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Recent Event Highlights: Acclaim Telecom Services Mobile Solutions and PDX Announce the Release of Smart Mobile RX for Pharmacy Customers, Winchester Supreme PDX Elite WSSM, PDX-Rx.com parent company names Farris CEO - Drug Store News (blog), Air Canada adds nonstop service from PDX - The Columbian, PDX Pop Karaoke - The Portland Mercury, PDX bike plan lacks funding - Oregon Business, and 140 more...
Created by dipity on Dec 14, 2008
Last updated: 11/03/10 at 06:01 PM
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Acclaim Telecom Services, Inc.announced today that they have entered into an agreement to integrate Smart Mobile RX®with PDX pharmacy systems.
Acclaim Telecom Services, Inc., a leader in consumer mobile applications and PDX Inc., a leading pharmacy
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Fast Pitch Networking
The .243 Winchester is a better varmint cartridge than the .25's, while remaining adequate for deer and antelope. The .243 launches an 80 grain varmint bullet at a muzzle velocity (MV) of about 3350 fps. This means that it shoots about as flat as a .22-250, only its 80 grain spitzer bullet has a BC of .365, compared to the 55 grain .22 spitzer's BC of .255. This is an enormous difference, and explains why the .24's are so much better than the .22's on windy days. When using the .243 to hunt medium size big game animals, bullet selection is paramount. Rapid (but controlled) expansion is very important, as the small diameter 6mm bullet has little shocking power if it does not expand and expend its energy inside of the animal. Two bullets in the 90-100 grain weight range that have earned a good reputation on medium size big game animals are the Remington Core-Lokt and Nosler Partition. Winchester's Supreme 95 grain Ballistic Silvertip big game bullet is factory loaded to a MV of 3100 fps with 2021 ft. lbs. of muzzle energy (ME). If that load is zeroed to strike 2.5 inches high at 100 yards the bullet will then strike 3 inches high at 150 yards, 2.3 inches high at 200 yards, and 3 inches low at 300 yards. At 200 yards that bullet hits with 1455 ft. lbs. of energy, and at 300 yards it still retains 1225 ft. lbs. of energy. With this load so zeroed the .243 Winchester is about a 300 yard deer and antelope cartridge. Reloaders with a .243 are in luck. There are bullets from 55 ...
For more gear reviews and videos check out guitarworld.com In this video Guitar World's gear editor Paul Riario demonstrates the features of the Jackson Guitars Mark Morton D2 Dominion & PDX Demmelition.
Dubbleoo concert in the city of roses. The Bet Award winner rocks sold out crowd at club
Watch out, you might be next to get VlogPdxed!!
GTspiritOverkill: Lamborghini Murcielago LP650-4 Black EditionGTspiritThe final modification was a full new audio system including Focal Utopia KIT 7 component 3-way speakers powered by two Alpine PDX series amplifiers with ...AE Edition Matte Black Lamborgini Murcielago LP650-4MotorCrave.comLamborghini new Murcielago rendered by avarvariiTop Speed (blog)Future Lamborghini Murcielago: Spotted After 10 Years In DevelopmentozCarGuideCAR Magazine -Top Speed (blog)all 7 news articles »
Minutes: Bridgeton Neighborhood MeetingOregonLive.com (blog)For instance, 747's no longer use PDX due to FAA noise parameters. The FAA has noise and route powers. The Port is engaged to reduce noise at the airport. ...
PDX-Rx.com parent company names Farris CEODrug Store News (blog)National Health Systems — the holding company of PDX, National Health Information Network, Rx.com, pc I and Freedom Data — appointed Jeff Farris to the ...
News 10 NowAir Canada adds nonstop service from PDXThe ColumbianThe PDX-Toronto service comes after the decisions last year by Lufthansa and Mexicana to pull out of the Portland-Vancouver market in response to the global ...Air Canada to launch direct service from PDX to TorontoOregonLive.comall 108 news articles »
The Portland MercuryPDX Pop KaraokeThe Portland MercuryJust when you thought the private karaoke rooms of Voicebox couldn't get any better, along come the fun wranglers of PDX Pop Now!, with tracks from some of ...and more »
PDX bike plan lacks fundingOregon BusinessPortland Mayor Sam Adams' "Bicycle Plan for 2030" aims to get Portlanders to make over one-quarter of their daily trips by bike in 20 years. ...
...or indirectly by airport operations, with a substantial number of those jobs held by Clark County residents. For the year, PDX reported a decline in passenger traffic of 9.6 percent from 2008, with domestic travel down 8.7 percent and international travel...
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The Columbian
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PDX ends year with passenger spikeThe ColumbianAt the start of the year, passenger traffic at PDX was off by as much as 20 percent. A related drop in landing fee revenue had the airport scrambling to cut ...and more »
KATUPolitics PDX: Sam Adams recall 2.0Examiner.comPolitics in Portland continue to be haunted by the Sam Adams scandal. Today a second recall effort is being launched by the "Recall Sam Adams" group. ...Editorial Board: What we're thinking and writing aboutOregonLive.comall 34 news articles »
...featuring three, dynamic, thought leaders, but also by offering their presentations free of charge to anyone that attends PDx/amerimold." About the Speakers: Doug Hall, Founder -- C.E.O. Eureka! Ranch Doug Hall is the founder and CEO of the Eureka! Ranch ...
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Street Insider
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PDx/amerimold Announces 2010 Keynote SpeakersTrading Markets (press release)PDx/amerimold technical conference keynote speakers will be Doug Hall, Eureka! Ranch; Mark Bringle, Joe Gibbs Racing; and Richard Gresens, ...and more »
Learn more about the new Alpine PDX amplifiers from the Alpine booth at CES 2010! These new amps are smaller than the previous PDX amplifiers, as well as more reliable and have high power ratings. The small footprint allows installation of this amp in just about any part of the vehicle. The sleek design is a great addition to any and every vehicle. At CES 2010, Sonic Electronix learned all about the new PDX amplifiers! Sonic Home Page: www.sonicelectronix.com
Examiner.comTwo fighter jets escort passenger jet to PDX when passenger gets unrulyExaminer.comJanuary 7, 2010 - A passenger plane that was headed for Hawaii was escorted back to the Portland airport by two F-15 fighter jets when a passenger in coach ...TSA: Plane Returns To PDX Due To Unruly PassengerKPTV.comAir Flight 39 escorted home by militaryWallowa County Chieftain (subscription)No charges for man who disrupted Maui-bound jetKTVBSalem-News.Com -kgw.com -KVALall 676 news articles »
Flying Lotus (www.brainfeeder.com) Live New Years 2010 at Time Squared 2410 Portland, OR. Visuals by Dr. Strangeloop. Video by Aaron Meola - www.digifid.com
...Increased traffic at PDX due to New Year's holiday and Rose Bowl travel could also increase screening time. Security measures at PDX haven't noticeably changed, although the TSA is ready to "deploy resources where needed," said Dwayne Baird, a spokesman for...
Source Info
The Columbian
...the year, passenger traffic at the airport is still off 10.6 percent from 2008. Through November 11.9 million passengers used PDX this year compared with 13.3 million in the same 11-month period last year. But that's a big improvement over earlier this year,...
Source Info
The Columbian
FS: Project Airbus A380 - landing in Portland (KPDX). Model is from Project Airbus - check www.pairbus.com for download links and more information.
A conversation as it can only happen in Portland
The Autistic Self-Advocacy Network, staged their first protest today, when members of ASAN Oregon, made their views know at a local Autism Speaks event. The demonstration was filmed and later broadcast by local television.
Someone interested in looking at in the Orion Subs! - He came on over, and was so excited to show me his stereo bass system that he ended up blowing up his 12 inch subwoofers wires. www.youtube.com Just Havin' Fun At The End - Lettin' a little more of the "junk bin" into the vids lol -[ :D ] **Enjoy The Music? Subscribe For More Information On These ORIGINAL Tracks - Cultivata & MC Fathom Phantom** ~ EXO Add Me* * * * www.myspace.com Poor guy blew right through a tinsel lead to the voice coil and it was clipping real bad , making a wicked loud noise from over excursion on the sub killing it. I feel bad now that it's broken.... Damn woofers. 2 12 inch Alpine Type R subs. Damn 12's lol - Nice amplifier though. Class D Monoblock Alpine PDX-1.1000 1000 watt rms amp. My First Car Audio SPL Bass Installation (1) Alpine MRP 500 - Class D Monoblock Amplifier (1) Alpine MRP 1000 - Class D Monoblock Amplifier (3) Orion HP 12 @ 2 ohms - Subs (2) Orion Cobalt 5.25's - Highs (2) Power Acoustik PCX 5 farad Capacitors *Same 200 amp H/O Alt* My Current Competition Car Audio Stereo System Pioneer DEH-P6000ub - Head Unit (1) Clarion Eqs746 Graphic EQ - BEST Equalizer (2) Orion Cobalt 5.25's - Highs & Tweeters (2) Polk DB 5x7's - Mid Range Speakers (2) Polk DB 6x9's - Mid Range Speakers (1) DAT Hellfire 2500.1 Class D Mono Amp / Diablo Audio Technologies = 3000 + Watts RMS @ 1 ohm (1) Ascendant Audio Mayhem 18 inch Subwoofer (1) Single Slot Ported Box Tuned To 32 hz @ 6cft (1) MCR 200 amp High Output Alternator Big 3 / 0 Gauge Cable - Stinger / Tsunami Power Wire Make Em' Feel Technology !~ EXO
Don't you hate missing out on those loud cars that drive by your house all the time? Say No more :D www.youtube.com **Enjoy The Music? Subscribe For More Information On These ORIGINAL Tracks - Cultivata & MC Fathom Phantom** ~ EXO Add Me* * * * www.myspace.com * * This guy was pretty cool, and had a really nice system - car audio is an addiction, thats for ever sure. - Every stereo can always use a little more :) - But hell, most of all with a single w7 sub, well actually, a 13w7 @ 13.5 volts on 1000 watts w/ an alpine PDX power amplifier - Damn, not bad! He also had a Clarion headuunit with a Stinger Hybrid 10 farad Capacitor on all alpine type r components on the mids and highs... We played some good low bass songs, and It sounded louder than I thought. Crazy Days - Awesome times - Thanks For Watching :D ~ EXO My Competition Car Audio Bass Installation Pioneer DEH-P6000ub - Head Unit Clarion Eqs746 Graphic - Equalizer *ultimate* (1) Alpine MRP M500 - Monoblock (1) Alpine MRP M1000 - Monoblock (3) Orion HP 12 @ 2 ohms - Subs (2) Orion Cobalt 5.25's - Highs (2) Polk DB 5x7's - Mid Range (2) Polk DB 6x9's - Mid Range Big 3 in 0 Gauge - Stinger / Tsumani Power Wire (1) MCR 200 amp H/O Alternator (2) Power Acoustik PCX 5 farad Capacitors All in a 1992 Dogde Grand Caravan LE :) Orion hp's Flexin Technology :) bassheads Unite! ~ EXO
Add the PDX Jerks Offical Myspace page (link to page: www.myspace.com ). We don't get off anymore; We get ON. Be sure to rate and comment on the video. Please no comments from people who are drunk off of Haterade. - Thanks
...be one of the best performing airports in the nation in terms of minimizing delays, according to projections, Loughran said. PDX can accommodate more passengers because airlines are better filling their planes and making better use of the airport's 67 gates. In...
Source Info
The Columbian
...PDX with about 12 percent of the airport's total passenger market. But the ongoing recession has taken a toll on the airline's PDX operations, down 20 percent through June compared to the same six months in 2008. In June, Alaska operated 1,360 flights out...
Source Info
The Columbian
This is a battle between PDX Jerks and L7's @ Pioneer square. We thank L7s for the battle (finally) lol. But yeah, you know what to do, comment, rate, promote, you name it. Thank you.
Like always its PDX Jerk is out here. We got off, its starting to become a habit. Da Kid, B.Doug, Pretty Boy, Yung Wade, Spaz and Tica. Thank you for commenting and rating. And for the fans there will be a myspace page up soon.
AT2 - Ammo Test 2 - 9mm Luger - Winchester PDX-1 124 Gr +P JHP - Splatter test and water expansion test through 4 ply denim.
I put this on to show how the highs sound from my car, bass hits hard but so do the JBL power components and 2 ways in the back. 2 big Kinetic batteries with a 260 amp alternator keep this thing running no problem and check it out the amps NEVER cut out, and a ton of dynamat keep the SPL in. Built by Car Trek car audio from Sault Ste Marie, Ontario. Sounds just as clear in the car, but it distorts the camera mic if I'm too close, so here you go...
This is a walkthrough of a typical colon hydrotherapy session at ColonCare PDX. Rebecca Harder (I-ACT certified) explains each step of the program. Please visit out web site at www.coloncarePDX.com.
...line-up and for information on PDX Pop Now!s other noble endeavors, please visit www.pdxpopnow.com . Tracklisting For 2009 PDX Pop Now! Compilation: Disc 1 01. The Mint Chicks Hot On Your Heels 02. At Dusk For A Reason 03. Aed And Quiet Countries Moving Day 04....
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Two 12's Alpine Type R's Alpine pdx.1000 watt amp 2 farad capacitor, alpine idax001 Head unit Subs wired to 4 ohms. In aq logic ported box Connected to a zune. Have alpine Type r 6.5 front door speakers and alpine type s 6x9's in the rear. 4 gauge wiring to the amp In my 2001 Mitsubishi Galant.
AT1 - Ammo Test 1 - 9mm Luger - Winchester PDX-1 124 Gr +P JHP - Jug test and water expansion test.
...of relapsed or refractory non-Hodgkin's lymphoma (NHL) and Hodgkin's disease. A Phase 1 open label study is evaluating PDX in patients with relapsed or refractory cutaneous T-cell lymphoma. A Phase 1/2 open label study will evaluate PDX in relapsed or refractory...
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Water expansion test of the Winchester PDX-1 Bonded 124 Gr. +P round in 9mm Luger. Nice Expansion. Jacket and core are bonded - stayed together after expanding. I know I said dpx instead of pdx a couple of times on the video.
Dual Alpine PDX installation items.
My peugeot 207 with the new alpine pdx 5 installed. 4x75w rms+1x300@2Ω is a very good situation for the specific car. The amp is resting under the passengers seat and the subwoofer in the trunk. The 12'' sub is only for test as i 'm waiting to build a glass fiber box at one side of the car to keep the trunk clear. www.sound-design.gr
High-quality version: www.youtube.com Starfucker - German Love / Florida @ Belmont Pool Party, Portland 19 July 2008 by Lost Gospel thisislostgospel.blogspot.com
Pretty fast takeoff roll here. SWA1678 departs to San Jose, CA. (KSJC)
...from a year earlier, a sign that passengers are staying put amid the weak economy. Just 890,416 passengers traveled through PDX last month compared with 1,043,550 in January 2008. Total domestic passengers declined 14.2 percent and international passengers...
Source Info
Business Journal of Portland
A short(ish) video on how to replace one of your Ion Drum Rocker pads with a Roland PDX-8 mesh pad. I replaced my red with the PDX-8 in this video, using the same clamp and cable that came with the Ion drums. You'll see just how easy it really is. These go for $175 brand new in just about every store. This will work on ALL versions of the Ion Drum Rocker (Xbox 360, PS3, etc.). And yes, I've been playing drums for around 18 years.
Soldier surprises kids at pdx
...to 13,272,322, putting the airport on pace to end its two-year streak of record-breaking passenger numbers. Horizon Air remains PDX's busiest carrier, but its 195,678 passengers last month dropped 16.3 percent from the previous year. Year-to-date, Horizon's...
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Business Journal of Portland
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UTAS Home › Faculty of Arts › Visual and Performing Arts › › Student Directed Festival - Season One
Student Directed Festival - Season One
Start Date
2nd Jun 2012
End Date
3rd Jun 2012
Annexe Theatre | Inveresk Cultural Precinct
The highlight performance of their three-year degree with students directing their own production: from script selection, casting, set-design, production and publicity.
The Student Directed Festival (SDF) is a highly regarded showcase of creative and independent theatre talent at the SVPA.
The full theatrical season includes 20 plays; from murder and intrigue to romance and comedy.
7pm | Annexe Theatre | Inveresk Cultural Precinct
Cost | Adult $15, Concession, UTAS Staff & Students $12
Student Directed Festival Season Passes are available now!
Cost | Adult $60, Concession, UTAS Staff & Students $48.
Bookings | firstname.lastname@example.com 6324 4450 | Monday - Thursday 8.30am - 3.30pm
Season 1
2nd and 3rd of June:
The Begotten – Written by Ron Kelly, Directed by Tom Smith
They Will be Grateful – Written by Huzir Sulaiman, Directed by Shan Shan
Behind Closed Doors – Written and Directed by Bec Reedman
Pepperoni Apocalypse – Written by Jonathan Dorf, Directed By Jack Facer
Authorised by the Head of School, Tasmanian College of the Arts
26 September, 2016
Future Students | International Students | Postgraduate Students | Current Students
© University of Tasmania, Australia ABN 30 764 374 782 CRICOS Provider Code 00586B
Copyright | Privacy | Disclaimer | Web Accessibility | Site Feedback | Info line 1300 363 864

subset: commoncrawl


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David Blaine missed his watermark Monday night on national television, emerging weak and wrinkled from a week spent submerged within an 8-foot snow globe-like tank – without setting his intended world record for holding his breath.
Rescue divers jumped into the tank and hauled up the stunt artist as he struggled to break the record of 8 minutes, 58 seconds. Blaine held his breath for 7:08, after having spent some 177 hours under water in the week leading up to the stunt.
After being given oxygen, Blaine, 33, addressed the large crowd of spectators who had gathered around the tank on the plaza of New York's Lincoln Center for the Performing Arts. "I am humbled so much by the support of everyone from New York City and from all over the world," Blaine said through tears. "This was a very difficult week, but you all made it fly by with your strong support and your energy."
Blaine's trainer, Kirk Krack, told ABC News on Tuesday that the illusionist was disappointed he didn't set the record. "He felt he let people down," Krack said.
Once rescued, Blaine – who was said to have skin rashes and liver failure among other possible maladies – was taken to a hospital to undergo tests.
David Blaine Fails to Set World Record
Debra L. Rothenberg/startraksphoto
updated 05/09/2006 AT 09:35 AM EDT
•originally published 05/09/2006 AT 07:45 AM EDT


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According to Broadway vet Tony Vincent's official Facebook page, he's slated to appear on NBC's singing competition THE VOICE for its second season, which debuts this Sunday.
Vincent's Broadway credits include JESUS CHRIST SUPERSTAR as Judas and RENT as Mark Cohen; most recently he was seen in the Green Day rock musical AMERICAN IDIOT.
Celebrity musician coaches Christina Aguilera, Cee Lo Green, Adam Levine and Blake Shelton return for the show's second season, along with Carson Daly as host and Christina Milian who joins as social correspondent.
The show's innovative format features three stages of competition: the blind audition, the battle phase and the live performance shows. In the end, each coach will have one star artist ready to compete against the other teams' finalists to be named "The Voice."
The winner will receive the grand prize of a recording contract.
Read more: http://tv.broadwayworld.com/article/AMERICAN-IDIOTs-Tony-Vincent-to-Appear-on-The-Voice-20120203##ixzz1lSfzzWpg


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Puppy Mill Law Faces Legal Challenge
A Texas law that aims to prevent puppy and kitten breeders from abusing animals faces a judicial challenge, but advocates have come forward to defend the law.
The Humane Society of the United States and the Texas Humane Legislation Network filed an amicus brief Wednesday urging the U.S. District Court for the Western District of Texas to uphold the Licensed Breeders Act, which legislators passed during the 2011 session. The law requires all dog and cat breeding organizations to receive a license from the Texas Department of Licensing and Regulation and follow guidelines for animal care.
"Before this law ...


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I've always found the typical hot seat ratings for NFL coaches a little strange.
For a game that's predicated on inches, an encyclopedia of statistics and complex gameplay analysis, rating a coach's job security with temperature adjectives seems a bit out of sorts. When one coach's seat is "hot" and another is "red hot," what am I watching for?
Seems like they should get their act together, either way.
So we're going to make the same analysis, but we're going to use actual numbers: needed wins. Weird idea, right?
We'll look at two groupings of wins:
1. Needed wins at the 10-game mark
2. Needed wins at the end of the season
Think about it like, "If [coach] doesn't hit [x number of needed wins], he's on the first train out of town."
Obviously not hitting the first means the second is moot.
The bottom line is, the higher the number, the hotter the seat.
Lastly, though no one likes excuses, they will buy a head coach an extra game or two. Coaches may qualify for one of the following excuses. For each one that qualifies, add a win to their total:
1. Injuries. Only qualifies if the quarterback goes down or at least four other starters go down.
2. Game-deciding blown call. Getting a bum pass interference call in the first quarter doesn't count, but getting one with two minutes left in the fourth that ultimately costs the game does.
3. Off-field drama. This has to be Mike Vick or Plaxico Burress level drama, not Albert Haynesworth ("I'm just a lazy jerk") level drama.
Any of those will get you an extra win in the leniency department. I purposefully left out strength of schedule (i.e. "We've just been playing really good teams!"). The notion is far too subjective, and often we get to the end of the season and say, "Wow, that team that rolled over us actually wasn't that good. Our coach was that bad!"
To the Hot Statistics…


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A few years ago, when the mastoid process was first opened for the liberation of pus contained within its walls, it was regarded as an extremely hazardous procedure, necessitating the highest skill, and unwarrantable except as a dernier resort.
As the anatomical and pathological bearings of the disease become better understood, the operation assumed a less formidable appearance, and the process is now opened sufficiently early to save most cases of this nature.
Intra-cranial lesions following aural affections have a somewhat similar history, but our knowledge and plans of procedure are still in a primitive condition, and not sufficiently crystallized to warrant a sense of security, when radical and positive steps appear to be indicated.
With the hope of somewhat systematizing our present knowledge of this subject, I have been to the pains of collecting the data of 169 cases bearing on the topic, and no case has been admitted
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text:
Bruce Grey (Owen Sound) Linux Users Group
The Bruce-Grey Linux Users Group is currently centered in Owen Sound, but has members scattered around Bruce and Grey counties. The group is freely open to everyone.
Association of Canadian Linux Users Groups: Its purpose is to help Linux users get support and services anywhere in Canada.
Hamilton Linux User Group:
Kingston Linux Users Group
an informal group of Linux* enthusiasts, founded in January of 1999, who get together to teach, learn, and spread the good word!
Kitchener Waterloo Unix User's Group: for users of FreeBSD, Linux, OpenBSD, Solaris, AIX, SunOS and any other type of Unix-like operating system
LondON Ontario Linux Users Group
Site dedicated to Linux use in London Ontario and surrounding areas.
New Users Special Interest Group of the Toronto Linux Users' Group: a fairly recent offshoot of the Toronto Linux Users' Group, designed to complement the existing monthly meetings aimed at experienced Linux Users. NEWTLUG aims to provide a welcoming atmosphere for people in the Greater Toronto Area who are new to Linux, looking to new things to do with their Linux systems, or are simply curious
Ottawa Carleton Linux Users Group
Peterborough Linux User Group: meets alternate Fridays from 7:00 - 9:00 PM.
Western Linux User Group (WLUG)
Located in London Ontario @ The University of Western Ontario


text:
Find free personals at Date.com's Morris dating service. Tired of speed dating? Try speed dating online with Date.com's matchmaking service. Whether you are looking for serious relationships, friendship, girlfriend, boyfriend, lover or even pen pals, Date.com has it all. Create a FREE singles ad and start Morris dating online, its easy!
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Morris Black Dating | Morris Asian Dating
Date.com is a FREE online Morris dating service for singles. We have the hottest attractive and available Morris women/men on the Internet from hot blondes to cute brunettes to sexy redheads. If you are looking for a wife or husband for a happy marriage, mature ladies, older men create a free profile today. Browse our personal ads, chat online and start Morris dating today.


text:
Top Definition
A women with exceptional physical or mental ability, esp. one who successfully manages a home, brings up children, and has a full-time job
She is my super women
KingMike414 tarafından 17 Aralık 2012, Pazartesi
Trending Now
Can you define these popular missing words?
A female who makes sandwiches really fast
"Natashah makes sandwiches really fast, she is a superwoman"
"Yo Josh's mom makes sandwiches so fast that bitch must be a superwoman"
"Yo Josh's mom makes sandwiches so fast that bitch must be a superwoman"
GetInMySleepingBag tarafından 10 Ağustos 2012, Cuma
When having intercourse, a woman allows a man to cum inside her and then stands over his face like superwoman and lets the cum fall onto his face.
When Cheyenne left the bar with a total douche-bag, her best friend yelled after her "Superwoman that bro".
Cheyenne Cummins tarafından 1 Aralık 2007, Cumartesi
A super fat lady.
"Janvier is a superwoman"
General_Coolman tarafından 10 Mart 2003, Pazartesi


text:
Washington Mardi Gras is an occasion for breaking out the latest in political beadwear, and so Rep. Jeff Landry, R-New Iberia, debuted his 2012 neckwear at this year's event.
The new beads, designed by his wife, include red, white and blue beads, four rippling Acadian flags, and a heavyweight plastic pendant that declares, "Landry for Louisiana: Proud to be Cajun," a wording that works regardless of whether Landry decides to go against fellow incumbent Rep. Charles Boustany, R-Lafayette, to try to stay in Congress, or forgoes that race for a 2014 run for U.S. Senate, or, for that matter, any other contest in the state.
Bruce Alpert can be reached at email@example.com or 202.450.1406. Jonathan Tilove can be reached at email@example.com or 202.450.1404.


text:
To the Editor:—
I deplore your publicizing the ill-conceived impressions expressed in the paper by Whitelaw et al (195:780, 1966). It inappropriately insinuates not only that the synthetic progestational agents cannot be expected to stop irregularity of menses, cure amenorrhea, or relieve infertility but also that, on the contrary, use of them is likely to cause these disturbances.I particularly object to the careless use of a report of mine in an attempt to substantiate what the authors fancy as the likelihood of "a prolonged state of amenorrhea" following ingestion of one of the steroids in treatment "for a threatened abortion." I resent the insinuation that one is less than "honest about the pill" if he fails to inform all patients of the possible untoward effects which occasionally are seen (and usually in only peculiarly susceptible patients). These, Whitelaw et al mistakenly consider as likely to occur following medication,
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text:
Top Definition
Hap La means something exciting like Wow this is going to be happening and Cool. It is though used at random times when something really good has just happened.
John goes to Suzie it some weird moment just saying Hap La and Suzie will know that the party it happening and is awesome.
by Skete July 02, 2006
Trending Now
Can you define these popular missing words?


text:
Teal New Without Tags Size 2 X Top
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This item may have been worn but has no visible signs of wear.
PERCH By BLU PEPPER - New without tags size 2X blouse with adjustable sleeve length. 100% polyester. Measures 27 inches from armpit to armpit. Smoke free home.
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Join or Sign In
Who is this project for?
What materials did you use?
Wire and beads
What advice would you give someone starting this project?
Can you help me think of a better name? I was stumped.
No? No help? Ok...
Take Craftsy with you!
Craftsy Apps for iOS and Android. Read more »


text:
Your Spurs / T-Wolves nightcap
Tim will be along in the morning with a proper recap, but in the meantime we wanted to get some thoughts and observations on the game up. Something for you to voice your opinions on the game, while they're still fresh in your head.
First, the basics: San Antonio won 107-96 and six Spurs were in double figures. And now, some bullet-points on San Antonio's 32nd win of the season:
- The Spurs were spent equal time crisp and crap on the offensive end against the Timberwolves, there really was no middle ground. San Antonio shot 47% from the floor and 11-22 from the 3-point line. Yet they committed 17 turnovers. Again.
- The rim microphones are entirely too sensitive in Minneapolis. That, or the Target Center echoes like the Grand Canyon. Time after time I was able to clearly hear what the players were yelling, expletives all. Tim Duncan, watch your language sir.
- In the second quarter, Manu Ginobili hit a short, Tony Parker-esque floater in the middle of the lane. When he did, I had one thought: when did he add that shot to his arsenal? I don't believe that was a shot he came into the league with, but I can't remember when that was incorporated into his game.
- George Hill seemed to snap out of his shooting slump. Hill was 5-8 from the field and 2-2 for 3, finishing with 13 points. Hill shot 9-33 over the previous three games.
- Tim Duncan's feet may not be as quick as the once were, but his footwork is as fluid as all get out. One of my favorite things to watch is when he journeys out to the perimeter to set a pick for Manu or Tony Parker, and right before the ballhandler takes off, Duncan changes the angle of his pick or which side of the defender he will pick. Having played with Parker and Ginobili for so long, the timing is beautiful to watch.
- What may be the most talked about stretch from this game came in the third quarter, when the T-Wolves were called for five technical fouls in a very short span. Two T's went to Wolves' Head Coach Kurt Rambis, who was shown the door. Lots of frustration for the Timberwolves players and their fans after that.
- There was a funny moment early in the fourth quarter when the Spurs had one of their fits of good ball movement. The ball zipped around the perimeter before Parker fired it down low to a wide open Antonio McDyess for a dunk. In the background, Luke Ridnour could be seen on the bench, hanging his head in what I can only assume was embarrassment or shame. Or disappointment.
- In the end, the Spurs executed on a handful of possessions down the stretch and leave Minnesota with a 4-0 sweep this season against the Timberwolves.


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Great Character: The Bride ("Kill Bill: Vol. 1 & Vol. 2")February 8th, 2013 by Scott
This month, the focus is on great characters from Quentin Tarantino movies. Today's guest post by Jason Cuthbert features The Bride from the movies Kill Bill: Vol. 1 and Kill Bill: Vol. 2.
Nine years after striking the world's weight in gold with Pulp Fiction, the director/actress partnership of Quentin Tarantino and Uma Thurman returned with a character they co-created – The Bride – in Kill Bill: Vol. 1 and its second half, Kill Bill: Vol. 2. This sexy samurai sword-swinging assassin earned Thurman two Golden Globe nominations, one for each film. The Bride's trot down the aisle of retribution in Kill Bill: Vol. 1 in 2003 became the provocative protagonist of a "spaghetti western" meets kung-fu flick meets the "blaxploitation" genre meets anime meets revenge thriller all wrapped up in one yellow and black tracksuit and Asics homage to Bruce Lee. The sum of these seemingly separate parts gave birth to one of the most iconic heroines of cinema since Ripley (Sigourney Weaver) in Aliens. The Kill Bill saga also marked the beginning of Tarantino writing and directing his way into a now needed vengeance movie Hall of Fame with his subsequent payback pictures: Death Proof (2007), Inglourious Basterds (2009) and Django Unchained (2012).
Kill Bill: Vol.1 plot summary from IMDB:
The Bride wakes up after a long coma. The baby that she carried before entering the coma is gone. The only thing on her mind is to have revenge on the assassination team that betrayed her – a team she was once part of.
This blond breath-taker may be referred to as The Bride, but her psychological and emotional motives could deem a different title -The Mom. Both Kill Bill installments literally begin with The Bride informing Bill, her violently jealous ex-lover and ruthless boss, that she is pregnant with his baby – as he shoots her in the head. Both films are also book-ended with her motherhood reprised either verbally or visually.
The Bride's desire to retire her past life of taking life for a new life of creating life is not just a motherly instinct – but its her opportunity to begin a positive, productive redemption. Unfortunately after waking up from a four-year coma, The Bride's chance at finally being able to celebrate Mother's Day has been literally taken away.
This irreprehensible brutality that The Bride suffers as well as the complete annihilation of her husband-to-be and the closest people she had to family members are the obvious reasons for her retaliation. But it is her absolute need for a rebirth – from murderer to nurturer that tests The Bride's warrior code of suppressing compassion in order to rid her life of those that tried to take it – adding an internal duality to her dueling.
Even after wiping out this night club worth of adult attackers, The Bride has a preserved portion of humanity reserved for her youthful enemies that she seemingly plays mother with in the midst of battle.
THE BRIDE: [spanking a young member of the Crazy 88s with her sword] This is what you get for fucking around with Yakuzas! [with a last spank, lets him go] Go home to your mother.
The Bride not only shows this humorous leniency to an ill-equipped swordsman (or swords-boy), but she also takes the mature "you know not what you do" stance before facing off with the 17 year-old enforcer Go Go Yubari.
THE BRIDE: Go Go, I know you feel you must protect your mistress. But I beg you, walk away.
GO GO YUBARI: (in Japanese; subtitled) You call that begging? You can beg better than that!
The killing spree to wipe The Bride's traumatic slate clean of all her physical offenders is so intense and fueled with poisonous hatred that even close relatives of these catastrophic culprits could be massacred in the process.
COPPERHEAD: You have every right to want to get even.
THE BRIDE: No, no, no, no, no. No, to get even, even-Steven… I would have to kill you… go up to Nikki's room, kill her… then wait for your husband, the good Dr. Bell, to come home and kill him. That would be even, Vernita. That'd be about square.
But The Bride's brash threats of immediately destroying entire nuclear families is disrupted after arguably the most totally heart-breaking example of The Bride's conflict between killing and nurturing – when she turns Copperhead's four year-old daughter into a motherless child – and a stunned onlooker. The innocence of childhood wins the verdict over the guilty unrelated actions of adults.
For her impenetrable iron will to survive, her deep-rooted desire for a loving family that is not made up of trained killers and her brave leap into the burning soul of danger – The Bride is one badass GREAT CHARACTER.
How much has The Bride influenced the emergence of some recent female heroes in movies like Hanna and even The Hunger Games?
See you in comments for your thoughts on The Bride.
Thanks to Jason for the post. Next week: Another Great Character from Quentin Tarantino.


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China's leaders can't agree on how to attack its pollution problem, the New York Times reports. The Shanghai Stock Exchange Composite Index rose 0.2% today.
Some 17% of India's city-dwellers live in slums. The S&P BSE India Sensex Index fell 0.3%.
Oops. South Korea said the hacking attack that took down the network for its banks and broadcasters did not, in fact, come from China. The Korea Stock Exchange KOSPI Index fell 0.1%.
The BBC looks are Indonesian protests for a higher minimum wage. Indonesia's Jakarta Stock Exchange Composite Index fell 1.7%.
Malaysia's upcoming election could be a doozy, the Economist says. The FTSE Bursa Malaysia KLCI Index fell 0.2%.
Russian prosecutors have been investigating hundreds of NGOs. Russia's Micex stock index has dropped 0.8%
An energy shortage could hammer South Africa's mining industry. The FTSE/JSE Africa Top40 Tradeable Index has has fallen 0.8%.
Brazil's inflation rose less than expected through the middle of March, Reuters said. The Bovespa stock index has gained 0.3% in early trading today.
Emerging Market Stocks to Watch
Quartz asks whether it's the end for Tencent's (0700.Hong Kong) and Baidu's (BIDU) soaring stock prices.
Nike's (NKE) profits jumped 55%, but China is still a problem.
Companhia de Saneamento Basico (SBS) reported net income of 1.9 billion reais, as revenues increased 8.2%, according to Briefing.com.
Apple (AAPL) wants another crack at Samsung over damages, according to AllThingsD.
Diageo (DEO) was started as a buy at Stifel, in part because of the company's growing emerging-markets business, according to Briefing.com.
Chinese internet company Vipshop (VIPS) announced that it has appointed a new independent director to its board.
Bloomberg looks at the aftermath of Suntech Power Holding's (STP) default on other solar companies–and the companies that use their products.
Emerging markets have been synonymous with growth, but the outlook for individual nations is constantly changing. Countries from Brazil and Russia to Turkey face challenges including infrastructure bottlenecks, credit issues and political shifts. The Barrons.com Emerging Markets Daily blog analyzes news, data and research out of emerging markets beyond Asia to help readers navigate the investment landscape.
Barron's veteran Dimitra DeFotis has been blogging about emerging market investing since traveling to India and Turkey. Based in New York, she previously wrote for Barron's about U.S. equity investing, including cover stories and roundtables on energy themes. Dimitra was among the first digital journalists at the Chicago Tribune and started her career as a police reporter at the Daily Herald in the Chicago suburbs. Dimitra holds degrees from the University of Illinois and Columbia University, where she was a Knight-Bagehot Fellow in the business and journalism schools.
Write to Dimitra at firstname.lastname@example.com


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I have just been offered a place at Edinburgh to study the two-year Graduate Law degree.
Having digested this very good news, and celebrated accordingly, my mind now turns to finance:
I've already done one undergraduate degree so I'm not eligible for funding from the SLC or SAAS, and because it's not a postgrad course I can't apply for Masters funding. It's going to cost £8750 a year, and career development loans are capped at £10k.
Does anyone know what other options are available - are there any other bodies out there that will offer a loan to cover both years? Any suggestions would be much appreciated
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- Thread Starter
It seems as though you have given it a fair shot at the usual sources of funding and come up stuck. I would advise against anything like a commercial loan as it would be insane to take one and then enter study.
Have you thought about working for a year or two and putting away as much as you can and then going for it with finance then?
I looked on the Bham University website and found "Graduate LLB" listed as a postgraduate course?
The best bet is to ask the student finance company wherever you are based what the deal is.
Why not take a GDL?
I've just been accepted onto the graduate LLB at Edinburgh too.
Have a look at the Carnegie Trust as a possible source of funding. The university will also give you a discretionary fund of approx GBP 1000 if you can prove you need it which should be easy once you pay the fees. The Student Loans Company should give you a loan of approx GBP 4000 even if you are doing another undergraduate course. They are giving me one, so I don't see why they wouldn't give you one.
I've heard from another source that Lloyds may be offering some kind of career development loan that doesn't follow the usual rules. I'll let you know if I find anything.
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This is from one of my favourite South Park episodes and it was an easy out for today's BaD blog.
In gaming news I played a whole bunch of White Knight Chronicles last night, and by a whole bunch a mean a lot of running around getting nowhere on the Flandar Trail looking for the fucking Fire Lizard. Mothman's getting upset here.
The good news is that I've been in so many battles and harvested so much crap I can now bind weapons that I cannot yet equip. LOL
My latest game sale on Amazon was Lost Kingdoms 2 (GC). I just mailed it off an hour ago. I need to get my lazy son to add some more GC games, they seem to be very popular.
Anyway that's it for me for today. I now return you to your regularly scheduled Panda.
The Panda Bar after quittin' time
"How's life treating ya Mr. Pandason?" "Like a baby treats a diaper Woody"


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Kuala Lumpur: 16-year-old Malaysian women's singles shuttler Goh Jin Wei barely broke a sweat as she was granted an easy victory at the Celcom Axiata National Circuit First Leg finals at Juara Stadium on Saturday.
The women's singles final between the top 2 women's shuttlers of Malaysia lasted only 5 minutes after Tee Jing Yi conceded a walkover when trailing 2-11 in the first set.
Kuala Lumpur: Malaysian badminton maestro Lee Chong Wei became the first Malaysian men's singles shuttler to make an unprecedented fourth trip to the Olympics in August, when Badminton World Federation (BWF) released its final list of qualifiers on Thursday.
Kuala Lumpur: All eyes were on World No. 3 Lee Chong Wei as he walked on to the court on Wednesday. Greeted by cheers, the Malaysia badminton superstar who is bidding to become the first man to win the Malaysian Open for a record 11th time, made the home crowd very happy as he handed Japanese Takuma Ueda a first round loss by defeating the Japanese 21-11, 21-8 in the first round of Malaysia Open.
Basel: Despite fighting back from a set down to beat Ireland's Scott Evans 18-21, 23-21, 21-11 in the men's singles first round of Swiss Open yesterday, Malaysia's national champion Iskandar Zulkarnain Zainuddin lost his second round match to Muhammad Bayu Pangisthu of Indonesia at the St. Jakobshalle Badminton Center in Basel when Zainuddin had to retire while trailing 9-17 in the second set due to injury.
Genting Highlands: World No. 41 Chong Wei Feng pulled off arguably the most impressive feat of his Purple League performance when he contributed final three points in the last match of the tie on Wednesday.
Kuala Lumpur: Malaysia's Purple League ended the ninth round of the contest on Sunday, and despite the absence of Lee Chong Wei, Petaling Jaya BC were able to defeat Cheras BC 12-7 to move up one spot to No. 2 in the Purple League standings.
Kuala Lumpur: Badminton is undoubtedly one of the most famous and popular sports in Malaysia, due to world class star athletes such as Lee Chong Wei, Tan Boon Heong and Koo Kien Keat have brought a lot of exposure to the sport. Furthermore, large amount of media coverage devoted to badminton also attributed to large-scale expansion of its fan base in Malaysia.
Kuala Lumpur: After their 10-7 victory against Nusajaya, the Kepong BC spearheaded by Tee Jing Yi solidified their hopes of qualifying for a Champions Challenge spot.
Kuala Lumpur: Iskandar Zulkarnain Zainuddin finished the 2015 season on a high note by clinching the Malaysia National Circuit Grand Prix Badminton Finals at Juara Stadium in Bukit Kiara on Sunday.
In dominating fashion, Iskandar took total control to win the one-sided men's singles final match against his sparring partner in the national team, Chong Yee Han with 21-8, 21-10 in 25 minutes to take home RM14,000, while Chong received RM7,200.
Kuala Lumpur: Men's singles and women's singles top seed Iskandar Zulkarnain Zainuddin and Tee Jing Yi were among the winners on Thursday as the Malaysia National GP Finals got underway at Juara Stadium in Bukit Kiara.
East Java: Do you still remember Sony Dwi Kuncoro? The Athens Olympic bronze medalist 30-year-old Sony Dwi Kuncoro was kicked out of the Indonesia national team last year following a string of below-par tournament performances. Nevertheless, Sony Dwi Kuncoro was able to regain the spotlight at his hometown Surabaya on Sunday, following his latest triumph at the Indonesia International Challenge.
East Java: Women's singles No. 3 seed Tee Jing Yi and unseeded Indonesian Gregoria Mariska advanced to the Indonesia International Challenge final in contrasting fashion on Saturday. Both shuttlers will set up a fight of their title-deciding clash on Sunday.
East Java: Soo Teck Zhi marched into semi-finals at Indonesia International Challenge after pulling off one of the biggest upsets yet on the men's side on Friday. The No. 7 seed, 20-year-old Malaysian defeated No. 1 Firman Abdul Kholik of Indonesia 13-21, 21-12, 21-13 in 78 minutes. This was Soo's second career win over Kholik after he managed to beat the Indonesian at last year's Malaysia Kuching International Challenge. In order to book a final berth, Soo will have to get past the Athens Olympic bronze medalist Sony Dwi Kuncoro on Saturday.
East Java: Daren Liew struggled but moved nearer to his potential second title of the year by defeating Thai player Pannawit Thongnuam 21-14, 18-21, 21-8 on Thursday at the Indonesia International Challenge. Liew claimed the confidence boosting Polish Open triumph in March 2015.
Jakarta: Unseeded Zulfadli Zulkiffli sailed through his opening match at the Jakarta World Championships on Monday, with a stunning 21-5, 22-20 win over sixth seed Chou Tien Chen of Chinese Taipei in the men's singles first round.
A former world junior champion, Zulfadli Zulkiffli, based his strategy on quickness, and heavy dose of smashes that ended up befuddling Chou and bedazzling spectators in the Istora Senayan Sports Complex, Jakarta.
Perak: Lee Chong Wei showed us how he truly is the maestro of badminton, even in mixed doubles, when he and Vivian Hoo dominated for control of the momentum on the court, displaying a perfect understanding and use of the sport's geometry, to defeat No. 2 seeds Tan Chee Tean/ Shevon Lai 21-11, 21-15 and to lift the Perak Open mixed doubles title on Thursday.
Kuala Lumpur: Malaysian badminton superstar, Lee Chong Wei, and his mixed doubles partner Vivian Hoo, both playing equally well to stun the top seeds Tan Aik Quan/Lai Pei Jing 21-9, 21-12 in the semi-finals of Perak Open on Wednesday.
Lee Chong Wei and Vivian Hoo are no strangers to teaming up together, having taken home the 2012 Maybank National Circuit Selangor Open title after defeated No. 1 mixed double in Malaysia, Chan Peng Soon/Goh Liu Ying 21-15, 27-25. Lee/Hoo will take on second seeds Tan Chee Tean/Shevon Lai in the final on Thursday. Tan Chee Tean/Shevon Lai won a hard-fought three-set semi-finals against Tan Kian Meng/Peck Yen Wei with 21-13, 15-21, 21-9 in 49 minutes.
Kuala Lumpur: In the battle for the third and fourth place of Axiata Cup, Malaysia lost to Asia All-Stars based on overall points scored.
All-Stars Asia and Malaysia were tied 2-2 after each team won two of the four matches played. Nonetheless, victory went to Asia All-Stars based on the overall number of points scored in the games played when they collected 147 points compared to only 140 garnered by the Malaysia squad.
Kuala Lumpur: Indonesian advanced to the Axiata Cup final even though they settled for a 2-2 draw with Malaysia in the semi-final of 2014 Axiata Cup held in Kuala Lumpur Cheras Stadium on Saturday. The 2012 Axiata Cup Champion Indonesia qualified for the final based on a tournament format which Indonesia had won two more games than Malaysia.
Jakarta: After falling into a tournament slump by losing to Indonesia 0-4 and Thailand 1-3, Malaysia bounced back with stellar performances on Monday to thump Europe All Stars 4-0 at the Britama Arena.Daren Liew pulled off a great escape as he rallied from behind when trailing 5-11 in the decider to snatch victory from Frenchman Brice Leverdez with 21-13, 14-21, 21-18 in 52 minutes.
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MUSKEGON COUNTY — For the seventh year in a row, the Muskegon County Sheriff's Office Traffic Services Unit has won a cash award from the Michigan Association of Chiefs of Police.
The sheriff's office was awarded $5,000 recently for placing first in its category for the 2008 MACP Award for Excellence in Traffic Safety.
"We're very proud of the work in the division," said Capt. Michael Poulin, who oversees traffic services for the sheriff's office.
Poulin said the award was based on the "activities and programs" of the traffic services unit.
"Our focus was on traffic enforcement efforts, including the advanced teen driving program and reduction of traffic crashes and fatalities. We've seen a decline in these throughout the years," Poulin said.
Sheriff Dean Roesler said the traffic programs are important.
"I think traffic enforcement and traffic safety education are some of the best services we can offer the citizens," Roesler said. "The entire Muskegon County Sheriff's Office recognizes the value of traffic safety for our community. I'm very proud of the efforts of the traffic services unit and the entire department."
The award recognizes the "outstanding commitment the winning law enforcement agencies have made in the previous year to overall traffic safety," according to the MACP Web site.
Placing second and third in the same awards category was Oakland County Sheriff's Office and Ingham County Sheriff's Office, respectively.


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Rent Political Ideologies and the Democratic Ideal 6th edition today, or search our site for other textbooks by Terence Ball. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Taylor & Francis Books Ltd.
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The Indiana women's basketball team beat Illinois Sunday in Champaign, 77-58. Here is the story provided by IU media relations.
CHAMPAIGN, Ill. – The Indiana women's basketball team ran past Illinois for the program's first Big Ten road win in nearly three years with a 77-58 victory on Sunday afternoon at the State Farm Center. Alexis Gassion tallied a career-high 22 points to lead the Hoosiers.
After a tough shooting night last time out against Northwestern, the young Hoosiers rebounded to shoot 47.5 percent (28-of-49) from the field and 44.4 percent (12-of-27) from beyond the arc against Illinois. The 12 made 3-pointers ties the team's season high and ties for second most 3-point field goals made in a single game in program history.
The game was played a rapid pace to start as Indiana led 17-14 just five minutes into the game. A Simone Deloach layup and Taylor Agler 3-pointer extended IU's lead to eight. Illinois hit a free throw before Larryn Brooks answered with a jumper to make it a 24-15 Hoosier lead with 12:51 on the clock.
Lyndsay Leikem kept the good fortune going receiving a lob pass from Agler for a lay in and Deloach later followed with a field goal, as the lead was now 13 points for IU. Back-to-back treys from Brooks and Alexis Gassion capped a 17-1 Indiana run with the score reading 34-15 in IU's favor with 10:54 to go.
Later in the half, a string of turnovers prompted IU to go over five minutes without a field goal before another Agler trey put Indiana ahead 43-25. But Illinois scored six straight to end the half as the Hoosiers took a 43-31 lead into the halftime break.
The Hoosiers came out of the break hitting on all cylinders. Brooks connected on a 3-pointer and a free throw before great ball movement led to a Leikem 3-point field goal from the top of the key as IU outscored the Illini 13-5 in the first 7:47 of the half to take a 59-36 advantage.
Illinois fired back with six quick points, but IU answered with five straight points of its own to lead 64-42. Agler later hit a 3-pointer at the 4:59 mark to give the Hoosiers their biggest lead of the day, 75-49 to seal the road victory.
Indiana's last Big Ten road win came at Illinois on Feb. 10, 2011.
Four Hoosiers scored in double figures led by Gassion's career day as she shot 8-of-10 from the field, including 4-of-5 from beyond the arc to go along with five rebounds, two assists, a block and a steal.
Brooks accomplished her second double-double of the year with 16 points and a career-high tying 10 assists. Agler poured in 13 points with six assists and three boards. Indiana's Leikem came off the bench to finish with her first career double-double of 10 points and 10 rebounds. Deloach just missed a double-double as she finished with nine point and nine rebounds.
The Hoosiers outrebounded the Illini 45-26 and limited Illinois to shoot under 40 percent and only 16.7 percent (4-of-24) from long distance.
IU had 21 assists for the afternoon on its 28 made field goals. It marked the second time this year that Indiana had over 20 assists as a team and its most in Big Ten play.
The Hoosiers will next play at home on Saturday, Feb. 8 against Wisconsin in Assembly Hall at 1 p.m. ET.


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Jessica Biel admits she 'always wanted to be Whitney Houston'
Jessica Biel still has a lot to prove. At least to herself.
After becoming a fixture on the TV show "7th Heaven," Biel segued to a Hollywood movie career becoming a bigger star with flicks like "The Texas Chainsaw Massacre" and "Blade: Trinity." But it's clear she wanted more respect, not necessarily more pretty young thing roles. She got that break with Neil Burger's "The Illusionist" in 2006 where critics uniformly praised her performance more than co-star Edward Norton's. Unfortunately a flood of premiere prestige picture parts didn't follow, but she did get one she was incredibly passionate about: the role of Larita Whittaker in Stephan Elliott's adaptation of Noel Coward's "Easy Virtue."
While "Virtue" has already opened in many European countries after its debut at last year's Toronto Film Festival, the well-reviewed comedy is finally making it to the States this month. Obviously proud of the picture, Biel took some time to talk to the press in Los Angeles and admitted the role was a big opportunity she fought for.
"This woman is so interesting and complicated and vulnerable and strong and all the things that you dream of in a character or at least I dream of," Biel says. "And I don't get many of these opportunities. I don't think anybody gets many of these opportunities. I just wanted to take advantage of it. I knew it could be something really special in the sense that we would make a great movie and we did."
Based on Noel Coward's classic play, "Virtue" follows an impromptu married couple John and Larita Whittaker heading to the British countryside to meet John's parents (played by Colin Firth and Kristin Scott Thomas). His mother is horrified that Larita is an American let alone a professional race car driver. With John facing pressure to assist in running the family's estate, the couple face troubles from a family that's less liberal then they'd like to believe. Honest to its origins, it's an intriguing mix of drama and comedy set amongst a 1930s culture clash that still has relevance today. And as the only yankee amongst the cast, Biel said she could completely relate to her character.
"You do feel like the outsider. You can't help it. You're the 'American.' You don't know what a crumpet is, y'know? You're sticking out like a sore thumb," Biel says. But, she ads that working in the U.K. was "invigorating and kind of wonderful and it's good to get out of your comfort zone. I love that. I like to do that; get out of my comfort zone and experience some other things."
One of the smartest things Elliott has done is integrate a number of famous Coward songs into the film. Best known for helming the classic "The Adventures of Priscilla, Queen of the Desert," Elliott had always planed on having Biel's co-star Ben Barnes ("The Chronicles of Narnia: Prince Caspian") sing a few of the film's key tracks, but, according to Biel, he had an inspiration in the middle of shooting.
Biel recalls, "Ben was singing, doing something in a scene and Stephen said, 'You have such a great voice. You should sing the lead track. We want to do 'Mad About the Boy.'"
Singing was never originally part of the gig when Biel signed on, but her participation more than help fill a need. Biel notes, "They found out looking into Noel Coward's will and things he wrote about for his particular music, that he'd said that 'no man can ever record ['Mad About the Boy'] again.' I guess he was in love with somebody and that was it. No man was gonna record that again and so you can only find women singing it and recording it. Then he heard me humming around or something and said, 'No. You should do it.'"
It turns out that Biel was secretly thrilled having started out in musical theater as a kid in productions of "Annie" and "The Sound of Music."
"I wanted to be Whitney Houston. That was my dream," Biel admits with a smile. "I don't know how it took a left turn. I don't know what happened and I sort of got into this acting world but it was really fun for me to go back and do that."
In fact, Biel is even more thrilled she's doing it again. A note to all Los Angeles area residents, Biel will be playing the role of Sister Sarah in a three-night run of "Guys and Dolls" at the famed Hollywood Bowl this summer.. She had no qualms about admitting she went on numerous auditions for the part and has been working with a vocal coach to strengthen her voice (perhaps boyfriend Justin Timberlake can give some hints?).
"It's kind of perfect," Biel says. "You get your feet wet, see what it would be like to be on stage again and do something live again and not have to have a commitment for six months or a year."
And career wise, a great way to showcase those musical talents for all the industry attendees in the audience.
"Easy Virtue" is now playing in New York and Los Angeles. It expands across the country in June.
Check out Biel singing the charming swing version of "When The Going Gets Tough, The Tough Get Going" (yep, the Billy Ocean tune) with Ben Barnes and "Mad About The Boy" from "Easy Virtue" below.


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On 2008-04-17, Moshe Goldfarb
> http://www.marketwire.com/mw/release.do?id=844462
> Looks like they figured in all the time wasted trying to make "free Linux"
> work....
Try to actually read the article (which obviously was put on Business
Wire for promotional purposes). The "cost" is not the expense of using
open source, it is the "lost revenue from sales of closed source
``Open Source software is raising havoc throughout the software
market. It is the ultimate in disruptive technology, and while to it
is only 6% of estimated trillion dollars IT budgeted annually, it
represents a real loss of $60 billion in annual revenues to software
Open source means that closed source businesses lose revenue.
The perfectly mathematically correct way of restating the above quote
is, "open source reduced software purchasing expenses by 60 billion
I say, great story!!!


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Hey all, I'm the co-author of the "Translation is UX" manifesto and related article on ALA. I'm also member of IxDA Lyon (France).
I'm pleased to announce the launch of a new project: CopyIsDesign.com. This Tumblr is meant to illustrate the role copy plays in the user experience, through the sharing of examples of great/bad copy and translated copy.
I'd really like to have your thoughts on this. Obviously if you have examples to share, please do!


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Salem Community Hospital
Daughter, Macy Renee' Fletcher-Hunchuck, born July 16, to Michael Hunchuck and Marsha Fletcher, 185 Canterbury Court, Columbiana.
Macy weighed 6 pounds and 3 ounces. She joins a brother, Dylan, 7.
Maternal grandparents are Bonnie McDermott of Waterford, and Richard and Kathleen Fletcher of Salem.
Paternal grandmother is Mary Ann Cowie of Cleveland.
Daughter, Addison Lynn McDonald, born July 19, to William and Abbie McDonald of Beloit.
Addison weighed 7 pounds and 15 ounces and was 20 1/2 inches long She joins a brother, Wyatt, 3.
Maternal grandparents are Lester and Diane Baringer of Salem.
Paternal grandparents are Leland and Terri McDonald of Beloit.
Great-grandparents are Earl and Millie Mather and Eldon and Martha Baringer of Beloit, and Denis and Barb Karlen of Salem.
Daughter, Gracyn Rae Owens, born July 22, to Jason and Shannon Owens, 135 Morton St., Lisbon.
Gracyn weighed 8 pounds and 6 ounces. She joins a brother, Gage Dylan Owens, 6.
Maternal grandparents are Juli Palmer of Salem and Shawn and Darrel Brothers of Columbiana.
Paternal grandparents are James and Mary Owens of Lisbon.
Great-grandparents are Leroy and Leah Rudy of Lisbon and Dave and Pam Brothers of Austintown.


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Pen Holders and Calendars
Pop-up Cube Pen Holder and Calendar
Successful direct mail campaign - extremely good response
"We found Whitney Woods really extremely responsive and easy to deal with. Whilst working on one of our largest client accounts we were required to manage a direct mail campaign. Our client was so pleased with the success they sent the following feedback."
"Thanks guys - just to let you know the feedback on the cube mailing is extremely good. We had anticipated a 1% response on customers signing up online. Our objective was to strive for 1.5 - 3 %, however, I think my faith in creative design is restored as we have current figures showing a 9.6% uptake on the offer with new accounts opened and being used on a regular basis."
Gemma Garrad
Account Manager
Be Creative
Bespoke desk tidies are great for business marketing
Company marketing doesn't need to be dull with fun promotional products such as the pop-up cube. Presented in an unusual but effective format, your messages are sure to be noticed. Pop-up marketing products are a great idea as their fun pop up action is sure to raise a smile and generate interest on release from its all board mailing wrap. Simply add a few pen holes to the pop-up and you transform the already ingenious direct mail piece in to a useful desk tidy that its recipient can't help but keep. Your bespoke print promotion will be seen by one and all around the office on a daily basis.
12 months inexpensive advertising with a pop up company calendar
A pop up cube makes an absolutely fabulous company calendar. It offers four square side panels on which to print 3 months' worth of dates on each panel, it has two more squares for your company or brand information and it carries all of the striking attributes of an incredible direct mail piece.
Spec: Printed in 4 colour process on 500micron box board
Rubber bands do not retain their full elasticity if stored at full stretch. The rubber band in this product is at full stretch when the product is stored flat. We advise that you plan to distribute the product within days of its manufacture in order to get the most effective pop-up.
If this does not suit your marketing plans then call us to discuss the best way forward.


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Tuesday, September 3, 2013
The Palmetto Christian football team saw its record drop to 1-1 this season after a 20-14 loss at Williamsburg Academy this past Friday night.
Quarterback J.T. Waters threw for 237 yards on 11-of-19 passing (one touchdown, one interception) and ran for 49 yards on 21 carries and a touchdown. Wide receiver Andrew Johnstone was the primary beneficiary of the passing game with 155 receiving yards on four receptions.
Ryan Roe led the rushing attack with 108 yards on eight carries. Williamsburg limited a prolific Eagles offense which scored 62 points in the regular season opener against SCISA 3A Porter-Gaud.
Palmetto Christian had a chance to pull off a late rally but on a 2nd down and four, the Eagles were whistled for a holding penalty, were sacked on the following play and threw an incompletion on fourth down with less than two minutes remaining.
Palmetto Christian fumbled four times during the game. Chase Shimakonis caught four passes for 53 yards and a touchdown.
Last season, the Eagles defeated Williamsburg Academy at home, 32-21. Palmetto Christian will look to rebound Friday when it hosts Lincoln at Park West.
© 2016 Moultrie News an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


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Banyan Tree Maldives: Sailing in Style Aboard the Turkish Yacht Velaa
As if a stay at the Banyan Tree in the Maldives wasn't magical enough. The resort has organized sailing expeditions aboard the Turkish gulet, a 30-meter double-mast yacht named Velaa. Elegantly appointed, the yacht can accommodate up to 12 guests in comfortable mahogany cabins for one-, two-, and three-night adventures to the best dive spots in the North and South Male Atolls of the Maldives archipelago. With five-star service onboard, gourmet cuisine, daily canapés and drinks, and luxurious cabins equipped with LCD TV screens and DVD players, this isn't exactly roughing it. Soak up the sunshine from the ship's deck, picnic on secluded beaches, explore the wonders of the deep, diving with grey reef sharks, eagle rays, barracuda, stonefish and turtles. After your unforgettable journey, return to the luxury of Banyan Tree Maldives for some more pampering.
Banyan Tree Bangkok
Sathon, Thailand
In this sprawling metropolis, Banyan Tree Bangkok stands out as... more >>
Banyan Tree Bintan
Bintan Island, Indonesia
Hike in a rainforest teeming with giant trees and lush life,... more >>
Banyan Tree Phuket
Cherngtalay, Thailand
An island paradise of golden sunsets and perfect moments, Phuket... more >>
Sofitel Angkor Phokeethra Golf and Spa Resort
Siem Reap Province, Cambodia
Sofitel Angkor Phokeethra offers five-star accommodations close... more >>
Sofitel Legend Metropole Hanoi
Hanoi, Vietnam
A proud prominent feature at the heart of Hanoi since 1901, the... more >>


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Vacancy has expiredShow me jobs like this one
|Job Ref:
|Job Code 13001360
|City of Las Vegas
|Job Category:
|Job Type:
|Full Time
|Nevada (NV)
|Las Vegas
|Salary and Benefits:
|$23.13 / Hourly
|Post Date:
Filing Deadline: July 28, 2013 at 4:30 p.m. Pacific Time
This recruitment will be limited to the first 200 completed employment applications received and will close without notice, regardless if the closing date has been reached, when that number is received.
This position controls, monitors and adjusts mechanical devices used to treat wastewater. Inspects and tests systems and water samples, and initiates changes.
MINIMUM QUALIFICATIONS: High school diploma or equivalent. Two years experience in wastewater treatment plant operations.
License or Certificate:
Possession and maintenance of a valid state of Nevada Grade I Wastewater Treatment Operator certification, or equivalent, on the date of application. Reciprocity for the state of Nevada (if applicable) must be obtained by the date of appointment.
Apply only on our website, http://www.lasvegasnevada.gov/Apply/jobs.htm. Complete your master profile; then apply by clicking on the position title. Once complete, you can view your application status by clicking on the "Application Status" tab.


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The Bread & Broth program would like to congratulate and thank Barton Healthcare's Physician Billing and Customer Service department employees. As a result of meeting quarterly service goals established by Barton Healthcare, the Billing and Customer Service department employees received a monetary award and they decided to donate a portion of their award to sponsor a Bread & Broth Adopt A Day of Nourishment on July 8.
In addition to donating $250 for the Monday evening's dinner, Diane Caccamise, Sonia Del Mercado, Ryan Justus and Anita Jones arrived at 3 p.m. to help the Bread & Broth volunteers setup and serve a tasty rosemary barbecue chicken dinner to the evening's guests. Then at 5:15 p.m., Marisol Jimenez and Kay Stewart joined the Bread & Broth volunteers in cleaning tables and sweeping and mopping the kitchen area. The Barton employees were an enthusiastic and hard working group. In regard to their volunteering to help feed the needy, they agreed that "it was a rewarding experience. An eye opener that should be shared with family, friends and co-workers."
Bread & Broth would like to recognize and thank Barton Healthcare's Physician Billing and Customer Service department employees for not only consciously performing their job duties but being mindful of the less fortunate in the South Lake Tahoe community. Bread & Broth is a nonprofit, all-volunteer organization that serves full-course meals every Monday to those in need and is grateful for the support it receives from all our special sponsors.
Carol Gerard
Bread & Broth


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To illustrate why Edmund's Oast earned a spot on its list of 50 nominees for its "America's Best New Restaurants 2014" list, Bon Appetit wisely chose a picture of the restaurant's pickled shrimp on rye. The dish speaks to chef Andy Henderson's comfort with funky flavors; command of technique and finely-tuned aesthetic sense, all of which also turn up on the restaurant's rightly lauded charcuterie plate.
Indeed, the photo may make more sense than the accompanying blurb, which begins: "Forget what you know about Charleston restaurants: At this modern temple to craft beer, there's not a gas lamp in sight." (OK, there are gas lamps aplenty in deep downtown, but I can't think of the last time I had trouble reading a menu because the interior gas lamp was too dim.)
Also, the wooden-celinged room doesn't really qualify as "sun-drenched." But restaurant and drinks editor Andrew Knowlton is on firmer footing when he recommends the shishito peppers and sweet-corn custard. Plus, locals know the pictured shrimp toast makes an ideal breakfast, if you can manage to not polish off the plate at suppertime.
Other Southeastern nominees for the final list of 10, which will be revealed next Tuesday, include Atlanta's Lusca and Gunshow; El Camino in Louisville and Rhubarb in Asheville. Interestingly, although Nashville is generally recognized as the region's trendiest food city these days, it doesn't have a representative among the nominees.
Nashville is home to seven of the restaurants named this week to Southern Living's list of "100 Best Restaurants in the South." But Charleston fared even better: In addition to Edmund's Oast, Jennifer V. Cole cited Chez Nous; Cypress; FIG; The Obstinate Daughter; Husk; The Ordinary; Two Boroughs Larder and Hominy Grill. The complete list is here.


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The Washington Post
Op. Ed.
Tuesday, June 6, 2000, p. A27
by Frank von Hippel and Bruce Blair
START II, the latest U.S.-Russian strategic arms reduction treaty,
did not take effect when the Russian parliament finally voted approval
in April. Conditions were attached. One is that the U.S. Senate first
ratify amendments to the Anti-Ballistic Missile (ABM) Treaty negotiated
by the Clinton administration in 1997 to allow theater missile defenses.
The Senate's Republican leadership seeks instead to jettison the ABM
Treaty, in order to clear the way for an ambitious
U.S. national missile defense. Therefore, seven years after Presidents
Bush and Yeltsin agreed to reduce deployed ballistic-missile warheads by
about 60 percent, implementation of START II may still be many years
This means that the United States and Russia are each likely to keep
an extra 1,000 missile warheads on alert, ready to launch within minutes
if space- or ground-based sensors report an incoming missile attack.
The U.S. nuclear bureaucracy continues to be heedless of the dangers
of this hair-trigger configuration. This was recently revealed in leaked
U.S. government "talking points" from the January session of the
negotiations aimed at persuading Russia to accept a "thin" U.S. national
missile defense.
Incredibly, the United States argued that, if Russia launched its
missiles on warning of an incoming U.S. missile attack, enough would
survive even a surprise attack to overwhelm U.S. defenses. This would
only reinforce Russia's reliance on hair-trigger readiness and increase
the risk of accidental firing of hundreds to thousands of nuclear
warheads at the United States.
Presidents Clinton and Putin could dramatically reduce the risk of
accidental launch by repeating the bold actions of Presidents Bush and
Gorbachev when faced with a similar conundrum over START I
implementation in 1991. To reduce the danger quickly, the presidents
ordered immediate removal from launch readiness of a large fraction of
the missiles slated for elimination.
Presidents Clinton and Putin should similarly accelerate the
downloading and storage of the approximately 3,000 warheads to be taken
off missiles on each side by START II. This could be verified during the
short-notice, on-site inspections allowed by START I. Final irreversible
measures, such as destroying missile launchers, would be taken only
after the START II treaty officially comes into force.
President Clinton, as the head of the country with much more
invulnerable forces, should initiate this action, just as President Bush
did in 1991. Wearing his hat as commander in chief, Bush announced that
redundant U.S. missiles and bombers would unilaterally be taken off
alert, and called on President Gorbachev to reciprocate. Russia's
nuclear forces have become much more vulnerable since then, and
President Putin probably cannot take the first step. If the United
States led, however, world opinion would press Putin to follow suit.
In a recent speech, presidential candidate George W. Bush urged the
rapid, even unilateral, de-alerting of nuclear missiles. He should join
forces with a bipartisan effort to overturn Republican legislative
strictures that attempt to limit the president's authority to change
missile alert levels and warhead loadings.
Former president Bush enjoyed wide latitude in this area. So should
the sitting and future presidents.
Last weekend, at the Moscow summit, Presidents Clinton and Putin
announced plans for a center in Moscow where early-warning data will be
shared to address the growing danger of false warnings from Russia's
crumbling missile-attack early-warning system. This is a constructive
move. But the United States has only offered data that have been
filtered through U.S. computers. The Russian military would surely
disregard such data if it suspected a deliberate U.S. attack. In any
case, this plan leaves the nuclear hair-trigger in place.
The immediate removal of the warheads in excess of the START II
deployment limits would substantially reduce the risk of accidental
nuclear attack. The United States would still have an enormous
deterrent, including more than 1,000 survivable nuclear warheads in
submarines at sea. Whoever occupies the White House after the election
should take additional actions to lengthen the nuclear fuse.
Frank von Hippel is a professor of public and international affairs at
Princeton University. Bruce Blair is president of the non-governmental
Center for Defense Information.


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HONOLULU (AP) - A Honolulu police officer has been injured while trying to break up a fight in Kalihi where two men were stabbed.
The Honolulu Star-Advertiser reported that the 51-year-old officer was struck in the head with an unknown object Saturday night.
Emergency Medical Services said that he was taken to a hospital in stable condition.
Police said that the officer was trying to disperse a crowd of about 50 people.
EMS said that the two men who were stabbed were in stable condition. Police were searching for suspects who assaulted the officer and stabbed the men.


text:
Riviera Maya & the Yucatan RECOMMENDATIONS See all
The San Sebastian Fiesta in Chiapas
By Hudson, USA, January 2013
Editor's Note: This recommendation was taken from our Mexico Things to Do blog. Visit the original post to continue reading the full post and to learn more about things to do in Mexico.
Photo courtesy of Aimee.Knight via Flickr


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Frequently Asked Questions About Our Workshops
|University of California, Berkeley
|Jepson Herbarium
Jepson Herbarium Public Programs
General Questions
What do the different workshop categories mean?
How do I contact the workshop coordinator?
Who takes these workshops?
Do you offer workshops for children?
What makes the Jepson workshops so special?
This workshop sounds interesting: how do I know if it's right for me?
Do you offer course credit?
Will you offer a workshop about (my favorite plant group)?
What does the workshop fee include?
Why do I have to sign this "Waiver of Liability, Assumption of Risk, and Indemnity Agreement"?
The Friends of the Jepson Herbarium are committed to creating and maintaining a safe, comfortable, and friendly experience at our workshops. In support of this goal, we have established a Participant Code of Conduct, which we ask all workshop particiants and volunteers to follow. The Code is intended both to ensure a quality experience for workshop participants, and to support and provide a positive working environment for the workshop coordinator as she performs the duties necessary for her job. Violation of the Code may be grounds for discipline up to and including ejection from a workshop and/or exclusion from future workshops. You can read the code here.
What is a Friend of the Jepson Herbarium?
Registering for workshops
I went to that page and there isn't a registration form. Where is the form?
Why can't I register online?
Why can't I email you my workshop registration?
Can I register by phone?
I think I want to take a workshop, but I'm not sure about my schedule. What should I do?
Why do I need to register for workshops so far in advance?
My favorite workshop is full. How do I get on the wait list?
I'm on the wait list for a workshop. Will I get in?
I only want to take this workshop if my friend can come, too. What should I do?
On-campus workshops
Where are the on-campus workshops held?
When do on-campus workshops begin and end?
I have questions about access. Is there information online?
Field workshops
Where are the workshops?
How do I get there?
Can I collect plants during the workshop?
What is a field station?
What does "dormitory style" mean?
Can I share a private room with my partner?
I'm going to stay at my friend's house/sleep in my van/camp somewhere else for this field workshop: can I get a discount on the workshop fee?
What is a developed campground?
I don't really camp. Should I still sign up for a field workshop?
What will I need to bring?
Will I have cell phone service?
My cousin/boyfriend/best pal/chiropractor lives near the workshop location. Can they join us on a field trip?
Can I bring my dog? It's the best dog ever!
How do you rate the hiking difficulty?
Why do I have to bring so much water on the trail?
Will there be bathrooms?
For more information, please contact the Jepson Herbarium


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- Text Size:
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- ALarge Text
Pelham police were searching for the driver who allegedly hit a man on a bicycle and fled the scene.
The accident happened on Mammoth Road on Sunday evening.
Officers said the car hit the cyclist, leaving him with an arm injury.
Authorities described the car as an off-white 2007 or 2008 GMC Acadia or Saturn Outlook with damage to the passenger-side mirror.
Anyone with information is asked to call Pelham police.


text:
• Forty-two manic-depressive inpatients and their spouses, as well as 30 "normal" pairs from the community, reported on marital dissension through the Conflict in Marriage Scale (CIMS), an agree-disagree card sort. The marriages of manicdepressives were significantly higher in acknowledged conflict then those of community pairs, and the patients reported significantly more conflict then their spouses did. There was no correlation between levels of conflict reported by patients compared with their spouses though conflict levels of community pairs were significantly correlated with each other. This leads to the speculation that manic-depressive marriages may be characterized by more complementarity than similarity of partners.
Thank you for submitting a comment on this article. It will be reviewed by JAMA Psychiatry editors. You will be notified when your comment has been published. Comments should not exceed 500 words of text and 10 references.
Do not submit personal medical questions or information that could identify a specific patient, questions about a particular case, or general inquiries to an author. Only content that has not been published, posted, or submitted elsewhere should be submitted. By submitting this Comment, you and any coauthors transfer copyright to the journal if your Comment is posted.
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text:
Craftsman LED Work Light with 30 ft. Retractable Reel
This LED Worklight from Craftsman features 50 light elements that virtually never need replacement, emitting a bright, white light. It also includes a retractable reel with steel enclosure that houses a 30 ft. 16 ga. 3-wire cord. On/Off Switch.
- Convenience outlet built into bottom of handle allows use of additional power tools (12 amps)
- Power "on" indicator light
- Includes magnetic mount that clings to most metal surfaces
- Top-hanging hook adjusts to direct light where you need it, folds away when not needed
- Reel includes hardware for ceiling or wall mounting


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How many carbs are you eating per day? Lack of muscle glycogen due to prolonged carbohydrate restriction could be what is causing the fatigue.
Hi, newbie here.
I started eating Paleo almost a year ago, but I was only partially doing it, eating rolls and sausage now and then, having crisps every now and then. Recently I have really focused and so far been doing well, I've even cut out dairy.
I'm 26, 5'10" male. A month or so ago I was 11st, I'm now 9st 12oz. I train 4-6 times a week, mostly swimming with 1 day of body weight circuits / movement training, and 1 day of hiking. However, I have noticed I'm taking a lot longer to recover from exercise than I used to. My muscle fatigue in my shoulders doesn't seem to disappear. I eat a portion of prawns or chicken after a workout. I eat big meals and drinking water.
I am worried about my weight loss, especially since I wasn't that heavy to begin with. I am also really frustrated at my lack of progress in the pool due to fatigue.
Has anyone got any help / pointers? My thoughts are, I should start drinking milk again...but what are the thoughts on this with Paleo?
How many carbs are you eating per day? Lack of muscle glycogen due to prolonged carbohydrate restriction could be what is causing the fatigue.
My nutrition/fitness/critical thinking blog:
I hope this thread doesn't go carb v Keto but yes you may be struggling to adapt to the limited supply of glucose but you may also be lacking in salt due to ditching processed crap and excreting more due to fat metabolism. Eat more fat and supplement salts with Bouillon or eat some friendly carbs, potatoes, sweet potatoes, rice noodles (yum). Or do a bit of both until you are feeling like a horny superman who has just dropped some cocaine. Point is your metabolism is adaptable and unique, learn how it works by experiment and learn how to be its boss.
I'm eating until I'm full. For instance, I'll fill a George Foreman with meat and veg, eat it and that's me full. It'll be maybe 2 peppers, half an onion, a handful of mushrooms, a steak (salmon, beef, tuna etc.) plus a salad on the side.
I haven't eaten rice or potatoes this year, due to reading they aren't paleo - is this BS?
Lack of glycogen would mean to try and increase it - eating more meat including liver?
I've never been one to add salt to my diet, and I haven't started. I read the calcium blog by about lack of calcium due to Dairy is evened out by having less salt. So I'm reluctant to start eating high salt as this would then mean a calcium deficiency?
Weight loss has never been a goal of mine. I have always been 'lean' or 'skinny'. My mantra is very much its not how much you weigh, but how you look in the mirror. However, having dropped to under 10st, the lightest I've been since my teens, it is a slight worry. Weighed myself this morning and another 1lb has dropped off.
Add some rice and potatoes, they'll do wonders for you. Also have a look into kefir, a great post-workout drink that makes me feel like Superman and that really improves recovery. I eat/drink the above every day and while I'm gaining a bit of weight (had nothing more to lose), my bodyfat percentage keeps going down (more muscle).
Last edited by FlyingPig; 07-04-2013 at 03:35 AM.
Don't worry about salt...if you are craving it you probably need it....Is Salt Healthy? | Mark's Daily Apple
Thanks for your comments. I can't comment on exactly what has worked for me as I have dropped bread, potatoes, rice and pasta and now most alcohol. So some of this has contributed to my weight loss. Looking in the mirror - I can see the fat around the middle has gone, a goal of mine.
My issue with eating rice in particular is, it's a grain and as such is not paleo. Perhaps, and thanks for mentioning potato, I could do with eating more of it? I cut it out completely but would still eat sweet potato, I have noticed that this has been removed from my diet (unintentionally) since around June.
I'll add potato back in once a week for a few weeks and see how I go.
Ultimately it is about finding what works for you. You'll hear plenty of contradictory advice on this forum so do your own research and experiments. Remember not all grains are the same, and white rice is fairly neutral. Same with potatoes, which are actually quite nutritious.
I personally thrived on low carb paleo in the beginning but at that point still had about 30lbs to lose. As I became more active and started working with kettlebells, I found re-introducing some "safe starches" to be beneficial for performance and well-being. YMMV. You may also want to check out Paul Jaminet's Perfect Health Diet book, for which Mark Sisson wrote the foreword. Basically paleo + safe starches, which may be more suitable for people who are more active like yourself.
1. Cut back on the workouts to increase recovery time.
2. Reduced intensity more than increased intensity.
3. Add carbs- fruit, rice, potatoes.
4. Add fat. You're dropping weight, working out constantly, while apparently trying to do a low-fat, low-carb diet (shrimp and chicken are really low fat). This method is known as "faileo" and doesn't work for long.
Final note: A lot of people have a skewed idea of what a healthy weight is for them. I'm as tall as you, and at one point dropped down to 146 lbs, or about 10.4 st. I really had far less muscle mass than I ever thought I did. Once I got down that low, I started eating to feed the muscle I was trying to build and I'm now at about 165, or 11.8st. You may find that you had more fat than you thought, and less muscle.
If you want more muscle, you need to do strength-building workouts and eat to build muscle. I think that eating to build is more difficult than lifting.
My nutrition/fitness/critical thinking blog:


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IGN always makes games look good yeah I remember the PS1 never could get out of that first garage lol
This game is a classic for me I still remember playing this on PS1.The graphics are not bad for a Wii game.
- Nintendo Wii Code: 83503257-95643066
- Mario Strikers Charged Code: 494028-149459
- Strikers Overall Wi-Fi Record: W:35 L:31
IGN always makes games look good yeah I remember the PS1 never could get out of that first garage lol
Spoiler Alert!Metric: Tiger, you're posts always make me laugh. Then they make me feel a bit sorry for you. =\
The_Next_Tiger: Thanks man I love to make people laughSpoiler Alert!SAVE A COW EAT A VEGETARIANSpoiler Alert!Blackjack: video games come out on tuesdays, Though they do make exceptions.
Spoiler Alert!Sarai_132: who fuking cares! calm downSpoiler Alert!Chicagoan: I have Pokemon Rangers game, and I beated it.Spoiler Alert!JoonKimDDS: Sometimes wiimote requires too much muscle work to perform a move.Spoiler Alert!Mushroomedmario: the moral is only trust wikipedia...for everything
Funny you mentioned this because I was recently playing Driver Original on my Mac Clamshell Laptop (memories)...Well, if this game has good graphics (which it appears to not) and takes place in NYC, then I'd get it. I wish they would also use more recognizable cars than these made-up ones that they create in their studios excpet for a few excepetions. I hope this game will be rated T which will make it easier for me to get.
Hey the graphics dont look all that bad to me for a wii game, if this game turns out to be as good as the godfather on the wii, then there is definitly hope for and all those other fans of the third person shooters to get this game!
Same I think the graphics in the game are good for the Wii.
- Nintendo Wii Code: 83503257-95643066
- Mario Strikers Charged Code: 494028-149459
- Strikers Overall Wi-Fi Record: W:35 L:31
No lie, No lie, the game just might be a hit
ya it MIGHT. But it doesn't mean it will. Driv3r looked cool, too, but it was a piece of sh*t in the end.
feel free to add me to your Wii, but don't forget to PM mehow about some rep for good postsThe search function is your friend. Do not ignore your friends. They get cancer and die and it is your fault.
I thought this game would of been a poor port but i might be wrong. . .
we'll have to wait and see!
Driver is a fun game, but very repetitious.
Missions are spread far apart, and there is A LOT of driving across the city involved. Which is a great and all, but not when you all you are doing for hours is driving through traffic.
Driver 3 was an awful game, at least for me.