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Not getting enough green foods in your diet?
Organic Greens Complete includes antioxidant-rich barley grass' vegetables' fruits and the two most nutrient-dense micro-algae products - Spirulina and Chlorella. These green foods provide key nutritional elements including a vast array of vitamins' minerals' essential fatty acids' amino acids' chlorophyll' and a broad spectrum of phytochemicals such as carotenoids and phycocyanins. We've also added enzymes' prebiotics' probiotics and fiber to make the most comprehensive formula for optimal health. One serving provides the antioxidant equivalence of 5 standard servings of vegetables (based on ORAC)' plus 3 grams of fiber' and no added fillers.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Szie: 1 Scoop (6.5 grams)
Servings per Container: 30
Amount per Serving
Calories 25
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 g
Sdoium 20 mg
Total Carbohydrate 5 g
Dietary Fiber 3 g
Sugars 0 g
Protein <1 g
Vitamin C 60 mg
--(as organic Acerole Cherry Extract' 17% Natural Vitamin C)
Proprietary Organic Fiber Blend 3'020 mg
--gum acacia' flaxseedm xanthan gum' oat bran
Proprietary Organic Pxyphyte Blend 1'090 mg
--green tea ext. (50% polyphenols)' mt. cranberry' raspberry blueberry
Proprietary Organic Greens Blend 770 mg
--barley grass' spirulina' chrlorella
Proprietary Prebiotic & Probiotic Blend 465 mg
--inulin' L. acidophilus' B. longum' L. casei' L. rhamnosus (250million CFU)
Proprietary Organic Botanical Blend 25 mg
--milk thistle extract' ginger extract' cinnamon extract' artichoke extract' american ginseng extract
Proprietary Enzyme Blend 10 mg
-Protease 500 HUT
-Amylase 275 DU
-Bromelain 12'000 FCCPU
-Cellulase 12.5 CU
-Lactase 25 ALU
-Papain 12'500 FCCPU
-Lipase 30 FIP
Other Ingredients: Organic natural mint flavor' organic stevia extract' organic manioc starch' organic maltodextrin and citric acid.
Add one scoop of PhytoRich Greens Complete to 8 oz of water or your favorite juice' stir' and drink immediately.
Store in a cool' dry place with lid tightly closed. Do not use if safety seal is broken. Keep out of reach of children. Consult your healthcare professional before using .
This product is intended to be administered under the recommendation of a healthcare professional. If you are pregnant' lactating or taking prescription medication' consult your physician before using. Discontinue use and consult your physician if any adverse reactions occur.
Allergy / Dietary Needs
- Organic Product
- No Added Fillers
Ratings & ReviewsReview This Item
Overall Rating for Greens Complete - 195 Grams
Displaying reviews 1-3 of 3
By Giovanni
from Coral Gables, FL
Greens complete
Great source of greens. Organic and highly nourishing.
√ I would recommend this item to a friend.
By Charlotte Wiskow
from Rochester, MN
Terrible taste!
I'm sure it is good for me, and I'll probably use it like in a smoothie with other things to cover up the taste......if possible. Greens Complete by PhytoRich is really strong, a taste I cannot explain. Overly sweet with stevia for one thing.
The taste!!
By Gregory Paul
from South Daytona, Fla
Lots of good stuff!
Green Complete by PhytoRich seems to be good stuff. I can't say just got it a couple of days ago. The shipping was really fast.
You only have to use a small amount so it appears it will last a long time, so that makes it a lot cheaper then others I've tried.
It taste nasty, take it with something beside water.
√ I would recommend this item to a friend.
Displaying reviews 1-3 of 3
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Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


text: The maxim "less is more" may have been relevant to publishers and authors once upon a time (probably in the heyday of 18th-century pamphleteering) but it certainly isn't now. This is the age of long-form fiction. Ask any reader, from Booker judge to commuter, and they'll agree, as they labour under the weight of volumes of 600 and 700 pages, that there must be a conspiracy by paper manufacturers to rid the literary world of editors. Typical of the revolutionary Zadie Smith, then, to publish a story barely thicker than a smartphone. And typically shrewd of Penguin, her publisher, to

subset: commoncrawl


text:
HACKENSACK — A Rutherford couple has been ordered to pay a former borough police officer $239,000 for injuries he suffered while responding to a false alarm at their home, the officer's lawyer said today.
According to a statement from Rochelle Park attorney Barry D. Epstein, police were called to the home of Francis and Judith Desilets on May 15, 2009 for a reported burglary. Among the officers who responded was Sgt. Richard O'Boyle.
As O'Boyle checked the home for intruders, he fell off a back deck, and suffered neck injuries that ultimately required a cervical fusion. He has since returned to work, but missed nine months due to his injuries, Epstein said.
After the incident, officials found that the Desilets' had violated borough building codes due to a gap between the deck stairway and the home. The stairway also did not have a guard rail or hand rail, which was required.
After a six-day trial in Bergen County Superior Court, an eight-person jury returned a gross verdict of $427,000 on Thursday. O'Boyle will collect only $239,134, according to Epstein, because the jury found him to be 44 percent at fault for the accident.


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Well, it's that time of the month again (no, not THAT time) when WWE presents a pay-per-view and actually tries to make it entertaining.
Last month's Over the Limit was a huge disappointment, earning only about 65,000 domestic buys, making it the least-purchased PPV since the ECW December-to-Dismember disaster a few years ago.
Anyways, the card tonight will be highlighted by Cena vs. R-Truth, Miz vs. Riley and an Orton vs. Christian rematch.
Make sure you stay here for all the results, coverage and smart-ass comments from me that you can handle. Interact with your fellow wrestling fans in the comments section and, if you're really lucky, I might even take time out to respond to one of them (particularly if they are idiotic).
Now, on with the show!


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State Gets Green Signal for Country's First Hospital for Fish in Kochi
By Express News Service - THIRUVANANTHAPURAM
Published: 17th January 2014 08:25 AM
Last Updated: 17th January 2014 08:29 AM
An Aquatic Animal Health Laboratory, the first of its kind in the government sector in the country, has been sanctioned in the state. National Fisheries Development Board (NFDB) has accepted a proposal forwarded by the state for establishing the facility at the Kerala University of Fisheries and Ocean Studies (KUFOS) in Kochi.
A one-time grant of Rs 56 lakh has also been announced by the NFDB.
The centre at KUFOS campus at Panangad is envisaged as a virtual research and support centre for fish farmers and as a 'Hospital for Fish' to address various diseases related to fish species, which are being reported seasonally from various parts of the country. The grant from the NFDB, in two equal installments, is for establishing the laboratory, including a year's cost for consumables. The first installment will be released on issue of the sanction order and the final installment will be released on submission of the utilisation certificate.
The revenue generated through the operations of the laboratory shall be used only to meet the recurring expenditure of the laboratory. It is estimated that the projected revenue generation will be sufficient enough to meet the operational expenses of the lab in the subsequent years.
The KUFOS lab will maintain registers pertaining to the details of farmers, samples given for testing, tests undertaken and results and charges collected. The demand for an aquatic laboratory considering the immense potential offered by the state's water courses and brackish areas for fish and prawn cultivation.
Also Read:
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Raymond vs Raymond Saga
Raymond vs Raymond custody trial has come to a close. The judge presiding over the contentious child custody hearing called an emergency meeting after closing arguments today.
Usher is fighting for full custody of his two sons. While,Tameka wants her child support to increase by 3k monthly, she also wants her nanny pay to be reimbursed to her in the amount of 34k. She doesn't want Usher to have over night guests while the kids are with him, and she is adamant about having him return her Sak's Fifth Avenue credit card back to her.
Tameka's attorney Lisa West was emotionally moved in court when she learned that Usher is refusing to pay her attorney fees. West's legal fees are said to have exceeded $125k and Usher has already paid his attorneys $250k.


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Star Tracks: Monday, May 16, 2016
42 years, 2,191 covers and 55,436 stories from PEOPLE magazine's history for you to enjoy
Dec 10, 1984
Vol. 22 No. 24
December 10, 1984
Cover Story
Pg. 130
Article Unavailable
Remembering McCarthy
Thirty Years After 'tail Gunner Joe' Fell, His Friends, Foes and Victims Recall the Man and His Fearful Era
Pg. 42
Rocker Reunion? No, It's a Superband to Aid Ethiopia
Pg. 48
A Champion Christmas Tree Grower Wins the Right to Fill a Tall Order for the First Family
Pg. 50
...and Now for a $10 Million Xmas Tree
Pg. 57
Marie Osmond's Husband Is Censured by the Mormons as the Singer Heads Back to Mom
Pg. 60
When Newsman Sydney Schanberg Was Expelled from Cambodia, His Best Friend Was Left Behind in the Killing Fields
Pg. 65
It's Low Noon in Eastvale, Texas as a Little Town with Big Trouble and No Money Fights Rural Decay
Pg. 72
Weiser Heads Prevailed in the Formation of Charivari, a String of Chic Manhattan Boutiques
Pg. 79
Jody Jacobs and Barney Leason Dine Out on L.A. the Party Scene
Pg. 87
Art Fry's Post-It Notes Are a Tacky but a Peeling Way to Pass Along a Message
Pg. 105
Now the Star of David Bowie's Tonight Show—Here's Iggy Pop
Pg. 106
Jonathan Miller, Man of All Trades, Pops Up with a New Book About the Facts of Life
Pg. 111
Connie Francis Doesn't Quite Tell All, and Who's Sorry Now? The Readers of Her Shmaltzy Memoir
Pg. 119
Jim Jarmusch's New Movie Is Stranger Than Paradise, Not to Mention Stranger Than Hollywood
Pg. 125
For Makeup Man Chris Tucker, Everything's Coming Up Noses
Pg. 129
Bill Cosby Huffs and Puffs on and Off His Hit Sitcom, but His TV Kids Say Father Knows Best
Pg. 141
Joan and Ray Silver's Daughters Show They're Old Enough by Making a Hit Movie on a Shoestring
Pg. 163
Former Child Star Edith Fellows High-Steps Back to Hollywood After a 21-Year Intermission
Pg. 173
Calling Mr. Ed: in a Bizarre Custody Battle, Larry the Horse May Need Legal Representation
Pg. 185
In Ski Movies Cool, Whimsical Warren Miller Is Clearly Top Dog
Pg. 191
With Amadeus, Tom Hulce Finds His Career Crescendoing
Pg. 195
Also In This Issue
Pg. 4
Take One
Pg. 41
Pg. 198
Browse All Covers
Photos From
See Photos
More On People.com
Watch It
Copyright © 2016 Time Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.


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When terrorists attacked the World Trade Center and the Pentagon, I was attending the Food Marketing Institute's 22nd Annual Energy and Technical Services Conference in Cleveland. Although there were many underlying causes, the attacks apparently were related to U.S. military presence in the Middle East, which is directly connected to our need to protect our energy interests in that region. Some have even speculated that the crisis could escalate to the point where our supply of oil from ...
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Systems and methods for allocating network bandwidth
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text:
Mental evaluation sought in Craigslist slaying
SUNBURY -- The lawyer for one of two defendants charged in the death of a man they allegedly lured through a Craigslist ad is seeking a psychiatric evaluation of his client.
Elytte Barbour's court-appointed attorney wants the evaluation to determine whether Barbour is competent to stand trial, PennLive.com reported.
Barbour, 22, and wife Miranda, 19, are being held without bail on charges they killed Troy LaFerrara, of Port Trevorton, on Nov. 11.
The two are charged with criminal homicide and other offenses.
Elytte Barbour told investigators the couple committed the crime because they wanted to kill someone together, police say.
-- Associated Press


text:
Site Map
Internet Sites for Professionals
The goal of the Psychotherapy Resource Center is to provide an internet resource for those interested in mental health matters. The guiding principle of this site is to make available a large number of resources for the assistance and benefit of mental health professions, their patients and anyone interested in psychology.
Within these electronic walls you will find a repository of information for those interested in mental health issues - both professionals and patients. For psychotherapists, there is a virtual library to help locate reference works, current information, discussion, referral sources and consultation. For patients, there are links to services and clinicians and gateways to internet mental health information sources.
This service is sponsored by David Fox, Ph.D. and The Human Factors Groups, and there is no charge to use any of the information services. Be assured that this site uses no internet cookies and confidentiality is respected at all times. Although Dr. Fox is now retired he has extensive experience in Clinical Psychological services as well as Neuropsychology, Expert Testimony, and Consulting. To have your name and website added to our library please contact email@example.com
In the panel to the left you will find directories and links for public and privately offered mental health services to facilitate referrals and a wealth of resources for professionals and patients alike. You may find medical and legal references as well as interesting but unrelated subjects at the Library.
We hope that you find this service useful and that you will visit us often. If you wish to send us a message, please click here.
© 2011
by The Human Factors Groups
Dedicated to the memory of Steve Altman


text:
Monday, January 14, 2013
Goose Creek High School football standout Tramel Terry earned the state's Mr. Football award on Friday night.
The senior receiver/running back accounted for nearly 1,700 yards and 24 touchdowns this season to lead the Gators to a 13-0 record.
He also signed with the University of Georgia earlier in the day on Friday.
For more on Terry's big achievements, please see this week's edition of the Gazette.
© 2016 The Gazette an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.


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Carolina Butacan Susterich, 85, of Kahului and formerly of Kauai passed away on September 12, 2012. She was born April 18, 1927 in Paia, Maui.
Family and friends are invited to gather at Borthwick Norman's Mortuary on Thursday, September 20, with visitation at 9:00 am; service at 10 am. Burial to follow at 12:30 pm at Valley Isle Memorial Park Cemetery in Haiku.
She was the co-owner of Joe's Service on Kauai.
She was predeceased by her husbands, Dionicio "Joe" Valdez and George R. Susterich.
She is survived by her sons, Jerry (Dori) Valdez, and William "Bill" (Clarissa) Valdez; daughters, Jane (Brage) Ahman, Evelyn Sally (Wendell) Condon, Leila "Millie" (Muimoana) Liva; sisters, Linda Bristol, Isabel Speck, and Visitation Brittain; brother, Licerio Butacan; 19 grandchildren; 29 great-grandchildren; 1 great great-grandchild and numerous nieces & nephews.
Family request casual attire and no flowers
Online condolences: www.ballardfamilymortuaries.com


text:
Bill Simmons wrote about the playoffs yesterday and had this to say about Serge Ibaka: "For Serge Ibaka, the 24th pick of the 2008 draft who's suddenly lurking as … A. The third-best player on a potential title team. B. The answer to the trivia question, "Just out of curiosity, what would it be like if Bill Russell fathered a kid in the Congo who didn't play basketball until he was 16, then came over to the States at age 19 and learned basketball and the English language on the fly, and also, we gave him a 15-footer?" C. The league's single most frightening/intimidating/menacing athlete if the crowd is charged up and you need someone to cover two-thirds of a basketball court in three seconds and block someone's layup from 10 feet behind him."
Zach Lowe of SI on Russell Westbrook's turnovers: "The Grizzlies know Westbrook is going to get into the middle of the paint against Mike Conley, and they are OK with that. They appear to have even planned for that. Over and over, you see Westbrook drive into the paint, only to have at least one help defender (and more often two) meet him somewhere between the foul line and the dotted line at the bottom of the semicircle. The goal is clearly to have Westbrook pick up his dribble there and force him into a split-second decision — preferably one he has to make while he's in the air. That slice of space is far enough from the rim that any shot is going to be a difficult floater instead of a layup; if he gets much deeper than that, the Grizzlies understand they are in trouble."
Also, Simmons talked about Westbrook in part two of his column.
Kelly Dwyer of BDL on Westbrook and Derrick Rose: "You can see it in Westbrook's eyes. Each time down court, he seems bound and determined to either fire up a shot, no matter what the defense does, or find a teammate with a pass. His mind is made up as he gets the ball in the backcourt, and the various permutations that present themselves as a result of shifting amongst the defense or his teammates hardly matter. It's like me, a terrible video game player, attempting to play "Madden" for the first time in a decade. No matter what, I've already called the play in the huddle, I'm not looking anywhere else and I'm going to pass to that tight end. Doesn't matter who else is open. Doesn't matter how well he's covered."
Marc Spears of Yahoo! Sports: "After watching the Memphis Grizzlies batter his Oklahoma City Thunder in the opener of the teams' second-round series, Kendrick Perkins knew something needed to change. So he encouraged Kevin Durant to gather the team together … and watch the game again. Durant took Perkins' suggestion and arranged for a players-only dinner at his house on Monday night. The team dined on a Thanksgiving-worthy spread prepared by Durant's personal chef and watched every minute of OKC's disheartening loss to the Grizzlies. The players stopped the video at times to discuss specific breakdowns. By the end of the evening, they were in agreement on what needed to be done to improve."
Ben Golliver of CBSSports.com with a fancy chart showing the Thunder did the second best job this season on Zach Randolph.
Berry Tramel: "The fouls kept mounting. Nine against the Thunder in the first quarter alone. Two more in the first three minutes of the second quarter. Didn't set well with the Big Blue crowd. But somewhere behind that scowl, Kendrick Perkins was smiling. "Be the instigator, not the retaliator," Perk said. "You always gotta be the instigator." In a 111-102 victory over Memphis on Tuesday night, the Thunder went from passive to aggressive, from the bullied to the bullies, from the brink of elimination to a brand new series."
Chris Mannix of SI: "The depth in Oklahoma City is good. Check that, it's really good. Many of the Thunder's subs could be starters somewhere else, foundation players rebuilding teams drool over. Take Maynor. Big college star, first-round pick; he has NBA starter splashed all over him. He's a 6-foot-3, 175-pound pass-first playmaker with a sweet shot. Oklahoma City poached him from cost-cutting Utah in 20t09 and plugged him in behind Westbrook, a 35-minute-plus per-game player who doesn't like to come out."
Darnell Mayberry: "The Thunder's defense just looked better tonight. I paid close attention to the pick-and-roll defense on Mike Conley and Marc Gasol. That ate the Thunder up in Game 1. Tonight, Russell Westbrook and Kendrick Perkins did a much better job of applying pressure at the point of the ball. But the weak side defenders also stepped up by rotating with more effort and cutting off shots at the rim. Ibaka was huge in that aspect. His shot-blocking and mere threat to block shots denied or altered several Memphis possessions out of the pick and roll."
John Hollinger of ESPN.com: "Of course, this doesn't change the fact that the Thunder need to win one in Memphis, too. The series moves there on Saturday and it will be a very different FedEx Forum than the Thunder (or anyone, for that matter) are used to seeing — a rowdy, packed house with blue Growl Towels waving, similar to their own raucous home court at the Ford Center. While that will be a tougher environment for the Thunder, the math remains the same. Plainly, they can outshoot the Grizzlies. It's only when they're outscrapped, as they were in Game 1, that they're vulnerable."
The player's union is unhappy with the owners' latest CBA proposal.
From Elias: "James Harden came off the bench to score 21 points while Eric Maynor scored 15 as a sub in Oklahoma City's win over Memphis in Game 2. It was the first time in exactly 14 years that two players came off the bench to score at least 15 points in a playoff game for this franchise. David Wingate (19) and Sam Perkins (15) did it for the Sonics against the Suns in Game 5 in 1997."
3 Shades of Blue: "Wakeup call for the Griz? No, I'd say not-they've known that their opponents command respect-but "off night" is just a phrase that comes to mind, and it was "off" because of some great adjusted D by the Thunder and some fatigue on the part of our Griz."


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Links of Awesomeness: September 20, 2012
A cat runs for mayor and may or may not try out a new electric skateboard or a bike made out of cardboard. Some of the Pixar staff could've used some free coffee courtesy of GOOD when they studied for their graduate-level final exam in ichthyology for Finding Nemo. Oh, and the second trailer for The Hobbit came out too.


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Give thanks Wednesday
The Salvation Army is to serve its annual community Thanksgiving dinner 11:30 a.m.-12:30 p.m. Wednesday at 505 E. Market St.
Traditional foods are to be served by volunteers. The meal is free and open to all.
For more information, call (419) 447-2252.
Support the troops
The fifth annual Support the Troops concert is set for Nov. 21 at Tiffin Eagles.
Free food by TPC Food Service is to be served at 6 p.m. and music by The Late Show and Rusty Vinyl is to start around 7 p.m. A 50/50 drawing also is planned.
Proceeds are to be added to the Seneca County Support the Troops Fund, which provides assistance for families of active troops. Admission is by donation to the fund.
Stockings drive under way
Engle-Shook Funeral Home and Crematory again is sponsoring Christmas Stockings for Soldiers.
Stockings can be picked up 8:30 a.m.-4 p.m. weekdays at 135 N. Washington St., to be decorated and filled. A list of suggested items is provided. Finished stockings must be returned to the funeral home by Nov. 30.
Turkey trot scheduled
Turkey Trot on Thanksgiving morning at 8 a.m. A casual 3- or 5-mile fun run/walk is to take place at at Hedges-Boyer Park in the shelter across from the YMCA.
The Salvation Army will be there to collect donations of cash and non-perishable food.
Call Vanessa at (419) 447-0127 or Sara at (419) 618-3139 with questions.
Community meal slated
Tiffin First Church of the Nazarene is to serve its fourth annual Community Thanksgiving Dinner at 12:30 p.m. Thanksgiving Day.
This free dinner is open to anyone. The dinner is to include turkey, ham, stuffing, mashed potatoes, gravy, sweet potatoes, green beans, cole slaw, rolls, cranberry relish, and desserts.
The church is at 777 E. TR 201.
Seneca County Agency Transportation is to provide free transportation for riders who make arrangements by today. Call (419) 448-7344.
Toy donations needed
The Edward Jones branch office in Tiffin is supporting The Salvation Army's holiday toy drive for 2012.
Local residents and businesses may help those less fortunate in the community by bringing in items to the office at 2459 W. Market St., in Wolf Creek Shopping Plaza, during regular business hours.
The collection is to continue through Dec. 14.
Tree lighting Sunday
BETTSVILLE - The fourth annual Christmas Tree Lighting is to begin at 5:30 p.m. Sunday at Old Fort Bank, Bettsville.
The celebration includes free hot chocolate and cookies, Christmas carols and readings. Santa arrives at 6 p.m. for lighting of the tree.
Allen Eiry planning cruise
The Allen Eiry Senior Center is taking reservations for a New England and Canada cruise aboard the Queen Mary 2. The trip is planned June 30-July 6.
A motorcoach will transport travelers to the Pocono Mountains on Day 1. The following day, the bus will deliver travelers to the Brooklyn Cruise Terminal in New York for departure. The ship sails to Halifax and returns to Boston for the Fourth of July fireworks in Boston Harbor.
Passports are required. A deposit of $500 is due Jan. 8, with final payment due March 8.
For more information, call (419) 448-9774.
Cooking show to return
FOSTORIA - The annual Taste of Home Cooking School is set for 7 p.m. Nov. 29 at Fostoria High School Performing Arts Center, 1001 Park Ave., Fostoria. Doors open at 5 p.m.
Culinary specialist Dana Elliott of Indianapolis is to prepare 10 recipes. Each dish is to be raffled off to audience members.
The grand prize to be given away is a GE range valued at up to $949 from Bindel's Appliance in Findlay. A $200 gift card from Great Scot also is to be awarded and bags of groceries. All guests are to receive goodie bags.
Admission is $10.
Tickets are available at Rock Run Bulk Food in Tiffin, Sew Nice in Upper Sandusky or by calling (419) 435-6641.
Email news items to email@example.com.


text:
16 Angel Crafts to Make: Homemade Christmas Ornaments & Decorations
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Vintage Christmas Ornaments
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Create a classic Christmas look with these Vintage Christmas Ornaments. Your favorite holiday photo or some vintage Christmas clipart will help bring these ornaments to life, and they'll look absolutely stunning hanging on your tree. These handmade ornaments also make wonderful gifts and package accents for the holiday season.
- 1 pack 2 x 4 Studio Pro™ Diamond Bevels
- 1 pack 1 1/2 x 2 1/2 Studio Pro™ Diamond Bevels
- Studio Pro™ Soldering Iron
- Studio Pro™ Lead Free Solder
- Studio Pro™ 7/32" Black Backed Copper Foil
- Studio Pro™ Safety Flux
- Studio Pro™ Flux Brush (or a cotton swab)
- Studio Pro™ 2 Pack Fid (or craft stick or pencil)
- 1 pack 7 mm jump rings
- Jewelry Pliers
- Long Tweezers
- Heat Resistant Work Surface
- Assorted Ribbon (we used red and white)
- Old Holiday Cards, Scrapbook Paper or Vintage Clipart
- Modge Podge® and Brush
- Scissors
Thoroughly clean the bevels and dry with a lint free cloth.
Measure and mark the shape of the bevel on a holiday card, vintage clipart or scrapbook paper. For this project we choose a 2" x 4" and one 4 1/2" x 2 1/2" diamond shaped bevel. Cut the shape from paper using a scissors.
Use Modge Podge® to adhere images face-down to the back of each bevel. Follow manufacturer's instructions for the best application and allowing each layer to dry thoroughly.
When dry, peel 1" of the backing from the foil tape. Center the edge of your bevel on the sticky side of the foil. Wrap the entire outer edges of the bevel with foil, overlapping the end by 1/4".
Use a fid or craft stick to burnish (rub) the surface of the foil to the edge of the glass. Press firmly, however too much pressure may cause the foil to tear.
Once foiled, lay all bevels on a heat resistant surface and plug in your soldering iron.
Apply a small amount of flux with a brush or cotton swab along the foiled edges of the bevel.
Unroll a 6" length of solder; heat the solder with the tip of the soldering iron. Apply a thin layer of solder (tinning) over all foiled edges of the bevel. Using needle-nose pliers flip the bevel over, flux and solder the other side of the bevel.
Repeat steps 7 - 8 until all bevels have been tinned. Allow to cool.
To add a jump ring to the top and bottom of the bevel, hold it with needle nose pliers to the bevel. Apply a small amount of flux to the ring and the bevel's edge, then place a small amount of solder on the tip of the iron and touch the iron to the connecting joint. Allow to cool. For added join strength, flux and solder the back of the jump ring.
- Use additional jump rings to connect bevels and embellish with ribbons or beads of choice.
Soldering Tips:
- If solder doesn't flow smoothly apply more flux.
- If seams bulge over the glass there's too much solder; you may need to melt and pull off the excess.
- If solder spits or bubbles there's too much flux; wipe some off.
- Flat seams need more solder.
- Don't stay in the same spot too long or the solder will bleed through or the glass will crack.
- Wipe your iron tip frequently on a wet sponge while you are soldering.
- Re-tin your tips as needed using a sal-ammoniac block.
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text:
The New Year arrives early today in Valencia and will look like 58, 59, 60 on Skip Newhall's special time display.
Newhall, 70, of Valencia, is hosting a New Year's Eve Leap Second Party with about 70 friends and family members to mark the moment when the extra second, known as a leap second, is inserted into the official international time of day.
It might be just one second, but it's the International Astronomical Union's way of making sure atomic clocks remain synchronized with the earth's rotation, Newhall said.
The celebration occurs at 4 p.m. to coordinate with Greenwich, England, time.
Leap seconds are hard to predict as they depend on the earth's rotation, Newhall said.
However, official timekeepers can predict six months ahead of time whether a leap second is needed.
In that situation, the second will be inserted in either June or December, Newhall said.
In 1972, official timekeepers added two leap seconds. Another leap second came in 1998 and another in 2005, Newhall said.
Having an extra second shouldn't have an impact on people's daily lives, Newhall said.
"Microsoft says it causes a lot of problems for computers," Newhall said. "Computers don't know how to handle leap seconds."
The last time Newhall celebrated a leap second was Dec. 31, 2005, an event he marked with three atomic time displays at his home.
A display receives a signal from an exterior source that reflects astronomical time, Newhall said.
This time, Newhall, who spent 35 years as an astronomer at the Jet Propulsion Laboratory in Pasadena, neatly stacked 10 displays in his living room.
Two will show the number 60 at the fateful moment, he said.
But the concept of leap seconds might disappear one day.
The union is planning a vote by 2013 that will determine whether official timekeepers should require a leap second when needed.
Although Newhall doesn't think leap seconds will be eliminated - if the union throws out the concept of leap seconds, that means timekeepers might need to have a leap minute one day.
But for the time being, Newhall is ready to give his friends and family a historic experience.
"It's a good excuse to have a party," he said.


text:
Need to choose a damping material for your product design? This is a good place to start. Based on the requirements of your application, our damping selector will recommend several E-A-R materials to consider. Here's how it works.
First, enter your application's operating temperature, then click on the
substrate material and enter its thickness.
Click on submit to get a list of possible materials, ranked by optimum operating temperature and peak damping.
Temperature: °F °C
Substrate: Aluminum Steel
Substrate Thickness:
Inches Centimeters Gauge
All Content Copyright © Aearo Technologies - All Rights Reserved


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Sacramento Mayor Kevin Johnson announced today that a group of local businesses have pledged $50 million in corporate sponsorships to keep the Kings in Sacramento.
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Whirlpool WED4800BQ 7.0 cu. ft. Electric Dryer w/ Energy Preferred Setting - White
1 year parts and labor
Find Out More »
This 7.0 cu. ft. capacity Whirlpool® Classic WED4800BQ electric dryer features the AutoDry™ drying system. It includes an Energy Preferred setting, which conserves valuable resources and saves energy. Fluff Air cycles are also included, which are gentle on delicate fabrics and will tumble clothing for up to 30 minutes. The white Whirlpool WED4800B dryer also includes timed dry settings that allow you to run the dryer for a set period of time to help synchronize your washing and drying process. Wrinkle Shield™ setting in the cycle selection will help keep wrinkles from settling into your clean clothes by providing intermittent tumbling after the dryer cycle ends or until the dryer door is opened.
- 7.0 cu. ft. capacity can accommodate large and family-sized loads
- End-of-cycle signal provides a helpful tone to let you know when your dry cycle is finished so you can avoid leaving items in the dryer
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text:
Julia: Honoring Bruce
Julia Roberts and Bruce Willis will appear together on TV for the presentation this Saturday in Los Angeles of the American Cinematheque Award to Willis by Roberts, the Cinematheque (a film appreciation and preservation society) said in an announcement. Attendees expected to turn out for the event include Willis's "The Sixth Sense" costar Haley Joel Osment, as well as Cate Blanchett, Billy Bob Thornton, Paul Reiser and Matthew Perry of "Friends," the show that earned Willis an Emmy for his guest appearance. "Hollywood Salutes Bruce Willis" will be taped and broadcast on TNT Sept. 27.


text:
Scopify app launch
Posted: October 2, 2013 - 12:33 , by Ryan Dodge
Categories:ROM Social Media, ROM Mobile, Technology | Comments (0) | Comment
This morning we hosted the team from Kensington Communications as they launched a new app called ScopifyROM here at the museum. See below for all of the action on social media this morning. The app is available for iOS and Android devices and can be downlaoded via the app store of Google Play market. Head to www.scopify.com for more info! Follow @Scopify #scopifyROM on Twitter or on Facebook at www.facebook.com/scopify


text:
Kinect to a Kill: A Channel 9 Halloween Special
- Posted: Oct 31, 2011 at 7:00AM
- 1 comment
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Since it's Halloween in the States...
It's that time of year again...when the ghost and the goblins come knocking at your door. This year we invite you to watch a story about friendships, love, horror and of course- a crazy serial killer! Enjoy!
Project Information URL: https://channel9.msdn.com/posts/Kinect-to-Kill-A-Channe-9-Halloween-Special
Oops, something didn't work.
I'm not into the "style" of film - but it was nice to see everyone that works so hard all year to have some non-tech fun........
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text:
Shortcut Split Pea Soup RecipeRead Reviews Be the first to add a review
"Pair this soup with a simple tossed salad for a well-rounded, nourishing meal that's quick and easy." Donna Noel, Gray, Maine
- 3 cups water
- 2 teaspoons reduced-sodium chicken bouillon granules
- 1/2 teaspoon dried thyme
- 4 celery ribs and leaves
- 2 medium carrots, thinly sliced
- 2 cans (11-1/2 ounces each) condensed split pea soup, undiluted
- 1 cup cubed fully cooked ham
- Shaved Parmesan cheese, optional
- In a large saucepan, bring the water, bouillon granules and thyme to a boil. Thinly slice celery ribs and finely chop the leaves; set leaves aside.
- Add celery ribs and carrots to water mixture; simmer, uncovered, for 5-8 minutes or until tender. Stir in the soup, ham and celery leaves; heat through. Top each serving with cheese if desired. Yield: 5 servings.
Originally published as Shortcut Split Pea Soup in Taste of Home February/March 2010, p51
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Managed File Transfer for Printers and Publishers
Securely facilitate the sending and receiving of time and/or content sensitive files, for magazines, newspapers, books, advertising agencies, photographers etc
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Examples of how managed file transfer solutions can help.
By using a managed file transfer solutions' easy to use and highly accessible web browser portal, companies can receive artwork and adverts and distribute proofs without the need for physical media.
By enabling users to upload files and download proofs, a publisher or printer can significantly speed up the approval process when designing print media such as catalogues. Integration of a web portal into a website will enable secure file transfer of files without the need to configure FTP client software.
Printers – Let Pro2col help you:
- Implement an SFTP server for secure automated/manual file transfer
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Publishers – Let Pro2col help you to:
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- Provide secure folders online to enable collaboration on projects
Are you ready for Managed File Transfer?
Find out if managed file transfer will benefit your organisation with this guide, in which we discuss the challenges associated with securely exchanging large files or sensitive data.


text:
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- Overview
- Transcript
- View Offline
The Gradient Map Adjustment focuses on luminance in a photo, translating pixels to a particular tone or color based on the original luminance value. The new pixel values can be shades of grey, making this adjustment useful for black and white conversions. And because the pixel values can also be colored, you have quite a bit of flexibility in creating the final image. In this lesson, I'll show you just how powerful the Gradient Map Adjustment can really be. We'll use an Adjustment Layer, of course, and I want to point out that when you add a new adjustment layer, we're not looking for the Gradient Adjustment Layer, but rather the Gradient Map down at the bottom of the list. The Gradient Adjustment will simply place a gradient over your image, covering up the photograph.
The Gradient Map Adjustment allows us to redefine the pixel values in the image to create a new interpretation. So, I'll click Gradient Map to add my Gradient Map Adjustment. As you can see, the default in this case is a black to white gradient. So, the darkest pixels in the image appear black, the brightest pixels appear white, and all the other tonal values in between are remapped to shades of gray. And of course, this creates a basic black and white conversion. We can also use other presets to create a different look for the image. I'll click the popup for the preset and I can choose one of the other values. As you can see, many of these are colors that generally speaking won't work all that well for most photographic images.
They're interesting, but not exactly good interpretations for a photograph. Fortunately, we can define our own gradient. To do so, simply click on the gradient itself. Not on the pop-up, but on the Gradient Preview in the pop-up. This will bring up our Gradient Editor. Here, we can redefine the transition between tonal values and color values to determine what the image will actually look like. I'll start off with a basic black to white adjustment. The gradient is defined by gradient stops.
In this case, a simple black stop at one end and a white stop at the other end. I can change the value of these stops if I'd like to though. So for example, I'll click on my black stop at the left here. And then, I'll click on the color swatch, to bring up the color picker. I'll just choose a dark shade of blue. Maybe something like this. And click OK. Then I'll click on my white gradient stop and click the color swatch once again. And perhaps, I'll use a shade of yellow for this one. Clicking OK to apply that. You can see that I now have a blue to yellow gradient. And the tonal values within the image have updated accordingly. Based on the luminance of a pixel, it will be mapped to a particular color along this gradient.
And of course, I can change the behavior of that gradient by shifting the distribution of these gradient stops. So, if I drag my yellow gradient stop inward, for example, you'll see that I'm redistributing the values within the image. In this case, that would cause some clipping of the highlights because I've specified that much of the image is going to be the exact same shade of yellow. The point is that I can change the position of these gradient stops and I can also change the transition between gradient stops. By dragging the diamond that falls between the two stops, I can adjust where the midpoint for that transition is. So, in this case, for example, I can have more yellow within the image or more blue within the image.
In this case, I would probably want to keep it at about the center point. Of course, in this case, I don't really like the colors or what they're doing to the image. So, let's take a look at a more realistic example. We'll, create a sepia tone version of the image. I'm going to start off with my black to white gradient. And in most cases, that's exactly what I want to do because I want the darkest pixel values to be black and the brightest to be white, in most cases. It's everything in between that I might assign a different color to. I'll go ahead and click below the gradient in order to add an additional gradient stop. I'll then, click on the color swatch to bring up the color picker and I'll go find a nice dark shade that's something along a copper color. I need something fairly dark, since we're working on the shadow areas of the image, but I want to make sure there's at least a little bit of color to it. That's looking reasonably good.
So, I'll go ahead and click OK. I'll then, click below the gradient, further up toward the white end to add one more gradient stop. I'll then, click the color swatch to bring up the color picker and go find a lighter shade that will work for this particular image. I think I'd like the light areas to be just a little bit warmer, so I'll shift my hue down toward a little bit more orange and maybe find something in that region. right about there looks okay. So, I'll click okay. Of course, in this case, I've got a little bit of a flattened, lifeless appearance to the image. But I can fine tune that by shifting the position of my gradient stops. Simply dragging left to right as needed to change the overall appearance of the image.
In this case, making the image appear with a little bit more contrast is going to be key. At any time, I can change the color value for a given gradient stop by clicking on that gradient stop, and then clicking on the color swatch, to bring up the color picker. I can also change the location, either by dragging or by changing the percentage for location. And of course, if I add an extra gradient stop by mistake or I decide that it's just not working, I can click on that anchor point, and then click the Delete button. When you're happy with the gradient you've created, you can save it for future use. So, let's call this copper, since this has something of a copper appearance to it, and then I'll click the New button.
That will add that gradient as a preset on the list. And in fact, I can then, use that preset directly within the Adjustments panel. I'll go ahead and click okay here. And then, I'll delete my Gradient Map Adjustment Layer and add a New Gradient Map Adjustment Layer, just to demonstrate this concept. Here's my default gradient, but as you can see the gradient I just created is one of the presets that's available. So, I could use this preset with any image just be adding a Gradient Map Adjustment Layer. As you can see, the gradient map adjustment blends a focus on luminance, which is perfect for creating a black and white image, with the ability to add color, which is wonderful from a creative perspective.
The result, is a remarkably powerful way to interpret your photographic images, with flexibility and creativity.
- Understanding channels
- Desaturating
- Using the Lab color mode
- Adding a black-and-white adjustment layer
- Adding a color tint
- Applying a Curves adjustment
- Using the Gradient Map adjustment
- Adding a vignette or film grain
- Dodging and burning
- Selective black-and-white


text:
Hey! First Comment!
Too bad I don't care.
There is a rumor about a Luigi's Mansion stage.
That would be cool.
I'm also hoping they will still have Ganondorf, but since Nintendo said there would be no clones, he might use a sword!
Who knows!
Knuckles would be cool, although REALLY unlikely.


text:
Edinburgh Day 1
Trip Start Sep 13, 2012
15Trip End Sep 30, 2012
Map your own trip!
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Where I stayed
My cousin Vanessa's
We headed to her beautiful home...her flat was built in 1911, just stunning. Less than 10minutes from Arthur's Seat.
Vanessa Baji took me for a driving tour around Edinburgh and it's just stunning. Completely Game of Thrones, castles, hills and history. I just adore the views!
We went to school to pic up the kids, who gave me the absolute warmest and loving reception. Natasha and Joshua are so lovely and friendly...and I adore their accents. We walked over to the Royal Mile to do the Mary Queen's Cross tour, which is a tour of the city during the black plague (now underground) before they covered it up
I didn't have an adapter so I've been without phones for 2 days and pretty behind on blogging. Ah well...lol
We spent most of our free moments talking. I find myself sometimes not caring if we leave to go somewhere right away, because we just talk. It's been years since I've seen my cousin and there's sooo much to talk about. She's been so incredibly warm and excited to have me, my visit is off to such a great start because of this...I feel like i'm spending time with my sister more than anything.
Goodnight readers.


text:
Carl October, 27, was sentenced to 16 years in prison for fatally shooting Michelle Hernandez Vasquez.
The projects made improvements at Mount Loretto, Saint Francis Woodlands and Lemon Creek.
Listen to all 13 Gang Starr songs chosen as episode titles for Marvel's "Luke Cage."
The man threatened a security guard with a knife after he was caught stealing electronics, police said.
James Michael Brannon was shot in the head and sealed in a crate under a boat at a marina, police said.
Science says they can recognize some words and they're less likely to follow a misguided leader.
The ride-hailing app is taking some of stress out of your early-morning trip to the airport.
The exhibit features winners of a recent photography contest paired with historic shots of Freshkills.
Catch a folk festival, learn how to shoot photographs or take a hike.
Ten local artists will receive $10,000 each in the project's first year to create original works of art.
The Association for Neighborhood and Housing Development built a Displacement Alert Project map.
Fall officially started Thursday, but the signs of autumn sometimes take time to hit NYC.
The ferry had a 5 percent increase in riders from June 2015 to June 2016, according to the city.
The man entered the Richmond County Savings Bank at 3879 Amboy Rd. and threatened to blow himself up.
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Get expert advice on buying and selling property or dealing with a will
We provide specialist regulation of specialist property lawyers, supporting innovation and thriving legal businesses. Find out more about being regulated by the CLC.
Practical steps for lawyers to help protect your clients and your businesses
Protect your clients and your business from cyber-crime
Find out all you need to know about using a Licensed Conveyancer to help you with buying or selling your home or a Probate Practitioner to deal with the will of someone who has died.
What makes the CLC regime unique and how to set up your CLC practice


text:
UK Video Game Chart: FIFA 14 returns to No.1
FIFA 14 sets a new record for the franchise with 12 weeks at No.1.
UK Video Game Chart: Amazing, Spider-Man is No.1
Titanfall drops to No.2, followed by FIFA 14 and World Cup Brazil.
The Amazing Spider-Man 2 on Xbox One will come to UK retail in early May
Currently only available digitally.
Amazing Spider-Man 2 cancelled on Xbox One?
UPDATE: Activision says it's "working with Microsoft" to get it released.
Amazing Spider-Man 2 swings onto PS4 & Xbox One in 2014
Sequel rejoins Peter Parker after the events of the original game.


text:
richard elmore wrote:
> Hi, I want to change how Firefox deals with a torrent file but when I
> try to edit the download manager options I just get a blank menu.
> Any ideas?
click on any torrent link , TB will ask you either to choose helper
application to handle torrent file or to save that file in hard disk.
select your choice and also check 'remember ...' option.
now goto Tools>Options>Content>File type>Manage , you will find any
'torrent' entry.
if you don't find any such entry even after choosing to remember your
choice ,
close FF.
goto FF profile folder "http://kb.mozillazine.org/Profile#Firefox"
move this file from profile folder "mimeTypes.rdf"
start firefox , now try above mentioned method.


text:
The family of a former special-education student at Oxford Area High School who claimed work was withheld from the teen when he was too sick to go to school has filed a complaint with the Pennsylvania Human Relations Commission.
The commission suggested the action after learning of the teen's allegations against his school's principal.
The family filed a complaint last month with the state Department of Education against high school principal David Madden, who they say blocked their son from getting assignments during his frequent absences.
It was the second such complaint against Madden, who was suspended for four months after he sent e-mails and text messages calling a bipolar student a "psycho" and comparing him to Lee Harvey Oswald and other assassins. He also complained that disabled students, who he said were "the guilty ones," had more rights than traditional students, or "the innocent."


text:
I'd go back to the wine if I was you ;)
Printable View
I'd go back to the wine if I was you ;)
Today was sort of an IF, but chose to have milk/cream with coffee, so not a true fast.
B: coffee with whole milk and some heavy cream
L: Americano with cream (half & half, the highest fat the coffee shop had)
S: handful of macadamia nuts between rushing home from work and heading to son #2's soccer game
D: 5 slices bacon, 3 eggs fried in the fat. Was late, around 830pm, after soccer. Made the same for son, when he saw it after his shower (yes, his had 2 slices of buttered rye bread under the eggs), he promptly exclaimed "I love you, Mom"...too funny. 13 year olds don't say that often, so even if it is over food, I'll take it!
Dinner didn't really fill me up. Will have to look for something else before bed. Think I might be at long last in ketosis...this evening having an odd taste in the back of my throat.
Another point of interest for today...wore for the first time a pair of pants that I bought 2 weeks ago for my upcoming trip...they were most certainly looser today than in the store. Weren't tight in the first place, though more snug than today. And they are size 6...seems to be progress. Granted it is a bit disturbing that they don't quite fit as well as I thought they did when I bought them, but I'm pretty pleased. Hmm, that also might mean that the sundress I bought that was snug should fit superb...will have to pull out and check tomorrow. Scale was still 135 today, so yesterday's number wasn't just an anomaly. Yes, I do recall saying that I was planning to weigh only once per week, but that hasn't quite happened yet.
I've discovered a new love.
Creamed coconut.
Found it a few weeks ago in the ethnic section of the grocery, very inexpensive. Forgot I had it until I saw another post mentioning it, and remembered an earlier one where someone mentioned being able to just squeeze it out of the package directly into awaiting mouth. Anyway, was searching for a snack, and found some. First taste was just the coconut oil that had separated from the coconut meat solids in the plastic package. Squished up the coconut meat stuff...heaven. Had to put it away after scoffing nearly 1/4 of the package...felt just too decadent and like an absolute cheat. Lovely coconut taste, and the texture and richness reminded me of shortbread cookie dough (a shortcoming from pre primal days). Filled me up completely too. Had 3 organic strawberries too.
I hesitatingly decided to share my new fabulous discovery with hubby (for fear of having to share)...he had a taste, made a bit of a face, and said "it's ooookay...". Didn't quite get what I was on about. Well, that means more for me! A new way to fill up and up the fat content when I'm in need of something more.
Great end to the day. (let's not mention consuming the last tiny bit of remaining rum with a diet coke and then one dry martini).
Made my first meatza! A hit with the whole family. Led to an interesting discussion with the almost 15 year old son about "eating so much meat", as well as fats and grains. He's certainly not onboard to turn primal, but not generally complaining about the meals I've been fixing lately.
Lots of errands and running around town today, not really hungry this morning.
B: coffee with heavy cream
L: didn't bother as wasn't hungry
S: last handful of macadamia nuts (hubby found the stash), few almonds/cashews
D: meatza topped with mushrooms, tomato, green peppers, mozzarella, few slices of chorizo, one beer
Feeling very thirsty since dinner. Maybe due to the regular CW pizza sauce I used that was in the pantry? Just checked the label (belatedly), has modified corn starch and a fair bit of sodium It's either that or the beer, I suppose.
Didn't buy more nuts at the grocery today. Do have almonds on hand if I feel the need, but have been snacking on nuts entirely too much lately.
Expect to share a bottle of red wine in a bit.
Have been researching local sources of grass fed meat. Are actually quite a few around. Will get to check some out when the farmers market opens next month, and hope to eventually convince hubby that we should order a freezer full direct from the farmer. Will start working on that after our holiday.
Had a very unexpected (and excellent) surprise this morning. Down another 2 lb! When did that happen? And how, considering all the nuts, drinks, and so on this week? And with not much activity. Waist is down another bit too, less than 28". So that's 3 lbs gone this week, I'm pleased, but bamboozled. Another point, nearly all of my 'skinny' pants are starting to be baggy.
Last night had a bowl of strawberries and a few frozen blueberries with whipped cream, mmmmm. And some lovely merlot. Son #2 came home and ate leftover meatza (he had been out over dinner), exclaiming "wow, it's pizza on a hamburger!!", and was worthy of another 'I love you, Mom', lol, along with a request to make it regularly. Think I can comply.
Hubby and I discussed the local grass fed meat suppliers I found. Think he's onboard to place an order for a 'variety pack' of 55 lbs of grass fed/pastured beef, pork and lamb. We can go out to the farm to pickup, about 2 hours away, they give tours of their farm and you can see how the animals are kept. Will do so after our trip, early in June. Yay!
Slept in today, was up too late watching FoodTV (good old food porn).
B/L: coffee with whole milk, 3 egg omlette with leftover meatza toppings (green pepper, mushroom, spinach, chorizo, bit of mozzarella) cooked in bacon fat.
D: will be leftover meatza and a BAS.
Am told the boys are making dinner (haha, on a leftover night...???) for Mothers Day. The thing is, I was also going to make sausage patties with the rest of the ground pork (have about 2 more lbs) for this week's breakfasts...hubby says I should supervise them doing this...we'll see. I'm skeptical.
Okay, have some work to do. I'm presenting at a conference next weekend on a panel, and have to submit my presentation tomorrow, and I've procrastinated all week on getting it done. That, and laundry.
Happy Mothers Day to the rest of the moms out there.
Well, I did have the boys make pork sausages (from FlyNavyWife's spicy breakfast sausage recipie), which turned out really good. We substituted coriander for sage, as I don't have the latter, and don't care for the flavour. Had some along with the leftover meatza and BAS for supper yesterday. Son put cheese and processed bacon bits in my salad, but I chose not to complain about that!
I felt the same sort of thirsty and a bit off after dinner again, I think it must have been the pizza sauce used, as I didn't have any beer today. Will make my own next time, or at least use one without additives.
Had a couple glasses cabernet-merlot while finishing my presentation, all done, yay.
B: 3 eggs scrambled in butter with 1 large breakfast sausage patty
D: probably pork loin with sauteed veg (perhaps baby bok choi/snow peas).
Totally stuffed from the big breakfast, so decided that was a good opportunity to not pack a lunch for work. I'm quite sure that it will hold me right through till dinnertime. Green and herbal teas will do me for the day.
[QUOTE=Greensprout;112327]Had a very unexpected (and excellent) surprise this morning. Down another 2 lb! When did that happen? And how, considering all the nuts, drinks, and so on this week? And with not much activity. Waist is down another bit too, less than 28". So that's 3 lbs gone this week, I'm pleased, but bamboozled. Another point, nearly all of my 'skinny' pants are starting to be baggy.
I think of all the things I like most about what I am doing with regard to my eating and exercising, it is "feeling" the results in what I wear. Like you my pants are baggy. Unfortunately I dont seem to be getting any change in the actual waistline but I guess that will come over time. However, I just love that I dont feel uncomfortable in my clothes, jeans arent cutting into me. Today in fact I am wearing a pair of trousers to work that I havent worn for several years. Go you!
Suse, I didn't see any big changes for weeks, just felt them in how clothing was fitting, though no real change the scale and little on measurements. Kept on going, and finally some objective numbers to keep encouraging me. Keep at it, good job on the trousers today!
Kept up the IF until having a few almonds while prepping dinner. Slices of pork sirloin fried in bacon fat, (hubby found it odd, that I'd cook pork in pork fat, haha), with a cream sauce. Mashed garlic cauliflower with butter, and asparagus/baby bok choi sauteed in butter & bacon fat. Quite nice.
Activity: Did a 6 km walk (or rather, march), couldn't put on the rucksack yet due to the wound healing, but went with a bit of weight in a vest. Felt good to be back moving.
Completed last night with some creamed coconut and 2 glasses of chardonnay.
Today had planned to IF but woke up hungry, and thought, well, if my body really wants food, I'd better feed it.
B: 3 eggs scrambled in butter with 1 fair sized pork sausage patty, coffee with half and half
L: not really hungry, had one coffee with half and half
D: few nuts while prepping. One very large BAS BLT style (lettuce, spinach, scallion, broccoli slaw mix, radish, 1/2 avocado, 4 slices thick bacon crispy, dressed with an excellent mix of warm bacon fat/balsamic/dijon mustard.
Cooked 1 kg of thick sliced bacon...had to keep the kids from devouring the entire amount as I wanted to save some (made them omelettes). Lots of bacon fat saved, as usual, kids were making fun of me for saving all the fat..."look Dad, that's going on your next meal" (which might be true!). Of course he comments back "oh, my cholesterol, my hardening arteries"...yeah, he's eating primal too, and I'm trying to educate my young carb loading athlete sons on my newly found primal ways...may have a bit of a long road there.
After dinner, immediately off to son's soccer game, out for 3 hours total. Peckish getting back, so had a couple small pieces leftover pork sirloin-dipped in bacon fat- and a glass of chardonnay.
Activity: made it to PT at end of the workday. Was a circuit style workout, alternate cardio with upper body/core strength circuits, 6 min each, for a total of 3 circuits of each. Cardio was running between stations of burpees, side jumps, stepping, jump rope. Strength was 45 sec each of assisted pullups, stability ball rollouts, pushups on bosu, bench tricep dips, shoulder side raises with weights, and another core with passing the stability ball from feet to hands in a v-sit thing. Excellent workout, I felt strong and was obviously doing a lot better than most of the younger people there. Not sure if this is more a commentary on my abilities or their lack of abilities...haha. Felt really good, though might feel it tomorrow.
Good day overall, though I might need a bit more to eat before bed. Undecided if I'll get to the 2 days of fasting this week that I was intending, I think I'll keep it in mind, but listen to my body and decide what feels best at the time. I usually aim for 24 hours or so when fasting, but that depends on whether I eat/snack later in the evening or not. Works best if I either don't eat after 630 pm or so, or else have a busy evening running around with kid sports that skipping dinner is pretty easy to do. Only thing there is that I still have to make some dinner for the rest of the family...
Last night also had a small bowl of strawberries with coconut milk and a piece of bacon.
B: coffee with half and half, 3 eggs fried in bacon fat and 4 slices bacon
D: few almonds making dinner (maybe 16 or so). Spaghetti squash with butter, topped with ground beef in pasta sauce and parmesan, asparagus roasted with evoo.
Once again, after dinner I'm feeling thirsty, and my head is a bit foggy. Used CW bottled pasta sauce. I do think I'm getting sensitive to such things, so will have to start getting organic and additive free ingredients and making my own from now on. Bit of a belly ache too, which I felt the day after the CW pizza sauce on the meatza the other day too.
Activity: 6 km walk (march) at work with weighted vest, along with shoveling gravel.
Off to soccer game for son #2 tonight.
Had a good chat with son #1 late last night, he has recently started weight training, and was asking more about how we are eating and how it can work for muscle building/fat burning. Says he's going to start doing the same thing (Yay, progress!) and has even been discussing it with his buddies. I expect that as a teenager, he will continue to want to indulge at times, especially with friends, but if he wants to eat primally when he can, I'm totally thrilled. He asked for suggestions for breakfasts, and the lunches he packs for school. I think he's seeing the results in me and hubby, and is currently pretty motivated to do what he can to start building the physique he is aiming for. Go kid!


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English lighting designer Jon Clark made his Royal Opera debut in 2013 on Written on Skin, and also designed lighting for Clemency for ROH2 in the Linbury Studio Theatre. He has since returned to light Król Roger, L'Étoile and Lucia di Lammermoor for The Royal Opera. In the 2016/17 Season he creates the lighting design for The Exterminating Angel.
Clark studied theatre design at Bretton Hall, Leeds University, and works prolifically in theatre. He is an associate artist of the Royal Shakespeare Company, where his credits include A Comedy of Errors, Twelfth Night, Hamlet, King Lear, The Winter's Tale, The Merchant of Venice and The Tempest. He also works regularly for the National Theatre, where his credits include Othello, Hansel and Gretel, The Effect, Damned by Despair, Collaborators, Greenland, Beauty and the Beast and Hamlet. Further credits include productions for the Almeida (Richard III, King Lear and The House of Bernarda Alba, among others), the Young Vic (A Season in the Congo), the Royal Court (Aunt Dan and Lemon and The Pride, among others), in the West End and for the Lincoln Center, New York.
Clark's opera credits include Macbeth for Royal Danish Opera, The Return of Ulysses, The Perfect American and Caligula for English National Opera, The Perfect American for Teatro Real, Madrid, Orest for Dutch National Opera and Street Scene and The Lion's Head for The Opera Group. He has lit dance productions for Bern Ballett and Scottish Dance.
News and features
How to Stage an Opera: Opening the inner world of Król Roger
When the huge stage you're working on can accommodate 33 red London buses, how do directors illuminate the nuanced inner struggles of a character?


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End Notes
PeopleVisiting Fellow Baktybek Beshimov spoke on "Ferghana Valley: The Heart of Central Asia" at Harvard University's Davis Center for Russian and Eurasian studies Central Asia and Caucasus Seminar in October. He also spoke on "Security Risks in Central Asia" at the Ditchley Foundation's conference "The Central Asian Republics and their International Partners" in London and on a panel about the "EU-Central Asia: Humanitarian Perspective" at Suffolk University in November.
Jackee Budesta Batanda
In September, PhD Candidate Nathan Black presented a chapter from his dissertation "The Puzzle of Substate Conflict Contagion" to the Tobin Project Graduate Student Forum.
PhD Candidate Christopher Clary served as rapporteur for a Council on Foreign Relations-Aspen Institute India report entitled, "The United States and India: A Shared Strategic Future," which was released in September. In October, he presented his paper, "Risky and Uncertain: India's Near-Term Military Options against Pakistan" to the Henry L. Stimson Center in Washington, DC.
Taylor Fravel
In October, Security Studies Program Senior Advisor Jeanne Guillemin participated in "A Dialogue on American Anthrax" at the American Association for the Advancement of Science Center on Science, Technology, and Security Policy in Washington, DC. In September, she was also interviewed about her new book American Anthrax on National Public Radio's "On Point" and on AARP Radio by Mike Cuthbert. In October, she was interviewed by Barry Lynn on the radio show "Culture Shocks."
PhD Candidate Joshua Itzkowitz Shifrinson presented "Life on the Downward Slope: Assessing the Security Consequences of Great Power Decline" at the Tobin Project's Graduate Student Forum in December.
Associate Professor Chappell Lawson was named Director of the MIT International Science and Technology Initiatives (MISTI) in May. In October, he spoke at a CIS Starr Forum event "Border Security in the 21st Century."
MIT International Science and Technology Initiatives (MISTI) has launched its eleventh country program, MIT-Chile. Thanks to a partnership with the Chilean Ministry of Economy, Development and Tourism, the program will provide MIT undergraduate and graduate students with opportunities for all-expenses paid internships with Chilean companies and laboratories. The new MIT-Chile Seed Fund will encourage collaboration between faculty at MIT and their counterparts in Chile.
This June, Research Affiliate Thomas L. Neff gave the keynote address to the first Earth's Resources Conference sponsored by the Standard Chartered Bank in Hong Kong.
Miranda Priebe
Ford International Professor of Political Science and director of the Center for International Studies Richard Samuels was awarded the Order of the Rising Sun, Gold and Silver Star by the government of Japan for his contributions to scholarship on Japan. He was also interviewed by the National Bureau of Asian Research in August on "Japan after Kan: Implications for the DPJ's Political Future."
Ford International Professor of Political Science Ben Ross Schneider gave a speech entitled "Hierarchical Capitalism: Business, Labor, and the Challenge of Equitable Development in Latin America" at the World Bank in Washington, DC, in May and at the IPEA in Brasília in June.
PhD Candidate Kai Quek presented his paper "Rationalist Experiments on War" at the annual meeting of the American Political Science Association in September.
Ford Professor of Political Science Kathleen Thelen and Bruno Palier's article "Institutionalizing Dualism" was awarded the Stanley Hoffmann Award for the best English-language article on French Politics published in any peer-reviewed journal over the past two years by the French Politics Group of the American Political Science Association and the Association Française de Science Politique. Kathleen was also elected President of the Comparative Politics Section and as a member of the Executive Council of the American Political Science Association. She was also appointed as a research fellow at the Wissenschaftszentrum Berlin fuer Sozialforschung (Social Science Research Center, Berlin) for 2012-2014.
In November, Ford International Professor Steve Van Evera moderated a CIS Starr Forum event on "The Republican Party and American Foreign Policy."
This fall, PhD Candidate David Weinberg was a visiting fellow at UCLA's Center for Middle East Development.
In May, Principal Research Scientist Cindy Williams spoke on "US Budgets for Defense and National Security" at the University of Oregon Political Science Department. This summer, she lectured at the Kennedy School of Government at Harvard University and the Summer Workshop on Analysis of Military Operations and Strategy (SWAMOS) program run by Columbia University for young scholars in international relations on "US Budgets and Resource Allocation Processes for National Security and International Affairs." In October, she gave lecture on "The Future of U.S. National Security Budgets," at the National Security Studies Program Executive Management Course at the Elliott School of International Affairs at the George Washington University. Cindy also spoke on Capitol Hill in October at the Tobin Project's sustainable national security strategy seminar on "How Much Can the United States Afford to Spend on National Security?" Cindy was also interviewed several times on this subject.
PublishedBarton L Weller Professor of Political Economy Alice Amsden, "Firm Ownership and Entrepreneurship" in Adam Szirmai, Wim Naudé, and Micheline Goedhuys (eds), Entrepreneurship, Innovation, and Economic Development (New York: Oxford University Press, 2011).
Elizabeth Neuffer Fellow Jackee Budesta Batanda, "Museveni's grip on Uganda," Boston Globe, October 3, 2011.
_____________, "Ugandans wonder: Is US after Kony, or oil?," Boston Globe, November 19, 2011.
PhD Candidate Christopher Clary and Mara Karlin, "Saudi Arabia's Reform Gamble," Survival, Volume 53, Issue 5, October-November 2011, pp. 15-20.
Associate Professor Taylor Fravel, "China Views India's Rise: Deepening Cooperation, Managing Differences," in Ashley Tellis, Travis Tanner, and Jessica Keough, ed, Strategic Asia 201112: Asia Responds to Its Rising PowersChina and India (Seattle: National Bureau of Asian Research, 2011).
_____________, "China's Assertive Behavior—Part Two: The Maritime Periphery," China Leadership Monitor, No. 35 (Summer 2011) (with Michael D. Swaine).
_____________, "Why 'Non-Combat' PLA Operations Are Vital for China's Regime Stability," Global Asia, Vol. 6, No. 2 (Summer 2011).
_____________, "Economic Growth, Regime Insecurity, and Military Strategy: Explaining Rise of Non-Combat Operations in China," Asian Security, Vol. 7, No. 2 (Fall 2011).
American Anthrax written by Jeanne Guillemin
PhD Candidates Joshua Itzkowitz Shifrinson and Sameer Lalwani presented their paper "The Command of the Commons and the Future of American Grand Strategy" at the New America Foundation in September.
Arthur and Ruth Sloan Professor of Political Science Roger D. Petersen, Western Intervention in the Balkans: The Strategic Use of Emotion in Conflict (Cambridge, UK: Cambridge University Press, 2011).
Ford International Professor of Political Science and Director of CIS Richard Samuels, "Tokyo's Transformation: How Japan is Changing—and What it Means for the United States," Foreign Affairs, Sept/Oct. 2011. (with Eric Heginbotham and Ely Ratner).
Principal Research Scientist and Executive Director of CIS John Tirman, Deaths of Others: The Fate of Civilians in America's Wars (Oxford University Press, June 2011).
Security Studies Program Research Associate Jim Walsh, "A Weakened Ahmadinejad in New York," cnn.com, September 26, 2011.
PhD Candidate David Weinberg, "American Intervention in Israeli Politics: Past Experience, Future Prospects," Strategic Assessment, Vol. 14, No. 3, October 2011.
Principal Research Scientist Cindy Williams, "The Future Affordability of US National Security," Security Studies Program report, November 2011.


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Competition: we've teamed up with publishers Laurence King to give Dezeen readers the chance to win one of five copies of Folding Techniques for Designers. More »
Competition: we've teamed up with publishers Laurence King to give Dezeen readers the chance to win one of five copies of Folding Techniques for Designers. More »
London designers Airside have made the promo video for new Flashman track To The Victor – The Spoils! More »
Dezeen Wire: architecture critic Rowan Moore has written a scathing review of the recently opened Museum of Liverpool for The Observer. Read the full article here. Update 15/08/11: see the complete set of images in our later story.
Faeces, electric eels and fruit would power conceptual communities designed by Bartlett School of Architecture graduate Catrina Stewart. More »
This dreamy holiday bunker designed by Portuguese studio Phyd Arquitectura is sunk into the landscape, overlooking the hills near Torres Novas. More »
Dezeen archive: since our story about a house concealed by mist (bottom left) was so popular this week, we've grouped together all our stories from the Dezeen archive that feature weather. See all the stories »
An oversailing glass roof and steel mesh curtain protect a two-storey extension and terrace at a historic Sydney house. More »
New Designers 2011: Kingston University graduate Andre Pereira has created a series of products to help with tricky DIY tasks, including these paint brushes that clip onto the edge of a tin of paint. More »
This time last year Dezeen readers were utterly outraged by a range of beer packaged inside dead animals. Apart from those who found it really, really funny... More »
Police guarding the Turkish Consulate in Hanover have upgraded their VW bus for a tiny mobile office. More »
New York architect Daniel Libeskind has completed a media centre for the City University of Hong Kong. More »
Naked mannequins sit on the walls and ceiling of this MC Escher-inspired clothes store in Shanghai. More »
Dezeen Wire: in this movie designers pay tribute to Design Week editor Lynda Relph-Knight, following the magazine's final printed publication last month - see our earlier story. More »
Introducing a new feature on Dezeen: here's a roundup of the top stories, news, comments and movies this week. More »
Having designed offices for Facebook and AOL, San Francisco designers Studio O+A have completed the headquarters of another internet company in California - this time web hosts Dreamhost. More »
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Health Enhancement and Safety
Verification packetsMonday, October 31, 2011, 1:54 pm
Free and reduced school meal applications require annual verification. The verification process must be completed by November 15. You must submit the Summary of Verification form to School Nutrition Programs by December 15. For more information, go to http://www.opi.mt.gov/Programs/SchoolPrograms/School_Nutrition/index.html#gpm1_4, click on Forms and Guidelines and Verfication.
For more information, contact School Nutrition Programs, 406-444-2501


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Top Definition
like "sexting" but also utilizing Snapchat; Sending sexually explicit images via Snapchat while also typing a sexually explicit text along with it. Both parties receive and send pictures of themselves for a strictly sexual purpose.
Last night Jane snexted with Justin till they were both fully satisfied.
от noellemartini 02 септември 2013
Trending Now
Can you define these popular missing words?
Sneaking a text in a situation when it is forbidden such as in class
The teacher asked her to stop snexting during class.
от BEASTLY T 29 януари 2010


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Summer Turns to Fall and I'm in a FunkJohn Cave Osborne
My two favorite seasons are summer and fall. Always have been and always will be. Which means that I'm usually not fazed one bit when the long hot days grow cooler and crisper. All it means for me is that I'll be soon standing before an outdoor fire watching a little football with my kids in our gazebo — my favorite spot of our entire house.
But this year, now that it's finally gone-gone, I find that I am fazed. Because I miss summer, y'all.
And I think it's because this summer was epic for the Osbornes. We spent a ton of time at the pool, went on three different beach trips (well, I only went on two…) and celebrated Luke's first birthday. Alli had a birthday, too. She turned 11. The triplets went on their first ever camping trip. And they also learned to swim for real — no longer requiring life jackets in the pool.
Did I mention that Luke started walking a few weeks ago?
Translation? In an era where the seasons have been rich, indeed, none have been richer than the summer of 2012 for the Osbornes. So it's with a certain degree of melancholy I'm forced to acknowledge that it's officially over.
The good news is that I've got SO much of it captured on my Sony Handycam. The bad news is, however, when it comes to turning it into a movie, I'm not sure where to begin.
Part of me wants to make a bunch of different videos — one for our beach trips, one for the birthdays, one for the camping trip and one for Luke walking. But you know what else would be cool? One home movie that encompasses all of it.
Truth be known, I'd hoped to have this mega home movie completed by now as I wanted to share it on Voices as my final contribution to this fantastic campaign Sony has been running on Babble. But at the end of the day, I've been holding off on making it as doing so means admitting it's over.
How ridiculous is that?
Well don't worry, because (a) I've got an incredible therapist — the man's a miracle worker and, even better, (b) I had a sudden revelation earlier this week. Thanks to all the incredible milestones we experienced this summer, and thanks to the fact that I've got them all stored on my Sony Handycam, I can pick a day this weekend and begin to sift through it all.
With my children!
Because part of my editing process is watching every last second and deciding which stays and which goes. And it just dawned on me that I can watch it all via the slideshow feature on the Handycam which means my kids can (a) relive the summer with me even as they (b) help me figure out the perfect clips to represent it.
Which means, suddenly, I'm not so sad about summer being gone anymore.
Because I'm about to immortalize it.
A big thanks to Sony for sponsoring this campaign. Click here to see more of the discussion.
Want to capture your own family memories on video? We're giving away two Sony Handycams! To enter for a chance to win, simply comment on any Sony-sponsored post (including this one) with an answer to the following question: what's your favorite family memory? Contest runs through 11:59 p.m. EDT on September 30th, 2012, and you may enter once per post. Contest is open to U.S. residents only.


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When the first cases of AIDS were reported in the United States, medical anthropologist Richard Parker had just started a doctoral program at University of California, Berkeley. Soon after, he found himself in the epicenter of one of the world's most devastating epidemics. The fortuity of being in...Read more
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An Arabian god probably from a different dimension who specializes in giving random orgasms to his followers. He has been known to have sex in the middle of the road during rush hour.
Person 1:"I'm a devote of Nark."
Person 2: *Orgasm*
Person 2: *Orgasm*
بواسطة yourmaster480 إبريل/نَيْسان 4, 2011
A stupid pregnant girl who likes to report on what everyone around her is doing, even though none of it pertains to her.
Damn Niya you stupid nark!
بواسطة beotch hater سبتمبر/أيلول 10, 2010
The white version of saying "snitch"
Dude: Man 50 Cent is such a nark!
بواسطة Altai فبراير/شباط 21, 2010
To annoy or irritate someone - often used in the past tense, narked
I was right narked with him, slagging me off like that.
بواسطة chloelin يناير/كانون الثّاني 29, 2009
When someone is or acts like a platypus.
Man, your acting like a nark right now.
بواسطة Brian Cho مارس/آذَار 25, 2008
When a person finds out they hurt their toe on a hard object.
Johnny kicked a stair when he looked at his foot he realized he hurt his foot he at that point had a nark.
بواسطة Ted Pfeiffer أغسطس/آب 2, 2008
A taddle-tail.
Rich is a nark.
بواسطة AHS Baseball مارس/آذَار 2, 2003


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BLU restaurant-The service,food were excellent at all times.
QSINE-we did not like this-too gimmicky,with an over enthusiastic waiter who appeared to enjoy the experience far more than we did-food was ok-will not revisit on next cruise.
CABIN-We were in an Aquaclass cabin,which was just about big enough,could have had more storage space.Very comfortable bed,with good TV and sound system in the cabin.
BARS-good selection of Bars.
DRINKS-over-priced,with a 15% tip added on everything-too much,as you should tip after service-not before it.We did opt for the premium drink package,which seemed to be good value.
EXCURSIONS-Shuttles expensive,the Russians(St Petersburg)must be the most unhappy people in the world-no smiles or laughter heard from the locals.Tallin well worth the visit,easy to walk into the town from the berth.Berlin was a bit untidy and scruffy,with graffiti everywhere.In Finland,visit Porvoo,it is pleasant 16th Century village in lovely countryside.Not enough time in Stockholm-but £6.50 for a pint of Carlsberg!!!!!
Good cruise,very clean boat


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Design History Embellished Knit Sweater (Toddler Girls & Little Girls)
Infant Girl's Bébé Au Lait Nursing Pillow, Size
Created by a nursing mom with you in mind, this innovative pillow helps place your little one into an ideal feeding position to promote a better latch. The open design is made to fit all moms and features a flat, firm surface on one side, and a plush, soft side ... Learn More
Infant Girl's Bébé Au Lait Organic Cotton Nursing
Bond with baby and obtain privacy during feedings with this beautiful nursing cover designed with a patented, structured opening at the top that allows for discreet nursing while maintaining eye contact between mother and child. An adjustable neck strap holds the style securely in place for comfortable and confident coverage. ... Learn More
Girl's Burberry 'Mini Betheny' Merino Wool Cardigan, Size
A lightweight, bow-topped cardigan made from soft merino wool is fashioned with open-stitch detailing at the seams. Color(s): black, dark plum/ pink, light grey melange. Brand: BURBERRY. Style Name:Burberry 'Mini Betheny' Merino Wool Cardigan (Toddler Girls, Little Girls & Big Girls). Style Number: 5183165. Available in stores. Learn More
Girl's Tea Collection Tulle Flower Trapeze Top
Vibrant tulle blossoms add a playful touch to a light and swingy trapeze top featuring a pretty gathered neckline, raglan sleeves and comfy all-cotton construction. Color(s): stone heather. Brand: TEA COLLECTION. Style Name:Tea Collection Tulle Flower Trapeze Top (Toddler Girls, Little Girls & Big Girls). Style Number: 5136626. Available in ... Learn More
Infant Girl's Shuga Bebé Couture Nursing Pillow, Size
Created by a mother-of-four who was determined to improve upon traditional nursing pillows, the Shuga Bebé Couture pillow makes nursing easier and more comfortable. The increased height and inclined design provide proper arm support for mom while positioning baby upright, at breast level, to promote a better latch. Modern prints ... Learn More
Girl's Peek 'Merci' Long Sleeve Tee, Size XL
A supersoft essential top made from a lightweight cotton blend is detailed with a crewneck, long sleeves and cool rounded hem. Color(s): aqua, berry, bright pink, cream, green, heather fuchsia, heather grey, heather lavender, heather turquoise, lipstick, navy. Brand: PEEK. Style Name:Peek 'Merci' Long Sleeve Tee (Toddler Girls, Little Girls ... Learn More
Girl's Nike 'Legend' Top, Size - (Big Girls)(Online
A classic crewneck tee features moisture-wicking fabric to stay dry and comfortable. Color(s): black/ dark grey, blue lagoon, bright crimson, dark grey heather/ white, fuchsia glow, hyper jade/ volt, hyper pink/ university red, industrial blue/ racer pink, photo blue/ hyper pink, vivid orange/ court purple, vivid purple, white, white/ grey, ... Learn More
Infant Girl's Ergobaby 'Natural Curve™' Nursing Pillow, Size
After listening to moms' breastfeeding concerns, ERGObaby worked with lactation experts to create a thoughtful nursing solution-the Natural Curve. This solid-foam nursing pillow features an innovative, contoured design that offers superior comfort and support for you and your little one. It properly positions baby at the ideal height, tummy-to-tummy, preventing ... Learn More


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To the Editor:
Concerning the West Depftord Township school board's discussion about modifying its student dress code:
I am very strongly opposed to any dress code that requires students to wear specific colors and materials. I am sure that we as parents are capable of guiding them in the right direction as to what is and is not acceptable attire.
I would like to address some key points the district lists as reasons for wanting to change the code:
"The standard dress code of West Deptford Township Public Schools would be implemented primarily as a means to foster a better learning environment."
Fostering a better learning environment reflects highly on the teachers and administrators running the school. We cannot place this responsibility on the shoulders of the students and what they are wearing.
"It is intended to provide an equal clothing status to all children and allow students to focus on the educational process rather than the social pressures associated with fashion."
The way we dress is an important part of who we are as a person. We should teach our children to appreciate each other's differences and not make fun of them for what they wear. This is a life lesson we need to teach now, so our children can overcome obstacles that will be a part of their lives long after the West Deptford schools.
"Students would be required to dress in a manner that reflects good taste, modesty and appropriateness for an educational learning environment."
What this means to me is students would be required to wear clothes that the school district decides are appropriate. This is a form of dictatorship and takes away our right to freedom of choice and expression.
The colors and styles that have been chosen are drab and lack style. There are no feminine color options or styles. Parents who are in favor of this type of dress code have always had the choice to send their children to private school.
The proposed code would add to the cost of our annual school spending budget as parents. I don't know of any children who will be wearing these clothes outside of school.
I have found on the Internet several public schools that tried to adopt a strict dress code and did not do so due to extreme opposition, or have been unsuccessful in enforcing a "uniform policy."
Call it whatever you like but, in the end, that's what it is.
Beverly Bittle
West Deptford Township


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Werner Heuser
> court. Werner Heuser, owner of the trademark MobiliX and the domain
> mobilix.org - UniX On Mobile Computers, has lost the case, because the BGH
> rejected his request for an appeal. The BGH did not care to provide a
That's ridiculous. Sorry to hear!
Matthew Miller firstname.lastname@example.com
Boston University Linux ------>


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Made by Vanessa, Eunice, Miranda
Permanent waving
-2 step process
-physical change cause by wrapping hair on perm rods
-chemical change caused by permanent waving solution and the neutralizer
soft bender rods
Tool about 12 inches long with a uniform diameter along the entire length. These soft foam rods have a stiff wire inside that permits them to be bent into almost any shape.
loop rod
Tool that is usually about 12 inches long with a uniform diameter along the entire length of the rod.
double flat wrap
perm wrap in which one end paper is placed under,and one is placed over, the strand
single flat wrap
perm wrap similar to double flat wrap but uses only one end paper, placed over the top of the strand of hair being wrapped
bookend wrap
perm wrap in which one end paper is folded in half over the hair ends like an envelope.
base sections
subsections of panels into which hair is divided for perm wrapping;one rod is normally placed on each base section.
spiral perm wrap
Wrapped at an angle other than perpendicular to the length of the rod, like the grip on a tennis racket.
double rod wrap
also known as the piggy back wrap in which the hair is wrapped on one rod from the scalp to midway down the hair shaft
Thioglycolic acid
a colorless liquid with a strong, unpleasent oder. the most common reducing agent in permanet wave solution
ammonium thioglycolate
a alkaline and is the active ingredent or reducing agent in alkiline permanets
alkaline wave
( cold waves ) have a pH between 9.0 and 9.6, use ATG as the reducing agent and process at room temperature wihout the additon of heat