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So it's officially out in the states too, not just Japan. Has anyone downloaded it yet? I was just about to but i don't have iOS 6. What are your thoughts?
So it's officially out in the states too, not just Japan. Has anyone downloaded it yet? I was just about to but i don't have iOS 6. What are your thoughts?
John 3:16 - For God so loved the world that He gave His one and only Son that whoever believes in Him should not perish but have eternal life
My mane pokeymanz in xfacebook.com/geeksforjesus2ds friend code - 4613 7899 0504
Looking for: purified shadow pokemon, pokemon in hg/ss exclusive pokeballs, y exclusive mega stones
3ds FC - 3411-0939-9232
IGN: Serana (X) | Arya (AS)
6th gen shiny count: 44
My Shop - Temp Close!
Current Hunts:
Suicune (AS) - 1,000 SRs
Treecko (X-MM) - 255 / HA Snivy - 1,605 (or 1,705)
Most recent shiny:
Mr Mime (random) (8/28/31/31/31/31)
Live Shiny Latios
Wonderlocke OR: 8 badges | E4 - beaten | 3 Deaths
Hey, I have the skill and programs to make things for windows 8 phone, android and iOS, I'm a programmer...
Maybe I should make serebii iOS!!!
That sounds like a good idea to me, what do you guys think?
If you guys like it I'll contact serebii and ask permission to make it.
3DS - 3007 - 8991 - 4413 (VM/PM me to add you)
I have the app but not the generation packs (waiting till I get a voucher for that) and I am having trouble with entering the passwords. I know the only password to be announced as of yet is for Meloetta, but how do I enter it? Anyone else have this problem?
Last edited by Argon Wartortle; 11th December 2012 at 8:26 PM.
I've purchased the app as well as all the Dex packs. However, my Sinnoh Pokédex has halted at "Processing download." I've been trying to find something that'll help me. but I'm having no luck finding anything. I was told to just keep trying and it should work.
On a side note, I like it, and thinks it's worth the money. It's handy when you only have one console with 3D Pro, and it happens to be what you play your games on.
Also, as far as the app as a whole is concerned, it's not at all worth $26. I have a free knockoff that does the job just as well, and it's already a National Dex. Very, very disappointed in The Pokémon Company.
Pokemon Mystery Dungeon Journal- 33 chapters and counting!
Most Recent Chapter- As the party gets closer and closer to Geal Tower, Heath eavesdrops on the party.
Brighter Day- 1 chapter and counting!
Most Recent Chapter- Eric reminisces about his and Natalie's entry into the Edliss Academy, and hijinks ensue.
Interested in a blog that reviews the Pokémon products of the past and present? Have a look at http://tompokenutter.wordpress.com/ !


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From the Veterans Affairs Medical Center, University of Arizona College of Medicine, and Tucson Medical Center, Tucson, Arizona; University of California at San Diego, San Diego, California; University of Alabama at Birmingham, Birmingham, Alabama; University of Southern California, Los Angeles, California; Audie Murphy Memorial Veterans Affairs Medical Center and University of Texas at San Antonio, San Antonio, Texas.
Requests for Reprints: John N. Galgiani, MD, Medical Service (111), Veterans Affairs Medical Center, Tucson, AZ 87523.
Acknowledgments: The authors thank all of the physicians who referred their patients to our study and who provided access to their records. These included Drs. Harvey W. Buchsbaum, Howard J. Cohen, Richard D. DeFelice, W. Paul Diefenbach, Richard Ellison, Richard Fetchick, Josh Fierer, Jeffrey Gitt, Venu Gopal, Ronald O. Hadden, Robert H. Hamilton, Jerry Hutchinson, Peter C. Kelly, Enrique L. Labadie, Thomas Miller, Gary N. Reese, William A. Sibley, Jerry D. Smilack, Michael S. Smith, Kurt B. Stevenson, Robert Van Scoy, Elizabeth E. Wack, Randall C. Walker. The authors also thank Kathy Delgado for assistance in manuscript preparation.
Grant Support: In part by contract NO1-AI-15082 from the National Institute of Allergy and Infectious Diseases, the U.S. Department of Veterans Affairs, and Pfizer Pharmaceuticals, Inc.
Copyright 2004 by the American College of Physicians
Objective: To determine the efficacy and safety of fluconazole treatment of coccidioidal meningitis.
Design: Uncontrolled clinical trial.
Setting: Four university-based treatment centers in California, Arizona, and Texas. Most therapy was conducted without hospitalization.
Patients: Fifty consecutive patients with active coccidioidal meningitis, of which 47 (94%) were evaluable. Twenty-five patients had received no previous treatment for their meningitis, and nine had coinfection with human immunodeficiency virus (HIV).
Intervention: Fluconazole was administered in an oral dose of 400 mg once per day for up to 4 years (median, 37 months) in responding patients. Concurrent therapy with another antifungal agent was prohibited.
Measurements: Predefined assessment of infection-related abnormalities was done at the time of enrollment and was repeated at least every 4 months during treatment. Elimination of 40% or more of baseline abnormalities was considered a response.
Results: Thirty-seven of 47 (79%; 95% CI, 61% to 90%) evaluable patients responded to treatment. Response rates were similar for patients with and without previous therapy, for patients with and without concomitant HIV infection, and for patients with and without pre-existing hydrocephalus. Most improvement occurred within 4 to 8 months after starting treatment. Patient symptoms resolved more quickly than did cerebrospinal fluid abnormalities. In 15 of 20 responding patients followed for 20 months or more, residual low-level cerebrospinal fluid abnormalities remained throughout therapy. No patient discontinued therapy because of drug-related side effects, although confusion developed in two patients that resolved when the dose of fluconazole was reduced.
Conclusion: Fluconazole therapy is often effective in suppressing coccidioidal meningitis.
No difference in the rate of response was noted between patients treated for the first time and those who had relapsed from previous therapies. > 0.2.
All components decreased with treatment. Symptoms showed the earliest change, whereas cerebrospinal fluid abnormalities improved more slowly. CSF = cerebrospinal fluid.
Although most patients' cerebrospinal fluid leukocyte counts normalized, several did not, even after 20 months of treatment. CSF = cerebrospinal fluid.
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subset: commoncrawl


text:
|Police Reports
|Explorer Program
|Neighborhood Watch: Communications
|Criminal Investigation
The Captain of the Criminal Investigation Bureau is in charge of the Detective Division, Identification Division and Records Division.
The Bureau Captain is responsible for the overall operation of the divisions, sections and units. He reviews all incident reports and assigns those that will be investigated. He is also responsible for the implementation and enforcement of all department rules, regulations, policies and procedures within his bureau. Other responsibilities include Freedom of Information Director and Keeper of Records.
Five investigators and one civilian secretary are currently assigned to the division. Cases are assigned to investigators by type and geographic location (major crimes, crimes against persons, crimes against property, checks and frauds, narcotics investigations, juvenile perpetrators and victims, school related incidents, all reports of criminal sexual conduct complaints and UDAA/retags). By assigning cases in this manner, investigators have been able to greatly enhance their own skills and have been able to correlate and interface with specialized units of neighboring police departments. The investigators of the division are also assigned the task of doing background investigations on applicant positions in the Police and Fire Departments.
One officer is currently assigned to this division. Their duties include responding to and processing major crime scenes, the collection and identification of latent fingerprints, the collection and documentation of evidence, fingerprinting applicants and preparing reports of their findings for investigators. The officers in this division have received training in crime scene processing and photography, sketching, evidence collection and documentation.
One full time civilian clerk staff the Records Division. The clerk is responsible for the maintenance, preparation and entry of data from all department documents and or including traffic violations and traffic accidents. The duties also include entry of data into the State of Michigan (MICR) Records Center. Along with data entry, the division is responsible for applicant fingerprinting and interfacing with other criminal justice agencies. In addition, the clerk enters the data from arrest records of both adults and juveniles and prepares and sends to the State dispositions from criminal case proceedings. Lastly, the Records Division fills requests for documents pursuant to the Freedom of Information, subpoenas and Discovery Orders, Criminal Background checks and Pistol Purchase permits.


text:
c. 2012 Religion News Service
(RNS) Against a backdrop of heartland fears that U.S. Muslims seek to
impose Islamic law on American courts, a leading Muslim group will launch a
campaign on Monday (March 5) to dispel what it called misconceptions about
c. 2012 Religion News Service
(RNS) FBI officials say they are willing to consider a proposal from a
coalition of Muslim and interfaith groups to establish a committee of experts
to review materials used in FBI anti-terrorism training.
c. 2012 Religion News Service
(RNS) If you think good Muslim women wait for marriage to have sex, think
"I'm an unmarried, Muslim non-virgin," declares Insiya Ansari, a writer in
the San Francisco Bay Area. "I've said it aloud."
The threat of homegrown Islamic terrorism is "tiny" and often
exaggerated by government officials, a leading antiterrorism expert
said in a recent report.
c. 2012 Religion News Service
(RNS) North American Muslims are more than satisfied with the secular legal system and do not want a set of parallel courts for Islamic law, according to a new study of U.S. and Canadian Muslims by a Washington-based think tank.
Muslims, Sikhs and Hindus are accusing Republican presidential
candidate Rick Santorum of bigotry and ignorance after he said that
equality is solely a Judeo-Christian concept.
The outrage over a video allegedly showing U.S. marines urinating on
dead Taliban fighters provided Americans with a disturbing reminder that
war can reduce men to revenge-seeking brutality that defies human
Oklahoma's referendum barring judges from considering Islamic law is
unconstitutional, the Tenth U.S. Circuit Court of Appeals has ruled,
upholding a lower court ruling that had blocked the measure. The appeals
court ruling could affect more than 20 other states where laws against
Shari'a are contemplated.
A recent spate of campus controversies involving professors who made
provocative statements about Muslims shows one of two things: a
decreasing tolerance for inflammatory speech, or how easy it is for
academics to get into trouble. Or perhaps a little bit of both.
(RNS) Gay and Muslim groups say they are relieved after a Michigan lawmaker agreed to drop a provision in an anti-bullying bill that would have carved out an exemption for religious or moral beliefs.
State Sen. Rick Jones, a Republican, inserted a carve-out for a "sincerely held religious belief or moral conviction" in the Senate version of the bill.
(RNS) Reports last month that Iran plotted to assassinate Saudi Arabia's ambassador to the U.S. have enflamed animosity between the two Muslim powers, and raised concerns that violence could mar this year's hajj pilgrimage that starts on Friday (Nov. 4).
(RNS) A Muslim civil rights group is accusing the FBI and other federal agencies of "bad policing" and flaunting the Constitution in a 56-page report released to mark the 10th anniversary of the Patriot Act.
(RNS) An amendment to Oklahoma's constitution that bans state judges
from considering Islamic law will face its next legal hurdle on Monday
(Sept. 12) when a federal appeals court considers its constitutionality.
(RNS) At first, Sarah O'Neal thought the older boy's comment was
directed at the towel she was carrying to water polo practice.
"What are you looking at towel-head?" he said.
And that's when it sunk in.
A small number of conservative foundations are propelling a handful
of anti-Islamic activists who are fueling rising levels of
Islamophobia, according to a report issued by the left-leaning Center
for American Progress.
(RNS) After all the books, speeches, seminars, Facebook posts and mosque
open houses to teach Americans about Islam in the wake of 9/11,
Americans say they now know more about Islam than they did 10 years ago.
The problem, pollsters say, is that Americans don't seem to like
what they're learning.
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A $20 billion medical research future fund for cutting-edge research will be the largest of its kind in the world, the government says.
Medical research is one of the few winners in a budget that makes massive cuts to health and hospital funding - much of which will be reinvested in the fund until it reaches its $20 billion target in 2020.
More News Videos
Budget 2014: ideologically conservative
Aussie oil spill worries
Who the pollies are picking
Anti-Howard Uni protests turn argy-bargy
RSL reform push grows
Gina Rinehart's odd YouTube interview
Wyatt Roy caught in IS firefight
Political blame game
Budget 2014: ideologically conservative
This is a budget that cuts the role of government and gives a big role to the market, says Peter Hartcher.
The fund could change the way medical research is done in Australia, with interest from the capital able to fund $1 billion a year in new research projects through the National Health and Medical Research Council.
''The additional $1 billion a year in funding will roughly double the government's direct funding to medical research,'' it said in its budget overview.
''This investment, to be managed by the Future Fund Board of Guardians, will help to ensure Australia can continue to advance world leading medical research projects, attract and retain first-class researchers and deliver improved health and medical outcomes for all Australians.''
The government will also spend $200 million over five years on dementia research, and $18 million over four years on the Orygen Youth Health Research Centre to establish and operate a National Centre for Excellence in Youth Mental Health.
While the project could deliver huge growth in innovative medical treatments, it is unclear who will pay for them to be implemented in Australia's hospitals and GP rooms.
The budget health outline notes that ''advances in medical technology mean that demand for medicines and health services is expected to grow for all age groups'', and individuals and the states and territories will have to carry a much greater part of the burden of ongoing health funding.


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As I noted in my prior post, many Democrats - and for that matter many Republicans - have so deeply immersed themselves in socialist ideology that they don't even realize they're being socialist. Below is a press release from such a person.
Incidentally, I have no idea why I am getting press releases from someone running for Congress in Virginia. But I am and they are amusing, especially when the candidate in question has a name like "Krystal Ball"(and they make fun of Republican women for being wacky).
Krystal Ball Calls on Opponent to Denounce Rep. Ryan's Plans to Privatize Social Security and Medicare
Fredericksburg, VA- September 24, 2010- Today, Krystal Ball – a reform-mind candidate for Congress in the First District of Virginia – asked her opponent, incumbent Rep. Rob Wittman, to immediately denounce his
support of plans to privatize Social Security and Medicare. Earlier this week, the Wittman campaign brought in Congressman Paul Ryan from Ohio to campaign. Rep. Ryan is an outspoken advocate of the privatization of social security and Medicare, and is best known for his book, "Road Map for Americas Future." In the book, Rep. Ryan outlines plans for a massive privatization of Medicare and advocates investing hard-working American's retirement money in risky Wall Street stocks.
On Wednesday, incumbent First District Congressman Rob Wittman spent the day traveling around First District of Virginia campaigning with the pro-privatizing Congressman. In fact, Rep. Wittman was so enthusiastically supportive of Ryan's plan to privatize Medicare and Social Security he remarked in a story in Thursday's *Free-Lance Star*, "I think his roadmap is a great option," he went on to say, "It's well thought out. He had the courage to put ideas out there."
"Rep. Wittman calling Paul Ryan's plans to privatize Social Security and gut Medicare 'a great option' may make him popular with his political crowd in Washington, but it will do nothing for the security and health of seniors in the First District of Virginia," said Krystal Ball, a reform-minded candidate running against Rep. Wittman. "If Rep. Wittman's priority is First District seniors, he'll immediately denounce his support for this risky roadmanp."
A lifelong Virginian who was raised in King George County, Krystal Ball is a graduate of the University of Virginia. She is a small business owner and a Certified Public Accountant.


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Published in Processors
Tri-Core Phenom drops under ?100
by Fudzilla staff on10 June 2008
- font size decrease font size increase font size
3 x 2100MHz = €96.20
AMD has slashed its CPU prices in the past couple of days, and for the first time you can get a Phenom for under €100.
It's not a full-blooded quad-core CPU, but rather the 8450, a tri-core part clocked at 2.1GHz. European retailers are currently selling it at €96.50, give or take a few cents. You can check out the listing here. If you don't need the third core, you can get an 3.0GHz Athlon X2 6000 for around €80, while the cheapest quad-core Phenom 9550 clocked at 2.2GHz will set you back €135.
If you go for the blue team, €96 will buy you a Core 2 Duo E7200 clocked at 2.53GHz, or you can get an E4700 clocked at 2.6GHz for around €90. Of course, Intel has no tri-cores and its cheapest quad-core, the Q6600, is priced at €143.


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A noise assessment outcome is never a simple figure such as "77dB". In practically every environment, a large number of different sources contribute to the ambient noise at a particular point and are often impulsive or contain pure tones. Collecting data for noise assessments requires a broad knowledge of the relevant measurement parameters and methods and wide selection of tools that correspond to the conditions and task at hand.
Brüel & Kjær's environmental noise platform provides environmental engineers with a range of flexible, efficient and easy-to-use quality sound level meter solutions with innovative wireless communication options, built-in high capacity sound cards, self-calibrating instruments and rugged yet light materials. All solutions comply with the most common international and national standards to assess:
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LaTrobe Ballroom
A contemporary space, elevated on Sofitel Melbourne On Collins' Mezzanine level. The angled intricacy of a webbed ceiling and the welcome advantage of natural light adds even greater dimension. State of the art audio visual places the spectacular LaTrobe Ballroom for 350 theatre style in a league of its own. Custom lighting conveys a different mood and personal touch for intimate banquets of 250.Technical specifications
Capacity Chart
Make An Event Enquiry


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Sam Souder ('10) | Bible, Missions and Ministry
Music has been part of Sam Souder's life for as long as he can remember.
"I've always grown up around music," he said. "It's just always been part of who I am."
His father was a worship director at the church their family attended, and Sam led his first worship service at age 6. He had already started taking piano and voice lessons at 5, and continued to study through junior high and high school.
I believe that when it comes to worship, God hears the heart before He hears the music.
Sam's interest in music also helped define his high school involvement. He was a percussionist in the band and competed in UIL music competitions, in which he did solo work and small ensembles. He did improvisational piano work and took private voice lessons as well.
So it made sense that when Sam came to ACU as a worship ministry major, he immediately became involved in musical activities. He was a member of the University Chorale his freshman year, then joined ACU's premier chorale, A Cappella. Sam was involved in A Cappella through his junior and senior years.
Last year, Sam was chosen to be a Sing Song host, a prestigious honor that combines the roles of singer, entertainer, and student leader. The annual performance, which includes acts from social clubs, classes and student groups, is one of the biggest events of the year for ACU students.
"Sing-Song has been a huge part of my time here," he said. "It was one of the most amazing experiences of my college career."
Sam also leads worship at Southern Hills Church of Christ, a local congregation, and led worship at ACU's Summit conference this fall. He has worked with Kadesh, ACU's summer leadership camp, serving as a devotional leader and as part of the staff.
Sam particularly loves with working with campers at Kadesh - he enjoys the enthusiasm and excitement of young people who are learning to lead each other in their walk with God.
"It was phenomenal," he said.
This past summer, Sam worked with the First Colony Church of Christ in Sugarland, Texas, as worship ministry intern. He says he learned a lot about the ministry aspect of his job, as well as the importance of leading worship in a congregational setting.
A jump-start for personal worship
He believes worship on Sundays should jump-start members' personal worship for the rest of the week. Toward that end, praise teams need to learn to model worship rather than simply giving a performance.
"It's an ongoing heart issue," he said.
In an atmosphere of increased dialogue about worship styles and the purpose of worship, Sam finds himself looking for a balance between boldness and grace. "Balance between knowing your competency, skill levels and serving with humility," he said.
But even though Sam respects the need for a professional ethic in worship ministry, he also recognizes the need for a servant heart.
"I believe that when it comes to worship, God hears the heart before He hears the music," Sam said.
And when he's standing before a congregation, leading them in worship, he lets go of the professional anxieties and allows himself to participate in the communal experience of praise.
"When it comes to Sunday morning, I'd rather worship than work," he said.
Sam looks forward to being a worship minister at a congregation. From his experiences as an intern and through various leadership activities, he knows what responsibilities the job entails. As a congregation's worship minister, he would be in charge of preparing the order of worship, preparing praise teams or bands for the weekly services, and working with the pulpit minister. Although that list sounds like a tall order, Sam is ready to take it on.
"Right now, I would love to be a worship leader somewhere," he said.
But in that role, Sam knows that he can't always control what's going to happen. He knows that part of his job is to reach out to people who are experiencing the gamut of emotional and spiritual needs. And he realizes that in the end, he is merely the vessel through which God can work in His mysterious ways.
"I think there are some issues where you just let the Spirit lead," he said.
Learn more about attending ACU
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- Chris and Stacey Webb Field ('06) Mercy Project
- Ethiopian texts rich source for Biblical research
- Matt Wallace ('00) Dry Bones Ministry
- Wade Huggins ('10) Biblical Text / Music
- Alyse Ritchie ('12) Youth & Family Ministry
- Dr. Jerry Taylor Bible, Missions and Ministry
- Dr. Jeanene Reese Bible, Missions & Ministry
- Gary Green World Wide Witness
- Joel Brown ('09) Bible, Missions & Ministry
- Arielle Shepard ('11) Youth & Family Ministry
- Randy Harris Bible, Missions & Ministry
- Stephen Powell ('10) Jason Boone ('10)
- Tera Harmon ('03, '07) Graduate School of Theology
- Olivia Hodges ('07) Christian Ministry
- Robert Oglesby, ACU Center for Youth and Family Ministry
- Sam Souder ('10) Worship Ministry
- Dr. Stephen Johnson Graduate School of Theology
- Whitney Herrington ('09) Missions / Social Work
- Jessica Schell ('11) Youth & Family Ministry
- Gustavo Villanueva ('00) Ministry/Education


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La Crosse Clinic - Level 1.5
1900 South Ave.
La Crosse, WI 54601
Get directions
Makes 6 servings
4 chicken breasts
4 skinless chicken thighs
1 ½ Tbsp. minced garlic
½ tsp. salt
Pinch black pepper
¼ cup dry white wine
3 Tbsp. tomato paste
2 tsp. crushed red pepper
1 (28-oz.) can diced tomatoes
½ cup whole, pitted black olives Fresh parsley
1. Add ingredients to slow cooker and set on low. Let cook on low for 7 to 8 hours.
2. After cooking, add black olives. Chop parsley (about 2 Tbsp.) and sprinkle over top of each plate.
Nutrition Analysis per serving: 210 calories, 5g fat, 28g protein, 9g carbohydrate, 3g fiber, 750mg sodium


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As the former person who used to eat gross Lean Cuisines thinking I was being good, consider just offering to share a book if interested. Actually I think a good one to get people started and over their fear of fat is "Gary Taubes Why We Get Fat"... the leap from CW to primal is hard (mentally)... I think Gary Taubes is a good stepping stone to move away from the conventional wisdoem.
The Before picture on my phone should be included in the definition of "skinny-fat". I ended up losing 40 pounds and found that I had no muscle underneath and I was too skinny. Since then I've gained back about 15-20 in muscle.
It's definitely harder to sell to other people without the finished (or mostly finished) product, but dropping 25 pounds is nothing to sneeze at, especially if you have some pictures of your progress.


text:
Steve Carell is worn out – but he couldn't be happier about it.
"I am cramming as much as I can into the shortest period of time that I can," Carrell, who stars in The Office and the new movie Dan in Real Life, told Ryan Seacrest Friday morning on his KIIS FM radio show.
Continued Carell, who famously struggled for years before gaining fame: "The career will derail momentarily. I am just always waiting for that other shoe to drop."
Because success came later for him he says he doesn't mind the hectic schedule. "I am just so haggard. ... But I spent so many years not doing anything that I will never complain about it," he says. "Might as well make it work while I can."
The 44-year -star will also be starring in the upcoming action comedy Get Smart and lending his voice for the part of Mayor Who-Ville in Horton Hears a Who!
Steve Carell Jokes: My Career Will 'Derail Momentarily'
Sara De Boer / Retna


text:
- About
- Season & Tickets
- Undergraduate Programs
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- Current Students
- Support
- Summer Programs
Summer Programs
Residential summer programs are offered from June through the beginning of August.
The American Ballet Theatre Summer Intensive is a well established program for middle school and high school aged students.
The only program of its kind in the country, the Texas Musical Theatre Workshop (TMTW) is designed to foster the development of new musicals and provide a bridge for high school and college aged artists to the professional world.
The UT Theatre in Italy program brings theatre to life through creative participation. It takes students out of the classroom and into the piazzas and streets of the breathtaking city of Florence, viewed through the lens of cultural history and live performance.
The Summer Institute: Activating Learning through the Arts is two-week, eight-day intensive for pre-service and in-service teachers, arts educators, and UT undergraduates and graduates interested in using drama-based instructional strategies across the curriculum.


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Misha Nin FaYing
Active within 83 Days
Hi! My name is Misha Nin FaYing
I am a Siamese from Cabot, AR
Nicknames: Me-me, She-she, Mashe-she, Honey girl, Baby girl
Age: 8 years old
Gender: F
Coat: short haired
Education: I can fly- I jump from the top of the stairs and "soar" to the bottom.
My favorite tricks and treats are: I play soccer with my toy ball, and I do back flips for my feather toy. And I love to play Super Kittie- that's when I go flying through the air! I am so athletic that I can now jump ten feet across the room to the bed. and I love Chicken!
Where I hang out: Anywhere my family is!
My favorite grubs: Pasta, pop-corn, chicken- whatever my Mom is eating is what I want most...
My pet peeves: Being left alone too long.
What I love about my owners: She let's me sleep under the covers and plays with me.
My cat hobbies: Sit in boxes, play soccer, and fly down the stairs, Hide in my tunnel so that I can jump out when mom walks by and scare her! MOL
Pet motto: It is good to be the Princess!
See all awards »
When faced with losing my beloved Frankie, (8 yr old Siamese- manx) I started looking for a new kitten to help my other cat Charlie (3 yr old Siamese manx) deal with his grief when the time came. We had all three for four wonderful months before Frankie passed away. Misha has been an absolute God send for not only Charlie, but also for the whole family. It is hard to stay so sad when she is so sweet and funny. She will never take Frankie's place, but she has her own special place in our hearts and our family. Her birthday is 2-29-08 (Leap year baby!) and was adopted on 4-8-08.
I've had 10225 friends visit me.
I'm the 25,784th member on CatChannel.com.
1,376 friends have voted for me since I joined Club Cat!
Come visit me, Misha Nin FaYing, Frankie "The Chairman of the board" Sinatra & Charlie Del Monte Peaches.
Come visit me, K.Whiskers♥Q. Talley•VOTE DAME MOUSE #219407, saved blogs & Whiskers ♥ Talley Wedding Page.
Come visit me, Q Angel Yum Yum-vote for Queen Kieara #144964, Q Angel Yum's COTM Catpaign & Reign & Ammie - vote Dame Mouse #219407 for COTM October.
Come visit me, Missing our sweet angels & Q. Charlotte.
Come visit me, Jozie Behr II, Penny & Sweetie.
Come visit me, Angel Champage De Lancer, Black Pearl & Julius Steven "Thank You".
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Now who knows where we can get a couple hundred thousand dollars to fund the thing?
One more thing that I found helpful: There's a guy on the Starting Strength Forum named Jordan Feigenbaum. He's really a lot smarter about nutrition than most meathead types including Rippetoe himself. And he's a lot smarter about women and weight lifting than most people are, including the knuckleheads arguing stupid stuff here. I think he really understands that the same stuff that works for men doesn't work the same way for women.
Anyway, this is his forum.
And he did a reddit AMA recently that was pretty interesting.
Jordan Feigenbaum: AMA on Starting Strength, Nutrition, Etc. : Fitness
If you scroll way down he has some useful stuff about how women's bodies work a little differently. Here's the quote:
I have found this to be true for me as well. I need more "something" to progress. It's not always clear what it is. More volume? Yeah, I think so because I have never felt like the strength "sticks" without more volume. Sets of 3? Yeah, that worked for a while but so has lots of volume at lower weights. I can do sets of 5 or 10 on what I could only do on sets of 3 before, but hell if I can automatically lift heavier even if I can do more reps. So maybe I need both more weight and more volume. More "something". I'm always looking for it.I'd keep doing the negatives, you'll get one very soon. Then do singles at the end of the workouts. Eventually you'll be busting out multiple reps. Females, due to both the acute and chronic effects of decreased testosterone as compared to men, do not get as robust a response from a set of 5 reps. Moreover, they cannot recruit the motor units in the same fashion a man can to perform a true 1 rep max. This allows women to do sets of 3 or 5 much closer to their "1 rep max" than a man can, because women cannot produce a true 1RM. Because woman can do this, they tend to respond better to higher intensity training, i.e. heavier weights (sets of 3's) with approximately the same volume as men (15 total reps) OR more volume (8 sets of 3 reps) at the same intensity they'd do for 3 sets of 5 reps. Inn talking to multiple other coaches, we've all had the same experience, i.e. women need more "something" to progress. Usually this results in training with heavier weights and lower reps, vs. just turning you into a volume junkie since your sex's CNS tends to respond better to increased loading vs. just increasing the volume.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.


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Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Boards (http://www.snowboardingforum.com/boards/)
- - Please help me decide on a snowboard (http://www.snowboardingforum.com/boards/33800-please-help-me-decide-snowboard.html)
Please help me decide on a snowboard
Hi, I need a new board this season and I could use some help deciding what to get. I'm 5'9", 170 lbs, and wear a size 12 boot. I mostly ride intermediate to expert park features, and a little bit of all mountain.
I was thinking either the skate banana 153 wide, the k2 parkstar 154 wide or the forum destroyer chillydog 154 wide. Are these good choices? What else would you recommend?
Burton Easy Living maybe? costs a fair bit but depends on your budget. Skate banana is always a great choice too.
The easy livin looks nice but they don't make it in a wide.
=/ yeahhh was just thinking that actually... too bad your feet are so frecking huge ;D!!
Capita - Horrorscope Flat Kick
Omatic - Extr-Eco Wigglestick
banana looks like the best choice ... im just throwing these boards out there, you might like, you might not.
You want an old-school Crazy Banana!! Damn, talk about performance, this 3/4 inch plywood bombstick will take any rail and bonk you throw at it. From circa 1989, people will be comin up to ya and bringin back the Ol juicyfruit hi-5! Not to mention the ladies...well they won't understand what's goin on so forget about em...
At a mere 165 cm's, you'll inspire a new jibillation to emerge and maybe some day my crazy-b- will be worth some big $$! Look for one at the nearest craigslist or garage sale near you! The future isn't just banana, it's also Crazy!!
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Just a week before he was to be sentenced to up to 10 yerars on drug charges, a 20-year-old Morris County man was killed when he lost control of his motorcycle while riding on Route 80 in Rockaway Township.
Police said Jordan Meyer tried to stop his 2005 Kawasaki as he exited Route 80 onto Mount Hope Avenue shortly before 1:30 a.m. Wednesday. The motorcycle struck a curb and guardrail. He was pronounced dead at the scene at 1:43 a.m., police said.
Police said Meyer was traveling "at a high rate of speed" and tried to brake, leaving a 60 foot skid mark before he crashed.
Meyer was to have been sentenced on drug charges next Friday. In May, he pleaded guilty to operating a drug-making facility in the kitchen of his parents' rented Chester Township home.


text: AVOID: Brian Westbrook, RB, Eagles — While an elite fantasy running back when healthy, Westbrook has battled injuries throughout his career. Now at age 30, he suffered a high-ankle sprain at mini-camp and is coming off of arthroscopic knee surgery. Plus, the Eagles drafted Westbrook's eventual replacement: LeSean McCoy. So put a huge question mark beside Westbrook for this season. Because, obviously: his fantasy potential is questionable. But, also — and you may not realize this — the question mark (?) was created to look like it does to visually represent Brian Westbrook's broken legs.


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mobileSrc is a Seattle-based software development firm, specializing in creative and innovative solutions for mobile devices.
Most recently, we have shifted our focus into the development of active gaming. By utilizing the GPS found in most modern smartphones,
we create unheard of gaming experiences which make use of your movement in the real world to interactively control your in-game character.
For more information about our products and services, please contact us at email@example.com.


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When I speak at law schools, I'm always impressed with the number of students who have removed themselves from Facebook search so that potential employers can't find the students simply by entering the students' names in the Facebook search bar. However, with the privacy changes Facebook introduced earlier this month, Facebook is removing the ability of members to hide themselves from Facebook search.
You may still have the option to hide yourself from Facebook search because the change is being rolled out to members gradually. However, you should start planning for the change now, and I recommend considering the following:
- Does it belong on Facebook? Before posting an update or photo, ask yourself whether the information should be shared on Facebook. As we've been reminded by the recent Randi Zuckerberg photo privacy breach, your information can still be shared by your friends who have access to the information—no matter how private you try to make the information by applying the most stringent privacy settings. So, before posting anything, ask yourself, "Would I mind if the entire world saw this information?"
- Use your privacy settings. The bright side of the recent Facebook privacy changes is that the settings are more user friendly. Spend 10 minutes today reviewing your settings to make sure your information is protected.
- Apply the Office Desk Photo Rule. No matter which privacy settings you choose, your profile picture is public to everyone. Now, that you can't hide from a Facebook search, more people will find you and see your profile picture. It's even more critical that you choose an appropriate Facebook profile picture. In my book, I recommend applying the Office Desk Photo Rule when choosing your profile picture: choose a picture that you would display on your office desk. The picture can be casual, just not too casual. Avoid the pictures of you taking shots or posing in a bikini.
Tags: Facebook profile picture, Facebook search, job search, law students, Lawyers


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Chandler is once again looking for a tenant in the downtown building known as the Blue Peacock.
City officials say they want a retail, restaurant or entertainment-related business in the 1,965-square-foot space and expect to receive market rate for the property.
The city will accept proposals Thursday through March 14.
An informational meeting for applicants is 9 a.m. Feb. 11 at the site, 51 E. Boston St.
Chandler purchased the Blue Peacock gift shop in 2009 with intent to demolish it and build a breezeway in the location. That plan has been put on hold indefinitely.
The city sought tenants in March 2012, but did not move forward with selecting one, in part due to controversy over a proposal to rent the space to the Downtown Chandler Community Partnership at below-market value for an indoor farmers market.
Information: www.chandleraz.gov/ed and click Downtown Redevelopment, then RFPs for an application.


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Cheer on your favorite player or team with a Personalized Love To Cheer Yard Sign
Use this Personalized Love To Cheer Yard Sign has a vibrant paint splattered background that lets you add a design of your choice. Each vinyl two-sided Love To Cheer Personalized Yard Sign measures 18 inches high x 22 inches wide. A metal stake is included to secure it in the ground.
Vinyl Yard Sign features:
Vinyl yard signs will be printed exactly as shown with the exception to the white border that will surround your yard sign's outer edges and is printed with our company logo tagline. Please, take a few minutes to review your final selections and check your spelling.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, contact our Customer Service Department at (firstname.lastname@example.com or 1-800-227-2789).


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Water Monitoring Companies serving Georgia
Current filtering criteriaYou can remove a filter by clicking on the x
Category: Monitoring & Testing ×
Subcategory: Water Monitoring ×
Industry: Plastics & Resins ×
Serving: Asia & Middle East ×
Serving: Georgia ×
based in Verdun,, QUEBEC (CANADA)
IPEX designs and manufactures one of the world's largest and most diverse lines of integrated thermoplastic piping systems—pipe, valves, fittings, auxiliary components and tools—all engineered from the ground up to handle the full range of today's municipal, industrial, commercial and residential applications.
PCE Instruments UK Ltd
based in Southampton, UNITED KINGDOM
PCE Instruments offers the most extensive and detailed range of precision measuring instruments. In our catalog we provide about 500 different types and models of high quality measuring equipment and test equipment to do tests and analysis of various physical, electrical, chemical and other parameters. You`ll find lots of equipment for monitoring, analysis, detection, ...
Sistema Azud, S.A.
based in Alcantarilla, SPAIN
Azud Group is among the world leaders in filtration, giving solutions to the optimization of the quality of water in industrial, agricultural and urban applications. SISTEMA AZUD is a group of companies made up by more than 20 firms. Sensitive to the problems of water, the main objective of AZUD is the development of technologies and products that allow the efficient use ...
CEMS Experts - a division of GK Associates, Inc.
based in Simi Valley, CALIFORNIA (USA)
For over 20 years, CEMS Experts has been providing turn-key CEMS solutions, consulting, and technical support services for the emissions compliance and process monitoring needs of our clients. Our customer base spans many industries including power generation, petro-chemical, cement, glass, forest products, landfills, municipal utilities, waste-energy, and many others. We ...
based in Noerresundby, DENMARK
DESMI is a global company specialised in the development and manufacture of pump solutions for marine, industry, oil spill combating, defence & fuel and utility both locally and globally. Our product range supplemented with agency products from other leading, world class manufacturers – is completed by related services such as the design and installation of pump plants, ...
Mettler - Toledo Int. Inc
based in Greifensee, SWITZERLAND
Manufactures a complete line of pH, Redox, and dissolved oxygen systems including sensors, stationary and retractable housings, microprocessor-based transmitters, and conductivity and turbidity systems as well as laboratory balances, titrators, density meters, UV/VIS Spectrophotometers, pH meters and pipettes — instruments which are used in research, scientific and ...
Perillon Software Inc.
based in Acton, MASSACHUSETTS (USA)
Perillon Software is a leader in EHS Management software, helping global enterprises increase performance, reduce risk, and ensure compliance. Our simplified solutions offer the convenience of mobility, quick and systemized implementation, and intuitive dashboards for instant data visualization. Perillon Software has set a new standard for environmental, health and ...
based in Bassersdorf, SWITZERLAND
ROTRONIC offers a comprehensive range of humidity instruments: transmitters, data loggers, indicators, probes, sensors and humidity generators for the measurement and calibration of relative humidity, dew point, water activity and other humidity parameters. Problem-free, accurate measurement results from the most stable humidity sensor in the industry combined with our ...
Markland Specialty Engineering Ltd.
based in Georgetown, ONTARIO (CANADA)
Since 1967, Markland Specialty Engineering has been designing and manufacturing process monitoring and control instrumentation that is valued by operators, managers and consultants, in diverse sectors, around the globe. Municipal water & wastewater treatment to measure primary, secondary, return-activated, and backwash sludge. Industrial processing and water & wastewater ...
Shimadzu Scientific Instruments Inc
based in Columbia, MARYLAND (USA)
Shimadzu Scientific Instruments (SSI) is the American subsidiary of Shimadzu Corporation, headquartered in Kyoto, Japan. Shimadzu is a $3 billion multinational corporation with three major divisions: Medical Diagnostics, Aerospace/industrial, and Analytical Instruments. The Analytical Division is one of the world's largest manufacturers of analytical instrumentation and ...
Protea Limited
based in Middlewich, UNITED KINGDOM
Protea is a UK-based instrument manufacture and systems builder specialising in spectroscopic gas analysis, using FTIR, TDLAS and QMS technologies amongst others. Our customer-focused analysis systems for process, emission and environmental monitoring can provide a solution for direct installation into a plant (such as CEM systems) or we can provide the analytical ...
Tethys Instruments SAS
based in Meylan - Inovallee, FRANCE
Tethys Instruments is a leading global provider of gas and water online analysers for environmental applications. Headquartered in France, our distributors worldwide and us provide top-class service and instrumentation for environmental monitoring.
Sigma-Aldrich Co., LLC
based in Bellefonte, PENNSYLVANIA (USA)
Sigma-Aldrich is a leading Life Science and High Technology company whose biochemical, organic chemical products, kits and services are used in scientific research, including genomic and proteomic research, biotechnology, pharmaceutical development, the diagnosis of disease and as key components in pharmaceutical, diagnostics and high technology manufacturing. ...
Purolite Corporation
based in Bala Cynwyd, PENNSYLVANIA (USA)
Purolite is more than a resin company. It`s a solutions company. Purolite has evolved over the past 31 years from a small domestic importer of ion exchange resins to the premier manufacturer and innovation leader in the world. As time and technology have changed, so has Purolite. In recognition of this evolution, our brand identity now reflects the company we have ...
based in Fano, ITALY
OLTREMARE is an Italian Company Founded in 1989 as a distributor for chemical and manufacturer of spiral-wound reverse osmosis elements for the field of water treatment through its technical-oriented organization. Reverse osmosis is a technology that is used applying a strong pressure to the more concentrated water, that is rich in pollutants, letting it move through an ...
Ashtead Technology Ltd
based in Letchworth, UNITED KINGDOM
Ashtead Technology was formed in 1985 when Ashtead Group plc acquired SubSpek Limited, which at the time provided underwater positioning, survey and inspection equipment rental from a base in Aberdeen. In 1994 the Singapore base was opened, focussing on the offshore oil and gas industry and the subsea telecommunications cable market in Asia Pacific. The first US ...
Environnement S.A
based in Poissy, FRANCE
Environnement S.A is the leading company in the field of instrumentation for the environment. Ever since its creation in 1978, Environnement S.A has been dedicated to the study, development, manufacture and supply of advanced on-line gas, particulate and water analyzers, using the most recent technologies. Environnement S.A proposes a comprehensive range of continuous ...


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"Compliance has evolved from an isolated quality initiative within a department to an enterprise level challenge, based on passage of acts like 21 CFR part 11, Sarbanes-Oxley Act of 2002, and TREAD Act. The shift requires new organizational models, new processes and controls, and a new approach to the technology. In the past, point systems were adequate to address isolated compliance efforts, but as the number and scope of compliance requirements grows' isolated efforts become a business risk and increase costs." - AMR ResearchDownload Insight
Companies are governed by a complex web of regulations, laws, voluntary codes, industry codes, and corporate policies. Compliance with these intricate regulations, mandates and policies is not an easy task. Maintaining ongoing compliance is even more difficult due to continuous changes, amendments and overlaps. Inability to comply with the regulations can lead to large penalties or even temporary suspension of operations. Hence, compliance is about protecting an organization's license to operate - lack of compliance introduces a substantial financial and operational risk to an organization. As a result, compliance is very closely related to risk management.
Let us take the example of a $700 million manufacturer who has three divisions - one sells electronic components to the medical device industry, another division designs and sells devices to the automotive industry and the third division custom designs electronic boards for the industrial machinery. This company needs to implement 21CFR Part 11 requirements to comply with the FDA regulations within its medical device components division. The company also needs to be compliant with QS9000 and TREAD act to do business in the automotive industry. It also needs to be ISO9000-2002 certified to ensure that it continues to be listed as a preferred supplier by its industrial machinery customers. In addition, the company needs to comply with OSHA regulations within its plants and with the EPA regulations regarding the industrial waste generated in its plants. The company also needs to comply with the Sarbanes-Oxley Act of 2002. Non-compliance with some of these regulations introduces significant financial and operational risk to the company. In order to have comprehensive and clear visibility into the status of compliance with some of these regulations and any issues related to it, the executive team needs to identify key measures of compliance and have continuous visibility into those metrics. Such a "compliance risk" dashboard will go a long way in ensuring that the management is on top of all compliance-related issues.
In addition, the underlying process for compliance management is nearly the same for every regulation
- Use assessments, audits, inspections or incoming complaints to identify non-conformance
- Identify which non-conformance needs remedial action
- Provide a mechanism for defining, tracking and implementing corrective actions to address non-conformance
- Use change control techniques such as document management or training to ensure that the corrective action is implemented.
- Provide visibility into the entire process through reporting and dashboards
By deploying a separate point solution for compliance with every regulation or mandate or policy, companies deploy multiple redundant systems to follow the same process. As a result cost of acquisition, deployment, training and upgrade/maintenance of redundant technology dramatically adds to the cost of compliance.
The current practice of deploying a separate point solution for every regulatory compliance initiative not only dramatically increases the cost of compliance for an organization but also does not provide the management team with a clear and comprehensive view into risk associated with non-compliance, which in turn leads to poor governance- see figure below. For example various point solutions for regulatory compliance can help you identify compliance-related status and issues for a certain regulation at a specific plant; however, such a silo-approach fails to provide comprehensive view into compliance with one or more regulations across all plants, divisions and operating entities within a company. As a result, organizations don't have a good early-warning mechanism for potential risk from regulatory non-compliance and are caught by surprise when they are required to make disclosures that materially affect future earnings. And without a comprehensive visibility into risk, implementing good corporate governance becomes very difficult,
Innovative companies are rationalizing the number of compliance systems by implementing compliance applications that manage multiple regulations, rather than deploying a separate point solution for each compliance initiative. This not only reduces the cost of compliance, but also provides Chief Compliance Officers with a composite view of enterprise risk due to non-compliance. As companies choose their next compliance system, it is highly recommended that they choose a system that supports multiple regulations. Over time, the company can implement other compliance initiatives using this common system and begin their journey to reduce their cost of compliance and gain a very clear and comprehensive visibility into risk of non-compliance.
"For Sarbanes-Oxley, we put the burden on a global Bank at about 0.2 percent to 0.4 percent on EBITDA. So if the Securities and Exchange Commission is one of 370 regulators for a global bank - to approach each regulatory program individually would eat up all the profits. Lots of companies have separate compliance programs for every regulatory regime. As regulatory regimes proliferate, a comprehensive compliance program keeps regulations from depressing earnings" - Gartner
|Team-Oriented Problem Solving, 8 Disciplines (TOPS-8D)
|Step 1
|Form an appropriate cross-functional team
The team should include a champion who has the resources and authority to implement the team's solution.
|Step 2
|Define the problem.
|Step 3
|Contain the problem.
Protect the customer from the problem. This step can be omitted when 8D is used for a proactive improvement because there is no "problem" (like defective parts).
|Step 4
|Identify the root cause.
|Step 5
|Select a permanent correction.
|Step 6
|Implement the corrective action and verify its effectiveness
|Step 7
|Make the change permanent (standardization).
Also share the solution with similar operations. This is best practice deployment.
|Step 8
|Recognize the team's achievement


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8 posts tagged with parody and UK.
Displaying 1 through 8 of 8. Subscribe:
Cassetteboy - Cameron's Conference Rap
"I'm hardcore and I know the score And I am disgusted by the poor..." [NSFWish lyrics] [more inside]
It's debatable whether the troubled World War Z signals the end of the ongoing zombie craze, but the film that started it all is much more clear: Danny Boyle's bleak, artful cult horror-drama 28 Days Later, which saw its US premiere ten years ago this weekend. From its iconic opening shots of an eerily abandoned London (set to Godspeed You! Black Emperor's brooding post-rock epic "East Hastings") to the frenzied chaos of its climax, Boyle's film -- a dark yet humanist tale of a world eviscerated by a frighteningly contagious epidemic of murderous rage -- reinvented and reinvigorated the genre that Romero built (though many insist its rabid, sprinting berserkers don't really count). And while sequel 28 Weeks Later with its heavyhanded Iraq War allusions failed to live up to the original (despite boasting one of the most viscerally terrifying opening sequences in modern horror), and 28 Months looks increasingly unlikely, there remains a small universe of side content from the film, including music, short films, comics, and inspired-by games. [more inside]
"Very good, sir. Should I lay out your crazy adventure garb?"
What If Other Authors Had Written The Lord Of The Rings?...Wilde, Wodehouse, and more.
FREAK OUT AND BREAK THINGS A poster-maker toy for you.
Not quite labour
Make your own David Campbell poster. Like so. Or just read a post about the posters.
Boris Johnson for mayor?
Hilary Clinton parody by Craig Brown
Hilary Rodham Clinton Lets It All In: I couldn't speak. I could hardly breathe. I was gulping for air. I couldn't take it any more. There was only one thing left to do. I took it out of my mouth and bundled it back in his pants. A parody by Craig Brown, the man who dared follow in Auberon Waugh's steps, from Private Eye.
Taking a swipe at celebrity cause-fests:
Taking a swipe at celebrity cause-fests: The ever-witty Pulp (whose latest album, "We Love Life," might finally be seeing a Stateside release come spring) enlists a host of celebrity impersonators (how many can you point out?) for the video promoting their newest single, "Bad Cover Version."
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BORGER - Johnny Delgado Holguin, infant son of Frank Holguin and Yvonne Delgado, died Thursday, Nov. 22, 2001.
Graveside services will be at 2 p.m. Monday in Babyland at Westlawn Memorial Park Cemetery with Monsignor Norbert Keuhler officiating. Arrangements are by Minton/Chatwell Funeral Directors.
Survivors include his parents of Borger; a brother, Michael Delgado of Borger; a sister, Marlin Delgado of Borger; and his grandparents, Petra Delgado and Raul and Hilda Holguin, all of Borger.
Amarillo Globe-News, Nov. 24, 2001
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$200 for 21' round above ground pool. You take down and haul away... more information
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Society for Cinema and Media Studies
March 4-7, 2004
Atlanta, GA
DEADLINE: August 15, 2003
"From Bubble to Burst: Alienation, Economics, and Film and Media Representations of the 'Middle-Class Squeeze' of the 1990s": Just as the upward spiral of new media technologies spurred the economic boom of the 1990s, so its collapse exacerbated the middle-class squeeze that has come to characterize life so far in the 21st Century. Papers are sought for a panel analyzing the impact of the boom and bust cycle on the representation of the American middle class during this period, with specific focus on the ways in which the political economy of new media has influenced film and media representation. What effects, for example, have new digital technologies such as the Internet or the availability of low cost video equipment had on representations of middle-class life and economic problems (e.g., Bowling for Columbine; Startup.com)? How have constraints on big media budgets and the availability of instantaneous/ interactive satellite broadcasting changed news coverage and inspired new genres (Reality TV)? What is the significance of the representation of the middle-class squeeze in narrative feature films such as American Beauty, Fight Club, Happiness, The Matrix, Natural Born Killers, and Falling Down? Sponsored by the SCMS Caucus on Class.


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Why One School is Telling Girls "You Are Not A Princess"Meredith Carroll
My 5-year-old daughter, Petunia, has been wearing a tiara nonstop for the past three months. When I say nonstop, I mean she wears it to sleep, school, to soccer games, and on the toilet. She wore it in the swimming pool last weekend and only took it off in the shower when I threatened to dislodge the gems to wash them individually, thereby risking that they all fall down the drain. There's no occasion too un-fancy for her to wear it. Breathing is a special occasion, or at least one special enough that it deserves a tiara. She's a little past Cinderella and Snow White (although not past them enough that she didn't threaten to throw a tantrum when the hygienist at the dentist told her recently that the only toothbrushes left were from Cars and Monsters University). But she's crushing hard on Sofia the First these days. Thankfully (for me), Sofia is about as kind as royalty comes.
I read a lot of criticism about princess culture with a great deal of interest. Partly because Petunia is so into them, and partly because I'd like to avoid any parenting missteps. Fortunately I am keenly aware that I am in control of what my daughter consumes. She isn't allowed unfettered access to the TV. She doesn't have a credit card to buy Sofia socks whenever her toes get chilly. The Sofia books she has all have positive messages about friendship, honesty and generosity. Plus, she has no problem getting down and dirty in the mud (just as long as she's wearing a tiara). I think we're all good.
Still, I read on Jezebel (via Ad Age) about how an all-girls Catholic school in Kentucky, Mercy Academy, is advertising itself as a higher learning institution by telling girls: "You are not a princess" and "Life is not a fairytale."
What's unfortunate about the campaign is that there are so many princess haters out there that the message will be lost on them. They're going to talk about the sexualization of young girls and the lack of diversity on cartoon thrones. But that's not what this this campaign about. At least not to me.
As a mom and a woman, I have no problem with princesses. Hell, if someone handed me a tiara (with real jewels), I'd slap it on my head with Krazy Glue. I don't enjoy the perception that girls are in need of rescuing, but that's never been the message that my daughter has taken from fairy tales.
The fact is, Mercy Academy's message is not just for girls, and it really has nothing to do with princesses. The notion that life can be or should be a fairytale is an important one for us to address as parents not just for our girls, but for our boys, too. Boys need to know they're not all going to grow up to be the next Bill Gates or LeBron James without having the natural talent and doing the excruciating work it takes to get to that level. Just like girls aren't all necessarily going to grow up to be Taylor Swift or Duchess Catherine just because they want to be or because they're just that pretty. This isn't to say kids can't fantasize, it's just that they can't only fantasize or buy too deeply into the promise of a happy ending to the detriment of forgoing actual hard work. Kids should know that they're special, but not any more special than anyone else. They can't wait for Prince Charming, Oprah or some other mythical, magical being to come along and make life happen for them. They need to make it happen for themselves.
For a couple of generations now, parents have been telling their kids just how smart/talented/generally awesome they are, but it's time kids realize just how much of those things they're not. Which is not to say they should be emotionally abused. They just need to separate fantasy from real life, or at least from their lives.
People in my generation, for example, mostly had parents who told us to take that summer internship where we used our expensive and impressive college degrees to fetch coffee — and to have a big, bright smile on our face when we did it. We were most definitely not suing our employers for overworking and underpaying us. (Even Cinderella didn't complain about sweeping the floors.)
Princesses, like society, have come a long way. Sofia and Merida are more about integrity, strength, friendship and being their own hero than looking dollish and acting coquettish.
The encouraging thing about the Mercy Academy campaign message is that it's urging girls to be their own fairy godmothers. And when you get right to it — it's a message that even princesses would approve of.
Take a look at my little princess, who will someday save the world, one tiara at a time:[collection type='slideshow' style='classic']
Ad credit: Doe-Anderson Photo credits: Meredith Carroll


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Best of Toronto
The Best Green Retailers in Toronto
The best green retailers in Toronto are doing their part to save the planet (with style). When it comes to earth-friendly options, we're spoiled for choice in this city; you can cherry-pick your all-natural skincare products, sustainably-produced clothing and BPA-free food storage containers - and if your aesthetic is more sleek than crunchy, nobody needs to know you're buying with Mother Earth in mind.
Here are the best green retailers in Toronto.
See also: The top 10 eco friendly dry cleaners in Toronto
The massive product selection and focus on all things outdoorsy would already reel in the back-to-nature crowd, but MEC goes the extra mile by setting carbon reduction targets for its operations, building energy-efficient stores (including its Toronto location on King West), and offering mindfully-made products (from boots to binoculars). More »
EcoExistence brings "sustainable lifestyle products" to St. Clair West. It's an ideal spot to kit out your kitchen with bamboo or glass dishes and storageware, but you can also find organic mattresses, vegan handbags from Nella Bella, and plenty of organic snacks. More »
Chartreuse Style
Parkdale is home to a repository of chic, cheerful, eco-friendly clothing. You'll find pieces crafted from upcycled or organic materials, produced sustainably or made locally - but thanks to owner Mary-Ann Kowala's keen eye, they all fit with current trends. More »
Logan and Finley
Queen West's own "urban general store" focuses largely on clothing - lots of earth tones and drapey shapes - though you'll also find pieces from Woolrich and Fjallraven. While you're there, grab some green lunch containers (including reuseable hemp wrappers for your leftovers) and body products. More »
While Chartreuse has clothing covered at the foot of Roncy, if you're looking for fhousewares, beauty and gifts, you'll want to head up the street to Ecotique. Everything is locally-made, recycled, sustainably produced, or reuseable, whether that's linens and bathrobes, jewelry, or quirky pillows and wall hangings. More »
Saje Natural Wellness
This B.C. chain landed in Toronto toward the end of 2014, spreading rapidly to include a handful of stores across the city. Their massive range of in-house products is 100% natural (as in, free of any synthetic ingredients) - and spans everything from soaps and deodorant to home aromatherapy products to a full skincare system. More »
You'd be forgiven for thinking this all-white space was a gallery or a fashion boutique, but the Queen West shop is actually stocked full of organic, chemical-free skincare products imported from around the world. If your skin is craving a hard-to-find, eco-friendly line from France or Switzerland, you'll find it here. More »
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Coconino National Forest Activity Guides:
Coconino National Forest Trails:
Coconino National Forest
Coconino National Forest Overview
The Coconino National Forest is a landscape of stark contrastsdesert suddenly gives way to ponderosa pine; flatlands and mesa coexist with alpine tundra and ancient volcanic peaks. The terrain is visceral and alive with colorred rocks, sandstone buttes, crimson cliffs, stone spires, and river-sliced gorges overwhelm the eyes. City dwellers in Phoenix often make the two-hour pilgrimage north to escape the furnace blast of the Sonoran Desert. The forest's oasis of green mountains, situated several thousand feet higher than the Valley of the Sun, functions like a central air conditioner: San Francisco peaks blow cooler air down through the Oak Creek Canyon onto the southern expanse of the Colorado Plateau. Sedona's energy vortexes lure New Agers from all over the world.
Hike the Apache Maid Trail
Allow yourself seven hours to hike this strenuous 13-mile trail that snakes its way through Desert Canyon Country. The trail starts at the mouth of Wet Beaver Creek Canyon and skirts the rim of the awe-inspiring red rock gorge before it escalates the canyon's north wall. After you surmount a series of ancient lava flows, you will have awesome views of Casner Butte and the San Francisco Peaks. The trail ends near a lookout tower on Apache Maid Mountain.
Hiking trails are so diverse in Coconino that it is helpful to break them down into the various habitat regions: Volcanic Highlands, Plateau Country, Mogollon Rim, Desert Canyon Country, and Red Rocks Country. Each area offers a unique hiking experience through distinct and striking terrain.
Climb an Arizona Volcano
Ascend Humphrey's Peak and you'll find yourself on top of a composite volcano. As you make your way up to a summit elevation of 12,643 ft., bear witness to the volcano's turbulent and palpable past—observe historical traces of violent eruptions, lava flows, erosion, and glaciation. The trailhead elevation for Humphrey's Trail is 9,930 feet and winds its way up through bristlecone pine until it reaches Humphrey's Peak—at 12,643 feet it is the highest point in Arizona. The San Francisco Mountain volcanic field contains some 600 craters and cinder cones—fields of pinyon-juniper often surround these sleeping giants.
Explore Arizona Wilderness
Tired of civilization? The Coconino National Forest is home to all or parts of ten wilderness areas, including the Kachina Peaks Wilderness, which covers the summit of the San Francisco Peaks. Views from the summit reach the Grand Canyon's North Rim—80 miles away. The peaks are sacred to several western Indian tribes including the Zuni, Havasupai, Hopi, and Navajo. The other nine wilderness areas are: Fossil Springs, Kendrick Mountain, Mazatzal, Munds Mountain, Red Rock-Secret Mountain, Strawberry Crater, Sycamore Canyon, West Clear Creek, and Wet Beaver.
Trout Fish the Verde Valley
Just 90 miles north of Phoenix, you'll find fly-fishing at its best on the Upper Verde River, Oak Creek, the West Fork of Oak, and Wet Beaver Creek. The Verde River is Arizona's only designated Wild and Scenic River. The Sedona-Cottonwood area offers great trout fishing amidst a stunning backdrop of red rocks. The canyon stream in Oak Creek amidst red cliffs is so clear that you can actually look trout straight in the eye.
Camp in Red Rocks Country
Pine Flat and Cave Springs are two campgrounds idyllically located in Oak Creek Canyon. Their proximity to Slide Rock State Park makes them particularly popular with families—Slide Rock was listed in Life magazine as one of the nation's ten best swimming holes.
Ski Arizona's Highest Mountain
The Snowbowl Ski Resort, 14 miles north of Flagstaff, challenges alpine skiers with Arizona's highest mountain. Ski at elevations of between 9,200 and 11,500 and a maximum vertical drop of 2,300 feet. You can choose from 32 trails—8 novice, 14 intermediate, and 10 advanced runs. Cross-country skiing is available at Wing Mountain Cross-Country Ski Trails, Mormon Lake Ski Touring Center, and the Flagstaff Nordic Center.
More on skiing in Coconino National Forest
View Arizona's Diverse Wildlife
The Coconino National Forest is home to over a dozen species of bats including the Yuma, cave, Arizona, small-footed, silver-haired, Townsend's big-eared, and big brown bat. If bats aren't your thing—there's always the cliff chipmunk, Botta's pocket gopher, black-tailed jackrabbit, porcupine, coyote, black bear, elk, mule deer, and the ubiquitous white-tailed deer.
Birds in the forest include the great blue heron, bald eagle, golden eagle, red-tailed hawk, American kestrel, northern pygmy owl, olive-sided flycatcher, purple martin, cliff swallow, canyon wren, bridled titmouse, and, of course, the roadrunner.
Explore the Lava River Cave
Spelunkers can explore the mile-long lava tube cave that was created more than 700,000 years ago by molten rock that erupted from a volcanic vent. Temperatures in the cave remain constant throughout the year—35 to 42 degrees Fahrenheit. Visitors should bring two or three sources of light. The cave is 14 miles north of Flagstaff.
Drive along the Mogollon Rim
Forest Road 300 winds its way along the Mogollon Rim—a spectacular 1,000-foot cliff that runs across central Arizona on the southern edge of the forest. The rugged escarpment forms the southern limit of the Colorado Plateau.
Read More:
Be the first to review Coconino National Forest
Coconino National Forest Attractions:
- Top Ten Fall Forests
- A "Sky Island" Above the Desert: Coconino National Forest, Arizona
- Coconino National Forest
- Highlights
- Weekend Wheeling in Sedona
- Off-Road Rides
- Route 66,AZ (20 mi.)
- Wupatki National Monument,AZ (43 mi.)
- Prescott National Forest,AZ (60 mi.)


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PAMPA - Elton E. Coe, 80, died Sunday, May 13, 2007.
Graveside services will be at 10 a.m. Wednesday in Memory Gardens Cemetery with the Rev. John Westman, pastor of St. Paul United Methodist Church, officiating. Arrangements are by Carmichael-Whatley Funeral Directors.
Mr. Coe was a veteran of the U. S. Army, serving with the infantry in the Pacific during World War II. He was a charter member of St. Paul United Methodist Church.
Survivors include a son, Kevin Coe of Los Alamos, N.M.; a daughter, Heather Murphy of Dallas; his mother, Beulah Williams of Oklahoma City; a sister, Joy Thompson of Oklahoma City; and a brother, Edward "Dempsey" Coe of Franklin, La.
The family suggests memorials be to Pampa Senior Citizens Center, 500 W. Francis, Pampa, TX 79065; or VFW Post No. 1657, 105 S. Cuyler, Pampa, TX 79065.
Amarillo Globe-News, May 15, 2007
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Look, I'm not an expert, but that guy is fucking insane. There is no way you're at 27% body fat. 19% looks much more accurate to me. What device did he use and does he know how to use calipers? I just don't see where you need to lose any =\ You're at a really great point for building muscle & having the definition show up beautifully.
I misread as "Carrots mixed with gelatine and wondered how you do that" =P


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West Middlesex routs Kennedy Catholic in D-10 football
- West Middlesex 55, Kennedy Catholic 12: At Hermitage, Eric Lucich rushed for 266 yards and four touchdowns, and Trey Staunch threw for two touchdowns, ran for another and returned a fumble for a fourth score to spark the Big Red (5-3, 4-1) to a Region 1 win over the Golden Eagles (0-8, 0-5).
Staunch hit Nate Patten on a 15-yard scoring pass and later found Dillon Fair from 11 yards out for a score.
He also ran one in from 19 yards and then returned a fumble 39 yards for a touchdown.
Lucich scored on runs of 53, 47, 5 and 48 yards and needed just 12 carries to pile up his 266 yards. West Middlesex outgained Kennedy Catholic 509-147.


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Originally Posted by Ripped
Good advice!!!
As for the others, telling someone to eat more is the worst advice one could ever give, unless the goal is to get fat.
With that being said, it's ok to eat a lot when breaking your fast. You could afford to gain some weight anyways. I would just lift some weights a few times per week just in case. That way if you gain a bit hopefully it will all be muscle. If fat gain occurs, you have to cut your calories for a while to drop it.
At 5'8" I wouldn't let your weight go above 160. So you clearly have some room for growth, but just don't go too crazy.
Not sure if this was directed at me, but notice how I said "lift heavy things and eat more"
Lifting heavy things requires eating more to produce results. Everybody can benefit from increased strength.
Thanks! I'll try more lifting from now, great advice!
If you weigh 129 at 5'8" then you could stand to gain a few pounds. IF is know to increase your HGH which will help you put on muscle.
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Add these delicate Hot Pink Sixlets to your celebration!
Your guests will love the chocolatey goodness of our Hot Pink Shimmer Solid Color Sixlets. These 3/8 inch in diameter chocolates are coated in a thin, colored candy shell. Sold in a 14 ounce bag. Use the Hot Pink Shimmer Solid Color Sixlets to fill candy dishes on your buffet table or fill vases for a centerpiece of sweetness.
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, please contact our Customer Service Department at (email@example.com or 1-800-314-8794).
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