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Taylor vs. The Treadmill Apple Commercial
listening to the radio with Meredith.
Here's what Taylor had to say about her decision to donate: We began The 1989 World Tour in Louisiana, and the wonderful fans there made us feel completely at home. The fact that so many people in Louisiana have been forced out of their own homes this week is heartbreaking. I...
Choice Female Artist and Choice Song - Female Artist ("New Romantics")
Taylor wins for the 1989 World Tour!


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SIZE 1.7 oz
Enhanced with CoQ10 and Vitamins C and E to help prevent photo-aging, it is innovative and a pleasure to wear.
Long lasting, water-resistant up to 80 minutes and won't clog pores. Naturally derived and safe mineral UV protection reduces the risk of photo aging and skin cancer. Provides antioxidant protection with green tea, cranberry fruit and pomegranate extracts along with Vitamins C and E.
• Oil Free
• Absorbs quickly
• Wear alone or under foundation
MDSolarSciences mineral sunscreens are derived from natural minerals and contain NO Oxybenzone, Octinoxate, Aminobenzoic Acid (PABA), or PARABENS. Hypoallergenic, Non-comedogenic, Not tested on animals, Gluten free.
If you experience oily or acne-prone skin and would like more information on how to treat your skin type, please click on the links below:
To learn more about acne and its causes, click here
For more information on basic acne solutions, click here
Working in sections, apply pea-sized dots in a line. Connect the dots by blending together, cover entire area until sunscreen is absorbed. Tips: Recommended for adults and children over 6 months of age. Sun Protection Measures: Apply 15 minutes before sun exposure Reapply: after 80 minutes of swimming or sweating, immediately after towel drying, at least every two hours.
This item is in stock and ready to ship.
Where does b-glowing ship?
b-glowing ships anywhere in the world! Please view our international shipping policy for orders shipped outside the U.S
APO/FBO Addresses: b-glowing proudly ships to our military.
What shipping methods are offered by b-glowing?
Standard Shipping: $5.95 (COMPLIMENTARY standard shipping on orders $75+) within the contiguous U.S. (2-7 business days), Hawaii and Alaska (12-18 business days)
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Any package containing hazardous material, such as nail polish, hair spray, or perfume, is restricted by the U.S. Department of Transportation to ground-only shipping methods.
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Most orders are shipped 24-48 hours within receipt of order. We ship Monday through Friday. Orders placed on Saturday and Sunday will be shipped the following Monday or Tuesday. We do not ship on major holidays; orders placed on major holidays will be shipped the next business day. Please note that due to the speed of our ordering system, order cancellations and changes are not always possible.
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You can confirm delivery of a package at www.usps.com using the tracking number emailed to you at the time of shipping. UPS provides tracking for your orders at www.ups.com. Packages shipped via FedEx can be tracked at fedex.com. Please allow 24 hours after your order ships for your tracking updates to be made available.
We are not responsible for orders damaged or missing in transit via a mail forwarder. Please call (866)525-4933 for further assistance.

subset: commoncrawl


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Stop me if this has been covered.
Ill advised? Potentially beneficial somehow? Stick to indoor exercising during winter instead?
Stop me if this has been covered.
Ill advised? Potentially beneficial somehow? Stick to indoor exercising during winter instead?
I did snow sprints in the winter. If it is not so cold as to cause harms such as frostbite get outside. If it is thirty below by all means go to the indoor gym. If it is zero to thirty we have cloths , gloves and gear to get through some outdoor excercise
Integrity is what we do when nobody's watching.
Very advised. Cold weather means your body has to do more to maintain body-heat, and that means you're getting more benefit by doing less. (see "Thermic effect;" aka, "why Michael Phelps needs 9k calories a day when training")
That said, obviously you need to keep wise as to clothing and whatnot.
What kind of cold climate are you talking? I assume you don't mean Iqaluit in January.
edit: Oh shit. You're in NFL. Hmmm... Definitely be good about clothing, but don't avoid cold weather training. You guys get nailed with -50/-60 C, don't you?
August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF
I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)
I'd think a range around -15C would be the limit I'd consider it. Wind is a huge variable though, it's nothing for it to blow 30-40km/h on a nice day. So it often makes it feel much colder.
my primal journal:
You are from Newfoundland and they probably have a variant on the saying that there is no such thing as bad weather, only inadequate clothing. And, since you are from Newfoundland, you know that there really is such a thing as bad weather. Nasty, dreadful weather. Having said all of that, cold weather should rarely be an excuse to flee indoors IMO.
I will run outside down to about -20C. Be careful of frostbite, and consider getting some Yak Tracks or other grips to make it easier in icy conditions. You could also try out cross country skiing or snowshoeing.
If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive. --Audre Lorde
Owly's Journal
Holy crap, you'd consider not working out in -15C weather? If it stays in the 20-30F range for long around here, I get all crazy and threaten to move to Florida or south Alabama. -15C weather? Homie don't play that.
If I just said LOL, I lied. Do or do not. There is no try.


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Approximately 1 in 6 Americans will get sick from food poisoning this year. You can stay safe by following four simple steps: clean, separate, cook and chill.
Keep hands and surfaces clean. Bacteria can live in many places.
Early to mid-August is generally a good time to remove cattle from selected tall fescue pastures and apply 40-100 pounds of nitrogen for stockpiling and later fall grazing. You want to select pastures that have been grazed low or clipped to 3 to 4 inches so stockpiled grass comes from new growth. Well, for most pastures, this isn't a big problem because we pretty much don't have any pasture growth due to the lack of rainfall. Rain last week helped, but we aren't out of the woods by any stretch of the imagination.
Bedford Pentecostal Church welcomes Pastor Carl Litchfield III and family from Portland, ME.
Pastor Litchfield began his ministry as a young man working alongside his father, Rev. Carl L. Litchfield Jr. Pastor Litchfield attended Apostolic Bible College of Memphis, Tenn. He pastured a home missions work and street ministry in Portland, Maine. In Scottsburg, Ind., he started a home missions work and has assisted fellow ministers in the Indiana area.
The annual Callis Grove Camp Meeting begins this Friday, Aug. 3, and will continue through Sunday, Aug. 12. Services will be held each evening—Monday through Saturday—beginning at 7 p.m. Sunday services will be held at 6 p.m. on Sunday, Aug. 5 and 12.
The evangelist for the series of meetings will be the Rev. James Southerland. Rev. and Mrs. Southerland will serve as the music evangelists for the encampment.
30 Years Ago (Aug. 5, 1982)
Bedford residents were shocked Saturday morning, July 31, 1982, when a two-truck crash just outside of Bedford took the life of Michael W. Schmidt, 28, Bedford. Steven Lee Taylor, 22, Bedford, driver of the other vehicle, sustained substantial injuries and was taken to the King's Daughters' Hospital in Madison by the Trimble County Rescue Squad.
Wednesday, August 1
The Trimble County Board of Education meets at the school administration building on Wentworth Avenue at 6 p.m.
Wednesday-Friday August 1-3
Trimble County Band Camp from 8 a.m.-5 p.m. at TC High School. Full Camp, everyone attend.
Tuesday, August 7
We are gearing up for Apple Festival and the Planning Committee will be meeting at 7 p.m. in the Judge Executive's Office.
Wednesday, August 8
Monday, July 9
1:34 p.m., warrant service, 600 block Richmond Hill Rd
1:42 p.m., warrant service, 400 block Harley Ln
2:22 p.m., warrant service, 1000 block U.S. 421N
2:57 p.m., warrant service, Stauffer Ct
4:19 p.m., domestic abuse complaint, 100 block Luckett Ln
7:54 p.m., federal overtime traffic detail, 12000 block U.S. 421N
Tuesday, July 10
3:54 a.m., traffic detail, 12000 block U.S. 421N
1:00 p.m., process service, 7000 block Burkhardt Bottom Rd
2:18 p.m., escort, 30 U.S. 42E
Items published in court news are public record.
The Trimble Banner publishes all misdemeanors, felonies and small-claims judgments recorded in district court, as well as all civil suits recorded in circuit court. Juvenile court cases are not published.
Crime reports are provided by local law enforcement agencies. Charges or citations reported to The Trimble Banner do not imply guilt.
The following case were heard in Trimble County Court the week of July 16-20, 2012.
Copyright © 2016
The Trimble Banner is your source for local news, sports, events, and information in Trimble County, KY and the surrounding area.


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Help us save nature at places like this. From £3 a month.
Reserves by name
Each season brings a different experience at our nature reserves. In spring, the air is filled with birdsong as they compete to establish territories and attract a mate. In summer, look out for young birds making their first venture into the outside world. Autumn brings large movements of migrating birds - some heading south to a warmer climate, others seeking refuge in the UK from the cold Arctic winter. In winter, look out for large flocks of birds gathering to feed, or flying at dusk to form large roosts to keep warm.
Spring is alive with the sounds and sights of many breeding birds. Our favourites include the sky-diving lapwings and herons with their precarious nests in the trees. The highlight amongst the many warblers is undoubtely the grasshopper warbler with its distinctive 'reeling' song. Non-breeding regular visitors include black-tailed godwits and spotted redshanks, which pass through on their way north.
As the weather hots up, so does the wildlife action. Summer visitors include the aerobatic hobby and menacing marsh harrier. Ducklings are well on their way and are actively feeding. Many wildflowers come into their own, such as marsh orchids and fleabane, while marsh marigolds bloom. A quiet and patient watcher may catch a glimpse of a water vole as it plops underwater. Insect stars include wall brown butterflies. Stick around until dusk and see the Daubenton's and pipistrelle bats feasting on flying insects.
Autumn sees the action slow down as nature gets ready for winter. The reserve, however, remains well-watched as many scarce migrant birds have been seen in previous years, including little stints, green, curlew and wood sandpipers. Little egret numbers are at their highest now as the chicks have fledged and large roosts make it worthwhile being here just before dusk. Also, small numbers of wild geese begin to arrive.
The whole area becomes a winter wildlife wonderland. Believe it or not, many of our feathered friends choose to spend their winter here. Probably the most spectacular (and noisy) are the thrushes and starlings that have come from the continent to feast upon our unfrozen farmland. Hen harriers spend their winter out on the saltmarsh but will regularly hunt the pools and wetland here. Both whooper and Bewick's swans over-winter on the estuary and occasionally drop in for a feed or even to spend the night. Frozen days are the best time to see the usually shy water rail, as it is forced to leave the cover of vegetation to find somewhere to feed.
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Have you visited Dr. Hector Lopez? Rate you experience below.
8 in El Paso, TX
Dr. Hector Lopez specializes in family practice in El Paso, Texas.
Dr. Hector Lopez has been compared 136 times. Details of Dr. Lopez's 35 years experience as an DO and education at University of North Texas Health Science Center at Fort Worth are available on your free doctor report.
Dr. Hector Lopez has an average rating of 3.5 stars (out of 5) with a rating of Good based on 7 reviews.
Have you visited Dr. Hector Lopez? Rate you experience below.
Dr. Hector Lopez has been identified as specializing in Family Practice.
Insurance plans and networks accepted by a doctor are not necessarily universal across all locations at which the doctor practices. This can be affected by many factors such as different group practices, hospital affiliations and working arrangements at those locations. Checking that the doctor you are visiting and the facility they are at are in-network providers for your insurance plan can save you money and headaches later from surprise medical bills.
Dr. Hector Lopez accepts the following plans at Community Medical Clinic
Dr. Lopez attended medical school at University of North Texas Health Science Center at Fort Worth Texas College of Osteopathic Medicine and graduated in 1981 having 35 years experience.
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
Patients may also know Dr. Hector Lopez DO as:
Texas Tech Family Practice, 9849 Kenworthy St, El Paso, TX 79924
Texas Tech Family Practice, 9849 Kenworthy St, El Paso, TX 79924
Texas Tech University Health Sciences Center at El Paso, 4800 Alberta Ave, El Paso, TX 79905
Sun City Family Physicians, 1733 Curie Dr, Suite 105 El Paso, TX 79902
Sierra Providence Medical Partners-Horizon, 631 A N Resler N, Suite 101 El Paso, TX 79912
Are you Dr. Hector Lopez?
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Moscow holidays + Food and drink
Food distributor Boris Akimov is on a mission to get Russians buying and eating organic, homegrown produce, says Sean Michaels
From ice sculptures to cocktail bars, Sky News' Amanda Walker knows where's cool in the Russian capital
Friend of Putin, Kremlin caterer and the millionaire who feeds Russia's rich. Not bad for a man turned down for a job at McDonald's. Viv Groskop meets Arkady Novikov
If you know where to look, decent budget options are easy to come by, with a crop of clean, new hostels and inexpensive eateries dotted across the city


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Couldn't Find that but we did find this related to 'wilson':
Exploring "Land Escapes" @ Joshua Liner, NYC
In recent years, there have been exciting movements to focusing on elements of America's landscapes and rural lands, whether through photography or painting. We have been covering some of them in print here, whether it be Matthew Brandt and Jim Mangan's wonderful photography, or Sam Friedman's unique interpretations of abstract nature. Now through July 8, Joshua Liner Gallery has collected a group of artists in this ilk for "Land Escapes."June 09, 2016
Kid Koala: The Rise of the Audio-Visceral Composer
Kid Koala has seen (and been) it all. Since the mid-1990s, the Canadian-born DJ, turntablist and producer has worked with the likes of Prince Paul, Gorillaz, Deltron 3030, and also penned the graphic novel series, Nufonia Must Fall, for which he also produced a companion soundtrack.May 06, 2016
Unlocking Depictions of the Naked Body in the Digital Era
The new book from Atopos cvc attempts to "unlock" the depiction of the Naked Body in the postphotographic, digital era. The comprehensive, 512 page publication constitutes one of the first official recordings of a new visual language, which has emerged from the contemporary digital platforms and other forms of social media.April 05, 2016
Jud Bergeron: A Collection of Objects
Sculptor Jud Bergeron opens a new exhibition, A Collection of Objects, on April 2 at Carneal Simmons Contemporary Art in Dallas. Jud Bergeron is a Bay Area sculptor residing in San Francisco. Bergeron works in a myriad of styles and materials such as ceramic, resin, and hydrocal, but generally gravitates towards permanent materials such as bronze, stainless steel and mild steel.March 31, 2016
Someday is Now: The Art of Corita Kent @ Pasadena Museum of California Art
Someday is Now: The Art of Corita Kent is the first full-scale exhibition to survey the entire career of pioneering artist and designer Corita Kent (1918–1986). For over three decades, Corita experimented in printmaking, producing a groundbreaking body of work that combines faith, activism, and teaching with messages of acceptance and hope. The exhibition runs through November 1, 2015 at the Pasadena Museum of Art in Pasadena, California.June 15, 2015
Chris Johanson's fifth annual Quiet Music Festival of Portland, June 26—27, 2015
On June 26th and 27th, 2015, Chris Johanson's fifth annual Quiet Music Festival of Portland will once again transform contemporary art space Disjecta into a tranquil cave of sonic serenity. Tuning in and zonking out are equally encouraged as this year's line-up takes you through soft sets tailored to the festival's ethos while you float on a sea of plush surfaces.May 27, 2015
"Adrift" @ Marcas Contemporary, Santa Ana
Leading out of two months of artist workshops, discussion panels and painting demonstrations Marcas Contemporary opens their first exhibition of the new year, 'Adrift'. The exhibition focuses on twenty contemporary artists working in a wide range of disciplines, including visual art, photography, new media & sculpture.March 20, 2015


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Concise Learning and Memory
1st Edition
The Editor's Selection
- eBook ISBN 9780080877860
- Print ISBN 9780123746276
Print book
The Editor's Selection
Print book
The study of learning and memory is a central topic in neuroscience and psychology. Many of the basic research findings are directly applicable in the treatment of diseases and aging phenomena, and have found their way into educational theory and praxis.
Concise Learning and Memory represents the best 30 chapters from Learning and Memory: A comprehensive reference (Academic Press March 2008), the most comprehensive source of information about learning and memory ever assembled, selected by one of the most respective scientists in the field, John H. Byrne. This concise version provides a truly authoritative collection of overview articles representing fundamental reviews of our knowledge of this central cognitive function of animal brains. It will be an affordable and accessible reference for scientists and students in all areas of neuroscience and psychology. There is no other single-volume reference with such authority and comprehensive coverage and depth currently available.


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|Key Info
The unit is part of a 'masseria' (il Trulleto), a tipical contry-house now totally restored and carefully decorated.
The location is central regarding Alberobello, Locorotondo and Martina Franca.
Charming decoration and antiques fornitures. Swimming pool.
Great privacy and relax.
|Sleeps up to 4, 1 bedrooms
|1 bedroom, 1 bathrooms of which 1 family bathroom
|Nearest beach
|Savelletri coast 24 km
|Car essential
|Nearest Amenities
|4 km
|Nearest travel links
|Nearest airport: Bari or Brindisi 80 km, Nearest railway: Locorotondo 4 km
|Family friendly
|Great for children of all ages
|No pets allowed, No smoking at this property
|Jacuzzi or hot tub, Internet access
|Shared outdoor pool (unheated)
|Air conditioning, TV, Satellite TV, Wi-Fi available
|Toaster, Hair dryer
|Cooker, Microwave, Fridge, Freezer
|Double Beds (1), Sofa Beds (1), Dining seats for 4, Lounge seats for 4
|Linen provided, Towels provided
|Shared outdoor pool (unheated), Balcony or terrace, Shared garden, BBQ
|Parking, Not suitable for wheelchair users
Apulia is a region at the extreme south of Italy, rich of historic sites and villages, today a major turistic destination.
Famous for wines, dairy products, olive oil, cereals. All along the coast you can find clear and incontaminated waters.
The 'trullishire', where we are located, is at the hearth of all this.
To descrive the territory around ours location is a not a simply task.
Just a few miles away we found Alberobello, a village classified 'World Heritage Site' by UNESCO or named 'trulli's capital', Locorotondo, classified amid 'The most beautifull villages in Italy' and Martina Franca, small city rich of baroc architecture and place of the international Musical Festival.


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# newcastle - Saturday 27 August, 2016
Mick McCarthy confirms Ireland striker Daryl Murphy will move to Newcastle United
Murphy could be replaced at Portman Road by another Irish striker.
# newcastle - Tuesday 7 June, 2016
Teenage girls admit to kidnapping two-year-old girl from Primark in Newcastle
A more serious charge of intent to commit a sexual offence was dropped.
# newcastle - Thursday 19 May, 2016
David Ginola rushed to hospital after suspected heart attack - reports
But the former Newcastle star seems to be in good spirits and has already been on social media to shed light on the situation.
# newcastle - Monday 16 May, 2016
Heart telling Benitez to drop a division with Newcastle, 'but you have to use the brain'
The Magpies romped to a stunning 5-1 win over Tottenham, but the former Real Madrid boss says he has yet to make a decision over his future at St James' Park.
# newcastle - Saturday 23 April, 2016
Liverpool let 2-goal lead slip as Benitez comes away from Anfield with hard-earned point
Newcastle United continued to show signs of fight in their relegation battle after coming back to draw 2-2 draw against the Reds.
As it happened: Liverpool v Newcastle, Premier League
Rafa Benitez was back at his old club as the Magpies looked to pull themselves out of the relegation zone.
# newcastle - Thursday 14 April, 2016
Teenage girls arrested following 'abduction' of three-year-old girl from shop in Newcastle
The incident happened yesterday afternoon at about 5pm.
# newcastle - Saturday 9 April, 2016
Newcastle edge closer to relegation as Shane Long makes goalscoring return for Saints
The Ireland striker scored his 11th goal of the season as Southampton eased to victory.
# newcastle - Thursday 10 March, 2016
English-born but Irish-qualified, Brett Connon shows value of Exiles system
The 19-year-old Newcastle Falcons man starts at fullback against Italy tomorrow.
# newcastle - Friday 26 February, 2016
5 Ireland U20s who impressed in the thrilling win over England
James Ryan paved the way for an intense second half, but he wasn't short of help.
# newcastle - Saturday 13 February, 2016
Rampant Chelsea keep unbeaten run intact by putting 5 past hapless Newcastle
Three first half goals set the Londoners on their way to a 5-1 victory against strugglers Newcastle.
# newcastle - Tuesday 12 January, 2016
As it happened: Newcastle v Man United, Premier League
Man United took on Newcastle, as Louis van Gaal's side sought to improve upon their recent indifferent form.
# newcastle - Saturday 2 January, 2016
Woman arrested after flight makes emergency landing at Shannon
One passenger claimed she tried to 'get out of the plane'.
# newcastle - Saturday 26 December, 2015
Injury-time drama and an unlikely goal hero sees Toffees snatch victory
Tom Cleverley's header at the death was enough to earn Everton a 1-0 win over Newcastle at St James' Park.
# newcastle - Sunday 6 December, 2015
As it happened: Newcastle v Liverpool, Premier League
We were at St. James' Park to see if these teams could serve up another thriller.
# newcastle - Saturday 5 December, 2015
'I'm no genius' – Klopp plays down Liverpool title chances
The Reds manager has played down the improvements he has made to the club and maintains they have not set a deadline for winning the league
# newcastle - Friday 6 November, 2015
Hi-ho silver lining as horse punched by Newcastle fan earns promotion
It's off to teach younger horses how to be cops for Bud.
# newcastle - Friday 25 September, 2015
Teenager who planned massacre at his former college jailed for life
Jurors were told the "cold and detached" former student held a grudge against the college after he was thrown off a course.
# newcastle - Tuesday 8 September, 2015
Man smashes windows of car with shovel, then assaults passenger
A 48-year-old man has been arrested and a car has been seized
# newcastle - Saturday 22 August, 2015
Man United drop first points of the season as Newcastle frustrate at Old Trafford
Louis van Gaal's men could only muster up a 0-0 draw at home to Steve McClaren's Magpies.
As it happened: Manchester United v Newcastle United, Premier League
We went minute-by-minute as Manchester United went out to maintain their 100% start to the season.
# newcastle - Saturday 15 August, 2015
Young child dies after collapsing at funfair
Police are not treating the incident as suspicious.
# newcastle - Thursday 6 August, 2015
"Prolific" sex offender jailed after victim saw him on the street and identified him on Facebook
He appeared before Newcastle Crown Court where he was sentenced to serve 11 years in prison.
# newcastle - Thursday 30 July, 2015
English teenager plotted to bomb former college and massacre ex-classmates
Liam Lyburd was arrested with a 'kill bag' full of bombs and ammunition.
# newcastle - Wednesday 17 June, 2015
Army called after bomb found outside a house in Dublin
This was the 74th call out so far this year.
# newcastle - Friday 29 May, 2015
This man has been on the run from prison for 20 days
Police believe there is a possibility he may be in Northern Ireland.
# newcastle - Monday 4 May, 2015
Peak 'banter' reached as Leicester boss claims players were served ostrich burgers
Nigel Pearson is still ruffling feathers.
# newcastle - Monday 20 April, 2015
Australian rugby player, 25, dies following head injury in 'tragic accident' on field
Nicholas Tooth was injured tackling an opponent in a regional NSW fixture on Saturday.
# newcastle - Thursday 2 April, 2015
Four-year sentence for man who mugged disabled pensioner Alan Barnes
The 67-year-old was left with a broken collarbone in the wake of the attack. An appeal later raised over £300,000.
# newcastle - Friday 13 February, 2015
Well-known weatherman Fred Talbot found guilty of indecently assaulting two teenage boys
The incidents occurred in the 1970s and 1980s when Talbot was working as a teacher.
# newcastle - Saturday 31 January, 2015
Steve McManaman's bold fashion statement hasn't gone down well
The BT Sport pundit is on duty for today's early kick-off between Hull and Newcastle.
# newcastle - Sunday 11 January, 2015
Moussa Sissoko: 'Arsenal are the club of my heart'
The Newcastle midfielder seems set to leave the North-East sooner rather than later.
# newcastle - Saturday 3 January, 2015
10 of the best photos from today's FA Cup action
There's always something special about the 3rd Round.
# newcastle - Friday 2 January, 2015
5 FA Cup bets to consider this weekend
Pardew to come a cropper on his Palace debut plus more tips that could earn you a few quid.
Alan Pardew has officially been named as Crystal Palace's new manager
The 53 year-old will be in the dugout for the London side's FA Cup clash against Dover on Sunday.
# newcastle - Sunday 28 December, 2014
Despite an excellent Seamus Coleman assist, Newcastle prolonged Everton's torrid run
Arouna Kone scored for the Toffees but it was the home side that won out after a stirring comeback.
# newcastle - Saturday 27 December, 2014
Louis van Gaal gave out Christmas presents to Man United fans yesterday
Did The Iron Tulip make the most of the post-Xmas sales?
# newcastle - Friday 26 December, 2014
Rooney grabs a brace as United's impressive run continues against Newcastle
Louis van Gaal's side are now unbeaten in their last eight games, winning seven of them.
As it happened: Manchester United v Newcastle, Premier League
We were at Old Trafford to see if the hosts unbeaten run could continue.
# newcastle - Friday 19 December, 2014
The Premier League fixtures that matter this Christmas
With games coming thick and fast, certain assignments will take on greater significance.


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Your Travel Plan Starts at Bodrum, Turkey. It Ends at Antalya, Turquie
Want to know the your planned distances for yor journey on a google map? You can see the Distance from Bodrum to Antalya, Turquie!
Want to see your travel plan on the large map? You want to see a bigger Map here- Map from Bodrum to Antalya, Turquie!
You need travel road driving directions to help better plan your travel? Refer the Directions from Bodrum to Antalya, Turquie!
Want to plan your travel by air from Bodrum to Antalya? Check the Flight distance between Bodrum and Antalya, Turquie.
Travel time is very important to execute your tour plan. Plan your trip by getting approximate times here - Travel Time from Bodrum to Antalya, Turquie.
Planning to fly from Bodrum to Antalya? Do want an estimate of the Flight Time from Bodrum to Antalya, Turquie.
Do you want to know what is more, road distance or flight distance? You can find out How far is Antalya, Turquie from Bodrum.
After getting your travel planned, you would also like to get the Bodrum to Antalya, Turquie Route planned with the help of a routeplanner.
After having the entire plan for your journey, you would also like to get an estimate of the travel expenses. You can check the Trip Cost from Bodrum to Antalya, Turquie.* The above is an approximate. Current Road Conditions, Weather, Traffic, Time of day, Other local factors, etc. might affect travel plans.
© 2011-2016 distancesfrom.com. A softUsvista Inc. venture!


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Nashville episode guide {season}
"Nashville's" singers, songwriters and superstars struggle to reconcile their public and private realities. Some will fight to climb to—or stay on—the top. Some will succumb to their own ambition. And all will learn how to survive in the wake of loss—proving that music may be at the heart of Music City, but drama always reigns.
what's on tonight
- 8|7c Once Upon A Time
- 9|8c Secrets and Lies
- 10|9c Quantico


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Put a playful twist on your promos with these eco-friendly custom flyers that are made with up to 25% post-industrial polypropylene.
Use these best selling imprinted sticky notes by BIC as full color billboards for your business!
100GSM Jumbo grocery custom tote bags are heavyweight and designed to replace your disposable paper and plastic shopping bags.
Promotional tri-lighter is three highlighters at one affordable price.
22 oz. Mason jar-shaped promotional tumbler is made from clear, durable plastic and has a colored twist-off jar style lid and color drinking straw.
This junior-sized spiral bound promotional notebook features a fold-over cover with your imprinted logo.
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Keep yourself and your company logo cool with this 100% preshrunk heavyweight 5.3 oz cotton Gildan logo t-shirt.
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Keep track of your appointments by writing them down with these retractable stylus custom pens!
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Get the party started and your brand recognized with this Solo cup style party cup custom tumbler.
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This custom duffle bag is one of our roomiest bag at an incredible price!
Putting your company logo on this curvaceous gel ink Promotional pen will sure to turn some heads.
The future of promotions is clear with this unique Custom Answer Ball!
Reduced price promotional products on sale at ePromos. Save money on your next marketing campaign or event with these cheap promotional items.


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Top 10 Male Oral Surgeons in Anaheim, CAWhat is a Oral Surgeon?
Dr. Michael P. Blum
26 reviews
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text: Celebs Who Save Face 1 11/29/2007 12:01 AM PST BY TMZ STAFF TMZ spends a lot of time pointing out the stars who have had an unfortunate relationship with Father Time. Now let's take a moment to look at some celebs who've gotten better with age -- and perhaps a little work. But we're still TMZ.


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Conrad I, Duke of Bohemia
From Wikipedia, the free encyclopedia
(Redirected from Conrad I of Bohemia)
|This article does not cite any sources. (December 2009) (Learn how and when to remove this template message)
Conrad I of Brno (Czech: Konrád I. Brněnský) (died 6 September 1092) was the duke of Bohemia for eight months in 1092. He was the brother and successor of Vratislaus II (died 14 January 1092) as the third son of Bretislaus I and Judith of Schweinfurt. He did not succeed as king, because his brother had only been lifted to the royal dignity ad personam by the Emperor Henry IV and that title was therefore not hereditary.
Before he became duke of Bohemia, he had long ruled over Moravia, as junior sons typically did, as duke of Brno and Znojmo (since 1054).
By his marriage to Wirpirk of Tengling, he had two children:
- Oldřich (or Ulrich), prince of Brno from 1092 to 1097 and from 1100 to his death on 11 November 1113
- Luitpold, prince of Znojmo from 1092 to 1097 and from 1100 to his death on 15 March 1112
He was succeeded as duke by his nephew Bretislaus.
|Ancestors of Conrad I, Duke of Bohemia
|Preceded by
Vratislaus II
|Duke of Bohemia
|Succeeded by
Bretislaus II
|This biographical article of a European noble is a stub. You can help Wikipedia by expanding it.


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We are very grateful for the community partnership provided by the individuals, corporations and organizations below. Proceeds raised from these events* will directly impact the families we serve in our Houses and Family Rooms every day.
Please feel free to share this video with family and friends about what it means to the families that call RMHC of St. Louis a home-away-from-home.
If you are interested in hosting a fundraiser on behalf of RMHC St. Louis through our Caring Partners Program, please click here.
*Please note these community fundraisers are hosted by external supporters, and the percentage of the proceeds donated back to the house will vary among event.
Cheers for Charity
Join RMHC St. Louis in the Budweiser Brew House Beer Garden on Thursday, September 22nd for Cheers for Charity! From 5:00 to 8:00 p.m., you can donate $5 at the door to enjoy drink specials, live music, raffles, giveaways, and more! All door proceeds will benefit RMHC St. Louis. For more information, contact firstname.lastname@example.com.
Budweiser Brew House is located at 601 Clark Ave., St. Louis, MO 63102.
DewMore Monday
We're excited to partner with DewMore, the philanthropic arm of Dewey's Pizza, for a give back night on Monday, September 26! From 4 p.m. to 10 p.m. on September 26, present this invitation at any St. Louis area Dewey's Pizza location, and up to 20% of your dine-in or carry-out order will benefit RMHC St. Louis!
Triumph for Kids
Don't miss your chance to take home this beautiful Triumph Thruxton! Originally owned by St. Louis radio personality David Glover, this heavily customized bike is a true one-of-a-kind. With only 2,400 miles, this 2010 motorcycle is sure to feel like new to any rider.
200 raffle tickets will be sold for $100 each, with the drawing taking place at Vintage Bike Night on October 3. Tickets will be available at Vintage Bike Night on September 6 and October 3, or online. To purchase a ticket online, visit this page, choose $100, and write "Motorcycle Raffle" in the comment field. Questions? Contact Jaclyn at firstname.lastname@example.com or 314.932.4141.
Helium Presents: Rory Albanese
Join RMHC St. Louis and Coldwell Banker Gundaker - Fenton for a night of laughs at Helium Comedy Club! On Thursday, October 6 at 8 p.m., a portion of all ticket sales will benefit RMHC St. Louis! The show will feature Rory Albanese, performer, writer and showrunner for the Nightly Show with Larry Wilmore and former Executive Producer and Writer for The Daily Show with Jon Stewart. To purchase tickets, call CBG-Fenton at 636-343-1500 or Dawn Thurman at 314-623-4224. For more information, click here.
Helium Comedy Club is located in the St. Louis Galleria at 1151 St Louis Galleria St, St. Louis, MO 63117.
50/50 Raffle
Don't miss your chance to win big! As part of their 31st Annual Celebration, Coldwell Banker Gundaker is hosting a 50/50 Raffle to benefit RMHC St. Louis. Tickets are $10 each or 3 for $25, and you need not be present to win! To purchase a ticket, contact Jaclyn French at email@example.com or 314.932.4141 no later than October 24, 2016.
Dawn Johnson Insurance Group #AgentsofChange
The Dawn Johnson Insurance Group are proud to be #AgentsofChange in St. Louis! For every recommendation sent to their agency, they will donate $10 to support RMHC St. Louis. Plus, you will be entered into a monthly drawing for a $50 gift card! For more information, click here.
Caps for a Cause
Ronald McDonald House Charities of St. Louis is now a partner charity in Prairie Farms' Our Caps Your Cause program. Beneath each cap sticker on Prairie Farms gallon or half gallons of white or flavored milk is a unique redeemable code. For every code redeemed, Prairie Farms will donate $0.05 to RMHC St. Louis. Collect your milk caps to help keep families of seriously ill children together and give them support and resources when they need it the most. Once you have collected your caps, visit the Caps for a Cause website, select Ronald McDonald House Charities of St. Louis as your organization of choice, and enter the redeemable codes.
Start redeeming your codes and supporting RMHC St. Louis today by clicking here!
American Express® Members Give
With Members Give, giving has never been so easy or rewarding!
Members Give allows you to use any American Express® Card to make a donation to RMHC. Donations can be made in dollars or, if you are enrolled in the Membership Rewards® program, you can redeem your points for a donation.
Your dollar donation is tax deductible to the extent allowed by law and you will receive an immediate e-mail receipt that meets IRS requirements as a record of your contribution. The site also enables you to set up recurring donations so you can spread out your donation over time. If you are enrolled in an American Express Loyalty program, you can earn valuable rewards with virtually every dollar you donate!
Click here for more information and to make a donation.
AmazonSmile is a simple and automatic way for you to support RMHC St. Louis every time you shop, at no cost to you! When you shop at smile.amazon.com, you'll find the exact same low prices, vast selection, and convenient shopping experience as Amazon.com, with the added bonus that Amazon will donate a portion of the purchase price to RMHC.
To shop at AmazonSmile, simply visit smile.amazon.com, and select "Ronald McDonald House Charities of St. Louis" as your charity.
eScrip Program
Sign up for the eScrip program and eScrip Dining to help RMHC. Just swipe your Schnucks' eScrip card every time you check out and a portion of your purchase will be donated to RMHC. Register your debit or credit cards with eScrip Dining and choose Ronald McDonald House Charities of St. Louis, a portion of your tab at participating restaurants will be donated to us as well.
To participate, go by any Schnucks Customer Service desk and ask for a eScrip card, call the number and register the card with our group ID 500025790.


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The Dakota Hotel
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How has this hotel rated in the past?
Photos of The Dakota Hotel
TravelPod Member ReviewsThe Dakota Hotel San Francisco
cool little hostel, would stay there again. with great dinner deals ffor 5 bucks. loved it.
close to the action was our main concern and it was in the middle of it.
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
Historical Traveler Reviews The Dakota Hotel San Francisco
Great Hotel. Stay Here
We have just returned from the Dakota and really couldn't have been happier with our stay. The hotel is in a great location, union square is two blocks away at the junction of Post and Powell, just two blocks further down Powell is the cable car turn around station where you can purchase travel cards fro 3,5 or seven day (we bought the 7 day card $20 each, great value as a one way ride costs �3! And you really need the trams/cable cars and buses to get down to the waterfront). The hotel has a very subtle old west theme going on in the lobby, the old birdcage elevator is reliable and just adds to the character of this hotel.
The staff were friendly and efficient they provided any information we asked for, helping us with directions etc and they allowed us to store our bags in our room after check out time while we went out and then organised a shuttle bus service to the airport for us for $12 each (cheaper than a taxi). Unfortunately our toilet malfunctioned twice whilst there and on one occasion overflowed it's contents to the floor!, this was due to work being done to the plumbing system in the hotel at the time, upon mentioning this to the staff they immediately arranged for the bathroom to be cleaned and the toilet fixed. The room its self was large with a double bed, large TV, microwave and fridge. The room was cleaned each day and our towels were replaced every day (except one, they forgot to give us hand towels), mentioning it to the reception staff soon rectified this problem.
We were on the fifth floor facing out onto Taylor Street, the noise really isn't that bad unless your used to living in the middle of no-where, you can hear people in the street if they're making a lot of noise or the odd fire engine go past but that's about it, the noise isn't excessive.
The hotel is in a good central location; a ride of fifteen minuets on the cable car will have you down at fisherman's Warf. We both felt the area was safe at night to walk around. Don't shop at the newsagents at the bottom of the hotel, he charged us $3 for 1.5L of water!. There are loads of Walgreen's in the area, which offer much more value for money.
Excellent for the budget minded
I am in San Francisco every year and I always choose to stay at the Dakota. The staff is incredibly friendly and helpful and the rooms is quite good for the price. The furniture may be old but it's clean, you have your own bathroom (With a great claw foot tub) and the location is everything! You are steps away from Union Square and only a few blocks from the Powell street Train station which means you have access to every point of the city and beyond. Yes traffic on Post can be a little noisy but it adds to the ambience of the stay. I love this hotel for its great price, and well, everything else!
Excellent deal
Eight of us stayed at The Dakota, and all were pleased with its cleanliness, staff friendliness, and location. We reserved a double room, but were upgraded to a suite for the same price. Even though our room faced a busy street, the room was insulated from traffic noise. The staff were very willing to answer questions and give recommendations. They were willing to keep our bags in a secure location for hours after we checked out.
Good value for money but noisy
I stayed at the Dakota Hotel recently with a friend, we picked this hotel for its location and good price. Being only a couple of blocks from Union Square is great, especially if you don't have your own transport, which we didn't. The room was of a good standard, the bathroom was not so good but it was clean. There were only two downsides - firstly we were on the 8th floor, which made it difficult to make quick trips to the shop next door (we didn't always trust the lift and they had no drinks machines in the hotel - probably because the corridors are too small). Secondly the noise was unbearable! Definately make sure you take ear plugs because we did not get one single decent night's sleep there, which was our fault for not thinking ahead! I would recommend the hotel if you don't want to spend much time there, want a good location and good value for money.
The Dakota Hotel - Clean and Cheap!
My husband and I just returned from a trip to San Francisco and the Bay Area. We stayed at the Dakota Hotel for 3 nights, and were pleased with the hotel. It is certainly a good value for the low price. The room and bathroom were very clean, which was my main concern. The hotel is very old and the furnishings are modest, but if you aren't picky and are on a very low budget, this is a good option. I agree with the reviewer who suggested earplugs. We took that advice and had a sound 3 nights of sleep, but without the earplugs it would have been very difficult to sleep with the noise from the street. The location is great, just a few minutes walk from Union Square, and we felt safe in the neighborhood at night. We would stay there again, and recommend the Dakota to travelers on a tight budget.
Dakota - way to go!
My fiance were going to SF for 4 nights, and we were on a budget. We were not planning on spending much time in the hotel, so we were not expecting any luxuries with the price we paid. THe Dakota Hotel was very cheap in comparison to other hotels.
The hotel was much better than I expected (but I was setting myself up for alot worse). Our bedroom was small, although we had a fridge and microwave in the bedroom. Most importantly the room was clean. Furniture was old. The location was excellent also, close to the cable cars.
We both couldnt complain about anything there. The staff were also very polite and friendly. If you are looking for a decent, clean room, and are on a budget, I would recommend the Dakota Hotel.
Had a Very Nice Stay at a Good Price
Stayed at the Dakota for 6 days very recently. Got a small room at one of their cheapest rates... $55/nite... and was quite pleasantly suprised.
Room was small but immaculate as were the other parts of the hotel I was in (lobby, etc.). Front desk help was knowledgable, courteous and friendly. Maid service cleaned thoroughly each day. Everything looked freshly painted and well maintained.
There was mild/moderate traffic noise during the day that pretty much quieted down by evening. I was visiting San Francisco for a conference so
hadn't planned on occupying the room much during the day anyway. A convenience store and dry cleaners located right next door to the hotel were handy to have available. There is an internet cafe just two blocks down the street that I made daily use of to check back-home e-mails.
I was a bit suprised that payment for my full 6 day stay was asked for upfront (the upfront thing is apparently hotel policy) but I was urged to view the room and approve of it before any funds changed hands. The "butterfly elevator" was a trip (think small frieght elevator) but that was the only real downside and for 55 bucks a nite a very small
I'd recommend the Dakota as a great value and plan on staying there again when I'm in S.F.
Great Location, But Traffic is Noisy
My friend and I stayed at the Dakota in late December. The staff was very friendly (we ended up crashing their office Christmas party!) and helpful. The location of the hotel is EXCELLENT. The biggest problem is that the Dakota is OLD and antiquated. Albeit some of it was charming (the old school elevator and environment), the noisy heater in the room kept my friend up at night and it was HOT in our room most of the time.
Also, the windows must super thin, as the street noise was overwhelming--what do you expect in a big city though? We ended up buying ear plugs so that we could sleep! The room was clean however, but nothing fancy. Inexpensive for sure, but bring ear plugs!
Very Old But Cool For Us
Built in the 1912 have character clean but backwards with a cool feel.
Young lady at check in and during the day was great with info when asked saw lots of colorful things going on from our window above. Lots of beggars but heh that's SF
Dont stay at this hotel
room were in terrible condiditon and we moved out asap.
TripAdvisor Reviews The Dakota Hotel San Francisco
Travel Blogs from San Francisco
Left my ????? in San Francisco?!
... We/ I took way too many pictures! We finished the tour not far from the famous winding street so we attempted to get some good photos on the road but the angles just weren't there and followed this up by heading out to the Painted Ladies - famous original Queen Anne style houses with a stunning view of San Francisco behind them.
All in all we hit quite a few landmarks and covered a lot of ground in San Francisco, next stop ...
On my way
Sitting in San Fran airport waiting for the next leg of journey. Air NZ seemed surprised that the chicken coconut curry was more popular that a 60s beef stew with peas and jellied mashed spud. Other than that a good flight. Didn't sleep to my usual standard but that is a pretty high benchmark.
Just thought ...
USA - San Francisco
... Francisco and there�s no toll going north. It costs USD 7 (USD 6 with "FasTrak"). It can be paid online within 48 hours.
We parked near the Crissy Field and started to hike towards the Golden Gate Bridge. It was a perfect sunny day, meaning that we had a gorgeous view of the entire bridge which is said to be covered with heavy fog for most days of the year.
The Golden Gate Bridge took 7 years to build, and was completed in 1937. It used to be the ...
San Francisco day 1
... the sun went down all the lights come on and the city takes on a whole different look and feel. There are tramps and weirdos on every block, and you have to navigate your way around them, but interestingly, the kids didn't seem to mind this, or be fasted by it. Maybe they are used to living with me and Rach ...ha ha! (Thought I'd say it before anyone else did!) Me and the vey long sofa were good friends now, and we all settled down for a second night in the ...
Nobody escapes
... niezwykle krajobrazy zatoki i charakterystyczny obraz wiezienia Alcatraz wylaniajace sie zza delikatnej poswiaty o poranku. Paul wzial taksowke z SFO i udal sie w kierunku zatoki, nie mial pojecia gdzie mieszka rodzina rosyjskiej mafii ktora mial odnalezc do glowy przychodzilo mu tylko okolica Russian Hill alenajprawdopodobniej bylo to tylko zludna przypadkowosc chociaz akurat w tamtej okolicy znajduja sie jedne z najpiekniej polozonych i najdrozszych domow w SanFrancisco z widokiem ...


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Ange's Blog
Bike Tempo and Pool Tempo for Speed Training
I may have some days from now on when I have no time to get running tempos in at all....
Forum Member Question
I wonder if doing bike tempos can have negative effect on sprinting mechanics.
Coach Ange's Answer
I am not able to think of any good reason bike or pool tempo would have a negative effect on sprinting mechanics. Avoiding tempo in a program may make it a challenge to perform routine, quality speed work as a key benefit to performing low intensity exercise promotes circulation which helps keep muscles loose and limber. Utilizing bike and pool tempo ensure an adequate volume of low intensity work gets performed in an annual plan. Bike, pool and tempo substitutes are used for variety in training, limited facility access, poor weather, and travel distance to training as well as avoiding excess pounding of running. We have used the bike and pool for tempo with success when I was a 100m hurdler on the National team. We continued to use tempo training of each variety with Professional athlete in the tennis, NHL and NFL.
Tempo is used to flush muscles of lactates produced by high intensity work and to ready the muscles for speed training and other high intensity work. Performing low intensity work such as tempo assists in vascularizing the muscles, which facilitates greater blood flow. Greater blood flow facilitates a higher rate of access of fluid in and out of the muscles so you are increasing the circulation.
Extensive Tempo = Slower, recovery based tempo used primarily during the competition phase as you want to make sure none of the non speed day training competes with the energy systems needed for performing quality speed work. Use the guideline of running 75% your max effort but never forget the last set needs to be performed at the same speed and quality of the first set no matter the volume of total runs. ( 75% max effort of what distance, under what circumstance and with what kind of conditions / wearing flats or spikes for max effort) When performing extensive tempo during competition season be conservative if you are unsure of speeds)
An example of an Extensive Tempo session performed during competition phase might be 1 or 2 sets of 10 x 100 meter for 100/200m National level sprinters with consistent rest breaks and up to but not more than 5 minutes rest between sets. I might never do bike or pool tempo with an athlete during comp season especially if they had not ever done it before. Pool can be unexpectedly tiring and then becomes something other than low intensity.
Intensive Tempo = Faster/ harder tempo where by you are using the quality of the runs to rule recovery while controlling breaks and trying to keep them as short as possible but never to compromise quality. This type of tempo is used extensively during GPP (General Preparation Phase) as well as the fall and spring training.
An example of an Intensive Tempo session performed in the General Preparation Phase for a 400mh National level sprinter would be 600 breakdown x 1 building quickly to 2 sets with last 100 meter of each run up graded hill. Rest intervals might be 4-5 minutes after first 600, 4m after 500, 3.5m after 400, 3m rest after 300, 2.5m rest after 200 and 2 minutes or less before the last 100 meter run up hill. Take 20 minutes before you perform next 600m breakdowns.
Forum Member Question
With bike, one is not able to extend his fully, because the position of hips is fixed and range of motion of the legs are limited, resulting in "sitting back" posture.
Coach Ange's Answer
The main goal of tempo is to facilitate more work of high intensity especially as it pertains to speed work. While running tempo facilitates other mechanical strengths for runners, performing alternative tempo methods is useful for a variety of reasons mentioned above. (Injury prevention, time saved for travel to facilities etc.)
As a general rule for training finding ways to accomplish your athletic goals in a variety of ways will ensure consistent training with little or few injuries. There is an ideal way and then there is a compromise. Don't make the mistake of believing the compromise won't be as good or better than what some insist is the only way.
Forum Member Question
Will this carry over to one's actual sprinting or sprinting drills?
Coach Ange's Answer
Yes, tempo performed as a low intensity exercise facilitates high intensity work and all other types of low intensity work. The more fitness you have the greater your ability to grab onto all other variables of your training. I was taught this idea early on in my training, as athlete and maintaining fitness became a main goal as the premise for all other work I needed to get done.
Guidelines for tempo speed = 75% of your maximum effort or overall speed may seem vague for people trying to understand how exactly to perform tempo runs. You want to be able to finish the last run of any chosen volume of work the same way you began the run. Timing yourself might help but routinely it's better to have your coach time the runs. Be mindful not to run too fast on the first rep or first few reps. Speed can be added but you cant take it away. Be conservative until you have experience of what a tempo circuit feels like in a week or two of training. A coach can time the runs and have the athlete raise their hand at the beginning and end of each run. Over time you will see the pattern and speed of the runs. A coach needs to learn to watch for mechanical breakdown of an athlete and stop work right away. Even if you are in the pool or on the bike when quality begins to diminish your estimation of workload has been over done. Stop when you see degradation of any kind.
Forum Member Question
…or are these too unsimilar to have any carry-over effect biomechanically?
Coach Ange's Answer
Biomechanics won't be successfully maintained if the foundation of fitness has not been in place and stays in place throughout the season. Fitness is usually best attained using a variety of methods of training. A person will be able to accomplish greater volumes of meaningful work of all kinds when the work is varied and spread across the spectrum of both low and high intensity work.
Forum Member Question.
I've read also that treadmill tempos can have negative effect on sprinting mechanics because of longer ground contact time due to the belt moving forward.
Coach Ange's Answer
Tempo on treadmill will never match the tempo on grass but it can be successfully used as an alternative the same way basement, pool and bike tempo can be utilized. Speed work done on treadmills is not recommended and might be where you are referring to ground contact times.
Tempo performed badly any place should not ever be continued or repeated.
Providing alternatives for tempo is not to say you want 100% of tempo performed as an alternative. Having said that if it's the only way you can sustain successful training due to lessening pounding from foot or ankle issues then that is what you need to you do to get the job done.
Forum Member Question
I wonder what I should do.....bike or treadmill.
Coach Ange's Answer
How about you try both and follow the videos that are based on real results are record your experiences.
Forum Member Comments Questions
Bike - possibility of causing sitting back.
Treadmill - possibly cause longer ground contact time, but more movement specific (mechanically).
Coach Ange's Answer
Use the treadmill as a tool to perform tempo. If possible use the tempo to come on and off and mix exercises in between for another type of tempo we use which mixes exercises like sit ups and push ups and low intensity exercises which can enhance the type of work you wish to get done in lieu of running.
Final Comments from Coach Ange
Bike, pool and basement tempo each provide excellent alternatives to tempo runs which facilitate speed training in athletics.
Actively Regenerate your speed Training
One of the simplest and most attainable ways to immediately gain improvement in your speed training is to begin practicing daily rituals of active regeneration.
The definition of regeneration in the Merriam-Weber online dictionary says "to change radically and for the better, to generate or produce anew" and my favorite is "to produce again chemically sometimes in a physically changed form".
I found the definition of regeneration helpful when trying to best describe the implications of routine generation for your existing speed-training program if you add small amounts each day.
A priority trick you must learn is to install various methods of regeneration into your existing plan, as is, if you want to see improvement.
The simplest methods of active regeneration are repeatable at home and are not expensive. The best way to practice and benefit most from active regeneration is to remember small amounts performed routinely on a schedule works best.
Here are some great ideas to get your started.
- Get some mason jars, fill 3 up on your kitchen counter and make sure you drink that amount of water every day. If you are travelling for training or comp buy a few days supply of bottled water ahead of time for the trip and take them with you don't get dehydrated (if you are flying, buy some as soon as you land)
- Epson salt baths, as soon after your speed training has been completed as possible, to begin the cycle of your body healing
- Epson salt baths done before bed might also help you sleep.
- If you have not yet tried contrast showers, today might be a good day to start. If you have concerns about health always check with your medical doctor. Begin your shower as hot as you are able to tolerate it and follow with cold. Alternate 3 minutes of hot with 1 minute of cold ensuring your head is getting wet. Repeat so this water circuit takes 12 minutes and always end in cold. The first time you perform this will be hard. The more you do it the more you will enjoy it.
- Clean up your diet. If you are going to training hungry and tired or finishing training too early as you need to eat, something in your diet is not working well. Craving sugar and fat both indicate issues as well. Athletes put extreme demands on themselves both physically and mentally. For this reason the room for error is amplified.
- Exercise on your off days on a stationary bike for tempo or in a pool. Water has incredible healing properties. Bike training can ease joints and help accelerate circulation to speed up the rate at which you recover.
Speed Training taxes the body in an intense way. Achieving balance between work and rest in speed training takes time to learn. Learning to rest and recovery actively, even a little bit each day, will help you consistently make gains and actively regenerate your speed training.
Fundamental Key Concepts For Speed training in any sport
Proudly I'd like to announce the completion of 7 books in the Fundamental Key Concepts eBook Series that were created to enhance the education of coaches, athletes and parents on world class methods of how to perfect speed training for any sport.
I guarantee reading one of these books will change how you think about your training if not draw you in to read more about how you can change your athletic successes no matter what your level of participation in sport.
Here is what one coach has said about the information available and his opinion about the content at CharlieFrancis.com.
The following is a list with links of the 7 Fundamental Key Concept Books for you to enjoy and learn from.
Let me know what you think or if you have any questions.
- The Structure of Training for Speed (Key Concepts Book 1)
- Training for Power and Strength in Speed (Key Concepts Book 2)
- Super Compensation and Recovery (Key Concepts Book 3)
- High Intensity Training Expanding the Limits of Performance (Key Concepts Book 4)
- Race Dynamics and Sprint Techniques (Key Concepts Book 5)
- Electronic Muscle Stimulation (EMS) for Maximum Speed (Key Concepts Book 6)
- Fundamental Guidelines For Building a Sprinter (Key Concepts Book 7)
Here is the list. I hope you love these books as much as so many coaches and parents have told me they have enjoyed reading and learning from them.
Let your passions guide you to where you need and or want to go.


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A self-employed writer and blogger with about 4.5 years of writing experience. My journey has been an interesting one: I've written articles for magazines and reviews for apps, built brands for FMCG products and automobile companies, and practiced public relations for 5 months.
Today, I'm the proud owner of my new baby Offbeatgirl.com, where I promote unconventional career paths and lifestyles.
Writing is my passion. Not only do I take pride in writing well, but I also believe in breathing life into my words, so that readers can see what I...
Creative Writing
Online Writing


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Browse Bachmann
WARNING: CHOKING HAZARD--Small parts. Not for children under 3 yrs.
Thomas and Friends� is a timeless television series based on the
best-selling books written by Reverend W Awdry
An authentically reproduced Thomas and Friends� character.
International-style hook and loop couplers.
Blackened metal wheels.
Compatible with Bachmann's E-Z Track�.
Designed for use on HO/OO scale track.
(1) Coach Car
Scale: HO 1:87
Length: 4-5/8" (118mm)
Width: 1-1/4" (32cm)
Height: 1-7/8" (47cm)


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HarkShared publicly -
Back to the Future Part II led us to believe that hoverboards would be available in the year 2015. While hoverboards have yet to happen, the movie did provide us with memorable movie quotes. Read Hark's blog for Jason Tabrys' favorite quotes from the movie. Did your favorite quote make the list? #backtothefuture #martymcfly #backtothefuturepart2
No hoverboards, no flying cars, and hardly any dystopian madness -- Back to the Future 2 (1989) promised us so much about 2015, and while there is still time,
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Celeb Snaps! Hottest Star Sightings: 12.19.12
Loraine Pavich
| December 19, 2012 - 1:12 pm
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New regional 911 project could cost dispatch centers additional dollars
Erie County could become the 10th county to join a regional 911 system that local officials say will save nearly $360,000 in the first year alone.
But emergency dispatching centers not part of the county-run 911 center in Summit Township -- serving Millcreek police, Pennsylvania State Police and emergency responders in eastern Erie County -- would have to spend thousands of additional dollars or change the way they handle emergency calls to use the new system.
Erie County Council on Tuesday night held a first reading on an ordinance that would approve the county's participation in the Northern Tier Regional Telecommunications Project.
The system would allow Erie County to join Clearfield, Elk, Clarion, Cameron, Jefferson, Crawford, McKean, Forest and Warren counties in a regional 911 dispatching and call-taking system featuring new telephone equipment, information-sharing technology and an Internet-based fiber optic network.
Todd Geers, the county's public safety director, asked Erie County Council to move the Northern Tier ordinance to a second reading and a vote Tuesday, saying that the Pennsylvania Emergency Management Association, which oversees the state's 911 centers, wants this type of regional cooperation and consolidation.
But several council members balked at the request, because Geers admitted he had not talked with officials from Millcreek police, state police or the East Erie Community Emergency Communications Center about how the move would affect them.
"Until those centers are told, I'm not ready to vote," Councilman Kyle Foust said.
Donald L. Holman, director of the East Erie Community Emergency Communications Center, said he did not know about the Northern Tier project until an Erie Times-News reporter called him about it Wednesday.
Later Wednesday, Geers sent Holman and Millcreek Police Chief Tom Carlotti an e-mail explaining the situation.
Holman said he was unsure how the county's participation might affect his dispatch center.
"Why wouldn't (Geers) contact us before trying to push that through?" Holman said. "He should have reached out to these other agencies."
The Northern Tier system supplants aging 911 telephone systems in Erie County and the other counties, all of which have received notifications from manufacturers indicating they must soon replace or upgrade parts of their existing systems.
Erie County's enhanced 911 system dates back to the early 1990s.
The county would spend $464,000 to join the network, using money from a surcharge on monthly cell phone bills earmarked for 911 operations.
County officials believe the Northern Tier plan could save $358,488 in the first year, and up to $111,000 annually in future years, because of shared maintenance costs and other factors.
Geers said much of the county's current 911 equipment "has reached the end of its shelf life" and must be replaced. That is why the project is enticing.
However, state law "doesn't allow us to use our moneys for secondary dispatch centers," Geers said.
So if the county joins the Northern Tier network, and the secondary centers want to continue to have a caller's name, address and other information directly relayed from the county's 911 center, they must spend up to $16,000 each to purchase new equipment to "tie in" to the county's new system, Geers said.
The secondary centers could also have the 911 call routed to a standard telephone line. But the call taker would have to ask for name, address and other information, Geers said, which can slow down dispatch times.
"The state is encouraging this consolidation, because there's less money for funding 911 now," Geers said.
"I understand the secondary (centers') desire to be briefed on this," Geers said. "But they can't stop this from happening if we want to save money."
Millcreek Police Chief Tom Carlotti also said he did not know about the county's Northern Tier plans. Carlotti said he will ask Geers and other officials about it soon.
Millcreek Township police have refused to be dispatched by the county-run center until years' worth of the township's criminal records can be accurately transferred to the county-run dispatch center.
"Obviously I would like to have some information so that we can understand what this entails, and how this is going to affect us," Carlotti said.
State police spokesman Sgt. Mark Zaleski added: "We have a good working relationship with the county. Whatever system they decide to go to, we will work with them."
KEVIN FLOWERS can be reached at 870-1693 or by e-mail. Follow him on Twitter at twitter.com/ETNflowers.


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Get The Best Raleigh Electrician
Performax Group provides a single source for residential, commercial and industrial electrical and cabling solutions. Your Raleigh electrician is backed by over 50 years of experience in all phases of electrical contracting and service work. Our team will deliver the results required to complete the job on time and under budget. Regardless of the size of the job, you can always expect the highest level of professional service and quality every time and every job. We attribute our continued success to a clear focus on our core company values; QUALITY – CUSTOMER SERVICE – EXPERTISE
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text: Creative Storage: Peter Rolfe's Human Form Drawers Sparrow King Sep 9, 2009 Accessories Organizing Storage Home Share Pin Email Share Pin Email Peter Rolfe, an artist/woodworker from the UK has created some really beautiful functional sculptures. They are made from birch plywood and each form has a set of drawers. They remind me of Salvador Dali's Venus de Milo with Drawers. via If it's Hip It's Here (Images: 1—9 If it's Hip It's Here, 10 The Art Institue of Chicago) Share Pin Email


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- Table View
- List View
OFDMA Mobile Broadband Communicationsby Junyi Li Xinzhou Wu Rajiv Laroia
Written by the pioneers of Flash-OFDM, arguably the first commercially developed OFDMA-based mobile broadband system in the world, this book teaches OFDMA from first principles, enabling readers to understand mobile broadband as a whole. The book examines the key requirements for data-centric mobile; how OFDMA fits well with data networks; why mobile broadband needs to be IP-based; and how to bridge communications theory to real-world air interface design and make a good system choice between performance and complexity. It also explores the future of wireless technologies beyond conventional cellular architecture. One of the key challenges faced by newcomers to this field is how to apply the wireless communications theory and principles to the real world and how to understand sophisticated commercial systems such as LTE. The authors use their firsthand experience to help graduate students, researchers and professionals working on 4G to bridge the gap between theory and practice.
Select your format based upon: 1) how you want to read your book, and 2) compatibility with your reading tool. To learn more about using Bookshare with your device, visit the Help Center.
Here is an overview of the specialized formats that Bookshare offers its members with links that go to the Help Center for more information.
- Bookshare Web Reader - a customized reading tool for Bookshare members offering all the features of DAISY with a single click of the "Read Now" link.
- DAISY (Digital Accessible Information System) - a digital book file format. DAISY books from Bookshare are DAISY 3.0 text files that work with just about every type of access technology that reads text. Books that contain images will have the download option of 'DAISY Text with Images'.
- BRF (Braille Refreshable Format) - digital Braille for use with refreshable Braille devices and Braille embossers.
- MP3 (Mpeg audio layer 3) - Provides audio only with no text. These books are created with a text-to-speech engine and spoken by Kendra, a high quality synthetic voice from Ivona. Any device that supports MP3 playback is compatible.
- DAISY Audio - Similar to the Daisy 3.0 option above; however, this option uses MP3 files created with our text-to-speech engine that utilizes Ivonas Kendra voice. This format will work with Daisy Audio compatible players such as Victor Reader Stream and Read2Go.


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Reception Room/Courtyard
The sanctuary has been remodeled with new carpet, paint and curtains. It has state-of-the-art audio/video equipment and seats 250+ in capacity. When a larger area is needed, it converts to a sitting area for round table tops that can be used off the main reception area. Seating capacity is 130.
View Our Photo Gallery
Upcoming Events
We invite you to schedule a free tour and private consultation. Call 806-241-9890 to schedule an appointment.


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Research Library & Meetings
CCGS maintains a Research Library in the Heritage Room of the Donald W. Reynolds Library located at 703 E. Jackson Street, Hugo, OK 74743. Monthly meetings are held at this location on the 1st Monday of each month at 6:30 p.m. Everyone, including non-members, is invited to attend.
|Library Hours
|Monday, Tuesday & Thursday
|9 a.m. - 7 p.m.
|Wednesday & Friday
|9 a.m. - 6 p.m.
|9 a.m. - 2 p.m.
The Library will be closed on the following Holidays: New Years's Day, Spring Break (3rd Monday in March), Memorial Day, Independence Day, Labor Day, Veteran's Day, Thanksgiving Day, Friday after Thanksgiving Day, Christmas Eve, Christmas Day. If the Holiday falls on a day the Library is normally closed, the Library will close either the previous day or the following day.
Membership is open to anyone. Annual dues are $20.00 per person or $30.00 per couple which includes our electronic Quarterly Newsletter. Membership year is from date on membership form to following month and year. Membership dues are due on or before the last day of the month of membership date to insure receiving the newsletter. Our newsletter is published each January, April, July, and October. Membership Application
Notice: As of April 2016 CCGS will only offer the Quarterly Newsletter in electronic format to help keep costs down. Printed Quarterly Newsletters are no longer available. Members that have paid for printed newsletters will continue to receive printed newsletters for their current membership year, however; at renewal only the electronic version will be available.
Quarterly Queries
Queries published in the newsletter are free. Queries will be printed in the newsletter as space allows. Query Form
Featured Family Series
CCGS features a family in each Quarterly Newsletter. This service
is provided free.
Featured Family Form
Community Projects
Cemetery Project
- CCGS is currently working to re-enumerate and photograph all
Choctaw County Cemeteries and provide the information free
online to both OKCHOCTA and findagrave.com.
Veteran Project - our Veteran project is twofold.
First, CCGS is identifying and researching Choctaw County Veterans to be added to the online Veteran Tribute. Secondly, CCGS has teamed up with the Red River Valley Veterans Memorial located in Paris, Texas to help identify Choctaw County Veterans to be added to the memorial in honor of their service and sacrifice.
Choctaw County Records - CCGS is also working in conjunction with the Choctaw County OKGenWeb (OKCHOCTA) to provide Choctaw County records online for free.
CCGS operates solely on donations and volunteers. We gladly accept donations both monetary and non-monetary. If you have genealogical and/or history related books or materials, bibles, personal ledgers, old photographs, documents, old phone books, newspapers, obituaries, memorial folders, postcards, etc, we will gladly add them to our research library for preservation. Donation Form
Research Resources
CCGS wants to aid you in your all aspects of your research. (Not just Choctaw County). To do this we have created a side menu of online Research Resources resulting in a 'Genealogy Toolbox'. This toolbox is designed to provide you with links to genealogy resources in one easy to find place. These links are not by any means the only resources out there. Links to additional resources and categories will be added as we come across them. If you know of additional resources (world wide) or your favorite resources or categories are not currently listed, send us the link and we will add it. We work hard to ensure there are no broken links; however should you come across one please let us know.


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Answer: LOGROLL
LOGROLL is a crossword puzzle answer that we have spotted 2 times.
Referring Clues:
Last Seen In:
- Netword - March 06, 2016
- Universal - November 05, 2010
Seen a clue for the answer logroll that we don't have? Then please submit it to us so we can make the clue database even better!


text: Don't You Lie to me ALS Together: From Periphery to Focus Round 6 – Capo Vintage Pop up Super G Kids print demos FREE Electric Slides #3 TABE Tilt-A-Whirl Out of the Ordinary 3rd Annual 20 Buck Chuck Electric Slides/2 She's Crafty Gnaw Dude, Edward Max Fendley @SPECTREARTS Our Mission: SPECTRE Arts believes that art is a vital form of communication and social engagement, and, thus, we are dedicated to promoting contemporary visual & performative practices by stimulating dialog between artists and community. facebook Twitter Google+ Pinterest tumblr Instagram LinkedIn We're Open: Summer Hours from May – August 2016 3rd Friday 6-9PM Wednesday 2 – 6PM Friday 2 – 6PM Saturday 1 – 6PM By Appointment. Join our list and stay up to date: In the News:


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Metro Hotel
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
TripAdvisor Reviews Metro Hotel Woking
Travel Blogs from Woking
Croquet watching
... strongest opponents which augurs well. Steve has some good hits, but is not so happy about his results! He decides to eat less lunch and to have no beer today, so I help him with half his lunch. The next game he starts to develop a migraine, so I beg some drugs from one of the club members, which manages to ward it off, but he has a bad game and loses. He manages to come 3rd in the end, which is not as good as he would ...
End of first week
... rest of the time will be fine.
Ticked off one of the musicals on Thurs night & went to see Ronan Keating in Once. Music was great and overall enjoyable.
Went to the National Portrait Gallery on Friday late afternoon. Saw a fantastic exhibition by John Singer Sargeant, although have to confess I'd never heard of him before. Here's some of my favourites
... go about their thing in the middle.
All in and sat/stood and a musical riff starts the story. The cast rending a masterful version of The Frog King. The sets, props and script were not at all what I had expected but added to the magic and immersivness of the entire performance. When their story had been told we were lead by the cast to the next area with the shrill command of "Follow me!"
Into the next performance area with the next set ...
September in London
... that at some stage we would come good. Our first weekend was spent relaxing and catching up on sleep and visiting the Borough Market which is a very cool place to grab lunch. It was also awesome watching the Aussie ski show team on the internet.
I spent the start of the second week in a school that was very disorganized and it meant many lessons started with me bluffing in front of the kids before I worked out what I was suppose to teach. ...
Soaking in the Atmosphere
... afternoon wandering around the city and admiring the old buildings and atmosphere. This would be a nice place for a group of students to visit maybe once, and there are also other cheaper options throughout London.
I ate dinner again at the restaurant in the hotel, and headed up to the room to sleep, after a very exciting and tiring day.


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Danube Day 2016
Get active! Danube Day 2016
Danube Day 2016 in Ukraine. The cross-border celebrations involved Hungary and Ukraine at the banks of the Tisza River.
Danube Day 2016 is a celebration of cleaner, safer rivers following 22 years of international cooperation. Riverside festivals, public meetings and fun, educational events pay tribute to the Danube rivers, its peoples and the progress being made. Danube Day strengthens our "Danube solidarity". In spite of our different cultures and histories, we have a shared desire and responsibility to protect our precious resource.
How people use, enjoy and cooperate over the Danube rivers will be directly affected by the events of Danube Day 2016. Join in and help make the decisions that affect your river.
There's a Danube Day celebration near you
Check out the events pages to find out what is happening in your country and internationally.


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Manufacturing Area
Category: Handheld scanners
Easyscan handy scanner WD520 *Time set functions (can show real scan time) *Can edit scanned file easily by our CD software *External memory:Micro SD Card (not included) *Standard Battery:2 x AA alkal ...Keyword : Handy Scanner | Portable Scanner | handheld scanner | mobile scanner
Category: Computed tomography (CT) scanners
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Product Name : 600dpi Handheld USB scanner Model Name : 520 Main Features : ●Very Compact, Handheld USB scanner. ●Built-in "Real-time" scanning detector to Avoid any distortion. ● ...Keyword : USB Digital scanner | Handheld scanner | Portable Document scanner | Handy scanner | Portable USB scanner
Very compact, handy, portable scanner Built-in Real Time scanning detector to aviod distortion Powered by 2 pieces of AA Battery capable for scanning around 200 pages very easy & perfect for dai ...Keyword : scanner | portable scanner
Category: General Electronic Consumer Products
handy scanner , Product compact, lightweight, easy to carry, with USB interface, power supply, without an external power supply, and stable under continuous scanning, mobile product that is still ver ...Keyword : Handy scanner | Handy scanner | Handy scanner | Handy scanner | Handy scanner
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Category: Auto Repair & Servicing Equipment
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Category: Automotive Air Filters
If your car's Check Engine Light is on, you need this device. V-Checker is a handy device for reading and erasing trouble code in your vehicles. It can also display live data for your vehicle. It ...Keyword : SCANNER
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Category: Bar Code Readers
HT1X handy Terminal 1. ARM Processor, quick and accurate. 2. Sophisticated function at option( stock-taking, food-ordering,firmware updating and ect). 3. Easy to read 65*132 backlight LCD dis ...Keyword : Handy Terminal | Scanner | Barcode scanner
Category: PDAs
BEI3000 Features: Product Superiority handy and Ergonomic Design/Easy Operation Strong Data Security /WiFi Roaming/IP65 Warehouse retail logistics use camera USB IP65 1D 2D barcode scanner wifi GPRS ...Keyword : 1D 2D barcode scanner


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Louise Welsh
Louise Welsh is a crime writer and author. Her books include The Cutting Room and A Lovely Way to Burn
I felt I met myself – a white, bookish, Scot – in the young, bookish Maya Angelou
Rice's vampires take on the digital age but have they bitten off more than they can chew, asks Louise Welsh
This story of romance and trafficking in Hackney and Russia is hard-hitting but never miserable, writes Louise Welsh
Who would you believe in a crisis, your mother or your father? A Scandi-thriller from the Child 44 author confounds all expectations, writes Louise Welsh
Louise Welsh is intrigued by a novel reminiscent of The Slap and Carnage
Louise Welsh: He created arch-rationalist Sherlock Holmes, but Arthur Conan Doyle was also a crusader for spiritualism