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Post Time: 1:20
1- VERY PRECIOUS has little to beat. GOLDENANDSTANDARDLADY gets big jockey change. CONFEDERATE BOY has to mount a big early lead to have any chance.
2 -SNIFTER wins third in a row. COPYWRITER is better than last; tries to steal this. KITCHI WARRIOR closes late.
3 - BRIDGET MOLONEY takes optimistic leap off claim, but was competitive with this kind before. JAZZMINEGEM has upside potential after maiden romp. HAPPY RECAP is one to beat.
4 - TRISHA'S TROVE must avoid speed duel with BOURBON THERAPY or PETE'S FLEET will pass both of them.
5 - RESERVED QUALITY (BEST BET) plunges in class. CHASING MOONLIGHT steps up off claim and gets key rider switch. Jacobson may have claimed SEEKER for move to outer track where gelding is 2-for-2.
6 - RIDE OF YOUR LIFE is drilling sharply and improved with Lasix for Mott. WOKE UP TIRED must escape AEs. SHIPWRECKED may like switch to grass.
7 - BALLYBRIT takes big drop. TEMPERED THREAT has needed positional speed. ACIGARISJUSTACIGAR stalks pace.
8 - Appropriately named GIANT FINISH unleashes giant finish to overtake CALL FOR THE CLOCK and GO GET THE BASIL.
9 - IN SPEIGHT OFITALL needed last; has to be caught. LIGHTNING RON drops following quick work. MiSTER POPSICLE may go better against claimers in N.Y. than maiden special weights in Fla.


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The Wisdom of Those Who Plant Seeds
The day after Easter, it snowed. I was carrying in my last buckets of sap before leaving for Portland and was not surprised by the flurries, but they still stymied my expectations of warmer weather. The equinox had passed several weeks before, and while the start of spring had been marked on the calendar, it was (is) dragging its feet in coming.
Who has known the mind of God or even a good 7-day weather forecast?
We see and know in part. Certainty has never been the steady state of the human condition. Our lives are stretched with the awareness that clarity, at its best, comes with a smudge.
The experience of knowing we do not know can be felt in different ways. One is confusion, another, mystery. Both are confrontations of the hidden or unknown, but one brings us to awe and the other despair. One can leave us feeling isolated and the other in wonder at our relationship to that which is so much greater than ourselves.
The space between the two is not in the level of knowledge but rather our relationship to the knowing and unknowing itself. In the midst of our unknowing, we are faced with a choice: passive uncertainty or the stumbling action of faith. The beginning of wisdom is not the expectation of certainty with knowledge but the understanding that the kind of life most worth living is always an act of faith.

subset: commoncrawl


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Staff Mental Health Clinician (Psychologist/Social Worker)
Princeton University in New Jersey
|Date Posted
|August 22, 2014
|Not specified
|Employment Type
The position provides direct clinical services to our undergraduate and graduate student population, including urgent care and crisis intervention, psychological evaluations, time-limited individual and group psychotherapeutic treatment, on call services, campus liaison, mental health education, and community referral services. Also, UHS has an active Inpatient Service that provides 24 hour health coverage. As such, this mental health position involves the provision of primary after-hours, on-call coverage, assigned at the discretion of the CPS Director.
The clinician possesses sophisticated diagnostic skills and specialized knowledge in college mental health. The particular skill and knowledge set will be informed by a strong understanding of the full range of developmental and mental health challenges affecting late adolescents and young adults.
Provides direct clinical services to the undergraduate and graduate student population
s Clinical responsibilities include urgent care and crisis intervention, psychological evaluations, and time-limited individual and group psychotherapeutic treatment
s Serves on an on call-after hours rotation with other CPS clinicians
s Uses clinical data to inform diagnostic assessments (DSM-V) and treatment planning
s Engages in campus outreach and community education related to mental health issues
Participates on select UHS multidisciplinary treatment teams
s Serves as a mental health consultant to other University partners and stakeholders, and a community referral resource for students
s Active participation in one or more treatment teams within CPS including the Emotional Management Team, the Eating Disorder Team, the Alcohol and Other Drugs Team, or the Mind Body Team.
Administrative duties
s Participates in UHS, Campus Life, and University committees, as assigned by the Director
s Involved in other initiatives, projects, and activities, as assigned by the Director
s Doctorate in clinical or counseling psychology from an American Psychological Association (APA)-approved doctoral program or Masters in Social Work
s Completion of APA-approved clinical internship or equivalent
s New Jersey State licensure
s A minimum of two years of supervised clinical internship/fellowships
s Advanced understanding of the full range of developmental and mental health challenges affecting late adolescents and young adults.
s Mastery of multiple models of brief integrative and psychodynamic psychotherapies, and evidence-based mental health care
s Evidence of experience in working with severely troubled patients and/or on a psychiatric inpatient unit, or the functional equivalent
s Demonstrated excellence in managing psychological emergencies during office hours and after-hours
s Evidence of effective collaborations with a diverse group of mental health clinicians, as well as productive collaborations with multiple stakeholders
s Evidence of the provision of culturally informed mental health care, and attunement to the manifestations of psychological problems across different cultural backgrounds, identity configurations, and genders
s Possesses exceptional written, digital, and oral communication skills; is an effective presenter and public speaker
Knowledge of New Jersey's psychology licensure standards and federal regulations (e.g., HIPAA, FERPA) pertaining to health care organizations (including clinical records, patient privacy and confidentiality, treatment of minors) as well as relevant accreditation standards (e.g., Accreditation Association for Ambulatory Health Care)
s Experience working in a university mental health service or a comparable healthcare system
s Evidence of professional contributions (such as presentations at professional and academic conferences, publications, and/or form of scholarship)
s Thrives in an energetic, diverse work environment, and skilled at effective interactions with college-age populations, international students, parents, faculty, and college administrators
The final candidate will be required to pass a background check successfully.
Princeton University is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, disability status, protected veteran status, or any other characteristic protected by law.
How To Apply
You can apply for this position online at http://www.Click2Apply.net/93m893t


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Debate time: Clinton vs. Trump
July 6, 2016
Monthly Comments
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Places to start your own discussions.
Follow us and stay updated on the news of the nerd culture. O Nerdologista foi criado especificamente para os amantes da cultura nerd.
Hiya~! All about anime and manga please do have fun. Long live the bakas whoo!!! (ノ◕ヮ◕)ノ*:・゚✧
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Empty Netter Assists - 07-23-10
-Former Penguins defenseman Kevin Hatcher will be inducted into the United States Hockey Hall of Fame. Also receiving the honor is his brother, former North Stars/Stars/Red Wings/Flyers defenseman Derian Hatcher (above, right, with Kevin at the 1997 All-Star Game in San Jose), former Blackhawks/Coyotes/Flyers/Kings/Sharks forward Jeremy Roenick, administrator Art Berglund and University of Minnesota physician Dr. V. George Nagobads who served as the physician for the 1980 United States Olympic hockey team.
-The Penguins, the Capitals and the NHL will stage a press conference noon on Tuesday at Heinz Field in regards to the Winter Classic (PG+).
-Five years ago yesterday, the Penguins won the right to draft Bobby Ryan. Ultimately, they totally screwed that up.
-From the "Searching-Through-A-Photo-Library-Can-Be-Fun-Sometimes" department, we came across this amazing shot of former Penguin Robbie Brown while looking for images to go with the Robbie Brown Q&A above this post:
-Happy 37th birthday to former Penguins forward and enforcer Dennis Bonvie. A free agent signing in the 1999 offseason, Bonvie spent parts of two seasons with the Penguins and five seasons with the Wilkes-Barre/Scranton Penguins were he became arguably the most beloved player in the history of that club. With the NHL Penguins, Bonvie appeared in 28 games in 1999-2000 and amassed 80 penalty minutes. In 2000-01, Bonvie only played in three games with the NHL Penguins and was a minus-1. He joined the Bruins as a free agent in the 2001 offseason. In addition to owning three restaurants in Northeastern Pennsylvania, Bonvie currently serves as a scout for the Blackhawks.
{youtube width="480" height="385"}KFZT6cBls8g{/youtube}
Northeast Division
-The Senators re-signed restricted free agent forward Cody Bass to a one-year, two-way contract and signed forward Mike Hoffman, a fifth-round pick in 2009, to a three-year, entry-level contract.
Southeast Division
-The Thrashers re-signed restricted free agent goaltender Ondrej Pavelec (right) to a two-year contract worth $2.3 million. He will have a salary cap hit of $1.15 million.
-The Panthers traded former Penguins center Jeff Taffe to the Blackhawks in exchange for forward Marty Reasoner. Reasoner was acquired by the Blackhawks in a multi-player trade with the Thrashers last month.
-Florida also signed former Blackhawks/Flyers forward Mark Cullen to a one-year, two-way contract. Cullen spent last season with the Rockford IceHogs, Chicago's AHL affiliate.
Northwest Division
-The Canucks re-signed forward Jannik Hansen after he was awarded a one-year contract worth $825,000 in arbitration.
-The Flames signed unrestricted free agent goaltender J.P. Lamoureux to an AHL contract. He spent last season with the Portland Pirates, Buffalo's AHL affiliate.
Pacific Division
-The amazing 140-character adventures of Coyotes enforcer and former Penguins forward Paul Bissonnette (right) have come to an end on Twitter.
Adams Division
-Former Oilers forward Robert Nilsson joined Salavat Yulaef of the KHL.
-Today would've been the 82nd birthday of former Pittsburgh Hornets forward Chuck Blair.
-Today would've been the 90th birthday of former Pittsburgh Hornets defenseman Nick Knott. What a splendid name.
(Photos: Hatchers-Getty Images; Brown-Post-Gazette archives; Pavelec-Abelimages/Getty Images; Bissonnette-Bruce Bennett/Getty Images)


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Falls Prevention in Acute Care Hospital (PRECEPT)
The recruitment status of this study is unknown because the information has not been verified recently.
Verified January 2010 by Centre Hospitalier Universitaire Vaudois.
Recruitment status was Not yet recruiting
Recruitment status was Not yet recruiting
Centre Hospitalier Universitaire Vaudois
Information provided by:
Centre Hospitalier Universitaire Vaudois
ClinicalTrials.gov Identifier:
First received: January 21, 2010
Last updated: NA
Last verified: January 2010
History: No changes posted
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study is not yet open for participant recruitment.
|Estimated Study Completion Date:
|No date given
|Estimated Primary Completion Date:
|No date given


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This is what is grabbing my attention at the moment, and it has nothing to do with politics. Folks, let's eat up and help out the farmers. From the Capitol Press:
The blueberry harvest is off to a bittersweet start for Northwest blueberry farmers.
Favorable weather conditions have resulted in a beautiful crop, but early prices for the formerly profitable fruit are depressed.


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Austin Forbes Tressler and Samantha Rae Confer, both of Loganton, were united in marriage at 4:30 p.m., Saturday June 23, 2012 at Booneville Campground.
The bride is the daughter of Charles Confer and Joyce Spring of Loganton. She graduated from Central Mountain High School in 2003.
Austin is the son of Doug Tressler (Ella Yothers) and Melanie and Mike (Hoot) Karchner. He graduated from Central Mountain High School in 2002.
Article Photos
Mr. and Mrs.Austin F. Tressler
(Samantha Rae Confer)
The bride looked stunning in a vintage-style tea length gown as she carried a unique bouquet made of vegetables and herbs to fit in with their "Cooking Up Some Love" theme.
Maid of honor was Ellen Confer of Loganton, sister of the bride. Bridesmaids were Elizabeth Welshans of Woolrich, and Suzanne Freeburn, Tiffany Barnard and Erica Galentine, all residing in Loganton. Flower girl was Harper Grace Tressler, niece of the groom.
Best man was Scott Tressler, brother of the groom. Groomsmen were Derek Weaver, Lane Karstetter, Jared Brungart and Matthew Kerstetter.
And the two little ring bearers were their sons Marshall and Malachi Tressler.
The wedding party arrived by hay wagon to the reception at the Sugar Valley Firehall.


text:
HOUSTON — Brian Bixler drove in a career-high three runs on three hits, including his first career homer, and Justin Maxwell and Brian Bogusevic also homered as the Astros held off the Royals, 9-7, on Monday night.
J.A. Happ (5-7) yielded four hits and two runs in 6-plus innings to break a four-game losing streak. It was his first start since allowing 11 hits and eight runs — both career highs — in Houston's 10-0 loss to San Francisco in which Matt Cain threw a perfect game.
Maxwell hit a two-run homer after Bogusevic's solo shot in Houston's five-run eighth inning.
■ Mets 5, Orioles 0: In New York, right-hander R.A. Dickey became the first major league pitcher in 24 years to throw consecutive one-hitters and Ike Davis hit a grand slam to lead the New York Mets past the Baltimore Orioles.
Coming off a one-hit gem at Tampa Bay on Wednesday, the knuckleballer struck out a career-high 13 and allowed only Wilson Betemit's clean single in the fifth inning.
The previous pitcher to throw consecutive one-hitters was Dave Stieb for Toronto in September 1988, according to STATS LLC.
■ Yankees 6, Braves 2: In New York, CC Sabathia struck out 10 hitters, Derek Jeter drove in three runs and the Yankees won their 10th straight game, beating the Braves.
Mark Teixeira and Robinson Cano hit solo home runs as the Yankees matched their longest winning streak since May 2005.
■ Indians 10, Reds 9: In Cleveland, Lonnie Chisenhall and Casey Kotchman had three RBIs apiece and Cleveland ended Cincinnati's six-game winning streak.
■ Brewers 7, Blue Jays 6: In Milwaukee, Aramis Ramirez's liner down the left-field line was ruled a home run after umpires reversed a foul ball call using video replay in the seventh inning that snapped a tie and lifted the Brewers to a victory over the Blue Jays.
■ Cubs 12, White Sox 3: In Chicago, Bryan LaHair and Alfonso Soriano homered to lead the Chicago Cubs to a victory over the White Sox in the opener of the crosstown, interleague series.
With winds gusting to 41 mph the Cubs had season highs of five home runs, 15 hits and 12 runs.


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Shopping in Santo Domingo
Arts and Crafts
The paintings that are pushed in your face around all the tourist areas of the Dominican Republic are bright, colorful depictions of rural life duplicated ad nauseam; most of these are actually Haitian paintings, and mass produced. Most of the crafts available are the heavily duplicated faceless peasant woman dolls and anything made of shells. For the real Dominican deal, you'll need to search harder for the galleries and stores that carry the fine arts and crafts by established and emerging artists.
The Swiss Mine (Ciudad Colonial, Calle El Conde 101, tel. 809/221-1897, 9 a.m.–6 p.m. Mon.–Sat., 9:30 a.m.–3:30 p.m. Sun.) has a good collection of paintings in the back, in addition to the jewelry in the front of the store. Some are Dominican and quite good. If you're looking for guidance in what to buy, ask the Swiss owner for help. She has a good knowledge of what she's selling, many opinions, and advice on the topic.
What is a Tennessee expat doing in the Dominican Republic? Selling unique art, that's what. Plaza Toledo Bettye's Galeria (Ciudad Colonial, Calle Isabel La Católica 163, tel. 809/688-7649, 9 a.m.–6 p.m., closed Tues.) has colorful paintings (the good kind) donning the walls as well as jewelry and home furnishings like mirrors and interesting knickknacks.
Galería de Arte María del Carmen (Ciudad Colonial, Arzobispo Meriño 207, tel. 809/682-7609, 9 a.m.–7 p.m. daily) has been in operation for decades and has a good selection of original paintings. The staff is friendly, helpful, and very knowledgeable about the art pieces and the artists themselves.
Cándido Bidó Galería de Arte (Gazcue, Dr. Báez 5, tel. 809/544-5310) sells the works of this celebrated Dominican artist and other painters and sculptors. You can't miss it; it is the bright orange and blue house inspired by Bidó's signature colors.
Books and Maps
Librería Pichardo (Ciudad Colonial, José Reyes at El Conde, 8 a.m.–7 p.m. Mon.–Fri., 8 a.m.–6 p.m. Sat.) has been around a long time. Located half a block off of El Conde, it looks like just a newsstand from the front, but if you go inside, you'll find stacks and stacks of mostly Spanish-language books.
If you're looking for foreign-language dictionaries and maps, Editorial Duarte (Ciudad Colonial, Arzobispo Meriño at Mercedes, tel. 809/689-4832, 8 a.m.–7 p.m. Mon.–Fri., 8 a.m.–6 p.m. Sat.) is a good stop to make. It has a good selection of novels in Spanish as well.
Mapas Gaar (Ciudad Colonial, Espaillat at El Conde, tel. 809/688-8004, 8:30 a.m.–5:30 p.m. daily) is the best map maker in the Dominican Republic. Its store and offices are on the third floor of an office building just off of Calle El Conde. It has a good selection of regional, city, and road maps.
Clothing and Accessories
All along El Conde, you'll find various shoe, clothing, and accessory shops—even some great fabric stores. The prices for fabric are very good. Should you want to explore the rest of the city's shopping, the options are endless. But there are a couple of malls and stores worth highlighting. Plaza Central (Av. 27 de Febrero and Av. Winston Churchill) has a great variety of services and stores, including clothing, music, jewelry, nail salons, and a food court. For higher-end shopping, head to Plaza Acropolis (Av. Winston Churchill and Rafael Augusto Sánchez, tel. 809/955-2020). It has haute couture Ferragamo heels and sensible Nine West pumps. The clothing runs the same gamut. Not quite a budget option, though.
For leather goods handmade in the Dominican Republic, head to Fiori on the second floor of Plaza Central (tel. 809/567-1298, 9:30 a.m.–7:30 p.m. Mon.–Sat.), which sells women's and men's bags, wallets, belts, and briefcases, all designed in and made from real Dominican leather.
Joyería Diquiabre Gift Shop (Plaza Central, first floor, tel. 809/563-4646) has all the typical gift shop items—jewelry, T-shirts, paintings, lacquered frames—but the prices are a bit lower. These are not rock-bottom prices on amber and larimar, but they are better than in the Ciudad Colonial.
Karla Reid (Plaza Central, first floor, tel. 809/732-6443) has a nice collection of good quality casual, dressy, and beach wear and fashionable accessories. The clothes are suitable for those who are more toward the hip side of the classic/hip scale of fashion.
Dominican-owned Multi Centro La Sirena (Av. Winston Churchill between Ángel S. Cabral and Gustavo Mejía Ricart, tel. 809/682-3107, 8 a.m.–10 p.m. Mon.–Sat., 9 a.m.–8 p.m. Sun.) is a multipurpose department store with everything you will need at great prices. It's an especially good option if you are visiting for an extended amount of time. Inside are household objects, clothing, personal hygiene items and other necessities, and a full-scale grocery store.
Ladies with a severe passion for shoes will have a ball in Santo Domingo. If there is one thing the women in Dominican culture know, it's how to build an outfit from the shoes up. You'll find a lot of shoe stores with great prices on El Conde, but if you're looking for something special and are willing to spend a little more time and money, go to D'Bertha Shoes (Av. Sarasota 19, Ensanche La Julia, tel. 809/482-0914 or 809/482-0924). Yes, it is a special taxi ride, but those who love shoes understand the lengths one will go to for the perfect pair of strappy sandals. And chances are you'll find them here. This shoe store is the locals' little darling and has a fantastic selection of styles (mostly high heels, but you'll find some sandals and comfortable shoes), bags, and belts. This recently relocated store has upped the ante on shoe addiction by making the interior of their store pretty enough to hang out in, and the staff is very helpful once they've realized you're a serious shoe-aholic. Don't forget to check out the purses. Spanish and English are spoken here. D'Bertha's is so popular, they had to open a sister store, Puntapie (Gustavo Mejía Ricart 229, tel. 809/227-1088 or 809/683-6057), which kicked onto the scene with silvers and golds, playful fuschias, sequins, and oh so many other expressions of feminine elegance. More bags, clutches, and purses. Have fun!
Flor Ámbar Gift Shop (Calle de las Damas 44, tel. 809/687-3793, 9 a.m.–6 p.m.) has a good selection of amber and larimar jewelry as well as other types. Other gift options include paintings, framed butterflies, coral, and fossils. Maps are for sale by the register.
Even if you don't end up buying a piece of larimar jewelry, visiting the Larimar Museum (Calle Isabel La Católica 55, tel. 809/689-6605, 9 a.m.–6 p.m.) will be worth your time. The store, located on the ground floor, has a wonderful selection of good quality pieces, and there's a very educational larimar museum upstairs. The very friendly staff members speak multiple languages and are very knowledgeable. The store also sells a lot of amber pieces.
Be mindful of purchasing jewelry and accessories made from tortoiseshell or coral. Certain species of turtles and coral (especially red coral) are endangered.
Get your haggling hat on! Whether you're just going to dig around or actually want to purchase something, the Mercado Modelo (Av. Mella between Tomás de la Concha and Del Monte y Tejada, 9 a.m.–5 p.m. daily) is a feast for your eyes and an overload of your senses. Located north of the Ciudad Colonial in a two-story building, this is a true litmus test of your bargaining skills. Wood carvings, Haitian paintings, music, cigars, and jewelry galore are only a small fraction of what you'll find at this market. Definitely dress down to come here, otherwise you'll be a target for high prices. The neighborhood isn't good after sunset.
The Pulga de Antigüedades (Ciudad Colonial, Plaza de María de Toledo, Calle General Luperón, 9 a.m.–4 p.m. Sun.) is a great flea market where prices are marked a lot higher with the expectation that you'll haggle.
Despite the preconception that Cubans are not to be competed with, many cigar aficionados would argue that Dominican cigars are the best in the world. Whatever the official word, they are readily available, and choosing some to take home can be a fun task. A full box can run up to US$120, but definitely shop around first. Calle El Conde has several stores.
Boutique del Fumador (Ciudad Colonial, El Conde 109, tel. 809/685-6425, 9 a.m.–7 p.m. Mon.–Sat., 10 a.m.–3:30 p.m. Sun.) is a factory outlet for Caoba, Montecristo, and Cohiba cigars located right on the Plaza Colón; you can watch the cigars being rolled.
To simply purchase cigars, Taíno Cigars Shop (Ciudad Colonial, Calle Isabel La Católica 52, tel. 809/221-5684, 9 a.m.–5 p.m. daily) offers fair prices on many cigar brands and accessories.
You will most definitely see men roaming the streets with stacks of merengue, bachata, and salsa CDs for purchase. These are pirated copies. To be on the safe side, head to El Conde, where you will find good, reputable music shops (and the CDs will actually have music on them!). Musicalia Outlet (Ciudad Colonial, El Conde, tel. 809/221-8445, 9 a.m.–12:30 p.m. and 2–5 p.m. Mon.–Sat.) has a good selection of many different genres.
Excerpted from the Fourth Edition of Moon Dominican Republic.


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Several people will be wearing costumes today, bring your A-game!
In November we'll be doing a simple strength cycle: We'll bench on Mondays, squat on Tuesdays, and work strength-endurance on Fridays. Increased strength will help your Crossfit in several ways – Rx loads will feel lighter, you'll perform better, and heading in to snowboarding and ski season (plus Crossfit comp season) you'll decrease your likelihood of injury and see your strength skyrocket. In addition, I'll be posting some simple gymnastics strengthening for people interested in competing in Crossfit.
Here are a couple highlights from our Oly comp: Carson broke several state records, Coach Chiu won best Masters lifter of the meet and narrowly missed a new state record Snatch, Priscilla power cleaned 165lbs then jerked it, Steve PR'ed his clean and jerk, Anthony posted a huge total that will qualify him for Nationals at our next meet, Erin had a decent meet but will now be competing a her lowest bodyweight since High School, and I set new competition PR's in both lifts and narrowly missed a 225lb snatch which I'm sure will be coming son. There's another meet coming up in January and I highly recommend you commit, train, and compete!
31/Oct/2011 Halloween WOD
Bench Press 10, 10, 10 (Start at 65% of your 1RM) then:
AMRAP 12 Minutes
6 HSPU's
12 CTB Pullups
6 Thrusters (135/93)
Endurance: 6x400m, ME's. Rest 1:2


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Important Global Message
The Miami-Dade County Emergency Operations Center has been activated and is closely monitoring Erika. For any updates about County facilities and services, please visit: http://www.miamidade.gov/emergency
The towing industry in Miami-Dade County is licensed and regulated by the Department of Regulatory and Economic Resources.
Licensing and regulatory program covers among other things, vehicle safety standards, insurance requirements, and background checks on business owners.
The program encompasses several consumer protection measures:
- Establish maximum towing rates (Tarifas máximas de los remolques sin consentimiento)
- Prohibit cash only policies,
- Require the express authorization of a property owner or agent prior to towing a vehicle,
- Require Tow-Away Zone signs to be prominently posted
- Provide additional protections for consumers who have been towed
Unless you are parking at a single-family residence you should look for a sign using the phrase "Tow-Away Zone." This sign means that if you are parked there without authorization, your vehicle may be towed without your permission.
The sign must display the name and telephone number of the towing company as well as the address of its storage facility. This should help in the process of recovering your vehicle.
If your vehicle is towed from a tow-way zone, the towing company must report this action to the Miami-Dade Police Department or local jurisdiction within 30-minutes of the tow. You may call your local police station to find out where your vehicle is being stored and how you can retrieve it. To avoid putting yourself at risk be mindful of where you park.
However, if you believe your vehicle was towed improperly or that your consumer rights were violated, you should contact the Miami-Dade County Consumer Mediation Center at 786-469-2333 for assistance or by email at firstname.lastname@example.com.
You are now leaving the official website of Miami-Dade County government. Please be aware that when you exit this site, you are no longer protected by our privacy or security policies. Miami-Dade County is not responsible for the content provided on linked sites. The provision of links to these external sites does not constitute an endorsement.
Please click 'OK' to be sent to the new site, or Click 'Cancel' to go back.


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Doha: With the FIFA World Cup 2014 ending on a high in Brazil, Ooredoo is celebrating the success of its global communications campaign with sporting hero Leo Messi (pictured), which has brought international attention for the brand.
Ooredoo's campaign includes a commercial starring Messi, and a major social media campaign, "Simply Do Wonders", which asked football fans to upload videos of their football "street skills" to an Instagram account.
The advert has received more than ten million views online, making it one of the most popular adverts of the summer, and the most-watched branded video from the region.
Viewing figures were particularly strong in Indonesia, Qatar, Algeria and Kuwait — four of Ooredoo's key markets.
The "Simply Do Wonders" contest closed last Sunday and received hundreds of entries from around the world. A shortlist of the best entries has been created, and Leo Messi himself will pick the winners, who will win a trip to Barcelona to meet their hero. The winners will be announced in the coming weeks.
Dr Nasser Marafih, Group CEO, Ooredoo, said: "We would like to congratulate our brand ambassador Leo Messi on reaching the finals of the World Cup and winning the FIFA Golden Ball as the most outstanding player of the World Cup 2014, a new achievement in his incredible track record. We thank him for his ongoing involvement in our campaigns and our mobile health clinic initiative."
As the official sponsor of the national team, Ooredoo Algeria was closely engaged with the Algeria National Football Team throughout their World Cup campaign, and the team's heroic performance in the FIFA World Cup this year helped bring Ooredoo to a new wave of fans.
Algeria returned home with their heads held high after reaching the last-16 stage for the first time, only being defeated in extra time in a classic match against Germany. Ooredoo has sustained an extensive communication campaign to support "The Greens" across a range of media channels.
Ooredoo also launched a special World Cup mobile portal, called the Ooredoo Football Portal, providing exclusive content, social media competitions, and promotions for customers to share the experience of the exciting matches.
The Messi video can be seen at www.simplydowonders.com.
The Peninsula


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The late 1960s were a time of cultural revolution in the classroom. The Nuffield Foundation, a group of academic liberals, took a look at the trad primary school setup – serried ranks of desks, big fat squeaky blackboard, largely pink globe, those long twiddly poles for opening the windows – and saw that it was bad.
Their remedy for this authoritarian stuffiness was to strip the place out and start again in a friendly way more suited to "active learning". So out went the front-facing desks and in came clumps of tables for "group work", little corrugated card partitions, nice brown rugs, and an almost pathological desire to free up as much "floorspace" as possible. The teacher's desk was set at a jaunty angle. Comfy chairs cropped up in quiet corners. Formerly grey and peeling walls were plastered with cheery drawings and graphs on bits of stapled sugar paper. Oh, and don't forget the obligatory chunky, sans serif alphabet running round the top of the wall.
Details mattered. Every bit of furniture fell under scrutiny. ("Does the teacher's table have to be so big?") Initially, conversions from the old "sit and write" regime to the brave new world of "topic work" were very much make do and mend: nice flat surfaces were made by sticking corks under the flaps of the old sloping desks, or by bunging an old blackboard over the lot (covered, of course, in Fablon). Later on, they were replaced by those grey tables with the rounded corners and the tubular metal legs which never quite fitted together properly. With penmanship out and plasticine in, the transformation was complete.
Of course, the teachers themselves were a different matter. The new breed of caring NUT candidates, all floaty skirts and kind looks, flourished in these new informal digs. The more old fashioned schoolmasters, rudely disinterred from their trusty old "point and shout" teaching methods, forced to wade through impenetrable reams of course modules and skillsets, and finding themselves all at sea with the necessary colour coded stickering systems, were less enthusiastic. Some of them smelt a Marxist rat among the pedagogic folderol, and stubbornly dug in their wrote-learning heels, amping up the crotchety disciplinarian shtick to almost cartoon levels in reactionary revolt. Stick that up your "circle time", Harold Wilson!


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Strides for Sandy Hook
Tuesday 3.5.2013 @ 5:57pm | ImagesAZ | Inspiration
No matter where we were when the tragic shooting at Sandy Hook Elementary in Newtown, Connecticut took place, our hearts broke for the victims and their families. So many of us were overcome with feelings of hopelessness and helplessness; hopelessness for the crushing sadness left in the wake of a mad gunman's senseless rampage against innocent teachers and children, and helplessness because, no matter how much our hearts ached, there seemed to be little we could do for those who were suffering most.
Denise Thompson refused to let the miles between her North Valley home and the East Coast tragedy deter her. As a runner and owner of YogiRunner Wellness Coaching, Denise decided to organize a community event to show the Sandy Hook community that Phoenix cares.
On a rainy Sunday in late January, over 50 people of all ages gathered at Max Muscle on Carefree Highway to honor the victims of Sandy Hook Elementary. Together, they joined in an emotional candlelight vigil, reading off the names of each victim as the song "Somewhere Over the Rainbow," recorded by Sandy Hook tragedy survivors, resonated throughout the room with somber hope. The mission remained sober, but the mood lightened as the group headed down the road for a 5K run.
Children ran alongside their parents, and neighbors shared laughter and camaraderie as a small sea of green and white – the colors of Sandy Hook Elementary – made its way south along 27th Avenue and down North Valley Parkway before looping around for the return. Among the runners were the principal of Ridgeline Academy, as well as several teachers who wanted to show their support.
Also among the runners was Holly Jeppeson, who shared a painful bond with so many Sandy Hook Elementary parents. "We lost a son in a car accident," she explained. "When Sandy Hook happened, it struck me to the core. I couldn't even think about watching the news; I could relate on a different level. Then I realized I had to show these parents they had support. I know all too well what it's like to feel this helpless."
Holly's 13-year-old daughter Allie got involved too, creating posters, ribbons and fliers to spread the word. "I loved getting involved!" she said. "It was such a great feeling to know that I was helping other kids."
As parents of a six-year-old, Korine and Mike Leibman were also passionate about the cause. "It felt good to donate and do something positive for those who were in dire need of feeling love and support. It was fun to do with our family, and it felt good to see the community come together for the good of others," Korine said.
Proceeds from runners' $20 entry fees and from prize drawings held for restaurant gift cards, fitness coaching packages, massage, hair products and more, all donated by local businesses, will benefit survivors of the Sandy Hook Elementary shooting. Also included in the area contribution is money collected by a local family, friends of a relative of six-year-old Sandy Hook Elementary shooting victim Caroline Previdi. They sold green rubber bracelets for $5 each in memory of the little girl, and her classmates and teachers who died.
Support from North Valley families, combined with the efforts of thousands of others across the nation and the world, is shining a light in the darkness for so many in Newtown, Connecticut. It will not be the utter and complete senselessness of the tragedy that we will hold on to. It will be the hope and humanity that, stranger to stranger, brought us all together, and encouraged us to reach out to one another in a time of need.
"The coming together of our community was a true testament of compassion, generosity and love. Thank you to all participants who took time out of their day and money out of their wallets to make a difference," said Denise. "It was so special that even my nine-year old son was given the opportunity to feel like he was actually doing something to support those affected by this tragedy.
"Learning that we can do something to make a difference, even when we feel helpless, is one of the greatest lessons we can receive."


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Creative Director
- Employer
- The Nation
- Location
- New York/Manhattan
- Posted
- Jan 17, 2013
- Closes
- Feb 16, 2013
- Contact
- firstname.lastname@example.com firstname.lastname@example.com
- Category
- Design, Publishing
- Duration
- Full Time
The Nation magazine seeks a full-time Creative Director to work out of our Manhattan office. We're looking for a talented, editorially-focused design professional to work closely with our editors and writers to conceptualize ideas and bring them to life visually in the pages of our weekly print magazine and our 24/7 website. We seek a creative professional adept at creating clear, powerful visual explanations for complex political and cultural issues. Candidate must possess a keen news sense and an understanding of contemporary progressive politics grounded in a solid historical perspective.We need a visual leader able to thrive in a fast-paced, deadline-driven news environment and to collaborate with in-house editors as well as freelance and staff writers. The ideal candidate should have a strong design portfolio, as well as access to a strong network of illustrators, photographers and graphic artists whom they can call upon to visualize our ideas, arguments, reporting and stories. Candidates should also have a good eye for photography, ability to edit photos and do photo research. Duties include:• Successfully launch and integrate newly re-designed print magazine templates and design elements in late Q1 2013• Design compelling weekly print magazine covers in-house or with outside illustrators that engage and inspire subscribers and enhance newsstand sales.•Lead iterative design upgrades at TheNation.com that complement the print magazine; supervise visuals of web redesign during CMS changes/upgrades.• Work with writers and editors from article assignment through press date to develop multiple ways to enhance pieces with compelling visuals.• Create illustrations, data visualizations and art elements, as well as commission these elements from a stable of affordable freelancers.• Ability to thrive under deadline pressure while maintaining a fast-paced production schedule.• Photo/Art research, editing and image manipulation skills in a news setting.• Work collaboratively with both editorial and business departments to implement and maintain consistent visual identity and design quality across all print and digital platforms •Work with the Vice President of Production to prepare files for transmission to printer and various digital vendors.•Design page layouts in a creative way within our established formats and incorporate editors changes/corrections accurately •Keep on top on industry design and typography trends, specifically as they relate to user interface issues with digital products.•Work with business departments to oversee design of ancillary products such as house ads, brochures, digital ads and other marketing materialsRequirements:The ideal candidate must have a demonstrated ability to create compelling magazine layouts, on a tight budget and a tight schedule, with a sense of style, accessibility, and readability for a sophisticated and passionate audience of long-term subscribers as well as the ability to attract a new readership through the visual enhancement of our established editorial products. Must be able to create consistent, quality work on deadline with strong attention to detail. Good organizational skills and professional attitude essential. Position reports to Vice President of Production with dotted line to Publisher and Senior Editors; works on a daily basis with editorial team.Technical Skills:• Experience with Adobe InDesign, Illustrator, Photoshop, Acrobat in a PDF-based, deadline-oriented i.e. (daily/weekly/monthly) Mac-based, production environment.• Some experience with InCopy.• Experience using Adobe InDesign and InCopy in a K4-managed publishing environment.•Proficient in use of Adobe Photoshop and Illustrator to repurpose art and illustration between print and web. Fluent in web-based standards for art/photo/graphics. • Proficient in use and management of Fonts, Font Sets, Suitcases and Font management software.• Proficient in use of Microsoft Office Suite for repurposing content for Adobe InDesign and print production,Looking for a professional who stays on top of industry trends in technology solutions and is ready to assist team in adaptation of new technologies. 4 year graphic arts degree or equivalent required. Strong portfolio demonstrating excellent editorial design sense essential. Candidate should have two to four years experience or equivalent in newspaper or magazine design. Web design experience and basic knowledge of CMSs for content-focused news site very helpful. Competitive salary and excellent benefits. The Nation is an equal opportunity employer. People of color and minorities are strongly encouraged to apply. Email cover letter, rèsumè and salary requirement to: email@example.com. No phone calls please.The Nation is an equal opportunity employer. Minorities and persons of color strongly encouraged to apply. (Do NOT email through the job posting site.) No calls, recruiters or postal mail, please.Email cover letter, resume and salary requirements to:email@example.com


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Miss Sonja Haerkoenen - Dipl.-Bibl., MCLIP
Telephone:029 2087 0965
Extension:Cathays Campus: 70965 / Heath Park Campus: 01798 70965
I manage the University Library's Open Access team and am responsible for liaising with all researchers in the area of Open Access publishing and self-archiving. I also work in very close collaboration with the ORCA team on matters related to the institutional repository.
Externally, I am a Chartered Member of CILIP - the Chartered Institute of Library and Information Professionals and I act as the University Library Service's (ULS) International Engagement contact, liaising with foreign institutions as well as coordinating work and student placements in the library from abroad.
Finally, I am involved in a range of projects that are currently in process in the Library Service and more widely in Information Services.


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The Hornets led by a 26-point margin in the third quarter Wednesday night against the Sacramento Kings, but the backups were ineffective.
Besides Rasual Butler's seven points, the rest of the reserves combined to shoot 4-of-14 from the field for 11 points. Backup center Hilton Armstrong, the team's top scorer in the preseason with a 13.6 average, took only one shot for one point.
Guard Bobby Jackson missed five of six shots for two points. Forward Melvin Ely missed six of eight shots for four points. Despite those problems, the Hornets won 104-90. The starters scored in double figures.
"I was very disappointed in the second unit,'' Hornets Coach Byron Scott said. "Like I said, I've been very patient. But my patience runs thin, there will be changes in the second unit tomorrow.''
First-round draft pick Julian Wright is expected to play Friday after not getting off the bench against the Kings.
"Julian will play and we'll see what happens,'' Scott said.


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Late last November Senior Writer Michael Small suddenly realized he had passed the same man lying on the sidewalk near his Brooklyn apartment every morning for weeks. Covered by a blanket, legs wrapped in filthy rags, the destitute figure sparked a sense of concern and urgency in Small, 28, normally a writer of "light" topics. After calling an outreach program to get help for the man, Small coincidentally read a New York Times article about a former Harvard classmate who had become a street dropout. "Just like me, he'd had the best education, and now he was wandering the streets," says Small, a cum laude graduate in English and French history and literature. "That day I knew I had to do something." Soon afterward Managing Editor Pat Ryan gave Small the go-ahead "to find out what was true and not true about the homeless."
The task quickly developed into a four-part series involving scores of staffers and photographers. "When we started," says Small, "we didn't know how to help the homeless or why the problem existed. We discovered they're not just bums who want a free ride and there are ways people can help." Adds series editor Dick Lemon: "The project gave us a firsthand look at a variety of homeless, better than anything I've seen in print."
A collective sense of mission soon took hold. "This is the reason I got into photojournalism—to do stories that mattered," says veteran Detroit-based photographer Taro Yamasaki, 40. Series reporter Denise Lynch, who sifted through bureau reports and interviewed subjects, says, "It was the most personally satisfying assignment I've ever worked on." As big and difficult as the project was, adds Small, "no one complained or bickered. We loved working on it."
Reporter-photographer teams scoured likely spots to find their subjects, looking under bridges, poking into culverts and alleyways. They hung out in bus terminals and shelters. In Pittsburgh, correspondent Jane Beck-with. 41, dressed up in her "backyard work clothes" and lived in a woman's shelter. In Portland, Oreg., Senior Writer Peter Carlson and photographer Dale Wittner spent several days with Shantytown indigents (page 94) to record their lives. And in New York, Small did soup kitchen duty at a shelter. Explains Chicago correspondent Civia Tamarkin, 38, who found the once-wealthy housewife Tanya Young and her three children in a South Side shelter (Jan. 27): "It's a reporter's job to use ingenuity to find and touch human life on the edge. But it was tough to walk away from them and back to our warm houses. I hope our coverage makes a difference."
Readers have been profuse in their offers of help for the victims, profiled in Part 1 by David Van Biema. Tanya Young, for instance, though still at St. Martin de Porres shelter, is gratefully considering job offers.
As our series on the homeless concludes, Michael Small finds himself left with vivid impressions of "the cold and the indifference suffered by so many thousands of homeless in America." He is also convinced that "individuals do make a difference. The man on the sidewalk near my apartment is being helped now—and that shows what a single phone call can do."
Publisher's Letter
updated 02/17/1986 AT 01:00 AM EST
•originally published 02/17/1986 AT 01:00 AM EST


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PDF files are read by Adobe Acrobat software. If you do not currently have Adobe Acrobat installed on your computer, you can download it for free by clicking the Adobe Acrobat link below.
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Texas Gov. Rick Perry's announcement this week that he won't seek re-election has fueled speculation he will run again for president in what's expected to be a wide-open GOP race.
Would you vote for Rick Perry for President in 2016? Go to postandcourier.com to vote.
Perry kicked off his 2012 presidential bid in Charleston before a convention of conservative bloggers, and he eventually ended it in North Charleston, just days before this state's primary vote.
College of Charleston political science professor Gibbs Knotts said that failure won't necessarily dampen Perry's 2016 prospects: Even Ronald Reagan didn't succeed during his first presidential bid.
"Political history is filled with examples of people not doing well the first time," he added.
And Perry's policies should play well in South Carolina, Knotts said. As governor, Perry has been sensitive to his state's large bloc of Hispanic voters, a group many Republicans hope to woo.
"I think the Republicans are looking for someone who can reach out to this changing electorate," Knotts added.
As a result, if Perry were to run for president, he could be seen as an early contender for South Carolina's First-in-the-South primary, though it's too early to know what that the rest of the GOP field will look like.
Katon Dawson, a former state GOP chair who was among Perry's biggest South Carolina backers in 2012, said he talked with Perry a few weeks ago, but not about his political future.
Dawson said he hopes Perry does run again for president.
"I would encourage him to look at it, and I certainly would help him all I could," he said. "His record in Texas has addressed challenges we have in South Carolina — growing jobs, lessening regulations on business."
Many think Perry's 2012 campaign was doomed by gaffes during debates, including a notorious moment where he forgot the names of the three federal agencies he wanted to see dissolved.
However, Dawson said those "oops" moments were not Perry's main problem. He noted when he met Perry in Charleston, the governor was wearing an iron brace as he recovered from back surgery.
"He was hurt on that first run," Dawson said. "I'm not making excuses, I'm just telling you what history shows me."
But Perry healed during the campaign and was regaining his strength as South Carolina's primary day approached. Dawson said the real fatal blow was opponents claiming that Perry was soft on immigration.
"People thought Gov. Perry was giving free education to illegal immigrants," Dawson said. "That was not true. We will not make those mistakes again."
Perry withdrew from the race just days before South Carolina's primary and endorsed former Speaker Newt Gingrich, who won here handily over former Massachusetts Gov. Mitt Romney. "That was a huge help to Newt Gingrich," Dawson said of Perry's backing.
Perry's name still appeared on the state's primary ballot, but he received only 2,534 votes out of more than 600,000 cast.
Reach Robert Behre at 937-5771.


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Remembering the one-year anniversary of the Norman tornado
EF-1 tornado hits Norman
Published 7:47 AM CDT Apr 13, 2013
Where were you on the afternoon of April 13, 2012? It was on this date, one year ago, that an EF-1 tornado tore through Norman.
The tornado developed in McClain County around 4:00 p.m., tracked into Cleveland County and over Interstate 35 north of west Lindsey Street.
Damage was was reported along Interstate 35 and north of Main Street. Peak winds were 90 to 107 miles-per-hour.
According to the National Weather Service, the tornado lifted at 4:12 p.m.
There were no fatalities with this storm.
Copyright 2013 by KOCO.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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By Lee Montgomery
Special to the Sporting News NASCAR Wire Service
(June 17, 2010)
ELKHART LAKE, Wis.—Paul Menard isn't the most expressive driver in the NASCAR Nationwide Series. But he was downright giddy when talking about this weekend's inaugural Bucyrus 200 at Road America.
Menard is one of the few Nationwide drivers to have raced—and won—at the 4.048-mile road course.
"The Milwaukee Mile and Road America are two tracks that when I was a kid, my dad would take me," said Menard, a native of Eau Claire, Wis. "I'd watch the IndyCar races and spend the weekend. I was telling some of my guys, I was 8 years old and riding around here on a four-wheeler, watching different corners.
Menard said Road America was his favorite racetrack in the country, and with good reason. He won a race in the defunct NASCAR Midwest Series at Road America in 2001.
"To come back here is a neat thing," Menard said. "I haven't been here in six or seven years, but the track's just how I remembered it. It's a beautiful facility. The track's fast, it's hard on brakes. We'll try to manage our tires and brakes. Two-hundred miles on brake pads is going to be a trial, for sure."
Menard and fellow Sprint Cup drivers Carl Edwards and Brad Keselowski will travel back and forth from Sonoma, Calif., this weekend for the Cup race at Infineon Raceway. The three drivers will skip Saturday's Sprint Cup practice sessions to qualify at Road America, with Bill Elliott practicing Menard's car in Sonoma.
Despite his experience, Menard was hesitant to say he was the driver to beat this weekend, though he was more than six-tenths of a second faster than the field in the first practice session at the track Thursday.
"I'm just trying to catch Paul," Edwards said. "He's super fast. I'm glad I get to ride back and forth with him and pick his brain a little bit."
What can Edwards expect to pick up from Menard?
"I know which way the track goes, for one," Menard joked. "Seriously, I know where the corners are, which corner might be a little bit faster than another. But everybody's so good in this series, everybody's going to pick up (time in the practice sessions). It's a competitive series. It's No. 2 in the world for a reason. It's got a lot of the best drivers in the world right here."


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Call for Papers: Russia, France, Egypt, Mexico, Venezuela, the United States, and South Korea are among the diverse countries to hold presidential elections in 2012. Polymath's 2013 special issue on The Presidency is intended to bring together research from across academic disciplines. Scholarly papers from any discipline are welcome. Possible topics may include, but are not limited to:
• Recent presidential elections in countries around the world
• The role of the press or social media in presidential elections
• The presidency in new democracies or in non-democratic countries
• Depictions of the presidency in art, literature, music, or cinema
• Historical or geographical comparisons of presidencies
• Comparative architecture of presidential residences
• Symbols of the presidency
• Presidential dynasties
Scholarly papers should be submitted no later than January 7, 2013. For author guidelines and to submit a manuscript, visit https://ojcs.siue.edu/ojs/index.php/polymath/about/submissions#onlineSubmissions Questions should be directed to the editor, Dr. Susan Hume at email@example.com.
Call for Book Reviews: Scholars interested in reviewing books published in 2012 or 2013 related to the theme of The Presidency are welcome to recommend titles to Polymath's editor, Dr. Susan Hume at firstname.lastname@example.com.
Polymath: an Interdisciplinary Journal of Arts and Sciences is a peer-reviewed, quarterly journal. It is accessible without cost to anyone in the world with an internet connection. Polymath's electronic format provides the flexibility to meet the publishing needs of modern academe (e.g. color images, multimedia, live web links, etc.) while shortening publication time. (ISSN 2153-4314)


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With permission from: www.myrunningtips.com
Author: Andy Greenhalgh firstname.lastname@example.com
Many people start running to lose weight – it is one of the most efficient ways of burning body fat and a great tool for controlling your weight for the long term.
Running for weight loss has its pitfalls though, and often runners struggle to keep their weight down because they overcompensate by eating too much. Some runners I know believe they can eat like a horse because they run 50 miles a week – but they end up carrying that extra weight with them!
If you want to lose weight by running you need the right method and approach.
Here is a list of running tips which have helped me in the past…
Healthy Diet
As a beginner interested in running to lose weight a healthy diet should be your first priority. Avoid processed foods, high calorie portions and saturated fats. Eat plenty of fresh fruit and vegetables, lean meat cuts, whole grains, nuts, dairy, and drink plenty of water. Vegetarians and vegans may have to plan their food with a bit more thought to increase the supply of vital nutrients such as zinc, iron, calcium and protein, but it is perfectly doable.
Burn More Calories Than You Consume
Losing weight is not a complicated thing: Calories measure the energy content of food and if you exceed the daily calories your body needs your body stores them as fat. To reduce body fat and lose weight you need to eat less calories or burn off the excess calories with exercise. Running to lose weight is very effective at this.
Beginners Avoid Dieting
Diets are not for beginners. To sustain energy for running your body will need a balance of wholesome foods rich in vitamins and minerals. By dieting you reduce the energy available for running which can often be the cause of illness or injury. So, as a beginner, focus on eating the right foods for fuelling. When you routinely eat well with regular mileage then consider a running program to slowly lose weight.
Keep A Journal
Everyday record how many calories you eat together with how many you have burned. This may seem like a hassle at first but it soon becomes second nature. If you are running to lose weight you require a deficit of 250 calories a day to lose half a pound a week. By writing everything down you learn how to manage your weight, it just takes a bit of practice.
Strength Training
When your muscle mass increases, the amount of calories you burn also increases. Research shows that 3 lb of lean muscle burns between 120-150 calories a day. This lean muscle improves your resting metabolic rate – meaning you burn more calories while at rest. Aim to strength train 3 times a week for 30 minutes.
How Many Calories?
Multiply your weight in Kg by 33 and this will give you the calories you need each day to maintain your current weight. It is an estimate which is based on a person with a moderately active lifestyle who doesn't exercise and can be used as a baseline. If you weigh 76Kg you would need 2508 calories a day (76×33).
Eat Slowly
Research shows that by eating food slowly you are more likely to lose weight. The reason for this is that it takes 10-20 minutes for the brain to receive the signal from the stomach that it is full. We tend to eat past this point and overeat. Try taking smaller bites and chew your food thoroughly before you swallow (chew about 20 times). After all, why rush something you enjoy doing? 🙂
Low Calorie Diets?
If you are running to lose weight you will want to stay away from low-calorie diets.
By eating a low amount of calories your body thinks there's a shortage of food and tells your metabolic rate to slow down, causing your body to burn less calories 🙁 . This is a good survival instinct for when you are starving to death but not so good when trying to lose weight! As soon as you start eating normally again your body will store more fat than before in case there's another food shortage! Low-calorie diets also reduce the amount of vital nutrients the body needs for running so avoid them… no matter what.
Smaller Portions
Eat smaller portions and you will eat fewer calories. An obvious fact I know, but a fact all the same. If you have small portions on your plate it follows you will likely eat less. If you have large portions in front of you the chances are that you will eat what's in front of you even if you are already full. If you go to restaurants often ask for extra salad or vegetables and smaller portions of meat, fish etc. You'll soon get the hang of it. Admittedly, if you have smaller portions you may still be tempted to eat something else after, but if your food has settled there is a good chance you will feel full. You can always snack on dried fruit, salad or vegetables if you're not. So, if you are running to lose weight remember to always eat smaller portions. And try to spread out your calorie intake for the day over several meals. This helps to sustain your energy and you will also feel less hungry.
Running Program
Running to lose weight safely involves following a running program, this will help you no end. Writing down what you eat and what you burn is one thing, if you follow a training schedule as well you will improve the chances of succeeding. By running to a schedule you are also less likely to over-train and injure yourself. A running program allows you to make progress gradually, at the same time as running to lose weight.


text: Hey guys, I've been a primal diet follower for a while now and was doing really well but had a big screw up over the past three weeks. Through tough work and a caloric restriction diet I managed to get pretty slim and could finally see my top 4 abs when flexing, albeit I still had a good bit of fat on my lower stomach and chest. I went out of the country for two weeks and gained a small amount of weight but it wasnt much and i was confident i'd be able to lose it pretty quickly. However, once I got back I had to stay at my mother's house for a while because I had moved out of my appartment before my trip and am moving into a new place in July. During that week I had a crazy all out binge on pastries and ice cream and gained a bit more fat. I decided to go stay with friends out of town a few days ago and will be here till saturday. I planned on being healthy and careful about what I eat but they seemed to have a different agenda. Every night we've gone out to eat and dessert is always involved as well as alcohol. I'd estimate that total fat gain since before my trip out of the country is probably about 10 pounds. Thats ten pounds of fat in one month! This is obviously my fault seeing as i have the will power to just say "no thanks" but I guess coming off of a calorie restricted plan and being submersed in a new environment where junk food is everywhere really threw me out of my routine. I plan on being more careful for the rest of the week and re-establishing a healthy diet and exercise plan once I'm home. I'll be more careful not to restrict calories as much in the future as to avoid a binge cycle. Anyway, i'm just looking for support. Do you think this fat will be easier to lose because it was gained so rapidly? I appreciate any feedback. Thanks guys


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Risha, having moved to Hollywood in the wake of her wildly successful directorial debut, finds all is not smiles and sunshine in Fashion Forward, a fun Time Management game! After realizing that everyone in town, except for absurdly skinny actresses, is dressed in appallingly bad clothes! She vows to shake things up with a hot new boutique that offers cutting-edge fashion for people of ALL shapes and sizes.
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Pemberton Dress
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Shirtdress With A Full Skirt. 20" from Natural Waist to Hem. Organza Eyelet (100% Polyester Organza). Dry Clean. Imported.
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text:
- About Us
- Overview
- Why Science Land
- Quick facts
- Technologies
- Vertical Industry expertise
- Past Achievements and Awards
About Us
Science Land Software (Pvt.) Ltd. was incorporated in 1999 and is a leading software development company focused on delivering the best and most cost-effective solutions to its customers in Public sector including government & local government, Private sector, and Semi-government.
Our passion is to provide expert and perfect solutions to our clients for their individual requirements which are in finance, human resource, education, etc, and project based businesses.
Science Land provides Enterprise Resource Planning (ERP) solutions, Finance Management Information Systems, tailor-made ICT solutions, software developments & outsourcing and maintenance services for end customers.
Brief Description of the Organization
Science Land Software (Pvt.) Ltd. was incorporated in 1999 as the 3rd company of the Science Land group of companies to continue most of the research and development projects, previously handled by Science Land Corporation (Pvt.) Ltd. It is a solely owned subsidiary of Science Land Corporation (Pvt.) Ltd. (SLC). SLC was incorporated in September 1994 and is the successor to the partnership by the name of Science Land formed in 1989.
Our objectives are to develop and market products and undertake software projects in the information communication technology area in Sri Lanka and overseas and to carry out activities designed to spread the use of information technology in Sri Lanka. These activities include developing software products in native Sri Lankan languages (Sinhala & Tamil) and undertaking software projects on localization.
The initial product marketed by Science Land was a tri-lingual DOS based word processor known as the 'Thibus Tri-Lingual Word processor' (Since 1989) which was developed by the Science Land partnership and marketed by Dynamic Ram (Private) Limited, a subsidiary of the Hayleys Group. The Thibus Trilingual Word Processor was the market leader in it's filed and had over 80% of the Sinhalese/Tamil word processing market.
With six months of its incorporation Science Land (in 1994), developed and started marketing the Thibus Tri-lingual Software System which enabled the use of Sinhala and Tamil languages in any MS Windows compatible software package. The Thibus Software System was the first product of its type developed in Sri Lanka and it too has become the market leader in its field, by a very wide margin.
Today, we provide wide range of other software products (Most of the products are coming under the brand name of "THIBUS" ) which includes revenue management software (assessment tax & billing), financial management, accounting, treasury management and mobile communication software to the government, local government and to the private sector organizations while providing a better customer support service for our products.
Why Science Land
Our desire is to become your trusted, long-term & lasting ICT solution & service providing partner whenever you need it.
We provide :
- Affordable prices
- Commitment to quality
- Class talent pool of professionals
- Close & regular communication
- Complete security and protection
- Dedicated resources with long term stability
Quick facts
Founded In : September 1994
Address : No-353A, R A De Mel Mawatha, Colombo 03 –Sri Lanka.
Telephone : + 94-11-2574067/68
Fax : + 94-11-2565180
Contact person : Director - Mr. A. Rohan Manamudali
Contact E-mail: firstname.lastname@example.com
Tel : + 94-11-2574067/68
Type of Company : Private
Depending on the projects carried out by Science Land, the use of technologies are varies depending on the requirements of the end customers. Most enterprise level solutions are developed using service oriented architecture with web service technologies.
The following information technologies are applied for our design, development, product quality and project management processes to achieve the highest quality of the solution and stick to the timeline delivery process.
These technologies are constatly improves by our experts as required.
Server Technologies (Application and web)
Programming Languages
Scripting Languages
Microsoft Technologies
Relational Databases
Operating Systems
Java Technologies
Web Technologies
Modeling Methodologies
Interactive Design tools
Configuration Management tools
Project Management
Mobile software development
Development Methodologies
Vertical Industry expertise
- Finance
- e-Commerce
- Education
- Printing and publishing
- Manufacturing
- procument
- Travel
- Telecommunication
- Healthcare
Past Achievements
Followings are the some of the highlighted achievements by Science Land for the past 2 decades.
Development of DOS based Trilingual Word Processing Software package
"A tri-lingual word processor which enables the simultaneous use of Sinhala, Tamil, and English in the same document, has been developed....."
Daily News, Tuesday, August 8, 1989
We were highly rewarded for our path of excellence
".....producing a satisfactory and working word processing package that could be used on IBM PC compatible computers as a trilingual word-processor. This successful endeavour has amply illustrate their talents and their knowledge of software development….. " Prof. V. K. Samaranayake, Chairman, Computer and Information Technology Council of Sri Lanka. September 18, 1989
Science Land Corp. launches Thibus Sinhala-English and Vise-versa Translator Software
"An electronic Sinhala to English and vise versa
dictionary under the name .Thibus Sinhala-English Word
Translator was commercially launched on Friday by its
developer Science Land Corporation Ltd. pioneers in
introducing Sinhala Language into computing."
Daily Mirror, Monday, July 31, 2000
Science Land Corporation (Pvt.) Ltd. has introduced the Thibus product range, a Sinhala-English Word Translator, the latest addition to their range.
"The software package translates from English to
Sinhala and vice versa through an easy to use
The Sunday Times, Sunday, August 6, 2000
President Mahinda Rajapaksha recently launched a new web site for online Sinhala and Tamil translation www.thibusme.com at Temple Trees.
Daily Mirror, Tuesday, May 2, 2006


text: MARTINSBURG - Jacob Greenfield, 17, of Troop 13, Martinsburg, was awarded the rank of Eagle Scout at his Court of Honor held July 10 at James Rumsey Technical Institute. His project was to create an honorary and memorial tree tribute at James Rumsey Technical Institute. He planted 102 trees and has a total of 14 honorary and memorial tributes at this time. He is the son of Doc and JoAnn Greenfield. Doc is the warehousing teacher at JRTI, and JoAnn works for Berkeley County Schools.


text:
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President Bill Clinton lost his nuclear launch codes while in office!!!
President Bill Clinton lost his nuclear launch codes for several months while in office!
This is according to then-Chairman of the Joint Chiefs of Staff, General Hugh Shelton.
"the codes were actually missing for months. [...] That's a big deal -- a gargantuan deal."
Shelton says that this occurred in 2000. However, Ret. Air Force Lt. Col Robert Patterson has a different story. According to him, the president misplaced the codes in the White House the day after the Monica Lewinsky scandal broke in 1998...
lol, this guy was straight up ganfgta with his saxaphone and b1tchez rolling with Jermain Taylor....
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In over 50 years of being seen by vision specialists, Dr. Tweeten is the only one who made me feel like a pair of eyeballs on an assembly line. He would not let me ... Read more
Unfortunately, another doctor did my cataracts and glasses last year. I went to Dr. Coombs for my yearly checkup and refraction. I have a top quality refraction fr... Read more
I have had 2 cataract operations and my has had 2 as well. All were very successful. I have other eye problems as well. He his always helpful and informative. I tru... Read more
Very expensive, staff very rude and rushed. Does not want me to go back to my optometrist...Not up to speed on the latest capability
Went to him for a retinal vein occlusion. He didn't explain things at all well and I wasn't sure if he really knew what he was talking about. I've always liked the... Read more
This is a very unfriendly office. It is almost like they have been trained to not be friendly. One of the technicians is impatient to the point of being rude. I,... Read more
I love Dr. Martinez! He always takes time with me and explains things very well!
Great guy spent plenty of time with me,will keep going fir treatment
Awful experience waiting over an hour each time we go to see this doctor. Staff not helpful at all. Will never go back! So not worth our time.
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text:
TT entertainment programme revamped for 2014
The Department of Economic Development is revamping the official entertainment programme for the 2014 Isle of Man TT Races. The packed fortnight festival includes live music, world famous DJ's, stunt shows and family fun days out.
The official entertainment is being spread around the Island this year to enable as many Island residents and visitors as possible to enjoy it.
Minister for Economic Development John Shimmin MHK commented:
'This year's programme has been organised in partnership with a number of other event organisers including local Commissioners and private partners.
'While Douglas will still feature heavily, we want to ensure people are able to enjoy the unique atmosphere of the TT festival across the Island which also reflects the fact that a growing number of visitors are now basing themselves outside of Douglas.
'We review the programme each year to ensure it is fresh and we feel that the changes to the TT entertainment programme offer a wide range of events in as cost-effective way as possible. So although it has been decided not to support a stunt show on Douglas Promenade, there will be a touring stunt show as well the traditional favourites and an exciting programme of new events taking place over the TT period.'
The fortnight's entertainment will include: Red Arrows displays in Douglas and Ramsey; the fast and furious Beach Race on Douglas Beach; the Ramsey Sprint along the Mooragh Promenade; Peel and Port Erin Fun Days; and the Laxey Bike Festival, organised by local bike club the Moddey Dhoo.
The popular funfair returns along Loch Promenade and the Bushy's Beer Tent by the Sea Terminal will have live music every evening from Sunday 25th May.
New for TT 2014 will be a new free-to-attend open-air music event in the Villa Marina Gardens featuring local bands and chat shows. The three nights of entertainment will culminate in the PokerStars Closing Party on Senior Race Day including the spectacular fireworks display over Douglas Bay, PokerStars' Senior TT Race prize-giving ceremony and interviews with the leading riders.
This year sees the introduction of a touring stunt show, replacing the previous action on Douglas Promenade, with some of the Island's main towns playing host to the Monster Energy supported activity.
Also new for this year are the exclusive '38th Mile' Club Nights' at the Villa Marina's Colonnade Suite with live music by Formula 1 icon Eddie Jordan's band – 'Eddie and the Robbers'.
In addition to the outdoor concerts, the Villa Marina's Royal Hall has a headline band and a varied programme of events including talk shows, stand-up comedy and live music from up and coming stars as well as a comprehensive film programme.
Line up details and how to buy tickets will be released shortly.
Category: Economy, Finance & Business
SEE OUR LATEST OFFSHORE JOBS: All Offshore Jobs | Isle of Man Jobs | Jersey Jobs | Guernsey Jobs


text:
An established day nursery situated just 2 miles from Barnstaple, North Devon in beautiful surroundings. Purpose built to accommodate children from 3 months to 12 years.
New Registrations Now Being Taken - Download our registration form ( 122kb)
|This project is supported under the England Rural Development Programme by the Department for Environment, Food & Rural Affairs & the European Agricultural Guidance & Guarantee Fund.


text: Sorry for being unclear--I didn't think you were mad, I was referring to those unclear on the distro vs brewpub idea. But your avatar does look rather peeved, anyway.... For what it's worth, with the impending glut of new breweries in the city proper, I would rather see them open up in the far northwest suburbs where there's less competition and more space. But that's also just me being greedy.


text:
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If you're serious about Flash design, and if you want to push your ideas to the very limits of possibility in Flash MX, then this book and CD are your indispensable companions.
This package combines two vital elements: the most comprehensive and in-depth reference resource for Flash MX ActionScript Rich, and practical tutorials on using ActionScript effectively in your Flash movie design. We've packed in 20 chapters of tutorials, hundreds of detailed reference entries, and hundreds of example FLAs and SWFs. The CD reproduces and expands the complete ActionScript dictionary, providing you with a comprehensive and portable reference tool. To gain an idea of the CD's content, view our online demonstration. You can view all the dictionary's entries, but only the first 30 or so are functional.
Our aim has been to make this book the best Flash MX ActionScript resource, bar nonethe book that you'll keep on your desk and never exhaust.
- Errata
If you think that you've found an error in this book, please let us know by emailing to firstname.lastname@example.com . You will find any confirmed erratum below, so you can check if your concern has already been addressed. No errata are currently published


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Flood Warning State of Emergency
Water levels expected to rise all week in the nation's mid-section putting millions at risk.
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text:
I just installed openSUSE 11.
I went to control panel -> pinters and it detected my printer. It
suggested I install multipass-c2500 driver, which I did. But it will
not print a test page.
I also tried the printer configuration in Yast, tried to print a test
page, and was told "unable to print a test page, you are using a
different spooler".This tool also says "With Spool MultiPASS-C2500".
Any ideas???? Thanks.


text:
HILTON HEAD ISLAND, S.C. -- A Spartanburg woman is able to scatter her father's ashes as planned after someone returned a stolen beach bag with his urn inside.
The Island Packet of Hilton Head Island reports the bag contained the ashes of Jim Burnett, who died March 13. His daughter, Leighann Webb, says her family planned to scatter his ashes on the beach and in the ocean.
But someone took the bag after Webb set it down briefly outside her rented villa Thursday. Webb says she "went crazy because my car keys and my dad were in there."
She contacted authorities and spent hours going through garbage cans.
After she had her vehicle towed Friday to be rekeyed, someone knocked on the door and returned the bag, with the urn and keys inside.
Information from: The Island Packet, http://www.islandpacket.com


text:
Nearly 200 people were evacuated outside of the Dona Ana County airport Tuesday morning after something left people sick and gasping for fresh air.
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text:
Maelcho was published in London by Smith, Elder, and Co., in 1894. It is an historical novel, set in Ireland, and concerned with resistance to Tudor conquest. Its narrative is concerned with the period of the second Desmond Rebellion (1579-83), which began in the province of Munster, and is called after its leader, Gerald Fitzgerald, the 14th earl of Desmond. James Fitzmaurice Fitzgerald, a cousin of the earl, landed in Ireland in July 1579 with a small force of Irish, Spanish and Portuguese troops. Despite Fitzmaurice's untimely death, the rebellion gathered momentum, the Earl of Desmond assumed its leadership, and Munster became engulfed by war. The Lord Deputy of Ireland, Arthur Grey, responded by destroying …
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Smith, Catherine . "Maelcho". The Literary Encyclopedia. First published 28 February 2013
[http://www.litencyc.com/php/sworks.php?rec=true&UID=34890, accessed 29 September 2016.]


text:
Say what you will about Charlie Sheen's unconventional home life with his two girlfriends, but his "Goddesses," as he calls them, wouldn't have it any other way.
"I've always felt that a man should be able to be with as many women as he likes," says Rachel Oberlin, 24, one of Sheen's two live-in girlfriends. "I've never had the opportunity to share that with any man before because, honestly, I don't think I've ever been with a man who was even deserving of that."
"Charlie," she continues, "is a great man and he can provide the lifestyle to accommodate a relationship such as what the three of us have. He has totally taken me aback by what a wonderful person he is, how open and honest he is."
But do Oberlin and Sheen's other girlfriend, Natalie Kenly, 24, ever find themselves vying for the star's affection?
Nope, insists Oberlin. "[Henly] is totally chill and I'm totally chill and we're two completely different people," she says. "We connect with Charlie in different ways, so there's nothing really there to compete for. We're all pieces of a puzzle that fit together."
Although Sheen, 45, is entangled in a custody battle with his estranged wife Brooke Mueller over their nearly 2-year-old twin boys, Max and Bob, the Goddesses have had no qualms about helping Sheen take care of the kids.
"I adore them," says Oberlin, a former porn star whose screen name was Bree Olsen. "I'm just a really loving, passionate, compassionate person. My heart just goes out to children. I was playing with the boys [on Monday], and I was holding little Bob and I just didn't want to let him go. It was so cute."
As for Sheen, he sees little wrong with The Goddesses playing a role in the lives of the twins. "If I feel totally comfortable and there's nothing but love and support and compassion and all things good, then I see nothing wrong," says Sheen of his unique domestic arrangement. "Who has a better vote at the end of the day than their father?"
For the full at-home interview with Charlie Sheen, pick up this week's issue of PEOPLE, on newsstands Friday
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INSIDE STORY: Charlie Sheen's 'Goddesses' Don't Compete for His Love
Mike Austin/NBC