georgia (Senior): First team All SEC CB with the potential to be the best cover corner in the draft next year.
10. Antoine Cason, CB, Arizona (Senior): Playing in the Pac 10 gives Cason a great chance to battle against quality passing games. Cason has good size and speed and will be a top 10 pick if he plays up to his ability next year.
11. DeSean Jackson, WR, Cal (Junior)
12. Dan Connor, LB, Penn State (Senior)
13. Colt Brennan, QB, Hawaii (Senior)
14. Calais Campbell, DE, Miami (Junior)
15. Mario Manningham, WR, Michigan (Junior)
16. Steve Slaton, RB, West Virginia (Junior)
17. Sedrick Ellis, DT, USC (Senior)
18. Mike Hart, RB, Michigan (Senior)
19. Ryan Clady, LT, Boise State (Junior)
20. Vince Hall, LB, Virginia Tech (Senior)


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NEW YORK — Louis Vuitton Malletier has won a consent decree for a permanent injunction against a Chinatown business in a lawsuit in Manhattan federal court. In court documents filed Oct. 3, but only recently available, judge Thomas Griesa granted Louis Vuitton a permanent injunction against Lucky Phoenix Inc. that restrains the business from selling counterfeit Louis Vuitton products. Lucky Phoenix will have to post signs provided by Louis Vuitton about the sale of counterfeit items. The lawsuit is discontinued as long as Lucky Phoenix abides by the terms of the consent decree, according to court documents.
Van Cleef & Arpels won a judgment on consent and reached a settlement agreement with Sabo Jewelry LLC, Adnan Aydin and Nadir Aydin on Oct. 10. Van Cleef filed a lawsuit against the defendants alleging copyright infringement. According to the court documents, Sabo Jewelry is restrained from copying or infringing upon Van Cleef's dual butterfly design. The parties also agreed on an undisclosed financial settlement.
Cartier has won a final judgment on consent in a lawsuit filed against Aaron Faber Inc. and Edward Faber. The lawsuit was filed for alleged trademark infringement, false designation of origin, unfair competition and dilution through the sale of Cartier watches that were altered without the brand's authorization. The judgment permanently restricts Faber from selling altered Cartier watches. The two parties also agreed that Faber would place advertisements about the lawsuit in unspecified publications. An undisclosed financial settlement was reached.
Cartier was also awarded a partial summary judgment and permanent injunction against Symbolix Inc., which does business as Park Cities Jewelers. The lawsuit was filed in March 2005 for alleged trademark infringement and false designation of origin relating to Symbolix's alleged alteration of Cartier's Tank Française line of watches. According to the opinion written by U.S. District Judge Richard Holwell, Symbolix is restricted from marketing new or used Cartier watches that it has altered in a way that might mislead consumers about the watch's origin. The injunction does not prevent Symbolix from continuing to offer customization services to owners of Cartier timepieces who want to personalize their watches.
This story first appeared in the October 16, 2006 issue of WWD. Subscribe Today.


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On Tap for Today: Walk the plank or visit Shank
The Elf on the Shelf says you have to be good only a few days longer. The best advice: Stay busy so the time will pass quickly.
We can help. This selection of events should keep the mind occupied so you can't get in trouble. He has a list, you know, and he's checking it twice. Maybe more. »Read Full Blog Post
Discovery World closes for the day because of snow
The snow made them do it. Discovery World, 500 N. Harbor Drive, is closing at 2 p.m. today because of the weather, according to its Facebook page. They expect to be open at 9 a.m. tomorrow. Just in case, call (414) 765-9966 or see www.discoveryworld.org »Read Full Article
Someone mashed up Nine Inch Nails and Carly Rae Jepsen...and it sounds better than it should
Trent Reznor shocked fans by announcing a new collaboration with cutesy pop singer Carly Rae Jepsen. Not really; someone just mashed up their songs. But maybe they should tour together? No, no they should not. Journal Sentinel photo by Michele Jokinen. »Read Full Blog Post
Registration open for Braise's annual morel hunt
Someday spring will come, and then it will be time for the annual morel mushroom hunt organized by chef David Swanson's Braise. But you'll have to register for it now.
Registration for the event May 11 opened Tuesday morning, and it always sells out early. It's limited to 20 people. »Read Full Blog Post
Japandroids among new Milwaukee concert announcements
Canadian rock duo Japandroids, which released one of 2012's most acclaimed albums, the succinct and aggressive "Celebration Rock," is coming to Turner Hall Ballroom, 1040 N. 4th St., on May 27.
Milwaukee Music Video: See the visual treatment for Alchemy's 'Creature of Love'
The music video for glossy synthpop band Alchemy's "Creature of Love" doesn't feature unicorns, a snuggly, six-foot-tall stuffed animal or any other cutesy creatures of love. But it does have a CGI mud monster, a sickly, paranoid dude in a hoodie and the local group rocking out at Mad Planet.
"Creature of Love" is also the name of the band's latest EP, which the band celebrated with a show at Mad Planet last month. And it has another cause for celebration: after winning a battle of the bands at Marquette Friday, Alchemy will get to open for buzz band Twenty One Pilots at Weasler Auditorium April 5. »Read Full Blog Post
On Tap Today: Northern Ireland, through photos and music
"Look Behind You!" may be a more appropriate title for a slasher movie than a performance and lecture on Northern Ireland, but tonight's presentation sounds intriguing nevertheless. The event includes candid photos taken by Bobbie Hanvey and snippets of radio interviews with some of Northern Ireland's best-known figures, with Steafan Hanvey providing further context through singing.
"Look Behind You!" begins at 7 p.m. at the UWM Hefter Conference Center. »Read Full Blog Post


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A more groovy pronounciation of cool.
<Everyone> Damn that Vertigo fellow is hella cooh!
<Mr T> And my van is fast, fooh.
<Mr T> And my van is fast, fooh.
por Count Vlad of Mongosteinergarten 04 de Setembro de 2004
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Help with Crystal Disk Quest.
- Topic Archived
- Page 1 of 2
- Last
Iv looked in 3 different temples east of the bandit camp.. The frist one alittle south and to the east of the camp / 2nd right before you run into Severin and the last right behide the farm/camp where Severin at. The one behide the farm/camp had a door with a blue magic shield how it. I could not open it with the spell or find anything in the temple. I did find the High priest and kill him and open the oragne magic shield door and got some loot but that was it.
I think I may of found the temple from looking around my quest log more. Fincher from the bandit camp has a quest for me to go check out a temple to the east and he mark it on my map. Im hoping this is the same temple.
When people say they'll mark my map, nothing shows up on my map bah
yeah, mine neither. the eastern temple is in the swamp next to the monastery, snoop around. It took a while to understand their direction system. east is realy close to the center O_o
Here's how you find quest locations on the map:
Open quests, scroll to a specific one, press Rb (or RT? I forgot) two times so that you switch to the quest map.
Voilá! You should be able to see the right location marked with a dot.
tip for those who get stuck, one of the cristal disks you get from the patty treasure grave digging quest. just follow it and you'll eventually get it
I don't bloody like you! if I can wind you up I will
Hello :) I got 4 of the disc. Got one from pirate chest, eastern temple, Don and Inquisitor... now I need to find freaking intermediate camp of SEVERIN. Who the hell is he ? I think I didnt pay too mcuh attention when he gave me that tip. Please somebody tell me where in the hell is SEVERIN :) Thank you :)
did you get the one for killing the king ogre? big green one?
I don't bloody like you! if I can wind you up I will
forewarned people, when the 5 cristal keys open the gate, make sure you have A LOT of scrolls, id say at least 7 of each, their needed thats all i'll say so I dont spoil things, if you dont take em, you'll do the same mistakes ive done lol
I don't bloody like you! if I can wind you up I will
DarkNice88 7 years ago#10
So nobody actually said where is the eastern temple located. Help us out here guys.
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Posted by Hockeytown0001
on 25 April 2016 - 10:26 PM
repeat.jpg 233.83KB
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Posted by F.Michael
on 25 April 2016 - 10:23 PM
Detroit Red Wings continue to be the last team to have won the Cup in back-to-back seasons.
Posted by puckloo39
on 25 April 2016 - 10:21 PM
Yes, thank you stinky Blues for beating the horrible Horks. Happy birthday to me...
Posted by 55fan
on 23 April 2016 - 10:01 PM
You have one job, Blues.
Just get rid of Chicago.
After that... who cares?
(I call this the "Don't Blow This Haiku")
Posted by LeftWinger
on 17 April 2016 - 09:20 AM
My sister (who is going through chemo) and my nephew flew to Detroit yesterday for the game. I'm hoping the Wings play their hearts out so that everyone wearing the winged-wheel can leave The Joe smiling, high-fiving, and feeling great!
Go Wings!!!
My sister (who is going through chemo) and my nephew flew to Detroit yesterday for the game. I'm hoping the Wings play their hearts out so that everyone wearing the winged-wheel can leave The Joe smiling, high-fiving, and feeling great!
Go Wings!!!
God Bless your sister to a speedy recovery! I hope she can get some enjoyment tonight!
that being said, I certainly hope to see significant lineup and line changes tonight.
I haven't seen anything of Mantha being called up, so there goes that but here are my changes:
Smith in for Ericsson....Jurco in for Andersson...Mrazek in for Howard...Pulkkinen in for Nyquist.
Tatar - Larkin - Athanasiou
Helm - Richards - Jurco
Zetterberg - Datsyuk - Abdelkader
Pulkkinen - Sheahan - Glendening
Dekeyser - Smith
Kronwall - Green
KFQ - Marchenko
Those are my changes and lines to start the game.
Wings win 4-2.....no changes, Wings lose 5-1...
Posted by puckloo39
on 10 April 2016 - 10:51 AM
I am enjoying the discussion and ideas here... It's not over yet. I am waiting for the end of the Wings' run for the Cup -- ideally, with a Cup! -- until I get too overwhelmed here.
Stranger things have happened, and he might stay to play out his contract. Z will retire, too, and then we have a whole new ball game (puck game, what have you).
Posted by Matt
on 09 April 2016 - 02:19 PM
Whew! Was worried I wasn't going to be able to post this, but I backed up right into it!
Posted by MabusIncarnate
on 29 March 2016 - 09:31 AM
Do or die, win these games and make the playoffs boys. LGW!!!
Posted by Matt
on 29 February 2016 - 09:14 PM
Thanks, guys!
I apologize for not seeing this sooner. I've been out of pocket for the last couple of weeks due to the loss of a family member and just got back tonight -- and I have to say seeing this thread brought a smile to my face. Technically the actual 'birth' of the site is September 15th, 1996 -- right around training camp for the 1996-97 season and at that stage it didn't even have a message board. It was started on GeoCities and consisted of the cheesiest of tiled ice backgrounds, a picture of Steve Yzerman saluting the crowd from the bench after scoring his 500th career goal on Patrick Roy and a bit of text about what I was planning on doing with the site.
I really wish I had some of the stuff from those first years. After a couple seasons on GeoCities the site moved to be one of a few fan sites on PuckPlace.com, then to a server that was hosted by the previous owners of HockeysFuture.com and then eventually to where it is now (and where it has remained for the bulk of those past 20 years.)
I started this place as a bored 17-year old living in the sticks in SE Michigan and it has followed me to college, marriage, a career and two beautiful daughters of 9 and 10 (!). It's been crazy. Life has gotten in the way often and I haven't been able to dedicate as much time as I'd like to the site (and I'm always saying I'm going to get refocused) -- so I really, really appreciate the comments here and the help the moderation team has provided over the years. It's invaluable.
Thank you!
Posted by derblaueClaus
on 09 October 2015 - 09:40 PM
Posted by 55fan
on 01 May 2015 - 03:44 PM
The series goes to 7 games. The first 6 are 1-0. All goals are scored when the puck bounces off someone standing in front of the net pointing a finger at an opposing player and whining about something.
By game 7, they have all learned to stand and cry without pointing. In the intermission before the 7th overtime of a 0-0 game, Steve Yzerman visits the locker room and asks to speak to Filppula. He has brought with him a medium who looks deeply into Flip's dreamy... blue... ey...........
Oh, sorry. But. Those eyes...
She asks him to recall a previous life. She sees the colour red. He blinks. He stares at Yzerman. He sees the Cup Rings on Yzerman's hand. Where has he seen that before?
Then it comes to him! The heart of a Bolt remembers! It is transformed into the heart of a Wing!
And what happened next? Well, in Whoville, they say, that Filppula's balls grew three sizes that day!
He skates onto the ice, wins the face-off, takes the puck himself, skates between the Canadiens players who are crying about an unfair puck drop.
He scores, winning the series for the Lightning. A breathless Cooper asks him, "How did you do it?" Filppula proudly replies, "I'm a Red Wing! I cheated."
Then they go on to get blown away in the next series and we all live happily ever after. The end.
Posted by Hockeymom1960
on 27 April 2015 - 05:23 PM
Posted by Hockeymom1960
on 26 April 2015 - 08:14 AM
Posted by Swayze
on 13 April 2015 - 01:33 PM
Posted by BottleOfSmoke
on 11 April 2015 - 09:14 PM
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15 years of experience
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Rochester, MN 55905 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Kymberly Watt:
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Dr. Watt graduated from University Of Manitoba Faculty Of Medicine, Winnipeg.
Dr. Watt has 4 hospital affiliations:
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Dr. Kymberly Watt practices Internal Medicine, Gastroenterology, and Hepatology near Rochester, MN.
See Rochester Internists, Rochester Gastroenterologists, and Rochester Hepatologists.


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Lucca whimpered and was somewhat antsy at first. Who can blame him? This was graduation.
But for the remainder of the ceremony Monday afternoon, he sat next to his fellow graduate, Kathy Zavakos-Rocha, with perched ears and a stately stare.
"Kathy and Lucca, we're so pleased you are joining our community," said Gene O'Hara of North Colorado Medical Center.
The golden badge shined against Lucca's silky black hair. The black German shepherd traveled from the Netherlands, passport and all, to make up half of NCMC's, as well as Colorado's, first hospital K-9 unit. Zavakos-Rocha, 36, of Johnstown is Lucca's handler.
Lucca's job is to enhance hospital security with more than 200 hours worth of training in crowd control, tracking, and explosives and gun powder detection. Regional Director of Security Larry Whittead said a K-9 unit was appealing in part because of Greeley's gang problem.
"It is an insult (for gang members) to be bitten by a dog," Whittead said, citing the possibility of rival gangs in an emergency room. Adding a K-9 to the picture is like "watching a parting of the seas."
Officials stressed that the hospital is not an unsafe place. The K-9 unit is just an extra measure of precaution. Zavakos-Rocha and Lucca trained at the Loveland Police Department's obstacle course, as well as NCMC.
Whittead said officials chose not to carry arms as some Denver hospitals do. "You can't call back a bullet but you can call back a dog," he said.
Since 1991, when Banner employed its first K-9 units in Arizona, the dogs have been needed in few major safety instances. A far greater use has been, "to see the lights in a child's eyes," Whittead said when the dogs, albeit with a commanding presence, enter a room.
Lucca takes commands in Dutch, which again is for security, Zavakos-Rocha said. Most security dogs are bought in foreign countries and trained in those countries' respective languages so that only their handlers can give commands.
Lucca lives with Zavakos-Rocha and enjoys jumping on the trampoline with Zavakos-Rocha's young daughter. But he knows it is time to work when his badge is on, which is why many won't be allowed to pet him without Zavakos-Rocha's permission.
The emergency department presented Lucca with a gift basket complete with biscuits, a scent that brought Lucca to his feet during the ceremony.
The real treat may have been the smile Lucca's presence brought to faces in the room.


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Maybe, but right now it's so far from possible it's not worth worrying about.
Even serumless cell culture uses all sorts of animal extracts.
Maybe, but right now it's so far from possible it's not worth worrying about.
Even serumless cell culture uses all sorts of animal extracts.
it's not appealing in the least
yeah you are
lolBaby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
Unless they are going to culture brain, liver, bones, marrow, heart, fat, and the rest, it's pointless. Thankfully, nature already provides all of that, without horrid protein imbalances and copyrighted DNA. Growing meat in a dish goes down the same road as GMO crops, monoculture and other money-making food-destroying things we'll never support.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.
Why do you need to grow meat when everything already comes in the perfect package of an animal? Ridiculous.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
As far as meat goes, if it didn't have a face, I'm not eating it! Drawing a face on top of the petri dish don't count....
The health risks of such a synthetic meat are still unknown and possibly the first evidence will be in 30-40 years from now. It may go pretty much like soy, originally a health food that would have saved the world, now a poison to be avoided.
Sounds like a great excuse for tormented vegans to finally eat "meat".
To everyone else it should be considered an absolute abomination. Like primal_alex said, the health consequences down the road could be enormous. Don't fuck with nature
Travel, eat well, and learn about life - three things I love to do
Curious about what YOU should pack next time you're on the road? Check out my Definitive Guide to Backpacking Nutrition
I think a lot of Americans are uncomfortable with the idea of eating natural foods from basic ingredients, and would prefer to eat a meat-like substance that was cultured in a tank. When I worked in a restaurant women would always complain that sandwich meat had structure, as though it was cut from an animal.


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#164 to #120 - neoexdeathI HAD THE GODDAMNED RIGHT OF WAY!
Reply 0(01/27/2013) [-]
#126 to #120 - tireyhawnuyuOregon, lol.
Reply -3(01/27/2013) [-]
#222 to #126 - cumwhore
Reply 0(01/28/2013) [-]
Actually I do live in Washington. I live in Vancouver, Washington, which is right next to Portland. If I say I'm from Washington, everyone thinks Seattle, but if I say Oregon, everyone thinks Portland, which is closer. I claim either state depending on circumstance.


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Lynde was on duty at the time.
The police report said both vehicles had substantial front-end damage.MORE IN This Just InMONTPELIER After sitting on the Vermont Supreme Court for nearly 30 years, Justice John Dooley... Full StoryBRATTLEBORO Entergy Nuclear says it has found a potential source of water infiltration into... Full StoryMANCHESTER A little more than a week after it was shut down, the website for the town of... Full Story
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Top Definition
1. A gay dude's asshole.
2. Insult to a gay dude.
2. Insult to a gay dude.
Jerry takes it in the Fag Basket.
by Frank Mrugala December 25, 2009
Trending Now
Can you define these popular missing words?
someone extremely fagi to the point where his faginess would fill up an entire basket
wow san francisco is full of fag baskets, damn that kid's a fagbasket
by Ryan Smith October 04, 2004
And insult coined one night in a desperate attempt to have a comeback, the term is meant to mean that someone is as stupid as a basket full of Fags
by JIMMY LIBBY September 17, 2006