text:
|Publication number
|Publication type
|Application number
|Publication date
|Nov 25, 1986
|Filing date
|Aug 7, 1984
|Priority date
|Aug 7, 1984
|Fee status
|Publication number
|Anwar Chitayat
|Original Assignee
|Export Citation
|BiBTeX, EndNote, RefMan
|Patent Citations (7), Referenced by (40), Classifications (11), Legal Events (8)
|External Links: USPTO, USPTO Assignment, Espacenet
The present invention relates to electric motors and, more particularly, to linear electric motors.
Electric motors conventionally include a stationary portion, or stator, and a movable portion, or rotor. In electric motors adapted for turning an output shaft, the rotor is concentrically arranged with the stator. Although thee most common rotary motor employs a cylindrical rotor rotating within an annular stator, the reverse arrangement is not unknown.
An electric motor of the linear type has more recently found use in certain applications. A linear motor employs a stator which can be thought of as being similar to the stator of a rotary motor which has been developed, or opened out, into a flattened assembly. Similarly, the rotor of the rotary motor is replaced by a linear counterpart which moves in a line with respect to the stator.
Alternating current versions of linear motors of the synchronous type are disclosed in U.S. Pat. Nos. 3,594,622; 3,699,365 and 3,706,922, among many others. Linear motors of the induction type are disclosed in U.S. Pat. Nos. 3,770,995; 3,824,414 and 3,884,154, among many others.
An even more recent type of linear motor employs direct current using either wound field-generating coils on both the moving and stationary elements or using one wound element and one element which employs one or more permanent magnets. Such a linear motor is disclosed in U.S. patent application Ser. No. 383,351, invented by the present applicant. In the referenced patent application, a stator employs a U-shaped channel to contain the stator field-generating elements. A movable element is guided to move along the axis of the U-shaped channel. An apparatus to be linearly displaced is connected to the moving element.
Linear motors of both the AC and DC types frequently operate in a factor, or other applications, where the environment is far from clean. Dust, dirt and corrosive gases may be present in such applications. Such contaminants, if permitted access to the interior of a linear motor can, at the least, cause a cleaning problem and, in more severe situations, can cause shorting, breakdown or failure of commutation. One solution has been the employment of accordion-pleated flexible jackets sealed about the linear motor to exclude environmental contaminants. Such jackets are typically expensive and their bulk interferes with ready access to the linear motor.
A further problem which must be addressed with al electric motors, and particularly those in which a substantial amount of power must be dissipated, is the maintenance of a reasonable temperature in the elements of the linear motor. In the referenced patent application, the amount of heat generated by the wound stator is reduced by a commutation technique wherein only those coils within the influence of the magnitic field of the moving element are energized at an time. Thus, a region of the stator in which heat may be generated moves along the stator with the moving element. In motors of relatively low power dissipation, convection cooling can be relied on to avoid overheating. At higher power dissipations, some type of forced cooling is required.
It is an object of the invention to provide apparatus for improving the local environment to which a linear motor is exposed.
It is a further object of the invention to provide a seal for an opening of a U-shaped channel of a linear motor effective for excluding at least a substantial part of atmospheric pollutants from the interior of the linear motor.
It is a still further object of the invention to provide a seal for an opening of a U-shaped channel of a linear motor and means for maintaining a positive gas pressure within the U-shaped channel. The positive gas pressure is effective to exclude contaminants from the interior of the linear motor.
It is a still further object of the invention to provide a seal for a linear motor effective for directing a flow of cooling gas to an active region of a wound field-generating element of the linear motor.
Briefly stated, the present invention provides a linear motor of the type having an elongated stator contained in a U-shaped channel. A linearly moving element is connected to its load by a connecting beam which passes out of the U-shaped channel. A flexible seal on each arm of the U-shaped channel seals against the sides of the beam where it passes out of the U-shaped channel and opposed elements of the seal abut each other to provide a barrier in other areas. In one embodiment of the invention, a positive pressure of a clean gas is maintained within the sealed U-shaped channel to prevent entry of atmospheric contaminants. In another embodiment of the invention, the seal in the vicinity of the beam is purposely made less than perfect so that the cooling gas is encouraged to flow toward, and exit in the vicinity of, the region where maximum cooling is required. In a further embodiment of the invention, channels in the beam and the moving element direct a controlled flow of cooling gas between the stator and the moving element to concentrate the cooling gas in that location.
According to an embodiment of the invention, there is provided a linear motor comprising a linear stator, a U-shaped channel containing the linear stator, a movable element linearly movable within the channel substantially parallel to the linear stator, connecting means for connecting the movable element to a load external to the U-shaped channel, sealing means for sealing an opening in the U-shaped channel and the sealing means including means for substantially sealing the connecting means where it leaves the U-shaped channel whereby environmental contaminants are substantially excluded from an interior of the U-shaped channel.
According to a feature of the invention, there is provided a linear motor comprising a linear stator, a U-shaped member enclosing the linear stator, a movable element movable in the U-shaped member substantially parallel to the linear stator, connecting means for connecting the movable element to an external element external to the U-shaped member, means for sealing an opening in the U-shaped member and means for applying a clean gas to an interior of the U-shaped member whereby a positive pressure of the clean gas is maintained in the U-shaped member and atmospheric contaminants are excluded from the interior of the U-shaped member.
The above, and other objects, features and advantages of the present invention will become apparent from the following description read in conjunction with the accompanying drawings, in which like reference numerals designate the same elements.
FIG. 1 is a perspective view of a linear motor according to the prior art.
FIG. 2 is a transverse cross section of a linear motor according to an embodiment of the invention.
FIG. 3 is a cross section taken along III--III of FIG. 2.
FIG. 4 is a close-up view similar to FIG. 3 showing an additional cooling channel for directing cooling gas between the stationary and movable portions.
FIG. 5 is a view corresponding to the view in FIG. 3 except with four connecting beams connecting a movable element to a support structure.
FIG. 6 is a cross section taken along VI--VI of FIG. 5.
Referring now to FIG. 1, there is shown, generally at 10, a linear motor according to the prior art. A U-shaped channel 12, which is mountable on a convenient mounting surface 14, encloses a wound stator 16. A movable element 18 is supported by any convenient means for movement parallel to an upper surface 20 of wound stator 16 along an axis indicated by a double-headed arrow 22. The support for movable element 18 may be, for example, a positioning table to which it is affixed as shown, for example, in the referenced patent application. Upper surface 20 includes windings (not shown) in slots thereof which receive power from a power source or control system (not shown) for producing a magnetic field to which movable element 18 is exposed. Movable element 18 also includes means for producing a magnetic field for interaction with the magnetic field produced by movable element 18 whereby movable element 18 is urged to move along the axis indicated by double-headed arrow 22.
In the particular embodiment of the reference, movable element 18 includes a plurality of permanent magnets on its surface facing upper surface 20. In addition, the referenced embodiment employs a DC power source suitably controlled and commutated by stationary linear slip rings and a commutator which are contacted by brushes affixed to move with movable element 18. In this way, only the coils in wound stator 16 which are within the magnetic influence of movable element 18 are energized. The open design of linear motor 10 permits access of environmental contaminants to the interior of linear motor 10. As previously noted, this may be undesirable. In addition, the linear motor of FIG. 1 does not contain any inherent adaptation for forced cooling. The maximum power dissipation which linear motor 10 is capable of withstanding without an unacceptable temperature rise is therefore limited by the amount of heat which can be dissipated with normal convection cooling.
Referring now to FIG. 2, there is shown a linear motor 24 according to an embodiment of the invention. A U-shaped channel 26, suitable for mounting on a mounting surface 28 contains a wound stator 30 therein including a laminated body of magnetic material 32 having a plurality of slots (not shown) in which a plurality of windings 34 are laid. A movable element, shown generally at 36, includes a carrier plate 38 having a plurality of permanent magnets 40 affixed to its underside facing a planar upper surface 42 of wound stator 30.
It would be recognized that suitable means must be provided to feed power to windings 34. However, since such means for feeding power is conventional, and may take many alternate forms not of interest here, a further detailed description thereof is omitted from the present disclosure. In addition, it would be recognized that the relative locations of wound stator 30 and permanent magnet 40 could be interchanged without departing from the scope of the invention. In addition, permanent magnets 40 may suitably be replaced by a slotted mass of magnetic material, in which current-carrying windings (not shown) may be disposed, without departing from the scope of the invention.
A connecting beam 44 is affixed to an upper surface 46 of carrier plate 38 using a flange 48 at a lower end of connecting beam 44 and a plurality of bolts 50. Connecting beam 44 passes upward to a support device (not shown) such as, for example, a guided positioning table, for constraining a spacing between permanent magnet 40 and planar upper surface 42 and for guiding movable element 36 along a linear axis which, in FIG. 2, is disposed perpendicular to the page. First and second flexible seals 52 and 54 are sealingly installed on inward-directed flanges 56 and 58 at the mouth of U-shaped channel 26. Inward-directed flanges 56 and 58 each include a cuff portion 60 embracing its respective inward-directed flange 56 or inward-directed flange 58 and a flexible sealing torque 62 which is capable of sealingly bearing against a respective side surface 64 or side surface 66 of connecting beam 44. As shown in FIG. 2, flexible sealing tongues 62 may be deflected upward to provide a substantially gas-tight seal. Other sealing concepts may be used without departing from the spirit and scope of the invention. For example, instead of using deflection of flexible sealing tongues 62, a corresponding seal may be produced using a compressible material in a seal whereby the portion of the seal contacting connecting beam 44 is compressed rather than deflected. In addition, instead of using a thick tip on flexible sealing tongue 62 as shown, a pointed tip or one having any other convenient cross-sectional shape may be employed.
Referring now to FIG. 3, a top view of linear motor 24 is shown. A longitudinal dimension of connecting beam 44 is assumed to be substantially smaller than a longitudinal dimension of U-shaped channel 26. Thus, a seal region 68 is defined by the region of contact between side surfaces 64 and 66 of connecting beam 44 with flexible sealing tongues 62 of flexible seals 52 and 54. Beyond the ends of seal region 68, the undeflected (or uncompressed) edges of flexible sealing tongues 62 are disposed either in close proximity to each other, sealingly abut each other in an abutment region 70 or overlap each other. Longitudinal extremities 72 and 74 are preferably tapered to enable flexible sealing tongues 62 to more smoothly perform the transition between seal region 68 and abutment region 70 and to thereby improve the overall sealing performance of the invention.
The embodiment of the invention disclosed in FIGS. 2 and 3, without more, improves the ability of linear motor 24 to exclude dust, dirt and atmospheric contaminants from its interior. Further improvement in excluding contaminants may be achieved by employing the sealed U-shaped channel 26 as a conduit in which a positive pressure of a clean gas is maintained. In this manner, any leaks in the seal provided by the apparatus of the invention produce a gas outflow which prevents the entry of environmental air and thus prevents the entry of contaminants. The clean gas may be introduced at one end of U-shaped channel 26 and the other end may be sealed, may be introduced at both ends of U-shaped channel 26, or may be introduced at appropriate intermediate locations such as, for example, at a port 71 along U-shaped channel 26.
It should now be recalled that, in the referenced patent application, a commutating system localizes the energized coils and the consequent heating to those coils in the vicinity of movable element 36 (FIG. 2). In a further embodiment of the invention, the seal provided at abutment region 70 may preferably be substantially complete and the seal provided in seal region 68 may be less than complete. Thus, a controlled loss of gas is set up in the vicinity of connecting beam 44 which produces a flow of the gas through U-shaped channel 26 as a coolant to the vicinity of movable element 36 regardless of where along U-shaped channel 26 movable element 36 happens to be located. In this manner, the present invention is effective not only as a means for maintaining the interior of linear motor 24 in a clean condition, but also as a means for delivering cooling gas preferentially to the vicinity where heat is generated and thus must be dissipated.
Referring now to FIG. 4, a further embodiment of the invention is shown in which a connecting beam 44' includes an air source 76 which continues through flange 48, carrier plate 38 and through, or between, permanent magnet 40 to open into an air space 78 between permanent magnet 40 and planar upper surface 42. An exit port 80 is provided in connecting beam 44' above the point of sealing contact with flexible sealing tongues 62. A controlled flow of cooling gas is forced into air space 78 and through air source 76 to exit to the atmosphere through exit port 80. This controlled flow of cooling gas may supplement, or replace, the gas flow which is urged toward movable element 36 by leakage. The embodiment of FIG. 4 has the additional advantage of directing coolant gas flow into air space 78 where heating is most likely to be severe and which may be poorly served with cooling gas in the prior embodiment, particularly when movable element 36 remains stationary for an extended period.
It is also within the contemplation of the present invention to provide other channels for the passage of cooling gas into air space 78. For example, one or more diagonal channels 82, shown in dashed line in FIG. 4, may pass diagonally through carrier plate 38 to direct a flow of cooling gas into air space 78 in any desired pattern to achieve satisfactory cooling of wound stator 30.
Referring now to FIG. 5, a linear motor 24' is shown which may be employed to provide more rigid attachment of a movable element 36 than is possible with the embodiments of the invention previously shown and described. Instead of a single connecting beam 44, shown in the preceding embodiments, the embodiment of FIG. 5 employs four connecting beams 44, 44', 44" and 44"' disposed in a rectangular pattern for connecting a movable element 36 (not shown) to a supporting element such as, for example a positioning table (not shown) with greater rigidity than is possible using only a single connecting beam 44 of the preceding embodiment. Connecting beams 44 and 44' are aligned in the longitudinal direction for sealable motion along an abutment region 70. Similarly, connecting beams 44" and 44"' are longitudinally aligned for sealable motion along a second abutment region 70'. The method for obtaining a seal and the quality of the seal obtained are the same as previously described.
Referring now also to FIG. 6, it will be noted that, in order to create an additional abutment region 70', an additional flexible seal 52' is required to seal an inboard side of connecting beams 44 and 44' and a further additional flexible seal 54' is required to seal an inboard side of connecting beams 44" and 44"'. Flexible seals 52' and 54' may be merely opposed ends of a resilient element inserted between the two pairs of connecting beams: however, in the preferred embodiment, a suitable stiffening member 84 may be inserted between flexible seals 52' and 54'. Stiffening member 84 may be of any suitable material such as, for example of metal as shown or of a plastic or composite material. If a substantial pressure is permitted to develop within linear motor 24', stiffening member 84 may be given suitable bosses or webs (not shown) to resist forces upon it developed by such pressure. Stiffening member 84 is preferably connected at its ends to U-shaped channel 26 by conventional means (not shown).
Having described preferred embodiments of the invention with reference to the accompanying drawings, it is to be understood that the invention is not limited to those precise embodiments, and that various changes and modifications may be effected therein by one skilled in the art without departing from the scope or spirit of the invention as defined in the appended claims.
|Cited Patent
|Filing date
|Publication date
|Aug 16, 1971
|Aug 1, 1972
|Information Magnetics Corp
|Air cooled linear motor
|May 19, 1976
|Apr 5, 1977
|The Singer Company
|Linear motor
|Oct 27, 1976
|Sep 19, 1978
|Agence Nationale De Valorisation De La Recherche (Anvar)
|High power and high speed linear motor
|Nov 28, 1977
|Apr 24, 1979
|Papst-Motoren Kg
|Linear motor
|Jul 21, 1978
|Aug 28, 1979
|Daniels Kenneth M
|Read/write head-positioning apparatus
|Mar 2, 1978
|Oct 23, 1979
|Agence Nationale De Valorisation De La Recherche (Anvar)
|High-power and high-speed prismatic linear motor
|Feb 26, 1979
|Oct 7, 1980
|The Foxboro Company
|Dual output force motor
|Citing Patent
|Filing date
|Publication date
|Feb 4, 1988
|Jun 13, 1989
|Trilogy Systems Corporation
|Linear motor
|Oct 16, 1987
|Jun 13, 1989
|Anwar Chitayat
|Cooling system for linear motor
|Dec 22, 1986
|Aug 22, 1989
|United Technologies Electro Systems, Inc.
|Non-commutated linear motor
|Apr 2, 1990
|Sep 10, 1991
|Hitachi Metals, Ltd.
|Brushless linear actuator with sensor-activated coils
|Apr 12, 1996
|Jul 21, 1998
|Anorad Corporation
|Linear motor with improved cooling
|Oct 2, 1997
|Jul 6, 1999
|Mfm Technology, Inc.
|Brushless linear motor
|Nov 3, 1997
|Dec 7, 1999
|Nikon Corporation
|Electro-magnetic motor cooling system
|Feb 26, 1999
|Sep 5, 2000
|Nikon Corporation
|Cooling system for a linear or planar motor
|Nov 22, 1999
|Aug 21, 2001
|Nikon Corporation
|Cooling structure for a linear motor
|Feb 2, 2000
|Nov 6, 2001
|Nikon Corporation
|Coil mounting and cooling system for an electric motor
|Feb 4, 2003
|May 10, 2005
|Parker-Hannifin Corporation
|Linear motor with magnet rail support, end effect cogging reduction, and segmented armature
|Sep 10, 2004
|Jul 19, 2005
|Parker-Hannifin Corporation
|Linear motor with magnet rail support, end effect cogging reduction, and segmented armature
|Jul 15, 2003
|Oct 18, 2005
|Nikon Corporation
|Dual flow circulation system for a mover
|Jan 30, 2004
|Dec 27, 2005
|Nikon Corporation
|Circulation housing for a mover
|Jan 28, 2004
|May 22, 2007
|Nikon Corporation
|Stage assembly including a reaction assembly having a connector assembly
|Aug 21, 2003
|Apr 8, 2008
|Nikon Corporation
|Mover combination with two circulation flows
|Aug 30, 2005
|Aug 19, 2008
|Nikon Corporation
|Dual flow circulation system for a mover
|Sep 4, 2004
|Jun 16, 2009
|Nikon Corporation
|Cooling assembly for a stage
|Jun 13, 2011
|Sep 10, 2013
|L & B Manufacturing, Inc.
|Soil tilling and planting implement
|Sep 14, 2011
|Jul 29, 2014
|Baldor Electric Company
|Primary for linear drive motor with solid steel stacks
|Feb 12, 2013
|Oct 6, 2015
|L & B Manufacturing, Inc.
|Row treating unit for agriculture implement
|Feb 4, 2003
|Jan 15, 2004
|Harned Timothy J.
|Linear motor with magnet rail support, end effect cogging reduction, and segmented armature
|Jan 4, 2001
|Apr 15, 2004
|Hazelton Andrew J.
|Circulating system for a conductor
|Jun 11, 2003
|Dec 16, 2004
|Michael Binnard
|Reaction frame assembly that functions as a reaction mass
|Jul 15, 2003
|Jan 20, 2005
|Michael Binnard
|Dual flow circulation system for a mover
|Sep 10, 2004
|Feb 10, 2005
|Parker-Hannifin Corporation
|Linear motor with magnet rail support, end effect cogging reduction, and segmented armature
|Jan 28, 2004
|Jul 28, 2005
|Mike Binnard
|Stage assembly including a reaction assembly having a connector assembly
|Jan 30, 2004
|Aug 4, 2005
|Ed Reynolds
|Circulation housing for a mover
|Aug 30, 2005
|Jan 5, 2006
|Michael Binnard
|Dual flow circulation system for a mover
|Jul 1, 2006
|Mar 27, 2008
|Nikon Corporation
|Exposure apparatus that includes a phase change circulation system for movers
|Nov 4, 2010
|L & B Manufacturing, Inc.
|Soil Tilling and Planting Implement
|Sep 29, 2011
|L & B Manufacturing, Inc.
|Soil Tilling and Planting Implement
|Sep 14, 2011
|Jan 17, 2013
|Baldor Electric Company
|Primary for Linear Drive Motor with Solid Steel Stacks
|Jun 6, 1991
|Jul 26, 1994
|Trilogy Systems, Inc.
|Linear motor
|Feb 18, 1998
|Aug 26, 1999
|Fraunhofer Ges Forschung
|Electrical linear actuator with cased carrier for use in e.g. framed hexapod machine tools offering six degrees of freedom
|Oct 7, 2008
|Apr 15, 2010
|Ilmvac Gmbh
|Elektromotor mit gekapseltem Motorgeh�use
|Jan 2, 2003
|Jul 16, 2003
|K�rner Chemieanlagenbau Gesellschaft M.B.H.
|Sealing of traction elements
|Apr 8, 2002
|Oct 24, 2002
|Kabushiki Kaisha Yaskawa Denki
|Canned linear motor armature and canned linear motor
|Oct 17, 2002
|May 22, 2003
|Lat Suhl Ag
|Electrical machine with a cavity filled with a protective gas
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|Nikon Corporation
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|U.S. Classification
|310/13, 310/27
|International Classification
|Cooperative Classification
|European Classification
|Aug 7, 1984
Owner name: ANORAD CORPORATION 110 OSER AVE., HAUPPAUGE, NY 1
Free format text: ASSIGNMENT OF ASSIGNORS INTEREST.;ASSIGNOR:CHITAYAT, ANWAR;REEL/FRAME:004296/0850
Effective date: 19840716
|Apr 26, 1990
|Fee payment
Year of fee payment: 4
|May 25, 1994
|Fee payment
Year of fee payment: 8
|Dec 14, 1994
Owner name: CONGRESS FINANCIAL CORPORATION, NEW YORK
Free format text: SECURITY INTEREST;ASSIGNOR:ANORAD CORPORATION;REEL/FRAME:007251/0089
Effective date: 19941130
|Oct 3, 1995
Owner name: CONGRESS FINANCIAL CORPORATION, NEW YORK
Free format text: SECURITY INTEREST;ASSIGNOR:ANORAD CORPORATION;REEL/FRAME:007639/0423
Effective date: 19950919
|Aug 19, 1996
Owner name: ANORAD CORPORATION, NEW YORK
Free format text: RELEASE OF COLLATERAL ASSIGNMENT OF PATENTS (SECURITY AGREEMENT);ASSIGNOR:CONGRESS FINANCIAL CORPORATION;REEL/FRAME:007978/0462
Effective date: 19960627
|Nov 5, 1996
Owner name: IBJ SCHRODER BANK & TRUST COMPANY, AS AGENT, NEW Y
Free format text: SECURITY AGREEMENT;ASSIGNOR:ANORAD CORPORATION;REEL/FRAME:008104/0731
Effective date: 19960627
|May 26, 1998
|Fee payment
Year of fee payment: 12


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text:
140 Calorie Cheesy Sausage Quiche.
A perfectly healthy, satisfying, gluten free meal. Enjoy a generous slice of this flavorful cheese and sausage quiche for only 140 calories. Bonus: it's all prepared in one pan!
Today's recipe is the meaty sequel to my very favorite crustless veggie quiche recipe. I just laughed out loud typing "meaty sequel." That sounds very awkward.
Let me rephrase. Today's crustless recipe is protein packed and full o' cheese, sausage, lots of green pepper, garlic, a little spice, and everything nice. What it lacks in the crust department, it makes up for in taste. There is so much flavor!
The best part: you can eat a huge serving for only 140 calories.
I don't usually post calorie counts for my recipes because I'm not a calculator and hello! It's dessert! But when I prepare a healthful homemade meal for the two of us that takes such little effort and tastes so damn good, I get a little curious. When I calculated my veggie quiche only having 110 calories per serving, I knew I could make an equally (if not better!) meaty version sequel. It goes without saying that Kevin loved this sausage quiche. And I did too- I made it twice in one week.
This quiche is kind of like a frittata, but it's a definitely a quiche. What the heck is the difference between a quiche and a frittata? I get asked this all the time actually. Quiche is usually prepared with a custard-type filling (think: cream or milk) and poured into a crust, then baked in the oven. Quiches do not always have to have a crust. Frittatas, on the other hand, never have a crust and have little, if any, milk or cream in the filling. Quiche is much more delicate in texture while a frittata more resembles an omelet. Today's recipe has that unmistakable cheesy, creamy filling that we all know and love about quiche.
So, about the recipe. There really isn't too much to it! It's all prepared in one pan on the stove and then baked in the oven until cooked through.
It all starts with sausage. This recipe uses two 3-ounce sausage links. I use chicken sausage— I love Trader Joe's chicken apple sausage links. Their smoked andouille chicken sausage is great too. The chicken apple variety has only 120 calories per link. Chop or crumble up the links and mix them with a little diced onion and garlic. Onion + garlic = so much flavor. Once the sausage is a little browned, add the green pepper. I add the green pepper at this point (rather in the beginning) so that it keeps some green color and isn't so dull and "blah" looking in the cooked quiche. Clearly, I'm all about appearances when it comes to quiche.
Now let's add the egg mixture. Eggland's Best eggs! My eggs of choice whether that be baking or quiche-ing. I'm their number one cheerleader because YES these eggs really do taste better on their own and provide superior results in my baking. They also have 25% less saturated fat than other eggs, making them the perfect addition to a healthy heart diet. (February is healthy heart month!) I'm getting all mushy over my love for eggs. Anyway, you'll need 3 large eggs plus 3 egg whites in this quiche.
Also in the filling: cheese and milk. Don't leave out the cheese– so much great flavor there. I like to use mozzarella, though any cheese you like best with sausage works. Shredded cheddar is great too.
Before baking, I sprinkle grated parmesan on top of the quiche. As it bakes, the entire thing will smell like a giant, deep-dish supreme pizza (cheese, sausage, onion, pepper) and yes, it's glorious.
Sacrificing zero flavor, this low cal gluten-free meal rivals my beloved fruit and cereal breakfasts. And guess what? It's winning.
I used this recipe calorie calculator and the total calories for the entire quiche = 855. 6 large servings = 142.5 OR 8 smaller servings = 106.8. In the pictures I took of this quiche, I cut it into 8 slices. I usually cut it into 6 larger slices because a larger slice is more satisfying. All this math gives me a headache. Forks up!
Follow me on Instagram and tag #sallysbakingaddiction so I can see all the SBA recipes you make. ♥
140 Calorie Cheesy Sausage Quiche
Yield: Yield: 6 huge servings
Prep Time: 25 minutes
Total Time: 1 hour, 25 minutes
A perfectly healthy, satisfying, gluten free meal. Enjoy a generous slice of this flavorful cheese and sausage quiche for only 140 calories. Bonus: it's all prepared in one pan!
- 3 large Eggland's Best eggs
- 3 large Eggland's Best egg whites
- 3/4 cup milk1
- 3/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 2/3 cup shredded cheese2
- two 3-ounce cooked sausage links3
- 1/4 cup yellow onion, diced
- 1 large green pepper, diced
- 1 clove roasted garlic, chopped
- 2 Tablespoons grated parmesan cheese
- Preheat oven to 350F degrees.
- In a large bowl, whisk the eggs, egg whites, milk, salt, pepper, and shredded cheese together until thoroughly combined. Set aside.
- Heat a 10 inch oven-safe skillet4 over medium-high heat. A skillet larger in size will yield a thinner quiche. Spray the skillet with nonstick spray or lightly grease with olive oil or butter. Add sausage, onion, and garlic. Stirring frequently, cook for 5 minutes or until the sausage is a little browned. Add the green pepper and cook for 3 minutes, stirring occasionally. Stir in the prepared egg mixture, then sprinkle with grated parmesan cheese.
- Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. This quiche makes great leftovers. Store tightly covered in the refrigerator for up to 4 days.
- Make it ahead: Baked quiche freezes well, up to 2 months. Thaw overnight and bake at 350F to warm up for 20 minutes, give or take.
Additional Notes:
- Recipe tested with both skim milk and unsweetened plain almond milk. Any milk will be OK.
- I use mozzarella cheese. Use your favorite kind of cheese. Cheddar is great too. If you aren't watching your calories too much, increase to about 3/4 - 1 full cup. My husband likes it with a little more cheese.
- I use Trader Joe's chicken apple sausage links, which are 120 calories each. I also love their smoked andouille chicken sausage. If using another kind, the calorie count in the quiche may change.
- Don't have the appropriate oven-proof skillet? No problem. Prepare the recipe through step 3 in any frying pan or large pot. Then pour the mixture into a lightly greased 9-inch pie or cake pan. Bake as directed in step 4.
© Sally's Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.
Try my Cheesy Spinach Quiche next!
And this Crispy Hash Breakfast Skillet (another 1 pan meal)
I teamed up with Eggland's Best to bring you this recipe.
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60 Responses to "140 Calorie Cheesy Sausage Quiche."
I wonder how it would be with ground beef..? Has anyone tried this?
I just made it with Chorizo sausage and it turned out fine. I think this recipe is easily interchangeable with other filling ingredients. I also made a few other substitutions in mine like using half cup flax milk and half cup regular milk, and also used all 6 whole eggs. According to MyFitnessPal, my substitutions did add calories and fat, but overall not bad for a well-rounded meal!
Sally, I have to admit I love your blog! So fun to read and it always makes me hungry! 😉 this recipe looks delish. I can't wait to try it.
I want to ask, and I'm not sure if you'll know the answer, how exactly are egglands best eggs less saturated fat than other brands? I'm very "natural" conscious if there is such a thing, and I try to avoid anything that is processed or in my own terminology "tampered with" from its natural state. I would love to know how they do it, naturally (like controlling the hens diet) or artificially (by doing some fat extraction or something in a labratory)… I'm just real curious. I hope you know in reference to a product that you both use and promote, but I understand that it's an of the wall question so you might not know 🙂


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carbon regulation Companies in United Kingdom
Current filtering criteriaYou can remove a filter by clicking on the x
based in London, UNITED KINGDOM
Ricardo-AEA`s vision is to be recognised, by Governments and International Agencies, as a leading provider of analysis, advice, and data on economically sustainable solutions for the most pressing global energy and environmental challenges. In the chemical safety market, our industry leading solutions are delivered by the award winning NCEC. Operating across the world, we ...
Office in London, UNITED KINGDOM
Verisae delivers a powerful suite of web-based process management solutions for facilities, the assets in those facilities, the energy those assets consume, the carbon emissions they emit, and the people who manage & maintain them. Verisae`s software and services can provide a full suite of site, asset, procurement, enterprise energy management, and maintenance ...
Carbon Calculated
based in Croydon, UNITED KINGDOM
ECM is the leading software solution for carbon footprinting and energy management for businesses. ECM helps measure, reduce and save time & money. It allows companies to comply with legislation including the UK CRC Energy Efficiency Scheme, as well as monitoring all types of carbon emissions and energy usage across the entire organisation, from vehicles through to ...
Carbon International
based in London, UNITED KINGDOM
Carbon international is a capital-raising and business development consultancy for environmental industries Carbon International (CI) provides capital-raising and business development services to environmental industries.
Carbon Credentials
based in London, UNITED KINGDOM
With our full range of services, Carbon Credentials offer clients the opportunity to save money, make compliance simple and become more sustainable. Sustainability: that's what we're all about. Whether a business chooses to only have their CRC internal audit done with us, or whether they decide to go for our full range of services, from data and energy management to ...
Carbon Masters
based in Edinburgh, UNITED KINGDOM
Carbon Masters helps organisations to measure, manage, reduce and report their carbon emissions. We are an international carbon management consultancy with offices in Europe, Asia and Latin America. Our overarching aims are to mitigate the impacts of climate change and to help organisations to survive and thrive in a low carbon world.
Jacobi Carbons AB
Office in Leigh, UNITED KINGDOM
Jacobi Carbons offers activated carbon in more than 100 nations worldwide and we believe that being a truly global player requires that you work with a hands on approach with your local business partners and customers. Our multiple offices are listed below and to locate one of our well trained agents, in your area, please send an email to our headquarters in Sweden.
Low Carbon South West
based in Bristol, UNITED KINGDOM
Low Carbon South West is a trade association and sector partnership between businesses, academia, investors, local authorities, regional and national agencies promoting the growth of the environmental technologies and services sector in the South West. LCSW works to: Support and promote the development of environmental technologies and services in South West of England; ...
Carbon Capital Markets
based in London, UNITED KINGDOM
Carbon Capital Markets is a vertically integrated carbon market expert, offering emissions compliance solutions and carbon offsetting for businesses voluntarily looking to reduce their carbon foot print. We sell issued Certified Emission Reductions (CERs), Kyoto compliant credits generated from United Nations approved projects. Buying CERs provides companies with ...
Carbon Market Data
based in London, UNITED KINGDOM
Carbon Market Data is a research company and market data vendor offering information, consulting and technology services to a wide range of organisations in the world. Carbon Market Data aims to help the financial community assess the new business risks and opportunities presented by climate change. By designing new web-based carbon information solutions, we help to ...
Carbon Rating Agency - IDEAcarbon Group
based in Douglas, UNITED KINGDOM
The Carbon Rating Agency (CRA) was conceived by Shandi Modi in 2007. It was clear that public money would be devoted to the challenge of climate change, but without private sector involvement, this alone would not be sufficient. Environmental assets require tools for accounting and risk measure at a standard consistent with other asset classes. Without these tools, ...
Babcock & Wilcox MEGTEC
Office in Standish, UNITED KINGDOM
Babcock & Wilcox MEGTEC provides environmental compliance solutions that make economic sense. B&W MEGTEC offers a portfolio of proven, high-efficiency technologies including wet electrostatic precipitators, scrubbers and liquid atomization systems for particulate and acid gas control, DeNOx and evaporative gas cooling, regenerative thermal oxidizers (RTOs) for VOC ...
CO2 Benchmark
based in London, UNITED KINGDOM
Global Carbon & Energy Consumption Data of Companies. We all know how difficult it has been to come by reliable, comprehensive and up-to-date information about carbon emissions. Without factual data, carbon-related choices have had to rely on theoretical models and estimates. This is unsatisfactory, especially as the importance and weight of carbon-related decisions grows ...
Metrohm AG
Distributor in Runcorn, UNITED KINGDOM
Metrohm is a worldwide leading manufacturer of precision instruments for chemical analysis. In the field of electrochemical ion analysis Metrohm has been the unchallenged world number one for many years. This is reflected in the company's comprehensive product range: pH meters, ion meters, conductometers, potentiometric, thermometric and Karl Fischer titration, ...
Valpak Limited
based in Stratford-upon-Avon, UNITED KINGDOM
Valpak has been providing simple, innovative solutions to over 4,000 organisations since 1997 when the first piece of producer responsibility legislation, the Packaging Waste Regulations, was introduced in the UK. Since then we have gone on to provide solutions for organisations obligated under: • Waste Electrical and Electronic Equipment (WEEE) Regulations • Waste ...
Marshall-Tufflex Energy Management Ltd
based in Hastings, UNITED KINGDOM
Developing energy management software, we offer a range of products to help organisations cut energy consumption, lower carbon emissions, save on energy costs and assist with meeting CRC (Carbon Reduction Commitment) targets. We constantly pioneer new and effective solutions and develop energy saving devices which help monitor, regulate and cut power usage, delivering ...
Lucideon CICS Limited
based in Stoke-on-Trent, UNITED KINGDOM
Lucideon CICS is a leading global expert in carbon verification and consultancy and certification services.Our greenhouse gas (carbon) verifiers are renowned for their expertise and for well-planned and executed verifications to comply with voluntary and mandatory standards across a wide range of industries.
Geoquip Water Solutions
based in Ipswich, UNITED KINGDOM
Geoquip Water Solutions is a specialist supplier to water related industries, offering both quality products and technical expertise. Geoquip's international partnerships have led to the continued development of the innovative treatment range, BoreSaver, the most comprehensive solution for Iron Oxide, Manganese Oxide, Calcium Carbonate and Iron Bacteria contamination on ...
based in Matlock Moor, UNITED KINGDOM
CarbonLow Group is the one-stop solution for all carbon measurement and reduction needs for businesses and organisations.With specialists in the fields of software, energy assessment, environment and law and regulated by leading professional accreditation bodies, CarbonLow will help you to record, report and reduce your CO2 emissions.Consisting of four companies that work ...
ennox biogas technology GmbH
Distributor in Southampton, UNITED KINGDOM
The company ennox biogas technology is an international manufacturer and developer of biogas components for waste water treatment, sewage and landfill plants. Product range includes: Gas Combustion; manual, automatic, mobile and high temperature gas flares; digester equipments; gas treatment; gas storage systems, etc. ennox biogas technology is an engineering company ...


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Hotels in Monroeville, Pennsylvania
Search & Compare Monroeville Hotels
Get Secret Prices on select hotels
These prices aren't available to everyone.
Deal of the day
Trending now in Monroeville
- Most bookedHampton Inn Pittsburgh/Monroeville
209 people looked at this hotel in the last hour
Most recent review
"The staff went out of their way to accommodate my early check-in."
A Traveller, Sep 2016, US
194 people looked at this hotel in the last hour
Most recent review
"My husband and I had a great stay. We booked one night in order to fully enjoy the beer festival being held at the Convention Center and we did! It is right next door to the Center and we had a blast."
A Traveller, Sep 2016, US
83 people looked at this hotel in the last hour
Most recent review
"It was a great place for 50th class reunion. Nice room,bar,food and staff."
A Traveller, Sep 2016, US
- Holiday Inn Pittsburgh-MonroevilleNo Guest Reviews yet
59 people looked at this hotel in the last hour
Most recent review
"Downtown and Southside were fairly well booked due to a big football game. We tried Monroeville, which was on our route home. An easy drive from the downtown. We have family in the area. We were pleasantly surprised by the comfort and quiet on our Saturday night stay. There was even an athle..."
A Traveller, Sep 2016, US
- Extended Stay America Pittsburgh - MonroevilleNo Guest Reviews yet
56 people looked at this hotel in the last hour
Most recent review
"Satisfied our needs. Staff willing to please, courteous and friendly.J&L"
A Traveller, Sep 2016, US
55 people looked at this hotel in the last hour
Most recent review
"I usually stay at this hotel when in the area. I was disappointed this time with the room staff. The cups, regular coffee & sleeves were not replaced. I had to use a glass to make a cup of decaf coffee. It was not the level of room upkeep that I usually experience here."
B, Aug 2016, US
52 people looked at this hotel in the last hour
Most recent review
A Traveller, Sep 2016, US
36 people looked at this hotel in the last hour
Most recent review
"I was very pleased with my 4 night stay here. The staff was welcoming and friendly. Use of the on site washer/dryer was very much appreciated. The "free" breakfast was tasty and included eggs, sausages, fruit, pancakes, pastries, juices, coffee, and cereal. The room was somewhat small but qui..."
A Traveller, Sep 2016, US
34 people looked at this hotel in the last hour
Most recent review
"Very friendly staff had a room on upper floor facing away from parking just as requested with easy, fast check in. Room was very clean and a comfortable size. Window a/c unit worked well. It's an older motel with basic motel layout but again, it was CLEAN! We have dust allergies but we were fi..."
m, Aug 2016, US
10 people looked at this hotel in the last hour
Best hotels in Monroeville
If you are looking for Monroeville hotels in a particular area, you can use the search feature at the top of the page to search by neighborhood, landmark, address or zip code, or you can search by using the built-in map feature. You can also browse hotels in Monroeville by type, amenities, and star-rating so that you can find the best hotel. Currently, top rated hotels in Monroeville are:
- Hampton Inn Pittsburgh/Monroeville
- SpringHill Suites by Marriott Pittsburgh Monroeville
- Courtyard by Marriott Pittsburgh Monroeville
- DoubleTree by Hilton Pittsburgh - Monroeville Convention Ctr
- Red Roof PLUS+ Pittsburgh East - Monroeville
The location of your Monroeville hotel is important. If you are traveling to Monroeville, &StateorCountry for business, you may want to consider getting a hotel close to the airport or near your meeting venue. By doing so, you can really cut down on transportation costs and time. You may also want to book a hotel that offers free wifi just in case you need to get some work done.
If you are traveling for vacation, figure out which attractions or landmarks you want to see and book a hotel that is within close proximity. Although hotels near attractions might cost a little more, you may find that spending those extra few dollars is worth the convenience. You can even find hotels that align with your interests. For example, if you are looking for a relaxing vacation, a spa hotel may be the perfect choice for you.
You'll also want to determine which type of accommodations will suit your needs before booking a hotel in Monroeville. If you're traveling with the kiddos, a family friendly hotel will offer larger rooms and more sleeping arrangements. For those traveling for an extended period of time, booking a hotel suite with a kitchenette is a smart move and will feel a little more like home. If you are budget conscience and just need a place to rest your head, a hostel or motel may be all you need.
If you are looking to score the best discounts and deals, use the filter to sort by price from low to high. You can book a hotel in Monroeville for as low as $80 per night. If you are looking to cut down on expenses, look for hotels that include free breakfast and parking. Some hotels even offer free shuttle service to and from nearby places. You can also sort by star rating, proximity, and guest rating.
Before you book, check out user reviews. Hotels.com has 1664 reviews in Monroeville. We show reviews from Expedia and TripAdvisor so you know that you are reading genuine, reliable reviews. Be sure to download the Hotels.com app so you can book your reservations on the go, view amenities, and save the hotels you want to view and compare later.


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Omnidrectional rover robot uses screws to move
Rovers are key to exploring planets that are too far and expensive for manned missions, but they have their limitations. NASA rover "Spirit" scaled a mountain the height of the Statute of Liberty, but couldn't maneuver its way out of a sand bog. In 2009 Spirit became stuck and in NASA controllers' attempts to free the rover, the wheels only sank deeper. Lack of sun in the rover's current location meant Spirit went into low-power hibernation mode, and on May 25 2011 NASA made their last communication with Spirit.


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Luxfer Holdings PLC (LXFR) Upgraded to Hold at Zacks Investment Research
Luxfer Holdings PLC (NYSE:LXFR) was upgraded by Zacks Investment Research from a "sell" rating to a "hold" rating in a research note issued to investors on Thursday.
According to Zacks, "Luxfer Holdings PLC is a materials technology company specialising in the design, manufacture and supply of high-performance materials, components and gas cylinders. The company had two divisions, Elektron and Gas Cylinders. The Elektron division focuses on speciality materials based on magnesium, zirconium and rare earths. The Gas Cylinders division manufactures products made from aluminium, composites and other metals using technically advanced processes. Luxfer also offers recycling services and magnesium powders throughout global networks. It operates manufacturing plants in various countries, which include the United Kingdom, the United States, France, Czech Republic, Canada and China. Luxfer Holdings PLC is based in Salford, the United Kingdom. "
Several other equities analysts have also commented on LXFR. Credit Suisse Group AG reaffirmed a "buy" rating and set a $16.00 target price on shares of Luxfer Holdings PLC in a report on Sunday, July 10th. TheStreet raised Luxfer Holdings PLC from a "hold" rating to a "buy" rating in a report on Wednesday, June 1st.
Shares of Luxfer Holdings PLC (NYSE:LXFR) traded down 0.67% during trading on Thursday, reaching $11.79. The company had a trading volume of 31,896 shares. The stock's 50-day moving average price is $11.22 and its 200-day moving average price is $11.78. Luxfer Holdings PLC has a 12 month low of $9.17 and a 12 month high of $13.60. The stock has a market capitalization of $310.07 million, a PE ratio of 11.05 and a beta of 0.62.
Luxfer Holdings PLC (NYSE:LXFR) last announced its quarterly earnings data on Tuesday, August 9th. The company reported $0.29 earnings per share (EPS) for the quarter, meeting the Thomson Reuters' consensus estimate of $0.29. Luxfer Holdings PLC had a return on equity of 18.51% and a net margin of 6.56%. The firm had revenue of $111 million for the quarter, compared to analysts' expectations of $113.92 million. Equities analysts forecast that Luxfer Holdings PLC will post $1.14 earnings per share for the current fiscal year.
Institutional investors have recently modified their holdings of the company. O Shaughnessy Asset Management LLC raised its position in shares of Luxfer Holdings PLC by 163.6% in the second quarter. O Shaughnessy Asset Management LLC now owns 13,228 shares of the company's stock worth $159,000 after buying an additional 8,209 shares during the period. Paradice Investment Management LLC raised its position in shares of Luxfer Holdings PLC by 9.0% in the second quarter. Paradice Investment Management LLC now owns 1,732,363 shares of the company's stock worth $20,840,000 after buying an additional 143,139 shares during the period. Nationwide Fund Advisors acquired a new position in shares of Luxfer Holdings PLC during the second quarter worth about $1,026,000. JPMorgan Chase & Co. raised its position in shares of Luxfer Holdings PLC by 125.5% in the second quarter. JPMorgan Chase & Co. now owns 46,989 shares of the company's stock worth $565,000 after buying an additional 26,147 shares during the period. Finally, GSA Capital Partners LLP raised its position in shares of Luxfer Holdings PLC by 144.2% in the second quarter. GSA Capital Partners LLP now owns 45,909 shares of the company's stock worth $552,000 after buying an additional 27,109 shares during the period. 84.65% of the stock is owned by institutional investors and hedge funds.
Luxfer Holdings PLC Company Profile
Luxfer Holdings PLC is a holding company. The Company is a global materials technology company specializing in the design, manufacture and supply of materials, components and high-pressure gas-containment devices for healthcare, environmental, protection and specialty end-markets. Its segments include Elektron division and Gas Cylinders division.
Receive News & Ratings for Luxfer Holdings PLC Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Luxfer Holdings PLC and related companies with MarketBeat.com's FREE daily email newsletter.


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The changing communications paradigm is old news. By now, we shouldn't be trying to convince clients about this tectonic transformation in the industry, we should be trying to figure out how to effectively manage the future of media planning.
As consumer behaviors continue to evolve and diversify because of proliferating media choices, media planning must change its game to incorporate not only media knowledge but also consumer behavioral insights to develop effective communications strategy.
So-called communications planning has been one of the fastest-growing disciplines in the media community. It's been quietly entering the industry spotlight, gaining more buzz and attention as the importance of media strategy based on consumer insight grows.
Most of the U.K.'s large media agencies (e.g., Carat, ZenithOptimedia, OMD, etc.) have institutionalized formal communications planning divisions that sit along side the media department. Communication specialists such as Naked and Nitro are arguably already veteran players in this space. The purpose of communications planning, of course, is to deliver more strategies driven by consumer insight than traditional efficiency-based plans that focus on reach and frequency.
Behavioral targeting and planning are critical pillars supporting the communications planning process. In their purest form, they should combine technology-based targeting with a deeper communications-based understanding of consumer behaviors. Rather than just knowing the how of media and response, planners will need to understand the why and motivation behind consumer actions.
In the next few columns, I'll explore a few dominant online behaviors. We'll start today with viral.
The Essence of Viral
Most people associate viral campaigns with entertainment and the experience of sharing. The obvious reason for passing on a viral video is to share a humorous, entertaining moment with others.
However, sharing is a dividing, apportioning, and receiving experience, which implies that the very act of sending a funny viral to a friend has a reciprocal expectation of receiving something in return. The sharing process strengthens bonds and relationships and can actually initiate connections.
But what's the psychology behind this viral-sharing phenomenon? A sense of belonging.
The Basic Human Nature of Belonging
Belonging is the acceptance as a member or part of a group. We humans are naturally drawn to belong somewhere and formulate our identity based on group affiliation. It's an innate human behavior.
Douglas Rushkoff, a well-known media theorist, describes "viruses" (analogous to the online viral phenomenon) as intrinsic catalysts of relationship formation (belonging) in groups.
According to Rushkoff, people don't engage with each other to exchange viruses; people exchange viruses as an excuse to engage with each other. Media viruses and their massive promotional capability are dependent on the collective spirit and the increasing need for social currency that has resulted from the rise of digital channels that fluidly connect people to others.
What Does It Mean For Planners?
A client recently told me that since her product division doesn't have sufficient funding to do a full-scale online campaign, she wants to invest all the marketing budget into viral marketing without media support. I asked her whether the creative agency had already developed a communications idea for the campaign. She said, "No, but we need to do a viral as we need to be cost effective."
Apparently "viral" is now a new media channel and a marketing panacea that can be launched independently of an idea.
The client's desperation to be cost-effective isn't unusual, and her interest in doing a viral campaign is certainly encouraged. But a good viral campaign is fundamentally based on an engaging idea and, whether with full media support or not, its entertainment and creative qualities are what ultimately creates a viral nature.
The Internet allows people to infinitely create different dimensions of connections and belongings. This means when planners are devising viral campaigns, besides the obvious seeding and distribution (which are media-centric), we must consider the communications principles behind human belonging.
A successfully developed and launched viral campaign isn't just finding ways to reach a few key individuals to pass along the experience to others; it's about creating an idea that provides people with the currency they need and the interface that enables them to forge new social connections. Rather than looking at it from the outside in, we must fundamentally understand which ideas will allow people to better connect.
This is perhaps a fundamentally different approach to planning a viral idea than most media planners are used to. But as media evolve into more of a media communications model, behavioral targeting must naturally expand beyond its current scope of technology-based targeting.
In part two: social networks.
Related reading
Tencent's Emily Ma on the challenges for marketers in China
Emily Ma, product director of Tencent's advertising platform products department, was a keynote speaker at ClickZ Live Shanghai where she discussed the ... read more
Seven ways to future-proof your digital strategy
Nurcin Erdogan Loeffler, head of strategy and innovation, Vizeum China, outlines the seven ways businesses can future proof their digital strategies.
The case of Skittles and how to react with real-time marketing
Every brand would love to see its hashtag trending on social media, but what if it's for the least expected reason? Should you ... read more
What does the modern marketer look like in a multichannel world?
In today's multichannel world how can marketers use data to ensure the experience a customer receives is relevant to them?


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> Gambling Punto Banko Tie
Baccarat is a card game. Baccarat is a very old and popular casino game. Baccarat is played at all modern casinos. People have been playing Baccarat since the 15th century. The original version of the game originates from France. In France Baccarat was known as punto banko. The rules of the game are quite easy. The odds are very high.
The game of Baccarat is played at a special table.
Traditionally the table for Baccarat is large.
Up to 12 people can seat at a Baccarat table. The Baccarat tables stand separate from the rest of the casino.
In casinos there is a special area, where Baccarat is played. It is called Baccarat Pit. There are several bets available for the players. The
Baccarat bets
are a player bet, banker bet and a tie bet. The bet and the bet amount determine the payout. Baccarat is a card game. The objective of Baccarat is to predict which of the two hands (Banker or Player) will be closer to having a value of 9.
The game of Baccarat is a complete game of chance and as such there is no good
strategy to be found. Nearly every casino game has a strategy, but hardly any strategy works. Martingale system is considered to be a unique strategy, as it can be applied to any casino game and Baccarat is not an exception. The main rule of the Martingale system is that you have to double your initial bet after each loss. Every time you win you have to make an initial bet again. The system doesn�t take into account the maximum table limit, which can�t be exceeded. If you use the Progressive Betting System you have to make a minimum bet after each loss and the maximum bet after each win.
Baccarat Advice at Casinos-Baccarat
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> Baccarat in UK Casinos
Have a seat, make yourself comfortable and enjoy playing different games. Lucky Emperor has good conditions for new players. New players are offered the best sign up bonuses. There are several bonuses available for you. You can get $25 bonus on your first purchase or $50 on your first purchase of $50 or $ 100 on your first purchase of $100 or $150 on your purchase of $150. If you join Lucky Emperor you will get weekly promotions. The promotions include free money giveaways, incredible bonuses and so on. You can become a member of Vip Club. Vip Club will give you the added advantage of your earnings, bonuses. Acceptance into the prestigious VIP Club will give you more useful information about special bonuses and giveaways. VIP Club members have the added advantages , bonuses. There are free money bonuses on offer when you use certain of depositing methods. If you doubt the safety of your card or bank account, you can telephone your details through to their customer service agents on their toll free lines. Table Games: Craps,
, Blackjack, Cyberstud, Poker, Keno, Red Dog Poker, Roulette. Video Poker: Jacks or Better, Aces and Faces, Deuces Wild, Tens or Better. Slots: Crazy Crocodiles,7 Oceans, Big 5, Cosmic Cat, Double Magic, Fantastic 7's, Jackpot Express, Pirate's Paradise, Trick or TreatProgressive. Slots: Wowpot, Cash Splash, Lotsaloot, Fruit Fiesta, Treasure of the Nile. Progressive Poker: Bonus Screen, Supajax, Lucky Charmer
Royal Vegas Casino is the world's first and best
online casino
! According to Gambling Online Magazine Royal Vegas Casino is Top Online Casino. If you become Royal Vegas Casino player you will see why so many people have chosen this casino. Promotions, bonuses, different programs and other offers give players more opportunities to win more money. Established in 1996, the first real money bet was placed in November of that year and within four years, Royal Vegas Casino was regularly welcoming around 300,000 players. There are over 70 games. Royal Vegas Casino offers a huge choice of the most popular casino games, video games and slot machines. There are multy- player games in Royal Vegas Casino. Choose to play alone or with other players. There is a real-time chat for players. In chat players can discuss the latest casino news and speak about other things. 3D-rendered graphics and digital sound will make every your game unforgettable. All information about Royal Vegas Casino player is safe and well protected. Customer service is always at hand and available 24/7. Games: Blackjack (Single, Multi-player and Progressive Jackpot), Baccarat (Single and Multi-player), Caribbean Stud Poker (Single, Multi-player and Progressive Jackpot), Craps (Multi-player), American Roulette (Single and Multi-player), European Roulette (Single and Multi-player), Let-it-Ride Poker (Single and Multi-player), Paigow Poker, 3 Card Poker,
Break the Bank, Video Keno (Progressive Jackpot), Red Dog. Slots Classic: Lucky Seven, Storm the Castle, Safe Cracker, Galactic Odyssey, Sphinx Hijinx, Forbidden Fruit, High Noon, Flower Power, Triple Olives (Progressive Jackpot), Rags to Riches (Progressive Jackpot), Millionaires Club (Progressive Jackpot), Red Planet Fish �n� Chips, Top Hat Magic, Star Catcher. Video Slots: Reel in the Cash, Aladdin's Lamp, Buccaneer's Bounty, Shoot-O-Rama (Progressive Jackpot). Video Poker: Jacks or Better,10's or Better, Double Bonus, Joker Poker, Deuces Wild, All American, Super Jackpot (Progressive Jackpot). Multi-Player games: Blackjack, European Roulette, American Roulette,
, Caribbean Stud Poker and Let-It-Ride Poker.
Best Baccarat Bet is a bet on the Banker.
Chemin-de-fer is one of the Baccarat variations.
All Baccarat Terms
In Chemin de Fer the Casino has no direct involvement in the betting. Chemin
de fer only provides a dealer to make sure the rules are adhered to and that
everything runs smoothly and the necessary gaming equipment; table, chairs, the
shoe called "sabot" and the cards. Remember that 5% comission will be
taken on all winning Bank hands.
Read More About
Baccarat Variations
Baccarat in UK
Gambling Punto Banko Tie


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I am going to MNL from SFO on July 29. I will be flying on Japan Airlines and was wonder if anyone know how I can get a ride on the jumpseat during takeoff or landing? I know airliners in the US do not allow this but since its JL and i'm flying to Asia I thought it might be different.
Thanks in advance,


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ONLY NATIVE Writers Needed for a Large writing project.
This project received 17 bids from talented freelancers with an average bid price of $71 USD.Get free quotes for a project like this
Skills Required
Project BudgetN/A
Total Bids17
Project Description
I am looking for Native article writers(USA/UK/Canada) to complete a big writing project. Interested people should have all the following list requirements.
1. Must have good knowledge in English.
2. Every article must be informative, readable with no grammar, spelling mistakes.
3. Every article must pass copyscape.
4. Every article must be unique and original. Re-written/spun content will not be accepted. If such thing detected, he/she will be immediately removed from the team.
5. Must be capable of handling at least 2500 words per day.
6. Must be able to achieve deadlines under normal circumstances.
7. Must have knowledge and experience in SEO writing.
Looking to make some money?
- Set your budget and the timeframe
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- Forbes
- The New York Times
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- Wall Street Journal
- Times Online


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12/09/2010Provided by Citysearch -
I really like this restaurant. While searching for good and reasonably priced food for lunch, I came across Yu Shan a few months ago and haven't stopped going since!
Now that I've experienced the staples (e.g. Egg Foo Young, Shrimp Fried Rice, Hot & Sour Soup, etc.), I am ready to experiment with new dishes. Yep! the food is that good. I trust this place - very unassuming, pleasant staff, great prices & DELICIOUS FOOD!!!


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A small, hip, captivating grid of shops, cafés and restaurants, Yaletown is centred on Homer, Hamilton and Mainland streets between Drake Street to the south and Smithe Street to the north. It takes its name from the many Canadian Pacific Railway workers who settled here in the 1880s, having followed the line west from the town of Yale 180km away in the BC interior. At the time, it had a greater density of saloons than anywhere in the world and was considered one of North America's most lawless enclaves.
For most of the twentieth century it was a warehouse and packing district, but over the last decade or so has been transformed, helped by the spread of a booming Downtown south and east, and the ranks of condominiums that have sprouted on the north shore of False Creek. At street level, the broad, raised walkways provide the perfect stage for café terraces, while the narrow, lofty or otherwise unusual old warehouse spaces have become often dramatically designed bars and restaurants.
You can get here on the SkyTrain using the Yaletown-Roundhouse station, but it's an easy walk from central Downtown and you can take a pleasant walk along the Seawall to get there from Stanley Park.


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ARC Swap discussion
ARC Tours > ARC Tour For Tempest
Comments (showing 1-7 of 7) (7 new) post a comment »
date newest »
message 1: by Krystal (new)
If you'd like to be part of the ARC tour sign up here: http://livetoread-krystal.blogspot.co... Some finished copies are being sent out.
message 2: by Cristina (new)
message 3: by Krystal (new)
message 4: by Angela (new)
message 5: by Krystal (new)
message 6: by Angela (new)
@Krystal: I would, but I'm not particularly interested in either of them. I think I may follow your blog now, though, to keep in the know. :)
message 7: by Krystal (new)
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Black Atlantic Religion
Tradition, Transnationalism, and Matriarchy in the Afro-Brazilian Candomble
by J. Lorand Matory
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Black Atlantic Religion illuminates the mutual transformation of African and African-American cultures, highlighting the example of the Afro-Brazilian Candomblé religion. This book contests both the recent conviction that transnationalism is new and the long-held supposition that African culture endures in the Americas only among the poorest and most isolated of black populations. In fact, African culture in the Americas has most flourished among the urban and the prosperous, who, through travel, commerce, and literacy, were well exposed to other cultures. Their embrace of African religion is less a "survival," or inert residue of the African past, than a strategic choice in their circum-Atlantic, multicultural world.
With counterparts in Nigeria, the Benin Republic, Haiti, Cuba, Trinidad, and the United States, Candomblé is a religion of spirit possession, dance, healing, and blood sacrifice. Most surprising to those who imagine Candomblé and other such religions as the products of anonymous folk memory is the fact that some of this religion's towering leaders and priests have been either well-traveled writers or merchants, whose stake in African-inspired religion was as much commercial as spiritual. Morever, they influenced Africa as much as Brazil. Thus, for centuries, Candomblé and its counterparts have stood at the crux of enormous transnational forces.
Vividly combining history and ethnography, Matory spotlights a so-called "folk" religion defined not by its closure or internal homogeneity but by the diversity of its connections to classes and places often far away. Black Atlantic Religion sets a new standard for the study of transnationalism in its subaltern and often ancient manifestations.
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- Princeton University Press, February 2009
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Skip to comments.Teen accused of blackmailing students for sex on Facebook sentenced to 15 years
Posted on 02/25/2010 8:17:55 AM PST by JoeProBono
A New Berlin teen who pleaded no contest blackmailing his classmates for sex through Facebook was sentenced Wednesday to 15 years in prison. 19-year-old Anthony Stancl apologized during sentencing, saying he has learned to understand what his victims went through.
Stancl was accused of posing as a girl on Facebook and tricking more than 30 male classmates into sending him naked photos of themselves, then using the photos to blackmail them for sex....
(Excerpt) Read more at latimes.com ...
He won't have to blackmail anybody for sex in the slammer.
Sucks to be him. I'm sure he'll have no trouble getting sex in prison.
It's hard to feel sorry for the "victims" of this crime.
He will do well in prison.
You meant to say that .. right?
What's with all these naked photos on the internet?
More homosexual fun.
This guy is not just a gay sexual predator who enjoys having power over other people. He's a gay sexual predator who wants straight victims. Yikes.
Remember, sodomites are just like everybody else...He may have done this on purpose so he could party 24/7 with the guys in the Big House.
"Stancl was accused of posing as a girl on Facebook and tricking more than 30 male classmates into sending him naked photos of themselves, then using the photos to blackmail them for sex...."
Homosexuality is NOT dangerous and to say/believe such is a hate crime!
(extreme anti pervo sarcasm!)
Not sure if you read the article but it appears he pretended to be a girl - these were classmates and not all of them were 19 years old like this idiot - so minors thought a girl wanted them and they sent naked photos. He then blackmailed them into forced sex, thereby raping them basically. Not sure why some would agree to rape to keep from being found out but appearantly some felt it was worse to be found out.
I'm trying to imagine the mindset of the "victims" here:
Hey! some unknown "girl" on the internet wants naked photos of me. Great! I will send her some!
Uh Oh! It's not a girl, but a guy? Oh well, better to have gay sex with him or I could be in trouble!!
Maybe Congressman Bwarney Frwank can take him in after parole.
Might have AIDS and want's to pass it on.
I'd rather Frank move in with him in the big house.
I get all of it except this part. Somebody shows a picture of you naked and you can always claim it was photoshopped or thats not really you or whatever. Why you would consent to a sex act that you find revolting with no guarantee that you will get the photo and all its copies back is beyond me.
A lot of the old Mother Goose Fairy Tales were also.
Its not really clear what he did.. He blackmailed boys inot having sex with him because he had pictures of them naked? Thats really very odd.
So girls didn't have a problem sending a GIRL online a naked picture?
Man, I have three daughters, two are teenagers and I most definitely showing them this article. I would like to think they have more sense than that...
I don't get it either - to me, a straight boy having sex with a man would be worse and if you knew he was willing to blackmail you over a photo, what would he do if you actually had sex? But we're dealing with kids here - and considering they sent naked photos to a stranger, not the brightest teenagers either...
It was underage boys who thought they were sending naked pictures to a girl. This guy is a homo.
Oh good grief. Need some reading comprehension skills I guess.
How does a homo blackmail a hetero for sex??
Idiots for sending naked pictures of themselves.
I'm glad they caught him. I hope his stay in prison is to his liking.....
that actor is muscular but not that tall as that pic...the Hanks is 6 foot and Morse is 6'4"
Duncan is 6'5"
nice pic though...sweet hacks....not likely
We are talking teenage boys here. They don't think with their heads.
heh, heh.
"Thats really very odd."
Yep. It suggests to me that they knew on some level that he wasn't no girl. If this pervert had actually foold a normal guy the guy would beat him down and be done with it.
Another child loving homo.
19 year-old "teen" ping.
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Back to School Report
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In The NewsFox 47: Study: Tuition rates in Michigan among the highest in the nation
The Detroit News: Study: Mich. tuition hikes, aid cuts boost student debt
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