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Freckles is a 5 year old grade POA gelding. He is a super flashy pony with the potential to excel in all 4H type classes. He rides like a big horse with his one hand neck rein and country walk. He walks, trots, lopes with ease and is very easy to handle. Has seen lots of miles and trails and nothing bothers him. Crosses water, bridges, logs etc. no problem. He is super friendly and will go through the barrel and pole patterns. He is a great size as adults and children can ride him.... (read more)
My name is Katy Cleary and this website expresses my passion. I train horses and ponies for pleasure and rodeo events on my farm here in Iowa. Check out some of my projects. Feel free to call if you have any questions or for pricing. I only put a select few on here at a time so if you don't see what it is your looking for give me a call and I might have it here at the house. If you would like to see more about my business please go on Facebook and like my page, Katy's Corral.... (read more)
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Popular Diets
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Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor?
Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to think because it is calorie free, it is an acceptable substitute for water) can dehydrate you rather than re-hydrate you.
Neuro has heard the plight of the under-hydrated adult craving flavor without junk, and offer a large array of tasty, hydrating waters that focus on every area of your health.
Not sleeping well? You're covered. Libido needing a boost? Neuro's got the stuff. Looking to drop a few pounds? You got it.
The elite athlete has different nutritional needs than the weekend warrior. We can all agree on that, yes?
Professional athletes train for hours every day and their dietary needs far surpass those of the typical exerciser. They have higher protein needs and require carb levels that will give them both short bursts of energy and long levels for endurance.
Gatorade, the company most well known for hydration beverages, has created a line of product for professional athletes called Gatorade G Series Pro. This line was created with elite athletes in mind, those who train for hours and face different nutritional hurdles than the rest of us. This line has different nutritional standards than the other lines Gatorade offers, the traditional Gatorade often referred to as G or G2 (the lower sugar version), the G Series Fit and the G Series Natural. G Series Pro is offered in the same three step line as the G Series Fit, with Prime, Perform and Recover. Prime was created for use an hour before training, Perform during and Recover for use within two hours after a workout.
Gatorade is a well known beverage, served at sports events everywhere, from preschool sports games to professional events. It's arguably the most served beverage at sporting events, but many parents are not fans of it. The traditional G Series is often thought to be high in sugar, and in answer to this, Gatorade created a lower sugar version, called G2. This beverage wasn't a perfect fit for many families, however, in that it's sweetened with sucralose. Many families desire natural foods and beverages and Gatorade has created a new line of performance beverages to please the most discerning of athletes.
Called G Series Natural, the beverage is part of the Perform level, designed to be enjoyed while exercising. G Series Natural replenishes lost fluids and electrolytes exactly the same as traditional Gatorade. Containing only sea salt, natural flavors and natural sweeteners, this beverage meets the needs of athletes who don't want artificial colors or sweeteners. G Series Natural is sweetened with sucrose and dextrose and has 50 calories per serving. For a lower calorie, yet still natural choice, G2 Natural is sweetened with Stevia, and has 20 calories per serving. Each bottle contains 2 servings. (Always read the label!)
Marathons and endurance races have become extremely popular in recent years. Most races are hosted by certain charities or other local or community organizations. These races push the body to the limit, with proper hydration and nourishment being vital to preventing the body from cramping or shutting down.
During these long races the body burns through nutrients rapidly and depletes every single energy store, making it crucial to replenish and provide the body with "quick burning carbohydrates," such as any soft sugary candy (licorice or gummy bears), chocolate, beer, fruit drinks, or any other form of high-calorie foods (pretty much anything that you are normally supposed to avoid). Likewise, cold beer and pizza is often awaiting runners at the finish line as a refreshing and filling source of carbs. These foods provide the body with quick energy that fuels the body to help prevent cramping. (more…)
Move over Gatorade and Vitamin Water. There is competition in the beverage case and the Material Girl is one of the first to hop on the newest hydration bandwagon of coconut water.
Coconut water is a wildly popular new drink that has recently hit stores all across the country like Whole Foods and other national grocery store chains.
The New York Post just reported that Madonna is investing $1.5 million in one of the largest coconut water manufacturers in the country, Vita Coco. Other celebrities like actor Matthew McConaughey and singer Anthony Kiedis of the Red Hot Chili Peppers are also rumored to soon be lending their cash to help make coconut water more mainstream.
And it's no wonder. Coconut water is quick becoming a favorite among yoga practitioners, fitness enthusiasts and those just looking for a nutritious way to stay hydrated.

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The objective is to demonstrate the superior quality of Double A paper - its ability to print without getting stuck in the printer. Non-Double A paper inserted into envelopes were mailed to key decision makers in companies. The paper was glued to the envelope from the inside making it difficult to be pulled out. On finally getting it out, the paper emerges torn with the message:
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7382 Snacks Reviewedbrowse snack categories!
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Shop for snacks: Buy Doritos at Amazon.com
Taste: We rarely buy Doritos at Costco, for two reasons. First, as with many product lines at Costco, the selection is limited — usually they have just Nacho Cheese. Been there, done that. Second, Costco only sells Doritos in monstrously ginormous bags. This one weighed 30 ounces and was almost 18 inches tall. Huge! We like Doritos just fine, but that's just way too many Doritos.
This was the second time we've made an exception to the Costco Doritos rule. The previous exception was for the Wasabi-flavored ones, which seemed to be a Costco exclusive. Possibly the same deal here: We hadn't seen these anywhere else, so we bought the 30-oz. bag.
Anyway, Supreme Cheddar. Why Supreme? Do they eat them at the Supreme Court? Is it the favorite flavor of Diana Ross & the Supremes? We opened the bag to find that the chips looked pretty much the same as Nacho Cheese, with wiggly triangular shapes and a mix of orange and yellow on the surfaces. We crunched in to find a fairly ordinary Doritos cheese flavor. There was noticeably less cheese than the Nacho Cheese ones have, but this wasn't a problem, as Nacho Cheese has way more than enough cheese, so there was still plenty of cheese and spices to taste quite good. The balance of cheese and spices to toasted corn was just skewed a bit closer to the toasted corn end of the spectrum. The chips had the same excellent texture that we've come to expect from Doritos. But in the end, the question was, what's the point? Why should these reign Supreme? We checked the ingredients to find that there were two kinds of cheese — Romano and Cheddar — in that order. So more Romano than Cheddar. Adding Romano makes Cheddar more Supreme? We don't know. They just didn't seem different enough from Nacho Cheese to warrant their own flavor, let alone be declared Supreme in their less-cheesy state.
Shop: Buy Doritos at Amazon.com
Aroma: Nice mix of cheddar and spices, with maybe some sour cream too?
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Derived from the German term Morning Glory, used to more easily refer to the erectile phenomenon experienced by men upon waking in the morning. MOrning GLOry BOner - MOGLOBO.
My moglobo was rock hard this morning
от Mulletron62 25 ноември 2008
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Hi, I am 24 yrs old pregnant with my first baby I am 5'11 and my pre-pregnancy weight was 356lbs and I am currently 330lbs at 34 weeks. I went for my 1 hr glucose test which I did not have to fast for at 24 weeks and it came back negative. I did my 2hr GTT at 29 weeks and only my fasting number came back high at around 6.3 (113). The other numbers were higher, but not considered GD numbers. So they have diagnosed me with impaired glucose tolerance. Because of a medication I was put on that made me gain a lot of weight, I had a little bit of resistance before pregnancy, but I never had issues with fasting and my numbers were only slightly elevated.
I went to a diabetes clinic, and I started testing my blood sugar 4 times a day, and only my fasting number is a problem, they say I need to be below 5.2 (93). I am usually between 5.7 (102) and 6.3 (113) after that, following the diet they have put me on, my numbers are fine. They say for 30g carbs for breakfast and snacks and 45g of carbs for lunch and dinner. Usually I eat a few more carbs than they recommend, but from whole sources and I can still keep my numbers under what they are wanting. For 1 hour after meal they want 7.7 (140) and below, and my 1 hr after meal even going over the carb recomendations are still lower than that. The only problem I have been having is that I have been told to test every morning for ketones in my urine to make sure I am eating enough carbs. Many mornings I have got positive +, or ++ or +++ for ketones. So am I not eating enough. I am still losing a bit of weight too.
So they are so quick to push insulin here in canada, and they think I need to be put on insulin for my numbers. I was seeing a midwife and they had to transfer my care to an ob.gyn for my fasting numbers! I was told its normal during pregnancy to have higher fasting numbers because of the pregnancy hormones. They have been talking about early induction, possible c-sections, still born..and I am sitting here thinking what the heck! My numbers arent even that high and I seem to be controlling them well (except for my fasting) with diet and moderate execersise (I have horrible pelvic bone pain which makes it difficult) other than the ketones, I seem to be doing ok. I have talked to my family doctor about this and he doesnt think its necessary to put me on insulin at all.
What do you think. I have tried a number of differnt things to get my fasting number lower, eating a middle of the night snack high in protein, going for a walk before bedtime, eating a high protein snack before bed, setting an alarm and testing bloodsugar after 8 hrs etc. I was 8lbs 8oz when I was born, but I was also 21 inches long.


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Below Deck
What parents need to know
Parents Need to Know
Parents need to know that the unscripted series Below Deck, which features the crew of a charter luxury yacht, has lots of drinking, crude sexual references, and people in their underwear. Some crew members swear like sailors, though stronger words are bleeped. Though there's some professionalism on the job, the drama of the show involves irresponsible behavior of the crew and the aftermath. The crew talks about drugs and on one occasion thinks they see the remnants of drug use. Teens may be drawn to the uniqueness of the lifestyle featured here, but the content is strong enough to make it an iffy option for tweens.
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Kids say
What's the story?
BELOW DECK is a reality series featuring the crew of the Honor, a 164 ft. luxury Caribbean charter mega yacht. Cameras follow Captain Lee Rosbach and his crew, first officer Aleks Taldykin, chief stewardess Adrienne Gang, marine engineer C.J. Lebeau, deck hands Eddie Lucas and David Bradberry, and yacht stewardesses Kat Held and Samantha Orme, as they make sure everything is ship shape for the wealthy guests who charter the boat to the tune of $200,000-300,000 a weekend. Also joining them is Chef Ben Robinson, who has an unlimited budget for cooking up gourmet meals with the finest of ingredients. When clients are on board the crew is busy serving signature cocktails, cleaning decks, and making sure that their clients are completely satisfied. But after they disembark, these yachties get the chance to enjoy life on a yacht in the Caribbean while living in very close quarters.
Is it any good?
Below Deck features all the drama Bravo reality shows are known for, including illicit affairs, conflicts between co-workers, and lots of drinking. But what sets it apart is the uniqueness of the yachtie lifestyle, which requires a knowledge of -- and desire to -- offer high-level customer service in order to earn big tips, while following a chain of command and abiding by the strict rules of the boating industry. It also shows how yachties use the employment opportunity to experience a life they would otherwise never be able to afford.
These details are interesting, but the crew, which was hired specifically to serve under Captain Rosbach for the show, lacks the professionalism that one wants and/or expects to see when boarding any sort of boat, let alone a mega yacht. Some of the things that they are willing to do to earn their tips might also make you raise an eyebrow. It's not the sort of show you should tune into if you want to learn more about the charter boat industry, but it certainly offers a voyeuristic guilty pleasure.
Families can talk about...
Families can talk about reality shows. Do reality shows have to offer a completely accurate portrayal of someone or something? Have you ever watched a reality show that didn't feel real at all?
What kind of impact does featuring folks drinking excessively on TV have on viewers? How can you lessen this impact on kids?
TV details
|Premiere date:
|July 1, 2013
|Adrienne Gang, Kat Held, Lee Rosbach
|Reality TV
|TV rating:
|Available on:
About Our Rating System
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Docu offers thoughtful insight into the world of others.age 14+
Check this one out before sharing with fashion-crazed teens.age 15+
Goal-oriented reality TV with a happy ending.age 11+
For kids who love reality shows
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Sep 14, 2016 @ 7:30 AM
Star Bikini Tips
1. Star Bikini Tips
Whether you need a suit that will stay on in the surf or just a cute cover-up, depend on the expert advice of beach-loving stars like Cameron Diaz, Rihanna, Heidi Klum and more. Click on for InStyle's best celebrity bikini tips.
2. Cameron Diaz
"I love surfing in Pualani Hawai'i bikinis," Cameron Diaz told InStyle. "They're tiny, so you get a really good tan, but they stay on." As for footwear? "Always Havaianas. Preferably in white."
String bikini top in Happiness, Pualani Hawai'i, $69; pualanihawaii.com. String bikini bottom in Happiness, Pualani Hawai'i, $69; pualanihawaii.com. Flip-flops, Havaianas, $18; havaianas.com.
3. Rihanna
"I like wearing a bikini with a cover-up that's loose, not too long and a little bit sheer," Rihanna told us.
Foil cover-up, $50, Topshop; topshop.com. Snow leopard-print bikini, $207, We Are Handsome; shoplesnouvelles.com.
4. Rachel Zoe
"Hands down, my favorite suit is a Missoni," super-stylist Rachel Zoe told InStyle. "It looks almost too sexy to wear on the beach."
String bikini, $365, Missoni; mytheresa.com.
5. Mila Kunis
"At night I love just throwing on a dress over the bathing suit I've been wearing all day," advised Mila Kunis of her summertime look.
Cold-shoulder dress, American Eagle, $39.50; ae.com.
String bikini top, Delfina, $85; calypsostbarth.com. String bikini bottom, Delfina, $85; calypsostbarth.com.
6. Heidi Klum
"You tend to think the more skin the better when it comes to swimsuits," Heidi Klum told InStyle. "But all it takes is one look at a hot maillot to change your mind." That said, a "twist bandeau is great for cleavage."
One-piece, Miu Miu, $215; net-a-porter.com. Twist bandeau, Norma Kamali, $175; net-a-porter.com. Bikini bottom, Norma Kamali, $175; net-a-porter.com.
7. Kristen Bell
"When it comes to bathing suits, I have several by Lauren Moffatt," Kristen Bell told us. "J.Crew also has a good selection, with lots of different shapes, from string bikinis to boy-cut, that you can mix and match."
Ruched top, J.Crew, $44; jcrew.com. Side-tie bottoms, J.Crew, $46; jcrew.com. Bandeau top, Lauren Moffatt, $108; anthropologie.com. Ruffled bottoms, Lauren Moffatt, $108; anthropologie.com.
8. Cassie
"Hot pink is edgy, plus it makes a good tan seem even better," said Cassie.
Bikini, Michael Kors, $235; net-a-porter.com.
Star Bikini Tips
Whether you need a suit that will stay on in the surf or just a cute cover-up, depend on the expert advice of beach-loving stars like Cameron Diaz, Rihanna, Heidi Klum and more. Click on for InStyle's best celebrity bikini tips.
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| It is, vinegar was handmade with loving care in the aging method was handed down, only good "sugar cane" Amami and stuff.
Natural fermentation by the yeast does not stray to this region only. To ferment a year, aging also 1 year. Without using any additives, in natural fermentation and maturation brewing and contains higher ingredients in vinegar variety.
Sugarcane vinegar was hit for a long time that's less vinegar for the brewing method relied on the natural grace boasts a 400-year history, while the extremely limited production. However, gradually spread to the mouth to mouth, became widely known.
Important condiment is vinegar, not only contributes to maintaining the health. Necessary ingredients to the body tend to lack in Japanese in the product, calcium, potassium, iron, etc., contains rich and, on the other hand extremely less sodium (salt) is a major advantage.
|Gift for
| Diluted to about five times the amount in half a cup of the brown sugar syrup or honey, etc in the season with a personalized and can be delicious.
At intervals of work or study, sports and bathing after ideal as a health drink with a refreshing acidity. Other, divided by the soda and your favorite juice taste.
Over intact, sashimi is OK. As a secret ingredient in Chinese and Western food. To what kind of food your is brewed from to can be found. (Vinegar, nabemono dishes, cooked food, dressing etc) originally as a full-scale brewing vinegar hashiwokakero. acne cider vinegar was used on the island is many still as the depths of hidden food taste and flavor, depending on the device your. Try in your cooking.
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|Your order will be shipped to you via Japan Post EMS. Japan Post is a speedy delivery service that delivers to more than 120 countries. With an effective tracking system and insurance program, EMS is able to offer a secure delivery worldwide. You can track your package with the tracking code provided and it will be delivered within a week. See estimated shipping fee
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Start Date:01/09/2016 00:00 JST
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How To Start a
Garden Plant Collection
This method works with begonias, and a lot of other plants, too!) Or you can buy the itty bitty plants at the nursery that are just a couple of bucks each. Pick ones that intrigue you and then watch it grow at home; much more fun than just buying a full grown plant. Have a Plant Buddy. Just like how going to flea markets is more fun when you're with someone else who appreciates the activity, it's the same with gardening. Geek out with friends over the Latin names of plants, admire the container planting at the restaurant you're eating at, and of course, swap cuttings. (Re-edited from a post originally published on 9.15.2010 - CM) (Images: Beth Zeigler, giantjeansparlor, Laure Joliet, Laure Joliet)


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Nine Entertainment Co. announced today that its new streaming and video on demand product, 9Now, will launch in early 2016.
9Now will be a premium destination for live streaming, catch up and on demand content for all of the Nine Network's linear channels.
David Gyngell, Nine Entertainment Co.'s CEO, said: "9Now gives audiences the choices they want and takes the Nine brand, with all its heritage and great content, into the future. It delivers Nine's premium programs, from sport and news to drama and big event shows, to audiences when they want it and where they want it.
"This is a transformational time for Nine. Our investment and plans for 9Now will enable viewers to see the best of the network live, on demand and free – anywhere and on any device. It's a full-service experience. I congratulate the teams for the hard work they have done to create this game-changing product."
Alex Parsons, Chief Digital and Marketing Officer for Nine Entertainment Co., said: "Nine is committed to a world-class experience for our audiences. We have worked with global networks and suppliers to create 9Now and ensure our amazing content is at the fingertips of all Australian consumers. Our significant investment program behind 9Now is testimony to our commitment to making it the best service of its kind in market.
"As we continue to transform our company and operate as a single content-led business, the ability for our consumers to access our content anywhere, anytime and on any device is paramount to our continued success. Now that we wholly own our digital future, it is one which the entire company is pivoting around."
All of Nine's catch up content will be available via 9Now. Users will sign in – allowing them to access a range of user benefits, but most importantly all of the Nine Network content both live-streamed and on demand.
9Now will launch on desktop and mobile, with apps for both android and Apple, with a Windows app to follow. 9Now will also be available on leading connected devices such as HBBTV, Telstra TV, Apple TV, Sony, Samsung, LG, Playstation, and after launch on Xbox and fetch tv.
World-class technology will power 9Now to provide a seamless one-stream experience, which will be video-led and prioritise video at the best quality for each device for our users. The experience will be available for consumers in early 2016.
For further information:
Neradine Tisaj
Head of Trade & Digital Communications, Nine Entertainment Co.
firstname.lastname@example.com | 0419 360 345


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David Schmahmann grew up and went to high school in Durban. His mother was one of the founders of the Progressive Party and ran for Parliament as its candidate in Berea. He served in the Fifth South African Infantry in Ladysmith, and then left the country. Schmahmann graduated from Dartmouth College in 1976,and Cornell Law School in 1979, and ended his law career as a senior partner in the Boston law firm founded by Justice Louis Brandeis.
To date he has published four novels: Empire Settings: A Novel of South Africa (2001), Nibble & Kuhn (2009), Ivory from Paradise (2011) and The Double Life of Alfred Buber (2011). Schmahmann has also contributed legal publications on issues such as animal rights, Burmese corporate law, and American constitutional legal issues.
Despite no longer living permanently in the country, KwaZulu-Natal remains close to his heart. In terms of the influence the province has had on his life, he told the project:
KZN didn't simply influence my writing; two of my four novels are set mostly in Durban, and while the stories are largely allegorical, at base they're about this extraordinary time, and lingering thoughts of the evocative place. My second novel, Ivory from Paradise, is in fact about history, and largely the history of KZN: to whom does the history belong, who has a right to recount it, and to lay claim to it, and can whites ever hope to have any real connection to indigenous history or are they simply visitors and their experience entirely ersatz?
Schmahmann has two daughters, Olivia and Annabel, and currently lives in Weston, Massachusetts. He is currently working on his next novel, The Color of Skin, which is loosely based on John Dunn's life. The novel is written from the perspective of a descendant of Dunn's, who lives in America, and is trying to come to terms with his origins.
You are invited to enter your Short Story into the African Pen Short Story Competition!
Writers must satisfy one of these criteria:
1. Born in Africa
2. Living in Africa
3. Working in Africa
4. Of African descent and living outside Africa
Writing format guidelines:
Please include the following:
1. Passport-size photo of the author/writer
2. 150-word profile of the author/ writer
Fans of acclaimed poet and KZN Literary Tourism writer, Marí Peté, should take note of her upcoming performances of "Step Through", a bilingual pop-up poetry event with sketches by Dina Cormick.
Date: 4 September 2016
Time: 15:00 – 16:00
Location: Pierneef Theatre, Pretoria.
Details: The poet steps us through imaginary spaces wherein she speaks her poems. She uses transitional musical snippets, playing out elements from the poems -- pegging delights, dreams and sorrows alongside exhibited sketches and poems.
Book sales after the performance at R150 (cash)
A second pop-up performance will also be done on Tuesday, 6 September at 17.30 at The Emperor's Palace, Oliver Tambo.
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