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a self-esteem punk
The Sound of DeathBoy
buy CDs
Line Out Records
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the Back Catalogue
utterly mucking things up
[Sep. 21st, 2015|
12:52 am
yep, well, here I am again with a massive ball of shite I did wrong/has messed my head up/LA LA LA.
So, I'm 38 now (wow to that) and I'm trying to
a) keep my job going without killing anybody / getting fired (actually, my colleagues are almost entirely awesome with a few exceptions and OH GOD THE STRESS). Only ranked above b), because if I fuck this up, WOW will b) become difficult. Maslow, right?
b) keep my non-job-non-love-life sorted, ie, keep my home life good, be as good to my son as I possibly can be, keep my mental health in order (more about THAT later) and generally be a normal, decent human being
c) I dunno. Make cool shit. Be happy. Have something to say for the time I spend on this earth that ISN'T working/parenting/shitting/feeding/sleep
While I've fallen out with somebody BADLY recently (I tried dating somebody who was a little right of centre and aggressive and not really clued up on mental health, who after I openly said I was bipolar then asked EVERY time we had a disagreement if this was "because of your condition?") ... it's been made painfully clear to me that my mental health is still a problem. A fair sized problem.
I'm high-functioning as hell. I DO pin down a GREAT job (at least in terms of pay, responsibility, achievement), my son is wonderful (I think I actually have not fucked this ONE thing up) and, you know, I have a flat and nice people talk to me and occasionally let me snog them. Woo.
But in the throes of trying to deal with a few relationships, HOLY SHIT has my broken brain fucked everything up for me.
So, here's the thing (man, I hate that string of words, sorry): I am very much getting the realisation that the quirks of how my brain works are far more of a barrier to having any sort of happiness / normal human interaction / decent life than I've been letting myself think for maybe the past ten years.
After my mid-twenties and the madness that happened then... after the carnage that was my marriage... after stopping working from home and leaving the echo-chamber of only my own thoughts and those of the internets that I chose to frequent...
... I was standing there thinking pretty much this:
* I've survived a bunch of ARSE things and I'm still here and a bit smarter
* I guess I'm getting older and I'm not so pretty but I still have a lot to offer
* I have put a number of the important things in life in place (flat, kid, work, etc)
THEREFORE (and here's where it all goes wrong):
However, a quick sit-rep on things reveals:
* I still have a lifestyle that regularly makes me hate myself and my life
* Can't save money / do anything for the future at ALL. I live in the momeny/paycheck
* EVERY relationship I have, I manage to sabotage
* NOT regularly suicidal or bleak but OH GOD am I regularly a fucking pain in the ass because of how badly I can't deal with emotions (and how they interact with people / the world)
I do not want to walk around saying to people "Hey, I'm emotionally compromised in most social interactions, please treat me differently or gently because if you don't I'll either suffer hugely, or react horrifically or (often) BOTH"
But honestly, the most important interactions with people - people I dearly adore - have been characterised by this.
I can't deal with emotions in the way most people apparently do.
THINGS LIKE: I used to think I had crushingly low self-esteem. For a while, I think that was true, but I can pretty much tell you that now, my self-esteem can be pretty grand for quite a reasonable percentage of normal life, but I can STILL react to thing as though I have crushingly low self-esteem. What gives?
... I think (now) what gives is this: I have developed ok (maybe good!) self-esteem. BUT (and I like big BUTs and I cannot lie) - the degree to which my self-esteem can be bent out of shape is *OFF* the *FFFFUCCCCKINGGGG* *CHARTS*.
From the simplest of things. The most facile, innocent, pathetic things.
When I was young and before people knew much about mental health, they said I was "highly strung". That's still not a terrible descriptor. HOLY SHIT the amount my emotions will twang and (as a result) the degree to which my self-esteem (just for instance) can be demolished (OR BUILT TO GODLIKE SUPREMACY) by things most people might just not even register... it is... well, it's fucking debilitating, if I'm honest.
It is EXACTLY the sort of thing that I pretend doesn't happen and tell people isn't a thing any more and EXACTLY the sort of thing that fucks me on a daily basis and can lead to WEEKS of my feeling like I want to die just because one person I adore said one thing they didn't realise cut me to the quick and that my STUPID fucking mind has been playing on repeat since then, every SINGLE moment.
I can watch the stat of my happy go down down down, like when you're taking shots in a video game and your health bar is punching down down down.
And when it gets low, the fucking monkey-brain in me, maybe not even that, the fucking LIZARD hind-brain takes over all of the other functions and all the limbs and screams FUCK YOU, YOU MOTHERFUCKERS, HOW *DARE* YOU TREAT ME THIS WAY, I WILL MAKE YOU ALL SUFFER, I WILL *RAZE YOUR SHIT TO THE GROUND* UNTIL YOU *NEVER* MAKE ME FEEL THREATENED AGAIN.
Then, some time later, the dust clears, I have a sleep, I sober up, the monkey/lizard/genocide-machine has gone into hibernation mode and I realise I have responded WHOLLY inappropriately to a situation that was probably fairly benign or at the very least didn't require me to brutally attack every single fucking person standing near me that wasn't actively sucking my cock at the time.
THAT was not just my teenage years, but my twenties too. And I thought that in my thirties (because I have honestly, truly tried to mediate this) - that it was under wraps.
Turns out not.
This paranoid, spastic rage-lizard inside my stupid fucking head... this thing that gets PUMPED when I don't get what I want to make me feel warm and squishy (not SAFE, not CONTENT, but often just NOT GETTING WHAT I WANT or FEEL I DESERVE) ... the fucking bastard is still there. STILL there.
And I watch with detachment as I sabotage friendships and relationships with loved-ones. Like a documentary camera-guy in the back seat of a fucking 4x4 in some horrific American reality-TV show, I WATCH myself spoon things up, irrevocably, with the people that I adore more than *anything* else in the world.
I have spent an entire week thinking that somebody I care about was being shitty to me, REALLY shitty. Deliberately, callously putting me in my place, making it clear through their actions that I need to back off and suck it up.
My self-esteem was in the fucking ditch. I talked to somebody I care about tonnes and they said - VERY AWESOMELY - that you shouldn't trade self-esteem for not-feeling-lonely. And they were bloody well right.
Except that I just re-examined a bunch of things (actual things, you know, conversation records) to confirm how much I'd been wronged.
Aaaaaand I could not find the evidence I was looking for at all.
The other person had been, largely, okay with me. A few occasions where I could have gone "hey! I'm here, right! pokepoke", but actually, I had *imagined* several instances of being treated like shit that had been on my fucking back ALL week.
Let's just look at this for a minute.
I spent *ALL WEEK* upset. Feeling like this. And acting like a douche to the other person *in reply* to their perceived misdeeds.
And *THEY HADN'T BEEN A SHIT*.
It was pretty much almost *ALL* in my mind.
Now, I have a response to that, which - like all the other MONKEY BASTARD responses - I learned from my dad.
That's to pretend the slights and the arrows and the deliberate violence were REAL, retcon your own behaviour (as a set of perfectly reasonable responses), STEP UP the passive aggression and fucking well demand the other party acknowledges how they wronged you and damned-well agree to a plan of never doing THAT shit again!
But I'm fairly sure they didn't actually do hardly anything wrong.
I'm fairly certain, as it goes, that I constructed all of this. Through my own preconceptions, and the biases built up in my stupid head, and the way I try to rationalise my interactions with the world, with other people, and my own instinctive actions.
I was about to write that I don't even have a lexicon of how to admit that to somebody.
But I do. I DO! I'm introspective as fuck and I can fess up to a fuckup and I am GOOD at expressing myself!
And so here's where we get back to the point at the top.
I can only make that apology by saying "I think that my mental health issues were a fairly big part in the way that I responded and acted recently. I can see that now, and I could see it then, but owing to how that works, I couldn't prevent myself from acting the way I did, even though I tried to think about it and act decently"
And that means saying "my disability pretty much did this. to you. to me, too. I'm so sorry."
And that means saying to myself: I really, really do still have a disability.
Realising that I've told myself for a good ten years or so that I don't.
But that, like my parents do, if I pretend otherwise, then the blame and the consequences and the compromises needed must come from YOU and not from me.
When actually, it's me that's flawed.
I don't want to live this way, knowing that I'm flawed this way, knowing there are things I *just can't do*.
I've always said I can do anything. And fuck me, I've done some fucking things! I really fucking bastardarding well have.
I don't want to have to say that there's a whole range of things... how I cope with emotional responses, primarily, that I actually can't mediate well. I make other people cope with them. And that's not right.
But mostly, I don't want to have to say there's stuff I can't do properly.
But I can't. And my current response is hurting people. Specifically, important people.
So yeah.
There's stuff I can't do.
I don't want accommodation or sympathy or help or anything, I WANT TO BE JUST LIKE YOU.
But fucking hell. There's stuff I apparently, provenly, historically: can't do.
What a fucking ballache, man.
What a ridiculous state of affairs.
If you read this far down, thanks and sorry.
Better things will come. I promise.
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[Aug. 6th, 2015|
12:31 pm
Scuse the stream of glumness here. As you might have guessed, I've popped back for a bit because I have some things to say that I don't want to air on Facebook, which contains far too many people that will get the arse with me / think less of me, etc.
I know you reprobates already know what I'm like and feel happier talking freely here.
I am, however, going to try to pull my head out of my arse! No point being gloomy all the time.
Come on, then... After three, a big, rousing cheer of "CHEER UP, GOTH!"
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(no subject)
[Aug. 6th, 2015|
09:51 am
Yo, fuckers!
Writing this on the train... such a strange experience to post to lj from a phone again. Reminds me of 2003!
I am in a better mood this morning. Plus, this evening, i get to see my son and tomorrow I travel to visit my awesome mates in Devon :D
Just have to get through a day of work, then all shall be smiles :)
Could do with another 48 hours of sleep, mind you...
OK! Time to rock and roll...
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fuck it.
[Aug. 5th, 2015|
09:01 pm
You know what?
Bollarks to this for a game of soldiers.
I'm not going to mope, I'm going to have a nice bath with some cracking scifi to watch, then I'm going to watch some particularly innovative pictures of men and ladies taking their clothes off, then I'm going to read some fucking comics and have a decent night's sleep.
To fuck with caring what people think.
And I'm going to eat a fucking cake 'n all.
I am a perfectly normal human worm baby and youz can all get fucked.
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Further oscillations
[Aug. 5th, 2015|
08:46 pm
moping like a fucking goth
Had a really good day, today, quite unexpectedly.
Work went really well and we scored some huge and much-deserved wins.
Then, out of nowhere, a well-loved friend I said ello to lashes out and makes me feel like I'm an ugly teenager in the fucking club, surrounded by the cool, attractive types who're all laughing in my face because I don't belong and it's funny that I once dared to cop off with somebody.
Now I feel useless and fucking pointless again.
So that's awesome.
Additionally, somebody I like (not a goth - amazing, eh?) and had got very close to has, for no fucking reason, just decided to go off me, like I'm yesterday's fucking salad. I don't even know what I've done. Literally think they just saw enough of me to go 'yeah, done that now, bored. next.'
Piss to this for a game of chips.
I'm going to go and have a bath and do a fucking cry in the dark, I reckon.
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Goths / Rave music
[Jul. 19th, 2015|
02:42 pm
Have realised while in conversation with a friend that rave music was, essentially, a pesticide developed to exterminate those goths that survived the end of the 80s.
Unfortunately, it had the effect of creating a superstrain of nearly unkillable gothics who were immune to most dance music.
Now, only the most gratuitous and toxic forms of dubstep may be used to correctly exterminate unwanted goths shambling around your dancefloor, and there are stories of a new strain that can even survive the most poisonous basslines.
Similarly, the Steampunk breeding program has been only partially successful in creating a form of watered-down goth which is marginally more jovial and can form actual sentences, but they too have defeated their original purpose by developing the ability to camouflage themselves against rust and kill even the most hardy DJ with long, tedious stories about their favourite shade of brown.
I don't even want to go into the Cybergoth debacle. Essentially, somebody stuck a strobe up a goth and couldn't get it back out. They do at least seem to be slowly disappearing up their own complete lack of relevance, but MAN they lasted longer than we thought.
You can actually get rid of Steampunks and Cybers by breeding them together, but guess what you get?
It's the ciiiiircle of liiiiife.
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ground swallow me!
[Feb. 2nd, 2015|
07:27 pm
Oh yeah.
Wouldn't post this anywhere else, but hey, you guys know me, right? :P
MORTIFYING moment today.
I'm on a Very Low Calorie Diet thing where I eat packet-food two days out of five. It's really working and I'm happy about it.
It has, however, made me gassy.
Today, I jumped out of the way of a colleague to allow them to pass and... broke wind briefly.
-- but quite, quite unignorably, in earshot of her and another colleague.
He laughed and said (fairly) "Oh dude. There's no escaping that, is there?"
My jaw dropped and I simply said "Oh god. Well. So. THAT happened."
My other colleague's eyes popped and she just left without a word.
I wanted the fucking ground to open up beneath me.
Of all the things I would do to shock or surprise anybody, I find that sort of thing amazingly uncouth (oh god, at WORK of all places? jesus wept)
Honestly, I think of all the things that happened today (of which many were challenging and negative), that was the one that I couldn't actually cope with and will replay through my mind forever on loop, making it so I don't want to even speak to the people I love and work with every day.
So, so, so embarassing.
Ugh. *shudder*.
They didn't take the piss or mention it when I had to speak to them later and I'm just going to pretend it never ever happened.
So embarrassed. I can't even.
So, if you had any bad things happen today, well, you didn't break wind in front of your workmates. I assume.
Man. Life never stops giving you a new thing to make you feel horrible in your own skin.
37 and I can still find new things to horrify myself. Unbelievable.
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*tweak tweak tweak*
[Feb. 2nd, 2015|
07:18 pm
I am full of manic energy.
Not bipolar-manic (not on the scale that feels like when it happens), just a heady mixture of too much work, not enough sleep, a big spoonful of anxiety, a soupcon of regret and a massive and delicious trifle of caring far too much about what other people think.
Feels a bit like having had too much caffeine, except that I've been good with keeping my intake low recently.
Lots of stuff happening at work, plus a few silly mixups with friends and while I'm on top of everything, my mind has decided to switch into HYPER-ALERT mode.
It is not pleasant! I'm going to have a wine and fiddle with some loopmusic, try to obtain some flow.
Flow is my anti-drug! :)
(well, apart from wine, obvs).
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Linky linky
[Jan. 18th, 2015|
12:52 am
Oh! I knackered the link to my book in my last post. D'oh.
In case you were interested, the
Horrorscopes can be found here!
(thanks for telling me it was busted!)
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STUFF that is going on in my life and head.
[Jan. 16th, 2015|
08:50 pm
nae bad
[EDIT]: fixed me link to the book!
Soooooo recently, I have...
* Survived Christmas actually quite well. My family is a bit fighty, so a 'quiet' Christmas is a bit lack-lustre, but also refreshingly lack-punch-up. More importantly, I got to see my son loads and he got to see his grandparents loads. Relations with his mom are still really good, which makes me immensely happy and life a lot easier than it could otherwise be. Family stuff: All A-OK! Also didn't really eat tonnes of shit food that much more than usual, so didn't put on a fuck-tonne of weight for a change. Leading onto...
* Started a 5:2 diet using a
Very Low Calorie Diet
plan for the 'fasting' days. I've not done this sort of thing before, but it seems to be going OK. The 'spacefood' as I now call it is fairly rubbish, but acceptable and I have found I can get through a day on its meagre fayre. Helped enormously by knowing that I can eat normally the next day. There may be something to this whole 5:2 thing. I've lost a few pounds, and have a lot more to lose. My unhappiness with my increased weight has become too much of a burden, so along with getting back on the exercise kick (using my FitBit again more solidly), I figured I would try a diet. Cross your fingers for me. Hopefully there will be a lot less of me to love, in due time. (And yes, I'm being careful about my health, and will stop this if it doesn't suit me or has poor side-effects - I'd rather be healthy than slim).
* Published a book. My
can now be bought around thee worldz. Sold a nice smattering of them over the holidays, as I rushed to get it out in time for Christmas. I shall try to ramp up promoting it a little bit in the near future. Very happy to have achieved this (something I started writing on LiveJournal, in fact). It's cool to find out how you become 'full stack' at something and take it from concept to real thing in peoples' hands. Very proud of this :)
* Royally fucked up my shoulder. Not the comedy one! The other one! Managed to pull some muscles at the gym before Christmas, and when I returned to work, it came back in full effect. So obviously there's a work association. I can't do much about the work stress, but I'm being careful about my posture and ergonomics of my desk. Got myself some head-pad things and generally looking after it until the muscles all calm down. Got a doctor's appointment on Monday. This is rather positive as I'm sometimes a bit of a twat about doctors, so it made me sign up with a new local doc and get myself booked in. This is good, generally. It will pass in time, but it's made me fairly fed up for the last week or so.
* Got a game about to be finished, should be published on the various app stores in the next month or so. This is always a great moment in game dev life, am very proud of my team and what we've made. More on this once it's OK to link to it.
* Took our
"Teach kids to code" game "Hakitzu"
to a facility for kids who've been excluded from school and got an amazing reaction from them. A room full of kids who don't generally dig the education thing were all playing and enjoying (and learning!) - The staff told us afterwards they were gobsmacked and had never seen them engage so well at ANYTHING before. Really proud moment, great to bring something positive into the world and show that our company is doing something very worthwhile.
* Really cranked up my music output. A big part of this has been due to getting my little studio room in my house sorted, so I have all the things I need to make filthy sounds in their right places, so that when the mood strikes, I can do good work. I had missed being prolific and the wonderful feeling of flow while I do that, and of success in finishing new sounds. Currently finishing off work on a remix project for a dear friend, which I'll be able to tell you all about soon. In the mean time, check out my
, and in particular, I'm very pleased with a few covers I've written, of
Single by Everything But the Girl
Milk by Garbage
. Please do give them a whirl and please share 'em out if you enjoy them.
I've had a few too many socially unpleasant situations lately with Facebook, which has prompted me to come back here at least for a while, where my friends are actually people I at least once had grown a connection with, and where I'm not yammering on to an overly-large audience of people I don't know, workmates (who I do love a whole bunch but have come to understand do NOT need to read my late-night drunken screeds) and extended family, who frankly cause too much drama.
It's nice to come back here and remember that I do still have friends here from back in the day, and from a frankly different era of social interaction (remember when the internet was mostly people QUITE LIKE YOU and not just EVERYBODY? so odd...).
Thank you lots to those of you who still take the time to reply and say hi, it's lovely that you're still here and still reading.
Probably the most un-DeathBoy post I've written in a good long time, but hey, I've got older and if not wiser, then at least fractionally less fucking ridiculous ;)
(Now, sit back and watch me put the lie to that last sentence when I've got nicely toasted and unleash all my mind-weasels upon you all in about six hours time...)
In the mean time, hello, you lot. Hope you're all fantastic ;) X
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text:
Equities bankers hit Christmas rush
It is the week before Christmas and all through the City, plenty is stirring for equity bankers.
One corporate broker told Financial News his firm has been pitching for roles on four separate IPOs this week. "It's extremely busy," he said. "It just hasn't been this busy in previous years."
Another said: "People don't pay too much attention to Christmas any more."
The run-up to Christmas traditionally represents a lull for bankers and fund managers, with streets and transport in the City of London noticeably quieter.
But there has been $19.8 billion of equity raised in Europe, the Middle East and Africa so far this month compared with $14.7 billion for the whole of December last year, according to Dealogic. This is the highest volume since $38.9 billion was raised in the final month 2009.
Bankers say 2014's deal calendar is full to bursting point, which means a flurry of activity in the final weeks of December to organise banking syndicates and early look investor meetings ahead of next year. "People want to get that part of the process over and done with before the holiday so they can kick off early in the new year with advisers on board," said another corporate broker at a US bank in London.
A European head of equity capital markets at a global investment bank said a client had asked to arrange an IPO pre-marketing meeting with investors for this Friday.
One independent equity adviser said: "There is no doubt that going into every Christmas period you find that point at which you reach investor apathy around particular stories.
"The fact we've had such an active market going into December shows it's a fund manager and stock specific question. Stories marketed well into those situations have done well."
A number of deals priced this week. On Tuesday, French electronics group Rexel sold a $492.5 million block of shares, while former Barclays chief executive Bob Diamond listed his Africa investment vehicle Atlas Mara in a $325 million deal on the same day.
A busy December will cap off a bumper year for London-based ECM bankers. There has been $54.7 billion of equity raised on behalf of UK clients so far this year, more than double the $20.8 billion last year, according to Dealogic. For Emea clients, the total raised so far this year is $234.4 billion, up 62% on 2012.
Bank of America Merrill Lynch is the top bookrunner in the country, with a 14% market share. Its nearest rival JP Morgan has a 10% market share.
--Write to Richard Partington at firstname.lastname@example.com and follow on Twitter @RJPartington

subset: commoncrawl


text:
Strength for Life Inc
Rating: 4.97 stars 144 144 reviews
902 Constance Ln Port Jefferson Sta. NY 11776 USA
Mission: A community exercise program in which persons with a cancer diagnosis participate in group classes designed to enhance their recovery process. Services provided will include educating cancer patients and the general public on the benefits of exercise in reducing the risk of certain cancers and improving functional activities.
Since 2007, SFL has been breaking down access barriers and bringing free, quality specialized exercise therapy to cancer patients and survivors through innovative support programs that are comprehensive and coordinated. The program is unique in that it limits the travel time that participants undertake to access quality, safe and effective exercise therapy for an improved recovery. Moreover, SFL offers its exercise programs to participants free of charge and provides the equipment so the exercise prescription can be continued at home. With a minimum of 4 participants, SFL seeks to institute a group class that is convenient locally and accessible and is open to any adult cancer patient/survivor regardless of gender or diagnosis. SFL holds as many sessions as the communities warrant, providing certified instructors. SFL places a strong emphasis on strength training and reducing risk of cancer recurrence through community partnerships. SFL programs provide comprehensive exercise therapy and fitness education via local schools, churches, community centers, libraries - on regular weekday schedules. Each of the partner sites helps to recruit patients and families, coordinate exercise activities, and reinforce mind over body messages. SFL collaborates with Stony Brook University, Mather Hospital, Northwell Health System, Winthrop University Hospital, Southampton Hospital, Brookhaven Hospital, Good Samaritan Hospital, American Cancer Society, and has a presence on the Suffolk County Cancer Awareness Task Force.
Target demographics:
Strength for Life is open to all adult cancer patients/survivors, regardless of age, gender or cancer diagnosis.
Direct beneficiaries per year:
over 200 participants in classes and retreats.
Geographic areas served:
Strength for Life (SFL) is a non-profit dedicated to providing free exercise programs designed to enhance the recovery process of persons with a cancer diagnosis throughout Long Island communities.
Services provided include educating cancer patients, caregivers and the medical community on the benefits of incorporating exercise into the treatment regimen and its effect on reducing the risk of certain cancers and re-occurrences, and improving bodily functional activities. Programs are conducted by certified cancer exercise specialists in a group setting and held at accessible locations throughout Nassau and Suffolk counties.
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Teresa11's Review for Strength for Life Inc
1 person found this review helpful
I attended Strength For Life's first Wellness Weekend reteat and was pleasantly surprised as what they had to offer and all for FREE to boot. The weekend was filled with Yoga, Tai chi, Reiki, exercise, Speakers on health and wellness and the comaraderie of other cancer survivors. Debbie and Jaqui made us all feel so loved and nurtured, which is exactly what someone who is going through a cancer diagnosis needs. It was exactly what I needed at the time. I was so impressed what Strength For life had to offer that i wanted to be involed, so I began volunteering my time at furture wellness weekends so I could be a part of helping others experience the great effects of what Strength For Life has to offer. After volunteering a few times I was asked to be on the Board of Directors. I was nervous but something told me I needed to be a part of this wonderful organization. So here I am today on the Board and recently faced with another cancer diagnosis and now attending their exercise classes and feeling great. Debbie has opened me up to many different healing modalities and I am forever grateful. I feel that God has a purpose and is using me to be an inspiration to others and that's why He has put Strength For Life on my healing path.
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Whole Wheat Oatmeal Pancakes.
Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying.
I've never met a pancake that I didn't like.
Correction. I've never met a fluffy buttermilk pancake that I didn't like. I have, however, met several flimsy-dense-flavorless-whole-wheat pancakes in my life. And they're quite a disappointment to say the least.
Healthy whole wheat pancakes are difficult to master because pancakes are meant to be light, soft, and fluffy. All things that whole wheat flour isn't. However, finding the right balance of ingredients to make your pancakes whole-grain AND fluffy isn't impossible. It just took me a few (um, several) tries.
Let's just say I spent my entire Sunday morning pancake-ing and currently have a freezer full of whole wheat pancakes. Who wants to come over for breakfast? Pancakes are the only thing on the menu.
Anyway. This is a recipe you're going to want to hold onto. It joins my basic vanilla cupcake, basic chocolate chip cookie, and homemade cinnamon rolls in my "go-to" recipe archive. These whole wheat pancakes are an easy starting point to let your mind go wild. Plain whole wheat pancakes topped with sliced almonds. Or whole wheat chocolate chip pancakes:
The chocolate chip version of this recipe is our favorite. (duh) Though I can never say no to a classic, maple-syrup drenched plain ole whole wheat pancake.
Making these pancakes is actually really simple. There's no crazy ingredients you've never heard of. Nothing requiring you to spend $15 on a crazy sugar substitute you can't pronounce. Just plain everyday ingredients like whole wheat flour, egg, quick oats, milk, and yogurt. The pancake batter is flavored with cinnamon and vanilla extract and is very lightly sweetened with brown sugar. Only 2 Tablespoons of brown sugar for the entire recipe. Not too shabby, right?
Don't leave out the brown sugar; your pancakes will not be good.
Let's just discuss how thick these guys are. You have the baking powder to thank. Not too much baking powder so that your pancakes taste like chemicals, but just enough to give them a little lift. Ok, a lot of lift. And I'm lovin' it!
The addition of quick oats adds fiber to your pancakes, as well as gives them a hearty, satisfying texture. The oats bulk up the batter without adding any unnecessary sugar or fat. You know when you mix oats with water/milk, they bulk right up? The same goes with this pancake batter. I always add a touch of oats to my batters. Oh and don't worry, these pancakes won't taste oat-y.
Greek yogurt adds a slight protein punch to the batter. It also keeps things on the lower fat side. I love using Greek yogurt in my healthier recipes; it's like a softness inducing miracle ingredient. Yogurt also brings so much moisture to the resulting pancake. Dry, tough pancakes have no place in my kitchen.
I'd rather eat broccoli for breakfast than a dry-tasting pancake.
I really need a pancake griddle. Also, do you like my shoes?
While these whole wheat oatmeal pancakes aren't nearly as fluffy as my favorite buttermilk pancakes (you'll find that recipe in my cookbook), they're still incredibly soft. Just as pancakes should be. Tall stacks of soft, syrup-drenched pancakes. Heaven. ♥
Two very important notes: make sure your griddle is HOT before adding the pancake batter. Also, spray your pan or griddle between each pancake or batch of pancakes. Ok, let's recap.
These whole wheat oatmeal pancakes are:
- Soft
- Thick
- Healthy
- Whole-grain
- Moist
- Really, really good
These whole wheat pancakes are not:
- Made with weird ingredients
- Boring
- Flavorless
- Diet-busting
- Dry as cardboard
- Hard as bricks
Just making sure we're clear here.
I just had dinner, but I'm ready to face plant into that giant chocolate chip stack. ↑
*Any slight changes you make to this recipe will yield a different result; I suggest making the pancakes exactly as written or using the alternatives given.
Follow me on Instagram and tag #sallysbakingaddiction so I can see all the SBA recipes you make. ♥
Healthy Whole Wheat Oatmeal Pancakes
Prep Time: 5 minutes
Total Time: 25 minutes
Made with Greek yogurt, oats, whole wheat flour, and not much else. Recipe may be doubled for a large family.
Yield: 7-8 pancakes
- 1 cup (123g) whole wheat flour (or white whole-wheat) (measured correctly)
- 1/2 cup (40g) quick oats
- 1/4 teaspoon salt
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 large egg (or 2 egg whites)
- 1 cup (240ml) milk*
- 2 Tablespoons packed dark brown sugar (or light brown)
- 1/4 cup (63g) Greek yogurt*
- 1 teaspoon vanilla extract
- 1/2 cup add-ins like chocolate chips or fruit, optional
Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.
Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
Keep pancakes warm in a preheated 200F degree oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made. Pancakes freeze well, up to 2 months.
Additional Notes:
*Recipe tested with both skim and vanilla almond milks. Soy milk, 1%, 2%, buttermilk, or rice milk are OK.
*Recipe tested with plain 0% Greek yogurt. Regular yogurt, any milk fat and your choice of flavor, is OK.
© Sally's Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.
A few more wholesome ways I like to start my day…
Skinny Strawberry Chocolate Chip Muffins
Q: What do you like on your pancakes?
Related Posts
391 Responses to "Whole Wheat Oatmeal Pancakes."
I made these into waffles. They turned out soft and fluffy, as I imagine the pancakes would, so we popped them in the toaster oven and they were perfectly crispy on the outside and tender inside. They are DELICIOUS! My 16 year old daughter has been eating them every morning for a week. Thanks for a great, wholesome recipe. I'll be trying some more of your recipes soon. 🙂
Hello from Portugal!
These are one of the best pancakes I ever made! I'm usually not very good at making pancakes but these just turned out perfect! I made them with only 1tbsp brown sugar and next time I will try with none because they are just tasty enough. Really really good topped with yogurt!
Thank you for your recipes 😀
I would love to have these for dinner but don't get home til 8pm most nights, and would like to skip making the batter that late. If I made a big batch of batter on weekends so I could just cook pancakes when I get home, how long do you think the batter would last in the fridge? (I don't want to make pancakes ahead of time and freeze, because I don't have a microwave…apt living!)
I just made these for the second time today, and they are great! I used rolled oats that I ground up in a food processor and vanilla Greek yogurt and they are delicious! My 3-year-old just ate 3 of them, and is asking for a fourth! Thank you so much for all of your recipes. Every one I have tried so far has been a great success!
These pancakes came out beautifully and were delicious. I made a savory version by adding cubed ham and chopped onions (scallions would be better), and grated cheddar cheese on top before turning. I used plain low fat yogurt and, because it was a savory style, I left out the cinnamon. Both my husband and I loved them. I served them with smoked maple syrup.
Whoa, a savory version. What a great idea!!! My mind is blown. 🙂
Made this pancakes for the first time-WOW. THEY ARE DELICIOUS. I used whole wheat pastry flour, old fashioned oats and low fat milk and plain 0 fat yogurt. I added nutmeg with the cinnamon and used coffee bakery emulsion instead of vanilla. For add ins, Chocolate chips and sliced almonds. They rose and became light. These are some of the best I have made and I cook a lot.
thank you for the great recipe! just polished off my first batch… so filling and delicious. made mine with whole spelt and rice milk. and cardomom instead of cinnamon. i know you suggested not substituting, but i had no brown sugar and so my recipe had no sugar. also had no oats, but a added some extra spelt. i thought they were fantastic. thanks again.
DELICIOUS, low calorie, and very filling! Mine made 7 small, but thick and fluffy pancakes. I omitted the greek yogurt as I did not have any (for anyone wondering, it is not necessary to the structure of the pancake and it can in fact be omitted) and topped it with strawberries. It was EXTREMELY quick to make on my griddle. If you want to make it even quicker simply mix the dry ingredients and store them in a ziplock bag for easy access. I've been looking for the perfect whole wheat pancake and this is it!
Just made these yesterday and they are uh-mazing! Not dense like most whole-wheat pancake recipes. They aren't dry either and are super fluffy! The batter doesn't spread that well, so I had to kind of spread it myself, but I love these and will keep this recipe for years to come. Thanks!!
A great recipe and definitely a keeper! Used dark chocolate disks (didn't even cut them smaller) and fresh blueberries. I'm freezing what I didn't eat. (sad) I should take a picture but you'll have to wait until I decide to devour the other half….like tomorrow? I love following your site and have saved several recipes. I'm a solo business baker, local dessert caterer and pusher of Salted Caramels, etc. on my website. First time commenting so….Thanks for the opportunity…over pancakes!
Being a 31 year old who helps care for her mother, finding healthy food options is a necessity. I am not getting any younger (though I do not at all feel "old" yet), and my mother being ill makes it difficult for her to exercise. My father is in generally good health, but since retiring recently, he, too, is feeling his age. How can I make something we all love in a healthier way? To answer this question, I did what any of my generation would do: Googled it. What a delight to discover this website and this recipe! It's been about 15 minutes since we all finished eating these for the first time. I didn't tell them what was in it (saying oats in pancakes or Greek yogurt would likely have turned their brains off to the idea–making them not enjoy them as much), but simply watched the reaction. The first bite had my dad coming back to get another! My oldest brother was also at the house and had some. My whole family is in love with these! I made them exactly as instructed. My add-ins were a banana and walnuts. I cannot believe the literal standing ovation over these pancakes! The flavor and texture were better than any restaurant or grandmother pancake I have ever had. Thank you so much for taking the time to perfect this recipe and freely share it with the world. I cannot wait to make these again on my next day off 🙂
I gotta say I'm super impressed after just finishing breakfast made up of your pancakes! they were delicious! My husband never really likes when I bake with whole wheat but he couldn't help himself with taking seconds and thirds! I added chocolate chips and blueberries and I couldn't stop eating them. Thank you for using such great ingredients to make something so good!! I'll be trying your other recipes too 🙂


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Anesthesiologist (pain control)
813 E Lincolnway
Cheyenne, WY 82001 Phone number & directions
Cheyenne, WY 82001 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
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Dr. Dante Rodriguez-Morvelli practices Anesthesiology near Cheyenne, WY.
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North Carolina Youth Tap Ensemble to perform in Mid-Ohio Valley schools
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Blue Devils' defensive line shows strength
WILLIAMSTOWN — The old adage in football is defense wins championships. Although Friday night's Class A showdown between visiting St. Marys ...
Fruth to speak at Belpre Area Chamber of Commerce dinner
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CHARLESTON — The West Virginia Supreme Court recently upheld a workers' compensation decision that held Marietta-based Pioneer Pipe ...
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William Roy Foreshee went home to be with his Lord on Wednesday, Sept. 28, 2016. Funeral services will be 1 p.m. Tuesday, Oct. 4, at the Marietta Chapel of Cawley ...
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TV & Radio
SEAL says he "doesn't know" if he'll return to Australia for a third season of The Voice.
"I really don't know," Seal said when asked if he would be back.
It came after the British singer tweeted that he couldn't wait to leave Australia and implied he and his fellow reality TV judges may quit The Voice in the wake of the Joel Madden marijuana scandal.
"When I do this show it's not just a TV show for me, it's not a money gig,'' Seal said in Melbourne today, speaking on a tram with his The Voice finalist, Harrison Craig.
"I do it for one reason and one reason only - I get to work with incredible artists.
"Perhaps I will come back next year."
His fellow The Voice judge Madden made headlines after a small amount of marijuana was found in his Sydney hotel room.
Earlier this week, Seal ranted that Madden had helped kids with disabilities and gone to the Logies.
"Yet having a joint in the privacy of his hotel room is worthy of front page news?'' Seal tweeted.
"Way to make us feel welcome.
"I for one will not stand by and watch you attempt to destroy my Brother, you gun one you gun us all! Shame on the Star.
"Can't wait to go home."
Seal then tweeted an apology: "I want to apologise for my rant earlier. Joel is one of my best friends and I was really hurting for him."
Meantime, the Kiss From a Rose singer today said he was sticking to his trademark mani.
"I haven't had time to get my nails done,'' Seal said, showing off his sparkly nails.
"That's a two-week old mani.
"I've got my own special formula which I can't disclose."
The Voice finale is on Monday at 7.30pm on Channel Nine.


text:
PARIS — LVMH Moët Hennessy Louis Vuitton is no longer going for baroque.
Christian Lacroix confirmed Friday that Bernard Arnault, who launched the designer to stardom by setting up a couture house just for him in 1987, is in talks to off-load it to Falic Group, the Florida-based travel retail firm.
Simon Falic, chairman of the Florida-based Falic, stated, "We are in final negotiations to acquire the entire brand."
The designer himself, meanwhile, said that, while he is not party to LVMH's negotiations, he is hardly opposed to having new owners as he has been increasingly vocal about lackluster development at his fashion house.
"I'm still very confident in the future, with these people or whoever else," Lacroix said Friday. "Before that, I want to finish my couture collection [to be shown on Jan. 25] because it's my best answer."
LVMH declined comment on any deal, but Falic said the company met with the workers' association at Lacroix last week. He added that "we would continue to respect all licensing agreements," meaning that the group would work with the Paris-based Inter Parfums, which has developed the Lacroix fragrances. He declined to say what purchase price is being discussed.
Miami-based Falic Group is best known for its Duty Free Americas chain of 90 duty-free, news and gift stores in U.S. airports and along the U.S. borders with Canada and Mexico. Judith Leiber recently partnered with Falic to expand its business into Central and South America.
Lacroix fits the travel retail operator's strategy of acquiring high-end brands, Falic noted, adding that this would be the third beauty brand acquired by the group. Previous acquisitions include the Hard Candy and Urban Decay cosmetics lines. Those two California-based upstart indy brands also were acquired from LVMH in December 2003.
It is believed that Falic — described as a huge fan of the designer's elaborate and eccentric designs — would maintain Lacroix's money-losing, but critically acclaimed, couture business — and his design services.
It also is understood that Lacroix would continue to work for LVMH as ready-to-wear designer for Emilio Pucci. He joined Pucci in 2002 and, while his contract there is said to be up for renewal later this year, he has given the label fresh buzz and currency.
This story first appeared in the January 10, 2005 issue of WWD. Subscribe Today.
Lacroix characterized his work at Pucci as giving him "a second breath."
This would not be the first time LVMH has had dealings with Falic. In December 2002, the French luxury giant sold the Hard Candy and Urban Decay brands to the Florida company as part of an ongoing effort to exit noncore businesses and concentrate on sure-fire brands such as Louis Vuitton, Hennessy and Dom Perignon.
In 2003, LVMH unloaded the beauty firm BlissWorld; the watch firm Ebel; fragrance licenses for Michael Kors, Marc Jacobs and Kenneth Cole, plus the cognac brand Hine, champagne maker Canard-Duchene and the auction house Tajan.
Often those brands went for a song: $1 million for Hard Candy and Urban Decay, and 40 million euros, or $54 million at current exchange, for Ebel.
Lacroix declined to comment on the asking price; however, analysts pegged it in the range of 30 million to 60 million euros, or $40.5 million to $81 million, roughly one to two times sales.
Should a deal be reached, Lacroix might not be the last of LVMH's brands to go. Thomas Pink, which the French luxury group bought in 1999, has been on the block for some time, and sources suggested Arnault might be willing to part with Givenchy, Kenzo, Guerlain or Donna Karan — if the price is right. Arnault also has described DFS and Sephora as "noncore."
The prospect of Lacroix changing hands sent shock waves through the industry Friday and will surely bring a frisson of tension to couture week here later this month.
Business titan Arnault plucked Lacroix from Jean Patou and nurtured his fashion plum through critical highs and financial lows, including annual losses believed to total as much as $10 million a year and the colossal flop that was the first Lacroix fragrance, C'est la Vie.
Still, the designer was in good spirits on Friday.
"I am very confident, very serene. I am very open-minded, and why not [sell Lacroix] if they [LVMH] don't know how to manage the future of the house?" Lacroix said in an interview. "I want to find the right formula, the right everything for the house of Lacroix."
In an interview last March, Lacroix blasted LVMH for its one-size-fits-all approach to the fashion business, a lack of funding and for misuse of his name.
"We cannot fight without the same weapons. Lacroix success is based on individuality. We have to find new strategies," he said.
At the time, Lacroix also complained about having to forego the ready-to-wear runway for three seasons because of financial constraints and expressed embarrassment that LVMH, without his consent, lent his name for Schwarzkopf home hair coloring in "couture" shades.
"I'm not against success made without me," he said last year. "But I'm sorry — we have to focus on one image, which is mine. I'm interested in designing a fragrance bottle for my next perfume."
Beloved by press and clients, the 54-year-old Lacroix is famous for lavish ornamentation, romantic silhouettes and a lusty, Mediterranean attitude that draws inspiration from his native south of France.
And even though the designer's usually high spirits were said to plummet each time he arrived at chez Lacroix the past year, he continued to deliver superb couture collections, some of the most lauded of his career. His rtw collections also have received positive reviews in recent seasons.
However, Lacroix's rich vision has not been easy to translate into commercial success and it is believed the house has yet to generate profits.
Lacroix said he remains convinced such business success is possible, citing strong sales of his signature, Bazar, jeans and men's wear lines during the holiday period.
Lacroix has contracted his services to LVMH since 1999 via his design firm, XCLX, whose client list spans opera companies, France's high-speed train operator and a Paris hotelier, which, last week, opened the first of four Lacroix-designed inns.
— With contributions from Pete Born, New York


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To the Editor:
I should like to present the following concept of pernicious anemia and related macrocytic anemias for the consideration of your readers. Just as pellagra is no longer considered a "disease" if the skin, gastrointestinal tract or nervous system lut is classified rather as a vitamin deficiency disorder, manifested by a disturbance in the metabolism of probably every tissue cell, so, too, the known facts relating to pernicious anemia may be construed to define not a "blood disorder" but one which affects the metaboism of diverse systems of the organism.Thus, the "intrinsic factor," possibly an enzyme secreted into the stomach (Lasch [1937], Taylor [1938], Kessler [1940]), acts on the "extrinsic factor," possibly iome portion of the vitamin B complex (Goodall [1932], Ungley [1933 and 1934], Strauss [1932], Wintrobe [1939]), with the resultant formation of a thermoabile substance which is conveyed to the liver by way if the blood stream. The
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Indicate all relevant conflicts of interest of each author below, including all relevant financial interests, activities, and relationships within the past 3 years including, but not limited to, employment, affiliation, grants or funding, consultancies, honoraria or payment, speakers' bureaus, stock ownership or options, expert testimony, royalties, donation of medical equipment, or patents planned, pending, or issued. If all authors have none, check "No potential conflicts or relevant financial interests" in the box below. Please also indicate any funding received in support of this work. The information will be posted with your response.
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|Apr 15 - Oct 31
|Day Use:
|Year Round
- Camping (ADA)
- Reservable
- Dump Station (ADA)
- Picnicking (ADA)
- Restrooms Flush (ADA)
- Vault Toilets (ADA)
- Hot Shower (ADA)
- Tepee (ADA)
- Viewpoint (ADA)
- Wildlife (ADA)
- Boat Ramp
- Fishing
Lake Owyhee State Park is a remote oasis catering to camping and boating on the shore of a scenic desert canyon reservoir.
Owyhee Reservoir is a 53-mile-long lake, filling a narrow, deep canyon brimming with colorful volcanic rock formations. Many boaters return year after year to explore the desert canyon and rugged mountains. Some of the geology is visible only by boat. Anglers are awarded with excellent warm water catches, especially for largemouth bass, white and black crappie. The reservoir also has catfish and is occasionally stocked with rainbow trout. The Indian Creek campground and the Gordon Gulch Day-use area have boat ramps. Another ramp is near the dam. Marine fuel, firewood and ice are available for sale.
The road to Lake Owyhee Reservoir is a very scenic and picturesque drive, but please drive cautiously. The roadway is narrow and moderately steep. Drive slowly and be prepared to yield to other campers and boats as you enter and leave this recreation area.
Follow park rules and boating safety regulations. The nearest emergency services are 33 miles away, in Nyssa. The closest hospital is in Ontario, and about an hour's drive from the park.
Current boat ramp info - Updated 9/16/2016
- McCormack: CLOSED
- Gordon Gulch: OPEN
- Indian Creek: OPEN
Check the Bureau of Reclamation website for current water levels, check current conditions at bottom of page
Campground information: Indian Creek and McCormack Campgrounds open April 15, 2016
Indian Creek and McCormack Campgrounds are closed to reservations October 1, 2016. Oct 1-31st camping is a First Come-First serve basis. Both campgrounds closed for the winter season on November 1, 2016
Gordon Gulch Day Use picnic area is open year round.
McCormack Campground
- Approximately 29 electrical sites with water
- Approximately eight tent sites with water nearby
- Two tepees (open May 1)
- Hot showers and flush toilets
- RV dump station
- Firewood for sale
Indian Creek Campground
- More than 25 electrical sites with water
- Five primitive tent sites with standing barbecues
- Boat ramp
- Marine fuel and ice
Universal Access
McCormack has two campsites and one tepee are accessible to campers with disabilities. Two campsites at Indian Creek are accessible to campers with disabilities.


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News Posts
News posts
Exhibits Alive!
by AMNH on
On July 28, the Museum's new exhibition Spiders Alive! will offer visitors access to the hidden worlds of arachnids, from red-kneed tarantulas and burrowing trapdoor spiders to the feared black widow and gargantuan goliath bird eater.
The Museum has a long tradition of live-animal exhibitions, from Frogs: A Chorus of Colors to The Butterfly Conservatory. When selecting live species for shows, curators and exhibition staff must consider lighting, placement, temperature, and in some cases, an animal's age or sleeping habits. "Animals have personalities and preferences," says Museum Curator Darrel Frost, who oversaw the 2010 Lizards and Snakes exhibition. "There are some fascinating animals that can't be shown because they don't do well with people or the exhibition environment. To put them on display, you'd have to put them in an uncomfortable situation."
Google Launches Museum Navigation Maps for Android
by AMNH on
Starting today, Android users will be able to find their way through the Museum, along with more than 20 other institutions, with an expansion to Google Maps for indoor locations. The new service accurately tracks a user's location with a blue dot and guides visitors through exhibitions, to restrooms, and across various floors.
Deep-Sea Cephalopods Hide Using Light
by AMNH on
Many organisms use light to lure prey or draw attention, but scientists have found an octopus and a squid that use it to hide. The video below, created by the Museum's Science Bulletins, shows how these deep-sea cephalopods fool their predators using bioluminescence. To learn more about the diversity of bioluminescence across the tree of life, visit the special exhibition Creatures of Light: Nature's Bioluminescence.
Newly Discovered Dinosaur Implies Greater Prevalence of Feathers
by AMNH on
A new species of feathered dinosaur discovered in southern Germany is further changing the perception of how predatory dinosaurs looked. The fossil of Sciurumimus albersdoerferi, which lived about 150 million years ago, provides the first evidence of feathered theropod dinosaurs that are not closely related to birds. The fossil is described in a paper published today in the Proceedings of the National Academy of Sciences by researchers at the Museum and at the Bayerische Staatssammlung für Paläontologie und Geologie and Ludwig Maximilians University, both in Germany.
Then and Now: Exploring the Final Frontier
by AMNH on
In 1950, as part of a publicity campaign, the Hayden Planetarium began accepting reservations for what was billed as the first trip into space. After ads appeared in newspapers and the story was picked up by BBC broadcaster Alistair Cooke, letters poured in from as near as Newark and as far as Northumberland, with requests to book trips to the Moon, Mars, and beyond.
Some were accompanied by elaborate drawings of spacecraft, others by offers to serve as crewmembers on the flight. All came from applicants who wrote passionately about becoming the first to experience a trip to outer space, and the result is a treasure trove of letters that capture the public fascination with space exploration, a selection of which are now available for viewing on the Museum's Beyond Planet Earth: The Future of Space Exploration site.


text:
Amazon Kindle dominates Japanese digital reader industry
Amazon has been dominating the digital reader market within the United States ever since it launched the very first Kindle. With each new product update Amazon has continued to be at the very front of the digital reader market and that lead has now expanded all around the world. Other manufacturers offer digital readers including Sony, Kobo and others but the Amazon Kindle family continues to be the most popular.


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"I have always thought it would be a blessing if each person could be blind and deaf for a few days during his early adult life. Darkness would make him appreciate sight; silence would teach him the joys of sound."
Related quotes
"Part of my plan has been to try to pleasantly remind adults of what they once were themselves, and of how they felt and thought and talked, and what queer enterprises they sometimes engaged in"
"It used to be thought that brain development ended in young adulthood, but now we know (it) continues throughout life. I think George would agree that it doesn't stop in the 50s. It's just overtaken by the negative effects of aging, so that the net effect is mental decline after that age."
"Given the experiences he had, for him to reach adulthood and be pretty well adjusted and be thought of almost universally as a pretty nice and graceful guy, that is not a bad accomplishment,"
"Adults are always asking little kids what they want to be when they grow up because they're looking for ideas"
"What a distressing contrast there is between the radiant intelligence of the child and the feeble mentality of the average adult."


text:
Not to Us
Our society applauds the rich religious diversity found throughout the world. I know this because the satellite dish on the roof of my house keeps receiving signals from National Geographic, Discovery Channel, and a host of other programs daring …Read More
A Face-to-Face Encounter
At its core, sin stems from failing to worship (or love) God exclusively and failing to love our neighbors as ourselves. Clearly Jacob and his family are guilty of both. After God calls on Jacob to fulfill his vow …Read More
Our Daily Bread on Steroids
Over the years, Tabletalk has been called all sorts of things. At first, it was more homey than glossy, giving the appearance of having been mimeographed in some back room. It was, early on, and appropriately so, in …Read More
Justice Served
From a young age my family always encouraged me to read. Without fail, I received at least one book in addition to other presents every birthday or Christmas morning. My favorite books to read as a child were in …Read More
Wily Jacob
Sell me your birthright now," Jacob demanded of his twin brother, Esau (Gen. 25:31). Thus begins the sorry tale of Abraham's grandson. From the start, Jacob challenges us to dislike him: a self-willed, pampered child with ruthless skills …Read More
With Malice Aforethought
When Genevieve told Liz she was wearing her blouse inside-out, Liz was mortified. The verb mortify comes from a Latin word for death, so it fits Liz: she wanted to die. Nowadays we rarely use the word in any other …Read More
A Matter of Life and Death
The Christian marketplace is filled with T-shirts, tracts, and trinkets that speak of how to have the ideal Christian life. Every year, Christians spend millions of dollars on self-help books and "how-to" guides for living an abundant life. For …Read More
Set Free to Die
Central to the practice of mortification is the believer's union with Christ Jesus. In Romans 6:1–13, Paul shows the relationship of union with Christ to mortification. In Romans 6, the apostle is answering the objection that justification promotes sin …Read More
The Practice of Mortification
The aftermath of a conversation can change the way we later think of its significance. My friend — a younger minister — sat down with me at the end of a conference in his church and said: "Before we retire …Read More
Feeling Good about Ourselves
We tend to underestimate the magnitude of sin, in particular, our own sin. And our failure to confront our sinfulness in an honest way — our tendency rather to revel in how good we are — can have devastating …Read More
Fire and Rain
I can't help but love my doctor. Any man who commits himself to serving those suffering from cancer probably has a large heart himself. He was a gracious help to my wife a few years ago, and he was a …Read More
A World of Tomorrows
Like the March hare, I'm late, I'm late, for a very important date. My column for this issue of Tabletalk was due yesterday. This morning I received from my friends at Ligonier a polite email reminding me of that truth …Read More
Radically Contagious
When they saw the boldness of Peter and John, and perceived that they were uneducated, common men, they were astonished. And they recognized that they had been with Jesus" (Acts 4:13). I have always been leery of vaccinations. The …Read More
Eternal Persuasion
Marketing is a difficult term to define. Books have been written, gurus have weighed in, and countless others have offered various opinions. Boiled down, however, one simple definition of marketing is "the attempt to influence the behaviors of others." …Read More
The Lost Art of Discernment
The publication of The Da Vinci Code by Dan Brown has highlighted a great need in our generation. That such a poorly written work of fiction containing, as it does, such invention, distortion, and deliberate deception should cause mature Christian …Read More


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AUSTIN (AP) - A police detective said Monday that two others accused in the 1991 slayings of four teen-age girls told investigators Maurice Pierce, who was 16 at the time, orchestrated Austin's yogurt shop murders.
Detective Robert Merrill testified during a hearing seeking to determine whether Pierce, now 24, and Forest Welborn, 23, should be tried as adults.
Merrill said that Michael James Scott, 25, and Robert Burns Springsteen Jr., 24, told police that Pierce masterminded the robbery and slayings at an I Can't Believe It's Yogurt! store.
If tried as adults, Pierce and Welborn, who was 15, could face a maximum sentence of life in prison if convicted. Because they were under 17 when the crime was committed, neither Welborn nor Pierce would face the death penalty. Scott and Springsteen told police the robbery and slayings were committed because Pierce needed money.
Attorneys for Pierce and Welborn, now 23, criticized the police investigation and questioned the credibility of Scott and Springsteen.
Robert Icenhauer-Ramirez, Welborn's attorney, said the police used "terrible and deplorable investigative techniques."
Questioned by prosecutor Buddy Meyer, Merrill testified that Scott and Springsteen told police:
Pierce suggested the four youths rob a store while they were hanging out at a shopping mall on Dec. 6, 1991.
The four drove near the yogurt shop and decided it was a good target. Pierce bought some yogurt and distracted the workers at the front counter, while Scott and Springsteen pretended to use the bathroom and propped the back door open.
The young men returned to the mall and waited for nightfall.
Returning to the yogurt shop, Pierce told Welborn to wait in the car as a lookout, and the others entered through the back door. The youths told the girls to take off their clothes, which were used to tie them up.
Pierce went to the cash register, took out the drawer and found little money. He returned to the back, demanded one girl tell him where the money was and then shot her. He did the same to another.
Pierce then told Springsteen to rape one of the girls and he did. Scott said he attempted to rape the same girl, but couldn't. Pierce handed a gun to Scott and told him "do one or you're next." Scott shot one of the girls.
Amy Ayers was the last to be killed. Pierce told Springsteen to shoot Miss Ayers, he did, but she didn't die. Pierce shot the girl again, but she tried to crawl away. She then was strangled.
Scott piled up the bodies and set them on fire with lighter fluid.
Welborn left the car and was later picked up in front of the store. The four then went to a bridge and threw away one of the guns.
© 2016. All Rights Reserved. | Contact Us


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Lullaby Of Birdland
Features of This Trackbop influences
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Algeria EgyptLibyaSudan
AfghanistanChinaCentral AsiaIndia-PakistanIndonesiaKoreaMyanmarNepalPhilippinesMicronesiaSri LankaThailand
Potential HotspotsTerrorismTop Ten Conflicts
In Pakistan, a Shiite mosque was bombed, killing 12 women and children. Some 600 Shiite men then rioted, looking for radical Sunnis thought responsible.
American special forces, commandos and CIA agents are now operating in Pakistan territory near the Afghan border. This is apparently being done with permission from Pakistan, but no one is admitting anything. Pakistan is apparently taking advantage of the fact that most Pakistanis are hostile to al Qaeda and the Taliban. But that is not the case along the Afghan border and in northern (largely Pushtun) northern Afghanistan. But most Pakistanis are not too friendly with the Pushtuns either, who have raided what is now southern Pakistan for centuries. While American operations in northern Pakistan is done in coordination with the Pakistani army, the American's are pretty much on their own. American agents have worked in the area for months, trying to establish relationships with the local tribes.
In Kashmir, a gun battle between troops and rebels left at least nine rebels dead.
A government investigation of Hindu-Moslem violence in northern India has found that the Hindu attacks on Moslems was done with the cooperation of the provincial government (which is largely composed of Hindu nationalists.)
India is negotiating to buy 126 nuclear-capable Mirage-2000-5 fighters from France. These will form five squadrons and will be the backbone of the new strategic nuclear command. India expects to see its Air Force drop from 40 squadrons to 35 as the MiG-21s retire, but it wants to be sure it has reasonably modern aircraft for the remaining units.--Stephen V Cole
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Logo Design
This project received 103 bids from talented freelancers with an average bid price of $285 USD.Get free quotes for a project like this
Skills Required
Project Budget$250 - $750 USD
Total Bids103
Project Description
I am looking for someone that can help redesign my company logo in an interesting and artful way. The name of my Company is Aponle Limited, our dominant colour is sky blue.\r\n\r\nThe dominant colour should be sky blue and our slogan is bringing out the smile in you. We specialise in products like wears (cloths, shoes, belts, etc)
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MARTINSBURG - At the recent Eastern Panhandle Conservation District Annual Awards Banquet, Delegate John Overington announced the winner of the 2013 Tree Contest. Tony and Bobbi Corbin of Gerrardstown found the largest Tulip Poplar tree, the tree species designated for this year's contest.
There were two dozen entries that were submitted, including ones from all three Eastern Panhandle counties. Forester Herb Petticord used a scientific criterion to determine the largest tree, the one with the most points. Points are determined based on the tree's circumference at 4.5 feet above ground, total height and crown spread. The Corbins received the $500 prize and a copy of the poem "Trees" by Joyce Kilmer.
The origin of the contest from Overington's lifetime interest in trees was due in large part to his grandfather, Fred W. Besley. His maternal grandfather was appointed by President Theodore Roosevelt to help determine whether forestland could be best managed through a state or federal system. His grandfather became Maryland's first state forester. He served 36 years in that capacity and became the nation's longest serving state forester.
Article Photos
Submitted photo
From left, Delegate John Overington, EPCD Education Outreach Specialist Heather Ishman, Tree Contest winners Bobbi and Tony Corbin and Forester Herb Peddicord.
Overington, who serves on the state legislature's Forest Management Review Commission, says that he and his wife JoAnn have planted thousands of trees on their farm in the Bedington area. "Trees have a special meaning for me, and I am glad this contest is becoming an annual event." Overington says he hopes to help increase the public's appreciation of the benefits of trees. "As humans we use oxygen and give off carbon dioxide, trees and plants do the opposite."
Previous winners of the contest are Mike Bochinski finding the largest pine tree last year, Diana Suttenfield in 2011 found the largest maple tree in the area which also happened to be the largest sugar maple tree in the state. Other past winners include Kaitlyn Price, who in 2010 found the area's largest oak tree, a Chinkapin oak tree that was 20 feet in circumference, and Dan DeSarno, who found the largest tree in 2009, a sycamore tree near Ranson.
Overington plans to continue the contest next year with a different species of tree for the 2014 contest.


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HourlyMore than 30 hrs/week
Intermediate LevelI am looking for a mix of experience and value
Provide customers with level one technical support. Support includes assistance with setting up computers, printers, basic networking, Windows, and other hardware devices. Support representative will also need to be able to answer questions on the functioning of our proprietary software and be able to give support and training on said software. English AND Spanish is a MUST. We will provide full training and you will have a dedicated training representative to assist you at all times. You must have access to broadband internet and have the ability to fulfill the work in a quiet environment (you will be on the phone most of the time).
About the Client
United States
Sunrise 02:57 AM
Jobs Posted
72% Hire Rate, 1 Open Job
Total Spent
5 Hires, 0 Active
Avg Hourly Rate Paid
1,528 Hours


text:
Certain odors are very difficult to remove from laundry. This is a guide about removing tough smells from laundry.
My husband is a runner and his clothes get really smelly. They were making all the laundry have an odor. I used several different brands of detergent, but his clothes still had an odor. I finally started adding one cup of household white vinegar to each load of clothes. No more odor! All the clothes come out smelling great and no more sweaty smell to my husband's sports clothes.
To get tough smells out of clothing, use a touch of Pine Sol in the normal wash cycle along with your regular washing detergent. The Pine Sol smell won't be there (unless you use too much) and the bad odor will be gone as well.
By Sandi
I accidentally threw a cleaning cloth that I had used to polish my stainless steel appliances into a washer full of bath towels, wash cloths, etc. After 4 washes the smell is still in my bath towels. What can I do next? I have tried Clorox and another time tried baking soda. Please help. Thanks.
By Mary
Have you tried running a cycle with distilled white vinegar then rinsing with fabric softener with fabreeze? That may help.


text: Hi, I'm new here and I don't know if this the the way to do this, but I just noticed in the PS description of Chopin's Ballades that Schumann's quote "Hats off gentlemen, a genius!" is attributed to his review of Chopin's 1st Ballade. This is incorrect - it was actually in a review of Chopin's Variations Op. 2 on "La ci darem."


text:
Hi All
I have a questions about the SAP PCM solution pack. Is it an altogether separate slution and needs to be installed separately or like any other R/3 modules?
thanks in advance
If you are asking about SAP BusinessObjects Profitability and Cost Management (PCM) then it is not a module of R/3. It has to be installed separately (https://websmp104.sap-ag.de/~form/sapnet?_SHORTKEY=00200797470000088668&_SCENARIO=01100035870000000202&)
Thanks for your post. The link that you have provided requires an userid and password. Am I doing anything different to reach the link?
Your servicemarketplace user id should work.
I do not have such credentials. I am not an user of the application. I am an independent consultant working in the area of Activity Based Management.
Would it be possible for you or anybody to share the content that is there on the link provided?
Hi Rajen,
SAP PCM is not a separate module and it is not a part of ERP or R/3. SAP PCM is an independent software which came to SAP's portfolio by acquisition of BusinessObjects. PCM was formerly ALG software (independent company) which was acquired by BusinessObjects and subsequently BOBJ was acquired by SAP.
This means PCM is licensed, procured and installed separately, independent of R/3. You can get more details and view a demo at http://www.sap.com/solutions/sapbusinessobjects/enterprise-performance-management/pcm/index.epx
Hope this helps.
Thanks Pravin and Vivel for your help.
Very eager to work on this solution.


text:
Channelled through Natalie Glasson – 13th November 2015 – Original Source: Sacred School of OmNa
Immense pure love flows from my being and consciousness into all aspects of the Earth. The Earth and yourself are designed to reflect the love I share with you back into the universe of the Creator to distribute love far and wide. You may absorb and draw my love deep into your being in any moment, day or night. My love is free flowing always requiring movement and greater projection. When you connect into my energies you will discover your light shifts become more flowing with the ability to be enhanced and reflected to wherever needed and required. We become one, a mirror of each other and a reminder of Continue reading
Tips for Ascension by Archangel Raphael
Channeled through Natalie Glasson – 6th November 2015 – Original Source: Sacred School of OmNa
I, Archangel Raphael, wish to share with you five areas of focus that I believe are beneficial at this time of your ascension.
Energy Flow
Be still and listen to the flow of energy surging through your being, it will inspire so much for you to contemplate and observe concerning your ascension.
The energy flowing through you now has the potential to manifest anything you wish to experience on the Earth. This energy is of high vibration holding the essence of your higher self or the more evolved aspects of your soul. Such a high vibrational energy flowing Continue reading →
Evolving and Healing your Heart Chakra By Archangel Raphael
Channelled through Natalie Glasson – 30th October 2015 – Original Source: Sacred School of OmNa
Your Heart Chakra is a space of profound blessings, the truth of the Creator and encourages you to experience the deepest vibration of love you are willing to accept and experience from the Creator. Your Heart Chakra creates a mirror to demonstrate to you who you really are as a sacred soul and the truth of the Creator that is available to you to share upon the Earth. When working with and accepting your Heart Chakra there is a need to realise that it will reveal to you many aspects of yourself, your most powerful and expressive love, your deepest and most painful wounds and an ability to feel as if you are touching, sensing, embodying and experiencing the Creator. Your Heart Chakra is a powerful tool which demonstrates to you the many aspects and qualities of your being as a physical and spiritual being. We can recognise the Heart Chakra as a bridge between the inner planes and the physical Earth, every dimension between these levels can be experienced fully through the Heart Chakra. It is true that any energy or aspect of the Creator can be drawn from the Heart Chakra to be fully experienced especially at a Continue reading →
The Transitions of Your Soul Group by the Celestial White Beings
Channelled through Natalie Glasson – 22rd October 2015 – Original Source Sacred School of OmNa
The shifts occurring in this moment of ascension are likened to the energetic transformations which have been taking place throughout this year, the only difference is that the intensity of the energy is now being enhanced and magnified dramatically. The Goddess energy and Crystalline vibrations continue to support a transition of cleansing, purification and renewal upon the Earth and within your being, however their energetic vibration is allowing a new download of energy to anchor. It is each person's Soul Group which is now stepping forward to work with their soul extensions. Your soul from which you are an extension, as are eleven others, is moving through a process of releasing all unneeded energies from all of the past, present and future lifetimes you have experienced upon the Earth and the inner planes. Your soul is being invited by your Soul Group to purify its energies entirely, to complete all lessons of previous, present or simultaneous lifetimes Continue reading →
The Process of Death by Archangel Azrael
Channelled through Natalie Glasson – 16th October 2015 – Original Source: Sacred School of OmNa
The process of death is something that all human beings are required to contemplate in numerous forms as well as experience. For some the process of death can draw forth a deep seated fear caused, whether they are aware of it or not, by painful past life death experiences. The fear can also be of the unknown as well as past lifetime memories of loss reinforced by current reality experiences. The process of death is something which cannot be avoided when in physical form and is required to be experienced once as a part of the Earthly experience. It would seem as if human beings are not prepared for the process of death and yet when you begin to acknowledge your soul and spiritual pathway you recognise that every day Continue reading →


text:
Hotels in Gasparillo, Trinidad and Tobago
Search & Compare Gasparillo Hotels
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Hotels in Gasparillo
- Most bookedNew Horizon Bed and BreakfastNo Guest Reviews yet
3 people looked at this hotel in the last hour
Hotels within 5 miles of Gasparillo
15 people looked at this hotel in the last hour
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"It was nice, the staff was friendly and great view and scenery"
A Traveller, Jun 2016, US
Hotels within 10 miles of Gasparillo
8 people looked at this hotel in the last hour
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"The hotel staff was very friendly, Went out of there way to accommodate my wife and I. The location was in a good neighborhood which made our stay quiet and relaxing. I would definitely stay here again.The only down side was the beautiful pool was in the wrong location-it had to close early becau..."
A Traveller, Jun 2016, US
5 people looked at this hotel in the last hour
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"I enjoyed my stay 4 stars. The location is in central Trinidad 5 miles from the highway, easy access to the North and South "
A, Sep 2016, US
- Sunset Ridge ApartmentNo Guest Reviews yet
Hotels within 15 miles of Gasparillo
- RudeKaiso Mini-Earth RoomsNo Guest Reviews yet
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Hotels within 20 miles of Gasparillo
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Most recent review
"Sita, the owner of this BnB, picked us up, and delivered us back, to the airport the next morning. The room was simple, but clean and comfortable. Breakfast could have included more options, but was good for a simple contential breakfast. We were looking for a clean, comfortable place to stay..."
A Traveller, Apr 2016, US
- Port of Spain Sandy Guest ApartmentNo Guest Reviews yet
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Best hotels in Gasparillo
If you are looking for Gasparillo hotels in a particular area, you can use the search feature at the top of the page to search by neighborhood, landmark, address or zip code, or you can search by using the built-in map feature. You can also browse hotels in Gasparillo by type, amenities, and star-rating so that you can find the best hotel. Currently, top rated hotels in Gasparillo are:
- New Horizon Bed and Breakfast
- Airport Inn Ltd.
- Metro Hotel Couva
- Cara Suites Hotel and Conference Centre
- Tradewinds Hotel
The location of your Gasparillo hotel is important. If you are traveling to Gasparillo, &StateorCountry for business, you may want to consider getting a hotel close to the airport or near your meeting venue. By doing so, you can really cut down on transportation costs and time. You may also want to book a hotel that offers free wifi just in case you need to get some work done.
If you are traveling for vacation, figure out which attractions or landmarks you want to see and book a hotel that is within close proximity. Although hotels near attractions might cost a little more, you may find that spending those extra few dollars is worth the convenience. You can even find hotels that align with your interests. For example, if you are looking for a relaxing vacation, a spa hotel may be the perfect choice for you.
You'll also want to determine which type of accommodations will suit your needs before booking a hotel in Gasparillo. If you're traveling with the kiddos, a family friendly hotel will offer larger rooms and more sleeping arrangements. For those traveling for an extended period of time, booking a hotel suite with a kitchenette is a smart move and will feel a little more like home. If you are budget conscience and just need a place to rest your head, a hostel or motel may be all you need.
If you are looking to score the best discounts and deals, use the filter to sort by price from low to high. You can book a hotel in Gasparillo for as low as $83 per night. If you are looking to cut down on expenses, look for hotels that include free breakfast and parking. Some hotels even offer free shuttle service to and from nearby places. You can also sort by star rating, proximity, and guest rating.
Before you book, check out user reviews. Hotels.com has 0 reviews in Gasparillo. We show reviews from Expedia and TripAdvisor so you know that you are reading genuine, reliable reviews. Be sure to download the Hotels.com app so you can book your reservations on the go, view amenities, and save the hotels you want to view and compare later.