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One of the most irritating issues of running can be what happens when those clothes swish back and forth for hours on end. Of course, I'm talking about chafing. A painful and irritating side effect that many runners deal with. Thankfully, there are options for managing this nonsense, really effective options.
A tried and mostly-true method has always been to use petroleum jelly on your trouble spots. It tends to keep irritation away for many miles. Only slight down side? It's messy, greasy and oily, and may even stain your clothes. One of the more recent products to help with chafing is Gold Bond's Friction Defense. It looks like a stick of deodorant, but it's not meant to keep you smelling fresh. Instead it will keep skin free from painful chafing.
Whether men need to avoid bloody nipples, or ladies need to get relief from a snug jog bra, the key to fighting chafing is to reduce the friction. Several of us put the Gold Bond to the test this summer to see if it stacks up against other similar products. (more…)
We're never been quiet when we find a new product we love. We make it a point to try out the newest "health" food being marketed and uncover brands with a smaller ad budget and a bigger nutritional bang. But we've never given you one collective list all at once like we've done in our first-ever food awards!
We've spent the summer developing nutrition criteria, scouring every shelf of the grocery store, reading labels until our eyes-crossed, and swapping lunch calories for taste-testing calories all in the name of helping you put the best food possible on your grocery list.
What we've come up with is a list of 13 popular food categories at the grocery store with a clear winner in each: bread, cereal, hot dogs, yogurt, snacks, deli meat, pasta sauce, dips, frozen meals, dressing, granola, beverages, and soup. While the general rule of thumb is to only shop the perimeter of the grocery store, if you're willing to read labels then there's plenty of good food stocked down the aisles.
View the Slideshow: 2012 Food Awards
Is there anything better than sweet tea on a hot summer day? We think not. And in anticipation of warmer weather just around the corner, this week we love Honest Tea's Not Too Sweet Tea.
Honest Tea is a bottled tea company based in Maryland that specializes in organic, lower calorie, lower sugar bottled beverages. Some of their most popular products include Honest Kids organic thirst quenchers and their line of ready-to-drink bottled teas.
We not only love that Honest Tea produces quality teas with fair trade, organic ingredients. But that they're also forging new paths as one of the most socially and environmentally responsible companies in their industry.
Honest Tea's Not Too Sweet Tea is a lower sugar version of an old favorite brewed with organic black tea leaves and sweetened with just a touch of organic cane sugar and organic stevia. Each 16.9 oz. bottle contains 25 grams of sugar and 100 calories.
And how does it taste? Refreshing, delicious and not too sweet, just as they claim. I split open a couple bottles with my husband and a few friends and everyone agreed that if they were to opt for a sweet tea, this would be the one they'd choose. (more…)
U-Relish Farm crock pot meals have become an integral part of my meal planning. Cara Dafforn, formerly the Director of Development for the School of Health and Rehabilitation Sciences at IUPUI which has a department of Nutrition and Dietetics, created the company to provide nutrient dense, preservative free, delicious meals in minutes to assist busy families avoid fast food and convenience food options. The ingredients are all regionally sourced and much is grown on Cara's own farm near Indianapolis. It is all prepared in a kitchen free of gluten, dairy, soy, nuts, and shellfish. My favorite story was the young boy that approached Cara to tell her that he loved one of her meals as much as he loves his Wii! Any time we can get children excited about healthy eating, especially if they have not been before, it is a success!
U-Relish Farm crock pot meals come in savory, spicy, or sweet. There is a pea product line, a bean product line, and a lentil product line. The Chipolte Corn Chili was really spicy in my opinion! Each eight ounce package is labeled with cooking instructions, serving notes, protein suggestions, and ingredients. The packages say that they serve three, but we easily got 4-6 servings from a package by adding protein and serving with rice. I also used the leftover (too spicy for me) Chipolte Corn Chili to top eggs and spice up breakfast.
BOLD Organics made a skeptic a believer, so now we love BOLD Organics Gluten-Free and Dairy-Free Pizzas.
The tag line for these pizzas reads, "Pizza lovers can finally enjoy a delicious and healthy frozen pizza." Three major red flags stood in my way to believing this. Gluten-free, dairy-free, and healthy rarely equal good taste. As a lactose intolerant, gluten sensitive eater, I've gotten excited one too many times over these claims when it comes to a new product. Typically my experience with these restricted foods has been very unpleasant. I've often felt I was eating wallpaper paste and cardboard.
However, when the chance to try these pizzas came my way, I thought I'd give them a shot, hoping that maybe someone could prove me wrong.
I read the back story about the company before I sampled. Aaron Greenwald is the founder of BOLD Organics. He has struggled to find decent health food, especially gluten-free and dairy-free foods. My ears were perked. Then I learned that Greenwald brought Chef Eric Brenner on board to perfect his recipes. Together the two created a frozen pizza with claims unlike any other- healthy, organic ingredients, and great tasting alternatives to insure all pizzas are gluten-free and dairy-free.
The pizzas come in four flavors: Vegan cheese pizza, veggie lovers pizza, meat lovers pizza, and deluxe pizza. All four flavors have been made with ingredients that are very high quality for any pizza, especially a frozen pizza. Greewald and Brenner claim they searched the country for the best flavors and the highest health benefits. Their pizzas include items such as organic roasted red peppers, organic roasted yellow onions, and shiitake mushrooms. For non-vegan consumers, they chose the leanest and nitrate-free meats available on the market.


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13 years of experience
Accepting new patients
Video profile
Maine Medical Pediatric Surgery
887 Congress St
Portland, ME 04102 Phone number & directions
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Jeffrey Halter:
View the full profile to get information on:
- Qualifications
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Patient Reviews
The overall average patient rating of Dr. Jeffrey Halter is Good.
Prepare before visiting Dr. Halter
Skin Cancer Patient Education Read about Melanoma, basal cell and squamous cell carcinoma types in our skin cancer patient education guide.Before Visiting Dr. Halter Learn More
|More Patient Guides & Topics
Metastatic Melanoma
Bowel Incontinence
Breast Cancer
Specialties & Research
Dr. Jeffrey Halter, MD is board certified in Surgery and Pediatric Surgery.
- He has special expertise in 1 area:
- Adult Respiratory Distress Syndrome (ARDS)
Education & Awards
Dr. Halter graduated from University of Miami .
Dr. Halter has 4 hospital affiliations:
- Maine Medical Center
- Mercy Hospital
Similar doctors nearby
Dr. Gene Grindlinger
Dr. Ian Neilson
Dr. Patricia Greatorex
Dr. Jonathan Dreifus
Dr. James Whiting
Dr. Elizabeth Blazick
- Additional Information
- Dr. Jeffrey M Halter MD is a male Surgeon, has 13 years of experience and practices in Surgery and Pediatric Surgery.
- Where does Dr. Jeffrey M. Halter practice?
- Dr. Jeffrey Halter has 1 office location.
Dr. Jeffrey Halter practices Surgery and Pediatric Surgery near Portland, ME.
See Portland Surgeons and Portland Pediatric Surgeons.


text: 'Big U' in Big Trouble? The once-proud SS United States, dubbed the "Big U," is rusting away in the Delaware River. The ship's loyal fans fear she will be sold to metal scavengers. (See related article.) Updated Sept. 29, 2009 12:01 a.m. ET Updated Sept. 29, 2009 12:01 a.m. ET Article Not Supported We're sorry but this article contains media that is not currently supported in this app. You will be redirected to the article on wsj.com in 5 seconds. If you are not redirected automatically, click this link.... To Read the Full Story, Subscribe or Sign In


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Quite a monument. But is it a monument to the glory of God? I could not personally in good conscience contribute to or authorize such conspicuous consumption.
There is a Murphy's Law that goes like this:
The fundamental solvency of an organization is inversely proportional to the depth of the carpeting in the foyer.
This is exactly my point from my earlier post.


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When purchasing our current version 16.05 T4A GPS maps online at the full retail price (Link/s or SD Card) you will automatically receive version 16.10 in Mid Oct 2016 as your free link upgrade as well as version 17.05 in May 2017. This offer is only valid for online purchases from the 15th September 2016 until our new version 16.10 is released in Mid October 2016.
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Starts 15th September 2016 - until v16.10 gets released on the 15th October 2016.
Located in
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Category: Attraction :: Picnic Spot
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The Perdekloof Picnic Area does not allow gas or portable braais (barbeques), or dogs. Entrance fee is R5 for adults, R2 for children. Same details as for Schusterskraal.
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- Health and fitness, at your fingertips.
- Grab a one-month online pilates membership for just $15 from Online Pilates 24/7.
- Discover an exclusive online suite that allows its members access to a collection of stress free, rejuvenating sessions that are updated regularly.
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Perhaps you're too busy to get to pilates classes or maybe you can't find a pilates studio near you. If so, online pilates 24/7 was created just for you. If you've always wanted to try pilates but have never found a class that fits into your schedule then this is your opportunity to give pilates a go. Suitable for all age groups and fitness levels you will have access to a pilates studio that comes to you. With pilates workouts at your fingertips, available to you any time day or night you can access classes that fit into your schedule anywhere you want. All you need is the Internet and a computer, iPad or cell phone. There are so many workouts to choose from created by real people just like you. Start seeing results today.
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Music to Your Ears
By Michael Henningsen
In May of this year, Chris Hotchkiss of local band Morning Wood was killed in a tragic accident. An all-ages benefit show for his family will take place Saturday, Nov. 13, from 6 p.m. to midnight at the Launchpad featuring performances by Morning Wood XXX, Concepto Tambor, Feels Like Sunday, The Big Spank, Frostbite, The United, Mantis Fist, Caustic Lye, Romeo Goes to Hell, 2 Wise, and DJ Tino Mazon. I asked members of Chris' band to provide brief words of remembrance in his honor:
Blue Note
By Michael Henningsen
Impressions of Brazil
Dave Pietro and Banda Brazil Visit the Outpost
Although he's become an increasingly renowned saxophonist, Dave Pietro's fluid passages sound as though they were charted by a pianist. One is compelled to deduce that the decade he spent recording and touring as the lead alto saxophonist in Chinese pianist Toshiko Akiyoshi's jazz orchestra has quite a bit to do with Pietro's smooth phrasing. But there's also a highly evolved understanding of piano-like voicing at work in the musical mind of the young reed player from Southboro, Mass.
Music Magnified
Prince Diabaté Dance Party
By Michael Henningsen
Saturday, Nov. 13 at Airdance Artspace (3030 Isleta SW, all ages, 8 p.m.): Prince Diabaté has been called "the Jimi Hendrix of the kora," a true innovator on the instrument. He and his former musical partner, vocalist Amara Sanoh, began wowing local audiences in 1997, making regular appearances at Outpost Productions' Fall Fundraiser for several years consecutively. Diabaté's masterful fusion of funk, reggae Caribbean rhythms and the traditional sounds of his Malinké roots in Guinea, West Africa makes his some of the freshest, most danceable music going.
Sonic Reducer
By Michael Henningsen
Dexter Romweber Solo! Duo! Trio!: Blues That Defy My Soul (Yep Rock)
Nearly two decades before Jack and Meg White went thrift store shopping for matching red polyester uniforms and spawned rock's latest Gap-like trend, guitarist Dexter Romweber and drummer Crow were actively putting the guitar/drums duo concept on the map; first in Chapel Hill, N.C., then across the country. After releasing nine records as Flat Duo Jets, Romweber and Crow split in 1998. Romweber is back with his third solo album, and it's a record that begs the question: Why did I spend all my dough on those White Stripes and Black Keys discs? This is the real thing, kids. Garage blues at its most surfalicious.
EVENT HORIZON (Monday, Oct 3)
Two i's Are Better Than One
Miike Snow • indie, electro-pop
By Monica Schmitt
"I change shapes just to hide in this place, but I'm sure not going to hide from this concert." Ladies and gents, I am happy to report that Miike Snow, the Swedish electro-pop band of your dreams, will be performing at our very own Historic El Rey Theater. Imagine Alt-J and Dan Black created a musically inclined love child…
EVENT HORIZON (Wednesday, Oct 5)
Tome-ate-o, Tom-ato
Andrew Jackson Jihad • folk-punk • Diners • surf, indie rock • Kepi Ghoulie • punk folk
By Peter Karlsen
Once upon a time, back in 2004, in the distant land of Arizona, there was born a folk-punk band by the name of Andrew Jackson Jihad. It was a mouthful, so they decided to go by the acronym AJJ. Then they decided to formally change their name to that. Soon they'll be at the Launchpad. People in this town like to shit on the folk-punkers, but fuck those jerks…
Courtesy of the Palisades Facebook Page
EVENT HORIZON (Sunday, Oct 9)
Hit 'em with the High and the Low
Palisades • electronicore • It Lives, It Breathes • post-hardcore • Darke Complex • metal
By Megan Reneau
There is a rhythmic connection between genres dubstep and metalcore. One band that's done phenomenal in this kind of mashup (referred to as electronicore) is Palisades originating from Iselin, N.J. Having been to their last show in town, I can guarantee that they put on an equally energetic and high quality show, which makes sense because after going on over 20 tours in the last four years, they are likely to have nearly perfected their performance technique. These guys just don't quit—or take a break for that matter—and I'm glad they haven't. In addition to the supporting bands It Lives, It Breaths and Darke Complex this is going to be a good fucking time. They'll be in town on Sunday, Oct. 9, at the gem of a locale, Blu Phoenix Venue,and tickets are only $8! Doors open at 6pm, and it's likely to be packed so get there on time (or early).
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Today's Events
Get the Led Out • Led Zepplin tribute at Sunshine Theater
Papa Skunk • dubstep • Mass Relay • Gigatron • DEJA • soul, electronic at Launchpad
Joe Mark Angelo • country • Daniel Gallegos & Sangre Joven • Latin, Spanish at Caravan EastMore Recommended Events ››
Mishka Shubaly • 10.4.2016
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Henke heading into retirement
Longtime Gothenburg High School golf coach Jim Henke has coached his last Swede meet.
Henke and his wife, Judy, plan to split time between their home in Gothenburg and a new bungalow outside of Nashville, TN, where both of their children live.
Henke said they plan to volunteer with a program called Hands-On Nashville, helping to teach golf to legally blind players.
Latest Headlines
- Training for emergency preparedness
- Gothenburg FFA members compete at state fair
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- City Council sets tax request and levy for 2016-17
- Cornhusking contest returns to Harvest Festival after 17 year absence
- Summer evening bike ride goes wrong
- New hospital safety ratings now available to the public
- Mentees, others share value of TeamMates


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MCM Claus Card Holder
£125.00 Product Code 5309794
- Overview
With six card slots to keep you organised on-the-go, the MCM Claus card holder combines grain effect monogram panelling with a smooth main body for intriguing contrast. Slips easily into your pocket.
- Details
- Colour: Black/cognac
- Grain effect monogram panelling
- 6 card slots
- H8cm x W10cm approx.
- Presented in an MCM box
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"Hard work pays off" is the watchword for Hunters Point native Raquel Miller, who twice came within a single decision of qualifying to fight for the United States at the Olympics.
For generations, coffee was not a phenomenon of terroir, where the knowledge of the farmers' methods and the backstory behind each hand-selected bean was worth the $15 price of admission.
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Amazon: Where more than half of online shoppers go to search
Search engines and other e-retailers lose share as shoppers increasingly turn to Amazon for product searches, a Bloomreach survey finds.
Amazon: Where more than half of online shoppers go to search
Search engines and other e-retailers lose share as shoppers increasingly turn to Amazon for product searches, a Bloomreach survey finds.
How a little A/B email testing can yield big results
Artsy online marketplace The Grommet conducts A/B testing with up to 90% of its email campaigns and it pays off, an executive for the ...
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The on-demand and rent-by-mail movie and TV show provider also grew its streaming subscriber base to more than 48 million consumers worldwide. It projects its international segments will become profitable this year.
Netflix Inc. has reached $1.066 billion in revenue from its streaming video subscribers in Q1, up 36.5% from $781 million in Q1 2013, it reported this afternoon. For the first quarter ended March 31, Netflix grew its global streaming subscriber base to 48.35 million, up 33.2% year over year from 36.31 million in Q1 2013 and up 9.0% from 44.35 million in Q4 2013.
International revenue from streaming continues to account for 25% of the retailer's total streaming revenue, or $267 million in Q1, a milestone it first reported at the end of fiscal 2013. Netflix offers its monthly subscription service to stream movies and TV shows over the Internet in 41 countries. In the first quarter, its international subscriber base increased by 1.75 million, for a total of 12.7 million foreign customers, the company says.
In the United States, Netflix added 2.25 million streaming members in Q1, for a total of 35.7 million customers. Domestic streaming revenue in the first quarter was $799 million, up 25.0% from $639 million in Q1 2014.
CEO Reed Hastings and chief financial officer David Wells write in a letter to shareholders today that Netflix plans to increase later this quarter the monthly price for its streaming services—currently $7.99 per month in the United States—by $1 or $2 for new members, depending on the country. Existing Netflix subscribers will remain grandfathered into their original prices "for a generous time period," the two executives say. "These changes will enable us to acquire more content and deliver an even better streaming experience," they write. The company tested the move in Ireland in January, raising the price of its streaming subscriptions for new customers by one euro to 7.99 euros, while allowing existing customers to keep their 6.99 euro-per-month subscriptions for two more years.
Netflix plans to expand into new European markets in the second half of the year, Hastings and Wells say, without giving specific locations. The company expects its international segments to become profitable for the first time this year, they add.
For the first quarter ended March 31, Netflix also reports:
Along with today's earnings, Hastings and Wells reiterated in the letter to shareholders their opposition to the planned merger between cable behemoths Comcast and Time Warner Cable. The move, they say, will make it easier for the combined company to charge consumers and web service providers unfairly for the speed and amount of data transmitted through its cable and fiber optic networks.
Internet businesses have been voicing their opposition to what they call such premeditated, purposeful inhibition of Internet access more publicly in recent months, following a federal court ruling in January that struck down the Federal Communications Commission policy known as "net neutrality." The policy previously required that all Internet traffic be charged at the same rate.
"As DSL fades in favor of cable Internet, Comcast could control high-speed broadband to the majority of American homes. Comcast is already dominant enough to be able to capture unprecedented fees from transit providers and services such as Netflix," Hastings and Wells write. "The combined company would possess even more anti-competitive leverage to charge arbitrary interconnection tolls for access to their customers."
Netflix is No. 7 in the 2014 Internet Retailer Top 500 Guide.
They want mobile shopping to be easy, are open to trying buying on social networks ...
Posted 09/27/16
The signals consumers use as they navigate the web can help brands design, launch and ...
Posted 09/27/16
Online retail is hard, grocery retail is really hard, so online grocery is, of course, really, really hard."


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Nassau Coliseum Visitor FAQ
View Single Post
Registered User
Join Date: Dec 2006
Posts: 1,324
vCash: 500
Originally Posted by
My trip to Long island is 2 weeks away. Hell yeah.
3 questions:
1. My plane gets in around 10 pm Monday November 14th. Can anybody tell me how much a cab costs from JFK to the Long Island Marriot? I'm not asking for an exact number, just a price range. If anybody wants to pick me up and make some extra money, I would be down for that too. Is there a cheaper way to get there? Sorry, I grew up in a town where trains carried stuff, not people.
2. Is there atour of the COli I can take? Yea, I know it's old as hell, but magic happened there once, and I would like to see it.
3. Is there a good italian retaurant within walking or a short cab right from the Marriot? All suggestions accepted.
Thanks everybody, can't wait.
The cab from JFK will be your priciest expenditure of the trip outside the hotel and tickets. Probably around $50. You can take the airtrain to the LIRR to a much shorter cab ride, and it will knock like $35 off the price, but at 10PM in an unfamiliar city it isnt worth it. The cab ride will be a breeze.
They really dont offer many tours to people outside of when they try and push ticket plans but you can email the Isles customer service for confirmation.
There are italian restaurants galore within 10 minutes of the Mariott. Name youre budget and there will be plenty that fit in each. The closest one is Borelli's which is in walking distance on the other side of the parkway. No more than a 10 minute walk, probably less. Plenty of Islander fans in there before the games. There are plenty more in the area but you will have to take a cab or a bus for a few minutes. If you take a cab the ride will be no more than $5 each way.
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They made us move to another hostel after we paid in cash because they wouldn't accept a card. We had mapped out our stay from Skywalk not the second location. It was an unnerving experience to change locations. He had us ride with him in a cab, we thought he might be taking us away to rob us. The room was dirty and smelled bad. DO NOT BOOK WITH SKYWALK!
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The Nexus 6P is a smartphone designed and manufactured by Huawei. Like in the Ascend Mate 7, the Chinese company integrates a fingerprint sensor from Fingerprint Cards on the back of the device but introduces significant modifications in term of resolution and packaging.
The FPC1025 has been chosen by different smartphone manufacturers; it can be found also in products from Lenovo, ZTE, QiKU, LG and many others.
SystemPlus Consulting report presents a complete report with teardown technical analysis, manufacturing process, supply chain and manufacturing cost analysis of FPC1025.
Located on the back side of the smartphone, the fingerprint sensor of the Nexus 6P has dimensions of 11.6 x 11.6mm. It is assembled on a square LGA package and is protected by metal support.
The sensor has a resolution of 15,600 pixels with a pixel density of 508ppi. It uses a capacitive touch technology to takes an image of the fingerprint from the subepidermal layers of the skin.
The sensor die is manufactured with CMOS 65nm technology and is connected by mean of wire bonding to the rigid PCB.
The components also includes an ASIC die manufactued using a 0.5µm CMOS process and connected to the flex PCB.
This report includes comparisons with Ascend Mate 7 fingerprint sensor and with the latest Samsung's and Apple's fingerprints buttons.
1. Introduction
2. Company Profile & Supply Chain
3. Physical Analysis
- Physical Analysis Methodology
- Fingerprint Button assembly
- Fingerprint Scanner Views
- Fingerprint Scanner Croos-Section
- Fingerprint Scanner Patents
- Sensor Die
- Sensor Die View & Dimensions
- Sensor Die Capacitor
- Sensor Die Edge Contact
- Sensor Delayering & main Blocs
- Sensor Die Process
- Sensor Die Cross-Section
- Sensor Die Process Characteristic
- ASIC Die
- Dimensions & Markings
- Delayering
- IC Process
- Die Cross-Section
4. Nexus 6P's vs Ascend Mate 7's fingerprint sensor
5. Manufacturing Process Flow
- Sensor Die Front-End Process
- LGA Packaging Process
- Sensor Die Front-End Process
- Final Test & Packaging
- Fabrication unit
- Synthesis of the main parts
6. Cost Analysis
- Sensor Die Front-End Cost, Probe Test, Thinning & Dicing
- LGA Packaging Cost
- Sensor Component Cost
- ASIC Die Front-End Cost, Probe Test, Thinning & Dicing
- ASIC Component Cost
- Assembled Components Cost
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- Fingerprint Component Cost


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After the first use watch as the appearance of dryness, uneven skin, and dullness diminish as you achieve smoother, more luminous softer skin!
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This item is in stock and ready to ship.
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Have you ever been relaxing on your sofa, perhaps enjoying a nice beverage when suddenly a spider quickly crawls over you? Of course, you may jump up from your seat, disgusted at the idea that a spider touched you, yet you go about the rest of your day like you would any day. However, there are people that wouldn't be fine at the mere sight of a spider that is across the room. They may panic, become anxious or faint. It is estimated that nearly 50 percent of women and 18 percent of men have these feelings when it comes to spiders, as it is called arachnophobia.
Arachnophobia is defined as an abnormal and persistent fear of spiders. There are feelings and symptoms that may differ between those who have an arachnophobia, but many experience anxiety and panic at the thought or sight of a spider, even though they realize the risk of being harmed by a spider is small or nonexistent. They may also avoid going barefoot and become alert when taking showers. Some people will not enter a room or their bed without first checking for spiders. The phobia may also dictate where someone chooses to live, go on vacation or what hobbies to enjoy due to the extreme fear.
Symptoms of Arachnophobia
- – Excessive sweating
- – Clamminess
- – Rapid breathing
- – Nausea
- – Dizziness
- – Rapid heartbeat
Causes of Arachnophobia
There isn't one definitive cause for arachnophobia, but there are a few theories. Some believe that the fear may have a cultural background. For example, those living in Africa have a great fear of large spiders, while those in South America actually eat large spiders and most are not afraid. Thus, it might be the culture that we live in that allows the fear of spiders. Another theory is that the fear is caused by an incident that occurred earlier in life that was frightening. Many people do not remember the events that lead to their phobia, and the mind can create a phobia based on instants of panic.
Treatment of Arachnophobia
Systematic desensitization is the most common way that arachnophobia is treated. It is a therapeutic intervention that reduces the link between anxiety and the objects or situations that produce the anxiety. The goal is to reduce or eliminate the phobia and to help the patient cope with the fear. They will undergo relaxation techniques that will help alleviate the tension that is in the patient's daily life.
If you or someone you know suffers from arachnophobia, seek help so that you may live a more relaxed and stress free life. You can overcome arachnophobia and the biggest step is getting help with learning to cope and eliminate your fears.
View Resources
- Medicine Net – Gives the definition of arachnophobia
- Arachnophobia – Provides information on arachnophobia
- Arachnophobia – Gives information on the causes of arachnophobia
- Encyclopedia of Mental Disorders – Provides information on systematic desensitization


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THE wave of violent service delivery protests sweeping South Africa has posed a puzzle. Why now, on the eve of an election, when living conditions in townships and informal settlements have been abysmal for years? What or who lies behind them? And what is their political significance — large, in that they portend a loss of legitimacy of the state and the African National Congress (ANC); or less, in that they will have a limited effect on the national political stage?
Bekkersdal, Mothutlung and Bronkhorstspruit are three of the sites where violent protests have made headlines in recent months. The service delivery issues were different in each: municipal corruption in Bekkersdal; water shortages in Mothutlung; electricity billing in Bronkhorstspruit.
As in the other 500 or so service delivery protests police have recorded over the past three months, residents were easily and quickly mobilised to join, and did so using the methods that worked so well to fight apartheid: toyi-toying, and burning tyres and public property.
Significantly, in all these communities, the protest that turned violent was not the first time people had marched and complained. But it was the first time after months of complaining that they got their leaders' attention.
There is another, more hidden dimension common to all of them: the protest leaders had another axe to grind aside from poor living conditions. Whether on the losing side of some or other ANC battle or shut out from local business opportunities by more powerful factions, each leadership grouping had its own battle to fight over power and money, and mobilising service delivery protests was the best vehicle available to do so.
In Bronkhorstspruit, where residents were angry over electricity billing, it was a suspended ANC councillor and two groups of local businessmen shut out from council tenders that led people to the streets; in Mothutlung the leaders of the mass action over water shortages had recently lost out in ANC branch elections; and in Bekkersdal local business and unsuccessful ANC candidates for local government elections teamed up to lead the people into battle over a sudden and astronomical increase in grave fees.
Bronkhorstspruit is a good example of the alliances at work behind the scenes in disgruntled communities. The background is the incorporation of the town into the City of Tshwane in 2011. As is often the case when the seat of government shifts due to redemarcation, even though there was fresh investment in electricity distribution and sewerage reticulation, people there felt they were now "the unwanted stepchild" of a much bigger operation.
For local businesspeople, who had before held contracts with the local council, the upshot was more serious as they were placed on a database with all the other service providers of the city. But, says Matlakala Mashishi, a local businessman with a construction company, they were never called to provide services. "Even small projects like internal roads, they took for themselves. Local business didn't get any. Why can't they leave small things for local people?" he asks.
He was not the only one aggrieved. Other businesspeople aspiring to break into the tender business formed a business forum, seeking contracts such as catering, refuse removal and construction. Shut out from growing his business, which relies completely on government contracts, Mr Mashishi joined forces with the ANC Zithobeni ward councillor, Solomon Phiri, a victim of faction fights in the ANC, who had been suspended from the council for the past two years. Mr Phiri's suspension is clearly irregular — the city says it goes against council policy — but nothing he has done has been able to reverse it.
Both Mr Phiri and Mr Mashishi claim councillors in the metro have people fronting for them, grabbing business opportunities; and that patronage is also exercised through recruitment for jobs as metro police trainees and in public works programmes, which the dominant faction has used to secure position on the ground. (Tshwane spokesman Blessing Manale says the allegations of corruption are vague and the city has no outstanding matters with either the auditor-general or public protector. He says clear criteria were attached to the recruitment of trainee metro police officers.)
With conditions much the same as in any other township — a large informal settlement and overstretched resources — residents were easily mobilised behind the fight against the City of Tshwane, led by Mr Mashishi, Mr Phiri and the emerging Papama Business Forum. In the process the fully stocked library, which serves thousands of Zithobeni schoolchildren, was gutted by fire, as was the police station and other municipal facilities.
In Bekkersdal, the alliance of the disaffected was strikingly similar. Protests were led by the Greater Westonaria Concerned Residents Group, which in August took up the fight against the sudden increase in grave fees from R270 to R1,970.
A meeting was called, a memorandum drawn up and a march held. Added to the demands was a call for a forensic inquiry into the much-vaunted Bekkersdal urban renewal, a R1.2bn initiative dating from 2003.
Rather than changing the face of the township, as promised, the result of the project was street lights that worked for only a month before being stripped and used for illegal electricity connections, and several other failed economic development projects. (The Westonaria municipality says the lighting was vandalised continually and the development projects, which are defunct, were the responsibility of the province and not the council.)
It was after the municipality did not respond to the memo that the second march was held, at which things turned violent and property was destroyed.
While the grievances of the community are pressing — conditions in Bekkersdal include a river of sewage flowing down the streets from overflowing manholes — it is nonetheless interesting to look at who the members of Concerned Residents Group are. Some, like Wonder Modise, are leaders the community nominated to be ANC councillors but who were not chosen by the ANC. Others are local construction contractors, bitter that local tenders are won time and again by outsiders, cutting local businesses out of the picture.
IN MOTHUTLUNG, where earlier this month four people died in a protest over water, service delivery failures have a dark side that has not yet been fully uncovered.
The problem has been the supply of water, which failed over the December holiday period when a poorly maintained pump broke and the two back-ups had been so neglected they were beyond repair. With water no longer coming out of the taps, the Madibeng municipality arranged for tankers to supply the community. But the use of tankers, according to community members as well as the DA opposition in the council, has been steadily increasing over the years, accompanied by a reluctance by the municipality to put sensible maintenance measures in place to keep the pumps and pipes in good working order.
This has raised suspicion — further fuelled by a refusal by the council since August to provide the names of the contracted companies — that councillors and officials are benefiting from the water tanker contracts.
Accompanying this wilful neglect of the water infrastructure is a long history of governance problems and political interference by the ANC in the province. This has included the blocking of all attempts to improve governance and root out corruption. Although the council was placed under administration in 2011, the administrator's close-out report was never implemented. A later report by the local government minister at the time, Richard Baloyi, also found its way to the dustbin when the mayoral committee, itself implicated, decided against its implementation.
While residents of Mothutlung have more than enough reason to protest, it was a group of ANC members, who had lost out in elections when the local branch relaunched some time last year, that got a bakkie and a loud hailer and called a protest over the water tankers. Among the first things they did was redirect two tankers to the home of ward councillor Solly Davids — whom they accuse of benefiting from the tankers — and open the taps into his yard.
The protestors were soon joined by members of the Economic Freedom Fighters (EFF) active in North West. But by its own admission the EFF is not behind either this or other protests in the region. Says Alfred Motsi, a former Umkhonto weSizwe member turned Fighter who has been in Mothutlung and neighbouring Hebron: "Each community is doing its own thing. But we are a mass protest organisation so when there is a protest we are going to go there and advise. But it was the ANC and the South African National Civics Organisation who organised those people. We just made use of the opportunity that arose."
While the politics of insurrection are attractive to the EFF, it has neither the resources nor the capacity to stoke the violence as conspiracy theorists might imagine.
The internal dynamics of the protests also expose the absurdity of Gauteng safety MEC Faith Mazibuko's claim that "a hidden hand" lies behind them. Instead, it appears the ANC in most cases functions as an internal opposition to itself, moving into protest mode or falling back to support the party when the occasion demands. Viewed like this it is not surprising both protest instigators and those on the receiving end will be found campaigning for the ANC in the coming election. Mothutlung's Mr Davids says: "We have our structures here that will work for the ANC", while Mr Mashishi from Bronkhorstspruit says: "We will convince them to go out and vote for the ANC. We might have differences but we can't sell the revolution."
The manner in which the ANC continues to hold sway locally and at a national level also explains why, despite an average of 34 protest incidents a day, according to police records, this is neither our Arab Spring nor the arrival of the Hot African Summer.


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Museo Dolores Olmedo Patiño
Museo Dolores Olmedo
Possibly the most important Diego Rivera collection of all belongs to this museum, ensconced in a peaceful 17th-century hacienda....
Take in some of the quieter parts of the Xochimilco canals while kayaking, and do some bird-watching while you're at it. You'll spot...
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For a truly surreal experience, head for Xochimilco and hire a gondola to the Island of the Dolls, where hundreds of creepy, decomposed...
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Possibly the cleanest pulque dispenser in town, this institutional green hall near the train station is a friendly, family-run...
Av. México 5843 · interesting places nearby
Museo Dolores Olmedo Patiño information
The Ex-Hacienda de San Juan Chinameca has a small and, unfortunately, horribly maintained museum with a meager collection of photos and newspaper reproductions. But there's a statue of Zapata astride a rearing horse at the entrance, where you can still see the bullet holes where the revolutionary died and where old men gather to celebrate their fallen hero.


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Write an Article
Nathan Lyon
Nathan Lyon Biography & Latest News
Nathan Lyon Latest News & Articles
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A look back at the Sri Lanka-Australia Test series: the squads, what happened, who performed well, who didn't and what's next for the teams!
Aug 18 2016
Ashwath Sampath
Australian fast bowler Mitchell Starc criticises SSC footholes
Australian fast bowler has joined Nathan Lyon in criticizing the deep footholes at the crease.
Aug 15 2016
Nathan Lyon calls on Australia to turn things around in Sri Lanka
Lyon admitted that his performances in the subcontinent has been below par and is hopeful of changing it beginning with the third Test.
Aug 7 2016
Pranjal Mech
Darren Lehmann lambasts Australia for poor showing in Sri Lanka
The Australian head coach is disappointed at the manner in which his side has capitulated against spin bowling despite intense preparations.
Aug 5 2016
Pranjal Mech
Glenn Maxwell admits his poor batting form led to axing from Australian ODI squad
Maxwell is determined to earn a recall to the Australian side with some fine performances in first-class cricket.
Aug 4 2016
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Australia's selection committee chairman Rod Marsh hit out at the allrounder claiming that he has given far too many opportunities.
Jul 31 2016
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Kusal Mendis arrives as Australia succumb to the turning ball.
Jul 30 2016
Ram Kumar
Batting coach Stuart Law still confident of an Australian victory at Kandy
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Chile Remains Hot! Argentina Loses Copa America 4-2 On Penalty KicksPlaying two days after his 29th birthday, Messi lost a final for the third year in a row following an extra-time defeat to Germany in the 2014 World Cup and a penalty-kicks loss to host Chile in last year's Copa America.
WATCH: Mike Trout Joins Weather Channel, Gives Live Report On East Coast BlizzardA self-proclaimed "weather nerd", Angels outfielder Mike Trout joined the Weather Channel on Friday to discuss the massive blizzard that is currently hitting the east coast.
High School Football Player Dies From Injuries Sustained During GameA New Jersey high school star quarterback died after suffering an injury on the field, school officials said Saturday.
Budget Travel Tips For Atlantic CityRead on for budget travel tips for entertainment, travel, dining and lodging on the Jersey shore at Atlantic City
Truck Driver Pleads Not Guilty In Crash That Critically Injured Tracy MorganThe truck driver charged in the fatal crash on the New Jersey Turnpike that also injured comedian Tracy Morgan and several other people pleaded not guilty at an initial court appearance Wednesday.
Driver Charged In Deadly Crash That Critically Injured Comedian Tracy MorganActor and comedian Tracy Morgan was critically injured Saturday after a tractor-trailer rammed into his chauffeured limousine bus, setting off a chain-reaction crash that left one member of his entourage dead and two others seriously hurt, authorities said.
Keidel: Super Bowl-ing On The BoulevardEverything is larger in New York, and Super Bowl Boulevard is no exception. It has the obscene, fun-house distortion you expect when a party is thrown in Times Square.
CBS2/KCAL9 Political Analyst Dave Bryan Discusses Election ResultsFor a number of areas around the country, including some local Southern California cities, Tuesday marked an election night.
Little Known About Paul Ciancia, Suspect In LAX Shooting Officials have identified the gunman they say opened fire and took deadly aim at TSA agents at LAX Friday.
LAX Slowly Returns To Normal Following Deadly Shooting RampageLAX is slowly returning to normalcy Friday evening after a deadly rampage occurred at Terminal #3 in the a.m.
Court Upholds 1st Ban On Gay-To-Straight TherapyA three-judge panel of the 9th U.S. Circuit Court of Appeals found the state law barring the so-called gay aversion therapy legal in every respect.
Veteran NASCAR Driver From Long Beach Killed In NJ Crash A NASCAR driver from Long Beach was killed Wednesday in a crash on a dirt track in Bridgeport, New Jersey.


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Posted by Pennie
To whom it may concern,
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It was great to find an attorney who would give me the cost up front. There were no surprises and he kept me informed each step of the way. Being able to make payments for the services rendered made it even better. I will definitely use Ryan again if the need arises.
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Sean Bartholick Criminal defense Attorney
Relationship: Fellow lawyer in community
I am a fellow member of the National Association of Consumer Advocates. Attorney Ballard has shown a thorough knowledge of consumer protection laws and anyone sued or harassed by a debt collector in Idaho would be well served by hiring him.
Daniel DeLiberty Bankruptcy and debt Attorney
Relationship: Fellow lawyer in community
|Authorized to practice law
|Legal answers
|Legal guides
|Company name
|Ballard Law PLLC
|2012 - Present
|Association name
|Position name
|Idaho State Bar, Family Law Section
|2012 - Present
|Idaho State Bar
|2012 - Present
|American Bar Association
|2010 - Present
|School name
|Rutgers University School of Law
|JD - Juris Doctor
|Keystone College
|BS - Bachelor of Science
|California Polytechnic State University, San Luis Obispo
|Journalism and Mass Communication


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Aug 8 2016
by Tom Lillig
This month, while the world turns its attention to the big games, the Stone Ward team turns its focus to supporting client U.S. Soccer as the Women's National Team seeks to make history in Brazil. The Stone Ward Chicago team will be creating social media content and graphics throughout the entire month to engage and excite the millions of social media fans of U.S. Soccer across the country.
Aug 1 2016
by Madeline McGee
What if I told you that every company could speak volumes to the thousands about their brand? As cliché as it sounds, they say a photo is worth a 1,000 words for a reason. And on Instagram, that doesn't even include the caption.
Jul 19 2016
by Dana Dussing Berry
Stone Ward handles an array of advertising, marketing, PR and video work for a wide range of clients. Several are highly ranked for the way they do business, whether the client is a winning team or top-rated franchise. And, that matters…here's why:
Jun 15 2016
by Liz Hamilton
A trending topic last week was the death of a 17-year-old endangered silverback gorilla at the Cincinnati Zoo. No matter your thoughts on the situation, it can't be argued that the Cincinnati Zoo has done an excellent job at handling the crisis currently surrounding its name and reputation.
Apr 22 2016
by Kristie Flynn
Mistakes. We all make them. Procrastinating until the last minute. Guilty.
Watching entirely too many puppy videos. Yup.
Second lunch. Just me?
Apr 11 2016
by Lindsey Ingram
"The ability to make things is fundamental to the ability to innovate things over the long term."
- Willy Smith, Harvard Business School and co-author ofProducing Prosperity: Why America Needs a Manufacturing Renaissance
- Willy Smith, Harvard Business School and co-author ofProducing Prosperity: Why America Needs a Manufacturing Renaissance
Mar 29 2016
Reputation management isn't easy, but powerhouse business woman, Taylor Swift, does it best. Here are seven things we can learn from Taylor's reputation management.
Mar 4 2016
Did you know that the now 20-34-year old population, also known as Millennials, has become the largest share of the U.S. labor market? Surprisingly, it's true. So as the Baby Boomer generation retires and Millennials become increasingly important in our companies, what does this mean for employers?
Oct 15 2015
Many moons ago, when I walked the stage at my college graduation, I accepted my marketing degree and immediately envisioned myself as Helen Hunt's character in What Women Want. I mean, I had a marketing degree.
Oct 13 2015
by Kyle Floyd
Back away from your desk. Slowly…..back….away. It's time for a second installment of "Inspiration from Elsewhere," my own little way of:
a) Inspiring you to think differently
b) Justifying my time spend surfing the web
Aug 25 2015
by Becca Hawk
Let's be honest: no one really needs more ways to ineffectively communicate via text message. We already have emojis ranging from beers cheers-ing (my personal favorite) to the UFO (Unidentified Food Object) pictured below.
Aug 2 2015
by Amanda Hughes
Jul 28 2015
by Jay Stanley
When you're formulating the perfect advertising campaign, it's so easy to get caught up in telling people you're the best. Whether you're a company with a product to sell or an ad agency with a client you're helping to grow, telling consumers you're the best is a sort of the knee-jerk path to take.
But is being the best always better?
Jul 6 2015
by Cody Troillett
Social Media has presented a grand stage for anyone to advertise their personal brand. The development of social media and the collection of platforms that exist now make personal branding more popular and important than ever before. The world is now your audience and it seems there are no boundaries or limits; anyone can post an
Jun 25 2015
Language is an incredibly important element of advertising and communication, and the words we create for our clients are rigorously debated and crafted so that they are as targeted and meaningful as possible. I am not, however, a strict follower of any certain rulebook or style guide. Our words are created specifically for certain target audiences, and in doing so, can take on a variety of voices, cadences, and punctuation.
Complete archive


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Quiet Riot Winners Take All
|List Price:
|You Save:
|$3.99 (50% Off)
Available: Usually ships in 1-3 business days
Format: CD
sku: COL 9569
Brand New
Amazon sells this CD for $6.14, buying at OLDIES.com saves you 35%
This is the price to buy directly from Amazon.com or its featured FBA seller. Prices change often, this price was last checked on September 8, 2016. Amazon is a registered trademark of Amazon.com, Inc.
Related products:
- by Quiet Riot ~ Live at the U.S. Festival, 1983 (CD+DVD) ~ $14.22
CD Details
- Released: March 14, 2006
- Originally Released: 2004
- Label: Collectables Records
- Original Album: Sony Custom Marketing A-21626 (2003)
Description by OLDIES.com:
A budget-priced 10-track collection of favorites from Quiet Riot. All original recordings.
- 1.Cum On Feel The Noize
- 2.Party All Night
- 3.The Wild And The Young
- 4.Winners Take All
- 5.Metal Health
- 6.Scream And Shout
- 7.Put Up Or Shut Up
- 8.Mama Weer All Crazee Now
- 9.King Of The Hill
- 10.Let's Get Crazy
Product Description:
If you're looking to pick up a Quiet Riot 'best of,' your choice may be a complicated one. As of 2000, there were a total of three QR compilations on the market - GREATEST HITS, SUPER HITS, and WINNERS TAKE ALL. All three contain very similar tracklistings, while the latter two are budget-priced due to their short duration (ten tracks in length). If you were a heavy metal fan (or just an MTV viewer) back in the early to mid 1980s, you're probably long familiar with such QR staples as "Cum on Feel the Noize," "Metal Health," "Mama Weer All Crazee Now," and "The Wild and the Young." Also featured are such other highlights as "Party All Night," "Let's Get Crazy," and the title track ballad.
Great WhiteThe Best of Great White (CD)
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Summit County ski season bucket list
Ryan Summerlin December 3, 2013
It happens to everyone. You start off the ski season with high hopes for all of the things you are going to accomplish this year: skiing more vertical feet than your friends, gaining the confidence to huck that one cliff that always terrified you or finally skipping enough après beers to put that money toward some new gear. Here's a list of suggestions to keep you on track and make the most of your time in the snow.
Trending In: Events
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- Parade of Homes event showcases Summit County's most interesting homes
- New art exhibit in Frisco showcases the Faces of Summit County
Trending Sitewide
- Rocky Mountain Underground opens 1st combo ski shop, bar in Breckenridge
- Breckenridge hires Anne Murphy as new open space and trails manager
- Quandary: Learn about the I-70 Traction Law before the snow hits
- Mountain Town News: Booming summers too much of a good thing? (Column)
- Summit County summer months see bumps in lodging and tourism numbers


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Top Definition
When you're so intoxicated that you pass out butt naked on the couch.
My boy Nike was shit couched last semester and my other boy got a picture of that shit!
by J-Boogz Nestis May 01, 2009
Trending Now
Can you define these popular missing words?
When one becomes so intoxicated that they fall unconscious on a couch and defecates.
Man, Sean was so shitcouched last night, I won't be taking any chances by sitting on his sofa.
by a who in whoville May 28, 2011


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Pretty Little Liars #5: WickedIn idyllic Rosewood, Pennsylvania, four very pretty girls just can't help but be bad. . . . Hanna will do anything to be Rosewood's queen bee. Spencer's digging up her family's secrets. Emily can't stop thinking about her new boyfriend. And Aria approves a little too strongly of her mom's taste in men. Now that Ali's killer is finally behind bars, the girls think they're safe. But those who forget
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Chuck,That's certainly understandable. I can't imagine what medical care is going to cost when I retire. The cost of healthcare has to be number one on most retiree's minds.JLPhttp://AllThingsFinancial.blogspot.com
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Global Translation and Localisation Team
Translation team with the primary objective to translate and maintain the translations of some useful SourceForge.net Projects. GUI and CLI applications, PHP, Java and Documentation for Linux, Apple MAC & BSD and Windows. More info on our homepage.1 weekly downloads
A cross-platform interpreter for many point-and-click adventure games650 weekly downloads
TurboPower OnGuard
OnGuard is a library to create demo versions of your Borland Delphi & C++Builder applications. Create demo versions that are time-limited, feature-limited, limited to a certain number of uses, or limited to a certain # of concurrent network users.111 weekly downloads
Fastcoin (FST)
The fastest software-based online payment system2 weekly downloads
A fast, unobtrusive and modern cross-platform GUI toolkit. Agar fully exploits hardware acceleration where available, but also supports simple frame-buffer interfaces. Agar is stand-alone and easily portable to new platforms and graphics systems.1 weekly downloads
BLibrestez55 Robotics Software Project
BLibrestez Robotics Software Library Project1 weekly downloads
Open Slate
Fostering the development of self-made open design slate style handheld devices and associated software (Chalk Dust) targeting education. We welcome participants from a variety of disciplines including industrial design, electrical engineering, and educa1 weekly downloads
MadButterfly is a SVG based GUI framework. Application programmers can describe user interface for their application in SVG. It is supposed to be frontend of small/embedded device, or be used to develop small games.
Crime Bed City
Criminal minds revealed and played. Criminal acts in all sorts of places with great animation and daily updated by Developer Fontella Moneet Farrar.1 weekly downloads
Virtual Gold Zone
An open source online game.
The idea of this project is automatize hydrogen Booster system created by Stanley Meyer to implement it in cars,trucks and electric plants as well as for production of free energy.
OpenMobility\'s Vagabond is a client / server application that retrieves existing web content and transcodes it on the fly into a format accessible to Palm handhelds. It supports SSL and cookies, client supports extensive bookmarking and more.1 weekly downloads
Open uGateway
Open uGateway is intended to be an OSGi service framework written in C++ for devices with limited resources, that do not allow the usage of a Java Virtual Machine.
Devman (AKA KRGP)
This project originally was about a megaman clone called "Game Developer Man". Game Developer Man, the game, has long since tanked. However this project has moved on to the KRGP.1 weekly downloads
Wellenreiter wireless penetration tool
Wellenreiter is a GTK/Perl program that makes the discovery, penetration and auditing of 802.11b wireless networks as easy as possible. All three major wireless cards (Prism2 , Lucent, and Cisco) are supported. Usability is one of the main goal.10 weekly downloads
"Xprint" is an advanced printing system which enables X11 applications to use devices like printers, FAX or create documents in formats like PostScript or PDF.7 weekly downloads
cdpr is used to decode a Cisco Disovery Protocol (CDP) packet, by default it will report the device ID, the IP Address (of the device), and the port number that the machine is connected to. Optionally it will decode the entire CDP packet.129 weekly downloads
Wide central management operaiting system.
Here To Dominate The Virtual World With Your Help.


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recommended by Barb M., Keyboard and Folk Music Specialist The three volumes of "Complete Works for Piano"… read moreSeptember 23rd
recommended by Jen Sper, School Choral Music Specialist Welcome your elementary choir back to school with one of these… read more
Stanton's has built a reputation as "The Sheet Music Specialists".
Can't attend one of our clinics? Visit Stanton's Virtual Workshop.
In just a few minutes you can have your favorite song printed and ready to play.
Online Service for Music Educators.
Title: Disney Movie Hits (Bk/Cd)
Voicing/Format: Flute
Publisher: Hal Leonard Publishing Corp
Composer: John, E/Rice
Arranger: T
Catalog #: 00841420
Artist: John,elton
Series: Instrumental Folio
Description: Bk/Cd Price: $12.95