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Socrates Satisfied. Wise Living with Tim LeBon, London CBT Psychotherapist and Life Coach
Philosopher John Stuart Mill once famously said that it's better to be Socrates dissatisfied than a fool satisfied. But it's better still to aim to be a satisfied Socrates. I work in London as a therapist, life coach, educator and writer on the subjects of practical philosophy and psychology. These articles will distill wisdom from these disciplines to help you become a satisfied Socrates.
Thursday, August 11, 2016
Sunday, July 10, 2016
How other people's failures can spur you to success
There's been a lot of successful people failing recently - enough to make up a supergroup - like, say, the Spice Girls. Comedian Ashley Baker certainly thought so .....
"If that lot can fail, it's OK for me to fail....."
"I shouldn't even call it failure. I should reframe a setback as not reaching my target yet"
Thomas Edison's is a prime example of someone with a growth mindset
There are two basic views about success.
The first is that either you have talent or not. If you've got it, then you should succeed pretty much all the time. You shouldn't need to work at it. If you haven't got talent, there's no point even trying. This attitude is called a fixed mindset.
The other view is that talent is less important than effort. Even if you've got talent, you will need to work hard and purposefully, and you can expect to fail plenty of times on the way. If you aren't blessed with so much talent, you may still be able to reach a high level of achievement, given sufficient practice and determination. This attitude is called the growth mindset. Betty Edwards' art classes for adults who (like me!) have been told they are useless at art, but wish to see if they can improve, is a wonderful illustration of what people can achieve if they embrace a growth mindset. The before and after self-portraits of those who attended her 5 day art course are a revelation and an inspiration.
Whilst there is some evidence that at least one of the famous five mentioned in the tweet is seeing his failure in growth mindset terms, this post is designed to help you rather than them...
So what can you take from this? I think there are two main lessons.
Tony Blair and Michael Gove could easily be added to this list of recent and very public failures, though I'm not sure which Spice Girls they would be ...
Whilst schadenfreude is a very human reaction, more positive responses are also possible. That's what this post is about - How other people's failures can spur you on to success.
So what are some constructive reactions to the demise of the successful? Here are a few better ones :-
"Everyone fails sometimes - so there is no reason for me to be ashamed of possible failure""Failure is part of the process of success"
"If that lot can fail, it's OK for me to fail....."
"I shouldn't even call it failure. I should reframe a setback as not reaching my target yet"
My personal favourite though isThomas Edison's response to a journalist's question about the number of attempts he had needed to invent a commercially viable lightbulb
"Mr Edison, How did it feel to fail 10,000 times?"To which Edison replied :-
"I have not failed. I've just found 10,000 ways that won't work"
`Thomas Edison Quote, photo credit to BK, Creative Commons License CC-SA-2.0
Thomas Edison's is a prime example of someone with a growth mindset
There are two basic views about success.
The first is that either you have talent or not. If you've got it, then you should succeed pretty much all the time. You shouldn't need to work at it. If you haven't got talent, there's no point even trying. This attitude is called a fixed mindset.
The other view is that talent is less important than effort. Even if you've got talent, you will need to work hard and purposefully, and you can expect to fail plenty of times on the way. If you aren't blessed with so much talent, you may still be able to reach a high level of achievement, given sufficient practice and determination. This attitude is called the growth mindset. Betty Edwards' art classes for adults who (like me!) have been told they are useless at art, but wish to see if they can improve, is a wonderful illustration of what people can achieve if they embrace a growth mindset. The before and after self-portraits of those who attended her 5 day art course are a revelation and an inspiration.
Whilst there is some evidence that at least one of the famous five mentioned in the tweet is seeing his failure in growth mindset terms, this post is designed to help you rather than them...
So what can you take from this? I think there are two main lessons.
- Don't avoid taking a risk for fear of failure
- Learn from Failure
Sunday, June 26, 2016
Brexit: 5 Stoic Strategies to help you cope
Is your reaction to Britain's decision to leave the EU anticipatory delight at the prospect of a new era of British autonomy? Do you find yourself nodding approvingly at proposals to make June 23rd Independence Day or "St.Nigel's Day"? If so, I suggest you read no further. You have no need for a Stoic response to Brexit.
But maybe thoughts like these have been popping into your head since Friday morning:-
"I'm so disappointed in the attitude of my fellow citizens"
"At this moment I am ashamed to be British"
"I am really worried about the future - what will the effect be on future generations?"
"I am very concerned that this will unleash the forces of Little Englandism and bigotry"
"Will this be the start of the break up of the UK?"
"Will this be the end of the European dream?"
"I am worried that I or my friends or loved ones won't be able to stay in the UK"
"I am angry with David Cameron for a political gamble with all our futures"
"I am hoping that I will wake up and the Brexit result will turn out to be a nightmare"
Such thoughts bring with them emotions extending from disappointment to shame, feelings ranging from mild anxiety to fear, and frustrations fluctuating from mild irritation to anger. Some of you may be worried where it will all end. As one friend told me "It's not like when David Bowie died and you were really upset for a few days but got over by listening to Ashes to Ashes and Life on Mars. The consequences of Brexit will be with us forever."
Long ago, a group of ancient Greek and Roman philosophers devised an excellent life philosophy - Stoicism - to help them deal with adversities worse than Brexit. In this post I will describeStoic Strategy # 1 Analyse your mood
5 Stoic strategies to help you handle Brexit.
5 Stoic strategies to help you handle Brexit.
Moods and emotions are not, according to the Stoics, an inevitable consequence of things that happen to us. They result from an interplay of events and our interpretations of them. In Epictetus's words
"People are disturbed not by things, but the views which they take of them" Epictetus, Enchiridion, 5
Now ask yourself these questions.
- Need this thought be 100% true?
- Is there a different way of looking at things?
- Is there anything helpful I can do to deal with this concern?
Stoic Strategy #1 may seem familiar to devotees of CBT which isn't so surprising since CBT stole them from Stoicism. For the Stoic, they are just the beginning.
Stoic Strategy #2: Accept those aspects of the situation which you cannot change
"What, then, is to be done? To make the best of what is in our power, and take the rest as it naturally happens." Epictetus, Discourses, 1.1.17None of us are gods (not even you Boris, should you be reading this) and there are limitations to what we can change. Thinking otherwise will inevitably leas to frustration and other negative emotions. Applying this to Brexit, it isn't in our power to change the result, so there is no point dwelling on all the "if onlys". Dwelling on the past or worrying unhelpfully about the future is a very dangerous strategy. Indeed, for the past few years I have analysed thousands of questionnaires during Stoic Week to discover the relationship between our attitudes and happiness. The attitude that is consistently the least conducive to well-being is
"I spend quite a lot of time dwelling on what's gone wrong the past or worrying about the future"
If you notice yourself doing this, remind yourself that this is really unhelpful and look for a more fruitful way to spend your time. By all means try to learn from mistakes and make plan about what's to be done. But these aren't dwelling or worrying, it's trying to change the things you can, which is our next Stoic strategy ...
Stoic Strategy #3: Change those aspects of the situation which you can (and should) change
Some things are in our control and others not. Things in our control are our opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Epictetus, The Enchiridion
Stoicism should not be confused with a philosophy of quietism or resignation. Stoics argue that you both can change your emotions and should do the right thing. Stoicism can help you to reframe unhelpful thoughts and consequently feel calmer and develop wiser action plans. Here are are nine understandable but ultimately unhelpful ways of looking at Brexit and how to reframe them Stoically.
#1:"I'm so disappointed in the attitude of my fellow citizens " : "At this moment I am ashamed to be British"
Pre-Stoic emotion: Disapointment possibly spiralling down into despair if left unchecked & Shame
What I can't control: How other people have voted
What I can control: My own attitude to how they voted
Stoic reframe: "I am disappointed in the attitude of many of my fellow citizens but I can't control their attitudes. Furthermore I can't be held responsible for the attitudes of other British people, so shame is not appropriate. What I can control is my reaction, which can be to be an inspiring role model of how British people should be -see Stoic Strategy #4
Stoic emotion: Acceptance and determination
#3:"I am really worried about the future - what will be the effect on the next generation?"Pre-Stoic emotion: Anxiety
What I can't control: The future
What I can control: My own behaviour, which may have a positive influence on the future (though this cannot be guaranteed)
Stoic reframe:"I can't control the future, there isn't any point worrying about it, unless my analysis can produce a good action plan. I can use the Stoic Worry Tree and get involved in projects that can help the next generation.
Stoic emotion: Calm, focussed and determined
#4:"I am very concerned this will unleash the forces of little Englandism and bigotry"Pre-Stoic emotion: Anxiety
What I can't control: The political and social environment
What I can control: My own behaviour in so far as it can be part of a ripple effect exemplifying positive virtues
Stoic reframe:"I can't control society, but I can be a role model for cosmopolitanism and tolerance. One way of doing this might be tweeting such Stoic exercises as the Concentric Circles of Hierocles
Stoic emotion: Caring
#5:"Will this be the start of the break up of the UK?" &
#6:"Will this be the end of the European dream?"
Pre-Stoic emotion: Anxiety
What I can't control: The political and social environment
What I can control: My own behaviour
Stoic reframe: "I can't control whether the UK breaks up - I'll cross that bridge when I come to it. With regards to the European dream, whilst I can't control what governments do, I can act like a good European. Marcus Aurelius used to say "concentrate every minute like a Roman". I should "concentrate every minute like a good European".
Stoic emotion: Acceptance and resolve
#7:"I am worried that I or my friends or loved ones won't be able to stay in the UK"Pre-Stoic emotion: Anxiety
What I can't control: Decisions made by government
What I can control:How I relate to my friends or loved ones
Stoic reframe: "I can't control what happens with regards to employment law though I could try to influence it by campaigning. More immediately, I can be as supportive as possible to those I care about, being a rock for them to lean on, helping them emotionally and in practice ways."
Stoic emotion: Concern and full of purpose
#8: "I am angry with David Cameron for a political gamble with all our futures"Pre-Stoic emotion: Anger
What I can't control: Decisions made by David Cameron
What I can control: My thoughts about decisions made by David Cameron
Stoic reframe: "I can't control the past, least of all that relating to our Prime Minister's actions. It would be futile to dwell on this. I need to focus my energy on things that matter that are under my control
Stoic emotion: Calm
#9:"I am hoping that I will wake up and the Brexit result will turn out to be a nightmare"Pre-Stoic emotion:Incredulity
What I can't control: The result
What I can control: My response to the result
Stoic reframe: "The result of the referendum has gone against my hopes. I need to accept the result and then move on to thinking about how I can respond like a good Stoic and a good citizen of Europe and the world"
Stoic emotion: Acceptance and resolve to respond with Stoic virtue
Stoic Strategy #4: Ultimately, external things we want - like wealth, status, pleasure, power and even health - that aren't under our control aren't nearly as important as how we conduct ourselves, which is under our control
"Seek not the good in external things;seek it in yourselves." EpictetusThe Stoic outlook is not a dismal one. Stoics believe in the potential for a virtuous circle of positive emotion, ethical behaviour and happiness. First we learn to reframe our thoughts so we try to control only the controllables, thereby avoiding much frustration . Next we recognise that what we have most control over is our own thinking and conduct. But exactly how should we think and behave? The Stoic answer is that we should aim to develop the cardinal virtues summarised admirably by Professor Christopher Gill in this way:-
Wisdom - understanding how to act and feel correctly;
Courage - knowing how to act and feel correctly in situations of danger, in facing things seen as fearful (above all, death and other 'disasters');
Self-control - knowing how to act and feel well in situations arousing other emotions such as desire, appetite, lust;
Justice - knowing how to act and feel well in our relationships with other people, at individual, family or communal level, knowing how to act generously and with positive benevolence, with friendship and affection.
According to the Stoics, developing these virtues is within our power. So focusing on virtue means we are at the same time controlling the controllables and leading (morally) good lives. We will also increasing our chances of happiness. If this last claim seems at all fanciful, then the results of Stoic Week do indeed suggest a strong link between Stoicism and happiness , as does other research.
So how can the cardinal virtues be applied to this situation? Here are some ideas.
Wisdom - Reflecting on what is and is not under our control, what really matters and what we need to do
Courage - Doing the right thing even if it brings about inconvenience or discomfort to ourselves
Self-control - Avoiding lashing out angrily at those who do not share our views. Noticing and halting thoughts that lead to self-pity or despair
Justice - Working at both a personal and communal level to help those adversely affected by Brexit. Being a positive role model of a good European and citizen of the world
Stoic Strategy #5: See difficulties as a challenge and an opportunity
"The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests. " Epictetus
John Sellars argues that Stoics should actually welcome adversities as a chance to develop and prove themselves.
"It is only through a real fight that the wrestler can develop his skills and prove his talent. Likewise in life, it is only through apparent adversity that we get to prove our character."Let us consider both those ideas in relation to Brexit. It provides the opportunity to develop character - to notice your unhelpful ways of thinking and responding and to replace them with unhelpful ones. Brexit also gives you the opportunity to prove yourself. Churchill - himself an early advocate of a united Europe - would not have had the opportunity to show his qualitiesif it had not been for Hitler. Brexit gives you have the opportunity to show wisdom, courage, self-control and justice.
I hope to have shown that Stoicism can be a useful philosophy for dealing with real-life adversities like the prospect of Britain leaving the EU . Whilst we cannot change what has happened, we can learn how to think about it rationally and and how to conduct ourselves like a good citizen of Europe and the world. Up next - the Stoic response should Donald Trump get elected as President....
Posted by Tim LeBon at 7:58 pm 5 comments: Links to this post
Labels: Brexit, Epictetus, stoicism, stoicism today, virtue
Location: Western Europe
Monday, May 30, 2016
The 2 steps to Achieving your Potential Through Positive Psychology
A few years ago a friend said to me "Tim, you've been working with clients and students for many years, you've been putting together some great ideas from psychology and philosophy, why don't you put down what you've learnt in a way that we can all understand?"
This seemed such a nice idea that I spent the next 18 months doing what he'd suggested, and the result was Achieve Your Potential with Positive Psychology.
A few weeks ago the same friend said to me "Tim, I got your book, I like it, it's great". This was good, but to be honest I didnt write the book just to get compliments, I wrote it to help people. So I asked him "That's lovely to hear, how has it helped you?" "Well", he ventured "I'm not sure excactly, I've done the 3 good things exercise a few times ... I'm sure some of it's helping me by osmosis!".
The thing is, I know from my experience as a coach and therapist that whilst osmosis works great for plants it's not really so effective for humans ..
I've learnt that there are two steps to achieving your potential through positive psychology - first learning Positive Psychology and then living Positive Psychology
Step 1 Learning Positive Psychology
There's a complete Positive Psychology Toolkit on page 247-8 of Achieve Your Potential with Positive Psychology. Whilst comprehensive, that list have seemed a a bit daunting for my friend, so here are 3 of my favourites to start you off today.
1) Three Good Things
An oldie but a goodie. Recently I heard Positive Psychology's founder Martin Seligman presentshis latest thoughts in London and once again he enthusiastically recommended this exercise.
Here is the Three Good Things Exercise
Think of 3 good things that happened in the last 24 hours. In addition think about what you did to contribute to them happening. Don't set the bar too high and don't neglect any small part you had in making it happen. For example, supposing the sun shone -you noticed it. A friend called - you have helped maintain that friendship in the past. Find a good time to do this every day - the end of the day works for many people. You might like to share this exercise with friends and family.
2) Random Acts of Kindness Days
One day in the next week, do 5 random acts of kindness. The acts of kindness do not have to be large. Don't do anything that could put you or anyone else at risk.
Here's a list of possible acts of kindness and here's a Facebook group dedicated to random acts of kindness.
•Send postcard to a friend even when not on holiday
•Help elderly person to cross road
•Cook something for someone else
•Buy coffee anonymously
•Hold a door open
•Give people compliments genuinely
•Tell loved ones how important they are to you
•Say thank you to bus drivers
•Listen properly
•Give leftovers to a homeless person
•Tell people how much you value them
•Call or Skype a relative or friend
•Do an act of kindness for yourself as well for other people
Find out about Effective Altruism and how your donation to charity can make the most difference
One of the things I love about Positive Psychology is that it really goes beyond what you'd find out in self-help books to discover what really works. Which do you think makes people happier - Having acts of kindness concentrated in a day or spreading them out? It's the former, so whilst its great to do regular acts of kindness, most likely it will make you happier if every so often you schedule a kindness day where you perform 5 or more random acts of kindness.
3) Be aware of and use your strengths (and manage your weaknesses)
There's a lot of research to suggest that using your strengths helps happness and effectiveness, as long as you do this wisely - for example by managing your weaknesses. Here are 2 ways to learn what you need to do start doing this more.
- Ask 3 friends (or family members or work colleagues) to identify 3 good points and one weakness. Ask them to give evidence for each strength and weakness. It's important to tell them that you value honest feedback, and ask for it to be in writing.
- Take the (free) Strengths survey at http://www.viacharacter.org/www/The-Survey
Once you are more aware of your strengths, use them in a new way each day. For example, one of my strengths is love of learning, so I started today by learning a bit more about altruism through this Ted Talk.
It's also helpful to know and manage your weaknesses. For example, if you are an ideas person but not a completer-finisher, then it would not be such a great idea to team up with another ideas person - you will just be competing with each other and mutually frustrated when nothing gets implemented. Instead, team up with someone who is the polar opposite of you - someone who is willing to listen to your ideas and get them done.
There are many more more simple yet evidence-based and effective ideas in the Positive Psychology Toolkit but it's better to implement two or three ideas than to try to take it all on at once.
Step 2 Living Positive Psychology
I've written before about how the New 3 Rs can help you to flourish
The New 3Rs are Repetition, Reminders and Rituals. Do you brush your teeth everyday? Is that helpful? Could exercising your strengths, or thinking of 3 good things each day or doing random acts of kindness be a useful ritual to carry out each day or, in the case of the acts of kindness, perhaps once a month? If you are agree, then it's just a matter of embedding these and other activities in your life until they become habits, just like brushing your teeth.
What could work well for you to learn and live more positively?
Here are a few ideas
- Do a daily Positive Psychology Workout
- Team up with someone to share Positive Psychology ideas
- Join a positive psychology class or Action for Happiness
- Put lists of these ideas on your fridge, or phone, or email them to yourself
- Incorporate a Positive Psychology ritual (such as 3 Good Things or meditation) into an existing ritual (such as brushing your teeth).
- Read some Positive Psychology each day or watch a Ted Talk or listen to a Positive Psychology podcast
- Keep a Positive Psychology journal, listing what you've done today, what you've learnt and what you intend to do tomorrow
Do you want to try any of these ideas? Have you got any ideas of your own for learning and living Positive Psychology, if so, add them to the comments section.
Have a great day
Sunday, December 20, 2015
Its not your fault but it is your responsibility
Imagine this. Your grandfather bequeaths you his pet dog.You have always liked the dog. It's cuddly, it's great with kids, it can do tricks. And you have to take it, it was your grandfather's dying wish. There's just one tricky thing about the dog. He hates cats, and given the chance will kill them.
You take the dog, You didn't really have a choice, You are now in possession of a dangerous dog.
Is it your fault? No, it was your grandfather's dying wish that you look after the dog well.
Is it your responsibility to make sure the dog doesn't kill cats? What do you think?
Is it your responsibility to keep the dog on a lead, to keep a look out for cats, and go in the other direction whenever you have the dog out for a walk and spot a cat?
How does this connect with you?
We all have tricky brains. Our brain has evolved to keep us safe from prehistoric dangers so we are all prone to be more angry and anxious (to name but two tricky emotions) than is often helpful.
Many of you may have had tricky lives so far. You didn't choose to be born into the family you were born into. You didn't choose to have all the difficult experiences you have had. You didn't choose to have a tricky brain.
It's not your fault.
But it is your responsibility.
It's not your fault but it is your problem. It's your responibility to learn how to deal with a tricky brain and tricky emotions.
The dog owner should not blame herself for owning a dangerous dog. You should not blame yourself for owning a tricky brain.
But the dog owner should accept responsibility to keep everyone safe. You should try to learn about and develop ways of keeping yourself and others safe.
It is your responsibility to try to become a better version of yourself.
Yoda would say that's it's your responsibility to do more than just try ....
Thursday, November 05, 2015
Modern Stoic Meditations #4: The Serenity Prayer
You may have already encountered this saying, the Serenity Prayer, perhaps on a tablemat in a souvenir shop or as the prayer associated with AA (Alcoholics Anonymous). You may have written it off either as a clichéd truism or as applicable only to alcoholics. If so, can I ask you to now reread the Serenity Prayer, now, slowly, as if you were reading it the first time? You may end up believing, like me, that far from offering trite advice it contains the essence of Stoic wisdom. You just have to look at the first sentence of Epictetus's Handbook to discover the Stoic roots of the Serenity Prayer.
Why do I like the Serenity Prayer so much? Let's look at each of the three parts in turn.
First, have the serenity to accept what you can't change. Think about some things that you really, really can't change. Perhaps the fact you weren't born a millionaire, or that the world is not always a fair place. What is the best attitude you can take to these realities? To get angry? No, you'll only make a bad situation worse. To try to put things right? By definition, no, because these are thing that you can't change, so it will just be wasted energy. Accepting the situation and not letting it disturb your peace of mind is the only appropriate response.
What about things that you can (and should) change? Although by definition these are things we can change, this doesn't mean it's easy, popular or risk-free to do so. It's not easy to change oneself into being a more patient person (but it can be done). It is not always popular to campaign for something you believe in (but things can change as a result). We can change these things, but we need courage to do so.
Finally, and above all, we need the wisdom to tell the difference between the things we can change and the things we can't change. We can't change the fact that we were not born a millionaire, but we can put effort into becoming richer, or change our attitude to not being so wealthy. We can't make the world a completely fair place, but we can make the world a fairer place. Usually there will be some aspects of a situation we can change, and some aspects we can't. We need to distinguish which is which and then change courageously or accept serenely as appropriate
What I like most about the Serenity Prayer is how easy it is to recall and apply in difficult situations. Such a situation happened to me a while ago, a few days before I was due to go abroad to a conference I really wanted to go to. Having finished lunch in a restaurant, I checked in my trouser pocket for my wallet –only to discover that it wasn't there. I looked next in my jacket pocket – no wallet. Neither was it in my briefcase or anywhere else. I tried to think back to when I last saw it, and recalled having it on entering a train station a few hours before. I also remembered someone bumping into me rather carelessly (or so I thought at the time) soon after. I guessed the rest. What to do? It must have been several hours ago that he stole my wallet. Thoughts began to race through my mind. What else did I have in my wallet? Had he already bankrupted me by using my credit cards? If only I'd taken a different journey…. If only I'd checked my pocket after he'd bumped into me… Maybe I'd have to cancel my conference trip …
Luckily, before these thoughts got completely out of control, I remembered the Serenity Prayer. I had to accept with serenity what I could not change. Well, I could not change the fact that my wallet had been stolen. There was no point beating myself up or fretting about these unchangeables – that would cause me to be even more upset and also stop me thinking about what I could change. So, what could I change? Well, obviously I could limit my liability – first thing was to phone the bank. Then I could arrange for the credit card company to see if they could send me new cards before my travel – there was just sufficient time for them to do so. In future, I resolved, I would be more alert to people bumping into me. Using the Serenity Prayer helped me deal constructively with this mini-crisis, and it has helped me many times since. Forget the table mat image and AA associations and focus on the underlying Stoic message and it can be of great assistance to you too.
Wednesday, November 04, 2015
Modern Stoic Meditations #3: Stoic advice on how to be more self-controlled
On Monday, we looked at how Stoicism can help us be more compassionate by using negative visualisation to imagine difficult people, then remembering how we are all fallible human beings to help us be more compassionate and less irritable.
Yesterday we cited Epictetus's dictum "Persist and Resist", focusing on how Stoicism can help us be more persistent – in modern parlance, show more "grit". Today's modern Stoic meditation will look at the other half of Epictetus's dictum, and help us all to be more self-controlled.
How many of us can honestly say we are very self-controlled? According to research by the Values in Action Institute (VIA), not many, as self-control comes out near the bottom of the 24 mini-virtues ("strengths") in terms of how much responders say they own it. Yet, as Walter Mischel's best-seller The Marshmellow Test, shows, it is a very important virtue – strongly linked with achievement, well-being and health.
So how can Stoicism help us be more self-controlled?
The first important thing to remember, according to the Stoics, is that self-control is within our power.
As Marcus Aurelius reminds us, "You have power over your mind - not outside events. Realize this, and you will find strength." (Meditations).
So why is it that we so often aren't self-controlled? Too often we succumb to thoughts that allow us to make an exception, just this once. We might use that most non-Stoic saying of Oscar Wilde "I can resist everything except temptation" to rationalise our action."
"Nonsense!" reply the Stoics, "You can resist temptation, you are just allowing unhelpful thoughts to rule you. Instead, be ruled by thoughts about the benefits of self-control. Remind yourself of the benefits of self-control and the problems with the lack of self-control. If you are on a diet, bring to mind the benefits of losing weight. If you are about to get angry, remember the problems that anger has caused you in the past."
All this is very good advice. Self-control is within your power. Thoughts that might lead you into temptation can be resisted.
Seneca has one more helpful piece of advice. "The greatest remedy for anger is delay." Again, modern psychology supports the Stoics. Taking a number of slow breaths is a very useful way to control any impulse – it calms the body down and gives time for reason to convince us to do the right thing.
Let's put all of this together and imagine being self-controlled like a good Stoic. So close your eyes and think of an area of life where you would like to be more self-controlled – it could be regarding food, drink or showing irritation. Next imagine that temptation comes your way and practice saying to yourself "Resist, Resist." If you notice thoughts tempting you not to resist, say to yourself "I have the power to resist." Picture vividly in your mind's eye the worst problems that might be caused by your lack of self-control. Then think of the benefits to you if you are self-controlled. Finally, take a few deep breaths, and imagine yourself over-coming unhelpful desires. Like an actor learning her lines, you will eventually learn to perfect your script to help you be more self-controlled.
Tuesday, November 03, 2015
Modern Stoic Meditations #2: Persist, Persist
According to Favorinus, Epictetus would also say that there were two vices much blacker and more serious than the rest: lack of persistence and lack of self-control. The former means we cannot bear or endure hardships that we have to endure, the latter means that we cannot resist pleasures or other things we ought to resist. 'Two words,' he says, 'should be committed to memory and obeyed by alternately exhorting and restraining ourselves, words that will ensure we lead a mainly blameless and untroubled life.' These two words, he used to say, were 'persist and resist'."
Epictetus, Fragment 10, "Discourses and Selected Writings"
Anyone who says that philosophers are too obscure or complicated should be made to read that quote. Stoicism couldn't be simpler. We must commit the words "Persist and Resist" to memory and keep saying them to ourselves. Move over mindfulness, recite the "persist and resist" mantra instead.
Contemporary psychologists have vindicated the importance of persisting and resisting. Psychologist Angela Duckworth has led research on grit - which she defines as the tendency to sustain interest in and effort toward very long-term goals. Walter Mischel, famous for his Marshmallow Test, has for many years argued that self-control –the quality that allows you to stop yourself from doing things you want to do but that might not be in your best interest - is key to achievement and well-being, So when Epictetus tells us that persisting and resisting are key, he is clearly on to something.
In today's meditation I will focus on persistence, and how Stoicism help us persist.
We already know that we can use it as a mantra, how else can Stoicism help us?
At the time when we feel like giving up, we can train ourselves to become aware of the negative thoughts that make us feel that way. We can then remind ourselves "This negative thought is just an impression in my mind and not an objective fact like it claims to be." For example, if I am trying to write an article and the thought
"You will never finish it" comes into my mind", I can respond by reminding myself that "This is just a thought, not a fact."
"You will never finish it" comes into my mind", I can respond by reminding myself that "This is just a thought, not a fact."
As well as negative thoughts, people often give up because of a setback. Here the Stoic advice to think of what the sage would do in this situation is valuable. When it comes to dealing with setbacks, I really admire the attitudes of Winston Churchill and Thomas Edison. Churchill said "Success is stumbling from failure to failure with no loss of enthusiasm." Thomas Edison suggested "Negative results are just what I want. They're just as valuable to me as positive results. I can never find the thing that does the job best until I find the ones that don't." When asked by a journalist how he had coped with failing in his first 10000 attempts to invent the lightbulb he responded "I had not failed. I had just found 10,000 ways that won't work."
The Stoics give us one more relevant piece of wisdom in the analogy of the archer. An archer should take accurate aim, and then accept fate if the arrow gets blown off course. In the same way we should focus on what is under our control and not get discouraged if fate prevents success. We should control the controllables.
So the Stoics give us four excellent pieces of advice when it comes to persisting and developing grit. We can use the mantra "persist", we can challenge the validity of discouraging thoughts, we can reframe failure in the same way as the sages on success and failure do, and we can focus on what we can control and leave the rest to fate.
Let's spend a few moments using a visualisation to help us build up the virtue of persistence.
So think of something you want to achieve – it could be completing Stoic Week, or changing career, or getting fitter – or something else that is important to you. Imagine trying to achieve this and then something getting in the way. Now in your mind's eye imagine saying to yourself "Persist, Persist". Next imagine a negative thought getting in the way – perhaps "I'll try again next year when circumstances are better". Remind yourself that this thought is just an opinion, it's not an objective fact. Reflect, like Thomas Edison did, on what you can learn from this setback. Perhaps you've learnt another way not to do it! Finally think of something you can do that is under your control to take you in the right direction. Imagine doing it, whilst repeating to yourself–persist, persist, persist. Then imagining yourself persisting until you succeed.
Tomorrow we will look at the second part of Epictetus's mantra- Resist – how to be more self-controlled.
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Have fun on the schoolyard while disobeying your teacher! You can pop other kids' bubbles, apply lipstick, and play with a yo-yo. For a real challenge, try to shoot a basketball without getting caught! You can also play hopscotch and send text messages!
School Yard Slacking is one of our selected Girl Games. Also very popular on this website right now are Monkey Go Happy Madness, Papa's Donuteria, Christmas Slacking and Sara's Cooking Class: Chocolate Cake.
Report game as broken
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User:Denisramirezonline is Denis Ramírez a.k.a. Bloodshot Eyez musician, the wikipedia and wikimedia user.
Denis Ramírez a.k.a. Bloodshot Eyez was born in the South of the former USSR on 21 February 1986. Being a great-grandson of Latin Spanish communist and war emigrant from Cuba and Spain Juan Ramírez Serrano, Denis did not inherit his name by birth. Just as his grandfather and father, he was named Lavrinenko, which is his great-grandmother's Russian surname.
Living in Russia of 90s, he witnessed the surviving and the rise of criminality, and constant lies while the enormous gap between people and celebrities was only widened in the beginning of new century. However, he did not become another criminal though he was very close. The Street taught him how to choose the way and keep it real. Being told how to act in that game Denis never took the actual place or it was never proved though many of his friends did and that is the reason why some people still consider him an activist of one or another gang set.
The first expression of Hip Hop came with songs of Cypress Hill, Psycho Realm and Funkdoobiest when Denis was ten years old, that expression was reanalyzed and lasts still. Now Rap occupies a special place in his life. The experience of youth he delivers in lyrics.
Comparing life in Europe and the US with Russia, Denis finds no big difference. The Street is something that lasts still no matter where you are. If you were banged in LA just know the same thing could happen to you in Moscow or wherever in the whole world. Life is not proof but death is – that is the message.
Blogspot.com http://denisramirez.blogspot.com
MySpace.com http://myspace.com/denisramirez


text:
Watch Your Back(ground)
They say that beauty is only skin deep — if that is true, then Linux has a good shot at Miss World, as its available skins are many and varied indeed. As the impending release of Ubuntu 9.10 — colorfully named the Karmic Koala — draws near, it's time to begin thinking about its skin, and that's exactly what the Ubuntu Artwork Team is up to.
The Ubuntu default theme — known as Human — is perhaps the most aptly named of all themes in computing, regardless of operating system, bar none. It is often said that one of the great human tendencies is to argue, particularly over the trivial, and it may well be the case that there is more argument over the "brown theme" than any other aspect of the distribution. Ladies and gentlemen, now is your chance to flex your human tendencies and land your choice of colors on the backdrop of some thirty percent of Desktop Linux users.
The Ubuntu Artwork Team Lead, Kenneth Wimer, issued a call last week for interested parties to submit images to be considered for the background collection included in the next Ubuntu release, scheduled to appear at the end of October. A deadline for submissions was not included in Wimer's posting, nor was one readily apparent from the Artwork Team's site as of press time.
Rules regarding submitted artwork are fairly simple: submissions should avoid using the Ubuntu logo, at least in a prominent fashion, as "It appears in enough places already." They should avoid text, which does not scale well and presents a significant translation hurdle, as well as avoid version numbers, as the backgrounds should be usable and relevant for previous and future releases. Consideration of the overall theme is important, and restraint is encouraged with regard to tone and contrast in color, so as not to overpower the rest of the theme's elements. Small patterns require special care, as they present scaling challenges. Submissions must not include artwork that is not freely licensed (that is, that allows editing and redistribution) unless explicit permission is granted for such use.
As always, file formats are a key element of the process. While photos and the like should use JPG, bitmap images should utilize the PNG format and include any available XCF source, if The GIMP was used to create the image. The SVG format is required for all vector images. The guidelines include a special note that while Photoshop, Illustrator, and other proprietary applications may be used to create submissions, the proprietary formats used by those programs are not acceptable. Templates for both Inkscape (SVG) and The GIMP (XCF) are available from the Artwork Team's documentation page, as is a listing of aspect ratios to be considered.
There are three categories of background submissions being accepted: works to be considered for the default background, abstract art submitted for the inclusion in the release's alternate backgrounds, and photographs to be considered for alternate backgrounds. Submissions should be added to the relevant category's page in accordance with the rules for listing submissions.
A Flickr group — Ubuntu Artwork — is also available, and the Artwork Team hopes it will help draw in contributors who would otherwise be unaware of the opportunity. All submissions, regardless of the category in which they are submitted, must be licensed under the Creative Commons Attribution-Share Alike 3.0 license.
Now is the time, today is the day — help to drive away the evil "brown theme" menace by including your artwork among that available to those who risk it all and make the arduous right click to pick an alternate theme.
Justin Ryan is a Contributing Editor for Linux Journal.
Make it distro neutral
with the phrase "use your favorite software installation method"
Personally, I use opensuse, I like zypper and yast. However some people like yum. Others swear by compiling from source.
That which does not kill me only postpones the inevitable.
Re: Linux Journal Whiners And Complainers...
Re: Linux Journal Whiners And Complainers...
The "anonymous" whiners and complainers should either shut-up and/or submit their own contributions to be included content and/or start their own website/blog/journal/rag/etc.
I use Windows AND Mac OSX AND *nix distros of all shapes, sizes, flavors, and I enjoy them all in some manner or fashion.
Linux Journal is on my bookmark toolbar and is one of several *nix websites I visit daily...without fail...
John and Dagny
Good for you
You use multiple OSes and get your news from multiple sources. I'm going to go out on a limb here and say you aren't the only one. I'm also going to go out on a limb and say that not everyone has the chops to write articles for a professionally compiled magazine. That would be one of many reasons why people turn to Linux Journal.
Those of us who don't use Ubuntu have begun to feel more and more alienated by a magazine we've turned to for Linux news for so long. I can say that since I wrote my own Letter to the Editor in the May '09 issue addressing this topic that I've seen less blatant Ubuntu proselytizing. I'm not looking for articles directed solely at my distro of choice nor am I looking for a complete abolishment of any distro specific writing. I'm simply looking to not be bombarded with information on one distro when I don't use it. Especially from a publication that is dedicated to Linux in general. I'm sure others are seeking the same.
I wondered who it was
that wrote that. It echoed my feelings perfectly. I'm a openSUSE fan and I use Yast or Zypper. I hate Debian, and all it's flavors. Every time I see an Apt command I wanna scream.
That which does not kill me only postpones the inevitable.
Article Assignment Letter
At my behest we added the following to our "article assignment letter" 6 months ago or so:
... Also, don't assume that because you use Ubuntu, that readers use Ubuntu also. Don't tell readers to use apt-get to install things; stick to a generic term. ...
I make every effort to remove or "genericalize" Ubuntuisms in the articles and web posts that I review. However, not everything that goes on the web or in the magazine goes through me.
In the end though, I'd rather have people send me articles full of Ubuntuism's than send me .doc files (if you get my drift).
Mitch Frazier is an Associate Editor for Linux Journal.
ubuntu journal
They should either change the name of the magazine to "Ubuntu Journal" or create said magazine and start to focus "Linux Journal" on distribution-independent linux material (or at least not 95%+ biased towards 1 distribution). I remember back BU (Before Ubuntu), the mag was much better.
Honestly, I think the best section is the ultra tiny 1 page "diff -u". What would be interesting to see, since there seems to be such a need to devote the entire magazine to Ubuntu, would be regular articles similar to "diff -u" for each of say 5-10 distributions (and I *don't* mean 5 different Ubuntu variants). Perhaps the most popular distributions (unless something notable comes up related to a lesser known distro) could be covered...say: Ubuntu, Fedora, Slackware, Debian, etc... It might also be nice to throw in some of the light weight distributions such as minix or puppy. I don't know if enough changes over the course of a month for many of these, but it's an idea that will help to please those of us that don't use Ubuntu and at least help the mag appear to be more neutral.
Never Fear
Not all of us here at LJ are Ubuntu fans, truth be told the more I use Ubuntu, which isn't much, the more I dislike it. I'm also not a big fan of Gmail...
Mitch Frazier is an Associate Editor for Linux Journal.
sweet...maybe you can lean
sweet...maybe you can lean on the other writers and ask that they write about something other than ubuntu...
Is Ubuntu all you can talk about? GEEZ!
Watch Your Back(ground)
enough about ubuntu...seriously
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Wolfson selected for Sharp smartphone
- 28 June 2012
- From the section Scotland business
Wolfson Microelectronics has won a contract with Sharp to provide a component for its new smartphone.
Edinburgh-based Wolfson's digital-to-analogue converter (DAC), the WM8918, has been selected for Sharp's DoCoMo series, which is sold in Japan.
It follows another major contract win earlier this week to supply audio chips to Samsung.
Shares in the company rose sharply after the Samsung deal before falling back slightly.
Takahisa Yamada, vice president of sales at Wolfson in Japan, said: "Wolfson has a proud heritage of providing high performance audio solutions to the world's leading consumer electronics manufacturers and we are delighted that Sharp has selected Wolfson technology for its latest smartphone."
Last month, Wolfson reported a widening of losses but said its fortunes would pick up.
It reported a 26% drop in sales in the first three months of this year to £18.7m.
Wolfson, which makes chips for smartphones and tablet computers, made a pre-tax loss of £5.2m compared with a loss of £2.2m the previous year.
The firm said the results had been expected and it anticipated a return to profits later this year.


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Ms. Kim is the founder and Managing Partner of Kim & Associates. With attorneys having a combined 35 years... (more)
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Online multiplayer game 1 vs 1
This project received 3 bids from talented freelancers with an average bid price of €1500 EUR.Get free quotes for a project like this
Skills Required
Project Budget€30 - €50 EUR
Total Bids3
Project Description
I need a online game made ??in flash, ie one person against another via internet.
I want a game almost almost like Bubble Machine: [url removed, login to view]
If you can do it, contact me.
To know that what you read in the offer put: I look great!
Looking to make some money?
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Kenya Writers are urgently required for 50 articles
This project received 5 bids from talented freelancers with an average bid price of $199 USD.Get free quotes for a project like this
Skills Required
Project Budget$30 - $50 USD
Total Bids5
Project Description
Hi Freelancers,
This project is for Kenya writers. We need 3-4 writers to work on 50 articles. The payment will be made on a daily basis after delivery and approval.
High quality writers are welcome to bid on the project.
Pay: $1.5/ 500 words via Moneybooker and paypal.
Thanks for reviewing..
Looking to make some money?
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"My approach tends to be from experiments. I need the challenge. If I know how to do something well, there's no need to do it all the time because it becomes a little monotonous. So I like to find a challenge."
"With some of my work, you can sense that it has a pretty dark tone. As much as I'm engaged in a discourse that is ecological, I'm not one of those artists who is spending a lot of time imagining a better ecological future. I'm more the kind of artist who is holding up a mirror to the present and to the kinds of problems that we have right now. As much as I would like to have amore utopian sensibility, my sensibility tends to the dystopian, to the dark side."
- Mark Dion


text:
Watch Jerome Le Banner vs. Roman Kleibl From This Weekend Featured
- Written by Dave Walsh
- font size decrease font size increase font size
If you are really starving for some Jerome Le Banner action, look no further than LiverKick as we have Jerome Le Banner vs. Roman Kleibl from this past weekend. It is interesting to note the irony of JLB stopping someone by kicking and breaking their arm after the same thing happened to him, which negatively impacted his career.
Dave Walsh
Dave Walsh has been covering MMA and Kickboxing since 2007 before changing his focus solely to Kickboxing in 2009, launching what was the only English-language site dedicated to giving Kickboxing similar coverage to what MMA receives. He was the co-founder of HeadKickLegend and now LiverKick. He resides in Albuquerque, New Mexico where he works as a writer of all trades.
His second novel, Terminus Cycle, is available now via Kindle and Paperback.
Dave (a) LiverKick dot com.Website: www.dvewlsh.com
Latest from Dave Walsh
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- SuperKombat Releases Full Card For Oct. 1 Event, Featuring Ngimbi vs. Paraschiv Title Fight
- Yokkao Searching For An American Fighter For Yokkao 21 - 22 in Hong Kong


text:
Mimicking the way HD DVD players hit new rock bottom prices with
sudden, unannounced sales, Blu-ray Disc hardware is at a never before seen
level of affordability.
Retailers such as Amazon,
City and Best
Buy - as reported by High-Def
Digest - are all listing the Samsung BD-P1400 at prices below $300 –
representing a $200 break from the original list price of $499.
Besides the sale price temporarily bringing down the cost of
Blu-ray Disc hardware for the holiday season, the Samsung BD-P1400 also carries
the distinction of being the first player to support DTS-HD Master Audio
decoding, according to High-Def
Like Dolby TrueHD, DTS-HD Master Audio is a lossless
compression scheme that is able to provide audio quality on par with PCM tracks
but at the expense of less storage. Players without DTS-HD Master Audio support
are able to extract a lower-quality 1.5 Mbps core stream.
Despite the drop to $299, HD DVD still hangs on to its
reputation for being the more affordable technology. Even with the prices back
up from $99, the entry level Toshiba HD-A3 is still $100
less on Amazon than the Samsung BD-P1400.
There is more to the story than just hardware prices,
though, as even with more expensive hardware, Blu-ray Disc leads
the way in movie title sales.
quote: No matter how good your de-interlacer is...
quote: When this is not done properly...
quote: There is absolutely no difference between a native 1080p signal and the 1080i one.
quote: But 1080P is twice the resolution of 1080I. A term like "twice the speed" might sound better but that speed is displaying "twice as less" pixels on the screen, therefore to be more accurate 1080i could/should almost be called 540I.
quote: This is not as geek-satisfying as 1080p, but for someone to say it's 540 lines is absolutely horridly wrong.
quote: My bold-printed, big-lettered breaker above is a little sensationalistic, but, as far as movies are concerned, this is basically true. Here's why. Movies (and most TV shows) are shot at 24 frames per second (either on film or on 24-frame-per-second HD cameras). Every TV sold in the United States has a refresh rate of 60 hertz. This means that the screen refreshes 60 times per second. In order to display 24-frame-per-second content on a display that essentially shows 60 frames per second, you need to make up or create new frames. This is accomplished by a method called 3:2 pulldown (or, more accurately, 2:3 pulldown). It doubles the first frame of film, triples the second frame, doubles the third frame, and so on, creating a 2-3-2-3-2-3 sequence. (Check out Figure 1 for a more colorful depiction.) So, the new frames don't have new information; they are just duplicates of the original film frames. This process converts 24-frame-per-second film to be displayed on a 60-Hz display.HD DVD and Blu-ray content is 1080p/24. If your player outputs a 60-Hz signal (that is, one that your TV can display), the player is adding (creating) the 3:2 sequence. So, whether you output 1080i or 1080p, it is still inherently the same information. The only difference is in whether the player interlaces it and your TV deinterlaces it, or if the player just sends out the 1080p signal directly. If the TV correctly deinterlaces 1080i, then there should be no visible difference between deinterlaced 1080i and direct 1080p (even with that extra step). There is no new information—nor is there more resolution, as some people think. This is because, as you can see in Figure 1, there is no new information with the progressive signal. It's all based on the same original 24 frames per second.
quote: They usually fail to mention that during the time that 1080i has constructed a single frame of two million pixels, about 1/30 second, 720P has constructed two complete frames, which is also about two million pixels.
quote: For broadcast video, there's a significant difference between progressive and interlaced video. In this case of on-disc HD video, the situation is different.An HDTV that can accept 1080p is superior to one that cannot, as you can get signals from a variety of sources, some of which may have variable time indices. But a HD player that outputs 1080p is not giving you a signal with more resolution or less artifacting. It's merely saving your TV from doing one step it otherwise would do itself.
quote: I'm sorry guys. Outside of the flood of zillions of information sources and references, you're right: 1080I compared to 1080P is nearly the same.
quote: What was I thinking?
quote: his is not about HDTV. A 1080p TV is superior to 1080i. 120hz(same frame shown 5 times, no additional processing of frames) is superior to 60hz(requires additional processing to convert 24hz to 60hz).
quote: Saving $100 is big deal to me since I CANNOT tell the difference
quote: I hate to be the one giving you this kind of obvious foresight, but consider the fact that you may one day UPGRADE to a tv or speakers with which you WILL be able to tell the difference.
quote: I've already gone through 3 DVD players since I first adopted. Started out with an entry level because I only had a CRT, Then I got a progressive scan player so that I could use component outputs. And finally I got an upscalling DVD player last year. Weirdly enough, if i had gone out and spent as much money as possible as i could on a DVD player when they were first released, it would still be cheaper for me too buy 3 players over a 6-7 year period.
quote: That would not make much sense if your television could only do 720p/1080i.
quote: (And before anyone says anything about 1080i vs 1080p: Yes, I have a 52"/1080p/120Hz LCD TV and can tell the difference between 1080i and 1080p. Ask yourself how you'd feel after you had purchased a 720p/1080i TV, thinking it was a 1080p.)
quote: Furthermore, while that statement is true for broadcast video, it's incorrect for material from HD disc. The interlacing doesn't affect the video quality in the least-- it simply affects the format the frames are sent in.
quote: (And before anyone says anything about 1080i vs 1080p: Yes, I have a 52"/1080p/120Hz LCD TV and can tell the difference between 1080i and 1080p. Ask yourself how you'd feel after you had purchased a 720p/1080i TV, thinking it was a 1080p.)
quote: when I spend my money on electronics, I don't ever want to have a feeling that I'm not getting everything I could
quote: Sounds like a broken record in here, one that keeps spewing the same fud over and over.
quote: Good thing you didn't buy Blu Ray then, as after missing out on region-unlocked discs, less-intrusive DRM, PiP, and Internet connectivity, you'd have certainly been disappointed.
quote: Err, 50G Blu Ray discs are multi layer as well.
quote: As for the data storage issue, I'm sure Blu Ray will be dominant in that sector.
quote: Err, 50G Blu Ray discs are multi layer as well. As for the data storage issue, I'm sure Blu Ray will be dominant in that sector. The real question is what format Hollywood movies will be shipped in.
quote: Despite the drop to $299, HD DVD still hangs on to its reputation for being the more affordable technology. Even with the prices back up from $99, the entry level Toshiba HD-A3 is still $100 less on Amazon than the Samsung BD-P1400.
quote: The vast majority of people I know with an HDTV have one simply so they can hang it on the damn wall. Your average shmuck with the money to buy a good HD set-up doesn't know their ass from their elbow, let alone HDMI from component.These are people who simply go out and buy the most expensive, and more importantly slimmest with the biggest screen because it's sexy. For them the high price of blu-ray was the selling point, let alone that not a one of them has everything connected properly to take advantage of it.
quote: So, when he gets his "most expensive" electronics, do you really think he'll try to hook it up himself? He gets professional installers for his $20k entertainment center. Use some logic here...
quote: Its you who is a "shmuck" if you think people will spend that much money on a few electronics and not get someone to hook it up for them. You seem to be living in some kind of fantasy world.
quote: Sounds like a schmuck to me.
quote: A good portion of those with top end HD systems don't have an HD signal going to it.
quote: Just because somebody has a fancy degree doesn't mean they can't be a schmuck. You also don't know my education level or what I do.
quote: Despite the drop to $299, HD DVD still hangs on to its reputation for being the more affordable technology.
quote: So much for the HUGE price savings for HD-DVD.
quote: Like comparing a Lexus to Pontiac Sunbird.
quote: DTS-HD Master Audio is a lossless compression scheme that is able to provide audio quality on par with PCM tracks but at the expense of less storage.
quote: Note that unlike most TrueHD compatible next-gen players, the BDP-1400 doesn't decode the MA tracks internally, but rather it outputs them via HDMI 1.3 as a raw bitstream for decoding by a compatible receiver, such as Onkyo's TX-SR875 or TX-SR905. Several other Blu-ray players are due to include bitstream output in the coming months as well, including Pioneer's BDP-95HD, Sony's BDP-S500 and Samsung's BD-P2400.


text:
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Here's a reality check: if we don't get paid, the doors don't stay open. Sure, that's the problem of the billing office, collection agencies, and insurance companies. Bench techs don't need to worry about that stuff. Right?
Depends on who you ask, I guess. It's the manager's responsibility to bill accurately and timely for each test performed, and that includes reflex charges (in-house and referral), supplemental ...
In a medical office setting, the general office staff is
often part of the de facto laboratory operation due to their responsibilities
related to initially seeing and communicating with patients. This includes the
intake and update of patient information, test ordering, specimen acquisition,
labeling and initial handling, as well as post-analytic patient contact and
data access. The importance ...
Low morale, to paraphrase Justice Stewart, can be hard to define but we all know it when we see it. But unhappy employees, obvious or not, who are overstressed and overworked can cause a lot of problems: increased absenteeism, short tempers, poor customer services, and more. A workplace where few people smile is a miserable experience on both sides of the counter.
For laboratories, as
The impact of Millennials' interpretations and expectations
of quality service from the healthcare profession in general-and laboratories
in particular-continues to grow with each passing year. Now the largest
generation demographically, Millennials are coming of age and gradually
assuming their rightful place as both mass consumers and providers of
healthcare services. Quality service has always ...
As promised, here is an example AutoIt script:
; NotepadMemo.au3 - example using AutoIt
#include <MsgBoxConstants.au3>
#include <Date.au3>
Local $sTo
Local $sSubject
If WinExists("Untitled - Notepad") Then
$sTo = InputBox("Memo", "To:", "All Staff")
$sSubject = InputBox("Memo", "Memo Subject:")
WinActivate("Untitled ...
There is always so much to be done. Today's
society is so fast-moving that it's hard to accomplish every single thing on a day's
agenda. Working in the laboratory, we know that emergencies happen, stats keep ...
Lately, there has been a lot of talk about the importance of
professional organizations on lab social media pages in response to CMS saying
that nurses can perform high complexity tests. It seems to me that there is a
lot of confusion about how professional organizations work. People are
concerned that nurses will always out lobby us on issues and as of right now
that is a possibility, but the ...
For those of you who like to tinker with programs, who remember typing BASIC programs from magazines in the early Eighties, and a few of you who understand programming, AutoIt will be fun. For the rest of you, it won't be nearly as difficult as you might think.
The benefits are enormous: speed and accuracy. A computer does exactly what you tell it to do, and telling it doesn't get much simpler than
If your lab is like most, you have one or maybe two IT geeks who like computers enough to figure out how your information system works. To everyone else it's a means to an end at best or an irritant at worst. How tests are built and maintained is way off the radar of most people.
Partly, that's because of the hidden nature of most software. A GUI (Graphical User Interface) is designed to keep it that way, ...
Change is constant, especially in laboratory medicine. Monoclonal antibody assays changed latex agglutination kits; discrete random-assay analyzers changed batch testing; point of care instruments are refocusing core laboratory testing. These days, leaving the field for more than a few years almost guarantees learning some areas all over again. New technology is one of the more exciting aspects of our field.
Lately ...
For an industry that is frequently at the forefront of new technology in healthcare, laboratory workers can be among the most resistant to change. Computers coexist with paper; manual diffs are still done when automated counts are far superior; point of care technology is disdained as inferior to central lab testing.
But point of care testing is coming into its own. Indeed, as hinted at in a recent Advance ...
Radio Frequency Identification (RFID) is a wireless,
non-contact use of radio-frequency electromagnetic fields that transfer data for
the purposes of automatically identifying and tracking tags containing
electronically stored information attached to objects. An RFID system has two basic components: a reader
and one or more uniquely identifiable tags. The reader can wirelessly interact
with ...
I just found out recently that Jennifer Lawrence will play
Elizabeth Holmes in a movie about Theranos.1 Now, I love Jennifer Lawrence and think she
is a tremendous actress, but does a movie about Theranos really need to be
made? In reality, we don't even know how this drama is going to play out, so
what could possibly be written up in a script?
The ...
These days it's all about change. I have heard a constant drumbeat for the last thirty years that change is the only constant we can count on. The only thing more constant than change is the need to cut costs. Now that laboratories are becoming cost centers in small hospitals and groups are recognizing the economies of scale in centralizing testing and developing formularies to cut costs, those two are intertwined.
In ...
know our profession is unique and cannot be identically modeled off any other
profession. However in both my personal and professional lives I often try to learn
lessons ...
Two powerful forces have converged to change the practice of
laboratory medicine in ways never imagined a generation ago. These twin forces
are the movement to value-based healthcare from the fee-for-service model and
the rapid development of mobile technology, allowing for continuous healthcare
monitoring of patients beyond the clinical setting.
The central ...
Laboratories add comments to reports, some of which are informative e.g. CRITICAL VALUE REPEATED and others that are interpretive e.g. explaining the meaning and utility of the MDRD estimated GFR equation. It is the latter that brought me to this current question.
Most doctors have little or no idea how results are generated. I think they assume that professional, trained staff under the supervision of ...
These days it's all about shortages. Shortages of techs, shortages of patients, and shortages of money. In small hospitals there are fewer of us working with fewer patients for less money. Those who are working are older than the average worker, are wondering who is replacing them, and are tired of hearing about doing more with less when new technology requires people to test, validate, and perform the assays. This ...
few months ago I went to the doctor with a friend. The nice young lady taking my friend's vitals and medical history introduced
herself as "Dr. O's nurse". I noticed her name badge read "RMA"- registered
medical assistant. She was professional, ...
In April, one of my wonderful mentors, Rodney Rohde, PhD,
MS, SV, SM(ASCP)CM, MBCM, and I co-wrote an article
about removing the "hidden" aspect from the phrase "the hidden profession that
saves lives" in honor of Medical Laboratory Professionals Week (
The CPT code 85004 (Blood count; automated differential WBC count) has many variations, each of which is charged instead of 85004 and including the work. These codes can be distinguished in the CPT code book, because they are indented. Examples:
It appears that there is still some confusion among
laboratory personnel in differentiating QC from QA, and that this uncertainty
has been compounded by the introduction and implementation of the
Individualized Quality Control Plan (IQCP). These are different concepts, and
it is important to understand these differences-both from the practical
standpoint of what you are trying to accomplish, ...
To work in the clinical laboratory profession is to be
someone that upholds the highest standards of quality and patient safety, right?
I think the majority of my colleagues would agree with that.
Working in our profession, we do have the ability to say honestly
that we save lives every day, but ...
What is true for big labs eventually becomes true for small labs, mostly because volume discounts drive affordability. This is most recently true for PCR, a technology that has arrived in small laboratories for two platforms, the Meridian Illumigene ...


text:
Hunter Hotel Advisors Sells Marriott Properties for Apple REIT
Tuesday June 24th, 2014 - 9:40AM
These are shortcuts to your favorite social networking and bookmark sites. Add this story to your Facebook page, del.icio.us, DiggIt, and many others!
ATLANTA—Hunter Hotel Advisors has recently closed on the sale of three Marriott-branded hotels for Apple REIT.
The hotels were the 79-room Fairfield Inn & Suites Tallahassee, FL, the 79-room Fairfield Inn & Suites Columbus, GA, and the 63-room Fairfield Inn in Dothan, AL. Each property was sold to different regional investment groups.
"Hunter's extensive relationships with all types of owners allowed us to match each hotel investment with the right firm," stated Teague Hunter, president, Hunter Hotel Advisors.
"We have a strong relationship with Hunter and are always pleased with the process, and these sales are no exception," said Sam Reynolds, EVP, Apple REIT.
Tags: Hunter Hotel Advisors • Marriott • Apple REIT • Hospitality • Acquisitions •
For our special report, "A View from the C-Suite," we took the temperature, so to speak, of executives representing our broader readership to present the views from not only the brands, but from leaders who head owner, broker, lender and management firms. Our executive lineup in this issue includes Jim Merkel, CEO, Rockbridge; Teague Hunter, president, Hunter Hotel Advisors; Jon Wright, president/CEO, Access Point Financial; John Belden, president/CEO, Davidson Hotels & Resorts; and Keith Cline, president/CEO, La Quinta Holdings Inc.
Meliá Hotels Signs Meliá Ho Tram in Vietnam »
Morgans Hotel Group Shareholders Approve Acquisition by sbe
Luma Hotel Times Square Set For Fall Debut
First Hampton by Hilton Opens in Hawaii
Radisson RED to Debut in Minneapolis in November
Anbang to Complete Acquisition of Strategic Hotels & Resorts
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Halloween: 35th Anniversary Edition Blu-ray
The film that ushered in the modern age of horror - Jamie Lee Curtis, in her debut role, plays a babysitter who must protect herself from the deadly Michael Myers, a mental institution escapee who killed his sister on Halloween fifteen years earlier. Called "the most successful independent motion picture of all time, HALLOWEEN is one of most frightening films ever made. Packed with brand-new extras and a brand new HD transfer from original vault elements for a true, definitive collector's edition.
Read MoreLess
More Details
- Format: Blu-ray
- Studio: Starz / Anchor Bay
- Blu-Ray Release Date: September 24, 2013
- Genre: Horror
Availability: Backordered
Email me when item is available
In stock items are ready to ship in 2 - 3 Business Days


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Herbal Cures from Around the World – Search Here!
Expert Articles 2015
- Prescription nightmare! Fluorinated drugs used for anxiety and depression cross the blood-brain barrier, cause permanent nerve damage
- HERD IMMUNITY a medical fairy tale beyond measure
- All disease begins in the gut
- WMDs: What are the top 3 weapons of mass population destruction?
- Would Americans be healthier if all doctors were required to learn about nutrition?
- Monsanto's Dirty Dozen
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Smokers around the world … meet the machine your body wants to be right now
One Major Purpose: Whatever your belief system, religion, culture – your body is a beautiful, amazing, masterful machine that can thrive 100 years or more, if taken care of properly. So you got trapped by an evil habit that was … Continue reading
Posted in Uncategorized Tagged #quitsmokingnaturally, #stopsmokingnaturally, 14andout, 14andout.com, artificial sweetener disease, ban gmo, best health blog, bodymachine, CANCER, health ranger, natural news, natural news blog, natural news tracker, natural remedies, organic, quit smoking, Stop smoking, stop smoking king, Turmeric Benefits 1 Comment
I was "KIDNAPPED by cigarettes, chained, and held for ransom!" Could have bought a house with the 40 years of WASTED money
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No problem is too small for a cigarette, when you're addicted
Oh the stress, it weighs so heavy at times. It could be mental, physical, or worse, both. It's usually is both. Then the emotions kick in, either right after the cigarette or when in DIRE need of one. Electricity bill … Continue reading
The smoker's workout …
Sure, it sounds like an oxymoron right from the start, the "smoker's workout," but anything is possible in this world, so we start with a cigarette, of course, because without one, most smokers wouldn't even read what's next. Go ahead, … Continue reading
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The Smoker's Convention
Welcome to …. the Smoker's Convention – and the "ups" and "downs" of sharing cigarette time outside with friends and/or coworkers … You see, there are SO many rituals that go along with smoking cigarettes, like packing the pack on … Continue reading
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What if you go to the doctor to get advice on how to quit cigarettes and he or she writes you a prescription for a drug that is supposed to block your "nicotine receptors" in your brain so that even … Continue reading
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Nobody even warns you anymore, or asks you to quit, or tells you how bad they are for you, or tells you a list of crazy chemical ingredients in those cigarettes anymore because you've put up shields–they've been warned not … Continue reading
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Phantasy Star Collection
(Sega Saturn, GBA)
Phantasy Star Collection Blogs
Panzer Dragoon Saga: Forgotten Treasureby John Mora January 27, 2011 3 3
A Different Perspective on Phantasy StarWhy old is never too old for a good RPG
by Owen Nicholson July 24, 2010 6 5
Rule of Thumbs Featurette - Phantasy Star Online (and PSO: Blue Burst)An in depth look of the game that started a nice online take of the franchise
by Zaki Hughes January 20, 2010 4 9
The Backlog (a.k.a. The 800-Pound Gorilla On Your Shelf)The Backlog (a.k.a. The 800-Pound Gorilla On Your Shelf)
by Jeffrey Hornick November 17, 2008 0 0
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